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File: comoconq_wp470.mysqlcluster19.bak.sql
-- MySQL dump 10.13 Distrib 5.6.24, for Linux (x86_64) -- -- Host: mysqlcluster19 Database: comoconq_wp470 -- ------------------------------------------------------ -- Server version 5.6.34-79.1-56-log /*!40101 SET @OLD_CHARACTER_SET_CLIENT=@@CHARACTER_SET_CLIENT */; /*!40101 SET @OLD_CHARACTER_SET_RESULTS=@@CHARACTER_SET_RESULTS */; /*!40101 SET @OLD_COLLATION_CONNECTION=@@COLLATION_CONNECTION */; /*!40101 SET NAMES utf8 */; /*!40103 SET @OLD_TIME_ZONE=@@TIME_ZONE */; /*!40103 SET TIME_ZONE='+00:00' */; /*!40014 SET @OLD_UNIQUE_CHECKS=@@UNIQUE_CHECKS, UNIQUE_CHECKS=0 */; /*!40014 SET @OLD_FOREIGN_KEY_CHECKS=@@FOREIGN_KEY_CHECKS, FOREIGN_KEY_CHECKS=0 */; /*!40101 SET @OLD_SQL_MODE=@@SQL_MODE, SQL_MODE='NO_AUTO_VALUE_ON_ZERO' */; /*!40111 SET @OLD_SQL_NOTES=@@SQL_NOTES, SQL_NOTES=0 */; -- -- Table structure for table `SaveContactForm7_1` -- DROP TABLE IF EXISTS `SaveContactForm7_1`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; 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AUTO_INCREMENT, `created_on` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP, `aceptacion` text COLLATE utf8_unicode_ci, PRIMARY KEY (`id`) ) ENGINE=InnoDB AUTO_INCREMENT=2 DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `SaveContactForm7_2` -- LOCK TABLES `SaveContactForm7_2` WRITE; /*!40000 ALTER TABLE `SaveContactForm7_2` DISABLE KEYS */; INSERT INTO `SaveContactForm7_2` VALUES (1,'2017-06-24 21:32:21','1'); /*!40000 ALTER TABLE `SaveContactForm7_2` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `SaveContactForm7_3` -- DROP TABLE IF EXISTS `SaveContactForm7_3`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `SaveContactForm7_3` ( `id` int(8) NOT NULL AUTO_INCREMENT, `created_on` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP, `your_name` text COLLATE utf8_unicode_ci, `your_email` text COLLATE utf8_unicode_ci, `your_subject` text COLLATE utf8_unicode_ci, `your_message` text COLLATE utf8_unicode_ci, `your_second` text COLLATE utf8_unicode_ci, `birth` text COLLATE utf8_unicode_ci, `cellphone` text COLLATE utf8_unicode_ci, `phone` text COLLATE utf8_unicode_ci, `address` text COLLATE utf8_unicode_ci, `city` text COLLATE utf8_unicode_ci, `code` text COLLATE utf8_unicode_ci, `state` text COLLATE utf8_unicode_ci, `country` text COLLATE utf8_unicode_ci, `your_firts_name` text COLLATE utf8_unicode_ci, `your_middle_name` text COLLATE utf8_unicode_ci, `your_last_name` text COLLATE utf8_unicode_ci, `Beneficiary` text COLLATE utf8_unicode_ci, `acceptance1` text COLLATE utf8_unicode_ci, `acceptance2` text COLLATE utf8_unicode_ci, `group2` text COLLATE utf8_unicode_ci, PRIMARY KEY (`id`) ) ENGINE=InnoDB DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `SaveContactForm7_3` -- LOCK TABLES `SaveContactForm7_3` WRITE; /*!40000 ALTER TABLE `SaveContactForm7_3` DISABLE KEYS */; /*!40000 ALTER TABLE `SaveContactForm7_3` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `SaveContactForm7_lookup` -- DROP TABLE IF EXISTS `SaveContactForm7_lookup`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `SaveContactForm7_lookup` ( `lookup_id` int(8) NOT NULL AUTO_INCREMENT, `CFDBA_tbl_name` varchar(255) COLLATE utf8_unicode_ci DEFAULT NULL, `CF7_created_title` varchar(100) COLLATE utf8_unicode_ci NOT NULL, `CF7_created_date` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP, `CF7_version` varchar(10) COLLATE utf8_unicode_ci NOT NULL, `CF7_form_id` int(8) NOT NULL, `CF7_from_wpposts_or_tbl` varchar(100) COLLATE utf8_unicode_ci NOT NULL, `CF7_removed_flag` enum('YES','NO') COLLATE utf8_unicode_ci NOT NULL DEFAULT 'NO', PRIMARY KEY (`lookup_id`) ) ENGINE=InnoDB AUTO_INCREMENT=4 DEFAULT CHARSET=utf8 COLLATE=utf8_unicode_ci; /*!40101 SET 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EXISTS `wp_bwg_gallery`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wp_bwg_gallery` ( `id` bigint(20) NOT NULL AUTO_INCREMENT, `name` varchar(255) NOT NULL, `slug` varchar(255) NOT NULL, `description` mediumtext NOT NULL, `page_link` mediumtext NOT NULL, `preview_image` mediumtext NOT NULL, `random_preview_image` mediumtext NOT NULL, `order` bigint(20) NOT NULL, `author` bigint(20) NOT NULL, `published` tinyint(1) NOT NULL, `gallery_type` varchar(32) NOT NULL, `gallery_source` varchar(256) NOT NULL, `autogallery_image_number` int(4) NOT NULL, `update_flag` varchar(32) NOT NULL, PRIMARY KEY (`id`) ) ENGINE=InnoDB AUTO_INCREMENT=3 DEFAULT CHARSET=utf8; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_bwg_gallery` -- LOCK TABLES `wp_bwg_gallery` WRITE; /*!40000 ALTER TABLE `wp_bwg_gallery` DISABLE KEYS */; INSERT INTO `wp_bwg_gallery` VALUES (1,'Poliquin HeadQuarter PICP 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NULL, `author` bigint(20) NOT NULL, `order` bigint(20) NOT NULL, `published` tinyint(1) NOT NULL, `comment_count` bigint(20) NOT NULL, `avg_rating` float NOT NULL, `rate_count` bigint(20) NOT NULL, `hit_count` bigint(20) NOT NULL, `redirect_url` varchar(255) NOT NULL, PRIMARY KEY (`id`) ) ENGINE=InnoDB AUTO_INCREMENT=20 DEFAULT CHARSET=utf8; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_bwg_image` -- LOCK TABLES `wp_bwg_image` WRITE; /*!40000 ALTER TABLE `wp_bwg_image` DISABLE KEYS */; INSERT INTO `wp_bwg_image` VALUES (1,1,'image-05-01-16-11-28','image-05-01-16-11-28','/image-05-01-16-11-28.jpeg','/thumb/image-05-01-16-11-28.jpeg','Poliquin HeadQuarter','image-05-01-16-11-28','05 January 2016, 22:08','336 KB','JPEG','1200 x 325 px',1,17,1,0,0,0,0,''),(2,1,'image-19-10-15-21-55-1','image-19-10-15-21-55-1','/image-19-10-15-21-55-1.jpeg','/thumb/image-19-10-15-21-55-1.jpeg','PICP Level 3\n','image-19-10-15-21-55-1','05 January 2016, 22:05','75 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px',1,12,1,0,0,0,0,''),(7,1,'image-19-10-15-21-55-6','image-19-10-15-21-55-6','/image-19-10-15-21-55-6.jpeg','/thumb/image-19-10-15-21-55-6.jpeg','PICP Level 3\n','image-19-10-15-21-55-6','05 January 2016, 22:06','89 KB','JPEG','480 x 360 px',1,11,1,0,0,0,0,''),(8,1,'image-19-10-15-21-55-7','image-19-10-15-21-55-7','/image-19-10-15-21-55-7.jpeg','/thumb/image-19-10-15-21-55-7.jpeg','PICP Level 3\n','image-19-10-15-21-55-7','05 January 2016, 22:06','88 KB','JPEG','480 x 360 px',1,10,1,0,0,0,0,''),(9,1,'image-19-10-15-21-55-8','image-19-10-15-21-55-8','/image-19-10-15-21-55-8.jpeg','/thumb/image-19-10-15-21-55-8.jpeg','PICP Level 3\n','image-19-10-15-21-55-8','05 January 2016, 22:06','81 KB','JPEG','480 x 360 px',1,9,1,0,0,0,0,''),(10,1,'image-19-10-15-21-55-9','image-19-10-15-21-55-9','/image-19-10-15-21-55-9.jpeg','/thumb/image-19-10-15-21-55-9.jpeg','PICP Level 3\n','image-19-10-15-21-55-9','05 January 2016, 22:06','79 KB','JPEG','480 x 360 px',1,8,1,0,0,0,0,''),(11,1,'image-19-10-15-21-55-10','image-19-10-15-21-55-10','/image-19-10-15-21-55-10.jpeg','/thumb/image-19-10-15-21-55-10.jpeg','PICP Level 3\n','image-19-10-15-21-55-10','05 January 2016, 22:06','90 KB','JPEG','480 x 360 px',1,7,1,0,0,0,0,''),(12,1,'image-19-10-15-21-55-11','image-19-10-15-21-55-11','/image-19-10-15-21-55-11.jpeg','/thumb/image-19-10-15-21-55-11.jpeg','PICP Level 3\n','image-19-10-15-21-55-11','05 January 2016, 22:06','88 KB','JPEG','360 x 480 px',1,6,1,0,0,0,0,''),(13,1,'image-19-10-15-21-55-12','image-19-10-15-21-55-12','/image-19-10-15-21-55-12.jpeg','/thumb/image-19-10-15-21-55-12.jpeg','PICP Level 3','image-19-10-15-21-55-12','05 January 2016, 22:06','86 KB','JPEG','360 x 480 px',1,5,1,0,0,0,0,''),(14,1,'image-19-10-15-21-55-13','image-19-10-15-21-55-13','/image-19-10-15-21-55-13.jpeg','/thumb/image-19-10-15-21-55-13.jpeg','PICP Level 3\n','image-19-10-15-21-55-13','05 January 2016, 22:06','86 KB','JPEG','360 x 480 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comment.',0,'1','','',0,0),(3,155,'tellyworthtest2','tellyworth+test2@gmail.com','','59.167.157.3','2007-09-04 10:49:03','2007-09-04 00:49:03','Contributor comment.',0,'1','','',0,0),(4,155,'John Doe','example@example.org','http://example.org','59.167.157.3','2007-09-04 10:48:51','2007-09-04 17:48:51','Author comment.',0,'1','','',0,0),(7,1148,'John Doe','example@example.org','http://example.org/','59.167.157.3','2012-09-03 10:18:04','2012-09-03 17:18:04','<h2>Headings</h2>\n<h1>Header one</h1>\n<h2>Header two</h2>\n<h3>Header three</h3>\n<h4>Header four</h4>\n<h5>Header five</h5>\n<h6>Header six</h6>\n<h2>Blockquotes</h2>\nSingle line blockquote:\n<blockquote>Stay hungry. Stay foolish.</blockquote>\nMulti line blockquote with a cite reference:\n<blockquote>People think focus means saying yes to the thing you\'ve got to focus on. But that\'s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I\'m actually as proud of the things we haven\'t done as the things I have done. Innovation is saying no to 1,000 things. <cite>Steve Jobs - Apple Worldwide Developers\' Conference, 1997</cite></blockquote>\n<h2>Tables</h2>\n<table>\n<tbody>\n<tr>\n<th>Employee</th>\n<th class=\"views\">Salary</th>\n<th></th>\n</tr>\n<tr class=\"odd\">\n<td><a href=\"http://example.org/\" rel=\"nofollow\">John Saddington</a></td>\n<td>$1</td>\n<td>Because that\'s all Steve Job\' needed for a salary.</td>\n</tr>\n<tr class=\"even\">\n<td><a href=\"http://example.org/\" rel=\"nofollow\">Tom McFarlin</a></td>\n<td>$100K</td>\n<td>For all the blogging he does.</td>\n</tr>\n<tr class=\"odd\">\n<td><a href=\"http://example.org/\" rel=\"nofollow\">Jared Erickson</a></td>\n<td>$100M</td>\n<td>Pictures are worth a thousand words, right? So Tom x 1,000.</td>\n</tr>\n<tr class=\"even\">\n<td><a href=\"http://example.org/\" rel=\"nofollow\">Chris Ames</a></td>\n<td>$100B</td>\n<td>With hair like that?! Enough said...</td>\n</tr>\n</tbody>\n</table>\n<h2>Definition Lists</h2>\n<dl><dt>Definition List Title</dt><dd>Definition list division.</dd><dt>Startup</dt><dd>A startup company or startup is a company or temporary organization designed to search for a repeatable and scalable business model.</dd><dt>#dowork</dt><dd>Coined by Rob Dyrdek and his personal body guard Christopher \"Big Black\" Boykins, \"Do Work\" works as a self motivator, to motivating your friends.</dd><dt>Do It Live</dt><dd>I\'ll let Bill O\'Reilly will <a title=\"We\'ll Do It Live\" href=\"https://www.youtube.com/watch?v=O_HyZ5aW76c\" rel=\"nofollow\">explain</a> this one.</dd></dl>\n<h2>Unordered Lists (Nested)</h2>\n<ul>\n <li>List item one\n<ul>\n <li>List item one\n<ul>\n <li>List item one</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ul>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ul>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ul>\n<h2>Ordered List (Nested)</h2>\n<ol>\n <li>List item one\n<ol>\n <li>List item one\n<ol>\n <li>List item one</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ol>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ol>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ol>\n<h2>HTML Tags</h2>\nThese supported tags come from the WordPress.com code <a title=\"Code\" href=\"http://en.support.wordpress.com/code/\" rel=\"nofollow\">FAQ</a>.\n\n<strong>Address Tag</strong>\n\n<address>1 Infinite Loop\nCupertino, CA 95014\nUnited States</address><strong>Anchor Tag (aka. Link)</strong>\n\nThis is an example of a <a title=\"Apple\" href=\"http://apple.com\" rel=\"nofollow\">link</a>.\n\n<strong>Abbreviation Tag</strong>\n\nThe abbreviation <abbr title=\"Seriously\">srsly</abbr> stands for \"seriously\".\n\n<strong>Acronym Tag</strong>\n\nThe acronym <acronym title=\"For The Win\">ftw</acronym> stands for \"for the win\".\n\n<strong>Big Tag</strong>\n\nThese tests are a <big>big</big> deal, but this tag is no longer supported in HTML5.\n\n<strong>Cite Tag</strong>\n\n\"Code is poetry.\" --<cite>Automattic</cite>\n\n<strong>Code Tag</strong>\n\nYou will learn later on in these tests that <code>word-wrap: break-word;</code> will be your best friend.\n\n<strong>Delete Tag</strong>\n\nThis tag will let you <del>strikeout text</del>, but this tag is no longer supported in HTML5 (use the <code><strike></code> instead).\n\n<strong>Emphasize Tag</strong>\n\nThe emphasize tag should <em>italicize</em> text.\n\n<strong>Insert Tag</strong>\n\nThis tag should denote <ins>inserted</ins> text.\n\n<strong>Keyboard Tag</strong>\n\nThis scarcely known tag emulates <kbd>keyboard text</kbd>, which is usually styled like the <code><code></code> tag.\n\n<strong>Preformatted Tag</strong>\n\nThis tag styles large blocks of code.\n<pre>.post-title {\n margin: 0 0 5px;\n font-weight: bold;\n font-size: 38px;\n line-height: 1.2;\n}</pre>\n\n<strong>Quote Tag</strong>\n\n<q>Developers, developers, developers...</q> --Steve Ballmer\n\n<strong>Strong Tag</strong>\n\nThis tag shows <strong>bold<strong> text.</strong></strong>\n\n<strong>Subscript Tag</strong>\n\nGetting our science styling on with H<sub>2</sub>O, which should push the \"2\" down.\n\n<strong>Superscript Tag</strong>\n\nStill sticking with science and Isaac Newton\'s E = MC<sup>2</sup>, which should lift the 2 up.\n\n<strong>Teletype Tag</strong>\n\nThis rarely used tag emulates <tt>teletype text</tt>, which is usually styled like the <code><code></code> tag.\n\n<strong>Variable Tag</strong>\n\nThis allows you to denote <var>variables</var>.',0,'1','','',0,0),(8,1148,'Anonymous User','fake@email.com','','67.3.69.40','2013-03-11 23:45:54','2013-03-12 04:45:54','This user it trying to be anonymous.\n\n\n They used a fake email, so there should be no <a href=\"http://gravatar.com/\" title=\"Gravatar\" rel=\"nofollow\">Gravatar</a> associated with it.\n They did not speify a website, so there should be no link to it in the comment.\n',0,'1','','',0,0),(9,1148,'Jane Doe','example@example.org','http://example.org/','204.54.106.1','2013-03-12 13:17:35','2013-03-12 20:17:35','Comments? I love comments!',0,'1','','',0,0),(10,1148,'John Doe','example@example.org','http://example.org','24.126.245.62','2013-03-14 07:53:26','2013-03-14 14:53:26','These tests are amazing!',0,'1','','',0,0),(11,1148,'John Doe','example@example.org','http://example.org/','24.126.245.62','2013-03-14 07:56:46','2013-03-14 14:56:46','Author Comment.',0,'1','','',0,0),(12,1148,'John Doe','example@example.org','http://example.org/','24.126.245.62','2013-03-14 07:57:01','2013-03-14 14:57:01','Comment Depth 01',0,'1','','',0,0),(13,1148,'Jane Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:01:21','2013-03-14 15:01:21','Comment Depth 02',0,'1','','',12,0),(14,1148,'Fred Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:02:06','2013-03-14 15:02:06','Comment Depth 03',0,'1','','',13,0),(15,1148,'Fred Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:03:22','2013-03-14 15:03:22','Comment Depth 04',0,'1','','',14,0),(16,1148,'Joe Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:10:29','2013-03-14 15:10:29','Comment Depth 05\n\nAlso an author comment.',0,'1','','',15,0),(17,1148,'Jane Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:12:16','2013-03-14 15:12:16','Comment Depth 06',0,'1','','',16,0),(18,1148,'Joe Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:12:58','2013-03-14 15:12:58','Comment Depth 07',0,'1','','',17,0),(19,1148,'Jane Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:13:42','2013-03-14 15:13:42','Comment Depth 08',0,'1','','',18,0),(20,1148,'Joe Bloggs','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:14:13','2013-03-14 15:14:13','Comment Depth 09',0,'1','','',19,0),(21,1148,'John Doe','example@example.org','http://example.org/','24.126.245.62','2013-03-14 08:14:47','2013-03-14 15:14:47','Comment Depth 10\n\nAlso an author comment.',0,'1','','',20,0),(22,1148,'Jane Doe','example@example.org','http://example.org/','24.126.245.62','2013-03-14 09:56:43','2013-03-14 16:56:43','Image comment.\n\n',0,'1','','',0,0),(23,1148,'John Doe','example@example.org','http://example.org/','24.126.245.62','2013-03-14 11:23:24','2013-03-14 18:23:24','We are totally going to blog about these tests!',0,'1','','',0,0),(24,1148,'John Doe','example@example.org','http://example.org/','24.126.245.62','2013-03-14 11:27:54','2013-03-14 18:27:54','We use these tests all the time! Killer stuff!',0,'1','','',0,0),(25,1148,'Jane Doe','example@example.org','http://example.org/','24.126.245.62','2013-03-14 11:30:33','2013-03-14 18:30:33','Thanks for all the comments, everyone!',0,'1','','',0,0),(26,1149,'Ping 1 « What’s a tellyworth?','','http://tellyworth.wordpress.com/2007/11/21/ping-1/','72.232.101.12','2007-11-21 11:31:12','2007-11-21 01:31:12','[...] Trackback test. [...]',0,'1','','pingback',0,0),(27,1149,'Ping 2 with a much longer title than the previous ping, which was called Ping 1 « What’s a tellyworth?','','http://tellyworth.wordpress.com/2007/11/21/ping-2-with-a-much-longer-title-than-the-previous-ping-which-was-called-ping-1/','72.232.101.12','2007-11-21 11:35:47','2007-11-21 01:35:47','[...] Another trackback test. Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Donec hendrerit gravida nisi. Praesent libero odio, tincidunt nec, fringilla et, mollis ut, ipsum. Proin a lacus quis nisi pulvinar bibendum. Donec massa justo, dapibus at, imperdiet vestibulum, dapibus in, leo. Donec pretium tellus in dui. Phasellus tristique aliquet justo. Donec sodales. Nulla urna mi, molestie ac, malesuada sit amet, sagittis id, lacus. Mauris auctor leo ac justo. Proin convallis. Nulla eleifend dictum mi. Donec at lectus. Integer augue sapien, ornare vitae, rhoncus quis, rhoncus sed, sapien. Nunc mattis diam sodales diam.Etiam porttitor, ante sed varius semper, ante arcu rutrum tortor, at luctus nunc urna id nibh. Fusce sodales. Integer sed ligula. Donec posuere, nibh aliquet auctor congue, augue est porttitor odio, imperdiet facilisis tortor urna vel mauris. Pellentesque pretium, lorem non pellentesque varius, elit diam ultrices mi, sed posuere sapien lectus sed mi. Donec vestibulum urna. Donec gravida elit et enim. Ut dignissim neque ut erat. Morbi tincidunt nunc vitae lorem. Morbi rhoncus mi. Praesent facilisis tincidunt enim. Ut pulvinar. Suspendisse potenti. Vivamus turpis odio, porta at, malesuada in, iaculis eget, odio. Aenean faucibus, urna quis congue dignissim, orci tellus ornare leo, eget viverra ante ipsum sit amet magna. Suspendisse mattis nunc at justo. Nullam malesuada lobortis lorem. Morbi ultricies. Nam risus erat, sagittis ut, tristique rhoncus, luctus id, ante. Maecenas ac dui. [...]',0,'1','','pingback',0,0),(28,1149,'Ping 4 « What’s a tellyworth?','','http://tellyworth.wordpress.com/2007/11/21/ping-4/','72.232.101.12','2007-11-21 11:39:25','2007-11-21 01:39:25','[...] Another short one. [...]',0,'1','','pingback',0,0),(29,1149,'Ping 3 « What’s a tellyworth?','','http://tellyworth.wordpress.com/2007/11/21/ping-3/','72.232.101.12','2007-11-21 11:38:22','2007-11-21 01:38:22','[...] Just a short one. 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Esta es una actualización de seguridad para todas las versiones anteriores y te animamos encarecidamente a actualizar todos tus sitios de inmediato. Las versiones de WordPress 4.6 y previas están afectadas por dos problemas de seguridad: una vulnerabilidad XSS (cross-site scripting)  a través de los nombres de archivo de las imágenes, informada […]</div></li></ul></div><div class=\"rss-widget\"><ul><li><a class=\'rsswidget\' href=\'https://poststatus.com/wordpress-theme-anyway-draft-podcast/\'>Post Status: What is a WordPress theme anyway? — Draft podcast</a></li><li><a class=\'rsswidget\' href=\'http://heropress.com/essays/endless-supply-happiness/\'>HeroPress: An Endless Supply of Happiness</a></li><li><a class=\'rsswidget\' href=\'http://heropress.com/essays/a-community-of-acceptance/\'>HeroPress: A Community of Acceptance</a></li></ul></div><div class=\"rss-widget\"><ul><li class=\'dashboard-news-plugin\'><span>Plugin popular:</span> <a href=\'https://wordpress.org/plugins/wpclef/\' class=\'dashboard-news-plugin-link\'>Clef Two-Factor Authentication</a> <span>(<a 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And please leave a positive review if you like it.</p>\n<p><a href=\"https://www.udemy.com/gettingthingsdone/\"><img class=\"aligncenter size-full wp-image-20247\" src=\"http://members.wpacademy.com/wp-content/uploads/2016/05/get-it-done-with-iqtell-video.jpg\" alt=\"get-it-done-with-iqtell-video\" width=\"400\" height=\"253\" srcset=\"http://members.wpacademy.com/wp-content/uploads/2016/05/get-it-done-with-iqtell-video.jpg 400w, http://members.wpacademy.com/wp-content/uploads/2016/05/get-it-done-with-iqtell-video-300x190.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" /></a></p>\n<p>David Allen’s <strong class=\"redactor-inline-converted\">Getting Things Done(®)</strong> or <strong class=\"redactor-inline-converted\">GTD® </strong>system is a world-famous productivity system. <strong class=\"redactor-inline-converted\"><a href=\"http://iqtell.com/?eu=o5z7e\"> IQTell®</a> </strong>is one of the leading software implementations of the GTD model. 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Instead, learn to “come from a state of being” [Werner Erhard]. (no relationship between Christine Kane and Werner Erhard, but the basic idea is similar. Christine calls this “managing your power”).</p>\n<p>And second, the quality of her live trainings that happen regularly in Asheville, Atlanta and other places. Webinars are well and good, but there is nothing as energizing and inspiring as being around other entrepreneurs in a live training. Most of Christine’s programs include a complimentary live training event.</p>\n<p>The free information that you will get from this webinar is applicable to almost all businesses, but especially with “purpose-centered business” and women entrepreneurs.</p>\n<p>Join me for the “defying gravity” training:</p>\n<p><a href=\"https://christinekane.isrefer.com/go/b360-2015-dg/marc/\"><img class=\"alignnone size-full wp-image-20131\" src=\"http://members.wpacademy.com/wp-content/uploads/2015/09/7-laws-of-gravity.jpg\" alt=\"7-laws-of-gravity\" width=\"300\" height=\"394\" srcset=\"http://members.wpacademy.com/wp-content/uploads/2015/09/7-laws-of-gravity.jpg 300w, http://members.wpacademy.com/wp-content/uploads/2015/09/7-laws-of-gravity-228x300.jpg 228w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a></p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2015/09/free-training-managing-your-power-with-christine-kane/\">(Free Training) Managing Your Power, with Christine Kane</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"Up to 98% Savings on Courses: Web Design, Business Development, SEO, Mobile App Development, and More\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:133:\"http://members.wpacademy.com/2015/05/up-to-98-savings-on-courses-web-design-business-development-seo-mobile-app-development-and-more/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 20 May 2015 15:04:13 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=20083\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:694:\"<p>Great news!  Through a privileged relationship we have with online course provider Edurila, we are able to offer you some of the best online courses in the world at up to 98% savings – to a maximum price of just $10 each.  Offer Valid for next 1 week only, So Grab your Copies Now. Click […]</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2015/05/up-to-98-savings-on-courses-web-design-business-development-seo-mobile-app-development-and-more/\">Up to 98% Savings on Courses: Web Design, Business Development, SEO, Mobile App Development, and More</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"marc\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:4497:\"<p></p><p><em><strong>Great news!</strong></em>  Through a privileged relationship we have with online course provider Edurila, we are able to offer you some of the best online courses in the world at up to 98% savings – to a maximum price of just $10 each.  </p>\n<p><em><strong>Offer Valid for next 1 week </strong></em>only, So <em><strong>Grab your Copies Now.</strong></em></p>\n<p>Click On the Link below to Buy the Course for $10 Only or just use coupon “Marc10″ while checking out.</p>\n<ul>\n<li><strong>Complete Money Making Course Bundle – Learn Youtube Secrets, Blogging, Website Making, Affiliate Marketing, Facebook Advertisement Secrets & More</strong> worth <del>$499</del>  for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/money-making-courses?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Running A Web Design Business</strong> worth <del>$99</del> for <strong><em>$10 only</em></strong> – <a href=\"https://edurila.com/courses/running-a-web-design-business?&coupon_code=MARC10\">Purchase here</a></li>\n<li><strong>Learn to Speak: Conversational French – Full Course</strong> worth <del>$99</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/learnfrench?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Responsive Web Design Course Bundle</strong> worth <del>$249</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/responsive-web-design-course-bundle?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Complete Web Developer Course: How To Build Websites & Make Money</strong> worth <del>$299</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/practical-web-development?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Create a Native App for your WordPress Business Website in 8 days – No Coding!</strong> worth <del>$99</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/create-app-for-your-wordpress-website?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>How I Make Awesome Passive Income Every Month for Free!</strong> worth <del>$199</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/makemoneyonline?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Build Your Brand: Blogging, SEO, Social Media & Relationships</strong> worth <del>$79</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/blogging-seo-social-relationships-total-web-marketing?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Responsive Web Design AND Web Development with HTML5 & CSS3</strong> worth <del>$49</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/design-and-develop-a-killer-website-with-html5-and-css3?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>The Complete Apple Watch Developer Course – Build 15 apps</strong> worth <del>$299</del> for <em><strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/complete-apple-watch-developer-course-build-15-apps?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Photoshop: Real World Hands-on Graphic and Web Design</strong> worth <del>$99</del> for<em> <strong>$10 Only</strong></em> – <a href=\"https://edurila.com/courses/photoshop-real-world-hands-on-graphic-and-web-design?&coupon_code=MARC10\">Purchase Here</a></li>\n<li><strong>Youtube Secrets For Earning $2K Monthly Income – No Experience Required</strong> worth <del>$499</del> for <em><strong>$10 only</strong></em> – <a href=\"https://edurila.com/courses/youtube-secrets-for-earning-high-incomes?&coupon_code=MARC10\">Purchase Here</a></li>\n</ul>\n<p><em><strong>Hurry Up! Grab these courses for just $10 before they get back to their full price again.</strong> <br /></em></p>\n<p><em><strong>Share this offer</strong> on<strong> </strong>Twitter, Facebook and to your websites, And help your friends and family to learn a new skill from the Experts.</em></p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2015/05/up-to-98-savings-on-courses-web-design-business-development-seo-mobile-app-development-and-more/\">Up to 98% Savings on Courses: Web Design, Business Development, SEO, Mobile App Development, and More</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"Three steps towards a true lifestyle business (free training by Natalie Sisson)\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:115:\"http://members.wpacademy.com/2015/04/three-steps-towards-a-true-lifestyle-business-free-training-by-natalie-sisson/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 09 Apr 2015 15:52:44 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=20059\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:691:\"<p>As some of you know, last summer I officially became a “digital nomad”.   This means that I took WP Academy on the road, and have been traveling, learning, growing and making new friends.  I even wrote a book!  While continuing to invest and grow my business (in fact, a lot was accomplished last year, including […]</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2015/04/three-steps-towards-a-true-lifestyle-business-free-training-by-natalie-sisson/\">Three steps towards a true lifestyle business (free training by Natalie Sisson)</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"marc\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2318:\"<p></p><p>As some of you know, last summer I officially became a “digital nomad”.   This means that I took WP Academy on the road, and have been traveling, learning, growing and making new friends.  I even wrote a book!  While continuing to invest and grow my business (in fact, a lot was accomplished last year, including big upgrades in our <a href=\"http://wpacademy.com/hosting\">Managed WordPress Hosting</a>).</p>\n<p>If this lifestyle interests you, you will be very interested to know that Natalie Sisson, the “Suitcase Entrepreneur”, has opened up her program again.  Natalie is the original “digital nomad” (much more hard-core than me, actually), having built her perfect lifestyle business while traveling the world, earning 6-figures and going on crazy cool adventures.  Get the details here of the FREE TRAINING she is giving leading up to the offer: </p>\n<p>=>> <a href=\"https://kk125.isrefer.com/go/TFP/mbeneteau\">3 Steps to Creating Your Freedom Plan</a> <==</p>\n<p><em></em></p>\n<p>I have great respect for Natalie, based on her knowledge, professionalism and sincerity in what she does.  Hundreds of “lifestyle entrepreneurs” have attended her programs already.  I dare say that nobody teaches this as well as she does – even some programs that cost 3-4 times as much.  And the support community is outstanding.  </p>\n<p>TODAY she’s celebrating 5 years in business with a fantastic 3-part video training series teaching you the steps to do this yourself. She’s going to share:</p>\n<p><em></em></p>\n<ul>\n<li>\n<p>3 Steps to Creating Your Freedom Plan</p>\n</li>\n<li>\n<p>10 Must-Have Traits of Every Successful Lifestyle Entrepreneur</p>\n</li>\n<li>\n<p>The Proven Process to Making Your Ideal Lifestyle Business a Reality</p>\n</li>\n</ul>\n<p><em></em></p>\n<p>=>> <a href=\"https://kk125.isrefer.com/go/TFP/mbeneteau\">Create Your Perfect Lifestyle Business right here</a> <<=</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2015/04/three-steps-towards-a-true-lifestyle-business-free-training-by-natalie-sisson/\">Three steps towards a true lifestyle business (free training by Natalie Sisson)</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"Managed WordPress Hosting from $8.40/mth\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"http://members.wpacademy.com/2015/02/managed-wordpress-hosting-from-8-40mth/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 17 Feb 2015 11:13:00 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=20017\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:647:\"<p>If you are interested in secure, high-performance Managed WordPress Hosting at 30% of the going rate, then read on.  2014 was a very difficult year for the hosting business Many large conventional hosting companies (Hostgator, Bluehost, Dreamhost) experienced long downtimes exceeding 12 hours last year, and we have seen large performance degradation as well, with […]</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2015/02/managed-wordpress-hosting-from-8-40mth/\">Managed WordPress Hosting from $8.40/mth</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"marc\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:4672:\"<p></p><p>If you are interested in secure, high-performance Managed WordPress Hosting at 30% of the going rate, then read on.  </p>\n<h2>2014 was a very difficult year for the hosting business</h2>\n<p>Many large conventional hosting companies (Hostgator, Bluehost, Dreamhost) experienced long downtimes exceeding 12 hours last year, and we have seen large performance degradation as well, with page load times often exceeding 5 seconds.  Many studies have shown the critical importance of page load time for visitor retention.  Added to these facts are ongoing concerns about WordPress hacking  on the non-managed WordPress hosting companies.  <strong>As a result, many of us have been looking for hosting upgrades</strong>.</p>\n<p>Late last year we completed a major upgrade to high-performance (SSD-backed) servers.  Our customers are seeing page load times of  0.1 to 0.2 seconds on their home page html (1 to 2 seconds for the entire site).  This is backed by our personalized support, which covers many issues that conventional (non-managed) hosting companies won’t touch.  Best of all, we can now offer this service for about a third of what most managed WordPress hosting companies charge.  For the first time, you can have managed WordPress hosting at prices comparable to conventional hosting.  </p>\n<p>This video shows you how.  It will also show you how to use a tool called Pingdom to measure your current hosts’ performance (do the test yourself, it will only take a 1 minute): </p>\n<p><a href=\"http://wpacademy.com/hosting\"><img title=\"image\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"image\" src=\"http://members.wpacademy.com/wp-content/uploads/2015/02/image1.png\" width=\"244\" height=\"141\" /></a></p>\n<h2>How can we afford to do this? </h2>\n<p>How can we afford to do this, when most managed WordPress hosting companies charge upwards of $24/mth <u>per domain</u>? (WP Academy hosting offers unlimited domains, although only 5 managed sites).  It’s simple really: rather than creating a complex (and expensive) hosting infrastructure, we manage your site’s security and performance using off-the-shelf components (cPanel, Backup Buddy, Cloudflare, W3 Total Cache, etc).  And we invest the savings into renting lightly-loaded, SSD-backed servers, delivering enterprise-grade performance to your website at an amazing value.  </p>\n<h2>February hosting sale – ends February 28</h2>\n<p>Throughout all of February, you can get 20% off our already very affordable managed hosting by using coupon FEBRUARY.  The cost can be as low as $8.40/mth for a 3-year prepay.  Simply go to this link: </p>\n<p><a href=\"http://wpacademy.com/hosting\">http://wpacademy.com/hosting</a></p>\n<p>Review the offer, and apply coupon FEBRUARY at checkout.  </p>\n<p>If you have any questions or feedback, simply respond to this email.  I am personally supporting this </p>\n<h2>Just a few client testimonials…</h2>\n<blockquote><p>“I have had Subrato helping me out with issues I have had on my site. This has resulted in the end of such frustration going on for too long.  I am so grateful to you and your staff for being who you are and created this fantastic support for us all.” — Lucinda P., Ontario, Canada</p>\n</blockquote>\n<blockquote><p>“Excellent, prompt service. My website is fast and my issues are never server related. The support for simple theme and plugins is invaluable” — Melissa B., Stuart, Florida</p>\n</blockquote>\n<blockquote><p>“Marc, as you must know, you have been pivotal in helping me create my dream of website independence… Your family and support staff are the best” — Merry M., Liberty, Texas</p>\n</blockquote>\n<blockquote><p>“I want to thank you for your service hosting HeartAndSoulMatters.com. Creating my site was about as far as I could go and I’m confident that WP Academy will continue to do the maintenance that is beyond my technical savvy…” — Rev. Janice R.,  Briarcliff Manor, New York</p>\n</blockquote>\n<p>Best wishes,</p>\n<p><img src=\"http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small.jpg\" /></p>\n<p>Marc Beneteau <br />”Your Small-Biz Web Technology Mentor” </p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2015/02/managed-wordpress-hosting-from-8-40mth/\">Managed WordPress Hosting from $8.40/mth</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"Learn Web Development and iOS Swift – 85% discount!\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:79:\"http://members.wpacademy.com/2014/11/learn-web-development-and-ios-85-discount/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 29 Nov 2014 04:57:02 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=19965\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:625:\"<p>Did you miss the Udemy Black Friday deals? Well cheer up, because it’s not too late for deep, deep discounts on two of the world’s most popular Web Development & iOS Development courses! The Complete Web Developer Course – Just $29 (75k Copies Sold) Web development from scratch in 6 weeks. HTML, JS, CSS, PHP, […]</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/11/learn-web-development-and-ios-85-discount/\">Learn Web Development and iOS Swift – 85% discount!</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"marc\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5393:\"<p></p><p style=\"text-align: left;\">Did you miss the Udemy Black Friday deals?</p>\n<p style=\"text-align: left;\"><strong>Well cheer up</strong>, because it’s not too late for deep, deep discounts on two of the world’s most popular Web Development & iOS Development courses!</p>\n<hr />\n<h2 style=\"text-align: left;\">The Complete Web Developer Course – Just $29 (75k Copies Sold)</h2>\n<p style=\"text-align: left;\"><strong><a href=\"https://www.udemy.com/complete-web-developer-course/\"><img class=\"alignright size-full wp-image-19966\" src=\"http://members.wpacademy.com/wp-content/uploads/2014/11/complete-web-developer-rob-percival.jpg\" alt=\"complete-web-developer-rob-percival\" width=\"240\" height=\"135\" /></a>Web development from scratch in 6 weeks. HTML, JS, CSS, PHP, MySQL, Bootstrap, WordPress, APIs, Mobile Apps all covered.<br />\n</strong></p>\n<p style=\"text-align: left;\">The Most Popular & Bestselling course “<strong>The Complete Web Developer Course – Build 14 Websites” from Rob Percival</strong> which has sold 43k copies in just 5 months is now available for<strong> 85% off</strong> i.e <strong>for $29 only</strong>! for next<strong> 2 week</strong>s!</p>\n<p style=\"text-align: left;\">Use<em> Coupon Code </em>“marc29“ while checking out at Udemy</p>\n<p style=\"text-align: left;\"><strong>Here is the link to take the course</strong>:- <a href=\"https://www.udemy.com/complete-web-developer-course/\" target=\"_blank\">https://www.udemy.com/<wbr />complete-web-developer-course/</a></p>\n<p style=\"text-align: left;\">This course comes with a<strong> Free 1 year hosting worth $199 </strong>and will teach you to make almost 14 websites.</p>\n<p style=\"text-align: left;\"><strong>This offer will be valid for next 2 weeks only</strong>, so Grab your copies Now before it goes back to full price of $199 <a href=\"https://www.udemy.com/complete-ios-developer-course/\">here</a></p>\n<hr />\n<h2 style=\"text-align: left;\">The Complete iOS Developer Course – Just $29 (30k Copies sold)<strong><br />\n</strong></h2>\n<p><strong><a href=\"https://www.udemy.com/complete-ios-developer-course/\"><img class=\"alignright size-full wp-image-19967\" src=\"http://members.wpacademy.com/wp-content/uploads/2014/11/complete-ios-developer-course-rob-percival.jpg\" alt=\"complete-ios-developer-course-rob-percival\" width=\"240\" height=\"135\" /></a>iOS App Development from scratch in 6 weeks – build full apps including Instagram and Snapchat Clones. With free Ebook </strong></p>\n<p style=\"text-align: left;\">Get the Most Popular and Amazing<strong> The Complete iOS Developer Course – Build 15 Apps with Swift (No Mac Required!)</strong> for <strong>just $29 </strong>here<strong>:- </strong><a href=\"https://www.udemy.com/complete-web-developer-course/\">https://www.udemy.com/<wbr />complete-ios-developer-course/</a></p>\n<p style=\"text-align: left;\"><em>And Use coupon code</em>:<strong> “marc29″ </strong>while <a href=\"https://www.udemy.com/complete-ios-developer-course/\">checking-out at Udemy</a></p>\n<p style=\"text-align: left;\">Rob Percival asked me to tell you this:</p>\n<p style=\"text-align: left; padding-left: 30px;\"><em>Swift is Apple’s <strong>new language for making iPhone and iPad apps</strong>– it’s a hundred times easier to learn than Objective C, and is a lot like Javascript – great news for all you web developers!</em></p>\n<p style=\"text-align: left; padding-left: 30px;\"><em>Swift is still in beta, and for the first time ever Apple have allowed anyone to download the beta version of Xcode and try out Swift before it’s even released, so you’ll bec<strong>one of the very first people to learn</strong>how to code iOS apps with Swift.</em></p>\n<p style=\"text-align: left; padding-left: 30px;\"><em><strong>Swift is pretty much guaranteed to be the next big thing in app development</strong>, so learn it now and you’ll be at the forefront of the technology, putting you head and shoulders above other app developers.</em></p>\n<p style=\"text-align: left; padding-left: 30px;\"><em>As with the Complete Web Developer Course, I’ll show you absolutely everything you’ll need, including downloading and setting up Xcode, and how to <strong>build 14 fantastic apps with Swift</strong>. And you’ll get another year’s free hosting, so it really is a no-brainer!</em></p>\n<p style=\"text-align: left; padding-left: 30px;\"><em>I’ll also show you how to install OSX on your PC for free, so you <strong>don’t need a Mac to develop iOS apps</strong>!</em></p>\n<p style=\"text-align: left;\"> Happy Coding!</p>\n<p style=\"text-align: left;\">To your success,</p>\n<p style=\"text-align: left;\"><img class=\"alignnone size-full wp-image-19324\" src=\"http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small.jpg\" alt=\"marc-small.jpg\" width=\"150\" height=\"150\" srcset=\"http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small.jpg 150w, http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small-90x90.jpg 90w\" sizes=\"(max-width: 150px) 100vw, 150px\" /><br />\nMarc Beneteau<br />\n“Your Small-Biz Web Technology Mentor”</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/11/learn-web-development-and-ios-85-discount/\">Learn Web Development and iOS Swift – 85% discount!</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"Three fantastic web development courses for up to 95% off!\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"http://members.wpacademy.com/2014/11/three-web-development/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 24 Nov 2014 12:52:51 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=19954\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:628:\"<p>Today we have for you, 3 great web development courses from our partners at Edurila.com, with up to 95% off the regular price! Get the bestselling WordPress Ecommerce, Swift Developer Bundle, and Beginner Web Development Bundle Course with discounts up to 95%. Buy these courses from the links below: WordPress eCommerce with WooCommerce Sale Price […]</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/11/three-web-development/\">Three fantastic web development courses for up to 95% off!</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"marc\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:4222:\"<p></p><p>Today we have for you, 3 great web development courses from our partners at Edurila.com, with up to 95% off the regular price!</p>\n<p>Get the bestselling <strong>WordPress Ecommerce, Swift Developer Bundle, and Beginner Web Development Bundle Course</strong> with discounts up to 95%. Buy these courses from the links below:</p>\n<h2>WordPress eCommerce with WooCommerce</h2>\n<p>Sale Price – $10 (Normally $17)</p>\n<p>An online course that will give you an understanding of WooCommerce in under 90 minutes.</p>\n<p>Developed by Marc Beneteau, the course offers many professional made guides.</p>\n<p>It features:</p>\n<ul>\n<li><strong>Quick Start Section</strong> – Gives you a basic understanding of WooCommerce by introducing layouts, shortcodes, adding products, PayPal configuration, and more.</li>\n<li><strong>Reference Section</strong> – Advanced product types, configuring tax, coupons, inventory management, product reviews, and more.</li>\n<li><strong>WooCommerce Styling and Programming Section</strong> – creating custom email templates,</li>\n</ul>\n<p>The course normally retails at $17, but you can purchase it for only $10 using the link below. This course is also included in the web development bundle listed later.</p>\n<p><a href=\"https://edurila.com/course/wordpress-ecommerce-with-woocommerce/?couponCode=marc10&affcode=518i\">Purchase here</a></p>\n<h2>Swift Developer Bundle</h2>\n<p>Sale Price – $19 (Normally $446)</p>\n<p>Swift Developer Bundle: Swift is the programming language developed by Apple. The language is used to create applications for their mobile operating system iOS and their desktop operating system OS X.</p>\n<p>The Swift Developer Bundle shows you how to create a fully functional calculator application that you can publish in the apple app store.</p>\n<p>The courses will teach you:</p>\n<ul>\n<li>Initial Setup and Swift Basics</li>\n<li>Operators, Strings, Characters, and Collection Types</li>\n<li>Evolving from Objective C</li>\n<li>Control Flow</li>\n</ul>\n<p>The courses included in the bundle are:</p>\n<ul>\n<li>Swift – Learn Apple’s New Programming Language by Examples (Original Price: $199)</li>\n<li>Hands on Swift Language. Visual way with Light Programming (Original Price: $49)</li>\n<li>Build Web Applications in HTML5 & jQuery – Learn By Making 3 Web Apps (Original Price: $49)</li>\n<li>Make & Publish Your Own iPhone Game Today & Make Money Now (Original Price: $149)</li>\n</ul>\n<p>The bundle normally retails at $446, but you can purchase it for only $19 using the link below.</p>\n<p><a href=\"https://edurila.com/course/Swift-Developer-Bundle/?couponCode=marc19&affcode=518i\">Purchase here</a></p>\n<h2>The Beginner Web Dev Bundle</h2>\n<p>Sale Price – $29 (Normally $638)</p>\n<p>The beginner web development bundle includes <em>nine complete courses!</em> Each course is jam-packed with tutorials and video guides.</p>\n<p>The package includes the following courses:</p>\n<ul>\n<li>Learn Complete Web Development From Scratch (Original Price: $149)</li>\n<li>Learn Responsive Web Development from Scratch (Original Price: $99)</li>\n<li>Build Web Applications in HTML5 & jQuery – Learn By Making 3 Web Apps (Original Price: $49)</li>\n<li>Make & Publish Your Own iPhone Game Today & Make Money Now (Original Price: $149)</li>\n<li>Become a WordPress Nirvana, WordPress Expert Bundle (Original Price: $99)</li>\n<li>WordPress eCommerce with WooCommerce (Original Price: $17)</li>\n<li>WordPress Theme Selection & Customization (Original Price: $27)</li>\n<li>Basics Of Web Application Penetration Testing (FREE)</li>\n<li>WordPress Tutorial for Beginners (Original Price: $49)</li>\n<li>The bundle normally retails at $638, but you can purchase it for only $29 using the link below.</li>\n</ul>\n<p><a href=\"https://edurila.com/course/the-beginner-web-dev-bundle/?couponCode=Marc29&affcode=518i\">Purchase here</a></p>\n<p> </p>\n<p> </p>\n<p> </p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/11/three-web-development/\">Three fantastic web development courses for up to 95% off!</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"Jeff Walker: Product launches for “newbies”…\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"http://members.wpacademy.com/2014/11/jeff-walker/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 10 Nov 2014 15:25:58 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=19932\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:603:\"<p>Have you heard of Jeff Walker? He is an internet marketing legend, having helped thousands of entrepreneurs over the years generate $500 million in product launches (this is money for his clients, not for him!) Well, he has a new series of FREE training videos on what he calls the “Seed Launch”… and how anyone […]</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/11/jeff-walker/\">Jeff Walker: Product launches for “newbies”…</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"marc\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2131:\"<p></p><p>Have you heard of Jeff Walker? He is an internet marketing legend, having helped thousands of entrepreneurs over the years generate <strong>$500 million in product launches</strong> (this is money for his clients, not for him!)</p>\n<p>Well, he has a new series of FREE training videos on what he calls the “Seed Launch”… and how anyone can use it to create an new business from scratch – starting with NO list and NO product</p>\n<p><strong>>> <a href=\"http://www.productlaunchformula.com/?20059\">Get the videos here</a> <<</strong></p>\n<p>He also reveals how he used “Launch Stacking” to go from Mr. Mom (with $400 per year in disposable income) to his first $1,000,000 in sales – it’s a crazy story.</p>\n<p>And the amazing thing is this strategy will work with almost ANY type of business.</p>\n<p><strong>>> <a href=\"http://www.productlaunchformula.com/?20059\">Core Elements of the “No Fail” launch</a> <<</strong></p>\n<p>These videos are all pure content… the only “catch” is you need to opt-in to get them, but make sure you do – it’s totally worth it.</p>\n<p>Watch them soon — they are only good for the next 6 days. And they only come out every 12-18 months… this is the latest and greatest of Jeff’s revolutionary business model.</p>\n<p>To Your Success,</p>\n<p>Marc Beneteau</p>\n<p><img class=\"alignnone size-full wp-image-19324\" src=\"http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small.jpg\" alt=\"marc-small.jpg\" width=\"150\" height=\"150\" srcset=\"http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small.jpg 150w, http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small-90x90.jpg 90w\" sizes=\"(max-width: 150px) 100vw, 150px\" /></p>\n<p>“Your Small-Biz Web Technology Mentor”</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/11/jeff-walker/\">Jeff Walker: Product launches for “newbies”…</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"Christine Kane Free Training: the New Class of Entrepreneur\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:96:\"http://members.wpacademy.com/2014/09/christine-kane-free-training-the-new-class-of-entrepreneur/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 29 Sep 2014 05:50:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=19898\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:692:\"<p>In case you missed Christine Kane’s live webinar last Thursday on the “new class of entrepreneur”, you can still get access to the excellent free training videos from here: Discover the success secrets of the “new class of entrepreneurs” <– (After registering and confirming your email address, you will be directed to the landing page, […]</p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/09/christine-kane-free-training-the-new-class-of-entrepreneur/\">Christine Kane Free Training: the New Class of Entrepreneur</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"marc\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:4867:\"<p></p><p>In case you missed Christine Kane’s live webinar last Thursday on the “new class of entrepreneur”, you can still get access to the excellent free training videos from here:</p>\n<p><strong><a href=\"https://christinekane.isrefer.com/go/b3602014/marc\">Discover the success secrets of the “new class of entrepreneurs”</a> <–</strong></p>\n<p><a href=\"https://christinekane.isrefer.com/go/b3602014/marc\"><img class=\"alignright size-full wp-image-19899\" src=\"http://members.wpacademy.com/wp-content/uploads/2014/09/7-new-laws-of-gravity.jpg\" alt=\"7-new-laws-of-gravity\" width=\"300\" height=\"403\" srcset=\"http://members.wpacademy.com/wp-content/uploads/2014/09/7-new-laws-of-gravity.jpg 300w, http://members.wpacademy.com/wp-content/uploads/2014/09/7-new-laws-of-gravity-223x300.jpg 223w\" sizes=\"(max-width: 300px) 100vw, 300px\" /></a>(After registering and confirming your email address, you will be directed to the landing page, and from there you can watch all the videos and also download the free report “7 New Laws of Gravity”).</p>\n<h3>But what defines a “new entrepreneur”?</h3>\n<p>Here is an extract from the third video (you can get the full video <a href=\"https://christinekane.isrefer.com/go/b3602014/marc\">here</a>, including the interviews). The “new entrepreneurs” are:</p>\n<p><em>First</em>, they are <em>relentlessly</em> self-aware</p>\n<p>They know themselves and how to manage their power</p>\n<p>They “right” their mindset when it’s needed</p>\n<p>They are no longer burdened by the emotional stories they tell themselves, and this removes struggle and it creates effortlessness in their work</p>\n<p><em>Second</em>, the new class of entrepreneurs are REAL.. they are a refreshing force field in their industries.</p>\n<p><em>Third</em>, they are IN. they know how to be fully in relationshiop with their business, their money and their clients. They use fear as a tool for expansion. And they use their full presence as a powerful tool for breakthroughs that need to happen.</p>\n<p>And last, they are wildly successful. They are pioneers. They are “defying gravity”.</p>\n<p>mm… you are probably thinking:</p>\n<h3>Marc, I have heard this type of “woo-woo” talk before. It doesn’t work.</h3>\n<p>Maybe. Maybe you have heard things that sound “similar”. But take it from me, this is the “real deal”.</p>\n<p>I have sent so many people to Christine Kane to create new passion businesses, or to double and triple existing businesses, I can’t tell you. I suggest you put aside some time today and watch these videos:</p>\n<p><strong><a href=\"https://christinekane.isrefer.com/go/b3602014/marc\">Find out how some entrepreneurs are “Defying Gravity”</a> <–</strong></p>\n<p>In fact, I met many of these entrepreneurs, graduates of WP Academy programs, at Christine’s live event in Atlanta last June. All of the ones I spoke with found it beneficial, and most were utterly transformed.</p>\n<h3>And here is the best thing of all:</h3>\n<p>Christine is launching her new program, entitled “Becoming 360”, <strong>for about one-third of the price of her previous program</strong>s (about $500). This is, in my humble opinion, the best small-business development training available anywhere, at any price. <strong>Especially since it actually includes a free ticket to a live event happening in Asheville, NC, in February 2015</strong> (live event may be sold-out — you will need to check with her prior to registering, if this is important to you).</p>\n<p><strong><a href=\"https://christinekane.isrefer.com/go/b3602014/marc\">Get Access to the LIVESTREAM training on Tuesday Sept 30</a> <–</strong></p>\n<p>PS: I want to hear your thoughts about this… just reply to this email if you have any questions. I stand 100% behind all the trainings and resources that I recommend.</p>\n<p>To Your Success,</p>\n<p><img class=\"alignnone size-full wp-image-19324\" src=\"http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small.jpg\" alt=\"marc-small.jpg\" width=\"150\" height=\"150\" srcset=\"http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small.jpg 150w, http://members.wpacademy.com/wp-content/uploads/2013/11/marc-small-90x90.jpg 90w\" sizes=\"(max-width: 150px) 100vw, 150px\" /></p>\n<p>Marc Beneteau<br />\n“Your Small-Biz Web Technology Mentor”</p>\n<p> </p>\n<p> </p>\n<p> </p>\n<p> </p>\n<p>The post <a rel=\"nofollow\" href=\"http://members.wpacademy.com/2014/09/christine-kane-free-training-the-new-class-of-entrepreneur/\">Christine Kane Free Training: the New Class of Entrepreneur</a> appeared first on <a rel=\"nofollow\" href=\"http://members.wpacademy.com\">WordPress Training</a>.</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:33:\"\n \n \n \n \n \n\n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:3:{s:0:\"\";a:6:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"Website Design Packages available again (very limited supply)\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"http://members.wpacademy.com/2014/09/website-design-packages-available-again-very-limited-supply/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 15 Sep 2014 09:21:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"News\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"http://members.wpacademy.com/?p=19872\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:658:\"<p>We are taking on 4 more website design packages in September. 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Las nuevas caracterÃsticas de la versión 4.6 te ayudarán a enfocarte en lo importante al tiempo que te sientas más como en casa. Actualizaciones simplificadas No pierdas […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Fernando Tellado\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:82205:\"<p>La versión 4.6 de WordPress, denominada “Pepper†en honor al saxofonista barÃtono de jazz Park Frederick “Pepper†Adams III, ya está disponible para descargar o actualizar en tu escritorio de WordPress. Las nuevas caracterÃsticas de la versión 4.6 te ayudarán a enfocarte en lo importante al tiempo que te sientas más como en casa.</p>\n<p><iframe width=\'692\' height=\'388\' src=\'https://videopress.com/embed/GbdhpGF3?defaultLangCode=es&hd=0\' frameborder=\'0\' allowfullscreen></iframe><script src=\'https://v0.wordpress.com/js/next/videopress-iframe.js?m=1435166243\'></script></p>\n<h2>Actualizaciones simplificadas</h2>\n<p><img class=\"wp-image-4454 size-large alignnone\" src=\"https://i0.wp.com/wordpress.org/news/files/2016/08/streamlined-updates.png?resize=632%2C379&ssl=1\" width=\"632\" height=\"379\" /></p>\n<p>No pierdas la silla: quédate en la misma página mientras actualizas, instalas y borras tus temas y plugins.</p>\n<hr />\n<h2>Fuentes nativas</h2>\n<p><img class=\"wp-image-4455 size-large alignnone\" src=\"https://i2.wp.com/wordpress.org/news/files/2016/08/native-fonts.png?resize=632%2C379&ssl=1\" width=\"632\" height=\"379\" /></p>\n<p>Ahora el escritorio de WordPress aprovecha las fuentes que ya tengas, haciendo que cargue más rápido y permitiéndote sentirte más como en casa desde cualquier dispositivo que uses.</p>\n<hr />\n<h2>Mejoras en el editor</h2>\n<div>\n<h3>Comprobador de enlaces integrado</h3>\n<p><img class=\"wp-image-4456 size-full alignnone\" src=\"https://i1.wp.com/wordpress.org/news/files/2016/08/inline-link-checker.png?resize=632%2C379&ssl=1\" width=\"303\" height=\"182\" /></p>\n<p>¿Alguna vez has enlazado accidentalmente a https://wordpress.org/ejemplo.org? Ahora WordPress comprueba automáticamente para asegurarse de que no lo hagas.</p>\n</div>\n<div>\n<h3>Recuperación de contenido</h3>\n<p><img class=\"wp-image-4457 size-full alignnone\" src=\"https://i1.wp.com/wordpress.org/news/files/2016/08/content-recovery.png?resize=632%2C379&ssl=1\" width=\"303\" height=\"182\" /></p>\n<p>Mientras tecleas, WordPress guarda tu contenido en el navegador. Recuperar el contenido guardado es incluso más fácil con WordPress 4.6.</p>\n</div>\n<hr />\n<h2>Bajo el capó</h2>\n<h3>Consejos sobre recursos</h3>\n<p><a href=\"https://make.wordpress.org/core/2016/07/06/resource-hints-in-4-6/\">Los consejos sobre recursos ayudan a los navegadores</a> a decidir qué recursos cargar y procesar inicialmente. WordPress 4.6 los añade automáticamente a tus estilos y scripts para hacer tu sitio aún más rápido</p>\n<h3>Peticiones robustas</h3>\n<p>La API HTTP ahora equilibra la biblioteca de peticiones, mejorando la compatibilidad estándar con HTTP, añadiendo cabeceras que distinguen entre mayúsculas y minúsculas, peticiones HTTP paralelas y compatibilidad con nombres de dominio internacionales.</p>\n<h3><code>WP_Term_Query</code> y <code>WP_Post_Type</code></h3>\n<p>Una nueva clase <a href=\"https://developer.wordpress.org/reference/classes/wp_term_query\">WP_Term_Query</a> añade flexibilidad a la información de peticiones de términos y un nuevo objeto <a href=\"https://developer.wordpress.org/reference/classes/wp_post_type\">WP_Post_Type</a> hace que interactuar con tipos de contenido sea más intuitivo.</p>\n<h3>Meta Registration API</h3>\n<p>La Meta Registration API <a href=\"https://make.wordpress.org/core/2016/07/08/enhancing-register_meta-in-4-6/\">se ha extendido</a> para que sea compatible con tipos, descripciones, y con la visibilidad de la REST API.</p>\n<h3>Traducciones a voluntad</h3>\n<p>WordPress instalara y usara los paquetes de idioma más recientes en tus plugins y temas en cuando los tengan disponibles <a href=\"https://translate.wordpress.org/\">la comunidad de traductores de WordPress.org</a>.</p>\n<h3>Actualizaciones en la biblioteca de JavaScript</h3>\n<p>Se han incluido Masonry 3.3.2, imagesLoaded 3.2.0, MediaElement.js 2.22.0, TinyMCE 4.4.1, y Backbone.js 1.3.3.</p>\n<h3>APIs del Personalizador para validación de ajustes y avisos</h3>\n<p>Los ajustes tienen ahora <a href=\"https://make.wordpress.org/core/2016/07/05/customizer-apis-in-4-6-for-setting-validation-and-notifications/\">una API para hacer cumplir restricciones de validación</a>. Igualmente, el personalizador gestiona ahora notificaciones de soporte, que se utilizan para mostrar errores de validación en vez de fallar y pasar inadvertidos.</p>\n<h3>Multisitio ahora más rápido que nunca</h3>\n<p>Cacheos y queries de sitio exhaustivas mejoran tu experiencia de administración de la red. Añadiendo  <a href=\"https://developer.wordpress.org/reference/classes/wp_site_query\">WP_Site_Query</a> y <a href=\"https://developer.wordpress.org/reference/classes/wp_network_query\">WP_Network_Query</a> se hace más fácil las queries personalizadas.</p>\n<hr />\n<h2>El equipo</h2>\n<p>Esta versión la ha liderado <a href=\"https://dominikschilling.de/\">Dominik Schilling</a>, apoyado por <a href=\"https://www.garthmortensen.com/\">Garth Mortensen</a> como delegado de la versión y con la ayuda de esta fantástica gente. 272 colaboradores que han realizado propuestas para esta versión. Pon algo de Pepper Adams en tu servicio de música preferido y echa un vistazo a sus perfiles:</p>\n<p><a href=\"https://profiles.wordpress.org/a5hleyrich\">A5hleyRich</a>, <a href=\"https://profiles.wordpress.org/jorbin\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/achbed\">achbed</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/adamsoucie\">Adam Soucie</a>, <a href=\"https://profiles.wordpress.org/adrianosilvaferreira\">Adriano Ferreira</a>,<a href=\"https://profiles.wordpress.org/afineman\">afineman</a>, <a href=\"https://profiles.wordpress.org/mrahmadawais\">Ahmad Awais</a>, <a href=\"https://profiles.wordpress.org/aidvu\">aidvu</a>, <a href=\"https://profiles.wordpress.org/akibjorklund\">Aki Björklund</a>, <a href=\"https://profiles.wordpress.org/xknown\">Alex Concha</a>, <a href=\"https://profiles.wordpress.org/xavortm\">Alex Dimitrov</a>, <a href=\"https://profiles.wordpress.org/alexkingorg\">Alex King</a>,<a href=\"https://profiles.wordpress.org/viper007bond\">Alex Mills (Viper007Bond)</a>, <a href=\"https://profiles.wordpress.org/alexvandervegt\">alexvandervegt</a>, <a href=\"https://profiles.wordpress.org/ambrosey\">Alice Brosey</a>, <a href=\"https://profiles.wordpress.org/aaires\">Ana Aires</a>, <a href=\"https://profiles.wordpress.org/afercia\">Andrea Fercia</a>,<a href=\"https://profiles.wordpress.org/andg\">Andrea Gandino</a>, <a href=\"https://profiles.wordpress.org/nacin\">Andrew Nacin</a>, <a href=\"https://profiles.wordpress.org/azaozz\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/rockwell15\">Andrew Rockwell</a>, <a href=\"https://profiles.wordpress.org/afragen\">Andy Fragen</a>, <a href=\"https://profiles.wordpress.org/andizer\">Andy Meerwaldt</a>, <a href=\"https://profiles.wordpress.org/andy\">Andy Skelton</a>, <a href=\"https://profiles.wordpress.org/anilbasnet\">Anil Basnet</a>, <a href=\"https://profiles.wordpress.org/ankit-k-gupta\">Ankit K Gupta</a>, <a href=\"https://profiles.wordpress.org/anneschmidt\">anneschmidt</a>, <a href=\"https://profiles.wordpress.org/zuige\">Antti Kuosmanen</a>, <a href=\"https://profiles.wordpress.org/ideag\">Arunas Liuiza</a>, <a href=\"https://profiles.wordpress.org/barry\">Barry</a>, <a href=\"https://profiles.wordpress.org/barryceelen\">Barry Ceelen</a>, <a href=\"https://profiles.wordpress.org/bassgang\">bassgang</a>, <a href=\"https://profiles.wordpress.org/kau-boy\">Bernhard Kau</a>, <a href=\"https://profiles.wordpress.org/birgire\">Birgir Erlendsson (birgire)</a>, <a href=\"https://profiles.wordpress.org/bobbingwide\">bobbingwide</a>, <a href=\"https://profiles.wordpress.org/boonebgorges\">Boone B. Gorges</a>, <a href=\"https://profiles.wordpress.org/bradt\">Brad Touesnard</a>, <a href=\"https://profiles.wordpress.org/kraftbj\">Brandon Kraft</a>,<a href=\"https://profiles.wordpress.org/brianvan\">brianvan</a>, <a href=\"https://profiles.wordpress.org/borgesbruno\">Bruno Borges</a>, <a href=\"https://profiles.wordpress.org/bpetty\">Bryan Petty</a>, <a href=\"https://profiles.wordpress.org/purcebr\">Bryan Purcell</a>, <a href=\"https://profiles.wordpress.org/chandrapatel\">Chandra Patel</a>, <a href=\"https://profiles.wordpress.org/chouby\">Chouby</a>, <a href=\"https://profiles.wordpress.org/chriscct7\">Chris Christoff (chriscct7)</a>, <a href=\"https://profiles.wordpress.org/chris_dev\">Chris Mok</a>, <a href=\"https://profiles.wordpress.org/c3mdigital\">Chris Olbekson</a>, <a href=\"https://profiles.wordpress.org/cfinke\">Christopher Finke</a>, <a href=\"https://profiles.wordpress.org/christophherr\">christophherr</a>,<a href=\"https://profiles.wordpress.org/cliffseal\">Cliff Seal</a>, <a href=\"https://profiles.wordpress.org/clubduece\">clubduece</a>, <a href=\"https://profiles.wordpress.org/cmillerdev\">cmillerdev</a>, <a href=\"https://profiles.wordpress.org/craig-ralston\">Craig Ralston</a>, <a href=\"https://profiles.wordpress.org/crstauf\">crstauf</a>, <a href=\"https://profiles.wordpress.org/dabnpits\">dabnpits</a>, <a href=\"https://profiles.wordpress.org/danielbachhuber\">Daniel Bachhuber</a>,<a href=\"https://profiles.wordpress.org/danielhuesken\">Daniel Hüsken</a>, <a href=\"https://profiles.wordpress.org/mte90\">Daniele Scasciafratte</a>, <a href=\"https://profiles.wordpress.org/dashaluna\">dashaluna</a>, <a href=\"https://profiles.wordpress.org/davewarfel\">davewarfel</a>, <a href=\"https://profiles.wordpress.org/davidakennedy\">David A. Kennedy</a>,<a href=\"https://profiles.wordpress.org/davidanderson\">David Anderson</a>, <a href=\"https://profiles.wordpress.org/dbrumbaugh10up\">David Brumbaugh</a>, <a href=\"https://profiles.wordpress.org/dcavins\">David Cavins</a>, <a href=\"https://profiles.wordpress.org/dlh\">David Herrera</a>, <a href=\"https://profiles.wordpress.org/davidmosterd\">David Mosterd</a>,<a href=\"https://profiles.wordpress.org/dshanske\">David Shanske</a>, <a href=\"https://profiles.wordpress.org/valendesigns\">Derek Herman</a>, <a href=\"https://profiles.wordpress.org/downstairsdev\">Devin Price</a>, <a href=\"https://profiles.wordpress.org/dd32\">Dion Hulse</a>, <a href=\"https://profiles.wordpress.org/dougwollison\">Doug Wollison</a>, <a href=\"https://profiles.wordpress.org/drewapicture\">Drew Jaynes</a>,<a href=\"https://profiles.wordpress.org/iseulde\">Ella Iseulde Van Dorpe</a>, <a href=\"https://profiles.wordpress.org/elrae\">elrae</a>, <a href=\"https://profiles.wordpress.org/ericlewis\">Eric Andrew Lewis</a>, <a href=\"https://profiles.wordpress.org/ethitter\">Erick Hitter</a>, <a href=\"https://profiles.wordpress.org/fab1en\">Fabien Quatravaux</a>,<a href=\"https://profiles.wordpress.org/faison\">Faison</a>, <a href=\"https://profiles.wordpress.org/flixos90\">Felix Arntz</a>, <a href=\"https://profiles.wordpress.org/flyingdr\">flyingdr</a>, <a href=\"https://profiles.wordpress.org/foliovision\">FolioVision</a>, <a href=\"https://profiles.wordpress.org/francescobagnoli\">francescobagnoli</a>, <a href=\"https://profiles.wordpress.org/bueltge\">Frank Bueltge</a>, <a href=\"https://profiles.wordpress.org/frank-klein\">Frank Klein</a>,<a href=\"https://profiles.wordpress.org/efarem\">Frank Martin</a>, <a href=\"https://profiles.wordpress.org/frozzare\">Fredrik Forsmo</a>, <a href=\"https://profiles.wordpress.org/mintindeed\">Gabriel Koen</a>, <a href=\"https://profiles.wordpress.org/gma992\">Gabriel Maldonado</a>, <a href=\"https://profiles.wordpress.org/pento\">Gary Pendergast</a>,<a href=\"https://profiles.wordpress.org/gblsm\">gblsm</a>, <a href=\"https://profiles.wordpress.org/geekysoft\">Geeky Software</a>, <a href=\"https://profiles.wordpress.org/georgestephanis\">George Stephanis</a>, <a href=\"https://profiles.wordpress.org/hardeepasrani\">Hardeep Asrani</a>, <a href=\"https://profiles.wordpress.org/helen\">Helen Hou-SandÃ</a>, <a href=\"https://profiles.wordpress.org/henrywright\">Henry Wright</a>, <a href=\"https://profiles.wordpress.org/hugobaeta\">Hugo Baeta</a>, <a href=\"https://profiles.wordpress.org/polevaultweb\">Iain Poulson</a>, <a href=\"https://profiles.wordpress.org/iandunn\">Ian Dunn</a>, <a href=\"https://profiles.wordpress.org/igmoweb\">Ignacio Cruz Moreno</a>, <a href=\"https://profiles.wordpress.org/imath\">imath</a>, <a href=\"https://profiles.wordpress.org/inderpreet99\">Inderpreet Singh</a>, <a href=\"https://profiles.wordpress.org/ipstenu\">Ipstenu (Mika Epstein)</a>, <a href=\"https://profiles.wordpress.org/jdgrimes\">J.D. Grimes</a>, <a href=\"https://profiles.wordpress.org/macmanx\">James Huff</a>, <a href=\"https://profiles.wordpress.org/underdude\">Janne Ala-Äijälä</a>, <a href=\"https://profiles.wordpress.org/jaspermdegroot\">Jasper de Groot</a>, <a href=\"https://profiles.wordpress.org/javorszky\">javorszky</a>, <a href=\"https://profiles.wordpress.org/jfarthing84\">Jeff Farthing</a>, <a href=\"https://profiles.wordpress.org/cheffheid\">Jeffrey de Wit</a>, <a href=\"https://profiles.wordpress.org/jeremyfelt\">Jeremy Felt</a>, <a href=\"https://profiles.wordpress.org/endocreative\">Jeremy Green</a>, <a href=\"https://profiles.wordpress.org/jeherve\">Jeremy Herve</a>, <a href=\"https://profiles.wordpress.org/jmichaelward\">Jeremy Ward</a>, <a href=\"https://profiles.wordpress.org/jerrysarcastic\">Jerry Bates (jerrysarcastic)</a>, <a href=\"https://profiles.wordpress.org/jesin\">Jesin A</a>, <a href=\"https://profiles.wordpress.org/jipmoors\">Jip Moors</a>, <a href=\"https://profiles.wordpress.org/jnylen0\">jnylen0</a>, <a href=\"https://profiles.wordpress.org/joedolson\">Joe Dolson</a>, <a href=\"https://profiles.wordpress.org/joehoyle\">Joe Hoyle</a>, <a href=\"https://profiles.wordpress.org/joemcgill\">Joe McGill</a>, <a href=\"https://profiles.wordpress.org/joelwills\">Joel Williams</a>, <a href=\"https://profiles.wordpress.org/j-falk\">Johan Falk</a>, <a href=\"https://profiles.wordpress.org/johnbillion\">John Blackbourn</a>, <a href=\"https://profiles.wordpress.org/johnjamesjacoby\">John James Jacoby</a>, <a href=\"https://profiles.wordpress.org/johnpgreen\">John P. Green</a>, <a href=\"https://profiles.wordpress.org/john_schlick\">John_Schlick</a>, <a href=\"https://profiles.wordpress.org/kenshino\">Jon (Kenshino)</a>, <a href=\"https://profiles.wordpress.org/jbrinley\">Jonathan Brinley</a>, <a href=\"https://profiles.wordpress.org/spacedmonkey\">Jonny Harris</a>,<a href=\"https://profiles.wordpress.org/joostdevalk\">Joost de Valk</a>, <a href=\"https://profiles.wordpress.org/josephscott\">Joseph Scott</a>, <a href=\"https://profiles.wordpress.org/shelob9\">Josh Pollock</a>, <a href=\"https://profiles.wordpress.org/joshuagoodwin\">Joshua Goodwin</a>, <a href=\"https://profiles.wordpress.org/jpdavoutian\">jpdavoutian</a>, <a href=\"https://profiles.wordpress.org/jrf\">jrf</a>, <a href=\"https://profiles.wordpress.org/jsternberg\">jsternberg</a>,<a href=\"https://profiles.wordpress.org/juanfra\">Juanfra Aldasoro</a>, <a href=\"https://profiles.wordpress.org/juhise\">Juhi Saxena</a>, <a href=\"https://profiles.wordpress.org/julesaus\">julesaus</a>, <a href=\"https://profiles.wordpress.org/justinsainton\">Justin Sainton</a>, <a href=\"https://profiles.wordpress.org/ryelle\">Kelly Dwan</a>, <a href=\"https://profiles.wordpress.org/khag7\">Kevin Hagerty</a>,<a href=\"https://profiles.wordpress.org/ixkaito\">Kite</a>, <a href=\"https://profiles.wordpress.org/kjbenk\">kjbenk</a>, <a href=\"https://profiles.wordpress.org/kovshenin\">Konstantin Kovshenin</a>, <a href=\"https://profiles.wordpress.org/obenland\">Konstantin Obenland</a>, <a href=\"https://profiles.wordpress.org/kurtpayne\">Kurt Payne</a>, <a href=\"https://profiles.wordpress.org/offereins\">Laurens Offereins</a>, <a href=\"https://profiles.wordpress.org/lukecavanagh\">Luke Cavanagh</a>, <a href=\"https://profiles.wordpress.org/latz\">Lutz Schröer</a>, <a href=\"https://profiles.wordpress.org/mpol\">Marcel Pol</a>, <a href=\"https://profiles.wordpress.org/clorith\">Marius L. J. (Clorith)</a>, <a href=\"https://profiles.wordpress.org/markjaquith\">Mark Jaquith</a>, <a href=\"https://profiles.wordpress.org/mapk\">Mark Uraine</a>, <a href=\"https://profiles.wordpress.org/martinkrcho\">martin.krcho</a>, <a href=\"https://profiles.wordpress.org/mattmiklic\">Matt Miklic</a>, <a href=\"https://profiles.wordpress.org/matt\">Matt Mullenweg</a>, <a href=\"https://profiles.wordpress.org/borkweb\">Matthew Batchelder</a>, <a href=\"https://profiles.wordpress.org/mattyrob\">mattyrob</a>, <a href=\"https://profiles.wordpress.org/wzislam\">Mayeenul Islam</a>, <a href=\"https://profiles.wordpress.org/mdwheele\">mdwheele</a>, <a href=\"https://profiles.wordpress.org/medariox\">medariox</a>, <a href=\"https://profiles.wordpress.org/mehulkaklotar\">Mehul Kaklotar</a>, <a href=\"https://profiles.wordpress.org/meitar\">Meitar</a>,<a href=\"https://profiles.wordpress.org/melchoyce\">Mel Choyce</a>, <a href=\"https://profiles.wordpress.org/michaelarestad\">Michael Arestad</a>, <a href=\"https://profiles.wordpress.org/michael-arestad\">Michael Arestad</a>, <a href=\"https://profiles.wordpress.org/michaelbeil\">Michael Beil</a>, <a href=\"https://profiles.wordpress.org/mbijon\">Mike Bijon</a>, <a href=\"https://profiles.wordpress.org/mikehansenme\">Mike Hansen</a>, <a href=\"https://profiles.wordpress.org/mikeschroder\">Mike Schroder</a>, <a href=\"https://profiles.wordpress.org/dimadin\">Milan Dinić</a>, <a href=\"https://profiles.wordpress.org/morganestes\">Morgan Estes</a>, <a href=\"https://profiles.wordpress.org/mt8biz\">moto hachi ( mt8.biz )</a>, <a href=\"https://profiles.wordpress.org/m_uysl\">Mustafa Uysal</a>, <a href=\"https://profiles.wordpress.org/nextendweb\">Nextendweb</a>, <a href=\"https://profiles.wordpress.org/niallkennedy\">Niall Kennedy</a>, <a href=\"https://profiles.wordpress.org/nicholas_io\">nicholas_io</a>, <a href=\"https://profiles.wordpress.org/celloexpressions\">Nick Halsey</a>, <a href=\"https://profiles.wordpress.org/nikschavan\">Nikhil Chavan</a>, <a href=\"https://profiles.wordpress.org/rabmalin\">Nilambar Sharma</a>, <a href=\"https://profiles.wordpress.org/ninos-ego\">Ninos</a>, <a href=\"https://profiles.wordpress.org/alleynoah\">Noah</a>, <a href=\"https://profiles.wordpress.org/noahsilverstein\">noahsilverstein</a>, <a href=\"https://profiles.wordpress.org/odysseygate\">odyssey</a>, <a href=\"https://profiles.wordpress.org/olarmarius\">Olar Marius</a>, <a href=\"https://profiles.wordpress.org/ovann86\">ovann86</a>, <a href=\"https://profiles.wordpress.org/pansotdev\">pansotdev</a>,<a href=\"https://profiles.wordpress.org/swissspidy\">Pascal Birchler</a>, <a href=\"https://profiles.wordpress.org/pbearne\">Paul Bearne</a>, <a href=\"https://profiles.wordpress.org/paulwilde\">Paul Wilde</a>, <a href=\"https://profiles.wordpress.org/pavelevap\">pavelevap</a>, <a href=\"https://profiles.wordpress.org/pcarvalho\">pcarvalho</a>, <a href=\"https://profiles.wordpress.org/westi\">Peter Westwood</a>,<a href=\"https://profiles.wordpress.org/peterwilsoncc\">Peter Wilson</a>, <a href=\"https://profiles.wordpress.org/peterrknight\">PeterRKnight</a>, <a href=\"https://profiles.wordpress.org/walbo\">Petter Walbø JohnsgÃ¥rd</a>, <a href=\"https://profiles.wordpress.org/petya\">Petya Raykovska</a>, <a href=\"https://profiles.wordpress.org/wizzard_\">Pieter</a>, <a href=\"https://profiles.wordpress.org/pollett\">Pollett</a>,<a href=\"https://profiles.wordpress.org/postpostmodern\">postpostmodern</a>, <a href=\"https://profiles.wordpress.org/presskopp\">Presskopp</a>, <a href=\"https://profiles.wordpress.org/prettyboymp\">prettyboymp</a>, <a href=\"https://profiles.wordpress.org/r-a-y\">r-a-y</a>, <a href=\"https://profiles.wordpress.org/rachelbaker\">Rachel Baker</a>, <a href=\"https://profiles.wordpress.org/rafaelangeline\">rafaelangeline</a>,<a href=\"https://profiles.wordpress.org/zetaraffix\">raffaella isidori</a>, <a href=\"https://profiles.wordpress.org/rahulsprajapati\">Rahul Prajapati</a>, <a href=\"https://profiles.wordpress.org/ramiy\">Rami Yushuvaev</a>, <a href=\"https://profiles.wordpress.org/ojrask\">Rask</a>, <a href=\"https://profiles.wordpress.org/rianrietveld\">Rian Rietveld </a>, <a href=\"https://profiles.wordpress.org/iamfriendly\">Richard Tape</a>,<a href=\"https://profiles.wordpress.org/littlerchicken\">Robin Cornett</a>, <a href=\"https://profiles.wordpress.org/rodrigosprimo\">Rodrigo Primo</a>, <a href=\"https://profiles.wordpress.org/ronalfy\">Ronald Huereca</a>, <a href=\"https://profiles.wordpress.org/ruudjoyo\">Ruud Laan</a>, <a href=\"https://profiles.wordpress.org/rmccue\">Ryan McCue</a>, <a href=\"https://profiles.wordpress.org/welcher\">Ryan Welcher</a>, <a href=\"https://profiles.wordpress.org/soean\">Sören Wrede</a>, <a href=\"https://profiles.wordpress.org/samantha-miller\">Samantha Miller</a>, <a href=\"https://profiles.wordpress.org/solarissmoke\">Samir Shah</a>, <a href=\"https://profiles.wordpress.org/rosso99\">Sara Rosso</a>, <a href=\"https://profiles.wordpress.org/schlessera\">schlessera</a>, <a href=\"https://profiles.wordpress.org/scottbasgaard\">Scott Basgaard</a>, <a href=\"https://profiles.wordpress.org/sc0ttkclark\">Scott Kingsley Clark</a>, <a href=\"https://profiles.wordpress.org/coffee2code\">Scott Reilly</a>, <a href=\"https://profiles.wordpress.org/wonderboymusic\">Scott Taylor</a>, <a href=\"https://profiles.wordpress.org/screamingdev\">screamingdev</a>, <a href=\"https://profiles.wordpress.org/sebastianpisula\">Sebastian Pisula</a>, <a href=\"https://profiles.wordpress.org/semil\">semil</a>, <a href=\"https://profiles.wordpress.org/sergeybiryukov\">Sergey Biryukov</a>, <a href=\"https://profiles.wordpress.org/shahpranaf\">shahpranaf</a>, <a href=\"https://profiles.wordpress.org/sidati\">Sidati</a>, <a href=\"https://profiles.wordpress.org/neverything\">Silvan Hagen</a>, <a href=\"https://profiles.wordpress.org/simonvik\">Simon Vikström</a>,<a href=\"https://profiles.wordpress.org/sirjonathan\">sirjonathan</a>, <a href=\"https://profiles.wordpress.org/smerriman\">smerriman</a>, <a href=\"https://profiles.wordpress.org/southp\">southp</a>, <a href=\"https://profiles.wordpress.org/metodiew\">Stanko Metodiev</a>, <a href=\"https://profiles.wordpress.org/stephdau\">Stephane Daury (stephdau)</a>,<a href=\"https://profiles.wordpress.org/coderste\">Stephen</a>, <a href=\"https://profiles.wordpress.org/netweb\">Stephen Edgar</a>, <a href=\"https://profiles.wordpress.org/stephenharris\">Stephen Harris</a>, <a href=\"https://profiles.wordpress.org/stevenkword\">Steven Word</a>, <a href=\"https://profiles.wordpress.org/stubgo\">stubgo</a>, <a href=\"https://profiles.wordpress.org/sudar\">Sudar Muthu</a>,<a href=\"https://profiles.wordpress.org/patilswapnilv\">Swapnil V. Patil</a>, <a href=\"https://profiles.wordpress.org/tacoverdo\">Taco Verdonschot</a>, <a href=\"https://profiles.wordpress.org/iamtakashi\">Takashi Irie</a>, <a href=\"https://profiles.wordpress.org/karmatosed\">Tammie Lister</a>, <a href=\"https://profiles.wordpress.org/tlovett1\">Taylor Lovett</a>,<a href=\"https://profiles.wordpress.org/themiked\">theMikeD</a>, <a href=\"https://profiles.wordpress.org/thomaswm\">thomaswm</a>, <a href=\"https://profiles.wordpress.org/tfrommen\">Thorsten Frommen</a>, <a href=\"https://profiles.wordpress.org/timothyblynjacobs\">Timothy Jacobs</a>, <a href=\"https://profiles.wordpress.org/tloureiro\">tloureiro</a>, <a href=\"https://profiles.wordpress.org/travisnorthcutt\">Travis Northcutt</a>, <a href=\"https://profiles.wordpress.org/grapplerulrich\">Ulrich</a>, <a href=\"https://profiles.wordpress.org/unyson\">Unyson</a>, <a href=\"https://profiles.wordpress.org/szepeviktor\">Viktor Szépe</a>, <a href=\"https://profiles.wordpress.org/vishalkakadiya\">Vishal Kakadiya</a>, <a href=\"https://profiles.wordpress.org/vortfu\">vortfu</a>, <a href=\"https://profiles.wordpress.org/svovaf\">vovafeldman</a>,<a href=\"https://profiles.wordpress.org/websupporter\">websupporter</a>, <a href=\"https://profiles.wordpress.org/westonruter\">Weston Ruter</a>, <a href=\"https://profiles.wordpress.org/wp_smith\">wp_smith</a>, <a href=\"https://profiles.wordpress.org/wpfo\">wpfo</a>, <a href=\"https://profiles.wordpress.org/xavivars\">Xavi Ivars</a>, <a href=\"https://profiles.wordpress.org/yoavf\">Yoav Farhi</a>, <a href=\"https://profiles.wordpress.org/tollmanz\">Zack Tollman</a>, and <a href=\"https://profiles.wordpress.org/zakb8\">zakb8</a>.</p>\n<p>Especial agradecimiento a <a href=\"https://jerrysarcastic.com/\">Jerry Bates</a> por producir el vÃdeo de la versión, y a <a href=\"http://hugobaeta.com/\">Hugo Baeta</a> por ofrecer los gráficos de promoción.</p>\n<h3 class=\"wp-people-group\">Traductores</h3>\n<p>Finalmente, gracias a toda la comunidad de traductores que han trabajado en WordPress 4.6. Su esfuerzo ha hecho posible que WordPress 4.6 esté disponible en 52 idiomas. El vÃdeo de WordPress 4.6 se ha subtitulado a 43 idiomas.</p>\n<h2>General Translation Editors</h2>\n<ul class=\"validators\">\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/balfer\"><img id=\"grav-0e5b7c3ba4098e8e6de2c3b3faf2562c-0\" class=\"avatar avatar-50 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/0e5b7c3ba4098e8e6de2c3b3faf2562c?s=50&d=mm&r=g\" alt=\"\" width=\"50\" height=\"50\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/balfer\">Dario BF</a><span class=\"user-slack\"><a href=\'https://profiles.wordpress.org/balfer/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>balfer</a> on <a href=\"https://make.wordpress.org/chat/\">Slack</a></span></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/fernandot\"><img id=\"grav-eb05d8c5ce1b11564c3e948b62afd3e5-0\" class=\"avatar avatar-50 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/eb05d8c5ce1b11564c3e948b62afd3e5?s=50&d=mm&r=g\" alt=\"\" width=\"50\" height=\"50\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/fernandot\">Fernando Tellado</a><span class=\"user-slack\"><a href=\'https://profiles.wordpress.org/fernandot/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>fernandot</a> on <a href=\"https://make.wordpress.org/chat/\">Slack</a></span></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/koke\"><img id=\"grav-5b415e3c9c245e557af9f580eeb8760a-0\" class=\"avatar avatar-50 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/5b415e3c9c245e557af9f580eeb8760a?s=50&d=mm&r=g\" alt=\"\" width=\"50\" height=\"50\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/koke\">Jorge Bernal</a><span class=\"user-slack\"><a href=\'https://profiles.wordpress.org/koke/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>koke</a> on <a href=\"https://make.wordpress.org/chat/\">Slack</a></span></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/jconti\"><img id=\"grav-a8ad764180e6ca64e02f372da1221b7f-0\" class=\"avatar avatar-50 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/a8ad764180e6ca64e02f372da1221b7f?s=50&d=mm&r=g\" alt=\"\" width=\"50\" height=\"50\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/jconti\">Jose Conti</a><span class=\"user-slack\">@j.conti on <a href=\"https://make.wordpress.org/chat/\">Slack</a></span></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/luisrull\"><img id=\"grav-4b4bf6df8d444bc2e13ac57a61f704b4-0\" class=\"avatar avatar-50 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/4b4bf6df8d444bc2e13ac57a61f704b4?s=50&d=mm&r=g\" alt=\"\" width=\"50\" height=\"50\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/luisrull\">Luis Rull</a><span class=\"user-slack\"><a href=\'https://profiles.wordpress.org/luisrull/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>luisrull</a> on <a href=\"https://make.wordpress.org/chat/\">Slack</a></span></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/bi0xid\"><img id=\"grav-e30f51c872aac97f6c8b0bb2c20e0f24-0\" class=\"avatar avatar-50 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/e30f51c872aac97f6c8b0bb2c20e0f24?s=50&d=mm&r=g\" alt=\"\" width=\"50\" height=\"50\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/bi0xid\">Rafa Poveda</a><span class=\"user-slack\"><a href=\'https://profiles.wordpress.org/bi0xid/\' class=\'mention\'><span class=\'mentions-prefix\'>@</span>bi0xid</a> on <a href=\"https://make.wordpress.org/chat/\">Slack</a></span></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/_dorsvenabili\"><img id=\"grav-66591c6fe9d12579cd537b0f1429c011-0\" class=\"avatar avatar-50 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/66591c6fe9d12579cd537b0f1429c011?s=50&d=mm&r=g\" alt=\"\" width=\"50\" height=\"50\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/_dorsvenabili\">Rocio Valdivia</a><span class=\"user-slack\">@rocio on <a href=\"https://make.wordpress.org/chat/\">Slack</a></span></li>\n</ul>\n<h2>Project Translation Editors</h2>\n<ul class=\"validators project-validators\">\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/aicragellebasi\"><img id=\"grav-aa59ca25ec72d7c77039312b450dcd69-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/aa59ca25ec72d7c77039312b450dcd69?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/aicragellebasi\">aicragellebasi</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/antony_salas\"><img id=\"grav-506274b5f9fc7c1e8266bd8eddb8b55a-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/506274b5f9fc7c1e8266bd8eddb8b55a?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/antony_salas\">Antony</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/apasionados\"><img id=\"grav-52eec3b3619a358ec61e05cf471846ca-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/52eec3b3619a358ec61e05cf471846ca?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/apasionados\">apasionados</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/bherrero\"><img id=\"grav-5ee3ee6b5646ea48d3f3907edeca0366-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/5ee3ee6b5646ea48d3f3907edeca0366?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/bherrero\">Borja Herrero</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/brogiteco\"><img id=\"grav-52742a9472f791b84113eab5d1a4c14c-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/52742a9472f791b84113eab5d1a4c14c?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/brogiteco\">brogiteco</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/hiwhatsup\"><img id=\"grav-396669a65ef1a6fe90abb26a86191d16-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/396669a65ef1a6fe90abb26a86191d16?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/hiwhatsup\">Carlos Zuniga</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/charadani\"><img id=\"grav-b5b95ed7e64f45cfd4704141e9ab4da7-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/b5b95ed7e64f45cfd4704141e9ab4da7?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/charadani\">charadani</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/cpolo\"><img id=\"grav-49cd3db65b1705120fa08c9e69a51040-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/49cd3db65b1705120fa08c9e69a51040?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/cpolo\">cpolo</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/davilera\"><img id=\"grav-fd9a4ef5e8c94fc90a7cef16fa8553a5-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/fd9a4ef5e8c94fc90a7cef16fa8553a5?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/davilera\">David Aguilera</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/davidsandoval\"><img id=\"grav-aca405d6dca8efd61eb927aa7dbdac3d-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/aca405d6dca8efd61eb927aa7dbdac3d?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/davidsandoval\">David Sandoval</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/edurramos\"><img id=\"grav-d4df900c4ab228db45028940f0475ddd-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/d4df900c4ab228db45028940f0475ddd?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/edurramos\">edurramos</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/enriquejros\"><img id=\"grav-cc9412d9225d7870f6b61f1a65f3d969-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/cc9412d9225d7870f6b61f1a65f3d969?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/enriquejros\">Enrique J. Ros</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/erchache2000\"><img id=\"grav-5eaf7afbcad224aeb6e3006404561748-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/5eaf7afbcad224aeb6e3006404561748?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/erchache2000\">erchache2000</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/flixos90\"><img id=\"grav-55035b4301c3710ff0fc65d7231af18d-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/55035b4301c3710ff0fc65d7231af18d?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/flixos90\">Felix Arntz</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/henrygr\"><img id=\"grav-00f9155208f371ae3d86bc7763764479-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/00f9155208f371ae3d86bc7763764479?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/henrygr\">HenryGR</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/hristo-sg\"><img id=\"grav-e4bd58b1bb0d1540d4e32a74e3452f49-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/e4bd58b1bb0d1540d4e32a74e3452f49?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/hristo-sg\">Hristo Pandjarov</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/hugo_mv\"><img id=\"grav-eef0d2664eadf5405acf76caf85b09c6-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/eef0d2664eadf5405acf76caf85b09c6?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/hugo_mv\">Hugo_mv</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/hyno\"><img id=\"grav-d1f96c48c99680c0ab922b7c250a8774-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/d1f96c48c99680c0ab922b7c250a8774?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/hyno\">Hyno</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/ivanrf\"><img id=\"grav-395e266a598280b39dfe358ae331320d-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/395e266a598280b39dfe358ae331320d?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/ivanrf\">IvanRF</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/jmviade\"><img id=\"grav-6969d6b3c7cf745f678d19c1accd337b-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/6969d6b3c7cf745f678d19c1accd337b?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/jmviade\">jmviade</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/jsousa\"><img id=\"grav-7c51124661a71527ed6413646d272d40-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/7c51124661a71527ed6413646d272d40?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/jsousa\">JSousa</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/unintended8\"><img id=\"grav-8a319a05b7b1b503c9449a6790da481d-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/8a319a05b7b1b503c9449a6790da481d?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/unintended8\">Juan Hernando</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/ksequen\"><img id=\"grav-079407f76a6143d629d933aab83eaf97-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/079407f76a6143d629d933aab83eaf97?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/ksequen\">ksequen</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/lario\"><img id=\"grav-82ff6d3203dc39c7c94a26e827f6fe9d-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/82ff6d3203dc39c7c94a26e827f6fe9d?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/lario\">Lario</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/ldefilippis\"><img id=\"grav-ae299073e33a2d5d0e2f1e71dd3f06eb-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/ae299073e33a2d5d0e2f1e71dd3f06eb?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/ldefilippis\">ldefilippis</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/leemon\"><img id=\"grav-74cf261098e1fd3703d999227405758f-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/74cf261098e1fd3703d999227405758f?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/leemon\">leemon</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/magister65\"><img id=\"grav-26795a6e830b7c1021b746429fb381aa-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/26795a6e830b7c1021b746429fb381aa?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/magister65\">magister65</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/manuel5cc\"><img id=\"grav-74af58036e449fad6ee0d867d35a4aa4-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/74af58036e449fad6ee0d867d35a4aa4?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/manuel5cc\">Manuel5cc</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/kent-brockman\"><img id=\"grav-ad001a86085bea1e29a3783e42bb5e01-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/ad001a86085bea1e29a3783e42bb5e01?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/kent-brockman\">Marcelo Pedra</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/marcqueralt\"><img id=\"grav-1c93cd67ec0f08d01e18374cc29857b8-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/1c93cd67ec0f08d01e18374cc29857b8?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/marcqueralt\">Marc Queralt i Bassa</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/msykes\"><img id=\"grav-039278a38357e02d5226297fd6d03c70-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/039278a38357e02d5226297fd6d03c70?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/msykes\">Marcus Sykes</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/mbrsolution\"><img id=\"grav-79943adc85f6668c3ba726c7dec71321-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/79943adc85f6668c3ba726c7dec71321?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/mbrsolution\">mbrsolution</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/msoravil\"><img id=\"grav-bdb2bfb106ead14c88b1447b5f934533-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/bdb2bfb106ead14c88b1447b5f934533?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/msoravil\">msoravil</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/mystilus\"><img id=\"grav-6259e6739e2c4824f0819389655060cc-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/6259e6739e2c4824f0819389655060cc?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/mystilus\">mystilus</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/nicosantos\"><img id=\"grav-95c71861e932eb1fa3ae45787414b256-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/95c71861e932eb1fa3ae45787414b256?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/nicosantos\">nicosantos</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/plaguna\"><img id=\"grav-3717b91fd5b33a7ebb689eebd0cfabd7-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/3717b91fd5b33a7ebb689eebd0cfabd7?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/plaguna\">Pablo Laguna</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/pegasochollima\"><img id=\"grav-5486a0e9ad46be8b65ae9bc0059ee9ac-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/5486a0e9ad46be8b65ae9bc0059ee9ac?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/pegasochollima\">PegasoChollima</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/pmviva\"><img id=\"grav-dae338d4e217cc4c47207af2f3c2684c-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/dae338d4e217cc4c47207af2f3c2684c?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/pmviva\">pmviva</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/qrokes\"><img id=\"grav-61574f3f650113f5e6e131a341bef3d4-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/61574f3f650113f5e6e131a341bef3d4?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/qrokes\">QROkes</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/quipu\"><img id=\"grav-5fdc6681bbf0523599392479bb1881ed-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/5fdc6681bbf0523599392479bb1881ed?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/quipu\">Quipu</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/rafaelminuesa\"><img id=\"grav-3716716b054b64f5ab6801916bba1111-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/3716716b054b64f5ab6801916bba1111?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/rafaelminuesa\">Rafael Minuesa</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/xyulex\"><img id=\"grav-4b62693f1c2d4edbaee04520ed25dc1f-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/4b62693f1c2d4edbaee04520ed25dc1f?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/xyulex\">Raul Martinez</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/rpuig\"><img id=\"grav-af5b9850a8de5878a84579eb88a5f35a-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/af5b9850a8de5878a84579eb88a5f35a?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/rpuig\">rpuig</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/shadim\"><img id=\"grav-0155dfe010f395e2be138aa49a96d71e-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/0155dfe010f395e2be138aa49a96d71e?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/shadim\">Shadi Manna</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/sr_mirindo\"><img id=\"grav-d51861ab59c0b986c1db464e7bb7a21d-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/d51861ab59c0b986c1db464e7bb7a21d?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/sr_mirindo\">sr_mirindo</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/wowdevshop\"><img id=\"grav-a8764ccc64bf5153b77fea542f1096b2-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/a8764ccc64bf5153b77fea542f1096b2?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/wowdevshop\">wowdevshop</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/wpready\"><img id=\"grav-c4c10dee90ffc9b0a6e175704be7a2ca-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/c4c10dee90ffc9b0a6e175704be7a2ca?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/wpready\">WPReady</a></li>\n<li><a class=\"user-avatar\" href=\"https://profiles.wordpress.org/xicoofficial\"><img id=\"grav-072c438fe02c8c602f36a5d9b5252db9-0\" class=\"avatar avatar-25 photo grav-hashed\" src=\"https://secure.gravatar.com/avatar/072c438fe02c8c602f36a5d9b5252db9?s=25&d=mm&r=g\" alt=\"\" width=\"25\" height=\"25\" /></a><a class=\"user-name\" href=\"https://profiles.wordpress.org/xicoofficial\">XicoOfficial</a></li>\n</ul>\n<h2>Translation Contributors</h2>\n<p><a href=\"https://profiles.wordpress.org/0xf4-1\">0xf4</a>, <a href=\"https://profiles.wordpress.org/3dpoder\">3dpoder</a>, <a href=\"https://profiles.wordpress.org/203e270-1\">203e270</a>, <a href=\"https://profiles.wordpress.org/abbiewd\">abbiewd</a>, <a href=\"https://profiles.wordpress.org/abestrad\">abestrad</a>, <a href=\"https://profiles.wordpress.org/abitonix\">abitonix</a>, <a href=\"https://profiles.wordpress.org/ablova\">ablova</a>, <a href=\"https://profiles.wordpress.org/adlpz\">adlpz</a>, <a href=\"https://profiles.wordpress.org/adriancastellanos\">adriancastellanos</a>, <a href=\"https://profiles.wordpress.org/agustnprosperi\">agustinprosperi</a>, <a href=\"https://profiles.wordpress.org/ainhoa711\">ainhoa711</a>,<a href=\"https://profiles.wordpress.org/airlinecreative\">airlinecreative</a>, <a href=\"https://profiles.wordpress.org/aitorpc\">aitorpc</a>, <a href=\"https://profiles.wordpress.org/albertochoa\">albertochoa</a>, <a href=\"https://profiles.wordpress.org/albertocm\">albertocm</a>, <a href=\"https://profiles.wordpress.org/hornero\">Alberto Hornero</a>, <a href=\"https://profiles.wordpress.org/albertoxiris\">AlbertOxiris</a>, <a href=\"https://profiles.wordpress.org/albertsanchezp\">albertsanchezp</a>, <a href=\"https://profiles.wordpress.org/alcala-tek\">alcala-tek</a>, <a href=\"https://profiles.wordpress.org/aldewin\">Aldewin</a>,<a href=\"https://profiles.wordpress.org/alejandrovs\">AlejandroVS</a>, <a href=\"https://profiles.wordpress.org/aleksandrrazor\">Aleksandrrazor</a>, <a href=\"https://profiles.wordpress.org/aleksderfar\">AleksDerFar</a>, <a href=\"https://profiles.wordpress.org/alessandro05\">Alessandro Degiusti</a>, <a href=\"https://profiles.wordpress.org/alexandrastan001\">Alexandra</a>, <a href=\"https://profiles.wordpress.org/alexmontesg\">alexmontesg</a>, <a href=\"https://profiles.wordpress.org/alfalomat\">alfalomat</a>, <a href=\"https://profiles.wordpress.org/alfonsosiloniz\">alfonsosiloniz</a>, <a href=\"https://profiles.wordpress.org/deconf\">Alin Marcu</a>, <a href=\"https://profiles.wordpress.org/alsur\">alsur</a>, <a href=\"https://profiles.wordpress.org/alvarocr1996\">alvarocr1996</a>, <a href=\"https://profiles.wordpress.org/alvaro_sg\">Alvaro_SG</a>, <a href=\"https://profiles.wordpress.org/webifish\">Amit Kvint</a>, <a href=\"https://profiles.wordpress.org/amurciego\">amurciego</a>, <a href=\"https://profiles.wordpress.org/analucfer\">analucfer</a>, <a href=\"https://profiles.wordpress.org/andrescifuentesr\">andrescifuentesr</a>, <a href=\"https://profiles.wordpress.org/naturalworldstm\">Andres Felipe</a>, <a href=\"https://profiles.wordpress.org/druesome\">Andrew dela Serna</a>, <a href=\"https://profiles.wordpress.org/enana\">Angeles Portillo</a>, <a href=\"https://profiles.wordpress.org/angldavd\">angldavd</a>, <a href=\"https://profiles.wordpress.org/anserran\">anserran</a>, <a href=\"https://profiles.wordpress.org/antoniomc76\">antoniomc76</a>, <a href=\"https://profiles.wordpress.org/avillegasn\">Antonio Villegas</a>, <a href=\"https://profiles.wordpress.org/antsanchez\">antsanchez</a>, <a href=\"https://profiles.wordpress.org/araka\">Araka</a>, <a href=\"https://profiles.wordpress.org/marh00\">Arantza Respaldiza</a>, <a href=\"https://profiles.wordpress.org/ar-grupo\">AR Grupo</a>, <a href=\"https://profiles.wordpress.org/arkangel\">arkangel</a>, <a href=\"https://profiles.wordpress.org/arnaudbroes\">Arnaud Broes</a>, <a href=\"https://profiles.wordpress.org/arteon\">ArteON</a>, <a href=\"https://profiles.wordpress.org/atpfreitas\">Arthur Freitas</a>, <a href=\"https://profiles.wordpress.org/anduriell\">Arturo emilio</a>, <a href=\"https://profiles.wordpress.org/turoart\">Arturo Vargas</a>, <a href=\"https://profiles.wordpress.org/asturdesign\">asturdesign</a>, <a href=\"https://profiles.wordpress.org/synaptic\">Asynaptic</a>, <a href=\"https://profiles.wordpress.org/atvstudio1\">atvstudio1</a>,<a href=\"https://profiles.wordpress.org/aupados\">aupados</a>, <a href=\"https://profiles.wordpress.org/aurelio1993\">aurelio1993</a>, <a href=\"https://profiles.wordpress.org/b1984\">B1984</a>, <a href=\"https://profiles.wordpress.org/backd00r\">backd00r</a>, <a href=\"https://profiles.wordpress.org/bapucles\">bapucles</a>, <a href=\"https://profiles.wordpress.org/begonya\">begonya</a>, <a href=\"https://profiles.wordpress.org/husobj\">Ben Huson</a>, <a href=\"https://profiles.wordpress.org/leonargentino\">Binweb Online Solutions</a>, <a href=\"https://profiles.wordpress.org/bleuhawk\">bleuhawk</a>,<a href=\"https://profiles.wordpress.org/blogalizate\">Blogalizate</a>, <a href=\"https://profiles.wordpress.org/bluciam\">bluciam</a>, <a href=\"https://profiles.wordpress.org/bherrero\">Borja Herrero</a>, <a href=\"https://profiles.wordpress.org/burlesonbrad\">Brad Griffin</a>, <a href=\"https://profiles.wordpress.org/brasofilo\">brasofilo</a>, <a href=\"https://profiles.wordpress.org/braulioaquino\">braulioaquino</a>, <a href=\"https://profiles.wordpress.org/bredebs\">BredeBS</a>, <a href=\"https://profiles.wordpress.org/byhanzo\">byhanzo</a>, <a href=\"https://profiles.wordpress.org/cvanzettiliberoit\">c.vanzetti@libero.it</a>,<a href=\"https://profiles.wordpress.org/camarabelux\">camarabelux</a>, <a href=\"https://profiles.wordpress.org/camilomejia\">camilomejia</a>, <a href=\"https://profiles.wordpress.org/caminomaster\">caminomaster</a>, <a href=\"https://profiles.wordpress.org/carlosgr\">Carlosgr</a>, <a href=\"https://profiles.wordpress.org/hiwhatsup\">Carlos Zuniga</a>, <a href=\"https://profiles.wordpress.org/cataalvarezp\">cataalvarezp</a>, <a href=\"https://profiles.wordpress.org/catcatapoyahoogr\">catcatapo@yahoo.gr</a>, <a href=\"https://profiles.wordpress.org/cegomez\">cegomez</a>,<a href=\"https://profiles.wordpress.org/celedonpropiedades\">Celedonpropiedades</a>, <a href=\"https://profiles.wordpress.org/cfinnberg\">cfinnberg</a>, <a href=\"https://profiles.wordpress.org/ch4k3nio\">ch4k3nio</a>, <a href=\"https://profiles.wordpress.org/chichole\">chichole</a>, <a href=\"https://profiles.wordpress.org/chorizosibericos\">chorizosibericos</a>, <a href=\"https://profiles.wordpress.org/chouby\">Chouby</a>, <a href=\"https://profiles.wordpress.org/clavedeweb\">clavedeweb</a>, <a href=\"https://profiles.wordpress.org/closemarketing\">closemarketing</a>, <a href=\"https://profiles.wordpress.org/contxt\">contxt</a>,<a href=\"https://profiles.wordpress.org/corbax\">Corbax</a>, <a href=\"https://profiles.wordpress.org/cortizg\">cortizg</a>, <a href=\"https://profiles.wordpress.org/cosasbonicas\">cosasbonicas</a>, <a href=\"https://profiles.wordpress.org/cr4s1r0\">cr4s1r0</a>, <a href=\"https://profiles.wordpress.org/creamundo\">creamundo</a>, <a href=\"https://profiles.wordpress.org/crudowebs\">crudowebs</a>, <a href=\"https://profiles.wordpress.org/csotomon\">csotomon</a>, <a href=\"https://profiles.wordpress.org/cupido\">cupido</a>, <a href=\"https://profiles.wordpress.org/cvmsenior\">cvmsenior</a>, <a href=\"https://profiles.wordpress.org/cybmeta\">cybmeta</a>, <a href=\"https://profiles.wordpress.org/danicasati\">danicasati</a>,<a href=\"https://profiles.wordpress.org/damen02\">Daniel</a>, <a href=\"https://profiles.wordpress.org/dnlb2\">Daniel</a>, <a href=\"https://profiles.wordpress.org/lordarkad\">Daniel King</a>, <a href=\"https://profiles.wordpress.org/daniloercoli\">daniloercoli</a>, <a href=\"https://profiles.wordpress.org/danivloven\">danivloven</a>, <a href=\"https://profiles.wordpress.org/balfer\">Dario BF</a>, <a href=\"https://profiles.wordpress.org/metacortex\">Dario Ferrer</a>, <a href=\"https://profiles.wordpress.org/davilera\">David Aguilera</a>, <a href=\"https://profiles.wordpress.org/davidnaviaweb\">David Navia</a>, <a href=\"https://profiles.wordpress.org/david-palau\">David Palau</a>,<a href=\"https://profiles.wordpress.org/davidperez\">davidperez</a>, <a href=\"https://profiles.wordpress.org/david_developando\">david_developando</a>, <a href=\"https://profiles.wordpress.org/dcarrero\">dcarrero</a>, <a href=\"https://profiles.wordpress.org/dellacroce\">dellacroce</a>, <a href=\"https://profiles.wordpress.org/desendoll\">desendoll</a>, <a href=\"https://profiles.wordpress.org/desik\">Desik</a>, <a href=\"https://profiles.wordpress.org/templaries\">devlopez</a>, <a href=\"https://profiles.wordpress.org/dianjuar\">dianjuar</a>, <a href=\"https://profiles.wordpress.org/diego_wp\">Diego</a>, <a href=\"https://profiles.wordpress.org/diegodvg\">DiegoDVG</a>, <a href=\"https://profiles.wordpress.org/diegoe\">Diego Escalante Urrelo</a>, <a href=\"https://profiles.wordpress.org/diegomendez\">diegomendez</a>, <a href=\"https://profiles.wordpress.org/digital03\">digital03</a>, <a href=\"https://profiles.wordpress.org/digrape\">DIGRAPE</a>, <a href=\"https://profiles.wordpress.org/dd32\">Dion Hulse</a>, <a href=\"https://profiles.wordpress.org/djfenixchile\">djfenixchile</a>, <a href=\"https://profiles.wordpress.org/ocean90\">Dominik Schilling (ocean90)</a>, <a href=\"https://profiles.wordpress.org/donmcint\">Donald McIntyre</a>, <a href=\"https://profiles.wordpress.org/atallos\">donmik</a>, <a href=\"https://profiles.wordpress.org/donpaco70\">donpaco70</a>, <a href=\"https://profiles.wordpress.org/donsergio\">donsergio</a>, <a href=\"https://profiles.wordpress.org/dsonck92\">dsonck92</a>, <a href=\"https://profiles.wordpress.org/duffmancc\">DuffmanCC</a>, <a href=\"https://profiles.wordpress.org/dyst4f\">DySt4f</a>, <a href=\"https://profiles.wordpress.org/edelweissdf\">edelweiss.df</a>, <a href=\"https://profiles.wordpress.org/elarequi\">Eduardo Larequi</a>, <a href=\"https://profiles.wordpress.org/oso96_2000\">Eduardo Reveles</a>, <a href=\"https://profiles.wordpress.org/edv11\">EDV11</a>, <a href=\"https://profiles.wordpress.org/eferwebscencia\">eferwebscencia</a>, <a href=\"https://profiles.wordpress.org/ejner69\">Ejner Galaz</a>, <a href=\"https://profiles.wordpress.org/eliasgdj\">Elias Gómez</a>, <a href=\"https://profiles.wordpress.org/eliorivero\">Elio Rivero</a>, <a href=\"https://profiles.wordpress.org/elvigilante1977\">elvigilante1977</a>, <a href=\"https://profiles.wordpress.org/elzote\">elzote</a>, <a href=\"https://profiles.wordpress.org/emartincampos\">emartincampos</a>,<a href=\"https://profiles.wordpress.org/esayd\">Emiliano</a>, <a href=\"https://profiles.wordpress.org/emmaarroyo\">emmaarroyo</a>, <a href=\"https://profiles.wordpress.org/emmgfx\">emmgfx</a>, <a href=\"https://profiles.wordpress.org/equisele\">equisele</a>, <a href=\"https://profiles.wordpress.org/erchache2000\">erchache2000</a>, <a href=\"https://profiles.wordpress.org/eschnack\">eschnack</a>, <a href=\"https://profiles.wordpress.org/tcattitude\">Esteban</a>, <a href=\"https://profiles.wordpress.org/tcattd\">Esteban</a>, <a href=\"https://profiles.wordpress.org/estheramedias\">estheramedias</a>, <a href=\"https://profiles.wordpress.org/estudiodos\">estudiodos</a>,<a href=\"https://profiles.wordpress.org/estudios101\">estudios101</a>, <a href=\"https://profiles.wordpress.org/exelzeitgeister\">Exel Zeitgeister</a>, <a href=\"https://profiles.wordpress.org/experimentando\">experimentando</a>, <a href=\"https://profiles.wordpress.org/eyecool\">Eyecool</a>, <a href=\"https://profiles.wordpress.org/faisalmisle\">Faisal Misle</a>, <a href=\"https://profiles.wordpress.org/fash86\">fash86</a>, <a href=\"https://profiles.wordpress.org/faustoperez\">faustoperez</a>, <a href=\"https://profiles.wordpress.org/favric\">favric</a>, <a href=\"https://profiles.wordpress.org/fedelosa\">fedelosa</a>, <a href=\"https://profiles.wordpress.org/feke\">Feke</a>, <a href=\"https://profiles.wordpress.org/flixos90\">Felix Arntz</a>, <a href=\"https://profiles.wordpress.org/xar\">Felix Zapata</a>, <a href=\"https://profiles.wordpress.org/ferazuza\">ferazuza</a>, <a href=\"https://profiles.wordpress.org/fernandiez\">Fernan</a>, <a href=\"https://profiles.wordpress.org/fbatlle\">Fernando Batlle</a>, <a href=\"https://profiles.wordpress.org/fernandoaureonet\">Fernando Garcia</a>, <a href=\"https://profiles.wordpress.org/fserer\">Fernando Serer</a>, <a href=\"https://profiles.wordpress.org/fernandot\">Fernando Tellado</a>, <a href=\"https://profiles.wordpress.org/filas\">Filas</a>,<a href=\"https://profiles.wordpress.org/fitoschido\">Fitoschido</a>, <a href=\"https://profiles.wordpress.org/fjaviersantos\">fjaviersantos</a>, <a href=\"https://profiles.wordpress.org/fortinux\">fortinux</a>, <a href=\"https://profiles.wordpress.org/frantorres\">Francisco Torres</a>, <a href=\"https://profiles.wordpress.org/frankpereiro\">frankpereiro</a>, <a href=\"https://profiles.wordpress.org/fexco\">Félix Ortega</a>, <a href=\"https://profiles.wordpress.org/gma992\">Gabriel Maldonado</a>, <a href=\"https://profiles.wordpress.org/gestionanddo\">Gabri Gonzalez</a>,<a href=\"https://profiles.wordpress.org/garprogram\">garprogram</a>, <a href=\"https://profiles.wordpress.org/gcarlos8377\">gcarlos8377</a>, <a href=\"https://profiles.wordpress.org/gonssal\">gonssal</a>, <a href=\"https://profiles.wordpress.org/borra\">Gonzalo</a>, <a href=\"https://profiles.wordpress.org/gordoyuri\">gordoyuri</a>, <a href=\"https://profiles.wordpress.org/gr0uch0mars\">gr0uch0mars</a>, <a href=\"https://profiles.wordpress.org/grisales\">grisales</a>, <a href=\"https://profiles.wordpress.org/guido07111975\">Guido</a>, <a href=\"https://profiles.wordpress.org/guijockey\">guijockey</a>, <a href=\"https://profiles.wordpress.org/guillelo11\">guillelo11</a>, <a href=\"https://profiles.wordpress.org/guldoe\">guldoe</a>,<a href=\"https://profiles.wordpress.org/gustavodc\">Gustavo Cieslar</a>, <a href=\"https://profiles.wordpress.org/gvisoc\">gvisoc</a>, <a href=\"https://profiles.wordpress.org/hax\">Hax</a>, <a href=\"https://profiles.wordpress.org/hcabrera\">Hector Cabrera</a>, <a href=\"https://profiles.wordpress.org/henrybcn\">henrybcn</a>, <a href=\"https://profiles.wordpress.org/henrygr\">HenryGR</a>, <a href=\"https://profiles.wordpress.org/herrlindner\">HerrLindner</a>, <a href=\"https://profiles.wordpress.org/inghoward\">Howard</a>, <a href=\"https://profiles.wordpress.org/hssk\">hssk</a>, <a href=\"https://profiles.wordpress.org/hugo_mv\">Hugo_mv</a>, <a href=\"https://profiles.wordpress.org/hyno\">Hyno</a>,<a href=\"https://profiles.wordpress.org/i92zavas\">i92zavas</a>, <a href=\"https://profiles.wordpress.org/iajrz\">iajrz</a>, <a href=\"https://profiles.wordpress.org/ibonazkoitia\">Ibon Azkoitia</a>, <a href=\"https://profiles.wordpress.org/icruzbenard\">icruzbenard</a>, <a href=\"https://profiles.wordpress.org/ideaweb\">ideaweb</a>, <a href=\"https://profiles.wordpress.org/ifrins\">ifrins</a>, <a href=\"https://profiles.wordpress.org/igmingo\">igmingo</a>, <a href=\"https://profiles.wordpress.org/ignaciojesus\">ignaciojesus</a>, <a href=\"https://profiles.wordpress.org/ilovesantodaime\">ilovesantodaime</a>, <a href=\"https://profiles.wordpress.org/indalika\">indalika</a>, <a href=\"https://profiles.wordpress.org/indigestio\">indigestio</a>,<a href=\"https://profiles.wordpress.org/inexpert\">inexpert</a>, <a href=\"https://profiles.wordpress.org/infogon\">Infogon</a>, <a href=\"https://profiles.wordpress.org/insightcreativos\">InsightCreativos</a>, <a href=\"https://profiles.wordpress.org/ivangrover\">ivangrover</a>, <a href=\"https://profiles.wordpress.org/ivanguinea\">ivanguinea</a>, <a href=\"https://profiles.wordpress.org/ivanrf\">IvanRF</a>, <a href=\"https://profiles.wordpress.org/ivarsmas\">ivarsmas</a>, <a href=\"https://profiles.wordpress.org/jadicoman\">jadicoman</a>, <a href=\"https://profiles.wordpress.org/jadpm\">jadpm</a>, <a href=\"https://profiles.wordpress.org/jahyr\">Jahyr</a>, <a href=\"https://profiles.wordpress.org/jsbls\">Jaime Smeke</a>,<a href=\"https://profiles.wordpress.org/javierbaez\">javierbaez</a>, <a href=\"https://profiles.wordpress.org/javier-cabellos\">Javier Cabellos</a>, <a href=\"https://profiles.wordpress.org/javieregea\">javieregea</a>, <a href=\"https://profiles.wordpress.org/javierojuel\">javierojuel</a>, <a href=\"https://profiles.wordpress.org/javigal\">javigal</a>, <a href=\"https://profiles.wordpress.org/jcases\">JCases</a>, <a href=\"https://profiles.wordpress.org/jedesigma\">jedesigma</a>, <a href=\"https://profiles.wordpress.org/jenia\">Jenia</a>, <a href=\"https://profiles.wordpress.org/jerham\">Jerham</a>, <a href=\"https://profiles.wordpress.org/gpjalameda\">Jesus Garcia-Parrado Alameda</a>, , <a href=\"https://profiles.wordpress.org/jforozco\">jforozco</a>, <a href=\"https://profiles.wordpress.org/jhorje18\">jhorje18</a>, <a href=\"https://profiles.wordpress.org/jmviade\">jmviade</a>, <a href=\"https://profiles.wordpress.org/jartes\">Joan Artes</a>, <a href=\"https://profiles.wordpress.org/jocamago\">jocamago</a>, <a href=\"https://profiles.wordpress.org/joemilesxibo\">joe</a>, <a href=\"https://profiles.wordpress.org/joel21\">Joel21</a>, <a href=\"https://profiles.wordpress.org/jolunavi\">jolunavi</a>, <a href=\"https://profiles.wordpress.org/jonathansancheztesting\">jonathansancheztesting</a>, <a href=\"https://profiles.wordpress.org/jordicuevas\">jordicuevas</a>,<a href=\"https://profiles.wordpress.org/koke\">Jorge Bernal</a>, <a href=\"https://profiles.wordpress.org/jdiaz1302\">Jorge DÃaz</a>, <a href=\"https://profiles.wordpress.org/jotaerivera\">Jorge E. Rivera</a>, <a href=\"https://profiles.wordpress.org/jorgefernandez\">jorgefernandez</a>, <a href=\"https://profiles.wordpress.org/neotrafy\">Jorge Ortiz</a>, <a href=\"https://profiles.wordpress.org/josearcos\">josearcos</a>, <a href=\"https://profiles.wordpress.org/jconti\">Jose Conti</a>, <a href=\"https://profiles.wordpress.org/jose-lazo\">Jose Lazo</a>, <a href=\"https://profiles.wordpress.org/joseluiscruz\">Jose Luis Cruz</a>,<a href=\"https://profiles.wordpress.org/josemi16\">Josemi16</a>, <a href=\"https://profiles.wordpress.org/jospress\">Jospress</a>, <a href=\"https://profiles.wordpress.org/jpm92\">jpm92</a>, <a href=\"https://profiles.wordpress.org/jppm\">jppm</a>, <a href=\"https://profiles.wordpress.org/jsousa\">JSousa</a>, <a href=\"https://profiles.wordpress.org/juan-comu\">juan-comu</a>, <a href=\"https://profiles.wordpress.org/juanfra\">Juanfra Aldasoro</a>, <a href=\"https://profiles.wordpress.org/juanfran\">Juanfran</a>, <a href=\"https://profiles.wordpress.org/unintended8\">Juan Hernando</a>, <a href=\"https://profiles.wordpress.org/juanki\">JUANKI</a>,<a href=\"https://profiles.wordpress.org/juanmartos\">juanmartos</a>, <a href=\"https://profiles.wordpress.org/juanramondiaz\">Juan Ramón DÃaz</a>, <a href=\"https://profiles.wordpress.org/juliana-lewis\">Juliana Lewis</a>, <a href=\"https://profiles.wordpress.org/julibe\">Julibe</a>, <a href=\"https://profiles.wordpress.org/julietalanda\">Julietalanda</a>, <a href=\"https://profiles.wordpress.org/juliocam\">juliocam</a>, <a href=\"https://profiles.wordpress.org/julvenzor\">Julvenzor</a>, <a href=\"https://profiles.wordpress.org/karenaleman\">karenaleman</a>, <a href=\"https://profiles.wordpress.org/kasimasi\">KaSiMaSi</a>, <a href=\"https://profiles.wordpress.org/zoonini\">Kathryn</a>,<a href=\"https://profiles.wordpress.org/kazt\">kazt</a>, <a href=\"https://profiles.wordpress.org/kcsck\">kcsck</a>, <a href=\"https://profiles.wordpress.org/mizunga\">Kevin Mamaqi</a>, <a href=\"https://profiles.wordpress.org/kikopavon\">KikoPavon</a>, <a href=\"https://profiles.wordpress.org/konamito\">Konamito</a>, <a href=\"https://profiles.wordpress.org/korobochkin\">korobochkin</a>, <a href=\"https://profiles.wordpress.org/ksequen\">ksequen</a>, <a href=\"https://profiles.wordpress.org/kuro\">kuro</a>, <a href=\"https://profiles.wordpress.org/laloptk\">laloptk</a>, <a href=\"https://profiles.wordpress.org/lantean\">lantean</a>, <a href=\"https://profiles.wordpress.org/lario\">Lario</a>, <a href=\"https://profiles.wordpress.org/latindeveloper\">latindeveloper</a>,<a href=\"https://profiles.wordpress.org/laugal\">laugal</a>, <a href=\"https://profiles.wordpress.org/laura-psicografico\">Laura Psicografico</a>, <a href=\"https://profiles.wordpress.org/lchambers\">lchambers</a>, <a href=\"https://profiles.wordpress.org/leandroprz\">Leandro</a>, <a href=\"https://profiles.wordpress.org/leandro_s\">leandro_S</a>, <a href=\"https://profiles.wordpress.org/leemon\">leemon</a>, <a href=\"https://profiles.wordpress.org/leogg\">leogg</a>, <a href=\"https://profiles.wordpress.org/lizardird\">lizardird</a>, <a href=\"https://profiles.wordpress.org/llonchm\">llonchm</a>, <a href=\"https://profiles.wordpress.org/lmussi85\">lmussi85</a>, <a href=\"https://profiles.wordpress.org/luckio\">luckio</a>, <a href=\"https://profiles.wordpress.org/luisc110\">luisc110</a>,<a href=\"https://profiles.wordpress.org/luiskgen\">luiskgen</a>, <a href=\"https://profiles.wordpress.org/luislar\">luislar</a>, <a href=\"https://profiles.wordpress.org/luismontoya\">luismontoya</a>, <a href=\"https://profiles.wordpress.org/luisrull\">Luis Rull</a>, <a href=\"https://profiles.wordpress.org/luisvelezfoto\">luisvelezfoto</a>, <a href=\"https://profiles.wordpress.org/luvidal75\">luvidal75</a>, <a href=\"https://profiles.wordpress.org/mabellaneda\">mabellaneda</a>, <a href=\"https://profiles.wordpress.org/macaronesico\">macaronesico</a>, <a href=\"https://profiles.wordpress.org/cristianraiber-1\">Macho Themes</a>,<a href=\"https://profiles.wordpress.org/magister65\">magister65</a>, <a href=\"https://profiles.wordpress.org/mairag\">mairag</a>, <a href=\"https://profiles.wordpress.org/maiterg\">maiterg</a>, <a href=\"https://profiles.wordpress.org/manelio\">manelio</a>, <a href=\"https://profiles.wordpress.org/manoletux\">manoletux</a>, <a href=\"https://profiles.wordpress.org/manvilfer\">manvilfer</a>, <a href=\"https://profiles.wordpress.org/marc189\">marc189</a>, <a href=\"https://profiles.wordpress.org/kent-brockman\">Marcelo Pedra</a>, <a href=\"https://profiles.wordpress.org/marcelotena\">Marcelo Tena</a>, <a href=\"https://profiles.wordpress.org/marc-munill\">Marc Munill</a>, <a href=\"https://profiles.wordpress.org/marcozink\">Marco Zink</a>, <a href=\"https://profiles.wordpress.org/marianogi\">marianogi</a>, <a href=\"https://profiles.wordpress.org/mpcdigital\">Mariano Perez</a>, <a href=\"https://profiles.wordpress.org/marketan\">Marketan</a>, <a href=\"https://profiles.wordpress.org/martinproject\">martinproject</a>, <a href=\"https://profiles.wordpress.org/martinprojectco\">martinprojectco</a>, <a href=\"https://profiles.wordpress.org/martinschaer\">martinschaer</a>, <a href=\"https://profiles.wordpress.org/masc\">masc</a>, <a href=\"https://profiles.wordpress.org/matiisp\">matiisp</a>, <a href=\"https://profiles.wordpress.org/mgelves\">Mauricio Gelves</a>, <a href=\"https://profiles.wordpress.org/mautematico\">Mauricio Navarro Miranda</a>, <a href=\"https://profiles.wordpress.org/mauroandres\">mauroandres</a>, <a href=\"https://profiles.wordpress.org/mavalosc\">mavalosc</a>, <a href=\"https://profiles.wordpress.org/maxdiel\">Maxdiel</a>, <a href=\"https://profiles.wordpress.org/mbiais\">Maxime</a>, <a href=\"https://profiles.wordpress.org/maximilianoledesma\">maximilianoledesma</a>, <a href=\"https://profiles.wordpress.org/mayrina1989\">Mayrina1989</a>,<a href=\"https://profiles.wordpress.org/mbrsolution\">mbrsolution</a>, <a href=\"https://profiles.wordpress.org/mcardona\">mcardona</a>, <a href=\"https://profiles.wordpress.org/mendezcode\">mendezcode</a>, <a href=\"https://profiles.wordpress.org/mercedes-blogalizate\">Mercedes Blogalizate</a>, <a href=\"https://profiles.wordpress.org/hallsofmontezuma\">Michael Torbert</a>, <a href=\"https://profiles.wordpress.org/michellhdz\">michellhdz</a>, <a href=\"https://profiles.wordpress.org/mira360\">mira360</a>, <a href=\"https://profiles.wordpress.org/mircea59\">mircea59</a>, <a href=\"https://profiles.wordpress.org/miyagui\">Miyagui</a>,<a href=\"https://profiles.wordpress.org/mjjinvincible\">mjjinvincible</a>, <a href=\"https://profiles.wordpress.org/mononelo\">mononelo</a>, <a href=\"https://profiles.wordpress.org/motvion\">motvion</a>, <a href=\"https://profiles.wordpress.org/mrfoxtalbot\">MrFoxTalbot</a>, <a href=\"https://profiles.wordpress.org/mrroundhill\">mrroundhill</a>, <a href=\"https://profiles.wordpress.org/msegura\">msegura</a>, <a href=\"https://profiles.wordpress.org/msoravil\">msoravil</a>, <a href=\"https://profiles.wordpress.org/myddna\">Myddna</a>, <a href=\"https://profiles.wordpress.org/mystilus\">mystilus</a>, <a href=\"https://profiles.wordpress.org/mythrilium\">mythrilium</a>, <a href=\"https://profiles.wordpress.org/finchps\">n8finch</a>,<a href=\"https://profiles.wordpress.org/nao\">Naoko Takano</a>, <a href=\"https://profiles.wordpress.org/nekane\">NEKANE</a>, <a href=\"https://profiles.wordpress.org/nelug\">nelug</a>, <a href=\"https://profiles.wordpress.org/nereidaespiral\">nereidaespiral</a>, <a href=\"https://profiles.wordpress.org/nestormunoz\">NestorMunoz</a>, <a href=\"https://profiles.wordpress.org/nicolyto77\">Nicolyto77</a>, <a href=\"https://profiles.wordpress.org/nicosantos\">nicosantos</a>, <a href=\"https://profiles.wordpress.org/nighthowler01\">nighthowler01</a>, <a href=\"https://profiles.wordpress.org/blondishnet\">Nile Flores</a>, <a href=\"https://profiles.wordpress.org/nilovelez\">Nilo Velez</a>, <a href=\"https://profiles.wordpress.org/nonoro\">nonoro</a>, <a href=\"https://profiles.wordpress.org/nosilver4u\">nosilver4u</a>, <a href=\"https://profiles.wordpress.org/nsamt\">nsamt</a>, <a href=\"https://profiles.wordpress.org/oece\">oece</a>, <a href=\"https://profiles.wordpress.org/oermoerm\">oermoerm</a>, <a href=\"https://profiles.wordpress.org/ofoianini\">OFoianini</a>, <a href=\"https://profiles.wordpress.org/omolinos\">omolinos</a>, <a href=\"https://profiles.wordpress.org/onewebdeveloper\">Onewebdeveloper</a>, <a href=\"https://profiles.wordpress.org/orballa\">Orballa</a>, <a href=\"https://profiles.wordpress.org/oabadfol\">Oscar Abad Folgueira</a>, <a href=\"https://profiles.wordpress.org/eldragon87\">Oscar Gonzalez</a>, <a href=\"https://profiles.wordpress.org/oscarvh\">oscarvh</a>, <a href=\"https://profiles.wordpress.org/otrolopezmas\">otrolopezmas</a>, <a href=\"https://profiles.wordpress.org/digmin3\">Pablo</a>, <a href=\"https://profiles.wordpress.org/plaguna\">Pablo Laguna</a>, <a href=\"https://profiles.wordpress.org/lonchbox\">Pancho Perez</a>, <a href=\"https://profiles.wordpress.org/pardo_bsso\">pardo_bsso</a>, <a href=\"https://profiles.wordpress.org/anasslikewordpress\">Parodic Medor</a>,<a href=\"https://profiles.wordpress.org/patowins\">patowins</a>, <a href=\"https://profiles.wordpress.org/patrickrobrecht\">Patrick Robrecht</a>, <a href=\"https://profiles.wordpress.org/formentera\">Paula</a>, <a href=\"https://profiles.wordpress.org/paulbntz\">paulbntz</a>, <a href=\"https://profiles.wordpress.org/paulmyatt\">PaulMyatt</a>, <a href=\"https://profiles.wordpress.org/pedrociancaglini\">pedro.ciancaglini</a>, <a href=\"https://profiles.wordpress.org/pedrocarrillo\">pedrocarrillo</a>, <a href=\"https://profiles.wordpress.org/pegasochollima\">PegasoChollima</a>, <a href=\"https://profiles.wordpress.org/peibolaxeitos\">PeibolAxeitos</a>,<a href=\"https://profiles.wordpress.org/penyaskito\">penyaskito</a>, <a href=\"https://profiles.wordpress.org/perezlabs\">Perez Labs</a>, <a href=\"https://profiles.wordpress.org/peterolle\">Peter Olle</a>, <a href=\"https://profiles.wordpress.org/peti446\">peti446</a>, <a href=\"https://profiles.wordpress.org/petya\">Petya Raykovska</a>, <a href=\"https://profiles.wordpress.org/phpdev3\">phpdev3</a>, <a href=\"https://profiles.wordpress.org/piojoman\">piojoman</a>, <a href=\"https://profiles.wordpress.org/pirer\">Pirer</a>, <a href=\"https://profiles.wordpress.org/pmviva\">pmviva</a>, <a href=\"https://profiles.wordpress.org/javitxu123\">PoseLab</a>, <a href=\"https://profiles.wordpress.org/psychopsia\">psychopsia</a>,<a href=\"https://profiles.wordpress.org/psyxomad\">psyxomad</a>, <a 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Gracias por elegir WordPress.</p>\n<p>¡Nos vemos pronto, en la versión 4.7!</p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"https://es.wordpress.org/2016/08/16/wordpress-4-6-pepper/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:48:\"\n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"WordPress 4.6 RC2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"https://es.wordpress.org/2016/08/13/wordpress-4-6-rc2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"https://es.wordpress.org/2016/08/13/wordpress-4-6-rc2/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 13 Aug 2016 09:14:06 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:15:\"Actualizaciones\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"4.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:2:\"RC\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://es.wordpress.org/?p=919\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:369:\"La segunda versión candidata a definitiva de WordPress 4.6 ya está disponible. Hemos hecho más de 30 cambios desde la primera versión candidata a definitivaRC (candidata a definitiva) significa que ya lo hemos logrado, pero que con millones de usuarios y miles de plugins y temas es posible que se nos haya pasado algo. Esperamos lanzar WordPress 4.6 […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Fernando Tellado\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3748:\"<p>La segunda versión candidata a definitiva de WordPress 4.6 ya está disponible.</p>\n<p><a href=\"https://core.trac.wordpress.org/log/branches/4.6/src?action=stop_on_copy&mode=follow_copy&rev=38246&stop_rev=38170&limit=200&verbose=on&sfp_email=&sfph_mail=\">Hemos hecho más de 30 cambios</a> desde la primera versión candidata a definitivaRC (candidata a definitiva) significa que ya lo hemos logrado, pero que con millones de usuarios y miles de plugins y temas es posible que se nos haya pasado algo. Esperamos lanzar WordPress 4.6 el <strong>martes 16 de agosto</strong>, pero necesitamos <em>tu ayuda</em> para lograrlo.</p>\n<p>Si aún no has probado la versión 4.6 ¡ahora es el momento!</p>\n<p><strong>¿Crees haber encontrado un fallo?</strong> Por favor, publícalo en el <a href=\"https://wordpress.org/support/forum/alphabeta/\">foro de soporte Alpha/Beta</a>. Si aparece algún fallo podrás <a href=\"https://core.trac.wordpress.org/report/5\">encontrarlo ahí</a>.</p>\n<p>Para probar WordPress 4.6, puedes usar el plugin <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> o <a href=\"https://wordpress.org/wordpress-4.6-RC2.zip\">descargar aquí la versión candidata a definitiva</a> (zip).</p>\n<p>Para más información acerca de las novedades de la versión 4.6 revisa las entradas en el blog de<a href=\"https://es.wordpress.org/2016/07/05/wordpress-4-6-beta-1/\"> la Beta 1</a>, <a href=\"https://es.wordpress.org/2016/07/06/wordpress-4-6-beta-2/\">la Beta 2</a>, la <a href=\"https://es.wordpress.org/2016/07/14/wordpress-4-6-beta-3/\">Beta 3</a> y <a href=\"https://es.wordpress.org/2016/07/22/wordpress-4-6-beta-3-2/\">la Beta 4</a>.</p>\n<p>Unos cuantos cambios a destacar desde la primera versión candidata a definitiva:</p>\n<ul>\n<li>Se ha restablecido la compatibilidad con métodos HTTP e identificación proxy.</li>\n<li>Varias soluciones a fallos en las actualizaciones simplificadas, incluidos unos mejores mensajes en caso de fallos y gestión de errores, estilos básicos de compatibilidad con versiones anteriores de los avisos personalizados de actualización, y eventos JavaScript adicionales y estandarizados.</li>\n<li>Se han quitado parámetros de referencia innecesarios en las nuevas funciones multisitio.</li>\n<li>Se ha solucionado un error de compatibilidad con PHP 7.0.9 (y PHP 7.1).</li>\n</ul>\n<p><strong>Desarrolladores</strong>, por favor, probad vuestros temas y plugins con WordPress 4.6 y actualizad el <em>Probado hasta</em> de la versión en el léame a la 4.6. Si encuentras problemas de compatibilidad por favor asegúrate de publicarlos en los foros de soporte para que podamos solucionarlos antes de la versión final – nunca queremos romper nada.</p>\n<p>Asegúrate de leer <a href=\"https://make.wordpress.org/core/2016/07/26/wordpress-4-6-field-guide/\">la guía de campo detallada</a>, una entrada con todos los cambios orientados a desarrolladores que tendrán lugar bajo el capó.</p>\n<p> </p>\n<p>¡<strong>Traductores</strong>, las cadenas ya están congeladas, incluida la página de Acerca de, así que ya está todo listo para traducir!<a href=\"https://translate.wordpress.org/projects/wp/dev\">¡Ayúdanos a traducir WordPress a más de 100 idiomas!</a></p>\n<p>¡Felices pruebas!</p>\n<p><em>La suerte está echada,</em><br />\n<em>Puedo abordar todas las características,</em><br />\n<em>Tu aún mejor WordPress.</em></p>\n<p><img src=\"https://s.w.org/images/core/emoji/2/72x72/1f3f3.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" />️<img src=\"https://s.w.org/images/core/emoji/2/72x72/1f308.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" /></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"https://es.wordpress.org/2016/08/13/wordpress-4-6-rc2/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:48:\"\n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"WordPress 4.6 candidata a definitiva\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"https://es.wordpress.org/2016/07/27/wordpress-4-6-candidata-a-definitiva/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"https://es.wordpress.org/2016/07/27/wordpress-4-6-candidata-a-definitiva/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jul 2016 22:27:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:15:\"Actualizaciones\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"4.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:2:\"RC\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://es.wordpress.org/?p=914\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:365:\"La versión candidata a definitiva de WordPress 4.6 ya está disponible. Hemos hecho algunos ajustes desde la Beta 4 de hace una semana. RC (candidata a definitiva) significa que ya lo hemos logrado, pero que con millones de usuarios y miles de plugins y temas es posible que se nos haya pasado algo. Esperamos lanzar WordPress 4.6 el martes 16 de […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Fernando Tellado\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2601:\"<p>La versión candidata a definitiva de WordPress 4.6 ya está disponible.</p>\n<p>Hemos hecho <a href=\"https://core.trac.wordpress.org/log/trunk/src?action=stop_on_copy&mode=stop_on_copy&rev=38169&stop_rev=38124&limit=200&verbose=on\">algunos ajustes</a> desde la Beta 4 de hace una semana. RC (candidata a definitiva) significa que ya lo hemos logrado, pero que con millones de usuarios y miles de plugins y temas es posible que se nos haya pasado algo. Esperamos lanzar WordPress 4.6 el <strong>martes 16 de agosto</strong>, pero necesitamos tu ayuda para lograrlo.</p>\n<p>Si aún no has probado la versión 4.6 ¡ahora es el momento!</p>\n<p><strong>¿Crees haber encontrado un fallo?</strong> Por favor, publícalo en el <a href=\"https://wordpress.org/support/forum/alphabeta/\">foro de soporte Alpha/Beta</a>. Si aparece algún fallo podrás <a href=\"https://core.trac.wordpress.org/report/5\">encontrarlo ahí</a>.</p>\n<p>Para probar WordPress 4.6, puedes usar el plugin <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> o <a href=\"https://wordpress.org/wordpress-4.6-RC1.zip\">descargar aquí la versión candidata a definitiva</a> (zip).</p>\n<p>Para más información acerca de las novedades de la versión 4.6 revisa las entradas en el blog de<a href=\"https://es.wordpress.org/2016/07/05/wordpress-4-6-beta-1/\"> la Beta 1</a>, <a href=\"https://es.wordpress.org/2016/07/06/wordpress-4-6-beta-2/\">la Beta 2</a>, la <a href=\"https://es.wordpress.org/2016/07/14/wordpress-4-6-beta-3/\">Beta 3</a> y <a href=\"https://es.wordpress.org/2016/07/22/wordpress-4-6-beta-3-2/\">la Beta 4</a>.</p>\n<p><strong>Desarrolladores</strong>, por favor, probad vuestros temas y plugins con WordPress 4.6 y actualizad el <em>Probado hasta</em> de la versión en el léame a la 4.6. Si encuentras problemas de compatibilidad por favor asegúrate de publicarlos en los foros de soporte para que podamos solucionarlos antes de la versión final – nunca queremos romper nada.</p>\n<p>Asegúrate de leer <a href=\"https://make.wordpress.org/core/2016/07/26/wordpress-4-6-field-guide/\">la guía de campo detallada</a>, una entrada con todos los cambios orientados a desarrolladores que tendrán lugar bajo el capó.</p>\n<p>¿Eres bilingüe o políglota? <a href=\"https://translate.wordpress.org/projects/wp/dev\">¡Ayúdanos a traducir WordPress a más de 100 idiomas!</a></p>\n<p>¡Felices pruebas!</p>\n<p><em>El verano ya está aquí,</em><br />\n<em>Buen momento para un nuevo lanzamiento.</em><br />\n<em>Ya es casi la hora.</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"https://es.wordpress.org/2016/07/27/wordpress-4-6-candidata-a-definitiva/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:48:\"\n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"WordPress 4.6 Beta 4\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"https://es.wordpress.org/2016/07/22/wordpress-4-6-beta-3-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://es.wordpress.org/2016/07/22/wordpress-4-6-beta-3-2/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 22 Jul 2016 09:58:26 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:15:\"Actualizaciones\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"4.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:4:\"beta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://es.wordpress.org/?p=908\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:382:\"¡Ya está dispnible la versión WordPress 4.6 Beta 4! Este software está aún en fase de desarrollo, así que no te recomendamos que lo ejecutes en sitios en producción. Plantéate crear un sitio de pruebas para probar la nueva versión. Para probar WordPress 4.6 Beta 4, puedes usar el plugin WordPress Beta Tester (querrás probar las versiones “bleeding edge […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Fernando Tellado\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:5172:\"<p>¡Ya está dispnible la versión WordPress 4.6 Beta 4!</p>\n<p><strong>Este software está aún en fase de desarrollo,</strong> así que no te recomendamos que lo ejecutes en sitios en producción. Plantéate crear un sitio de pruebas para probar la nueva versión. Para probar WordPress 4.6 Beta 4, puedes usar el plugin <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> (querrás probar las versiones “bleeding edge nightlies”). O puedes descargar <a href=\"https://wordpress.org/wordpress-4.6-beta4.zip\">aquí la beta</a> (zip).</p>\n<p>Para tener más información acerca de las novedades de la versión 4.6, revisa las entradas del blog de la <a href=\"https://es.wordpress.org/2016/07/05/wordpress-4-6-beta-1/\">Beta 1</a>, la <a href=\"https://es.wordpress.org/2016/07/06/wordpress-4-6-beta-2/\">Beta 2</a> y la <a href=\"https://es.wordpress.org/2016/07/14/wordpress-4-6-beta-3/\">Beta 3</a>, además de <a href=\"https://make.wordpress.org/core/tag/4-5+dev-notes/\">las notas en el blog de desarrollo</a>. Esta es la última versión beta prevista de WordPress 4.6, con una versión candidata planeada para la semana que viene.</p>\n<p>Algunos de los cambios incluidos en la Beta 4:</p>\n<ul>\n<li><strong>Media</strong>: los atributos <code>alt</code> son ahora añadidos para imágenes insertadas desde URLs (<a href=\"https://core.trac.wordpress.org/ticket/36735\">#36735</a>).</li>\n<li>Los subitpos de objetos han sido eliminados de <code>register_meta()</code>. Los detalles sobre este cambio se explican en <a href=\"https://make.wordpress.org/core/2016/07/20/additional-register_meta-changes-in-4-6/\">este post</a>.</li>\n<li><strong>Resource hints</strong> se limitan ahora a los activos en cola (<a href=\"https://core.trac.wordpress.org/ticket/37385\">#37385</a>).</li>\n<li>Solucionada una regresión con alteraciones en la solicitud introducida por la nueva clase <code>WP_Term_Query</code> (<a href=\"https://core.trac.wordpress.org/ticket/37378\">#37378</a>).</li>\n<li>Las búsquedas Ajax para plugins nuevos e instalados han sido mejoradas para solucionar problemas de accesibilidad y para mejorar la compatibilidad con navegadores antiguos (<a href=\"https://core.trac.wordpress.org/ticket/37233\">#37233</a>, <a href=\"https://core.trac.wordpress.org/ticket/37373\">#37373</a>)</li>\n<li>El reproductor de <strong>MediaElement.js</strong> ha sido actualizado a la versión 2.22.0 para solucionar problemas con la inserción de vídeos de YouTube (<a href=\"https://core.trac.wordpress.org/ticket/37363\">#37363</a>).</li>\n<li>La pantalla de “Importación” ha sido reorganizada para mejorar la accesibilidad y hacer más fácil la instalación y ejecución de un importador (<a href=\"https://core.trac.wordpress.org/ticket/35191\">#35191</a>).</li>\n<li>El <strong>soporte para emoji</strong> ha sido actualizado para incluir los últimos caracteres introducidos en Unicode 9 (<a href=\"https://core.trac.wordpress.org/ticket/37361\">#37361</a>). <img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/2/svg/1f920.svg\" alt=\"?\" /><img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/2/svg/1f955.svg\" alt=\"?\" /><img class=\"emoji\" src=\"https://s.w.org/images/core/emoji/2/svg/1f953.svg\" alt=\"?\" /><img src=\"https://s.w.org/images/core/emoji/2/72x72/1f57a.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" /><img src=\"https://s.w.org/images/core/emoji/2/72x72/1f3fd.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" />?<img src=\"https://s.w.org/images/core/emoji/2/72x72/1f3ff.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" /></li>\n<li><strong>Solución de varios errores</strong>. Hemos realizado <a href=\"https://core.trac.wordpress.org/log/trunk/src?action=stop_on_copy&mode=stop_on_copy&rev=38123&stop_rev=38060&limit=200&verbose=on\">más de 60 cambios</a> durante la semana pasada.</li>\n</ul>\n<p>¿Hablas algún idioma además del inglés? <a href=\"https://translate.wordpress.org/projects/wp/dev\">Ayúdanos a traducir WordPress a más de 100 idiomas!</a></p>\n<p><strong>Si crees que has encontrado un fallo</strong> puedes publicarlo en el <a href=\"https://wordpress.org/support/forum/alphabeta\">área Alpha/Beta</a> de los foros de soporte. ¡Estaremos encantados de escucharte! Si te sientes capaz de publicar un informe sobre un fallo <a href=\"https://make.wordpress.org/core/reports/\">archívalo en el trac de WordPress</a>. Ahí también podrás encontrar una <a href=\"https://core.trac.wordpress.org/tickets/major\">lista de fallos conocidos</a> y <a href=\"https://core.trac.wordpress.org/query?status=closed&group=component&milestone=4.6\">todo lo que hemos arreglado</a>.</p>\n<p>¡Felices pruebas!</p>\n<p><em>Esta es la Beta 4,</em><br />\n<em>la última antes de RC 1.</em><br />\n<em>¡Por favor, pruébalo todo!</em></p>\n<p>Gracias a <a href=\"https://profiles.wordpress.org/cybmeta\">Juan Padial</a> por redactar esta entrada <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f609.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" /></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"https://es.wordpress.org/2016/07/22/wordpress-4-6-beta-3-2/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:48:\"\n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"WordPress 4.6 Beta 3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"https://es.wordpress.org/2016/07/14/wordpress-4-6-beta-3/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"https://es.wordpress.org/2016/07/14/wordpress-4-6-beta-3/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 14 Jul 2016 08:26:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:15:\"Actualizaciones\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"4.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:4:\"beta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://es.wordpress.org/?p=904\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:445:\"¡Ya está disponible la beta 3 de WordPress 4.6! Este software está aún en fase de desarrollo, asà que no te recomendamos que lo ejecutes en sitios en producción. Plantéate crear un sitio de pruebas para probar la nueva versión. Para probar WordPress 4.6 puedes usar el plugin WordPress Beta Tester (querrás probar las versiones “bleeding edge nightliesâ€). O puedes descargar […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Fernando Tellado\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3656:\"<p>¡Ya está disponible la beta 3 de WordPress 4.6!</p>\n<p><strong>Este software está aún en fase de desarrollo,</strong> asà que no te recomendamos que lo ejecutes en sitios en producción. Plantéate crear un sitio de pruebas para probar la nueva versión. Para probar WordPress 4.6 puedes usar el plugin <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> (querrás probar las versiones “bleeding edge nightliesâ€). O puedes <a href=\"https://wordpress.org/wordpress-4.6-beta3.zip\">descargar aquà la beta</a> (zip).</p>\n<p>Para tener más información acerca de las novedades de la versión 4.6 revisa las entradas del blog de la <a href=\"https://es.wordpress.org/2016/07/05/wordpress-4-6-beta-1/\">Beta 1</a> y la <a href=\"https://es.wordpress.org/2016/07/06/wordpress-4-6-beta-2/\">Beta 2</a>, además de las <a href=\"https://make.wordpress.org/core/tag/4-6+dev-notes/\">guÃas de campo en make/core</a>. Algunos de los cambios que se incluyen en la beta 3 son:</p>\n<ul>\n<li><strong>Revisiones:</strong> Ahora se pueden restaurar los autoguardados cuando están desactivadas las revisiones (<a href=\"https://core.trac.wordpress.org/ticket/36262\">#36262</a>).</li>\n<li>Se ha mejorado <strong>la gestión del lÃmite de memoria de PHP</strong> para que no reduzca nunca el lÃmite (<a href=\"https://core.trac.wordpress.org/ticket/32075\">#</a><a class=\"closed ticket\" title=\"defect (bug): Only set WP_MAX_MEMORY_LIMIT by default when its greater than memory_limit (closed: fixed)\" href=\"https://core.trac.wordpress.org/ticket/32075\">32075</a>).</li>\n<li><strong>TinyMCE</strong> se ha actualizado a la versión 4.4.0 (<a href=\"https://core.trac.wordpress.org/ticket/32075\">#</a><a class=\"closed ticket\" title=\"defect (bug): TinyMCE 4.4.0 (closed: fixed)\" href=\"https://core.trac.wordpress.org/ticket/37327\">37327</a>).</li>\n<li><strong>HTTP API:</strong> los ajustes del proxy no se respetaban en la nueva biblioteca HTTP. Esto ya se ha solucionado (<a href=\"https://core.trac.wordpress.org/ticket/37107\">#37107</a>).</li>\n<li>Se ha mejorado la gestión de las <strong>cabeceras de dirección UTF-8 en los correos electrónicos </strong>(<a href=\"https://core.trac.wordpress.org/ticket/21659\">#21659</a>).</li>\n<li><strong>Diversas soluciones a fallos</strong>. Hemos hecho <a href=\"https://core.trac.wordpress.org/log/trunk/src?action=stop_on_copy&mode=stop_on_copy&rev=38059&stop_rev=37992&limit=200&verbose=on\">más de 65 cambios</a> durante esta semana.</li>\n</ul>\n<p>¿Hablas algún idioma además del inglés? <a href=\"https://translate.wordpress.org/projects/wp/dev\">Ayúdanos a traducir WordPress a más de 100 idiomas!</a></p>\n<p><strong>Si crees que has encontrado un fallo</strong> puedes publicarlo en el  <a href=\"https://wordpress.org/support/forum/alphabeta\">área Alpha/Beta</a> de los foros de soporte. ¡Estaremos encantados de escucharte! Si te sientes capaz de publicar un informe sobre un fallo <a href=\"https://make.wordpress.org/core/reports/\">archÃvalo en el trac de WordPress</a>. Ahà también podrás encontrar una <a href=\"https://core.trac.wordpress.org/tickets/major\">lista de fallos conocidos</a> y <a href=\"https://core.trac.wordpress.org/query?status=closed&group=component&milestone=4.6\">todo lo que hemos arreglado</a>.</p>\n<p>¡Felices pruebas!</p>\n<p><em>La beta 3 ya está aquÃ,</em><br />\n<em>Cuando más se prueba mejor.</em><br />\n<em>¡A por ello!</em></p>\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"https://es.wordpress.org/2016/07/14/wordpress-4-6-beta-3/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:48:\"\n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:5:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:20:\"WordPress 4.6 Beta 2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"https://es.wordpress.org/2016/07/06/wordpress-4-6-beta-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"https://es.wordpress.org/2016/07/06/wordpress-4-6-beta-2/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 06 Jul 2016 21:30:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:3:{i:0;a:5:{s:4:\"data\";s:15:\"Actualizaciones\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:3:\"4.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:4:\"beta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://es.wordpress.org/?p=900\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:422:\"Este software está aún en fase de desarrollo, así que no te recomendamos que lo ejecutes en sitios en producción. 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Para probar WordPress 4.6 puedes usar el plugin <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> (querrás probar las versiones “bleeding edge nightlies”). O puedes <a href=\"https://wordpress.org/wordpress-4.6-beta2.zip\">descargar aquí la beta</a> (zip).</p>\n<p>Cambios a destacar desde <a href=\"https://es.wordpress.org/2016/07/05/wordpress-4-6-beta-1/\">WordPress 4.6 Beta 1</a>:</p>\n<ul>\n<li><strong>Meta:</strong> Se ha restaurado la identificación al método de registro previo. Además, ahora funciona la recuperación de metadatos registrados y los tipos de objeto que no sean del core ya no se bloquean a la fuerza. (<a href=\"https://core.trac.wordpress.org/ticket/35658\">#35658</a>)</li>\n<li><strong>REST API:</strong> Se ha revertido el orden a la hora de sanear y validar ajustes; ahora la validación va antes de sanear. Anteriormente se ejecutaba el saneo antes de la validación (<a href=\"https://core.trac.wordpress.org/ticket/37192\">#37192</a>)</li>\n<li><strong>Personalizar: </strong>Se ha revertido el orden<strong> </strong>a la hora de sanear y validar.; ahora la validación va antes de sanear. (<a href=\"https://core.trac.wordpress.org/ticket/37247\">#37247</a>)</li>\n<li><strong>HTTP API:</strong> <code>WP_Http::request()</code> devuelve de nuevo un array. (<a href=\"https://core.trac.wordpress.org/ticket/37097\">#37097</a>)</li>\n<li><strong>Varias soluciones a fallos</strong>. Hemos hecho <a href=\"https://core.trac.wordpress.org/log/trunk/src?action=stop_on_copy&mode=stop_on_copy&rev=37992&stop_rev=37925&limit=200&verbose=on\">nada menos que 50 cambios</a> en la última semana.</li>\n</ul>\n<p>Para conocer más novedades sobre WordPress 4.6 <a href=\"https://es.wordpress.org/2016/07/05/wordpress-4-6-beta-1/\">echa un vistazo a la entrada sobre la beta 1</a>.</p>\n<p>¿Hablas algún idioma además del inglés? <a href=\"https://translate.wordpress.org/projects/wp/dev\">Ayúdanos a traducir WordPress a más de 100 idiomas!</a></p>\n<p><strong>Si crees que has encontrado un fallo</strong> puedes publicarlo en el <a href=\"https://wordpress.org/support/forum/alphabeta\">área Alpha/Beta</a> de los foros de soporte. ¡Estaremos encantados de escucharte! Si te sientes capaz de publicar un informe sobre un fallo <a href=\"https://make.wordpress.org/core/reports/\">archívalo en el trac de WordPress</a>. 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Este software está aún en fase de desarrollo, así que no te recomendamos que lo ejecutes en sitios en producción. Plantéate crear un sitio de pruebas para probar la nueva versión. Para probar WordPress 4.6 puedes usar el plugin WordPress Beta Tester (querrás probar las versiones “bleeding edge nightlies”). O puedes descargar aquí la […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Fernando Tellado\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:6470:\"<p>¡WordPress 4.6 Beta 1 ya está disponible!</p>\n<p><strong>Este software está aún en fase de desarrollo,</strong> así que no te recomendamos que lo ejecutes en sitios en producción. Plantéate crear un sitio de pruebas para probar la nueva versión. Para probar WordPress 4.6 puedes usar el plugin <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">WordPress Beta Tester</a> (querrás probar las versiones “bleeding edge nightlies”). O puedes <a href=\"https://wordpress.org/wordpress-4.6-beta1.zip\">descargar aquí la beta</a> (zip).</p>\n<p>WordPress 4.6 está planificada para su versión final el <a href=\"https://make.wordpress.org/core/version-4-6-project-schedule/\">16 de agosto</a>, pero para llegar ahí necesitamos tu ayuda probando en lo que hemos estado trabajando, que incluye:</p>\n<ul>\n<li><strong>Actualizaciones simplificadas v2</strong> (<a href=\"https://core.trac.wordpress.org/changeset/37714\">[37714]</a>) – <a href=\"https://make.wordpress.org/core/features/shiny-updates/\">Las actualizaciones brillantes</a> reemplazan el progreso de actualizaciones con una experiencia más sencilla y directa cuando instalas, actualizas y borras plugins y temas.</li>\n<li><strong>Fuentes nativas en la administración</strong> (<a href=\"https://core.trac.wordpress.org/ticket/36753\">#36753</a>) – Experimenta tiempos de carga más rápidos, especialmente al trabajar desconectado. Se ha eliminado la dependencia de terceros y se ha mejorado la <a href=\"https://make.wordpress.org/core/features/font-natively/\">experiencia de sentimiento nativo</a> a medida que se difuminan las líneas entre las aplicaciones nativas y la web móvil.</li>\n<li><strong>Mejoras en el editor</strong> – El modo de recuperación es más fiable (<a href=\"https://core.trac.wordpress.org/ticket/37025\">#37025</a>) y se ha incorporado un sistema de detección de URLs rotas mientras las tecleas (<a href=\"https://core.trac.wordpress.org/ticket/36638\">#36638</a>).</li>\n</ul>\n<p>También hay cambios para desarrolladores que merecen destacarse:</p>\n<ul>\n<li><strong>Ayudas de recursos</strong> (<a href=\"https://core.trac.wordpress.org/ticket/34292\">#34292</a>) – Permite a los navegadores precargar páginas específicas, renderizarlas de fondo, realizar lookups de DNS o iniciar conexiones (DNS, TCP, TLS) de fondo.</li>\n<li>Nuevas clases <code>WP_Site_Query</code> (<a href=\"https://core.trac.wordpress.org/ticket/35791\">#35791</a>) y <code>WP_Network_Query</code> (<a href=\"https://core.trac.wordpress.org/ticket/32504\">#32504</a>) para realizar peticiones a sitios y redes con carga lenta.</li>\n<li><strong>Peticiones</strong> (<a href=\"https://core.trac.wordpress.org/ticket/33055\">#33055</a>) – Una nueva biblioteca PHP para las peticiones HTTP compatible con peticiones paralelas y más cosas.</li>\n<li><code>WP_Term_Query</code> (<a href=\"https://core.trac.wordpress.org/ticket/35381\">#35381</a>) se modela en clases de peticiones existentes y ofrece una estructura más consistente a la hora de generar peticiones de términos.</li>\n<li><strong>Paquetes de idiomas</strong> (<a href=\"https://core.trac.wordpress.org/ticket/34114\">#34114</a>, <a href=\"https://core.trac.wordpress.org/ticket/34213\">#34213</a>) – Ahora las traducciones gestionadas desde <a href=\"https://translate.wordpress.org/\">translate.wordpress.org</a> tienen más prioridad y se cargan al instante.</li>\n<li><code>WP_Post_Type</code> (<a href=\"https://core.trac.wordpress.org/ticket/36217\">#36217</a>) ofrece un acceso más rápido a los objetos de los tipos de contenido y sus propiedades subyacentes.</li>\n<li>Se ha mejorado la<strong> API de widgets</strong> (<a href=\"https://core.trac.wordpress.org/ticket/28216\">#28216</a>) para que sea compatible con el registro de widgets pre-lanzados..</li>\n<li>Las definiciones de portada se normalizan mediante <code>dbDelta()</code> (<a href=\"https://core.trac.wordpress.org/changeset/37583\">[37583]</a>).</li>\n<li><strong>Los comentarios</strong> ahora se pueden almacenar en una cache de objeto persistente (<a href=\"https://core.trac.wordpress.org/ticket/36906\">#36906</a>).</li>\n<li><strong>Bibliotecas externas</strong> actualizadas a las últimas versiones – Masonry a la 3.3.2 e imagesLoaded a la 3.2.0 (<a href=\"https://core.trac.wordpress.org/ticket/32802\">#32802</a>), MediaElement.js a la 2.21.2 (<a href=\"https://core.trac.wordpress.org/ticket/36759\">#36759</a>) y TinyMCE a la 4.3.13 (<a href=\"https://core.trac.wordpress.org/ticket/37225\">#37225</a>).</li>\n<li>Las respuestas de la<strong> REST API</strong> ahora incluyen una cabecera de auto-descubrimiento (<a href=\"https://core.trac.wordpress.org/ticket/35580\">#35580</a>) y refresco del nonce al responder a una respuesta identificada (<a href=\"https://core.trac.wordpress.org/ticket/35662\">#35662</a>).</li>\n<li><strong>Registro Meta API</strong> mediante <code>register_meta()</code> (<a href=\"https://core.trac.wordpress.org/ticket/35658\">#35658</a>).</li>\n<li><strong>Personalizador</strong> – Mejoras en la API para la <a href=\"https://make.wordpress.org/core/2016/05/04/improving-setting-validation-in-the-customizer/\">validación de ajustes</a> (<a href=\"https://core.trac.wordpress.org/ticket/34893\">#34893</a>, <a href=\"https://core.trac.wordpress.org/ticket/36944\">#36944</a>).</li>\n</ul>\n<p>Si quieres conocer más en profundidad qué cambios principales se han llevado a cabo en la versión 4.6 <a href=\"https://make.wordpress.org/core/tag/4-6/\">revisa las entradas con la etiqueta 4.6 del blog principal de desarrollo</a>, o echa un vistazo a <a href=\"https://core.trac.wordpress.org/query?status=closed&resolution=fixed&milestone=4.6&group=component&order=priority\">la lista de todo</a> lo que ha cambiado.</p>\n<p><strong>Si crees que has encontrado un fallo</strong> puedes publicarlo en el <a href=\"https://wordpress.org/support/forum/alphabeta\">área Alpha/Beta</a> de los foros de soporte. ¡Estaremos encantados de escucharte! 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Esta es una actualización de seguridad para todas las versiones anteriores, y te animamos encarecidamente a que actualices inmediatamente tus sitios. Las versión de WordPress 4.5.2 y anteriores están afectadas por varios problemas de seguridad: vulnerabilidad de redirección ele personalizador, de la que informó Yassine Aboukir; dos problemas diferentes de XSS en los nombres […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Fernando Tellado\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:3866:\"<p>Ya está disponible WordPress 4.5.3. Esta es una <strong>actualización de seguridad</strong> para todas las versiones anteriores, y te animamos encarecidamente a que actualices inmediatamente tus sitios.</p>\n<p>Las versión de WordPress 4.5.2 y anteriores están afectadas por varios problemas de seguridad: vulnerabilidad de redirección ele personalizador, de la que informó <a href=\"http://yassineaboukir.com/\">Yassine Aboukir</a>; dos problemas diferentes de XSS en los nombres de los adjuntos, de los que informaron <a href=\"https://klikki.fi/\">Jouko Pynnönen</a> y <a href=\"https://twitter.com/divy_er\">Divyesh Prajapati</a>; revelación de información del historial de revisiones, del que informaron <a href=\"https://profiles.wordpress.org/johnbillion\">John Blackbourn</a>, del equipo de seguridad de WordPress y Dan Moen; denegación de servicio de oEmbed, del que informó Jennifer Dodd de Automattic; borrado sin autorización de categoría de una entrada, de lo que informó David Herrera de <a href=\"https://www.alleyinteractive.com/\">Alley Interactive</a>; cambio de contraseña mediante cookie robada, del que informó <a href=\"https://blogwaffe.com/\">Michael Adams</a> del equipo de seguridad de WordPress; y algunos casos menores de seguridad con <code>sanitize_file_name</code> de los que informó <a href=\"http://peter.westwood.name/\">Peter Westwood</a>, también del equipo de seguridad de WordPress.</p>\n<p>Gracias a todos los que han informado por poner en práctica <a href=\"https://make.wordpress.org/core/handbook/testing/reporting-security-vulnerabilities/\">la revelación responsable</a>.</p>\n<p>Además de los problemas de seguridad anteriores, WordPress 4.5.3 soluciona 17 fallos desde las versiones 4.5, 4.5.1 y 4.5.2. 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It will focus on business topics, WordPress, and beyond</li>\n</ul>\n<h3>Sponsor: Yoast</h3>\n<p><a href=\"https://yoast.com/\">Yoast</a> SEO Premium gives you 24/7 support from a dedicated support team and extra features such as a redirect manager, tutorial videos and integration with Google Webmaster Tools! Go to <a href=\"https://yoast.com/\">yoast.com</a> for more information, and thanks to Yoast for being a Post Status partner</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 24 Sep 2016 15:05:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Katie Richards\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"HeroPress: Growing Up With WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1339\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"http://heropress.com/essays/growing-up-with-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5035:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/09/092116-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: I\'ve loved seeing how the WordPress community has become more kid friendly.\" /><p>Hey gang, I’m Sophia DeRosia, I’m 14 years old, I’m homeschooled, and I’m here to tell you my WordPress story.</p>\n<p>I grew up with WordPress. My entire life my dad, Topher DeRosia, worked with WordPress. At one point a couple years ago he tried to convince me to create a blog, and I had originally said no, but maybe a year or two later <a href=\"http://eringoblog.org/\">Erin Go Blog</a> was born and I started my long journey with WordPress.</p>\n<p>My first WordCamp was in Grand Rapids and my family had decided to help out with it. It was awesome, we did that twice and attended once. I believe my first WordCamp that I attended was actually in Chicago which was also, yes, awesome. I met a lot of great people there, they all made me feel welcome even though I was only eleven or twelve at the time.</p>\n<blockquote><p>I have NEVER felt like people in WordPress talk down to me or think of me as a five year old just because I’m a kid.</p></blockquote>\n<p>Last night my mom was asking me some questions for this essay and one of them was “How has WordPress changed you?” And that one took me a minute to answer. I didn’t really know how WordPress itself had changed me, but then I thought about the people I had met, those who have taught me, and the support I’ve always felt. It was the WordPress community that really changed me.</p>\n<p>Being a kid in WordPress has definitely benefited me. Being around adults so much I’ve learned how to talk to them, I’m not afraid to talk to adults or ask for help, and I’ve made some awesome friends that I know I can count on. I also have some really good job options, whether it’s designer, developer, or business. Having my own blog has helped me with writing as well. I may not have a deep passion for it but I certainly like it and may not have known that if I hadn’t had a blog.</p>\n<p>I’ve loved seeing how the WordPress community has become more kid friendly. It’s a safe, fun environment for kids and it’s only becoming more so. I’ve loved seeing how WordPress has grown and changed over the years I’ve been using it. So to parents out there who have kids that may be a designer, developer, or business aficionado I recommend WordPress.</p>\n<blockquote><p>WordPress is a fun, easy way to open your kids up to many options for their future.</p></blockquote>\n<p>And to the kids out there who are interested in WordPress, WordCamps aren’t the only way to learn it. All over the world they have meetups where you can ask questions and meet some cool people, and there are countless other ways to learn it.</p>\n<p>If you think WordPress may be the way you want to go then try it. You don’t have to stick with it but at least try it, I guarantee you will make some great friends like I have and learn lots.</p>\n<p>Have fun on your adventure!</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Growing Up With WordPress\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Growing%20Up%20With%20WordPress&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fgrowing-up-with-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Growing Up With WordPress\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fgrowing-up-with-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fgrowing-up-with-wordpress%2F&title=Growing+Up+With+WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Growing Up With WordPress\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/growing-up-with-wordpress/&media=http://heropress.com/wp-content/uploads/2016/09/092116-150x150.jpg&description=Growing Up With WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Growing Up With WordPress\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/growing-up-with-wordpress/\" title=\"Growing Up With WordPress\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/growing-up-with-wordpress/\">Growing Up With WordPress</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 21 Sep 2016 16:36:26 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Sophia DeRosia\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"Post Status: What is a WordPress theme anyway? — Draft podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=26808\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"https://poststatus.com/wordpress-theme-anyway-draft-podcast/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2659:\"<p>Welcome to the Post Status <a href=\"https://poststatus.com/category/draft\">Draft podcast</a>, which you can find <a href=\"https://itunes.apple.com/us/podcast/post-status-draft-wordpress/id976403008\">on iTunes</a>, <a href=\"https://play.google.com/music/m/Ih5egfxskgcec4qadr3f4zfpzzm?t=Post_Status__Draft_WordPress_Podcast\">Google Play</a>, <a href=\"http://www.stitcher.com/podcast/krogsgard/post-status-draft-wordpress-podcast\">Stitcher</a>, and <a href=\"http://simplecast.fm/podcasts/1061/rss\">via RSS</a> for your favorite podcatcher. Post Status Draft is hosted by Joe Hoyle — the CTO of Human Made — and Brian Krogsgard.</p>\n<p><span>In this episode, Joe and Brian discuss WordPress themes, the functionality people put into them, and the challenges that face the WordPress ecosystem with the current state of theming. They also discuss various theme frameworks and how they are setup, common post types and how they can better be supported, and the popularity of page builders.</span></p>\n<p><a href=\"https://audio.simplecast.com/47827.mp3\">https://audio.simplecast.com/47827.mp3</a><br />\n<a href=\"http://audio.simplecast.com/47827.mp3\">Direct Download</a></p>\n<h3>Topics</h3>\n<ul>\n<li>What should a theme do?</li>\n<li>Theme vs. Plugin functionality — and mobility potential between themes\n<ul>\n<li>Canonical post types</li>\n</ul>\n</li>\n<li>Difference between commercial themes and .org distributed free themes\n<ul>\n<li>Restrictions</li>\n<li>All-in-one solution “promises”</li>\n</ul>\n</li>\n<li>Page builders and their role in theming</li>\n<li>Other theme options via the REST API</li>\n</ul>\n<h3>Links</h3>\n<ul>\n<li><a href=\"https://poststatus.com/on-wordpress-themes-and-frameworks/\">On WordPress themes and frameworks</a></li>\n<li><a href=\"http://underscores.me/\">Underscores</a></li>\n<li><a href=\"http://www.csszengarden.com/\">CSS Zen Garden</a></li>\n<li><a href=\"http://themehybrid.com/hybrid-core\">Hybrid Core</a></li>\n<li><a href=\"http://my.studiopress.com/themes/genesis/\">Genesis</a></li>\n<li><a href=\"https://poststatus.com/wordpress-com-jetpack-lead-way-toward-standardizing-custom-post-types/\">WordPress.com and Jetpack should lead the way to standardizing CPTs</a></li>\n</ul>\n<h3>Sponsor: WP101</h3>\n<p><span>The <a href=\"https://wp101plugin.com/\">WP101 Plugin</a> frees your time, enabling you to focus on what you do best, while providing our popular WordPress 101 tutorial videos directly in your client’s dashboard. You can even add your own videos! Go to <a href=\"https://wp101plugin.com/\">wp101plugin.com</a> for more information, and thanks to WP101 for being a Post Status partner.</span></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 19 Sep 2016 17:29:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Katie Richards\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"HeroPress: An Endless Supply of Happiness\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1319\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"http://heropress.com/essays/endless-supply-happiness/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10752:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/09/091316--1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: I have met and worked with people across the globe that I have never imagined I would.\" /><h3>Money buys happiness</h3>\n<p>As a child, I didn’t know or care much about adulthood and complexities of life. I wanted to end up with a job that pays well so I could buy an unlimited supply of cartridges for my arcade gaming console. Adulthood was simple!</p>\n<p>However, I grew up and like a lot of people realised that things don’t work that way. People who get into things just for the money are not the happier ones.</p>\n<blockquote><p>The happier ones really enjoy what they do, the money is co-incidental.</p></blockquote>\n<p>By that logic, I should’ve learnt things that enabled me to build games on cartridges! However, by this time, my fascination had naturally moved from cartridges to computers. So, I went to college and earned a degree in Computer Engineering.</p>\n<h3>All the plans of mice and men</h3>\n<p>Till now my simple plan was working well. Computers were still a recent phenomenon in India. When I enrolled, it looked like a straight path between getting a degree and getting a career.<br />\nBut, by the time I graduated, I had realised that I had to choose further from a mind-boggling array of technologies and options. I hadn’t anticipated the sheer size of the field I had entered. It was like a complex sign up form with too many fields and massive dropdowns!</p>\n<blockquote><p>I didn’t have access to professional counselling or guidance that would help me understand my best options.</p></blockquote>\n<p>Asking people around me for advice, just got me more confused. Everyone said the best things about the technologies they worked with. However, talking to seniors and friends helped me shortlist the ones that seemed to offer a lot of growth and excitement (and money, I still wanted my cartridges!). My options were down to Java, PHP, .net or Networking.</p>\n<p>One of my other worries then was that if I chose one at the start of my career, I might not be able to switch to something else later. I was confused, in stress and I needed to make one of the most important decisions of my life; standard recipe for feeling lost.</p>\n<h3>Escapism is easy</h3>\n<p>There was however an easy way out. I could just postpone this confusion and clutter and study further. In my opinion poll, an MBA had come up too often as a great direction after engineering. All I had to do was pass a couple of qualifying tests for various institutions. For that I needed to study and that was something I had done for the majority of my life.</p>\n<p>The plan was simple again and my nerves were calmed. I passed those tests and made it to the next round– the personal interview (PI). One of the colleges that I appeared for the PI was in Pune. There’s usually a long wait of at least a month between the interview and selection, since there are a lot of students to be interviewed before they shortlist the successful candidates. All I could do now, was wait.</p>\n<h3>How I met WordPress</h3>\n<p>I decided to stay in Pune for the waiting period and started looking for shared apartments. One day while checking a few of them out, I ran into one of my college friends. We became roommates!<br />\nI had a lot of time to kill and a roommate who was working as a WordPress Developer (with rtCamp), something that I had never heard about. I couldn’t help but look into it. With a little exploration of PHP alongside, I picked it up pretty fast. I had just learnt a new skill that I was confident about, I had even more time till my actual classes would start and this time, there was no pressure. I could get a job for a couple of months.</p>\n<p>I sent in my resume to a couple of companies. Obviously, I also applied to rtCamp. Guess what? I got a call from rtCamp, everything went well and I got the job!</p>\n<p>In the first few days at rtCamp, I was encouraged to dig into WordPress in detail with self-learning targets.</p>\n<blockquote><p>Picking up the basics of WordPress was easy, but to figure out everything else wasn’t.</p></blockquote>\n<p>There weren’t as many tutorials and learning materials as there are now. Most of my learning involved checking out the core and it seemed very messy and confusing. I got a lot of help from others, especially from Joshua who was my mentor. In no time, I was building themes, plugins and complete websites. I also realised that I was genuinely enjoying what I was doing.</p>\n<p>The irony did not escape me. I came to Pune because I was running away from a decision that I found too difficult to handle. And just like that, I had arrived at my answer. I had a job that I loved and enjoyed. The temporary job that was supposed to fill in time till my MBA started went on for three more years. Goodbye MBA, I was a proud WordPress developer.</p>\n<p>At the end of those three years, for various reasons rtCamp and I decided to part ways. I started looking for a job and I saw an opening at BuddyBoss. It seemed like a great opportunity and the folks seemed great. I sent in my application.</p>\n<h3>Real jobs involve pants</h3>\n<p>I’m not sure if I can explain this part but let me try. I come from a small town of a third world country where the idea of a respectable IT professional is limited to the clockwork stereotype that works for <abbr title=\"Multinational Corporations\">MNCs</abbr> whose main function is outsourcing. It was very difficult to explain what remote working was to my family and friends. It was just too alien to them. I’m sure it happens everywhere but in India, it just didn’t seem like a “real” job to anyone. When everyone around you raises concerns about a decision, you obviously begin to doubt it.</p>\n<p>On the other hand, BuddyBoss seemed like an awesome organisation, with great folks and the things they were building seemed interesting. I had worked a lot with BuddyPress at rtCamp and I had quite enjoyed it. I had never enjoyed 9 to 6 routines and commuting to office everyday. The idea that you could avoid all that and work out of home, at your own timings was just crazy. I couldn’t let this opportunity go.</p>\n<p>I soon found out first hand what remote working felt like. I didn’t have to work from home. I could carry my workplace in my bag. It meant I could work out of a cafeteria, or a friend’s place if I wanted. It meant I could visit my hometown and my parents more often. It meant I could travel and see new places while I was working. It also meant I could buy way more games for my PS4 (I was still the boy who loved gaming!).</p>\n<p>It wasn’t easy; you need more discipline and you need to put in extra efforts compared to just showing up at work everyday and finishing your tasks. But it was worth it. I felt like I had wanted to do this all along.</p>\n<h3>A place in the world</h3>\n<p>Let’s rewind. Just a few years ago, I was a fresh engineering graduate from a small town, from a middle class Indian family, who was terribly worried about finding a half decent job that could give him a slight chance of happiness.</p>\n<p>Since then, I have met and worked with people across the globe that I had never imagined I would do and I haven’t even set foot outside India yet. I have been to meetups and WordCamps where I met my colleagues from BuddyBoss and a lot of other amazing people with their own amazing stories.</p>\n<p>My daily vocabulary consists of open source, remote work, contribution and community. These weren’t concepts that existed for me then. I remember when I submitted my first patch, I really felt a part of something big and exciting. I felt a sense of belonging to this awesome group of helpful people that we call the WordPress community.</p>\n<p>To be honest, it wasn’t a difficult journey filled with hurdles and my story isn’t one of overcoming my circumstances. What I would take away from my story is the extent of transformation that I could achieve thanks to the WordPress community and ecosystem.</p>\n<blockquote><p>The opportunities that WordPress provided me, I don’t think I would have found anywhere else.</p></blockquote>\n<p>Not just me, I’m happy to see that more people around me are able to find their own slice of happiness thanks to WordPress.</p>\n<p>On one hand, I see people running in a rat race, living in a world that’s a cruel, cut-throat competitive arena. I was once planning to get there. However, a whole bunch of strangers across identities and geography, helped me have a meaningful and comfortable life experience instead. I do appreciate the contrast and I sure feel a lot of gratitude.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: An Endless Supply of Happiness\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=An%20Endless%20Supply%20of%20Happiness&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fendless-supply-happiness%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: An Endless Supply of Happiness\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fendless-supply-happiness%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fendless-supply-happiness%2F&title=An+Endless+Supply+of+Happiness\" rel=\"nofollow\" target=\"_blank\" title=\"Share: An Endless Supply of Happiness\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/endless-supply-happiness/&media=http://heropress.com/wp-content/uploads/2016/09/091316--150x150.jpg&description=An Endless Supply of Happiness\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: An Endless Supply of Happiness\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/endless-supply-happiness/\" title=\"An Endless Supply of Happiness\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/endless-supply-happiness/\">An Endless Supply of Happiness</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 14 Sep 2016 11:45:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Abhishek Kumar\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"HeroPress: A Community of Acceptance\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1296\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"http://heropress.com/essays/a-community-of-acceptance/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10562:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/09/090716-David-Laietta-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: Be a pillar of support for your community.\" /><p>I’m going to open my essay with a bit of self-exposure. These things aren’t really secrets, but some context places me into a broader story.</p>\n<p>I’m the child of two Army parents, and spent at most two years at any one school, and have several cities play home at various points in my life. I’m a small business owner, and have made my living with WordPress in some form or another for the past eight years. I’ve had some struggle with feelings of depression for as long as I can remember in my life. I am a gay latino living in Orlando, FL. Those last few points have defined more of my internal life than I’d really care for in the past few months. We’ll get to that later.</p>\n<h3>Now that that’s out of the way, let’s begin.</h3>\n<p>I’d been doing web development since high school, where I was fortunate enough to go to a school that taught basic programming. The dot com bubble may have been on the verge of popping, with web companies still riding high, but courses in public schools hadn’t yet caught up to that industry.</p>\n<p>Throughout high school and college I both worked on websites for myself, friends, and a few paying clients. WordPress had not yet entered my life, and would not until the Spring of 2008 when I wanted to move my personal blog from a manually managed list of links with some basic PHP thrown in to something more robust. It helped that I was tasked with creating a new website for the company that I was working for, despite that being no part of my regular job description, or compensation for that matter.</p>\n<p>Fast forward a few years, and in 2011 I discover that the forums that I was going to for help were populated by real people, something I’d come to know as the WordPress community.</p>\n<blockquote><p>This community was tireless, knowledgeable, patient, and generally filled with the can-do attitude that attracts people to roll up their sleeves and get to work. My kind of tribe.</p></blockquote>\n<p>Over the course of five years, a variety of web tech conferences, close to 100 meetups, and around thirty WordCamps and counting, I’ve built up a group of friends and partners that have been my hangout buddies, sounding board, business associates, and support network all in one.</p>\n<p>In those five years I’ve had a few ups and downs in my life. I’d moved jobs a few times, went from doing side freelance work in the evenings to working for myself full time, uprooting house about five times, and started and stopped a variety of partnerships. I’ve continued to make new friends, both offline and on, that I would count among my closest confidantes. The WordPress community has been a big driver of my personal, social, and professional life and I am forever grateful for that.</p>\n<p>This group of people is as varied as any I could hope for. We’re not perfect (no one is), but we’re generally more willing to hear out opposing ideas, have frank discussions on topics that would be uncomfortable or unheard of with other groups, and represent a diversity that makes me proud to be a community member.</p>\n<p>The things that I might be discriminated for in real life are not only accepted, but are normalized in a way that makes me feel comfortable being myself. This includes being able to share and have shared experiences outside of the expanse of my meatspace network, as well as the safety that comes with the knowledge that I am not alone. I can’t be alone when I can commiserate with a group of like-minded loners.</p>\n<h3>Big Events Stop Time</h3>\n<p>On 12 June, less than three months ago, life in Orlando was shaken. We became the latest of a list that threatens to grow to every community in America that has to contend with the fallout of a mass shooting. Pointing out that the attack occurred on Latin night at a gay club is apparently overtly political when describing the event as a multi-faceted hate crime and terrorist attack. So be it. Someone tore a portion of my community up and altered the fabric of my life.</p>\n<p>My immediate response the day of was to worry about any other young latin gay men that I know that could have been at that club. I was also scrambling for information on volunteer efforts that may or may not have been available. Rumors circulated that the federal ban on blood donations among gay men had been lifted at some blood banks, which later turned out to be false. I was able to stew in outrage that the very people affected would be unable to offer lifesaving help to those who desperately need it, not just in Orlando but across the country.</p>\n<p>My outrage turned to anxiety in short order. The story was dissected for weeks, and still frequently comes up in conversation. On more than one occasion I’ve had to excuse myself from those conversations, turn off the TV, or shut my laptop and walk away. I can’t claim any specific trauma, or even a feeling of “that could have been me” as I don’t frequent night clubs, but that could be any of us in some way.</p>\n<blockquote><p>Staring into an abyss for too long can make you think that the void is all that exists.</p></blockquote>\n<p>One redeeming moment throughout that ordeal was the outpouring of support from around the world, and our community pulling together to help the families of victims, and to unite in a strength that comes from our network but does not exist in any one person. Over the course of 24 hours I received dozens of calls, texts, tweets, and messages in various other forms asking if I specifically was ok. The majority of those touch points came from members of the WordPress community, who ostensibly owe me nothing and that I may interact with in person once a year at a conference, but who have a kinship that unites us.</p>\n<h3>Support Can Be Personal Or Shared</h3>\n<p>I’m reviewing this essay while sitting at my favorite coffeeshop. I’ve been coming here for twelve years now, almost as long as I’ve lived in Orlando. The coffee is great, but that’s not the only reason that I come in. As soon as I got here the owner greeted me with a hug, and the barista knew exactly how I like my coffee. The owner randomly thanked me for being dependable and a constant that she didn’t have to worry about being trouble, as something always comes up when running a small business. That’s definitely a sentiment that I can agree with.</p>\n<p>While I don’t agree with her observation that, “David is always happy” (see prior revelation of lengthy stretches of discouragement and dispiritedness), I understand the need for constants in your life.</p>\n<blockquote><p>Those people that will be there for you, even if you don’t always know it.</p></blockquote>\n<p>Whether that’s a shoulder to lean on, a mentor when you’re stuck, or even a bright smile or online greeting for no reason than to share happiness, the amount of effort required to improve the lives of others can be as simple as the congeniality and cordiality that you would like others to afford to you.</p>\n<p>One of my favorite things about WordCamps and WordPress meetups are the number of people that come out without financial compensation just to share their knowledge. I have the most fun helping with a workshop, teaching a group to do something that I myself had taught to me. We all needed some help to get where we are, and I don’t consider it an obligation, but an opportunity when I get to help others.</p>\n<h3>Go Forth and Be A Community</h3>\n<p>I have an ask with my essay. Be a pillar of support for your community. Not everyone is comfortable with putting themselves out for judgement, but everyone has moments of weakness.</p>\n<blockquote><p>Everyone is walking a path that you may never see when talking with them or following their lives online.</p></blockquote>\n<p>I ask that you make it clear to everyone that you are available if you are needed. You may not think that you can do anything to help, but even a sympathetic ear can be a lifeline that can come at the most important moment of need. I’ve been kept relatively sane by the community that started as a way to help me scrape together websites, and has become one of the driving factors of my life.</p>\n<p>It’s only fair to continue paying that forward.</p>\n<p>If you’re ever in Orlando, <a href=\"http://davidlaietta.com/coffee-talk/\">come get some coffee with me</a>.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: A Community of Acceptance\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=A%20Community%20of%20Acceptance&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fa-community-of-acceptance%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: A Community of Acceptance\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fa-community-of-acceptance%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fa-community-of-acceptance%2F&title=A+Community+of+Acceptance\" rel=\"nofollow\" target=\"_blank\" title=\"Share: A Community of Acceptance\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/a-community-of-acceptance/&media=http://heropress.com/wp-content/uploads/2016/09/090716-David-Laietta-150x150.jpg&description=A Community of Acceptance\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: A Community of Acceptance\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/a-community-of-acceptance/\" title=\"A Community of Acceptance\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/a-community-of-acceptance/\">A Community of Acceptance</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 07 Sep 2016 11:00:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"David Laietta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"Post Status: Rejuvenating old software products, with Pippin Williamson\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=26407\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"https://poststatus.com/rejuvenating-old-software-products-pippin-williamson/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3464:\"<p>In this episode of Post Status Draft, I talk to <a href=\"https://pippinsplugins.com\">Pippin Williamson</a>, and we discuss the renewed effort he and his team have made to rejuvenate Restrict Content Pro.</p>\n<p><a href=\"https://restrictcontentpro.com/\">Restrict Content Pro</a> was initially sold without even a dedicated landing page, was successful on <a href=\"https://codecanyon.net/\">Code Canyon</a> for a time, then he let it sputter as he and his team concentrated on Easy Digital Downloads and AffiliateWP.</p>\n<p>But Pippin knew that Restrict Content Pro still had more life in it, and he wanted to see it become the kind of product he knew it had the potential to be. So when John Parris — at the time primarily working with Easy Digital Downloads — said he was interested in helping make RCP a proper membership plugin, Pippin jumped on the opportunity.</p>\n<p>They have had a good bit of success early on in the <a href=\"https://pippinsplugins.com/rebuilding-dying-product/\">attempt to rejuvenate this product</a>:</p>\n<blockquote><p>Our goal was to double or triple the monthly revenue within six months. In March, 2016, RCP brought in $7,700. Last month, July 2016, it brought in $11,400. August, 2016, is estimated to bring in a little over $12,000.</p>\n<p>We’re at the five month mark and have increased monthly revenue by about 1.5. That’s not double yet, but it’s getting close. Within another few months, I expect we’ve surpass $15,000 in monthly sales. Even with just an increase of 1.5, we’re still looking at more than $100,000 in annual revenue, and the monthly revenue is higher than it ever was in the past, so we’re succeeding.</p></blockquote>\n<p>Our conversation picked up where the blog post left off. We talked about the pain points they encountered during this effort, some of the additional rewards they’ve had, and how he structures the business more generally to have the same team work on multiple products.</p>\n<p>If you are a business owner, or aspire to be one — or if you are curious about managing multiple lines of business at once — then I think you’ll really enjoy this episode.</p>\n<p><a href=\"https://audio.simplecast.com/46313.mp3\">https://audio.simplecast.com/46313.mp3</a><br />\n<a href=\"http://audio.simplecast.com/46313.mp3\">Direct Download</a></p>\n<p>And, if you’re a <a href=\"https://poststatus.com/club\">Post Status Club</a> member, Pippin and I recorded a bonus segment, where we discuss hosted WordPress eCommerce, and Pippin shares his opinions on the concept, and whether or not it’s something they are considering for Restrict Content Pro and/or Easy Digital Downloads.</p>\n<p><strong>Sponsor</strong>: <a href=\"https://genesisdesignpro.com/\">Design Palette Pro</a> makes customizing Genesis websites simple. The Design Palette Pro team has integrated with every Genesis child theme, and it’s the perfect place to send folks who need custom design, without a custom budget. Go to <a href=\"https://genesisdesignpro.com/\">GenesisDesignPro.com</a> for more information, and thanks to Design Palette Pro for being a Post Status partner.</p>\n<p><a href=\"https://www.flickr.com/photos/wordcampsandiego/26859812995/in/photolist-wKqTWZ-qTEQ3T-rw972a-qTEQ6t-qTEPB2-rxU9V5-rQsZAX-rQBth2-qTEQr8-rxT1ZA-rw96J6-qTEQje-qTEQ7v-6jBBQc-ry1vBx-rxUa91-GVvyC4-HdH5tc-H5ogs9-G17BBn-H7FHQn-GvpdDY-H7FEJc/\">Original photo credit: Marc Benzakein at WCSD</a></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 06 Sep 2016 18:30:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"Post Status: GoDaddy has acquired ManageWP\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=26370\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"https://poststatus.com/godaddy-managewp/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7905:\"<p><a href=\"https://www.godaddy.com/\">GoDaddy</a> has acquired <a href=\"https://managewp.com\">ManageWP</a>, the popular website management service. The terms have not been officially disclosed, but it’s my understanding that the deal is structured based on a post-earn-out valuation that could change depending on performance. The deal closed on September 1st. GoDaddy declined to comment on the specifics of the financials.</p>\n<p>ManageWP was founded in 2011, officially launched in January 2012, and has more than a quarter million websites on their service. Their team of nearly 30 people is headquartered in Serbia, but is capable for remote operations, and the entire team will join GoDaddy. Up to this point, ManageWP was fully self-funded. The company was founded my Vladimir Prelovac, who is coincidentally moving to the US, and will now work from GoDaddy’s Sunnyvale office; the company CEO is Ivan Bjelajac.</p>\n<p>Speaking to Vladimir, he says the discussions with GoDaddy began several months ago, when they were seeking a potential partnership. The relationship grew from there and transitioned to potential acquisition talks. “We met with their team, and it really blew my mind; the product team, engineering, and leadership really have a fantastic vision.” They loved the thought of being able to put ManageWP — a product they strongly believe in — into the hands of millions of people.</p>\n<p>Vladimir says that Orion, their recent rebuild of the product, went very well, and they have been profitable since inception. Their 2015 revenue was more than $1 million, and they anticipated new revenue growth with the launch of Orion — prior to the acquisition closing.</p>\n<h3>ManageWP’s recent rebuild</h3>\n<p>A complete redesign and rebuild of the product — which they’ve named Orion — was completed and launched on July 12th. The new product included an all new pricing scheme, in addition to the new interface. The new pricing is geared toward power users managing dozens or hundreds of websites, costs $150 per month for between 25 and 100 websites, and additional bundles of 100 sites are $150 each.</p>\n<p>People with fewer sites can pay $6 per site per month. The new pricing is confusing, as I covered in more depth in <a href=\"https://poststatus.com/notes/managewp-orion-platform/\">my post about the relaunch</a>, but is cheaper than their previous plans unless a customer has between 5 and 50 websites, or more than 200 websites.</p>\n<p>However, the pricing may not be a significant factor under the management of GoDaddy. They very well may choose to make most features of ManageWP free for GoDaddy customers.</p>\n<p>The following breakdown of features is based on ManageWP’s current pricing:</p>\n<h4>Current free plan</h4>\n<ul>\n<li>Centralized site management for WordPress, plugin, and theme updates</li>\n<li>Team and user management</li>\n<li>Security and performance snapshots</li>\n<li>Google analytics summaries</li>\n<li>WordPress comment management</li>\n<li>Maintenance mode</li>\n<li>Basic client reports</li>\n</ul>\n<h4>Current paid plan</h4>\n<ul>\n<li>Cloud backups and site cloning: $2/month/site for daily and up to $6/month/site for hourly</li>\n<li>White label ManageWP for client installs: $1/month/site</li>\n<li>SEO keyword monitoring and ranking changes: $1/month/site</li>\n<li>Uptime monitor: $1/month/site</li>\n<li>Advanced client reports: $1/month/site</li>\n</ul>\n<h3>GoDaddy’s plans for ManageWP</h3>\n<p>GoDaddy will surely benefit from the technology ManageWP has spent so much time and energy crafting. What will be more interesting is to see specifically how they integrate it with their <a href=\"https://www.godaddy.com/pro\">GoDaddy Pro</a> program and WordPress hosting plans.</p>\n<p>The ManageWP SaaS as it currently exists will be a standalone offering, but GoDaddy will also integrate it into their Pro platform — an all-in-one dashboard for web developers — which is possible because of the way ManageWP was created, with its extensive backend API.</p>\n<p>Jeff King, GoDaddy’s Vice President of Hosting, told me, “ManageWP is incredibly well respected,” and that they do not want to mess with how strong of a brand it is, and will keep it as a standalone app that anyone can use.</p>\n<p>They would like to integrate some of the “fantastic” features ManageWP has developed, into, “something that is incredibly useful for [GoDaddy] Pros.” They also know that their customers have clients that work on other hosts, and they want to integrate the new features they are working on with many hosting platforms.</p>\n<p>They expect to start rolling out ManageWP features within the GoDaddy Pro dashboard in the next couple of months, and hope to have a more complete demo ready for <a href=\"https://2016.us.wordcamp.org\">WordCamp US</a> in December.</p>\n<p>Current GoDaddy WordPress <a href=\"https://www.godaddy.com/hosting/wordpress-hosting\">hosting plans</a> range from $3.99 to $13.99 per month — both are very low prices within the industry, considering what they offer.</p>\n<p>GoDaddy hosting has had a bad reputation for a long time, but they have spent tens of millions of dollars on their managed infrastructure and tooling — not to mention <a href=\"http://www.wired.com/2015/05/godaddy-isnt-company-think/\">efforts to revitalize their brand</a> more generally. Reputable hosting analysis I’ve seen for the last couple of years consistently conclude that GoDaddy’s managed service is a good, “bang for your buck,” considering the very low prices.</p>\n<p>Speaking with various members of GoDaddy’s team, I know that their aims for the future are to build out tools for improved customer experiences, and they feel like they are in the best place they’ve ever been from a hardware and hosting stack technology standpoint.</p>\n<p>They are also putting the finishing touches on an entirely new onboarding experience for WordPress hosting customers who sign up with GoDaddy, to be able to cater websites configured for specific niches based on what the customer tells them they intend to do with the website. Depending on the answers from a new customer, they will pre-install plugins and themes to suit those needs, which could in the future co-align with <a href=\"https://www.godaddy.com/garage/webpro/wordpress/introducing-the-godaddy-plugin-partner-program-for-wordpress/\">their plugin partner program</a>, but also includes other plugin and service partnerships, like the deal they have made with the page building plugin <a href=\"https://www.wpbeaverbuilder.com/\">Beaver Builder</a>.</p>\n<p>This acquisition will offer tremendous exposure for ManageWP, to the more than 14 million GoDaddy customers. WordPress is a huge focus area for GoDaddy, considering its dominance in the CMS landscape, and 25% marketshare of the web generally; the most common thing a new GoDaddy hosting customer will do is to install WordPress, so they have a particularly vested interest in trying to make the experience of running and managing WordPress websites a positive one.</p>\n<p><em><strong>Update</strong>: <a href=\"https://managewp.com/managewp-joins-godaddy\">ManageWP</a> and <a href=\"https://aboutus.godaddy.net/newsroom/news-releases/news-releases-details/2016/GoDaddy-Acquires-ManageWP-To-Offer-A-Single-Destination-For-Best-In-Class-WordPress-Management-And-Hosting/default.aspx\">GoDaddy</a> have both made official announcements now. Of note in the ManageWP one, they do confirm that, “GoDaddy is looking to bolster their WordPress hosting with our features, like backups, staging, migration and more,” and some of those features will indeed make their way to the GoDaddy platform. Also, they say that 8% of ManageWP customers were on GoDaddy.</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 03 Sep 2016 17:40:21 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"HeroPress: On the other side\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1276\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"http://heropress.com/essays/on-the-other-side/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:15934:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/08/083016-Ed-Kratz-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: The failure of a lot of outsource projects, companies, and freelancers is the lack of clear expectations in the beginning.\" /><p>My first experience with WordPress came in 2005. I was taking an online theology program and became friends with the director of the course, C. Michael Patton. The course was provided by a popular Christian website, but over time it became necessary to move it to its own site because of limitations in the current sites platform. I don’t know what it was at the time, I believe it may have been custom built.</p>\n<p>Michael, along with me and several other students of the course searched for the best platforms to build the new site on we played with all the popular ones at the time. We looked at Joomla (Mambo at the time), Drupal, and WordPress. We also chose Moodle for the classroom piece and WordPress for the main site. We built the site and it went over well, the theology program was getting popular and the live chats that we did on Pal Talk were getting a lot of attention. The chat rooms were constantly getting attacked by malicious users who pop in and disrupt the classes, but we also wanted the rooms to stay public as there was a pretty significant Christian presence on there and we were getting many new students.</p>\n<p>Michael decided that the best thing to do was to build our own chat platform add all the features that would make teaching and conferencing more efficient. Michael found someone to finance the new system, and I quit my job to work on this full time.</p>\n<h3>Trying Outsourcing</h3>\n<p>That lead to my first experience with outsourcing work, this was a big project and would require a large team. We ended up hiring an outsourcing company from Noida, India. We got to work building the ultimate conferencing platform.</p>\n<p>There were a lot of challenges with the application, many were technical as we had purchased a voice conferencing SDK that could do peer to peer audio and text chat, but it was buggy and would drop users on a regular basis. As many technical issues as we had, we had more with the outsourcing company.</p>\n<p>They were very friendly and polite, but there were cultural differences that I didn’t understand at the time, and these became a huge obstacle to ever completing the project. My past experience working for a high end financial consulting company that dealt with super wealthy investors, taught me that quality and deadlines were all that mattered, and if I gave a deadline for something or was given one it had to be met no matter what.</p>\n<p>Things didn’t quite work that way in outsourcing, deadlines were treated as guidelines, and things that seemed like common sense such as how a confirmation box would work became additional features.</p>\n<blockquote><p>Basically, things that I took for granted but didn’t provide documentation for were never thought about, no one ever asked about how things like that would work, and the level of frustration built.</p></blockquote>\n<p>After two trips to India to try to get things back on track we finally pulled the project and moved it to the US.</p>\n<p>During this same period, it was blatantly obvious that the SDK we were building this on was never going to work as advertised and we would need to write one from scratch. I had an acquaintance from the theology program, a professor at a college in San Francisco who had a small development company there.</p>\n<p>Their main developer was a self-proclaimed genius and had done a lot of work in audio compression and had written code for Gibson mixers as well as some networking protocol work so it seemed a perfect fit.</p>\n<p>We signed the contract and off we went, or so we thought. After 6 weeks of discussions, emails, and arguing back and forth, the company wanted a percentage of our business to build the conferencing piece. They were claiming that their developer was going to use his custom algorithm to provide the service, but that was not part of the contract so they would need to own a portion of the company.</p>\n<p>My guess is that they planned on that from the beginning, but nevertheless, after over $10,000 and a lot of lost time all we received was some documents with the theory behind this magic algorithm and copies of a bunch of downloaded open source communication frameworks.</p>\n<p>I can go on about this project, but the main thing is that it ultimately ended in failure, and it still haunts me that we never got this to market.</p>\n<p>As difficult and painful as this failure was, I did learn a lot from it, I know that’s cliché but it really is true, and what I learned is the point of this post.</p>\n<h3>WordPress in El Salvador</h3>\n<p>In 2010 I moved to El Salvador for reasons that are beyond this post and would require way too much of your time. I got married here, and my wife and I started a coffee export business. We did pretty well with that until 2012 when the rust leaf virus hit the country and really hurt the quality and quantity of coffee available for export.</p>\n<p>I needed to find a way for us to make a living, and I started scouring the internet for jobs that I could do from here. I found a listing on Craig’s List, and landed a job as a project manager for an outsource company based in the US.</p>\n<p>Most of the work was in WordPress which I had continued to dabble in by doing sites for friends, and our coffee business, so I was pretty comfortable with the platform. The part that was the challenge of the job was that I was again working with developers’ half way around the world, that didn’t understand the American culture or clients’ perspectives.</p>\n<p>My experience with WordPress helped quite a bit because I could jump in and fix things, and finish projects that were incomplete. I built a good reputation with clients many of whom where marketing companies that needed sites built to promote their clients’ businesses.</p>\n<p>The owner of the company is a bit of an entrepreneur and in 2013 he decided to build a new business setting appointments for real estate agents in the US. I got the job of building a custom portal for his new venture using a couple of the developers that I had been working with over the last year and a half.</p>\n<p>This was a fairly large project as it was tied to several APIs and was on an unrealistic deadline, but we managed to get it done and the business was rolling. Ultimately this didn’t work because it required telemarketers that were working on commission so they were doing anything to get appointments including booking them when they shouldn’t. The real estate agents were mad, the owner of the company was refunding money constantly, and that was the end of it, and the outsourcing company.</p>\n<p>I started doing work on my own using the two developers that I had worked with that were very good, and things were going well, but I still had to deal with the time and cultural differences. Waking up to see what progress was made on a project only to hear from the dev that he couldn’t do anything because he had some questions, even though we discussed projects and had the details in our online management system.</p>\n<h3>Building Locally</h3>\n<p>In 2014 I decided it was time to hire local developers, I was getting busy and I couldn’t afford to miss deadlines and I needed more control over my projects. Besides, my goal was always to earn a living here, while treating the local people fairly and not taking advantage of them. I wanted to provide opportunities not just make money.</p>\n<p>My wife formed the legal company as I cannot own a company here yet, I’ve still got to finish the legalization process.</p>\n<p>I hired our first two full time developers in the fall of 2014, one front end for themes and templates, and one back end for plugins and API work. While we had plenty of work we didn’t exactly hit the ground running.</p>\n<p>There was still a cultural adjustment period, and neither were really that familiar with WordPress. This meant a lot of long hours for me as they were learning the ins and out of WordPress, and even more importantly, the importance of detail and meeting deadlines.</p>\n<p>The work culture here is a lot like that in most of the world, much more laid back then that in the US, so I had to teach my team to understand what mattered and what didn’t to our clients. I had to use the lessons that I learned from my failures in working with outsourcing companies and individuals in the past and use that to build a working environment that is productive for the company but also a place that my workers are happy to come to every day.</p>\n<p>There were a lot of challenges that we had to overcome aside from just the cultural differences and approaches. The employment laws here were a surprise that I learned on what appeared to be a little later than a need to know basis.</p>\n<p>All employees get 15 days’ paid vacation from year one, and they get 15% of their monthly salary in addition to their regular pay for that time. They also get an annual bonus that is 50% of their monthly salary. And then there is indemnizacion which is basically unemployment, except here the company pays one month’s salary for every year an employee works, you have the option of paying this annually, or all at once if you fire an employee.</p>\n<p>These were things I learned after agreeing to pay my developers their asking salaries.</p>\n<blockquote><p>If you’re going to start an outsourcing company in a foreign country, learn their laws first!</p></blockquote>\n<p>Other issues that I learned from my first outsourced project is that other countries have their own holiday schedules. I had Hindus on projects that had some holidays, Muslims that had other holidays, and clients that didn’t care about either. The same thing here, El Salvador’s’ Independence Day is not July 4<sup>th</sup>, their Labor Day is not the first Monday of Sept. and they have a lot of holidays based on the Catholicism.</p>\n<p>These are all issues we work around by managing our time and projects, and a lot of extra work on my part during these holidays. My team works most US holidays, but that would be the best time for them to be off, and when I would like to be off.</p>\n<p>We currently have four full-time developers and we keep everyone fairly busy, but I also care about my team and we try to manage our projects so that no one needs to work overtime, or even the half days on Saturdays that they are contracted for. So far I have only needed to have them work on Saturdays twice in the two years since we started here, but they all understand that if deadlines are in danger of not being met we will work Saturdays. That’s a little motivation that seems to be working.</p>\n\n<a href=\"http://heropress.com/essays/on-the-other-side/mayra-flor-luis/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/mayra-flor-luis-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Mayra, Flor, and Luis\" /></a>\n<a href=\"http://heropress.com/essays/on-the-other-side/chicho2/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/chicho2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Chicho\" /></a>\n\n<p>I also realize that I am not going to get a lot of production out of a new developer for a couple months. Most people here don’t know WordPress very well, or the other platforms that we work on, so we train them, give them small things to do and time to learn. They need to learn not only how to do the actual programming, but how to embrace WordPress as an application development platform or framework. In the beginning they all want to work on their favorite MVC framework for everything, but when they really learn the power and clarity of the platform they get hooked and productions shoots up.</p>\n<blockquote><p>I never wait until I have too much work to hire someone new because I know the beginning will be slow.</p></blockquote>\n<p>If I need to scale in a hurry, I still have relationships with my oversees guys and I’ll give them a project to keep moving.</p>\n<h3>Outsourcing On The Other Side</h3>\n<p>There is a lot to running an outsourcing company from a foreign country, and I have a big advantage having spent most of my life working in the Northeastern US and understanding what clients expect. One of the main things I do is to manage those expectations to create realistic requirements, and realistic deadlines. We meet those deadlines or we work extra, though we have hardly ever needed to do that.</p>\n<blockquote><p>I believe the failure of a lot of outsource projects, companies, and freelancers is the lack of clear expectations in the beginning.</p></blockquote>\n<p>Much like most of the world, the people here put a lot of importance on being agreeable and polite when discussing projects or really anything. That sounds good on the surface but it leads to unmet goals and cranky clients. If you’re working with US clients it’s far better to be honest about deadlines, skillsets, etc. than to just say yes to everything and have it fall apart.</p>\n<p>My team has learned that it’s better to tell me the reality than just what I want to hear, if they’re struggling with something they come to me and I guide them, sometimes to one of the other developers, sometimes I do it myself, but the key is that they are comfortable in knowing that none of us knows everything. Salvadorans are very proud people so this is a huge accomplishment.</p>\n<p>I know this is a long post and maybe I ramble a bit, but if you’re living in a foreign country and running or considering running an outsource business I hope that some of my experiences will provide a little guidance to help you along. Having been on both sides of the outsourcing world has really helped me to understand what clients want, and how to help my team deliver it.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: On the other side\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=On%20the%20other%20side&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fon-the-other-side%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: On the other side\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fon-the-other-side%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fon-the-other-side%2F&title=On+the+other+side\" rel=\"nofollow\" target=\"_blank\" title=\"Share: On the other side\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/on-the-other-side/&media=http://heropress.com/wp-content/uploads/2016/08/083016-Ed-Kratz-150x150.jpg&description=On the other side\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: On the other side\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/on-the-other-side/\" title=\"On the other side\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/on-the-other-side/\">On the other side</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 31 Aug 2016 12:00:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Ed Kratz\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"Post Status: Mobile apps that work with WordPress — Draft Podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=26286\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"https://poststatus.com/mobile-apps-work-wordpress-draft-podcast/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3106:\"<p>Welcome to the Post Status <a href=\"https://poststatus.com/category/draft\">Draft podcast</a>, which you can find <a href=\"https://itunes.apple.com/us/podcast/post-status-draft-wordpress/id976403008\">on iTunes</a>, <a href=\"https://play.google.com/music/m/Ih5egfxskgcec4qadr3f4zfpzzm?t=Post_Status__Draft_WordPress_Podcast\">Google Play</a>, <a href=\"http://www.stitcher.com/podcast/krogsgard/post-status-draft-wordpress-podcast\">Stitcher</a>, and <a href=\"http://simplecast.fm/podcasts/1061/rss\">via RSS</a> for your favorite podcatcher. Post Status Draft is hosted by Joe Hoyle — the CTO of Human Made — and Brian Krogsgard.</p>\n<p><span>In this episode, Joe and Brian talk about various third party publishing apps available and how they work with WordPress. They dig into apps that currently exist, how the connect to WordPress, how the future of WordPress could improve the third party ecosystem, and many of the challenges that must be tackled when interacting with WordPress as a third party application.</span></p>\n<p><a href=\"https://audio.simplecast.com/45625.mp3\">https://audio.simplecast.com/45625.mp3</a><br />\n<a href=\"http://audio.simplecast.com/45625.mp3\">Direct Download</a></p>\n<h3>Apps we discussed</h3>\n<ul>\n<li><a href=\"https://apps.wordpress.com/mobile/\">WordPress mobile apps</a></li>\n<li><a href=\"http://www.ulyssesapp.com/\">Ulysses</a></li>\n<li><a href=\"http://desk.pm/\">Desk</a></li>\n<li><a href=\"https://bywordapp.com/\">Byword</a></li>\n<li><a href=\"https://www.red-sweater.com/marsedit/\">MarsEdit</a></li>\n<li><a href=\"https://wordpress.com/windows-live-writer/\">Windows Live Writer</a></li>\n<li><a href=\"https://zapier.com/zapbook/evernote/wordpress/\">Evernote to WordPress Zapier</a></li>\n<li><a href=\"https://medium.com/ia-writer-tips-and-tricks/ia-writer-to-wordpress-511a8aa73643#.c5d531y0p\">iA Writer</a></li>\n<li><a href=\"https://zapier.com/zapbook/onenote/wordpress/\">OneNote to WordPress Zapier</a></li>\n</ul>\n<h3>Editor interfaces</h3>\n<ul>\n<li><a href=\"https://www.tinymce.com/\">TinyMCE</a> (web editor)</li>\n<li><a href=\"http://quilljs.com/\">QuillJS</a> (web editor)</li>\n<li><a href=\"https://facebook.github.io/draft-js/\">DraftJS</a> (web editor)</li>\n<li><a href=\"https://github.com/wordpress-mobile/WordPress-Editor-iOS\">WordPress iOS editor</a> (native editor)</li>\n</ul>\n<h3>Other links</h3>\n<ul>\n<li><a href=\"http://wp-api.org/\">WordPress REST API</a></li>\n<li><a href=\"https://github.com/joehoyle/vienna\">Vienna</a></li>\n</ul>\n<h3>Sponsor: Delicious Brains</h3>\n<p>Today’s show is sponsored by <a href=\"https://deliciousbrains.com/\">Delicious Brains</a>. <a href=\"https://deliciousbrains.com/wp-migrate-db-pro/\">WP Migrate DB Pro </a>makes moving and copying databases simple. They are also working on an exciting new project right now for merging databases, called Mergebot. Go to <a href=\"https://mergebot.com/\">Mergebot.com</a> for updates on that, and <a href=\"https://deliciousbrains.com/\">deliciousbrains.com</a> for more information on WPMigrate DB Pro, and thanks to the team at Delicious Brains for being a Post Status partner.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 30 Aug 2016 18:50:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Katie Richards\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"WP Mobile Apps: WordPress for iOS: Version 6.4\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://apps.wordpress.com/?p=3568\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://apps.wordpress.com/2016/08/26/wordpress-for-ios-version-6-4/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4716:\"<p>Hi there, WordPress users! <a href=\"https://itunes.apple.com/us/app/wordpress/id335703880?mt=8&uo=6&at=&ct=\">Version 6.4 of the WordPress for iOS app</a> is now available in the App Store.</p>\n<h1>What’s New:</h1>\n<p><strong>iPad Keyboard Shortcuts.</strong> Press down the command key on your external keyboard to see a list of available shortcuts in the main screen and in the post editor.</p>\n\n<a href=\"https://apps.wordpress.com/img_0007/\"><img width=\"300\" height=\"225\" src=\"https://apps.files.wordpress.com/2016/08/img_0007.png?w=300&h=225\" class=\"attachment-medium size-medium\" alt=\"Hold down the command key, and see the available shortcuts.\" /></a>\n<a href=\"https://apps.wordpress.com/img_0006/\"><img width=\"300\" height=\"225\" src=\"https://apps.files.wordpress.com/2016/08/img_0006.png?w=300&h=225\" class=\"attachment-medium size-medium\" alt=\"There are many shortcuts you can use in the post editor, too.\" /></a>\n\n<p><strong>Share Media.</strong> Our sharing extension now supports media, too!</p>\n\n<a href=\"https://apps.wordpress.com/img_2385/\"><img width=\"169\" height=\"300\" src=\"https://apps.files.wordpress.com/2016/08/img_2385.png?w=169&h=300\" class=\"attachment-medium size-medium\" alt=\"Select any image and tap on the WordPress icon.\" /></a>\n<a href=\"https://apps.wordpress.com/img_2386/\"><img width=\"169\" height=\"300\" src=\"https://apps.files.wordpress.com/2016/08/img_2386.png?w=169&h=300\" class=\"attachment-medium size-medium\" alt=\"Add a message and share it to your blog!\" /></a>\n\n<p><strong>People Management.</strong> You can now manage your site’s users and roles using your mobile device.</p>\n\n<a href=\"https://apps.wordpress.com/img_2392/\"><img width=\"169\" height=\"300\" src=\"https://apps.files.wordpress.com/2016/08/img_2392.png?w=169&h=300\" class=\"attachment-medium size-medium\" alt=\"A new people management section is available.\" /></a>\n<a href=\"https://apps.wordpress.com/img_2393/\"><img width=\"169\" height=\"300\" src=\"https://apps.files.wordpress.com/2016/08/img_2393.png?w=169&h=300\" class=\"attachment-medium size-medium\" alt=\"See a list of your blog\'s users and their roles.\" /></a>\n<a href=\"https://apps.wordpress.com/img_2394/\"><img width=\"169\" height=\"300\" src=\"https://apps.files.wordpress.com/2016/08/img_2394.png?w=169&h=300\" class=\"attachment-medium size-medium\" alt=\"Tap on any person to see their details.\" /></a>\n\n<p><strong>Search in the Reader.</strong> The Reader now has search capability and autocompletes suggestions.</p>\n\n<a href=\"https://apps.wordpress.com/img_2390/\"><img width=\"169\" height=\"300\" src=\"https://apps.files.wordpress.com/2016/08/img_23901.png?w=169&h=300\" class=\"attachment-medium size-medium\" alt=\"Tap the magnification icon on the top right corner.\" /></a>\n<a href=\"https://apps.wordpress.com/img_2389/\"><img width=\"169\" height=\"300\" src=\"https://apps.files.wordpress.com/2016/08/img_2389.png?w=169&h=300\" class=\"attachment-medium size-medium\" alt=\"Searching is easier than ever.\" /></a>\n\n<p><strong>Improved Gestures.</strong> Full screen image previews can be dismissed with a swanky flick/toss gesture.</p>\n<p><strong>Bugs Squashed.</strong> A new homemade bug spray formula has allowed us to squash <a href=\"https://github.com/wordpress-mobile/WordPress-iOS/issues?q=is%3Aclosed+is%3Aissue+milestone%3A6.4+label%3A%22%5BType%5D+Bug%22\">many uninvited guests</a>.</p>\n<p><strong>And much more! </strong>You can see the full list of changes <a href=\"https://github.com/wordpress-mobile/WordPress-iOS/issues?utf8=✓&q=is%3Aissue%20is%3Aclosed%20milestone%3A6.4\">here</a>.</p>\n<h1>Thank You</h1>\n<p>Thanks to all of the contributors who worked on this release:<br />\n<a href=\"https://github.com/aerych\">@aerych</a>, <a href=\"https://github.com/astralbodies\">@astralbodies</a>, <a href=\"https://github.com/claudiosmweb\">@claudiosmweb</a>, <a href=\"https://github.com/diegoreymendez\">@diegoreymendez</a>, <a href=\"https://github.com/frosty\">@frosty</a>, <a href=\"https://github.com/jleandroperez\">@jleandroperez</a>, <a href=\"https://github.com/koke\">@koke</a>, <a href=\"https://github.com/kurzee\">@kurzee</a>, <a href=\"https://github.com/kwonye\">@kwonye</a>, <a href=\"https://github.com/oguzkocer\">@oguzkocer</a>, <a href=\"https://github.com/sendhil\">@sendhil</a>, <a href=\"https://github.com/SergioEstevao\">@SergioEstevao</a>.</p>\n<p>You can track the development progress for the next update by visiting <a href=\"https://github.com/wordpress-mobile/WordPress-iOS/issues?utf8=✓&q=is%3Aissue+milestone%3A6.5+\" target=\"_blank\">our 6.5 milestone on GitHub</a>. Until next time!</p><img alt=\"\" border=\"0\" src=\"https://pixel.wp.com/b.gif?host=apps.wordpress.com&blog=108068616&post=3568&subd=apps&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 26 Aug 2016 12:27:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"diegoreymendez\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"WP Mobile Apps: WordPress for Android: Version 5.7\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://apps.wordpress.com/?p=3535\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"https://apps.wordpress.com/2016/08/26/wordpress-for-android-version-5-7/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2814:\"<p>Hello WordPress users! <a href=\"https://play.google.com/store/apps/details?id=org.wordpress.android\" target=\"_blank\">Version 5.7 of the WordPress for Android app</a> is now available in the Google Play Store.</p>\n<h1>New “Plans” section in My Site</h1>\n<p>Starting with 5.7, you can see your current WordPress.com plan and learn more about the benefits we offer in other plans.</p>\n<p><img class=\"aligncenter wp-image-3532\" src=\"https://apps.files.wordpress.com/2016/08/screenshot-2016-08-02_15-46-12-755.png?w=600\" alt=\"screenshot-2016-08-02_15.46.12.755\" /></p>\n<h1>Manage your followers and viewers from the “People Management” screen</h1>\n<p>You’re now able to use the app to invite new Administrators, Editors, Authors or Contributors to your site, or remove unwanted followers.</p>\n<p><img class=\"aligncenter wp-image-3533\" src=\"https://apps.files.wordpress.com/2016/08/screenshot-2016-08-02_15-51-08-242.png?w=600\" alt=\"screenshot-2016-08-02_15.51.08.242\" /></p>\n<h1 id=\"other-changes\">Other Changes</h1>\n<p>Version 5.7 also comes with a few other changes and fixes:</p>\n<ul>\n<li>Reader tweaks in the Post Detail screen for tablets.</li>\n<li>Keeps the “View Site” link visible for newly created users.</li>\n<li>Fixes a rare crash when creating a new account.</li>\n</ul>\n<p>You can track our development progress for the next release by visiting <a href=\"https://github.com/wordpress-mobile/WordPress-Android/milestones/5.8\">our 5.8 milestone on GitHub</a>.</p>\n<h1>Beta</h1>\n<p>Do you like keeping up with what’s new in the app? Do you enjoy testing new stuff before anyone else? Our testers have access to beta versions with updates shipped directly through Google Play. The beta versions may have new features, new fixes — and possibly new bugs! Testers make it possible for us to improve the overall app experience, and offer us invaluable development feedback.</p>\n<p>Want to become a tester? <a href=\"https://play.google.com/apps/testing/org.wordpress.android\">Opt-in</a>!</p>\n<h1>Thank you</h1>\n<p>Thanks to our GitHub contributors: <a href=\"https://github.com/0nko\">@0nko</a>, <a href=\"https://github.com/aforcier\">@aforcier</a>, <a href=\"https://github.com/hypest\">@hypest</a>, <a href=\"https://github.com/karambir252\">@karambir252</a>, <a href=\"https://github.com/khaykov\">@khaykov</a>, <a href=\"https://github.com/kwonye\">@kwonye</a>, <a href=\"https://github.com/maxme\">@maxme</a>, <a href=\"https://github.com/mzorz\">@mzorz</a>, <a href=\"https://github.com/nbradbury\">@nbradbury</a>, <a href=\"https://github.com/oguzkocer\">@oguzkocer</a>, and <a href=\"https://github.com/theck13\">@theck13</a>.</p><img alt=\"\" border=\"0\" src=\"https://pixel.wp.com/b.gif?host=apps.wordpress.com&blog=108068616&post=3535&subd=apps&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 26 Aug 2016 11:33:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Maxime\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"HeroPress: A Minority Amongst Minorities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1241\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://heropress.com/essays/minority-amongst-minorities/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:25056:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/08/082416-Uriahs-Victor-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: Time passed, and I fell more and more in love with WordPress.\" /><p>I’m a minority amongst minorities, but it doesn’t matter.</p>\n<h3>Let’s get to know each other</h3>\n<p>Hi, I’m Uriahs Victor and I’m a Carib – bean from the island of St. Lucia. How many Black Developers do you know in the WordPress Community? 5? 20? How many of them are from the Caribbean? How many raised up in places like this:</p>\n\n<a href=\"http://heropress.com/essays/minority-amongst-minorities/my_childhood_home/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/my_childhood_home-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Uriahs Victor\'s childhood home, a blue house with low jungle around it\" /></a>\n<a href=\"http://heropress.com/essays/minority-amongst-minorities/view_from_my_old_home/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/view_from_my_old_home-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A vew from Uriahs Victor\'s childhood home, a shed and barn nestled in the jungle\" /></a>\n<a href=\"http://heropress.com/essays/minority-amongst-minorities/neighbourhood_houses/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/neighbourhood_houses-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A view of Uriahs Victors childhood neighborhood,, small houses surrounded by jungle\" /></a>\n\n<p>I chose to write on this topic in hopes that there’s someone else like me reading this article someday who’s living in an area where it may seem like there aren’t many career paths.</p>\n<blockquote><p>It doesn’t matter where in the world you are or your complexion; anyone could code.</p></blockquote>\n<h3>How my passion for programming began</h3>\n<p>I was fortunately raised with both parents in a community on my island called Fond St. Jacques which is a part of a bigger town called Soufriere. I grew up doing everything a typical adolescent from my community would be doing: playing football, playing cricket and going to work on my parents farm and occasionally on other farms to earn some money to burn through by drinking with friends ( don’t think about it too hard ) and partying.</p>\n<p>One day I came home to a used computer setup in my room and was extremely ecstatic with the idea that my family now owned one. I spent hours upon hours on this computer messing around with paint but mostly playing Pinball, there was no internet in my community at the time but I was very intrigued by video games, once I got my first taste of unrestricted internet access several months after; my love for video games grew, I spent time reading about them but more time playing them and at that time I had decided that I wanted to be a Game Designer.</p>\n<p>If being a Programmer from a rural community out of the Caribbean sounds different (not impossible) looking back at it now then just imagine how it sounded saying I wanted to be a Game Designer when someone asked me. I spent years with this goal set, I spent days reading about game designing but I always felt lacking, I believed there was always 1 skill Game Designers needed that I did not have and that was being able to draw/design.</p>\n<p>In 2010 life was pretty easy going, I was 15 and still had not done any piece of Web or Desktop Development coding. My Secondary schooling was going pretty good, I was always the top performing IT student so this brought me comfort as I knew I would soon be writing the “CXC” exams soon.</p>\n<h3>Everything changes</h3>\n<p>On October 28th 2010 I woke up during the night to the sound of heavy rains, I looked through one of the windows of my home at the time and saw the trees around my house swaying pretty normal, or so I thought. The morning of October 29 I woke up to the sound of friends saying “Uriahs your mom shop is gone” in our second language (French Creole), this language naturally sounds a bit harsh when used to say various things so I thought they were pulling some kind of prank on me. What I saw after heading to the balcony where my friends were changed my life.</p>\n\n<a href=\"http://heropress.com/essays/minority-amongst-minorities/tomas2/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/tomas2-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"A neighborhood with muddy water halfway up the sides of the houses\" /></a>\n<a href=\"http://heropress.com/essays/minority-amongst-minorities/tomas/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/tomas-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Metal infrastructure and trees sweeping a house away\" /></a>\n\n<p><em>Some Damage done to my hometown (more images could be seen by googling “<a href=\"https://www.google.com/search?q=Hurricane+Tomas+Fond+St.+Jacques+Damage&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiequDphNXOAhVDOCYKHeHrAPwQ_AUICSgC&biw=1242&bih=1510\">Hurricane Tomas Fond St. Jacques Damage</a>”</em></p>\n<p>My friends were right, my mom’s shop where she sold snacks and food items which generated most of the income for my schooling had completely vanished, no trace of it was left, like it was never there.</p>\n<blockquote><p>This storm had done so much damage that there was no way for anyone from my community to get to school</p></blockquote>\n<p>Roads were completely sliced through by water and eventually I had to move out of my community to live in Soufriere for ease of travelling to school.</p>\n<p>At age 16 I still wanted to be a Game Designer, I had spent the previous 5 years excelling in Information Technology at my Secondary school but had never done any piece of programming, the damages of Hurricane Tomas were still evident and I was still shaken up at how my life had changed, I was no longer living with my parents in my hometown, everything I would not wish for a teenager.</p>\n<p>To this day the damage done to my home town is still visible:</p>\n\n<a href=\"http://heropress.com/essays/minority-amongst-minorities/20160816_132245/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/20160816_132245-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Building with storm damage years later\" /></a>\n<a href=\"http://heropress.com/essays/minority-amongst-minorities/20160816_132253/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/08/20160816_132253-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Building with storm damage years later\" /></a>\n\n<p><em>This is the exact same area from one of the previous images. These pictures were taken August 8th 2016 when I visited.</em></p>\n<p>In the Caribbean, at the end of your 5 years of Secondary schooling you are required to write an exam called “CXC” if you wish to pursue higher education. For my academic year we never finished our Information Technology syllabus which touched a bit on Pascal programming, so when it came to writing the Information Technology exam every category was aced, but <strong>I failed the programming section</strong>, even then I still wanted to be a Game Designer and had not yet grown any affection for coding.</p>\n<p>In 2011 I started schooling at Sir Arthur Lewis Community College (SALCC) pursuing an Associate Degree in Computer Systems Engineering which was the only option available which dealt with Technology at that college (there are only two colleges on my island). This was a 2 year degree where the first year students are introduced to both the Hardware and Software side of computing then in the second year choose the path they wish to pursue. This was also around the time I first came across WordPress while fiddling on the internet and <strong>making the mistake of not looking more into what it really was</strong>.</p>\n<h3>Technical Project</h3>\n<p>One year into my Computer Engineering program it finally came the time to choose my path in IT and of course I chose the Software path because I believed if I wanted to be a Game Designer then this was the best path. That remaining year was when I really started to build up my affection for code, there was only one course in the software path that actually dealt with any type of code to some extent called “Programming Methodology”. Programming Methodology was a course tailored to teach you the very basics of programming such as Loops, IF and ELSE statements, Variables and small exercises to help you put those into practice. This entire Programming Methodology course was done with VB6 examples in Visual Studio 2006 so <strong>I was not taught a single line of Web Development code</strong>.</p>\n<p>At this college every student who does Computer Systems Engineering is required to present a “Technical Project” in a typed and physical presentation form, it’s purpose is to show what you’ve picked up from the program over the 2 years; without receiving a pass on this Technical Project students would not be awarded their Degree and would need to redo the project until they succeeded. It may sound a bit brutal but I believe this is a good final test and I hope they don’t change this procedure.</p>\n<p>I had known about this requirement for a very long time so I decided to build a video game for my technical project, I knew I could not draw so I decided to use a RPG Maker and ponder ways I could get a pass by presenting to the graders a video game which I did not physically design any of the characters or coded them in. I eventually decided to create an Educational video game and touch on the topic of teaching through entertainment (Edutainment). There was this one course called Data Communications that students always seem to have trouble passing so I thought “Hey, maybe I should create a game showing some basics of Data Communications”.</p>\n<p>During my time learning how to use this RPG Maker and creating this game I found myself using a lot of the logic operators I had learnt about in Programming Methodology, this was all good because in my presentation I could have shown that though I used a RPG Maker, there was actually a lot of programming logic going on under the hood and that I was actually coding.</p>\n<blockquote><p>While working on this project my love for code grew, I was having fun.</p></blockquote>\n<p>By the time I had finished creating this game my passion had already broken down from Game Designing to coding. Thankfully, I was successful with the game which I called “EduCom” and was able to finish college in a perfect 2 years (woohoo!), you can download EduCom here: <a href=\"https://uriahsvictor.com/portfolio/educom-educational-video-game/\">Click here</a></p>\n<p>Fast forward a few months and there I was as an intern from college at a web agency understudying some colleagues who didn’t build desktop apps. Keep in mind that at college I had learnt VB6 to the point where I could have switched over to self-learn VB.NET and I was now sitting in a web agency learning web development, well guess what? I still loved it. I went home each day and practiced it, I used <a href=\"http://codeacademy.com\">http://codeacademy.com</a> (which now redirects to codecademy.com) to learn HTML and CSS and I was even good with jQuery at some point! Life was great, at that time getting employed by the agency was not a big deal for me, I just loved coming to work and understudying the other Developers.</p>\n<blockquote><p>A shock came to me one day when I was told that I had went to the wrong company for my internship.</p></blockquote>\n<p>I remember to this day clearly being told that I was supposed to carry out my internship at this web agency but now I was being told that I went the wrong place. I really liked where I currently was but I actually needed to leave for the company which I was registered to in the school records, <strong>I still wonder what would have happened if I had never corrected that mistake</strong>.</p>\n<p>With 2 months left out of the 3 month long internship program, I was at a new company with very little excitement in me. The silver lining came when I arrived and noticed that there was this 1 developer who was responsible for both building and maintaining desktop applications and websites, two things I really liked doing, so I quickly gravitated towards him and in no time we became friends. I was awed by him and I could safely say just like the previous guys at the web agency that he played a part in me not forgetting my true passion for coding. I say this because at this newly assigned company I became an IT Technician, doing everything Techs usually do such as fixing printers, troubleshooting WIFI networks, fixing computers and even building them too, but even after spending the day as an IT Technician I often spent the night as a Developer. <strong>I never stopped coding</strong>, I often came home fatigued from all the hands on tech work but I pushed myself through CodeCademy’s exercises, I spent time working in Visual Studio building simple apps that did nothing useful but I still liked the feeling of seeing my code come to life.</p>\n<p>At the ending of my internship I had become such a great IT Technician that I got the job. I was excited because heck, who wouldn’t be excited to get a job straight out of college in a country with high unemployment rate?</p>\n<h3>Reality Is Cruel; Immerse Yourself – Uriahs Victor</h3>\n<p>On September 3rd 2013; two weeks before my birthday was my first day officially on the job. My day was going by normal, until I got a call from my sister, crying. My father had lost his life because of a mishap while working on our family farm. It took me a while to realize what had happened, I didn’t want to believe it. Might sound strange to you, but video games again came up and helped me through.</p>\n<p><a href=\"http://heropress.com/wp-content/uploads/2016/08/custom_pc.jpg\"><img class=\"alignright wp-image-1255 size-medium\" src=\"http://heropress.com/wp-content/uploads/2016/08/custom_pc-300x225.jpg\" alt=\"Tricked out PC case with lights inside.\" width=\"300\" height=\"225\" /></a>Life went on and after one year I had grown my IT Technician skills even more, I was often tasked with building custom PCs like this.</p>\n<h3>No matter where you are at right now, don’t stop doing what you truly love.</h3>\n<p>The day came when my Developer friend at the company decided it was time for him to leave the job for greater things, and guess who offered to be the new Developer? That’s right, me. With some help from my colleague I got familiar with the different apps and websites the company had under their management, again I came across WordPress but I still did not know much about it on a coding stand point, I spent time at home getting familiar with its backend but what was more unusual to me was its code. I knew how to build static websites with HTML and CSS but I did not know much PHP at the time so I had to quickly learn a fair level of PHP to find myself around and also learn different things about WordPress such as plugins and backing up… enough to fill in my colleague’s shoes as quickly as I could before he was gone.</p>\n<h3>I am not happy at my job!</h3>\n<p>Two years into the job and things had begun to turn sour for me, I was not happy at my job. One of the main reasons was that I felt underappreciated and overlooked. Though I was the new Developer for the company they never got over the fact that I was also pretty good with computers, so I was often asked to stop whatever software related tasks I was doing to head over to some client’s business to check out a faulty computer or things of that nature. I was unhappy, I felt like I this company did not value the software side of their business nearly as much as the hardware side, couple that with the fact that I was still being paid the same salary as when I was only an IT tech, to now being in charge of the company’s software and still finding myself doing IT Technician related tasks and then being asked by my employer “Why can’t you work on the client apps at home?”, there was no overtime pay offered in my contract, so I used my nights to better myself and also to rest my mind.</p>\n<p>I was still 20 but soon to be 21 at the time and I felt overworked. Having to condition your brain to work on VB.NET apps some of which were not built by yourself requires time to be spent getting familiar with the source code, but often minutes after I would have to recondition my brain to think of reasons why a computer has a certain issue, this was like P90X on the brain, it was a daily thing and I began disliking as weeks and months went by. Time passed and things became sourer, I began contemplating my resignation; I did not like the way I was being treated and it had begun to show, I often only found joy when practicing my code at home, this late night practicing also often caused me to arrive late the next day for work which I compensated for by leaving at late hours.</p>\n<h3>If it doesn’t come bursting out of you, don’t do it.</h3>\n<p>The day came when I decided to resign from my job but something inside me said “Uriahs, give it another shot”, that voice was the bad voice, I was let go from the job the same day I planned to resign.</p>\n<h3>Is Karma real?</h3>\n<p>So there I was, a 21 year old who had no backup plan and no job applications out in the wild but I was happy. I had felt relief that I did not have to deal with working in an environment I didn’t like. I was told by my past colleagues that my replacement had come in the next day and I thought to myself that maybe this company was contemplating letting me go just as long as I was contemplating leaving (lol). Well, let’s just say this replacement only lasted 3 days on the Job then quit after messing up one of the company’s high end clients website, a news publishing website: <a href=\"http://stluciastar.com/\">http://stluciastar.com/</a> built on WordPress which I had been maintaining and making code modifications for when asked.</p>\n<p>I don’t know why the company thought it was ok to call me 3 days after letting me go, asking for my “help” in fixing whatever problem a replacement Developer (who I believe shortly quit after the incident) had done, but after consulting with the WordPress community, it was made clear to me that I should either charge for my services or decline; heck, I was unemployed and still had rent and bills to pay but I instead eventually declined.</p>\n<h3>A new beginning</h3>\n<p>Weeks went by with me just getting used to being out of an office type job to being home, I had been living alone since I had gotten the past job so I also had to get used to having less people around me. I took that time to learn more about WordPress, Udemy pricing scheme didn’t change yet so I bought myself a few WordPress Development courses for $10USD each when they came on sale, such as: WordPress Theme Development with Bootstrap by Brad Hussey, in that one course I learnt more about WordPress than I had learnt in all my time working in my last job(wut?). I began doing freelance work online and locally, there were not many other options on my island to work in software so I started questioning whether I should be sending out applications for new jobs or just do full time freelancing; I had my doubts about the few companies there were, and I actually enjoyed working from home. Time passed and I fell more and more in love with WordPress, I watched tutorials and googled away trying to pick up knowledge, the WordPress codex which I once found intimidating began to look sexy.</p>\n<p>Once I felt I had gathered enough knowledge on WordPress, I thought of a plugin idea and began working on it. I had no immediate help except for the WordPress community populating the codex with all the useful information. I spent a few weeks working none stop on this plugin which I thought did a pretty good task which was to Inform buyers of a downloadable WooCommerce product that there is an update for that product after the shop owner has marked it as updated. After completing the plugin I was ready to submit to the WordPress repository, it brought me joy when I got the e-mail letting me know that the plugin was accepted to the WordPress repository! I love open source so just having a plugin for WordPress which could at least help some people made me feel warm inside.</p>\n<h3>Pirate of the Caribbean</h3>\n<p>Around that time something equally interesting happened. I had completed a short video chat with Ionut and Sabina from <a href=\"http://themeisle.com\">ThemeIsle</a> and found out that I would be part of their WordPress support team for their themes and plugins! Obviously I was happy, I would be amongst like minded individuals, a team who appreciates WordPress as much as I do, a team I could learn from! All without needing to fly over to Romania!</p>\n<h3>Let’s have a drink</h3>\n<p>One day while performing a random Google search for my plugin I saw in the search results a link to WPTavern, I curiously clicked on the link and saw that my plugin (TLD WooCommerce Downloadable Product Update Emails) had been picked as one of the top 3 plugins of the week on WPTavern, my very first plugin and <a href=\"https://wptavern.com/wpweekly-episode-233-recap-of-wordcamp-chicago-2016\">it was mentioned on WPTavern</a>?!</p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://wptavern.com/wpweekly-episode-233-recap-of-wordcamp-chicago-2016\">WPWeekly Episode 233 – Recap of WordCamp Chicago 2016</a></p></blockquote>\n<p><br />\nIn under 1 year I have achieved more than I did in the recent years. It wasn’t easy, many nights were spent awake googling away, many parties were missed so I could save and be able to pay bills. If you like something, do it!</p>\n<blockquote><p>Programming is for anyone and when I notice someone from my island or the Caribbean show interest in coding I never refrain from encouraging them.</p></blockquote>\n<p>I am currently 21 and will be 22 next month, I still have lots to learn, I still have lots to give back to the WordPress community and open-source community on a whole, I currently aid small businesses and non-profits on my Island grow their brand with WordPress. I have plugins and plugin ideas in the pipeline which I am currently not able to complete, but through learning and growing my skills I eventually will.</p>\n<p>It doesn’t matter which part of the world you grew up in, what challenges you’ve faced, nor does it matter your race, all it takes is the internet, passion, patience, practice and of course prayer.</p>\n<p>WordPress has been good to me, if it has been good to you, then helping the WordPress Community in any way possible is the best we could all do.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: A Minority Amongst Minorities\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=A%20Minority%20Amongst%20Minorities&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fminority-amongst-minorities%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: A Minority Amongst Minorities\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fminority-amongst-minorities%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fminority-amongst-minorities%2F&title=A+Minority+Amongst+Minorities\" rel=\"nofollow\" target=\"_blank\" title=\"Share: A Minority Amongst Minorities\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/minority-amongst-minorities/&media=http://heropress.com/wp-content/uploads/2016/08/082416-Uriahs-Victor-150x150.jpg&description=A Minority Amongst Minorities\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: A Minority Amongst Minorities\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/minority-amongst-minorities/\" title=\"A Minority Amongst Minorities\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/minority-amongst-minorities/\">A Minority Amongst Minorities</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 24 Aug 2016 12:00:57 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Uriahs Victor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"Post Status: Static site generators versus WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=26180\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"https://poststatus.com/static-site-generators-versus-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7124:\"<h3>The current state of affairs</h3>\n<p>In 2016, WordPress is far from the only choice for a new website. In fact, website owners have enjoyed a plethora of options (hosted and self-hosted) for many years. WordPress has remained the juggernaut solution for self-hosted websites, with 25% marketshare of the total web, and as the mainstay CMS for small-to-medium businesses with small or low budgets.</p>\n<p>Amongst two groups — large institutions that need high scalability, and the ever-tinkering developer crowd — another option is trending positively: the static site generator, also known as a flat-file CMS.</p>\n<p>Don’t get me wrong — the WordPress install base is huge, and the threat posed by static site generators is small. But it’s growing. Post Status editor Brian Krogsgard polled developers <a href=\"http://www.slideshare.net/krogsgard/the-state-of-wordpress-business\">prior to Pressnomics</a>, to assess the threat level posed by various CMSs and publishing platforms; Medium and static site generators were considered more of a threat than any others:</p>\n<p><img class=\"aligncenter size-large wp-image-26181\" src=\"https://cdn.poststatus.com/wp-content/uploads/2016/08/Screen-Shot-2016-08-23-at-9.58.07-AM-752x234.png\" alt=\"Screen Shot 2016-08-23 at 9.58.07 AM\" width=\"752\" height=\"234\" /></p>\n<p>He also wrote in a newsletter to <a href=\"https://poststatus.com/club\">members</a> in November, 2015, “Didn’t I just mention about the appeal of static sites? I really think they’re a big top-end threat,” referring to the <a href=\"https://github.com/department-of-veterans-affairs/vets-website\">launch of vets.gov</a>. Earlier that month, Smashing Magazine christened them <a href=\"https://www.smashingmagazine.com/2015/11/modern-static-website-generators-next-big-thing/\">the next big thing</a>. A number of high profile websites use static site generators, from <a href=\"http://product.voxmedia.com/2015/7/8/8907841/introducing-autotune\">Vox Media</a> to <a href=\"http://kylerush.net/blog/meet-the-obama-campaigns-250-million-fundraising-platform/\">Barack Obama</a>.</p>\n<p>A spate of flat-file CMS options have become strong contenders: <a href=\"https://jekyllrb.com/\">GitHub’s Jekyll</a> is by far the most popular, but it’s joined by <a href=\"http://getgrav.org/\">Grav</a>, <a href=\"http://www.couchcms.com/\">Couch</a>, <a href=\"http://picocms.org/\">Pico</a>, and <a href=\"https://www.staticgen.com/\">more</a>. You can even host your static site on <a href=\"https://pages.github.com/\">GitHub Pages</a> for free, and they’re happy to let you use a custom domain.</p>\n<h3>Historical WordPress advantages</h3>\n<p>The continuing appeal of WordPress has been fourfold:</p>\n<ol>\n<li>The ability to get started very cheaply, without a monthly fee on top of hosting costs.</li>\n<li>The liberty to use a custom domain name.</li>\n<li>A robust ecosystem that provides thousands of free or inexpensive themes and plugins.</li>\n<li>One-step installation facilitated by mainstream web hosts’ embrace of WordPress.</li>\n</ol>\n<p>Since Jekyll and its ilk are mostly open-source, advantage #1 is wiped out. GitHub Pages knocks out advantage #2. WordPress retains the upper hand regarding #3 and #4. Younger projects have a long way to go before they can rival the WordPress community, and they’re still focused on serving fellow developers rather than everyday consumers. Until that changes, big web hosts won’t bother to enable ultra-easy installation.</p>\n<h3>Modern WordPress drawbacks</h3>\n<p>WordPress does have legitimate downsides, especially if you’re already a competent web developer or you’re focused on the highest levels of technical performance.</p>\n<p>Site speed is ever more important in an age of social distribution and mobile browsing, and made more difficult considering site assets and page weights seem to be constantly getting larger. WordPress can be difficult to scale for high levels of traffic, and certain site architecture decisions can get developers in trouble.</p>\n<p>High scalability and smart web performance management with WordPress requires significant development expertise or more expensive managed hosting partners, especially for complex WordPress installs; whereas the inherently static nature of static site generators makes scalability more trivial.</p>\n<p>Finally, security is a concern for some people that choose static site generators. WordPress has opportunities for user input that static site generators do not. It is also a natural target of hackers, simply due to its popularity. And static site generators are almost completely locally stored — aside from the output itself — whereas WordPress (potentially outdated, along with underlying themes and plugins) is stored on the server, more vulnerable to attacks.</p>\n<h3>Why WordPress is still winning</h3>\n<p>As I noted amongst its historical advantages, WordPress has an unparalleled ecosystem of plugins, add-ons, and extensions. (For comparison, the <a href=\"http://www.jekyll-plugins.com/\">Jekyll Plugins website</a> only lists fifty-two options at the time of writing.) It’s also relatively easy for non-technical people to install and use WordPress, in part because mainstream hosting companies put in the effort to make it easy, but even prior to such conveniences WordPress <a href=\"https://codex.wordpress.org/Installing_WordPress#Famous_5-Minute_Install\">boasted</a>, “the famous 5-minute install.” And static site generators are just not as powerful as traditional content management systems, especially in regard to user input.</p>\n<p>Among the static site generators, Jekyll in particular is working toward feature parity, but it will take a long time. Current ease-of-use tools like <a href=\"http://prose.io/\">Prose</a>, a content editor that integrates with GitHub, and <a href=\"http://cloudcannon.com/jekyll-gui/\">CloudCannon’s Jekyll GUI</a>, which aims to help developers collaborate with clients, are in their infancy in terms of adoption and are still finicky to use.</p>\n<p>It can be tempting to look longingly at the growing ecosystem around static site generators. It’s also easy to forget just how much you get “for free” with built-in WordPress functionality. Static site generators definitely play a role in the modern web, and can be a great choice for certain types of websites. But no static site generator signals the end for WordPress and its continuously strong community.</p>\n<h3>The future — what should you do?</h3>\n<p>Since you’re reading Post Status, it seems fair to assume that you’re part of the WordPress ecosystem, and very likely earn a living from it. Should you be panicking? No, for all the reasons I laid out.</p>\n<p>But any wise professional keeps an eye on the future of their industry. We are seeing a trend, and over time Jekyll and its siblings will gain more marketshare. It’s probably worth your time to try out a few flat-file CMS options, get familiar with how to use and customize them, and perhaps consider what WordPress itself can learn from them.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 23 Aug 2016 20:23:34 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Sonya Mann\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"Post Status: WordPress 4.6, “Pepper”\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=26067\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://poststatus.com/wordpress-4-6-pepper/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:13939:\"<p>WordPress 4.6, “Pepper”, <a href=\"https://wordpress.org/news/2016/08/pepper/\">has been released</a>. It’s named, as always, after a famous jazz musician, and this release is named after <a href=\"https://en.wikipedia.org/wiki/Pepper_Adams\">Park Frederick “Pepper” Adams III</a>, a baritone saxophonist and jazz composer.</p>\n<p>The Release Lead for WordPress 4.6 was <a href=\"https://dominikschilling.de/\">Dominik Schilling</a>, known often as Ocean90, and the Deputy Release Lead was <a href=\"https://www.garthmortensen.com/\">Garth Mortensen.</a> There were 272 total contributors to this release. According <a href=\"https://twitter.com/aaronjorbin/status/765631441950703617\">to Aaron Jorbin</a>, 85 of these contributors were first timers, so congratulations to all new WordPress contributors!</p>\n<p>For this release, we did a special episode of the Post Status <a href=\"https://poststatus.com/category/draft\">Draft podcast</a>, which you can find <a href=\"https://itunes.apple.com/us/podcast/post-status-draft-wordpress/id976403008\">on iTunes</a>, <a href=\"https://play.google.com/music/m/Ih5egfxskgcec4qadr3f4zfpzzm?t=Post_Status__Draft_WordPress_Podcast\">Google Play</a>, <a href=\"http://www.stitcher.com/podcast/krogsgard/post-status-draft-wordpress-podcast\">Stitcher</a>, and <a href=\"http://simplecast.fm/podcasts/1061/rss\">via RSS</a> for your favorite podcatcher. Post Status Draft is hosted by Joe Hoyle — the CTO of Human Made — and me, Brian Krogsgard.</p>\n<p>In this episode, Joe and I discuss WordPress 4.6 and deep dive on a few of its features.</p>\n<p><a href=\"https://audio.simplecast.com/44775.mp3\">https://audio.simplecast.com/44775.mp3</a><br />\n<a href=\"https://audio.simplecast.com/44775.mp3\">Direct Download</a></p>\n<h2>About WordPress 4.6</h2>\n<p>Here’s a video overview of WordPress 4.6:</p>\n<div class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement(\'video\');</script><![endif]-->\n<a href=\"https://videos.files.wordpress.com/GbdhpGF3/video-25313e7f01_hd.mp4\">https://videos.files.wordpress.com/GbdhpGF3/video-25313e7f01_hd.mp4</a></div>\n<p> </p>\n<p>Overall, this was a planned iterative release from the beginning, with a goal to fix as many longstanding bugs as possible, and to refine existing features, rather than to focus on a lot of brand new features.</p>\n<p>Folks have been clamoring for a release like this for a long time, and in most respects 4.6 delivered. <a href=\"https://core.trac.wordpress.org/milestone/4.6\">According to Trac</a>, 489 tickets were closed, across 53 components, during the 4.6 milestone. Also, it shipped exactly on time.</p>\n<h2>User facing features</h2>\n<p>WordPress 4.6 has a few user facing features that aren’t huge functional changes, but nice interface enhancements.</p>\n<h3>Shiny updates</h3>\n<p>No more <em>bleak screen of sadness</em>, as the team working on this termed it. The plugin installation, updates, and delete process is much smoother than it used to be. There’s a nice video of this <a href=\"https://make.wordpress.org/core/2016/06/02/proposal-more-shiny-updates/\">from the initial proposal</a>:</p>\n<div class=\"wp-video\"><a href=\"https://make.wordpress.org/flow/files/2016/05/Shiny-Plugins.mp4\">https://make.wordpress.org/flow/files/2016/05/Shiny-Plugins.mp4</a></div>\n<p> </p>\n<p>This was the second release where “shiny updates” features were a focus. To see some under the hood considerations for developers, there’s <a href=\"https://make.wordpress.org/core/2016/07/06/shiny-updates-in-4-6/\">more information on that</a> from Pascal Birchler.</p>\n<h3>Native fonts</h3>\n<p>WordPress is leaving Open Sans, which was introduced with the “MP6” admin overhaul of <a href=\"https://poststatus.com/meet-wordpress-3-8/\">WordPress 3.8</a>. You may have seen GitHub’s recent change to native fonts. It’s definitely a trend lately. Matt Miklic <a href=\"https://make.wordpress.org/core/2016/07/07/native-fonts-in-4-6/\">explains the switch</a> from Open Sans to native system fonts in the WordPress admin.</p>\n<p>The declaration of fonts when using system fonts has a good bit of science behind it, and may be useful for those of you who wish to do something similar for your own projects. Marcin Wichary has a really interesting post <a href=\"https://medium.design/system-shock-6b1dc6d6596f#.n2idzpgry\">describing Medium’s process</a> when they made the switch.</p>\n<p>And if you’re curious, the new declaration is this:</p>\n<pre>font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, Oxygen-Sans, Ubuntu, Cantarell, \"Helvetica Neue\", sans-serif;</pre>\n<h3>Inline link checker</h3>\n<p>WordPress will now automatically detect improperly formatted links, as you write. While this doesn’t check the validity of any properly written URL, it will ensure the URL you add in an <code>href</code> is properly formatted. So, it will catch if you accidentally type something like <code>htp://w.org</code> or <code>http:/w.org</code> and outline it in red for you to fix.</p>\n<p>If you copy and past a URL into the link editor, but don’t include <code>http://</code> at all (I do this a bunch), it auto detects and inserts it for you.</p>\n<h3>Browser content caching</h3>\n<p>Yet more efforts have been made to always ensure that you do not lose your content as you write. I followed the <a href=\"https://core.trac.wordpress.org/ticket/37025\">steps in the Trac ticket</a> to see exactly what happens here.</p>\n<p>So I typed the first sentence below, saved a draft, then typed the second paragraph:</p>\n<blockquote><p>What if I start typing and save a draft?</p>\n<p>Then start typing some more, because that’s what bloggers do. And I chill here for a few seconds, then stupidly just reload this page?</p></blockquote>\n<p>Then I reloaded the page without saving again, and got this notice:</p>\n<a href=\"https://poststatus.com/wordpress-4-6-pepper/#gallery-26067-1-slideshow\">Click to view slideshow.</a>\n<p>And just like that, the content is back, because it was saved in the browser’s local storage. Pretty cool.</p>\n<h2>Developer features</h2>\n<p>There are several important developer centric features that you should know about.</p>\n<h3>Enhanced meta data registration</h3>\n<p>This is a significant aid to the (pending) REST API meta handling, but also improves other meta data functionality. The <code>register_meta()</code> function allows developers to tell WordPress more about what specific meta data is designed to do. In WordPress 4.6, the arguments for this function have changed, enabling more information to be communicated in the third parameter, which is now an array.</p>\n<p>The <code>show_in_rest</code> key, an experimental key (until the API endpoint goes in), finally solves the issue for the REST API for knowing when to include meta data in the API’s default responses. It’s one step of a few that need to be made to better support meta for the API, but it’s a good step forward.</p>\n<p>For plugin developers not using <code>register_meta()</code>, be sure to learn more about it and the advantages, as there are quite a few. Jeremy Felt describes how to use <code>register_meta()</code> <a href=\"https://make.wordpress.org/core/2016/07/20/additional-register_meta-changes-in-4-6/\">on Make Core</a>.</p>\n<h3>Translation priorities and changes</h3>\n<p>WordPress will now default to the translations from <a href=\"https://translate.wordpress.org\">Translate.WordPress.org</a> community translations, then pull from theme or plugin translation files. A procedure called “just-in-time” translation loading will be utilized, and for plugins and themes distributed through the official repository, <code>load_plugin_textdomain()</code> and <code>load_theme_textdomain()</code> no longer need to be used.</p>\n<p>Commercial plugin authors will still largely follow the same internationalization procedures they always have.</p>\n<p>In a related note, and quite impressively, WordPress 4.6 shipped 100% translated in 50+ languages.</p>\n<h3>Resource hints</h3>\n<p>Joe helped teach me more about resource hints on the podcast, and Aaron did a much better job detailing resource hints than I could, in his <a href=\"https://make.wordpress.org/core/2016/07/26/wordpress-4-6-field-guide/\">excellent field guide</a>:</p>\n<blockquote><p>Resource Hints is a rather new <a href=\"https://w3c.github.io/resource-hints/\">W3C specification</a> that <em>“defines the <a href=\"https://w3c.github.io/resource-hints/#dfn-dns-prefetch\"><code>dns-prefetch</code></a>, <a href=\"https://w3c.github.io/resource-hints/#dfn-preconnect\"><code>preconnect</code></a>, <a href=\"https://w3c.github.io/resource-hints/#dfn-prefetch\"><code>prefetch</code></a>, and <a href=\"https://w3c.github.io/resource-hints/#dfn-prerender\"><code>prerender</code></a> relationships of the HTML Link Element (<code><link></code>)”</em>. These can be used to assist the browser in the decision process of which origins it should connect to, and which resources it should fetch and preprocess to improve page performance.</p>\n<p>In 4.6, WordPress adds an API to register and use resource hints. The relevant ticket is <a href=\"https://core.trac.wordpress.org/ticket/34292\">#34292</a>.</p>\n<p>Developers can use the <code>wp_resource_hints</code> filter to add custom domains and URLs for <code>dns-prefetch</code>, <code>preconnect</code>, <code>prefetch</code> or <code>prerender</code>. One needs to be careful to not add too many resource hints as they could quite easily <em>negatively</em> impact performance, especially on mobile.</p></blockquote>\n<p>Resource hints can be very useful for certain situations, and it’s a technique that I personally need to explore further. Those of you doing advanced performance-driven development will surely be excited about support for this in WordPress.</p>\n<h3>Customizer APIs</h3>\n<p>The <a href=\"https://make.wordpress.org/core/2016/07/06/customize-api-changes-in-4-6/\">Customize API continues to evolve</a> and improve, and Nick Halsey walks through new developer-focused features and changes to the API for WordPress 4.6. Also quite notably, Weston Ruter describes <a href=\"https://make.wordpress.org/core/2016/07/05/customizer-apis-in-4-6-for-setting-validation-and-notifications/\">new APIs for both settings validation and notification management</a> in the customizer.</p>\n<h3>Other developer-centric changes</h3>\n<p><a href=\"https://make.wordpress.org/core/2016/07/08/multisite-focused-changes-in-4-6/\">Multisite changes</a>: Jeremy Felt describes <code>WP_Site_Query</code> and <code>WP_Network_Query</code>, and goes over a few new functions and filters.</p>\n<p>There is now a <a href=\"https://make.wordpress.org/core/2016/07/18/comments-in-4-6-can-now-be-cached-by-a-persistent-object-cache/\">persistent comment cache</a>, allowing more performant comment loading functionality. Rachel Baker, the comments component maintainer, explains further.</p>\n<p>The WordPress HTTP API <a href=\"https://make.wordpress.org/core/2016/07/27/http-api-in-4-6/\">now uses the Requests library</a>, as Ryan McCue describes.</p>\n<p>Aaron Jorbin describes some of the <a href=\"https://make.wordpress.org/core/2016/07/06/bootstrapload-updates-in-4-6/\">lower level WordPress loading priorities</a> and defaults that have changed. He also describes how WP CLI and core have reconciled their differences in <code>wp-settings.php</code>, which makes backward compatability for WP CLI possible now.</p>\n<p>Boone Gorges <a href=\"https://make.wordpress.org/core/2016/07/06/wp_term_query-in-wordpress-4-6/\">describes the introduction of <code>WP_Term_Query</code></a>. He’s the term whisperer. As Joe and I discuss in the podcast, these sorts of changes make for better consistency in WordPress, and provide an improved developer experience.</p>\n<h2>Learn more</h2>\n<p>WordPress 4.6 is the result of hundreds of community members. You can find their names and links to their profiles on <a href=\"https://wordpress.org/news/2016/08/pepper/\">the official release post</a>.</p>\n<p>Also check out the official <a href=\"https://codex.wordpress.org/Version_4.6\">4.6 Codex page</a> that has a lot of handy information and links to source Trac tickets. You can see all closed tickets from <a href=\"https://core.trac.wordpress.org/milestone/4.6\">4.6 on the Trac milestone</a>. View all new functions, classes, methods, and hooks <a href=\"https://developer.wordpress.org/reference/since/4.6.0/\">on the official Developer Reference</a>. And learn more about some of what I discuss above, and other items, on the ever-helpful <a href=\"https://make.wordpress.org/core/2016/07/26/wordpress-4-6-field-guide/\">field guide</a>.</p>\n<p>For the record, WordPress 4.5 was downloaded more than 45 million times. You can <a href=\"https://wordpress.org/download/counter/\">track 4.6 downloads</a> on the page dedicated to the task.</p>\n<p>Thank you to everyone who contributed to WordPress 4.6! I hope you have a <img src=\"https://s.w.org/images/core/emoji/72x72/1f37a.png\" alt=\"?\" class=\"wp-smiley\" /> or <img src=\"https://s.w.org/images/core/emoji/72x72/1f37b.png\" alt=\"?\" class=\"wp-smiley\" /> to celebrate if that’s your kind of thing, or otherwise <img src=\"https://s.w.org/images/core/emoji/72x72/1f389.png\" alt=\"?\" class=\"wp-smiley\" /> your efforts.</p>\n<h3>Podcast Sponsor: Prospress</h3>\n<p><a href=\"https://prospress.com/?utm_source=post_status&utm_medium=banner&utm_campaign=ps_ads\">Prospress</a> exists to make the world’s best eCommerce platform a little better, because they want to help entrepreneurs prosper with WordPress. They are the creators of WooCommerce Subscriptions, PayPal Digital Goods, and One Page Checkout. Check them out at <a href=\"https://prospress.com/?utm_source=post_status&utm_medium=banner&utm_campaign=ps_ads\">Prospress.com</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 17 Aug 2016 17:21:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"HeroPress: Taking A Chance With WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1228\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"http://heropress.com/essays/taking-chance-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9627:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/08/081716-NevenaTomovic-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: WordPress is actually for everyone, and that\'s what\'s fantastic about it.\" /><p>My grandad always used to say “<em>živi se usput</em>”, which translates from Serbian into “<em>life happens while you are making plans</em>“. Everyone is in a rush, planning their next weekend, holiday, career path, children…. Of course you have to exercise, stay fit, look good, relentless pressure is the way of life today. I happen to be one of those people who like making plans and setting goals. <strong>However, WordPress was never in any of my plans, I happen to stumble upon it</strong>. A friend of mine, Emma, a Cambridge philosophy graduate, who spends her time teaching circus arts, said “I stumble through life in general – I think the best people do it”. I think there is a lot of truth in this, sometimes the best things happen while you are busy making other plans. (This sounds a bit like an infomercial!)</p>\n<p>When I spoke to Topher about this essay, he said to me “<em>oh so your story is also about taking chances</em>”. I never thought of my past actions as taking chances; I am one of those people who jump with their eyes closed, rather than take small calculated steps. But, I will tell you how and why I took a chance with WordPress.</p>\n<h3>Before WordPress (BWP)</h3>\n<p>BWP starts for me 6 months ago, because I have only been a WordPresser for the second part of 2016. I am a UCL graduate, I studied Italian and German language and literature. I have always been interested in reading, art, history of art and generally interested in understanding people. I used to go to the National Art Gallery in London with my dad and we would cover an era each time talking about how art changed, how the paintings happen to catch the change in culture and belief system of society. I continued to dedicate myself to art and language throughout my academic life, I wrote my dissertation in German, on an expressionist artist Oskar Kokoschka and for my MA I translated a black comedy in Italian that looks at social strata. I went on to study and work as a conference interpreter working in all four of my languages and getting lots of opportunities to meet different and interesting people.</p>\n<p>I never imagined myself as a 60-hour-workweek girl in an office typing away on my computer. I planned my career to go a different way. I went to Italy to help create and promote a new teaching method called “edutainment”, teaching through entertainment. That’s where I was first introduced to marketing, localization and writing for an online audience.</p>\n<h3>BWP And My Sports Career</h3>\n<p>Apart from being a quintessential bookworm, I am also a covert adrenaline junkie. This actually ties in well with all of my studies. Sports and studies have one common denominator – it takes a lot of discipline for both. When I was 3 years old I started rollerblading, my mother found the smallest rollerblades (ever made) and bought them for me. I also played ice hockey in a mixed team and in 2014 we won the national championship in the UK. I am a qualified volleyball coach and ski instructor. Currently my sport obsession is with aerial gymnastics, and acro yoga. I like challenging myself both physically and mentally.</p>\n<h3>Never Stop Learning</h3>\n<p>In a recent <a href=\"https://managewp.com/tony-cecala-interview-on-wordpress-managewp-and-learning\">interview with Tony Cecala</a>, which was actually my first official interview for ManageWP, Tony said “never stop learning”, and this stuck with me, because I realized that the most important thing for me in whatever I do is to keep learning something new. At school I enjoyed learning new things, I enjoy trying out new sports and testing myself, and the same applies to work. Any job you do will have some repetitive aspect, and that is understandable, but it’s important for me to be in a position that embraces personal growth. That’s what WordPress has offered me, a combination of learning and support.</p>\n<h3>My Road To WordPress</h3>\n<p>I was first introduced to WordPress, when I moved back home to Serbia. I applied to work at <a href=\"https://managewp.com/\">ManageWP</a>, as “<em>what the hell</em>”, maybe there is a small chance they will call me back. My team lead happens to also play ice hockey and the first interview was us discussing hockey teams and player positions. Shortly after (they did test my skillset), I started working as a PR & Digital Marketer. As part of the Growth team my job was to get acquainted with the WordPress community, introduce people to our product through online and offline methods, write content and establish myself as a product evangelist. I worked in our Customer Happiness Team as well, helping communicate with our customers on a daily basis.</p>\n<p>WordPress was taking a chance for me, because I never thought of myself as an IT type. My boyfriend on the other hand is a software engineer, and so instead of being enthused by his job, I was always put off. He spends hours a day in front of a computer looking at strange symbols (that’s PHP I hear). Now, ironically I can understand a large part of PHP, no thanks to my boyfriend, but to my ManageWP colleagues.</p>\n<blockquote><p>WordPress is actually for everyone, and that’s what’s fantastic about it.</p></blockquote>\n<h3>After WordPress (AWP)</h3>\n<p>Since being at ManageWP and part of the WordPress world, a lot has changed. I now have an online voice. I set up a blog, I was published on Tech.co, FishingBooker, Meks Themes, Devana Tech, Freelancermap and ManageWP. I also spoke at WordCamp Belgrade and it turned out to be one of the most popular talks of the day, I am speaking at WordCamp Split come September. On top of that I have been given an incredible opportunity to be part of the 2017 WCEU Paris organization team. WordPress has taught me how to express myself, in a non academic setting, how to become a better public speaker, and now I will learn how to help organize an event for a whooping 3 000 people. Never planned that!</p>\n<p>WordPress has also offered me security by giving me a chance to do what I am good at. I have been able to dedicate myself to research, to writing and languages. I have also been able to carry on meeting people and travelling. A country like Serbia hardly offers international work opportunities, and WordPress has opened my eyes to a new community; a community that forges friendships across the world, accepts everyone, encourages tolerance, and welcomes rookies with open arms.</p>\n<h3>AWP And More</h3>\n<p>I don’t know of many other communities out there like WordPress, it’s rare to find a place where everyone is accepted and valued. It doesn’t matter if you are a software engineer or a language nerd, there is a place for you in WordPress. (This is the second part of my infomercial!)</p>\n<blockquote><p>The biggest thing that WordPress has taught me is that sometimes in the most unlikely of places you will learn the most valuable lessons.</p></blockquote>\n<p>It means that taking a chance is always worth the risk. Perhaps I wasn’t bred for the IT world, and I am more suited to be in the same room at the National Gallery as the 17th century French paysage painter, Claude, and his English counterpart of the 19th century, Turner. It so happens that I can’t paint, but I can write, and WordPress has created a virtual room in which I fit it.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Taking A Chance With WordPress\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Taking%20A%20Chance%20With%20WordPress&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Ftaking-chance-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Taking A Chance With WordPress\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Ftaking-chance-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Ftaking-chance-wordpress%2F&title=Taking+A+Chance+With+WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Taking A Chance With WordPress\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/taking-chance-wordpress/&media=http://heropress.com/wp-content/uploads/2016/08/081716-NevenaTomovic-150x150.jpg&description=Taking A Chance With WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Taking A Chance With WordPress\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/taking-chance-wordpress/\" title=\"Taking A Chance With WordPress\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/taking-chance-wordpress/\">Taking A Chance With WordPress</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 17 Aug 2016 12:00:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Nevena Tomovic\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"WordPress.tv Blog: How to Get 100 Content Ideas in an Hour: Nicole Kohler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.wordpress.tv/?p=571\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:90:\"http://blog.wordpress.tv/2016/08/11/how-to-get-100-content-ideas-in-an-hour-nicole-kohler/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1094:\"<p>If there’s one thing worse than writer’s block, it’s running out of ideas for your blog or business — or not having any to begin with. Luckily, the internet has made getting inspired an easy task, not to mention an incredibly quick one. In this talk, Nicole shares tips, tools, and content “lifehacks” you can use to generate 100 (or more!) content ideas in less time than it takes to settle on a new theme. Filmed at <a href=\"http://wordpress.tv/event/wordcamp-boston-2016/\">WordCamp Boston 2016</a></p>\n<p></p>\n<p><a href=\"http://littleyellowpenguin.com/wp-content/uploads/2016/07/WCBoston-Kohler-FINAL.pdf\">Presentation slides</a></p>\n<p>See more WordCamp videos at <a href=\"http://wordpress.tv/\">WordPress.tv</a>!</p><br /> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptvblog.wordpress.com/571/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptvblog.wordpress.com/571/\" /></a> <img alt=\"\" border=\"0\" src=\"http://pixel.wp.com/b.gif?host=blog.wordpress.tv&blog=5310177&post=571&subd=wptvblog&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 Aug 2016 03:02:57 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Jerry Bates\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"HeroPress: Finding WordPress in Fargo\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1211\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"http://heropress.com/essays/finding-wordpress-fargo/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:12318:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/08/081016-StaceyBartron-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: It may not all pan out, but I\'m along for the ride with WordPress in my backpack & I cannot wait to see where I end up.\" /><p>I am sure most of you are wondering “New phone, who dis?” when it comes to me. Okay maybe not those words exactly, but I know I am a no-name and haven’t been around very long. I haven’t created any kick ass plugins (yet), I haven’t contributed to WordPress core (yet), and I haven’t developed any themes (yet).</p>\n<p>So why was I asked to write an essay? Maybe it’s because there are a lot of people out there who are also trying to break into this community, probably somewhat introverted like me who don’t know how, or why, or what to do. No, I don’t have all the answers, I don’t have a set plan, and I am not in the position to dish out advice because I am still trying to figure it out and navigate it the best I can. But maybe, just maybe, this essay will ring true with someone who thinks, “SAMESIES.” and they know they’re not the only one out there.</p>\n<p>Or maybe it’s because I am awesome. You guys can be the judge.</p>\n<h3>Let’s get introduced</h3>\n<p>I am a shy, but not so shy girl, from the great city of Fargo, ND (No, it’s nothing like the awesome movie or TV show, don’tcha know) who started Freelancing in March 2016 after working for a local agency for two and half years.</p>\n<p>My story is probably one many have seen. Girl gets job, girl learns a lot, girl’s eyes are opened to a whole new world, girl works hard but doesn’t move up, girl applies for remote jobs with no luck, girl decides she can do this by herself, and girl leaves full time job and joins the million other freelancers in the self-employment world.</p>\n<p>Generic sounding, but there is a bit more to it.</p>\n<h3>Let’s go back in time for a quick second</h3>\n<p>It all started in my parent’s basement when I was 16. Anyone ever heard of Xanga? It was a social blogging platform that was huge in my school. I made graphics using some freeware Photoshop knock off and custom layouts using basic CSS and HTML for Xanga in my free time, because you know, that’s normal for a 16 year old girl.</p>\n<p>My parents encouraged me to go to school for graphic design at our local technical college and (blah blah blah….let’s fast forward.) 4 years later after I graduated for Graphic Design, while I was working for a local school photography lab designing layouts for school ID cards and yearbooks, I graduated a second time after going back for Web Development and Design.</p>\n<p>I landed a job doing web design in July 2013. In the interview, they asked me if I knew what WordPress was and I answered honestly like any person would in an interview with something along the lines of, “I have heard of it but I have never used it. BUT I am a go getter and love taking on any new challenges so I don’t doubt I will be able to figure it out.” I dove in and learned a lot of the WordPress basics in a short amount of time.</p>\n<h3>A whole new world</h3>\n<p>Fast Forward to May 2014, we decided as a team to go to WordCamp Minneapolis for the first time. I am an introverted extrovert, so networking is not my thing. After I get to know people, I am good, but the first step to introduce yourself to someone is scary.</p>\n<p>After day one at WordCamp Minneapolis, my eyes were opened to a whole new world (queue Aladdin song). I didn’t know how my introverted self would do it, but I wanted to be best friends with everyone there. The WordPress community is so friendly, and so welcoming. I left feeling so inspired and wanted to go to every WordCamp that ever was. I went home with a goal of learning everything I can about WordPress.</p>\n<p>Shortly thereafter, I started to dabble in front-end development. Custom post types, short codes, page templates, etc. I looked at how the themes were created, reversed engineered them, and started to mess around with it. If I hit a bump, I researched it, and of course there was a tutorial or someone in the WordPress community had a solution. (Reason #785 why the WordPress community is fantastic, #ThoseSupportForumsTho.)</p>\n<blockquote><p>In November 2015, I started to feel this shift within myself; that I wanted to do more than I could do in my current position.</p></blockquote>\n<p>The company was going in one way and I was going the other. I wanted to grow as a designer and a developer.</p>\n<p>After a few months of indecision, wondering if I should move to Minneapolis and not hearing back from some remote positions I applied for, a former co-worker reached out to me and said she wanted to work with me. After discussing this with some friends, I had another former colleague that said they would hire me to develop their website, so the wheels started to turn in my head.</p>\n<p>Let me just say, freelancing full time was not anything I considered before. My typical response “Me? Run my own business? Say what? HAHAHA, right.” I thought of every reason why I shouldn’t do it. Lack of steady income, mortgage, self-employment taxes, not having other clients interested in working with me. I could go on and on, really.</p>\n<p>Yet there I was, considering quitting my full time job to work for myself. How else was I going to grow? How else was I going to get my name out there?</p>\n<p>I only had about a full week to decide what I wanted to do and this wasn’t an easy decision at all. After some sleepless nights and having the same conversation with my husband at least 100 times, who did nothing but encourage me while I talked myself out of it, I came to a decision.</p>\n<blockquote><p>I followed my gut instinct to grab the opportunity that was presented and go for it.</p></blockquote>\n<p>I didn’t 100% know what I was doing, but I knew I loved WordPress, I knew I had the design chops, and I knew I was great with clients. I was raised with a can-do attitude, so I was going to freelance my little heart out, and on March 5th, 2016, I entered the self-employment world.</p>\n<p>Fast forward to May 2016, I bought my ticket to WordCamp Minneapolis (because duh, it’s amazing). I then proceeded to buy my ticket to the Prestige Conference, which was taking place two days after WordCamp. I planned on going to both of these conferences by myself (and anyone who knows me on a personal level knows how much of an accomplishment this was for me). Because I was alone, WordCamp was a bit different this year. I didn’t have coworkers to talk to so I went in there with a mission to network, but my high anxiety and introverted side decided I should sit quietly and take it all in.</p>\n<p>Prestige Conference, for those who aren’t familiar, is a smaller conference and focused on running your small business. As a noobie freelancer, I needed to know how other like-minded people were running their businesses, how they were succeeding. So, there I was, a full-time freelancer for a whole 3 months, sitting in this conference with some of these big industry names. Intimidating? Yep, just a bit. The speakers left me in awe and I felt so out of my league but I was just happy to be there, learning and absorbing what everyone was saying.</p>\n<p>Topher and Cate DeRosia were also at this conference. Topher came up to me and started chatting and I quickly explained my background. He gave me some super helpful tips and resources for freelancing. I may have not emoted it, but I was elated. I made a connection. Not exactly because I was outgoing, BUT STILL, I NETWORKED!</p>\n<p>A couple weeks later, Topher contacted me to see if I was interested in making blog images for this very blog. Taken aback, but ever so grateful, I accepted. And after communicating over Twitter, Slack, and email for a couple more weeks, he asked if I wanted to write my own essay. Once again, shocked, dumbfounded, and hesitant because who would want to read my story, but after some encouragement, I was writing my essay.</p>\n<h3>Started from a basement now I’m here</h3>\n<p>So from where I started 12 years ago messing around with graphics, CSS & HTML for Xanga in my parents basement in Fargo, ND, I am back in a basement, my own this time, doing pretty much the same thing. Doesn’t sound like a big upgrade, but believe me, it is.</p>\n<blockquote><p>I am sure I wouldn’t be where I am right now if I skipped out on any of the conferences I went to.</p></blockquote>\n<p>Where is my future going? Who knows. I am not a ‘go with a flow’ person, but for the first time, I am trying to go with the flow. I am going to be going to more events and plan on going to WordCamp USA so I can take another stab at networking.</p>\n<h3>To sum it up</h3>\n<p>TL/DR version: My story may be generic, but my love for WordPress is anything but generic. Before WordPress I enjoyed doing graphic design and web design, but discovering the WordPress community helped me find that missing spark I needed. It’s helped me realize my goals and it’s helped me find my drive and ambition I didn’t know I had.</p>\n<blockquote><p>The WordPress community is a huge support system in my life and they don’t even know who the heck I am.</p></blockquote>\n<p>I can honestly say I love my job, I love working with clients, and I am damn lucky to be able to do what I do every day.</p>\n<p>It’s not all sunshine and rainbows. I still stress about everything that almost stopped me from doing this and I have my moments where I still question why I quit my full-time job. It may not pan out, it may go in a different direction, but I am along for the ride with WordPress in my backpack and I cannot wait to see where I end up.</p>\n<p><em>Special thanks to: My husband for dealing with my indecisiveness, my sister for being my cheerleader when I doubt myself, and my family for supporting my every decision, Topher for taking a couple minutes out of his day to talk to me and everything else that followed, Kelsey and the Enclave team for being my very first client, and everyone else who has supported this venture.</em></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Finding WordPress in Fargo\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Finding%20WordPress%20in%20Fargo&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Ffinding-wordpress-fargo%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Finding WordPress in Fargo\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Ffinding-wordpress-fargo%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Ffinding-wordpress-fargo%2F&title=Finding+WordPress+in+Fargo\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Finding WordPress in Fargo\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/finding-wordpress-fargo/&media=http://heropress.com/wp-content/uploads/2016/08/081016-StaceyBartron-150x150.jpg&description=Finding WordPress in Fargo\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Finding WordPress in Fargo\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/finding-wordpress-fargo/\" title=\"Finding WordPress in Fargo\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/finding-wordpress-fargo/\">Finding WordPress in Fargo</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 10 Aug 2016 12:00:51 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Stacey Barton\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:74:\"Post Status: Choosing plugins, libraries, and frameworks — Draft Podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=25965\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"https://poststatus.com/choosing-plugins-libraries-frameworks-draft-podcast/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1614:\"<p>Welcome to the Post Status <a href=\"https://poststatus.com/category/draft\">Draft podcast</a>, which you can find <a href=\"https://itunes.apple.com/us/podcast/post-status-draft-wordpress/id976403008\">on iTunes</a>, <a href=\"https://play.google.com/music/m/Ih5egfxskgcec4qadr3f4zfpzzm?t=Post_Status__Draft_WordPress_Podcast\">Google Play</a>, <a href=\"http://www.stitcher.com/podcast/krogsgard/post-status-draft-wordpress-podcast\">Stitcher</a>, and <a href=\"http://simplecast.fm/podcasts/1061/rss\">via RSS</a> for your favorite podcatcher. Post Status Draft is hosted by Joe Hoyle — the CTO of Human Made — and me, Brian Krogsgard.</p>\n<p>In this episode, Joe and I discuss how we choose plugins, code libraries, and frameworks for our projects.</p>\n<a href=\"https://audio.simplecast.com/44063.mp3\">https://audio.simplecast.com/44063.mp3</a>\n<p><a href=\"https://audio.simplecast.com/44063.mp3\">Direct Download</a></p>\n<h3>Topics & Links</h3>\n<ul>\n<li>How we pick plugins</li>\n<li>Analyzing a plugin on WordPress.org</li>\n<li>Using GitHub</li>\n<li>Picking libraries or drop-in frameworks</li>\n<li>Dealing with updates</li>\n<li>Differentiating between picking tools for our personal or internal projects, versus doing so for clients</li>\n</ul>\n<h3>Sponsor: WooCommerce</h3>\n<p><a href=\"https://woocommerce.com/\">WooCommerce</a> makes the most customizable eCommerce software on the planet, and it’s the most popular too. You can build just about anything with WooCommerce. <a href=\"https://woocommerce.com/\">Try it today</a>, and thanks to the team at WooCommerce being a Post Status partner</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 06 Aug 2016 14:57:45 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:15:\"Brian Krogsgard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"HeroPress: The Joy of Giving Back\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1190\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"http://heropress.com/essays/joy-giving-back/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8284:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/08/080316-Juhi-Saxena-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Thanks to my mother; she has always supported me, without her I would not be here.\" /><p>I was born and brought up in a very small town called <a href=\"https://en.wikipedia.org/wiki/Patiyali\">Patiyali</a>. Patiyali is on the banks of the river Ganga. It is in India’s most populous state, Uttar Pradesh. Patiyali was laid back and idyllic, with no real opportunities in IT or computers. My father never wanted me to go for IT Job because I wouldn’t get chance to work near my town. He preferred I live closer home.</p>\n<p>My mother supported me and somehow she convinced my father to let me follow my dreams. Thanks to my mother; she has always supported me, without her I would not be here.</p>\n<p>In my college there was choice between Dot Net and Java, I choose Java. I have always been fan of Open Source. I loved Java, I had also started my blog on Java in my college time. After completing my MCA I had joined my first Job as a Java Developer. I did it for 1.5 years.</p>\n<p>I never wanted to quit my job as Java Developer, but I had to because of my sister health issues. Doctors said she would not survive, it was very critical time.</p>\n<h3>How I got into WordPress (Hello WordPress!)</h3>\n<p>Unemployed for 6 months, Java was still on my mind. I could not get any Job. Meantime I had started teaching. I was hopeless, I thought I would never get a chance to work in any IT company again. Then a friend, <a href=\"https://twitter.com/ankitguptaindia\">Ankit</a>, who worked in <a href=\"https://rtcamp.com/\">rtCamp</a>, a company based in Pune told me to look up WordPress and asked me to apply for a QA opening. That lucky day I got call from rtCamp and cleared my interview. Now the challenge was to convince my parents to allow me to go Pune. Pune is in Maharashtra, almost 1000 miles away from my hometown.</p>\n<p>My parents are from a smaller town, they were worried about me living alone in a big city. It was a challenge to convince them to let go.</p>\n<p>Some things they worried about:</p>\n<ul>\n<li>Place to stay: It was too tough to find a place when I had no one in Pune.</li>\n<li>Female Count: My mother was most worried about female count. rtCamp had only two female employees including me. (now they have 7)</li>\n</ul>\n<p>Before my first day, my father and I went to rtCamp’s address and looked up the office. Convinced the neighborhood where it was located was semi-residential and safe, he felt much better about Pune.</p>\n<h3>But WordPress is just a blogging platform</h3>\n<p>Before joining rtCamp I had known WordPress as only a blogging platform. My friends who worked in MNCs usually dismissed it as a blogging platform that could create only static sites at best. I did not have a very different opinion than my friends.</p>\n<p>Working in rtCamp was fun. I made friends but to be honest I did not find WordPress very interesting for the first six months in the beginning.</p>\n<h3>WordPress community called out to me</h3>\n<p>Then I saw my colleagues involved in the WordPress community as Core contributors and in many other ways. I saw how my company was encouraging people to get involved in community.</p>\n<p>That encouraged me to get involved in with <a href=\"http://make.wordpress.org\">make.WordPress.org</a>. I highly recommend you do that too.</p>\n<h3>First Contribution Core Patch</h3>\n<p>My first contribution was a small patch in the core. I was helped by colleagues and when it was accepted I was thrilled. Now something I did was on millions of websites. It might be a small line or two but still it was on millions of websites.</p>\n<p>In September 2015, I took part in WordCamp Pune. It was my first WordCamp. I met so many wonderful people; <a href=\"http://heropress.com/essays/making-family/\">Topher</a>, <a href=\"http://heropress.com/essays/breaking-the-silence/\">Mahangu</a>, <a href=\"http://heropress.com/essays/finding-hope-darkness/\">Raghavendra Satish Peri</a>, I got to learn so many new things from them.</p>\n<p>I try to contribute (Giving back to community) in every possible way, by giving support, translating, Review themes, and documentation.</p>\n<h3>Theme Review</h3>\n<p>Theme review was the challenge for me as I had no idea about WordPress development so I thought to learn by seeing other people’s code. It was challenge for me because I am QA (non- WordPress Developer), other people assume that we can not get involved in any code related activity. I learned a lot by reviewing themes, every day I review a theme I learn so many new things. The theme review team is wonderful, there are so many wonderful people like <a href=\"https://twitter.com/KevinHaig\">Kevin Archibald</a>, <a href=\"https://twitter.com/carolinapoena\">Carolina Nymark</a>, <a href=\"https://twitter.com/Kenshino\">Jon</a>, <a href=\"https://twitter.com/nilambar\">Nilambar</a>, who are ready to help you always. I am happy to be part of theme review team.</p>\n<p>I love WordPress, it’s wonderful, it has wonderful community.</p>\n<h3>Why do I love being part of WordPress?</h3>\n<p>Recognition.</p>\n<p>I have always been crazy for being known for something. In college time when I used to get likes for my blog post or any comment, I used to feel like……wow, I can not even express that feeling in words. So that feeling WordPress gives me every time I gets mention in any WP.org posts. It gives me recognition.</p>\n<p><a href=\"https://make.wordpress.org/themes/2016/06/28/thank-you-reviewers-2/\">https://make.wordpress.org/themes/2016/06/28/thank-you-reviewers-2/</a><br />\n<a href=\"https://make.wordpress.org/docs/2016/07/12/summary-for-helphub-meeting-12-july/\">https://make.wordpress.org/docs/2016/07/12/summary-for-helphub-meeting-12-july/</a><br />\n<a href=\"http://make.wordpress.org/core/2015/09/21/week-in-core-sept-13-21-2015/\">http://make.wordpress.org/core/2015/09/21/week-in-core-sept-13-21-2015/</a><br />\n<a href=\"https://wordpress.org/news/2016/02/contributor-weekend-one-hour-video/\">https://wordpress.org/news/2016/02/contributor-weekend-one-hour-video/</a></p>\n<h3>A Thank You Note</h3>\n<p>All this wonderful adventure would not have been possible without someone back in Patiyali, who stood up for me and encouraged me to follow my dreams. My mother.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: The Joy of Giving Back\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=The%20Joy%20of%20Giving%20Back&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fjoy-giving-back%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: The Joy of Giving Back\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fjoy-giving-back%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fjoy-giving-back%2F&title=The+Joy+of+Giving+Back\" rel=\"nofollow\" target=\"_blank\" title=\"Share: The Joy of Giving Back\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/joy-giving-back/&media=http://heropress.com/wp-content/uploads/2016/08/080316-Juhi-Saxena-150x150.jpg&description=The Joy of Giving Back\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: The Joy of Giving Back\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/joy-giving-back/\" title=\"The Joy of Giving Back\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/joy-giving-back/\">The Joy of Giving Back</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 03 Aug 2016 12:00:21 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Juhi Saxena\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"Post Status: Using Kickstarter to fund open source\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=25896\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"https://poststatus.com/kickstarter-open-source-project/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:12695:\"<p>Open source is how we create raw ingredients for the digital economy. It’s a rough, organic, and hugely important process. In fact, open source represented $143 million <a href=\"https://medium.com/@nayafia/open-source-was-worth-at-least-143m-of-instagram-s-1b-acquisition-808bb85e4681\">of Instagram’s $1 billion acquisition</a>. Yet the role of open source as economic infrastructure <a href=\"https://medium.com/@nayafia/funding-digital-infrastructure-8b1bf8b8e4cb\">is perilous at best</a> — the next <a href=\"http://heartbleed.com/\">Heartbleed</a> could be any day. Bridges don’t collapse often, but sustainably maintained open source projects are few and far between. Unless a project has the backing of a benevolent organization, it’s all too easy to <a href=\"https://twitter.com/danielbachhuber/status/752973741781463040\">fall into a state of disrepair</a>.</p>\n<p>I do my part by volunteering several hours each week to maintain an open source project called <a href=\"https://wp-cli.org/\">WP-CLI</a>. Last November, I launched a Kickstarter project titled “<a href=\"https://www.kickstarter.com/projects/danielbachhuber/a-more-restful-wp-cli\">A more RESTful WP-CLI</a>” to provide a way for me, a <a href=\"https://handbuilt.co/\">self-employed freelancer</a>, to spend a large amount of dedicated time on WP-CLI and the <a href=\"http://v2.wp-api.org/\">WordPress REST API</a>. The funding wrapped up last month, so I thought it might be helpful to provide a retrospective on what worked, what I’d improve upon next time, and where I think this is all headed.</p>\n<h3>We all love #shipping</h3>\n<p>As a very brief summary of how I used the money:</p>\n<ul>\n<li>Over seven months, I spent 226 total hours on WP-CLI (150 of which were funded by the Kickstarter project) and 111 total hours on the WordPress REST API (92 of which were funded by the Kickstarter project).</li>\n<li>I shipped three major versions of WP-CLI, and helped with three releases of the WordPress REST API v2 plugin.</li>\n<li>In each release, I personally introduced dozens of new features to each project, fixed ten times as many bugs, provided code review, answered support questions, and revised documentation.</li>\n</ul>\n<p>There’s a <a href=\"https://wp-cli.org/restful/\">very complete project landing page</a> if you’d like to go through all of the details.</p>\n<h3>“I’d love to get paid to work on open source too”</h3>\n<p>On the surface, using Kickstarter seems like a great way to fund open source involvement: create a campaign, people give you money, and you get paid to work on your project. It’s actually fraught with challenges, though. The more appropriate way to think about using Kickstarter for open source is that you’re creating a one-time project for yourself, and have hundreds of customers to serve.</p>\n<h4>Kickstarter can help freelancers make significant open source contributions</h4>\n<p>It’s worth highlighting the single most important outcome of the crowdfunding campaign: I was able to spend dedicated time on WP-CLI and the WordPress REST API that I wouldn’t have been able to spend otherwise (or at least in such a concentrated period).</p>\n<p>As a freelancer, I evaluate every hour of my working day as either billable or non-billable. While I’m fortunate I can already spend a large amount of non-billable time as I please, at the end of the day the time I don’t spend on billable hours is money out of my pocket. Kickstarter enabled me to consider open source contributions as billable, and rationalize dedicating a large number of hours each week to the projects.</p>\n<p>In hindsight, the timing of the Kickstarter project turned out really well too. Because I didn’t have any clients when I quit my full-time job, the funds were a helpful cushion during the slow holiday period, and I had something to work on in January.</p>\n<h4>It’s important to have backers with deep pockets</h4>\n<p>Incorporating higher contribution levels, which I had primed by chatting with prospective backers in advance, meant the funding leapt forward in huge bounds. Every time one of those contributions came in, it moved the needle in a substantial way, and kept the excitement level up. This also helped keep lower level contributors engaged and willing to participate. I can’t imagine how difficult it would be to try and fund a Kickstarter exclusively on sub-$100 contributions.</p>\n<p><a href=\"https://poststatus.com/profiles/ben-welch-bolen/\">Ben Welch-Bolen</a>, who I hadn’t met until he snagged the top contribution slot, explains:</p>\n<blockquote><p>What attracted us to the WP CLI Kickstarter project was the higher pledge options that had some meaningful exposure for us to his community, and to him as a resource. Plus it was great to give back to a tool we use ourselves and follow closely.</p></blockquote>\n<p>I consider myself fortunate to have an existing audience willing to financially back my open source contributions. Because of my track record, I was able to put my own social capital on the line as collateral, to “guarantee” the project. <span class=\"pullquote alignright\">If you can’t name fifty people who would realistically fund your project, then you’ll need to have a substantial marketing budget (of time or money) to raise awareness.</span></p>\n<h4>Scope in open source is a double-edged sword</h4>\n<p>While I had an established objective for the Kickstarter, I didn’t have a clearly defined scope. This meant that some intermediate implementation details blocked later features. For instance, you can’t use <a href=\"https://github.com/wp-cli/restful\">RESTful WP-CLI</a> to manage menus, because the menu endpoints don’t yet exist in the WordPress REST API.</p>\n<p>At the same time, not having a super defined scope meant I could take the liberty to spend some of the time on what I thought was most useful. WP-CLI package management and the documentation portal essentially launched because I burned out working on the WordPress REST API.</p>\n<h4>Crowdfunding requires a certain type of personality</h4>\n<p>As far as honoring my commitments to my backers goes, I’d consider my Kickstarter a success. I did what I said I was going to do, on the schedule I communicated. I was able to do this, in part, because I’m a very meticulous person. I produce reasonably accurate estimates, keep track of how I spend my time, and over-communicate with stakeholders.</p>\n<p>If this doesn’t sound like you, then crowdfunding might not be a great fit. As a freelancer, you need to know in advance how the work will fit alongside client commitments. As a full-time employee, you need to make sure you’re capable of completing the project on nights and weekends.</p>\n<p><a href=\"https://poststatus.com/profiles/joshua-strebel/\">Josh Strebel</a>, to whom I’m thankful for a great deal of early feedback, thinks:</p>\n<blockquote><p>The open source community is primarily reputation based, WordPress especially. Getting a campaign funded on Kickstarter is about trust. Trust and reputation are shades of the same color so to speak. If you build a reputation of trust, launching and promoting a Kickstarter project should be fairly easy as your peers trust you to execute against your stated goals (their money is used for it’s stated intent and appears to achieve the desired outcome). I do not think you can reverse the order, the reputation in the community must be cultivated prior to seeking funds.</p></blockquote>\n<p>One huge challenge with a Kickstarter project is that you have to do all of the work after you receive the money, which can be really difficult for procrastinators. <span class=\"pullquote alignright\">You’re also faced with dozens of stakeholders to make happy, with your credibility and reputation on the line, so you need to make sure they’re regularly kept in the loop.</span></p>\n<h4>Most of what goes into open source isn’t very sexy</h4>\n<p>Contributing to open source isn’t just cranking out lines of code.</p>\n<p>I spent a huge amount of the funded WordPress REST API time on discussion, code review, and support. These maintenance tasks aren’t very appealing for crowdfunding, and probably wouldn’t make it very far as a part of a Kickstarter project. People want to fund sexy new features, not bug fixes, maintenance, documentation, etc.</p>\n<p>At the same time, this type of work is hugely expensive, and represents a substantial majority of the effort involved in maintaining an open source project.</p>\n<p>Fortunately, <a href=\"https://poststatus.com/profiles/josh-koenig/\">Josh Koenig</a> has a healthy understanding of where open source fits into his business:</p>\n<blockquote><p>We believe that open source software is a crucial part of the internet’s value proposition to humanity. However, at this stage in the development of our company, investments in open source have to be strategic. Any sustained contribution we make has to be justifiable in terms of hour it helps us improve our platform or grow our business.</p>\n<p>As such our primary code and sponsorship contributions tend to be down the stack, to projects or libraries that we depend on to run our platform. When it comes to WordPress or Drupal, we typically contribute in ways that will have the most impact for our core audience: professional developers. So that means tools and utilities like WP-CLI, Redis or Solr integration, diagnostic tools, etc.</p></blockquote>\n<h4>Simplicity means more time spent on the project</h4>\n<p>On the practical side, offering consulting-time rewards instead of physical swag helped me keep reward costs manageable. Only two-thirds of backers redeemed their rewards, so I spent a total of 41.25 hours on that part of the project.</p>\n<p>As it turns out, <a href=\"https://poststatus.com/profiles/jason-resnick/\">Jason Resnick</a> even appreciated the open-ended approach to rewards:</p>\n<blockquote><p>The best part of the project was the ability to choose my own path, so to speak. Kind of like those Choose Your Own Adventure books when you were a kid. WP-CLI can be used in so many different ways for different tasks, it was awesome to be able to just hop on a call with you and one or two other folks that also wanted to learn the same thing, and get the answers to the specific questions.</p></blockquote>\n<p>It also proved helpful to produce a landing page for the project with the overall goal, links to blog posts and milestones, and over-communication on how I was “spending” the money. In hindsight, I wish I had been more diligent about my progress updates and communication about what I was actually working on.</p>\n<p>My favorite production trick: I used HTML and CSS to produce a graphic in my browser, and took a screenshot of it — quite possibly the easiest way to create a Kickstarter header image, for you other non-designers.</p>\n<h3>Kickstarter is only the beginning</h3>\n<p>Kickstarter is an amazing platform for funding creativity. The next time I launch a crowdfunding project, I’ll make sure to:</p>\n<ul>\n<li>Get feedback on the idea from as many people as possible, as a way of generating interest and buy-in.</li>\n<li>Establish a project scope with features people want, while making sure there’s ample budget for the unglamorous work.</li>\n<li>Keep the rewards rewarding, and as simple to deliver as possible.</li>\n<li>Over-communicate progress, knowing I have hundreds of customers to make happy.</li>\n</ul>\n<p>In the case of WP-CLI, <a href=\"https://runcommand.io/\">runcommand</a> is my new company to pick up where Kickstarter leaves off.</p>\n<p>An increasing number of businesses use WP-CLI as a key part of their infrastructure. Right now, each business has to internalize much of the cost associated with creating WP-CLI-based features. For instance, many web hosts would benefit from offering a web browser interface for running WP-CLI commands. However, there isn’t yet a great way for them to collaborate and produce a common solution.</p>\n<p><a href=\"https://runcommand.io/\">runcommand</a> provides a platform for these businesses to <a href=\"https://runcommand.io/sparks/\">co-produce a shared open source roadmap</a>, and offload much of the burden of developing and maintaining infrastructural components.</p>\n<p>Thinking about using Kickstarter to fund your open source projects? Have questions about runcommand? I’d love to hear from you — <a href=\"mailto:daniel@runcommand.io\">daniel@runcommand.io</a> or <a href=\"https://twitter.com/danielbachhuber\">@danielbachhuber</a> on Twitter.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 02 Aug 2016 21:03:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"Daniel Bachhuber\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:48:\"Post Status: Scaling WordPress — Draft Podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=25850\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"https://poststatus.com/scaling-wp-draft/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2270:\"<p>Welcome to the Post Status <a href=\"https://poststatus.com/category/draft\">Draft podcast</a>, which you can find <a href=\"https://itunes.apple.com/us/podcast/post-status-draft-wordpress/id976403008\">on iTunes</a>, <a href=\"https://play.google.com/music/m/Ih5egfxskgcec4qadr3f4zfpzzm?t=Post_Status__Draft_WordPress_Podcast\">Google Play</a>, <a href=\"http://www.stitcher.com/podcast/krogsgard/post-status-draft-wordpress-podcast\">Stitcher</a>, and <a href=\"http://simplecast.fm/podcasts/1061/rss\">via RSS</a> for your favorite podcatcher. Post Status Draft is hosted by Joe Hoyle — the CTO of Human Made — and Brian Krogsgard.</p>\n<p><span>In this episode, Joe and Brian talk scaling WordPress, and what to do when you think you might’ve reached WordPress’s limits. From meta data, to users, to traffic management, they break down some of the most common scaling issues.</span></p>\n<a href=\"https://audio.simplecast.com/43493.mp3\">https://audio.simplecast.com/43493.mp3</a>\n<p><a href=\"http://audio.simplecast.com/43493.mp3\">Direct Download</a></p>\n<h3>Topics</h3>\n<ul>\n<li>Posts</li>\n<li>Meta</li>\n<li>Search</li>\n<li>Database</li>\n<li>Users</li>\n<li>Traffic (types of caching)</li>\n</ul>\n<h3>Links</h3>\n<ul>\n<li><a href=\"https://github.com/elastic/elasticsearch\">Elasticsearch</a></li>\n<li><a href=\"https://github.com/10up/ElasticPress\">ElasticPress</a></li>\n<li><a href=\"https://www.elastic.co/guide/en/elasticsearch/reference/current/query-dsl-mlt-query.html\">More Like This Query</a></li>\n<li><a href=\"https://github.com/alleyinteractive/es-wp-query\">Elasticsearch WP_Query</a></li>\n<li><a href=\"https://memcached.org/\">Memcached</a></li>\n<li><a href=\"http://redis.io/\">Redis</a></li>\n<li><a href=\"https://github.com/Rarst/fragment-cache\">Rarst Fragment Cache Plugin</a></li>\n<li><a href=\"https://github.com/humanmade/hm-fragment-cache\">Human Made Fragment Cache drop-in</a></li>\n</ul>\n<h3>Sponsor: iThemes</h3>\n<p><span><a href=\"https://ithemes.com/\">iThemes</a> has a full suite of excellent products to help you level up your WordPress website. From iThemes Security, to BackupBuddy’s new live backups, to Exchange for your next membership site, iThemes has you covered. Thanks to the team at iThemes being a Post Status partner!</span></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 29 Jul 2016 17:55:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Katie Richards\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"WordPress.tv Blog: Matt Gibbs: Diving Into Commercial Plugin Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.wordpress.tv/?p=544\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"http://blog.wordpress.tv/2016/07/28/matt-gibbs-diving-into-commercial-plugin-development/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1207:\"<p>Learn key takeaways from my running a plugin business. Matt Gibbs goes over how to determine whether your plugin idea can sell, how to set the price, deciding on the business model, whether to self-host, and handling support.</p>\n<div id=\"v-9NHU2NND-1\" class=\"video-player\">\n</div>\n<p><a href=\"http://slides.com/logikal16/deck#/\">Slides</a></p>\n<p>From <a href=\"https://wptv.wordpress.com/event/wordcamp-asheville-2016/\">WordCamp Asheville 2016</a></p>\n<p>More <a href=\"https://wordpress.tv/\">WordCamp videos</a></p><br /> <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/wptvblog.wordpress.com/544/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/wptvblog.wordpress.com/544/\" /></a> <img alt=\"\" border=\"0\" src=\"http://pixel.wp.com/b.gif?host=blog.wordpress.tv&blog=5310177&post=544&subd=wptvblog&ref=&feed=1\" width=\"1\" height=\"1\" /><div><a href=\"http://blog.wordpress.tv/2016/07/28/matt-gibbs-diving-into-commercial-plugin-development/\"><img alt=\"Matt Gibbs: Diving Into Commercial Plugin Development\" src=\"http://videos.videopress.com/9NHU2NND/matt-gibbs-diving-into-commercial-plugin-development-wcavl-2016_std.original.jpg\" width=\"160\" height=\"120\" /></a></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 28 Jul 2016 05:15:23 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Jerry Bates\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"WPTavern: Cory Miller and Matt Danner Launch New Business Podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=57918\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"https://wptavern.com/cory-miller-and-matt-danner-launch-new-business-podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2723:\"<a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/03/podcast.jpg?ssl=1\"><img src=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/03/podcast.jpg?resize=960%2C472&ssl=1\" alt=\"photo credit: Maciej Korsan\" class=\"size-full wp-image-52297\" /></a>photo credit: <a href=\"https://stocksnap.io/photo/IQVHQYS3GL\">Maciej Korsan</a>\n<p>WordPress professionals have demonstrated a decent appetite when it comes to listening to and supporting podcasts on <a href=\"http://iamdavidgray.com/best-wordpress-podcasts/\" target=\"_blank\">a wide variety of topics</a>, including industry news, development, e-commerce, marketing, and startups. Cory Miller, founder of <a href=\"https://ithemes.com/\" target=\"_blank\">iThemes</a>, and Matt Danner, the company’s COO, are adding a new business podcast to the mix with the launch of <a href=\"http://leader.team/\" target=\"_blank\">Leader.team</a>.</p>\n<p>The <a href=\"http://leader.team/episode-1-introductions-background-backstory/\" target=\"_blank\">first episode</a> introduces the hosts and the goals of the show and is now available on iTunes. Miller and Danner, who often have casual chats about business strategy, decided to start recording their conversations to share with others who might benefit from their mistakes and successes in entrepreneurship.</p>\n<p>“We’re going to talk about values, beliefs, philosophies, tools, all kinds of things that we have learned over the years, either accidentally or on purpose, about how to lead and manage teams and grow a business,” Miller said in the opening episode.</p>\n<p>Leader.team will feature a short (15-25 minute) episode twice a month on Thursdays with practical advice for leaders and managers. The second episode will be available tomorrow, and Miller and Danner have already outlined the topics for the next four episodes with questions that will guide the discussion on the show:</p>\n<ul>\n<li>The Beliefs, Values, Philosophies We Hold Dear</li>\n<li>The Culture We Cherish And Protect</li>\n<li>Finding, Recruiting and Hiring the Best People</li>\n<li>Leading a Hybrid Team of In-Office and Remote Team Members</li>\n</ul>\n<p>While Miller and Danner are not necessarily marketing the show as a WordPress-focused podcast, many of their shared experiences have come from growing one of the longest-running, successful product companies in the WordPress ecosystem. Upcoming episodes will feature big picture business topics that can be applied to many different types of industries. Leader.team episodes have been submitted to both iTunes and Google Play and will also be available on the show’s <a href=\"http://leader.team/\" target=\"_blank\">website</a>.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jul 2016 22:19:49 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:108:\"WPTavern: WordPress for Android 5.6 Adds Screen to Invite New Users, Expands Reader to Include Related Posts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=58328\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:118:\"https://wptavern.com/wordpress-for-android-5-6-adds-screen-to-invite-new-users-expands-reader-to-include-related-posts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2114:\"<p><a href=\"https://apps.wordpress.com/2016/07/27/wordpress-for-android-version-5-6/\" target=\"_blank\">Version 5.6</a> of the WordPress for Android app was released today with expanded features for WordPress.com sites. The previous release <a href=\"https://wptavern.com/wordpress-for-android-5-5-debuts-new-visual-editor-adds-user-management\" target=\"_blank\">added user management capabilities</a> under a new ‘People’ menu and 5.6 introduces the ability to invite new users.</p>\n<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2016/07/invite-new-users.png?ssl=1\"><img src=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2016/07/invite-new-users.png?resize=281%2C500&ssl=1\" alt=\"invite-new-users\" class=\"aligncenter size-large wp-image-58332\" /></a></p>\n<p>This release also adds a related posts section to posts found in the Reader. It appears directly underneath likes on posts and pulls in three related articles from the WordPress.com community of sites.</p>\n<p>Version 5.6 adds the ability to customize the notification sound for new activity from the WordPress app. A handful of other small changes are also included in 5.6, as detailed in the release post:</p>\n<ul>\n<li>Post list: Posts in the middle of being uploaded will be disabled and shown a progress indicator. A publish button is added on drafts.</li>\n<li>“View Site” and “View Admin” will now open the device browser.</li>\n<li>A comment is automatically approved when you reply to it.</li>\n</ul>\n<p>If you use the app to manage both WordPress.com and self-hosted sites, you will notice a growing discrepancy between the site management screens and options available for each. Self-hosted site owners still cannot use the app to manage themes or users, and the gap is widening for each release. Version 5.6 expands features for WordPress.com users, while the capabilities for self-hosted sites fall further behind. We have requested a comment from Automattic’s mobile engineers regarding the roadmap for managing self-hosted sites and will update when we receive a response.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jul 2016 20:19:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"WPTavern: IncludeWP: A Directory That Caters to WordPress Frameworks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"https://wptavern.com?p=58222&preview_id=58222\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"https://wptavern.com/includewp-a-directory-that-caters-to-wordpress-frameworks\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3745:\"<p>Earlier this year, the WordPress plugin directory review team <a href=\"https://wptavern.com/the-wordpress-plugin-directory-will-no-longer-accept-frameworks\">reminded developers</a> that frameworks are not allowed in the directory. WordPress core doesn’t have a built-in way to support plugin dependencies which creates extra hassle for users.</p>\n<p>Seeing an opportunity, Vova Feldman, founder of Freemius, created <a href=\"https://includewp.com/\">IncludeWP</a>, a directory specifically catered to listing WordPress theme and plugin frameworks.</p>\n<img class=\"wp-image-58242 size-full\" src=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/IncludeWPFrontpage.png?resize=1007%2C690&ssl=1\" alt=\"IncludeWPFrontpage.png\" />IncludeWP Front Page Displaying Theme and Plugin Frameworks\n<p>Frameworks are listed using their public GitHub repositories. Visitors can sort frameworks by stars, forks, issues, or name. Selecting a framework displays information including, how many sites it’s on and the number of plugins and themes hosted on the official directory that are using it.</p>\n<img class=\"wp-image-58259 size-full\" src=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2016/07/IncludeWPSinglePageView.png?resize=1014%2C664&ssl=1\" alt=\"IncludeWPSinglePageView.png\" />IncludeWP Framework Single Page View\n<p>To identify which plugins and themes are used by frameworks, Feldman collaborated with Luca Fracassi of <a href=\"https://addendio.com\">Addendio</a>. “We realized that we can leverage the WordPress.org APIs and SVN to automatically identify plugins and themes associated with frameworks on WordPress.org,” Feldman said. “So we decided to join forces.”</p>\n<p>Fracassi developed a framework identification system and ran it against WordPress.org. The data was exposed via a custom API endpoint that allowed Feldman to display it on IncludeWP. “We leveraged Fracassi’s endpoint to fetch the plugins and themes data from WordPress.org and present it under the framework’s page,” Feldman said.</p>\n<p>Like the frameworks listed on IncludeWP, the code powering the site is open source and <a href=\"https://github.com/Freemius/IncludeWP\">available on GitHub</a>. “I’m preaching about code reusability,” Feldman said.</p>\n<p>“The least I can do is provide the option for other developers to reuse our code for their projects. By reusing this code base, everyone can easily create a similar category type listing mini-site for GitHub repos.”</p>\n<p>Developers interested in having their frameworks listed need to fork the <a href=\"https://github.com/Freemius/IncludeWP\">IncludeWP repository</a> on GitHub, add the framework as a .php in the src/frameworks folder, and submit a Pull Request. However, in order to be listed, frameworks must meet the following guidelines.</p>\n<ul>\n<li>The framework must be GPL Licensed.</li>\n<li>The framework must have a public repository on GitHub</li>\n<li>Complete each field in the src/frameworks area</li>\n<li>Add a reference to the plugin or theme’s slug if it’s hosted on WordPress.org</li>\n<li>Have a short description</li>\n</ul>\n<p>Feldman says he doesn’t plan on generating revenue through the site and considers IncludeWP as one of many contributions back to the WordPress community.</p>\n<p>IncludeWP is a great resource for developers whose frameworks are spread across GitHub who are looking for ways to generate more exposure. It’s also an excellent way to see what’s available in the WordPress ecosystem. Take a look around <a href=\"https://includewp.com/\">IncludeWP</a> and let us know what you think in the comments.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jul 2016 15:07:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"HeroPress: 16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1177\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://heropress.com/essays/16-little-things-grew-into-big-things/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:33897:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/07/072616-16-2-little-things-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pill quote:WordCamp was not a conference, it was a sharing of ideas. It was not a convention, it was a place to build actual relationships.\" /><p>I suppose I’ve always had the “entrepreneurial spirit.” My first taste of being in business likely occurred prior to this, but the first time I *remember* really enjoying building my own business was in the fifth grade.</p>\n<h3>Little Thing #1</h3>\n<p>For Christmas, I had gotten a new handheld electronic game. I suspect that most readers here will not remember these, but the one I had gotten was the race car game. It was a game with a button that slid only left and right, the goal to be to dodge the oncoming LEDs with the LED you controlled with the slider. It was a simple game but fun. I brought it to school and started charging people .25 per game to play. I averaged $9.00 a day. That’s a lot to a fifth grader. I learned about profit and expenses (batteries do, after all, cost money). I learned about friendly competition when a friend of mine and classmate brought his electronic handheld football game to school and charged .50 per game. I learned about volume sales (my game would last about a minute or two whereas the football game lasted substantially longer). I also learned about charging what the market would bear (I couldn’t get .50 per game but I could do .25 all day long). And lastly, I learned about “The Man” and how something that is going so well can go away in the blink of an eye when the school, after about a month of my enterprise, decided that these games were too much of a distraction to “real learning” and shut both myself and my competitor down.</p>\n<blockquote><p>Little did the school know that I learned more with my business experience in that short time than I did my whole fifth grade year</p></blockquote>\n<p>(it was my worst experience in elementary school, yet one of my most formative). When all was said and done, though, I had made a couple hundred dollars from a game that cost about $40 (which I hadn’t even paid for). Not a bad return.</p>\n<h3>Little Thing #2</h3>\n<p>In High School economics class, we learned how the stock market worked. We split the class into several groups and formed “corporations.” The members of these corporations then bought stock with real money. This money went to buy product that we would sell to the student body over a period of a couple weeks. I had been asked to be a member of the one corporation due to a previous simulation in which I had almost successfully beaten another team by coordinating an uprising against them (the other team was far more powerful) by secretly putting several of the smaller, less powerful teams together to try to take out the big team. It almost worked. Almost.</p>\n<p>This team asked me to be part of this new corporation because they were impressed. We decided that the thing we were going to sell to the student body was going to be candy. I invested $9.00 into the company. Of the members of this newly formed team, I invested the most. We talked about what types of candy to buy. It mostly involved peanut butter cups and skittles as I recall.</p>\n<p>I don’t remember what the other corporations sold. It didn’t matter. It was not true competition because we each were exclusive with our products. During breaks, lunch, and after school, we all had our tables set up in the quad and sold our goods. Our corporation slaughtered all the others. It wasn’t even close.</p>\n<p>At the end of it all, we determined the stock value based on costs of goods sold and profit left over. We sold our stocks for what they were worth. My $9.00 had turned into about $75.00 in the two weeks. I made, far and away, more money than anyone else in the class (and according to the teacher, more than anyone ever had in that simulation). Making money was easy, and it was what I was meant to do. Or so I thought.</p>\n<h3>Little Thing #3</h3>\n<p>Back to Fifth Grade. At the time, my best friend, Jack, had introduced me to Basic programming. My dad worked at a local University and as a result, the head of the Math & Computing Department granted me a student account on the mainframe (their department was right across from my dad’s “Modern Languages” Department). It was here that I learned that a simple Basic statement such as “10 goto 10” could actually take down a campus-wide system as these mainframes were really not built to do multi-tasking. The joy of an endless loop. I hate to admit that there were times that I would laugh maniacally as other students in the lab would start literally banging their keyboards because nothing was happening. To all of you, I most humbly and heartily apologize. I was a jerk. I blame Jack.</p>\n<blockquote><p>None the less, I had been bitten by the programming bug.</p></blockquote>\n<p>I expanded my knowledge beyond causing others brain damage for fun and actually started to program useful things. My dad hired me at .50 an hour (which I’m pretty sure came out of his own pocket) and I worked on programs that would quiz his students. It’s also probable that he did it to keep me out of trouble.</p>\n<p>My brain wrapped itself around programming rather quickly and, as a general rule, every day after school, you’d find me back up in one of the University labs hacking away. It wasn’t a bad life. I liked it a lot. My favorite lab was the one right outside the server room. I got to know the students who kept the systems up. I remember when they got some new storage. I want to say it was a drive that could store 20 megabytes. It was literally as big (and heavy) as a washing machine. Oh. . . the good ol’ days.</p>\n<h3>Little Thing #4</h3>\n<p>I believe it was during the summer between Eighth Grade and Ninth Grade (circa 1980-81) that a representative from a company called Commodore came and demonstrated this great new personal computer. It was better than a TRS80 and far more affordable than the Apple ][. It had color and a whopping 5 KB of RAM. That is pretty impressive. All you needed to do was hook it up to your TV. I don’t remember what I paid for it, but I knew this was the machine for me, so I ponied up with my hard-earned money for the computer that looked like nothing more than a keyboard and a tape drive. Before I knew it (well . . . four to six weeks later), I was a programming fool from the comfort of my own home. I could get used to this. It was a few months later that I had saved up enough for a 300 baud modem (If you don’t know what 300 baud is, let me explain: It’s SLOW) and learned how I could hook up to my account at the college. It was my first taste of remote work and I knew that, one day, it was going to be the life I’d be living. The world would just have to catch up (ya, I was just a scosche cocky back then).</p>\n<p>A year later, I upgraded to a Commodore 64 and purchased my first Commodore 1541 5.25” floppy drive. I learned about sprite graphics and created a game based on the Saturday Night Live character, “Mr. Bill.” The game totally sucked, but suffice it to say, Mr. Bill died a LOT at the hands of Sluggo. A LOT.</p>\n<h3>Little Thing #5</h3>\n<p>Between my Junior and Senior years of high school, I was going to take a trip to Europe. I knew that Europe was no place to take my computers, and what I really needed was to make memories. I had always envied my sister’s camera and decided that it was time for me to dive into 35mm photography, so I sold my whole computer setup and purchased my first 35mm camera; a Canon AE1-Program with a couple of lenses and some books and accessories. I quickly learned how to actually use the thing and gained a basic understanding of the math behind the exposure you want. During that trip, I shot as many rolls of film as I could afford and discovered that maybe a life in photography was what I really wanted.</p>\n<p>I came back, my senior year, where I was the head photographer for the yearbook. I was rather proud of that yearbook and I put a lot of time and effort into it. So much so, that the yearbook staff felt obligated to give me an award. As mentioned earlier, in my younger years, I was sort of a jerk, so I cannot remember what the award was. At the time it meant a lot to me, though.</p>\n<p>I loved photography and I loved technology. If only there was some way to combine photography with technology. . . Maybe one day.</p>\n<h3>Little Thing #6</h3>\n<p>After high school, I went to about one semester of College. I say, “about,” because I think the only class I regularly attended was the photography class I was taking. I really enjoyed the class and the teacher. But most of all, I enjoyed the full access to the dark room where I was the head know-it-all and all the other students came to me for assistance. My ego was riding pretty high around that time.</p>\n<h3>Little Thing #7</h3>\n<p>After deciding to drop out of college (much to the chagrin of my dad – did I mention he was a University Professor?), I knew I needed to make money. I applied for (and got) a job with a company called Lifetouch National School Studios. Many of you might be familiar with this company. They specialize in school photography. I worked there for two school years, the first being an assistant and general runner and then the next year I did a lot of darkroom work. I was in my zone. I got to be good friends with a guy named Gene who was the world’s biggest Raiders fan and even got me a press pass a couple years later to shoot from the sidelines.</p>\n<blockquote><p>During that game, I met people like Howie Long, Bo Jackson and Bob Golic.</p></blockquote>\n<p>I also met James Garner who got to stand by the bench because, well, he was James Garner. Incidentally, he was exactly what you’d have expected him to be. Gene also introduced me to the world of Santa Claus mall photography; possibly the worst job I ever had. No, I was not the Santa. I was the photographer. The problem was never the kids. It was always the parents. You try telling parents that their kid is hysterical, will never calm down, and will never smile for Santa because he or she is scared to death of the man with the beard. Or, maybe, try to find something to clean up the pee on the floor because some parent made their kid wait in line for two hours while he had to go to the bathroom (usually the two hours was because of a number of the aforementioned parents living in their dreamland of a smiling child). Or, having a parent make you tell their child that Santa has gone home for the day (because the parents waited until after the mall closed before they decided to get in line). All true stories. Ya – I only did it one Christmas. Ironically, I lasted longer than most.</p>\n<h3>Little Thing #8</h3>\n<p>I quickly realized that I needed to be making more money and that commissioned sales was where I needed to be. I applied for (and got) a job at a company called Circuit City. They sold electronics of all sorts. I originally wanted to work in their Camera Department, only to discover that they didn’t have one. So, it was Small Electronics for me, where I quickly became Assistant Manager of the department.</p>\n<p>After cutting my teeth in electronics, I figured out that where I really wanted to be was in the Video Department. It’s where the money was. So I put in for a transfer and that’s where I got to be good friends with Gregg Franklin. Gregg and I forged a strong friendship and discovered that neither one of us ever really had a desire to work for “The Man,” so we decided to look for business opportunities. This was around 1987 or 1988.</p>\n<h3>Little Thing #9</h3>\n<p>In 1989, Gregg and I decided to venture off from Circuit City and we bought a little camera store for $10,000.00. It had been around for a while and, honestly, neither one of us did much due diligence. Had we done so, we would have discovered the reputation the owner of the store had. We spent the next two years working on re-branding, building up a local reputation of supporting schools and professional photographers in the area, and eventually became a reputable business in town. The local photographers would come and chat for hours on end with us and we became friends with many who remain our friends to this day. During this time, we built a darkroom and did a lot of custom work.</p>\n<p>Additionally, a friend from school had started his own company in which he built custom PCs. It was time for me to return to the world of computing, where, after purchasing an XT PC running MS-DOS 2.0 (I believe), and a piece of database software called Q&A, I developed a fully operational Point of Sale system. It was my first foray into data mining. I had finally figured out a way to combine my love of photography with my love for computing. It wasn’t what I initially imagined, but it would do.</p>\n<p>During the time of the camera store, I also started my own WWIV BBS called “The Dragon’s Tavern”, a precursor to the Internet. It had software and games (can you say, “Global Thermal Nuclear War?). At one point, I was the only one in the area with a BBS and ONE GIG of storage space. Modem tech had advanced and I got myself a USRobotics 14.4 Courier HST modem. I was the king of the local BBS world. WWIV was an open source BBS platform and I spent a lot of time writing mods for it in Turbo C++. I met people from all over the world and spent hours on the phone with some of them as we worked through programming issues and ideas. It was my first experience with remote collaboration.</p>\n<p>The camera store lasted a couple of years, but we suffered a bit from trying to do too much too fast, along with a failing economy, and we realized that our model was not really sustainable. Rather than getting buried under a mountain of debt, we made the choice to shut the place down.</p>\n<p>From there Gregg and I tried our hands at a few things, the most significant being a sign company (we had actually been running it as a side business from the camera story for some time, to help bolster our income). To be honest, I didn’t like that job that much. Gregg got to have all the fun doing the creative work, then he, our alcoholic partner who showed us the ropes, and myself would go and install them. Vinyl cutting was fun and the tech behind it still fascinates me, but it didn’t take long for us to learn that we were not the right fit with the third partner, so Gregg and I split from him.</p>\n<h3>Little Thing #10</h3>\n<p>Fast forward a couple years. Gregg and I had been doing our own things separately for a while, trying to find our place in life. Owning and shutting down a couple of businesses does make you realize that you’re not as perfect as you think you are and may even be a bit of cause for some soul searching. I cannot speak for Gregg, but I know that for myself, that was the case.</p>\n<p>I was burnt out on photography.</p>\n<blockquote><p>Doing something for a couple of years for others and none for yourself sort of takes the passion out of it.</p></blockquote>\n<p>Running a free BBS was not exactly a business model that worked. I think it was around 1995 that I discovered Netcom. It was one of the first real internet providers. I bit. I was hooked. It was *like* a BBS but SO much more! The world had opened up to me and I saw my vision of one day becoming a remote worker come that much closer. Before long, a feeling had returned that I had not had in awhile: the desire to learn something new in technology. I wanted to gain an understanding of how the back end of this wondrous new tool worked. I knew it was the future, and it was within my grasp. It had been a while since I had been that excited about anything.</p>\n<p>It was then that Gregg and I reconnected. Gregg had told me that some other mutual friends of ours were about to embark on starting a regional Internet Service Provider, servicing schools and running a digital technology called ISDN. They had invested in the equipment but needed someone to run it. They had asked Gregg, and when I expressed interest, we formed a partnership and got to work. During this time, I learned about routers, IP traffic, DNS, collaboration with people on a global level, scalability, building departments and efficiently servicing customers through no more than email and a telephone connection. I learned about the value of good documentation and I learned how to deal with big, huge companies and their lawyers. I learned all of these things and yet, I wouldn’t say that any of those shaped my future and my life and business operating philosophy more than the epiphany I had once I hired our first employee.</p>\n<p>Until this point, I had always been about making money and a name for myself. It was ALWAYS about the money for me. Always. But I remember that moment like it was yesterday. That moment I looked at the empty desk of our first employee and realized that we were embarking on something great. We were building a company that would help sustain the lives of others and their families. If all went well, it wouldn’t be just a few. It would be many.</p>\n<blockquote><p>In the blink of an eye, it went from being about me and what I could take home, to being about them.</p></blockquote>\n<p>To being about us. All of us. That one moment changed everything for me.</p>\n<h3>Little (ok BIG) Thing #11</h3>\n<p>In 2003, my wife and I decided to move to Wisconsin from sunny Southern California. I was going to continue to work remotely with the ISP we had built up to over 40 employees and my wife Jessica was going to also work remotely with the Electronic Funds Transfer company she had worked to build up while in California (she was their first employee). Wisconsin was a nice break from the rat race of Southern California. We bought a house, set up our office and before I knew it, I discovered that the people back home at the ISP didn’t understand the concept of remote work. I was a shareholder of a company that had no use for me sitting a couple thousand miles away. Sure, from time to time they’d call me, but overall, out of sight meant out of mind where I was concerned.</p>\n<p>We moved to a pretty small town where we were happy to have high speed internet, but there was not a lot of demand for a network engineer or software programmer. I had, once again, found myself somewhat without a professional purpose.</p>\n<p>Soon after our first year there, we found out that Jessica was pregnant. Our main purpose in moving to Wisconsin was to start a family, but Jessica had always had issues carrying a pregnancy to full term. It was heartbreaking to deal with multiple miscarriages, but we had found a doctor in Green Bay (2.5 hours away) who thought he might be able to narrow down the issue. He was right, and nine months (and two weeks) later, we were introduced to our son, Eli. Hard to believe it’s been 11 years. And while I was struggling to find my place professionally, there was no doubt that I knew my place personally, as a father.</p>\n<blockquote><p>I was 38 and suddenly felt it was what I was meant to do.</p></blockquote>\n<p>I attempted to work for a local computer place during this time, but that simply didn’t take. I had, for a long time, said that employment may not be for me and certainly, in that situation, I was proven right. I am not, and never have been, a “Yes” man, I would tell people. I needed to reinvent myself and I needed to figure out my place.</p>\n<p>This time put a lot of strain on my marriage to Jessica. She was the main bread winner and while she was appreciative of the fact that I was really good with taking care of Eli and doing things around the house, she felt the pressures of being responsible for the family’s financial well-being. “Just find something – anything,” she’d say. She wanted me to find something that made me happy. She knew that while I loved being a father, I also felt the pressure to contribute to our stability. I struggled. A lot.</p>\n<h3>Little Thing #12</h3>\n<p>During the short time that I worked for the computer company, we moved again. This time, we bought the home of one of the city’s founders. It was on the river and while the place needed work, it was on about 3 acres of land and was a pretty nice place. I had my eye on the house next to it which was a big Victorian (and at one point, part of the same property). It was owned by a couple of empty-nesters and I knew that owning the house we had just purchased would put us in a prime position to buy it when it became available. It was my five year plan.</p>\n<p>Two years later, I was approached by our neighbor. We bought the house and moved in. We still had not been able to sell the first house that we bought and it was sitting empty. We were about to have two empty houses. I had been doing tech work as I could, but still was without a purpose. Fortunately, Jessica was still plugging away. Throughout it all, she was supportive of my desire to find something. I admit, there were those moments where I was just happy to be a dad (that’s my way of saying I might have gotten a little lazy looking for an income).</p>\n<p>In the new house for a bit, I was talking to one of my friends back in California. He was going through some pretty major life changes and was looking for his own purpose. I remember asking him what he’d like to do and he said that he enjoyed going to motorcycle swap meets, buying parts and then selling them on Ebay. And just like that, a business was born. He needed a new start. I needed something to do – a way to make money. And I knew Ebay and tech really well. It seemed like a match made in heaven.We moved him into the empty first house that we had and ran the business out of that house for a while. We made contacts and started buying larger and larger lots, liquidating them almost as fast as we were getting them. We were starting to make a little bit of money, but we kept turning that money into bigger lots, which meant we needed more storage, which meant it was time to get office space. Our specialty was Harley Davidson parts and it only took a short time for me to go from only knowing that most Harleys had two wheels to being able to identify the part, year and bike it came from; to know its value; and to have an idea on its demand. I became a tougher negotiator and walked away from a deal or two that just didn’t feel right. The biker world was definitely a world I never imagined myself within, but I certainly, for the first time in my professional life, actually felt like I was part of a community.</p>\n<p>Soon after we started that company, though, the company Jessica had been working for shut its doors, literally overnight. She was not making money, in an industry where there was no local demand, and I was trying to grow a company. For those wondering, that is not a sustainable personal financial model. The housing market crashed, and I was spending nights doing database patient record merging at the local hospital.</p>\n<blockquote><p>Before we knew it, we were flat broke. We literally lost almost everything.</p></blockquote>\n<p>The two empty houses were taken by the banks and we were just fighting to keep the house we were in. It was also about this time that Jessica announced that she was pregnant with Brenna. It was the only good news we had at the time. I was 42 and, for the first time in my adult life, had to actually go to my parents and ask for help. I honestly don’t know where I’d be today if I didn’t have them.</p>\n<p>The company we had was starting to see dwindling sales. When the economy crashes, people suddenly learn to live with that little ding in their gas tank or that other non-critical noise their bike may be making. Ebay started raising their fees and our business model became unsustainable.</p>\n<h3>Little Thing #13</h3>\n<p>With money quickly dwindling away in our bank account, I suddenly had this wonderful idea to start making money off of our competitors on Ebay. They had an affiliate program and I needed to figure out a way to leverage that. But how?</p>\n<blockquote><p>It was then that I discovered WordPress.</p></blockquote>\n<p>Like many, I had always thought of it as a blogging platform and nothing more. But then I discovered a plugin that would read in a feed from Ebay and worked within WordPress. It took me about an hour to set up a WordPress site and another minute to figure out how to install the plugin. The next two days was spent populating categories, and a little over a month later, I got my first direct deposit from Ebay. This could work. But even more importantly, for the first time, I saw that WordPress could be so much more than a blogging platform.</p>\n<p>It wasn’t much longer before I was starting to develop websites for others. My design skills have always lacked, so to start, it was mostly out of the box themes, but as I got more seasoned, I learned more and more about the power of WordPress.</p>\n<p>Eventually, we closed down the motorcycle liquidation business.</p>\n<blockquote><p>We tried our hand at running a Renaissance Faire booth (along with touring the country), but that, too, was not really sustainable.</p></blockquote>\n<p>I even drove a truck with staging equipment for Fox Sports a couple of times. Anything to pay the bills.</p>\n<h3>Little Thing #14</h3>\n<p>During one of my driving trips, I had been talking to Gregg. Turns out he had been doing WordPress development for a while and he was looking for some help. I was not a good designer, and I had barely dipped my feet into being a developer, but Gregg was willing to teach me everything he knew. Every morning, I’d wake up, Gregg and I would get on a call and he’d explain really cool ways to customize WordPress. We’d strip a theme down to the bones and build it up. We’d find frameworks and build them out. We’d bang our heads over CSS (something, I think, neither of us ever really were able to wrap our minds around), and we had work. Lots of work.</p>\n<blockquote><p>Though financially ruined, Jessica and I were finally starting to see some light.</p></blockquote>\n<p>I had finally found something I really liked and she had finally found herself with a position working for another company. We had lost all our homes except the one in which we lived and had depleted all our bank accounts and college funds, yet we were hopeful. We had our two kids, a roof over our heads and work which generated income.</p>\n<p>Most of the work Gregg and I did was working with agencies. We liked it that way. Neither of us really enjoyed pounding pavement, so it was nice to have people who specialized in sales do that part of the lifting. But despite the fact that we were getting busier, we knew that we needed to work on passive income possibilities.</p>\n<h3>Little Thing #15</h3>\n<p>In 2012, Gregg brought up the idea of me going to WordCamp San Diego. Now, I hate conferences and conventions. This sounded to me about as far from fun as I could get. He offered to pay for the badge if I paid for my plane ticket. Not knowing *really* what a WordCamp was, I figured it was a fair deal. It was only after I spoke with Jessica about going that I realized the cost of the ticket. I tell people that I still feel like I got the better end of the deal.</p>\n<blockquote><p>That trip to WordCamp San Diego changed everything for me.</p></blockquote>\n<p>I had always believed that businesses could succeed while also being part of a community that supported and built each other up. For the first time in my adult life, I got to witness it first hand. I had a blast! WordCamp was not a conference, it was a sharing of ideas. It was not a convention, it was a place to build actual relationships. It was a business event, educational event, and social event all in one package. I knew I was in the right place (finally).</p>\n<blockquote><p>44 years old and I finally found my place.</p></blockquote>\n<p>But how could I actively participate? Part of being in a community is that desire and need to give back. I was green and hardly knew anything.</p>\n<h3>Little Thing #15(a)</h3>\n<p>One of the people I met while in San Diego in 2012 was Stephen Carroll. He had developed this really cool tool called DesktopServer; a tool Gregg and I used almost every day during our development days. Gregg was having an issue with a site we were building and Stephen offered to help us figure it out. I was blown away that someone would give up their time so freely with no interest in remuneration. He just wanted to help. Stephen and I spoke a little bit, but he mostly focused on helping Gregg get through the issue he had. He was kind and generous, and I liked him immediately.</p>\n<h3>Little Thing #16</h3>\n<p>In 2013 Gregg and I were working together on a project and, as often happened, the conversation turned back to what we could do for some passive income. He and I came up with an idea for a theme we wanted to build. It would be unlike anything anyone had seen. Robust, clean code, efficient. In other words, it was a theme that was above our skill levels, over our heads, and somewhat out of reach. We needed a developer with a skill that far exceeded our own. Gregg said it: “We need someone like Stephen.”</p>\n<p>I totally agreed with Gregg and so the call was placed. Gregg was to get in touch with Steve and see if he’d be interested in helping us out. It was a good plan.</p>\n<p>An hour later, Gregg called me back to let me know the result of the conversation. Steve was, indeed, anxious to work with us (if pressed slightly, I think he would tell you that he was anxious to work with Gregg since he only really knew me through Facebook). But what he wanted was for US to help HIM at ServerPress. He wanted to simply code while we handled the rest. I contacted him directly to ask him some questions, set up a path for the company under the new structure and the rest, as they say, is history.</p>\n<hr class=\"ttfmake-hr\" />\n<p>This past June marked three years since we re-formed the company and it’s been a thrill ride to say the least. Since then, we’ve grown the company by over 400%, I’ve had the opportunity to travel the country and speak at several WordCamps (2014 saw me at over 20) and I actually look forward to Mondays every bit as much as I look forward to weekends. ServerPress, LLC is a company that’s respected within the WordPress Community, and it has afforded me the ability to help financially sustain my family.</p>\n<p>In 2013 Jessica, Eli, Brenna, and I moved to Milwaukee where we bought an older home (117 years) with the purpose of restoring it, building it out (and up), and fostering to adopt sibling groups (you can read about it on my blog, <a href=\"http://twotofive.us\">http://twotofive.us</a>).</p>\n<blockquote><p>We currently have six foster kids which puts us at a family of 10.</p></blockquote>\n<p>None of this would have been possible without all the little things, a couple of big things, and WordPress (the most important of which, is its Community).</p>\n<p>While we’re still digging ourselves out of the mess of a few years ago, that light is getting brighter every day.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: 16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=16%20Little%20Things%20That%20Grew%20Into%20Big%20Things%20%28My%20Life%20in%20a%20Bunch%20of%20Words%29&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2F16-little-things-grew-into-big-things%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: 16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2F16-little-things-grew-into-big-things%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2F16-little-things-grew-into-big-things%2F&title=16+Little+Things+That+Grew+Into+Big+Things+%28My+Life+in+a+Bunch+of+Words%29\" rel=\"nofollow\" target=\"_blank\" title=\"Share: 16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/16-little-things-grew-into-big-things/&media=http://heropress.com/wp-content/uploads/2016/07/072616-16-2-little-things-150x150.jpg&description=16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: 16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/16-little-things-grew-into-big-things/\" title=\"16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/16-little-things-grew-into-big-things/\">16 Little Things That Grew Into Big Things (My Life in a Bunch of Words)</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jul 2016 12:00:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Marc Benzakein\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:50:\"WP Mobile Apps: WordPress for Android: Version 5.6\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://apps.wordpress.com/?p=3488\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"https://apps.wordpress.com/2016/07/27/wordpress-for-android-version-5-6/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3187:\"<p>Hello WordPress users! <a href=\"https://play.google.com/store/apps/details?id=org.wordpress.android\" target=\"_blank\">Version 5.6 of the WordPress for Android app</a> is now available in the Google Play Store.</p>\n<h1 id=\"related-posts-in-the-reader\">Related Posts in the Reader</h1>\n<p><strong>Discover relevant work from the WordPress community.</strong> A section of related posts will now appear just underneath Likes on a post:</p>\n<p><img src=\"https://cldup.com/uI3GXFyyfOu/WFX8pk.png\" alt=\"Related Post Screenshot\" /></p>\n<h1 id=\"custom-notification-sound\">Custom Notification Sound</h1>\n<p><b>You’ve got activity!</b> With 5.6, you’ll be able to customize your notification sound:</p>\n<p><img src=\"https://cldup.com/uI3GXFyyfOu/LBsHX3.png\" alt=\"Custom Notification Sound\" /></p>\n<h1 id=\"invite-users\">Invite New Users</h1>\n<p><strong>A cordial invitation.</strong> Invite users to your site from the People management screen, designate their roles, and customize a message to send to them:</p>\n<p><img src=\"https://cldup.com/uI3GXFyyfOu/9fEtji.png\" alt=\"Invite Users\" /></p>\n<h1 id=\"other-changes\">Other Changes</h1>\n<p>Version 5.6 also comes with a few other changes and fixes:</p>\n<ul>\n<li>Post list: Posts in the middle of being uploaded will be disabled and shown a progress indicator. A publish button is added on drafts.</li>\n<li>“View Site” and “View Admin” will now open the device browser.</li>\n<li>A comment is automatically approved when you reply to it</li>\n</ul>\n<p>You can track our development progress for the next release by visiting <a href=\"https://github.com/wordpress-mobile/WordPress-Android/milestones/5.7\">our 5.7 milestone on GitHub</a>.</p>\n<h1>Beta</h1>\n<p>Do you like keeping up with what’s new in the app? Do you enjoy testing new stuff before anyone else? Our testers have access to beta versions with updates shipped directly through Google Play. The beta versions may have new features, new fixes — and possibly new bugs! Testers make it possible for us to improve the overall app experience, and offer us invaluable development feedback.</p>\n<p>Want to become a tester? <a href=\"https://play.google.com/apps/testing/org.wordpress.android\">Opt-in</a>!</p>\n<h1>Thank you</h1>\n<p>Thanks to our GitHub contributors: <a href=\"https://github.com/0nko\">@0nko</a>, <a href=\"https://github.com/aforcier\">@aforcier</a>, <a href=\"https://github.com/bummytime\">@bummytime</a>, <a href=\"https://github.com/daniloercoli\">@daniloercoli</a>, <a href=\"https://github.com/hypest\">@hypest</a>, <a href=\"https://github.com/khaykov\">@khaykov</a>, <a href=\"https://github.com/kwonye\">@kwonye</a>, <a href=\"https://github.com/maxme\">@maxme</a>, <a href=\"https://github.com/mzorz\">@mzorz</a>, <a href=\"https://github.com/nbradbury\">@nbradbury</a>, <a href=\"https://github.com/oguzkocer\">@oguzkocer</a>, <a href=\"https://github.com/theck13\">@theck13</a>, <a href=\"https://github.com/thomasleplus\">@thomasleplus</a> and <a href=\"https://github.com/tonyr59h\">@tonyr59h</a>.</p><img alt=\"\" border=\"0\" src=\"https://pixel.wp.com/b.gif?host=apps.wordpress.com&blog=108068616&post=3488&subd=apps&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jul 2016 06:51:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:6:\"Maxime\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"WPTavern: Easily Hide WordPress’ Blogging Features With the Disable Blogging Plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"https://wptavern.com?p=58111&preview_id=58111\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"https://wptavern.com/easily-hide-wordpress-blogging-features-with-the-disable-blogging-plugin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2643:\"<p>WordPress strikes a good balance by offering users the ability to publish dynamic content via posts and static content via pages. However, if you’d like to use WordPress primarily as a static content management system without the features related to blogging, check out a new plugin developed by <a href=\"https://profiles.wordpress.org/factmaven/\">Fact Maven Corp</a>. and <a href=\"https://profiles.wordpress.org/ethanosullivan/\">Ethan Jinks O’Sullivan</a> called <a href=\"https://wordpress.org/plugins/disable-blogging/\">Disable Blogging</a>.</p>\n<p>Disable Blogging hides a number of features including:</p>\n<ul>\n<li>Posts, Comments, and items related to blogging from the admin menus.</li>\n<li>Comments from pages.</li>\n<li>Blog related widgets.</li>\n<li>Pingbacks, Trackbacks, and XML-RPC header links.</li>\n<li>Biographical info and Admin Color schemes on the user profile page.</li>\n<li>Press This Bookmarklet.</li>\n<li>Posts via email.</li>\n<li>Howdy, help tabs, and query strings from static resources.</li>\n</ul>\n<p>To really get a sense for what it’s like to use WordPress without its blogging capabilities, I activated the plugin on a fresh install.</p>\n<img class=\"alignnone size-full wp-image-58148\" src=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/DisableBloggingOnFreshInstall.png?resize=1025%2C579&ssl=1\" alt=\"DisableBloggingOnFreshInstall\" />Disable Blogging Enabled on a Fresh Install\n<p>There are two things that immediately stand out during testing. The first is that logging in takes users to their profile page instead of the Dashboard. Second, the Dashboard and the link to it are gone.</p>\n<p>I found the removal of the Dashboard creates a jarring experience that’s different from what users might expect. It’s usefulness to display widgets with site specific information, even for sites based on pages, is a huge benefit and therefore, its removal should be reconsidered.</p>\n<p>The nice thing about Disable Blogging is that it doesn’t permanently remove features or data. Regaining access to WordPress’ blogging capabilities is as simple as deactivating the plugin.</p>\n<p>Browsing, using, and navigating WordPress with the blogging features hidden is an interesting experience that I encourage you to try for yourself. I tested <a href=\"https://wordpress.org/plugins/disable-blogging/\">Disable Blogging </a>on a fresh install of WordPress 4.5.3 and didn’t encounter any problems. The next time you or a client wants an easy way to disable WordPress’ blogging capabilities, give this plugin a shot.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 27 Jul 2016 02:27:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"WPTavern: TechCrunch Hacked by OurMine, Attackers Target Weak Passwords\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=58081\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"https://wptavern.com/techcrunch-hacked-by-ourmine-attackers-target-weak-passwords\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3051:\"<p>TechCrunch is the latest victim in OurMine’s summer hacking rampage. The site, which is powered by WordPress and hosted via WordPress.com VIP, was <a href=\"http://webcache.googleusercontent.com/search?q=cache:https://techcrunch.com/2016/07/26/ourmine-team-important-message/\" target=\"_blank\">hacked this morning</a> and defaced with a message from the attackers who identify themselves as an “elite hacker group.”</p>\n<p>TechCrunch’s news ticker was updated to display: “Hello guys it’s OurMine Team, we are just testing TechCrunch Security, don’t worry we never change your passwords. Please contact us.” OurMine gained access to a contributor account and posted a similar message.</p>\n<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/techcrunch-hacked-by-ourmine.png?ssl=1\"><img src=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/techcrunch-hacked-by-ourmine.png?resize=1025%2C523&ssl=1\" alt=\"techcrunch-hacked-by-ourmine\" class=\"aligncenter size-full wp-image-58085\" /></a></p>\n<p>According to a <a href=\"https://www.engadget.com/2016/07/26/ourmine-techcrunch-compromise/\" target=\"_blank\">report from Engadget</a>, TechCrunch’s sister site, the hackers gained access via a contributor’s weak password, not by exploiting a vulnerability in WordPress or the site’s plugins. TechCrunch was able to regain control of the site within minutes and delete the content created by the attackers in the admin.</p>\n<p>OurMine is the same group that <a href=\"http://gizmodo.com/mark-zuckerberg-hacked-on-twitter-and-pinterest-because-1780735073\" target=\"_blank\">hacked Mark Zuckerberg’s Twitter, Pinterest, and LinkedIn accounts</a> after he used the same password for multiple sites. Bad password security can make even the most secure websites vulnerable to these types of attacks. Although OurMine is primarily targeting high profile individuals and publications, WordPress sites are constantly the target of brute force attacks.</p>\n<p>Security plugins like <a href=\"https://wordpress.org/plugins/wordfence/\" target=\"_blank\">Wordfence</a>, <a href=\"https://wordpress.org/plugins/better-wp-security/\" target=\"_blank\">iThemes Security</a>, and <a href=\"http://bruteprotect.com/\" target=\"_blank\">Jetpack’s Brute Protect module</a> can help deter brute force attacks, but it’s virtually impossible to eliminate the human factor in poor password selection or the practice of using the same password for multiple online services. WordPress site owners, especially those who run publications that have many users with permissions, are especially vulnerable to attacks that target bad password security.</p>\n<p>Although WordPress warns users about weak passwords, it doesn’t force them to create a strong one. Site owners who want to make this a requirement can use a plugin like <a href=\"https://wordpress.org/plugins/force-strong-passwords/\" target=\"_blank\">Force Strong Passwords</a> for extra security.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Jul 2016 19:35:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:100:\"WPTavern: WooCommerce Releases Square Integration to Sync Online and Offline Purchases and Inventory\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=58049\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:111:\"https://wptavern.com/woocommerce-releases-square-integration-to-sync-online-and-offline-purchases-and-inventory\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3478:\"<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2016/07/woocommerce-logo.jpg?ssl=1\"><img src=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2016/07/woocommerce-logo.jpg?resize=1025%2C466&ssl=1\" alt=\"woocommerce-logo\" class=\"aligncenter size-full wp-image-56606\" /></a></p>\n<p><a href=\"https://woocommerce.com/\" target=\"_blank\">WooCommerce</a>, which powers more than 37% of all online stores, announced today that the plugin now integrates with the millions of offline stores that use <a href=\"https://squareup.com/\" target=\"_blank\">Square</a> for payment processing. The new <a href=\"https://woocommerce.com/products/square/\" target=\"_blank\">Square for WooCommerce</a> extension tracks and syncs payments and inventory for products sold via online and offline stores.</p>\n<p>Before agreeing to work with Square on building an integration for WooCommerce inventory management, the Woo team verified customer demand via its ideas board where the feature <a href=\"http://ideas.woothemes.com/forums/133476-woocommerce/suggestions/3771433-integration-with-square\" target=\"_blank\">received more than 900 votes</a>. Prior to today’s extension release, those who managed stores in online and offline environments had to perform manual updates to ensure accuracy of the current inventory. Manually tracking inventory between stores is a tedious, never-ending task, especially for larger operations. This is why Square integration was the most-requested feature in WooCommerce history.</p>\n<p>After store owners connect a Square account to WooCommerce, they can perform a manual sync from WooCommerce to Square or back the other way. This will sync SKU’s, categories, details, and images for products that have been set up on either platform.</p>\n<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/square-woocommerce-sync.png?ssl=1\"><img src=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/square-woocommerce-sync.png?resize=620%2C345&ssl=1\" alt=\"square-woocommerce-sync\" class=\"aligncenter size-full wp-image-58063\" /></a></p>\n<p>The ability to accept payments with WooCommerce using Square means store owners need only update products once and push changes to either store when ready to sell online or offline.</p>\n<p>“WooCommerce and Square have a close working relationship around this integration, where we’re working together to on-board new merchants, receive their feedback, and adjust the integration to make sure the initial version is the best it can be,” said Matt Cohen, product lead for WooCommerce.</p>\n<p>When asked if Automattic gets a percentage of Square’s fee based on the volume of sales it drives through its payment system, Cohen said that the companies have an agreement in place to promote the extension on WooCommerce.com and in Square’s catalog. He would not elaborate on the terms of the agreement. However, with WooCommerce powering more than a third of all online stores, it would be surprising if Automattic did not secure a custom volume rate.</p>\n<p>Square customers who want to automatically connect their online and offline stores can find the new <a href=\"https://woocommerce.com/products/square/\" target=\"_blank\">Square for WooCommerce</a> extension on WooCommerce.com. Current Square customers can use their existing account details to configure their stores to accept payments with Square and start syncing inventory.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Jul 2016 14:39:56 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WPTavern: Automattic Will Continue to Use React.js in Calypso Despite Patent Clause\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=58065\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"https://wptavern.com/automattic-will-continue-to-use-react-js-in-calypso-despite-patent-clause\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3234:\"<p><a href=\"https://developer.wordpress.com/calypso/\">Calypso</a> is an application <a href=\"https://ma.tt/2015/11/dance-to-calypso/\">developed by Automattic</a> that is built entirely with JavaScript using the <a href=\"https://nodejs.org/en/\">Node</a> and <a href=\"https://facebook.github.io/react/\">React</a> libraries. <a href=\"http://react-etc.net/\">React, etc</a>., a site that covers news related to the React library, recently <a href=\"http://react-etc.net/entry/your-license-to-use-react-js-can-be-revoked-if-you-compete-with-facebook\">published an article</a> highlighting how a license to use it in projects can be revoked.</p>\n<p>React contains a <a href=\"https://github.com/facebook/react/blob/master/PATENTS\">patent clause</a> that allows Facebook to revoke the license if certain conditions are met. The clause has raised concerns that Automattic could have its license revoked for Calypso if it competes directly with Facebook.</p>\n<p>Not long after the public release of Calypso, Paul D. Fernhout created <a href=\"https://github.com/Automattic/wp-calypso/issues/650#\">an issue</a> on the <a href=\"https://github.com/Automattic/wp-calypso\">project’s GitHub page</a>. Among a number of other reasons, Fernhout suggested that React be replaced with <a href=\"http://mithril.js.org/\">Mithril</a>, an alternative JavaScript library that doesn’t contain a clause.</p>\n<p>Paul Sieminski, General Legal Counsel for Automattic, <a href=\"https://github.com/Automattic/wp-calypso/issues/650#issuecomment-235086367\">responded to the ticket</a> explaining why the company will continue to use React in its products.</p>\n<p>“Automattic looked at the legal issues with Facebook’s patent license on React,” Sieminski said. “The termination provisions of the patent license aren’t ideal, but are not a blocker to using React as part of Calypso.”</p>\n<p>“The termination provisions don’t apply to the right to use the code – just the license included in the ‘PATENTS’ file. This license gives React users permission to use Facebook’s patents on React. Facebook’s intentions in including this additional license are admirable. As they say <a href=\"https://code.facebook.com/posts/1639473982937255/updating-our-open-source-patent-grant/\">here</a> – ‘[t]his grant was designed to ensure that developers can use our projects with confidence.\'”</p>\n<p>According to Sieminski, “The companies with the greatest concern are those that have large patent portfolios and engage in offensive patent litigation, especially against Facebook.”</p>\n<p>“Automattic isn’t in that boat, and has no plans to be, so we’re comfortable using React under its current license,” he said.</p>\n<p>Considering <a href=\"http://www.vox.com/2014/5/9/5699960/this-court-decision-is-a-disaster-for-the-software-industry\">how complex patent laws are</a>, developers using React are encouraged to seek legal advice from a reputable lawyer to determine if your use case violates Facebook’s patent clause.</p>\n<p>Has the clause kept you from using React in your projects? Let us know in the comments.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 26 Jul 2016 08:05:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:11:\"\n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:1:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"HeroPress: Defining Success\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:28:\"http://heropress.com/?p=1170\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:38:\"http://heropress.com/defining-success/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6404:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/07/072516-defining-sucess-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"You\'ll be happiest when you define success by the number of lives you touch for the better.\" /><p>When I first started HeroPress I assumed we’d get at <em>least</em> 1000 page views per day. How many WordPress developers are there in the world? Tens of thousands? Hundreds of thousands? What about bloggers? Users? Millions of them? Surely even a tiny tiny fraction of that would make for thousands of page views, right?</p>\n<p>I’m writing this on a warm Sunday afternoon in July. HeroPress operates on GMT, so we’re about 20 hours into the day. Want to know how many page views we’ve had so far today?</p>\n<p><img class=\"alignnone size-full wp-image-1171\" src=\"http://heropress.com/wp-content/uploads/2016/07/Selection_634.png\" alt=\"16\" width=\"178\" height=\"73\" /></p>\n<p>And that’s pretty average for a Sunday. Only once in the history of HeroPress have we had a 1000+ page view day. It was very exciting.</p>\n<p>There was a time when the (apparently) low traffic on HeroPress.com bothered me. I even thought about shutting it down a few times. Why bother if so few people read?</p>\n<p>The reason it bothered me is that I was measuring success by numbers. Page views, repeat visitors, even number of concurrent readers on a Wednesday . It was all about the numbers. How many people pull up the site in the browser? That’s what I wanted.</p>\n<h3>Shifting Perspectives</h3>\n<p>My perspective first started to shift when I went to WordCamp Pune. A young woman came up to me with tears in her eyes, shook my hand, whispered “Thank you” and slipped back into the crowd. I didn’t see her again, but I’ll never forget her.</p>\n<p>People introduced themselves and told me their story with shining eyes, full of excitement.</p>\n<p>That trip was a huge boost for my spirits, but I still watched the numbers.</p>\n<h3>Stories That Need To Be Told</h3>\n<p>Typically I seek out HeroPress contributors. People rarely think their own story is interesting, I usually have to show them. In the months that followed Pune however, several people came to me and said “I have a story, and I really need to share it, can I share it on HeroPress?” So far I’ve accepted all of those, so you’ve read them.</p>\n<p>Their stories burned in their hearts, and they needed other people to know. To know there are people out there who want to help them learn, grow, and have a better life. That there are second, third, and fourth chances.</p>\n<p>Comments from people both on the site and in person let me know that it worked. People find hope in the essays. Not just happy feel-good, but actual hope, that maybe there’s something better out there for them too.</p>\n<h3>Casting a Wider Net</h3>\n<p>I recently visited WordCamp Europe in Vienna. I was truly surprised by how many people had heard of HeroPress, and even knew my name. Story after story came to me from a dozen different cultures about how HeroPress stories give people confidence to try new things, talk to people outside their culture, or try to use WordPress to make a better life.</p>\n<p>It was humbling to me to hear those individual stories. People whose lives had been been changed by their contact with our community, inspired by HeroPress essays.</p>\n<h3>Defining Success by Different Numbers</h3>\n<p>I still define success by numbers, but it’s not page views anymore. I’d be lying if I didn’t say it’s a little about stats, because countries matter to me. A wide net matters to me.</p>\n<p>The numbers I <em>really</em> watch these days are the number of people who tell me HeroPress means something to them. I don’t keep an actual tally, but as long as I keep hearing from even one person that they’ve been made better by what’s on this site I consider it a success.</p>\n<p>I don’t know if we’ll ever get huge readership, and at this point I’m not sure I care. What has HeroPress meant to you? I’d love to hear in the comments.</p>\n<h3>And You?</h3>\n<p>How do you define success in what you do? Is it number of sales? Number of support tickets answered? Page views?</p>\n<p>I’d like to suggest that you’ll be happiest when you define success by the number of lives you touch for the better. Sure, that might be measured by a stat somewhere, but always remember the real value is in the sparkle in their eyes, and the joy in their hearts.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Defining Success\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Defining%20Success&via=heropress&url=http%3A%2F%2Fheropress.com%2Fdefining-success%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Defining Success\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fdefining-success%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fdefining-success%2F&title=Defining+Success\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Defining Success\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/defining-success/&media=http://heropress.com/wp-content/uploads/2016/07/072516-defining-sucess-150x150.jpg&description=Defining Success\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Defining Success\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/defining-success/\" title=\"Defining Success\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/defining-success/\">Defining Success</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 25 Jul 2016 00:28:33 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"HeroPress: How WordPress (literally) turned me into a brand new person\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1147\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"http://heropress.com/essays/wordpress-literally-turned-brand-new-person/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:35034:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/07/071916-new-person-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: It\'s fair to say that without the support of the WordPress community I wouldn\'t be the person I am today - literally.\" /><h3>In the beginning…</h3>\n<p>I’ve always been a geek. When I was in the third grade, I wanted to grow up to be an Egyptologist (or maybe a Marine Biologist; I changed my mind often). My dad built custom computers for a living, and early on, he taught me how to build and wire a computer from spare components.</p>\n<p>I built my first web page when I was eleven years old; basic HTML, tables for layout, animated GIFs, and all. My first true web site that actually had more than one page was a Star Trek: Voyager fan site. For that site, I learned how to use frames to make a site that looked like a Star Trek computer interface, and I found Javascript snippets that allowed me to change content in one frame when a new page loaded in another frame.</p>\n<p>As I learned more and more about the web, I was hooked. I started learning about PHP, and realized I could make header and footer files, so that I didn’t have to edit every web page on my site when I added a new page.</p>\n<h3>Discovering WordPress</h3>\n<p>And then, about 12 years ago, I installed WordPress for the first time. Blogging was this brand new thing that lots of other geeks were doing, and so I jumped on the bandwagon. I was 19 years old, living with my mom, working a low-paying job at a book store, and going to school part time. Ya know, basically living the dream.</p>\n<p>WordPress was just about a year old at this point. There were no plugins or themes; you hacked core if you wanted to change the look of your blog. It was like the Wild West.</p>\n<p>And I loved it.</p>\n<p>Really, I enjoyed the process of changing the layout of my blog, editing the “theme” to make it look how I wanted. I got more of a kick out of that, than I did actually writing about myself.</p>\n<p>Fast forward a few years; I left the book store I’d been working at behind, and started working as a Pharmacy Technician. I loved that job, but it was stressful. I got yelled at by patients when their doctor didn’t call in their prescription, and somehow it was my fault their copay went up when their insurance changed in the new year.</p>\n<blockquote><p>Blogging became sort of a catharsis; a way to vent when I got home about everything that stressed me out during the day.</p></blockquote>\n<p>It also helped me find community. I followed and commented on a ton of other pharmacy blogs. The pharmacy blogging community was, and still is, a really tight-knit group. I made friends in the WordPress Forums. I made friends from all over the world and all walks of life.</p>\n<p>In 2009, I moved here to New York, from where I’d grown up, in the Washington, DC area. I’d only been to New York a couple of times before; once on a school field trip, and once to see a comedy film at the Staten Island film festival.</p>\n<p>But I needed a change of scenery from the non-stop politics of the DC beltway, and after that trip to New York, I had decided that I wanted to move here.</p>\n<h3>My first WordCamp</h3>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/nyc.jpg\"><img class=\"size-medium wp-image-1165\" src=\"http://heropress.com/wp-content/uploads/2016/07/nyc-300x241.jpg\" alt=\"New York City, my home for a little over five years.\" width=\"300\" height=\"241\" /></a>New York City, my home for a little over five years.\n<p>Fairly soon after I got to New York, I learned that there was going to be this event called “WordCamp,” where you could spend two whole days learning about WordPress and meeting other people from the WordPress community. And tickets were only $40, including a t-shirt and lunch on both days!</p>\n<p>Now, I’d just moved to New York. I was working in a retail job, and I was renting a room in an apartment in Washington Heights (the upper end of Manhattan).</p>\n<blockquote><p>There were nights I ate popcorn for dinner because I didn’t get paid until Friday. I was lucky if I had ramen.</p></blockquote>\n<p>So, as you might imagine, even $40 for something like this was hard to come by.</p>\n<p>And then, I heard that if you volunteered at WordCamp, you could get a free ticket! For anybody who knows me, it’ll come as no great shock that I spent most of the weekend volunteering. I’d only signed up to help with folding t-shirts the night before, and to help with registration on both mornings.</p>\n<p>But I ended up spending most of the event walking from room to room, making sure everything was running on time.</p>\n<p>By the end of Saturday, I was exhausted, but I was hooked.</p>\n<p>I’m an introvert; socializing doesn’t come easy for me. But volunteering at WordCamp gave me a purpose in talking to people. My common interest with other attendees made it easy to strike up conversation.</p>\n<p>After lunch on Sunday, my feet had finally given out, and I’d collapsed in a chair in our registration area.</p>\n<p>And finally, Sunday afternoon, as WordCamp was ending, and everybody was coming down from the high generated by all of the weekend’s excitement, I found out that there was going to be another WordCamp in Boston a couple of months later.</p>\n<p>For those two months, I scrimped and saved, begged and borrowed, every penny I could, and just barely managed to come up with enough to take the bus up to Boston for the weekend. I made even more friends, from even more places. They didn’t need any more volunteers, so I actually spent the weekend attending sessions!</p>\n<p>Over the course of that weekend, I found myself talking with people in the hallways a lot. And I guess I sounded like I knew what I was talking about, because a lot of those conversations involved me giving advice about people’s sites, what plugin to use to solve a problem, stuff like that.</p>\n<p>And I realized a couple of things:</p>\n<p>A. I knew way more about WordPress than I realized, and</p>\n<p>B. I really loved being able to help people.</p>\n<h3>Wanderlust</h3>\n<p>Over the next couple of years, I went to half a dozen WordCamps, in Philadelphia, Baltimore, Chicago, New York again.</p>\n<p>I became hooked on traveling. Every few months, I visited a new city for the first time. I used WordCamp as an excuse to visit my older brothers in Minneapolis. I volunteered or spoke at almost every WordCamp I went to. And I ended up becoming one of the lead organizers for WordCamp NYC in 2012 and 2014.</p>\n<p>By that time, I’d also moved on from working in a pharmacy to working at the Apple Store. I eventually moved to the Genius Bar, where, even though it wasn’t WordPress, I got to help people solve tech problems.</p>\n<p>It was a job I enjoyed a lot more, one that payed a decent amount better, and made it easier to travel to far off places–which at this point, I already knew I couldn’t get enough of.</p>\n<p><strong>I wanted to travel the world.</strong></p>\n<p>It became an obsession, really. I spent hours online reading stories about people traveling around, working odd jobs here and there to make their way from country to country. And then, I found out, since I was under 30, I was eligible for something called a “Working Holiday” visa in Australia. Basically, it lets you move there for up to a year and work to pay your way, with the only caveat being you could only work for the same company for up to 6 months.</p>\n<p>So again, I scrimped and I saved, and planned for over a year. The visa itself cost almost $500, but that was nothing compared to the total cost of picking up roots and moving halfway around the world. It certainly wasn’t cheap, but I was lucky enough to be in a position in life that allowed me to do it. For that whole year, I didn’t go out to the movies. I rarely ate out, even at fast food. Foolishly or not, I took some money out of my 401k, so that I’d have enough money to get me through until I could get set up down under.</p>\n<blockquote><p>And when I had enough money, I bought a one way ticket from New York to Australia.</p></blockquote>\n<p>My finger hovered over that “purchase” button for what seemed like hours, but was probably just a few minutes. After I clicked, a wave of emotion hit me like a tsunami:</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/fruitstand.jpg\"><img class=\"size-medium wp-image-1164\" src=\"http://heropress.com/wp-content/uploads/2016/07/fruitstand-300x225.jpg\" alt=\"I worked at the iconic glass cube on Fifth Avenue in New York (we often called it the Fruit Stand). This was taken on my last morning of work before setting off for the great unknown.\" width=\"300\" height=\"225\" /></a>I worked at the iconic glass cube on Fifth Avenue in New York (we often called it the Fruit Stand). This was taken on my last morning of work before setting off for the great unknown.\n<p>“Wow, I’m really doing this!”</p>\n<p>“Wait, am I really doing this?”</p>\n<p>“Oh, crap, I’m really doing this.”</p>\n<p>A few months later, I said goodbye to my job at the Apple Store. I’d worked there for nearly 4 years, and some of my coworkers were my closest friends. My last day was the iPhone 6 launch.</p>\n<p>Apple has a tradition of “clapping out” employees on their last day, and at the end of my final shift, I was no exception. My coworkers gathered in the hallway outside the backroom, cheered for me, hugged me–I was in tears. It really hadn’t hit me until this moment that I was leaving almost everything and everyone I knew behind.</p>\n<p>I did have a few stops on my way out of the country. I wanted to visit my family in Minnesota one more time before leaving. Also, WordCamp San Francisco, which I’d been asked to help run volunteers for, was happening a couple of weeks before I was due to leave. So I decided to spend a few weeks in California.</p>\n<h3>The first WordCamp that changed my life</h3>\n<p>Most of the people who ran WordCamp San Francisco worked at Automattic, the company that runs WordPress.com, Jetpack, Akismet, and more. And I’d been wanting to work for Automattic ever since my very first WordCamp, when I first met people who worked there.</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/wcsf.jpg\"><img class=\"size-medium wp-image-1166\" src=\"http://heropress.com/wp-content/uploads/2016/07/wcsf-300x227.jpg\" alt=\"I was too busy making sure everything was in place for volunteers at WCSF, but I did manage to take one photo during lunch.\" width=\"300\" height=\"227\" /></a>I was too busy making sure everything was in place for volunteers at WCSF, but I did manage to take one photo during lunch.\n<p>I arrived in San Francisco about a week before WordCamp, and spent the week working out of Automattic’s offices there, making sure everything was in place for the weekend. I got to talk to even more Automatticians, and since I was in charge of volunteers for the weekend, I got to boss a lot of them around.</p>\n<p>I had a rare opportunity to spend a lot of time with the people who worked there. An experience made even more rare by the fact that, since pretty much everybody at the company works from home–wherever that may be–it’s not very often that that many employees are in one place.</p>\n<p>By the end of the weekend, more than one of them encouraged me to submit an application to work for Automattic.</p>\n<blockquote><p>And I could feel in my bones that it was where I was supposed to be. So that very night, I polished up my resume, and sent it in by email.</p></blockquote>\n<p>But the application process takes time–WordCamp ended, and I had a plane to catch.</p>\n<h3>Out into the great unknown</h3>\n<p>Before I left the US altogether, I visited a few friends in San Diego, and even attended one last WordCamp–the smallest one to date, with only about 50 attendees–WordCamp Ventura. It was one last opportunity to see and make friends before leaving a continent behind.</p>\n<p>I boarded a plane at LAX at about 9:00 on a Tuesday night. I should have been exhausted, but I was so excited, I had energy to burn. Sitting there on the tarmac, waiting for takeoff, I reflected on how far I’d come, and how far I was about to go, and even though I had a 12-hour overnight flight ahead of me, I didn’t sleep a wink.</p>\n<p>As luck would have it, the best flight deal I could find from the US to Australia had a layover in Fiji, for just under 24 hours. When I booked the flight, I checked, and it turned out making the layover 5 days instead of one only added about $100 to the cost of the flight. I found accommodation at a hostel right on the beach for about $8/night, and that included a free ride to and from the airport.</p>\n<p>I was like “$150 side trip to Fiji for 5 days? Sign me up!”</p>\n<p>I got to the hostel about 6:00 in the morning, long before my bed was ready; check-in was normally at 1pm, I was told.</p>\n<blockquote><p>Being awake for 36 hours finally had caught up to me, so I collapsed in a hammock outside in the shade, and finally went to sleep.</p></blockquote>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/fijitime.png\"><img class=\"size-medium wp-image-1155\" src=\"http://heropress.com/wp-content/uploads/2016/07/fijitime-300x225.png\" alt=\"The view from the hammock I slept in while waiting for my bed to be ready.\" width=\"300\" height=\"225\" /></a>The view from the hammock I slept in while waiting for my bed to be ready.\n<p>They managed to get my bed ready a couple hours early, and so at 11:00, I dragged my feet and my suitcase over to the building I’d be sleeping in for the next few days, and slept until just after dusk.</p>\n<p>I spent the next few days lounging in hammocks, taking swims in the ocean, and exploring the tiny town of Nandi just outside of the airport. I took day tours, and spent an afternoon relaxing in mud baths, then getting a deep tissue massage that seemed to go on forever. One day, a bunch of people from the hostel took a bus all the way across the island–about a 2 hour journey–to watch a Rugby tournament that some of the hostel’s staff members were playing in. Our team didn’t win, but it was fun to watch, so we didn’t care.</p>\n<p>We spent the nights sitting around a fire, singing songs, and drinking Kava–a somewhat intoxicating drink that tasted like dirt, but made you happy and carefree.</p>\n<p>Those five days seemed like a lifetime, but they did finally end, and I had another plane to catch.</p>\n<h3>Back to reality</h3>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/operahouse.png\"><img class=\"size-medium wp-image-1157\" src=\"http://heropress.com/wp-content/uploads/2016/07/operahouse-300x225.png\" alt=\"When I first laid eyes on the Sydney Opera House, I stood in wonder for what felt like hours. \" width=\"300\" height=\"225\" /></a>When I first laid eyes on the Sydney Opera House, I stood in wonder for what felt like hours.\n<p>So, after one last flight, this one, mercifully only about 5 hours, I finally landed in Australia, Sydney to be exact. As corny as it sounds, I’d fallen in love with the city after watching Finding Nemo.</p>\n<p>I had spent so much time planning the “getting to Australia,” part of my journey, that I didn’t really have any solid plans for what to do after I got there.</p>\n<p>The first order of business was finding a long-term place to stay, and the second was finding a job.</p>\n<p>I had originally planned to transfer to an Apple Store in Sydney. But, as happens in large companies, I got caught in a quagmire of bureaucracy, and didn’t actually have a job waiting for me when I got to Australia. I met with managers at the store, and they were excited to have me come aboard, but there was a lot of red tape to get through.</p>\n<p>And so a couple of months went by, and my savings were rapidly depleting.</p>\n<blockquote><p>For a couple of weeks, just to pay my rent and buy some food, I spent hours every day as a street performer in one of the popular shopping areas in Sydney.</p></blockquote>\n<p>I’d gone to the Aussie equivalent of Best Buy, bought an amp and a microphone, and connected it all to my phone playing some Karaoke tracks.</p>\n<p>It was summertime, and just before Christmas, so there were lots of shoppers out and about, and in a giving mood. The Saturday before Christmas, I took in $300 in about 4 hours. It was really fun, and I made a lot of friends in other buskers, and some of our regular fans, but I couldn’t keep it up forever.</p>\n<h3>Finally, a paycheck…</h3>\n<p>Just as my savings were about to run out, and it looked like I might have to borrow money to head back to the States, I heard back from Apple. They wanted me to start working at the store in a couple of weeks. On that very same day, I got an email from Automattic. Over the previous few weeks, I’d interviewed with a hiring manager, and done a small project, and that day, they asked me to start a 6 week trial as a Happiness Engineer.</p>\n<p>I’d gone from having no jobs, singing on the street just so I wouldn’t be living on the street, to having two full time jobs at the same time, and raking in the dough.</p>\n<p>And so, I would wake up early in the morning, and spend a couple hours answering WordPress support tickets, then walk to the Apple Store and work a full 8 hour shift, and still come home and spend a few more hours working on tickets. I didn’t take a day off for over a month.</p>\n<p>But, six weeks into my trial, I found out I was going to be passed on to Automattic’s CEO– a guy you might have heard of, named Matt Mullenweg–for the final interview. I had to ping him every day to ask if he was available, and after about a week, we chatted for hours-six long, but engaging hours, about everything from Karaoke, to what books I liked, to my traveling around the world.</p>\n<blockquote><p>And at the end of the chat, Matt offered me the job. I would start full time at Automattic in a couple of weeks.</p></blockquote>\n<p>And so, I gave my notice at Apple, and to celebrate, in the long weekend I had before starting at Automattic, I took a trip to the Great Barrier Reef.</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/kangaroo.jpg\"><img class=\"size-medium wp-image-1156\" src=\"http://heropress.com/wp-content/uploads/2016/07/kangaroo-300x243.jpg\" alt=\"The kangaroos at the sanctuary were quite friendly! As long as you had food to offer them, anyway.\" width=\"300\" height=\"243\" /></a>The kangaroos at the sanctuary were quite friendly! As long as you had food to offer them, anyway.\n<p>I had to fly up to Brisbane, then take an all day tour bus to a town hear the coast. We stopped at tourist traps along the way, including a sanctuary for kangaroos, koalas, emus, and more. That evening, we finally got to a small coastal town, with a population of <em>maybe</em> a few hundred.</p>\n<p>The next day, the winds were too high on the seas for us to safely take a boat out. Instead, our tour guide took us to the top of a cliff overlooking the beach that night.</p>\n<p>There were no cities for miles around, and I saw the entirety of the Milky Way in the sky for the first time in my life. That had a profound effect on me; it really hit home just how insignificant we really are in the universe.</p>\n<p>The next day, we took a boat out to the reef, and I got to snorkel for a few hours. I did what Finding Nemo had made me want to do; watch see turtles play and look for “annemenenennones.”</p>\n<p>And I found Nemo!</p>\n<h3>On my own for the first time…</h3>\n<p>Once I got back to Sydney, it was time to buckle down, and get to work. I had to buy, then set up my new computer. I went through some more training, settled into a routine, and attended my team’s weekly chats, which were at midnight, thanks to the time zone difference.</p>\n<p>That didn’t stop me from exploring, though.</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/outback.jpg\"><img class=\"size-medium wp-image-1154\" src=\"http://heropress.com/wp-content/uploads/2016/07/outback-300x246.jpg\" alt=\"40,000 feet over the Australian outback, on my way to Bali, it seemed like I was over an alien planet.\" width=\"300\" height=\"246\" /></a>40,000 feet over the Australian outback, on my way to Bali, it seemed like I was over an alien planet.\n<p>Easter weekend, I took a side trip to Bali, Indonesia; flying there was actually cheaper than most destinations within Australia!</p>\n<p>I traveled inland to a small town near the center of the island named Ubud. And while I was there, I stayed in a treehouse (albeit, a treehouse with wifi and air conditioning).</p>\n<p>Every night, I got a full body oil massage for about $15 USD. I went to a monkey forest reserve, and spent hours playing with the monkeys. One even climbed up on my shoulder to grab a piece of fruit I was offering it.</p>\n<p>A month or so later, I went to a WordCamp in Brisbane. Since I could work from anywhere, I rented an AirBNB for the month there, and had an apartment all to myself, for the first time in my life.</p>\n<h3>A moment in crisis</h3>\n<p>It’s funny how living in a place by yourself is a completely different mentality from sharing one with family or roommates.</p>\n<p>What I didn’t know was just how much it would affect me.</p>\n<p>You see, I’d been struggling with something all my life; something I’d kept hidden from everybody around me, sometimes even from myself.</p>\n<p>Growing up, I always knew I was different somehow. It wasn’t until my teenage years that I was able to put a name to it, though.</p>\n<p>All my life, I was told I was a boy, by family, by friends, by society. I believed it, too. After all, if everyone calls you something for long enough, you tend to end up believing it’s true.</p>\n<p>But, in my heart, I knew I was different. I was really a girl.</p>\n<blockquote><p>I’d find out later that this was called being transgender.</p></blockquote>\n<p>Looking back, I can see signs that I wasn’t what everyone thought I was from my earliest memories, but it wasn’t until puberty hit that everything really started feeling wrong. My body wasn’t growing the way it was supposed to.</p>\n<p>The teen years are known for being a pressure-filled, anxiety-ridden period in anybody’s life.</p>\n<p>Mine was that way for the same reasons as most teenagers, but also because I had to hide who I really was. At the time, all I knew about trans people was what you saw on Maury and Jerry Springer, and the occasional transphobic jokes in TV shows and movies.</p>\n<p>I didn’t want to be one of those caricatures, so I buried my feelings deep down into myself, so that eventually, even I believed they weren’t real.</p>\n<p>But, every once in a while, they’d resurface. And I’d bury them back down because I was afraid. I was afraid that roommates would see me for the impostor that I felt like. Or that they’d be disgusted. I could never let my guard down.</p>\n<p>When I moved into that first apartment of my own, though, a couple of things happened:</p>\n<p>First, I was able to let my guard down. There was nobody around to worry about seeing me.</p>\n<p>More importantly, though, I came across a Facebook post of a former coworker who had transitioned earlier in the year.</p>\n<p>She’d originally made a big post on Facebook announcing that she was transitioning, but it happened during a time when I wasn’t really looking at Facebook, and by the time I was looking again, I had missed the post, and she had changed her name and profile image, so that I didn’t put two and two together.</p>\n<p>But in June, for the first time since transitioning (that I saw anyway), she posted a picture of herself. I practically did that double-take that they show in cartoons: “Is that who I think it is?”</p>\n<p>And so, I spent that evening reading back through all of her posts from the last six months. She talked about the feelings she’d had since she was a kid, and how she came to terms with them.</p>\n<blockquote><p>I sat there for hours, until the sun came up. At some point–I don’t know when–I started sobbing. Everything she was saying punched me in the gut like a prize-fighter.</p></blockquote>\n<p>These were the same feelings I’d suppressed all of these years–to a tee.</p>\n<p>I’ve heard before that when you’re transgender, before you can accept yourself and start to transition, two things need to happen:</p>\n<p>First, you need to realize you <strong>can</strong> do it.</p>\n<p>Then, you need to realize that <strong>you</strong> can do it.</p>\n<p>I already knew that it was possible to transition. Back when I worked in the pharmacy, I filled lots of hormone prescriptions for trans women.</p>\n<p>But reading my friend’s posts helped me realize that transitioning was something I could do. That I needed to do.</p>\n<p>I was in crisis mode. I was half a world away from everyone I knew, my family, my friends.</p>\n<p>I was scared. I wanted to go home, but I still had about four months to go until I came back to the US.</p>\n<h3>Starting a new journey, while already on another one</h3>\n<p>I wanted to go home early. Several times, I’d gone to booking sites, and held my finger over the purchase button with a different kind of trepidation than I’d had when I originally bought my ticket to Australia.</p>\n<p>But I’d already agreed to speak at a WordCamp in Pune, India in September, so if I went home early, it would mean cancelling that (and letting down one of my coworkers who’d worked hard to get me invited and approved to go in the first place).</p>\n<p>So, I carried on. I found a therapist that would talk with me online, to help me through all of the anxiety and depression I was going through. By the time we finished a couple of sessions, I was absolutely certain that transitioning was right for me.</p>\n<p>I muddled through the rest of my time abroad. I didn’t really go out much and explore the cities I had left to visit, though I did some. I’d started chatting with my friend whose posts had led to my own epiphany. Both she and the therapist I was talking to helped me through the worst of the homesickness.</p>\n<p>I kept working, and eventually, the trip to India came. I had a weekend in Pune, a month in Mumbai, then back home to the US. I enjoyed India a lot. I met a lot of people at WordCamp, who treated me like a rockstar for working at Automattic. And oh yeah, Topher (ya know, the guy who runs this site?) was there, too. <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /></p>\n<h3>Finally back home</h3>\n<p>After those final few weeks in India, September 30th finally came, and I was glad to be heading back home to the US. I’d spent the last few months making plans, and one of them was to tell my family.</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/overgreenland.jpg\"><img class=\"size-medium wp-image-1162\" src=\"http://heropress.com/wp-content/uploads/2016/07/overgreenland-300x225.jpg\" alt=\"The view from the plane over Greenland, as I was finally on my way back home.\" width=\"300\" height=\"225\" /></a>The view from the plane over Greenland, as I was finally on my way back home.\n<p>After two 9.5 hour flights from Mumbai to Paris, then Paris to Minneapolis, I was home. I wanted to tell my family (who I knew would be supportive) right away.</p>\n<p>But every time I tried, my throat closed up and my eyes started to well up with tears.</p>\n<p>Once I told them, there would be (in my mind, anyway) no going back. It took a few days, but I ended up telling them one at a time–via text message, so that I could say everything I wanted to say without stumbling.</p>\n<p>Of course, my family accepted me for who I was, like I knew they would. But I still had to tell the rest of the world. So many people at work and in the WordPress community knew me already, so doing it under the radar wasn’t going to happen. And really, I’d spent my whole life hiding this part of me, and I didn’t want to hide anything any longer than I had to.</p>\n<p>So, I made another plan to tell my coworkers, my WordPress friends, then everybody else.</p>\n<h3>The second WordCamp that changed my life</h3>\n<p>As it turned out, WordCamp US was coming up in December, just about a week before my birthday. I thought that would be the perfect opportunity to tell a small group of people, just so they would have my back in case anybody acted like a jerk when I later posted online that I’d be changing my name.</p>\n<p>I’d already worked with my HR at work to come up with the right language for a blog post on our internal updates blog. And I would later use almost the same text when I posted to Facebook and my blog.</p>\n<p>So WordCamp came, and I pulled over the few people that I wanted to talk to, and started telling people.</p>\n<p>I told that small group of 5 during the community summit before WordCamp. Every single one of them told me they were happy for me, and thanked me for trusting them enough to tell them first.</p>\n<p>And so, that was that. I’d already scheduled the blog posts (both internal at work and my own blog) and the Facebook post to go out a few days after WordCamp.</p>\n<p>Or so I thought.</p>\n<blockquote><p>What I didn’t realize is just how much I’d missed my friends from the WordPress community.</p></blockquote>\n<p>I made new WP friends while traveling in Australia and India, for sure, but most of my friends were in Europe and the US, so WordCamp US was my first opportunity to see most of them.</p>\n<p>I saw people I hadn’t seen in over a year, sometimes longer, and I didn’t want to pretend with them anymore. And so, I started pulling them aside, one at a time.</p>\n<p>Every single one of them pretty much had the same three responses:</p>\n<p>“Congratulations on finally being able to be yourself,”</p>\n<p>“If you need to talk to someone, let me know,” and</p>\n<p>“If anybody gives you trouble, I’ll punch them.” (Thankfully that one didn’t become necessary.)</p>\n<p>Every time I told someone, and they reacted that way, I felt happier and happier. By the end of the weekend, when I’d planned to tell 5 people, I ended up telling several hundred; who knew I had that many WordPress friends?!</p>\n<p>The community I’d surrounded myself made me feel loved, and I knew what I was doing was right.</p>\n<p>A few days later, the blog and Facebook posts went out, and all of my friends and coworkers who weren’t at WordCamp finally knew.</p>\n<p>And I felt free.</p>\n<h3>And it’s all thanks to WordPress</h3>\n<p>Discovering WordPress opened up a whole new world for me. It started me on a whirlwind journey that nobody could’ve known where it would eventually take me.</p>\n<p>I look back at myself–when I started using WordPress–and I’m amazed. It’s hard to imagine that I was once that 19 year old kid, with a low paying job, living at home with a single parent, struggling to make ends meet, and just going through the motions of life without really living.</p>\n<p>Now, I’ve got an amazing job, friends and family that love me for who I am, and I can finally live my life without pretending to be someone I’m not.</p>\n<blockquote><p>Twelve years ago, I could never have imagined that I’d end up working for a company, and part of a community, that was full of so many accepting people. A community that placed a priority on making sure that all were welcome.</p></blockquote>\n<p>It’s fair to say that without the support of the WordPress community, I wouldn’t be the person I am today–literally.</p>\n<p>And to think it’s all because I started a blog over a decade ago.</p>\n<p><small>All photos in this post were taken by Amy Lane, and are licensed under a <a href=\"http://creativecommons.org/licenses/by-sa/4.0/\" rel=\"license\">Creative Commons Attribution-ShareAlike 4.0 International License</a>.</small></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: How WordPress (literally) turned me into a brand new person\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=How%20WordPress%20%28literally%29%20turned%20me%20into%20a%20brand%20new%20person&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fwordpress-literally-turned-brand-new-person%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: How WordPress (literally) turned me into a brand new person\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fwordpress-literally-turned-brand-new-person%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fwordpress-literally-turned-brand-new-person%2F&title=How+WordPress+%28literally%29+turned+me+into+a+brand+new+person\" rel=\"nofollow\" target=\"_blank\" title=\"Share: How WordPress (literally) turned me into a brand new person\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/wordpress-literally-turned-brand-new-person/&media=http://heropress.com/wp-content/uploads/2016/07/071916-new-person-150x150.jpg&description=How WordPress (literally) turned me into a brand new person\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: How WordPress (literally) turned me into a brand new person\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/wordpress-literally-turned-brand-new-person/\" title=\"How WordPress (literally) turned me into a brand new person\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/wordpress-literally-turned-brand-new-person/\">How WordPress (literally) turned me into a brand new person</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"Amy Lane\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"HeroPress: How to Learn WordPress Without Doing It on Your Own\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1138\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"http://heropress.com/essays/learn-wordpress-without-doing-it-on-your-own/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9757:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/07/071316-following-your-dream-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pullquote: There\'s nothing that will spur you on more in life than following your dream\" /><p>Wait, what?</p>\n<p>Okay, the headline might be a bit confusing, but bear with me. It all makes sense, I promise.</p>\n<p>Let’s start somewhere else, though.</p>\n<p>Hi, I’m Madalin Milea, and I am a technology professional based out of Rennes, France. I’m self-employed, a WordPress enthusiast, collaborating with <a href=\"http://www.codeinwp.com/blog/\">CodeinWP</a> (one of the top blogs about WordPress), and a member of the support team at <a href=\"http://themeisle.com/\">ThemeIsle</a>. I also maintain my own blog at <a href=\"http://madalinm.com/\">M.Online</a>, writing about a variety of topics such as blogging, WordPress and programming.</p>\n<p><img class=\"alignnone size-large wp-image-644\" src=\"http://madalinm.com/wp-content/uploads/2016/06/Screen-Shot-2016-06-17-at-5.59.05-PM-1024x580.png\" alt=\"Screen Shot 2016-06-17 at 5.59.05 PM\" width=\"810\" height=\"459\" /></p>\n<p>But I didn’t start like that. I studied Management and Economics for three years. It seemed like a sensible option, but while I knew I was gaining some useful skills, I also wanted more. I had a feeling I wasn’t yet on the right track.</p>\n<p>So I went right back to square one and started out on a new path – programming; a field that had always had a magical allure for me, something I’d always dreamed of doing but never thought possible.</p>\n<p>I obviously needed to learn a lot about WordPress, programming, and all things related before I could collaborate with companies like ThemeIsle, or before anyone would even hire me as a freelancer, for that matter.</p>\n<p>So how do you do that? How do you go from studying Economics and being a phone center technician (which I used to do), to a WordPress developer?</p>\n<p>Well, WordPress and programming in general are very interesting fields. First off, the way “mastering those fields” works is unheard of when compared to other fields. For example, if you want to be a doctor, you have no way of obtaining the necessary education on your own, through blog posts or whatever. You need to go to school. With programming, you very well <em>can</em> be self-taught, right from the start, all the way to being an expert.</p>\n<p>But maybe this is not the best path to take after all… Maybe you’re better off not learning everything all on your own? I mean, I found the amount of info available out there on the web rather overwhelming. There’s just soooo much stuff. Where does one start?</p>\n<h2>How to begin pursuing a new skill</h2>\n<p>I, for instance, decided to look for some online courses that could help me learn in a more easy-to-grasp way. So, after several hours of searching, I stumbled upon some <a href=\"https://www.udemy.com/\">Udemy</a> courses on sale over at <a href=\"https://deals.creativebloq.com/\">Creative Bloq Deals</a>.</p>\n<p>At first, they seemed interesting, but after a few days, I felt quite discouraged. It all seemed too complicated, I thought I’d never manage to learn anything. For a moment, I worried that I would never become a programmer. But I’m certainly not the one to give up easily, so I asked around for other ideas.</p>\n<p>One <a href=\"http://ionutn.com/\">friend of mine</a> recommended the <a href=\"https://teamtreehouse.com/\">Treehouse</a> courses and told me that there’s two weeks of free trial available (with full access). That seemed fair enough, so I gave it a go.</p>\n<p>Long story short, it turned out to be a brilliant decision, and looking back, perhaps one of the best career decisions I’ve ever made. After only two weeks, I was already fascinated by the courses and the team running them.</p>\n<p>It was during this time that I found my enthusiasm for WordPress and developed my skills. The Treehouse course structure really made things easy to follow. I was really taken with the whole experience.</p>\n<p>In just one year, I’ve learned PHP, JavaScript, CSS, and HTML. This has helped me to grow my new career as a freelancer, and allowed me to feel comfortable with things like creating themes, websites, and even plugins. This gives me a great feeling of satisfaction.</p>\n<p>In hindsight, I could have started with random free info that’s available on countless websites, but it wouldn’t have given me a natural step-by-step progression that a structured course does.</p>\n<p>So my message is this:</p>\n<blockquote><p>Even if you set out to learn a new skill on your own, you don’t actually need to be on your own the whole time.</p></blockquote>\n<p>Get guidance from someone or someplace that really knows what they’re doing!</p>\n<p>And please don’t get me wrong, I’m not saying that Udemy courses aren’t any good, but in my case, Treehouse has just turned out to be perfect, considering my newbie level. I want to thank the team (especially Zac Gordon and Nick Pettit, my favorite teachers) for their wonderful work.</p>\n<h2>“Can I make the move?”</h2>\n<p>You might be at that point when you just can’t decide what you want to do with your life, or maybe all your previous ideas or your parents’ ideas don’t seem all that exciting anymore.</p>\n<p>That’s alright.</p>\n<p>You can always pivot. <em>Change</em> really isn’t as hard as you might think if you’re motivated and hard working. There’s nothing that will spur you on more in life than following your dream. Whether you’d love to be a web developer, write mobile apps, computer games or start your own award winning blog, you can do it.</p>\n<p>There are so many resources out there, some you pay for, but many are free. You can easily find a wealth of knowledge or even just people willing to share their expertise.</p>\n<p>Once you find the right route for you, like I did, you’ll be full of motivation, and it’s this motivation that will get you there. The thought of a new career doing what you love will inspire you to put in a couple of hours each evening after work mastering a new skill.</p>\n<p>Over the years I’ve learned a lot. These days, my areas of expertise include WordPress development, team management, programming and SEO. It’s my desire to learn more that has always pushed me forward. Every day, I expand my knowledge and hone my skills as a problem solver and effective developer.</p>\n<p>You always have to remember that nothing is easy, but when you overcome obstacles, you get a huge sense of achievement. For me, it’s so frustrating when I just can’t understand something. It would be easy to give up and think it’s simply beyond me, but if you persevere, the sense of achievement when you have that “A-ha!” moment is incredible. Just in the last year, I gained a set of skills that seemed pretty much impossible to me before.</p>\n<p>So again, whatever skill you want to master, don’t set out to do it on your own. Find quality sources of information, and don’t stop until you stumble upon something that fits.</p>\n<p><strong>What’s your dream career? Have you taken the first steps to make it a reality?</strong></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: How to Learn WordPress Without Doing It on Your Own\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=How%20to%20Learn%20WordPress%20Without%20Doing%20It%20on%20Your%20Own&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Flearn-wordpress-without-doing-it-on-your-own%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: How to Learn WordPress Without Doing It on Your Own\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Flearn-wordpress-without-doing-it-on-your-own%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Flearn-wordpress-without-doing-it-on-your-own%2F&title=How+to+Learn+WordPress+Without+Doing+It+on+Your+Own\" rel=\"nofollow\" target=\"_blank\" title=\"Share: How to Learn WordPress Without Doing It on Your Own\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/learn-wordpress-without-doing-it-on-your-own/&media=http://heropress.com/wp-content/uploads/2016/07/071316-following-your-dream-150x150.jpg&description=How to Learn WordPress Without Doing It on Your Own\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: How to Learn WordPress Without Doing It on Your Own\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/learn-wordpress-without-doing-it-on-your-own/\" title=\"How to Learn WordPress Without Doing It on Your Own\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/learn-wordpress-without-doing-it-on-your-own/\">How to Learn WordPress Without Doing It on Your Own</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Madalin Milea\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:24:\"HeroPress: Making Family\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1101\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"http://heropress.com/essays/making-family/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:19284:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/07/070615-family-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pullquote: The longer we\'re a part of the WordPress community the more I realize we\'re not making friends, we\'re making family.\" /><p>It’s not uncommon for me to ask someone to write a HeroPress essay and have them respond with “Why me? I’m not really on the periphery of anything. WordPress didn’t really help me overcome any hardship”. Almost every time I help them realize what an impact WordPress has made on their life, and how it has enabled them.</p>\n<p>It took me quite a while to walk that path myself. I was a web developer for 15 years before I started working with WordPress, and if I hadn’t found WordPress I’d still be a web developer, and making a good happy living.</p>\n<p>While WordPress as a technology made my career more pleasant, and certainly easier, the thing that has changed my life, and the life of my family, is unquestionably the WordPress community.</p>\n<h3>Who I Am</h3>\n<p>Another common requirement for writing a HeroPress essay is that you need to write to an audience. Who is this message for? This essay is for people like me. Read on and see if you’re like me.</p>\n<p>People call me Topher, and for the new folks, I manage this little site. I’ve often said that everyone is on the periphery of something. I don’t <em>feel</em> like I’m on the periphery of anything. I’m an educated white American man. That right there puts me smack in the middle of most things. But if I had to pick something a little different I’d have to say it’s the way I was brought up.</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/07/topher_homestead.jpg\"><img class=\"wp-image-1104\" src=\"http://heropress.com/wp-content/uploads/2016/07/topher_homestead.jpg\" alt=\"Photo of the foundation of a house with a trailer next to it in a clearing in the forest.\" width=\"400\" height=\"267\" /></a>The shed we started in is in the top right, then we stayed in that trailer for a summer. The largest thing is the foundation of the house.\n<p>In 1979 my parents sold almost everything they had and moved 100 miles north. They bought a little plot of forest in the middle of a very large plot of forest and put up a tent and we moved in. Then we built a little shed, and my dad, my uncle, and I moved into that while mom and my sisters moved back to the city for a few months. We cleared the land and started building a house.</p>\n<p>When it came time to hook up to the electrical grid we were told it would be $20,000 for the hookup. That’s nearly $70,000 at today’s rate. My dad simply said no. We didn’t get connected to the electrical grid for another 15 years.</p>\n<p>If you’d like to read more of that story <a href=\"https://topher1kenobe.com/category/my-story/\">I did a nice long series on my own blog</a>.</p>\n<h3>How I Got Here</h3>\n<p>I taught myself to type in high school because it was way better than writing all that stuff by hand. When I got to college and it came time to write a paper I found that the library had a typewriter I could use. It was an old IBM Selectric with a little motor that spun and hummed the end entire time.</p>\n<p>One day a guy said to me “Why don’t you use The Computer?”.</p>\n<p>“We have a computer?” I asked. He showed me where the IBM 286 with WordPerfect was and I spent about a week learning everything I could about it. Soon I was typing papers for other people at a penny a word. That’s about $2 a page.</p>\n<p>Then one day someone donated a new computer to the college. It was a Microsoft Xenix server, with 5 dumb terminals. <em>Five</em> people could use it at the same time! It also had something called “email”. It wasn’t on any network, so we could only email people in that room. But we loved it. Everyone swapped emails.</p>\n<p>Fast forward a couple years and I went to a different school which ALSO had a server. This one was a giant VAX/VMS system. The machine was about the size of an old Volkswagen bug. There were terminals all over campus. You could send an electronic message to someone who was almost a mile away! It was amazing, and I was enthralled.</p>\n<p>In my 4th year of college I was told that we could soon be connected to The Internet. I’d never heard of that, so I started learning. I found out that it would be just like what we had, but we could send emails to other schools! And people all over the world. It was AMAZING.</p>\n<p>To try to keep a long story short(er) I moved through telnet, <a href=\"https://en.wikipedia.org/wiki/Gopher_(protocol)\">Gopher</a>, and finally the web.</p>\n<p>One day a friend came to me and said “Hey, look what I made!”. It was a web page. With his own content on it! He said “It’s really easy, you should try it!” I told him no, it looked far too complicated. He said it really wasn’t, and showed me.</p>\n<p>That afternoon I learned every HTML tag there was. All 40 of them. And I started making web pages. Page after page. I made lists of interesting websites, and connected them all together. I built an unofficial website for my college. I joined the local Freenet, even though I didn’t have a computer of my own, and started building pages for them, for my city. It became an obsession.</p>\n<p>Eventually I talked the college into paying me to build them a real website. Here’s a screenshot:</p>\n<p><img class=\"aligncenter size-full wp-image-1106\" src=\"http://heropress.com/wp-content/uploads/2016/07/cornerstone_college_website_lynx.png\" alt=\"Screenshot of Cornerstone College\'s web site in Lynx in a terminal window,\" width=\"484\" height=\"316\" /></p>\n<h3>Leveling Up</h3>\n<p>After college I took a 6 month contract building an intranet website for Kellogg’s (the cereal people). It was their first internal website, and I had to make sure there was backward compatability for Netscape 1.0. It was still all plain HTML though. CSS hadn’t been invented yet. If there was back-end scripting to be done it was CGI in perl.</p>\n<p>Fast forward to 1998 and I was working in my office with some co-workers and one of our designers came into the room. He said “I have a contract to build a site for a realtor, but I need someone who knows PHP”. No-one said anything, so I said “I’ll do it!”.</p>\n<blockquote><p>That night I went home and learned PHP.</p></blockquote>\n<p>I built the site and got paid. Let’s just say I’m glad it’s not around anymore.</p>\n<p>I started taking more PHP jobs, getting better and better. A new thing became popular on the web called “web logging”, basically keeping a journal on the web. People soon shortened it to “blogging”, which confused all the old people.</p>\n<p>I tried some blog software, but it was crazy hard to set up. One platform even required an Apache module of its own. I decided blogging wasn’t for me, and probably wouldn’t be going very far.</p>\n<h3>Enter WordPress</h3>\n<p>In 2003 I was working as a PHP/MySQL developer at a radio station attached to a college (the very same at which I started so long ago). I was teaching a class called <em>Intro To Web Development</em>. I’d recently heard about WordPress and tried it out. I wasn’t very impressed. I could build that. I required each student to have a project for the year, and I took one for myself. Build something better than WordPress.</p>\n<p>What I came up with wasn’t better than WordPress, but it was good enough that I used it as my main blogging software for 10 years. Looking back, I really wish I had become involved in the community then. Where would I be now?</p>\n<h3>Spinning Off Into Chaos</h3>\n<p>In 2010 I had been doing side work non-stop for several years. I did the math and realized that I was wasting a LOT of time and money going to my day job every day. Literally tens of thousands of dollars being lost by going there 5 days a week.</p>\n<p>I quit.</p>\n<p>I went freelance and the work poured in. I took a contract that used WordPress and was pretty impressed by its blogging abilities. It was still a chore to make any other kind of site with it, but I was able to bend it to my will. I loved that WordPress took care of permissions and user management for me. I quickly found out that most of the “WordPress developers” out there didn’t really know PHP. I had a huge advantage.</p>\n<p>I used WordPress occasionally until 3.0 came out. <strong>Everything changed</strong>.</p>\n<p>Custom Post Types made practically anything possible! It was literally breathtaking. I hadn’t been so excited since the early days of web development, when a new browser version meant major new web technology.</p>\n<p>Everything in my life began to change rapidly as well. I went from freelancing to being CTO in a startup to being a WordPress VIP developer at a major agency to trying something cool (HeroPress) to writing documentation. 5 different job changes in 6 years. <a href=\"http://catewerks.com/our-jump-to-freelancing/\">It was pretty stressful for my family</a>.</p>\n<p>There was something consistent through most of the last 6 years though.</p>\n<h3>You</h3>\n<p>My first experience with The Community was when I went looking for a Theme Framework. I found Startbox, by a guy named Brian Richards. I found out he lived only a few miles from my house! He answered SO MANY QUESTIONS. I wouldn’t be the WordPress developer I am today without him.</p>\n<p>We formed a local WordPress meetup, and one of the first things he said was “We need a WordCamp”. What’s a WordCamp? He told me all about it and said he wanted to pull one together in only 4 months. I thought he was CRAZY, but sure enough he did it, and <a href=\"https://2013.grandrapids.wordcamp.org/\">WordCamp Grand Rapids</a> was born.</p>\n<p>I was hooked. I couldn’t wait until NEXT year when we could have another one!</p>\n<p>Then I learned they happen all over the place! ALL THE TIME!</p>\n<p>My first Away WordCamp was Austin in April 2014, and it felt like it changed everything. I mustered up the courage to approach Siobhan McKeown and ask her about writing docs. 15 minutes later (literally) I had admin rights to work on the Plugin Handbook. I spent the next 6 months finishing it.</p>\n<p>I met Shayda Torabi, Chris Lema, Shawn and Kay Hesketh. I met for the first time my own co-workers at XWP.</p>\n<p>And my father died.</p>\n<p>My sister called on a quiet Sunday morning at sunrise and told me he was gone. My dear brother Luke Carbis cried with me. I’m crying now as I write this.</p>\n<h3>More of You</h3>\n<p>I was surprised to learn soon after that XWP wanted me to go to WordCamp Miami. I didn’t expect <em>two</em> WordCamps in one year! I met David Bisset, Karim Marucchi, Joe Hoyle, and dozens of other people who are now solid friends.</p>\n<p>Then another, I found out I was going to WordCamp San Francisco! I met Rocio Valdivia, Julie Kuehl, Dave Rosen, Shane Pearlman, Jake Goldman, and more and more and more.</p>\n<p>It was at that WordCamp that someone nominated me to be XWP’s WordCamp Outreach person. Dave Rosen looked at me with a sparkle in his eye and asked “Would you like that?”. That moment was the true beginning of HeroPress. That’s where he started thinking “What if?”</p>\n<h3>HeroPress</h3>\n<p>Until HeroPress WordPress was a tool to further my career. I’d made some dear dear friends, but maybe I would have made dear friends without WordPress. Dave Rosen came to me and told me he wanted me to do something great for WordPress. He told me it was my journey to discover. He wanted a business, a new product that would change everything.</p>\n<p>He also sent me a picture.</p>\n<p>It was a narrow alley in India. I don’t know what city. In the center of the alley was a small child, maybe 3 years old, getting a bath. His or her mother was pouring water to rinse.</p>\n<p>“I want to help that child” Dave said. “I want to make a world where that child has the ability to make a good healthy living, without having to leave home.” The child was looking right at the camera.</p>\n<p>Right at me.</p>\n<p>Dave also made available to me a WordPress agency. “If you need to build anything, use them, I have them on retainer” he said. They were from Kolkata. I got to know one person there, a young man named Jeet. We spent months together trying to come up with something great to do for WordPress. I learned about his family, and he learned about mine. He got married in that time.</p>\n<p>One day Jeet let go of some frustration. He was trying to get enough work for his agency to stick together. It was really a group of friends who had been freelancing, and they wanted to make it work as a team. But he couldn’t get good work. There was plenty of work for “cheap labor from India where they work for almost nothing”. But that doesn’t work for actual grown up developers feeding families. He asked <em>me</em> how to get good work.</p>\n<blockquote><p>I felt helpless. I’d never been to India. I wasn’t any good at business really. What do I know?</p></blockquote>\n<p>So I set out to find someone who DID know. Someone who’d made a successful WordPress business in India.</p>\n<p>That’s where the core idea of HeroPress started. That’s why HeroPress essays now need an audience. It’s about connecting people to each other to share wisdom.</p>\n<p>I lost track of Jeet not long after the <a href=\"https://wptavern.com/heropress-fails-to-attract-backers-cancels-kickstarter-campaign-ahead-of-deadline\">HeroPress Kickstarter</a> failed, and I’ve been looking for him ever since. If anyone knows where to find Soumyajit Saha, I’d love to know.</p>\n<h3>Failure</h3>\n<p>The Kickstarter failed. My job situation was uncertain. Jeet never got his advice. The kid in the alley would certainly never get a good job. That’s ridiculous of course, but I could still see those eyes.</p>\n<p>Then people started saying things like “HeroPress is such a good idea, please don’t let it die.” People who couldn’t afford to give more than they had, or any at all. People said “I couldn’t afford to give any money, but I have time, if you need anything done, I’ll do it”. Dozens of them.</p>\n<p>I started thinking about how I could make it work. If I gave up on video, and went with plain text, how hard could it be? What could it cost besides hosting? I decided to go for it.</p>\n<p>I emailed Dave and asked permission but he didn’t write back. He was busy on something else at the time. I asked again. Nothing.</p>\n<p>So I did it anyway.</p>\n<p>I found Rarst and asked him if he’d do his presentation in text form, and he said yes. We published. It was breathtaking.</p>\n<p>Then I thought “I should have another, right? Umm… next week?” So I tracked down Saurabh Shukla, who had given so much great advice on how to talk to people from other cultures. “Sure!” he said. Then I needed another. For about the first 3 months I got contributors merely days, sometimes hours before publish time.</p>\n<p>Failure turned to success. Text is BETTER than video. It’s cheaper, faster, more accessible.</p>\n<p>It’s not a viable business. No-one’s making their living from it. From the viewpoint of the original goal, it has been a failure. From the eyes of everyone who talks to me about it, I can see it’s a success.</p>\n<h3>Making Family</h3>\n<p>In the spring of 2014 I went with my wife and two children to WordCamp Chicago. We all made new, wonderful friends. My children know people from all over the world, some of them that I don’t even know, because of WordPress. My wife now has dear friends she talks to all the time because of that WordCamp.</p>\n<p><a href=\"http://heropress.com/wp-content/uploads/2016/07/wordcamp_dinner.jpg\"><img class=\"alignright wp-image-1122\" src=\"http://heropress.com/wp-content/uploads/2016/07/wordcamp_dinner-300x169.jpg\" alt=\"Some family being silly at dinner\" width=\"400\" height=\"225\" /></a>We were hooked. We decided to go to another WordCamp. Then another. We went to Chicago, Dayton, North Canton, Milwaukee, Miami, Orlando, Tampa, Virginia Beach, St. Louis, Kansas City, Columbus, and WordCamp US.</p>\n<p>Without my family I went to Pressnomics and WordCamp Pune.</p>\n<p>At every one of these places we made more friends. More people with whom we still stay in touch and to whom we have become close. Some of them we saw over and over at WordCamps all year, and traded stories of travel and family and life.</p>\n<blockquote><p>The longer we’re a part of the WordPress community the more I realize we’re not making friends, we’re making family.</p></blockquote>\n<p>Family from India, Ukraine, England, Argentina, Nepal, Lebanon, Sri Lanka, and literally hundreds of other countries.</p>\n<p>WordPress didn’t rescue me from anything. The code shaped my career sure, but what has changed me is you. The lives of myself and my family will forever be better because of you.</p>\n<p>Thank you.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Making Family\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Making%20Family&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fmaking-family%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Making Family\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fmaking-family%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fmaking-family%2F&title=Making+Family\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Making Family\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/making-family/&media=http://heropress.com/wp-content/uploads/2016/07/070615-family-150x150.jpg&description=Making Family\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Making Family\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/making-family/\" title=\"Making Family\"></a></div><p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/making-family/\">Making Family</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Topher DeRosia\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:70:\"HeroPress: WordPress, Where I Found What I Didn’t Know I Was Missing\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1088\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"http://heropress.com/essays/what-i-didnt-know-i-was-missing/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:13262:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/06/062916-ididntknowiwasmissing-2-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Banner: The incredible thing about WordPress is the diversity of what you can pursue.\" /><div class=\"rtsocial-container rtsocial-container-align-left rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: WordPress, Where I Found What I Didn’t Know I Was Missing\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=WordPress%2C%20Where%20I%20Found%20What%20I%20Didn%27t%20Know%20I%20Was%20Missing&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fwhat-i-didnt-know-i-was-missing%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-twitter-count\"></span></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: WordPress, Where I Found What I Didn’t Know I Was Missing\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fwhat-i-didnt-know-i-was-missing%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-fb-count\"></span></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fwhat-i-didnt-know-i-was-missing%2F&title=WordPress%2C+Where+I+Found+What+I+Didn%26%238217%3Bt+Know+I+Was+Missing\" rel=\"nofollow\" target=\"_blank\" title=\"Share: WordPress, Where I Found What I Didn’t Know I Was Missing\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-linkedin-count\"></span></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/what-i-didnt-know-i-was-missing/&media=http://heropress.com/wp-content/uploads/2016/06/062916-ididntknowiwasmissing-2-150x150.jpg&description=WordPress, Where I Found What I Didn\'t Know I Was Missing\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: WordPress, Where I Found What I Didn’t Know I Was Missing\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-pinterest-count\"></span></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/what-i-didnt-know-i-was-missing/\" title=\"WordPress, Where I Found What I Didn’t Know I Was Missing\"></a></div><h3>Backstory</h3>\n<p>My grandparents used to have a photograph that showed me as a child, just old enough to start walking; and in it I was trying to climb onto this little cement horse sculpture they had in their yard.</p>\n<p>For as long as I can recall I’ve always had an interest in horses, and it was always believed that my primary career path in life would somehow revolve around riding or training horses.</p>\n<p>I had the first chance to work around horses when I was nine, my parents wouldn’t pay for riding lessons but I was given the green light to volunteer at a handicapped riding facility near our home. So I would go there a few times each week to lead the horses around and assist the riders. I was in heaven.</p>\n<p>After some months of this my parents finally conceded to riding lessons, then buying a horse and things seemed to be on course for a career in horses for me.</p>\n<p>When I was 14 years old, we had moved to our own little property where we could keep our own horses. I would have been entering the 9th grade that fall, but instead I proposed to my parents that I should drop out of school and start a horse business instead; and surprisingly they agreed.</p>\n<p>For the next 6 years, I would spend a significant amount of time learning how to build, maintain and improve my own website for that business; it started with a basic WYSIWYG website builder but I quickly learned I needed to dig directly into the code to achieve what I wanted. I broke things and learned how to fix by poking at them with a stick, possibly the most ineffectual method of learning but this was before Google contained all the answers to all the questions..</p>\n<h3>What about *WordPress*?</h3>\n<p>Bear with me, I’m getting to that point! It’s now 2005 and I’m packing up my truck and horse trailer with a reasonable amount of belongings and one of my horses to drive 2000 miles from southern Wisconsin to the Seattle, Washington area. The next step in my journey will be as working-student for a year, which is just a fancy way of saying I’ll be doing hard physical labor for gruelingly long hours in exchange for a few hours of one-on-one instruction when the trainer has time.</p>\n<p>I wanted to learn more about Classical Dressage, and with few options in my immediate location, began looking outside the Midwest until I found a small facility in the Pacific NorthWest that was teaching what I wanted to learn.</p>\n<p>So where does WordPress fit in here? From the time I started working at the farm, I had to maintain an online blog and post to it daily. I chose WordPress as my blogging platform, possibly it was a choice of complete chance. But **that was my introduction to WordPress**, the requirement to maintain a simple online blog every day.</p>\n<h3>Momentum</h3>\n<p>Every day, I blogged, and slowly I decided I wanted to do more with my blog. So I began exploring plugins and themes, and then how I could break and fix them to suit my own needs.</p>\n<p>People I knew in the horse community would hire me from time to time to work on their site or build them one, and I was doing this in HTML and CSS until I got started with WordPress; and soon I was converting everyone I could to a WordPress site.</p>\n<h3>Distractions</h3>\n<p>There were a lot of other things going on in my life at this time unrelated to WordPress and websites as I continued to search for what I really wanted to do with my life.</p>\n<p>I returned from Washington and began giving riding lessons in my area. I wrote and published a book about working with horses, “Centered Self, Centered Horse.” Despite the outward successes I was having, my career path with training horses was really just reaching its peak before fizzling out.</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/06/exhibition.jpg\"><img class=\"wp-image-1090 size-medium\" src=\"http://heropress.com/wp-content/uploads/2016/06/exhibition-277x300.jpg\" alt=\"Erica Franz, in costume, on a rearing horse\" width=\"277\" height=\"300\" /></a>One of the last times I exhibited my horses, this was at a fundraiser for a therapeutic riding facility.\n<p>I began practicing Therapeutic Massage to help bring in additional income, sadly my arms would only hold out for a few years before severe chronic tendonitis forced me to quit altogether.</p>\n<p>The economy in the gutter and I felt this might be a good time for me to pursue higher education, so I went to college for my Bachelor of Fine Arts degree.</p>\n<p>School was a welcome distraction as my involvement with the horse community became less satisfying. I felt more at odds every day with the common methods used to train and ride horses until I decided I needed a full break from all-things-horses.</p>\n<p>Even through all of this, I was still plugging away with WordPress, freelancing and slowly gaining more and more clients.</p>\n<h3>The Big (little) Change</h3>\n<p>In 2013, a freelance client I had just started working with wanted to use a very specific WordPress theme – Marketer’s Delight.</p>\n<p>It’s funny when you think back to something small that can completely change the course you’re on. But it was this tiny thing that I believe began a full-stop to the path I was travelling at that time and helped re-route me to where I am today.</p>\n<p>Marketer’s Delight, at that time, was a skin for the Thesis framework. So as I was working with it I would pop into the forum support to ask a few questions about whether certain functionality was supported out of the box, and Alex was looking to hire someone to help with forum support.</p>\n<p>On a lark, I sent him an email. I loved working with Marketer’s Delight and felt I’d enjoy helping others in the forum as they navigated their way through customizing the theme for their own site.</p>\n<p>And that was it, I joined Kolakube and worked in the support forum for about 3 months.</p>\n<p>After that opportunity I realized some very important things. 1) I love figuring things out and finding out what the cause of a problem is, and 2) I really love helping people.</p>\n<h3>Taking a chance at a random opportunity</h3>\n<p>I had continued to freelance while working in the support forum, but after that time I really wanted to work with another support team again.</p>\n<p>I wasn’t yet actively looking at job openings or submitting resumes to any companies; but opened up Twitter and one of the few people I was following at the time had retweeted a link to a job opening for OptinMonster.</p>\n<p>I worked with creating “optins” with OptinMonster on a few of my clients’ sites so was already somewhat familiar with the product and and really enjoyed using it.</p>\n<p>Of course there was some immediate self-doubt about whether I was really qualified for the position because customer support wasn’t a field I had been pursuing for a long time or had a long history of experience in.</p>\n<p>“Ah, the worst that can happen is they actually respond with a ‘no’.”</p>\n<a href=\"http://heropress.com/wp-content/uploads/2016/06/resume.jpg\"><img class=\"size-medium wp-image-1093\" src=\"http://heropress.com/wp-content/uploads/2016/06/resume-213x300.jpg\" alt=\"Erica Franz\' resume, mostly blurred out\" width=\"213\" height=\"300\" /></a>Not a resume to be easily forgotten.\n<p>So I got to work putting together a resume to submit that I felt would convey both my personality and highlight my motivation.</p>\n<p>I actually listed the following as a skill-set in my resume:</p>\n<p>“Owner of unicorns,<br />\nslayer of dragons,<br />\nrider of lightning”</p>\n<p>Long story short, <strong>I got the job!</strong></p>\n<h3>Time flies when you love what you do</h3>\n<p>It’s been a year and a half now that I’ve been working not only with OptinMonster, but also with Soliloquy and Envira Gallery plugins which are part of the same company (AwesomeMotive).</p>\n<p>I work with the really great, diverse team of people, who feel more like family.</p>\n<p>In the short time I’ve worked at AwesomeMotive, I’ve learned so much and grown a lot with respect to my knowledge and skills in development even. I gained confidence to begin writing my own plugins and have some published now in the WordPress Plugin Repository.</p>\n<p>This last fall I was promoted to Head of Customer Happiness and have the honor to oversee support for thousands of customers.</p>\n<h3>Reflection</h3>\n<p>Sometimes it’s difficult to look ahead and see clearly where your destination will be.</p>\n<p>If you had asked me 10 years ago what I would be doing today, customer support or a career largely built on WordPress would not have been part of my answer.</p>\n<p>But in all the little paths I’ve travelled that eventually got me here, what I’ve always been looking for was a place where I fit.</p>\n<p>Since I first began writing a little daily blog in WordPress, to today working every day with this amazing team of incredibly skilled individuals, has been this comforting feeling that the world is right and my place in it correct.</p>\n<p>The incredible thing about WordPress is the diversity of what you can pursue. WordPress is more than a blog, more than a website or online store.</p>\n<p>WordPress is people coming together, sharing their own unique sets of skills and personalities to make something greater than could be achieved by any one person alone.</p>\n<p>WordPress allows me to learn and grow as a person every day. It challenges me to think about problems from completely different perspectives as I work with individuals from around the world who share with me their experience and thoughts.</p>\n<p>I doubt I would have a similar opportunity without WordPress; and really without each and every person who is using, extending and contributing to it. My gratitude for WordPress is really my gratitude for <strong>you</strong>, the person reading this story about my journey, because we are all helping support each others journey <strong>through</strong> WordPress.</p>\n<p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/what-i-didnt-know-i-was-missing/\">WordPress, Where I Found What I Didn’t Know I Was Missing</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Erica Franz\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"HeroPress: My Road to WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1038\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"http://heropress.com/essays/my-road-to-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:17070:\"<img width=\"960\" height=\"480\" src=\"http://heropress.com/wp-content/uploads/2016/06/roadtowordpress-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Banner: WordPress showed me that everything is possible is you invest enough time and effort.\" /><div class=\"rtsocial-container rtsocial-container-align-left rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: My Road to WordPress\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=My%20Road%20to%20WordPress&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fmy-road-to-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-twitter-count\"></span></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: My Road to WordPress\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fmy-road-to-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-fb-count\"></span></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fmy-road-to-wordpress%2F&title=My+Road+to+WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Share: My Road to WordPress\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-linkedin-count\"></span></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/my-road-to-wordpress/&media=http://heropress.com/wp-content/uploads/2016/06/roadtowordpress-150x150.jpg&description=My Road to WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: My Road to WordPress\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-pinterest-count\"></span></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/my-road-to-wordpress/\" title=\"My Road to WordPress\"></a></div><p>What do you want to do for living? Depending on where you stand in life, this question can either be the most easiest or an incredibly tough one to answer. When you are ten or fifteen this question is exciting and it has the power to open a whole box of wishes and dreams that seem to just be waiting to be realized.</p>\n<p>Well, with 25 and a university degree in civil engineering in my pocket, that was probably the most unpleasant question you could have asked me. This was not like I imagined it to be. The feeling was wrong. Instead of being eager to finally put the acquired knowledge into practice, I somehow felt like I’ve just spent the last 6 years of my life for nothing. There was zero enthusiasm in picturing me working in civil engineering field…not now…not ever.</p>\n<h3>Life is perfect…well almost <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /></h3>\n<p>The year was 2009 and some big events are underway in my life. First, on April 4th I turned 25. OK, that doesn’t sound like much now, but for me, then, it surely was:). In May I got married to Marko. By the way, he is helping me write this and he won’t let me write epics about him, but otherwise I certainly would:). In June I finished my studies and in September I officially moved to Germany to live with my husband. Somehow, it still sounds strange when I say “my husband”, soo serious <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /> .</p>\n<p>When I recall these events now I can see what a great year that was. Still, there was this big question mark hanging above my head; what am I going to do for living? Beside having a major in a field I had no intention of pursuing a career, I now had another barrier… german language. If you’ve ever heard German talking you probably know it doesn’t sound like a piece of cake thing to learn:).</p>\n<p>The first year in Germany I spent learning the language and working some part time jobs in restaurants, hotels and even giving dancing lessons. It was fun, new country, new language, new people. I even applied for a couple of jobs related to civil engineering, but luckily didn’t get them due to insufficient German knowledge.</p>\n<h3>Why study something you don’t want to do?</h3>\n<p>I guess this question might have crossed your mind at least once by now. To better describe the whole thing I need to give a bit more insight into my background and life prior to meeting Marko.</p>\n<p>I was born in Kotor, Montenegro that was then a part of Yugoslavia. Kotor is a relaxed small town on the coast and in my memory it imprinted itself as a great place to be a child. Most people that heard of Kotor, probably visited it on board of one of one of the large cruising ships that stop there daily.</p>\n<p>Unfortunately, in the beginning of 90’s terrible things started to happen all over Yugoslavia, the country started to fall apart and my family decided to move to Croatia that have just announced independence from Yugoslavia. We ended up on the small island Losinj, another tourist destination, where I lived with my parents until I was 18 and was time to go to college.</p>\n<p>Although spending childhood in such beautiful small towns like Kotor and Losinj may seem like living in paradise for many people, there is always another side of the coin. For me that other side were missing options. It was like, there is a way how things work here and you have to get used to it. The sooner you forget about some unconventional ideas about your future the better <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /> . And I’ve had a lot of those. I was interested in playing piano, dancing, design and so on. It was all acceptable as a hobby, but no one really considered those to be a serious occupation option.</p>\n<p>Well, with time, I forgot about many of them as I tried to fit in and as a result I ended up studying civil engineering for the sole reason that it is, among maybe 3-4 other studies, traditionally considered “a good choice” in this country.</p>\n<h3>Nothing without a support</h3>\n<p>As people say, “better ever than never”. I don’t know and don’t want to know what my life would be like if I’ve forced myself to follow the path I had in front of me at that time, but I guess forcing yourself to do anything long term is receipt for failure.</p>\n<blockquote><p>I figured out that “a good choice” doesn’t mean much if you’re not satisfied with it.</p></blockquote>\n<p>It is a common saying that there are always alternatives, but sometimes it is really hard to see them. Especially if you live in an environment that doesn’t want or is afraid to see them. Moving to Germany to live with Marko changed my views and I started to open myself to new opportunities.</p>\n<p>Although Marko originally comes from the same small island my family moved to in the 90’s, we first met in 2006 when he was already living in Germany. His way of thinking is quite unconventional by Croatian standards and although he also tried to ignore his own urges for some time, he dropped out of “a good choice” college just before the finish line and went to Germany to work as a musician.</p>\n<p>He inspired me to rethink my options and supported me from the day one no matter what choice I make. All at once my choice was clear.</p>\n<h3>Let’s Design</h3>\n<p>I always wanted to do something creative and design was my wish for a long time although I’ve never done anything even remotely like it. Marko and I sat down, I told him what I’d want and he was like; great, take your time, start learning and sooner or later it will pay off.</p>\n<p>So, I started browsing all over the net trying to find good sources that I can learn from. First I actually started creating logos, but very soon I was hooked on web design. I started learning HTML/CSS and even enrolled myself in the online based web design course that turned out to be a waste of time as the concepts that they taught were 10 years behind the times. However, persistence does pay off and within a year I was ready to try selling my first template.</p>\n<p>Themeforest was an obvious choice, but the quality was not there yet. When I look at those first templates, they make me laugh, but you have to start somewhere:). Anyway, the templates got better, got accepted and I started to feel comfortable in what I was doing.</p>\n<h3>WordPress all the way</h3>\n<p>The year was 2012, I’ve had a couple of templates and a couple of small clients behind me, but with all these CMS solutions growing, HTML templates seemed like a dead end. In the meantime Marko and I decided to try to build a business selling only finished templates instead of developing custom websites for clients.</p>\n<blockquote><p>Our goal was to build a business that is independent of the place of living.</p></blockquote>\n<p>The way I got introduced to WordPress wasn’t very romantic and there is nothing really inspiring in that story. We were looking for a bigger market that could make our plan work and growing sales themes on Themeforest led us to one conclusion… WordPress.</p>\n<p>I didn’t know anything about it and was quite reluctant to start learning it, but Marko can be quite stubborn:). He was like, “common it can’t be that hard”, although at that time he didn’t have any knowledge of it what so ever:) However, that kept me going and the more I learned about WordPress the more I liked the whole idea behind it.</p>\n<h3>Community of like minded people</h3>\n<p>From my very first steps with WordPress I was pleasantly surprised how helpful people in the WordPress community can be. Complete strangers were ready to take their precious time and help a beginner learn some basic concepts. This is something I’ve never experienced before and that is one of the greatest values of being a part of such a community.</p>\n<p>In 2013 we launched our own site <a href=\"http://www.anarieldesign.com\">Anariel Design</a> where we offered our HTML template as well as the first theme or two. Here again complete strangers, that run a very popular site <a href=\"http://tympanus.net/codrops/\" target=\"_blank\">Codrops</a>, help us promote the site at the very beginning. In the meantime we got to know them in person so they are not strangers anymore :). Thank you Manoela and Pedro!</p>\n<p>2014 was a turning point when, out of the blue, we got an email from <a href=\"https://twitter.com/philip_arthur\" target=\"_blank\"> Philip Arthur Moore</a> ( work for Automattic at the time ) asking if we’d like to sell our themes on WordPress.com. It was such honor for me to be invited. It was like an ultimate confirmation that I’m doing something right an that was finally something I actually enjoyed doing. Thank you Philip!</p>\n<h3>When You Least Expect It</h3>\n<p>2013 had its dark side as I was going through a series of panic attacks that seemed to start out of nothing. It was completely confusing as everything was going great in my life and then all of a sudden such a horror. I even ended up in a hospital for 2 days cause I felt as if I was having a heart attack so they kept me to do some tests.</p>\n<p>Marko helped me analyze the situation and I discovered how much baggage I’ve been carrying around for a long long time. Things I’ve never talked about. Things I was ashamed or afraid of. Things I should have straighten out a long time ago, but didn’t. Opening up helped me a lot and it got better with time.</p>\n<p>At the time the panic attacks started happening I got a gift, cute small teddy bear. It may sound funny or strange, but this teddy bear we named Bubi helped me calm down in my worst hours. Especially when Marko wasn’t at home. In the meantime Bubi became our lucky charm and he’s now with us where ever we go.</p>\n<p><img class=\"aligncenter size-full wp-image-1042\" src=\"http://heropress.com/wp-content/uploads/2016/06/bubi.png\" alt=\"Small plush teddy bear on a stump wearing a Santa hat\" width=\"895\" height=\"360\" /></p>\n<h3>A Glance at the Future</h3>\n<p>The last two years were really a joyride. We achieved our goal of running a business that doesn’t tide us to a certain location. In 2014 Marko took a long needed break from music to learn WordPress and beside doing the business side of things he became an awesome support agent:).</p>\n<p>We are now working from a home office or from where ever we find ourselves at the moment. We like to attend WordCamps whenever we can and meet new people. There are so many interesting stories as most of these people lead unconventional lives.</p>\n<blockquote><p>No one knows what the future brings and how my life will be in a year or in five years.</p></blockquote>\n<p>However, WordPress showed me that everything is possible if you invest enough time and effort. It helped me grow confidence in myself and in other people. That is something that no one can take away and that is what I’m most thankful for.</p>\n<hr />\n<h3>Thank you note</h3>\n<p>With every project you, me or anyone else ever started there is always someone who knows something you don`t. Someone who can help you out when you get stuck, someone from whom you can always learn something new.<br />\nSo, in this last part i’d like to thank all the people that helped me on my way:</p>\n<ul>\n<li>First thanks Topher DeRosia for inviting me to write the essay and go out of my comfort zone <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f609.png\" alt=\"?\" class=\"wp-smiley\" /></li>\n<li>special thanks to Marko for all the help & support, without you I wouldn’t manage all this</li>\n<li>Big thanks to <a href=\"https://twitter.com/photomatt\" target=\"_blank\">Matt Mullenweg</a> & <a href=\"https://twitter.com/mikelittlezed1\" target=\"_blank\">Mike Little</a> and to all that are contributing to WordPress</li>\n<li><a href=\"https://twitter.com/philip_arthur\" target=\"_blank\"> Philip Arthur Moore</a> ( you are my “hero” <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f609.png\" alt=\"?\" class=\"wp-smiley\" /> ), <a href=\"https://twitter.com/sixhours\" target=\"_blank\">Caroline Moore</a>, <a href=\"https://twitter.com/DavidAKennedy\" target=\"_blank\">David A. Kennedy</a>, Ola Laczek, <a href=\"https://twitter.com/mendezcode\" target=\"_blank\">Ernesto Méndez</a>, <a href=\"https://twitter.com/jacklenox\" target=\"_blank\">Jack Lenox</a>, <a href=\"https://twitter.com/karmatosed\" target=\"_blank\">Tammie Lister</a>, <a href=\"https://twitter.com/fklux\" target=\"_blank\">Fränk Klein</a> & all Automatticians – I learned so much from you, thanks a bunch <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /></li>\n<li>Thanks to all volunteers and organizers of the WordCamps, you are doing a great job :). Special thanks to <a href=\"https://twitter.com/eblagonic\" target=\"_blank\">Emanuel Blagonic</a> & all other Croatian organizers and volunteers for organizing amazing WordCamp Croatia ( next one is in September in Split: <a href=\"https://2016.split.wordcamp.org/\" target=\"_blank\">https://2016.split.wordcamp.org/</a> )</li>\n<li>Big thanks to theme reviewers on WordPress.org, specially to <a href=\"https://twitter.com/joedolson\" target=\"_blank\">Joe Dolson</a> for the theme accessibility reviews, I learned a lot from you <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /></li>\n<li>Thanks to Manoela & Pedro from <a href=\"http://tympanus.net/codrops/\" target=\"_blank\">Codrops</a></li>\n<li>Big thanks to <a href=\"https://twitter.com/twsjonathan\" target=\"_blank\">Jonathan Atkinson</a> & <a href=\"https://twitter.com/Smartik89\" target=\"_blank\">Andrei Surdu</a>, you advices helped a lot at the beginning <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /></li>\n<li>and thanks to all great people & friends I met during my work & WordCamps, so many beautiful & inspiring people out there <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /></li>\n</ul>\n<p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/my-road-to-wordpress/\">My Road to WordPress</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Ana Segota\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:47:\"HeroPress: The Making of a WordPress Journalist\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1020\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://heropress.com/essays/making-wordpress-journalist/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:17958:\"<img width=\"960\" height=\"522\" src=\"http://heropress.com/wp-content/uploads/2016/06/Maedah_Batool_Essay_HeroPress_2-1024x557.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Banner: So far I\'ve trained more than 700 women from almost every walk of life and about 80% of them are now earning a living with Wordpress\" /><div class=\"rtsocial-container rtsocial-container-align-left rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: The Making of a WordPress Journalist\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=The%20Making%20of%20a%20WordPress%20Journalist&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fmaking-wordpress-journalist%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-twitter-count\"></span></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: The Making of a WordPress Journalist\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fmaking-wordpress-journalist%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-fb-count\"></span></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fmaking-wordpress-journalist%2F&title=The+Making+of+a+WordPress+Journalist\" rel=\"nofollow\" target=\"_blank\" title=\"Share: The Making of a WordPress Journalist\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-linkedin-count\"></span></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/making-wordpress-journalist/&media=http://heropress.com/wp-content/uploads/2016/06/Maedah_Batool_Essay_HeroPress_2-150x150.jpg&description=The Making of a WordPress Journalist\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: The Making of a WordPress Journalist\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-pinterest-count\"></span></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/making-wordpress-journalist/\" title=\"The Making of a WordPress Journalist\"></a></div><p><em>I went from being an Electrical Engineer to a WordPress Journalist cum Researcher. I review products, provide WordPress support and handle technical documentations. Here’s my story.</em></p>\n<p>October 27th, 2010 — The day my passion became my paycheck, and I was hopeful and excited about trying out something I always wanted to do i.e. to blog!</p>\n<h2>The Backstory</h2>\n<p>I was always a shy kid. But had a great inclination towards all the creative writing opportunities which were offered in the school. Be it contributing to the <i>school’s annual magazine</i> or joining the editorial team of the <i>Buzz</i> (the monthly newsletter), I always considered myself an amateur writer. I also remember how anxiously; I used to wait for the weekly edition of the US Magazine and used to pile up all its copies neatly in a big plastic folder bag. (I still have that big bundle stacked in my cupboard. <img src=\"https://s.w.org/images/core/emoji/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /> )</p>\n<p>Throughout my school, the laser focus on my career was to become a doctor and take up writing as a side profession. Even if I wanted to take writing as a full-time career at that time, my parents would not have allowed it (every parent wants their kids to be an engineer or a doctor — professions with less uncertainty).</p>\n<p>So, I knew that just aiming to become a professional writer would only do more harm than good. Anywho, long story short, I ended up joining the Engineering field mostly because the profession ran in my blood. (Duh… my dad is an Engineer).</p>\n<p>The general perception is that if you’re passionate about something, you’re more willing to take risks. But this wasn’t true for me. Honestly, I’m not a life-hacking kind of girl. Nor can I pretend to be one who has fully recovered from giving up on her passion. But somewhere in there I still wanted to write (as in professionally).</p>\n<h3>The Hard Truth</h3>\n<p>I was now on track to become an Electrical Engineer, which was not anywhere close to writing, except for that only <i>Communications Skills</i> course which included a few PPT presentations, technical writing and a 20-page report as a semester project. There was nothing creative about it since we were supposed to write like they write a research paper. There was more fuss about syntax than the content itself. It’s safe to assume that I didn’t enjoy <i>that</i> kind of writing.</p>\n<h2>Stepping Forward Professionally</h2>\n<p>Five years ago during my 4th semester at the university, I met an amazing team of entrepreneurs led by <a href=\"https://ahmadawais.com/\">Ahmad Awais</a>; it was a small team of passionate developers and bloggers. Better yet, they were looking to add one more resource to their team. I knew this was my chance to be a writer again.</p>\n<p>For me, writing meant putting my voice out there and wanting it to matter even a tiny bit. After a few articles that I contributed, I was offered a part-time job, and I quickly jumped on it. I was like “Holly Smokes! It’s getting real”. I got started by writing on different niches like technology, design, food, fashion, hospitality, the web, etc.</p>\n<blockquote><p>Re-living my passion once again induced new hope and rejuvenated me a lot.</p></blockquote>\n<p>Whatever I wrote, came profoundly from my heart and this instinct made me believe I might have a chance to take a stab on writing once again. But writing for technology blogs wasn’t that simple as I had hoped.</p>\n<h3>Defining Parts of a Copywriter</h3>\n<p>Becoming a professional and sound copywriter is an intimidating struggle because there’s a lot of jargon. Unfortunately, you’re going to find some new mantra each time you browse this topic. So, I’m just writing what I found is necessary for one to become one such copywriter.</p>\n<ul>\n<li>Writing (of course!)</li>\n<li>Code</li>\n<li>Design</li>\n</ul>\n<p>One needs to know at least the basics of these three bullet points listed above. So, that was my goal. Mostly, because I worked with a team of developers and being an engineer, development was not a remote concept either. I knew that having basic design and development skills will only allow me to push beyond the limits of a normal copywriter.</p>\n<h2>A Turning Point!</h2>\n<p>Ahmad had always been a big fan of WordPress, and all three of our blogs were built with WordPress. The CMS was entirely new to me but when I gave it a spin found it surprisingly easy to learn. We had internal workshops about WordPress almost every other week. I made a point to sit through these workshops and even went through project RFP’s and init meetings. During the next semesters, I had fallen for two things, writing and yes, you guessed it, WordPress.</p>\n<p>Now the biggest challenge for me was to pace things up as quickly as possible so that by the time I graduate, I don’t end up working in a Grid Station in a remote area. (I mean no offense to the Electrical Engineers out there. But it wasn’t the thing for me.)</p>\n<p>I started getting a firm grip over WordPress. I kicked off with video tutorials from Lynda and then started reading authentic web resources like <a href=\"http://www.wpbeginner.com/\">WPBeginner</a>, <a href=\"http://wptavern.com/\">WP Tavern</a>, etc. After toying around with the basic setup and configurations, the next step was to face my biggest fear i.e. coding.</p>\n<p>Did I mention that initially I knew very little of code?</p>\n<h3>Encountering the Gap</h3>\n<p>My first real interaction with the code was via C Programming in the first semester and believe me it was a deeply rooted bizarre.</p>\n<blockquote><p>I found the fact <strong><i>development jobs “are for men”</i></strong> ridiculous and therefore, continued to focus on progressing my career.</p></blockquote>\n<p>This was only possible if I would learn how to code.</p>\n<p>I learned HTML5 followed by CSS3 and then jumped to high-level programming languages like PHP and JavaScript. And guess what… just after six months of coding, things started to make sense. I began with teeny tiny modifications of simple HTML templates and worked through the complex frameworks like Redux and Titan. I think this was because I was more focused on speed than I was on building a solid understanding of what I was doing.</p>\n<h3>It Isn’t Enough</h3>\n<p>With time, I started noticing an encouraging shift in my life. I knew I was up to something. My next step was to evolve with the local community and hence, I started attending design conferences and workshops. Why design? Because this would fulfill my third component to become a professional copywriter and it let me interact with people around me. Images play a vital role in making your content appealing, and a basic knowledge of Photoshop would be sufficient to achieve my goal.</p>\n<p>My next step eventually hit the brick wall, and I started speaking at workshops too. I assisted the leading speakers at most of the workshops which made me gain experience that proved its worth just some time later.</p>\n<h2>Be The Change</h2>\n<p>By the time I graduated, I was leading the team of bloggers and had expanded my team to about 15 people. Believe me; it feels great to be working on what I want and when I want! Delegating to a team of emerging writers was an achievement itself. Obviously, it’s not an easy thing, but I enjoyed every single bit of it.</p>\n<p>At that time, we thought of starting a new company focused on teaching people all things web. That also meant selling our blogging network. So, we have begun prepping for that and by the end of the year, we had have sold almost 80% of our blogs.</p>\n<h2>The Startup — FinkTanks</h2>\n<p>By now, I’ve realized that the only person who can get in the way of your career progress is <i>YOU</i>. One has to keep moving forward regardless of what you’re up against. The work you do may not bring drastic and immediate results, but your efforts will not go to waste. And I knew that the career path which I’ve opted for can directly impact the future of our next generation of women.</p>\n<p>So, it just hit me that I should teach others how I did it, not much of a success story, but at least I could spread the word. Then I came up with the idea of a startup with my team. FinkTanks — as we called it was launched in 2013 and then again in 2014. I searched for my target audience and the perfect fit for this venture were the young girls just like me — fresh graduate looking to learn a few extra skill.</p>\n<h3>When Women Engineer…</h3>\n<p>I surveyed a little and realized that a number of females were interested in working from home (mostly coz it is easier, flexible and no transportation mess). There could not be a better choice for them other than blogging & copywriting. I mean you don’t have to go for a job you just need to work hard wherever you are. All you need is a laptop and an uninterrupted internet connection which fortunately is available to almost all of us. So this was my biggest inspiration and hence I got started.</p>\n\n<a href=\"http://heropress.com/essays/making-wordpress-journalist/13436098_10207765500470328_2048167471_n/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/06/13436098_10207765500470328_2048167471_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Small theatre-style classroom filled with women\" /></a>\n<a href=\"http://heropress.com/essays/making-wordpress-journalist/13444387_10207765496750235_2139752860_n/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/06/13444387_10207765496750235_2139752860_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Small theatre-style classroom filled with women\" /></a>\n<a href=\"http://heropress.com/essays/making-wordpress-journalist/13459626_10207765480509829_61196780_n/\"><img width=\"150\" height=\"150\" src=\"http://heropress.com/wp-content/uploads/2016/06/13459626_10207765480509829_61196780_n-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"4 men and three women holding up award certificates.\" /></a>\n\n<p>I conducted training sessions on a monthly basis where I taught how to be a blogger and how to be self-employed. I taught all the essential components which a blogger needs to know starting from WordPress to design, code, and of course copywriting.</p>\n<blockquote><p>So far, I’ve trained more than 700 women from almost every walk of life, and about 80% of them are now earning a living with WordPress.</p></blockquote>\n<h2>WordPress is my new gluten</h2>\n<p>All this was only possible because of WordPress. Had I not started early on with this open source script I had never been able to positively affect so many lives. WordPress had started to change my life.</p>\n<p>When I started publishing content with WordPress, I knew little about its technical insights but gradually became aware of it. I started as a 360 writer who could pen down her thoughts on any niche, but soon I realized that<strong><i> instead of doing something of everything, I should learn everything of something</i></strong>. And that everything was WordPress.</p>\n<p>Yes! WordPress is my new gluten and since 2013, this open source script has become a life-changing experience for me. I think that my passion for writing is the best fit to convey my thoughts and opinions on WordPress. Currently, I’m a part of <a href=\"http://wptie.com/\">WPTie</a> and working as the Creative Director.</p>\n<h3>A Competitive Advantage</h3>\n<p>My day to day routine involves reading about WordPress (and boy I read a lot of it), slacking through WP Slack, improving documentation of our products, providing WordPress support and blogging about WordPress. I also try listening to the popular podcasts. I follow folks like <a href=\"https://twitter.com/chrislema\">Chris Lema</a>, <a href=\"https://twitter.com/tommcfarlin\">Tom McFarlin</a>, and <a href=\"https://twitter.com/learnwithmattc\">Matt Cromwell</a>. Recently, I’ve also started a new venture with Ahmad Awais, i.e. a blog about stuff that couples well with WordPress <a href=\"http://wpcouple.com/\">WPCouple.com</a>.</p>\n<p>Working at WPTie has been amazing. It has provided me with an excellent opportunity to work with a talented lot of the community ranging from beginners all the way up to professional developers, bloggers, designers, and WordPress core contributors, etc. So, interacting with like-minded people who are heading towards the same career goals as me is fascinating.</p>\n<h2>All Set To Grow as a WordPress Journalist</h2>\n<p>I have turned my life around from being an Electrical Eng. to becoming a WordPress Journalist. By now, I have reviewed several plugins, themes, and frameworks, and now I’m heading towards a big goal. My team and I are working on a brand new online content agency through which we can offer copywriting services to the WordPress community.</p>\n<p>One of my goals has to never be just a copywriter, and that’s what I am up to. I write on complex WordPress topics which help me experiment and learn how to develop with WordPress while following the coding standards set by the community.</p>\n<blockquote><p>If you think my story has a lot of WordPress in it, then you cannot be more right.</p></blockquote>\n<p>I believe that sharing more than 26% of the web; WordPress has empowered many ordinary people. I also find myself gearing for the same queue. My prime focus will be towards reviewing WordPress products as they are here to stay for sure. Likewise, I’m also brainstorming about my content agency.</p>\n<p>With that said, I am planning to enter the services market, and one of my huge inspirations and motivations have been <a href=\"https://twitter.com/jenniferbourn\">Jennifer Bourn</a>. I truly admire the way she is maintaining a perfect blend of both personal and professional life. Because there always exists a big <strong><i>either</i></strong> for most of the women when it comes to choosing a professional career versus being a traditional housewife. Likewise, I’m planning to attend WordCamps next year and looking forward to meeting her.</p>\n<p>I’ll conclude by stating the obvious ~ It’s hard to write about yourself. I don’t call myself a hero, hell I am no hero. On the contrary I am embarking on a journey to be better at what I do, and I cannot wait to see what is in store for me. Right now I’m happy and satisfied with what I do, I am surrounded by great people trying to accomplish great things and not many people can say that about their career. That’s because of WordPress and the community around it. So, Thank You, WordPress!</p>\n<p>Thanks for reading! I’d love to hear back from you. You can reach out to me on <a href=\"https://twitter.com/MaedahBatool\">Twitter</a> or at my personal <a href=\"https://maedahbatool.com/\">blog</a>.</p>\n<p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/making-wordpress-journalist/\">The Making of a WordPress Journalist</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Maedah Batool\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"HeroPress: You Really Have No Excuse\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1011\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"http://heropress.com/essays/really-no-excuse/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:11696:\"<img width=\"600\" height=\"600\" src=\"http://heropress.com/wp-content/uploads/2016/06/vlad_olaru_pixelgrade.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Vlad Olaru\" /><div class=\"rtsocial-container rtsocial-container-align-left rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: You Really Have No Excuse\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=You%20Really%20Have%20No%20Excuse&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Freally-no-excuse%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-twitter-count\"></span></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: You Really Have No Excuse\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Freally-no-excuse%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-fb-count\"></span></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Freally-no-excuse%2F&title=You+Really+Have+No+Excuse\" rel=\"nofollow\" target=\"_blank\" title=\"Share: You Really Have No Excuse\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-linkedin-count\"></span></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/really-no-excuse/&media=http://heropress.com/wp-content/uploads/2016/06/vlad_olaru_pixelgrade-150x150.jpg&description=You Really Have No Excuse\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: You Really Have No Excuse\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-pinterest-count\"></span></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/really-no-excuse/\" title=\"You Really Have No Excuse\"></a></div><p>Topher really dropped it on me with this article. There I was happily mumbling away about philosophy and life lessons (with regards to our experience at PixelGrade) when he said: “<em>I’d love a message from you to other Romanians about what a business around WordPress can do for them</em>”. I kept on mumbling anyway (it’s a thing I am really good at <img src=\"https://s.w.org/images/core/emoji/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /> ). “<em>Sure, I can do that!</em>”</p>\n<p>But when it came to writing my “message”, damn. Talk about brain freeze. Should I write about this or that? Does this really relate to Romanians or it’s just something general? Are Romanians different in this respect? We have good coders here… but boy how lame we are when it comes to… There is talent here but… And on and on it went — procrastination 101.</p>\n<p>I just couldn’t put my finger on it. I needed a solid reason. Something worthwhile. Something that I could get behind as being useful to others (Romanians included) from a new point of view (at least for me).</p>\n<p>But you know what? I am going to mumble away about what I think kept us alive and kicking all these years and what is keeping others from joining the fun. WordPress, with it’s <em>capital_P_dangit()</em>, is an important part of it. Consider it an open letter to the Romanian community (and others in a similar situation), worthy of HeroPress, but most importantly helpful to some of you.</p>\n<h3>Where do I start?</h3>\n<p>You start from yourself. The rest will come later, with time. Right now all you have is you: you the wannabe coder, designer, marketer, what have you.</p>\n<p>Just like me and my brother George. When we’ve started, we were just two kids (he was really a kid in highschool; I was in university — but age doesn’t show on me <img src=\"https://s.w.org/images/core/emoji/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" /> ) wanting to do something NOW. Not tomorrow, not when we finished our formal education, not when the opportunity presented itself to us. NOW! This sense of urgency is important to seed early on and hang on to it.</p>\n<p>We knew some HTML, CSS, coding on my part (but not PHP), and that was pretty much it. No business experience, no mentors, no friends that were already doing this, no internet acquaintances that would give us some work to start from. Just us, a computer and the internet (that is, Romania’s internet speed — lucky us).</p>\n<p>So where to start? From the obvious place, of course. Freelancing marketplaces. After some looking around, we’ve settled for vWorker.com (mainly because it seemed more upper class than the likes of freelancer.com — it got bought by the latter in the meantime). We started with very small gigs and worked our way (in a couple of years) to larger projects.</p>\n<p>This is the point where we were forcibly introduced to WordPress. At first small customizations for themes, then the classic by now PSD-to-WP. We were getting the hang of it and loving it. We were honing our skills, making more money than most around us (it pays to have low living standards), and making a good name for ourselves.</p>\n<p>So stop making excuses and start doing something. Keep at it and good things will happen, with time.</p>\n<h3>But I want to be the Michelangelo of coders…</h3>\n<p>Oh please! I know you want to be the best you can be, that you think learning that extra technique will make you even greater, that exploring that extra framework will widen your possibilities. No it won’t. It will only postpone the day when you actually do something and put it to the test of actual people. I know, it scares the shit out of you. It surely did scare us.</p>\n<p>But that is the only way you will truly learn. You will hone your skills, but more importantly, you will learn what you actually need to know to get something done. That extra framework that you know will only drag you down. When faced with a problem you will have a hard time attacking it because you know so many “wonderful” ways it could be done. You will try to code for the sake of code.</p>\n<p>Trust me. You don’t really want to be Michelangelo (I think neither did he). You want to be happy and satisfied with your end results. This is where WordPress comes into play once again.</p>\n<p>It’s code base is not beautiful by any current standard. It’s not cutting edge, it’s not very “automagical”, part of it is truly out-dated, the templating is cumbersome bordering ancient in today’s landscape. You know it, I know it, and everybody else with some coding experience knows it. So what? Is it stopping you from crafting a sweet design and letting your customers enjoy it? Far from it.</p>\n<blockquote><p>Stop agonizing about what it can’t do for your coder ego, and focus on what it can do for your life and your customers.</p></blockquote>\n<p>Praise the internet gods for having such a low barrier of entry, for the gargantuan community, for the endless snippets of code laying around just ripe for copy-pasting. But above all else, thank each contributor that it hasn’t given up on “the user comes first”. It means your customers will also come first. What a great partner to have when starting out.</p>\n<p>And don’t worry, you will get plenty of opportunities to focus on crafting clever code in your themes and/or plugins. Just not at the scale of Google. But then again, you are not Google. It’s healthy to keep a firm footing in reality.</p>\n<h3>It sounds complicated, and I don’t have the resources</h3>\n<p>Are you committed to this or not? Good! Then stop for a moment and think. Do you have to build everything yourself? Do you have to learn everything? How could you cut some corners without anyone noticing?</p>\n<p>Welcome to the WordPress way (it could very well be the open-source way). The ones before you have literally put millions and millions worth of work on the table (that is dollars, not lei) for anyone to grab and use. You know CSS but not much PHP? Great, grab a starter theme. Or better yet, grab any free theme and hack it to your heart’s desire. And then sell it. Weird right?</p>\n<p>You envision your design with some fancy (aka complicated) functionality? I am sure there is a WordPress plugin out there that does pretty much that. Recommended it, offer styling for it and you are good to go — bootstrapping 101.</p>\n<p>One day, when you will afford it (and if really really makes sense), you can build your own bespoke solutions. But they better be damn good, ‘cuz otherwise few will notice the change.</p>\n<p>When we build a new theme, we purposely try to match the design specs with what is available on WP.org or as a paid add-on to a certain “master” plugin (like WooCommerce). This way we make sure we leave enough time/resources on the table for the things we are really good at: fine tuning the front-end, ensuring a smooth customization experience on the back-end, crafting the copy to help make the complex less so, and so on. Even with 11 strong as we are today, we wouldn’t be able to get at those without leveraging open-source.</p>\n<p>As you can see, the entire WordPress ecosystem is built on a can-do attitude. It’s fun being part of it. Don’t forget to give something back from time to time.</p>\n<h3>The WordPress “stain” will never wash</h3>\n<p>Sadly I still hear about this among developers. And I am sure it can be quite the deterrent for newcomers. I mean you don’t want to hang out with the wrong kind of people right from the start. You’ve got big, long term plans for you life. You could almost envision yourself interviewing for your dream job and being laughed upon for stating WordPress as your experience. It must suck, big time.</p>\n<p>Unless… you realize early on that you simply want to be happy, and that no convoluted line of code will make you happy. Come to think of it, you could create your own dream job.</p>\n<blockquote><p>Choose your own team mates. Forge your own values.</p></blockquote>\n<p>Maybe even a huge WordPress logo outside the office (just to spite the non-believers — or that’s what WordCamps are for?).</p>\n<p>The PixelGrade crew is filled with sinners from all walks of life. We bathe daily in less-than-perfect code, we shamelessly copy-paste code from StackOverflow (with proper attribution of course), we kick browser-compatibility’s butt with !importants… I should really stop. We are actually serious people — sort of.</p>\n<p>Anyway, if you’ve peeked inside the WordPress world and you truly feel it would hold you back, despite all the advantages, leave right ahead. But don’t avoid it just because of misconceptions. You may be missing out.</p>\n<hr class=\"ttfmake-hr\" />\n<p>I could go on mumbling for a long time (it’s a thing I am really good at :) — remember?). Better leave the rest for another time.</p>\n<p>Now, you Romanian (or less so) WordPress enthusiasts (or less so), do let me know your thoughts about the above.</p>\n<p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/really-no-excuse/\">You Really Have No Excuse</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Vlad Olaru\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:59:\"HeroPress: How WordPress Taught Me To Be a Better Developer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"http://heropress.com/?post_type=heropress-essays&p=1001\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"http://heropress.com/essays/wordpress-taught-better-developer/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9239:\"<div class=\"rtsocial-container rtsocial-container-align-left rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: How WordPress Taught Me To Be a Better Developer\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=How%20WordPress%20Taught%20Me%20To%20Be%20a%20Better%20Developer&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fwordpress-taught-better-developer%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-twitter-count\"></span></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: How WordPress Taught Me To Be a Better Developer\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fwordpress-taught-better-developer%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-fb-count\"></span></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fwordpress-taught-better-developer%2F&title=How+WordPress+Taught+Me+To+Be+a+Better+Developer\" rel=\"nofollow\" target=\"_blank\" title=\"Share: How WordPress Taught Me To Be a Better Developer\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-linkedin-count\"></span></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/wordpress-taught-better-developer/&media=http://heropress.com/wp-content/uploads/2016/06/ed_heropress_article_banner-150x150.jpg&description=How WordPress Taught Me To Be a Better Developer\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: How WordPress Taught Me To Be a Better Developer\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-pinterest-count\"></span></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/wordpress-taught-better-developer/\" title=\"How WordPress Taught Me To Be a Better Developer\"></a><input type=\"hidden\" name=\"rts_id\" class=\"rts_id\" value=\"1001\" /><input type=\"hidden\" id=\"rts_media_nonce\" name=\"rts_media_nonce\" value=\"0de9308744\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/feed/\" /></div><p>I might seem like a curious choice to write a post at HeroPress. I haven’t done any WP dev since around 2.0. I’ve done some work here and there setting up a couple WP installs since, but it’s been years since I was on a first-name basis with the code of WP.</p>\n<p>After having written some fairly complex plugins, I was pretty cynical about it. Generally I felt that it was a pretty solid front-end, but the codebase was a mess. It may still be a mess, I dunno. I do remember being super disappointed that WP didn’t go all-in with PHP5 when it stabilized, like some other CMSes. I also spent a fair bit of time criticizing what I felt were technical shortcomings or the codebase. A quick glance at the current codebase tells me it hasn’t changed much in it’s approach, and were I to judge the project just based on it’s codebase, I’d say it was… problematic.</p>\n<p>I was at <a href=\"https://gist.github.com/funkatron/php%7Ctek%202013\">php|tek 2013</a>, and <a href=\"http://tek13.phparch.com/speakers/#nacin\">one of the keynotes</a> was by <a href=\"https://nacin.com/\">Andrew Nacin</a>. Andrew knew he was speaking to a room filled with a lot of folks who felt like I did — that WordPress was somehow an <em>embarassment</em> to PHP because it wasn’t following current best practices. Some people took this quite personally, and spent a lot of time on Twitter during his keynote expressing disagreement with his assertions.</p>\n<p>I, however, found myself in wholesale agreement with Andrew. From the talk description:</p>\n<blockquote><p>Why is [WordPress] so ubiquitous? The answer lies … in a core philosophy that holds the user above all else.</p></blockquote>\n<p>The WordPress lead developers weren’t stupid, contrary to what so many people thought in that room. They just put the concerns of users over developers.</p>\n<p>The purpose of the project is to <strong>empower users</strong></p>\n<p>The purpose is <em>not</em> to make developers’ lives easier.</p>\n<p>That meant making hard choices about living with legacy code, and being very, very careful about breaking backwards compatibility. Several of Andrew’s slides showed how utilizing newer PHP libraries or extensions would make it impossible for hundreds of thousands — sometimes <em>millions</em> — of WP users to run it on their current hosting provider. API changes due to major code refactors would break popular plugins that users rely on, and likely splinter the WP add-on developer community beyond recognition.</p>\n<p>“Fixing” WordPress would in fact make it useless to many, if not most, of the users.</p>\n<p>Ultimately I believe that this is the correct approach. The purpose of creating software, web or otherwise is to <strong>empower people to do things that they’d otherwise find more difficult or impossible</strong>.</p>\n<p>Web technologies are building blocks. We use them to build solutions to people’s problems. The point is not the thing we make, nor is the point how we make it. <strong>The point is to help the user</strong>.</p>\n<p>Have we given them more time to do other things by making a task take less time?</p>\n<p>Have we given them access to information they didn’t have before?</p>\n<p>Have we empowered them to create something they could not?</p>\n<p>Have we given them a voice they didn’t possess until now?</p>\n<p>Those are the kinds of questions we have to ask. Anything that we choose to do must be in the service of those questions.</p>\n<p><a href=\"https://gist.github.com/funkatron/harperreed.com\">Harper Reed</a> described technology as <strong>a <em>force multiplier</em></strong>, and I think it’s important to consider it in that respect. The intent is the matter of the user; <strong>the things we create take the user’s intent and amplify it</strong>.</p>\n<blockquote><p>This is key to really being great at what we do — we empathize with the user, understand their intent, and create something to amplify their intent.</p></blockquote>\n<p>Sometimes they need a bit of help applying their intent in the most effective ways, but <strong>our technology and technique choices can only serve that intent</strong>. The work I’ve done in the past few years hasn’t led me to use WordPress, but that doesn’t mean it’s not a very powerful, very useful tool for many people.</p>\n<p>The philosophy of the project continues to guide my thinking as a developer, a speaker at tech conferences, a school board member, and an advocate for mental wellness. In all of these, I have to find the intent, such as allowing a business owner to communicate more easily to customers, or to help others have satisfying careers, or to educate kids in the most effective way possible, or to help others who struggle with mental illness get the help they need.</p>\n<p>Then I have to find what I am able to do that serves that intent. Sometimes it means making a web-based tool. Sometimes it means practicing my technique to be a better speaker. Sometimes it means writing a letter to a frustrated parent. Sometimes it means pushing myself to do things I’m afraid to do, because it will make a big difference for people who are hurting, and are to afraid to ask for help.</p>\n<p><img class=\"alignnone size-full wp-image-1002\" src=\"http://heropress.com/wp-content/uploads/2016/05/osmi.png\" alt=\"Banner for OSMI, Open Sourcing Mental Illness\" width=\"1024\" height=\"583\" /></p>\n<p>Ultimately what I find most satisfying in life is not the particular actions I’ve chosen, but <strong>the impact they have upon the people around me</strong>.</p>\n<p><a href=\"http://j.mp/osmikalxvideo\">When I spoke</a> at the <a href=\"http://kalamazoox.org/\">Kalamazoo X conference</a> this spring, I was tasked by the organizers to come up with a <a href=\"https://www.amazon.com/All-Changed-Instant-Six-Word-Memoirs-ebook/dp/B003100UQ0\">six-word memoir</a>. It was an exercise that made me reflect on where I’ve been, where I hope I’m going, and how I want to be remembered. This is what I came up with:</p>\n<p>“By helping others, I save myself.”</p>\n<p>That’s what WordPress taught me.</p>\n<p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/wordpress-taught-better-developer/\">How WordPress Taught Me To Be a Better Developer</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Ed Finkler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"HeroPress: Growing Through WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"http://heropress.com/?post_type=heropress-essays&p=996\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"http://heropress.com/essays/growing-through-wordpress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6853:\"<div class=\"rtsocial-container rtsocial-container-align-left rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Growing Through WordPress\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Growing%20Through%20WordPress&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fgrowing-through-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-twitter-count\"></span></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Growing Through WordPress\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fgrowing-through-wordpress%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-fb-count\"></span></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fgrowing-through-wordpress%2F&title=Growing+Through+WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Growing Through WordPress\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-linkedin-count\"></span></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/growing-through-wordpress/&media=http://heropress.com/wp-content/uploads/2016/05/sam_najian-150x150.jpg&description=Growing Through WordPress\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Growing Through WordPress\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-pinterest-count\"></span></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/growing-through-wordpress/\" title=\"Growing Through WordPress\"></a><input type=\"hidden\" name=\"rts_id\" class=\"rts_id\" value=\"996\" /><input type=\"hidden\" id=\"rts_media_nonce\" name=\"rts_media_nonce\" value=\"3ee123df18\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/feed/\" /></div><p>Having coded on visual studio for quite a while an older fellow of mine got me more interested in web and developing for web by saying “developing for a desktop is not as fun and as challenging as developing for web, things can get very boring soon on desktop, on web you have more problems to solve and more things to learn” This was all enough to get me interested in programming for web. With a bit of Yahooing ( googling was not really common or even known back then) I learned about the simplest ui factors of web, CSS and HTML, so thought CSS is the first thing I would like to learn. You know I love colors, colors are attractive after all, specially compared to all the skeleton looking HTML which was never fun enough for me to learn about its font and color attributes.</p>\n<p>CSS and the appetite to learn more got me to this lovely blog of Chris Coyier, namely<a href=\"http://css-tricks.com\"> css-tricks.com</a>. Man you could find a lot in there and most interesting was the videos he did to teach new stuff every week or so. There was this <a href=\"https://css-tricks.com/video-screencasts/1-converting-a-photoshop-mockup-part-1-of-3/\">converting photoshop mockup</a> videos and <a href=\"https://css-tricks.com/video-screencasts/25-designing-for-wordpress-part-one/\">designing for WordPress</a> videos by him that brought me in touch with WordPress. Promise you won’t laugh and I will reveal a secret; before watching these WordPress templating video I was always mistaking WordPress logo for of that of <a href=\"http://www.volkswagen.de/de.html\">Volkswagen</a>, and was always really confused about the sentences on<a href=\"http://wordpress.org\"> wordpress.org</a> homepage and how they could relate to Volkswagen. Add to this my bad English, yea my English was even worse than what you see now in those days.</p>\n<p>I was already making some little money developing in vb, but the exposure to WordPress brought an even more fun and well in demand skill-to-be to my plate. I was learning more and more about WordPress here and there, getting a few clients to create some kind of online catalogues for them while trying to bring a CMS out of this blogging platform. Back then without all the fancy custom post types and custom taxonomies and all the rest that came with them was not an easy thing to treat WordPress as a CMS.</p>\n<h3>Expanding to the web</h3>\n<p>WordPress was great company for the situation of those days. I was a freshman university student with very little computer science education, almost no money to buy extracurricular courses but very eager to be independent and learn things on my own with the help of not-so-fast internet of those days. jQuery was just around as well and I was making JavaScript more fun and easy. Remember, JavaScript demand of those days was hardly anything other than manipulating the DOM, so the ease and fun of WordPress and the life-saver jQuery was empowering me to get clients and make them happy. Honestly I learned WordPress before even learning PHP, HTML, CSS, a bit of jQuery and some knowledge about WordPress was just enough for me to create websites, mostly in the online-catalogue realm.</p>\n<p>In those days Joomla and Drupal were much more advanced than WordPress since WordPress hadn’t added the more advanced features we have today.</p>\n<blockquote><p>So as I was learning more about WordPress, Web, and PHP, WordPress was getting bigger and more advanced.</p></blockquote>\n<p>Perfect timing right? It was small when I had little knowledge but was getting bigger and more advanced while I was educating myself more about WordPress.</p>\n<p>How WordPress makes things easy keeps me using it and developing for it even after good experience with a couple of other PHP and JavaScript frameworks. This is why after developing with some other PHP frameworks I was thrilled to receive an email from <a href=\"https://premium.wpmudev.org/\">WPMUDEV</a> telling me about their job vacancy for WordPress plugin developer, so I applied for this position with them and was lucky enough to get back to work with this lovely and fun tool after a while being away from it.</p>\n<p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/growing-through-wordpress/\">Growing Through WordPress</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Sam Najian\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"HeroPress: Groomed for Real Estate, Destined for Something Else . . .\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:54:\"http://heropress.com/?post_type=heropress-essays&p=987\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:72:\"http://heropress.com/essays/groomed-real-estate-destined-something-else/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:7787:\"<div class=\"rtsocial-container rtsocial-container-align-left rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Groomed for Real Estate, Destined for Something Else . . .\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Groomed%20for%20Real%20Estate%2C%20Destined%20for%20Something%20Else%20.%20.%20.&via=heropress&url=http%3A%2F%2Fheropress.com%2Fessays%2Fgroomed-real-estate-destined-something-else%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-twitter-count\"></span></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Groomed for Real Estate, Destined for Something Else . . .\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=http%3A%2F%2Fheropress.com%2Fessays%2Fgroomed-real-estate-destined-something-else%2F\" rel=\"nofollow\" target=\"_blank\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-fb-count\"></span></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=http%3A%2F%2Fheropress.com%2Fessays%2Fgroomed-real-estate-destined-something-else%2F&title=Groomed+for+Real+Estate%2C+Destined+for+Something+Else+.+.+.\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Groomed for Real Estate, Destined for Something Else . . .\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-linkedin-count\"></span></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=http://heropress.com/essays/groomed-real-estate-destined-something-else/&media=http://heropress.com/wp-content/uploads/2016/05/nicole_osburn-150x150.jpg&description=Groomed for Real Estate, Destined for Something Else . . .\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Groomed for Real Estate, Destined for Something Else . . .\"></a></div><div class=\"rtsocial-horizontal-count\"><div class=\"rtsocial-horizontal-notch\"></div><span class=\"rtsocial-pinterest-count\"></span></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"http://heropress.com/essays/groomed-real-estate-destined-something-else/\" title=\"Groomed for Real Estate, Destined for Something Else . . .\"></a><input type=\"hidden\" name=\"rts_id\" class=\"rts_id\" value=\"987\" /><input type=\"hidden\" id=\"rts_media_nonce\" name=\"rts_media_nonce\" value=\"ba53090d47\" /><input type=\"hidden\" name=\"_wp_http_referer\" value=\"/feed/\" /></div><p>While other kids played with beanie babies I was hawking mine on eBay. I was always enamored with business and marketing. My family had a successful real estate business and at a young age I knew I wanted to go into business. I realized the importance of online marketing early on with my beanie baby business. Heck, I made two thousand dollars selling beanie babies when I was 13. I was not making that kind of money when I set up booths at collector shows. It’s all about the E-Commerce, baby!</p>\n<h3>Bubble burst</h3>\n<p>When I was 19, I obtained my real estate license. College was never really in my “life” plan. My plan was to work for the family business, in real estate.</p>\n<p>Unfortunately for me, I became a real estate agent in 2007. As you recall, the real estate market crashed in 2008 and it crashed hard. This is when I realized I had to change my career path because of the economy. I was heartbroken that I had to start over. Little did I know this was a blessing in disguise.</p>\n<h3>Diversification</h3>\n<p>Fast forward to my college years. -Oh boy!</p>\n<p><img class=\"alignright size-full wp-image-988\" src=\"http://heropress.com/wp-content/uploads/2016/05/Selection_431.png\" alt=\"Logo for 33.3\" width=\"201\" height=\"100\" />With an entrepreneurship spirit, a few of my friends and I joined forces to make the best t-shirt company ever. Our business model was flawless, well at least that’s what we had thought. The name of our company was 33.3 (I know, how cliché). We had a developer, graphic designer and a marketing/sales person.</p>\n<p>While our developer used Dreamweaver, this was the first time I understood the importance of web development. Watching Diggnation and conjuring up our next business scheme, I began to understand more about development, different kinds of files, and the difference between serif and sans serif (everything I now take for granted). The t-shirt business failed <img src=\"https://s.w.org/images/core/emoji/72x72/1f641.png\" alt=\"?\" class=\"wp-smiley\" /> but the lessons it taught me were priceless. This was the first time I knew I had to be a part of the web development process.</p>\n<h3>Back at it again</h3>\n<p>My family stumbled upon some land that was a great investment. It was a “no-brainer” to purchase because the price was too good to pass up. My sister and I decided it was time to learn how the building industry works. Trinity Home Builders emerged where I spent the next four years developing our marketing strategy and web presence.</p>\n<p>After working with three different web developers, I was still not happy with the end result of our website. So, I became obsessed with web development. After the website was in a good place, I was no longer content at Trinity. The CRM and PPC campaigns were on autopilot. Purchasing lumber and dealing with draw sheets was not my forte. I separated myself from Trinity and went back to school to finish the remaining two classes I needed to graduate in Marketing.</p>\n<h3>HTML & CSS 101</h3>\n<p>Last summer I spend two nights a week learning the fundamentals of web development. I obtained a social media certificate after completing that course.</p>\n<p>During the course, we were assigned the task of developing a WordPress website. I finally had my “ah-ha” moment – now everything I was trying to do for so long made sense.</p>\n<p>Now, just because I can create a site on WordPress, this does not mean I’m a developer. It’s the organic SEO, GA, GSC, social media, and all other inbound marketing that drives me.</p>\n<p>After a combination of my HTML class and WordCamp sessions, WordPress became my CMS of choice and I never looked back.</p>\n<h3>WordCamp</h3>\n<p>I was fortunate to be able to volunteer the first year I attended WordCamp Milwaukee. It was the beginning of my initiation into the WordCamp community. I met many talented individuals during the sessions, volunteering, snagging swag and at the social events. These individuals were not just acquaintances I met in passing, but they became friends and invaluable resources. It was and continues to be a wonderful experience.</p>\n<p>During last year’s WordCamp at the speaker/sponsor after party, I had the privilege of meeting Topher. I shared my story with him and told him how WordPress had impacted my life for the better. He told me about HeroPress. He asked me if I would be interested in writing an essay about my WordPress journey thus far. And, here I am.</p>\n<p>Currently, I work for Tuna Traffic as a Digital Marketing Technologist, and every day I am learning something new. I’m excited to see where my WordPress journey takes me next!</p>\n<p>The post <a rel=\"nofollow\" href=\"http://heropress.com/essays/groomed-real-estate-destined-something-else/\">Groomed for Real Estate, Destined for Something Else . . .</a> appeared first on <a rel=\"nofollow\" href=\"http://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 24 Jul 2016 20:45:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Nicole Osburn\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"WPTavern: WordPress to Bump Recommended PHP Version From 5.6 to 7.0 By The Middle of 2017\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=58030\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:100:\"https://wptavern.com/wordpress-to-bump-recommended-php-version-from-5-6-to-7-0-by-the-middle-of-2017\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5703:\"<p>Over the years, WordPress has been developed so that users and site owners don’t need to have a lot of technical knowledge to install and maintain it. Andrey Savchenko believes that WordPress is <a href=\"https://www.rarst.net/wordpress/technical-responsibility/\">causing technical irresponsibility</a> due to site owners not having to know technical details like which PHP version their site is running.</p>\n<blockquote><p>Is not knowing good for you as a site owner?</p>\n<p>Few good things ever happened by accident and ignorance.</p>\n<p>Running your own site takes learning and effort. It is admirable of WordPress to make that easier. It is self–serving and insincere of it to pretend you don’t have to know anything.</p>\n<p>You <strong>have to know</strong>. You <strong>are responsible</strong>.</p></blockquote>\n<p>The post generated a healthy <a href=\"https://twitter.com/Rarst/status/755084068207861760\">discussion on Twitter</a> that included Matt Mullenweg.</p>\n<blockquote class=\"twitter-tweet\"><p lang=\"en\" dir=\"ltr\"><a href=\"https://twitter.com/perezbox\">@perezbox</a> <a href=\"https://twitter.com/Rarst\">@Rarst</a> shallow article: straw man assumptions and arguments, poor understanding of hosting ecosystem, faux controversial ending.</p>\n<p>— Matt Mullenweg (@photomatt) <a href=\"https://twitter.com/photomatt/status/755204070789394432\">July 19, 2016</a></p></blockquote>\n<p></p>\n<p>Although it’s not happening at break neck speeds, there is an effort underway to increase WordPress’ recommended PHP version from 5.6 to 7.</p>\n<p>In September of 2015, Aaron Jorbin <a href=\"https://make.wordpress.org/core/2015/09/10/wordpress-and-php7/\">published a post</a> on the Make WordPress Core blog that explains what was accomplished in order for WordPress to officially support PHP 7. In the comments of the post, <a href=\"https://make.wordpress.org/core/2015/09/10/wordpress-and-php7/#comment-27688\">Rahul286 suggests</a> that a warning be displayed that informs users they’re using an outdated version of PHP.</p>\n<p>Samuel ‘Otto’ Wood <a href=\"https://make.wordpress.org/core/2015/09/10/wordpress-and-php7/#comment-27699\">succinctly explains</a> why a notice wouldn’t do any good.</p>\n<blockquote><p>A notice by itself is massively pointless to show the end user, who likely neither knows nor cares how their hosting service runs.</p>\n<p>However, it might be worth considering trying to detect the host in question, and providing valuable information for that specific host, such as links and other methods the end user can do to update themselves. Many hosts have a choice, somewhere, and if we know that, we can provide guidance.</p></blockquote>\n<p>Unlike WordPress’ <a href=\"https://premium.wpmudev.org/blog/wordpress-3-2-browse-happy-or-browse-crappy/\">Browse Happy notifications added in WordPress 3.2</a> that notifies users to update their browser, it appears WordPress is unlikely to perform a similar role with PHP versions.</p>\n<p>Jorbin <a href=\"https://make.wordpress.org/core/2015/09/10/wordpress-and-php7/#comment-27670\">also commented</a> on the article suggesting that developers reach out to their local user groups and inform users why they need to care about which version of PHP their site is using.</p>\n<blockquote><p>One thing everyone can do to help move these numbers is to talk to your local user group about why they need to care about the PHP version they run. Show them how they can upgrade, show them benchmarks of PHP 7 vs. earlier versions (especially vs 5.2).</p></blockquote>\n<p>Three months ago, Jorbin created a <a href=\"https://core.trac.wordpress.org/ticket/36484\">trac ticket</a> with the suggestion that the PHP requirement for WordPress be increased from 5.6 to 7. Although many of the commenters agree with the move, Gary Pendergast <a href=\"https://core.trac.wordpress.org/ticket/36484#comment:8\">says</a> it’s best to wait. Dominik Schilling, WordPress 4.6 release lead, <a href=\"https://core.trac.wordpress.org/ticket/36484#comment:11\">agrees</a>.</p>\n<blockquote><p>Given that we have until the end of the year before we <em>have</em> to bump it, there’s no harm in holding off until major plugins are confirmed to work without notices or warnings. Until we can confirm that, I’m -1 on bumping the version for now.</p>\n<p>This is remembering that we’re talking about the <em>recommended</em> PHP version. The recommended version should be providing an ideal experience for folks, we shouldn’t be bumping to a bigger number just because it’s there.</p>\n<p>Given the PHP 5.6 support timeline, we’ll be bumping it by WordPress 4.8 at the latest, so it’d be nice to use those intervening months to ensure the UX for the wider WordPress ecosystem under PHP 7 is solid.</p></blockquote>\n<p>Major plugins like the <a href=\"https://core.trac.wordpress.org/ticket/36281\">WordPress Importer</a> are not yet compatible with PHP 7. Developers are highly encouraged to use the time before PHP 5.6 reaches <a href=\"http://php.net/supported-versions.php\">end of life</a> to thoroughly test their plugins and themes for PHP 7 compatibility.</p>\n<p>Mullenweg has <a href=\"https://make.wordpress.org/core/2015/09/10/wordpress-and-php7/#comment-27668\">made it clear</a> that he will not use WordPress’ marketshare to force webhosting companies to upgrade to PHP 7 but rely on established relationships instead. In order to move the needle and get site owners to know and care about PHP versions, it’s going to take a continuous effort on the part of the WordPress community to educate them.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 23 Jul 2016 00:42:55 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"WPTavern: BuddyPress 2.8 Will Bump Minimum PHP Requirement to 5.3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=57943\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:76:\"https://wptavern.com/buddypress-2-8-will-bump-minimum-php-requirement-to-5-3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3951:\"<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2014/09/buddypress-logo-blue.png?ssl=1\"><img src=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2014/09/buddypress-logo-blue.png?resize=839%2C398&ssl=1\" alt=\"buddypress-logo-blue\" class=\"aligncenter size-full wp-image-30655\" /></a></p>\n<p>BuddyPress lead developers have decided to bump the minimum PHP requirement for version 2.8 of the plugin to 5.3+. The <a href=\"https://codex.buddypress.org/getting-started/php-version-support/\" target=\"_blank\">new guidelines for BuddyPress’ PHP version support</a>, authored by Boone Gorges on behalf of the team, states that the plugin will offer full support for <a href=\"http://php.net/supported-versions.php\" target=\"_blank\">all stable versions of PHP officially supported by the PHP project</a> (currently, 5.6.x and 7.0.x). Gorges outlined what “full support” means:</p>\n<ul>\n<li>BuddyPress should run error-free (ie, without fatal errors or PHP notices) on the PHP version.</li>\n<li>If a new version of BP includes a feature that requires a more recent version of PHP, the feature should be gracefully disabled on earlier PHP versions.</li>\n<li>The PHP version will be included in the plugin’s <a href=\"https://travis-ci.org/buddypress/BuddyPress/\" target=\"_blank\">automated testing build matrix</a>.</li>\n</ul>\n<p>The BP leadership team agreed that the project will provide basic support for legacy versions of PHP “until the cost-benefit ratio for supporting a given version suggests that it should be dropped.” That is the case with 5.2, which is currently in use on 7.6% of WordPress sites. Gorges acquired additional statistics from WordPress.org that indicate only 3.23% of BuddyPress sites are running on PHP 5.2:</p>\n<p><code>Unknown - 1.08%<br />\n5.2 - 3.23%<br />\n5.3 - 12.92%<br />\n5.4 - 34.44%<br />\n5.5 - 22.38%<br />\n5.6 - 23.02%<br />\n7.0 - 2.92%</code></p>\n<p>Another factor in the team’s decision is the project’s recent <a href=\"https://wptavern.com/buddypress-2-7-development-kicks-off-project-shifts-focus-to-developers-and-site-builders\" target=\"_blank\">shift in focus towards developers and site builders</a>, prioritizing building out the BuddyPress REST API.</p>\n<p>“Coupled with these numbers is the recognition that PHP 5.3 introduced features that have a meaningful effect on our ability to write a modern PHP application: namespaces, closures, guaranteed access to SPL, late static binding, and so on,” Gorges said. “As BuddyPress aims to build a major new feature – a REST API – it frees us up significantly to be able to take advantage of these and other features unavailable in PHP 5.2.”</p>\n<p>Gorges also explained why BuddyPress isn’t bumping the minimum version all the way up to 5.6, which is the oldest version for which the PHP project is still issuing security updates. With roughly three quarters of BuddyPress sites running on PHP versions 5.5 or older, a major jump to 5.6 would break the majority of sites using the plugin.</p>\n<p>“For many (most?) people running BuddyPress, updating PHP is emphatically not a simple task,” Gorges said. “As such, we would simply lose these users, or cause them to stay on old and unsupported versions of BuddyPress. We support WordPress’ ongoing, progressive efforts to work with webhosts to move sites off of old versions of PHP.”</p>\n<p>These changes will go into effect as of BuddyPress 2.8. In the meantime, contributors are working on <a href=\"https://buddypress.trac.wordpress.org/ticket/7195\" target=\"_blank\">adding a notice</a> when activating BuddyPress on a site that doesn’t meet system requirements as well as <a href=\"https://buddypress.trac.wordpress.org/ticket/7196\" target=\"_blank\">preventing the plugin from being updated</a> when minimum requirements are not met.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 22 Jul 2016 18:56:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"WPTavern: Stack Overflow Documentation is Now in Beta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=57906\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"https://wptavern.com/stack-overflow-documentation-is-now-in-beta\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4516:\"<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2016/07/stack-overflow.png?ssl=1\"><img src=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2016/07/stack-overflow.png?resize=1025%2C401&ssl=1\" alt=\"stack-overflow\" class=\"aligncenter size-full wp-image-57913\" /></a></p>\n<p>Building on the success of its Q&A communities, Stack Overflow <a href=\"http://blog.stackoverflow.com/2016/07/introducing-stack-overflow-documentation-beta/\" target=\"_blank\">announced</a> that its new <a href=\"http://stackoverflow.com/tour/documentation\" target=\"_blank\">Documentation</a> product is now in beta. For the past eight years, the site has rewarded expert advice by floating high quality answers to the top and allowing users to earn reputation points. This formula has turned out to be more successful than traditional forums where it’s often difficult, if not impossible, to discern the quality of answers provided to questions.</p>\n<p>Stack Overflow Documentation is curated by the community and focuses on providing code examples for developers. It offers versioning, collaborative authoring, and voting, which helps surface the best contributions. The documentation segment of the site has a new set of reputation badges and is open to contribution and feedback from anyone.</p>\n<p>“Documentation gives a home to a lot of this good content that has been turned away, or very hard to ‘get right’ in the Q&A format. Namely, the canonical, general reference, instructional content,” Stack Overflow developer Kevin Montrose said in the announcement.</p>\n<p>“It’s need-driven and self-healing,” Montrose said. “The best, most diligent technical writer out there still can’t beat thousands of actual users trying to learn a function or concept while writing real code. They’ll determine what topics or examples are needed most. And whenever something fails to explain something clearly, they can ask for it to be improved.”</p>\n<p>The <a href=\"http://wordpress.stackexchange.com/\" target=\"_blank\">WordPress Stack Exchange</a> is a thriving community and a <a href=\"http://stackoverflow.com/documentation/wordpress\" target=\"_blank\">WordPress documentation tag</a> is already active on Stack Overflow with 10 topics, 12 topic requests, and 13 proposed. A sampling of topics so far include the Loop, registering custom post types, making network requests with HTTP API, and enqueuing scripts.</p>\n<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/wordpress-documentation-stack-overflow.png?ssl=1\"><img src=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2016/07/wordpress-documentation-stack-overflow.png?resize=1025%2C696&ssl=1\" alt=\"wordpress-documentation-stack-overflow\" class=\"aligncenter size-full wp-image-57915\" /></a></p>\n<p>It would take many months, if not years, for the Stack Overflow WordPress Documentation to even come close to the quantity of official documentation on WordPress.org, but the site has the potential to become a valuable alternative resource. The fact that anyone can jump in and contribute using an existing Stack Overflow account makes the barrier to entry very low.</p>\n<p>“From my experience with WP docs over years there is a significant issue with people using code snippets over and over again, while they become long outdated,” said Andrey Savchenko, a longtime WordPress Stack Exchange contributor and moderator.</p>\n<p>“However, my first impression is that Documentation is considerably harder to use than the Q&A sites,” he said. “It will take some time to see if it will be easier to contribute to than say Codex and Devhub, as well as if it manages to gather a community of WP experts to consistently participate.”</p>\n<p>For whatever reason, many developers are not fond of writing documentation, especially when it comes to documenting products that are not their own. Stack Overflow’s Documentation beta will show whether recognition in the form of badges and reputation can attract people who otherwise wouldn’t be inclined to contribute to documentation.</p>\n<p>If Stack Overflow can motivate developers to write documentation with the same success as the Q&A sites, the company may potentially <a href=\"http://disq.us/p/1a8c0kf\" target=\"_blank\">explore adding this feature to its Enterprise version</a>, which is built to support private instances of 500 or more users.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 22 Jul 2016 16:57:56 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:113:\"WPTavern: WPCampus Survey Results Indicate Misconceptions of WordPress Are Slowing its Growth in Higher Education\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"https://wptavern.com?p=57793&preview_id=57793\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:124:\"https://wptavern.com/wpcampus-survey-results-indicate-misconceptions-of-wordpress-are-slowing-its-growth-in-higher-education\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3611:\"<p>Before the first inaugural <a href=\"https://wpcampus.org/\">WPCampus</a> took place last weekend, the organizing team <a href=\"https://wptavern.com/help-wpcampus-gather-data-on-how-schools-and-campuses-use-wordpress\">conducted a survey</a> to learn how WordPress is used in higher education. A total of 486 people responded to the survey. Modern Tribe has not only made the <a href=\"http://bit.ly/WPCampusStudy\">survey results available to the public</a>, they have also published <a href=\"http://tri.be/blog/wpcampus-survey-wordpress-trends-in-education/\">an in-depth</a> review of the data.</p>\n<p>There are a couple of items that stand out to me. Misconceptions that have plagued WordPress for years are affecting people’s decision to use it.</p>\n<p>For instance, 18% of respondents said scalability is a barrier to being accepted at their school. Meanwhile, 37% of respondents said that WordPress’ reputation of being <em>just a blogging platform</em> hindered its ability to be the platform of choice.</p>\n<p>The <a href=\"https://wordpress.org/showcase/\">WordPress showcase</a> is filled with sites both large and small that prove WordPress’ scalability. It’s also filled with sites that show WordPress is used for far more than blogging.</p>\n<p>As WordPress continues to evolve from being a blogging platform to something capable of doing much more, it’s disappointing that this misconception still exists. Is there any hope that people can discover and realize that blogging is something WordPress is great at, but at its core, provides people the ability to go above and beyond?</p>\n<p>Another fascinating part of the survey is the security aspect where 42% of respondents reported that they do not have a list of vetted plugins for their network. In addition, 13% of respondents said their networks are not running the latest version of WordPress.</p>\n<p>How survey questions are asked can be the difference between receiving actionable or unusable data. ModernTribe acknowledges that the questions in future versions of the survey can be worded better to increase the accuracy of data.</p>\n<blockquote><p>If you take a look at the multi-part question we used to help qualify the institutions represented in the survey, you’ll that it could have been written much better. Since the main part of the question was mandatory, the survey also made the subsection where you could input your URL mandatory as well.</p>\n<p>Other areas we can improve include better categorization for multiple-choice questions, including an option for ‘n/a’ or ‘I don’t know’ in more questions, and fewer write-in responses.</p></blockquote>\n<p>If you’re interested in reviewing the survey results, you can access them via <a href=\"http://bit.ly/WPCampusStudy\">this spreadsheet</a> on Google Docs.</p>\n<p>For those that didn’t get a chance to attend WPCampus in person or watch it live, I highly encourage you to read <a href=\"http://davidbisset.com/wpcampus-review/\">this review</a> from David Bisset, who has organized a number of large WordPress conferences. There’s also <a href=\"https://calderawp.com/2016/07/wpcampus-2016-recap/\">this review</a> by Josh Pollock of CalderaWP. Last but not least, Adam Warner <a href=\"https://wpdistrict.sitelock.com/blog/wp-campus-a-wordpress-event-focused-on-higher-education/\">shares his experience</a> on the SiteLock blog.</p>\n<p>What do you think of the WPCampus survey results? Is there any data that surprises you? Let us know in the comments.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 21 Jul 2016 23:56:36 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"WPTavern: WPWeekly Episode 242 – Interview with Eric Meyer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"https://wptavern.com?p=57789&preview_id=57789\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"https://wptavern.com/wpweekly-episode-242-interview-with-eric-meyer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2812:\"<p>In this episode of WordPress Weekly, <a href=\"http://marcuscouch.com/\">Marcus Couch</a> and I are joined by <a href=\"http://meyerweb.com/\">Eric Meyer</a>. Meyer is an American web design consultant and author. He is best known for his advocacy work on behalf of<a href=\"https://en.wikipedia.org/wiki/Web_standards\"> web standards</a>, most notably<a href=\"https://en.wikipedia.org/wiki/Cascading_Style_Sheets\"> Cascading Style Sheets</a> (CSS), which is a technique for managing how<a href=\"https://en.wikipedia.org/wiki/HTML\"> HTML</a> is displayed.</p>\n<p>We start off the show by discussing the technology of the 70s and 80s and how Meyer got involved with the CSS language. We then go in-depth on a number of topics covered in his WordCamp Northeast Ohio keynote presentation on <a href=\"http://wordpress.tv/2016/06/24/eric-a-meyer-design-for-real-life/\">Designing for Real Life</a>. Near the end of the interview, we find out what the state of CSS is and some of the key developments to keep an eye on.</p>\n<h2>Stories Discussed:</h2>\n<p><a href=\"https://wordpress.org/news/2016/07/wordpress-4-6-beta-4/\">WordPress 4.6 Beta 4</a><br />\n<a href=\"http://wordpress.tv/2016/06/24/eric-a-meyer-design-for-real-life/\">Eric Meyer – Designing for Real Life</a></p>\n<h2>Plugins Picked By Marcus:</h2>\n<p><a href=\"https://wordpress.org/plugins/byconsole-woo-order-delivery-time/\">WooCommerce Order Delivery or Pickup with Date and Time </a>is a plugin that allows customers to choose a desired delivery/pickup date and time for WooCommerce’s orders through a frontend widget. You can control number of days required to place an order, delivery hours to choose from, and the pickup hours available.</p>\n<p><a href=\"https://wordpress.org/plugins/haremo-social-screenshots/\">HAREMO Social Screenshots </a>creates screenshots of Posts and Pages and uses the screen grabs as thumbnail images when the URL is shared on Facebook or Twitter.</p>\n<p><a href=\"https://wordpress.org/plugins/cf7-messenger/\">Cf7 Messenger </a>works with Contact Form 7 and immediately sends submissions to Facebook Messenger.</p>\n<h2>WPWeekly Meta:</h2>\n<p><strong>Next Episode:</strong> Wednesday, August 3rd 9:30 P.M. Eastern</p>\n<p><strong>Subscribe To WPWeekly Via Itunes: </strong><a href=\"https://itunes.apple.com/us/podcast/wordpress-weekly/id694849738\" target=\"_blank\">Click here to subscribe</a></p>\n<p><strong>Subscribe To WPWeekly Via RSS: </strong><a href=\"https://wptavern.com/feed/podcast\" target=\"_blank\">Click here to subscribe</a></p>\n<p><strong>Subscribe To WPWeekly Via Stitcher Radio: </strong><a href=\"http://www.stitcher.com/podcast/wordpress-weekly-podcast?refid=stpr\" target=\"_blank\">Click here to subscribe</a></p>\n<p><strong>Listen To Episode #242:</strong><br />\n</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 21 Jul 2016 20:42:19 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:141:\"WPTavern: Ford Foundation Publishes Non-Technical White Paper on Open Source Software and the Challenges of Sustaining Digital Infrastructure\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=57765\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:152:\"https://wptavern.com/ford-foundation-publishes-non-technical-white-paper-on-open-source-software-and-the-challenges-of-sustaining-digital-infrastructure\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:6254:\"<a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2016/07/roads.jpg?ssl=1\"><img src=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2016/07/roads.jpg?resize=960%2C564&ssl=1\" alt=\"photo credit: Khara Woods\" class=\"size-full wp-image-57770\" /></a>photo credit: <a href=\"https://stocksnap.io/photo/476JX1HAUX\">Khara Woods</a>\n<p>Last week the Ford Foundation <a href=\"http://www.fordfoundation.org/library/reports-and-studies/roads-and-bridges-the-unseen-labor-behind-our-digital-infrastructure/\" target=\"_blank\">published a white paper</a> titled “Roads and Bridges: The Unseen Labor Behind Our Digital Infrastructure.” The foundation, established in 1936 by Edsel Ford, president of the Ford Motor Company, is currently working to challenge inequality and advance human welfare. This new document in the foundation’s library, written by Nadia Eghbal, addresses the challenges of sustaining our digital infrastructure:</p>\n<blockquote><p>Everybody relies on shared code to write software, including Fortune 500 companies, government, major software companies and startups. In a world driven by technology, we are putting increased demand on those who maintain our digital infrastructure. Yet because these communities are not highly visible, the rest of the world has been slow to notice.</p>\n<p>Just like physical infrastructure, digital infrastructure needs regular upkeep and maintenance. But financial support for digital infrastructure is much harder to come by.</p></blockquote>\n<p>Eghbal, an amateur software developer who previously worked in venture capital, drew from her experience using open source code when preparing the 143-page report. She also interviewed many leaders and contributors in various open source software communities.</p>\n<p>“After I left my job in venture capital last year, I set off to explore the paradox I couldn’t stop thinking about: that there were valuable software tools that couldn’t be supported by commercial models, and that they lacked any form of institutional support,” she said.</p>\n<p>The unique thing about this extraordinary contribution from the Ford Foundation is that Eghbal wrote the document to help consumers and companies understand the toll open source software takes on its contributors and offers strategies for how they can be supportive of the world’s shared digital infrastructure. It bridges a critical gap in understanding between the open source software development community and the people who use the software every day.</p>\n<p>“Most of us take opening a software application for granted, the way we take turning on the lights for granted,” Eghbal said. “We don’t think about the human capital necessary to make that happen.”</p>\n<p>Eghbal compares the physical infrastructure of the transportation industry to that of the digital world. She contends that the decentralized nature of digital infrastructure makes it more difficult to maintain as a public good. Since the progress is driven by citizens working together, and not by any official governing body, it requires consumers and companies to be supportive of how software communities work if we hope to achieve long-term sustainability of the open source projects we depend on.</p>\n<p>Eghbal introduces consumers to common ways that open source projects find financial support but also highlights how many widely used projects can fall through the cracks. The document opens with the example of OpenSSL and the Heartbleed vulnerability which was exposed in 2014.</p>\n<p>“A 2015 study by the Federal University of Minas Gerais in Brazil looked at 133 of the most actively used projects hosted on GitHub, across programming languages, and found that 64%, or nearly two-thirds, relied upon just one or two developers to survive,” Eghbal said. “Although there may be a long tail of casual or infrequent contributors, for many projects, the major responsibilities of project management fall on just a few people.”</p>\n<p>In offering a brief history of open source software, Eghbal cites WordPress as a prime example (on page 34) of software that is flexible to customize thanks to the freedom its creators gave the project when licensing it under the GPL. Nevertheless, our community shares many of the struggles identified in the document, as maintainers of some of our most important development tools often cannot find financial support that will enable them to keep working on these projects.</p>\n<p>The white paper covers many important topics that help non-technical consumers understand the critical need to support the creators of our digital infrastructure. A few example chapters include:</p>\n<ul>\n<li>How not charging for software transformed society</li>\n<li>Why digital infrastructure support problems are accelerating</li>\n<li>Open source’s complicated relationship with money</li>\n<li>Business models for digital infrastructure</li>\n<li>Institutional efforts to support digital infrastructure</li>\n</ul>\n<p>Eghbal advocates treating digital infrastructure as a necessary public good and working with existing software communities. She calls for a more holistic approach to project support, beyond just code and money.</p>\n<p>Many of the topics in this white paper are completely new ideas for software consumers but Eghbal’s explanations make them easy for anyone to understand. She includes basic explanations for software terms like frameworks, libraries, and languages, and explains why certain types of open source projects have a more difficult time finding a means of financial support.</p>\n<p>I highly recommend reading this document, whether you are an open source project maintainer, a company decision maker who contracts software development, or a consumer. The white paper doesn’t just explore the challenges but also offers constructive ways that people of all walks of life can work together to support our digital infrastructure. You can <a href=\"http://www.fordfoundation.org/library/reports-and-studies/roads-and-bridges-the-unseen-labor-behind-our-digital-infrastructure/\" target=\"_blank\">download the PDF</a> for free from the Ford Foundation.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 21 Jul 2016 20:11:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:48;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:108:\"WPTavern: Downtime Expected for Some WP Engine Customers as Linode Patches A Critical Security Vulnerability\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"https://wptavern.com?p=57724&preview_id=57724\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:119:\"https://wptavern.com/downtime-expected-for-some-wp-engine-customers-as-linode-patches-a-critical-security-vulnerability\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2128:\"<p>WP Engine customers on legacy Xen Linode host servers are being notified via email and the <a href=\"https://wpenginestatus.com/cloud-security-maintenance-may-cause-downtime/\">company’s status blog</a> about impending downtime between July 21st and July 25th. According to an email forwarded to the Tavern from a WP Engine customer, Linode’s <a href=\"https://status.linode.com/incidents/dgzvdyqttr9f\">legacy Xen host servers</a> contain a critical security vulnerability.</p>\n<blockquote><p>We are contacting you today regarding an upcoming emergency security maintenance being performed at one of our cloud infrastructure providers. The majority of cloud infrastructure providers across the world will be conducting maintenance due to this situation.</p></blockquote>\n<p>The details of the vulnerability <a href=\"http://xenbits.xen.org/xsa/\">are embargoed</a> until July 26th giving Linode a limited amount of time to patch its systems. According to Linode, the company has no control over the disclosure date.</p>\n<p>WP Engine expects the maintenance procedure to be conducted at some point on July 23rd. Downtime could last anywhere from 20-40 minutes during the migration.</p>\n<p>This isn’t the first time both companies have been in the news due to security issues. Earlier this year, <a href=\"https://wptavern.com/linode-confirms-data-security-breach-that-matches-recent-wp-engine-attack\">Linode confirmed</a> that it experienced a data breach which resulted in resetting all of its customer’s passwords. The data breach was similar to one experienced by WP Engine where an attacker bypassed multiple layers of security to gain access to an administrative panel.</p>\n<p>Linode is encouraging customers using its legacy Xen servers outside of hosting providers to <a href=\"https://www.linode.com/docs/uptime/reboot-survival-guide\">review the following document</a> to prepare for the reboot. WP Engine customers affected by this issue are encouraged to check the <a href=\"http://wpenginestatus.com\">company’s status blog</a> for further updates.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 20 Jul 2016 22:48:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:49;a:6:{s:4:\"data\";s:13:\"\n \n \n \n \n \n \n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:117:\"WPTavern: 18 WordPress Plugins Updated Due to Summer of Pwnage Findings, 40+ Vulnerabilities Still in Reporting Stage\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=57668\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:126:\"https://wptavern.com/18-wordpress-plugins-updated-due-to-summer-of-pwnage-findings-40-vulnerabilities-still-in-reporting-stage\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3211:\"<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2016/07/summer-of-pwnage.png?ssl=1\"><img src=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2016/07/summer-of-pwnage.png?resize=1025%2C390&ssl=1\" alt=\"summer-of-pwnage\" class=\"aligncenter size-full wp-image-57671\" /></a></p>\n<p><a href=\"https://sumofpwn.nl/\" target=\"_blank\">Summer of Pwnage</a>, a Dutch community program for anyone interested in software security, is focusing on WordPress for its current open source security bug hunting event. The community program hosts meetups and workshops on the weekend where anyone from “enthusiastic beginners to the 1337est hackers” is welcome to share findings and demonstrate skills and exploits.</p>\n<p>The goal of the community event is to contribute to the security of widely used open source software projects and participants are strongly encouraged to responsibly disclose vulnerabilities to the authors of the original code. WordPress and its thousands of plugins are the target for this month, which organizers call “a bug hunter’s paradise.”</p>\n<p>Summer of Pwnage <a href=\"https://sumofpwn.nl/advisories.html\" target=\"_blank\">July 2016 findings</a> includes dozens of vulnerabilities discovered in popular WordPress plugins. So far, 18 vulnerabilities have been fixed by the plugin authors and more than 40 others are currently in the reporting stage.</p>\n<p>This week Ninja Forms, which has more than 600,000 active installs, issued <a href=\"https://wordpress.org/plugins/ninja-forms/changelog/\" target=\"_blank\">a security release</a> that fixed multiple Cross-Site Scripting (XSS) vulnerabilities discovered by Summer of Pwnage participants. The bug hunters also discovered a XSS vulnerability in WooCommerce (active on over a million installs), which was subsequently <a href=\"https://woocommerce.wordpress.com/2016/07/19/woocommerce-2-6-3-fixsecurity-release-notes/\" target=\"_blank\">patched</a>.</p>\n<p>Security updates are also available for other popular plugins as the result of the program’s efforts, including Paid Memberships Pro, WP Fastest Cache, Easy Forms for MailChimp, and others. The list of reported vulnerabilities includes links to describe each and is being updated frequently, as WordPress plugin authors release patches to their plugins.</p>\n<p>Summer of Pwnage is hosted at <a href=\"https://www.securify.nl/\" target=\"_blank\">Securify</a>, a software security company. Organizers provide users with VMs and set them loose hunting bugs. The focus of the event is sharing knowledge and teaching others and has been highly beneficial to the WordPress community so far.</p>\n<p>With WordPress plugin vulnerabilities so plentiful, even within the top professionally supported plugins, it would be great to see a niche conference or virtual event focused on security with a contributor day. WordPress needs more guardians spread across the community that can specialize in contributing back in this way. 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Yandex supports many languages and produces different results than the other engines, it also specializes […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"ofer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1974:\"<p>There is more to the world than just Google Translate, there is also more to the world than just Bing Translate, apparently the ~150 million Russians are also doing great stuff, with Yandex, the most popular search engine in Russia.</p>\n<p>Yandex supports many languages and produces different results than the other engines, it also specializes in languages that are spoken inside Russia such as Bashkir, Kirghiz and Tatar. Which we were now able to add to the list of languages, making the total number of supported auto-translated languages to a whopping 95!</p>\n<p>The addition of Yandex also triggered changed in the way we deploy auto translations, so it is now possible to set the preference of the translation engine you would like to use.</p>\n<p>We also had many (and we mean MANY) bugs fixed in this release, the change log will give you a good taste of this:</p>\n<ul>\n<li>Yandex translator support added</li>\n<li>Added the option to choose preferred translators order via drag and drop</li>\n<li>Fix critical bug in translate post and translate on publish</li>\n<li>Fixes in language selection UI (long language names)</li>\n<li>Fix translation dialog not loading on first click</li>\n<li>No longer expose Google keys externally</li>\n<li>Fix the clean automatic translations in the utils tab</li>\n<li>Support Bashkir, Kyrghiz and Tatar thanks to Yandex – Now supporting 95 Languages!</li>\n<li>Added Swahili support to Bing</li>\n<li>Reduced wait time between posts in translate all to 2 seconds</li>\n<li>Fix shortcodes when wrapping a <p> tag</li>\n<li>New Google icon</li>\n<li>Fix WP_Widget deprecation call for wordpress 4.3</li>\n<li>Minor fix for buddypress search integration</li>\n<li>Fix some cases when https urls would not be rewritten</li>\n<li>Fix rewrite support for three letter languages (currently only ceb)</li>\n</ul>\n<p>Enjoy this version!</p>\n<img src=\"http://feeds.feedburner.com/~r/transposh/~4/lxVQkLa-YEI\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"http://transposh.org/version-0-9-8-0-welcome-yandex/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:52:\"http://transposh.org/version-0-9-8-0-welcome-yandex/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:42:\"\n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:40:\"Version 0.9.7.2 – Shortened shortcodes\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://feedproxy.google.com/~r/transposh/~3/V5R_eUZdizQ/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:66:\"http://transposh.org/version-0-9-7-2-shortened-shortcodes/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 28 Jul 2015 23:34:37 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"General Messages\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://transposh.org/?p=626\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:321:\"The release train has finally picked up some speed, so we are proud to present this new version. This version fixes the Google proxy again, this is happening because there are things that we really cannot control. But again, it works. The other change is some fixes in shortcodes, you can read the much improved […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"ofer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1142:\"<p>The release train has finally picked up some speed, so we are proud to present this new version.<br />\nThis version fixes the Google proxy again, this is happening because there are things that we really cannot control. But again, it works.</p>\n<p>The other change is some fixes in shortcodes, you can read the much improved documentation in the following link:<br />\n<a href=\"http://trac.transposh.org/wiki/ShortCodes\">Shortcode support in Transposh wordpress plugin</a></p>\n<p>The main changes include the additional <code>[tpe]</code> shortcode which was added on top of the older <code>[]</code>.<br />\nThis code is used for self enclosing codes, where it is not necessary to close the tag, this is because a caveat in wordpress which causes<br />\nthe code parsing to go berserk when mixing self-enclosed and closing shortcodes.</p>\n<p>Also, there is no need to specify <code>=\"y\"</code> any more, so now <code>[tpe mylang]</code> will simply work and output: <code>en</code></p>\n<p>We urge you to upgrade, and enjoy this new version.</p>\n<img src=\"http://feeds.feedburner.com/~r/transposh/~4/V5R_eUZdizQ\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"http://transposh.org/version-0-9-7-2-shortened-shortcodes/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"http://transposh.org/version-0-9-7-2-shortened-shortcodes/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:42:\"\n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:38:\"Version 0.9.7.1 – We have a new site\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://feedproxy.google.com/~r/transposh/~3/Fj3LpA9bM3w/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"http://transposh.org/version-0-9-7-1-we-have-a-new-site/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 21 Jul 2015 23:58:29 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"General Messages\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://transposh.org/?p=616\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:358:\"First thing first, we would like to deeply thank Christopher from LPK Studio – http://lpkstudio.com/ for the new design of our website, this new website is finally up to today’s new web standards and should be visible on your mobile devices. We really enjoyed working with Christopher on this, and he was extremely efficient, responsive […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"ofer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1159:\"<p>First thing first, we would like to deeply thank Christopher from LPK Studio – <a href=\"http://lpkstudio.com/\" target=\"_blank\">http://lpkstudio.com/</a> for the new design of our website, this new website is finally up to today’s new web standards and should be visible on your mobile devices.</p>\n<p>We really enjoyed working with Christopher on this, and he was extremely efficient, responsive and knew what we needed even before we asked <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" /></p>\n<p>The new website is accompanied by a new release, nothing major here but a few bugs had gone the way of the dodo.</p>\n<ul>\n<li>You may again use the + symbol inside translations</li>\n<li>In some occasions, long paragraphs didn’t get the proper automatic translation from Google</li>\n<li>Clearing old translations didn’t really work in 0.9.7.0</li>\n</ul>\n<p>Enjoy the new version, and make sure you upgrade to this full version, its free.</p>\n<p> </p>\n<img src=\"http://feeds.feedburner.com/~r/transposh/~4/Fj3LpA9bM3w\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"http://transposh.org/version-0-9-7-1-we-have-a-new-site/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://transposh.org/version-0-9-7-1-we-have-a-new-site/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:54:\"\n \n \n \n \n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"Version 0.9.7.0 – Fixes and features all around, and SuperProxy alpha\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://feedproxy.google.com/~r/transposh/~3/DbRRIOXPkMk/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:97:\"http://transposh.org/version-0-9-7-0-fixes-and-features-all-around-and-superproxy-alpha/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 05 Jun 2015 22:00:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:5:{i:0;a:5:{s:4:\"data\";s:21:\"Release announcements\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:1;a:5:{s:4:\"data\";s:16:\"Software Updates\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:2;a:5:{s:4:\"data\";s:16:\"google translate\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:3;a:5:{s:4:\"data\";s:5:\"minor\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}i:4;a:5:{s:4:\"data\";s:7:\"release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://transposh.org/?p=603\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:353:\"New version is here! Please upgrade! Please, Please upgrade! Please with some sugar on top. Why you should upgrade? This version fixes the Google proxy support, which means that the automated Google Translation will work again. This version updates the database format, which means wordpress 4.2 is supported, and you are expected to save ~40% […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"ofer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2402:\"<p>New version is here!</p>\n<p>Please upgrade! Please, Please upgrade! Please with some sugar on top.</p>\n<h4>Why you should upgrade?</h4>\n<ul>\n<li>This version fixes the Google proxy support, which means that the automated Google Translation will work again.</li>\n<li>This version updates the database format, which means wordpress 4.2 is supported, and you are expected to save ~40% of the current table size</li>\n<li>We finally have an initial version of a backend translation editor, it will show you the strings real people have translated and allow you to quickly review and delete those.</li>\n</ul>\n<h4>How should you upgrade?</h4>\n<p>With some luck, you have the option to simply upgrade in your wordpress dashboard. It is recommended that you backup, as there’s no way back after the database upgrade has completed.</p>\n<p>Any quirks, issues, problems – the <a href=\"http://transposh.org/contact-us/\">contact us form</a> is your friend.</p>\n<h4>What is that SuperProxy and why should you enable this?</h4>\n<p>SuperProxy is our new “Get rich quick” scheme. hmm…</p>\n<p>Actually, we are using the end nodes to allow companies and individuals to have distributed access to the web. We will be paying for this traffic, so if you bought a hosting service and you have tons of data transfer you are not using, we will really appreciate that you enable this feature, <em><strong>it will support us and will probably be worth your while</strong></em>. We will publish more details about this as they become available.</p>\n<p>And – to the rest of the changelog:</p>\n<ul>\n<li>Woo integration fixes</li>\n<li>Ditch the base64 encoding and reduce size of translatable pages</li>\n<li>Widget fixes makes flags show correctly when wrong box sizing was used</li>\n<li>Removal of front end progress bar, it was rarely seen or used and caused more trouble than it was worth</li>\n<li>3 new languages supported by bing</li>\n<li>locale shortcode en_US</li>\n<li>avoid translation of non text/json content fixes issues with some download addon plugins</li>\n<li>Support the placeholder attribute, thanks Mark Serellis</li>\n<li>Some support to the business directory plugin</li>\n</ul>\n<p>So – Enjoy this version, and don’t be a stranger, let us know how it works for you.</p>\n<img src=\"http://feeds.feedburner.com/~r/transposh/~4/DbRRIOXPkMk\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"http://transposh.org/version-0-9-7-0-fixes-and-features-all-around-and-superproxy-alpha/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"2\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:88:\"http://transposh.org/version-0-9-7-0-fixes-and-features-all-around-and-superproxy-alpha/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:42:\"\n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"Happy new year 2015 – What’s in store?\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://feedproxy.google.com/~r/transposh/~3/4gMkrs_UX5Q/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"http://transposh.org/happy-new-year-2015-whats-in-store/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 01 Jan 2015 03:58:40 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"General Messages\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://transposh.org/?p=586\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:322:\"Hello everybody, Just wanted to do a quick writeup about what features are planned for the coming year: Backend string editor – this feature is about 80% complete by now, it allows you to see strings inserted to the database and perform some actions on those. Things that are now very hard such as removing […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"ofer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:2088:\"<p>Hello everybody,<br />\nJust wanted to do a quick writeup about what features are planned for the coming year:</p>\n<ol>\n<li>Backend string editor – this feature is about 80% complete by now, it allows you to see strings inserted to the database and perform some actions on those. Things that are now very hard such as removing all translations from a single translator will become a snap. This feature is expected for release in a few weeks.</li>\n<li>Support for widgets in uploads directory – <a href=\"http://trac.transposh.org/wiki/WidgetWritingGuidehttp://\">custom widget writers</a> have been complaining (and rightly so) about the fact that upgrading forces a reinstall of the widgets. The basic idea will be to allow some files to stay there and avoid that hassle. This might also open up the option of a downloadable widget directory which will allow us to give more choice of widgets without inflating the plugin file size.</li>\n<li>Frontend string editor – this will create some interface to the strings on the page, that while not being “wysiwyg” will allow some better workflow, mainly with regards to editing meta strings and other hidden strings, with some luck, ajax translations will also be editable after this upgrade. This one will take a few months to come.</li>\n<li>Numeral system support – this feature will automatically translate numbers from the European numeral system to Arabic and Hindi systems (and maybe vice-versa). Not a critical feature but a nice feature coming soon to a parser near you.</li>\n<li>WP Menu integration – not very keen on actually doing this, might happen, might not.</li>\n</ol>\n<p>Any comments and ideas will be welcomed below, if they make sense we’ll add them to our workplan. If you really wish to promote a feature you may sponsor the coding, <a title=\"Contact us\" href=\"http://transposh.org/contact-us/\">contact us via the form</a>.</p>\n<p>Happy new year!</p>\n<p> </p>\n<p> </p>\n<img src=\"http://feeds.feedburner.com/~r/transposh/~4/4gMkrs_UX5Q\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"http://transposh.org/happy-new-year-2015-whats-in-store/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"3\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://transposh.org/happy-new-year-2015-whats-in-store/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:42:\"\n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"Version 0.9.6.0 – Longest overdue, released on shortest day\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://feedproxy.google.com/~r/transposh/~3/ThAuTguPcec/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:86:\"http://transposh.org/version-0-9-6-0-longest-overdue-released-on-shortest-day/#respond\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 20 Dec 2014 23:51:52 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"General Messages\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://transposh.org/?p=582\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:330:\"This version adds the new ten languages Google translate has recently added. The release focused on fighting the warnings and bugs that have crept into Transposh in the last year. One may ask himself, if the software hasn’t changed, how comes bugs have crept in? The answer to that is simple, the software does not […]\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"ofer\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:40:\"http://purl.org/rss/1.0/modules/content/\";a:1:{s:7:\"encoded\";a:1:{i:0;a:5:{s:4:\"data\";s:1363:\"<p>This version adds the new ten languages Google translate has recently added. The release focused on fighting the warnings and bugs that have crept into Transposh in the last year.</p>\n<p>One may ask himself, if the software hasn’t changed, how comes bugs have crept in? The answer to that is simple, the software does not exist in a vacuum, things change all the time, new versions of PHP added strict warnings which disturbed some users, there were new releases for wordpress and other software component, as well as changed to the almighty Google translate engine. Those changes created situations that current code was not able to handle, but we wish this new version will be a bit more capable of doing.</p>\n<p>Other new stuff includes Yoast SEO sitemaps integration (You need to patch it, instructions are in our code).<br />\nA small feature to remove useless auto translations (where the Translations were equal to the original strings, which happens when some sites got blocked by Google)<br />\nmore stuff, the readme.txt file is your friend.</p>\n<p>Hoping to get things more up to speed and rolling <img src=\"https://s.w.org/images/core/emoji/2/72x72/1f642.png\" alt=\"?\" class=\"wp-smiley\" style=\"height: 1em; max-height: 1em;\" /></p>\n<p>Enjoy.</p>\n<img src=\"http://feeds.feedburner.com/~r/transposh/~4/ThAuTguPcec\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"http://transposh.org/version-0-9-6-0-longest-overdue-released-on-shortest-day/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:78:\"http://transposh.org/version-0-9-6-0-longest-overdue-released-on-shortest-day/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:42:\"\n \n \n \n \n \n \n\n \n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"Version 0.9.5 – The lost upgrade\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"http://feedproxy.google.com/~r/transposh/~3/D2Hg5Fexf24/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"http://transposh.org/version-0-9-5-the-lost-upgrade/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 11 Feb 2014 10:11:09 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:16:\"General Messages\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"http://transposh.org/?p=554\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:311:\"Version 0.9.5 was released not too long ago, and the full version 0.9.5.1 was released as well. 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@jose_carlos_arevalo y un servidor @jcstrengthperformance.es estaremos en Phoenix AZ 🇺🇸, en la 17th Convención Anual de la International Sports Science and Nutrition.
Visitando a nuestros amigos,mentores y entrenadores: Jose Antonio Ph.D @the_issn  @kilostrengthsociety @alexandra.bernardin & Stephane Cazeault.
¡Nos vemos en el Far West!
#seguimosaprendiendo #science #fitness #knowledge #learning #ciencia #diaadia #stepbystep #kaizen #coach #health #rendimiento #performance #sport #deporte";s:4:"link";s:30:"//instagram.com/p/BMBk1QZh3P6/";s:4:"time";i:1477481644;s:8:"comments";i:0;s:5:"likes";i:34;s:9:"thumbnail";s:159:"//scontent.cdninstagram.com/t51.2885-15/s160x160/sh0.08/e35/14717555_1863688360532359_3271709050173128704_n.jpg?ig_cache_key=MTM2OTUzNzc1MTExMjE4NDgyNg%3D%3D.2";s:5:"small";s:159:"//scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/14717555_1863688360532359_3271709050173128704_n.jpg?ig_cache_key=MTM2OTUzNzc1MTExMjE4NDgyNg%3D%3D.2";s:5:"large";s:159:"//scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/14717555_1863688360532359_3271709050173128704_n.jpg?ig_cache_key=MTM2OTUzNzc1MTExMjE4NDgyNg%3D%3D.2";s:8:"original";s:143:"//scontent.cdninstagram.com/t51.2885-15/e35/14717555_1863688360532359_3271709050173128704_n.jpg?ig_cache_key=MTM2OTUzNzc1MTExMjE4NDgyNg%3D%3D.2";s:4:"type";s:5:"image";}i:7;a:10:{s:11:"description";s:117:"Reunión & Paella 😍
#business #negocios #emprendedores #mallorca #fitness #gainz #proyectos #mar #daybyday #kaizen";s:4:"link";s:30:"//instagram.com/p/BL_OIWdBamv/";s:4:"time";i:1477402632;s:8:"comments";i:2;s:5:"likes";i:39;s:9:"thumbnail";s:159:"//scontent.cdninstagram.com/t51.2885-15/s160x160/sh0.08/e35/14718197_2154982088060452_8245917074619105280_n.jpg?ig_cache_key=MTM2ODg3NDk1ODI2MDExOTk4Mw%3D%3D.2";s:5:"small";s:159:"//scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/14718197_2154982088060452_8245917074619105280_n.jpg?ig_cache_key=MTM2ODg3NDk1ODI2MDExOTk4Mw%3D%3D.2";s:5:"large";s:159:"//scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/14718197_2154982088060452_8245917074619105280_n.jpg?ig_cache_key=MTM2ODg3NDk1ODI2MDExOTk4Mw%3D%3D.2";s:8:"original";s:143:"//scontent.cdninstagram.com/t51.2885-15/e35/14718197_2154982088060452_8245917074619105280_n.jpg?ig_cache_key=MTM2ODg3NDk1ODI2MDExOTk4Mw%3D%3D.2";s:4:"type";s:5:"image";}i:8;a:10:{s:11:"description";s:134:"❤️Love is in Firenze everywhere i look around❤️ @laura_chica 
#momentos #viajes #inlove #daybyday #onelove #onelife #yaerahora";s:4:"link";s:30:"//instagram.com/p/BL-3nQ3hk9R/";s:4:"time";i:1477390827;s:8:"comments";i:7;s:5:"likes";i:27;s:9:"thumbnail";s:159:"//scontent.cdninstagram.com/t51.2885-15/s160x160/sh0.08/e35/14726452_1081315055316509_4050514950265765888_n.jpg?ig_cache_key=MTM2ODc3NTkyNzQ5NjMzMTA4OQ%3D%3D.2";s:5:"small";s:159:"//scontent.cdninstagram.com/t51.2885-15/s320x320/sh0.08/e35/14726452_1081315055316509_4050514950265765888_n.jpg?ig_cache_key=MTM2ODc3NTkyNzQ5NjMzMTA4OQ%3D%3D.2";s:5:"large";s:159:"//scontent.cdninstagram.com/t51.2885-15/s640x640/sh0.08/e35/14726452_1081315055316509_4050514950265765888_n.jpg?ig_cache_key=MTM2ODc3NTkyNzQ5NjMzMTA4OQ%3D%3D.2";s:8:"original";s:159:"//scontent.cdninstagram.com/t51.2885-15/s750x750/sh0.08/e35/14726452_1081315055316509_4050514950265765888_n.jpg?ig_cache_key=MTM2ODc3NTkyNzQ5NjMzMTA4OQ%3D%3D.2";s:4:"type";s:5:"image";}i:9;a:10:{s:11:"description";s:163:"Existen muchas formas de cargar pilas, la mía es esta.
#fitness #sun #mallorca #entrenadorpersonal #coach #life #monday #octubreesveranoenmallorca #zen #lifestyle";s:4:"link";s:30:"//instagram.com/p/BL8WJf9haWY/";s:4:"time";i:1477306173;s:8:"comments";i:16;s:5:"likes";i:41;s:9:"thumbnail";s:152:"//scontent.cdninstagram.com/t51.2885-15/s160x160/e15/14709490_1594921547481133_3458109067451432960_n.jpg?ig_cache_key=MTM2ODA2NTc5NjYzMDQ4ODQ3Mg%3D%3D.2";s:5:"small";s:152:"//scontent.cdninstagram.com/t51.2885-15/s320x320/e15/14709490_1594921547481133_3458109067451432960_n.jpg?ig_cache_key=MTM2ODA2NTc5NjYzMDQ4ODQ3Mg%3D%3D.2";s:5:"large";s:152:"//scontent.cdninstagram.com/t51.2885-15/s640x640/e15/14709490_1594921547481133_3458109067451432960_n.jpg?ig_cache_key=MTM2ODA2NTc5NjYzMDQ4ODQ3Mg%3D%3D.2";s:8:"original";s:152:"//scontent.cdninstagram.com/t51.2885-15/s640x640/e15/14709490_1594921547481133_3458109067451432960_n.jpg?ig_cache_key=MTM2ODA2NTc5NjYzMDQ4ODQ3Mg%3D%3D.2";s:4:"type";s:5:"video";}i:10;a:10:{s:11:"description";s:1625:"🚨Peligro🚨
Tened mucho cuidado con las modas.
El siguiente texto muestra los resultados y conclusión del meta-análisis ( estudio de los estudios ), en el cual se muestra que ser vegetariano, no ayuda a prevenir diferentes tipos de cáncer en ambos sexos.

Results "A total of nine studies were included in the meta-analysis. Studies were conducted on six cohorts accounting for 686 629 individuals, and 3441, 4062 and 1935 cases of breast, colorectal and prostate cancer, respectively. None of the analyses showed a significant association of vegetarian diet and a lower risk of either breast, colorectal, and prostate cancer compared to a non-vegetarian diet. By contrast, a lower risk of colorectal cancer was associated with a semi-vegetarian diet (RR = 0.86, 95% confidence interval = 0.79–0.94; I2 = 0%, Pheterogeneity = 0.82) and a pesco-vegetarian diet (RR = 0.67, 95% confidence interval = 0.53, 0.83; I2 = 0%, Pheterogeneity = 0.46) compared to a non-vegetarian diet. The subgroup analysis by cancer localisation showed no differences in summary risk estimates between colon and rectal cancer.

Conclusions

A summary of the existing evidence from cohort studies on vegetarian diets showed that complete exclusion of any source of protein from the diet is not associated with further benefits for human health." Vegetarianism and breast, colorectal and prostate cancer risk: an overview and meta-analysis of cohort studies by J. Godos,F. Bella,S. Sciacca,F. Galbano, G. Grosso"

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Consecuencias del stress:
📈Hidrocortisona. 📈Inflamación corporal.
📈De la "necesidad" de aumentar el consumo de hidratos de carbono, para contrarrestar los dos casos anteriores. ( Mal manejo de la insulina).
📉 Del sistema inmunológico, etc. 
Beneficios de la meditación, el no sobrepensar, mindfulness:
📈Del equilibrio hormonal.
📈Del sistema inmunológico.
📈Del estado de ánimo, y muchos más.

Un exceso de preocupación puede arruinar no sólo tus resultados deportivos, sino lo más importante, tu salud.
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vuestra web, que resaltará los puntos fuertes y débiles de vuestra página de cara a un posicionamiento natural. Este informe es gratuito y sin ningún tipo de compromiso.\r\n\r\nEn él revisaremos los tres aspectos fundamentales para la correcta indexación de un site web: Analizaremos el rendimiento SEO, es decir, cómo Google valora tu página según sus propias pautas; su rendimiento Backlinks, o sea, la presencia que tiene en Internet tu web, en general: enlaces externos apuntando a tu dominio, tanto desde otras webs como a través de menciones en las principales RRSS(Twitter, Facebook,..); y, por último, una revisión del contenido de tu propia página en la que te daremos algunos consejos para ser más localizable por los motores de búsqueda (Google principalmente) además de ofrecer información sobre la arquitectura de tu página.\r\n\r\n¿Para qué todo esto? Para hacernos una composición de lugar. Te facilitamos información muy relevante sobre el estado de tu web en Internet, recibimos datos válidos para poder recomendarte los servicios que más se adecuen a tus necesidades y, si todo va bien, podremos trabajar juntos para llevar tu página web a los primeros puestos de la lista en los buscadores de una forma natural (posicionamiento SEO).\r\n\r\nSi te parece bien, no tienes más que acceder a nuestro formulario de contacto a través del siguiente enlace y cumplimentar los datos solicitados:\r\n\r\nhttp://es.onlinemarketingfactory.com/informe-seo-gratis/\r\n\r\nEsto es todo. Para cualquier consulta que te pueda surgir no dudes en contactarme.\r\n\r\nUn saludo,\r\nCristina Vadell.\";s:25:\"contact_form_field_asunto\";s:19:\"Espero tu respuesta\";s:12:\"comment_type\";s:12:\"contact_form\";s:7:\"user_ip\";s:15:\"173.246.105.119\";s:10:\"user_agent\";s:85:\"Mozilla/5.0 (Windows; U; Windows NT 6.1; ES; rv:1.9.2.8) Gecko/20100722 Firefox/3.6.8\";s:8:\"referrer\";s:45:\"http://www.jcstrengthperformance.es/contacto/\";s:4:\"blog\";s:35:\"http://www.jcstrengthperformance.es\";s:15:\"SERVER_SOFTWARE\";s:6:\"Apache\";s:11:\"REQUEST_URI\";s:10:\"/contacto/\";s:18:\"REDIRECT_UNIQUE_ID\";s:24:\"WCLod38AAAEAAE9PK98AAAA4\";s:20:\"REDIRECT_ddvhlogname\";s:24:\"jcstrengthperformance.es\";s:15:\"REDIRECT_STATUS\";s:3:\"200\";s:9:\"UNIQUE_ID\";s:24:\"WCLod38AAAEAAE9PK98AAAA4\";s:11:\"ddvhlogname\";s:24:\"jcstrengthperformance.es\";s:15:\"HTTP_USER_AGENT\";s:85:\"Mozilla/5.0 (Windows; U; Windows NT 6.1; ES; rv:1.9.2.8) Gecko/20100722 Firefox/3.6.8\";s:9:\"HTTP_HOST\";s:28:\"www.jcstrengthperformance.es\";s:11:\"HTTP_ACCEPT\";s:3:\"*/*\";s:12:\"HTTP_REFERER\";s:45:\"http://www.jcstrengthperformance.es/contacto/\";s:14:\"CONTENT_LENGTH\";s:4:\"2820\";s:12:\"CONTENT_TYPE\";s:33:\"application/x-www-form-urlencoded\";s:11:\"HTTP_EXPECT\";s:12:\"100-continue\";s:4:\"PATH\";s:60:\"/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin\";s:16:\"SERVER_SIGNATURE\";s:0:\"\";s:11:\"SERVER_NAME\";s:28:\"www.jcstrengthperformance.es\";s:11:\"SERVER_ADDR\";s:13:\"37.152.88.104\";s:11:\"SERVER_PORT\";s:2:\"80\";s:11:\"REMOTE_ADDR\";s:15:\"173.246.105.119\";s:13:\"DOCUMENT_ROOT\";s:41:\"/var/www/jcstrengthperformance.es/public/\";s:14:\"REQUEST_SCHEME\";s:4:\"http\";s:14:\"CONTEXT_PREFIX\";s:0:\"\";s:21:\"CONTEXT_DOCUMENT_ROOT\";s:41:\"/var/www/jcstrengthperformance.es/public/\";s:12:\"SERVER_ADMIN\";s:18:\"[no address given]\";s:15:\"SCRIPT_FILENAME\";s:50:\"/var/www/jcstrengthperformance.es/public/index.php\";s:11:\"REMOTE_PORT\";s:5:\"48664\";s:12:\"REDIRECT_URL\";s:10:\"/contacto/\";s:17:\"GATEWAY_INTERFACE\";s:7:\"CGI/1.1\";s:15:\"SERVER_PROTOCOL\";s:8:\"HTTP/1.1\";s:14:\"REQUEST_METHOD\";s:4:\"POST\";s:12:\"QUERY_STRING\";s:0:\"\";s:11:\"SCRIPT_NAME\";s:10:\"/index.php\";s:8:\"PHP_SELF\";s:10:\"/index.php\";s:18:\"REQUEST_TIME_FLOAT\";s:14:\"1478682743.238\";s:12:\"REQUEST_TIME\";s:10:\"1478682743\";}'),(4322,2018,'_feedback_email','a:2:{s:2:\"to\";a:1:{i:0;s:28:\"info@jcstrenghperformance.es\";}s:7:\"message\";s:2856:\"<b>Nombre:</b> Cristina Vadell<br /><br /><b>Correo electrónico:</b> cristina_vadell@onlinemarketingfactory.com<br /><br /><b>Asunto:</b> http://Espero%20tu%20respuesta<br /><br /><b>Comentario:</b> Buenos días<br />\r\n<br />\r\nSoy de OMF, una empresa dedicada al posicionamiento natural (SEO), y me comunico contigo a través del formulario de contacto de tu página web www.jcstrengthperformance.es.<br />\r\n<br />\r\nHemos intentado contactarte y no hemos conseguido hablar contigo.<br />\r\n<br />\r\nApostamos por el posicionamiento natural ya que numerosos estudios (como el realizado por la Universidad de Berkeley: http://faculty.haas.berkeley.edu/stadelis/Tadelis.pdf ) han demostrado que las estrategias supeditadas a coste por clic (SEM) no funcionan a largo plazo y reportan gastos increíblemente superiores al posicionamiento natural en la mayoría de los casos.<br />\r\n<br />\r\nNos gustaría ofreceros un análisis técnico gratuito de vuestra web, que resaltará los puntos fuertes y débiles de vuestra página de cara a un posicionamiento natural. Este informe es gratuito y sin ningún tipo de compromiso.<br />\r\n<br />\r\nEn él revisaremos los tres aspectos fundamentales para la correcta indexación de un site web: Analizaremos el rendimiento SEO, es decir, cómo Google valora tu página según sus propias pautas; su rendimiento Backlinks, o sea, la presencia que tiene en Internet tu web, en general: enlaces externos apuntando a tu dominio, tanto desde otras webs como a través de menciones en las principales RRSS(Twitter, Facebook,..); y, por último, una revisión del contenido de tu propia página en la que te daremos algunos consejos para ser más localizable por los motores de búsqueda (Google principalmente) además de ofrecer información sobre la arquitectura de tu página.<br />\r\n<br />\r\n¿Para qué todo esto? Para hacernos una composición de lugar. Te facilitamos información muy relevante sobre el estado de tu web en Internet, recibimos datos válidos para poder recomendarte los servicios que más se adecuen a tus necesidades y, si todo va bien, podremos trabajar juntos para llevar tu página web a los primeros puestos de la lista en los buscadores de una forma natural (posicionamiento SEO).<br />\r\n<br />\r\nSi te parece bien, no tienes más que acceder a nuestro formulario de contacto a través del siguiente enlace y cumplimentar los datos solicitados:<br />\r\n<br />\r\nhttp://es.onlinemarketingfactory.com/informe-seo-gratis/<br />\r\n<br />\r\nEsto es todo. Para cualquier consulta que te pueda surgir no dudes en contactarme.<br />\r\n<br />\r\nUn saludo,<br />\r\nCristina Vadell.<br /><br />Hora: 9 noviembre, 2016 am Miércolesam23 11:12 am<br />Dirección IP: 173.246.105.119<br />URL del formulario de contacto: http://www.jcstrengthperformance.es/contacto/<br />Enviado a tu sitio por un visitante no verificado.\";}'); /*!40000 ALTER TABLE `wp_postmeta` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_posts` -- DROP TABLE IF EXISTS `wp_posts`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wp_posts` ( `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT, `post_author` bigint(20) unsigned NOT NULL DEFAULT '0', `post_date` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_date_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_content` longtext COLLATE utf8mb4_unicode_ci NOT NULL, `post_title` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL, `post_excerpt` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL, `post_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'publish', `comment_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'open', `ping_status` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'open', `post_password` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `post_name` varchar(200) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `to_ping` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL, `pinged` mediumtext COLLATE utf8mb4_unicode_ci NOT NULL, `post_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00', `post_content_filtered` longtext COLLATE utf8mb4_unicode_ci NOT NULL, `post_parent` bigint(20) unsigned NOT NULL DEFAULT '0', `guid` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `menu_order` int(11) NOT NULL DEFAULT '0', `post_type` varchar(20) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT 'post', `post_mime_type` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '', `comment_count` bigint(20) NOT NULL DEFAULT '0', PRIMARY KEY (`ID`), KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`), KEY `post_parent` (`post_parent`), KEY `post_author` (`post_author`), KEY `post_name` (`post_name`(191)) ) ENGINE=InnoDB AUTO_INCREMENT=2020 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_posts` -- LOCK TABLES `wp_posts` WRITE; /*!40000 ALTER TABLE `wp_posts` DISABLE KEYS */; INSERT INTO `wp_posts` VALUES (2,2,'2016-02-23 18:22:03','2016-02-23 18:22:03','','Sample Page','','publish','closed','open','','sample-page','','','2016-02-23 18:22:03','2016-02-23 18:22:03','',0,'https://colorlib.com/flexible/?page_id=2',0,'page','',0),(4,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_slider admin_label=\"Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"Welcome To My Website\" button_text=\"Enter\" button_link=\"#\" background_color=\"#27c9b9\" alignment=\"center\" background_layout=\"dark\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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The advanced page builder makes it possible to build truly dynamic pages without learning code.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"on\" font_icon=\"g\" icon_color=\"#a8a8a8\" use_circle=\"on\" circle_color=\"#ffffff\" use_circle_border=\"on\" circle_border_color=\"#e0e0e0\" icon_placement=\"top\"]Divi will change the way you build websites forever. The advanced page builder makes it possible to build truly dynamic pages without learning code.[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Drop Me a Line\" button_url=\"#\" button_text=\"Contact\" background_color=\"#2ea3f2\" use_background_color=\"on\" background_layout=\"dark\" text_orientation=\"center\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. 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Cras nunc est, laoreet sit amet ligula et, eleifend commodo dui.[/et_pb_cta][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h1>What Our Customers are Saying</h1>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\"]\"Cras rutrum blandit sem, molestie consequat erat luctus vel. 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Welcome To My Online Portfolio\" /][et_pb_slide background_color=\"#f84b48\" alignment=\"center\" background_layout=\"dark\" heading=\"Project Title\" button_text=\"View Project\" /][et_pb_slide background_color=\"#23a1f5\" alignment=\"center\" background_layout=\"dark\" heading=\"Project Title\" button_text=\"View Project\" /][et_pb_slide background_color=\"#27c8b8\" alignment=\"center\" background_layout=\"dark\" heading=\"Project Title\" button_text=\"View Project\" /][/et_pb_fullwidth_slider][et_pb_fullwidth_portfolio admin_label=\"Fullwidth Portfolio\" fullwidth=\"on\" show_title=\"on\" show_date=\"on\" background_layout=\"dark\" auto=\"off\" include_categories=\"62,65,72,69,16\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f7f7f7\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"40\" /][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"on\" circle_color=\"#2ea3f2\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc aliquam justo et nibh venenatis aliquet.[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"on\" circle_color=\"#2ea3f2\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc aliquam justo et nibh venenatis aliquet.[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"on\" circle_color=\"#2ea3f2\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc aliquam justo et nibh venenatis aliquet.[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Coding Languages\" number=\"7\" percent_sign=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Loyal Clients\" number=\"65\" percent_sign=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"International Awards\" number=\"12\" percent_sign=\"off\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Years of Experience\" number=\"10\" percent_sign=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#27c8b8\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"View My Full Portfolio\" button_url=\"#\" button_text=\"Enter\" background_color=\"#2caaca\" use_background_color=\"off\" background_layout=\"dark\" text_orientation=\"center\"]Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Cras venenatis ac lorema ac tincidunt.[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Homepage Portfolio','','publish','open','open','','homepage-portfolio','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=6',0,'et_pb_layout','',0),(7,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"Our Company\" button_text=\"Features\" button_link=\"http://elegantthemes.com/preview/Divi2/features/\" background_color=\"#8d1bf4\" alignment=\"center\" background_layout=\"dark\" image=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/d2-300px.png\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\"]Quisque eleifend orci sit amet est semper, iaculis tempor mi volutpat. Phasellus consectetur justo sed tristique molestie. Cras lectus quam, vehicula eu dictum a, sollicitudin id velit.[/et_pb_slide][et_pb_slide heading=\"Slide Title\" button_text=\"Learn More\" button_link=\"#\" background_color=\"#f84c48\" alignment=\"center\" background_layout=\"dark\"]Quisque eleifend orci sit amet est semper, iaculis tempor mi volutpat. Phasellus consectetur justo sed tristique molestie. Cras lectus quam, vehicula eu dictum a, sollicitudin id velit.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#2ea3f2\" use_circle=\"off\" circle_color=\"#2ea3f2\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Cras semper dictum lectus ac bibendum. Sed id massa vel lorem laoreet molestie. Nullam vulputate lacus at mauris molestie porttitor.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#2ea3f2\" use_circle=\"off\" circle_color=\"#2ea3f2\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Cras semper dictum lectus ac bibendum. Sed id massa vel lorem laoreet molestie. Nullam vulputate lacus at mauris molestie porttitor.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#2ea3f2\" use_circle=\"off\" circle_color=\"#2ea3f2\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Cras semper dictum lectus ac bibendum. Sed id massa vel lorem laoreet molestie. Nullam vulputate lacus at mauris molestie porttitor.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#4b4b4b\" inner_shadow=\"on\" parallax=\"off\"][et_pb_fullwidth_portfolio admin_label=\"Fullwidth Portfolio\" title=\"Recent Work\" fullwidth=\"on\" show_title=\"on\" show_date=\"on\" background_layout=\"dark\" auto=\"off\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#eeeeee\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"top\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"top\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"top\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"top\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" company_name=\"Company\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\" job_title=\"Job Role\" url=\"#\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_testimonial][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" company_name=\"Company\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\" job_title=\"Job Role\" url=\"#\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_testimonial][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" company_name=\"Company\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\" job_title=\"Job Role\" url=\"#\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_testimonial][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" company_name=\"Company\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\" job_title=\"Job Role\" url=\"#\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_map admin_label=\"Fullwidth Map\" zoom_level=\"8\" address_lat=\"37.43410184255073\" address_lng=\"-122.04768412931253\"][et_pb_map_pin title=\"Elegant Themes\" pin_address=\"San Francisco, CA, USA\" pin_address_lat=\"37.7749295\" pin_address_lng=\"-122.41941550000001\" /][et_pb_map_pin title=\"Lorem Ipsum\" pin_address=\"San Jose, CA, USA\" pin_address_lat=\"37.3393857\" pin_address_lng=\"-121.89495549999998\" /][/et_pb_fullwidth_map][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_contact_form admin_label=\"Contact Form\" captcha=\"off\" title=\"Contact Us\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Homepage Company','','publish','open','open','','homepage-company','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=7',0,'et_pb_layout','',0),(8,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"Our Company\" button_text=\"Learn More\" button_link=\"#\" background_color=\"#f7f7f7\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" alignment=\"center\" background_layout=\"light\"]Changing the way you build websites. Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#3a4149\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_circle_counter admin_label=\"Circle Counter\" title=\"Sales & Marketing\" number=\"70\" percent_sign=\"on\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_circle_counter admin_label=\"Circle Counter\" title=\"Brand & Identity\" number=\"90\" percent_sign=\"on\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_circle_counter admin_label=\"Circle Counter\" title=\"Web Design\" number=\"80\" percent_sign=\"on\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_circle_counter admin_label=\"Circle Counter\" title=\"App Development\" number=\"50\" percent_sign=\"on\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>What We Offer</h2>[/et_pb_text][et_pb_tabs admin_label=\"Tabs\"][et_pb_tab title=\"Overview\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices. Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_tab][et_pb_tab title=\"Mission Statement\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices. Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_tab][et_pb_tab title=\"Culture\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices. Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_tab][/et_pb_tabs][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"50\" /][et_pb_counters admin_label=\"Bar Counters\" background_layout=\"light\" background_color=\"#f4f4f4\"][et_pb_counter percent=\"80\"]Brand Consulting[/et_pb_counter][et_pb_counter percent=\"45\"]Marketing Campaigns [/et_pb_counter][et_pb_counter percent=\"95\"]Custom Website Design[/et_pb_counter][/et_pb_counters][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#eaeaea\" show_divider=\"on\" height=\"30\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Our Work Flow</h1>[/et_pb_text][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Upsum\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"on\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Upsum\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"on\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Upsum\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"on\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#212a34\" inner_shadow=\"off\" parallax=\"off\" background_image=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/d2-placeholder-1920.png\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"20\" /][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#2ea3f2\" use_circle=\"off\" circle_color=\"#2ea3f2\" use_circle_border=\"off\" circle_border_color=\"#2ea3f2\" image=\"http://elegantthemesimages.com/images/premade/d2-300px.png\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>Frequently Asked Questions</h2>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc aliquam justo et nibh venenatis aliquet. Morbi mollis mollis pellentesque. Aenean vitae erat velit. Maecenas urna sapien, dignissim a augue vitae, porttitor luctus urna. Morbi scelerisque semper congue. Donec vitae congue quam. Pellentesque convallis est a eros porta, ut porttitor magna convallis.\n\nDonec quis felis imperdiet, vestibulum est ut, pulvinar dolor. Mauris laoreet varius sem, tempus congue nibh elementum facilisis. Aliquam ut odio risus. Mauris consectetur mi et ante aliquam, eget posuere urna semper. Vestibulum vestibulum rhoncus enim, id iaculis eros commodo non.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_accordion admin_label=\"Accordion\"][et_pb_accordion_item title=\"What kind of clients do you work with?\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc aliquam justo et nibh venenatis aliquet.[/et_pb_accordion_item][et_pb_accordion_item title=\"What is your turn around time?\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc aliquam justo et nibh venenatis aliquet. Morbi mollis mollis pellentesque. Aenean vitae erat velit. Maecenas urna sapien, dignissim a augue vitae, porttitor luctus urna.[/et_pb_accordion_item][et_pb_accordion_item title=\"Do you have an affiliate program?\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc aliquam justo et nibh venenatis aliquet. Morbi mollis mollis pellentesque. Aenean vitae erat velit. Maecenas urna sapien, dignissim a augue vitae, porttitor luctus urna.[/et_pb_accordion_item][/et_pb_accordion][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#eaeaea\" show_divider=\"on\" height=\"30\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" url_new_window=\"off\" quote_icon=\"on\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"center\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices. Aenean consectetur ipsum ante, vel egestas enim tincidunt qu[/et_pb_testimonial][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" url_new_window=\"off\" quote_icon=\"on\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"center\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices. Aenean consectetur ipsum ante, vel egestas enim tincidunt qu[/et_pb_testimonial][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Lorem Ipsum\" url_new_window=\"off\" quote_icon=\"on\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"center\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices. Aenean consectetur ipsum ante, vel egestas enim tincidunt qu[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f74b47\" inner_shadow=\"on\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" button_url=\"#\" button_text=\"Email\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"dark\" text_orientation=\"center\" title=\"Don\'t Be Shy\"]Drop us a line anytime, and one of our customer service reps will respond to you as soon as possible[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Homepage Corporate','','publish','open','open','','homepage-corporate','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=8',0,'et_pb_layout','',0),(9,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"on\"][et_pb_slide heading=\"Welcome To Our Website\" button_text=\"Learn More\" button_link=\"#\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" video_bg_width=\"1920\" video_bg_height=\"638\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\"]Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Cras venenatis ac lorema ac tincidunt. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue.[/et_pb_slide][et_pb_slide heading=\"Sky\'s The Limit\" background_color=\"#444444\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" alignment=\"center\" background_layout=\"dark\" button_text=\"A Closer Look\" button_link=\"#\"]Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" icon_placement=\"left\" font_icon=\"\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#7c4dd5\" circle_color=\"#7c4dd5\" circle_border_color=\"#2caaca\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" icon_placement=\"left\" font_icon=\"\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#7c4dd5\" circle_color=\"#7c4dd5\" circle_border_color=\"#2caaca\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" icon_placement=\"left\" font_icon=\"\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#7c4dd5\" circle_color=\"#7c4dd5\" circle_border_color=\"#2caaca\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" icon_placement=\"left\" font_icon=\"\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#7c4dd5\" circle_color=\"#7c4dd5\" circle_border_color=\"#2caaca\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" icon_placement=\"left\" font_icon=\"\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#7c4dd5\" circle_color=\"#7c4dd5\" circle_border_color=\"#2caaca\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" animation=\"off\" background_layout=\"light\" text_orientation=\"left\" icon_placement=\"left\" font_icon=\"\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#7c4dd5\" circle_color=\"#7c4dd5\" circle_border_color=\"#2caaca\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#27c9b8\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" button_url=\"#\" button_text=\"Get Started\" background_color=\"#7ebec5\" use_background_color=\"off\" background_layout=\"dark\" text_orientation=\"center\"]</p><h1>Building a website has never been so fun.</h1><p>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#27323a\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]</p><h1>Lorem Ipsum Dolor.</h1><p>Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus dolor ipsum amet sit. Nec eleifend tincidunt nisi.Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.</p><p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1080px.jpg\" url_new_window=\"off\" animation=\"right\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]</p><h3>Lorem Ipsum</h3><p><span style=\"color: #bbbbbb;\">Vestibulum lobortis. Donec at euismod nibh, eu ibendum quam. Nullam non gravida puruipsum amet sdum it. Nec ele bulum lobortis. Donec at euismod nibh, eu biben</span></p><p>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]</p><h3>Lorem Ipsum</h3><p><span style=\"color: #bbbbbb;\">Vestibulum lobortis. Donec at euismod nibh, eu ibendum quam. Nullam non gravida puruipsum amet sdum it. Nec ele bulum lobortis. Donec at euismod nibh, eu biben</span></p><p>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]</p><h3>Lorem Ipsum</h3><p><span style=\"color: #bbbbbb;\">Vestibulum lobortis. Donec at euismod nibh, eu ibendum quam. Nullam non gravida puruipsum amet sdum it. Nec ele bulum lobortis. Donec at euismod nibh, eu biben</span></p><p>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#22262e\" inner_shadow=\"off\" parallax=\"on\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Lorem Ipsum\" number=\"2700\" percent_sign=\"off\" counter_color=\"#815ab4\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Lorem Ipsum\" number=\"30\" percent_sign=\"off\" counter_color=\"#2caaca\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Lorem Ipsum\" number=\"87\" percent_sign=\"off\" counter_color=\"#35bbaa\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Lorem Ipsum\" number=\"999\" percent_sign=\"off\" counter_color=\"#ef6462\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\"][et_pb_fullwidth_portfolio admin_label=\"Fullwidth Portfolio\" fullwidth=\"on\" include_categories=\"15\" show_title=\"on\" show_date=\"on\" background_layout=\"dark\" auto=\"on\" /][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"Slide Title Here\" button_text=\"Shop Now\" button_link=\"http://elegantthemes.com/preview/Divi2/shop-extended/\" background_color=\"#1a86cf\" alignment=\"center\" background_layout=\"dark\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus.[/et_pb_slide][et_pb_slide heading=\"Slide Title Here\" alignment=\"center\" background_layout=\"dark\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam er\nos at, laoreet metus.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]</p><h1>Core Features</h1><p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-builder.jpg\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#2caaca\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\"]Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-layouts.jpg\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#2caaca\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\" url=\"http://elegantthemes.com/preview/Divi2/features/#predefined\"]Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-export.jpg\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#2caaca\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\" url=\"http://elegantthemes.com/preview/Divi2/features/#layouts\"]Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-modules.jpg\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" icon_placement=\"top\" use_icon=\"off\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#2caaca\" circle_color=\"#2caaca\" circle_border_color=\"#2caaca\"]Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-mobile.jpg\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#2caaca\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\" url=\"http://elegantthemes.com/preview/Divi2/features/#mobile\"]Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-commerce.jpg\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#2caaca\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\"]Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"on\"][et_pb_slide heading=\"Slide Title Here\" button_text=\"Our Work\" button_link=\"#\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi.Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#283139\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]</p><h1>Versatile Layout Options</h1><p>Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus dolor ipsum amet sit.</p><p>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" icon_placement=\"left\" font_icon=\"R\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#ec6d5f\" circle_color=\"#2caaca\" circle_border_color=\"#2caaca\" animation=\"bottom\" background_layout=\"dark\" text_orientation=\"center\"]<span style=\"color: #bbbbbb;\">Donec at euismod nibh, eu bibendum.[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" icon_placement=\"left\" font_icon=\"R\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#1fa0e3\" circle_color=\"#2caaca\" circle_border_color=\"#2caaca\" animation=\"right\" background_layout=\"dark\" text_orientation=\"center\"]<span style=\"color: #bbbbbb;\">Donec at euismod nibh, eu bibendum.[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum Dolor\" url_new_window=\"off\" icon_placement=\"left\" font_icon=\"R\" use_icon=\"on\" use_circle=\"off\" use_circle_border=\"off\" icon_color=\"#47bfa4\" circle_color=\"#2caaca\" circle_border_color=\"#2caaca\" animation=\"top\" background_layout=\"dark\" text_orientation=\"center\"]<span style=\"color: #bbbbbb;\">Donec at euismod nibh, eu bibendum.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" url_new_window=\"off\" animation=\"bottom\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" url_new_window=\"off\" animation=\"bottom\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#ec6d5f\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" background_color=\"#7ebec5\" use_background_color=\"off\" background_layout=\"dark\" text_orientation=\"center\" button_url=\"#\" button_text=\"Join Now\"]</p><h1>Look No Further. Get Started Today</h1><p>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Homepage Extended','','publish','open','open','','homepage-extended','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=9',0,'et_pb_layout','',0),(10,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" inner_shadow=\"off\" parallax=\"off\" background_color=\"#2ea3f2\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Page Title\" subhead=\"Here is a basic page layout with no sidebar\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\"]\n<h2>Just A Standard Page</h2>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\nSed sit amet blandit ipsum, et consectetur libero. Integer convallis at metus quis molestie. Morbi vitae odio ut ante molestie scelerisque. Aliquam erat volutpat. Vivamus dignissim fringilla semper. Aliquam imperdiet dui a purus pellentesque, non ornare ipsum blandit. Sed imperdiet elit in quam egestas lacinia nec sit amet dui. Cras malesuada tincidunt ante, in luctus tellus hendrerit at. Duis massa mauris, bibendum a mollis a, laoreet quis elit. Nulla pulvinar vestibulum est, in viverra nisi malesuada vel. Nam ut ipsum quis est faucibus mattis eu ut turpis. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas nunc felis, venenatis in fringilla vel, tempus in turpis. Mauris aliquam dictum dolor at varius. Fusce sed vestibulum metus. Vestibulum dictum ultrices nulla sit amet fermentum.\n\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Page Fullwidth','','publish','open','open','','page-fullwidth','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=10',0,'et_pb_layout','',0),(11,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#2ea3f2\" inner_shadow=\"on\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Page Title\" subhead=\"Here is a basic page layout with a right sidebar\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\"]\n<h2>Just A Standard Page</h2>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\nSed sit amet blandit ipsum, et consectetur libero. Integer convallis at metus quis molestie. Morbi vitae odio ut ante molestie scelerisque. Aliquam erat volutpat. Vivamus dignissim fringilla semper. Aliquam imperdiet dui a purus pellentesque, non ornare ipsum blandit. Sed imperdiet elit in quam egestas lacinia nec sit amet dui. Cras malesuada tincidunt ante, in luctus tellus hendrerit at. Duis massa mauris, bibendum a mollis a, laoreet quis elit. Nulla pulvinar vestibulum est, in viverra nisi malesuada vel. Nam ut ipsum quis est faucibus mattis eu ut turpis. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas nunc felis, venenatis in fringilla vel, tempus in turpis. Mauris aliquam dictum dolor at varius. Fusce sed vestibulum metus. Vestibulum dictum ultrices nulla sit amet fermentum.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_section]','Page Right Sidebar','','publish','open','open','','page-right-sidebar','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=11',0,'et_pb_layout','',0),(12,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#2ea3f2\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Page With Left Sidebar\" subhead=\"Here is a basic page layout with a left sidebar\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\"]\n<h2>Just A Standard Page</h2>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\nSed sit amet blandit ipsum, et consectetur libero. Integer convallis at metus quis molestie. Morbi vitae odio ut ante molestie scelerisque. Aliquam erat volutpat. Vivamus dignissim fringilla semper. Aliquam imperdiet dui a purus pellentesque, non ornare ipsum blandit. Sed imperdiet elit in quam egestas lacinia nec sit amet dui. Cras malesuada tincidunt ante, in luctus tellus hendrerit at. Duis massa mauris, bibendum a mollis a, laoreet quis elit. Nulla pulvinar vestibulum est, in viverra nisi malesuada vel. Nam ut ipsum quis est faucibus mattis eu ut turpis. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas nunc felis, venenatis in fringilla vel, tempus in turpis. Mauris aliquam dictum dolor at varius. Fusce sed vestibulum metus. Vestibulum dictum ultrices nulla sit amet fermentum.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h4>Lorem Ipsum Dolor</h4>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section]','Page Left Sidebar','','publish','open','open','','page-left-sidebar','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=12',0,'et_pb_layout','',0),(13,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#2ea3f2\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Page With Dual Sidebars\" subhead=\"Here is a basic page layout with dual sidebars\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_2\" specialty_columns=\"2\"][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\"]\n<h2>Just A Standard Page</h2>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\nSed sit amet blandit ipsum, et consectetur libero. Integer convallis at metus quis molestie. Morbi vitae odio ut ante molestie scelerisque. Aliquam erat volutpat. Vivamus dignissim fringilla semper. Aliquam imperdiet dui a purus pellentesque, non ornare ipsum blandit. Sed imperdiet elit in quam egestas lacinia nec sit amet dui. Cras malesuada tincidunt ante, in luctus tellus hendrerit at. Duis massa mauris, bibendum a mollis a, laoreet quis elit. Nulla pulvinar vestibulum est, in viverra nisi malesuada vel. Nam ut ipsum quis est faucibus mattis eu ut turpis. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Maecenas nunc felis, venenatis in fringilla vel, tempus in turpis. Mauris aliquam dictum dolor at varius. Fusce sed vestibulum metus. Vestibulum dictum ultrices nulla sit amet fermentum.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<h3>Lorem Ipsum Dolor</h3>\nNunc et vestibulum velit. Suspendisse euismod eros vel urna bibendum gravida. Phasellus et metus nec dui ornare molestie. In consequat urna sed tincidunt euismod. Praesent non pharetra arcu, at tincidunt sapien. Nullam lobortis ultricies bibendum. Duis elit leo, porta vel nisl in, ullamcorper scelerisque velit. Fusce volutpat purus dolor, vel pulvinar dui porttitor sed. Phasellus ac odio eu quam varius elementum sit amet euismod justo.\n\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_section]','Page Dual Sidebars','','publish','open','open','','page-dual-sidebars','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=13',0,'et_pb_layout','',0),(14,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"My Work\" subhead=\"Your Subtitle Goes Here\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section 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type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"I Love Working With Creative Minds\" button_url=\"#\" button_text=\"Contact Me\" background_color=\"#2caaca\" use_background_color=\"off\" background_layout=\"dark\" text_orientation=\"center\"]If you are interested in working together, send me an inquiry and I will get back to you as soon as I can![/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Portfolio 1 Column','','publish','open','open','','portfolio-1-column','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=15',0,'et_pb_layout','',0),(16,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" parallax=\"off\"][et_pb_slide background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" 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use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Portfolio Fullwidth Grid','','publish','open','open','','portfolio-fullwidth-grid','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=17',0,'et_pb_layout','',0),(18,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section background_color=\"#3a3a3a\" inner_shadow=\"off\" parallax=\"on\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#45c4ec\" use_circle=\"off\" circle_color=\"#45c4ec\" use_circle_border=\"off\" circle_border_color=\"#45c4ec\" icon_placement=\"top\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]<h1 style=\"font-size: 72px; font-weight: 300;\">Your Project Name</h1>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>The Challenge</h2>\nVivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>The Solution</h2>\nVivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"on\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"on\"][et_pb_slide heading=\"Complete Corporate Identity\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide heading=\"We Rethought Everything\" background_color=\"#2ea3f2\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#353535\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Corporate Rebranding\" number=\"70\" percent_sign=\"on\" background_layout=\"dark\" counter_color=\"#2ea3f2\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Website Redesign\" number=\"30\" percent_sign=\"on\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Day Turnaround\" number=\"60\" percent_sign=\"off\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Amazing Result\" number=\"1\" percent_sign=\"off\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#2ea3f2\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"90\" /][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]<h1>Mobile Site Boosted Sales By 50%</h1>[/et_pb_text][et_pb_blurb admin_label=\"Blurb\" title=\"Mobile Refresh\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"left\" animation=\"right\" background_layout=\"dark\" text_orientation=\"left\"]The Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Rebuilt From the Inside Out\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"left\" animation=\"right\" background_layout=\"dark\" text_orientation=\"left\"]The Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Extensive Demographic Studies\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"left\" animation=\"right\" background_layout=\"dark\" text_orientation=\"left\"]The Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/mobile-lockup.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#353535\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_counters admin_label=\"Bar Counters\" background_layout=\"light\" background_color=\"#2e2e2e\"][et_pb_counter percent=\"80\"]Mobile Sales[/et_pb_counter][et_pb_counter percent=\"50\"]Website Traffic[/et_pb_counter][et_pb_counter percent=\"75\"]Conversion Rate[/et_pb_counter][et_pb_counter percent=\"60\"]Email Subscribers[/et_pb_counter][/et_pb_counters][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_cta admin_label=\"Call To Action\" title=\"The Results Were Amazing\" button_url=\"#\" button_text=\"Live Project\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"dark\" text_orientation=\"left\"]Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"on\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"on\"][et_pb_slide heading=\"We Rethought Everything\" background_color=\"#2ea3f2\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide heading=\"Complete Corporate Identity\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f7f7f7\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Interested In Working With Us?\" button_url=\"#\" button_text=\"Get In Touch\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"light\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Project Extended','','publish','open','open','','project-extended','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=18',0,'et_pb_layout','',0),(19,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Your Project Name</h1>[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" url_new_window=\"off\" animation=\"fade_in\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"3_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4>Project Description</h4>\nVivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4>Project Details</h4>\n<strong>Client </strong>Client Name\n<strong>Date </strong>Date of Completion\n<strong>Skills </strong>Branding, Web Design\n<strong>View </strong>elegantthemes.com[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f7f7f7\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Project Feature\" button_url=\"#\" button_text=\"Live Project\" background_color=\"#2caaca\" use_background_color=\"off\" background_layout=\"light\" text_orientation=\"left\"]Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl quis nibh non, molestie tempus sapien.[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"100\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Project Feature\" button_url=\"#\" button_text=\"See More\" background_color=\"#2caaca\" use_background_color=\"off\" background_layout=\"light\" text_orientation=\"right\"]Vivamus ipsum velit, ullamcorper quis nibh, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_cta][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-700px.jpg\" url_new_window=\"off\" animation=\"right\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"on\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Like What You See?\" button_url=\"#\" button_text=\"Contact Us\" background_color=\"#2caaca\" use_background_color=\"off\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Project Extended 2','','publish','open','open','','project-extended-2','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=19',0,'et_pb_layout','',0),(20,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#2ea3f2\" inner_shadow=\"on\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Welcome to My Blog\" subhead=\"Here is a masonry blog layout with no sidebar\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f7f7f7\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"18\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"on\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog Masonry','','publish','open','open','','blog-masonry','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=20',0,'et_pb_layout','',0),(21,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#2ea3f2\" inner_shadow=\"on\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Welcome to My Blog\" subhead=\"Here is a basic blog layout with a right sidebar\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"on\" posts_number=\"6\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"on\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_section]','Blog Standard','','publish','open','open','','blog-standard','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=21',0,'et_pb_layout','',0),(22,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#f84b48\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_header admin_label=\"Fullwidth Header\" title=\"Welcome to Our Shop\" subhead=\"Divi gives you the power to run a full-fledged online storefront.\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_shop admin_label=\"Shop\" type=\"recent\" posts_number=\"12\" columns=\"4\" orderby=\"menu_order\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"News & Events\" button_url=\"#\" button_text=\"Follow\" use_background_color=\"on\" background_color=\"#57ccc4\" background_layout=\"dark\" text_orientation=\"center\"]Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada.[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Shop Basic','','publish','open','open','','shop-basic','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=22',0,'et_pb_layout','',0),(23,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#b2ede0\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"Our Shop\" button_text=\"Shop Now\" button_link=\"#\" background_color=\"#81dfde\" alignment=\"center\" background_layout=\"dark\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\"]Divi gives you the power to easily run a full-fledged online storefront. With the Divi Builder, you can create gorgeous shop pages, such as this one.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_shop admin_label=\"Shop\" type=\"recent\" posts_number=\"6\" columns=\"3\" orderby=\"menu_order\" /][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_cta admin_label=\"Call To Action\" title=\"Summer Sale!\" button_url=\"#\" button_text=\"Shop Now\" background_color=\"#ed5362\" use_background_color=\"on\" background_layout=\"dark\" text_orientation=\"center\"]For a limited time only, all of our vintage products are 50% off! Don’t miss your chance to save big on these wonderful items.[/et_pb_cta][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_cta admin_label=\"Call To Action\" title=\"Buy 2 Get 1 Free\" button_url=\"#\" button_text=\"Coupon Code\" background_color=\"#57ccc4\" use_background_color=\"on\" background_layout=\"dark\" text_orientation=\"center\"]For a limited time only, if you buy two of any item, you get the 3rd for free! Click below to redeem the coupon code to use at checkout.[/et_pb_cta][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f7f7f7\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Our Most Popular Items</h1>[/et_pb_text][et_pb_shop admin_label=\"Shop\" type=\"best_selling\" posts_number=\"4\" columns=\"4\" orderby=\"menu_order\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#57ccc4\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"View All of Our On-Sale Items\" button_url=\"#\" background_color=\"#2caaca\" use_background_color=\"off\" background_layout=\"dark\" text_orientation=\"center\" button_text=\"Shop Now\"]For a limited time only, all of our vintage products are 50% off! Don’t miss your chance to save big on these wonderful items.[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Shop Extended','','publish','open','open','','shop-extended','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=23',0,'et_pb_layout','',0),(24,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section background_color=\"#2ea3f2\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"150\" /][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/d2-300px.png\" animation=\"bottom\" background_layout=\"dark\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#108bf5\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"top\"]<h1></h1>[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Lorem Ipsum Dolor</strong></h4>\nAenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Lorem Ipsum Dolor</strong></h4>\nAenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Lorem Ipsum Dolor</strong></h4>\nAenean consectetur ipsum ante, vel egestas enim tincidunt quis. 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Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc.[/et_pb_team_member][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_team_member admin_label=\"Team Member\" name=\"Team Member 1\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"light\" facebook_url=\"#\" twitter_url=\"#\" google_url=\"#\" linkedin_url=\"#\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc.[/et_pb_team_member][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_team_member admin_label=\"Team Member\" name=\"Team Member 1\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"light\" facebook_url=\"#\" twitter_url=\"#\" google_url=\"#\" linkedin_url=\"#\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc.[/et_pb_team_member][/et_pb_column][/et_pb_row][/et_pb_section]','About Us','','publish','open','open','','about-us','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=29',0,'et_pb_layout','',0),(30,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_map admin_label=\"Fullwidth Map\" zoom_level=\"9\" address_lat=\"37.77492949999972\" address_lng=\"-122.41941550000001\"][et_pb_map_pin title=\"Headquarters\" pin_address=\"San Francisco, CA, USA\" pin_address_lat=\"37.7749295\" pin_address_lng=\"-122.41941550000001\" /][/et_pb_fullwidth_map][/et_pb_section][et_pb_section fullwidth=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_contact_form admin_label=\"Contact Form\" captcha=\"off\" title=\"Get In Touch\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h3>More Info</h3>\n<p>sit amet, consectetur adipiscing elit. Integer placerat metus id orci facilisis, in luctus eros laoreet. Mauris interdum augue varius, faucibus massa id, imperdiet tortor. Donec vel tortor molestie, hendrerit sem a, hendrerit arcu. Aliquam erat volutpat. Proin varius eros eros, non condimentum nis.</p>\n\n<strong>Address:</strong> 890 Lorem Ipsum Street #12\nSan Francisco, California 65432\n\n<strong>Phone:</strong> 123.4567.890\n\n<strong>Business Hours:</strong> 8a–6:30p M-F, 9a–2p S-S[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Contact Us','','publish','open','open','','contact-us','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=30',0,'et_pb_layout','',0),(31,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section background_color=\"#6aceb6\" inner_shadow=\"on\" fullwidth=\"on\"]\n[et_pb_fullwidth_header title=\"About Our Team\" subhead=\"Your subtitle goes right here.\" background_layout=\"dark\"][/et_pb_fullwidth_header]\n[/et_pb_section]\n\n[et_pb_section]\n[et_pb_row]\n[et_pb_column type=\"1_3\"]\n[et_pb_image src=\"http://www.elegantthemesimages.com/images/premade_image_800x600.png\" animation=\"left\"][/et_pb_image]\n[et_pb_text]\n<h2>Nick Roach</h2>\n<em>President, CEO, Theme UI/UX Designer</em>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mattis nec nisi non luctus. Donec aliquam non nisi ut rutrum. In sit amet vestibulum felis, id aliquet ipsum. Vestibulum feugiat lacinia aliquet.\n[/et_pb_text]\n[et_pb_counters]\n[et_pb_counter percent=\"50\"]Design & UX[/et_pb_counter]\n[et_pb_counter percent=\"80\"]Web Programming[/et_pb_counter]\n[et_pb_counter percent=\"10\"]Internet Marketing[/et_pb_counter]\n[/et_pb_counters]\n[/et_pb_column]\n\n[et_pb_column type=\"1_3\"]\n[et_pb_image src=\"http://www.elegantthemesimages.com/images/premade_image_800x600.png\" animation=\"top\"][/et_pb_image]\n[et_pb_text]\n<h2>Kenny Sing</h2>\n<em>Lead Graphic Designers</em>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mattis nec nisi non luctus. Donec aliquam non nisi ut rutrum. In sit amet vestibulum felis, id aliquet ipsum. Vestibulum feugiat lacinia aliquet.\n[/et_pb_text]\n[et_pb_counters]\n[et_pb_counter percent=\"85\"]Photoshop[/et_pb_counter]\n[et_pb_counter percent=\"70\"]After Effects[/et_pb_counter]\n[et_pb_counter percent=\"50\"]Illustrator[/et_pb_counter]\n[/et_pb_counters]\n[/et_pb_column]\n\n[et_pb_column type=\"1_3\"]\n[et_pb_image src=\"http://www.elegantthemesimages.com/images/premade_image_800x600.png\" animation=\"right\"][/et_pb_image]\n[et_pb_text]\n<h2>Mitch Skolnik</h2>\n<em>Community Manager</em>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent mattis nec nisi non luctus. Donec aliquam non nisi ut rutrum. In sit amet vestibulum felis, id aliquet ipsum. Vestibulum feugiat lacinia aliquet.\n[/et_pb_text]\n[et_pb_counters]\n[et_pb_counter percent=\"80\"]Customer Happiness[/et_pb_counter]\n[et_pb_counter percent=\"30\"]Tech Support[/et_pb_counter]\n[et_pb_counter percent=\"50\"]Community Management[/et_pb_counter]\n[/et_pb_counters]\n[/et_pb_column]\n[/et_pb_row]\n[/et_pb_section]\n\n[et_pb_section background_color=\"#2d3743\" inner_shadow=\"on\"]\n[et_pb_row]\n[et_pb_column type=\"1_4\"]\n[et_pb_blurb background_layout=\"dark\" image=\"http://www.elegantthemesimages.com/images/premade_blurb_5.png\" title=\"Timely Support\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet.[/et_pb_blurb]\n[/et_pb_column]\n[et_pb_column type=\"1_4\"]\n[et_pb_blurb background_layout=\"dark\" image=\"http://www.elegantthemesimages.com/images/premade_blurb_6.png\" title=\"Innovative Ideas\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet.[/et_pb_blurb]\n[/et_pb_column]\n[et_pb_column type=\"1_4\"]\n[et_pb_blurb background_layout=\"dark\" image=\"http://www.elegantthemesimages.com/images/premade_blurb_7.png\" title=\"Advanced Technology\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet.[/et_pb_blurb]\n[/et_pb_column]\n[et_pb_column type=\"1_4\"]\n[et_pb_blurb background_layout=\"dark\" image=\"http://www.elegantthemesimages.com/images/premade_blurb_8.png\" title=\"Clear Communication\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi. Fusce at purus in massa laoreet.[/et_pb_blurb]\n[/et_pb_column]\n[/et_pb_row]\n[/et_pb_section]\n\n[et_pb_section background_color=\"#f5f5f5\" inner_shadow=\"on\"]\n[et_pb_row]\n[et_pb_column type=\"4_4\"]\n[et_pb_text text_orientation=\"center\"]<h2>Recent Blog Posts</h2>\nLearn from the top thought leaders in the industry.\n[/et_pb_text]\n[/et_pb_column]\n[/et_pb_row]\n[et_pb_row]\n[et_pb_column type=\"4_4\"]\n[et_pb_blog fullwidth=\"off\" show_pagination=\"off\" posts_number=\"3\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_author=\"on\" show_date=\"on\" show_categories=\"on\"][/et_pb_blog]\n[/et_pb_column]\n[/et_pb_row]\n[/et_pb_section]\n\n[et_pb_section]\n[et_pb_row]\n[et_pb_column type=\"4_4\"]\n[et_pb_text text_orientation=\"center\"]<h2>Recent Projects</h2>\nLearn from the top thought leaders in the industry.\n[/et_pb_text]\n[/et_pb_column]\n[/et_pb_row]\n[et_pb_row]\n[et_pb_column type=\"4_4\"]\n[et_pb_portfolio categories=\"Portfolio\" fullwidth=\"off\"][/et_pb_portfolio]\n[/et_pb_column]\n[/et_pb_row]\n[/et_pb_section]\n\n[et_pb_section background_color=\"#7EBEC5\"]\n[et_pb_row]\n[et_pb_column type=\"4_4\"]\n[et_pb_cta title=\"Don\'t Be Shy. Get In Touch.\" button_url=\"#\" button_text=\"Contact Us\" background_layout=\"dark\" background_color=\"none\"]\nIf you are interested in working together, send us an inquiry and we will get back to you as soon as we can!\n[/et_pb_cta]\n[/et_pb_column]\n[/et_pb_row]\n[/et_pb_section]','Our Team','','publish','open','open','','our-team','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=31',0,'et_pb_layout','',0),(32,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"WE ARE A CREATIVE AGENCY\" button_text=\"Our Work\" button_link=\"http://elegantthemes.com/preview/Divi2/fullwidth-grid/\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-mobile.jpg\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#108bf5\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"top\"]Divi will change the way you build websites forever. The advanced page builder makes it possible to build truly dynamic pages without learning code.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-export.jpg\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#108bf5\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"top\"]Divi will change the way you build websites forever. The advanced page builder makes it possible to build truly dynamic pages without learning code.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-layouts.jpg\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#108bf5\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"top\"]Divi will change the way you build websites forever. The advanced page builder makes it possible to build truly dynamic pages without learning code.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Lorem Ipsum\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/builder-blurbs-commerce.jpg\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#108bf5\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"top\"]Divi will change the way you build websites forever. The advanced page builder makes it possible to build truly dynamic pages without learning code.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f7f7f7\" inner_shadow=\"on\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h1>OUR LATEST WORK</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_portfolio admin_label=\"Portfolio\" fullwidth=\"off\" posts_number=\"8\" show_title=\"on\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_cta admin_label=\"Call To Action\" button_url=\"#\" button_text=\"Full Portfolio\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"light\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#222b34\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]<h1>MEET THE CREW</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_team_member admin_label=\"Team Member\" name=\"Lorem Ipsum\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"dark\" /][et_pb_team_member admin_label=\"Team Member\" name=\"Lorem Ipsum\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_team_member admin_label=\"Team Member\" name=\"Lorem Ipsum\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"dark\" /][et_pb_team_member admin_label=\"Team Member\" name=\"Lorem Ipsum\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_team_member admin_label=\"Team Member\" name=\"Lorem Ipsum\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"dark\" /][et_pb_team_member admin_label=\"Team Member\" name=\"Lorem Ipsum\" position=\"Company Role\" image_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-320px.jpg\" animation=\"fade_in\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" button_url=\"#\" button_text=\"Full Profiles\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h1>OUR CLIENTS</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/05/et-logo.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" button_url=\"#\" button_text=\"Full List\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"light\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" inner_shadow=\"off\" parallax=\"off\" background_color=\"#2ea3f2\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailc\nhimp_list=\"none\" aweber_list=\"3423452\" button_text=\"Sign Me Up\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"dark\" text_orientation=\"left\" title=\"Connect With Us\"]Aenean consectetur ipsum ante, vel egestas enim tincidunt quis. Pellentesque vitae congue neque, vel mattis ante. In vitae tempus nunc. Etiam adipiscing enim sed condimentum ultrices. Cras rutrum blandit sem, molestie consequat erat luctus vel. Cras nunc est, laoreet sit amet ligula et, eleifend commodo dui. Vivamus id blandit nisi, eu mattis odio. Nulla facilisi. Aenean in mi odio. Etiam adipiscing enim sed condimentum ultrices.[/et_pb_signup][/et_pb_column][/et_pb_row][/et_pb_section]','Creative Agency','','publish','open','open','','creative-agency','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=32',0,'et_pb_layout','',0),(33,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"A Brand New Product\" background_color=\"#efefef\" image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" alignment=\"center\" background_layout=\"light\" button_text=\"Buy Now\"]The Divi Builder allows you to create beautiful and unique layouts visually, without touching a single line of code.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Gorgeous Design\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#2ea3f2\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Drag & Drop Builder\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"1\" icon_color=\"#2ea3f2\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Fully Responsive\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#2ea3f2\" use_circle=\"off\" circle_color=\"#108bf5\" use_circle_border=\"off\" circle_border_color=\"#108bf5\" icon_placement=\"left\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f3f3f3\" inner_shadow=\"on\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h1>Plans and Pricing</h1>\nLorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate.[/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][et_pb_pricing_tables admin_label=\"Pricing Table\"][et_pb_pricing_table featured=\"off\" title=\"Basic\" currency=\"$\" per=\"yr\" sum=\"39\" button_url=\"http://elegantthemes.com/\" button_text=\"Sign Up\"]+Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Themes</a>\n+Perpetual Theme Updates\n-Premium Technical Support\n-Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Plugins</a>\n-Layered Photoshop Files\n-No Yearly Fees[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"Personal\" currency=\"$\" per=\"yr\" sum=\"69\" button_url=\"http://elegantthemes.com/\" button_text=\"Sign Up\"]+Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Themes</a>\n+Perpetual Theme Updates\n+Premium Technical Support\n-Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Plugins</a>\n-Layered Photoshop Files\n-No Yearly Fees[/et_pb_pricing_table][et_pb_pricing_table featured=\"on\" title=\"Developer\" subtitle=\"Best Value\" currency=\"$\" per=\"yr\" sum=\"89\" button_url=\"http://elegantthemes.com/\" button_text=\"Sign Up\"]+Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Themes</a>\n+Perpetual Theme Updates\n+Premium Technical Support\n+Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Plugins</a>\n+Layered Photoshop Files\n-No Yearly Fees[/et_pb_pricing_table][et_pb_pricing_table featured=\"off\" title=\"Lifetime\" currency=\"$\" sum=\"249\" button_url=\"http://elegantthemes.com/\" button_text=\"Sign Up\"]+Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Themes</a>\n+Perpetual Theme Updates\n+Premium Technical Support\n+Access to <a href=\"http://elegantthemes.com/preview/Divi/module-pricing-tables/#\">All Plugins</a>\n+Layered Photoshop Files\n+No Yearly Fees[/et_pb_pricing_table][/et_pb_pricing_tables][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h1>What Our Customers Are Saying</h1>\nDon’t just take it from us, let our customers do the talking![/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Luke Chapman\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\"]\"Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.\n\nEtiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. \"[/et_pb_testimonial][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Luke Chapman\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\"]\"Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.\n\nEtiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. \"[/et_pb_testimonial][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_testimonial admin_label=\"Testimonial\" author=\"Luke Chapman\" url_new_window=\"off\" portrait_url=\"http://elegantthemesimages.com/images/premade/d2-placeholder-225px.png\" quote_icon=\"off\" use_background_color=\"on\" background_color=\"#f5f5f5\" background_layout=\"light\" text_orientation=\"left\"]\"Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.\n\nEtiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. \"[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#eeeeee\" inner_shadow=\"on\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"bottom\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"bottom\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"bottom\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/et-logo.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"bottom\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h1>Frequently Asked Questions</h1>[/et_pb_text][et_pb_toggle admin_label=\"Toggle\" title=\"Can I use the themes on multiple sites?\" open=\"off\"]Yes, you are free to use our themes on as many websites as you like. We do not place any restrictions on how many times you can download or use a theme, nor do we limit the number of domains that you can install our themes to.[/et_pb_toggle][et_pb_toggle admin_label=\"Toggle\" title=\"What is your refund policy?\" open=\"on\"]We offer no-questions-asked refunds to all customers within 30 days of your purchase. If you are not satisfied with our product, then simply send us an email and we will refund your purchase right away. Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.[/et_pb_toggle][et_pb_toggle admin_label=\"Toggle\" title=\"What are Photoshop Files?\" open=\"off\"]Elegant Themes offers two different packages: Personal and Developer. The Personal Subscription is ideal for the average user while the Developers License is meant for experienced designers who wish to customize their themes using the original Photoshop files. Photoshop files are the original design files that were used to create the theme. They can be opened using Adobe Photoshop and edited, and prove very useful for customers wishing to change their theme’s design in some way.[/et_pb_toggle][et_pb_toggle admin_label=\"Toggle\" title=\"Can I upgrade after signing up?\" open=\"off\"]Yes, you can upgrade at any time after signing up. When you log in as a “personal” subscriber, you will see a notice regarding your current package and instructions on how to upgrade.[/et_pb_toggle][et_pb_toggle admin_label=\"Toggle\" title=\"Can I use your themes with WP.com?\" open=\"off\"]Unfortunately WordPress.com does not allow the use of custom themes. If you would like to use a custom theme of any kind, you will need to purchase your own hosting account and install the free software from WordPress.org. If you are looking for great WordPress hosting, we recommend giving HostGator a try.[/et_pb_toggle][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" inner_shadow=\"on\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Don\'t Be Shy\" button_url=\"#\" button_text=\"Get In Touch\" use_background_color=\"off\" background_color=\"#108bf5\" background_layout=\"dark\" text_orientation=\"center\"]If we didn\'t answer all of your questions, feel free to drop us a line anytime.[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Sales Page','','publish','open','open','','sales-page','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=33',0,'et_pb_layout','',0),(34,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section background_color=\"#2ea3f2\" inner_shadow=\"off\" parallax=\"on\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_blurb admin_label=\"Blurb\" url_new_window=\"off\" image=\"http://elegantthemesimages.com/images/premade/d2-300px.png\" animation=\"bottom\" background_layout=\"light\" text_orientation=\"center\" use_icon=\"off\" icon_color=\"#45c4ec\" use_circle=\"off\" circle_color=\"#45c4ec\" use_circle_border=\"off\" circle_border_color=\"#45c4ec\" icon_placement=\"top\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]<h1 style=\"font-size: 72px; font-weight: 300;\">Divi Case Study</h1>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>The Challenge</h2>\nVivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>The Solution</h2>\nVivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"on\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"on\"][et_pb_slide heading=\"Complete Corporate Identity\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide heading=\"We Rethought Everything\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#353535\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Corporate Rebranding\" number=\"70\" percent_sign=\"on\" background_layout=\"dark\" counter_color=\"#2ea3f2\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Website Redesign\" number=\"30\" percent_sign=\"on\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Day Turnaround\" number=\"60\" percent_sign=\"off\" background_layout=\"dark\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_number_counter admin_label=\"Number Counter\" title=\"Amazing Result\" number=\"1\" percent_sign=\"off\" background_layout=\"dark\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#2ea3f2\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"90\" /][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]<h1>Mobile Site Boosted Sales By 50%</h1>[/et_pb_text][et_pb_blurb admin_label=\"Blurb\" title=\"Mobile Refresh\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"left\" animation=\"right\" background_layout=\"dark\" text_orientation=\"left\"]The Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Rebuilt From the Inside Out\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"left\" animation=\"right\" background_layout=\"dark\" text_orientation=\"left\"]The Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor[/et_pb_blurb][et_pb_blurb admin_label=\"Blurb\" title=\"Extensive Demographic Studies\" url_new_window=\"off\" use_icon=\"on\" font_icon=\"\" icon_color=\"#ffffff\" use_circle=\"off\" circle_color=\"#2caaca\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"left\" animation=\"right\" background_layout=\"dark\" text_orientation=\"left\"]The Challenge Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/mobile-lockup.png\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#353535\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_counters admin_label=\"Bar Counters\" background_layout=\"light\" background_color=\"#2e2e2e\"][et_pb_counter percent=\"80\"]Mobile Sales[/et_pb_counter][et_pb_counter percent=\"50\"]Website Traffic[/et_pb_counter][et_pb_counter percent=\"75\"]Conversion Rate[/et_pb_counter][et_pb_counter percent=\"60\"]Email Subscribers[/et_pb_counter][/et_pb_counters][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_cta admin_label=\"Call To Action\" title=\"The Results Were Amazing\" button_url=\"#\" button_text=\"Live Project\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"dark\" text_orientation=\"left\"]Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl. Vivamus ipsum velit, ullamcorper quis nibh non, molestie tempus sapien. Mauris ultrices, felis ut eleifend auctor, leo felis vehicula quam, ut accumsan augue nunc at nisl.[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\" inner_shadow=\"off\" parallax=\"off\" background_color=\"#2e2e2e\"][et_pb_fullwidth_portfolio admin_label=\"Fullwidth Portfolio\" fullwidth=\"on\" show_title=\"on\" show_date=\"off\" background_layout=\"dark\" auto=\"off\" title=\"Related Case Studies\" /][/et_pb_section]','Case Study','','publish','open','open','','case-study','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=34',0,'et_pb_layout','',0),(35,1,'2014-09-03 18:15:34','2014-09-03 18:15:34','[et_pb_section background_color=\"#132c47\" inner_shadow=\"off\" parallax=\"on\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"60\" /][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]<h1 style=\"font-size: 52px;\">Product Features</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\" url_new_window=\"off\" animation=\"bottom\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Advanced Page Builder\" url_new_window=\"off\" animation=\"top\" background_layout=\"dark\" text_orientation=\"center\" use_icon=\"on\" use_circle=\"on\" circle_color=\"#0d2035\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\" font_icon=\"\" icon_color=\"#2ea3f2\"]Divi will change the way you build websites forever. The advanced page builder makes it possible to build truly dynamic pages without learning code.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Key Elements\" url_new_window=\"off\" animation=\"top\" background_layout=\"dark\" text_orientation=\"center\" use_icon=\"on\" use_circle=\"on\" circle_color=\"#0d2035\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\" font_icon=\"\" icon_color=\"#2ad4e0\"]The builder comes packed with tons of great modules, and more are on the way! Combine and arrange them in any order. The possibilities are countless.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Target Audience\" url_new_window=\"off\" animation=\"top\" background_layout=\"dark\" text_orientation=\"center\" use_icon=\"on\" icon_color=\"#9633e8\" use_circle=\"on\" circle_color=\"#0d2035\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\" font_icon=\"\"]Divi’s layout has been designed with mobile devices in mind. No matter how you use it, and no matter how you view it, your website is going to look great.[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_blurb admin_label=\"Blurb\" title=\"Strategy\" url_new_window=\"off\" image=\"http://elegantthemes.com/preview/Divi2/wp-content/uploads/2014/04/blurb-icon-updates.png\" animation=\"top\" background_layout=\"dark\" text_orientation=\"center\" use_icon=\"on\" icon_color=\"#d85fd6\" use_circle=\"on\" circle_color=\"#0d2035\" use_circle_border=\"off\" circle_border_color=\"#2caaca\" icon_placement=\"top\" font_icon=\"\"]Divi is here to stay, and you can rest easy knowing that our team will be updating and improving it for years to come. Build on top of a powerful foundation.[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" module_id=\"builder\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"center\"]<h1>Advanced Drag & Drop Builder</h1>\nThe Divi Builder was made with user experience at the forefront of its priorities. The way it is broken up into sections, rows, columns and widgets, really allows you to understand and edit the structure of your page. Your editing controls are pulled out of the main content area so that you get a clear and concise representation of how your modules fit into your page layout.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1080px.jpg\" url_new_window=\"off\" animation=\"right\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"on\" module_id=\"backgrounds\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"off\" parallax=\"off\"][et_pb_slide heading=\"All The Right Things\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" background_image=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1920.jpg\"]Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi.Vestibulum lobortis. Donec at euismod nibh, eu bibendum quam. Nullam non gravida purus, nec eleifend tincidunt nisi.[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#283139\" inner_shadow=\"off\" parallax=\"off\" module_id=\"mobile\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"center\"]\n<h1>Fully Responsive Layouts</h1>\nWe know that your website needs to be accessible and readable on all devices. We made Divi fully responsive so that your designs look great no matter what. With the builder, you design your desktop website, and we make sure that Divi does the heavy lifting for you.\n\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-1080px.jpg\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#ffffff\" inner_shadow=\"off\" parallax=\"off\" module_id=\"layouts\"][et_pb_row][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" url_new_window=\"off\" animation=\"right\" show_in_lightbox=\"off\" /][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"70\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Product Feature\" button_url=\"#\" button_text=\"Learn More\" use_background_color=\"off\" background_color=\"#2caaca\" background_layout=\"light\" text_orientation=\"left\"]Divi Ships with a tone of great premade layouts to get you started with a homepage, a portfolio, an eCommerce Storefront, and much more! Check out the theme demo to preview a few of these premade layouts. We’ve even realeased layout packs along the way for portfolios and business focused websites.[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_divider admin_label=\"Divider\" color=\"#ffffff\" show_divider=\"off\" height=\"40\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Product Feature\" button_url=\"#\" button_text=\"Learn More\" use_background_color=\"off\" background_color=\"#2caaca\" background_layout=\"light\" text_orientation=\"right\"]Divi Ships with a tone of great premade layouts to get you started with a homepage, a portfolio, an eCommerce Storefront, and much more! Check out the theme demo to preview a few of these premade layouts. We’ve even realeased layout packs along the way for portfolios and business focused websites.[/et_pb_cta][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_image admin_label=\"Image\" src=\"http://elegantthemesimages.com/images/premade/d2-placeholder-510px.jpg\" url_new_window=\"off\" animation=\"left\" show_in_lightbox=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\" background_color=\"#f74b47\" inner_shadow=\"off\" parallax=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Signup Today For Instant Access\" button_url=\"#\" button_text=\"Join Today\" use_background_color=\"off\" background_color=\"#2ea3f2\" background_layout=\"dark\" text_orientation=\"center\"]Join today and get access to Divi, as well as our other countless themes and plugins.[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Product Features','','publish','open','open','','product-features','','','2014-09-03 18:15:34','2014-09-03 18:15:34','',0,'http://www.jcstrengthperformance.es/web/?post_type=et_pb_layout&p=35',0,'et_pb_layout','',0),(36,1,'2014-09-03 20:35:26','2014-09-03 18:35:26','','logo-poliquinspain','','inherit','open','open','','logo-poliquinspain','','','2014-09-03 20:35:26','2014-09-03 18:35:26','',0,'http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/logo-poliquinspain.png',0,'attachment','image/png',0),(38,1,'2014-09-03 20:44:38','2014-09-03 18:44:38','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/category/entrevistas/\" style=\"color:#DA3159;\">VER MÁS ENTREVISTAS ></a></h4>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<!-- h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4 -->[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una rutina y guía de entrenamiento.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#ededed\" show_divider=\"on\" height=\"20\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Testimonios</h1>\r\n[sp_testimonials_slider design=\"design-3\" autoplay_interval=\"6000\" speed=\"400\"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','publish','open','open','','home','','','2016-01-07 18:56:25','2016-01-07 16:56:25','',0,'http://www.jcstrengthperformance.es/web/?page_id=38',0,'page','',0),(39,1,'2014-09-03 20:40:08','2014-09-03 18:40:08','','slide1','','inherit','open','open','','slide1','','','2014-09-03 20:40:08','2014-09-03 18:40:08','',38,'http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg',0,'attachment','image/jpeg',0),(40,1,'2014-09-03 20:40:11','2014-09-03 18:40:11','','slide2','','inherit','open','open','','slide2','','','2014-09-03 20:40:11','2014-09-03 18:40:11','',38,'http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg',0,'attachment','image/jpeg',0),(41,1,'2014-09-03 20:40:14','2014-09-03 18:40:14','','slide3','','inherit','open','open','','slide3','','','2014-09-03 20:40:14','2014-09-03 18:40:14','',38,'http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg',0,'attachment','image/jpeg',0),(42,1,'2014-09-03 20:44:38','2014-09-03 18:44:38','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h3>Bienvenidos a poliquinspain</h3>\r\n<h2>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h2>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"dark\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2>\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...\r\n\r\nHemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:44:38','2014-09-03 18:44:38','',38,'http://www.jcstrengthperformance.es/web/?p=42',0,'revision','',0),(43,1,'2014-09-03 20:45:34','2014-09-03 18:45:34','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h3>Bienvenidos a poliquinspain</h3>\r\n<h2>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h2>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2>\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...\r\n\r\nHemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:45:34','2014-09-03 18:45:34','',38,'http://www.jcstrengthperformance.es/web/?p=43',0,'revision','',0),(44,1,'2014-09-03 20:47:14','2014-09-03 18:47:14','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2 style=\"text-align: center;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: center;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2>\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...\r\n\r\nHemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:47:14','2014-09-03 18:47:14','',38,'http://www.jcstrengthperformance.es/web/?p=44',0,'revision','',0),(45,1,'2014-09-03 20:47:33','2014-09-03 18:47:33','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: center;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: center;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:47:33','2014-09-03 18:47:33','',38,'http://www.jcstrengthperformance.es/web/?p=45',0,'revision','',0),(46,1,'2014-09-03 20:47:58','2014-09-03 18:47:58','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:47:58','2014-09-03 18:47:58','',38,'http://www.jcstrengthperformance.es/web/?p=46',0,'revision','',0),(50,1,'2014-09-03 20:52:53','2014-09-03 18:52:53','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:52:53','2014-09-03 18:52:53','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(51,1,'2014-09-03 20:54:00','2014-09-03 18:54:00','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:54:00','2014-09-03 18:54:00','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(52,1,'2014-09-03 20:56:30','2014-09-03 18:56:30','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>Titulado Entrenador de fuerza y Terapeuta físico</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\" /][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 20:56:30','2014-09-03 18:56:30','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(53,1,'2014-09-03 21:21:26','2014-09-03 19:21:26','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 21:21:26','2014-09-03 19:21:26','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(54,1,'2014-09-03 21:23:32','2014-09-03 19:23:32','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][et_pb_cta admin_label=\"Call To Action\" title=\"Bienvenidos a poliquinspain\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#d81111\" background_layout=\"dark\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 21:23:32','2014-09-03 19:23:32','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(55,1,'2014-09-03 21:24:34','2014-09-03 19:24:34','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][et_pb_cta admin_label=\"Call To Action\" title=\"JOSÉ CARMELO\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#d81111\" background_layout=\"dark\" text_orientation=\"center\"]<h2>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h2>[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 21:24:34','2014-09-03 19:24:34','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(56,1,'2014-09-03 21:25:00','2014-09-03 19:25:00','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][et_pb_cta admin_label=\"Call To Action\" title=\"JOSÉ CARMELO\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h3>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3>[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 21:25:00','2014-09-03 19:25:00','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(57,1,'2014-09-03 21:30:45','2014-09-03 19:30:45','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h3>Quieres conseguir ser un deportista de élite?, Deseas conseguir un cuerpo de ensueño?</h3>\r\n<h3><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h3>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 21:30:45','2014-09-03 19:30:45','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(58,1,'2014-09-03 21:31:11','2014-09-03 19:31:11','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>Quieres conseguir ser un deportista de élite?, Deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 21:31:11','2014-09-03 19:31:11','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(59,1,'2014-09-03 21:31:49','2014-09-03 19:31:49','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h3 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h3></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','open','open','','38-revision-v1','','','2014-09-03 21:31:49','2014-09-03 19:31:49','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(60,1,'2014-09-03 21:38:37','2014-09-03 19:38:37','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h2 style=\"text-align: left;\">Bienvenidos a poliquinspain</h2><h4 style=\"text-align: left;\">Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group</h4></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-09-03 21:38:37','2014-09-03 19:38:37','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(61,1,'2014-09-03 21:39:07','2014-09-03 19:39:07','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\nPREPARACIÓN FÍSICA E INDIVIDUALIZADA\r\n\r\nREEDUCACIÓN ESTRUCTURAL\r\n\r\nÓPTIMA PERFORMANCE\r\n\r\nTÉCNICAS INNOVADORAS\r\n\r\nCORRECCIÓN ESTRUCTURAL\r\n\r\nBALANCE ESTRUCTURAL\r\n\r\nENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION\r\n\r\nPARA TODO TIPO DE EVENTOS DEPORTIVOS[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-09-03 21:39:07','2014-09-03 19:39:07','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(62,1,'2014-09-03 21:39:57','2014-09-03 19:39:57','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-09-03 21:39:57','2014-09-03 19:39:57','',38,'http://www.jcstrengthperformance.es/web/38-revision-v1/',0,'revision','',0),(63,1,'2014-09-03 21:42:42','2014-09-03 19:42:42','','Tienda','','publish','closed','closed','','tienda','','','2014-09-03 21:42:42','2014-09-03 19:42:42','',0,'http://www.jcstrengthperformance.es/web/tienda/',0,'page','',0),(65,1,'2014-09-03 21:42:42','2014-09-03 19:42:42','[woocommerce_cart]','Carro','','publish','closed','closed','','carro','','','2014-09-03 21:42:42','2014-09-03 19:42:42','',0,'http://www.jcstrengthperformance.es/web/carro/',0,'page','',0),(67,1,'2014-09-03 21:42:42','2014-09-03 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','','','publish','closed','closed','','74','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/web/74/',6,'nav_menu_item','',0),(75,1,'2014-10-19 20:26:06','2014-10-19 18:26:06','[et_pb_section][et_pb_row][et_pb_column type=\"3_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"10\" include_categories=\"15,17,16,14\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','73-revision-v1','','','2014-10-19 20:26:06','2014-10-19 18:26:06','',73,'http://www.jcstrengthperformance.es/web/73-revision-v1/',0,'revision','',0),(76,1,'2014-10-19 20:44:43','2014-10-19 18:44:43','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/web/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-19 20:44:43','2014-10-19 18:44:43','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(77,1,'2014-10-19 20:45:10','2014-10-19 18:45:10','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/luigi-Busa.jpg\" alt=\"Junto a Luigi Busà, campeón del mundo de WKF\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" title_text=\"Junto a Luigi Busà, campeón del mundo de WKF\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-19 20:45:10','2014-10-19 18:45:10','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(79,1,'2014-10-19 21:09:14','2014-10-19 19:09:14','','Captura de pantalla 2014-10-19 a las 21.08.30','','inherit','closed','closed','','captura-de-pantalla-2014-10-19-a-las-21-08-30','','','2014-10-19 21:09:14','2014-10-19 19:09:14','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Captura-de-pantalla-2014-10-19-a-las-21.08.30.png',0,'attachment','image/png',0),(84,2,'2014-10-20 10:25:28','2014-10-20 08:25:28','Bienvenidos/as!\r\n\r\nEn esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al <b>Éxito.</b>\r\n<h2>\"El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald Trump)\"</h2>\r\n \r\n\r\nAquí tenéis al gran Sly, Sylvester Stallone personalmente uno de mis mayores iconos en el campo de la motivación, el esfuerzo y la lucha por encima de cualquier adversidad, espero que os guste.\r\n\r\nhttps://www.youtube.com/watch?v=osqeDTLn3Gs\r\n\r\n \r\n\r\nHasta la próxima señores, y ya sabéis: \"SEGUID ADELANTE!\"\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n ','Welcome to the jungle!!','','publish','closed','closed','','welcome-to-the-jungle','','','2014-10-20 13:09:22','2014-10-20 11:09:22','',0,'http://www.jcstrengthperformance.es/?p=84',0,'post','',0),(85,2,'2014-10-20 10:19:23','2014-10-20 08:19:23','Bienvenidos/as!\r\n\r\nEn esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al <b>Éxito.</b>\r\n<h2>\"El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald Trump)\"</h2>\r\nhttps://www.youtube.com/watch?v=osqeDTLn3Gs\r\n\r\n \r\n\r\nHasta la próxima señores, y ya sabéis: \"SEGUID ADELANTE!\"\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n ','Welcome to the jungle!!','','inherit','closed','closed','','84-revision-v1','','','2014-10-20 10:19:23','2014-10-20 08:19:23','',84,'http://www.jcstrengthperformance.es/84-revision-v1/',0,'revision','',0),(86,2,'2014-10-20 10:24:25','2014-10-20 08:24:25','Bienvenidos/as!\r\n\r\nEn esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al <b>Éxito.</b>\r\n<h2>\"El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald Trump)\"</h2>\r\nAquí tenéis al gran Sly, Sylvester Stallone personalmente uno de mis mayores iconos en el campo de la motivación, el esfuerzo y la lucha por encima de cualquier adversidad, espero que os guste.\r\n\r\nhttps://www.youtube.com/watch?v=osqeDTLn3Gs\r\n\r\n \r\n\r\nHasta la próxima señores, y ya sabéis: \"SEGUID ADELANTE!\"\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n ','Welcome to the jungle!!','','inherit','closed','closed','','84-revision-v1','','','2014-10-20 10:24:25','2014-10-20 08:24:25','',84,'http://www.jcstrengthperformance.es/84-revision-v1/',0,'revision','',0),(87,2,'2014-10-20 10:24:52','2014-10-20 08:24:52','Bienvenidos/as!\r\n\r\nEn esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al <b>Éxito.</b>\r\n<h2>\"El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald Trump)\"</h2>\r\n \r\n\r\nAquí tenéis al gran Sly, Sylvester Stallone personalmente uno de mis mayores iconos en el campo de la motivación, el esfuerzo y la lucha por encima de cualquier adversidad, espero que os guste.\r\n\r\nhttps://www.youtube.com/watch?v=osqeDTLn3Gs\r\n\r\n \r\n\r\nHasta la próxima señores, y ya sabéis: \"SEGUID ADELANTE!\"\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n ','Welcome to the jungle!!','','inherit','closed','closed','','84-revision-v1','','','2014-10-20 10:24:52','2014-10-20 08:24:52','',84,'http://www.jcstrengthperformance.es/84-revision-v1/',0,'revision','',0),(89,2,'2014-10-20 12:58:53','2014-10-20 10:58:53','Welcome ladies & gentlemen!\r\n\r\nInauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo.\r\n\r\nHoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, así un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre qué comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo \"Saber vivir\" el resultado es ....\r\n\r\n \r\n\r\n<img class=\"\" src=\"http://lakingsinsider.com/2013-redesign/wp-content/uploads/2013/08/facepalm_lions_lion_desktop_1024x768_wallpaper-379068-e1377727586146.jpg\" alt=\"\" width=\"464\" height=\"290\" />\r\n\r\n \r\n\r\nIntentaremos usar un poco de sentido común... aquí no vamos a tratar de hablar de un estilo de vida saludable, sino del concepto de ir hacia un objetivo concreto, sea el que sea. Si tomamos como ejemplo a un Doctor experto en la materia, que a su vez es competidor y coach de distintos tipos de pruebas en USA, como Layne Norton, habla de como tiene alumnos que ganan grasa comiendo 200 gramos/día de HC (hidratos de carbono) mientras que otros pierden grasa con 600gr!\r\n\r\nEntonces en que quedamos, cuantos gramos de grasa al día? Cual es la cifra mágica de los macros a seguir? Podemos ver a simple vista que clase de atleta/cliente tenemos delante y saber como maneja la insulina? Cierto es que hay indicadores como el pliegue subscapular donde quienes toleran bien los HC, suelen mostrar un pliegue mas fino que aquello que no, pero tampoco es una ciencia exacta, por lo que..\r\n\r\nAl grano! Cuestiones importantes a tener en cuenta para fijar un planificación adecuada:\r\n<ul>\r\n <li>Debemos fijar un objetivo.</li>\r\n <li>Necesidades energéticas del deporte en cuestión.</li>\r\n <li>Edad del atleta/cliente.</li>\r\n <li>Condiciones física y mentales del mismo.</li>\r\n <li>Realizar un análisis de sangre y medición antropométrica.</li>\r\n <li>Conocimientos y hábitos alimentarios.</li>\r\n</ul>\r\nY aún así, saber que lo que ahora nos funciona, puede que mañana deje de hacerlo... así que debemos tener la mente abierta ante cualquier impedimento o estancamiento; saber rectificar sobre la marcha ante problemas como:\r\n<ul>\r\n <li>Reacciones gastrointestinales adversas.</li>\r\n <li>Factores de stress ajenos a la práctica deportiva.</li>\r\n <li>Lesiones, etc.</li>\r\n</ul>\r\nEn próximos artículos enfocaremos, que nos dicen los últimos estudios sobre los distintos requerimientos para atletas o clientes que busquen ganar fuerza, maximizar pérdida de grasa, etc...\r\n\r\nHasta la próxima señores, A POR TODAS!!\r\n\r\nJosé Carmelo','En una palabra: INDIVIDUALIZACION!','','publish','closed','closed','','en-una-palabra-individualizacion','','','2014-10-20 13:01:55','2014-10-20 11:01:55','',0,'http://www.jcstrengthperformance.es/?p=89',0,'post','',0),(90,2,'2014-10-20 11:07:56','2014-10-20 09:07:56','','344129c03a','','inherit','closed','closed','','344129c03a','','','2014-10-20 11:07:56','2014-10-20 09:07:56','',89,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/344129c03a.jpg',0,'attachment','image/jpeg',0),(91,2,'2014-10-20 11:43:26','2014-10-20 09:43:26','Wellcome ladys & gentleman!\r\n\r\nInauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo.\r\n\r\nHoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, y un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre que comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo \"Saber vivir\" el resultado es este....\r\n\r\nhttp://lakingsinsider.com/2013-redesign/wp-content/uploads/2013/08/facepalm_lions_lion_desktop_1024x768_wallpaper-379068-e1377727586146.jpg\r\n\r\n \r\n\r\n \r\n\r\nvídeos de gente de la talla de Layne Norton, hablando de como tiene alumnos que ganan grasa comiendo 200 gramos/dia de HC (hidratos de carbono) mientras que otros pierden grasa con 600gr!','En una palabra: INDIVIDUALIZACION!','','inherit','closed','closed','','89-revision-v1','','','2014-10-20 11:43:26','2014-10-20 09:43:26','',89,'http://www.jcstrengthperformance.es/89-revision-v1/',0,'revision','',0),(92,2,'2014-10-20 11:45:05','2014-10-20 09:45:05','Wellcome ladys & gentleman!\r\n\r\nInauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo.\r\n\r\nHoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, y un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre que comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo \"Saber vivir\" el resultado es este....\r\n\r\n \r\n\r\n<img class=\"\" src=\"http://lakingsinsider.com/2013-redesign/wp-content/uploads/2013/08/facepalm_lions_lion_desktop_1024x768_wallpaper-379068-e1377727586146.jpg\" alt=\"\" width=\"464\" height=\"290\" />\r\n\r\n \r\n\r\nvídeos de gente de la talla de Layne Norton, hablando de como tiene alumnos que ganan grasa comiendo 200 gramos/dia de HC (hidratos de carbono) mientras que otros pierden grasa con 600gr!','En una palabra: INDIVIDUALIZACION!','','inherit','closed','closed','','89-revision-v1','','','2014-10-20 11:45:05','2014-10-20 09:45:05','',89,'http://www.jcstrengthperformance.es/89-revision-v1/',0,'revision','',0),(93,2,'2014-10-20 12:30:01','2014-10-20 10:30:01','Wellcome ladys & gentleman!\r\n\r\nInauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo.\r\n\r\nHoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, y un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre que comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo \"Saber vivir\" el resultado es este....\r\n\r\n \r\n\r\n<img class=\"\" src=\"http://lakingsinsider.com/2013-redesign/wp-content/uploads/2013/08/facepalm_lions_lion_desktop_1024x768_wallpaper-379068-e1377727586146.jpg\" alt=\"\" width=\"464\" height=\"290\" />\r\n\r\n \r\n\r\nIntentaremos usar un poco de sentido común... aquí no vamos a tratar de hablar de un estilo de vida saludable, sino del concepto de ir hacia un objetivo concreto, sea el que sea. Si tomamos como ejemplo a un Doctor experto en la materia, que a su vez es competidor y coach de distintos tipos de pruebas en USA, como Layne Norton, habla de como tiene alumnos que ganan grasa comiendo 200 gramos/dia de HC (hidratos de carbono) mientras que otros pierden grasa con 600gr!\r\n\r\nEntonces en que quedamos, cuantos gramos de grasa al dia? Cual es la cifra mágica de los macros a seguir? Podemos ver a simple vista que clase de atleta/cliente tenemos delante y saber como maneja la insulina? Cierto es que hay indicadores como el pliegue subescapular donde quienes toleran bien los HC, suelen mostrar un pliegue mas fino que aquello que no, pero tampoco es una ciencia exacta, por lo que..\r\n\r\nAl grano! Cuestiones importantes a tener en cuenta para fijar un planificación adecuada:\r\n<ul>\r\n <li>Debemos fijar un objetivo.</li>\r\n <li>Necesidades energéticas del deporte en cuestión.</li>\r\n <li>Edad del atleta/cliente.</li>\r\n <li>Condiciones física y mentales del mismo.</li>\r\n <li>Realizar un análisis de sangre y medición de pliegues subcutáneos.</li>\r\n <li>Conocimientos y hábitos alimentarios.</li>\r\n</ul>\r\nY aún así, saber que lo que ahora nos funciona, puede que mañana deje de hacerlo... así que debemos tener la mente abierta ante cualquier impedimento o estancamiento; saber rectificar sobre la marcha ante problemas como:\r\n<ul>\r\n <li>Reacciones gastrointestinales adversas.</li>\r\n <li>Factores de stress ajenos a la práctica deportiva.</li>\r\n <li>Lesiones.</li>\r\n</ul>\r\nEn próximos artículos enfocaremos, que nos dicen los últimos estudios sobre los distintos requerimientos para atletas o clientes que busquen ganar fuerza, maximizar pérdida de grasa, etc...\r\n\r\nHasta la próxima señores, A POR TODAS!!\r\n\r\nJosé Carmelo','En una palabra: INDIVIDUALIZACION!','','inherit','closed','closed','','89-revision-v1','','','2014-10-20 12:30:01','2014-10-20 10:30:01','',89,'http://www.jcstrengthperformance.es/89-revision-v1/',0,'revision','',0),(94,2,'2014-10-20 12:32:44','2014-10-20 10:32:44','Wellcome ladys & gentleman!\r\n\r\nInauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo.\r\n\r\nHoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, y un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre que comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo \"Saber vivir\" el resultado es este....\r\n\r\n \r\n\r\n<img class=\"\" src=\"http://lakingsinsider.com/2013-redesign/wp-content/uploads/2013/08/facepalm_lions_lion_desktop_1024x768_wallpaper-379068-e1377727586146.jpg\" alt=\"\" width=\"464\" height=\"290\" />\r\n\r\n \r\n\r\nIntentaremos usar un poco de sentido común... aquí no vamos a tratar de hablar de un estilo de vida saludable, sino del concepto de ir hacia un objetivo concreto, sea el que sea. Si tomamos como ejemplo a un Doctor experto en la materia, que a su vez es competidor y coach de distintos tipos de pruebas en USA, como Layne Norton, habla de como tiene alumnos que ganan grasa comiendo 200 gramos/dia de HC (hidratos de carbono) mientras que otros pierden grasa con 600gr!\r\n\r\nEntonces en que quedamos, cuantos gramos de grasa al dia? Cual es la cifra mágica de los macros a seguir? Podemos ver a simple vista que clase de atleta/cliente tenemos delante y saber como maneja la insulina? Cierto es que hay indicadores como el pliegue subescapular donde quienes toleran bien los HC, suelen mostrar un pliegue mas fino que aquello que no, pero tampoco es una ciencia exacta, por lo que..\r\n\r\nAl grano! Cuestiones importantes a tener en cuenta para fijar un planificación adecuada:\r\n<ul>\r\n <li>Debemos fijar un objetivo.</li>\r\n <li>Necesidades energéticas del deporte en cuestión.</li>\r\n <li>Edad del atleta/cliente.</li>\r\n <li>Condiciones física y mentales del mismo.</li>\r\n <li>Realizar un análisis de sangre y medición de pliegues subcutáneos.</li>\r\n <li>Conocimientos y hábitos alimentarios.</li>\r\n</ul>\r\nY aún así, saber que lo que ahora nos funciona, puede que mañana deje de hacerlo... así que debemos tener la mente abierta ante cualquier impedimento o estancamiento; saber rectificar sobre la marcha ante problemas como:\r\n<ul>\r\n <li>Reacciones gastrointestinales adversas.</li>\r\n <li>Factores de stress ajenos a la práctica deportiva.</li>\r\n <li>Lesiones.</li>\r\n</ul>\r\nEn próximos artículos enfocaremos, que nos dicen los últimos estudios sobre los distintos requerimientos para atletas o clientes que busquen ganar fuerza, maximizar pérdida de grasa, etc...\r\n\r\nHasta la próxima señores, A POR TODAS!!\r\n\r\nJosé Carmelo<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/344129c03a.jpg\"><img class=\"alignnone size-medium wp-image-90\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/344129c03a-300x71.jpg\" alt=\"344129c03a\" width=\"300\" height=\"71\" /></a>','En una palabra: INDIVIDUALIZACION!','','inherit','closed','closed','','89-revision-v1','','','2014-10-20 12:32:44','2014-10-20 10:32:44','',89,'http://www.jcstrengthperformance.es/89-revision-v1/',0,'revision','',0),(95,2,'2014-10-20 12:58:37','2014-10-20 10:58:37','Welcome ladies & gentlemen!\r\n\r\nInauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo.\r\n\r\nHoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, así un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre qué comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo \"Saber vivir\" el resultado es ....\r\n\r\n \r\n\r\n<img class=\"\" src=\"http://lakingsinsider.com/2013-redesign/wp-content/uploads/2013/08/facepalm_lions_lion_desktop_1024x768_wallpaper-379068-e1377727586146.jpg\" alt=\"\" width=\"464\" height=\"290\" />\r\n\r\n \r\n\r\nIntentaremos usar un poco de sentido común... aquí no vamos a tratar de hablar de un estilo de vida saludable, sino del concepto de ir hacia un objetivo concreto, sea el que sea. Si tomamos como ejemplo a un Doctor experto en la materia, que a su vez es competidor y coach de distintos tipos de pruebas en USA, como Layne Norton, habla de como tiene alumnos que ganan grasa comiendo 200 gramos/día de HC (hidratos de carbono) mientras que otros pierden grasa con 600gr!\r\n\r\nEntonces en que quedamos, cuantos gramos de grasa al día? Cual es la cifra mágica de los macros a seguir? Podemos ver a simple vista que clase de atleta/cliente tenemos delante y saber como maneja la insulina? Cierto es que hay indicadores como el pliegue subscapular donde quienes toleran bien los HC, suelen mostrar un pliegue mas fino que aquello que no, pero tampoco es una ciencia exacta, por lo que..\r\n\r\nAl grano! Cuestiones importantes a tener en cuenta para fijar un planificación adecuada:\r\n<ul>\r\n <li>Debemos fijar un objetivo.</li>\r\n <li>Necesidades energéticas del deporte en cuestión.</li>\r\n <li>Edad del atleta/cliente.</li>\r\n <li>Condiciones física y mentales del mismo.</li>\r\n <li>Realizar un análisis de sangre y medición antropométrica.</li>\r\n <li>Conocimientos y hábitos alimentarios.</li>\r\n</ul>\r\nY aún así, saber que lo que ahora nos funciona, puede que mañana deje de hacerlo... así que debemos tener la mente abierta ante cualquier impedimento o estancamiento; saber rectificar sobre la marcha ante problemas como:\r\n<ul>\r\n <li>Reacciones gastrointestinales adversas.</li>\r\n <li>Factores de stress ajenos a la práctica deportiva.</li>\r\n <li>Lesiones, etc.</li>\r\n</ul>\r\nEn próximos artículos enfocaremos, que nos dicen los últimos estudios sobre los distintos requerimientos para atletas o clientes que busquen ganar fuerza, maximizar pérdida de grasa, etc...\r\n\r\nHasta la próxima señores, A POR TODAS!!\r\n\r\nJosé Carmelo','En una palabra: INDIVIDUALIZACION!','','inherit','closed','closed','','89-revision-v1','','','2014-10-20 12:58:37','2014-10-20 10:58:37','',89,'http://www.jcstrengthperformance.es/89-revision-v1/',0,'revision','',0),(96,2,'2014-10-20 13:09:07','2014-10-20 11:09:07','','Jungla','','inherit','closed','closed','','jungla','','','2014-10-20 13:09:07','2014-10-20 11:09:07','',84,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Jungla.jpg',0,'attachment','image/jpeg',0),(97,1,'2014-10-21 14:54:45','2014-10-21 12:54:45','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado con atletas de talla mundial como: Luigi Busà, Stefano Maniscalco, ambos campeones del mundo de karate, Juan Carlos Sánchez jugador del Villareal de primera división, así como colaborado con el cuerpo nacional de policía en Palma de Mallorca.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 14:54:45','2014-10-21 12:54:45','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(98,1,'2014-10-21 16:52:51','2014-10-21 14:52:51','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>QUIENES SOMOS</h2><p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p><p>Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p><p>Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,...</p><p>Hemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos Y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA. <br />Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</p>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Necesitas más info?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]<h4>¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?</h4>\r\n<h5><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h5>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 16:52:51','2014-10-21 14:52:51','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(99,1,'2014-10-21 19:40:21','2014-10-21 17:40:21','<p style=\"text-align: justify;\">Soy José Carmelo, Entrenador nacional de fuerza, especialista en Performance y Terapeuta Físico formado de la multinacional POLIQUIN GROUP en Estados Unidos.</p>\r\n<p style=\"text-align: justify;\">He sido entrenado y formado bajo la supervisión de varios de los mejores entrenadores y formadores de Estados Unidos como son Jess Banda, Stephane Cazeault, Alexandra Bernardin entre otros.</p>\r\n<p style=\"text-align: justify;\">He asistido a conferencias con los mayores expertos mundiales en el campo del fitness, como el Dr. Brad Schoenfeld, Dr. Bret Contraras o Layne Norton.</p>\r\n<p style=\"text-align: justify;\">Siendo miembro profesional ISSN ( INTERNATIONAL SPORTS SCIENCE AND NUTRITION) , bajo la supervisión del Dr.Jose Antonio, CEO y uno de los mejores científicos en el campo del rendimiento humano.</p>\r\n<p style=\"text-align: justify;\">Todo para ello ofreceros tres cosas :</p>\r\n<p style=\"text-align: justify;\">1. Ciencia</p>\r\n<p style=\"text-align: justify;\">2. Rendimiento</p>\r\n<p style=\"text-align: justify;\">3. Salud</p>\r\n<p style=\"text-align: justify;\">Ahora ya me conoces un poco mejor así que no lo dudes y contacta conmigo.</p>\r\n<p style=\"text-align: justify;\">No esperes más.</p>\r\n<p style=\"text-align: justify;\">INVIERTE EN TI</p>\r\n[gallery size=\"medium\" link=\"file\" ids=\"1962,1960,1964\"]','Sobre Mi','','publish','closed','closed','','infosobremi','','','2016-10-04 18:16:44','2016-10-04 16:16:44','',0,'http://www.jcstrengthperformance.es/?page_id=99',0,'page','',0),(100,1,'2014-10-21 19:40:21','2014-10-21 17:40:21',' ','','','publish','closed','closed','','100','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/100/',12,'nav_menu_item','',0),(101,1,'2014-10-21 19:40:21','2014-10-21 17:40:21','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Quienes somos','','inherit','closed','closed','','99-revision-v1','','','2014-10-21 19:40:21','2014-10-21 17:40:21','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(102,1,'2016-01-06 14:44:06','2016-01-06 12:44:06','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p>\n\n<p>Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). </p>\n\n<p>Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\n\n<p>Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\n\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote>No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</blockquote>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-autosave-v1','','','2016-01-06 14:44:06','2016-01-06 12:44:06','',99,'http://www.jcstrengthperformance.es/99-autosave-v1/',0,'revision','',0),(103,1,'2014-10-21 19:41:45','2014-10-21 17:41:45','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Quienes somos','','inherit','closed','closed','','99-revision-v1','','','2014-10-21 19:41:45','2014-10-21 17:41:45','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(104,1,'2014-10-21 19:51:44','2014-10-21 17:51:44','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2>\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\n[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 19:51:44','2014-10-21 17:51:44','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(105,1,'2014-10-21 19:53:04','2014-10-21 17:53:04','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2>\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\n[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button][/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"et_pb_widget_area_1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 19:53:04','2014-10-21 17:53:04','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(106,1,'2014-10-21 19:54:05','2014-10-21 17:54:05','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2>\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button][/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"et_pb_widget_area_1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#b20e0e\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 19:54:05','2014-10-21 17:54:05','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(107,1,'2014-10-21 19:55:26','2014-10-21 17:55:26','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2>\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button][/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"et_pb_widget_area_1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 19:55:26','2014-10-21 17:55:26','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(108,1,'2014-10-21 20:02:47','2014-10-21 18:02:47','','foto-carmelo-karate','Luigi Busa y Jose Carmelo','inherit','closed','closed','','foto-carmelo-karate','','','2014-10-21 20:03:36','2014-10-21 18:03:36','',99,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-carmelo-karate.jpg',0,'attachment','image/jpeg',0),(109,1,'2014-10-21 20:03:40','2014-10-21 18:03:40','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-carmelo-karate.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Quienes somos','','inherit','closed','closed','','99-revision-v1','','','2014-10-21 20:03:40','2014-10-21 18:03:40','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(110,1,'2014-10-21 20:04:18','2014-10-21 18:04:18','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-carmelo-karate.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Quienes somos','','inherit','closed','closed','','99-revision-v1','','','2014-10-21 20:04:18','2014-10-21 18:04:18','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(111,1,'2014-10-21 20:26:26','2014-10-21 18:26:26','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-carmelo-karate.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"off\" alt=\"Luigi Busa y Jose Carmelo\" title_text=\"Luigi Busa y Jose Carmelo\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Quienes somos','','inherit','closed','closed','','99-revision-v1','','','2014-10-21 20:26:26','2014-10-21 18:26:26','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(112,1,'2014-10-21 20:27:19','2014-10-21 18:27:19','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p><h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2></p>\r\n<p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p>[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</p>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"et_pb_widget_area_1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 20:27:19','2014-10-21 18:27:19','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(113,1,'2014-10-21 20:36:59','2014-10-21 18:36:59','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p></p><h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2><p></p>\r\n<p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<div style=\"margin-top:20px;\">\r\n[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"et_pb_widget_area_1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 20:36:59','2014-10-21 18:36:59','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(114,1,'2014-10-21 20:44:03','2014-10-21 18:44:03','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2>\r\n<p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<div style=\"margin-top:20px;\">\r\n[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"left\" area=\"et_pb_widget_area_1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 20:44:03','2014-10-21 18:44:03','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(115,1,'2014-10-21 20:44:46','2014-10-21 18:44:46','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>Bienvenidos a Poliquin Spain (by Jose Carmelo)</h2>\r\n<p>Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<div style=\"margin-top:20px;\">\r\n[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>OFRECEMOS</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"et_pb_widget_area_1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-21 20:44:46','2014-10-21 18:44:46','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(116,1,'2014-10-21 20:45:10','2014-10-21 18:45:10','[et_pb_section][et_pb_row][et_pb_column type=\"3_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"10\" include_categories=\"15,17,16,14\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','73-revision-v1','','','2014-10-21 20:45:10','2014-10-21 18:45:10','',73,'http://www.jcstrengthperformance.es/73-revision-v1/',0,'revision','',0),(117,1,'2014-10-22 22:27:50','2014-10-22 20:27:50',' \r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p style=\"text-align: left;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>\r\n[gallery link=\"file\" columns=\"4\" ids=\"1967,1966,1965,1963,1962,1969\"]','JC Strength & Performance System','','publish','closed','closed','','jc-strength-and-performance-system','','','2016-10-05 10:36:51','2016-10-05 08:36:51','',0,'http://www.jcstrengthperformance.es/?page_id=117',0,'page','',0),(119,1,'2014-10-22 22:27:50','2014-10-22 20:27:50','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>La forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.</p><p>Tras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.</p>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ). <br /><br />A veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.</p>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://cleanhealth.com.au/wp-content/uploads/2013/11/charles-poliquin550.jpg\" alt=\"Charles Poliquin\" title_text=\"Charles Poliquin\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><p>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.<br /><br /><strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></p></blockquote>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Como entrenamos','','inherit','closed','closed','','117-revision-v1','','','2014-10-22 22:27:50','2014-10-22 20:27:50','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(120,1,'2016-01-06 01:09:07','2016-01-05 23:09:07','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"2_3\"][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr>competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\n\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\n\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]La metodología de entrenamiento, se basa en el estudio pormenorizado del atleta o cliente, al cual se le someten a distintos test para conocer sus carencias estructurales y tener un punto de partida sólido, sobre el que se aplicarán las técnicas más eficaces para el desarrollo no sólo afecte enormemente en su rendimiento deportivo, sino que mejore a nivel exponencial en su SALUD.\n\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\n\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr>competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\n\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.[/et_pb_text][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_slider admin_label=\"Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"5000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stephane Cazeault\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Stephane Cazeault\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-2.jpg\" /][et_pb_slide heading=\" Jess Banda\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Jess Banda\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-1-e1452033574585.jpeg\" /][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-autosave-v1','','','2016-01-06 01:09:07','2016-01-05 23:09:07','',117,'http://www.jcstrengthperformance.es/117-autosave-v1/',0,'revision','',0),(121,1,'2014-10-22 22:29:08','2014-10-22 20:29:08','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Charles Poliquin</strong>\r\nCreador de nuestro sistema de entrenamiento\r\n\r\n[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://cleanhealth.com.au/wp-content/uploads/2013/11/charles-poliquin550.jpg\" alt=\"Charles Poliquin\" title_text=\"Charles Poliquin\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"off\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Como entrenamos','','inherit','closed','closed','','117-revision-v1','','','2014-10-22 22:29:08','2014-10-22 20:29:08','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(122,1,'2014-10-22 22:29:59','2014-10-22 20:29:59',' ','','','publish','closed','closed','','122','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=122',5,'nav_menu_item','',0),(123,1,'2014-10-22 22:30:54','2014-10-22 20:30:54','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://cleanhealth.com.au/wp-content/uploads/2013/11/charles-poliquin550.jpg\" alt=\"Charles Poliquin\" title_text=\"Charles Poliquin\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"off\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Charles Poliquin</strong>\r\nCreador de nuestro sistema de entrenamiento\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Como entrenamos','','inherit','closed','closed','','117-revision-v1','','','2014-10-22 22:30:54','2014-10-22 20:30:54','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(124,1,'2014-10-22 22:35:28','2014-10-22 20:35:28','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://cleanhealth.com.au/wp-content/uploads/2013/11/charles-poliquin550.jpg\" alt=\"Charles Poliquin\" title_text=\"Charles Poliquin\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Charles Poliquin</strong>\r\nCreador de nuestro sistema de entrenamiento\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Como entrenamos','','inherit','closed','closed','','117-revision-v1','','','2014-10-22 22:35:28','2014-10-22 20:35:28','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(125,2,'2014-10-23 23:57:39','2014-10-23 21:57:39','Buenas chic@s!\r\n\r\nInauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés.\r\n\r\nComo casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo del tren inferior, sino para el de todo del cuerpo.\r\n\r\nEn este artículo, trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio, si bien los beneficios del mismo son de sobra conocidos, identificar las deficiencias que tenemos durante su ejecución, no solo nos permitirá mejorar en el rendimiento sino que aún más importante, vamos a prevenir futuras lesiones. Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo, de ahí que una radiografía a tiempo, salve de muchos quebraderos de cabeza...\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><em><span style=\"color: #ff0000; text-decoration: underline;\">Aspectos fundamentales</span></em></strong></span><span style=\"color: #ff0000;\">:</span>\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">I) Morfología Ósea</span></strong>\r\n\r\nSi bien en el artículo http://www.jcstrengthperformance.es/en-una-palabra-individualización/ hablábamos de la importancia de la individualización en la nutrición del deportista o usuario, y como hay aspectos que varían de un individuo a otro, etc... pues bien... en cuanto a la ejecución técnica de la sentadilla, nos encontramos en la misma situación? a que se debe dicha razón? La respuesta la encontramos en estas imágenes.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"320\" height=\"212\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"319\" height=\"211\" /></a>\r\n\r\nEn estas fotografías podéis observar las diferencias que existen entre ambos huesos, entonces...\r\n\r\n¿Será su postura corporal la misma a priori? <strong>No</strong> ¿ su forma de realizar el ejercicio variará de uno a otro? <strong>Cierto</strong>.\r\n\r\nTener una morfología diferente, simplemente indica que cada persona realiza acorde a su estructura.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>II) Flexibilidad articular:</strong></span>\r\n\r\nUno de los grandes olvidados en el ejercicio de la Sentadilla, es <strong>el tobillo</strong>. Es de vital importancia conocer el grado de flexibilidad (dorsiflexión) de la articulación, y hacia donde tiende a moverse en un plano de inestabilidad, si hacia el lado pronador o supinador, ya que es fundamental que la base sobre la cual ejercemos la presión contra el suelo, sea sólida y estable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nLos principiantes suelen presentar mayores deficiencias en la cara interna del tobillo, ligamentos pronadores, por lo que puede inducir a un aumento de la tensión en la musculatura inferior de la pierna ( soleo, gastrocmedio y tibial anterior) evitando que la rodilla avance, causando que el cuerpo tienda a compensar esa pronación girando la tibia internamente y a su vez realizando una rotación interna y abducción de cadera, dando pie a esta imagen:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Deficiencias Musculares:</strong></span>\r\n\r\nNo se puede generalizar, cuando estamos hablando de la importancia de la individualización, pero si que a grandes rasgos y tomando por ejemplo el Curso de Entranadores PICP en el Genesis Gym en Wembley Feb.2014 (UK), de los 20 participantes a los que se nos realizaron distantas pruebas para ver la deficiencias a nivel estructural <em><strong>(klatt test, rocker board, sit fit)</strong></em>, en el tren inferior un 75% tenía deficiencias en el VMO, (vasto medio oblicuo), razón por la cual también se presentaban deficiencias en los músculos del gluteo (medio-mayor) y algunos de ellos con acentuados casos de acortamiento isquiotibial, siendo los músculos mas afectados (semimembranoso y semitendinoso), la conclusión de las pruebas que hicimos, fue que no solo ninguno estábamos próximos a nuestra sentadilla perfecta, sino que de no tener en cuenta dichos aspectos, en el futuro podríamos tener problemas a modo de lesiones, descompensaciones etc... sino mejorábamos con trabajos específicos las \"taras\" detectadas.\r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" /><img class=\"irc_mi\" src=\"http://tulesion.com/Ficheros/2684.jpg\" alt=\"\" width=\"495\" height=\"371\" />\r\n\r\nComo podéis observar un \"simple\" descenso y extensión de cadera, conlleva muchísimos aspectos a tener en cuenta, no solo para mejorar en pro de los objetivos, sino para corregir los defectos que todos tenemos, y tener la mejor salud estructural posible.\r\n\r\n \r\n\r\nHasta la próxima ánimo y A POR TODAS!\r\n\r\nJosé Carmelo','¿Debemos todos realizar las sentadillas de la misma manera?','','publish','closed','closed','','aspectos-a-tener-en-cuenta-en-sentadilla-squat','','','2015-02-12 23:43:20','2015-02-12 21:43:20','',0,'http://www.jcstrengthperformance.es/?p=125',0,'post','',0),(126,2,'2014-10-23 22:12:33','2014-10-23 20:12:33','','pic-5-1024x682','','inherit','closed','closed','','pic-5-1024x682','','','2014-10-23 22:12:33','2014-10-23 20:12:33','',125,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg',0,'attachment','image/jpeg',0),(127,2,'2014-10-23 22:22:15','2014-10-23 20:22:15','','pic-3-1024x682','','inherit','closed','closed','','pic-3-1024x682','','','2014-10-23 22:22:15','2014-10-23 20:22:15','',125,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg',0,'attachment','image/jpeg',0),(128,2,'2014-10-23 22:30:41','2014-10-23 20:30:41','','sentadilla-perfecta','','inherit','closed','closed','','sentadilla-perfecta','','','2014-10-23 22:30:41','2014-10-23 20:30:41','',125,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/sentadilla-perfecta.jpg',0,'attachment','image/jpeg',0),(129,2,'2014-10-23 23:55:54','2014-10-23 21:55:54','Buenas chic@s!\r\n\r\nInauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés.\r\n\r\nComo casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo del tren inferior, sino para el de todo del cuerpo.\r\n\r\nEn este artículo, trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio, si bien los beneficios del mismo son de sobra conocidos, identificar las deficiencias que tenemos durante su ejecución, no solo nos permitirá mejorar en el rendimiento sino que aún más importante, vamos a prevenir futuras lesiones. Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo, de ahí que una radiografía a tiempo, salve de muchos quebraderos de cabeza...\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><em><span style=\"color: #ff0000; text-decoration: underline;\">Aspectos fundamentales</span></em></strong></span><span style=\"color: #ff0000;\">:</span>\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">I) Morfología Ósea</span></strong>\r\n\r\nSi bien en el artículo http://www.jcstrengthperformance.es/en-una-palabra-individualización/ hablábamos de la importancia de la individualización en la nutrición del deportista o usuario, y como hay aspectos que varían de un individuo a otro, etc... pues bien... en cuanto a la ejecución técnica de la sentadilla, nos encontramos en la misma situación? a que se debe dicha razón? La respuesta la encontramos en estas imágenes.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"320\" height=\"212\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"319\" height=\"211\" /></a>\r\n\r\nEn estas fotografías podéis observar las diferencias que existen entre ambos huesos, entonces...\r\n\r\n¿Será su postura corporal la misma a priori? <strong>No</strong> ¿ su forma de realizar el ejercicio variará de uno a otro? <strong>Cierto</strong>.\r\n\r\nTener una morfología diferente, simplemente indica que cada persona realiza acorde a su estructura.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>II) Flexibilidad articular:</strong></span>\r\n\r\nUno de los grandes olvidados en el ejercicio de la Sentadilla, es <strong>el tobillo</strong>. Es de vital importancia conocer el grado de flexibilidad (dorsiflexión) de la articulación, y hacia donde tiende a moverse en un plano de inestabilidad, si hacia el lado pronador o supinador, ya que es fundamental que la base sobre la cual ejercemos la presión contra el suelo, sea sólida y estable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nLos principiantes suelen presentar mayores deficiencias en la cara interna del tobillo, ligamentos pronadores, por lo que puede inducir a un aumento de la tensión en la musculatura inferior de la pierna ( soleo, gastrocmedio y tibial anterior) evitando que la rodilla avance, causando que el cuerpo tienda a compensar esa pronación girando la tibia internamente y a su vez realizando una rotación interna y abducción de cadera, dando pie a esta imagen:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Deficiencias Musculares:</strong></span>\r\n\r\nNo se puede generalizar, cuando estamos hablando de la importancia de la individualización, pero si que a grandes rasgos y tomando por ejemplo el Curso de Entranadores PICP en el Genesis Gym en Wembley Feb.2014 (UK), de los 20 participantes a los que se nos realizaron distantas pruebas para ver la deficiencias a nivel estructural <em><strong>(klatt test, rocker board, sit fit)</strong></em>, en el tren inferior un 75% tenía deficiencias en el VMO, (vasto medio oblicuo), razón por la cual también se presentaban deficiencias en los músculos del gluteo (medio-mayor) y algunos de ellos con acentuados casos de acortamiento isquiotibial, siendo los músculos mas afectados (semimembranoso y semitendinoso), la conclusión de las pruebas que hicimos, fue que no solo ninguno estábamos próximos a nuestra sentadilla perfecta, sino que de no tener en cuenta dichos aspectos, en el futuro podríamos tener problemas a modo de lesiones, descompensaciones etc... sino mejorábamos con trabajos específicos las \"taras\" detectadas.\r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" /><img class=\"irc_mi\" src=\"http://tulesion.com/Ficheros/2684.jpg\" alt=\"\" width=\"495\" height=\"371\" />\r\n\r\nComo podéis observar un \"simple\" descenso y extensión de cadera, conlleva muchísimos aspectos a tener en cuenta, no solo para mejorar en pro de los objetivos, sino para corregir los defectos que todos tenemos, y tener la mejor salud estructural posible.\r\n\r\n \r\n\r\nHasta la próxima ánimo y A POR TODAS!\r\n\r\nJosé Carmelo','Aspectos a tener en cuenta en Sentadillas (Squat)','','inherit','closed','closed','','125-revision-v1','','','2014-10-23 23:55:54','2014-10-23 21:55:54','',125,'http://www.jcstrengthperformance.es/125-revision-v1/',0,'revision','',0),(130,2,'2014-10-23 23:57:39','2014-10-23 21:57:39','Buenas chic@s!\r\n\r\nInauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés.\r\n\r\nComo casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo del tren inferior, sino para el de todo del cuerpo.\r\n\r\nEn este artículo, trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio, si bien los beneficios del mismo son de sobra conocidos, identificar las deficiencias que tenemos durante su ejecución, no solo nos permitirá mejorar en el rendimiento sino que aún más importante, vamos a prevenir futuras lesiones. Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo, de ahí que una radiografía a tiempo, salve de muchos quebraderos de cabeza...\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><em><span style=\"color: #ff0000; text-decoration: underline;\">Aspectos fundamentales</span></em></strong></span><span style=\"color: #ff0000;\">:</span>\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">I) Morfología Ósea</span></strong>\r\n\r\nSi bien en el artículo http://www.jcstrengthperformance.es/en-una-palabra-individualización/ hablábamos de la importancia de la individualización en la nutrición del deportista o usuario, y como hay aspectos que varían de un individuo a otro, etc... pues bien... en cuanto a la ejecución técnica de la sentadilla, nos encontramos en la misma situación? a que se debe dicha razón? La respuesta la encontramos en estas imágenes.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"320\" height=\"212\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"319\" height=\"211\" /></a>\r\n\r\nEn estas fotografías podéis observar las diferencias que existen entre ambos huesos, entonces...\r\n\r\n¿Será su postura corporal la misma a priori? <strong>No</strong> ¿ su forma de realizar el ejercicio variará de uno a otro? <strong>Cierto</strong>.\r\n\r\nTener una morfología diferente, simplemente indica que cada persona realiza acorde a su estructura.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>II) Flexibilidad articular:</strong></span>\r\n\r\nUno de los grandes olvidados en el ejercicio de la Sentadilla, es <strong>el tobillo</strong>. Es de vital importancia conocer el grado de flexibilidad (dorsiflexión) de la articulación, y hacia donde tiende a moverse en un plano de inestabilidad, si hacia el lado pronador o supinador, ya que es fundamental que la base sobre la cual ejercemos la presión contra el suelo, sea sólida y estable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nLos principiantes suelen presentar mayores deficiencias en la cara interna del tobillo, ligamentos pronadores, por lo que puede inducir a un aumento de la tensión en la musculatura inferior de la pierna ( soleo, gastrocmedio y tibial anterior) evitando que la rodilla avance, causando que el cuerpo tienda a compensar esa pronación girando la tibia internamente y a su vez realizando una rotación interna y abducción de cadera, dando pie a esta imagen:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Deficiencias Musculares:</strong></span>\r\n\r\nNo se puede generalizar, cuando estamos hablando de la importancia de la individualización, pero si que a grandes rasgos y tomando por ejemplo el Curso de Entranadores PICP en el Genesis Gym en Wembley Feb.2014 (UK), de los 20 participantes a los que se nos realizaron distantas pruebas para ver la deficiencias a nivel estructural <em><strong>(klatt test, rocker board, sit fit)</strong></em>, en el tren inferior un 75% tenía deficiencias en el VMO, (vasto medio oblicuo), razón por la cual también se presentaban deficiencias en los músculos del gluteo (medio-mayor) y algunos de ellos con acentuados casos de acortamiento isquiotibial, siendo los músculos mas afectados (semimembranoso y semitendinoso), la conclusión de las pruebas que hicimos, fue que no solo ninguno estábamos próximos a nuestra sentadilla perfecta, sino que de no tener en cuenta dichos aspectos, en el futuro podríamos tener problemas a modo de lesiones, descompensaciones etc... sino mejorábamos con trabajos específicos las \"taras\" detectadas.\r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" /><img class=\"irc_mi\" src=\"http://tulesion.com/Ficheros/2684.jpg\" alt=\"\" width=\"495\" height=\"371\" />\r\n\r\nComo podéis observar un \"simple\" descenso y extensión de cadera, conlleva muchísimos aspectos a tener en cuenta, no solo para mejorar en pro de los objetivos, sino para corregir los defectos que todos tenemos, y tener la mejor salud estructural posible.\r\n\r\n \r\n\r\nHasta la próxima ánimo y A POR TODAS!\r\n\r\nJosé Carmelo','Aspectos a tener en cuenta en Sentadilla (Squat)','','inherit','closed','closed','','125-revision-v1','','','2014-10-23 23:57:39','2014-10-23 21:57:39','',125,'http://www.jcstrengthperformance.es/125-revision-v1/',0,'revision','',0),(132,2,'2014-10-24 20:12:52','2014-10-24 18:12:52','Hola de nuevo!!\r\n\r\nEn esta sección os mostraremos los últimos avances en el campo de la suplementación y distintos tipos de ayudas ergogénicas, que contribuyen a la mejora del rendimiento deportivo, desmitificando aquellos que no funcionan, de aquellos que sí poseen de un aporte beneficioso. En el artículo de hoy hablaremos de las evidencias que existen sobre dos de ellos, ámpliamente conocidos:<span style=\"text-decoration: underline; color: #ff0000;\"><strong> Cafeína y Creatina</strong></span>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CAFEINA:</strong></span><strong> Nombre sistemático IUPAC </strong><strong> </strong><strong>1,3,7-trimetil- 1<i>H</i>-purina- 2,6(3<i>H</i>,7<i>H</i>)-diona 1,3,7-trimetilxantina</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/cafeina.jpg\"><img class=\"alignnone size-full wp-image-134\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/cafeina.jpg\" alt=\"cafeina\" width=\"222\" height=\"203\" /></a>\r\n\r\nLa Cafeína es un alcaloide del grupo de las xantinas, que actúa como estimulante por su acción antagonista no selectiva de los receptores de adenosina, descubierta en 1819 por el químico alemán <a title=\"Friedrich Ferdinand Runge\" href=\"http://es.wikipedia.org/wiki/Friedrich_Ferdinand_Runge\">Friedrich Ferdinand Runge</a>, quien acuñó el término Kaffein, derivado al español como cafeína. Los efectos en el ser humano son básicamente, como estimulantes del SNC (sistema nervioso central) produciendo alteraciones en el estado de ánimo, disminuyendo la sensación de fatiga y aumentando el rendimiento físico.\r\n\r\nEn el siguiente gráfico de la Dra. Raquel Blasco, experta en nutrición y suplementación deportiva, podéis observar las distintas cantidades que presenta en diversos formatos:\r\n\r\n<img class=\"alignleft wp-image-965\" src=\"https://raquelblascor.files.wordpress.com/2013/10/presentacic3b3n1_pc3a1gina_2.jpg?w=640&h=480\" alt=\"Presentación1_Página_2\" width=\"607\" height=\"455\" />\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nRespecto a su uso como ayuda ergogénica, cabe resaltar su polivalencia la cual desglosaremos a continuación:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Deportes de Alta Resistencia y larga duración</span>: Es efectiva tanto en pruebas de alta resistencia sean de corta duración (1-5min) o en largas (20-60min), a su vez es efectiva en pruebas de resistencia (>90min) y de alta resistencia (>4 horas), si bien no hay estudios concluyentes sobre su impacto en deportes de fuerza (<20seg).</li>\r\n <li><span style=\"text-decoration: underline;\">Dosis en deportes Anaeróbicos o Aeróbicos-Anaeróbicos</span>: Se utilizan entre los 3-4 mg/kg una hora antes del entrenamiento o competición.</li>\r\n <li><span style=\"text-decoration: underline;\">Dosis en deportes Aeróbicos</span>: Se suelen utilizar entre 3-9mg/kg una hora antes.</li>\r\n</ul>\r\n \r\n\r\nExisten diferentes estudios, como estos enlaces que os pongo a continuación donde ilustran, los beneficios en distintos tipos de pruebas:\r\n<ul>\r\n <li>Efectos de la suplementación con cafeína en sprints intermitentes realizados por atletas de equipos; University Western of Australia 2006: http://europepmc.org/abstract/MED/16540848</li>\r\n <li>Efectos de la cafeina y la prestación física (perfomance) por el International Society of Sports Nutrition 2010: http://www.biomedcentral.com/content/pdf/1550-2783-7-5.pdf</li>\r\n</ul>\r\n \r\n\r\nY para finalizar con la cafeína os comentaré que promueve la utilización de acidos grasos como combustible, que la modalidad que mayores beneficios otorga es la llamada cafeína anhidra como menciona el artículo anterior, la cual se suele incluir en la mayoría de suplementos pre-entrenamiento. Se convierte en una sustancia tóxica cuando ronda los 9mg/kg, asi que ya sabéis,<strong> en su justa medida.</strong>\r\n\r\n \r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">CREATINA</span>: Nombre sistemático IUPAC ácido 2-(carbamimidoil-metil-amino)acético.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/creatina-300x243.jpg\"><img class=\"alignnone size-full wp-image-135\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/creatina-300x243.jpg\" alt=\"creatina-300x243\" width=\"300\" height=\"243\" /></a>\r\n\r\nLa Creatina es un ácido orgánico nitrogenado que encontramos en la musculatura y células nerviosas, es sintetizada en el hígado, páncreas y riñones a partir de los aminoácidos arginina, glicina y metionina; es la fuente principal de regenerar el ATP (adenosín trifostato) nucleótido fundamental en la obtención de energía celular.Descubierta en 1832 por por el químico francés Michel Eugène Chevreul, quien lo identificó como componente del músculo esquelético otorgando el nombre griego KREAS (carne).\r\n\r\n \r\n\r\nAhora entraremos a valorar su uso como suplemento deportivo, los cuales se centran en deportes de alta intensidad, y como agente recuperador tras grandes esfuerzos (futbol, ciclismo, etc..):\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Utilidad en deportes de Alta Intensidad</span>: La principal función de la creatina en estos deportes es reparar la energía perdida en deportes cuyos esfuerzos duren entre 2 y 30 seg, bien sea en sprints, deportes de intervalos cortos e intensos como velocistas o culturistas, con un tiempo corto de recuperación entre esfuerzo y esfuerzo todos ellos de carácter dinámico, ya que no hay evidencias de mejoras en esfuerzos donde reinen fuerzas isométricas, es por esto que la tipología de las fibras en el atleta o usuario sea muy importante para que la suplementación aporte algún beneficio, cuanto mayor sea el porcentaje de fibras de contracción rápida, mayor será dicho beneficio.</li>\r\n <li><span style=\"text-decoration: underline;\">Tipos de Creatina</span>: Monohidrato de creatina,Creatina Etil ester, Fostato de Creatina; de estos tres tipos nos centraremos en el primero de ellos, que es el que mayores beneficios aporta.</li>\r\n <li><span style=\"text-decoration: underline;\">Forma de uso</span>: Se presenta en dos formas periodo de carga lento o rapido; en el lento se administrará durante 4 semanas en una única toma de 3 gramos; mientras que el método rápido será de una carga inical de 20-30 gramos los primeros cinco dias, seguida de una fase de mantenimiento durante las siguientes semanas de unos 3-5 gramos. A principios del año 2000, cuando el uso empezó a divulgarse mas en las revistas se popularizó que había que tomarla concretamente con zumo de uva, la razón es que debe administrarse con un hidrato de carbono de bajo índice glucémico 50-100gr, para que la insulina generada por éste ayude al efecto anabólico del monohidrato de creatina. Aún no se ha demostrado el mito que acompaña al uso de Creatina con daños renales, si bien como con cualquier suplemento debe imperar la moderación a largo plazo, con sus respectivos descansos o periodos de descarga.</li>\r\n</ul>\r\n \r\n\r\nPara finalizar os dejo el siguiente estudio de la American Physiological Society, 2014,http://jap.physiology.org/content/116/12/1605.article-info, donde entre otros gráficos como os lo que os enseño a continuación, muestran las pruebas, gráficos y conclusiones de las ganancias músculo-esqueléticas que se producen por la suplementación con creatina.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F3.medium.gif\"><img class=\"alignnone size-medium wp-image-136\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F3.medium-300x212.gif\" alt=\"F3.medium\" width=\"300\" height=\"212\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F6.medium.gif\"><img class=\"alignnone size-medium wp-image-137\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F6.medium-300x216.gif\" alt=\"F6.medium\" width=\"300\" height=\"216\" /></a>\r\n\r\n \r\n\r\nEspero que os haya gustado, y un ultimo apunte pero no menos importante, dichos suplementos <strong>no deben tomarse juntos</strong>, ya que<strong> la cafeína inhibe los beneficios de la creatina</strong>, nos vemos pronto, ánimo y A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n \r\n\r\n ','Suplementos que SI funcionan','','publish','closed','closed','','suplementos-que-si-funcionan','','','2014-10-24 20:12:52','2014-10-24 18:12:52','',0,'http://www.jcstrengthperformance.es/?p=132',0,'post','',0),(133,2,'2014-10-24 16:52:30','2014-10-24 14:52:30','','Omega 3 fish oil gel capsules','','inherit','closed','closed','','omega-3-fish-oil-gel-capsules','','','2014-10-24 16:52:30','2014-10-24 14:52:30','',132,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Fotolia_38540434_XS-350x232.jpg',0,'attachment','image/jpeg',0),(134,2,'2014-10-24 16:54:36','2014-10-24 14:54:36','','cafeina','','inherit','closed','closed','','cafeina','','','2014-10-24 16:54:36','2014-10-24 14:54:36','',132,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/cafeina.jpg',0,'attachment','image/jpeg',0),(135,2,'2014-10-24 18:35:30','2014-10-24 16:35:30','','creatina-300x243','','inherit','closed','closed','','creatina-300x243','','','2014-10-24 18:35:30','2014-10-24 16:35:30','',132,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/creatina-300x243.jpg',0,'attachment','image/jpeg',0),(136,2,'2014-10-24 19:53:03','2014-10-24 17:53:03','','F3.medium','','inherit','closed','closed','','f3-medium','','','2014-10-24 19:53:03','2014-10-24 17:53:03','',132,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F3.medium.gif',0,'attachment','image/gif',0),(137,2,'2014-10-24 19:53:21','2014-10-24 17:53:21','','F6.medium','','inherit','closed','closed','','f6-medium','','','2014-10-24 19:53:21','2014-10-24 17:53:21','',132,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F6.medium.gif',0,'attachment','image/gif',0),(138,2,'2014-10-24 19:57:34','2014-10-24 17:57:34','Hola de nuevo!!\r\n\r\nEn esta sección os mostraremos los últimos avances en el campo de la suplementación y distintos tipos de ayudas ergogénicas, que contribuyen a la mejora del rendimiento deportivo, desmitificando aquellos que no funcionan, de aquellos que sí poseen de un aporte beneficioso. En el artículo de hoy hablaremos de las evidencias que existen sobre dos de ellos, ámpliamente conocidos:<span style=\"text-decoration: underline; color: #ff0000;\"><strong> Cafeína y Creatina</strong></span>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CAFEINA:</strong></span><strong> Nombre sistemático IUPAC </strong><strong> </strong><strong>1,3,7-trimetil- 1<i>H</i>-purina- 2,6(3<i>H</i>,7<i>H</i>)-diona 1,3,7-trimetilxantina</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/cafeina.jpg\"><img class=\"alignnone size-full wp-image-134\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/cafeina.jpg\" alt=\"cafeina\" width=\"222\" height=\"203\" /></a>\r\n\r\nLa Cafeína es un alcaloide del grupo de las xantinas, que actúa como estimulante por su acción antagonista no selectiva de los receptores de adenosina, descubierta en 1819 por el químico alemán <a title=\"Friedrich Ferdinand Runge\" href=\"http://es.wikipedia.org/wiki/Friedrich_Ferdinand_Runge\">Friedrich Ferdinand Runge</a>, quien acuñó el término Kaffein, derivado al español como cafeína. Los efectos en el ser humano son básicamente, como estimulantes del SNC (sistema nervioso central) produciendo alteraciones en el estado de ánimo, disminuyendo la sensación de fatiga y aumentando el rendimiento físico.\r\n\r\nEn el siguiente gráfico de la Dra. Raquel Blasco, experta en nutrición y suplementación deportiva, podéis observar las distintas cantidades que presenta en diversos formatos:\r\n\r\n<img class=\"alignleft wp-image-965\" src=\"https://raquelblascor.files.wordpress.com/2013/10/presentacic3b3n1_pc3a1gina_2.jpg?w=640&h=480\" alt=\"Presentación1_Página_2\" width=\"607\" height=\"455\" />\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nRespecto a su uso como ayuda ergogénica, cabe resaltar su polivalencia la cual desglosaremos a continuación:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Deportes de Alta Resistencia y larga duración</span>: Es efectiva tanto en pruebas de alta resistencia sean de corta duración (1-5min) o en largas (20-60min), a su vez es efectiva en pruebas de resistencia (>90min) y de alta resistencia (>4 horas), si bien no hay estudios concluyentes sobre su impacto en deportes de fuerza (<20seg).</li>\r\n <li><span style=\"text-decoration: underline;\">Dosis en deportes Anaeróbicos o Aeróbicos-Anaeróbicos</span>: Se utilizan entre los 3-4 mg/kg una hora antes del entrenamiento o competición.</li>\r\n <li><span style=\"text-decoration: underline;\">Dosis en deportes Aeróbicos</span>: Se suelen utilizar entre 3-9mg/kg una hora antes.</li>\r\n</ul>\r\n \r\n\r\nExisten diferentes estudios, como estos enlaces que os pongo a continuación donde ilustran, los beneficios en distintos tipos de pruebas:\r\n<ul>\r\n <li>Efectos de la suplementación con cafeína en sprints intermitentes realizados por atletas de equipos; University Western of Australia 2006: http://europepmc.org/abstract/MED/16540848</li>\r\n <li>Efectos de la cafeina y la prestación física (perfomance) por el International Society of Sports Nutrition 2010: http://www.biomedcentral.com/content/pdf/1550-2783-7-5.pdf</li>\r\n</ul>\r\n \r\n\r\nY para finalizar con la cafeína os comentaré que promueve la utilización de acidos grasos como combustible, que la modalidad que mayores beneficios otorga es la llamada cafeína anhidra como menciona el artículo anterior, la cual se suele incluir en la mayoría de suplementos pre-entrenamiento. Se convierte en una sustancia tóxica cuando ronda los 9mg/kg, asi que ya sabéis,<strong> en su justa medida.</strong>\r\n\r\n \r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">CREATINA</span>: Nombre sistemático IUPAC ácido 2-(carbamimidoil-metil-amino)acético.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/creatina-300x243.jpg\"><img class=\"alignnone size-full wp-image-135\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/creatina-300x243.jpg\" alt=\"creatina-300x243\" width=\"300\" height=\"243\" /></a>\r\n\r\nLa Creatina es un ácido orgánico nitrogenado que encontramos en la musculatura y células nerviosas, es sintetizada en el hígado, páncreas y riñones a partir de los aminoácidos arginina, glicina y metionina; es la fuente principal de regenerar el ATP (adenosín trifostato) nucleótido fundamental en la obtención de energía celular.Descubierta en 1832 por por el químico francés Michel Eugène Chevreul, quien lo identificó como componente del músculo esquelético otorgando el nombre griego KREAS (carne).\r\n\r\n \r\n\r\nAhora entraremos a valorar su uso como suplemento deportivo, los cuales se centran en deportes de alta intensidad, y como agente recuperador tras grandes esfuerzos (futbol, ciclismo, etc..):\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Utilidad en deportes de Alta Intensidad</span>: La principal función de la creatina en estos deportes es reparar la energía perdida en deportes cuyos esfuerzos duren entre 2 y 30 seg, bien sea en sprints, deportes de intervalos cortos e intensos como velocistas o culturistas, con un tiempo corto de recuperación entre esfuerzo y esfuerzo todos ellos de carácter dinámico, ya que no hay evidencias de mejoras en esfuerzos donde reinen fuerzas isométricas, es por esto que la tipología de las fibras en el atleta o usuario sea muy importante para que la suplementación aporte algún beneficio, cuanto mayor sea el porcentaje de fibras de contracción rápida, mayor será dicho beneficio.</li>\r\n <li><span style=\"text-decoration: underline;\">Tipos de Creatina</span>: Monohidrato de creatina,Creatina Etil ester, Fostato de Creatina; de estos tres tipos nos centraremos en el primero de ellos, que es el que mayores beneficios aporta.</li>\r\n <li><span style=\"text-decoration: underline;\">Forma de uso</span>: Se presenta en dos formas periodo de carga lento o rapido; en el lento se administrará durante 4 semanas en una única toma de 3 gramos; mientras que el método rápido será de una carga inical de 20-30 gramos los primeros cinco dias, seguida de una fase de mantenimiento durante las siguientes semanas de unos 3-5 gramos. A principios del año 2000, cuando el uso empezó a divulgarse mas en las revistas se popularizó que había que tomarla concretamente con zumo de uva, la razón es que debe administrarse con un hidrato de carbono de bajo índice glucémico 50-100gr, para que la insulina generada por éste ayude al efecto anabólico del monohidrato de creatina.</li>\r\n</ul>\r\n \r\n\r\nPara finalizar os dejo el siguiente estudio de la American Physiological Society, 2014,http://jap.physiology.org/content/116/12/1605.article-info, donde entre otros gráficos como os lo que os enseño a continuación, muestran las pruebas, gráficos y conclusiones de las ganancias músculo-esqueléticas que se producen por la suplementación con creatina.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F3.medium.gif\"><img class=\"alignnone size-medium wp-image-136\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F3.medium-300x212.gif\" alt=\"F3.medium\" width=\"300\" height=\"212\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F6.medium.gif\"><img class=\"alignnone size-medium wp-image-137\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F6.medium-300x216.gif\" alt=\"F6.medium\" width=\"300\" height=\"216\" /></a>\r\n\r\n \r\n\r\nEspero que os haya gustado, nos vemos pronto, ánimo y A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n \r\n\r\n ','Suplementos que SI funcionan','','inherit','closed','closed','','132-revision-v1','','','2014-10-24 19:57:34','2014-10-24 17:57:34','',132,'http://www.jcstrengthperformance.es/132-revision-v1/',0,'revision','',0),(139,2,'2014-10-24 20:08:00','2014-10-24 18:08:00','Hola de nuevo!!\r\n\r\nEn esta sección os mostraremos los últimos avances en el campo de la suplementación y distintos tipos de ayudas ergogénicas, que contribuyen a la mejora del rendimiento deportivo, desmitificando aquellos que no funcionan, de aquellos que sí poseen de un aporte beneficioso. En el artículo de hoy hablaremos de las evidencias que existen sobre dos de ellos, ámpliamente conocidos:<span style=\"text-decoration: underline; color: #ff0000;\"><strong> Cafeína y Creatina</strong></span>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CAFEINA:</strong></span><strong> Nombre sistemático IUPAC </strong><strong> </strong><strong>1,3,7-trimetil- 1<i>H</i>-purina- 2,6(3<i>H</i>,7<i>H</i>)-diona 1,3,7-trimetilxantina</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/cafeina.jpg\"><img class=\"alignnone size-full wp-image-134\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/cafeina.jpg\" alt=\"cafeina\" width=\"222\" height=\"203\" /></a>\r\n\r\nLa Cafeína es un alcaloide del grupo de las xantinas, que actúa como estimulante por su acción antagonista no selectiva de los receptores de adenosina, descubierta en 1819 por el químico alemán <a title=\"Friedrich Ferdinand Runge\" href=\"http://es.wikipedia.org/wiki/Friedrich_Ferdinand_Runge\">Friedrich Ferdinand Runge</a>, quien acuñó el término Kaffein, derivado al español como cafeína. Los efectos en el ser humano son básicamente, como estimulantes del SNC (sistema nervioso central) produciendo alteraciones en el estado de ánimo, disminuyendo la sensación de fatiga y aumentando el rendimiento físico.\r\n\r\nEn el siguiente gráfico de la Dra. Raquel Blasco, experta en nutrición y suplementación deportiva, podéis observar las distintas cantidades que presenta en diversos formatos:\r\n\r\n<img class=\"alignleft wp-image-965\" src=\"https://raquelblascor.files.wordpress.com/2013/10/presentacic3b3n1_pc3a1gina_2.jpg?w=640&h=480\" alt=\"Presentación1_Página_2\" width=\"607\" height=\"455\" />\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nRespecto a su uso como ayuda ergogénica, cabe resaltar su polivalencia la cual desglosaremos a continuación:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Deportes de Alta Resistencia y larga duración</span>: Es efectiva tanto en pruebas de alta resistencia sean de corta duración (1-5min) o en largas (20-60min), a su vez es efectiva en pruebas de resistencia (>90min) y de alta resistencia (>4 horas), si bien no hay estudios concluyentes sobre su impacto en deportes de fuerza (<20seg).</li>\r\n <li><span style=\"text-decoration: underline;\">Dosis en deportes Anaeróbicos o Aeróbicos-Anaeróbicos</span>: Se utilizan entre los 3-4 mg/kg una hora antes del entrenamiento o competición.</li>\r\n <li><span style=\"text-decoration: underline;\">Dosis en deportes Aeróbicos</span>: Se suelen utilizar entre 3-9mg/kg una hora antes.</li>\r\n</ul>\r\n \r\n\r\nExisten diferentes estudios, como estos enlaces que os pongo a continuación donde ilustran, los beneficios en distintos tipos de pruebas:\r\n<ul>\r\n <li>Efectos de la suplementación con cafeína en sprints intermitentes realizados por atletas de equipos; University Western of Australia 2006: http://europepmc.org/abstract/MED/16540848</li>\r\n <li>Efectos de la cafeina y la prestación física (perfomance) por el International Society of Sports Nutrition 2010: http://www.biomedcentral.com/content/pdf/1550-2783-7-5.pdf</li>\r\n</ul>\r\n \r\n\r\nY para finalizar con la cafeína os comentaré que promueve la utilización de acidos grasos como combustible, que la modalidad que mayores beneficios otorga es la llamada cafeína anhidra como menciona el artículo anterior, la cual se suele incluir en la mayoría de suplementos pre-entrenamiento. Se convierte en una sustancia tóxica cuando ronda los 9mg/kg, asi que ya sabéis,<strong> en su justa medida.</strong>\r\n\r\n \r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">CREATINA</span>: Nombre sistemático IUPAC ácido 2-(carbamimidoil-metil-amino)acético.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/creatina-300x243.jpg\"><img class=\"alignnone size-full wp-image-135\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/creatina-300x243.jpg\" alt=\"creatina-300x243\" width=\"300\" height=\"243\" /></a>\r\n\r\nLa Creatina es un ácido orgánico nitrogenado que encontramos en la musculatura y células nerviosas, es sintetizada en el hígado, páncreas y riñones a partir de los aminoácidos arginina, glicina y metionina; es la fuente principal de regenerar el ATP (adenosín trifostato) nucleótido fundamental en la obtención de energía celular.Descubierta en 1832 por por el químico francés Michel Eugène Chevreul, quien lo identificó como componente del músculo esquelético otorgando el nombre griego KREAS (carne).\r\n\r\n \r\n\r\nAhora entraremos a valorar su uso como suplemento deportivo, los cuales se centran en deportes de alta intensidad, y como agente recuperador tras grandes esfuerzos (futbol, ciclismo, etc..):\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Utilidad en deportes de Alta Intensidad</span>: La principal función de la creatina en estos deportes es reparar la energía perdida en deportes cuyos esfuerzos duren entre 2 y 30 seg, bien sea en sprints, deportes de intervalos cortos e intensos como velocistas o culturistas, con un tiempo corto de recuperación entre esfuerzo y esfuerzo todos ellos de carácter dinámico, ya que no hay evidencias de mejoras en esfuerzos donde reinen fuerzas isométricas, es por esto que la tipología de las fibras en el atleta o usuario sea muy importante para que la suplementación aporte algún beneficio, cuanto mayor sea el porcentaje de fibras de contracción rápida, mayor será dicho beneficio.</li>\r\n <li><span style=\"text-decoration: underline;\">Tipos de Creatina</span>: Monohidrato de creatina,Creatina Etil ester, Fostato de Creatina; de estos tres tipos nos centraremos en el primero de ellos, que es el que mayores beneficios aporta.</li>\r\n <li><span style=\"text-decoration: underline;\">Forma de uso</span>: Se presenta en dos formas periodo de carga lento o rapido; en el lento se administrará durante 4 semanas en una única toma de 3 gramos; mientras que el método rápido será de una carga inical de 20-30 gramos los primeros cinco dias, seguida de una fase de mantenimiento durante las siguientes semanas de unos 3-5 gramos. A principios del año 2000, cuando el uso empezó a divulgarse mas en las revistas se popularizó que había que tomarla concretamente con zumo de uva, la razón es que debe administrarse con un hidrato de carbono de bajo índice glucémico 50-100gr, para que la insulina generada por éste ayude al efecto anabólico del monohidrato de creatina. Aún no se ha demostrado el mito que acompaña al uso de Creatina con daños renales, si bien como con cualquier suplemento debe imperar la moderación a largo plazo, con sus respectivos descansos o periodos de descarga.</li>\r\n</ul>\r\n \r\n\r\nPara finalizar os dejo el siguiente estudio de la American Physiological Society, 2014,http://jap.physiology.org/content/116/12/1605.article-info, donde entre otros gráficos como os lo que os enseño a continuación, muestran las pruebas, gráficos y conclusiones de las ganancias músculo-esqueléticas que se producen por la suplementación con creatina.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F3.medium.gif\"><img class=\"alignnone size-medium wp-image-136\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F3.medium-300x212.gif\" alt=\"F3.medium\" width=\"300\" height=\"212\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F6.medium.gif\"><img class=\"alignnone size-medium wp-image-137\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/F6.medium-300x216.gif\" alt=\"F6.medium\" width=\"300\" height=\"216\" /></a>\r\n\r\n \r\n\r\nEspero que os haya gustado, y un ultimo apunte pero no menos importante, dichos suplementos <strong>no deben tomarse juntos</strong>, ya que<strong> la cafeína inhibe los beneficios de la creatina</strong>, nos vemos pronto, ánimo y A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n \r\n\r\n ','Suplementos que SI funcionan','','inherit','closed','closed','','132-revision-v1','','','2014-10-24 20:08:00','2014-10-24 18:08:00','',132,'http://www.jcstrengthperformance.es/132-revision-v1/',0,'revision','',0),(141,2,'2014-10-28 17:10:40','2014-10-28 15:10:40','Buenas tardes <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEl artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc.\r\n\r\nLos cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc).\r\n\r\nEn ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios \"potencialmente peligrosos\" suelen ser extensores de brazos (press banca, militar, etc).\r\n\r\nHoy nos centraremos en el press banca, en su análisis técnico, su ejecución de forma correcta, y en los más errores comunes.\r\n\r\n \r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/two.jpg\"><img class=\"alignnone size-medium wp-image-163\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/two-300x252.jpg\" alt=\"two\" width=\"300\" height=\"252\" /></a>\r\n\r\n \r\n\r\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad glenohumeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el glúteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n \r\n\r\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n \r\n\r\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Errores comunes en Press Banca:</strong></span>\r\n\r\nComo sucede con los el resto de ejercicios básicos ( squat, peso muerto..) requiere de un cierto grado de conocimiento técnico y coordinación intermuscular, bien para que la transmisión de la fuerza sea la correcta, o simplemente para evitar lesiones o tirones donde un exceso de ego puede llevar a realizar rebotes y demás trampas, cuyo único resultado será aumentar exponencialmente el riesgo de pasar por el bisturí... Por esto además de la coordinación, debemos llevar el tempo adecuado para cada repetición según el objetivo que busquemos con este ejercicio en particular.\r\n\r\nEstos son a mi modo de ver los errores más comunes:\r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">El agarre:</span></em> no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?</li>\r\n</ul>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\"><img class=\"alignnone size-full wp-image-152\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\" alt=\"descarga (1)\" width=\"285\" height=\"177\" /></a>\r\n\r\n \r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">Falta de anclaje del tren inferior:</span></em> los pies no se clavan en el suelo ni el glúteo se aprieta contra el banco, con esta posición el cuerpo no se encuentra en un estado lo suficientemente estable, como para que la fuerza se transmita de la mejor manera posible y el levantamiento sea efectivo y sin riesgo de lesión.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\"><img class=\"alignnone size-full wp-image-153\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\" alt=\"89\" width=\"229\" height=\"220\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><em>Los hombros forman un ángulo de 90 grados</em></span>, cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho más fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien, dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad glenohumeral, de vital importancia para el desarrollo del ejercicio; es preciso que los hombros formen el ángulo mencionado anteriormente, 45-60 grados, para liberen a la articulación de la presión que se ejerce sobre ella y se pueda generar la fuerza necesaria para que los ligamentos, músculos y tendones de la zona ( supraespinoso, acromioclavicular, etc) puedan realizar su función sin riesgo alguno.</li>\r\n</ul>\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.injoymint.com/images/storage/images/Bench%20press(1).jpg\" alt=\"\" width=\"393\" height=\"393\" />\r\n<ul>\r\n <li> No voy a entrar a valorar más cuestiones técnicas, porque hay por haber pueden haber cientos... como quien utiliza el pecho como cama elástica y hacen que la barra rebote en las costillas cual trampolín, los que mueven la barra a velocidad luz, etc... seguro que ya sabéis a que me refiero.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1.jpg\"><img class=\"alignnone size-medium wp-image-158\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1-300x143.jpg\" alt=\"descarga\" width=\"300\" height=\"143\" /></a>\r\n\r\n \r\n\r\nEn breve tendremos lista la segunda parte del artículo.\r\n\r\nTo be continued....\r\n\r\nHasta la próxima y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','publish','closed','closed','','como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i','','','2014-10-28 17:37:16','2014-10-28 15:37:16','',0,'http://www.jcstrengthperformance.es/?p=141',0,'post','',0),(142,2,'2014-10-25 10:38:36','2014-10-25 08:38:36','','no-surgery','','inherit','closed','closed','','no-surgery','','','2014-10-25 10:38:36','2014-10-25 08:38:36','',141,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/no-surgery.jpg',0,'attachment','image/jpeg',0),(143,2,'2014-10-25 10:43:24','2014-10-25 08:43:24','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEn el artículo de hoy, os hablaré no solo desde las evidencias biomecánicas para tener unas articulaciones sanas, sino también desde la perspectiva de un usuario que ha cometido todos los errores posibles, pasando dos veces por el quirófano, un servidor... \r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico del Press banca</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nSu ejecución es la siguiente:\r\n\r\n \r\n\r\n ','Como evitar el quirófano por el mal uso del Press Banca.','','inherit','closed','closed','','141-revision-v1','','','2014-10-25 10:43:24','2014-10-25 08:43:24','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(144,2,'2014-10-25 15:46:02','2014-10-25 13:46:02','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEn el artículo de hoy, os hablaré no solo desde las evidencias biomecánicas para tener unas articulaciones sanas y realizar el ejercicio de una forma correcta, sino también toda la información posible desde el punto de vista de un usuario que ha cometido todos los errores posibles, lesiones hasta el punto de tener que pasar dos veces por el quirófano, pero bueno bicho malo ya sabéis...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico del Press banca</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\n<img class=\"Thumb\" title=\"Ver 303px-Algra-b.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=0&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=MHwzMDNweC1BbGdyYS1iLmpwZ3xpbWFnZS9wanBlZw_3d_3d\" alt=\"Ver 303px-Algra-b.jpg en presentación\" /><img class=\"Thumb\" title=\"Ver Bench1.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=6&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=NnxCZW5jaDEuanBnfGltYWdlL3BqcGVn\" alt=\"Ver Bench1.jpg en presentación\" width=\"201\" height=\"158\" /><img class=\"Thumb\" title=\"Ver Bench6.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=7&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=N3xCZW5jaDYuanBnfGltYWdlL3BqcGVn\" alt=\"Ver Bench6.jpg en presentación\" width=\"161\" height=\"88\" />\r\n\r\n \r\n\r\n ','Como evitar el quirófano por el mal uso del Press Banca.','','inherit','closed','closed','','141-revision-v1','','','2014-10-25 15:46:02','2014-10-25 13:46:02','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(145,2,'2014-10-25 15:50:28','2014-10-25 13:50:28','','descarga','','inherit','closed','closed','','descarga','','','2014-10-25 15:50:28','2014-10-25 13:50:28','',141,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg',0,'attachment','image/jpeg',0),(146,2,'2014-10-25 15:52:45','2014-10-25 13:52:45','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEn el artículo de hoy, os hablaré no solo desde las evidencias biomecánicas para tener unas articulaciones sanas y realizar el ejercicio de una forma correcta, sino también toda la información posible desde el punto de vista de un usuario que ha cometido todos los errores posibles, lesiones hasta el punto de tener que pasar dos veces por el quirófano, pero bueno bicho malo ya sabéis...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico del Press banca</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n ','Como evitar el quirófano por el mal uso del Press Banca.','','inherit','closed','closed','','141-revision-v1','','','2014-10-25 15:52:45','2014-10-25 13:52:45','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(147,2,'2014-10-25 15:54:26','2014-10-25 13:54:26','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEn el artículo de hoy, os hablaré no solo desde las evidencias biomecánicas para tener unas articulaciones sanas y realizar el ejercicio de una forma correcta, sino también toda la información posible desde el punto de vista de un usuario que ha cometido todos los errores posibles, lesiones hasta el punto de tener que pasar dos veces por el quirófano, pero bueno bicho malo ya sabéis...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico del Press banca</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n ','Como evitar el quirófano por el mal uso del Press Banca.','','inherit','closed','closed','','141-revision-v1','','','2014-10-25 15:54:26','2014-10-25 13:54:26','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(149,1,'2014-10-25 16:02:37','2014-10-25 14:02:37','[et_pb_section][et_pb_row][et_pb_column type=\"3_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"on\" posts_number=\"10\" include_categories=\"15,14,1,17,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','73-revision-v1','','','2014-10-25 16:02:37','2014-10-25 14:02:37','',73,'http://www.jcstrengthperformance.es/73-revision-v1/',0,'revision','',0),(150,1,'2014-10-25 16:02:53','2014-10-25 14:02:53','[et_pb_section][et_pb_row][et_pb_column type=\"3_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"10\" include_categories=\"15,14,1,17,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','73-revision-v1','','','2014-10-25 16:02:53','2014-10-25 14:02:53','',73,'http://www.jcstrengthperformance.es/73-revision-v1/',0,'revision','',0),(151,2,'2014-10-27 17:55:00','2014-10-27 15:55:00','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEn el artículo de hoy, os hablaré no solo desde las evidencias biomecánicas para tener unas articulaciones sanas y realizar el ejercicio de una forma correcta, sino también toda la información posible desde el punto de vista de un usuario que ha cometido todos los errores posibles, lesiones hasta el punto de tener que pasar dos veces por el quirófano, pero bueno bicho malo ya sabéis...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /><img class=\"Thumb\" title=\"Ver two.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=5&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=NXx0d28uanBnfGltYWdlL3BqcGVn\" alt=\"Ver two.jpg en presentación\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad gleno-humeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el gluteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n \r\n\r\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n \r\n\r\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','inherit','closed','closed','','141-revision-v1','','','2014-10-27 17:55:00','2014-10-27 15:55:00','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(152,2,'2014-10-27 18:04:12','2014-10-27 16:04:12','','descarga (1)','','inherit','closed','closed','','descarga-1','','','2014-10-27 18:04:12','2014-10-27 16:04:12','',141,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg',0,'attachment','image/jpeg',0),(153,2,'2014-10-27 18:10:04','2014-10-27 16:10:04','','89','','inherit','closed','closed','','89','','','2014-10-27 18:10:04','2014-10-27 16:10:04','',141,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg',0,'attachment','image/jpeg',0),(154,2,'2014-10-27 18:18:31','2014-10-27 16:18:31','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEn el artículo de hoy, os hablaré no solo desde las evidencias biomecánicas para tener unas articulaciones sanas y realizar el ejercicio de una forma correcta, sino también toda la información posible desde el punto de vista de un usuario que ha cometido todos los errores posibles, lesiones hasta el punto de tener que pasar dos veces por el quirófano,\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /><img class=\"Thumb\" title=\"Ver two.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=5&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=NXx0d28uanBnfGltYWdlL3BqcGVn\" alt=\"Ver two.jpg en presentación\" /></a>\r\n\r\n \r\n\r\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad gleno-humeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el gluteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n \r\n\r\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n \r\n\r\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Errores comunes en Press Banca:</strong></span>\r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">El agarre</span></em>, no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?</li>\r\n</ul>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\"><img class=\"alignnone size-full wp-image-152\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\" alt=\"descarga (1)\" width=\"285\" height=\"177\" /></a>\r\n\r\n \r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">Falta de anclaje del tren inferior</span></em>, los pies no se clavan en el suelo ni el gluteo se apreta contra el banco, por lo que el cuerpo pasa a un estado no tan estable, para que la fuerza se transmita de la mejor manera posible.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\"><img class=\"alignnone size-full wp-image-153\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\" alt=\"89\" width=\"229\" height=\"220\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><em>Los hombros forman un ángulo de 90 grados</em></span>, cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho mas fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad gleno-humeral, de vital importancia para el desarrollo del ejercicio.</li>\r\n</ul>\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.injoymint.com/images/storage/images/Bench%20press(1).jpg\" alt=\"\" width=\"393\" height=\"393\" />\r\n\r\n ','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','inherit','closed','closed','','141-revision-v1','','','2014-10-27 18:18:31','2014-10-27 16:18:31','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(155,2,'2007-09-04 10:47:47','2007-09-04 17:47:47','Repository-hosted Themes are required to support display of comments on static Pages as well as on single blog Posts. This static Page has comments, and these comments should be displayed.\nIf the Theme includes a custom option to prevent static Pages from displaying comments, such option must be disabled (i.e. so that static Pages display comments) by default.\nAlso, verify that this Page does not display taxonomy information (e.g. categories or tags) or time-stamp information (Page publish date/time).','Page with comments','','publish','open','closed','','page-with-comments','','','2007-09-04 10:47:47','2007-09-04 17:47:47','',1803,'http://wpthemetestdata.wordpress.com/page-with-comments/',3,'page','',3),(156,2,'2014-10-28 15:31:56','2014-10-28 13:31:56','','surgery','','inherit','closed','closed','','surgery','','','2014-10-28 15:31:56','2014-10-28 13:31:56','',141,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/surgery.gif',0,'attachment','image/gif',0),(157,2,'2014-10-28 15:36:59','2014-10-28 13:36:59','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEn el artículo de hoy es debido al aumento de problemas articulares, que voy viendo a mi alrededor tanto en compañeros de gimnasio,trabajo,familiares, etc... los cuales al comentarme sus dolencias veo que muchas de ellas van relacionadas con el deporte y debido a ciertas técnicas deficientes en varios ejercicios o por déficit estructural que les comprimen la articulación GlenoHumeral, siendo en el 70-80% de los casos, ejecuciones de ejercicios extensores de brazos (press banca, militar, etc).\r\n\r\nOs hablaré no solo desde las evidencias biomecánicas para tener unas articulaciones sanas y realizar el ejercicio, hoy nos centraremos en el press banca y en su ejecución de forma correcta.\r\n\r\n \r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /><img class=\"Thumb\" title=\"Ver two.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=5&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=NXx0d28uanBnfGltYWdlL3BqcGVn\" alt=\"Ver two.jpg en presentación\" /></a>\r\n\r\n \r\n\r\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad gleno-humeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el gluteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n \r\n\r\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n \r\n\r\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Errores comunes en Press Banca:</strong></span>\r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">El agarre:</span></em> no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?</li>\r\n</ul>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\"><img class=\"alignnone size-full wp-image-152\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\" alt=\"descarga (1)\" width=\"285\" height=\"177\" /></a>\r\n\r\n \r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">Falta de anclaje del tren inferior:</span></em> los pies no se clavan en el suelo ni el glúteo se aprieta contra el banco, con esta posición el cuerpo no se encuentra en un estado lo suficientemente estable, como para que la fuerza se transmita de la mejor manera posible y el levantamiento sea efectivo y sin riesgo de lesión.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\"><img class=\"alignnone size-full wp-image-153\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\" alt=\"89\" width=\"229\" height=\"220\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><em>Los hombros forman un ángulo de 90 grados</em></span>, cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho mas fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad glenohumeral, de vital importancia para el desarrollo del ejercicio , es preciso que los hombros formen el ángulo mencionado anteriormente, 45-60 grados, para liberar la articulación y generar la fuerza necesaria sin comprimir los ligamentos, músculos y tendones de la zona ( supraespinoso, acromioclavicular, etc)</li>\r\n</ul>\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.injoymint.com/images/storage/images/Bench%20press(1).jpg\" alt=\"\" width=\"393\" height=\"393\" />\r\n<ul>\r\n <li> No voy a entrar a valorar más cuestiones técnicas, porque hay por haber pueden haber cientos... como quien utiliza el pecho como cama elástica y hacen que la barra rebote en las costillas cual trampolín, seguro que ya sabéis a que me refiero.</li>\r\n</ul>\r\n \r\n\r\n \r\n\r\nEn breve tendremos lista la segunda parte del artículo, to be continued....\r\n\r\nHasta la próxima y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','inherit','closed','closed','','141-revision-v1','','','2014-10-28 15:36:59','2014-10-28 13:36:59','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(158,2,'2014-10-28 15:39:47','2014-10-28 13:39:47','','descarga','','inherit','closed','closed','','descarga-2','','','2014-10-28 15:39:47','2014-10-28 13:39:47','',141,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1.jpg',0,'attachment','image/jpeg',0),(159,2,'2014-10-28 17:07:42','2014-10-28 15:07:42','Buenos días <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEl artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc.\r\n\r\nLos cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc).\r\n\r\nEn ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios \"potencialmente peligrosos\" suelen ser extensores de brazos (press banca, militar, etc).\r\n\r\nHoy nos centraremos en el press banca, en su análisis técnico, su ejecución de forma correcta, y en los más errores comunes.\r\n\r\n \r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /><img class=\"Thumb\" title=\"Ver two.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=5&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=NXx0d28uanBnfGltYWdlL3BqcGVn\" alt=\"Ver two.jpg en presentación\" /></a>\r\n\r\n \r\n\r\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad glenohumeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el glúteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n \r\n\r\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n \r\n\r\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Errores comunes en Press Banca:</strong></span>\r\n\r\nComo sucede con los el resto de ejercicios básicos ( squat, peso muerto..) requiere de un cierto grado de conocimiento técnico y coordinación intermuscular, bien para que la transmisión de la fuerza sea la correcta, o simplemente para evitar lesiones o tirones donde un exceso de ego puede llevar a realizar rebotes y demás trampas, cuyo único resultado será aumentar exponencialmente el riesgo de pasar por el bisturí... Por esto además de la coordinación, debemos llevar el tempo adecuado para cada repetición según el objetivo que busquemos con este ejercicio en particular.\r\n\r\nEstos son a mi modo de ver los errores más comunes:\r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">El agarre:</span></em> no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?</li>\r\n</ul>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\"><img class=\"alignnone size-full wp-image-152\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\" alt=\"descarga (1)\" width=\"285\" height=\"177\" /></a>\r\n\r\n \r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">Falta de anclaje del tren inferior:</span></em> los pies no se clavan en el suelo ni el glúteo se aprieta contra el banco, con esta posición el cuerpo no se encuentra en un estado lo suficientemente estable, como para que la fuerza se transmita de la mejor manera posible y el levantamiento sea efectivo y sin riesgo de lesión.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\"><img class=\"alignnone size-full wp-image-153\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\" alt=\"89\" width=\"229\" height=\"220\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><em>Los hombros forman un ángulo de 90 grados</em></span>, cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho más fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien, dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad glenohumeral, de vital importancia para el desarrollo del ejercicio; es preciso que los hombros formen el ángulo mencionado anteriormente, 45-60 grados, para liberen a la articulación de la presión que se ejerce sobre ella y se pueda generar la fuerza necesaria para que los ligamentos, músculos y tendones de la zona ( supraespinoso, acromioclavicular, etc) puedan realizar su función sin riesgo alguno.</li>\r\n</ul>\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.injoymint.com/images/storage/images/Bench%20press(1).jpg\" alt=\"\" width=\"393\" height=\"393\" />\r\n<ul>\r\n <li> No voy a entrar a valorar más cuestiones técnicas, porque hay por haber pueden haber cientos... como quien utiliza el pecho como cama elástica y hacen que la barra rebote en las costillas cual trampolín, los que mueven la barra a velocidad luz, etc... seguro que ya sabéis a que me refiero.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1.jpg\"><img class=\"alignnone size-medium wp-image-158\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1-300x143.jpg\" alt=\"descarga\" width=\"300\" height=\"143\" /></a>\r\n\r\n \r\n\r\nEn breve tendremos lista la segunda parte del artículo.\r\n\r\nTo be continued....\r\n\r\nHasta la próxima y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','inherit','closed','closed','','141-revision-v1','','','2014-10-28 17:07:42','2014-10-28 15:07:42','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(160,2,'2014-10-28 17:09:08','2014-10-28 15:09:08','Buenas tardes <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEl artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc.\r\n\r\nLos cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc).\r\n\r\nEn ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios \"potencialmente peligrosos\" suelen ser extensores de brazos (press banca, militar, etc).\r\n\r\nHoy nos centraremos en el press banca, en su análisis técnico, su ejecución de forma correcta, y en los más errores comunes.\r\n\r\n \r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /><img class=\"Thumb\" title=\"Ver two.jpg en presentación\" src=\"https://dub127.mail.live.com/att/GetAttachment.aspx?tnail=5&messageId=6e3b7a46-5c26-11e4-9463-6c3be5a7fa9e&Aux=154%7c0%7c8D1BE4A59E83C80%7c%7c0%7c0%7c0%7c0%7c%7c%7c10%7cjcloong%40hotmail.com&cid=b9bca0a05cebd50c&maxwidth=220&maxheight=160&size=Att&blob=NXx0d28uanBnfGltYWdlL3BqcGVn\" alt=\"Ver two.jpg en presentación\" /></a>\r\n\r\n \r\n\r\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad glenohumeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el glúteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n \r\n\r\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n \r\n\r\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Errores comunes en Press Banca:</strong></span>\r\n\r\nComo sucede con los el resto de ejercicios básicos ( squat, peso muerto..) requiere de un cierto grado de conocimiento técnico y coordinación intermuscular, bien para que la transmisión de la fuerza sea la correcta, o simplemente para evitar lesiones o tirones donde un exceso de ego puede llevar a realizar rebotes y demás trampas, cuyo único resultado será aumentar exponencialmente el riesgo de pasar por el bisturí... Por esto además de la coordinación, debemos llevar el tempo adecuado para cada repetición según el objetivo que busquemos con este ejercicio en particular.\r\n\r\nEstos son a mi modo de ver los errores más comunes:\r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">El agarre:</span></em> no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?</li>\r\n</ul>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\"><img class=\"alignnone size-full wp-image-152\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\" alt=\"descarga (1)\" width=\"285\" height=\"177\" /></a>\r\n\r\n \r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">Falta de anclaje del tren inferior:</span></em> los pies no se clavan en el suelo ni el glúteo se aprieta contra el banco, con esta posición el cuerpo no se encuentra en un estado lo suficientemente estable, como para que la fuerza se transmita de la mejor manera posible y el levantamiento sea efectivo y sin riesgo de lesión.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\"><img class=\"alignnone size-full wp-image-153\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\" alt=\"89\" width=\"229\" height=\"220\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><em>Los hombros forman un ángulo de 90 grados</em></span>, cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho más fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien, dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad glenohumeral, de vital importancia para el desarrollo del ejercicio; es preciso que los hombros formen el ángulo mencionado anteriormente, 45-60 grados, para liberen a la articulación de la presión que se ejerce sobre ella y se pueda generar la fuerza necesaria para que los ligamentos, músculos y tendones de la zona ( supraespinoso, acromioclavicular, etc) puedan realizar su función sin riesgo alguno.</li>\r\n</ul>\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.injoymint.com/images/storage/images/Bench%20press(1).jpg\" alt=\"\" width=\"393\" height=\"393\" />\r\n<ul>\r\n <li> No voy a entrar a valorar más cuestiones técnicas, porque hay por haber pueden haber cientos... como quien utiliza el pecho como cama elástica y hacen que la barra rebote en las costillas cual trampolín, los que mueven la barra a velocidad luz, etc... seguro que ya sabéis a que me refiero.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1.jpg\"><img class=\"alignnone size-medium wp-image-158\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1-300x143.jpg\" alt=\"descarga\" width=\"300\" height=\"143\" /></a>\r\n\r\n \r\n\r\nEn breve tendremos lista la segunda parte del artículo.\r\n\r\nTo be continued....\r\n\r\nHasta la próxima y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','inherit','closed','closed','','141-revision-v1','','','2014-10-28 17:09:08','2014-10-28 15:09:08','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(162,2,'2014-10-28 17:36:52','2014-10-28 15:36:52','Buenas tardes <a href=\"mailto:compañer@s\">compañer@s</a>!\n\nEl artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc.\n\nLos cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc).\n\nEn ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios \"potencialmente peligrosos\" suelen ser extensores de brazos (press banca, militar, etc).\n\nHoy nos centraremos en el press banca, en su análisis técnico, su ejecución de forma correcta, y en los más errores comunes.\n\n \n\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\n\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\n\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\n\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /></a>\n\n \n\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad glenohumeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el glúteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\n\n \n\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\n\n \n\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\n\n \n\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\n\n \n\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)\n\n \n\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Errores comunes en Press Banca:</strong></span>\n\nComo sucede con los el resto de ejercicios básicos ( squat, peso muerto..) requiere de un cierto grado de conocimiento técnico y coordinación intermuscular, bien para que la transmisión de la fuerza sea la correcta, o simplemente para evitar lesiones o tirones donde un exceso de ego puede llevar a realizar rebotes y demás trampas, cuyo único resultado será aumentar exponencialmente el riesgo de pasar por el bisturí... Por esto además de la coordinación, debemos llevar el tempo adecuado para cada repetición según el objetivo que busquemos con este ejercicio en particular.\n\nEstos son a mi modo de ver los errores más comunes:\n<ul>\n <li><em><span style=\"text-decoration: underline;\">El agarre:</span></em> no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?</li>\n</ul>\n \n\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\"><img class=\"alignnone size-full wp-image-152\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\" alt=\"descarga (1)\" width=\"285\" height=\"177\" /></a>\n\n \n<ul>\n <li><em><span style=\"text-decoration: underline;\">Falta de anclaje del tren inferior:</span></em> los pies no se clavan en el suelo ni el glúteo se aprieta contra el banco, con esta posición el cuerpo no se encuentra en un estado lo suficientemente estable, como para que la fuerza se transmita de la mejor manera posible y el levantamiento sea efectivo y sin riesgo de lesión.</li>\n</ul>\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\"><img class=\"alignnone size-full wp-image-153\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\" alt=\"89\" width=\"229\" height=\"220\" /></a>\n\n \n<ul>\n <li><span style=\"text-decoration: underline;\"><em>Los hombros forman un ángulo de 90 grados</em></span>, cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho más fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien, dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad glenohumeral, de vital importancia para el desarrollo del ejercicio; es preciso que los hombros formen el ángulo mencionado anteriormente, 45-60 grados, para liberen a la articulación de la presión que se ejerce sobre ella y se pueda generar la fuerza necesaria para que los ligamentos, músculos y tendones de la zona ( supraespinoso, acromioclavicular, etc) puedan realizar su función sin riesgo alguno.</li>\n</ul>\n \n\n<img class=\"irc_mi\" src=\"http://www.injoymint.com/images/storage/images/Bench%20press(1).jpg\" alt=\"\" width=\"393\" height=\"393\" />\n<ul>\n <li> No voy a entrar a valorar más cuestiones técnicas, porque hay por haber pueden haber cientos... como quien utiliza el pecho como cama elástica y hacen que la barra rebote en las costillas cual trampolín, los que mueven la barra a velocidad luz, etc... seguro que ya sabéis a que me refiero.</li>\n</ul>\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1.jpg\"><img class=\"alignnone size-medium wp-image-158\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1-300x143.jpg\" alt=\"descarga\" width=\"300\" height=\"143\" /></a>\n\n \n\nEn breve tendremos lista la segunda parte del artículo.\n\nTo be continued....\n\nHasta la próxima y A POR TODAS!\n\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','inherit','closed','closed','','141-autosave-v1','','','2014-10-28 17:36:52','2014-10-28 15:36:52','',141,'http://www.jcstrengthperformance.es/141-autosave-v1/',0,'revision','',0),(163,2,'2014-10-28 17:36:54','2014-10-28 15:36:54','','two','','inherit','closed','closed','','two','','','2014-10-28 17:36:54','2014-10-28 15:36:54','',141,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/two.jpg',0,'attachment','image/jpeg',0),(164,2,'2014-10-28 17:37:16','2014-10-28 15:37:16','Buenas tardes <a href=\"mailto:compañer@s\">compañer@s</a>!\r\n\r\nEl artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc.\r\n\r\nLos cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc).\r\n\r\nEn ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios \"potencialmente peligrosos\" suelen ser extensores de brazos (press banca, militar, etc).\r\n\r\nHoy nos centraremos en el press banca, en su análisis técnico, su ejecución de forma correcta, y en los más errores comunes.\r\n\r\n \r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Análisis Biomecánico y Técnico del Press banca.</span></strong></span>\r\n\r\nEjercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).\r\n\r\nEn la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"alignnone size-full wp-image-145\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\" alt=\"descarga\" width=\"258\" height=\"196\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/two.jpg\"><img class=\"alignnone size-medium wp-image-163\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/two-300x252.jpg\" alt=\"two\" width=\"300\" height=\"252\" /></a>\r\n\r\n \r\n\r\nA mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad glenohumeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el glúteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"rg_i\" src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" alt=\"\" name=\"pEncFkxBCrQ_qM:\" data-src=\"https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcTzlA43ur2Lk2h_NrnSvs8YCn_xn11l450PmTfTeR20-zuvCcIy2w\" data-sz=\"f\" /></a>\r\n\r\n \r\n\r\nEn la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga.jpg\"><img class=\"irc_mi\" src=\"http://www.bodyrecomposition.com/wp-content/uploads/2008/11/grip-too-narrow.jpg\" alt=\"\" width=\"371\" height=\"220\" /></a>\r\n\r\n \r\n\r\nAhora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría....)\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Errores comunes en Press Banca:</strong></span>\r\n\r\nComo sucede con los el resto de ejercicios básicos ( squat, peso muerto..) requiere de un cierto grado de conocimiento técnico y coordinación intermuscular, bien para que la transmisión de la fuerza sea la correcta, o simplemente para evitar lesiones o tirones donde un exceso de ego puede llevar a realizar rebotes y demás trampas, cuyo único resultado será aumentar exponencialmente el riesgo de pasar por el bisturí... Por esto además de la coordinación, debemos llevar el tempo adecuado para cada repetición según el objetivo que busquemos con este ejercicio en particular.\r\n\r\nEstos son a mi modo de ver los errores más comunes:\r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">El agarre:</span></em> no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?</li>\r\n</ul>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\"><img class=\"alignnone size-full wp-image-152\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga-1.jpg\" alt=\"descarga (1)\" width=\"285\" height=\"177\" /></a>\r\n\r\n \r\n<ul>\r\n <li><em><span style=\"text-decoration: underline;\">Falta de anclaje del tren inferior:</span></em> los pies no se clavan en el suelo ni el glúteo se aprieta contra el banco, con esta posición el cuerpo no se encuentra en un estado lo suficientemente estable, como para que la fuerza se transmita de la mejor manera posible y el levantamiento sea efectivo y sin riesgo de lesión.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\"><img class=\"alignnone size-full wp-image-153\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/89.jpg\" alt=\"89\" width=\"229\" height=\"220\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><em>Los hombros forman un ángulo de 90 grados</em></span>, cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho más fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien, dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad glenohumeral, de vital importancia para el desarrollo del ejercicio; es preciso que los hombros formen el ángulo mencionado anteriormente, 45-60 grados, para liberen a la articulación de la presión que se ejerce sobre ella y se pueda generar la fuerza necesaria para que los ligamentos, músculos y tendones de la zona ( supraespinoso, acromioclavicular, etc) puedan realizar su función sin riesgo alguno.</li>\r\n</ul>\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.injoymint.com/images/storage/images/Bench%20press(1).jpg\" alt=\"\" width=\"393\" height=\"393\" />\r\n<ul>\r\n <li> No voy a entrar a valorar más cuestiones técnicas, porque hay por haber pueden haber cientos... como quien utiliza el pecho como cama elástica y hacen que la barra rebote en las costillas cual trampolín, los que mueven la barra a velocidad luz, etc... seguro que ya sabéis a que me refiero.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1.jpg\"><img class=\"alignnone size-medium wp-image-158\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga1-300x143.jpg\" alt=\"descarga\" width=\"300\" height=\"143\" /></a>\r\n\r\n \r\n\r\nEn breve tendremos lista la segunda parte del artículo.\r\n\r\nTo be continued....\r\n\r\nHasta la próxima y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','','inherit','closed','closed','','141-revision-v1','','','2014-10-28 17:37:16','2014-10-28 15:37:16','',141,'http://www.jcstrengthperformance.es/141-revision-v1/',0,'revision','',0),(166,2,'2014-10-29 19:45:49','2014-10-29 17:45:49','Buenas tardes my friends!\r\n\r\nHoy no he podido evitar escribiros sobre un icono del Siglo XX, y que continúa siéndolo en el XXI, mi ídolo el Sr. Bruce Jun Fan Lee (1940-1973).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/babrc.jpg\"><img class=\"alignnone size-full wp-image-169\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/babrc.jpg\" alt=\"babrc\" width=\"107\" height=\"160\" /></a>\r\n\r\nMucho se ha escrito sobre su sistema de lucha, su faceta como actor, etc etc, pero mi intención no es otra sino la de servirnos de ejemplos de gente que llegó a la cima en sus respectivos campos, para que luego nosotros podamos aplicar sus principios a nuestras vidas y alcanzar todo aquello que se nos ponga entre ceja y ceja. Este hombre no solo luchó en sus películas o dando sus míticas clases a celebridades como James Coburn, Roman Polanski, Steve McQueen, Karem Aldul Jabbar, etc; sino que tuvo que hacer frente al racismo, tanto el Hollywood como en su propia tierra Hong Kong, cuando ésta estaba colonizada por los británicos; a su vez tuvo que enfrentarse a la comunidad china por enseñar artes marciales a los Wei-lo (demonios blancos), una lesión crónica de espalda que le tuvo varios meses sin apenas moverse, presiones por la fama de todo tipo etc....\r\n\r\nPero lo que la mayoría del público desconoce, es la faceta autodidacta tan importante que tuvo este hombre, es sus cortos 32 años de vida llegó al punto de tener una biblioteca personal de 2000 libros; como me comentó Joaquín Marcelo (el instructor de Jeet Kune Do con mayor grado en Europa): \" Cuando estuve en su biblioteca, me preguntaba.. pero este hombre cuando dormía!?? tenía todos los libros llenos de anotaciones!\"\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bruce-Lee-2.jpg\"><img class=\"alignnone size-medium wp-image-170\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bruce-Lee-2-243x300.jpg\" alt=\"Bruce-Lee-2\" width=\"243\" height=\"300\" /></a>\r\n\r\nEl destino estuvo de su parte, cuando tras las numerosas peleas callejeras y pensar qué le prodría pasar al verse solo sin su banda \"los 8 tigres de Junction street\" tras él, su padre le llevó a estudiar junto al gran maestro del estilo Wing Chun Kung Fu, Yip Man, quien le fue introduciendo poco a poco en el mundo filosófico existente en las artes marciales, donde predominan los conceptos taoístas acerca de la fluidez, la rigidez, el autoconocimiento etc...los cuales causaron un gran impacto en el joven Bruce. Si a ello le sumamos su formación adquirida en su etapa de EEUU entre 1958-1971, con autores de la talla de Alan Watts, Napoleón Hill, Jiddu Krishnamurti o Kahlil Gibran, tenemos el caldo de cultivo perfecto para dar forma a ese carácter tan perfeccionista como el suyo,que dió lugar a ese carisma único que cual supernova sigue brillando 41 años después de su muerte.\r\n\r\nTras esta pequeña biografía para conocer un poco el orígen de este pequeño gran hombre, quiero mostraros los cinco principios que Bruce llevaba a rajatabla consigo mismo, (a mi modo de ver obviamente) que le permitieron crecer interiormente hasta niveles estratosféricos, llegando a ser sino llega es por su repentina muerte , en uno de los primeros actores de Hollywood en cobrar un millón de dolares por película.\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Los 5 principios de Bruce Lee para el éxito:</span></strong></span>\r\n<ol>\r\n <li><strong><em><span style=\"text-decoration: underline;\">Todo proceso de conocimiento implica autoconocimiento</span></em></strong>. Qué quería extraer y/o decir Bruce con esta frase taoísta? La conclusión es que para rendir en cual ámbito sea deportivo, laboral, personal, sentimiental, etc.. todo el conocimiento externo nos sirve para<strong> conocernos mejor a nivel interno</strong>, ¿ crecer como persona o individuos? ¿ qué aporta todo ello? Nos aporta tener objetivos claros y definidos, conocer mejor nuestras virtudes y defectos para potenciar unas y pulir otras, aumentar nuestra autoestima/nuestros recursos, para dar el 100% en un mundo tan competitivo como el de hoy.</li>\r\n <li><strong><span style=\"text-decoration: underline;\"><em>Pensamiento Positivo</em></span></strong>.Como reza uno de los poemas favoritos de Bruce, escrito por Napoleon Hill \" <strong>Si piensas que estas perdido, lo estás; si crees que no puedes, no lo harás...</strong>\", nos enfretaremos a millones de circustancias, obstáculos, que pueden poner en duda nuestro proyecto u obejtivo, es ahí donde radica tener el estado mental adecuado, para no sabotearnos a nosotros mismos, y poder ser lo suficientemente resalientes para salir airosos y reforzados sea cual sea la razón que nos impida progresar, lo cual nos lleva al siguiente paso.</li>\r\n <li><strong><span style=\"text-decoration: underline;\"><em>Determinación.</em></span></strong> Aquí es donde todo el trabajo mental del segundo punto se canaliza cual rayo láser, es fundamental<strong> creer en uno mismo</strong>, saber que no importa lo que suceda, sea lo que sea, pase lo que pase, nada nos va a separar de aquello en lo que creemos, ese ferviente deseo que no permitirá bajar la guardia, dando un paso adelante aunque parezca que todo esta perdido<em>.</em></li>\r\n <li><strong><span style=\"text-decoration: underline;\">Librarse de lo preestablecido</span></strong>. Siempre llega un momento donde toca dar un paso más, innovar, romper ciertas reglas, desoir comentarios o recomendaciones, para seguir adelante porque algo dentro de nosotros nos dice que es lo correcto, aquello que nos acerca a nuestro objetivo se encuentra a la vuelta de la esquina, si bien no hay que malinterpretarlo como un \"hago lo que me da la gana\", sino que me refiero utilizar nuestro pensamiento positivo y nuestra determinación para unirlo con nuestro sexto sentido, esa intuición que da lugar a buscar donde nadie antes lo hizo, a investigar ese campo que parecía olvidado, y posteriormente podáis decir: véis<strong> estaba en lo cierto</strong>!!!</li>\r\n <li><strong><em><span style=\"text-decoration: underline;\">Proceso de análisis y mejora continua</span></em></strong>. Este principio tiene una palabra que hoy día se viene utilizando en gran medida en seminarios y curso de Coaching, lo que en Japón se denomina<strong> KAIZEN</strong>, cabe destacar que Bruce se pasó literalmente con este principio, llevándolo a extremos no saludables, de apenas dormir y malcomer porque tenía un brainstorming continuo sobre sus entrenamientos, ideas para películas, etc; el director de la película Operación Dragón Robert Clouse, contaba como recibía llamadas a altas horas de la madrugada porque Bruce había tenido una idea para mejorar la película. Lo importante para nosotros, es el hecho de que es necesario tener una mentalidad muy abierta para que nuestro ego no nos perjudique, y seamos capaces de analizarlo todo sobre la marcha por si es necesario dar un nuevo impulso, tomar una nueva ruta o realizar cualquier tipo de cambio que mejore nuestras prestaciones como deportistas, o nuestro negocio como empresarios... por ejemplo Bruce observó que su sistema de lucha Wing Chun se encontraba muy limitado en un combate real, sus desplazamientos y su arsenal técnico era muy pobre, hasta el punto de terminar exhausto un combate, el cual según el tendria que haber terminado en segundos y le llevó tres minutos, terminando con los nudillos inflamados porque no hacía mas que golpear en la cabeza del adversario. ¿Qué hizo? revisar toda su preparación física y marcial, comenzar a investigar en otras artes para mejorar en aquello que consideraba útil para<strong> ÉL,</strong> Bruce apostaba por lo genuino, por la innovación, no por ser una copia de álguien, sino porque cada uno de nosotros, es un ser único y especial que puede aportar un aire fresco en cualquier ámbito. Como Bruce dijo: \"Siempre sé tu mismo, exprésate, ten fe en ti mismo. No busques una personalidad con éxito y la imites.\"</li>\r\n</ol>\r\n \r\n\r\nPodría estar horas escribiendo sobre este hombre, porque a mí como para muchos millones de personas fue un gran ejemplo y una gran influencia, no como artista marcial o actor, sino como el pedazo de ser humano que fué, que con sus defectos y virtudes como todos nosotros, supo transmitir un mensaje de ánimo para que \"No miremos el dedo, y no nos perdamos la gloria celestial\".\r\n\r\n \r\n\r\nOs dejo con un video que recoge sus mejores frases, siento que esté en inglés, pero todos lo domináis no? :)\r\n\r\nhttp://www.youtube.com/watch?v=_BSKfFTCiZM\r\n\r\nHasta siempre Bruce y hasta la próxima amig@s! A POR TODAS!\r\n\r\nJosé Carmelo <strong> </strong>','Bruce Lee, la automotivación del Siglo XX, 5 claves para llegar a tener como límite lo ilimitado. ','','publish','closed','closed','','bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado','','','2014-10-29 19:45:49','2014-10-29 17:45:49','',0,'http://www.jcstrengthperformance.es/?p=166',0,'post','',0),(167,2,'2014-10-29 15:52:06','2014-10-29 13:52:06','','Bruce Lee, la automotivación del Siglo XX','','inherit','closed','closed','','166-revision-v1','','','2014-10-29 15:52:06','2014-10-29 13:52:06','',166,'http://www.jcstrengthperformance.es/166-revision-v1/',0,'revision','',0),(168,2,'2014-10-29 16:03:41','2014-10-29 14:03:41','','40facd29c72116ba3605ca14a999c3f3','','inherit','closed','closed','','40facd29c72116ba3605ca14a999c3f3','','','2014-10-29 16:03:41','2014-10-29 14:03:41','',166,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/40facd29c72116ba3605ca14a999c3f3.jpg',0,'attachment','image/jpeg',0),(169,2,'2014-10-29 16:15:03','2014-10-29 14:15:03','','babrc','','inherit','closed','closed','','babrc','','','2014-10-29 16:15:03','2014-10-29 14:15:03','',166,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/babrc.jpg',0,'attachment','image/jpeg',0),(170,2,'2014-10-29 16:44:19','2014-10-29 14:44:19','','Bruce-Lee-2','','inherit','closed','closed','','bruce-lee-2','','','2014-10-29 16:44:19','2014-10-29 14:44:19','',166,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bruce-Lee-2.jpg',0,'attachment','image/jpeg',0),(171,2,'2014-10-29 19:44:16','2014-10-29 17:44:16','Buenas tardes my friends!\r\n\r\nHoy no he podido evitar escribiros sobre un icono del Siglo XX, y que continúa siéndolo en el XXI, mi ídolo el Sr. Bruce Jun Fan Lee (1940-1973).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/babrc.jpg\"><img class=\"alignnone size-full wp-image-169\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/babrc.jpg\" alt=\"babrc\" width=\"107\" height=\"160\" /></a>\r\n\r\nMucho se ha escrito sobre su sistema de lucha, su faceta como actor, etc etc, pero mi intención no es otra sino la de servirnos de ejemplos de gente que llegó a la cima en sus respectivos campos, para que luego nosotros podamos aplicar sus principios a nuestras vidas y alcanzar todo aquello que se nos ponga entre ceja y ceja. Este hombre no solo luchó en sus películas o dando sus míticas clases a celebridades como James Coburn, Roman Polanski, Steve McQueen, Karem Aldul Jabbar, etc; sino que tuvo que hacer frente al racismo, tanto el Hollywood como en su propia tierra Hong Kong, cuando ésta estaba colonizada por los británicos; a su vez tuvo que enfrentarse a la comunidad china por enseñar artes marciales a los Wei-lo (demonios blancos), una lesión crónica de espalda que le tuvo varios meses sin apenas moverse, presiones por la fama de todo tipo etc....\r\n\r\nPero lo que la mayoría del público desconoce, es la faceta autodidacta tan importante que tuvo este hombre, es sus cortos 32 años de vida llegó al punto de tener una biblioteca personal de 2000 libros; como me comentó Joaquín Marcelo (el instructor de Jeet Kune Do con mayor grado en Europa): \" Cuando estuve en su biblioteca, me preguntaba.. pero este hombre cuando dormía!?? tenía todos los libros llenos de anotaciones!\"\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bruce-Lee-2.jpg\"><img class=\"alignnone size-medium wp-image-170\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bruce-Lee-2-243x300.jpg\" alt=\"Bruce-Lee-2\" width=\"243\" height=\"300\" /></a>\r\n\r\nEl destino estuvo de su parte, cuando tras las numerosas peleas callejeras y pensar qué le prodría pasar al verse solo sin su banda \"los 8 tigres de Junction street\" tras él, su padre le llevó a estudiar junto al gran maestro del estilo Wing Chun Kung Fu, Yip Man, quien le fue introduciendo poco a poco en el mundo filosófico existente en las artes marciales, donde predominan los conceptos taoístas acerca de la fluidez, la rigidez, el autoconocimiento etc...los cuales causaron un gran impacto en el joven Bruce. Si a ello le sumamos su formación adquirida en su etapa de EEUU entre 1958-1971, con autores de la talla de Alan Watts, Napoleón Hill, Jiddu Krishnamurti o Kahlil Gibran, tenemos el caldo de cultivo perfecto para dar forma a ese carácter tan perfeccionista como el suyo,que dió lugar a ese carisma único que cual supernova sigue brillando 41 años después de su muerte.\r\n\r\nTras esta pequeña biografía para conocer un poco el orígen de este pequeño gran hombre, quiero mostraros los cinco principios que Bruce llevaba a rajatabla consigo mismo, (a mi modo de ver obviamente) que le permitieron crecer interiormente hasta niveles estratosféricos, llegando a ser sino llega es por su repentina muerte , en uno de los primeros actores de Hollywood en cobrar un millón de dolares por película.\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Los 5 principios de Bruce Lee para el éxito:</span></strong></span>\r\n<ol>\r\n <li><em><span style=\"text-decoration: underline;\">Todo proceso de conocimiento implica autoconocimiento</span></em>. Qué quería extraer y/o decir Bruce con esta frase taoísta? La conclusión es que para rendir en cual ámbito sea deportivo, laboral, personal, sentimiental, etc.. todo el conocimiento externo nos sirve para<strong> conocernos mejor a nivel interno</strong>, ¿ crecer como persona o individuos? ¿ qué aporta todo ello? Nos aporta tener objetivos claros y definidos, conocer mejor nuestras virtudes y defectos para potenciar unas y pulir otras, aumentar nuestra autoestima/nuestros recursos, para dar el 100% en un mundo tan competitivo como el de hoy.</li>\r\n <li><span style=\"text-decoration: underline;\"><em>Pensamiento Positivo</em></span>.Como reza uno de los poemas favoritos de Bruce, escrito por Napoleon Hill \" <strong>Si piensas que estas perdido, lo estás; si crees que no puedes, no lo harás...</strong>\", nos enfretaremos a millones de circustancias, obstáculos, que pueden poner en duda nuestro proyecto u obejtivo, es ahí donde radica tener el estado mental adecuado, para no sabotearnos a nosotros mismos, y poder ser lo suficientemente resalientes para salir airosos y reforzados sea cual sea la razón que nos impida progresar, lo cual nos lleva al siguiente paso.</li>\r\n <li><span style=\"text-decoration: underline;\"><em>Determinación.</em></span> Aquí es donde todo el trabajo mental del segundo punto se canaliza cual rayo láser, es fundamental<strong> creer en uno mismo</strong>, saber que no importa lo que suceda, sea lo que sea, pase lo que pase, nada nos va a separar de aquello en lo que creemos, ese ferviente deseo que no permitirá bajar la guardia, dando un paso adelante aunque parezca que todo esta perdido<em>.</em></li>\r\n <li><span style=\"text-decoration: underline;\">Librarse de lo preestablecido</span>. Siempre llega un momento donde toca dar un paso más, innovar, romper ciertas reglas, desoir comentarios o recomendaciones, para seguir adelante porque algo dentro de nosotros nos dice que es lo correcto, aquello que nos acerca a nuestro objetivo se encuentra a la vuelta de la esquina, si bien no hay que malinterpretarlo como un \"hago lo que me da la gana\", sino que me refiero utilizar nuestro pensamiento positivo y nuestra determinación para unirlo con nuestro sexto sentido, esa intuición que da lugar a buscar donde nadie antes lo hizo, a investigar ese campo que parecía olvidado, y posteriormente podáis decir: véis<strong> estaba en lo cierto</strong>!!!</li>\r\n <li><em><span style=\"text-decoration: underline;\">Proceso de análisis y mejora continua</span></em>. Este principio tiene una palabra que hoy día se viene utilizando en gran medida en seminarios y curso de Coaching, lo que en Japón se denomina<strong> KAIZEN</strong>, cabe destacar que Bruce se pasó literalmente con este principio, llevándolo a extremos no saludables, de apenas dormir y malcomer porque tenía un brainstorming continuo sobre sus entrenamientos, ideas para películas, etc; el director de la película Operación Dragón Robert Clouse, contaba como recibía llamadas a altas horas de la madrugada porque Bruce había tenido una idea para mejorar la película. Lo importante para nosotros, es el hecho de que es necesario tener una mentalidad muy abierta para que nuestro ego no nos perjudique, y seamos capaces de analizarlo todo sobre la marcha por si es necesario dar un nuevo impulso, tomar una nueva ruta o realizar cualquier tipo de cambio que mejore nuestras prestaciones como deportistas, o nuestro negocio como empresarios... por ejemplo Bruce observó que su sistema de lucha Wing Chun se encontraba muy limitado en un combate real, sus desplazamientos y su arsenal técnico era muy pobre, hasta el punto de terminar exhausto un combate, el cual según el tendria que haber terminado en segundos y le llevó tres minutos, terminando con los nudillos inflamados porque no hacía mas que golpear en la cabeza del adversario. ¿Qué hizo? revisar toda su preparación física y marcial, comenzar a investigar en otras artes para mejorar en aquello que consideraba útil para<strong> ÉL,</strong> Bruce apostaba por lo genuino, por la innovación, no por ser una copia de álguien, sino porque cada uno de nosotros, es un ser único y especial que puede aportar un aire fresco en cualquier ámbito. Como Bruce dijo: \"Siempre sé tu mismo, exprésate, ten fe en ti mismo. No busques una personalidad con éxito y la imites.\"</li>\r\n</ol>\r\n \r\n\r\nPodría estar horas escribiendo sobre este hombre, porque a mí como para muchos millones de personas fue un gran ejemplo y una gran influencia, no como artista marcial o actor, sino como el pedazo de ser humano que fué, que con sus defectos y virtudes como todos nosotros, supo transmitir un mensaje de ánimo para que \"No miremos el dedo, y no nos perdamos la gloria celestial\".\r\n\r\n \r\n\r\nOs dejo con un video que recoge sus mejores frases, siento que esté en inglés, pero todos lo domináis no? :)\r\n\r\nhttp://www.youtube.com/watch?v=_BSKfFTCiZM\r\n\r\nHasta siempre Bruce y hasta la próxima amig@s! A POR TODAS!\r\n\r\nJosé Carmelo <strong> </strong>','Bruce Lee, la automotivación del Siglo XX, 5 claves para llegar a tener como límite lo ilimitado. ','','inherit','closed','closed','','166-revision-v1','','','2014-10-29 19:44:16','2014-10-29 17:44:16','',166,'http://www.jcstrengthperformance.es/166-revision-v1/',0,'revision','',0),(172,2,'2014-10-29 19:45:49','2014-10-29 17:45:49','Buenas tardes my friends!\r\n\r\nHoy no he podido evitar escribiros sobre un icono del Siglo XX, y que continúa siéndolo en el XXI, mi ídolo el Sr. Bruce Jun Fan Lee (1940-1973).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/babrc.jpg\"><img class=\"alignnone size-full wp-image-169\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/babrc.jpg\" alt=\"babrc\" width=\"107\" height=\"160\" /></a>\r\n\r\nMucho se ha escrito sobre su sistema de lucha, su faceta como actor, etc etc, pero mi intención no es otra sino la de servirnos de ejemplos de gente que llegó a la cima en sus respectivos campos, para que luego nosotros podamos aplicar sus principios a nuestras vidas y alcanzar todo aquello que se nos ponga entre ceja y ceja. Este hombre no solo luchó en sus películas o dando sus míticas clases a celebridades como James Coburn, Roman Polanski, Steve McQueen, Karem Aldul Jabbar, etc; sino que tuvo que hacer frente al racismo, tanto el Hollywood como en su propia tierra Hong Kong, cuando ésta estaba colonizada por los británicos; a su vez tuvo que enfrentarse a la comunidad china por enseñar artes marciales a los Wei-lo (demonios blancos), una lesión crónica de espalda que le tuvo varios meses sin apenas moverse, presiones por la fama de todo tipo etc....\r\n\r\nPero lo que la mayoría del público desconoce, es la faceta autodidacta tan importante que tuvo este hombre, es sus cortos 32 años de vida llegó al punto de tener una biblioteca personal de 2000 libros; como me comentó Joaquín Marcelo (el instructor de Jeet Kune Do con mayor grado en Europa): \" Cuando estuve en su biblioteca, me preguntaba.. pero este hombre cuando dormía!?? tenía todos los libros llenos de anotaciones!\"\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bruce-Lee-2.jpg\"><img class=\"alignnone size-medium wp-image-170\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bruce-Lee-2-243x300.jpg\" alt=\"Bruce-Lee-2\" width=\"243\" height=\"300\" /></a>\r\n\r\nEl destino estuvo de su parte, cuando tras las numerosas peleas callejeras y pensar qué le prodría pasar al verse solo sin su banda \"los 8 tigres de Junction street\" tras él, su padre le llevó a estudiar junto al gran maestro del estilo Wing Chun Kung Fu, Yip Man, quien le fue introduciendo poco a poco en el mundo filosófico existente en las artes marciales, donde predominan los conceptos taoístas acerca de la fluidez, la rigidez, el autoconocimiento etc...los cuales causaron un gran impacto en el joven Bruce. Si a ello le sumamos su formación adquirida en su etapa de EEUU entre 1958-1971, con autores de la talla de Alan Watts, Napoleón Hill, Jiddu Krishnamurti o Kahlil Gibran, tenemos el caldo de cultivo perfecto para dar forma a ese carácter tan perfeccionista como el suyo,que dió lugar a ese carisma único que cual supernova sigue brillando 41 años después de su muerte.\r\n\r\nTras esta pequeña biografía para conocer un poco el orígen de este pequeño gran hombre, quiero mostraros los cinco principios que Bruce llevaba a rajatabla consigo mismo, (a mi modo de ver obviamente) que le permitieron crecer interiormente hasta niveles estratosféricos, llegando a ser sino llega es por su repentina muerte , en uno de los primeros actores de Hollywood en cobrar un millón de dolares por película.\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Los 5 principios de Bruce Lee para el éxito:</span></strong></span>\r\n<ol>\r\n <li><strong><em><span style=\"text-decoration: underline;\">Todo proceso de conocimiento implica autoconocimiento</span></em></strong>. Qué quería extraer y/o decir Bruce con esta frase taoísta? La conclusión es que para rendir en cual ámbito sea deportivo, laboral, personal, sentimiental, etc.. todo el conocimiento externo nos sirve para<strong> conocernos mejor a nivel interno</strong>, ¿ crecer como persona o individuos? ¿ qué aporta todo ello? Nos aporta tener objetivos claros y definidos, conocer mejor nuestras virtudes y defectos para potenciar unas y pulir otras, aumentar nuestra autoestima/nuestros recursos, para dar el 100% en un mundo tan competitivo como el de hoy.</li>\r\n <li><strong><span style=\"text-decoration: underline;\"><em>Pensamiento Positivo</em></span></strong>.Como reza uno de los poemas favoritos de Bruce, escrito por Napoleon Hill \" <strong>Si piensas que estas perdido, lo estás; si crees que no puedes, no lo harás...</strong>\", nos enfretaremos a millones de circustancias, obstáculos, que pueden poner en duda nuestro proyecto u obejtivo, es ahí donde radica tener el estado mental adecuado, para no sabotearnos a nosotros mismos, y poder ser lo suficientemente resalientes para salir airosos y reforzados sea cual sea la razón que nos impida progresar, lo cual nos lleva al siguiente paso.</li>\r\n <li><strong><span style=\"text-decoration: underline;\"><em>Determinación.</em></span></strong> Aquí es donde todo el trabajo mental del segundo punto se canaliza cual rayo láser, es fundamental<strong> creer en uno mismo</strong>, saber que no importa lo que suceda, sea lo que sea, pase lo que pase, nada nos va a separar de aquello en lo que creemos, ese ferviente deseo que no permitirá bajar la guardia, dando un paso adelante aunque parezca que todo esta perdido<em>.</em></li>\r\n <li><strong><span style=\"text-decoration: underline;\">Librarse de lo preestablecido</span></strong>. Siempre llega un momento donde toca dar un paso más, innovar, romper ciertas reglas, desoir comentarios o recomendaciones, para seguir adelante porque algo dentro de nosotros nos dice que es lo correcto, aquello que nos acerca a nuestro objetivo se encuentra a la vuelta de la esquina, si bien no hay que malinterpretarlo como un \"hago lo que me da la gana\", sino que me refiero utilizar nuestro pensamiento positivo y nuestra determinación para unirlo con nuestro sexto sentido, esa intuición que da lugar a buscar donde nadie antes lo hizo, a investigar ese campo que parecía olvidado, y posteriormente podáis decir: véis<strong> estaba en lo cierto</strong>!!!</li>\r\n <li><strong><em><span style=\"text-decoration: underline;\">Proceso de análisis y mejora continua</span></em></strong>. Este principio tiene una palabra que hoy día se viene utilizando en gran medida en seminarios y curso de Coaching, lo que en Japón se denomina<strong> KAIZEN</strong>, cabe destacar que Bruce se pasó literalmente con este principio, llevándolo a extremos no saludables, de apenas dormir y malcomer porque tenía un brainstorming continuo sobre sus entrenamientos, ideas para películas, etc; el director de la película Operación Dragón Robert Clouse, contaba como recibía llamadas a altas horas de la madrugada porque Bruce había tenido una idea para mejorar la película. Lo importante para nosotros, es el hecho de que es necesario tener una mentalidad muy abierta para que nuestro ego no nos perjudique, y seamos capaces de analizarlo todo sobre la marcha por si es necesario dar un nuevo impulso, tomar una nueva ruta o realizar cualquier tipo de cambio que mejore nuestras prestaciones como deportistas, o nuestro negocio como empresarios... por ejemplo Bruce observó que su sistema de lucha Wing Chun se encontraba muy limitado en un combate real, sus desplazamientos y su arsenal técnico era muy pobre, hasta el punto de terminar exhausto un combate, el cual según el tendria que haber terminado en segundos y le llevó tres minutos, terminando con los nudillos inflamados porque no hacía mas que golpear en la cabeza del adversario. ¿Qué hizo? revisar toda su preparación física y marcial, comenzar a investigar en otras artes para mejorar en aquello que consideraba útil para<strong> ÉL,</strong> Bruce apostaba por lo genuino, por la innovación, no por ser una copia de álguien, sino porque cada uno de nosotros, es un ser único y especial que puede aportar un aire fresco en cualquier ámbito. Como Bruce dijo: \"Siempre sé tu mismo, exprésate, ten fe en ti mismo. No busques una personalidad con éxito y la imites.\"</li>\r\n</ol>\r\n \r\n\r\nPodría estar horas escribiendo sobre este hombre, porque a mí como para muchos millones de personas fue un gran ejemplo y una gran influencia, no como artista marcial o actor, sino como el pedazo de ser humano que fué, que con sus defectos y virtudes como todos nosotros, supo transmitir un mensaje de ánimo para que \"No miremos el dedo, y no nos perdamos la gloria celestial\".\r\n\r\n \r\n\r\nOs dejo con un video que recoge sus mejores frases, siento que esté en inglés, pero todos lo domináis no? :)\r\n\r\nhttp://www.youtube.com/watch?v=_BSKfFTCiZM\r\n\r\nHasta siempre Bruce y hasta la próxima amig@s! A POR TODAS!\r\n\r\nJosé Carmelo <strong> </strong>','Bruce Lee, la automotivación del Siglo XX, 5 claves para llegar a tener como límite lo ilimitado. ','','inherit','closed','closed','','166-revision-v1','','','2014-10-29 19:45:49','2014-10-29 17:45:49','',166,'http://www.jcstrengthperformance.es/166-revision-v1/',0,'revision','',0),(173,1,'2014-10-30 10:30:03','2014-10-30 08:30:03','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Quien soy</h2>\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Que ofrezco</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 10:30:03','2014-10-30 08:30:03','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(174,2,'2014-10-31 00:33:44','2014-10-30 22:33:44','Good evening senor@s!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo; existen ciertas pautas/estrategias que están causando un gran impacto y aceptación en la comunidad científica. Dichas estrategias muestran unos consejos sobre que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, la pérdida de masa muscular, y demás alteraciones que pongan en riesgo la salud del deportista.\r\n\r\nEn este gráfico se observa la importancia de conocer los distintos % de grasa, para ubicar a cada persona o atleta en función de sus objetivos.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/bodycomp.jpg\"><img class=\"alignnone size-medium wp-image-197\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/bodycomp-300x217.jpg\" alt=\"bodycomp\" width=\"300\" height=\"217\" /></a>\r\n\r\n \r\n\r\nAquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía (ATP), en la primera imagen se analizan los tres macro nutrientes principales (proteínas, grasas e hidratos de carbono); y en la segunda únicamente el proceso metabólico de las grasas.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart.gif\"><img class=\"alignnone size-medium wp-image-191\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart-291x300.gif\" alt=\"catabolism-flowchart\" width=\"291\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1.gif\"><img class=\"alignnone size-medium wp-image-192\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1-300x193.gif\" alt=\"d000000020000006d_sse59-1\" width=\"300\" height=\"193\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Consideraciones sobre la composición corporal en la preparación de eventos deportivos:</span></strong></span>\r\n\r\nDra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la seguir unas pautas concretas para optimizar el rendimiento.\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Factores a considerar en una drástica disminución de peso:</span></span></strong>\r\n\r\nPor Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, USA<strong>.</strong>\r\n<ul>\r\n <li>Deficiencias en el aporte de vitaminas y minerales.</li>\r\n <li>Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.</li>\r\n <li>Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.</li>\r\n <li>Trastornos alimenticios, especialmente en mujeres.</li>\r\n <li>Pérdidas de fuerza, resistencia y masa muscular.</li>\r\n <li>Aumento de la sensación de cansancio y fatiga mental.</li>\r\n <li>Descenso de la densidad mineral ósea.</li>\r\n <li>Descenso del sistema inmunológico.</li>\r\n</ul>\r\nMuchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dieta de la alchofa,etc.), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Estrategias para formentar la pérdida de grasa de manera efectiva*:</span></strong></span>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Restricción Calórica Moderada:</strong></span> En el siguiente documento http://www.nih.no/Documents/1_SFP/ICST%202012/ICST%20Book%20of%20abstract%20Final%20291012.pdf, entre otros estudios super intersantes, muestra una comparativa de varios atletas del euipo nacional Noruego de distintos deportes, los cuales fueron sometidos a 2-3 sesiones de entrenamientos de fuerza e hipertrofia durante 5 semanas, unos con un déficil de 500 kcal, y otro de 1000kcal, ningún atleta de amboss grupos bajó del minimo de 1500kcal. Los resultados mostraron que el grupo con menor restricción calórica obtuvo mejores resultados (31% de reducción de grasa vs al 21% del otro grupo; +2.1kg de masa magra vs a 0 ganacias del otro grupo, aumentado las marcas en squat, press banca y salto vertical en unos 7-11.9-13.6% vs al nulo aumento en salto-8.9-6.3% del grupo con mayor restricción). Por lo que cabe descatar que el ratio adecuado de disminución en la ingesta energética es de un 0.7% peso semanal para maximizar la pérdida de grasa, y evitar la falta de rendimiento deportivo y la disminución de la masa muscular.</li>\r\n</ul>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Disminución de los Hidratos de Carbono, en beneficio de las grasas, manteniendo las proteinas</strong></span>: Según expertos como Dr.Layne Norton, Dr Jhon Berardi o el reciente estudio http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/, en el que se observan los efectos de una dieta cetogénica modificada durante 30 días en gimnastas de élite. En la tabla 3 se aprecian los macros utilizados en el estudio, en la tabla 4 se aprecian las prestaciones, medidas antropométricas y los cambios en la composición corporal, y en la última las ganancias en masa magra y reducciones en el % de grasa antes y despúes. Los resultados saltan a la vista...</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T3.png\"><img class=\"alignnone size-medium wp-image-198\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T3-300x202.png\" alt=\"T3\" width=\"300\" height=\"202\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T4.png\"><img class=\"alignnone size-medium wp-image-199\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T4-300x202.png\" alt=\"T4\" width=\"300\" height=\"202\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1550-2783-9-34-2.jpg\"><img class=\"alignnone size-medium wp-image-200\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1550-2783-9-34-2-300x131.jpg\" alt=\"1550-2783-9-34-2\" width=\"300\" height=\"131\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"> <span style=\"color: #ff0000; text-decoration: underline;\"><strong>Consideraciones importantes:</strong></span></span>\r\n<ul>\r\n <li>Las estrategias aquí mencionadas son el resultado de las últimas investigaciones sobre el uso de dietas UltraLowCarb en atletas enfocados a entrenamientos de fuerza o alta intensidad, esto no quiere decir que sean las únicas, ni que no se precisen de mayores estudios que corroboren dichos datos, simplemente que en base a estos y otros artículos, parece que este tipo de dietas son las que más y mejor contribuyen a preservar la masa muscular, incluso a aumentarla en ciertos casos, con la mayor pérdida de grasa</li>\r\n <li>El último que ha llegado a mis manos sobre efectos de este tipo de dietas a largo plazo, ha sido el siguiente: http://www.nutritionjrnl.com/article/S0899-9007%2814%2900044-6/abstract, en que tras un periodo continuado de 5 años seguidos, no se aprecian efectos negativos en la salud, ni en la densidad ósea, con apenas cambios de peso y composición corporal.</li>\r\n <li>No me cansaré de repetir, que el mundo de la nutrición es muy muy complejo, que hay cientos de estudios con evidencias donde que pueden llevarte a una high carb, paleo o lo que quieras, pero tened muy claro que en el cuerpo humano 2+2 no siempre son 4, hay tantos factores aleatorios, que quien os diga lo contrario personalmente os engaña u os estafa.</li>\r\n</ul>\r\n \r\n\r\nUn poco de información nunca esta de más, A POR TODAS!\r\n\r\nJose Carmelo\r\n\r\n \r\n\r\n*=Exclusivamente en deportes y/o usuarios que precisen de ello, sin llegar al extremo participar en eventos tipo culturismo o fitness, que requieren de planes específicos para llegar a esos porcentajes excesivamente bajos (como muestra el gráfico situado al principio del artículo), no exentos de sustancias dopantes en la gran mayoría de los casos situándose dichos porcentajes en los umbrales de la supervivencia <5% grasa corporal.','Estrategias para reducir el % de grasa en atletas.','','publish','closed','closed','','estrategias-para-reducir-el-de-grasa-en-atletas','','','2014-10-31 00:33:44','2014-10-30 22:33:44','',0,'http://www.jcstrengthperformance.es/?p=174',0,'post','',0),(175,2,'2014-10-30 10:42:14','2014-10-30 08:42:14','','burn-fat-small','','inherit','closed','closed','','burn-fat-small','','','2014-10-30 10:42:14','2014-10-30 08:42:14','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/burn-fat-small.jpg',0,'attachment','image/jpeg',0),(176,2,'2014-10-30 10:57:04','2014-10-30 08:57:04','','ce tenerife','','inherit','closed','closed','','ce-tenerife','','','2014-10-30 10:57:04','2014-10-30 08:57:04','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/ce-tenerife.jpg',0,'attachment','image/jpeg',0),(177,2,'2014-10-30 10:57:17','2014-10-30 08:57:17','','1007362_1144408483562_crawford','','inherit','closed','closed','','1007362_1144408483562_crawford','','','2014-10-30 10:57:17','2014-10-30 08:57:17','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1007362_1144408483562_crawford.jpg',0,'attachment','image/jpeg',0),(178,1,'2014-10-30 11:05:45','2014-10-30 09:05:45','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Quien soy</h2>\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Que ofrezco</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 11:05:45','2014-10-30 09:05:45','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(179,1,'2014-10-30 11:07:37','2014-10-30 09:07:37','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Quien soy</h2>\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>Que ofrezco</h2>\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 11:07:37','2014-10-30 09:07:37','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(180,1,'2014-10-30 11:10:58','2014-10-30 09:10:58','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-carmelo-karate.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 11:10:58','2014-10-30 09:10:58','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(181,1,'2014-10-30 11:11:35','2014-10-30 09:11:35','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-carmelo-karate.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"off\" alt=\"Luigi Busa y Jose Carmelo\" title_text=\"Luigi Busa y Jose Carmelo\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Quiene soy','','inherit','closed','closed','','99-revision-v1','','','2014-10-30 11:11:35','2014-10-30 09:11:35','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(182,1,'2014-10-30 11:11:52','2014-10-30 09:11:52','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://cleanhealth.com.au/wp-content/uploads/2013/11/charles-poliquin550.jpg\" alt=\"Charles Poliquin\" title_text=\"Charles Poliquin\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Charles Poliquin</strong>\r\nCreador de nuestro sistema de entrenamiento\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Sistema Poliquin','','inherit','closed','closed','','117-revision-v1','','','2014-10-30 11:11:52','2014-10-30 09:11:52','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(183,1,'2014-10-30 11:12:53','2014-10-30 09:12:53','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-carmelo-karate.jpg\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"off\" alt=\"Luigi Busa y Jose Carmelo\" title_text=\"Luigi Busa y Jose Carmelo\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2014-10-30 11:12:53','2014-10-30 09:12:53','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(184,1,'2014-10-30 11:13:18','2014-10-30 09:13:18','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 11:13:18','2014-10-30 09:13:18','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(185,1,'2014-10-30 11:15:01','2014-10-30 09:15:01','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"8\" include_categories=\"14,1,17,15\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 11:15:01','2014-10-30 09:15:01','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(186,1,'2014-10-30 11:16:02','2014-10-30 09:16:02','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin</h1>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 11:16:02','2014-10-30 09:16:02','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(187,1,'2014-10-30 13:52:42','2014-10-30 11:52:42','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://cleanhealth.com.au/wp-content/uploads/2013/11/charles-poliquin550.jpg\" alt=\"Charles Poliquin\" title_text=\"Charles Poliquin\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Charles Poliquin</strong>\r\nCreador de nuestro sistema de entrenamiento\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Sistema Poliquin Group','','inherit','closed','closed','','117-revision-v1','','','2014-10-30 13:52:42','2014-10-30 11:52:42','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(188,1,'2014-10-30 13:53:42','2014-10-30 11:53:42','[et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"on\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h1>BIENVENIDOS</h1>\r\n<h2>José Carmelo</h2>\r\n<h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Bienvenidos a JOSÉ CARMELO / Entrenador personal del sistema Poliquin Group</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-10-30 13:53:42','2014-10-30 11:53:42','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(189,2,'2014-10-30 14:44:54','2014-10-30 12:44:54','Buenos días por la mañana!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo, existen ciertas pautas/estrategias que tienen la aceptación de la mayoría de la comunidad científica. Dichas estrategias muestran que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, através de la pérdida de masa muscular, disminución del rendimiento, etc.\r\n\r\nComo ejemplo que corrobora lo que os he cometado, he encontrado este estudio de la Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la composición corporal en la preparación para eventos competitivos:\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Estrategias para reducir el % de grasa en atletas.','','inherit','closed','closed','','174-revision-v1','','','2014-10-30 14:44:54','2014-10-30 12:44:54','',174,'http://www.jcstrengthperformance.es/174-revision-v1/',0,'revision','',0),(190,2,'2014-10-30 15:05:22','2014-10-30 13:05:22','Buenos días por la mañana!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo, existen ciertas pautas/estrategias que tienen la aceptación de la mayoría de la comunidad científica. Dichas estrategias muestran que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, através de la pérdida de masa muscular, disminución del rendimiento, etc.\r\n\r\nComo ejemplo que corrobora lo que os he cometado, he encontrado este estudio de la Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la composición corporal en la preparación para eventos competitivos:\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Factores a considerar en una drástica disminución de peso: (Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, WA)\r\n\r\n</span></strong>\r\n<ul>\r\n <li>Deficiencias en el aporte de vitaminas y minerales.</li>\r\n <li>Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.</li>\r\n <li>Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.</li>\r\n <li>Trastornos alimenticios, especialmente en mujeres.</li>\r\n <li>Pérdidas de fuerza, resistencia y masa muscular.</li>\r\n <li>Aumento de la sensación de cansancio y fatiga mental.</li>\r\n <li>Descenso de la densidad mineral ósea.</li>\r\n <li>Descenso del sistema inmunológico.</li>\r\n</ul>\r\n \r\n\r\nMuchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dietas de la alchofa...), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Estrategias para reducir el % de grasa en atletas.','','inherit','closed','closed','','174-revision-v1','','','2014-10-30 15:05:22','2014-10-30 13:05:22','',174,'http://www.jcstrengthperformance.es/174-revision-v1/',0,'revision','',0),(191,2,'2014-10-30 16:44:24','2014-10-30 14:44:24','','catabolism-flowchart','','inherit','closed','closed','','catabolism-flowchart','','','2014-10-30 16:44:24','2014-10-30 14:44:24','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart.gif',0,'attachment','image/gif',0),(192,2,'2014-10-30 16:44:43','2014-10-30 14:44:43','','d000000020000006d_sse59-1','','inherit','closed','closed','','d000000020000006d_sse59-1','','','2014-10-30 16:44:43','2014-10-30 14:44:43','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1.gif',0,'attachment','image/gif',0),(193,2,'2014-10-30 16:53:18','2014-10-30 14:53:18','Buenos días por la mañana!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo, existen ciertas pautas/estrategias que tienen la aceptación de la mayoría de la comunidad científica. Dichas estrategias muestran que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, a través de la pérdida de masa muscular, disminución del rendimiento, etc.\r\n\r\nAquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía, en la primera imagen se analizan los tres macro nutrientes principales (proteínas, grasas e hidratos de carbono); y en la segunda únicamente el proceso metabólico de las grasas.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart.gif\"><img class=\"alignnone size-medium wp-image-191\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart-291x300.gif\" alt=\"catabolism-flowchart\" width=\"291\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1.gif\"><img class=\"alignnone size-medium wp-image-192\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1-300x193.gif\" alt=\"d000000020000006d_sse59-1\" width=\"300\" height=\"193\" /></a>\r\n\r\nComo ejemplo que corrobora lo que os he cometado, he encontrado este estudio de la Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la composición corporal en la preparación para eventos competitivos:\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Factores a considerar en una drástica disminución de peso: (Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, WA)</span></strong>\r\n\r\n \r\n<ul>\r\n <li>Deficiencias en el aporte de vitaminas y minerales.</li>\r\n <li>Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.</li>\r\n <li>Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.</li>\r\n <li>Trastornos alimenticios, especialmente en mujeres.</li>\r\n <li>Pérdidas de fuerza, resistencia y masa muscular.</li>\r\n <li>Aumento de la sensación de cansancio y fatiga mental.</li>\r\n <li>Descenso de la densidad mineral ósea.</li>\r\n <li>Descenso del sistema inmunológico.</li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n \r\n\r\nMuchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dietas de la alchofa...), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Estrategias para reducir el % de grasa en atletas.','','inherit','closed','closed','','174-revision-v1','','','2014-10-30 16:53:18','2014-10-30 14:53:18','',174,'http://www.jcstrengthperformance.es/174-revision-v1/',0,'revision','',0),(194,2,'2014-10-30 17:58:10','2014-10-30 15:58:10','Buenos días por la mañana!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo, existen ciertas pautas/estrategias que tienen la aceptación de la mayoría de la comunidad científica. Dichas estrategias muestran que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, a través de la pérdida de masa muscular, disminución del rendimiento, etc.\r\n\r\nAquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía, en la primera imagen se analizan los tres macro nutrientes principales (proteínas, grasas e hidratos de carbono); y en la segunda únicamente el proceso metabólico de las grasas.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart.gif\"><img class=\"alignnone size-medium wp-image-191\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart-291x300.gif\" alt=\"catabolism-flowchart\" width=\"291\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1.gif\"><img class=\"alignnone size-medium wp-image-192\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1-300x193.gif\" alt=\"d000000020000006d_sse59-1\" width=\"300\" height=\"193\" /></a>\r\n\r\nComo ejemplo que corrobora lo que os he cometado, he encontrado este estudio de la Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la composición corporal en la preparación para eventos competitivos:\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Factores a considerar en una drástica disminución de peso:</span></span></strong>\r\n\r\nPor Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, USA<strong>.</strong>\r\n<ul>\r\n <li>Deficiencias en el aporte de vitaminas y minerales.</li>\r\n <li>Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.</li>\r\n <li>Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.</li>\r\n <li>Trastornos alimenticios, especialmente en mujeres.</li>\r\n <li>Pérdidas de fuerza, resistencia y masa muscular.</li>\r\n <li>Aumento de la sensación de cansancio y fatiga mental.</li>\r\n <li>Descenso de la densidad mineral ósea.</li>\r\n <li>Descenso del sistema inmunológico.</li>\r\n</ul>\r\nMuchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dieta de la alchofa,etc.), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Estrategias para formentar la pérdida de grasa de manera efectiva*:</span></strong></span>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Restricción Calórica Moderada:</strong></span> En el siguiente documento http://www.nih.no/Documents/1_SFP/ICST%202012/ICST%20Book%20of%20abstract%20Final%20291012.pdf, entre otros estudios super intersantes, muestra una comparativa de varios atletas del euipo nacional Noruego de distintos deportes, los cuales fueron sometidos a 2-3 sesiones de entrenamientos de fuerza e hipertrofia durante 5 semanas, unos con un déficil de 500 kcal, y otro de 1000kcal, ningún atleta de amboss grupos bajó del minimo de 1500kcal. Los resultados mostraron que el grupo con menor restricción calórica obtuvo mejores resultados (31% de reducción de grasa vs al 21% del otro grupo; +2.1kg de masa magra vs a 0 ganacias del otro grupo, aumentado las marcas en squat, press banca y salto vertical en unos 7-11.9-13.6% vs al nulo aumento en salto-8.9-6.3% del grupo con mayor restricción). Por lo que cabe descatar que el ratio adecuado de disminución en la ingesta energética es de un 0.7% peso semanal para maximizar la pérdida de grasa, y evitar la falta de rendimiento deportivo y la disminución de la masa muscular.</li>\r\n</ul>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Disminución de los Hidratos de Carbono</strong></span>:</li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n \r\n\r\n*=Exclusivamente en deportes y/o usuarios que precisen de ello, sin llegar al extremo participar en eventos tipo culturismo o fitness, que requieren de planes específicos para llegar a esos porcentajes excesivamente bajos, no exentos de sustancias dopantes en la gran mayoría de los casos.','Estrategias para reducir el % de grasa en atletas.','','inherit','closed','closed','','174-revision-v1','','','2014-10-30 17:58:10','2014-10-30 15:58:10','',174,'http://www.jcstrengthperformance.es/174-revision-v1/',0,'revision','',0),(195,2,'2014-10-30 18:08:13','2014-10-30 16:08:13','Buenos días por la mañana!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo, existen ciertas pautas/estrategias que tienen la aceptación de la mayoría de la comunidad científica. Dichas estrategias muestran que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, a través de la pérdida de masa muscular, disminución del rendimiento, etc.\r\n\r\nAquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía, en la primera imagen se analizan los tres macro nutrientes principales (proteínas, grasas e hidratos de carbono); y en la segunda únicamente el proceso metabólico de las grasas.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart.gif\"><img class=\"alignnone size-medium wp-image-191\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart-291x300.gif\" alt=\"catabolism-flowchart\" width=\"291\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1.gif\"><img class=\"alignnone size-medium wp-image-192\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1-300x193.gif\" alt=\"d000000020000006d_sse59-1\" width=\"300\" height=\"193\" /></a>\r\n\r\nComo ejemplo que corrobora lo que os he cometado, he encontrado este estudio de la Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la composición corporal en la preparación para eventos competitivos:\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Factores a considerar en una drástica disminución de peso:</span></span></strong>\r\n\r\nPor Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, USA<strong>.</strong>\r\n<ul>\r\n <li>Deficiencias en el aporte de vitaminas y minerales.</li>\r\n <li>Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.</li>\r\n <li>Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.</li>\r\n <li>Trastornos alimenticios, especialmente en mujeres.</li>\r\n <li>Pérdidas de fuerza, resistencia y masa muscular.</li>\r\n <li>Aumento de la sensación de cansancio y fatiga mental.</li>\r\n <li>Descenso de la densidad mineral ósea.</li>\r\n <li>Descenso del sistema inmunológico.</li>\r\n</ul>\r\nMuchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dieta de la alchofa,etc.), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Estrategias para formentar la pérdida de grasa de manera efectiva*:</span></strong></span>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Restricción Calórica Moderada:</strong></span> En el siguiente documento http://www.nih.no/Documents/1_SFP/ICST%202012/ICST%20Book%20of%20abstract%20Final%20291012.pdf, entre otros estudios super intersantes, muestra una comparativa de varios atletas del euipo nacional Noruego de distintos deportes, los cuales fueron sometidos a 2-3 sesiones de entrenamientos de fuerza e hipertrofia durante 5 semanas, unos con un déficil de 500 kcal, y otro de 1000kcal, ningún atleta de amboss grupos bajó del minimo de 1500kcal. Los resultados mostraron que el grupo con menor restricción calórica obtuvo mejores resultados (31% de reducción de grasa vs al 21% del otro grupo; +2.1kg de masa magra vs a 0 ganacias del otro grupo, aumentado las marcas en squat, press banca y salto vertical en unos 7-11.9-13.6% vs al nulo aumento en salto-8.9-6.3% del grupo con mayor restricción). Por lo que cabe descatar que el ratio adecuado de disminución en la ingesta energética es de un 0.7% peso semanal para maximizar la pérdida de grasa, y evitar la falta de rendimiento deportivo y la disminución de la masa muscular.</li>\r\n</ul>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Disminución de los Hidratos de Carbono</strong></span>: Esta práctica esta ganando adeptos a un nivel tan alto que conviene tenerlo en cuenta, existen diversas alternativas: ( y no seré yo quien diga cual es mejor que otra, ya que se trata de una cuestión de gustos y resultados, donde ya sabemos que cada individuo es diferente) low carb, Keto, Carb Loading, Paleo, todas tienen sus características peculiares, pero hay elementos comunes como el aumento de las grasas y el uso de hidratos de carbono tras los entrenamientos, incluso antes de ir a dormir (IIFYM, Regenade y Carb Loading sobre todo)</li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n \r\n\r\n*=Exclusivamente en deportes y/o usuarios que precisen de ello, sin llegar al extremo participar en eventos tipo culturismo o fitness, que requieren de planes específicos para llegar a esos porcentajes excesivamente bajos, no exentos de sustancias dopantes en la gran mayoría de los casos.','Estrategias para reducir el % de grasa en atletas.','','inherit','closed','closed','','174-revision-v1','','','2014-10-30 18:08:13','2014-10-30 16:08:13','',174,'http://www.jcstrengthperformance.es/174-revision-v1/',0,'revision','',0),(196,2,'2014-10-30 18:11:13','2014-10-30 16:11:13','Buenos días por la mañana!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo, existen ciertas pautas/estrategias que tienen la aceptación de la mayoría de la comunidad científica. Dichas estrategias muestran que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, a través de la pérdida de masa muscular, disminución del rendimiento, etc.\r\n\r\nAquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía, en la primera imagen se analizan los tres macro nutrientes principales (proteínas, grasas e hidratos de carbono); y en la segunda únicamente el proceso metabólico de las grasas.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart.gif\"><img class=\"alignnone size-medium wp-image-191\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart-291x300.gif\" alt=\"catabolism-flowchart\" width=\"291\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1.gif\"><img class=\"alignnone size-medium wp-image-192\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1-300x193.gif\" alt=\"d000000020000006d_sse59-1\" width=\"300\" height=\"193\" /></a>\r\n\r\nComo ejemplo que corrobora lo que os he cometado, he encontrado este estudio de la Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la composición corporal en la preparación para eventos competitivos:\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Factores a considerar en una drástica disminución de peso:</span></span></strong>\r\n\r\nPor Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, USA<strong>.</strong>\r\n<ul>\r\n <li>Deficiencias en el aporte de vitaminas y minerales.</li>\r\n <li>Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.</li>\r\n <li>Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.</li>\r\n <li>Trastornos alimenticios, especialmente en mujeres.</li>\r\n <li>Pérdidas de fuerza, resistencia y masa muscular.</li>\r\n <li>Aumento de la sensación de cansancio y fatiga mental.</li>\r\n <li>Descenso de la densidad mineral ósea.</li>\r\n <li>Descenso del sistema inmunológico.</li>\r\n</ul>\r\nMuchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dieta de la alchofa,etc.), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Estrategias para formentar la pérdida de grasa de manera efectiva*:</span></strong></span>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Restricción Calórica Moderada:</strong></span> En el siguiente documento http://www.nih.no/Documents/1_SFP/ICST%202012/ICST%20Book%20of%20abstract%20Final%20291012.pdf, entre otros estudios super intersantes, muestra una comparativa de varios atletas del euipo nacional Noruego de distintos deportes, los cuales fueron sometidos a 2-3 sesiones de entrenamientos de fuerza e hipertrofia durante 5 semanas, unos con un déficil de 500 kcal, y otro de 1000kcal, ningún atleta de amboss grupos bajó del minimo de 1500kcal. Los resultados mostraron que el grupo con menor restricción calórica obtuvo mejores resultados (31% de reducción de grasa vs al 21% del otro grupo; +2.1kg de masa magra vs a 0 ganacias del otro grupo, aumentado las marcas en squat, press banca y salto vertical en unos 7-11.9-13.6% vs al nulo aumento en salto-8.9-6.3% del grupo con mayor restricción). Por lo que cabe descatar que el ratio adecuado de disminución en la ingesta energética es de un 0.7% peso semanal para maximizar la pérdida de grasa, y evitar la falta de rendimiento deportivo y la disminución de la masa muscular.</li>\r\n</ul>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Disminución de los Hidratos de Carbono</strong></span>: Esta práctica esta ganando adeptos a un nivel tan alto que conviene tenerlo en cuenta, existen diversas alternativas: ( y no seré yo quien diga cual es mejor que otra, ya que se trata de una cuestión de gustos y resultados, donde ya sabemos que cada individuo es diferente) Low carb, Keto, Carb Loading, Paleo,etc.. todas tienen sus características peculiares, pero hay elementos comunes como el aumento vegetales, proteínas y grasas, el uso de hidratos de carbono tras los entrenamientos, incluso con recargas importantes antes de ir a dormir (IIFYM, Regenade y Carb Loading sobre todo)</li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n \r\n\r\n*=Exclusivamente en deportes y/o usuarios que precisen de ello, sin llegar al extremo participar en eventos tipo culturismo o fitness, que requieren de planes específicos para llegar a esos porcentajes excesivamente bajos, no exentos de sustancias dopantes en la gran mayoría de los casos.','Estrategias para reducir el % de grasa en atletas.','','inherit','closed','closed','','174-revision-v1','','','2014-10-30 18:11:13','2014-10-30 16:11:13','',174,'http://www.jcstrengthperformance.es/174-revision-v1/',0,'revision','',0),(197,2,'2014-10-30 23:53:17','2014-10-30 21:53:17','','bodycomp','','inherit','closed','closed','','bodycomp','','','2014-10-30 23:53:17','2014-10-30 21:53:17','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/bodycomp.jpg',0,'attachment','image/jpeg',0),(198,2,'2014-10-30 23:54:06','2014-10-30 21:54:06','','T3','','inherit','closed','closed','','t3','','','2014-10-30 23:54:06','2014-10-30 21:54:06','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T3.png',0,'attachment','image/png',0),(199,2,'2014-10-30 23:55:14','2014-10-30 21:55:14','','T4','','inherit','closed','closed','','t4','','','2014-10-30 23:55:14','2014-10-30 21:55:14','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T4.png',0,'attachment','image/png',0),(200,2,'2014-10-30 23:55:31','2014-10-30 21:55:31','','1550-2783-9-34-2','','inherit','closed','closed','','1550-2783-9-34-2','','','2014-10-30 23:55:31','2014-10-30 21:55:31','',174,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1550-2783-9-34-2.jpg',0,'attachment','image/jpeg',0),(201,2,'2014-10-31 00:33:44','2014-10-30 22:33:44','Good evening senor@s!\r\n\r\nPartiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo; existen ciertas pautas/estrategias que están causando un gran impacto y aceptación en la comunidad científica. Dichas estrategias muestran unos consejos sobre que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, la pérdida de masa muscular, y demás alteraciones que pongan en riesgo la salud del deportista.\r\n\r\nEn este gráfico se observa la importancia de conocer los distintos % de grasa, para ubicar a cada persona o atleta en función de sus objetivos.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/bodycomp.jpg\"><img class=\"alignnone size-medium wp-image-197\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/bodycomp-300x217.jpg\" alt=\"bodycomp\" width=\"300\" height=\"217\" /></a>\r\n\r\n \r\n\r\nAquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía (ATP), en la primera imagen se analizan los tres macro nutrientes principales (proteínas, grasas e hidratos de carbono); y en la segunda únicamente el proceso metabólico de las grasas.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart.gif\"><img class=\"alignnone size-medium wp-image-191\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/catabolism-flowchart-291x300.gif\" alt=\"catabolism-flowchart\" width=\"291\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1.gif\"><img class=\"alignnone size-medium wp-image-192\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/d000000020000006d_sse59-1-300x193.gif\" alt=\"d000000020000006d_sse59-1\" width=\"300\" height=\"193\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Consideraciones sobre la composición corporal en la preparación de eventos deportivos:</span></strong></span>\r\n\r\nDra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la seguir unas pautas concretas para optimizar el rendimiento.\r\n<ul>\r\n <li>En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).</li>\r\n <li>Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.</li>\r\n <li>Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.</li>\r\n <li>Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.</li>\r\n <li>Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.</li>\r\n <li>Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.</li>\r\n <li>En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.</li>\r\n</ul>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Factores a considerar en una drástica disminución de peso:</span></span></strong>\r\n\r\nPor Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, USA<strong>.</strong>\r\n<ul>\r\n <li>Deficiencias en el aporte de vitaminas y minerales.</li>\r\n <li>Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.</li>\r\n <li>Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.</li>\r\n <li>Trastornos alimenticios, especialmente en mujeres.</li>\r\n <li>Pérdidas de fuerza, resistencia y masa muscular.</li>\r\n <li>Aumento de la sensación de cansancio y fatiga mental.</li>\r\n <li>Descenso de la densidad mineral ósea.</li>\r\n <li>Descenso del sistema inmunológico.</li>\r\n</ul>\r\nMuchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dieta de la alchofa,etc.), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Estrategias para formentar la pérdida de grasa de manera efectiva*:</span></strong></span>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Restricción Calórica Moderada:</strong></span> En el siguiente documento http://www.nih.no/Documents/1_SFP/ICST%202012/ICST%20Book%20of%20abstract%20Final%20291012.pdf, entre otros estudios super intersantes, muestra una comparativa de varios atletas del euipo nacional Noruego de distintos deportes, los cuales fueron sometidos a 2-3 sesiones de entrenamientos de fuerza e hipertrofia durante 5 semanas, unos con un déficil de 500 kcal, y otro de 1000kcal, ningún atleta de amboss grupos bajó del minimo de 1500kcal. Los resultados mostraron que el grupo con menor restricción calórica obtuvo mejores resultados (31% de reducción de grasa vs al 21% del otro grupo; +2.1kg de masa magra vs a 0 ganacias del otro grupo, aumentado las marcas en squat, press banca y salto vertical en unos 7-11.9-13.6% vs al nulo aumento en salto-8.9-6.3% del grupo con mayor restricción). Por lo que cabe descatar que el ratio adecuado de disminución en la ingesta energética es de un 0.7% peso semanal para maximizar la pérdida de grasa, y evitar la falta de rendimiento deportivo y la disminución de la masa muscular.</li>\r\n</ul>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Disminución de los Hidratos de Carbono, en beneficio de las grasas, manteniendo las proteinas</strong></span>: Según expertos como Dr.Layne Norton, Dr Jhon Berardi o el reciente estudio http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/, en el que se observan los efectos de una dieta cetogénica modificada durante 30 días en gimnastas de élite. En la tabla 3 se aprecian los macros utilizados en el estudio, en la tabla 4 se aprecian las prestaciones, medidas antropométricas y los cambios en la composición corporal, y en la última las ganancias en masa magra y reducciones en el % de grasa antes y despúes. Los resultados saltan a la vista...</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T3.png\"><img class=\"alignnone size-medium wp-image-198\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T3-300x202.png\" alt=\"T3\" width=\"300\" height=\"202\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T4.png\"><img class=\"alignnone size-medium wp-image-199\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/T4-300x202.png\" alt=\"T4\" width=\"300\" height=\"202\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1550-2783-9-34-2.jpg\"><img class=\"alignnone size-medium wp-image-200\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1550-2783-9-34-2-300x131.jpg\" alt=\"1550-2783-9-34-2\" width=\"300\" height=\"131\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"> <span style=\"color: #ff0000; text-decoration: underline;\"><strong>Consideraciones importantes:</strong></span></span>\r\n<ul>\r\n <li>Las estrategias aquí mencionadas son el resultado de las últimas investigaciones sobre el uso de dietas UltraLowCarb en atletas enfocados a entrenamientos de fuerza o alta intensidad, esto no quiere decir que sean las únicas, ni que no se precisen de mayores estudios que corroboren dichos datos, simplemente que en base a estos y otros artículos, parece que este tipo de dietas son las que más y mejor contribuyen a preservar la masa muscular, incluso a aumentarla en ciertos casos, con la mayor pérdida de grasa</li>\r\n <li>El último que ha llegado a mis manos sobre efectos de este tipo de dietas a largo plazo, ha sido el siguiente: http://www.nutritionjrnl.com/article/S0899-9007%2814%2900044-6/abstract, en que tras un periodo continuado de 5 años seguidos, no se aprecian efectos negativos en la salud, ni en la densidad ósea, con apenas cambios de peso y composición corporal.</li>\r\n <li>No me cansaré de repetir, que el mundo de la nutrición es muy muy complejo, que hay cientos de estudios con evidencias donde que pueden llevarte a una high carb, paleo o lo que quieras, pero tened muy claro que en el cuerpo humano 2+2 no siempre son 4, hay tantos factores aleatorios, que quien os diga lo contrario personalmente os engaña u os estafa.</li>\r\n</ul>\r\n \r\n\r\nUn poco de información nunca esta de más, A POR TODAS!\r\n\r\nJose Carmelo\r\n\r\n \r\n\r\n*=Exclusivamente en deportes y/o usuarios que precisen de ello, sin llegar al extremo participar en eventos tipo culturismo o fitness, que requieren de planes específicos para llegar a esos porcentajes excesivamente bajos (como muestra el gráfico situado al principio del artículo), no exentos de sustancias dopantes en la gran mayoría de los casos situándose dichos porcentajes en los umbrales de la supervivencia <5% grasa corporal.','Estrategias para reducir el % de grasa en atletas.','','inherit','closed','closed','','174-revision-v1','','','2014-10-31 00:33:44','2014-10-30 22:33:44','',174,'http://www.jcstrengthperformance.es/174-revision-v1/',0,'revision','',0),(202,2,'2014-10-31 17:41:39','2014-10-31 15:41:39','Buenas!!\r\n\r\nFinalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el tema de los distintos errores que ocurren durante la ejecución del ejercicio.\r\n\r\nBien en esta segunda parte, profundizaremos en una causa que poca gente conoce, como es saber si su sistema óseo o su articulación está lo suficientemente capacitado/a para realizar dicho ejercicio, ¿razón? la siguiente...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Tipos de Acromion</span></strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web.jpg\"><img class=\"alignnone size-medium wp-image-204\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web-272x300.jpg\" alt=\"Bigliani acromions web\" width=\"272\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\"><img class=\"alignnone size-full wp-image-205\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\" alt=\"acromion\" width=\"291\" height=\"182\" /></a>\r\n\r\n \r\n\r\nLa primera imagen muestra el estudio realizado por Epstien R E et al, Radiology,187: 479-481, 1993; donde se aprecian las características de cada tipo de acromion y su porcentaje correspondiente en la población de dicho estudio, y en la segunda encontramos el gráfico realizado sobre el mismo tema, en el Instituto de Medicina Tropical <a href=\"http://vitae.ucv.ve/?rv=6\">-</a> Facultad de Medicina - Universidad Central de Venezuela en 2008 :\r\n<ul>\r\n <li><strong>Acromion tipo I</strong>: De forma plana, se encuentra entre un 13-17% de la población.</li>\r\n <li><strong>Acromion tipo II</strong>: De forma curva, afecta entre el 43-49% de la población.</li>\r\n <li><strong>Acromion tipo III</strong>: De forma curva y ganchuda, afecta entre el 38-40% de la población.</li>\r\n</ul>\r\nAquí encontramos un dilema importante, que clase de acromion tenemos cada uno? Señor@s dos soluciones, radiografía/resonancia magnética, o un traumatólgo a ser posible con experiencia con deportistas, que os realice una exploración y con las distintas maniobras tipo, os indiquie el estado de vuestro hombro, aquí tenéis las distintas maniobras y sus zonas de interés:\r\n\r\nManiobra de Neer: (Supraespinoso)\r\nManiobra de Hawkins: (Infraespionoso)\r\nManiobra de Patte: (Supraespinoso)\r\nManiobra de Jobe: (Supraespinoso)\r\nManiobra de Yocum: (Supraespinoso)\r\nManiobra de Yergasom: (Porción larga del bíceps).\r\nManiobra de Palm-Up-Test: (Porción larga del bíceps).\r\nManiobra de Gerber: (Subescapular). Para detectar la ausencia de fuerza, no el dolor, es un signo de rotura del tendón.\r\nManiobra de Cross-arm: (Artritis acromio-clavicular).\r\nManiobras de aprensión y recolocamiento: para descartar inestabilidades.\r\nOtras: maniobra de Adsosn, Spurling, para cervicalgias irradiadas al hombro.\r\n\r\n \r\n\r\nAquí es donde entra la importancia de una técnica decente, como mencionamos en el artículo anterior. ¿Qué sucede si nuestros queridos padres no dan la bendición de un acromion tipo I? pues que con la peor técnica del mundo, el gran espacio existente permitirá una mayor densidad y grosor de los ligamentos y tendones de la zona, lo que permitirá el consecuente aumento de kilaje en el levantamiento.\r\n\r\n¿Qué sucede con los tipo II? ¿y con los tipo III? Pues que en cuanto la técnica se vicie, pasará esto: tendinitis (Foto I), pinzamientos( Foto II), roturas parciales (Foto III) o totales (Foto IV).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030.jpg\"><img class=\"alignnone size-full wp-image-207\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/ifr_hombro_1.jpg\" alt=\"ifr_hombro_1\" width=\"226\" height=\"250\" /><img class=\"alignnone size-medium wp-image-206\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030-300x225.jpg\" alt=\"Web\" width=\"300\" height=\"225\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito.jpg\"><img class=\"alignnone size-medium wp-image-208\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito-300x262.jpg\" alt=\"FIG-4-.Rotura-parcial-de-manguito\" width=\"300\" height=\"262\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito.png\"><img class=\"alignnone size-medium wp-image-209\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito-300x225.png\" alt=\"Roturamanguito\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nCitando al Dr. José Luís Aparicio, editor de la Revista Artroscopía: \"Muchos estudios utilizando especímenes cadavéricos y datos de artrogramas que demostraban ruptura de manguito, fueron asociados, al ser reportados, con el acromión tipo III o ganchoso en el 70 por ciento de los casos. Acromión tipo I (liso) fue encontrado en menos del 10 por ciento de las rupturas \".\r\n\r\nComo dato anecdótico, un servidor posee acromion tipo III, \"casualmente\" estoy operado de ambos hombros, y mis marcas en press banca siempre fueron bajas, que casualidad...ahora entenderéis las dificultados que podéis tener con este ejercicio en concreto; si a la genética no apta como el citado Ac. tipo III le sumanos los defectos técnicos del primer artículo, comprenderemos muy fácilmente porque tantos de nosotros hemos arrastrado frustraciones con nuestro querido press banca durante años...pues bien, esa época en breve será historia.\r\n\r\nEn el próximo artículo, finalizamos la serie con los ejercicios y progresiones para liberar la compresión subacromial, mejorará la educación postural, aspecto que no solo nos permitirá rendir no sólo en press banca, sino en el resto de los ejercicios que impliquen el uso de cargas elevadas (squat, peso muerto, etc.)\r\n\r\nHasta pronto, NEVER GIVE UP y A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n ','Como evitar el quirófano por el mal uso del Press banca.(Parte II)','','publish','closed','closed','','como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-ii','','','2014-10-31 17:41:39','2014-10-31 15:41:39','',0,'http://www.jcstrengthperformance.es/?p=202',0,'post','',0),(203,2,'2014-10-31 15:52:57','2014-10-31 13:52:57','','descarga','','inherit','closed','closed','','descarga-3','','','2014-10-31 15:52:57','2014-10-31 13:52:57','',202,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/descarga2.jpg',0,'attachment','image/jpeg',0),(204,2,'2014-10-31 16:03:26','2014-10-31 14:03:26','','Bigliani acromions web','','inherit','closed','closed','','bigliani-acromions-web','','','2014-10-31 16:03:26','2014-10-31 14:03:26','',202,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web.jpg',0,'attachment','image/jpeg',0),(205,2,'2014-10-31 16:04:29','2014-10-31 14:04:29','','acromion','','inherit','closed','closed','','acromion','','','2014-10-31 16:04:29','2014-10-31 14:04:29','',202,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg',0,'attachment','image/jpeg',0),(206,2,'2014-10-31 16:50:13','2014-10-31 14:50:13','','Web','','inherit','closed','closed','','web','','','2014-10-31 16:50:13','2014-10-31 14:50:13','',202,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030.jpg',0,'attachment','image/jpeg',0),(207,2,'2014-10-31 16:50:50','2014-10-31 14:50:50','','ifr_hombro_1','','inherit','closed','closed','','ifr_hombro_1','','','2014-10-31 16:50:50','2014-10-31 14:50:50','',202,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/ifr_hombro_1.jpg',0,'attachment','image/jpeg',0),(208,2,'2014-10-31 17:07:34','2014-10-31 15:07:34','','FIG-4-.Rotura-parcial-de-manguito','','inherit','closed','closed','','fig-4-rotura-parcial-de-manguito','','','2014-10-31 17:07:34','2014-10-31 15:07:34','',202,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito.jpg',0,'attachment','image/jpeg',0),(209,2,'2014-10-31 17:08:34','2014-10-31 15:08:34','','Roturamanguito','','inherit','closed','closed','','roturamanguito','','','2014-10-31 17:08:34','2014-10-31 15:08:34','',202,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito.png',0,'attachment','image/png',0),(210,2,'2014-10-31 17:25:38','2014-10-31 15:25:38','Buenas!!\r\n\r\nFinalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el tema de los distintos errores que ocurren durante la ejecución del ejercicio.\r\n\r\nBien en esta segunda parte, profundizaremos en una causa que poca gente conoce, como es si su sistema óseo/articular está lo suficientemente capacitado para realizar dicho ejercicio, ¿razón? la siguiente...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Tipos de Acromion</span></strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web.jpg\"><img class=\"alignnone size-medium wp-image-204\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web-272x300.jpg\" alt=\"Bigliani acromions web\" width=\"272\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\"><img class=\"alignnone size-full wp-image-205\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\" alt=\"acromion\" width=\"291\" height=\"182\" /></a>\r\n\r\n \r\n\r\nLa primera imagen muestra el estudio realizado por Epstien R E et al, Radiology,187: 479-481, 1993; donde se aprecian las características de cada tipo de acromion y su porcentaje correspondiente en la población de dicho estudio, y en la segunda encontramos el gráfico realizado en la Instituto de Medicina Tropical <a href=\"http://vitae.ucv.ve/?rv=6\">-</a> Facultad de Medicina - Universidad Central de Venezuela en 2008:\r\n<ul>\r\n <li><strong>Acromion tipo I</strong>: De forma plana, se encuentra entre un 13-17% de la población.</li>\r\n <li><strong>Acromion tipo II</strong>: De forma curva, afecta entre el 43-49% de la población.</li>\r\n <li><strong>Acromion tipo III</strong>: De forma curva y ganchuda, afecta entre el 38-40% de la población.</li>\r\n</ul>\r\n \r\n\r\nAquí encontramos un dilema importante, que clase de acromion tenemos cada uno? Señor@s dos soluciones, radiografía/resonancia magnética, o un traumatólgo a ser posible con experiencia con deportistas, que os realice una exploración y con las distintas maniobras tipo, os indiquie el estado de vuestro hombro, aquí tenéis las distintas maniobras y sus zonas de interés:\r\n\r\nManiobra de Neer: (Supraespinoso)\r\nManiobra de Hawkins: (Infraespionoso)\r\nManiobra de Patte: (Supraespinoso)\r\nManiobra de Jobe: (Supraespinoso)\r\nManiobra de Yocum: (Supraespinoso)\r\nManiobra de Yergasom: (Porción larga del bíceps).\r\nManiobra de Palm-Up-Test: (Porción larga del bíceps).\r\nManiobra de Gerber: (Subescapular). Para detectar la ausencia de fuerza, no el dolor, es un signo de rotura del tendón.\r\nManiobra de Cross-arm: (Artritis acromio-clavicular).\r\nManiobras de aprensión y recolocamiento: para descartar inestabilidades.\r\nOtras: maniobra de Adsosn, Spurling, para cervicalgias irradiadas al hombro.\r\n\r\n \r\n\r\nAquí es donde entra la importancia de una técnica decente, como mencionamos en el artículo anterior, que sucede si nuestros queridos padres no dan la bendición de un acromion tipo I, pues que con la peor técnica del mundo, el gran espacio existente permitirá una mayor densidad y grosos de los ligamentos y tendones de la zona, lo que permitirá el consecuente aumento de kilaje en el levantamiento.\r\n\r\n¿Qué sucede con los tipo II? ¿y con los tipo III? Pues que en cuanto la técnica se vicie, pasará esto: tendinitis (Foto I), pinzamientos( Foto II), roturas parciales (Foto III) o totales (Foto IV).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030.jpg\"><img class=\"alignnone size-full wp-image-207\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/ifr_hombro_1.jpg\" alt=\"ifr_hombro_1\" width=\"226\" height=\"250\" /><img class=\"alignnone size-medium wp-image-206\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030-300x225.jpg\" alt=\"Web\" width=\"300\" height=\"225\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito.jpg\"><img class=\"alignnone size-medium wp-image-208\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito-300x262.jpg\" alt=\"FIG-4-.Rotura-parcial-de-manguito\" width=\"300\" height=\"262\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito.png\"><img class=\"alignnone size-medium wp-image-209\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito-300x225.png\" alt=\"Roturamanguito\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nCitando al Dr. José Luís Aparicio, editor de la Revista Artroscopía: \"Muchos estudios utilizando especímenes cadavéricos y datos de artrogramas que demostraban ruptura de manguito, fueron asociados, al ser reportados, con el acromión tipo III o ganchoso en el 70 por ciento de los casos. Acromión tipo I (liso) fue encontrado en menos del 10 por ciento de las rupturas \".\r\n\r\nComo dato anecdótico, un servidor posee acromion tipo III, \"casualmente\" estoy operado de ambos hombros, y mis marcas en press banca siempre fueron bajas, que casualidad...ahora entenderéis las dificultados que algunos de vosotros podéis tener con este ejercicio en concreto; si a la genética no apta como el citado Ac. tipo III le sumanos los defectos técnicos del primer artículo, comprendemos tantos de nosotros hemos arrastrado frustraciones con nuestro querido press banca durante años...pues bien, esa época en breve será historia.\r\n\r\n ','Como evitar el quirófano por el mal uso del Press banca.(Parte II)','','inherit','closed','closed','','202-revision-v1','','','2014-10-31 17:25:38','2014-10-31 15:25:38','',202,'http://www.jcstrengthperformance.es/202-revision-v1/',0,'revision','',0),(211,2,'2014-10-31 17:32:35','2014-10-31 15:32:35','Buenas!!\r\n\r\nFinalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el tema de los distintos errores que ocurren durante la ejecución del ejercicio.\r\n\r\nBien en esta segunda parte, profundizaremos en una causa que poca gente conoce, como es saber si su sistema óseo o su articulación está lo suficientemente capacitado/a para realizar dicho ejercicio, ¿razón? la siguiente...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Tipos de Acromion</span></strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web.jpg\"><img class=\"alignnone size-medium wp-image-204\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web-272x300.jpg\" alt=\"Bigliani acromions web\" width=\"272\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\"><img class=\"alignnone size-full wp-image-205\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\" alt=\"acromion\" width=\"291\" height=\"182\" /></a>\r\n\r\n \r\n\r\nLa primera imagen muestra el estudio realizado por Epstien R E et al, Radiology,187: 479-481, 1993; donde se aprecian las características de cada tipo de acromion y su porcentaje correspondiente en la población de dicho estudio, y en la segunda encontramos el gráfico realizado sobre el mismo tema, en el Instituto de Medicina Tropical <a href=\"http://vitae.ucv.ve/?rv=6\">-</a> Facultad de Medicina - Universidad Central de Venezuela en 2008 :\r\n<ul>\r\n <li><strong>Acromion tipo I</strong>: De forma plana, se encuentra entre un 13-17% de la población.</li>\r\n <li><strong>Acromion tipo II</strong>: De forma curva, afecta entre el 43-49% de la población.</li>\r\n <li><strong>Acromion tipo III</strong>: De forma curva y ganchuda, afecta entre el 38-40% de la población.</li>\r\n</ul>\r\nAquí encontramos un dilema importante, que clase de acromion tenemos cada uno? Señor@s dos soluciones, radiografía/resonancia magnética, o un traumatólgo a ser posible con experiencia con deportistas, que os realice una exploración y con las distintas maniobras tipo, os indiquie el estado de vuestro hombro, aquí tenéis las distintas maniobras y sus zonas de interés:\r\n\r\nManiobra de Neer: (Supraespinoso)\r\nManiobra de Hawkins: (Infraespionoso)\r\nManiobra de Patte: (Supraespinoso)\r\nManiobra de Jobe: (Supraespinoso)\r\nManiobra de Yocum: (Supraespinoso)\r\nManiobra de Yergasom: (Porción larga del bíceps).\r\nManiobra de Palm-Up-Test: (Porción larga del bíceps).\r\nManiobra de Gerber: (Subescapular). Para detectar la ausencia de fuerza, no el dolor, es un signo de rotura del tendón.\r\nManiobra de Cross-arm: (Artritis acromio-clavicular).\r\nManiobras de aprensión y recolocamiento: para descartar inestabilidades.\r\nOtras: maniobra de Adsosn, Spurling, para cervicalgias irradiadas al hombro.\r\n\r\n \r\n\r\nAquí es donde entra la importancia de una técnica decente, como mencionamos en el artículo anterior. ¿Qué sucede si nuestros queridos padres no dan la bendición de un acromion tipo I? pues que con la peor técnica del mundo, el gran espacio existente permitirá una mayor densidad y grosor de los ligamentos y tendones de la zona, lo que permitirá el consecuente aumento de kilaje en el levantamiento.\r\n\r\n¿Qué sucede con los tipo II? ¿y con los tipo III? Pues que en cuanto la técnica se vicie, pasará esto: tendinitis (Foto I), pinzamientos( Foto II), roturas parciales (Foto III) o totales (Foto IV).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030.jpg\"><img class=\"alignnone size-full wp-image-207\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/ifr_hombro_1.jpg\" alt=\"ifr_hombro_1\" width=\"226\" height=\"250\" /><img class=\"alignnone size-medium wp-image-206\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030-300x225.jpg\" alt=\"Web\" width=\"300\" height=\"225\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito.jpg\"><img class=\"alignnone size-medium wp-image-208\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito-300x262.jpg\" alt=\"FIG-4-.Rotura-parcial-de-manguito\" width=\"300\" height=\"262\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito.png\"><img class=\"alignnone size-medium wp-image-209\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito-300x225.png\" alt=\"Roturamanguito\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nCitando al Dr. José Luís Aparicio, editor de la Revista Artroscopía: \"Muchos estudios utilizando especímenes cadavéricos y datos de artrogramas que demostraban ruptura de manguito, fueron asociados, al ser reportados, con el acromión tipo III o ganchoso en el 70 por ciento de los casos. Acromión tipo I (liso) fue encontrado en menos del 10 por ciento de las rupturas \".\r\n\r\nComo dato anecdótico, un servidor posee acromion tipo III, \"casualmente\" estoy operado de ambos hombros, y mis marcas en press banca siempre fueron bajas, que casualidad...ahora entenderéis las dificultados que podéis tener con este ejercicio en concreto; si a la genética no apta como el citado Ac. tipo III le sumanos los defectos técnicos del primer artículo, comprenderemos muy fácilmente porque tantos de nosotros hemos arrastrado frustraciones con nuestro querido press banca durante años...pues bien, esa época en breve será historia.\r\n\r\n ','Como evitar el quirófano por el mal uso del Press banca.(Parte II)','','inherit','closed','closed','','202-revision-v1','','','2014-10-31 17:32:35','2014-10-31 15:32:35','',202,'http://www.jcstrengthperformance.es/202-revision-v1/',0,'revision','',0),(212,2,'2014-10-31 17:41:10','2014-10-31 15:41:10','Buenas!!\r\n\r\nFinalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el tema de los distintos errores que ocurren durante la ejecución del ejercicio.\r\n\r\nBien en esta segunda parte, profundizaremos en una causa que poca gente conoce, como es saber si su sistema óseo o su articulación está lo suficientemente capacitado/a para realizar dicho ejercicio, ¿razón? la siguiente...\r\n\r\n<span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Tipos de Acromion</span></strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web.jpg\"><img class=\"alignnone size-medium wp-image-204\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Bigliani-acromions-web-272x300.jpg\" alt=\"Bigliani acromions web\" width=\"272\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\"><img class=\"alignnone size-full wp-image-205\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/acromion.jpg\" alt=\"acromion\" width=\"291\" height=\"182\" /></a>\r\n\r\n \r\n\r\nLa primera imagen muestra el estudio realizado por Epstien R E et al, Radiology,187: 479-481, 1993; donde se aprecian las características de cada tipo de acromion y su porcentaje correspondiente en la población de dicho estudio, y en la segunda encontramos el gráfico realizado sobre el mismo tema, en el Instituto de Medicina Tropical <a href=\"http://vitae.ucv.ve/?rv=6\">-</a> Facultad de Medicina - Universidad Central de Venezuela en 2008 :\r\n<ul>\r\n <li><strong>Acromion tipo I</strong>: De forma plana, se encuentra entre un 13-17% de la población.</li>\r\n <li><strong>Acromion tipo II</strong>: De forma curva, afecta entre el 43-49% de la población.</li>\r\n <li><strong>Acromion tipo III</strong>: De forma curva y ganchuda, afecta entre el 38-40% de la población.</li>\r\n</ul>\r\nAquí encontramos un dilema importante, que clase de acromion tenemos cada uno? Señor@s dos soluciones, radiografía/resonancia magnética, o un traumatólgo a ser posible con experiencia con deportistas, que os realice una exploración y con las distintas maniobras tipo, os indiquie el estado de vuestro hombro, aquí tenéis las distintas maniobras y sus zonas de interés:\r\n\r\nManiobra de Neer: (Supraespinoso)\r\nManiobra de Hawkins: (Infraespionoso)\r\nManiobra de Patte: (Supraespinoso)\r\nManiobra de Jobe: (Supraespinoso)\r\nManiobra de Yocum: (Supraespinoso)\r\nManiobra de Yergasom: (Porción larga del bíceps).\r\nManiobra de Palm-Up-Test: (Porción larga del bíceps).\r\nManiobra de Gerber: (Subescapular). Para detectar la ausencia de fuerza, no el dolor, es un signo de rotura del tendón.\r\nManiobra de Cross-arm: (Artritis acromio-clavicular).\r\nManiobras de aprensión y recolocamiento: para descartar inestabilidades.\r\nOtras: maniobra de Adsosn, Spurling, para cervicalgias irradiadas al hombro.\r\n\r\n \r\n\r\nAquí es donde entra la importancia de una técnica decente, como mencionamos en el artículo anterior. ¿Qué sucede si nuestros queridos padres no dan la bendición de un acromion tipo I? pues que con la peor técnica del mundo, el gran espacio existente permitirá una mayor densidad y grosor de los ligamentos y tendones de la zona, lo que permitirá el consecuente aumento de kilaje en el levantamiento.\r\n\r\n¿Qué sucede con los tipo II? ¿y con los tipo III? Pues que en cuanto la técnica se vicie, pasará esto: tendinitis (Foto I), pinzamientos( Foto II), roturas parciales (Foto III) o totales (Foto IV).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030.jpg\"><img class=\"alignnone size-full wp-image-207\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/ifr_hombro_1.jpg\" alt=\"ifr_hombro_1\" width=\"226\" height=\"250\" /><img class=\"alignnone size-medium wp-image-206\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/1030-300x225.jpg\" alt=\"Web\" width=\"300\" height=\"225\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito.jpg\"><img class=\"alignnone size-medium wp-image-208\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/FIG-4-.Rotura-parcial-de-manguito-300x262.jpg\" alt=\"FIG-4-.Rotura-parcial-de-manguito\" width=\"300\" height=\"262\" /></a>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito.png\"><img class=\"alignnone size-medium wp-image-209\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Roturamanguito-300x225.png\" alt=\"Roturamanguito\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nCitando al Dr. José Luís Aparicio, editor de la Revista Artroscopía: \"Muchos estudios utilizando especímenes cadavéricos y datos de artrogramas que demostraban ruptura de manguito, fueron asociados, al ser reportados, con el acromión tipo III o ganchoso en el 70 por ciento de los casos. Acromión tipo I (liso) fue encontrado en menos del 10 por ciento de las rupturas \".\r\n\r\nComo dato anecdótico, un servidor posee acromion tipo III, \"casualmente\" estoy operado de ambos hombros, y mis marcas en press banca siempre fueron bajas, que casualidad...ahora entenderéis las dificultados que podéis tener con este ejercicio en concreto; si a la genética no apta como el citado Ac. tipo III le sumanos los defectos técnicos del primer artículo, comprenderemos muy fácilmente porque tantos de nosotros hemos arrastrado frustraciones con nuestro querido press banca durante años...pues bien, esa época en breve será historia.\r\n\r\nEn el próximo artículo, finalizamos la serie con los ejercicios y progresiones para liberar la compresión subacromial, mejorará la educación postural, aspecto que no solo nos permitirá rendir no sólo en press banca, sino en el resto de los ejercicios que impliquen el uso de cargas elevadas (squat, peso muerto, etc.)\r\n\r\nHasta pronto, NEVER GIVE UP y A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n ','Como evitar el quirófano por el mal uso del Press banca.(Parte II)','','inherit','closed','closed','','202-revision-v1','','','2014-10-31 17:41:10','2014-10-31 15:41:10','',202,'http://www.jcstrengthperformance.es/202-revision-v1/',0,'revision','',0),(214,2,'2014-11-03 19:14:44','2014-11-03 17:14:44','','knee-pain','','inherit','closed','closed','','knee-pain','','','2014-11-03 19:14:44','2014-11-03 17:14:44','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/knee-pain.jpg',0,'attachment','image/jpeg',0),(217,2,'2014-11-03 21:33:29','2014-11-03 19:33:29','Buenas!!\r\n\r\nDesde que cayó en mis manos el libro del Dr. Barry Sears \"Rejuvenecer en la Zona\" fue cuando descubrí los famosos ácidos grasos Omega-3, y la multitud de aspectos positivos que aportan no solo al rendimiento deportivo, sino al equilibrio hormonal y funcionamiento en general del organismo.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Definición de los ácidos grasos Omega-3</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/img15-01.gif\"><img class=\"alignnone size-medium wp-image-220\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/img15-01-300x187.gif\" alt=\"img15-01\" width=\"300\" height=\"187\" /></a>\r\n\r\n \r\n\r\nSegún el Dr. Emilio Gil: \" Son ácidos carboxílicos con un número de átomos de carbono par (entre cuatro y veinticuatro) y su clasificación se basa en la longitud de su cadena, su estructura y su posición del primer doble enlace. Por la longitud de su cadena pueden ser de cadena corta (18 átomos de carbono o menos) y de cadena larga (20 átomos de carbonos o más). De acuerdo con su estructura química, los ácidos grasos se clasifican en monoinsaturados, poliinsaturados y saturados.\r\n<ol>\r\n <li>Los ácidos grasos monoinsaturados presentan un doble enlace (insaturación) en su cadena, suelen ser líquidos a temperatura ambiente y una de sus principales fuentes es el aceite de oliva.</li>\r\n <li>Los ácidos grasos poliinsaturados tienen dos o más dobles enlaces (insaturaciones) en su cadena y se hallan en el aceite de semillas y en los pescados, especialmente los grasos.</li>\r\n <li>Los ácidos grasos saturados no tienen ningún doble enlace (saturación) en su cadena y suelen ser sólidos a temperatura ambiente. Si se consumen en exceso aumenta el riesgo de padecer enfermedades cardiovasculares. Un ejemplo de ellos es la manteca de cerdo.</li>\r\n</ol>\r\nLlamados así porque el organismo humano no los puede sintetizar) poliinsaturados. Entre ellos, los denominados ácido eicosapentaenoico (EPA) y ácido docosahexaenoico (DHA) se encuentran en alta proporción en los tejidos de ciertos pescados (en mayor cantidad en el pescado azul), y el ácido alfa-linolénico (ALA) se encuentra en algunas fuentes vegetales, como las semillas de lino, la semilla de chía, el Sacha Inchi (48% de omega-3), los cañamones y las nueces.\r\nSe ha demostrado experimentalmente que el consumo de cantidades suficientes de ácidos grasos omega-3 posee diferentes acciones beneficiosas para la salud, lo cual explica por qué en aquellas comunidades donde se consumen muchos alimentos con ácidos grasos omega-3 (esquimales, japoneses, etc.) la incidencia de enfermedades cardiovasculares, entre otras, es sumamente baja. \"\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Funciones fisiológicas del Omega-3</span></strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/GPR120-DHA-action.png\"><img class=\"alignnone size-medium wp-image-221\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/GPR120-DHA-action-300x194.png\" alt=\"GPR120-DHA-action\" width=\"300\" height=\"194\" /></a>\r\n\r\nEn el ser humano, los ácidos omega-3 desarrollan un papel muy importante para mantener la estructura de las membranas celulares, facilitar la absorción de las vitaminas liposolubles (A, D, E y K), regular el metabolismo del colesterol y producir eicosanoides, que regulan diversos procesos celulares (tono vascular y bronquial, motilidad gastrointestinal y uterina, protección gástrica, diuresis, coagulación sanguínea, temperatura corporal, procesos inflamatorios e inmunitarios, etc.).\r\n\r\nEn lo que respecta a los <span style=\"text-decoration: underline;\"><strong>deportistas</strong></span>, se han encontrado las siguientes evidencias:\r\n<ul>\r\n <li>refuerzan el sistema inmune: son precursores de sustancias implicadas en la defensas del sistema inmunológico.</li>\r\n <li>actúan en la coagulación sanguínea previniendo la formación de coágulos.</li>\r\n <li>Disminuye el riesgo de padecer accidentes cardiovasculares.</li>\r\n <li>Interviene en el funcionamiento correcto del sistema nervioso.</li>\r\n <li>Generan estabilidad en las membranas celulares.</li>\r\n <li>Disminuyen el colesterol y la presión arterial.</li>\r\n <li>Estabiliza la contracción del músculo cardíaco, por lo que reduce las arritmias y el riesgo de mortalidad.</li>\r\n <li>Reduce la inflamación y las molestias/dolores articulares, inhiben la producción de mediadores inflamatorios como PGE2 (prostaglandina E2), TXA2 (tromboxano A2), leucotrienos e interleukinas.</li>\r\n</ul>\r\n \r\n\r\nUn estudio muy curioso es el siguiente: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761870/\r\n\r\nDonde se aprecia como la suplementación de forma aleatoria a 24 jugadoras de dos equipos de la superliga española de fútbol femenino a dos grupos experimentales (12 y 12) y se les administró (a doble ciego) 3,5 g/día de <strong>aceite de pescado rico en DHA </strong>o de aceite de oliva, durante 4 semanas de entrenamiento.\r\n\r\nSe registraron medidas de tiempo de reacción complejo y de precisión de la respuesta tanto antes como después del periodo de intervención: las participantes tenían que pulsar diferentes botones y pedales con manos y pies derechos e izquierdos, o no responder, de acuerdo a estímulos visuales y auditivos.\r\n\r\nEl análisis multivariante mostró interacción entre la administración del suplemento (antes/después) y el grupo experimental (aceite de pescado/aceite de oliva) en el tiempo de reacción complejo, que disminuyó en el grupo experimental (p = 0,004), y la eficacia de la respuesta, que aumentó en este grupo (p = 0,003).\r\n\r\nDespués de cuatro semanas con <strong>suplementación con aceite de pescado</strong> hubo una mejora significativa en la función neuromotora de estas jugadoras de fútbol. Los resultados obtenidos indican que la <strong>suplementación con DHA </strong>produjo beneficios de percepción y motores en <strong>atletas de élite</strong>.\r\n\r\n \r\n\r\nOtro estudio sobre su utilización relacionada con los entranamientos de fuerza, es el siguiente: http://www.ncbi.nlm.nih.gov/pubmed/19451765.\r\n\r\nLas contracciones musculares implican acortamiento y elongación cuando el músculo está produciendo fuerza: la fase de contracción que ocurre cuando el músculo se acorta se denomina <strong>concéntrica</strong> y la que sucede cuando el músculo se alarga,<strong> excéntrica</strong>. Para prevenir lesiones deben reforzarse ambas fases de la contracción muscular. La fortaleza excéntrica es particularmente importante en el equilibrio, los cambios rápidos de dirección durante el movimiento y acciones como bajar escaleras o dejar objetos en el suelo. Los beneficios del <strong>ejercicio excéntrico</strong> incluyen la<strong> mejora de la potencia y coordinación musculares, del equilibrio, el fortalecimiento del rango de movimiento completo de la articulación y la recuperación de las lesiones relacionadas con los tendones</strong>. El entrenamiento con resistencia excéntrica es especialmente importante en los <strong>programas de rehabilitación</strong> y en la preparación en deportes de <strong>gran intensidad.</strong>\r\n<p class=\"metadata\">\r\nEn la Universidad de Urmia (Irán) se ha estudiado el<strong> efecto de los ácidos grasos omega-3</strong>:</p>\r\n\r\n<ul>\r\n <li>En el dolor percibido y los síntomas externos de dolor muscular de aparición retardada (perímetro del muslo a las 24 y 48 h) después de ejercicio excéntrico de los músculos extensores de la rodilla.</li>\r\n <li>En la producción de interleucina 6 (IL-6), factor de necrosis tumoral α (TNF α), prostaglandina E2 (PGE2), lactato deshidrogenasa (LDH), creatincinasa (CK) y mioglobina (Mb) durante un programa de ejercicio excéntrico.</li>\r\n</ul>\r\nAmbos estudios fueron aleatorizados, doble ciego y con diseño de medidas repetidas y con sujetos (hombres) que no habían participado en ningún programa de entrenamiento durante los 60 días anteriores a su participación en los respectivos estudios.\r\n\r\nLos autores concluyeron que la ingesta de 1,8 g/día de<strong> omega-3 puede ser eficaz en la mejora del dolor muscular de aparición retardada y en la reducción de los marcadores de inflamación inducidos por el ejercicio excéntrico</strong> (el grupo experimental mostró menor elevación del TNF α y PGE2 inmediatamente, 24 y 48 h después del ejercicio; también una significativamente menor elevación en la concentración de IL-6, CK y Mb a las 24 y 48 h; y, además, una tendencia significativa a la reducción en la concentración plasmática de LDH inmediatamente, y a las 24 y 48 h).\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Dosis de Omega-3:</strong></span>\r\n\r\nAquí ya se entra un poco en controversia, porque en función del autor/doctor o nutricionista en cuestión los datos varían, tanto Nelson Ayotte como Luke Leaman, expertos en nutrición con atletas de élite NHL, bikini contest, etc ... suelen recomendar la toma de 1gr por porcentaje de grasa corporal, es decir si estamos en un 15% pues 15 gramos repartidos en distintas tomas, según el propio Nelson nos contó en la Universidad de la Sapienza en Roma 2005, sobre todo entre la población femenina que se inicia en el entrenamiento con pesas, un mes antes de empezar las clases, se les realizaban las pruebas de plicometría correspondientes y se les indicaba que manteniendo sus hábitos alimenticios habituales, fueran administrando la dosis adecuada a su porcentaje de grasa durante un mes, eso les ayudaría a regular todo su sistema hormonal, manejo de la insulina, etc...\r\n\r\nLa media de pérdida de peso corporal estaba en 3kg! sin hacer deporte y comiendo lo mismo que solían, la única diferencia era el consumo de omega-3.\r\n\r\nLa dosis standard en deportistas suele ser unos 3-5gr, sabremos que es óptima cuando una vez que se repitan los controles habituales (1-2 meses), por medio de las analíticas corrrespondientes los niveles de AA/EPA oscilen entre 1,5-3 de ser así, habría que aumentar o disminuir la dosis dependiendo de si el valor de AA/EPA estuviese por encima o por debajo de los valores ideales.\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Donde comprarlo:</span></strong></span>\r\n\r\nPersonalmente creo que en España cuando hablamos de tomarlo como suplementación, los precios que hay en herbolarios y demás tiendas son extremandamente caros, así que existen sitios en la red, donde podéis obtener omega-3 molecularmente destilado libre de residuos, es en iherb.com, el único inconveniente es su tardanza entre 10y 18 días, pero si se es previsor sus marcas como NOW FOODS, NATURAL FACTORS, LIVE EXTENSION, son productos de altísima calidad a un precio que no encontraréis en ninguna tienda de por aquí.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/LEX-14821-5.jpg\"><img class=\"alignnone size-full wp-image-222\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/LEX-14821-5.jpg\" alt=\"LEX-14821-5\" width=\"200\" height=\"200\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NFS-03549-6.jpg\"><img class=\"alignnone size-full wp-image-223\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NFS-03549-6.jpg\" alt=\"NFS-03549-6\" width=\"200\" height=\"200\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NOW-01652-7.jpg\"><img class=\"alignnone size-full wp-image-224\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NOW-01652-7.jpg\" alt=\"NOW-01652-7\" width=\"200\" height=\"200\" /></a>\r\n\r\n \r\n\r\nEn cuanto a suplementación siempre soy partidario de lo justo y necesario, pero ya que usamos que sea de calidad.\r\n\r\nHasta la próxima, A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n ','Suplemento multifunciones: Omega-3','','publish','closed','closed','','suplemento-multifunciones-omega-3','','','2014-11-03 21:33:29','2014-11-03 19:33:29','',0,'http://www.jcstrengthperformance.es/?p=217',0,'post','',0),(218,2,'2014-11-03 19:49:50','2014-11-03 17:49:50','','CHFA_ReviveIn5_Salmon','','inherit','closed','closed','','chfa_revivein5_salmon','','','2014-11-03 19:49:50','2014-11-03 17:49:50','',217,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/CHFA_ReviveIn5_Salmon.jpg',0,'attachment','image/jpeg',0),(219,2,'2014-11-03 19:49:59','2014-11-03 17:49:59','','CHFA_ReviveIn5_Salmon','','inherit','closed','closed','','chfa_revivein5_salmon-2','','','2014-11-03 19:49:59','2014-11-03 17:49:59','',217,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/CHFA_ReviveIn5_Salmon1.jpg',0,'attachment','image/jpeg',0),(220,2,'2014-11-03 20:36:10','2014-11-03 18:36:10','','img15-01','','inherit','closed','closed','','img15-01','','','2014-11-03 20:36:10','2014-11-03 18:36:10','',217,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/img15-01.gif',0,'attachment','image/gif',0),(221,2,'2014-11-03 20:38:05','2014-11-03 18:38:05','','GPR120-DHA-action','','inherit','closed','closed','','gpr120-dha-action','','','2014-11-03 20:38:05','2014-11-03 18:38:05','',217,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/GPR120-DHA-action.png',0,'attachment','image/png',0),(222,2,'2014-11-03 21:30:02','2014-11-03 19:30:02','','LEX-14821-5','','inherit','closed','closed','','lex-14821-5','','','2014-11-03 21:30:02','2014-11-03 19:30:02','',217,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/LEX-14821-5.jpg',0,'attachment','image/jpeg',0),(223,2,'2014-11-03 21:30:12','2014-11-03 19:30:12','','NFS-03549-6','','inherit','closed','closed','','nfs-03549-6','','','2014-11-03 21:30:12','2014-11-03 19:30:12','',217,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NFS-03549-6.jpg',0,'attachment','image/jpeg',0),(224,2,'2014-11-03 21:30:18','2014-11-03 19:30:18','','NOW-01652-7','','inherit','closed','closed','','now-01652-7','','','2014-11-03 21:30:18','2014-11-03 19:30:18','',217,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NOW-01652-7.jpg',0,'attachment','image/jpeg',0),(225,2,'2014-11-03 21:32:31','2014-11-03 19:32:31','Buenas!!\r\n\r\nDesde que cayó en mis manos el libro del Dr. Barry Sears \"Rejuvenecer en la Zona\" fue cuando descubrí los famosos ácidos grasos Omega-3, y la multitud de aspectos positivos que aportan no solo al rendimiento deportivo, sino al equilibrio hormonal y funcionamiento en general del organismo.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Definición de los ácidos grasos Omega-3</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/img15-01.gif\"><img class=\"alignnone size-medium wp-image-220\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/img15-01-300x187.gif\" alt=\"img15-01\" width=\"300\" height=\"187\" /></a>\r\n\r\n \r\n\r\nSegún el Dr. Emilio Gil: \" Son ácidos carboxílicos con un número de átomos de carbono par (entre cuatro y veinticuatro) y su clasificación se basa en la longitud de su cadena, su estructura y su posición del primer doble enlace. Por la longitud de su cadena pueden ser de cadena corta (18 átomos de carbono o menos) y de cadena larga (20 átomos de carbonos o más). De acuerdo con su estructura química, los ácidos grasos se clasifican en monoinsaturados, poliinsaturados y saturados.\r\n<ol>\r\n <li>Los ácidos grasos monoinsaturados presentan un doble enlace (insaturación) en su cadena, suelen ser líquidos a temperatura ambiente y una de sus principales fuentes es el aceite de oliva.</li>\r\n <li>Los ácidos grasos poliinsaturados tienen dos o más dobles enlaces (insaturaciones) en su cadena y se hallan en el aceite de semillas y en los pescados, especialmente los grasos.</li>\r\n <li>Los ácidos grasos saturados no tienen ningún doble enlace (saturación) en su cadena y suelen ser sólidos a temperatura ambiente. Si se consumen en exceso aumenta el riesgo de padecer enfermedades cardiovasculares. Un ejemplo de ellos es la manteca de cerdo.</li>\r\n</ol>\r\nLlamados así porque el organismo humano no los puede sintetizar) poliinsaturados. Entre ellos, los denominados ácido eicosapentaenoico (EPA) y ácido docosahexaenoico (DHA) se encuentran en alta proporción en los tejidos de ciertos pescados (en mayor cantidad en el pescado azul), y el ácido alfa-linolénico (ALA) se encuentra en algunas fuentes vegetales, como las semillas de lino, la semilla de chía, el Sacha Inchi (48% de omega-3), los cañamones y las nueces.\r\nSe ha demostrado experimentalmente que el consumo de cantidades suficientes de ácidos grasos omega-3 posee diferentes acciones beneficiosas para la salud, lo cual explica por qué en aquellas comunidades donde se consumen muchos alimentos con ácidos grasos omega-3 (esquimales, japoneses, etc.) la incidencia de enfermedades cardiovasculares, entre otras, es sumamente baja. \"\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Funciones fisiológicas del Omega-3</span></strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/GPR120-DHA-action.png\"><img class=\"alignnone size-medium wp-image-221\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/GPR120-DHA-action-300x194.png\" alt=\"GPR120-DHA-action\" width=\"300\" height=\"194\" /></a>\r\n\r\nEn el ser humano, los ácidos omega-3 desarrollan un papel muy importante para mantener la estructura de las membranas celulares, facilitar la absorción de las vitaminas liposolubles (A, D, E y K), regular el metabolismo del colesterol y producir eicosanoides, que regulan diversos procesos celulares (tono vascular y bronquial, motilidad gastrointestinal y uterina, protección gástrica, diuresis, coagulación sanguínea, temperatura corporal, procesos inflamatorios e inmunitarios, etc.).\r\n\r\nEn lo que respecta a los <span style=\"text-decoration: underline;\"><strong>deportistas</strong></span>, se han encontrado las siguientes evidencias:\r\n<ul>\r\n <li>refuerzan el sistema inmune: son precursores de sustancias implicadas en la defensas del sistema inmunológico.</li>\r\n <li>actúan en la coagulación sanguínea previniendo la formación de coágulos.</li>\r\n <li>Disminuye el riesgo de padecer accidentes cardiovasculares.</li>\r\n <li>Interviene en el funcionamiento correcto del sistema nervioso.</li>\r\n <li>Generan estabilidad en las membranas celulares.</li>\r\n <li>Disminuyen el colesterol y la presión arterial.</li>\r\n <li>Estabiliza la contracción del músculo cardíaco, por lo que reduce las arritmias y el riesgo de mortalidad.</li>\r\n <li>Reduce la inflamación y las molestias/dolores articulares, inhiben la producción de mediadores inflamatorios como PGE2 (prostaglandina E2), TXA2 (tromboxano A2), leucotrienos e interleukinas.</li>\r\n</ul>\r\n \r\n\r\nUn estudio muy curioso es el siguiente: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761870/\r\n\r\nDonde se aprecia como la suplementación de forma aleatoria a 24 jugadoras de dos equipos de la superliga española de fútbol femenino a dos grupos experimentales (12 y 12) y se les administró (a doble ciego) 3,5 g/día de <strong>aceite de pescado rico en DHA </strong>o de aceite de oliva, durante 4 semanas de entrenamiento.\r\n\r\nSe registraron medidas de tiempo de reacción complejo y de precisión de la respuesta tanto antes como después del periodo de intervención: las participantes tenían que pulsar diferentes botones y pedales con manos y pies derechos e izquierdos, o no responder, de acuerdo a estímulos visuales y auditivos.\r\n\r\nEl análisis multivariante mostró interacción entre la administración del suplemento (antes/después) y el grupo experimental (aceite de pescado/aceite de oliva) en el tiempo de reacción complejo, que disminuyó en el grupo experimental (p = 0,004), y la eficacia de la respuesta, que aumentó en este grupo (p = 0,003).\r\n\r\nDespués de cuatro semanas con <strong>suplementación con aceite de pescado</strong> hubo una mejora significativa en la función neuromotora de estas jugadoras de fútbol. Los resultados obtenidos indican que la <strong>suplementación con DHA </strong>produjo beneficios de percepción y motores en <strong>atletas de élite</strong>.\r\n\r\n \r\n\r\nOtro estudio sobre su utilización relacionada con los entranamientos de fuerza, es el siguiente: http://www.ncbi.nlm.nih.gov/pubmed/19451765.\r\n\r\nLas contracciones musculares implican acortamiento y elongación cuando el músculo está produciendo fuerza: la fase de contracción que ocurre cuando el músculo se acorta se denomina <strong>concéntrica</strong> y la que sucede cuando el músculo se alarga,<strong> excéntrica</strong>. Para prevenir lesiones deben reforzarse ambas fases de la contracción muscular. La fortaleza excéntrica es particularmente importante en el equilibrio, los cambios rápidos de dirección durante el movimiento y acciones como bajar escaleras o dejar objetos en el suelo. Los beneficios del <strong>ejercicio excéntrico</strong> incluyen la<strong> mejora de la potencia y coordinación musculares, del equilibrio, el fortalecimiento del rango de movimiento completo de la articulación y la recuperación de las lesiones relacionadas con los tendones</strong>. El entrenamiento con resistencia excéntrica es especialmente importante en los <strong>programas de rehabilitación</strong> y en la preparación en deportes de <strong>gran intensidad.</strong>\r\n<p class=\"metadata\">\r\nEn la Universidad de Urmia (Irán) se ha estudiado el<strong> efecto de los ácidos grasos omega-3</strong>:</p>\r\n\r\n<ul>\r\n <li>En el dolor percibido y los síntomas externos de dolor muscular de aparición retardada (perímetro del muslo a las 24 y 48 h) después de ejercicio excéntrico de los músculos extensores de la rodilla.</li>\r\n <li>En la producción de interleucina 6 (IL-6), factor de necrosis tumoral α (TNF α), prostaglandina E2 (PGE2), lactato deshidrogenasa (LDH), creatincinasa (CK) y mioglobina (Mb) durante un programa de ejercicio excéntrico.</li>\r\n</ul>\r\nAmbos estudios fueron aleatorizados, doble ciego y con diseño de medidas repetidas y con sujetos (hombres) que no habían participado en ningún programa de entrenamiento durante los 60 días anteriores a su participación en los respectivos estudios.\r\n\r\nLos autores concluyeron que la ingesta de 1,8 g/día de<strong> omega-3 puede ser eficaz en la mejora del dolor muscular de aparición retardada y en la reducción de los marcadores de inflamación inducidos por el ejercicio excéntrico</strong> (el grupo experimental mostró menor elevación del TNF α y PGE2 inmediatamente, 24 y 48 h después del ejercicio; también una significativamente menor elevación en la concentración de IL-6, CK y Mb a las 24 y 48 h; y, además, una tendencia significativa a la reducción en la concentración plasmática de LDH inmediatamente, y a las 24 y 48 h).\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Dosis de Omega-3:</strong></span>\r\n\r\nAquí ya se entra un poco en controversia, porque en función del autor/doctor o nutricionista en cuestión los datos varían, tanto Nelson Ayotte como Luke Leaman, expertos en nutrición con atletas de élite NHL, bikini contest, etc ... suelen recomendar la toma de 1gr por porcentaje de grasa corporal, es decir si estamos en un 15% pues 15 gramos repartidos en distintas tomas, según el propio Nelson nos contó en la Universidad de la Sapienza en Roma 2005, sobre todo entre la población femenina que se inicia en el entrenamiento con pesas, un mes antes de empezar las clases, se les realizaban las pruebas de plicometría correspondientes y se les indicaba que manteniendo sus hábitos alimenticios habituales, fueran administrando la dosis adecuada a su porcentaje de grasa durante un mes, eso les ayudaría a regular todo su sistema hormonal, manejo de la insulina, etc...\r\n\r\nLa media de pérdida de peso corporal estaba en 3kg! sin hacer deporte y comiendo lo mismo que solían, la única diferencia era el consumo de omega-3.\r\n\r\nLa dosis standard en deportistas suele ser unos 3-5gr, sabremos que es óptima cuando una vez que se repitan los controles habituales (1-2 meses), por medio de las analíticas corrrespondientes los niveles de AA/EPA oscilen entre 1,5-3 de ser así, habría que aumentar o disminuir la dosis dependiendo de si el valor de AA/EPA estuviese por encima o por debajo de los valores ideales.\r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Donde comprarlo:</span></strong></span>\r\n\r\nPersonalmente creo que en España cuando hablamos de tomarlo como suplementación, los precios que hay en herbolarios y demás tiendas son extremandamente caros, así que existen sitios en la red, donde podéis obtener omega-3 molecularmente destilado libre de residuos, es en iherb.com, el único inconveniente es su tardanza entre 10y 18 días, pero si se es previsor sus marcas como NOW FOODS, NATURAL FACTORS, LIVE EXTENSION, son productos de altísima calidad a un precio que no encontraréis en ninguna tienda de por aquí.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/LEX-14821-5.jpg\"><img class=\"alignnone size-full wp-image-222\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/LEX-14821-5.jpg\" alt=\"LEX-14821-5\" width=\"200\" height=\"200\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NFS-03549-6.jpg\"><img class=\"alignnone size-full wp-image-223\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NFS-03549-6.jpg\" alt=\"NFS-03549-6\" width=\"200\" height=\"200\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NOW-01652-7.jpg\"><img class=\"alignnone size-full wp-image-224\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/NOW-01652-7.jpg\" alt=\"NOW-01652-7\" width=\"200\" height=\"200\" /></a>\r\n\r\n \r\n\r\nEn cuanto a suplementación siempre soy partidario de lo justo y necesario, pero ya que usamos que sea de calidad.\r\n\r\nHasta la próxima, A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n ','Suplemento multifunciones: Omega-3','','inherit','closed','closed','','217-revision-v1','','','2014-11-03 21:32:31','2014-11-03 19:32:31','',217,'http://www.jcstrengthperformance.es/217-revision-v1/',0,'revision','',0),(226,2,'2014-11-03 22:36:12','2014-11-03 20:36:12','Hola de nuevo!\r\n\r\nSi en el artículo anterior os escribí sobre mi ídolo Bruce Lee, hoy quiero reflejar la gran filosofía de trabajo que hay tras este hombre, el señor <b>Willard Carroll Smith, Jr. (Will Smith).</b>\r\n\r\nLa vida de este señor ha sufrido bastantes altibajos para llegar al nivel de popularidad que goza hoy día, hijo de padres divorciados, alto bastante popularidad como rapero junto DJ Jazzy Jeff, juntos formaron el grupo de rap DJ Jazzy Jeff & The Fresh Prince. Su éxito fue tan importante que llegaron a conseguir dos discos de platino y un Grammy. Fruto de dicho éxito se convirtió en un joven multimillonario, pero toda ascensión meteórica tuvo su correspondiente bajada, cuando tuvo problemas con el servicio de impuestos el cual cifró su deuda en casi tres millones de dólares, siendo sufragado con sus bienes e ingresos llevándolo prácticamente a la ruina.\r\n\r\nAhí entro en escena, su famosa serie \"The Fresh Prince/ El príncipe de Bel-Air\" la cual dió pie a sus inicios en 1993 con los rodajes de <i>Made in America</i> y <i>Seis grados de separación, </i>los cuales fueron la base para su salto como protagonista en \"Bad Boys\", \"Independence Day\" y \"Men in Black\" como grandes éxitos en la gran pantalla, dando lugar en años venideros a películas exitosas como \"Alí\" o \"Soy Leyenda\".\r\n\r\nPero si como actor puede gustar en mayor o menor medida, donde me empezó a ganarme fue en sus entrevistas, como por ejemplo esta:\r\n\r\nhttp://www.youtube.com/watch?v=lx-qRBPljj0\r\n\r\nNo se os ponen los pelos de punta?\r\n\r\nAdmiro muchísimo a este tipo de personas, que aunque dan un tipo de perfil concreto, tras ellos hay horas y horas de dedicación, esfuerzo y constancia; la suerte puede que llame a tu puerta pero para llegar ahí arriba, no solo bastará con llegar, sino que para mantenerse hay que poner todo cuanto se tiene, dar el 1000% hasta convertirlo en una filosofía de vida.\r\n\r\nPara finalizar, os dejo un vídeo que pone la piel de gallina cada vez que lo veo, hasta pronto y....\r\n\r\nhttp://www.youtube.com/watch?v=EPuGTJHz5f0\r\n\r\n \r\n\r\n...A POR TODAS!!\r\n\r\nJosé Carmelo','El duro trabajo hacia el éxito de otro grande: Will Smith. ','','publish','closed','closed','','el-duro-trabajo-hacia-el-exito-de-otro-grande-will-smith','','','2014-11-03 22:36:12','2014-11-03 20:36:12','',0,'http://www.jcstrengthperformance.es/?p=226',0,'post','',0),(227,2,'2014-11-03 21:37:49','2014-11-03 19:37:49','','dont-chase-people-be-yourself-do-your-own-thing-and-work-hard-the-right-people-the-ones-who-really-belong-in-your-life-will-come-to-you-and-stay-quote-1','','inherit','closed','closed','','dont-chase-people-be-yourself-do-your-own-thing-and-work-hard-the-right-people-the-ones-who-really-belong-in-your-life-will-come-to-you-and-stay-quote-1','','','2014-11-03 21:37:49','2014-11-03 19:37:49','',226,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/dont-chase-people-be-yourself-do-your-own-thing-and-work-hard-the-right-people-the-ones-who-really-belong-in-your-life-will-come-to-you-and-stay-quote-1.jpg',0,'attachment','image/jpeg',0),(228,2,'2014-11-03 22:34:03','2014-11-03 20:34:03','Hola de nuevo!\r\n\r\nSi en el artículo anterior os escribí sobre mi ídolo Bruce Lee, hoy quiero reflejar la gran filosofía de trabajo que hay tras este hombre, el señor <b>Willard Carroll Smith, Jr. (Will Smith).</b>\r\n\r\nLa vida de este señor ha sufrido bastantes altibajos para llegar al nivel de popularidad que goza hoy día, hijo de padres divorciados, alto bastante popularidad como rapero junto DJ Jazzy Jeff, juntos formaron el grupo de rap DJ Jazzy Jeff & The Fresh Prince. Su éxito fue tan importante que llegaron a conseguir dos discos de platino y un Grammy. Fruto de dicho éxito se convirtió en un joven multimillonario, pero toda ascensión meteórica tuvo su correspondiente bajada, cuando tuvo problemas con el servicio de impuestos el cual cifró su deuda en casi tres millones de dólares, siendo sufragado con sus bienes e ingresos llevándolo prácticamente a la ruina.\r\n\r\nAhí entro en escena, su famosa serie \"The Fresh Prince/ El príncipe de Bel-Air\" la cual dió pie a sus inicios en 1993 con los rodajes de <i>Made in America</i> y <i>Seis grados de separación, </i>los cuales fueron la base para su salto como protagonista en \"Bad Boys\", \"Independence Day\" y \"Men in Black\" como grandes éxitos en la gran pantalla, dando lugar en años venideros a películas exitosas como \"Alí\" o \"Soy Leyenda\".\r\n\r\nPero si como actor puede gustar en mayor o menor medida, donde me empezó a ganarme fue en sus entrevistas, como por ejemplo esta:\r\n\r\nhttp://www.youtube.com/watch?v=lx-qRBPljj0\r\n\r\nNo se os ponen los pelos de punta?\r\n\r\nAdmiro muchísimo a este tipo de personas, que aunque dan un tipo de perfil concreto, tras ellos hay horas y horas de dedicación, esfuerzo y constancia; la suerte puede que llame a tu puerta pero para llegar ahí arriba, no solo bastará con llegar sino con mantenerse, hay que poner todo cuento se tiene, y convertirlo en una filosofía de vida.\r\n\r\nPara finalizar, os dejo un video que pone la piel de gallina cada vez que lo veo, hasta pronto y....\r\n\r\nhttp://www.youtube.com/watch?v=EPuGTJHz5f0\r\n\r\n \r\n\r\n...A POR TODAS!!\r\n\r\nJosé Carmelo','El duro trabajo hacia el éxito de otro grande: Will Smith. ','','inherit','closed','closed','','226-revision-v1','','','2014-11-03 22:34:03','2014-11-03 20:34:03','',226,'http://www.jcstrengthperformance.es/226-revision-v1/',0,'revision','',0),(229,2,'2014-11-03 22:36:12','2014-11-03 20:36:12','Hola de nuevo!\r\n\r\nSi en el artículo anterior os escribí sobre mi ídolo Bruce Lee, hoy quiero reflejar la gran filosofía de trabajo que hay tras este hombre, el señor <b>Willard Carroll Smith, Jr. (Will Smith).</b>\r\n\r\nLa vida de este señor ha sufrido bastantes altibajos para llegar al nivel de popularidad que goza hoy día, hijo de padres divorciados, alto bastante popularidad como rapero junto DJ Jazzy Jeff, juntos formaron el grupo de rap DJ Jazzy Jeff & The Fresh Prince. Su éxito fue tan importante que llegaron a conseguir dos discos de platino y un Grammy. Fruto de dicho éxito se convirtió en un joven multimillonario, pero toda ascensión meteórica tuvo su correspondiente bajada, cuando tuvo problemas con el servicio de impuestos el cual cifró su deuda en casi tres millones de dólares, siendo sufragado con sus bienes e ingresos llevándolo prácticamente a la ruina.\r\n\r\nAhí entro en escena, su famosa serie \"The Fresh Prince/ El príncipe de Bel-Air\" la cual dió pie a sus inicios en 1993 con los rodajes de <i>Made in America</i> y <i>Seis grados de separación, </i>los cuales fueron la base para su salto como protagonista en \"Bad Boys\", \"Independence Day\" y \"Men in Black\" como grandes éxitos en la gran pantalla, dando lugar en años venideros a películas exitosas como \"Alí\" o \"Soy Leyenda\".\r\n\r\nPero si como actor puede gustar en mayor o menor medida, donde me empezó a ganarme fue en sus entrevistas, como por ejemplo esta:\r\n\r\nhttp://www.youtube.com/watch?v=lx-qRBPljj0\r\n\r\nNo se os ponen los pelos de punta?\r\n\r\nAdmiro muchísimo a este tipo de personas, que aunque dan un tipo de perfil concreto, tras ellos hay horas y horas de dedicación, esfuerzo y constancia; la suerte puede que llame a tu puerta pero para llegar ahí arriba, no solo bastará con llegar, sino que para mantenerse hay que poner todo cuanto se tiene, dar el 1000% hasta convertirlo en una filosofía de vida.\r\n\r\nPara finalizar, os dejo un vídeo que pone la piel de gallina cada vez que lo veo, hasta pronto y....\r\n\r\nhttp://www.youtube.com/watch?v=EPuGTJHz5f0\r\n\r\n \r\n\r\n...A POR TODAS!!\r\n\r\nJosé Carmelo','El duro trabajo hacia el éxito de otro grande: Will Smith. ','','inherit','closed','closed','','226-revision-v1','','','2014-11-03 22:36:12','2014-11-03 20:36:12','',226,'http://www.jcstrengthperformance.es/226-revision-v1/',0,'revision','',0),(230,2,'2014-11-04 13:52:52','2014-11-04 11:52:52','Buenos dias chic@s!\r\n\r\nTras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta directamente al progreso y desarrollo de la zona; en este último que finaliza la serie comentaremos los distintos tipos de ejercicios y utensilios que ayudarán a reducir el dolor y la inflamación de la articulación glenohumeral.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Como potenciar la zona afectada:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2.gif\"><img class=\"alignnone size-medium wp-image-232\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2-300x210.gif\" alt=\"figure2\" width=\"300\" height=\"210\" /></a>\r\n\r\nEs fundamental empezar a familiarizarse con los ejercicios de rotación externa, porque resulta imprescindible fortalecer no solo el deltoide posterior, sino los músculos que van a hacer que nuestra espalda sea más compacta y la caja torácica se eleve como son: el romboide, redondo menor y porción mas baja del trapecio ( Trap 3 como lo llama mi profesor Jess Banda); estos tres músculos junto al deltoide posterior y el infraespinoso, son los agentes principales en la contracción y rotación externa.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2.png\"><img class=\"alignnone size-medium wp-image-233\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2-190x300.png\" alt=\"Infraspinatus+(2)\" width=\"190\" height=\"300\" /></a>\r\n\r\nExisten cientos de ejercicios, pero me centraré en los que personalmente he trabajado y me fueron enseñados, los cuales me han sido de gran ayuda, tanto a mis compañeros de cursos, como a nuestros respectivos alumnos.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ejercicios Isométricos</strong></span>: Existen muchos usuarios que poseen dificultades para \"sentir\" ciertos tipos de zonas, resultándoles complicado aislar dichos músculos del resto. El trabajo isométrico ayuda a esa activación de las unidades motoras que facilitan ese \"despertar\" neurológico y muscular, con el consecuente aumento del reclutamiento de fibras. Partiendo de la base que la persona en cuestión presente dolor en <span style=\"text-decoration: underline;\"><strong>una fase inicial</strong></span>, ya que si la lesión o el pinzamiento llegó a un extremo de compresión severa o rotura parcial, como vimos en artículos anteriores, no quedaría otra opción que pasar por el quirógrafo. Se comenzaría con un trabajo por series con el siguiente ejercicio:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a.jpg\"><img class=\"alignnone size-medium wp-image-234\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a-300x277.jpg\" alt=\"shoulderAbd03a\" width=\"300\" height=\"277\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03.jpg\"><img class=\"alignnone size-medium wp-image-235\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03-300x287.jpg\" alt=\"shoulderAbd03\" width=\"300\" height=\"287\" /></a>\r\n\r\nSe coloca el cuerpo recto con el codo pegado al cuerpo formando un ángulo de 90 grados (hombro-antebrazo) junto a una pared o columna, con el puño cerrado y en contacto con la pared; se procede a realizar una presión como si se quisiera atravesar la pared, es importante que la muñeca permanezca recta para que la cadena de fuerza sea la correcta, el tiempo de contracción al menos debe ser de 5 segundos, descansando un mínimo de otros 3 a 5 segundos, y realizar un minino en total de 30 segundos, hasta 1 minuto como máximo, ya que son músculos pequeños que se fatigan fácilmente.\r\n<ul>\r\n <li> <strong><span style=\"text-decoration: underline;\">Ejercicios Dinámicos</span></strong>: Es muy importante para la salud de la articulación y su respectiva musculatura, que dicha articulación, ligamentos y tendones, sean lo más fuerte posibles en toda la extensión de su recorrido, ya que si procedemos a realizar cualquier movimiento que genere un acortamiento, estaremos disparando las probabilidades de lesión. La utensilios necesarios para estos ejercicios son las bandas elásticas o poleas, en función de si los ejercicios se realizan en casa o en un gimnasio. En estos ejercicios <strong>la fase excéntrica del movimiento ( bajada) es fundamental, </strong>ya que es donde se genera la mayor tensión muscular que conlleva al aumento de tiempo bajo tensión, y al consecuente aumento de la fuerza. Establecer el tiempo adecuado variará en base al sujeto, si es una persona sedentaria, un atleta, etc.. pudiendo ser por ejemplo desde aguantar la fase excéntrica 10 segundos, hasta los habituales 3-4 segundos en la mayoría de los casos. A continuación os pondré una serie de vídeos, donde seguiremos un orden para activar la fijación y retracción escapular ( video 1), rotación externa con un rango corto de movimiento (video 2), rotación con interna-externa desde el suelo (video 3), y para finalizar un ejercicio muy importante, elevaciones para el control escapular romboides y trap 3 (video 4)</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=TTnD8LZ54IA\r\n\r\nhttps://www.youtube.com/watch?v=LEDJ1tEVEP0\r\n\r\nhttps://www.youtube.com/watch?v=Ucs2uAYgkn8\r\n\r\nhttps://www.youtube.com/watch?v=NGghJxgKAjs\r\n\r\nEstos ejercicios son una composición básica mostrando las zonas que deben ser ejercitadas, posteriormente existen progresiones a cada uno de los ejercicios, como por ejemplo realizar el video dos con el brazo totalmente extendido, ir modificando los agarres ( pronación, neutro y supinación), cambiar de altura desde la altura de los ojos ( sencillo) hasta el suelo ( mayor recorrido, mayor dificultad).\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modificaciones de ejercicios que ayudan a reducir molestias</strong></span>: En este video veréis como se realizan distintos tipo de flexiones para reducir el rango de movimiento del hombro, también veréis el poco conocido Press Floor (press de suelo) y alguna variante con mancuernas.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=L9TXnTcobMI\r\n\r\nTras una primera fase con los ejercicios anteriores, lo cuales se deberían hacer periódicamente con o sin dolor, ya que contribuirán el gran medida a prevenir lesiones y mejorar la salud estructural del atleta o usuario. Aquí entra en escena una segunda fase, que se caracterizaría por realizar los movimientos completos sin dolor y poder conseguir así desarrollo adecuado. Y para ello existe un gran aliado, muy poco utilizado al menos en los distintos gimnasios que he frecuentado en península y baleares, cosa que no sucedió en Inglaterra....\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>El gran descubrimiento: Olimpic Football bar</strong></span></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar.jpg\"><img class=\"alignnone size-medium wp-image-231\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar-300x225.jpg\" alt=\"grolyfootballbar\" width=\"300\" height=\"225\" /></a>\r\n\r\nEsta barra es la gran novedad que disparará vuestras marcas en press banca, respeta la biomecánica del rango de movimiento liberando el espacio subacromial al modificar el agarre de prono a semi-neutro, ayudando a transferir de la forma más natural posible toda la fuerza del movimiento al pectoral dejando en un menor uso al tríceps. Espero que en breve, exista por lo menos una barra en cada gimnasio, porque es un crimen prescindir de ella. En el primer vídeo veréis las distintas opciones que ofrecen sus múltiples agarres, y en el segundo el rendimiento que ofrece a ciertos monstruos del powerlifting.\r\n\r\nhttps://www.youtube.com/watch?v=OFuqUfIrK-E\r\n\r\nhttps://www.youtube.com/watch?v=tqarl-51e8Q\r\n\r\nPara finalizar me gustaría indicar, que establecer el protocolo adecuado de ejercicios y su correspondiente progresión, tiene que ir indicado en base al tipo de lesión que se tenga, edad, y sobre todo en función del posterior uso deportivo o no, que vaya a realizar la persona o atleta en cuestión, es por eso que no quiero colocar la típica tabla con los 4-5 ejercicios con sus 10-12 reps y los 60-90 de descanso.\r\n\r\nEste artículo va dedicado a la salud articular de mi amigo y compañero José David ( Cartagenero), el cual espero que se recupere de sus molestias lo antes posible.\r\n\r\nHasta otra y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press banca ( Parte III )','','publish','closed','closed','','como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-iii','','','2014-11-04 13:52:52','2014-11-04 11:52:52','',0,'http://www.jcstrengthperformance.es/?p=230',0,'post','',0),(231,2,'2014-11-04 11:28:07','2014-11-04 09:28:07','','grolyfootballbar','','inherit','closed','closed','','grolyfootballbar','','','2014-11-04 11:28:07','2014-11-04 09:28:07','',230,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar.jpg',0,'attachment','image/jpeg',0),(232,2,'2014-11-04 11:35:50','2014-11-04 09:35:50','','figure2','','inherit','closed','closed','','figure2','','','2014-11-04 11:35:50','2014-11-04 09:35:50','',230,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2.gif',0,'attachment','image/gif',0),(233,2,'2014-11-04 11:54:09','2014-11-04 09:54:09','','Infraspinatus+(2)','','inherit','closed','closed','','infraspinatus2','','','2014-11-04 11:54:09','2014-11-04 09:54:09','',230,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2.png',0,'attachment','image/png',0),(234,2,'2014-11-04 12:01:26','2014-11-04 10:01:26','','shoulderAbd03a','','inherit','closed','closed','','shoulderabd03a','','','2014-11-04 12:01:26','2014-11-04 10:01:26','',230,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a.jpg',0,'attachment','image/jpeg',0),(235,2,'2014-11-04 12:02:04','2014-11-04 10:02:04','','shoulderAbd03','','inherit','closed','closed','','shoulderabd03','','','2014-11-04 12:02:04','2014-11-04 10:02:04','',230,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03.jpg',0,'attachment','image/jpeg',0),(236,2,'2014-11-04 13:29:35','2014-11-04 11:29:35','Buenos dias chic@s!\r\n\r\nTras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta directamente al progreso y desarrollo de la zona; en este último que finaliza la serie comentaremos los distintos tipos de ejercicios y utensilios que ayudarán a reducir el dolor y la inflamación de la articulación glenohumeral.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Como potenciar la zona afectada:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2.gif\"><img class=\"alignnone size-medium wp-image-232\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2-300x210.gif\" alt=\"figure2\" width=\"300\" height=\"210\" /></a>\r\n\r\nEs fundamental empezar a familiarizarse con los ejercicios de rotación externa, porque resulta imprescindible fortalecer no solo el deltoide posterior, sino los músculos que van a hacer que nuestra espalda sea más compacta y la caja torácica se eleve como son: el romboide, redondo menor y porción mas baja del trapecio ( Trap 3 como lo llama mi profesor Jess Banda); estos tres músculos junto al deltoide posterior y el infraespinoso, son los agentes principales en la contracción y rotación externa.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2.png\"><img class=\"alignnone size-medium wp-image-233\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2-190x300.png\" alt=\"Infraspinatus+(2)\" width=\"190\" height=\"300\" /></a>\r\n\r\nExisten cientos de ejercicios, pero me centraré en los que personalmente he trabajado y me fueron enseñados, los cuales me han sido de gran ayuda, tanto a mis compañeros de cursos, como a nuestros respectivos alumnos.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ejercicios Isométricos</strong></span>: Existen muchos usuarios que poseen dificultades para \"sentir\" ciertos tipos de zonas, resultándoles complicado aislar dichos músculos del resto. El trabajo isométrico ayuda a esa activación de las unidades motoras que facilitan ese \"despertar\" neurológico y muscular, con el consecuente aumento del reclutamiento de fibras. Partiendo de la base que la persona en cuestión presente dolor en <span style=\"text-decoration: underline;\"><strong>una fase inicial</strong></span>, ya que si la lesión o el pinzamiento llegó a un extremo de rotura parcial, como vimos en artículos anteriores, no quedaría otra opción que pasar por el quirógrafo. Se comenzaría con un trabajo por series con el siguiente ejercicio:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a.jpg\"><img class=\"alignnone size-medium wp-image-234\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a-300x277.jpg\" alt=\"shoulderAbd03a\" width=\"300\" height=\"277\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03.jpg\"><img class=\"alignnone size-medium wp-image-235\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03-300x287.jpg\" alt=\"shoulderAbd03\" width=\"300\" height=\"287\" /></a>\r\n\r\nSe coloca el cuerpo recto con el codo pegado al cuerpo formando un ángulo de 90 grados (hombro-antebrazo) junto a una pared o columna, con el puño cerrado y en contacto con la pared; se procede a realizar una presión como si se quisiera atravesar la pared, es importante que la muñeca permanezca recta para que la cadena de fuerza sea la correcta, el tiempo de contracción al menos debe ser de 5 segundos, descansando un mínimo de otros 3 a 5 segundos, y realizar un minino en total de 30 segundos, hasta 1 minuto como máximo, ya que son músculos pequeños que se fatigan fácilmente.\r\n<ul>\r\n <li> <strong><span style=\"text-decoration: underline;\">Ejercicios Dinámicos</span></strong>: Es muy importante para la salud de la articulación y su respectiva musculatura, que dicha articulación, ligamentos y tendones, sean lo más fuerte posibles en toda la extensión de su recorrido, ya que si procedemos a realizar cualquier movimiento que genere un acortamiento, estaremos disparando las probabilidades de lesión. La utensilios necesarios para estos ejercicios son las bandas elásticas o poleas, en función de si los ejercicios se realizan en casa o en un gimnasio. En estos ejercicios <strong>la fase excéntrica del movimiento ( bajada) es fundamental, </strong>ya que es donde se genera la mayor tensión muscular que conlleva al aumento de tiempo bajo tensión, y al consecuente aumento de la fuerza. Establecer el tiempo adecuado variará en base al sujeto, si es una persona sedentaria, un atleta, etc.. pudiendo ser por ejemplo desde aguantar la fase excéntrica 10 segundos, hasta los habituales 3-4 segundos en la mayoría de los casos. A continuación os pondré una serie de vídeos, donde seguiremos un orden para activar la fijación y retracción escapular ( video 1), rotación externa con un rango corto de movimiento (video 2), rotación con interna-externa desde el suelo (video 3), y para finalizar un ejercicio muy importante, elevaciones para el control escapular romboides y trap 3 (video 4)</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=TTnD8LZ54IA\r\n\r\nhttps://www.youtube.com/watch?v=LEDJ1tEVEP0\r\n\r\nhttps://www.youtube.com/watch?v=Ucs2uAYgkn8\r\n\r\nhttps://www.youtube.com/watch?v=NGghJxgKAjs\r\n\r\nEstos ejercicios son una composición básica mostrando las zonas que deben ser ejercitadas, posteriormente existen progresiones a cada uno de los ejercicios, como por ejemplo realizar el video dos con el brazo totalmente extendido, ir modificando los agarres ( pronación, neutro y supinación), cambiar de altura desde la altura de los ojos ( sencillo) hasta el suelo ( mayor recorrido, mayor dificultad).\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modificaciones de ejercicios que ayudan a reducir molestias</strong></span>: En este video veréis como se realizan distintos tipo de flexiones para reducir el rango de movimiento del hombro, también veréis el poco conocido Press Floor (press de suelo) y alguna variante con mancuernas.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=L9TXnTcobMI\r\n\r\nPero para mi, el mayor avance para evitar cualquier tipo de dolor, y conseguir un progreso espectacular es lo siguiente...\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>El gran descubrimiento: Olimpic Football bar</strong></span></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar.jpg\"><img class=\"alignnone size-medium wp-image-231\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar-300x225.jpg\" alt=\"grolyfootballbar\" width=\"300\" height=\"225\" /></a>\r\n\r\nEste barra es la gran novedad que disparará vuestras marcas en press banca, respeta la biomecánica del movimiento liberando el espacio subacromial al modificar el agarre de prono a semi-neutro, ayudando a transferir de la forma más natural posible toda la fuerza del movimiento al pectoral con un menor uso del tríceps. Espero que en breve, exista por lo menos una barra en cada gimnasio (cosa que a día de hoy, no conozco ninguno en Palma por ejemplo que tenga una), porque es un crimen prescindir de ella. En el primer vídeo veréis las distintas opciones que ofrecen sus múltiples agarres, y en el segundo el rendimiento que ofrece a ciertos monstruos del powerlifting.\r\n\r\nhttps://www.youtube.com/watch?v=OFuqUfIrK-E\r\n\r\nhttps://www.youtube.com/watch?v=tqarl-51e8Q\r\n\r\nPara finalizar me gustaría indicar, que establecer el protocolo adecuado de ejercicios y su correspondiente progresión, tiene que ir indicado en base al tipo de lesión que se tenga, y sobre todo en función del posterior uso deportivo o no, que vaya a realizar la persona o atleta en cuestión, es por eso que no quiero colocar la tipica tabla con, los 4-5 ejercicios con sus 10-12 reps y los 60-90 de descanso.','Como evitar el quirófano por el mal uso del Press banca ( Parte III )','','inherit','closed','closed','','230-revision-v1','','','2014-11-04 13:29:35','2014-11-04 11:29:35','',230,'http://www.jcstrengthperformance.es/230-revision-v1/',0,'revision','',0),(237,2,'2014-11-04 13:32:30','2014-11-04 11:32:30','','get-instant-shoulder-pain-relief-by-adjusting-your-bench-technique-2661','','inherit','closed','closed','','get-instant-shoulder-pain-relief-by-adjusting-your-bench-technique-2661','','','2014-11-04 13:32:30','2014-11-04 11:32:30','',230,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/get-instant-shoulder-pain-relief-by-adjusting-your-bench-technique-2661.jpg',0,'attachment','image/jpeg',0),(238,2,'2014-11-04 13:35:37','2014-11-04 11:35:37','Buenos dias chic@s!\r\n\r\nTras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta directamente al progreso y desarrollo de la zona; en este último que finaliza la serie comentaremos los distintos tipos de ejercicios y utensilios que ayudarán a reducir el dolor y la inflamación de la articulación glenohumeral.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Como potenciar la zona afectada:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2.gif\"><img class=\"alignnone size-medium wp-image-232\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2-300x210.gif\" alt=\"figure2\" width=\"300\" height=\"210\" /></a>\r\n\r\nEs fundamental empezar a familiarizarse con los ejercicios de rotación externa, porque resulta imprescindible fortalecer no solo el deltoide posterior, sino los músculos que van a hacer que nuestra espalda sea más compacta y la caja torácica se eleve como son: el romboide, redondo menor y porción mas baja del trapecio ( Trap 3 como lo llama mi profesor Jess Banda); estos tres músculos junto al deltoide posterior y el infraespinoso, son los agentes principales en la contracción y rotación externa.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2.png\"><img class=\"alignnone size-medium wp-image-233\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2-190x300.png\" alt=\"Infraspinatus+(2)\" width=\"190\" height=\"300\" /></a>\r\n\r\nExisten cientos de ejercicios, pero me centraré en los que personalmente he trabajado y me fueron enseñados, los cuales me han sido de gran ayuda, tanto a mis compañeros de cursos, como a nuestros respectivos alumnos.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ejercicios Isométricos</strong></span>: Existen muchos usuarios que poseen dificultades para \"sentir\" ciertos tipos de zonas, resultándoles complicado aislar dichos músculos del resto. El trabajo isométrico ayuda a esa activación de las unidades motoras que facilitan ese \"despertar\" neurológico y muscular, con el consecuente aumento del reclutamiento de fibras. Partiendo de la base que la persona en cuestión presente dolor en <span style=\"text-decoration: underline;\"><strong>una fase inicial</strong></span>, ya que si la lesión o el pinzamiento llegó a un extremo de rotura parcial, como vimos en artículos anteriores, no quedaría otra opción que pasar por el quirógrafo. Se comenzaría con un trabajo por series con el siguiente ejercicio:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a.jpg\"><img class=\"alignnone size-medium wp-image-234\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a-300x277.jpg\" alt=\"shoulderAbd03a\" width=\"300\" height=\"277\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03.jpg\"><img class=\"alignnone size-medium wp-image-235\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03-300x287.jpg\" alt=\"shoulderAbd03\" width=\"300\" height=\"287\" /></a>\r\n\r\nSe coloca el cuerpo recto con el codo pegado al cuerpo formando un ángulo de 90 grados (hombro-antebrazo) junto a una pared o columna, con el puño cerrado y en contacto con la pared; se procede a realizar una presión como si se quisiera atravesar la pared, es importante que la muñeca permanezca recta para que la cadena de fuerza sea la correcta, el tiempo de contracción al menos debe ser de 5 segundos, descansando un mínimo de otros 3 a 5 segundos, y realizar un minino en total de 30 segundos, hasta 1 minuto como máximo, ya que son músculos pequeños que se fatigan fácilmente.\r\n<ul>\r\n <li> <strong><span style=\"text-decoration: underline;\">Ejercicios Dinámicos</span></strong>: Es muy importante para la salud de la articulación y su respectiva musculatura, que dicha articulación, ligamentos y tendones, sean lo más fuerte posibles en toda la extensión de su recorrido, ya que si procedemos a realizar cualquier movimiento que genere un acortamiento, estaremos disparando las probabilidades de lesión. La utensilios necesarios para estos ejercicios son las bandas elásticas o poleas, en función de si los ejercicios se realizan en casa o en un gimnasio. En estos ejercicios <strong>la fase excéntrica del movimiento ( bajada) es fundamental, </strong>ya que es donde se genera la mayor tensión muscular que conlleva al aumento de tiempo bajo tensión, y al consecuente aumento de la fuerza. Establecer el tiempo adecuado variará en base al sujeto, si es una persona sedentaria, un atleta, etc.. pudiendo ser por ejemplo desde aguantar la fase excéntrica 10 segundos, hasta los habituales 3-4 segundos en la mayoría de los casos. A continuación os pondré una serie de vídeos, donde seguiremos un orden para activar la fijación y retracción escapular ( video 1), rotación externa con un rango corto de movimiento (video 2), rotación con interna-externa desde el suelo (video 3), y para finalizar un ejercicio muy importante, elevaciones para el control escapular romboides y trap 3 (video 4)</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=TTnD8LZ54IA\r\n\r\nhttps://www.youtube.com/watch?v=LEDJ1tEVEP0\r\n\r\nhttps://www.youtube.com/watch?v=Ucs2uAYgkn8\r\n\r\nhttps://www.youtube.com/watch?v=NGghJxgKAjs\r\n\r\nEstos ejercicios son una composición básica mostrando las zonas que deben ser ejercitadas, posteriormente existen progresiones a cada uno de los ejercicios, como por ejemplo realizar el video dos con el brazo totalmente extendido, ir modificando los agarres ( pronación, neutro y supinación), cambiar de altura desde la altura de los ojos ( sencillo) hasta el suelo ( mayor recorrido, mayor dificultad).\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modificaciones de ejercicios que ayudan a reducir molestias</strong></span>: En este video veréis como se realizan distintos tipo de flexiones para reducir el rango de movimiento del hombro, también veréis el poco conocido Press Floor (press de suelo) y alguna variante con mancuernas.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=L9TXnTcobMI\r\n\r\nPero para mi, el mayor avance para evitar cualquier tipo de dolor, y conseguir un progreso espectacular es lo siguiente...\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>El gran descubrimiento: Olimpic Football bar</strong></span></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar.jpg\"><img class=\"alignnone size-medium wp-image-231\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar-300x225.jpg\" alt=\"grolyfootballbar\" width=\"300\" height=\"225\" /></a>\r\n\r\nEste barra es la gran novedad que disparará vuestras marcas en press banca, respeta la biomecánica del movimiento liberando el espacio subacromial al modificar el agarre de prono a semi-neutro, ayudando a transferir de la forma más natural posible toda la fuerza del movimiento al pectoral con un menor uso del tríceps. Espero que en breve, exista por lo menos una barra en cada gimnasio (cosa que a día de hoy, no conozco ninguno en Palma por ejemplo que tenga una), porque es un crimen prescindir de ella. En el primer vídeo veréis las distintas opciones que ofrecen sus múltiples agarres, y en el segundo el rendimiento que ofrece a ciertos monstruos del powerlifting.\r\n\r\nhttps://www.youtube.com/watch?v=OFuqUfIrK-E\r\n\r\nhttps://www.youtube.com/watch?v=tqarl-51e8Q\r\n\r\nPara finalizar me gustaría indicar, que establecer el protocolo adecuado de ejercicios y su correspondiente progresión, tiene que ir indicado en base al tipo de lesión que se tenga, edad, y sobre todo en función del posterior uso deportivo o no, que vaya a realizar la persona o atleta en cuestión, es por eso que no quiero colocar la típica tabla con los 4-5 ejercicios con sus 10-12 reps y los 60-90 de descanso.\r\n\r\nEste artículo va dedicado a la salud articular de mi amigo y compañero José David ( Cartagenero), el cual espero que se recupere de sus molestias lo antes posible.\r\n\r\nHasta otra y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press banca ( Parte III )','','inherit','closed','closed','','230-revision-v1','','','2014-11-04 13:35:37','2014-11-04 11:35:37','',230,'http://www.jcstrengthperformance.es/230-revision-v1/',0,'revision','',0),(239,2,'2014-11-04 13:51:50','2014-11-04 11:51:50','Buenos dias chic@s!\r\n\r\nTras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta directamente al progreso y desarrollo de la zona; en este último que finaliza la serie comentaremos los distintos tipos de ejercicios y utensilios que ayudarán a reducir el dolor y la inflamación de la articulación glenohumeral.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Como potenciar la zona afectada:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2.gif\"><img class=\"alignnone size-medium wp-image-232\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/figure2-300x210.gif\" alt=\"figure2\" width=\"300\" height=\"210\" /></a>\r\n\r\nEs fundamental empezar a familiarizarse con los ejercicios de rotación externa, porque resulta imprescindible fortalecer no solo el deltoide posterior, sino los músculos que van a hacer que nuestra espalda sea más compacta y la caja torácica se eleve como son: el romboide, redondo menor y porción mas baja del trapecio ( Trap 3 como lo llama mi profesor Jess Banda); estos tres músculos junto al deltoide posterior y el infraespinoso, son los agentes principales en la contracción y rotación externa.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2.png\"><img class=\"alignnone size-medium wp-image-233\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Infraspinatus-2-190x300.png\" alt=\"Infraspinatus+(2)\" width=\"190\" height=\"300\" /></a>\r\n\r\nExisten cientos de ejercicios, pero me centraré en los que personalmente he trabajado y me fueron enseñados, los cuales me han sido de gran ayuda, tanto a mis compañeros de cursos, como a nuestros respectivos alumnos.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ejercicios Isométricos</strong></span>: Existen muchos usuarios que poseen dificultades para \"sentir\" ciertos tipos de zonas, resultándoles complicado aislar dichos músculos del resto. El trabajo isométrico ayuda a esa activación de las unidades motoras que facilitan ese \"despertar\" neurológico y muscular, con el consecuente aumento del reclutamiento de fibras. Partiendo de la base que la persona en cuestión presente dolor en <span style=\"text-decoration: underline;\"><strong>una fase inicial</strong></span>, ya que si la lesión o el pinzamiento llegó a un extremo de compresión severa o rotura parcial, como vimos en artículos anteriores, no quedaría otra opción que pasar por el quirógrafo. Se comenzaría con un trabajo por series con el siguiente ejercicio:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a.jpg\"><img class=\"alignnone size-medium wp-image-234\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03a-300x277.jpg\" alt=\"shoulderAbd03a\" width=\"300\" height=\"277\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03.jpg\"><img class=\"alignnone size-medium wp-image-235\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shoulderAbd03-300x287.jpg\" alt=\"shoulderAbd03\" width=\"300\" height=\"287\" /></a>\r\n\r\nSe coloca el cuerpo recto con el codo pegado al cuerpo formando un ángulo de 90 grados (hombro-antebrazo) junto a una pared o columna, con el puño cerrado y en contacto con la pared; se procede a realizar una presión como si se quisiera atravesar la pared, es importante que la muñeca permanezca recta para que la cadena de fuerza sea la correcta, el tiempo de contracción al menos debe ser de 5 segundos, descansando un mínimo de otros 3 a 5 segundos, y realizar un minino en total de 30 segundos, hasta 1 minuto como máximo, ya que son músculos pequeños que se fatigan fácilmente.\r\n<ul>\r\n <li> <strong><span style=\"text-decoration: underline;\">Ejercicios Dinámicos</span></strong>: Es muy importante para la salud de la articulación y su respectiva musculatura, que dicha articulación, ligamentos y tendones, sean lo más fuerte posibles en toda la extensión de su recorrido, ya que si procedemos a realizar cualquier movimiento que genere un acortamiento, estaremos disparando las probabilidades de lesión. La utensilios necesarios para estos ejercicios son las bandas elásticas o poleas, en función de si los ejercicios se realizan en casa o en un gimnasio. En estos ejercicios <strong>la fase excéntrica del movimiento ( bajada) es fundamental, </strong>ya que es donde se genera la mayor tensión muscular que conlleva al aumento de tiempo bajo tensión, y al consecuente aumento de la fuerza. Establecer el tiempo adecuado variará en base al sujeto, si es una persona sedentaria, un atleta, etc.. pudiendo ser por ejemplo desde aguantar la fase excéntrica 10 segundos, hasta los habituales 3-4 segundos en la mayoría de los casos. A continuación os pondré una serie de vídeos, donde seguiremos un orden para activar la fijación y retracción escapular ( video 1), rotación externa con un rango corto de movimiento (video 2), rotación con interna-externa desde el suelo (video 3), y para finalizar un ejercicio muy importante, elevaciones para el control escapular romboides y trap 3 (video 4)</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=TTnD8LZ54IA\r\n\r\nhttps://www.youtube.com/watch?v=LEDJ1tEVEP0\r\n\r\nhttps://www.youtube.com/watch?v=Ucs2uAYgkn8\r\n\r\nhttps://www.youtube.com/watch?v=NGghJxgKAjs\r\n\r\nEstos ejercicios son una composición básica mostrando las zonas que deben ser ejercitadas, posteriormente existen progresiones a cada uno de los ejercicios, como por ejemplo realizar el video dos con el brazo totalmente extendido, ir modificando los agarres ( pronación, neutro y supinación), cambiar de altura desde la altura de los ojos ( sencillo) hasta el suelo ( mayor recorrido, mayor dificultad).\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modificaciones de ejercicios que ayudan a reducir molestias</strong></span>: En este video veréis como se realizan distintos tipo de flexiones para reducir el rango de movimiento del hombro, también veréis el poco conocido Press Floor (press de suelo) y alguna variante con mancuernas.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=L9TXnTcobMI\r\n\r\nTras una primera fase con los ejercicios anteriores, lo cuales se deberían hacer periódicamente con o sin dolor, ya que contribuirán el gran medida a prevenir lesiones y mejorar la salud estructural del atleta o usuario. Aquí entra en escena una segunda fase, que se caracterizaría por realizar los movimientos completos sin dolor y poder conseguir así desarrollo adecuado. Y para ello existe un gran aliado, muy poco utilizado al menos en los distintos gimnasios que he frecuentado en península y baleares, cosa que no sucedió en Inglaterra....\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>El gran descubrimiento: Olimpic Football bar</strong></span></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar.jpg\"><img class=\"alignnone size-medium wp-image-231\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/grolyfootballbar-300x225.jpg\" alt=\"grolyfootballbar\" width=\"300\" height=\"225\" /></a>\r\n\r\nEsta barra es la gran novedad que disparará vuestras marcas en press banca, respeta la biomecánica del rango de movimiento liberando el espacio subacromial al modificar el agarre de prono a semi-neutro, ayudando a transferir de la forma más natural posible toda la fuerza del movimiento al pectoral dejando en un menor uso al tríceps. Espero que en breve, exista por lo menos una barra en cada gimnasio, porque es un crimen prescindir de ella. En el primer vídeo veréis las distintas opciones que ofrecen sus múltiples agarres, y en el segundo el rendimiento que ofrece a ciertos monstruos del powerlifting.\r\n\r\nhttps://www.youtube.com/watch?v=OFuqUfIrK-E\r\n\r\nhttps://www.youtube.com/watch?v=tqarl-51e8Q\r\n\r\nPara finalizar me gustaría indicar, que establecer el protocolo adecuado de ejercicios y su correspondiente progresión, tiene que ir indicado en base al tipo de lesión que se tenga, edad, y sobre todo en función del posterior uso deportivo o no, que vaya a realizar la persona o atleta en cuestión, es por eso que no quiero colocar la típica tabla con los 4-5 ejercicios con sus 10-12 reps y los 60-90 de descanso.\r\n\r\nEste artículo va dedicado a la salud articular de mi amigo y compañero José David ( Cartagenero), el cual espero que se recupere de sus molestias lo antes posible.\r\n\r\nHasta otra y A POR TODAS!\r\n\r\nJosé Carmelo','Como evitar el quirófano por el mal uso del Press banca ( Parte III )','','inherit','closed','closed','','230-revision-v1','','','2014-11-04 13:51:50','2014-11-04 11:51:50','',230,'http://www.jcstrengthperformance.es/230-revision-v1/',0,'revision','',0),(240,1,'2014-11-04 17:47:57','2014-11-04 15:47:57','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote><h1>JOSÉ CARMELO, Entrenador personal del sistema Poliquin Group</h1></blockquote>[/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#f2f2f2\" show_divider=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"on\" specialty=\"off\"][et_pb_fullwidth_slider admin_label=\"Fullwidth Slider\" show_arrows=\"on\" show_pagination=\"off\" auto=\"on\" auto_speed=\"3500\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]<h1>José Carmelo</h1><h3>TITULADO ENTRENADOR DE FUERZA Y TERAPEUTA FÍSICO</h3>[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide2.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</h3>\r\n[/et_pb_slide][et_pb_slide background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" background_color=\"#ffffff\" alignment=\"center\" background_layout=\"dark\"]\r\n<h3>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</h3>\r\n[/et_pb_slide][/et_pb_fullwidth_slider][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_cta admin_label=\"Call To Action\" title=\"¿Quieres conseguir ser un deportista de élite o deseas conseguir un cuerpo de ensueño?\" button_url=\"mailto: josecg@poliquinspain.com\" button_text=\"CONTACTA AHORA\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\"]\r\n<h4><strong>Contacta con nosotros</strong> y te asesoraremos en todas tus dudas</h4>\r\n[/et_pb_cta][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-04 17:47:57','2014-11-04 15:47:57','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(242,2,'2014-11-06 18:09:27','2014-11-06 16:09:27','Buenas!\r\n\r\nNo he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa\" con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026.jpg\"><img class=\"alignnone size-medium wp-image-244\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026-300x161.jpg\" alt=\"cap026\" width=\"300\" height=\"161\" /></a>\r\n\r\nEn la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite, donde uno debe decidir que camino escoger, como dice Anthony Robbins:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa.jpg\"><img class=\"alignnone size-medium wp-image-245\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa-300x204.jpg\" alt=\"El Coach Número 1 del Mundo, Anthony Robbins en Europa\" width=\"300\" height=\"204\" /></a>\r\n\r\nSin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, \"casualmente\" otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este artículo: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, utilizó una frase similiar:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\"><img class=\"alignnone size-full wp-image-246\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\" alt=\"47d2c78afaf5d732b55bae6c519ad4cb\" width=\"236\" height=\"122\" /></a>\r\n\r\nLa razón de esta sucesión de ideas, me llevó junto al comentario final de Stallone: \"Seguid peleando hasta el final por vuestros sueños, pase lo que pase, porque nunca se sabe cuando la vida te dará esa oportunidad\".\r\n\r\nA preguntaros lo siguiente: <span style=\"text-decoration: underline; color: #ff0000;\"><em><strong>Cuales son vuestros sueños??</strong></em></span>\r\n\r\nHace algunos años en el gimansio me preguntaban mientras comentaba algún aspecto técnico , eres monitor? entrenador? y aun con más de 15 años de experiencia, decía no, no tengo ningún título... Y pensé en la magnífica demostración de Nelson Ayotte en Roma, aún recuerdo las caras estupefactas del público, porque no entendían como un hombre haciendo saltar a otro de una silla, podía determinar todas las carencias del tren inferior... Así que me dije, voy a ver quien hay en España registrado como Coach en una de las mejores entidades mundiales como <strong>Poliquin Group</strong>, y no había nadie en España!! Tan solo en la sección BioAsignature (tema relacionado con la nutrición) había un chico en Málaga, y ahí se produjo el torrente de endorfinas que me llevó a pensar, mi nombre estará ahí, y <span style=\"text-decoration: underline;\"><strong>ahí está...</strong></span>\r\n\r\nTuve aumentar mi nivel de inglés, ya que es la única lengua en la que se imparte el curso, marcharme a Londres para realizar la fase práctica, pasar por un proceso enorme de crecimiento personal, como es verse solo en una macro-ciudad donde estas <strong>Tú y tu objetivo</strong>, nada más.... puede que para muchos no signifique nada, puede que incluso sea cierto, pero que importa!\r\n\r\nLo que verdaderamente importa, al menos para mí, es que <strong>cada uno de nosotros debe vivir acorde a sus valores y metas</strong>, <strong>luchar por ellas</strong> y descubrir que <strong>nuevos retos</strong> se pueden poner a nuestro alcance, sin importar las críticas que surjan, a lo difícil que sea el camino.\r\n\r\nPor eso me gustaría alentaros a que innovéis, a que deis un paso más, a que os permitáis tener un tiempo a solas con vosotros/as mismos/as, y os preguntéis:\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n \r\n\r\n<strong>Próximamente tendréis la segunda parte, como realizar vuestro Master Plan!</strong>\r\n\r\nNos vemos pronto, un abrazo y A POR TODAS!\r\n\r\nJosé Carmelo','I have a dream... (Parte I)','','publish','closed','closed','','i-have-a-dream-parte-i','','','2014-11-06 18:09:27','2014-11-06 16:09:27','',0,'http://www.jcstrengthperformance.es/?p=242',0,'post','',0),(243,2,'2014-11-05 14:46:11','2014-11-05 12:46:11','','i-have-a-dream','','inherit','closed','closed','','i-have-a-dream','','','2014-11-05 14:46:11','2014-11-05 12:46:11','',242,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/i-have-a-dream.jpg',0,'attachment','image/jpeg',0),(244,2,'2014-11-05 15:00:51','2014-11-05 13:00:51','','cap026','','inherit','closed','closed','','cap026','','','2014-11-05 15:00:51','2014-11-05 13:00:51','',242,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026.jpg',0,'attachment','image/jpeg',0),(245,2,'2014-11-05 15:07:05','2014-11-05 13:07:05','','El Coach Número 1 del Mundo, Anthony Robbins en Europa','','inherit','closed','closed','','el-coach-numero-1-del-mundo-anthony-robbins-en-europa','','','2014-11-05 15:07:05','2014-11-05 13:07:05','',242,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa.jpg',0,'attachment','image/jpeg',0),(246,2,'2014-11-05 15:17:16','2014-11-05 13:17:16','','47d2c78afaf5d732b55bae6c519ad4cb','','inherit','closed','closed','','47d2c78afaf5d732b55bae6c519ad4cb','','','2014-11-05 15:17:16','2014-11-05 13:17:16','',242,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg',0,'attachment','image/jpeg',0),(247,2,'2014-11-05 15:40:43','2014-11-05 13:40:43','Buenas!\r\n\r\nNo he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa\" con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026.jpg\"><img class=\"alignnone size-medium wp-image-244\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026-300x161.jpg\" alt=\"cap026\" width=\"300\" height=\"161\" /></a>\r\n\r\nEn la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite donde uno debe decidir como dice Anthony Robbins:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa.jpg\"><img class=\"alignnone size-medium wp-image-245\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa-300x204.jpg\" alt=\"El Coach Número 1 del Mundo, Anthony Robbins en Europa\" width=\"300\" height=\"204\" /></a>\r\n\r\nSin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, \"casualmente\" otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este artículo: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, utilizó una frase similiar:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\"><img class=\"alignnone size-full wp-image-246\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\" alt=\"47d2c78afaf5d732b55bae6c519ad4cb\" width=\"236\" height=\"122\" /></a>\r\n\r\nLa razón de esta sucesión de ideas, me lleva al comentario final de Stallone: \"Seguid peleando hasta el final por vuestros sueños, pase lo que pase, porque nunca se sabe cuando la vida te dará esa oportunidad\".\r\n\r\nY yo os pregunto: <span style=\"text-decoration: underline; color: #ff0000;\"><em><strong>Cuales son vuestros sueños??</strong></em></span>\r\n\r\nHace algunos años me preguntaban, eres monitor? entrenador? y aun con más de 15 años de experiencia, decía no, no tengo ningún título... Y pensé en la magnífica demostración de Nelson Ayotte en Roma, aún recuerdo las caras del público... Así que me dije, voy a ver quien hay en España registrado como Coach en una de las mejores entidades mundiales como Poliquin Group, y no había nadie en España!! Tan solo en la sección BioAsignature (tema relacionado con la nutrición) había un chico en Málaga, y ahí se produjo el torrente de endorfinas que me llevó a pensar, mi nombre estará ahí...\r\n\r\nTuve aumentar mi nivel de inglés, ya que es la única lengua en la que se imparte el curso, marcharme a Londres para realizar la fase práctica, pasar por un proceso enorme de crecimiento personal, como es verse solo en una macro-ciudad donde estas <strong>Tú y tu objetivo</strong>, nada más.... puede que para muchos no signifique nada, puede que incluso sea cierto, pero que importa!\r\n\r\nLo que verdaderamente importa, al menos para mí, es que cada uno de nosotros debe vivir acorde a sus valores y metas, luchar por ellas y descubrir que nuevos retos se pueden poner a nuestro alcance, sin importar las críticas que surjan, a lo difícil que sea el camino,','I have a dream...','','inherit','closed','closed','','242-revision-v1','','','2014-11-05 15:40:43','2014-11-05 13:40:43','',242,'http://www.jcstrengthperformance.es/242-revision-v1/',0,'revision','',0),(248,2,'2014-11-05 16:09:09','2014-11-05 14:09:09','Buenas!\r\n\r\nNo he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa\" con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026.jpg\"><img class=\"alignnone size-medium wp-image-244\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026-300x161.jpg\" alt=\"cap026\" width=\"300\" height=\"161\" /></a>\r\n\r\nEn la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite donde uno debe decidir como dice Anthony Robbins:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa.jpg\"><img class=\"alignnone size-medium wp-image-245\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa-300x204.jpg\" alt=\"El Coach Número 1 del Mundo, Anthony Robbins en Europa\" width=\"300\" height=\"204\" /></a>\r\n\r\nSin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, \"casualmente\" otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este artículo: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, utilizó una frase similiar:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\"><img class=\"alignnone size-full wp-image-246\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\" alt=\"47d2c78afaf5d732b55bae6c519ad4cb\" width=\"236\" height=\"122\" /></a>\r\n\r\nLa razón de esta sucesión de ideas, me lleva al comentario final de Stallone: \"Seguid peleando hasta el final por vuestros sueños, pase lo que pase, porque nunca se sabe cuando la vida te dará esa oportunidad\".\r\n\r\nY yo os pregunto: <span style=\"text-decoration: underline; color: #ff0000;\"><em><strong>Cuales son vuestros sueños??</strong></em></span>\r\n\r\nHace algunos años me preguntaban, eres monitor? entrenador? y aun con más de 15 años de experiencia, decía no, no tengo ningún título... Y pensé en la magnífica demostración de Nelson Ayotte en Roma, aún recuerdo las caras del público... Así que me dije, voy a ver quien hay en España registrado como Coach en una de las mejores entidades mundiales como Poliquin Group,y no había nadie en España!! Tan solo en la sección BioAsignature (tema relacionado con la nutrición) había un chico en Málaga, y ahí se produjo el torrente de endorfinas que me llevó a pensar, mi nombre estará ahí, y <span style=\"text-decoration: underline;\"><strong>ahí está...</strong></span>\r\n\r\nTuve aumentar mi nivel de inglés, ya que es la única lengua en la que se imparte el curso, marcharme a Londres para realizar la fase práctica, pasar por un proceso enorme de crecimiento personal, como es verse solo en una macro-ciudad donde estas <strong>Tú y tu objetivo</strong>, nada más.... puede que para muchos no signifique nada, puede que incluso sea cierto, pero que importa!\r\n\r\nLo que verdaderamente importa, al menos para mí, es que <strong>cada uno de nosotros debe vivir acorde a sus valores y metas</strong>, <strong>luchar por ellas</strong> y descubrir que <strong>nuevos retos</strong> se pueden poner a nuestro alcance, sin importar las críticas que surjan, a lo difícil que sea el camino.\r\n\r\nPor eso me gustaría alentaros a que innovéis, a que deis un paso más, a que os permitáis tener un tiempo a solas con vosotros/as mismos/as, y os preguntéis:\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>','I have a dream...','','inherit','closed','closed','','242-revision-v1','','','2014-11-05 16:09:09','2014-11-05 14:09:09','',242,'http://www.jcstrengthperformance.es/242-revision-v1/',0,'revision','',0),(250,1,'2014-11-06 15:14:57','2014-11-06 13:14:57','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"none\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-06 15:14:57','2014-11-06 13:14:57','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(253,2,'2014-11-06 17:58:24','2014-11-06 15:58:24','','free_81227','','inherit','closed','closed','','free_81227','','','2014-11-06 17:58:24','2014-11-06 15:58:24','',242,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/free_81227.jpg',0,'attachment','image/jpeg',0),(254,2,'2014-11-06 18:00:07','2014-11-06 16:00:07','','stock-photo-1497429-light-bulb-in-a-hand-energy-power-economy-eureka-concept','','inherit','closed','closed','','stock-photo-1497429-light-bulb-in-a-hand-energy-power-economy-eureka-concept','','','2014-11-06 18:00:07','2014-11-06 16:00:07','',242,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/stock-photo-1497429-light-bulb-in-a-hand-energy-power-economy-eureka-concept.jpg',0,'attachment','image/jpeg',0),(255,2,'2014-11-06 18:01:56','2014-11-06 16:01:56','','mapa-tesoro-encontrar-empleo','','inherit','closed','closed','','mapa-tesoro-encontrar-empleo','','','2014-11-06 18:01:56','2014-11-06 16:01:56','',242,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/mapa-tesoro-encontrar-empleo.jpg',0,'attachment','image/jpeg',0),(256,2,'2014-11-06 18:03:12','2014-11-06 16:03:12','Buenas!\r\n\r\nNo he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa\" con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026.jpg\"><img class=\"alignnone size-medium wp-image-244\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026-300x161.jpg\" alt=\"cap026\" width=\"300\" height=\"161\" /></a>\r\n\r\nEn la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite, donde uno debe decidir que camino escoger, como dice Anthony Robbins:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa.jpg\"><img class=\"alignnone size-medium wp-image-245\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa-300x204.jpg\" alt=\"El Coach Número 1 del Mundo, Anthony Robbins en Europa\" width=\"300\" height=\"204\" /></a>\r\n\r\nSin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, \"casualmente\" otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este artículo: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, utilizó una frase similiar:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\"><img class=\"alignnone size-full wp-image-246\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\" alt=\"47d2c78afaf5d732b55bae6c519ad4cb\" width=\"236\" height=\"122\" /></a>\r\n\r\nLa razón de esta sucesión de ideas, me llevó junto al comentario final de Stallone: \"Seguid peleando hasta el final por vuestros sueños, pase lo que pase, porque nunca se sabe cuando la vida te dará esa oportunidad\".\r\n\r\nA preguntaros lo siguiente: <span style=\"text-decoration: underline; color: #ff0000;\"><em><strong>Cuales son vuestros sueños??</strong></em></span>\r\n\r\nHace algunos años en el gimansio me preguntaban mientras comentaba algún aspecto técnico , eres monitor? entrenador? y aun con más de 15 años de experiencia, decía no, no tengo ningún título... Y pensé en la magnífica demostración de Nelson Ayotte en Roma, aún recuerdo las caras estupefactas del público, porque no entendían como un hombre haciendo saltar a otro de una silla, podía determinar todas las carencias del tren inferior... Así que me dije, voy a ver quien hay en España registrado como Coach en una de las mejores entidades mundiales como <strong>Poliquin Group</strong>, y no había nadie en España!! Tan solo en la sección BioAsignature (tema relacionado con la nutrición) había un chico en Málaga, y ahí se produjo el torrente de endorfinas que me llevó a pensar, mi nombre estará ahí, y <span style=\"text-decoration: underline;\"><strong>ahí está...</strong></span>\r\n\r\nTuve aumentar mi nivel de inglés, ya que es la única lengua en la que se imparte el curso, marcharme a Londres para realizar la fase práctica, pasar por un proceso enorme de crecimiento personal, como es verse solo en una macro-ciudad donde estas <strong>Tú y tu objetivo</strong>, nada más.... puede que para muchos no signifique nada, puede que incluso sea cierto, pero que importa!\r\n\r\nLo que verdaderamente importa, al menos para mí, es que <strong>cada uno de nosotros debe vivir acorde a sus valores y metas</strong>, <strong>luchar por ellas</strong> y descubrir que <strong>nuevos retos</strong> se pueden poner a nuestro alcance, sin importar las críticas que surjan, a lo difícil que sea el camino.\r\n\r\nPor eso me gustaría alentaros a que innovéis, a que deis un paso más, a que os permitáis tener un tiempo a solas con vosotros/as mismos/as, y os preguntéis:\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n \r\n\r\n<strong> </strong>','I have a dream... (Parte I)','','inherit','closed','closed','','242-revision-v1','','','2014-11-06 18:03:12','2014-11-06 16:03:12','',242,'http://www.jcstrengthperformance.es/242-revision-v1/',0,'revision','',0),(257,2,'2014-11-06 18:08:38','2014-11-06 16:08:38','Buenas!\r\n\r\nNo he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa\" con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026.jpg\"><img class=\"alignnone size-medium wp-image-244\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026-300x161.jpg\" alt=\"cap026\" width=\"300\" height=\"161\" /></a>\r\n\r\nEn la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite, donde uno debe decidir que camino escoger, como dice Anthony Robbins:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa.jpg\"><img class=\"alignnone size-medium wp-image-245\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa-300x204.jpg\" alt=\"El Coach Número 1 del Mundo, Anthony Robbins en Europa\" width=\"300\" height=\"204\" /></a>\r\n\r\nSin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, \"casualmente\" otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este artículo: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, utilizó una frase similiar:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\"><img class=\"alignnone size-full wp-image-246\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\" alt=\"47d2c78afaf5d732b55bae6c519ad4cb\" width=\"236\" height=\"122\" /></a>\r\n\r\nLa razón de esta sucesión de ideas, me llevó junto al comentario final de Stallone: \"Seguid peleando hasta el final por vuestros sueños, pase lo que pase, porque nunca se sabe cuando la vida te dará esa oportunidad\".\r\n\r\nA preguntaros lo siguiente: <span style=\"text-decoration: underline; color: #ff0000;\"><em><strong>Cuales son vuestros sueños??</strong></em></span>\r\n\r\nHace algunos años en el gimansio me preguntaban mientras comentaba algún aspecto técnico , eres monitor? entrenador? y aun con más de 15 años de experiencia, decía no, no tengo ningún título... Y pensé en la magnífica demostración de Nelson Ayotte en Roma, aún recuerdo las caras estupefactas del público, porque no entendían como un hombre haciendo saltar a otro de una silla, podía determinar todas las carencias del tren inferior... Así que me dije, voy a ver quien hay en España registrado como Coach en una de las mejores entidades mundiales como <strong>Poliquin Group</strong>, y no había nadie en España!! Tan solo en la sección BioAsignature (tema relacionado con la nutrición) había un chico en Málaga, y ahí se produjo el torrente de endorfinas que me llevó a pensar, mi nombre estará ahí, y <span style=\"text-decoration: underline;\"><strong>ahí está...</strong></span>\r\n\r\nTuve aumentar mi nivel de inglés, ya que es la única lengua en la que se imparte el curso, marcharme a Londres para realizar la fase práctica, pasar por un proceso enorme de crecimiento personal, como es verse solo en una macro-ciudad donde estas <strong>Tú y tu objetivo</strong>, nada más.... puede que para muchos no signifique nada, puede que incluso sea cierto, pero que importa!\r\n\r\nLo que verdaderamente importa, al menos para mí, es que <strong>cada uno de nosotros debe vivir acorde a sus valores y metas</strong>, <strong>luchar por ellas</strong> y descubrir que <strong>nuevos retos</strong> se pueden poner a nuestro alcance, sin importar las críticas que surjan, a lo difícil que sea el camino.\r\n\r\nPor eso me gustaría alentaros a que innovéis, a que deis un paso más, a que os permitáis tener un tiempo a solas con vosotros/as mismos/as, y os preguntéis:\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n \r\n\r\n<strong>Próximamente tendréis la segunda parte, como realizar vuestro Master Plan!</strong>\r\n\r\nNos vemos pronto, un abrazo y A POR TODAS!\r\n\r\nJosé','I have a dream... (Parte I)','','inherit','closed','closed','','242-revision-v1','','','2014-11-06 18:08:38','2014-11-06 16:08:38','',242,'http://www.jcstrengthperformance.es/242-revision-v1/',0,'revision','',0),(258,2,'2014-11-06 18:09:27','2014-11-06 16:09:27','Buenas!\r\n\r\nNo he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa\" con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026.jpg\"><img class=\"alignnone size-medium wp-image-244\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cap026-300x161.jpg\" alt=\"cap026\" width=\"300\" height=\"161\" /></a>\r\n\r\nEn la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite, donde uno debe decidir que camino escoger, como dice Anthony Robbins:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa.jpg\"><img class=\"alignnone size-medium wp-image-245\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/El-Coach-Número-1-del-Mundo-Anthony-Robbins-en-Europa-300x204.jpg\" alt=\"El Coach Número 1 del Mundo, Anthony Robbins en Europa\" width=\"300\" height=\"204\" /></a>\r\n\r\nSin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, \"casualmente\" otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este artículo: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, utilizó una frase similiar:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\"><img class=\"alignnone size-full wp-image-246\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/47d2c78afaf5d732b55bae6c519ad4cb.jpg\" alt=\"47d2c78afaf5d732b55bae6c519ad4cb\" width=\"236\" height=\"122\" /></a>\r\n\r\nLa razón de esta sucesión de ideas, me llevó junto al comentario final de Stallone: \"Seguid peleando hasta el final por vuestros sueños, pase lo que pase, porque nunca se sabe cuando la vida te dará esa oportunidad\".\r\n\r\nA preguntaros lo siguiente: <span style=\"text-decoration: underline; color: #ff0000;\"><em><strong>Cuales son vuestros sueños??</strong></em></span>\r\n\r\nHace algunos años en el gimansio me preguntaban mientras comentaba algún aspecto técnico , eres monitor? entrenador? y aun con más de 15 años de experiencia, decía no, no tengo ningún título... Y pensé en la magnífica demostración de Nelson Ayotte en Roma, aún recuerdo las caras estupefactas del público, porque no entendían como un hombre haciendo saltar a otro de una silla, podía determinar todas las carencias del tren inferior... Así que me dije, voy a ver quien hay en España registrado como Coach en una de las mejores entidades mundiales como <strong>Poliquin Group</strong>, y no había nadie en España!! Tan solo en la sección BioAsignature (tema relacionado con la nutrición) había un chico en Málaga, y ahí se produjo el torrente de endorfinas que me llevó a pensar, mi nombre estará ahí, y <span style=\"text-decoration: underline;\"><strong>ahí está...</strong></span>\r\n\r\nTuve aumentar mi nivel de inglés, ya que es la única lengua en la que se imparte el curso, marcharme a Londres para realizar la fase práctica, pasar por un proceso enorme de crecimiento personal, como es verse solo en una macro-ciudad donde estas <strong>Tú y tu objetivo</strong>, nada más.... puede que para muchos no signifique nada, puede que incluso sea cierto, pero que importa!\r\n\r\nLo que verdaderamente importa, al menos para mí, es que <strong>cada uno de nosotros debe vivir acorde a sus valores y metas</strong>, <strong>luchar por ellas</strong> y descubrir que <strong>nuevos retos</strong> se pueden poner a nuestro alcance, sin importar las críticas que surjan, a lo difícil que sea el camino.\r\n\r\nPor eso me gustaría alentaros a que innovéis, a que deis un paso más, a que os permitáis tener un tiempo a solas con vosotros/as mismos/as, y os preguntéis:\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n \r\n\r\n<strong>Próximamente tendréis la segunda parte, como realizar vuestro Master Plan!</strong>\r\n\r\nNos vemos pronto, un abrazo y A POR TODAS!\r\n\r\nJosé Carmelo','I have a dream... (Parte I)','','inherit','closed','closed','','242-revision-v1','','','2014-11-06 18:09:27','2014-11-06 16:09:27','',242,'http://www.jcstrengthperformance.es/242-revision-v1/',0,'revision','',0),(259,2,'2014-11-10 16:57:33','2014-11-10 14:57:33','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Aprovechar las oportunidades y moverse con rapidez.</li>\r\n <li>Ser cuidadoso con las decisiones, ¡efectividad!.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras<strong> analizar sus propias virtudes y defectos</strong>, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia <strong>centrarse en aquello que mejor sepamos hacer</strong>, nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano<strong>, \"Ningún jugador es tan bueno, como todos juntos\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc, aunque luego compita sólo, como un karateka o un tenista (tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de <strong>saber escuchar</strong>, es muy importante tener una<strong> predisposición al diálogo</strong> y una<strong> mentalidad abierta</strong> para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\nPara ilustrar este punto os contaré: \"La lección de las Concubinas\" del <strong>General Sun Tzú </strong>(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como<strong> \"EL ARTE DE LA GUERRA\".</strong>\r\n\r\nEl General Sun Tzú fue contratado por un rey del reino de Wu, debido a que había leído los trece capítulos de la obra y quedó maravillado con sus famosas estrategias militares; las cuales quería implementar en su ejército y así defenderse de los invasores.\r\n\r\nEl Rey le preguntó si podía someter a duda sus doctrinas, a lo que Sun Tzú respondió: \"Señor, puede hacerlo\", el rey pregunto: \" ¿Es posible realizar un examen con mujeres?, obteniendo una respuesta afirmativa por parte del General. Acto seguido el Rey ordena llamar a sus 180 mujeres, Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el Rey. En uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al \"ejército\":\r\n\r\n<span class=\"ff2 fc0 fs10 \">Supongo que sabéis la diferencia entre delante, detrás, izquierda y derecha? Y las mujeres contestaron: \"Sí\". Entonces </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, les dijo: \"retened bien lo que voy a deciros\".</span>\r\n\r\n\"Cuando suenen los tambores y ordene MIRAD AL FRENTE, vosotras miraréis hacia delante. Cuando mande GIRO A LA IZQUIERDA, virad hacia vuestra izquierda, cuando mande GIRO A LA DERECHA, virad a vuestra derecha, y cuando mande MEDIA VUELTA, virad hacia atrás. prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Tras repetir tres veces esta instrucción todas las concubinas afirmaron entender dicha práctica, </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \"> hizo formar de nuevo a su pequeño ejército y ordenó un toque de tambor e indicó: ¡GIRO A LA DERECHA!. Al oír la orden todas las mujeres se pusieron a reír. El general, sin perder su seriedad, les hizo saber en estos términos: \" Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General\" ; repitió la explicación de nuevo en repetidas ocasiones. Ordenó un nuevo toque de tambor, y de nuevo las mujeres se pusieron a reír aún con mas fuerza. Entonces el General volvió a parar la práctica y les dijo a su \"ejército\": \"Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General, pero si las instrucciones están claras y los soldados desobedecen, la falta es de los oficiales\" mandado decapitar a las favoritas del Rey.</span>\r\n\r\nEl rey que desde su altar presenciaba la práctica de Sun Tzú, al ver la inminente muerte de sus favoritas hizo saber al General: \"Todos hemos visto la maestría del General para dirigir a sus tropas, pero es deseo del Rey que se cese el ejercicio y se abstenga de castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al Rey, y le contestó : \"Habiendo recibido la comisión del soberano de hacerme cargo y dirigir a sus tropas, hay ciertas órdenes que no puedo aceptar, ellas desobedecieron y morirán\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos oficiales al mando. Inmediatamente puso a otras dos en su lugar, hizo ejecutar las diferentes órdenes que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron a todos en silencio, se arrodillaron y se pusieron en pie, siempre con acierto.</span>\r\n\r\n<span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, dirigiendo la palabra al Rey, le dijo: \"Su majestad, los soldados están perfectamente entrenados y disciplinados. Están listos para su inspección. Como soberano puede hacerles enfrentarse a toda clase de peligros e incluso pasar a través del agua y del fuego, aún así no le desobedecerán\".</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg\"><img class=\"alignnone size-medium wp-image-278\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1-300x228.jpg\" alt=\"portada-de-el-libro-de-la-guerra-sun-tzu1\" width=\"300\" height=\"228\" /></a>\r\n\r\nEste cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables<strong> (sabiduría). </strong>Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda<strong> (orden).</strong> El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO<strong> (disciplina). </strong>\r\n\r\nEmprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un \"algo\" que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Coordinar tácticas y estrategias:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia.jpg\"><img class=\"alignnone size-medium wp-image-281\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia-300x193.jpg\" alt=\"x_teg-el-clasico-juego-de-estrategia\" width=\"300\" height=\"193\" /></a>\r\n\r\nTodos puntos anteriores tiene su existencia cuando se redactan en un <strong>PLAN POR ESCRITO, </strong>ese documento, su Biblia personal debe tenerse al alcance de la mano para no pasar a ser el sueño de noche de verano.\r\n\r\nEn toda estructura jerárquica, la estrategia de un nivel sirve como base táctica, del siguiente así se va construyendo y centrando la acción hacia el objetivo marcado. El ejemplo sería: realizamos X acción(paso 1), en función de esos resultado, analizamos las consecuencias (táctica 1) y trazamos la estrategia nueva (paso 2) y así sucesivamente, cuanto mayor sea el nivel de coordinación entre táctica y estrategia, mayor será el porcentaje de éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Poner el listón alto:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta.jpg\"><img class=\"alignnone size-medium wp-image-282\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta-300x224.jpg\" alt=\"Salto_con_l_Asta\" width=\"300\" height=\"224\" /></a>\r\n\r\nEl objetivo es muy claro en este punto, para llegar lejos la meta no debe ser fácil o muy asequible, ya que la verdadera mejora no es el resultado en sí, sino el proceso de crecimiento que nos lleva a elevar nuestros recursos,ése es el verdadero premio. Cuanto mayor sea el reto, mayor será el esfuerzo por alcanzarlo es ahí donde nuestros standares mutarán y elevarán su prestación.\r\n\r\nCuando se fija el blanco, el movimiento debe ser avanzar de una forma lo más solida posible, para ello será muy importante ampliar su <strong>red personal de contactos, </strong>ellos permitirán aumentar sus recursos sociales, es importante buscar elementos clave que generen empatía y rapport con esa personas, así el vínculo será mayor y se podrán establecer colaboraciones fiables que beneficien a ambos.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aprovechar las oportunidades y moverse con rapidez.</strong></span>\r\n\r\n<img src=\"http://custodia-compartida.com/wp-content/uploads/et_temp/la-foto1-166629_376x160.jpg\" alt=\"\" />\r\n\r\n<strong>El éxito genera éxito</strong>, es por ello que conseguir una <strong>gran primera victoria</strong> es muy importante para reforzar la auto-confianza en aquello que queremos o buscamos, pensar en grande nos ayudará a <strong>focalizar nuestras estrategias</strong> mencionadas en el cuarto punto, un paso pequeño puede ser tan costoso en tiempo y energía como uno grande, por eso nuestro foco debe dirigirse hacia el punto mas alto (punto anterior), para ello debemos persistir en el intento, las grandes victorias conllevan grandes riesgos.\r\n\r\nContrariamente a lo que se piensa, el proceso más difícil es concentrar toda esa energía interna y hacer ese <strong>CLICK,</strong> que nos catapulte al próximo nivel. Y toda esta energía de aplicarse como dice el famoso dicho Zen: \"<strong>AQUI y AHORA\", </strong>el<strong> timing</strong> es un elemento muy importante, el problema de no tomar acciones en un corto periodo son que se alarguen hasta tal punto que no sucedan nunca.\r\n\r\nMientras vayamos posponiendo o retrasando el AQUI y AHORA, mientras no avancemos con decisión será otro rival, empresa, lo que sea; quien llegue a nuestro objetivo antes que nosotros, si bien hay que analizar los resultados, este análisis no puede hacer que se retrase nuestro avance ni lo más mínimo, <strong>los ganadores toman decisiones y las siguen hasta el final, los perdedores continúan con las búsqueda de un \"más\"</strong>. Cuanto mayor sea el tiempo que se tome en una decisión o directriz, mayor será el daño emocional.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ff68e6375544ee99f65cd0deddad71cb.jpg\"><img class=\"alignnone size-medium wp-image-285\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ff68e6375544ee99f65cd0deddad71cb-300x300.jpg\" alt=\"ff68e6375544ee99f65cd0deddad71cb\" width=\"300\" height=\"300\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Ser cuidadoso con las decisiones, ¡efectividad!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/diana-6.jpg\"><img class=\"alignnone size-full wp-image-286\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/diana-6.jpg\" alt=\"diana-6\" width=\"238\" height=\"212\" /></a>\r\n\r\nEste apartado concluye nuestro MasterPlan, con las siguiente reflexión: \"Debemos <strong>definir muy bien nuestras prioridades</strong>, éstas son fundamentales para garantizar el éxito competitivo. Hay que embarcarse en <strong>objetivos que con casi total seguridad se vayan a conseguir</strong>, <strong>evitar</strong> confrontaciones y <strong>enemigos</strong> que nos retrasen y/o nos alejen de nuestro propósito, recordad que el tiempo y la energía son limitados\". La victoria o el éxito no consiste siempre en ser los más brillantes, sino en cometer los menores errores posibles, debemos <strong>centrarnos en controlar todo aquello que dependa de nosotros o de nuestros recursos</strong>, esto nos hará que cualquier tipo de impedimento seguramente será ajeno, por lo cual continuaremos persistiendo en nuestra causa y no nos desviaremos del plan.\r\n\r\nhttp://www.youtube.com/watch?v=mDT0PV8jhlQ\r\n\r\nEspero que aun siendo un poco largo el artículo, estos puntos os ayuden a la hora de encarar cualquier tipo de reto que se os presente, muchísimo ánimo sea lo que sea aquello que queráis hacer, y como siempre digo, A POR TODAS!!\r\n\r\nJosé Carmelo','I have a dream... (Parte II)','','publish','closed','closed','','i-have-a-dream-parte-ii','','','2014-11-10 16:57:33','2014-11-10 14:57:33','',0,'http://www.jcstrengthperformance.es/?p=259',0,'post','',0),(260,2,'2014-11-06 18:58:06','2014-11-06 16:58:06','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n ','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-06 18:58:06','2014-11-06 16:58:06','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(261,1,'2014-11-07 20:24:03','2014-11-07 18:24:03','<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Análisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.</p>\r\n<p style=\"text-align: justify;\">Hoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,</p>\r\n<p style=\"text-align: justify;\">Gracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Porqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento (fuerza-maxima, fuerza-relativa, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...</p>\r\n<p style=\"text-align: justify;\">Dentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</p>\r\n</blockquote>\r\n ','Servicios','','publish','closed','closed','','servicios','','','2016-09-26 11:18:32','2016-09-26 09:18:32','',0,'http://www.jcstrengthperformance.es/?page_id=261',0,'page','',0),(262,1,'2014-11-07 20:24:03','2014-11-07 18:24:03','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Especialista en Rendimiento / Perfomance Specialist\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nAnálisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Reeducación y Balance Estructural\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nDentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Técnicas Innovadoras\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nGracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Entrenamientos basados la Fuerza\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nPorqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento ( fuerza-maxima, fuerza-relatica, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Todo tipo de deportes y usuarios\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nHoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,\r\n<blockquote>PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</blockquote>\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Servicios','','inherit','closed','closed','','261-revision-v1','','','2014-11-07 20:24:03','2014-11-07 18:24:03','',261,'http://www.jcstrengthperformance.es/261-revision-v1/',0,'revision','',0),(264,1,'2014-11-07 20:24:38','2014-11-07 18:24:38','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Especialista en Rendimiento / Perfomance Specialist\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nAnálisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Todo tipo de deportes y usuarios\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nHoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,\r\n<blockquote>PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</blockquote>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Técnicas Innovadoras\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nGracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Entrenamientos basados la Fuerza\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nPorqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento ( fuerza-maxima, fuerza-relatica, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Reeducación y Balance Estructural\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n\r\nDentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Servicios','','inherit','closed','closed','','261-revision-v1','','','2014-11-07 20:24:38','2014-11-07 18:24:38','',261,'http://www.jcstrengthperformance.es/261-revision-v1/',0,'revision','',0),(265,1,'2014-11-07 20:25:35','2014-11-07 18:25:35','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Especialista en Rendimiento / Perfomance Specialist\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nAnálisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Todo tipo de deportes y usuarios\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,\r\n<blockquote>PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</blockquote>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Técnicas Innovadoras\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nGracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Entrenamientos basados la Fuerza\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nPorqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento ( fuerza-maxima, fuerza-relatica, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Reeducación y Balance Estructural\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nDentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Servicios','','inherit','closed','closed','','261-revision-v1','','','2014-11-07 20:25:35','2014-11-07 18:25:35','',261,'http://www.jcstrengthperformance.es/261-revision-v1/',0,'revision','',0),(266,1,'2014-11-07 20:26:29','2014-11-07 18:26:29',' ','','','publish','closed','closed','','266','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=266',2,'nav_menu_item','',0),(267,2,'2014-11-08 20:50:50','2014-11-08 18:50:50','','small-business-social-media-marketing-strategies-1024x682','','inherit','closed','closed','','small-business-social-media-marketing-strategies-1024x682','','','2014-11-08 20:50:50','2014-11-08 18:50:50','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg',0,'attachment','image/jpeg',0),(268,2,'2014-11-08 20:54:29','2014-11-08 18:54:29','','Dibujo-Mapa-del-Tesoro','','inherit','closed','closed','','dibujo-mapa-del-tesoro','','','2014-11-08 20:54:29','2014-11-08 18:54:29','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png',0,'attachment','image/png',0),(269,2,'2014-11-08 21:07:54','2014-11-08 19:07:54','','exito_esperanza_alegr_a_hombre_persona_silueta','','inherit','closed','closed','','exito_esperanza_alegr_a_hombre_persona_silueta','','','2014-11-08 21:07:54','2014-11-08 19:07:54','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/exito_esperanza_alegr_a_hombre_persona_silueta.jpg',0,'attachment','image/jpeg',0),(270,2,'2014-11-08 21:20:41','2014-11-08 19:20:41','','conocimiento','','inherit','closed','closed','','conocimiento','','','2014-11-08 21:20:41','2014-11-08 19:20:41','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/conocimiento.jpg',0,'attachment','image/jpeg',0),(271,2,'2014-11-08 21:22:00','2014-11-08 19:22:00','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Escuchar bien.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Organizar tu propio equipo.</li>\r\n <li>Moverse con rapidez.</li>\r\n <li>Tomar decisiones efectivas.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/conocimiento.jpg\"><img class=\"alignnone size-medium wp-image-270\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/conocimiento-300x300.jpg\" alt=\"conocimiento\" width=\"300\" height=\"300\" /></a>\r\n\r\n ','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-08 21:22:00','2014-11-08 19:22:00','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(272,2,'2014-11-08 21:30:17','2014-11-08 19:30:17','','The_Immortal_Soul_of_the_Taoist_Adept','','inherit','closed','closed','','the_immortal_soul_of_the_taoist_adept','','','2014-11-08 21:30:17','2014-11-08 19:30:17','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png',0,'attachment','image/png',0),(273,2,'2014-11-08 21:48:51','2014-11-08 19:48:51','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Escuchar bien.</li>\r\n <li>Organizar tu propio equipo.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Moverse con rapidez.</li>\r\n <li>Tomar decisiones efectivas.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí, cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.), es un proceso exclusivo del individuo donde formará esa idea tras analizar sus propias virtudes y defectos, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías.','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-08 21:48:51','2014-11-08 19:48:51','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(274,2,'2014-11-08 21:53:40','2014-11-08 19:53:40','','trabajo-en-equipo-empresa','','inherit','closed','closed','','trabajo-en-equipo-empresa','','','2014-11-08 21:53:40','2014-11-08 19:53:40','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg',0,'attachment','image/jpeg',0),(275,2,'2014-11-08 22:16:56','2014-11-08 20:16:56','','Agenda-Trabajo-Horario-Oficina','','inherit','closed','closed','','agenda-trabajo-horario-oficina','','','2014-11-08 22:16:56','2014-11-08 20:16:56','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg',0,'attachment','image/jpeg',0),(276,2,'2014-11-08 22:18:04','2014-11-08 20:18:04','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Moverse con rapidez.</li>\r\n <li>Tomar decisiones efectivas.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí, cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.), es un proceso exclusivo del individuo donde formará esa idea tras analizar sus propias virtudes y defectos, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día nuestro tiempo es muy limitado, y en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo. Como dijo el difunto Alfredo Di Stefano<strong>, \"Nunca un individuo estuvo por encima de un conjunto\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc..; una empresa necesita líderes en cada departamento administradores, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene, y es ahí donde está la importancia de saber escuchar, es muy importante tener una predispoción al diálogo y una mentalidad abierta para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\n ','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-08 22:18:04','2014-11-08 20:18:04','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(277,1,'2014-11-08 22:55:26','2014-11-08 20:55:26','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Especialista en Rendimiento / Perfomance Specialist\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nAnálisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Todo tipo de deportes y usuarios\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,\r\n<blockquote>PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</blockquote>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Técnicas Innovadoras\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nGracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Entrenamientos basados la Fuerza\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nPorqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento (fuerza-maxima, fuerza-relativa, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Reeducación y Balance Estructural\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nDentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Servicios','','inherit','closed','closed','','261-revision-v1','','','2014-11-08 22:55:26','2014-11-08 20:55:26','',261,'http://www.jcstrengthperformance.es/261-revision-v1/',0,'revision','',0),(278,2,'2014-11-09 13:17:09','2014-11-09 11:17:09','','portada-de-el-libro-de-la-guerra-sun-tzu1','','inherit','closed','closed','','portada-de-el-libro-de-la-guerra-sun-tzu1','','','2014-11-09 13:17:09','2014-11-09 11:17:09','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg',0,'attachment','image/jpeg',0),(279,2,'2014-11-09 13:40:45','2014-11-09 11:40:45','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Moverse con rapidez.</li>\r\n <li>Tomar decisiones efectivas.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras<strong> analizar sus propias virtudes y defectos</strong>, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia <strong>centrarse en aquello que mejor sepamos hacer</strong>, nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano<strong>, \"Ningún jugador es tan bueno, como todos juntos\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc,aunque luego compita sólo, como un karateka o un tenista( tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de <strong>saber escuchar</strong>, es muy importante tener una<strong> predisposición al diálogo</strong> y una<strong> mentalidad abierta</strong> para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\nEl <strong>General Sun Tzú </strong>(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como<strong> \"EL ARTE DE LA GUERRA\"</strong> fue contratado por un emperador de la época, para que le enseñara sus famosas estrategias militares a su ejército y así defenderse de los invasores, el General Sun Tzú le dijo al emperador que reuniera a un ejército para mostrar sus habilidades en la doctrina de mando, a lo cual el Emperador en una muestra de soberbia optó por hacer llamar a sus princesas y concubinas, las cuales realizarían unos simples ejercicios prácticos que servirían de ejemplo al Emperador. Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el emperador. Acto seguido en uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al \"ejército\":\r\n\r\n<span class=\"ff2 fc0 fs10 \"> ¿Podríais distinguir perfectamente vuestro pecho de vuestra espalda, y vuestra mano derecha de vuestra mano izquierda? Responded. La única respuesta que le dieron al principio fueron algunas carcajadas. Pero como guardaba silencio y se mantenía serio, le contestaron al unísono las concubinas. Si es así, contestó </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, retened bien lo que voy a deciros:</span>\r\n\r\n\"Cuando el tambor suene una sola vez, os quedaréis como os encontréis en ese momento, prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha. Si en lugar de dos golpes oís tres, tendréis que volveros de modo que vuestro pecho esté precisamente en el lugar donde antes estaba vuestra mano izquierda. Pero cuando el tambor suene cuatro veces, tenéis que volveros de modo que vuestro pecho se encuentre donde estaba vuestra espalda, y vuestra espalda donde estaba vuestro pecho\" esto quiere decir \"Un sólo toque de tambor debe significar para vosotras que no debéis cambiar de posición, y que debéis manteneros alerta; dos toques, que debéis girar a la derecha; tres toques, que debéis girar a la izquierda; y cuatro toques, que debéis dar media vuelta\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Tras repetir tres veces esta instrucción, </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \"> hizo formar de nuevo a su pequeño ejército,y ordenó un toque de tambor. Al oír el ruido todas las princesas se pusieron a reír: hizo tocar dos toques, y las princesas rieron aun más fuerte. El general, sin perder su seriedad, les dirigió la palabra en estos términos: \"puede ser que no me haya explicado con suficiente claridad en la instrucción que os he dado. Si es así, la falta es mía; trataré de corregirla hablándoos de una manera que esté más a vuestro alcance (e inmediatamente repitió hasta tres veces lo explicado en otros términos); veremos si Después de esto, agregó, obedecéis mejor. Ordenó un toque de tambor, y luego dos. Al ver el aire grave del general y la extravagancia de la situación en que se encontraban, las damas olvidaron que era necesario obedecer. Después de esforzarse por unos momentos en contener la risa que las sofocaba, la dejaron escapar al fin en carcajadas inmoderadas</span>.\r\n\r\nEntonces Sun Tzú les comentó: \"si no me hubiera explicado bien, o vosotras no me hubierais asegurado unánimemente que comprendíais lo que quería deciros, no seríais culpables; pero os he hablado claramente, como vosotras mismas lo confesasteis. ¿Por qué no habéis obedecido? Merecéis castigo, y un castigo militar. Entre las gentes de guerra, quien no obedece a las órdenes de su general merece la muerte: por lo tanto moriréis\".\r\n\r\nEl rey fue informado de la intenciones de Sun Tzú por uno de sus funcionarios, le comentó al funcionario que hiciera saber al General que debía cesar el ejercicio y se abstuviera sobre todo de no castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al emisario, pero no hizo caso y se mantuvo en su decisión; y le mando un nuevo mensaje al Emperador: \"Es razonable y justo pensar que haya cambiado tan pronto de opinión. El príncipe hace la ley, no podría dar órdenes que rebajen la dignidad de la cual me ha investido. Me encargó de entrenar en los ejercicios de las armas a ciento ochenta de sus mujeres, me designó su general; a mí me corresponde hacer el resto. Ellas desobedecieron y morirán\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos que comandaban a las demás. Inmediatamente puso a otras dos en su lugar, hizo ejecutar los diferentes toques de tambor que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron en silencio y siempre con acierto.\r\n\r\n</span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, dirigiendo la palabra al enviado, le dijo: \"id a advertir al rey que sus mujeres saben hacer el ejercicio, que puedo llevarlas a la guerra, hacerles enfrentar toda clase de peligros e incluso pasar a través del agua y del fuego\".</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg\"><img class=\"alignnone size-medium wp-image-278\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1-300x228.jpg\" alt=\"portada-de-el-libro-de-la-guerra-sun-tzu1\" width=\"300\" height=\"228\" /></a>\r\n\r\nEste cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables<strong> (sabiduría). </strong>Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda<strong> (orden).</strong> El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO<strong> (disciplina). </strong>\r\n\r\nEmprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un \"algo\" que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Coordinar tácticas y estrategias:</strong></span>\r\n\r\n ','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-09 13:40:45','2014-11-09 11:40:45','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(280,2,'2014-11-09 14:34:19','2014-11-09 12:34:19','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Moverse con rapidez.</li>\r\n <li>Tomar decisiones efectivas.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras<strong> analizar sus propias virtudes y defectos</strong>, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia <strong>centrarse en aquello que mejor sepamos hacer</strong>, nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano<strong>, \"Ningún jugador es tan bueno, como todos juntos\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc,aunque luego compita sólo, como un karateka o un tenista( tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de <strong>saber escuchar</strong>, es muy importante tener una<strong> predisposición al diálogo</strong> y una<strong> mentalidad abierta</strong> para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\nEl <strong>General Sun Tzú </strong>(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como<strong> \"EL ARTE DE LA GUERRA\"</strong> fue contratado por un emperador de la época, para que le enseñara sus famosas estrategias militares a su ejército y así defenderse de los invasores, el General Sun Tzú le dijo al emperador que reuniera a un ejército para mostrar sus habilidades en la doctrina de mando, a lo cual el Emperador en una muestra de soberbia optó por hacer llamar a sus princesas y concubinas, las cuales realizarían unos simples ejercicios prácticos que servirían de ejemplo al Emperador. Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el emperador. Acto seguido en uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al \"ejército\":\r\n\r\n<span class=\"ff2 fc0 fs10 \"> ¿Podríais distinguir perfectamente vuestro pecho de vuestra espalda, y vuestra mano derecha de vuestra mano izquierda? Responded. La única respuesta que le dieron al principio fueron algunas carcajadas. Pero como guardaba silencio y se mantenía serio, le contestaron al unísono las concubinas. Si es así, contestó </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, retened bien lo que voy a deciros:</span>\r\n\r\n\"Cuando el tambor suene una sola vez, os quedaréis como os encontréis en ese momento, prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha. Si en lugar de dos golpes oís tres, tendréis que volveros de modo que vuestro pecho esté precisamente en el lugar donde antes estaba vuestra mano izquierda. Pero cuando el tambor suene cuatro veces, tenéis que volveros de modo que vuestro pecho se encuentre donde estaba vuestra espalda, y vuestra espalda donde estaba vuestro pecho\" esto quiere decir \"Un sólo toque de tambor debe significar para vosotras que no debéis cambiar de posición, y que debéis manteneros alerta; dos toques, que debéis girar a la derecha; tres toques, que debéis girar a la izquierda; y cuatro toques, que debéis dar media vuelta\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Tras repetir tres veces esta instrucción, </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \"> hizo formar de nuevo a su pequeño ejército,y ordenó un toque de tambor. Al oír el ruido todas las princesas se pusieron a reír: hizo tocar dos toques, y las princesas rieron aun más fuerte. El general, sin perder su seriedad, les dirigió la palabra en estos términos: \"puede ser que no me haya explicado con suficiente claridad en la instrucción que os he dado. Si es así, la falta es mía; trataré de corregirla hablándoos de una manera que esté más a vuestro alcance (e inmediatamente repitió hasta tres veces lo explicado en otros términos); veremos si Después de esto, agregó, obedecéis mejor. Ordenó un toque de tambor, y luego dos. Al ver el aire grave del general y la extravagancia de la situación en que se encontraban, las damas olvidaron que era necesario obedecer. Después de esforzarse por unos momentos en contener la risa que las sofocaba, la dejaron escapar al fin en carcajadas inmoderadas</span>.\r\n\r\nEntonces Sun Tzú les comentó: \"si no me hubiera explicado bien, o vosotras no me hubierais asegurado unánimemente que comprendíais lo que quería deciros, no seríais culpables; pero os he hablado claramente, como vosotras mismas lo confesasteis. ¿Por qué no habéis obedecido? Merecéis castigo, y un castigo militar. Entre las gentes de guerra, quien no obedece a las órdenes de su general merece la muerte: por lo tanto moriréis\".\r\n\r\nEl rey fue informado de la intenciones de Sun Tzú por uno de sus funcionarios, le comentó al funcionario que hiciera saber al General que debía cesar el ejercicio y se abstuviera sobre todo de no castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al emisario, pero no hizo caso y se mantuvo en su decisión; y le mando un nuevo mensaje al Emperador: \"Es razonable y justo pensar que haya cambiado tan pronto de opinión. El príncipe hace la ley, no podría dar órdenes que rebajen la dignidad de la cual me ha investido. Me encargó de entrenar en los ejercicios de las armas a ciento ochenta de sus mujeres, me designó su general; a mí me corresponde hacer el resto. Ellas desobedecieron y morirán\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos que comandaban a las demás. Inmediatamente puso a otras dos en su lugar, hizo ejecutar los diferentes toques de tambor que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron en silencio y siempre con acierto.</span>\r\n\r\n<span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, dirigiendo la palabra al enviado, le dijo: \"id a advertir al rey que sus mujeres saben hacer el ejercicio, que puedo llevarlas a la guerra, hacerles enfrentar toda clase de peligros e incluso pasar a través del agua y del fuego\".</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg\"><img class=\"alignnone size-medium wp-image-278\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1-300x228.jpg\" alt=\"portada-de-el-libro-de-la-guerra-sun-tzu1\" width=\"300\" height=\"228\" /></a>\r\n\r\nEste cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables<strong> (sabiduría). </strong>Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda<strong> (orden).</strong> El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO<strong> (disciplina). </strong>\r\n\r\nEmprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un \"algo\" que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Coordinar tácticas y estrategias:</strong></span>\r\n\r\n ','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-09 14:34:19','2014-11-09 12:34:19','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(281,2,'2014-11-10 12:17:33','2014-11-10 10:17:33','','x_teg-el-clasico-juego-de-estrategia','','inherit','closed','closed','','x_teg-el-clasico-juego-de-estrategia','','','2014-11-10 12:17:33','2014-11-10 10:17:33','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia.jpg',0,'attachment','image/jpeg',0),(282,2,'2014-11-10 12:36:02','2014-11-10 10:36:02','','Salto_con_l_Asta','','inherit','closed','closed','','salto_con_l_asta','','','2014-11-10 12:36:02','2014-11-10 10:36:02','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta.jpg',0,'attachment','image/jpeg',0),(283,2,'2014-11-10 12:45:18','2014-11-10 10:45:18','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Moverse con rapidez.</li>\r\n <li>Tomar decisiones efectivas.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras<strong> analizar sus propias virtudes y defectos</strong>, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia <strong>centrarse en aquello que mejor sepamos hacer</strong>, nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano<strong>, \"Ningún jugador es tan bueno, como todos juntos\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc, aunque luego compita sólo, como un karateka o un tenista (tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de <strong>saber escuchar</strong>, es muy importante tener una<strong> predisposición al diálogo</strong> y una<strong> mentalidad abierta</strong> para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\nPara ilustrar este punto os contaré: \"La lección de las Concubinas\" del <strong>General Sun Tzú </strong>(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como<strong> \"EL ARTE DE LA GUERRA\".</strong>\r\n\r\nEl General Sun Tzú fue contratado por un rey del reino de Wu, debido a que había leído los trece capítulos de la obra y quedó maravillado con sus famosas estrategias militares; las cuales quería implementar en su ejército y así defenderse de los invasores.\r\n\r\nEl Rey le preguntó si podía someter a duda sus doctrinas, a lo que Sun Tzú respondió: \"Señor, puede hacerlo\", el rey pregunto: \" ¿Es posible realizar un examen con mujeres?, obteniendo una respuesta afirmativa por parte del General. Acto seguido el Rey ordena llamar a sus 180 mujeres, Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el Rey. En uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al \"ejército\":\r\n\r\n<span class=\"ff2 fc0 fs10 \">Supongo que sabéis la diferencia entre delante, detrás, izquierda y derecha? Y las mujeres contestaron: \"Sí\". Entonces </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, les dijo: \"retened bien lo que voy a deciros\".</span>\r\n\r\n\"Cuando suenen los tambores y ordene MIRAD AL FRENTE, vosotras miraréis hacia delante. Cuando mande GIRO A LA IZQUIERDA, virad hacia vuestra izquierda, cuando mande GIRO A LA DERECHA, virad a vuestra derecha, y cuando mande MEDIA VUELTA, virad hacia atrás. prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Tras repetir tres veces esta instrucción todas las concubinas afirmaron entender dicha práctica, </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \"> hizo formar de nuevo a su pequeño ejército y ordenó un toque de tambor e indicó: ¡GIRO A LA DERECHA!. Al oír la orden todas las mujeres se pusieron a reír. El general, sin perder su seriedad, les hizo saber en estos términos: \" Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General\" ; repitió la explicación de nuevo en repetidas ocasiones. Ordenó un nuevo toque de tambor, y de nuevo las mujeres se pusieron a reír aún con mas fuerza. Entonces el General volvió a parar la práctica y les dijo a su \"ejército\": \"Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General, pero si las instrucciones están claras y los soldados desobedecen, la falta es de los oficiales\" mandado decapitar a las favoritas del Rey.</span>\r\n\r\n \r\n\r\nEl rey que desde su altar presenciaba la práctica de Sun Tzú, al ver la inminente muerte de sus favoritas hizo saber al General: \"Todos hemos visto la maestría del General para dirigir a sus tropas, pero es deseo del Rey que se cese el ejercicio y se abstenga de castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al Rey, y le contestó : \"Habiendo recibido la comisión del soberano de hacerme cargo y dirigir a sus tropas, hay ciertas órdenes que no puedo aceptar, ellas desobedecieron y morirán\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos oficiales al mando. Inmediatamente puso a otras dos en su lugar, hizo ejecutar las diferentes órdenes que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron a todos en silencio, se arrodillaron y se pusieron en pie, siempre con acierto.</span>\r\n\r\n<span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, dirigiendo la palabra al Rey, le dijo: \"Su majestad, los soldados están perfectamente entrenados y disciplinados. Están listos para su inspección. Como soberano puede hacerles enfrentarse a toda clase de peligros e incluso pasar a través del agua y del fuego, aún así no le desobedecerán\".</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg\"><img class=\"alignnone size-medium wp-image-278\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1-300x228.jpg\" alt=\"portada-de-el-libro-de-la-guerra-sun-tzu1\" width=\"300\" height=\"228\" /></a>\r\n\r\nEste cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables<strong> (sabiduría). </strong>Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda<strong> (orden).</strong> El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO<strong> (disciplina). </strong>\r\n\r\nEmprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un \"algo\" que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Coordinar tácticas y estrategias:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia.jpg\"><img class=\"alignnone size-medium wp-image-281\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia-300x193.jpg\" alt=\"x_teg-el-clasico-juego-de-estrategia\" width=\"300\" height=\"193\" /></a>\r\n\r\nTodos puntos anteriores tiene su existencia cuando se redactan en un <strong>PLAN POR ESCRITO, </strong>ese documento, su Biblia personal debe tenerse al alcance de la mano para no pasar a ser el sueño de noche de verano.\r\n\r\nEn toda estructura jerárquica, la estrategia de un nivel sirve como base táctica, del siguiente así se va construyendo y centrando la acción hacia el objetivo marcado. El ejemplo sería: realizamos X acción(paso 1), en función de esos resultado, analizamos las consecuencias (táctica 1) y trazamos la estrategia nueva (paso 2) y así sucesivamente, cuanto mayor sea el nivel de coordinación entre táctica y estrategia, mayor será el porcentaje de éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Poner el listón alto:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta.jpg\"><img class=\"alignnone size-medium wp-image-282\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta-300x224.jpg\" alt=\"Salto_con_l_Asta\" width=\"300\" height=\"224\" /></a>\r\n\r\nEl objetivo es muy claro en este punto, para llegar lejos la meta no debe ser fácil o muy asequible, ya que la verdadera mejora no es el resultado en sí, sino el proceso de crecimiento que nos lleva a elevar nuestros recursos,ése es el verdadero premio. Cuanto mayor sea el reto, mayor será el esfuerzo por alcanzarlo es ahí donde nuestros standares mutarán y elevarán su prestación.\r\n\r\nCuando fija el blanco, el movimiento de ser avanzar de una forma lo más solida posible, y sobre todo en una linea claramente ofensiva','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-10 12:45:18','2014-11-10 10:45:18','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(284,2,'2014-11-10 15:17:25','2014-11-10 13:17:25','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Aprovechar las oportunidades y moverse con rapidez.</li>\r\n <li>Ser cuidadoso con las decisiones y que sean efectivas.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras<strong> analizar sus propias virtudes y defectos</strong>, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia <strong>centrarse en aquello que mejor sepamos hacer</strong>, nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano<strong>, \"Ningún jugador es tan bueno, como todos juntos\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc, aunque luego compita sólo, como un karateka o un tenista (tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de <strong>saber escuchar</strong>, es muy importante tener una<strong> predisposición al diálogo</strong> y una<strong> mentalidad abierta</strong> para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\nPara ilustrar este punto os contaré: \"La lección de las Concubinas\" del <strong>General Sun Tzú </strong>(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como<strong> \"EL ARTE DE LA GUERRA\".</strong>\r\n\r\nEl General Sun Tzú fue contratado por un rey del reino de Wu, debido a que había leído los trece capítulos de la obra y quedó maravillado con sus famosas estrategias militares; las cuales quería implementar en su ejército y así defenderse de los invasores.\r\n\r\nEl Rey le preguntó si podía someter a duda sus doctrinas, a lo que Sun Tzú respondió: \"Señor, puede hacerlo\", el rey pregunto: \" ¿Es posible realizar un examen con mujeres?, obteniendo una respuesta afirmativa por parte del General. Acto seguido el Rey ordena llamar a sus 180 mujeres, Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el Rey. En uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al \"ejército\":\r\n\r\n<span class=\"ff2 fc0 fs10 \">Supongo que sabéis la diferencia entre delante, detrás, izquierda y derecha? Y las mujeres contestaron: \"Sí\". Entonces </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, les dijo: \"retened bien lo que voy a deciros\".</span>\r\n\r\n\"Cuando suenen los tambores y ordene MIRAD AL FRENTE, vosotras miraréis hacia delante. Cuando mande GIRO A LA IZQUIERDA, virad hacia vuestra izquierda, cuando mande GIRO A LA DERECHA, virad a vuestra derecha, y cuando mande MEDIA VUELTA, virad hacia atrás. prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Tras repetir tres veces esta instrucción todas las concubinas afirmaron entender dicha práctica, </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \"> hizo formar de nuevo a su pequeño ejército y ordenó un toque de tambor e indicó: ¡GIRO A LA DERECHA!. Al oír la orden todas las mujeres se pusieron a reír. El general, sin perder su seriedad, les hizo saber en estos términos: \" Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General\" ; repitió la explicación de nuevo en repetidas ocasiones. Ordenó un nuevo toque de tambor, y de nuevo las mujeres se pusieron a reír aún con mas fuerza. Entonces el General volvió a parar la práctica y les dijo a su \"ejército\": \"Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General, pero si las instrucciones están claras y los soldados desobedecen, la falta es de los oficiales\" mandado decapitar a las favoritas del Rey.</span>\r\n\r\n \r\n\r\nEl rey que desde su altar presenciaba la práctica de Sun Tzú, al ver la inminente muerte de sus favoritas hizo saber al General: \"Todos hemos visto la maestría del General para dirigir a sus tropas, pero es deseo del Rey que se cese el ejercicio y se abstenga de castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al Rey, y le contestó : \"Habiendo recibido la comisión del soberano de hacerme cargo y dirigir a sus tropas, hay ciertas órdenes que no puedo aceptar, ellas desobedecieron y morirán\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos oficiales al mando. Inmediatamente puso a otras dos en su lugar, hizo ejecutar las diferentes órdenes que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron a todos en silencio, se arrodillaron y se pusieron en pie, siempre con acierto.</span>\r\n\r\n<span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, dirigiendo la palabra al Rey, le dijo: \"Su majestad, los soldados están perfectamente entrenados y disciplinados. Están listos para su inspección. Como soberano puede hacerles enfrentarse a toda clase de peligros e incluso pasar a través del agua y del fuego, aún así no le desobedecerán\".</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg\"><img class=\"alignnone size-medium wp-image-278\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1-300x228.jpg\" alt=\"portada-de-el-libro-de-la-guerra-sun-tzu1\" width=\"300\" height=\"228\" /></a>\r\n\r\nEste cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables<strong> (sabiduría). </strong>Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda<strong> (orden).</strong> El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO<strong> (disciplina). </strong>\r\n\r\nEmprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un \"algo\" que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Coordinar tácticas y estrategias:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia.jpg\"><img class=\"alignnone size-medium wp-image-281\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia-300x193.jpg\" alt=\"x_teg-el-clasico-juego-de-estrategia\" width=\"300\" height=\"193\" /></a>\r\n\r\nTodos puntos anteriores tiene su existencia cuando se redactan en un <strong>PLAN POR ESCRITO, </strong>ese documento, su Biblia personal debe tenerse al alcance de la mano para no pasar a ser el sueño de noche de verano.\r\n\r\nEn toda estructura jerárquica, la estrategia de un nivel sirve como base táctica, del siguiente así se va construyendo y centrando la acción hacia el objetivo marcado. El ejemplo sería: realizamos X acción(paso 1), en función de esos resultado, analizamos las consecuencias (táctica 1) y trazamos la estrategia nueva (paso 2) y así sucesivamente, cuanto mayor sea el nivel de coordinación entre táctica y estrategia, mayor será el porcentaje de éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Poner el listón alto:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta.jpg\"><img class=\"alignnone size-medium wp-image-282\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta-300x224.jpg\" alt=\"Salto_con_l_Asta\" width=\"300\" height=\"224\" /></a>\r\n\r\nEl objetivo es muy claro en este punto, para llegar lejos la meta no debe ser fácil o muy asequible, ya que la verdadera mejora no es el resultado en sí, sino el proceso de crecimiento que nos lleva a elevar nuestros recursos,ése es el verdadero premio. Cuanto mayor sea el reto, mayor será el esfuerzo por alcanzarlo es ahí donde nuestros standares mutarán y elevarán su prestación.\r\n\r\nCuando se fija el blanco, el movimiento debe ser avanzar de una forma lo más solida posible, para ello será muy importante ampliar su <strong>red personal de contactos, </strong>ellos permitirán aumentar sus recursos sociales, es importante buscar elementos clave que generen empatía y rapport con esa personas, así el vínculo será mayor y se podrán establecer colaboraciones fiables que beneficien a ambos.','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-10 15:17:25','2014-11-10 13:17:25','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(285,2,'2014-11-10 15:51:49','2014-11-10 13:51:49','','ff68e6375544ee99f65cd0deddad71cb','','inherit','closed','closed','','ff68e6375544ee99f65cd0deddad71cb','','','2014-11-10 15:51:49','2014-11-10 13:51:49','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ff68e6375544ee99f65cd0deddad71cb.jpg',0,'attachment','image/jpeg',0),(286,2,'2014-11-10 16:35:38','2014-11-10 14:35:38','','diana-6','','inherit','closed','closed','','diana-6','','','2014-11-10 16:35:38','2014-11-10 14:35:38','',259,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/diana-6.jpg',0,'attachment','image/jpeg',0),(287,2,'2014-11-10 16:55:40','2014-11-10 14:55:40','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Aprovechar las oportunidades y moverse con rapidez.</li>\r\n <li>Ser cuidadoso con las decisiones, ¡efectividad!.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras<strong> analizar sus propias virtudes y defectos</strong>, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia <strong>centrarse en aquello que mejor sepamos hacer</strong>, nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano<strong>, \"Ningún jugador es tan bueno, como todos juntos\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc, aunque luego compita sólo, como un karateka o un tenista (tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de <strong>saber escuchar</strong>, es muy importante tener una<strong> predisposición al diálogo</strong> y una<strong> mentalidad abierta</strong> para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\nPara ilustrar este punto os contaré: \"La lección de las Concubinas\" del <strong>General Sun Tzú </strong>(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como<strong> \"EL ARTE DE LA GUERRA\".</strong>\r\n\r\nEl General Sun Tzú fue contratado por un rey del reino de Wu, debido a que había leído los trece capítulos de la obra y quedó maravillado con sus famosas estrategias militares; las cuales quería implementar en su ejército y así defenderse de los invasores.\r\n\r\nEl Rey le preguntó si podía someter a duda sus doctrinas, a lo que Sun Tzú respondió: \"Señor, puede hacerlo\", el rey pregunto: \" ¿Es posible realizar un examen con mujeres?, obteniendo una respuesta afirmativa por parte del General. Acto seguido el Rey ordena llamar a sus 180 mujeres, Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el Rey. En uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al \"ejército\":\r\n\r\n<span class=\"ff2 fc0 fs10 \">Supongo que sabéis la diferencia entre delante, detrás, izquierda y derecha? Y las mujeres contestaron: \"Sí\". Entonces </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, les dijo: \"retened bien lo que voy a deciros\".</span>\r\n\r\n\"Cuando suenen los tambores y ordene MIRAD AL FRENTE, vosotras miraréis hacia delante. Cuando mande GIRO A LA IZQUIERDA, virad hacia vuestra izquierda, cuando mande GIRO A LA DERECHA, virad a vuestra derecha, y cuando mande MEDIA VUELTA, virad hacia atrás. prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Tras repetir tres veces esta instrucción todas las concubinas afirmaron entender dicha práctica, </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \"> hizo formar de nuevo a su pequeño ejército y ordenó un toque de tambor e indicó: ¡GIRO A LA DERECHA!. Al oír la orden todas las mujeres se pusieron a reír. El general, sin perder su seriedad, les hizo saber en estos términos: \" Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General\" ; repitió la explicación de nuevo en repetidas ocasiones. Ordenó un nuevo toque de tambor, y de nuevo las mujeres se pusieron a reír aún con mas fuerza. Entonces el General volvió a parar la práctica y les dijo a su \"ejército\": \"Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General, pero si las instrucciones están claras y los soldados desobedecen, la falta es de los oficiales\" mandado decapitar a las favoritas del Rey.</span>\r\n\r\nEl rey que desde su altar presenciaba la práctica de Sun Tzú, al ver la inminente muerte de sus favoritas hizo saber al General: \"Todos hemos visto la maestría del General para dirigir a sus tropas, pero es deseo del Rey que se cese el ejercicio y se abstenga de castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al Rey, y le contestó : \"Habiendo recibido la comisión del soberano de hacerme cargo y dirigir a sus tropas, hay ciertas órdenes que no puedo aceptar, ellas desobedecieron y morirán\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos oficiales al mando. Inmediatamente puso a otras dos en su lugar, hizo ejecutar las diferentes órdenes que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron a todos en silencio, se arrodillaron y se pusieron en pie, siempre con acierto.</span>\r\n\r\n<span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, dirigiendo la palabra al Rey, le dijo: \"Su majestad, los soldados están perfectamente entrenados y disciplinados. Están listos para su inspección. Como soberano puede hacerles enfrentarse a toda clase de peligros e incluso pasar a través del agua y del fuego, aún así no le desobedecerán\".</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg\"><img class=\"alignnone size-medium wp-image-278\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1-300x228.jpg\" alt=\"portada-de-el-libro-de-la-guerra-sun-tzu1\" width=\"300\" height=\"228\" /></a>\r\n\r\nEste cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables<strong> (sabiduría). </strong>Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda<strong> (orden).</strong> El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO<strong> (disciplina). </strong>\r\n\r\nEmprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un \"algo\" que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Coordinar tácticas y estrategias:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia.jpg\"><img class=\"alignnone size-medium wp-image-281\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia-300x193.jpg\" alt=\"x_teg-el-clasico-juego-de-estrategia\" width=\"300\" height=\"193\" /></a>\r\n\r\nTodos puntos anteriores tiene su existencia cuando se redactan en un <strong>PLAN POR ESCRITO, </strong>ese documento, su Biblia personal debe tenerse al alcance de la mano para no pasar a ser el sueño de noche de verano.\r\n\r\nEn toda estructura jerárquica, la estrategia de un nivel sirve como base táctica, del siguiente así se va construyendo y centrando la acción hacia el objetivo marcado. El ejemplo sería: realizamos X acción(paso 1), en función de esos resultado, analizamos las consecuencias (táctica 1) y trazamos la estrategia nueva (paso 2) y así sucesivamente, cuanto mayor sea el nivel de coordinación entre táctica y estrategia, mayor será el porcentaje de éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Poner el listón alto:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta.jpg\"><img class=\"alignnone size-medium wp-image-282\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta-300x224.jpg\" alt=\"Salto_con_l_Asta\" width=\"300\" height=\"224\" /></a>\r\n\r\nEl objetivo es muy claro en este punto, para llegar lejos la meta no debe ser fácil o muy asequible, ya que la verdadera mejora no es el resultado en sí, sino el proceso de crecimiento que nos lleva a elevar nuestros recursos,ése es el verdadero premio. Cuanto mayor sea el reto, mayor será el esfuerzo por alcanzarlo es ahí donde nuestros standares mutarán y elevarán su prestación.\r\n\r\nCuando se fija el blanco, el movimiento debe ser avanzar de una forma lo más solida posible, para ello será muy importante ampliar su <strong>red personal de contactos, </strong>ellos permitirán aumentar sus recursos sociales, es importante buscar elementos clave que generen empatía y rapport con esa personas, así el vínculo será mayor y se podrán establecer colaboraciones fiables que beneficien a ambos.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aprovechar las oportunidades y moverse con rapidez.</strong></span>\r\n\r\n<img src=\"http://custodia-compartida.com/wp-content/uploads/et_temp/la-foto1-166629_376x160.jpg\" alt=\"\" />\r\n\r\n<strong>El éxito genera éxito</strong>, es por ello que conseguir una <strong>gran primera victoria</strong> es muy importante para reforzar la auto-confianza en aquello que queremos o buscamos, pensar en grande nos ayudará a <strong>focalizar nuestras estrategias</strong> mencionadas en el cuarto punto, un paso pequeño puede ser tan costoso en tiempo y energía como uno grande, por eso nuestro foco debe dirigirse hacia el punto mas alto (punto anterior), para ello debemos persistir en el intento, las grandes victorias conllevan grandes riesgos.\r\n\r\nContrariamente a lo que se piensa, el proceso más difícil es concentrar toda esa energía interna y hacer ese <strong>CLICK,</strong> que nos catapulte al próximo nivel. Y toda esta energía de aplicarse como dice el famoso dicho Zen: \"<strong>AQUI y AHORA\", </strong>el<strong> timing</strong> es un elemento muy importante, el problema de no tomar acciones en un corto periodo son que se alarguen hasta tal punto que no sucedan nunca.\r\n\r\nMientras vayamos postponiendo o retrasando el AQUI y AHORA, mientras no avancemos con decisión será otro rival, empresa, lo que sea; quien llegue a nuestro objetivo antes que nosotros, si bien hay que analizar los resultados, este análisis no puede hacer que se retrase nuestro avance ni lo más mínimo, <strong>los ganadores toman decisiones y las siguen hasta el final, los perdedores continúan con las búsqueda de un \"más\"</strong>. Cuanto mayor sea el tiempo que se tome en una decisión o directriz, mayor será el daño emocional.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ff68e6375544ee99f65cd0deddad71cb.jpg\"><img class=\"alignnone size-medium wp-image-285\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ff68e6375544ee99f65cd0deddad71cb-300x300.jpg\" alt=\"ff68e6375544ee99f65cd0deddad71cb\" width=\"300\" height=\"300\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Ser cuidadoso con las decisiones, ¡efectividad!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/diana-6.jpg\"><img class=\"alignnone size-full wp-image-286\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/diana-6.jpg\" alt=\"diana-6\" width=\"238\" height=\"212\" /></a>\r\n\r\nEste apartado concluye nuestro MasterPlan, con las siguiente reflexión: \"Debemos <strong>definir muy bien nuestras prioridades</strong>, éstas son fundamentales para garantizar el éxito competitivo. Hay que embarcarse en <strong>objetivos que con casi total seguridad se vayan a conseguir</strong>, <strong>evitar</strong> confrontaciones y <strong>enemigos</strong> que nos retrasen y/o nos alejen de nuestro propósito, recordad que el tiempo y la energía son limitados\". La victoria o el éxito no consiste siempre en ser los más brillantes, sino en cometer los menores errores posibles, debemos <strong>centrarnos en controlar todo aquello que dependa de nosotros o de nuestros recursos</strong>, esto nos hará que cualquier tipo de impedimento seguramente será ajeno, por lo cual continuaremos persistiendo en nuestra causa y no nos desviaremos del plan.\r\n\r\nhttp://www.youtube.com/watch?v=mDT0PV8jhlQ\r\n\r\nEspero que aun siendo un poco largo el artículo, estos puntos os ayuden a la hora de encarar cualquier tipo de reto que se os presente, muchísimo ánimo sea lo que sea aquello que queráis hacer, y como siempre digo, A POR TODAS!!\r\n\r\nJosé Carmelo','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-10 16:55:40','2014-11-10 14:55:40','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(288,2,'2014-11-10 16:57:33','2014-11-10 14:57:33','Hola de nuevo!\r\n\r\nEn el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.\r\n<ul>\r\n <li>Qué quiero hacer?</li>\r\n <li>Cómo lo puedo conseguir?</li>\r\n <li>Qué medios necesito para ello?</li>\r\n <li>Esos medios, están a mi alcance?</li>\r\n <li>Necesito una estrategia a corto o largo plazo?</li>\r\n <li>Qué consecuencias implica este nuevo reto?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682.jpeg\"><img class=\"alignnone size-medium wp-image-267\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/small-business-social-media-marketing-strategies-1024x682-300x199.jpeg\" alt=\"small-business-social-media-marketing-strategies-1024x682\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\nTodas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\"><img class=\"alignnone size-full wp-image-268\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Dibujo-Mapa-del-Tesoro.png\" alt=\"Dibujo-Mapa-del-Tesoro\" width=\"250\" height=\"195\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cómo trazar tu MASTERPLAN, elementos imprescindibles:</span></strong></span>\r\n<ul>\r\n <li>Conocerse a sí mismo.</li>\r\n <li>Organizar tu propio equipo, escucha bien.</li>\r\n <li>Practicar la sabiduría, el orden y la disciplina.</li>\r\n <li>Coordinar tácticas y estrategia.</li>\r\n <li>Poner el listón alto.</li>\r\n <li>Aprovechar las oportunidades y moverse con rapidez.</li>\r\n <li>Ser cuidadoso con las decisiones, ¡efectividad!.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocerse a sí mismo</strong></span><strong>: </strong>\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept.png\"><img class=\"alignnone size-medium wp-image-272\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/The_Immortal_Soul_of_the_Taoist_Adept-293x300.png\" alt=\"The_Immortal_Soul_of_the_Taoist_Adept\" width=\"293\" height=\"300\" /></a>\r\n\r\nEste concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras<strong> analizar sus propias virtudes y defectos</strong>, conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia <strong>centrarse en aquello que mejor sepamos hacer</strong>, nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Organiza tu propio equipo, escucha bien:</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa.jpg\"><img class=\"alignnone size-medium wp-image-274\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/trabajo-en-equipo-empresa-300x211.jpg\" alt=\"trabajo-en-equipo-empresa\" width=\"300\" height=\"211\" /></a>\r\n\r\nHoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano<strong>, \"Ningún jugador es tan bueno, como todos juntos\"</strong>. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc, aunque luego compita sólo, como un karateka o un tenista (tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de <strong>saber escuchar</strong>, es muy importante tener una<strong> predisposición al diálogo</strong> y una<strong> mentalidad abierta</strong> para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Practicar la sabiduría,el orden y la disciplina:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina.jpg\"><img class=\"alignnone size-medium wp-image-275\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Agenda-Trabajo-Horario-Oficina-300x211.jpg\" alt=\"Agenda-Trabajo-Horario-Oficina\" width=\"300\" height=\"211\" /></a>\r\n\r\nPara ilustrar este punto os contaré: \"La lección de las Concubinas\" del <strong>General Sun Tzú </strong>(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como<strong> \"EL ARTE DE LA GUERRA\".</strong>\r\n\r\nEl General Sun Tzú fue contratado por un rey del reino de Wu, debido a que había leído los trece capítulos de la obra y quedó maravillado con sus famosas estrategias militares; las cuales quería implementar en su ejército y así defenderse de los invasores.\r\n\r\nEl Rey le preguntó si podía someter a duda sus doctrinas, a lo que Sun Tzú respondió: \"Señor, puede hacerlo\", el rey pregunto: \" ¿Es posible realizar un examen con mujeres?, obteniendo una respuesta afirmativa por parte del General. Acto seguido el Rey ordena llamar a sus 180 mujeres, Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el Rey. En uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al \"ejército\":\r\n\r\n<span class=\"ff2 fc0 fs10 \">Supongo que sabéis la diferencia entre delante, detrás, izquierda y derecha? Y las mujeres contestaron: \"Sí\". Entonces </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, les dijo: \"retened bien lo que voy a deciros\".</span>\r\n\r\n\"Cuando suenen los tambores y ordene MIRAD AL FRENTE, vosotras miraréis hacia delante. Cuando mande GIRO A LA IZQUIERDA, virad hacia vuestra izquierda, cuando mande GIRO A LA DERECHA, virad a vuestra derecha, y cuando mande MEDIA VUELTA, virad hacia atrás. prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Tras repetir tres veces esta instrucción todas las concubinas afirmaron entender dicha práctica, </span><span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \"> hizo formar de nuevo a su pequeño ejército y ordenó un toque de tambor e indicó: ¡GIRO A LA DERECHA!. Al oír la orden todas las mujeres se pusieron a reír. El general, sin perder su seriedad, les hizo saber en estos términos: \" Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General\" ; repitió la explicación de nuevo en repetidas ocasiones. Ordenó un nuevo toque de tambor, y de nuevo las mujeres se pusieron a reír aún con mas fuerza. Entonces el General volvió a parar la práctica y les dijo a su \"ejército\": \"Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General, pero si las instrucciones están claras y los soldados desobedecen, la falta es de los oficiales\" mandado decapitar a las favoritas del Rey.</span>\r\n\r\nEl rey que desde su altar presenciaba la práctica de Sun Tzú, al ver la inminente muerte de sus favoritas hizo saber al General: \"Todos hemos visto la maestría del General para dirigir a sus tropas, pero es deseo del Rey que se cese el ejercicio y se abstenga de castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al Rey, y le contestó : \"Habiendo recibido la comisión del soberano de hacerme cargo y dirigir a sus tropas, hay ciertas órdenes que no puedo aceptar, ellas desobedecieron y morirán\".\r\n\r\n<span class=\"ff2 fc0 fs10 \">Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos oficiales al mando. Inmediatamente puso a otras dos en su lugar, hizo ejecutar las diferentes órdenes que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron a todos en silencio, se arrodillaron y se pusieron en pie, siempre con acierto.</span>\r\n\r\n<span class=\"ff2 fc0 fs10 fb \">Sun Tzu</span><span class=\"ff2 fc0 fs10 \">, dirigiendo la palabra al Rey, le dijo: \"Su majestad, los soldados están perfectamente entrenados y disciplinados. Están listos para su inspección. Como soberano puede hacerles enfrentarse a toda clase de peligros e incluso pasar a través del agua y del fuego, aún así no le desobedecerán\".</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1.jpg\"><img class=\"alignnone size-medium wp-image-278\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/portada-de-el-libro-de-la-guerra-sun-tzu1-300x228.jpg\" alt=\"portada-de-el-libro-de-la-guerra-sun-tzu1\" width=\"300\" height=\"228\" /></a>\r\n\r\nEste cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables<strong> (sabiduría). </strong>Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda<strong> (orden).</strong> El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO<strong> (disciplina). </strong>\r\n\r\nEmprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un \"algo\" que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Coordinar tácticas y estrategias:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia.jpg\"><img class=\"alignnone size-medium wp-image-281\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/x_teg-el-clasico-juego-de-estrategia-300x193.jpg\" alt=\"x_teg-el-clasico-juego-de-estrategia\" width=\"300\" height=\"193\" /></a>\r\n\r\nTodos puntos anteriores tiene su existencia cuando se redactan en un <strong>PLAN POR ESCRITO, </strong>ese documento, su Biblia personal debe tenerse al alcance de la mano para no pasar a ser el sueño de noche de verano.\r\n\r\nEn toda estructura jerárquica, la estrategia de un nivel sirve como base táctica, del siguiente así se va construyendo y centrando la acción hacia el objetivo marcado. El ejemplo sería: realizamos X acción(paso 1), en función de esos resultado, analizamos las consecuencias (táctica 1) y trazamos la estrategia nueva (paso 2) y así sucesivamente, cuanto mayor sea el nivel de coordinación entre táctica y estrategia, mayor será el porcentaje de éxito.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Poner el listón alto:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta.jpg\"><img class=\"alignnone size-medium wp-image-282\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Salto_con_l_Asta-300x224.jpg\" alt=\"Salto_con_l_Asta\" width=\"300\" height=\"224\" /></a>\r\n\r\nEl objetivo es muy claro en este punto, para llegar lejos la meta no debe ser fácil o muy asequible, ya que la verdadera mejora no es el resultado en sí, sino el proceso de crecimiento que nos lleva a elevar nuestros recursos,ése es el verdadero premio. Cuanto mayor sea el reto, mayor será el esfuerzo por alcanzarlo es ahí donde nuestros standares mutarán y elevarán su prestación.\r\n\r\nCuando se fija el blanco, el movimiento debe ser avanzar de una forma lo más solida posible, para ello será muy importante ampliar su <strong>red personal de contactos, </strong>ellos permitirán aumentar sus recursos sociales, es importante buscar elementos clave que generen empatía y rapport con esa personas, así el vínculo será mayor y se podrán establecer colaboraciones fiables que beneficien a ambos.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aprovechar las oportunidades y moverse con rapidez.</strong></span>\r\n\r\n<img src=\"http://custodia-compartida.com/wp-content/uploads/et_temp/la-foto1-166629_376x160.jpg\" alt=\"\" />\r\n\r\n<strong>El éxito genera éxito</strong>, es por ello que conseguir una <strong>gran primera victoria</strong> es muy importante para reforzar la auto-confianza en aquello que queremos o buscamos, pensar en grande nos ayudará a <strong>focalizar nuestras estrategias</strong> mencionadas en el cuarto punto, un paso pequeño puede ser tan costoso en tiempo y energía como uno grande, por eso nuestro foco debe dirigirse hacia el punto mas alto (punto anterior), para ello debemos persistir en el intento, las grandes victorias conllevan grandes riesgos.\r\n\r\nContrariamente a lo que se piensa, el proceso más difícil es concentrar toda esa energía interna y hacer ese <strong>CLICK,</strong> que nos catapulte al próximo nivel. Y toda esta energía de aplicarse como dice el famoso dicho Zen: \"<strong>AQUI y AHORA\", </strong>el<strong> timing</strong> es un elemento muy importante, el problema de no tomar acciones en un corto periodo son que se alarguen hasta tal punto que no sucedan nunca.\r\n\r\nMientras vayamos posponiendo o retrasando el AQUI y AHORA, mientras no avancemos con decisión será otro rival, empresa, lo que sea; quien llegue a nuestro objetivo antes que nosotros, si bien hay que analizar los resultados, este análisis no puede hacer que se retrase nuestro avance ni lo más mínimo, <strong>los ganadores toman decisiones y las siguen hasta el final, los perdedores continúan con las búsqueda de un \"más\"</strong>. Cuanto mayor sea el tiempo que se tome en una decisión o directriz, mayor será el daño emocional.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ff68e6375544ee99f65cd0deddad71cb.jpg\"><img class=\"alignnone size-medium wp-image-285\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ff68e6375544ee99f65cd0deddad71cb-300x300.jpg\" alt=\"ff68e6375544ee99f65cd0deddad71cb\" width=\"300\" height=\"300\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Ser cuidadoso con las decisiones, ¡efectividad!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/diana-6.jpg\"><img class=\"alignnone size-full wp-image-286\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/diana-6.jpg\" alt=\"diana-6\" width=\"238\" height=\"212\" /></a>\r\n\r\nEste apartado concluye nuestro MasterPlan, con las siguiente reflexión: \"Debemos <strong>definir muy bien nuestras prioridades</strong>, éstas son fundamentales para garantizar el éxito competitivo. Hay que embarcarse en <strong>objetivos que con casi total seguridad se vayan a conseguir</strong>, <strong>evitar</strong> confrontaciones y <strong>enemigos</strong> que nos retrasen y/o nos alejen de nuestro propósito, recordad que el tiempo y la energía son limitados\". La victoria o el éxito no consiste siempre en ser los más brillantes, sino en cometer los menores errores posibles, debemos <strong>centrarnos en controlar todo aquello que dependa de nosotros o de nuestros recursos</strong>, esto nos hará que cualquier tipo de impedimento seguramente será ajeno, por lo cual continuaremos persistiendo en nuestra causa y no nos desviaremos del plan.\r\n\r\nhttp://www.youtube.com/watch?v=mDT0PV8jhlQ\r\n\r\nEspero que aun siendo un poco largo el artículo, estos puntos os ayuden a la hora de encarar cualquier tipo de reto que se os presente, muchísimo ánimo sea lo que sea aquello que queráis hacer, y como siempre digo, A POR TODAS!!\r\n\r\nJosé Carmelo','I have a dream... (Parte II)','','inherit','closed','closed','','259-revision-v1','','','2014-11-10 16:57:33','2014-11-10 14:57:33','',259,'http://www.jcstrengthperformance.es/259-revision-v1/',0,'revision','',0),(289,1,'2016-01-07 18:56:05','2016-01-07 16:56:05','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/category/entrevistas/\" style=\"color:#DA3159;\">VER MÁS ENTREVISTAS ></a></h4>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\n<!-- h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4 -->[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una rutina y guía de entrenamiento.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#ededed\" show_divider=\"on\" height=\"20\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Testimonios</h1>\n[sp_testimonials_slider design=\"design-3\" autoplay_interval=\"4000\" speed=\"600\"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-autosave-v1','','','2016-01-07 18:56:05','2016-01-07 16:56:05','',38,'http://www.jcstrengthperformance.es/38-autosave-v1/',0,'revision','',0),(290,1,'2014-11-13 13:30:28','2014-11-13 11:30:28','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Quien soy\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide1.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong> Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n<div style=\"margin-top: 20px;\">[button link=\"http://www.jcstrengthperformance.es/quienes-somos/\" color=\"silver\"] Leer más[/button]</div>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Que ofrezco\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/slide3.jpg\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"center\"]\r\n<ul>\r\n <li>PREPARACIÓN FÍSICA E INDIVIDUALIZADA</li>\r\n <li>REEDUCACIÓN ESTRUCTURAL</li>\r\n <li>ÓPTIMA PERFORMANCE</li>\r\n <li>TÉCNICAS INNOVADORAS</li>\r\n <li>CORRECCIÓN ESTRUCTURAL</li>\r\n <li>BALANCE ESTRUCTURAL</li>\r\n <li>ENTRENAMIENTOS DE FUERZA-HIPERTROFIA & BODY COMPOSITION</li>\r\n <li>PARA TODO TIPO DE EVENTOS DEPORTIVOS</li>\r\n</ul>\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 13:30:28','2014-11-13 11:30:28','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(292,1,'2014-11-13 14:12:25','2014-11-13 12:12:25','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"top\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h1 style=\"color: #da3159;\">JOSE CARMELO Personal Trainer</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>\r\n[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 14:12:25','2014-11-13 12:12:25','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(295,1,'2014-11-13 14:18:54','2014-11-13 12:18:54','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"top\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 14:18:54','2014-11-13 12:18:54','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(296,1,'2014-11-13 14:21:44','2014-11-13 12:21:44','','foto-home-jc-web','','inherit','closed','closed','','foto-home-jc-web-2','','','2014-11-13 14:21:44','2014-11-13 12:21:44','',38,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png',0,'attachment','image/png',0),(297,1,'2014-11-13 14:21:51','2014-11-13 12:21:51','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"top\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 14:21:51','2014-11-13 12:21:51','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(298,1,'2014-11-13 14:49:21','2014-11-13 12:49:21','[et_pb_section][et_pb_row][et_pb_column type=\"3_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"10\" include_categories=\"15,14,1,17,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_url=\"http://www.jcstrengthperformance.es\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','73-autosave-v1','','','2014-11-13 14:49:21','2014-11-13 12:49:21','',73,'http://www.jcstrengthperformance.es/73-autosave-v1/',0,'revision','',0),(299,1,'2014-11-13 14:34:39','2014-11-13 12:34:39','[et_pb_section][et_pb_row][et_pb_column type=\"3_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"10\" include_categories=\"15,14,1,17,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"none\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete YA!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"right\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','73-revision-v1','','','2014-11-13 14:34:39','2014-11-13 12:34:39','',73,'http://www.jcstrengthperformance.es/73-revision-v1/',0,'revision','',0),(300,1,'2014-11-13 14:45:22','2014-11-13 12:45:22','','foto-quiensoy-web','','inherit','closed','closed','','foto-quiensoy-web','','','2014-11-13 14:45:22','2014-11-13 12:45:22','',99,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png',0,'attachment','image/png',0),(301,1,'2014-11-13 14:46:19','2014-11-13 12:46:19','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2014-11-13 14:46:19','2014-11-13 12:46:19','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(302,1,'2014-11-13 14:49:33','2014-11-13 12:49:33','[et_pb_section][et_pb_row][et_pb_column type=\"3_4\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"10\" include_categories=\"15,14,1,17,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_sidebar admin_label=\"Sidebar\" orientation=\"right\" area=\"sidebar-1\" background_layout=\"light\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_url=\"http://www.jcstrengthperformance.es\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Blog','','inherit','closed','closed','','73-revision-v1','','','2014-11-13 14:49:33','2014-11-13 12:49:33','',73,'http://www.jcstrengthperformance.es/73-revision-v1/',0,'revision','',0),(303,1,'2014-11-13 14:51:13','2014-11-13 12:51:13','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 14:51:13','2014-11-13 12:51:13','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(304,1,'2014-11-13 14:51:32','2014-11-13 12:51:32','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nTitulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…\r\n\r\n[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2014-11-13 14:51:32','2014-11-13 12:51:32','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(305,1,'2014-11-13 14:53:27','2014-11-13 12:53:27','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Especialista en Rendimiento / Perfomance Specialist\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nAnálisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Todo tipo de deportes y usuarios\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]Hoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_blurb admin_label=\"Blurb\" title=\"Técnicas Innovadoras\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nGracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.\r\n\r\n[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Entrenamientos basados la Fuerza\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nPorqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento (fuerza-maxima, fuerza-relativa, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...\r\n\r\n[/et_pb_blurb][/et_pb_column][et_pb_column type=\"1_2\"][et_pb_blurb admin_label=\"Blurb\" title=\"Reeducación y Balance Estructural\" url_new_window=\"off\" use_icon=\"off\" icon_color=\"#db325a\" use_circle=\"off\" circle_color=\"#db325a\" use_circle_border=\"off\" circle_border_color=\"#db325a\" icon_placement=\"top\" animation=\"top\" background_layout=\"light\" text_orientation=\"left\"]Dentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).\r\n\r\n<blockquote>PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</blockquote>[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Servicios','','inherit','closed','closed','','261-revision-v1','','','2014-11-13 14:53:27','2014-11-13 12:53:27','',261,'http://www.jcstrengthperformance.es/261-revision-v1/',0,'revision','',0),(306,1,'2014-11-13 14:58:40','2014-11-13 12:58:40','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Quiero ver más entradas del blog\" button_url=\"Ir al blog\" button_text=\"http://www.jcstrengthperformance.es/blog/\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 14:58:40','2014-11-13 12:58:40','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(307,1,'2014-11-13 14:59:11','2014-11-13 12:59:11','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_cta admin_label=\"Call To Action\" title=\"Quiero ver más entradas del blog\" button_url=\"http://www.jcstrengthperformance.es/blog/\" button_text=\"IR AL BLOG\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 14:59:11','2014-11-13 12:59:11','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(308,1,'2014-11-13 15:00:29','2014-11-13 13:00:29','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_cta admin_label=\"Call To Action\" title=\"Quiero ver más entradas del blog\" button_url=\"http://www.jcstrengthperformance.es/blog/\" button_text=\"IR AL BLOG\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"center\" /][/et_pb_column][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 15:00:29','2014-11-13 13:00:29','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(309,1,'2014-11-13 15:02:29','2014-11-13 13:02:29','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h3><a href=\"http://www.jcstrengthperformance.es/blog/\">VER MÁS ENTRADAS DEL BLOG</a></h3>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 15:02:29','2014-11-13 13:02:29','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(310,1,'2014-11-13 15:03:31','2014-11-13 13:03:31','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-11-13 15:03:31','2014-11-13 13:03:31','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(313,2,'2014-11-13 22:08:03','2014-11-13 20:08:03','','background_dandeliion','','inherit','closed','closed','','background_dandeliion','','','2014-11-13 22:08:03','2014-11-13 20:08:03','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/background_dandeliion.jpg',0,'attachment','image/jpeg',0),(315,2,'2014-11-14 14:57:30','2014-11-14 12:57:30','Hello!\r\n<p style=\"text-align: justify;\">Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda súper mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas...</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls.jpg\"><img class=\"alignnone size-medium wp-image-317\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls-300x141.jpg\" alt=\"2615503-6012748503-bulls\" width=\"300\" height=\"141\" /></a>\r\n<p style=\"text-align: justify;\">Gracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos, cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. <strong>Siendo honestos solo existen dos caminos</strong> para hacer las cosas, <strong>bien o mal</strong>, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos sabemos la senda en la que estamos, todos tenemos dentro esa voz interior que te dice: \"Vamos bien...o no pasa nada ha sido un hecho fortuito sigue adelante ...\" o por el contrario \"Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado...\"</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\"><img class=\"alignnone size-full wp-image-318\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\" alt=\"guidance-240x300\" width=\"240\" height=\"300\" /></a></p>\r\n \r\n\r\nSi vuestras referencias son sujetos como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga.jpg\"><img class=\"alignnone size-medium wp-image-320\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga-300x186.jpg\" alt=\"descarga\" width=\"300\" height=\"186\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02.jpg\"><img class=\"alignnone size-medium wp-image-321\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02-300x185.jpg\" alt=\"John Cena vs The Rock 02\" width=\"300\" height=\"185\" /></a>\r\n\r\nEl resultado es:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586.jpg\"><img class=\"alignnone size-medium wp-image-322\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586-273x300.jpg\" alt=\"9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586\" width=\"273\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">O querer montar una granja de cerdos en Irak, estamos en las mismas.... Fui el primero que de adolescente tenía casi todas las revistas: MuscleMag, Muscle&Fitness, números especiales sobre la obra y vida de Arnold Schwarzenegger, y estaba deseando probar con mis amigos las rutinas que leíamos para tener esos: \"Hombros como balas de cañón, estilo Lee Haney\". El resultado lo conocéis ya, dos operaciones de hombro.....</p>\r\n<p style=\"text-align: justify;\">El deporte de alta competición al igual que pasa con el culturismo y los tropecientos modelos de portadas, enmascara la realidad del usuario medio o adolescente, el cual se motiva con fotos/vídeos y cualquier otra cosa que cae en sus manos, para tener el cuerpo de su ídolo o su 6-8 pack (abdominales), pero desconoce el lado oscuro que existen tras esas imágenes....</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876.jpg\"><img class=\"alignnone size-medium wp-image-323\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876-283x300.jpg\" alt=\"shutterstock167543876\" width=\"283\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">No se puede negar la evidencia: política de drogas en la NBA donde atletas juegan 3-4 partidos a la semana viajando barbaridades de kilómetros, el tour de francia ( no hace falta decir nada más...), Caso Balco en atletismo, y así un largo etcétera. La realidad es la que es, para llegar a ciertos límites el arroz & pollo de los años 90, o la creatina no te va dejar en 100kg con un 5% de grasa corporal sino eres un conjunto de: muy buena genética+buen sistema+dedicación plena, siendo la genética el 70% dicho éxito. Conozco muchísima gente super bien preparada, con muy buenos sistemas de entrenamiento, gente metódica y disciplinada que al ser atletas naturales aunque sus ganancias de fuerza les permitan levantar 200kg en peso muerto, les resulta imposible llegar a 85kg con un 6% de grasa. En cambio hay gente que sin tocar un gimnasio en su vida, tienen ciertos desarrollos que ni campeones locales tienen... <span style=\"text-decoration: underline;\"><strong>los padres son muy importantes!</strong></span></p>\r\n<p style=\"text-align: justify;\">No es mi intención desalentar a nadie ni mucho menos, se pueden y se van conseguir grandes logros, ejemplo:<strong> Alberto Blázquez Coach Experto en Desarrollo Personal de gran éxito (www.<b>abcoach</b>.es)</strong> en un año de entrenamiento con quien os escribe, pasó <strong>de aprender peso muerto</strong> a realizar <strong>3 repeticiones con 140kilos</strong> pesando 71-74kg. ¿Mucho,poco? Lo importante es que Alberto se sentía muchísmo más fuerte que cuando empezó, sus problemas de hombro habían desaparecido y creó una base de fuerza que años después aún conserva. Por esta razón quiero comentaros lo siguiente...</p>\r\n<strong><span style=\"text-decoration: underline;\">EL POTENCIAL GENÉTICO EN EL ENTRENAMIENTO .</span></strong>\r\n\r\n<img src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"\" />\r\n<p style=\"text-align: justify;\">Por suerte diversos autores, ha logrado identificar los umbrales en ganancias musculares que suelen presentar los sujetos que se inician en los entrenamientos de fuerza o con pesas, pondré los más significativos:</p>\r\n\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Lyle McDonald:</strong></span> (9-11kg de músculo en 1 año, 4,5-5,5 kg en 2 años, 2-3 en años, 1kg a partir del 4 año o +... para ponerse a llorar...)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Year of Proper Training</strong></td>\r\n<td><strong>Potential Rate of Muscle Gain per Year</strong></td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td>20-25 pounds (2 pounds per month)</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>10-12 pounds (1 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td>5-6 pounds (0.5 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>4+</td>\r\n<td>2-3 pounds (not worth calculating)</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><strong><span style=\"text-decoration: underline;\">Modelo Alan Aragon:</span></strong> (Como podéis ver las cifras mensuales son muy parecidas)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Category</strong></td>\r\n<td><strong>Rate of Muscle Gain</strong></td>\r\n</tr>\r\n<tr>\r\n<td>Beginner</td>\r\n<td>1-1.5% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Intermediate</td>\r\n<td>0.5-1% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Advanced</td>\r\n<td>0.25-0.5% total body weight per month</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Casey Butt</strong></span>: Su aproximación se basa las conclusiones obtenidas tras analizar a diversos culturistas naturales, las cuales son que en función de ciertas medidas antropométricas (altura,muñeca, tobillo y % de grasa) se puede obtener una estimación de la masa muscular máxima que un individuo puede llegar a obtener.</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Height</strong></td>\r\n<td><strong>Weight at 10% Body Fat</strong></td>\r\n<td><strong>Lean Body Mass</strong></td>\r\n</tr>\r\n<tr>\r\n<td>5’8″</td>\r\n<td>189 lbs.</td>\r\n<td>170 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>5’10”</td>\r\n<td>198 lbs.</td>\r\n<td>178 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>6′</td>\r\n<td>206 lbs.</td>\r\n<td>185 lbs.</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n<table border=\"0\" align=\"center\" bgcolor=\"#000000\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Height</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"hght\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Wrist</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"wrist\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Ankle</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"ankle\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Bodyfat</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"bodyfat\" size=\"5\" type=\"text\" /> %</span></td>\r\n</tr>\r\n<tr bgcolor=\"#000000\">\r\n<td colspan=\"2\" align=\"middle\">\r\n<input name=\"button\" type=\"button\" value=\"Calculate\" /> <input name=\"Reset\" type=\"reset\" value=\"Clear\" /></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n<p style=\"text-align: justify;\">Una cosa tenemos que tener muy clara,<strong> la única persona</strong> con la que nos podemos <strong>comparar</strong> ( y esto nos incluye a todos) es <span style=\"text-decoration: underline;\"><strong>nosotros mismos</strong></span>. Ganas de mejorar cuantas más mejor, pero con el<strong> EGO</strong> bien controlado, las estimaciones anteriores aplicadas a las féminas tendrían que reducirse en un 50%, pero son eso estimaciones, no son dogmas de fé.</p>\r\n<p style=\"text-align: justify;\">Todas aquellas rutinas que os aseguren por sistema, X mejoras garantizadas tened muchísimo cuidado, cada persona es diferente como ya os dije en el primer artículo en la sección de nutrición: <span style=\"text-decoration: underline;\"><strong>¡INDIVIDUALIZACIÓN SEÑORES!(http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)</strong></span></p>\r\n<p style=\"text-align: justify;\">Para todos aquellos que queráis llegar lo más lejos posible en vuestro <span style=\"text-decoration: underline;\"><strong>entrenamiento, alimentación, prevención de lesiones</strong></span> etc..., lo tenéis tan <span style=\"text-decoration: underline;\"><strong>fácil</strong></span> como rellenar 3 campos y hacer <span style=\"text-decoration: underline;\"><strong>CLICK</strong></span>, <span style=\"text-decoration: underline;\"><strong>la calidad y el prestigio de Poliquin Group a vuestro alcance</strong></span>, <strong><span style=\"text-decoration: underline;\">no dudéis es suscribiros!</span></strong></p>\r\n<p style=\"text-align: justify;\">¡En breve tendréis <span style=\"text-decoration: underline;\"><strong>un pdf de regalo</strong></span>, donde descubriréis <b><span style=\"text-decoration: underline;\">novedosas técnicas de entrenamiento</span> </b>y <span style=\"text-decoration: underline;\">las <strong>últimas</strong> <strong>estrategias más efectivas para perder grasa</strong></span>!</p>\r\n<p style=\"text-align: justify;\"><strong>Lo mejor de lo mejor, a vuestro alcance, como deber ser</strong>.</p>\r\n<p style=\"text-align: justify;\">Nos vemos pronto, ¡A POR TODAS!</p>\r\nJosé Carmelo','La cruda realidad del entrenamiento.','','publish','closed','closed','','la-cruda-realidad-del-entrenamiento','','','2014-11-14 14:57:30','2014-11-14 12:57:30','',0,'http://www.jcstrengthperformance.es/?p=315',0,'post','',0),(316,2,'2014-11-14 11:31:49','2014-11-14 09:31:49','','3d-abstract_hdwallpaper_lightening-in-the-desert_49908','','inherit','closed','closed','','3d-abstract_hdwallpaper_lightening-in-the-desert_49908','','','2014-11-14 11:31:49','2014-11-14 09:31:49','',315,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/3d-abstract_hdwallpaper_lightening-in-the-desert_49908.jpg',0,'attachment','image/jpeg',0),(317,2,'2014-11-14 11:45:30','2014-11-14 09:45:30','','2615503-6012748503-bulls','','inherit','closed','closed','','2615503-6012748503-bulls','','','2014-11-14 11:45:30','2014-11-14 09:45:30','',315,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls.jpg',0,'attachment','image/jpeg',0),(318,2,'2014-11-14 11:51:34','2014-11-14 09:51:34','','guidance-240x300','','inherit','closed','closed','','guidance-240x300','','','2014-11-14 11:51:34','2014-11-14 09:51:34','',315,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg',0,'attachment','image/jpeg',0),(319,2,'2014-11-14 11:55:32','2014-11-14 09:55:32','Hello!\r\n<p style=\"text-align: justify;\">Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda super mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo CK en dos semanas con una dieta X...</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls.jpg\"><img class=\"alignnone size-medium wp-image-317\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls-300x141.jpg\" alt=\"2615503-6012748503-bulls\" width=\"300\" height=\"141\" /></a>\r\n\r\nGracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. Siendo honestos solo existen dos caminos para hacer las cosas, bien o mal, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos dentro de nosotros tenemos esa voz interior que te dice: \"Vamos bien, no pasa nada, sigue adelante...\" o por el contrario \"Uf, estamos dando palos de ciego, a ver si la diosa fortuna esta de nuestro lado...\"\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\"><img class=\"alignnone size-full wp-image-318\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\" alt=\"guidance-240x300\" width=\"240\" height=\"300\" /></a>\r\n\r\n \r\n\r\n ','La cruda realidad del entrenamiento.','','inherit','closed','closed','','315-revision-v1','','','2014-11-14 11:55:32','2014-11-14 09:55:32','',315,'http://www.jcstrengthperformance.es/315-revision-v1/',0,'revision','',0),(320,2,'2014-11-14 12:50:31','2014-11-14 10:50:31','','descarga','','inherit','closed','closed','','descarga-4','','','2014-11-14 12:50:31','2014-11-14 10:50:31','',315,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga.jpg',0,'attachment','image/jpeg',0),(321,2,'2014-11-14 12:50:44','2014-11-14 10:50:44','','John Cena vs The Rock 02','','inherit','closed','closed','','john-cena-vs-the-rock-02','','','2014-11-14 12:50:44','2014-11-14 10:50:44','',315,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02.jpg',0,'attachment','image/jpeg',0),(322,2,'2014-11-14 12:52:24','2014-11-14 10:52:24','','9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586','','inherit','closed','closed','','9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586','','','2014-11-14 12:52:24','2014-11-14 10:52:24','',315,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586.jpg',0,'attachment','image/jpeg',0),(323,2,'2014-11-14 13:09:06','2014-11-14 11:09:06','','shutterstock167543876','','inherit','closed','closed','','shutterstock167543876','','','2014-11-14 13:09:06','2014-11-14 11:09:06','',315,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876.jpg',0,'attachment','image/jpeg',0),(324,2,'2014-11-14 13:45:54','2014-11-14 11:45:54','Hello!\r\n<p style=\"text-align: justify;\">Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda super mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas...</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls.jpg\"><img class=\"alignnone size-medium wp-image-317\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls-300x141.jpg\" alt=\"2615503-6012748503-bulls\" width=\"300\" height=\"141\" /></a>\r\n\r\nGracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. Siendo honestos solo existen dos caminos para hacer las cosas, bien o mal, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos dentro de nosotros tenemos esa voz interior que te dice: \"Vamos bien, no pasa nada, sigue adelante...\" o por el contrario \"Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado...\"\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\"><img class=\"alignnone size-full wp-image-318\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\" alt=\"guidance-240x300\" width=\"240\" height=\"300\" /></a>\r\n\r\n \r\n\r\nSi vuestras referencias son sujetos como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga.jpg\"><img class=\"alignnone size-medium wp-image-320\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga-300x186.jpg\" alt=\"descarga\" width=\"300\" height=\"186\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02.jpg\"><img class=\"alignnone size-medium wp-image-321\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02-300x185.jpg\" alt=\"John Cena vs The Rock 02\" width=\"300\" height=\"185\" /></a>\r\n\r\nEl resultado es:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586.jpg\"><img class=\"alignnone size-medium wp-image-322\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586-273x300.jpg\" alt=\"9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586\" width=\"273\" height=\"300\" /></a>\r\n\r\nO querer montar una granja de cerdos en Irak, estamos en las mismas.... Fui el primero que de adolescente tenía casi todas las revistas: MuscleMag, Muscle&Fitness, números especiales sobre la obra y vida de Arnold Schwarzenegger, y estaba deseando probar con mis amigos las rutinas que leíamos para tener esos: \"Hombros como balas de cañón, estilo Lee Haney\". El resultado lo conocéis ya, dos operaciones de hombro.....\r\n\r\nEl deporte de alta competición al igual que pasa con el culturismo y los tropecientos modelos de portadas, enmascara la realidad del usuario medio o adolescente, el cual se motiva con fotos/vídeos y cualquier otra cosa que cae en sus manos, para tener el cuerpo de su ídolo o su 6-8 pack (abdominales), pero desconoce el lado oscuro que existen tras esas imágenes....\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876.jpg\"><img class=\"alignnone size-medium wp-image-323\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876-283x300.jpg\" alt=\"shutterstock167543876\" width=\"283\" height=\"300\" /></a>\r\n\r\n \r\n\r\nNo se puede negar la evidencia: política de drogas en la NBA donde atletas juegan 3-4 partidos a la semana viajando barbaridades de kilómetros, el tour de francia ( no hace falta decir nada más...), Caso Balco en atletismo, y así un largo etcétera. La realidad es la que es, para llegar a ciertos límites el arroz & pollo de los años 90, o la creatina no te va dejar en 100kg con un 5% de grasa corporal sino eres un conjunto de: muy buena genética+buen sistema+dedicación plena, siendo la genética el 70% dicho éxito. Conozco muchísima gente super bien preparada, con muy buenos sistemas de entrenamiento, gente metódica y disciplinada que al ser atletas naturales aunque sus ganancias de fuerza les permitan levantar 200kg en peso muerto, les resulta imposible llegar a 85kg con un 6% de grasa. En cambio hay gente que sin tocar un gimnasio en su vida, tienen ciertos desarrollos que ni campeones locales tienen... <span style=\"text-decoration: underline;\"><strong>los padres son muy importantes!</strong></span>\r\n\r\nNo es mi intención desalentar a nadie ni mucho menos, se pueden y se van conseguir grandes logros, ejemplo:<strong> Alberto Blázquez Coach Experto en Desarrollo Personal de gran éxito (www.<b>abcoach</b>.es)</strong> en un año de entrenamiento con quien os escribe, pasó <strong>de aprender peso muerto</strong> a realizar <strong>3 repeticiones con 140kilos</strong> pesando 71-74kg. ¿Mucho,poco? Lo importante es que Alberto se sentía muchísmo más fuerte que cuando empezó, sus problemas de hombro habían desaparecido y creó una base de fuerza que años después aún conserva. Por esta razón quiero comentaros lo siguiente...\r\n\r\n<span><strong><span style=\"text-decoration: underline;\">EL POTENCIAL GENÉTICO EN EL ENTRENAMIENTO .</span></strong></span>\r\n\r\n<img src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"\" />\r\n\r\n \r\n\r\n ','La cruda realidad del entrenamiento.','','inherit','closed','closed','','315-revision-v1','','','2014-11-14 13:45:54','2014-11-14 11:45:54','',315,'http://www.jcstrengthperformance.es/315-revision-v1/',0,'revision','',0),(325,2,'2014-11-14 14:40:59','2014-11-14 12:40:59','Hello!\r\n<p style=\"text-align: justify;\">Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda super mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas...</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls.jpg\"><img class=\"alignnone size-medium wp-image-317\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls-300x141.jpg\" alt=\"2615503-6012748503-bulls\" width=\"300\" height=\"141\" /></a>\r\n\r\nGracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. Siendo honestos solo existen dos caminos para hacer las cosas, bien o mal, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos dentro de nosotros tenemos esa voz interior que te dice: \"Vamos bien, no pasa nada, sigue adelante...\" o por el contrario \"Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado...\"\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\"><img class=\"alignnone size-full wp-image-318\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\" alt=\"guidance-240x300\" width=\"240\" height=\"300\" /></a>\r\n\r\n \r\n\r\nSi vuestras referencias son sujetos como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga.jpg\"><img class=\"alignnone size-medium wp-image-320\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga-300x186.jpg\" alt=\"descarga\" width=\"300\" height=\"186\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02.jpg\"><img class=\"alignnone size-medium wp-image-321\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02-300x185.jpg\" alt=\"John Cena vs The Rock 02\" width=\"300\" height=\"185\" /></a>\r\n\r\nEl resultado es:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586.jpg\"><img class=\"alignnone size-medium wp-image-322\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586-273x300.jpg\" alt=\"9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586\" width=\"273\" height=\"300\" /></a>\r\n\r\nO querer montar una granja de cerdos en Irak, estamos en las mismas.... Fui el primero que de adolescente tenía casi todas las revistas: MuscleMag, Muscle&Fitness, números especiales sobre la obra y vida de Arnold Schwarzenegger, y estaba deseando probar con mis amigos las rutinas que leíamos para tener esos: \"Hombros como balas de cañón, estilo Lee Haney\". El resultado lo conocéis ya, dos operaciones de hombro.....\r\n\r\nEl deporte de alta competición al igual que pasa con el culturismo y los tropecientos modelos de portadas, enmascara la realidad del usuario medio o adolescente, el cual se motiva con fotos/vídeos y cualquier otra cosa que cae en sus manos, para tener el cuerpo de su ídolo o su 6-8 pack (abdominales), pero desconoce el lado oscuro que existen tras esas imágenes....\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876.jpg\"><img class=\"alignnone size-medium wp-image-323\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876-283x300.jpg\" alt=\"shutterstock167543876\" width=\"283\" height=\"300\" /></a>\r\n\r\n \r\n\r\nNo se puede negar la evidencia: política de drogas en la NBA donde atletas juegan 3-4 partidos a la semana viajando barbaridades de kilómetros, el tour de francia ( no hace falta decir nada más...), Caso Balco en atletismo, y así un largo etcétera. La realidad es la que es, para llegar a ciertos límites el arroz & pollo de los años 90, o la creatina no te va dejar en 100kg con un 5% de grasa corporal sino eres un conjunto de: muy buena genética+buen sistema+dedicación plena, siendo la genética el 70% dicho éxito. Conozco muchísima gente super bien preparada, con muy buenos sistemas de entrenamiento, gente metódica y disciplinada que al ser atletas naturales aunque sus ganancias de fuerza les permitan levantar 200kg en peso muerto, les resulta imposible llegar a 85kg con un 6% de grasa. En cambio hay gente que sin tocar un gimnasio en su vida, tienen ciertos desarrollos que ni campeones locales tienen... <span style=\"text-decoration: underline;\"><strong>los padres son muy importantes!</strong></span>\r\n\r\nNo es mi intención desalentar a nadie ni mucho menos, se pueden y se van conseguir grandes logros, ejemplo:<strong> Alberto Blázquez Coach Experto en Desarrollo Personal de gran éxito (www.<b>abcoach</b>.es)</strong> en un año de entrenamiento con quien os escribe, pasó <strong>de aprender peso muerto</strong> a realizar <strong>3 repeticiones con 140kilos</strong> pesando 71-74kg. ¿Mucho,poco? Lo importante es que Alberto se sentía muchísmo más fuerte que cuando empezó, sus problemas de hombro habían desaparecido y creó una base de fuerza que años después aún conserva. Por esta razón quiero comentaros lo siguiente...\r\n\r\n<strong><span style=\"text-decoration: underline;\">EL POTENCIAL GENÉTICO EN EL ENTRENAMIENTO .</span></strong>\r\n\r\n<img src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"\" />\r\n\r\nPor suerte diversos autores, ha logrado identificar los umbrales en ganancias musculares que suelen presentar los sujetos que se inician en los entrenamientos de fuerza o con pesas, pondré los más significativos:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Lyle McDonald:</strong></span> (9-11kg de músculo en 1 año, 4,5-5,5 kg en 2 años, 2-3 en años, 1kg a partir del 4 año o +... para ponerse a llorar...)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Year of Proper Training</strong></td>\r\n<td><strong>Potential Rate of Muscle Gain per Year</strong></td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td>20-25 pounds (2 pounds per month)</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>10-12 pounds (1 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td>5-6 pounds (0.5 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>4+</td>\r\n<td>2-3 pounds (not worth calculating)</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><strong><span style=\"text-decoration: underline;\">Modelo Alan Aragon:</span></strong> (Como podéis ver las cifras mensuales son muy parecidas)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Category</strong></td>\r\n<td><strong>Rate of Muscle Gain</strong></td>\r\n</tr>\r\n<tr>\r\n<td>Beginner</td>\r\n<td>1-1.5% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Intermediate</td>\r\n<td>0.5-1% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Advanced</td>\r\n<td>0.25-0.5% total body weight per month</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Casey Butt</strong></span>: Su aproximación se basa las conclusiones obtenidas tras analizar a diversos culturistas naturales, las cuales son que en función de ciertas medidas antropométricas (altura,muñeca, tobillo y % de grasa) se puede obtener una estimación de la masa muscular máxima que un individuo puede llegar a obtener.</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Height</strong></td>\r\n<td><strong>Weight at 10% Body Fat</strong></td>\r\n<td><strong>Lean Body Mass</strong></td>\r\n</tr>\r\n<tr>\r\n<td>5’8″</td>\r\n<td>189 lbs.</td>\r\n<td>170 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>5’10”</td>\r\n<td>198 lbs.</td>\r\n<td>178 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>6′</td>\r\n<td>206 lbs.</td>\r\n<td>185 lbs.</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n<table border=\"0\" align=\"center\" bgcolor=\"#000000\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Height</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"hght\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Wrist</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"wrist\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Ankle</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"ankle\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Bodyfat</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"bodyfat\" size=\"5\" type=\"text\" /> %</span></td>\r\n</tr>\r\n<tr bgcolor=\"#000000\">\r\n<td colspan=\"2\" align=\"middle\">\r\n<input name=\"button\" type=\"button\" value=\"Calculate\" /> <input name=\"Reset\" type=\"reset\" value=\"Clear\" /></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n\r\nUna cosa tenemos que tener muy clara,<strong> la única persona</strong> con la que nos podemos <strong>comparar</strong> ( y esto nos incluye a todos) es <span style=\"text-decoration: underline;\"><strong>nosotros mismos</strong></span>. Ganas de mejorar cuantas más mejor, pero con el<strong> EGO</strong> bien controlado.\r\n\r\nTodas aquellas rutinas que os aseguren por sistema, X mejoras garantizadas tened muchísimo cuidado, cada persona es diferente como ya os dije en el primer artículo en la sección de nutrición: <span style=\"text-decoration: underline;\"><strong>¡INDIVIDUALIZACIÓN SEÑORES!(http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)</strong></span>\r\n\r\nPara todos aquellos que queráis llegar lo más lejos posible en vuestro entrenamiento, <strong><span style=\"text-decoration: underline;\">no dudéis es suscribiros!</span></strong>\r\n\r\n¡En breve tendré <span style=\"text-decoration: underline;\"><strong>un pdf de regalo</strong></span>, donde descubriréis <b><span style=\"text-decoration: underline;\">novedosas técnicas de entrenamiento</span> </b>y <span style=\"text-decoration: underline;\">las <strong>últimas</strong> <strong>estrategias más efectivas para perder grasa</strong></span>!\r\n\r\n<strong>Lo mejor de lo mejor, a vuestro alcance, como deber ser</strong>.\r\n\r\nNos vemos pronto, ¡A POR TODAS!\r\n\r\nJosé Carmelo','La cruda realidad del entrenamiento.','','inherit','closed','closed','','315-revision-v1','','','2014-11-14 14:40:59','2014-11-14 12:40:59','',315,'http://www.jcstrengthperformance.es/315-revision-v1/',0,'revision','',0),(326,2,'2014-11-14 14:53:06','2014-11-14 12:53:06','Hello!\r\n<p style=\"text-align: justify;\">Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda super mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas...</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls.jpg\"><img class=\"alignnone size-medium wp-image-317\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls-300x141.jpg\" alt=\"2615503-6012748503-bulls\" width=\"300\" height=\"141\" /></a>\r\n<p style=\"text-align: justify;\">Gracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos, cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. <strong>Siendo honestos solo existen dos caminos</strong> para hacer las cosas, <strong>bien o mal</strong>, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos sabemos la senda en la que estamos, todos tenemos dentro esa voz interior que te dice: \"Vamos bien...o no pasa nada ha sido un hecho fortuito sigue adelante ...\" o por el contrario \"Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado...\"</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\"><img class=\"alignnone size-full wp-image-318\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\" alt=\"guidance-240x300\" width=\"240\" height=\"300\" /></a></p>\r\n \r\n\r\nSi vuestras referencias son sujetos como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga.jpg\"><img class=\"alignnone size-medium wp-image-320\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga-300x186.jpg\" alt=\"descarga\" width=\"300\" height=\"186\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02.jpg\"><img class=\"alignnone size-medium wp-image-321\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02-300x185.jpg\" alt=\"John Cena vs The Rock 02\" width=\"300\" height=\"185\" /></a>\r\n\r\nEl resultado es:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586.jpg\"><img class=\"alignnone size-medium wp-image-322\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586-273x300.jpg\" alt=\"9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586\" width=\"273\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">O querer montar una granja de cerdos en Irak, estamos en las mismas.... Fui el primero que de adolescente tenía casi todas las revistas: MuscleMag, Muscle&Fitness, números especiales sobre la obra y vida de Arnold Schwarzenegger, y estaba deseando probar con mis amigos las rutinas que leíamos para tener esos: \"Hombros como balas de cañón, estilo Lee Haney\". El resultado lo conocéis ya, dos operaciones de hombro.....</p>\r\n<p style=\"text-align: justify;\">El deporte de alta competición al igual que pasa con el culturismo y los tropecientos modelos de portadas, enmascara la realidad del usuario medio o adolescente, el cual se motiva con fotos/vídeos y cualquier otra cosa que cae en sus manos, para tener el cuerpo de su ídolo o su 6-8 pack (abdominales), pero desconoce el lado oscuro que existen tras esas imágenes....</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876.jpg\"><img class=\"alignnone size-medium wp-image-323\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876-283x300.jpg\" alt=\"shutterstock167543876\" width=\"283\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">No se puede negar la evidencia: política de drogas en la NBA donde atletas juegan 3-4 partidos a la semana viajando barbaridades de kilómetros, el tour de francia ( no hace falta decir nada más...), Caso Balco en atletismo, y así un largo etcétera. La realidad es la que es, para llegar a ciertos límites el arroz & pollo de los años 90, o la creatina no te va dejar en 100kg con un 5% de grasa corporal sino eres un conjunto de: muy buena genética+buen sistema+dedicación plena, siendo la genética el 70% dicho éxito. Conozco muchísima gente super bien preparada, con muy buenos sistemas de entrenamiento, gente metódica y disciplinada que al ser atletas naturales aunque sus ganancias de fuerza les permitan levantar 200kg en peso muerto, les resulta imposible llegar a 85kg con un 6% de grasa. En cambio hay gente que sin tocar un gimnasio en su vida, tienen ciertos desarrollos que ni campeones locales tienen... <span style=\"text-decoration: underline;\"><strong>los padres son muy importantes!</strong></span></p>\r\n<p style=\"text-align: justify;\">No es mi intención desalentar a nadie ni mucho menos, se pueden y se van conseguir grandes logros, ejemplo:<strong> Alberto Blázquez Coach Experto en Desarrollo Personal de gran éxito (www.<b>abcoach</b>.es)</strong> en un año de entrenamiento con quien os escribe, pasó <strong>de aprender peso muerto</strong> a realizar <strong>3 repeticiones con 140kilos</strong> pesando 71-74kg. ¿Mucho,poco? Lo importante es que Alberto se sentía muchísmo más fuerte que cuando empezó, sus problemas de hombro habían desaparecido y creó una base de fuerza que años después aún conserva. Por esta razón quiero comentaros lo siguiente...</p>\r\n<strong><span style=\"text-decoration: underline;\">EL POTENCIAL GENÉTICO EN EL ENTRENAMIENTO .</span></strong>\r\n\r\n<img src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"\" />\r\n<p style=\"text-align: justify;\">Por suerte diversos autores, ha logrado identificar los umbrales en ganancias musculares que suelen presentar los sujetos que se inician en los entrenamientos de fuerza o con pesas, pondré los más significativos:</p>\r\n\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Lyle McDonald:</strong></span> (9-11kg de músculo en 1 año, 4,5-5,5 kg en 2 años, 2-3 en años, 1kg a partir del 4 año o +... para ponerse a llorar...)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Year of Proper Training</strong></td>\r\n<td><strong>Potential Rate of Muscle Gain per Year</strong></td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td>20-25 pounds (2 pounds per month)</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>10-12 pounds (1 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td>5-6 pounds (0.5 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>4+</td>\r\n<td>2-3 pounds (not worth calculating)</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><strong><span style=\"text-decoration: underline;\">Modelo Alan Aragon:</span></strong> (Como podéis ver las cifras mensuales son muy parecidas)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Category</strong></td>\r\n<td><strong>Rate of Muscle Gain</strong></td>\r\n</tr>\r\n<tr>\r\n<td>Beginner</td>\r\n<td>1-1.5% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Intermediate</td>\r\n<td>0.5-1% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Advanced</td>\r\n<td>0.25-0.5% total body weight per month</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Casey Butt</strong></span>: Su aproximación se basa las conclusiones obtenidas tras analizar a diversos culturistas naturales, las cuales son que en función de ciertas medidas antropométricas (altura,muñeca, tobillo y % de grasa) se puede obtener una estimación de la masa muscular máxima que un individuo puede llegar a obtener.</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Height</strong></td>\r\n<td><strong>Weight at 10% Body Fat</strong></td>\r\n<td><strong>Lean Body Mass</strong></td>\r\n</tr>\r\n<tr>\r\n<td>5’8″</td>\r\n<td>189 lbs.</td>\r\n<td>170 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>5’10”</td>\r\n<td>198 lbs.</td>\r\n<td>178 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>6′</td>\r\n<td>206 lbs.</td>\r\n<td>185 lbs.</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n<table border=\"0\" align=\"center\" bgcolor=\"#000000\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Height</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"hght\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Wrist</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"wrist\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Ankle</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"ankle\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Bodyfat</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"bodyfat\" size=\"5\" type=\"text\" /> %</span></td>\r\n</tr>\r\n<tr bgcolor=\"#000000\">\r\n<td colspan=\"2\" align=\"middle\">\r\n<input name=\"button\" type=\"button\" value=\"Calculate\" /> <input name=\"Reset\" type=\"reset\" value=\"Clear\" /></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n<p style=\"text-align: justify;\">Una cosa tenemos que tener muy clara,<strong> la única persona</strong> con la que nos podemos <strong>comparar</strong> ( y esto nos incluye a todos) es <span style=\"text-decoration: underline;\"><strong>nosotros mismos</strong></span>. Ganas de mejorar cuantas más mejor, pero con el<strong> EGO</strong> bien controlado, las estimaciones anteriores aplicadas a las féminas tendrían que reducirse en un 50%, pero son eso estimaciones, no son dogmas de fé.</p>\r\n<p style=\"text-align: justify;\">Todas aquellas rutinas que os aseguren por sistema, X mejoras garantizadas tened muchísimo cuidado, cada persona es diferente como ya os dije en el primer artículo en la sección de nutrición: <span style=\"text-decoration: underline;\"><strong>¡INDIVIDUALIZACIÓN SEÑORES!(http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)</strong></span></p>\r\n<p style=\"text-align: justify;\">Para todos aquellos que queráis llegar lo más lejos posible en vuestro <span style=\"text-decoration: underline;\"><strong>entrenamiento, alimentación, prevención de lesiones</strong></span> etc..., lo tenéis tan <span style=\"text-decoration: underline;\"><strong>fácil</strong></span> como rellenar 3 campos y hacer <span style=\"text-decoration: underline;\"><strong>CLICK</strong></span>, <span style=\"text-decoration: underline;\"><strong>la calidad y el prestigio de Poliquin Group a vuestro alcance</strong></span>, <strong><span style=\"text-decoration: underline;\">no dudéis es suscribiros!</span></strong></p>\r\n<p style=\"text-align: justify;\">¡En breve tendréis <span style=\"text-decoration: underline;\"><strong>un pdf de regalo</strong></span>, donde descubriréis <b><span style=\"text-decoration: underline;\">novedosas técnicas de entrenamiento</span> </b>y <span style=\"text-decoration: underline;\">las <strong>últimas</strong> <strong>estrategias más efectivas para perder grasa</strong></span>!</p>\r\n<p style=\"text-align: justify;\"><strong>Lo mejor de lo mejor, a vuestro alcance, como deber ser</strong>.</p>\r\n<p style=\"text-align: justify;\">Nos vemos pronto, ¡A POR TODAS!</p>\r\nJosé Carmelo','La cruda realidad del entrenamiento.','','inherit','closed','closed','','315-revision-v1','','','2014-11-14 14:53:06','2014-11-14 12:53:06','',315,'http://www.jcstrengthperformance.es/315-revision-v1/',0,'revision','',0),(327,2,'2014-11-14 14:57:30','2014-11-14 12:57:30','Hello!\r\n<p style=\"text-align: justify;\">Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda súper mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas...</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls.jpg\"><img class=\"alignnone size-medium wp-image-317\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2615503-6012748503-bulls-300x141.jpg\" alt=\"2615503-6012748503-bulls\" width=\"300\" height=\"141\" /></a>\r\n<p style=\"text-align: justify;\">Gracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos, cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. <strong>Siendo honestos solo existen dos caminos</strong> para hacer las cosas, <strong>bien o mal</strong>, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos sabemos la senda en la que estamos, todos tenemos dentro esa voz interior que te dice: \"Vamos bien...o no pasa nada ha sido un hecho fortuito sigue adelante ...\" o por el contrario \"Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado...\"</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\"><img class=\"alignnone size-full wp-image-318\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/guidance-240x300.jpg\" alt=\"guidance-240x300\" width=\"240\" height=\"300\" /></a></p>\r\n \r\n\r\nSi vuestras referencias son sujetos como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga.jpg\"><img class=\"alignnone size-medium wp-image-320\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/descarga-300x186.jpg\" alt=\"descarga\" width=\"300\" height=\"186\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02.jpg\"><img class=\"alignnone size-medium wp-image-321\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/John-Cena-vs-The-Rock-02-300x185.jpg\" alt=\"John Cena vs The Rock 02\" width=\"300\" height=\"185\" /></a>\r\n\r\nEl resultado es:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586.jpg\"><img class=\"alignnone size-medium wp-image-322\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586-273x300.jpg\" alt=\"9db54cec2e6680eee80ca8b3ea9fe5f07dd2d066247ea448b1a7d9193e70f586\" width=\"273\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">O querer montar una granja de cerdos en Irak, estamos en las mismas.... Fui el primero que de adolescente tenía casi todas las revistas: MuscleMag, Muscle&Fitness, números especiales sobre la obra y vida de Arnold Schwarzenegger, y estaba deseando probar con mis amigos las rutinas que leíamos para tener esos: \"Hombros como balas de cañón, estilo Lee Haney\". El resultado lo conocéis ya, dos operaciones de hombro.....</p>\r\n<p style=\"text-align: justify;\">El deporte de alta competición al igual que pasa con el culturismo y los tropecientos modelos de portadas, enmascara la realidad del usuario medio o adolescente, el cual se motiva con fotos/vídeos y cualquier otra cosa que cae en sus manos, para tener el cuerpo de su ídolo o su 6-8 pack (abdominales), pero desconoce el lado oscuro que existen tras esas imágenes....</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876.jpg\"><img class=\"alignnone size-medium wp-image-323\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/shutterstock167543876-283x300.jpg\" alt=\"shutterstock167543876\" width=\"283\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">No se puede negar la evidencia: política de drogas en la NBA donde atletas juegan 3-4 partidos a la semana viajando barbaridades de kilómetros, el tour de francia ( no hace falta decir nada más...), Caso Balco en atletismo, y así un largo etcétera. La realidad es la que es, para llegar a ciertos límites el arroz & pollo de los años 90, o la creatina no te va dejar en 100kg con un 5% de grasa corporal sino eres un conjunto de: muy buena genética+buen sistema+dedicación plena, siendo la genética el 70% dicho éxito. Conozco muchísima gente super bien preparada, con muy buenos sistemas de entrenamiento, gente metódica y disciplinada que al ser atletas naturales aunque sus ganancias de fuerza les permitan levantar 200kg en peso muerto, les resulta imposible llegar a 85kg con un 6% de grasa. En cambio hay gente que sin tocar un gimnasio en su vida, tienen ciertos desarrollos que ni campeones locales tienen... <span style=\"text-decoration: underline;\"><strong>los padres son muy importantes!</strong></span></p>\r\n<p style=\"text-align: justify;\">No es mi intención desalentar a nadie ni mucho menos, se pueden y se van conseguir grandes logros, ejemplo:<strong> Alberto Blázquez Coach Experto en Desarrollo Personal de gran éxito (www.<b>abcoach</b>.es)</strong> en un año de entrenamiento con quien os escribe, pasó <strong>de aprender peso muerto</strong> a realizar <strong>3 repeticiones con 140kilos</strong> pesando 71-74kg. ¿Mucho,poco? Lo importante es que Alberto se sentía muchísmo más fuerte que cuando empezó, sus problemas de hombro habían desaparecido y creó una base de fuerza que años después aún conserva. Por esta razón quiero comentaros lo siguiente...</p>\r\n<strong><span style=\"text-decoration: underline;\">EL POTENCIAL GENÉTICO EN EL ENTRENAMIENTO .</span></strong>\r\n\r\n<img src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"\" />\r\n<p style=\"text-align: justify;\">Por suerte diversos autores, ha logrado identificar los umbrales en ganancias musculares que suelen presentar los sujetos que se inician en los entrenamientos de fuerza o con pesas, pondré los más significativos:</p>\r\n\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Lyle McDonald:</strong></span> (9-11kg de músculo en 1 año, 4,5-5,5 kg en 2 años, 2-3 en años, 1kg a partir del 4 año o +... para ponerse a llorar...)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Year of Proper Training</strong></td>\r\n<td><strong>Potential Rate of Muscle Gain per Year</strong></td>\r\n</tr>\r\n<tr>\r\n<td>1</td>\r\n<td>20-25 pounds (2 pounds per month)</td>\r\n</tr>\r\n<tr>\r\n<td>2</td>\r\n<td>10-12 pounds (1 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>3</td>\r\n<td>5-6 pounds (0.5 pound per month)</td>\r\n</tr>\r\n<tr>\r\n<td>4+</td>\r\n<td>2-3 pounds (not worth calculating)</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><strong><span style=\"text-decoration: underline;\">Modelo Alan Aragon:</span></strong> (Como podéis ver las cifras mensuales son muy parecidas)</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Category</strong></td>\r\n<td><strong>Rate of Muscle Gain</strong></td>\r\n</tr>\r\n<tr>\r\n<td>Beginner</td>\r\n<td>1-1.5% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Intermediate</td>\r\n<td>0.5-1% total body weight per month</td>\r\n</tr>\r\n<tr>\r\n<td>Advanced</td>\r\n<td>0.25-0.5% total body weight per month</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Modelo Casey Butt</strong></span>: Su aproximación se basa las conclusiones obtenidas tras analizar a diversos culturistas naturales, las cuales son que en función de ciertas medidas antropométricas (altura,muñeca, tobillo y % de grasa) se puede obtener una estimación de la masa muscular máxima que un individuo puede llegar a obtener.</li>\r\n</ul>\r\n \r\n<table border=\"1\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td><strong>Height</strong></td>\r\n<td><strong>Weight at 10% Body Fat</strong></td>\r\n<td><strong>Lean Body Mass</strong></td>\r\n</tr>\r\n<tr>\r\n<td>5’8″</td>\r\n<td>189 lbs.</td>\r\n<td>170 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>5’10”</td>\r\n<td>198 lbs.</td>\r\n<td>178 lbs.</td>\r\n</tr>\r\n<tr>\r\n<td>6′</td>\r\n<td>206 lbs.</td>\r\n<td>185 lbs.</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n<table border=\"0\" align=\"center\" bgcolor=\"#000000\">\r\n<tbody>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Height</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"hght\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Wrist</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"wrist\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Ankle</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"ankle\" size=\"5\" type=\"text\" /> inches</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\">Bodyfat</span></td>\r\n<td><span style=\"color: white; font-family: Arial; font-size: small;\"><input name=\"bodyfat\" size=\"5\" type=\"text\" /> %</span></td>\r\n</tr>\r\n<tr bgcolor=\"#000000\">\r\n<td colspan=\"2\" align=\"middle\">\r\n<input name=\"button\" type=\"button\" value=\"Calculate\" /> <input name=\"Reset\" type=\"reset\" value=\"Clear\" /></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n<p style=\"text-align: justify;\">Una cosa tenemos que tener muy clara,<strong> la única persona</strong> con la que nos podemos <strong>comparar</strong> ( y esto nos incluye a todos) es <span style=\"text-decoration: underline;\"><strong>nosotros mismos</strong></span>. Ganas de mejorar cuantas más mejor, pero con el<strong> EGO</strong> bien controlado, las estimaciones anteriores aplicadas a las féminas tendrían que reducirse en un 50%, pero son eso estimaciones, no son dogmas de fé.</p>\r\n<p style=\"text-align: justify;\">Todas aquellas rutinas que os aseguren por sistema, X mejoras garantizadas tened muchísimo cuidado, cada persona es diferente como ya os dije en el primer artículo en la sección de nutrición: <span style=\"text-decoration: underline;\"><strong>¡INDIVIDUALIZACIÓN SEÑORES!(http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)</strong></span></p>\r\n<p style=\"text-align: justify;\">Para todos aquellos que queráis llegar lo más lejos posible en vuestro <span style=\"text-decoration: underline;\"><strong>entrenamiento, alimentación, prevención de lesiones</strong></span> etc..., lo tenéis tan <span style=\"text-decoration: underline;\"><strong>fácil</strong></span> como rellenar 3 campos y hacer <span style=\"text-decoration: underline;\"><strong>CLICK</strong></span>, <span style=\"text-decoration: underline;\"><strong>la calidad y el prestigio de Poliquin Group a vuestro alcance</strong></span>, <strong><span style=\"text-decoration: underline;\">no dudéis es suscribiros!</span></strong></p>\r\n<p style=\"text-align: justify;\">¡En breve tendréis <span style=\"text-decoration: underline;\"><strong>un pdf de regalo</strong></span>, donde descubriréis <b><span style=\"text-decoration: underline;\">novedosas técnicas de entrenamiento</span> </b>y <span style=\"text-decoration: underline;\">las <strong>últimas</strong> <strong>estrategias más efectivas para perder grasa</strong></span>!</p>\r\n<p style=\"text-align: justify;\"><strong>Lo mejor de lo mejor, a vuestro alcance, como deber ser</strong>.</p>\r\n<p style=\"text-align: justify;\">Nos vemos pronto, ¡A POR TODAS!</p>\r\nJosé Carmelo','La cruda realidad del entrenamiento.','','inherit','closed','closed','','315-revision-v1','','','2014-11-14 14:57:30','2014-11-14 12:57:30','',315,'http://www.jcstrengthperformance.es/315-revision-v1/',0,'revision','',0),(328,2,'2014-11-18 21:42:04','2014-11-18 19:42:04','Hola de nuevo!\r\n\r\nTras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio.jpg\"><img class=\"alignnone size-medium wp-image-330\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio-300x207.jpg\" alt=\"ejericicios-bicicleta-eliptica-gimnasio\" width=\"300\" height=\"207\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro-300x199.jpg\" alt=\"culturismo-gimnasio-fotografia-blanco-negro\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>FUNCIONES FUNDAMENTALES DEL HIERRO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/anav1.png\"><img class=\"alignnone size-medium wp-image-335\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/anav1-300x211.png\" alt=\"anav1\" width=\"300\" height=\"211\" /></a>\r\n<ul>\r\n <li>El hierro es un micromineral que se encuentra presente en los tejidos orgánicos en cantidades muy pequeñas, desempeñando un papel fundamental en la nutrición del ser humano.</li>\r\n <li>Su ingesta necesaria es de 100miligramos/día.</li>\r\n <li> Es fundamental en la formación de transportadores de oxígeno, hemoglobina (en la sangre) y mioglonia ( en los músculos), y en la eliminación de dióxido de carbono.</li>\r\n <li>Su absorción esta limitada, debido a que no existe un mecanismo efectivo para eliminar su exceso tras ser absorbido por el organismo.</li>\r\n <li>Dicha absorción esta condicionada por la cantidad de hierro almacenado en ferratina y hemosiderina.</li>\r\n <li>Su ausencia provoca una anemia por déficit, caracterizada por la mala capacidad de transporte del oxígeno, siendo fundamental sobre todo en deportes de resistencia.</li>\r\n <li>Las mujeres en edad fértil tienen mayores requisitos de hierro debido a las perdidas por la menstruación, siendo su necesidad 18 miligramos por los 8 que necesita un hombre de la misma edad.</li>\r\n <li>El hierro que se absorbe mejor es el \"HEME\", el cual encontramos en la carne, pescado, mariscos y otros productos de origen animal.</li>\r\n <li>La ingesta recomendada en deportistas es de 15 a 18 miligramos/día.</li>\r\n <li>Un abuso de otros minerales, como Calcio, Magnesio y Zinc, pueden disminuir la absorción de Hierro.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong> LA IMPORTANCIA DEL HIERRO EN LOS ATLETAS/POBLACIÓN ACTIVA</strong></span>\r\n\r\n<img src=\"http://www.controlydosificacion.com/images/OXIGENO%20DISUELTO.JPG\" alt=\"\" />\r\n\r\nLos deportistas o usuarios que realizan actividades físicas con frecuencia, deben tener un interés especial en relación con la ingesta de hierro en su dieta. Debido a que la capacidad del<strong> transporte de oxígeno</strong> y la función oxidativa enzimática son factores críticos en el rendimiento deportivo, especialmente los<strong> atletas de resistencia y los deportistas vegetarianos</strong>; debido a que su alimentación se basa principalmente en hidratos de carbono, disminuyendo la ingesta de carne, misma razón para los vegetarianos, que excluyen de su dieta los alimentos más ricos en hierro, con el mayor riesgo de padecer un déficit.\r\n\r\nDiversas investigaciones determinan como los deportistas tiene porcentajes más altos de hemólisis intravascular (aumento de rotura de glóbulos rojos) que la población sedentaria, esto se debe a que por ejemplo en corredores u otros deportes de contacto, la fuerza de colisión al impactar el pie contra el suelo, causa una rotura balística y prematura de las células rojas sanguíneas, en una persona normal ese tipo de células tiene una vida media de 120 días, mientras que en deportistas no llega a 80.\r\n\r\nEstas consideraciones se unifican en un aspecto muy muy importante: <strong>La Anemia del Deportista</strong> (Pseudoanemia por dilución).\r\n\r\nNormalmente estos episodios sueles ocurrir en las primeras fases de entrenamientos intensivos ( pretemporadas, etc..) Por ejemplo Juan Carlos Sánchez, jugador de fútbol de primera división del Villarreal CF me comentó que le solía suceder. Ocurre porque el entrenamiento está asociado con un aumento del volumen sanguíneo, razón por la que se produce una reducción del volumen plasmático. El entrenamiento intenso,<strong> especialmente el de resistencia, incrementa el volumen plasmático durante más de 5 días tras la última práctica deportiva</strong>, la verdadera anemia ferropénica está vinculada al menos volumen de hematíes (volumen celular menor) y a un peor almacenamiento del hierro(ferratina más baja). Es muy importante evitar un estado deficitario, además del transporte esencial de oxígeno en deportes de resistencia, (obviamente en los anaeróbicos también) el hierro es muy importante en un gran número de enzimas que transportan energía, y esta implicado en funciones del sistema nervioso e inmunitario; siendo<strong> los corredores de élite el grupo de mayor riesgo</strong>.\r\n\r\nUn aspecto muy importante es que la suplementación en estados de déficit de Hierro, no siempre soluciona el problema causando efectos secundarios como náuseas, estreñimiento e irritación gástrica, a no ser que mediante análisis de sangre se detecte <strong>Anemia o un nivel muy reducido de hierro almacenado</strong>, siendo la<strong> terapia de Sulfato ferroso</strong> por vía oral la más habitual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>INDICADORES RELACIONADOS CON EL STATUS DEL HIERRO</strong></span>\r\n\r\n<img src=\"http://www.paidorama.com/images/stories/arthra/ygeia/anaimia.jpg\" alt=\"\" />\r\n\r\nEsta es otra de las tantas razones por la cual es de vital importancia, realizarse análisis de sangre cada cierto tiempo, en el próximo que os hagáis estos son los valores que debéis controlar:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ferratina</strong></span>: Proteína que almacena el hierro, se encuentra el hígado, bazo y médula ósea. Cuanto menor sea el nivel de ferratina en sangre, incluso en un estado normal, mayor probabilidad de padecer déficit de hierro. En hombres adultos la cantidad es de 20-300 nanogramos/litro, y en mujeres 20-120 nanogramos/litro.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hematocrito</strong></span><strong>:</strong>Es el porcentaje de glóbulos rojos en la sangre, se refiere al número de hematíes por unidad de sangre. Hombres adultos: 42-52%, mujeres adultas:36-48%.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hemoglobina</strong></span>: Proteína transportadora de oxígeno que contiene hierro y forma parte de los glóbulos rojos.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hierro Sérico</strong></span>: Cantidad total del hierro en el suero de la sangre en hombres adultos: 75-175 microgramos/dl y en mujeres: 65-165mcg/dl.</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Magnesio</span></strong>: El déficit de este mineral aumenta los requerimientos necesarios de oxígeno en esfuerzos submáximos, reduciendo por tanto el rendimiento en ejercicios de fuerza/potencia.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Vitamina B12</strong></span>: Dos de sus principales funciones son la formación de glóbulos rojos y en la preservación del sistema inmunitario, si se tiene carencia de esta vitamina cuando se producen los hematíes, dando lugar a células de membrana frágil o (megablastos) con una vida media de 60 días en lugar de los 120 habituales.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>ALIMENTOS FUNDAMENTALES, RICOS EN HIERRO:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/7.jpg\"><img class=\"alignnone size-medium wp-image-334\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/7-300x300.jpg\" alt=\"7\" width=\"300\" height=\"300\" /><img class=\"irc_mi\" src=\"http://4.bp.blogspot.com/-WthzSWdfUkM/UN0QBFXSuXI/AAAAAAAAAIM/lN1v92r8x8w/s1600/3.jpg\" alt=\"\" width=\"1136\" height=\"470\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nLos datos mostrados se deben entre otros al gran trabajo del Dr. Dan Benardot.\r\n\r\nEspero que os haya gustado,no dudéis en<span style=\"text-decoration: underline;\"><strong> suscribiros www.poliquinspain.com</strong> </span>y en breve recibiréis <strong><span style=\"text-decoration: underline;\">un PDF totalmente gratuito</span>, sobre estratégias en la pérdida de grasa y otras técnicas de entrenamiento</strong>.\r\n\r\nHasta pronto, y A POR TODAS!\r\n\r\nJosé Carmelo','El mineral básico para el oxígeno: HIERRO!','','publish','closed','closed','','el-mineral-basico-para-el-oxigeno-hierro','','','2014-11-18 21:42:04','2014-11-18 19:42:04','',0,'http://www.jcstrengthperformance.es/?p=328',0,'post','',0),(329,2,'2014-11-18 16:45:17','2014-11-18 14:45:17','','candado-gris-hierro-acero-seguridad','','inherit','closed','closed','','candado-gris-hierro-acero-seguridad','','','2014-11-18 16:45:17','2014-11-18 14:45:17','',328,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/candado-gris-hierro-acero-seguridad.png',0,'attachment','image/png',0),(330,2,'2014-11-18 16:55:58','2014-11-18 14:55:58','','ejericicios-bicicleta-eliptica-gimnasio','','inherit','closed','closed','','ejericicios-bicicleta-eliptica-gimnasio','','','2014-11-18 16:55:58','2014-11-18 14:55:58','',328,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio.jpg',0,'attachment','image/jpeg',0),(331,2,'2014-11-18 16:56:04','2014-11-18 14:56:04','','culturismo-gimnasio-fotografia-blanco-negro','','inherit','closed','closed','','culturismo-gimnasio-fotografia-blanco-negro','','','2014-11-18 16:56:04','2014-11-18 14:56:04','',328,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro.jpg',0,'attachment','image/jpeg',0),(332,2,'2014-11-18 17:36:53','2014-11-18 15:36:53','Hola de nuevo!\r\n\r\nTras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio.jpg\"><img class=\"alignnone size-medium wp-image-330\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio-300x207.jpg\" alt=\"ejericicios-bicicleta-eliptica-gimnasio\" width=\"300\" height=\"207\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro-300x199.jpg\" alt=\"culturismo-gimnasio-fotografia-blanco-negro\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>FUNCIONES FUNDAMENTALES DEL HIERRO</strong></span>\r\n<ul>\r\n <li>El hierro es un micromineral que se encuentra presente en los tejidos orgánicos en cantidades muy pequeñas, desempeñando un papel fundamental en la nutrición del ser humano.</li>\r\n <li>Su ingesta necesaria es de 100miligramos/día.</li>\r\n <li> Es fundamental en la formación de transportadores de oxígeno, hemoglobina (en la sangre) y mioglonia ( en los músculos).</li>\r\n <li>Su absorción esta limitada, debido a que no existe un mecanismo efectivo para eliminar su exceso tras ser absorbido por el organismo.</li>\r\n <li>Dicha absorción esta condicionada por la cantidad de hierro almacenado en ferratina y hemosiderina.</li>\r\n <li>Su ausencia provoca una anemia por déficit, caracterizada por la mala capacidad de transporte del oxígeno, siendo fundamental sobre todo en deportes de resistencia.</li>\r\n <li>Las mujeres en edad fértil tienen mayores requisitos de hierro debido a las perdidas por la menstruación, siendo su necesidad 18 miligramos por los 8 que necesita un hombre de la misma edad.</li>\r\n <li>El hierro que se absorbe mejor es el \"HEME\", el cual encontramos en la carne, pescado, mariscos y otros productos de origen animal.</li>\r\n <li>La ingesta recomendada en deportistas es de 15 a 18 miligramos/día.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong> LA IMPORTANCIA DEL HIERRO EN LOS ATLETAS</strong></span>\r\n\r\n ','El mineral básico para el rendimiento: HIERRO!','','inherit','closed','closed','','328-revision-v1','','','2014-11-18 17:36:53','2014-11-18 15:36:53','',328,'http://www.jcstrengthperformance.es/328-revision-v1/',0,'revision','',0),(333,2,'2014-11-18 20:58:06','2014-11-18 18:58:06','Hola de nuevo!\r\n\r\nTras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio.jpg\"><img class=\"alignnone size-medium wp-image-330\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio-300x207.jpg\" alt=\"ejericicios-bicicleta-eliptica-gimnasio\" width=\"300\" height=\"207\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro-300x199.jpg\" alt=\"culturismo-gimnasio-fotografia-blanco-negro\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>FUNCIONES FUNDAMENTALES DEL HIERRO</strong></span>\r\n<ul>\r\n <li>El hierro es un micromineral que se encuentra presente en los tejidos orgánicos en cantidades muy pequeñas, desempeñando un papel fundamental en la nutrición del ser humano.</li>\r\n <li>Su ingesta necesaria es de 100miligramos/día.</li>\r\n <li> Es fundamental en la formación de transportadores de oxígeno, hemoglobina (en la sangre) y mioglonia ( en los músculos), y en la eliminación de dióxido de carbono.</li>\r\n <li>Su absorción esta limitada, debido a que no existe un mecanismo efectivo para eliminar su exceso tras ser absorbido por el organismo.</li>\r\n <li>Dicha absorción esta condicionada por la cantidad de hierro almacenado en ferratina y hemosiderina.</li>\r\n <li>Su ausencia provoca una anemia por déficit, caracterizada por la mala capacidad de transporte del oxígeno, siendo fundamental sobre todo en deportes de resistencia.</li>\r\n <li>Las mujeres en edad fértil tienen mayores requisitos de hierro debido a las perdidas por la menstruación, siendo su necesidad 18 miligramos por los 8 que necesita un hombre de la misma edad.</li>\r\n <li>El hierro que se absorbe mejor es el \"HEME\", el cual encontramos en la carne, pescado, mariscos y otros productos de origen animal.</li>\r\n <li>La ingesta recomendada en deportistas es de 15 a 18 miligramos/día.</li>\r\n <li>Un abuso de otros minerales, como Calcio, Magnesio y Zinc, pueden disminuir la absorción de Hierro.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong> LA IMPORTANCIA DEL HIERRO EN LOS ATLETAS/POBLACIÓN ACTIVA</strong></span>\r\n\r\n<img src=\"http://www.controlydosificacion.com/images/OXIGENO%20DISUELTO.JPG\" alt=\"\" />\r\n\r\nLos deportistas o usuarios que realizan actividades físicas con frecuencia, deben tener un interés especial en relación con la ingesta de hierro en su dieta. Debido a que la capacidad del<strong> transporte de oxígeno</strong> y la función oxidativa enzimática son factores críticos en el rendimiento deportivo, especialmente los<strong> atletas de resistencia y los deportistas vegetarianos</strong>; debido a que su alimentación se basa principalmente en hidratos de carbono, disminuyendo la ingesta de carne, misma razón para los vegetarianos, que excluyen de su dieta los alimentos más ricos en hierro, con el mayor riesgo de padecer un déficit.\r\n\r\nDiversas investigaciones determinan como los deportistas tiene porcentajes más altos de hemólisis intravascular (aumento de rotura de glóbulos rojos) que las población sedentaria, esto se debe a que por ejemplo en corredores u otros deportes de contacto, la fuerza de colisión al impactar el pie contra el suelo, causa una rotura balística y prematura de las células rojas sanguineas, en una persona normal ese tipo de células tiene una vida media de 120 días, mientras que en deportistas no llega a 80.\r\n\r\nEstas consideraciones se unifican en un aspecto muy muy importante: <strong>La Anemia del Deportista</strong> (Pseudoanemia por dilución).\r\n\r\nNormalmente estos episodios sueles ocurrir en las primeras fases de entrenamientos intensivos ( pretemporadas, etc..) Por ejemplo Juan Carlos Sánchez, jugador de fútbol de primera división del Villarreal CF me comentó que le solía suceder. Ocurre porque el entrenamiento está asociado con un aumento del volumen sanguíneo, razón por la que se procude una reducción del volumen plasmático. El entrenamiento intenso,<strong> especialmente el de resistencia, incrementa el volumen plasmático durante más de 5 días tras la última práctica deportiva</strong>, la verdadera anemia ferropénica está vinculada al menos volumen de hematíes (volumen celular menor) y a un peor almacenamiento del hierro(ferratina más baja). Es muy importante evitar un estado deficitario, además del transporte esencial de oxígeno en deportes de resistencia, (obviamente en los anaeróbicos también) el hierro es muy importante en un gran número de enzimas que transportan energía, y esta implicado en funciones del sistema nervioso e inmunitario; siendo<strong> los corredores de élite el grupo de mayor riesgo</strong>.\r\n\r\nUn aspecto muy importante es que la suplementación en estados de déficit de Hierro, no siempre soluciona el problema causando efectos secundarios como náuseas, estreñimiento e irritación gástrica, a no ser que mediante análisis de sangre se detecte <strong>Anemia o un nivel muy reducido de hierro almacenado</strong>, siendo la<strong> terapia de Sulfato ferroso</strong> por vía oral la más habitual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>INDICADORES RELACIONADOS CON EL STATUS DEL HIERRO</strong></span>\r\n\r\nEsta es otra de las tantas razones por la cual es de vital importancia, realizarse análisis de sangre cada cierto tiempo, en el próximo que os hagáis estos son los valores que debéis controlar:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ferratina</strong></span>: Proteina que almacena el hierro, se encuentra el hígado, bazo y médula ósea. Cuanto menor sea el nivel de ferratina en sangre, incluso en un estado normal, mayor probabilidad de padecer déficit de hierro. En hombres adultos la cantidad es de 20-300 nanogramos/litro, y en mujeres 20-120 nanogramos/litro.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hematocrito</strong></span><strong>:</strong>Es el porcentaje de glóbulos rojos</li>\r\n</ul>\r\n ','El mineral básico para el rendimiento: HIERRO!','','inherit','closed','closed','','328-revision-v1','','','2014-11-18 20:58:06','2014-11-18 18:58:06','',328,'http://www.jcstrengthperformance.es/328-revision-v1/',0,'revision','',0),(334,2,'2014-11-18 21:28:06','2014-11-18 19:28:06','','7','','inherit','closed','closed','','7','','','2014-11-18 21:28:06','2014-11-18 19:28:06','',328,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/7.jpg',0,'attachment','image/jpeg',0),(335,2,'2014-11-18 21:30:00','2014-11-18 19:30:00','','anav1','','inherit','closed','closed','','anav1','','','2014-11-18 21:30:00','2014-11-18 19:30:00','',328,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/anav1.png',0,'attachment','image/png',0),(336,2,'2014-11-18 21:36:31','2014-11-18 19:36:31','Hola de nuevo!\r\n\r\nTras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio.jpg\"><img class=\"alignnone size-medium wp-image-330\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio-300x207.jpg\" alt=\"ejericicios-bicicleta-eliptica-gimnasio\" width=\"300\" height=\"207\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro-300x199.jpg\" alt=\"culturismo-gimnasio-fotografia-blanco-negro\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>FUNCIONES FUNDAMENTALES DEL HIERRO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/anav1.png\"><img class=\"alignnone size-medium wp-image-335\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/anav1-300x211.png\" alt=\"anav1\" width=\"300\" height=\"211\" /></a>\r\n<ul>\r\n <li>El hierro es un micromineral que se encuentra presente en los tejidos orgánicos en cantidades muy pequeñas, desempeñando un papel fundamental en la nutrición del ser humano.</li>\r\n <li>Su ingesta necesaria es de 100miligramos/día.</li>\r\n <li> Es fundamental en la formación de transportadores de oxígeno, hemoglobina (en la sangre) y mioglonia ( en los músculos), y en la eliminación de dióxido de carbono.</li>\r\n <li>Su absorción esta limitada, debido a que no existe un mecanismo efectivo para eliminar su exceso tras ser absorbido por el organismo.</li>\r\n <li>Dicha absorción esta condicionada por la cantidad de hierro almacenado en ferratina y hemosiderina.</li>\r\n <li>Su ausencia provoca una anemia por déficit, caracterizada por la mala capacidad de transporte del oxígeno, siendo fundamental sobre todo en deportes de resistencia.</li>\r\n <li>Las mujeres en edad fértil tienen mayores requisitos de hierro debido a las perdidas por la menstruación, siendo su necesidad 18 miligramos por los 8 que necesita un hombre de la misma edad.</li>\r\n <li>El hierro que se absorbe mejor es el \"HEME\", el cual encontramos en la carne, pescado, mariscos y otros productos de origen animal.</li>\r\n <li>La ingesta recomendada en deportistas es de 15 a 18 miligramos/día.</li>\r\n <li>Un abuso de otros minerales, como Calcio, Magnesio y Zinc, pueden disminuir la absorción de Hierro.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong> LA IMPORTANCIA DEL HIERRO EN LOS ATLETAS/POBLACIÓN ACTIVA</strong></span>\r\n\r\n<img src=\"http://www.controlydosificacion.com/images/OXIGENO%20DISUELTO.JPG\" alt=\"\" />\r\n\r\nLos deportistas o usuarios que realizan actividades físicas con frecuencia, deben tener un interés especial en relación con la ingesta de hierro en su dieta. Debido a que la capacidad del<strong> transporte de oxígeno</strong> y la función oxidativa enzimática son factores críticos en el rendimiento deportivo, especialmente los<strong> atletas de resistencia y los deportistas vegetarianos</strong>; debido a que su alimentación se basa principalmente en hidratos de carbono, disminuyendo la ingesta de carne, misma razón para los vegetarianos, que excluyen de su dieta los alimentos más ricos en hierro, con el mayor riesgo de padecer un déficit.\r\n\r\nDiversas investigaciones determinan como los deportistas tiene porcentajes más altos de hemólisis intravascular (aumento de rotura de glóbulos rojos) que las población sedentaria, esto se debe a que por ejemplo en corredores u otros deportes de contacto, la fuerza de colisión al impactar el pie contra el suelo, causa una rotura balística y prematura de las células rojas sanguineas, en una persona normal ese tipo de células tiene una vida media de 120 días, mientras que en deportistas no llega a 80.\r\n\r\nEstas consideraciones se unifican en un aspecto muy muy importante: <strong>La Anemia del Deportista</strong> (Pseudoanemia por dilución).\r\n\r\nNormalmente estos episodios sueles ocurrir en las primeras fases de entrenamientos intensivos ( pretemporadas, etc..) Por ejemplo Juan Carlos Sánchez, jugador de fútbol de primera división del Villarreal CF me comentó que le solía suceder. Ocurre porque el entrenamiento está asociado con un aumento del volumen sanguíneo, razón por la que se procude una reducción del volumen plasmático. El entrenamiento intenso,<strong> especialmente el de resistencia, incrementa el volumen plasmático durante más de 5 días tras la última práctica deportiva</strong>, la verdadera anemia ferropénica está vinculada al menos volumen de hematíes (volumen celular menor) y a un peor almacenamiento del hierro(ferratina más baja). Es muy importante evitar un estado deficitario, además del transporte esencial de oxígeno en deportes de resistencia, (obviamente en los anaeróbicos también) el hierro es muy importante en un gran número de enzimas que transportan energía, y esta implicado en funciones del sistema nervioso e inmunitario; siendo<strong> los corredores de élite el grupo de mayor riesgo</strong>.\r\n\r\nUn aspecto muy importante es que la suplementación en estados de déficit de Hierro, no siempre soluciona el problema causando efectos secundarios como náuseas, estreñimiento e irritación gástrica, a no ser que mediante análisis de sangre se detecte <strong>Anemia o un nivel muy reducido de hierro almacenado</strong>, siendo la<strong> terapia de Sulfato ferroso</strong> por vía oral la más habitual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>INDICADORES RELACIONADOS CON EL STATUS DEL HIERRO</strong></span>\r\n\r\n<img src=\"http://www.paidorama.com/images/stories/arthra/ygeia/anaimia.jpg\" alt=\"\" />\r\n\r\nEsta es otra de las tantas razones por la cual es de vital importancia, realizarse análisis de sangre cada cierto tiempo, en el próximo que os hagáis estos son los valores que debéis controlar:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ferratina</strong></span>: Proteina que almacena el hierro, se encuentra el hígado, bazo y médula ósea. Cuanto menor sea el nivel de ferratina en sangre, incluso en un estado normal, mayor probabilidad de padecer déficit de hierro. En hombres adultos la cantidad es de 20-300 nanogramos/litro, y en mujeres 20-120 nanogramos/litro.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hematocrito</strong></span><strong>:</strong>Es el porcentaje de glóbulos rojos en la sangre, se refiere al número de hematíes por unidad de sangre. Hombres adultos: 42-52%, mujeres adultas:36-48%.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hemoglobina</strong></span>: Proteina transportadora de oxígenoque contiene hierro y forma parte de los góbulos rojos.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hierro Sérico</strong></span>:Cantidad total del hierro en el suero de la sangre en hombres adultos: 75-175 microgramos/dl y en mujeres: 65-165mcg/dl.</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Magnesio</span></strong>: El déficit de este mineral aumenta los requerimientos necesarios de oxígeno en esfuerzos submáximos, reduciendo por tanto el rendimiento en ejercicios de fuerza/potencia.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Vitamina B12</strong></span>: Dos de sus principales funciones son la formación de glóbulos rojos y en la preservación del sistema inmunitario, si se tiene carencia de esta vitamina cuando se producen los hematíes, dando lugar a células de membrana frágil o (megablastos) con una vida media de 60 días en lugar de los 120 habituales.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>ALIMENTOS FUNDAMENTALES, RICOS EN HIERRO:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/7.jpg\"><img class=\"alignnone size-medium wp-image-334\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/7-300x300.jpg\" alt=\"7\" width=\"300\" height=\"300\" /><img class=\"irc_mi\" src=\"http://4.bp.blogspot.com/-WthzSWdfUkM/UN0QBFXSuXI/AAAAAAAAAIM/lN1v92r8x8w/s1600/3.jpg\" alt=\"\" width=\"1136\" height=\"470\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nLos datos mostrados se deben entre otros al gran trabajo del Dr. Dan Benardot.\r\n\r\nEspero que os haya gustado,no dudéis en<span style=\"text-decoration: underline;\"><strong> suscribiros www.poliquinspain.com</strong> </span>y en breve recibiréis <strong><span style=\"text-decoration: underline;\">un PDF totalmente gratuito</span>, sobre estratégias en la pérdida de grasa y otras técnicas de entrenamiento</strong>.\r\n\r\nHasta pronto, y A POR TODAS!\r\n\r\nJosé Carmelo','El mineral básico para el rendimiento: HIERRO!','','inherit','closed','closed','','328-revision-v1','','','2014-11-18 21:36:31','2014-11-18 19:36:31','',328,'http://www.jcstrengthperformance.es/328-revision-v1/',0,'revision','',0),(337,2,'2014-11-18 21:41:39','2014-11-18 19:41:39','Hola de nuevo!\r\n\r\nTras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio.jpg\"><img class=\"alignnone size-medium wp-image-330\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/ejericicios-bicicleta-eliptica-gimnasio-300x207.jpg\" alt=\"ejericicios-bicicleta-eliptica-gimnasio\" width=\"300\" height=\"207\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/culturismo-gimnasio-fotografia-blanco-negro-300x199.jpg\" alt=\"culturismo-gimnasio-fotografia-blanco-negro\" width=\"300\" height=\"199\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>FUNCIONES FUNDAMENTALES DEL HIERRO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/anav1.png\"><img class=\"alignnone size-medium wp-image-335\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/anav1-300x211.png\" alt=\"anav1\" width=\"300\" height=\"211\" /></a>\r\n<ul>\r\n <li>El hierro es un micromineral que se encuentra presente en los tejidos orgánicos en cantidades muy pequeñas, desempeñando un papel fundamental en la nutrición del ser humano.</li>\r\n <li>Su ingesta necesaria es de 100miligramos/día.</li>\r\n <li> Es fundamental en la formación de transportadores de oxígeno, hemoglobina (en la sangre) y mioglonia ( en los músculos), y en la eliminación de dióxido de carbono.</li>\r\n <li>Su absorción esta limitada, debido a que no existe un mecanismo efectivo para eliminar su exceso tras ser absorbido por el organismo.</li>\r\n <li>Dicha absorción esta condicionada por la cantidad de hierro almacenado en ferratina y hemosiderina.</li>\r\n <li>Su ausencia provoca una anemia por déficit, caracterizada por la mala capacidad de transporte del oxígeno, siendo fundamental sobre todo en deportes de resistencia.</li>\r\n <li>Las mujeres en edad fértil tienen mayores requisitos de hierro debido a las perdidas por la menstruación, siendo su necesidad 18 miligramos por los 8 que necesita un hombre de la misma edad.</li>\r\n <li>El hierro que se absorbe mejor es el \"HEME\", el cual encontramos en la carne, pescado, mariscos y otros productos de origen animal.</li>\r\n <li>La ingesta recomendada en deportistas es de 15 a 18 miligramos/día.</li>\r\n <li>Un abuso de otros minerales, como Calcio, Magnesio y Zinc, pueden disminuir la absorción de Hierro.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong> LA IMPORTANCIA DEL HIERRO EN LOS ATLETAS/POBLACIÓN ACTIVA</strong></span>\r\n\r\n<img src=\"http://www.controlydosificacion.com/images/OXIGENO%20DISUELTO.JPG\" alt=\"\" />\r\n\r\nLos deportistas o usuarios que realizan actividades físicas con frecuencia, deben tener un interés especial en relación con la ingesta de hierro en su dieta. Debido a que la capacidad del<strong> transporte de oxígeno</strong> y la función oxidativa enzimática son factores críticos en el rendimiento deportivo, especialmente los<strong> atletas de resistencia y los deportistas vegetarianos</strong>; debido a que su alimentación se basa principalmente en hidratos de carbono, disminuyendo la ingesta de carne, misma razón para los vegetarianos, que excluyen de su dieta los alimentos más ricos en hierro, con el mayor riesgo de padecer un déficit.\r\n\r\nDiversas investigaciones determinan como los deportistas tiene porcentajes más altos de hemólisis intravascular (aumento de rotura de glóbulos rojos) que la población sedentaria, esto se debe a que por ejemplo en corredores u otros deportes de contacto, la fuerza de colisión al impactar el pie contra el suelo, causa una rotura balística y prematura de las células rojas sanguíneas, en una persona normal ese tipo de células tiene una vida media de 120 días, mientras que en deportistas no llega a 80.\r\n\r\nEstas consideraciones se unifican en un aspecto muy muy importante: <strong>La Anemia del Deportista</strong> (Pseudoanemia por dilución).\r\n\r\nNormalmente estos episodios sueles ocurrir en las primeras fases de entrenamientos intensivos ( pretemporadas, etc..) Por ejemplo Juan Carlos Sánchez, jugador de fútbol de primera división del Villarreal CF me comentó que le solía suceder. Ocurre porque el entrenamiento está asociado con un aumento del volumen sanguíneo, razón por la que se produce una reducción del volumen plasmático. El entrenamiento intenso,<strong> especialmente el de resistencia, incrementa el volumen plasmático durante más de 5 días tras la última práctica deportiva</strong>, la verdadera anemia ferropénica está vinculada al menos volumen de hematíes (volumen celular menor) y a un peor almacenamiento del hierro(ferratina más baja). Es muy importante evitar un estado deficitario, además del transporte esencial de oxígeno en deportes de resistencia, (obviamente en los anaeróbicos también) el hierro es muy importante en un gran número de enzimas que transportan energía, y esta implicado en funciones del sistema nervioso e inmunitario; siendo<strong> los corredores de élite el grupo de mayor riesgo</strong>.\r\n\r\nUn aspecto muy importante es que la suplementación en estados de déficit de Hierro, no siempre soluciona el problema causando efectos secundarios como náuseas, estreñimiento e irritación gástrica, a no ser que mediante análisis de sangre se detecte <strong>Anemia o un nivel muy reducido de hierro almacenado</strong>, siendo la<strong> terapia de Sulfato ferroso</strong> por vía oral la más habitual.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>INDICADORES RELACIONADOS CON EL STATUS DEL HIERRO</strong></span>\r\n\r\n<img src=\"http://www.paidorama.com/images/stories/arthra/ygeia/anaimia.jpg\" alt=\"\" />\r\n\r\nEsta es otra de las tantas razones por la cual es de vital importancia, realizarse análisis de sangre cada cierto tiempo, en el próximo que os hagáis estos son los valores que debéis controlar:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Ferratina</strong></span>: Proteína que almacena el hierro, se encuentra el hígado, bazo y médula ósea. Cuanto menor sea el nivel de ferratina en sangre, incluso en un estado normal, mayor probabilidad de padecer déficit de hierro. En hombres adultos la cantidad es de 20-300 nanogramos/litro, y en mujeres 20-120 nanogramos/litro.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hematocrito</strong></span><strong>:</strong>Es el porcentaje de glóbulos rojos en la sangre, se refiere al número de hematíes por unidad de sangre. Hombres adultos: 42-52%, mujeres adultas:36-48%.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hemoglobina</strong></span>: Proteína transportadora de oxígeno que contiene hierro y forma parte de los glóbulos rojos.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Hierro Sérico</strong></span>: Cantidad total del hierro en el suero de la sangre en hombres adultos: 75-175 microgramos/dl y en mujeres: 65-165mcg/dl.</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Magnesio</span></strong>: El déficit de este mineral aumenta los requerimientos necesarios de oxígeno en esfuerzos submáximos, reduciendo por tanto el rendimiento en ejercicios de fuerza/potencia.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Vitamina B12</strong></span>: Dos de sus principales funciones son la formación de glóbulos rojos y en la preservación del sistema inmunitario, si se tiene carencia de esta vitamina cuando se producen los hematíes, dando lugar a células de membrana frágil o (megablastos) con una vida media de 60 días en lugar de los 120 habituales.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>ALIMENTOS FUNDAMENTALES, RICOS EN HIERRO:</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/7.jpg\"><img class=\"alignnone size-medium wp-image-334\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/7-300x300.jpg\" alt=\"7\" width=\"300\" height=\"300\" /><img class=\"irc_mi\" src=\"http://4.bp.blogspot.com/-WthzSWdfUkM/UN0QBFXSuXI/AAAAAAAAAIM/lN1v92r8x8w/s1600/3.jpg\" alt=\"\" width=\"1136\" height=\"470\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nLos datos mostrados se deben entre otros al gran trabajo del Dr. Dan Benardot.\r\n\r\nEspero que os haya gustado,no dudéis en<span style=\"text-decoration: underline;\"><strong> suscribiros www.poliquinspain.com</strong> </span>y en breve recibiréis <strong><span style=\"text-decoration: underline;\">un PDF totalmente gratuito</span>, sobre estratégias en la pérdida de grasa y otras técnicas de entrenamiento</strong>.\r\n\r\nHasta pronto, y A POR TODAS!\r\n\r\nJosé Carmelo','El mineral básico para el oxígeno: HIERRO!','','inherit','closed','closed','','328-revision-v1','','','2014-11-18 21:41:39','2014-11-18 19:41:39','',328,'http://www.jcstrengthperformance.es/328-revision-v1/',0,'revision','',0),(338,2,'2014-11-19 11:09:04','2014-11-19 09:09:04','Buenos días!!\r\n\r\nAquí os dejo mi top 8 de canciones motivadoras para entrenar, correr, escucharla en el coche a todo volúmen o mientras limpiáis en casa.... Ahí va....\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TOP 8</strong></span>\r\n\r\nComenzamos el ranking con una canción que se compuso pensando en ROCKY 3, pero que terminó formando parte del éxito de la saga \"Karate Kid\":<span style=\"text-decoration: underline;\"><strong> You are the best</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=oomCIXGzsR0\r\n\r\n \r\n\r\nSéptimo lugar para la banda sonora de una de mis películas de artes marciales favorita:<span style=\"text-decoration: underline;\"><strong> IP MAN BSO</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=tMk4RP-q6e8\r\n\r\n \r\n\r\nEn el sexto puesto AC/DC con<span style=\"text-decoration: underline;\"><strong> Back in Black</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=Sp3yO7jVzn4\r\n\r\n \r\n\r\nEn el quinto puesto tenemos a Sly con su: <span style=\"text-decoration: underline;\"><strong>Eye of the tiger.</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=VgSMxY6asoE\r\n\r\n \r\n\r\nEn el cuarto puesto repite AC/DC, pero esta vez con:\r\n\r\nhttp://www.youtube.com/watch?v=44XYEeD1A1U\r\n\r\n \r\n\r\nEn el tercer puesto un clásico de los clásicos: <span style=\"text-decoration: underline;\"><strong>GONNA FLY NOW</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=MR6FXpaECY8\r\n\r\n \r\n\r\nSegundo puesto y medalla de plata para Sly con un video que marcó a fuego a toda la generación de los 80 y parte de los 90.<span style=\"text-decoration: underline;\"><strong> TRAINING MONTAGE</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=gqwuYX3fZZc\r\n\r\n \r\n\r\nAND THE WINNER IS..... Para mí una canción que 28 años después me sigue poniendo los pelos de punta, y hace que el volumen de la radio se dispare....<span style=\"text-decoration: underline;\"><strong>THE FINAL COUNTDOWN!!!</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=akjIgsxIvQ4\r\n\r\n \r\n\r\nDisfrutadlas!!\r\n\r\nA POR TODAS!!\r\n\r\nJosé.\r\n\r\n ','TOP 8 WORKOUT! CANCIONES MOTIVADORAS PARA ENTRENAR','','publish','closed','closed','','top-8-workout-canciones-motivadoras-para-entrenar','','','2014-11-19 11:19:09','2014-11-19 09:19:09','',0,'http://www.jcstrengthperformance.es/?p=338',0,'post','',0),(339,2,'2014-11-19 11:08:16','2014-11-19 09:08:16','Buenos días!!\r\n\r\nAquí os dejo mi top 8 de canciones motivadoras para entrenar, correr, escucharla en el coche a todo volúmen o mientras limpiáis en casa.... Ahí va....\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TOP 8</strong></span>\r\n\r\nComenzamos el ranking con una canción que se compuso pensando en ROCKY 3, pero que terminó formando parte del éxito de la saga \"Karate Kid\":<span style=\"text-decoration: underline;\"><strong> You are the best</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=oomCIXGzsR0\r\n\r\n \r\n\r\nSéptimo lugar para la banda sonora de una de mis películas de artes marciales favorita:<span style=\"text-decoration: underline;\"><strong> IP MAN BSO</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=tMk4RP-q6e8\r\n\r\n \r\n\r\nEn el sexto puesto AC/DC con<span style=\"text-decoration: underline;\"><strong> Back in Black</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=Sp3yO7jVzn4\r\n\r\n \r\n\r\nEn el quinto puesto tenemos a Sly con su: <span style=\"text-decoration: underline;\"><strong>Eye of the tiger.</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=VgSMxY6asoE\r\n\r\n \r\n\r\nEn el cuarto puesto repite AC/DC, pero esta vez con:\r\n\r\nhttp://www.youtube.com/watch?v=44XYEeD1A1U\r\n\r\n \r\n\r\nEn el tercer puesto un clásico de los clásicos: <span style=\"text-decoration: underline;\"><strong>GONNA FLY NOW</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=MR6FXpaECY8\r\n\r\n \r\n\r\nSegundo puesto y medalla de plata para Sly con un video que marcó a fuego a toda la generación de los 80 y parte de los 90.<span style=\"text-decoration: underline;\"><strong> TRAINING MONTAGE</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=gqwuYX3fZZc\r\n\r\n \r\n\r\nAND THE WINNER IS..... Para mí una canción que 28 años después me sigue poniendo los pelos de punta, y hace que el volumen de la radio se dispare....<span style=\"text-decoration: underline;\"><strong>THE FINAL COUNTDOWN!!!</strong></span>\r\n\r\nhttp://www.youtube.com/watch?v=akjIgsxIvQ4\r\n\r\n \r\n\r\nDisfrutadlas!!\r\n\r\nA POR TODAS!!\r\n\r\nJosé.\r\n\r\n ','TOP 8 WORKOUT! CANCIONES MOTIVADORAS PARA ENTRENAR','','inherit','closed','closed','','338-revision-v1','','','2014-11-19 11:08:16','2014-11-19 09:08:16','',338,'http://www.jcstrengthperformance.es/338-revision-v1/',0,'revision','',0),(340,2,'2014-11-19 11:19:02','2014-11-19 09:19:02','','negocio-exito-hombre-saltando','','inherit','closed','closed','','negocio-exito-hombre-saltando','','','2014-11-19 11:19:02','2014-11-19 09:19:02','',338,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/negocio-exito-hombre-saltando.jpg',0,'attachment','image/jpeg',0),(342,2,'2014-11-22 14:37:01','2014-11-22 12:37:01','¡Buenas! ¡Ya estamos en pleno fin de semana!\r\n\r\nMomento ideal para descansar, renovar energías o bien aprovechar el <span style=\"text-decoration: underline;\"><strong>tiempo</strong></span> que no existe durante la semana, para poder liberar endorfinas...\r\n\r\nDe esto quiero hablaros hoy, de un aspecto increíblemente importa y \"casualmente\" olvidado o ninguneado por la mayoría de publicaciones, tanto en \"revistas especializadas\" como por los entrenadores y monitores.\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TEMPO!</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/time-under-tension.png\"><img class=\"alignnone size-medium wp-image-350\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/time-under-tension-300x183.png\" alt=\"time-under-tension\" width=\"300\" height=\"183\" /></a></p>\r\n<p style=\"text-align: justify;\">El tempo es el conocido término inglés/americano del <strong>TIME UNDER TENSION</strong> <strong>(TUT)</strong>, o <strong>tiempo bajo tensión en castellano</strong>. Este aspecto es uno de los mayores malinterpretados que existen en el campo del entrenamiento, existen innumerables mitos sobre como se deben ejecutar cada movimiento: \" Poco peso, muchas repeticiones y a gran velocidad, para marcar\" etc, etc.</p>\r\n<span style=\"text-decoration: underline;\"><strong>CARACTERISTICAS DEL TEMPO</strong></span>\r\n\r\n<strong>4-----2-----1-----0</strong>\r\n\r\nEl tempo consta de <strong>cuatro números</strong> que son las distintas <strong>fases</strong> que suceden en: <strong>un solo levantamiento/repetición.</strong>\r\n<ul>\r\n <li>El primer número el 4 en nuestro ejemplo, se refiere a la fase excéntrica del movimiento o (bajada).</li>\r\n <li>El segundo número es la pausa al final del recorrido de la fase excéntrica.</li>\r\n <li>El tercer número es la fase concéntrica o (subida).</li>\r\n <li>Y el cuarto número es la pausa final previa a la siguiente repetición.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Bien una vez que se sabe en que consiste cada número, debemos saber que hacer o la importancia que tiene su manipulación en función del objetivo o en busca del rendimiento óptimo para el deporte que estamos practicando.</p>\r\n<p style=\"text-align: justify;\">Según la duración total de la suma de estos cuatro números, tendremos unos efectos u otros, no es igual realizar un levantamiento con 100kg en sentadillas en 6 segundos totales que en 20. Aunque resulte tan obvio que duela a la vista, os animo a buscar en cada revista incluidas las más importantes, <strong><span style=\"text-decoration: underline;\">¡¡¡en el 95% de ellas no figura la cadencia que debe tener cada movimiento!!!</span></strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god.gif\"><img class=\"alignnone size-medium wp-image-345\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god-300x150.gif\" alt=\"oh-my-god\" width=\"300\" height=\"150\" /></a></p>\r\n \r\n\r\nNo es un chiste, es algo serio pero que <span style=\"text-decoration: underline;\"><strong>muy serio</strong></span>...\r\n\r\n \r\n<p style=\"text-align: justify;\">Otro ejemplo de la importancia de la suma total de dichas cifras, es que en función de la cuantía de esos segundos nuestro responde con un tipo de fibras u otro, he aquí un gráfico que lo ilustra el tiempo que necesita cada una de ella para recuperarse tras un esfuerzo. <strong>(En el próximo <span style=\"text-decoration: underline;\">pdf de regalo</span> para todos aquellos que se suscriban tendréis toda la información acerca de las fibras musculares, su uso, funciones etc, ¡NO OS LO PODÉIS PERDER!).</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613.jpg\"><img class=\"alignnone size-medium wp-image-346\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613-300x146.jpg\" alt=\"graph1flexjenson101613\" width=\"300\" height=\"146\" /></a>\r\n\r\n<em>Force loss and recovery as a function of time under tension for type1, type IIA, and type IIX fibers .Telle J. Muscle Fibre Fatigue and Recovery. Beyond 2001. The Next Real Step. New Approaches to Scientific Training for the Advanced Bodybuilder. Denver, Colorado, pg 192.</em>\r\n\r\nOtro factor en el que influye la variación del tempo, es en los substratos energéticos que se emplean, aquí tenéis dos imágenes donde se aprecian dichas diferencias en función del objetivo ( velocidad, fuerza-máxima, hipertrofia, resistencia, etc) y los procesos energéticos que se utilizan en cada uno de ellos.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/1078942.jpeg\"><img class=\"alignnone size-medium wp-image-348\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/1078942-300x194.jpeg\" alt=\"1078942\" width=\"300\" height=\"194\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/001-energy-systems-chart.gif\"><img class=\"alignnone size-medium wp-image-349\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/001-energy-systems-chart-300x189.gif\" alt=\"001-energy-systems-chart\" width=\"300\" height=\"189\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>APLICACIONES PRACTICAS DEL TEMPO</strong></span>\r\n<p style=\"text-align: justify;\">En estos días de fiebre CrossFit, vemos gente que realiza sesiones eternas de ejercicios olímpicos donde el criterio viene marcado por la apetencia de la sesión que apetezca hacer...</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Bien, la cuestión es que cada ejercicio posee una naturaleza particular, ejercicios como el <strong>power clean, power snatch</strong>, y demás<strong> movimientos </strong><b>olímpicos</b> son tan complejos que tiene un tempo estipulado para obtener el rendimiento adecuado, su tempo óptimo es <strong>x-0-x-0, </strong>es decir un movimiento muy explosivo; todo aquello que se aleje de dicho tiempo aumenta exponencialmente el riesgo de lesión, cuanto mayor sea la complejidad y coordinación neuromuscular del ejercicio, menos debe ser el tiempo bajo tensión del ejercicio, ya que la fatiga de los músculos secundarios hará que la técnica no sea la adecuada. ( No es igual hacer Clean&jerk que extensiones de tríceps en polea, ¿no?)</li>\r\n <li style=\"text-align: justify;\">Un factor interesante, es que la velocidad de la barra sobre todo en ejercicios de potencia o fuerza máxima, donde la resistencia deberá será tan alta (85-100%) que el tiempo que debe durar la fase concéntrica del ejercicio sea <span style=\"text-decoration: underline;\"><strong>0.3 a 0.5 seg.</strong></span></li>\r\n <li style=\"text-align: justify;\">Cuando el ejercicio en cuestión, tenga una capacidad de tener una bajada de forma más lenta, permitirá un rango de mejora mucho más elevado, que otro que tenga un tramo más rápido o corto. ( Hay mayor rango de mejora en press banca que en power snatch).</li>\r\n <li style=\"text-align: justify;\">Reducir la velocidad de la bajada, tiene muchísimos más aspectos positivos de cara a una mayor ganancia muscular, activación de unidades motoras, etc. que aquellos que se dediquen a bajar a velocidad luz para luego apretar a muerte.</li>\r\n <li style=\"text-align: justify;\">Los únicos aspectos positivos de realizar una fase ascendente de forma lenta, es para aquellos que tienen lesiones y precisan de rutinas de readaptación al esfuerzo.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Lo que os quiero transmitir, es que no se pueden realizar los ejercicios porque sí, tenéis que saber porque se tiene que hacer cada uno de una manera, como afecta si se modifica un aspecto u otro; y <span style=\"text-decoration: underline;\"><strong>el tempo es básico, para cualquier propósito.</strong></span></p>\r\nNos vemos pronto, un saludo y A POR TODAS!!\r\n\r\nJosé Carmelo\r\n\r\n ','Aspecto fundamental para el progreso, TEMPO!','','publish','closed','closed','','aspecto-fundamental-para-el-progreso-tempo','','','2014-11-22 14:37:01','2014-11-22 12:37:01','',0,'http://www.jcstrengthperformance.es/?p=342',0,'post','',0),(343,2,'2014-11-22 12:03:29','2014-11-22 10:03:29','','fotografia-reloj-de-lujo-clasico','','inherit','closed','closed','','fotografia-reloj-de-lujo-clasico','','','2014-11-22 12:03:29','2014-11-22 10:03:29','',342,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/fotografia-reloj-de-lujo-clasico.jpg',0,'attachment','image/jpeg',0),(344,2,'2014-11-22 12:22:50','2014-11-22 10:22:50','','piano-710847','','inherit','closed','closed','','piano-710847','','','2014-11-22 12:22:50','2014-11-22 10:22:50','',342,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/piano-710847.jpg',0,'attachment','image/jpeg',0),(345,2,'2014-11-22 12:54:02','2014-11-22 10:54:02','','oh-my-god','','inherit','closed','closed','','oh-my-god','','','2014-11-22 12:54:02','2014-11-22 10:54:02','',342,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god.gif',0,'attachment','image/gif',0),(346,2,'2014-11-22 13:10:27','2014-11-22 11:10:27','','graph1flexjenson101613','','inherit','closed','closed','','graph1flexjenson101613','','','2014-11-22 13:10:27','2014-11-22 11:10:27','',342,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613.jpg',0,'attachment','image/jpeg',0),(347,2,'2014-11-22 13:13:54','2014-11-22 11:13:54','¡Buenas! ¡Ya estamos en pleno fin de semana!\r\n<p style=\"text-align: justify;\">Momento ideal para descansar, renovar energías o bien aprovechar el <span style=\"text-decoration: underline;\"><strong>tiempo</strong></span> que no existe durante la semana, para poder liberar endorfinas...</p>\r\n<p style=\"text-align: justify;\">De esto quiero hablaros hoy, de un aspecto increíblemente importa y \"casualmente\" olvidado o ninguneado por la mayoría de publicaciones, tanto en \"revistas especializadas\" como por los entrenadores y monitores.</p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TEMPO!</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/piano-710847.jpg\"><img class=\"alignnone size-full wp-image-344\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/piano-710847.jpg\" alt=\"piano-710847\" width=\"251\" height=\"201\" /></a></p>\r\n<p style=\"text-align: justify;\">El tempo es el conocido término inglés/americano del <strong>TIME UNDER TENSION</strong> <strong>(TUT)</strong>, o <strong>tiempo bajo tensión en castellano</strong>. Este aspecto es uno de los mayores malinterpretados que existen en el campo del entrenamiento, existen innumerables mitos sobre como se deben ejecutar cada movimiento: \" Poco peso, muchas repeticiones y a gran velocidad, para marcar\" etc, etc.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>CARACTERISTICAS DEL TEMPO</strong></span></p>\r\n<p style=\"text-align: justify;\"><strong>4-----2-----1-----0</strong></p>\r\n<p style=\"text-align: justify;\">El tempo consta de <strong>cuatro números</strong> que son las distintas <strong>fases</strong> que suceden en: <strong>un solo levantamiento/repetición.</strong></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primer número el 4 en nuestro ejemplo, se refiere a la fase excéntrica del movimiento o (bajada).</li>\r\n <li style=\"text-align: justify;\">El segundo número es la pausa al final del recorrido de la fase excéntrica.</li>\r\n <li style=\"text-align: justify;\">El tercer número es la fase concéntrica o (subida).</li>\r\n <li style=\"text-align: justify;\">Y el cuarto número es la pausa final previa a la siguiente repetición.</li>\r\n</ul>\r\nBien una vez que se sabe en que consiste cada número, debemos saber que hacer o la importancia que tiene su manipulación en función del objetivo o en busca del rendimiento óptimo para el deporte que estamos practicando.\r\n\r\nSegún la duración total de la suma de estos cuatro números, tendremos unos efectos u otros, no es igual realizar un levantamiento con 100kg en sentadillas en 6 segundos totales que en 20. Aunque resulte tan obvio que duela a la vista, os animo a buscar en cada revista incluidas las más importantes, <strong><span style=\"text-decoration: underline;\">¡¡¡en el 95% de ellas no figura la cadencia que debe tener cada movimiento!!!</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god.gif\"><img class=\"alignnone size-medium wp-image-345\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god-300x150.gif\" alt=\"oh-my-god\" width=\"300\" height=\"150\" /></a>\r\n\r\nNo es un chiste, es algo serio pero que muy serio...\r\n\r\n \r\n\r\nOtro ejemplo de la importancia de la suma total de dichas cifras, es que en función de la cuantía de esos segundos nuestro responde con un tipo de fibras u otro, he aquí un gráfico que lo ilustra (<strong>en el próximo <span style=\"text-decoration: underline;\">pdf de regalo</span> para todos aquellos que se suscriban tendréis toda la información acerca de las fibras musculares, su uso, funciones etc, ¡NO OS LO PODÉIS PERDER!)</strong>:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613.jpg\"><img class=\"alignnone size-medium wp-image-346\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613-300x146.jpg\" alt=\"graph1flexjenson101613\" width=\"300\" height=\"146\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Aspecto fundamental para el progreso, TEMPO!','','inherit','closed','closed','','342-revision-v1','','','2014-11-22 13:13:54','2014-11-22 11:13:54','',342,'http://www.jcstrengthperformance.es/342-revision-v1/',0,'revision','',0),(348,2,'2014-11-22 13:29:29','2014-11-22 11:29:29','','1078942','','inherit','closed','closed','','1078942','','','2014-11-22 13:29:29','2014-11-22 11:29:29','',342,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/1078942.jpeg',0,'attachment','image/jpeg',0),(349,2,'2014-11-22 13:29:34','2014-11-22 11:29:34','','001-energy-systems-chart','','inherit','closed','closed','','001-energy-systems-chart','','','2014-11-22 13:29:34','2014-11-22 11:29:34','',342,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/001-energy-systems-chart.gif',0,'attachment','image/gif',0),(350,2,'2014-11-22 13:33:46','2014-11-22 11:33:46','','time-under-tension','','inherit','closed','closed','','time-under-tension','','','2014-11-22 13:33:46','2014-11-22 11:33:46','',342,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/time-under-tension.png',0,'attachment','image/png',0); INSERT INTO `wp_posts` VALUES (351,2,'2014-11-22 13:34:41','2014-11-22 11:34:41','¡Buenas! ¡Ya estamos en pleno fin de semana!\r\n<p style=\"text-align: justify;\">Momento ideal para descansar, renovar energías o bien aprovechar el <span style=\"text-decoration: underline;\"><strong>tiempo</strong></span> que no existe durante la semana, para poder liberar endorfinas...</p>\r\n<p style=\"text-align: justify;\">De esto quiero hablaros hoy, de un aspecto increíblemente importa y \"casualmente\" olvidado o ninguneado por la mayoría de publicaciones, tanto en \"revistas especializadas\" como por los entrenadores y monitores.</p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TEMPO!</strong></span></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/time-under-tension.png\"><img class=\"alignnone size-medium wp-image-350\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/time-under-tension-300x183.png\" alt=\"time-under-tension\" width=\"300\" height=\"183\" /></a></p>\r\n<p style=\"text-align: justify;\">El tempo es el conocido término inglés/americano del <strong>TIME UNDER TENSION</strong> <strong>(TUT)</strong>, o <strong>tiempo bajo tensión en castellano</strong>. Este aspecto es uno de los mayores malinterpretados que existen en el campo del entrenamiento, existen innumerables mitos sobre como se deben ejecutar cada movimiento: \" Poco peso, muchas repeticiones y a gran velocidad, para marcar\" etc, etc.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>CARACTERISTICAS DEL TEMPO</strong></span></p>\r\n<p style=\"text-align: justify;\"><strong>4-----2-----1-----0</strong></p>\r\n<p style=\"text-align: justify;\">El tempo consta de <strong>cuatro números</strong> que son las distintas <strong>fases</strong> que suceden en: <strong>un solo levantamiento/repetición.</strong></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primer número el 4 en nuestro ejemplo, se refiere a la fase excéntrica del movimiento o (bajada).</li>\r\n <li style=\"text-align: justify;\">El segundo número es la pausa al final del recorrido de la fase excéntrica.</li>\r\n <li style=\"text-align: justify;\">El tercer número es la fase concéntrica o (subida).</li>\r\n <li style=\"text-align: justify;\">Y el cuarto número es la pausa final previa a la siguiente repetición.</li>\r\n</ul>\r\nBien una vez que se sabe en que consiste cada número, debemos saber que hacer o la importancia que tiene su manipulación en función del objetivo o en busca del rendimiento óptimo para el deporte que estamos practicando.\r\n\r\nSegún la duración total de la suma de estos cuatro números, tendremos unos efectos u otros, no es igual realizar un levantamiento con 100kg en sentadillas en 6 segundos totales que en 20. Aunque resulte tan obvio que duela a la vista, os animo a buscar en cada revista incluidas las más importantes, <strong><span style=\"text-decoration: underline;\">¡¡¡en el 95% de ellas no figura la cadencia que debe tener cada movimiento!!!</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god.gif\"><img class=\"alignnone size-medium wp-image-345\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god-300x150.gif\" alt=\"oh-my-god\" width=\"300\" height=\"150\" /></a>\r\n\r\n \r\n\r\nNo es un chiste, es algo serio pero que <span style=\"text-decoration: underline;\"><strong>muy serio</strong></span>...\r\n\r\n \r\n\r\nOtro ejemplo de la importancia de la suma total de dichas cifras, es que en función de la cuantía de esos segundos nuestro responde con un tipo de fibras u otro, he aquí un gráfico que lo ilustra el tiempo que necesita cada una de ella para recuperarse tras un esfuerzo. <strong>(En el próximo <span style=\"text-decoration: underline;\">pdf de regalo</span> para todos aquellos que se suscriban tendréis toda la información acerca de las fibras musculares, su uso, funciones etc, ¡NO OS LO PODÉIS PERDER!).</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613.jpg\"><img class=\"alignnone size-medium wp-image-346\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613-300x146.jpg\" alt=\"graph1flexjenson101613\" width=\"300\" height=\"146\" /></a>\r\n\r\n<em>Force loss and recovery as a function of time under tension for type1, type IIA, and type IIX fibers .Telle J. Muscle Fibre Fatigue and Recovery. Beyond 2001. The Next Real Step. New Approaches to Scientific Training for the Advanced Bodybuilder. Denver, Colorado, pg 192.</em>\r\n\r\nOtro factor en el que influye la varación del tempo, es en los substratos energéticos que se emplean, aquí tenéis dos imágenes donde se aprecian dichas diferencias en función del objetivo ( velocidad, fuerza-máxima, hipertrofia, resistencia, etc):\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/1078942.jpeg\"><img class=\"alignnone size-medium wp-image-348\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/1078942-300x194.jpeg\" alt=\"1078942\" width=\"300\" height=\"194\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/001-energy-systems-chart.gif\"><img class=\"alignnone size-medium wp-image-349\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/001-energy-systems-chart-300x189.gif\" alt=\"001-energy-systems-chart\" width=\"300\" height=\"189\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Aspecto fundamental para el progreso, TEMPO!','','inherit','closed','closed','','342-revision-v1','','','2014-11-22 13:34:41','2014-11-22 11:34:41','',342,'http://www.jcstrengthperformance.es/342-revision-v1/',0,'revision','',0),(352,2,'2014-11-22 14:37:01','2014-11-22 12:37:01','¡Buenas! ¡Ya estamos en pleno fin de semana!\r\n\r\nMomento ideal para descansar, renovar energías o bien aprovechar el <span style=\"text-decoration: underline;\"><strong>tiempo</strong></span> que no existe durante la semana, para poder liberar endorfinas...\r\n\r\nDe esto quiero hablaros hoy, de un aspecto increíblemente importa y \"casualmente\" olvidado o ninguneado por la mayoría de publicaciones, tanto en \"revistas especializadas\" como por los entrenadores y monitores.\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TEMPO!</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/time-under-tension.png\"><img class=\"alignnone size-medium wp-image-350\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/time-under-tension-300x183.png\" alt=\"time-under-tension\" width=\"300\" height=\"183\" /></a></p>\r\n<p style=\"text-align: justify;\">El tempo es el conocido término inglés/americano del <strong>TIME UNDER TENSION</strong> <strong>(TUT)</strong>, o <strong>tiempo bajo tensión en castellano</strong>. Este aspecto es uno de los mayores malinterpretados que existen en el campo del entrenamiento, existen innumerables mitos sobre como se deben ejecutar cada movimiento: \" Poco peso, muchas repeticiones y a gran velocidad, para marcar\" etc, etc.</p>\r\n<span style=\"text-decoration: underline;\"><strong>CARACTERISTICAS DEL TEMPO</strong></span>\r\n\r\n<strong>4-----2-----1-----0</strong>\r\n\r\nEl tempo consta de <strong>cuatro números</strong> que son las distintas <strong>fases</strong> que suceden en: <strong>un solo levantamiento/repetición.</strong>\r\n<ul>\r\n <li>El primer número el 4 en nuestro ejemplo, se refiere a la fase excéntrica del movimiento o (bajada).</li>\r\n <li>El segundo número es la pausa al final del recorrido de la fase excéntrica.</li>\r\n <li>El tercer número es la fase concéntrica o (subida).</li>\r\n <li>Y el cuarto número es la pausa final previa a la siguiente repetición.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Bien una vez que se sabe en que consiste cada número, debemos saber que hacer o la importancia que tiene su manipulación en función del objetivo o en busca del rendimiento óptimo para el deporte que estamos practicando.</p>\r\n<p style=\"text-align: justify;\">Según la duración total de la suma de estos cuatro números, tendremos unos efectos u otros, no es igual realizar un levantamiento con 100kg en sentadillas en 6 segundos totales que en 20. Aunque resulte tan obvio que duela a la vista, os animo a buscar en cada revista incluidas las más importantes, <strong><span style=\"text-decoration: underline;\">¡¡¡en el 95% de ellas no figura la cadencia que debe tener cada movimiento!!!</span></strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god.gif\"><img class=\"alignnone size-medium wp-image-345\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/oh-my-god-300x150.gif\" alt=\"oh-my-god\" width=\"300\" height=\"150\" /></a></p>\r\n \r\n\r\nNo es un chiste, es algo serio pero que <span style=\"text-decoration: underline;\"><strong>muy serio</strong></span>...\r\n\r\n \r\n<p style=\"text-align: justify;\">Otro ejemplo de la importancia de la suma total de dichas cifras, es que en función de la cuantía de esos segundos nuestro responde con un tipo de fibras u otro, he aquí un gráfico que lo ilustra el tiempo que necesita cada una de ella para recuperarse tras un esfuerzo. <strong>(En el próximo <span style=\"text-decoration: underline;\">pdf de regalo</span> para todos aquellos que se suscriban tendréis toda la información acerca de las fibras musculares, su uso, funciones etc, ¡NO OS LO PODÉIS PERDER!).</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613.jpg\"><img class=\"alignnone size-medium wp-image-346\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/graph1flexjenson101613-300x146.jpg\" alt=\"graph1flexjenson101613\" width=\"300\" height=\"146\" /></a>\r\n\r\n<em>Force loss and recovery as a function of time under tension for type1, type IIA, and type IIX fibers .Telle J. Muscle Fibre Fatigue and Recovery. Beyond 2001. The Next Real Step. New Approaches to Scientific Training for the Advanced Bodybuilder. Denver, Colorado, pg 192.</em>\r\n\r\nOtro factor en el que influye la variación del tempo, es en los substratos energéticos que se emplean, aquí tenéis dos imágenes donde se aprecian dichas diferencias en función del objetivo ( velocidad, fuerza-máxima, hipertrofia, resistencia, etc) y los procesos energéticos que se utilizan en cada uno de ellos.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/1078942.jpeg\"><img class=\"alignnone size-medium wp-image-348\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/1078942-300x194.jpeg\" alt=\"1078942\" width=\"300\" height=\"194\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/001-energy-systems-chart.gif\"><img class=\"alignnone size-medium wp-image-349\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/001-energy-systems-chart-300x189.gif\" alt=\"001-energy-systems-chart\" width=\"300\" height=\"189\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>APLICACIONES PRACTICAS DEL TEMPO</strong></span>\r\n<p style=\"text-align: justify;\">En estos días de fiebre CrossFit, vemos gente que realiza sesiones eternas de ejercicios olímpicos donde el criterio viene marcado por la apetencia de la sesión que apetezca hacer...</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Bien, la cuestión es que cada ejercicio posee una naturaleza particular, ejercicios como el <strong>power clean, power snatch</strong>, y demás<strong> movimientos </strong><b>olímpicos</b> son tan complejos que tiene un tempo estipulado para obtener el rendimiento adecuado, su tempo óptimo es <strong>x-0-x-0, </strong>es decir un movimiento muy explosivo; todo aquello que se aleje de dicho tiempo aumenta exponencialmente el riesgo de lesión, cuanto mayor sea la complejidad y coordinación neuromuscular del ejercicio, menos debe ser el tiempo bajo tensión del ejercicio, ya que la fatiga de los músculos secundarios hará que la técnica no sea la adecuada. ( No es igual hacer Clean&jerk que extensiones de tríceps en polea, ¿no?)</li>\r\n <li style=\"text-align: justify;\">Un factor interesante, es que la velocidad de la barra sobre todo en ejercicios de potencia o fuerza máxima, donde la resistencia deberá será tan alta (85-100%) que el tiempo que debe durar la fase concéntrica del ejercicio sea <span style=\"text-decoration: underline;\"><strong>0.3 a 0.5 seg.</strong></span></li>\r\n <li style=\"text-align: justify;\">Cuando el ejercicio en cuestión, tenga una capacidad de tener una bajada de forma más lenta, permitirá un rango de mejora mucho más elevado, que otro que tenga un tramo más rápido o corto. ( Hay mayor rango de mejora en press banca que en power snatch).</li>\r\n <li style=\"text-align: justify;\">Reducir la velocidad de la bajada, tiene muchísimos más aspectos positivos de cara a una mayor ganancia muscular, activación de unidades motoras, etc. que aquellos que se dediquen a bajar a velocidad luz para luego apretar a muerte.</li>\r\n <li style=\"text-align: justify;\">Los únicos aspectos positivos de realizar una fase ascendente de forma lenta, es para aquellos que tienen lesiones y precisan de rutinas de readaptación al esfuerzo.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Lo que os quiero transmitir, es que no se pueden realizar los ejercicios porque sí, tenéis que saber porque se tiene que hacer cada uno de una manera, como afecta si se modifica un aspecto u otro; y <span style=\"text-decoration: underline;\"><strong>el tempo es básico, para cualquier propósito.</strong></span></p>\r\nNos vemos pronto, un saludo y A POR TODAS!!\r\n\r\nJosé Carmelo\r\n\r\n ','Aspecto fundamental para el progreso, TEMPO!','','inherit','closed','closed','','342-revision-v1','','','2014-11-22 14:37:01','2014-11-22 12:37:01','',342,'http://www.jcstrengthperformance.es/342-revision-v1/',0,'revision','',0),(353,2,'2014-11-28 19:17:37','2014-11-28 17:17:37','Buenas tardes!!\r\n\r\nNo hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que \"coger con pinzas\" cuando leemos la maravillosa frase de: <strong>\"un estudio dice....\".</strong>\r\n<p style=\"text-align: justify;\">Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\"><img class=\"alignnone size-full wp-image-355\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\" alt=\"Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300\" width=\"286\" height=\"300\" /></a>\r\n\r\nMiles de euros en busca de la fórmula magistral que te hace <strong>ganar 6kg limpios de masa muscular en semanas</strong>, o la<strong> súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños</strong>... (todavía <span style=\"text-decoration: underline;\"><strong>me sangra el dineral de aquel verano</strong></span>...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro \"Nutrición Deportiva Avanzada\", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer <strong>\"The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury\" ( El rol de los suplementos nutricionales en el tratamiento y prevención de las lesiones musculo-esqueléticas en entrenamientos de resistencia). </strong>Y el texto dice así..\r\n<blockquote> \r\n\r\n\"La solidez de las pruebas se basa en el resultado, así como el número de estudios que demuestran beneficio. Si hay pruebas para un efecto en<strong> 1-2 estudios</strong> para una variable dada, ésta aparece como <strong><span style=\"text-decoration: underline;\">débil</span>. </strong>Si hay pruebas para un efecto en <strong>3 o 5 estudios,</strong> aparece como <strong><span style=\"text-decoration: underline;\">moderado</span></strong>, y si dichas pruebas para un efecto son<strong> superiores a 5</strong>, aparecen como<strong><span style=\"text-decoration: underline;\"> fuertes</span></strong>\".\r\n\r\n </blockquote>\r\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">¿Qué quiere decir todo esto?</span></strong></p>\r\n<p style=\"text-align: justify;\">Sencillo, que debemos tener muchísimo cuidado con las súper novedades de los estudios. Que no es igual que en un mismo estudio utilicen atletas entrenados o de élite que gente sedentaria, ¿es obvio? lo será pero muchísima gente lee las conclusiones de los estudios sin percatarse si dicho nuevo elemento, es para mujeres con sobrepeso sedentarias o para atletas jóvenes, no hace falta ser premio nobel para darse cuenta que <span style=\"text-decoration: underline;\"><strong>tal vez</strong> </span>los resultados no vayan a ser los mismos.</p>\r\n<p style=\"text-align: justify;\">Estamos increíblemente condicionados por imágenes como estas:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148.jpg\"><img class=\"alignnone size-medium wp-image-357\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148-300x201.jpg\" alt=\"cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148\" width=\"300\" height=\"201\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159.jpg\"><img class=\"alignnone size-medium wp-image-358\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159-269x300.jpg\" alt=\"141024083239111159\" width=\"269\" height=\"300\" /></a>\r\n\r\n \r\n\r\nEspero y deseo con toda mi alma, que no exista ya<span style=\"text-decoration: underline;\"><strong> nadie en el mundo</strong> </span>que piense que por tomar<strong> 5gr de creatina</strong> ( ¡Ojo! que como os dije en mi artículo: http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/ la creatina es de los poco que sí que funcionan, posteriormente veréis los que no...) junto con<strong> 2gr de BCAAS</strong> (aminoácidos ramificados ) y un par de ingredientes más; vamos a tener un aspecto similar a estos <span style=\"text-decoration: underline;\"><strong>dos monstruos genéticos y dopados,</strong></span> me da igual que sea creatina, fat burners, proteínas de ternera o de aislado de suero de glambia, me da exactamente igual. O empezamos a entender para que se necesita cada cosa, si es por y para nosotros basándonos en nuestro entrenamiento/dieta/objetivo o estamos regalando dinero inútilmente, por el amor de dios los reyes magos son los padres.\r\n\r\nEstamos en un mundo donde no es nuevo decir, que existen muchos intereses comerciales y científicos que los ciudadanos de a pie desconocemos, la industria de la suplementación deportiva mueve millones de euros en todo el mundo y como todo el marketing lo inunda de novedades y campañas publicitarias con un atleta o famoso de turno, cada cierto tiempo sale la novedad de turno que viene a \"revolucionar y reinventar la rueda\" normal hay muchas compañías que mantener y el monstruo debe seguir alimentándose de gente que busca ese plús, el santo grial...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd.jpg\"><img class=\"alignnone size-medium wp-image-360\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd-300x168.jpg\" alt=\"907666-6357b2b2-0e4b-11e4-b832-315b08e711dd\" width=\"300\" height=\"168\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EVIDENCIAS REALES DE LOS SUPLEMENTOS EN DISTINTOS ASPECTOS DEL RENDIMIENTO DEPORTIVO</strong></span>\r\n\r\n(Los datos que se muestran a continuación se obtuvieron de los estudios de D.M. Ahrendt en 2001:\"Ergogenic aids: Counseling the athlete\" American Family Physician.)\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos que muestran un claro beneficio</strong></span>:\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Carbohidratos</strong>: Mejora del rendimiento y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Cafeína</strong>: Aumenta la contractibilidad muscular, mejora la resistencia aeróbica y mejora el metabolismo de las grasas.</li>\r\n <li style=\"text-align: justify;\"><strong>Creatina</strong>: Mejora la actividad de resistencia repetitiva de alta intensidad.</li>\r\n <li style=\"text-align: justify;\"><strong>Fluidos</strong>: Aumentan la resistencia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Suplementos con un beneficio mixto o limitado</strong></span><strong>:</strong></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Bicarbonato sódico</strong>: Neutraliza la producción de ácido láctico y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Colina</strong>: Mejora la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>Efedrina y cafeína</strong>: Aumentan la energía y estimulan la pérdida de peso. ( Siendo su consumo ilegal en España excepto bajo receta médica, y pertenece a la substancias prohibidas por el COI) potencialmente peligrosa y letal en altas dosis.</li>\r\n <li style=\"text-align: justify;\"><strong>Fosfatos</strong>:Aumentan la producción de ATP, de la energía y de la resistencia muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glucosamina</strong>: Sirve como alternativa a los AINE´s( antiinflamatorio no esteroideo) y mejora la recuperación muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glicerol</strong>: Mejora la hidratación y la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>HMB</strong>: Reduce la rotura muscular y mejora la recuperación.</li>\r\n <li style=\"text-align: justify;\"><strong>Triptofano:</strong> Reduce la percepción del dolor y aumenta la resistencia. (Ningún beneficio en atletas entrenados).</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos sin un beneficio claro o ningún beneficio</strong></span><strong>:</strong>\r\n<ul>\r\n <li><strong>Carnitina, Calcio, Zinc, Coenzima Q-10, Cromo, D-ribosa, Ginseng, Hierro ( salvo déficit), Leucina, Magnesio (salvo déficit), Vanadyl Sulfato</strong></li>\r\n</ul>\r\n \r\n\r\nNo esta mal la lista, eh... y seguro que podéis añadir muchos mas, acetil -l-carnitina, tribulus terrestris, yohimbina, etc....\r\n\r\nTenemos que darnos cuenta si estos suplementos nos funcionan por sí mismos o porque tenemos algún déficit en nuestra alimentación, en lugar de buscar fuera es fundamental hacer un pausa y mirar si:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7.jpg\"><img class=\"alignnone size-medium wp-image-362\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7-220x300.jpg\" alt=\"2b2e66d0353222842ff4a843add53fd7\" width=\"220\" height=\"300\" /></a>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Comemos bien, entrenamos bien y descansamos lo que toca, parece sencillo pero no lo es tanto....</strong></span></p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\">Nos vemos pronto, feliz fin de semana y ¡A POR TODAS!</p>\r\n<p style=\"text-align: left;\">José Carmelo</p>\r\n \r\n\r\n ','Stop a gastar dinero! Estudios & suplementación.','','publish','closed','closed','','stop-a-gastar-dinero-estudios-suplementacion','','','2014-11-28 19:17:37','2014-11-28 17:17:37','',0,'http://www.jcstrengthperformance.es/?p=353',0,'post','',0),(354,2,'2014-11-28 16:08:29','2014-11-28 14:08:29','','176119_13557','','inherit','closed','closed','','176119_13557','','','2014-11-28 16:08:29','2014-11-28 14:08:29','',353,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/176119_13557.jpg',0,'attachment','image/jpeg',0),(355,2,'2014-11-28 16:15:56','2014-11-28 14:15:56','','Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300','','inherit','closed','closed','','money-down-the-toilet-over-3-trillion-dollars-spent-by-barack-obama-286x300','','','2014-11-28 16:15:56','2014-11-28 14:15:56','',353,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg',0,'attachment','image/jpeg',0),(356,2,'2014-11-28 17:00:31','2014-11-28 15:00:31','Buenas tardes!!\r\n<p style=\"text-align: justify;\">No hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que \"coger con pinzas\" cuando leemos la maravillosa frase de: <strong>\"un estudio dice....\".</strong></p>\r\n<p style=\"text-align: justify;\">Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\"><img class=\"alignnone size-full wp-image-355\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\" alt=\"Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300\" width=\"286\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Miles de euros en busca de la fórmula magistral que te hace <strong>ganar 6kg limpios de masa muscular en semanas</strong>, o la<strong> súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños</strong>... (todavía <span style=\"text-decoration: underline;\"><strong>me sangra el dineral de aquel verano</strong></span>...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro \"Nutrición Deportiva Avanzada\", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer <strong>\"The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury\" ( El rol de los suplementos nutricionales en el tratamiento y prevencion de las lesiones musculo-esqueléticas en entrenamientos de resistencia). </strong>Y el texto dice así..</p>\r\n\r\n<blockquote> \r\n<p style=\"text-align: justify;\">\"La solidez de las pruebas se basa en el resultado, así como el número de estudios que demuestran beneficio. Si hay pruebas para un efecto en<strong> 1-2 estudios</strong> para una variable dada, ésta aparece como <strong><span style=\"text-decoration: underline;\">débil</span>. </strong>Si hay pruebas para un efecto en <strong>3 o 5 estudios,</strong> aparece como <strong><span style=\"text-decoration: underline;\">moderado</span></strong>, y si dichas pruebas para un efecto son<strong> superiores a 5</strong>, aparecen como<strong><span style=\"text-decoration: underline;\"> fuertes</span></strong>\".</p>\r\n </blockquote>\r\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">¿Qué quiere decir todo esto?</span></strong></p>\r\nSencillo, que debemos tener muchísimo cuidado con las súper novedades de los estudios. Que no es igual que en un mismo estudio utilicen atletas entrenados o de élite que gente sedentaria, ¿es una obviedad? lo será pero muchísima gente lee las conclusiones de los estudios sin percatarse si dicho nuevo elemento, es para mujeres con sobrepeso sedentarias o para atletas jóvenes, no hace falta ser premio nobel para darse cuenta que tal vez los resultados no vayan a ser los mismos.\r\n\r\n ','Stop a gastar dinero! la verdad de los estudios y la suplementación.','','inherit','closed','closed','','353-revision-v1','','','2014-11-28 17:00:31','2014-11-28 15:00:31','',353,'http://www.jcstrengthperformance.es/353-revision-v1/',0,'revision','',0),(357,2,'2014-11-28 17:04:37','2014-11-28 15:04:37','','cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148','','inherit','closed','closed','','cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148','','','2014-11-28 17:04:37','2014-11-28 15:04:37','',353,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148.jpg',0,'attachment','image/jpeg',0),(358,2,'2014-11-28 17:04:46','2014-11-28 15:04:46','','141024083239111159','','inherit','closed','closed','','141024083239111159','','','2014-11-28 17:04:46','2014-11-28 15:04:46','',353,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159.jpg',0,'attachment','image/jpeg',0),(359,2,'2014-11-28 18:00:33','2014-11-28 16:00:33','','mitos-realidades-pildora-anticonceptiva--644x362','','inherit','closed','closed','','mitos-realidades-pildora-anticonceptiva-644x362','','','2014-11-28 18:00:33','2014-11-28 16:00:33','',353,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/mitos-realidades-pildora-anticonceptiva-644x362.jpg',0,'attachment','image/jpeg',0),(360,2,'2014-11-28 18:07:56','2014-11-28 16:07:56','','907666-6357b2b2-0e4b-11e4-b832-315b08e711dd','','inherit','closed','closed','','907666-6357b2b2-0e4b-11e4-b832-315b08e711dd','','','2014-11-28 18:07:56','2014-11-28 16:07:56','',353,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd.jpg',0,'attachment','image/jpeg',0),(361,2,'2014-11-28 18:42:24','2014-11-28 16:42:24','Buenas tardes!!\r\n<p style=\"text-align: justify;\">No hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que \"coger con pinzas\" cuando leemos la maravillosa frase de: <strong>\"un estudio dice....\".</strong></p>\r\n<p style=\"text-align: justify;\">Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\"><img class=\"alignnone size-full wp-image-355\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\" alt=\"Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300\" width=\"286\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Miles de euros en busca de la fórmula magistral que te hace <strong>ganar 6kg limpios de masa muscular en semanas</strong>, o la<strong> súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños</strong>... (todavía <span style=\"text-decoration: underline;\"><strong>me sangra el dineral de aquel verano</strong></span>...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro \"Nutrición Deportiva Avanzada\", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer <strong>\"The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury\" ( El rol de los suplementos nutricionales en el tratamiento y prevencion de las lesiones musculo-esqueléticas en entrenamientos de resistencia). </strong>Y el texto dice así..</p>\r\n\r\n<blockquote> \r\n<p style=\"text-align: justify;\">\"La solidez de las pruebas se basa en el resultado, así como el número de estudios que demuestran beneficio. Si hay pruebas para un efecto en<strong> 1-2 estudios</strong> para una variable dada, ésta aparece como <strong><span style=\"text-decoration: underline;\">débil</span>. </strong>Si hay pruebas para un efecto en <strong>3 o 5 estudios,</strong> aparece como <strong><span style=\"text-decoration: underline;\">moderado</span></strong>, y si dichas pruebas para un efecto son<strong> superiores a 5</strong>, aparecen como<strong><span style=\"text-decoration: underline;\"> fuertes</span></strong>\".</p>\r\n </blockquote>\r\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">¿Qué quiere decir todo esto?</span></strong></p>\r\nSencillo, que debemos tener muchísimo cuidado con las súper novedades de los estudios. Que no es igual que en un mismo estudio utilicen atletas entrenados o de élite que gente sedentaria, ¿es obvio? lo será pero muchísima gente lee las conclusiones de los estudios sin percatarse si dicho nuevo elemento, es para mujeres con sobrepeso sedentarias o para atletas jóvenes, no hace falta ser premio nobel para darse cuenta que <span style=\"text-decoration: underline;\"><strong>tal vez</strong> </span>los resultados no vayan a ser los mismos.\r\n\r\nEstamos increíblemente condicionados por imágenes como estas:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148.jpg\"><img class=\"alignnone size-medium wp-image-357\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148-300x201.jpg\" alt=\"cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148\" width=\"300\" height=\"201\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159.jpg\"><img class=\"alignnone size-medium wp-image-358\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159-269x300.jpg\" alt=\"141024083239111159\" width=\"269\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Espero y deseo con toda mi alma, que no exista ya<span style=\"text-decoration: underline;\"><strong> nadie en el mundo</strong> </span>que piense que por tomar<strong> 5gr de creatina</strong> ( ¡Ojo! que como os dije en mi artículo: http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/ la creatina es de los poco que sí que funcionan, posteriormente veréis los que no...) junto con<strong> 2gr de BCAAS</strong> (aminoácidos ramificados ) y un par de ingredientes más; vamos a tener un aspecto similar a estos <span style=\"text-decoration: underline;\"><strong>dos monstruos genéticos y dopados,</strong></span> me da igual que sea creatina, fat burners, proteínas de ternera o de aislado de suero de glambia, me da exactamente igual. O empezamos a entender para que se necesita cada cosa, si es por y para nosotros en base a nuestro entrenamiento/dieta/objetivo o estamos regalando dinero inútilmente, por el amor de dios los reyes magos son los padres.</p>\r\nEstamos en un mundo donde no es nuevo decir, que existen muchos intereses comerciales y científicos que los ciudadanos de a pie desconocemos, la industria de la suplementación deportiva mueve millones de euros en todo el mundo y como todo el marketing lo inunda de novedades y campañas publicitarias con un atleta o famoso de turno, cada cierto tiempo sale la novedad de turno que viene a \"revolucionar y reinventar la rueda\" normal hay muchas compañías que mantener y el monstruo debe seguir alimentándose de gente que busca ese plús, el santo grial...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd.jpg\"><img class=\"alignnone size-medium wp-image-360\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd-300x168.jpg\" alt=\"907666-6357b2b2-0e4b-11e4-b832-315b08e711dd\" width=\"300\" height=\"168\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EVIDENCIAS REALES DE LOS SUPLEMENTOS EN DISTINTOS ASPECTOS DEL RENDIMIENTO DEPORTIVO</strong></span>\r\n\r\n(Los datos que se muestran a continuación se obtuvieron de los estudios de D.M. Ahrendt en 2001:\"Ergogenic aids: Counseling the athlete\" American Family Physician.)\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Retraso de aparición de molestias en el músculo</span>: <strong>Vitamina C</strong> (1-3gr/día) o en combinación con<strong> Vit. E</strong> (400-1200UI/día, 5gr. de BCAA en mujeres, <strong>L-Carnitina</strong> (2gr./día),<strong><span style=\"text-decoration: underline;\"> todos ellos resultados ¡DÉBILES!</span></strong></li>\r\n <li>Mejora del rendimiento</li>\r\n</ul>\r\n \r\n\r\n ','Stop a gastar dinero! la verdad de los estudios y la suplementación.','','inherit','closed','closed','','353-revision-v1','','','2014-11-28 18:42:24','2014-11-28 16:42:24','',353,'http://www.jcstrengthperformance.es/353-revision-v1/',0,'revision','',0),(362,2,'2014-11-28 19:11:51','2014-11-28 17:11:51','','2b2e66d0353222842ff4a843add53fd7','','inherit','closed','closed','','2b2e66d0353222842ff4a843add53fd7','','','2014-11-28 19:11:51','2014-11-28 17:11:51','',353,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7.jpg',0,'attachment','image/jpeg',0),(363,2,'2014-11-28 19:15:40','2014-11-28 17:15:40','Buenas tardes!!\r\n\r\nNo hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que \"coger con pinzas\" cuando leemos la maravillosa frase de: <strong>\"un estudio dice....\".</strong>\r\n<p style=\"text-align: justify;\">Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\"><img class=\"alignnone size-full wp-image-355\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\" alt=\"Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300\" width=\"286\" height=\"300\" /></a>\r\n\r\nMiles de euros en busca de la fórmula magistral que te hace <strong>ganar 6kg limpios de masa muscular en semanas</strong>, o la<strong> súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños</strong>... (todavía <span style=\"text-decoration: underline;\"><strong>me sangra el dineral de aquel verano</strong></span>...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro \"Nutrición Deportiva Avanzada\", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer <strong>\"The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury\" ( El rol de los suplementos nutricionales en el tratamiento y prevención de las lesiones musculo-esqueléticas en entrenamientos de resistencia). </strong>Y el texto dice así..\r\n<blockquote> \r\n\r\n\"La solidez de las pruebas se basa en el resultado, así como el número de estudios que demuestran beneficio. Si hay pruebas para un efecto en<strong> 1-2 estudios</strong> para una variable dada, ésta aparece como <strong><span style=\"text-decoration: underline;\">débil</span>. </strong>Si hay pruebas para un efecto en <strong>3 o 5 estudios,</strong> aparece como <strong><span style=\"text-decoration: underline;\">moderado</span></strong>, y si dichas pruebas para un efecto son<strong> superiores a 5</strong>, aparecen como<strong><span style=\"text-decoration: underline;\"> fuertes</span></strong>\".\r\n\r\n </blockquote>\r\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">¿Qué quiere decir todo esto?</span></strong></p>\r\n<p style=\"text-align: justify;\">Sencillo, que debemos tener muchísimo cuidado con las súper novedades de los estudios. Que no es igual que en un mismo estudio utilicen atletas entrenados o de élite que gente sedentaria, ¿es obvio? lo será pero muchísima gente lee las conclusiones de los estudios sin percatarse si dicho nuevo elemento, es para mujeres con sobrepeso sedentarias o para atletas jóvenes, no hace falta ser premio nobel para darse cuenta que <span style=\"text-decoration: underline;\"><strong>tal vez</strong> </span>los resultados no vayan a ser los mismos.</p>\r\n<p style=\"text-align: justify;\">Estamos increíblemente condicionados por imágenes como estas:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148.jpg\"><img class=\"alignnone size-medium wp-image-357\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148-300x201.jpg\" alt=\"cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148\" width=\"300\" height=\"201\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159.jpg\"><img class=\"alignnone size-medium wp-image-358\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159-269x300.jpg\" alt=\"141024083239111159\" width=\"269\" height=\"300\" /></a>\r\n\r\n \r\n\r\nEspero y deseo con toda mi alma, que no exista ya<span style=\"text-decoration: underline;\"><strong> nadie en el mundo</strong> </span>que piense que por tomar<strong> 5gr de creatina</strong> ( ¡Ojo! que como os dije en mi artículo: http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/ la creatina es de los poco que sí que funcionan, posteriormente veréis los que no...) junto con<strong> 2gr de BCAAS</strong> (aminoácidos ramificados ) y un par de ingredientes más; vamos a tener un aspecto similar a estos <span style=\"text-decoration: underline;\"><strong>dos monstruos genéticos y dopados,</strong></span> me da igual que sea creatina, fat burners, proteínas de ternera o de aislado de suero de glambia, me da exactamente igual. O empezamos a entender para que se necesita cada cosa, si es por y para nosotros basándonos en nuestro entrenamiento/dieta/objetivo o estamos regalando dinero inútilmente, por el amor de dios los reyes magos son los padres.\r\n\r\nEstamos en un mundo donde no es nuevo decir, que existen muchos intereses comerciales y científicos que los ciudadanos de a pie desconocemos, la industria de la suplementación deportiva mueve millones de euros en todo el mundo y como todo el marketing lo inunda de novedades y campañas publicitarias con un atleta o famoso de turno, cada cierto tiempo sale la novedad de turno que viene a \"revolucionar y reinventar la rueda\" normal hay muchas compañías que mantener y el monstruo debe seguir alimentándose de gente que busca ese plús, el santo grial...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd.jpg\"><img class=\"alignnone size-medium wp-image-360\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd-300x168.jpg\" alt=\"907666-6357b2b2-0e4b-11e4-b832-315b08e711dd\" width=\"300\" height=\"168\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EVIDENCIAS REALES DE LOS SUPLEMENTOS EN DISTINTOS ASPECTOS DEL RENDIMIENTO DEPORTIVO</strong></span>\r\n\r\n(Los datos que se muestran a continuación se obtuvieron de los estudios de D.M. Ahrendt en 2001:\"Ergogenic aids: Counseling the athlete\" American Family Physician.)\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos que muestran un claro beneficio</strong></span>:\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Carbohidratos</strong>: Mejora del rendimiento y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Cafeína</strong>: Aumenta la contractibilidad muscular, mejora la resistencia aeróbica y mejora el metabolismo de las grasas.</li>\r\n <li style=\"text-align: justify;\"><strong>Creatina</strong>: Mejora la actividad de resistencia repetitiva de alta intensidad.</li>\r\n <li style=\"text-align: justify;\"><strong>Fluidos</strong>: Aumentan la resistencia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Suplementos con un beneficio mixto o limitado</strong></span><strong>:</strong></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Bicarbonato sódico</strong>: Neutraliza la producción de ácido láctico y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Colina</strong>: Mejora la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>Efedrina y cafeína</strong>: Aumentan la energía y estimulan la pérdida de peso. ( Siendo su consumo ilegal en España excepto bajo receta médica, y pertenece a la substancias prohibidas por el COI) potencialmente peligrosa y letal en altas dosis.</li>\r\n <li style=\"text-align: justify;\"><strong>Fosfatos</strong>:Aumentan la producción de ATP, de la energía y de la resistencia muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glucosamina</strong>: Sirve como alternativa a los AINE´s( antiinflamatorio no esteroideo) y mejora la recuperación muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glicerol</strong>: Mejora la hidratación y la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>HMB</strong>: Reduce la rotura muscular y mejora la recuperación.</li>\r\n <li style=\"text-align: justify;\"><strong>Triptofano:</strong> Reduce la percepción del dolor y aumenta la resistencia. (Ningún beneficio en atletas entrenados).</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos sin un beneficio claro o ningún beneficio</strong></span><strong>:</strong>\r\n<ul>\r\n <li><strong>Carnitina, Calcio, Zinc, Coenzima Q-10, Cromo, D-ribosa, Ginseng, Hierro ( salvo déficit), Leucina, Magnesio (salvo déficit), Vanadyl Sulfato</strong></li>\r\n</ul>\r\n \r\n\r\nNo esta mal la lista, eh... y seguro que podéis añadir muchos mas, acetil -l-carnitina, tribulus terrestris, yohimbina, etc....\r\n\r\nTenemos que darnos cuenta si estos suplementos nos funcionan por sí mismos o porque tenemos algún déficit en nuestra alimentación, en lugar de buscar fuera es fundamental hacer un pausa y mirar si:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7.jpg\"><img class=\"alignnone size-medium wp-image-362\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7-220x300.jpg\" alt=\"2b2e66d0353222842ff4a843add53fd7\" width=\"220\" height=\"300\" /></a>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Comemos bien, entrenamos bien y descansamos lo que toca, parece sencillo pero no lo es tanto....</strong></span></p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\">Nos vemos pronto, feliz fin de semana y ¡A POR TODAS!</p>\r\n<p style=\"text-align: left;\">José Carmelo</p>\r\n \r\n\r\n ','Stop a gastar dinero! la verdad de los estudios y la suplementación.','','inherit','closed','closed','','353-revision-v1','','','2014-11-28 19:15:40','2014-11-28 17:15:40','',353,'http://www.jcstrengthperformance.es/353-revision-v1/',0,'revision','',0),(364,2,'2014-11-28 19:16:57','2014-11-28 17:16:57','Buenas tardes!!\r\n\r\nNo hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que \"coger con pinzas\" cuando leemos la maravillosa frase de: <strong>\"un estudio dice....\".</strong>\r\n<p style=\"text-align: justify;\">Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\"><img class=\"alignnone size-full wp-image-355\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\" alt=\"Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300\" width=\"286\" height=\"300\" /></a>\r\n\r\nMiles de euros en busca de la fórmula magistral que te hace <strong>ganar 6kg limpios de masa muscular en semanas</strong>, o la<strong> súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños</strong>... (todavía <span style=\"text-decoration: underline;\"><strong>me sangra el dineral de aquel verano</strong></span>...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro \"Nutrición Deportiva Avanzada\", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer <strong>\"The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury\" ( El rol de los suplementos nutricionales en el tratamiento y prevención de las lesiones musculo-esqueléticas en entrenamientos de resistencia). </strong>Y el texto dice así..\r\n<blockquote> \r\n\r\n\"La solidez de las pruebas se basa en el resultado, así como el número de estudios que demuestran beneficio. Si hay pruebas para un efecto en<strong> 1-2 estudios</strong> para una variable dada, ésta aparece como <strong><span style=\"text-decoration: underline;\">débil</span>. </strong>Si hay pruebas para un efecto en <strong>3 o 5 estudios,</strong> aparece como <strong><span style=\"text-decoration: underline;\">moderado</span></strong>, y si dichas pruebas para un efecto son<strong> superiores a 5</strong>, aparecen como<strong><span style=\"text-decoration: underline;\"> fuertes</span></strong>\".\r\n\r\n </blockquote>\r\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">¿Qué quiere decir todo esto?</span></strong></p>\r\n<p style=\"text-align: justify;\">Sencillo, que debemos tener muchísimo cuidado con las súper novedades de los estudios. Que no es igual que en un mismo estudio utilicen atletas entrenados o de élite que gente sedentaria, ¿es obvio? lo será pero muchísima gente lee las conclusiones de los estudios sin percatarse si dicho nuevo elemento, es para mujeres con sobrepeso sedentarias o para atletas jóvenes, no hace falta ser premio nobel para darse cuenta que <span style=\"text-decoration: underline;\"><strong>tal vez</strong> </span>los resultados no vayan a ser los mismos.</p>\r\n<p style=\"text-align: justify;\">Estamos increíblemente condicionados por imágenes como estas:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148.jpg\"><img class=\"alignnone size-medium wp-image-357\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148-300x201.jpg\" alt=\"cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148\" width=\"300\" height=\"201\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159.jpg\"><img class=\"alignnone size-medium wp-image-358\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159-269x300.jpg\" alt=\"141024083239111159\" width=\"269\" height=\"300\" /></a>\r\n\r\n \r\n\r\nEspero y deseo con toda mi alma, que no exista ya<span style=\"text-decoration: underline;\"><strong> nadie en el mundo</strong> </span>que piense que por tomar<strong> 5gr de creatina</strong> ( ¡Ojo! que como os dije en mi artículo: http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/ la creatina es de los poco que sí que funcionan, posteriormente veréis los que no...) junto con<strong> 2gr de BCAAS</strong> (aminoácidos ramificados ) y un par de ingredientes más; vamos a tener un aspecto similar a estos <span style=\"text-decoration: underline;\"><strong>dos monstruos genéticos y dopados,</strong></span> me da igual que sea creatina, fat burners, proteínas de ternera o de aislado de suero de glambia, me da exactamente igual. O empezamos a entender para que se necesita cada cosa, si es por y para nosotros basándonos en nuestro entrenamiento/dieta/objetivo o estamos regalando dinero inútilmente, por el amor de dios los reyes magos son los padres.\r\n\r\nEstamos en un mundo donde no es nuevo decir, que existen muchos intereses comerciales y científicos que los ciudadanos de a pie desconocemos, la industria de la suplementación deportiva mueve millones de euros en todo el mundo y como todo el marketing lo inunda de novedades y campañas publicitarias con un atleta o famoso de turno, cada cierto tiempo sale la novedad de turno que viene a \"revolucionar y reinventar la rueda\" normal hay muchas compañías que mantener y el monstruo debe seguir alimentándose de gente que busca ese plús, el santo grial...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd.jpg\"><img class=\"alignnone size-medium wp-image-360\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd-300x168.jpg\" alt=\"907666-6357b2b2-0e4b-11e4-b832-315b08e711dd\" width=\"300\" height=\"168\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EVIDENCIAS REALES DE LOS SUPLEMENTOS EN DISTINTOS ASPECTOS DEL RENDIMIENTO DEPORTIVO</strong></span>\r\n\r\n(Los datos que se muestran a continuación se obtuvieron de los estudios de D.M. Ahrendt en 2001:\"Ergogenic aids: Counseling the athlete\" American Family Physician.)\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos que muestran un claro beneficio</strong></span>:\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Carbohidratos</strong>: Mejora del rendimiento y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Cafeína</strong>: Aumenta la contractibilidad muscular, mejora la resistencia aeróbica y mejora el metabolismo de las grasas.</li>\r\n <li style=\"text-align: justify;\"><strong>Creatina</strong>: Mejora la actividad de resistencia repetitiva de alta intensidad.</li>\r\n <li style=\"text-align: justify;\"><strong>Fluidos</strong>: Aumentan la resistencia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Suplementos con un beneficio mixto o limitado</strong></span><strong>:</strong></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Bicarbonato sódico</strong>: Neutraliza la producción de ácido láctico y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Colina</strong>: Mejora la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>Efedrina y cafeína</strong>: Aumentan la energía y estimulan la pérdida de peso. ( Siendo su consumo ilegal en España excepto bajo receta médica, y pertenece a la substancias prohibidas por el COI) potencialmente peligrosa y letal en altas dosis.</li>\r\n <li style=\"text-align: justify;\"><strong>Fosfatos</strong>:Aumentan la producción de ATP, de la energía y de la resistencia muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glucosamina</strong>: Sirve como alternativa a los AINE´s( antiinflamatorio no esteroideo) y mejora la recuperación muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glicerol</strong>: Mejora la hidratación y la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>HMB</strong>: Reduce la rotura muscular y mejora la recuperación.</li>\r\n <li style=\"text-align: justify;\"><strong>Triptofano:</strong> Reduce la percepción del dolor y aumenta la resistencia. (Ningún beneficio en atletas entrenados).</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos sin un beneficio claro o ningún beneficio</strong></span><strong>:</strong>\r\n<ul>\r\n <li><strong>Carnitina, Calcio, Zinc, Coenzima Q-10, Cromo, D-ribosa, Ginseng, Hierro ( salvo déficit), Leucina, Magnesio (salvo déficit), Vanadyl Sulfato</strong></li>\r\n</ul>\r\n \r\n\r\nNo esta mal la lista, eh... y seguro que podéis añadir muchos mas, acetil -l-carnitina, tribulus terrestris, yohimbina, etc....\r\n\r\nTenemos que darnos cuenta si estos suplementos nos funcionan por sí mismos o porque tenemos algún déficit en nuestra alimentación, en lugar de buscar fuera es fundamental hacer un pausa y mirar si:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7.jpg\"><img class=\"alignnone size-medium wp-image-362\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7-220x300.jpg\" alt=\"2b2e66d0353222842ff4a843add53fd7\" width=\"220\" height=\"300\" /></a>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Comemos bien, entrenamos bien y descansamos lo que toca, parece sencillo pero no lo es tanto....</strong></span></p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\">Nos vemos pronto, feliz fin de semana y ¡A POR TODAS!</p>\r\n<p style=\"text-align: left;\">José Carmelo</p>\r\n \r\n\r\n ','Stop a gastar dinero! Estudios & suplementación.','','inherit','closed','closed','','353-revision-v1','','','2014-11-28 19:16:57','2014-11-28 17:16:57','',353,'http://www.jcstrengthperformance.es/353-revision-v1/',0,'revision','',0),(365,2,'2014-11-28 19:17:37','2014-11-28 17:17:37','Buenas tardes!!\r\n\r\nNo hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que \"coger con pinzas\" cuando leemos la maravillosa frase de: <strong>\"un estudio dice....\".</strong>\r\n<p style=\"text-align: justify;\">Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\"><img class=\"alignnone size-full wp-image-355\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300.jpg\" alt=\"Money-Down-The-Toilet-Over-3-Trillion-Dollars-Spent-By-Barack-Obama-286x300\" width=\"286\" height=\"300\" /></a>\r\n\r\nMiles de euros en busca de la fórmula magistral que te hace <strong>ganar 6kg limpios de masa muscular en semanas</strong>, o la<strong> súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños</strong>... (todavía <span style=\"text-decoration: underline;\"><strong>me sangra el dineral de aquel verano</strong></span>...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro \"Nutrición Deportiva Avanzada\", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer <strong>\"The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury\" ( El rol de los suplementos nutricionales en el tratamiento y prevención de las lesiones musculo-esqueléticas en entrenamientos de resistencia). </strong>Y el texto dice así..\r\n<blockquote> \r\n\r\n\"La solidez de las pruebas se basa en el resultado, así como el número de estudios que demuestran beneficio. Si hay pruebas para un efecto en<strong> 1-2 estudios</strong> para una variable dada, ésta aparece como <strong><span style=\"text-decoration: underline;\">débil</span>. </strong>Si hay pruebas para un efecto en <strong>3 o 5 estudios,</strong> aparece como <strong><span style=\"text-decoration: underline;\">moderado</span></strong>, y si dichas pruebas para un efecto son<strong> superiores a 5</strong>, aparecen como<strong><span style=\"text-decoration: underline;\"> fuertes</span></strong>\".\r\n\r\n </blockquote>\r\n<p style=\"text-align: center;\"><strong><span style=\"text-decoration: underline;\">¿Qué quiere decir todo esto?</span></strong></p>\r\n<p style=\"text-align: justify;\">Sencillo, que debemos tener muchísimo cuidado con las súper novedades de los estudios. Que no es igual que en un mismo estudio utilicen atletas entrenados o de élite que gente sedentaria, ¿es obvio? lo será pero muchísima gente lee las conclusiones de los estudios sin percatarse si dicho nuevo elemento, es para mujeres con sobrepeso sedentarias o para atletas jóvenes, no hace falta ser premio nobel para darse cuenta que <span style=\"text-decoration: underline;\"><strong>tal vez</strong> </span>los resultados no vayan a ser los mismos.</p>\r\n<p style=\"text-align: justify;\">Estamos increíblemente condicionados por imágenes como estas:</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148.jpg\"><img class=\"alignnone size-medium wp-image-357\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148-300x201.jpg\" alt=\"cell-tech-performance-series-muscletech-6-lbs-un-nueva-formula-cientificamente-creada-para-atlet1366299148\" width=\"300\" height=\"201\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159.jpg\"><img class=\"alignnone size-medium wp-image-358\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/141024083239111159-269x300.jpg\" alt=\"141024083239111159\" width=\"269\" height=\"300\" /></a>\r\n\r\n \r\n\r\nEspero y deseo con toda mi alma, que no exista ya<span style=\"text-decoration: underline;\"><strong> nadie en el mundo</strong> </span>que piense que por tomar<strong> 5gr de creatina</strong> ( ¡Ojo! que como os dije en mi artículo: http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/ la creatina es de los poco que sí que funcionan, posteriormente veréis los que no...) junto con<strong> 2gr de BCAAS</strong> (aminoácidos ramificados ) y un par de ingredientes más; vamos a tener un aspecto similar a estos <span style=\"text-decoration: underline;\"><strong>dos monstruos genéticos y dopados,</strong></span> me da igual que sea creatina, fat burners, proteínas de ternera o de aislado de suero de glambia, me da exactamente igual. O empezamos a entender para que se necesita cada cosa, si es por y para nosotros basándonos en nuestro entrenamiento/dieta/objetivo o estamos regalando dinero inútilmente, por el amor de dios los reyes magos son los padres.\r\n\r\nEstamos en un mundo donde no es nuevo decir, que existen muchos intereses comerciales y científicos que los ciudadanos de a pie desconocemos, la industria de la suplementación deportiva mueve millones de euros en todo el mundo y como todo el marketing lo inunda de novedades y campañas publicitarias con un atleta o famoso de turno, cada cierto tiempo sale la novedad de turno que viene a \"revolucionar y reinventar la rueda\" normal hay muchas compañías que mantener y el monstruo debe seguir alimentándose de gente que busca ese plús, el santo grial...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd.jpg\"><img class=\"alignnone size-medium wp-image-360\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/907666-6357b2b2-0e4b-11e4-b832-315b08e711dd-300x168.jpg\" alt=\"907666-6357b2b2-0e4b-11e4-b832-315b08e711dd\" width=\"300\" height=\"168\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EVIDENCIAS REALES DE LOS SUPLEMENTOS EN DISTINTOS ASPECTOS DEL RENDIMIENTO DEPORTIVO</strong></span>\r\n\r\n(Los datos que se muestran a continuación se obtuvieron de los estudios de D.M. Ahrendt en 2001:\"Ergogenic aids: Counseling the athlete\" American Family Physician.)\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos que muestran un claro beneficio</strong></span>:\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Carbohidratos</strong>: Mejora del rendimiento y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Cafeína</strong>: Aumenta la contractibilidad muscular, mejora la resistencia aeróbica y mejora el metabolismo de las grasas.</li>\r\n <li style=\"text-align: justify;\"><strong>Creatina</strong>: Mejora la actividad de resistencia repetitiva de alta intensidad.</li>\r\n <li style=\"text-align: justify;\"><strong>Fluidos</strong>: Aumentan la resistencia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Suplementos con un beneficio mixto o limitado</strong></span><strong>:</strong></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Bicarbonato sódico</strong>: Neutraliza la producción de ácido láctico y reduce la fatiga.</li>\r\n <li style=\"text-align: justify;\"><strong>Colina</strong>: Mejora la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>Efedrina y cafeína</strong>: Aumentan la energía y estimulan la pérdida de peso. ( Siendo su consumo ilegal en España excepto bajo receta médica, y pertenece a la substancias prohibidas por el COI) potencialmente peligrosa y letal en altas dosis.</li>\r\n <li style=\"text-align: justify;\"><strong>Fosfatos</strong>:Aumentan la producción de ATP, de la energía y de la resistencia muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glucosamina</strong>: Sirve como alternativa a los AINE´s( antiinflamatorio no esteroideo) y mejora la recuperación muscular.</li>\r\n <li style=\"text-align: justify;\"><strong>Glicerol</strong>: Mejora la hidratación y la resistencia.</li>\r\n <li style=\"text-align: justify;\"><strong>HMB</strong>: Reduce la rotura muscular y mejora la recuperación.</li>\r\n <li style=\"text-align: justify;\"><strong>Triptofano:</strong> Reduce la percepción del dolor y aumenta la resistencia. (Ningún beneficio en atletas entrenados).</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>Suplementos sin un beneficio claro o ningún beneficio</strong></span><strong>:</strong>\r\n<ul>\r\n <li><strong>Carnitina, Calcio, Zinc, Coenzima Q-10, Cromo, D-ribosa, Ginseng, Hierro ( salvo déficit), Leucina, Magnesio (salvo déficit), Vanadyl Sulfato</strong></li>\r\n</ul>\r\n \r\n\r\nNo esta mal la lista, eh... y seguro que podéis añadir muchos mas, acetil -l-carnitina, tribulus terrestris, yohimbina, etc....\r\n\r\nTenemos que darnos cuenta si estos suplementos nos funcionan por sí mismos o porque tenemos algún déficit en nuestra alimentación, en lugar de buscar fuera es fundamental hacer un pausa y mirar si:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7.jpg\"><img class=\"alignnone size-medium wp-image-362\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/11/2b2e66d0353222842ff4a843add53fd7-220x300.jpg\" alt=\"2b2e66d0353222842ff4a843add53fd7\" width=\"220\" height=\"300\" /></a>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Comemos bien, entrenamos bien y descansamos lo que toca, parece sencillo pero no lo es tanto....</strong></span></p>\r\n<p style=\"text-align: left;\"></p>\r\n<p style=\"text-align: left;\">Nos vemos pronto, feliz fin de semana y ¡A POR TODAS!</p>\r\n<p style=\"text-align: left;\">José Carmelo</p>\r\n \r\n\r\n ','Stop a gastar dinero! Estudios & suplementación.','','inherit','closed','closed','','353-revision-v1','','','2014-11-28 19:17:37','2014-11-28 17:17:37','',353,'http://www.jcstrengthperformance.es/353-revision-v1/',0,'revision','',0),(368,1,'2014-12-01 13:48:20','2014-12-01 11:48:20','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña guía para ganar fuerza, hipertrofia o perder grasa.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-12-01 13:48:20','2014-12-01 11:48:20','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(369,1,'2014-12-01 13:58:05','2014-12-01 11:58:05','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"none\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña rutina y guía para ganar fuerza, hipertrofia o perder grasa.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-12-01 13:58:05','2014-12-01 11:58:05','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(370,1,'2014-12-01 14:28:47','2014-12-01 12:28:47','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][/et_pb_column][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña rutina y guía para ganar fuerza, hipertrofia o perder grasa.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2014-12-01 14:28:47','2014-12-01 12:28:47','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(371,2,'2014-12-03 21:31:41','2014-12-03 19:31:41','Buenas gente!\r\n<p style=\"text-align: justify;\">Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.</p>\r\n<p style=\"text-align: justify;\">El encabezamiento del artículo comienza así:</p>\r\n\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n<p style=\"text-align: justify;\">Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clara, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dio. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....</p>\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EL DESVASTADOR PODER DE LA GENÉTICA</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" />\r\n<p style=\"text-align: justify;\">En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los estándares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.</p>\r\n<p style=\"text-align: justify;\">No es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.</p>\r\n<p style=\"text-align: justify;\">Según las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:</p>\r\n\r\n<ol style=\"text-align: justify;\">\r\n <li><strong>Individuos que responden muy bien a los entrenamientos de fuerza</strong>.</li>\r\n <li>Individuos que medio responden.</li>\r\n <li><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Individuos que no hay forma que respondan</span></strong></span>.</li>\r\n</ol>\r\n<p style=\"text-align: justify;\">Sirva como ejemplo el estudio realizado por Hubal, en el participaron <strong>585</strong> personas entre <strong>hombre y mujeres</strong> sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.</p>\r\n<p style=\"text-align: justify;\">Los más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un <strong>¡</strong><strong>250%!.</strong></p>\r\n<p style=\"text-align: justify;\">Y no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior<strong>, un 26% no obtuvo ninguna ganancia hipertrófica</strong>.</p>\r\n<p style=\"text-align: justify;\">Entonces....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo afecta la genética en la ganancia muscular?</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" alt=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" />\r\n<p style=\"text-align: justify;\">Una de las claves del éxito reside en lo que la ciencia ha denominado el estudio de las <strong><span style=\"text-decoration: underline; color: #ff0000;\">células satélite myonucleares</span>. </strong>El proceso es el siguiente, es preciso que este tipo de células rodeen a las fibras musculares para que se aumente el potencial genético y así poder estimular el crecimiento muscular. El estudio mencionado anteriormente de Petrella, observó que las diferencias entre los grupos se debían a las activaciones de las células satélite principalmente. Aquellos que posean un mayor número de estas células que rodeen a sus fibras musculares, son los mismos que tienen una mayor facilidad en la activación muscular que desencadena un aumento de fuerza y masa muscular, debido a que el entrenamiento hace que su umbral sensitivo aumente.</p>\r\n<p style=\"text-align: justify;\">Loa datos del estudio anterior en referencia a los distintos resultados de los usuarios fueron estos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Los aventajados promediaban 21 células satélite por cada 100 myofibras al principio del estudio, aumentando a 30 al final del mismo, dicho incremento supone un aumento de un 54% en la sección media de la fibra.</li>\r\n <li>Los no aventajados promediaban 10 células por cada 100 myofibras, y no mejoraron absolutamente nada en cuanto a ganancias de fuerza o hipertrofia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Las conclusiones de este estudio y otros similares, es que las persona que han sido tocadas por la varita mágica de la genética o las que no, todos están sujetos a que cualquier elemento que altere las miofibras de forma negativa intentando aumentar el número de mionúcleos en respuesta a un entrenamiento, tendrá por resultado reducir la fuerza y la hipertrofia de las mismas.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobrepeso & Genética</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat.jpg\"><img class=\"alignnone size-medium wp-image-375\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat-197x300.jpg\" alt=\"body-fat\" width=\"197\" height=\"300\" /></a></p>\r\n \r\n<p style=\"text-align: justify;\">Se ha descubierto un aspecto importante, lo que se suele denominar <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>Entorno/ambiente Obesogénico (Obesogenic environment)</strong></span><strong> \"</strong> donde se observa como los investigadores se han percatado de la influencia de los genes en el almacenamiento y pérdida de grasa, así como en el consumo y gasto de energía o en la partición de los nutrientes. Este \"entorno\" es la forma en la que describe los cambios que se han producido en el último siglo debido a la exposición de distintos factores de riesgo, dando lugar a una adiposidad excesiva. Los genes que en épocas de hambrunas prehistóricas nos ayudaban en el ahorro metabólico, hoy día con el sedentarismo y el exceso de calorías, juegan en contra nuestro potenciando la obesidad y la mala salud en general.</p>\r\n<p style=\"text-align: justify;\">Estudio sobre dicho aspecto:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Bouchard tomó a 12 parejas de gemelos, durante 100 días los expondría a 84 días de sobre alimentación de 1000 calorias/día, siendo un total de 84.000 calorías de exceso. Los individuos mantendrían un estilo de vida sedentario durante el estudio. La media del aumento de peso fue de 8 kg, oscilando las cifras entre 4.3kg y 13.2kg.</li>\r\n <li>Aunque los individuos estaban al mismo régimen alimenticio,<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>los peores aventajados genéticamente ganaron el triple de peso que los más aventajados </strong></span><strong><span style=\"color: #000000;\">, almacenaron un 100% del exceso de calorías en sus tejidos en comparación al 40% de los aventajados, aumentaron un 200% su grasa visceral en comparación con <span style=\"color: #ff0000;\">¡¡¡¡0%!!!!</span> de los aventajados. </span></strong><span style=\"color: #000000;\">Los resultados como podéis ver son devastadores.</span></li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Visto lo visto, vemos como hay personas que tienen una tendencia genética a almacenar grasa en mayor grado que otra, pero.. ¿y los deportistas?</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<strong><span style=\"text-decoration: underline;\">Atletas & Genética</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302.jpg\"><img class=\"alignnone size-medium wp-image-377\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302-300x285.jpg\" alt=\"fotolia_60760302\" width=\"300\" height=\"285\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">A pesar del gran misterio que es el genoma humano, se han descubierto ciertos genes que están identificados con el rendimiento. En 2009 Bray et. al. cartografió el conocimiento de actual de los genes humanos que afectan al rendimiento, concluyendo que hay 214 genes autosómicos y 18 genes mitocondriales que influyen tanto en aptitud como en rendimiento.</p>\r\n<p style=\"text-align: justify;\">El gen que se conoce que más influye en el rendimiento es el ACTN3, conocido como alfa-actina 3, existen dos proteínas alfa-actina: ACTN2 y ACTN3, pues bien aproximadamente el 18% de las personas, o 1.000.000.000 de personas en el mundo, son deficientes en ACTN3, por lo que sus cuerpos crean más ACTN2 para cubrir esa ausencia, razón por la cual aunque quieran esas personas con déficit de ACTN3, nunca podrá responder igual de bien que sus homólogos con mayores cantidades de ACTN3, ejemplo los corredores de élite de 100 metros lisos rara vez son atletas escasos en ACTN3.</p>\r\n<p style=\"text-align: justify;\">El gen ACE, conocido como enzima convertidora de la angiotensia, también afecta al rendimiento humano. Un aumento en la frecuencia del alelo ACE se asocia con atletas de potencia/velocidad, mientras que un aumento en el alelo ACE I se asocia con atletas de resistencia según estudios de Nazarov.</p>\r\n<p style=\"text-align: justify;\">El panorama la verdad que no pinta demasiado bien....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LUZ AL FINAL DEL TÚNEL</strong></span>\r\n\r\n<img src=\"http://www.fondosescritoriogratis.net/wp-content/uploads/2011/05/luz-al-final-del-tunel.jpg\" alt=\"\" width=\"1497\" height=\"936\" />\r\n<p style=\"text-align: justify;\">Lo que tenemos que entender es que absolutamente<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\"> TODO EL MUNDO</span></strong></span> tiene componente genéticos negativos que afectan al rendimiento, unos pecan de acumular grasa, otros en el aumento de masa muscular, otros aun siendo musculosos nacen o tienden a tener débiles ciertas zonas, otros tienen articulaciones como los distintos tipos de acromion de los que os hablé en la serie de artículos: http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/, etc.</p>\r\n<p style=\"text-align: justify;\">Aún así con toda esa lista de carencia, <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\"> TODO EL MUNDO</span></strong></span> <span style=\"color: #000000;\">puede construir un físico óptimo dentro de sus posibilidades, el mayor error dentro del mundo de la musculación es <span style=\"text-decoration: underline;\"><strong>LA COMPARACION</strong></span>, fruto del <span style=\"text-decoration: underline;\"><strong>EGO mal llevado</strong></span> que lejos de ayudar perjudica seriamente tanto el rendimiento como la salud. Por eso hay que alejarse y ver<span style=\"text-decoration: underline; color: #ff0000;\"><strong> que es lo que funciona para cada uno de nosotros, realizar las pruebas y test correspondientes, para obtener nuestro punto de partida.</strong></span></span></p>\r\n<p style=\"text-align: justify;\">No importa la rapidez con la que alcancemos el objetivo, si es en base a ponernos en peligro vía: lesiones, uso de substancias que pongan en peligro nuestra salud etc etc,. Lo que realmente importa es que con una programación adecuada de entrenamientos, un seguimiento con la supervisión de un profesional, no queda otro camino que mejorar sí o sí, indistintamente que seas un \"Hard-Gainer o un Easy-Gainer\" ( gente desfavorecida o favorecida).</p>\r\n<p style=\"text-align: justify;\">Así que para todos los que queráis dar un salto de calidad en vuestros entrenamientos,<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> no dudéis en suscribiros en el newsletter</span></span></strong> dejad vuestros datos y recibiréis un formulario a cumplimentar para ajustar vuestras necesidades a la nueva rutina, con el objetivo que tengáis en mente: ganar fuerza, hipertrofia o mejorar vuestra composición corporal/ pérdida de grasa.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/wewantyou-620x350.jpg\"><img class=\"alignnone size-medium wp-image-383\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/wewantyou-620x350-300x169.jpg\" alt=\"wewantyou-620x350\" width=\"300\" height=\"169\" /></a></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>\r\n\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\">\r\n\r\n</pre>','¿Musculación= Genética? ¿Hasta que punto?','','publish','closed','closed','','musculacion-genetica-hasta-que-punto','','','2014-12-03 21:31:41','2014-12-03 19:31:41','',0,'http://www.jcstrengthperformance.es/?p=371',0,'post','',0),(372,2,'2014-12-02 19:48:58','2014-12-02 17:48:58','','Dorian','','inherit','closed','closed','','dorian','','','2014-12-02 19:48:58','2014-12-02 17:48:58','',371,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Dorian.jpg',0,'attachment','image/jpeg',0),(373,2,'2014-12-02 20:05:39','2014-12-02 18:05:39','Buenas gente!\r\n\r\nHace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.\r\n\r\nEl encabezamiento del artículo comienza así:\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n \r\n\r\nLuego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clára, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dió. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />','¿Musculación= Genética? ¿Hasta que punto?','','inherit','closed','closed','','371-revision-v1','','','2014-12-02 20:05:39','2014-12-02 18:05:39','',371,'http://www.jcstrengthperformance.es/371-revision-v1/',0,'revision','',0),(374,2,'2014-12-02 20:47:21','2014-12-02 18:47:21','Buenas gente!\r\n\r\nHace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.\r\n\r\nEl encabezamiento del artículo comienza así:\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n \r\n\r\nLuego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clára, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dió. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....\r\n\r\n \r\n\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EL DESVASTADOR PODER DE LA GENETICA</strong></span><img class=\"decoded\" src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" />\r\n\r\nEn el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los standares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.\r\n\r\nNo es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.\r\n\r\nSegún las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:\r\n<ol>\r\n <li><strong>Individuos que responden muy bien a los entrenamientos de fuerza</strong>.</li>\r\n <li>Individuos que medio responden.</li>\r\n <li><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Individuos que no hay forma que respondan</span></strong></span>.</li>\r\n</ol>\r\n \r\n\r\nSirva como ejemplo el estudio realizado por Hubal, en el participaron <strong>585</strong> personas entre <strong>hombre y mujeres</strong> sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.\r\n\r\nLos más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un <strong>¡</strong><strong>250%!.</strong>\r\n\r\nY no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior<strong>, un 26% no obtuvo ninguna ganancia hipertrófica</strong>.\r\n\r\nEntonces....\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo afecta la genética en la ganancia muscular?</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" alt=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" />\r\n\r\nUna de las claves del éxito reside en lo que la ciencia ha denominado como, <strong>células satélite myonucleares. </strong>\r\n\r\n \r\n\r\n \r\n\r\n ','¿Musculación= Genética? ¿Hasta que punto?','','inherit','closed','closed','','371-revision-v1','','','2014-12-02 20:47:21','2014-12-02 18:47:21','',371,'http://www.jcstrengthperformance.es/371-revision-v1/',0,'revision','',0),(375,2,'2014-12-03 19:06:09','2014-12-03 17:06:09','','body-fat','','inherit','closed','closed','','body-fat','','','2014-12-03 19:06:09','2014-12-03 17:06:09','',371,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat.jpg',0,'attachment','image/jpeg',0),(376,2,'2014-12-03 19:30:46','2014-12-03 17:30:46','Buenas gente!\r\n<p style=\"text-align: justify;\">Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.</p>\r\n<p style=\"text-align: justify;\">El encabezamiento del artículo comienza así:</p>\r\n\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clára, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dió. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EL DESVASTADOR PODER DE LA GENETICA</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" />\r\n<p style=\"text-align: justify;\">En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los standares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.</p>\r\n<p style=\"text-align: justify;\">No es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.</p>\r\n<p style=\"text-align: justify;\">Según las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:</p>\r\n\r\n<ol style=\"text-align: justify;\">\r\n <li><strong>Individuos que responden muy bien a los entrenamientos de fuerza</strong>.</li>\r\n <li>Individuos que medio responden.</li>\r\n <li><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Individuos que no hay forma que respondan</span></strong></span>.</li>\r\n</ol>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Sirva como ejemplo el estudio realizado por Hubal, en el participaron <strong>585</strong> personas entre <strong>hombre y mujeres</strong> sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.</p>\r\n<p style=\"text-align: justify;\">Los más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un <strong>¡</strong><strong>250%!.</strong></p>\r\n<p style=\"text-align: justify;\">Y no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior<strong>, un 26% no obtuvo ninguna ganancia hipertrófica</strong>.</p>\r\n<p style=\"text-align: justify;\">Entonces....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo afecta la genética en la ganancia muscular?</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" alt=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" />\r\n<p style=\"text-align: justify;\">Una de las claves del éxito reside en lo que la ciencia ha denominado como <strong><span style=\"text-decoration: underline; color: #ff0000;\">células satélite myonucleares</span>. </strong>El proceso es el siguiente, es preciso que este tipo de células rodeen a las fibras musculares para que se aumente el potencial genético y así poder estimular el crecimiento muscular. El estudio mencionado anteriormente de Petrella, observó que las diferencias entre los grupos se debían a las activaciones de las células satélite principalmente. Aquellos que posean un mayor número de estas células que rodeen a sus fibras musculares, son los mismos que tienen una mayor facilidad en la activación muscular que desencadena un aumento de fuerza y masa muscular, debido a que el entrenamiento hace que su umbral sensitivo aumente.</p>\r\n<p style=\"text-align: justify;\">Loa datos del estudio anterior en referencia a los distintos resultados de los usuarios fueron estos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Los aventajados promediaban 21 células satélite por cada 100 myofibras al principio del estudio, aumentando a 30 al final del mismo, dicho incremento supone un aumento de un 54% en la sección media de la fibra.</li>\r\n <li>Los no aventajados promediaban 10 células por cada 100 myofibras, y no mejoraron absolutamente nada en cuanto a ganacias de fuerza o hipertrofia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Las conclusiones de este estudio y otros similares, es que las persona que han sido tocadas por la varita mágica de la genética o las que no, todos estan sujetos a que cualquier elemento que altere las miofibras de forma negativa intentando aumentar el número de mionúclos en respuesta a un entrenamiento, tendrá por resultado reducir la fuerza y la hipertrofia de las mismas.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobrepeso y Genética</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat.jpg\"><img class=\"alignnone size-medium wp-image-375\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat-197x300.jpg\" alt=\"body-fat\" width=\"197\" height=\"300\" /></a></p>\r\n \r\n\r\nSe ha descubierto un aspecto importante, lo que se suele denominar <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>Entorno/ambiente Obesogénico (Obesogenic environment)</strong></span><strong> \"</strong> donde se observa como los investigadores se han percatado de la influencia de los genes en el almacenamiento y pérdida de grasa, así como en el consumo y gasto de energía o en la partición de los nutrientes. Este \"entorno\" es la forma en la que describe los cambios que se han producido en el último siglo debido a la exposición de distintos factores de riesgo, dando lugar a una adiposidad excesiva. Los genes que en épocas de hambrunas prehistóricas nos ayudaban en el ahorro metabólico, hoy día con el sedentarismo y el exceso de calorías, juegan en contra nuestro potenciando la obesidad y la mala salud en general.\r\n\r\nEstudio sobre dicho aspecto:\r\n<ul>\r\n <li>Bouchard tomó a 12 parejas de gemelos, durante 100 días los expondría a 84 días de sobrealimentación de 1000 calorias/día, siendo un total de 84.000 calorías de exceso. Los individuos mantendrían un estilo de vida sedentario durante el estudio. La media del aumento de peso fue de 8 kg, oscilando las cifras entre 4.3kg y 13.2kg.</li>\r\n <li>Aunque los individuos estaban al mismo régimen alimenticio,<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>los peores aventajados genéticamente ganaron el triple de peso que los más aventajados </strong></span><strong><span style=\"color: #000000;\">, almacenaron un 100% del exceso de calorías en sus tejidos en comparación al 40% de los aventajados, aumentaron un 200% su grasa visceral en comparación con <span style=\"color: #ff0000;\">¡¡¡¡0%!!!!</span> de los aventajados. </span></strong><span style=\"color: #000000;\">Los resultados como podéis ver son devastadores.</span></li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>','¿Musculación= Genética? ¿Hasta que punto?','','inherit','closed','closed','','371-revision-v1','','','2014-12-03 19:30:46','2014-12-03 17:30:46','',371,'http://www.jcstrengthperformance.es/371-revision-v1/',0,'revision','',0),(377,2,'2014-12-03 20:12:10','2014-12-03 18:12:10','','fotolia_60760302','','inherit','closed','closed','','fotolia_60760302','','','2014-12-03 20:12:10','2014-12-03 18:12:10','',371,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302.jpg',0,'attachment','image/jpeg',0),(378,2,'2014-12-03 20:40:56','2014-12-03 18:40:56','Buenas gente!\r\n<p style=\"text-align: justify;\">Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.</p>\r\n<p style=\"text-align: justify;\">El encabezamiento del artículo comienza así:</p>\r\n\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n<p style=\"text-align: justify;\">Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clára, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dió. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....</p>\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EL DESVASTADOR PODER DE LA GENETICA</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" />\r\n<p style=\"text-align: justify;\">En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los standares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.</p>\r\n<p style=\"text-align: justify;\">No es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.</p>\r\n<p style=\"text-align: justify;\">Según las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:</p>\r\n\r\n<ol style=\"text-align: justify;\">\r\n <li><strong>Individuos que responden muy bien a los entrenamientos de fuerza</strong>.</li>\r\n <li>Individuos que medio responden.</li>\r\n <li><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Individuos que no hay forma que respondan</span></strong></span>.</li>\r\n</ol>\r\n<p style=\"text-align: justify;\">Sirva como ejemplo el estudio realizado por Hubal, en el participaron <strong>585</strong> personas entre <strong>hombre y mujeres</strong> sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.</p>\r\n<p style=\"text-align: justify;\">Los más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un <strong>¡</strong><strong>250%!.</strong></p>\r\n<p style=\"text-align: justify;\">Y no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior<strong>, un 26% no obtuvo ninguna ganancia hipertrófica</strong>.</p>\r\n<p style=\"text-align: justify;\">Entonces....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo afecta la genética en la ganancia muscular?</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" alt=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" />\r\n<p style=\"text-align: justify;\">Una de las claves del éxito reside en lo que la ciencia ha denominado como <strong><span style=\"text-decoration: underline; color: #ff0000;\">células satélite myonucleares</span>. </strong>El proceso es el siguiente, es preciso que este tipo de células rodeen a las fibras musculares para que se aumente el potencial genético y así poder estimular el crecimiento muscular. El estudio mencionado anteriormente de Petrella, observó que las diferencias entre los grupos se debían a las activaciones de las células satélite principalmente. Aquellos que posean un mayor número de estas células que rodeen a sus fibras musculares, son los mismos que tienen una mayor facilidad en la activación muscular que desencadena un aumento de fuerza y masa muscular, debido a que el entrenamiento hace que su umbral sensitivo aumente.</p>\r\n<p style=\"text-align: justify;\">Loa datos del estudio anterior en referencia a los distintos resultados de los usuarios fueron estos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Los aventajados promediaban 21 células satélite por cada 100 myofibras al principio del estudio, aumentando a 30 al final del mismo, dicho incremento supone un aumento de un 54% en la sección media de la fibra.</li>\r\n <li>Los no aventajados promediaban 10 células por cada 100 myofibras, y no mejoraron absolutamente nada en cuanto a ganacias de fuerza o hipertrofia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Las conclusiones de este estudio y otros similares, es que las persona que han sido tocadas por la varita mágica de la genética o las que no, todos estan sujetos a que cualquier elemento que altere las miofibras de forma negativa intentando aumentar el número de mionúclos en respuesta a un entrenamiento, tendrá por resultado reducir la fuerza y la hipertrofia de las mismas.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobrepeso & Genética</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat.jpg\"><img class=\"alignnone size-medium wp-image-375\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat-197x300.jpg\" alt=\"body-fat\" width=\"197\" height=\"300\" /></a></p>\r\n \r\n\r\nSe ha descubierto un aspecto importante, lo que se suele denominar <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>Entorno/ambiente Obesogénico (Obesogenic environment)</strong></span><strong> \"</strong> donde se observa como los investigadores se han percatado de la influencia de los genes en el almacenamiento y pérdida de grasa, así como en el consumo y gasto de energía o en la partición de los nutrientes. Este \"entorno\" es la forma en la que describe los cambios que se han producido en el último siglo debido a la exposición de distintos factores de riesgo, dando lugar a una adiposidad excesiva. Los genes que en épocas de hambrunas prehistóricas nos ayudaban en el ahorro metabólico, hoy día con el sedentarismo y el exceso de calorías, juegan en contra nuestro potenciando la obesidad y la mala salud en general.\r\n\r\nEstudio sobre dicho aspecto:\r\n<ul>\r\n <li>Bouchard tomó a 12 parejas de gemelos, durante 100 días los expondría a 84 días de sobrealimentación de 1000 calorias/día, siendo un total de 84.000 calorías de exceso. Los individuos mantendrían un estilo de vida sedentario durante el estudio. La media del aumento de peso fue de 8 kg, oscilando las cifras entre 4.3kg y 13.2kg.</li>\r\n <li>Aunque los individuos estaban al mismo régimen alimenticio,<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>los peores aventajados genéticamente ganaron el triple de peso que los más aventajados </strong></span><strong><span style=\"color: #000000;\">, almacenaron un 100% del exceso de calorías en sus tejidos en comparación al 40% de los aventajados, aumentaron un 200% su grasa visceral en comparación con <span style=\"color: #ff0000;\">¡¡¡¡0%!!!!</span> de los aventajados. </span></strong><span style=\"color: #000000;\">Los resultados como podéis ver son devastadores.</span></li>\r\n</ul>\r\nVisto lo visto, vemos como hay personas que tienen una tendencia genética a almacenar grasa en mayor grado que otra, pero.. ¿y los deportistas?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Atletas & Genética</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302.jpg\"><img class=\"alignnone size-medium wp-image-377\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302-300x285.jpg\" alt=\"fotolia_60760302\" width=\"300\" height=\"285\" /></a>\r\n\r\n \r\n\r\nA pesar del gran misterio que es el genoma humano, se han descubierto ciertos génes que están identificados con el rendimiento. En 2009 Bray et. al. cartografió el conocimiento de actual de los genes humanos que afectan al rendimiento, concluyendo que hay 214 genes autosómicos y 18 genes mitocondriales que influyen tanto en aptitud como en rendimiento.\r\n\r\nEl gen que se conoce que más influye en el rendimiento es el ACTN3, conocido como alfa-actina 3, existen dos proteínas alfa-actina: ACTN2 y ACTN3, pues bien aproximadamente el 18% de las personas, o 1.000.000.000 de personas en el mundo, son deficientes en ACTN3, por lo que sus cuerpos crean más ACTN2 para cubrir esa ausencia, razón por la cual aunque quieran esas personas con déficit de ACTN3, nunca podrá responder igual de bien que sus homólogos con mayores cantidades de ACTN3, ejemplo los corredores de élite de 100 metros lisos rara vez son atletas escasos en ACTN3.\r\n\r\nEl gen ACE, conocido como enzima convertidora de la angiotensia, también afecta al rendimiento humano. Un aumento en la frecuencia del alelo ACE se asocia con atleras de potencia/velocidad, mientras que un aumento en el alelo ACE I se asocia con atletas de resistencia según estudios de Nazarov.\r\n\r\nEl panorama la verdad que no pinta demasiado bien....\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LUZ AL FINAL DEL TÚNEL</strong></span>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"><img src=\"http://inpoderatesiempre.com/wp-content/uploads/2008/08/luz_antes_del_tune2-300x199.jpg\" alt=\"\" />\r\n\r\n\r\n</pre>','¿Musculación= Genética? ¿Hasta que punto?','','inherit','closed','closed','','371-revision-v1','','','2014-12-03 20:40:56','2014-12-03 18:40:56','',371,'http://www.jcstrengthperformance.es/371-revision-v1/',0,'revision','',0),(379,2,'2014-12-03 20:41:07','2014-12-03 18:41:07','Buenas gente!\r\n<p style=\"text-align: justify;\">Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.</p>\r\n<p style=\"text-align: justify;\">El encabezamiento del artículo comienza así:</p>\r\n\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n<p style=\"text-align: justify;\">Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clára, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dió. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....</p>\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EL DESVASTADOR PODER DE LA GENETICA</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" />\r\n<p style=\"text-align: justify;\">En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los standares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.</p>\r\n<p style=\"text-align: justify;\">No es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.</p>\r\n<p style=\"text-align: justify;\">Según las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:</p>\r\n\r\n<ol style=\"text-align: justify;\">\r\n <li><strong>Individuos que responden muy bien a los entrenamientos de fuerza</strong>.</li>\r\n <li>Individuos que medio responden.</li>\r\n <li><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Individuos que no hay forma que respondan</span></strong></span>.</li>\r\n</ol>\r\n<p style=\"text-align: justify;\">Sirva como ejemplo el estudio realizado por Hubal, en el participaron <strong>585</strong> personas entre <strong>hombre y mujeres</strong> sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.</p>\r\n<p style=\"text-align: justify;\">Los más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un <strong>¡</strong><strong>250%!.</strong></p>\r\n<p style=\"text-align: justify;\">Y no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior<strong>, un 26% no obtuvo ninguna ganancia hipertrófica</strong>.</p>\r\n<p style=\"text-align: justify;\">Entonces....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo afecta la genética en la ganancia muscular?</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" alt=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" />\r\n<p style=\"text-align: justify;\">Una de las claves del éxito reside en lo que la ciencia ha denominado como <strong><span style=\"text-decoration: underline; color: #ff0000;\">células satélite myonucleares</span>. </strong>El proceso es el siguiente, es preciso que este tipo de células rodeen a las fibras musculares para que se aumente el potencial genético y así poder estimular el crecimiento muscular. El estudio mencionado anteriormente de Petrella, observó que las diferencias entre los grupos se debían a las activaciones de las células satélite principalmente. Aquellos que posean un mayor número de estas células que rodeen a sus fibras musculares, son los mismos que tienen una mayor facilidad en la activación muscular que desencadena un aumento de fuerza y masa muscular, debido a que el entrenamiento hace que su umbral sensitivo aumente.</p>\r\n<p style=\"text-align: justify;\">Loa datos del estudio anterior en referencia a los distintos resultados de los usuarios fueron estos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Los aventajados promediaban 21 células satélite por cada 100 myofibras al principio del estudio, aumentando a 30 al final del mismo, dicho incremento supone un aumento de un 54% en la sección media de la fibra.</li>\r\n <li>Los no aventajados promediaban 10 células por cada 100 myofibras, y no mejoraron absolutamente nada en cuanto a ganacias de fuerza o hipertrofia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Las conclusiones de este estudio y otros similares, es que las persona que han sido tocadas por la varita mágica de la genética o las que no, todos estan sujetos a que cualquier elemento que altere las miofibras de forma negativa intentando aumentar el número de mionúclos en respuesta a un entrenamiento, tendrá por resultado reducir la fuerza y la hipertrofia de las mismas.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobrepeso & Genética</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat.jpg\"><img class=\"alignnone size-medium wp-image-375\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat-197x300.jpg\" alt=\"body-fat\" width=\"197\" height=\"300\" /></a></p>\r\n \r\n\r\nSe ha descubierto un aspecto importante, lo que se suele denominar <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>Entorno/ambiente Obesogénico (Obesogenic environment)</strong></span><strong> \"</strong> donde se observa como los investigadores se han percatado de la influencia de los genes en el almacenamiento y pérdida de grasa, así como en el consumo y gasto de energía o en la partición de los nutrientes. Este \"entorno\" es la forma en la que describe los cambios que se han producido en el último siglo debido a la exposición de distintos factores de riesgo, dando lugar a una adiposidad excesiva. Los genes que en épocas de hambrunas prehistóricas nos ayudaban en el ahorro metabólico, hoy día con el sedentarismo y el exceso de calorías, juegan en contra nuestro potenciando la obesidad y la mala salud en general.\r\n\r\nEstudio sobre dicho aspecto:\r\n<ul>\r\n <li>Bouchard tomó a 12 parejas de gemelos, durante 100 días los expondría a 84 días de sobrealimentación de 1000 calorias/día, siendo un total de 84.000 calorías de exceso. Los individuos mantendrían un estilo de vida sedentario durante el estudio. La media del aumento de peso fue de 8 kg, oscilando las cifras entre 4.3kg y 13.2kg.</li>\r\n <li>Aunque los individuos estaban al mismo régimen alimenticio,<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>los peores aventajados genéticamente ganaron el triple de peso que los más aventajados </strong></span><strong><span style=\"color: #000000;\">, almacenaron un 100% del exceso de calorías en sus tejidos en comparación al 40% de los aventajados, aumentaron un 200% su grasa visceral en comparación con <span style=\"color: #ff0000;\">¡¡¡¡0%!!!!</span> de los aventajados. </span></strong><span style=\"color: #000000;\">Los resultados como podéis ver son devastadores.</span></li>\r\n</ul>\r\nVisto lo visto, vemos como hay personas que tienen una tendencia genética a almacenar grasa en mayor grado que otra, pero.. ¿y los deportistas?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">Atletas & Genética</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302.jpg\"><img class=\"alignnone size-medium wp-image-377\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302-300x285.jpg\" alt=\"fotolia_60760302\" width=\"300\" height=\"285\" /></a>\r\n\r\n \r\n\r\nA pesar del gran misterio que es el genoma humano, se han descubierto ciertos génes que están identificados con el rendimiento. En 2009 Bray et. al. cartografió el conocimiento de actual de los genes humanos que afectan al rendimiento, concluyendo que hay 214 genes autosómicos y 18 genes mitocondriales que influyen tanto en aptitud como en rendimiento.\r\n\r\nEl gen que se conoce que más influye en el rendimiento es el ACTN3, conocido como alfa-actina 3, existen dos proteínas alfa-actina: ACTN2 y ACTN3, pues bien aproximadamente el 18% de las personas, o 1.000.000.000 de personas en el mundo, son deficientes en ACTN3, por lo que sus cuerpos crean más ACTN2 para cubrir esa ausencia, razón por la cual aunque quieran esas personas con déficit de ACTN3, nunca podrá responder igual de bien que sus homólogos con mayores cantidades de ACTN3, ejemplo los corredores de élite de 100 metros lisos rara vez son atletas escasos en ACTN3.\r\n\r\nEl gen ACE, conocido como enzima convertidora de la angiotensia, también afecta al rendimiento humano. Un aumento en la frecuencia del alelo ACE se asocia con atleras de potencia/velocidad, mientras que un aumento en el alelo ACE I se asocia con atletas de resistencia según estudios de Nazarov.\r\n\r\nEl panorama la verdad que no pinta demasiado bien....\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LUZ AL FINAL DEL TÚNEL</strong></span>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"><img src=\"http://inpoderatesiempre.com/wp-content/uploads/2008/08/luz_antes_del_tune2-300x199.jpg\" alt=\"\" />\r\n\r\n\r\n</pre>','¿Musculación= Genética? ¿Hasta que punto?','','inherit','closed','closed','','371-revision-v1','','','2014-12-03 20:41:07','2014-12-03 18:41:07','',371,'http://www.jcstrengthperformance.es/371-revision-v1/',0,'revision','',0),(380,2,'2014-12-03 20:42:03','2014-12-03 18:42:03','','1317040783008','','inherit','closed','closed','','1317040783008','','','2014-12-03 20:42:03','2014-12-03 18:42:03','',371,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/1317040783008.jpg',0,'attachment','image/jpeg',0),(381,2,'2014-12-03 20:43:25','2014-12-03 18:43:25','','022424242_prevstill','','inherit','closed','closed','','022424242_prevstill','','','2014-12-03 20:43:25','2014-12-03 18:43:25','',371,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/022424242_prevstill.jpeg',0,'attachment','image/jpeg',0),(382,2,'2014-12-03 20:44:03','2014-12-03 18:44:03','','luz-al-final-del-tunel','','inherit','closed','closed','','luz-al-final-del-tunel','','','2014-12-03 20:44:03','2014-12-03 18:44:03','',371,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/luz-al-final-del-tunel.jpg',0,'attachment','image/jpeg',0),(383,2,'2014-12-03 21:13:58','2014-12-03 19:13:58','','wewantyou-620x350','','inherit','closed','closed','','wewantyou-620x350','','','2014-12-03 21:13:58','2014-12-03 19:13:58','',371,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/wewantyou-620x350.jpg',0,'attachment','image/jpeg',0),(384,2,'2014-12-03 21:14:49','2014-12-03 19:14:49','Buenas gente!\r\n<p style=\"text-align: justify;\">Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.</p>\r\n<p style=\"text-align: justify;\">El encabezamiento del artículo comienza así:</p>\r\n\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n<p style=\"text-align: justify;\">Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clára, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dió. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....</p>\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EL DESVASTADOR PODER DE LA GENETICA</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" />\r\n<p style=\"text-align: justify;\">En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los standares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.</p>\r\n<p style=\"text-align: justify;\">No es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.</p>\r\n<p style=\"text-align: justify;\">Según las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:</p>\r\n\r\n<ol style=\"text-align: justify;\">\r\n <li><strong>Individuos que responden muy bien a los entrenamientos de fuerza</strong>.</li>\r\n <li>Individuos que medio responden.</li>\r\n <li><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Individuos que no hay forma que respondan</span></strong></span>.</li>\r\n</ol>\r\n<p style=\"text-align: justify;\">Sirva como ejemplo el estudio realizado por Hubal, en el participaron <strong>585</strong> personas entre <strong>hombre y mujeres</strong> sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.</p>\r\n<p style=\"text-align: justify;\">Los más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un <strong>¡</strong><strong>250%!.</strong></p>\r\n<p style=\"text-align: justify;\">Y no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior<strong>, un 26% no obtuvo ninguna ganancia hipertrófica</strong>.</p>\r\n<p style=\"text-align: justify;\">Entonces....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo afecta la genética en la ganancia muscular?</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" alt=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" />\r\n<p style=\"text-align: justify;\">Una de las claves del éxito reside en lo que la ciencia ha denominado como <strong><span style=\"text-decoration: underline; color: #ff0000;\">células satélite myonucleares</span>. </strong>El proceso es el siguiente, es preciso que este tipo de células rodeen a las fibras musculares para que se aumente el potencial genético y así poder estimular el crecimiento muscular. El estudio mencionado anteriormente de Petrella, observó que las diferencias entre los grupos se debían a las activaciones de las células satélite principalmente. Aquellos que posean un mayor número de estas células que rodeen a sus fibras musculares, son los mismos que tienen una mayor facilidad en la activación muscular que desencadena un aumento de fuerza y masa muscular, debido a que el entrenamiento hace que su umbral sensitivo aumente.</p>\r\n<p style=\"text-align: justify;\">Loa datos del estudio anterior en referencia a los distintos resultados de los usuarios fueron estos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Los aventajados promediaban 21 células satélite por cada 100 myofibras al principio del estudio, aumentando a 30 al final del mismo, dicho incremento supone un aumento de un 54% en la sección media de la fibra.</li>\r\n <li>Los no aventajados promediaban 10 células por cada 100 myofibras, y no mejoraron absolutamente nada en cuanto a ganacias de fuerza o hipertrofia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Las conclusiones de este estudio y otros similares, es que las persona que han sido tocadas por la varita mágica de la genética o las que no, todos estan sujetos a que cualquier elemento que altere las miofibras de forma negativa intentando aumentar el número de mionúclos en respuesta a un entrenamiento, tendrá por resultado reducir la fuerza y la hipertrofia de las mismas.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobrepeso & Genética</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat.jpg\"><img class=\"alignnone size-medium wp-image-375\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat-197x300.jpg\" alt=\"body-fat\" width=\"197\" height=\"300\" /></a></p>\r\n \r\n<p style=\"text-align: justify;\">Se ha descubierto un aspecto importante, lo que se suele denominar <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>Entorno/ambiente Obesogénico (Obesogenic environment)</strong></span><strong> \"</strong> donde se observa como los investigadores se han percatado de la influencia de los genes en el almacenamiento y pérdida de grasa, así como en el consumo y gasto de energía o en la partición de los nutrientes. Este \"entorno\" es la forma en la que describe los cambios que se han producido en el último siglo debido a la exposición de distintos factores de riesgo, dando lugar a una adiposidad excesiva. Los genes que en épocas de hambrunas prehistóricas nos ayudaban en el ahorro metabólico, hoy día con el sedentarismo y el exceso de calorías, juegan en contra nuestro potenciando la obesidad y la mala salud en general.</p>\r\n<p style=\"text-align: justify;\">Estudio sobre dicho aspecto:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Bouchard tomó a 12 parejas de gemelos, durante 100 días los expondría a 84 días de sobrealimentación de 1000 calorias/día, siendo un total de 84.000 calorías de exceso. Los individuos mantendrían un estilo de vida sedentario durante el estudio. La media del aumento de peso fue de 8 kg, oscilando las cifras entre 4.3kg y 13.2kg.</li>\r\n <li>Aunque los individuos estaban al mismo régimen alimenticio,<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>los peores aventajados genéticamente ganaron el triple de peso que los más aventajados </strong></span><strong><span style=\"color: #000000;\">, almacenaron un 100% del exceso de calorías en sus tejidos en comparación al 40% de los aventajados, aumentaron un 200% su grasa visceral en comparación con <span style=\"color: #ff0000;\">¡¡¡¡0%!!!!</span> de los aventajados. </span></strong><span style=\"color: #000000;\">Los resultados como podéis ver son devastadores.</span></li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Visto lo visto, vemos como hay personas que tienen una tendencia genética a almacenar grasa en mayor grado que otra, pero.. ¿y los deportistas?</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<strong><span style=\"text-decoration: underline;\">Atletas & Genética</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302.jpg\"><img class=\"alignnone size-medium wp-image-377\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302-300x285.jpg\" alt=\"fotolia_60760302\" width=\"300\" height=\"285\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">A pesar del gran misterio que es el genoma humano, se han descubierto ciertos génes que están identificados con el rendimiento. En 2009 Bray et. al. cartografió el conocimiento de actual de los genes humanos que afectan al rendimiento, concluyendo que hay 214 genes autosómicos y 18 genes mitocondriales que influyen tanto en aptitud como en rendimiento.</p>\r\n<p style=\"text-align: justify;\">El gen que se conoce que más influye en el rendimiento es el ACTN3, conocido como alfa-actina 3, existen dos proteínas alfa-actina: ACTN2 y ACTN3, pues bien aproximadamente el 18% de las personas, o 1.000.000.000 de personas en el mundo, son deficientes en ACTN3, por lo que sus cuerpos crean más ACTN2 para cubrir esa ausencia, razón por la cual aunque quieran esas personas con déficit de ACTN3, nunca podrá responder igual de bien que sus homólogos con mayores cantidades de ACTN3, ejemplo los corredores de élite de 100 metros lisos rara vez son atletas escasos en ACTN3.</p>\r\n<p style=\"text-align: justify;\">El gen ACE, conocido como enzima convertidora de la angiotensia, también afecta al rendimiento humano. Un aumento en la frecuencia del alelo ACE se asocia con atleras de potencia/velocidad, mientras que un aumento en el alelo ACE I se asocia con atletas de resistencia según estudios de Nazarov.</p>\r\n<p style=\"text-align: justify;\">El panorama la verdad que no pinta demasiado bien....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LUZ AL FINAL DEL TÚNEL</strong></span>\r\n\r\n<img src=\"http://www.fondosescritoriogratis.net/wp-content/uploads/2011/05/luz-al-final-del-tunel.jpg\" alt=\"\" width=\"1497\" height=\"936\" />\r\n<p style=\"text-align: justify;\">Lo que tenemos que entender es que absolutamente<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\"> TODO EL MUNDO</span></strong></span> tiene componente genéticos negativos que afectan al rendimiento, unos pecan de acumular grasa, otros en el aumento de masa muscular, otros aun siendo musculosos nacen o tienden a tener débiles ciertas zonas, otros tienen articulaciones como los acromion de los que os hablé en la serie de artículos: http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/, etc.</p>\r\n<p style=\"text-align: justify;\">Aún así con toda esa lista de carencia, <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\"> TODO EL MUNDO</span></strong></span> <span style=\"color: #000000;\">puede construir un físico óptimo dentro de sus posibilidades, el mayor error dentro del mundo de la musculación es <span style=\"text-decoration: underline;\"><strong>LA COMPARACION</strong></span>, fruto del <span style=\"text-decoration: underline;\"><strong>EGO mal llevado</strong></span> que lejos de ayudar perjudica seriamente tanto el rendimiento como la salud. Por eso hay que alejarse y ver<span style=\"text-decoration: underline; color: #ff0000;\"><strong> que es lo que funciona para cada uno de nosotros, realizar las pruebas y test correspondientes, para obtener nuestro punto de partida.</strong></span></span></p>\r\n<p style=\"text-align: justify;\">No importa la rapidez con la que alcancemos el objetivo, si es en base a ponernos en peligro vía: lesiones, uso de substancias que pongan en peligro nuestra salud etc etc,. Lo que realmente importa es que con una programación adecuada de entrenamientos, un seguimiento con la supervisión de un profesional, no queda otro camino que mejorar sí o sí, indistintamente que seas un \"Hard-Gainer o un Easy-Gainer\" ( gente desfavorecida o favorecida).</p>\r\n<p style=\"text-align: justify;\">Así que para todos los que queráis dar un salto de calidad en vuestros entrenamientos,<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> no dudéis en suscribiros en el newsletter</span></span></strong> dejad vuestros datos y recibiréis un formulario a cumplimentar para ajustar vuestras necesidades a la nueva rutina, con el objetivo que tengáis en mente: ganar fuerza, hipertrofia o mejorar vuestra composición corporal/ pérdida de grasa.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/wewantyou-620x350.jpg\"><img class=\"alignnone size-medium wp-image-383\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/wewantyou-620x350-300x169.jpg\" alt=\"wewantyou-620x350\" width=\"300\" height=\"169\" /></a></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>\r\n\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\">\r\n\r\n</pre>','¿Musculación= Genética? ¿Hasta que punto?','','inherit','closed','closed','','371-revision-v1','','','2014-12-03 21:14:49','2014-12-03 19:14:49','',371,'http://www.jcstrengthperformance.es/371-revision-v1/',0,'revision','',0),(385,2,'2014-12-03 21:31:41','2014-12-03 19:31:41','Buenas gente!\r\n<p style=\"text-align: justify;\">Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.</p>\r\n<p style=\"text-align: justify;\">El encabezamiento del artículo comienza así:</p>\r\n\r\n<blockquote>Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.</blockquote>\r\n<p style=\"text-align: justify;\">Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clara, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dio. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas....</p>\r\n<img class=\"shrinkToFit decoded\" src=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" alt=\"http://www.italiapokerclub.com/wp-content/uploads/2013/02/AK.jpg\" width=\"874\" height=\"546\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>EL DESVASTADOR PODER DE LA GENÉTICA</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" alt=\"http://www.noticiassin.com/wp-content/uploads/2013/07/ADN.jpg\" />\r\n<p style=\"text-align: justify;\">En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los estándares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.</p>\r\n<p style=\"text-align: justify;\">No es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.</p>\r\n<p style=\"text-align: justify;\">Según las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:</p>\r\n\r\n<ol style=\"text-align: justify;\">\r\n <li><strong>Individuos que responden muy bien a los entrenamientos de fuerza</strong>.</li>\r\n <li>Individuos que medio responden.</li>\r\n <li><span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">Individuos que no hay forma que respondan</span></strong></span>.</li>\r\n</ol>\r\n<p style=\"text-align: justify;\">Sirva como ejemplo el estudio realizado por Hubal, en el participaron <strong>585</strong> personas entre <strong>hombre y mujeres</strong> sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.</p>\r\n<p style=\"text-align: justify;\">Los más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un <strong>¡</strong><strong>250%!.</strong></p>\r\n<p style=\"text-align: justify;\">Y no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior<strong>, un 26% no obtuvo ninguna ganancia hipertrófica</strong>.</p>\r\n<p style=\"text-align: justify;\">Entonces....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo afecta la genética en la ganancia muscular?</strong></span>\r\n\r\n<img class=\"decoded\" src=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" alt=\"http://ganamusculovelozmente.com/blog/wp-content/uploads/2011/02/510.jpg\" />\r\n<p style=\"text-align: justify;\">Una de las claves del éxito reside en lo que la ciencia ha denominado el estudio de las <strong><span style=\"text-decoration: underline; color: #ff0000;\">células satélite myonucleares</span>. </strong>El proceso es el siguiente, es preciso que este tipo de células rodeen a las fibras musculares para que se aumente el potencial genético y así poder estimular el crecimiento muscular. El estudio mencionado anteriormente de Petrella, observó que las diferencias entre los grupos se debían a las activaciones de las células satélite principalmente. Aquellos que posean un mayor número de estas células que rodeen a sus fibras musculares, son los mismos que tienen una mayor facilidad en la activación muscular que desencadena un aumento de fuerza y masa muscular, debido a que el entrenamiento hace que su umbral sensitivo aumente.</p>\r\n<p style=\"text-align: justify;\">Loa datos del estudio anterior en referencia a los distintos resultados de los usuarios fueron estos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Los aventajados promediaban 21 células satélite por cada 100 myofibras al principio del estudio, aumentando a 30 al final del mismo, dicho incremento supone un aumento de un 54% en la sección media de la fibra.</li>\r\n <li>Los no aventajados promediaban 10 células por cada 100 myofibras, y no mejoraron absolutamente nada en cuanto a ganancias de fuerza o hipertrofia.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Las conclusiones de este estudio y otros similares, es que las persona que han sido tocadas por la varita mágica de la genética o las que no, todos están sujetos a que cualquier elemento que altere las miofibras de forma negativa intentando aumentar el número de mionúcleos en respuesta a un entrenamiento, tendrá por resultado reducir la fuerza y la hipertrofia de las mismas.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Sobrepeso & Genética</strong></span></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat.jpg\"><img class=\"alignnone size-medium wp-image-375\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/body-fat-197x300.jpg\" alt=\"body-fat\" width=\"197\" height=\"300\" /></a></p>\r\n \r\n<p style=\"text-align: justify;\">Se ha descubierto un aspecto importante, lo que se suele denominar <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>Entorno/ambiente Obesogénico (Obesogenic environment)</strong></span><strong> \"</strong> donde se observa como los investigadores se han percatado de la influencia de los genes en el almacenamiento y pérdida de grasa, así como en el consumo y gasto de energía o en la partición de los nutrientes. Este \"entorno\" es la forma en la que describe los cambios que se han producido en el último siglo debido a la exposición de distintos factores de riesgo, dando lugar a una adiposidad excesiva. Los genes que en épocas de hambrunas prehistóricas nos ayudaban en el ahorro metabólico, hoy día con el sedentarismo y el exceso de calorías, juegan en contra nuestro potenciando la obesidad y la mala salud en general.</p>\r\n<p style=\"text-align: justify;\">Estudio sobre dicho aspecto:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Bouchard tomó a 12 parejas de gemelos, durante 100 días los expondría a 84 días de sobre alimentación de 1000 calorias/día, siendo un total de 84.000 calorías de exceso. Los individuos mantendrían un estilo de vida sedentario durante el estudio. La media del aumento de peso fue de 8 kg, oscilando las cifras entre 4.3kg y 13.2kg.</li>\r\n <li>Aunque los individuos estaban al mismo régimen alimenticio,<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>los peores aventajados genéticamente ganaron el triple de peso que los más aventajados </strong></span><strong><span style=\"color: #000000;\">, almacenaron un 100% del exceso de calorías en sus tejidos en comparación al 40% de los aventajados, aumentaron un 200% su grasa visceral en comparación con <span style=\"color: #ff0000;\">¡¡¡¡0%!!!!</span> de los aventajados. </span></strong><span style=\"color: #000000;\">Los resultados como podéis ver son devastadores.</span></li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Visto lo visto, vemos como hay personas que tienen una tendencia genética a almacenar grasa en mayor grado que otra, pero.. ¿y los deportistas?</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<strong><span style=\"text-decoration: underline;\">Atletas & Genética</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302.jpg\"><img class=\"alignnone size-medium wp-image-377\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_60760302-300x285.jpg\" alt=\"fotolia_60760302\" width=\"300\" height=\"285\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">A pesar del gran misterio que es el genoma humano, se han descubierto ciertos genes que están identificados con el rendimiento. En 2009 Bray et. al. cartografió el conocimiento de actual de los genes humanos que afectan al rendimiento, concluyendo que hay 214 genes autosómicos y 18 genes mitocondriales que influyen tanto en aptitud como en rendimiento.</p>\r\n<p style=\"text-align: justify;\">El gen que se conoce que más influye en el rendimiento es el ACTN3, conocido como alfa-actina 3, existen dos proteínas alfa-actina: ACTN2 y ACTN3, pues bien aproximadamente el 18% de las personas, o 1.000.000.000 de personas en el mundo, son deficientes en ACTN3, por lo que sus cuerpos crean más ACTN2 para cubrir esa ausencia, razón por la cual aunque quieran esas personas con déficit de ACTN3, nunca podrá responder igual de bien que sus homólogos con mayores cantidades de ACTN3, ejemplo los corredores de élite de 100 metros lisos rara vez son atletas escasos en ACTN3.</p>\r\n<p style=\"text-align: justify;\">El gen ACE, conocido como enzima convertidora de la angiotensia, también afecta al rendimiento humano. Un aumento en la frecuencia del alelo ACE se asocia con atletas de potencia/velocidad, mientras que un aumento en el alelo ACE I se asocia con atletas de resistencia según estudios de Nazarov.</p>\r\n<p style=\"text-align: justify;\">El panorama la verdad que no pinta demasiado bien....</p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LUZ AL FINAL DEL TÚNEL</strong></span>\r\n\r\n<img src=\"http://www.fondosescritoriogratis.net/wp-content/uploads/2011/05/luz-al-final-del-tunel.jpg\" alt=\"\" width=\"1497\" height=\"936\" />\r\n<p style=\"text-align: justify;\">Lo que tenemos que entender es que absolutamente<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\"> TODO EL MUNDO</span></strong></span> tiene componente genéticos negativos que afectan al rendimiento, unos pecan de acumular grasa, otros en el aumento de masa muscular, otros aun siendo musculosos nacen o tienden a tener débiles ciertas zonas, otros tienen articulaciones como los distintos tipos de acromion de los que os hablé en la serie de artículos: http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/, etc.</p>\r\n<p style=\"text-align: justify;\">Aún así con toda esa lista de carencia, <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\"> TODO EL MUNDO</span></strong></span> <span style=\"color: #000000;\">puede construir un físico óptimo dentro de sus posibilidades, el mayor error dentro del mundo de la musculación es <span style=\"text-decoration: underline;\"><strong>LA COMPARACION</strong></span>, fruto del <span style=\"text-decoration: underline;\"><strong>EGO mal llevado</strong></span> que lejos de ayudar perjudica seriamente tanto el rendimiento como la salud. Por eso hay que alejarse y ver<span style=\"text-decoration: underline; color: #ff0000;\"><strong> que es lo que funciona para cada uno de nosotros, realizar las pruebas y test correspondientes, para obtener nuestro punto de partida.</strong></span></span></p>\r\n<p style=\"text-align: justify;\">No importa la rapidez con la que alcancemos el objetivo, si es en base a ponernos en peligro vía: lesiones, uso de substancias que pongan en peligro nuestra salud etc etc,. Lo que realmente importa es que con una programación adecuada de entrenamientos, un seguimiento con la supervisión de un profesional, no queda otro camino que mejorar sí o sí, indistintamente que seas un \"Hard-Gainer o un Easy-Gainer\" ( gente desfavorecida o favorecida).</p>\r\n<p style=\"text-align: justify;\">Así que para todos los que queráis dar un salto de calidad en vuestros entrenamientos,<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> no dudéis en suscribiros en el newsletter</span></span></strong> dejad vuestros datos y recibiréis un formulario a cumplimentar para ajustar vuestras necesidades a la nueva rutina, con el objetivo que tengáis en mente: ganar fuerza, hipertrofia o mejorar vuestra composición corporal/ pérdida de grasa.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/wewantyou-620x350.jpg\"><img class=\"alignnone size-medium wp-image-383\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/wewantyou-620x350-300x169.jpg\" alt=\"wewantyou-620x350\" width=\"300\" height=\"169\" /></a></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>\r\n\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\">\r\n\r\n</pre>','¿Musculación= Genética? ¿Hasta que punto?','','inherit','closed','closed','','371-revision-v1','','','2014-12-03 21:31:41','2014-12-03 19:31:41','',371,'http://www.jcstrengthperformance.es/371-revision-v1/',0,'revision','',0),(387,2,'2014-12-08 21:04:59','2014-12-08 19:04:59','<p style=\"text-align: justify;\">Buenas!</p>\r\n<p style=\"text-align: justify;\">En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>¿Estoy contento/a con esto?</li>\r\n <li>¿Qué me está privando alcanzar lo que quiero?</li>\r\n <li>¿Estoy siendo consecuente conmigo mismo?</li>\r\n <li>¿Voy a dejar de mentirme y poner excusas?</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2.jpg\"><img class=\"alignnone size-medium wp-image-390\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2-225x300.jpg\" alt=\"Stop Lying 2\" width=\"225\" height=\"300\" /></a></p>\r\nY entonces es cuando te digo, cuantos de estos requisitos tienes?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">LAS 10 REGLAS QUE MIDEN TU LIDERAZGO de Jason Ferruggia.</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1.jpg\"><img class=\"alignnone size-medium wp-image-391\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1-300x134.jpg\" alt=\"tumblr_inline_nd4uurKXMA1sh1syv\" width=\"300\" height=\"134\" /></a>\r\n<p style=\"text-align: justify;\">Jason Ferruggia es uno de esos entrenadores(siendo uno de los más galardonados a nivel mundial) que no deja a nadie indiferente, su estilo es directo y muy particular , y aquí nos ofrece 10 aspectos que diferencian un líder o un BadAss (Tipo Duro) de quien no lo es, veamos esas reglas a continuación.</p>\r\n<p style=\"text-align: justify;\"><strong> I) Sentir comodidad en momentos adversos.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1.jpg\"><img class=\"alignnone size-medium wp-image-393\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1-300x221.jpg\" alt=\"different color goldfish jumping\" width=\"300\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\">Hay momentos en que la vida te pone entre la espada y pared, y no siempre son circunstancias que dependen de uno, pero lo que sí depende de nosotros mismos es nuestra manera de reaccionar ante ellas, nuestro comportamiento a la hora de salir de la zona de confort, sino somos capaces de dar un paso más allá no podremos conocer nuestro verdadero potencial interior; saber de qué estamos hechos. De lo contrario es imposible poder conseguir éxitos y progresos.</p>\r\n<p style=\"text-align: justify;\"><strong>II) Tener el coraje de decir NO.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb.jpg\"><img class=\"alignnone size-medium wp-image-394\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb-252x300.jpg\" alt=\"Learn-How-to-Say-No_full_article_vertical_thumb\" width=\"252\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Existen muchas personas que se sienten culpables por decir No, y se sienten culpables por expresar aquello que sienten realmente dentro de sí mismos. Causando una insatisfacción interna, que lugar a un cierto sentimiento de esclavitud. Ser consecuente con aquello que uno/a realmente quiere o desea, implicar tener <span style=\"text-decoration: underline; color: #ff0000;\"><strong>decidir</strong></span><span style=\"color: #000000;\"> sin tener que sentirse mal, porque ciertas personas no obtengan la respuesta esperada o no estén de acuerdo con nosotros.</span></p>\r\n<p style=\"text-align: justify;\"><strong>III) No preguntar demasiadas opiniones o consejos.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000.jpg\"><img class=\"alignnone size-medium wp-image-395\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000-224x300.jpg\" alt=\"214_1000\" width=\"224\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Hay que tener los coj.... de ser consecuente con las decisiones tomadas, llamar a todos nuestros conocidos o publicar nuestras dudas en Facebook con el fin de ayudarnos a reforzar y reafirmar nuestras propias decisiones es un gran error, EPIC FAIL, no nos ayuda en nada y nos resta libertad. A lo sumo, es importante tener a una o dos personas que nos pueden ayudar en temas relevantes, pero nada más, para las cosas del día a día, listos? apunten! fuego!! hay que poner el dedo en el gatillo y disparar, siempre, sin dudarlo.</p>\r\n<strong>IV) Deja de hacer lo que te disgusta.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz.jpg\"><img class=\"alignnone size-medium wp-image-396\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz-300x180.jpg\" alt=\"decide-ser-feliz\" width=\"300\" height=\"180\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Nunca vas a ser feliz si haces continuamente aquello que te disgusta. Es muy simple, haz aquello que realmente te llene todo tu ser, ama, vive en el sitio que siempre quisiste vivir, ¡atrévete!, pasa tiempo con tu familia, amigos, con esas personas que llenan tu depósito de energía positiva, vive tu vida con pasión y serás realmente un tipo/a duro/a.</p>\r\n<p style=\"text-align: justify;\">Un dato, solo el 5% se atreve realmente a dar ese paso....</p>\r\n<strong>V) No esperes al momento perfecto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress.jpg\"><img class=\"alignnone size-medium wp-image-397\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress-300x187.jpg\" alt=\"progress\" width=\"300\" height=\"187\" /></a>\r\n\r\n \r\n\r\nDeja de comerte la cabeza con sobre-analizar las cosas, nunca existe el producto/imagen/idea ideal, siempre hay factores incontrolables, así que simplemente ¡HAZLO Y A!\r\n\r\n<strong>VI) Hacer siempre lo correcto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\"><img class=\"alignnone size-full wp-image-400\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\" alt=\"6d0a69502931bf1b997fb29371c72daa\" width=\"236\" height=\"239\" /></a>\r\n\r\nComo dice la cita: \"La integridad es hacer lo correcto, aunque nadie nos esté mirando\". Eso significa alejarse de buscar la solución fácil, la palmadita en la espalda o incluso aunque en principio no sea aquello que sea de nuestro agrado.\r\n\r\n<strong>VII) Aplica la regla 80/20 a todo cuanto hagas.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management.jpg\"><img class=\"alignnone size-medium wp-image-401\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management-300x180.jpg\" alt=\"20-60-20 rule for channel management\" width=\"300\" height=\"180\" /></a>\r\n\r\nLa regla 80/20 se basa en que el 20% de lo que haces produce el 80% de tus resultados.\r\n\r\n<strong>20% Acciones → 80% Resultados</strong>\r\n\r\nEsta regla se puede aplicar a todos los aspectos de tu vida: trabajo, familia, riqueza. Es por esto que hay dejarse de perder el tiempo en minucias que no afectarán al producto final.\r\n\r\n\"No se puede sobrevalorar aquello que verdaderamente es insignificante\"\r\n\r\n<strong>VIII) Caer en la trampa de \"estar ocupado\"</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512.jpg\"><img class=\"alignnone size-medium wp-image-402\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512-300x300.jpg\" alt=\"videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512\" width=\"300\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\"> Estoy muy ocupado, no tengo tiempo, bla bla bla... Como dice una gran amiga: \"Quien te quiere ver te ve, quien te quiere llamar, te llama\". Hay que dejar de mentirse a uno mismo, si realmente quieres ir a tocar el piano, encontrarás tiempo o lo sacarás de algún lado, ídem para hacer la cena pendiente que tienes con tus padres. Existe gente con una gran capacidad de organización que en un día hacen lo que tú normalmente haces en una semana, ¿motivo? no es que sean mejores que tú, simplemente tienen un mejor enfoque.</p>\r\n<strong> IX) No perder el tiempo en discutir.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1.jpg\"><img class=\"alignnone size-medium wp-image-404\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1-300x225.jpg\" alt=\"discucion 1\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nA no ser que estemos tratando sobre la vacuna que cura el cáncer, o un proyecto de ley que beneficie enormemente a la ciudadanía; no hay sentido que pueda justificar una discusión, por nada ni por nadie. Con todas las cosas que hay por ver y por aprender, personas maravillosas que pueden hacernos pasar momentos únicos...\r\n\r\n¿Realmente tenemos que perder un segundo de nuestra preciosa y limitada vida, para discutir sobre estupideces sobre si una dieta es mejor que otra? ¿un sistema mejor que otro?\r\n\r\n<strong>X) Entrenar asquerosamente duro.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8.jpg\"><img class=\"alignnone size-medium wp-image-406\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8-300x267.jpg\" alt=\"2ancs8\" width=\"300\" height=\"267\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nLo que importa de todo esto, es que hay que dar todo lo que tenemos en cada entrenamiento, muchos de nosotros no valoramos nada lo increíblemente afortunados que somo por poder realizar aquello que amamos durante, no se, 1-2-3-4-5 veces por semana.... ¡es un lujo!. Estamos rodeados a pocos kilómetros de gente que pasan infinitas necesidades y no es demagogia es una realidad aplastante. No dar nuestro 101% en cada vez que realizamos un entrenamiento o una práctica de danza, música ir a clase del idioma que queremos aprender, todo esto es un insulto hacia nosotros mismos.\r\n\r\nHay momentos que no estamos contentos con nuestros resultados, y entonces digo: \"Acéptalo y sigue adelante, ¡maricona!\" \"Eres increíblemente afortunado por estar aquí y ahora, haciendo lo que más te gusta. Nunca se llega a un límite de ser un tipo duro, siempre se puede ser aún más.\r\n\r\nEl mundo necesita gente así... COMO TU.\r\n\r\n \r\n\r\nNo se anda con tonterías el Coach, ¿verdad? la historia, el cine, el día a día, tenemos miles de tipos duros que en lugar de maldecir su infortunio se sacuden tras caer y siguen adelante con sus vidas, pase lo que pase, ¿cuantos de estos requisitos cumples? ¿a que esperas para cumplirlos todos?\r\n\r\nComo reza en la pared del Genesis Gym Club de Wembley...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo.png\"><img class=\"alignnone size-medium wp-image-408\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo-260x300.png\" alt=\"genesis_gym_logo\" width=\"260\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/il_340x270.664011410_sjak.jpg\"><img class=\"alignnone size-medium wp-image-411\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/il_340x270.664011410_sjak-300x238.jpg\" alt=\"il_340x270.664011410_sjak\" width=\"300\" height=\"238\" /></a>\r\n\r\nDejad de perder el tiempo, hasta pronto y ¡A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Alpha Lifestyle, las 10 Reglas.','','publish','closed','closed','','alpha-lifestyle-las-10-reglas','','','2014-12-08 21:04:59','2014-12-08 19:04:59','',0,'http://www.jcstrengthperformance.es/?p=387',0,'post','',0),(388,2,'2014-12-08 18:15:28','2014-12-08 16:15:28','','tumblr_inline_nd4uurKXMA1sh1syv','','inherit','closed','closed','','tumblr_inline_nd4uurkxma1sh1syv','','','2014-12-08 18:15:28','2014-12-08 16:15:28','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv.jpg',0,'attachment','image/jpeg',0),(389,2,'2014-12-08 18:15:48','2014-12-08 16:15:48','','redemption_of_the_white_wolf_by_red_werez-d69b1yo','','inherit','closed','closed','','redemption_of_the_white_wolf_by_red_werez-d69b1yo','','','2014-12-08 18:15:48','2014-12-08 16:15:48','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/redemption_of_the_white_wolf_by_red_werez-d69b1yo.jpg',0,'attachment','image/jpeg',0),(390,2,'2014-12-08 18:25:38','2014-12-08 16:25:38','','Stop Lying 2','','inherit','closed','closed','','stop-lying-2','','','2014-12-08 18:25:38','2014-12-08 16:25:38','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2.jpg',0,'attachment','image/jpeg',0),(391,2,'2014-12-08 18:27:32','2014-12-08 16:27:32','','tumblr_inline_nd4uurKXMA1sh1syv','','inherit','closed','closed','','tumblr_inline_nd4uurkxma1sh1syv-2','','','2014-12-08 18:27:32','2014-12-08 16:27:32','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1.jpg',0,'attachment','image/jpeg',0),(392,2,'2014-12-08 18:27:42','2014-12-08 16:27:42','Buenas!\r\n\r\nEn estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir:\r\n<ul>\r\n <li>¿Estoy contento/a con esto?</li>\r\n <li>¿Qué me está privando alcanzar lo que quiero?</li>\r\n <li>¿Estoy siendo consecuente conmigo mismo?</li>\r\n <li>¿Voy a dejar de mentirme y poner excusas?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2.jpg\"><img class=\"alignnone size-medium wp-image-390\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2-225x300.jpg\" alt=\"Stop Lying 2\" width=\"225\" height=\"300\" /></a>\r\n\r\nY entonces es cuando te digo, cuantos de estos requisitos tienes?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">LAS 10 REGLAS QUE MIDEN TU LIDERAZGO</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1.jpg\"><img class=\"alignnone size-medium wp-image-391\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1-300x134.jpg\" alt=\"tumblr_inline_nd4uurKXMA1sh1syv\" width=\"300\" height=\"134\" /></a>\r\n\r\n \r\n\r\n ','Alpha Lifestyle','','inherit','closed','closed','','387-revision-v1','','','2014-12-08 18:27:42','2014-12-08 16:27:42','',387,'http://www.jcstrengthperformance.es/387-revision-v1/',0,'revision','',0),(393,2,'2014-12-08 19:24:01','2014-12-08 17:24:01','','different color goldfish jumping','','inherit','closed','closed','','different-color-goldfish-jumping','','','2014-12-08 19:24:01','2014-12-08 17:24:01','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1.jpg',0,'attachment','image/jpeg',0),(394,2,'2014-12-08 19:29:44','2014-12-08 17:29:44','','Learn-How-to-Say-No_full_article_vertical_thumb','','inherit','closed','closed','','learn-how-to-say-no_full_article_vertical_thumb','','','2014-12-08 19:29:44','2014-12-08 17:29:44','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb.jpg',0,'attachment','image/jpeg',0),(395,2,'2014-12-08 19:39:13','2014-12-08 17:39:13','','214_1000','','inherit','closed','closed','','214_1000','','','2014-12-08 19:39:13','2014-12-08 17:39:13','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000.jpg',0,'attachment','image/jpeg',0),(396,2,'2014-12-08 19:50:31','2014-12-08 17:50:31','','decide-ser-feliz','','inherit','closed','closed','','decide-ser-feliz','','','2014-12-08 19:50:31','2014-12-08 17:50:31','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz.jpg',0,'attachment','image/jpeg',0),(397,2,'2014-12-08 19:56:39','2014-12-08 17:56:39','','progress','','inherit','closed','closed','','progress','','','2014-12-08 19:56:39','2014-12-08 17:56:39','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress.jpg',0,'attachment','image/jpeg',0),(398,2,'2014-12-08 20:01:41','2014-12-08 18:01:41','','WEB+broken+chain+chain+being+cut+by+red+bolt+cutters+break+rules','','inherit','closed','closed','','webbrokenchainchainbeingcutbyredboltcuttersbreakrules','','','2014-12-08 20:01:41','2014-12-08 18:01:41','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/WEB-broken-chain-chain-being-cut-by-red-bolt-cutters-break-rules.txt',0,'attachment','text/plain',0),(399,2,'2014-12-08 20:03:12','2014-12-08 18:03:12','','break_silence','','inherit','closed','closed','','break_silence','','','2014-12-08 20:03:12','2014-12-08 18:03:12','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/break_silence.jpg',0,'attachment','image/jpeg',0),(400,2,'2014-12-08 20:06:16','2014-12-08 18:06:16','','6d0a69502931bf1b997fb29371c72daa','','inherit','closed','closed','','6d0a69502931bf1b997fb29371c72daa','','','2014-12-08 20:06:16','2014-12-08 18:06:16','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg',0,'attachment','image/jpeg',0),(401,2,'2014-12-08 20:10:20','2014-12-08 18:10:20','','20-60-20 rule for channel management','','inherit','closed','closed','','20-60-20-rule-for-channel-management','','','2014-12-08 20:10:20','2014-12-08 18:10:20','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management.jpg',0,'attachment','image/jpeg',0),(402,2,'2014-12-08 20:17:29','2014-12-08 18:17:29','','videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512','','inherit','closed','closed','','videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512','','','2014-12-08 20:17:29','2014-12-08 18:17:29','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512.jpg',0,'attachment','image/jpeg',0),(403,2,'2014-12-08 20:17:43','2014-12-08 18:17:43','Buenas!\r\n\r\nEn estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir:\r\n<ul>\r\n <li>¿Estoy contento/a con esto?</li>\r\n <li>¿Qué me está privando alcanzar lo que quiero?</li>\r\n <li>¿Estoy siendo consecuente conmigo mismo?</li>\r\n <li>¿Voy a dejar de mentirme y poner excusas?</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2.jpg\"><img class=\"alignnone size-medium wp-image-390\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2-225x300.jpg\" alt=\"Stop Lying 2\" width=\"225\" height=\"300\" /></a>\r\n\r\nY entonces es cuando te digo, cuantos de estos requisitos tienes?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">LAS 10 REGLAS QUE MIDEN TU LIDERAZGO de Jason Ferruggia.</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1.jpg\"><img class=\"alignnone size-medium wp-image-391\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1-300x134.jpg\" alt=\"tumblr_inline_nd4uurKXMA1sh1syv\" width=\"300\" height=\"134\" /></a>\r\n\r\nJason Ferruggia es uno de esos entrenadores(siendo uno de los más galardonados a nivel mundial) que no deja a nadie indiferente, su estilo es directo y muy particular , y aquí nos ofrece 10 aspectos que diferencian un líder o un BadAss (Tipo Duro) de quien no lo es, veamos esas reglas a continuación.\r\n\r\n<strong> I) Sentir comodidad en momentos adversos.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1.jpg\"><img class=\"alignnone size-medium wp-image-393\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1-300x221.jpg\" alt=\"different color goldfish jumping\" width=\"300\" height=\"221\" /></a>\r\n\r\nHay momentos en que la vida te pone entre la espada y pared, y no siempre son circunstancias que dependen de uno, pero lo que sí depende de nosotros mismos es nuestra manera de reaccionar ante ellas, nuestro comportamiento a la hora de salir de la zona de comfort, sino somos capaces de dar un paso más allá no podremos conocer nuestro verdadero potencial interior; saber de qué estamos hechos. De lo contrario es imposible poder conseguir éxitos y progresos.\r\n\r\n<strong>II) Tener el coraje de decir NO.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb.jpg\"><img class=\"alignnone size-medium wp-image-394\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb-252x300.jpg\" alt=\"Learn-How-to-Say-No_full_article_vertical_thumb\" width=\"252\" height=\"300\" /></a>\r\n\r\nExisten muchas personas que se sienten culpables por decir No, y se sienten culpables por expresar aquello que sienten realmente dentro de sí mismos. Causando una insatisfacción interna, que lugar a un cierto sentimiento de exclavitud. Ser consecuente con aquello que uno/a realmente quiere o desea, implicar tener <span style=\"text-decoration: underline; color: #ff0000;\"><strong>decidir</strong></span><span style=\"color: #000000;\"> sin tener que sentirse mal, porque ciertas personas no obtengan la respuesta esperada o no estén de acuerdo con nosotros.</span>\r\n\r\n<strong>III) No preguntar demasiadas opiniones o consejos.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000.jpg\"><img class=\"alignnone size-medium wp-image-395\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000-224x300.jpg\" alt=\"214_1000\" width=\"224\" height=\"300\" /></a>\r\n\r\nHay que tener los c.... de ser consecuente con las decisiones tomadas, llamar a todos nuestros conocidos o publicar nuestras dudas en Facebook con el fin de ayudarnos a reforzar y reafirmar nuestras propias decisiones es un gran error, EPIC FAIL, no nos ayuda en nada y nos resta libertad. A lo sumo, es importante tener a una o dos personas que nos pueden ayudar en temas relevantes, pero nada más, para las cosas del día a día, listos? apuenten! fuego!! hay que poner el dedo en el gatillo y disparar, siempre, sin dudarlo.\r\n\r\n<strong>IV) Deja de hacer lo que te disgusta.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz.jpg\"><img class=\"alignnone size-medium wp-image-396\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz-300x180.jpg\" alt=\"decide-ser-feliz\" width=\"300\" height=\"180\" /></a>\r\n\r\n \r\n\r\nNunca vas a ser feliz si haces continuamente aquello que te disgusta. Es muy simple, haz aquello que realmente te llene todo tu ser, ama, vive en el sitio que siempre quisiste vivir, ¡atrévete!, pasa tiempo con tu familia, amigos, con esas personas que llenan tu depósito de energía positiva, vive tu vida con pasión y serás realmente un tipo/a duro/a.\r\n\r\nUn dato, solo el 5% se atreve realmente a dar ese paso....\r\n\r\n<strong>V) No esperes al momento perfecto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress.jpg\"><img class=\"alignnone size-medium wp-image-397\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress-300x187.jpg\" alt=\"progress\" width=\"300\" height=\"187\" /></a>\r\n\r\n \r\n\r\nDeja de comerte la cabeza con sobre-analizar las cosas, nunca existe el producto/imagen/idea ideal, siempre hay factores incontrolables, así que simplemente ¡HAZLO Y A!\r\n\r\n<strong>VI) Hacer siempre lo correcto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\"><img class=\"alignnone size-full wp-image-400\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\" alt=\"6d0a69502931bf1b997fb29371c72daa\" width=\"236\" height=\"239\" /></a>\r\n\r\nComo dice la cita: \"La integridad es hacer lo correcto, aunque nadie nos esté mirando\". Eso significa alejarse de buscar la solución fácil, la palmadita en la espalda o incluso aunque en principio no sea aquello que sea de nuestro agrado.\r\n\r\n<strong>VII) Aplica la regla 80/20 a todo cuanto hagas.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management.jpg\"><img class=\"alignnone size-medium wp-image-401\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management-300x180.jpg\" alt=\"20-60-20 rule for channel management\" width=\"300\" height=\"180\" /></a>\r\n\r\nLa regla 80/20 se basa en que el 20% de lo que haces produce el 80% de tus resultados.\r\n\r\n<strong>20% Acciones → 80% Resultados</strong>\r\n\r\nEsta regla se puede aplicar a todos los aspectos de tu vida: trabajo, familia, riqueza. Es por esto que hay dejarse de perder el tiempo en minucias que no afectarán al producto final.\r\n\r\n\"No se puede sobrevalorar aquello que verdaderamente es insignificante\"\r\n\r\n<strong>VIII) Caer en la trampa de \"estar ocpuado\"</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512.jpg\"><img class=\"alignnone size-medium wp-image-402\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512-300x300.jpg\" alt=\"videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512\" width=\"300\" height=\"300\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Alpha Lifestyle','','inherit','closed','closed','','387-revision-v1','','','2014-12-08 20:17:43','2014-12-08 18:17:43','',387,'http://www.jcstrengthperformance.es/387-revision-v1/',0,'revision','',0),(404,2,'2014-12-08 20:24:20','2014-12-08 18:24:20','','discucion 1','','inherit','closed','closed','','discucion-1','','','2014-12-08 20:24:20','2014-12-08 18:24:20','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1.jpg',0,'attachment','image/jpeg',0),(405,2,'2014-12-08 20:32:04','2014-12-08 18:32:04','','photo','','inherit','closed','closed','','photo','','','2014-12-08 20:32:04','2014-12-08 18:32:04','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/photo.png',0,'attachment','image/png',0),(406,2,'2014-12-08 20:45:41','2014-12-08 18:45:41','','2ancs8','','inherit','closed','closed','','2ancs8','','','2014-12-08 20:45:41','2014-12-08 18:45:41','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8.jpg',0,'attachment','image/jpeg',0),(407,2,'2014-12-08 20:51:07','2014-12-08 18:51:07','','tumblr_m2ztvfL5fU1ruquaeo1_500','','inherit','closed','closed','','tumblr_m2ztvfl5fu1ruquaeo1_500','','','2014-12-08 20:51:07','2014-12-08 18:51:07','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_m2ztvfL5fU1ruquaeo1_500.jpg',0,'attachment','image/jpeg',0),(408,2,'2014-12-08 20:51:49','2014-12-08 18:51:49','','genesis_gym_logo','','inherit','closed','closed','','genesis_gym_logo','','','2014-12-08 20:51:49','2014-12-08 18:51:49','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo.png',0,'attachment','image/png',0),(409,2,'2014-12-08 20:53:06','2014-12-08 18:53:06','<p style=\"text-align: justify;\">Buenas!</p>\r\n<p style=\"text-align: justify;\">En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>¿Estoy contento/a con esto?</li>\r\n <li>¿Qué me está privando alcanzar lo que quiero?</li>\r\n <li>¿Estoy siendo consecuente conmigo mismo?</li>\r\n <li>¿Voy a dejar de mentirme y poner excusas?</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2.jpg\"><img class=\"alignnone size-medium wp-image-390\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2-225x300.jpg\" alt=\"Stop Lying 2\" width=\"225\" height=\"300\" /></a></p>\r\nY entonces es cuando te digo, cuantos de estos requisitos tienes?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">LAS 10 REGLAS QUE MIDEN TU LIDERAZGO de Jason Ferruggia.</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1.jpg\"><img class=\"alignnone size-medium wp-image-391\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1-300x134.jpg\" alt=\"tumblr_inline_nd4uurKXMA1sh1syv\" width=\"300\" height=\"134\" /></a>\r\n<p style=\"text-align: justify;\">Jason Ferruggia es uno de esos entrenadores(siendo uno de los más galardonados a nivel mundial) que no deja a nadie indiferente, su estilo es directo y muy particular , y aquí nos ofrece 10 aspectos que diferencian un líder o un BadAss (Tipo Duro) de quien no lo es, veamos esas reglas a continuación.</p>\r\n<p style=\"text-align: justify;\"><strong> I) Sentir comodidad en momentos adversos.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1.jpg\"><img class=\"alignnone size-medium wp-image-393\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1-300x221.jpg\" alt=\"different color goldfish jumping\" width=\"300\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\">Hay momentos en que la vida te pone entre la espada y pared, y no siempre son circunstancias que dependen de uno, pero lo que sí depende de nosotros mismos es nuestra manera de reaccionar ante ellas, nuestro comportamiento a la hora de salir de la zona de comfort, sino somos capaces de dar un paso más allá no podremos conocer nuestro verdadero potencial interior; saber de qué estamos hechos. De lo contrario es imposible poder conseguir éxitos y progresos.</p>\r\n<p style=\"text-align: justify;\"><strong>II) Tener el coraje de decir NO.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb.jpg\"><img class=\"alignnone size-medium wp-image-394\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb-252x300.jpg\" alt=\"Learn-How-to-Say-No_full_article_vertical_thumb\" width=\"252\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Existen muchas personas que se sienten culpables por decir No, y se sienten culpables por expresar aquello que sienten realmente dentro de sí mismos. Causando una insatisfacción interna, que lugar a un cierto sentimiento de exclavitud. Ser consecuente con aquello que uno/a realmente quiere o desea, implicar tener <span style=\"text-decoration: underline; color: #ff0000;\"><strong>decidir</strong></span><span style=\"color: #000000;\"> sin tener que sentirse mal, porque ciertas personas no obtengan la respuesta esperada o no estén de acuerdo con nosotros.</span></p>\r\n<p style=\"text-align: justify;\"><strong>III) No preguntar demasiadas opiniones o consejos.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000.jpg\"><img class=\"alignnone size-medium wp-image-395\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000-224x300.jpg\" alt=\"214_1000\" width=\"224\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Hay que tener los c.... de ser consecuente con las decisiones tomadas, llamar a todos nuestros conocidos o publicar nuestras dudas en Facebook con el fin de ayudarnos a reforzar y reafirmar nuestras propias decisiones es un gran error, EPIC FAIL, no nos ayuda en nada y nos resta libertad. A lo sumo, es importante tener a una o dos personas que nos pueden ayudar en temas relevantes, pero nada más, para las cosas del día a día, listos? apuenten! fuego!! hay que poner el dedo en el gatillo y disparar, siempre, sin dudarlo.</p>\r\n<strong>IV) Deja de hacer lo que te disgusta.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz.jpg\"><img class=\"alignnone size-medium wp-image-396\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz-300x180.jpg\" alt=\"decide-ser-feliz\" width=\"300\" height=\"180\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Nunca vas a ser feliz si haces continuamente aquello que te disgusta. Es muy simple, haz aquello que realmente te llene todo tu ser, ama, vive en el sitio que siempre quisiste vivir, ¡atrévete!, pasa tiempo con tu familia, amigos, con esas personas que llenan tu depósito de energía positiva, vive tu vida con pasión y serás realmente un tipo/a duro/a.</p>\r\n<p style=\"text-align: justify;\">Un dato, solo el 5% se atreve realmente a dar ese paso....</p>\r\n<strong>V) No esperes al momento perfecto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress.jpg\"><img class=\"alignnone size-medium wp-image-397\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress-300x187.jpg\" alt=\"progress\" width=\"300\" height=\"187\" /></a>\r\n\r\n \r\n\r\nDeja de comerte la cabeza con sobre-analizar las cosas, nunca existe el producto/imagen/idea ideal, siempre hay factores incontrolables, así que simplemente ¡HAZLO Y A!\r\n\r\n<strong>VI) Hacer siempre lo correcto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\"><img class=\"alignnone size-full wp-image-400\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\" alt=\"6d0a69502931bf1b997fb29371c72daa\" width=\"236\" height=\"239\" /></a>\r\n\r\nComo dice la cita: \"La integridad es hacer lo correcto, aunque nadie nos esté mirando\". Eso significa alejarse de buscar la solución fácil, la palmadita en la espalda o incluso aunque en principio no sea aquello que sea de nuestro agrado.\r\n\r\n<strong>VII) Aplica la regla 80/20 a todo cuanto hagas.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management.jpg\"><img class=\"alignnone size-medium wp-image-401\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management-300x180.jpg\" alt=\"20-60-20 rule for channel management\" width=\"300\" height=\"180\" /></a>\r\n\r\nLa regla 80/20 se basa en que el 20% de lo que haces produce el 80% de tus resultados.\r\n\r\n<strong>20% Acciones → 80% Resultados</strong>\r\n\r\nEsta regla se puede aplicar a todos los aspectos de tu vida: trabajo, familia, riqueza. Es por esto que hay dejarse de perder el tiempo en minucias que no afectarán al producto final.\r\n\r\n\"No se puede sobrevalorar aquello que verdaderamente es insignificante\"\r\n\r\n<strong>VIII) Caer en la trampa de \"estar ocpuado\"</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512.jpg\"><img class=\"alignnone size-medium wp-image-402\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512-300x300.jpg\" alt=\"videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512\" width=\"300\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\"> Estoy muy ocupado, no tengo tiempo, bla bla bla... Como dice una gran amiga: \"Quien te quiere ver te ve, quien te quiere llamar, te llama\". Hay que dejar de mentirse a uno mismo, si realmente quieres ir a tocar el piano, encontrarás tiempo o lo sacarás de algún lado, idem para hacer la cena pendiente que tienes con tus padres. Existe gente con una gran capacidad de organización que en un día hace lo que tú normalmente haces en una semana, ¿motivo? no es que sean mejores que tú, simplemente tienen un mejor enfoque.</p>\r\n<strong> IX) No perder el tiempo en discutir.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1.jpg\"><img class=\"alignnone size-medium wp-image-404\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1-300x225.jpg\" alt=\"discucion 1\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nA no ser que estemos tratando sobre la vacuna que cura el cáncer, o un proyecto de ley que beneficie enormemente a la ciudadanía; no hay sentido que pueda justificar una discusión, por nada ni por nadie. Con todas las cosas que hay por ver y por aprender, personas maravillosas que pueden hacernos pasar momentos únicos...\r\n\r\n¿Realmente tenemos que perder un segundo de nuestra preciosa y limitada vida, para discutir sobre estupideces sobre si una dieta es mejor que otra? ¿un sistema mejor que otro?\r\n\r\n<strong>X) Entrenar asquerosamente duro.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8.jpg\"><img class=\"alignnone size-medium wp-image-406\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8-300x267.jpg\" alt=\"2ancs8\" width=\"300\" height=\"267\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nLo que importa de todo esto, es que hay que dar todo lo que tenemos en cada entrenamiento, muchos de nosotros no valoramos nada lo increíblemente afortunados que somo por poder realizar aquello que amamos durante, no se, 1-2-3-4-5 veces por semana.... ¡es un lujo!. Estamos rodeados a pocos kilómetros de gente que pasan infinitas necesidades y no es demagogia es una realidad aplastante. No dar nuestro 101% en cada vez que realizamos un entrenamiento o una práctica de danza, música ir a clase del idioma que queremos aprender, todo esto es un insulto hacia nosotros mismos.\r\n\r\nHay momentos que no estamos contentos con nuestros resultados, y entonces digo: \"Acéptalo y sigue adelante, ¡maricona!\" \"Eres increiblmente afortunado por estar aqui y ahora, haciendo lo que más te gusta. Nunca se llega a un límite de ser un tipo duro, siempre se puede ser aún más.\r\n\r\nEl mundo necesita gente así... COMO TU.\r\n\r\n \r\n\r\nNo se anda con tonterías el Coach, ¿verdad? la historia, el cine, el día a día, tenemos miles de tipos duros que en lugar de maldecir su infortunio se sacuden tras caer y siguen adelante con sus vidas, pase lo que pase, ¿cuantos de estos requisitos cumples? ¿a que esperas para cumplirlos todos?\r\n\r\nComo reza en la pared del Genesis Gym Club de Wembley...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_m2ztvfL5fU1ruquaeo1_500.jpg\"><img class=\"alignnone size-medium wp-image-407\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_m2ztvfL5fU1ruquaeo1_500-300x222.jpg\" alt=\"tumblr_m2ztvfL5fU1ruquaeo1_500\" width=\"300\" height=\"222\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo.png\"><img class=\"alignnone size-medium wp-image-408\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo-260x300.png\" alt=\"genesis_gym_logo\" width=\"260\" height=\"300\" /></a>\r\n\r\nDejas de perder el tiempo, hasta pronto y ¡A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Alpha Lifestyle, las 10 Reglas.','','inherit','closed','closed','','387-revision-v1','','','2014-12-08 20:53:06','2014-12-08 18:53:06','',387,'http://www.jcstrengthperformance.es/387-revision-v1/',0,'revision','',0),(410,2,'2014-12-08 20:56:17','2014-12-08 18:56:17','<p style=\"text-align: justify;\">Buenas!</p>\r\n<p style=\"text-align: justify;\">En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>¿Estoy contento/a con esto?</li>\r\n <li>¿Qué me está privando alcanzar lo que quiero?</li>\r\n <li>¿Estoy siendo consecuente conmigo mismo?</li>\r\n <li>¿Voy a dejar de mentirme y poner excusas?</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2.jpg\"><img class=\"alignnone size-medium wp-image-390\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2-225x300.jpg\" alt=\"Stop Lying 2\" width=\"225\" height=\"300\" /></a></p>\r\nY entonces es cuando te digo, cuantos de estos requisitos tienes?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">LAS 10 REGLAS QUE MIDEN TU LIDERAZGO de Jason Ferruggia.</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1.jpg\"><img class=\"alignnone size-medium wp-image-391\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1-300x134.jpg\" alt=\"tumblr_inline_nd4uurKXMA1sh1syv\" width=\"300\" height=\"134\" /></a>\r\n<p style=\"text-align: justify;\">Jason Ferruggia es uno de esos entrenadores(siendo uno de los más galardonados a nivel mundial) que no deja a nadie indiferente, su estilo es directo y muy particular , y aquí nos ofrece 10 aspectos que diferencian un líder o un BadAss (Tipo Duro) de quien no lo es, veamos esas reglas a continuación.</p>\r\n<p style=\"text-align: justify;\"><strong> I) Sentir comodidad en momentos adversos.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1.jpg\"><img class=\"alignnone size-medium wp-image-393\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1-300x221.jpg\" alt=\"different color goldfish jumping\" width=\"300\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\">Hay momentos en que la vida te pone entre la espada y pared, y no siempre son circunstancias que dependen de uno, pero lo que sí depende de nosotros mismos es nuestra manera de reaccionar ante ellas, nuestro comportamiento a la hora de salir de la zona de confort, sino somos capaces de dar un paso más allá no podremos conocer nuestro verdadero potencial interior; saber de qué estamos hechos. De lo contrario es imposible poder conseguir éxitos y progresos.</p>\r\n<p style=\"text-align: justify;\"><strong>II) Tener el coraje de decir NO.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb.jpg\"><img class=\"alignnone size-medium wp-image-394\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb-252x300.jpg\" alt=\"Learn-How-to-Say-No_full_article_vertical_thumb\" width=\"252\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Existen muchas personas que se sienten culpables por decir No, y se sienten culpables por expresar aquello que sienten realmente dentro de sí mismos. Causando una insatisfacción interna, que lugar a un cierto sentimiento de esclavitud. Ser consecuente con aquello que uno/a realmente quiere o desea, implicar tener <span style=\"text-decoration: underline; color: #ff0000;\"><strong>decidir</strong></span><span style=\"color: #000000;\"> sin tener que sentirse mal, porque ciertas personas no obtengan la respuesta esperada o no estén de acuerdo con nosotros.</span></p>\r\n<p style=\"text-align: justify;\"><strong>III) No preguntar demasiadas opiniones o consejos.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000.jpg\"><img class=\"alignnone size-medium wp-image-395\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000-224x300.jpg\" alt=\"214_1000\" width=\"224\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Hay que tener los coj.... de ser consecuente con las decisiones tomadas, llamar a todos nuestros conocidos o publicar nuestras dudas en Facebook con el fin de ayudarnos a reforzar y reafirmar nuestras propias decisiones es un gran error, EPIC FAIL, no nos ayuda en nada y nos resta libertad. A lo sumo, es importante tener a una o dos personas que nos pueden ayudar en temas relevantes, pero nada más, para las cosas del día a día, listos? apunten! fuego!! hay que poner el dedo en el gatillo y disparar, siempre, sin dudarlo.</p>\r\n<strong>IV) Deja de hacer lo que te disgusta.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz.jpg\"><img class=\"alignnone size-medium wp-image-396\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz-300x180.jpg\" alt=\"decide-ser-feliz\" width=\"300\" height=\"180\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Nunca vas a ser feliz si haces continuamente aquello que te disgusta. Es muy simple, haz aquello que realmente te llene todo tu ser, ama, vive en el sitio que siempre quisiste vivir, ¡atrévete!, pasa tiempo con tu familia, amigos, con esas personas que llenan tu depósito de energía positiva, vive tu vida con pasión y serás realmente un tipo/a duro/a.</p>\r\n<p style=\"text-align: justify;\">Un dato, solo el 5% se atreve realmente a dar ese paso....</p>\r\n<strong>V) No esperes al momento perfecto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress.jpg\"><img class=\"alignnone size-medium wp-image-397\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress-300x187.jpg\" alt=\"progress\" width=\"300\" height=\"187\" /></a>\r\n\r\n \r\n\r\nDeja de comerte la cabeza con sobre-analizar las cosas, nunca existe el producto/imagen/idea ideal, siempre hay factores incontrolables, así que simplemente ¡HAZLO Y A!\r\n\r\n<strong>VI) Hacer siempre lo correcto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\"><img class=\"alignnone size-full wp-image-400\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\" alt=\"6d0a69502931bf1b997fb29371c72daa\" width=\"236\" height=\"239\" /></a>\r\n\r\nComo dice la cita: \"La integridad es hacer lo correcto, aunque nadie nos esté mirando\". Eso significa alejarse de buscar la solución fácil, la palmadita en la espalda o incluso aunque en principio no sea aquello que sea de nuestro agrado.\r\n\r\n<strong>VII) Aplica la regla 80/20 a todo cuanto hagas.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management.jpg\"><img class=\"alignnone size-medium wp-image-401\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management-300x180.jpg\" alt=\"20-60-20 rule for channel management\" width=\"300\" height=\"180\" /></a>\r\n\r\nLa regla 80/20 se basa en que el 20% de lo que haces produce el 80% de tus resultados.\r\n\r\n<strong>20% Acciones → 80% Resultados</strong>\r\n\r\nEsta regla se puede aplicar a todos los aspectos de tu vida: trabajo, familia, riqueza. Es por esto que hay dejarse de perder el tiempo en minucias que no afectarán al producto final.\r\n\r\n\"No se puede sobrevalorar aquello que verdaderamente es insignificante\"\r\n\r\n<strong>VIII) Caer en la trampa de \"estar ocupado\"</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512.jpg\"><img class=\"alignnone size-medium wp-image-402\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512-300x300.jpg\" alt=\"videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512\" width=\"300\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\"> Estoy muy ocupado, no tengo tiempo, bla bla bla... Como dice una gran amiga: \"Quien te quiere ver te ve, quien te quiere llamar, te llama\". Hay que dejar de mentirse a uno mismo, si realmente quieres ir a tocar el piano, encontrarás tiempo o lo sacarás de algún lado, ídem para hacer la cena pendiente que tienes con tus padres. Existe gente con una gran capacidad de organización que en un día hacen lo que tú normalmente haces en una semana, ¿motivo? no es que sean mejores que tú, simplemente tienen un mejor enfoque.</p>\r\n<strong> IX) No perder el tiempo en discutir.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1.jpg\"><img class=\"alignnone size-medium wp-image-404\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1-300x225.jpg\" alt=\"discucion 1\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nA no ser que estemos tratando sobre la vacuna que cura el cáncer, o un proyecto de ley que beneficie enormemente a la ciudadanía; no hay sentido que pueda justificar una discusión, por nada ni por nadie. Con todas las cosas que hay por ver y por aprender, personas maravillosas que pueden hacernos pasar momentos únicos...\r\n\r\n¿Realmente tenemos que perder un segundo de nuestra preciosa y limitada vida, para discutir sobre estupideces sobre si una dieta es mejor que otra? ¿un sistema mejor que otro?\r\n\r\n<strong>X) Entrenar asquerosamente duro.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8.jpg\"><img class=\"alignnone size-medium wp-image-406\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8-300x267.jpg\" alt=\"2ancs8\" width=\"300\" height=\"267\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nLo que importa de todo esto, es que hay que dar todo lo que tenemos en cada entrenamiento, muchos de nosotros no valoramos nada lo increíblemente afortunados que somo por poder realizar aquello que amamos durante, no se, 1-2-3-4-5 veces por semana.... ¡es un lujo!. Estamos rodeados a pocos kilómetros de gente que pasan infinitas necesidades y no es demagogia es una realidad aplastante. No dar nuestro 101% en cada vez que realizamos un entrenamiento o una práctica de danza, música ir a clase del idioma que queremos aprender, todo esto es un insulto hacia nosotros mismos.\r\n\r\nHay momentos que no estamos contentos con nuestros resultados, y entonces digo: \"Acéptalo y sigue adelante, ¡maricona!\" \"Eres increíblemente afortunado por estar aquí y ahora, haciendo lo que más te gusta. Nunca se llega a un límite de ser un tipo duro, siempre se puede ser aún más.\r\n\r\nEl mundo necesita gente así... COMO TU.\r\n\r\n \r\n\r\nNo se anda con tonterías el Coach, ¿verdad? la historia, el cine, el día a día, tenemos miles de tipos duros que en lugar de maldecir su infortunio se sacuden tras caer y siguen adelante con sus vidas, pase lo que pase, ¿cuantos de estos requisitos cumples? ¿a que esperas para cumplirlos todos?\r\n\r\nComo reza en la pared del Genesis Gym Club de Wembley...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_m2ztvfL5fU1ruquaeo1_500.jpg\"><img class=\"alignnone size-medium wp-image-407\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_m2ztvfL5fU1ruquaeo1_500-300x222.jpg\" alt=\"tumblr_m2ztvfL5fU1ruquaeo1_500\" width=\"300\" height=\"222\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo.png\"><img class=\"alignnone size-medium wp-image-408\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo-260x300.png\" alt=\"genesis_gym_logo\" width=\"260\" height=\"300\" /></a>\r\n\r\nDejad de perder el tiempo, hasta pronto y ¡A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Alpha Lifestyle, las 10 Reglas.','','inherit','closed','closed','','387-revision-v1','','','2014-12-08 20:56:17','2014-12-08 18:56:17','',387,'http://www.jcstrengthperformance.es/387-revision-v1/',0,'revision','',0),(411,2,'2014-12-08 20:57:51','2014-12-08 18:57:51','','il_340x270.664011410_sjak','','inherit','closed','closed','','il_340x270-664011410_sjak','','','2014-12-08 20:57:51','2014-12-08 18:57:51','',387,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/il_340x270.664011410_sjak.jpg',0,'attachment','image/jpeg',0),(412,2,'2014-12-08 21:04:59','2014-12-08 19:04:59','<p style=\"text-align: justify;\">Buenas!</p>\r\n<p style=\"text-align: justify;\">En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>¿Estoy contento/a con esto?</li>\r\n <li>¿Qué me está privando alcanzar lo que quiero?</li>\r\n <li>¿Estoy siendo consecuente conmigo mismo?</li>\r\n <li>¿Voy a dejar de mentirme y poner excusas?</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2.jpg\"><img class=\"alignnone size-medium wp-image-390\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Stop-Lying-2-225x300.jpg\" alt=\"Stop Lying 2\" width=\"225\" height=\"300\" /></a></p>\r\nY entonces es cuando te digo, cuantos de estos requisitos tienes?\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">LAS 10 REGLAS QUE MIDEN TU LIDERAZGO de Jason Ferruggia.</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1.jpg\"><img class=\"alignnone size-medium wp-image-391\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_inline_nd4uurKXMA1sh1syv1-300x134.jpg\" alt=\"tumblr_inline_nd4uurKXMA1sh1syv\" width=\"300\" height=\"134\" /></a>\r\n<p style=\"text-align: justify;\">Jason Ferruggia es uno de esos entrenadores(siendo uno de los más galardonados a nivel mundial) que no deja a nadie indiferente, su estilo es directo y muy particular , y aquí nos ofrece 10 aspectos que diferencian un líder o un BadAss (Tipo Duro) de quien no lo es, veamos esas reglas a continuación.</p>\r\n<p style=\"text-align: justify;\"><strong> I) Sentir comodidad en momentos adversos.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1.jpg\"><img class=\"alignnone size-medium wp-image-393\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/4.-Capai-Karir-Sukses-dengan-Keluar-dari-Zona-Nyaman-1-300x221.jpg\" alt=\"different color goldfish jumping\" width=\"300\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\">Hay momentos en que la vida te pone entre la espada y pared, y no siempre son circunstancias que dependen de uno, pero lo que sí depende de nosotros mismos es nuestra manera de reaccionar ante ellas, nuestro comportamiento a la hora de salir de la zona de confort, sino somos capaces de dar un paso más allá no podremos conocer nuestro verdadero potencial interior; saber de qué estamos hechos. De lo contrario es imposible poder conseguir éxitos y progresos.</p>\r\n<p style=\"text-align: justify;\"><strong>II) Tener el coraje de decir NO.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb.jpg\"><img class=\"alignnone size-medium wp-image-394\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Learn-How-to-Say-No_full_article_vertical_thumb-252x300.jpg\" alt=\"Learn-How-to-Say-No_full_article_vertical_thumb\" width=\"252\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Existen muchas personas que se sienten culpables por decir No, y se sienten culpables por expresar aquello que sienten realmente dentro de sí mismos. Causando una insatisfacción interna, que lugar a un cierto sentimiento de esclavitud. Ser consecuente con aquello que uno/a realmente quiere o desea, implicar tener <span style=\"text-decoration: underline; color: #ff0000;\"><strong>decidir</strong></span><span style=\"color: #000000;\"> sin tener que sentirse mal, porque ciertas personas no obtengan la respuesta esperada o no estén de acuerdo con nosotros.</span></p>\r\n<p style=\"text-align: justify;\"><strong>III) No preguntar demasiadas opiniones o consejos.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000.jpg\"><img class=\"alignnone size-medium wp-image-395\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/214_1000-224x300.jpg\" alt=\"214_1000\" width=\"224\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Hay que tener los coj.... de ser consecuente con las decisiones tomadas, llamar a todos nuestros conocidos o publicar nuestras dudas en Facebook con el fin de ayudarnos a reforzar y reafirmar nuestras propias decisiones es un gran error, EPIC FAIL, no nos ayuda en nada y nos resta libertad. A lo sumo, es importante tener a una o dos personas que nos pueden ayudar en temas relevantes, pero nada más, para las cosas del día a día, listos? apunten! fuego!! hay que poner el dedo en el gatillo y disparar, siempre, sin dudarlo.</p>\r\n<strong>IV) Deja de hacer lo que te disgusta.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz.jpg\"><img class=\"alignnone size-medium wp-image-396\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/decide-ser-feliz-300x180.jpg\" alt=\"decide-ser-feliz\" width=\"300\" height=\"180\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Nunca vas a ser feliz si haces continuamente aquello que te disgusta. Es muy simple, haz aquello que realmente te llene todo tu ser, ama, vive en el sitio que siempre quisiste vivir, ¡atrévete!, pasa tiempo con tu familia, amigos, con esas personas que llenan tu depósito de energía positiva, vive tu vida con pasión y serás realmente un tipo/a duro/a.</p>\r\n<p style=\"text-align: justify;\">Un dato, solo el 5% se atreve realmente a dar ese paso....</p>\r\n<strong>V) No esperes al momento perfecto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress.jpg\"><img class=\"alignnone size-medium wp-image-397\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/progress-300x187.jpg\" alt=\"progress\" width=\"300\" height=\"187\" /></a>\r\n\r\n \r\n\r\nDeja de comerte la cabeza con sobre-analizar las cosas, nunca existe el producto/imagen/idea ideal, siempre hay factores incontrolables, así que simplemente ¡HAZLO Y A!\r\n\r\n<strong>VI) Hacer siempre lo correcto.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\"><img class=\"alignnone size-full wp-image-400\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/6d0a69502931bf1b997fb29371c72daa.jpg\" alt=\"6d0a69502931bf1b997fb29371c72daa\" width=\"236\" height=\"239\" /></a>\r\n\r\nComo dice la cita: \"La integridad es hacer lo correcto, aunque nadie nos esté mirando\". Eso significa alejarse de buscar la solución fácil, la palmadita en la espalda o incluso aunque en principio no sea aquello que sea de nuestro agrado.\r\n\r\n<strong>VII) Aplica la regla 80/20 a todo cuanto hagas.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management.jpg\"><img class=\"alignnone size-medium wp-image-401\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/20-60-20-rule-for-channel-management-300x180.jpg\" alt=\"20-60-20 rule for channel management\" width=\"300\" height=\"180\" /></a>\r\n\r\nLa regla 80/20 se basa en que el 20% de lo que haces produce el 80% de tus resultados.\r\n\r\n<strong>20% Acciones → 80% Resultados</strong>\r\n\r\nEsta regla se puede aplicar a todos los aspectos de tu vida: trabajo, familia, riqueza. Es por esto que hay dejarse de perder el tiempo en minucias que no afectarán al producto final.\r\n\r\n\"No se puede sobrevalorar aquello que verdaderamente es insignificante\"\r\n\r\n<strong>VIII) Caer en la trampa de \"estar ocupado\"</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512.jpg\"><img class=\"alignnone size-medium wp-image-402\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512-300x300.jpg\" alt=\"videojugador_estoy_ocupado_no_ahora_alfombrilla_raton-r0f29dcbebe4740bca3ebde446cd5c647_x74vi_8byvr_512\" width=\"300\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\"> Estoy muy ocupado, no tengo tiempo, bla bla bla... Como dice una gran amiga: \"Quien te quiere ver te ve, quien te quiere llamar, te llama\". Hay que dejar de mentirse a uno mismo, si realmente quieres ir a tocar el piano, encontrarás tiempo o lo sacarás de algún lado, ídem para hacer la cena pendiente que tienes con tus padres. Existe gente con una gran capacidad de organización que en un día hacen lo que tú normalmente haces en una semana, ¿motivo? no es que sean mejores que tú, simplemente tienen un mejor enfoque.</p>\r\n<strong> IX) No perder el tiempo en discutir.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1.jpg\"><img class=\"alignnone size-medium wp-image-404\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/discucion-1-300x225.jpg\" alt=\"discucion 1\" width=\"300\" height=\"225\" /></a>\r\n\r\n \r\n\r\nA no ser que estemos tratando sobre la vacuna que cura el cáncer, o un proyecto de ley que beneficie enormemente a la ciudadanía; no hay sentido que pueda justificar una discusión, por nada ni por nadie. Con todas las cosas que hay por ver y por aprender, personas maravillosas que pueden hacernos pasar momentos únicos...\r\n\r\n¿Realmente tenemos que perder un segundo de nuestra preciosa y limitada vida, para discutir sobre estupideces sobre si una dieta es mejor que otra? ¿un sistema mejor que otro?\r\n\r\n<strong>X) Entrenar asquerosamente duro.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8.jpg\"><img class=\"alignnone size-medium wp-image-406\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2ancs8-300x267.jpg\" alt=\"2ancs8\" width=\"300\" height=\"267\" /></a>\r\n\r\n \r\n\r\n \r\n\r\nLo que importa de todo esto, es que hay que dar todo lo que tenemos en cada entrenamiento, muchos de nosotros no valoramos nada lo increíblemente afortunados que somo por poder realizar aquello que amamos durante, no se, 1-2-3-4-5 veces por semana.... ¡es un lujo!. Estamos rodeados a pocos kilómetros de gente que pasan infinitas necesidades y no es demagogia es una realidad aplastante. No dar nuestro 101% en cada vez que realizamos un entrenamiento o una práctica de danza, música ir a clase del idioma que queremos aprender, todo esto es un insulto hacia nosotros mismos.\r\n\r\nHay momentos que no estamos contentos con nuestros resultados, y entonces digo: \"Acéptalo y sigue adelante, ¡maricona!\" \"Eres increíblemente afortunado por estar aquí y ahora, haciendo lo que más te gusta. Nunca se llega a un límite de ser un tipo duro, siempre se puede ser aún más.\r\n\r\nEl mundo necesita gente así... COMO TU.\r\n\r\n \r\n\r\nNo se anda con tonterías el Coach, ¿verdad? la historia, el cine, el día a día, tenemos miles de tipos duros que en lugar de maldecir su infortunio se sacuden tras caer y siguen adelante con sus vidas, pase lo que pase, ¿cuantos de estos requisitos cumples? ¿a que esperas para cumplirlos todos?\r\n\r\nComo reza en la pared del Genesis Gym Club de Wembley...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo.png\"><img class=\"alignnone size-medium wp-image-408\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/genesis_gym_logo-260x300.png\" alt=\"genesis_gym_logo\" width=\"260\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/il_340x270.664011410_sjak.jpg\"><img class=\"alignnone size-medium wp-image-411\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/il_340x270.664011410_sjak-300x238.jpg\" alt=\"il_340x270.664011410_sjak\" width=\"300\" height=\"238\" /></a>\r\n\r\nDejad de perder el tiempo, hasta pronto y ¡A POR TODAS!\r\n\r\nJosé Carmelo\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','Alpha Lifestyle, las 10 Reglas.','','inherit','closed','closed','','387-revision-v1','','','2014-12-08 21:04:59','2014-12-08 19:04:59','',387,'http://www.jcstrengthperformance.es/387-revision-v1/',0,'revision','',0),(413,2,'2014-12-10 18:06:15','2014-12-10 16:06:15','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación cuando se tiene una dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar qué suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy metido en al menos media docena o asi! Además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres! Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella.</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro.</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','publish','closed','closed','','extra-extra-entrevista-al-ph-d-dr-jose-antonio','','','2014-12-11 11:49:31','2014-12-11 09:49:31','',0,'http://www.jcstrengthperformance.es/?p=413',0,'post','',0),(414,2,'2014-12-10 14:50:08','2014-12-10 12:50:08','','image002','','inherit','closed','closed','','image002','','','2014-12-10 14:50:08','2014-12-10 12:50:08','',413,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/image002.jpg',0,'attachment','image/jpeg',0),(415,2,'2014-12-10 15:10:09','2014-12-10 13:10:09','','c2d107dd9be994d9e005b6f1f9774a5bab4bc072','','inherit','closed','closed','','c2d107dd9be994d9e005b6f1f9774a5bab4bc072','','','2014-12-10 15:10:09','2014-12-10 13:10:09','',413,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png',0,'attachment','image/png',0),(416,2,'2014-12-10 15:10:14','2014-12-10 13:10:14','','performancenutritionshowb','','inherit','closed','closed','','performancenutritionshowb','','','2014-12-10 15:10:14','2014-12-10 13:10:14','',413,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg',0,'attachment','image/jpeg',0),(417,2,'2014-12-10 15:30:54','2014-12-10 13:30:54','Buenas!!\r\n\r\nNo se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.\r\n\r\nEl protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:\r\n<blockquote>El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n\r\nJC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?\r\n\r\n<strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono ( y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualemente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar con vagos y gordos.</strong>\r\n\r\nJC:\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-10 15:30:54','2014-12-10 13:30:54','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(418,2,'2014-12-10 18:02:14','2014-12-10 16:02:14','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono ( y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar con vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Que te opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación con se tiene un dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar que suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy en metido en al menos media docena o asi! además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres!. Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella. :D</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro. :)</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n \r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-10 18:02:14','2014-12-10 16:02:14','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(419,2,'2014-12-10 18:02:18','2014-12-10 16:02:18','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono ( y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar con vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Que te opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación con se tiene un dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar que suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy en metido en al menos media docena o asi! además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres!. Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella. :D</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro. :)</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-10 18:02:18','2014-12-10 16:02:18','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(420,2,'2014-12-10 18:04:17','2014-12-10 16:04:17','','Jose','','inherit','closed','closed','','jose','','','2014-12-10 18:04:17','2014-12-10 16:04:17','',413,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Jose.jpg',0,'attachment','image/jpeg',0),(421,2,'2014-12-10 18:44:25','2014-12-10 16:44:25','Hi Guys!\r\n\r\nThis is my first post in english, sorry if i made some mistake :D\r\n\r\nHere we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<strong><span style=\"text-decoration: underline;\">Q&A with José Antonio PhD</span></strong>:\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">JC: In these days of IIFYM, Low carb, Ketogenic diet, and CBL, how important are genetics when it comes to the success in these diets?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: If there is one thing I’ve learned through all the research on diets, it is that there are many ways to achieve the same goal. In general however, I would suggest that the initial best way to improve your body composition via diet is to increase your protein intake while proportionately lowering your carbohydrate (and perhaps fat) intake. Though I think it is best to lower carbohydrate intake, especially processed carbs. Now genetics are important but you shouldn’t be a ‘slave’ to your genes. Let’s say your genetics are not favorable to losing fat. So what? You still need to exercise and you still need to eat well. We are not all blessed with the best genes. The key is that we should not use genetics as an excuse to be fat and lazy.</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\nJC: The role of ‘lifestyle’ in maintaining health and fitness? So, lifestyle is more important than an 8 week fat loss program?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: What you do, day in and day out, is critically more important than whether you can follow at 8 week fat loss program. I have a saying: it has to be doable and maintainable. If it is neither, than don’t start it. Ultimately, you need to choose an exercise plan that you LIKE. And secondly, you need to choose a way of eating that you can sustain throughout your life. If you can eat well 75% of the time, that’s doing great in my opinion.</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: What are your current thoughts on dietary fats? and how important are for athletes?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: The two most important macronutrients for athletes are protein and fats. Never ever skimp on fats. Focus on getting plenty of the mono- and polyunsaturated fats. But in addition, saturated fats are important as well. Future research will further explore the role of different kinds of fats vis a vis performance and health. The n-3 category has certainly been one of the more interesting category of supplements. Other fats such as docosapentaenoic acid (DPA) need to be explored as well.</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: Does one need supplements if they consume a balanced diet? What supplements would you advise to use for increase performance?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: In a sense, you don’t ‘need’ any supplements. But that’s the wrong question. The right question is whether supplements help you achieve a particular goal. For instance, it would be virtually impossible to eat enough meat to get effective doses of creatine or beta-alanine. Hence, you supplement with them. If you don’t get much sun, how else will you get vitamin D if you don’t supplement?</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: In martial arts, speed is a prerequisite. What are your thoughts on training for strength versus speed? </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: In every sport in which speed is a pre-requisite, you have to do both speed and strength training! In fact, strength is very much related to both speed and agility (ability to change direction). So ‘speed’ athletes such as MMA fighters need to lift weights and perform SAQ (speed-agility-quickness) drills.</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: For increased flexibility (for example: high kicks) what protocol do you prefer? PNF, dynamic stretching, static stretching? </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: For the martial arts, I would suggest you do all types: ballistic, static and PNF stretching</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Folks might frown at my ballistic stretching suggestion; but let’s face it, you need that type of flexibility when throwing a high roundhouse kick or spinning heel kick. </b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\nJC: Which are your new projects? Anything cool like your super high protein diet study?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: I am planning at least a half dozen or so ISSN conferences all over the world. Next year, we will be in London! All of the ISSN followers from Spain must go. They’ll love it. Guaranteed!</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nWhen are you going to visit Spain? I will be nice to show us your knowledge and eat some paella :D</span></span></span>\r\n\r\n<a name=\"_GoBack\"></a> <span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: I’ve never been there. I have been told the food is excellent and the women are beautiful. That should be a good enough reason to visit, right? </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Wingdings, serif;\"><span style=\"font-size: small;\"><b></b></span></span></span>\r\n\r\nThanks a lot Sensei for give me the honor to answer this little interview, i hope to see you in London, :)\r\n\r\n<b>Jose Antonio PhD: Thank you sir!</b>\r\n\r\n \r\n\r\nSo, this is it... it´s a real dream share this with all of you guys, this is the first one and i hope that as soon as possible i will show a few more with top Ph.D, coaches and world class athletes.\r\n\r\nSee you soon, and always...\r\n\r\nNEVER GIVE UP\r\n\r\nJosé Carmelo\r\n\r\n ','¡ Interview with José Antonio Ph.D ! For all my USA & UK friends','','publish','closed','closed','','interview-with-jose-antonio-ph-d-for-all-my-usa-uk-friends','','','2014-12-10 18:44:25','2014-12-10 16:44:25','',0,'http://www.jcstrengthperformance.es/?p=421',0,'post','',0),(422,2,'2014-12-10 18:43:06','2014-12-10 16:43:06','Hi Guys!\r\n\r\nThis is my first post in english, sorry if i made some mistake :D\r\n\r\nHere we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<strong><span style=\"text-decoration: underline;\">Q&A with José Antonio PhD</span></strong>:\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">JC: In these days of IIFYM, Low carb, Ketogenic diet, and CBL, how important are genetics when it comes to the success in these diets?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: If there is one thing I’ve learned through all the research on diets, it is that there are many ways to achieve the same goal. In general however, I would suggest that the initial best way to improve your body composition via diet is to increase your protein intake while proportionately lowering your carbohydrate (and perhaps fat) intake. Though I think it is best to lower carbohydrate intake, especially processed carbs. Now genetics are important but you shouldn’t be a ‘slave’ to your genes. Let’s say your genetics are not favorable to losing fat. So what? You still need to exercise and you still need to eat well. We are not all blessed with the best genes. The key is that we should not use genetics as an excuse to be fat and lazy.</b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\nJC: The role of ‘lifestyle’ in maintaining health and fitness? So, lifestyle is more important than an 8 week fat loss program?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: What you do, day in and day out, is critically more important than whether you can follow at 8 week fat loss program. I have a saying: it has to be doable and maintainable. If it is neither, than don’t start it. Ultimately, you need to choose an exercise plan that you LIKE. And secondly, you need to choose a way of eating that you can sustain throughout your life. If you can eat well 75% of the time, that’s doing great in my opinion.</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: What are your current thoughts on dietary fats? and how important are for athletes?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: The two most important macronutrients for athletes are protein and fats. Never ever skimp on fats. Focus on getting plenty of the mono- and polyunsaturated fats. But in addition, saturated fats are important as well. Future research will further explore the role of different kinds of fats vis a vis performance and health. The n-3 category has certainly been one of the more interesting category of supplements. Other fats such as docosapentaenoic acid (DPA) need to be explored as well.</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: Does one need supplements if they consume a balanced diet? What supplements would you advise to use for increase performance?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: In a sense, you don’t ‘need’ any supplements. But that’s the wrong question. The right question is whether supplements help you achieve a particular goal. For instance, it would be virtually impossible to eat enough meat to get effective doses of creatine or beta-alanine. Hence, you supplement with them. If you don’t get much sun, how else will you get vitamin D if you don’t supplement?</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: In martial arts, speed is a prerequisite. What are your thoughts on training for strength versus speed? </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: In every sport in which speed is a pre-requisite, you have to do both speed and strength training! In fact, strength is very much related to both speed and agility (ability to change direction). So ‘speed’ athletes such as MMA fighters need to lift weights and perform SAQ (speed-agility-quickness) drills.</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nJC: For increased flexibility (for example: high kicks) what protocol do you prefer? PNF, dynamic stretching, static stretching? </span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: For the martial arts, I would suggest you do all types: ballistic, static and PNF stretching</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">. </span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Folks might frown at my ballistic stretching suggestion; but let’s face it, you need that type of flexibility when throwing a high roundhouse kick or spinning heel kick. </b></span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\nJC: Which are your new projects? Anything cool like your super high protein diet study?</span></span></span>\r\n\r\n<span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: I am planning at least a half dozen or so ISSN conferences all over the world. Next year, we will be in London! All of the ISSN followers from Spain must go. They’ll love it. Guaranteed!</b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\">\r\n\r\nWhen are you going to visit Spain? I will be nice to show us your knowledge and eat some paella :D</span></span></span>\r\n\r\n<a name=\"_GoBack\"></a> <span style=\"color: #000000;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: small;\"><b>Jose Antonio PhD: I’ve never been there. I have been told the food is excellent and the women are beautiful. That should be a good enough reason to visit, right? </b></span></span></span><span style=\"color: #000000;\"><span style=\"font-family: Wingdings, serif;\"><span style=\"font-size: small;\"><b></b></span></span></span>\r\n\r\nThanks a lot Sensei for give me the honor to answer this little interview, i hope to see you in London, :)\r\n\r\n<b>Jose Antonio PhD: Thank you sir!</b>\r\n\r\n \r\n\r\nSo, this is it... it´s a real dream share this with all of you guys, this is the first one and i hope that as soon as possible i will show a few more with top Ph.D, coaches and world class athletes.\r\n\r\nSee you soon, and always...\r\n\r\nNEVER GIVE UP\r\n\r\nJosé Carmelo\r\n\r\n ','¡ Interview with José Antonio Ph.D ! For all my USA & UK friends','','inherit','closed','closed','','421-revision-v1','','','2014-12-10 18:43:06','2014-12-10 16:43:06','',421,'http://www.jcstrengthperformance.es/421-revision-v1/',0,'revision','',0),(423,2,'2014-12-10 23:37:51','2014-12-10 21:37:51','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Que te opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación con se tiene un dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar que suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy en metido en al menos media docena o asi! además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres!. Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella. :D</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro. :)</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-10 23:37:51','2014-12-10 21:37:51','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(424,2,'2014-12-10 23:38:54','2014-12-10 21:38:54','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Que te opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación cuando se tiene un dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar que suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy en metido en al menos media docena o asi! además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres!. Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella. :D</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro. :)</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-10 23:38:54','2014-12-10 21:38:54','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(425,2,'2014-12-11 11:49:09','2014-12-11 09:49:09','Buenas!!\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\n\n<blockquote>\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\n</blockquote>\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\n\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.</strong></span></p>\n<p style=\"text-align: justify;\">JC: ¿Qué opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\n\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación cuando se tiene una dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar qué suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy metido en al menos media docena o asi! Además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres! Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella. :D</p>\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro.</p>\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\n<p style=\"text-align: justify;\">Hasta pronto.</p>\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-autosave-v1','','','2014-12-11 11:49:09','2014-12-11 09:49:09','',413,'http://www.jcstrengthperformance.es/413-autosave-v1/',0,'revision','',0),(426,2,'2014-12-10 23:40:49','2014-12-10 21:40:49','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Que te opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación cuando se tiene un dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar que suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy metido en al menos media docena o asi! Además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres! Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella. :D</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro. :)</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-10 23:40:49','2014-12-10 21:40:49','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(427,2,'2014-12-11 11:44:02','2014-12-11 09:44:02','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación cuando se tiene una dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar qué suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy metido en al menos media docena o asi! Además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres! Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella. :D</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro. :)</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-11 11:44:02','2014-12-11 09:44:02','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(428,2,'2014-12-11 11:49:31','2014-12-11 09:49:31','Buenas!!\r\n<p style=\"text-align: justify;\">No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.</p>\r\n<p style=\"text-align: justify;\">El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la <em><strong>International Society of Sports Nutrition</strong></em>(<a href=\"http://www.theissn.org/\"><span style=\"color: #0000ff;\">www.theissn.org</span></a>). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\"><img class=\"alignnone size-full wp-image-415\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/c2d107dd9be994d9e005b6f1f9774a5bab4bc072.png\" alt=\"c2d107dd9be994d9e005b6f1f9774a5bab4bc072\" width=\"294\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb.jpg\"><img class=\"alignnone size-medium wp-image-416\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/performancenutritionshowb-300x225.jpg\" alt=\"performancenutritionshowb\" width=\"300\" height=\"225\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Q&A AL DR. JOSE ANTONIO</strong></span>\r\n<p style=\"text-align: justify;\">JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser \"esclavo\" de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas sobre la importancia de un \"estilo de vida\" en pro de los típicos programas de 8 semanas para perder grasa?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:</strong></span></p>\r\n\r\n<blockquote><span style=\"color: #000000;\"><strong><span style=\"text-decoration: underline;\">Tiene que ser factible y fácil de mantener</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\"><strong><span style=\"color: #000000;\">Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir</span> un plan de ejercicio <span style=\"text-decoration: underline; color: #ff0000;\">que le guste</span><span style=\"color: #000000;\">. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué opinas de los \"nuevos papeles\" de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Se necesita suplementación cuando se tiene una dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En realidad, no se \"necesitan\" suplementos. Eso es un error, lo correcto sería indicar qué suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?</strong></span></p>\r\n<strong> </strong>JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los \"atletas rápidos\" como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos...</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?</p>\r\n<p style=\"text-align: justify;\"><strong>J<span style=\"color: #000000;\">osé Antonio-PH.D: ¡ Estoy metido en al menos media docena o asi! Además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres! Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!</span></strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella.</p>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no? :D</strong></span></p>\r\n<p style=\"text-align: justify;\">JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro.</p>\r\n<p style=\"text-align: justify;\"><strong>José Antonio-PH.D: ¡Muchas gracias a ti!</strong></p>\r\n<p style=\"text-align: justify;\">Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!</p>\r\n<p style=\"text-align: justify;\">Hasta pronto.</p>\r\n<p style=\"text-align: justify;\">Un saludo y ¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">José Carmelo</p>','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','','inherit','closed','closed','','413-revision-v1','','','2014-12-11 11:49:31','2014-12-11 09:49:31','',413,'http://www.jcstrengthperformance.es/413-revision-v1/',0,'revision','',0),(430,2,'2014-12-14 14:36:44','2014-12-14 12:36:44','Buenas!\r\n<p style=\"text-align: justify;\">Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que <span style=\"text-decoration: underline;\"><strong>deberían</strong> </span>ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible.</p>\r\n<p style=\"text-align: justify;\">Hoy concretamente nos centraremos en tres: <span style=\"color: #ff0000;\"> <strong>Canela, jengibre y pimienta cayena</strong>.</span></p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">CANELA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small.jpg\"><img class=\"alignnone size-medium wp-image-431\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small-300x198.jpg\" alt=\"iStock_000015914487Small\" width=\"300\" height=\"198\" /></a></p>\r\n<p style=\"text-align: justify;\">La canela como tal, procede del <strong>árbol de la canela</strong> (<i>Cinnamomum zeylanicum</i> o <i>Cinnamomum verum</i> ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego \"Madera Dulce\", término griego de origen hebreo <i>quinamom</i>, el cual tiene origen en una versión anterior al término <i>Kayu manis</i>, que en el lenguaje de Malasia e Indonesia también quiere decir madera dulce.</p>\r\n<p style=\"text-align: justify;\">Siendo su uso más estandarizado en el relacionado con los postres y dulces, se ha descubierto que sirve de gran ayuda para manejar una herramienta fundamental en el control del peso, como es <span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">el manejo de la insulina. </span></strong></span></p>\r\n<p style=\"text-align: justify;\">La insulina como ya sabéis es la hormona producida y secretada en el páncreas, que se encarga entre otras funciones de manejar los niveles de glucosa en sangre, es decir del anabolismo de los glúcidos. Permite disponer a las células del aporte necesario de glucosa para los procesos de síntesis con gasto de energía. De esta manera, mediante glucólisis y respiración celular se obtendrá la energía necesaria en forma de ATP (combustible muscular).</p>\r\nLa insulina posee una función reguladora muy importante sobre el metabolismo:\r\n<ul>\r\n <li><span style=\"color: #000000;\">Estimula la <a style=\"color: #000000;\" title=\"Glucogenogénesis\" href=\"http://es.wikipedia.org/wiki/Glucogenog%C3%A9nesis\">glucogenogénesis</a> (la formación de nueva glucosa a partir de sustancias que no son hidratos de carbono).</span></li>\r\n <li><span style=\"color: #000000;\">Inhibe la <a style=\"color: #000000;\" title=\"Glucogenolisis\" href=\"http://es.wikipedia.org/wiki/Glucogenolisis\">glucogenolisis</a> (la antítesis del proceso anterior).</span></li>\r\n <li><span style=\"color: #000000;\">Disminuye la glucosecreción hepática.</span></li>\r\n <li><span style=\"color: #000000;\">Promueve la <a style=\"color: #000000;\" title=\"Glucólisis\" href=\"http://es.wikipedia.org/wiki/Gluc%C3%B3lisis\">glucólisis</a> (es la <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" title=\"Ruta metabólica\" href=\"http://es.wikipedia.org/wiki/Ruta_metab%C3%B3lica\">vía metabólica</a> </span>encargada de <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Oxidación\" href=\"http://es.wikipedia.org/wiki/Oxidaci%C3%B3n\">oxidar</a> la <a style=\"color: #000000;\" title=\"Glucosa\" href=\"http://es.wikipedia.org/wiki/Glucosa\">glucosa</a> con la finalidad de obtener <a style=\"color: #000000;\" title=\"Energía\" href=\"http://es.wikipedia.org/wiki/Energ%C3%ADa\">energía</a> para la <a style=\"color: #000000;\" title=\"Célula\" href=\"http://es.wikipedia.org/wiki/C%C3%A9lula\">célula</a>).</span></li>\r\n <li><span style=\"color: #000000;\">Favorece la síntesis de triacilgleceroles (triglicéridos). Para ello, estimula la producción de <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a> (por ejemplo, al acelerar la glucólisis), y también estimula la síntesis de ácidos grasos (componentes de los triacilgliceroles) a partir de la <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a>.</span></li>\r\n <li><span style=\"color: #000000;\">Estimula la síntesis de proteínas.</span></li>\r\n</ul>\r\nComo veis la insulina es extremadamente importante a la hora de arrastrar todos esos nutrientes, bien sea glúcidos, aminoácidos o lípidos al interior de las células. Y aquí es donde entra en juego <span style=\"text-decoration: underline;\"><strong>la canela.</strong></span>\r\n\r\nExisten diversos estudios <a href=\"http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf\">http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf</a> , <a href=\"http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010\">http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010</a> , <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/\">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/</a> , sobre todo este último donde se observan resultados como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001.jpg\"><img class=\"alignnone size-medium wp-image-436\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001-300x185.jpg\" alt=\"IJPVM-3-531-g001\" width=\"300\" height=\"185\" /></a>\r\n\r\nEn los que se observa claramente, como el uso de canela dentro de la dieta ayuda en la mejora del transporte y uso de la insulina, con su efecto en la composición corporal de los sujetos del estudio. Uno de los productos responsables de los efectos beneficiosos de la canela son las proantocianidinas que se encuentran en la corteza de la planta. Estos principios activos pueden inhibir los productos finales de glicación avanzada relacionados con la diabetes tipo II. Esto se debe a que el uso de canela, ralentiza lo que se denomina el \"vaciado gástrico\" tránsito de los alimentos del estómago a los intestinos, provocando que el páncreas segregue menos insulina para manejar y procesar los alimentos.\r\n\r\nLas dosis que han utilizado en los estudios varían entre 120mg/día y 360 mg/día.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>JENGIBRE</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\"><img class=\"alignnone size-full wp-image-438\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\" alt=\"descarga-21\" width=\"275\" height=\"183\" /></a><a class=\"image\" href=\"http://commons.wikimedia.org/wiki/File:Ginger-plant-flower-root.png\"><img class=\"thumbimage\" src=\"http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Ginger-plant-flower-root.png/220px-Ginger-plant-flower-root.png\" alt=\"\" width=\"220\" height=\"320\" data-file-width=\"1662\" data-file-height=\"2418\" /></a>\r\n\r\nEl jengibre <em>(Zingiber officinale Rosc, Zingiberaceae)</em> es una planta de la familia de las<span style=\"color: #000000;\"> <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Zingiberáceas\" href=\"http://es.wikipedia.org/wiki/Zingiber%C3%A1ceas\">zingiberáceas</a></span>, cuyo tallo subterráneo es muy apreciado por su aroma y sabor picante. Crece en todas las regiones tropicales del mundo. Las variedades más caras y de mayor calidad generalmente proceden de Australia, India y Jamaica, mientras que las más comercializadas se cultivan en China y Perú. Entre otras funciones que no tienen que ver con el aspecto de la mejora en la composición corporal, pero que sí ayudan en el rendimiento deportivo, encontramos:\r\n<ul>\r\n <li>En dosis de 2 gr/día ayuda a reducir el dolor e inflamación articular, como se observa en el estudio realizado en la Universidad de Georgia:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain.gif\"><img class=\"alignnone size-medium wp-image-439\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain-217x300.gif\" alt=\"gingerpain\" width=\"217\" height=\"300\" /></a>\r\n<ul>\r\n <li>En dos estudios realizados aún con ratones, en las Universidades de Egipto y Tabriz (Irán), fomentaban la creación de testosterona y aumentaban su fertilidad.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest.gif\"><img class=\"alignnone size-medium wp-image-440\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest-300x147.gif\" alt=\"gingertest\" width=\"300\" height=\"147\" /></a>\r\n<p style=\"text-align: justify;\"> Pues bien según la Universidad de Georgia, realizaron un estudio sobre su incidencia en la pérdida de peso y los resultados fueron que <span style=\"text-decoration: underline;\"><strong>beneficia el aumento del metabolismo</strong></span>, quemando 43 calorías extra por comida que había sido condimentada con jengibre. Con el consecuente efecto saciante y también es de gran ayuda en el sistema digestivo ya que eleva el ph en el estomago estimulando las enzimas digestivas que unido a su alto contenido en fibra, hacen que se asimilen los alimentos de forma más eficiente.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic.gif\"><img class=\"alignnone size-medium wp-image-442\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic-300x267.gif\" alt=\"gingermealmetabolic\" width=\"300\" height=\"267\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2.gif\"><img class=\"alignnone size-medium wp-image-443\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2-300x179.gif\" alt=\"gingermealmetabolic2\" width=\"300\" height=\"179\" /></a></p>\r\n<p style=\"text-align: justify;\">Las dosis utilizadas suelen ser de 2gr se pueden tomar de distintas fórmulas, en cápsulas, polvo, etc. Es recomendable no exceder los 4gr, y para las mujeres embarazadas con 1gr es suficiente.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">PIMIENTA CAYENA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS.jpg\"><img class=\"alignnone size-medium wp-image-446\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS-300x199.jpg\" alt=\"fotolia_236558_XS\" width=\"300\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">A la pimienta cayena ( Capsicum annuum)se le denomina así por la ciudad de Cayena, en la Guayana Francesa, <b>cayena</b>, <b>merkén</b>, <b>chile en polvo</b> o <b>ají en polvo</b> es el polvo resultante de los frutos de una o varias especies de Capsicum. Es conocida por su poder picante, muy potente. El picor que produce la pimienta de Cayena se debe a varios alcaloides, la <a title=\"Capsaicina\" href=\"http://es.wikipedia.org/wiki/Capsaicina\">capsaicina</a> (8-metil-N-vanillil-6-nonenamida, C<sub>18</sub>H<sub>27</sub>NO<sub>3</sub>) y otros compuestos similares estimulan los receptores de calor y dolor de laepidermis, provocando así una irrigación sanguínea más intensa. En respuesta a la irritación, el cerebro segrega endorfinas, un opiáceo natural que provoca una sensación de bienestar y satisfacción. La capsaicina tiene también efecto sialagógico; es decir, estimula la secreción de saliva lo que facilita la digestión.</p>\r\n<p style=\"text-align: justify;\"> La capsaicina en el tracto gastrointestinal, se une a las proteínas sensoriales o los receptores TRPV1, los cuales se conectan con las fibras nerviosas que a su vez están interconectadas con muchos de los tejidos del cuerpo . La activación de estas vías nerviosas después de comer pimienta cayena estimula la descomposición y la quema de grasa , así como la producción de calor en su tejido adiposo, el hígado y el músculo.</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa \"marrón\"</strong></span>:El cuerpo contiene pequeñas cantidades de tejido graso especializado, llamado <span style=\"text-decoration: underline;\"><strong>grasa marrón</strong></span> . Se dispersa principalmente a lo largo de la médula espinal y es responsable de la generación de calor cuando nos exponemos a temperaturas frías. La producción de calor en la grasa marrón se puede aumentar por lacapsaicina ycapsinoides través de las conexiones nerviosas de los receptores TRPV1 en su tracto gastrointestinal. Un estudio publicado en la edición de abril de 2012, de \"TheAmericanJournalofClinicalNutrition \" encontró que el gasto de energía en la grasa marrón se incrementó en sujetos humanos que habían consumido una dosis oral decapsinoides y se expusieron a temperaturas frías .\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa \"blanca\"</strong></span><strong><strong>:</strong></strong> El lugar almacenamiento de lípidos en el cuerpo, es lo que se denomina tejido adiposo o grasa blanca. Un estudio presentado en el 13 de abril 2007 de la \" Circulation Research \" encontró que la capsaicina dietética impidió el desarrollo de la obesidad en ratones alimentados con una dieta alta en grasas , y cuando la sustancia se aplicó directamente sobre las células de grasa blanca, la producción de lípidos fue inhibida . Por otra parte, un estudio publicado en la edición de enero de 2009, de \" The American Journal of Clinical Nutrition \", informó que capsinoides dietéticos causaron un aumento en el metabolismo de la grasa y la pérdida de grasa en la región abdominal de los sujetos humanos.</li>\r\n</ul>\r\n \r\n\r\n<strong>Dosis:</strong> Utiliza la pimienta de cayena con moderación, una cantidad pequeña de este condimento tiene mucho sabor. Añádela poco a poco para ver si a) te gusta y b) como toleras el picante. Intenta no tomar agua si sientes que la pimienta te pica mucho en la boca, ya que esto sólo esparcirá los aceites. En estos casos es mucho mejor tomar leche, comer productos lácteos o incluso comer pan.\r\n\r\n \r\n\r\nBueno espero que os sirva para paliar un poco los efectos del tsunami que se avecina...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/banquete-comida-hawaiana.jpg\"><img class=\"alignnone size-medium wp-image-449\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/hay-que-ponerse-en-forma-259x300.jpg\" alt=\"hay-que-ponerse-en-forma\" width=\"259\" height=\"300\" /></a>\r\n\r\nDisfrutad, pero con cuidado que luego toca pagar la factura... ¡A POR TODAS!\r\n\r\nJosé Carmelo','Productos naturales que aumentan el metabolismo y la pérdida de grasa.','','publish','closed','closed','','productos-naturales-que-aumentan-el-metabolismo-y-la-perdida-de-grasa','','','2014-12-14 14:36:44','2014-12-14 12:36:44','',0,'http://www.jcstrengthperformance.es/?p=430',0,'post','',0),(431,2,'2014-12-14 10:31:46','2014-12-14 08:31:46','','iStock_000015914487Small','','inherit','closed','closed','','istock_000015914487small','','','2014-12-14 10:31:46','2014-12-14 08:31:46','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small.jpg',0,'attachment','image/jpeg',0),(432,2,'2014-12-14 10:42:01','2014-12-14 08:42:01','','especies2','','inherit','closed','closed','','especies2','','','2014-12-14 10:42:01','2014-12-14 08:42:01','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/especies2.jpg',0,'attachment','image/jpeg',0),(436,2,'2014-12-14 11:16:23','2014-12-14 09:16:23','','IJPVM-3-531-g001','','inherit','closed','closed','','ijpvm-3-531-g001','','','2014-12-14 11:16:23','2014-12-14 09:16:23','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001.jpg',0,'attachment','image/jpeg',0),(437,2,'2014-12-14 11:16:44','2014-12-14 09:16:44','','IJPVM-3-531-g002','','inherit','closed','closed','','ijpvm-3-531-g002','','','2014-12-14 11:16:44','2014-12-14 09:16:44','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002.jpg',0,'attachment','image/jpeg',0),(438,2,'2014-12-14 11:40:33','2014-12-14 09:40:33','','descarga-21','','inherit','closed','closed','','descarga-21','','','2014-12-14 11:40:33','2014-12-14 09:40:33','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg',0,'attachment','image/jpeg',0),(439,2,'2014-12-14 12:06:11','2014-12-14 10:06:11','','gingerpain','','inherit','closed','closed','','gingerpain','','','2014-12-14 12:06:11','2014-12-14 10:06:11','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain.gif',0,'attachment','image/gif',0),(440,2,'2014-12-14 12:13:01','2014-12-14 10:13:01','','gingertest','','inherit','closed','closed','','gingertest','','','2014-12-14 12:13:01','2014-12-14 10:13:01','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest.gif',0,'attachment','image/gif',0),(441,2,'2014-12-14 12:13:22','2014-12-14 10:13:22','','gingertest2','','inherit','closed','closed','','gingertest2','','','2014-12-14 12:13:22','2014-12-14 10:13:22','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2.gif',0,'attachment','image/gif',0),(442,2,'2014-12-14 12:19:03','2014-12-14 10:19:03','','gingermealmetabolic','','inherit','closed','closed','','gingermealmetabolic','','','2014-12-14 12:19:03','2014-12-14 10:19:03','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic.gif',0,'attachment','image/gif',0),(443,2,'2014-12-14 12:19:14','2014-12-14 10:19:14','','gingermealmetabolic2','','inherit','closed','closed','','gingermealmetabolic2','','','2014-12-14 12:19:14','2014-12-14 10:19:14','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2.gif',0,'attachment','image/gif',0),(444,2,'2014-12-14 12:19:31','2014-12-14 10:19:31','Buenas!\r\n<p style=\"text-align: justify;\">Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que <span style=\"text-decoration: underline;\"><strong>deberían</strong> </span>ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible.</p>\r\n<p style=\"text-align: justify;\">Hoy contretamente nos centraremos en tres: <span style=\"color: #ff0000;\"> <strong>Canela, jengibre y pimienta cayena</strong>.</span></p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">CANELA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small.jpg\"><img class=\"alignnone size-medium wp-image-431\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small-300x198.jpg\" alt=\"iStock_000015914487Small\" width=\"300\" height=\"198\" /></a></p>\r\n<p style=\"text-align: justify;\">La canela como tal, procede del <strong>árbol de la canela</strong> (<i>Cinnamomum zeylanicum</i> o <i>Cinnamomum verum</i> ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego \"Madera Dulce\", término griego de origen hebreo <i>quinamom</i>, el cual tiene origen en una versión anterior al término <i>Kayu manis</i>, que en el lenguaje de Malasia e Indonesia también quiere decir madera dulce.</p>\r\n<p style=\"text-align: justify;\">Siendo su uso más estandarizado en el relacionado con los postres y dulces, se ha descubierto que sirve de gran ayuda para manejar una herramienta fundamental en el control del peso, como es <span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">el manejo de la insulina. </span></strong></span></p>\r\n<p style=\"text-align: justify;\">La insulina como ya sabéis es la hormona producida y secretada en el páncreas, que se encarga entre otras funciones de manejar los niveles de glucosa en sangre, es decir del anabolismo de los glúcidos. Permite disponer a las células del aporte necesario de glucosa para los procesos de síntesis con gasto de energía. De esta manera, mediante glucólisis y respiración celular se obtendrá la energía necesaria en forma de ATP (combustible muscular). </p>\r\nLa insulina posee una función reguladora muy importante sobre el metabolismo:\r\n<ul>\r\n <li><span style=\"color: #000000;\">Estimula la <a style=\"color: #000000;\" title=\"Glucogenogénesis\" href=\"http://es.wikipedia.org/wiki/Glucogenog%C3%A9nesis\">glucogenogénesis</a> (la formación de nueva glucosa a partir de sustancias que no son hidratos de carbono).</span></li>\r\n <li><span style=\"color: #000000;\">Inhibe la <a style=\"color: #000000;\" title=\"Glucogenolisis\" href=\"http://es.wikipedia.org/wiki/Glucogenolisis\">glucogenolisis</a> (la antítesis del proceso anterior).</span></li>\r\n <li><span style=\"color: #000000;\">Disminuye la glucosecreción hepática.</span></li>\r\n <li><span style=\"color: #000000;\">Promueve la <a style=\"color: #000000;\" title=\"Glucólisis\" href=\"http://es.wikipedia.org/wiki/Gluc%C3%B3lisis\">glucólisis</a> (es la <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" title=\"Ruta metabólica\" href=\"http://es.wikipedia.org/wiki/Ruta_metab%C3%B3lica\">vía metabólica</a> </span>encargada de <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Oxidación\" href=\"http://es.wikipedia.org/wiki/Oxidaci%C3%B3n\">oxidar</a> la <a style=\"color: #000000;\" title=\"Glucosa\" href=\"http://es.wikipedia.org/wiki/Glucosa\">glucosa</a> con la finalidad de obtener <a style=\"color: #000000;\" title=\"Energía\" href=\"http://es.wikipedia.org/wiki/Energ%C3%ADa\">energía</a> para la <a style=\"color: #000000;\" title=\"Célula\" href=\"http://es.wikipedia.org/wiki/C%C3%A9lula\">célula</a>).</span></li>\r\n <li><span style=\"color: #000000;\">Favorece la síntesis de triacilgleceroles (triglicéridos). Para ello, estimula la producción de <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a> (por ejemplo, al acelerar la glucólisis), y también estimula la síntesis de ácidos grasos (componentes de los triacilgliceroles) a partir de la <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a>.</span></li>\r\n <li><span style=\"color: #000000;\">Estimula la síntesis de proteínas.</span></li>\r\n</ul>\r\nComo véis la insulina es extremadamente importante a la hora de arrastrar todos esos nutrientes, bien sea glúcidos, aminoácidos o lípidos al interior de las células. Y aquí es donde entra en juego <span style=\"text-decoration: underline;\"><strong>la canela.</strong></span>\r\n\r\nExisten diversos estudios <a href=\"http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf\">http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf</a> , <a href=\"http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010\">http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010</a> , <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/\">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/</a> , sobre todo este último donde se observan resultados como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001.jpg\"><img class=\"alignnone size-medium wp-image-436\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001-300x185.jpg\" alt=\"IJPVM-3-531-g001\" width=\"300\" height=\"185\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002.jpg\"><img class=\"alignnone size-medium wp-image-437\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002-300x171.jpg\" alt=\"IJPVM-3-531-g002\" width=\"300\" height=\"171\" /></a>\r\n\r\nEn los que se observa claramente, como el uso de canela dentro de la dieta ayuda en la mejora del transporte y uso de la insulina, con su efecto en la composición corporal de los sujetos del estudio. Uno de los productos responsables de los efectos beneficiosos de la canela son las proantocianidinas que se encuentran en la corteza de la planta. Estos principios activos pueden inhibir los productos finales de glicación avanzada relacionados con la diabetes tipo II. Esto se debe a que el uso de canela, ralentiza lo que se denomina el \"vaciado gástrico\" tránsito de los alimentos del estómago a los intestinos, provocando que el páncreas segregue menos insulina para manejar y procesar los alimentos.\r\n\r\nLas dosis que han utilizado en los estudios varían entre 120mg/día y 360 mg/día.\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>JENGIBRE</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\"><img class=\"alignnone size-full wp-image-438\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\" alt=\"descarga-21\" width=\"275\" height=\"183\" /></a><a class=\"image\" href=\"http://commons.wikimedia.org/wiki/File:Ginger-plant-flower-root.png\"><img class=\"thumbimage\" src=\"http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Ginger-plant-flower-root.png/220px-Ginger-plant-flower-root.png\" alt=\"\" width=\"220\" height=\"320\" data-file-width=\"1662\" data-file-height=\"2418\" /></a>\r\n\r\nEl jengibre <em>(Zingiber officinale Rosc, Zingiberaceae)</em> es una planta de la familia de las<span style=\"color: #000000;\"> <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Zingiberáceas\" href=\"http://es.wikipedia.org/wiki/Zingiber%C3%A1ceas\">zingiberáceas</a></span>, cuyo tallo subterráneo es muy apreciado por su aroma y sabor picante. Crece en todas las regiones tropicales del mundo. Las variedades más caras y de mayor calidad generalmente proceden de Australia, India y Jamaica, mientras que las más comercializadas se cultivan en China y Perú. Entre otras funciones que no tienen que ver con el aspecto de la mejora en la composición corporal, pero que sí ayudan en el rendimiento deportivo, encontramos:\r\n<ul>\r\n <li>En dosis de 2 gr/día ayuda a reducir el dolor e inflamación articular, como se observa en el estudio realizado en la Universidad de Georgia:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain.gif\"><img class=\"alignnone size-medium wp-image-439\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain-217x300.gif\" alt=\"gingerpain\" width=\"217\" height=\"300\" /></a>\r\n<ul>\r\n <li>En dos estudios realizados aún con ratones, en las Universidades de Egipto y Tabriz (Irán), fomentaban la cración de testosterona y aumentaban su fertilidad.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest.gif\"><img class=\"alignnone size-medium wp-image-440\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest-300x147.gif\" alt=\"gingertest\" width=\"300\" height=\"147\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2.gif\"><img class=\"alignnone size-medium wp-image-441\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2-300x88.gif\" alt=\"gingertest2\" width=\"300\" height=\"88\" /></a>\r\n<p style=\"text-align: justify;\"> Pues bien según la Universidad de Georgia, realizaron un estudio sobre su incidencia en la pérdida de peso y los resultados fueron que <span style=\"text-decoration: underline;\"><strong>beneficia el aumento del metabolismo</strong></span>, quemando 43 calorías extra por comida que había sido condimientada con jengibre.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic.gif\"><img class=\"alignnone size-medium wp-image-442\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic-300x267.gif\" alt=\"gingermealmetabolic\" width=\"300\" height=\"267\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2.gif\"><img class=\"alignnone size-medium wp-image-443\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2-300x179.gif\" alt=\"gingermealmetabolic2\" width=\"300\" height=\"179\" /></a></p>','Productos naturales que favorecen la pérdida de grasa','','inherit','closed','closed','','430-revision-v1','','','2014-12-14 12:19:31','2014-12-14 10:19:31','',430,'http://www.jcstrengthperformance.es/430-revision-v1/',0,'revision','',0),(445,2,'2014-12-14 12:27:39','2014-12-14 10:27:39','Buenas!\r\n<p style=\"text-align: justify;\">Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que <span style=\"text-decoration: underline;\"><strong>deberían</strong> </span>ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible.</p>\r\n<p style=\"text-align: justify;\">Hoy contretamente nos centraremos en tres: <span style=\"color: #ff0000;\"> <strong>Canela, jengibre y pimienta cayena</strong>.</span></p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">CANELA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small.jpg\"><img class=\"alignnone size-medium wp-image-431\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small-300x198.jpg\" alt=\"iStock_000015914487Small\" width=\"300\" height=\"198\" /></a></p>\r\n<p style=\"text-align: justify;\">La canela como tal, procede del <strong>árbol de la canela</strong> (<i>Cinnamomum zeylanicum</i> o <i>Cinnamomum verum</i> ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego \"Madera Dulce\", término griego de origen hebreo <i>quinamom</i>, el cual tiene origen en una versión anterior al término <i>Kayu manis</i>, que en el lenguaje de Malasia e Indonesia también quiere decir madera dulce.</p>\r\n<p style=\"text-align: justify;\">Siendo su uso más estandarizado en el relacionado con los postres y dulces, se ha descubierto que sirve de gran ayuda para manejar una herramienta fundamental en el control del peso, como es <span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">el manejo de la insulina. </span></strong></span></p>\r\n<p style=\"text-align: justify;\">La insulina como ya sabéis es la hormona producida y secretada en el páncreas, que se encarga entre otras funciones de manejar los niveles de glucosa en sangre, es decir del anabolismo de los glúcidos. Permite disponer a las células del aporte necesario de glucosa para los procesos de síntesis con gasto de energía. De esta manera, mediante glucólisis y respiración celular se obtendrá la energía necesaria en forma de ATP (combustible muscular). </p>\r\nLa insulina posee una función reguladora muy importante sobre el metabolismo:\r\n<ul>\r\n <li><span style=\"color: #000000;\">Estimula la <a style=\"color: #000000;\" title=\"Glucogenogénesis\" href=\"http://es.wikipedia.org/wiki/Glucogenog%C3%A9nesis\">glucogenogénesis</a> (la formación de nueva glucosa a partir de sustancias que no son hidratos de carbono).</span></li>\r\n <li><span style=\"color: #000000;\">Inhibe la <a style=\"color: #000000;\" title=\"Glucogenolisis\" href=\"http://es.wikipedia.org/wiki/Glucogenolisis\">glucogenolisis</a> (la antítesis del proceso anterior).</span></li>\r\n <li><span style=\"color: #000000;\">Disminuye la glucosecreción hepática.</span></li>\r\n <li><span style=\"color: #000000;\">Promueve la <a style=\"color: #000000;\" title=\"Glucólisis\" href=\"http://es.wikipedia.org/wiki/Gluc%C3%B3lisis\">glucólisis</a> (es la <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" title=\"Ruta metabólica\" href=\"http://es.wikipedia.org/wiki/Ruta_metab%C3%B3lica\">vía metabólica</a> </span>encargada de <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Oxidación\" href=\"http://es.wikipedia.org/wiki/Oxidaci%C3%B3n\">oxidar</a> la <a style=\"color: #000000;\" title=\"Glucosa\" href=\"http://es.wikipedia.org/wiki/Glucosa\">glucosa</a> con la finalidad de obtener <a style=\"color: #000000;\" title=\"Energía\" href=\"http://es.wikipedia.org/wiki/Energ%C3%ADa\">energía</a> para la <a style=\"color: #000000;\" title=\"Célula\" href=\"http://es.wikipedia.org/wiki/C%C3%A9lula\">célula</a>).</span></li>\r\n <li><span style=\"color: #000000;\">Favorece la síntesis de triacilgleceroles (triglicéridos). Para ello, estimula la producción de <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a> (por ejemplo, al acelerar la glucólisis), y también estimula la síntesis de ácidos grasos (componentes de los triacilgliceroles) a partir de la <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a>.</span></li>\r\n <li><span style=\"color: #000000;\">Estimula la síntesis de proteínas.</span></li>\r\n</ul>\r\nComo véis la insulina es extremadamente importante a la hora de arrastrar todos esos nutrientes, bien sea glúcidos, aminoácidos o lípidos al interior de las células. Y aquí es donde entra en juego <span style=\"text-decoration: underline;\"><strong>la canela.</strong></span>\r\n\r\nExisten diversos estudios <a href=\"http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf\">http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf</a> , <a href=\"http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010\">http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010</a> , <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/\">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/</a> , sobre todo este último donde se observan resultados como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001.jpg\"><img class=\"alignnone size-medium wp-image-436\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001-300x185.jpg\" alt=\"IJPVM-3-531-g001\" width=\"300\" height=\"185\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002.jpg\"><img class=\"alignnone size-medium wp-image-437\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002-300x171.jpg\" alt=\"IJPVM-3-531-g002\" width=\"300\" height=\"171\" /></a>\r\n\r\nEn los que se observa claramente, como el uso de canela dentro de la dieta ayuda en la mejora del transporte y uso de la insulina, con su efecto en la composición corporal de los sujetos del estudio. Uno de los productos responsables de los efectos beneficiosos de la canela son las proantocianidinas que se encuentran en la corteza de la planta. Estos principios activos pueden inhibir los productos finales de glicación avanzada relacionados con la diabetes tipo II. Esto se debe a que el uso de canela, ralentiza lo que se denomina el \"vaciado gástrico\" tránsito de los alimentos del estómago a los intestinos, provocando que el páncreas segregue menos insulina para manejar y procesar los alimentos.\r\n\r\nLas dosis que han utilizado en los estudios varían entre 120mg/día y 360 mg/día.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>JENGIBRE</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\"><img class=\"alignnone size-full wp-image-438\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\" alt=\"descarga-21\" width=\"275\" height=\"183\" /></a><a class=\"image\" href=\"http://commons.wikimedia.org/wiki/File:Ginger-plant-flower-root.png\"><img class=\"thumbimage\" src=\"http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Ginger-plant-flower-root.png/220px-Ginger-plant-flower-root.png\" alt=\"\" width=\"220\" height=\"320\" data-file-width=\"1662\" data-file-height=\"2418\" /></a>\r\n\r\nEl jengibre <em>(Zingiber officinale Rosc, Zingiberaceae)</em> es una planta de la familia de las<span style=\"color: #000000;\"> <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Zingiberáceas\" href=\"http://es.wikipedia.org/wiki/Zingiber%C3%A1ceas\">zingiberáceas</a></span>, cuyo tallo subterráneo es muy apreciado por su aroma y sabor picante. Crece en todas las regiones tropicales del mundo. Las variedades más caras y de mayor calidad generalmente proceden de Australia, India y Jamaica, mientras que las más comercializadas se cultivan en China y Perú. Entre otras funciones que no tienen que ver con el aspecto de la mejora en la composición corporal, pero que sí ayudan en el rendimiento deportivo, encontramos:\r\n<ul>\r\n <li>En dosis de 2 gr/día ayuda a reducir el dolor e inflamación articular, como se observa en el estudio realizado en la Universidad de Georgia:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain.gif\"><img class=\"alignnone size-medium wp-image-439\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain-217x300.gif\" alt=\"gingerpain\" width=\"217\" height=\"300\" /></a>\r\n<ul>\r\n <li>En dos estudios realizados aún con ratones, en las Universidades de Egipto y Tabriz (Irán), fomentaban la cración de testosterona y aumentaban su fertilidad.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest.gif\"><img class=\"alignnone size-medium wp-image-440\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest-300x147.gif\" alt=\"gingertest\" width=\"300\" height=\"147\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2.gif\"><img class=\"alignnone size-medium wp-image-441\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2-300x88.gif\" alt=\"gingertest2\" width=\"300\" height=\"88\" /></a>\r\n<p style=\"text-align: justify;\"> Pues bien según la Universidad de Georgia, realizaron un estudio sobre su incidencia en la pérdida de peso y los resultados fueron que <span style=\"text-decoration: underline;\"><strong>beneficia el aumento del metabolismo</strong></span>, quemando 43 calorías extra por comida que había sido condimientada con jengibre. Con el consecuente efecto saciante y también es de gran ayuda en el sistema digestivo ya que eleva el ph en el estomago estimulando las enzimas digestivas que unido a su alto contenido en fibra, hace que se asimilen los alimentos de forma más eficiente. </p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic.gif\"><img class=\"alignnone size-medium wp-image-442\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic-300x267.gif\" alt=\"gingermealmetabolic\" width=\"300\" height=\"267\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2.gif\"><img class=\"alignnone size-medium wp-image-443\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2-300x179.gif\" alt=\"gingermealmetabolic2\" width=\"300\" height=\"179\" /></a></p>\r\n<p style=\"text-align: justify;\">Las dosis utilizadas suelen ser de 2gr se pueden tomar de distintas fórmulas, en cápsulas, polvo, etc. Es recomendable no exceder los 4gr, y para las mujeres embarazadas con 1gr es suficiente.</p>\r\n<p style=\"text-align: justify;\"> </p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">PIMIENTA CAYENA</span></strong></p>\r\n<p style=\"text-align: justify;\"> </p>','Productos naturales que favorecen la pérdida de grasa','','inherit','closed','closed','','430-revision-v1','','','2014-12-14 12:27:39','2014-12-14 10:27:39','',430,'http://www.jcstrengthperformance.es/430-revision-v1/',0,'revision','',0),(446,2,'2014-12-14 13:24:11','2014-12-14 11:24:11','','fotolia_236558_XS','','inherit','closed','closed','','fotolia_236558_xs','','','2014-12-14 13:24:11','2014-12-14 11:24:11','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS.jpg',0,'attachment','image/jpeg',0),(447,2,'2014-12-14 14:19:52','2014-12-14 12:19:52','','313987829b6ebb139e5bebb018e2bd40','','inherit','closed','closed','','313987829b6ebb139e5bebb018e2bd40','','','2014-12-14 14:19:52','2014-12-14 12:19:52','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/313987829b6ebb139e5bebb018e2bd40.jpg',0,'attachment','image/jpeg',0),(448,2,'2014-12-14 14:23:16','2014-12-14 12:23:16','','banquete comida hawaiana','','inherit','closed','closed','','banquete-comida-hawaiana','','','2014-12-14 14:23:16','2014-12-14 12:23:16','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/banquete-comida-hawaiana.jpg',0,'attachment','image/jpeg',0),(449,2,'2014-12-14 14:25:36','2014-12-14 12:25:36','','hay-que-ponerse-en-forma','','inherit','closed','closed','','hay-que-ponerse-en-forma','','','2014-12-14 14:25:36','2014-12-14 12:25:36','',430,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/hay-que-ponerse-en-forma.jpg',0,'attachment','image/jpeg',0),(450,2,'2014-12-14 14:27:21','2014-12-14 12:27:21','Buenas!\r\n<p style=\"text-align: justify;\">Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que <span style=\"text-decoration: underline;\"><strong>deberían</strong> </span>ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible.</p>\r\n<p style=\"text-align: justify;\">Hoy contretamente nos centraremos en tres: <span style=\"color: #ff0000;\"> <strong>Canela, jengibre y pimienta cayena</strong>.</span></p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">CANELA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small.jpg\"><img class=\"alignnone size-medium wp-image-431\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small-300x198.jpg\" alt=\"iStock_000015914487Small\" width=\"300\" height=\"198\" /></a></p>\r\n<p style=\"text-align: justify;\">La canela como tal, procede del <strong>árbol de la canela</strong> (<i>Cinnamomum zeylanicum</i> o <i>Cinnamomum verum</i> ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego \"Madera Dulce\", término griego de origen hebreo <i>quinamom</i>, el cual tiene origen en una versión anterior al término <i>Kayu manis</i>, que en el lenguaje de Malasia e Indonesia también quiere decir madera dulce.</p>\r\n<p style=\"text-align: justify;\">Siendo su uso más estandarizado en el relacionado con los postres y dulces, se ha descubierto que sirve de gran ayuda para manejar una herramienta fundamental en el control del peso, como es <span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">el manejo de la insulina. </span></strong></span></p>\r\n<p style=\"text-align: justify;\">La insulina como ya sabéis es la hormona producida y secretada en el páncreas, que se encarga entre otras funciones de manejar los niveles de glucosa en sangre, es decir del anabolismo de los glúcidos. Permite disponer a las células del aporte necesario de glucosa para los procesos de síntesis con gasto de energía. De esta manera, mediante glucólisis y respiración celular se obtendrá la energía necesaria en forma de ATP (combustible muscular).</p>\r\nLa insulina posee una función reguladora muy importante sobre el metabolismo:\r\n<ul>\r\n <li><span style=\"color: #000000;\">Estimula la <a style=\"color: #000000;\" title=\"Glucogenogénesis\" href=\"http://es.wikipedia.org/wiki/Glucogenog%C3%A9nesis\">glucogenogénesis</a> (la formación de nueva glucosa a partir de sustancias que no son hidratos de carbono).</span></li>\r\n <li><span style=\"color: #000000;\">Inhibe la <a style=\"color: #000000;\" title=\"Glucogenolisis\" href=\"http://es.wikipedia.org/wiki/Glucogenolisis\">glucogenolisis</a> (la antítesis del proceso anterior).</span></li>\r\n <li><span style=\"color: #000000;\">Disminuye la glucosecreción hepática.</span></li>\r\n <li><span style=\"color: #000000;\">Promueve la <a style=\"color: #000000;\" title=\"Glucólisis\" href=\"http://es.wikipedia.org/wiki/Gluc%C3%B3lisis\">glucólisis</a> (es la <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" title=\"Ruta metabólica\" href=\"http://es.wikipedia.org/wiki/Ruta_metab%C3%B3lica\">vía metabólica</a> </span>encargada de <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Oxidación\" href=\"http://es.wikipedia.org/wiki/Oxidaci%C3%B3n\">oxidar</a> la <a style=\"color: #000000;\" title=\"Glucosa\" href=\"http://es.wikipedia.org/wiki/Glucosa\">glucosa</a> con la finalidad de obtener <a style=\"color: #000000;\" title=\"Energía\" href=\"http://es.wikipedia.org/wiki/Energ%C3%ADa\">energía</a> para la <a style=\"color: #000000;\" title=\"Célula\" href=\"http://es.wikipedia.org/wiki/C%C3%A9lula\">célula</a>).</span></li>\r\n <li><span style=\"color: #000000;\">Favorece la síntesis de triacilgleceroles (triglicéridos). Para ello, estimula la producción de <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a> (por ejemplo, al acelerar la glucólisis), y también estimula la síntesis de ácidos grasos (componentes de los triacilgliceroles) a partir de la <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a>.</span></li>\r\n <li><span style=\"color: #000000;\">Estimula la síntesis de proteínas.</span></li>\r\n</ul>\r\nComo véis la insulina es extremadamente importante a la hora de arrastrar todos esos nutrientes, bien sea glúcidos, aminoácidos o lípidos al interior de las células. Y aquí es donde entra en juego <span style=\"text-decoration: underline;\"><strong>la canela.</strong></span>\r\n\r\nExisten diversos estudios <a href=\"http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf\">http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf</a> , <a href=\"http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010\">http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010</a> , <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/\">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/</a> , sobre todo este último donde se observan resultados como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001.jpg\"><img class=\"alignnone size-medium wp-image-436\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001-300x185.jpg\" alt=\"IJPVM-3-531-g001\" width=\"300\" height=\"185\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002.jpg\"><img class=\"alignnone size-medium wp-image-437\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002-300x171.jpg\" alt=\"IJPVM-3-531-g002\" width=\"300\" height=\"171\" /></a>\r\n\r\nEn los que se observa claramente, como el uso de canela dentro de la dieta ayuda en la mejora del transporte y uso de la insulina, con su efecto en la composición corporal de los sujetos del estudio. Uno de los productos responsables de los efectos beneficiosos de la canela son las proantocianidinas que se encuentran en la corteza de la planta. Estos principios activos pueden inhibir los productos finales de glicación avanzada relacionados con la diabetes tipo II. Esto se debe a que el uso de canela, ralentiza lo que se denomina el \"vaciado gástrico\" tránsito de los alimentos del estómago a los intestinos, provocando que el páncreas segregue menos insulina para manejar y procesar los alimentos.\r\n\r\nLas dosis que han utilizado en los estudios varían entre 120mg/día y 360 mg/día.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>JENGIBRE</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\"><img class=\"alignnone size-full wp-image-438\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\" alt=\"descarga-21\" width=\"275\" height=\"183\" /></a><a class=\"image\" href=\"http://commons.wikimedia.org/wiki/File:Ginger-plant-flower-root.png\"><img class=\"thumbimage\" src=\"http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Ginger-plant-flower-root.png/220px-Ginger-plant-flower-root.png\" alt=\"\" width=\"220\" height=\"320\" data-file-width=\"1662\" data-file-height=\"2418\" /></a>\r\n\r\nEl jengibre <em>(Zingiber officinale Rosc, Zingiberaceae)</em> es una planta de la familia de las<span style=\"color: #000000;\"> <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Zingiberáceas\" href=\"http://es.wikipedia.org/wiki/Zingiber%C3%A1ceas\">zingiberáceas</a></span>, cuyo tallo subterráneo es muy apreciado por su aroma y sabor picante. Crece en todas las regiones tropicales del mundo. Las variedades más caras y de mayor calidad generalmente proceden de Australia, India y Jamaica, mientras que las más comercializadas se cultivan en China y Perú. Entre otras funciones que no tienen que ver con el aspecto de la mejora en la composición corporal, pero que sí ayudan en el rendimiento deportivo, encontramos:\r\n<ul>\r\n <li>En dosis de 2 gr/día ayuda a reducir el dolor e inflamación articular, como se observa en el estudio realizado en la Universidad de Georgia:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain.gif\"><img class=\"alignnone size-medium wp-image-439\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain-217x300.gif\" alt=\"gingerpain\" width=\"217\" height=\"300\" /></a>\r\n<ul>\r\n <li>En dos estudios realizados aún con ratones, en las Universidades de Egipto y Tabriz (Irán), fomentaban la cración de testosterona y aumentaban su fertilidad.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest.gif\"><img class=\"alignnone size-medium wp-image-440\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest-300x147.gif\" alt=\"gingertest\" width=\"300\" height=\"147\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2.gif\"><img class=\"alignnone size-medium wp-image-441\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2-300x88.gif\" alt=\"gingertest2\" width=\"300\" height=\"88\" /></a>\r\n<p style=\"text-align: justify;\"> Pues bien según la Universidad de Georgia, realizaron un estudio sobre su incidencia en la pérdida de peso y los resultados fueron que <span style=\"text-decoration: underline;\"><strong>beneficia el aumento del metabolismo</strong></span>, quemando 43 calorías extra por comida que había sido condimientada con jengibre. Con el consecuente efecto saciante y también es de gran ayuda en el sistema digestivo ya que eleva el ph en el estomago estimulando las enzimas digestivas que unido a su alto contenido en fibra, hace que se asimilen los alimentos de forma más eficiente.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic.gif\"><img class=\"alignnone size-medium wp-image-442\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic-300x267.gif\" alt=\"gingermealmetabolic\" width=\"300\" height=\"267\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2.gif\"><img class=\"alignnone size-medium wp-image-443\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2-300x179.gif\" alt=\"gingermealmetabolic2\" width=\"300\" height=\"179\" /></a></p>\r\n<p style=\"text-align: justify;\">Las dosis utilizadas suelen ser de 2gr se pueden tomar de distintas fórmulas, en cápsulas, polvo, etc. Es recomendable no exceder los 4gr, y para las mujeres embarazadas con 1gr es suficiente.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">PIMIENTA CAYENA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS.jpg\"><img class=\"alignnone size-medium wp-image-446\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS-300x199.jpg\" alt=\"fotolia_236558_XS\" width=\"300\" height=\"199\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/313987829b6ebb139e5bebb018e2bd40.jpg\"><img class=\"alignnone size-medium wp-image-447\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/313987829b6ebb139e5bebb018e2bd40-160x300.jpg\" alt=\"313987829b6ebb139e5bebb018e2bd40\" width=\"160\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">A la pimienta cayena ( Capsicum annuum)se le denomina así por la ciudad de Cayena, en la Guayana Francesa, <b>cayena</b>, <b>merkén</b>, <b>chile en polvo</b> o <b>ají en polvo</b> es el polvo resultante de los frutos de una o varias especies de Capsicum. Es conocida por su poder picante, muy potente. El picor que produce la pimienta de Cayena se debe a varios alcaloides, la <a title=\"Capsaicina\" href=\"http://es.wikipedia.org/wiki/Capsaicina\">capsaicina</a> (8-metil-N-vanillil-6-nonenamida, C<sub>18</sub>H<sub>27</sub>NO<sub>3</sub>) y otros compuestos similares estimulan los receptores de calor y dolor de laepidermis, provocando así una irrigación sanguínea más intensa. En respuesta a la irritación, el cerebro segrega endorfinas, un opiáceo natural que provoca una sensación de bienestar y satisfacción. La capsaicina tiene también efecto sialagógico; es decir, estimula la secreción de saliva lo que facilita la digestión.</p>\r\n<p style=\"text-align: justify;\"> La capsaicina en el tracto gastrointestinal, se une a las proteinas sensoriales o los receptores TRPV1, los cuales se conectan con las fibras nerviosas que a su vez están interconectadas con muchos de los tejidos del cuerpo . La activación de estas vías nerviosas después de comer pimienta cayena estimula la descomposición y la quema de grasa , así como la producción de calor en su tejido adiposo, el hígado y el músculo.</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa \"marrón\"</strong></span>:El cuerpo contiene pequeñas cantidades de tejido graso especializado, llamado <span style=\"text-decoration: underline;\"><strong>grasa marrón</strong></span> . Se dispersa principalmente a lo largo de la médula espinal y es responsable de la generación de calor cuando nos exponemos a temperaturas frías. La producción de calor en la grasa marrón se puede aumentar por la capsaicina y capsinoides través de las conexiones nerviosas de los receptores TRPV1 en su tracto gastrointestinal. Un estudio publicado en la edición de abril de 2012, de \" The American Journal of Clinical Nutrition \" encontró que el gasto de energía en la grasa marrón se incrementó en sujetos humanos que habían consumido una dosis oral de capsinoides y se expusieron a temperaturas frías .\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa blanca</strong></span><strong><strong>:</strong></strong> El lugar almacenamiento de lípidos en el cuerpo, es lo que se denomina tejido adiposo o grasa blanca. Un estudio presentado en el 13 de abril 2007 de la \" Circulation Research \" encontró que la capsaicina dietética impidió el desarrollo de la obesidad en ratones alimentados con una dieta alta en grasas , y cuando la sustancia se aplicó directamente sobre las células de grasa blanca, la producción de lípidos fue inhibida . Por otra parte, un estudio publicado en la edición de enero de 2009, de \" The American Journal of Clinical Nutrition \", informó que capsinoides dietéticos causaron un aumento en el metabolismo de la grasa y la pérdida de grasa en la región abdominal de los sujetos humanos.</li>\r\n</ul>\r\n \r\n\r\n<strong>Dosis:</strong> Utiliza la pimienta de cayena con moderación, una cantidad pequeña de este condimento tiene mucho sabor. Añádela poco a poco para ver si a) te gusta y b) como toleras el picante. Intenta no tomar agua si sientes que la pimienta te pica mucho en la boca, ya que esto sólo esparcirá los aceites. En estos casos es mucho mejor tomar leche, comer productos lácteos o incluso comer pan.\r\n\r\n \r\n\r\nBueno espero que os sirva para paliar un poco los efectos del tsunami que se avecina...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/banquete-comida-hawaiana.jpg\"><img class=\"alignnone size-medium wp-image-448\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/banquete-comida-hawaiana-300x225.jpg\" alt=\"banquete comida hawaiana\" width=\"300\" height=\"225\" /><img class=\"alignnone size-medium wp-image-449\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/hay-que-ponerse-en-forma-259x300.jpg\" alt=\"hay-que-ponerse-en-forma\" width=\"259\" height=\"300\" /></a>\r\n\r\nDisfrutad, pero con cuidado que luego toca pagar la factura... ¡A POR TODAS!\r\n\r\n \r\n\r\nJosé Carmelo\r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>','Productos naturales que favorecen la pérdida de grasa','','inherit','closed','closed','','430-revision-v1','','','2014-12-14 14:27:21','2014-12-14 12:27:21','',430,'http://www.jcstrengthperformance.es/430-revision-v1/',0,'revision','',0),(451,2,'2014-12-14 14:27:59','2014-12-14 12:27:59','Buenas!\r\n<p style=\"text-align: justify;\">Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que <span style=\"text-decoration: underline;\"><strong>deberían</strong> </span>ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible.</p>\r\n<p style=\"text-align: justify;\">Hoy contretamente nos centraremos en tres: <span style=\"color: #ff0000;\"> <strong>Canela, jengibre y pimienta cayena</strong>.</span></p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">CANELA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small.jpg\"><img class=\"alignnone size-medium wp-image-431\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small-300x198.jpg\" alt=\"iStock_000015914487Small\" width=\"300\" height=\"198\" /></a></p>\r\n<p style=\"text-align: justify;\">La canela como tal, procede del <strong>árbol de la canela</strong> (<i>Cinnamomum zeylanicum</i> o <i>Cinnamomum verum</i> ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego \"Madera Dulce\", término griego de origen hebreo <i>quinamom</i>, el cual tiene origen en una versión anterior al término <i>Kayu manis</i>, que en el lenguaje de Malasia e Indonesia también quiere decir madera dulce.</p>\r\n<p style=\"text-align: justify;\">Siendo su uso más estandarizado en el relacionado con los postres y dulces, se ha descubierto que sirve de gran ayuda para manejar una herramienta fundamental en el control del peso, como es <span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">el manejo de la insulina. </span></strong></span></p>\r\n<p style=\"text-align: justify;\">La insulina como ya sabéis es la hormona producida y secretada en el páncreas, que se encarga entre otras funciones de manejar los niveles de glucosa en sangre, es decir del anabolismo de los glúcidos. Permite disponer a las células del aporte necesario de glucosa para los procesos de síntesis con gasto de energía. De esta manera, mediante glucólisis y respiración celular se obtendrá la energía necesaria en forma de ATP (combustible muscular).</p>\r\nLa insulina posee una función reguladora muy importante sobre el metabolismo:\r\n<ul>\r\n <li><span style=\"color: #000000;\">Estimula la <a style=\"color: #000000;\" title=\"Glucogenogénesis\" href=\"http://es.wikipedia.org/wiki/Glucogenog%C3%A9nesis\">glucogenogénesis</a> (la formación de nueva glucosa a partir de sustancias que no son hidratos de carbono).</span></li>\r\n <li><span style=\"color: #000000;\">Inhibe la <a style=\"color: #000000;\" title=\"Glucogenolisis\" href=\"http://es.wikipedia.org/wiki/Glucogenolisis\">glucogenolisis</a> (la antítesis del proceso anterior).</span></li>\r\n <li><span style=\"color: #000000;\">Disminuye la glucosecreción hepática.</span></li>\r\n <li><span style=\"color: #000000;\">Promueve la <a style=\"color: #000000;\" title=\"Glucólisis\" href=\"http://es.wikipedia.org/wiki/Gluc%C3%B3lisis\">glucólisis</a> (es la <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" title=\"Ruta metabólica\" href=\"http://es.wikipedia.org/wiki/Ruta_metab%C3%B3lica\">vía metabólica</a> </span>encargada de <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Oxidación\" href=\"http://es.wikipedia.org/wiki/Oxidaci%C3%B3n\">oxidar</a> la <a style=\"color: #000000;\" title=\"Glucosa\" href=\"http://es.wikipedia.org/wiki/Glucosa\">glucosa</a> con la finalidad de obtener <a style=\"color: #000000;\" title=\"Energía\" href=\"http://es.wikipedia.org/wiki/Energ%C3%ADa\">energía</a> para la <a style=\"color: #000000;\" title=\"Célula\" href=\"http://es.wikipedia.org/wiki/C%C3%A9lula\">célula</a>).</span></li>\r\n <li><span style=\"color: #000000;\">Favorece la síntesis de triacilgleceroles (triglicéridos). Para ello, estimula la producción de <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a> (por ejemplo, al acelerar la glucólisis), y también estimula la síntesis de ácidos grasos (componentes de los triacilgliceroles) a partir de la <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a>.</span></li>\r\n <li><span style=\"color: #000000;\">Estimula la síntesis de proteínas.</span></li>\r\n</ul>\r\nComo véis la insulina es extremadamente importante a la hora de arrastrar todos esos nutrientes, bien sea glúcidos, aminoácidos o lípidos al interior de las células. Y aquí es donde entra en juego <span style=\"text-decoration: underline;\"><strong>la canela.</strong></span>\r\n\r\nExisten diversos estudios <a href=\"http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf\">http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf</a> , <a href=\"http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010\">http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010</a> , <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/\">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/</a> , sobre todo este último donde se observan resultados como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001.jpg\"><img class=\"alignnone size-medium wp-image-436\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001-300x185.jpg\" alt=\"IJPVM-3-531-g001\" width=\"300\" height=\"185\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002.jpg\"><img class=\"alignnone size-medium wp-image-437\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g002-300x171.jpg\" alt=\"IJPVM-3-531-g002\" width=\"300\" height=\"171\" /></a>\r\n\r\nEn los que se observa claramente, como el uso de canela dentro de la dieta ayuda en la mejora del transporte y uso de la insulina, con su efecto en la composición corporal de los sujetos del estudio. Uno de los productos responsables de los efectos beneficiosos de la canela son las proantocianidinas que se encuentran en la corteza de la planta. Estos principios activos pueden inhibir los productos finales de glicación avanzada relacionados con la diabetes tipo II. Esto se debe a que el uso de canela, ralentiza lo que se denomina el \"vaciado gástrico\" tránsito de los alimentos del estómago a los intestinos, provocando que el páncreas segregue menos insulina para manejar y procesar los alimentos.\r\n\r\nLas dosis que han utilizado en los estudios varían entre 120mg/día y 360 mg/día.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>JENGIBRE</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\"><img class=\"alignnone size-full wp-image-438\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\" alt=\"descarga-21\" width=\"275\" height=\"183\" /></a><a class=\"image\" href=\"http://commons.wikimedia.org/wiki/File:Ginger-plant-flower-root.png\"><img class=\"thumbimage\" src=\"http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Ginger-plant-flower-root.png/220px-Ginger-plant-flower-root.png\" alt=\"\" width=\"220\" height=\"320\" data-file-width=\"1662\" data-file-height=\"2418\" /></a>\r\n\r\nEl jengibre <em>(Zingiber officinale Rosc, Zingiberaceae)</em> es una planta de la familia de las<span style=\"color: #000000;\"> <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Zingiberáceas\" href=\"http://es.wikipedia.org/wiki/Zingiber%C3%A1ceas\">zingiberáceas</a></span>, cuyo tallo subterráneo es muy apreciado por su aroma y sabor picante. Crece en todas las regiones tropicales del mundo. Las variedades más caras y de mayor calidad generalmente proceden de Australia, India y Jamaica, mientras que las más comercializadas se cultivan en China y Perú. Entre otras funciones que no tienen que ver con el aspecto de la mejora en la composición corporal, pero que sí ayudan en el rendimiento deportivo, encontramos:\r\n<ul>\r\n <li>En dosis de 2 gr/día ayuda a reducir el dolor e inflamación articular, como se observa en el estudio realizado en la Universidad de Georgia:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain.gif\"><img class=\"alignnone size-medium wp-image-439\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain-217x300.gif\" alt=\"gingerpain\" width=\"217\" height=\"300\" /></a>\r\n<ul>\r\n <li>En dos estudios realizados aún con ratones, en las Universidades de Egipto y Tabriz (Irán), fomentaban la cración de testosterona y aumentaban su fertilidad.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest.gif\"><img class=\"alignnone size-medium wp-image-440\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest-300x147.gif\" alt=\"gingertest\" width=\"300\" height=\"147\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2.gif\"><img class=\"alignnone size-medium wp-image-441\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest2-300x88.gif\" alt=\"gingertest2\" width=\"300\" height=\"88\" /></a>\r\n<p style=\"text-align: justify;\"> Pues bien según la Universidad de Georgia, realizaron un estudio sobre su incidencia en la pérdida de peso y los resultados fueron que <span style=\"text-decoration: underline;\"><strong>beneficia el aumento del metabolismo</strong></span>, quemando 43 calorías extra por comida que había sido condimientada con jengibre. Con el consecuente efecto saciante y también es de gran ayuda en el sistema digestivo ya que eleva el ph en el estomago estimulando las enzimas digestivas que unido a su alto contenido en fibra, hace que se asimilen los alimentos de forma más eficiente.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic.gif\"><img class=\"alignnone size-medium wp-image-442\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic-300x267.gif\" alt=\"gingermealmetabolic\" width=\"300\" height=\"267\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2.gif\"><img class=\"alignnone size-medium wp-image-443\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2-300x179.gif\" alt=\"gingermealmetabolic2\" width=\"300\" height=\"179\" /></a></p>\r\n<p style=\"text-align: justify;\">Las dosis utilizadas suelen ser de 2gr se pueden tomar de distintas fórmulas, en cápsulas, polvo, etc. Es recomendable no exceder los 4gr, y para las mujeres embarazadas con 1gr es suficiente.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">PIMIENTA CAYENA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS.jpg\"><img class=\"alignnone size-medium wp-image-446\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS-300x199.jpg\" alt=\"fotolia_236558_XS\" width=\"300\" height=\"199\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/313987829b6ebb139e5bebb018e2bd40.jpg\"><img class=\"alignnone size-medium wp-image-447\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/313987829b6ebb139e5bebb018e2bd40-160x300.jpg\" alt=\"313987829b6ebb139e5bebb018e2bd40\" width=\"160\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">A la pimienta cayena ( Capsicum annuum)se le denomina así por la ciudad de Cayena, en la Guayana Francesa, <b>cayena</b>, <b>merkén</b>, <b>chile en polvo</b> o <b>ají en polvo</b> es el polvo resultante de los frutos de una o varias especies de Capsicum. Es conocida por su poder picante, muy potente. El picor que produce la pimienta de Cayena se debe a varios alcaloides, la <a title=\"Capsaicina\" href=\"http://es.wikipedia.org/wiki/Capsaicina\">capsaicina</a> (8-metil-N-vanillil-6-nonenamida, C<sub>18</sub>H<sub>27</sub>NO<sub>3</sub>) y otros compuestos similares estimulan los receptores de calor y dolor de laepidermis, provocando así una irrigación sanguínea más intensa. En respuesta a la irritación, el cerebro segrega endorfinas, un opiáceo natural que provoca una sensación de bienestar y satisfacción. La capsaicina tiene también efecto sialagógico; es decir, estimula la secreción de saliva lo que facilita la digestión.</p>\r\n<p style=\"text-align: justify;\"> La capsaicina en el tracto gastrointestinal, se une a las proteinas sensoriales o los receptores TRPV1, los cuales se conectan con las fibras nerviosas que a su vez están interconectadas con muchos de los tejidos del cuerpo . La activación de estas vías nerviosas después de comer pimienta cayena estimula la descomposición y la quema de grasa , así como la producción de calor en su tejido adiposo, el hígado y el músculo.</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa \"marrón\"</strong></span>:El cuerpo contiene pequeñas cantidades de tejido graso especializado, llamado <span style=\"text-decoration: underline;\"><strong>grasa marrón</strong></span> . Se dispersa principalmente a lo largo de la médula espinal y es responsable de la generación de calor cuando nos exponemos a temperaturas frías. La producción de calor en la grasa marrón se puede aumentar por la capsaicina y capsinoides través de las conexiones nerviosas de los receptores TRPV1 en su tracto gastrointestinal. Un estudio publicado en la edición de abril de 2012, de \" The American Journal of Clinical Nutrition \" encontró que el gasto de energía en la grasa marrón se incrementó en sujetos humanos que habían consumido una dosis oral de capsinoides y se expusieron a temperaturas frías .\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa blanca</strong></span><strong><strong>:</strong></strong> El lugar almacenamiento de lípidos en el cuerpo, es lo que se denomina tejido adiposo o grasa blanca. Un estudio presentado en el 13 de abril 2007 de la \" Circulation Research \" encontró que la capsaicina dietética impidió el desarrollo de la obesidad en ratones alimentados con una dieta alta en grasas , y cuando la sustancia se aplicó directamente sobre las células de grasa blanca, la producción de lípidos fue inhibida . Por otra parte, un estudio publicado en la edición de enero de 2009, de \" The American Journal of Clinical Nutrition \", informó que capsinoides dietéticos causaron un aumento en el metabolismo de la grasa y la pérdida de grasa en la región abdominal de los sujetos humanos.</li>\r\n</ul>\r\n \r\n\r\n<strong>Dosis:</strong> Utiliza la pimienta de cayena con moderación, una cantidad pequeña de este condimento tiene mucho sabor. Añádela poco a poco para ver si a) te gusta y b) como toleras el picante. Intenta no tomar agua si sientes que la pimienta te pica mucho en la boca, ya que esto sólo esparcirá los aceites. En estos casos es mucho mejor tomar leche, comer productos lácteos o incluso comer pan.\r\n\r\n \r\n\r\nBueno espero que os sirva para paliar un poco los efectos del tsunami que se avecina...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/banquete-comida-hawaiana.jpg\"><img class=\"alignnone size-medium wp-image-448\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/banquete-comida-hawaiana-300x225.jpg\" alt=\"banquete comida hawaiana\" width=\"300\" height=\"225\" /><img class=\"alignnone size-medium wp-image-449\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/hay-que-ponerse-en-forma-259x300.jpg\" alt=\"hay-que-ponerse-en-forma\" width=\"259\" height=\"300\" /></a>\r\n\r\nDisfrutad, pero con cuidado que luego toca pagar la factura... ¡A POR TODAS!\r\n\r\n \r\n\r\nJosé Carmelo','Productos naturales que favorecen la pérdida de grasa','','inherit','closed','closed','','430-revision-v1','','','2014-12-14 14:27:59','2014-12-14 12:27:59','',430,'http://www.jcstrengthperformance.es/430-revision-v1/',0,'revision','',0),(452,2,'2014-12-14 14:36:44','2014-12-14 12:36:44','Buenas!\r\n<p style=\"text-align: justify;\">Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que <span style=\"text-decoration: underline;\"><strong>deberían</strong> </span>ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible.</p>\r\n<p style=\"text-align: justify;\">Hoy concretamente nos centraremos en tres: <span style=\"color: #ff0000;\"> <strong>Canela, jengibre y pimienta cayena</strong>.</span></p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">CANELA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small.jpg\"><img class=\"alignnone size-medium wp-image-431\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/iStock_000015914487Small-300x198.jpg\" alt=\"iStock_000015914487Small\" width=\"300\" height=\"198\" /></a></p>\r\n<p style=\"text-align: justify;\">La canela como tal, procede del <strong>árbol de la canela</strong> (<i>Cinnamomum zeylanicum</i> o <i>Cinnamomum verum</i> ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego \"Madera Dulce\", término griego de origen hebreo <i>quinamom</i>, el cual tiene origen en una versión anterior al término <i>Kayu manis</i>, que en el lenguaje de Malasia e Indonesia también quiere decir madera dulce.</p>\r\n<p style=\"text-align: justify;\">Siendo su uso más estandarizado en el relacionado con los postres y dulces, se ha descubierto que sirve de gran ayuda para manejar una herramienta fundamental en el control del peso, como es <span style=\"color: #ff0000;\"><strong><span style=\"text-decoration: underline;\">el manejo de la insulina. </span></strong></span></p>\r\n<p style=\"text-align: justify;\">La insulina como ya sabéis es la hormona producida y secretada en el páncreas, que se encarga entre otras funciones de manejar los niveles de glucosa en sangre, es decir del anabolismo de los glúcidos. Permite disponer a las células del aporte necesario de glucosa para los procesos de síntesis con gasto de energía. De esta manera, mediante glucólisis y respiración celular se obtendrá la energía necesaria en forma de ATP (combustible muscular).</p>\r\nLa insulina posee una función reguladora muy importante sobre el metabolismo:\r\n<ul>\r\n <li><span style=\"color: #000000;\">Estimula la <a style=\"color: #000000;\" title=\"Glucogenogénesis\" href=\"http://es.wikipedia.org/wiki/Glucogenog%C3%A9nesis\">glucogenogénesis</a> (la formación de nueva glucosa a partir de sustancias que no son hidratos de carbono).</span></li>\r\n <li><span style=\"color: #000000;\">Inhibe la <a style=\"color: #000000;\" title=\"Glucogenolisis\" href=\"http://es.wikipedia.org/wiki/Glucogenolisis\">glucogenolisis</a> (la antítesis del proceso anterior).</span></li>\r\n <li><span style=\"color: #000000;\">Disminuye la glucosecreción hepática.</span></li>\r\n <li><span style=\"color: #000000;\">Promueve la <a style=\"color: #000000;\" title=\"Glucólisis\" href=\"http://es.wikipedia.org/wiki/Gluc%C3%B3lisis\">glucólisis</a> (es la <span style=\"text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" title=\"Ruta metabólica\" href=\"http://es.wikipedia.org/wiki/Ruta_metab%C3%B3lica\">vía metabólica</a> </span>encargada de <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Oxidación\" href=\"http://es.wikipedia.org/wiki/Oxidaci%C3%B3n\">oxidar</a> la <a style=\"color: #000000;\" title=\"Glucosa\" href=\"http://es.wikipedia.org/wiki/Glucosa\">glucosa</a> con la finalidad de obtener <a style=\"color: #000000;\" title=\"Energía\" href=\"http://es.wikipedia.org/wiki/Energ%C3%ADa\">energía</a> para la <a style=\"color: #000000;\" title=\"Célula\" href=\"http://es.wikipedia.org/wiki/C%C3%A9lula\">célula</a>).</span></li>\r\n <li><span style=\"color: #000000;\">Favorece la síntesis de triacilgleceroles (triglicéridos). Para ello, estimula la producción de <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a> (por ejemplo, al acelerar la glucólisis), y también estimula la síntesis de ácidos grasos (componentes de los triacilgliceroles) a partir de la <a style=\"color: #000000;\" title=\"Acetil-CoA\" href=\"http://es.wikipedia.org/wiki/Acetil-CoA\">acetil-CoA</a>.</span></li>\r\n <li><span style=\"color: #000000;\">Estimula la síntesis de proteínas.</span></li>\r\n</ul>\r\nComo veis la insulina es extremadamente importante a la hora de arrastrar todos esos nutrientes, bien sea glúcidos, aminoácidos o lípidos al interior de las células. Y aquí es donde entra en juego <span style=\"text-decoration: underline;\"><strong>la canela.</strong></span>\r\n\r\nExisten diversos estudios <a href=\"http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf\">http://www.biomedcentral.com/content/pdf/1550-2783-3-2-45.pdf</a> , <a href=\"http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010\">http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=1681080&fileId=s0029665108006010</a> , <a href=\"http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/\">http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3429799/</a> , sobre todo este último donde se observan resultados como estos:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001.jpg\"><img class=\"alignnone size-medium wp-image-436\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/IJPVM-3-531-g001-300x185.jpg\" alt=\"IJPVM-3-531-g001\" width=\"300\" height=\"185\" /></a>\r\n\r\nEn los que se observa claramente, como el uso de canela dentro de la dieta ayuda en la mejora del transporte y uso de la insulina, con su efecto en la composición corporal de los sujetos del estudio. Uno de los productos responsables de los efectos beneficiosos de la canela son las proantocianidinas que se encuentran en la corteza de la planta. Estos principios activos pueden inhibir los productos finales de glicación avanzada relacionados con la diabetes tipo II. Esto se debe a que el uso de canela, ralentiza lo que se denomina el \"vaciado gástrico\" tránsito de los alimentos del estómago a los intestinos, provocando que el páncreas segregue menos insulina para manejar y procesar los alimentos.\r\n\r\nLas dosis que han utilizado en los estudios varían entre 120mg/día y 360 mg/día.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>JENGIBRE</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\"><img class=\"alignnone size-full wp-image-438\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/descarga-21.jpg\" alt=\"descarga-21\" width=\"275\" height=\"183\" /></a><a class=\"image\" href=\"http://commons.wikimedia.org/wiki/File:Ginger-plant-flower-root.png\"><img class=\"thumbimage\" src=\"http://upload.wikimedia.org/wikipedia/commons/thumb/7/71/Ginger-plant-flower-root.png/220px-Ginger-plant-flower-root.png\" alt=\"\" width=\"220\" height=\"320\" data-file-width=\"1662\" data-file-height=\"2418\" /></a>\r\n\r\nEl jengibre <em>(Zingiber officinale Rosc, Zingiberaceae)</em> es una planta de la familia de las<span style=\"color: #000000;\"> <a class=\"mw-redirect\" style=\"color: #000000;\" title=\"Zingiberáceas\" href=\"http://es.wikipedia.org/wiki/Zingiber%C3%A1ceas\">zingiberáceas</a></span>, cuyo tallo subterráneo es muy apreciado por su aroma y sabor picante. Crece en todas las regiones tropicales del mundo. Las variedades más caras y de mayor calidad generalmente proceden de Australia, India y Jamaica, mientras que las más comercializadas se cultivan en China y Perú. Entre otras funciones que no tienen que ver con el aspecto de la mejora en la composición corporal, pero que sí ayudan en el rendimiento deportivo, encontramos:\r\n<ul>\r\n <li>En dosis de 2 gr/día ayuda a reducir el dolor e inflamación articular, como se observa en el estudio realizado en la Universidad de Georgia:</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain.gif\"><img class=\"alignnone size-medium wp-image-439\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingerpain-217x300.gif\" alt=\"gingerpain\" width=\"217\" height=\"300\" /></a>\r\n<ul>\r\n <li>En dos estudios realizados aún con ratones, en las Universidades de Egipto y Tabriz (Irán), fomentaban la creación de testosterona y aumentaban su fertilidad.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest.gif\"><img class=\"alignnone size-medium wp-image-440\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingertest-300x147.gif\" alt=\"gingertest\" width=\"300\" height=\"147\" /></a>\r\n<p style=\"text-align: justify;\"> Pues bien según la Universidad de Georgia, realizaron un estudio sobre su incidencia en la pérdida de peso y los resultados fueron que <span style=\"text-decoration: underline;\"><strong>beneficia el aumento del metabolismo</strong></span>, quemando 43 calorías extra por comida que había sido condimentada con jengibre. Con el consecuente efecto saciante y también es de gran ayuda en el sistema digestivo ya que eleva el ph en el estomago estimulando las enzimas digestivas que unido a su alto contenido en fibra, hacen que se asimilen los alimentos de forma más eficiente.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic.gif\"><img class=\"alignnone size-medium wp-image-442\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic-300x267.gif\" alt=\"gingermealmetabolic\" width=\"300\" height=\"267\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2.gif\"><img class=\"alignnone size-medium wp-image-443\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/gingermealmetabolic2-300x179.gif\" alt=\"gingermealmetabolic2\" width=\"300\" height=\"179\" /></a></p>\r\n<p style=\"text-align: justify;\">Las dosis utilizadas suelen ser de 2gr se pueden tomar de distintas fórmulas, en cápsulas, polvo, etc. Es recomendable no exceder los 4gr, y para las mujeres embarazadas con 1gr es suficiente.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">PIMIENTA CAYENA</span></strong></p>\r\n<p style=\"text-align: justify;\"> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS.jpg\"><img class=\"alignnone size-medium wp-image-446\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fotolia_236558_XS-300x199.jpg\" alt=\"fotolia_236558_XS\" width=\"300\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">A la pimienta cayena ( Capsicum annuum)se le denomina así por la ciudad de Cayena, en la Guayana Francesa, <b>cayena</b>, <b>merkén</b>, <b>chile en polvo</b> o <b>ají en polvo</b> es el polvo resultante de los frutos de una o varias especies de Capsicum. Es conocida por su poder picante, muy potente. El picor que produce la pimienta de Cayena se debe a varios alcaloides, la <a title=\"Capsaicina\" href=\"http://es.wikipedia.org/wiki/Capsaicina\">capsaicina</a> (8-metil-N-vanillil-6-nonenamida, C<sub>18</sub>H<sub>27</sub>NO<sub>3</sub>) y otros compuestos similares estimulan los receptores de calor y dolor de laepidermis, provocando así una irrigación sanguínea más intensa. En respuesta a la irritación, el cerebro segrega endorfinas, un opiáceo natural que provoca una sensación de bienestar y satisfacción. La capsaicina tiene también efecto sialagógico; es decir, estimula la secreción de saliva lo que facilita la digestión.</p>\r\n<p style=\"text-align: justify;\"> La capsaicina en el tracto gastrointestinal, se une a las proteínas sensoriales o los receptores TRPV1, los cuales se conectan con las fibras nerviosas que a su vez están interconectadas con muchos de los tejidos del cuerpo . La activación de estas vías nerviosas después de comer pimienta cayena estimula la descomposición y la quema de grasa , así como la producción de calor en su tejido adiposo, el hígado y el músculo.</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa \"marrón\"</strong></span>:El cuerpo contiene pequeñas cantidades de tejido graso especializado, llamado <span style=\"text-decoration: underline;\"><strong>grasa marrón</strong></span> . Se dispersa principalmente a lo largo de la médula espinal y es responsable de la generación de calor cuando nos exponemos a temperaturas frías. La producción de calor en la grasa marrón se puede aumentar por lacapsaicina ycapsinoides través de las conexiones nerviosas de los receptores TRPV1 en su tracto gastrointestinal. Un estudio publicado en la edición de abril de 2012, de \"TheAmericanJournalofClinicalNutrition \" encontró que el gasto de energía en la grasa marrón se incrementó en sujetos humanos que habían consumido una dosis oral decapsinoides y se expusieron a temperaturas frías .\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Cayena y grasa \"blanca\"</strong></span><strong><strong>:</strong></strong> El lugar almacenamiento de lípidos en el cuerpo, es lo que se denomina tejido adiposo o grasa blanca. Un estudio presentado en el 13 de abril 2007 de la \" Circulation Research \" encontró que la capsaicina dietética impidió el desarrollo de la obesidad en ratones alimentados con una dieta alta en grasas , y cuando la sustancia se aplicó directamente sobre las células de grasa blanca, la producción de lípidos fue inhibida . Por otra parte, un estudio publicado en la edición de enero de 2009, de \" The American Journal of Clinical Nutrition \", informó que capsinoides dietéticos causaron un aumento en el metabolismo de la grasa y la pérdida de grasa en la región abdominal de los sujetos humanos.</li>\r\n</ul>\r\n \r\n\r\n<strong>Dosis:</strong> Utiliza la pimienta de cayena con moderación, una cantidad pequeña de este condimento tiene mucho sabor. Añádela poco a poco para ver si a) te gusta y b) como toleras el picante. Intenta no tomar agua si sientes que la pimienta te pica mucho en la boca, ya que esto sólo esparcirá los aceites. En estos casos es mucho mejor tomar leche, comer productos lácteos o incluso comer pan.\r\n\r\n \r\n\r\nBueno espero que os sirva para paliar un poco los efectos del tsunami que se avecina...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/banquete-comida-hawaiana.jpg\"><img class=\"alignnone size-medium wp-image-449\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/hay-que-ponerse-en-forma-259x300.jpg\" alt=\"hay-que-ponerse-en-forma\" width=\"259\" height=\"300\" /></a>\r\n\r\nDisfrutad, pero con cuidado que luego toca pagar la factura... ¡A POR TODAS!\r\n\r\nJosé Carmelo','Productos naturales que aumentan el metabolismo y la pérdida de grasa.','','inherit','closed','closed','','430-revision-v1','','','2014-12-14 14:36:44','2014-12-14 12:36:44','',430,'http://www.jcstrengthperformance.es/430-revision-v1/',0,'revision','',0),(454,2,'2014-12-23 19:19:04','2014-12-23 17:19:04','<p style=\"text-align: justify;\">Hi everyone!</p>\r\n<p style=\"text-align: justify;\">Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>SQUAT</strong></span></p>\r\n<p style=\"text-align: justify;\">Like all of you know this is a very important exercise , not just for lower body performance, it´s for <span style=\"text-decoration: underline;\"><strong>all the body performance</strong></span>. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches ...</p>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Fundamentals Aspects</span></span></strong>\r\n<p style=\"text-align: justify;\"><strong>I) <span style=\"text-decoration: underline;\">Bone Morphology</span></strong></p>\r\n<p style=\"text-align: justify;\">Individualization is a very very important aspect in sports & health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc... So... and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"300\" height=\"199\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"300\" height=\"199\" /></a>\r\n<p style=\"text-align: justify;\">In these pictures you can observe the differences between the two bones, then... will be the posture of each person the same? <strong>NO</strong></p>\r\n<p style=\"text-align: justify;\">So, the way to perform the exercise could vary from one to another? <strong>Yes, it could be.</strong></p>\r\n<p style=\"text-align: justify;\">To have a different morphology, just indicates that each person performs every exercise according to his/her structure.</p>\r\n<strong>II) <span style=\"text-decoration: underline;\">Joint Flexibility</span></strong>\r\n\r\nOne of the great forgotten in the squat exercise , is the <span style=\"text-decoration: underline;\"><strong>ankle</strong> </span>. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nBeginners often have major deficiencies on the inside ankle ligaments pronator , which may lead to increased tension in the lower leg muscles ( soleus , and tibialis anterior gastrocmedius ) preventing knee forward , causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, have a look to this file:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Muscles Deficiences </strong></span>\r\n\r\nYou can not generalize, but when we are talking about the importance of individualization , like we do at Strength Coach & Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014 (UK ) , about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like: ( Klatt test , rocker board , sit fit ) we found that in the lower body 75% had deficiencies in the VMO ( vastus medialis oblique ) , these deficiencies are also presented in the muscles of the gluteus ( medium - high) and some with notable cases hamstring shortening , the muscles most affected were ( semimembranosus and semitendinosus ) , the conclusion of these tests we did, was that we were so far for our perfect squat, but if we donnot to consider these aspects, these weaks, in the future we may have problems as an injury , unbalance etc ... this is how we learn that all of us we need specific training for overcome these detected \" weaks \" .\r\n\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" />\r\n\r\nPossible Hamstring Injuries\r\n\r\n \r\n\r\n<img src=\"http://www.moveforwardpt.com/image.axd?id=b4d59624-80f2-4d3d-8c9d-5c1272857e08&t=634998926835300000\" alt=\"\" />\r\n\r\nAs you can see a \"simple\" drop and hip extension, involves a lot of aspects to consider, not only to improve an objective, it´s for to correct all the possible weakness and achieve the best structural health as possible.\r\n\r\nSorry if i made any mistake with my english.\r\n\r\nSee you soon and remenber, ¡NEVER GIVE UP!\r\n\r\nAll my best wishes for all of you, merry christmas and a happy new year.\r\n\r\nYour Coach & friend.\r\n\r\nJC.\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','Everyone should do squats in the same way? Really?','','publish','closed','closed','','everyone-should-do-squats-in-the-same-way-really','','','2014-12-23 19:19:04','2014-12-23 17:19:04','',0,'http://www.jcstrengthperformance.es/?p=454',0,'post','',0),(455,2,'2014-12-19 18:38:17','2014-12-19 16:38:17','','perfect-squat','','inherit','closed','closed','','perfect-squat','','','2014-12-19 18:38:17','2014-12-19 16:38:17','',454,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/perfect-squat.jpg',0,'attachment','image/jpeg',0),(456,2,'2014-12-19 19:29:03','2014-12-19 17:29:03','<p style=\"text-align: justify;\">Hi everyone!</p>\r\n<p style=\"text-align: justify;\">Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>SQUAT</strong></span></p>\r\n<p style=\"text-align: justify;\">Like all of you know this is a very important exercise , not just for lower body performance, it´s for <span style=\"text-decoration: underline;\"><strong>all the body performance</strong></span>. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches ...</p>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Fundamentals Aspects</span></span></strong>\r\n<p style=\"text-align: justify;\"><strong>I) <span style=\"text-decoration: underline;\">Bone Morphology</span></strong></p>\r\n<p style=\"text-align: justify;\">Individualization is a very very important aspect in sports & health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc... So... and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"300\" height=\"199\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"300\" height=\"199\" /></a>\r\n<p style=\"text-align: justify;\">In these pictures you can observe the differences between the two bones, then... will be the posture of each person the same? <strong>NO</strong></p>\r\n<p style=\"text-align: justify;\">So, the way to perform the exercise could vary from one to another? <strong>Yes, it could be.</strong></p>\r\n<p style=\"text-align: justify;\">To have a different morphology, just indicates that each person performs every exercise according to his/her structure.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<strong>II) <span style=\"text-decoration: underline;\">Joint Flexibility</span></strong>\r\n\r\nOne of the great forgotten in the squat exercise , is the <span style=\"text-decoration: underline;\"><strong>ankle</strong> </span>. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.\r\n<pre class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"><img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\n</pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>','How to Squat','','inherit','closed','closed','','454-revision-v1','','','2014-12-19 19:29:03','2014-12-19 17:29:03','',454,'http://www.jcstrengthperformance.es/454-revision-v1/',0,'revision','',0),(457,2,'2014-12-19 19:53:04','2014-12-19 17:53:04','<p style=\"text-align: justify;\">Hi everyone!</p>\r\n<p style=\"text-align: justify;\">Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>SQUAT</strong></span></p>\r\n<p style=\"text-align: justify;\">Like all of you know this is a very important exercise , not just for lower body performance, it´s for <span style=\"text-decoration: underline;\"><strong>all the body performance</strong></span>. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches ...</p>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Fundamentals Aspects</span></span></strong>\r\n<p style=\"text-align: justify;\"><strong>I) <span style=\"text-decoration: underline;\">Bone Morphology</span></strong></p>\r\n<p style=\"text-align: justify;\">Individualization is a very very important aspect in sports & health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc... So... and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"300\" height=\"199\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"300\" height=\"199\" /></a>\r\n<p style=\"text-align: justify;\">In these pictures you can observe the differences between the two bones, then... will be the posture of each person the same? <strong>NO</strong></p>\r\n<p style=\"text-align: justify;\">So, the way to perform the exercise could vary from one to another? <strong>Yes, it could be.</strong></p>\r\n<p style=\"text-align: justify;\">To have a different morphology, just indicates that each person performs every exercise according to his/her structure.</p>\r\n<strong>II) <span style=\"text-decoration: underline;\">Joint Flexibility</span></strong>\r\n\r\nOne of the great forgotten in the squat exercise , is the <span style=\"text-decoration: underline;\"><strong>ankle</strong> </span>. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nBeginners often have major deficiencies on the inside ankle ligaments pronator , which may lead to increased tension in the lower leg muscles ( soleus , and tibialis anterior gastrocmedius ) preventing knee forward , causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, have a look to this file:<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Muscles Deficiences </strong></span>\r\n\r\nYou can not generalize, but when we are talking about the importance of individualization , like we do at Strength Coach & Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014 (UK ) , about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like: ( Klatt test , rocker board , sit fit ) we found that in the lower body 75% had deficiencies in the VMO ( vastus medialis oblique ) , these deficiencies are also presented in the muscles of the gluteus ( medium - high) and some with notable cases hamstring shortening , the muscles most affected were ( semimembranosus and semitendinosus ) , the conclusion of these tests we did, was that we were so far for our perfect squat, but if we donnot to consider these aspects, these weaks, in the future we may have problems as an injury , unbalance etc ... this is how we learn that all of us we need specific training for overcome these detected \" weaks \" .\r\n\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" />\r\n\r\nPossible Hamstring Injuries\r\n\r\n \r\n\r\n<img src=\"http://www.moveforwardpt.com/image.axd?id=b4d59624-80f2-4d3d-8c9d-5c1272857e08&t=634998926835300000\" alt=\"\" />\r\n\r\nAs you can see a \"simple\" drop and hip extension, involves a lot of aspects to consider, not only to improve an objective, it´s for to correct all the possible weakness and achieve the better structural health as possible.\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','How to Squat','','inherit','closed','closed','','454-revision-v1','','','2014-12-19 19:53:04','2014-12-19 17:53:04','',454,'http://www.jcstrengthperformance.es/454-revision-v1/',0,'revision','',0),(458,2,'2014-12-19 19:56:15','2014-12-19 17:56:15','<p style=\"text-align: justify;\">Hi everyone!</p>\r\n<p style=\"text-align: justify;\">Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>SQUAT</strong></span></p>\r\n<p style=\"text-align: justify;\">Like all of you know this is a very important exercise , not just for lower body performance, it´s for <span style=\"text-decoration: underline;\"><strong>all the body performance</strong></span>. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches ...</p>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Fundamentals Aspects</span></span></strong>\r\n<p style=\"text-align: justify;\"><strong>I) <span style=\"text-decoration: underline;\">Bone Morphology</span></strong></p>\r\n<p style=\"text-align: justify;\">Individualization is a very very important aspect in sports & health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc... So... and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"300\" height=\"199\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"300\" height=\"199\" /></a>\r\n<p style=\"text-align: justify;\">In these pictures you can observe the differences between the two bones, then... will be the posture of each person the same? <strong>NO</strong></p>\r\n<p style=\"text-align: justify;\">So, the way to perform the exercise could vary from one to another? <strong>Yes, it could be.</strong></p>\r\n<p style=\"text-align: justify;\">To have a different morphology, just indicates that each person performs every exercise according to his/her structure.</p>\r\n<strong>II) <span style=\"text-decoration: underline;\">Joint Flexibility</span></strong>\r\n\r\nOne of the great forgotten in the squat exercise , is the <span style=\"text-decoration: underline;\"><strong>ankle</strong> </span>. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nBeginners often have major deficiencies on the inside ankle ligaments pronator , which may lead to increased tension in the lower leg muscles ( soleus , and tibialis anterior gastrocmedius ) preventing knee forward , causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, have a look to this file:<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Muscles Deficiences </strong></span>\r\n\r\nYou can not generalize, but when we are talking about the importance of individualization , like we do at Strength Coach & Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014 (UK ) , about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like: ( Klatt test , rocker board , sit fit ) we found that in the lower body 75% had deficiencies in the VMO ( vastus medialis oblique ) , these deficiencies are also presented in the muscles of the gluteus ( medium - high) and some with notable cases hamstring shortening , the muscles most affected were ( semimembranosus and semitendinosus ) , the conclusion of these tests we did, was that we were so far for our perfect squat, but if we donnot to consider these aspects, these weaks, in the future we may have problems as an injury , unbalance etc ... this is how we learn that all of us we need specific training for overcome these detected \" weaks \" .\r\n\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" />\r\n\r\nPossible Hamstring Injuries\r\n\r\n \r\n\r\n<img src=\"http://www.moveforwardpt.com/image.axd?id=b4d59624-80f2-4d3d-8c9d-5c1272857e08&t=634998926835300000\" alt=\"\" />\r\n\r\nAs you can see a \"simple\" drop and hip extension, involves a lot of aspects to consider, not only to improve an objective, it´s for to correct all the possible weakness and achieve the best structural health as possible.\r\n\r\nSorry if i made any mistake with my english.\r\n\r\nSee you soon and remenber, ¡NEVER GIVE UP!\r\n\r\nAll the best your Coach & friend.\r\n\r\nJC.\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','How to Squat','','inherit','closed','closed','','454-revision-v1','','','2014-12-19 19:56:15','2014-12-19 17:56:15','',454,'http://www.jcstrengthperformance.es/454-revision-v1/',0,'revision','',0),(460,1,'2014-12-23 15:30:50','2014-12-23 13:30:50','','logo-jcsp-web-bn','','inherit','closed','closed','','logo-jcsp-web-bn','','','2014-12-23 15:30:50','2014-12-23 13:30:50','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/logo-jcsp-web-bn.png',0,'attachment','image/png',0),(461,1,'2014-12-23 15:31:01','2014-12-23 13:31:01','','favicon-web','','inherit','closed','closed','','favicon-web','','','2014-12-23 15:31:01','2014-12-23 13:31:01','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/favicon-web.png',0,'attachment','image/png',0),(462,2,'2014-12-23 19:17:18','2014-12-23 17:17:18','<p style=\"text-align: justify;\">Hi everyone!</p>\r\n<p style=\"text-align: justify;\">Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>SQUAT</strong></span></p>\r\n<p style=\"text-align: justify;\">Like all of you know this is a very important exercise , not just for lower body performance, it´s for <span style=\"text-decoration: underline;\"><strong>all the body performance</strong></span>. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches ...</p>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Fundamentals Aspects</span></span></strong>\r\n<p style=\"text-align: justify;\"><strong>I) <span style=\"text-decoration: underline;\">Bone Morphology</span></strong></p>\r\n<p style=\"text-align: justify;\">Individualization is a very very important aspect in sports & health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc... So... and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"300\" height=\"199\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"300\" height=\"199\" /></a>\r\n<p style=\"text-align: justify;\">In these pictures you can observe the differences between the two bones, then... will be the posture of each person the same? <strong>NO</strong></p>\r\n<p style=\"text-align: justify;\">So, the way to perform the exercise could vary from one to another? <strong>Yes, it could be.</strong></p>\r\n<p style=\"text-align: justify;\">To have a different morphology, just indicates that each person performs every exercise according to his/her structure.</p>\r\n<strong>II) <span style=\"text-decoration: underline;\">Joint Flexibility</span></strong>\r\n\r\nOne of the great forgotten in the squat exercise , is the <span style=\"text-decoration: underline;\"><strong>ankle</strong> </span>. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nBeginners often have major deficiencies on the inside ankle ligaments pronator , which may lead to increased tension in the lower leg muscles ( soleus , and tibialis anterior gastrocmedius ) preventing knee forward , causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, have a look to this file:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Muscles Deficiences </strong></span>\r\n\r\nYou can not generalize, but when we are talking about the importance of individualization , like we do at Strength Coach & Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014 (UK ) , about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like: ( Klatt test , rocker board , sit fit ) we found that in the lower body 75% had deficiencies in the VMO ( vastus medialis oblique ) , these deficiencies are also presented in the muscles of the gluteus ( medium - high) and some with notable cases hamstring shortening , the muscles most affected were ( semimembranosus and semitendinosus ) , the conclusion of these tests we did, was that we were so far for our perfect squat, but if we donnot to consider these aspects, these weaks, in the future we may have problems as an injury , unbalance etc ... this is how we learn that all of us we need specific training for overcome these detected \" weaks \" .\r\n\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" />\r\n\r\nPossible Hamstring Injuries\r\n\r\n \r\n\r\n<img src=\"http://www.moveforwardpt.com/image.axd?id=b4d59624-80f2-4d3d-8c9d-5c1272857e08&t=634998926835300000\" alt=\"\" />\r\n\r\nAs you can see a \"simple\" drop and hip extension, involves a lot of aspects to consider, not only to improve an objective, it´s for to correct all the possible weakness and achieve the best structural health as possible.\r\n\r\nSorry if i made any mistake with my english.\r\n\r\nSee you soon and remenber, ¡NEVER GIVE UP!\r\n\r\nAll my best wishes for all of you, merry christmas and a happy new year.\r\n\r\nYour Coach & friend.\r\n\r\nJC.\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','How to Squat','','inherit','closed','closed','','454-revision-v1','','','2014-12-23 19:17:18','2014-12-23 17:17:18','',454,'http://www.jcstrengthperformance.es/454-revision-v1/',0,'revision','',0),(463,2,'2014-12-23 19:19:04','2014-12-23 17:19:04','<p style=\"text-align: justify;\">Hi everyone!</p>\r\n<p style=\"text-align: justify;\">Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>SQUAT</strong></span></p>\r\n<p style=\"text-align: justify;\">Like all of you know this is a very important exercise , not just for lower body performance, it´s for <span style=\"text-decoration: underline;\"><strong>all the body performance</strong></span>. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches ...</p>\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Fundamentals Aspects</span></span></strong>\r\n<p style=\"text-align: justify;\"><strong>I) <span style=\"text-decoration: underline;\">Bone Morphology</span></strong></p>\r\n<p style=\"text-align: justify;\">Individualization is a very very important aspect in sports & health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc... So... and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"300\" height=\"199\" /></a> <a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone size-medium wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"300\" height=\"199\" /></a>\r\n<p style=\"text-align: justify;\">In these pictures you can observe the differences between the two bones, then... will be the posture of each person the same? <strong>NO</strong></p>\r\n<p style=\"text-align: justify;\">So, the way to perform the exercise could vary from one to another? <strong>Yes, it could be.</strong></p>\r\n<p style=\"text-align: justify;\">To have a different morphology, just indicates that each person performs every exercise according to his/her structure.</p>\r\n<strong>II) <span style=\"text-decoration: underline;\">Joint Flexibility</span></strong>\r\n\r\nOne of the great forgotten in the squat exercise , is the <span style=\"text-decoration: underline;\"><strong>ankle</strong> </span>. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nBeginners often have major deficiencies on the inside ankle ligaments pronator , which may lead to increased tension in the lower leg muscles ( soleus , and tibialis anterior gastrocmedius ) preventing knee forward , causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, have a look to this file:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Muscles Deficiences </strong></span>\r\n\r\nYou can not generalize, but when we are talking about the importance of individualization , like we do at Strength Coach & Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014 (UK ) , about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like: ( Klatt test , rocker board , sit fit ) we found that in the lower body 75% had deficiencies in the VMO ( vastus medialis oblique ) , these deficiencies are also presented in the muscles of the gluteus ( medium - high) and some with notable cases hamstring shortening , the muscles most affected were ( semimembranosus and semitendinosus ) , the conclusion of these tests we did, was that we were so far for our perfect squat, but if we donnot to consider these aspects, these weaks, in the future we may have problems as an injury , unbalance etc ... this is how we learn that all of us we need specific training for overcome these detected \" weaks \" .\r\n\r\n \r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" />\r\n\r\nPossible Hamstring Injuries\r\n\r\n \r\n\r\n<img src=\"http://www.moveforwardpt.com/image.axd?id=b4d59624-80f2-4d3d-8c9d-5c1272857e08&t=634998926835300000\" alt=\"\" />\r\n\r\nAs you can see a \"simple\" drop and hip extension, involves a lot of aspects to consider, not only to improve an objective, it´s for to correct all the possible weakness and achieve the best structural health as possible.\r\n\r\nSorry if i made any mistake with my english.\r\n\r\nSee you soon and remenber, ¡NEVER GIVE UP!\r\n\r\nAll my best wishes for all of you, merry christmas and a happy new year.\r\n\r\nYour Coach & friend.\r\n\r\nJC.\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','Everyone should do squats in the same way? Really?','','inherit','closed','closed','','454-revision-v1','','','2014-12-23 19:19:04','2014-12-23 17:19:04','',454,'http://www.jcstrengthperformance.es/454-revision-v1/',0,'revision','',0),(464,2,'2014-12-24 17:23:34','2014-12-24 15:23:34','Buenos días!\r\n\r\nEn vísperas de los \"temidos o deseados\" banquetes navideños, ayer leí un estudio muy interesante de<span style=\"text-decoration: underline;\"> <span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/john-meadows\">John Meadows</a> & <a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\">Bill Willis,</a></span></span><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\"> PhD</a>, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin.jpg\"><img class=\"alignnone size-medium wp-image-466\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin-300x200.jpg\" alt=\"leptin\" width=\"300\" height=\"200\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>¿Qué es la leptina?</strong></span></span>\r\n<p style=\"text-align: justify;\">La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína <i>OB</i>, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de \"energía potencial\". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una<span style=\"color: #000000;\"><strong> hormona polipeptídica</strong> producid</span>a por los adipocitos como mencionamos anteriormente. Cuanta más grasa contienen los adipocitos más leptina se libera. Pensad que la leptina es como un <strong>\"controlador metabolismo\"</strong> y un regulador de hambre. Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC (Sistema Nervioso Central) mediante la homeostasis energética.</p>\r\n<p style=\"text-align: justify;\">Ejemplo 1<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por encima de las normales, o mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que vamos comiendo más, las células de grasas se llenan de triglicéridos , lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo.</li>\r\n <li style=\"text-align: justify;\">En el hipotálamo, el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas, en los que se incluyen los receptores de la leptina. Cuando los niveles de leptina aumentan, los receptores propios de la leptina se juntan en el hipotálamo, enviando el mensaje de que se está<strong> \"se esta aumentando el combustible \"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo envía señales al cerebro y al resto del cuerpo , disminuyendo el apetito y subiendo su tasa metabólica.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Ejemplo 2<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por debajo de las normales o fase de mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que nos encontramos en dieta y comemos menos, aumentamos el ejercicio, (lo típico), las células grasas liberan menos leptina.</li>\r\n <li style=\"text-align: justify;\">El cerebro detecta que los niveles de leptina son más bajos, por lo que ya <strong>no estamos \"llenando el combustible\"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo al observar dicho descenso de leptina, opta por rebajar la tasa metabólica y disminuye el gasto energético. Enviando señales de \"hambre\" por lo que se tiene un mayor apetito, incitando a volver a comer.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">La jurisdicción de la leptina no pertenece únicamente al hipotálamo, sino que hay receptores de leptina en todo el cuerpo. Esto permite a la leptina regular con precisión el apetito , el metabolismo y el gasto de energía.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Ubicación de la leptina</span>:</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1.jpg\"><img class=\"alignnone size-medium wp-image-474\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1-300x240.jpg\" alt=\"9. figura 1\" width=\"300\" height=\"240\" /></a></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Zona del páncreas: \"Islotes pancreáticos\" que regulan y secretan insulina.</li>\r\n <li style=\"text-align: justify;\">Tejido adiposo: lugar donde ocurre la oxidación de los ácidos grasos, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Hígado: Mismo proceso anterior, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Músculo esquelético: oxidación de los ácidos grasos.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Esta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).</p>\r\n<p style=\"text-align: justify;\">Por otra parte, la leptina responde y se defiende contra la excesiva pérdida de grasa corporal, se siente que se esta amenazando a la supervivencia o la capacidad reproductiva. Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere (no hay que tomarse literalmente esta frase a la tremenda) pero si se come poco, el cuerpo tiende a bajar el metabolismo para mantenernos \"vivos\" en un entorno de déficit.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta.jpg\"><img class=\"alignnone wp-image-468\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta-300x141.jpg\" alt=\"atleta\" width=\"459\" height=\"216\" /><img class=\"alignnone size-medium wp-image-467\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/prueba_pintado_mod_8950-300x224.jpg\" alt=\"prueba_pintado_mod_8950\" width=\"300\" height=\"224\" /></a></p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Qué pasa si el hipotálamo deja de recibir mensajes?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver.jpg\"><img class=\"alignnone size-medium wp-image-469\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver-300x168.jpg\" alt=\"liver\" width=\"300\" height=\"168\" /></a>\r\n\r\nOs contaré la historia de Jumbo, aquí os lo presento:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\"><img class=\"alignnone size-full wp-image-470\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\" alt=\"fat-mice\" width=\"298\" height=\"177\" /></a>\r\n<p style=\"text-align: justify;\">Jumbo es un ratón<strong> ob / ob. Este es un ratón que se convierte en un diabético tipo II</strong> ,<strong> no puede dejar de comer</strong> , y va almacenando grasa corporal como un loco. No importa lo mucho que se alimente , que no se detendrá. El pobre Jumbo tiene <strong>una mutación en el gen que codifica para la leptina no lo tiene!</strong> Sus células grasas no pueden comunicarse correctamente con su hipotálamo, porque carecen de leptina. Si se le inyecta (la leptina) Jumbo dejará de comer y perderá peso , pero la solución no es tan sencilla en los humanos, los no mutantes.</p>\r\n<p style=\"text-align: justify;\">Esto se conoce como<span style=\"text-decoration: underline;\"><strong> resistencia a la leptina</strong></span> , es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado. Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa. A pesar de toda la masa grasa corporal que se está ganando, el cerebro percibe señales de hambre y continua almacenando esos excesos. La sensación es que estás muy hambriento , y aun así quieres comer más y más. <strong>Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya</strong>. <strong>Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.</strong> <strong>No se puede correr más rápido que la madre naturaleza</strong> , y si la señalización de la leptina está en mal estado,lo único que uno puede hacer es intentar controlarse todo lo posible (Nota: hay que saber diferenciar, problemas genéticos de los que no lo son, ser un yonki de donuts, pizza y leche condensada, no creo que sea por malos genes si de niño eras delgado y ahora pesas 120 kilos).</p>\r\n<p style=\"text-align: justify;\">Queridos míos, tomad nota: a medida que continuáis a comiendo en exceso, los \"almacenes\" de triglicéridos aumentan , haciendo que las células de grasa produzacan más leptina. A mayor nivel de leptina, los receptores de la misma se volverán más insensibles . Es un verdadero problema,<strong> porque se tiene un montón de grasa, pero el cerebro no lo sabe!!</strong></p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo luchar contra la resistencia a la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k.jpg\"><img class=\"alignnone size-medium wp-image-471\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k-300x171.jpg\" alt=\"2009666-rocky_iv_original_k\" width=\"300\" height=\"171\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir las barreras que se generan en el transporte de la sangre al cerebro</span>: La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa. Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro, observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina, era cortando o cerrando el acceso de leptina al cerebro. Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo, a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso. Esta barrera de entrada es muy selectiva a la hora de ser atravesada, se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera, con el fin de preservar la sensibilidad de la leptina en el hipotálamo; hasta que dichos niveles regresen a su estado normal.</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir la sensibilidad de los receptores de la leptina</span>: Al igual que sucede con los receptores de la insulina, cuando los receptores de leptina son constantemente bombardeados con altas cantidades de leptina, éstos se vuelven resistentes. El mecanismo de la sensibilidad de los receptores de leptina reducida, fue descubierto por accidente, cuando los científicos estaban estudiando el papel de una proteína fosfatasa llamada proteína tirosina fosfatasa en la regulación de la señalización del receptor de insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Se ha sabido desde hace no mucho tiempo, que la sensibilidad del receptor de insulina está controlada por un número de quinasas y fosfatasas, y en este caso, los científicos formularon la hipótesis de que la tirosina fosfatasa (PTP1B) era un factor limitante con respecto a la sensibilidad de la insulina. Esto sería una gran noticia para los diabéticos.</p>\r\n<p style=\"text-align: justify;\">Otros estudios realizados con ratones a los que genéticamente carecía de la <strong>proteína PTP1B</strong>, demostraron una gran mejora en la efeciencia y velocidad del metabolismo, siendo un factor no esperado y de gran sorpresa la indicencia en la mejora masiva en la sensibilidad a la leptina.</p>\r\n<p style=\"text-align: justify;\">Otra proteina que influye en la sensibilidad de la leptina es la llamada<strong> supresor de citocinas de señalización 3 (SOCS3)</strong> es también un inhibidor de la retroalimentación negativa de la leptina. Cuando el receptor de la leptina se activa por grandes cantidades de ella, aumenta la SOCS3 que reduce la sensibilidad de los receptores.</p>\r\n<p style=\"text-align: justify;\">No es casualidad que la insulina y resistencia a la leptina parezcan ser inseparables. Esto no es una coincidencia; tanto la PTP1B como la SOCS3 actúan a su vez como reguladores negativos de la señalización de la insulina, por lo que la resistencia a la insulina y la resistencia a la leptina están vinculados a nivel molecular.</p>\r\n<p style=\"text-align: justify;\">La inflamación también activa PTP1B y SOCS3, lo que explica por qué afecta <span style=\"text-decoration: underline;\"><strong>tanto</strong></span> a la insulina y la sensibilidad del receptor de leptina.</p>\r\n<p style=\"text-align: justify;\">En el próximo artículo veremos que tipo de relación guarda la leptina con la inflamación, la hormona tiroides, como afectan en las dietas y que suplementos ayudan a combatir dicho problema, etc...</p>\r\n<p style=\"text-align: justify;\">Hasta entonces, disfrutad de las fiestas.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/feliz-navidad-2012-y-buen-a-o-10414.jpg\"><img class=\"alignnone size-medium wp-image-477\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/feliz-navidad-2012-y-buen-a-o-10414-300x187.jpg\" alt=\"feliz-navidad-2012-y-buen-a-o-10414\" width=\"300\" height=\"187\" /></a></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS!</p>\r\nJC','Controla la Leptina, y controlarás el juego. (Parte I)','','publish','closed','closed','','controla-la-leptina-y-controlaras-el-juego-parte-i','','','2014-12-24 17:23:34','2014-12-24 15:23:34','',0,'http://www.jcstrengthperformance.es/?p=464',0,'post','',0),(465,2,'2014-12-24 10:08:02','2014-12-24 08:08:02','','MagicyJordan','','inherit','closed','closed','','magicyjordan','','','2014-12-24 10:08:02','2014-12-24 08:08:02','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/MagicyJordan.jpg',0,'attachment','image/jpeg',0),(466,2,'2014-12-24 10:17:40','2014-12-24 08:17:40','','leptin','','inherit','closed','closed','','leptin','','','2014-12-24 10:17:40','2014-12-24 08:17:40','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin.jpg',0,'attachment','image/jpeg',0),(467,2,'2014-12-24 13:48:42','2014-12-24 11:48:42','','prueba_pintado_mod_8950','','inherit','closed','closed','','prueba_pintado_mod_8950','','','2014-12-24 13:48:42','2014-12-24 11:48:42','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/prueba_pintado_mod_8950.jpg',0,'attachment','image/jpeg',0),(468,2,'2014-12-24 13:48:47','2014-12-24 11:48:47','','atleta','','inherit','closed','closed','','atleta','','','2014-12-24 13:48:47','2014-12-24 11:48:47','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta.jpg',0,'attachment','image/jpeg',0),(469,2,'2014-12-24 13:52:25','2014-12-24 11:52:25','','liver','','inherit','closed','closed','','liver','','','2014-12-24 13:52:25','2014-12-24 11:52:25','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver.jpg',0,'attachment','image/jpeg',0),(470,2,'2014-12-24 13:57:30','2014-12-24 11:57:30','','fat-mice','','inherit','closed','closed','','fat-mice','','','2014-12-24 13:57:30','2014-12-24 11:57:30','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg',0,'attachment','image/jpeg',0),(471,2,'2014-12-24 14:40:13','2014-12-24 12:40:13','','2009666-rocky_iv_original_k','','inherit','closed','closed','','2009666-rocky_iv_original_k','','','2014-12-24 14:40:13','2014-12-24 12:40:13','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k.jpg',0,'attachment','image/jpeg',0),(472,2,'2014-12-24 14:59:27','2014-12-24 12:59:27','Buenos días!\r\n\r\nEn vísperas del banquete de nochebuena, ayer leí un estudio muy interesante de<span style=\"text-decoration: underline;\"> <span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/john-meadows\">John Meadows</a>, <a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\">Bill Willis,</a></span></span><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\"> PhD</a>, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin.jpg\"><img class=\"alignnone size-medium wp-image-466\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin-300x200.jpg\" alt=\"leptin\" width=\"300\" height=\"200\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>¿Qué es la leptina?</strong></span></span>\r\n<p style=\"text-align: justify;\">La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína <i>OB</i>, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de \"energía potencial\". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una<span style=\"color: #000000;\"><strong> hormona polipeptídica</strong> producid</span>a por los adipocitos como mencionamos anteriormente. Cuanta más grasa contienen los adipocitos más leptina se libera. Pensad que la leptina es como un <strong>\"controlador metabolismo\"</strong> y un regulador de hambre. Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC (Sistema Nervioso Central9 mediante la homeostasis energética.</p>\r\nEjemplo 1<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por encima de las normales, o mantenimiento durante varios días o semanas</span></strong>:\r\n<ul>\r\n <li>A medida que vamos comiendo más, las células de grasas se llenan de triglicéridos , lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo.</li>\r\n <li>En el hipotálamo, el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas, en los que se incluyen los receptores de la leptina. Cuando los niveles de leptina aumentan, los receptores propios de la leptina se juntan en el hipotálamo, enviando el mensaje de que se está<strong> \"se esta aumentando el combustible \"</strong>.</li>\r\n <li>El hipotálamo envía señales al cerebro y al resto del cuerpo , disminuyendo el apetito y subiendo su tasa metabólica.</li>\r\n</ul>\r\nEjemplo 2<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por debajo de las normales o fase de mantenimiento durante varios días o semanas</span></strong>:\r\n<ul>\r\n <li>A medida que nos encontramos en dieta y comemos menos, aumentamos el ejercicio, (lo típico), las células grasas liberan menos leptina.</li>\r\n <li>El cerebro detecta que los niveles de leptina son más bajos, por lo que ya <strong>no estamos \"llenando el combustible\"</strong>.</li>\r\n <li>El hipotálamo al observar dicho descenso de leptina, opta por rebajar la tasa metabólica y disminuye el gasto energético. Enviando señales de \"hambre\" por lo que se tiene un mayor apetito, incitando a volver a comer.</li>\r\n</ul>\r\nLa jurisdicción de la leptina no pertenece únicamente al hipotálamo, sino que hay receptores de leptina en todo el cuerpo. Esto permite a la leptina regular con precisión el apetito , el metabolismo y el gasto de energía.\r\n\r\n<span style=\"text-decoration: underline;\">Ubicación de la leptina</span>:\r\n<ul>\r\n <li>Zona del páncreas: \"Islotes pancreáticos\" que regulan y secretan insulina.</li>\r\n <li>Tejido adiposo: lugar donde ocurre la oxidación de los ácidos grasos, lipólisis y lipogénesis.</li>\r\n <li>Hígado: Mismo proceso anterior, lipólisis y lipogénesis.</li>\r\n <li>Músculo esquelético: oxidación de los ácidos grasos.</li>\r\n</ul>\r\nEsta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).\r\n\r\nPor otra parte, la leptina responde y se defiende contra la excesiva pérdida de grasa corporal, se siente que se esta amenazando a la supervivencia o la capacidad reproductiva. Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere ( no hay que tomarse literalmente esta frase a la tremenda) pero si se come poco, el cuerpo tiende a bajar el metabolismo para mantenernos \"vivos\" en un entorno de déficit.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta.jpg\"><img class=\"alignnone wp-image-468\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta-300x141.jpg\" alt=\"atleta\" width=\"459\" height=\"216\" /><img class=\"alignnone size-medium wp-image-467\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/prueba_pintado_mod_8950-300x224.jpg\" alt=\"prueba_pintado_mod_8950\" width=\"300\" height=\"224\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Qué pasa si el hipotálamo deja de recibir mensajes?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver.jpg\"><img class=\"alignnone size-medium wp-image-469\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver-300x168.jpg\" alt=\"liver\" width=\"300\" height=\"168\" /></a>\r\n\r\nOs contaré la historia de Jumbo, aquí os lo presento:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\"><img class=\"alignnone size-full wp-image-470\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\" alt=\"fat-mice\" width=\"298\" height=\"177\" /></a>\r\n\r\n \r\n\r\nJumbo es un ratón<strong> ob / ob. Este es un ratón que se convierte en un diabético tipo II</strong> ,<strong> no puede dejar de comer</strong> , y va almacenando grasa corporal como un loco. No importa lo mucho que se alimente , que no se detendrá. El pobre Jumbo tiene <strong>una mutación en el gen que codifica para la leptina no lo tiene!</strong> Sus células grasas no pueden comunicarse correctamente con su hipotálamo, porque carecen de leptina. Si se le inyecta (la leptina) Jumbo dejará de comer y perderá peso , pero la solución no es tan sencilla en los humanos, los no mutantes.\r\n\r\nEsto se conoce como<span style=\"text-decoration: underline;\"><strong> resistencia a la leptina</strong></span> , es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado. Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa. A pesar de toda la masa grasa corporal que se está ganando, el cerebro percibe señales de hambre y continua almacenando esos excesos. La sensación es que estás muy hambriento , y aun así quieres comer más y más. <strong>Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya</strong>. <strong>Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.</strong> <strong>No se puede correr más rápido que la madre naturaleza</strong> , y si la señalización de la leptina está en mal estado,lo único que uno puede hacer es intentar controlarse todo lo posible (Nota: hay que saber diferenciar, problemas genéticos de los que no lo son, ser un yonki de donuts, pizza y leche condensada, no creo que sea por malos genes si de niño eras delgado y ahora pesas 120 kilos).\r\n\r\nQueridos míos, tomad nota: a medida que continuáis a comiendo en exceso, los \"almacenes\" de triglicéridos aumentan , haciendo que las células de grasa produzacan más leptina. A mayor nivel de leptina, los receptores de la misma se volverán más insensibles . Es un verdadero problema,<strong> porque se tiene un montón de grasa, pero el cerebro no lo sabe!!</strong>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo luchar contra la resistencia a la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k.jpg\"><img class=\"alignnone size-medium wp-image-471\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k-300x171.jpg\" alt=\"2009666-rocky_iv_original_k\" width=\"300\" height=\"171\" /></a>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\">Reducir las barreras que se generan en el transporte de la sangre al cerebro</span>: La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa. Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro, observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina, era cortando o cerrando el acceso de leptina al cerebro. Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo, a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso. Esta barrera de entrada es muy selectiva a la hora de ser atravesada, se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera, con el fin de preservar la sensibilidad de la leptina en el hipotálamo; hasta que dichos niveles regresen a su estado normal.</li>\r\n <li>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</li>\r\n <li></li>\r\n</ul>\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n \r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','Controla la Leptina, y controlarás el juego. ','','inherit','closed','closed','','464-revision-v1','','','2014-12-24 14:59:27','2014-12-24 12:59:27','',464,'http://www.jcstrengthperformance.es/464-revision-v1/',0,'revision','',0),(473,2,'2014-12-24 17:09:10','2014-12-24 15:09:10','Buenos días!\r\n\r\nEn vísperas de los \"temidos o deseados\" banquetes navideños, ayer leí un estudio muy interesante de<span style=\"text-decoration: underline;\"> <span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/john-meadows\">John Meadows</a> & <a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\">Bill Willis,</a></span></span><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\"> PhD</a>, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin.jpg\"><img class=\"alignnone size-medium wp-image-466\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin-300x200.jpg\" alt=\"leptin\" width=\"300\" height=\"200\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>¿Qué es la leptina?</strong></span></span>\r\n<p style=\"text-align: justify;\">La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína <i>OB</i>, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de \"energía potencial\". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una<span style=\"color: #000000;\"><strong> hormona polipeptídica</strong> producid</span>a por los adipocitos como mencionamos anteriormente. Cuanta más grasa contienen los adipocitos más leptina se libera. Pensad que la leptina es como un <strong>\"controlador metabolismo\"</strong> y un regulador de hambre. Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC (Sistema Nervioso Central) mediante la homeostasis energética.</p>\r\n<p style=\"text-align: justify;\">Ejemplo 1<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por encima de las normales, o mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que vamos comiendo más, las células de grasas se llenan de triglicéridos , lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo.</li>\r\n <li style=\"text-align: justify;\">En el hipotálamo, el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas, en los que se incluyen los receptores de la leptina. Cuando los niveles de leptina aumentan, los receptores propios de la leptina se juntan en el hipotálamo, enviando el mensaje de que se está<strong> \"se esta aumentando el combustible \"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo envía señales al cerebro y al resto del cuerpo , disminuyendo el apetito y subiendo su tasa metabólica.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Ejemplo 2<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por debajo de las normales o fase de mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que nos encontramos en dieta y comemos menos, aumentamos el ejercicio, (lo típico), las células grasas liberan menos leptina.</li>\r\n <li style=\"text-align: justify;\">El cerebro detecta que los niveles de leptina son más bajos, por lo que ya <strong>no estamos \"llenando el combustible\"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo al observar dicho descenso de leptina, opta por rebajar la tasa metabólica y disminuye el gasto energético. Enviando señales de \"hambre\" por lo que se tiene un mayor apetito, incitando a volver a comer.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">La jurisdicción de la leptina no pertenece únicamente al hipotálamo, sino que hay receptores de leptina en todo el cuerpo. Esto permite a la leptina regular con precisión el apetito , el metabolismo y el gasto de energía.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Ubicación de la leptina</span>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Zona del páncreas: \"Islotes pancreáticos\" que regulan y secretan insulina.</li>\r\n <li style=\"text-align: justify;\">Tejido adiposo: lugar donde ocurre la oxidación de los ácidos grasos, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Hígado: Mismo proceso anterior, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Músculo esquelético: oxidación de los ácidos grasos.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Esta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).</p>\r\n<p style=\"text-align: justify;\">Por otra parte, la leptina responde y se defiende contra la excesiva pérdida de grasa corporal, se siente que se esta amenazando a la supervivencia o la capacidad reproductiva. Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere (no hay que tomarse literalmente esta frase a la tremenda) pero si se come poco, el cuerpo tiende a bajar el metabolismo para mantenernos \"vivos\" en un entorno de déficit.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta.jpg\"><img class=\"alignnone wp-image-468\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta-300x141.jpg\" alt=\"atleta\" width=\"459\" height=\"216\" /><img class=\"alignnone size-medium wp-image-467\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/prueba_pintado_mod_8950-300x224.jpg\" alt=\"prueba_pintado_mod_8950\" width=\"300\" height=\"224\" /></a></p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Qué pasa si el hipotálamo deja de recibir mensajes?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver.jpg\"><img class=\"alignnone size-medium wp-image-469\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver-300x168.jpg\" alt=\"liver\" width=\"300\" height=\"168\" /></a>\r\n\r\nOs contaré la historia de Jumbo, aquí os lo presento:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\"><img class=\"alignnone size-full wp-image-470\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\" alt=\"fat-mice\" width=\"298\" height=\"177\" /></a>\r\n<p style=\"text-align: justify;\">Jumbo es un ratón<strong> ob / ob. Este es un ratón que se convierte en un diabético tipo II</strong> ,<strong> no puede dejar de comer</strong> , y va almacenando grasa corporal como un loco. No importa lo mucho que se alimente , que no se detendrá. El pobre Jumbo tiene <strong>una mutación en el gen que codifica para la leptina no lo tiene!</strong> Sus células grasas no pueden comunicarse correctamente con su hipotálamo, porque carecen de leptina. Si se le inyecta (la leptina) Jumbo dejará de comer y perderá peso , pero la solución no es tan sencilla en los humanos, los no mutantes.</p>\r\n<p style=\"text-align: justify;\">Esto se conoce como<span style=\"text-decoration: underline;\"><strong> resistencia a la leptina</strong></span> , es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado. Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa. A pesar de toda la masa grasa corporal que se está ganando, el cerebro percibe señales de hambre y continua almacenando esos excesos. La sensación es que estás muy hambriento , y aun así quieres comer más y más. <strong>Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya</strong>. <strong>Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.</strong> <strong>No se puede correr más rápido que la madre naturaleza</strong> , y si la señalización de la leptina está en mal estado,lo único que uno puede hacer es intentar controlarse todo lo posible (Nota: hay que saber diferenciar, problemas genéticos de los que no lo son, ser un yonki de donuts, pizza y leche condensada, no creo que sea por malos genes si de niño eras delgado y ahora pesas 120 kilos).</p>\r\n<p style=\"text-align: justify;\">Queridos míos, tomad nota: a medida que continuáis a comiendo en exceso, los \"almacenes\" de triglicéridos aumentan , haciendo que las células de grasa produzacan más leptina. A mayor nivel de leptina, los receptores de la misma se volverán más insensibles . Es un verdadero problema,<strong> porque se tiene un montón de grasa, pero el cerebro no lo sabe!!</strong></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo luchar contra la resistencia a la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k.jpg\"><img class=\"alignnone size-medium wp-image-471\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k-300x171.jpg\" alt=\"2009666-rocky_iv_original_k\" width=\"300\" height=\"171\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir las barreras que se generan en el transporte de la sangre al cerebro</span>: La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa. Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro, observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina, era cortando o cerrando el acceso de leptina al cerebro. Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo, a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso. Esta barrera de entrada es muy selectiva a la hora de ser atravesada, se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera, con el fin de preservar la sensibilidad de la leptina en el hipotálamo; hasta que dichos niveles regresen a su estado normal.</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir la sensibilidad de los receptores de la leptina</span>: Al igual que sucede con los receptores de la insulina, cuando los receptores de leptina son constantemente bombardeados con altas cantidades de leptina, éstos se vuelven resistentes. El mecanismo de la sensibilidad de los receptores de leptina reducida, fue descubierto por accidente, cuando los científicos estaban estudiando el papel de una proteína fosfatasa llamada proteína tirosina fosfatasa en la regulación de la señalización del receptor de insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Se ha sabido desde hace no mucho tiempo, que la sensibilidad del receptor de insulina está controlada por un número de quinasas y fosfatasas, y en este caso, los científicos formularon la hipótesis de que la tirosina fosfatasa (PTP1B) era un factor limitante con respecto a la sensibilidad de la insulina. Esto sería una gran noticia para los diabéticos.</p>\r\n<p style=\"text-align: justify;\">Otros estudios realizados con ratones a los que genéticamente carecía de la <strong>proteína PTP1B</strong>, demostraron una gran mejora en la efeciencia y velocidad del metabolismo, siendo un factor no esperado y de gran sorpresa la indicencia en la mejora masiva en la sensibilidad a la leptina.</p>\r\n<p style=\"text-align: justify;\">Otra proteina que influye en la sensibilidad de la leptina es la llamada<strong> supresor de citocinas de señalización 3 (SOCS3)</strong> es también un inhibidor de la retroalimentación negativa de la leptina. Cuando el receptor de la leptina se activa por grandes cantidades de ella, aumenta la SOCS3 que reduce la sensibilidad de los receptores.</p>\r\n<p style=\"text-align: justify;\">No es casualidad que la insulina y resistencia a la leptina parezcan ser inseparables. Esto no es una coincidencia; tanto la PTP1B como la SOCS3 actúan a su vez como reguladores negativos de la señalización de la insulina, por lo que la resistencia a la insulina y la resistencia a la leptina están vinculados a nivel molecular.</p>\r\nLa inflamación también activa PTP1B y SOCS3, lo que explica por qué afecta <span style=\"text-decoration: underline;\"><strong>tanto</strong></span> a la insulina y la sensibilidad del receptor de leptina.\r\n\r\n \r\n\r\n \r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n \r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','Controla la Leptina, y controlarás el juego. (Parte I)','','inherit','closed','closed','','464-revision-v1','','','2014-12-24 17:09:10','2014-12-24 15:09:10','',464,'http://www.jcstrengthperformance.es/464-revision-v1/',0,'revision','',0),(474,2,'2014-12-24 17:13:00','2014-12-24 15:13:00','','9. figura 1','','inherit','closed','closed','','9-figura-1','','','2014-12-24 17:13:00','2014-12-24 15:13:00','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1.jpg',0,'attachment','image/jpeg',0),(475,2,'2014-12-24 17:18:20','2014-12-24 15:18:20','Buenos días!\r\n\r\nEn vísperas de los \"temidos o deseados\" banquetes navideños, ayer leí un estudio muy interesante de<span style=\"text-decoration: underline;\"> <span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/john-meadows\">John Meadows</a> & <a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\">Bill Willis,</a></span></span><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\"> PhD</a>, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin.jpg\"><img class=\"alignnone size-medium wp-image-466\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin-300x200.jpg\" alt=\"leptin\" width=\"300\" height=\"200\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>¿Qué es la leptina?</strong></span></span>\r\n<p style=\"text-align: justify;\">La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína <i>OB</i>, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de \"energía potencial\". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una<span style=\"color: #000000;\"><strong> hormona polipeptídica</strong> producid</span>a por los adipocitos como mencionamos anteriormente. Cuanta más grasa contienen los adipocitos más leptina se libera. Pensad que la leptina es como un <strong>\"controlador metabolismo\"</strong> y un regulador de hambre. Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC (Sistema Nervioso Central) mediante la homeostasis energética.</p>\r\n<p style=\"text-align: justify;\">Ejemplo 1<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por encima de las normales, o mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que vamos comiendo más, las células de grasas se llenan de triglicéridos , lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo.</li>\r\n <li style=\"text-align: justify;\">En el hipotálamo, el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas, en los que se incluyen los receptores de la leptina. Cuando los niveles de leptina aumentan, los receptores propios de la leptina se juntan en el hipotálamo, enviando el mensaje de que se está<strong> \"se esta aumentando el combustible \"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo envía señales al cerebro y al resto del cuerpo , disminuyendo el apetito y subiendo su tasa metabólica.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Ejemplo 2<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por debajo de las normales o fase de mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que nos encontramos en dieta y comemos menos, aumentamos el ejercicio, (lo típico), las células grasas liberan menos leptina.</li>\r\n <li style=\"text-align: justify;\">El cerebro detecta que los niveles de leptina son más bajos, por lo que ya <strong>no estamos \"llenando el combustible\"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo al observar dicho descenso de leptina, opta por rebajar la tasa metabólica y disminuye el gasto energético. Enviando señales de \"hambre\" por lo que se tiene un mayor apetito, incitando a volver a comer.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">La jurisdicción de la leptina no pertenece únicamente al hipotálamo, sino que hay receptores de leptina en todo el cuerpo. Esto permite a la leptina regular con precisión el apetito , el metabolismo y el gasto de energía.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Ubicación de la leptina</span>:</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1.jpg\"><img class=\"alignnone size-medium wp-image-474\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1-300x240.jpg\" alt=\"9. figura 1\" width=\"300\" height=\"240\" /></a></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Zona del páncreas: \"Islotes pancreáticos\" que regulan y secretan insulina.</li>\r\n <li style=\"text-align: justify;\">Tejido adiposo: lugar donde ocurre la oxidación de los ácidos grasos, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Hígado: Mismo proceso anterior, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Músculo esquelético: oxidación de los ácidos grasos.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Esta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).</p>\r\n<p style=\"text-align: justify;\">Por otra parte, la leptina responde y se defiende contra la excesiva pérdida de grasa corporal, se siente que se esta amenazando a la supervivencia o la capacidad reproductiva. Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere (no hay que tomarse literalmente esta frase a la tremenda) pero si se come poco, el cuerpo tiende a bajar el metabolismo para mantenernos \"vivos\" en un entorno de déficit.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta.jpg\"><img class=\"alignnone wp-image-468\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta-300x141.jpg\" alt=\"atleta\" width=\"459\" height=\"216\" /><img class=\"alignnone size-medium wp-image-467\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/prueba_pintado_mod_8950-300x224.jpg\" alt=\"prueba_pintado_mod_8950\" width=\"300\" height=\"224\" /></a></p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Qué pasa si el hipotálamo deja de recibir mensajes?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver.jpg\"><img class=\"alignnone size-medium wp-image-469\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver-300x168.jpg\" alt=\"liver\" width=\"300\" height=\"168\" /></a>\r\n\r\nOs contaré la historia de Jumbo, aquí os lo presento:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\"><img class=\"alignnone size-full wp-image-470\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\" alt=\"fat-mice\" width=\"298\" height=\"177\" /></a>\r\n<p style=\"text-align: justify;\">Jumbo es un ratón<strong> ob / ob. Este es un ratón que se convierte en un diabético tipo II</strong> ,<strong> no puede dejar de comer</strong> , y va almacenando grasa corporal como un loco. No importa lo mucho que se alimente , que no se detendrá. El pobre Jumbo tiene <strong>una mutación en el gen que codifica para la leptina no lo tiene!</strong> Sus células grasas no pueden comunicarse correctamente con su hipotálamo, porque carecen de leptina. Si se le inyecta (la leptina) Jumbo dejará de comer y perderá peso , pero la solución no es tan sencilla en los humanos, los no mutantes.</p>\r\n<p style=\"text-align: justify;\">Esto se conoce como<span style=\"text-decoration: underline;\"><strong> resistencia a la leptina</strong></span> , es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado. Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa. A pesar de toda la masa grasa corporal que se está ganando, el cerebro percibe señales de hambre y continua almacenando esos excesos. La sensación es que estás muy hambriento , y aun así quieres comer más y más. <strong>Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya</strong>. <strong>Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.</strong> <strong>No se puede correr más rápido que la madre naturaleza</strong> , y si la señalización de la leptina está en mal estado,lo único que uno puede hacer es intentar controlarse todo lo posible (Nota: hay que saber diferenciar, problemas genéticos de los que no lo son, ser un yonki de donuts, pizza y leche condensada, no creo que sea por malos genes si de niño eras delgado y ahora pesas 120 kilos).</p>\r\n<p style=\"text-align: justify;\">Queridos míos, tomad nota: a medida que continuáis a comiendo en exceso, los \"almacenes\" de triglicéridos aumentan , haciendo que las células de grasa produzacan más leptina. A mayor nivel de leptina, los receptores de la misma se volverán más insensibles . Es un verdadero problema,<strong> porque se tiene un montón de grasa, pero el cerebro no lo sabe!!</strong></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo luchar contra la resistencia a la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k.jpg\"><img class=\"alignnone size-medium wp-image-471\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k-300x171.jpg\" alt=\"2009666-rocky_iv_original_k\" width=\"300\" height=\"171\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir las barreras que se generan en el transporte de la sangre al cerebro</span>: La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa. Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro, observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina, era cortando o cerrando el acceso de leptina al cerebro. Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo, a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso. Esta barrera de entrada es muy selectiva a la hora de ser atravesada, se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera, con el fin de preservar la sensibilidad de la leptina en el hipotálamo; hasta que dichos niveles regresen a su estado normal.</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir la sensibilidad de los receptores de la leptina</span>: Al igual que sucede con los receptores de la insulina, cuando los receptores de leptina son constantemente bombardeados con altas cantidades de leptina, éstos se vuelven resistentes. El mecanismo de la sensibilidad de los receptores de leptina reducida, fue descubierto por accidente, cuando los científicos estaban estudiando el papel de una proteína fosfatasa llamada proteína tirosina fosfatasa en la regulación de la señalización del receptor de insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Se ha sabido desde hace no mucho tiempo, que la sensibilidad del receptor de insulina está controlada por un número de quinasas y fosfatasas, y en este caso, los científicos formularon la hipótesis de que la tirosina fosfatasa (PTP1B) era un factor limitante con respecto a la sensibilidad de la insulina. Esto sería una gran noticia para los diabéticos.</p>\r\n<p style=\"text-align: justify;\">Otros estudios realizados con ratones a los que genéticamente carecía de la <strong>proteína PTP1B</strong>, demostraron una gran mejora en la efeciencia y velocidad del metabolismo, siendo un factor no esperado y de gran sorpresa la indicencia en la mejora masiva en la sensibilidad a la leptina.</p>\r\n<p style=\"text-align: justify;\">Otra proteina que influye en la sensibilidad de la leptina es la llamada<strong> supresor de citocinas de señalización 3 (SOCS3)</strong> es también un inhibidor de la retroalimentación negativa de la leptina. Cuando el receptor de la leptina se activa por grandes cantidades de ella, aumenta la SOCS3 que reduce la sensibilidad de los receptores.</p>\r\n<p style=\"text-align: justify;\">No es casualidad que la insulina y resistencia a la leptina parezcan ser inseparables. Esto no es una coincidencia; tanto la PTP1B como la SOCS3 actúan a su vez como reguladores negativos de la señalización de la insulina, por lo que la resistencia a la insulina y la resistencia a la leptina están vinculados a nivel molecular.</p>\r\nLa inflamación también activa PTP1B y SOCS3, lo que explica por qué afecta <span style=\"text-decoration: underline;\"><strong>tanto</strong></span> a la insulina y la sensibilidad del receptor de leptina.\r\n\r\n \r\n\r\nEn el próximo artículo veremos que tipo de relación guarda la leptina con la inflamación, la hormona tiroides, como afectan en las dietas, suplementos que ayudan a combatir dicho problema, etc...\r\n\r\nHasta entonces, disfrutad de las fiestas.\r\n\r\nUn saludo y A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n \r\n\r\n \r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n ','Controla la Leptina, y controlarás el juego. (Parte I)','','inherit','closed','closed','','464-revision-v1','','','2014-12-24 17:18:20','2014-12-24 15:18:20','',464,'http://www.jcstrengthperformance.es/464-revision-v1/',0,'revision','',0),(476,2,'2014-12-24 17:19:23','2014-12-24 15:19:23','Buenos días!\r\n\r\nEn vísperas de los \"temidos o deseados\" banquetes navideños, ayer leí un estudio muy interesante de<span style=\"text-decoration: underline;\"> <span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/john-meadows\">John Meadows</a> & <a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\">Bill Willis,</a></span></span><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\"> PhD</a>, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin.jpg\"><img class=\"alignnone size-medium wp-image-466\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin-300x200.jpg\" alt=\"leptin\" width=\"300\" height=\"200\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>¿Qué es la leptina?</strong></span></span>\r\n<p style=\"text-align: justify;\">La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína <i>OB</i>, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de \"energía potencial\". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una<span style=\"color: #000000;\"><strong> hormona polipeptídica</strong> producid</span>a por los adipocitos como mencionamos anteriormente. Cuanta más grasa contienen los adipocitos más leptina se libera. Pensad que la leptina es como un <strong>\"controlador metabolismo\"</strong> y un regulador de hambre. Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC (Sistema Nervioso Central) mediante la homeostasis energética.</p>\r\n<p style=\"text-align: justify;\">Ejemplo 1<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por encima de las normales, o mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que vamos comiendo más, las células de grasas se llenan de triglicéridos , lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo.</li>\r\n <li style=\"text-align: justify;\">En el hipotálamo, el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas, en los que se incluyen los receptores de la leptina. Cuando los niveles de leptina aumentan, los receptores propios de la leptina se juntan en el hipotálamo, enviando el mensaje de que se está<strong> \"se esta aumentando el combustible \"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo envía señales al cerebro y al resto del cuerpo , disminuyendo el apetito y subiendo su tasa metabólica.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Ejemplo 2<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por debajo de las normales o fase de mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que nos encontramos en dieta y comemos menos, aumentamos el ejercicio, (lo típico), las células grasas liberan menos leptina.</li>\r\n <li style=\"text-align: justify;\">El cerebro detecta que los niveles de leptina son más bajos, por lo que ya <strong>no estamos \"llenando el combustible\"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo al observar dicho descenso de leptina, opta por rebajar la tasa metabólica y disminuye el gasto energético. Enviando señales de \"hambre\" por lo que se tiene un mayor apetito, incitando a volver a comer.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">La jurisdicción de la leptina no pertenece únicamente al hipotálamo, sino que hay receptores de leptina en todo el cuerpo. Esto permite a la leptina regular con precisión el apetito , el metabolismo y el gasto de energía.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Ubicación de la leptina</span>:</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1.jpg\"><img class=\"alignnone size-medium wp-image-474\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1-300x240.jpg\" alt=\"9. figura 1\" width=\"300\" height=\"240\" /></a></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Zona del páncreas: \"Islotes pancreáticos\" que regulan y secretan insulina.</li>\r\n <li style=\"text-align: justify;\">Tejido adiposo: lugar donde ocurre la oxidación de los ácidos grasos, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Hígado: Mismo proceso anterior, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Músculo esquelético: oxidación de los ácidos grasos.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Esta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).</p>\r\n<p style=\"text-align: justify;\">Por otra parte, la leptina responde y se defiende contra la excesiva pérdida de grasa corporal, se siente que se esta amenazando a la supervivencia o la capacidad reproductiva. Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere (no hay que tomarse literalmente esta frase a la tremenda) pero si se come poco, el cuerpo tiende a bajar el metabolismo para mantenernos \"vivos\" en un entorno de déficit.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta.jpg\"><img class=\"alignnone wp-image-468\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta-300x141.jpg\" alt=\"atleta\" width=\"459\" height=\"216\" /><img class=\"alignnone size-medium wp-image-467\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/prueba_pintado_mod_8950-300x224.jpg\" alt=\"prueba_pintado_mod_8950\" width=\"300\" height=\"224\" /></a></p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Qué pasa si el hipotálamo deja de recibir mensajes?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver.jpg\"><img class=\"alignnone size-medium wp-image-469\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver-300x168.jpg\" alt=\"liver\" width=\"300\" height=\"168\" /></a>\r\n\r\nOs contaré la historia de Jumbo, aquí os lo presento:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\"><img class=\"alignnone size-full wp-image-470\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\" alt=\"fat-mice\" width=\"298\" height=\"177\" /></a>\r\n<p style=\"text-align: justify;\">Jumbo es un ratón<strong> ob / ob. Este es un ratón que se convierte en un diabético tipo II</strong> ,<strong> no puede dejar de comer</strong> , y va almacenando grasa corporal como un loco. No importa lo mucho que se alimente , que no se detendrá. El pobre Jumbo tiene <strong>una mutación en el gen que codifica para la leptina no lo tiene!</strong> Sus células grasas no pueden comunicarse correctamente con su hipotálamo, porque carecen de leptina. Si se le inyecta (la leptina) Jumbo dejará de comer y perderá peso , pero la solución no es tan sencilla en los humanos, los no mutantes.</p>\r\n<p style=\"text-align: justify;\">Esto se conoce como<span style=\"text-decoration: underline;\"><strong> resistencia a la leptina</strong></span> , es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado. Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa. A pesar de toda la masa grasa corporal que se está ganando, el cerebro percibe señales de hambre y continua almacenando esos excesos. La sensación es que estás muy hambriento , y aun así quieres comer más y más. <strong>Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya</strong>. <strong>Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.</strong> <strong>No se puede correr más rápido que la madre naturaleza</strong> , y si la señalización de la leptina está en mal estado,lo único que uno puede hacer es intentar controlarse todo lo posible (Nota: hay que saber diferenciar, problemas genéticos de los que no lo son, ser un yonki de donuts, pizza y leche condensada, no creo que sea por malos genes si de niño eras delgado y ahora pesas 120 kilos).</p>\r\n<p style=\"text-align: justify;\">Queridos míos, tomad nota: a medida que continuáis a comiendo en exceso, los \"almacenes\" de triglicéridos aumentan , haciendo que las células de grasa produzacan más leptina. A mayor nivel de leptina, los receptores de la misma se volverán más insensibles . Es un verdadero problema,<strong> porque se tiene un montón de grasa, pero el cerebro no lo sabe!!</strong></p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo luchar contra la resistencia a la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k.jpg\"><img class=\"alignnone size-medium wp-image-471\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k-300x171.jpg\" alt=\"2009666-rocky_iv_original_k\" width=\"300\" height=\"171\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir las barreras que se generan en el transporte de la sangre al cerebro</span>: La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa. Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro, observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina, era cortando o cerrando el acceso de leptina al cerebro. Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo, a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso. Esta barrera de entrada es muy selectiva a la hora de ser atravesada, se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera, con el fin de preservar la sensibilidad de la leptina en el hipotálamo; hasta que dichos niveles regresen a su estado normal.</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir la sensibilidad de los receptores de la leptina</span>: Al igual que sucede con los receptores de la insulina, cuando los receptores de leptina son constantemente bombardeados con altas cantidades de leptina, éstos se vuelven resistentes. El mecanismo de la sensibilidad de los receptores de leptina reducida, fue descubierto por accidente, cuando los científicos estaban estudiando el papel de una proteína fosfatasa llamada proteína tirosina fosfatasa en la regulación de la señalización del receptor de insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Se ha sabido desde hace no mucho tiempo, que la sensibilidad del receptor de insulina está controlada por un número de quinasas y fosfatasas, y en este caso, los científicos formularon la hipótesis de que la tirosina fosfatasa (PTP1B) era un factor limitante con respecto a la sensibilidad de la insulina. Esto sería una gran noticia para los diabéticos.</p>\r\n<p style=\"text-align: justify;\">Otros estudios realizados con ratones a los que genéticamente carecía de la <strong>proteína PTP1B</strong>, demostraron una gran mejora en la efeciencia y velocidad del metabolismo, siendo un factor no esperado y de gran sorpresa la indicencia en la mejora masiva en la sensibilidad a la leptina.</p>\r\n<p style=\"text-align: justify;\">Otra proteina que influye en la sensibilidad de la leptina es la llamada<strong> supresor de citocinas de señalización 3 (SOCS3)</strong> es también un inhibidor de la retroalimentación negativa de la leptina. Cuando el receptor de la leptina se activa por grandes cantidades de ella, aumenta la SOCS3 que reduce la sensibilidad de los receptores.</p>\r\n<p style=\"text-align: justify;\">No es casualidad que la insulina y resistencia a la leptina parezcan ser inseparables. Esto no es una coincidencia; tanto la PTP1B como la SOCS3 actúan a su vez como reguladores negativos de la señalización de la insulina, por lo que la resistencia a la insulina y la resistencia a la leptina están vinculados a nivel molecular.</p>\r\nLa inflamación también activa PTP1B y SOCS3, lo que explica por qué afecta <span style=\"text-decoration: underline;\"><strong>tanto</strong></span> a la insulina y la sensibilidad del receptor de leptina.\r\n\r\n \r\n\r\nEn el próximo artículo veremos que tipo de relación guarda la leptina con la inflamación, la hormona tiroides, como afectan en las dietas, suplementos que ayudan a combatir dicho problema, etc...\r\n\r\nHasta entonces, disfrutad de las fiestas.\r\n\r\nUn saludo y A POR TODAS!\r\n\r\nJC','Controla la Leptina, y controlarás el juego. (Parte I)','','inherit','closed','closed','','464-revision-v1','','','2014-12-24 17:19:23','2014-12-24 15:19:23','',464,'http://www.jcstrengthperformance.es/464-revision-v1/',0,'revision','',0),(477,2,'2014-12-24 17:23:12','2014-12-24 15:23:12','','feliz-navidad-2012-y-buen-a-o-10414','','inherit','closed','closed','','feliz-navidad-2012-y-buen-a-o-10414','','','2014-12-24 17:23:12','2014-12-24 15:23:12','',464,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/feliz-navidad-2012-y-buen-a-o-10414.jpg',0,'attachment','image/jpeg',0),(478,2,'2014-12-24 17:23:34','2014-12-24 15:23:34','Buenos días!\r\n\r\nEn vísperas de los \"temidos o deseados\" banquetes navideños, ayer leí un estudio muy interesante de<span style=\"text-decoration: underline;\"> <span style=\"color: #000000; text-decoration: underline;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/john-meadows\">John Meadows</a> & <a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\">Bill Willis,</a></span></span><span style=\"color: #000000;\"><a style=\"color: #000000; text-decoration: underline;\" href=\"http://www.t-nation.com/all-articles/authors/bill-willis-phd\"> PhD</a>, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin.jpg\"><img class=\"alignnone size-medium wp-image-466\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/leptin-300x200.jpg\" alt=\"leptin\" width=\"300\" height=\"200\" /></a>\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><span style=\"color: #000000;\"><strong>¿Qué es la leptina?</strong></span></span>\r\n<p style=\"text-align: justify;\">La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína <i>OB</i>, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de \"energía potencial\". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una<span style=\"color: #000000;\"><strong> hormona polipeptídica</strong> producid</span>a por los adipocitos como mencionamos anteriormente. Cuanta más grasa contienen los adipocitos más leptina se libera. Pensad que la leptina es como un <strong>\"controlador metabolismo\"</strong> y un regulador de hambre. Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC (Sistema Nervioso Central) mediante la homeostasis energética.</p>\r\n<p style=\"text-align: justify;\">Ejemplo 1<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por encima de las normales, o mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que vamos comiendo más, las células de grasas se llenan de triglicéridos , lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo.</li>\r\n <li style=\"text-align: justify;\">En el hipotálamo, el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas, en los que se incluyen los receptores de la leptina. Cuando los niveles de leptina aumentan, los receptores propios de la leptina se juntan en el hipotálamo, enviando el mensaje de que se está<strong> \"se esta aumentando el combustible \"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo envía señales al cerebro y al resto del cuerpo , disminuyendo el apetito y subiendo su tasa metabólica.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Ejemplo 2<strong> se consumen un total de calorías<span style=\"text-decoration: underline;\"> por debajo de las normales o fase de mantenimiento durante varios días o semanas</span></strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">A medida que nos encontramos en dieta y comemos menos, aumentamos el ejercicio, (lo típico), las células grasas liberan menos leptina.</li>\r\n <li style=\"text-align: justify;\">El cerebro detecta que los niveles de leptina son más bajos, por lo que ya <strong>no estamos \"llenando el combustible\"</strong>.</li>\r\n <li style=\"text-align: justify;\">El hipotálamo al observar dicho descenso de leptina, opta por rebajar la tasa metabólica y disminuye el gasto energético. Enviando señales de \"hambre\" por lo que se tiene un mayor apetito, incitando a volver a comer.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">La jurisdicción de la leptina no pertenece únicamente al hipotálamo, sino que hay receptores de leptina en todo el cuerpo. Esto permite a la leptina regular con precisión el apetito , el metabolismo y el gasto de energía.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Ubicación de la leptina</span>:</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1.jpg\"><img class=\"alignnone size-medium wp-image-474\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/9.-figura-1-300x240.jpg\" alt=\"9. figura 1\" width=\"300\" height=\"240\" /></a></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Zona del páncreas: \"Islotes pancreáticos\" que regulan y secretan insulina.</li>\r\n <li style=\"text-align: justify;\">Tejido adiposo: lugar donde ocurre la oxidación de los ácidos grasos, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Hígado: Mismo proceso anterior, lipólisis y lipogénesis.</li>\r\n <li style=\"text-align: justify;\">Músculo esquelético: oxidación de los ácidos grasos.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Esta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).</p>\r\n<p style=\"text-align: justify;\">Por otra parte, la leptina responde y se defiende contra la excesiva pérdida de grasa corporal, se siente que se esta amenazando a la supervivencia o la capacidad reproductiva. Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere (no hay que tomarse literalmente esta frase a la tremenda) pero si se come poco, el cuerpo tiende a bajar el metabolismo para mantenernos \"vivos\" en un entorno de déficit.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta.jpg\"><img class=\"alignnone wp-image-468\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/atleta-300x141.jpg\" alt=\"atleta\" width=\"459\" height=\"216\" /><img class=\"alignnone size-medium wp-image-467\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/prueba_pintado_mod_8950-300x224.jpg\" alt=\"prueba_pintado_mod_8950\" width=\"300\" height=\"224\" /></a></p>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Qué pasa si el hipotálamo deja de recibir mensajes?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver.jpg\"><img class=\"alignnone size-medium wp-image-469\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/liver-300x168.jpg\" alt=\"liver\" width=\"300\" height=\"168\" /></a>\r\n\r\nOs contaré la historia de Jumbo, aquí os lo presento:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\"><img class=\"alignnone size-full wp-image-470\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/fat-mice.jpg\" alt=\"fat-mice\" width=\"298\" height=\"177\" /></a>\r\n<p style=\"text-align: justify;\">Jumbo es un ratón<strong> ob / ob. Este es un ratón que se convierte en un diabético tipo II</strong> ,<strong> no puede dejar de comer</strong> , y va almacenando grasa corporal como un loco. No importa lo mucho que se alimente , que no se detendrá. El pobre Jumbo tiene <strong>una mutación en el gen que codifica para la leptina no lo tiene!</strong> Sus células grasas no pueden comunicarse correctamente con su hipotálamo, porque carecen de leptina. Si se le inyecta (la leptina) Jumbo dejará de comer y perderá peso , pero la solución no es tan sencilla en los humanos, los no mutantes.</p>\r\n<p style=\"text-align: justify;\">Esto se conoce como<span style=\"text-decoration: underline;\"><strong> resistencia a la leptina</strong></span> , es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado. Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa. A pesar de toda la masa grasa corporal que se está ganando, el cerebro percibe señales de hambre y continua almacenando esos excesos. La sensación es que estás muy hambriento , y aun así quieres comer más y más. <strong>Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya</strong>. <strong>Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.</strong> <strong>No se puede correr más rápido que la madre naturaleza</strong> , y si la señalización de la leptina está en mal estado,lo único que uno puede hacer es intentar controlarse todo lo posible (Nota: hay que saber diferenciar, problemas genéticos de los que no lo son, ser un yonki de donuts, pizza y leche condensada, no creo que sea por malos genes si de niño eras delgado y ahora pesas 120 kilos).</p>\r\n<p style=\"text-align: justify;\">Queridos míos, tomad nota: a medida que continuáis a comiendo en exceso, los \"almacenes\" de triglicéridos aumentan , haciendo que las células de grasa produzacan más leptina. A mayor nivel de leptina, los receptores de la misma se volverán más insensibles . Es un verdadero problema,<strong> porque se tiene un montón de grasa, pero el cerebro no lo sabe!!</strong></p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo luchar contra la resistencia a la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k.jpg\"><img class=\"alignnone size-medium wp-image-471\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/2009666-rocky_iv_original_k-300x171.jpg\" alt=\"2009666-rocky_iv_original_k\" width=\"300\" height=\"171\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir las barreras que se generan en el transporte de la sangre al cerebro</span>: La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa. Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro, observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina, era cortando o cerrando el acceso de leptina al cerebro. Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo, a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso. Esta barrera de entrada es muy selectiva a la hora de ser atravesada, se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera, con el fin de preservar la sensibilidad de la leptina en el hipotálamo; hasta que dichos niveles regresen a su estado normal.</li>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Reducir la sensibilidad de los receptores de la leptina</span>: Al igual que sucede con los receptores de la insulina, cuando los receptores de leptina son constantemente bombardeados con altas cantidades de leptina, éstos se vuelven resistentes. El mecanismo de la sensibilidad de los receptores de leptina reducida, fue descubierto por accidente, cuando los científicos estaban estudiando el papel de una proteína fosfatasa llamada proteína tirosina fosfatasa en la regulación de la señalización del receptor de insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Se ha sabido desde hace no mucho tiempo, que la sensibilidad del receptor de insulina está controlada por un número de quinasas y fosfatasas, y en este caso, los científicos formularon la hipótesis de que la tirosina fosfatasa (PTP1B) era un factor limitante con respecto a la sensibilidad de la insulina. Esto sería una gran noticia para los diabéticos.</p>\r\n<p style=\"text-align: justify;\">Otros estudios realizados con ratones a los que genéticamente carecía de la <strong>proteína PTP1B</strong>, demostraron una gran mejora en la efeciencia y velocidad del metabolismo, siendo un factor no esperado y de gran sorpresa la indicencia en la mejora masiva en la sensibilidad a la leptina.</p>\r\n<p style=\"text-align: justify;\">Otra proteina que influye en la sensibilidad de la leptina es la llamada<strong> supresor de citocinas de señalización 3 (SOCS3)</strong> es también un inhibidor de la retroalimentación negativa de la leptina. Cuando el receptor de la leptina se activa por grandes cantidades de ella, aumenta la SOCS3 que reduce la sensibilidad de los receptores.</p>\r\n<p style=\"text-align: justify;\">No es casualidad que la insulina y resistencia a la leptina parezcan ser inseparables. Esto no es una coincidencia; tanto la PTP1B como la SOCS3 actúan a su vez como reguladores negativos de la señalización de la insulina, por lo que la resistencia a la insulina y la resistencia a la leptina están vinculados a nivel molecular.</p>\r\n<p style=\"text-align: justify;\">La inflamación también activa PTP1B y SOCS3, lo que explica por qué afecta <span style=\"text-decoration: underline;\"><strong>tanto</strong></span> a la insulina y la sensibilidad del receptor de leptina.</p>\r\n<p style=\"text-align: justify;\">En el próximo artículo veremos que tipo de relación guarda la leptina con la inflamación, la hormona tiroides, como afectan en las dietas y que suplementos ayudan a combatir dicho problema, etc...</p>\r\n<p style=\"text-align: justify;\">Hasta entonces, disfrutad de las fiestas.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/feliz-navidad-2012-y-buen-a-o-10414.jpg\"><img class=\"alignnone size-medium wp-image-477\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/feliz-navidad-2012-y-buen-a-o-10414-300x187.jpg\" alt=\"feliz-navidad-2012-y-buen-a-o-10414\" width=\"300\" height=\"187\" /></a></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS!</p>\r\nJC','Controla la Leptina, y controlarás el juego. (Parte I)','','inherit','closed','closed','','464-revision-v1','','','2014-12-24 17:23:34','2014-12-24 15:23:34','',464,'http://www.jcstrengthperformance.es/464-revision-v1/',0,'revision','',0),(479,2,'2014-12-25 14:54:10','2014-12-25 12:54:10','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", automáticamente retendrá tanta grasa como pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. Cuando el cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre en niveles de grasa corporal extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, normalmente al principio perderás peso fácilmente, pero también se vuelve muy rápido al modo de supervivencia, estando aún más lejos del estado óptimo de forma, que se tenía la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva más que nunca a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil, frágil, y <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina están en modo resistente, al estar en un set point más alto que el anterior, incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetuo</strong></span><strong>.</strong></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas \"famosas\" sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción calórica no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene su lógica, cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y seguir manteniendo al metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran batata. Las células beta en el páncreas producen insulina en respuesta al nivel de glucosa en sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran patata con algunos dulces de postre, ya que estás en \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células grasas, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar en un estado \"leptino/resistente\" <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos los niveles de insulina crónicamente elevados, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.</p>\r\n<p style=\"text-align: justify;\">Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.</p>\r\n<p style=\"text-align: justify;\">Es muy importante tratar de reducir inflamación de la mejor manera que pueda. Se<span class=\"goog-text-highlight\"> puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados por fuentes de ácidos grasos esenciales. </span>Omega 3 y Omega 6 son suplementos excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3).</p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Tiroides</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg\"><img class=\"alignnone size-medium wp-image-486\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750-300x263.jpg\" alt=\"CDR733910-750\" width=\"300\" height=\"263\" /></a>\r\n<p style=\"text-align: justify;\">Muchos de nosotros hemos oído o leido que cuando se hace dieta, tu tiroides ralentiza la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígado que debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T</span>u hígado se detendrá solamente cuando tu cerebro perciba la señal de hambre, que es exactamente lo que sucede cuando se es resistente a la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo arreglamos el problema de la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n.jpg\"><img class=\"alignnone size-medium wp-image-490\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n-263x300.jpg\" alt=\"10881808_10152890240882114_357579194267829076_n\" width=\"263\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">La resistencia a la insulina y la resistencia a la leptina son inseparables, y ambos procesos forman lo que se conoce como <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>inflamación metabólica</strong></span><strong>\"</strong><strong>. </strong>Mejorando<span class=\"goog-text-highlight\"> la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa.</span></p>\r\n<p style=\"text-align: justify;\">La reducción de la inflamación, mejorar la salud del hígado, la salud suprarrenal, etc.</p>\r\n<p style=\"text-align: justify;\">Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular, pero la ciencia apenas a profundizado en el tema. La investigación sobre la leptina se encuentra todavía en sus etapas muy tempranas.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¡Solución!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600.jpg\"><img class=\"alignnone size-medium wp-image-489\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600-300x200.jpg\" alt=\"StrongGuy600\" width=\"300\" height=\"200\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Trata de ponerte en forma y estar musculoso/a</span>. </strong>Puede parecer una obviedad, pero hay que ir olvidando las fases de \"volumen\", hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada. Cuanto mayor sea la duración de esta etapa de volumen, mayor será la fase de rebote por el aumento de la resistencia a la leptina. Y no te quedará más remedio que tener que forzar al cuerpo a situaciones \"limites\" para volver a adelgazar adecuadamente, obligándolo a entrar en ese modo de \"supervivencia\".</li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Añadir refeed/pequeños periodos de sobrealimentación.</span> </strong>Cuando estas en un periodo por debajo del mantenimiento calórico, se puede entrar en un estado de agotamiento, añadiendo una comida potente o dos se puede detener la entrada en \"sensación de inanición.\" Esto ayudará a prevenir la resistencia a la leptina. <span class=\"goog-text-highlight\">Algunos abogan por un día o fin de semana, pero con 1 o 2 grandes comidas a la semana son suficientes para la mayoría.</span></li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Limitar la inflamación.</span> </strong> El tejido adiposo blanco <strong>(grasa)</strong> no sólo produce leptina, sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa. Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>No volverse loco con los carbohidratos</strong>.</span> Los altos niveles de insulina causan resistencia a la misma, lo que a su vez incide en el citado aumento de la inflamación. La insulina y la resistencia a la leptina están tan entrelazadas, si controlamos a una, controlamos la otra. Dado que la insulina aumenta la producción de leptina, aquellos que se encuentran en un fase de \"bulking/volumen\" permanente, no hacen más que estar generando una inflamación metabólica constante.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Dormir</strong>.</span> <strong>L</strong><strong>a privación de sueño reduce los niveles de leptina en suero</strong>. <span class=\"goog-text-highlight\">En el estudio de la privación de sueño agudo, 11 hombres fueron sometidos a privación de sueño (4 horas de sueño) por seis noches. </span>En comparación con el grupo de control que durmió durante 8 horas. <strong>Los niveles de leptina se redujeron entre un 19% y un 26%</strong> de media. En otro estudio, <strong>los que habitualmente dormían unas 5 horas tenían niveles de leptina 15.5% más bajos</strong> que los que habitualmente dormían 8 horas. <strong>La privación del sueño también aumenta la inflamación,</strong> y se ha vinculado a un aumento de la secreción de IL-6. Incluso la pérdida del sueño leve (2 horas / noche por 7 noches) da como resultado un aumento significativo en los niveles de TNF en los hombres. En algunos casos, el sueño disfuncional también puede aumentar los niveles de leptina, que conduce a resistencia a la leptina. <strong>La apnea del sueño se asocia con altos niveles de leptina</strong> y la resistencia a la leptina. La leptina es un estimulador de la ventilación, por lo que los niveles de leptina pueden descender durante la apnea del sueño. <span class=\"goog-text-highlight\">Si eres una persona que ronca a base de bien, habla con tu médico acerca de realizar un estudio del sueño.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Suplementación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001.jpg\"><img class=\"alignnone size-medium wp-image-491\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001-300x168.jpg\" alt=\"la-sci-supplements-fda-recall-20141021-001\" width=\"300\" height=\"168\" /></a>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Calcio.</strong></span> Aumentando la ingesta de calcio en la dieta, se ayuda a superar la resistencia a la leptina. Aunque el mecanismo es aún desconocido, se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol (1,25-dihyroxyvitamin D) en adipocitos. En un estado resistentes a la leptina, las células de grasa parecen tener más calcitriol, que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa.</p>\r\n<p style=\"text-align: justify;\">El aumento de calcio en la dieta suprime los niveles del adipocito calcitriol y pone las células grasas resistentes a la leptina de nuevo en el modo On para \"quemar grasa\". Esto reduce la resistencia a la leptina, lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina.</p>\r\n<p style=\"text-align: justify;\"><strong>Taurina.</strong> Si eres resistente a la leptina, suplementarte con este aminoácido te puede ser de gran ayuda. La taurina reduce la resistencia a la leptina al reducir el estrés ER.<span class=\"goog-text-highlight\"> También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad, junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis.</span></p>\r\n<p style=\"text-align: justify;\"><strong>Alcar (Acetil-l-carnitina). </strong>Si bien esto no han realizado estudios en humanos, los estudios en animales sugieren que la suplementación con L-acetil carnitina (ALCAR) también puede ayudar a superar la resistencia a la leptina.</p>\r\n<strong>Et voilà! Finish! Se acabó!</strong>\r\n\r\nSe que ha sido largo, pero sería un pecado por mi parte no daros toda la información posible, dentro de este tema tan complejo.\r\n\r\nFeliz Navidad a todos! A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','publish','closed','closed','','controla-la-leptina-y-controlaras-el-juego-parte-ii','','','2014-12-25 14:54:10','2014-12-25 12:54:10','',0,'http://www.jcstrengthperformance.es/?p=479',0,'post','',0),(480,2,'2014-12-24 17:41:53','2014-12-24 15:41:53','','Xperia-Z3-Tablet-Compact-en-modo-Remote-Play','','inherit','closed','closed','','xperia-z3-tablet-compact-en-modo-remote-play','','','2014-12-24 17:41:53','2014-12-24 15:41:53','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Xperia-Z3-Tablet-Compact-en-modo-Remote-Play.png',0,'attachment','image/png',0),(481,2,'2014-12-24 18:01:47','2014-12-24 16:01:47','','comida-organica','','inherit','closed','closed','','comida-organica','','','2014-12-24 18:01:47','2014-12-24 16:01:47','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg',0,'attachment','image/jpeg',0),(482,2,'2014-12-24 18:45:06','2014-12-24 16:45:06','','glucometer(1)','','inherit','closed','closed','','glucometer1','','','2014-12-24 18:45:06','2014-12-24 16:45:06','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg',0,'attachment','image/jpeg',0),(483,2,'2014-12-24 19:04:39','2014-12-24 17:04:39','','da5e32ab3b759fbf98df4394e428da03','','inherit','closed','closed','','da5e32ab3b759fbf98df4394e428da03','','','2014-12-24 19:04:39','2014-12-24 17:04:39','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg',0,'attachment','image/jpeg',0),(484,2,'2014-12-24 19:06:19','2014-12-24 17:06:19','','vitalzym_inflammation','','inherit','closed','closed','','vitalzym_inflammation','','','2014-12-24 19:06:19','2014-12-24 17:06:19','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/vitalzym_inflammation.jpg',0,'attachment','image/jpeg',0),(485,2,'2014-12-24 19:06:32','2014-12-24 17:06:32','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene a un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", retendrá de inmediato tanta grasa como se pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. El cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre cuando los niveles de grasa corporal son extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, al principio se suele perder peso fácilmente, pero rápidamente también se vuelve al modo de supervivencia, estando aún más lejos de estar en forma que la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva de un modo aún más rápido, a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil y frágil, pero <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina estaán en modo resistente, al estar en un set point más alto incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetua.</strong></span></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas populares sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción de calorías no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene sentido (cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y para mantener el metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes algo de salmón salvaje y un gran batata. Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes come algo de salmón salvaje y una gran patata dulce con algunos dulces, ya que estás en el modo \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células de grasa, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar leptino/resistente <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos niveles crónicamente elevados de insulina, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n\r\n \r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','inherit','closed','closed','','479-revision-v1','','','2014-12-24 19:06:32','2014-12-24 17:06:32','',479,'http://www.jcstrengthperformance.es/479-revision-v1/',0,'revision','',0),(486,2,'2014-12-24 19:12:55','2014-12-24 17:12:55','','CDR733910-750','','inherit','closed','closed','','cdr733910-750','','','2014-12-24 19:12:55','2014-12-24 17:12:55','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg',0,'attachment','image/jpeg',0),(487,2,'2014-12-24 19:18:21','2014-12-24 17:18:21','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene a un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", retendrá de inmediato tanta grasa como se pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. El cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre cuando los niveles de grasa corporal son extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, al principio se suele perder peso fácilmente, pero rápidamente también se vuelve al modo de supervivencia, estando aún más lejos de estar en forma que la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva de un modo aún más rápido, a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil y frágil, pero <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina estaán en modo resistente, al estar en un set point más alto incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetua.</strong></span></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas populares sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción de calorías no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene sentido (cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y para mantener el metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes algo de salmón salvaje y un gran batata. Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes come algo de salmón salvaje y una gran patata dulce con algunos dulces, ya que estás en el modo \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células de grasa, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar leptino/resistente <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos niveles crónicamente elevados de insulina, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n\r\n \r\n\r\nCuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.\r\n\r\nHiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.\r\n\r\nEs muy importante tratar de reducir inflamación de la mejor manera que pueda. Se<span class=\"goog-text-highlight\"> puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados con fuentes de ácidos grasos esenciales. </span>Omega 3 y Omega 6 suplementos son excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3).\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Tiroides</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg\"><img class=\"alignnone size-medium wp-image-486\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750-300x263.jpg\" alt=\"CDR733910-750\" width=\"300\" height=\"263\" /></a>\r\n\r\nEs un conocimiento muy común que cuando se hace dieta, tu tiroides ralentice la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.\r\n\r\n<span class=\"goog-text-highlight\">Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígadoque debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T</span>u hígado se detendrá, solo cuando tu cerebro percibe el hambre, que es exactamente lo que sucede cuando usted ha resistencia a la leptina.\r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','inherit','closed','closed','','479-revision-v1','','','2014-12-24 19:18:21','2014-12-24 17:18:21','',479,'http://www.jcstrengthperformance.es/479-revision-v1/',0,'revision','',0),(488,2,'2014-12-25 12:47:21','2014-12-25 10:47:21','','Alimentos-y-aditivos-químicos-que-causan-artritis-gota-y-fibromialgia','','inherit','closed','closed','','alimentos-y-aditivos-quimicos-que-causan-artritis-gota-y-fibromialgia','','','2014-12-25 12:47:21','2014-12-25 10:47:21','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/Alimentos-y-aditivos-químicos-que-causan-artritis-gota-y-fibromialgia.jpg',0,'attachment','image/jpeg',0),(489,2,'2014-12-25 13:01:47','2014-12-25 11:01:47','','StrongGuy600','','inherit','closed','closed','','strongguy600','','','2014-12-25 13:01:47','2014-12-25 11:01:47','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600.jpg',0,'attachment','image/jpeg',0),(490,2,'2014-12-25 13:04:48','2014-12-25 11:04:48','','10881808_10152890240882114_357579194267829076_n','','inherit','closed','closed','','10881808_10152890240882114_357579194267829076_n','','','2014-12-25 13:04:48','2014-12-25 11:04:48','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n.jpg',0,'attachment','image/jpeg',0),(491,2,'2014-12-25 13:37:13','2014-12-25 11:37:13','','la-sci-supplements-fda-recall-20141021-001','','inherit','closed','closed','','la-sci-supplements-fda-recall-20141021-001','','','2014-12-25 13:37:13','2014-12-25 11:37:13','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001.jpg',0,'attachment','image/jpeg',0),(492,2,'2014-12-25 13:49:04','2014-12-25 11:49:04','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene a un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", retendrá de inmediato tanta grasa como se pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. El cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre cuando los niveles de grasa corporal son extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, al principio se suele perder peso fácilmente, pero rápidamente también se vuelve al modo de supervivencia, estando aún más lejos de estar en forma que la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva de un modo aún más rápido, a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil y frágil, pero <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina estaán en modo resistente, al estar en un set point más alto incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetua.</strong></span></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas populares sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción de calorías no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene sentido (cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y para mantener el metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes algo de salmón salvaje y un gran batata. Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes come algo de salmón salvaje y una gran patata dulce con algunos dulces, ya que estás en el modo \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células de grasa, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar leptino/resistente <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos niveles crónicamente elevados de insulina, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.</p>\r\n<p style=\"text-align: justify;\">Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.</p>\r\n<p style=\"text-align: justify;\">Es muy importante tratar de reducir inflamación de la mejor manera que pueda. Se<span class=\"goog-text-highlight\"> puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados con fuentes de ácidos grasos esenciales. </span>Omega 3 y Omega 6 suplementos son excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Tiroides</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg\"><img class=\"alignnone size-medium wp-image-486\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750-300x263.jpg\" alt=\"CDR733910-750\" width=\"300\" height=\"263\" /></a>\r\n<p style=\"text-align: justify;\">Es un conocimiento muy común que cuando se hace dieta, tu tiroides ralentice la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígadoque debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T</span>u hígado se detendrá, solo cuando tu cerebro percibe el hambre, que es exactamente lo que sucede cuando usted ha resistencia a la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo arreglamos el problema de la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n.jpg\"><img class=\"alignnone size-medium wp-image-490\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n-263x300.jpg\" alt=\"10881808_10152890240882114_357579194267829076_n\" width=\"263\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La resistencia a la insulina y la resistencia a la leptina son inseparables, y ambos procesos forman lo que se conoce como<span style=\"text-decoration: underline;\"><strong> \"inflamación metabólica\"</strong></span><strong>. </strong>Mejorando<span class=\"goog-text-highlight\"> la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa.</span></p>\r\n<p style=\"text-align: justify;\">La reducción de la inflamación, mejorar la salud del hígado, la salud suprarrenal, etc.</p>\r\n<p style=\"text-align: justify;\">Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular, pero la ciencia apenas a profundizado en el tema. La investigación sobre la leptina se encuentra todavía en sus etapas muy preliminares.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¡Solución!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600.jpg\"><img class=\"alignnone size-medium wp-image-489\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600-300x200.jpg\" alt=\"StrongGuy600\" width=\"300\" height=\"200\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Trate de ponerse en forma y estar delgado/a</span>. </strong>Puede parecer una obviedad, pero hay que ir olvidando las fases de \"volumen\", hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada. Cuanto mayor sea la duración de esta etapa de volumen, mayor será la fase de rebote por el aumento de la resistencia a la leptina. Y no te quedará más remedio que tener que forzar al cuerpo a situaciones \"limites\" para volver a adelgazar adecuadamente, obligándolo a entrar en ese modo de \"supervivencia\".</li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Añadir refeed/pequeños periodos de sobrealimentación.</span> </strong>Cuando estas en un periodo por debajo del mantenimiento calórico, se puede entrar en un estado de agotamiento, añadiendo en una comida trampa o dos se puede detener la entrada en \"inanición percibida.\" Esto ayudará a prevenir la resistencia a la leptina. <span class=\"goog-text-highlight\">Algunos abogan por un día o fin de semana, pero con 1 o 2 grandes comidas a la semana son suficientes para la mayoría.</span></li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Limitar la inflamación.</span> </strong> El tejido adiposo blanco <strong>(grasa)</strong> no sólo produce leptina, sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa. Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>No volverse loco con los carbohidratos</strong>.</span> Los altos niveles de insulina causan resistencia a la insulina, lo que causa a su vez el citado aumento de la inflamación. La insulina y la resistencia a la leptina están tan entrelazadas, si controlamos a una, controlamos la otra. Dado que la insulina aumenta la producción de leptina, aquellos que se encuentran en un fase de \"bulking/volumen\" permanente, no hacen más que estar generando una inflamación metabólica constante.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Dormir</strong>.</span> <strong>L</strong><strong>a privación de sueño reduce los niveles de leptina en suero</strong>. <span class=\"goog-text-highlight\">En el estudio de la privación de sueño agudo, 11 hombres fueron sometidos a privación de sueño (4 horas de sueño) por seis noches. </span>En comparación con el grupo de control que durmió durante 8 horas. <strong>Los niveles de leptina se redujeron entre un 19% y un 26%</strong> de media. En otro estudio, <strong>los que habitualmente dormían unas 5 horas tenían niveles de leptina 15.5% más bajos</strong> que las que habitualmente dormían 8 horas. <strong>La privación del sueño también aumenta la inflamación,</strong> y se ha vinculado a un aumento de la secreción de IL-6. Incluso la pérdida del sueño leve (2 horas / noche por 7 noches) da como resultado un aumento significativo en los niveles de TNF en los hombres. En algunos casos, el sueño disfuncional también puede aumentar los niveles de leptina, que conduce a resistencia a la leptina. <strong>La apnea del sueño se asocia con altos niveles de leptina</strong> y la resistencia a la leptina. La leptina es un estimulador de la ventilación, por lo que los niveles de leptina pueden aumentar durante la apnea del sueño. <span class=\"goog-text-highlight\">Si eres una persona que ronca a base de bien, habla con tu médico acerca de realizar un estudio del sueño.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Suplementación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001.jpg\"><img class=\"alignnone size-medium wp-image-491\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001-300x168.jpg\" alt=\"la-sci-supplements-fda-recall-20141021-001\" width=\"300\" height=\"168\" /></a>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Calcio.</strong></span> Aumentando de la ingesta de calcio en la dieta, se ayuda a superar la resistencia a la leptina. Aunque el mecanismo es aún desconocido, se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol (1,25-dihyroxyvitamin D) en adipocitos. En un estado resistentes a la leptina, las células de grasa parecen tener más calcitriol, que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa.</p>\r\n<p style=\"text-align: justify;\">El aumento de calcio en la dieta suprime los niveles del adipocito calcitriol y pone las células grasas resistentes a la leptina de nuevo en el modo On para \"quemar grasa\". Esto reduce la resistencia a la leptina, lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina.</p>\r\n<p style=\"text-align: justify;\"><strong>Taurina.</strong> Si eres resistente a la leptina, suplementarte con este aminoácido te puede ser de gran ayuda. La taurina reduce la resistencia a la leptina al reducir el estrés ER.<span class=\"goog-text-highlight\"> También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad, junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis.</span></p>\r\n<p style=\"text-align: justify;\"><strong>Alcar (Acetil-l-carnitina). </strong>Si bien esto no han realizado estudios en humanos, los estudios en animales sugieren que la suplementación con L-acetil carnitina (ALCAR) también puede ayudar a superar la resistencia a la leptina.</p>\r\n<strong>Et voilà! Finish! Se acabó!</strong>\r\n\r\nSe que ha sido largo, pero sería un pecado por mi parte no daros toda la información posible, dentro de este tema tan complejo.\r\n\r\nFeliz Navidad a todos! A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','inherit','closed','closed','','479-revision-v1','','','2014-12-25 13:49:04','2014-12-25 11:49:04','',479,'http://www.jcstrengthperformance.es/479-revision-v1/',0,'revision','',0),(493,2,'2014-12-25 13:52:18','2014-12-25 11:52:18','','tumblr_mmacy6UZnK1qlatf4o1_1280','','inherit','closed','closed','','tumblr_mmacy6uznk1qlatf4o1_1280','','','2014-12-25 13:52:18','2014-12-25 11:52:18','',479,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/tumblr_mmacy6UZnK1qlatf4o1_1280.png',0,'attachment','image/png',0),(494,2,'2014-12-25 13:55:03','2014-12-25 11:55:03','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene a un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", retendrá de inmediato tanta grasa como se pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. El cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre cuando los niveles de grasa corporal son extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, al principio se suele perder peso fácilmente, pero rápidamente también se vuelve al modo de supervivencia, estando aún más lejos de estar en forma que la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva de un modo aún más rápido, a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil y frágil, pero <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina estaán en modo resistente, al estar en un set point más alto incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetua.</strong></span></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas populares sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción de calorías no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene sentido (cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y para mantener el metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y un gran batata. Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran patata con algunos dulces, ya que estás en \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células de grasa, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar leptino/resistente <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos niveles crónicamente elevados de insulina, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.</p>\r\n<p style=\"text-align: justify;\">Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.</p>\r\n<p style=\"text-align: justify;\">Es muy importante tratar de reducir inflamación de la mejor manera que pueda. Se<span class=\"goog-text-highlight\"> puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados con fuentes de ácidos grasos esenciales. </span>Omega 3 y Omega 6 suplementos son excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Tiroides</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg\"><img class=\"alignnone size-medium wp-image-486\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750-300x263.jpg\" alt=\"CDR733910-750\" width=\"300\" height=\"263\" /></a>\r\n<p style=\"text-align: justify;\">Es un conocimiento muy común que cuando se hace dieta, tu tiroides ralentice la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígadoque debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T</span>u hígado se detendrá, solo cuando tu cerebro percibe el hambre, que es exactamente lo que sucede cuando usted ha resistencia a la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo arreglamos el problema de la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n.jpg\"><img class=\"alignnone size-medium wp-image-490\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n-263x300.jpg\" alt=\"10881808_10152890240882114_357579194267829076_n\" width=\"263\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La resistencia a la insulina y la resistencia a la leptina son inseparables, y ambos procesos forman lo que se conoce como<span style=\"text-decoration: underline;\"><strong> \"inflamación metabólica\"</strong></span><strong>. </strong>Mejorando<span class=\"goog-text-highlight\"> la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa.</span></p>\r\n<p style=\"text-align: justify;\">La reducción de la inflamación, mejorar la salud del hígado, la salud suprarrenal, etc.</p>\r\n<p style=\"text-align: justify;\">Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular, pero la ciencia apenas a profundizado en el tema. La investigación sobre la leptina se encuentra todavía en sus etapas muy preliminares.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¡Solución!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600.jpg\"><img class=\"alignnone size-medium wp-image-489\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600-300x200.jpg\" alt=\"StrongGuy600\" width=\"300\" height=\"200\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Trate de ponerse en forma y estar delgado/a</span>. </strong>Puede parecer una obviedad, pero hay que ir olvidando las fases de \"volumen\", hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada. Cuanto mayor sea la duración de esta etapa de volumen, mayor será la fase de rebote por el aumento de la resistencia a la leptina. Y no te quedará más remedio que tener que forzar al cuerpo a situaciones \"limites\" para volver a adelgazar adecuadamente, obligándolo a entrar en ese modo de \"supervivencia\".</li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Añadir refeed/pequeños periodos de sobrealimentación.</span> </strong>Cuando estas en un periodo por debajo del mantenimiento calórico, se puede entrar en un estado de agotamiento, añadiendo en una comida trampa o dos se puede detener la entrada en \"inanición percibida.\" Esto ayudará a prevenir la resistencia a la leptina. <span class=\"goog-text-highlight\">Algunos abogan por un día o fin de semana, pero con 1 o 2 grandes comidas a la semana son suficientes para la mayoría.</span></li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Limitar la inflamación.</span> </strong> El tejido adiposo blanco <strong>(grasa)</strong> no sólo produce leptina, sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa. Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>No volverse loco con los carbohidratos</strong>.</span> Los altos niveles de insulina causan resistencia a la insulina, lo que causa a su vez el citado aumento de la inflamación. La insulina y la resistencia a la leptina están tan entrelazadas, si controlamos a una, controlamos la otra. Dado que la insulina aumenta la producción de leptina, aquellos que se encuentran en un fase de \"bulking/volumen\" permanente, no hacen más que estar generando una inflamación metabólica constante.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Dormir</strong>.</span> <strong>L</strong><strong>a privación de sueño reduce los niveles de leptina en suero</strong>. <span class=\"goog-text-highlight\">En el estudio de la privación de sueño agudo, 11 hombres fueron sometidos a privación de sueño (4 horas de sueño) por seis noches. </span>En comparación con el grupo de control que durmió durante 8 horas. <strong>Los niveles de leptina se redujeron entre un 19% y un 26%</strong> de media. En otro estudio, <strong>los que habitualmente dormían unas 5 horas tenían niveles de leptina 15.5% más bajos</strong> que las que habitualmente dormían 8 horas. <strong>La privación del sueño también aumenta la inflamación,</strong> y se ha vinculado a un aumento de la secreción de IL-6. Incluso la pérdida del sueño leve (2 horas / noche por 7 noches) da como resultado un aumento significativo en los niveles de TNF en los hombres. En algunos casos, el sueño disfuncional también puede aumentar los niveles de leptina, que conduce a resistencia a la leptina. <strong>La apnea del sueño se asocia con altos niveles de leptina</strong> y la resistencia a la leptina. La leptina es un estimulador de la ventilación, por lo que los niveles de leptina pueden aumentar durante la apnea del sueño. <span class=\"goog-text-highlight\">Si eres una persona que ronca a base de bien, habla con tu médico acerca de realizar un estudio del sueño.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Suplementación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001.jpg\"><img class=\"alignnone size-medium wp-image-491\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001-300x168.jpg\" alt=\"la-sci-supplements-fda-recall-20141021-001\" width=\"300\" height=\"168\" /></a>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Calcio.</strong></span> Aumentando de la ingesta de calcio en la dieta, se ayuda a superar la resistencia a la leptina. Aunque el mecanismo es aún desconocido, se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol (1,25-dihyroxyvitamin D) en adipocitos. En un estado resistentes a la leptina, las células de grasa parecen tener más calcitriol, que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa.</p>\r\n<p style=\"text-align: justify;\">El aumento de calcio en la dieta suprime los niveles del adipocito calcitriol y pone las células grasas resistentes a la leptina de nuevo en el modo On para \"quemar grasa\". Esto reduce la resistencia a la leptina, lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina.</p>\r\n<p style=\"text-align: justify;\"><strong>Taurina.</strong> Si eres resistente a la leptina, suplementarte con este aminoácido te puede ser de gran ayuda. La taurina reduce la resistencia a la leptina al reducir el estrés ER.<span class=\"goog-text-highlight\"> También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad, junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis.</span></p>\r\n<p style=\"text-align: justify;\"><strong>Alcar (Acetil-l-carnitina). </strong>Si bien esto no han realizado estudios en humanos, los estudios en animales sugieren que la suplementación con L-acetil carnitina (ALCAR) también puede ayudar a superar la resistencia a la leptina.</p>\r\n<strong>Et voilà! Finish! Se acabó!</strong>\r\n\r\nSe que ha sido largo, pero sería un pecado por mi parte no daros toda la información posible, dentro de este tema tan complejo.\r\n\r\nFeliz Navidad a todos! A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','inherit','closed','closed','','479-revision-v1','','','2014-12-25 13:55:03','2014-12-25 11:55:03','',479,'http://www.jcstrengthperformance.es/479-revision-v1/',0,'revision','',0),(495,2,'2014-12-25 14:16:07','2014-12-25 12:16:07','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", automáticamente retendrá tanta grasa como pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. Cuando el cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre en niveles de grasa corporal extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, normalmente al principio perderás peso fácilmente, pero también se vuelve muy rápido al modo de supervivencia, estando aún más lejos del estado óptimo de forma, que se tenía la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva más que nunca a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil, frágil, y <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina están en modo resistente, al estar en un set point más alto que el anterior, incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetuo</strong></span><strong>.</strong></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas \"famosas\" sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción calórica no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene su lógica, cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y seguir manteniendo al metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran batata. Las células beta en el páncreas producen insulina en respuesta al nivel de glucosa en sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran patata con algunos dulces de postre, ya que estás en \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células grasas, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar en un estado \"leptino/resistente\" <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos los niveles de insulina crónicamente elevados, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.</p>\r\n<p style=\"text-align: justify;\">Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.</p>\r\n<p style=\"text-align: justify;\">Es muy importante tratar de reducir inflamación de la mejor manera que pueda. Se<span class=\"goog-text-highlight\"> puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados con fuentes de ácidos grasos esenciales. </span>Omega 3 y Omega 6 suplementos son excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Tiroides</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg\"><img class=\"alignnone size-medium wp-image-486\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750-300x263.jpg\" alt=\"CDR733910-750\" width=\"300\" height=\"263\" /></a>\r\n<p style=\"text-align: justify;\">Es un conocimiento muy común que cuando se hace dieta, tu tiroides ralentice la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígadoque debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T</span>u hígado se detendrá, solo cuando tu cerebro percibe el hambre, que es exactamente lo que sucede cuando usted ha resistencia a la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo arreglamos el problema de la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n.jpg\"><img class=\"alignnone size-medium wp-image-490\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n-263x300.jpg\" alt=\"10881808_10152890240882114_357579194267829076_n\" width=\"263\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La resistencia a la insulina y la resistencia a la leptina son inseparables, y ambos procesos forman lo que se conoce como<span style=\"text-decoration: underline;\"><strong> \"inflamación metabólica\"</strong></span><strong>. </strong>Mejorando<span class=\"goog-text-highlight\"> la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa.</span></p>\r\n<p style=\"text-align: justify;\">La reducción de la inflamación, mejorar la salud del hígado, la salud suprarrenal, etc.</p>\r\n<p style=\"text-align: justify;\">Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular, pero la ciencia apenas a profundizado en el tema. La investigación sobre la leptina se encuentra todavía en sus etapas muy preliminares.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¡Solución!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600.jpg\"><img class=\"alignnone size-medium wp-image-489\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600-300x200.jpg\" alt=\"StrongGuy600\" width=\"300\" height=\"200\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Trate de ponerse en forma y estar delgado/a</span>. </strong>Puede parecer una obviedad, pero hay que ir olvidando las fases de \"volumen\", hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada. Cuanto mayor sea la duración de esta etapa de volumen, mayor será la fase de rebote por el aumento de la resistencia a la leptina. Y no te quedará más remedio que tener que forzar al cuerpo a situaciones \"limites\" para volver a adelgazar adecuadamente, obligándolo a entrar en ese modo de \"supervivencia\".</li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Añadir refeed/pequeños periodos de sobrealimentación.</span> </strong>Cuando estas en un periodo por debajo del mantenimiento calórico, se puede entrar en un estado de agotamiento, añadiendo en una comida trampa o dos se puede detener la entrada en \"inanición percibida.\" Esto ayudará a prevenir la resistencia a la leptina. <span class=\"goog-text-highlight\">Algunos abogan por un día o fin de semana, pero con 1 o 2 grandes comidas a la semana son suficientes para la mayoría.</span></li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Limitar la inflamación.</span> </strong> El tejido adiposo blanco <strong>(grasa)</strong> no sólo produce leptina, sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa. Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>No volverse loco con los carbohidratos</strong>.</span> Los altos niveles de insulina causan resistencia a la insulina, lo que causa a su vez el citado aumento de la inflamación. La insulina y la resistencia a la leptina están tan entrelazadas, si controlamos a una, controlamos la otra. Dado que la insulina aumenta la producción de leptina, aquellos que se encuentran en un fase de \"bulking/volumen\" permanente, no hacen más que estar generando una inflamación metabólica constante.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Dormir</strong>.</span> <strong>L</strong><strong>a privación de sueño reduce los niveles de leptina en suero</strong>. <span class=\"goog-text-highlight\">En el estudio de la privación de sueño agudo, 11 hombres fueron sometidos a privación de sueño (4 horas de sueño) por seis noches. </span>En comparación con el grupo de control que durmió durante 8 horas. <strong>Los niveles de leptina se redujeron entre un 19% y un 26%</strong> de media. En otro estudio, <strong>los que habitualmente dormían unas 5 horas tenían niveles de leptina 15.5% más bajos</strong> que las que habitualmente dormían 8 horas. <strong>La privación del sueño también aumenta la inflamación,</strong> y se ha vinculado a un aumento de la secreción de IL-6. Incluso la pérdida del sueño leve (2 horas / noche por 7 noches) da como resultado un aumento significativo en los niveles de TNF en los hombres. En algunos casos, el sueño disfuncional también puede aumentar los niveles de leptina, que conduce a resistencia a la leptina. <strong>La apnea del sueño se asocia con altos niveles de leptina</strong> y la resistencia a la leptina. La leptina es un estimulador de la ventilación, por lo que los niveles de leptina pueden aumentar durante la apnea del sueño. <span class=\"goog-text-highlight\">Si eres una persona que ronca a base de bien, habla con tu médico acerca de realizar un estudio del sueño.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Suplementación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001.jpg\"><img class=\"alignnone size-medium wp-image-491\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001-300x168.jpg\" alt=\"la-sci-supplements-fda-recall-20141021-001\" width=\"300\" height=\"168\" /></a>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Calcio.</strong></span> Aumentando de la ingesta de calcio en la dieta, se ayuda a superar la resistencia a la leptina. Aunque el mecanismo es aún desconocido, se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol (1,25-dihyroxyvitamin D) en adipocitos. En un estado resistentes a la leptina, las células de grasa parecen tener más calcitriol, que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa.</p>\r\n<p style=\"text-align: justify;\">El aumento de calcio en la dieta suprime los niveles del adipocito calcitriol y pone las células grasas resistentes a la leptina de nuevo en el modo On para \"quemar grasa\". Esto reduce la resistencia a la leptina, lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina.</p>\r\n<p style=\"text-align: justify;\"><strong>Taurina.</strong> Si eres resistente a la leptina, suplementarte con este aminoácido te puede ser de gran ayuda. La taurina reduce la resistencia a la leptina al reducir el estrés ER.<span class=\"goog-text-highlight\"> También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad, junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis.</span></p>\r\n<p style=\"text-align: justify;\"><strong>Alcar (Acetil-l-carnitina). </strong>Si bien esto no han realizado estudios en humanos, los estudios en animales sugieren que la suplementación con L-acetil carnitina (ALCAR) también puede ayudar a superar la resistencia a la leptina.</p>\r\n<strong>Et voilà! Finish! Se acabó!</strong>\r\n\r\nSe que ha sido largo, pero sería un pecado por mi parte no daros toda la información posible, dentro de este tema tan complejo.\r\n\r\nFeliz Navidad a todos! A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','inherit','closed','closed','','479-revision-v1','','','2014-12-25 14:16:07','2014-12-25 12:16:07','',479,'http://www.jcstrengthperformance.es/479-revision-v1/',0,'revision','',0),(496,2,'2014-12-25 14:29:19','2014-12-25 12:29:19','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", automáticamente retendrá tanta grasa como pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. Cuando el cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre en niveles de grasa corporal extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, normalmente al principio perderás peso fácilmente, pero también se vuelve muy rápido al modo de supervivencia, estando aún más lejos del estado óptimo de forma, que se tenía la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva más que nunca a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil, frágil, y <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina están en modo resistente, al estar en un set point más alto que el anterior, incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetuo</strong></span><strong>.</strong></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas \"famosas\" sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción calórica no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene su lógica, cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y seguir manteniendo al metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran batata. Las células beta en el páncreas producen insulina en respuesta al nivel de glucosa en sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran patata con algunos dulces de postre, ya que estás en \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células grasas, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar en un estado \"leptino/resistente\" <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos los niveles de insulina crónicamente elevados, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.</p>\r\n<p style=\"text-align: justify;\">Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.</p>\r\n<p style=\"text-align: justify;\">Es muy importante tratar de reducir inflamación de la mejor manera que pueda. Se<span class=\"goog-text-highlight\"> puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados por fuentes de ácidos grasos esenciales. </span>Omega 3 y Omega 6 son suplementos excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3).</p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Tiroides</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg\"><img class=\"alignnone size-medium wp-image-486\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750-300x263.jpg\" alt=\"CDR733910-750\" width=\"300\" height=\"263\" /></a>\r\n<p style=\"text-align: justify;\">Muchos de nosotros hemos oído o leido que cuando se hace dieta, tu tiroides ralentiza la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígado que debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T</span>u hígado se detendrá solamente cuando tu cerebro perciba la señal de hambre, que es exactamente lo que sucede cuando se es resistente a la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo arreglamos el problema de la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n.jpg\"><img class=\"alignnone size-medium wp-image-490\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n-263x300.jpg\" alt=\"10881808_10152890240882114_357579194267829076_n\" width=\"263\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">La resistencia a la insulina y la resistencia a la leptina son inseparables, y ambos procesos forman lo que se conoce como <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>inflamación metabólica</strong></span><strong>\"</strong><strong>. </strong>Mejorando<span class=\"goog-text-highlight\"> la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa.</span></p>\r\n<p style=\"text-align: justify;\">La reducción de la inflamación, mejorar la salud del hígado, la salud suprarrenal, etc.</p>\r\n<p style=\"text-align: justify;\">Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular, pero la ciencia apenas a profundizado en el tema. La investigación sobre la leptina se encuentra todavía en sus etapas muy tempranas.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¡Solución!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600.jpg\"><img class=\"alignnone size-medium wp-image-489\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600-300x200.jpg\" alt=\"StrongGuy600\" width=\"300\" height=\"200\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Trata de ponerte en forma y estar musculoso/a</span>. </strong>Puede parecer una obviedad, pero hay que ir olvidando las fases de \"volumen\", hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada. Cuanto mayor sea la duración de esta etapa de volumen, mayor será la fase de rebote por el aumento de la resistencia a la leptina. Y no te quedará más remedio que tener que forzar al cuerpo a situaciones \"limites\" para volver a adelgazar adecuadamente, obligándolo a entrar en ese modo de \"supervivencia\".</li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Añadir refeed/pequeños periodos de sobrealimentación.</span> </strong>Cuando estas en un periodo por debajo del mantenimiento calórico, se puede entrar en un estado de agotamiento, añadiendo en una comida trampa o dos se puede detener la entrada en \"inanición percibida.\" Esto ayudará a prevenir la resistencia a la leptina. <span class=\"goog-text-highlight\">Algunos abogan por un día o fin de semana, pero con 1 o 2 grandes comidas a la semana son suficientes para la mayoría.</span></li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Limitar la inflamación.</span> </strong> El tejido adiposo blanco <strong>(grasa)</strong> no sólo produce leptina, sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa. Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>No volverse loco con los carbohidratos</strong>.</span> Los altos niveles de insulina causan resistencia a la insulina, lo que causa a su vez el citado aumento de la inflamación. La insulina y la resistencia a la leptina están tan entrelazadas, si controlamos a una, controlamos la otra. Dado que la insulina aumenta la producción de leptina, aquellos que se encuentran en un fase de \"bulking/volumen\" permanente, no hacen más que estar generando una inflamación metabólica constante.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Dormir</strong>.</span> <strong>L</strong><strong>a privación de sueño reduce los niveles de leptina en suero</strong>. <span class=\"goog-text-highlight\">En el estudio de la privación de sueño agudo, 11 hombres fueron sometidos a privación de sueño (4 horas de sueño) por seis noches. </span>En comparación con el grupo de control que durmió durante 8 horas. <strong>Los niveles de leptina se redujeron entre un 19% y un 26%</strong> de media. En otro estudio, <strong>los que habitualmente dormían unas 5 horas tenían niveles de leptina 15.5% más bajos</strong> que las que habitualmente dormían 8 horas. <strong>La privación del sueño también aumenta la inflamación,</strong> y se ha vinculado a un aumento de la secreción de IL-6. Incluso la pérdida del sueño leve (2 horas / noche por 7 noches) da como resultado un aumento significativo en los niveles de TNF en los hombres. En algunos casos, el sueño disfuncional también puede aumentar los niveles de leptina, que conduce a resistencia a la leptina. <strong>La apnea del sueño se asocia con altos niveles de leptina</strong> y la resistencia a la leptina. La leptina es un estimulador de la ventilación, por lo que los niveles de leptina pueden aumentar durante la apnea del sueño. <span class=\"goog-text-highlight\">Si eres una persona que ronca a base de bien, habla con tu médico acerca de realizar un estudio del sueño.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Suplementación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001.jpg\"><img class=\"alignnone size-medium wp-image-491\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001-300x168.jpg\" alt=\"la-sci-supplements-fda-recall-20141021-001\" width=\"300\" height=\"168\" /></a>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Calcio.</strong></span> Aumentando de la ingesta de calcio en la dieta, se ayuda a superar la resistencia a la leptina. Aunque el mecanismo es aún desconocido, se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol (1,25-dihyroxyvitamin D) en adipocitos. En un estado resistentes a la leptina, las células de grasa parecen tener más calcitriol, que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa.</p>\r\n<p style=\"text-align: justify;\">El aumento de calcio en la dieta suprime los niveles del adipocito calcitriol y pone las células grasas resistentes a la leptina de nuevo en el modo On para \"quemar grasa\". Esto reduce la resistencia a la leptina, lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina.</p>\r\n<p style=\"text-align: justify;\"><strong>Taurina.</strong> Si eres resistente a la leptina, suplementarte con este aminoácido te puede ser de gran ayuda. La taurina reduce la resistencia a la leptina al reducir el estrés ER.<span class=\"goog-text-highlight\"> También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad, junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis.</span></p>\r\n<p style=\"text-align: justify;\"><strong>Alcar (Acetil-l-carnitina). </strong>Si bien esto no han realizado estudios en humanos, los estudios en animales sugieren que la suplementación con L-acetil carnitina (ALCAR) también puede ayudar a superar la resistencia a la leptina.</p>\r\n<strong>Et voilà! Finish! Se acabó!</strong>\r\n\r\nSe que ha sido largo, pero sería un pecado por mi parte no daros toda la información posible, dentro de este tema tan complejo.\r\n\r\nFeliz Navidad a todos! A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','inherit','closed','closed','','479-revision-v1','','','2014-12-25 14:29:19','2014-12-25 12:29:19','',479,'http://www.jcstrengthperformance.es/479-revision-v1/',0,'revision','',0),(497,2,'2014-12-25 14:54:10','2014-12-25 12:54:10','Buenas!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Las dietas y la resistencia a la leptina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica.jpg\"><img class=\"alignnone size-medium wp-image-481\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/comida-organica-300x216.jpg\" alt=\"comida-organica\" width=\"300\" height=\"216\" /></a>\r\n<p style=\"text-align: justify;\">Cualquier usuario medio de un gimnasio, llamémoslo <strong>Antonio</strong>. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande\" aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes\" están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.</p>\r\n<p style=\"text-align: justify;\">De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha <strong>aumentado</strong> la cantidad de leptina necesaria para simplemente <strong>mantener </strong>la homeostasis energética.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">\"Esta nueva resistencia a la leptina provoca un nuevo \"set-point\", que conduce <strong>a </strong><strong>la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,</strong> que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una \"dieta\", automáticamente retendrá tanta grasa como pueda\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o \"set point\" se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.</p>\r\n<p style=\"text-align: justify;\">Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó: \" Bueno puedo permitirme una fase de volumen\" (bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.</p>\r\n<p style=\"text-align: justify;\">Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.<strong> El problema es que la resistencia a la leptina provocó un nuevo \"punto de ajuste/set point\", que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para </strong><strong>fines de supervivencia !</strong></p>\r\n<p style=\"text-align: justify;\">Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. Cuando el cuerpo entra en modo de \"supervivencia\" se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre en niveles de grasa corporal extremadamente bajos.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Pero cuando \"empiezas\" </span><span class=\"goog-text-highlight\"> una dieta en un estado de resistencia a la leptina, normalmente al principio perderás peso fácilmente, pero también se vuelve muy rápido al modo de supervivencia, estando aún más lejos del estado óptimo de forma, que se tenía la vez anterior.</span></p>\r\n<p style=\"text-align: justify;\">Esto nos lleva más que nunca a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil, frágil, y <strong>todavía</strong><strong> no se consigue apenas bajar de peso</strong>. Tus<span class=\"goog-text-highlight\"> receptores de leptina están en modo resistente, al estar en un set point más alto que el anterior, incluso <strong>una pequeña disminución en la leptina se perciben como hambre. </strong></span><span class=\"goog-text-highlight\">Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente <span style=\"text-decoration: underline;\"><strong>poner a su cuerpo en estado de hambre perpetuo</strong></span><strong>.</strong></span></p>\r\n<p style=\"text-align: justify;\">Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas \"famosas\" sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que <span style=\"text-decoration: underline;\"><strong>la restricción calórica no es el problema, es la resistencia a la leptina.</strong></span></p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Insulina</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1.jpg\"><img class=\"alignnone size-medium wp-image-482\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/glucometer1-300x200.jpg\" alt=\"glucometer(1)\" width=\"300\" height=\"200\" /></a>\r\n<p style=\"text-align: justify;\">La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene su lógica, cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y seguir manteniendo al metabolismo trabajando a marchas forzadas.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina. </span>Así es como suelen trabajar estas dos hormonas:</p>\r\n<p style=\"text-align: justify;\"><strong>Así es como deberías ser</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran batata. Las células beta en el páncreas producen insulina en respuesta al nivel de glucosa en sangre.<span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">La insulina estimula la producción de leptina en las células grasas. <span style=\"color: #1472ff;\"> </span></li>\r\n <li style=\"text-align: justify;\">Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.</li>\r\n <li style=\"text-align: justify;\">Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"><strong>Y así es cuando se es resistente a la leptina</strong>:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">Te comes un trozo de salmón y una gran patata con algunos dulces de postre, ya que estás en \"volumen\". <span class=\"goog-text-highlight\">Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.</span><span style=\"color: #1472ff;\"><span class=\"goog-text-highlight\"> </span></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> La insulina estimula la producción de leptina en las células grasas, inundando tu cuerpo. </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse. <span style=\"color: #1472ff;\"> </span> </span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar en un estado \"leptino/resistente\" <strong>el páncreas no recibe el mensaje de que debe parar!</strong><strong><span style=\"color: #1472ff;\"> </span></strong></span></li>\r\n <li style=\"text-align: justify;\"><span class=\"goog-text-highlight\"> Ahora tenemos los niveles de insulina crónicamente elevados, lo que conduce a la resistencia a la insulina.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Inflamación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03.jpg\"><img class=\"alignnone size-medium wp-image-483\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/da5e32ab3b759fbf98df4394e428da03-225x300.jpg\" alt=\"da5e32ab3b759fbf98df4394e428da03\" width=\"225\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.</p>\r\n<p style=\"text-align: justify;\">Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.</p>\r\n<p style=\"text-align: justify;\">Es muy importante tratar de reducir inflamación de la mejor manera que pueda. Se<span class=\"goog-text-highlight\"> puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados por fuentes de ácidos grasos esenciales. </span>Omega 3 y Omega 6 son suplementos excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3).</p>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Tiroides</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750.jpg\"><img class=\"alignnone size-medium wp-image-486\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/CDR733910-750-300x263.jpg\" alt=\"CDR733910-750\" width=\"300\" height=\"263\" /></a>\r\n<p style=\"text-align: justify;\">Muchos de nosotros hemos oído o leido que cuando se hace dieta, tu tiroides ralentiza la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.</p>\r\n<p style=\"text-align: justify;\"><span class=\"goog-text-highlight\">Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígado que debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T</span>u hígado se detendrá solamente cuando tu cerebro perciba la señal de hambre, que es exactamente lo que sucede cuando se es resistente a la leptina.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo arreglamos el problema de la leptina?</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n.jpg\"><img class=\"alignnone size-medium wp-image-490\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/10881808_10152890240882114_357579194267829076_n-263x300.jpg\" alt=\"10881808_10152890240882114_357579194267829076_n\" width=\"263\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">La resistencia a la insulina y la resistencia a la leptina son inseparables, y ambos procesos forman lo que se conoce como <strong>\"</strong><span style=\"text-decoration: underline;\"><strong>inflamación metabólica</strong></span><strong>\"</strong><strong>. </strong>Mejorando<span class=\"goog-text-highlight\"> la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa.</span></p>\r\n<p style=\"text-align: justify;\">La reducción de la inflamación, mejorar la salud del hígado, la salud suprarrenal, etc.</p>\r\n<p style=\"text-align: justify;\">Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular, pero la ciencia apenas a profundizado en el tema. La investigación sobre la leptina se encuentra todavía en sus etapas muy tempranas.</p>\r\n<span style=\"text-decoration: underline;\"><strong>¡Solución!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600.jpg\"><img class=\"alignnone size-medium wp-image-489\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/StrongGuy600-300x200.jpg\" alt=\"StrongGuy600\" width=\"300\" height=\"200\" /></a>\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Trata de ponerte en forma y estar musculoso/a</span>. </strong>Puede parecer una obviedad, pero hay que ir olvidando las fases de \"volumen\", hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada. Cuanto mayor sea la duración de esta etapa de volumen, mayor será la fase de rebote por el aumento de la resistencia a la leptina. Y no te quedará más remedio que tener que forzar al cuerpo a situaciones \"limites\" para volver a adelgazar adecuadamente, obligándolo a entrar en ese modo de \"supervivencia\".</li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Añadir refeed/pequeños periodos de sobrealimentación.</span> </strong>Cuando estas en un periodo por debajo del mantenimiento calórico, se puede entrar en un estado de agotamiento, añadiendo una comida potente o dos se puede detener la entrada en \"sensación de inanición.\" Esto ayudará a prevenir la resistencia a la leptina. <span class=\"goog-text-highlight\">Algunos abogan por un día o fin de semana, pero con 1 o 2 grandes comidas a la semana son suficientes para la mayoría.</span></li>\r\n <li style=\"text-align: justify;\"><strong><span style=\"color: #ff0000;\">Limitar la inflamación.</span> </strong> El tejido adiposo blanco <strong>(grasa)</strong> no sólo produce leptina, sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa. Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>No volverse loco con los carbohidratos</strong>.</span> Los altos niveles de insulina causan resistencia a la misma, lo que a su vez incide en el citado aumento de la inflamación. La insulina y la resistencia a la leptina están tan entrelazadas, si controlamos a una, controlamos la otra. Dado que la insulina aumenta la producción de leptina, aquellos que se encuentran en un fase de \"bulking/volumen\" permanente, no hacen más que estar generando una inflamación metabólica constante.</li>\r\n <li style=\"text-align: justify;\"><span style=\"color: #ff0000;\"><strong>Dormir</strong>.</span> <strong>L</strong><strong>a privación de sueño reduce los niveles de leptina en suero</strong>. <span class=\"goog-text-highlight\">En el estudio de la privación de sueño agudo, 11 hombres fueron sometidos a privación de sueño (4 horas de sueño) por seis noches. </span>En comparación con el grupo de control que durmió durante 8 horas. <strong>Los niveles de leptina se redujeron entre un 19% y un 26%</strong> de media. En otro estudio, <strong>los que habitualmente dormían unas 5 horas tenían niveles de leptina 15.5% más bajos</strong> que los que habitualmente dormían 8 horas. <strong>La privación del sueño también aumenta la inflamación,</strong> y se ha vinculado a un aumento de la secreción de IL-6. Incluso la pérdida del sueño leve (2 horas / noche por 7 noches) da como resultado un aumento significativo en los niveles de TNF en los hombres. En algunos casos, el sueño disfuncional también puede aumentar los niveles de leptina, que conduce a resistencia a la leptina. <strong>La apnea del sueño se asocia con altos niveles de leptina</strong> y la resistencia a la leptina. La leptina es un estimulador de la ventilación, por lo que los niveles de leptina pueden descender durante la apnea del sueño. <span class=\"goog-text-highlight\">Si eres una persona que ronca a base de bien, habla con tu médico acerca de realizar un estudio del sueño.</span></li>\r\n</ul>\r\n<span style=\"text-decoration: underline;\"><strong>Leptina & Suplementación</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001.jpg\"><img class=\"alignnone size-medium wp-image-491\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/12/la-sci-supplements-fda-recall-20141021-001-300x168.jpg\" alt=\"la-sci-supplements-fda-recall-20141021-001\" width=\"300\" height=\"168\" /></a>\r\n<p style=\"text-align: justify;\"><span style=\"color: #000000;\"><strong>Calcio.</strong></span> Aumentando la ingesta de calcio en la dieta, se ayuda a superar la resistencia a la leptina. Aunque el mecanismo es aún desconocido, se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol (1,25-dihyroxyvitamin D) en adipocitos. En un estado resistentes a la leptina, las células de grasa parecen tener más calcitriol, que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa.</p>\r\n<p style=\"text-align: justify;\">El aumento de calcio en la dieta suprime los niveles del adipocito calcitriol y pone las células grasas resistentes a la leptina de nuevo en el modo On para \"quemar grasa\". Esto reduce la resistencia a la leptina, lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina.</p>\r\n<p style=\"text-align: justify;\"><strong>Taurina.</strong> Si eres resistente a la leptina, suplementarte con este aminoácido te puede ser de gran ayuda. La taurina reduce la resistencia a la leptina al reducir el estrés ER.<span class=\"goog-text-highlight\"> También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad, junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis.</span></p>\r\n<p style=\"text-align: justify;\"><strong>Alcar (Acetil-l-carnitina). </strong>Si bien esto no han realizado estudios en humanos, los estudios en animales sugieren que la suplementación con L-acetil carnitina (ALCAR) también puede ayudar a superar la resistencia a la leptina.</p>\r\n<strong>Et voilà! Finish! Se acabó!</strong>\r\n\r\nSe que ha sido largo, pero sería un pecado por mi parte no daros toda la información posible, dentro de este tema tan complejo.\r\n\r\nFeliz Navidad a todos! A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n ','Controla la Leptina y controlarás el juego. (Parte II)','','inherit','closed','closed','','479-revision-v1','','','2014-12-25 14:54:10','2014-12-25 12:54:10','',479,'http://www.jcstrengthperformance.es/479-revision-v1/',0,'revision','',0),(499,2,'2015-01-03 13:46:10','2015-01-03 11:46:10','¡Feliz año nuevo!\r\n\r\nEspero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.\r\n\r\nOna era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:\r\n<blockquote><strong>¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?</strong></blockquote>\r\nMi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:\r\n\r\n- ¿ De quién has escuchado eso Ona?\r\n\r\nY ella contestó:\r\n\r\n- De nadie, papá.\r\n\r\nMi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia...\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo una niña tan pequeña, sin influencia alguna podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de<span style=\"color: #ff0000; text-decoration: underline;\"> estar fuerte o muy fuerte</span>?</strong></span>\r\n\r\nQuería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que el niño o la niña como en el caso de mi prima, ese ser que todos llevamos dentro<span style=\"text-decoration: underline;\"> <strong>no hay que perderlo nunca.</strong></span>\r\n\r\nLo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad, <strong>¡no existe para ella!</strong>. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva... ¿ te das cuenta hasta dónde puedes llegar? <strong>no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer. </strong>Y esto reside en todos y cada uno de nosotros.\r\n\r\nComo muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg\"><img class=\"alignnone wp-image-501\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison-300x202.jpg\" alt=\"Frase_ThomasAlvaEdison\" width=\"483\" height=\"325\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512.jpg\"><img class=\"alignnone wp-image-504\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512-300x300.jpg\" alt=\"los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512\" width=\"381\" height=\"381\" /></a>\r\n\r\nSudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.\r\n\r\nHasta la próxima, un saludo y ¡A POR TODAS!\r\n\r\nEste artículo va dedicado a mi tío <span style=\"text-decoration: underline;\"><strong>Diego Gálvez Romero</strong></span>, mi ídolo y fuente de inspiración desde niño,<span style=\"text-decoration: underline; color: #ff0000;\"><strong> I Love You!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_459283273909.jpeg\"><img class=\"alignnone size-medium wp-image-507\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_459283273909-300x225.jpeg\" alt=\"IMG_459283273909\" width=\"300\" height=\"225\" /></a>\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','La lección de Ona.','','publish','closed','closed','','la-leccion-de-ona','','','2015-01-03 13:46:10','2015-01-03 11:46:10','',0,'http://www.jcstrengthperformance.es/?p=499',0,'post','',0),(500,2,'2015-01-03 10:47:58','2015-01-03 08:47:58','','Deshojando margaritas','','inherit','closed','closed','','deshojando-margaritas','','','2015-01-03 10:47:58','2015-01-03 08:47:58','',499,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Deshojando-margaritas.jpg',0,'attachment','image/jpeg',0),(501,2,'2015-01-03 11:26:09','2015-01-03 09:26:09','','Frase_ThomasAlvaEdison','','inherit','closed','closed','','frase_thomasalvaedison','','','2015-01-03 11:26:09','2015-01-03 09:26:09','',499,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg',0,'attachment','image/jpeg',0),(502,2,'2015-01-03 11:28:47','2015-01-03 09:28:47','¡Feliz año nuevo!\r\n\r\nEspero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.\r\n\r\nOna era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos mientras jugaba en el campo a su aires, sola. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando la margarita:\r\n<blockquote><strong>¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?</strong></blockquote>\r\nMi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:\r\n\r\n- ¿ De quién has escuchado eso Ona?\r\n\r\nY ella contestó:\r\n\r\n- De nadie, papá.\r\n\r\nMi tio se giró emocionado, y en cuanto nos vimos me contó la historia...\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo una niña tan pequeña, podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de<span style=\"color: #ff0000; text-decoration: underline;\"> fuerte o muy fuerte</span>?</strong></span>\r\n\r\nQuería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que ese niño o esa niña como en el caso de mi prima,<span style=\"text-decoration: underline;\"> <strong>no hay que perderlo nunca.</strong></span>\r\n\r\nLo que más me impacta, es como una niña tan pequeña no da opción a su cerebro de percibir la negatividad, <strong>¡no existe para ella!</strong>. Por lo que si todo aquello que te sucede en tu, sea lo que sea lo enfocas con una perspectiva positiva... ¿ te das cuenta hasta dónde puedes llegar? no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer.\r\n\r\nComo muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg\"><img class=\"alignnone size-medium wp-image-501\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison-300x202.jpg\" alt=\"Frase_ThomasAlvaEdison\" width=\"300\" height=\"202\" /></a>\r\n\r\n \r\n\r\nSudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.\r\n\r\nHasta la próxima, un saludo y ¡A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','La lección de Ona.','','inherit','closed','closed','','499-revision-v1','','','2015-01-03 11:28:47','2015-01-03 09:28:47','',499,'http://www.jcstrengthperformance.es/499-revision-v1/',0,'revision','',0),(503,2,'2015-01-03 11:38:09','2015-01-03 09:38:09','¡Feliz año nuevo!\r\n\r\nEspero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.\r\n\r\nOna era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:\r\n<blockquote><strong>¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?</strong></blockquote>\r\nMi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:\r\n\r\n- ¿ De quién has escuchado eso Ona?\r\n\r\nY ella contestó:\r\n\r\n- De nadie, papá.\r\n\r\nMi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia...\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo una niña tan pequeña, sin influencia alguna podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de<span style=\"color: #ff0000; text-decoration: underline;\"> estar fuerte o muy fuerte</span>?</strong></span>\r\n\r\nQuería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que ese niño o esa niña como en el caso de mi prima, ese niño o niña que todos llevamos dentro<span style=\"text-decoration: underline;\"> <strong>no hay que perderlo nunca.</strong></span>\r\n\r\nLo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad, <strong>¡no existe para ella!</strong>. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva... ¿ te das cuenta hasta dónde puedes llegar? <strong>no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer. </strong>Y esto reside en todos y cada uno de nosotros.\r\n\r\nComo muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg\"><img class=\"alignnone size-medium wp-image-501\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison-300x202.jpg\" alt=\"Frase_ThomasAlvaEdison\" width=\"300\" height=\"202\" /></a>\r\n\r\n \r\n\r\nSudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.\r\n\r\nHasta la próxima, un saludo y ¡A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','La lección de Ona.','','inherit','closed','closed','','499-revision-v1','','','2015-01-03 11:38:09','2015-01-03 09:38:09','',499,'http://www.jcstrengthperformance.es/499-revision-v1/',0,'revision','',0),(504,2,'2015-01-03 11:56:01','2015-01-03 09:56:01','','los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512','','inherit','closed','closed','','los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512','','','2015-01-03 11:56:01','2015-01-03 09:56:01','',499,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512.jpg',0,'attachment','image/jpeg',0),(505,2,'2015-01-03 11:56:30','2015-01-03 09:56:30','¡Feliz año nuevo!\r\n\r\nEspero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.\r\n\r\nOna era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:\r\n<blockquote><strong>¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?</strong></blockquote>\r\nMi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:\r\n\r\n- ¿ De quién has escuchado eso Ona?\r\n\r\nY ella contestó:\r\n\r\n- De nadie, papá.\r\n\r\nMi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia...\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo una niña tan pequeña, sin influencia alguna podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de<span style=\"color: #ff0000; text-decoration: underline;\"> estar fuerte o muy fuerte</span>?</strong></span>\r\n\r\nQuería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que el niño o la niña como en el caso de mi prima, ese ser que todos llevamos dentro<span style=\"text-decoration: underline;\"> <strong>no hay que perderlo nunca.</strong></span>\r\n\r\nLo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad, <strong>¡no existe para ella!</strong>. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva... ¿ te das cuenta hasta dónde puedes llegar? <strong>no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer. </strong>Y esto reside en todos y cada uno de nosotros.\r\n\r\nComo muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg\"><img class=\"alignnone wp-image-501\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison-300x202.jpg\" alt=\"Frase_ThomasAlvaEdison\" width=\"379\" height=\"255\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512.jpg\"><img class=\"alignnone wp-image-504\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512-300x300.jpg\" alt=\"los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512\" width=\"256\" height=\"256\" /></a>\r\n\r\nSudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.\r\n\r\nHasta la próxima, un saludo y ¡A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','La lección de Ona.','','inherit','closed','closed','','499-revision-v1','','','2015-01-03 11:56:30','2015-01-03 09:56:30','',499,'http://www.jcstrengthperformance.es/499-revision-v1/',0,'revision','',0),(506,2,'2015-01-03 11:57:23','2015-01-03 09:57:23','¡Feliz año nuevo!\r\n\r\nEspero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.\r\n\r\nOna era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:\r\n<blockquote><strong>¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?</strong></blockquote>\r\nMi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:\r\n\r\n- ¿ De quién has escuchado eso Ona?\r\n\r\nY ella contestó:\r\n\r\n- De nadie, papá.\r\n\r\nMi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia...\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo una niña tan pequeña, sin influencia alguna podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de<span style=\"color: #ff0000; text-decoration: underline;\"> estar fuerte o muy fuerte</span>?</strong></span>\r\n\r\nQuería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que el niño o la niña como en el caso de mi prima, ese ser que todos llevamos dentro<span style=\"text-decoration: underline;\"> <strong>no hay que perderlo nunca.</strong></span>\r\n\r\nLo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad, <strong>¡no existe para ella!</strong>. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva... ¿ te das cuenta hasta dónde puedes llegar? <strong>no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer. </strong>Y esto reside en todos y cada uno de nosotros.\r\n\r\nComo muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg\"><img class=\"alignnone wp-image-501\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison-300x202.jpg\" alt=\"Frase_ThomasAlvaEdison\" width=\"483\" height=\"325\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512.jpg\"><img class=\"alignnone wp-image-504\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512-300x300.jpg\" alt=\"los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512\" width=\"381\" height=\"381\" /></a>\r\n\r\nSudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.\r\n\r\nHasta la próxima, un saludo y ¡A POR TODAS!\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','La lección de Ona.','','inherit','closed','closed','','499-revision-v1','','','2015-01-03 11:57:23','2015-01-03 09:57:23','',499,'http://www.jcstrengthperformance.es/499-revision-v1/',0,'revision','',0),(507,2,'2015-01-03 13:44:29','2015-01-03 11:44:29','','IMG_459283273909','','inherit','closed','closed','','img_459283273909','','','2015-01-03 13:44:29','2015-01-03 11:44:29','',499,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_459283273909.jpeg',0,'attachment','image/jpeg',0),(508,2,'2015-01-03 13:44:42','2015-01-03 11:44:42','¡Feliz año nuevo!\r\n\r\nEspero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.\r\n\r\nOna era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:\r\n<blockquote><strong>¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?</strong></blockquote>\r\nMi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:\r\n\r\n- ¿ De quién has escuchado eso Ona?\r\n\r\nY ella contestó:\r\n\r\n- De nadie, papá.\r\n\r\nMi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia...\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo una niña tan pequeña, sin influencia alguna podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de<span style=\"color: #ff0000; text-decoration: underline;\"> estar fuerte o muy fuerte</span>?</strong></span>\r\n\r\nQuería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que el niño o la niña como en el caso de mi prima, ese ser que todos llevamos dentro<span style=\"text-decoration: underline;\"> <strong>no hay que perderlo nunca.</strong></span>\r\n\r\nLo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad, <strong>¡no existe para ella!</strong>. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva... ¿ te das cuenta hasta dónde puedes llegar? <strong>no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer. </strong>Y esto reside en todos y cada uno de nosotros.\r\n\r\nComo muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg\"><img class=\"alignnone wp-image-501\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison-300x202.jpg\" alt=\"Frase_ThomasAlvaEdison\" width=\"483\" height=\"325\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512.jpg\"><img class=\"alignnone wp-image-504\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512-300x300.jpg\" alt=\"los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512\" width=\"381\" height=\"381\" /></a>\r\n\r\nSudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.\r\n\r\nHasta la próxima, un saludo y ¡A POR TODAS!\r\n\r\nEste artículo va dedicado a mi tío Diego Gálvez Romero, mi ídolo y fuente de inspiración desde niño, I Love You!\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_459283273909.jpeg\"><img class=\"alignnone size-medium wp-image-507\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_459283273909-300x225.jpeg\" alt=\"IMG_459283273909\" width=\"300\" height=\"225\" /></a>\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','La lección de Ona.','','inherit','closed','closed','','499-revision-v1','','','2015-01-03 13:44:42','2015-01-03 11:44:42','',499,'http://www.jcstrengthperformance.es/499-revision-v1/',0,'revision','',0),(509,2,'2015-01-03 13:46:10','2015-01-03 11:46:10','¡Feliz año nuevo!\r\n\r\nEspero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.\r\n\r\nOna era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:\r\n<blockquote><strong>¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?</strong></blockquote>\r\nMi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:\r\n\r\n- ¿ De quién has escuchado eso Ona?\r\n\r\nY ella contestó:\r\n\r\n- De nadie, papá.\r\n\r\nMi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia...\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cómo una niña tan pequeña, sin influencia alguna podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de<span style=\"color: #ff0000; text-decoration: underline;\"> estar fuerte o muy fuerte</span>?</strong></span>\r\n\r\nQuería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que el niño o la niña como en el caso de mi prima, ese ser que todos llevamos dentro<span style=\"text-decoration: underline;\"> <strong>no hay que perderlo nunca.</strong></span>\r\n\r\nLo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad, <strong>¡no existe para ella!</strong>. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva... ¿ te das cuenta hasta dónde puedes llegar? <strong>no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer. </strong>Y esto reside en todos y cada uno de nosotros.\r\n\r\nComo muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison.jpg\"><img class=\"alignnone wp-image-501\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/Frase_ThomasAlvaEdison-300x202.jpg\" alt=\"Frase_ThomasAlvaEdison\" width=\"483\" height=\"325\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512.jpg\"><img class=\"alignnone wp-image-504\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512-300x300.jpg\" alt=\"los_fracasos_de_thomas_edison_cerca_del_exito_dier_tarjeta_postal-ra83d6e8602064d8a9aa6276fd160d330_vgbaq_8byvr_512\" width=\"381\" height=\"381\" /></a>\r\n\r\nSudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.\r\n\r\nHasta la próxima, un saludo y ¡A POR TODAS!\r\n\r\nEste artículo va dedicado a mi tío <span style=\"text-decoration: underline;\"><strong>Diego Gálvez Romero</strong></span>, mi ídolo y fuente de inspiración desde niño,<span style=\"text-decoration: underline; color: #ff0000;\"><strong> I Love You!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_459283273909.jpeg\"><img class=\"alignnone size-medium wp-image-507\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_459283273909-300x225.jpeg\" alt=\"IMG_459283273909\" width=\"300\" height=\"225\" /></a>\r\n\r\nJC\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','La lección de Ona.','','inherit','closed','closed','','499-revision-v1','','','2015-01-03 13:46:10','2015-01-03 11:46:10','',499,'http://www.jcstrengthperformance.es/499-revision-v1/',0,'revision','',0),(510,2,'2015-01-04 15:18:12','2015-01-04 13:18:12','¡Hola de nuevo!\r\n\r\nAquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel, espero que os guste.\r\n\r\nJC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness?\r\n\r\n<strong>AT: Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness. Tuvo que plantearme muy seriamente durante los últimos 3-4 años el entrar dentro del mundo de la competición fitness/body building, me llevó un poco decidirme a entrar en ello. Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo, y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo, de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2.jpg\"><img class=\"alignnone size-medium wp-image-512\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2-209x300.jpg\" alt=\"photo 2\" width=\"209\" height=\"300\" /></a>\r\n\r\nJC: ¿Quienes son tus ídolos dentro de tu campo?\r\n<p style=\"text-align: justify;\"><strong>AT: Me gusta y tengo respeto por mucha gente dentro de las fitness models, pero no diría que tenga ídolos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Tienes un plan específico fijo para la dieta de pre-competición? o es un proceso que vas auto-descubriendo a medida que avanzando y conociéndote mejor a ti misma.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Empienzo con un plan específico el cual me aseguro que se adapte a las circunstacias en las que se encuentre mi cuerpo en ese momento. Tenemos que entender que nuestros cuerpos están un proceso de cambio continuo, y es necesario saber como sorprender continuamente al cuerpo, através de diferentes estrategias nutricionales, para conseguir la mejor composición corporal posible. Normalmente todos sabemos como nuestros cuerpos suelen funcionar mejor, pero eso no significa que la dieta que te funcionó el año pasado, tenga que servir para éste.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531.jpg\"><img class=\"alignnone size-medium wp-image-513\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531-300x300.jpg\" alt=\"IMG_7531\" width=\"300\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué suplementos sueles utilizar fuera de la temporada de competición? ¿y durante la fase de pre-competición?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No me gusta abusar de los típicos protocolos de suplementación, suelo ciclarlos en función de mis análisis sanguíneos ( Nota de JC: ¡véis chicos, los análisis son extremadamente importantes!) . Mi base es: un buen multivitamínico, Omega-3 aceite de pescado, enzimas digestivas, probióticos, zinc y magnesio en versión quelada; también me gusta incorporar muchos superfoods (súper alimentos) como la raiz en polvo de maca, espirulina, semillas de chía, cacao y algarroba en polvo y extracto de acai.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>En la fase de pre-competición además de los mencionados suelo utilizar, Tribulus , Shilajit , Cordyceps , GlucoReg de Poliquin , Yohimbina hcl , Acetil L Carnitina , Phosphatydylserina , Gaba , vitaminas del complejo B , vitamina C , NAC (N - acetil - Cisteína ) y glicina. Obviamente sin olvidar de los pre / intra / post entrenamiento, Bcaa´s , L - glutamina , creatina , beta-alanina , batidos de carbohidratos y de proteina ( a veces ).</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Crees que los beneficios que aporta convertirse en profesional, son suficientes para poder ganarse la vida? ¿Crees que la industria del fitness apoya a sus atletas?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, ser una profesional tiene sus ventajas sin duda, pero eso no lo es todo en la vida, jeje. Ser uno/a mismo, tener unos valores sólidos y una gran ética de trabajo, es sin lugar a dudas mucho más importante. A mucha gente le gusta vernos en el escenario lueciendo un cuerpazo alucinante, pero a la gran mayoría les gusta ver que hay algo más allá de ello. La forma en la que inspiras a los demás através de tu estilo de vida, tus elecciones, tus entrenamientos, el tipo de ayuda y empatía que tienes con tus clientes, tu personalidad, es mucho más importante que tener tu carnet profesional en mi opinión. </strong></p>\r\n<p style=\"text-align: justify;\"><strong>La industria del fitness a veces puede ser muy dura, yo la compararía al mundo del espectáculo ( en el que estuve trabajando años atrás ), puede ser bueno o malo, hay muchos favoritismos e interees políticos, pero creo que si tienes un buen físico y eres humilde, se puede llegar lejos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: En base al entrenamiento femenino, cuales son los aspectos más difíciles de desarrollar, según tu opinión como atleta y entrenadora?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: El entrenamiento de las mujeres no debería ser distinto al de los hombres, las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado. Estoy harta de escuchar: \" Estoy cansada de estar grande y voluminosa\". La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas. Muchas chicas hoy día quieren conseguir el trasero perfecto, ( en este mundillo hay una fijación loca con las ganancias de glúteo, algo con lo que tenemos que lidiar) pero esto no va a suceder de la noche a la mañana, especialemente si tu genética no es favorable.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520.jpg\"><img class=\"alignnone size-medium wp-image-514\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son las mayores diferencias técnicas que encuentras a la hora de entrenar a hombres y mujeres? ¿Cómo sueles evaluar a tus clientes antes de que empiecen a entrenar contigo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, no se si hay algún tipo de aspecto técnico entre sexos, pero esta claro que a nivel físico hay diferencias en fuerza, velocidad, etc. Pero sí que las mujeres son más receptivas al proceso de ser entrenadas, suelen reconocer que tienen mucho aún por aprender, mientras que los hombres tienden a pensar que ya lo saben todo. Pero realmente depende de cada persona, hay muchas diferencias de un hombre a otro, o de una mujer a otra. Otro aspecto es que las mujeres siempre preguntan porque se les indica hacer una u otra cosa, mientras que los hombres lo hacen sin más. Eso no quiere decir que una cosa sea mejor que otra. A medida que pasas a tratar con atletas de élite, no hay grandes diferencias en cuestiones de actitud. Todos ellos saben lo que se necesita para llegar a ser un atleta de élite, por lo que su actitud es muy profesional.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>Hay diferentes test de evaluación que suelo realizar con mis clientes cundo vamos a empezar a entrenar: evaluaciones funcionales y biomecánicas del cuerpo, test de fuerza, preguntas sobre su estilo de vida, simtomatología médica y análisis de sangre si es necesario.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Con todas las nuevas dietas que están saliendo: Low carb, detox, Paleo, CBL, atkins, fases de volumen (bulking), ¿cual es tu opinión al respecto? ¿usas alguna de ellas contigo misma o tus clientes?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No creo en las dietas bajas en carbohidratos (low carb) para los atletas. Incluso para los usuarios normales, nunca les permito bajar a cero los carbohidratos por más de 3-4 días. Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite. El periodo detox, (desintoxicación) se tiene que realizar de forma correcta. Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios, pero siendo honesta no soy muy fan de ellas. L a vida se basa en el equilibrio, y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas, grasas buenas y carbohidratos de calidad.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuáles son tus objetivos a corto plazo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: A corto plazo, continuar con mis entrenamientos personales & Health Coaching en mi gimansio, y continuar desarrollando mi negocio on line. Todo el mundo me pregunta cuando volveré a competir, pero es algo que no he decidido aún... realizaré un show a finales de año o principios del siguiente, algo que os comentaré a todos en cuanto lo haya decidido.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442.jpg\"><img class=\"alignnone size-medium wp-image-515\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442-198x300.jpg\" alt=\"IMG_6442\" width=\"198\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué fue lo que más te gustó del curso que hicimos en Londres? Tal vez lo elitista que era el Génesis Gym jeje.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Me gustó mucho la mayoría de nuestros compañeros, de hecho conocí a gente encantadora como tú o nuestros profesoers, quienes alguno de ellos se han convertidos en amigos muy queridos. El Genesis Gym desde luego lo eclipsó todo ;)</strong></p>\r\nJC: ¿Cuando te veremos organizando un seminario o un bootcamp en Mallorca o el resto de España? Porque todos los que has organizao en Reino Unido, Portugal, Rumania, han sido un exitazo.\r\n\r\n<strong>AT: Tan pronto como me inviten, serías mas que feliz de poder organizar un seminario o un bootcamp en Mallorca. Y sí, todos mis eventos han sido un gran éxito con un resultado increible en la mejora de la composición comportal en cuestión de días, beneficiando considerablemente la salud y el estilo de vida de todos los participantes y asistentes durante los cursos.</strong>\r\n\r\n<strong>Me encanta España y su gente, cualquier colaboración será bienvenida.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7217.jpg\"><img class=\"alignnone size-medium wp-image-517\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7217-300x212.jpg\" alt=\"IMG_7217\" width=\"300\" height=\"212\" /></a>\r\n\r\nMuchísimas gracias a Andreea por todas las facilidades que me ha dado para realizar la entrevista, y varias sorpresas que vendrán posteriormente; es un placer para mí poder ofreceros como viven desde dentro estas figuras del mundo del deporte que tanto nos gusta.\r\n\r\nUn saludo y nos vemos pronto, A POR TODAS\r\n\r\nJC','¡Entrevista con Andreea Tina, WBFF Pro!','','publish','closed','closed','','entrevista-con-andreea-tina-wbff-pro','','','2015-01-04 15:18:12','2015-01-04 13:18:12','',0,'http://www.jcstrengthperformance.es/?p=510',0,'post','',0),(511,2,'2015-01-04 11:51:36','2015-01-04 09:51:36','','IMG_6054','','inherit','closed','closed','','img_6054','','','2015-01-04 11:51:36','2015-01-04 09:51:36','',510,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6054.jpg',0,'attachment','image/jpeg',0),(512,2,'2015-01-04 12:18:14','2015-01-04 10:18:14','','photo 2','','inherit','closed','closed','','photo-2','','','2015-01-04 12:18:14','2015-01-04 10:18:14','',510,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2.jpg',0,'attachment','image/jpeg',0),(513,2,'2015-01-04 12:34:11','2015-01-04 10:34:11','','IMG_7531','','inherit','closed','closed','','img_7531','','','2015-01-04 12:34:11','2015-01-04 10:34:11','',510,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531.jpg',0,'attachment','image/jpeg',0),(514,2,'2015-01-04 13:26:43','2015-01-04 11:26:43','','IMG_7520','','inherit','closed','closed','','img_7520','','','2015-01-04 13:26:43','2015-01-04 11:26:43','',510,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520.jpg',0,'attachment','image/jpeg',0),(515,2,'2015-01-04 14:06:16','2015-01-04 12:06:16','','IMG_6442','','inherit','closed','closed','','img_6442','','','2015-01-04 14:06:16','2015-01-04 12:06:16','',510,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442.jpg',0,'attachment','image/jpeg',0),(516,2,'2015-01-04 14:19:29','2015-01-04 12:19:29','¡Hola de nuevo!\r\n\r\nAquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel, espero que os guste.\r\n\r\nJC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness?\r\n\r\n<strong>AT: Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness. Tuvo que plantearme muy seriamente durante los últimos 3-4 años el entrar dentro del mundo de la competición fitness/body building, me llevó un poco decidirme a entrar en ello. Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo, y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo, de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2.jpg\"><img class=\"alignnone size-medium wp-image-512\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2-209x300.jpg\" alt=\"photo 2\" width=\"209\" height=\"300\" /></a>\r\n\r\nJC: ¿Quienes son tus ídolos dentro de tu campo?\r\n<p style=\"text-align: justify;\"><strong>AT: Me gusta y tengo respeto por mucha gente dentro de las fitness models, pero no diría que tenga ídolos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Tienes un plan específico fijo para la dieta de pre-competición? o es un proceso que vas auto-descubriendo a medida que avanzando y conociéndote mejor a ti misma.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Empienzo con un plan específico el cual me aseguro que se adapte a las circunstacias en las que se encuentre mi cuerpo en ese momento. Tenemos que entender que nuestros cuerpos están un proceso de cambio continuo, y es necesario saber como sorprender continuamente al cuerpo, através de diferentes estrategias nutricionales, para conseguir la mejor composición corporal posible. Normalmente todos sabemos como nuestros cuerpos suelen funcionar mejor, pero eso no significa que la dieta que te funcionó el año pasado, tenga que servir para éste.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531.jpg\"><img class=\"alignnone size-medium wp-image-513\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531-300x300.jpg\" alt=\"IMG_7531\" width=\"300\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué suplementos sueles utilizar fuera de la temporada de competición? ¿y durante la fase de pre-competición?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No me gusta abusar de los típicos protocolos de suplementación, suelo ciclarlos en función de mis análisis sanguíneos ( Nota de JC: ¡véis chicos, los análisis son extremadamente importantes!) . Mi base es: un buen multivitamínico, Omega-3 aceite de pescado, enzimas digestivas, probióticos, zinc y magnesio en versión quelada; también me gusta incorporar muchos superfoods (súper alimentos) como la raiz en polvo de maca, espirulina, semillas de chía, cacao y algarroba en polvo y extracto de acai.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>En la fase de pre-competición además de los mencionados suelo utilizar, Tribulus , Shilajit , Cordyceps , GlucoReg de Poliquin , Yohimbina hcl , Acetil L Carnitina , Phosphatydylserina , Gaba , vitaminas del complejo B , vitamina C , NAC (N - acetil - Cisteína ) y glicina. Obviamente sin olvidar de los pre / intra / post entrenamiento, Bcaa´s , L - glutamina , creatina , beta-alanina , batidos de carbohidratos y de proteina ( a veces ).</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Crees que los beneficios que aporta convertirse en profesional, son suficientes para poder ganarse la vida? ¿Crees que la industria del fitness apoya a sus atletas?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, ser una profesional tiene sus ventajas sin duda, pero eso no lo es todo en la vida, jeje. Ser uno/a mismo, tener unos valores sólidos y una gran ética de trabajo, es sin lugar a dudas mucho más importante. A mucha gente le gusta vernos en el escenario lueciendo un cuerpazo alucinante, pero a la gran mayoría les gusta ver que hay algo más allá de ello. La forma en la que inspiras a los demás através de tu estilo de vida, tus elecciones, tus entrenamientos, el tipo de ayuda y empatía que tienes con tus clientes, tu personalidad, es mucho más importante que tener tu carnet profesional en mi opinión. </strong></p>\r\n<p style=\"text-align: justify;\"><strong>La industria del fitness a veces puede ser muy dura, yo la compararía al mundo del espectáculo ( en el que estuve trabajando años atrás ), puede ser bueno o malo, hay muchos favoritismos e interees políticos, pero creo que si tienes un buen físico y eres humilde, se puede llegar lejos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: En base al entrenamiento femenino, cuales son los aspectos más difíciles de desarrollar, según tu opinión como atleta y entrenadora?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: El entrenamiento de las mujeres no debería ser distinto al de los hombres, las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado. Estoy harta de escuchar: \" Estoy cansada de estar grande y voluminosa\". La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520.jpg\"><img class=\"alignnone size-medium wp-image-514\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><strong>AT: Muchas chicas hoy día quieren conseguir el trasero perfecto, ( en este mundillo hay una fijación loca con las ganancias de glúteo, algo con lo que tenemos que lidiar) pero esto no va a suceder de la noche a la mañana, especialemente si tu genética no es favorable.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son las mayores diferencias técnicas que encuentras a la hora de entrenar a hombres y mujeres? ¿Cómo sueles evaluar a tus clientes antes de que empiecen a entrenar contigo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, no se si hay algún tipo de aspecto técnico entre sexos, pero esta claro que a nivel físico hay diferencias en fuerza, velocidad, etc. Pero sí que las mujeres son más receptivas al proceso de ser entrenadas, suelen reconocer que tienen mucho aún por aprender, mientras que los hombres tienden a pensar que ya lo saben todo. Pero realmente depende de cada persona, hay muchas diferencias de un hombre a otro, o de una mujer a otra. Otro aspecto es que las mujeres siempre preguntan porque se les indica hacer una u otra cosa, mientras que los hombres lo hacen sin más. Eso no quiere decir que una cosa sea mejor que otra. A medida que pasas a tratar con atletas de élite, no hay grandes diferencias en cuestiones de actitud. Todos ellos saben lo que se necesita para llegar a ser un atleta de élite, por lo que su actitud es muy profesional.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>Hay diferentes test de evaluación que suelo realizar con mis clientes cundo vamos a empezar a entrenar: evaluaciones funcionales y biomecánicas del cuerpo, test de fuerza, preguntas sobre su estilo de vida, simtomatología médica y análisis de sangre si es necesario.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Con todas las nuevas dietas que están saliendo: Low carb, detox, Paleo, CBL, atkins, fases de volumen (bulking), ¿cual es tu opinión al respecto? ¿usas alguna de ellas contigo misma o tus clientes?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No creo en las dietas bajas en carbohidratos (low carb) para los atletas. Incluso para los usuarios normales, nunca les permito bajar a cero los carbohidratos por más de 3-4 días. Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite. El periodo detox, (desintoxicación) se tiene que realizar de forma correcta. Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios, pero siendo honesta no soy muy fan de ellas. L a vida se basa en el equilibrio, y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas, grasas buenas y carbohidratos de calidad.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuáles son tus objetivos a corto plazo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: A corto plazo, continuar con mis entrenamientos personales & Health Coaching en mi gimansio, y continuar desarrollando mi negocio on line. Todo el mundo me pregunta cuando volveré a competir, pero es algo que no he decidido aún... realizaré un show a finales de año o principios del siguiente, algo que os comentaré a todos en cuanto lo haya decidido.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442.jpg\"><img class=\"alignnone size-medium wp-image-515\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442-198x300.jpg\" alt=\"IMG_6442\" width=\"198\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué fue lo que más te gustó del curso que hicimos en Londres? Tal vez lo elitista que era el Génesis Gym jeje.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Me gustó mucho la mayoría de nuestros compañeros, de hecho conocí a gente encantadora como tú o nuestros profesoers, quienes alguno de ellos se han convertidos en amigos muy queridos. El Genesis Gym desde luego lo eclipsó todo ;)</strong></p>\r\nJC: ¿Cuando te veremos organizando un seminario o un bootcamp en Mallorca o el resto de España? Porque todos los que has organizao en Reino Unido, Portugal, Rumania, han sido un exitazo.\r\n\r\n<strong>AT: Tan pronto como me inviten, serías mas que feliz de poder organizar un seminario o un bootcamp en Mallorca. Y sí, todos mis eventos han sido un gran éxito con un resultado increible en la mejora de la composición comportal en cuestión de días, beneficiando considerablemente la salud y el estilo de vida de todos los participantes y asistentes durante los cursos.</strong>\r\n\r\n<strong>Me encanta España y su gente, cualquier colaboración será bienvenida.</strong>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n ','¡Entrevista con Andreea Tina, WBFF Pro!','','inherit','closed','closed','','510-revision-v1','','','2015-01-04 14:19:29','2015-01-04 12:19:29','',510,'http://www.jcstrengthperformance.es/510-revision-v1/',0,'revision','',0),(517,2,'2015-01-04 14:20:41','2015-01-04 12:20:41','','IMG_7217','','inherit','closed','closed','','img_7217','','','2015-01-04 14:20:41','2015-01-04 12:20:41','',510,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7217.jpg',0,'attachment','image/jpeg',0),(518,2,'2015-01-04 14:23:50','2015-01-04 12:23:50','¡Hola de nuevo!\r\n\r\nAquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel, espero que os guste.\r\n\r\nJC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness?\r\n\r\n<strong>AT: Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness. Tuvo que plantearme muy seriamente durante los últimos 3-4 años el entrar dentro del mundo de la competición fitness/body building, me llevó un poco decidirme a entrar en ello. Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo, y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo, de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2.jpg\"><img class=\"alignnone size-medium wp-image-512\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2-209x300.jpg\" alt=\"photo 2\" width=\"209\" height=\"300\" /></a>\r\n\r\nJC: ¿Quienes son tus ídolos dentro de tu campo?\r\n<p style=\"text-align: justify;\"><strong>AT: Me gusta y tengo respeto por mucha gente dentro de las fitness models, pero no diría que tenga ídolos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Tienes un plan específico fijo para la dieta de pre-competición? o es un proceso que vas auto-descubriendo a medida que avanzando y conociéndote mejor a ti misma.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Empienzo con un plan específico el cual me aseguro que se adapte a las circunstacias en las que se encuentre mi cuerpo en ese momento. Tenemos que entender que nuestros cuerpos están un proceso de cambio continuo, y es necesario saber como sorprender continuamente al cuerpo, através de diferentes estrategias nutricionales, para conseguir la mejor composición corporal posible. Normalmente todos sabemos como nuestros cuerpos suelen funcionar mejor, pero eso no significa que la dieta que te funcionó el año pasado, tenga que servir para éste.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531.jpg\"><img class=\"alignnone size-medium wp-image-513\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531-300x300.jpg\" alt=\"IMG_7531\" width=\"300\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué suplementos sueles utilizar fuera de la temporada de competición? ¿y durante la fase de pre-competición?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No me gusta abusar de los típicos protocolos de suplementación, suelo ciclarlos en función de mis análisis sanguíneos ( Nota de JC: ¡véis chicos, los análisis son extremadamente importantes!) . Mi base es: un buen multivitamínico, Omega-3 aceite de pescado, enzimas digestivas, probióticos, zinc y magnesio en versión quelada; también me gusta incorporar muchos superfoods (súper alimentos) como la raiz en polvo de maca, espirulina, semillas de chía, cacao y algarroba en polvo y extracto de acai.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>En la fase de pre-competición además de los mencionados suelo utilizar, Tribulus , Shilajit , Cordyceps , GlucoReg de Poliquin , Yohimbina hcl , Acetil L Carnitina , Phosphatydylserina , Gaba , vitaminas del complejo B , vitamina C , NAC (N - acetil - Cisteína ) y glicina. Obviamente sin olvidar de los pre / intra / post entrenamiento, Bcaa´s , L - glutamina , creatina , beta-alanina , batidos de carbohidratos y de proteina ( a veces ).</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Crees que los beneficios que aporta convertirse en profesional, son suficientes para poder ganarse la vida? ¿Crees que la industria del fitness apoya a sus atletas?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, ser una profesional tiene sus ventajas sin duda, pero eso no lo es todo en la vida, jeje. Ser uno/a mismo, tener unos valores sólidos y una gran ética de trabajo, es sin lugar a dudas mucho más importante. A mucha gente le gusta vernos en el escenario lueciendo un cuerpazo alucinante, pero a la gran mayoría les gusta ver que hay algo más allá de ello. La forma en la que inspiras a los demás através de tu estilo de vida, tus elecciones, tus entrenamientos, el tipo de ayuda y empatía que tienes con tus clientes, tu personalidad, es mucho más importante que tener tu carnet profesional en mi opinión. </strong></p>\r\n<p style=\"text-align: justify;\"><strong>La industria del fitness a veces puede ser muy dura, yo la compararía al mundo del espectáculo ( en el que estuve trabajando años atrás ), puede ser bueno o malo, hay muchos favoritismos e interees políticos, pero creo que si tienes un buen físico y eres humilde, se puede llegar lejos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: En base al entrenamiento femenino, cuales son los aspectos más difíciles de desarrollar, según tu opinión como atleta y entrenadora?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: El entrenamiento de las mujeres no debería ser distinto al de los hombres, las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado. Estoy harta de escuchar: \" Estoy cansada de estar grande y voluminosa\". La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520.jpg\"><img class=\"alignnone size-medium wp-image-514\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\"><strong>AT: Muchas chicas hoy día quieren conseguir el trasero perfecto, ( en este mundillo hay una fijación loca con las ganancias de glúteo, algo con lo que tenemos que lidiar) pero esto no va a suceder de la noche a la mañana, especialemente si tu genética no es favorable.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son las mayores diferencias técnicas que encuentras a la hora de entrenar a hombres y mujeres? ¿Cómo sueles evaluar a tus clientes antes de que empiecen a entrenar contigo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, no se si hay algún tipo de aspecto técnico entre sexos, pero esta claro que a nivel físico hay diferencias en fuerza, velocidad, etc. Pero sí que las mujeres son más receptivas al proceso de ser entrenadas, suelen reconocer que tienen mucho aún por aprender, mientras que los hombres tienden a pensar que ya lo saben todo. Pero realmente depende de cada persona, hay muchas diferencias de un hombre a otro, o de una mujer a otra. Otro aspecto es que las mujeres siempre preguntan porque se les indica hacer una u otra cosa, mientras que los hombres lo hacen sin más. Eso no quiere decir que una cosa sea mejor que otra. A medida que pasas a tratar con atletas de élite, no hay grandes diferencias en cuestiones de actitud. Todos ellos saben lo que se necesita para llegar a ser un atleta de élite, por lo que su actitud es muy profesional.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>Hay diferentes test de evaluación que suelo realizar con mis clientes cundo vamos a empezar a entrenar: evaluaciones funcionales y biomecánicas del cuerpo, test de fuerza, preguntas sobre su estilo de vida, simtomatología médica y análisis de sangre si es necesario.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Con todas las nuevas dietas que están saliendo: Low carb, detox, Paleo, CBL, atkins, fases de volumen (bulking), ¿cual es tu opinión al respecto? ¿usas alguna de ellas contigo misma o tus clientes?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No creo en las dietas bajas en carbohidratos (low carb) para los atletas. Incluso para los usuarios normales, nunca les permito bajar a cero los carbohidratos por más de 3-4 días. Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite. El periodo detox, (desintoxicación) se tiene que realizar de forma correcta. Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios, pero siendo honesta no soy muy fan de ellas. L a vida se basa en el equilibrio, y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas, grasas buenas y carbohidratos de calidad.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuáles son tus objetivos a corto plazo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: A corto plazo, continuar con mis entrenamientos personales & Health Coaching en mi gimansio, y continuar desarrollando mi negocio on line. Todo el mundo me pregunta cuando volveré a competir, pero es algo que no he decidido aún... realizaré un show a finales de año o principios del siguiente, algo que os comentaré a todos en cuanto lo haya decidido.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442.jpg\"><img class=\"alignnone size-medium wp-image-515\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442-198x300.jpg\" alt=\"IMG_6442\" width=\"198\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué fue lo que más te gustó del curso que hicimos en Londres? Tal vez lo elitista que era el Génesis Gym jeje.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Me gustó mucho la mayoría de nuestros compañeros, de hecho conocí a gente encantadora como tú o nuestros profesoers, quienes alguno de ellos se han convertidos en amigos muy queridos. El Genesis Gym desde luego lo eclipsó todo ;)</strong></p>\r\nJC: ¿Cuando te veremos organizando un seminario o un bootcamp en Mallorca o el resto de España? Porque todos los que has organizao en Reino Unido, Portugal, Rumania, han sido un exitazo.\r\n\r\n<strong>AT: Tan pronto como me inviten, serías mas que feliz de poder organizar un seminario o un bootcamp en Mallorca. Y sí, todos mis eventos han sido un gran éxito con un resultado increible en la mejora de la composición comportal en cuestión de días, beneficiando considerablemente la salud y el estilo de vida de todos los participantes y asistentes durante los cursos.</strong>\r\n\r\n<strong>Me encanta España y su gente, cualquier colaboración será bienvenida.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7217.jpg\"><img class=\"alignnone size-medium wp-image-517\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7217-300x212.jpg\" alt=\"IMG_7217\" width=\"300\" height=\"212\" /></a>\r\n\r\nMuchísimas gracias a Andreea por todas las facilidades que me ha dado para realizar la entrevista, y varias sorpresas que vendrán posteriormente; es un placer para mí poder ofreceros como viven desde dentro estas figuras del mundo del deporte que tanto nos gusta.\r\n\r\nUn saludo y nos vemos pronto, A POR TODAS\r\n\r\nJC','¡Entrevista con Andreea Tina, WBFF Pro!','','inherit','closed','closed','','510-revision-v1','','','2015-01-04 14:23:50','2015-01-04 12:23:50','',510,'http://www.jcstrengthperformance.es/510-revision-v1/',0,'revision','',0),(519,2,'2015-01-04 14:48:14','2015-01-04 12:48:14','¡Hola de nuevo!\r\n\r\nAquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel, espero que os guste.\r\n\r\nJC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness?\r\n\r\n<strong>AT: Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness. Tuvo que plantearme muy seriamente durante los últimos 3-4 años el entrar dentro del mundo de la competición fitness/body building, me llevó un poco decidirme a entrar en ello. Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo, y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo, de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2.jpg\"><img class=\"alignnone size-medium wp-image-512\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/photo-2-209x300.jpg\" alt=\"photo 2\" width=\"209\" height=\"300\" /></a>\r\n\r\nJC: ¿Quienes son tus ídolos dentro de tu campo?\r\n<p style=\"text-align: justify;\"><strong>AT: Me gusta y tengo respeto por mucha gente dentro de las fitness models, pero no diría que tenga ídolos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Tienes un plan específico fijo para la dieta de pre-competición? o es un proceso que vas auto-descubriendo a medida que avanzando y conociéndote mejor a ti misma.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Empienzo con un plan específico el cual me aseguro que se adapte a las circunstacias en las que se encuentre mi cuerpo en ese momento. Tenemos que entender que nuestros cuerpos están un proceso de cambio continuo, y es necesario saber como sorprender continuamente al cuerpo, através de diferentes estrategias nutricionales, para conseguir la mejor composición corporal posible. Normalmente todos sabemos como nuestros cuerpos suelen funcionar mejor, pero eso no significa que la dieta que te funcionó el año pasado, tenga que servir para éste.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531.jpg\"><img class=\"alignnone size-medium wp-image-513\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7531-300x300.jpg\" alt=\"IMG_7531\" width=\"300\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué suplementos sueles utilizar fuera de la temporada de competición? ¿y durante la fase de pre-competición?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No me gusta abusar de los típicos protocolos de suplementación, suelo ciclarlos en función de mis análisis sanguíneos ( Nota de JC: ¡véis chicos, los análisis son extremadamente importantes!) . Mi base es: un buen multivitamínico, Omega-3 aceite de pescado, enzimas digestivas, probióticos, zinc y magnesio en versión quelada; también me gusta incorporar muchos superfoods (súper alimentos) como la raiz en polvo de maca, espirulina, semillas de chía, cacao y algarroba en polvo y extracto de acai.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>En la fase de pre-competición además de los mencionados suelo utilizar, Tribulus , Shilajit , Cordyceps , GlucoReg de Poliquin , Yohimbina hcl , Acetil L Carnitina , Phosphatydylserina , Gaba , vitaminas del complejo B , vitamina C , NAC (N - acetil - Cisteína ) y glicina. Obviamente sin olvidar de los pre / intra / post entrenamiento, Bcaa´s , L - glutamina , creatina , beta-alanina , batidos de carbohidratos y de proteina ( a veces ).</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Crees que los beneficios que aporta convertirse en profesional, son suficientes para poder ganarse la vida? ¿Crees que la industria del fitness apoya a sus atletas?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, ser una profesional tiene sus ventajas sin duda, pero eso no lo es todo en la vida, jeje. Ser uno/a mismo, tener unos valores sólidos y una gran ética de trabajo, es sin lugar a dudas mucho más importante. A mucha gente le gusta vernos en el escenario lueciendo un cuerpazo alucinante, pero a la gran mayoría les gusta ver que hay algo más allá de ello. La forma en la que inspiras a los demás através de tu estilo de vida, tus elecciones, tus entrenamientos, el tipo de ayuda y empatía que tienes con tus clientes, tu personalidad, es mucho más importante que tener tu carnet profesional en mi opinión. </strong></p>\r\n<p style=\"text-align: justify;\"><strong>La industria del fitness a veces puede ser muy dura, yo la compararía al mundo del espectáculo ( en el que estuve trabajando años atrás ), puede ser bueno o malo, hay muchos favoritismos e interees políticos, pero creo que si tienes un buen físico y eres humilde, se puede llegar lejos.</strong></p>\r\n<p style=\"text-align: justify;\">JC: En base al entrenamiento femenino, cuales son los aspectos más difíciles de desarrollar, según tu opinión como atleta y entrenadora?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: El entrenamiento de las mujeres no debería ser distinto al de los hombres, las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado. Estoy harta de escuchar: \" Estoy cansada de estar grande y voluminosa\". La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas. Muchas chicas hoy día quieren conseguir el trasero perfecto, ( en este mundillo hay una fijación loca con las ganancias de glúteo, algo con lo que tenemos que lidiar) pero esto no va a suceder de la noche a la mañana, especialemente si tu genética no es favorable.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520.jpg\"><img class=\"alignnone size-medium wp-image-514\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuales son las mayores diferencias técnicas que encuentras a la hora de entrenar a hombres y mujeres? ¿Cómo sueles evaluar a tus clientes antes de que empiecen a entrenar contigo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Bueno, no se si hay algún tipo de aspecto técnico entre sexos, pero esta claro que a nivel físico hay diferencias en fuerza, velocidad, etc. Pero sí que las mujeres son más receptivas al proceso de ser entrenadas, suelen reconocer que tienen mucho aún por aprender, mientras que los hombres tienden a pensar que ya lo saben todo. Pero realmente depende de cada persona, hay muchas diferencias de un hombre a otro, o de una mujer a otra. Otro aspecto es que las mujeres siempre preguntan porque se les indica hacer una u otra cosa, mientras que los hombres lo hacen sin más. Eso no quiere decir que una cosa sea mejor que otra. A medida que pasas a tratar con atletas de élite, no hay grandes diferencias en cuestiones de actitud. Todos ellos saben lo que se necesita para llegar a ser un atleta de élite, por lo que su actitud es muy profesional.</strong></p>\r\n<p style=\"text-align: justify;\"><strong>Hay diferentes test de evaluación que suelo realizar con mis clientes cundo vamos a empezar a entrenar: evaluaciones funcionales y biomecánicas del cuerpo, test de fuerza, preguntas sobre su estilo de vida, simtomatología médica y análisis de sangre si es necesario.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Con todas las nuevas dietas que están saliendo: Low carb, detox, Paleo, CBL, atkins, fases de volumen (bulking), ¿cual es tu opinión al respecto? ¿usas alguna de ellas contigo misma o tus clientes?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: No creo en las dietas bajas en carbohidratos (low carb) para los atletas. Incluso para los usuarios normales, nunca les permito bajar a cero los carbohidratos por más de 3-4 días. Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite. El periodo detox, (desintoxicación) se tiene que realizar de forma correcta. Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios, pero siendo honesta no soy muy fan de ellas. L a vida se basa en el equilibrio, y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas, grasas buenas y carbohidratos de calidad.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuáles son tus objetivos a corto plazo?</p>\r\n<p style=\"text-align: justify;\"><strong>AT: A corto plazo, continuar con mis entrenamientos personales & Health Coaching en mi gimansio, y continuar desarrollando mi negocio on line. Todo el mundo me pregunta cuando volveré a competir, pero es algo que no he decidido aún... realizaré un show a finales de año o principios del siguiente, algo que os comentaré a todos en cuanto lo haya decidido.</strong></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442.jpg\"><img class=\"alignnone size-medium wp-image-515\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_6442-198x300.jpg\" alt=\"IMG_6442\" width=\"198\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué fue lo que más te gustó del curso que hicimos en Londres? Tal vez lo elitista que era el Génesis Gym jeje.</p>\r\n<p style=\"text-align: justify;\"><strong>AT: Me gustó mucho la mayoría de nuestros compañeros, de hecho conocí a gente encantadora como tú o nuestros profesoers, quienes alguno de ellos se han convertidos en amigos muy queridos. El Genesis Gym desde luego lo eclipsó todo ;)</strong></p>\r\nJC: ¿Cuando te veremos organizando un seminario o un bootcamp en Mallorca o el resto de España? Porque todos los que has organizao en Reino Unido, Portugal, Rumania, han sido un exitazo.\r\n\r\n<strong>AT: Tan pronto como me inviten, serías mas que feliz de poder organizar un seminario o un bootcamp en Mallorca. Y sí, todos mis eventos han sido un gran éxito con un resultado increible en la mejora de la composición comportal en cuestión de días, beneficiando considerablemente la salud y el estilo de vida de todos los participantes y asistentes durante los cursos.</strong>\r\n\r\n<strong>Me encanta España y su gente, cualquier colaboración será bienvenida.</strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7217.jpg\"><img class=\"alignnone size-medium wp-image-517\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/IMG_7217-300x212.jpg\" alt=\"IMG_7217\" width=\"300\" height=\"212\" /></a>\r\n\r\nMuchísimas gracias a Andreea por todas las facilidades que me ha dado para realizar la entrevista, y varias sorpresas que vendrán posteriormente; es un placer para mí poder ofreceros como viven desde dentro estas figuras del mundo del deporte que tanto nos gusta.\r\n\r\nUn saludo y nos vemos pronto, A POR TODAS\r\n\r\nJC','¡Entrevista con Andreea Tina, WBFF Pro!','','inherit','closed','closed','','510-revision-v1','','','2015-01-04 14:48:14','2015-01-04 12:48:14','',510,'http://www.jcstrengthperformance.es/510-revision-v1/',0,'revision','',0),(523,2,'2015-01-08 14:03:43','2015-01-08 12:03:43','','crossfit-deadlift-615x499','','inherit','closed','closed','','crossfit-deadlift-615x499','','','2015-01-08 14:03:43','2015-01-08 12:03:43','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/crossfit-deadlift-615x499.jpg',0,'attachment','image/jpeg',0),(524,2,'2015-01-08 14:32:56','2015-01-08 12:32:56','','OIYX7f5','','inherit','closed','closed','','oiyx7f5','','','2015-01-08 14:32:56','2015-01-08 12:32:56','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/OIYX7f5.jpg',0,'attachment','image/jpeg',0),(528,2,'2015-01-18 12:55:03','2015-01-18 10:55:03','¡Buenas chicos/as!\r\n<p style=\"text-align: justify;\">Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span></p>\r\n<p style=\"text-align: justify;\">Esta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>TIPOS DE FUERZA EN LOS DEPORTES</strong></span></p>\r\n<p style=\"text-align: justify;\">Sería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Hipertrofia:</strong></span> La hipertrofia es el<strong><span style=\"color: #ff0000;\"> proceso del aumento de tamaño de las células o de fibras o miofibrillas musculares</span></strong>, (como veréis en las fotos de abajo). La hipertrofia se puede dividir en dos grupos principalmente <strong><span style=\"text-decoration: underline;\">Miofibrilar y Sarcoplasmática.</span></strong><span style=\"color: #ff0000;\"> <span style=\"color: #000000;\">El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.</span></span></li>\r\n</ul>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\"><img class=\"alignnone size-full wp-image-542\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\" alt=\"hipertrofias\" width=\"300\" height=\"278\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica.jpg\"><img class=\"alignnone size-medium wp-image-543\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica-300x172.jpg\" alt=\"hipertrofia-miofibrilar-sarcoplasmatica\" width=\"300\" height=\"172\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv.jpg\"><img class=\"alignnone size-medium wp-image-544\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv-198x300.jpg\" alt=\"pausas-iv\" width=\"198\" height=\"300\" /></a> </span></span></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Resistencia:</strong></span> La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.</li>\r\n</ul>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres.jpg\"><img class=\"alignnone size-medium wp-image-545\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres-300x229.jpg\" alt=\"muscle-fibres\" width=\"300\" height=\"229\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n.jpg\"><img class=\"alignnone size-medium wp-image-546\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n-300x225.jpg\" alt=\"10703539_10203657315605694_410940027116771967_n\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\">Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es...<span style=\"text-decoration: underline;\"><strong> ¿cómo nos afecta esto a nosotros?</strong></span>. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>TEST 1RM o TEST DE FUERZA MAXIMA</strong></span></p>\r\n<p style=\"text-align: justify;\">En la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan 4 repeticiones , se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.</p>\r\n<p style=\"text-align: justify;\">Posteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.</p>\r\n<p style=\"text-align: justify;\">Y por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">EJERCICIO</span></p>\r\n<p style=\"text-align: justify;\">40%Peso-4 Reps - 10 seg descanso/ 40%Peso-4 Reps - 10 seg descanso/ 60%Peso-3Reps - 30seg descanso.</p>\r\n<p style=\"text-align: justify;\">75%-2Reps - 60seg descanso/ 80%-1Rep - 120seg descanso/ 85%-1Rep - 120seg/90%-1Rep - 180seg descanso.</p>\r\n<p style=\"text-align: justify;\">95%-1Rep - 240seg descanso.</p>\r\n<p style=\"text-align: justify;\">Último intento <strong> MAX -1RM</strong></p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cuál es vuestro tipo de fibras? Fiber Test</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type.jpg\"><img class=\"alignnone size-medium wp-image-548\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type-300x155.jpg\" alt=\"muscle-fiber-type\" width=\"300\" height=\"155\" /></a>\r\n<p style=\"text-align: justify;\">Aquí entramos en el factor fundamental, conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta, o por el contrario nos tocará esforzarnos mucho más. Bien, una vez que conocemos nuestro maximal o 1RM, seleccionaremos el 85% de nuestro 1 RM, y sacaremos todas las repeticiones que sean posibles. Tras obtener el número de repeticiones, observaremos las siguientes cifras:</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"> Tipos de fibra muscular</span></p>\r\n<p style=\"text-align: justify;\"><strong>Reps al 85% RM</strong>: X reps <span style=\"color: #ff0000;\"><strong>< 5 Dominio de fibras rápidas (FT)</strong> <strong> 5 Igual fibras rápidas/lentas (MT) </strong> <strong>> 5 Dominio de fibras lentas (ST)</strong></span></p>\r\n<p style=\"text-align: justify;\">Ahora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte, hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas! asi que cuantos más factores tengamos bajo control, mayores probabilidades de éxito tendremos.</p>\r\n<p style=\"text-align: justify;\">Nos vemos pronto, saludos y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>','¿Entrenas realmente como deberías? ','','publish','closed','closed','','entrenas-realmente-como-deberias','','','2015-01-18 12:55:03','2015-01-18 10:55:03','',0,'http://www.jcstrengthperformance.es/?p=528',0,'post','',0),(529,2,'2015-01-12 15:57:27','2015-01-12 13:57:27','','right-way-wrong-way','','inherit','closed','closed','','right-way-wrong-way','','','2015-01-12 15:57:27','2015-01-12 13:57:27','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/right-way-wrong-way.jpg',0,'attachment','image/jpeg',0),(530,2,'2015-01-12 16:15:30','2015-01-12 14:15:30','','744','','inherit','closed','closed','','744','','','2015-01-12 16:15:30','2015-01-12 14:15:30','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg',0,'attachment','image/jpeg',0),(531,2,'2015-01-12 17:23:54','2015-01-12 15:23:54','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Ju-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPO DE FUERZA PREDOMINANTE EN VARIOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Máxima:</strong></span> Aquí encontramos algunos como</li>\r\n <li></li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n ','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-12 17:23:54','2015-01-12 15:23:54','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(532,2,'2015-01-12 17:54:41','2015-01-12 15:54:41','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPO DE FUERZA PREDOMINANTE EN VARIOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Máxima:</strong></span> Aquí encontramos algunos como</li>\r\n <li></li>\r\n</ul>\r\n \r\n\r\n \r\n\r\n ','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-12 17:54:41','2015-01-12 15:54:41','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(533,2,'2015-01-15 14:11:31','2015-01-15 12:11:31','','figura05','','inherit','closed','closed','','figura05','','','2015-01-15 14:11:31','2015-01-15 12:11:31','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg',0,'attachment','image/jpeg',0),(534,2,'2015-01-15 14:11:38','2015-01-15 12:11:38','','10937836_773615302703759_1683294711_n','','inherit','closed','closed','','10937836_773615302703759_1683294711_n','','','2015-01-15 14:11:38','2015-01-15 12:11:38','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10937836_773615302703759_1683294711_n.jpg',0,'attachment','image/jpeg',0),(535,2,'2015-01-15 14:12:04','2015-01-15 12:12:04','','10934308_773615286037094_745894043_n','','inherit','closed','closed','','10934308_773615286037094_745894043_n','','','2015-01-15 14:12:04','2015-01-15 12:12:04','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg',0,'attachment','image/jpeg',0),(536,2,'2015-01-15 14:20:14','2015-01-15 12:20:14','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPO DE FUERZA PREDOMINANTE EN VARIOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-15 14:20:14','2015-01-15 12:20:14','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(537,2,'2015-01-15 14:23:04','2015-01-15 12:23:04','','baseball-pitcher-of-the-week','','inherit','closed','closed','','baseball-pitcher-of-the-week','','','2015-01-15 14:23:04','2015-01-15 12:23:04','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week.jpg',0,'attachment','image/jpeg',0),(538,2,'2015-01-15 14:23:35','2015-01-15 12:23:35','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPO DE FUERZA PREDOMINANTE EN VARIOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week.jpg\"><img class=\"alignnone size-medium wp-image-537\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a></li>\r\n</ul>','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-15 14:23:35','2015-01-15 12:23:35','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(539,2,'2015-01-15 14:24:01','2015-01-15 12:24:01','','baseball-pitcher-of-the-week','','inherit','closed','closed','','baseball-pitcher-of-the-week-2','','','2015-01-15 14:24:01','2015-01-15 12:24:01','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg',0,'attachment','image/jpeg',0),(540,2,'2015-01-15 15:18:50','2015-01-15 13:18:50','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPOS DE CUALIDADES DE FUERZA EN LOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li>Deportes con</li>\r\n</ul>','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-15 15:18:50','2015-01-15 13:18:50','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(541,2,'2015-01-15 15:21:21','2015-01-15 13:21:21','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPOS DE CUALIDADES DE FUERZA EN LOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li>Deportes con la Hipertrofia</li>\r\n</ul>','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-15 15:21:21','2015-01-15 13:21:21','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(542,2,'2015-01-18 10:00:34','2015-01-18 08:00:34','','hipertrofias','','inherit','closed','closed','','hipertrofias','','','2015-01-18 10:00:34','2015-01-18 08:00:34','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg',0,'attachment','image/jpeg',0),(543,2,'2015-01-18 10:00:49','2015-01-18 08:00:49','','hipertrofia-miofibrilar-sarcoplasmatica','','inherit','closed','closed','','hipertrofia-miofibrilar-sarcoplasmatica','','','2015-01-18 10:00:49','2015-01-18 08:00:49','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica.jpg',0,'attachment','image/jpeg',0),(544,2,'2015-01-18 10:01:46','2015-01-18 08:01:46','','pausas-iv','','inherit','closed','closed','','pausas-iv','','','2015-01-18 10:01:46','2015-01-18 08:01:46','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv.jpg',0,'attachment','image/jpeg',0),(545,2,'2015-01-18 10:13:08','2015-01-18 08:13:08','','muscle-fibres','','inherit','closed','closed','','muscle-fibres','','','2015-01-18 10:13:08','2015-01-18 08:13:08','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres.jpg',0,'attachment','image/jpeg',0),(546,2,'2015-01-18 10:15:45','2015-01-18 08:15:45','','10703539_10203657315605694_410940027116771967_n','','inherit','closed','closed','','10703539_10203657315605694_410940027116771967_n','','','2015-01-18 10:15:45','2015-01-18 08:15:45','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n.jpg',0,'attachment','image/jpeg',0),(547,2,'2015-01-18 10:47:55','2015-01-18 08:47:55','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPOS DE FUERZA EN LOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Hipertrofia:</strong></span> La hipertrofia es el<strong><span style=\"color: #ff0000;\"> proceso del aumento de tamaño de las células o de fibras o miofibrillas musculares</span></strong>, (como veréis en las fotos de abajo). La hipertrofia se puede dividir en dos grupos principalmente <span><strong><span style=\"text-decoration: underline;\">Miofibrilar y Sarcoplasmática.</span></strong><span style=\"color: #ff0000;\"> <span style=\"color: #000000;\">El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.</span></span></span></li>\r\n</ul>\r\n<p style=\"text-align: center;\"><span><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\"><img class=\"alignnone size-full wp-image-542\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\" alt=\"hipertrofias\" width=\"300\" height=\"278\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica.jpg\"><img class=\"alignnone size-medium wp-image-543\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica-300x172.jpg\" alt=\"hipertrofia-miofibrilar-sarcoplasmatica\" width=\"300\" height=\"172\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv.jpg\"><img class=\"alignnone size-medium wp-image-544\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv-198x300.jpg\" alt=\"pausas-iv\" width=\"198\" height=\"300\" /></a> </span></span></span></p>\r\n\r\n<ul>\r\n <li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Resistencia:</strong></span> La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.</li>\r\n</ul>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres.jpg\"><img class=\"alignnone size-medium wp-image-545\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres-300x229.jpg\" alt=\"muscle-fibres\" width=\"300\" height=\"229\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n.jpg\"><img class=\"alignnone size-medium wp-image-546\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n-300x225.jpg\" alt=\"10703539_10203657315605694_410940027116771967_n\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: left;\">Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es...<span style=\"text-decoration: underline;\"><strong> ¿cómo nos afecta esto a nosotros?</strong></span>. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.</p>\r\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>TEST 1RM o TEST DE FUERZA MAXIMA</strong></span></p>\r\nEn la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan las repeticiones que hay debajo del 40%, es decir 4, se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.\r\n\r\nPosteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.\r\n\r\nY por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM\r\n\r\n \r\n\r\nEJERCICIO I\r\n\r\n40% - 10 seg 40% - 10seg 60% - 30seg 75% - 60seg 80% - 120seg 85% - 120seg 90% - 180seg 95% - 240seg MAX -1RM\r\n\r\n4 Reps 4 Reps 3Reps 2Reps 1Rep 1Rep 1Rep 1Rep\r\n\r\n ','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-18 10:47:55','2015-01-18 08:47:55','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(548,2,'2015-01-18 11:46:29','2015-01-18 09:46:29','','muscle-fiber-type','','inherit','closed','closed','','muscle-fiber-type','','','2015-01-18 11:46:29','2015-01-18 09:46:29','',528,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type.jpg',0,'attachment','image/jpeg',0),(549,2,'2015-01-18 11:56:21','2015-01-18 09:56:21','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPOS DE FUERZA EN LOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Hipertrofia:</strong></span> La hipertrofia es el<strong><span style=\"color: #ff0000;\"> proceso del aumento de tamaño de las células o de fibras o miofibrillas musculares</span></strong>, (como veréis en las fotos de abajo). La hipertrofia se puede dividir en dos grupos principalmente <strong><span style=\"text-decoration: underline;\">Miofibrilar y Sarcoplasmática.</span></strong><span style=\"color: #ff0000;\"> <span style=\"color: #000000;\">El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.</span></span></li>\r\n</ul>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\"><img class=\"alignnone size-full wp-image-542\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\" alt=\"hipertrofias\" width=\"300\" height=\"278\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica.jpg\"><img class=\"alignnone size-medium wp-image-543\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica-300x172.jpg\" alt=\"hipertrofia-miofibrilar-sarcoplasmatica\" width=\"300\" height=\"172\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv.jpg\"><img class=\"alignnone size-medium wp-image-544\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv-198x300.jpg\" alt=\"pausas-iv\" width=\"198\" height=\"300\" /></a> </span></span></p>\r\n\r\n<ul>\r\n <li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Resistencia:</strong></span> La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.</li>\r\n</ul>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres.jpg\"><img class=\"alignnone size-medium wp-image-545\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres-300x229.jpg\" alt=\"muscle-fibres\" width=\"300\" height=\"229\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n.jpg\"><img class=\"alignnone size-medium wp-image-546\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n-300x225.jpg\" alt=\"10703539_10203657315605694_410940027116771967_n\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: left;\">Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es...<span style=\"text-decoration: underline;\"><strong> ¿cómo nos afecta esto a nosotros?</strong></span>. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.</p>\r\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>TEST 1RM o TEST DE FUERZA MAXIMA</strong></span></p>\r\nEn la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan las repeticiones que hay debajo del 40%, es decir 4, se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.\r\n\r\nPosteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.\r\n\r\nY por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.\r\n\r\n<span style=\"text-decoration: underline;\">EJERCICIO</span>\r\n\r\n40% - 10 seg 40% - 10seg 60% - 30seg 75% - 60seg 80% - 120seg 85% - 120seg 90% - 180seg 95% - 240seg MAX -1RM\r\n\r\n4 Reps 4 Reps 3Reps 2Reps 1Rep 1Rep 1Rep 1Rep\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cuál es vuestro tipo de fibras? Fiber Test</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type.jpg\"><img class=\"alignnone size-medium wp-image-548\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type-300x155.jpg\" alt=\"muscle-fiber-type\" width=\"300\" height=\"155\" /></a>\r\n\r\nAquí entramos en el factor fundamental, conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta, o por el contrario nos tocará esforzarnos mucho más. Bien, una vez que conocemos nuestro maximal o 1RM, seleccionaremos el 85% de nuestro 1 RM, y sacaremos todas las repeticiones que sean posibles. Tras obtener el número de repeticiones, observaremos las siguientes cifras:\r\n\r\n<span style=\"text-decoration: underline;\"> Tipos de fibra muscular</span>\r\n\r\n<strong>Reps al 85% RM</strong>: X reps <span style=\"color: #ff0000;\"><strong>< 5 Dominio de fibras rápidas (FT)</strong> <strong> 5 Igual fibras rápidas/lentas (MT) </strong> <strong>> 5 Dominio de fibras lentas (ST)</strong></span>\r\n\r\nAhora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte, hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas! asi que cuantos más factores tengamos bajo control, mayores probabilidades de éxito tendremos.\r\n\r\nNos vemos pronto, saludos y A POR TODAS.\r\n\r\nJC','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-18 11:56:21','2015-01-18 09:56:21','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(550,2,'2015-01-18 12:39:40','2015-01-18 10:39:40','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPOS DE FUERZA EN LOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Hipertrofia:</strong></span> La hipertrofia es el<strong><span style=\"color: #ff0000;\"> proceso del aumento de tamaño de las células o de fibras o miofibrillas musculares</span></strong>, (como veréis en las fotos de abajo). La hipertrofia se puede dividir en dos grupos principalmente <strong><span style=\"text-decoration: underline;\">Miofibrilar y Sarcoplasmática.</span></strong><span style=\"color: #ff0000;\"> <span style=\"color: #000000;\">El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.</span></span></li>\r\n</ul>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\"><img class=\"alignnone size-full wp-image-542\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\" alt=\"hipertrofias\" width=\"300\" height=\"278\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica.jpg\"><img class=\"alignnone size-medium wp-image-543\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica-300x172.jpg\" alt=\"hipertrofia-miofibrilar-sarcoplasmatica\" width=\"300\" height=\"172\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv.jpg\"><img class=\"alignnone size-medium wp-image-544\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv-198x300.jpg\" alt=\"pausas-iv\" width=\"198\" height=\"300\" /></a> </span></span></p>\r\n\r\n<ul>\r\n <li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Resistencia:</strong></span> La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.</li>\r\n</ul>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres.jpg\"><img class=\"alignnone size-medium wp-image-545\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres-300x229.jpg\" alt=\"muscle-fibres\" width=\"300\" height=\"229\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n.jpg\"><img class=\"alignnone size-medium wp-image-546\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n-300x225.jpg\" alt=\"10703539_10203657315605694_410940027116771967_n\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: left;\">Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es...<span style=\"text-decoration: underline;\"><strong> ¿cómo nos afecta esto a nosotros?</strong></span>. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.</p>\r\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>TEST 1RM o TEST DE FUERZA MAXIMA</strong></span></p>\r\nEn la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan 4 repeticiones , se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.\r\n\r\nPosteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.\r\n\r\nY por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.\r\n\r\n<span style=\"text-decoration: underline;\">EJERCICIO</span>\r\n\r\n40%Peso-4 Reps - 10 seg descanso/ 40%Peso-4 Reps - 10 seg descanso/ 60%Peso-3Reps - 30seg descanso.\r\n\r\n75%-2Reps - 60seg descanso/ 80%-1Rep - 120seg descanso/ 85%-1Rep - 120seg/90%-1Rep - 180seg descanso.\r\n\r\n95%-1Rep - 240seg descanso.\r\n\r\nÚltimo intento <strong> MAX -1RM</strong>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cuál es vuestro tipo de fibras? Fiber Test</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type.jpg\"><img class=\"alignnone size-medium wp-image-548\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type-300x155.jpg\" alt=\"muscle-fiber-type\" width=\"300\" height=\"155\" /></a>\r\n\r\nAquí entramos en el factor fundamental, conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta, o por el contrario nos tocará esforzarnos mucho más. Bien, una vez que conocemos nuestro maximal o 1RM, seleccionaremos el 85% de nuestro 1 RM, y sacaremos todas las repeticiones que sean posibles. Tras obtener el número de repeticiones, observaremos las siguientes cifras:\r\n\r\n<span style=\"text-decoration: underline;\"> Tipos de fibra muscular</span>\r\n\r\n<strong>Reps al 85% RM</strong>: X reps <span style=\"color: #ff0000;\"><strong>< 5 Dominio de fibras rápidas (FT)</strong> <strong> 5 Igual fibras rápidas/lentas (MT) </strong> <strong>> 5 Dominio de fibras lentas (ST)</strong></span>\r\n\r\nAhora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte, hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas! asi que cuantos más factores tengamos bajo control, mayores probabilidades de éxito tendremos.\r\n\r\nNos vemos pronto, saludos y A POR TODAS.\r\n\r\nJC','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-18 12:39:40','2015-01-18 10:39:40','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(551,2,'2015-01-18 12:52:16','2015-01-18 10:52:16','¡Buenas chicos/as!\r\n\r\nHace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span>\r\n\r\nEsta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a>\r\n\r\n¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>TIPOS DE FUERZA EN LOS DEPORTES</strong></span>\r\n\r\nSería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Hipertrofia:</strong></span> La hipertrofia es el<strong><span style=\"color: #ff0000;\"> proceso del aumento de tamaño de las células o de fibras o miofibrillas musculares</span></strong>, (como veréis en las fotos de abajo). La hipertrofia se puede dividir en dos grupos principalmente <strong><span style=\"text-decoration: underline;\">Miofibrilar y Sarcoplasmática.</span></strong><span style=\"color: #ff0000;\"> <span style=\"color: #000000;\">El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.</span></span></li>\r\n</ul>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\"><img class=\"alignnone size-full wp-image-542\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\" alt=\"hipertrofias\" width=\"300\" height=\"278\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica.jpg\"><img class=\"alignnone size-medium wp-image-543\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica-300x172.jpg\" alt=\"hipertrofia-miofibrilar-sarcoplasmatica\" width=\"300\" height=\"172\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv.jpg\"><img class=\"alignnone size-medium wp-image-544\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv-198x300.jpg\" alt=\"pausas-iv\" width=\"198\" height=\"300\" /></a> </span></span></p>\r\n\r\n<ul>\r\n <li style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Resistencia:</strong></span> La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.</li>\r\n</ul>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres.jpg\"><img class=\"alignnone size-medium wp-image-545\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres-300x229.jpg\" alt=\"muscle-fibres\" width=\"300\" height=\"229\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n.jpg\"><img class=\"alignnone size-medium wp-image-546\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n-300x225.jpg\" alt=\"10703539_10203657315605694_410940027116771967_n\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: left;\">Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es...<span style=\"text-decoration: underline;\"><strong> ¿cómo nos afecta esto a nosotros?</strong></span>. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.</p>\r\n<p style=\"text-align: left;\"><span style=\"text-decoration: underline;\"><strong>TEST 1RM o TEST DE FUERZA MAXIMA</strong></span></p>\r\nEn la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan 4 repeticiones , se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.\r\n\r\nPosteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.\r\n\r\nY por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.\r\n\r\n<span style=\"text-decoration: underline;\">EJERCICIO</span>\r\n\r\n40%Peso-4 Reps - 10 seg descanso/ 40%Peso-4 Reps - 10 seg descanso/ 60%Peso-3Reps - 30seg descanso.\r\n\r\n75%-2Reps - 60seg descanso/ 80%-1Rep - 120seg descanso/ 85%-1Rep - 120seg/90%-1Rep - 180seg descanso.\r\n\r\n95%-1Rep - 240seg descanso.\r\n\r\nÚltimo intento <strong> MAX -1RM</strong>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>¿Cuál es vuestro tipo de fibras? Fiber Test</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type.jpg\"><img class=\"alignnone size-medium wp-image-548\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type-300x155.jpg\" alt=\"muscle-fiber-type\" width=\"300\" height=\"155\" /></a>\r\n\r\nAquí entramos en el factor fundamental, conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta, o por el contrario nos tocará esforzarnos mucho más. Bien, una vez que conocemos nuestro maximal o 1RM, seleccionaremos el 85% de nuestro 1 RM, y sacaremos todas las repeticiones que sean posibles. Tras obtener el número de repeticiones, observaremos las siguientes cifras:\r\n\r\n<span style=\"text-decoration: underline;\"> Tipos de fibra muscular</span>\r\n\r\n<strong>Reps al 85% RM</strong>: X reps <span style=\"color: #ff0000;\"><strong>< 5 Dominio de fibras rápidas (FT)</strong> <strong> 5 Igual fibras rápidas/lentas (MT) </strong> <strong>> 5 Dominio de fibras lentas (ST)</strong></span>\r\n\r\nAhora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte, hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas! asi que cuantos más factores tengamos bajo control, mayores probabilidades de éxito tendremos.\r\n\r\nNos vemos pronto, saludos y A POR TODAS.\r\n\r\nJC','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-18 12:52:16','2015-01-18 10:52:16','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(552,2,'2015-01-18 12:54:09','2015-01-18 10:54:09','¡Buenas chicos/as!\r\n<p style=\"text-align: justify;\">Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>CADA DEPORTE CON SUS NECESIDADES</strong></span></p>\r\n<p style=\"text-align: justify;\">Esta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744.jpg\"><img class=\"alignnone size-medium wp-image-530\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/744-290x300.jpg\" alt=\"744\" width=\"290\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad? <span style=\"text-decoration: underline;\"><strong>EN ABSOLUTO</strong></span> son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>TIPOS DE FUERZA EN LOS DEPORTES</strong></span></p>\r\n<p style=\"text-align: justify;\">Sería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Relativa:</strong></span> La fuerza relativa es <span style=\"color: #ff0000;\"><strong>la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza</strong></span>. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:</li>\r\n</ul>\r\n<blockquote>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>¡TODO SE ENTRENA!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05.jpg\"><img class=\"alignnone size-medium wp-image-533\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/figura05-300x250.jpg\" alt=\"figura05\" width=\"300\" height=\"250\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n.jpg\"><img class=\"alignnone size-medium wp-image-535\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10934308_773615286037094_745894043_n-225x300.jpg\" alt=\"10934308_773615286037094_745894043_n\" width=\"225\" height=\"300\" /></a></p>\r\n</blockquote>\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de Fuerza Funcional:</strong></span> La fuerza funcional es <strong><span style=\"color: #ff0000;\">la fuerza máxima que un atleta puede generar para un movimiento en concreto</span></strong>. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1.jpg\"><img class=\"size-medium wp-image-539 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/baseball-pitcher-of-the-week1-300x196.jpg\" alt=\"baseball-pitcher-of-the-week\" width=\"300\" height=\"196\" /></a>\r\n\r\n \r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Hipertrofia:</strong></span> La hipertrofia es el<strong><span style=\"color: #ff0000;\"> proceso del aumento de tamaño de las células o de fibras o miofibrillas musculares</span></strong>, (como veréis en las fotos de abajo). La hipertrofia se puede dividir en dos grupos principalmente <strong><span style=\"text-decoration: underline;\">Miofibrilar y Sarcoplasmática.</span></strong><span style=\"color: #ff0000;\"> <span style=\"color: #000000;\">El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.</span></span></li>\r\n</ul>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><span style=\"color: #000000;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\"><img class=\"alignnone size-full wp-image-542\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofias.jpg\" alt=\"hipertrofias\" width=\"300\" height=\"278\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica.jpg\"><img class=\"alignnone size-medium wp-image-543\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/hipertrofia-miofibrilar-sarcoplasmatica-300x172.jpg\" alt=\"hipertrofia-miofibrilar-sarcoplasmatica\" width=\"300\" height=\"172\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv.jpg\"><img class=\"alignnone size-medium wp-image-544\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/pausas-iv-198x300.jpg\" alt=\"pausas-iv\" width=\"198\" height=\"300\" /></a> </span></span></p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Deportes con predominio de la Fuerza Resistencia:</strong></span> La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.</li>\r\n</ul>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres.jpg\"><img class=\"alignnone size-medium wp-image-545\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fibres-300x229.jpg\" alt=\"muscle-fibres\" width=\"300\" height=\"229\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n.jpg\"><img class=\"alignnone size-medium wp-image-546\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/10703539_10203657315605694_410940027116771967_n-300x225.jpg\" alt=\"10703539_10203657315605694_410940027116771967_n\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\">Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es...<span style=\"text-decoration: underline;\"><strong> ¿cómo nos afecta esto a nosotros?</strong></span>. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>TEST 1RM o TEST DE FUERZA MAXIMA</strong></span></p>\r\n<p style=\"text-align: justify;\">En la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan 4 repeticiones , se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.</p>\r\n<p style=\"text-align: justify;\">Posteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.</p>\r\n<p style=\"text-align: justify;\">Y por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">EJERCICIO</span></p>\r\n<p style=\"text-align: justify;\">40%Peso-4 Reps - 10 seg descanso/ 40%Peso-4 Reps - 10 seg descanso/ 60%Peso-3Reps - 30seg descanso.</p>\r\n<p style=\"text-align: justify;\">75%-2Reps - 60seg descanso/ 80%-1Rep - 120seg descanso/ 85%-1Rep - 120seg/90%-1Rep - 180seg descanso.</p>\r\n<p style=\"text-align: justify;\">95%-1Rep - 240seg descanso.</p>\r\n<p style=\"text-align: justify;\">Último intento <strong> MAX -1RM</strong></p>\r\n<span style=\"text-decoration: underline;\"><strong>¿Cuál es vuestro tipo de fibras? Fiber Test</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type.jpg\"><img class=\"alignnone size-medium wp-image-548\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/01/muscle-fiber-type-300x155.jpg\" alt=\"muscle-fiber-type\" width=\"300\" height=\"155\" /></a>\r\n<p style=\"text-align: justify;\">Aquí entramos en el factor fundamental, conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta, o por el contrario nos tocará esforzarnos mucho más. Bien, una vez que conocemos nuestro maximal o 1RM, seleccionaremos el 85% de nuestro 1 RM, y sacaremos todas las repeticiones que sean posibles. Tras obtener el número de repeticiones, observaremos las siguientes cifras:</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"> Tipos de fibra muscular</span></p>\r\n<p style=\"text-align: justify;\"><strong>Reps al 85% RM</strong>: X reps <span style=\"color: #ff0000;\"><strong>< 5 Dominio de fibras rápidas (FT)</strong> <strong> 5 Igual fibras rápidas/lentas (MT) </strong> <strong>> 5 Dominio de fibras lentas (ST)</strong></span></p>\r\n<p style=\"text-align: justify;\">Ahora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte, hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas! asi que cuantos más factores tengamos bajo control, mayores probabilidades de éxito tendremos.</p>\r\n<p style=\"text-align: justify;\">Nos vemos pronto, saludos y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>','¿Entrenas realmente como deberías? ','','inherit','closed','closed','','528-revision-v1','','','2015-01-18 12:54:09','2015-01-18 10:54:09','',528,'http://www.jcstrengthperformance.es/528-revision-v1/',0,'revision','',0),(555,2,'2015-02-04 21:11:17','2015-02-04 19:11:17','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo del fitness y el deporte en general. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520.jpg\"><img class=\"size-medium wp-image-561 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg\"><img class=\"size-medium wp-image-558 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962-300x238.jpg\" alt=\"london-olympics-judo-women-db-image-hot-1325456962\" width=\"300\" height=\"238\" /></a>\r\n<p style=\"text-align: justify;\">Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Aspectos que afectan al rendimiento desde la adolescencia</span></strong></p>\r\n<p style=\"text-align: justify;\">Cuando los niños, o este caso en concreto las niñas están en pleno desarrollo es bastante difícil precisar exactamente las necesidades energéticas concretas para cada persona.</p>\r\n\r\n<blockquote> <strong>Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a.</strong></blockquote>\r\n<p style=\"text-align: justify;\">Tener conciencia de la importancia que tiene adoptar una estrategia energética y nutricional adecuada es fundamental para los deportistas tengan un desarrollo óptimo. Sobre todo si alcanza un nivel muy próximo a la élite en edades tempranas como el caso de las gimnastas.</p>\r\n<p style=\"text-align: justify;\">Normalmente cualquier deportista se ven afectada por el pico de crecimiento habitual, que en las chicas comienza entre los 10-11 años parándose sobre los 15-16.</p>\r\n<p style=\"text-align: justify;\">En EEUU según un estudio de 2003, la menarquia (primera menstruación) aparece en el 90% de los casos a una edad media de 13,75 años, pues bien hay casos en <strong>las adolescentes deportistas de alto nivel competitivo</strong>, pueden tener dicho proceso de <strong>1 a 2 años más tarde</strong>.</p>\r\n<p style=\"text-align: justify;\">Esta perdida sanguínea cada 4 semanas tiene un impacto muy importante en el rendimiento.<strong> La pérdida de hierro global</strong> puede tener como consecuencia que la atleta entre en un estado de <strong>anemia ferropénica</strong> (falta de hierro en sangre) causando <strong>una disminución de su rendimiento deportivo</strong>, sobre todo en aspectos relacionados con la <strong>resistencia</strong>. Entre los <strong>14 y 18 años</strong> las <strong>necesidades diarias recomendadas de hierro</strong> son de <strong>15mg/día</strong>. Es una <strong>cantidad muy elevada</strong> para esa edad, aun comiendo carne roja no es nada fácil llegar a esa cifra, por lo que la <strong>suplementación</strong> pasa a ser una <strong>necesidad</strong>.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n.jpg\"><img class=\"size-medium wp-image-562 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n-200x300.jpg\" alt=\"961137_10205303198195394_1393403191_n\" width=\"200\" height=\"300\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aspectos importantes de la deportista en edad adulta</strong></span>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640.jpg\"><img class=\"alignnone size-medium wp-image-565\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640-300x211.jpg\" alt=\"gym-457072_640\" width=\"300\" height=\"211\" /></a></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: justify;\">Como hemos mencionado en el apartado anterior, el papel del hierro desde la adolescencia tiene un peso muy importante dentro no solo del rendimiento deportivo, sino desde la salud y calidad de vida de la persona.</p>\r\n<p style=\"text-align: justify;\">El control energético tanto en mujeres como en hombres, debe basarse en peso total,peso de la masa metabólica y duración/intensidad del ejercicio que se quiere realizar. Un estudio realizado en 2004, afirma que indistintamente del deporte que se practique existe un gran número de atleta que se encuentran en un bajo estado energético, es decir consumen menos calorías de las que deberían. Que si lo unimos al impacto que tiene el <strong>ejercicio intenso</strong> dentro del <strong>sistema reproductor femenino</strong>, nos encontramos con la posibilidad de entrar en unos estados de <strong>amenorrea</strong> ( falta de menstruación) o <strong>oligomenorrea</strong> (retrasos en la menstruación de + 90 días).</p>\r\n<p style=\"text-align: justify;\">Estos dos procesos anteriores nos conducen a un tercero, que es la <strong>reducción de masa ósea asociada</strong>, dicha reducción esta causada por la disfunción menstrual, ya que aquellas atletas con amenorrea u oligomenorrea al tener una menor circulación de estrógenos aumentarán considerablemente el riesgo de facturas por estrés, o en una edad más avanzada padecer la conocida osteoporosis.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Distribución de los macro-nutrientes</strong></span></p>\r\n<p style=\"text-align: justify;\">La solución a este tipo de problemas pasa por optimizar los sustratos y necesidades energéticas de nuestras deportistas.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Hidratos de Carbono</span></p>\r\nLas necesidades energéticas según diversos estudios realizados entre 1995-1997 vienen marcadas por el tipo de evento al que la atleta quiere hacer frente:\r\n<ul>\r\n <li><strong>Deportes Anaeróbicos: 3,2-5,4 gr x kg de peso.</strong></li>\r\n <li><strong>Deportes Aeróbicos: 4,4-6,2gr x kg de peso.</strong></li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Aunque a diferencia de los hombres, las mujeres en deportes de resistencia, utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas; como su forma de almacenar el glucógeno es más limitado, da lugar a que el ritmo de uso sea menor, otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Proteínas</span></p>\r\n<p style=\"text-align: justify;\">Aquí la realidad por mucho que digan ciertas revistas culturistas y demás, es que no se encuentran estudios suficientes que determinen exactamente las necesidades reales en mujeres a nivel individual. Las recomendaciones se basan en función del nivel de resisntencia/intensidad al que se encuentre la atleta oscilando entre los <strong>1,2-2gr x kg de peso</strong>.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Grasas</span></p>\r\n<p style=\"text-align: justify;\">Esto es un apartado fundamental cuando tratamos la disminución de peso, tema de gran interés en el mundo femenino. La grasa debido al mejor sistema de utilización que suele tener la mujer, como citamos anteriormente, debe oscilar entre un 20-25% del total calórico,<span style=\"text-decoration: underline;\"><strong> ¡nunca debe eliminarse de la dieta!</strong></span><strong> </strong>de esta forma se asegura el total calórico necesario para evitar los estados amenorreicos que comentamos anteriormente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Suplementación</span></p>\r\n<p style=\"text-align: justify;\">Para evitar los estados asociados de pérdida de masa ósea, junto con el hierro es importante mirar <strong>los niveles de calcio</strong> que deben oscilar entre alimentación y suplementación entre <strong>1300-1500 mg/día</strong>. Para <strong>una mejor absorción</strong> es importante que se tome <strong>junto a vitamina D3 y K2</strong>.</p>\r\n<p style=\"text-align: justify;\">Bueno, hasta aquí el artículo de hoy espero que sobre todo a vosotras chicas sobre la importancia que tiene llevar una correcta alimentación si queréis llegar lejos en cualquier tipo de actividad deportiva.</p>\r\n<p style=\"text-align: justify;\">Próximamente entraremos a desglosar los distintos aspectos que requiere la práctica deportiva a nivel adolescente.</p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n ','Mujeres & Performance','','publish','closed','closed','','mujeres-performance','','','2015-02-04 21:11:17','2015-02-04 19:11:17','',0,'http://www.jcstrengthperformance.es/?p=555',0,'post','',0),(556,2,'2015-02-02 12:03:21','2015-02-02 10:03:21','B0005784 Illustration of a female athlete\nCredit: Spooky Pooka. Wellcome Images\nimages@wellcome.ac.uk\nhttp://wellcomeimages.org\nTransparent female form running. The brain, lungs, heart, adrenal glands and liver are shown along with the long bones of the leg and the hamstring and quadriceps muscles.\nDigital artwork/Computer graphic\n2004 Published: - \n\nCopyrighted work available under Creative Commons by-nc-nd 4.0, see http://wellcomeimages.org/indexplus/page/Prices.html','B0005784 Illustration of a female athlete','','inherit','closed','closed','','b0005784-illustration-of-a-female-athlete','','','2015-02-02 12:03:21','2015-02-02 10:03:21','',555,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/27d94cc09b699642c36fd971c2d4.jpg',0,'attachment','image/jpeg',0),(557,2,'2015-02-02 12:10:09','2015-02-02 10:10:09','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\nDentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.\r\n\r\n ','Mujeres & Performance','','inherit','closed','closed','','555-revision-v1','','','2015-02-02 12:10:09','2015-02-02 10:10:09','',555,'http://www.jcstrengthperformance.es/555-revision-v1/',0,'revision','',0),(558,2,'2015-02-02 12:15:53','2015-02-02 10:15:53','','london-olympics-judo-women-db-image-hot-1325456962','','inherit','closed','closed','','london-olympics-judo-women-db-image-hot-1325456962','','','2015-02-02 12:15:53','2015-02-02 10:15:53','',555,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg',0,'attachment','image/jpeg',0),(559,2,'2015-02-02 12:18:15','2015-02-02 10:18:15','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg\"><img class=\"alignnone size-medium wp-image-558\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962-300x238.jpg\" alt=\"london-olympics-judo-women-db-image-hot-1325456962\" width=\"300\" height=\"238\" /></a>\r\n\r\nDentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.\r\n\r\n ','Mujeres & Performance','','inherit','closed','closed','','555-revision-v1','','','2015-02-02 12:18:15','2015-02-02 10:18:15','',555,'http://www.jcstrengthperformance.es/555-revision-v1/',0,'revision','',0),(560,2,'2015-02-02 12:26:00','2015-02-02 10:26:00','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg\"><img class=\"alignnone size-medium wp-image-558\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962-300x238.jpg\" alt=\"london-olympics-judo-women-db-image-hot-1325456962\" width=\"300\" height=\"238\" /></a>\r\n\r\nDentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.\r\n\r\n<strong><span style=\"text-decoration: underline;\">Aspectos importantes desde la adolescencia femenina</span></strong>\r\n\r\n \r\n\r\n ','Mujeres & Performance','','inherit','closed','closed','','555-revision-v1','','','2015-02-02 12:26:00','2015-02-02 10:26:00','',555,'http://www.jcstrengthperformance.es/555-revision-v1/',0,'revision','',0),(561,2,'2015-02-04 17:33:50','2015-02-04 15:33:50','','IMG_7520','','inherit','closed','closed','','img_7520-2','','','2015-02-04 17:33:50','2015-02-04 15:33:50','',555,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520.jpg',0,'attachment','image/jpeg',0),(562,2,'2015-02-04 19:25:07','2015-02-04 17:25:07','','961137_10205303198195394_1393403191_n','','inherit','closed','closed','','961137_10205303198195394_1393403191_n','','','2015-02-04 19:25:07','2015-02-04 17:25:07','',555,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n.jpg',0,'attachment','image/jpeg',0),(563,2,'2015-02-04 20:10:52','2015-02-04 18:10:52','','fotolia_71242271','','inherit','closed','closed','','fotolia_71242271','','','2015-02-04 20:10:52','2015-02-04 18:10:52','',555,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/fotolia_71242271.jpg',0,'attachment','image/jpeg',0),(564,2,'2015-02-04 20:29:23','2015-02-04 18:29:23','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520.jpg\"><img class=\"size-medium wp-image-561 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg\"><img class=\"size-medium wp-image-558 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962-300x238.jpg\" alt=\"london-olympics-judo-women-db-image-hot-1325456962\" width=\"300\" height=\"238\" /></a>\r\n<p style=\"text-align: justify;\">Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Aspectos que afectan al rendimiento desde la adolescencia</span></strong></p>\r\n<p style=\"text-align: justify;\">Cuando los niños, o este caso en concreto las niñas están en pleno desarrollo es bastante difícil precisar exactamente las necesidades energéticas concretas para cada persona.</p>\r\n\r\n<blockquote> <strong>Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a.</strong></blockquote>\r\n<p style=\"text-align: justify;\">Tener conciencia de la importancia que tiene adoptar una estrategia energética y nutricional adecuada es fundamental para los deportistas tengan un desarrollo óptimo. Sobre todo si alcanza un nivel muy próximo a la élite en edades tempranas como el caso de las gimnastas.</p>\r\n<p style=\"text-align: justify;\">Normalmente cualquier deportista se ven afectada por el pico de crecimiento habitual, que en las chicas comienza entre los 10-11 años parándose sobre los 15-16.</p>\r\n<p style=\"text-align: justify;\">En EEUU según un estudio de 2003, la menarquia (primera menstruación) aparece en el 90% de los casos a una edad media de 13,75 años, pues bien hay casos en <strong>las adolescentes deportistas de alto nivel competitivo</strong>, pueden tener dicho proceso de <strong>1 a 2 años más tarde</strong>.</p>\r\n<p style=\"text-align: justify;\">Esta perdida sanguínea cada 4 semanas tiene un impacto muy importante en el rendimiento.<strong> La pérdida de hierro global</strong> puede tener como consecuencia que la atleta entre en un estado de <strong>anemia ferropénica</strong> (falta de hierro en sangre) causando <strong>una disminución de su rendimiento deportivo</strong>, sobre todo en aspectos relacionados con la <strong>resistencia</strong>. Entre los <strong>14 y 18 años</strong> las <strong>necesidades diarias recomendadas de hierro</strong> son de <strong>15mg/día</strong>. Es una <strong>cantidad muy elevada</strong> para esa edad, aun comiendo carne roja no es nada fácil llegar a esa cifra, por lo que la <strong>suplementación</strong> pasa a ser una <strong>necesidad</strong>.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n.jpg\"><img class=\"size-medium wp-image-562 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n-200x300.jpg\" alt=\"961137_10205303198195394_1393403191_n\" width=\"200\" height=\"300\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aspectos importantes de la deportista en edad adulta</strong></span>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/fotolia_71242271.jpg\"><img class=\"alignnone size-medium wp-image-563\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/fotolia_71242271-300x200.jpg\" alt=\"fotolia_71242271\" width=\"300\" height=\"200\" /></a></p>\r\n<p style=\"text-align: justify;\">Como hemos mencionado en el apartado anterior, el papel del hierro desde la adolescencia tiene un peso muy importante dentro no solo del rendimiento deportivo, sino desde la salud y calidad de vida de la persona.</p>\r\n<p style=\"text-align: justify;\">El control energético tanto en mujeres como en hombres, debe basarse en peso total,peso de la masa metabólica y duración/intensidad del ejercicio que se quiere realizar. Un estudio realizado en 2004, afirma que indistintamente del deporte que se practique existe un gran número de atleta que se encuentran en un bajo estado energético, es decir consumen menos calorías de las que deberían. Que si lo unimos al impacto que tiene el <strong>ejercicio intenso</strong> dentro del <strong>sistema reproductor femenino</strong>, nos encontramos con la posibilidad de entrar en unos estados de <strong>amenorrea</strong> ( falta de menstruación) o <strong>oligomenorrea</strong> (retrasos en la menstruación de + 90 días).</p>\r\n<p style=\"text-align: justify;\">Estos dos procesos anteriores nos conducen a un tercero, que es la <strong>reducción de masa ósea asociada</strong>, dicha reducción esta causada por la disfunción menstrual, ya que aquellas atletas con amenorrea u oligomenorrea al tener una menor circulación de estrógenos aumentarán considerablemente el riesgo de facturas por estrés, o en una edad más avanzada padecer la conocida osteoporosis.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Distribución de los macro-nutrientes</strong></span></p>\r\n<p style=\"text-align: justify;\">La solución a este tipo de problemas pasa por optimizar los sustratos y necesidades energéticas de nuestras deportistas.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Hidratos de Carbono</span></p>\r\nLas necesidades energéticas según diversos estudios realizados entre 1995-1997 vienen marcadas por el tipo de evento al que la atleta quiere hacer frente:\r\n<ul>\r\n <li>Deportes Anaeróbicos: 3,2-5,4 gr x kg de peso.</li>\r\n <li>Deportes Aeróbicos: 4,4-6,2gr x kg de peso.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Aunque a diferencia de los hombres, las mujeres en deportes de resistencia, utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas; como su forma de almacenar el glucógeno es más limitado, da lugar a que el ritmo de uso sea menor, otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Proteínas</span></p>\r\n<p style=\"text-align: justify;\">Aquí la realidad por mucho que digan ciertas revistas culturistas y demás, es que no se encuentran estudios suficientes que determinen exactamente las necesidades reales en mujeres a nivel individual. Las recomendaciones se basan en función del nivel de resisntencia/intensidad al que se encuentre la atleta oscilando entre los 1,2-2gr x kg de peso.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n ','Mujeres & Performance','','inherit','closed','closed','','555-revision-v1','','','2015-02-04 20:29:23','2015-02-04 18:29:23','',555,'http://www.jcstrengthperformance.es/555-revision-v1/',0,'revision','',0),(565,2,'2015-02-04 20:33:33','2015-02-04 18:33:33','','gym-457072_640','','inherit','closed','closed','','gym-457072_640','','','2015-02-04 20:33:33','2015-02-04 18:33:33','',555,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640.jpg',0,'attachment','image/jpeg',0),(566,2,'2015-02-04 20:35:59','2015-02-04 18:35:59','','fondo-de-mujer-robot-643','','inherit','closed','closed','','fondo-de-mujer-robot-643','','','2015-02-04 20:35:59','2015-02-04 18:35:59','',555,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/fondo-de-mujer-robot-643.jpg',0,'attachment','image/jpeg',0),(567,2,'2015-02-04 20:36:09','2015-02-04 18:36:09','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520.jpg\"><img class=\"size-medium wp-image-561 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg\"><img class=\"size-medium wp-image-558 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962-300x238.jpg\" alt=\"london-olympics-judo-women-db-image-hot-1325456962\" width=\"300\" height=\"238\" /></a>\r\n<p style=\"text-align: justify;\">Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Aspectos que afectan al rendimiento desde la adolescencia</span></strong></p>\r\n<p style=\"text-align: justify;\">Cuando los niños, o este caso en concreto las niñas están en pleno desarrollo es bastante difícil precisar exactamente las necesidades energéticas concretas para cada persona.</p>\r\n\r\n<blockquote> <strong>Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a.</strong></blockquote>\r\n<p style=\"text-align: justify;\">Tener conciencia de la importancia que tiene adoptar una estrategia energética y nutricional adecuada es fundamental para los deportistas tengan un desarrollo óptimo. Sobre todo si alcanza un nivel muy próximo a la élite en edades tempranas como el caso de las gimnastas.</p>\r\n<p style=\"text-align: justify;\">Normalmente cualquier deportista se ven afectada por el pico de crecimiento habitual, que en las chicas comienza entre los 10-11 años parándose sobre los 15-16.</p>\r\n<p style=\"text-align: justify;\">En EEUU según un estudio de 2003, la menarquia (primera menstruación) aparece en el 90% de los casos a una edad media de 13,75 años, pues bien hay casos en <strong>las adolescentes deportistas de alto nivel competitivo</strong>, pueden tener dicho proceso de <strong>1 a 2 años más tarde</strong>.</p>\r\n<p style=\"text-align: justify;\">Esta perdida sanguínea cada 4 semanas tiene un impacto muy importante en el rendimiento.<strong> La pérdida de hierro global</strong> puede tener como consecuencia que la atleta entre en un estado de <strong>anemia ferropénica</strong> (falta de hierro en sangre) causando <strong>una disminución de su rendimiento deportivo</strong>, sobre todo en aspectos relacionados con la <strong>resistencia</strong>. Entre los <strong>14 y 18 años</strong> las <strong>necesidades diarias recomendadas de hierro</strong> son de <strong>15mg/día</strong>. Es una <strong>cantidad muy elevada</strong> para esa edad, aun comiendo carne roja no es nada fácil llegar a esa cifra, por lo que la <strong>suplementación</strong> pasa a ser una <strong>necesidad</strong>.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n.jpg\"><img class=\"size-medium wp-image-562 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n-200x300.jpg\" alt=\"961137_10205303198195394_1393403191_n\" width=\"200\" height=\"300\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aspectos importantes de la deportista en edad adulta</strong></span>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640.jpg\"><img class=\"alignnone size-medium wp-image-565\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640-300x211.jpg\" alt=\"gym-457072_640\" width=\"300\" height=\"211\" /></a></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: justify;\">Como hemos mencionado en el apartado anterior, el papel del hierro desde la adolescencia tiene un peso muy importante dentro no solo del rendimiento deportivo, sino desde la salud y calidad de vida de la persona.</p>\r\n<p style=\"text-align: justify;\">El control energético tanto en mujeres como en hombres, debe basarse en peso total,peso de la masa metabólica y duración/intensidad del ejercicio que se quiere realizar. Un estudio realizado en 2004, afirma que indistintamente del deporte que se practique existe un gran número de atleta que se encuentran en un bajo estado energético, es decir consumen menos calorías de las que deberían. Que si lo unimos al impacto que tiene el <strong>ejercicio intenso</strong> dentro del <strong>sistema reproductor femenino</strong>, nos encontramos con la posibilidad de entrar en unos estados de <strong>amenorrea</strong> ( falta de menstruación) o <strong>oligomenorrea</strong> (retrasos en la menstruación de + 90 días).</p>\r\n<p style=\"text-align: justify;\">Estos dos procesos anteriores nos conducen a un tercero, que es la <strong>reducción de masa ósea asociada</strong>, dicha reducción esta causada por la disfunción menstrual, ya que aquellas atletas con amenorrea u oligomenorrea al tener una menor circulación de estrógenos aumentarán considerablemente el riesgo de facturas por estrés, o en una edad más avanzada padecer la conocida osteoporosis.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Distribución de los macro-nutrientes</strong></span></p>\r\n<p style=\"text-align: justify;\">La solución a este tipo de problemas pasa por optimizar los sustratos y necesidades energéticas de nuestras deportistas.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Hidratos de Carbono</span></p>\r\nLas necesidades energéticas según diversos estudios realizados entre 1995-1997 vienen marcadas por el tipo de evento al que la atleta quiere hacer frente:\r\n<ul>\r\n <li><strong>Deportes Anaeróbicos: 3,2-5,4 gr x kg de peso.</strong></li>\r\n <li><strong>Deportes Aeróbicos: 4,4-6,2gr x kg de peso.</strong></li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Aunque a diferencia de los hombres, las mujeres en deportes de resistencia, utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas; como su forma de almacenar el glucógeno es más limitado, da lugar a que el ritmo de uso sea menor, otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Proteínas</span></p>\r\n<p style=\"text-align: justify;\">Aquí la realidad por mucho que digan ciertas revistas culturistas y demás, es que no se encuentran estudios suficientes que determinen exactamente las necesidades reales en mujeres a nivel individual. Las recomendaciones se basan en función del nivel de resisntencia/intensidad al que se encuentre la atleta oscilando entre los <strong>1,2-2gr x kg de peso</strong>.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Grasas</span></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n ','Mujeres & Performance','','inherit','closed','closed','','555-revision-v1','','','2015-02-04 20:36:09','2015-02-04 18:36:09','',555,'http://www.jcstrengthperformance.es/555-revision-v1/',0,'revision','',0),(568,2,'2015-02-04 21:01:55','2015-02-04 19:01:55','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520.jpg\"><img class=\"size-medium wp-image-561 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg\"><img class=\"size-medium wp-image-558 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962-300x238.jpg\" alt=\"london-olympics-judo-women-db-image-hot-1325456962\" width=\"300\" height=\"238\" /></a>\r\n<p style=\"text-align: justify;\">Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Aspectos que afectan al rendimiento desde la adolescencia</span></strong></p>\r\n<p style=\"text-align: justify;\">Cuando los niños, o este caso en concreto las niñas están en pleno desarrollo es bastante difícil precisar exactamente las necesidades energéticas concretas para cada persona.</p>\r\n\r\n<blockquote> <strong>Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a.</strong></blockquote>\r\n<p style=\"text-align: justify;\">Tener conciencia de la importancia que tiene adoptar una estrategia energética y nutricional adecuada es fundamental para los deportistas tengan un desarrollo óptimo. Sobre todo si alcanza un nivel muy próximo a la élite en edades tempranas como el caso de las gimnastas.</p>\r\n<p style=\"text-align: justify;\">Normalmente cualquier deportista se ven afectada por el pico de crecimiento habitual, que en las chicas comienza entre los 10-11 años parándose sobre los 15-16.</p>\r\n<p style=\"text-align: justify;\">En EEUU según un estudio de 2003, la menarquia (primera menstruación) aparece en el 90% de los casos a una edad media de 13,75 años, pues bien hay casos en <strong>las adolescentes deportistas de alto nivel competitivo</strong>, pueden tener dicho proceso de <strong>1 a 2 años más tarde</strong>.</p>\r\n<p style=\"text-align: justify;\">Esta perdida sanguínea cada 4 semanas tiene un impacto muy importante en el rendimiento.<strong> La pérdida de hierro global</strong> puede tener como consecuencia que la atleta entre en un estado de <strong>anemia ferropénica</strong> (falta de hierro en sangre) causando <strong>una disminución de su rendimiento deportivo</strong>, sobre todo en aspectos relacionados con la <strong>resistencia</strong>. Entre los <strong>14 y 18 años</strong> las <strong>necesidades diarias recomendadas de hierro</strong> son de <strong>15mg/día</strong>. Es una <strong>cantidad muy elevada</strong> para esa edad, aun comiendo carne roja no es nada fácil llegar a esa cifra, por lo que la <strong>suplementación</strong> pasa a ser una <strong>necesidad</strong>.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n.jpg\"><img class=\"size-medium wp-image-562 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n-200x300.jpg\" alt=\"961137_10205303198195394_1393403191_n\" width=\"200\" height=\"300\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aspectos importantes de la deportista en edad adulta</strong></span>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640.jpg\"><img class=\"alignnone size-medium wp-image-565\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640-300x211.jpg\" alt=\"gym-457072_640\" width=\"300\" height=\"211\" /></a></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: justify;\">Como hemos mencionado en el apartado anterior, el papel del hierro desde la adolescencia tiene un peso muy importante dentro no solo del rendimiento deportivo, sino desde la salud y calidad de vida de la persona.</p>\r\n<p style=\"text-align: justify;\">El control energético tanto en mujeres como en hombres, debe basarse en peso total,peso de la masa metabólica y duración/intensidad del ejercicio que se quiere realizar. Un estudio realizado en 2004, afirma que indistintamente del deporte que se practique existe un gran número de atleta que se encuentran en un bajo estado energético, es decir consumen menos calorías de las que deberían. Que si lo unimos al impacto que tiene el <strong>ejercicio intenso</strong> dentro del <strong>sistema reproductor femenino</strong>, nos encontramos con la posibilidad de entrar en unos estados de <strong>amenorrea</strong> ( falta de menstruación) o <strong>oligomenorrea</strong> (retrasos en la menstruación de + 90 días).</p>\r\n<p style=\"text-align: justify;\">Estos dos procesos anteriores nos conducen a un tercero, que es la <strong>reducción de masa ósea asociada</strong>, dicha reducción esta causada por la disfunción menstrual, ya que aquellas atletas con amenorrea u oligomenorrea al tener una menor circulación de estrógenos aumentarán considerablemente el riesgo de facturas por estrés, o en una edad más avanzada padecer la conocida osteoporosis.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Distribución de los macro-nutrientes</strong></span></p>\r\n<p style=\"text-align: justify;\">La solución a este tipo de problemas pasa por optimizar los sustratos y necesidades energéticas de nuestras deportistas.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Hidratos de Carbono</span></p>\r\nLas necesidades energéticas según diversos estudios realizados entre 1995-1997 vienen marcadas por el tipo de evento al que la atleta quiere hacer frente:\r\n<ul>\r\n <li><strong>Deportes Anaeróbicos: 3,2-5,4 gr x kg de peso.</strong></li>\r\n <li><strong>Deportes Aeróbicos: 4,4-6,2gr x kg de peso.</strong></li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Aunque a diferencia de los hombres, las mujeres en deportes de resistencia, utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas; como su forma de almacenar el glucógeno es más limitado, da lugar a que el ritmo de uso sea menor, otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Proteínas</span></p>\r\n<p style=\"text-align: justify;\">Aquí la realidad por mucho que digan ciertas revistas culturistas y demás, es que no se encuentran estudios suficientes que determinen exactamente las necesidades reales en mujeres a nivel individual. Las recomendaciones se basan en función del nivel de resisntencia/intensidad al que se encuentre la atleta oscilando entre los <strong>1,2-2gr x kg de peso</strong>.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Grasas</span></p>\r\n<p style=\"text-align: justify;\">Esto es un apartado fundamental cuando tratamos la disminución de peso, tema de gran interés en el mundo femenino. La grasa debido al mejor sistema de utilización que suele tener la mujer, como citamos anteriormente, debe oscilar entre un 20-25% del total calórico,<span style=\"text-decoration: underline;\"><strong> ¡nunca debe eliminarse de la dieta!</strong></span><strong> </strong>de esta forma se asegura el total calórico necesario para evitar los estados amenorreicos que comentamos anteriormente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Suplementación</span></p>\r\n<p style=\"text-align: justify;\">Para evitar los estados asociados de pérdida de masa ósea, junto con el hierro es importante mirar <strong>los niveles de calcio</strong> que deben oscilar entre alimentación y suplementación entre 1300-1500 mg/día. Para una mejor absorción es importante que se tome junto a vitamina D3 y K2.</p>\r\n<p style=\"text-align: justify;\">Bueno, hasta aquí el artículo de hoy espero que sobre todo a vosotras chicas sobre la importancia que tiene llevar una correcta alimentación si queréis llegar lejos en cualquier tipo de actividad deportiva.</p>\r\n<p style=\"text-align: justify;\">Próximamente entraremos a desglosar los distintos aspectos que requiere la práctica deportiva a nivel adolescente.</p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n ','Mujeres & Performance','','inherit','closed','closed','','555-revision-v1','','','2015-02-04 21:01:55','2015-02-04 19:01:55','',555,'http://www.jcstrengthperformance.es/555-revision-v1/',0,'revision','',0),(569,2,'2015-02-04 21:11:17','2015-02-04 19:11:17','¡Hola de nuevo!\r\n\r\nTras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo del fitness y el deporte en general. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520.jpg\"><img class=\"size-medium wp-image-561 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/IMG_7520-200x300.jpg\" alt=\"IMG_7520\" width=\"200\" height=\"300\" /></a>\r\n\r\n<span style=\"text-decoration: underline;\"><strong>RENDIMIENTO DEPORTIVO FEMENINO</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962.jpg\"><img class=\"size-medium wp-image-558 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/london-olympics-judo-women-db-image-hot-1325456962-300x238.jpg\" alt=\"london-olympics-judo-women-db-image-hot-1325456962\" width=\"300\" height=\"238\" /></a>\r\n<p style=\"text-align: justify;\">Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.</p>\r\n<p style=\"text-align: justify;\"><strong><span style=\"text-decoration: underline;\">Aspectos que afectan al rendimiento desde la adolescencia</span></strong></p>\r\n<p style=\"text-align: justify;\">Cuando los niños, o este caso en concreto las niñas están en pleno desarrollo es bastante difícil precisar exactamente las necesidades energéticas concretas para cada persona.</p>\r\n\r\n<blockquote> <strong>Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a.</strong></blockquote>\r\n<p style=\"text-align: justify;\">Tener conciencia de la importancia que tiene adoptar una estrategia energética y nutricional adecuada es fundamental para los deportistas tengan un desarrollo óptimo. Sobre todo si alcanza un nivel muy próximo a la élite en edades tempranas como el caso de las gimnastas.</p>\r\n<p style=\"text-align: justify;\">Normalmente cualquier deportista se ven afectada por el pico de crecimiento habitual, que en las chicas comienza entre los 10-11 años parándose sobre los 15-16.</p>\r\n<p style=\"text-align: justify;\">En EEUU según un estudio de 2003, la menarquia (primera menstruación) aparece en el 90% de los casos a una edad media de 13,75 años, pues bien hay casos en <strong>las adolescentes deportistas de alto nivel competitivo</strong>, pueden tener dicho proceso de <strong>1 a 2 años más tarde</strong>.</p>\r\n<p style=\"text-align: justify;\">Esta perdida sanguínea cada 4 semanas tiene un impacto muy importante en el rendimiento.<strong> La pérdida de hierro global</strong> puede tener como consecuencia que la atleta entre en un estado de <strong>anemia ferropénica</strong> (falta de hierro en sangre) causando <strong>una disminución de su rendimiento deportivo</strong>, sobre todo en aspectos relacionados con la <strong>resistencia</strong>. Entre los <strong>14 y 18 años</strong> las <strong>necesidades diarias recomendadas de hierro</strong> son de <strong>15mg/día</strong>. Es una <strong>cantidad muy elevada</strong> para esa edad, aun comiendo carne roja no es nada fácil llegar a esa cifra, por lo que la <strong>suplementación</strong> pasa a ser una <strong>necesidad</strong>.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n.jpg\"><img class=\"size-medium wp-image-562 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/961137_10205303198195394_1393403191_n-200x300.jpg\" alt=\"961137_10205303198195394_1393403191_n\" width=\"200\" height=\"300\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Aspectos importantes de la deportista en edad adulta</strong></span>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640.jpg\"><img class=\"alignnone size-medium wp-image-565\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/gym-457072_640-300x211.jpg\" alt=\"gym-457072_640\" width=\"300\" height=\"211\" /></a></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: justify;\">Como hemos mencionado en el apartado anterior, el papel del hierro desde la adolescencia tiene un peso muy importante dentro no solo del rendimiento deportivo, sino desde la salud y calidad de vida de la persona.</p>\r\n<p style=\"text-align: justify;\">El control energético tanto en mujeres como en hombres, debe basarse en peso total,peso de la masa metabólica y duración/intensidad del ejercicio que se quiere realizar. Un estudio realizado en 2004, afirma que indistintamente del deporte que se practique existe un gran número de atleta que se encuentran en un bajo estado energético, es decir consumen menos calorías de las que deberían. Que si lo unimos al impacto que tiene el <strong>ejercicio intenso</strong> dentro del <strong>sistema reproductor femenino</strong>, nos encontramos con la posibilidad de entrar en unos estados de <strong>amenorrea</strong> ( falta de menstruación) o <strong>oligomenorrea</strong> (retrasos en la menstruación de + 90 días).</p>\r\n<p style=\"text-align: justify;\">Estos dos procesos anteriores nos conducen a un tercero, que es la <strong>reducción de masa ósea asociada</strong>, dicha reducción esta causada por la disfunción menstrual, ya que aquellas atletas con amenorrea u oligomenorrea al tener una menor circulación de estrógenos aumentarán considerablemente el riesgo de facturas por estrés, o en una edad más avanzada padecer la conocida osteoporosis.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Distribución de los macro-nutrientes</strong></span></p>\r\n<p style=\"text-align: justify;\">La solución a este tipo de problemas pasa por optimizar los sustratos y necesidades energéticas de nuestras deportistas.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Hidratos de Carbono</span></p>\r\nLas necesidades energéticas según diversos estudios realizados entre 1995-1997 vienen marcadas por el tipo de evento al que la atleta quiere hacer frente:\r\n<ul>\r\n <li><strong>Deportes Anaeróbicos: 3,2-5,4 gr x kg de peso.</strong></li>\r\n <li><strong>Deportes Aeróbicos: 4,4-6,2gr x kg de peso.</strong></li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Aunque a diferencia de los hombres, las mujeres en deportes de resistencia, utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas; como su forma de almacenar el glucógeno es más limitado, da lugar a que el ritmo de uso sea menor, otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Proteínas</span></p>\r\n<p style=\"text-align: justify;\">Aquí la realidad por mucho que digan ciertas revistas culturistas y demás, es que no se encuentran estudios suficientes que determinen exactamente las necesidades reales en mujeres a nivel individual. Las recomendaciones se basan en función del nivel de resisntencia/intensidad al que se encuentre la atleta oscilando entre los <strong>1,2-2gr x kg de peso</strong>.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Grasas</span></p>\r\n<p style=\"text-align: justify;\">Esto es un apartado fundamental cuando tratamos la disminución de peso, tema de gran interés en el mundo femenino. La grasa debido al mejor sistema de utilización que suele tener la mujer, como citamos anteriormente, debe oscilar entre un 20-25% del total calórico,<span style=\"text-decoration: underline;\"><strong> ¡nunca debe eliminarse de la dieta!</strong></span><strong> </strong>de esta forma se asegura el total calórico necesario para evitar los estados amenorreicos que comentamos anteriormente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\">Suplementación</span></p>\r\n<p style=\"text-align: justify;\">Para evitar los estados asociados de pérdida de masa ósea, junto con el hierro es importante mirar <strong>los niveles de calcio</strong> que deben oscilar entre alimentación y suplementación entre <strong>1300-1500 mg/día</strong>. Para <strong>una mejor absorción</strong> es importante que se tome <strong>junto a vitamina D3 y K2</strong>.</p>\r\n<p style=\"text-align: justify;\">Bueno, hasta aquí el artículo de hoy espero que sobre todo a vosotras chicas sobre la importancia que tiene llevar una correcta alimentación si queréis llegar lejos en cualquier tipo de actividad deportiva.</p>\r\n<p style=\"text-align: justify;\">Próximamente entraremos a desglosar los distintos aspectos que requiere la práctica deportiva a nivel adolescente.</p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n ','Mujeres & Performance','','inherit','closed','closed','','555-revision-v1','','','2015-02-04 21:11:17','2015-02-04 19:11:17','',555,'http://www.jcstrengthperformance.es/555-revision-v1/',0,'revision','',0),(571,2,'2015-02-13 00:30:22','2015-02-12 22:30:22','Buenas noches amigos/as.\r\n<p style=\"text-align: justify;\">Este artículo viene a ser la confirmación de unos de nuestros primeros artículos: \" http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/\". Donde el Dr, Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio, ampliando la información que os mostramos en nuestro primer artículo.</p>\r\nhttps://www.youtube.com/watch?v=Av3LO2GwpAk\r\n<ul>\r\n <li style=\"text-align: justify;\">Este primer video trata sobre como las distintas longitudes de las extremidades inferiores, junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=KGEKRjlZKf8\r\n<ul>\r\n <li style=\"text-align: justify;\">En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo: que no es partidario de poner alzas en los talones, sino que es preferible variar la separación de los pies en relación con el tamaño del fémur.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Las conclusiones de este crack mundial, vienen a ser ni más ni menos que remarcan la filosofía que os venimos comentando desde los orígenes:</p>\r\n\r\n<blockquote>Hay que probar y probar, testear y testear hasta dar con aquello que sea lo mejor para nosotros.</blockquote>\r\n<p style=\"text-align: justify;\">Hay que dejar de lado ciertas recomendaciones basadas en la BroScience ( ciencia infusa), por muy grande que sea el sujeto de la foto que os pongan o por muy campeón del mundo que sea el tipo, que no os vendan humo; <span style=\"text-decoration: underline;\"><strong>cada individuo con su estructura.</strong></span></p>\r\nMe alegra ver como aun siendo una comunidad pequeña, estamos respaldados por lo mejor de lo mejor a nivel mundial, <strong>¡estamos en la senda correcta!.</strong>\r\n\r\nNos vemos pronto, con más novedades.\r\n\r\nUn saludo y A POR TODAS.\r\n\r\nJC\r\n\r\n ','¿Debemos realizar todos las sentadillas de la misma manera? Parte II \"La ciencia nos apoya\"','','publish','closed','closed','','debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya','','','2015-02-13 00:30:22','2015-02-12 22:30:22','',0,'http://www.jcstrengthperformance.es/?p=571',0,'post','',0),(572,2,'2015-02-12 23:42:16','2015-02-12 21:42:16','Buenas chic@s!\r\n\r\nInauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés.\r\n\r\nComo casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo del tren inferior, sino para el de todo del cuerpo.\r\n\r\nEn este artículo, trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio, si bien los beneficios del mismo son de sobra conocidos, identificar las deficiencias que tenemos durante su ejecución, no solo nos permitirá mejorar en el rendimiento sino que aún más importante, vamos a prevenir futuras lesiones. Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo, de ahí que una radiografía a tiempo, salve de muchos quebraderos de cabeza...\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><em><span style=\"color: #ff0000; text-decoration: underline;\">Aspectos fundamentales</span></em></strong></span><span style=\"color: #ff0000;\">:</span>\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">I) Morfología Ósea</span></strong>\r\n\r\nSi bien en el artículo http://www.jcstrengthperformance.es/en-una-palabra-individualización/ hablábamos de la importancia de la individualización en la nutrición del deportista o usuario, y como hay aspectos que varían de un individuo a otro, etc... pues bien... en cuanto a la ejecución técnica de la sentadilla, nos encontramos en la misma situación? a que se debe dicha razón? La respuesta la encontramos en estas imágenes.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"320\" height=\"212\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"319\" height=\"211\" /></a>\r\n\r\nEn estas fotografías podéis observar las diferencias que existen entre ambos huesos, entonces...\r\n\r\n¿Será su postura corporal la misma a priori? <strong>No</strong> ¿ su forma de realizar el ejercicio variará de uno a otro? <strong>Cierto</strong>.\r\n\r\nTener una morfología diferente, simplemente indica que cada persona realiza acorde a su estructura.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>II) Flexibilidad articular:</strong></span>\r\n\r\nUno de los grandes olvidados en el ejercicio de la Sentadilla, es <strong>el tobillo</strong>. Es de vital importancia conocer el grado de flexibilidad (dorsiflexión) de la articulación, y hacia donde tiende a moverse en un plano de inestabilidad, si hacia el lado pronador o supinador, ya que es fundamental que la base sobre la cual ejercemos la presión contra el suelo, sea sólida y estable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nLos principiantes suelen presentar mayores deficiencias en la cara interna del tobillo, ligamentos pronadores, por lo que puede inducir a un aumento de la tensión en la musculatura inferior de la pierna ( soleo, gastrocmedio y tibial anterior) evitando que la rodilla avance, causando que el cuerpo tienda a compensar esa pronación girando la tibia internamente y a su vez realizando una rotación interna y abducción de cadera, dando pie a esta imagen:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Deficiencias Musculares:</strong></span>\r\n\r\nNo se puede generalizar, cuando estamos hablando de la importancia de la individualización, pero si que a grandes rasgos y tomando por ejemplo el Curso de Entranadores PICP en el Genesis Gym en Wembley Feb.2014 (UK), de los 20 participantes a los que se nos realizaron distantas pruebas para ver la deficiencias a nivel estructural <em><strong>(klatt test, rocker board, sit fit)</strong></em>, en el tren inferior un 75% tenía deficiencias en el VMO, (vasto medio oblicuo), razón por la cual también se presentaban deficiencias en los músculos del gluteo (medio-mayor) y algunos de ellos con acentuados casos de acortamiento isquiotibial, siendo los músculos mas afectados (semimembranoso y semitendinoso), la conclusión de las pruebas que hicimos, fue que no solo ninguno estábamos próximos a nuestra sentadilla perfecta, sino que de no tener en cuenta dichos aspectos, en el futuro podríamos tener problemas a modo de lesiones, descompensaciones etc... sino mejorábamos con trabajos específicos las \"taras\" detectadas.\r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" /><img class=\"irc_mi\" src=\"http://tulesion.com/Ficheros/2684.jpg\" alt=\"\" width=\"495\" height=\"371\" />\r\n\r\nComo podéis observar un \"simple\" descenso y extensión de cadera, conlleva muchísimos aspectos a tener en cuenta, no solo para mejorar en pro de los objetivos, sino para corregir los defectos que todos tenemos, y tener la mejor salud estructural posible.\r\n\r\n \r\n\r\nHasta la próxima ánimo y A POR TODAS!\r\n\r\nJosé Carmelo','¿Debemos todos realizar las sentadillas de la misma manera?','','inherit','closed','closed','','125-revision-v1','','','2015-02-12 23:42:16','2015-02-12 21:42:16','',125,'http://www.jcstrengthperformance.es/125-revision-v1/',0,'revision','',0),(573,2,'2015-02-12 23:43:11','2015-02-12 21:43:11','Buenas chic@s!\r\n\r\nInauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés.\r\n\r\nComo casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo del tren inferior, sino para el de todo del cuerpo.\r\n\r\nEn este artículo, trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio, si bien los beneficios del mismo son de sobra conocidos, identificar las deficiencias que tenemos durante su ejecución, no solo nos permitirá mejorar en el rendimiento sino que aún más importante, vamos a prevenir futuras lesiones. Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo, de ahí que una radiografía a tiempo, salve de muchos quebraderos de cabeza...\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><em><span style=\"color: #ff0000; text-decoration: underline;\">Aspectos fundamentales</span></em></strong></span><span style=\"color: #ff0000;\">:</span>\r\n\r\n \r\n\r\n<strong><span style=\"text-decoration: underline;\">I) Morfología Ósea</span></strong>\r\n\r\nSi bien en el artículo http://www.jcstrengthperformance.es/en-una-palabra-individualización/ hablábamos de la importancia de la individualización en la nutrición del deportista o usuario, y como hay aspectos que varían de un individuo a otro, etc... pues bien... en cuanto a la ejecución técnica de la sentadilla, nos encontramos en la misma situación? a que se debe dicha razón? La respuesta la encontramos en estas imágenes.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682.jpg\"><img class=\"alignnone wp-image-126\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-5-1024x682-300x199.jpg\" alt=\"pic-5-1024x682\" width=\"320\" height=\"212\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682.jpg\"><img class=\"alignnone wp-image-127\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/pic-3-1024x682-300x199.jpg\" alt=\"pic-3-1024x682\" width=\"319\" height=\"211\" /></a>\r\n\r\nEn estas fotografías podéis observar las diferencias que existen entre ambos huesos, entonces...\r\n\r\n¿Será su postura corporal la misma a priori? <strong>No</strong> ¿ su forma de realizar el ejercicio variará de uno a otro? <strong>Cierto</strong>.\r\n\r\nTener una morfología diferente, simplemente indica que cada persona realiza acorde a su estructura.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>II) Flexibilidad articular:</strong></span>\r\n\r\nUno de los grandes olvidados en el ejercicio de la Sentadilla, es <strong>el tobillo</strong>. Es de vital importancia conocer el grado de flexibilidad (dorsiflexión) de la articulación, y hacia donde tiende a moverse en un plano de inestabilidad, si hacia el lado pronador o supinador, ya que es fundamental que la base sobre la cual ejercemos la presión contra el suelo, sea sólida y estable.\r\n\r\n<img src=\"http://www.scielo.br/img/revistas/aob/v21n3/en07f01.jpg\" alt=\"\" />\r\n\r\nLos principiantes suelen presentar mayores deficiencias en la cara interna del tobillo, ligamentos pronadores, por lo que puede inducir a un aumento de la tensión en la musculatura inferior de la pierna ( soleo, gastrocmedio y tibial anterior) evitando que la rodilla avance, causando que el cuerpo tienda a compensar esa pronación girando la tibia internamente y a su vez realizando una rotación interna y abducción de cadera, dando pie a esta imagen:\r\n\r\n<img class=\"\" src=\"http://theaipaproject.com/wp-content/uploads/2014/10/bilateralvalgus2.jpg\" alt=\"\" width=\"464\" height=\"250\" />\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>III) Deficiencias Musculares:</strong></span>\r\n\r\nNo se puede generalizar, cuando estamos hablando de la importancia de la individualización, pero si que a grandes rasgos y tomando por ejemplo el Curso de Entranadores PICP en el Genesis Gym en Wembley Feb.2014 (UK), de los 20 participantes a los que se nos realizaron distantas pruebas para ver la deficiencias a nivel estructural <em><strong>(klatt test, rocker board, sit fit)</strong></em>, en el tren inferior un 75% tenía deficiencias en el VMO, (vasto medio oblicuo), razón por la cual también se presentaban deficiencias en los músculos del gluteo (medio-mayor) y algunos de ellos con acentuados casos de acortamiento isquiotibial, siendo los músculos mas afectados (semimembranoso y semitendinoso), la conclusión de las pruebas que hicimos, fue que no solo ninguno estábamos próximos a nuestra sentadilla perfecta, sino que de no tener en cuenta dichos aspectos, en el futuro podríamos tener problemas a modo de lesiones, descompensaciones etc... sino mejorábamos con trabajos específicos las \"taras\" detectadas.\r\n\r\n<img class=\"irc_mi\" src=\"http://www.sports-injury-info.com/image-files/patella-femoral-syndrome-vmo.jpg\" alt=\"\" width=\"250\" height=\"265\" /><img src=\"https://kumc-ptrs-ebp.wikispaces.com/file/view/glutes.jpg/423037448/320x236/glutes.jpg\" alt=\"\" /><img class=\"irc_mi\" src=\"http://tulesion.com/Ficheros/2684.jpg\" alt=\"\" width=\"495\" height=\"371\" />\r\n\r\nComo podéis observar un \"simple\" descenso y extensión de cadera, conlleva muchísimos aspectos a tener en cuenta, no solo para mejorar en pro de los objetivos, sino para corregir los defectos que todos tenemos, y tener la mejor salud estructural posible.\r\n\r\n \r\n\r\nHasta la próxima ánimo y A POR TODAS!\r\n\r\nJosé Carmelo','¿Debemos todos realizar las sentadillas de la misma manera?','','inherit','closed','closed','','125-autosave-v1','','','2015-02-12 23:43:11','2015-02-12 21:43:11','',125,'http://www.jcstrengthperformance.es/125-autosave-v1/',0,'revision','',0),(574,2,'2015-02-12 23:58:18','2015-02-12 21:58:18','','knaboj','','inherit','closed','closed','','knaboj','','','2015-02-12 23:58:18','2015-02-12 21:58:18','',571,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/knaboj.jpg',0,'attachment','image/jpeg',0),(575,2,'2015-02-13 00:15:25','2015-02-12 22:15:25','Buenas noches amigos/as.\r\n\r\nEste artículo viene a ser la confirmación de unos de nuestros primeros artículos: \" http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/\". Donde el Dr, Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio, ampliando la información que os mostramos en nuestro primer artículo.\r\n\r\nhttps://www.youtube.com/watch?v=Av3LO2GwpAk\r\n<ul>\r\n <li>Este primer video trata sobre como las distintas longitudes de las extremidades inferiores, junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=KGEKRjlZKf8\r\n<ul>\r\n <li>En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo que no es partidario de poner alzas en los talones sino que es preferible variar la separación de los pies en relación con el tamaño del fémur.</li>\r\n</ul>\r\n \r\n\r\nLas conclusiones de este crack mundial, vienen a ser ni más ni menos que remarcan la filosofía que os venimos comentando desde los orígenes:\r\n<blockquote>Hay que probar y probar, testear y testear hasta dar con aquello que sea lo mejor para nosotros.</blockquote>\r\nHay que dejar de lado ciertas recomendaciones basadas en la BroScience ( ciencia infusa), por muy grande que sea el sujeto de la foto que os pongan o por muy campeón del mundo que sea el tipo, que no os vendan humo; <span style=\"text-decoration: underline;\"><strong>cada individuo con su estructura.</strong></span>\r\n\r\nMe alegra ver como aun siendo una comunidad pequeña, estamos respaldados por lo mejor de lo mejor a nivel mundial, <strong>¡estamos en la senda correcta!.</strong>\r\n\r\nNos vemos pronto, con más novedades.\r\n\r\nUn saludo y A POR TODAS.\r\n\r\nJC\r\n\r\n ','¿Debemos realizar todos las sentadillas de la misma manera? Parte II \"La ciencia nos apoya\"','','inherit','closed','closed','','571-revision-v1','','','2015-02-13 00:15:25','2015-02-12 22:15:25','',571,'http://www.jcstrengthperformance.es/571-revision-v1/',0,'revision','',0),(576,2,'2015-02-13 00:30:22','2015-02-12 22:30:22','Buenas noches amigos/as.\r\n<p style=\"text-align: justify;\">Este artículo viene a ser la confirmación de unos de nuestros primeros artículos: \" http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/\". Donde el Dr, Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio, ampliando la información que os mostramos en nuestro primer artículo.</p>\r\nhttps://www.youtube.com/watch?v=Av3LO2GwpAk\r\n<ul>\r\n <li style=\"text-align: justify;\">Este primer video trata sobre como las distintas longitudes de las extremidades inferiores, junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=KGEKRjlZKf8\r\n<ul>\r\n <li style=\"text-align: justify;\">En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo: que no es partidario de poner alzas en los talones, sino que es preferible variar la separación de los pies en relación con el tamaño del fémur.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Las conclusiones de este crack mundial, vienen a ser ni más ni menos que remarcan la filosofía que os venimos comentando desde los orígenes:</p>\r\n\r\n<blockquote>Hay que probar y probar, testear y testear hasta dar con aquello que sea lo mejor para nosotros.</blockquote>\r\n<p style=\"text-align: justify;\">Hay que dejar de lado ciertas recomendaciones basadas en la BroScience ( ciencia infusa), por muy grande que sea el sujeto de la foto que os pongan o por muy campeón del mundo que sea el tipo, que no os vendan humo; <span style=\"text-decoration: underline;\"><strong>cada individuo con su estructura.</strong></span></p>\r\nMe alegra ver como aun siendo una comunidad pequeña, estamos respaldados por lo mejor de lo mejor a nivel mundial, <strong>¡estamos en la senda correcta!.</strong>\r\n\r\nNos vemos pronto, con más novedades.\r\n\r\nUn saludo y A POR TODAS.\r\n\r\nJC\r\n\r\n ','¿Debemos realizar todos las sentadillas de la misma manera? Parte II \"La ciencia nos apoya\"','','inherit','closed','closed','','571-revision-v1','','','2015-02-13 00:30:22','2015-02-12 22:30:22','',571,'http://www.jcstrengthperformance.es/571-revision-v1/',0,'revision','',0),(578,2,'2015-02-17 11:23:02','2015-02-17 09:23:02','<p style=\"text-align: justify;\">¡Hola de nuevo!</p>\r\n<p style=\"text-align: justify;\">Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Nuestros mayores enemigos con la edad</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg\"><img class=\"alignnone size-medium wp-image-584\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_-300x284.jpg\" alt=\"F3.large\" width=\"300\" height=\"284\" /></a>\r\n<p style=\"text-align: justify;\">Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif\"><img class=\"alignnone size-medium wp-image-589\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1-300x225.gif\" alt=\"vet-strength1\" width=\"300\" height=\"225\" /></a>\r\n\r\nExisten unos \"enemigos\" que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:\r\n\r\n<span style=\"color: #ff0000;\"><strong>I</strong></span><span style=\"color: #ff0000;\"><strong>) </strong></span><span style=\"text-decoration: underline; color: #ff0000;\"><strong> Sarcopenia</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\"><img class=\"alignnone size-full wp-image-585\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\" alt=\"Sarcopenia1\" width=\"300\" height=\"146\" /><img class=\"alignnone size-full wp-image-586\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg\" alt=\"sarcopenia4\" width=\"260\" height=\"179\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" title=\"Calcio\" href=\"http://es.wikipedia.org/wiki/Calcio\">calcio</a></span>, lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">La mejor manera de junto al ejercicio de resistencia es tener <strong>una dieta rica en proteínas 1,5 gramos por kilo de peso</strong>, serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular. Controlar a su nivel de PH en la orina, para que la relación del equilibrio ácido base no se desajuste; por lo que el consumo de verduras y hortalizas no debe faltar en la nuestra dieta. Una forma muy sencilla es ir <strong>beber en ayunas, un vaso de agua con zumo de lima o limón con sal escamada 30 minutos antes de desayunar</strong>.</p>\r\n<strong><span style=\"color: #ff0000;\">II)</span> <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Densidad Ósea</span></span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg\"><img class=\"alignnone size-medium wp-image-587\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1-300x192.jpg\" alt=\"615_Age_and_Bone_Mass\" width=\"300\" height=\"192\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg\"><img class=\"alignnone size-medium wp-image-590\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis-300x195.jpg\" alt=\"osteoporosis\" width=\"300\" height=\"195\" /></a>\r\n<p style=\"text-align: justify;\">La densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras. Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad, y sobre todo las mujeres experimentan una caída más rápida tras la menopausia, cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos. Por eso es muy importante cuando aún existen posibilidades de edades tempranas 20-35 años de aumentar al máximo posible nuestra densidad ósea, ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">Las soluciones pasan por aumentar la ingesta de calcio, colágeno, vitamina D 3 y vitamina K2. Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los 871 a 1,266 mg/día. De colágeno hidrolizado con unos 10gr/día es suficiente. Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día, lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta.</p>\r\n<p style=\"text-align: justify;\">El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.</p>\r\n\r\n<blockquote><strong> Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.</strong>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</blockquote>\r\n<strong><span style=\"color: #ff0000;\">III)</span> <span style=\"text-decoration: underline; color: #ff0000;\">Descenso de HGH, Testosterona y manejo de la insulina.</span></strong>\r\n\r\n<img class=\"alignnone size-medium wp-image-580\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph-300x218.jpg\" alt=\"hgh-graph\" width=\"300\" height=\"218\" /><img class=\"alignnone size-full wp-image-588\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\" alt=\"284897.1051928190466.Test_age_chart\" width=\"263\" height=\"217\" /><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16.jpeg\"><img class=\"alignnone size-medium wp-image-594\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16-300x215.jpeg\" alt=\"image16\" width=\"300\" height=\"215\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1.jpg\"><img class=\"alignnone size-medium wp-image-595\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1-300x168.jpg\" alt=\"nature13058-f1\" width=\"300\" height=\"168\" /></a>\r\n\r\nComo podemos observar mucho antes de lo que creemos empezamos a \"envejecer\" para hacer que esa reducción sea lo menos pronunciada posible, a ello debemos sumar los problemas derivados de la sarcopenia, como la resistencia a la insulina, la falta de calidad y cantidad de sueño, la tendencia a la depresión, entre otras consecuencias... por dichas razones el entrenamiento de fuerza es<strong> INNEGOCIABLE</strong>:\r\n<ul>\r\n <li>El entrenamiento de fuerza aumenta la activación de la unidades motoras, estimulando sobre todo las fibras tipo II A y IIB,</li>\r\n <li>A su vez aumenta los niveles de testosterona endógena, ralentizando la dismunición causada por la edad.</li>\r\n <li>Mejora en manejo de la insulina en relación con el glucagón.</li>\r\n <li>Las personas que hacen ejercicio regularmente disfrutan de una mejor calidad del sueño. Duermen más profundamente y se despiertan con menos frecuencia.</li>\r\n <li>Al dormir mejor se reduce el stress y el nivel de cortisol.</li>\r\n <li>Tiene un impacto directo sobre el bienestar, autoestima y estado mental general, mejorando los estados de depresión considerablemente debido a los cambios bioquímicos que ocurren en el cerebro mientras se realizan ejercicios de intensidad.</li>\r\n <li>El entrenamiento de fuerza es fundamental para el control de peso , ya que los individuos que tienen más masa muscular tienen una mayor tasa metabólica. El músculo es un tejido activo que consume calorías aun estando en reposo, mientras que la grasa almacenada apenas utiliza energía. El entrenamiento de fuerza puede aumentar la tasa metabólica hasta un 15% , siendo de gran ayuda para el control y pérdida de peso.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client.jpg\"><img class=\"alignnone size-medium wp-image-596\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client-300x218.jpg\" alt=\"70-year-old-trainer-102-year-old-client\" width=\"300\" height=\"218\" /></a>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Si ellos pueden, ¿tú no?</strong></span></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>','¡Lucha contra el tiempo! Enemigos & soluciones antes y durante la tercera edad.','','publish','closed','closed','','lucha-contra-el-tiempo-enemigos-soluciones-antes-y-durante-la-tercera-edad','','','2015-02-17 11:23:02','2015-02-17 09:23:02','',0,'http://www.jcstrengthperformance.es/?p=578',0,'post','',0),(579,2,'2015-02-16 18:02:31','2015-02-16 16:02:31','','slide3','','inherit','closed','closed','','slide3-2','','','2015-02-16 18:02:31','2015-02-16 16:02:31','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/slide3.jpg',0,'attachment','image/jpeg',0),(580,2,'2015-02-16 18:24:18','2015-02-16 16:24:18','','hgh-graph','','inherit','closed','closed','','hgh-graph','','','2015-02-16 18:24:18','2015-02-16 16:24:18','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg',0,'attachment','image/jpeg',0),(581,2,'2015-02-16 18:24:26','2015-02-16 16:24:26','','615_Age_and_Bone_Mass','','inherit','closed','closed','','615_age_and_bone_mass','','','2015-02-16 18:24:26','2015-02-16 16:24:26','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass.jpg',0,'attachment','image/jpeg',0),(582,2,'2015-02-16 18:24:37','2015-02-16 16:24:37','','strength-chart','','inherit','closed','closed','','strength-chart','','','2015-02-16 18:24:37','2015-02-16 16:24:37','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/strength-chart.gif',0,'attachment','image/gif',0),(583,2,'2015-02-16 18:24:54','2015-02-16 16:24:54','','strength-chart','','inherit','closed','closed','','strength-chart-2','','','2015-02-16 18:24:54','2015-02-16 16:24:54','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/strength-chart1.gif',0,'attachment','image/gif',0),(584,2,'2015-02-16 18:25:34','2015-02-16 16:25:34','','F3.large','','inherit','closed','closed','','f3-large','','','2015-02-16 18:25:34','2015-02-16 16:25:34','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_.jpg',0,'attachment','image/jpeg',0),(585,2,'2015-02-16 18:59:43','2015-02-16 16:59:43','','Sarcopenia1','','inherit','closed','closed','','sarcopenia1','','','2015-02-16 18:59:43','2015-02-16 16:59:43','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png',0,'attachment','image/png',0),(586,2,'2015-02-16 19:01:22','2015-02-16 17:01:22','','sarcopenia4','','inherit','closed','closed','','sarcopenia4','','','2015-02-16 19:01:22','2015-02-16 17:01:22','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg',0,'attachment','image/jpeg',0),(587,2,'2015-02-16 19:16:53','2015-02-16 17:16:53','','615_Age_and_Bone_Mass','','inherit','closed','closed','','615_age_and_bone_mass-2','','','2015-02-16 19:16:53','2015-02-16 17:16:53','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg',0,'attachment','image/jpeg',0),(588,2,'2015-02-16 19:21:25','2015-02-16 17:21:25','','284897.1051928190466.Test_age_chart','','inherit','closed','closed','','284897-1051928190466-test_age_chart','','','2015-02-16 19:21:25','2015-02-16 17:21:25','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg',0,'attachment','image/jpeg',0),(589,2,'2015-02-16 19:22:33','2015-02-16 17:22:33','','vet-strength1','','inherit','closed','closed','','vet-strength1','','','2015-02-16 19:22:33','2015-02-16 17:22:33','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif',0,'attachment','image/gif',0),(590,2,'2015-02-16 19:24:21','2015-02-16 17:24:21','','osteoporosis','','inherit','closed','closed','','osteoporosis','','','2015-02-16 19:24:21','2015-02-16 17:24:21','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg',0,'attachment','image/jpeg',0),(591,2,'2015-02-16 19:35:06','2015-02-16 17:35:06','¡Hola de nuevo!\r\n\r\nHace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.\r\n\r\n<span style=\"text-decoration: underline;\"><strong>Nuestros mayores enemigos con la edad</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg\"><img class=\"alignnone size-medium wp-image-584\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_-300x284.jpg\" alt=\"F3.large\" width=\"300\" height=\"284\" /><img class=\"alignnone size-medium wp-image-580\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph-300x218.jpg\" alt=\"hgh-graph\" width=\"300\" height=\"218\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\"><img class=\"alignnone size-full wp-image-588\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\" alt=\"284897.1051928190466.Test_age_chart\" width=\"263\" height=\"217\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nComo hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif\"><img class=\"alignnone size-medium wp-image-589\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1-300x225.gif\" alt=\"vet-strength1\" width=\"300\" height=\"225\" /></a>\r\n\r\nExisten unos \"enemigos\" que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:\r\n\r\n<span style=\"color: #ff0000;\"><strong>I</strong></span><span style=\"color: #ff0000;\"><strong>) </strong></span><span style=\"text-decoration: underline; color: #ff0000;\"><strong> Sarcopenia</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\"><img class=\"alignnone size-full wp-image-585\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\" alt=\"Sarcopenia1\" width=\"300\" height=\"146\" /><img class=\"alignnone size-full wp-image-586\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg\" alt=\"sarcopenia4\" width=\"260\" height=\"179\" /></a>\r\n\r\n \r\n\r\nLa sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" title=\"Calcio\" href=\"http://es.wikipedia.org/wiki/Calcio\">calcio</a></span>, lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.\r\n\r\nLa mejor manera de junto al ejercicio de resistencia es tener una dieta rica en proteínas 1,5 gramos por kilo de peso, serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular.\r\n\r\n<strong><span style=\"color: #ff0000;\">II)</span> <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Densidad Ósea</span></span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg\"><img class=\"alignnone size-medium wp-image-587\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1-300x192.jpg\" alt=\"615_Age_and_Bone_Mass\" width=\"300\" height=\"192\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg\"><img class=\"alignnone size-medium wp-image-590\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis-300x195.jpg\" alt=\"osteoporosis\" width=\"300\" height=\"195\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\nLa densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras.','¡Lucha contra el tiempo! Beneficios del entrenamiento con fuerza en la tercera edad.','','inherit','closed','closed','','578-revision-v1','','','2015-02-16 19:35:06','2015-02-16 17:35:06','',578,'http://www.jcstrengthperformance.es/578-revision-v1/',0,'revision','',0),(592,2,'2015-02-16 20:26:21','2015-02-16 18:26:21','','image14','','inherit','closed','closed','','image14','','','2015-02-16 20:26:21','2015-02-16 18:26:21','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image14.jpg',0,'attachment','image/jpeg',0),(593,2,'2015-02-16 20:26:42','2015-02-16 18:26:42','<p style=\"text-align: justify;\">¡Hola de nuevo!</p>\r\n<p style=\"text-align: justify;\">Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Nuestros mayores enemigos con la edad</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg\"><img class=\"alignnone size-medium wp-image-584\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_-300x284.jpg\" alt=\"F3.large\" width=\"300\" height=\"284\" /></a>\r\n<p style=\"text-align: justify;\">Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif\"><img class=\"alignnone size-medium wp-image-589\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1-300x225.gif\" alt=\"vet-strength1\" width=\"300\" height=\"225\" /></a>\r\n\r\nExisten unos \"enemigos\" que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:\r\n\r\n<span style=\"color: #ff0000;\"><strong>I</strong></span><span style=\"color: #ff0000;\"><strong>) </strong></span><span style=\"text-decoration: underline; color: #ff0000;\"><strong> Sarcopenia</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\"><img class=\"alignnone size-full wp-image-585\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\" alt=\"Sarcopenia1\" width=\"300\" height=\"146\" /><img class=\"alignnone size-full wp-image-586\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg\" alt=\"sarcopenia4\" width=\"260\" height=\"179\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" title=\"Calcio\" href=\"http://es.wikipedia.org/wiki/Calcio\">calcio</a></span>, lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">La mejor manera de junto al ejercicio de resistencia es tener una dieta rica en proteínas 1,5 gramos por kilo de peso, serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular.</p>\r\n<strong><span style=\"color: #ff0000;\">II)</span> <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Densidad Ósea</span></span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg\"><img class=\"alignnone size-medium wp-image-587\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1-300x192.jpg\" alt=\"615_Age_and_Bone_Mass\" width=\"300\" height=\"192\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg\"><img class=\"alignnone size-medium wp-image-590\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis-300x195.jpg\" alt=\"osteoporosis\" width=\"300\" height=\"195\" /></a>\r\n<p style=\"text-align: justify;\">La densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras. Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad, y sobre todo las mujeres experimentan una caída más rápida tras la menopausia, cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos. Por eso es muy importante cuando aún existen posibilidades de edades tempranas 20-35 años de aumentar al máximo posible nuestra densidad ósea, ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">Las soluciones pasan por aumentar la ingesta de calcio, colágeno, vitamina D 3 y vitamina K2. Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los 871 a 1,266 mg/día. De colágeno hidrolizado con unos 10gr/día es suficiente. Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día, lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta.</p>\r\n<p style=\"text-align: justify;\">El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.</p>\r\n\r\n<blockquote><strong> Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.</strong>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</blockquote>\r\n<strong><span style=\"color: #ff0000;\">III)</span> <span style=\"text-decoration: underline; color: #ff0000;\">Descenso de HGH, Testosterona y manejo de la insulina.</span></strong>\r\n\r\n<img class=\"alignnone size-medium wp-image-580\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph-300x218.jpg\" alt=\"hgh-graph\" width=\"300\" height=\"218\" /><img class=\"alignnone size-full wp-image-588\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\" alt=\"284897.1051928190466.Test_age_chart\" width=\"263\" height=\"217\" /><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image14.jpg\"><img class=\"alignnone size-medium wp-image-592\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image14-300x178.jpg\" alt=\"image14\" width=\"300\" height=\"178\" /></a>\r\n\r\n \r\n\r\n ','¡Lucha contra el tiempo! Enemigos en la tercera edad.','','inherit','closed','closed','','578-revision-v1','','','2015-02-16 20:26:42','2015-02-16 18:26:42','',578,'http://www.jcstrengthperformance.es/578-revision-v1/',0,'revision','',0),(594,2,'2015-02-16 20:28:52','2015-02-16 18:28:52','','image16','','inherit','closed','closed','','image16','','','2015-02-16 20:28:52','2015-02-16 18:28:52','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16.jpeg',0,'attachment','image/jpeg',0),(595,2,'2015-02-16 20:49:28','2015-02-16 18:49:28','','nature13058-f1','','inherit','closed','closed','','nature13058-f1','','','2015-02-16 20:49:28','2015-02-16 18:49:28','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1.jpg',0,'attachment','image/jpeg',0),(596,2,'2015-02-16 21:13:10','2015-02-16 19:13:10','','70-year-old-trainer-102-year-old-client','','inherit','closed','closed','','70-year-old-trainer-102-year-old-client','','','2015-02-16 21:13:10','2015-02-16 19:13:10','',578,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client.jpg',0,'attachment','image/jpeg',0),(597,2,'2015-02-16 21:15:20','2015-02-16 19:15:20','<p style=\"text-align: justify;\">¡Hola de nuevo!</p>\r\n<p style=\"text-align: justify;\">Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Nuestros mayores enemigos con la edad</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg\"><img class=\"alignnone size-medium wp-image-584\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_-300x284.jpg\" alt=\"F3.large\" width=\"300\" height=\"284\" /></a>\r\n<p style=\"text-align: justify;\">Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif\"><img class=\"alignnone size-medium wp-image-589\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1-300x225.gif\" alt=\"vet-strength1\" width=\"300\" height=\"225\" /></a>\r\n\r\nExisten unos \"enemigos\" que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:\r\n\r\n<span style=\"color: #ff0000;\"><strong>I</strong></span><span style=\"color: #ff0000;\"><strong>) </strong></span><span style=\"text-decoration: underline; color: #ff0000;\"><strong> Sarcopenia</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\"><img class=\"alignnone size-full wp-image-585\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\" alt=\"Sarcopenia1\" width=\"300\" height=\"146\" /><img class=\"alignnone size-full wp-image-586\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg\" alt=\"sarcopenia4\" width=\"260\" height=\"179\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" title=\"Calcio\" href=\"http://es.wikipedia.org/wiki/Calcio\">calcio</a></span>, lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">La mejor manera de junto al ejercicio de resistencia es tener una dieta rica en proteínas 1,5 gramos por kilo de peso, serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular.</p>\r\n<strong><span style=\"color: #ff0000;\">II)</span> <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Densidad Ósea</span></span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg\"><img class=\"alignnone size-medium wp-image-587\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1-300x192.jpg\" alt=\"615_Age_and_Bone_Mass\" width=\"300\" height=\"192\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg\"><img class=\"alignnone size-medium wp-image-590\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis-300x195.jpg\" alt=\"osteoporosis\" width=\"300\" height=\"195\" /></a>\r\n<p style=\"text-align: justify;\">La densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras. Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad, y sobre todo las mujeres experimentan una caída más rápida tras la menopausia, cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos. Por eso es muy importante cuando aún existen posibilidades de edades tempranas 20-35 años de aumentar al máximo posible nuestra densidad ósea, ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">Las soluciones pasan por aumentar la ingesta de calcio, colágeno, vitamina D 3 y vitamina K2. Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los 871 a 1,266 mg/día. De colágeno hidrolizado con unos 10gr/día es suficiente. Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día, lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta.</p>\r\n<p style=\"text-align: justify;\">El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.</p>\r\n\r\n<blockquote><strong> Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.</strong>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</blockquote>\r\n<strong><span style=\"color: #ff0000;\">III)</span> <span style=\"text-decoration: underline; color: #ff0000;\">Descenso de HGH, Testosterona y manejo de la insulina.</span></strong>\r\n\r\n<img class=\"alignnone size-medium wp-image-580\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph-300x218.jpg\" alt=\"hgh-graph\" width=\"300\" height=\"218\" /><img class=\"alignnone size-full wp-image-588\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\" alt=\"284897.1051928190466.Test_age_chart\" width=\"263\" height=\"217\" /><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16.jpeg\"><img class=\"alignnone size-medium wp-image-594\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16-300x215.jpeg\" alt=\"image16\" width=\"300\" height=\"215\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1.jpg\"><img class=\"alignnone size-medium wp-image-595\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1-300x168.jpg\" alt=\"nature13058-f1\" width=\"300\" height=\"168\" /></a>\r\n\r\nComo podemos observar mucho antes de lo que creemos empezamos a \"envejecer\" para hacer que esa reducción sea lo menos pronunciada posible, a ello debemos sumar los problemas derivados de la sarcopenia, como la resistencia a la insulina, la falta de calidad y cantidad de sueño, la tendencia a la depresión, entre otras consecuencias... por dichas razones el entrenamiento de fuerza es<strong> INNEGOCIABLE</strong>:\r\n<ul>\r\n <li>El entrenamiento de fuerza aumenta la activación de la unidades motoras, estimulando sobre todo las fibras tipo II A y IIB,</li>\r\n <li>A su vez aumenta los niveles de testosterona endógena, ralentizando la dismunición causada por la edad.</li>\r\n <li>Mejora en manejo de la insulina en relación con el glucagón.</li>\r\n <li>Las personas que hacen ejercicio regularmente disfrutan de una mejor calidad del sueño. Duermen más profundamente y se despiertan con menos frecuencia.</li>\r\n <li>Al dormir mejor se reduce el stress y el nivel de cortisol.</li>\r\n <li>Tiene un impacto directo sobre el bienestar, autoestima y estado mental general, mejorando los estados de depresión considerablemente debido a los cambios bioquímicos que ocurren en el cerebro mientras se realizan ejercicios de intensidad.</li>\r\n <li>El entrenamiento de fuerza es fundamental para el control de peso , ya que los individuos que tienen más masa muscular tienen una mayor tasa metabólica. El músculo es un tejido activo que consume calorías aun estando en reposo, mientras que la grasa almacenada apenas utiliza energía. El entrenamiento de fuerza puede aumentar la tasa metabólica hasta un 15% , siendo de gran ayuda para el control y pérdida de peso.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client.jpg\"><img class=\"alignnone size-medium wp-image-596\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client-300x218.jpg\" alt=\"70-year-old-trainer-102-year-old-client\" width=\"300\" height=\"218\" /></a>\r\n<p style=\"text-align: center;\">Si ellos pueden, ¿tú no?</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>\r\n<p style=\"text-align: justify;\"></p>\r\n \r\n\r\n ','¡Lucha contra el tiempo! Enemigos en la tercera edad.','','inherit','closed','closed','','578-revision-v1','','','2015-02-16 21:15:20','2015-02-16 19:15:20','',578,'http://www.jcstrengthperformance.es/578-revision-v1/',0,'revision','',0),(598,2,'2015-02-16 21:23:06','2015-02-16 19:23:06','<p style=\"text-align: justify;\">¡Hola de nuevo!</p>\r\n<p style=\"text-align: justify;\">Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Nuestros mayores enemigos con la edad</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg\"><img class=\"alignnone size-medium wp-image-584\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_-300x284.jpg\" alt=\"F3.large\" width=\"300\" height=\"284\" /></a>\r\n<p style=\"text-align: justify;\">Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif\"><img class=\"alignnone size-medium wp-image-589\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1-300x225.gif\" alt=\"vet-strength1\" width=\"300\" height=\"225\" /></a>\r\n\r\nExisten unos \"enemigos\" que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:\r\n\r\n<span style=\"color: #ff0000;\"><strong>I</strong></span><span style=\"color: #ff0000;\"><strong>) </strong></span><span style=\"text-decoration: underline; color: #ff0000;\"><strong> Sarcopenia</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\"><img class=\"alignnone size-full wp-image-585\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\" alt=\"Sarcopenia1\" width=\"300\" height=\"146\" /><img class=\"alignnone size-full wp-image-586\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg\" alt=\"sarcopenia4\" width=\"260\" height=\"179\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" title=\"Calcio\" href=\"http://es.wikipedia.org/wiki/Calcio\">calcio</a></span>, lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">La mejor manera de junto al ejercicio de resistencia es tener <strong>una dieta rica en proteínas 1,5 gramos por kilo de peso</strong>, serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular. Controlar a su nivel de PH en la orina, para que la relación del equilibrio ácido base no se desajuste; por lo que el consumo de verduras y hortalizas no debe faltar en la nuestra dieta. Una forma muy sencilla es ir <strong>beber en ayunas, un vaso de agua con zumo de lima o limón con sal escamada 30 minutos antes de desayunar</strong>.</p>\r\n<strong><span style=\"color: #ff0000;\">II)</span> <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Densidad Ósea</span></span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg\"><img class=\"alignnone size-medium wp-image-587\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1-300x192.jpg\" alt=\"615_Age_and_Bone_Mass\" width=\"300\" height=\"192\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg\"><img class=\"alignnone size-medium wp-image-590\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis-300x195.jpg\" alt=\"osteoporosis\" width=\"300\" height=\"195\" /></a>\r\n<p style=\"text-align: justify;\">La densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras. Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad, y sobre todo las mujeres experimentan una caída más rápida tras la menopausia, cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos. Por eso es muy importante cuando aún existen posibilidades de edades tempranas 20-35 años de aumentar al máximo posible nuestra densidad ósea, ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">Las soluciones pasan por aumentar la ingesta de calcio, colágeno, vitamina D 3 y vitamina K2. Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los 871 a 1,266 mg/día. De colágeno hidrolizado con unos 10gr/día es suficiente. Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día, lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta.</p>\r\n<p style=\"text-align: justify;\">El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.</p>\r\n\r\n<blockquote><strong> Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.</strong>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</blockquote>\r\n<strong><span style=\"color: #ff0000;\">III)</span> <span style=\"text-decoration: underline; color: #ff0000;\">Descenso de HGH, Testosterona y manejo de la insulina.</span></strong>\r\n\r\n<img class=\"alignnone size-medium wp-image-580\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph-300x218.jpg\" alt=\"hgh-graph\" width=\"300\" height=\"218\" /><img class=\"alignnone size-full wp-image-588\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\" alt=\"284897.1051928190466.Test_age_chart\" width=\"263\" height=\"217\" /><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16.jpeg\"><img class=\"alignnone size-medium wp-image-594\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16-300x215.jpeg\" alt=\"image16\" width=\"300\" height=\"215\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1.jpg\"><img class=\"alignnone size-medium wp-image-595\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1-300x168.jpg\" alt=\"nature13058-f1\" width=\"300\" height=\"168\" /></a>\r\n\r\nComo podemos observar mucho antes de lo que creemos empezamos a \"envejecer\" para hacer que esa reducción sea lo menos pronunciada posible, a ello debemos sumar los problemas derivados de la sarcopenia, como la resistencia a la insulina, la falta de calidad y cantidad de sueño, la tendencia a la depresión, entre otras consecuencias... por dichas razones el entrenamiento de fuerza es<strong> INNEGOCIABLE</strong>:\r\n<ul>\r\n <li>El entrenamiento de fuerza aumenta la activación de la unidades motoras, estimulando sobre todo las fibras tipo II A y IIB,</li>\r\n <li>A su vez aumenta los niveles de testosterona endógena, ralentizando la dismunición causada por la edad.</li>\r\n <li>Mejora en manejo de la insulina en relación con el glucagón.</li>\r\n <li>Las personas que hacen ejercicio regularmente disfrutan de una mejor calidad del sueño. Duermen más profundamente y se despiertan con menos frecuencia.</li>\r\n <li>Al dormir mejor se reduce el stress y el nivel de cortisol.</li>\r\n <li>Tiene un impacto directo sobre el bienestar, autoestima y estado mental general, mejorando los estados de depresión considerablemente debido a los cambios bioquímicos que ocurren en el cerebro mientras se realizan ejercicios de intensidad.</li>\r\n <li>El entrenamiento de fuerza es fundamental para el control de peso , ya que los individuos que tienen más masa muscular tienen una mayor tasa metabólica. El músculo es un tejido activo que consume calorías aun estando en reposo, mientras que la grasa almacenada apenas utiliza energía. El entrenamiento de fuerza puede aumentar la tasa metabólica hasta un 15% , siendo de gran ayuda para el control y pérdida de peso.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client.jpg\"><img class=\"alignnone size-medium wp-image-596\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client-300x218.jpg\" alt=\"70-year-old-trainer-102-year-old-client\" width=\"300\" height=\"218\" /></a>\r\n<p style=\"text-align: center;\">Si ellos pueden, ¿tú no?</p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>','¡Lucha contra el tiempo! Enemigos en la tercera edad.','','inherit','closed','closed','','578-revision-v1','','','2015-02-16 21:23:06','2015-02-16 19:23:06','',578,'http://www.jcstrengthperformance.es/578-revision-v1/',0,'revision','',0),(599,2,'2015-02-16 21:23:45','2015-02-16 19:23:45','<p style=\"text-align: justify;\">¡Hola de nuevo!</p>\r\n<p style=\"text-align: justify;\">Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Nuestros mayores enemigos con la edad</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg\"><img class=\"alignnone size-medium wp-image-584\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_-300x284.jpg\" alt=\"F3.large\" width=\"300\" height=\"284\" /></a>\r\n<p style=\"text-align: justify;\">Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif\"><img class=\"alignnone size-medium wp-image-589\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1-300x225.gif\" alt=\"vet-strength1\" width=\"300\" height=\"225\" /></a>\r\n\r\nExisten unos \"enemigos\" que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:\r\n\r\n<span style=\"color: #ff0000;\"><strong>I</strong></span><span style=\"color: #ff0000;\"><strong>) </strong></span><span style=\"text-decoration: underline; color: #ff0000;\"><strong> Sarcopenia</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\"><img class=\"alignnone size-full wp-image-585\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\" alt=\"Sarcopenia1\" width=\"300\" height=\"146\" /><img class=\"alignnone size-full wp-image-586\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg\" alt=\"sarcopenia4\" width=\"260\" height=\"179\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" title=\"Calcio\" href=\"http://es.wikipedia.org/wiki/Calcio\">calcio</a></span>, lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">La mejor manera de junto al ejercicio de resistencia es tener <strong>una dieta rica en proteínas 1,5 gramos por kilo de peso</strong>, serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular. Controlar a su nivel de PH en la orina, para que la relación del equilibrio ácido base no se desajuste; por lo que el consumo de verduras y hortalizas no debe faltar en la nuestra dieta. Una forma muy sencilla es ir <strong>beber en ayunas, un vaso de agua con zumo de lima o limón con sal escamada 30 minutos antes de desayunar</strong>.</p>\r\n<strong><span style=\"color: #ff0000;\">II)</span> <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Densidad Ósea</span></span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg\"><img class=\"alignnone size-medium wp-image-587\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1-300x192.jpg\" alt=\"615_Age_and_Bone_Mass\" width=\"300\" height=\"192\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg\"><img class=\"alignnone size-medium wp-image-590\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis-300x195.jpg\" alt=\"osteoporosis\" width=\"300\" height=\"195\" /></a>\r\n<p style=\"text-align: justify;\">La densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras. Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad, y sobre todo las mujeres experimentan una caída más rápida tras la menopausia, cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos. Por eso es muy importante cuando aún existen posibilidades de edades tempranas 20-35 años de aumentar al máximo posible nuestra densidad ósea, ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">Las soluciones pasan por aumentar la ingesta de calcio, colágeno, vitamina D 3 y vitamina K2. Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los 871 a 1,266 mg/día. De colágeno hidrolizado con unos 10gr/día es suficiente. Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día, lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta.</p>\r\n<p style=\"text-align: justify;\">El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.</p>\r\n\r\n<blockquote><strong> Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.</strong>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</blockquote>\r\n<strong><span style=\"color: #ff0000;\">III)</span> <span style=\"text-decoration: underline; color: #ff0000;\">Descenso de HGH, Testosterona y manejo de la insulina.</span></strong>\r\n\r\n<img class=\"alignnone size-medium wp-image-580\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph-300x218.jpg\" alt=\"hgh-graph\" width=\"300\" height=\"218\" /><img class=\"alignnone size-full wp-image-588\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\" alt=\"284897.1051928190466.Test_age_chart\" width=\"263\" height=\"217\" /><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16.jpeg\"><img class=\"alignnone size-medium wp-image-594\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16-300x215.jpeg\" alt=\"image16\" width=\"300\" height=\"215\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1.jpg\"><img class=\"alignnone size-medium wp-image-595\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1-300x168.jpg\" alt=\"nature13058-f1\" width=\"300\" height=\"168\" /></a>\r\n\r\nComo podemos observar mucho antes de lo que creemos empezamos a \"envejecer\" para hacer que esa reducción sea lo menos pronunciada posible, a ello debemos sumar los problemas derivados de la sarcopenia, como la resistencia a la insulina, la falta de calidad y cantidad de sueño, la tendencia a la depresión, entre otras consecuencias... por dichas razones el entrenamiento de fuerza es<strong> INNEGOCIABLE</strong>:\r\n<ul>\r\n <li>El entrenamiento de fuerza aumenta la activación de la unidades motoras, estimulando sobre todo las fibras tipo II A y IIB,</li>\r\n <li>A su vez aumenta los niveles de testosterona endógena, ralentizando la dismunición causada por la edad.</li>\r\n <li>Mejora en manejo de la insulina en relación con el glucagón.</li>\r\n <li>Las personas que hacen ejercicio regularmente disfrutan de una mejor calidad del sueño. Duermen más profundamente y se despiertan con menos frecuencia.</li>\r\n <li>Al dormir mejor se reduce el stress y el nivel de cortisol.</li>\r\n <li>Tiene un impacto directo sobre el bienestar, autoestima y estado mental general, mejorando los estados de depresión considerablemente debido a los cambios bioquímicos que ocurren en el cerebro mientras se realizan ejercicios de intensidad.</li>\r\n <li>El entrenamiento de fuerza es fundamental para el control de peso , ya que los individuos que tienen más masa muscular tienen una mayor tasa metabólica. El músculo es un tejido activo que consume calorías aun estando en reposo, mientras que la grasa almacenada apenas utiliza energía. El entrenamiento de fuerza puede aumentar la tasa metabólica hasta un 15% , siendo de gran ayuda para el control y pérdida de peso.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client.jpg\"><img class=\"alignnone size-medium wp-image-596\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client-300x218.jpg\" alt=\"70-year-old-trainer-102-year-old-client\" width=\"300\" height=\"218\" /></a>\r\n<p style=\"text-align: center;\">Si ellos pueden, ¿tú no?</p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>','¡Lucha contra el tiempo! Enemigos & soluciones antes y durante la tercera edad.','','inherit','closed','closed','','578-revision-v1','','','2015-02-16 21:23:45','2015-02-16 19:23:45','',578,'http://www.jcstrengthperformance.es/578-revision-v1/',0,'revision','',0); INSERT INTO `wp_posts` VALUES (600,2,'2015-02-17 11:23:02','2015-02-17 09:23:02','<p style=\"text-align: justify;\">¡Hola de nuevo!</p>\r\n<p style=\"text-align: justify;\">Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.</p>\r\n<span style=\"text-decoration: underline;\"><strong>Nuestros mayores enemigos con la edad</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph.jpg\"><img class=\"alignnone size-medium wp-image-584\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/F3.large_-300x284.jpg\" alt=\"F3.large\" width=\"300\" height=\"284\" /></a>\r\n<p style=\"text-align: justify;\">Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.</p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1.gif\"><img class=\"alignnone size-medium wp-image-589\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/vet-strength1-300x225.gif\" alt=\"vet-strength1\" width=\"300\" height=\"225\" /></a>\r\n\r\nExisten unos \"enemigos\" que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:\r\n\r\n<span style=\"color: #ff0000;\"><strong>I</strong></span><span style=\"color: #ff0000;\"><strong>) </strong></span><span style=\"text-decoration: underline; color: #ff0000;\"><strong> Sarcopenia</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\"><img class=\"alignnone size-full wp-image-585\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Sarcopenia1.png\" alt=\"Sarcopenia1\" width=\"300\" height=\"146\" /><img class=\"alignnone size-full wp-image-586\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/sarcopenia4.jpg\" alt=\"sarcopenia4\" width=\"260\" height=\"179\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de<span style=\"color: #ff0000;\"> <a style=\"color: #ff0000;\" title=\"Calcio\" href=\"http://es.wikipedia.org/wiki/Calcio\">calcio</a></span>, lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">La mejor manera de junto al ejercicio de resistencia es tener <strong>una dieta rica en proteínas 1,5 gramos por kilo de peso</strong>, serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular. Controlar a su nivel de PH en la orina, para que la relación del equilibrio ácido base no se desajuste; por lo que el consumo de verduras y hortalizas no debe faltar en la nuestra dieta. Una forma muy sencilla es ir <strong>beber en ayunas, un vaso de agua con zumo de lima o limón con sal escamada 30 minutos antes de desayunar</strong>.</p>\r\n<strong><span style=\"color: #ff0000;\">II)</span> <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">Densidad Ósea</span></span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1.jpg\"><img class=\"alignnone size-medium wp-image-587\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/615_Age_and_Bone_Mass1-300x192.jpg\" alt=\"615_Age_and_Bone_Mass\" width=\"300\" height=\"192\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis.jpg\"><img class=\"alignnone size-medium wp-image-590\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/osteoporosis-300x195.jpg\" alt=\"osteoporosis\" width=\"300\" height=\"195\" /></a>\r\n<p style=\"text-align: justify;\">La densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras. Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad, y sobre todo las mujeres experimentan una caída más rápida tras la menopausia, cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos. Por eso es muy importante cuando aún existen posibilidades de edades tempranas 20-35 años de aumentar al máximo posible nuestra densidad ósea, ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>Solución:</strong></span></p>\r\n<p style=\"text-align: justify;\">Las soluciones pasan por aumentar la ingesta de calcio, colágeno, vitamina D 3 y vitamina K2. Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los 871 a 1,266 mg/día. De colágeno hidrolizado con unos 10gr/día es suficiente. Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día, lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta.</p>\r\n<p style=\"text-align: justify;\">El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.</p>\r\n\r\n<blockquote><strong> Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.</strong>\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n</blockquote>\r\n<strong><span style=\"color: #ff0000;\">III)</span> <span style=\"text-decoration: underline; color: #ff0000;\">Descenso de HGH, Testosterona y manejo de la insulina.</span></strong>\r\n\r\n<img class=\"alignnone size-medium wp-image-580\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/hgh-graph-300x218.jpg\" alt=\"hgh-graph\" width=\"300\" height=\"218\" /><img class=\"alignnone size-full wp-image-588\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/284897.1051928190466.Test_age_chart.jpg\" alt=\"284897.1051928190466.Test_age_chart\" width=\"263\" height=\"217\" /><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16.jpeg\"><img class=\"alignnone size-medium wp-image-594\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/image16-300x215.jpeg\" alt=\"image16\" width=\"300\" height=\"215\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1.jpg\"><img class=\"alignnone size-medium wp-image-595\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/nature13058-f1-300x168.jpg\" alt=\"nature13058-f1\" width=\"300\" height=\"168\" /></a>\r\n\r\nComo podemos observar mucho antes de lo que creemos empezamos a \"envejecer\" para hacer que esa reducción sea lo menos pronunciada posible, a ello debemos sumar los problemas derivados de la sarcopenia, como la resistencia a la insulina, la falta de calidad y cantidad de sueño, la tendencia a la depresión, entre otras consecuencias... por dichas razones el entrenamiento de fuerza es<strong> INNEGOCIABLE</strong>:\r\n<ul>\r\n <li>El entrenamiento de fuerza aumenta la activación de la unidades motoras, estimulando sobre todo las fibras tipo II A y IIB,</li>\r\n <li>A su vez aumenta los niveles de testosterona endógena, ralentizando la dismunición causada por la edad.</li>\r\n <li>Mejora en manejo de la insulina en relación con el glucagón.</li>\r\n <li>Las personas que hacen ejercicio regularmente disfrutan de una mejor calidad del sueño. Duermen más profundamente y se despiertan con menos frecuencia.</li>\r\n <li>Al dormir mejor se reduce el stress y el nivel de cortisol.</li>\r\n <li>Tiene un impacto directo sobre el bienestar, autoestima y estado mental general, mejorando los estados de depresión considerablemente debido a los cambios bioquímicos que ocurren en el cerebro mientras se realizan ejercicios de intensidad.</li>\r\n <li>El entrenamiento de fuerza es fundamental para el control de peso , ya que los individuos que tienen más masa muscular tienen una mayor tasa metabólica. El músculo es un tejido activo que consume calorías aun estando en reposo, mientras que la grasa almacenada apenas utiliza energía. El entrenamiento de fuerza puede aumentar la tasa metabólica hasta un 15% , siendo de gran ayuda para el control y pérdida de peso.</li>\r\n</ul>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client.jpg\"><img class=\"alignnone size-medium wp-image-596\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/70-year-old-trainer-102-year-old-client-300x218.jpg\" alt=\"70-year-old-trainer-102-year-old-client\" width=\"300\" height=\"218\" /></a>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><strong>Si ellos pueden, ¿tú no?</strong></span></p>\r\n<p style=\"text-align: justify;\">Un saludo y A POR TODAS.</p>\r\n<p style=\"text-align: justify;\">JC</p>','¡Lucha contra el tiempo! Enemigos & soluciones antes y durante la tercera edad.','','inherit','closed','closed','','578-revision-v1','','','2015-02-17 11:23:02','2015-02-17 09:23:02','',578,'http://www.jcstrengthperformance.es/578-revision-v1/',0,'revision','',0),(602,2,'2015-02-26 18:21:56','2015-02-26 16:21:56','¡Hola de nuevo buena gente!\r\n<p style=\"text-align: justify;\">Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos.... increíble pero cierto.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: left;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Dicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en distintas direcciones.</p>\r\nTom Myers divide los meridianos en seis:<span style=\"color: #ff0000;\"><em><strong> Linea frontal profunda, linea frontal superficial, linea lateral, linea del brazo y linea trasera superficial</strong></em>.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b.jpg\"><img class=\"alignnone size-medium wp-image-609\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b-193x300.jpg\" alt=\"6c6bab07c7d95df719c03fc5d0f09f5b\" width=\"193\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains.png\"><img class=\"alignnone size-medium wp-image-610\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains-300x282.png\" alt=\"AnatomyTrains\" width=\"300\" height=\"282\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1.gif\"><img class=\"alignnone size-medium wp-image-611\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1-159x300.gif\" alt=\"Lateral-Line-pic1\" width=\"159\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f.jpg\"><img class=\"alignnone size-medium wp-image-612\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f-197x300.jpg\" alt=\"2fe6cae8736d3c0acb596918fbc5b71f\" width=\"197\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line.jpg\"><img class=\"alignnone size-medium wp-image-613\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line-213x300.jpg\" alt=\"10064_anatomy_trains_fascial_arms_line\" width=\"213\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release.gif\"><img class=\"alignnone size-medium wp-image-614\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release-171x300.gif\" alt=\"Superficila-back-line-foot-myofascial-release\" width=\"171\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Debido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. La cuestión es que con los conocimientos y manipulación de dichas lineas, sobre todo en las inserciones situadas en la cabeza, los resultados son de lo más sorprendente. En con tan solo unos minutos se tienen resultados como los del vídeo que veremos a continuación.</p>\r\n<p style=\"text-align: justify;\">Estas técnicas las realizó al finalizar mis entrenamientos y en ciertos días se aprecian un estiramiento de 8-10 centímetros. En el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección, como en breves segundos el sujeto aumenta en no menos de 15-20 grados su flexibilidad en el tren inferior.</p>\r\nhttps://www.youtube.com/watch?v=B4ZPfOHjYiI\r\n\r\nAquí os pongo diversos videos, para que vosotros mismos desde casa podáis ir realizado diversos estiramientos que no solo os permitirán progresar vuestro entrenamiento, sino en vuestra vida diaria.\r\n\r\nhttps://www.youtube.com/watch?v=zVAIBbYLcaQ\r\n\r\nhttps://www.youtube.com/watch?v=PPUMEoASUIY\r\n\r\nhttps://www.youtube.com/watch?v=QCD_CSDr13Q\r\n\r\n \r\n\r\nhttps://www.youtube.com/watch?v=5VKSxFIVSDI\r\n\r\n \r\n\r\nhttps://www.youtube.com/watch?v=j7Y0Z2J0NkU\r\n\r\nHasta que no los experimentéis, no os daréis cuenta de lo increíble que es el cuerpo humano.\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!\r\n\r\nJC','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','publish','closed','closed','','aumenta-tu-flexibilidad-en-segundos-la-magia-miofascial','','','2015-02-26 18:21:56','2015-02-26 16:21:56','',0,'http://www.jcstrengthperformance.es/?p=602',0,'post','',0),(603,2,'2015-02-26 16:06:46','2015-02-26 14:06:46','','MYOFASCIAL_LINES','','inherit','closed','closed','','myofascial_lines','','','2015-02-26 16:06:46','2015-02-26 14:06:46','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/MYOFASCIAL_LINES.jpg',0,'attachment','image/jpeg',0),(604,2,'2015-02-26 16:15:53','2015-02-26 14:15:53','','frase-el-conocimiento-es-poder-francis-bacon-102332','','inherit','closed','closed','','frase-el-conocimiento-es-poder-francis-bacon-102332','','','2015-02-26 16:15:53','2015-02-26 14:15:53','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/frase-el-conocimiento-es-poder-francis-bacon-102332.jpg',0,'attachment','image/jpeg',0),(605,2,'2015-02-26 16:47:18','2015-02-26 14:47:18','¡Hola de nuevo buena gente!\r\n\r\nSin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía.\r\n\r\n<img class=\" wp-image-604 alignleft\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/frase-el-conocimiento-es-poder-francis-bacon-102332-300x141.jpg\" alt=\"frase-el-conocimiento-es-poder-francis-bacon-102332\" width=\"300\" height=\"141\" />\r\n<blockquote>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\n</blockquote>\r\n \r\n\r\n \r\n\r\n \r\n\r\nDicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estrucutando los distintos grupos musculares bajo la unión de unos tejidos (merdianos miofasciales) que interactúan por todo el cuerpo recorriendo en distintas direcciones.\r\n\r\n \r\n\r\n \r\n\r\nDebido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intesidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. Por ejemplo en el siguiente video se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','inherit','closed','closed','','602-revision-v1','','','2015-02-26 16:47:18','2015-02-26 14:47:18','',602,'http://www.jcstrengthperformance.es/602-revision-v1/',0,'revision','',0),(606,2,'2015-02-26 16:48:20','2015-02-26 14:48:20','¡Hola de nuevo buena gente!\r\n\r\nSin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía.\r\n<p style=\"text-align: center;\"></p>\r\n<p style=\"text-align: center;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\nDicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estrucutando los distintos grupos musculares bajo la unión de unos tejidos (merdianos miofasciales) que interactúan por todo el cuerpo recorriendo en distintas direcciones.\r\n\r\nDebido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intesidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. Por ejemplo en el siguiente video se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','inherit','closed','closed','','602-revision-v1','','','2015-02-26 16:48:20','2015-02-26 14:48:20','',602,'http://www.jcstrengthperformance.es/602-revision-v1/',0,'revision','',0),(607,2,'2015-02-26 16:48:36','2015-02-26 14:48:36','¡Hola de nuevo buena gente!\r\n\r\nSin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía.\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: left;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\n</blockquote>\r\nDicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estrucutando los distintos grupos musculares bajo la unión de unos tejidos (merdianos miofasciales) que interactúan por todo el cuerpo recorriendo en distintas direcciones.\r\n\r\nDebido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intesidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. Por ejemplo en el siguiente video se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','inherit','closed','closed','','602-revision-v1','','','2015-02-26 16:48:36','2015-02-26 14:48:36','',602,'http://www.jcstrengthperformance.es/602-revision-v1/',0,'revision','',0),(608,2,'2015-02-26 16:54:00','2015-02-26 14:54:00','','MyofascialLines_640','','inherit','closed','closed','','myofasciallines_640','','','2015-02-26 16:54:00','2015-02-26 14:54:00','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/MyofascialLines_640.jpg',0,'attachment','image/jpeg',0),(609,2,'2015-02-26 16:58:01','2015-02-26 14:58:01','','6c6bab07c7d95df719c03fc5d0f09f5b','','inherit','closed','closed','','6c6bab07c7d95df719c03fc5d0f09f5b','','','2015-02-26 16:58:01','2015-02-26 14:58:01','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b.jpg',0,'attachment','image/jpeg',0),(610,2,'2015-02-26 16:59:40','2015-02-26 14:59:40','','AnatomyTrains','','inherit','closed','closed','','anatomytrains','','','2015-02-26 16:59:40','2015-02-26 14:59:40','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains.png',0,'attachment','image/png',0),(611,2,'2015-02-26 17:00:53','2015-02-26 15:00:53','','Lateral-Line-pic1','','inherit','closed','closed','','lateral-line-pic1','','','2015-02-26 17:00:53','2015-02-26 15:00:53','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1.gif',0,'attachment','image/gif',0),(612,2,'2015-02-26 17:01:50','2015-02-26 15:01:50','','2fe6cae8736d3c0acb596918fbc5b71f','','inherit','closed','closed','','2fe6cae8736d3c0acb596918fbc5b71f','','','2015-02-26 17:01:50','2015-02-26 15:01:50','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f.jpg',0,'attachment','image/jpeg',0),(613,2,'2015-02-26 17:02:44','2015-02-26 15:02:44','','10064_anatomy_trains_fascial_arms_line','','inherit','closed','closed','','10064_anatomy_trains_fascial_arms_line','','','2015-02-26 17:02:44','2015-02-26 15:02:44','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line.jpg',0,'attachment','image/jpeg',0),(614,2,'2015-02-26 17:03:42','2015-02-26 15:03:42','','Superficila-back-line-foot-myofascial-release','','inherit','closed','closed','','superficila-back-line-foot-myofascial-release','','','2015-02-26 17:03:42','2015-02-26 15:03:42','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release.gif',0,'attachment','image/gif',0),(615,2,'2015-02-26 17:04:25','2015-02-26 15:04:25','¡Hola de nuevo buena gente!\r\n\r\nSin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía.\r\n<p style=\"text-align: center;\"></p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: left;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\n</blockquote>\r\nDicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en distintas direcciones.\r\n\r\nTom Myers divide los meridianos en seis:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b.jpg\"><img class=\"alignnone size-medium wp-image-609\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b-193x300.jpg\" alt=\"6c6bab07c7d95df719c03fc5d0f09f5b\" width=\"193\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains.png\"><img class=\"alignnone size-medium wp-image-610\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains-300x282.png\" alt=\"AnatomyTrains\" width=\"300\" height=\"282\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1.gif\"><img class=\"alignnone size-medium wp-image-611\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1-159x300.gif\" alt=\"Lateral-Line-pic1\" width=\"159\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f.jpg\"><img class=\"alignnone size-medium wp-image-612\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f-197x300.jpg\" alt=\"2fe6cae8736d3c0acb596918fbc5b71f\" width=\"197\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line.jpg\"><img class=\"alignnone size-medium wp-image-613\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line-213x300.jpg\" alt=\"10064_anatomy_trains_fascial_arms_line\" width=\"213\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release.gif\"><img class=\"alignnone size-medium wp-image-614\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release-171x300.gif\" alt=\"Superficila-back-line-foot-myofascial-release\" width=\"171\" height=\"300\" /></a>\r\n\r\n \r\n\r\nLos beneficios con tan solo unos minutos al día, tienen resultados espectaculares aliviando y reduciendo las inflamaciones articulares como tendinitis en los rotadores, o los típicos pinzamientos lumbares (ciática)\r\n\r\nDebido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. Por ejemplo en el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','inherit','closed','closed','','602-revision-v1','','','2015-02-26 17:04:25','2015-02-26 15:04:25','',602,'http://www.jcstrengthperformance.es/602-revision-v1/',0,'revision','',0),(616,2,'2015-02-26 17:20:53','2015-02-26 15:20:53','','myofascial','','inherit','closed','closed','','myofascial','','','2015-02-26 17:20:53','2015-02-26 15:20:53','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/myofascial.jpg',0,'attachment','image/jpeg',0),(617,2,'2015-02-26 17:22:33','2015-02-26 15:22:33','¡Hola de nuevo buena gente!\r\n\r\nSin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía.\r\n<blockquote>\r\n<p style=\"text-align: left;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\n</blockquote>\r\nDicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en distintas direcciones.\r\n\r\nTom Myers divide los meridianos en seis: Linea frontal profunda, linea frontal superficial, linea lateral, linea del brazo y linea trasera superficial.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b.jpg\"><img class=\"alignnone size-medium wp-image-609\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b-193x300.jpg\" alt=\"6c6bab07c7d95df719c03fc5d0f09f5b\" width=\"193\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains.png\"><img class=\"alignnone size-medium wp-image-610\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains-300x282.png\" alt=\"AnatomyTrains\" width=\"300\" height=\"282\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1.gif\"><img class=\"alignnone size-medium wp-image-611\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1-159x300.gif\" alt=\"Lateral-Line-pic1\" width=\"159\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f.jpg\"><img class=\"alignnone size-medium wp-image-612\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f-197x300.jpg\" alt=\"2fe6cae8736d3c0acb596918fbc5b71f\" width=\"197\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line.jpg\"><img class=\"alignnone size-medium wp-image-613\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line-213x300.jpg\" alt=\"10064_anatomy_trains_fascial_arms_line\" width=\"213\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release.gif\"><img class=\"alignnone size-medium wp-image-614\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release-171x300.gif\" alt=\"Superficila-back-line-foot-myofascial-release\" width=\"171\" height=\"300\" /></a>\r\n\r\n \r\n\r\nDebido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. La cuestión es que con los conocimientos y manipulación de dichas lineas, sobre todo en las inserciones situadas en la cabeza, los resultados son de lo más sorprendente. En con tan solo unos minutos se tienen resultados como los del video que veremos a continuación.\r\n\r\nEstas técnicas las realizó al finalizar mis entrenamientos y en ciertos días se aprecian un estiramiento de 8-10 centímetros. En el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección, como en breves segundos el sujeto aumenta en no menos de 15-20 grados su flexibilidad en el tren inferior.\r\n\r\nhttps://www.youtube.com/watch?v=B4ZPfOHjYiI\r\n\r\nNo dudéis en incorporar dichas técnicas a vuestro entrenamiento y vida diaria, hasta que no lo probéis no os daréis cuenta de lo increíble que es el cuerpo humano.\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','inherit','closed','closed','','602-revision-v1','','','2015-02-26 17:22:33','2015-02-26 15:22:33','',602,'http://www.jcstrengthperformance.es/602-revision-v1/',0,'revision','',0),(618,2,'2015-02-26 17:29:11','2015-02-26 15:29:11','¡Hola de nuevo buena gente!\r\n\r\nSin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos.... increíble pero cierto.\r\n<blockquote>\r\n<p style=\"text-align: left;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\n</blockquote>\r\nDicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en distintas direcciones.\r\n\r\nTom Myers divide los meridianos en seis:<em><strong> Linea frontal profunda, linea frontal superficial, linea lateral, linea del brazo y linea trasera superficial</strong></em>.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b.jpg\"><img class=\"alignnone size-medium wp-image-609\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b-193x300.jpg\" alt=\"6c6bab07c7d95df719c03fc5d0f09f5b\" width=\"193\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains.png\"><img class=\"alignnone size-medium wp-image-610\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains-300x282.png\" alt=\"AnatomyTrains\" width=\"300\" height=\"282\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1.gif\"><img class=\"alignnone size-medium wp-image-611\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1-159x300.gif\" alt=\"Lateral-Line-pic1\" width=\"159\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f.jpg\"><img class=\"alignnone size-medium wp-image-612\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f-197x300.jpg\" alt=\"2fe6cae8736d3c0acb596918fbc5b71f\" width=\"197\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line.jpg\"><img class=\"alignnone size-medium wp-image-613\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line-213x300.jpg\" alt=\"10064_anatomy_trains_fascial_arms_line\" width=\"213\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release.gif\"><img class=\"alignnone size-medium wp-image-614\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release-171x300.gif\" alt=\"Superficila-back-line-foot-myofascial-release\" width=\"171\" height=\"300\" /></a>\r\n\r\n \r\n\r\nDebido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. La cuestión es que con los conocimientos y manipulación de dichas lineas, sobre todo en las inserciones situadas en la cabeza, los resultados son de lo más sorprendente. En con tan solo unos minutos se tienen resultados como los del vídeo que veremos a continuación.\r\n\r\nEstas técnicas las realizó al finalizar mis entrenamientos y en ciertos días se aprecian un estiramiento de 8-10 centímetros. En el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección, como en breves segundos el sujeto aumenta en no menos de 15-20 grados su flexibilidad en el tren inferior.\r\n\r\nhttps://www.youtube.com/watch?v=B4ZPfOHjYiI\r\n\r\nAquí os pongo diversos videos, para que vosotros mismos desde casa podáis ir realizado diversos estiramientos que no solo os permitirán progresar vuestro entrenamiento, sino en vuestra vida diaria.\r\n\r\nhttps://www.youtube.com/watch?v=zVAIBbYLcaQ\r\n\r\nhttps://www.youtube.com/watch?v=PPUMEoASUIY\r\n\r\nhttps://www.youtube.com/watch?v=QCD_CSDr13Q\r\n\r\n \r\n\r\nhttps://www.youtube.com/watch?v=5VKSxFIVSDI\r\n\r\n \r\n\r\nhttps://www.youtube.com/watch?v=j7Y0Z2J0NkU\r\n\r\nHasta que no lo probéis no os daréis cuenta de lo increíble que es el cuerpo humano.\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!\r\n\r\nJC','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','inherit','closed','closed','','602-revision-v1','','','2015-02-26 17:29:11','2015-02-26 15:29:11','',602,'http://www.jcstrengthperformance.es/602-revision-v1/',0,'revision','',0),(619,2,'2015-02-26 17:57:14','2015-02-26 15:57:14','','Images_man-runningsmall-90274_304x230','','inherit','closed','closed','','images_man-runningsmall-90274_304x230','','','2015-02-26 17:57:14','2015-02-26 15:57:14','',602,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Images_man-runningsmall-90274_304x230.jpg',0,'attachment','image/jpeg',0),(620,2,'2015-02-26 18:17:13','2015-02-26 16:17:13','¡Hola de nuevo buena gente!\r\n<p style=\"text-align: justify;\">Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos.... increíble pero cierto.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: left;\">El concepto miofascial se basa en la unión de dos conjuntos:<span style=\"text-decoration: underline;\"><strong> el tejido muscular (Mio)</strong></span> y el<span style=\"text-decoration: underline;\"><strong> tejido conjuntivo (Fascia)</strong></span></p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">Dicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Anatomy Trains</span></strong></span> o en castellano<strong><span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\"> Vías Anatómicas</span></span></strong> lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en distintas direcciones.</p>\r\nTom Myers divide los meridianos en seis:<span style=\"color: #ff0000;\"><em><strong> Linea frontal profunda, linea frontal superficial, linea lateral, linea del brazo y linea trasera superficial</strong></em>.</span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b.jpg\"><img class=\"alignnone size-medium wp-image-609\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/6c6bab07c7d95df719c03fc5d0f09f5b-193x300.jpg\" alt=\"6c6bab07c7d95df719c03fc5d0f09f5b\" width=\"193\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains.png\"><img class=\"alignnone size-medium wp-image-610\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/AnatomyTrains-300x282.png\" alt=\"AnatomyTrains\" width=\"300\" height=\"282\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1.gif\"><img class=\"alignnone size-medium wp-image-611\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Lateral-Line-pic1-159x300.gif\" alt=\"Lateral-Line-pic1\" width=\"159\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f.jpg\"><img class=\"alignnone size-medium wp-image-612\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/2fe6cae8736d3c0acb596918fbc5b71f-197x300.jpg\" alt=\"2fe6cae8736d3c0acb596918fbc5b71f\" width=\"197\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line.jpg\"><img class=\"alignnone size-medium wp-image-613\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/10064_anatomy_trains_fascial_arms_line-213x300.jpg\" alt=\"10064_anatomy_trains_fascial_arms_line\" width=\"213\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release.gif\"><img class=\"alignnone size-medium wp-image-614\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/02/Superficila-back-line-foot-myofascial-release-171x300.gif\" alt=\"Superficila-back-line-foot-myofascial-release\" width=\"171\" height=\"300\" /></a>\r\n\r\n \r\n<p style=\"text-align: justify;\">Debido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. La cuestión es que con los conocimientos y manipulación de dichas lineas, sobre todo en las inserciones situadas en la cabeza, los resultados son de lo más sorprendente. En con tan solo unos minutos se tienen resultados como los del vídeo que veremos a continuación.</p>\r\n<p style=\"text-align: justify;\">Estas técnicas las realizó al finalizar mis entrenamientos y en ciertos días se aprecian un estiramiento de 8-10 centímetros. En el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección, como en breves segundos el sujeto aumenta en no menos de 15-20 grados su flexibilidad en el tren inferior.</p>\r\nhttps://www.youtube.com/watch?v=B4ZPfOHjYiI\r\n\r\nAquí os pongo diversos videos, para que vosotros mismos desde casa podáis ir realizado diversos estiramientos que no solo os permitirán progresar vuestro entrenamiento, sino en vuestra vida diaria.\r\n\r\nhttps://www.youtube.com/watch?v=zVAIBbYLcaQ\r\n\r\nhttps://www.youtube.com/watch?v=PPUMEoASUIY\r\n\r\nhttps://www.youtube.com/watch?v=QCD_CSDr13Q\r\n\r\n \r\n\r\nhttps://www.youtube.com/watch?v=5VKSxFIVSDI\r\n\r\n \r\n\r\nhttps://www.youtube.com/watch?v=j7Y0Z2J0NkU\r\n\r\nHasta que no los experimentéis, no os daréis cuenta de lo increíble que es el cuerpo humano.\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!\r\n\r\nJC','Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','','inherit','closed','closed','','602-revision-v1','','','2015-02-26 18:17:13','2015-02-26 16:17:13','',602,'http://www.jcstrengthperformance.es/602-revision-v1/',0,'revision','',0),(622,2,'2015-03-05 15:05:52','2015-03-05 13:05:52','¡Buenas gente!\r\n\r\nEsta es una de las frases míticas que tenía el Rey \"Elvis Presley\", de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg.jpg\"><img class=\"alignnone size-medium wp-image-624\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg-210x300.jpg\" alt=\"02-elvis-tcb-jpg\" width=\"210\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\"><img class=\"alignnone size-full wp-image-626\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\" alt=\"69a66b89fb22cdad3b468bfa3d5f712c\" width=\"236\" height=\"177\" /></a></p>\r\n<p style=\"text-align: justify;\">Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones... Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de vosotros ya sabéis a cuales me refiero...) optan por ir a su aire.</p>\r\n<p style=\"text-align: justify;\">Siendo el resultado situaciones como estas...</p>\r\nhttps://www.youtube.com/watch?v=5dbvr7llFMo\r\n\r\nAunque os parezca ridículo <span style=\"text-decoration: underline;\"><strong>esto pasa en todos y cada uno de los gimnasios.</strong></span>\r\n<p style=\"text-align: justify;\">Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.</p>\r\n<p style=\"text-align: justify;\">Sinceramente creo que esta tarea, no solo exclusiva de los profesionales del sector, lo usuarios y demás gente al ver este tipo de actividades, tienen la obligación moral de ponerlo en conocimiento. Porque no es ninguna broma, estamos evitando daños graves, es como ver a un niño jugar con un cuchillo de caza, no podemos mirar para otro lado.</p>\r\n<p style=\"text-align: justify;\">¿Posibles soluciones?</p>\r\n<strong><span style=\"text-decoration: underline;\">Desde el punto de vista de los usuarios</span></strong>:\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\"><img class=\"alignnone size-full wp-image-628\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\" alt=\"pic-of-asking-question-button\" width=\"228\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¡Haga preguntas!</strong></span></p>\r\n<p style=\"text-align: justify;\">Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.</p>\r\nDesde el punto de vista de los entrenadores:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7.jpg\"><img class=\"alignnone size-medium wp-image-629\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7-252x300.jpg\" alt=\"einst_7\" width=\"252\" height=\"300\" /></a>\r\n\r\nComo cita Einstein, <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">tenemos el deber de actuar</span></span> aun con el riesgo de recibir un: \"métase en sus asuntos\" o \"déjame en paz\" la moralidad debe imperar por encima de la timidez, hay que pensar que una lesión no es sólo un problema de un individuo. Sin meterme en cuestiones políticas:\r\n<blockquote>¿Cuanto dinero se podría ahorrar en salud si la gente tuviera mayores conocimientos en nutrición y educación física?</blockquote>\r\nAquí os dejo unas imágenes para que veáis que aún no lo habéis visto todo, jeje. Llorad o reid es igual de sencillo en estos casos....\r\n\r\n \r\n\r\n<img class=\"alignnone size-large wp-image-4586\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw4.gif\" alt=\"diw4\" width=\"318\" height=\"223\" /><img class=\"alignnone size-large wp-image-4584\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw8.gif\" alt=\"diw8\" width=\"248\" height=\"320\" /><img class=\"alignnone size-large wp-image-4589\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/a-gym-story.jpg\" alt=\"a-gym-story\" width=\"446\" height=\"443\" />\r\n\r\n<img class=\"alignnone size-large wp-image-4590\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/0402478ea5e5be042d95582aa9305c8d.600x.jpg\" alt=\"0402478ea5e5be042d95582aa9305c8d.600x\" width=\"599\" height=\"801\" />\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13.gif\"><img class=\"alignnone size-medium wp-image-631\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13-200x300.gif\" alt=\"diw13\" width=\"200\" height=\"300\" /></a>\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!\r\n\r\nJC','Taking care of business.','','publish','closed','closed','','taking-care-of-business','','','2015-03-05 15:05:52','2015-03-05 13:05:52','',0,'http://www.jcstrengthperformance.es/?p=622',0,'post','',0),(623,2,'2015-03-05 13:20:43','2015-03-05 11:20:43','','museummain-tcbchain','','inherit','closed','closed','','museummain-tcbchain','','','2015-03-05 13:20:43','2015-03-05 11:20:43','',622,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/museummain-tcbchain.jpg',0,'attachment','image/jpeg',0),(624,2,'2015-03-05 13:22:26','2015-03-05 11:22:26','','02-elvis-tcb-jpg','','inherit','closed','closed','','02-elvis-tcb-jpg','','','2015-03-05 13:22:26','2015-03-05 11:22:26','',622,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg.jpg',0,'attachment','image/jpeg',0),(625,2,'2015-03-05 13:29:23','2015-03-05 11:29:23','','epic-gym-fail','','inherit','closed','closed','','epic-gym-fail','','','2015-03-05 13:29:23','2015-03-05 11:29:23','',622,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/epic-gym-fail.jpg',0,'attachment','image/jpeg',0),(626,2,'2015-03-05 13:36:28','2015-03-05 11:36:28','','69a66b89fb22cdad3b468bfa3d5f712c','','inherit','closed','closed','','69a66b89fb22cdad3b468bfa3d5f712c','','','2015-03-05 13:36:28','2015-03-05 11:36:28','',622,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg',0,'attachment','image/jpeg',0),(627,2,'2015-03-05 14:00:35','2015-03-05 12:00:35','¡Buenas gente!\r\n\r\nEsta es una de las frases míticas que tenía el Rey \"Elvis Presley\" de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg.jpg\"><img class=\"alignnone size-medium wp-image-624\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg-210x300.jpg\" alt=\"02-elvis-tcb-jpg\" width=\"210\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\"><img class=\"alignnone size-full wp-image-626\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\" alt=\"69a66b89fb22cdad3b468bfa3d5f712c\" width=\"236\" height=\"177\" /></a></p>\r\n<p style=\"text-align: justify;\">Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones... Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de vosotros ya sabéis a cuales me refiero...).</p>\r\n<p style=\"text-align: justify;\">Siendo el resultado situaciones como estas...</p>\r\nhttps://www.youtube.com/watch?v=5dbvr7llFMo\r\n\r\nAunque os parezca ridículo <span style=\"text-decoration: underline;\"><strong>esto pasa en todos y cada uno de los gimnasios.</strong></span>\r\n<p style=\"text-align: justify;\">Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.</p>','Taking care of business.','','inherit','closed','closed','','622-revision-v1','','','2015-03-05 14:00:35','2015-03-05 12:00:35','',622,'http://www.jcstrengthperformance.es/622-revision-v1/',0,'revision','',0),(628,2,'2015-03-05 14:10:31','2015-03-05 12:10:31','','pic-of-asking-question-button','','inherit','closed','closed','','pic-of-asking-question-button','','','2015-03-05 14:10:31','2015-03-05 12:10:31','',622,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg',0,'attachment','image/jpeg',0),(629,2,'2015-03-05 14:18:27','2015-03-05 12:18:27','','einst_7','','inherit','closed','closed','','einst_7','','','2015-03-05 14:18:27','2015-03-05 12:18:27','',622,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7.jpg',0,'attachment','image/jpeg',0),(630,2,'2015-03-05 14:23:36','2015-03-05 12:23:36','¡Buenas gente!\r\n\r\nEsta es una de las frases míticas que tenía el Rey \"Elvis Presley\" de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg.jpg\"><img class=\"alignnone size-medium wp-image-624\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg-210x300.jpg\" alt=\"02-elvis-tcb-jpg\" width=\"210\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\"><img class=\"alignnone size-full wp-image-626\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\" alt=\"69a66b89fb22cdad3b468bfa3d5f712c\" width=\"236\" height=\"177\" /></a></p>\r\n<p style=\"text-align: justify;\">Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones... Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de vosotros ya sabéis a cuales me refiero...).</p>\r\n<p style=\"text-align: justify;\">Siendo el resultado situaciones como estas...</p>\r\nhttps://www.youtube.com/watch?v=5dbvr7llFMo\r\n\r\nAunque os parezca ridículo <span style=\"text-decoration: underline;\"><strong>esto pasa en todos y cada uno de los gimnasios.</strong></span>\r\n<p style=\"text-align: justify;\">Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.</p>\r\n<p style=\"text-align: justify;\">Sinceramente creo que esta tarea, no solo exclusiva de los profesionales del sector, lo usuarios y demás gente al ver este tipo de actividades, tienen la obligación moral de ponerlo en conocimiento. Porque no es ninguna broma, estamos evitando daños graves, es como ver a un niño jugar con un cuchillo de caza, no podemos mirar para otro lado.</p>\r\n<p style=\"text-align: justify;\">¿Posibles soluciones?</p>\r\n<span style=\"text-decoration: underline;\">Desde el punto de vista de los usuarios</span>:\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\"><img class=\"alignnone size-full wp-image-628\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\" alt=\"pic-of-asking-question-button\" width=\"228\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¡Haga preguntas!</strong></span></p>\r\n<p style=\"text-align: justify;\">Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.</p>\r\nDesde el punto de vista de los entrenadores:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7.jpg\"><img class=\"alignnone size-medium wp-image-629\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7-252x300.jpg\" alt=\"einst_7\" width=\"252\" height=\"300\" /></a>\r\n\r\nComo cita Einstein, <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">tenemos el deber de actuar</span></span> aun con el riesgo de recibir un: \"métase en sus asuntos\" o \"déjame en paz\" la moralidad debe imperar por encima de la timidez, hay que pensar que una lesión no es sólo un problema de un individuo. Sin meterme en cuestiones políticas:\r\n<blockquote>¿Cuanto dinero se podría ahorrar en salud si la gente tuviera mayores conocimientos en nutrición y educación física?</blockquote>\r\n \r\n\r\n ','Taking care of business.','','inherit','closed','closed','','622-revision-v1','','','2015-03-05 14:23:36','2015-03-05 12:23:36','',622,'http://www.jcstrengthperformance.es/622-revision-v1/',0,'revision','',0),(631,2,'2015-03-05 14:29:00','2015-03-05 12:29:00','','diw13','','inherit','closed','closed','','diw13','','','2015-03-05 14:29:00','2015-03-05 12:29:00','',622,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13.gif',0,'attachment','image/gif',0),(632,2,'2015-03-05 14:31:05','2015-03-05 12:31:05','¡Buenas gente!\r\n\r\nEsta es una de las frases míticas que tenía el Rey \"Elvis Presley\" de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg.jpg\"><img class=\"alignnone size-medium wp-image-624\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg-210x300.jpg\" alt=\"02-elvis-tcb-jpg\" width=\"210\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\"><img class=\"alignnone size-full wp-image-626\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\" alt=\"69a66b89fb22cdad3b468bfa3d5f712c\" width=\"236\" height=\"177\" /></a></p>\r\n<p style=\"text-align: justify;\">Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones... Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de vosotros ya sabéis a cuales me refiero...).</p>\r\n<p style=\"text-align: justify;\">Siendo el resultado situaciones como estas...</p>\r\nhttps://www.youtube.com/watch?v=5dbvr7llFMo\r\n\r\nAunque os parezca ridículo <span style=\"text-decoration: underline;\"><strong>esto pasa en todos y cada uno de los gimnasios.</strong></span>\r\n<p style=\"text-align: justify;\">Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.</p>\r\n<p style=\"text-align: justify;\">Sinceramente creo que esta tarea, no solo exclusiva de los profesionales del sector, lo usuarios y demás gente al ver este tipo de actividades, tienen la obligación moral de ponerlo en conocimiento. Porque no es ninguna broma, estamos evitando daños graves, es como ver a un niño jugar con un cuchillo de caza, no podemos mirar para otro lado.</p>\r\n<p style=\"text-align: justify;\">¿Posibles soluciones?</p>\r\n<span style=\"text-decoration: underline;\">Desde el punto de vista de los usuarios</span>:\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\"><img class=\"alignnone size-full wp-image-628\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\" alt=\"pic-of-asking-question-button\" width=\"228\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¡Haga preguntas!</strong></span></p>\r\n<p style=\"text-align: justify;\">Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.</p>\r\nDesde el punto de vista de los entrenadores:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7.jpg\"><img class=\"alignnone size-medium wp-image-629\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7-252x300.jpg\" alt=\"einst_7\" width=\"252\" height=\"300\" /></a>\r\n\r\nComo cita Einstein, <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">tenemos el deber de actuar</span></span> aun con el riesgo de recibir un: \"métase en sus asuntos\" o \"déjame en paz\" la moralidad debe imperar por encima de la timidez, hay que pensar que una lesión no es sólo un problema de un individuo. Sin meterme en cuestiones políticas:\r\n<blockquote>¿Cuanto dinero se podría ahorrar en salud si la gente tuviera mayores conocimientos en nutrición y educación física?</blockquote>\r\nAquí os dejo unas imágenes para que veáis que aún no lo habéis visto todo, jeje. Llorad o reir es igual de sencillo en estos casos....\r\n\r\n \r\n\r\n<img class=\"alignnone size-large wp-image-4586\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw4.gif\" alt=\"diw4\" width=\"318\" height=\"223\" /><img class=\"alignnone size-large wp-image-4584\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw8.gif\" alt=\"diw8\" width=\"248\" height=\"320\" /><img class=\"alignnone size-large wp-image-4589\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/a-gym-story.jpg\" alt=\"a-gym-story\" width=\"446\" height=\"443\" />\r\n\r\n<img class=\"alignnone size-large wp-image-4590\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/0402478ea5e5be042d95582aa9305c8d.600x.jpg\" alt=\"0402478ea5e5be042d95582aa9305c8d.600x\" width=\"599\" height=\"801\" />\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13.gif\"><img class=\"alignnone size-medium wp-image-631\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13-200x300.gif\" alt=\"diw13\" width=\"200\" height=\"300\" /></a>\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!\r\n\r\nJC','Taking care of business.','','inherit','closed','closed','','622-revision-v1','','','2015-03-05 14:31:05','2015-03-05 12:31:05','',622,'http://www.jcstrengthperformance.es/622-revision-v1/',0,'revision','',0),(633,2,'2015-03-05 14:42:41','2015-03-05 12:42:41','¡Buenas gente!\r\n\r\nEsta es una de las frases míticas que tenía el Rey \"Elvis Presley\" de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg.jpg\"><img class=\"alignnone size-medium wp-image-624\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg-210x300.jpg\" alt=\"02-elvis-tcb-jpg\" width=\"210\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\"><img class=\"alignnone size-full wp-image-626\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\" alt=\"69a66b89fb22cdad3b468bfa3d5f712c\" width=\"236\" height=\"177\" /></a></p>\r\n<p style=\"text-align: justify;\">Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones... Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de vosotros ya sabéis a cuales me refiero...) optan por ir a su aire.</p>\r\n<p style=\"text-align: justify;\">Siendo el resultado situaciones como estas...</p>\r\nhttps://www.youtube.com/watch?v=5dbvr7llFMo\r\n\r\nAunque os parezca ridículo <span style=\"text-decoration: underline;\"><strong>esto pasa en todos y cada uno de los gimnasios.</strong></span>\r\n<p style=\"text-align: justify;\">Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.</p>\r\n<p style=\"text-align: justify;\">Sinceramente creo que esta tarea, no solo exclusiva de los profesionales del sector, lo usuarios y demás gente al ver este tipo de actividades, tienen la obligación moral de ponerlo en conocimiento. Porque no es ninguna broma, estamos evitando daños graves, es como ver a un niño jugar con un cuchillo de caza, no podemos mirar para otro lado.</p>\r\n<p style=\"text-align: justify;\">¿Posibles soluciones?</p>\r\n<strong><span style=\"text-decoration: underline;\">Desde el punto de vista de los usuarios</span></strong>:\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\"><img class=\"alignnone size-full wp-image-628\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\" alt=\"pic-of-asking-question-button\" width=\"228\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¡Haga preguntas!</strong></span></p>\r\n<p style=\"text-align: justify;\">Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.</p>\r\nDesde el punto de vista de los entrenadores:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7.jpg\"><img class=\"alignnone size-medium wp-image-629\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7-252x300.jpg\" alt=\"einst_7\" width=\"252\" height=\"300\" /></a>\r\n\r\nComo cita Einstein, <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">tenemos el deber de actuar</span></span> aun con el riesgo de recibir un: \"métase en sus asuntos\" o \"déjame en paz\" la moralidad debe imperar por encima de la timidez, hay que pensar que una lesión no es sólo un problema de un individuo. Sin meterme en cuestiones políticas:\r\n<blockquote>¿Cuanto dinero se podría ahorrar en salud si la gente tuviera mayores conocimientos en nutrición y educación física?</blockquote>\r\nAquí os dejo unas imágenes para que veáis que aún no lo habéis visto todo, jeje. Llorad o reid es igual de sencillo en estos casos....\r\n\r\n \r\n\r\n<img class=\"alignnone size-large wp-image-4586\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw4.gif\" alt=\"diw4\" width=\"318\" height=\"223\" /><img class=\"alignnone size-large wp-image-4584\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw8.gif\" alt=\"diw8\" width=\"248\" height=\"320\" /><img class=\"alignnone size-large wp-image-4589\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/a-gym-story.jpg\" alt=\"a-gym-story\" width=\"446\" height=\"443\" />\r\n\r\n<img class=\"alignnone size-large wp-image-4590\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/0402478ea5e5be042d95582aa9305c8d.600x.jpg\" alt=\"0402478ea5e5be042d95582aa9305c8d.600x\" width=\"599\" height=\"801\" />\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13.gif\"><img class=\"alignnone size-medium wp-image-631\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13-200x300.gif\" alt=\"diw13\" width=\"200\" height=\"300\" /></a>\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!\r\n\r\nJC','Taking care of business.','','inherit','closed','closed','','622-revision-v1','','','2015-03-05 14:42:41','2015-03-05 12:42:41','',622,'http://www.jcstrengthperformance.es/622-revision-v1/',0,'revision','',0),(634,2,'2015-03-05 15:05:52','2015-03-05 13:05:52','¡Buenas gente!\r\n\r\nEsta es una de las frases míticas que tenía el Rey \"Elvis Presley\", de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg.jpg\"><img class=\"alignnone size-medium wp-image-624\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/02-elvis-tcb-jpg-210x300.jpg\" alt=\"02-elvis-tcb-jpg\" width=\"210\" height=\"300\" /></a>\r\n<p style=\"text-align: justify;\">Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\"><img class=\"alignnone size-full wp-image-626\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/69a66b89fb22cdad3b468bfa3d5f712c.jpg\" alt=\"69a66b89fb22cdad3b468bfa3d5f712c\" width=\"236\" height=\"177\" /></a></p>\r\n<p style=\"text-align: justify;\">Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones... Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de vosotros ya sabéis a cuales me refiero...) optan por ir a su aire.</p>\r\n<p style=\"text-align: justify;\">Siendo el resultado situaciones como estas...</p>\r\nhttps://www.youtube.com/watch?v=5dbvr7llFMo\r\n\r\nAunque os parezca ridículo <span style=\"text-decoration: underline;\"><strong>esto pasa en todos y cada uno de los gimnasios.</strong></span>\r\n<p style=\"text-align: justify;\">Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.</p>\r\n<p style=\"text-align: justify;\">Sinceramente creo que esta tarea, no solo exclusiva de los profesionales del sector, lo usuarios y demás gente al ver este tipo de actividades, tienen la obligación moral de ponerlo en conocimiento. Porque no es ninguna broma, estamos evitando daños graves, es como ver a un niño jugar con un cuchillo de caza, no podemos mirar para otro lado.</p>\r\n<p style=\"text-align: justify;\">¿Posibles soluciones?</p>\r\n<strong><span style=\"text-decoration: underline;\">Desde el punto de vista de los usuarios</span></strong>:\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\"><img class=\"alignnone size-full wp-image-628\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/pic-of-asking-question-button.jpg\" alt=\"pic-of-asking-question-button\" width=\"228\" height=\"221\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¡Haga preguntas!</strong></span></p>\r\n<p style=\"text-align: justify;\">Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.</p>\r\nDesde el punto de vista de los entrenadores:\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7.jpg\"><img class=\"alignnone size-medium wp-image-629\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/einst_7-252x300.jpg\" alt=\"einst_7\" width=\"252\" height=\"300\" /></a>\r\n\r\nComo cita Einstein, <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">tenemos el deber de actuar</span></span> aun con el riesgo de recibir un: \"métase en sus asuntos\" o \"déjame en paz\" la moralidad debe imperar por encima de la timidez, hay que pensar que una lesión no es sólo un problema de un individuo. Sin meterme en cuestiones políticas:\r\n<blockquote>¿Cuanto dinero se podría ahorrar en salud si la gente tuviera mayores conocimientos en nutrición y educación física?</blockquote>\r\nAquí os dejo unas imágenes para que veáis que aún no lo habéis visto todo, jeje. Llorad o reid es igual de sencillo en estos casos....\r\n\r\n \r\n\r\n<img class=\"alignnone size-large wp-image-4586\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw4.gif\" alt=\"diw4\" width=\"318\" height=\"223\" /><img class=\"alignnone size-large wp-image-4584\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/diw8.gif\" alt=\"diw8\" width=\"248\" height=\"320\" /><img class=\"alignnone size-large wp-image-4589\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/a-gym-story.jpg\" alt=\"a-gym-story\" width=\"446\" height=\"443\" />\r\n\r\n<img class=\"alignnone size-large wp-image-4590\" src=\"http://www.beastify.me/wp-content/uploads/2014/11/0402478ea5e5be042d95582aa9305c8d.600x.jpg\" alt=\"0402478ea5e5be042d95582aa9305c8d.600x\" width=\"599\" height=\"801\" />\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13.gif\"><img class=\"alignnone size-medium wp-image-631\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/diw13-200x300.gif\" alt=\"diw13\" width=\"200\" height=\"300\" /></a>\r\n\r\nNos vemos pronto, un saludo y ¡A POR TODAS!\r\n\r\nJC','Taking care of business.','','inherit','closed','closed','','622-revision-v1','','','2015-03-05 15:05:52','2015-03-05 13:05:52','',622,'http://www.jcstrengthperformance.es/622-revision-v1/',0,'revision','',0),(635,2,'2015-03-09 14:09:30','2015-03-09 12:09:30','¡Buenas días!\r\n<p style=\"text-align: justify;\">El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>Patricia Ramírez</strong></span>, uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para que puedas trazar una estrategia ganadora que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el éxito sea el ámbito que sea.</p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg\"><img class=\"alignnone wp-image-638\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance-197x300.jpg\" alt=\"side-performance\" width=\"178\" height=\"271\" /></a></p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Las lecciones de Patricia</strong></span></p>\r\n<strong><span style=\"text-decoration: underline;\">Focalizar el objetivo y su estrategia</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision.jpg\"><img class=\"alignnone size-medium wp-image-640\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision-275x300.jpg\" alt=\"vision\" width=\"275\" height=\"300\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.</li>\r\n <li style=\"text-align: justify;\">Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea, <strong>orientarse hacia el éxito</strong>.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Dominar el Yo interno</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\"><img class=\"alignnone size-full wp-image-641\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\" alt=\"emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979\" width=\"230\" height=\"219\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">El concepto principal que no podemos obviar es el siguiente: <strong><span style=\"color: #ff0000;\">EL OBJETIVO ES AUMENTAR EL RENDIMIENTO, INDEPENDIENTEMENTE DEL RESULTADO</span></strong>.</li>\r\n <li style=\"text-align: justify;\">Para ocuparse y centrarse en lo positivo, hay que <strong>eliminar todo aquello que nos perjudica</strong>, todos aquellos <strong>elementos tóxicos que nos restan energía o recursos</strong>, el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.</li>\r\n <li style=\"text-align: justify;\">La actitud con la que nos debemos hablar es la de<span style=\"text-decoration: underline; color: #ff0000;\"><strong> un ganador</strong></span>, no podemos dar margen a la duda, <span style=\"text-decoration: underline; color: #ff0000;\"><strong>hay que competir</strong></span>. <strong>No hay otra opción</strong>.</li>\r\n <li style=\"text-align: justify;\">Debemos saber que nuestro <strong>comportamiento</strong> esta dictado por nuestra <strong>emociones</strong>, y éstas vienen precedidas de los <strong>pensamientos</strong>. Así que el \"Yo soy así\" <strong> ¡NO SIRVE!</strong></li>\r\n <li style=\"text-align: justify;\">La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello<strong> debemos enfocarnos y visualizarnos alcanzando nuestros objetivos</strong>. La mente debe trabajar con nosotros potenciando nuestros recursos, no en nuestra contra. Y este vídeo es la prueba de lo importante que es dónde ponemos nuestra atención.</li>\r\n</ol>\r\nhttps://www.youtube.com/watch?v=aXFMWgOs_88\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocer la verdadera victoria, ¡nuestros valores!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\"><img class=\"alignnone size-full wp-image-642\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\" alt=\"Objetivo-general\" width=\"175\" height=\"151\" /></a>\r\n<ol>\r\n <li>La verdadera victoria no es alcanzar una medalla, una carrera etc... el objetivo real es<strong> aumentar nuestros recursos para que el éxito no sea sino la consecuencia al trabajo bien realizado</strong>, pero ¿ y si no lo logramos? Pues no importa, en la vida <strong>hay muchísimos factores que no dependen de nosotros</strong>, <strong>nuestra tarea es alcanzar nuestro 100%, potenciar nuestros puntos fuertes al máximo.</strong></li>\r\n <li>Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30....¿resultado? Campeón de Europa de 1.500 metros.</li>\r\n <li>Un aspecto que me llamó la atención fue la frase de Paco Jémez, en la cual decía que no concebía no DIVERTISE a la hora de jugar. <span style=\"text-decoration: underline;\"><strong>Nadie puede llegar lejos en su trabajo o deporte, sino disfruta de cada instante.</strong></span></li>\r\n <li>La valentía es un aspecto muy importante, hay que salir de la zona de confort. No importa que puedan surgir errores por dar un paso adelante, porque todo ello se traduce en experiencia, la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Errores que se deben evitar </strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300.jpg\"><img class=\"alignnone size-medium wp-image-645\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300-300x300.jpg\" alt=\"no-error-300x300\" width=\"300\" height=\"300\" /></a>\r\n<ol>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>No dejar fluir las cosas.</strong></span> como vimos en el vídeo anterior la mente es muy compleja y siempre selecciona la información que recibe,<strong> el éxito nunca viene de la mano de la precipitación y la ansiedad</strong>, <span style=\"text-decoration: underline;\"><strong>la paciencia y la perseverancia son fundamentales</strong></span> para minimizar los errores.</li>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Olvidar los \"¿ y si...?</strong></span>\"., no podemos dar espacio a la duda. Cada vez que surja esta opción automáticamente debe venir un \"¿Y si sale bien?\" hay que reconducir la situación hacia nuestro favor.</li>\r\n <li><strong><span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"text-decoration: underline;\">No darle mil vueltas a los asuntos</span></span></strong> evitándolo concentraremos nuestra energía, recordad que el camino más corto entre dos puntos es una línea recta. Ganando en simplicidad, tendremos una visión más clara y nítida de las cosas lo cual nos permitirá ser más eficientes en la toma de decisiones, de ahí la importancia del próximo punto.</li>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Evitar los juicios de valor</strong></span><span style=\"color: #ff0000;\"> </span>Todo elemento perturbador debe ser atajado de inmediato, no podemos estar parafraseando constantemente. No podemos dar opciones a la mente para que nos distraiga de lo realmente importante, tenemos tanto trabajo por hacer que no podemos caer en el error de desperdiciar el tiempo con factores ajenos.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Consideraciones finales</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/descarga.jpg\"><img class=\"alignnone size-full wp-image-647\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/descarga.jpg\" alt=\"descarga\" width=\"225\" height=\"224\" /></a>\r\n<ol>\r\n <li>Debemos aceptar que los resultados tendrán una parte de responsabilidad nuestra y otra que será ajena. Como dueños de nuestra parte, debemos tener la capacidad analítica de poder preguntarnos: \" en caso de repetirse ciertas situaciones que cosas haríamos iguales, y en que otras deberíamos modificar algo\" Patricia nos recalcó mucho la importancia de<strong><span style=\"color: #ff0000;\"> valorar lo que uno hace bien</span></strong>, <span style=\"text-decoration: underline;\"><strong>no es falta de humildad estar orgulloso de los logros de uno mismo</strong></span>, sino que hay que cimentar nuestra base en nuestras habilidades principales, y eso tiene que tener un valor acorde al mérito que merece.</li>\r\n <li>Y como punto final, en todo momento hay una situación en que no queda más remedio que \"apechugar\" con ella, hay que poner un par de narices al asunto y aunque vaya encontra de nuestra voluntad, hacerlo sin más. <strong>La injusticia forma parte del proceso de la vida</strong>, no se puede luchar contra ella;<strong><span style=\"text-decoration: underline; color: #ff0000;\"> toca aceptarla y seguir adelante</span></strong>.</li>\r\n</ol>\r\n \r\n\r\nAquí os dejo los enlaces de la página web de Patricia donde encontraréis, más información sobre ella y sus libros que son de obligada lectura.\r\n\r\nhttp://www.patriciaramirezloeffler.com/\r\n\r\nUn saludo a todos y A POR TODAS.\r\n\r\nJC\r\n\r\n ','Una charla con Patricia, lecciones para el éxito.','','publish','closed','closed','','una-charla-con-patricia-lecciones-para-el-exito','','','2015-03-09 14:09:30','2015-03-09 12:09:30','',0,'http://www.jcstrengthperformance.es/?p=635',0,'post','',0),(636,2,'2015-03-08 18:21:27','2015-03-08 16:21:27','','9788416029372','','inherit','closed','closed','','9788416029372','','','2015-03-08 18:21:27','2015-03-08 16:21:27','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/9788416029372.jpg',0,'attachment','image/jpeg',0),(637,2,'2015-03-08 18:24:14','2015-03-08 16:24:14','','Así-lideras-así-compites','','inherit','closed','closed','','asi-lideras-asi-compites','','','2015-03-08 18:24:14','2015-03-08 16:24:14','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Así-lideras-así-compites.png',0,'attachment','image/png',0),(638,2,'2015-03-08 18:53:57','2015-03-08 16:53:57','','side-performance','','inherit','closed','closed','','side-performance','','','2015-03-08 18:53:57','2015-03-08 16:53:57','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg',0,'attachment','image/jpeg',0),(639,2,'2015-03-08 18:54:21','2015-03-08 16:54:21','¡Buenas tardes!\r\n\r\nEl pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de <span style=\"text-decoration: underline;\"><strong>Patricia Ramírez</strong></span>, uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el pleno rendimiento.\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg\"><img class=\"alignnone wp-image-638\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance-197x300.jpg\" alt=\"side-performance\" width=\"178\" height=\"271\" /></a></p>\r\n<span style=\"text-decoration: underline;\"><strong>Las lecciones de Patricia</strong></span>\r\n<ol>\r\n <li>Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar</li>\r\n</ol>','Una charla con Patricia, lecciones para enforcarte hacia éxito.','','inherit','closed','closed','','635-revision-v1','','','2015-03-08 18:54:21','2015-03-08 16:54:21','',635,'http://www.jcstrengthperformance.es/635-revision-v1/',0,'revision','',0),(640,2,'2015-03-08 19:05:53','2015-03-08 17:05:53','','vision','','inherit','closed','closed','','vision','','','2015-03-08 19:05:53','2015-03-08 17:05:53','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision.jpg',0,'attachment','image/jpeg',0),(641,2,'2015-03-08 19:11:50','2015-03-08 17:11:50','','emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979','','inherit','closed','closed','','emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979','','','2015-03-08 19:11:50','2015-03-08 17:11:50','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg',0,'attachment','image/jpeg',0),(642,2,'2015-03-08 19:32:12','2015-03-08 17:32:12','','Objetivo-general','','inherit','closed','closed','','objetivo-general','','','2015-03-08 19:32:12','2015-03-08 17:32:12','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg',0,'attachment','image/jpeg',0),(643,2,'2015-03-08 20:24:14','2015-03-08 18:24:14','¡Buenas tardes!\r\n\r\nEl pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de <span style=\"text-decoration: underline;\"><strong>Patricia Ramírez</strong></span>, uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el pleno rendimiento.\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg\"><img class=\"alignnone wp-image-638\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance-197x300.jpg\" alt=\"side-performance\" width=\"178\" height=\"271\" /></a></p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Las lecciones de Patricia</strong></span></p>\r\n<strong><span style=\"text-decoration: underline;\">Focalizar el objetivo y su estrategia</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision.jpg\"><img class=\"alignnone size-medium wp-image-640\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision-275x300.jpg\" alt=\"vision\" width=\"275\" height=\"300\" /></a>\r\n<ol>\r\n <li>Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.</li>\r\n <li>Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea, <strong>orientarse hacia el éxito</strong>.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Dominar el Yo interno</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\"><img class=\"alignnone size-full wp-image-641\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\" alt=\"emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979\" width=\"230\" height=\"219\" /></a>\r\n<ol>\r\n <li>El concepto principal que no podemos obviar es el siguiente: <strong><span style=\"color: #ff0000;\">EL OBJETIVO ES AUMENTAR EL RENDIMIENTO, INDEPENDIENTEMENTE DEL RESULTADO</span></strong>.</li>\r\n <li>Para ocuparse y centrarse en lo positivo, hay que <strong>eliminar todo aquello que nos perjudica</strong>, todos aquellos <strong>elementos tóxicos que nos restan energía o recursos</strong>, el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.</li>\r\n <li>La actitud con la que nos debemos hablar es la de<strong> un ganador</strong>, no podemos dar margen a la duda, hay que competir. No hay otra opción.</li>\r\n <li>Debemos saber que nuestro <strong>comportamiento</strong> esta dictado por nuestra <strong>emociones</strong>, y éstas vienen precedidas de los <strong>pensamientos</strong>. Así que el \"Yo soy así\" <strong> ¡NO SIRVE!</strong></li>\r\n <li>La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello debemos seleccionar y visualizar única y exclusivamente todo aquello que nos sume. Y este video es la prueba...</li>\r\n</ol>\r\nhttps://www.youtube.com/watch?v=OXMXBbXrkh8\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocer la verdadera victoria, ¡nuestros valores!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\"><img class=\"alignnone size-full wp-image-642\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\" alt=\"Objetivo-general\" width=\"175\" height=\"151\" /></a>\r\n<ol>\r\n <li>La verdadera victoria no es alcanzar una medalla, una carrera etc... el objetivo real es<strong> aumentar nuestros recursos para que el éxito no sea sino la consecuencia al trabajo bien realizado</strong>, pero ¿ y si no lo logramos? Pues no importa, en la vida <strong>hay muchísimos factores que no dependen de nosotros</strong>, <strong>nuestra tarea es alcanzar nuestro 100%.</strong></li>\r\n <li>Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30....¿resultado? Campeón de Europa de 1.500 metros.</li>\r\n <li></li>\r\n</ol>','Una charla con Patricia, lecciones para enforcarte hacia éxito.','','inherit','closed','closed','','635-revision-v1','','','2015-03-08 20:24:14','2015-03-08 18:24:14','',635,'http://www.jcstrengthperformance.es/635-revision-v1/',0,'revision','',0),(644,2,'2015-03-08 20:46:46','2015-03-08 18:46:46','¡Buenas tardes!\r\n\r\nEl pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de <span style=\"text-decoration: underline;\"><strong>Patricia Ramírez</strong></span>, uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el pleno rendimiento.\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg\"><img class=\"alignnone wp-image-638\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance-197x300.jpg\" alt=\"side-performance\" width=\"178\" height=\"271\" /></a></p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Las lecciones de Patricia</strong></span></p>\r\n<strong><span style=\"text-decoration: underline;\">Focalizar el objetivo y su estrategia</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision.jpg\"><img class=\"alignnone size-medium wp-image-640\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision-275x300.jpg\" alt=\"vision\" width=\"275\" height=\"300\" /></a>\r\n<ol>\r\n <li>Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.</li>\r\n <li>Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea, <strong>orientarse hacia el éxito</strong>.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Dominar el Yo interno</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\"><img class=\"alignnone size-full wp-image-641\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\" alt=\"emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979\" width=\"230\" height=\"219\" /></a>\r\n<ol>\r\n <li>El concepto principal que no podemos obviar es el siguiente: <strong><span style=\"color: #ff0000;\">EL OBJETIVO ES AUMENTAR EL RENDIMIENTO, INDEPENDIENTEMENTE DEL RESULTADO</span></strong>.</li>\r\n <li>Para ocuparse y centrarse en lo positivo, hay que <strong>eliminar todo aquello que nos perjudica</strong>, todos aquellos <strong>elementos tóxicos que nos restan energía o recursos</strong>, el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.</li>\r\n <li>La actitud con la que nos debemos hablar es la de<strong> un ganador</strong>, no podemos dar margen a la duda, hay que competir. No hay otra opción.</li>\r\n <li>Debemos saber que nuestro <strong>comportamiento</strong> esta dictado por nuestra <strong>emociones</strong>, y éstas vienen precedidas de los <strong>pensamientos</strong>. Así que el \"Yo soy así\" <strong> ¡NO SIRVE!</strong></li>\r\n <li>La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello debemos seleccionar y visualizar única y exclusivamente todo aquello que nos sume. Y este video es la prueba...</li>\r\n</ol>\r\nhttps://www.youtube.com/watch?v=OXMXBbXrkh8\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocer la verdadera victoria, ¡nuestros valores!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\"><img class=\"alignnone size-full wp-image-642\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\" alt=\"Objetivo-general\" width=\"175\" height=\"151\" /></a>\r\n<ol>\r\n <li>La verdadera victoria no es alcanzar una medalla, una carrera etc... el objetivo real es<strong> aumentar nuestros recursos para que el éxito no sea sino la consecuencia al trabajo bien realizado</strong>, pero ¿ y si no lo logramos? Pues no importa, en la vida <strong>hay muchísimos factores que no dependen de nosotros</strong>, <strong>nuestra tarea es alcanzar nuestro 100%, potenciar nuestros puntos fuertes al máximo.</strong></li>\r\n <li>Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30....¿resultado? Campeón de Europa de 1.500 metros.</li>\r\n <li>Un aspecto que me llamó la atención fue la frase de Paco Jémez, en la cual decía que no concebía no DIVERTISE a la hora de jugar. <span style=\"text-decoration: underline;\"><strong>Nadie puede llegar lejos en su trabajo o deporte, sino disfruta de cada instante.</strong></span></li>\r\n <li>La valentía es un aspecto muy importante, hay que salir de la zona de confort. No importa que puedan surgir errores por dar un paso adelante, porque todo ello se traduce en experiencia, la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias.</li>\r\n</ol>\r\n \r\n\r\n ','Una charla con Patricia, lecciones para enforcarte hacia éxito.','','inherit','closed','closed','','635-revision-v1','','','2015-03-08 20:46:46','2015-03-08 18:46:46','',635,'http://www.jcstrengthperformance.es/635-revision-v1/',0,'revision','',0),(645,2,'2015-03-09 11:17:08','2015-03-09 09:17:08','','no-error-300x300','','inherit','closed','closed','','no-error-300x300','','','2015-03-09 11:17:08','2015-03-09 09:17:08','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300.jpg',0,'attachment','image/jpeg',0),(646,2,'2015-03-09 11:19:42','2015-03-09 09:19:42','¡Buenas tardes!\r\n<p style=\"text-align: justify;\">El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de <span style=\"text-decoration: underline;\"><strong>Patricia Ramírez</strong></span>, uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el pleno rendimiento.</p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg\"><img class=\"alignnone wp-image-638\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance-197x300.jpg\" alt=\"side-performance\" width=\"178\" height=\"271\" /></a></p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Las lecciones de Patricia</strong></span></p>\r\n<strong><span style=\"text-decoration: underline;\">Focalizar el objetivo y su estrategia</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision.jpg\"><img class=\"alignnone size-medium wp-image-640\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision-275x300.jpg\" alt=\"vision\" width=\"275\" height=\"300\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.</li>\r\n <li style=\"text-align: justify;\">Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea, <strong>orientarse hacia el éxito</strong>.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Dominar el Yo interno</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\"><img class=\"alignnone size-full wp-image-641\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\" alt=\"emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979\" width=\"230\" height=\"219\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">El concepto principal que no podemos obviar es el siguiente: <strong><span style=\"color: #ff0000;\">EL OBJETIVO ES AUMENTAR EL RENDIMIENTO, INDEPENDIENTEMENTE DEL RESULTADO</span></strong>.</li>\r\n <li style=\"text-align: justify;\">Para ocuparse y centrarse en lo positivo, hay que <strong>eliminar todo aquello que nos perjudica</strong>, todos aquellos <strong>elementos tóxicos que nos restan energía o recursos</strong>, el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.</li>\r\n <li style=\"text-align: justify;\">La actitud con la que nos debemos hablar es la de<strong> un ganador</strong>, no podemos dar margen a la duda, hay que competir. No hay otra opción.</li>\r\n <li style=\"text-align: justify;\">Debemos saber que nuestro <strong>comportamiento</strong> esta dictado por nuestra <strong>emociones</strong>, y éstas vienen precedidas de los <strong>pensamientos</strong>. Así que el \"Yo soy así\" <strong> ¡NO SIRVE!</strong></li>\r\n <li style=\"text-align: justify;\">La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello debemos seleccionar y visualizar única y exclusivamente todo aquello que nos sume. Y este video es la prueba...</li>\r\n</ol>\r\nhttps://www.youtube.com/watch?v=aXFMWgOs_88\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocer la verdadera victoria, ¡nuestros valores!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\"><img class=\"alignnone size-full wp-image-642\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\" alt=\"Objetivo-general\" width=\"175\" height=\"151\" /></a>\r\n<ol>\r\n <li>La verdadera victoria no es alcanzar una medalla, una carrera etc... el objetivo real es<strong> aumentar nuestros recursos para que el éxito no sea sino la consecuencia al trabajo bien realizado</strong>, pero ¿ y si no lo logramos? Pues no importa, en la vida <strong>hay muchísimos factores que no dependen de nosotros</strong>, <strong>nuestra tarea es alcanzar nuestro 100%, potenciar nuestros puntos fuertes al máximo.</strong></li>\r\n <li>Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30....¿resultado? Campeón de Europa de 1.500 metros.</li>\r\n <li>Un aspecto que me llamó la atención fue la frase de Paco Jémez, en la cual decía que no concebía no DIVERTISE a la hora de jugar. <span style=\"text-decoration: underline;\"><strong>Nadie puede llegar lejos en su trabajo o deporte, sino disfruta de cada instante.</strong></span></li>\r\n <li>La valentía es un aspecto muy importante, hay que salir de la zona de confort. No importa que puedan surgir errores por dar un paso adelante, porque todo ello se traduce en experiencia, la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Errores a evitar </strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300.jpg\"><img class=\"alignnone size-medium wp-image-645\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300-300x300.jpg\" alt=\"no-error-300x300\" width=\"300\" height=\"300\" /></a>\r\n\r\n \r\n\r\n ','Una charla con Patricia, lecciones para enforcarte hacia éxito.','','inherit','closed','closed','','635-revision-v1','','','2015-03-09 11:19:42','2015-03-09 09:19:42','',635,'http://www.jcstrengthperformance.es/635-revision-v1/',0,'revision','',0),(647,2,'2015-03-09 13:20:19','2015-03-09 11:20:19','','descarga','','inherit','closed','closed','','descarga-5','','','2015-03-09 13:20:19','2015-03-09 11:20:19','',635,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/descarga.jpg',0,'attachment','image/jpeg',0),(648,2,'2015-03-09 13:39:42','2015-03-09 11:39:42','¡Buenas días!\r\n<p style=\"text-align: justify;\">El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>Patricia Ramírez</strong></span>, uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para que puedas trazar una estrategia ganadora que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el éxito sea el ámbito que sea.</p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg\"><img class=\"alignnone wp-image-638\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance-197x300.jpg\" alt=\"side-performance\" width=\"178\" height=\"271\" /></a></p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Las lecciones de Patricia</strong></span></p>\r\n<strong><span style=\"text-decoration: underline;\">Focalizar el objetivo y su estrategia</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision.jpg\"><img class=\"alignnone size-medium wp-image-640\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision-275x300.jpg\" alt=\"vision\" width=\"275\" height=\"300\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.</li>\r\n <li style=\"text-align: justify;\">Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea, <strong>orientarse hacia el éxito</strong>.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Dominar el Yo interno</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\"><img class=\"alignnone size-full wp-image-641\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\" alt=\"emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979\" width=\"230\" height=\"219\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">El concepto principal que no podemos obviar es el siguiente: <strong><span style=\"color: #ff0000;\">EL OBJETIVO ES AUMENTAR EL RENDIMIENTO, INDEPENDIENTEMENTE DEL RESULTADO</span></strong>.</li>\r\n <li style=\"text-align: justify;\">Para ocuparse y centrarse en lo positivo, hay que <strong>eliminar todo aquello que nos perjudica</strong>, todos aquellos <strong>elementos tóxicos que nos restan energía o recursos</strong>, el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.</li>\r\n <li style=\"text-align: justify;\">La actitud con la que nos debemos hablar es la de<span style=\"text-decoration: underline; color: #ff0000;\"><strong> un ganador</strong></span>, no podemos dar margen a la duda, <span style=\"text-decoration: underline; color: #ff0000;\"><strong>hay que competir</strong></span>. <strong>No hay otra opción</strong>.</li>\r\n <li style=\"text-align: justify;\">Debemos saber que nuestro <strong>comportamiento</strong> esta dictado por nuestra <strong>emociones</strong>, y éstas vienen precedidas de los <strong>pensamientos</strong>. Así que el \"Yo soy así\" <strong> ¡NO SIRVE!</strong></li>\r\n <li style=\"text-align: justify;\">La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello<strong> debemos enfocarnos y visualizarnos alcanzando nuestros objetivos</strong>. La mente debe trabajar con nosotros potenciando nuestros recursos, no en nuestra contra. Y este vídeo es la prueba de lo importante que es dónde ponemos nuestra atención.</li>\r\n</ol>\r\nhttps://www.youtube.com/watch?v=aXFMWgOs_88\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocer la verdadera victoria, ¡nuestros valores!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\"><img class=\"alignnone size-full wp-image-642\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\" alt=\"Objetivo-general\" width=\"175\" height=\"151\" /></a>\r\n<ol>\r\n <li>La verdadera victoria no es alcanzar una medalla, una carrera etc... el objetivo real es<strong> aumentar nuestros recursos para que el éxito no sea sino la consecuencia al trabajo bien realizado</strong>, pero ¿ y si no lo logramos? Pues no importa, en la vida <strong>hay muchísimos factores que no dependen de nosotros</strong>, <strong>nuestra tarea es alcanzar nuestro 100%, potenciar nuestros puntos fuertes al máximo.</strong></li>\r\n <li>Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30....¿resultado? Campeón de Europa de 1.500 metros.</li>\r\n <li>Un aspecto que me llamó la atención fue la frase de Paco Jémez, en la cual decía que no concebía no DIVERTISE a la hora de jugar. <span style=\"text-decoration: underline;\"><strong>Nadie puede llegar lejos en su trabajo o deporte, sino disfruta de cada instante.</strong></span></li>\r\n <li>La valentía es un aspecto muy importante, hay que salir de la zona de confort. No importa que puedan surgir errores por dar un paso adelante, porque todo ello se traduce en experiencia, la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Errores que se deben evitar </strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300.jpg\"><img class=\"alignnone size-medium wp-image-645\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300-300x300.jpg\" alt=\"no-error-300x300\" width=\"300\" height=\"300\" /></a>\r\n<ol>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>No dejar fluir las cosas.</strong></span> como vimos en el vídeo anterior la mente es muy compleja y siempre selecciona la información que recibe,<strong> el éxito nunca viene de la mano de la precipitación y la ansiedad</strong>, <span style=\"text-decoration: underline;\"><strong>la paciencia y la perseverancia son fundamentales</strong></span> para minimizar los errores.</li>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Olvidar los \"¿ y si...?</strong></span>\"., no podemos dar espacio a la duda. Cada vez que surja esta opción automáticamente debe venir un \"¿Y si sale bien?\" hay que reconducir la situación hacia nuestro favor.</li>\r\n <li><strong><span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"text-decoration: underline;\">No darle mil vueltas a los asuntos</span></span></strong> evitándolo concentraremos nuestra energía, recordad que el camino más corto entre dos puntos es una línea recta. Ganando en simplicidad, tendremos una visión más clara y nítida de las cosas lo cual nos permitirá ser más eficientes en la toma de decisiones, de ahí la importancia del próximo punto.</li>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Evitar los juicios de valor</strong></span><span style=\"color: #ff0000;\"> </span>Todo elemento perturbador debe ser atajado de inmediato, no podemos estar parafraseando constantemente. No podemos dar opciones a la mente para que nos distraiga de lo realmente importante, tenemos tanto trabajo por hacer que no podemos caer en el error de desperdiciar el tiempo con factores ajenos.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Consideraciones finales</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/descarga.jpg\"><img class=\"alignnone size-full wp-image-647\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/descarga.jpg\" alt=\"descarga\" width=\"225\" height=\"224\" /></a>\r\n<ol>\r\n <li>Debemos aceptar que los resultados tendrán una parte de responsabilidad nuestra y otra que será ajena. Como dueños de nuestra parte, debemos tener la capacidad analítica de poder preguntarnos: \" en caso de repetirse ciertas situaciones que cosas haríamos iguales, y en que otras deberíamos modificar algo\" Patricia nos recalcó mucho la importancia de<strong><span style=\"color: #ff0000;\"> valorar lo que uno hace bien</span></strong>, <span style=\"text-decoration: underline;\"><strong>no es falta de humildad estar orgulloso de los logros de uno mismo</strong></span>, sino que hay que cimentar nuestra base en nuestras habilidades principales, y eso tiene que tener un valor acorde al mérito que merece.</li>\r\n <li>Y como punto final, en todo momento hay una situación en que no queda más remedio que \"apechugar\" con ella, hay que poner un par de narices al asunto y aunque vaya encontra de nuestra voluntad, hacerlo sin más. <strong>La injusticia forma parte del proceso de la vida</strong>, no se puede luchar contra ella;<strong><span style=\"text-decoration: underline; color: #ff0000;\"> toca aceptarla y seguir adelante</span></strong>.</li>\r\n</ol>\r\n \r\n\r\nAquí os dejo los enlaces de la página web de Patricia donde encontraréis, más información sobre ella y sus libros que son de obligada lectura.\r\n\r\nUn saludo a todos y A POR TODAS.\r\n\r\nJC\r\n\r\n ','Una charla con Patricia, lecciones para el éxito.','','inherit','closed','closed','','635-revision-v1','','','2015-03-09 13:39:42','2015-03-09 11:39:42','',635,'http://www.jcstrengthperformance.es/635-revision-v1/',0,'revision','',0),(649,2,'2015-03-09 13:58:30','2015-03-09 11:58:30','¡Buenas días!\r\n<p style=\"text-align: justify;\">El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de<span style=\"text-decoration: underline; color: #ff0000;\"> <strong>Patricia Ramírez</strong></span>, uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para que puedas trazar una estrategia ganadora que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el éxito sea el ámbito que sea.</p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance.jpg\"><img class=\"alignnone wp-image-638\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/side-performance-197x300.jpg\" alt=\"side-performance\" width=\"178\" height=\"271\" /></a></p>\r\n<p style=\"text-align: center;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Las lecciones de Patricia</strong></span></p>\r\n<strong><span style=\"text-decoration: underline;\">Focalizar el objetivo y su estrategia</span></strong>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision.jpg\"><img class=\"alignnone size-medium wp-image-640\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/vision-275x300.jpg\" alt=\"vision\" width=\"275\" height=\"300\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.</li>\r\n <li style=\"text-align: justify;\">Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea, <strong>orientarse hacia el éxito</strong>.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Dominar el Yo interno</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\"><img class=\"alignnone size-full wp-image-641\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979.jpg\" alt=\"emprendedores-definir-evaluar-kpi-8217-indicadores-clave-rendimiento-desempeno_1_1339979\" width=\"230\" height=\"219\" /></a>\r\n<ol>\r\n <li style=\"text-align: justify;\">El concepto principal que no podemos obviar es el siguiente: <strong><span style=\"color: #ff0000;\">EL OBJETIVO ES AUMENTAR EL RENDIMIENTO, INDEPENDIENTEMENTE DEL RESULTADO</span></strong>.</li>\r\n <li style=\"text-align: justify;\">Para ocuparse y centrarse en lo positivo, hay que <strong>eliminar todo aquello que nos perjudica</strong>, todos aquellos <strong>elementos tóxicos que nos restan energía o recursos</strong>, el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.</li>\r\n <li style=\"text-align: justify;\">La actitud con la que nos debemos hablar es la de<span style=\"text-decoration: underline; color: #ff0000;\"><strong> un ganador</strong></span>, no podemos dar margen a la duda, <span style=\"text-decoration: underline; color: #ff0000;\"><strong>hay que competir</strong></span>. <strong>No hay otra opción</strong>.</li>\r\n <li style=\"text-align: justify;\">Debemos saber que nuestro <strong>comportamiento</strong> esta dictado por nuestra <strong>emociones</strong>, y éstas vienen precedidas de los <strong>pensamientos</strong>. Así que el \"Yo soy así\" <strong> ¡NO SIRVE!</strong></li>\r\n <li style=\"text-align: justify;\">La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello<strong> debemos enfocarnos y visualizarnos alcanzando nuestros objetivos</strong>. La mente debe trabajar con nosotros potenciando nuestros recursos, no en nuestra contra. Y este vídeo es la prueba de lo importante que es dónde ponemos nuestra atención.</li>\r\n</ol>\r\nhttps://www.youtube.com/watch?v=aXFMWgOs_88\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Conocer la verdadera victoria, ¡nuestros valores!</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\"><img class=\"alignnone size-full wp-image-642\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/Objetivo-general.jpeg\" alt=\"Objetivo-general\" width=\"175\" height=\"151\" /></a>\r\n<ol>\r\n <li>La verdadera victoria no es alcanzar una medalla, una carrera etc... el objetivo real es<strong> aumentar nuestros recursos para que el éxito no sea sino la consecuencia al trabajo bien realizado</strong>, pero ¿ y si no lo logramos? Pues no importa, en la vida <strong>hay muchísimos factores que no dependen de nosotros</strong>, <strong>nuestra tarea es alcanzar nuestro 100%, potenciar nuestros puntos fuertes al máximo.</strong></li>\r\n <li>Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30....¿resultado? Campeón de Europa de 1.500 metros.</li>\r\n <li>Un aspecto que me llamó la atención fue la frase de Paco Jémez, en la cual decía que no concebía no DIVERTISE a la hora de jugar. <span style=\"text-decoration: underline;\"><strong>Nadie puede llegar lejos en su trabajo o deporte, sino disfruta de cada instante.</strong></span></li>\r\n <li>La valentía es un aspecto muy importante, hay que salir de la zona de confort. No importa que puedan surgir errores por dar un paso adelante, porque todo ello se traduce en experiencia, la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Errores que se deben evitar </strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300.jpg\"><img class=\"alignnone size-medium wp-image-645\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/no-error-300x300-300x300.jpg\" alt=\"no-error-300x300\" width=\"300\" height=\"300\" /></a>\r\n<ol>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>No dejar fluir las cosas.</strong></span> como vimos en el vídeo anterior la mente es muy compleja y siempre selecciona la información que recibe,<strong> el éxito nunca viene de la mano de la precipitación y la ansiedad</strong>, <span style=\"text-decoration: underline;\"><strong>la paciencia y la perseverancia son fundamentales</strong></span> para minimizar los errores.</li>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Olvidar los \"¿ y si...?</strong></span>\"., no podemos dar espacio a la duda. Cada vez que surja esta opción automáticamente debe venir un \"¿Y si sale bien?\" hay que reconducir la situación hacia nuestro favor.</li>\r\n <li><strong><span style=\"text-decoration: underline; color: #ff0000;\"><span style=\"text-decoration: underline;\">No darle mil vueltas a los asuntos</span></span></strong> evitándolo concentraremos nuestra energía, recordad que el camino más corto entre dos puntos es una línea recta. Ganando en simplicidad, tendremos una visión más clara y nítida de las cosas lo cual nos permitirá ser más eficientes en la toma de decisiones, de ahí la importancia del próximo punto.</li>\r\n <li><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Evitar los juicios de valor</strong></span><span style=\"color: #ff0000;\"> </span>Todo elemento perturbador debe ser atajado de inmediato, no podemos estar parafraseando constantemente. No podemos dar opciones a la mente para que nos distraiga de lo realmente importante, tenemos tanto trabajo por hacer que no podemos caer en el error de desperdiciar el tiempo con factores ajenos.</li>\r\n</ol>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>Consideraciones finales</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/descarga.jpg\"><img class=\"alignnone size-full wp-image-647\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/03/descarga.jpg\" alt=\"descarga\" width=\"225\" height=\"224\" /></a>\r\n<ol>\r\n <li>Debemos aceptar que los resultados tendrán una parte de responsabilidad nuestra y otra que será ajena. Como dueños de nuestra parte, debemos tener la capacidad analítica de poder preguntarnos: \" en caso de repetirse ciertas situaciones que cosas haríamos iguales, y en que otras deberíamos modificar algo\" Patricia nos recalcó mucho la importancia de<strong><span style=\"color: #ff0000;\"> valorar lo que uno hace bien</span></strong>, <span style=\"text-decoration: underline;\"><strong>no es falta de humildad estar orgulloso de los logros de uno mismo</strong></span>, sino que hay que cimentar nuestra base en nuestras habilidades principales, y eso tiene que tener un valor acorde al mérito que merece.</li>\r\n <li>Y como punto final, en todo momento hay una situación en que no queda más remedio que \"apechugar\" con ella, hay que poner un par de narices al asunto y aunque vaya encontra de nuestra voluntad, hacerlo sin más. <strong>La injusticia forma parte del proceso de la vida</strong>, no se puede luchar contra ella;<strong><span style=\"text-decoration: underline; color: #ff0000;\"> toca aceptarla y seguir adelante</span></strong>.</li>\r\n</ol>\r\n \r\n\r\nAquí os dejo los enlaces de la página web de Patricia donde encontraréis, más información sobre ella y sus libros que son de obligada lectura.\r\n\r\nhttp://www.patriciaramirezloeffler.com/\r\n\r\nUn saludo a todos y A POR TODAS.\r\n\r\nJC\r\n\r\n ','Una charla con Patricia, lecciones para el éxito.','','inherit','closed','closed','','635-revision-v1','','','2015-03-09 13:58:30','2015-03-09 11:58:30','',635,'http://www.jcstrengthperformance.es/635-revision-v1/',0,'revision','',0),(652,2,'2015-04-07 19:32:49','2015-04-07 17:32:49','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquí las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en oleadas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces. </span><span title=\""</p><br /><br /><br /><br /><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br /><br /><br /><br /><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para usted. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mejor quemagrasas.','','publish','closed','closed','','el-mejor-quemagrasas','','','2015-04-07 19:32:49','2015-04-07 17:32:49','',0,'http://www.jcstrengthperformance.es/?p=652',0,'post','',0),(653,2,'2015-04-07 16:16:56','2015-04-07 14:16:56','','847536','','inherit','closed','closed','','847536','','','2015-04-07 16:16:56','2015-04-07 14:16:56','',652,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/847536.jpg',0,'attachment','image/jpeg',0),(654,2,'2015-04-07 18:08:42','2015-04-07 16:08:42','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta: </p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase de formación a menudo allana el camino para el éxito futuro en una fase posterior de la formación, y las fluctuaciones hormonales probable explicar algunos de los resultados de confusión que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en ondas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico enserio. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como un entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma en aquel entonces. </span><span title=\""\r\n\r\n\">\"\r\n\r\n</span><span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, te prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.\r\n\r\n\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.\r\n\r\n</span><span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos de contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, y las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para ti. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta.</p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mayor quemagrasas de la historia....','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 18:08:42','2015-04-07 16:08:42','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(655,2,'2015-04-07 18:14:07','2015-04-07 16:14:07','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta: </p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase de formación a menudo allana el camino para el éxito futuro en una fase posterior de la formación, y las fluctuaciones hormonales probable explicar algunos de los resultados de confusión que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en ondas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico enserio. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como un entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma en aquel entonces. </span><span title=\""</p>\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, te prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p>\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos de contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, y las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para ti. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta.</p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mayor quemagrasas de la historia....','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 18:14:07','2015-04-07 16:14:07','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(656,2,'2015-04-07 18:23:50','2015-04-07 16:23:50','','legit-patience','','inherit','closed','closed','','legit-patience','','','2015-04-07 18:23:50','2015-04-07 16:23:50','',652,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg',0,'attachment','image/jpeg',0),(657,2,'2015-04-07 18:27:52','2015-04-07 16:27:52','','3030000-poster-p-1-3030000-first-isnt-always-best-when-patience-pays-off','','inherit','closed','closed','','3030000-poster-p-1-3030000-first-isnt-always-best-when-patience-pays-off','','','2015-04-07 18:27:52','2015-04-07 16:27:52','',652,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/3030000-poster-p-1-3030000-first-isnt-always-best-when-patience-pays-off.jpg',0,'attachment','image/jpeg',0),(658,2,'2015-04-07 18:30:34','2015-04-07 16:30:34','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase de formación a menudo allana el camino para el éxito futuro en una fase posterior de la formación, y las fluctuaciones hormonales probable explicar algunos de los resultados de confusión que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en ondas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico enserio. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como un entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma en aquel entonces. </span><span title=\""</p><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, te prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos de contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, y las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para ti. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta.</p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mayor quemagrasas de la historia....','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 18:30:34','2015-04-07 16:30:34','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(659,2,'2015-04-07 19:01:42','2015-04-07 17:01:42','','847536','','inherit','closed','closed','','847536-2','','','2015-04-07 19:01:42','2015-04-07 17:01:42','',652,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg',0,'attachment','image/jpeg',0),(660,2,'2015-04-07 19:15:15','2015-04-07 17:15:15','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en ondas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico enserio. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como un entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma en aquel entonces. </span><span title=\""</p><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, te prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos de contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, y las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para ti. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mayor quemagrasas de la historia....','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 19:15:15','2015-04-07 17:15:15','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(661,2,'2015-04-07 19:15:22','2015-04-07 17:15:22','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en ondas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico enserio. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como un entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma en aquel entonces. </span><span title=\""</p><br /><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, te prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br /><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos de contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, y las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para ti. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mayor quemagrasas de la historia....','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 19:15:22','2015-04-07 17:15:22','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(662,2,'2015-04-07 19:19:45','2015-04-07 17:19:45','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en oleadas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces. </span><span title=\""</p><br /><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br /><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para usted. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mejor quemagrasas.','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 19:19:45','2015-04-07 17:19:45','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(663,2,'2015-04-07 19:19:52','2015-04-07 17:19:52','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en oleadas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces. </span><span title=\""</p><br /><br /><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br /><br /><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para usted. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mejor quemagrasas.','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 19:19:52','2015-04-07 17:19:52','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(664,2,'2015-04-07 19:29:01','2015-04-07 17:29:01','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en oleadas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces. </span><span title=\""</p><br /><br /><br /><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br /><br /><br /><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para usted. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mejor quemagrasas.','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 19:29:01','2015-04-07 17:29:01','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(665,2,'2015-04-07 19:31:52','2015-04-07 17:31:52','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquí las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en oleadas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces. </span><span title=\""</p><br /><br /><br /><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br /><br /><br /><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para usted. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mejor quemagrasas.','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 19:31:52','2015-04-07 17:31:52','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(666,2,'2015-04-07 19:32:49','2015-04-07 17:32:49','¡Hola a todos de nuevo!\r\n<p style=\"text-align: justify;\">Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.</p>\r\nMe viene a la mente una frase que leí hace tiempo:\r\n<blockquote>\r\n<p style=\"text-align: center;\">\"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.\"</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\">El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald & Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro...</p>\r\n<p style=\"text-align: center;\"><span style=\"color: #ff0000; text-decoration: underline;\"><strong>¡La paciencia!</strong></span></p>\r\n<p style=\"text-align: center;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience.jpg\"><img class=\"alignnone size-medium wp-image-656\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/legit-patience-300x97.jpg\" alt=\"legit-patience\" width=\"300\" height=\"97\" /></a></p>\r\n<p style=\"text-align: justify;\">Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B... como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.</p>\r\n<p style=\"text-align: left;\">Lyle nos explicaba este sábano que mucha gente le pregunta:</p>\r\n<p style=\"text-align: left;\">- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto \"michelín\", ¿qué hice mal?</p>\r\n<p style=\"text-align: left;\">-Lyle: ¡Nada!</p>\r\n<p style=\"text-align: justify;\">Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc...</p>\r\n<p style=\"text-align: left;\">¿Os suena el tema verdad? <a href=\"http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/\">http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-ii/</a></p>\r\n<p style=\"text-align: justify;\">Un elemento clave en la paciencia es <span style=\"text-decoration: underline;\"><span style=\"color: #ff0000; text-decoration: underline;\">saber manejar las situaciones de stress</span></span>, aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45.... sobran las palabras.</p>\r\n<p style=\"text-align: left;\"><a href=\"https://www.youtube.com/watch?v=sDZ9MfsoUdc\">https://www.youtube.com/watch?v=sDZ9MfsoUdc</a></p>\r\n<p style=\"text-align: justify;\">Sinceramente, este video ha sido uno de los más impactentes que recuerdo... las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.</p>\r\n¿Herramientas?:\r\n<ul>\r\n <li><span style=\"text-decoration: underline;\"><strong>Yoga/ meditación</strong></span>. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Leer</strong></span> libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..</li>\r\n <li><strong><span style=\"text-decoration: underline;\">Cultivad vuestro propio espacio</span></strong>, tomad un tiempo para vosotros a solas sin nadie... playa, montaña, etc.</li>\r\n <li><span style=\"text-decoration: underline;\"><strong>Actitud positiva</strong></span>, ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.</li>\r\n</ul>\r\nComo colofón os dejo aquí las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:\r\n<blockquote>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.\">A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta. </span><span title=\"You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.\">Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable. </span><span title=\"Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.\">Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando... y su cuerpo se ve mejor y mejor. </span><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">Esto sucede porque:</span></span></p>\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">1) La fisiología humana es increíblemente compleja e impredecible.</span></span>\r\n\r\n<span id=\"result_box\" lang=\"es\"><span title=\"This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.\">2) No puede ver los cambios que se están produciendo a nivel molecular.</span></span>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.\">Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas. </span><span title=\"Don\'t be deterred by "off weeks."\">No os dejéis disuadir por las \"semanas de descanso.\" </span><span title=\"Progress is never linear;\">El progreso nunca es lineal; </span><span title=\"the body transforms in waves.\">el cuerpo se transforma en oleadas. </span><span title=\"Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.\"><span style=\"text-decoration: underline;\"><strong>El trabajo duro, la paciencia y la consistencia </strong></span>aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.</span></span></p>\r\n<p style=\"text-align: justify;\"><span id=\"result_box\" lang=\"es\"><span title=\"Whoever ends up reading this post...I urge you to always take your health and fitness seriously.\">Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria. </span><span title=\"It is human nature to not fully appreciate things until we lose them.\"> La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos. </span><span title=\"Do not make this mistake.\">No cometa este error. </span><span title=\"As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.\">Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como: \"Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces. </span><span title=\""</p><br /><br /><br /><br /><br />\r\n<p>\">\"</span></span>\r\n\r\n<span title=\"It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.\">Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème. </span><span title=\"Trust me, I understand this tendency.\">Confía en mí, entiendo esta tendencia. </span><span title=\"But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.\">Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa. </span><span title=\"If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.</p><br /><br /><br /><br /><br />\r\n<p>\">Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.</span>\r\n\r\n<span title=\"We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.\">Todos sufrimos contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, las luchas de la vida en general. </span><span title=\"Regardless of what is going on, the barbell will always be there for you.\">Independientemente de lo que está pasando, la barra siempre estará ahí para usted. </span><span title=\"You can always find the time and summon the energy to train hard a couple of times per week.\">Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana. </span><span title=\"Exercise makes your life better in numerous ways.\">El ejercicio hace que su vida mejor de muchas maneras. </span><span style=\"color: #ff0000; text-decoration: underline;\"><strong><span title=\"Never stop fighting the good fight\">Nunca deje de pelear.</span></strong></span></blockquote>\r\n<p style=\"text-align: justify;\">No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\"><img class=\"alignnone size-full wp-image-659\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/04/8475361.jpg\" alt=\"847536\" width=\"199\" height=\"199\" /></a></p>\r\n<p style=\"text-align: justify;\">Nos vemos muy pronto con más artículos, saludos y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','El mejor quemagrasas.','','inherit','closed','closed','','652-revision-v1','','','2015-04-07 19:32:49','2015-04-07 17:32:49','',652,'http://www.jcstrengthperformance.es/652-revision-v1/',0,'revision','',0),(676,2,'2015-06-11 15:06:05','2015-06-11 13:06:05','Buenas días Vietnam!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los distintos tipos de movimientos que se pueden realizar con la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿COMO PODEMOS SACARLE PARTIDO ?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, en contra de aquellos patrones fijos de: \"COMO DEBE REALIZAR UN EJERCICIO\"... los cuales están a la misma altura de tener que realizar una operación craneal con martillo y cincel ( señores por dios... estamos en el siglo XXI ).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\nPara finalizar os dejo con un video de Eric Cressey, en cual podéis ver distintos ejercicios que os permitirán aumentar la movilidad no solo de vuestra cadera sino a nivel general, pudiéndolos utilizar como calentamiento o como parte de una sesión de estiramientos en días de descanso.\r\n\r\nhttps://www.youtube.com/watch?v=o5_14SfX9Is\r\n\r\n \r\n\r\nSeguiremos informando, ¡hasta la próxima!\r\n\r\nUn saludo y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','publish','closed','closed','','biomecanica-entrenamiento-la-importancia-de-la-movilidad-tu-cadera','','','2015-06-11 15:06:05','2015-06-11 13:06:05','',0,'http://www.jcstrengthperformance.es/?p=676',0,'post','',0),(677,2,'2015-06-06 19:25:04','2015-06-06 17:25:04','','E6080_491847_ebook_Main','','inherit','closed','closed','','e6080_491847_ebook_main','','','2015-06-06 19:25:04','2015-06-06 17:25:04','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/E6080_491847_ebook_Main.jpg',0,'attachment','image/jpeg',0),(678,2,'2015-06-06 19:34:07','2015-06-06 17:34:07','','E6080_491847_ebook_Main','','inherit','closed','closed','','e6080_491847_ebook_main-2','','','2015-06-06 19:34:07','2015-06-06 17:34:07','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/E6080_491847_ebook_Main1.jpg',0,'attachment','image/jpeg',0),(679,2,'2015-06-06 19:34:20','2015-06-06 17:34:20','','xrayhip','','inherit','closed','closed','','xrayhip','','','2015-06-06 19:34:20','2015-06-06 17:34:20','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/xrayhip.jpg',0,'attachment','image/jpeg',0),(680,2,'2015-06-06 19:39:36','2015-06-06 17:39:36','','shutterstock147789482','','inherit','closed','closed','','shutterstock147789482','','','2015-06-06 19:39:36','2015-06-06 17:39:36','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg',0,'attachment','image/jpeg',0),(681,2,'2015-06-06 19:39:42','2015-06-06 17:39:42','','anteriorhipmuscles2','','inherit','closed','closed','','anteriorhipmuscles2','','','2015-06-06 19:39:42','2015-06-06 17:39:42','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg',0,'attachment','image/jpeg',0),(682,2,'2015-06-06 20:17:04','2015-06-06 18:17:04','','fig3.8g','','inherit','closed','closed','','fig3-8g','','','2015-06-06 20:17:04','2015-06-06 18:17:04','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg',0,'attachment','image/jpeg',0),(683,2,'2015-06-06 20:46:46','2015-06-06 18:46:46','Buenas tardes!\r\n\r\nTras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:\r\n<ul>\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\nComo habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a>\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span>\r\n\r\nLa articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.\r\n\r\nLa articulación de la cadera además está formada por:\r\n<ul>\r\n <li><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li>Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n\r\nLa cadera tiene la capacidad de realizar los siguientes movimientos:\r\n<ul>\r\n <li><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n \r\n\r\nUna vez que ya sabemos como es la estructura de la cadera, pasaremos a mostraros un video de Dr. Stuart\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\n \r\n\r\n ','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-06 20:46:46','2015-06-06 18:46:46','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(684,2,'2015-06-07 10:22:54','2015-06-07 08:22:54','','descarga','','inherit','closed','closed','','descarga-6','','','2015-06-07 10:22:54','2015-06-07 08:22:54','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg',0,'attachment','image/jpeg',0),(685,2,'2015-06-07 10:24:05','2015-06-07 08:24:05','Buenas tardes!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n \r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los disntinos tipos de movimientos que se pueden realizarcon la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿Cómo podemos sacar partido de nuestra cadera?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillos e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li> Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill u</strong>no de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n ','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-07 10:24:05','2015-06-07 08:24:05','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(686,2,'2015-06-07 10:24:18','2015-06-07 08:24:18','Buenas tardes!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n \r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los disntinos tipos de movimientos que se pueden realizarcon la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿Cómo podemos sacar partido de nuestra cadera?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillos e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li> Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill u</strong>no de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-07 10:24:18','2015-06-07 08:24:18','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(687,2,'2015-06-07 10:32:19','2015-06-07 08:32:19','','tumblr_mvlcu8uONR1repr6zo1_500','','inherit','closed','closed','','tumblr_mvlcu8uonr1repr6zo1_500','','','2015-06-07 10:32:19','2015-06-07 08:32:19','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png',0,'attachment','image/png',0),(688,2,'2015-06-07 10:40:34','2015-06-07 08:40:34','','Individualization','','inherit','closed','closed','','individualization','','','2015-06-07 10:40:34','2015-06-07 08:40:34','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/Individualization.jpg',0,'attachment','image/jpeg',0),(689,2,'2015-06-07 10:40:52','2015-06-07 08:40:52','','images','','inherit','closed','closed','','images','','','2015-06-07 10:40:52','2015-06-07 08:40:52','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/images.jpg',0,'attachment','image/jpeg',0),(690,2,'2015-06-07 10:41:37','2015-06-07 08:41:37','','uOekqEJQ56_1401547706267','','inherit','closed','closed','','uoekqejq56_1401547706267','','','2015-06-07 10:41:37','2015-06-07 08:41:37','',676,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg',0,'attachment','image/jpeg',0),(691,2,'2015-06-07 10:52:09','2015-06-07 08:52:09','Buenas tardes!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los disntinos tipos de movimientos que se pueden realizarcon la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿Cómo podemos sacar partido de nuestra cadera?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\n ','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-07 10:52:09','2015-06-07 08:52:09','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(692,2,'2015-06-07 10:59:20','2015-06-07 08:59:20','Buenas tardes!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los disntinos tipos de movimientos que se pueden realizarcon la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿COMO PODEMOS SACARLE ?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\n ','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-07 10:59:20','2015-06-07 08:59:20','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(693,2,'2015-06-08 05:32:56','2015-06-08 03:32:56','Buenas tardes!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los disntinos tipos de movimientos que se pueden realizarcon la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿COMO PODEMOS SACARLE ?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\nPara finalizar os dejo con un video de Eric Cressey, en cual podéis ver distintos ejercicios que os permitirán aumentar la movilidad no solo de vuestra cadera sino a nivel general, pudiéndolos utilizar como calentamiento o como parte de una sesión de estiramientos en días de descanso.\r\n\r\nhttps://www.youtube.com/watch?v=o5_14SfX9Is\r\n\r\n \r\n\r\nSeguiremos informando, ¡hasta la próxima!\r\n\r\nUn saludo y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-08 05:32:56','2015-06-08 03:32:56','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(694,2,'2015-06-08 06:57:04','2015-06-08 04:57:04','Buenas días Vietnam!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los disntinos tipos de movimientos que se pueden realizarcon la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿COMO PODEMOS SACARLE ?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel...\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\nPara finalizar os dejo con un video de Eric Cressey, en cual podéis ver distintos ejercicios que os permitirán aumentar la movilidad no solo de vuestra cadera sino a nivel general, pudiéndolos utilizar como calentamiento o como parte de una sesión de estiramientos en días de descanso.\r\n\r\nhttps://www.youtube.com/watch?v=o5_14SfX9Is\r\n\r\n \r\n\r\nSeguiremos informando, ¡hasta la próxima!\r\n\r\nUn saludo y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-08 06:57:04','2015-06-08 04:57:04','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(695,2,'2015-06-11 14:54:03','2015-06-11 12:54:03','Buenas días Vietnam!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los distintos tipos de movimientos que se pueden realizar con la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿COMO PODEMOS SACARLE ?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, los patrones fijos de cómo: \"TODO EL MUNDO DEBE REALIZAR UN EJERCICIO\" , están a la misma altura de realizar una operación craneal con martillo y cincel ( señores por dios... estamos en el siglo XXI )\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\nPara finalizar os dejo con un video de Eric Cressey, en cual podéis ver distintos ejercicios que os permitirán aumentar la movilidad no solo de vuestra cadera sino a nivel general, pudiéndolos utilizar como calentamiento o como parte de una sesión de estiramientos en días de descanso.\r\n\r\nhttps://www.youtube.com/watch?v=o5_14SfX9Is\r\n\r\n \r\n\r\nSeguiremos informando, ¡hasta la próxima!\r\n\r\nUn saludo y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-11 14:54:03','2015-06-11 12:54:03','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(696,2,'2015-06-11 14:59:24','2015-06-11 12:59:24','Buenas días Vietnam!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los distintos tipos de movimientos que se pueden realizar con la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿COMO PODEMOS SACARLE ?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, en contra de aquellos patrones fijos de: \"COMO DEBE REALIZAR UN EJERCICIO\"... los cuales están a la misma altura de tener que realizar una operación craneal con martillo y cincel ( señores por dios... estamos en el siglo XXI ).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\nPara finalizar os dejo con un video de Eric Cressey, en cual podéis ver distintos ejercicios que os permitirán aumentar la movilidad no solo de vuestra cadera sino a nivel general, pudiéndolos utilizar como calentamiento o como parte de una sesión de estiramientos en días de descanso.\r\n\r\nhttps://www.youtube.com/watch?v=o5_14SfX9Is\r\n\r\n \r\n\r\nSeguiremos informando, ¡hasta la próxima!\r\n\r\nUn saludo y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-11 14:59:24','2015-06-11 12:59:24','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(697,2,'2015-06-11 15:04:16','2015-06-11 13:04:16','Buenas días Vietnam!\r\n<p style=\"text-align: justify;\">Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás... me apetecía mucho ampliar la información que dio paso a los artículos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/</li>\r\n <li>http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común, <span style=\"text-decoration: underline;\"><strong>LA CADERA</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482.jpg\"><img class=\"alignnone size-medium wp-image-680\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/shutterstock147789482-269x300.jpg\" alt=\"shutterstock147789482\" width=\"269\" height=\"300\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/anteriorhipmuscles2.jpg\"><img class=\"irc_mi\" src=\"http://upload.wikimedia.org/wikipedia/commons/e/e9/Anterior_Hip_Muscles_2-es.png\" alt=\"\" width=\"313\" height=\"469\" /></a></p>\r\n \r\n\r\n \r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>LA FUNCION DE LA CADERA</strong></span></p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera es una <span style=\"text-decoration: underline;\">articulación de rótula sinovial</span> diseñada para el <span style=\"color: #ff0000;\"><strong>movimiento</strong></span> que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la <strong>cabeza de la articulación</strong> y el <strong>acetábulo</strong> forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.</p>\r\n<p style=\"text-align: justify;\">La articulación de la cadera además está formada por:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Ligamentos</strong> <strong>iliofemorales, pubofemoral y isquiofemoral</strong>. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.</li>\r\n <li style=\"text-align: justify;\">Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del<strong> cuádriceps, iliopsoas</strong> (flexor principal de la cadera), <strong><span style=\"color: #000000;\">glúteo mayor</span> e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)</strong>, <strong>músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo</strong>.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong>LA MOVILIDAD DE LA CADERA</strong></span>\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g.jpg\"><img class=\"alignnone size-medium wp-image-682\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/fig3.8g-300x297.jpg\" alt=\"fig3.8g\" width=\"300\" height=\"297\" /></a>\r\n<p style=\"text-align: justify;\">La cadera tiene la capacidad de realizar los siguientes movimientos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\"><strong>Flexión</strong>: La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.</li>\r\n <li style=\"text-align: justify;\"><strong>Extensión</strong>: Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la <strong>hiperextensión</strong> cuando se situa a <strong>30 grados</strong> por detrás del tronco.</li>\r\n <li style=\"text-align: justify;\"><strong>Abducción</strong>: El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Aducción</strong>: El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Externa</strong>: Es el movimiento que dirige la punta del pie hacia fuera.</li>\r\n <li style=\"text-align: justify;\"><strong>Rotación Interna</strong>: Es el movimiento que dirige la punta del pie hacia dentro.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Una vez que ya sabemos como es la estructura y los distintos tipos de movimientos que se pueden realizar con la cadera, nos adentraremos en el kit de la cuestión...</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500.png\"><img class=\"alignnone size-medium wp-image-687\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/tumblr_mvlcu8uONR1repr6zo1_500-300x225.png\" alt=\"tumblr_mvlcu8uONR1repr6zo1_500\" width=\"300\" height=\"225\" /></a></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong>¿COMO PODEMOS SACARLE PARTIDO ?</strong></span></p>\r\n<p style=\"text-align: justify;\">Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:</p>\r\n\r\n<ul style=\"text-align: justify;\">\r\n <li>Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.</li>\r\n <li>Relación y tendencia entre la rotación interna y la externa .</li>\r\n <li>Longitud del fémur.</li>\r\n <li>Estabilidad del core.</li>\r\n <li>Predominancia del cuádriceps vs glúteos o viceversa.</li>\r\n</ul>\r\n<p style=\"text-align: justify;\">Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:</p>\r\n\r\n<ul>\r\n <li style=\"text-align: justify;\">El primero es del <strong>Dr. Stuart McGill,</strong> uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..</li>\r\n <li style=\"text-align: justify;\">En el segundo vídeo el <strong>Dr. Ryan DeBell</strong>, realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.</li>\r\n</ul>\r\nhttps://www.youtube.com/watch?v=PkQb2LJtLgo\r\n<pre id=\"tw-target-text\" class=\"tw-data-text vk_txt tw-ta tw-text-small\" dir=\"ltr\" data-placeholder=\"Traducción\" data-fulltext=\"\"></pre>\r\nhttps://www.youtube.com/watch?v=b0nJpBGOml4\r\n\r\nEn el campo del rendimiento deportivo el trabajo \"fuera de campo\" cada vez adquiere una mayor importancia, en contra de aquellos patrones fijos de: \"COMO DEBE REALIZAR UN EJERCICIO\"... los cuales están a la misma altura de tener que realizar una operación craneal con martillo y cincel ( señores por dios... estamos en el siglo XXI ).\r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga.jpg\"><img class=\"alignnone size-medium wp-image-684\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/descarga-300x84.jpg\" alt=\"descarga\" width=\"300\" height=\"84\" /></a>\r\n\r\n \r\n\r\nOs lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones.... Y lo más importante es:\r\n\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267.jpg\"><img class=\"alignnone size-medium wp-image-690\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/uOekqEJQ56_1401547706267-300x225.jpg\" alt=\"uOekqEJQ56_1401547706267\" width=\"300\" height=\"225\" /></a>\r\n\r\nPara progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.\r\n<blockquote><strong>Bret Contretas \"Mr. Glute Guy\" </strong>http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él...</blockquote>\r\nPara finalizar os dejo con un video de Eric Cressey, en cual podéis ver distintos ejercicios que os permitirán aumentar la movilidad no solo de vuestra cadera sino a nivel general, pudiéndolos utilizar como calentamiento o como parte de una sesión de estiramientos en días de descanso.\r\n\r\nhttps://www.youtube.com/watch?v=o5_14SfX9Is\r\n\r\n \r\n\r\nSeguiremos informando, ¡hasta la próxima!\r\n\r\nUn saludo y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC','Biomecánica & Entrenamiento. La importancia de la movilidad TU cadera.','','inherit','closed','closed','','676-revision-v1','','','2015-06-11 15:04:16','2015-06-11 13:04:16','',676,'http://www.jcstrengthperformance.es/676-revision-v1/',0,'revision','',0),(700,2,'2015-06-25 20:35:29','2015-06-25 18:35:29','Buenas tardes!\r\n<p style=\"text-align: justify;\">Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el<strong> Epic Summit Fitness de Birmingham (UK)</strong>. El señor <span style=\"color: #ff0000;\"><strong>Alberto Nuñez</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/qanda_Alberto_Nunez_3dmj1.jpg\"><img class=\"alignnone size-medium wp-image-708\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/qanda_Alberto_Nunez_3dmj1-300x188.jpg\" alt=\"qanda_Alberto_Nunez_3dmj1\" width=\"300\" height=\"188\" /></a></p>\r\n<p style=\"text-align: justify;\">Alberto además de ser un chico super cercano y muy simpático, es uno de los <strong>mejores atletas naturales</strong> dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo <strong>Team 3DMJ. </strong></p>\r\n<p style=\"text-align: justify;\">Aquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.</p>\r\n<p style=\"text-align: justify;\">JC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser <span style=\"text-decoration: underline;\"><strong>controlar la ingesta de calorías diaria</strong></span>. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.</p>\r\n<p style=\"text-align: justify;\">¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.</p>\r\n<p style=\"text-align: justify;\">JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo..., ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.</p>\r\n<p style=\"text-align: justify;\">JC: Tal y como pude apreciar en tu presentación en el ESF, tanto en tus fotos sobre todo, y en las de tus clientes. El porcentaje de grasa es super bajo, sobre todo el tuyo. ¿Cúal es la llave de vuestro éxito?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Creo que ese estado está un poco groseramente subestimado. Ningún atleta debe estar en el punto de forma física durante todo el año, pero tampoco debe irse demasiado lejos. Empezar en el porcentaje de grasa más bajo posible, es lo aconsejable.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/b10391bee86d2ec50fb139902e2a9ee2.jpg\"><img class=\"alignnone size-medium wp-image-709\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/b10391bee86d2ec50fb139902e2a9ee2-196x300.jpg\" alt=\"b10391bee86d2ec50fb139902e2a9ee2\" width=\"196\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál es tu punto de vista sobre la suplementación en las dieta de competición? ¿Recomiendas alguno en especial?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: No mucho más de lo que recomendamos fuera de temporada, tal vez un mayor uso de la cafeína, pero normalmente es algo de lo que se encargan los atletas por si mismos, jajajaja.</p>\r\n<p style=\"text-align: justify;\">No suelen suceder grandes cambios, que generen algo alentador. Lo que sí recomendaría a cualquier atleta es un buen multivitamínico, uno que recomiendo especialmente es <b>Citadel Nutrition\'s Athlete Multivitamin.</b></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación, en la que los días se hacen cada vez más duros de llevar?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Centrarse en el proceso, no en el objetivo final. Hacer lo que se tiene que hacer ahora mismo, y añadir todo ese esfuerzo al bagaje de cada uno.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cómo sueles diferenciar las etapas de competición y fuera de temporada? ¿Cómo sueles periodizar dichas fases?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: La mayor diferencia es como uno se puede sobrealimentar ( un poco) y planear mejor las fases de recuperación de forma más predecible. Debido a que cuando se está haciendo dieta, se suelen sufrir a menudo esas \"malas\" sesiones de entrenamiento, de las que uno desconoce la razón, de forma mucho más frecuente.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué ha significado para tí la figura de Layne Norton? Como amigo, como entrenador... ¿Qué aprendiste de él?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Creo sinceramente que el Culturismo Natural tendría un retraso de una década sino fuera por él.La mayor lección que aprendí de él : <strong>\"Comprometerte con tus planes\".</strong></p>\r\n\r\n<blockquote>Como dijo George S. Patton: \"Un buen plan ejecutado con violencia ahora, es mejor que un plan perfecto realizado la semana que viene.\"</blockquote>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando vendrás a España? Así hacemos un super seminario juntos jaja.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Tan pronto como termine de dominar el idioma jajajaja. Estoy practicándolo todos los días y mejorando poco a poco.</p>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451.jpg\"><img class=\"alignnone size-medium wp-image-704\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451-225x300.jpg\" alt=\"image-19-06-15-1451\" width=\"225\" height=\"300\" /></a>\r\n\r\nMuchísimas gracias Alberto por este detallazo, todo un ejemplo de humildad estando en la élite mundial.\r\n\r\nNos vemos pronto chicos/as.\r\n\r\nSaludos y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC\r\n\r\n ','Entrevista con \"El Rey del Culturismo Natural\", Pro Card ¡Alberto Nuñez!','','publish','closed','closed','','entrevista-con-el-rey-del-culturismo-natural-pro-card-alberto-nunez','','','2015-06-25 20:35:29','2015-06-25 18:35:29','',0,'http://www.jcstrengthperformance.es/?p=700',0,'post','',0),(701,2,'2015-06-19 16:38:14','2015-06-19 14:38:14','Buenas tardes!\r\n\r\nHoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el<strong> Epic Summit Fitness de Birmingham (UK)</strong>. El señor <span style=\"color: #ff0000;\"><strong>Alberto Nuñez</strong></span>.\r\n\r\nAlberto además de ser un chico super cercano y muy simpático, es uno de los <strong>mejores atletas naturales</strong> dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo <strong>Team 3DMJ. </strong>\r\n\r\nAquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.\r\n\r\nJC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?.\r\n\r\nAN: Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.\r\n\r\nJC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?\r\n\r\n<strong>AN</strong>: Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser <span style=\"text-decoration: underline;\"><strong>controlar la ingesta de calorías diaria</strong></span>. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.\r\n\r\n¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.\r\n\r\nJC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo..., ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).\r\n\r\nAN: La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.\r\n\r\nJC:','Entrevista con \"El Rey del Culturismo Natural\", Pro Card ¡Alberto Nuñez!','','inherit','closed','closed','','700-revision-v1','','','2015-06-19 16:38:14','2015-06-19 14:38:14','',700,'http://www.jcstrengthperformance.es/700-revision-v1/',0,'revision','',0),(702,2,'2015-06-19 17:12:18','2015-06-19 15:12:18','Buenas tardes!\r\n\r\nHoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el<strong> Epic Summit Fitness de Birmingham (UK)</strong>. El señor <span style=\"color: #ff0000;\"><strong>Alberto Nuñez</strong></span>.\r\n\r\nAlberto además de ser un chico super cercano y muy simpático, es uno de los <strong>mejores atletas naturales</strong> dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo <strong>Team 3DMJ. </strong>\r\n\r\nAquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.\r\n\r\nJC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?.\r\n\r\nAN: Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.\r\n\r\nJC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?\r\n\r\n<strong>AN</strong>: Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser <span style=\"text-decoration: underline;\"><strong>controlar la ingesta de calorías diaria</strong></span>. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.\r\n\r\n¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.\r\n\r\nJC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo..., ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).\r\n\r\nAN: La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.\r\n\r\nJC: Tal y como pude apreciar en tu presentación en el ESF, tanto en tus fotos sobre todo, y en las de tus clientes. El porcentaje de grasa es super bajo, sobre todo el tuyo. ¿Cúal es la llave de vuestro éxito?.\r\n\r\nAN: Creo que ese estado está un poco groseramente subestimado. Ningún atleta debe estar en el punto de forma física durante todo el año, pero tampoco debe irse demasiado lejos. Empezar en el porcentaje de grasa más bajo posible, es lo aconsejable.\r\n\r\nJC: ¿Cuál es tu punto de vista sobre la suplementación en las dieta de competición? ¿Recomiendas alguno en especial?\r\n\r\nAN: No mucho más de lo que recomendamos fuera de temporada, tal vez un mayor uso de la cafeína, pero normalmente es algo de lo que se encargan los atletas por si mismos, jajajaja.\r\n\r\nNo suelen suceder grandes cambios, que generen algo alentador. Lo que sí recomendaría a cualquier atleta es un buen multivitamínico, uno que recomiendo especialmente es <b>Citadel Nutrition\'s Athlete Multivitamin.</b>\r\n\r\nJC: ¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación, en la que los días se hacen cada vez más duros de llevar?\r\n\r\nAN: Centrarse en el proceso, no en el objetivo final. Hacer lo que se tiene que hacer ahora mismo, y añadir todo ese esfuerzo al bagaje de cada uno.\r\n\r\nJC: ¿Cómo sueles diferenciar las etapas de competición y fuera de temporada? ¿Cómo sueles periodizar dichas fases?\r\n\r\nAN: La mayor diferencia es como uno se puede sobrealimentar ( un poco) y planear mejor las fases de recuperación de forma más predecible. Debido a que cuando se está haciendo dieta, se suelen sufrir a menudo esas \"malas\" sesiones de entrenamiento, de las que uno desconoce la razón, de forma mucho más frecuente.\r\n\r\nJC:','Entrevista con \"El Rey del Culturismo Natural\", Pro Card ¡Alberto Nuñez!','','inherit','closed','closed','','700-revision-v1','','','2015-06-19 17:12:18','2015-06-19 15:12:18','',700,'http://www.jcstrengthperformance.es/700-revision-v1/',0,'revision','',0),(703,2,'2015-06-19 17:23:51','2015-06-19 15:23:51','','image-19-06-15-1451','','inherit','closed','closed','','image-19-06-15-1451','','','2015-06-19 17:23:51','2015-06-19 15:23:51','',700,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451.jpeg',0,'attachment','image/jpeg',0),(704,2,'2015-06-19 17:26:14','2015-06-19 15:26:14','','image-19-06-15-1451','','inherit','closed','closed','','image-19-06-15-1451-2','','','2015-06-19 17:26:14','2015-06-19 15:26:14','',700,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451.jpg',0,'attachment','image/jpeg',0),(705,2,'2015-06-19 17:31:09','2015-06-19 15:31:09','Buenas tardes!\r\n<p style=\"text-align: justify;\">Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el<strong> Epic Summit Fitness de Birmingham (UK)</strong>. El señor <span style=\"color: #ff0000;\"><strong>Alberto Nuñez</strong></span>.</p>\r\n<p style=\"text-align: justify;\">Alberto además de ser un chico super cercano y muy simpático, es uno de los <strong>mejores atletas naturales</strong> dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo <strong>Team 3DMJ. </strong></p>\r\n<p style=\"text-align: justify;\">Aquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?.</p>\r\n<p style=\"text-align: justify;\">AN: Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.</p>\r\n<p style=\"text-align: justify;\">JC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser <span style=\"text-decoration: underline;\"><strong>controlar la ingesta de calorías diaria</strong></span>. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.</p>\r\n<p style=\"text-align: justify;\">¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.</p>\r\n<p style=\"text-align: justify;\">JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo..., ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).</p>\r\n<p style=\"text-align: justify;\">AN: La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.</p>\r\n<p style=\"text-align: justify;\">JC: Tal y como pude apreciar en tu presentación en el ESF, tanto en tus fotos sobre todo, y en las de tus clientes. El porcentaje de grasa es super bajo, sobre todo el tuyo. ¿Cúal es la llave de vuestro éxito?.</p>\r\n<p style=\"text-align: justify;\">AN: Creo que ese estado está un poco groseramente subestimado. Ningún atleta debe estar en el punto de forma física durante todo el año, pero tampoco debe irse demasiado lejos. Empezar en el porcentaje de grasa más bajo posible, es lo aconsejable.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál es tu punto de vista sobre la suplementación en las dieta de competición? ¿Recomiendas alguno en especial?</p>\r\n<p style=\"text-align: justify;\">AN: No mucho más de lo que recomendamos fuera de temporada, tal vez un mayor uso de la cafeína, pero normalmente es algo de lo que se encargan los atletas por si mismos, jajajaja.</p>\r\n<p style=\"text-align: justify;\">No suelen suceder grandes cambios, que generen algo alentador. Lo que sí recomendaría a cualquier atleta es un buen multivitamínico, uno que recomiendo especialmente es <b>Citadel Nutrition\'s Athlete Multivitamin.</b></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación, en la que los días se hacen cada vez más duros de llevar?</p>\r\n<p style=\"text-align: justify;\">AN: Centrarse en el proceso, no en el objetivo final. Hacer lo que se tiene que hacer ahora mismo, y añadir todo ese esfuerzo al bagaje de cada uno.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cómo sueles diferenciar las etapas de competición y fuera de temporada? ¿Cómo sueles periodizar dichas fases?</p>\r\n<p style=\"text-align: justify;\">AN: La mayor diferencia es como uno se puede sobrealimentar ( un poco) y planear mejor las fases de recuperación de forma más predecible. Debido a que cuando se está haciendo dieta, se suelen sufrir a menudo esas \"malas\" sesiones de entrenamiento, de las que uno desconoce la razón, de forma mucho más frecuente.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué ha significado para tí la figura de Layne Norton? Como amigo, como entrenador... ¿Qué aprendiste de él?.</p>\r\n<p style=\"text-align: justify;\">AN: Creo sinceramente que el Culturismo Natural tendría un retraso de una década sino fuera por él.La mayor lección que aprendí de él : <strong>\"Comprometerte con tus planes\".</strong></p>\r\n\r\n<blockquote>Como dijo George S. Patton: \"Un buen plan ejecutado con violencia ahora, es mejor que un plan perfecto realizado la semana que viene.\"</blockquote>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando vendrás a España? Así hacemos un super seminario juntos :D</p>\r\n<p style=\"text-align: justify;\">AN: Tan pronto como termine de dominar el idioma jajajaja. Estoy practicándolo todos los días y mejorando poco a poco.</p>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451.jpg\"><img class=\"alignnone size-medium wp-image-704\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451-225x300.jpg\" alt=\"image-19-06-15-1451\" width=\"225\" height=\"300\" /></a>\r\n\r\nMuchísimas gracias Alberto por este detallazo, todo un ejemplo de humildad estando en la élite mundial.\r\n\r\nNos vemos pronto chicos/as.\r\n\r\nSaludos y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC\r\n\r\n ','Entrevista con \"El Rey del Culturismo Natural\", Pro Card ¡Alberto Nuñez!','','inherit','closed','closed','','700-revision-v1','','','2015-06-19 17:31:09','2015-06-19 15:31:09','',700,'http://www.jcstrengthperformance.es/700-revision-v1/',0,'revision','',0),(706,2,'2015-06-21 21:40:17','2015-06-21 19:40:17','','f7e7e576a193383a2d0493697e7c4da4','','inherit','closed','closed','','f7e7e576a193383a2d0493697e7c4da4','','','2015-06-21 21:40:17','2015-06-21 19:40:17','',700,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/f7e7e576a193383a2d0493697e7c4da4.jpg',0,'attachment','image/jpeg',0),(707,2,'2015-06-21 21:40:21','2015-06-21 19:40:21','','f7e7e576a193383a2d0493697e7c4da4','','inherit','closed','closed','','f7e7e576a193383a2d0493697e7c4da4-2','','','2015-06-21 21:40:21','2015-06-21 19:40:21','',700,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/f7e7e576a193383a2d0493697e7c4da41.jpg',0,'attachment','image/jpeg',0),(708,2,'2015-06-21 21:41:34','2015-06-21 19:41:34','','qanda_Alberto_Nunez_3dmj1','','inherit','closed','closed','','qanda_alberto_nunez_3dmj1','','','2015-06-21 21:41:34','2015-06-21 19:41:34','',700,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/qanda_Alberto_Nunez_3dmj1.jpg',0,'attachment','image/jpeg',0),(709,2,'2015-06-21 21:43:02','2015-06-21 19:43:02','','b10391bee86d2ec50fb139902e2a9ee2','','inherit','closed','closed','','b10391bee86d2ec50fb139902e2a9ee2','','','2015-06-21 21:43:02','2015-06-21 19:43:02','',700,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/b10391bee86d2ec50fb139902e2a9ee2.jpg',0,'attachment','image/jpeg',0),(710,2,'2015-06-21 21:45:10','2015-06-21 19:45:10','Buenas tardes!\r\n<p style=\"text-align: justify;\">Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el<strong> Epic Summit Fitness de Birmingham (UK)</strong>. El señor <span style=\"color: #ff0000;\"><strong>Alberto Nuñez</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/qanda_Alberto_Nunez_3dmj1.jpg\"><img class=\"alignnone size-medium wp-image-708\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/qanda_Alberto_Nunez_3dmj1-300x188.jpg\" alt=\"qanda_Alberto_Nunez_3dmj1\" width=\"300\" height=\"188\" /></a></p>\r\n<p style=\"text-align: justify;\">Alberto además de ser un chico super cercano y muy simpático, es uno de los <strong>mejores atletas naturales</strong> dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo <strong>Team 3DMJ. </strong></p>\r\n<p style=\"text-align: justify;\">Aquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.</p>\r\n<p style=\"text-align: justify;\">JC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser <span style=\"text-decoration: underline;\"><strong>controlar la ingesta de calorías diaria</strong></span>. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.</p>\r\n<p style=\"text-align: justify;\">¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.</p>\r\n<p style=\"text-align: justify;\">JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo..., ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.</p>\r\n<p style=\"text-align: justify;\">JC: Tal y como pude apreciar en tu presentación en el ESF, tanto en tus fotos sobre todo, y en las de tus clientes. El porcentaje de grasa es super bajo, sobre todo el tuyo. ¿Cúal es la llave de vuestro éxito?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Creo que ese estado está un poco groseramente subestimado. Ningún atleta debe estar en el punto de forma física durante todo el año, pero tampoco debe irse demasiado lejos. Empezar en el porcentaje de grasa más bajo posible, es lo aconsejable.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/b10391bee86d2ec50fb139902e2a9ee2.jpg\"><img class=\"alignnone size-medium wp-image-709\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/b10391bee86d2ec50fb139902e2a9ee2-196x300.jpg\" alt=\"b10391bee86d2ec50fb139902e2a9ee2\" width=\"196\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál es tu punto de vista sobre la suplementación en las dieta de competición? ¿Recomiendas alguno en especial?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: No mucho más de lo que recomendamos fuera de temporada, tal vez un mayor uso de la cafeína, pero normalmente es algo de lo que se encargan los atletas por si mismos, jajajaja.</p>\r\n<p style=\"text-align: justify;\">No suelen suceder grandes cambios, que generen algo alentador. Lo que sí recomendaría a cualquier atleta es un buen multivitamínico, uno que recomiendo especialmente es <b>Citadel Nutrition\'s Athlete Multivitamin.</b></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación, en la que los días se hacen cada vez más duros de llevar?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Centrarse en el proceso, no en el objetivo final. Hacer lo que se tiene que hacer ahora mismo, y añadir todo ese esfuerzo al bagaje de cada uno.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cómo sueles diferenciar las etapas de competición y fuera de temporada? ¿Cómo sueles periodizar dichas fases?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: La mayor diferencia es como uno se puede sobrealimentar ( un poco) y planear mejor las fases de recuperación de forma más predecible. Debido a que cuando se está haciendo dieta, se suelen sufrir a menudo esas \"malas\" sesiones de entrenamiento, de las que uno desconoce la razón, de forma mucho más frecuente.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué ha significado para tí la figura de Layne Norton? Como amigo, como entrenador... ¿Qué aprendiste de él?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Creo sinceramente que el Culturismo Natural tendría un retraso de una década sino fuera por él.La mayor lección que aprendí de él : <strong>\"Comprometerte con tus planes\".</strong></p>\r\n\r\n<blockquote>Como dijo George S. Patton: \"Un buen plan ejecutado con violencia ahora, es mejor que un plan perfecto realizado la semana que viene.\"</blockquote>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando vendrás a España? Así hacemos un super seminario juntos :D</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Tan pronto como termine de dominar el idioma jajajaja. Estoy practicándolo todos los días y mejorando poco a poco.</p>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451.jpg\"><img class=\"alignnone size-medium wp-image-704\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451-225x300.jpg\" alt=\"image-19-06-15-1451\" width=\"225\" height=\"300\" /></a>\r\n\r\nMuchísimas gracias Alberto por este detallazo, todo un ejemplo de humildad estando en la élite mundial.\r\n\r\nNos vemos pronto chicos/as.\r\n\r\nSaludos y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC\r\n\r\n ','Entrevista con \"El Rey del Culturismo Natural\", Pro Card ¡Alberto Nuñez!','','inherit','closed','closed','','700-revision-v1','','','2015-06-21 21:45:10','2015-06-21 19:45:10','',700,'http://www.jcstrengthperformance.es/700-revision-v1/',0,'revision','',0),(711,2,'2015-06-22 12:20:58','2015-06-22 10:20:58','Buenas tardes!\r\n<p style=\"text-align: justify;\">Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el<strong> Epic Summit Fitness de Birmingham (UK)</strong>. El señor <span style=\"color: #ff0000;\"><strong>Alberto Nuñez</strong></span>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/qanda_Alberto_Nunez_3dmj1.jpg\"><img class=\"alignnone size-medium wp-image-708\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/qanda_Alberto_Nunez_3dmj1-300x188.jpg\" alt=\"qanda_Alberto_Nunez_3dmj1\" width=\"300\" height=\"188\" /></a></p>\r\n<p style=\"text-align: justify;\">Alberto además de ser un chico super cercano y muy simpático, es uno de los <strong>mejores atletas naturales</strong> dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo <strong>Team 3DMJ. </strong></p>\r\n<p style=\"text-align: justify;\">Aquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.</p>\r\n<p style=\"text-align: justify;\">JC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser <span style=\"text-decoration: underline;\"><strong>controlar la ingesta de calorías diaria</strong></span>. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.</p>\r\n<p style=\"text-align: justify;\">¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.</p>\r\n<p style=\"text-align: justify;\">JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo..., ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.</p>\r\n<p style=\"text-align: justify;\">JC: Tal y como pude apreciar en tu presentación en el ESF, tanto en tus fotos sobre todo, y en las de tus clientes. El porcentaje de grasa es super bajo, sobre todo el tuyo. ¿Cúal es la llave de vuestro éxito?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Creo que ese estado está un poco groseramente subestimado. Ningún atleta debe estar en el punto de forma física durante todo el año, pero tampoco debe irse demasiado lejos. Empezar en el porcentaje de grasa más bajo posible, es lo aconsejable.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/b10391bee86d2ec50fb139902e2a9ee2.jpg\"><img class=\"alignnone size-medium wp-image-709\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/b10391bee86d2ec50fb139902e2a9ee2-196x300.jpg\" alt=\"b10391bee86d2ec50fb139902e2a9ee2\" width=\"196\" height=\"300\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál es tu punto de vista sobre la suplementación en las dieta de competición? ¿Recomiendas alguno en especial?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: No mucho más de lo que recomendamos fuera de temporada, tal vez un mayor uso de la cafeína, pero normalmente es algo de lo que se encargan los atletas por si mismos, jajajaja.</p>\r\n<p style=\"text-align: justify;\">No suelen suceder grandes cambios, que generen algo alentador. Lo que sí recomendaría a cualquier atleta es un buen multivitamínico, uno que recomiendo especialmente es <b>Citadel Nutrition\'s Athlete Multivitamin.</b></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación, en la que los días se hacen cada vez más duros de llevar?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Centrarse en el proceso, no en el objetivo final. Hacer lo que se tiene que hacer ahora mismo, y añadir todo ese esfuerzo al bagaje de cada uno.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Cómo sueles diferenciar las etapas de competición y fuera de temporada? ¿Cómo sueles periodizar dichas fases?</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: La mayor diferencia es como uno se puede sobrealimentar ( un poco) y planear mejor las fases de recuperación de forma más predecible. Debido a que cuando se está haciendo dieta, se suelen sufrir a menudo esas \"malas\" sesiones de entrenamiento, de las que uno desconoce la razón, de forma mucho más frecuente.</p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué ha significado para tí la figura de Layne Norton? Como amigo, como entrenador... ¿Qué aprendiste de él?.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Creo sinceramente que el Culturismo Natural tendría un retraso de una década sino fuera por él.La mayor lección que aprendí de él : <strong>\"Comprometerte con tus planes\".</strong></p>\r\n\r\n<blockquote>Como dijo George S. Patton: \"Un buen plan ejecutado con violencia ahora, es mejor que un plan perfecto realizado la semana que viene.\"</blockquote>\r\n<p style=\"text-align: justify;\">JC: ¿Cuando vendrás a España? Así hacemos un super seminario juntos jaja.</p>\r\n<p style=\"text-align: justify;\"><strong>AN</strong>: Tan pronto como termine de dominar el idioma jajajaja. Estoy practicándolo todos los días y mejorando poco a poco.</p>\r\n \r\n\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451.jpg\"><img class=\"alignnone size-medium wp-image-704\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/06/image-19-06-15-1451-225x300.jpg\" alt=\"image-19-06-15-1451\" width=\"225\" height=\"300\" /></a>\r\n\r\nMuchísimas gracias Alberto por este detallazo, todo un ejemplo de humildad estando en la élite mundial.\r\n\r\nNos vemos pronto chicos/as.\r\n\r\nSaludos y...\r\n\r\n¡A POR TODAS!\r\n\r\nJC\r\n\r\n ','Entrevista con \"El Rey del Culturismo Natural\", Pro Card ¡Alberto Nuñez!','','inherit','closed','closed','','700-revision-v1','','','2015-06-22 12:20:58','2015-06-22 10:20:58','',700,'http://www.jcstrengthperformance.es/700-revision-v1/',0,'revision','',0),(715,2,'2015-07-13 20:34:37','2015-07-13 18:34:37','¡Hola a todos/as!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo, tratando de haceros pasar estos calurosos días de verano de la formas más amena posible.</p>\r\n<p style=\"text-align: justify;\">Hoy tengo el placer de presentaros a <strong>uno de los mayores talentos nacionales</strong> dentro del <strong>mundo de la nutrición</strong> y el <strong>rendimiento deportivo</strong>, nuestra querida <strong><span style=\"color: #ff0000;\">Ana Ribas</span>. </strong></p>\r\n<p style=\"text-align: justify;\">Competidora del <strong>Equipo Nacional Universitario de Judo</strong>, licenciada en Nutrición por la <strong>Universidad Complutense de Madrid</strong> y nutricionista del <strong>Consejo Superior de Deportes (Gobierno de España)</strong>, como podéis observar es un currículo brillante para una chica tan joven, aquí os dejo con nuestra pequeña entrevista, ¡disfrutadla!.</p>\r\n<p style=\"text-align: justify;\">JC: Bueno Ana, toda tu vida relacionada con el deporte... deportista de élite (campeona de España, etc..) en el mundo del judo y ahora lo vives desde detrás de los focos, que diferencias notas entre ambos lados? ¿Cuál te satisface más? ¿Qué echas de menos de la competición, cual fue tu mejor momento dentro de ella?</p>\r\n<p style=\"text-align: justify;\"><strong>AR</strong>:<strong> Hola José, primero agradecerte la oportunidad de participar en la web. El deporte de alto rendimiento me ha aportado muchos valores que puedo aplicar en mi profesión. No creo que pueda elegir entre ser nutricionista y judoka, porque las dos cosas van de la mano en mi caso y nunca me hubiera atraído tanto el mundo de la nutrición sin haber participado en un deporte por categorías de peso, donde la primera competición es contra la báscula. Lo que más echo de menos de la competición es el gusanillo que se tiene antes de cada combate, debido a la incertidumbre que se tiene sobre el éxito o el fracaso tras tanto entrenamiento. En el mundo laboral ese gusanillo es difícil encontrarlo, tan sólo cuando me enfrento a un público es cuando vuelve a suceder (presentando estudios de investigación en congresos, dando charlas o impartiendo clases). Pero por otro lado, gracias a mi profesión puedo ayudar a muchos deportistas a no cometer los mismos errores que cometí yo a la hora de dar el peso</strong>. <strong>Así que disfruto de otra manera del mundo del deporte.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué te llevó a elegir el mundo de la nutrición, más que por ejemplo el papel de entrenadora?.</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Desde muy pequeña el judo me obligó a someterme a dietas muy restrictivas para alcanzar mi categoría de peso y eso hizo que el mundo de la nutrición me atrajera. Aunque he de decir que siempre me ha gustado comer</strong>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/DSC5477.jpg\"><img class=\"alignnone size-medium wp-image-717\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/DSC5477-300x200.jpg\" alt=\"_DSC5477\" width=\"300\" height=\"200\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cómo dirías que ha ido evolucionado la nutrición deportiva en España, desde que empezaste a competir a día de hoy a nivel élite?.</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Pues gracias a la ciencia, cada vez se investiga más sobre el papel que juega la alimentación en el rendimiento deportivo. Es lo que se llama el entrenamiento “invisible” del deportista, por lo que poco a poco va adquiriendo más importancia en un mundo que se está convirtiendo en multidisciplinar. Ahora hay varios pilares que sustentan el resultado de un deportista, no sólo uno, como antes se pensaba, que era el entrenamiento.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué metodología sueles utilizar para encontrar las necesidades individuales de cada persona? ¿Qué parámetros sueles utilizar con los atletas y demás clientes?.</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Una entrevista personal es la manera más eficaz de valorar cómo trabajar con cada individuo, ya que el criterio de evaluación a la hora de someter a alguien a dieta no debe basarse tan sólo en datos analíticos (un peso, un índice de masa corporal, una determinada actividad física o un determinado objetivo). Un buen nutricionista no tiene que entregar una dieta impresa, sino que debería plantear objetivos realistas a la persona con la que trabaja, tener mano izquierda para corregir sus errores nutricionales y para desmentir los mitos en los que cree esa persona (que no son pocos gracias a la desinformación que hay en internet…) y además mantener motivada a la persona que trabaja con él para alcanzar sus objetivos, ya que siempre que se modifican los hábitos nutricionales se sale de una “zona de confort” y hay que poner en la balanza qué sacrificios hacer para conseguir lo que nos proponemos. No existen las dietas perfectas, sino el nutricionista que sabe llevarte por el camino correcto.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál ha sido el caso más complicado con un atleta, de cara a tener que alcanzar su forma? (no hace falta que digas nombres sino quieres jajaja).</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Pues no es fácil decirte cuál ha sido el más complicado, porque me he encontrado ya con bastantes casos difíciles. Pero una chica en concreto que presentaba la típica triada de la mujer deportista (trastorno de la conducta alimentaria, amenorrea y osteoporosis), fue la que más me preocupó.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Hace poco estuve con Gary Tubes y Alan Aragon en un debate sobre la importancia de la insulina en la composición corporal, de cara sobre todo a la pérdida de grasa, ¿utilizáis protocolos distintos entre atletas de élite y los usuarios/clientes que solo buscan estar en forma?</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Yo siempre he creído en la individualización de los planes de alimentación que confecciono para las personas con las que trabajo. Los deportistas de élite tienen un gasto energético mucho mayor que el de cualquier persona de a pie, pero no por ello son súper hombres, tienen el mismo metabolismo que los demás. Así que en función de sus características individuales trabajo de una manera o de otra. Al igual que un cirujano que hace guardias de 24 horas no tiene la misma dieta que una administrativa, un maratoniano no va a tener la misma dieta que un boxeador.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Mi amigo Martin MacDonald, nutricionista del equipo olímpico de halterofilia de UK piensa que cuando quiere fastidiar a un atleta que vacila de su porcentaje de grasa, usando la DEXA se le bajan los humos, ¿qué te parece a tí dicho sistema? ¿Cuál crees que es el más exacto para los atletas y los usuarios de a pie?</p>\r\n<p style=\"text-align: justify;\"><strong>AR: El DEXA es uno de los métodos más precisos para conocer la composición corporal de un individuo, pero no debemos olvidarnos de que emite radiación y por lo tanto no es una herramienta recomendable a la hora de realizar evaluaciones muy periódicas de nuestros deportistas. El Bod pod también es un método muy preciso, aunque tiene también bastantes inconvenientes: es muy caro, su análisis conlleva bastante tiempo y además no es transportable. Al final lo más práctico acaba siendo un análisis antropométrico realizado por una persona bien cualificada. Dependiendo del porcentaje de grasa de la persona a la que nos enfrentemos, la bioimpedancia eléctrica también puede ser útil a la hora de controlar la composición corporal de un individuo.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/IMG_20150126_193902.jpg\"><img class=\"size-medium wp-image-718\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/IMG_20150126_193902-300x225.jpg\" alt=\"Hisilicon K3\" width=\"300\" height=\"225\" /></a>\r\n<p style=\"text-align: justify;\">JC: ¿Cuáles son tus recomendaciones nutricionales para los usuarios chicos y chicas que quieran mejorar su composición corporal?</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Lo importante es intentar mejorar paso a paso nuestros hábitos nutricionales, pequeños cambios en nuestra vida cotidiana pueden ofrecernos grandes resultados.</strong></p>\r\n<p style=\"text-align: justify;\">Ha sido todo un placer tener entre nosotros a una pedazo de profesional como Ana, la cual nos ha dado todo tipo de facilidades para la entrevista, teniendo una agenda apretadísima.</p>\r\n<p style=\"text-align: justify;\">Y una mención especial <strong>al padre de Ana</strong>, <strong>mi querido compañero de fatigas <span style=\"color: #ff0000;\">Juan</span></strong>, quien fue el artífice de que hoy podáis conocer a otro talento más de nuestro gran mundo del rendimiento deportivo.</p>\r\n<p style=\"text-align: justify;\">¡Disfrutad del verano, en breve más información y nuevos artículos, no os lo podéis perder!</p>\r\n<p style=\"text-align: justify;\">Un saludo y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','Entrevista con Ana Ribas, Judoka de la Selección Española y Nutricionista de Élite.','','publish','closed','closed','','entrevista-con-ana-ribas-judoka-de-la-seleccion-espanola-y-nutricionista-de-elite','','','2015-07-13 20:34:37','2015-07-13 18:34:37','',0,'http://www.jcstrengthperformance.es/?p=715',0,'post','',0),(716,2,'2015-07-13 19:11:33','2015-07-13 17:11:33','','_DSC5048','','inherit','closed','closed','','_dsc5048','','','2015-07-13 19:11:33','2015-07-13 17:11:33','',715,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/DSC5048.jpg',0,'attachment','image/jpeg',0),(717,2,'2015-07-13 19:49:19','2015-07-13 17:49:19','','_DSC5477','','inherit','closed','closed','','_dsc5477','','','2015-07-13 19:49:19','2015-07-13 17:49:19','',715,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/DSC5477.jpg',0,'attachment','image/jpeg',0),(718,2,'2015-07-13 19:57:39','2015-07-13 17:57:39','','ipp','Hisilicon K3','inherit','closed','closed','','ipp','','','2015-07-13 19:57:39','2015-07-13 17:57:39','',715,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/IMG_20150126_193902.jpg',0,'attachment','image/jpeg',0),(719,2,'2015-07-13 20:11:41','2015-07-13 18:11:41','¡Hola a todos/as!\r\n<p style=\"text-align: justify;\">Aquí estamos de nuevo, tratando de haceros pasar estos calurosos días de verano de la formas más amena posible.</p>\r\n<p style=\"text-align: justify;\">Hoy tengo el placer de presentaros a <strong>uno de los mayores talentos nacionales</strong> dentro del <strong>mundo de la nutrición</strong> y el <strong>rendimiento deportivo</strong>, nuestra querida <strong><span style=\"color: #ff0000;\">Ana Ribas</span>. </strong></p>\r\n<p style=\"text-align: justify;\">Competidora del <strong>Equipo Nacional Universitario de Judo</strong>, licenciada en Nutrición por la <strong>Universidad Complutense de Madrid</strong> y nutricionista del <strong>Consejo Superior de Deportes (Gobierno de España)</strong>, como podéis observar es un currículo brillante para una chica tan joven, aquí os dejo con nuestra pequeña entrevista, ¡disfrutadla!.</p>\r\n<p style=\"text-align: justify;\">JC: Bueno Ana, toda tu vida relacionada con el deporte... deportista de élite (campeona de España, etc..) en el mundo del judo y ahora lo vives desde detrás de los focos, que diferencias notas entre ambos lados? ¿Cuál te satisface más? ¿Qué echas de menos de la competición, cual fue tu mejor momento dentro de ella?</p>\r\n<p style=\"text-align: justify;\"><strong>AR</strong>:<strong> Hola José, primero agradecerte la oportunidad de participar en la web. El deporte de alto rendimiento me ha aportado muchos valores que puedo aplicar en mi profesión. No creo que pueda elegir entre ser nutricionista y judoka, porque las dos cosas van de la mano en mi caso y nunca me hubiera atraído tanto el mundo de la nutrición sin haber participado en un deporte por categorías de peso, donde la primera competición es contra la báscula. Lo que más echo de menos de la competición es el gusanillo que se tiene antes de cada combate, debido a la incertidumbre que se tiene sobre el éxito o el fracaso tras tanto entrenamiento. En el mundo laboral ese gusanillo es difícil encontrarlo, tan sólo cuando me enfrento a un público es cuando vuelve a suceder (presentando estudios de investigación en congresos, dando charlas o impartiendo clases). Pero por otro lado, gracias a mi profesión puedo ayudar a muchos deportistas a no cometer los mismos errores que cometí yo a la hora de dar el peso</strong>. <strong>Así que disfruto de otra manera del mundo del deporte.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué te llevó a elegir el mundo de la nutrición, más que por ejemplo el papel de entrenadora?.</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Desde muy pequeña el judo me obligó a someterme a dietas muy restrictivas para alcanzar mi categoría de peso y eso hizo que el mundo de la nutrición me atrajera. Aunque he de decir que siempre me ha gustado comer</strong>.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/DSC5477.jpg\"><img class=\"alignnone size-medium wp-image-717\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/DSC5477-300x200.jpg\" alt=\"_DSC5477\" width=\"300\" height=\"200\" /></a></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cómo dirías que ha ido evolucionado la nutrición deportiva en España, desde que empezaste a competir a día de hoy a nivel élite?.</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Pues gracias a la ciencia, cada vez se investiga más sobre el papel que juega la alimentación en el rendimiento deportivo. Es lo que se llama el entrenamiento “invisible” del deportista, por lo que poco a poco va adquiriendo más importancia en un mundo que se está convirtiendo en multidisciplinar. Ahora hay varios pilares que sustentan el resultado de un deportista, no sólo uno, como antes se pensaba, que era el entrenamiento.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Qué metodología sueles utilizar para encontrar las necesidades individuales de cada persona? ¿Qué parámetros sueles utilizar con los atletas y demás clientes?.</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Una entrevista personal es la manera más eficaz de valorar cómo trabajar con cada individuo, ya que el criterio de evaluación a la hora de someter a alguien a dieta no debe basarse tan sólo en datos analíticos (un peso, un índice de masa corporal, una determinada actividad física o un determinado objetivo). Un buen nutricionista no tiene que entregar una dieta impresa, sino que debería plantear objetivos realistas a la persona con la que trabaja, tener mano izquierda para corregir sus errores nutricionales y para desmentir los mitos en los que cree esa persona (que no son pocos gracias a la desinformación que hay en internet…) y además mantener motivada a la persona que trabaja con él para alcanzar sus objetivos, ya que siempre que se modifican los hábitos nutricionales se sale de una “zona de confort” y hay que poner en la balanza qué sacrificios hacer para conseguir lo que nos proponemos. No existen las dietas perfectas, sino el nutricionista que sabe llevarte por el camino correcto.</strong></p>\r\n<p style=\"text-align: justify;\">JC: ¿Cuál ha sido el caso más complicado con un atleta, de cara a tener que alcanzar su forma? (no hace falta que digas nombres sino quieres jajaja).</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Pues no es fácil decirte cuál ha sido el más complicado, porque me he encontrado ya con bastantes casos difíciles. Pero una chica en concreto que presentaba la típica triada de la mujer deportista (trastorno de la conducta alimentaria, amenorrea y osteoporosis), fue la que más me preocupó.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Hace poco estuve con Gary Tubes y Alan Aragon en un debate sobre la importancia de la insulina en la composición corporal, de cara sobre todo a la pérdida de grasa, ¿utilizáis protocolos distintos entre atletas de élite y los usuarios/clientes que solo buscan estar en forma?</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Yo siempre he creído en la individualización de los planes de alimentación que confecciono para las personas con las que trabajo. Los deportistas de élite tienen un gasto energético mucho mayor que el de cualquier persona de a pie, pero no por ello son súper hombres, tienen el mismo metabolismo que los demás. Así que en función de sus características individuales trabajo de una manera o de otra. Al igual que un cirujano que hace guardias de 24 horas no tiene la misma dieta que una administrativa, un maratoniano no va a tener la misma dieta que un boxeador.</strong></p>\r\n<p style=\"text-align: justify;\">JC: Mi amigo Martin MacDonald, nutricionista del equipo olímpico de halterofilia de UK piensa que cuando quiere fastidiar a un atleta que vacila de su porcentaje de grasa, usando la DEXA se le bajan los humos, ¿qué te parece a tí dicho sistema? ¿Cuál crees que es el más exacto para los atletas y los usuarios de a pie?</p>\r\n<p style=\"text-align: justify;\"><strong>AR: El DEXA es uno de los métodos más precisos para conocer la composición corporal de un individuo, pero no debemos olvidarnos de que emite radiación y por lo tanto no es una herramienta recomendable a la hora de realizar evaluaciones muy periódicas de nuestros deportistas. El Bod pod también es un método muy preciso, aunque tiene también bastantes inconvenientes: es muy caro, su análisis conlleva bastante tiempo y además no es transportable. Al final lo más práctico acaba siendo un análisis antropométrico realizado por una persona bien cualificada. Dependiendo del porcentaje de grasa de la persona a la que nos enfrentemos, la bioimpedancia eléctrica también puede ser útil a la hora de controlar la composición corporal de un individuo.</strong></p>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/IMG_20150126_193902.jpg\"><img class=\"size-medium wp-image-718\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/07/IMG_20150126_193902-300x225.jpg\" alt=\"Hisilicon K3\" width=\"300\" height=\"225\" /></a>\r\n<p style=\"text-align: justify;\">JC: ¿Cuáles son tus recomendaciones nutricionales para los usuarios chicos y chicas que quieran mejorar su composición corporal?</p>\r\n<p style=\"text-align: justify;\"><strong>AR: Lo importante es intentar mejorar paso a paso nuestros hábitos nutricionales, pequeños cambios en nuestra vida cotidiana pueden ofrecernos grandes resultados.</strong></p>\r\n<p style=\"text-align: justify;\">Ha sido todo un placer tener entre nosotros a una pedazo de profesional como Ana, la cual nos ha dado todo tipo de facilidades para la entrevista, teniendo una agenda apretadísima.</p>\r\n<p style=\"text-align: justify;\">Y una mención especial <strong>al padre de Ana</strong>, <strong>mi querido compañero de fatigas <span style=\"color: #ff0000;\">Juan</span></strong>, quien fue el artífice de que hoy podáis conocer a otro talento más de nuestro gran mundo del rendimiento deportivo.</p>\r\n<p style=\"text-align: justify;\">¡Disfrutad del verano, en breve más información y nuevos artículos, no os lo podéis perder!</p>\r\n<p style=\"text-align: justify;\">Un saludo y....</p>\r\n<p style=\"text-align: justify;\">¡A POR TODAS!</p>\r\n<p style=\"text-align: justify;\">JC</p>','Entrevista con Ana Ribas, Judoka de la Selección Española y Nutricionista de Élite.','','inherit','closed','closed','','715-revision-v1','','','2015-07-13 20:11:41','2015-07-13 18:11:41','',715,'http://www.jcstrengthperformance.es/715-revision-v1/',0,'revision','',0),(729,2,'2015-10-19 16:45:49','2015-10-19 14:45:49','','Jacoby-Morgan-Interview','','inherit','closed','closed','','jacoby-morgan-interview','','','2016-09-21 18:17:02','2016-09-21 16:17:02','',99,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Morgan-Interview.png',0,'attachment','image/png',0),(730,2,'2015-10-19 17:10:18','2015-10-19 15:10:18','','Jacoby Diego Morgan_9163323503842731508_o','','inherit','closed','closed','','jacoby-diego-morgan_9163323503842731508_o','','','2016-09-21 18:20:57','2016-09-21 16:20:57','',99,'http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Diego-Morgan_9163323503842731508_o.jpg',0,'attachment','image/jpeg',0),(733,2,'2011-06-23 18:38:52','2011-06-24 01:38:52','Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Aenean lacinia bibendum nulla sed consectetur. Etiam porta sem malesuada magna mollis euismod. Fusce dapibus, tellus ac cursus commodo, tortor mauris condimentum nibh, ut fermentum massa justo sit amet risus.','Page A','','publish','open','closed','','page-a','','','2011-06-23 18:38:52','2011-06-24 01:38:52','',0,'http://wpthemetestdata.wordpress.com/?page_id=733',10,'page','',0),(735,2,'2011-06-23 18:39:14','2011-06-24 01:39:14','(lorem ipsum)','Page B','','publish','open','closed','','page-b','','','2011-06-23 18:39:14','2011-06-24 01:39:14','',0,'http://wpthemetestdata.wordpress.com/?page_id=735',11,'page','',0),(738,1,'2016-01-05 11:48:43','2016-01-05 09:48:43','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"on\" posts_number=\"5\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"off\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña rutina y guía para ganar fuerza, hipertrofia o perder grasa.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>\r\n[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,1,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2016-01-05 11:48:43','2016-01-05 09:48:43','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(739,1,'2016-01-05 11:51:45','2016-01-05 09:51:45','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"on\" posts_number=\"5\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"off\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña rutina y guía para ganar fuerza, hipertrofia o perder grasa.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"6\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2016-01-05 11:51:45','2016-01-05 09:51:45','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(740,1,'2016-01-05 11:53:38','2016-01-05 09:53:38','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña rutina y guía para ganar fuerza, hipertrofia o perder grasa.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2016-01-05 11:53:38','2016-01-05 09:53:38','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(741,1,'2016-01-05 11:55:38','2016-01-05 09:55:38','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/category/entrevistas/\" style=\"color:#DA3159;\">VER MÁS ENTREVISTAS ></a></h4>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4>[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña rutina y guía para ganar fuerza, hipertrofia o perder grasa.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2016-01-05 11:55:38','2016-01-05 09:55:38','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(742,1,'2016-01-05 11:58:08','2016-01-05 09:58:08',' ','','','publish','closed','closed','','742','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=742',8,'nav_menu_item','',0),(743,1,'2016-01-05 11:58:09','2016-01-05 09:58:09',' ','','','publish','closed','closed','','743','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=743',11,'nav_menu_item','',0),(744,1,'2016-01-05 11:58:08','2016-01-05 09:58:08',' ','','','publish','closed','closed','','744','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=744',7,'nav_menu_item','',0),(745,1,'2016-01-05 11:58:09','2016-01-05 09:58:09',' ','','','publish','closed','closed','','745','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=745',9,'nav_menu_item','',0),(746,1,'2016-01-05 11:58:09','2016-01-05 09:58:09',' ','','','publish','closed','closed','','746','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=746',10,'nav_menu_item','',0),(747,1,'2016-01-05 12:19:26','2016-01-05 10:19:26','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" alt=\"Jose Carmelo - Strength & Performance Coach\" title_text=\"Jose Carmelo - Strength & Performance Coach\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\n<strong>Charles Poliquin</strong>\r\nCreador de nuestro sistema de entrenamiento\r\n\r\n[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-01-05 12:19:26','2016-01-05 10:19:26','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(748,1,'2016-01-05 12:21:17','2016-01-05 10:21:17','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" alt=\"Jose Carmelo - Strength & Performance Coach\" title_text=\"Jose Carmelo - Strength & Performance Coach\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<strong>Jose Carmelo</strong>\r\nStrength & Performance Coach[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-01-05 12:21:17','2016-01-05 10:21:17','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(749,1,'2016-01-05 12:21:56','2016-01-05 10:21:56','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" alt=\"Jose Carmelo - Strength & Performance Coach\" title_text=\"Jose Carmelo - Strength & Performance Coach\" show_in_lightbox=\"on\" url=\"http://www.poliquingroup.com\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<strong>Jose Carmelo</strong> - Strength & Performance Coach[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-01-05 12:21:56','2016-01-05 10:21:56','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(750,1,'2016-01-05 12:28:42','2016-01-05 10:28:42','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nEntrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nHemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength&Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.\r\n\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-05 12:28:42','2016-01-05 10:28:42','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(751,1,'2016-01-06 00:28:10','2016-01-05 22:28:10','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Soy Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nDispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). \r\n\r\nRealizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, Usa. \r\n\r\nCentro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\r\n\r\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-06 00:28:10','2016-01-05 22:28:10','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(752,1,'2016-01-06 00:28:50','2016-01-05 22:28:50','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nDispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). \r\n\r\nRealizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nPara obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, Usa. \r\n\r\nCentro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\r\n\r\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-06 00:28:50','2016-01-05 22:28:50','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(753,1,'2016-01-06 00:30:33','2016-01-05 22:30:33','','Jess Banda','','inherit','closed','closed','','image-05-01-16-11-28-1','','','2016-01-06 00:34:41','2016-01-05 22:34:41','',117,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-1.jpeg',0,'attachment','image/jpeg',0),(754,1,'2016-01-06 00:30:49','2016-01-05 22:30:49','','Stephane Cazeault','','inherit','closed','closed','','image-05-01-16-11-28-2','','','2016-01-06 00:31:27','2016-01-05 22:31:27','',117,'http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-2.jpg',0,'attachment','image/jpeg',0),(755,1,'2016-01-06 00:36:05','2016-01-05 22:36:05','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_slider admin_label=\"Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"5000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Mentor - Stephane Cazeault\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Stephane Cazeault\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-2.jpg\" /][et_pb_slide heading=\"Mentor - Jess Banda\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Jess Banda\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-1.jpeg\" /][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-01-06 00:36:05','2016-01-05 22:36:05','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(756,1,'2016-01-06 00:37:18','2016-01-05 22:37:18','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n\r\nUna vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n\r\n[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_slider admin_label=\"Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"5000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Mentor - Stephane Cazeault\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Stephane Cazeault\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-2.jpg\" /][et_pb_slide heading=\"Mentor - Jess Banda\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Jess Banda\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-1-e1452033196149.jpeg\" /][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-01-06 00:37:18','2016-01-05 22:37:18','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(757,1,'2016-01-06 00:47:28','2016-01-05 22:47:28','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]La forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_slider admin_label=\"Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"5000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stephane Cazeault\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Stephane Cazeault\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-2.jpg\" /][et_pb_slide heading=\" Jess Banda\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Jess Banda\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-1-e1452033574585.jpeg\" /][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr>competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-01-06 00:47:28','2016-01-05 22:47:28','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(758,1,'2016-01-06 01:03:53','2016-01-05 23:03:53','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text 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background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Galería','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 01:01:28','2016-01-05 23:01:28','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(779,1,'2016-01-06 01:01:50','2016-01-05 23:01:50','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Galería','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 01:01:50','2016-01-05 23:01:50','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(780,1,'2016-01-06 01:03:53','2016-01-05 23:03:53','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course</h1>[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Galería - Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 01:03:53','2016-01-05 23:03:53','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(783,1,'2016-01-06 01:05:12','2016-01-05 23:05:12','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course</h1>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Galería - Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 01:05:12','2016-01-05 23:05:12','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(784,1,'2016-01-06 01:10:51','2016-01-05 23:10:51','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course</h1>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HeadQuarter PICP Level 3','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 01:10:51','2016-01-05 23:10:51','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(785,1,'2016-01-06 01:12:52','2016-01-05 23:12:52','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course</h1>\r\n<h3>19/10/2015</h3>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','HeadQuarter PICP Level 3','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 01:12:52','2016-01-05 23:12:52','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(786,1,'2016-01-06 01:13:58','2016-01-05 23:13:58','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course</h1>\r\n<h3>19/10/2015</h3>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Poliquin PICP Level 3','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 01:13:58','2016-01-05 23:13:58','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(787,1,'2016-01-06 09:56:17','2016-01-06 07:56:17','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course</h1>\r\n<h3>Sep - 2015</h3>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Poliquin PICP Level 3','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 09:56:17','2016-01-06 07:56:17','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(788,1,'2016-01-06 14:34:09','2016-01-06 12:34:09','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nDispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). \r\n\r\nRealizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nHabiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, Usa.[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\r\n\r\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.</blockquote>\r\n[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-06 14:34:09','2016-01-06 12:34:09','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(789,1,'2016-01-06 14:35:02','2016-01-06 12:35:02','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nDispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). \r\n\r\nRealizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nHabiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, Usa.[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\r\n\r\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote>No te lo pienses mas, empieza a cambiar tu filosofia de vida. AQUI Y AHORA</blockquote>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-06 14:35:02','2016-01-06 12:35:02','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(790,1,'2016-01-06 14:39:57','2016-01-06 12:39:57','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>\r\n\r\nDispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). \r\n\r\nRealizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nHabiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, Usa.[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\r\n\r\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote>No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</blockquote>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-06 14:39:57','2016-01-06 12:39:57','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(791,1,'2016-01-06 14:44:14','2016-01-06 12:44:14','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong></p>\r\n\r\n<p>Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). </p>\r\n\r\n<p>Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n\r\n<p>Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n\r\n<p>Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote>No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</blockquote>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-06 14:44:14','2016-01-06 12:44:14','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(792,1,'2016-01-06 14:44:32','2016-01-06 12:44:32','[et_pb_section fullwidth=\"off\" specialty=\"on\"][et_pb_column type=\"3_4\" specialty_columns=\"3\"][et_pb_row_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n\r\n<p>Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo). </p>\r\n\r\n<p>Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n\r\n<p>Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>[/et_pb_text][/et_pb_column_inner][et_pb_column_inner type=\"1_2\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<p>Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n\r\n<p>Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][et_pb_row_inner][et_pb_column_inner type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<blockquote>No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</blockquote>[/et_pb_text][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][et_pb_column type=\"1_4\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"right\" sticky=\"off\" /][/et_pb_column][/et_pb_section]','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-01-06 14:44:32','2016-01-06 12:44:32','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(793,1,'2016-01-06 15:18:20','2016-01-06 13:18:20','Soy amigo de José Carmelo, empece a entrenar con el y la verdad que en el primer mes note una notable mejoría, tanto de rendimiento como de perdida de grasa, estoy muy contento con su sistema de entreno y seguimiento de grasa corporal, me esta ayudando a conseguir el objetivo de tener mi soñado cuerpo fitness.','Worth it!','','publish','closed','closed','','worth-it','','','2016-01-06 15:18:58','2016-01-06 13:18:58','',0,'http://www.jcstrengthperformance.es/?post_type=testimonial&p=793',0,'testimonial','',0),(794,1,'2016-01-06 15:13:35','2016-01-06 13:13:35','','juapiza-sample','','inherit','closed','closed','','juapiza-sample','','','2016-01-06 15:13:35','2016-01-06 13:13:35','',793,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/juapiza-sample.jpg',0,'attachment','image/jpeg',0),(795,1,'2016-01-06 15:18:30','2016-01-06 13:18:30','Soy amigo de José Carmelo, empece a entrenar con el y la verdad que en el primer mes note una notable mejoría, tanto de rendimiento como de perdida de grasa, estoy muy contento con su sistema de entreno y seguimiento de grasa corporal, me esta ayudando a conseguir mi objetivo de tener mi soñado cuerpo fitness.','Worth it!','','inherit','closed','closed','','793-autosave-v1','','','2016-01-06 15:18:30','2016-01-06 13:18:30','',793,'http://www.jcstrengthperformance.es/793-autosave-v1/',0,'revision','',0),(796,1,'2016-01-06 15:24:22','2016-01-06 13:24:22','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/category/entrevistas/\" style=\"color:#DA3159;\">VER MÁS ENTREVISTAS ></a></h4>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<!-- h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4 -->[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una rutina y guía de entrenamiento.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#ededed\" show_divider=\"on\" height=\"20\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Testimonios</h1>\r\n[sp_testimonials_slider design=\"design-3\"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2016-01-06 15:24:22','2016-01-06 13:24:22','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(797,1,'2016-01-06 17:19:12','2016-01-06 15:19:12','[contact-form to=\'info@jcstrenghperformance.es\'][contact-field label=\'Nombre\' type=\'name\' required=\'1\'/][contact-field label=\'Correo electrónico\' type=\'email\' required=\'1\'/][contact-field label=\'Asunto\' type=\'url\'/][contact-field label=\'Comentario\' type=\'textarea\' required=\'1\'/][/contact-form]','Contacto','','publish','closed','closed','','contacto','','','2016-10-04 12:32:33','2016-10-04 10:32:33','',0,'http://www.jcstrengthperformance.es/?page_id=797',0,'page','',0),(798,1,'2016-01-06 17:14:15','2016-01-06 15:14:15','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_contact_form admin_label=\"Contact Form\" captcha=\"on\" email=\"info@jcstrengthperformance.es\" title=\"Formulario de contacto\" /][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][et_pb_column type=\"1_3\"][/et_pb_column][/et_pb_row][/et_pb_section]','Contacto','','inherit','closed','closed','','797-revision-v1','','','2016-01-06 17:14:15','2016-01-06 15:14:15','',797,'http://www.jcstrengthperformance.es/797-revision-v1/',0,'revision','',0),(799,1,'2016-01-06 17:17:52','2016-01-06 15:17:52','[et_pb_section][et_pb_row][et_pb_column type=\"1_3\"][et_pb_contact_form admin_label=\"Contact Form\" captcha=\"on\" email=\"info@jcstrengthperformance.es\" title=\"Formulario de contacto\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_map admin_label=\"Map\" address=\"Palma, Balearic Islands, Spain\" zoom_level=\"8\" address_lat=\"39.37306694942542\" address_lng=\"2.675010966523028\" mouse_wheel=\"on\"][et_pb_map_pin title=\"Donde estamos\" pin_address=\"Palma, Balearic Islands, Spain\" pin_address_lat=\"39.5696005\" pin_address_lng=\"2.6501603000000387\" /][/et_pb_map][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Contacto','','inherit','closed','closed','','797-revision-v1','','','2016-01-06 17:17:52','2016-01-06 15:17:52','',797,'http://www.jcstrengthperformance.es/797-revision-v1/',0,'revision','',0),(800,1,'2016-01-06 17:18:45','2016-01-06 15:18:45','[et_pb_section][et_pb_row][et_pb_column type=\"2_3\"][et_pb_contact_form admin_label=\"Contact Form\" captcha=\"on\" email=\"info@jcstrengthperformance.es\" title=\"Formulario de contacto\" /][et_pb_map admin_label=\"Map\" address=\"Palma, Balearic Islands, Spain\" zoom_level=\"8\" address_lat=\"39.37306694942542\" address_lng=\"2.675010966523028\" mouse_wheel=\"on\"][et_pb_map_pin title=\"Donde estamos\" pin_address=\"Palma, Balearic Islands, Spain\" pin_address_lat=\"39.5696005\" pin_address_lng=\"2.6501603000000387\" /][/et_pb_map][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Contacto','','inherit','closed','closed','','797-revision-v1','','','2016-01-06 17:18:45','2016-01-06 15:18:45','',797,'http://www.jcstrengthperformance.es/797-revision-v1/',0,'revision','',0),(802,1,'2016-01-06 17:24:02','2016-01-06 15:24:02','[et_pb_section][et_pb_row][et_pb_column type=\"2_3\"][et_pb_contact_form admin_label=\"Contact Form\" captcha=\"on\" email=\"info@jcstrengthperformance.es\" title=\"Formulario de contacto\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una rutina y guía de entrenamiento.\" button_text=\"Suscribete ahora!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/foto-quiensoy-web.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"left\" sticky=\"off\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Contacto','','inherit','closed','closed','','797-revision-v1','','','2016-01-06 17:24:02','2016-01-06 15:24:02','',797,'http://www.jcstrengthperformance.es/797-revision-v1/',0,'revision','',0),(803,1,'2016-01-06 17:25:02','2016-01-06 15:25:02',' ','','','publish','closed','closed','','803','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=803',13,'nav_menu_item','',0),(804,1,'2016-01-06 18:24:09','2016-01-06 16:24:09','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course at Providence, USA</h1>\r\n<h3>Sep - 2015</h3>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Poliquin PICP Level 3','','inherit','closed','closed','','758-revision-v1','','','2016-01-06 18:24:09','2016-01-06 16:24:09','',758,'http://www.jcstrengthperformance.es/758-revision-v1/',0,'revision','',0),(805,1,'2016-01-06 19:43:19','2016-01-06 17:43:19','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Poliquin HeadQuarter PICP Level 3 - National Strength & Performance Specialist Course at Providence, USA</h1>\n<h3>Sep - 2015</h3>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"759,760,761,762,763,764,765,766,767,768,769,770,771,772,773,774,775\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','gallery','','publish','closed','closed','','gallery','','','2016-01-06 19:43:19','2016-01-06 17:43:19','',0,'http://www.jcstrengthperformance.es/et_pb_layout/gallery/',0,'et_pb_layout','',0),(806,1,'2016-01-06 19:52:11','2016-01-06 17:52:11','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Birmingham Epic Fitness Event 2015</h1>\r\n<h3>May - 2015</h3>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"807,808,809,810,811,812,813,814,815\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Epic Fitness 2015','','publish','closed','closed','','epic-fitness-2015','','','2016-01-06 19:52:11','2016-01-06 17:52:11','',0,'http://www.jcstrengthperformance.es/?page_id=806',0,'page','',0),(807,1,'2016-01-06 19:45:25','2016-01-06 17:45:25','','Epic Dream Team','','inherit','closed','closed','','picp-level-3-046','','','2016-01-06 19:50:55','2016-01-06 17:50:55','',806,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/Picp-Level-3-046.jpg',0,'attachment','image/jpeg',0),(808,1,'2016-01-06 19:45:47','2016-01-06 17:45:47','','Alan Aragon','','inherit','closed','closed','','picp-level-3-065','','','2016-01-06 19:51:02','2016-01-06 17:51:02','',806,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/Picp-Level-3-065.jpg',0,'attachment','image/jpeg',0),(809,1,'2016-01-06 19:46:08','2016-01-06 17:46:08','','Alberto Nuñez','','inherit','closed','closed','','picp-level-3-067','','','2016-01-06 19:51:06','2016-01-06 17:51:06','',806,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/Picp-Level-3-067.jpg',0,'attachment','image/jpeg',0),(810,1,'2016-01-06 19:46:27','2016-01-06 17:46:27','','Layne Norton Ph.D','','inherit','closed','closed','','picp-level-3-102','','','2016-01-06 19:51:16','2016-01-06 17:51:16','',806,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/Picp-Level-3-102.jpg',0,'attachment','image/jpeg',0),(811,1,'2016-01-06 19:46:45','2016-01-06 17:46:45','','Brad Schoenlfeld Ph.D','','inherit','closed','closed','','picp-level-3-103','','','2016-01-06 19:51:23','2016-01-06 17:51:23','',806,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/Picp-Level-3-103.jpg',0,'attachment','image/jpeg',0),(812,1,'2016-01-06 19:47:03','2016-01-06 17:47:03','','Bret Contreras Ph. 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2015</h3>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"807,808,809,810,811,812,813,814,815\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"on\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Epic Fitness 2015','','inherit','closed','closed','','806-revision-v1','','','2016-01-06 19:50:34','2016-01-06 17:50:34','',806,'http://www.jcstrengthperformance.es/806-revision-v1/',0,'revision','',0),(818,1,'2016-01-07 18:51:52','2016-01-07 16:51:52','Un gran profesional, un muy buen trabajo, resultados que no dejan indiferentes','Gran Profesional','','publish','closed','closed','','gran-profesional','','','2016-01-07 18:51:52','2016-01-07 16:51:52','',0,'http://www.jcstrengthperformance.es/?post_type=testimonial&p=818',0,'testimonial','',0),(819,1,'2016-01-07 18:51:44','2016-01-07 16:51:44','','foto4 (1)','','inherit','closed','closed','','foto4-1','','','2016-01-07 18:51:44','2016-01-07 16:51:44','',818,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/foto4-1.jpg',0,'attachment','image/jpeg',0),(820,1,'2016-01-07 18:56:25','2016-01-07 16:56:25','[et_pb_section fullwidth=\"off\" specialty=\"off\"][et_pb_row][et_pb_column type=\"2_3\"][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"4\" include_categories=\"1\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"off\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/category/entrevistas/\" style=\"color:#DA3159;\">VER MÁS ENTREVISTAS ></a></h4>[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1 style=\"color: #da3159;\">JOSE CARMELO Entrenador de fuerza y terapeuta físico</h1>\r\n<!-- h4>Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.</h4 -->[/et_pb_text][et_pb_image admin_label=\"Image\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/09/foto-home-jc-web1.png\" show_in_lightbox=\"off\" url_new_window=\"off\" animation=\"fade_in\" sticky=\"on\" /][et_pb_signup admin_label=\"Subscribe\" provider=\"mailchimp\" mailchimp_list=\"e8bfc2f43b\" aweber_list=\"none\" title=\"Suscríbete ahora y te enviaremos totalmente gratis un documento con una rutina y guía de entrenamiento.\" button_text=\"Suscríbete ya!\" use_background_color=\"on\" background_color=\"#db325a\" background_layout=\"dark\" text_orientation=\"left\" /][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h2>ÚLTIMAS ENTRADAS DEL BLOG</h2>[/et_pb_text][et_pb_blog admin_label=\"Blog\" fullwidth=\"off\" posts_number=\"3\" include_categories=\"14,17,15,16\" meta_date=\"M j, Y\" show_thumbnail=\"on\" show_content=\"off\" show_more=\"on\" show_author=\"off\" show_date=\"on\" show_categories=\"on\" show_pagination=\"off\" background_layout=\"light\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h4><a href=\"http://www.jcstrengthperformance.es/blog/\" style=\"color:#DA3159;\">VER MÁS ENTRADAS DEL BLOG ></a></h4>[/et_pb_text][et_pb_divider admin_label=\"Divider\" color=\"#ededed\" show_divider=\"on\" height=\"20\" /][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Testimonios</h1>\r\n[sp_testimonials_slider design=\"design-3\" autoplay_interval=\"6000\" speed=\"400\"][/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','Home','','inherit','closed','closed','','38-revision-v1','','','2016-01-07 18:56:25','2016-01-07 16:56:25','',38,'http://www.jcstrengthperformance.es/38-revision-v1/',0,'revision','',0),(821,2,'2012-07-05 09:49:29','2012-07-05 16:49:29','St. Louis Blues, by Original Dixieland Jazz Band with Al Bernard (public domain)','St. Louis Blues','St. Louis Blues, by Original Dixieland Jazz Band with Al Bernard (public domain)','inherit','open','closed','','originaldixielandjazzbandwithalbernard-stlouisblues','','','2012-07-05 09:49:29','2012-07-05 16:49:29','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2012/07/originaldixielandjazzbandwithalbernard-stlouisblues.mp3',0,'attachment','audio/mpeg',0),(823,1,'2016-01-20 14:03:15','2016-01-20 12:03:15','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>Cristina Guerrero - 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Campeona de la Super Copa de Europa de BJJ - 2015</h1>[/et_pb_text][et_pb_gallery admin_label=\"Gallery\" gallery_ids=\"824,825,826,827,828,829\" fullwidth=\"off\" posts_number=\"20\" show_title_and_caption=\"off\" show_pagination=\"on\" background_layout=\"light\" /][/et_pb_column][/et_pb_row][/et_pb_section]','Super Copa de Europa de BJJ 2015','','inherit','closed','closed','','823-revision-v1','','','2016-01-20 14:03:15','2016-01-20 12:03:15','',823,'http://www.jcstrengthperformance.es/823-revision-v1/',0,'revision','',0),(833,1,'2016-01-26 10:51:56','2016-01-26 08:51:56','Es un entrenador extremadamente técnico, tiene en cuenta hasta el más mínimo detalle, sobretodo esta muy pendiente de que no dañes tus músculos y articulaciones y adapta el entrenamiento a cada persona','Extremadamente técnico','','publish','closed','closed','','extremadamente-tecnico','','','2016-01-26 10:51:56','2016-01-26 08:51:56','',0,'http://www.jcstrengthperformance.es/?post_type=testimonial&p=833',0,'testimonial','',0),(834,1,'2016-01-26 10:51:14','2016-01-26 08:51:14','','image-25-01-16-12-54-1','','inherit','closed','closed','','image-25-01-16-12-54-1','','','2016-01-26 10:51:14','2016-01-26 08:51:14','',833,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/image-25-01-16-12-54-1.jpeg',0,'attachment','image/jpeg',0),(835,1,'2016-01-26 10:51:15','2016-01-26 08:51:15','','image-25-01-16-12-54','','inherit','closed','closed','','image-25-01-16-12-54','','','2016-01-26 10:51:15','2016-01-26 08:51:15','',833,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/image-25-01-16-12-54.jpeg',0,'attachment','image/jpeg',0),(836,1,'2016-01-26 10:53:25','2016-01-26 08:53:25','I really enjoy having Carmelo as my personal trainer, he is very knowledgeable and thorough with his training he has taught me a lot about how to workout properly and with diet too, each training session is very challenging but he is very motivational. He has helped me achieve my ideal weight and body goals and I would highly recommend him!!','Motivational','','publish','closed','closed','','motivational','','','2016-01-26 10:53:25','2016-01-26 08:53:25','',0,'http://www.jcstrengthperformance.es/?post_type=testimonial&p=836',0,'testimonial','',0),(842,2,'2016-03-27 21:30:49','0000-00-00 00:00:00','Buenas a todos/as.\r\n\r\nDespués de bastante tiempo sin escribir, no hay nada que me llene más de orgullo que compartir con vosotros, este artículo.\r\n<p style=\"text-align: justify;\">Ella y yo sabemos sobre todo ella, lo largo, duro y tedisio que han sido estos meses de batalla contra unos rivales tan duros, como la diabetes tipo 1 y el hipotiroidismo. <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cati</span></strong></span> no era la típica mujer amante de los hierros, que no para de colgar fotos en Instagram cada vez que pisa el gimnasio, era una mujer que para ella el deporte era algo secundario, hasta que llegó el momento en que su cabeza junto con su doctor le dijeron: \" Querida.. No podemos seguir así\".</p>\r\nEl reto era mayúsculo en palabras de mi gran amigo y maestro Jose Antonio Ph.D del fundador de la ISSN:\r\n<blockquote>Colega, es uno de los casos más duros a los que un entrenador se puede enfrentar...</blockquote>\r\n<p style=\"text-align: justify;\">En ese momento entendí la dimensión del caso al que me exponía, toda una prueba de fuego... No es una cuestión física de alcanzar un cierto porcentaje de grasa corporal, o aumentar la fuerza hasta un X, o colaborar en la puesta a punto de un atleta, hablamos de lo más preciado que tiene una persona <span style=\"text-decoration: underline;\"><strong>SU SALUD</strong></span>.</p>\r\n<p style=\"text-align: justify;\">La idea estaba clara y cristalina, había que trazar una estrategia...</p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"http://www.sueldo30.com/wp-content/uploads/2014/09/estrategia-pagina-nicho.png\" alt=\"\" width=\"400\" height=\"300\" /></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Sinceridad absoluta</span></strong></span></p>\r\n<p style=\"text-align: justify;\">No es la primera vez que veo a más de un entrenador vender humo, con tal de tener al cliente contento, ya conocéis los famosos slogans de: \"El cliente siempre tiene la razón\" etc...</p>\r\n<p style=\"text-align: justify;\">Bien, como el tema del nos ocupamos revestía sino gravedad, sí hilar increíblemente fino, porque un mal consejo nutricional podría acarrear consecuencias serias. Por lo que fuí con la verdad por delante, sería un proceso largo, duro y con cierta incertidumbre, porque nadie tiene la capacidad de saber al 100% cómo puede reaccionar una persona ante tales circunstancias, de tener que cambiar un estilo de vida por otro, no por elección sino por imposición. El feedback a nivel comunicativo entre ambos debía ser directo y claro.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paciencia y ciencia</span></strong></span></p>\r\n<p style=\"text-align: justify;\">Las personas diabéticas con hipotiroidismo, suelen tener el sistema inmunológico bastante delicado, sino recuerdo mal fueron varias las bronquitis con las que tuvimos que lidiar. Las informaciones de los médicos, no siempre eran alentadoras, ya que no todos son muy proclives a los consejos nutricionales de gente \"ajena\" a su entorno médico... Pero nosotros contamos con la gran ayuda del <strong><span style=\"color: #ff0000;\">Dr. Jose Antonio</span></strong> y la <strong><span style=\"color: #ff0000;\">Dra. Lori Shemek</span></strong>, quien nos dieron esa tranquilidad y seguridad de que el camino a seguir era el indicado.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Ser un pesado toca pelotas, pero sabiendo recompensar</strong></span></p>\r\n<p style=\"text-align: justify;\">No se me ocurre otra forma de describir, el maravilloso poder de seducción que tiene esto....</p>\r\n \r\n\r\n<img src=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" alt=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" />\r\n\r\n \r\n<p style=\"text-align: justify;\">Un muffin a una diabética??</p>\r\n<p style=\"text-align: justify;\">Sí, culpable de todos los cargos..... No os podéis imaginar las ganas que ponía haciendo prensa, ejercicio en el que es la chica más fuerte de todo el gimnasio, y puede haber más de 200 tranquilamente, como podréis comprobar más adelante...</p>\r\n\r\n<blockquote>Como dijo Arnold: A veces es necesario saltarse lo preestablecido, y romper ciertas reglas...</blockquote>\r\n<p style=\"text-align: justify;\">Fueron pasando los días, y la mujer recelosa de lo aburrido que eran a su parecer las salas de musculación, comenzó a disfrutar de cada gota de sudor, de cada repetición, de los días posteriores a los entrenos donde experimentaba la sensación tan conocida y humorística de padecer un post Leg Day...</p>\r\n<img class=\"irc_mi\" src=\"https://s-media-cache-ak0.pinimg.com/736x/f9/b8/28/f9b8281718f92a79535afd97a8aa147d.jpg\" alt=\"\" width=\"500\" height=\"500\" /><img class=\"irc_mi\" src=\"http://cdn.mamamia.com.au/wp-content/uploads/2014/03/red-after-gym-meme.jpg\" alt=\"\" width=\"625\" height=\"468\" />\r\n<p style=\"text-align: justify;\">De nuestros dos días semanales, empezó a pedirme \"deberes\" para hacer en sus días libres, sesiones de HIIT, etc...</p>\r\n<p style=\"text-align: justify;\">A medida que sus resultados se disparaban exponencialmente, los cumplidos por parte de su endocrino y enfermera, eran tales que llegaron a decir que estaba bajando demasiado rápido de peso...Lo que más me sorprende a mí es que no se dieran cuenta de la masa muscular que estaba consiguiendo. La báscula no siempre revela la realidad.</p>\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paso a paso, día a día.</span></strong></span>\r\n<p style=\"text-align: justify;\">Hablar de la transformación de Cati como persona, no engloba el tema físico u hormonal; si ya de por sí es una de las mejores personas que conozco, tierna, muy amiga de sus amigos, tiene una calidad humana al alcance de pocos y un muy largo etc...</p>\r\n<p style=\"text-align: justify;\">Era un placer ver como se iba superando cada día más y más, no a nivel físico que lo hacía.. sino sobre todo la enorme fortaleza mental que iba adquiriendo, hasta el punto de aun estando maldiciéndome por las agujetas, estar deseando volver a entrenar para superar sus marcas respecto al entrenamiento anterior.</p>\r\n<p style=\"text-align: justify;\">No todo eran días de vino y rosas, el hipotiroidismo hacía acto de presencia cada X y le gustaba presentar batalla, el peso perdido se ganaba en un día sin un cambio alimenticio que lo motivara, etc etc.. Pero ahí estaba ella, no dejándose vencer por las hormonas un día tras otro, un entrenamiento tras otro... no era una batalla, era una guerra y no estaba dispuesta a perder.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">El señalador del camino.</span></strong></span></p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"https://i.ytimg.com/vi/MIA_-HgugAI/maxresdefault.jpg\" alt=\"\" width=\"1192\" height=\"504\" /></p>\r\n<p style=\"text-align: justify;\">Un maestro o un entrenador, simplemente indicada del camino a seguir... Cati aprendió a valerse por sí misma, no os voy a hablar de la barbaridad que ha reducido sus dosis de insulina, de los 10 kilos que ha perdido y de los más de 6 que ha ganado en masa muscular, o cómo a día de hoy esta más delgada que en las imágenes del video...</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">Lo que más me llena de orgullo, es la felicitación de su doctor al decirla, que su analítica tenía valores de persona normal... algo muy difícil de conseguir en sólo 9 meses de trabajo.</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Enhorabuena amiga, te lo mereces.</p>\r\n<p style=\"text-align: justify;\"></p>','El nacimiento de una Guerrera. Cati´s Story.','','draft','closed','closed','','','','','2016-03-27 21:30:49','2016-03-27 19:30:49','',0,'http://www.jcstrengthperformance.es/?p=842',0,'post','',0),(843,2,'2016-03-27 19:31:17','2016-03-27 17:31:17','Buenas a todos/as.\r\n\r\nDespués de bastante tiempo sin escribir, no hay nada que me llene más de orgullo que compartir con vosotros, este artículo.\r\n<p style=\"text-align: justify;\">Ella y yo sabemos sobre todo ella, lo largo, duro y tedisio que han sido estos meses de batalla contra unos rivales tan duros, como la diabetes tipo 1 y el hipotiroidismo. <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cati</span></strong></span> no era la típica mujer amante de los hierros, que no para de colgar fotos en Instagram cada vez que pisa el gimnasio, era una mujer que para ella el deporte era algo secundario, hasta que llegó el momento en que su cabeza junto con su doctor le dijeron: \" Querida.. No podemos seguir así\".</p>\r\nEl reto era mayúsculo en palabras de mi gran amigo y maestro Jose Antonio Ph.D del fundador de la ISSN, quien me ayudó con unos valiosísimos consejos nutricionales:\r\n<blockquote>Colega, es uno de los casos más duros a los que un entrenador se puede enfrentar...</blockquote>\r\n<p style=\"text-align: justify;\">En ese momento entendí la dimensión del caso al que me exponía, toda una prueba de fuego... No es una cuestión física de alcanzar un cierto porcentaje de grasa corporal, o aumentar la fuerza hasta un X, o colaborar en la puesta a punto de un atleta, hablamos de lo más preciado que tiene una persona <span style=\"text-decoration: underline;\"><strong>SU SALUD</strong></span>.</p>\r\n<p style=\"text-align: justify;\">La idea estaba clara y cristalina, había que trazar una estrategia...</p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"http://www.sueldo30.com/wp-content/uploads/2014/09/estrategia-pagina-nicho.png\" alt=\"\" width=\"400\" height=\"300\" /></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Sinceridad absoluta</span></strong></span>\r\n\r\nNo es la primera vez que veo a más de un entrenador vender humo, con tal de tener al cliente contento, ya conocéis los famosos slogans de: \"El cliente siempre tiene la razón\" etc...\r\n\r\nBien, como el tema del nos ocupábamos revestía sino gravedad, sí hilar increiblemente fino, porque un mal consejo nutricional podría acarrear consecuencias serias. Por lo que fuí con la verdad por delante, sería un proceso largo, duro y con cierta incertidumbre, porque nadie tiene la capacidad de saber al 100% cómo puede reaccionar una persona ante tales circusntancias, de tener que cambiar un estilo de vida por otro, no por elección sino por imposición. El feedback a nivel comunicativo entre ambos debía ser directo y claro.\r\n\r\n \r\n\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paciencia y ciencia</span></strong></span>\r\n\r\nLas personas diabéticas con hipotiroidismo, suelen tener el sistema inmunológico bastante delicado, sino recuerdo mal fueron varias las bronquitis con las que tuvimos que lidiar. Las informaciones de los médicos, no siempre eran alentadoras, ya que no todos son muy proclives a los consejos nutricionales de gente \"ajena\" a su entorno médico... Pero nosotros contamos con la gran ayuda del <strong><span style=\"color: #ff0000;\">Dr. Jose Antonio</span></strong> y la <strong><span style=\"color: #ff0000;\">Dra. Lori Shemek</span></strong>, quien nos dieron esa tranquilidad y seguridad de que el camino a seguir era el indicado.\r\n\r\n \r\n\r\n \r\n\r\n<span style=\"text-decoration: underline; color: #ff0000;\"><strong>Ser un pesado toca pelotas, pero sabiendo recompensar</strong></span>\r\n\r\nNo se me ocurre otra forma de describir, el maravilloso poder de seducción que tiene esto....\r\n\r\n \r\n\r\n<img src=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" alt=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" />\r\n\r\n \r\n\r\nUn muffin a una diabética??\r\n\r\nSí, culpable de todos los cargos..... No os podéis imaginar las ganas que ponía haciendo prensa, ejercicio en el que es la chica más fuerte de todo el gimnasio, y puede haber más de 200 tranquilamente, como podréis comprobar más adelante...\r\n<blockquote>Como dijo Arnold: A veces es necesario saltarse lo preestablecido, y romper ciertas reglas...</blockquote>\r\n \r\n\r\nFueron pasando los días, y la mujer recelosa de lo aburrido que eran a su parecer las salas de musculación, comenzó a disfrutar de cada gota de sudor, de cada repetición, de los días posteriores a los entrenos donde experimentaba la sensación tan conocida y humorística de padecer un post Leg Day...\r\n\r\n<img class=\"irc_mi\" src=\"https://s-media-cache-ak0.pinimg.com/736x/f9/b8/28/f9b8281718f92a79535afd97a8aa147d.jpg\" alt=\"\" width=\"500\" height=\"500\" /><img class=\"irc_mi\" src=\"http://cdn.mamamia.com.au/wp-content/uploads/2014/03/red-after-gym-meme.jpg\" alt=\"\" width=\"625\" height=\"468\" />\r\n\r\nDe nuestros dos días semanales, empezó a pedirme \"deberes\" para hacer en sus días libres, sesiones de HIIT, etc... A medida que sus resultados se disparaban exponencialmente, los cumplidos por parte de su endocrino y enfermera, eran tales que llegaron a decir que estaba bajando demasiado rápido de peso...\r\n\r\nLo que más me sorprende a mí es que no se dieran cuenta de la masa muscular que estaba consiguiendo. La báscula no siempre revela la realidad...\r\n\r\n \r\n\r\n ','El nacimiento de una Guerrera. Cati´s Story.','','inherit','closed','closed','','842-revision-v1','','','2016-03-27 19:31:17','2016-03-27 17:31:17','',842,'http://www.jcstrengthperformance.es/842-revision-v1/',0,'revision','',0),(844,2,'2016-03-27 20:50:43','2016-03-27 18:50:43','Buenas a todos/as.\r\n\r\nDespués de bastante tiempo sin escribir, no hay nada que me llene más de orgullo que compartir con vosotros, este artículo.\r\n<p style=\"text-align: justify;\">Ella y yo sabemos sobre todo ella, lo largo, duro y tedisio que han sido estos meses de batalla contra unos rivales tan duros, como la diabetes tipo 1 y el hipotiroidismo. <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cati</span></strong></span> no era la típica mujer amante de los hierros, que no para de colgar fotos en Instagram cada vez que pisa el gimnasio, era una mujer que para ella el deporte era algo secundario, hasta que llegó el momento en que su cabeza junto con su doctor le dijeron: \" Querida.. No podemos seguir así\".</p>\r\nEl reto era mayúsculo en palabras de mi gran amigo y maestro Jose Antonio Ph.D del fundador de la ISSN:\r\n<blockquote>Colega, es uno de los casos más duros a los que un entrenador se puede enfrentar...</blockquote>\r\n<p style=\"text-align: justify;\">En ese momento entendí la dimensión del caso al que me exponía, toda una prueba de fuego... No es una cuestión física de alcanzar un cierto porcentaje de grasa corporal, o aumentar la fuerza hasta un X, o colaborar en la puesta a punto de un atleta, hablamos de lo más preciado que tiene una persona <span style=\"text-decoration: underline;\"><strong>SU SALUD</strong></span>.</p>\r\n<p style=\"text-align: justify;\">La idea estaba clara y cristalina, había que trazar una estrategia...</p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"http://www.sueldo30.com/wp-content/uploads/2014/09/estrategia-pagina-nicho.png\" alt=\"\" width=\"400\" height=\"300\" /></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Sinceridad absoluta</span></strong></span></p>\r\n<p style=\"text-align: justify;\">No es la primera vez que veo a más de un entrenador vender humo, con tal de tener al cliente contento, ya conocéis los famosos slogans de: \"El cliente siempre tiene la razón\" etc...</p>\r\n<p style=\"text-align: justify;\">Bien, como el tema del nos ocupábamos revestía sino gravedad, sí hilar increiblemente fino, porque un mal consejo nutricional podría acarrear consecuencias serias. Por lo que fuí con la verdad por delante, sería un proceso largo, duro y con cierta incertidumbre, porque nadie tiene la capacidad de saber al 100% cómo puede reaccionar una persona ante tales circusntancias, de tener que cambiar un estilo de vida por otro, no por elección sino por imposición. El feedback a nivel comunicativo entre ambos debía ser directo y claro.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paciencia y ciencia</span></strong></span></p>\r\n<p style=\"text-align: justify;\">Las personas diabéticas con hipotiroidismo, suelen tener el sistema inmunológico bastante delicado, sino recuerdo mal fueron varias las bronquitis con las que tuvimos que lidiar. Las informaciones de los médicos, no siempre eran alentadoras, ya que no todos son muy proclives a los consejos nutricionales de gente \"ajena\" a su entorno médico... Pero nosotros contamos con la gran ayuda del <strong><span style=\"color: #ff0000;\">Dr. Jose Antonio</span></strong> y la <strong><span style=\"color: #ff0000;\">Dra. Lori Shemek</span></strong>, quien nos dieron esa tranquilidad y seguridad de que el camino a seguir era el indicado.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Ser un pesado toca pelotas, pero sabiendo recompensar</strong></span></p>\r\n<p style=\"text-align: justify;\">No se me ocurre otra forma de describir, el maravilloso poder de seducción que tiene esto....</p>\r\n \r\n\r\n<img src=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" alt=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" />\r\n\r\n \r\n<p style=\"text-align: justify;\">Un muffin a una diabética??</p>\r\n<p style=\"text-align: justify;\">Sí, culpable de todos los cargos..... No os podéis imaginar las ganas que ponía haciendo prensa, ejercicio en el que es la chica más fuerte de todo el gimnasio, y puede haber más de 200 tranquilamente, como podréis comprobar más adelante...</p>\r\n\r\n<blockquote>Como dijo Arnold: A veces es necesario saltarse lo preestablecido, y romper ciertas reglas...</blockquote>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Fueron pasando los días, y la mujer recelosa de lo aburrido que eran a su parecer las salas de musculación, comenzó a disfrutar de cada gota de sudor, de cada repetición, de los días posteriores a los entrenos donde experimentaba la sensación tan conocida y humorística de padecer un post Leg Day...</p>\r\n<img class=\"irc_mi\" src=\"https://s-media-cache-ak0.pinimg.com/736x/f9/b8/28/f9b8281718f92a79535afd97a8aa147d.jpg\" alt=\"\" width=\"500\" height=\"500\" /><img class=\"irc_mi\" src=\"http://cdn.mamamia.com.au/wp-content/uploads/2014/03/red-after-gym-meme.jpg\" alt=\"\" width=\"625\" height=\"468\" />\r\n<p style=\"text-align: justify;\">De nuestros dos días semanales, empezó a pedirme \"deberes\" para hacer en sus días libres, sesiones de HIIT, etc...</p>\r\n<p style=\"text-align: justify;\">A medida que sus resultados se disparaban exponencialmente, los cumplidos por parte de su endocrino y enfermera, eran tales que llegaron a decir que estaba bajando demasiado rápido de peso...Lo que más me sorprende a mí es que no se dieran cuenta de la masa muscular que estaba consiguiendo. La báscula no siempre revela la realidad.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paso a paso, día a día.</span></strong></span>\r\n<p style=\"text-align: justify;\">Hablar de la transformación de Cati como persona, no engloba el tema físico u hormonal; si ya de por sí es una de las mejores personas que conozco, tierna, muy amiga de sus amigos, tiene una calidad humana al alcance de pocos y un muy largo etc...</p>\r\n<p style=\"text-align: justify;\">Era un placer ver como se iba superando cada día más y más, no a nivel físico que lo hacía.. sino sobre todo la enorme fortaleza mental que iba adquiriendo, hasta el punto de aun estando maldiciéndome por las agujetas, estar deseando volver a entrenar para superar sus marcas respecto al entrenamiento anterior.</p>\r\n<p style=\"text-align: justify;\">No todo eran dás de vino y rosas, el hipotiroidismo hacía acto de presencia cada X y le gustaba presentar batalla, el peso perdido se ganaba en un día sin un cambio alimenticio que lo motivara, etc etc.. Pero ahí estaba ella, no dejándose vencer por las hormonas un día tras otro, un entrenamiento tras otro... no era una batalla, era una guerra y no estaba dispuesta a perderla.</p>','El nacimiento de una Guerrera. Cati´s Story.','','inherit','closed','closed','','842-revision-v1','','','2016-03-27 20:50:43','2016-03-27 18:50:43','',842,'http://www.jcstrengthperformance.es/842-revision-v1/',0,'revision','',0),(845,2,'2016-03-27 21:01:04','2016-03-27 19:01:04','Buenas a todos/as.\r\n\r\nDespués de bastante tiempo sin escribir, no hay nada que me llene más de orgullo que compartir con vosotros, este artículo.\r\n<p style=\"text-align: justify;\">Ella y yo sabemos sobre todo ella, lo largo, duro y tedisio que han sido estos meses de batalla contra unos rivales tan duros, como la diabetes tipo 1 y el hipotiroidismo. <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cati</span></strong></span> no era la típica mujer amante de los hierros, que no para de colgar fotos en Instagram cada vez que pisa el gimnasio, era una mujer que para ella el deporte era algo secundario, hasta que llegó el momento en que su cabeza junto con su doctor le dijeron: \" Querida.. No podemos seguir así\".</p>\r\nEl reto era mayúsculo en palabras de mi gran amigo y maestro Jose Antonio Ph.D del fundador de la ISSN:\r\n<blockquote>Colega, es uno de los casos más duros a los que un entrenador se puede enfrentar...</blockquote>\r\n<p style=\"text-align: justify;\">En ese momento entendí la dimensión del caso al que me exponía, toda una prueba de fuego... No es una cuestión física de alcanzar un cierto porcentaje de grasa corporal, o aumentar la fuerza hasta un X, o colaborar en la puesta a punto de un atleta, hablamos de lo más preciado que tiene una persona <span style=\"text-decoration: underline;\"><strong>SU SALUD</strong></span>.</p>\r\n<p style=\"text-align: justify;\">La idea estaba clara y cristalina, había que trazar una estrategia...</p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"http://www.sueldo30.com/wp-content/uploads/2014/09/estrategia-pagina-nicho.png\" alt=\"\" width=\"400\" height=\"300\" /></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Sinceridad absoluta</span></strong></span></p>\r\n<p style=\"text-align: justify;\">No es la primera vez que veo a más de un entrenador vender humo, con tal de tener al cliente contento, ya conocéis los famosos slogans de: \"El cliente siempre tiene la razón\" etc...</p>\r\n<p style=\"text-align: justify;\">Bien, como el tema del nos ocupábamos revestía sino gravedad, sí hilar increiblemente fino, porque un mal consejo nutricional podría acarrear consecuencias serias. Por lo que fuí con la verdad por delante, sería un proceso largo, duro y con cierta incertidumbre, porque nadie tiene la capacidad de saber al 100% cómo puede reaccionar una persona ante tales circusntancias, de tener que cambiar un estilo de vida por otro, no por elección sino por imposición. El feedback a nivel comunicativo entre ambos debía ser directo y claro.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paciencia y ciencia</span></strong></span></p>\r\n<p style=\"text-align: justify;\">Las personas diabéticas con hipotiroidismo, suelen tener el sistema inmunológico bastante delicado, sino recuerdo mal fueron varias las bronquitis con las que tuvimos que lidiar. Las informaciones de los médicos, no siempre eran alentadoras, ya que no todos son muy proclives a los consejos nutricionales de gente \"ajena\" a su entorno médico... Pero nosotros contamos con la gran ayuda del <strong><span style=\"color: #ff0000;\">Dr. Jose Antonio</span></strong> y la <strong><span style=\"color: #ff0000;\">Dra. Lori Shemek</span></strong>, quien nos dieron esa tranquilidad y seguridad de que el camino a seguir era el indicado.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Ser un pesado toca pelotas, pero sabiendo recompensar</strong></span></p>\r\n<p style=\"text-align: justify;\">No se me ocurre otra forma de describir, el maravilloso poder de seducción que tiene esto....</p>\r\n \r\n\r\n<img src=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" alt=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" />\r\n\r\n \r\n<p style=\"text-align: justify;\">Un muffin a una diabética??</p>\r\n<p style=\"text-align: justify;\">Sí, culpable de todos los cargos..... No os podéis imaginar las ganas que ponía haciendo prensa, ejercicio en el que es la chica más fuerte de todo el gimnasio, y puede haber más de 200 tranquilamente, como podréis comprobar más adelante...</p>\r\n\r\n<blockquote>Como dijo Arnold: A veces es necesario saltarse lo preestablecido, y romper ciertas reglas...</blockquote>\r\n<p style=\"text-align: justify;\">Fueron pasando los días, y la mujer recelosa de lo aburrido que eran a su parecer las salas de musculación, comenzó a disfrutar de cada gota de sudor, de cada repetición, de los días posteriores a los entrenos donde experimentaba la sensación tan conocida y humorística de padecer un post Leg Day...</p>\r\n<img class=\"irc_mi\" src=\"https://s-media-cache-ak0.pinimg.com/736x/f9/b8/28/f9b8281718f92a79535afd97a8aa147d.jpg\" alt=\"\" width=\"500\" height=\"500\" /><img class=\"irc_mi\" src=\"http://cdn.mamamia.com.au/wp-content/uploads/2014/03/red-after-gym-meme.jpg\" alt=\"\" width=\"625\" height=\"468\" />\r\n<p style=\"text-align: justify;\">De nuestros dos días semanales, empezó a pedirme \"deberes\" para hacer en sus días libres, sesiones de HIIT, etc...</p>\r\n<p style=\"text-align: justify;\">A medida que sus resultados se disparaban exponencialmente, los cumplidos por parte de su endocrino y enfermera, eran tales que llegaron a decir que estaba bajando demasiado rápido de peso...Lo que más me sorprende a mí es que no se dieran cuenta de la masa muscular que estaba consiguiendo. La báscula no siempre revela la realidad.</p>\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paso a paso, día a día.</span></strong></span>\r\n<p style=\"text-align: justify;\">Hablar de la transformación de Cati como persona, no engloba el tema físico u hormonal; si ya de por sí es una de las mejores personas que conozco, tierna, muy amiga de sus amigos, tiene una calidad humana al alcance de pocos y un muy largo etc...</p>\r\n<p style=\"text-align: justify;\">Era un placer ver como se iba superando cada día más y más, no a nivel físico que lo hacía.. sino sobre todo la enorme fortaleza mental que iba adquiriendo, hasta el punto de aun estando maldiciéndome por las agujetas, estar deseando volver a entrenar para superar sus marcas respecto al entrenamiento anterior.</p>\r\n<p style=\"text-align: justify;\">No todo eran dás de vino y rosas, el hipotiroidismo hacía acto de presencia cada X y le gustaba presentar batalla, el peso perdido se ganaba en un día sin un cambio alimenticio que lo motivara, etc etc.. Pero ahí estaba ella, no dejándose vencer por las hormonas un día tras otro, un entrenamiento tras otro... no era una batalla, era una guerra y no estaba dispuesta a perderla.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">El señalador del camino.</span></strong></span></p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"https://i.ytimg.com/vi/MIA_-HgugAI/maxresdefault.jpg\" alt=\"\" width=\"1192\" height=\"504\" /></p>\r\n<p style=\"text-align: justify;\">Un maestro o un entrenador, simplemente indicada del camino a seguir... Cati aprendió a valerse por sí misma, no os voy a hablar de la barbaridad que ha reducido sus dosis de insulina, de los 10 kilos que ha perdido y de los más de 6 que ha ganado en masa muscular, o cómo a día de hoy esta más delgada que en las imágenes del video...</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">Lo que más me llena de orgullo, es la felicitación de su doctor al decirla, que su analítica tenía valores de persona normal... algo muy dificil de conseguir en sólo 9 meses de trabajo</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Enhorabuena amiga, te lo mereces.</p>\r\n<p style=\"text-align: justify;\"></p>','El nacimiento de una Guerrera. Cati´s Story.','','inherit','closed','closed','','842-revision-v1','','','2016-03-27 21:01:04','2016-03-27 19:01:04','',842,'http://www.jcstrengthperformance.es/842-revision-v1/',0,'revision','',0),(846,2,'2016-03-27 21:30:49','2016-03-27 19:30:49','Buenas a todos/as.\r\n\r\nDespués de bastante tiempo sin escribir, no hay nada que me llene más de orgullo que compartir con vosotros, este artículo.\r\n<p style=\"text-align: justify;\">Ella y yo sabemos sobre todo ella, lo largo, duro y tedisio que han sido estos meses de batalla contra unos rivales tan duros, como la diabetes tipo 1 y el hipotiroidismo. <span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Cati</span></strong></span> no era la típica mujer amante de los hierros, que no para de colgar fotos en Instagram cada vez que pisa el gimnasio, era una mujer que para ella el deporte era algo secundario, hasta que llegó el momento en que su cabeza junto con su doctor le dijeron: \" Querida.. No podemos seguir así\".</p>\r\nEl reto era mayúsculo en palabras de mi gran amigo y maestro Jose Antonio Ph.D del fundador de la ISSN:\r\n<blockquote>Colega, es uno de los casos más duros a los que un entrenador se puede enfrentar...</blockquote>\r\n<p style=\"text-align: justify;\">En ese momento entendí la dimensión del caso al que me exponía, toda una prueba de fuego... No es una cuestión física de alcanzar un cierto porcentaje de grasa corporal, o aumentar la fuerza hasta un X, o colaborar en la puesta a punto de un atleta, hablamos de lo más preciado que tiene una persona <span style=\"text-decoration: underline;\"><strong>SU SALUD</strong></span>.</p>\r\n<p style=\"text-align: justify;\">La idea estaba clara y cristalina, había que trazar una estrategia...</p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"http://www.sueldo30.com/wp-content/uploads/2014/09/estrategia-pagina-nicho.png\" alt=\"\" width=\"400\" height=\"300\" /></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Sinceridad absoluta</span></strong></span></p>\r\n<p style=\"text-align: justify;\">No es la primera vez que veo a más de un entrenador vender humo, con tal de tener al cliente contento, ya conocéis los famosos slogans de: \"El cliente siempre tiene la razón\" etc...</p>\r\n<p style=\"text-align: justify;\">Bien, como el tema del nos ocupamos revestía sino gravedad, sí hilar increíblemente fino, porque un mal consejo nutricional podría acarrear consecuencias serias. Por lo que fuí con la verdad por delante, sería un proceso largo, duro y con cierta incertidumbre, porque nadie tiene la capacidad de saber al 100% cómo puede reaccionar una persona ante tales circunstancias, de tener que cambiar un estilo de vida por otro, no por elección sino por imposición. El feedback a nivel comunicativo entre ambos debía ser directo y claro.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paciencia y ciencia</span></strong></span></p>\r\n<p style=\"text-align: justify;\">Las personas diabéticas con hipotiroidismo, suelen tener el sistema inmunológico bastante delicado, sino recuerdo mal fueron varias las bronquitis con las que tuvimos que lidiar. Las informaciones de los médicos, no siempre eran alentadoras, ya que no todos son muy proclives a los consejos nutricionales de gente \"ajena\" a su entorno médico... Pero nosotros contamos con la gran ayuda del <strong><span style=\"color: #ff0000;\">Dr. Jose Antonio</span></strong> y la <strong><span style=\"color: #ff0000;\">Dra. Lori Shemek</span></strong>, quien nos dieron esa tranquilidad y seguridad de que el camino a seguir era el indicado.</p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline; color: #ff0000;\"><strong>Ser un pesado toca pelotas, pero sabiendo recompensar</strong></span></p>\r\n<p style=\"text-align: justify;\">No se me ocurre otra forma de describir, el maravilloso poder de seducción que tiene esto....</p>\r\n \r\n\r\n<img src=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" alt=\"http://www.korfest.com/img/productos/big/09_muffin_triple_choco.jpg\" />\r\n\r\n \r\n<p style=\"text-align: justify;\">Un muffin a una diabética??</p>\r\n<p style=\"text-align: justify;\">Sí, culpable de todos los cargos..... No os podéis imaginar las ganas que ponía haciendo prensa, ejercicio en el que es la chica más fuerte de todo el gimnasio, y puede haber más de 200 tranquilamente, como podréis comprobar más adelante...</p>\r\n\r\n<blockquote>Como dijo Arnold: A veces es necesario saltarse lo preestablecido, y romper ciertas reglas...</blockquote>\r\n<p style=\"text-align: justify;\">Fueron pasando los días, y la mujer recelosa de lo aburrido que eran a su parecer las salas de musculación, comenzó a disfrutar de cada gota de sudor, de cada repetición, de los días posteriores a los entrenos donde experimentaba la sensación tan conocida y humorística de padecer un post Leg Day...</p>\r\n<img class=\"irc_mi\" src=\"https://s-media-cache-ak0.pinimg.com/736x/f9/b8/28/f9b8281718f92a79535afd97a8aa147d.jpg\" alt=\"\" width=\"500\" height=\"500\" /><img class=\"irc_mi\" src=\"http://cdn.mamamia.com.au/wp-content/uploads/2014/03/red-after-gym-meme.jpg\" alt=\"\" width=\"625\" height=\"468\" />\r\n<p style=\"text-align: justify;\">De nuestros dos días semanales, empezó a pedirme \"deberes\" para hacer en sus días libres, sesiones de HIIT, etc...</p>\r\n<p style=\"text-align: justify;\">A medida que sus resultados se disparaban exponencialmente, los cumplidos por parte de su endocrino y enfermera, eran tales que llegaron a decir que estaba bajando demasiado rápido de peso...Lo que más me sorprende a mí es que no se dieran cuenta de la masa muscular que estaba consiguiendo. La báscula no siempre revela la realidad.</p>\r\n<span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">Paso a paso, día a día.</span></strong></span>\r\n<p style=\"text-align: justify;\">Hablar de la transformación de Cati como persona, no engloba el tema físico u hormonal; si ya de por sí es una de las mejores personas que conozco, tierna, muy amiga de sus amigos, tiene una calidad humana al alcance de pocos y un muy largo etc...</p>\r\n<p style=\"text-align: justify;\">Era un placer ver como se iba superando cada día más y más, no a nivel físico que lo hacía.. sino sobre todo la enorme fortaleza mental que iba adquiriendo, hasta el punto de aun estando maldiciéndome por las agujetas, estar deseando volver a entrenar para superar sus marcas respecto al entrenamiento anterior.</p>\r\n<p style=\"text-align: justify;\">No todo eran días de vino y rosas, el hipotiroidismo hacía acto de presencia cada X y le gustaba presentar batalla, el peso perdido se ganaba en un día sin un cambio alimenticio que lo motivara, etc etc.. Pero ahí estaba ella, no dejándose vencer por las hormonas un día tras otro, un entrenamiento tras otro... no era una batalla, era una guerra y no estaba dispuesta a perder.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><span style=\"text-decoration: underline;\"><strong><span style=\"color: #ff0000; text-decoration: underline;\">El señalador del camino.</span></strong></span></p>\r\n<p style=\"text-align: justify;\"><img class=\"irc_mi\" src=\"https://i.ytimg.com/vi/MIA_-HgugAI/maxresdefault.jpg\" alt=\"\" width=\"1192\" height=\"504\" /></p>\r\n<p style=\"text-align: justify;\">Un maestro o un entrenador, simplemente indicada del camino a seguir... Cati aprendió a valerse por sí misma, no os voy a hablar de la barbaridad que ha reducido sus dosis de insulina, de los 10 kilos que ha perdido y de los más de 6 que ha ganado en masa muscular, o cómo a día de hoy esta más delgada que en las imágenes del video...</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">Lo que más me llena de orgullo, es la felicitación de su doctor al decirla, que su analítica tenía valores de persona normal... algo muy difícil de conseguir en sólo 9 meses de trabajo.</p>\r\n</blockquote>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Enhorabuena amiga, te lo mereces.</p>\r\n<p style=\"text-align: justify;\"></p>','El nacimiento de una Guerrera. Cati´s Story.','','inherit','closed','closed','','842-revision-v1','','','2016-03-27 21:30:49','2016-03-27 19:30:49','',842,'http://www.jcstrengthperformance.es/842-revision-v1/',0,'revision','',0),(848,2,'2016-09-21 17:34:38','2016-09-21 15:34:38','','14355671_288544991529870_2266181492037824268_n','','inherit','closed','closed','','14355671_288544991529870_2266181492037824268_n','','','2016-09-21 17:34:38','2016-09-21 15:34:38','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/14355671_288544991529870_2266181492037824268_n.jpg',0,'attachment','image/jpeg',0),(849,2,'2016-09-21 17:34:46','2016-09-21 15:34:46','http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-14355671_288544991529870_2266181492037824268_n.jpg','cropped-14355671_288544991529870_2266181492037824268_n.jpg','','inherit','closed','closed','','cropped-14355671_288544991529870_2266181492037824268_n-jpg','','','2016-09-21 17:34:46','2016-09-21 15:34:46','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-14355671_288544991529870_2266181492037824268_n.jpg',0,'attachment','image/jpeg',0),(850,2,'2016-09-21 17:35:28','2016-09-21 15:35:28','http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-14355671_288544991529870_2266181492037824268_n-1.jpg','cropped-14355671_288544991529870_2266181492037824268_n-1.jpg','','inherit','closed','closed','','cropped-14355671_288544991529870_2266181492037824268_n-1-jpg','','','2016-09-21 17:35:28','2016-09-21 15:35:28','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-14355671_288544991529870_2266181492037824268_n-1.jpg',0,'attachment','image/jpeg',0),(851,2,'2016-09-21 17:38:13','2016-09-21 15:38:13','http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-cropped-14355671_288544991529870_2266181492037824268_n-1.jpg','cropped-cropped-14355671_288544991529870_2266181492037824268_n-1.jpg','','inherit','closed','closed','','cropped-cropped-14355671_288544991529870_2266181492037824268_n-1-jpg','','','2016-09-21 17:38:13','2016-09-21 15:38:13','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-cropped-14355671_288544991529870_2266181492037824268_n-1.jpg',0,'attachment','image/jpeg',0),(852,2,'2016-09-21 17:57:50','2016-09-21 15:57:50','','cropped-cropped-cropped-14355671_288544991529870_2266181492037824268_n-1.jpg','','inherit','closed','closed','','cropped-cropped-cropped-14355671_288544991529870_2266181492037824268_n-1-jpg','','','2016-09-21 17:57:50','2016-09-21 15:57:50','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-cropped-cropped-14355671_288544991529870_2266181492037824268_n-1.jpg',0,'attachment','image/jpeg',0),(853,2,'2016-09-21 17:58:23','2016-09-21 15:58:23','','cropped-14355671_288544991529870_2266181492037824268_n-2.jpg','','inherit','closed','closed','','cropped-14355671_288544991529870_2266181492037824268_n-2-jpg','','','2016-09-21 17:58:23','2016-09-21 15:58:23','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-14355671_288544991529870_2266181492037824268_n-2.jpg',0,'attachment','image/jpeg',0),(854,2,'2016-09-21 17:58:55','2016-09-21 15:58:55','','cropped-Picp-Level-3-109-e1452102585182.jpg','','inherit','closed','closed','','cropped-picp-level-3-109-e1452102585182-jpg','','','2016-09-21 17:58:55','2016-09-21 15:58:55','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/cropped-Picp-Level-3-109-e1452102585182.jpg',0,'attachment','image/jpeg',0),(855,2,'2016-09-21 18:06:03','2016-09-21 16:06:03','','14355671_288544991529870_2266181492037824268_n-1','','inherit','closed','closed','','14355671_288544991529870_2266181492037824268_n-1','','','2016-09-21 18:06:03','2016-09-21 16:06:03','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/14355671_288544991529870_2266181492037824268_n-1.jpg',0,'attachment','image/jpeg',0),(856,2,'2016-09-21 18:07:14','2016-09-21 16:07:14','','aaa','','inherit','closed','closed','','aaa','','','2016-09-21 18:07:14','2016-09-21 16:07:14','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/AAA.png',0,'attachment','image/png',0),(857,2,'2016-09-21 18:07:34','2016-09-21 16:07:34','','cropped-AAA.png','','inherit','closed','closed','','cropped-aaa-png','','','2016-09-21 18:07:34','2016-09-21 16:07:34','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/cropped-AAA.png',0,'attachment','image/png',0),(858,2,'2016-10-20 11:23:29','2016-10-20 09:23:29','Entrenador nacional de fuerza\n\nEspecialista en Performance (rendimiento) y terapeuta físico\n\nMiembro Profesional de la ISSN ( Internacional Sports Science and Nutrition)\n\n \n\n<span style=\"font-size: 14pt;\">Formadores </span>','Sobre Mi','','inherit','closed','closed','','99-autosave-v1','','','2016-10-20 11:23:29','2016-10-20 09:23:29','',99,'http://www.jcstrengthperformance.es/99-autosave-v1/',0,'revision','',0),(859,2,'2016-09-21 18:17:33','2016-09-21 16:17:33',' \r\n\r\nSoy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.\r\n\r\nDispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).\r\n\r\nRealizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nHabiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.\r\n\r\nCentro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\r\n\r\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.\r\n\r\n \r\n<blockquote>No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Morgan-Interview.png\"><img class=\"alignnone size-medium wp-image-729\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Morgan-Interview-200x300.png\" alt=\"Jacoby-Morgan-Interview\" width=\"200\" height=\"300\" /></a>','Quien soy','','inherit','closed','closed','','99-revision-v1','','','2016-09-21 18:17:33','2016-09-21 16:17:33','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(860,2,'2016-09-21 18:18:03','2016-09-21 16:18:03',' \r\n\r\nSoy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.\r\n\r\nDispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).\r\n\r\nRealizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.\r\n\r\nHabiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.\r\n\r\nCentro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.\r\n\r\nSi el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.\r\n\r\n \r\n<blockquote>No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Morgan-Interview.png\"><img class=\"alignnone size-medium wp-image-729\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Morgan-Interview-200x300.png\" alt=\"Jacoby-Morgan-Interview\" width=\"200\" height=\"300\" /></a>','Información sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-21 18:18:03','2016-09-21 16:18:03','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(861,2,'2016-09-21 18:20:12','2016-09-21 16:20:12',' \r\n<p style=\"text-align: justify;\">Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n<p style=\"text-align: justify;\">Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).</p>\r\n<p style=\"text-align: justify;\">Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p style=\"text-align: justify;\">Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Morgan-Interview.png\"><img class=\"alignnone size-medium wp-image-729\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2015/10/Jacoby-Morgan-Interview-200x300.png\" alt=\"Jacoby-Morgan-Interview\" width=\"200\" height=\"300\" /></a>','Información sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-21 18:20:12','2016-09-21 16:20:12','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(862,2,'2016-09-21 18:21:26','2016-09-21 16:21:26',' \r\n<p style=\"text-align: justify;\">Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n<p style=\"text-align: justify;\">Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).</p>\r\n<p style=\"text-align: justify;\">Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p style=\"text-align: justify;\">Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/image-19-10-15-21-55-2.jpeg\"><img class=\"size-medium wp-image-761 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/01/image-19-10-15-21-55-2-300x225.jpeg\" alt=\"image-19-10-15-21-55-2\" width=\"300\" height=\"225\" /></a>','Información sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-21 18:21:26','2016-09-21 16:21:26','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(863,2,'2016-09-21 18:23:10','2016-09-21 16:23:10',' \r\n<p style=\"text-align: justify;\">Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n<p style=\"text-align: justify;\">Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).</p>\r\n<p style=\"text-align: justify;\">Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p style=\"text-align: justify;\">Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n[gallery ids=\"814,812,811,772,773,767,763,730,729\"]','Información sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-21 18:23:10','2016-09-21 16:23:10','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(864,2,'2016-09-21 18:23:57','2016-09-21 16:23:57',' \r\n<p style=\"text-align: justify;\">Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n<p style=\"text-align: justify;\">Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).</p>\r\n<p style=\"text-align: justify;\">Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p style=\"text-align: justify;\">Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n[gallery link=\"file\" size=\"medium\" ids=\"814,812,811,772,773,767,763,730,729\"]','Información sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-21 18:23:57','2016-09-21 16:23:57','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(865,2,'2016-09-21 18:24:34','2016-09-21 16:24:34',' \r\n<p style=\"text-align: justify;\">Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n<p style=\"text-align: justify;\">Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).</p>\r\n<p style=\"text-align: justify;\">Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p style=\"text-align: justify;\">Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n[gallery link=\"file\" type=\"slideshow\" ids=\"814,812,811,772,773,767,763,730,729\"]','Información sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-21 18:24:34','2016-09-21 16:24:34','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(866,2,'2016-09-21 18:29:51','2016-09-21 16:29:51','[et_pb_section][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]<h1>JC Strength & Performance System</h1>[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"2_3\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]La forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.[/et_pb_text][/et_pb_column][et_pb_column type=\"1_3\"][et_pb_slider admin_label=\"Slider\" show_arrows=\"on\" show_pagination=\"on\" auto=\"on\" auto_speed=\"5000\" parallax=\"off\" parallax_method=\"off\"][et_pb_slide heading=\"Stephane Cazeault\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Stephane Cazeault\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-2.jpg\" /][et_pb_slide heading=\" Jess Banda\" background_color=\"#ffffff\" alignment=\"center\" image_alt=\"Jess Banda\" background_layout=\"dark\" background_image=\"http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/image-05-01-16-11-28-1-e1452033574585.jpeg\" /][/et_pb_slider][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr>competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row][et_pb_column type=\"4_4\"][et_pb_text admin_label=\"Text\" background_layout=\"light\" text_orientation=\"left\"]\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]','JC Strength & Performance System','','inherit','closed','closed','','117-autosave-v1','','','2016-09-21 18:29:51','2016-09-21 16:29:51','',117,'http://www.jcstrengthperformance.es/117-autosave-v1/',0,'revision','',0),(867,2,'2016-09-21 18:30:31','2016-09-21 16:30:31',' \r\n<h1>JC Strength & Performance System</h1>\r\nLa forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.\r\n\r\nTras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).\r\n\r\nA veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.\r\n<blockquote>Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.\r\n\r\n<strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></blockquote>\r\n ','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-09-21 18:30:31','2016-09-21 16:30:31','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(868,2,'2016-09-21 18:31:05','2016-09-21 16:31:05',' \r\n<h1>JC Strength & Performance System</h1>\r\n<p style=\"text-align: justify;\">La forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.</p>\r\n<p style=\"text-align: justify;\">Tras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).</p>\r\n<p style=\"text-align: justify;\">A veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.</p>\r\n<p style=\"text-align: justify;\"><strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></p>\r\n</blockquote>\r\n ','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-09-21 18:31:05','2016-09-21 16:31:05','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(869,2,'2016-09-21 18:34:47','2016-09-21 16:34:47',' \r\n\r\n<p style=\"text-align: justify;\">La forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.</p>\r\n<p style=\"text-align: justify;\">Tras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).</p>\r\n<p style=\"text-align: justify;\">A veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.</p>\r\n<p style=\"text-align: justify;\"><strong><em>Para entrenar como la élite, no basta con querer, hay que SER.</em></strong></p>\r\n</blockquote>\r\n ','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-09-21 18:34:47','2016-09-21 16:34:47','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(870,2,'2016-09-21 18:35:18','2016-09-21 16:35:18',' \r\n\r\n<p style=\"text-align: justify;\">La forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.</p>\r\n<p style=\"text-align: justify;\">Tras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-<wbr />competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).</p>\r\n<p style=\"text-align: justify;\">A veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.</p>\r\n\r\n','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-09-21 18:35:18','2016-09-21 16:35:18','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(871,2,'2016-09-21 18:40:13','2016-09-21 16:40:13',' \n\nAnálisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.\n\nHoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa\n\nGracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.\n\nPorqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento (fuerza-maxima, fuerza-relativa, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...\n\nºDentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).\n<blockquote>PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</blockquote>\n[/et_pb_blurb][/et_pb_column][/et_pb_row][/et_pb_section]','Servicios','','inherit','closed','closed','','261-autosave-v1','','','2016-09-21 18:40:13','2016-09-21 16:40:13','',261,'http://www.jcstrengthperformance.es/261-autosave-v1/',0,'revision','',0),(872,2,'2016-09-21 20:05:45','2016-09-21 18:05:45','','Landing Page','','publish','closed','closed','','landing-page','','','2016-09-21 20:05:45','2016-09-21 18:05:45','',0,'http://www.jcstrengthperformance.es/?page_id=872',0,'page','',0),(873,2,'2016-09-21 20:05:45','2016-09-21 18:05:45','','Landing Page','','inherit','closed','closed','','872-revision-v1','','','2016-09-21 20:05:45','2016-09-21 18:05:45','',872,'http://www.jcstrengthperformance.es/872-revision-v1/',0,'revision','',0),(875,2,'2016-09-24 18:47:04','2016-09-24 16:47:04','','mt-sample-background','','inherit','closed','closed','','mt-sample-background','','','2016-09-24 18:47:04','2016-09-24 16:47:04','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/mt-sample-background.jpg',0,'attachment','image/jpeg',0),(876,2,'2016-09-24 18:53:37','2016-09-24 16:53:37','','14469175_10211070960068643_791265543_n','','inherit','closed','closed','','14469175_10211070960068643_791265543_n','','','2016-09-24 18:53:37','2016-09-24 16:53:37','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/14469175_10211070960068643_791265543_n.jpg',0,'attachment','image/jpeg',0),(879,2,'2011-01-10 06:17:54','2011-01-10 13:17:54','','canola2','Lorem ipsum dolor sit amet, consectetuer adipiscing elit. 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It should be displayed in place of the user-defined excerpt in single-page views.','Template: Excerpt (Defined)','This is a user-defined post excerpt. It should be displayed in place of the post content in archive-index pages.','publish','closed','closed','','template-excerpt-defined','','','2015-03-15 14:38:08','2015-03-15 14:38:08','',0,'http://wptest.io/demo/?p=993',0,'post','',0),(1000,2,'2015-05-15 14:48:32','2015-05-15 14:48:32','Nested and mixed lists are an interesting beast. It\'s a corner case to make sure that\n<ul>\n <li><span style=\"line-height: 1.714285714; font-size: 1rem;\">Lists within lists do not break the ordered list numbering order</span></li>\n <li><span style=\"line-height: 1.714285714; font-size: 1rem;\">Your list styles go deep enough.</span></li>\n</ul>\n<h3>Ordered - Unordered - Ordered</h3>\n<ol>\n <li>ordered item</li>\n <li>ordered item\n<ul>\n <li><strong>unordered</strong></li>\n <li><strong>unordered</strong>\n<ol>\n <li>ordered item</li>\n <li>ordered item</li>\n</ol>\n</li>\n</ul>\n</li>\n <li>ordered item</li>\n <li>ordered item</li>\n</ol>\n<h3>Ordered - Unordered - Unordered</h3>\n<ol>\n <li>ordered item</li>\n <li>ordered item\n<ul>\n <li><strong>unordered</strong></li>\n <li><strong>unordered</strong>\n<ul>\n <li>unordered item</li>\n <li>unordered item</li>\n</ul>\n</li>\n</ul>\n</li>\n <li>ordered item</li>\n <li>ordered item</li>\n</ol>\n<h3>Unordered - Ordered - Unordered</h3>\n<ul>\n <li>unordered item</li>\n <li>unordered item\n<ol>\n <li>ordered</li>\n <li>ordered\n<ul>\n <li>unordered item</li>\n <li>unordered item</li>\n</ul>\n</li>\n</ol>\n</li>\n <li>unordered item</li>\n <li>unordered item</li>\n</ul>\n<h3>Unordered - Unordered - Ordered</h3>\n<ul>\n <li>unordered item</li>\n <li>unordered item\n<ul>\n <li>unordered</li>\n <li>unordered\n<ol>\n <li><strong>ordered item</strong></li>\n <li><strong>ordered item</strong></li>\n</ol>\n</li>\n</ul>\n</li>\n <li>unordered item</li>\n <li>unordered item</li>\n</ul>','Edge Case: Nested And Mixed Lists','','publish','closed','closed','','edge-case-nested-and-mixed-lists','','','2015-05-15 14:48:32','2015-05-15 14:48:32','',0,'http://wptest.io/demo/?p=1000',0,'post','',0),(1005,2,'2010-06-02 03:00:34','2010-06-02 10:00:34','[wpvideo tFnqC9XQ w=680]\n\n<a title=\"VideoPress Plugin for WordPress\" href=\"http://videopress.com/\" target=\"_blank\">VideoPress</a>, especially as a video post format, usually provides some unique styling issues.\n\nYou will need to install <a title=\"Jetpack for WordPress\" href=\"http://jetpack.me/\" target=\"_blank\">Jetpack</a> or <a title=\"Slim Jetpack\" href=\"http://wordpress.org/extend/plugins/slimjetpack/\" target=\"_blank\">Slim Jetpack</a> plugin to turn the shortcode into a viewable video.','Post Format: Video (VideoPress)','','publish','closed','closed','','post-format-video-videopress','','','2010-06-02 03:00:34','2010-06-02 10:00:34','',0,'http://wptest.io/demo/?p=1005',0,'post','',0),(1011,2,'2015-03-15 15:15:12','2015-03-15 15:15:12','This post should display a <a title=\"Featured Images\" href=\"http://en.support.wordpress.com/featured-images/#setting-a-featured-image\" target=\"_blank\">featured image</a>, if the theme <a title=\"Post Thumbnails\" href=\"http://codex.wordpress.org/Post_Thumbnails\" target=\"_blank\">supports it</a>.\n\nNon-square images can provide some unique styling issues.\n\nThis post tests a horizontal featured image.','Template: Featured Image (Horizontal)','','publish','closed','closed','','template-featured-image-horizontal','','','2015-03-15 15:15:12','2015-03-15 15:15:12','',0,'http://wptest.io/demo/?p=1011',0,'post','',0),(1016,2,'2015-03-15 15:36:32','2015-03-15 15:36:32','This post should display a <a title=\"Featured Images\" href=\"http://en.support.wordpress.com/featured-images/#setting-a-featured-image\" target=\"_blank\">featured image</a>, if the theme <a title=\"Post Thumbnails\" href=\"http://codex.wordpress.org/Post_Thumbnails\" target=\"_blank\">supports it</a>.\n\nNon-square images can provide some unique styling issues.\n\nThis post tests a vertical featured image.','Template: Featured Image (Vertical)','','publish','closed','closed','','template-featured-image-vertical','','','2015-03-15 15:36:32','2015-03-15 15:36:32','',0,'http://wptest.io/demo/?p=1016',0,'post','',0),(1022,2,'2013-03-15 15:40:38','2013-03-15 20:40:38','','Horizontal Featured Image','','inherit','open','open','','featured-image-horizontal-2','','','2013-03-15 15:40:38','2013-03-15 20:40:38','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2013/03/featured-image-horizontal.jpg',0,'attachment','image/jpeg',0),(1023,2,'2013-03-14 09:58:24','2013-03-14 14:58:24','','I Am Worth Loving Wallpaper','','inherit','open','open','','soworthloving-wallpaper','','','2013-03-14 09:58:24','2013-03-14 14:58:24','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2013/03/soworthloving-wallpaper.jpg',0,'attachment','image/jpeg',0),(1025,2,'2013-03-14 19:44:49','2013-03-15 00:44:49','','Image Alignment 300x200','','inherit','open','open','','image-alignment-300x200','','','2013-03-14 19:44:49','2013-03-15 00:44:49','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2013/03/image-alignment-300x200.jpg',0,'attachment','image/jpeg',0),(1027,2,'2013-03-15 15:41:09','2013-03-15 20:41:09','','Vertical Featured Image','','inherit','open','open','','featured-image-vertical-2','','','2013-03-15 15:41:09','2013-03-15 20:41:09','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2013/03/featured-image-vertical.jpg',0,'attachment','image/jpeg',0),(1029,2,'2013-03-14 19:44:50','2013-03-15 00:44:50','','Image Alignment 1200x4002','','inherit','open','open','','image-alignment-1200x4002','','','2013-03-14 19:44:50','2013-03-15 00:44:50','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2013/03/image-alignment-1200x4002.jpg',0,'attachment','image/jpeg',0),(1031,2,'2010-09-09 17:23:27','2010-09-10 00:23:27','This is a test for Jetpack\'s Tiled Gallery.\n\nInstall <a title=\"Jetpack for WordPress\" href=\"http://wordpress.org/plugins/jetpack/\" target=\"_blank\">Jetpack</a> to test.\n\n[gallery type=\"rectangular\" columns=\"4\" ids=\"755,757,758,760,766,763\" orderby=\"rand\"]\n\nThis is some text after the Tiled Gallery just to make sure that everything spaces nicely.','Post Format: Gallery (Tiled)','','publish','closed','closed','','post-format-gallery-tiled','','','2010-09-09 17:23:27','2010-09-10 00:23:27','',0,'http://wptest.io/demo/?p=1031',0,'post','',0),(1045,2,'2013-03-14 22:10:39','2013-03-15 03:10:39','','Unicorn Wallpaper','','inherit','open','open','','unicorn-wallpaper','','','2013-03-14 22:10:39','2013-03-15 03:10:39','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2013/03/unicorn-wallpaper.jpg',0,'attachment','image/jpeg',0),(1133,2,'2013-03-15 18:19:23','2013-03-15 23:19:23','Welcome to image alignment! The best way to demonstrate the ebb and flow of the various image positioning options is to nestle them snuggly among an ocean of words. Grab a paddle and let\'s get started.\n\nOn the topic of alignment, it should be noted that users can choose from the options of <em>None</em>, <em>Left</em>, <em>Right, </em>and <em>Center</em>. In addition, they also get the options of <em>Thumbnail</em>, <em>Medium</em>, <em>Large</em> & <em>Fullsize</em>.\n<p style=\"text-align:center\"><img class=\"size-full wp-image-906 aligncenter\" title=\"Image Alignment 580x300\" alt=\"Image Alignment 580x300\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-580x300.jpg\" width=\"580\" height=\"300\" /></p>\nThe image above happens to be <em><strong>centered</strong></em>.\n\n<strong><img class=\"size-full wp-image-904 alignleft\" title=\"Image Alignment 150x150\" alt=\"Image Alignment 150x150\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-150x150.jpg\" width=\"150\" height=\"150\" /></strong>The rest of this paragraph is filler for the sake of seeing the text wrap around the 150x150 image, which is <em><strong>left aligned</strong></em>. <strong></strong>\n\nAs you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we\'ll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it\'s thang. Mission accomplished!\n\nAnd now for a <em><strong>massively large image</strong></em>. It also has <em><strong>no alignment</strong></em>.\n\n<img class=\"alignnone wp-image-907\" title=\"Image Alignment 1200x400\" alt=\"Image Alignment 1200x400\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-1200x4002.jpg\" width=\"1200\" height=\"400\" />\n\nThe image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.\n\n<img class=\"size-full wp-image-905 alignright\" title=\"Image Alignment 300x200\" alt=\"Image Alignment 300x200\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-300x200.jpg\" width=\"300\" height=\"200\" />\n\nAnd now we\'re going to shift things to the <em><strong>right align</strong></em>. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there... Hey guy! Way to rock that right side. I don\'t care what the left aligned image says, you look great. Don\'t let anyone else tell you differently.\n\nIn just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah... Just like that. It never felt so good to be right.\n\nAnd just when you thought we were done, we\'re going to do them all over again with captions!\n\n[caption id=\"attachment_906\" align=\"aligncenter\" width=\"580\"]<img class=\"size-full wp-image-906 \" title=\"Image Alignment 580x300\" alt=\"Image Alignment 580x300\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-580x300.jpg\" width=\"580\" height=\"300\" /> Look at 580x300 getting some <a title=\"Image Settings\" href=\"http://en.support.wordpress.com/images/image-settings/\">caption</a> love.[/caption]\n\nThe image above happens to be <em><strong>centered</strong></em>. The caption also has a link in it, just to see if it does anything funky.\n\n[caption id=\"attachment_904\" align=\"alignleft\" width=\"150\"]<img class=\"size-full wp-image-904 \" title=\"Image Alignment 150x150\" alt=\"Image Alignment 150x150\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-150x150.jpg\" width=\"150\" height=\"150\" /> Itty-bitty caption.[/caption]\n\n<strong></strong>The rest of this paragraph is filler for the sake of seeing the text wrap around the 150x150 image, which is <em><strong>left aligned</strong></em>. <strong></strong>\n\nAs you can see the should be some space above, below, and to the right of the image. The text should not be creeping on the image. Creeping is just not right. Images need breathing room too. Let them speak like you words. Let them do their jobs without any hassle from the text. In about one more sentence here, we\'ll see that the text moves from the right of the image down below the image in seamless transition. Again, letting the do it\'s thang. Mission accomplished!\n\nAnd now for a <em><strong>massively large image</strong></em>. It also has <em><strong>no alignment</strong></em>.\n\n[caption id=\"attachment_907\" align=\"alignnone\" width=\"1200\"]<img class=\" wp-image-907\" title=\"Image Alignment 1200x400\" alt=\"Image Alignment 1200x400\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-1200x4002.jpg\" width=\"1200\" height=\"400\" /> Massive image comment for your eyeballs.[/caption]\n\nThe image above, though 1200px wide, should not overflow the content area. It should remain contained with no visible disruption to the flow of content.\n\n[caption id=\"attachment_905\" align=\"alignright\" width=\"300\"]<img class=\"size-full wp-image-905 \" title=\"Image Alignment 300x200\" alt=\"Image Alignment 300x200\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2013/03/image-alignment-300x200.jpg\" width=\"300\" height=\"200\" /> Feels good to be right all the time.[/caption]\n\nAnd now we\'re going to shift things to the <em><strong>right align</strong></em>. Again, there should be plenty of room above, below, and to the left of the image. Just look at him there... Hey guy! Way to rock that right side. I don\'t care what the left aligned image says, you look great. Don\'t let anyone else tell you differently.\n\nIn just a bit here, you should see the text start to wrap below the right aligned image and settle in nicely. There should still be plenty of room and everything should be sitting pretty. Yeah... Just like that. It never felt so good to be right.\n\nAnd that\'s a wrap, yo! You survived the tumultuous waters of alignment. Image alignment achievement unlocked!','Page Image Alignment','','publish','open','open','','page-image-alignment','','','2013-03-15 18:19:23','2013-03-15 23:19:23','',1803,'http://wptest.io/demo/?page_id=1080',0,'page','',0),(1134,2,'2013-03-15 18:20:05','2013-03-15 23:20:05','<strong>Headings</strong>\n<h1>Header one</h1>\n<h2>Header two</h2>\n<h3>Header three</h3>\n<h4>Header four</h4>\n<h5>Header five</h5>\n<h6>Header six</h6>\n<h2>Blockquotes</h2>\nSingle line blockquote:\n<blockquote>Stay hungry. Stay foolish.</blockquote>\nMulti line blockquote with a cite reference:\n<blockquote>People think focus means saying yes to the thing you\'ve got to focus on. But that\'s not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully. I\'m actually as proud of the things we haven\'t done as the things I have done. Innovation is saying no to 1,000 things. <cite>Steve Jobs - Apple Worldwide Developers\' Conference, 1997</cite></blockquote>\n<h2>Tables</h2>\n<table>\n<tbody>\n<tr>\n<th>Employee</th>\n<th class=\"views\">Salary</th>\n<th></th>\n</tr>\n<tr class=\"odd\">\n<td><a href=\"http://example.com/\">Jane</a></td>\n<td>$1</td>\n<td>Because that\'s all Steve Job\' needed for a salary.</td>\n</tr>\n<tr class=\"even\">\n<td><a href=\"http://example.com\">John</a></td>\n<td>$100K</td>\n<td>For all the blogging he does.</td>\n</tr>\n<tr class=\"odd\">\n<td><a href=\"http://example.com/\">Jane</a></td>\n<td>$100M</td>\n<td>Pictures are worth a thousand words, right? So Tom x 1,000.</td>\n</tr>\n<tr class=\"even\">\n<td><a href=\"http://example.com/\">Jane</a></td>\n<td>$100B</td>\n<td>With hair like that?! Enough said...</td>\n</tr>\n</tbody>\n</table>\n<h2>Definition Lists</h2>\n<dl><dt>Definition List Title</dt><dd>Definition list division.</dd><dt>Startup</dt><dd>A startup company or startup is a company or temporary organization designed to search for a repeatable and scalable business model.</dd><dt>#dowork</dt><dd>Coined by Rob Dyrdek and his personal body guard Christopher \"Big Black\" Boykins, \"Do Work\" works as a self motivator, to motivating your friends.</dd><dt>Do It Live</dt><dd>I\'ll let Bill O\'Reilly will <a title=\"We\'ll Do It Live\" href=\"https://www.youtube.com/watch?v=O_HyZ5aW76c\">explain</a> this one.</dd></dl>\n<h2>Unordered Lists (Nested)</h2>\n<ul>\n <li>List item one\n<ul>\n <li>List item one\n<ul>\n <li>List item one</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ul>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ul>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ul>\n<h2>Ordered List (Nested)</h2>\n<ol>\n <li>List item one\n<ol>\n <li>List item one\n<ol>\n <li>List item one</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ol>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ol>\n</li>\n <li>List item two</li>\n <li>List item three</li>\n <li>List item four</li>\n</ol>\n<h2>HTML Tags</h2>\nThese supported tags come from the WordPress.com code <a title=\"Code\" href=\"http://en.support.wordpress.com/code/\">FAQ</a>.\n\n<strong>Address Tag</strong>\n\n<address>1 Infinite Loop\nCupertino, CA 95014\nUnited States</address><strong>Anchor Tag (aka. Link)</strong>\n\nThis is an example of a <a title=\"Apple\" href=\"http://apple.com\">link</a>.\n\n<strong>Abbreviation Tag</strong>\n\nThe abbreviation <abbr title=\"Seriously\">srsly</abbr> stands for \"seriously\".\n\n<strong>Acronym Tag</strong>\n\nThe acronym <acronym title=\"For The Win\">ftw</acronym> stands for \"for the win\".\n\n<strong>Big Tag</strong>\n\nThese tests are a <big>big</big> deal, but this tag is no longer supported in HTML5.\n\n<strong>Cite Tag</strong>\n\n\"Code is poetry.\" --<cite>Automattic</cite>\n\n<strong>Code Tag</strong>\n\nYou will learn later on in these tests that <code>word-wrap: break-word;</code> will be your best friend.\n\n<strong>Delete Tag</strong>\n\nThis tag will let you <del>strikeout text</del>, but this tag is no longer supported in HTML5 (use the <code><strike></code> instead).\n\n<strong>Emphasize Tag</strong>\n\nThe emphasize tag should <em>italicize</em> text.\n\n<strong>Insert Tag</strong>\n\nThis tag should denote <ins>inserted</ins> text.\n\n<strong>Keyboard Tag</strong>\n\nThis scarcely known tag emulates <kbd>keyboard text</kbd>, which is usually styled like the <code><code></code> tag.\n\n<strong>Preformatted Tag</strong>\n\nThis tag styles large blocks of code.\n<pre>.post-title {\n margin: 0 0 5px;\n font-weight: bold;\n font-size: 38px;\n line-height: 1.2;\n}</pre>\n<strong>Quote Tag</strong>\n\n<q>Developers, developers, developers...</q> --Steve Ballmer\n\n<strong>Strong Tag</strong>\n\nThis tag shows <strong>bold<strong> text.</strong></strong>\n\n<strong>Subscript Tag</strong>\n\nGetting our science styling on with H<sub>2</sub>O, which should push the \"2\" down.\n\n<strong>Superscript Tag</strong>\n\nStill sticking with science and Isaac Newton\'s E = MC<sup>2</sup>, which should lift the 2 up.\n\n<strong>Teletype Tag</strong>\n\nThis rarely used tag emulates <tt>teletype text</tt>, which is usually styled like the <code><code></code> tag.\n\n<strong>Variable Tag</strong>\n\nThis allows you to denote <var>variables</var>.','Page Markup And Formatting','','publish','open','open','','page-markup-and-formatting','','','2013-03-15 18:20:05','2013-03-15 23:20:05','',1803,'http://wptest.io/demo/?page_id=1083',0,'page','',0),(1148,2,'2012-01-03 10:11:37','2012-01-03 17:11:37','This post tests comments in the following ways.\n<ul>\n <li>Threaded comments up to 10 levels deep</li>\n <li>Paginated comments (set <em><strong>Settings > Discussion > Break comments into pages</strong></em> to <em><strong>5</strong></em> top level comments per page)</li>\n <li>Comment markup / formatting</li>\n <li>Comment images</li>\n <li>Comment videos</li>\n <li>Author comments</li>\n <li>Gravatars and default fallbacks</li>\n</ul>','Template: Comments','','publish','open','closed','','template-comments','','','2012-01-03 10:11:37','2012-01-03 17:11:37','',0,'http://wpthemetestdata.wordpress.com/2007/09/04/comment-test/',0,'post','',19),(1149,2,'2012-01-01 10:17:18','2012-01-01 17:17:18','This post has many pingpacks and trackbacks.\n\nThere are a few ways to list them.\n<ol>\n <li>Above the comments</li>\n <li>Below the comments</li>\n <li>Included within the normal flow of comments</li>\n</ol>','Template: Pingbacks And Trackbacks','','publish','closed','closed','','template-pingbacks-an-trackbacks','','','2012-01-01 10:17:18','2012-01-01 17:17:18','',0,'http://wpthemetestdata.wordpress.com/2007/09/04/many-trackbacks/',0,'post','',5),(1150,2,'2012-01-02 10:21:15','2012-01-02 17:21:15','This post has its comments, pingbacks, and trackbacks disabled.\n\nThere should be no comment reply form, but <em>should</em> display pingbacks and trackbacks.','Template: Comments Disabled','','publish','closed','closed','','template-comments-disabled','','','2012-01-02 10:21:15','2012-01-02 17:21:15','',0,'http://wpthemetestdata.wordpress.com/2007/09/04/no-comments/',0,'post','',0),(1158,2,'2010-08-08 05:00:39','2010-08-08 12:00:39','<dl id=\"attachment_612\" class=\"wp-caption aligncenter\" style=\"width:650px\"><dt class=\"wp-caption-dt\"></dt></dl> \n\n<a href=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2011/07/100_5540.jpg\"><img class=\"alignnone wp-image-755 size-large\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2011/07/100_5540.jpg?w=604\" alt=\"\" width=\"604\" height=\"453\" /></a>','Post Format: Image','','publish','closed','closed','','post-format-image','','','2010-08-08 05:00:39','2010-08-08 12:00:39','',0,'http://wpthemetestdata.wordpress.com/?p=568',0,'post','',0),(1161,2,'2010-06-02 02:00:58','2010-06-02 09:00:58','http://www.youtube.com/watch?v=SQEQr7c0-dw\n\nLearn more about <a title=\"WordPress Embeds\" href=\"http://codex.wordpress.org/Embeds\" target=\"_blank\">WordPress Embeds</a>.','Post Format: Video (YouTube)','','publish','closed','closed','','post-format-video-youtube','','','2010-06-02 02:00:58','2010-06-02 09:00:58','',0,'http://wpthemetestdata.wordpress.com/?p=582',0,'post','',0),(1163,2,'2010-08-07 06:00:19','2010-08-07 13:00:19','[caption id=\"attachment_754\" align=\"alignnone\" width=\"604\"]<a href=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2011/07/100_5478.jpg\"><img class=\"wp-image-754 size-large\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2011/07/100_5478.jpg?w=604\" alt=\"Bell on Wharf\" width=\"604\" height=\"453\" /></a> Bell on wharf in San Francisco[/caption]','Post Format: Image (Caption)','','publish','closed','closed','','post-format-image-caption','','','2010-08-07 06:00:19','2010-08-07 13:00:19','',0,'http://wpthemetestdata.wordpress.com/?p=674',0,'post','',0),(1164,2,'2013-04-09 11:20:39','2013-04-09 18:20:39','This post is drafted and not published yet.\n\nIt should not be displayed by the theme.','Draft','','draft','closed','closed','','','','','2013-04-09 11:20:39','2013-04-09 18:20:39','',0,'http://wptest.io/demo/?p=922',0,'post','',0),(1168,2,'2012-01-04 09:38:05','2012-01-04 16:38:05','This content, comments, pingbacks, and trackbacks should not be visible until the password is entered.','Template: Password Protected (the password is \"enter\")','','publish','closed','closed','enter','template-password-protected','','','2012-01-04 09:38:05','2012-01-04 16:38:05','',0,'http://wpthemetestdata.wordpress.com/2007/09/04/test-with-secret-password/',0,'post','',1),(1169,2,'2009-09-05 09:00:23','2009-09-05 16:00:23','This post has no title, but it still must link to the single post view somehow.\n\nThis is typically done by placing the permalink on the post date.','','','publish','closed','closed','','edge-case-no-title','','','2009-09-05 09:00:23','2009-09-05 16:00:23','',0,'http://wpthemetestdata.wordpress.com/2007/09/04/14/',0,'post','',0),(1171,2,'2012-01-08 10:00:20','2012-01-08 17:00:20','Post Page 1\n\n<!--nextpage-->\n\nPost Page 2\n\n<!--nextpage-->\n\nPost Page 3','Template: Paginated','','publish','closed','closed','','template-paginated','','','2012-01-08 10:00:20','2012-01-08 17:00:20','',0,'http://noeltest.wordpress.com/?p=188',0,'post','',0),(1175,2,'2009-10-05 12:00:59','2009-10-05 19:00:59','<h2>Title should not overflow the content area</h2>\n\nA few things to check for:\n<ul>\n <li>Non-breaking text in the title, content, and comments should have no adverse effects on layout or functionality.</li>\n <li>Check the browser window / tab title.</li>\n <li>If you are a plugin or widget developer, check that this text does not break anything.</li>\n</ul>\n\nThe following CSS properties will help you support non-breaking text.\n\n<pre>-ms-word-wrap: break-word;\nword-wrap: break-word;</pre>\n ','Antidisestablishmentarianism','','publish','closed','closed','','title-should-not-overflow-the-content-area','','','2009-10-05 12:00:59','2009-10-05 19:00:59','',0,'http://wptest.io/demo/?p=877',0,'post','',0),(1179,2,'2011-03-15 15:47:16','2011-03-15 22:47:16','https://twitter.com/nacin/status/319508408669708289\n\nThis post tests WordPress\' <a title=\"Twitter Embeds\" href=\"http://en.support.wordpress.com/twitter/twitter-embeds/\" target=\"_blank\">Twitter Embeds</a> feature.','Media: Twitter Embeds','','publish','closed','closed','','media-twitter-embeds','','','2011-03-15 15:47:16','2011-03-15 22:47:16','',0,'http://wptest.io/demo/?p=1027',0,'post','',0),(1446,2,'2012-03-14 09:49:22','2012-03-14 16:49:22','This is the post content. 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Suspendisse hendrerit, quam vel volutpat laoreet, dolor turpis egestas odio, in rhoncus enim metus in ipsum.\n\nProin dignissim euismod tellus, ac luctus dolor semper at. Aliquam consequat nisi ac turpis fermentum, quis dignissim nisl consectetur. Nunc pharetra ut neque sed viverra. Maecenas sit amet hendrerit lectus. Etiam varius sit amet tellus vitae maximus. Vestibulum enim arcu, aliquet ut ultricies nec, condimentum finibus mi. Maecenas commodo augue enim, at pharetra augue dictum et.','Project #1','','publish','open','closed','','project-1','','','2016-03-17 13:43:05','2016-03-17 13:43:05','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1715',0,'jetpack-portfolio','',0),(1717,2,'2016-03-17 13:43:59','2016-03-17 13:43:59','Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in aliquam orci, sit amet congue turpis. Aliquam commodo lorem quis accumsan maximus. Pellentesque ac bibendum quam. Maecenas imperdiet venenatis nisi quis placerat. Donec porta congue nisl sed tincidunt. Nulla blandit auctor fringilla. Cras ut lacinia justo. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Proin laoreet elementum felis id cursus. Pellentesque est nunc, fringilla consequat pharetra vel, vulputate ultrices nisl. Pellentesque eu tortor non quam condimentum lobortis in ac ante. Donec sit amet ex odio. Interdum et malesuada fames ac ante ipsum primis in faucibus. Integer vel tempus elit, non pharetra felis.\n\nCurabitur at lectus vulputate, porttitor eros eget, rutrum nunc. Vestibulum ante quam, aliquet molestie nibh in, eleifend dictum mi. Sed posuere mi eros, a congue felis tristique eu. Curabitur quis risus euismod urna vehicula placerat. Nullam vel venenatis ex. Phasellus eget risus massa. Proin convallis in urna sed pulvinar. Nullam mattis, orci vel imperdiet vulputate, risus mauris varius purus, eu iaculis enim est nec ante. Sed non interdum mi.','Another Project','','publish','open','closed','','another-project','','','2016-03-17 13:43:59','2016-03-17 13:43:59','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1717',0,'jetpack-portfolio','',0),(1719,2,'2016-03-17 13:59:34','2016-03-17 13:59:34','Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut eu nisi at libero iaculis mollis in id metus. Sed condimentum diam molestie sem tincidunt pulvinar. Nam ac eleifend dui. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Integer nisl nulla, semper et nisl id, consequat vulputate augue. Cras euismod mi vitae tincidunt tristique. Ut aliquam sem non eleifend blandit. Nulla libero felis, condimentum sed erat eget, placerat tempor mauris. Proin nec commodo risus, sed suscipit ex. Morbi id ipsum et eros vehicula tincidunt sit amet at ligula. Praesent malesuada enim nulla, at hendrerit lectus dapibus vel. Maecenas bibendum eu eros sit amet blandit. Nulla consequat ultrices justo, et congue massa aliquam ut. Duis eu porttitor massa, quis hendrerit mauris. Ut scelerisque posuere neque, in malesuada ante posuere a.','Lorem ipsum dolor sit amet','','publish','open','closed','','lorem-ipsum-dolor-sit-amet','','','2016-03-17 13:59:34','2016-03-17 13:59:34','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1719',0,'jetpack-portfolio','',0),(1756,2,'2016-03-17 14:01:20','2016-03-17 14:01:20','Nulla ut sapien fringilla, euismod nisi et, accumsan sem. Etiam volutpat lacinia odio. Morbi iaculis arcu eget laoreet lacinia. Nunc porttitor tempor lectus sed dapibus. Maecenas posuere pharetra magna id facilisis. Morbi pretium quam lacinia, vulputate leo id, sollicitudin mauris. Ut in bibendum ipsum, nec pellentesque dui. Duis rutrum facilisis urna, finibus malesuada elit hendrerit scelerisque.','Nulla ut sapien','','publish','open','closed','','nulla-ut-sapien','','','2016-03-17 14:01:20','2016-03-17 14:01:20','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1756',0,'jetpack-portfolio','',0),(1757,2,'2016-03-17 14:01:39','2016-03-17 14:01:39','Maecenas vestibulum tempus tincidunt. Cras tempor tellus a ex laoreet efficitur. Sed id risus erat. Suspendisse vitae ultrices mi. Suspendisse varius, nunc quis tristique lobortis, felis lectus condimentum nibh, commodo vulputate tortor arcu id ex. Nam tincidunt congue arcu nec interdum. Sed sed porttitor libero. Aenean sapien libero, aliquet et ultricies eu, faucibus sit amet turpis. Pellentesque ante leo, pellentesque non gravida in, tincidunt non orci. Nam pellentesque urna justo. Pellentesque suscipit, nibh sed pretium pellentesque, diam ex dictum sapien, quis tristique justo libero non lectus. Nulla accumsan purus sed ornare convallis. Aliquam feugiat purus nisl, non bibendum velit interdum eget. Quisque accumsan varius ligula.','Maecenas vestibulum','','publish','open','closed','','maecenas-vestibulum','','','2016-03-17 14:01:39','2016-03-17 14:01:39','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1757',0,'jetpack-portfolio','',0),(1758,2,'2016-09-24 19:07:07','2016-09-24 17:07:07','','Pages','','publish','closed','closed','','pages','','','2016-09-24 19:07:07','2016-09-24 17:07:07','',0,'http://www.jcstrengthperformance.es/pages/',2,'nav_menu_item','',0),(1759,2,'2016-09-24 19:07:08','2016-09-24 17:07:08','','Categories','','publish','closed','closed','','categories','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',0,'http://www.jcstrengthperformance.es/categories/',10,'nav_menu_item','',0),(1760,2,'2016-09-24 19:07:08','2016-09-24 17:07:08','Posts in this category test markup tags and styles.','','','publish','closed','closed','','1760','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',0,'http://www.jcstrengthperformance.es/',21,'nav_menu_item','',0),(1761,2,'2016-09-24 19:07:08','2016-09-24 17:07:08','Posts in this category test post formats.','','','publish','closed','closed','','1761','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',0,'http://www.jcstrengthperformance.es/',24,'nav_menu_item','',0),(1762,2,'2016-09-24 19:07:08','2016-09-24 17:07:08','Posts in this category test unpublished posts.','','','publish','closed','closed','','1762','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',0,'http://www.jcstrengthperformance.es/',28,'nav_menu_item','',0),(1763,2,'2016-09-24 19:07:08','2016-09-24 17:07:08','','Depth','','publish','closed','closed','','depth','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',0,'http://www.jcstrengthperformance.es/depth/',29,'nav_menu_item','',0),(1764,2,'2016-03-17 14:02:02','2016-03-17 14:02:02','In vitae leo sit amet magna euismod consequat. Nam porttitor nulla interdum dolor congue venenatis. Cras egestas velit diam, in ultrices nibh lacinia sed. Aliquam varius dolor augue, sit amet egestas ligula porttitor sed. Duis consectetur, mi a eleifend mollis, odio urna egestas augue, congue tempor felis est non libero. Fusce eu neque non justo viverra semper eget ac neque. Sed in eros viverra, ullamcorper ante pharetra, hendrerit purus. Integer elementum libero ac pharetra maximus. Etiam sit amet suscipit diam. Proin tincidunt, ipsum et pretium mollis, odio quam tempus ipsum, nec vulputate erat est sed nibh. Maecenas sed sollicitudin diam. In lobortis eget lorem sit amet hendrerit. Nulla facilisi.','Project #5','','publish','open','closed','','project-5','','','2016-03-17 14:02:02','2016-03-17 14:02:02','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1758',0,'jetpack-portfolio','',0),(1765,2,'2016-03-17 14:04:04','2016-03-17 14:04:04','Ut lacinia diam nisi, et vehicula nisl euismod nec. Nulla rhoncus, nibh laoreet hendrerit sollicitudin, elit felis finibus quam, eget tempus nisl massa eget tellus. Vivamus aliquet sapien non faucibus consequat. In rutrum velit risus, eget porttitor ligula tincidunt vitae. Etiam lectus nisi, elementum eget mollis at, rutrum sit amet arcu. Etiam commodo ac velit at scelerisque. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Donec quis nisi in lectus auctor fermentum. Pellentesque nunc libero, sodales ac quam sit amet, suscipit sagittis ante. Morbi fringilla purus sed interdum dignissim. Praesent vel feugiat ipsum. Nulla ut sem eu ipsum consectetur tristique. Fusce sagittis elementum lorem, in lobortis erat facilisis id. Ut at molestie nisi. Suspendisse imperdiet orci sed libero ornare rhoncus. Sed eget facilisis purus.','Project #6','','publish','open','closed','','project-6','','','2016-03-17 14:04:04','2016-03-17 14:04:04','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1759',0,'jetpack-portfolio','',0),(1766,2,'2016-03-17 14:04:22','2016-03-17 14:04:22','Aenean vehicula ligula et enim placerat fringilla. Donec molestie ullamcorper ex, et elementum nunc rutrum vitae. Etiam a mattis turpis. Morbi turpis sapien, maximus sed bibendum eget, laoreet in libero. Etiam scelerisque mauris a urna maximus, non pulvinar nisi elementum. Maecenas eu nunc nisi. Donec semper quam ut lectus egestas, vitae mollis turpis molestie. Proin vitae magna vulputate, lacinia velit ultrices, pellentesque lacus. Mauris at ante pretium, pretium nisi nec, efficitur neque. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Vestibulum dictum venenatis ante, at commodo justo maximus pellentesque.','Project #7','','publish','open','closed','','project-7','','','2016-03-17 14:04:22','2016-03-17 14:04:22','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1760',0,'jetpack-portfolio','',0),(1767,2,'2016-03-17 14:04:41','2016-03-17 14:04:41','Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Maecenas dapibus lorem in volutpat tempor. Donec sed arcu nec mi egestas vehicula. Curabitur at viverra nulla. Vivamus pulvinar nisi nec massa auctor vestibulum. Maecenas a ex augue. Duis non magna ac eros eleifend ullamcorper eget vitae diam. Aliquam ultrices volutpat felis, in finibus nisl sollicitudin volutpat. Morbi pharetra tellus eget interdum laoreet. Sed ut felis vitae lectus posuere lobortis. Nunc convallis leo mi, ac semper ipsum pellentesque sed. Proin eget leo in nisl convallis imperdiet. Maecenas malesuada laoreet odio in blandit. Sed sed ex et augue elementum tempor. Nunc non sapien lectus.','Project #8','','publish','open','closed','','project-8','','','2016-03-17 14:04:41','2016-03-17 14:04:41','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1761',0,'jetpack-portfolio','',0),(1768,2,'2016-03-17 14:05:16','2016-03-17 14:05:16','Mauris sed aliquet urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae; Fusce viverra dolor nec felis vehicula, id pulvinar urna egestas. Nullam in egestas mi. Vivamus posuere, tellus eu luctus consectetur, sapien lacus tincidunt lectus, eget viverra libero ipsum vitae quam. Sed pretium finibus est, et ullamcorper dolor consequat non. Aliquam dictum neque nibh, vitae scelerisque orci varius a. Duis nibh urna, viverra eget vulputate eu, finibus et mi. Aliquam pretium quis ante lacinia porta. Donec imperdiet nisl nec scelerisque placerat. Duis sit amet tristique mi, non rutrum augue.','Project #9','','publish','open','closed','','project-9','','','2016-03-17 14:05:16','2016-03-17 14:05:16','',0,'https://colorlib.com/flexible/?post_type=jetpack-portfolio&p=1762',0,'jetpack-portfolio','',0),(1769,2,'2016-03-17 14:05:49','2016-03-17 14:05:49','Aliquam vulputate lectus ut leo aliquam porta. Vivamus sagittis massa est, ut rutrum magna aliquet faucibus. Nam at hendrerit magna, non luctus nisi. Aenean vel dui pulvinar, congue leo non, mattis turpis. Nulla sed mi at ante dignissim fermentum. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Nulla cursus lorem ultrices, placerat arcu in, faucibus tortor. Phasellus facilisis metus quam, ac tristique eros consectetur sed. Etiam porttitor maximus turpis vel auctor. Integer facilisis vehicula lectus eget efficitur. Donec venenatis vulputate risus, eu fermentum quam venenatis sit amet. 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Duis ut libero.\n\nՀայերեն\n\nLorem Ipsum-ը տպագրության և տպագրական արդյունաբերության համար նախատեսված մոդելային տեքստ է: Սկսած 1500-ականներից` Lorem Ipsum-ը հանդիսացել է տպագրական արդյունաբերության ստանդարտ մոդելային տեքստ, ինչը մի անհայտ տպագրիչի կողմից տարբեր տառատեսակների օրինակների գիրք ստեղծելու ջանքերի արդյունք է: Այս տեքստը ոչ միայն կարողացել է գոյատևել հինգ դարաշրջան, այլև ներառվել է էլեկտրոնային տպագրության մեջ` մնալով էապես անփոփոխ: Այն հայտնի է դարձել 1960-ականներին Lorem Ipsum բովանդակող Letraset էջերի թողարկման արդյունքում, իսկ ավելի ուշ համակարգչային տպագրության այնպիսի ծրագրերի թողարկման հետևանքով, ինչպիսին է Aldus PageMaker-ը, որը ներառում է Lorem Ipsum-ի տարատեսակներ:\n\nБългарски\n\nLorem Ipsum е елементарен примерен текст, използван в печатарската и типографската индустрия. Lorem Ipsum е индустриален стандарт от около 1500 година, когато неизвестен печатар взема няколко печатарски букви и ги разбърква, за да напечата с тях книга с примерни шрифтове. Този начин не само е оцелял повече от 5 века, но е навлязъл и в публикуването на електронни издания като е запазен почти без промяна. Популяризиран е през 60те години на 20ти век със издаването на Letraset листи, съдържащи Lorem Ipsum пасажи, популярен е и в наши дни във софтуер за печатни издания като Aldus PageMaker, който включва различни версии на Lorem Ipsum.\n\nCatalà\n\nLorem Ipsum és un text de farciment usat per la indústria de la tipografia i la impremta. Lorem Ipsum ha estat el text estàndard de la indústria des de l\'any 1500, quan un impressor desconegut va fer servir una galerada de text i la va mesclar per crear un llibre de mostres tipogràfiques. No només ha sobreviscut cinc segles, sinó que ha fet el salt cap a la creació de tipus de lletra electrònics, romanent essencialment sense canvis. Es va popularitzar l\'any 1960 amb el llançament de fulls Letraset que contenien passatges de Lorem Ipsum, i més recentment amb programari d\'autoedició com Aldus Pagemaker que inclou versions de Lorem Ipsum.\n\nHrvatski\n\nLorem Ipsum je jednostavno probni tekst koji se koristi u tiskarskoj i slovoslagarskoj industriji. Lorem Ipsum postoji kao industrijski standard još od 16-og stoljeća, kada je nepoznati tiskar uzeo tiskarsku galiju slova i posložio ih da bi napravio knjigu s uzorkom tiska. Taj je tekst ne samo preživio pet stoljeća, već se i vinuo u svijet elektronskog slovoslagarstva, ostajući u suštini nepromijenjen. Postao je popularan tijekom 1960-ih s pojavom Letraset listova s odlomcima Lorem Ipsum-a, a u skorije vrijeme sa software-om za stolno izdavaštvo kao što je Aldus PageMaker koji također sadrži varijante Lorem Ipsum-a.\n\nČesky\n\nLorem Ipsum je demonstrativní výplňový text používaný v tiskařském a knihařském průmyslu. Lorem Ipsum je považováno za standard v této oblasti už od začátku 16. století, kdy dnes neznámý tiskař vzal kusy textu a na jejich základě vytvořil speciální vzorovou knihu. Jeho odkaz nevydržel pouze pět století, on přežil i nástup elektronické sazby v podstatě beze změny. Nejvíce popularizováno bylo Lorem Ipsum v šedesátých letech 20. století, kdy byly vydávány speciální vzorníky s jeho pasážemi a později pak díky počítačovým DTP programům jako Aldus PageMaker.\n\nRomâna\n\nLorem Ipsum este pur şi simplu o machetă pentru text a industriei tipografice. Lorem Ipsum a fost macheta standard a industriei încă din secolul al XVI-lea, când un tipograf anonim a luat o planşetă de litere şi le-a amestecat pentru a crea o carte demonstrativă pentru literele respective. Nu doar că a supravieţuit timp de cinci secole, dar şi a facut saltul în tipografia electronică practic neschimbată. A fost popularizată în anii \'60 odată cu ieşirea colilor Letraset care conţineau pasaje Lorem Ipsum, iar mai recent, prin programele de publicare pentru calculator, ca Aldus PageMaker care includeau versiuni de Lorem Ipsum.\n\nСрпски\n\nLorem Ipsum је једноставно модел текста који се користи у штампарској и словослагачкој индустрији. Lorem ipsum је био стандард за модел текста још од 1500. године, када је непознати штампар узео кутију са словима и сложио их како би направио узорак књиге. Не само што је овај модел опстао пет векова, него је чак почео да се користи и у електронским медијима, непроменивши се. Популаризован је шездесетих година двадесетог века заједно са листовима летерсета који су садржали Lorem Ipsum пасусе, а данас са софтверским пакетом за прелом као што је Aldus PageMaker који је садржао Lorem Ipsum верзије.','Lorem Ipsum','','publish','closed','closed','','lorem-ipsum','','','2007-09-04 09:52:50','2007-09-04 16:52:50','',0,'http://wpthemetestdata.wordpress.com/lorem-ipsum/',7,'page','',0),(1805,2,'2007-09-04 10:48:10','2007-09-04 17:48:10','This static Page is set not to allow comments. Verify that the Page does not display a comment list, comment reply links, or comment reply form.\nAlso, verify that the Page does not display a \"comments are closed\" type message. Such messages are not suitable for static Pages, and should only be used on blog Posts.','Page with comments disabled','','publish','closed','closed','','page-with-comments-disabled','','','2007-09-04 10:48:10','2007-09-04 17:48:10','',1803,'http://wpthemetestdata.wordpress.com/page-with-comments-disabled/',4,'page','',0),(1806,2,'2007-12-11 16:23:16','2007-12-11 06:23:16','Level 3 of the reverse hierarchy test.','Level 3','','publish','closed','closed','','level-3','','','2007-12-11 16:23:16','2007-12-11 06:23:16','',1807,'http://wpthemetestdata.wordpress.com/level-3/',0,'page','',0),(1807,2,'2007-12-11 16:23:33','2007-12-11 06:23:33','Level 2 of the reverse hierarchy test.','Level 2','','publish','closed','closed','','level-2','','','2007-12-11 16:23:33','2007-12-11 06:23:33','',1808,'http://wpthemetestdata.wordpress.com/level-2/',0,'page','',0),(1808,2,'2007-12-11 16:25:40','2007-12-11 23:25:40','Level 1 of the reverse hierarchy test. This is to make sure the importer correctly assigns parents and children even when the children come first in the export file.','Level 1','','publish','closed','closed','','level-1','','','2007-12-11 16:25:40','2007-12-11 23:25:40','',0,'http://wpthemetestdata.wordpress.com/level-1/',5,'page','',0),(1809,2,'2010-08-01 09:42:26','2010-08-01 16:42:26','The last item in this page\'s content is a floated image. Make sure any elements after it are clearing properly.\n\n<img class=\"alignleft size-thumbnail wp-image-827\" title=\"Camera\" src=\"https://colorlib.com/flexible/wp-content/uploads/sites/12/2012/07/manhattansummer.jpg?w=150\" alt=\"\" width=\"150\" height=\"112\" />','Clearing Floats','','publish','closed','closed','','clearing-floats','','','2010-08-01 09:42:26','2010-08-01 16:42:26','',1803,'http://wpthemetestdata.wordpress.com/',2,'page','',0),(1810,2,'2011-05-20 18:49:43','2011-05-21 01:49:43','Use this static Page to test the Theme\'s handling of the Front Page template file.\n\nThis is the Front Page content. Use this static Page to test the Front Page output of the Theme. The Theme should properly handle both Blog Posts Index as Front Page and static Page as Front Page.\n\nIf the site is set to display the Blog Posts Index as the Front Page, then this text should not be visible. If the site is set to display a static Page as the Front Page, then this text may or may not be visible. If the Theme does not include a front-page.php template file, then this text should appear on the Front Page when set to display a static Page. If the Theme does include a front-page.php template file, then this text may or may not appear.','Front Page','','publish','open','closed','','front-page','','','2011-05-20 18:49:43','2011-05-21 01:49:43','',0,'http://wpthemetestdata.wordpress.com/?page_id=701',0,'page','',0),(1811,2,'2011-05-20 18:51:43','2011-05-21 01:51:43','Use this static Page to test the Theme\'s handling of the Blog Posts Index page. If the site is set to display a static Page on the Front Page, and this Page is set to display the Blog Posts Index, then this text should not appear.','Blog','','publish','open','closed','','blog-2','','','2011-05-20 18:51:43','2011-05-21 01:51:43','',0,'http://wpthemetestdata.wordpress.com/?page_id=703',0,'page','',0),(1812,2,'2011-06-23 19:03:33','2011-06-24 02:03:33','(lorem ipsum)','Level 2a','','publish','open','closed','','level-2a','','','2011-06-23 19:03:33','2011-06-24 02:03:33','',1808,'http://wpthemetestdata.wordpress.com/?page_id=742',0,'page','',0),(1813,2,'2011-06-23 19:04:03','2011-06-24 02:04:03','(lorem ipsum)','Level 2b','','publish','open','closed','','level-2b','','','2011-06-23 19:04:03','2011-06-24 02:04:03','',1808,'http://wpthemetestdata.wordpress.com/?page_id=744',0,'page','',0),(1814,2,'2011-06-23 19:04:24','2011-06-24 02:04:24','(lorem ipsum)','Level 3a','','publish','open','closed','','level-3a','','','2011-06-23 19:04:24','2011-06-24 02:04:24','',1807,'http://wpthemetestdata.wordpress.com/?page_id=746',0,'page','',0),(1815,2,'2016-09-24 19:07:08','2016-09-24 17:07:08',' ','','','publish','closed','closed','','1815','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',1808,'http://www.jcstrengthperformance.es/',15,'nav_menu_item','',0),(1816,2,'2016-09-24 19:07:08','2016-09-24 17:07:08',' ','','','publish','closed','closed','','1816','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',1808,'http://www.jcstrengthperformance.es/',16,'nav_menu_item','',0),(1817,2,'2016-09-24 19:07:08','2016-09-24 17:07:08',' ','','','publish','closed','closed','','1817','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',0,'http://www.jcstrengthperformance.es/',18,'nav_menu_item','',0),(1818,2,'2016-09-24 19:07:08','2016-09-24 17:07:08',' ','','','publish','closed','closed','','1818','','','2016-09-24 19:07:08','2016-09-24 17:07:08','',0,'http://www.jcstrengthperformance.es/',19,'nav_menu_item','',0),(1819,2,'2010-09-10 07:24:14','2010-09-10 14:24:14','[gallery]\n\n<!--nextpage-->\n\nYou can use this page to test the Theme\'s handling of the[gallery]\n\nshortcode, including the <code>columns</code> parameter, from 1 to 9 columns. Themes are only required to support the default setting (3 columns), so this page is entirely optional.\n<h2>One Column</h2>\n[gallery columns=\"1\"]\n<h2>Two Columns</h2>\n[gallery columns=\"2\"]\n<h2>Three Columns</h2>\n[gallery columns=\"3\"]\n<h2>Four Columns</h2>\n[gallery columns=\"4\"]\n<h2>Five Columns</h2>\n[gallery columns=\"5\"]\n<h2>Six Columns</h2>\n[gallery columns=\"6\"]\n<h2>Seven Columns</h2>\n[gallery columns=\"7\"]\n<h2>Eight Columns</h2>\n[gallery columns=\"8\"]\n<h2>Nine Columns</h2>\n[gallery columns=\"9\"]','Post Format: Gallery','','publish','closed','closed','','post-format-gallery','','','2010-09-10 07:24:14','2010-09-10 14:24:14','',0,'http://wpthemetestdata.wordpress.com/?p=555',0,'post','',0),(1820,2,'2010-05-09 07:51:54','2010-05-09 14:51:54','“I never tried to prove nothing, just wanted to give a good show. My life has always been my music, it\'s always come first, but the music ain\'t worth nothing if you can\'t lay it on the public. The main thing is to live for that audience, \'cause what you\'re there for is to please the people.”','Post Format: Aside','','publish','closed','closed','','post-format-aside','','','2010-05-09 07:51:54','2010-05-09 14:51:54','',0,'http://wpthemetestdata.wordpress.com/?p=559',0,'post','',0),(1821,2,'2010-01-08 07:59:31','2010-01-08 14:59:31','Abbott: Strange as it may seem, they give ball players nowadays very peculiar names.\n\nCostello: Funny names?\n\nAbbott: Nicknames, nicknames. Now, on the St. Louis team we have Who\'s on first, What\'s on second, I Don\'t Know is on third--\n\nCostello: That\'s what I want to find out. I want you to tell me the names of the fellows on the St. Louis team.\n\nAbbott: I\'m telling you. Who\'s on first, What\'s on second, I Don\'t Know is on third--\n\nCostello: You know the fellows\' names?\n\nAbbott: Yes.\n\nCostello: Well, then who\'s playing first?\n\nAbbott: Yes.\n\nCostello: I mean the fellow\'s name on first base.\n\nAbbott: Who.\n\nCostello: The fellow playin\' first base.\n\nAbbott: Who.\n\nCostello: The guy on first base.\n\nAbbott: Who is on first.\n\nCostello: Well, what are you askin\' me for?\n\nAbbott: I\'m not asking you--I\'m telling you. Who is on first.\n\nCostello: I\'m asking you--who\'s on first?\n\nAbbott: That\'s the man\'s name.\n\nCostello: That\'s who\'s name?\n\nAbbott: Yes.\n\nCostello: When you pay off the first baseman every month, who gets the money?\n\nAbbott: Every dollar of it. And why not, the man\'s entitled to it.\n\nCostello: Who is?\n\nAbbott: Yes.\n\nCostello: So who gets it?\n\nAbbott: Why shouldn\'t he? Sometimes his wife comes down and collects it.\n\nCostello: Who\'s wife?\n\nAbbott: Yes. After all, the man earns it.\n\nCostello: Who does?\n\nAbbott: Absolutely.\n\nCostello: Well, all I\'m trying to find out is what\'s the guy\'s name on first base?\n\nAbbott: Oh, no, no. What is on second base.\n\nCostello: I\'m not asking you who\'s on second.\n\nAbbott: Who\'s on first!\n\nCostello: St. Louis has a good outfield?\n\nAbbott: Oh, absolutely.\n\nCostello: The left fielder\'s name?\n\nAbbott: Why.\n\nCostello: I don\'t know, I just thought I\'d ask.\n\nAbbott: Well, I just thought I\'d tell you.\n\nCostello: Then tell me who\'s playing left field?\n\nAbbott: Who\'s playing first.\n\nCostello: Stay out of the infield! The left fielder\'s name?\n\nAbbott: Why.\n\nCostello: Because.\n\nAbbott: Oh, he\'s center field.\n\nCostello: Wait a minute. You got a pitcher on this team?\n\nAbbott: Wouldn\'t this be a fine team without a pitcher?\n\nCostello: Tell me the pitcher\'s name.\n\nAbbott: Tomorrow.\n\nCostello: Now, when the guy at bat bunts the ball--me being a good catcher--I want to throw the guy out at first base, so I pick up the ball and throw it to who?\n\nAbbott: Now, that\'s he first thing you\'ve said right.\n\nCostello: I DON\'T EVEN KNOW WHAT I\'M TALKING ABOUT!\n\nAbbott: Don\'t get excited. Take it easy.\n\nCostello: I throw the ball to first base, whoever it is grabs the ball, so the guy runs to second. Who picks up the ball and throws it to what. What throws it to I don\'t know. I don\'t know throws it back to tomorrow--a triple play.\n\nAbbott: Yeah, it could be.\n\nCostello: Another guy gets up and it\'s a long ball to center.\n\nAbbott: Because.\n\nCostello: Why? I don\'t know. And I don\'t care.\n\nAbbott: What was that?\n\nCostello: I said, I DON\'T CARE!\n\nAbbott: Oh, that\'s our shortstop!','Post Format: Chat','','publish','closed','closed','','post-format-chat','','','2010-01-08 07:59:31','2010-01-08 14:59:31','',0,'http://wpthemetestdata.wordpress.com/?p=562',0,'post','',0),(1822,2,'2010-03-07 08:06:53','2010-03-07 15:06:53','<a href=\"http://make.wordpress.org/themes\" title=\"The WordPress Theme Review Team Website\">The WordPress Theme Review Team Website</a>','Post Format: Link','','publish','closed','closed','','post-format-link','','','2010-03-07 08:06:53','2010-03-07 15:06:53','',0,'http://wpthemetestdata.wordpress.com/?p=565',0,'post','',0),(1823,2,'2010-08-06 08:09:39','2010-08-06 15:09:39','[caption id=\"attachment_612\" align=\"aligncenter\" width=\"640\" caption=\"Chunk of resinous blackboy husk, Clarkson, Western Australia. This burns like a spinifex log.\"]<a href=\"http://wpthemetestdata.files.wordpress.com/2012/06/dsc20040724_152504_532.jpg\"><img src=\"http://wpthemetestdata.files.wordpress.com/2012/06/dsc20040724_152504_532.jpg\" alt=\"chunk of resinous blackboy husk\" title=\"dsc20040724_152504_532\" width=\"640\" height=\"480\" class=\"size-full wp-image-612\" /></a>[/caption]\n','Post Format: Image (Linked)','','publish','closed','closed','','post-format-image-linked','','','2010-08-06 08:09:39','2010-08-06 15:09:39','',0,'http://wpthemetestdata.wordpress.com/?p=568',0,'post','',0),(1824,2,'2010-02-05 08:13:15','2010-02-05 15:13:15','<blockquote>Only one thing is impossible for God: To find any sense in any copyright law on the planet.\n<cite><a href=\"http://www.brainyquote.com/quotes/quotes/m/marktwain163473.html\">Mark Twain</a></cite></blockquote>','Post Format: Quote','','publish','closed','closed','','post-format-quote','','','2010-02-05 08:13:15','2010-02-05 15:13:15','',0,'http://wpthemetestdata.wordpress.com/?p=575',0,'post','',0),(1825,2,'2010-06-03 08:25:58','2010-06-03 15:25:58','http://wordpress.tv/2009/03/16/anatomy-of-a-wordpress-theme-exploring-the-files-behind-your-theme/\n\nPosted as per the <a href=\"http://codex.wordpress.org/Embeds\" target=\"_blank\">instructions in the Codex</a>.','Post Format: Video (WordPress.tv)','','publish','closed','closed','','post-format-video-wordpresstv','','','2010-06-03 08:25:58','2010-06-03 15:25:58','',0,'http://wpthemetestdata.wordpress.com/?p=582',0,'post','',0),(1826,2,'2011-06-23 19:04:46','2011-06-24 02:04:46','(lorem ipsum)','Level 3b','','publish','open','closed','','level-3b','','','2011-06-23 19:04:46','2011-06-24 02:04:46','',1807,'http://wpthemetestdata.wordpress.com/?page_id=748',0,'page','',0),(1827,2,'2010-10-05 00:27:25','2010-10-05 07:27:25','All children, except one, grow up. They soon know that they will grow up, and the way Wendy knew was this. One day when she was two years old she was playing in a garden, and she plucked another flower and ran with it to her mother. I suppose she must have looked rather delightful, for Mrs. Darling put her hand to her heart and cried, \"Oh, why can\'t you remain like this for ever!\" This was all that passed between them on the subject, but henceforth Wendy knew that she must grow up. You always know after you are two. Two is the beginning of the end.\n\n<!--more-->\n\nMrs. Darling first heard of Peter when she was tidying up her children\'s minds. It is the nightly custom of every good mother after her children are asleep to rummage in their minds and put things straight for next morning, repacking into their proper places the many articles that have wandered during the day.\n\nIf you could keep awake (but of course you can\'t) you would see your own mother doing this, and you would find it very interesting to watch her. It is quite like tidying up drawers. You would see her on her knees, I expect, lingering humorously over some of your contents, wondering where on earth you had picked this thing up, making discoveries sweet and not so sweet, pressing this to her cheek as if it were as nice as a kitten, and hurriedly stowing that out of sight. When you wake in the morning, the naughtiness and evil passions with which you went to bed have been folded up small and placed at the bottom of your mind and on the top, beautifully aired, are spread out your prettier thoughts, ready for you to put on.\n\nI don\'t know whether you have ever seen a map of a person\'s mind. Doctors sometimes draw maps of other parts of you, and your own map can become intensely interesting, but catch them trying to draw a map of a child\'s mind, which is not only confused, but keeps going round all the time. There are zigzag lines on it, just like your temperature on a card, and these are probably roads in the island, for the Neverland is always more or less an island, with astonishing splashes of colour here and there, and coral reefs and rakish-looking craft in the offing, and savages and lonely lairs, and gnomes who are mostly tailors, and caves through which a river runs, and princes with six elder brothers, and a hut fast going to decay, and one very small old lady with a hooked nose. It would be an easy map if that were all, but there is also first day at school, religion, fathers, the round pond, needle-work, murders, hangings, verbs that take the dative, chocolate pudding day, getting into braces, say ninety-nine, three-pence for pulling out your tooth yourself, and so on, and either these are part of the island or they are another map showing through, and it is all rather confusing, especially as nothing will stand still.\n\nOf course the Neverlands vary a good deal. John\'s, for instance, had a lagoon with flamingoes flying over it at which John was shooting, while Michael, who was very small, had a flamingo with lagoons flying over it. John lived in a boat turned upside down on the sands, Michael in a wigwam, Wendy in a house of leaves deftly sewn together. John had no friends, Michael had friends at night, Wendy had a pet wolf forsaken by its parents, but on the whole the Neverlands have a family resemblance, and if they stood still in a row you could say of them that they have each other\'s nose, and so forth. On these magic shores children at play are for ever beaching their coracles [simple boat]. We too have been there; we can still hear the sound of the surf, though we shall land no more.\n\nOf all delectable islands the Neverland is the snuggest and most compact, not large and sprawly, you know, with tedious distances between one adventure and another, but nicely crammed. When you play at it by day with the chairs and table-cloth, it is not in the least alarming, but in the two minutes before you go to sleep it becomes very real. That is why there are night-lights.\n\nOccasionally in her travels through her children\'s minds Mrs. Darling found things she could not understand, and of these quite the most perplexing was the word Peter. She knew of no Peter, and yet he was here and there in John and Michael\'s minds, while Wendy\'s began to be scrawled all over with him. The name stood out in bolder letters than any of the other words, and as Mrs. Darling gazed she felt that it had an oddly cocky appearance.','Post Format: Standard','','publish','closed','closed','','post-format-standard','','','2010-10-05 00:27:25','2010-10-05 07:27:25','',0,'http://wpthemetestdata.wordpress.com/?p=358',0,'post','',0),(1829,2,'2016-09-24 19:07:09','2016-09-24 17:07:09',' ','','','publish','closed','closed','','1829','','','2016-09-24 19:07:09','2016-09-24 17:07:09','',0,'http://www.jcstrengthperformance.es/1829/',2,'nav_menu_item','',0),(1830,2,'2016-09-24 19:07:09','2016-09-24 17:07:09',' ','','','publish','closed','closed','','1830','','','2016-09-24 19:07:09','2016-09-24 17:07:09','',0,'http://www.jcstrengthperformance.es/1830/',3,'nav_menu_item','',0),(1831,2,'2016-09-24 19:07:09','2016-09-24 17:07:09',' ','','','publish','closed','closed','','1831','','','2016-09-24 19:07:09','2016-09-24 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Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n[gallery link=\"file\" type=\"slideshow\" ids=\"814,812,811,772,773,767,763,730,729\"]','Sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-26 10:50:37','2016-09-26 08:50:37','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(1923,2,'2016-09-26 10:52:27','2016-09-26 08:52:27',' \r\n<p style=\"text-align: justify;\">Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n<p style=\"text-align: justify;\">Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).</p>\r\n<p style=\"text-align: justify;\">Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p style=\"text-align: justify;\">Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n[gallery link=\"file\" type=\"slideshow\" ids=\"814,812,811,772,773,767,763,730,729\"]','Mi Historia','','inherit','closed','closed','','99-revision-v1','','','2016-09-26 10:52:27','2016-09-26 08:52:27','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(1924,2,'2016-09-26 10:52:40','2016-09-26 08:52:40',' \r\n<p style=\"text-align: justify;\">Soy Jose Carmelo, Entrenador Nacional de Fuerza y terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial <strong>Poliquin Group</strong>.</p>\r\n<p style=\"text-align: justify;\">Dispongo del título de Entrenador Nacional de Fuerza y terapeuta físico, especialista en Performance (rendimiento deportivo).</p>\r\n<p style=\"text-align: justify;\">Realizo entrenamientos basados en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.</p>\r\n<p style=\"text-align: justify;\">Habiendo estudiado y entrenado junto a varios de los mejores profesionales del mundo de la fuerza, fitness y rendimiento deportivo como Jess Banda, Stephane Cazeault, y Alexandra Bernardin en el Poliquin World Head Quarter de East Greenwich, Providence, USA.</p>\r\n<p style=\"text-align: justify;\">Centro del alto redimiendo dónde atletas de todo el mundo, acuden para competir y proclamarse All Star de la MLB, NFL, ganadores NHL, además de la gran cantidad de campeones nacionales e internacionales de diversas modalidades, atletismo, judo, etc.</p>\r\n<p style=\"text-align: justify;\">Si el entrenamiento es extremadamente importante, la nutrición es fundamental y ahí se encuentra el manto protector de una de las personas más entrañables y de mayor prestigio mundial, como el Señor José Antonio Ph.D fundador de la International Society Of Sports Nutrition, junto con otras referencias mundiales como el Sr. Alan Aragon, quienes han sido la fuente de enseñanza, dando cabida a los grandes progresos alcanzados por los atletas y alumnos entrenados hasta la fecha.</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">No te lo pienses mas, empieza a cambiar tu filosofía de vida. AQUÍ Y AHORA</p>\r\n</blockquote>\r\n[gallery link=\"file\" type=\"slideshow\" ids=\"814,812,811,772,773,767,763,730,729\"]','Sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-26 10:52:40','2016-09-26 08:52:40','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(1925,2,'2016-09-26 10:58:22','0000-00-00 00:00:00',' ','','','draft','closed','closed','','','','','2016-09-26 10:58:22','0000-00-00 00:00:00','',0,'http://www.jcstrengthperformance.es/?p=1925',1,'nav_menu_item','',0),(1926,2,'2016-09-26 10:59:15','2016-09-26 08:59:15','','Home','','publish','closed','closed','','home-5','','','2016-10-05 10:32:09','2016-10-05 08:32:09','',0,'http://www.jcstrengthperformance.es/?p=1926',1,'nav_menu_item','',0),(1927,2,'2016-09-26 11:10:50','2016-09-26 09:10:50','','logo-stregis-header','','inherit','closed','closed','','logo-stregis-header','','','2016-09-26 11:10:50','2016-09-26 09:10:50','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/logo-stregis-header.png',0,'attachment','image/png',0),(1928,2,'2016-09-26 11:11:46','2016-09-26 09:11:46','','logo-stregis-header','','inherit','closed','closed','','logo-stregis-header-2','','','2016-09-26 11:11:46','2016-09-26 09:11:46','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/logo-stregis-header-1.png',0,'attachment','image/png',0),(1929,2,'2016-09-26 11:18:32','2016-09-26 09:18:32','<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Análisis y estudio <b>individualizado</b> de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un <b>planning</b>, se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento <b>duras y efectivas</b>, pero donde la seguridad prime por encima de cualquier otra cosa.</p>\r\n<p style=\"text-align: justify;\">Hoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,</p>\r\n<p style=\"text-align: justify;\">Gracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Porqué Fuerza? Sencillo, si una de las definiciones es: \"Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales\" entenderemos que para dar \"forma\" a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento (fuerza-maxima, fuerza-relativa, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc...</p>\r\n<p style=\"text-align: justify;\">Dentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la <b>detección de posibles carencias</b> <b>o deficiencias estructurales </b>en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán <b>trabajos específicos</b>, los cuales crearán una<b> base sólida</b> para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).</p>\r\n\r\n<blockquote>\r\n<p style=\"text-align: justify;\">PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.</p>\r\n</blockquote>\r\n ','Servicios','','inherit','closed','closed','','261-revision-v1','','','2016-09-26 11:18:32','2016-09-26 09:18:32','',261,'http://www.jcstrengthperformance.es/261-revision-v1/',0,'revision','',0),(1930,2,'2016-09-26 11:20:16','2016-09-26 09:20:16','','Contacto','','inherit','closed','closed','','797-revision-v1','','','2016-09-26 11:20:16','2016-09-26 09:20:16','',797,'http://www.jcstrengthperformance.es/797-revision-v1/',0,'revision','',0),(1931,2,'2016-09-26 11:25:03','2016-09-26 09:25:03','','aaaaa','','inherit','closed','closed','','aaaaa','','','2016-09-26 11:25:03','2016-09-26 09:25:03','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/aaaaa.png',0,'attachment','image/png',0),(1932,2,'2016-09-26 11:55:36','2016-09-26 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09:59:51','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/14470795_292726201111749_994650114_n-1.jpg',0,'attachment','image/jpeg',0),(1935,2,'2016-09-26 12:00:03','2016-09-26 10:00:03','','image-30-05-16-18-29-1','','inherit','closed','closed','','image-30-05-16-18-29-1','','','2016-09-26 12:00:03','2016-09-26 10:00:03','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/image-30-05-16-18-29-1.jpeg',0,'attachment','image/jpeg',0),(1936,2,'2016-09-26 12:05:54','2016-09-26 10:05:54','','image-30-05-16-18-29-1','','inherit','closed','closed','','image-30-05-16-18-29-1-2','','','2016-09-26 12:05:54','2016-09-26 10:05:54','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/image-30-05-16-18-29-1-1.jpeg',0,'attachment','image/jpeg',0),(1937,2,'2016-09-26 12:08:57','2016-09-26 10:08:57','','image-30-05-16-18-29-1','','inherit','closed','closed','','image-30-05-16-18-29-1-3','','','2016-09-26 12:08:57','2016-09-26 10:08:57','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/image-30-05-16-18-29-1-2.jpeg',0,'attachment','image/jpeg',0),(1938,2,'2016-09-26 12:10:01','2016-09-26 10:10:01','','image-30-05-16-18-29-1','','inherit','closed','closed','','image-30-05-16-18-29-1-4','','','2016-09-26 12:10:01','2016-09-26 10:10:01','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/image-30-05-16-18-29-1-3.jpeg',0,'attachment','image/jpeg',0),(1939,2,'2016-09-26 17:54:50','2016-09-26 15:54:50','<p style=\"text-align: justify;\">Soy José Carmelo, Entrenador nacional de fuerza, especialista en Performance y Terapeuta Físico formado de la multinacional POLIQUIN GROUP en Estados Unidos.</p>\r\n<p style=\"text-align: justify;\">He sido entrenado y formado bajo la supervisión de varios de los mejores entrenadores y formadores de Estados Unidos como son Jess Banda, Stephane Cazeault, Alexandra Bernardin entre otros.</p>\r\n<p style=\"text-align: justify;\">He asistido a conferencias con los mayores expertos mundiales en el campo del fitness, como el Dr. Brad Schoenfeld, Dr. Bret Contraras o Layne Norton.</p>\r\n<p style=\"text-align: justify;\">Siendo miembro profesional ISSN ( INTERNATIONAL SPORTS SCIENCE AND NUTRITION) , bajo la supervisión del Dr.Jose Antonio, CEO y uno de los mejores científicos en el campo del rendimiento humano.</p>\r\n<p style=\"text-align: justify;\">Todo para ello ofreceros tres cosas :</p>\r\n<p style=\"text-align: justify;\">1. Ciencia</p>\r\n<p style=\"text-align: justify;\">2. Rendimiento</p>\r\n<p style=\"text-align: justify;\">3. Salud</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\">Ahora ya me conoces un poco mejor así que no lo dudes y contacta conmigo.</p>\r\n<p style=\"text-align: justify;\">\r\nNo esperes más.</p>\r\n<p style=\"text-align: justify;\">INVIERTE EN TI</p>\r\n<p style=\"text-align: justify;\"></p>\r\n[gallery link=\"file\" type=\"slideshow\" ids=\"814,812,811,772,773,767,763,730,729\"]','Sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-09-26 17:54:50','2016-09-26 15:54:50','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(1940,2,'2016-09-28 00:54:27','2016-09-27 22:54:27','','jose-dorado','','inherit','closed','closed','','jose-dorado','','','2016-10-04 12:24:15','2016-10-04 10:24:15','',1954,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/JOSE-DORADO.jpeg',0,'attachment','image/jpeg',0),(1942,2,'2016-09-28 11:00:32','2016-09-28 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09:04:06','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/sssaaa.png',0,'attachment','image/png',0),(1946,2,'2016-09-28 11:07:15','2016-09-28 09:07:15','','ssssaaaaa','','inherit','closed','closed','','ssssaaaaa','','','2016-09-28 11:07:15','2016-09-28 09:07:15','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/ssssaaaaa.png',0,'attachment','image/png',0),(1947,2,'2016-09-28 11:17:16','2016-09-28 09:17:16','','1111','','inherit','closed','closed','','1111','','','2016-09-28 11:17:16','2016-09-28 09:17:16','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/1111.png',0,'attachment','image/png',0),(1948,2,'2016-09-28 11:19:19','2016-09-28 09:19:19','','a2','','inherit','closed','closed','','a2','','','2016-09-28 11:19:19','2016-09-28 09:19:19','',0,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/a2.png',0,'attachment','image/png',0),(1950,2,'2016-10-04 10:45:25','2016-10-04 08:45:25','<p style=\"text-align: justify;\">El feedback es fundamental y necesito que me des la información necesaria para ayudarte.</p>\r\n<p style=\"text-align: justify;\">-¿Cual es tu objetivo?</p>\r\n<p style=\"text-align: justify;\">-¿Que medios dispones para ello?</p>\r\n<p style=\"text-align: justify;\">-¿Cuánto tiempo le puedes dedicar?</p>\r\n<p style=\"text-align: justify;\">-¿Lesiones?</p>\r\n<p style=\"text-align: justify;\">Necesitamos un punto de partida sólido, no esperes más.</p>\r\n \r\n\r\n[gallery size=\"large\" link=\"none\" ids=\"1966,1965\"]','Entrenamientos Personalizados','','publish','closed','closed','','entrenamientos-personalizados','','','2016-10-04 12:16:42','2016-10-04 10:16:42','',0,'http://www.jcstrengthperformance.es/?page_id=1950',0,'page','',0),(1951,2,'2016-10-04 10:45:25','2016-10-04 08:45:25','','Entrenamientos Personalizados','','inherit','closed','closed','','1950-revision-v1','','','2016-10-04 10:45:25','2016-10-04 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09:33:01','','2','','inherit','closed','closed','','2','','','2016-10-04 11:33:01','2016-10-04 09:33:01','',1774,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/03/2.png',0,'attachment','image/png',0),(1976,2,'2016-10-04 11:34:53','2016-10-04 09:34:53','','3','','inherit','closed','closed','','3','','','2016-10-04 11:34:53','2016-10-04 09:34:53','',1773,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/03/3.png',0,'attachment','image/png',0),(1977,2,'2016-10-04 11:38:02','2016-10-04 09:38:02','','Poliquin Group','','inherit','closed','closed','','1773-autosave-v1','','','2016-10-04 11:38:02','2016-10-04 09:38:02','',1773,'http://www.jcstrengthperformance.es/1773-autosave-v1/',0,'revision','',0),(1978,2,'2016-10-04 11:41:03','2016-10-04 09:41:03','','solving_squat_problems_not_squatting_deep_enoughdescargaryoutube-com','','inherit','closed','closed','','solving_squat_problems_not_squatting_deep_enoughdescargaryoutube-com','','','2016-10-04 11:41:03','2016-10-04 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09:53:21','','video-1475187953','','inherit','closed','closed','','video-1475187953','','','2016-10-04 11:53:21','2016-10-04 09:53:21','',1774,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/03/video-1475187953.mp4',0,'attachment','video/mp4',0),(1982,2,'2016-10-04 11:55:51','2016-10-04 09:55:51','','Poliquin Group','','inherit','closed','closed','','1772-autosave-v1','','','2016-10-04 11:55:51','2016-10-04 09:55:51','',1772,'http://www.jcstrengthperformance.es/1772-autosave-v1/',0,'revision','',0),(1983,2,'2016-10-04 11:56:01','2016-10-04 09:56:01','','32','','inherit','closed','closed','','32','','','2016-10-04 11:56:01','2016-10-04 09:56:01','',1772,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/03/32.png',0,'attachment','image/png',0),(1984,2,'2016-10-04 12:12:40','2016-10-04 10:12:40','El feedback es fundamental y necesito que me des la información necesaria para ayudarte.\r\n\r\n-¿Cual es tu objetivo?\r\n\r\n-¿Que medios dispones para ello?\r\n\r\n-¿Cuánto tiempo le puedes dedicar?\r\n\r\n-¿Lesiones?\r\n\r\nNecesitamos un punto de partida sólido, no esperes más.','Entrenamientos Personalizados','','inherit','closed','closed','','1950-revision-v1','','','2016-10-04 12:12:40','2016-10-04 10:12:40','',1950,'http://www.jcstrengthperformance.es/1950-revision-v1/',0,'revision','',0),(1985,2,'2016-10-04 12:14:40','2016-10-04 10:14:40','El feedback es fundamental y necesito que me des la información necesaria para ayudarte.\r\n\r\n-¿Cual es tu objetivo?\r\n\r\n-¿Que medios dispones para ello?\r\n\r\n-¿Cuánto tiempo le puedes dedicar?\r\n\r\n-¿Lesiones?\r\n\r\nNecesitamos un punto de partida sólido, no esperes más.\r\n\r\n \r\n\r\n[gallery size=\"medium\" link=\"none\" ids=\"1966,1967,1965\"]','Entrenamientos Personalizados','','inherit','closed','closed','','1950-revision-v1','','','2016-10-04 12:14:40','2016-10-04 10:14:40','',1950,'http://www.jcstrengthperformance.es/1950-revision-v1/',0,'revision','',0),(1986,2,'2016-10-04 12:15:33','2016-10-04 10:15:33','El feedback es fundamental y necesito que me des la información necesaria para ayudarte.\r\n\r\n-¿Cual es tu objetivo?\r\n\r\n-¿Que medios dispones para ello?\r\n\r\n-¿Cuánto tiempo le puedes dedicar?\r\n\r\n-¿Lesiones?\r\n\r\nNecesitamos un punto de partida sólido, no esperes más.\r\n\r\n \r\n\r\n[gallery size=\"medium\" link=\"none\" type=\"slideshow\" ids=\"1966,1967,1965\"]','Entrenamientos Personalizados','','inherit','closed','closed','','1950-revision-v1','','','2016-10-04 12:15:33','2016-10-04 10:15:33','',1950,'http://www.jcstrengthperformance.es/1950-revision-v1/',0,'revision','',0),(1987,2,'2016-10-04 12:15:57','2016-10-04 10:15:57','El feedback es fundamental y necesito que me des la información necesaria para ayudarte.\r\n\r\n-¿Cual es tu objetivo?\r\n\r\n-¿Que medios dispones para ello?\r\n\r\n-¿Cuánto tiempo le puedes dedicar?\r\n\r\n-¿Lesiones?\r\n\r\nNecesitamos un punto de partida sólido, no esperes más.\r\n\r\n \r\n\r\n[gallery size=\"large\" link=\"none\" ids=\"1966,1967,1965\"]','Entrenamientos Personalizados','','inherit','closed','closed','','1950-revision-v1','','','2016-10-04 12:15:57','2016-10-04 10:15:57','',1950,'http://www.jcstrengthperformance.es/1950-revision-v1/',0,'revision','',0),(1988,2,'2016-10-04 12:16:16','2016-10-04 10:16:16','El feedback es fundamental y necesito que me des la información necesaria para ayudarte.\r\n\r\n-¿Cual es tu objetivo?\r\n\r\n-¿Que medios dispones para ello?\r\n\r\n-¿Cuánto tiempo le puedes dedicar?\r\n\r\n-¿Lesiones?\r\n\r\nNecesitamos un punto de partida sólido, no esperes más.\r\n\r\n \r\n\r\n[gallery size=\"large\" link=\"none\" ids=\"1966,1965\"]','Entrenamientos Personalizados','','inherit','closed','closed','','1950-revision-v1','','','2016-10-04 12:16:16','2016-10-04 10:16:16','',1950,'http://www.jcstrengthperformance.es/1950-revision-v1/',0,'revision','',0),(1989,2,'2016-10-04 12:16:42','2016-10-04 10:16:42','<p style=\"text-align: justify;\">El feedback es fundamental y necesito que me des la información necesaria para ayudarte.</p>\r\n<p style=\"text-align: justify;\">-¿Cual es tu objetivo?</p>\r\n<p style=\"text-align: justify;\">-¿Que medios dispones para ello?</p>\r\n<p style=\"text-align: justify;\">-¿Cuánto tiempo le puedes dedicar?</p>\r\n<p style=\"text-align: justify;\">-¿Lesiones?</p>\r\n<p style=\"text-align: justify;\">Necesitamos un punto de partida sólido, no esperes más.</p>\r\n \r\n\r\n[gallery size=\"large\" link=\"none\" ids=\"1966,1965\"]','Entrenamientos Personalizados','','inherit','closed','closed','','1950-revision-v1','','','2016-10-04 12:16:42','2016-10-04 10:16:42','',1950,'http://www.jcstrengthperformance.es/1950-revision-v1/',0,'revision','',0),(1990,2,'2016-10-04 12:19:24','2016-10-04 10:19:24','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\n\n¿Rendimiento deportivo?\n\n¿ Salud?\n\n¿Mejora estética?.\n\n[gallery size=\"full\" link=\"none\" ids=\"1969,1968,1962\"]\n\nUn camino de mil millas empieza con un solo paso.','Dieta y Nutrición','','inherit','closed','closed','','1954-autosave-v1','','','2016-10-04 12:19:24','2016-10-04 10:19:24','',1954,'http://www.jcstrengthperformance.es/1954-autosave-v1/',0,'revision','',0),(1991,2,'2016-10-04 12:19:29','2016-10-04 10:19:29','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.\r\n\r\n[gallery size=\"full\" link=\"none\" ids=\"1969,1968,1962\"]\r\n\r\nUn camino de mil millas empieza con un solo paso.','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:19:29','2016-10-04 10:19:29','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(1993,2,'2016-10-04 12:20:08','2016-10-04 10:20:08','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.\r\n\r\n[gallery size=\"full\" link=\"none\" ids=\"1969,1962\"]\r\n\r\nUn camino de mil millas empieza con un solo paso.','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:20:08','2016-10-04 10:20:08','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(1994,2,'2016-10-04 12:20:45','2016-10-04 10:20:45','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.\r\n\r\n[gallery size=\"full\" link=\"none\" ids=\"1969,1940\"]\r\n\r\nUn camino de mil millas empieza con un solo paso.','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:20:45','2016-10-04 10:20:45','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(1995,2,'2016-10-04 12:21:36','2016-10-04 10:21:36','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.\r\n\r\nUn camino de mil millas empieza con un solo paso.','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:21:36','2016-10-04 10:21:36','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(1996,2,'2016-10-04 12:22:31','2016-10-04 10:22:31','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.\r\n\r\nUn camino de mil millas empieza con un solo paso.\r\n\r\n[gallery size=\"full\" link=\"none\" ids=\"1966\"]','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:22:31','2016-10-04 10:22:31','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(1997,2,'2016-10-04 12:22:53','2016-10-04 10:22:53','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.\r\n\r\nUn camino de mil millas empieza con un solo paso.<a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-9.jpeg\"><img class=\"alignnone size-medium wp-image-1969\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-9-201x300.jpeg\" alt=\"image-30-05-16-18-29-9\" width=\"201\" height=\"300\" /></a>','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:22:53','2016-10-04 10:22:53','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(1998,2,'2016-10-04 12:23:37','2016-10-04 10:23:37','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.Un camino de mil millas empieza con un solo paso.\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-9.jpeg\"><img class=\"size-medium wp-image-1969 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-9-201x300.jpeg\" alt=\"image-30-05-16-18-29-9\" width=\"201\" height=\"300\" /></a></p>','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:23:37','2016-10-04 10:23:37','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(1999,2,'2016-10-04 12:24:35','2016-10-04 10:24:35','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.Un camino de mil millas empieza con un solo paso.\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/JOSE-DORADO.jpeg\"><img class=\"size-medium wp-image-1940 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/09/JOSE-DORADO-300x200.jpeg\" alt=\"jose-dorado\" width=\"300\" height=\"200\" /></a></p>','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:24:35','2016-10-04 10:24:35','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(2000,2,'2016-10-04 12:26:06','2016-10-04 10:26:06','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.Un camino de mil millas empieza con un solo paso.\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-2.jpeg\"><img class=\"alignnone size-medium wp-image-1962\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-2-300x201.jpeg\" alt=\"image-30-05-16-18-29-2\" width=\"300\" height=\"201\" /></a><a href=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-8.jpeg\"><img class=\"size-medium wp-image-1968 aligncenter\" src=\"http://www.jcstrengthperformance.es/wp-content/uploads/2016/10/image-30-05-16-18-29-8-300x200.jpeg\" alt=\"image-30-05-16-18-29-8\" width=\"300\" height=\"200\" /></a></p>','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:26:06','2016-10-04 10:26:06','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(2001,2,'2016-10-04 12:26:41','2016-10-04 10:26:41','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.Un camino de mil millas empieza con un solo paso.\r\n<p style=\"text-align: justify;\"></p>\r\n[gallery size=\"full\" link=\"none\" ids=\"1968,1962\"]','Dieta y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-04 12:26:41','2016-10-04 10:26:41','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(2002,2,'2016-10-04 12:32:33','2016-10-04 10:32:33','[contact-form to=\'info@jcstrenghperformance.es\'][contact-field label=\'Nombre\' type=\'name\' required=\'1\'/][contact-field label=\'Correo electrónico\' type=\'email\' required=\'1\'/][contact-field label=\'Asunto\' type=\'url\'/][contact-field label=\'Comentario\' type=\'textarea\' required=\'1\'/][/contact-form]','Contacto','','inherit','closed','closed','','797-revision-v1','','','2016-10-04 12:32:33','2016-10-04 10:32:33','',797,'http://www.jcstrengthperformance.es/797-revision-v1/',0,'revision','',0),(2003,2,'2016-10-04 12:39:01','2016-10-04 10:39:01','<h3>1. DATOS IDENTIFICATIVOS</h3>\r\nEn cumplimiento con el deber de información recogido en artículo 10 de la Ley 34/2002, de 11 de julio, de Servicios de la Sociedad de la Información y del Comercio Electrónico, a continuación se reflejan los siguientes datos: El propietario titular de dominio web es D. José Carmelo Galvez (en adelante JCG ), con domicilio a estos efectos en DDDDD número de C.I.F.: CCCCC inscrita en el MMMMM. Correo electrónico de contacto: EEEEE del sitio web.\r\n\r\n \r\n<h3>2. USUARIOS</h3>\r\nEl acceso y/o uso de este portal atribuye la condición de USUARIO, que acepta, desde dicho acceso y/o uso, las Condiciones Generales de Uso aquí reflejadas. Las citadas Condiciones serán de aplicación independientemente de las Condiciones Generales de Contratación que en su caso resulten de obligado cumplimiento.\r\n\r\n \r\n<h3>3. USO DEL PORTAL</h3>\r\nWWWWW proporciona el acceso a multitud de informaciones, servicios, programas o datos (en adelante, “los contenidos”) en Internet pertenecientes a NNNNN o a sus licenciantes a los que el USUARIO pueda tener acceso. El USUARIO asume la responsabilidad del uso del portal. Dicha responsabilidad se extiende al registro que fuese necesario para acceder a determinados servicios o contenidos.\r\nEn dicho registro el USUARIO será responsable de aportar información veraz y lícita. Como consecuencia de este registro, al USUARIO se le puede proporcionar una contraseña de la que será responsable,\r\ncomprometiéndose a hacer un uso diligente y confidencial de la misma. El USUARIO se compromete a hacer un uso adecuado de los contenidos y servicios (como por ejemplo servicios de chat, foros de discusión o grupos de noticias) que Nombre de la empresa creadora del sitio web ofrece a través de su portal y con carácter enunciativo pero no limitativo, a no emplearlos para (i) incurrir en actividades ilícitas, ilegales o contrarias a la buena fe y al orden público; (ii) difundir contenidos o propaganda de carácter racista, xenófobo, pornográfico-ilegal, de apología del terrorismo o atentatorio contra los derechos humanos; (iii) provocar daños en los sistemas físicos y lógicos de Nombre de la empresa creadora del sitio web , de sus proveedores o de terceras personas, introducir o difundir en la red virus informáticos o cualesquiera otros sistemas físicos o lógicos que sean susceptibles de provocar los daños anteriormente mencionados; (iv) intentar acceder y, en su caso, utilizar las cuentas de correo electrónico de otros usuarios y modificaro manipular sus mensajes. Nombre de la empresa creadora del sitio web se reserva el derecho de retirar todos aquellos comentarios y aportaciones que vulneren el respeto a la dignidad de la persona, que sean discriminatorios, xenófobos, racistas, pornográficos, que atenten contra la juventud o la infancia, el orden o la seguridad pública o que, a su juicio, no resultaran adecuados para su publicación. En cualquier caso, NNNNN no será responsable de las opiniones vertidas por los usuarios a través de los foros, chats, u otras herramientas de participación.\r\n\r\n \r\n<h3>4. PROTECCIÓN DE DATOS</h3>\r\nNNNNN cumple con las directrices de la Ley Orgánica 15/1999 de 13 de diciembre de Protección de Datos de Carácter Personal, el Real Decreto 1720/2007 de 21 de diciembre por el que se aprueba el Reglamento de desarrollo de la Ley Orgánica y demás normativa vigente en cada momento, y vela por garantizar un correcto uso y tratamiento de los datos personales del usuario. Para ello, junto a cada formulario de recabo de datos de carácter personal, en los servicios que el usuario pueda solicitar a KKKKK, hará saber al usuario de la existencia y aceptación de las condiciones particulares del tratamiento de sus datos en cada caso, informándole de la responsabilidad del fichero creado, la dirección del responsable, la posibilidad de ejercer sus derechos de acceso, rectificación, cancelación u oposición, la finalidad del tratamiento y las comunicaciones de datos a terceros en su caso.\r\n\r\nAsimismo, NNNNN informa que da cumplimiento a la Ley 34/2002 de 11 de julio, de Servicios de la Sociedad de la Información y el Comercio Electrónico y le solicitará su consentimiento al tratamiento de su correo electrónico con fines comerciales en cada momento.\r\n\r\n \r\n<h3>5. PROPIEDAD INTELECTUAL E INDUSTRIAL</h3>\r\nNNNNN por sí o como cesionaria, es titular de todos los derechos de propiedad intelectual e industrial desu página web, así como de los elementos contenidos en la misma (a título enunciativo, imágenes, sonido, audio, vídeo, software o textos; marcas o logotipos, combinaciones de colores, estructura y diseño, selección de materiales usados, programas de ordenador necesarios para su funcionamiento, acceso y uso, etc.), titularidad de NNNNN o bien de sus licenciantes.\r\n\r\nTodos los derechos reservados. En virtud de lo dispuesto en los artículos 8 y 32.1, párrafo segundo, de la Ley de Propiedad Intelectual, quedan expresamente prohibidas la reproducción, la distribución y la comunicación pública, incluida su modalidad de puesta a disposición, de la totalidad o parte de los contenidos de esta página web, con fines comerciales, en cualquier soporte y por cualquier medio técnico, sin la autorización de NNNNN. El USUARIO se compromete a respetar los derechos de Propiedad Intelectual e Industrial titularidad de NNNNN. Podrá visualizar los elementos del portal e incluso imprimirlos, copiarlos y almacenarlos en el disco duro de su ordenador o en cualquier otro soporte físico siempre y cuando sea, única y exclusivamente, para su uso personal y privado. El USUARIO deberá abstenerse de suprimir, alterar, eludir o manipular cualquier dispositivo de protección o sistema de seguridad que estuviera instalado en el las páginas de NNNNN.\r\n<div class=\"ezAdsense adsense adsense-midtext\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-6923444286275296\" data-ad-slot=\"5689855949\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_0_expand\"><ins id=\"aswift_0_anchor\"><iframe id=\"aswift_0\" name=\"aswift_0\" width=\"336\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe></ins></ins></ins></div>\r\n \r\n<h3>6. EXCLUSIÓN DE GARANTÍAS Y RESPONSABILIDAD</h3>\r\nNNNNN no se hace responsable, en ningún caso, de los daños y perjuicios de cualquier naturaleza que pudieran ocasionar, a título enunciativo: errores u omisiones en los contenidos, falta de disponibilidad del portal o la transmisión de virus o programas maliciosos o lesivos en los contenidos, a pesar de haber adoptado todas las medidas tecnológicas necesarias para evitarlo.\r\n\r\n \r\n<h3>7. MODIFICACIONES</h3>\r\nNNNNN se reserva el derecho de efectuar sin previo aviso las modificaciones que considere oportunas en su portal, pudiendocambiar, suprimir o añadir tanto los contenidos y servicios que se presten a través de la misma como la forma en la que éstos aparezcan presentados o localizados en su portal.\r\n\r\n \r\n<h3>8. ENLACES</h3>\r\nEn el caso de que en WWWWW se dispusiesen enlaces o hipervínculos hacía otros sitios de Internet, NNNNN no ejercerá ningún tipo de control sobre dichos sitios y contenidos. En ningún caso\r\nNNNNN asumirá responsabilidad alguna por los contenidos de algún enlace perteneciente a un sitio web ajeno, ni garantizará la disponibilidad técnica, calidad, fiabilidad, exactitud, amplitud, veracidad, validez y\r\nconstitucionalidad de cualquier material o información contenida en ninguno de dichos hipervínculos u otros sitios de Internet.\r\n\r\nIgualmente la inclusión de estas conexiones externas no implicará ningún tipo de asociación, fusión o participación con las entidades conectadas.\r\n\r\n \r\n<h3>9. DERECHO DE EXCLUSIÓN</h3>\r\nNNNNN se reserva el derecho a denegar o retirar el acceso a portal y/o los servicios ofrecidos sin necesidad de preaviso, a instancia propia o de un tercero, a aquellos usuarios que incumplan las presentes Condiciones Generales de Uso.\r\n\r\n \r\n<h3>10.GENERALIDADES</h3>\r\nNNNNN perseguirá el incumplimiento de las presentes condiciones así como cualquier utilización indebida de su portal ejerciendo todas las acciones civiles y penales que le puedan corresponder en derecho.\r\n\r\n \r\n<h3>11.MODIFICACIÓN DE LAS PRESENTES CONDICIONES Y DURACIÓN</h3>\r\nNNNNN podrá modificar en cualquier momento las condiciones aquí determinadas, siendo debidamente publicadas como aquí aparecen.\r\n\r\nLa vigencia de las citadas condiciones irá en función de su exposición y estarán vigentes hasta debidamente publicadas. que sean modificadas por otras.\r\n\r\n \r\n<h3>12. LEGISLACIÓN APLICABLE Y JURISDICCIÓN</h3>\r\nLa relación entre NNNNN y el USUARIO se regirá por la normativa española vigente y cualquier controversia se someterá a los Juzgados y tribunales de la ciudad de QQQQQ.\r\n\r\n \r\n\r\n<em>Aviso Legal redactado siguiendo el: <a title=\"Modelo de Aviso Legal web de España\" href=\"http://onelifemanydreams.com/?p=154\" target=\"_blank\">Modelo de Aviso Legal web de España</a></em>\r\n\r\n ','Aviso Legal','','publish','closed','closed','','aviso-legal','','','2016-10-04 12:39:01','2016-10-04 10:39:01','',0,'http://www.jcstrengthperformance.es/?page_id=2003',0,'page','',0),(2004,2,'2016-10-04 12:39:01','2016-10-04 10:39:01','<h3>1. DATOS IDENTIFICATIVOS</h3>\r\nEn cumplimiento con el deber de información recogido en artículo 10 de la Ley 34/2002, de 11 de julio, de Servicios de la Sociedad de la Información y del Comercio Electrónico, a continuación se reflejan los siguientes datos: El propietario titular de dominio web es D. José Carmelo Galvez (en adelante JCG ), con domicilio a estos efectos en DDDDD número de C.I.F.: CCCCC inscrita en el MMMMM. Correo electrónico de contacto: EEEEE del sitio web.\r\n\r\n \r\n<h3>2. USUARIOS</h3>\r\nEl acceso y/o uso de este portal atribuye la condición de USUARIO, que acepta, desde dicho acceso y/o uso, las Condiciones Generales de Uso aquí reflejadas. Las citadas Condiciones serán de aplicación independientemente de las Condiciones Generales de Contratación que en su caso resulten de obligado cumplimiento.\r\n\r\n \r\n<h3>3. USO DEL PORTAL</h3>\r\nWWWWW proporciona el acceso a multitud de informaciones, servicios, programas o datos (en adelante, “los contenidos”) en Internet pertenecientes a NNNNN o a sus licenciantes a los que el USUARIO pueda tener acceso. El USUARIO asume la responsabilidad del uso del portal. Dicha responsabilidad se extiende al registro que fuese necesario para acceder a determinados servicios o contenidos.\r\nEn dicho registro el USUARIO será responsable de aportar información veraz y lícita. Como consecuencia de este registro, al USUARIO se le puede proporcionar una contraseña de la que será responsable,\r\ncomprometiéndose a hacer un uso diligente y confidencial de la misma. El USUARIO se compromete a hacer un uso adecuado de los contenidos y servicios (como por ejemplo servicios de chat, foros de discusión o grupos de noticias) que Nombre de la empresa creadora del sitio web ofrece a través de su portal y con carácter enunciativo pero no limitativo, a no emplearlos para (i) incurrir en actividades ilícitas, ilegales o contrarias a la buena fe y al orden público; (ii) difundir contenidos o propaganda de carácter racista, xenófobo, pornográfico-ilegal, de apología del terrorismo o atentatorio contra los derechos humanos; (iii) provocar daños en los sistemas físicos y lógicos de Nombre de la empresa creadora del sitio web , de sus proveedores o de terceras personas, introducir o difundir en la red virus informáticos o cualesquiera otros sistemas físicos o lógicos que sean susceptibles de provocar los daños anteriormente mencionados; (iv) intentar acceder y, en su caso, utilizar las cuentas de correo electrónico de otros usuarios y modificaro manipular sus mensajes. Nombre de la empresa creadora del sitio web se reserva el derecho de retirar todos aquellos comentarios y aportaciones que vulneren el respeto a la dignidad de la persona, que sean discriminatorios, xenófobos, racistas, pornográficos, que atenten contra la juventud o la infancia, el orden o la seguridad pública o que, a su juicio, no resultaran adecuados para su publicación. En cualquier caso, NNNNN no será responsable de las opiniones vertidas por los usuarios a través de los foros, chats, u otras herramientas de participación.\r\n\r\n \r\n<h3>4. PROTECCIÓN DE DATOS</h3>\r\nNNNNN cumple con las directrices de la Ley Orgánica 15/1999 de 13 de diciembre de Protección de Datos de Carácter Personal, el Real Decreto 1720/2007 de 21 de diciembre por el que se aprueba el Reglamento de desarrollo de la Ley Orgánica y demás normativa vigente en cada momento, y vela por garantizar un correcto uso y tratamiento de los datos personales del usuario. Para ello, junto a cada formulario de recabo de datos de carácter personal, en los servicios que el usuario pueda solicitar a KKKKK, hará saber al usuario de la existencia y aceptación de las condiciones particulares del tratamiento de sus datos en cada caso, informándole de la responsabilidad del fichero creado, la dirección del responsable, la posibilidad de ejercer sus derechos de acceso, rectificación, cancelación u oposición, la finalidad del tratamiento y las comunicaciones de datos a terceros en su caso.\r\n\r\nAsimismo, NNNNN informa que da cumplimiento a la Ley 34/2002 de 11 de julio, de Servicios de la Sociedad de la Información y el Comercio Electrónico y le solicitará su consentimiento al tratamiento de su correo electrónico con fines comerciales en cada momento.\r\n\r\n \r\n<h3>5. PROPIEDAD INTELECTUAL E INDUSTRIAL</h3>\r\nNNNNN por sí o como cesionaria, es titular de todos los derechos de propiedad intelectual e industrial desu página web, así como de los elementos contenidos en la misma (a título enunciativo, imágenes, sonido, audio, vídeo, software o textos; marcas o logotipos, combinaciones de colores, estructura y diseño, selección de materiales usados, programas de ordenador necesarios para su funcionamiento, acceso y uso, etc.), titularidad de NNNNN o bien de sus licenciantes.\r\n\r\nTodos los derechos reservados. En virtud de lo dispuesto en los artículos 8 y 32.1, párrafo segundo, de la Ley de Propiedad Intelectual, quedan expresamente prohibidas la reproducción, la distribución y la comunicación pública, incluida su modalidad de puesta a disposición, de la totalidad o parte de los contenidos de esta página web, con fines comerciales, en cualquier soporte y por cualquier medio técnico, sin la autorización de NNNNN. El USUARIO se compromete a respetar los derechos de Propiedad Intelectual e Industrial titularidad de NNNNN. Podrá visualizar los elementos del portal e incluso imprimirlos, copiarlos y almacenarlos en el disco duro de su ordenador o en cualquier otro soporte físico siempre y cuando sea, única y exclusivamente, para su uso personal y privado. El USUARIO deberá abstenerse de suprimir, alterar, eludir o manipular cualquier dispositivo de protección o sistema de seguridad que estuviera instalado en el las páginas de NNNNN.\r\n<div class=\"ezAdsense adsense adsense-midtext\"><ins class=\"adsbygoogle\" data-ad-client=\"ca-pub-6923444286275296\" data-ad-slot=\"5689855949\" data-adsbygoogle-status=\"done\"><ins id=\"aswift_0_expand\"><ins id=\"aswift_0_anchor\"><iframe id=\"aswift_0\" name=\"aswift_0\" width=\"336\" height=\"280\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"></iframe></ins></ins></ins></div>\r\n \r\n<h3>6. EXCLUSIÓN DE GARANTÍAS Y RESPONSABILIDAD</h3>\r\nNNNNN no se hace responsable, en ningún caso, de los daños y perjuicios de cualquier naturaleza que pudieran ocasionar, a título enunciativo: errores u omisiones en los contenidos, falta de disponibilidad del portal o la transmisión de virus o programas maliciosos o lesivos en los contenidos, a pesar de haber adoptado todas las medidas tecnológicas necesarias para evitarlo.\r\n\r\n \r\n<h3>7. MODIFICACIONES</h3>\r\nNNNNN se reserva el derecho de efectuar sin previo aviso las modificaciones que considere oportunas en su portal, pudiendocambiar, suprimir o añadir tanto los contenidos y servicios que se presten a través de la misma como la forma en la que éstos aparezcan presentados o localizados en su portal.\r\n\r\n \r\n<h3>8. ENLACES</h3>\r\nEn el caso de que en WWWWW se dispusiesen enlaces o hipervínculos hacía otros sitios de Internet, NNNNN no ejercerá ningún tipo de control sobre dichos sitios y contenidos. En ningún caso\r\nNNNNN asumirá responsabilidad alguna por los contenidos de algún enlace perteneciente a un sitio web ajeno, ni garantizará la disponibilidad técnica, calidad, fiabilidad, exactitud, amplitud, veracidad, validez y\r\nconstitucionalidad de cualquier material o información contenida en ninguno de dichos hipervínculos u otros sitios de Internet.\r\n\r\nIgualmente la inclusión de estas conexiones externas no implicará ningún tipo de asociación, fusión o participación con las entidades conectadas.\r\n\r\n \r\n<h3>9. DERECHO DE EXCLUSIÓN</h3>\r\nNNNNN se reserva el derecho a denegar o retirar el acceso a portal y/o los servicios ofrecidos sin necesidad de preaviso, a instancia propia o de un tercero, a aquellos usuarios que incumplan las presentes Condiciones Generales de Uso.\r\n\r\n \r\n<h3>10.GENERALIDADES</h3>\r\nNNNNN perseguirá el incumplimiento de las presentes condiciones así como cualquier utilización indebida de su portal ejerciendo todas las acciones civiles y penales que le puedan corresponder en derecho.\r\n\r\n \r\n<h3>11.MODIFICACIÓN DE LAS PRESENTES CONDICIONES Y DURACIÓN</h3>\r\nNNNNN podrá modificar en cualquier momento las condiciones aquí determinadas, siendo debidamente publicadas como aquí aparecen.\r\n\r\nLa vigencia de las citadas condiciones irá en función de su exposición y estarán vigentes hasta debidamente publicadas. que sean modificadas por otras.\r\n\r\n \r\n<h3>12. LEGISLACIÓN APLICABLE Y JURISDICCIÓN</h3>\r\nLa relación entre NNNNN y el USUARIO se regirá por la normativa española vigente y cualquier controversia se someterá a los Juzgados y tribunales de la ciudad de QQQQQ.\r\n\r\n \r\n\r\n<em>Aviso Legal redactado siguiendo el: <a title=\"Modelo de Aviso Legal web de España\" href=\"http://onelifemanydreams.com/?p=154\" target=\"_blank\">Modelo de Aviso Legal web de España</a></em>\r\n\r\n ','Aviso Legal','','inherit','closed','closed','','2003-revision-v1','','','2016-10-04 12:39:01','2016-10-04 10:39:01','',2003,'http://www.jcstrengthperformance.es/2003-revision-v1/',0,'revision','',0),(2005,2,'2016-10-04 18:06:48','2016-10-04 16:06:48','<style type=\"text/css\">\r\n <!--\r\n @page { margin: 2cm }\r\n P { margin-bottom: 0.21cm }\r\n -->\r\n </style>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC Strength&Performance System.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-10-04 18:06:48','2016-10-04 16:06:48','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(2006,2,'2016-10-04 18:07:37','2016-10-04 16:07:37',' \r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>\r\n<p align=\"JUSTIFY\"></p>\r\n[gallery ids=\"1967,1966,1965,1963,1962\"]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-10-04 18:07:37','2016-10-04 16:07:37','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(2007,2,'2016-10-04 18:08:10','2016-10-04 16:08:10',' \r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>\r\n[gallery link=\"none\" size=\"full\" ids=\"1967,1966,1965,1963,1962\"]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-10-04 18:08:10','2016-10-04 16:08:10','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(2008,2,'2016-10-04 18:08:36','2016-10-04 16:08:36',' \r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>\r\n[gallery link=\"none\" size=\"medium\" ids=\"1967,1966,1965,1963,1962\"]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-10-04 18:08:36','2016-10-04 16:08:36','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(2009,2,'2016-10-04 18:09:02','2016-10-04 16:09:02',' \r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>\r\n[gallery link=\"none\" columns=\"4\" ids=\"1967,1966,1965,1963,1962\"]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-10-04 18:09:02','2016-10-04 16:09:02','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(2010,2,'2016-10-04 18:09:37','2016-10-04 16:09:37',' \r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>\r\n[gallery link=\"file\" columns=\"4\" ids=\"1967,1966,1965,1963,1962,1969\"]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-10-04 18:09:37','2016-10-04 16:09:37','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(2011,2,'2016-10-04 18:12:45','2016-10-04 16:12:45','','video-1475595790','','inherit','closed','closed','','video-1475595790','','','2016-10-04 18:12:45','2016-10-04 16:12:45','',1773,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/03/video-1475595790.mp4',0,'attachment','video/mp4',0),(2012,2,'2016-10-04 18:13:49','2016-10-04 16:13:49','','ddd','','inherit','closed','closed','','ddd','','','2016-10-04 18:13:49','2016-10-04 16:13:49','',1773,'http://www.jcstrengthperformance.es/wp-content/uploads/2016/03/ddd.png',0,'attachment','image/png',0),(2013,2,'2016-10-04 18:16:04','2016-10-04 16:16:04','<p style=\"text-align: justify;\">Soy José Carmelo, Entrenador nacional de fuerza, especialista en Performance y Terapeuta Físico formado de la multinacional POLIQUIN GROUP en Estados Unidos.</p>\r\n<p style=\"text-align: justify;\">He sido entrenado y formado bajo la supervisión de varios de los mejores entrenadores y formadores de Estados Unidos como son Jess Banda, Stephane Cazeault, Alexandra Bernardin entre otros.</p>\r\n<p style=\"text-align: justify;\">He asistido a conferencias con los mayores expertos mundiales en el campo del fitness, como el Dr. Brad Schoenfeld, Dr. Bret Contraras o Layne Norton.</p>\r\n<p style=\"text-align: justify;\">Siendo miembro profesional ISSN ( INTERNATIONAL SPORTS SCIENCE AND NUTRITION) , bajo la supervisión del Dr.Jose Antonio, CEO y uno de los mejores científicos en el campo del rendimiento humano.</p>\r\n<p style=\"text-align: justify;\">Todo para ello ofreceros tres cosas :</p>\r\n<p style=\"text-align: justify;\">1. Ciencia</p>\r\n<p style=\"text-align: justify;\">2. Rendimiento</p>\r\n<p style=\"text-align: justify;\">3. Salud</p>\r\n<p style=\"text-align: justify;\">Ahora ya me conoces un poco mejor así que no lo dudes y contacta conmigo.</p>\r\n<p style=\"text-align: justify;\">No esperes más.</p>\r\n<p style=\"text-align: justify;\">INVIERTE EN TI</p>\r\n[gallery size=\"medium\" link=\"file\" ids=\"1962,1960,1964\"]','Sobre Mi','','inherit','closed','closed','','99-revision-v1','','','2016-10-04 18:16:04','2016-10-04 16:16:04','',99,'http://www.jcstrengthperformance.es/99-revision-v1/',0,'revision','',0),(2014,2,'2016-10-05 10:32:43','2016-10-05 08:32:43','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.Un camino de mil millas empieza con un solo paso.\r\n<p style=\"text-align: justify;\"></p>\r\n[gallery size=\"full\" link=\"none\" ids=\"1968,1962\"]','Dietética y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-05 10:32:43','2016-10-05 08:32:43','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(2015,2,'2016-10-05 10:34:12','2016-10-05 08:34:12','Juntos encontraremos la fórmula que más se ajuste a tus necesidades.\r\n\r\n¿Rendimiento deportivo?\r\n\r\n¿ Salud?\r\n\r\n¿Mejora estética?.\r\n\r\n<span style=\"font-size: 18pt;\">Un camino de mil millas empieza con un solo paso.</span>\r\n\r\n[gallery size=\"full\" link=\"none\" ids=\"1968,1962\"]','Dietética y Nutrición','','inherit','closed','closed','','1954-revision-v1','','','2016-10-05 10:34:12','2016-10-05 08:34:12','',1954,'http://www.jcstrengthperformance.es/1954-revision-v1/',0,'revision','',0),(2016,2,'2016-10-05 10:36:51','2016-10-05 08:36:51',' \r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Es un sistema de entrenamiento directo.</span></span></span></p>\r\n<p style=\"text-align: left;\" align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">No importa que os hable del número de ejercicios, series, repeticiones, o tipo de periodización. JC Strength&Performance System es una filosofía por y para la persona, sin tiempo que perder, se trata sacar el máximo el 101% de quien nos requiere.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Mi labor es señalarte el camino y recorrerlo juntos. Ahora ya depende de ti.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">¿Cómo es el sistema?</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Atrévete a descubrirlo.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Te estoy esperando.</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">Tu Coach,</span></span></span></p>\r\n<p align=\"JUSTIFY\"><span style=\"color: #000000;\"><span style=\"font-family: Verdana, Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\">JC</span></span></span></p>\r\n[gallery link=\"file\" columns=\"4\" ids=\"1967,1966,1965,1963,1962,1969\"]','JC Strength & Performance System','','inherit','closed','closed','','117-revision-v1','','','2016-10-05 10:36:51','2016-10-05 08:36:51','',117,'http://www.jcstrengthperformance.es/117-revision-v1/',0,'revision','',0),(2018,0,'2016-11-09 11:12:23','2016-11-09 09:12:23','Buenos días\r\n\r\nSoy de OMF, una empresa dedicada al posicionamiento natural (SEO), y me comunico contigo a través del formulario de contacto de tu página web www.jcstrengthperformance.es.\r\n\r\nHemos intentado contactarte y no hemos conseguido hablar contigo.\r\n\r\nApostamos por el posicionamiento natural ya que numerosos estudios (como el realizado por la Universidad de Berkeley: http://faculty.haas.berkeley.edu/stadelis/Tadelis.pdf ) han demostrado que las estrategias supeditadas a coste por clic (SEM) no funcionan a largo plazo y reportan gastos increíblemente superiores al posicionamiento natural en la mayoría de los casos.\r\n\r\nNos gustaría ofreceros un análisis técnico gratuito de vuestra web, que resaltará los puntos fuertes y débiles de vuestra página de cara a un posicionamiento natural. Este informe es gratuito y sin ningún tipo de compromiso.\r\n\r\nEn él revisaremos los tres aspectos fundamentales para la correcta indexación de un site web: Analizaremos el rendimiento SEO, es decir, cómo Google valora tu página según sus propias pautas; su rendimiento Backlinks, o sea, la presencia que tiene en Internet tu web, en general: enlaces externos apuntando a tu dominio, tanto desde otras webs como a través de menciones en las principales RRSS(Twitter, Facebook,..); y, por último, una revisión del contenido de tu propia página en la que te daremos algunos consejos para ser más localizable por los motores de búsqueda (Google principalmente) además de ofrecer información sobre la arquitectura de tu página.\r\n\r\n¿Para qué todo esto? Para hacernos una composición de lugar. Te facilitamos información muy relevante sobre el estado de tu web en Internet, recibimos datos válidos para poder recomendarte los servicios que más se adecuen a tus necesidades y, si todo va bien, podremos trabajar juntos para llevar tu página web a los primeros puestos de la lista en los buscadores de una forma natural (posicionamiento SEO).\r\n\r\nSi te parece bien, no tienes más que acceder a nuestro formulario de contacto a través del siguiente enlace y cumplimentar los datos solicitados:\r\n\r\nhttp://es.onlinemarketingfactory.com/informe-seo-gratis/\r\n\r\nEsto es todo. Para cualquier consulta que te pueda surgir no dudes en contactarme.\r\n\r\nUn saludo,\r\nCristina Vadell.\n<!--more-->\nAUTHOR: Cristina Vadell\nAUTHOR EMAIL: cristina_vadell@onlinemarketingfactory.com\nAUTHOR URL: http://Espero%20tu%20respuesta\nSUBJECT: [] Contacto\nIP: 173.246.105.119\nArray\n(\n [1_Nombre] => Cristina Vadell\n [2_Correo electrónico] => cristina_vadell@onlinemarketingfactory.com\n [3_Asunto] => Espero tu respuesta\n [4_Comentario] => Buenos días\r\n\r\nSoy de OMF, una empresa dedicada al posicionamiento natural (SEO), y me comunico contigo a través del formulario de contacto de tu página web www.jcstrengthperformance.es.\r\n\r\nHemos intentado contactarte y no hemos conseguido hablar contigo.\r\n\r\nApostamos por el posicionamiento natural ya que numerosos estudios (como el realizado por la Universidad de Berkeley: http://faculty.haas.berkeley.edu/stadelis/Tadelis.pdf ) han demostrado que las estrategias supeditadas a coste por clic (SEM) no funcionan a largo plazo y reportan gastos increíblemente superiores al posicionamiento natural en la mayoría de los casos.\r\n\r\nNos gustaría ofreceros un análisis técnico gratuito de vuestra web, que resaltará los puntos fuertes y débiles de vuestra página de cara a un posicionamiento natural. Este informe es gratuito y sin ningún tipo de compromiso.\r\n\r\nEn él revisaremos los tres aspectos fundamentales para la correcta indexación de un site web: Analizaremos el rendimiento SEO, es decir, cómo Google valora tu página según sus propias pautas; su rendimiento Backlinks, o sea, la presencia que tiene en Internet tu web, en general: enlaces externos apuntando a tu dominio, tanto desde otras webs como a través de menciones en las principales RRSS(Twitter, Facebook,..); y, por último, una revisión del contenido de tu propia página en la que te daremos algunos consejos para ser más localizable por los motores de búsqueda (Google principalmente) además de ofrecer información sobre la arquitectura de tu página.\r\n\r\n¿Para qué todo esto? Para hacernos una composición de lugar. Te facilitamos información muy relevante sobre el estado de tu web en Internet, recibimos datos válidos para poder recomendarte los servicios que más se adecuen a tus necesidades y, si todo va bien, podremos trabajar juntos para llevar tu página web a los primeros puestos de la lista en los buscadores de una forma natural (posicionamiento SEO).\r\n\r\nSi te parece bien, no tienes más que acceder a nuestro formulario de contacto a través del siguiente enlace y cumplimentar los datos solicitados:\r\n\r\nhttp://es.onlinemarketingfactory.com/informe-seo-gratis/\r\n\r\nEsto es todo. 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13:52:43'),('Facebook','en','Facebook',1,'62.43.86.208','2014-12-23 13:52:43'),('RSS','en','RSS',1,'62.43.86.208','2014-12-23 13:52:43'),('Translation','en','Translation',1,'62.43.86.208','2014-12-23 13:52:43'),('Set as default language','en','Set as default language',1,'62.43.86.208','2014-12-23 13:52:43'),('Home','en','Home',1,'62.43.86.208','2014-12-23 13:52:43'),('Servicios','en','Services',1,'62.43.86.208','2014-12-23 13:52:43'),('Blog','en','Blog',1,'62.43.86.208','2014-12-23 13:52:43'),('Quien soy','en','Who I am',1,'62.43.86.208','2014-12-23 13:52:43'),('Sistema Poliquin Group','en','Poliquin Group System',0,'1','2014-12-23 14:15:54'),('Contacto','en','Contact',1,'62.43.86.208','2014-12-23 13:52:43'),('Select Page','en','Select Page',1,'62.43.86.208','2014-12-23 13:52:43'),('JOSE CARMELO Entrenador de fuerza y terapeuta físico','en',' JOSE CARMELO Strength Coach and Physical Therapist',0,'2','2014-12-23 18:33:11'),('Entrenador personal, basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para un resultado óptimo.','en','Personal trainer, based on innovative techniques of correction and structural balance of the body, and especially careful individualized preparation for optimum results.',1,'62.43.86.208','2014-12-23 13:52:43'),('Suscríbete ahora y te enviaremos totalmente gratis un documento con una pequeña rutina y guía para ganar fuerza, hipertrofia o perder grasa.','en','Subscribe now and we\'ll send you a totally free document with a little routine and guidance to gain strength, hypertrophy or lose fat.',1,'62.43.86.208','2014-12-23 13:52:43'),('First Name','en','First Name',1,'62.43.86.208','2014-12-23 13:52:43'),('Last Name','en','Last Name',1,'62.43.86.208','2014-12-23 13:52:43'),('Email Address','en','Email Address',1,'62.43.86.208','2014-12-23 13:52:43'),('Suscríbete ya!','en','Join Now!',1,'62.43.86.208','2014-12-23 13:52:43'),('ÚLTIMAS ENTRADAS DEL BLOG','en','LATEST BLOG ENTRIES',1,'62.43.86.208','2014-12-23 13:52:43'),('Productos naturales que aumentan el metabolismo y la pérdida de grasa.','en','Natural products that increase metabolism and fat loss.',1,'62.43.86.208','2014-12-23 13:52:43'),('Dec 14, 2014','en','Dec 14, 2014',1,'62.43.86.208','2014-12-23 13:52:43'),('|','en','|',1,'62.43.86.208','2014-12-23 13:52:43'),('Suplementación','en','Supplementation',1,'62.43.86.208','2014-12-23 13:52:43'),('Buenas!! No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial. El protagonista de hoy, no es otro que mi querido...','en','Good !! Do not know how to explain the immense pleasure that I, to inaugurate this section of interviews with athletes, coaches and doctors of immense prestige nationally and globally. The protagonist of today is none other than my dear ...',1,'62.43.86.208','2014-12-23 13:52:43'),('VER MÁS ENTRADAS DEL BLOG >','en','MORE ENTRIES BLOG & gt;',1,'62.43.86.208','2014-12-23 13:52:43'),('© Copyright - Jose Carmelo / Streanght Coach & Phisical Therapist LICENSED BY POLIQUIN GROUP','en','© Copyright - Jose Carmelo / Streanght Coach &amp; Phisical Therapist LICENSED BY POLIQUIN GROUP',1,'62.43.86.208','2014-12-23 13:52:43'),('Jose Carmelo | Entrenador personal en Palma de Mallorca','en','Jose Carmelo | Personal Trainer in Palma de Mallorca',1,'62.43.86.208','2014-12-23 13:52:43'),('Buenas! Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes...','en','Good! We entered the ante-room of the holidays, prelude to a brutal food intake and subsequent guilt and / or repurposed Year\'s Eve, New Year or lose that spare tire that has become a wheel truck. So before ...',1,'62.43.86.208','2014-12-23 13:52:43'),('read more','en','read more',1,'62.43.86.208','2014-12-23 13:52:43'),('¡ Interview with José Antonio Ph.D ! For all my USA & UK friends','en','¡ Interview with José Antonio Ph.D ! For all my USA &amp; UK friends',1,'62.43.86.208','2014-12-23 13:52:43'),('Dec 10, 2014','en','Dec 10, 2014',1,'62.43.86.208','2014-12-23 13:52:43'),('Entrevistas','en','Interviews',0,'2','2015-06-22 08:09:29'),('Hi Guys! This is my first post in english, sorry if i made some mistake Here we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle. Q&A with José...','en','Hi Guys! This is my first post in english, sorry if i made some mistake Here we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle. Q&amp;A with José...',1,'62.43.86.208','2014-12-23 13:52:43'),('EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!','en','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio!',1,'62.43.86.208','2014-12-23 13:52:43'),('Select language: Translation','en','Select language: Translation',1,'62.43.86.208','2014-12-23 13:58:22'),('Edit Translation','en','Edit Translation',1,'1','2014-12-23 14:14:08'),('Skip to toolbar','en','Skip to toolbar',1,'1','2014-12-23 14:14:08'),('About WordPress','en','About WordPress',1,'1','2014-12-23 14:14:08'),('WordPress.org','en','WordPress.org',1,'1','2014-12-23 14:14:08'),('Documentation','en','Documentation',1,'1','2014-12-23 14:14:08'),('Support Forums','en','Support Forums',1,'1','2014-12-23 14:14:08'),('Feedback','en','Feedback',1,'1','2014-12-23 14:14:08'),('José Carmelo','en','JC',0,'2','2014-12-24 09:55:13'),('Dashboard','en','Dashboard',1,'1','2014-12-23 14:14:08'),('Themes','en','Themes',1,'1','2014-12-23 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formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group','en','Titled strength coach and physical therapist, formed by one of the biggest sports schools worldwide Poliquin Group',1,'1','2014-12-23 14:15:32'),('Entrenador personal palma de mallorca, terapeuta físico palma de mallorca, entrenador poliquin palma de mallorca','en','Palma de mallorca personal trainer, physical therapist palma de mallorca, mallorca palm coach Poliquin',1,'1','2014-12-23 14:15:32'),('José Carmelo | Titulado entrenador de fuerza y terapeuta físico en Mallorca','en','José Carmelo | Titled strength coach and physical therapist in Mallorca',1,'1','2014-12-23 14:15:32'),('website','en','website',1,'1','2014-12-23 14:15:32'),('http://www.poliquinspain.com/','en','http://www.poliquinspain.com/',1,'1','2014-12-23 14:15:32'),('http://www.poliquinspain.com/wp-content/uploads/2014/10/Captura-de-pantalla-2014-10-19-a-las-21.08.30-300x136.png','en','http://www.poliquinspain.com/wp-content/uploads/2014/10/Captura-de-pantalla-2014-10-19-a-las-21.08.30-300x136.png',1,'1','2014-12-23 14:15:32'),('José Carmelo | Poliquin Spain','en','José Carmelo | Poliquin Spain',1,'1','2014-12-23 14:15:32'),('summary','en','summary',1,'1','2014-12-23 14:15:32'),('Creador de nuestro sistema de entrenamiento','en','Creator of our training system',1,'1','2014-12-23 14:15:34'),('Ahora nos conocéis un poco mejor, no dudeis en hacernos llegar vuestros ruegos y preguntas, será un placer contestaros lo antes posible.','en','Now you know us a little better, do not hesitate to send us your questions and answers, will be a pleasure to answer you as soon as possible.',1,'1','2014-12-23 14:15:34'),('Para entrenar como la élite, no basta con querer, hay que SER.','en','To train as the elite, not enough to want, you have to BE.',1,'1','2014-12-23 14:15:34'),('Sistema Poliquin Group | José Carmelo','en','Poliquin Sistema Group | José Carmelo',1,'1','2014-12-23 14:15:34'),('http://www.poliquinspain.com/sistema-poliquin-group/','en','http://www.poliquinspain.com/sistema-poliquin-group/',1,'1','2014-12-23 14:15:34'),('http://www.poliquinspain.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png','en','http://www.poliquinspain.com/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png',1,'1','2014-12-23 14:15:34'),('2014-10-22T22:27:50Z','en','2014-10-22T22:27:50Z',1,'1','2014-12-23 14:15:34'),('2014-10-30T13:52:42Z','en','2014-10-30T13:52:42Z',1,'1','2014-12-23 14:15:34'),('La forma de encarar los entrenamientos, se basa primero de todo, en un estudio riguroso y pormenorizado de las condiciones psico-fisiológicas del cliente o atleta. Realizando analíticas y si fuere de menester pruebas radiológicas, para conocer el estado del deportista a nivel interno, siendo dicha información básica para el análisis y planificación del objetivo a conseguir.','en','The way to approach training is based first of all, in a thorough and detailed study of psycho-physiological conditions of the client or athlete. ',1,'1','2014-12-23 14:15:34'),('competicion en el caso de los atletas, o mediante distintos tipos de mesociclos específicos, con sus respectivos periodos de carga y descarga, los cuales nos llevaran no sin una gran dosis de esfuerzo y dedicación, a la tranquilidad del deber cumplido, donde reside un pilar básico, la Win-Win situation ( ganar o ganar, pase lo que pase ).','en','competition in the case of athletes, or through different types of specific mesociclos, with their respective periods of loading and unloading, which take us without a great deal of effort and dedication, to the tranquility of duty, home to a pillar basic, Win-Win situation (win-win, no matter what).',1,'1','2014-12-23 14:15:34'),('A veces el objetivo se supera muy fácilmente, otras será duro, otras veces puede variar por distintas razones (lesiones, nuevas motivaciones, trabajo,etc) pero lo importante es establecer una filosofía de vida, lo mas sana, científica y efectiva posible, que nos ayude a crecer como individuos por encima de cualquier objetivo o sistema.','en','Sometimes the goal is very easily exceeded, others will be hard, other times may vary for different reasons (injuries, new motivations, work, etc) but the important thing is to establish a philosophy of life, healthier, scientific and effective as possible, which help us grow as individuals over any object or system.',1,'1','2014-12-23 14:15:34'),('Charles Poliquin','en','Charles Poliquin',1,'1','2014-12-23 14:15:34'),('Tras realizar la entrevista pertinente, se llevan a cabo distintos tipos de pruebas para conocer el estado físico del deportista o usuario en cuestión. En las cuales se analizan las posibles deficiencias a nivel estructural en ambos trenes (superior e inferior), que junto con la tipología de fibras predominante en el atleta, proporcionará la información necesaria para obtener un punto de partida lo mas sólido posible, a fin de encarar el objetivo con las mayores garantías.','en','After making the relevant interview, conducted different types of tests to determine the physical condition of the athlete or user concerned. In which any deficiencies at the structural level in both trains (upper and lower), which together with the predominant type of fibers in the athlete will provide the information needed to obtain the most solid starting point possible, are analyzed in order to face the target with the best guarantees.',1,'1','2014-12-23 14:15:34'),('Una vez tengamos dicho punto, se procede a trazar la hoja de ruta ( periodizacion) que atraves de distintas fases,las cuales constarán de periodos de carga-intensificación-','en','Once we have that point, we proceed to draw the roadmap (periodization) which THROUGH different phases, which consist of periods of load-intensificación-',1,'1','2014-12-23 14:15:34'),('¡ Interview with José Antonio Ph.D ! For all my USA','en','¡ Interview with José Antonio Ph.D ! For all my USA',1,'1','2014-12-23 14:17:00'),('UK friends','en','UK friends',1,'1','2014-12-23 14:17:00'),('Hi Guys! This is my first post in english, sorry if i made some mistake Here we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle. Q','en','Hi Guys! This is my first post in english, sorry if i made some mistake Here we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle. Q',1,'1','2014-12-23 14:17:00'),('A with José...','en','A with José...',1,'1','2014-12-23 14:17:00'),('VER MÁS ENTRADAS DEL BLOG','en','MORE ENTRIES BLOG',1,'1','2014-12-23 14:17:00'),('Copyright - Jose Carmelo / Streanght Coach & Phisical Therapist LICENSED BY POLIQUIN GROUP','en','Copyright - Jose Carmelo / Streanght Coach &amp; Phisical Therapist LICENSED BY POLIQUIN GROUP',1,'1','2014-12-23 14:17:00'),('info@jcstrengthperformance.es','en','info@jcstrengthperformance.es',1,'62.43.86.208','2014-12-23 16:06:23'),('Copyright - Jose Carmelo / Strenght Coach & Phisical Therapist LICENSED BY POLIQUIN GROUP','en','Copyright - Jose Carmelo / Strenght Coach &amp; Phisical Therapist LICENSED BY POLIQUIN GROUP',1,'62.43.86.208','2014-12-23 16:06:23'),('JC Strength Performance | Strenght Coach','en','JC Strength Performance | Strenght Coach',1,'62.43.86.208','2014-12-23 16:06:23'),('Phisical Therapist in Palma de Mallorca','en','Phisical Therapist in Palma de Mallorca',1,'62.43.86.208','2014-12-23 16:06:23'),('JC Strength Performance','en','JC Strength Performance',1,'2','2014-12-23 18:12:30'),('Jose Carmelo','en','JC',0,'2','2014-12-24 10:00:16'),('jose','en','jose',1,'2','2014-12-23 18:12:30'),('Sistema Poliquin Group | JC Strength Performance','en','Sistema Poliquin Group | JC Strength Performance',1,'88.20.19.148','2014-12-23 18:14:07'),('WordPress 4.0.1','en','WordPress 4.0.1',1,'2','2014-12-23 18:31:05'),('Strength, Performance, Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial Poliquin Group','en','Strength, Performance, Titled strength coach and physical therapist, formed by one of the biggest sports schools worldwide Poliquin Group',1,'2','2014-12-23 18:31:05'),('http://www.jcstrengthperformance.es/','en','http://www.jcstrengthperformance.es/',1,'2','2014-12-23 18:31:05'),('http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Captura-de-pantalla-2014-10-19-a-las-21.08.30-300x136.png','en','http://www.jcstrengthperformance.es/wp-content/uploads/2014/10/Captura-de-pantalla-2014-10-19-a-las-21.08.30-300x136.png',1,'2','2014-12-23 18:31:05'),('Nov 28, 2014','en','Nov 28, 2014',1,'2','2014-12-23 18:37:27'),('Buenas tardes!! No hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo','en','Good afternoon !! There is no better way to approach the weekend, that saving money in times of crisis; How come? easy',1,'2','2014-12-23 18:37:27'),('entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que','en','understanding how to function having the supplement industry and as we have',1,'2','2014-12-23 18:37:27'),('coger con pinzas','en','take with tweezers',1,'2','2014-12-23 18:37:27'),('...','en','...',1,'2','2014-12-23 18:37:27'),('Aspecto fundamental para el progreso, TEMPO!','en','Fundamental aspect for progress, TEMPO!',1,'2','2014-12-23 18:37:27'),('Nov 22, 2014','en','Nov 22, 2014',1,'2','2014-12-23 18:37:27'),('¡Buenas! ¡Ya estamos en pleno fin de semana! Momento ideal para descansar, renovar energías o bien aprovechar el tiempo que no existe durante la semana, para poder liberar endorfinas','en','Good! We are already in the weekend! To relax, recharge your batteries or use the time there during the week, to release endorphins Moment',1,'2','2014-12-23 18:37:27'),('De esto quiero hablaros hoy, de un aspecto increíblemente importa y...','en','From this I speak today, an incredibly important aspect and ...',1,'2','2014-12-23 18:37:27'),('TOP 8 WORKOUT! CANCIONES MOTIVADORAS PARA ENTRENAR','en','TOP 8 WORKOUT! MOTIVATING TO TRAIN SONGS',1,'2','2014-12-23 18:37:27'),('Nov 19, 2014','en','Nov 19, 2014',1,'2','2014-12-23 18:37:27'),('Buenos días!! Aquí os dejo mi top 8 de canciones motivadoras para entrenar, correr, escucharla en el coche a todo volúmen o mientras limpiáis en casa','en','Good Morning !! Here are my top 8 motivating to train tracks, running, listening in the car at full volume or while cleanse at home',1,'2','2014-12-23 18:37:27'),('. Ahí va','en','. There goes',1,'2','2014-12-23 18:37:27'),('. TOP 8 Comenzamos el ranking con una canción que se compuso pensando en ROCKY 3, pero que...','en','. TOP 8 started the ranking with a song that was composed thinking ROCKY 3 but ...',1,'2','2014-12-23 18:37:27'),('El mineral básico para el oxígeno: HIERRO!','en','The basic mineral for oxygen: IRON!',1,'2','2014-12-23 18:37:27'),('Nov 18, 2014','en','Nov 18, 2014',1,'2','2014-12-23 18:37:27'),('Nutrición','en','Nutrition',1,'2','2014-12-23 18:37:27'),('Hola de nuevo! Tras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia. FUNCIONES FUNDAMENTALES DEL HIERRO El hierro es un...','en','Hello again! After a few days of deserved rest, I would like to mention to the importance of iron in the performance of any athlete is strength / power or endurance. KEY FEATURES OF IRON Iron is a ...',1,'2','2014-12-23 18:37:27'),('La cruda realidad del entrenamiento.','en','The dark side of training.',0,'2','2014-12-23 18:43:53'),('Nov 14, 2014','en','Nov 14, 2014',1,'2','2014-12-23 18:37:27'),('Hello! Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda súper mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en...','en','Hello! Long time that I wanted to share with you, which I sincerely bleeds deep as the myths of the gains associated with any super mega magic potion to win 9kg in 6 weeks, or how to look like a supermodel Men\'s Health in. ..',1,'2','2014-12-23 18:37:27'),('Older Entries','en','Older Entries',1,'2','2014-12-23 18:37:27'),('Search for:','en','Search for:',1,'2','2014-12-23 18:37:27'),('Categories','en','Categories',1,'2','2014-12-23 18:37:27'),('Recent Posts','en','Recent Posts',1,'2','2014-12-23 18:37:27'),('Consigue un cuerpo de ensueño con nuestro entrenamiento personalizado','en','Get your dream body with our customized training',1,'2','2014-12-23 18:37:27'),('Blog | JC Strength Performance','en','Blog | JC Strength Performance',1,'2','2014-12-23 18:37:27'),('Alpha Lifestyle, las 10 Reglas.','en','Alpha Lifestyle, the 10 Rules.',1,'2','2014-12-23 18:37:27'),('Dec 8, 2014','en','Dec 8, 2014',1,'2','2014-12-23 18:37:27'),('Motivación','en','Motivation',1,'2','2014-12-23 18:37:27'),('Buenas! En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no...','en','Good! In these previous festivals, besides the typical last minute shopping days begin to emerge emotional balance each year end. These internal processes that mark the new targets, or reaffirm the past remain to be fulfilled. And no ...',1,'2','2014-12-23 18:37:27'),('¿Musculación= Genética? ¿Hasta que punto?','en','¿Strength = Genetics? To what extent?',1,'2','2014-12-23 18:37:27'),('Dec 3, 2014','en','Dec 3, 2014',1,'2','2014-12-23 18:37:27'),('Entrenamiento','en','Training',1,'2','2014-12-23 18:37:27'),('Buenas gente! Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación. El encabezamiento del artículo comienza así: Andy Bolton record-man mundial en...','en','Good people! Recently I came across an impressive Bret Contreras author\'s research on the impact and importance of genetics in the world of bodybuilding. The heading of the article begins: Andy Bolton-man world record in ...',1,'2','2014-12-23 18:37:27'),('Stop a gastar dinero! Estudios','en','Stop spending money! Studies',1,'2','2014-12-23 18:37:27'),('suplementación.','en','supplementation.',1,'2','2014-12-23 18:37:27'),('Dec 8, 2014 |','en','Dec 8, 2014 |',1,'2','2014-12-23 18:37:42'),('Buenas!','en','Hello!',0,'2','2014-12-25 14:41:15'),('En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir:','en','In these previous festivals, besides the typical last minute shopping days begin to emerge emotional balance each year end. These internal processes that mark the new targets, or reaffirm the past remain to be fulfilled. And no matter that has precisely that be an end of year to consider any situation or change any time is good to make a pause, reflect and say:',1,'2','2014-12-23 18:37:42'),('¿Estoy contento/a con esto?','en','Am I happy / a with this?',1,'2','2014-12-23 18:37:42'),('¿Qué me está privando alcanzar lo que quiero?','en','What is depriving me achieve what I want?',1,'2','2014-12-23 18:37:42'),('¿Estoy siendo consecuente conmigo mismo?','en','Am I being consistent with myself?',1,'2','2014-12-23 18:37:42'),('¿Voy a dejar de mentirme y poner excusas?','en','Will I stop lying and making excuses?',1,'2','2014-12-23 18:37:42'),('Y entonces es cuando te digo, cuantos de estos requisitos tienes?','en','And that\'s when I say, how many of these requirements you have?',1,'2','2014-12-23 18:37:42'),('Existen muchas personas que se sienten culpables por decir No, y se sienten culpables por expresar aquello que sienten realmente dentro de sí mismos. Causando una insatisfacción interna, que lugar a un cierto sentimiento de esclavitud. Ser consecuente con aquello que uno/a realmente quiere o desea, implicar tener','en','There are many people who feel guilty for saying no, and feel guilty express what they really feel within themselves. Causing internal dissatisfaction, which in a certain sense of slavery. Be consistent with what one / a really wants or desires, involve having',1,'2','2014-12-23 18:37:42'),('decidir','en','decide',1,'2','2014-12-23 18:37:42'),('sin tener que sentirse mal, porque ciertas personas no obtengan la respuesta esperada o no estén de acuerdo con nosotros.','en','without having to feel bad, because some people do not obtain the expected or disagree with us answer.',1,'2','2014-12-23 18:37:42'),('III) No preguntar demasiadas opiniones o consejos.','en','III) Do not ask too many opinions or advice.',1,'2','2014-12-23 18:37:42'),('Hay que tener los coj','en','Keep the WTF',1,'2','2014-12-23 18:37:42'),('LAS 10 REGLAS QUE MIDEN TU LIDERAZGO de Jason Ferruggia.','en','THE 10 RULES TO MEASURE YOUR LEADERSHIP Jason Ferruggia.',1,'2','2014-12-23 18:37:42'),('Jason Ferruggia es uno de esos entrenadores(siendo uno de los más galardonados a nivel mundial) que no deja a nadie indiferente, su estilo es directo y muy particular , y aquí nos ofrece 10 aspectos que diferencian un líder o un BadAss (Tipo Duro) de quien no lo es, veamos esas reglas a continuación.','en','Jason Ferruggia is one of those coaches (still one of the most awarded worldwide) that leaves no one indifferent, his style is direct and very particular, and this gives us 10 things that differentiate a leader or a BadAss (Hard Type) from whom it is not, then see those rules.',1,'2','2014-12-23 18:37:42'),('I) Sentir comodidad en momentos adversos.','en','I) Feel comfort in bad times.',1,'2','2014-12-23 18:37:42'),('Hay momentos en que la vida te pone entre la espada y pared, y no siempre son circunstancias que dependen de uno, pero lo que sí depende de nosotros mismos es nuestra manera de reaccionar ante ellas, nuestro comportamiento a la hora de salir de la zona de confort, sino somos capaces de dar un paso más allá no podremos conocer nuestro verdadero potencial interior; saber de qué estamos hechos. De lo contrario es imposible poder conseguir éxitos y progresos.','en','There are times when life puts you between a rock and wall and circumstances are not always dependent on one, but what depends on ourselves is how we react to them, our behavior when leaving the area comfort, but we can take a step further, we can not know our true inner potential; know what we\'re made. Otherwise it is impossible to achieve success and progress.',1,'2','2014-12-23 18:37:43'),('II) Tener el coraje de decir NO.','en','II) To have the courage to say NO.',1,'2','2014-12-23 18:37:43'),('Nunca vas a ser feliz si haces continuamente aquello que te disgusta. Es muy simple, haz aquello que realmente te llene todo tu ser, ama, vive en el sitio que siempre quisiste vivir, ¡atrévete!, pasa tiempo con tu familia, amigos, con esas personas que llenan tu depósito de energía positiva, vive tu vida con pasión y serás realmente un tipo/a duro/a.','en','You\'ll never be happy if you continually do what you dislike. It\'s simple, do what you really fill your whole being, loves, lives on the site you always wanted to live, dare !, spend time with your family, friends, with those people that fill your tank positive energy, live your life with passion and really will be a type / a HDD / a.',1,'2','2014-12-23 18:37:43'),('Un dato, solo el 5% se atreve realmente a dar ese paso','en','A fact, only 5% actually dare to take that step',1,'2','2014-12-23 18:37:43'),('.','en','.',0,'2','2015-06-08 05:09:59'),('V) No esperes al momento perfecto.','en','V) Do not wait for the perfect moment.',1,'2','2014-12-23 18:37:43'),('Deja de comerte la cabeza con sobre-analizar las cosas, nunca existe el producto/imagen/idea ideal, siempre hay factores incontrolables, así que simplemente ¡HAZLO Y A!','en','Stop eating the head with over-analyze things, never exists the product / image / idea ideal, there are always uncontrollable factors, so just DO IT NOW!',1,'2','2014-12-23 18:37:43'),('VI) Hacer siempre lo correcto.','en','VI) Always do right.',1,'2','2014-12-23 18:37:43'),('Como dice la cita:','en','As the quote says:',1,'2','2014-12-23 18:37:43'),('. de ser consecuente con las decisiones tomadas, llamar a todos nuestros conocidos o publicar nuestras dudas en Facebook con el fin de ayudarnos a reforzar y reafirmar nuestras propias decisiones es un gran error, EPIC FAIL, no nos ayuda en nada y nos resta libertad. A lo sumo, es importante tener a una o dos personas que nos pueden ayudar en temas relevantes, pero nada más, para las cosas del día a día, listos? apunten! fuego!! hay que poner el dedo en el gatillo y disparar, siempre, sin dudarlo.','en','. to be consistent with the decisions taken, calling everyone we knew or publish our doubts on Facebook to help strengthen and reaffirm our own decisions is a big mistake, EPIC FAIL, does not help us at all and we subtract freedom. At best, it is important to have one or two people who can help us in relevant topics, but nothing else, for the things of everyday life, ready? pointing! Fire !! put your finger on the trigger and shoot, always, without hesitation.',1,'2','2014-12-23 18:37:43'),('IV) Deja de hacer lo que te disgusta.','en','IV) Stop what you dislike.',1,'2','2014-12-23 18:37:43'),('La integridad es hacer lo correcto, aunque nadie nos esté mirando','en','Integrity is doing the right thing, even if nobody is watching us',1,'2','2014-12-23 18:37:43'),('. Eso significa alejarse de buscar la solución fácil, la palmadita en la espalda o incluso aunque en principio no sea aquello que sea de nuestro agrado.','en','. That means looking away from the easy solution, pat on the back or even in principle not what is to our liking.',1,'2','2014-12-23 18:37:43'),('VII) Aplica la regla 80/20 a todo cuanto hagas.','en','VII) Apply the 80/20 rule to everything you do.',1,'2','2014-12-23 18:37:43'),('La regla 80/20 se basa en que el 20% de lo que haces produce el 80% de tus resultados.','en','The 80/20 rule is based on 20% of what you do produces 80% of your results.',1,'2','2014-12-23 18:37:43'),('20% Acciones → 80% Resultados','en','20% → 80% Shares Results',1,'2','2014-12-23 18:37:43'),('Esta regla se puede aplicar a todos los aspectos de tu vida: trabajo, familia, riqueza. Es por esto que hay dejarse de perder el tiempo en minucias que no afectarán al producto final.','en','This rule can be applied to all aspects of your life: work, family, wealth. That is why there is left to waste time on minutiae that will not affect the final product.',1,'2','2014-12-23 18:37:43'),('No se puede sobrevalorar aquello que verdaderamente es insignificante','en','You can not overestimate what is truly negligible',1,'2','2014-12-23 18:37:43'),('VIII) Caer en la trampa de','en','VIII) fall into the trap of',1,'2','2014-12-23 18:37:43'),('estar ocupado','en','be busy',1,'2','2014-12-23 18:37:43'),('Estoy muy ocupado, no tengo tiempo, bla bla bla','en','I\'m very busy, I have no time, bla bla bla',1,'2','2014-12-23 18:37:43'),('A no ser que estemos tratando sobre la vacuna que cura el cáncer, o un proyecto de ley que beneficie enormemente a la ciudadanía; no hay sentido que pueda justificar una discusión, por nada ni por nadie. Con todas las cosas que hay por ver y por aprender, personas maravillosas que pueden hacernos pasar momentos únicos','en','Unless we are dealing on the vaccine to cure cancer, or a bill that benefits greatly to citizenship; no way you can justify an argument for anything or anyone. With all the things to see and learn, wonderful people who can make us spend unforgettable moments',1,'2','2014-12-23 18:37:43'),('¿Realmente tenemos que perder un segundo de nuestra preciosa y limitada vida, para discutir sobre estupideces sobre si una dieta es mejor que otra? ¿un sistema mejor que otro?','en','Do we really have to miss a second of our precious and limited life, to discuss nonsense about whether a diet is better than another? Is there a system better than another?',1,'2','2014-12-23 18:37:43'),('X) Entrenar asquerosamente duro.','en','X) Train disgustingly hard.',1,'2','2014-12-23 18:37:43'),('Como dice una gran amiga:','en','As a friend says:',1,'2','2014-12-23 18:37:43'),('Quien te quiere ver te ve, quien te quiere llamar, te llama','en','Who do you want to see sees you, who loves you call, calling you',1,'2','2014-12-23 18:37:43'),('. Hay que dejar de mentirse a uno mismo, si realmente quieres ir a tocar el piano, encontrarás tiempo o lo sacarás de algún lado, ídem para hacer la cena pendiente que tienes con tus padres. Existe gente con una gran capacidad de organización que en un día hacen lo que tú normalmente haces en una semana, ¿motivo? no es que sean mejores que tú, simplemente tienen un mejor enfoque.','en','. We must stop lying to yourself if you really want to go to play the piano, you\'ll find time or get it out of somewhere, ditto for the outstanding dinner you have with your parents. There are people with a great capacity for organization in a day do what you normally do in a week, how reason? not that they are better than you, just have a better approach.',1,'2','2014-12-23 18:37:43'),('IX) No perder el tiempo en discutir.','en','IX) No wasting time arguing.',1,'2','2014-12-23 18:37:43'),('Click to share on LinkedIn','en','Click to share on LinkedIn',1,'2','2014-12-23 18:37:43'),('Email','en','Email',1,'2','2014-12-23 18:37:43'),('Click to email this to a friend','en','Click to email this to a friend',1,'2','2014-12-23 18:37:43'),('Print','en','Print',1,'2','2014-12-23 18:37:43'),('Click to print','en','Click to print',1,'2','2014-12-23 18:37:43'),('Send to Email Address','en','Send to Email Address',1,'2','2014-12-23 18:37:43'),('Send Email','en','Send Email',1,'2','2014-12-23 18:37:43'),('Cancel','en','Cancel',1,'2','2014-12-23 18:37:43'),('Post was not sent - check your email addresses!','en','Post was not sent - check your email addresses!',1,'2','2014-12-23 18:37:43'),('Email check failed, please try again','en','Email check failed, please try again',1,'2','2014-12-23 18:37:43'),('Sorry, your blog cannot share posts by email.','en','Sorry, your blog cannot share posts by email.',1,'2','2014-12-23 18:37:43'),('Edit Post','en','Edit Post',1,'2','2014-12-23 18:37:43'),('Alpha Lifestyle, las 10 Reglas. | JC Strength Performance','en','Alpha Lifestyle, las 10 Reglas. | JC Strength Performance',1,'2','2014-12-23 18:37:43'),('Lo que importa de todo esto, es que hay que dar todo lo que tenemos en cada entrenamiento, muchos de nosotros no valoramos nada lo increíblemente afortunados que somo por poder realizar aquello que amamos durante, no se, 1-2-3-4-5 veces por semana','en','What matters all this, is that you have to give everything we have in every workout, many of us take nothing incredibly fortunate I somo being able to do what we love for, no, 1-2-3-4- 5 times per week',1,'2','2014-12-23 18:37:43'),('. ¡es un lujo!. Estamos rodeados a pocos kilómetros de gente que pasan infinitas necesidades y no es demagogia es una realidad aplastante. No dar nuestro 101% en cada vez que realizamos un entrenamiento o una práctica de danza, música ir a clase del idioma que queremos aprender, todo esto es un insulto hacia nosotros mismos.','en','. Is a luxury !. We are surrounded by a few kilometers from people who spend endless needs and is not demagoguery is really overwhelming. Do not give our 101% on every time we do a workout or practice of dance, music go to class the language we want to learn, this is an insult to ourselves.',1,'2','2014-12-23 18:37:43'),('Hay momentos que no estamos contentos con nuestros resultados, y entonces digo:','en','There are times that we are not happy with our results, and then say:',1,'2','2014-12-23 18:37:43'),('Acéptalo y sigue adelante, ¡maricona!','en','Accept it and move on, fagot!',1,'2','2014-12-23 18:37:43'),('Eres increíblemente afortunado por estar aquí y ahora, haciendo lo que más te gusta. Nunca se llega a un límite de ser un tipo duro, siempre se puede ser aún más.','en','You\'re incredibly lucky to be here and now, doing what you love. It never reaches a limit of being a tough guy, you can always be more.',1,'2','2014-12-23 18:37:43'),('El mundo necesita gente así','en','The world needs people like',1,'2','2014-12-23 18:37:43'),('COMO TU.','en','LIKE YOU.',1,'2','2014-12-23 18:37:43'),('No se anda con tonterías el Coach, ¿verdad? la historia, el cine, el día a día, tenemos miles de tipos duros que en lugar de maldecir su infortunio se sacuden tras caer y siguen adelante con sus vidas, pase lo que pase, ¿cuantos de estos requisitos cumples? ¿a que esperas para cumplirlos todos?','en','No-nonsense Coach, right? history, cinema, day by day, we have thousands of tough guys that instead of cursing his misfortune after falling sway and move on with their lives, no matter what happens, how many of you meet these requirements? Are you waiting to meet them all?',1,'2','2014-12-23 18:37:43'),('Como reza en la pared del Genesis Gym Club de Wembley','en','As stated in the wall of Genesis Gym Club Wembley',1,'2','2014-12-23 18:37:43'),('Dejad de perder el tiempo, hasta pronto y ¡A POR TODAS!','en','Stop wasting time, you soon and NEVER GIVE UP!',0,'2','2014-12-23 18:38:45'),('Share this:','en','Share this:',1,'2','2014-12-23 18:37:43'),('Share on Facebook','en','Share on Facebook',1,'191.32.68.35','2015-06-24 00:02:50'),('Google','en','Google',1,'212.201.80.238','2015-06-14 11:19:36'),('Click to share on Google+','en','Click to share on Google ',1,'191.32.68.35','2015-06-24 00:02:50'),('LinkedIn','en','LinkedIn',1,'2','2014-12-23 18:37:43'),('2014-12-08T21:04:59Z','en','2014-12-08T21:04:59Z',1,'2','2014-12-23 18:38:19'),('Buenas! En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos','en','Good! In these previous festivals, besides the typical last minute shopping days begin to emerge emotional balance each year end. Those',1,'2','2014-12-23 18:38:19'),('article','en','article',1,'2','2014-12-23 18:38:19'),('http://www.jcstrengthperformance.es/alpha-lifestyle-las-10-reglas/','en','http://www.jcstrengthperformance.es/alpha-lifestyle-las-10-reglas/',1,'2','2014-12-23 18:38:19'),('http://www.jcstrengthperformance.es/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png','en','http://www.jcstrengthperformance.es/wp-content/plugins/all-in-one-seo-pack/images/default-user-image.png',1,'2','2014-12-23 18:38:19'),('Buenas! En estos días previos a las fiestas, además de las típicas compras de última hora empiezan a surgir los balances emocionales de cada fin de año. Esos procesos interiores que nos marcan los nuevos objetivos, o reafirman los pasados que quedan por cumplir. Y no importa que tenga precisamente que ser un fin de año para plantearse cualquier situación o cambio, cualquier momento es bueno para hacer un pausa, reflexionar y decir: ¿Estoy contento/a con esto? ¿Qué me está privando alcanzar lo que quiero? ¿Estoy siendo consecuente conmigo mismo? ¿Voy a dejar de mentirme y poner excusas? Y entonces es cuando te digo, cuantos de estos requisitos tienes? LAS 10 REGLAS QUE MIDEN TU LIDERAZGO de Jason Ferruggia. Jason Ferruggia es uno de esos entrenadores(siendo uno de los más galardonados a nivel mundial) que no deja a nadie indiferente, su estilo es directo y muy particular , y aquí nos ofrece 10 aspectos que diferencian un líder o un BadAss (Tipo Duro) de quien no lo es,','en','Good! ',1,'2','2014-12-23 18:38:20'),('Disminuye la glucosecreción hepática.','en','Decreases hepatic glucosecreción.',1,'2','2014-12-23 18:39:01'),('Promueve la','en','Promotes the',1,'2','2014-12-23 18:39:01'),('glucólisis','en','glucólisis',1,'2','2014-12-23 18:39:01'),('Glucólisis','en','Glucólisis',1,'2','2014-12-23 18:39:01'),('(es la','en','(Is the',1,'2','2014-12-23 18:39:01'),('vía metabólica','en','metabolic pathway',1,'2','2014-12-23 18:39:01'),('Ruta metabólica','en','Metabolic pathway',1,'2','2014-12-23 18:39:01'),('encargada de','en','charged with',1,'2','2014-12-23 18:39:01'),('oxidar','en','oxidize',1,'2','2014-12-23 18:39:01'),('Oxidación','en','Oxidation',1,'2','2014-12-23 18:39:01'),('la','en','the',1,'2','2014-12-23 18:39:01'),('glucosa','en','glucose',1,'2','2014-12-23 18:39:01'),('Glucosa','en','Glucose',1,'2','2014-12-23 18:39:01'),('con la finalidad de obtener','en','in order to obtain',1,'2','2014-12-23 18:39:01'),('energía','en','energy',1,'2','2014-12-23 18:39:01'),('Energía','en','Energy',1,'2','2014-12-23 18:39:01'),('para la','en','for',1,'2','2014-12-23 18:39:01'),('célula','en','cell',1,'2','2014-12-23 18:39:01'),('Célula','en','Cell',1,'2','2014-12-23 18:39:01'),(').','en',').',1,'2','2014-12-23 18:39:01'),('Favorece la síntesis de triacilgleceroles (triglicéridos). Para ello, estimula la producción de','en','Promotes the synthesis of triacilgleceroles (triglycerides). For this, stimulates production',1,'2','2014-12-23 18:39:01'),('acetil-CoA','en','acetyl-CoA',1,'2','2014-12-23 18:39:01'),('Acetil-CoA','en','Acetyl-CoA',1,'2','2014-12-23 18:39:01'),('(por ejemplo, al acelerar la glucólisis), y también estimula la síntesis de ácidos grasos (componentes de los triacilgliceroles) a partir de la','en','(For example, to accelerate glycolysis), and also stimulates the synthesis of fatty acids (triacylglycerols components) from',1,'2','2014-12-23 18:39:01'),('Estimula la síntesis de proteínas.','en','Stimulates protein synthesis.',1,'2','2014-12-23 18:39:01'),('Como veis la insulina es extremadamente importante a la hora de arrastrar todos esos nutrientes, bien sea glúcidos, aminoácidos o lípidos al interior de las células. Y aquí es donde entra en juego','en','As you see insulin is extremely important in all these nutrients drag, either carbohydrates, amino acids or lipids within cells. And this is where comes into play',1,'2','2014-12-23 18:39:01'),('la canela.','en','cinnamon.',1,'2','2014-12-23 18:39:01'),('árbol de la canela','en','cinnamon tree',1,'2','2014-12-23 18:39:01'),('(','en','(',1,'2','2014-12-23 18:39:01'),('Cinnamomum zeylanicum','en','Cinnamomum zeylanicum',1,'2','2014-12-23 18:39:01'),('o','en','the',1,'2','2014-12-23 18:39:01'),('Cinnamomum verum','en','True cinnamon',1,'2','2014-12-23 18:39:01'),(') originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego','en',') Originating in Sri Lanka, the etymology of the name is Greek cinnamomum',1,'2','2014-12-23 18:39:01'),('Madera Dulce','en','Dulce Madera',1,'2','2014-12-23 18:39:01'),(', término griego de origen hebreo','en',', The Greek word of Hebrew origin',1,'2','2014-12-23 18:39:01'),('quinamom','en','quinamom',1,'2','2014-12-23 18:39:01'),(', el cual tiene origen en una versión anterior al término','en','Which originates from an earlier version to the term',1,'2','2014-12-23 18:39:01'),('Kayu manis','en','Cinnamon',1,'2','2014-12-23 18:39:01'),(', que en el lenguaje de Malasia e Indonesia también quiere decir madera dulce.','en','Which in the language of Malaysia and Indonesia also means sweet wood.',1,'2','2014-12-23 18:39:01'),('Siendo su uso más estandarizado en el relacionado con los postres y dulces, se ha descubierto que sirve de gran ayuda para manejar una herramienta fundamental en el control del peso, como es','en','Being its more standardized in the related desserts and sweets use, it has been found that is very helpful for managing a fundamental tool in weight control, as is',1,'2','2014-12-23 18:39:01'),('el manejo de la insulina.','en','insulin management.',1,'2','2014-12-23 18:39:01'),('Dec 14, 2014 |','en','Dec 14, 2014 |',1,'2','2014-12-23 18:39:01'),('Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que','en','We entered the ante-room of the holidays, prelude to a brutal food intake and subsequent guilt and / or repurposed Year\'s Eve, New Year or lose that spare tire that has become a wheel truck. So before you start thinking about the new operation bikini 2015, let\'s look around us to see that there are some natural products that can be helpful, not only at this time, but',1,'2','2014-12-23 18:39:01'),('deberían','en','should',1,'2','2014-12-23 18:39:01'),('ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible.','en','being a member / common ingredient in our kitchen to have a lifestyle as healthy and natural as possible.',1,'2','2014-12-23 18:39:01'),('Hoy concretamente nos centraremos en tres:','en','Today we focus on three particular:',1,'2','2014-12-23 18:39:01'),('Canela, jengibre y pimienta cayena','en','Cinnamon, ginger and cayenne pepper',1,'2','2014-12-23 18:39:01'),('CANELA','en','CINNAMON',1,'2','2014-12-23 18:39:01'),('La canela como tal, procede del','en','Cinnamon as such, comes from',1,'2','2014-12-23 18:39:01'),('La insulina como ya sabéis es la hormona producida y secretada en el páncreas, que se encarga entre otras funciones de manejar los niveles de glucosa en sangre, es decir del anabolismo de los glúcidos. Permite disponer a las células del aporte necesario de glucosa para los procesos de síntesis con gasto de energía. De esta manera, mediante glucólisis y respiración celular se obtendrá la energía necesaria en forma de ATP (combustible muscular).','en','Insulin as you know is the hormone produced and secreted by the pancreas, which is responsible among other functions to manage blood glucose levels, ie the anabolism of carbohydrates. Allows cells to provide necessary input for the processes of glucose synthesis with energy expenditure. Thus, by cellular respiration and glycolysis energy required will be obtained in the form of ATP (muscle fuel).',1,'2','2014-12-23 18:39:01'),('La insulina posee una función reguladora muy importante sobre el metabolismo:','en','Insulin has an important regulatory role on metabolism:',1,'2','2014-12-23 18:39:01'),('Estimula la','en','Stimulates',1,'2','2014-12-23 18:39:01'),('glucogenogénesis','en','glucogenogénesis',1,'2','2014-12-23 18:39:01'),('Glucogenogénesis','en','Glucogenogénesis',1,'2','2014-12-23 18:39:01'),('(la formación de nueva glucosa a partir de sustancias que no son hidratos de carbono).','en','(The formation of new substances glucose from non-carbohydrate).',1,'2','2014-12-23 18:39:01'),('Inhibe la','en','Inhibits',1,'2','2014-12-23 18:39:01'),('glucogenolisis','en','glucogenolisis',1,'2','2014-12-23 18:39:01'),('Glucogenolisis','en','Glucogenolisis',1,'2','2014-12-23 18:39:01'),('(la antítesis del proceso anterior).','en','(The antithesis of the previous process).',1,'2','2014-12-23 18:39:01'),('tránsito de los alimentos del estómago a los intestinos, provocando que el páncreas segregue menos insulina para manejar y procesar los alimentos.','en','movement of food from the stomach into the intestines, causing the pancreas to secrete less insulin to handle and process food.',1,'2','2014-12-23 18:39:02'),('Las dosis que han utilizado en los estudios varían entre 120mg/día y 360 mg/día.','en','The doses used in studies ranging from 120mg / day and 360 mg / day.',1,'2','2014-12-23 18:39:02'),('JENGIBRE','en','GINGER',1,'2','2014-12-23 18:39:02'),('El jengibre','en','Ginger',1,'2','2014-12-23 18:39:02'),('(Zingiber officinale Rosc, Zingiberaceae)','en','(Zingiber officinale Rosc, Zingiberaceae)',1,'2','2014-12-23 18:39:02'),('es una planta de la familia de las','en','It is a plant of the family',1,'2','2014-12-23 18:39:02'),('zingiberáceas','en','zingiberáceas',1,'2','2014-12-23 18:39:02'),('Zingiberáceas','en','Zingiberáceas',1,'2','2014-12-23 18:39:02'),(', cuyo tallo subterráneo es muy apreciado por su aroma y sabor picante. Crece en todas las regiones tropicales del mundo. Las variedades más caras y de mayor calidad generalmente proceden de Australia, India y Jamaica, mientras que las más comercializadas se cultivan en China y Perú. Entre otras funciones que no tienen que ver con el aspecto de la mejora en la composición corporal, pero que sí ayudan en el rendimiento deportivo, encontramos:','en','Whose underground stem is prized for its aroma and spicy flavor. It grows in all tropical regions. The more expensive and higher quality varieties generally come from Australia, India and Jamaica, while the more commercialized cultivated in China and Peru. Among other functions that have nothing to do with the aspect of the improvement in body composition but do help in athletic performance, we find:',1,'2','2014-12-23 18:39:02'),('En dosis de 2 gr/día ayuda a reducir el dolor e inflamación articular, como se observa en el estudio realizado en la Universidad de Georgia:','en','At doses of 2 g / day helps reduce joint pain and inflammation, as observed in the study conducted at the University of Georgia:',1,'2','2014-12-23 18:39:02'),('Existen diversos estudios','en','Several studies',1,'2','2014-12-23 18:39:02'),(',','en',',',0,'2','2015-06-08 05:09:21'),(', sobre todo este último donde se observan resultados como estos:','en','Especially the latter which results such as these:',1,'2','2014-12-23 18:39:02'),('En los que se observa claramente, como el uso de canela dentro de la dieta ayuda en la mejora del transporte y uso de la insulina, con su efecto en la composición corporal de los sujetos del estudio. Uno de los productos responsables de los efectos beneficiosos de la canela son las proantocianidinas que se encuentran en la corteza de la planta. Estos principios activos pueden inhibir los productos finales de glicación avanzada relacionados con la diabetes tipo II. Esto se debe a que el uso de canela, ralentiza lo que se denomina el','en','Where it is clearly seen, as the use of cinnamon in the diet helps in improving transportation and use of insulin, with its effect on body composition study subjects. One of the products responsible for the beneficial effects of cinnamon proanthocyanidins are found in the bark of the plant. These active substances can inhibit the advanced glycation end products associated with type II diabetes. This is because the use of cinnamon, slows what is called the',1,'2','2014-12-23 18:39:02'),('vaciado gástrico','en','gastric emptying',1,'2','2014-12-23 18:39:02'),(') y otros compuestos similares estimulan los receptores de calor y dolor de laepidermis, provocando así una irrigación sanguínea más intensa. En respuesta a la irritación, el cerebro segrega endorfinas, un opiáceo natural que provoca una sensación de bienestar y satisfacción. La capsaicina tiene también efecto sialagógico; es decir, estimula la secreción de saliva lo que facilita la digestión.','en',') And other similar compounds stimulate receptors laepidermis heat and pain, thus causing a stronger blood supply. ',1,'2','2014-12-23 18:39:02'),('Las dosis utilizadas suelen ser de 2gr se pueden tomar de distintas fórmulas, en cápsulas, polvo, etc. Es recomendable no exceder los 4gr, y para las mujeres embarazadas con 1gr es suficiente.','en','The doses used are usually 2gr can take different forms, capsules, powders, etc. It is recommended not to exceed 4 g, and pregnant women with 1g is enough.',1,'2','2014-12-23 18:39:02'),('PIMIENTA CAYENA','en','CAYENNE PEPPER',1,'2','2014-12-23 18:39:02'),('A la pimienta cayena ( Capsicum annuum)se le denomina así por la ciudad de Cayena, en la Guayana Francesa,','en','A cayenne pepper (Capsicum annuum) is called so for the city of Cayenne, French Guiana,',1,'2','2014-12-23 18:39:02'),('cayena','en','cayena',1,'2','2014-12-23 18:39:02'),('merkén','en','MERKEL',1,'2','2014-12-23 18:39:02'),('chile en polvo','en','chili powder',1,'2','2014-12-23 18:39:02'),('ají en polvo','en','chili powder',1,'2','2014-12-23 18:39:02'),('es el polvo resultante de los frutos de una o varias especies de Capsicum. Es conocida por su poder picante, muy potente. El picor que produce la pimienta de Cayena se debe a varios alcaloides, la','en','is the dust from the fruits of one or more species of Capsicum. It is known for its spicy, very powerful power. The itching that occurs cayenne pepper is due to several alkaloids, the',1,'2','2014-12-23 18:39:02'),('capsaicina','en','Capsaicin',1,'2','2014-12-23 18:39:02'),('Capsaicina','en','Capsaicin',1,'2','2014-12-23 18:39:02'),('(8-metil-N-vanillil-6-nonenamida, C','en','(8-metil-N-vanillil-6-nonenamida, C',1,'2','2014-12-23 18:39:02'),('18','en','18',1,'2','2014-12-23 18:39:02'),('H','en','H',1,'2','2014-12-23 18:39:02'),('27','en','27',1,'2','2014-12-23 18:39:02'),('NO','en','DO NOT',1,'2','2014-12-23 18:39:02'),('3','en','3',1,'2','2014-12-23 18:39:02'),('En dos estudios realizados aún con ratones, en las Universidades de Egipto y Tabriz (Irán), fomentaban la creación de testosterona y aumentaban su fertilidad.','en','In two studies with mice even in the universities of Egypt and Tabriz (Iran), encouraged the creation of testosterone and increased fertility.',1,'2','2014-12-23 18:39:02'),('Pues bien según la Universidad de Georgia, realizaron un estudio sobre su incidencia en la pérdida de peso y los resultados fueron que','en','Well according to the University of Georgia, conducted a study on its effect on weight loss and the results were that',1,'2','2014-12-23 18:39:02'),('beneficia el aumento del metabolismo','en','benefits increased metabolism',1,'2','2014-12-23 18:39:02'),(', quemando 43 calorías extra por comida que había sido condimentada con jengibre. Con el consecuente efecto saciante y también es de gran ayuda en el sistema digestivo ya que eleva el ph en el estomago estimulando las enzimas digestivas que unido a su alto contenido en fibra, hacen que se asimilen los alimentos de forma más eficiente.','en',', Burn 43 extra calories per meal that had been seasoned with ginger. With consequent satiating effect and is also helpful in the digestive system as it raises the pH in the stomach stimulating digestive enzymes bound to its high fiber content, make food more efficiently assimilate.',1,'2','2014-12-23 18:39:02'),('. Se dispersa principalmente a lo largo de la médula espinal y es responsable de la generación de calor cuando nos exponemos a temperaturas frías. La producción de calor en la grasa marrón se puede aumentar por lacapsaicina ycapsinoides través de las conexiones nerviosas de los receptores TRPV1 en su tracto gastrointestinal. Un estudio publicado en la edición de abril de 2012, de','en','. Is mainly dispersed along the spinal cord and is responsible for generating heat when exposed to cold temperatures. The heat production in brown fat can be increased by lacapsaicina ycapsinoides through nerve connections TRPV1 receptors in the gastrointestinal tract. A study published in the April of 2012,',1,'2','2014-12-23 18:39:02'),('TheAmericanJournalofClinicalNutrition','en','TheAmericanJournalofClinicalNutrition',1,'2','2014-12-23 18:39:02'),('encontró que el gasto de energía en la grasa marrón se incrementó en sujetos humanos que habían consumido una dosis oral decapsinoides y se expusieron a temperaturas frías .','en','found that energy expenditure in brown fat was increased in human subjects who had consumed an oral dose decapsinoides and exposed to cold temperatures.',1,'2','2014-12-23 18:39:02'),('blanca','en','White',1,'2','2014-12-23 18:39:02'),(':','en',':',1,'2','2014-12-23 18:39:02'),('La capsaicina en el tracto gastrointestinal, se une a las proteínas sensoriales o los receptores TRPV1, los cuales se conectan con las fibras nerviosas que a su vez están interconectadas con muchos de los tejidos del cuerpo . La activación de estas vías nerviosas después de comer pimienta cayena estimula la descomposición y la quema de grasa , así como la producción de calor en su tejido adiposo, el hígado y el músculo.','en','Capsaicin in the gastrointestinal tract, binds to proteins or sensory TRPV1 receptors, which are connected with nerve fibers which in turn are interconnected with many body tissues. Activation of these nerve pathways after eating cayenne pepper stimulates the breakdown and fat burning and heat production in adipose tissue, liver and muscle.',1,'2','2014-12-23 18:39:02'),('Cayena y grasa','en','Cayenne and fat',1,'2','2014-12-23 18:39:02'),('marrón','en','brown',1,'2','2014-12-23 18:39:02'),(':El cuerpo contiene pequeñas cantidades de tejido graso especializado, llamado','en','The body contains small amounts of specialized fat tissue, called',1,'2','2014-12-23 18:39:02'),('grasa marrón','en','brown fat',1,'2','2014-12-23 18:39:02'),('Utiliza la pimienta de cayena con moderación, una cantidad pequeña de este condimento tiene mucho sabor. Añádela poco a poco para ver si a) te gusta y b) como toleras el picante. Intenta no tomar agua si sientes que la pimienta te pica mucho en la boca, ya que esto sólo esparcirá los aceites. En estos casos es mucho mejor tomar leche, comer productos lácteos o incluso comer pan.','en','Use cayenne pepper sparingly, a small amount of this condiment have much flavor. Add it slowly to see if a) you like and b) as tolerate spicy. Try not to drink water if you feel like pepper itchy mouth, as this will only scatter oils. In these cases it is better to drink milk, eat dairy products or even eat bread.',1,'2','2014-12-23 18:39:02'),('Bueno espero que os sirva para paliar un poco los efectos del tsunami que se avecina','en','Well I hope will serve to mitigate some effects of the tsunami is coming',1,'2','2014-12-23 18:39:02'),('Disfrutad, pero con cuidado que luego toca pagar la factura','en','Enjoy, but be careful which then comes to paying the bill',1,'2','2014-12-23 18:39:02'),('¡A POR TODAS!','en','NEVER GIVE UP!',0,'2','2014-12-23 18:39:25'),('Productos naturales que aumentan el metabolismo y la pérdida de grasa. | JC Strength Performance','en','Natural products that increase metabolism and fat loss. | JC Strength Performance',1,'2','2014-12-23 18:39:02'),('El lugar almacenamiento de lípidos en el cuerpo, es lo que se denomina tejido adiposo o grasa blanca. Un estudio presentado en el 13 de abril 2007 de la','en','Lipid storage in the body, place is what is called white adipose tissue or fat. A study presented at the April 13, 2007 of the',1,'2','2014-12-23 18:39:03'),('Circulation Research','en','Circulation Research',1,'2','2014-12-23 18:39:03'),('encontró que la capsaicina dietética impidió el desarrollo de la obesidad en ratones alimentados con una dieta alta en grasas , y cuando la sustancia se aplicó directamente sobre las células de grasa blanca, la producción de lípidos fue inhibida . Por otra parte, un estudio publicado en la edición de enero de 2009, de','en','dietary found that capsaicin prevented the development of obesity in animals fed a high-fat diet mice, and when the substance is applied directly to the white fat cells, lipid production was inhibited. Moreover, a study published in the January issue 2009 of',1,'2','2014-12-23 18:39:03'),('The American Journal of Clinical Nutrition','en','The American Journal of Clinical Nutrition',1,'2','2014-12-23 18:39:03'),(', informó que capsinoides dietéticos causaron un aumento en el metabolismo de la grasa y la pérdida de grasa en la región abdominal de los sujetos humanos.','en','Reported that dietary capsinoids caused an increase in fat metabolism and fat loss in the abdominal region of human subjects.',1,'2','2014-12-23 18:39:03'),('Dosis:','en','Dose:',1,'2','2014-12-23 18:39:03'),('2014-12-14T14:36:44Z','en','2014-12-14T14:36:44Z',1,'2','2014-12-23 18:39:09'),('Buenas! Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de','en','Good! We entered the ante-room of the holidays, prelude to a brutal food intake and subsequent guilt and / or new purpose of',1,'2','2014-12-23 18:39:09'),('http://www.jcstrengthperformance.es/productos-naturales-que-aumentan-el-metabolismo-y-la-perdida-de-grasa/','en','http://www.jcstrengthperformance.es/productos-naturales-que-aumentan-el-metabolismo-y-la-perdida-de-grasa/',1,'2','2014-12-23 18:39:09'),('Buenas! Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que deberían ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible. Hoy concretamente nos centraremos en tres: Canela, jengibre y pimienta cayena. CANELA La canela como tal, procede del árbol de la canela (Cinnamomum zeylanicum o Cinnamomum verum ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego \"Madera Dulce\", término griego de origen hebreo quinamom, el cual tiene origen en una versión anterior al término Kayu manis, que en el lenguaje','en','Good! ',1,'2','2014-12-23 18:39:09'),('Buenas! Entramos en la ante-sala de las fiestas navideñas, preludio de una ingesta brutal de comida y un posterior sentimiento de culpa y/o nuevo propósito de fin de año, o de año nuevo de perder ese michelín que se ha convertido en una rueda de camión. Así que antes de ir pensando en la nueva operación bikini 2015, echemos un vistazo a nuestro alrededor para ver como hay ciertos productos naturales que pueden ser de gran ayuda, no sólo en estas fechas, sino que deberían ser un elemento/ingrediente habitual en nuestra cocina para tener un estilo de vida lo más sano y natural posible. Hoy concretamente nos centraremos en tres: Canela, jengibre y pimienta cayena. CANELA La canela como tal, procede del árbol de la canela (Cinnamomum zeylanicum o Cinnamomum verum ) originario de Sri Lanka, la etimología del nombre cinnamomum significa en griego "Madera Dulce", término griego de origen hebreo quinamom, el cual tiene origen en una versión anterior al término Kayu manis, que en el lenguaje','en','Good!',1,'2','2014-12-23 18:39:10'),('Dec 10, 2014 |','en','Dec 10, 2014 |',1,'2','2014-12-23 18:39:37'),('Hi Guys!','en','Hi Guys!',1,'2','2014-12-23 18:39:37'),('This is my first post in english, sorry if i made some mistake','en','This is my first post in english, sorry if i made some mistake',1,'2','2014-12-23 18:39:37'),('Here we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle.','en','Here we have one of the most famous PH.D of sports science our loved Dr.Jose Antonio, giving us some answers to general questions about diet, supplements and healthy lifestyle.',1,'2','2014-12-23 18:39:37'),('Q','en','Q',1,'2','2014-12-23 18:39:37'),('A with José Antonio PhD','en','A with José Antonio PhD',1,'2','2014-12-23 18:39:37'),('JC: In these days of IIFYM, Low carb, Ketogenic diet, and CBL, how important are genetics when it comes to the success in these diets?','en','JC: In these days of IIFYM, Low carb, Ketogenic diet, and CBL, how important are genetics when it comes to the success in these diets?',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: If there is one thing I’ve learned through all the research on diets, it is that there are many ways to achieve the same goal. In general however, I would suggest that the initial best way to improve your body composition via diet is to increase your protein intake while proportionately lowering your carbohydrate (and perhaps fat) intake. Though I think it is best to lower carbohydrate intake, especially processed carbs. Now genetics are important but you shouldn’t be a ‘slave’ to your genes. Let’s say your genetics are not favorable to losing fat. So what? You still need to exercise and you still need to eat well. We are not all blessed with the best genes. The key is that we should not use genetics as an excuse to be fat and lazy.','en','Jose Antonio PhD: If there is one thing I’ve learned through all the research on diets, it is that there are many ways to achieve the same goal. In general however, I would suggest that the initial best way to improve your body composition via diet is to increase your protein intake while proportionately lowering your carbohydrate (and perhaps fat) intake. Though I think it is best to lower carbohydrate intake, especially processed carbs. Now genetics are important but you shouldn’t be a ‘slave’ to your genes. Let’s say your genetics are not favorable to losing fat. So what? You still need to exercise and you still need to eat well. We are not all blessed with the best genes. The key is that we should not use genetics as an excuse to be fat and lazy.',1,'2','2014-12-23 18:39:37'),('JC: The role of ‘lifestyle’ in maintaining health and fitness? So, lifestyle is more important than an 8 week fat loss program?','en','JC: The role of ‘lifestyle’ in maintaining health and fitness? So, lifestyle is more important than an 8 week fat loss program?',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: What you do, day in and day out, is critically more important than whether you can follow at 8 week fat loss program. I have a saying: it has to be doable and maintainable. If it is neither, than don’t start it. Ultimately, you need to choose an exercise plan that you LIKE. And secondly, you need to choose a way of eating that you can sustain throughout your life. If you can eat well 75% of the time, that’s doing great in my opinion.','en','Jose Antonio PhD: What you do, day in and day out, is critically more important than whether you can follow at 8 week fat loss program. I have a saying: it has to be doable and maintainable. If it is neither, than don’t start it. Ultimately, you need to choose an exercise plan that you LIKE. And secondly, you need to choose a way of eating that you can sustain throughout your life. If you can eat well 75% of the time, that’s doing great in my opinion.',1,'2','2014-12-23 18:39:37'),('JC: What are your current thoughts on dietary fats? and how important are for athletes?','en','JC: What are your current thoughts on dietary fats? and how important are for athletes?',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: The two most important macronutrients for athletes are protein and fats. Never ever skimp on fats. Focus on getting plenty of the mono- and polyunsaturated fats. But in addition, saturated fats are important as well. Future research will further explore the role of different kinds of fats vis a vis performance and health. The n-3 category has certainly been one of the more interesting category of supplements. Other fats such as docosapentaenoic acid (DPA) need to be explored as well.','en','Jose Antonio PhD: The two most important macronutrients for athletes are protein and fats. Never ever skimp on fats. Focus on getting plenty of the mono- and polyunsaturated fats. But in addition, saturated fats are important as well. Future research will further explore the role of different kinds of fats vis a vis performance and health. The n-3 category has certainly been one of the more interesting category of supplements. Other fats such as docosapentaenoic acid (DPA) need to be explored as well.',1,'2','2014-12-23 18:39:37'),('JC: Does one need supplements if they consume a balanced diet? What supplements would you advise to use for increase performance?','en','JC: Does one need supplements if they consume a balanced diet? What supplements would you advise to use for increase performance?',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: In a sense, you don’t ‘need’ any supplements. But that’s the wrong question. The right question is whether supplements help you achieve a particular goal. For instance, it would be virtually impossible to eat enough meat to get effective doses of creatine or beta-alanine. Hence, you supplement with them. If you don’t get much sun, how else will you get vitamin D if you don’t supplement?','en','Jose Antonio PhD: In a sense, you don’t ‘need’ any supplements. But that’s the wrong question. The right question is whether supplements help you achieve a particular goal. For instance, it would be virtually impossible to eat enough meat to get effective doses of creatine or beta-alanine. Hence, you supplement with them. If you don’t get much sun, how else will you get vitamin D if you don’t supplement?',1,'2','2014-12-23 18:39:37'),('JC: In martial arts, speed is a prerequisite. What are your thoughts on training for strength versus speed?','en','JC: In martial arts, speed is a prerequisite. What are your thoughts on training for strength versus speed?',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: In every sport in which speed is a pre-requisite, you have to do both speed and strength training! In fact, strength is very much related to both speed and agility (ability to change direction). So ‘speed’ athletes such as MMA fighters need to lift weights and perform SAQ (speed-agility-quickness) drills.','en','Jose Antonio PhD: In every sport in which speed is a pre-requisite, you have to do both speed and strength training! In fact, strength is very much related to both speed and agility (ability to change direction). So ‘speed’ athletes such as MMA fighters need to lift weights and perform SAQ (speed-agility-quickness) drills.',1,'2','2014-12-23 18:39:37'),('JC: For increased flexibility (for example: high kicks) what protocol do you prefer? PNF, dynamic stretching, static stretching?','en','JC: For increased flexibility (for example: high kicks) what protocol do you prefer? PNF, dynamic stretching, static stretching?',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: For the martial arts, I would suggest you do all types: ballistic, static and PNF stretching','en','Jose Antonio PhD: For the martial arts, I would suggest you do all types: ballistic, static and PNF stretching',1,'2','2014-12-23 18:39:37'),('Folks might frown at my ballistic stretching suggestion; but let’s face it, you need that type of flexibility when throwing a high roundhouse kick or spinning heel kick.','en','Folks might frown at my ballistic stretching suggestion; but let’s face it, you need that type of flexibility when throwing a high roundhouse kick or spinning heel kick.',1,'2','2014-12-23 18:39:37'),('JC: Which are your new projects? Anything cool like your super high protein diet study?','en','JC: Which are your new projects? Anything cool like your super high protein diet study?',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: I am planning at least a half dozen or so ISSN conferences all over the world. Next year, we will be in London! All of the ISSN followers from Spain must go. They’ll love it. Guaranteed!','en','Jose Antonio PhD: I am planning at least a half dozen or so ISSN conferences all over the world. Next year, we will be in London! All of the ISSN followers from Spain must go. They’ll love it. Guaranteed!',1,'2','2014-12-23 18:39:37'),('When are you going to visit Spain? I will be nice to show us your knowledge and eat some paella','en','When are you going to visit Spain? I will be nice to show us your knowledge and eat some paella',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: I’ve never been there. I have been told the food is excellent and the women are beautiful. That should be a good enough reason to visit, right?','en','Jose Antonio PhD: I’ve never been there. I have been told the food is excellent and the women are beautiful. That should be a good enough reason to visit, right?',1,'2','2014-12-23 18:39:37'),('','en','',1,'2','2014-12-23 18:39:37'),('Thanks a lot Sensei for give me the honor to answer this little interview, i hope to see you in London,','en','Thanks a lot Sensei for give me the honor to answer this little interview, i hope to see you in London,',1,'2','2014-12-23 18:39:37'),('Jose Antonio PhD: Thank you sir!','en','Jose Antonio PhD: Thank you sir!',1,'2','2014-12-23 18:39:37'),('So, this is it','en','So, this is it',1,'2','2014-12-23 18:39:37'),('it´s a real dream share this with all of you guys, this is the first one and i hope that as soon as possible i will show a few more with top Ph.D, coaches and world class athletes.','en','it´s a real dream share this with all of you guys, this is the first one and i hope that as soon as possible i will show a few more with top Ph.D, coaches and world class athletes.',1,'2','2014-12-23 18:39:37'),('See you soon, and always','en','See you soon, and always',1,'2','2014-12-23 18:39:37'),('NEVER GIVE UP','en','NEVER GIVE UP',1,'2','2014-12-23 18:39:37'),('UK friends | JC Strength Performance','en','UK friends | JC Strength Performance',1,'2','2014-12-23 18:39:37'),('José Antonio-PH.D: Los dos macronutrientes más importantes para los atletas son las proteínas y las grasas. Nunca jamás escatimar en grasas. Concéntrese en un montón de los mono y poliinsaturados. Pero sin descuidar a las grasas saturadas, que son importantes también. La investigación futura seguirá explorando el papel de los diferentes tipos de grasas vis a vis con el rendimiento y la salud. La categoría N- 3 ha sido sin duda una de las categorías más interesantes de los suplementos. Otras grasas como (DPA) ácido docosapentaenoico son interesantes de ser investigadas también.','en','José Antonio-PH.D: The two most important macronutrient for athletes are proteins and fats. ',1,'2','2014-12-23 18:39:49'),('Buenas!!','en','Good !!',1,'2','2014-12-23 18:39:49'),('No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial.','en','Do not know how to explain the immense pleasure that I, to inaugurate this section of interviews with athletes, coaches and doctors of immense prestige nationally and globally.',1,'2','2014-12-23 18:39:49'),('El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía:','en','The protagonist of today is none other than my dear Professor Miyagi, who now will give a short biography:',1,'2','2014-12-23 18:39:49'),('El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la','en','Dr. Jose Antonio, Ph.D. FISSN FNSCA CSCS, one of the largest global experts in sports nutrition. Co-founder',1,'2','2014-12-23 18:39:49'),('International Society of Sports Nutrition','en','International Society of Sports Nutrition',1,'2','2014-12-23 18:39:49'),('www.theissn.org','en','www.theissn.org',1,'2','2014-12-23 18:39:49'),('). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU.','en','). Prestigious institution where there is reference and home to thousands of athletes and coaches worldwide. He is Professor of Sport Sciences at Nova Southeastern University in South Florida, USA.',1,'2','2014-12-23 18:39:49'),('un plan de ejercicio','en','an exercise plan',1,'2','2014-12-23 18:39:49'),('que le guste','en','you like',1,'2','2014-12-23 18:39:49'),('. Y en segundo lugar tiene que elegir una forma de comer que pueda sostener a lo largo de su vida. Si se puede comer bien el 75% de las veces, es que lo está haciendo muy bien en mi opinión.','en','. And secondly you need to choose a way of eating that you can sustain throughout his life. If you can eat well 75% of the time, is that is doing very well in my opinion.',1,'2','2014-12-23 18:39:49'),('JC: ¿Qué opinas de los','en','JC: What do you think of the',1,'2','2014-12-23 18:39:49'),('nuevos papeles','en','new roles',1,'2','2014-12-23 18:39:49'),('de las grasas en las dietas? ¿y cómo pueden afectar estos nuevos avances en el campo del rendimiento deportivo?','en','fat diets? What can affect how these new developments in the field of sports performance?',1,'2','2014-12-23 18:39:49'),('de sus genes. Digamos que su genética no es favorable para perder grasa, ¿y bien?. Debemos seguir igualmente haciendo ejercicio y comiendo bien. No todos estamos bendecidos con la mejor genética, pero no por ello hay que ponerlo como excusa para estar vagos y gordos.','en','their genes. Say your genetics is not favorable to lose fat, what right ?. We must also continue exercising and eating well. Not everyone is blessed with the best genetics, but no need to put it as an excuse to be lazy and fat.',1,'2','2014-12-23 18:39:49'),('JC: ¿Qué opinas sobre la importancia de un','en','JC: What do you think about the importance of a',1,'2','2014-12-23 18:39:49'),('estilo de vida','en','lifestyle',1,'2','2014-12-23 18:39:49'),('en pro de los típicos programas de 8 semanas para perder grasa?','en','towards the typical 8-week program to lose fat?',1,'2','2014-12-23 18:39:49'),('José Antonio-PH.D: Aquello que haces día tras día, es lo realmente tiene una importancia vital, mucho mas allá que seguir un programa X de 8 semanas para perder grasa. Tengo un dicho:','en','José Antonio-PH.D: That you do day after day, is what really has a vital importance far beyond that follow an X 8-week program to lose fat. I have a saying:',1,'2','2014-12-23 18:39:49'),('Tiene que ser factible y fácil de mantener','en','It must be feasible and easy to maintain',1,'2','2014-12-23 18:39:49'),('Sino se cumplen estos factores mejor ni empezar. Además de ello, tiene que elegir','en','But these better even begin factors are met. Moreover, you have to choose',1,'2','2014-12-23 18:39:49'),('José Antonio-PH.D: Si hay una cosa que he aprendido a través de toda la investigación sobre las dietas, es que hay muchas maneras de lograr un mismo objetivo. En general, sin embargo, me permito sugerir que la mejor manera de iniciar un proceso de mejora en la composición corporal a través de la dieta es aumentar su ingesta de proteínas, mientras se reduce a su vez de forma proporcional los hidratos de carbono (y tal vez) las grasas. Aunque creo que lo mejor es bajar el consumo de carbohidratos, especialmente los procesados. Ahora la genética es importante, pero no hay que ser','en','José Antonio-PH.D: If there is one thing I\'ve learned through all research on diets is that there are many ways to accomplish the same goal. In general, however, I would suggest that the best way to begin a process of improvement in body composition through diet is to increase your protein intake, while at the same time in proportion carbohydrates (and is reduced perhaps) fat. Although I think it\'s best to lower consumption of carbohydrates, especially processed. Now genetics is important but should not be',1,'2','2014-12-23 18:39:49'),('esclavo','en','slave',1,'2','2014-12-23 18:39:49'),('A AL DR. JOSE ANTONIO','en','A AL DR. JOSE ANTONIO',1,'2','2014-12-23 18:39:49'),('JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética de cada uno, para que esas dietas sean efectivas?','en','JC: These days many diets IIFYM (if it fit your macros / adjust your macronutrients) Low carb (low carbohydrate), ketogenic / atkins, CBL (Carbbackload / Recharge carbohydrates). What role does genetics of each, so that these diets are effective?',1,'2','2014-12-23 18:39:49'),('JC: ¿Se necesita suplementación cuando se tiene una dieta equilibrada? ¿Qué suplementos suele utilizar para mejorar el rendimiento?','en','JC: supplementation is needed when you have a balanced diet? What supplements typically used to improve performance?',1,'2','2014-12-23 18:39:49'),('José Antonio-PH.D: En realidad, no se','en','José Antonio-PH.D: Actually, not',1,'2','2014-12-23 18:39:49'),('necesitan','en','need',1,'2','2014-12-23 18:39:49'),('suplementos. Eso es un error, lo correcto sería indicar qué suplemento en concreto puede ayudar en la consecución de un objetivo en concreto. Por ejemplo, sería virtualmente imposible comer la carne suficiente para alcanzar las dosis efectivas de creatina o de beta-alanina. Por lo tanto, hay que suplementarse con ellos. Imagina que no tomas mucho el sol, entonces como vas a obtener la vitamina D necesaria sino te suplementas?','en','supplements. That is a mistake, correct it would indicate what specific supplement can help in achieving a particular objective. For example, it would be virtually impossible to eat enough meat to achieve effective doses of creatine and beta-alanine. Therefore, they must be supplemented with. Imagine not take much sun, then how will you get vitamin D necessary but you suplementas?',1,'2','2014-12-23 18:39:49'),('JC: En las artes marciales, la velocidad es un componente indispensable. ¿Qué te parecen las supuestas no compatibilidades de fuerza vs velocidad?','en','JC: In martial arts, speed is an essential component. How about the alleged non-compatibility of force vs velocity?',1,'2','2014-12-23 18:39:49'),('José Antonio-PH.D: En todos los deportes la velocidad es esencial, hay que entrenar ambos ¡fuerza y velocidad!. De hecho, la fuerza esta muy relacionada con velocidad y la agilidad ( habilidad en los cambios de dirección). Por eso los','en','José Antonio-PH.D: In all sports speed is essential, you have to train both strength and speed !. In fact, the strength is closely related to speed and agility (ability to address changes). So the',1,'2','2014-12-23 18:39:49'),('atletas rápidos','en','Quick athletes',1,'2','2014-12-23 18:39:49'),('como los karatekas o MMA, necesitan hacer pesas y realizar ejercicios SAQ (speed-agility-quickness) (velocidad-agilidad y rapidez/reacción)','en','like karate or MMA, need to do weights and exercises SAQ (speed-agility-quickness) (speed-agility and speed / reaction)',1,'2','2014-12-23 18:39:49'),('JC: Para aumentar la flexibilidad, ¿qué protocolos prefiere? PNF, estiramientos estáticos, dinámicos','en','JC: To increase flexibility, what protocols you prefer? PNF, static stretching, dynamic',1,'2','2014-12-23 18:39:49'),('Espero que os haya gustado, ¡no os olvidéis suscribiros a la página!','en','I hope you liked it, do not forget to subscribe to the site!',1,'2','2014-12-23 18:39:49'),('Hasta pronto.','en','See you soon.',1,'2','2014-12-23 18:39:49'),('Un saludo y ¡A POR TODAS!','en','Greetings and NEVER GIVE UP!',0,'2','2014-12-23 18:40:09'),('EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio! | JC Strength Performance','en','EXTRA, EXTRA, ¡Entrevista al Ph.D Dr. José Antonio! | JC Strength Performance',1,'2','2014-12-23 18:39:49'),('osé Antonio-PH.D: ¡ Estoy metido en al menos media docena o asi! Además de hacer conferencias ISSN por todo el mundo. El año que viene ¡vamos a estar en Londres! Todos los fans de ISSN que hay en España tenéis que ir. Os va a encantar, ¡garantizado!','en','ose Antonio-PH.D: I\'m stuck in a half-dozen or so! Besides making ISSN conferences worldwide. Next year we\'ll be in London! All fans ISSN is in Spain must go. You will love it, guaranteed!',1,'2','2014-12-23 18:39:49'),('JC: ¿Cuando tienes pensado visitar España? Así nos muestras tu conocimiento de más cerca y de paso pruebas la paella.','en','JC: When you\'re planning to visit Spain? So you show us your knowledge of closer and pass tests paella.',1,'2','2014-12-23 18:39:49'),('José Antonio-PH.D:Nunca he estado ahí, me han dicho que la comida es excelente y las mujeres son muy guapas. Creo que esa ya es una razón de peso como para ir, ¿no?','en','José Antonio-PH.D: I\'ve never been there, told me that the food is excellent and the women are very beautiful. I think that\'s already a good reason to go, right?',1,'2','2014-12-23 18:39:49'),('JC: Muchísimas gracias Dr. José Antonio ha sido todo un honor, estamos en contacto Maestro.','en','JC: Thank you Dr. José Antonio has been an honor, we are in contact Master.',1,'2','2014-12-23 18:39:49'),('José Antonio-PH.D: ¡Muchas gracias a ti!','en','José Antonio-PH.D: Thank you!',1,'2','2014-12-23 18:39:49'),('José Antonio-PH.D:Para las artes marciales, mis recomendaciones son entrenarlos todos: Balísticos, estáticos y PNF. Algunos podrían poner caras raras al oírme decir estiramientos balísticos. Pero seamos sinceros, usted necesita de ese tipo de flexibilidad para realizar con altura una patada circular (mawashi-geri) o una patada circular en gancho con el talón ( ura-mawashi geri).','en','José Antonio-PH.D: For the martial arts, my recommendations are to train all ballistic, static and PNF. Some might put rare to hear me say ballistic stretches faces. But let\'s face it, you need that kind of flexibility for height a circular kick (mawashi geri) or a circular heel hook (ura-mawashi geri) kick.',1,'2','2014-12-23 18:39:49'),('JC: ¿Cuales son tus nuevos proyectos? ¿alguno tan novedoso como el estudio de las dietas hiper proteicas?','en','JC: What are your new projects? Does anyone as novel as the study of hyper protein diets?',1,'2','2014-12-23 18:39:49'),('J','en','J',1,'2','2014-12-23 18:39:49'),('Buenas!! No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores','en','Good !! Do not know how to explain the immense pleasure that I, to inaugurate this section of interviews with athletes, coaches and doctors',1,'2','2014-12-23 18:39:54'),('http://www.jcstrengthperformance.es/extra-extra-entrevista-al-ph-d-dr-jose-antonio/','en','http://www.jcstrengthperformance.es/extra-extra-entrevista-al-ph-d-dr-jose-antonio/',1,'2','2014-12-23 18:39:54'),('Buenas!! No se como explicaros el inmenso placer que me produce, poder inaugurar esta sección de entrevistas con deportistas de élite, entrenadores y doctores de un prestigio inmenso a nivel nacional y mundial. El protagonista de hoy, no es otro que mi querido profesor Miyagi, de quien ahora os haré una pequeña biografía: El Doctor Jose Antonio, Ph.D. FISSN FNSCA CSCS , uno de los mayores expertos a nivel mundial en nutrición deportiva. Co-fundador de la International Society of Sports Nutrition(www.theissn.org). Institución prestigiosa donde las haya referencia y cuna de miles de atletas y entrenadores por todo el mundo. Es profesor de Ciencias del Deporte en la Nova Southeastern University en South Florida, EEUU. Q','en','Good !! ',1,'2','2014-12-23 18:39:54'),('A AL DR. JOSE ANTONIO JC: En estos días de multitud de dietas IIFYM ( if it fit your macros/ ajusta tus macronutrientes), Low carb ( baja en hidratos de carbono), cetogénica/atkins, CBL ( Carbbackload/ Recarga de hidratos de carbono). ¿Qué papel tiene la genética','en','A DR. JOSE ANTONIO JC: These days many diets IIFYM (if it fit your macros / adjust your macronutrients) Low carb (low carbohydrate), ketogenic / atkins, CBL (Carbbackload / Recharge carbohydrates). What role does genetics',1,'2','2014-12-23 18:39:54'),('2014-12-10T18:06:15Z','en','2014-12-10T18:06:15Z',1,'2','2014-12-23 18:39:54'),('2014-12-11T11:49:31Z','en','2014-12-11T11:49:31Z',1,'2','2014-12-23 18:39:54'),('Dec 3, 2014 |','en','Dec 3, 2014 |',1,'2','2014-12-23 18:40:26'),('Buenas gente!','en','Good people!',1,'2','2014-12-23 18:40:26'),('Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación.','en','Recently I came across an impressive Bret Contreras author\'s research on the impact and importance of genetics in the world of bodybuilding.',1,'2','2014-12-23 18:40:26'),('El encabezamiento del artículo comienza así:','en','The heading of the article begins:',1,'2','2014-12-23 18:40:26'),('Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto.','en','Andy Bolton-man world record in dead lifts, the first time he came to move 226kg squat and deadlift 272kg.',1,'2','2014-12-23 18:40:26'),('Una de las claves del éxito reside en lo que la ciencia ha denominado el estudio de las','en','One of the keys to success lies in what science has called the study of',1,'2','2014-12-23 18:40:26'),('células satélite myonucleares','en','satellite cells myonucleares',1,'2','2014-12-23 18:40:26'),('Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clara, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dio. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas','en','Then continues with various characters like Dorian Yates, Ronnie Coleman, and so we can have a long list of athletes. One thing is clear, genetics is a factor, one can choose to have the face of Brad Pitt or intelligence of Einstein, or the height of Yao-Ming; everyone we touch what fate as parents gave us. We could say it\'s like a game of poker, we can not choose the cards but how to play them',1,'2','2014-12-23 18:40:26'),('EL DESVASTADOR PODER DE LA GENÉTICA','en','THE POWER OF GENETIC devastating',1,'2','2014-12-23 18:40:26'),('sin ninguna anomalía física aparente. Todos los sujetos se someterían al mismo régimen de entrenamiento de doce semanas de ejercicios dinámicos progresivos. Siendo los resultados de lo más dispar.','en','no apparent physical anomaly. All subjects would undergo the same training regimen twelve weeks of progressive dynamic exercise. Being the most disparate results.',1,'2','2014-12-23 18:40:26'),('Los más perjudicados, perdieron un 2% del aera transversal muscular sin ganar fuerza alguna. Mientras que los más aventajados obtuvieron unas ganancias en el mismo area transversal de un +59% y aumentando su repetición máxima 1RM en un','en','The hardest hit, lost 2% cross aera muscle without gaining some strength. While the advantaged obtained a profit in the same cross-sectional area of a 59% and increasing repetition maximum 1RM on a',1,'2','2014-12-23 18:40:26'),('¡','en','¡',1,'2','2014-12-23 18:40:26'),('250%!.','en','250% !.',1,'2','2014-12-23 18:40:26'),('Y no es único estudio, hay otros como el de Petrella donde con una muestra de 66 individuos con los mismo parámetros del estudio anterior','en','And not only study, there are others like Petrella where a sample of 66 individuals with the same parameters of the previous study',1,'2','2014-12-23 18:40:26'),(', un 26% no obtuvo ninguna ganancia hipertrófica','en','26% received no hypertrophic gain',1,'2','2014-12-23 18:40:26'),('Entonces','en','Then',1,'2','2014-12-23 18:40:26'),('¿Cómo afecta la genética en la ganancia muscular?','en','How does genetic muscle gains?',1,'2','2014-12-23 18:40:26'),('No es plato de buen gusto, que nadie de antemano te pueda decir hasta donde puedes llegar o no dentro de un campo concreto, pero en este mundo tan particular la realidad es inapelable; nuestros progresos tienen un límite preestablecido.','en','It is not tasteful dish that nobody in advance can tell you far you can go or not within a particular field, but in this world so particular reality is final; our progress have a preset limit.',1,'2','2014-12-23 18:40:26'),('Según las investigaciones de Bret, se han realizado estudios donde existen tres tipo de sujetos:','en','According to research by Bret, there have been studies where there are three kinds of subjects:',1,'2','2014-12-23 18:40:26'),('Individuos que responden muy bien a los entrenamientos de fuerza','en','Individuals who respond very well to strength training',1,'2','2014-12-23 18:40:26'),('Individuos que medio responden.','en','Individuals respond medium.',1,'2','2014-12-23 18:40:26'),('Individuos que no hay forma que respondan','en','Individuals that there is no way to respond',1,'2','2014-12-23 18:40:26'),('Sirva como ejemplo el estudio realizado por Hubal, en el participaron','en','One example is the study by Hubal, in part',1,'2','2014-12-23 18:40:26'),('585','en','585',1,'2','2014-12-23 18:40:26'),('personas entre','en','people between',1,'2','2014-12-23 18:40:26'),('hombre y mujeres','en','Men and women',1,'2','2014-12-23 18:40:26'),('En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía calcular los estándares en cuanto a ganancia de masa muscular anual, pues bien ahora nos centraremos aún mas en el papel crucial que por suerte o desgracia nos toca vivir a todos los amantes de la musculación, o que todos los atletas que se sirvan de ella deben conocer para evitar estancamientos en sus progresos o que simplemente se depriman porque los resultados no son los esperados.','en','Article http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, I commented as could calculate the standards for annual gain muscle mass, well now we will focus even more on ',1,'2','2014-12-23 18:40:26'),('El proceso es el siguiente, es preciso que este tipo de células rodeen a las fibras musculares para que se aumente el potencial genético y así poder estimular el crecimiento muscular. El estudio mencionado anteriormente de Petrella, observó que las diferencias entre los grupos se debían a las activaciones de las células satélite principalmente. Aquellos que posean un mayor número de estas células que rodeen a sus fibras musculares, son los mismos que tienen una mayor facilidad en la activación muscular que desencadena un aumento de fuerza y masa muscular, debido a que el entrenamiento hace que su umbral sensitivo aumente.','en','The process is as follows, it is necessary that these cells surrounding the muscle fibers so that the genetic potential is increased and thus to stimulate muscle growth. ',1,'2','2014-12-23 18:40:27'),('Las conclusiones de este estudio y otros similares, es que las persona que han sido tocadas por la varita mágica de la genética o las que no, todos están sujetos a que cualquier elemento que altere las miofibras de forma negativa intentando aumentar el número de mionúcleos en respuesta a un entrenamiento, tendrá por resultado reducir la fuerza y la hipertrofia de las mismas.','en','The findings of this study and others like it is that people who have been touched by the magic wand of genetic or not, all are subject to anything that alters negatively myofibers trying to increase the number of myonuclei in response to a workout, will result in reduced strength and hypertrophy of them.',1,'2','2014-12-23 18:40:27'),('Sobrepeso','en','Overweight',1,'2','2014-12-23 18:40:27'),('Genética','en','Genetics',1,'2','2014-12-23 18:40:27'),('Se ha descubierto un aspecto importante, lo que se suele denominar','en','We have discovered an important aspect, which is often called',1,'2','2014-12-23 18:40:27'),('Entorno/ambiente Obesogénico (Obesogenic environment)','en','Environment / obesogenic environment (Obesogenic environment)',1,'2','2014-12-23 18:40:27'),('Bouchard tomó a 12 parejas de gemelos, durante 100 días los expondría a 84 días de sobre alimentación de 1000 calorias/día, siendo un total de 84.000 calorías de exceso. Los individuos mantendrían un estilo de vida sedentario durante el estudio. La media del aumento de peso fue de 8 kg, oscilando las cifras entre 4.3kg y 13.2kg.','en','Bouchard took 12 pairs of twins, expose them for 100 days to 84 days feeding 1000 calories / day, for a total of 84,000 excess calories. Individuals maintain a sedentary lifestyle during the study. The average weight gain was 8 kg, ranging between 4.3kg and figures 13.2kg.',1,'2','2014-12-23 18:40:27'),('Aunque los individuos estaban al mismo régimen alimenticio,','en','Although individuals were on the same diet,',1,'2','2014-12-23 18:40:27'),('los peores aventajados genéticamente ganaron el triple de peso que los más aventajados','en','genetically advantaged worst won the triple weight to the most advantaged',1,'2','2014-12-23 18:40:27'),(', almacenaron un 100% del exceso de calorías en sus tejidos en comparación al 40% de los aventajados, aumentaron un 200% su grasa visceral en comparación con','en','They stored 100% of excess calories in their tissues compared to 40% of the advantaged, increased by 200% its visceral fat compared to',1,'2','2014-12-23 18:40:27'),('¡¡¡¡0%!!!!','en','¡ ¡ ¡ ¡ 0% !!!!',1,'2','2014-12-23 18:40:27'),('de los aventajados.','en','the advantaged.',1,'2','2014-12-23 18:40:27'),('Loa datos del estudio anterior en referencia a los distintos resultados de los usuarios fueron estos:','en','Loa data from the previous study in reference to the various member results were these:',1,'2','2014-12-23 18:40:27'),('Los aventajados promediaban 21 células satélite por cada 100 myofibras al principio del estudio, aumentando a 30 al final del mismo, dicho incremento supone un aumento de un 54% en la sección media de la fibra.','en','Advantaged averaged 21 satellite cells per 100 myofibras at baseline, increasing to 30 at the end of it, this increase is an increase of 54% in the mid-section of the fiber.',1,'2','2014-12-23 18:40:27'),('Los no aventajados promediaban 10 células por cada 100 myofibras, y no mejoraron absolutamente nada en cuanto a ganancias de fuerza o hipertrofia.','en','Non-advantaged averaged 10 cells per 100 myofibras, and absolutely nothing about improved strength gains and hypertrophy.',1,'2','2014-12-23 18:40:27'),('donde se observa como los investigadores se han percatado de la influencia de los genes en el almacenamiento y pérdida de grasa, así como en el consumo y gasto de energía o en la partición de los nutrientes. Este','en','which is observed as researchers have noted the influence of genes in storage and fat loss as well as consumption and energy expenditure or on the partition of nutrients. This One',1,'2','2014-12-23 18:40:27'),('entorno','en','environment',1,'2','2014-12-23 18:40:27'),('es la forma en la que describe los cambios que se han producido en el último siglo debido a la exposición de distintos factores de riesgo, dando lugar a una adiposidad excesiva. Los genes que en épocas de hambrunas prehistóricas nos ayudaban en el ahorro metabólico, hoy día con el sedentarismo y el exceso de calorías, juegan en contra nuestro potenciando la obesidad y la mala salud en general.','en','It is how he describes the changes that have occurred in the last century due to exposure to various risk factors, leading to excessive adiposity. Genes that in times of famine prehistoric helped us in metabolic saving today with a sedentary lifestyle and excess calories, play against enhancing our obesity and poor health in general.',1,'2','2014-12-23 18:40:27'),('Estudio sobre dicho aspecto:','en','Study on this aspect:',1,'2','2014-12-23 18:40:27'),('Los resultados como podéis ver son devastadores.','en','The results are devastating as you can see.',1,'2','2014-12-23 18:40:27'),('Visto lo visto, vemos como hay personas que tienen una tendencia genética a almacenar grasa en mayor grado que otra, pero.. ¿y los deportistas?','en','Having seen, we see how some people have a genetic predisposition to store fat more so than another trend, but .. what about the athletes?',1,'2','2014-12-23 18:40:27'),('Atletas','en','Athletes',1,'2','2014-12-23 18:40:27'),('A pesar del gran misterio que es el genoma humano, se han descubierto ciertos genes que están identificados con el rendimiento. En 2009 Bray et. al. cartografió el conocimiento de actual de los genes humanos que afectan al rendimiento, concluyendo que hay 214 genes autosómicos y 18 genes mitocondriales que influyen tanto en aptitud como en rendimiento.','en','Despite the great mystery that is the human genome, have discovered certain genes that are identified with performance. In 2009 Bray et. al. He mapped the current knowledge of human genes that affect performance, concluding that there are 214 autosomal genes and 18 mitochondrial genes influencing both fitness and performance.',1,'2','2014-12-23 18:40:27'),('El gen que se conoce que más influye en el rendimiento es el ACTN3, conocido como alfa-actina 3, existen dos proteínas alfa-actina: ACTN2 y ACTN3, pues bien aproximadamente el 18% de las personas, o 1.000.000.000 de personas en el mundo, son deficientes en ACTN3, por lo que sus cuerpos crean más ACTN2 para cubrir esa ausencia, razón por la cual aunque quieran esas personas con déficit de ACTN3, nunca podrá responder igual de bien que sus homólogos con mayores cantidades de ACTN3, ejemplo los corredores de élite de 100 metros lisos rara vez son atletas escasos en ACTN3.','en','The gene is known that most influences performance is the ACTN3, known as alpha-actin 3, there are two alpha-actin proteins: ACTN2 and ACTN3, well about 18% of people, or 1,000,000,000 people in ',1,'2','2014-12-23 18:40:27'),('El gen ACE, conocido como enzima convertidora de la angiotensia, también afecta al rendimiento humano. Un aumento en la frecuencia del alelo ACE se asocia con atletas de potencia/velocidad, mientras que un aumento en el alelo ACE I se asocia con atletas de resistencia según estudios de Nazarov.','en','The ACE gene, known as angiotensin converting enzyme also affects human performance. An increase in the frequency of allele is associated with ACE athletes power / speed, while an increase in the ACE I allele is associated with endurance athletes as Nazarov studies.',1,'2','2014-12-23 18:40:27'),('El panorama la verdad que no pinta demasiado bien','en','The picture really do not look too good',1,'2','2014-12-23 18:40:27'),('LUZ AL FINAL DEL TÚNEL','en','LIGHT AT THE END OF THE TUNNEL',1,'2','2014-12-23 18:40:27'),('Lo que tenemos que entender es que absolutamente','en','What we must understand is that absolutely',1,'2','2014-12-23 18:40:27'),('TODO EL MUNDO','en','WORLDWIDE',1,'2','2014-12-23 18:40:27'),('tiene componente genéticos negativos que afectan al rendimiento, unos pecan de acumular grasa, otros en el aumento de masa muscular, otros aun siendo musculosos nacen o tienden a tener débiles ciertas zonas, otros tienen articulaciones como los distintos tipos de acromion de los que os hablé en la serie de artículos: http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/, etc.','en','has negative genetic component that affects performance, a sin to accumulate fat, others in increasing muscle mass, some even being born or muscular tend to have weak certain areas, others have joints such as the different types of acromion of which I spoke in the series of articles: http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/, etc.',1,'2','2014-12-23 18:40:27'),('Aún así con toda esa lista de carencia,','en','Yet all that list of lack,',1,'2','2014-12-23 18:40:27'),('puede construir un físico óptimo dentro de sus posibilidades, el mayor error dentro del mundo de la musculación es','en','You can build an optimal physical within its means, the biggest mistake in the world of bodybuilding is',1,'2','2014-12-23 18:40:27'),('LA COMPARACION','en','COMPARISON',1,'2','2014-12-23 18:40:27'),(', fruto del','en',', The result of',1,'2','2014-12-23 18:40:27'),('EGO mal llevado','en','EGO poorly run',1,'2','2014-12-23 18:40:27'),('que lejos de ayudar perjudica seriamente tanto el rendimiento como la salud. Por eso hay que alejarse y ver','en','that far from helping seriously affects both performance and health. So you have to get away and see',1,'2','2014-12-23 18:40:27'),('que es lo que funciona para cada uno de nosotros, realizar las pruebas y test correspondientes, para obtener nuestro punto de partida.','en','that\'s what works for each of us, testing and related test, for our starting point.',1,'2','2014-12-23 18:40:27'),('No importa la rapidez con la que alcancemos el objetivo, si es en base a ponernos en peligro vía: lesiones, uso de substancias que pongan en peligro nuestra salud etc etc,. Lo que realmente importa es que con una programación adecuada de entrenamientos, un seguimiento con la supervisión de un profesional, no queda otro camino que mejorar sí o sí, indistintamente que seas un','en','No matter how quickly we reach the goal, if it is based endanger us via: injuries, use of substances that endanger our health etc etc ,. What really matters is that with proper scheduling of training, follow up with the supervision of a professional, no other way to improve or yes, either you\'re a',1,'2','2014-12-23 18:40:27'),('Hard-Gainer o un Easy-Gainer','en','Hard-Gainer o un Easy-Gainer',1,'2','2014-12-23 18:40:27'),('( gente desfavorecida o favorecida).','en','(Favored or disadvantaged people).',1,'2','2014-12-23 18:40:27'),('Así que para todos los que queráis dar un salto de calidad en vuestros entrenamientos,','en','So for all those who want to take a leap of quality in your workouts,',1,'2','2014-12-23 18:40:27'),('no dudéis en suscribiros en el newsletter','en','not hesitate to subscribe to the newsletter',1,'2','2014-12-23 18:40:27'),('dejad vuestros datos y recibiréis un formulario a cumplimentar para ajustar vuestras necesidades a la nueva rutina, con el objetivo que tengáis en mente: ganar fuerza, hipertrofia o mejorar vuestra composición corporal/ pérdida de grasa.','en','let your details and receive a form to fill your needs to adjust to the new routine, in order that you may have in mind: to gain strength, hypertrophy or improve your body / fat loss composition.',1,'2','2014-12-23 18:40:28'),('Un saludo y A POR TODAS!','en','Greetings and NEVER GIVE UP!',0,'2','2014-12-23 18:40:43'),('¿Musculación= Genética? ¿Hasta que punto? | JC Strength Performance','en','¿Strength = Genetics? To what extent? | JC Strength Performance',1,'2','2014-12-23 18:40:28'),('2014-12-03T21:31:41Z','en','2014-12-03T21:31:41Z',1,'2','2014-12-23 18:40:28'),('Buenas gente! Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el','en','Good people! Recently I came across an impressive Bret Contreras author\'s research on the impact and importance of genetics in the',1,'2','2014-12-23 18:40:29'),('http://www.jcstrengthperformance.es/musculacion-genetica-hasta-que-punto/','en','http://www.jcstrengthperformance.es/musculacion-genetica-hasta-que-punto/',1,'2','2014-12-23 18:40:29'),('Buenas gente! Hace poco cayó en mis manos una investigación impresionante del autor Bret Contreras, sobre el impacto y la importancia de la genética en el mundo de la musculación. El encabezamiento del artículo comienza así: Andy Bolton record-man mundial en levantamiento de peso muerto, la primera vez que realizó sentadillas llegó a mover 226kg y 272kg en peso muerto. Luego prosigue con diversos personajes como Dorian Yates, Ronnie Coleman, y así podemos tener un largo etc de atletas. Una cosa esta clara, la genética es un factor determinante, nadie puede elegir tener la cara de Brad Pitt o la inteligencia de Einstein, o la altura de Yao-Ming; a cada uno nos toca lo que el destino en forma de padres nos dio. Podríamos decir que es como una partida de poker, no podemos elegir las cartas pero sí la forma de jugarlas.... EL DESVASTADOR PODER DE LA GENÉTICA En el artículo http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/, ya os comenté como se podía','en','Good people! ',1,'2','2014-12-23 18:40:29'),('Ergogenic aids: Counseling the athlete','en','Ergogenic aids: Counseling the athlete',1,'2','2014-12-23 18:40:57'),('American Family Physician.)','en','American Family Physician.)',1,'2','2014-12-23 18:40:57'),('Suplementos que muestran un claro beneficio','en','Supplements that show a clear benefit',1,'2','2014-12-23 18:40:57'),('Carbohidratos','en','Carbohydrates',1,'2','2014-12-23 18:40:57'),(': Mejora del rendimiento y reduce la fatiga.','en',': Improved performance and reduce fatigue.',1,'2','2014-12-23 18:40:57'),('Cafeína','en','Caffeine',1,'2','2014-12-23 18:40:57'),(': Aumenta la contractibilidad muscular, mejora la resistencia aeróbica y mejora el metabolismo de las grasas.','en','Increases muscle contractility, improves endurance and improves fat metabolism.',1,'2','2014-12-23 18:40:57'),('Creatina','en','Creatine',1,'2','2014-12-23 18:40:57'),(': Mejora la actividad de resistencia repetitiva de alta intensidad.','en',': Improving the activity of repetitive high intensity resistance.',1,'2','2014-12-23 18:40:57'),('Fluidos','en','Fluids',1,'2','2014-12-23 18:40:57'),(': Aumentan la resistencia.','en',': Increase resistance.',1,'2','2014-12-23 18:40:57'),('Suplementos con un beneficio mixto o limitado','en','Supplements with a mixed or limited benefit',1,'2','2014-12-23 18:40:57'),('Bicarbonato sódico','en','Sodium bicarbonate',1,'2','2014-12-23 18:40:57'),(': Neutraliza la producción de ácido láctico y reduce la fatiga.','en',': Neutralizes the production of lactic acid and reduces fatigue.',1,'2','2014-12-23 18:40:57'),('Colina','en','Hill',1,'2','2014-12-23 18:40:57'),(': Mejora la resistencia.','en',': Improves resistance.',1,'2','2014-12-23 18:40:57'),('Efedrina y cafeína','en','Ephedrine and caffeine',1,'2','2014-12-23 18:40:57'),(', revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer','en','Reveals a lapidary studies done on flooding magazines and other publications that paragraph discusses investigations RJ Bloomer',1,'2','2014-12-23 18:40:57'),('The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury','en','The role of nutricional supplements in the prevention and treatment of resistence exercise-induced skeletal muscle injury',1,'2','2014-12-23 18:40:57'),('( El rol de los suplementos nutricionales en el tratamiento y prevención de las lesiones musculo-esqueléticas en entrenamientos de resistencia).','en','(The role of nutritional supplements in the treatment and prevention of skeletal muscle in resistance training injuries).',1,'2','2014-12-23 18:40:57'),('Y el texto dice así..','en','And the text reads ..',1,'2','2014-12-23 18:40:57'),('La solidez de las pruebas se basa en el resultado, así como el número de estudios que demuestran beneficio. Si hay pruebas para un efecto en','en','The strength of evidence is based on the result, and the number of studies showing benefit. If no evidence for an effect on',1,'2','2014-12-23 18:40:57'),('1-2 estudios','en','1-2 Studies',1,'2','2014-12-23 18:40:57'),('para una variable dada, ésta aparece como','en','for a given variable, it appears as',1,'2','2014-12-23 18:40:57'),('débil','en','weak',1,'2','2014-12-23 18:40:57'),('Si hay pruebas para un efecto en','en','If no evidence for an effect on',1,'2','2014-12-23 18:40:57'),('3 o 5 estudios,','en','3 or 5 studios,',1,'2','2014-12-23 18:40:57'),('aparece como','en','appears as',1,'2','2014-12-23 18:40:57'),('moderado','en','moderate',1,'2','2014-12-23 18:40:57'),(', y si dichas pruebas para un efecto son','en','And if such evidence for an effect are',1,'2','2014-12-23 18:40:57'),('Nov 28, 2014 |','en','Nov 28, 2014 |',1,'2','2014-12-23 18:40:58'),('Buenas tardes!!','en','Good afternoon !!',1,'2','2014-12-23 18:40:58'),('No hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo','en','There is no better way to approach the weekend, that saving money in times of crisis; How come? easy',1,'2','2014-12-23 18:40:58'),('cuando leemos la maravillosa frase de:','en','when we read the wonderful phrase:',1,'2','2014-12-23 18:40:58'),('un estudio dice','en','A study says',1,'2','2014-12-23 18:40:58'),('Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto:','en','Speaking from personal experience of over fifteen years in the use of supplementation, today what best sums up all these years has been this:',1,'2','2014-12-23 18:40:58'),('Miles de euros en busca de la fórmula magistral que te hace','en','Thousands of euros in search of the magic formula that makes you',1,'2','2014-12-23 18:40:58'),('ganar 6kg limpios de masa muscular en semanas','en','gain muscle mass 6kg clean in weeks',1,'2','2014-12-23 18:40:58'),(', o la','en',', Or',1,'2','2014-12-23 18:40:58'),('súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños','en','super-acetyl-l-carnitine which would leave us dry and ripped abs like fists',1,'2','2014-12-23 18:40:58'),('(todavía','en','(Yet',1,'2','2014-12-23 18:40:58'),('me sangra el dineral de aquel verano','en','I bleed the fortune of that summer',1,'2','2014-12-23 18:40:58'),('). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro','en','). Coincidentally a week ago Dr. Dan Bernardot reading your book',1,'2','2014-12-23 18:40:58'),('Nutrición Deportiva Avanzada','en','Advanced Sports Nutrition',1,'2','2014-12-23 18:40:58'),('Estamos en un mundo donde no es nuevo decir, que existen muchos intereses comerciales y científicos que los ciudadanos de a pie desconocemos, la industria de la suplementación deportiva mueve millones de euros en todo el mundo y como todo el marketing lo inunda de novedades y campañas publicitarias con un atleta o famoso de turno, cada cierto tiempo sale la novedad de turno que viene a','en','We are in a world where it is not new to say that there are many commercial and scientific that ordinary citizens know interests, industry of sports supplementation moves million worldwide and as a whole marketing floods of news and campaigns advertising with an athlete or famous turn, every so often turn out novelty that comes to',1,'2','2014-12-23 18:40:58'),('revolucionar y reinventar la rueda','en','revolutionize and reinvent the wheel',1,'2','2014-12-23 18:40:58'),('normal hay muchas compañías que mantener y el monstruo debe seguir alimentándose de gente que busca ese plús, el santo grial','en','normally there are many companies that maintain and the monster must continue feeding people looking for that extra, the holy grail',1,'2','2014-12-23 18:40:58'),('EVIDENCIAS REALES DE LOS SUPLEMENTOS EN DISTINTOS ASPECTOS DEL RENDIMIENTO DEPORTIVO','en','ACTUAL EVIDENCE OF SUPPLEMENTS IN DIFFERENT ASPECTS OF SPORTS PERFORMANCE',1,'2','2014-12-23 18:40:58'),('(Los datos que se muestran a continuación se obtuvieron de los estudios de D.M. Ahrendt en 2001:','en','(The data shown below were obtained from studies of DM Ahrendt in 2001:',1,'2','2014-12-23 18:40:58'),('( ¡Ojo! que como os dije en mi artículo: http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/ la creatina es de los poco que sí que funcionan, posteriormente veréis los que no','en','(Eye as I said in my article: http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/ creatine is of little to do work, then you will see that no',1,'2','2014-12-23 18:40:58'),(') junto con','en',') Along with',1,'2','2014-12-23 18:40:58'),('2gr de BCAAS','en','2 grams of BCAAs',1,'2','2014-12-23 18:40:58'),('(aminoácidos ramificados ) y un par de ingredientes más; vamos a tener un aspecto similar a estos','en','(BCAA) and a couple of other ingredients; we will look similar to these',1,'2','2014-12-23 18:40:58'),('dos monstruos genéticos y dopados,','en','two genetic monsters and doped,',1,'2','2014-12-23 18:40:58'),('me da igual que sea creatina, fat burners, proteínas de ternera o de aislado de suero de glambia, me da exactamente igual. O empezamos a entender para que se necesita cada cosa, si es por y para nosotros basándonos en nuestro entrenamiento/dieta/objetivo o estamos regalando dinero inútilmente, por el amor de dios los reyes magos son los padres.','en','I do not care whether creatine, fat burners, protein or isolated calf serum glambia, gives me exactly the same. Or begin to understand that everything you need, whether it is by and for us based on our training / diet / target or are we giving away money needlessly, for the love of god the Magi are the parents.',1,'2','2014-12-23 18:40:58'),('superiores a 5','en','above 5',1,'2','2014-12-23 18:40:58'),(', aparecen como','en','Appear as',1,'2','2014-12-23 18:40:58'),('fuertes','en','strong',1,'2','2014-12-23 18:40:58'),('¿Qué quiere decir todo esto?','en','What does all this mean?',1,'2','2014-12-23 18:40:58'),('Sencillo, que debemos tener muchísimo cuidado con las súper novedades de los estudios. Que no es igual que en un mismo estudio utilicen atletas entrenados o de élite que gente sedentaria, ¿es obvio? lo será pero muchísima gente lee las conclusiones de los estudios sin percatarse si dicho nuevo elemento, es para mujeres con sobrepeso sedentarias o para atletas jóvenes, no hace falta ser premio nobel para darse cuenta que','en','Simple, we must be very careful with the super new studies. That is not the same as in the same study used trained elite athletes or sedentary people, is it obvious? it will be but a lot of people read the conclusions of the studies unaware if the new element is for women with overweight or sedentary young athletes, it does not take nobel prize to realize that',1,'2','2014-12-23 18:40:58'),('tal vez','en','maybe',1,'2','2014-12-23 18:40:58'),('los resultados no vayan a ser los mismos.','en','the results are not going to be the same.',1,'2','2014-12-23 18:40:58'),('Estamos increíblemente condicionados por imágenes como estas:','en','We are incredibly conditioned by pictures how are you:',1,'2','2014-12-23 18:40:58'),('Espero y deseo con toda mi alma, que no exista ya','en','I hope and wish with all my heart, that there is already',1,'2','2014-12-23 18:40:58'),('nadie en el mundo','en','nobody in the world',1,'2','2014-12-23 18:40:58'),('que piense que por tomar','en','think that taking',1,'2','2014-12-23 18:40:58'),('5gr de creatina','en','5g of creatine',1,'2','2014-12-23 18:40:58'),(': Aumentan la energía y estimulan la pérdida de peso. ( Siendo su consumo ilegal en España excepto bajo receta médica, y pertenece a la substancias prohibidas por el COI) potencialmente peligrosa y letal en altas dosis.','en',': Increase energy and stimulate weight loss. (Being illegal consumption in Spain except by prescription, and belongs to the substances banned by the IOC) potentially dangerous and lethal in high doses.',1,'2','2014-12-23 18:40:58'),('Fosfatos','en','Phosphates',1,'2','2014-12-23 18:40:58'),(':Aumentan la producción de ATP, de la energía y de la resistencia muscular.','en',': Increase the production of ATP, energy and muscle endurance.',1,'2','2014-12-23 18:40:58'),('Glucosamina','en','Glucosamine',1,'2','2014-12-23 18:40:58'),(': Sirve como alternativa a los AINE´s( antiinflamatorio no esteroideo) y mejora la recuperación muscular.','en',': Serves as an alternative to AINE\'s (nonsteroidal anti-inflammatory) and improves muscle recovery.',1,'2','2014-12-23 18:40:58'),('Glicerol','en','Glycerol',1,'2','2014-12-23 18:40:58'),(': Mejora la hidratación y la resistencia.','en',': Improves hydration and endurance.',1,'2','2014-12-23 18:40:58'),('HMB','en','HMB',1,'2','2014-12-23 18:40:58'),(': Reduce la rotura muscular y mejora la recuperación.','en',': Reduce muscle breakdown and enhances recovery.',1,'2','2014-12-23 18:40:58'),('Triptofano:','en','Tryptophan:',1,'2','2014-12-23 18:40:58'),('Reduce la percepción del dolor y aumenta la resistencia. (Ningún beneficio en atletas entrenados).','en','Reduces the perception of pain and increases resistance. (No benefits in trained athletes).',1,'2','2014-12-23 18:40:58'),('Suplementos sin un beneficio claro o ningún beneficio','en','Supplements without a clear benefit or no benefit',1,'2','2014-12-23 18:40:58'),('Carnitina, Calcio, Zinc, Coenzima Q-10, Cromo, D-ribosa, Ginseng, Hierro ( salvo déficit), Leucina, Magnesio (salvo déficit), Vanadyl Sulfato','en','Carnitine, Calcium, Zinc, Coenzyme Q-10, Chrome, D-ribose, Ginseng, Iron (except deficit), leucine, magnesium (except deficit), Vanadyl Sulfate',1,'2','2014-12-23 18:40:58'),('No esta mal la lista, eh','en','Not bad list, eh',1,'2','2014-12-23 18:40:58'),('y seguro que podéis añadir muchos mas, acetil -l-carnitina, tribulus terrestris, yohimbina, etc','en','and sure you can add many more, acetyl l-carnitine, tribulus terrestris, yohimbine, etc',1,'2','2014-12-23 18:40:58'),('Tenemos que darnos cuenta si estos suplementos nos funcionan por sí mismos o porque tenemos algún déficit en nuestra alimentación, en lugar de buscar fuera es fundamental hacer un pausa y mirar si:','en','We have to realize if these supplements work by themselves or us because we have a deficit in our diet, rather than seeking out is essential to make a pause and look if:',1,'2','2014-12-23 18:40:58'),('Comemos bien, entrenamos bien y descansamos lo que toca, parece sencillo pero no lo es tanto','en','We eat well, train well and rested it touches, sounds simple but it is not so',1,'2','2014-12-23 18:40:58'),('Nos vemos pronto, feliz fin de semana y ¡A POR TODAS!','en','See you soon, happy weekend and NEVER GIVE UP!',0,'2','2014-12-23 18:41:16'),('suplementación. | JC Strength Performance','en','suplementación. | JC Strength Performance',1,'2','2014-12-23 18:40:58'),('2014-11-28T19:17:37Z','en','2014-11-28T19:17:37Z',1,'2','2014-12-23 18:41:01'),('Buenas tardes!! No hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de','en','Good afternoon !! There is no better way to approach the weekend, that saving money in times of crisis; How come? very simple ... knowing how to',1,'2','2014-12-23 18:41:01'),('http://www.jcstrengthperformance.es/stop-a-gastar-dinero-estudios-suplementacion/','en','http://www.jcstrengthperformance.es/stop-a-gastar-dinero-estudios-suplementacion/',1,'2','2014-12-23 18:41:01'),('Buenas tardes!! No hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que \"coger con pinzas','en','Good afternoon !! There is no better way to approach the weekend, that saving money in times of crisis; How come? very simple ... knowing how to function having the supplement industry and how we have to "take with tweezers',1,'2','2014-12-23 18:41:01'),('cuando leemos la maravillosa frase de: \"un estudio dice....\". Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto: Miles de euros en busca de la fórmula magistral que te hace ganar 6kg limpios de masa muscular en semanas, o la súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños... (todavía me sangra el dineral de aquel verano...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro \"Nutrición Deportiva Avanzada\", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer \"The role of','en','when we read the wonderful phrase: "a study says ....". ',1,'2','2014-12-23 18:41:02'),('Buenas tardes!! No hay mejor forma de encarar el fin de semana, que ahorrando dinero en tiempos de crisis; ¿cómo? muy sencillo... entendiendo la manera de funcionar que tiene la industria de la suplementación y como tenemos que "coger con pinzas','en','Good afternoon !! There is no better way to approach the weekend, that saving money in times of crisis; How come? very simple ... knowing how to function having the supplement industry and how we have to "take with tweezers',1,'2','2014-12-23 18:41:02'),('cuando leemos la maravillosa frase de: "un estudio dice....". Hablando de mi experiencia personal de más de quince años en el mundo del uso de la suplementación, a día de hoy lo que mejor resume todo estos años ha sido esto: Miles de euros en busca de la fórmula magistral que te hace ganar 6kg limpios de masa muscular en semanas, o la súper acetil-l-carnitina que nos iba a dejar secos y con abdominales marcadas como puños... (todavía me sangra el dineral de aquel verano...). Casualmente hace una semana leyendo al Dr. Dan Bernardot de su libro "Nutrición Deportiva Avanzada", revela un hecho lapidario sobre los estudios que inundan revistas y demás publicaciones, dicho párrafo trata sobre las investigaciones de R.J. Bloomer "The role of','en','when we read the wonderful phrase: "a study says ....".',1,'2','2014-12-23 18:41:02'),('Nov 22, 2014 |','en','Nov 22, 2014 |',1,'2','2014-12-23 18:41:27'),('¡Buenas! ¡Ya estamos en pleno fin de semana!','en','Good! We are already in the weekend!',1,'2','2014-12-23 18:41:27'),('Momento ideal para descansar, renovar energías o bien aprovechar el','en','To relax, recharge your batteries or seize moment',1,'2','2014-12-23 18:41:27'),('tiempo','en','time',1,'2','2014-12-23 18:41:27'),('que no existe durante la semana, para poder liberar endorfinas','en','nonexistent during the week, to release endorphins',1,'2','2014-12-23 18:41:27'),('De esto quiero hablaros hoy, de un aspecto increíblemente importa y','en','From this I speak today, an incredibly important aspect and',1,'2','2014-12-23 18:41:27'),('casualmente','en','casually',1,'2','2014-12-23 18:41:27'),('olvidado o ninguneado por la mayoría de publicaciones, tanto en','en','forgotten or none for most publications, both in',1,'2','2014-12-23 18:41:27'),('revistas especializadas','en','journals',1,'2','2014-12-23 18:41:27'),('como por los entrenadores y monitores.','en','as coaches and monitors.',1,'2','2014-12-23 18:41:27'),('¡TEMPO!','en','¡TIME!',1,'2','2014-12-23 18:41:27'),('El tempo es el conocido término inglés/americano del','en','The tempo is known English / American term of',1,'2','2014-12-23 18:41:27'),('TIME UNDER TENSION','en','TIME UNDER TENSION',1,'2','2014-12-23 18:41:27'),('(TUT)','en','(TUT)',1,'2','2014-12-23 18:41:27'),(', o','en','The',1,'2','2014-12-23 18:41:27'),('tiempo bajo tensión en castellano','en','time under tension in Castilian',1,'2','2014-12-23 18:41:27'),('. Este aspecto es uno de los mayores malinterpretados que existen en el campo del entrenamiento, existen innumerables mitos sobre como se deben ejecutar cada movimiento:','en','. This aspect is one of the most misunderstood that exist in the field of training, there are many myths about how you should perform each movement:',1,'2','2014-12-23 18:41:27'),('Poco peso, muchas repeticiones y a gran velocidad, para marcar','en','Low weight, high reps at high speed, to mark',1,'2','2014-12-23 18:41:27'),('(En el próximo','en','(In the next',1,'2','2014-12-23 18:41:27'),('pdf de regalo','en','Gift pdf',1,'2','2014-12-23 18:41:27'),('para todos aquellos que se suscriban tendréis toda la información acerca de las fibras musculares, su uso, funciones etc, ¡NO OS LO PODÉIS PERDER!).','en','for those who subscribe you will have all the information about the muscle fibers, its use, functions etc, NO OS LO CAN LOSE!).',1,'2','2014-12-23 18:41:27'),('Force loss and recovery as a function of time under tension for type1, type IIA, and type IIX fibers .Telle J. Muscle Fibre Fatigue and Recovery. Beyond 2001. The Next Real Step. New Approaches to Scientific Training for the Advanced Bodybuilder. Denver, Colorado, pg 192.','en','Force loss and recovery as a function of time under tension for type1, type IIA, and type IIX fibers .Telle J. Muscle Fibre Fatigue and Recovery. Beyond 2001. The Next Real Step. New Approaches to Scientific Training for the Advanced Bodybuilder. Denver, Colorado, pg 192.',1,'2','2014-12-23 18:41:27'),('etc, etc.','en','etc, etc.',1,'2','2014-12-23 18:41:27'),('CARACTERISTICAS DEL TEMPO','en','TEMPO FEATURES',1,'2','2014-12-23 18:41:27'),('2','en','2',1,'2','2014-12-23 18:41:27'),('1','en','1',1,'2','2014-12-23 18:41:27'),('El tempo consta de','en','Comprises tempo',1,'2','2014-12-23 18:41:27'),('cuatro números','en','four numbers',1,'2','2014-12-23 18:41:27'),('que son las distintas','en','which are different',1,'2','2014-12-23 18:41:27'),('fases','en','phases',1,'2','2014-12-23 18:41:27'),('que suceden en:','en','happening in:',1,'2','2014-12-23 18:41:27'),('un solo levantamiento/repetición.','en','one survey / repeat.',1,'2','2014-12-23 18:41:27'),('El primer número el 4 en nuestro ejemplo, se refiere a la fase excéntrica del movimiento o (bajada).','en','The first number 4 in our example, refers to the movement or eccentric phase (down).',1,'2','2014-12-23 18:41:27'),('El segundo número es la pausa al final del recorrido de la fase excéntrica.','en','The second number is the pause at the end of the course of the eccentric phase.',1,'2','2014-12-23 18:41:27'),('El tercer número es la fase concéntrica o (subida).','en','The third number is the concentric phase or (upload).',1,'2','2014-12-23 18:41:27'),('Y el cuarto número es la pausa final previa a la siguiente repetición.','en','The fourth number is the final pause prior to the next iteration.',1,'2','2014-12-23 18:41:27'),('Bien una vez que se sabe en que consiste cada número, debemos saber que hacer o la importancia que tiene su manipulación en función del objetivo o en busca del rendimiento óptimo para el deporte que estamos practicando.','en','Well once you know what each number, we must know what to do or the importance of handling depending on the purpose or looking the best performance for the sport we\'re practicing.',1,'2','2014-12-23 18:41:27'),('Otro factor en el que influye la variación del tempo, es en los substratos energéticos que se emplean, aquí tenéis dos imágenes donde se aprecian dichas diferencias en función del objetivo ( velocidad, fuerza-máxima, hipertrofia, resistencia, etc) y los procesos energéticos que se utilizan en cada uno de ellos.','en','Another factor that influences the change of tempo, is in energy substrates are used, here are two pictures where those differences are seen in terms of the objective (speed, strength-high, hypertrophy, strength, etc) and energy processes used in each.',1,'2','2014-12-23 18:41:27'),('APLICACIONES PRACTICAS DEL TEMPO','en','PRACTICAL APPLICATIONS OF TEMPO',1,'2','2014-12-23 18:41:27'),('En estos días de fiebre CrossFit, vemos gente que realiza sesiones eternas de ejercicios olímpicos donde el criterio viene marcado por la apetencia de la sesión que apetezca hacer','en','In these days of fever CrossFit, we see people doing exercises eternal Olympic sessions where the criterion is marked by the desire for the session you feel like doing',1,'2','2014-12-23 18:41:27'),('Bien, la cuestión es que cada ejercicio posee una naturaleza particular, ejercicios como el','en','Well, the point is that each year has a particular nature, exercises like',1,'2','2014-12-23 18:41:27'),('power clean, power snatch','en','power clean, power snatch',1,'2','2014-12-23 18:41:27'),(', y demás','en','And other',1,'2','2014-12-23 18:41:27'),('movimientos','en','movements',1,'2','2014-12-23 18:41:27'),('olímpicos','en','Olympic',1,'2','2014-12-23 18:41:27'),('son tan complejos que tiene un tempo estipulado para obtener el rendimiento adecuado, su tempo óptimo es','en','are so complex that has a tempo provisions for adequate performance, optimum tempo is',1,'2','2014-12-23 18:41:27'),('x-0-x-0,','en','x-0-x-0,',1,'2','2014-12-23 18:41:27'),('es decir un movimiento muy explosivo; todo aquello que se aleje de dicho tiempo aumenta exponencialmente el riesgo de lesión, cuanto mayor sea la complejidad y coordinación neuromuscular del ejercicio, menos debe ser el tiempo bajo tensión del ejercicio, ya que la fatiga de los músculos secundarios hará que la técnica no sea la adecuada. ( No es igual hacer Clean','en','is a very explosive movement; everything that departs from that time exponentially increases the risk of injury, the greater the complexity and neuromuscular coordination exercise should be less time under exercise stress, fatigue as secondary muscles will make the technique is not adequate. (Not just do Clean',1,'2','2014-12-23 18:41:27'),('jerk que extensiones de tríceps en polea, ¿no?)','en','jerk that pulley triceps extensions, right?)',1,'2','2014-12-23 18:41:27'),('Según la duración total de la suma de estos cuatro números, tendremos unos efectos u otros, no es igual realizar un levantamiento con 100kg en sentadillas en 6 segundos totales que en 20. Aunque resulte tan obvio que duela a la vista, os animo a buscar en cada revista incluidas las más importantes,','en','According to the total duration of the sum of these four numbers will have some effects or other, is not the same conduct a survey with 100kg squat in 6 seconds total to 20. Although it is so obvious it hurts to look at, I encourage you to seek in every magazine including the most important,',1,'2','2014-12-23 18:41:27'),('¡¡¡en el 95% de ellas no figura la cadencia que debe tener cada movimiento!!!','en','95% of them do not include the cadence that should have every move !!!',1,'2','2014-12-23 18:41:27'),('No es un chiste, es algo serio pero que','en','It\'s not a joke, it\'s serious but',1,'2','2014-12-23 18:41:27'),('muy serio','en','very serious',1,'2','2014-12-23 18:41:27'),('Otro ejemplo de la importancia de la suma total de dichas cifras, es que en función de la cuantía de esos segundos nuestro responde con un tipo de fibras u otro, he aquí un gráfico que lo ilustra el tiempo que necesita cada una de ella para recuperarse tras un esfuerzo.','en','Another example of the importance of the sum total of these figures is that depending on the amount of those seconds our answers with a fiber type or another, I have a chart that illustrates the time it takes each of them here to recover after exertion.',1,'2','2014-12-23 18:41:27'),('Aspecto fundamental para el progreso, TEMPO! | JC Strength Performance','en','Fundamental aspect for progress, TEMPO! ',1,'2','2014-12-23 18:41:27'),('Un factor interesante, es que la velocidad de la barra sobre todo en ejercicios de potencia o fuerza máxima, donde la resistencia deberá será tan alta (85-100%) que el tiempo que debe durar la fase concéntrica del ejercicio sea','en','An interesting factor is that the speed of the bar especially exercises power or maximum force, where resistance should be as high (85-100%) than the time it should last the concentric phase of the exercise is',1,'2','2014-12-23 18:41:27'),('.3 a 0.5 seg.','en','.3 A 0.5 ones.',1,'2','2014-12-23 18:41:27'),('Cuando el ejercicio en cuestión, tenga una capacidad de tener una bajada de forma más lenta, permitirá un rango de mejora mucho más elevado, que otro que tenga un tramo más rápido o corto. ( Hay mayor rango de mejora en press banca que en power snatch).','en','When the year in question, have an ability to have a drop more slowly, allow a range of improved much higher, than one that has a faster or short flight. (There wider range of improvement in bench press in power snatch).',1,'2','2014-12-23 18:41:27'),('Reducir la velocidad de la bajada, tiene muchísimos más aspectos positivos de cara a una mayor ganancia muscular, activación de unidades motoras, etc. que aquellos que se dediquen a bajar a velocidad luz para luego apretar a muerte.','en','Reduce the speed of the descent, has many more positive aspects of face to greater muscle gain, activation of motor units, etc. that those who engage in lower birth rate and then tighten to death.',1,'2','2014-12-23 18:41:27'),('Los únicos aspectos positivos de realizar una fase ascendente de forma lenta, es para aquellos que tienen lesiones y precisan de rutinas de readaptación al esfuerzo.','en','The only positive aspects of making an upswing slowly, is for those who have injuries and need rehabilitation routines effort.',1,'2','2014-12-23 18:41:27'),('Lo que os quiero transmitir, es que no se pueden realizar los ejercicios porque sí, tenéis que saber porque se tiene que hacer cada uno de una manera, como afecta si se modifica un aspecto u otro; y','en','What I want to convey is that you can not perform the exercises because yes, you have to know why you have to do each one way, as affected if you change one aspect or another; and',1,'2','2014-12-23 18:41:27'),('el tempo es básico, para cualquier propósito.','en','the tempo is basic for any purpose.',1,'2','2014-12-23 18:41:27'),('Nos vemos pronto, un saludo y A POR TODAS!!','en','See you soon, greetings and NEVER GIVE UP !!',0,'2','2014-12-23 18:41:43'),('como por los entrenadores y monitores. ¡TEMPO! El tempo es el conocido término inglés/americano del TIME UNDER TENSION (TUT), o tiempo bajo tensión en castellano. Este aspecto es uno de los mayores malinterpretados que existen en el campo del entrenamiento, existen innumerables mitos sobre como se deben ejecutar cada movimiento:','en','as coaches and monitors. TEMPO! The tempo is known English / American term of TIME UNDER TENSION (TUT), or time under tension in Castilian. This aspect is one of the most misunderstood that exist in the field of training, there are many myths about how you should perform each movement:',1,'2','2014-12-23 18:41:30'),('etc, etc. CARACTERISTICAS DEL TEMPO 4-----2-----1-----0 El tempo consta de cuatro números que son las distintas fases que suceden en: un solo levantamiento/repetición. El primer número el 4 en nuestro ejemplo, se refiere a la fase excéntrica','en','etc, etc. TEMPO FEATURES 4 ----- 2 ----- 1 ----- 0 Tempo consists of four numbers that are the main steps that happen: one survey / repeat. The first number 4 in our example relates to the eccentric',1,'2','2014-12-23 18:41:30'),('2014-11-22T14:37:01Z','en','2014-11-22T14:37:01Z',1,'2','2014-12-23 18:41:30'),('¡Buenas! ¡Ya estamos en pleno fin de semana! Momento ideal para descansar, renovar energías o bien aprovechar el tiempo que no existe durante la semana,','en','Good! We are already in the weekend! To relax, recharge your batteries or use the time there during the time,',1,'2','2014-12-23 18:41:30'),('http://www.jcstrengthperformance.es/aspecto-fundamental-para-el-progreso-tempo/','en','http://www.jcstrengthperformance.es/aspecto-fundamental-para-el-progreso-tempo/',1,'2','2014-12-23 18:41:30'),('¡Buenas! ¡Ya estamos en pleno fin de semana! Momento ideal para descansar, renovar energías o bien aprovechar el tiempo que no existe durante la semana, para poder liberar endorfinas... De esto quiero hablaros hoy, de un aspecto increíblemente importa y \"casualmente','en','Good! We are already in the weekend! To relax, recharge your batteries or use the time there during the week, to release endorphins ... From this I speak today, an incredibly important aspect moment and "coincidentally',1,'2','2014-12-23 18:41:30'),('olvidado o ninguneado por la mayoría de publicaciones, tanto en \"revistas especializadas','en','forgotten or none for most publications, both in "journals',1,'2','2014-12-23 18:41:30'),('¡Buenas! ¡Ya estamos en pleno fin de semana! Momento ideal para descansar, renovar energías o bien aprovechar el tiempo que no existe durante la semana, para poder liberar endorfinas... De esto quiero hablaros hoy, de un aspecto increíblemente importa y "casualmente','en','Good! We are already in the weekend! To relax, recharge your batteries or use the time there during the week, to release endorphins ... From this I speak today, an incredibly important aspect moment and "coincidentally',1,'2','2014-12-23 18:41:31'),('olvidado o ninguneado por la mayoría de publicaciones, tanto en "revistas especializadas','en','forgotten or none for most publications, both in "journals',1,'2','2014-12-23 18:41:31'),('Nov 19, 2014 |','en','Nov 19, 2014 |',1,'2','2014-12-23 18:41:51'),('Buenos días!!','en','Good Morning !!',1,'2','2014-12-23 18:41:51'),('Aquí os dejo mi top 8 de canciones motivadoras para entrenar, correr, escucharla en el coche a todo volúmen o mientras limpiáis en casa','en','Here are my top 8 motivating to train tracks, running, listening in the car at full volume or while cleanse at home',1,'2','2014-12-23 18:41:51'),('TOP 8','en','TOP 8',1,'2','2014-12-23 18:41:51'),('Comenzamos el ranking con una canción que se compuso pensando en ROCKY 3, pero que terminó formando parte del éxito de la saga','en','We started the ranking with a song that was composed thinking ROCKY 3 but ended up as part of the success of the saga',1,'2','2014-12-23 18:41:51'),('Karate Kid','en','Karate Kid',1,'2','2014-12-23 18:41:51'),('You are the best','en','You are the best',1,'2','2014-12-23 18:41:51'),('Séptimo lugar para la banda sonora de una de mis películas de artes marciales favorita:','en','Seventh place for the soundtrack of one of my favorite martial arts movies:',1,'2','2014-12-23 18:41:51'),('IP MAN BSO','en','IP MAN BSO',1,'2','2014-12-23 18:41:51'),('En el sexto puesto AC/DC con','en','In the sixth AC / DC',1,'2','2014-12-23 18:41:51'),('Back in Black','en','Back in Black',1,'2','2014-12-23 18:41:51'),('En el quinto puesto tenemos a Sly con su:','en','In fifth place we have Sly with:',1,'2','2014-12-23 18:41:51'),('Eye of the tiger.','en','Eye of the tiger.',1,'2','2014-12-23 18:41:51'),('En el cuarto puesto repite AC/DC, pero esta vez con:','en','In the fourth AC / DC repeated, but this time with:',1,'2','2014-12-23 18:41:51'),('En el tercer puesto un clásico de los clásicos:','en','In the third as a classic of classics:',1,'2','2014-12-23 18:41:51'),('GONNA FLY NOW','en','GONNA FLY NOW',1,'2','2014-12-23 18:41:51'),('Segundo puesto y medalla de plata para Sly con un video que marcó a fuego a toda la generación de los 80 y parte de los 90.','en','Second place and silver medal for Sly with a video that marked fire to the whole generation of 80 and 90.',1,'2','2014-12-23 18:41:51'),('TRAINING MONTAGE','en','TRAINING MONTAGE',1,'2','2014-12-23 18:41:51'),('AND THE WINNER IS','en','AND THE WINNER IS',1,'2','2014-12-23 18:41:51'),('.. Para mí una canción que 28 años después me sigue poniendo los pelos de punta, y hace que el volumen de la radio se dispare','en','.. For me a song I still 28 years after putting the willies, and makes the radio volume is triggered',1,'2','2014-12-23 18:41:51'),('THE FINAL COUNTDOWN!!!','en','THE FINAL COUNTDOWN!!!',1,'2','2014-12-23 18:41:51'),('Disfrutadlas!!','en','Enjoy them !!',1,'2','2014-12-23 18:41:51'),('A POR TODAS!!','en','NEVER GIVE UP !!',0,'2','2014-12-23 18:42:16'),('José.','en','JC',0,'2','2014-12-24 10:03:25'),('TOP 8 WORKOUT! CANCIONES MOTIVADORAS PARA ENTRENAR | JC Strength Performance','en','TOP 8 WORKOUT! MOTIVATING SONGS TO COACHING | JC Strength Performance',1,'2','2014-12-23 18:41:51'),('2014-11-19T11:09:04Z','en','2014-11-19T11:09:04Z',1,'2','2014-12-23 18:41:54'),('2014-11-19T11:19:09Z','en','2014-11-19T11:19:09Z',1,'2','2014-12-23 18:41:54'),('Buenos días!! Aquí os dejo mi top 8 de canciones motivadoras para entrenar, correr, escucharla en el coche a todo volúmen o mientras limpiáis en casa.... Ahí','en','Good Morning !! Here are my top 8 motivating to train tracks, running, listening in the car at full volume or while at home .... There cleanse',1,'2','2014-12-23 18:41:54'),('http://www.jcstrengthperformance.es/top-8-workout-canciones-motivadoras-para-entrenar/','en','http://www.jcstrengthperformance.es/top-8-workout-canciones-motivadoras-para-entrenar/',1,'2','2014-12-23 18:41:54'),('Buenos días!! Aquí os dejo mi top 8 de canciones motivadoras para entrenar, correr, escucharla en el coche a todo volúmen o mientras limpiáis en casa.... Ahí va.... TOP 8 Comenzamos el ranking con una canción que se compuso pensando en ROCKY 3, pero que terminó formando parte del éxito de la saga \"Karate Kid\": You are the best http://www.youtube.com/watch?v=oomCIXGzsR0 Séptimo lugar para la banda sonora de una de mis películas de artes marciales favorita: IP MAN BSO http://www.youtube.com/watch?v=tMk4RP-q6e8 En el sexto puesto AC/DC con Back in Black http://www.youtube.com/watch?v=Sp3yO7jVzn4 En el quinto puesto tenemos a Sly con su: Eye of the tiger. http://www.youtube.com/watch?v=VgSMxY6asoE En el cuarto puesto repite AC/DC, pero esta vez con: http://www.youtube.com/watch?v=44XYEeD1A1U En el tercer puesto un clásico de los clásicos: GONNA FLY NOW http://www.youtube.com/watch?v=MR6FXpaECY8 Segundo puesto y medalla de plata para Sly con un','en','Good Morning !! ',1,'2','2014-12-23 18:41:55'),('Buenos días!! Aquí os dejo mi top 8 de canciones motivadoras para entrenar, correr, escucharla en el coche a todo volúmen o mientras limpiáis en casa.... Ahí va.... TOP 8 Comenzamos el ranking con una canción que se compuso pensando en ROCKY 3, pero que terminó formando parte del éxito de la saga "Karate Kid": You are the best http://www.youtube.com/watch?v=oomCIXGzsR0 Séptimo lugar para la banda sonora de una de mis películas de artes marciales favorita: IP MAN BSO http://www.youtube.com/watch?v=tMk4RP-q6e8 En el sexto puesto AC/DC con Back in Black http://www.youtube.com/watch?v=Sp3yO7jVzn4 En el quinto puesto tenemos a Sly con su: Eye of the tiger. http://www.youtube.com/watch?v=VgSMxY6asoE En el cuarto puesto repite AC/DC, pero esta vez con: http://www.youtube.com/watch?v=44XYEeD1A1U En el tercer puesto un clásico de los clásicos: GONNA FLY NOW http://www.youtube.com/watch?v=MR6FXpaECY8 Segundo puesto y medalla de plata para Sly con un','en','Good Morning !!',1,'2','2014-12-23 18:41:57'),('Nov 18, 2014 |','en','Nov 18, 2014 |',1,'2','2014-12-23 18:42:44'),('Hola de nuevo!','en','Hello again!',1,'2','2014-12-23 18:42:44'),('Tras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia.','en','After a few days of deserved rest, I would like to mention to the importance of iron in the performance of any athlete is strength / power or endurance.',1,'2','2014-12-23 18:42:44'),('FUNCIONES FUNDAMENTALES DEL HIERRO','en','IRON CORE FUNCTIONS',1,'2','2014-12-23 18:42:44'),('El hierro es un micromineral que se encuentra presente en los tejidos orgánicos en cantidades muy pequeñas, desempeñando un papel fundamental en la nutrición del ser humano.','en','Iron is a trace mineral that is present in body tissues in very small quantities, playing a central role in human nutrition.',1,'2','2014-12-23 18:42:44'),('Su ingesta necesaria es de 100miligramos/día.','en','Is required intake 100miligramos / day.',1,'2','2014-12-23 18:42:44'),('Es fundamental en la formación de transportadores de oxígeno, hemoglobina (en la sangre) y mioglonia ( en los músculos), y en la eliminación de dióxido de carbono.','en','It is essential in the formation of oxygen carriers, hemoglobin (in the blood) and mioglonia (muscle), and the elimination of carbon dioxide.',1,'2','2014-12-23 18:42:44'),('La ingesta recomendada en deportistas es de 15 a 18 miligramos/día.','en','The recommended intake athletes is 15 to 18 milligrams / day.',1,'2','2014-12-23 18:42:44'),('Un abuso de otros minerales, como Calcio, Magnesio y Zinc, pueden disminuir la absorción de Hierro.','en','Abuse of other minerals such as Calcium, Magnesium and Zinc may decrease the absorption of iron.',1,'2','2014-12-23 18:42:44'),('LA IMPORTANCIA DEL HIERRO EN LOS ATLETAS/POBLACIÓN ACTIVA','en','THE IMPORTANCE OF IRON IN ATHLETES / FORCE',1,'2','2014-12-23 18:42:44'),('Los deportistas o usuarios que realizan actividades físicas con frecuencia, deben tener un interés especial en relación con la ingesta de hierro en su dieta. Debido a que la capacidad del','en','Athletes or physically active users often must take a special interest in connection with the intake of iron in your diet. Because the ability of',1,'2','2014-12-23 18:42:44'),('transporte de oxígeno','en','oxygen transport',1,'2','2014-12-23 18:42:44'),('y la función oxidativa enzimática son factores críticos en el rendimiento deportivo, especialmente los','en','and enzymatic oxidative function are critical in sports performance, especially',1,'2','2014-12-23 18:42:44'),('atletas de resistencia y los deportistas vegetarianos','en','endurance athletes and vegetarians athletes',1,'2','2014-12-23 18:42:44'),('Su absorción esta limitada, debido a que no existe un mecanismo efectivo para eliminar su exceso tras ser absorbido por el organismo.','en','Its absorption is limited, because there is no effective to remove the excess after being absorbed by the body mechanism.',1,'2','2014-12-23 18:42:44'),('Dicha absorción esta condicionada por la cantidad de hierro almacenado en ferratina y hemosiderina.','en','Such absorption is conditioned by the amount of iron stored in ferratina and hemosiderin.',1,'2','2014-12-23 18:42:44'),('Su ausencia provoca una anemia por déficit, caracterizada por la mala capacidad de transporte del oxígeno, siendo fundamental sobre todo en deportes de resistencia.','en','Its absence causes a deficiency anemia, characterized by poor oxygen transport capacity, and essential especially in endurance sports.',1,'2','2014-12-23 18:42:44'),('Las mujeres en edad fértil tienen mayores requisitos de hierro debido a las perdidas por la menstruación, siendo su necesidad 18 miligramos por los 8 que necesita un hombre de la misma edad.','en','Women of childbearing age have higher iron requirements due to lost through menstruation, and its need 18 milligrams per 8 who needs a man of the same age.',1,'2','2014-12-23 18:42:44'),('El hierro que se absorbe mejor es el','en','The iron absorbed is better',1,'2','2014-12-23 18:42:44'),('HEME','en','HEME',1,'2','2014-12-23 18:42:44'),(', el cual encontramos en la carne, pescado, mariscos y otros productos de origen animal.','en','Which found in meat, fish, shellfish and other animal products.',1,'2','2014-12-23 18:42:44'),('; debido a que su alimentación se basa principalmente en hidratos de carbono, disminuyendo la ingesta de carne, misma razón para los vegetarianos, que excluyen de su dieta los alimentos más ricos en hierro, con el mayor riesgo de padecer un déficit.','en','; ',1,'2','2014-12-23 18:42:44'),('Diversas investigaciones determinan como los deportistas tiene porcentajes más altos de hemólisis intravascular (aumento de rotura de glóbulos rojos) que la población sedentaria, esto se debe a que por ejemplo en corredores u otros deportes de contacto, la fuerza de colisión al impactar el pie contra el suelo, causa una rotura balística y prematura de las células rojas sanguíneas, en una persona normal ese tipo de células tiene una vida media de 120 días, mientras que en deportistas no llega a 80.','en','Several investigations determined as athletes have higher percentages of intravascular hemolysis (increased breakdown of red blood cells) than the sedentary population, this is because for example in corridors or other contact sports, the collision force to hit his foot against soil and cause a ballistic premature rupture of red blood cells in a normal person that cell type has a half life of 120 days, while in 80 fails to athletes.',1,'2','2014-12-23 18:42:44'),('Estas consideraciones se unifican en un aspecto muy muy importante:','en','These considerations are unified in a very important respect:',1,'2','2014-12-23 18:42:44'),('La Anemia del Deportista','en','Anemia Athlete',1,'2','2014-12-23 18:42:44'),('(Pseudoanemia por dilución).','en','(Pseudoanemia dilution).',1,'2','2014-12-23 18:42:44'),('Normalmente estos episodios sueles ocurrir en las primeras fases de entrenamientos intensivos ( pretemporadas, etc..) Por ejemplo Juan Carlos Sánchez, jugador de fútbol de primera división del Villarreal CF me comentó que le solía suceder. Ocurre porque el entrenamiento está asociado con un aumento del volumen sanguíneo, razón por la que se produce una reducción del volumen plasmático. El entrenamiento intenso,','en','Usually these episodes you usually occur in the early stages of intensive training (preseason, etc ..) For example Juan Carlos Sánchez, football player first division of Villarreal CF told me that he used to happen. It occurs because the training is associated with increased blood volume, why a reduction in plasma volume occurs. Intense training,',1,'2','2014-12-23 18:42:44'),('especialmente el de resistencia, incrementa el volumen plasmático durante más de 5 días tras la última práctica deportiva','en','resistance especially increases the plasma volume for more than 5 days after the last sport',1,'2','2014-12-23 18:42:44'),('un PDF totalmente gratuito','en','a completely free PDF',1,'2','2014-12-23 18:42:44'),(', sobre estratégias en la pérdida de grasa y otras técnicas de entrenamiento','en','On strategies for fat loss and other training techniques',1,'2','2014-12-23 18:42:44'),('Hasta pronto, y A POR TODAS!','en','See you soon, and NEVER GIVE UP!',0,'2','2014-12-23 18:43:06'),('El mineral básico para el oxígeno: HIERRO! | JC Strength Performance','en','The basic mineral for oxygen: IRON! | JC Strength Performance',1,'2','2014-12-23 18:42:44'),(', la verdadera anemia ferropénica está vinculada al menos volumen de hematíes (volumen celular menor) y a un peor almacenamiento del hierro(ferratina más baja). Es muy importante evitar un estado deficitario, además del transporte esencial de oxígeno en deportes de resistencia, (obviamente en los anaeróbicos también) el hierro es muy importante en un gran número de enzimas que transportan energía, y esta implicado en funciones del sistema nervioso e inmunitario; siendo','en','The real deficiency anemia is linked at least red cell volume (smaller cell volume) and a worse iron storage (lower ferratina). It is very important to avoid a deficit state, besides the essential oxygen transport in endurance sports (obviously in anaerobic too) iron is very important in a large number of enzymes that carry energy, and is involved in nervous system functions and immune; being',1,'2','2014-12-23 18:42:44'),('los corredores de élite el grupo de mayor riesgo','en','elite runners at greatest risk',1,'2','2014-12-23 18:42:44'),(': Proteína que almacena el hierro, se encuentra el hígado, bazo y médula ósea. Cuanto menor sea el nivel de ferratina en sangre, incluso en un estado normal, mayor probabilidad de padecer déficit de hierro. En hombres adultos la cantidad es de 20-300 nanogramos/litro, y en mujeres 20-120 nanogramos/litro.','en',': A protein that stores iron, liver, spleen and bone marrow is found. The lower the level of blood ferratina, even in a normal state, more likely to have iron deficiency. In adult men is the amount of 20-300 ng / liter, and in women 20-120 nanograms / liter.',1,'2','2014-12-23 18:42:44'),('Hematocrito','en','Hematocrit',1,'2','2014-12-23 18:42:44'),('Es el porcentaje de glóbulos rojos en la sangre, se refiere al número de hematíes por unidad de sangre. Hombres adultos: 42-52%, mujeres adultas:36-48%.','en','Is the percentage of red blood cells refers to the number of red cells per unit of blood. Adult men: 42-52% adult women: 36-48%.',1,'2','2014-12-23 18:42:44'),('Hemoglobina','en','Hemoglobin',1,'2','2014-12-23 18:42:44'),(': Proteína transportadora de oxígeno que contiene hierro y forma parte de los glóbulos rojos.','en',': Protein oxygen carrier containing iron and part of red blood cells.',1,'2','2014-12-23 18:42:44'),('Hierro Sérico','en','Serum iron',1,'2','2014-12-23 18:42:44'),(': Cantidad total del hierro en el suero de la sangre en hombres adultos: 75-175 microgramos/dl y en mujeres: 65-165mcg/dl.','en',': Total amount of iron in the blood serum in adult males: 75-175 micrograms / dl in women: 65-165mcg / dl.',1,'2','2014-12-23 18:42:44'),('Un aspecto muy importante es que la suplementación en estados de déficit de Hierro, no siempre soluciona el problema causando efectos secundarios como náuseas, estreñimiento e irritación gástrica, a no ser que mediante análisis de sangre se detecte','en','A very important aspect is that supplementation in iron deficiency states, does not always solve the problem causing side effects such as nausea, constipation and gastric irritation, unless by blood is detected',1,'2','2014-12-23 18:42:44'),('Anemia o un nivel muy reducido de hierro almacenado','en','Anemia or stored very low iron level',1,'2','2014-12-23 18:42:44'),(', siendo la','en','Being the',1,'2','2014-12-23 18:42:44'),('terapia de Sulfato ferroso','en','Ferrous sulfate therapy',1,'2','2014-12-23 18:42:44'),('por vía oral la más habitual.','en','the most common oral route.',1,'2','2014-12-23 18:42:44'),('INDICADORES RELACIONADOS CON EL STATUS DEL HIERRO','en','INDICATORS RELATED TO THE STATUS OF IRON',1,'2','2014-12-23 18:42:44'),('Esta es otra de las tantas razones por la cual es de vital importancia, realizarse análisis de sangre cada cierto tiempo, en el próximo que os hagáis estos son los valores que debéis controlar:','en','This is another of the many reasons why it is vital, blood tests from time to time, in its next yourselves these are the values that must be controlled:',1,'2','2014-12-23 18:42:44'),('Ferratina','en','Stickers',1,'2','2014-12-23 18:42:44'),('Magnesio','en','Magnesium',1,'2','2014-12-23 18:42:45'),(': El déficit de este mineral aumenta los requerimientos necesarios de oxígeno en esfuerzos submáximos, reduciendo por tanto el rendimiento en ejercicios de fuerza/potencia.','en',': Deficiency of this mineral increases oxygen requirements needed in submaximal efforts, thereby reducing exercise performance strength / power.',1,'2','2014-12-23 18:42:45'),('Vitamina B12','en','Vitamina B12',1,'2','2014-12-23 18:42:45'),(': Dos de sus principales funciones son la formación de glóbulos rojos y en la preservación del sistema inmunitario, si se tiene carencia de esta vitamina cuando se producen los hematíes, dando lugar a células de membrana frágil o (megablastos) con una vida media de 60 días en lugar de los 120 habituales.','en',': Two of its main functions are the formation of red blood cells and the preservation of the immune system, if you have vitamin A deficiency occurs when red blood cells, leading to cell membrane or fragile (megablastos) with an average life of 60 days instead of the usual 120.',1,'2','2014-12-23 18:42:45'),('ALIMENTOS FUNDAMENTALES, RICOS EN HIERRO:','en','BASIC FOOD RICH IN IRON:',1,'2','2014-12-23 18:42:45'),('Los datos mostrados se deben entre otros al gran trabajo del Dr. Dan Benardot.','en','The data shown are due among others to the great work of Dr. Dan Benardot.',1,'2','2014-12-23 18:42:45'),('Espero que os haya gustado,no dudéis en','en','I hope you liked it, do not hesitate to',1,'2','2014-12-23 18:42:45'),('suscribiros www.poliquinspain.com','en','suscribe at www.jcstrengthperformance.es',0,'2','2014-12-24 10:04:43'),('y en breve recibiréis','en','and soon you shall receive',1,'2','2014-12-23 18:42:45'),('2014-11-18T21:42:04Z','en','2014-11-18T21:42:04Z',1,'2','2014-12-23 18:42:47'),('Hola de nuevo! Tras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de','en','Hello again! After a few days of deserved rest, I would like to mention to the importance of iron in the performance of any type of',1,'2','2014-12-23 18:42:47'),('http://www.jcstrengthperformance.es/el-mineral-basico-para-el-oxigeno-hierro/','en','http://www.jcstrengthperformance.es/el-mineral-basico-para-el-oxigeno-hierro/',1,'2','2014-12-23 18:42:47'),('Hola de nuevo! Tras unos días de merecido descanso, me gustaría comentaros la importancia que tiene el HIERRO en el rendimiento de cualquier tipo de deportista sea de fuerza/potencia o resistencia. FUNCIONES FUNDAMENTALES DEL HIERRO El hierro es un micromineral que se encuentra presente en los tejidos orgánicos en cantidades muy pequeñas, desempeñando un papel fundamental en la nutrición del ser humano. Su ingesta necesaria es de 100miligramos/día. Es fundamental en la formación de transportadores de oxígeno, hemoglobina (en la sangre) y mioglonia ( en los músculos), y en la eliminación de dióxido de carbono. Su absorción esta limitada, debido a que no existe un mecanismo efectivo para eliminar su exceso tras ser absorbido por el organismo. Dicha absorción esta condicionada por la cantidad de hierro almacenado en ferratina y hemosiderina. Su ausencia provoca una anemia por déficit, caracterizada por la mala capacidad de transporte del oxígeno, siendo fundamental sobre todo','en','Hello again! ',1,'2','2014-12-23 18:42:47'),('pero todos sabemos la senda en la que estamos, todos tenemos dentro esa voz interior que te dice:','en','but we all know the way in which we are, we all have within that inner voice that tells you:',1,'2','2014-12-23 18:43:17'),('Vamos bien','en','Let good',1,'2','2014-12-23 18:43:17'),('o no pasa nada ha sido un hecho fortuito sigue adelante','en','nothing happens or has been a casualty goes ahead',1,'2','2014-12-23 18:43:17'),('o por el contrario','en','or conversely',1,'2','2014-12-23 18:43:17'),('Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado','en','Ugh, we\'re flying blind, to see if lady luck is on our side',1,'2','2014-12-23 18:43:17'),('Si vuestras referencias son sujetos como estos:','en','If your references are subjects like these:',1,'2','2014-12-23 18:43:17'),('El resultado es:','en','The result is:',1,'2','2014-12-23 18:43:17'),('O querer montar una granja de cerdos en Irak, estamos en las mismas','en','Or want to ride a pig farm in Iraq, we are in the same',1,'2','2014-12-23 18:43:17'),('. Fui el primero que de adolescente tenía casi todas las revistas: MuscleMag, Muscle','en','. I was the first teenager had almost every magazine: MuscleMag, Muscle',1,'2','2014-12-23 18:43:17'),('Fitness, números especiales sobre la obra y vida de Arnold Schwarzenegger, y estaba deseando probar con mis amigos las rutinas que leíamos para tener esos:','en','Fitness, special issues on the life and work of Arnold Schwarzenegger, and was willing to try with my friends routines we read to have these:',1,'2','2014-12-23 18:43:17'),('Hombros como balas de cañón, estilo Lee Haney','en','Shoulders like cannonballs, style Lee Haney',1,'2','2014-12-23 18:43:17'),('), Caso Balco en atletismo, y así un largo etcétera. La realidad es la que es, para llegar a ciertos límites el arroz','en','), Balco case in athletics, and so much more. ',1,'2','2014-12-23 18:43:17'),('. El resultado lo conocéis ya, dos operaciones de hombro','en','. The result already know what two shoulder operations',1,'2','2014-12-23 18:43:17'),('..','en','...',1,'2','2014-12-23 18:43:17'),('El deporte de alta competición al igual que pasa con el culturismo y los tropecientos modelos de portadas, enmascara la realidad del usuario medio o adolescente, el cual se motiva con fotos/vídeos y cualquier otra cosa que cae en sus manos, para tener el cuerpo de su ídolo o su 6-8 pack (abdominales), pero desconoce el lado oscuro que existen tras esas imágenes','en','The top sport like about bodybuilding and zillions models covers, masks the reality of the average user or adolescent, which motivates with pictures / videos and anything else that falls into their hands, to have the body their idol or 6-8 pack (abs), but ignores the dark side in the world after those images',1,'2','2014-12-23 18:43:17'),('No se puede negar la evidencia: política de drogas en la NBA donde atletas juegan 3-4 partidos a la semana viajando barbaridades de kilómetros, el tour de francia ( no hace falta decir nada más','en','There is no denying the evidence: drug policy in the NBA where athletes play 3-4 games a week traveling barbarities of miles, tour de france (no need to say more',1,'2','2014-12-23 18:43:17'),('Nov 14, 2014 |','en','Nov 14, 2014 |',1,'2','2014-12-23 18:43:17'),('Hello!','en','Hello!',1,'2','2014-12-23 18:43:17'),('Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda súper mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas','en','Long time that I wanted to share with you, which I sincerely bleeds deep as the myths of the gains associated with any super mega magic potion to win 9kg in 6 weeks, or how to look like a supermodel Men\'s Health on two weeks',1,'2','2014-12-23 18:43:17'),('Gracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos, cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento.','en','Thanks to the studies of various authors and which I will mention later today and there are some ways to know which direction we go, when we started having a certain profit especially after a certain period of training.',1,'2','2014-12-23 18:43:17'),('Siendo honestos solo existen dos caminos','en','To be honest there are only two ways',1,'2','2014-12-23 18:43:17'),('para hacer las cosas,','en','to do things,',1,'2','2014-12-23 18:43:17'),('bien o mal','en','o well ill',1,'2','2014-12-23 18:43:17'),(', no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea','en','There are intermediate points can have periods of stagnation, injuries, which is',1,'2','2014-12-23 18:43:17'),('No es mi intención desalentar a nadie ni mucho menos, se pueden y se van conseguir grandes logros, ejemplo:','en','I do not mean to discourage anyone or anything, can and will achieve great things, such as:',1,'2','2014-12-23 18:43:17'),('Alberto Blázquez Coach Experto en Desarrollo Personal de gran éxito (www.','en','Alberto Blázquez Expert in Personal Development Coach blockbuster (www.',1,'2','2014-12-23 18:43:17'),('abcoach','en','abcoach',1,'2','2014-12-23 18:43:17'),('.es)','en','.is)',1,'2','2014-12-23 18:43:17'),('en un año de entrenamiento con quien os escribe, pasó','en','in a year of training with whom you write, spent',1,'2','2014-12-23 18:43:17'),('de aprender peso muerto','en','learn deadweight',1,'2','2014-12-23 18:43:17'),('a realizar','en','to make',1,'2','2014-12-23 18:43:17'),('3 repeticiones con 140kilos','en','3 repetitions with 140kilos',1,'2','2014-12-23 18:43:17'),('pesando 71-74kg. ¿Mucho,poco? Lo importante es que Alberto se sentía muchísmo más fuerte que cuando empezó, sus problemas de hombro habían desaparecido y creó una base de fuerza que años después aún conserva. Por esta razón quiero comentaros lo siguiente','en','weighing 71-74kg. A lot, little? What matters is that Alberto muchísmo felt stronger than when he began, his shoulder problems were gone and created a base of strength that years later still retains. For this reason I want to mention to the following',1,'2','2014-12-23 18:43:17'),('EL POTENCIAL GENÉTICO EN EL ENTRENAMIENTO .','en','THE GENETIC POTENTIAL IN TRAINING.',1,'2','2014-12-23 18:43:17'),('pollo de los años 90, o la creatina no te va dejar en 100kg con un 5% de grasa corporal sino eres un conjunto de: muy buena genética+buen sistema+dedicación plena, siendo la genética el 70% dicho éxito. Conozco muchísima gente super bien preparada, con muy buenos sistemas de entrenamiento, gente metódica y disciplinada que al ser atletas naturales aunque sus ganancias de fuerza les permitan levantar 200kg en peso muerto, les resulta imposible llegar a 85kg con un 6% de grasa. En cambio hay gente que sin tocar un gimnasio en su vida, tienen ciertos desarrollos que ni campeones locales tienen','en','Chicken 90s or creatine will not leave 100kg with 5% body fat but are a set of very good genetics good system full time, being 70% genetics that success. Super know many people well prepared, with very good training systems, methodical and disciplined people to be natural athletes although their strength gains allow them to lift 200kg deadlift, they find it impossible to 85kg with 6% fat. Instead there are people without touching a gym in your life, have certain developments that neither local champions have',1,'2','2014-12-23 18:43:17'),('los padres son muy importantes!','en','Parents are very important!',1,'2','2014-12-23 18:43:17'),('Advanced','en','Advanced',1,'2','2014-12-23 18:43:17'),('.25-0.5% total body weight per month','en','.25-0.5% total body weight per month',1,'2','2014-12-23 18:43:17'),('Modelo Casey Butt','en','Modelo Casey Butt',1,'2','2014-12-23 18:43:17'),(': Su aproximación se basa las conclusiones obtenidas tras analizar a diversos culturistas naturales, las cuales son que en función de ciertas medidas antropométricas (altura,muñeca, tobillo y % de grasa) se puede obtener una estimación de la masa muscular máxima que un individuo puede llegar a obtener.','en',': Your approach the conclusions after analyzing various natural bodybuilders is based, which are to function in certain anthropometric measurements (height, wrist, ankle and% fat) can obtain an estimate of the maximum muscle mass that an individual can get to get.',1,'2','2014-12-23 18:43:17'),('Height','en','Height',1,'2','2014-12-23 18:43:17'),('Weight at 10% Body Fat','en','Weight at 10% Body Fat',1,'2','2014-12-23 18:43:17'),('Lean Body Mass','en','Lean Body Mass',1,'2','2014-12-23 18:43:17'),('5’8″','en','5\'8 "',1,'2','2014-12-23 18:43:17'),('189 lbs.','en','189 lbs.',1,'2','2014-12-23 18:43:17'),('170 lbs.','en','170 lbs.',1,'2','2014-12-23 18:43:17'),('5’10”','en','5\'10 "',1,'2','2014-12-23 18:43:17'),('198 lbs.','en','198 lbs.',1,'2','2014-12-23 18:43:17'),('178 lbs.','en','178 lbs.',1,'2','2014-12-23 18:43:17'),('6′','en','6 \'',1,'2','2014-12-23 18:43:17'),('206 lbs.','en','206 lbs.',1,'2','2014-12-23 18:43:17'),('185 lbs.','en','185 lbs.',1,'2','2014-12-23 18:43:17'),('inches','en','inches',1,'2','2014-12-23 18:43:17'),('Wrist','en','Wrist',1,'2','2014-12-23 18:43:17'),('Ankle','en','Ankle',1,'2','2014-12-23 18:43:17'),('Bodyfat','en','Bodyfat',1,'2','2014-12-23 18:43:17'),('%','en','%',1,'2','2014-12-23 18:43:17'),('Una cosa tenemos que tener muy clara,','en','One thing we have to be very clear,',1,'2','2014-12-23 18:43:17'),('la única persona','en','the only person',1,'2','2014-12-23 18:43:17'),('con la que nos podemos','en','with which we can',1,'2','2014-12-23 18:43:17'),('comparar','en','compare',1,'2','2014-12-23 18:43:17'),('( y esto nos incluye a todos) es','en','(And that includes us all) is',1,'2','2014-12-23 18:43:17'),('nosotros mismos','en','ourselves',1,'2','2014-12-23 18:43:17'),('. Ganas de mejorar cuantas más mejor, pero con el','en','. Wanting to improve more the better, but with the',1,'2','2014-12-23 18:43:17'),('EGO','en','EGO',1,'2','2014-12-23 18:43:17'),('¡En breve tendréis','en','Soon you will have',1,'2','2014-12-23 18:43:17'),('un pdf de regalo','en','Gift pdf',1,'2','2014-12-23 18:43:17'),(', donde descubriréis','en','Where you will discover',1,'2','2014-12-23 18:43:17'),('novedosas técnicas de entrenamiento','en','innovative training techniques',1,'2','2014-12-23 18:43:17'),('y','en','and',1,'2','2014-12-23 18:43:17'),('las','en','the',1,'2','2014-12-23 18:43:17'),('últimas','en','latest',1,'2','2014-12-23 18:43:17'),('estrategias más efectivas para perder grasa','en','most effective strategies for losing fat',1,'2','2014-12-23 18:43:17'),('!','en','!',1,'2','2014-12-23 18:43:17'),('Lo mejor de lo mejor, a vuestro alcance, como deber ser','en','The best of the best, in your power, and must be',1,'2','2014-12-23 18:43:17'),('Nos vemos pronto, ¡A POR TODAS!','en','See you soon, NEVER GIVE UP!',0,'2','2014-12-23 18:44:14'),('La cruda realidad del entrenamiento. | JC Strength Performance','en','The stark reality of training. | JC Strength Performance',1,'2','2014-12-23 18:43:17'),('bien controlado, las estimaciones anteriores aplicadas a las féminas tendrían que reducirse en un 50%, pero son eso estimaciones, no son dogmas de fé.','en','well controlled, previous estimates applied to females should be reduced by 50%, but estimates are that they are not dogmas of faith.',1,'2','2014-12-23 18:43:17'),('Todas aquellas rutinas que os aseguren por sistema, X mejoras garantizadas tened muchísimo cuidado, cada persona es diferente como ya os dije en el primer artículo en la sección de nutrición:','en','All those routines that will ensure a system, X guaranteed improvements count it very carefully, every person is different as I already said in the first article in the nutrition section:',1,'2','2014-12-23 18:43:17'),('¡INDIVIDUALIZACIÓN SEÑORES!(http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)','en','INDIVIDUALIZATION LORDS! (Http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)',1,'2','2014-12-23 18:43:17'),('Para todos aquellos que queráis llegar lo más lejos posible en vuestro','en','For those you want to get as far as possible in your',1,'2','2014-12-23 18:43:17'),('entrenamiento, alimentación, prevención de lesiones','en','training, nutrition, injury prevention',1,'2','2014-12-23 18:43:17'),('etc','en','etc',1,'2','2014-12-23 18:43:17'),(', lo tenéis tan','en',', What you have so',1,'2','2014-12-23 18:43:17'),('fácil','en','easy',1,'2','2014-12-23 18:43:17'),('como rellenar 3 campos y hacer','en','as filling 3 courses and do',1,'2','2014-12-23 18:43:17'),('CLICK','en','CLICK',1,'2','2014-12-23 18:43:17'),('la calidad y el prestigio de Poliquin Group a vuestro alcance','en','the quality and prestige of Poliquin Group within your reach',1,'2','2014-12-23 18:43:17'),('no dudéis es suscribiros!','en','It is no doubt subscribe!',1,'2','2014-12-23 18:43:17'),('Por suerte diversos autores, ha logrado identificar los umbrales en ganancias musculares que suelen presentar los sujetos que se inician en los entrenamientos de fuerza o con pesas, pondré los más significativos:','en','For many lucky authors, has been identified thresholds in muscle gains they usually present subjects who start strength training or weight, I\'ll most significant:',1,'2','2014-12-23 18:43:18'),('Modelo Lyle McDonald:','en','Modelo Lyle McDonald:',1,'2','2014-12-23 18:43:18'),('(9-11kg de músculo en 1 año, 4,5-5,5 kg en 2 años, 2-3 en años, 1kg a partir del 4 año o +','en','(9-11kg of muscle in one year, 4.5-5.5 kg in 2 years, 2-3 years, 1kg from 4 years or ',1,'2','2014-12-23 18:43:18'),('para ponerse a llorar','en','to get to mourn',1,'2','2014-12-23 18:43:18'),(')','en',')',1,'2','2014-12-23 18:43:18'),('Year of Proper Training','en','Year of Proper Training',1,'2','2014-12-23 18:43:18'),('Potential Rate of Muscle Gain per Year','en','Potential Rate of Muscle Gain per Year',1,'2','2014-12-23 18:43:18'),('20-25 pounds (2 pounds per month)','en','20-25 pounds (2 pounds per month)',1,'2','2014-12-23 18:43:18'),('10-12 pounds (1 pound per month)','en','10-12 pounds (1 pound per month)',1,'2','2014-12-23 18:43:18'),('5-6 pounds (0.5 pound per month)','en','5-6 pounds (0.5 pound per month)',1,'2','2014-12-23 18:43:18'),('4+','en','4 ',1,'2','2014-12-23 18:43:18'),('2-3 pounds (not worth calculating)','en','2-3 pounds (not worth calculating)',1,'2','2014-12-23 18:43:18'),('Modelo Alan Aragon:','en','Model Alan Aragon:',1,'2','2014-12-23 18:43:18'),('(Como podéis ver las cifras mensuales son muy parecidas)','en','(As you can see the monthly figures are very similar)',1,'2','2014-12-23 18:43:18'),('Category','en','Category',1,'2','2014-12-23 18:43:18'),('Rate of Muscle Gain','en','Rate of Muscle Gain',1,'2','2014-12-23 18:43:18'),('Beginner','en','Beginner',1,'2','2014-12-23 18:43:18'),('1-1.5% total body weight per month','en','1-1.5% total body weight per month',1,'2','2014-12-23 18:43:18'),('Intermediate','en','Intermediate',1,'2','2014-12-23 18:43:18'),('.5-1% total body weight per month','en','.5-1% total body weight per month',1,'2','2014-12-23 18:43:18'),('Hello! Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda','en','Hello! Long time that I wanted to share with you, which I sincerely bleeds deep as the myths of the gains associated with all',1,'2','2014-12-23 18:43:22'),('http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/','en','http://www.jcstrengthperformance.es/la-cruda-realidad-del-entrenamiento/',1,'2','2014-12-23 18:43:22'),('o por el contrario \"Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado...','en','or conversely "Ugh, we\'re flying blind, to see if lady luck is on our side ...',1,'2','2014-12-23 18:43:22'),('Si','en','And',1,'2','2014-12-23 18:43:22'),('2014-11-14T14:57:30Z','en','2014-11-14T14:57:30Z',1,'2','2014-12-23 18:43:22'),('Hello! Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda súper mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas... Gracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos, cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. Siendo honestos solo existen dos caminos para hacer las cosas, bien o mal, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos sabemos la senda en la que estamos, todos tenemos dentro esa voz interior que te dice: \"Vamos bien...o no pasa nada ha sido un hecho fortuito sigue adelante ...','en','Hello! ',1,'2','2014-12-23 18:43:23'),('o por el contrario "Uf, estamos dando palos de ciego, a ver si la diosa fortuna está de nuestro lado...','en','or conversely "Ugh, we\'re flying blind, to see if lady luck is on our side ...',1,'2','2014-12-23 18:43:23'),('Hello! Hacía tiempo que me apetecía compartir con vosotros, algo que sinceramente me sangra profundamente como los mitos de las ganancias asociadas a toda súper mega poción mágica para ganar 9kg en 6 semanas, o los de como quedar como un súper modelo Men´s Health en dos semanas... Gracias a los estudios de diversos autores como los que os citaré más adelante, hoy día ya existen ciertas fórmulas para saber en que sentido nos dirigimos, cuando empezamos a tener sobre todo unas ciertas ganancias tras un cierto periodo de entrenamiento. Siendo honestos solo existen dos caminos para hacer las cosas, bien o mal, no hay puntos intermedios podemos tener periodos de estancamiento, lesiones, lo que sea... pero todos sabemos la senda en la que estamos, todos tenemos dentro esa voz interior que te dice: "Vamos bien...o no pasa nada ha sido un hecho fortuito sigue adelante ...','en','Hello!',1,'2','2014-12-23 18:43:23'),('I have a dream','en','I have a dream',1,'2','2014-12-23 18:44:25'),('(Parte II)','en','(Part II)',1,'2','2014-12-23 18:44:25'),('Nov 10, 2014','en','Nov 10, 2014',1,'2','2014-12-23 18:44:25'),('Hola de nuevo! En el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal. Qué quiero hacer? Cómo lo puedo conseguir? Qué medios necesito para ello? Esos medios, están a...','en','Hello again! In the previous article mentioned several questions (among many others) that we must answer us to know how resalir a process of personal doubt. What do I do? How I can get? Which means I need to do? These means are ...',1,'2','2014-12-23 18:44:25'),('(Parte I)','en','(Part I)',1,'2','2014-12-23 18:44:25'),('Nov 6, 2014','en','Nov 6, 2014',1,'2','2014-12-23 18:44:25'),('Buenas! No he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película','en','Good! I could not suppress any brainstorming, which has led me watch the movie',1,'2','2014-12-23 18:44:25'),('Rocky Balboa','en','Rocky Balboa',1,'2','2014-12-23 18:44:25'),('con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas...','en','with director\'s commentary; discovering the intentions behind each scene and the story is in each one of them, linking ...',1,'2','2014-12-23 18:44:25'),('Como evitar el quirófano por el mal uso del Press banca ( Parte III )','en','How to avoid surgery & Bench Press (Part III)',0,'2','2014-12-23 18:50:36'),('Nov 4, 2014','en','Nov 4, 2014',1,'2','2014-12-23 18:44:25'),('Rejuvenecer en la Zona','en','Rejuvenate in the Area',1,'2','2014-12-23 18:44:25'),('fue cuando descubrí los famosos ácidos grasos Omega-3, y la multitud de aspectos positivos que aportan no solo al rendimiento deportivo, sino al equilibrio hormonal...','en','was when I discovered the famous Omega-3 fatty acids, and the many positive aspects that contribute not only to sports performance, but the hormonal balance ...',1,'2','2014-12-23 18:44:25'),('Como evitar el quirófano por el mal uso del Press banca.(Parte II)','en','How to avoid surgery & Bench Press. (Part II)',0,'2','2014-12-23 18:52:25'),('Oct 31, 2014','en','Oct 31, 2014',1,'2','2014-12-23 18:44:25'),('Buenas!! Finalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el tema de los distintos errores que ocurren durante la ejecución del ejercicio. Bien en esta segunda parte,...','en','Good !! We ended the previous article ( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) addressing the issue of the various errors that occur during the execution of the exercise. Well in this second part, ...',1,'2','2014-12-23 18:44:25'),('Estrategias para reducir el % de grasa en atletas.','en','Strategies to reduce bodyfat % in athletes.',0,'2','2014-12-23 18:59:45'),('Good evening senor@s! Partiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la...','en','Good evening sir @ s! I on the basis as I mentioned in the previous article (http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) that we must look at the issues and individual needs of each person / athlete, facing enforcar of ...',1,'2','2014-12-23 18:44:25'),('Bruce Lee, la automotivación del Siglo XX, 5 claves para llegar a tener como límite lo ilimitado.','en','Bruce Lee, the motivation of the twentieth century, 5 Keys to get to have as limit no limitation.',0,'2','2014-12-24 09:58:19'),('Oct 29, 2014','en','Oct 29, 2014',1,'2','2014-12-23 18:44:25'),('Buenas tardes my friends! Hoy no he podido evitar escribiros sobre un icono del Siglo XX, y que continúa siéndolo en el XXI, mi ídolo el Sr. Bruce Jun Fan Lee (1940-1973). Mucho se ha escrito sobre su sistema de lucha, su faceta como actor, etc etc, pero mi intención...','en','Good afternoon my friends! Today I could not avoid to write on an icon of the twentieth century, and continues to be so in the XXI, my idol Mr. Bruce Jun Fan Lee (1940-1973). Much has been written about his fighting system, his role as actor, etc etc, but my intention ...',1,'2','2014-12-23 18:44:25'),('Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','en','How to avoid surgery & Bench Press. (Part I)',0,'2','2014-12-23 19:03:29'),('Buenos dias chic@s! Tras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta directamente al progreso y desarrollo de la zona; en este último que finaliza la serie comentaremos los distintos...','en','Good morning chic @ s! After the previous two articles where we saw how to execute the move correctly, and as the morphology of each directly affects the progress and development of the area; in the latter ending the series will discuss the different ...',1,'2','2014-12-23 18:44:25'),('El duro trabajo hacia el éxito de otro grande: Will Smith.','en','Hard work towards the success of another great: Will Smith.',1,'2','2014-12-23 18:44:25'),('Nov 3, 2014','en','Nov 3, 2014',1,'2','2014-12-23 18:44:25'),('Hola de nuevo! Si en el artículo anterior os escribí sobre mi ídolo Bruce Lee, hoy quiero reflejar la gran filosofía de trabajo que hay tras este hombre, el señor Willard Carroll Smith, Jr. (Will Smith). La vida de este señor ha sufrido bastantes altibajos para llegar...','en','Hello again! If I wrote in the previous article about my idol Bruce Lee, today I want to reflect the great work philosophy behind this man, Mr. Willard Carroll Smith, Jr. (Will Smith). The life of this man has suffered enough ups and downs to get ...',1,'2','2014-12-23 18:44:25'),('Suplemento multifunciones: Omega-3','en','Supplement multifunction: Omega-3',1,'2','2014-12-23 18:44:25'),('Buenas!! Desde que cayó en mis manos el libro del Dr. Barry Sears','en','Good !! Since it fell into my hands the book by Dr. Barry Sears',1,'2','2014-12-23 18:44:25'),('Oct 28, 2014','en','Oct 28, 2014',1,'2','2014-12-23 18:44:25'),('Buenas tardes compañer@s! El artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc. Los cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con...','en','Good afternoon comrades s! Today\'s article is due to increased joint problems that I see around me, fellow gym, work, family, etc. Which at their ailments comment me see that many of them 70-80% are related to ...',1,'2','2014-12-23 18:44:25'),('Oct 24, 2014','en','Oct 24, 2014',1,'2','2014-12-23 18:44:25'),('Hola de nuevo!! En esta sección os mostraremos los últimos avances en el campo de la suplementación y distintos tipos de ayudas ergogénicas, que contribuyen a la mejora del rendimiento deportivo, desmitificando aquellos que no funcionan, de aquellos que sí poseen de...','en','Hello again !! In this section we will show the latest advances in the field of supplementation and different types of ergogenic aids that contribute to improved athletic performance, demystifying those who do not work, those that do have to ...',1,'2','2014-12-23 18:44:25'),('Next Entries','en','Next Entries',1,'2','2014-12-23 18:44:25'),('Blog | JC Strength Performance - Part 2','en','Blog | JC Strength Performance - Part 2',1,'2','2014-12-23 18:44:25'),('Nov 10, 2014 |','en','Nov 10, 2014 |',1,'2','2014-12-23 18:44:30'),('En el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal.','en','In the previous article mentioned several questions (among many others) that we must answer us to know how resalir a process of personal doubt.',1,'2','2014-12-23 18:44:30'),('Qué quiero hacer?','en','What do I do?',1,'2','2014-12-23 18:44:30'),('Cómo lo puedo conseguir?','en','How I can get?',1,'2','2014-12-23 18:44:30'),('Qué medios necesito para ello?','en','Which means I need to do?',1,'2','2014-12-23 18:44:30'),('Esos medios, están a mi alcance?','en','These means are available to me?',1,'2','2014-12-23 18:44:30'),('Necesito una estrategia a corto o largo plazo?','en','I need a short or long-term strategy?',1,'2','2014-12-23 18:44:30'),('Qué consecuencias implica este nuevo reto?','en','What consequences implied by this new challenge?',1,'2','2014-12-23 18:44:30'),('Todas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado.','en','All these questions are focused on the exact location of our particular treasure, our Masterplan, our roadmap / treasure map that will lead us toward the desired success.',1,'2','2014-12-23 18:44:30'),('Cómo trazar tu MASTERPLAN, elementos imprescindibles:','en','How to Trace Your Masterplan, essential elements:',1,'2','2014-12-23 18:44:30'),('Conocerse a sí mismo.','en','Knowing yourself.',1,'2','2014-12-23 18:44:30'),('Organizar tu propio equipo, escucha bien.','en','Organize your own team, listen well.',1,'2','2014-12-23 18:44:30'),('Practicar la sabiduría, el orden y la disciplina.','en','Exercise wisdom, order and discipline.',1,'2','2014-12-23 18:44:30'),('. Si queremos ser eficaces y competitivos, debemos rodearnos de los mejores profesionales posibles, no importa si nuestro enfoque es individual o colectivo. Un deportista necesita entrenadores, fisioterapeutas, psicólogos, etc, aunque luego compita sólo, como un karateka o un tenista (tiene a un equipo tras él); o como una empresa necesita responsables que se ocupen del funcionamiento de cada departamento administradores,personal de mantenimiento, abogados, informáticos, contables, etc. Cuanto mejores sean tus compañeros de viaje, mejores perspectivas tendrán tus proyectos ya que cada área tendrá el control de una persona que posee habilidades que uno/a no tiene. Y justo es ahí donde está la importancia de','en','. ',1,'2','2014-12-23 18:44:30'),(', conociendo y analizando los recursos propios de los que dispone y de los que necesitará para emprender la acción con un mínimo de garantías, es de vital importancia','en','It knowing and analyzing the own resources available and those who need to take action with minimum guarantees, is vital',1,'2','2014-12-23 18:44:30'),('centrarse en aquello que mejor sepamos hacer','en','focus on what they do best know',1,'2','2014-12-23 18:44:30'),(', nuestra principal característica o virtud y potenciarla al máximo, en las primeras etapas aún teniendo en cuenta virtudes y defectos, es preferente centrarse en maximizar los primeros que en paliar los segundos, ya que como hemos mencionado en otras ocasiones no hay tiempo y energías para todo.','en','Our main characteristic or virtue and promote it to the fullest, in the early stages even considering strengths and weaknesses, it is preferable to focus on maximizing the former than in the latter remedy, since as we have mentioned in the past no time and energy to all.',1,'2','2014-12-23 18:44:30'),('Organiza tu propio equipo, escucha bien:','en','Organize your own team, listen well:',1,'2','2014-12-23 18:44:30'),('Coordinar tácticas y estrategia.','en','Coordinate tactics and strategy.',1,'2','2014-12-23 18:44:30'),('Poner el listón alto.','en','Set the bar high.',1,'2','2014-12-23 18:44:30'),('Aprovechar las oportunidades y moverse con rapidez.','en','Seize opportunities and move quickly.',1,'2','2014-12-23 18:44:30'),('Ser cuidadoso con las decisiones, ¡efectividad!.','en','Be careful decisions, effectiveness !.',1,'2','2014-12-23 18:44:30'),('Conocerse a sí mismo','en','Knowing yourself',1,'2','2014-12-23 18:44:30'),('Este concepto tiene un gran arraigo dentro de la filosofía Taoista siglos IV-II a.c , procedente de China; consiste en un proceso muy profundo a nivel interno, donde uno/a debe desnudarse emocionalmente hablando y encontrar dentro de sí cual es su verdadera motivación, el origen que dará vida a todo lo demás (proyecto, idea, objetivo, propósito, lo que sea..), sin presiones ni influencias de ningún tipo ( laborales, familiares, etc.). Es un proceso exclusivo del individuo donde formará esa idea tras','en','This concept is deeply rooted in Taoist philosophy IV-II centuries BC, from China; is a very deep internally, where one / a must undress emotionally and find within themselves what their real motivation, the source that will give life to everything else (project, idea, goal, purpose, whatever process ..), without pressure or influence of any kind (work, family, etc.). It is a unique process where individual form that idea after',1,'2','2014-12-23 18:44:30'),('analizar sus propias virtudes y defectos','en','analyze their own strengths and weaknesses',1,'2','2014-12-23 18:44:30'),('Hoy día en un mundo tan competitivo como el actual, es muy difícil que una sola persona se pueda encargar de todo un proyecto, sin delegar lo más mínimo, y que resulte de calidad en todos sus aspectos (seguro que existen casos de negocios prósperos unipersonales, pero creo que la estadística se decanta en mayor número hacia el otro bando). Como dijo el difunto Alfredo Di Stefano','en','Today in the highly competitive today\'s world, it is very difficult for one person can take care of an entire project, without delegating the least, and resulting quality in all its aspects (sure there are cases of single thriving businesses but I think the statistic is decanted in greater numbers to the other side). As the late Alfredo Di Stefano said',1,'2','2014-12-23 18:44:30'),('Ningún jugador es tan bueno, como todos juntos','en','No player is as good as all together',1,'2','2014-12-23 18:44:30'),('saber escuchar','en','listening',1,'2','2014-12-23 18:44:30'),(', es muy importante tener una','en','It is very important to have a',1,'2','2014-12-23 18:44:30'),('predisposición al diálogo','en','willingness to dialogue',1,'2','2014-12-23 18:44:30'),('y una','en','and',1,'2','2014-12-23 18:44:30'),('mentalidad abierta','en','Open-minded',1,'2','2014-12-23 18:44:30'),('para aceptar consejos y recomendaciones de gente con un mayor conocimiento, aunque resulten por ejemplo contrarios a la idea inicial que uno pensó que podía ser mejor, el orgullo o el ego no suelen ser sinónimos de prosperidad ni éxito.','en','to accept advice and recommendations from people with more knowledge, but prove such contrary to the initial idea that one thought it could be better, pride or ego not usually synonym of prosperity and success.',1,'2','2014-12-23 18:44:30'),('Practicar la sabiduría,el orden y la disciplina:','en','Exercise wisdom, order and discipline:',1,'2','2014-12-23 18:44:30'),('Para ilustrar este punto os contaré:','en','To illustrate this point I will tell you:',1,'2','2014-12-23 18:44:30'),('La lección de las Concubinas','en','The lesson of the Concubines',1,'2','2014-12-23 18:44:30'),('del','en','the',1,'2','2014-12-23 18:44:30'),('General Sun Tzú','en','General Sun Tzú',1,'2','2014-12-23 18:44:30'),('(544 a. C.-496 a.C.), quien escribió el primer libro de auto-ayuda de la historia conocido como','en','(544 a. C.-496 BC), who wrote the first self-help book of history known as',1,'2','2014-12-23 18:44:30'),('EL ARTE DE LA GUERRA','en','THE ART OF WAR',1,'2','2014-12-23 18:44:30'),('El General Sun Tzú fue contratado por un rey del reino de Wu, debido a que había leído los trece capítulos de la obra y quedó maravillado con sus famosas estrategias militares; las cuales quería implementar en su ejército y así defenderse de los invasores.','en','The General Sun Tse was hired by a king of the kingdom of Wu, because they had read the thirteen chapters of the book and was amazed by his famous military strategies; which wanted to implement in your army and thus fend off the invaders.',1,'2','2014-12-23 18:44:30'),('El Rey le preguntó si podía someter a duda sus doctrinas, a lo que Sun Tzú respondió:','en','The King asked if he could submit to doubt its doctrines, to which Sun Tse said:',1,'2','2014-12-23 18:44:30'),('Señor, puede hacerlo','en','Lord, you can do',1,'2','2014-12-23 18:44:30'),(', el rey pregunto:','en','The king asked:',1,'2','2014-12-23 18:44:30'),('Cuando suenen los tambores y ordene MIRAD AL FRENTE, vosotras miraréis hacia delante. Cuando mande GIRO A LA IZQUIERDA, virad hacia vuestra izquierda, cuando mande GIRO A LA DERECHA, virad a vuestra derecha, y cuando mande MEDIA VUELTA, virad hacia atrás. prestando sólo atención a lo que está delante de vuestro pecho. Cuando el tambor suene dos veces, tendréis que volveros de manera que vuestro pecho esté en la dirección donde antes estaba vuestra mano derecha','en','When drum roll and order LOOK TO THE FRONT, you perceive: forward. When sending LEFT TURN, virad to your left, when sending TURN RIGHT, virad on your right, and when sending MEDIA SPIN, virad back. only paying attention to what\'s in front of your chest. When the drum ring twice, you have to you again so that your chest is in the direction where was your right hand before',1,'2','2014-12-23 18:44:30'),('Tras repetir tres veces esta instrucción todas las concubinas afirmaron entender dicha práctica,','en','After repeating three times this instruction concubines said all understand that practice,',1,'2','2014-12-23 18:44:30'),('¿Es posible realizar un examen con mujeres?, obteniendo una respuesta afirmativa por parte del General. Acto seguido el Rey ordena llamar a sus 180 mujeres, Sun Tzú ordenó equipar y dotar de armas a todas las concubinas dividir a las concubinas en dos grupos, cada grupo tendría a una oficial al mando, siendo las oficiales de cada grupo las dos princesas preferidas por el Rey. En uno de los jardines exteriores de palacio comenzó la instrucción, Sun Tzú se dirigió al','en','Is it possible to conduct a review with women ?, obtaining an affirmative response from the General. Thereupon the king commanded to call their 180 women, Sun Tse ordered equip and arms to all concubines divide concubines into two groups, each group would have a commanding officer, being the official from each group the two preferred princesses by the King. In one of the outer palace gardens began instruction, Sun Tse went to',1,'2','2014-12-23 18:44:30'),('ejército','en','army',1,'2','2014-12-23 18:44:30'),('Supongo que sabéis la diferencia entre delante, detrás, izquierda y derecha? Y las mujeres contestaron:','en','I guess you know the difference between front, back, left and right? And the women answered:',1,'2','2014-12-23 18:44:30'),('Sí','en','Yup',1,'2','2014-12-23 18:44:30'),('. Entonces','en','. Then',1,'2','2014-12-23 18:44:30'),('Sun Tzu','en','Sun Tzu',1,'2','2014-12-23 18:44:30'),(', les dijo:','en','He told them:',1,'2','2014-12-23 18:44:30'),('retened bien lo que voy a deciros','en','hold fast to what I am going to tell',1,'2','2014-12-23 18:44:30'),('Habiendo recibido la comisión del soberano de hacerme cargo y dirigir a sus tropas, hay ciertas órdenes que no puedo aceptar, ellas desobedecieron y morirán','en','Having received the commission of the sovereign to take charge and lead their troops, there are certain orders I can not accept, they disobeyed and die',1,'2','2014-12-23 18:44:30'),('Apenas hubo pronunciado estas últimas palabras sacó su sable y, con la misma sangre fría que había mostrado hasta entonces, abatió la cabeza de las dos oficiales al mando. Inmediatamente puso a otras dos en su lugar, hizo ejecutar las diferentes órdenes que había convenido con su tropa, y las mujeres, como si hubieran hecho durante toda su vida el oficio de la guerra, giraron a todos en silencio, se arrodillaron y se pusieron en pie, siempre con acierto.','en','Scarcely had he uttered these last words drew his sword and with the same coolness that had been hitherto struck the head of the two commanding officers. I immediately put two in his place, he executed various orders he had agreed with his men, and women, as if they had done throughout his life the art of war, they turned all silent, knelt and placed standing, always successfully.',1,'2','2014-12-23 18:44:30'),(', dirigiendo la palabra al Rey, le dijo:','en','Directing the word to the King, he said:',1,'2','2014-12-23 18:44:30'),('Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General, pero si las instrucciones están claras y los soldados desobedecen, la falta es de los oficiales','en','If the instructions and words of command are not clear, if the orders are not well understood, we must blame the General, but if the instructions are clear and the soldiers disobey, is the lack of official',1,'2','2014-12-23 18:44:30'),('mandado decapitar a las favoritas del Rey.','en','beheaded a favorite of King.',1,'2','2014-12-23 18:44:30'),('El rey que desde su altar presenciaba la práctica de Sun Tzú, al ver la inminente muerte de sus favoritas hizo saber al General:','en','The king from his altar witnessed the practice of Sun Tse, seeing the imminent death of his favorite informed the General:',1,'2','2014-12-23 18:44:30'),('Todos hemos visto la maestría del General para dirigir a sus tropas, pero es deseo del Rey que se cese el ejercicio y se abstenga de castigar a sus dos favoritas a las que amaba profundamente. Sun Tzú escucho atentamente al Rey, y le contestó :','en','We\'ve all seen the mastery of General to lead his troops, but the King who desire cease exercise and refrain from punishing his two favorite she loved deeply. Sun Tse listen attentively to the King, and replied:',1,'2','2014-12-23 18:44:30'),('Una vez que tenemos marcada la hoja de ruta, ésta debe tener un fundamento un proceso lógico, preciso y detallado que no sea fruto del azar, para que todas y cada una de las directrices a seguir sean perfectamente claras y concisas sin dar lugar a la duda','en','Once we have checked the roadmap, it must have a foundation a logical, precise and detailed process than by chance, that every one of the guidelines to follow are perfectly clear and concise without giving rise to the doubt',1,'2','2014-12-23 18:44:31'),('(orden).','en','(Order).',1,'2','2014-12-23 18:44:31'),('El tercer elemento en cuestión es unificar los criterios anteriores con el rigor necesario para el buen funcionamiento colectivo, donde todos y cada uno de los distintos campos se aglutinan y buscan un beneficio mutuo, siendo UNO','en','The third element in question is to unify the above criteria with the necessary rigor for good collective operation, where each and every one of the different fields coalesce and seek mutual benefit, being ONE',1,'2','2014-12-23 18:44:31'),('(disciplina).','en','(Discipline).',1,'2','2014-12-23 18:44:31'),('Emprender con las garantías necesarias, no puede ser fruto de la casualidad, puede ser que por fortuna surja un','en','Undertake the necessary guarantees, it can not be coincidental, it may be that fortunately emergence of a',1,'2','2014-12-23 18:44:31'),('algo','en','something',1,'2','2014-12-23 18:44:31'),('que cual descubrimiento newtoniano revolucione todo un proyecto, pero aun así deben existir unas bases previas, un conocimiento, una aplicación práctica con un sentido concreto y un sacrificio basado en la integridad de sus componentes, que buscan un bien colectivo antes que el individual.','en','which Newton\'s discovery that revolutionize an entire project, but still must exist a previous bases, knowledge, practical application with a concrete sense and based on the integrity of its components sacrifice, seeking a collective good rather than individual.',1,'2','2014-12-23 18:44:31'),('Coordinar tácticas y estrategias:','en','Coordinate tactics and strategies:',1,'2','2014-12-23 18:44:31'),('Todos puntos anteriores tiene su existencia cuando se redactan en un','en','All above points has its existence when are formulated in',1,'2','2014-12-23 18:44:31'),('PLAN POR ESCRITO,','en','PLAN WRITING,',1,'2','2014-12-23 18:44:31'),('ese documento, su Biblia personal debe tenerse al alcance de la mano para no pasar a ser el sueño de noche de verano.','en','that document his personal Bible should be taken to reach not become the dream of summer night.',1,'2','2014-12-23 18:44:31'),('hizo formar de nuevo a su pequeño ejército y ordenó un toque de tambor e indicó: ¡GIRO A LA DERECHA!. Al oír la orden todas las mujeres se pusieron a reír. El general, sin perder su seriedad, les hizo saber en estos términos:','en','made reshape his small army and ordered a drumbeat and said: TURN RIGHT !. Hearing the order all the women began to laugh. The general, without losing its seriousness, let them know in these terms:',1,'2','2014-12-23 18:44:31'),('Si las instrucciones y la palabra de mando no están claras, si las órdenes no se entienden bien, hay que echarle la culpa al General','en','If the instructions and words of command are not clear, if the orders are not well understood, we must blame the General',1,'2','2014-12-23 18:44:31'),('; repitió la explicación de nuevo en repetidas ocasiones. Ordenó un nuevo toque de tambor, y de nuevo las mujeres se pusieron a reír aún con mas fuerza. Entonces el General volvió a parar la práctica y les dijo a su','en','; He repeated the explanation again repeatedly. He ordered a new drumbeat, and again women began to laugh even harder. Then the General turned to stop the practice and told her',1,'2','2014-12-23 18:44:31'),('Su majestad, los soldados están perfectamente entrenados y disciplinados. Están listos para su inspección. Como soberano puede hacerles enfrentarse a toda clase de peligros e incluso pasar a través del agua y del fuego, aún así no le desobedecerán','en','His Majesty, the soldiers are well trained and disciplined. They are ready for inspection. As a sovereign can make face all sorts of dangers and even pass through water and fire, yet they will not disobey you',1,'2','2014-12-23 18:44:31'),('Este cuento es una analogía del poder y la importancia que deben tener los tres factores fundamentales del punto, para formar un proyecto ganador es fundamental conocer perfectamente todo aquello que estamos haciendo, preveer futuros impedimentos y tener diversas estrategias ante los sucesos más probables','en','This story is an analogy of the power and importance that must have three fundamental factors point to form a winning project is crucial fully aware of everything we\'re doing, anticipate future constraints and have different strategies to the most probable events',1,'2','2014-12-23 18:44:31'),('(sabiduría).','en','(Wisdom).',1,'2','2014-12-23 18:44:31'),('En toda estructura jerárquica, la estrategia de un nivel sirve como base táctica, del siguiente así se va construyendo y centrando la acción hacia el objetivo marcado. El ejemplo sería: realizamos X acción(paso 1), en función de esos resultado, analizamos las consecuencias (táctica 1) y trazamos la estrategia nueva (paso 2) y así sucesivamente, cuanto mayor sea el nivel de coordinación entre táctica y estrategia, mayor será el porcentaje de éxito.','en','In any hierarchical structure, strategy serves as a tactical level base, the next well is built and focused action toward the objective. The example would be: perform action X (step 1), based on these results, we analyze the consequences (tactic 1) and draw the new strategy (step 2) and so on, the higher the level of coordination between tactics and strategy, the higher the success rate.',1,'2','2014-12-23 18:44:31'),('Poner el listón alto:','en','Set the bar high:',1,'2','2014-12-23 18:44:31'),('El objetivo es muy claro en este punto, para llegar lejos la meta no debe ser fácil o muy asequible, ya que la verdadera mejora no es el resultado en sí, sino el proceso de crecimiento que nos lleva a elevar nuestros recursos,ése es el verdadero premio. Cuanto mayor sea el reto, mayor será el esfuerzo por alcanzarlo es ahí donde nuestros standares mutarán y elevarán su prestación.','en','The objective is very clear on this point, to get away the goal should not be easy or very affordable, as the real improvement is not the result itself, but the growth process that leads us to raise our resources, that is the real prize. The greater the challenge, the greater the effort to achieve this is where our morals mutate and raise their performance.',1,'2','2014-12-23 18:44:31'),('Cuando se fija el blanco, el movimiento debe ser avanzar de una forma lo más solida posible, para ello será muy importante ampliar su','en','When the target is set, the movement should be to build a solid form as possible, for it will be very important to expand its',1,'2','2014-12-23 18:44:31'),('red personal de contactos,','en','personal network,',1,'2','2014-12-23 18:44:31'),('los ganadores toman decisiones y las siguen hasta el final, los perdedores continúan con las búsqueda de un','en','Winners make decisions and follow to the end, losers continue to search for a',1,'2','2014-12-23 18:44:31'),('más','en','more',1,'2','2014-12-23 18:44:31'),('. Cuanto mayor sea el tiempo que se tome en una decisión o directriz, mayor será el daño emocional.','en','. The longer the time taken by a decision or directive, the greater the emotional harm.',1,'2','2014-12-23 18:44:31'),('Ser cuidadoso con las decisiones, ¡efectividad!','en','Be careful decisions, effectiveness!',1,'2','2014-12-23 18:44:31'),('Este apartado concluye nuestro MasterPlan, con las siguiente reflexión:','en','This section concludes our Masterplan, with the following reflection:',1,'2','2014-12-23 18:44:31'),('Debemos','en','Shall We',1,'2','2014-12-23 18:44:31'),('definir muy bien nuestras prioridades','en','clearly define our priorities',1,'2','2014-12-23 18:44:31'),(', éstas son fundamentales para garantizar el éxito competitivo. Hay que embarcarse en','en','These are essential to ensure competitive success. We must embark on',1,'2','2014-12-23 18:44:31'),('objetivos que con casi total seguridad se vayan a conseguir','en','objectives are almost certainly going to get',1,'2','2014-12-23 18:44:31'),('evitar','en','avoid',1,'2','2014-12-23 18:44:31'),('confrontaciones y','en','confrontations and',1,'2','2014-12-23 18:44:31'),('enemigos','en','enemies',1,'2','2014-12-23 18:44:31'),('que nos retrasen y/o nos alejen de nuestro propósito, recordad que el tiempo y la energía son limitados','en','we delay and / or us away from our goal, remember that time and energy are limited',1,'2','2014-12-23 18:44:31'),('Contrariamente a lo que se piensa, el proceso más difícil es concentrar toda esa energía interna y hacer ese','en','Contrary to what you think, the most difficult process is to concentrate all this internal energy and make that',1,'2','2014-12-23 18:44:31'),('CLICK,','en','CLICK,',1,'2','2014-12-23 18:44:31'),('que nos catapulte al próximo nivel. Y toda esta energía de aplicarse como dice el famoso dicho Zen:','en','catapult us to the next level. And all this energy to apply as Zen says the famous saying:',1,'2','2014-12-23 18:44:31'),('AQUI y AHORA','en','HERE and NOW',1,'2','2014-12-23 18:44:31'),('el','en','the',1,'2','2014-12-23 18:44:31'),('timing','en','timing',1,'2','2014-12-23 18:44:31'),('es un elemento muy importante, el problema de no tomar acciones en un corto periodo son que se alarguen hasta tal punto que no sucedan nunca.','en','It is a very important element, the problem of not taking action in a short period are to be long to the point that never happen.',1,'2','2014-12-23 18:44:31'),('Mientras vayamos posponiendo o retrasando el AQUI y AHORA, mientras no avancemos con decisión será otro rival, empresa, lo que sea; quien llegue a nuestro objetivo antes que nosotros, si bien hay que analizar los resultados, este análisis no puede hacer que se retrase nuestro avance ni lo más mínimo,','en','As we go postponing or delaying the HERE and NOW, while not move forward decisively will be another rival company, whatever; who reach our goal before us, although we must analyze the results, this analysis can not make our progress or the least delay,',1,'2','2014-12-23 18:44:31'),('ellos permitirán aumentar sus recursos sociales, es importante buscar elementos clave que generen empatía y rapport con esa personas, así el vínculo será mayor y se podrán establecer colaboraciones fiables que beneficien a ambos.','en','They will increase their social resources, it is important to find key elements that generate empathy and rapport with that person, and the link will be higher and may establish reliable partnerships that benefit both.',1,'2','2014-12-23 18:44:32'),('El éxito genera éxito','en','Success breeds success',1,'2','2014-12-23 18:44:32'),(', es por ello que conseguir una','en',', Which is why we get a',1,'2','2014-12-23 18:44:32'),('gran primera victoria','en','great first victory',1,'2','2014-12-23 18:44:32'),('es muy importante para reforzar la auto-confianza en aquello que queremos o buscamos, pensar en grande nos ayudará a','en','It is very important to strengthen self-confidence in what we want or seek, we think big help',1,'2','2014-12-23 18:44:32'),('focalizar nuestras estrategias','en','focus our strategies',1,'2','2014-12-23 18:44:32'),('mencionadas en el cuarto punto, un paso pequeño puede ser tan costoso en tiempo y energía como uno grande, por eso nuestro foco debe dirigirse hacia el punto mas alto (punto anterior), para ello debemos persistir en el intento, las grandes victorias conllevan grandes riesgos.','en','mentioned in the fourth item, a small step can be as costly in time and energy as a large one, so our focus should be directed towards the highest point (above), so we must persist in the attempt, the great victories involving large risks.',1,'2','2014-12-23 18:44:32'),('. La victoria o el éxito no consiste siempre en ser los más brillantes, sino en cometer los menores errores posibles, debemos','en','. The victory or success is not always about being the brightest, but make minor errors, we',1,'2','2014-12-23 18:44:32'),('centrarnos en controlar todo aquello que dependa de nosotros o de nuestros recursos','en','focus on controlling everything depends on us or our resources',1,'2','2014-12-23 18:44:32'),(', esto nos hará que cualquier tipo de impedimento seguramente será ajeno, por lo cual continuaremos persistiendo en nuestra causa y no nos desviaremos del plan.','en',', This will make us any kind of disability is sure to be outside, so we will continue to persist in our cause and we will not deviate from the plan.',1,'2','2014-12-23 18:44:32'),('Espero que aun siendo un poco largo el artículo, estos puntos os ayuden a la hora de encarar cualquier tipo de reto que se os presente, muchísimo ánimo sea lo que sea aquello que queráis hacer, y como siempre digo, A POR TODAS!!','en','I hope that even being a little long article, these points will help when facing any challenge that you present, much encouragement whatever that which ye do, and as I always say, NEVER GIVE UP !!',0,'2','2014-12-23 18:45:08'),('(Parte II) | JC Strength Performance','en','(Parte II) | JC Strength Performance',1,'2','2014-12-23 18:44:32'),('Hola de nuevo! En el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de','en','Hello again! In the previous article mentioned several questions (among many others) that we must answer us to find out how a process resalir',1,'2','2014-12-23 18:44:32'),('http://www.jcstrengthperformance.es/i-have-a-dream-parte-ii/','en','http://www.jcstrengthperformance.es/i-have-a-dream-parte-ii/',1,'2','2014-12-23 18:44:32'),('2014-11-10T16:57:33Z','en','2014-11-10T16:57:33Z',1,'2','2014-12-23 18:44:32'),('Hola de nuevo! En el artículo anterior mencionamos varias preguntas ( entre muchas otras) que debemos respondernos para saber como resalir de un proceso de duda personal. Qué quiero hacer? Cómo lo puedo conseguir? Qué medios necesito para ello? Esos medios, están a mi alcance? Necesito una estrategia a corto o largo plazo? Qué consecuencias implica este nuevo reto? Todas esas preguntas van enfocadas en la ubicación exacta de nuestro tesoro particular, nuestro MASTERPLAN, nuestra hoja de ruta/mapa del tesoro que nos llevará rumbo al éxito deseado. Cómo trazar tu MASTERPLAN, elementos imprescindibles: Conocerse a sí mismo. Organizar tu propio equipo, escucha bien. Practicar la sabiduría, el orden y la disciplina. Coordinar tácticas y estrategia. Poner el listón alto. Aprovechar las oportunidades y moverse con rapidez. Ser cuidadoso con las decisiones, ¡efectividad!. Conocerse a sí mismo: Este concepto tiene un gran arraigo dentro de la filosofía','en','Hello again! ',1,'2','2014-12-23 18:44:32'),('Sin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?,','en','Without having to enter personal experiences, there is always a point as pictured Sly (Stallone) where one must decide what to do, forward / retrodecer? resinarse? change strategy? curse ?,',1,'2','2014-12-23 18:45:43'),('otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este artículo: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, utilizó una frase similiar:','en','another of my great idols Bruce Lee who recently wrote this article: http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/, used a similiar phrase:',1,'2','2014-12-23 18:45:43'),('La razón de esta sucesión de ideas, me llevó junto al comentario final de Stallone:','en','The reason for this succession of ideas, brought together the final comment Stallone me:',1,'2','2014-12-23 18:45:43'),('Seguid peleando hasta el final por vuestros sueños, pase lo que pase, porque nunca se sabe cuando la vida te dará esa oportunidad','en','Keep fighting until the end for your dreams, whatever happens, because you never know when life gives you that opportunity',1,'2','2014-12-23 18:45:43'),('A preguntaros lo siguiente:','en','To ask you the following:',1,'2','2014-12-23 18:45:43'),('Cuales son vuestros sueños??','en','What are your dreams ??',1,'2','2014-12-23 18:45:43'),('cada uno de nosotros debe vivir acorde a sus valores y metas','en','each of us must live according to their values and goals',1,'2','2014-12-23 18:45:43'),('luchar por ellas','en','fight for them',1,'2','2014-12-23 18:45:43'),('y descubrir que','en','and discover that',1,'2','2014-12-23 18:45:43'),('nuevos retos','en','new challenges',1,'2','2014-12-23 18:45:43'),('se pueden poner a nuestro alcance, sin importar las críticas que surjan, a lo difícil que sea el camino.','en','can be put at our disposal, regardless of the criticism arising at how difficult the road.',1,'2','2014-12-23 18:45:43'),('Por eso me gustaría alentaros a que innovéis, a que deis un paso más, a que os permitáis tener un tiempo a solas con vosotros/as mismos/as, y os preguntéis:','en','So I would encourage you to innovéis, to bear one step further, to allow yourself to have some time alone with you / as / as, and you wonder:',1,'2','2014-12-23 18:45:43'),('Próximamente tendréis la segunda parte, como realizar vuestro Master Plan!','en','Soon you will have the second part, as making your Master Plan!',1,'2','2014-12-23 18:45:43'),('Nos vemos pronto, un abrazo y A POR TODAS!','en','See you soon, a hug and NEVER GIVE UP!',0,'2','2014-12-23 18:46:21'),('(Parte I) | JC Strength Performance','en','(Parte I) | JC Strength Performance',1,'2','2014-12-23 18:45:43'),('Nov 6, 2014 |','en','Nov 6, 2014 |',1,'2','2014-12-23 18:45:43'),('No he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película','en','I could not suppress any brainstorming, which has led me watch the movie',1,'2','2014-12-23 18:45:43'),('con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño','en','with director\'s commentary; discovering the intentions behind each scene and the story is in each one of them, linking them with different fragments of the saga, even at the risk of being or look like a geek (which I do not care) I have enjoyed as a child',1,'2','2014-12-23 18:45:43'),('En la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite, donde uno debe decidir que camino escoger, como dice Anthony Robbins:','en','In the picture above, together with the final director\'s commentary, were the foundations that have inspired me to write today\'s article. In this picture the protagonist is in the extreme situation where one must decide which path to choose, as Anthony Robbins says:',1,'2','2014-12-23 18:45:43'),(', y no había nadie en España!! Tan solo en la sección BioAsignature (tema relacionado con la nutrición) había un chico en Málaga, y ahí se produjo el torrente de endorfinas que me llevó a pensar, mi nombre estará ahí, y','en','And there was no one in Spain !! Only in the BioAsignature (topic related to nutrition) section there was a guy in Málaga, and there came the rush of endorphins that made me think, my name shall be there, and',1,'2','2014-12-23 18:45:43'),('ahí está','en','there it is',1,'2','2014-12-23 18:45:43'),('Tuve aumentar mi nivel de inglés, ya que es la única lengua en la que se imparte el curso, marcharme a Londres para realizar la fase práctica, pasar por un proceso enorme de crecimiento personal, como es verse solo en una macro-ciudad donde estas','en','I increase my level of English as the only language in which the course, leave to London to perform the practical phase, going through an enormous process of personal growth, as is seen only in a macro-city is taught where these',1,'2','2014-12-23 18:45:43'),('Tú y tu objetivo','en','You and your goal',1,'2','2014-12-23 18:45:43'),(', nada más','en','Nothing more',1,'2','2014-12-23 18:45:43'),('. puede que para muchos no signifique nada, puede que incluso sea cierto, pero que importa!','en','. may mean nothing to many, may even be true, but who cares!',1,'2','2014-12-23 18:45:43'),('Lo que verdaderamente importa, al menos para mí, es que','en','What really matters, at least for me, is that',1,'2','2014-12-23 18:45:43'),('Hace algunos años en el gimansio me preguntaban mientras comentaba algún aspecto técnico , eres monitor? entrenador? y aun con más de 15 años de experiencia, decía no, no tengo ningún título','en','Some years ago in the gym asked me while commenting on a technical aspect, you\'re monitor? coach? and even with over 15 years experience, he said no, I have no title',1,'2','2014-12-23 18:45:43'),('Y pensé en la magnífica demostración de Nelson Ayotte en Roma, aún recuerdo las caras estupefactas del público, porque no entendían como un hombre haciendo saltar a otro de una silla, podía determinar todas las carencias del tren inferior','en','And I thought of the magnificent demonstration of Nelson Ayotte in Rome, I still remember the astonished public faces, because not understand how a man making a jump to another chair, I could identify all the shortcomings of the lower body',1,'2','2014-12-23 18:45:43'),('Así que me dije, voy a ver quien hay en España registrado como Coach en una de las mejores entidades mundiales como','en','So I said, I\'ll see who\'s in Spain Coach recorded as one of the best global entities as',1,'2','2014-12-23 18:45:43'),('Poliquin Group','en','Poliquin Group',1,'2','2014-12-23 18:45:43'),('otro de mis grandes ídolos Bruce Lee de quien escribí hace poco este','en','another of my great idols Bruce Lee who recently wrote this',1,'2','2014-12-23 18:45:45'),('2014-11-06T18:09:27Z','en','2014-11-06T18:09:27Z',1,'2','2014-12-23 18:45:45'),('Buenas! No he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa','en','Good! I could not suppress any brainstorming, which has led me watch the movie "Rocky Balboa',1,'2','2014-12-23 18:45:45'),('con los comentarios del director;','en','with director\'s commentary;',1,'2','2014-12-23 18:45:45'),('http://www.jcstrengthperformance.es/i-have-a-dream-parte-i/','en','http://www.jcstrengthperformance.es/i-have-a-dream-parte-i/',1,'2','2014-12-23 18:45:45'),('Buenas! No he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película \"Rocky Balboa','en','Good! I could not suppress any brainstorming, which has led me watch the movie "Rocky Balboa',1,'2','2014-12-23 18:45:45'),('con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño... En la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite, donde uno debe decidir que camino escoger, como dice Anthony Robbins: Sin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, \"casualmente','en','with director\'s commentary; ',1,'2','2014-12-23 18:45:46'),('Buenas! No he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película "Rocky Balboa','en','Good! I could not suppress any brainstorming, which has led me watch the movie "Rocky Balboa',1,'2','2014-12-23 18:45:46'),('Buenas! No he podido reprimir toda la tormenta de ideas, que ha generado en mí visionar la película "Rocky Balboa','en','Good! I could not suppress any brainstorming, which has led me watch the movie "Rocky Balboa',1,'2','2014-12-23 18:45:46'),('con los comentarios del director; descubriendo las intenciones tras cada escena y la historia que hay en cada una de ellas, enlazándolas con distintos fragmentos de la saga, aún con el riesgo de ser o parecer un friki, ( cosa que me da igual) lo he disfrutado como un niño... En la imagen de arriba, junto con el comentario final del director, han sido los cimientos que me han inspirado a escribir el artículo de hoy. En esta imagen el protagonista se encuentra en la situación límite, donde uno debe decidir que camino escoger, como dice Anthony Robbins: Sin tener que entrar en experiencias personales, siempre existe un punto como en la foto de Sly (Stallone) donde uno debe decidir, qué hacer, avanzar/retrodecer? resinarse?cambiar de estrategia?maldecir?, "casualmente','en','with director\'s commentary;',1,'2','2014-12-23 18:45:46'),('Nov 4, 2014 |','en','Nov 4, 2014 |',1,'2','2014-12-23 18:46:34'),('Buenos dias chic@s!','en','Good morning Guys!',0,'2','2014-12-23 18:51:01'),('Tras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta directamente al progreso y desarrollo de la zona; en este último que finaliza la serie comentaremos los distintos tipos de ejercicios y utensilios que ayudarán a reducir el dolor y la inflamación de la articulación glenohumeral.','en','After the previous two articles where we saw how to execute the move correctly, and as the morphology of each directly affects the progress and development of the area; in the latter ending the series will discuss the different types of exercises and tools that will help reduce the pain and inflammation of the glenohumeral joint.',1,'2','2014-12-23 18:46:34'),('Como potenciar la zona afectada:','en','As strengthen the affected area:',1,'2','2014-12-23 18:46:34'),('Es fundamental empezar a familiarizarse con los ejercicios de rotación externa, porque resulta imprescindible fortalecer no solo el deltoide posterior, sino los músculos que van a hacer que nuestra espalda sea más compacta y la caja torácica se eleve como son: el romboide, redondo menor y porción mas baja del trapecio ( Trap 3 como lo llama mi profesor Jess Banda); estos tres músculos junto al deltoide posterior y el infraespinoso, son los agentes principales en la contracción y rotación externa.','en','It is essential to start to familiarize yourself with any independent rotation, because it is essential to strengthen not only the posterior deltoid, but the muscles that will make our back is more compact and rib cage rises as are the rhomboids, teres minor and lower trapezius (Trap 3 as a teacher calls me Jess Banda); These three muscles along the posterior deltoid and infraspinatus, are the main actors in the contraction and external rotation.',1,'2','2014-12-23 18:46:34'),('Existen cientos de ejercicios, pero me centraré en los que personalmente he trabajado y me fueron enseñados, los cuales me han sido de gran ayuda, tanto a mis compañeros de cursos, como a nuestros respectivos alumnos.','en','There are hundreds of exercises, but I will focus on those who have personally worked and I were taught, which have been of great help to both my fellow courses, and our respective students.',1,'2','2014-12-23 18:46:34'),('Ejercicios Isométricos','en','Isometric Exercises',1,'2','2014-12-23 18:46:34'),(': Existen muchos usuarios que poseen dificultades para','en',': There are many users who have difficulty',1,'2','2014-12-23 18:46:34'),('sentir','en','feel',1,'2','2014-12-23 18:46:34'),('ciertos tipos de zonas, resultándoles complicado aislar dichos músculos del resto. El trabajo isométrico ayuda a esa activación de las unidades motoras que facilitan ese','en','certain types of areas, resultándoles difficult to isolate these muscles the rest. Isometric work helps that activation of motor units that facilitate the',1,'2','2014-12-23 18:46:34'),('despertar','en','awakening',1,'2','2014-12-23 18:46:34'),('neurológico y muscular, con el consecuente aumento del reclutamiento de fibras. Partiendo de la base que la persona en cuestión presente dolor en','en','neurological and muscular, with a consequent increase in fiber recruitment. Assuming that the person concerned has pain',1,'2','2014-12-23 18:46:34'),('una fase inicial','en','an initial phase',1,'2','2014-12-23 18:46:34'),(', ya que si la lesión o el pinzamiento llegó a un extremo de compresión severa o rotura parcial, como vimos en artículos anteriores, no quedaría otra opción que pasar por el quirógrafo. Se comenzaría con un trabajo por series con el siguiente ejercicio:','en','Because if the injury or pinching came to an end in severe compression or partial tear, as we saw in previous articles, there would be another option to go through the quirógrafo. It would start with a job series with the following exercise:',1,'2','2014-12-23 18:46:34'),('Se coloca el cuerpo recto con el codo pegado al cuerpo formando un ángulo de 90 grados (hombro-antebrazo) junto a una pared o columna, con el puño cerrado y en contacto con la pared; se procede a realizar una presión como si se quisiera atravesar la pared, es importante que la muñeca permanezca recta para que la cadena de fuerza sea la correcta, el tiempo de contracción al menos debe ser de 5 segundos, descansando un mínimo de otros 3 a 5 segundos, y realizar un minino en total de 30 segundos, hasta 1 minuto como máximo, ya que son músculos pequeños que se fatigan fácilmente.','en','Straight body is placed close to the body with an angle of 90 degrees (shoulder-arm) next to a wall or column, with a closed fist and elbow touching the wall; we proceed to perform a pressure as if to cross the wall, it is important that the wrist stay straight for the chain force is correct, the contraction time should at least be 5 seconds, resting at least another 3 to 5 seconds, and perform Pussycat in total of 30 seconds to 1 minute at most, since they are small muscles that fatigue easily.',1,'2','2014-12-23 18:46:34'),('Ejercicios Dinámicos','en','Dynamic Exercises',1,'2','2014-12-23 18:46:34'),(': Es muy importante para la salud de la articulación y su respectiva musculatura, que dicha articulación, ligamentos y tendones, sean lo más fuerte posibles en toda la extensión de su recorrido, ya que si procedemos a realizar cualquier movimiento que genere un acortamiento, estaremos disparando las probabilidades de lesión. La utensilios necesarios para estos ejercicios son las bandas elásticas o poleas, en función de si los ejercicios se realizan en casa o en un gimnasio. En estos ejercicios','en',': It is very important for the health of the joint and its respective muscles, such joint, ligaments and tendons, are as hard as possible to the full extent of its travel, because if we proceed to make any movement that generates a shortening, we will firing the chances of injury. The utensils needed for these exercises are the elastic bands or pulleys, depending on whether the exercises are done at home or in a gym. In these exercises',1,'2','2014-12-23 18:46:34'),('la fase excéntrica del movimiento ( bajada) es fundamental,','en','the eccentric phase of the movement (down) is essential,',1,'2','2014-12-23 18:46:34'),('ya que es donde se genera la mayor tensión muscular que conlleva al aumento de tiempo bajo tensión, y al consecuente aumento de la fuerza. Establecer el tiempo adecuado variará en base al sujeto, si es una persona sedentaria, un atleta, etc.. pudiendo ser por ejemplo desde aguantar la fase excéntrica 10 segundos, hasta los habituales 3-4 segundos en la mayoría de los casos. A continuación os pondré una serie de vídeos, donde seguiremos un orden para activar la fijación y retracción escapular ( video 1), rotación externa con un rango corto de movimiento (video 2), rotación con interna-externa desde el suelo (video 3), y para finalizar un ejercicio muy importante, elevaciones para el control escapular romboides y trap 3 (video 4)','en','and that is where most muscular tension leads to increased time under tension is generated, and the consequent increase in strength. ',1,'2','2014-12-23 18:46:34'),('Estos ejercicios son una composición básica mostrando las zonas que deben ser ejercitadas, posteriormente existen progresiones a cada uno de los ejercicios, como por ejemplo realizar el video dos con el brazo totalmente extendido, ir modificando los agarres ( pronación, neutro y supinación), cambiar de altura desde la altura de los ojos ( sencillo) hasta el suelo ( mayor recorrido, mayor dificultad).','en','These exercises are a basic composition showing the areas to be exercised, then there progressions to each of the exercises, such as making the video two fully extended arm, gradually modify the grips (pronation, neutral and supination), change Height from eye level (easy) to the ground (less travel, more difficult).',1,'2','2014-12-23 18:46:35'),('Modificaciones de ejercicios que ayudan a reducir molestias','en','Modifications of exercises that help reduce discomfort',1,'2','2014-12-23 18:46:35'),(': En este video veréis como se realizan distintos tipo de flexiones para reducir el rango de movimiento del hombro, también veréis el poco conocido Press Floor (press de suelo) y alguna variante con mancuernas.','en','In this video you will see how different types of push to reduce the range of motion of the shoulder is made, you will also see the little known Floor Press (press floor) and a variant with dumbbells.',1,'2','2014-12-23 18:46:35'),('Tras una primera fase con los ejercicios anteriores, lo cuales se deberían hacer periódicamente con o sin dolor, ya que contribuirán el gran medida a prevenir lesiones y mejorar la salud estructural del atleta o usuario. Aquí entra en escena una segunda fase, que se caracterizaría por realizar los movimientos completos sin dolor y poder conseguir así desarrollo adecuado. Y para ello existe un gran aliado, muy poco utilizado al menos en los distintos gimnasios que he frecuentado en península y baleares, cosa que no sucedió en Inglaterra','en','After the first phase with previous years, which is what they should do periodically with or without pain, as they contribute greatly to the prevent injuries and improve the structural health of the athlete or user. Here comes in a second phase, which is characterized by performing the full movement without pain and be able to achieve proper development. And for this there is a great ally, very little used at least in different gyms I\'ve frequented Peninsula and Balearic, which did not happen in England',1,'2','2014-12-23 18:46:35'),('El gran descubrimiento: Olimpic Football bar','en','The great discovery: Football Olimpic bar',1,'2','2014-12-23 18:46:35'),('Para finalizar me gustaría indicar, que establecer el protocolo adecuado de ejercicios y su correspondiente progresión, tiene que ir indicado en base al tipo de lesión que se tenga, edad, y sobre todo en función del posterior uso deportivo o no, que vaya a realizar la persona o atleta en cuestión, es por eso que no quiero colocar la típica tabla con los 4-5 ejercicios con sus 10-12 reps y los 60-90 de descanso.','en','Finally I would like to indicate that determine the appropriate exercise protocol and its corresponding progression, must I go indicated on the type of injury you have, age, particularly in terms of further sporting use or not, to be undertaken the person or athlete in question, is why I do not want to put the typical table with 4-5 exercises with 10-12 reps and rest 60-90.',1,'2','2014-12-23 18:46:35'),('Este artículo va dedicado a la salud articular de mi amigo y compañero José David ( Cartagenero), el cual espero que se recupere de sus molestias lo antes posible.','en','This article is dedicated to joint health of my friend and colleague José David (Cartagenero), which I hope you have recovered from their discomfort as possible.',1,'2','2014-12-23 18:46:35'),('Hasta otra y A POR TODAS!','en','To another and NEVER GIVE UP!',0,'2','2014-12-23 18:51:29'),('Como evitar el quirófano por el mal uso del Press banca ( Parte III ) | JC Strength Performance','en','How to avoid surgery by misuse of banking Press (Part III) | JC Strength Performance',1,'2','2014-12-23 18:46:35'),('Esta barra es la gran novedad que disparará vuestras marcas en press banca, respeta la biomecánica del rango de movimiento liberando el espacio subacromial al modificar el agarre de prono a semi-neutro, ayudando a transferir de la forma más natural posible toda la fuerza del movimiento al pectoral dejando en un menor uso al tríceps. Espero que en breve, exista por lo menos una barra en cada gimnasio, porque es un crimen prescindir de ella. En el primer vídeo veréis las distintas opciones que ofrecen sus múltiples agarres, y en el segundo el rendimiento que ofrece a ciertos monstruos del powerlifting.','en','This bar is the big news that will trigger your bench press marks respects the biomechanical range of motion releasing the subacromial space to change the grip prone to semi-neutral, helping to transfer the most natural way possible all the force of motion ',1,'2','2014-12-23 18:46:35'),('2014-11-04T13:52:52Z','en','2014-11-04T13:52:52Z',1,'2','2014-12-23 18:46:38'),('Buenos dias chic@s! Tras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta','en','Good morning chic @ s! After the previous two articles where we saw how to execute the move correctly, and how each affects morphology',1,'2','2014-12-23 18:46:38'),('http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-iii/','en','http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-iii/',1,'2','2014-12-23 18:46:38'),('Buenos dias chic@s! Tras los dos artículos anteriores donde vimos como ejecutar el movimiento correctamente, y como la morfología de cada uno afecta directamente al progreso y desarrollo de la zona; en este último que finaliza la serie comentaremos los distintos tipos de ejercicios y utensilios que ayudarán a reducir el dolor y la inflamación de la articulación glenohumeral. Como potenciar la zona afectada: Es fundamental empezar a familiarizarse con los ejercicios de rotación externa, porque resulta imprescindible fortalecer no solo el deltoide posterior, sino los músculos que van a hacer que nuestra espalda sea más compacta y la caja torácica se eleve como son: el romboide, redondo menor y porción mas baja del trapecio ( Trap 3 como lo llama mi profesor Jess Banda); estos tres músculos junto al deltoide posterior y el infraespinoso, son los agentes principales en la contracción y rotación externa. Existen cientos de ejercicios, pero me centraré en los que personalmente he','en','Good morning chic @ s! ',1,'2','2014-12-23 18:46:38'),('The Fresh Prince. Su éxito fue tan importante que llegaron a conseguir dos discos de platino y un Grammy. Fruto de dicho éxito se convirtió en un joven multimillonario, pero toda ascensión meteórica tuvo su correspondiente bajada, cuando tuvo problemas con el servicio de impuestos el cual cifró su deuda en casi tres millones de dólares, siendo sufragado con sus bienes e ingresos llevándolo prácticamente a la ruina.','en','The Fresh Prince. Its success was so great that eventually got double platinum and Grammy. The result of this success became a young billionaire, but all meteoric rise was a corresponding fall when I had problems with service tax which amounted debt by nearly three million dollars being paid out of the property and income bringing it virtually ruin.',1,'2','2014-12-23 18:51:43'),('Ahí entro en escena, su famosa serie','en','There I go on stage, his famous series',1,'2','2014-12-23 18:51:43'),('The Fresh Prince/ El príncipe de Bel-Air','en','The Fresh Prince/ El príncipe de Bel-Air',1,'2','2014-12-23 18:51:43'),('la cual dió pie a sus inicios en 1993 con los rodajes de','en','which gave rise to its beginnings in 1993 with the shooting of',1,'2','2014-12-23 18:51:43'),('Made in America','en','Made in America',1,'2','2014-12-23 18:51:43'),('Seis grados de separación,','en','Six degrees of separation,',1,'2','2014-12-23 18:51:43'),('los cuales fueron la base para su salto como protagonista en','en','which were the basis for his jump as protagonist in',1,'2','2014-12-23 18:51:43'),('Bad Boys','en','Bad Boys',1,'2','2014-12-23 18:51:43'),('Independence Day','en','Independence Day',1,'2','2014-12-23 18:51:43'),('Men in Black','en','Men in Black',1,'2','2014-12-23 18:51:43'),('Para finalizar, os dejo un vídeo que pone la piel de gallina cada vez que lo veo, hasta pronto y','en','Finally, I leave a video that puts goosebumps every time I see it, you soon and',1,'2','2014-12-23 18:51:43'),('El duro trabajo hacia el éxito de otro grande: Will Smith. | JC Strength Performance','en','Hard work towards the success of another great: Will Smith. | JC Strength Performance',1,'2','2014-12-23 18:51:43'),('Nov 3, 2014 |','en','Nov 3, 2014 |',1,'2','2014-12-23 18:51:43'),('Si en el artículo anterior os escribí sobre mi ídolo Bruce Lee, hoy quiero reflejar la gran filosofía de trabajo que hay tras este hombre, el señor','en','If I wrote in the previous article about my idol Bruce Lee, today I want to reflect the great work philosophy behind this man, Mr.',1,'2','2014-12-23 18:51:43'),('Willard Carroll Smith, Jr. (Will Smith).','en','Willard Carroll Smith, Jr. (Will Smith).',1,'2','2014-12-23 18:51:43'),('La vida de este señor ha sufrido bastantes altibajos para llegar al nivel de popularidad que goza hoy día, hijo de padres divorciados, alto bastante popularidad como rapero junto DJ Jazzy Jeff, juntos formaron el grupo de rap DJ Jazzy Jeff','en','The life of this man has suffered enough ups and downs to reach the level of popularity it enjoys today, son of divorced parents, high enough popularity as next rapper DJ Jazzy Jeff, together they formed the rap group DJ Jazzy Jeff',1,'2','2014-12-23 18:51:43'),('como grandes éxitos en la gran pantalla, dando lugar en años venideros a películas exitosas como','en','as great successes on the big screen, resulting in successful films coming years as',1,'2','2014-12-23 18:51:43'),('Alí','en','There',1,'2','2014-12-23 18:51:43'),('Soy Leyenda','en','I Am Legend',1,'2','2014-12-23 18:51:43'),('Pero si como actor puede gustar en mayor o menor medida, donde me empezó a ganarme fue en sus entrevistas, como por ejemplo esta:','en','But as an actor may like more or less where I started to win was in his interviews such as this:',1,'2','2014-12-23 18:51:43'),('No se os ponen los pelos de punta?','en','I can not put the willies?',1,'2','2014-12-23 18:51:43'),('Admiro muchísimo a este tipo de personas, que aunque dan un tipo de perfil concreto, tras ellos hay horas y horas de dedicación, esfuerzo y constancia; la suerte puede que llame a tu puerta pero para llegar ahí arriba, no solo bastará con llegar, sino que para mantenerse hay que poner todo cuanto se tiene, dar el 1000% hasta convertirlo en una filosofía de vida.','en','Really admire these people, although given a particular type of profile, behind them there are hours and hours of dedication, effort and perseverance; Luck may call at your door but to get up there, not only will suffice to arrive, but to stay there to put everything you have, give 1000% it into a philosophy of life.',1,'2','2014-12-23 18:51:43'),('Aquí encontramos un dilema importante, que clase de acromion tenemos cada uno? Señor@s dos soluciones, radiografía/resonancia magnética, o un traumatólgo a ser posible con experiencia con deportistas, que os realice una exploración y con las distintas maniobras tipo, os indiquie el estado de vuestro hombro, aquí tenéis las distintas maniobras y sus zonas de interés:','en','Here we find a major dilemma, what kind of acromion have each? Lord \'s two solutions, x-ray / MRI, or traumatólgo ideally with experience with athletes, who will perform a scan and the different type maneuvers, I indiquie the status of your shoulder, here the various maneuvers and areas interest:',1,'2','2014-12-23 18:51:56'),('Maniobra de Neer: (Supraespinoso)','en','Neer maneuver: (supraspinatus)',1,'2','2014-12-23 18:51:56'),('Maniobra de Hawkins: (Infraespionoso)','en','Maneuver Hawkins: (Infraespionoso)',1,'2','2014-12-23 18:51:56'),('Maniobra de Patte: (Supraespinoso)','en','Patte maneuver: (supraspinatus)',1,'2','2014-12-23 18:51:56'),('Maniobra de Jobe: (Supraespinoso)','en','Jobe maneuver: (supraspinatus)',1,'2','2014-12-23 18:51:56'),('Maniobra de Yocum: (Supraespinoso)','en','Yocum maneuver: (supraspinatus)',1,'2','2014-12-23 18:51:56'),('Maniobra de Yergasom: (Porción larga del bíceps).','en','Yergasom maneuver: (long portion of the biceps).',1,'2','2014-12-23 18:51:56'),('Maniobra de Palm-Up-Test: (Porción larga del bíceps).','en','Maneuver Palm-Up Test: (long portion of the biceps).',1,'2','2014-12-23 18:51:56'),('Oct 31, 2014 |','en','Oct 31, 2014 |',1,'2','2014-12-23 18:51:56'),('Finalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el tema de los distintos errores que ocurren durante la ejecución del ejercicio.','en','We ended the previous article ( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) addressing the issue of the various errors that occur during the execution of the exercise.',1,'2','2014-12-23 18:51:56'),('Bien en esta segunda parte, profundizaremos en una causa que poca gente conoce, como es saber si su sistema óseo o su articulación está lo suficientemente capacitado/a para realizar dicho ejercicio, ¿razón? la siguiente','en','Well in this second part, delve into a cause that few people know, as is whether your skeletal system and its articulation is sufficiently trained / a for this Office, do right? the following',1,'2','2014-12-23 18:51:56'),('Tipos de Acromion','en','Types Acromion',1,'2','2014-12-23 18:51:56'),('La primera imagen muestra el estudio realizado por Epstien R E et al, Radiology,187: 479-481, 1993; donde se aprecian las características de cada tipo de acromion y su porcentaje correspondiente en la población de dicho estudio, y en la segunda encontramos el gráfico realizado sobre el mismo tema, en el Instituto de Medicina Tropical','en','The first image shows the study by Epstien RE et al, Radiology, 187: 479-481, 1993; where the characteristics of each type of acromion and its corresponding percentage is true for the population of this study, and in the second graph are performed on the same subject, at the Institute of Tropical Medicine',1,'2','2014-12-23 18:51:57'),('-','en','-',1,'2','2014-12-23 18:51:57'),('Facultad de Medicina','en','School of Medicine',1,'2','2014-12-23 18:51:57'),('Universidad Central de Venezuela en 2008 :','en','Central University of Venezuela in 2008:',1,'2','2014-12-23 18:51:57'),('Acromion tipo I','en','Acromion type I',1,'2','2014-12-23 18:51:57'),(': De forma plana, se encuentra entre un 13-17% de la población.','en',': Flat shape, is between 13-17% of the population.',1,'2','2014-12-23 18:51:57'),('Acromion tipo II','en','Acromion type II',1,'2','2014-12-23 18:51:57'),(': De forma curva, afecta entre el 43-49% de la población.','en',': In a curve, affects between 43-49% of the population.',1,'2','2014-12-23 18:51:57'),('Acromion tipo III','en','Type III acromion',1,'2','2014-12-23 18:51:57'),(': De forma curva y ganchuda, afecta entre el 38-40% de la población.','en',': De curved, hooked, affects between 38-40% of the population.',1,'2','2014-12-23 18:51:57'),('Maniobra de Gerber: (Subescapular). Para detectar la ausencia de fuerza, no el dolor, es un signo de rotura del tendón.','en','Gerber maneuver: (Subscapular). To detect the absence of force, not pain, is a sign of tendon rupture.',1,'2','2014-12-23 18:51:57'),('Maniobra de Cross-arm: (Artritis acromio-clavicular).','en','Maniobra Cross-arm (Artritis acromioclavicular clavicular).',1,'2','2014-12-23 18:51:57'),('Maniobras de aprensión y recolocamiento: para descartar inestabilidades.','en','Maneuvers apprehension and recolocamiento: to rule instabilities.',1,'2','2014-12-23 18:51:57'),('Otras: maniobra de Adsosn, Spurling, para cervicalgias irradiadas al hombro.','en','Other: Adsosn maneuver, Spurling, for cervicalgias irradiated shoulder.',1,'2','2014-12-23 18:51:57'),('Aquí es donde entra la importancia de una técnica decente, como mencionamos en el artículo anterior. ¿Qué sucede si nuestros queridos padres no dan la bendición de un acromion tipo I? pues que con la peor técnica del mundo, el gran espacio existente permitirá una mayor densidad y grosor de los ligamentos y tendones de la zona, lo que permitirá el consecuente aumento de kilaje en el levantamiento.','en','This is where the importance of a decent technique comes, as mentioned in the previous article. What if our dear parents do not give the blessing of a type I acromion? because that technique worst in the world, the great gap allow greater density and thickness of ligaments and tendons in the area, allowing kilaje the consequent increase in the uprising.',1,'2','2014-12-23 18:51:57'),('¿Qué sucede con los tipo II? ¿y con los tipo III? Pues que en cuanto la técnica se vicie, pasará esto: tendinitis (Foto I), pinzamientos( Foto II), roturas parciales (Foto III) o totales (Foto IV).','en','What happens to the type II? What with type III? Well, as the technique is fouled, it will pass this: tendinitis (Photo I), grips (Photo II), partial or total rupture (Photo III) (Photo IV).',1,'2','2014-12-23 18:51:57'),('Citando al Dr. José Luís Aparicio, editor de la Revista Artroscopía:','en','Quoting Dr. José Luis Aparicio, editor of the Arthroscopy Journal:',1,'2','2014-12-23 18:51:57'),('Muchos estudios utilizando especímenes cadavéricos y datos de artrogramas que demostraban ruptura de manguito, fueron asociados, al ser reportados, con el acromión tipo III o ganchoso en el 70 por ciento de los casos. Acromión tipo I (liso) fue encontrado en menos del 10 por ciento de las rupturas','en','Many studies using cadaver specimens and data showing arthrograms cuff rupture, were associated, to be reported, the type III or hamate acromion in 70 percent of cases. Acromion type I (smooth) was found in less than 10 percent of breaks',1,'2','2014-12-23 18:51:57'),('Como dato anecdótico, un servidor posee acromion tipo III,','en','Anecdotally, a server has type III acromion,',1,'2','2014-12-23 18:51:57'),('estoy operado de ambos hombros, y mis marcas en press banca siempre fueron bajas, que casualidad','en','I operated on both shoulders, and my bench press marks were always lower, than chance',1,'2','2014-12-23 18:51:57'),('ahora entenderéis las dificultados que podéis tener con este ejercicio en concreto; si a la genética no apta como el citado Ac. tipo III le sumanos los defectos técnicos del primer artículo, comprenderemos muy fácilmente porque tantos de nosotros hemos arrastrado frustraciones con nuestro querido press banca durante años','en','Now you will understand the hindered that you can have with this particular exercise; if genetic unfit as quoted Ac. type III will sumanos technical defects of the first article, we will understand very easily because many of us have dragged frustrations with our beloved bench press for years',1,'2','2014-12-23 18:51:57'),('pues bien, esa época en breve será historia.','en','Well, that time will soon be history.',1,'2','2014-12-23 18:51:57'),('En el próximo artículo, finalizamos la serie con los ejercicios y progresiones para liberar la compresión subacromial, mejorará la educación postural, aspecto que no solo nos permitirá rendir no sólo en press banca, sino en el resto de los ejercicios que impliquen el uso de cargas elevadas (squat, peso muerto, etc.)','en','In the next article, we completed the series with exercises and progressions to release the subacromial compression, improve postural education, which was not only allow us to perform not only in bench press, but in the rest of the exercises involving the use of fillers high (squat, deadlift, etc.)',1,'2','2014-12-23 18:51:57'),('Hasta pronto, NEVER GIVE UP y A POR TODAS!','en','See you soon, NEVER GIVE UP!',0,'2','2014-12-23 18:52:45'),('Como evitar el quirófano por el mal uso del Press banca.(Parte II) | JC Strength Performance','en','How to avoid surgery by misuse of banking Press (Part II) |. JC Strength Performance',1,'2','2014-12-23 18:51:57'),('Buenas!! Finalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el','en','Good !! We ended the previous article ( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) treating the',1,'2','2014-12-23 18:52:00'),('http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-ii/','en','http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-ii/',1,'2','2014-12-23 18:52:00'),('2014-10-31T17:41:39Z','en','2014-10-31T17:41:39Z',1,'2','2014-12-23 18:52:00'),('Buenas!! Finalizamos el artículo anterior( http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/) tratando el tema de los distintos errores que ocurren durante la ejecución del ejercicio. Bien en esta segunda parte, profundizaremos en una causa que poca gente conoce, como es saber si su sistema óseo o su articulación está lo suficientemente capacitado/a para realizar dicho ejercicio, ¿razón? la siguiente... Tipos de Acromion La primera imagen muestra el estudio realizado por Epstien R E et al, Radiology,187: 479-481, 1993; donde se aprecian las características de cada tipo de acromion y su porcentaje correspondiente en la población de dicho estudio, y en la segunda encontramos el gráfico realizado sobre el mismo tema, en el Instituto de Medicina Tropical - Facultad de Medicina - Universidad Central de Venezuela en 2008 : Acromion tipo I: De forma plana, se encuentra entre un 13-17% de la población. Acromion tipo II: De forma','en','Good !! ',1,'2','2014-12-23 18:52:00'),('Desde que cayó en mis manos el libro del Dr. Barry Sears','en','Since it fell into my hands the book by Dr. Barry Sears',1,'2','2014-12-23 18:57:50'),('fue cuando descubrí los famosos ácidos grasos Omega-3, y la multitud de aspectos positivos que aportan no solo al rendimiento deportivo, sino al equilibrio hormonal y funcionamiento en general del organismo.','en','was when I discovered the famous Omega-3 fatty acids, and the many positive aspects that contribute not only to sports performance, but the hormonal balance and overall functioning of the body.',1,'2','2014-12-23 18:57:50'),('Definición de los ácidos grasos Omega-3','en','Definition of Omega-3 fatty acids',1,'2','2014-12-23 18:57:50'),('Según el Dr. Emilio Gil:','en','According to Dr. Emilio Gil:',1,'2','2014-12-23 18:57:50'),('Los ácidos grasos poliinsaturados tienen dos o más dobles enlaces (insaturaciones) en su cadena y se hallan en el aceite de semillas y en los pescados, especialmente los grasos.','en','Polyunsaturated fatty acids have two or more double bonds (unsaturated) in its chain and are in seed oil and fish, especially fatty.',1,'2','2014-12-23 18:57:50'),('Los ácidos grasos saturados no tienen ningún doble enlace (saturación) en su cadena y suelen ser sólidos a temperatura ambiente. Si se consumen en exceso aumenta el riesgo de padecer enfermedades cardiovasculares. Un ejemplo de ellos es la manteca de cerdo.','en','Saturated fatty acids have no double bond (saturation) in its chain and are usually solid at room temperature. If consumed in excess increases the risk of cardiovascular disease. An example is lard.',1,'2','2014-12-23 18:57:50'),('Llamados así porque el organismo humano no los puede sintetizar) poliinsaturados. Entre ellos, los denominados ácido eicosapentaenoico (EPA) y ácido docosahexaenoico (DHA) se encuentran en alta proporción en los tejidos de ciertos pescados (en mayor cantidad en el pescado azul), y el ácido alfa-linolénico (ALA) se encuentra en algunas fuentes vegetales, como las semillas de lino, la semilla de chía, el Sacha Inchi (48% de omega-3), los cañamones y las nueces.','en','So called because the human body can not synthesize) polyunsaturated. ',1,'2','2014-12-23 18:57:50'),('Son ácidos carboxílicos con un número de átomos de carbono par (entre cuatro y veinticuatro) y su clasificación se basa en la longitud de su cadena, su estructura y su posición del primer doble enlace. Por la longitud de su cadena pueden ser de cadena corta (18 átomos de carbono o menos) y de cadena larga (20 átomos de carbonos o más). De acuerdo con su estructura química, los ácidos grasos se clasifican en monoinsaturados, poliinsaturados y saturados.','en','Are carboxylic acids with a number of carbon atoms pair (four to twenty-four) and their classification is based on the chain length, structure and position of the first double bond. By the chain length can be short chain (18 carbon atoms or less) and long (20 or more carbon atoms) chain. According to their chemical structure, the fatty acids are classified in monounsaturated, polyunsaturated and saturated.',1,'2','2014-12-23 18:57:50'),('Los ácidos grasos monoinsaturados presentan un doble enlace (insaturación) en su cadena, suelen ser líquidos a temperatura ambiente y una de sus principales fuentes es el aceite de oliva.','en','Monounsaturated fatty acids have a double bond (unsaturated) in the chain, usually liquid at ambient temperature and one of the major sources is olive oil.',1,'2','2014-12-23 18:57:50'),('Se ha demostrado experimentalmente que el consumo de cantidades suficientes de ácidos grasos omega-3 posee diferentes acciones beneficiosas para la salud, lo cual explica por qué en aquellas comunidades donde se consumen muchos alimentos con ácidos grasos omega-3 (esquimales, japoneses, etc.) la incidencia de enfermedades cardiovasculares, entre otras, es sumamente baja.','en','It has been experimentally shown that consumption of sufficient amounts of omega-3 fatty acids have different beneficial effects for health, which explains why in communities where many foods are consumed omega-3 (Eskimos, Japanese, etc. fatty acids ) the incidence of cardiovascular diseases, among others, is extremely low.',1,'2','2014-12-23 18:57:50'),('Funciones fisiológicas del Omega-3','en','Physiological functions of Omega-3',1,'2','2014-12-23 18:57:50'),('actúan en la coagulación sanguínea previniendo la formación de coágulos.','en','acting on the blood coagulation preventing clot formation.',1,'2','2014-12-23 18:57:50'),('Disminuye el riesgo de padecer accidentes cardiovasculares.','en','Reduces the risk of cardiovascular events.',1,'2','2014-12-23 18:57:50'),('Interviene en el funcionamiento correcto del sistema nervioso.','en','Involved in the proper functioning of the nervous system.',1,'2','2014-12-23 18:57:50'),('Generan estabilidad en las membranas celulares.','en','Generate stable cell membranes.',1,'2','2014-12-23 18:57:50'),('Disminuyen el colesterol y la presión arterial.','en','Lower cholesterol and blood pressure.',1,'2','2014-12-23 18:57:50'),('Estabiliza la contracción del músculo cardíaco, por lo que reduce las arritmias y el riesgo de mortalidad.','en','Stabilizes the heart muscle contraction, thereby reducing arrhythmias and mortality risk.',1,'2','2014-12-23 18:57:50'),('Reduce la inflamación y las molestias/dolores articulares, inhiben la producción de mediadores inflamatorios como PGE2 (prostaglandina E2), TXA2 (tromboxano A2), leucotrienos e interleukinas.','en','Reduces inflammation and discomfort / joint pain, inhibit the production of inflammatory mediators such as PGE2 (prostaglandin E2), TXA2 (thromboxane A2), leukotrienes and interleukins.',1,'2','2014-12-23 18:57:50'),('Un estudio muy curioso es el siguiente: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761870/','en','A very interesting study is the following: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3761870/',1,'2','2014-12-23 18:57:50'),('En el ser humano, los ácidos omega-3 desarrollan un papel muy importante para mantener la estructura de las membranas celulares, facilitar la absorción de las vitaminas liposolubles (A, D, E y K), regular el metabolismo del colesterol y producir eicosanoides, que regulan diversos procesos celulares (tono vascular y bronquial, motilidad gastrointestinal y uterina, protección gástrica, diuresis, coagulación sanguínea, temperatura corporal, procesos inflamatorios e inmunitarios, etc.).','en','In humans, the omega-3 acids develop a very important role in maintaining the structure of cell membranes, facilitating the absorption of fat soluble vitamins (A, D, E and K), regulating the metabolism of cholesterol and produce eicosanoids, that regulate diverse cellular processes (vascular and bronchial tone, uterine and gastrointestinal motility, gastric protection, diuresis, blood clotting, body temperature, inflammatory and immune processes, etc.).',1,'2','2014-12-23 18:57:51'),('En lo que respecta a los','en','With respect to',1,'2','2014-12-23 18:57:51'),('deportistas','en','Athletes',1,'2','2014-12-23 18:57:51'),(', se han encontrado las siguientes evidencias:','en',', Found the following evidence:',1,'2','2014-12-23 18:57:51'),('refuerzan el sistema inmune: son precursores de sustancias implicadas en la defensas del sistema inmunológico.','en','strengthen the immune system: they are precursors of substances involved in immune system defenses.',1,'2','2014-12-23 18:57:51'),('El análisis multivariante mostró interacción entre la administración del suplemento (antes/después) y el grupo experimental (aceite de pescado/aceite de oliva) en el tiempo de reacción complejo, que disminuyó en el grupo experimental (p = 0,004), y la eficacia de la respuesta, que aumentó en este grupo (p = 0,003).','en','Multivariate analysis showed interaction between the administration of the supplement (before / after) and experimental group (fish oil / olive oil) in the complex reaction time, which decreased in the experimental group (p = 0.004), and efficiency response, which increased in this group (p = 0.003).',1,'2','2014-12-23 18:57:51'),('Después de cuatro semanas con','en','After four weeks with',1,'2','2014-12-23 18:57:51'),('suplementación con aceite de pescado','en','supplementation with fish oil',1,'2','2014-12-23 18:57:51'),('hubo una mejora significativa en la función neuromotora de estas jugadoras de fútbol. Los resultados obtenidos indican que la','en','there was significant improvement in these neuromotor function soccer players. The results indicate that the',1,'2','2014-12-23 18:57:51'),('suplementación con DHA','en','DHA supplementation',1,'2','2014-12-23 18:57:51'),('produjo beneficios de percepción y motores en','en','produced benefits of perception and motors',1,'2','2014-12-23 18:57:51'),('atletas de élite','en','athletes',1,'2','2014-12-23 18:57:51'),('Otro estudio sobre su utilización relacionada con los entranamientos de fuerza, es el siguiente: http://www.ncbi.nlm.nih.gov/pubmed/19451765.','en','Another study on use related entailments force is as follows: http://www.ncbi.nlm.nih.gov/pubmed/19451765.',1,'2','2014-12-23 18:57:51'),('Las contracciones musculares implican acortamiento y elongación cuando el músculo está produciendo fuerza: la fase de contracción que ocurre cuando el músculo se acorta se denomina','en','Muscle contractions involving shortening and elongation when the muscle is producing force: the contraction phase that occurs when the muscle shortens is called',1,'2','2014-12-23 18:57:51'),('concéntrica','en','concentric',1,'2','2014-12-23 18:57:51'),('y la que sucede cuando el músculo se alarga,','en','and happens when the muscle lengthens,',1,'2','2014-12-23 18:57:51'),('excéntrica','en','Eccentric',1,'2','2014-12-23 18:57:51'),('. Para prevenir lesiones deben reforzarse ambas fases de la contracción muscular. La fortaleza excéntrica es particularmente importante en el equilibrio, los cambios rápidos de dirección durante el movimiento y acciones como bajar escaleras o dejar objetos en el suelo. Los beneficios del','en','. To prevent injury should be strengthened both phases of muscle contraction. The eccentric strength is particularly important in the balance, rapid changes of direction during movement and actions as down stairs or leave objects on the ground. The benefits of',1,'2','2014-12-23 18:57:51'),('ejercicio excéntrico','en','eccentric exercise',1,'2','2014-12-23 18:57:51'),('incluyen la','en','include',1,'2','2014-12-23 18:57:51'),('Donde se aprecia como la suplementación de forma aleatoria a 24 jugadoras de dos equipos de la superliga española de fútbol femenino a dos grupos experimentales (12 y 12) y se les administró (a doble ciego) 3,5 g/día de','en','Where shown as supplementation randomly 24 players of two teams in the Spanish women\'s football Super League two experimental groups (12 and 12) and administered (double blind) 3.5 g / day',1,'2','2014-12-23 18:57:51'),('aceite de pescado rico en DHA','en','fish oil rich in DHA',1,'2','2014-12-23 18:57:51'),('o de aceite de oliva, durante 4 semanas de entrenamiento.','en','or olive oil for 4 weeks of training.',1,'2','2014-12-23 18:57:51'),('Se registraron medidas de tiempo de reacción complejo y de precisión de la respuesta tanto antes como después del periodo de intervención: las participantes tenían que pulsar diferentes botones y pedales con manos y pies derechos e izquierdos, o no responder, de acuerdo a estímulos visuales y auditivos.','en','Measures complex reaction time and accuracy of response were recorded both before and after the intervention period: participants had to press different buttons and pedals and right hands and left feet, or not respond, according to visual stimuli and hearing.',1,'2','2014-12-23 18:57:51'),('mejora de la potencia y coordinación musculares, del equilibrio, el fortalecimiento del rango de movimiento completo de la articulación y la recuperación de las lesiones relacionadas con los tendones','en','improvement of power and muscle coordination, balance, strengthening the full range of motion of the joint and recovery related injuries tendons',1,'2','2014-12-23 18:57:51'),('. El entrenamiento con resistencia excéntrica es especialmente importante en los','en','. The eccentric strength training is especially important in',1,'2','2014-12-23 18:57:51'),('programas de rehabilitación','en','rehabilitation programs',1,'2','2014-12-23 18:57:51'),('y en la preparación en deportes de','en','and preparation in sports',1,'2','2014-12-23 18:57:51'),('gran intensidad.','en','great intensity.',1,'2','2014-12-23 18:57:51'),('En la Universidad de Urmia (Irán) se ha estudiado el','en','At the University of Urmia (Iran) has been studied',1,'2','2014-12-23 18:57:51'),('efecto de los ácidos grasos omega-3','en','effect of omega-3',1,'2','2014-12-23 18:57:51'),('En el dolor percibido y los síntomas externos de dolor muscular de aparición retardada (perímetro del muslo a las 24 y 48 h) después de ejercicio excéntrico de los músculos extensores de la rodilla.','en','In perceived pain and the external symptoms of delayed onset muscle soreness (thigh girth at 24 and 48 h) after eccentric extensor muscles of the knee exercise.',1,'2','2014-12-23 18:57:51'),('Suplemento multifunciones: Omega-3 | JC Strength Performance','en','Suplemento multifunciones: Omega-3 | JC Strength Performance',1,'2','2014-12-23 18:57:51'),('En la producción de interleucina 6 (IL-6), factor de necrosis tumoral α (TNF α), prostaglandina E2 (PGE2), lactato deshidrogenasa (LDH), creatincinasa (CK) y mioglobina (Mb) durante un programa de ejercicio excéntrico.','en','In the production of interleukin-6 (IL-6), tumor necrosis factor α (TNF α), prostaglandin E2 (PGE2), lactate dehydrogenase (LDH), creatine kinase (CK) and myoglobin (Mb) during eccentric exercise program.',1,'2','2014-12-23 18:57:51'),('Ambos estudios fueron aleatorizados, doble ciego y con diseño de medidas repetidas y con sujetos (hombres) que no habían participado en ningún programa de entrenamiento durante los 60 días anteriores a su participación en los respectivos estudios.','en','Both studies were randomized, double-blind, repeated measures design and subjects (men) who had not participated in any training program during the 60 days prior to their participation in the respective studies.',1,'2','2014-12-23 18:57:51'),('Los autores concluyeron que la ingesta de 1,8 g/día de','en','The authors concluded that intake of 1.8 g / day',1,'2','2014-12-23 18:57:51'),('omega-3 puede ser eficaz en la mejora del dolor muscular de aparición retardada y en la reducción de los marcadores de inflamación inducidos por el ejercicio excéntrico','en','omega-3 may be effective in improving the delayed onset muscle soreness and reducing markers of inflammation induced by eccentric exercise',1,'2','2014-12-23 18:57:51'),('(el grupo experimental mostró menor elevación del TNF α y PGE2 inmediatamente, 24 y 48 h después del ejercicio; también una significativamente menor elevación en la concentración de IL-6, CK y Mb a las 24 y 48 h; y, además, una tendencia significativa a la reducción en la concentración plasmática de LDH inmediatamente, y a las 24 y 48 h).','en','(The experimental group showed lower elevation of TNF α and PGE2 immediately, 24 and 48 h after exercise, but also a significantly lower elevation in the concentration of IL-6, CK and Mb at 24 and 48 h, and in addition a significant tendency to reduction in plasma concentration of LDH immediately, and at 24 and 48 h).',1,'2','2014-12-23 18:57:51'),('Dosis de Omega-3:','en','Dose of Omega-3:',1,'2','2014-12-23 18:57:51'),('Aquí ya se entra un poco en controversia, porque en función del autor/doctor o nutricionista en cuestión los datos varían, tanto Nelson Ayotte como Luke Leaman, expertos en nutrición con atletas de élite NHL, bikini contest, etc','en','Here already we enter a little controversy, because according to the author / doctor or nutritionist concerned data varies, both Nelson Ayotte as Luke Leaman, nutritionists with NHL elite athletes, bikini contest, etc',1,'2','2014-12-23 18:57:51'),('La media de pérdida de peso corporal estaba en 3kg! sin hacer deporte y comiendo lo mismo que solían, la única diferencia era el consumo de omega-3.','en','Mean body weight loss was 3kg! without working out and eating the same as they used to, the only difference was the consumption of omega-3.',1,'2','2014-12-23 18:57:51'),('La dosis standard en deportistas suele ser unos 3-5gr, sabremos que es óptima cuando una vez que se repitan los controles habituales (1-2 meses), por medio de las analíticas corrrespondientes los niveles de AA/EPA oscilen entre 1,5-3 de ser así, habría que aumentar o disminuir la dosis dependiendo de si el valor de AA/EPA estuviese por encima o por debajo de los valores ideales.','en','The standard dose is usually a 3-5gr athletes, we know that is optimal when once the usual controls (1-2 months) was repeated, using the analytical corrrespondientes levels AA / EPA range between 1,5 3 If so, would that increase or decrease depending on whether the value of AA / EPA should be above or below the ideal values doses.',1,'2','2014-12-23 18:57:51'),('Donde comprarlo:','en','Where to buy:',1,'2','2014-12-23 18:57:51'),('Personalmente creo que en España cuando hablamos de tomarlo como suplementación, los precios que hay en herbolarios y demás tiendas son extremandamente caros, así que existen sitios en la red, donde podéis obtener omega-3 molecularmente destilado libre de residuos, es en iherb.com, el único inconveniente es su tardanza entre 10y 18 días, pero si se es previsor sus marcas como NOW FOODS, NATURAL FACTORS, LIVE EXTENSION, son productos de altísima calidad a un precio que no encontraréis en ninguna tienda de por aquí.','en','Personally I think in Spain when it comes to taking it as supplementation, prices there herbalists and other stores are extremandamente expensive, so there are websites where you can get molecularly distilled omega-3 free of debris, is iherb.com The only drawback is its delay between 10and 18 days, but if it is sighted brands like NOW FOODS, NATURAL FACTORS, LIVE EXTENSION are high quality products at prices you will not find in any store around here.',1,'2','2014-12-23 18:57:51'),('En cuanto a suplementación siempre soy partidario de lo justo y necesario, pero ya que usamos que sea de calidad.','en','As for supplementation I am always in favor of the right and necessary, but as we use it in quality.',1,'2','2014-12-23 18:57:51'),('Hasta la próxima, A POR TODAS!','en','Until next time, NEVER GIVE UP!',0,'2','2014-12-23 18:58:21'),('suelen recomendar la toma de 1gr por porcentaje de grasa corporal, es decir si estamos en un 15% pues 15 gramos repartidos en distintas tomas, según el propio Nelson nos contó en la Universidad de la Sapienza en Roma 2005, sobre todo entre la población femenina que se inicia en el entrenamiento con pesas, un mes antes de empezar las clases, se les realizaban las pruebas de plicometría correspondientes y se les indicaba que manteniendo sus hábitos alimenticios habituales, fueran administrando la dosis adecuada a su porcentaje de grasa durante un mes, eso les ayudaría a regular todo su sistema hormonal, manejo de la insulina, etc','en','often recommend taking 1g per percentage of body fat, ie if we are at 15% for 15 grams divided into different shots, as Nelson himself told us at the University of La Sapienza in Rome 2005, especially among women ',1,'2','2014-12-23 18:57:51'),('Buenas!! Desde que cayó en mis manos el libro del Dr. Barry Sears \"Rejuvenecer en la Zona','en','Good !! Since I came across the book by Dr. Barry Sears\' Zone Rejuvenate in',1,'2','2014-12-23 18:57:58'),('fue cuando descubrí los famosos ácidos grasos Omega-3, y la','en','was when I discovered the famous Omega-3 fatty acids, and',1,'2','2014-12-23 18:57:58'),('http://www.jcstrengthperformance.es/suplemento-multifunciones-omega-3/','en','http://www.jcstrengthperformance.es/suplemento-multifunciones-omega-3/',1,'2','2014-12-23 18:57:58'),('fue cuando descubrí los famosos ácidos grasos Omega-3, y la multitud de aspectos positivos que aportan no solo al rendimiento deportivo, sino al equilibrio hormonal y funcionamiento en general del organismo. Definición de los ácidos grasos Omega-3 Según el Dr. Emilio Gil:','en','was when I discovered the famous Omega-3 fatty acids, and the many positive aspects that contribute not only to sports performance, but the hormonal balance and overall functioning of the body. Definition of Omega-3 fatty acids According to Dr. Emilio Gil:',1,'2','2014-12-23 18:57:58'),('Son ácidos carboxílicos con un número de átomos de carbono par (entre cuatro y veinticuatro) y su clasificación se basa en la longitud de su cadena, su estructura y su posición del primer doble enlace. Por la longitud de su cadena pueden ser de cadena corta (18 átomos de carbono o menos) y de cadena larga (20 átomos de carbonos o más). De acuerdo con su estructura química, los ácidos grasos se clasifican en monoinsaturados, poliinsaturados y saturados. Los ácidos grasos monoinsaturados presentan un doble enlace (insaturación) en su cadena, suelen ser líquidos a temperatura ambiente y una de sus principales','en','Are carboxylic acids with a number of carbon atoms pair (four to twenty-four) and their classification is based on the chain length, structure and position of the first double bond. By the chain length can be short chain (18 carbon atoms or less) and long (20 or more carbon atoms) chain. According to their chemical structure, the fatty acids are classified in monounsaturated, polyunsaturated and saturated. Monounsaturated fatty acids have a double bond (unsaturated) in the chain, usually liquid at ambient temperature and one of its main',1,'2','2014-12-23 18:57:58'),('2014-11-03T21:33:29Z','en','2014-11-03T21:33:29Z',1,'2','2014-12-23 18:57:58'),('Buenas!! Desde que cayó en mis manos el libro del Dr. Barry Sears "Rejuvenecer en la Zona','en','Good !! Since I came across the book by Dr. Barry Sears\' Zone Rejuvenate in',1,'2','2014-12-23 18:57:58'),('Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la seguir unas pautas concretas para optimizar el rendimiento.','en','Dra. Janet Walberg-Rankin, Ph.D.Department of Human Nutrition, Foods, and Exercise Virginia Polytechnic Institute and State University Blacksburg, Virginia, EEUU, quien recomienda las siguientes consideraciones sobre la importancia de la seguir unas pautas concretas para optimizar el rendimiento.',1,'2','2014-12-23 18:59:04'),('En atletas de alto nivel, es preferible fomentar la pérdida de grasa en los periodos no competitivos o fuera de temporada (off-season).','en','In elite athletes, it is preferable to promote fat loss uncompetitive or off season periods (off-season).',1,'2','2014-12-23 18:59:04'),('Determinar el peso ideal en función del tipo de evento deportivo, historial médico actual del atleta y tiempo restante para la competición.','en','Determine the ideal weight based on the type of event athletic, athlete\'s current medical history and time remaining for the competition.',1,'2','2014-12-23 18:59:04'),('Evitar cualquier pérdida de peso corporal superior al 1-2% semanal.','en','Avoid any loss exceeding 1-2% body weight weekly.',1,'2','2014-12-23 18:59:04'),('En este gráfico se observa la importancia de conocer los distintos % de grasa, para ubicar a cada persona o atleta en función de sus objetivos.','en','This graphic shows the importance of knowing the different% fat, to locate each person or athlete in terms of their objectives is observed.',1,'2','2014-12-23 18:59:04'),('Aquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía (ATP), en la primera imagen se analizan los tres macro nutrientes principales (proteínas, grasas e hidratos de carbono); y en la segunda únicamente el proceso metabólico de las grasas.','en','Here you can observe the metabolic process that takes the body to produce energy (ATP) in the first image are analyzed the three main macro nutrients (proteins, fats and carbohydrates); and only the second fat metabolic process.',1,'2','2014-12-23 18:59:04'),('Consideraciones sobre la composición corporal en la preparación de eventos deportivos:','en','Considerations on body composition in the preparation of sporting events:',1,'2','2014-12-23 18:59:04'),('En atletas de resistencia, el consumo energético debe ser 5gr/kg de peso al día, un 60% del total de la ingesta calórica.','en','In endurance athletes, the energy consumption should be 5g / kg per day, 60% of total caloric intake.',1,'2','2014-12-23 18:59:04'),('Factores a considerar en una drástica disminución de peso:','en','Factors to consider in a drastic weight loss:',1,'2','2014-12-23 18:59:04'),('Por Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, USA','en','Por Suzanne Nelson Steen, D.Sc., R.D.Department of Intercollegiate AthleticsUniversity of WashingtonSeattle, USA',1,'2','2014-12-23 18:59:04'),('Deficiencias en el aporte de vitaminas y minerales.','en','Deficiencies in vitamin and minerals.',1,'2','2014-12-23 18:59:04'),('Falta de energía con el consecuente descenso del metabolismo, por la escasez en las reservas de glucógeno ante la depleción de hidratos de carbono.','en','Lack of energy with consequent decreased metabolism by the shortage in glycogen stores before the depletion of carbohydrates.',1,'2','2014-12-23 18:59:04'),('Cambios en estado anímico, aumento de pensamientos negativos, irritabilidad y mal humor.','en','Changes in mood, increased negative thoughts, irritability and moodiness.',1,'2','2014-12-23 18:59:04'),('Trastornos alimenticios, especialmente en mujeres.','en','Eating disorders, especially in women.',1,'2','2014-12-23 18:59:04'),('Pérdidas de fuerza, resistencia y masa muscular.','en','Loss of strength, endurance and muscle mass.',1,'2','2014-12-23 18:59:04'),('Aumento de la sensación de cansancio y fatiga mental.','en','Increased feeling of tiredness and mental fatigue.',1,'2','2014-12-23 18:59:04'),('Observar si el atleta en cuestión ya es una persona musculada o se encuentra en un estado de forma adecuado, ya que su solicitud de ayuda a reducir el % de grasa, puede ser indicativo de un trastorno en sus hábitos de alimenticios, motivo por el cual la mejor opción es que sea tratado por un profesional de ése ámbito en concreto.','en','Observe if the athlete in question is already a muscular person or is in a state of proper form, as its application helps reduce the% fat, may be indicative of a disorder in eating habits, why the best option is to be treated by a professional of that area in particular.',1,'2','2014-12-23 18:59:04'),('Aumentar el consumo de proteinas a un mínino del 25% del total calórico, obteniendo 2gr/kg de peso al día.','en','Increase protein intake a pussycat 25% of total calories, getting 2gr / kg per day.',1,'2','2014-12-23 18:59:04'),('Educar al atleta en la lectura de los productos que va a consumir habitualmente, y a su vez aconsejar las diversas opciones que tiene para substituir aquellos que no sean aconsejables para su práctica deportiva.','en','Educating the athlete in reading products will usually consume, and in turn advise the various options you have to replace those that are not advisable for sport.',1,'2','2014-12-23 18:59:04'),('Good evening senor@s!','en','Good evening senor@s!',1,'2','2014-12-23 18:59:04'),('Partiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo; existen ciertas pautas/estrategias que están causando un gran impacto y aceptación en la comunidad científica. Dichas estrategias muestran unos consejos sobre que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, la pérdida de masa muscular, y demás alteraciones que pongan en riesgo la salud del deportista.','en','I on the basis as I mentioned in the previous article (http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) that we must look at the issues and individual needs of each person / athlete, facing enforcar to the best of their nutritional needs and obtain the greatest athletic performance; there are certain guidelines / strategies that are making an impact and acceptance in the scientific community. These strategies show some advice on what should and should not do to enhance fat loss without affecting athletic performance, loss of muscle mass, and other disturbances that endanger the health of athletes.',1,'2','2014-12-23 18:59:04'),('En el siguiente documento http://www.nih.no/Documents/1_SFP/ICST%202012/ICST%20Book%20of%20abstract%20Final%20291012.pdf, entre otros estudios super intersantes, muestra una comparativa de varios atletas del euipo nacional Noruego de distintos deportes, los cuales fueron sometidos a 2-3 sesiones de entrenamientos de fuerza e hipertrofia durante 5 semanas, unos con un déficil de 500 kcal, y otro de 1000kcal, ningún atleta de amboss grupos bajó del minimo de 1500kcal. Los resultados mostraron que el grupo con menor restricción calórica obtuvo mejores resultados (31% de reducción de grasa vs al 21% del otro grupo; +2.1kg de masa magra vs a 0 ganacias del otro grupo, aumentado las marcas en squat, press banca y salto vertical en unos 7-11.9-13.6% vs al nulo aumento en salto-8.9-6.3% del grupo con mayor restricción). Por lo que cabe descatar que el ratio adecuado de disminución en la ingesta energética es de un 0.7% peso semanal para maximizar la pérdida de grasa, y evitar la falta de rendimiento deportivo y la disminución de la masa muscular.','en','En el siguiente documento http://www.nih.no/Documents/1_SFP/ICST 2012/ICST Book of abstract Final 291012.pdf, entre otros estudios super intersantes, muestra una comparativa de varios atletas del euipo nacional Noruego de distintos deportes, los cuales fueron sometidos a 2-3 sesiones de entrenamientos de fuerza e hipertrofia durante 5 semanas, unos con un déficil de 500 kcal, y otro de 1000kcal, ningún atleta de amboss grupos bajó del minimo de 1500kcal. Los resultados mostraron que el grupo con menor restricción calórica obtuvo mejores resultados (31% de reducción de grasa vs al 21% del otro grupo; 2.1kg de masa magra vs a 0 ganacias del otro grupo, aumentado las marcas en squat, press banca y salto vertical en unos 7-11.9-13.6% vs al nulo aumento en salto-8.9-6.3% del grupo con mayor restricción). Por lo que cabe descatar que el ratio adecuado de disminución en la ingesta energética es de un 0.7% peso semanal para maximizar la pérdida de grasa, y evitar la falta de rendimiento deportivo y la disminución de la masa muscular.',1,'2','2014-12-23 18:59:04'),('Descenso de la densidad mineral ósea.','en','Decrease in bone mineral density.',1,'2','2014-12-23 18:59:04'),('Descenso del sistema inmunológico.','en','Decrease the immune system.',1,'2','2014-12-23 18:59:04'),('Muchos de estos trastornos vienen dados por las mágicas dietas, que solo recomiendan el uso de un macronutriente ( proteinas, proteinas, proteinas o dieta de la alchofa,etc.), lo cual puede llevar a que la pérdida de peso no sea de grasa, sino sea debido a una deshidratación, donde entramos ya en un terreno muy pantanoso que puede dar lugar incluso a episodios de accidentes cerebro-vasculares.','en','Many of these disorders are given by magic diets, which recommend the use of only a macronutrient (proteins, proteins, or alchofa diet, etc.) Which may lead to weight loss than fat, but it is due to dehydration, which we already in a very swampy terrain that can even lead to episodes of strokes.',1,'2','2014-12-23 18:59:04'),('Estrategias para formentar la pérdida de grasa de manera efectiva*:','en','Formenta strategies for fat loss effectively *:',1,'2','2014-12-23 18:59:04'),('Restricción Calórica Moderada:','en','Moderate Calorie Restriction:',1,'2','2014-12-23 18:59:04'),('Las estrategias aquí mencionadas son el resultado de las últimas investigaciones sobre el uso de dietas UltraLowCarb en atletas enfocados a entrenamientos de fuerza o alta intensidad, esto no quiere decir que sean las únicas, ni que no se precisen de mayores estudios que corroboren dichos datos, simplemente que en base a estos y otros artículos, parece que este tipo de dietas son las que más y mejor contribuyen a preservar la masa muscular, incluso a aumentarla en ciertos casos, con la mayor pérdida de grasa','en','The strategies mentioned herein are the result of the latest research on the use of UltraLowCarb diets athletes focused on strength training and high intensity, this does not mean they are the only ones, or that do not require further study to corroborate these data, ',1,'2','2014-12-23 18:59:05'),('El último que ha llegado a mis manos sobre efectos de este tipo de dietas a largo plazo, ha sido el siguiente: http://www.nutritionjrnl.com/article/S0899-9007%2814%2900044-6/abstract, en que tras un periodo continuado de 5 años seguidos, no se aprecian efectos negativos en la salud, ni en la densidad ósea, con apenas cambios de peso y composición corporal.','en','The last one has come to hand over effects of these diets long term, were as follows: http://www.nutritionjrnl.com/article/S0899-9007(14)00044-6/abstract, where after a continuous period of 5 years in a row, no adverse effects were seen in health, or bone density, with little change in weight and body composition.',1,'2','2014-12-23 18:59:05'),('No me cansaré de repetir, que el mundo de la nutrición es muy muy complejo, que hay cientos de estudios con evidencias donde que pueden llevarte a una high carb, paleo o lo que quieras, pero tened muy claro que en el cuerpo humano 2+2 no siempre son 4, hay tantos factores aleatorios, que quien os diga lo contrario personalmente os engaña u os estafa.','en','I never tire of repeating, that the world of nutrition is very complex, there are hundreds of studies with evidence where that can lead to a high carb, paleo or whatever you want, but be very clear that in the human body 2 2 are not always 4, there are many random factors, who tells you otherwise personally it deceives or you scam.',1,'2','2014-12-23 18:59:05'),('Disminución de los Hidratos de Carbono, en beneficio de las grasas, manteniendo las proteinas','en','Reduced Carbohydrate the benefit of fats, proteins keeping',1,'2','2014-12-23 18:59:05'),(': Según expertos como Dr.Layne Norton, Dr Jhon Berardi o el reciente estudio http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/, en el que se observan los efectos de una dieta cetogénica modificada durante 30 días en gimnastas de élite. En la tabla 3 se aprecian los macros utilizados en el estudio, en la tabla 4 se aprecian las prestaciones, medidas antropométricas y los cambios en la composición corporal, y en la última las ganancias en masa magra y reducciones en el % de grasa antes y despúes. Los resultados saltan a la vista','en',': According to experts as Dr.Layne Norton, Dr John Berardi or http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3411406/ recent study in which the effects of a ketogenic diet modified observed during 30 days in elite gymnasts. Table 3 lists the macros used in the study, in Table 4 are appreciated benefits, anthropometric measures and changes in body composition are appreciated, last gains in lean mass and decreases in% fat before and later. The results are obvious',1,'2','2014-12-23 18:59:05'),('Consideraciones importantes:','en','Important considerations:',1,'2','2014-12-23 18:59:05'),('Un poco de información nunca esta de más, A POR TODAS!','en','A little information never hurts, NEVER GIVE UP!',0,'2','2014-12-23 19:00:35'),('*=Exclusivamente en deportes y/o usuarios que precisen de ello, sin llegar al extremo participar en eventos tipo culturismo o fitness, que requieren de planes específicos para llegar a esos porcentajes excesivamente bajos (como muestra el gráfico situado al principio del artículo), no exentos de sustancias dopantes en la gran mayoría de los casos situándose dichos porcentajes en los umbrales de la supervivencia','en','* = Only in sports and / or users who need it, without going as far participate in bodybuilding or fitness type events that require specific plans to reach those excessively low percentages (as shown in the chart located at the beginning of the article) not free of doping substances in most cases these percentages standing on the threshold of survival',1,'2','2014-12-23 18:59:05'),('5% grasa corporal.','en','5% fat.',1,'2','2014-12-23 18:59:05'),('Estrategias para reducir el % de grasa en atletas. | JC Strength Performance','en','Strategies to reduce the% fat in athletes. | JC Strength Performance',1,'2','2014-12-23 18:59:05'),('2014-10-31T00:33:44Z','en','2014-10-31T00:33:44Z',1,'2','2014-12-23 18:59:08'),('Good evening senor@s! Partiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)','en','Good evening sir @ s! Assuming as I mentioned in the previous article (http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/)',1,'2','2014-12-23 18:59:08'),('http://www.jcstrengthperformance.es/estrategias-para-reducir-el-de-grasa-en-atletas/','en','http://www.jcstrengthperformance.es/estrategias-para-reducir-el-de-grasa-en-atletas/',1,'2','2014-12-23 18:59:08'),('Good evening senor@s! Partiendo de la base como os mencioné en el artículo anterior ( http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/) en que hay que mirar los aspectos y necesidades individuales de cada persona/atleta, de cara a enforcar de la mejor manera sus necesidades nutricionales y obtener así el mayor rendimiento deportivo; existen ciertas pautas/estrategias que están causando un gran impacto y aceptación en la comunidad científica. Dichas estrategias muestran unos consejos sobre que se debe y que no se debe hacer para potenciar la pérdida de grasa sin que afecte al rendimiento de deportivo, la pérdida de masa muscular, y demás alteraciones que pongan en riesgo la salud del deportista. En este gráfico se observa la importancia de conocer los distintos % de grasa, para ubicar a cada persona o atleta en función de sus objetivos. Aquí podéis observar el proceso metabólico que realiza el cuerpo para la obtención de energía (ATP), en la primera imagen','en','Good evening sir @ s! ',1,'2','2014-12-23 18:59:08'),('Oct 29, 2014 |','en','Oct 29, 2014 |',1,'2','2014-12-23 19:01:02'),('Buenas tardes my friends!','en','Good afternoon my friends!',1,'2','2014-12-23 19:01:02'),('Hoy no he podido evitar escribiros sobre un icono del Siglo XX, y que continúa siéndolo en el XXI, mi ídolo el Sr. Bruce Jun Fan Lee (1940-1973).','en','Today I could not avoid to write on an icon of the twentieth century, and continues to be so in the XXI, my idol Mr. Bruce Jun Fan Lee (1940-1973).',1,'2','2014-12-23 19:01:02'),('tras él, su padre le llevó a estudiar junto al gran maestro del estilo Wing Chun Kung Fu, Yip Man, quien le fue introduciendo poco a poco en el mundo filosófico existente en las artes marciales, donde predominan los conceptos taoístas acerca de la fluidez, la rigidez, el autoconocimiento etc','en','after him, his father took him to study with the great master of style Wing Chun Kung Fu, Yip Man, who was introducing him gradually into the existing philosophical world of martial arts, where the Taoist concepts of fluidity predominate, ',1,'2','2014-12-23 19:01:02'),('Mucho se ha escrito sobre su sistema de lucha, su faceta como actor, etc etc, pero mi intención no es otra sino la de servirnos de ejemplos de gente que llegó a la cima en sus respectivos campos, para que luego nosotros podamos aplicar sus principios a nuestras vidas y alcanzar todo aquello que se nos ponga entre ceja y ceja. Este hombre no solo luchó en sus películas o dando sus míticas clases a celebridades como James Coburn, Roman Polanski, Steve McQueen, Karem Aldul Jabbar, etc; sino que tuvo que hacer frente al racismo, tanto el Hollywood como en su propia tierra Hong Kong, cuando ésta estaba colonizada por los británicos; a su vez tuvo que enfrentarse a la comunidad china por enseñar artes marciales a los Wei-lo (demonios blancos), una lesión crónica de espalda que le tuvo varios meses sin apenas moverse, presiones por la fama de todo tipo etc','en','Much has been written about his fighting system, his role as actor, etc etc, but my intention is nothing but to serve as examples of people who came out on top in their respective fields, so that then we can apply its principles ',1,'2','2014-12-23 19:01:02'),('Pero lo que la mayoría del público desconoce, es la faceta autodidacta tan importante que tuvo este hombre, es sus cortos 32 años de vida llegó al punto de tener una biblioteca personal de 2000 libros; como me comentó Joaquín Marcelo (el instructor de Jeet Kune Do con mayor grado en Europa):','en','But what most publicly known, is the self-important facet that had this man is his short 32 years of life he reached the point of having a personal library of 2,000 books; as I said Joaquín Marcelo (the instructor of Jeet Kune Do most notably in Europe):',1,'2','2014-12-23 19:01:02'),('Cuando estuve en su biblioteca, me preguntaba.. pero este hombre cuando dormía!?? tenía todos los libros llenos de anotaciones!','en','When I was in his library, he asked me .. but this man when he slept! ?? had all the books full of notes!',1,'2','2014-12-23 19:01:02'),('El destino estuvo de su parte, cuando tras las numerosas peleas callejeras y pensar qué le prodría pasar al verse solo sin su banda','en','Fate was on his side, when after numerous street fights and think what will happen prodría to be alone without his band',1,'2','2014-12-23 19:01:02'),('los 8 tigres de Junction street','en','8 Tigers of Junction Street',1,'2','2014-12-23 19:01:02'),('Tras esta pequeña biografía para conocer un poco el orígen de este pequeño gran hombre, quiero mostraros los cinco principios que Bruce llevaba a rajatabla consigo mismo, (a mi modo de ver obviamente) que le permitieron crecer interiormente hasta niveles estratosféricos, llegando a ser sino llega es por su repentina muerte , en uno de los primeros actores de Hollywood en cobrar un millón de dolares por película.','en','After this brief biography to know a little the origin of this great little man, I want to show the five principles that Bruce had to strictly himself, (in my view obviously) that allowed him to grow internally to stratospheric levels, becoming only It arrives is by his sudden death in one of the first Hollywood actors in collecting one million dollars per movie.',1,'2','2014-12-23 19:01:03'),('Los 5 principios de Bruce Lee para el éxito:','en','The 5 principles of Bruce Lee for Success:',1,'2','2014-12-23 19:01:03'),('Todo proceso de conocimiento implica autoconocimiento','en','Any process of self-knowledge implies',1,'2','2014-12-23 19:01:03'),('los cuales causaron un gran impacto en el joven Bruce. Si a ello le sumamos su formación adquirida en su etapa de EEUU entre 1958-1971, con autores de la talla de Alan Watts, Napoleón Hill, Jiddu Krishnamurti o Kahlil Gibran, tenemos el caldo de cultivo perfecto para dar forma a ese carácter tan perfeccionista como el suyo,que dió lugar a ese carisma único que cual supernova sigue brillando 41 años después de su muerte.','en','which caused a great impact on the young Bruce. ',1,'2','2014-12-23 19:01:03'),('. Qué quería extraer y/o decir Bruce con esta frase taoísta? La conclusión es que para rendir en cual ámbito sea deportivo, laboral, personal, sentimiental, etc.. todo el conocimiento externo nos sirve para','en','. What did draw and / or Bruce say this Taoist phrase? The conclusion is that to perform in that area is athletic, work, personal, sentimiental, etc .. all external knowledge helps us',1,'2','2014-12-23 19:01:03'),('conocernos mejor a nivel interno','en','know better internally',1,'2','2014-12-23 19:01:03'),(', ¿ crecer como persona o individuos? ¿ qué aporta todo ello? Nos aporta tener objetivos claros y definidos, conocer mejor nuestras virtudes y defectos para potenciar unas y pulir otras, aumentar nuestra autoestima/nuestros recursos, para dar el 100% en un mundo tan competitivo como el de hoy.','en',', To Grow as an individual or individuals? What brings all this? Gives us have clearly defined objectives, better know our strengths and weaknesses to enhance and polish some other, increase our self-esteem / our resources to give 100% in a highly competitive world of today.',1,'2','2014-12-23 19:01:03'),('Pensamiento Positivo','en','Positive Thinking',1,'2','2014-12-23 19:01:03'),('.Como reza uno de los poemas favoritos de Bruce, escrito por Napoleon Hill','en','.As Reads a favorite Bruce poems written by Napoleon Hill',1,'2','2014-12-23 19:01:03'),('Si piensas que estas perdido, lo estás; si crees que no puedes, no lo harás','en','If you think you\'re lost, you are; if you think you can not, you will not',1,'2','2014-12-23 19:01:03'),(', nos enfretaremos a millones de circustancias, obstáculos, que pueden poner en duda nuestro proyecto u obejtivo, es ahí donde radica tener el estado mental adecuado, para no sabotearnos a nosotros mismos, y poder ser lo suficientemente resalientes para salir airosos y reforzados sea cual sea la razón que nos impida progresar, lo cual nos lleva al siguiente paso.','en','We enfretaremos millions of circumstances, obstacles, which may question our project or obejtivo, that is where lies have the right state of mind, not sabotage ourselves, and to be sufficiently resalientes to successfully overcome and reinforced whatever is the reason that prevents us from progressing, which leads to the next step.',1,'2','2014-12-23 19:01:03'),('Determinación.','en','Determination.',1,'2','2014-12-23 19:01:03'),('Aquí es donde todo el trabajo mental del segundo punto se canaliza cual rayo láser, es fundamental','en','This is where all the mental work of the second point which is channeled laser beam, it is essential',1,'2','2014-12-23 19:01:03'),('creer en uno mismo','en','believe in yourself',1,'2','2014-12-23 19:01:03'),('por ejemplo Bruce observó que su sistema de lucha Wing Chun se encontraba muy limitado en un combate real, sus desplazamientos y su arsenal técnico era muy pobre, hasta el punto de terminar exhausto un combate, el cual según el tendria que haber terminado en segundos y le llevó tres minutos, terminando con los nudillos inflamados porque no hacía mas que golpear en la cabeza del adversario. ¿Qué hizo? revisar toda su preparación física y marcial, comenzar a investigar en otras artes para mejorar en aquello que consideraba útil para','en','eg Bruce noted that his Wing Chun fighting system was very limited in actual combat, their movements and their technical arsenal was very poor, to the point of exhaustion to finish the fight, which according to would have to be over in seconds and It took three minutes, ending with swollen knuckles because I had only to knock on the head of the opponent. What did he do? review all its physical and martial preparation, start researching other arts to improve on what he considered useful for',1,'2','2014-12-23 19:01:03'),('ÉL,','en','IT,',1,'2','2014-12-23 19:01:03'),(', sino que me refiero utilizar nuestro pensamiento positivo y nuestra determinación para unirlo con nuestro sexto sentido, esa intuición que da lugar a buscar donde nadie antes lo hizo, a investigar ese campo que parecía olvidado, y posteriormente podáis decir: véis','en','But I mean to use our positive thinking and our determination to unite with our sixth sense, that intuition that leads to find where nobody did before, to investigate this area that seemed forgotten, and then you can say: you see',1,'2','2014-12-23 19:01:03'),('estaba en lo cierto','en','It was right',1,'2','2014-12-23 19:01:03'),('!!!','en','!!!',1,'2','2014-12-23 19:01:03'),('Proceso de análisis y mejora continua','en','Process analysis and continuous improvement',1,'2','2014-12-23 19:01:03'),('. Este principio tiene una palabra que hoy día se viene utilizando en gran medida en seminarios y curso de Coaching, lo que en Japón se denomina','en','. This principle is a word that today has been used largely in seminars and Coaching course, which in Japan is called',1,'2','2014-12-23 19:01:03'),('KAIZEN','en','Kaizen',1,'2','2014-12-23 19:01:03'),(', cabe destacar que Bruce se pasó literalmente con este principio, llevándolo a extremos no saludables, de apenas dormir y malcomer porque tenía un brainstorming continuo sobre sus entrenamientos, ideas para películas, etc; el director de la película Operación Dragón Robert Clouse, contaba como recibía llamadas a altas horas de la madrugada porque Bruce había tenido una idea para mejorar la película. Lo importante para nosotros, es el hecho de que es necesario tener una mentalidad muy abierta para que nuestro ego no nos perjudique, y seamos capaces de analizarlo todo sobre la marcha por si es necesario dar un nuevo impulso, tomar una nueva ruta o realizar cualquier tipo de cambio que mejore nuestras prestaciones como deportistas, o nuestro negocio como empresarios','en',', Note that Bruce spent literally this principle, leading to unhealthy extremes, barely sleeping and malcomer because he continued brainstorming about your workouts, ideas for movies, etc; ',1,'2','2014-12-23 19:01:03'),(', saber que no importa lo que suceda, sea lo que sea, pase lo que pase, nada nos va a separar de aquello en lo que creemos, ese ferviente deseo que no permitirá bajar la guardia, dando un paso adelante aunque parezca que todo esta perdido','en',', Knowing that no matter what happens, whatever it is, whatever happens, nothing will separate us from what they believe, fervent desire that will not allow guard down, stepping forward although it seems that everything is lost',1,'2','2014-12-23 19:01:03'),('Librarse de lo preestablecido','en','Getting rid of the preset',1,'2','2014-12-23 19:01:03'),('. Siempre llega un momento donde toca dar un paso más, innovar, romper ciertas reglas, desoir comentarios o recomendaciones, para seguir adelante porque algo dentro de nosotros nos dice que es lo correcto, aquello que nos acerca a nuestro objetivo se encuentra a la vuelta de la esquina, si bien no hay que malinterpretarlo como un','en','. There comes a time where it touches go a step further, innovate, break some rules, allowed to overrule comments or recommendations to move forward because something inside us tells us what is right, that which brings us closer to our goal is just around the corner, but we must not misinterpret it as a',1,'2','2014-12-23 19:01:03'),('hago lo que me da la gana','en','I do what I please',1,'2','2014-12-23 19:01:03'),('Os dejo con un video que recoge sus mejores frases, siento que esté en inglés, pero todos lo domináis no?','en','I leave you with a video that collects his best lines, I feel it is in English, but everyone domináis not?',1,'2','2014-12-23 19:01:03'),('Hasta siempre Bruce y hasta la próxima amig@s! A POR TODAS!','en','Farewell Bruce and until next time friends s! NEVER GIVE UP!',0,'2','2014-12-23 19:02:14'),('Bruce Lee, la automotivación del Siglo XX, 5 claves para llegar a tener como límite lo ilimitado. | JC Strength Performance','en','Bruce Lee, the motivation of the twentieth century, 5 Keys to get to have as limit the unlimited. | JC Strength Performance',1,'2','2014-12-23 19:01:03'),('Bruce apostaba por lo genuino, por la innovación, no por ser una copia de álguien, sino porque cada uno de nosotros, es un ser único y especial que puede aportar un aire fresco en cualquier ámbito. Como Bruce dijo:','en','Bruce argued for the genuine, innovation, not be a copy of someone, but because each of us is a unique and special being who can bring fresh air in any field. As Bruce said:',1,'2','2014-12-23 19:01:03'),('Siempre sé tu mismo, exprésate, ten fe en ti mismo. No busques una personalidad con éxito y la imites.','en','Always be yourself, express yourself, have faith in yourself. Do not look for a successful personality and imitate.',1,'2','2014-12-23 19:01:03'),('Podría estar horas escribiendo sobre este hombre, porque a mí como para muchos millones de personas fue un gran ejemplo y una gran influencia, no como artista marcial o actor, sino como el pedazo de ser humano que fué, que con sus defectos y virtudes como todos nosotros, supo transmitir un mensaje de ánimo para que','en','You could spend hours writing about this man, for me and for many millions of people was a great example and a great influence, not as a martial artist or actor, but as a piece of human being who was, with its flaws and virtues as all of us knew how to transmit a message of encouragement to',1,'2','2014-12-23 19:01:03'),('No miremos el dedo, y no nos perdamos la gloria celestial','en','Do not look at the finger, and not lose us the heavenly glory',1,'2','2014-12-23 19:01:03'),('2014-10-29T19:45:49Z','en','2014-10-29T19:45:49Z',1,'2','2014-12-23 19:01:05'),('Buenas tardes my friends! Hoy no he podido evitar escribiros sobre un icono del Siglo XX, y que continúa siéndolo en el XXI, mi ídolo el Sr. Bruce Jun Fan','en','Good afternoon my friends! Today I could not avoid to write on an icon of the twentieth century, and continues to be so in the XXI, my idol Mr. Bruce Jun Fan',1,'2','2014-12-23 19:01:05'),('http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/','en','http://www.jcstrengthperformance.es/bruce-lee-la-automotivacion-del-siglo-xx-5-claves-para-llegar-a-tener-como-limite-lo-ilimitado/',1,'2','2014-12-23 19:01:05'),('Buenas tardes my friends! Hoy no he podido evitar escribiros sobre un icono del Siglo XX, y que continúa siéndolo en el XXI, mi ídolo el Sr. Bruce Jun Fan Lee (1940-1973). Mucho se ha escrito sobre su sistema de lucha, su faceta como actor, etc etc, pero mi intención no es otra sino la de servirnos de ejemplos de gente que llegó a la cima en sus respectivos campos, para que luego nosotros podamos aplicar sus principios a nuestras vidas y alcanzar todo aquello que se nos ponga entre ceja y ceja. Este hombre no solo luchó en sus películas o dando sus míticas clases a celebridades como James Coburn, Roman Polanski, Steve McQueen, Karem Aldul Jabbar, etc; sino que tuvo que hacer frente al racismo, tanto el Hollywood como en su propia tierra Hong Kong, cuando ésta estaba colonizada por los británicos; a su vez tuvo que enfrentarse a la comunidad china por enseñar artes marciales a los Wei-lo (demonios blancos), una lesión crónica de espalda que le tuvo varios meses sin apenas','en','Good afternoon my friends! ',1,'2','2014-12-23 19:01:06'),('A mi modo de ver, la diferencia en la trayectoria se debe a la posición que refleja la imagen que veréis a continuación, donde la atleta en cuestión tiene una perfecta retracción escapular, ( escapulas apretadas y el anclado y apretando hacia abajo) , por lo que eleva la caja torácica hacia arriba liberando el espacio que comprime la cavidad glenohumeral, para que el levantamiento sea lo menos lesivo posible, aspecto que comentaré un poco más adelante. En dicha imagen, se aprecia un arqueo lumbar fijando con fuerza el glúteo en el banco y los pies en el suelo, aportando la mayor estabilidad posible, debido a que el tren inferior posee un papel mucho mas importante de lo que la gente piensa, sobre todo cuando se busca aumentar la carga en pro del aumento de fuerza del atleta/usuario.','en','In my view, the difference in the path is due to the position that reflects the image that you will see below, where the athlete in question has a perfect scapular retraction, (tight shoulder blades and anchored and pushing downwards), so ',1,'2','2014-12-23 19:02:49'),('En la siguiente, se observa como los codos forman un ángulo inferior a 90 grados, y los hombros no se despegan del banco en ninguna las fases del recorrido tanto en la excéntrico(negativa/bajada) como en la concéntrica (levantamiento), como se muestran en la imágenes anterior y posterior.','en','In the following, it is observed as the elbows are less than 90 degrees, and shoulders do not come off the bench at any stage of the tour both the eccentric (negative / down) and concentric (lifting) as shown in the before and after images.',1,'2','2014-12-23 19:02:49'),('Ahora que ya veis como se tiene que realizar el movimiento, parece sencillo no? entonces como es que cualquiera de nosotros no mueve 180kg con facilidad? ( Personalmente con mover fácil 100 me conformaría','en','Now that you see how you have to perform the movement, seems not easy? then how is that any of us do not move 180kg easily? (Personally easy to move 100\'d settle',1,'2','2014-12-23 19:02:49'),('.)','en','.)',1,'2','2014-12-23 19:02:49'),('Errores comunes en Press Banca:','en','Common errors in Press Banking:',1,'2','2014-12-23 19:02:49'),('En ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios','en','In both cases the problem is that they compress the glenohumeral joint, excessive internal rotation of the humeral head, pinching the area mentioned above, reaching not only the typical cause tendinitis, but impossible sports or life daily to such an extent that no alternative than having to undergo surgery to solve the problem left. These exercises',1,'2','2014-12-23 19:02:49'),('potencialmente peligrosos','en','potentially dangerous',1,'2','2014-12-23 19:02:49'),('suelen ser extensores de brazos (press banca, militar, etc).','en','Extenders usually arms (bench press, military, etc.).',1,'2','2014-12-23 19:02:49'),('Hoy nos centraremos en el press banca, en su análisis técnico, su ejecución de forma correcta, y en los más errores comunes.','en','Today we focus on the bench press in technical analysis, implementation correctly, and the most common mistakes.',1,'2','2014-12-23 19:02:49'),('Análisis Biomecánico y Técnico del Press banca.','en','Biomechanics and Technical Analysis Press banking.',1,'2','2014-12-23 19:02:49'),('Oct 28, 2014 |','en','Oct 28, 2014 |',1,'2','2014-12-23 19:02:49'),('Buenas tardes','en','Good afternoon',1,'2','2014-12-23 19:02:49'),('compañer@s','en','BUDDIES',0,'2','2014-12-23 19:03:08'),('El artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc.','en','Today\'s article is due to increased joint problems that I see around me, fellow gym, work, family, etc.',1,'2','2014-12-23 19:02:49'),('Los cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc).','en','Which at their ailments comment me see that many of them 70-80% are related to certain poor techniques in the technical implementation of several years, the remainder of these ailments caused by a structural deficit (many hours sitting at the computer, etc. ).',1,'2','2014-12-23 19:02:49'),('Como sucede con los el resto de ejercicios básicos ( squat, peso muerto..) requiere de un cierto grado de conocimiento técnico y coordinación intermuscular, bien para que la transmisión de la fuerza sea la correcta, o simplemente para evitar lesiones o tirones donde un exceso de ego puede llevar a realizar rebotes y demás trampas, cuyo único resultado será aumentar exponencialmente el riesgo de pasar por el bisturí','en','As with other basic exercises (squat, deadlift ..) requires a certain degree of technical knowledge and intermuscular coordination, or for the transmission of force is correct, or simply to avoid injury or strain relief where excess ego can be performed rebounds and other traps, whose only result will exponentially increase the risk of going under the knife',1,'2','2014-12-23 19:02:49'),('Por esto además de la coordinación, debemos llevar el tempo adecuado para cada repetición según el objetivo que busquemos con este ejercicio en particular.','en','Thus in addition to coordination, we must take the right tempo for each repetition according to the objective that we seek with this particular exercise.',1,'2','2014-12-23 19:02:49'),('Estos son a mi modo de ver los errores más comunes:','en','These are in my view the most common mistakes:',1,'2','2014-12-23 19:02:49'),('El agarre:','en','Grip:',1,'2','2014-12-23 19:02:49'),('No voy a entrar a valorar más cuestiones técnicas, porque hay por haber pueden haber cientos','en','I will not get to appreciate more technical questions, because there may have to have hundreds',1,'2','2014-12-23 19:02:50'),('como quien utiliza el pecho como cama elástica y hacen que la barra rebote en las costillas cual trampolín, los que mueven la barra a velocidad luz, etc','en','as one who used his chest as trampoline and make the bar in which ribs rebound trampoline, which move the bar to light speed, etc',1,'2','2014-12-23 19:02:50'),('seguro que ya sabéis a que me refiero.','en','sure you know what I mean.',1,'2','2014-12-23 19:02:50'),('En breve tendremos lista la segunda parte del artículo.','en','Soon we will list the second part of the article.',1,'2','2014-12-23 19:02:50'),('To be continued','en','To be continued',1,'2','2014-12-23 19:02:50'),('Hasta la próxima y A POR TODAS!','en','Until next time NEVER GIVE UP!',0,'2','2014-12-23 19:03:57'),('Como evitar el quirófano por el mal uso del Press Banca. (Parte I) | JC Strength Performance','en','How to avoid surgery by misuse of Banca Press. (Part I) | JC Strength Performance',1,'2','2014-12-23 19:02:50'),(', cualquier practicante de artes marciales, sabe perfectamente que para defenderse de un ataque, la articulación se encuentra mucho más fuerte y compacta, entre los 45-60 grados en el ángulo que forman los brazos junto con el hombro y el dorsal. Bien, dicho principio corresponde con la salud articular, para no comprimir la zona que como anteriormente os mencioné, cavidad glenohumeral, de vital importancia para el desarrollo del ejercicio; es preciso que los hombros formen el ángulo mencionado anteriormente, 45-60 grados, para liberen a la articulación de la presión que se ejerce sobre ella y se pueda generar la fuerza necesaria para que los ligamentos, músculos y tendones de la zona ( supraespinoso, acromioclavicular, etc) puedan realizar su función sin riesgo alguno.','en','Any martial artist, knows that to defend against an attack, the joint is stronger and more compact between 45-60 degrees in the angle between the arms with shoulder and back. ',1,'2','2014-12-23 19:02:50'),('no hace falta comentar que opción tiene un alto grado de lesión, y cual permite una perfecta transmisión de la fuerza no?','en','needless to mention that option has a high degree of injury, and allowing perfect transmission of force not?',1,'2','2014-12-23 19:02:50'),('Falta de anclaje del tren inferior:','en','Lack of anchoring the lower body:',1,'2','2014-12-23 19:02:50'),('los pies no se clavan en el suelo ni el glúteo se aprieta contra el banco, con esta posición el cuerpo no se encuentra en un estado lo suficientemente estable, como para que la fuerza se transmita de la mejor manera posible y el levantamiento sea efectivo y sin riesgo de lesión.','en','feet do not stick in the ground or the buttocks pressed against the bank, with this position the body is not in a state stable enough, so that the force is transmitted in the best way possible and lifting effective and without risk of injury.',1,'2','2014-12-23 19:02:50'),('Los hombros forman un ángulo de 90 grados','en','The shoulders form an angle of 90 degrees',1,'2','2014-12-23 19:02:50'),('Ejercicio archiconocido a nivel mundial, objeto de la típica pregunta: ¿Cuanto levantas en press banca?. Pues bien se trata de un ejercicio multiarticular donde predominan los músculos: pectoral mayor, porción larga y corta del triceps, cabeza anterior del deltoide, y en menor medida también se ven afectados el serrato mayor, redondo mayor y los palmares mayor y menor (antebrazo).','en','Well-known worldwide, subject to the typical question Exercise: How get up in bench press ?. Well it is a multi-joint exercise where the muscles predominate: pectoralis major, long and short of triceps portion, former head of the deltoid, and to a lesser extent also affected the serratus anterior, teres major and the largest and smallest palm (forearm ).',1,'2','2014-12-23 19:02:50'),('En la primera y segunda imagen, podéis observar el movimiento que describe la barra, desde su punto inicial rozando el pecho hasta su máxima extensión. En la segunda concretamente, se aprecia la diferencia en la trayectoria entre un levantamiento realizado por un principiante (linea discontinua) o un competidor de powerlifting (linea continua).','en','In the first and second image, you can observe the movement that describes the bar, from its starting point near the chest to its fullest extent. In the second specifically, the difference is in the path between a survey done by a beginner (dashed line) or competitor of powerlifting (solid line).',1,'2','2014-12-23 19:02:50'),('Buenas tardes compañer@s! El artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc. Los cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc). En ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios \"potencialmente peligrosos','en','Good afternoon comrades s! ',1,'2','2014-12-23 19:02:56'),('suelen ser extensores de brazos (press banca, militar, etc). Hoy nos','en','Extenders usually arms (bench press, military, etc.). Today we',1,'2','2014-12-23 19:02:56'),('2014-10-28T17:10:40Z','en','2014-10-28T17:10:40Z',1,'2','2014-12-23 19:02:56'),('2014-10-28T17:37:16Z','en','2014-10-28T17:37:16Z',1,'2','2014-12-23 19:02:56'),('Buenas tardes compañer@s! El artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo,','en','Good afternoon comrades s! Today\'s article is due to increased joint problems that I see around me, fellow gym, work,',1,'2','2014-12-23 19:02:56'),('http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/','en','http://www.jcstrengthperformance.es/como-evitar-el-quirofano-por-el-mal-uso-del-press-banca-parte-i/',1,'2','2014-12-23 19:02:56'),('Buenas tardes compañer@s! El artículo de hoy, es debido al aumento de problemas articulares que voy viendo a mi alrededor, compañeros de gimnasio, trabajo, familiares, etc. Los cuales al comentarme sus dolencias veo que muchas de ellas el 70-80% van relacionadas con ciertas técnicas deficientes en la ejecución técnica de varios ejercicios, siendo el resto de dichas dolencias causadas por un déficit estructural (muchas horas sentados frente al ordenador, etc). En ambos casos el problema reside en que se les comprime la articulación glenohumeral, por una excesiva rotación interna de la cabeza del húmero, pinzando la zona citada anteriormente, llegando no solo a causar las típicas tendinitis, sino que imposibilita la práctica deportiva o la vida cotidiana hasta tal punto, que no les queda más remedio que tener que pasar por el quirófano para solventar el problema. Estos ejercicios "potencialmente peligrosos','en','Good afternoon comrades s!',1,'2','2014-12-23 19:02:57'),('Efectos de la suplementación con cafeína en sprints intermitentes realizados por atletas de equipos; University Western of Australia 2006: http://europepmc.org/abstract/MED/16540848','en','Effects of caffeine supplementation in intermittent sprints performed by athletes of equipment; University of Western Australia 2006: http://europepmc.org/abstract/MED/16540848',1,'2','2014-12-23 19:04:12'),('Efectos de la cafeina y la prestación física (perfomance) por el International Society of Sports Nutrition 2010: http://www.biomedcentral.com/content/pdf/1550-2783-7-5.pdf','en','Effects of caffeine and physical performance (performance) by the International Society of Sports Nutrition 2010: http://www.biomedcentral.com/content/pdf/1550-2783-7-5.pdf',1,'2','2014-12-23 19:04:12'),('Y para finalizar con la cafeína os comentaré que promueve la utilización de acidos grasos como combustible, que la modalidad que mayores beneficios otorga es la llamada cafeína anhidra como menciona el artículo anterior, la cual se suele incluir en la mayoría de suplementos pre-entrenamiento. Se convierte en una sustancia tóxica cuando ronda los 9mg/kg, asi que ya sabéis,','en','And finally with caffeine I will comment that promotes the use of fatty acids as fuel, that the modal greatest benefits granted is called anhydrous caffeine as mentioned in the previous article, which is usually included in most pre-workout supplements. It becomes a toxic substance when is around 9 mg / kg, so you know,',1,'2','2014-12-23 19:04:12'),('Friedrich Ferdinand Runge','en','Friedrich Ferdinand Runge',1,'2','2014-12-23 19:04:12'),(', quien acuñó el término Kaffein, derivado al español como cafeína. Los efectos en el ser humano son básicamente, como estimulantes del SNC (sistema nervioso central) produciendo alteraciones en el estado de ánimo, disminuyendo la sensación de fatiga y aumentando el rendimiento físico.','en','Who coined the term Kaffein, referred to the Spanish as caffeine. The effects in humans are basically as stimulating the CNS (central nervous system) to produce alterations in mood, reducing the feeling of fatigue and increasing physical performance.',1,'2','2014-12-23 19:04:12'),('En el siguiente gráfico de la Dra. Raquel Blasco, experta en nutrición y suplementación deportiva, podéis observar las distintas cantidades que presenta en diversos formatos:','en','. In the following chart of Dr. Raquel Blasco, an expert in nutrition and sports supplementation, can observe the different amounts presented in various formats:',1,'2','2014-12-23 19:04:12'),('Respecto a su uso como ayuda ergogénica, cabe resaltar su polivalencia la cual desglosaremos a continuación:','en','Regarding its use as an ergogenic aid worth highlighting its versatility which I will define as follows:',1,'2','2014-12-23 19:04:12'),('Deportes de Alta Resistencia y larga duración','en','Sports High Strength and durability',1,'2','2014-12-23 19:04:12'),(': Es efectiva tanto en pruebas de alta resistencia sean de corta duración (1-5min) o en largas (20-60min), a su vez es efectiva en pruebas de resistencia (','en',': It is effective in both high strength tests are short (1-5min) or long (20-60min), in turn is effective in endurance (',1,'2','2014-12-23 19:04:12'),('90min) y de alta resistencia (','en','90min) and high strength (',1,'2','2014-12-23 19:04:12'),('4 horas), si bien no hay estudios concluyentes sobre su impacto en deportes de fuerza (','en','4 hours), although no conclusive studies on the impact strength sports (',1,'2','2014-12-23 19:04:12'),('20seg).','en','20seg).',1,'2','2014-12-23 19:04:12'),('Dosis en deportes Anaeróbicos o Aeróbicos-Anaeróbicos','en','Dose in sports Anaerobic or Aerobic-Anaerobic',1,'2','2014-12-23 19:04:12'),(': Se utilizan entre los 3-4 mg/kg una hora antes del entrenamiento o competición.','en',': Used between 3-4 mg / kg one hour before training or competition.',1,'2','2014-12-23 19:04:12'),('Dosis en deportes Aeróbicos','en','Dose Sports Aerobics',1,'2','2014-12-23 19:04:12'),(': Se suelen utilizar entre 3-9mg/kg una hora antes.','en',': Often used between 3-9mg / kg an hour earlier.',1,'2','2014-12-23 19:04:12'),('Existen diferentes estudios, como estos enlaces que os pongo a continuación donde ilustran, los beneficios en distintos tipos de pruebas:','en','Different studies such as these links that I put below which illustrate the benefits in different types of tests:',1,'2','2014-12-23 19:04:12'),('Oct 24, 2014 |','en','Oct 24, 2014 |',1,'2','2014-12-23 19:04:12'),('Hola de nuevo!!','en','Hello again !!',1,'2','2014-12-23 19:04:12'),('En esta sección os mostraremos los últimos avances en el campo de la suplementación y distintos tipos de ayudas ergogénicas, que contribuyen a la mejora del rendimiento deportivo, desmitificando aquellos que no funcionan, de aquellos que sí poseen de un aporte beneficioso. En el artículo de hoy hablaremos de las evidencias que existen sobre dos de ellos, ámpliamente conocidos:','en','In this section we will show the latest advances in the field of supplementation and different types of ergogenic aids that contribute to improved athletic performance, demystifying those who do not work, those that do have a beneficial contribution. In today\'s article we will discuss the existing evidence on two of them, widely known:',1,'2','2014-12-23 19:04:12'),('Cafeína y Creatina','en','Caffeine and Creatine',1,'2','2014-12-23 19:04:12'),('CAFEINA:','en','CAFFEINE:',1,'2','2014-12-23 19:04:12'),('Nombre sistemático IUPAC','en','IUPAC systematic name',1,'2','2014-12-23 19:04:12'),('1,3,7-trimetil- 1','en','1,3,7-trimethyl-1',1,'2','2014-12-23 19:04:12'),('-purina- 2,6(3','en','-purina- 2,6(3',1,'2','2014-12-23 19:04:12'),(',7','en','7',1,'2','2014-12-23 19:04:12'),(')-diona 1,3,7-trimetilxantina','en',') -diona 1,3,7-trimetilxantina',1,'2','2014-12-23 19:04:12'),('La Cafeína es un alcaloide del grupo de las xantinas, que actúa como estimulante por su acción antagonista no selectiva de los receptores de adenosina, descubierta en 1819 por el químico alemán','en','Caffeine is an alkaloid xanthine group, which acts as a stimulant for their non-selective antagonist action of adenosine receptors, discovered in 1819 by German chemist',1,'2','2014-12-23 19:04:12'),('en su justa medida.','en','in perspective.',1,'2','2014-12-23 19:04:12'),('CREATINA','en','Creatine',1,'2','2014-12-23 19:04:12'),(': Nombre sistemático IUPAC ácido 2-(carbamimidoil-metil-amino)acético.','en',': Systematic IUPAC name acetic acid 2- (carbamimidoyl-methyl-amino).',1,'2','2014-12-23 19:04:12'),('La Creatina es un ácido orgánico nitrogenado que encontramos en la musculatura y células nerviosas, es sintetizada en el hígado, páncreas y riñones a partir de los aminoácidos arginina, glicina y metionina; es la fuente principal de regenerar el ATP (adenosín trifostato) nucleótido fundamental en la obtención de energía celular.Descubierta en 1832 por por el químico francés Michel Eugène Chevreul, quien lo identificó como componente del músculo esquelético otorgando el nombre griego KREAS (carne).','en','Creatine is a nitrogenous organic acid found in muscle and nerve cells is synthesized in the liver, pancreas and kidneys from arginine, glycine and methionine amino acids; is the main source to regenerate ATP (adenosine triphosphate) nucleotide in obtaining vital energy celular.Descubierta in 1832 by the French chemist Michel Eugène Chevreul, who identified it as a component of skeletal muscle giving the Greek name kreas (meat).',1,'2','2014-12-23 19:04:12'),(': Monohidrato de creatina,Creatina Etil ester, Fostato de Creatina; de estos tres tipos nos centraremos en el primero de ellos, que es el que mayores beneficios aporta.','en',': Creatine Monohydrate, Creatine Ethyl Ester, Creatine phosphate; of these three types we focus on the first one, which is the greatest benefits.',1,'2','2014-12-23 19:04:12'),('Forma de uso','en','Instructions for use',1,'2','2014-12-23 19:04:12'),('Para finalizar os dejo el siguiente estudio de la American Physiological Society, 2014,http://jap.physiology.org/content/116/12/1605.article-info, donde entre otros gráficos como os lo que os enseño a continuación, muestran las pruebas, gráficos y conclusiones de las ganancias músculo-esqueléticas que se producen por la suplementación con creatina.','en','Finally I leave the following study by the American Physiological Society, 2014, http: //jap.physiology.org/content/116/12/1605.article-info, where among other graphics as I what I show below, tests show, graphics and conclusions of the musculoskeletal gains produced by creatine supplementation.',1,'2','2014-12-23 19:04:13'),('Espero que os haya gustado, y un ultimo apunte pero no menos importante, dichos suplementos','en','I hope you liked it, and one last point but not least, these supplements',1,'2','2014-12-23 19:04:13'),('no deben tomarse juntos','en','should not be taken together',1,'2','2014-12-23 19:04:13'),(', ya que','en','As',1,'2','2014-12-23 19:04:13'),('la cafeína inhibe los beneficios de la creatina','en','caffeine inhibits the benefits of creatine',1,'2','2014-12-23 19:04:13'),(', nos vemos pronto, ánimo y A POR TODAS!','en',', See you soon, encouragement and NEVER GIVE UP!',0,'2','2014-12-23 19:08:06'),('Suplementos que SI funcionan | JC Strength Performance','en','SI supplements work | JC Strength Performance',1,'2','2014-12-23 19:04:13'),(': La principal función de la creatina en estos deportes es reparar la energía perdida en deportes cuyos esfuerzos duren entre 2 y 30 seg, bien sea en sprints, deportes de intervalos cortos e intensos como velocistas o culturistas, con un tiempo corto de recuperación entre esfuerzo y esfuerzo todos ellos de carácter dinámico, ya que no hay evidencias de mejoras en esfuerzos donde reinen fuerzas isométricas, es por esto que la tipología de las fibras en el atleta o usuario sea muy importante para que la suplementación aporte algún beneficio, cuanto mayor sea el porcentaje de fibras de contracción rápida, mayor será dicho beneficio.','en',': The main function of creatine in these sports is to repair the energy lost in sports whose efforts last between 2 and 30 sec, either in sprints, sports short and intense as sprinters or bodybuilders intervals, with a short recovery time between effort and effort all dynamic nature, since no evidence of improvement efforts where isometric forces prevail, which is why the type of fibers in the athlete or user is very important for a profit contribution supplementation, the higher the percentage of fast-twitch fibers, the greater this benefit.',1,'2','2014-12-23 19:04:13'),('Tipos de Creatina','en','Types of Creatine',1,'2','2014-12-23 19:04:13'),(': Se presenta en dos formas periodo de carga lento o rapido; en el lento se administrará durante 4 semanas en una única toma de 3 gramos; mientras que el método rápido será de una carga inical de 20-30 gramos los primeros cinco dias, seguida de una fase de mantenimiento durante las siguientes semanas de unos 3-5 gramos. A principios del año 2000, cuando el uso empezó a divulgarse mas en las revistas se popularizó que había que tomarla concretamente con zumo de uva, la razón es que debe administrarse con un hidrato de carbono de bajo índice glucémico 50-100gr, para que la insulina generada por éste ayude al efecto anabólico del monohidrato de creatina. Aún no se ha demostrado el mito que acompaña al uso de Creatina con daños renales, si bien como con cualquier suplemento debe imperar la moderación a largo plazo, con sus respectivos descansos o periodos de descarga.','en',': Comes in two ways period of slow or fast charging; ',1,'2','2014-12-23 19:04:13'),('Ahora entraremos a valorar su uso como suplemento deportivo, los cuales se centran en deportes de alta intensidad, y como agente recuperador tras grandes esfuerzos (futbol, ciclismo, etc..):','en','Now enter to evaluate its use as a sports supplement, which focus on high-intensity sports, and as a recovery agent after great effort (football, cycling, etc ..):',1,'2','2014-12-23 19:04:13'),('Utilidad en deportes de Alta Intensidad','en','Sports utility in High Intensity',1,'2','2014-12-23 19:04:13'),('2014-10-24T20:12:52Z','en','2014-10-24T20:12:52Z',1,'2','2014-12-23 19:04:22'),('Hola de nuevo!! En esta sección os mostraremos los últimos avances en el campo de la suplementación y distintos tipos de ayudas ergogénicas, que contribuyen','en','Hello again !! In this section we will show the latest advances in the field of supplementation and different types of ergogenic aids, which contribute',1,'2','2014-12-23 19:04:22'),('http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/','en','http://www.jcstrengthperformance.es/suplementos-que-si-funcionan/',1,'2','2014-12-23 19:04:22'),('Hola de nuevo!! En esta sección os mostraremos los últimos avances en el campo de la suplementación y distintos tipos de ayudas ergogénicas, que contribuyen a la mejora del rendimiento deportivo, desmitificando aquellos que no funcionan, de aquellos que sí poseen de un aporte beneficioso. En el artículo de hoy hablaremos de las evidencias que existen sobre dos de ellos, ámpliamente conocidos: Cafeína y Creatina CAFEINA: Nombre sistemático IUPAC 1,3,7-trimetil- 1H-purina- 2,6(3H,7H)-diona 1,3,7-trimetilxantina La Cafeína es un alcaloide del grupo de las xantinas, que actúa como estimulante por su acción antagonista no selectiva de los receptores de adenosina, descubierta en 1819 por el químico alemán Friedrich Ferdinand Runge, quien acuñó el término Kaffein, derivado al español como cafeína. Los efectos en el ser humano son básicamente, como estimulantes del SNC (sistema nervioso central) produciendo alteraciones en el estado de ánimo, disminuyendo la sensación de fatiga y','en','Hello again !! ',1,'2','2014-12-23 19:04:22'),('Suplementos que SI funcionan','en','Supplements that really works',0,'2','2014-12-23 19:07:47'),('Bienvenidos/as! En esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al Éxito.','en','Welcome / as! In this section you will find articles and videos that I hope you fill energy deposits, to go direct to Success.',1,'2','2014-12-23 19:08:28'),('El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald...','en','Success is TRUST IN YOU, not dependent on anyone and keep in mind that NOTHING IS IMPOSSIBLE. (Donald ...',1,'2','2014-12-23 19:08:28'),('Blog | JC Strength Performance - Part 3','en','Blog | JC Strength Performance - Part 3',1,'2','2014-12-23 19:08:28'),('Aspectos a tener en cuenta en Sentadilla (Squat)','en','Aspects to consider in Squat (Squat)',1,'2','2014-12-23 19:08:29'),('Oct 23, 2014','en','Oct 23, 2014',1,'2','2014-12-23 19:08:29'),('Buenas chic@s! Inauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés. Como casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo...','en','Good chic @ s! We inaugurated the training section with one of the most popular sport exercises when it starts, the famous Squat Squat or English. Like almost all know this is a very important exercise, not only in the development ...',1,'2','2014-12-23 19:08:29'),('En una palabra: INDIVIDUALIZACION!','en','In a word: INDIVIDUALIZATION!',1,'2','2014-12-23 19:08:29'),('Oct 20, 2014','en','Oct 20, 2014',1,'2','2014-12-23 19:08:29'),('Welcome ladies','en','Welcome ladies',1,'2','2014-12-23 19:08:29'),('gentlemen! Inauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo. Hoy día tenemos tanta información que el mundo de la nutrición...','en','gentlemen! We opened the section with a concept that I see, becomes more important in the field of nutrition in general, and in turn on athletic performance. Today we have so much information that the world of nutrition ...',1,'2','2014-12-23 19:08:29'),('Welcome to the jungle!!','en','Welcome to the jungle!!',1,'2','2014-12-23 19:08:29'),('Oct 23, 2014 |','en','Oct 23, 2014 |',1,'2','2014-12-23 19:08:36'),('Buenas chic@s!','en','Hi mates!',0,'2','2014-12-23 19:09:08'),('Inauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés.','en','We inaugurated the training section with one of the most popular sport exercises when it starts, the famous Squat Squat or English.',1,'2','2014-12-23 19:08:36'),('Como casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo del tren inferior, sino para el de todo del cuerpo.','en','Like almost all know this is a very important exercise, not only in developing lower body, but for all of the body.',1,'2','2014-12-23 19:08:36'),('Los principiantes suelen presentar mayores deficiencias en la cara interna del tobillo, ligamentos pronadores, por lo que puede inducir a un aumento de la tensión en la musculatura inferior de la pierna ( soleo, gastrocmedio y tibial anterior) evitando que la rodilla avance, causando que el cuerpo tienda a compensar esa pronación girando la tibia internamente y a su vez realizando una rotación interna y abducción de cadera, dando pie a esta imagen:','en','Beginners often have major deficiencies on the inside ankle ligaments pronator, which may lead to increased tension in the lower leg muscles (soleus, and tibialis anterior gastrocmedio) preventing knee forward, causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, giving rise to this file:',1,'2','2014-12-23 19:08:36'),('III) Deficiencias Musculares:','en','III) Deficiencies Muscle:',1,'2','2014-12-23 19:08:36'),('Tener una morfología diferente, simplemente indica que cada persona realiza acorde a su estructura.','en','Have a different morphology, simply indicates that each person performs according to its structure.',1,'2','2014-12-23 19:08:36'),('II) Flexibilidad articular:','en','II) Joint Flexibility:',1,'2','2014-12-23 19:08:36'),('Uno de los grandes olvidados en el ejercicio de la Sentadilla, es','en','One of the great forgotten in the squat exercise is',1,'2','2014-12-23 19:08:36'),('el tobillo','en','ankle',1,'2','2014-12-23 19:08:36'),('. Es de vital importancia conocer el grado de flexibilidad (dorsiflexión) de la articulación, y hacia donde tiende a moverse en un plano de inestabilidad, si hacia el lado pronador o supinador, ya que es fundamental que la base sobre la cual ejercemos la presión contra el suelo, sea sólida y estable.','en','. It is vital to know the degree of flexibility (dorsiflexion) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.',1,'2','2014-12-23 19:08:36'),('Si bien en el artículo http://www.jcstrengthperformance.es/en-una-palabra-individualización/ hablábamos de la importancia de la individualización en la nutrición del deportista o usuario, y como hay aspectos que varían de un individuo a otro, etc','en','While Article http://www.jcstrengthperformance.es/en-una-palabra-individualización/ talked about the importance of individualization in the nutrition of athletes or user, and as there are aspects that vary from one individual to another, etc',1,'2','2014-12-23 19:08:36'),('pues bien','en','as well',1,'2','2014-12-23 19:08:36'),('en cuanto a la ejecución técnica de la sentadilla, nos encontramos en la misma situación? a que se debe dicha razón? La respuesta la encontramos en estas imágenes.','en','regarding the technical implementation of the squat, we are in the same situation? it should be said right? The answer is found in these images.',1,'2','2014-12-23 19:08:36'),('En estas fotografías podéis observar las diferencias que existen entre ambos huesos, entonces','en','In these pictures you can observe the differences between the two bones, then',1,'2','2014-12-23 19:08:36'),('¿Será su postura corporal la misma a priori?','en','Will your posture the same a priori?',1,'2','2014-12-23 19:08:36'),('No','en','Do Not',1,'2','2014-12-23 19:08:36'),('¿ su forma de realizar el ejercicio variará de uno a otro?','en','Does your way to perform the exercise will vary from one to another?',1,'2','2014-12-23 19:08:36'),('Cierto','en','Some',1,'2','2014-12-23 19:08:36'),('No se puede generalizar, cuando estamos hablando de la importancia de la individualización, pero si que a grandes rasgos y tomando por ejemplo el Curso de Entranadores PICP en el Genesis Gym en Wembley Feb.2014 (UK), de los 20 participantes a los que se nos realizaron distantas pruebas para ver la deficiencias a nivel estructural','en','You can not generalize, when we are talking about the importance of individualization, but if roughly and taking such Entranadores Course PICP in Genesis Gym in Wembley Feb.2014 (UK), of the 20 participants who We distantas tests were performed to see the deficiencies at the structural level',1,'2','2014-12-23 19:08:37'),('(klatt test, rocker board, sit fit)','en','(klatt test, rocker board, sit fit)',1,'2','2014-12-23 19:08:37'),(', en el tren inferior un 75% tenía deficiencias en el VMO, (vasto medio oblicuo), razón por la cual también se presentaban deficiencias en los músculos del gluteo (medio-mayor) y algunos de ellos con acentuados casos de acortamiento isquiotibial, siendo los músculos mas afectados (semimembranoso y semitendinoso), la conclusión de las pruebas que hicimos, fue que no solo ninguno estábamos próximos a nuestra sentadilla perfecta, sino que de no tener en cuenta dichos aspectos, en el futuro podríamos tener problemas a modo de lesiones, descompensaciones etc','en','In the lower body 75% had deficiencies in the VMO (vastus medialis oblique), why deficiencies gluteus muscles (medium-high) also presented and some with notable cases hamstring shortening, being the muscles most affected (semimembranosus and semitendinosus), the conclusion of the tests we did, was that we were not only none coming to our perfect squat, but not to consider these aspects in the future could have problems as an injury , decompensation etc',1,'2','2014-12-23 19:08:37'),('sino mejorábamos con trabajos específicos las','en','but we improved the specific work',1,'2','2014-12-23 19:08:37'),('taras','en','terrace',1,'2','2014-12-23 19:08:37'),('detectadas.','en','detected.',1,'2','2014-12-23 19:08:37'),('Como podéis observar un','en','As you can observe a',1,'2','2014-12-23 19:08:37'),('simple','en','simple',1,'2','2014-12-23 19:08:37'),('descenso y extensión de cadera, conlleva muchísimos aspectos a tener en cuenta, no solo para mejorar en pro de los objetivos, sino para corregir los defectos que todos tenemos, y tener la mejor salud estructural posible.','en','descent and hip extension, involves many aspects to consider not only to improve towards the objectives, but to correct the flaws we all have, and have the best possible structural health.',1,'2','2014-12-23 19:08:37'),('Hasta la próxima ánimo y A POR TODAS!','en','Until next mood and Never Give Up!',0,'2','2014-12-23 19:09:35'),('Aspectos a tener en cuenta en Sentadilla (Squat) | JC Strength Performance','en','Aspects to consider in Squat (Squat) | JC Strength Performance',1,'2','2014-12-23 19:08:37'),('En este artículo, trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio, si bien los beneficios del mismo son de sobra conocidos, identificar las deficiencias que tenemos durante su ejecución, no solo nos permitirá mejorar en el rendimiento sino que aún más importante, vamos a prevenir futuras lesiones. Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo, de ahí que una radiografía a tiempo, salve de muchos quebraderos de cabeza','en','In this article, we try to identify those not so popular factors that can limit the technical execution of the year, although its benefits are well known, identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries. To do so ideally the condition and shape of the structure that holds the individual, hence a radiograph time, save many headaches',1,'2','2014-12-23 19:08:37'),('Aspectos fundamentales','en','Fundamentals',1,'2','2014-12-23 19:08:37'),('I) Morfología Ósea','en','I) Morphology Bone',1,'2','2014-12-23 19:08:37'),('2014-10-23T23:57:39Z','en','2014-10-23T23:57:39Z',1,'2','2014-12-23 19:08:44'),('Buenas chic@s! Inauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla','en','Good chic @ s! We inaugurated the training section with one of the most popular exercises when the sport starts, the famous Squat',1,'2','2014-12-23 19:08:44'),('http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/','en','http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/',1,'2','2014-12-23 19:08:44'),('Buenas chic@s! Inauguramos la sección de entrenamiento, con uno de los ejercicios más populares cuando se inicia la práctica deportiva, la famosa Sentadilla o Squat en inglés. Como casi todos sabéis se trata de un ejercicio muy importante, no solo en el desarrollo del tren inferior, sino para el de todo del cuerpo. En este artículo, trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio, si bien los beneficios del mismo son de sobra conocidos, identificar las deficiencias que tenemos durante su ejecución, no solo nos permitirá mejorar en el rendimiento sino que aún más importante, vamos a prevenir futuras lesiones. Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo, de ahí que una radiografía a tiempo, salve de muchos quebraderos de cabeza... Aspectos fundamentales: I) Morfología Ósea Si bien en el','en','Good chic @ s! ',1,'2','2014-12-23 19:08:44'),('Hi everyone','en','Hi everyone',1,'2','2014-12-23 19:17:22'),('Im going to translate the articles of my blog in english','en','Im going to translate the articles of my blog in english',1,'2','2014-12-23 19:17:22'),('for the increase of followers in USA and UK via twitter and facebook','en','for the increase of followers in USA and UK via twitter and facebook',1,'2','2014-12-23 19:17:22'),(' And i will like to start with the most important aspects of one of my favourtie exercise','en',' And i will like to start with the most important aspects of one of my favourtie exercise',1,'2','2014-12-23 19:17:22'),('SQUAT','en','SQUAT',1,'2','2014-12-23 19:17:22'),('Like all of you know this is a very important exercise','en','Like all of you know this is a very important exercise',1,'2','2014-12-23 19:17:22'),('not just for lower body performance','en','not just for lower body performance',1,'2','2014-12-23 19:17:22'),('it´s for','en','it´s for',1,'2','2014-12-23 19:17:22'),('all the body performance','en','all the body performance',1,'2','2014-12-23 19:17:22'),('So in this article','en','So in this article',1,'2','2014-12-23 19:17:22'),('we try to identify those not so popular factors that can limit the technical execution of this exercise','en','we try to identify those not so popular factors that can limit the technical execution of this exercise',1,'2','2014-12-23 19:17:22'),(' Although his benefits are well known','en',' Although his benefits are well known',1,'2','2014-12-23 19:17:22'),('in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients','en','in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients',1,'2','2014-12-23 19:17:22'),('and why we have to adecuate it to ourselves','en','and why we have to adecuate it to ourselves',1,'2','2014-12-23 19:17:22'),('for our special demands','en','for our special demands',1,'2','2014-12-23 19:17:22'),('our genetics','en','our genetics',1,'2','2014-12-23 19:17:22'),('So','en','So',1,'2','2014-12-23 19:17:22'),('and about squats','en','and about squats',1,'2','2014-12-23 19:17:22'),(' for the technical execution','en',' for the technical execution',1,'2','2014-12-23 19:17:22'),('we are in the same situation','en','we are in the same situation',1,'2','2014-12-23 19:17:22'),(' why','en',' why',1,'2','2014-12-23 19:17:22'),('The answer is found in these images','en','The answer is found in these images',1,'2','2014-12-23 19:17:22'),('In these pictures you can observe the differences between the two bones','en','In these pictures you can observe the differences between the two bones',1,'2','2014-12-23 19:17:22'),('then','en','then',1,'2','2014-12-23 19:17:22'),('will be the posture of each person the same','en','will be the posture of each person the same',1,'2','2014-12-23 19:17:22'),('the way to perform the exercise could vary from one to another','en','the way to perform the exercise could vary from one to another',1,'2','2014-12-23 19:17:22'),('Yes','en','Yes',1,'2','2014-12-23 19:17:22'),('identify gaps we have during their execution','en','identify gaps we have during their execution',1,'2','2014-12-23 19:17:22'),('not only enable us to improve performance but even more importantly','en','not only enable us to improve performance but even more importantly',1,'2','2014-12-23 19:17:22'),('we will prevent future injuries','en','we will prevent future injuries',1,'2','2014-12-23 19:17:22'),('To do so','en','To do so',1,'2','2014-12-23 19:17:22'),('the ideal starting point for to know the condition and shape of the structure of each individual','en','the ideal starting point for to know the condition and shape of the structure of each individual',1,'2','2014-12-23 19:17:22'),('it will be have a radiograph on time','en','it will be have a radiograph on time',1,'2','2014-12-23 19:17:22'),('could save many headaches','en','could save many headaches',1,'2','2014-12-23 19:17:22'),('Fundamentals Aspects','en','Fundamentals Aspects',1,'2','2014-12-23 19:17:22'),('I','en','I',1,'2','2014-12-23 19:17:22'),(' ','en',' ',1,'2','2014-12-23 19:17:22'),('Bone Morphology','en','Bone Morphology',1,'2','2014-12-23 19:17:22'),('Individualization is a very very important aspect in sports','en','Individualization is a very very important aspect in sports',1,'2','2014-12-23 19:17:22'),('health world','en','health world',1,'2','2014-12-23 19:17:22'),('Beginners often have major deficiencies on the inside ankle ligaments pronator','en','Beginners often have major deficiencies on the inside ankle ligaments pronator',1,'2','2014-12-23 19:17:22'),('which may lead to increased tension in the lower leg muscles','en','which may lead to increased tension in the lower leg muscles',1,'2','2014-12-23 19:17:22'),('soleus','en','soleus',1,'2','2014-12-23 19:17:22'),('and tibialis anterior gastrocmedius','en','and tibialis anterior gastrocmedius',1,'2','2014-12-23 19:17:22'),('preventing knee forward','en','preventing knee forward',1,'2','2014-12-23 19:17:22'),('causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip','en','causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip',1,'2','2014-12-23 19:17:22'),(' have a look to this file','en',' have a look to this file',1,'2','2014-12-23 19:17:22'),('III','en','III',1,'2','2014-12-23 19:17:22'),('Muscles Deficiences ','en','Muscles Deficiences ',1,'2','2014-12-23 19:17:22'),('You can not generalize','en','You can not generalize',1,'2','2014-12-23 19:17:22'),('but when we are talking about the importance of individualization','en','but when we are talking about the importance of individualization',1,'2','2014-12-23 19:17:22'),('it could be','en','it could be',1,'2','2014-12-23 19:17:22'),('To have a different morphology','en','To have a different morphology',1,'2','2014-12-23 19:17:22'),('just indicates that each person performs every exercise according to his/her structure','en','just indicates that each person performs every exercise according to his/her structure',1,'2','2014-12-23 19:17:22'),('II','en','II',1,'2','2014-12-23 19:17:22'),('Joint Flexibility','en','Joint Flexibility',1,'2','2014-12-23 19:17:22'),('One of the great forgotten in the squat exercise','en','One of the great forgotten in the squat exercise',1,'2','2014-12-23 19:17:22'),('is the','en','is the',1,'2','2014-12-23 19:17:22'),('ankle','en','ankle',1,'2','2014-12-23 19:17:22'),('It is vital to know the degree of flexibility','en','It is vital to know the degree of flexibility',1,'2','2014-12-23 19:17:22'),('dorsiflexion','en','dorsiflexion',1,'2','2014-12-23 19:17:22'),('of the joint','en','of the joint',1,'2','2014-12-23 19:17:22'),('and where it tends to move in a plane of instability','en','and where it tends to move in a plane of instability',1,'2','2014-12-23 19:17:22'),('whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable','en','whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable',1,'2','2014-12-23 19:17:22'),('like we do at Strength Coach','en','like we do at Strength Coach',1,'2','2014-12-23 19:17:22'),('Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014','en','Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014',1,'2','2014-12-23 19:17:22'),('UK','en','UK',1,'2','2014-12-23 19:17:22'),('about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like','en','about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like',1,'2','2014-12-23 19:17:22'),('Klatt test','en','Klatt test',1,'2','2014-12-23 19:17:22'),('rocker board','en','rocker board',1,'2','2014-12-23 19:17:22'),('sit fit','en','sit fit',1,'2','2014-12-23 19:17:22'),('we found that in the lower body','en','we found that in the lower body',1,'2','2014-12-23 19:17:22'),('had deficiencies in the VMO','en','had deficiencies in the VMO',1,'2','2014-12-23 19:17:22'),('vastus medialis oblique','en','Reply medial oblique',1,'2','2014-12-23 19:17:22'),('these deficiencies are also presented in the muscles of the gluteus','en','these deficiencies are also presented in the muscles of the gluteus',1,'2','2014-12-23 19:17:22'),('medium','en','medium',1,'2','2014-12-23 19:17:22'),('high','en','high',1,'2','2014-12-23 19:17:22'),('and some with notable cases hamstring shortening','en','and some with notable cases hamstring shortening',1,'2','2014-12-23 19:17:22'),('the muscles most affected were','en','the muscles most affected were',1,'2','2014-12-23 19:17:22'),('it´s for to correct all the possible weakness and achieve the best structural health as possible','en','it´s for to correct all the possible weakness and achieve the best structural health as possible',1,'2','2014-12-23 19:17:22'),('Sorry if i made any mistake with my english','en','Sorry if i made any mistake with my english',1,'2','2014-12-23 19:17:22'),('See you soon and remenber','en','See you soon and remenber',1,'2','2014-12-23 19:17:22'),('¡NEVER GIVE UP','en','¡NEVER GIVE UP',1,'2','2014-12-23 19:17:22'),('All my best wishes for all of you','en','All my best wishes for all of you',1,'2','2014-12-23 19:17:22'),('merry christmas and a happy new year','en','merry christmas and a happy new year',1,'2','2014-12-23 19:17:22'),('Your Coach','en','Your Coach',1,'2','2014-12-23 19:17:22'),('friend','en','friend',1,'2','2014-12-23 19:17:22'),('JC','en','JC',0,'2','2015-06-08 05:52:13'),('How to Squat','en','How to Squat',1,'2','2014-12-23 19:17:22'),('semimembranosus and semitendinosus','en','semimembranosus and semitendinosus',1,'2','2014-12-23 19:17:23'),('the conclusion of these tests we did','en','the conclusion of these tests we did',1,'2','2014-12-23 19:17:23'),('was that we were so far for our perfect squat','en','was that we were so far for our perfect squat',1,'2','2014-12-23 19:17:23'),('but if we donnot to consider these aspects','en','but if we donnot to consider these aspects',1,'2','2014-12-23 19:17:23'),('these weaks','en','these weaks',1,'2','2014-12-23 19:17:23'),('in the future we may have problems as an injury','en','in the future we may have problems as an injury',1,'2','2014-12-23 19:17:23'),('unbalance etc','en','unbalance etc',1,'2','2014-12-23 19:17:23'),('this is how we learn that all of us we need specific training for overcome these detected','en','this is how we learn that all of us we need specific training for overcome these detected',1,'2','2014-12-23 19:17:23'),('weaks','en','weaks',1,'2','2014-12-23 19:17:23'),('Possible Hamstring Injuries','en','Possible Hamstring Injuries',1,'2','2014-12-23 19:17:23'),('As you can see a','en','As you can see a',1,'2','2014-12-23 19:17:23'),('drop and hip extension','en','drop and hip extension',1,'2','2014-12-23 19:17:23'),('involves a lot of aspects to consider','en','involves a lot of aspects to consider',1,'2','2014-12-23 19:17:23'),('not only to improve an objective','en','not only to improve an objective',1,'2','2014-12-23 19:17:23'),('Everyone should do squats in the same way','en','Everyone should do squats in the same way',1,'2','2014-12-23 19:19:09'),('Really','en','Really',1,'2','2014-12-23 19:19:09'),('Everyone should do squats in the same way? Really?','en','Everyone should do squats in the same way? Really?',1,'2','2014-12-24 09:53:47'),('Dec 23, 2014','en','Dec 23, 2014',1,'2','2014-12-24 09:53:47'),('Hi everyone! Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise. SQUAT Like all of you know this is...','en','Hi everyone! Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise. SQUAT Like all of you know this is...',1,'2','2014-12-24 09:53:47'),('Oct 20, 2014 |','en','Oct 20, 2014 |',1,'2','2014-12-24 09:54:06'),('gentlemen!','en','gentlemen!',1,'2','2014-12-24 09:54:06'),('Inauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo.','en','We opened the section with a concept that I see, becomes more important in the field of nutrition in general, and in turn on athletic performance.',1,'2','2014-12-24 09:54:06'),('Hoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, así un largo etc','en','Today we have so much information that the world of nutrition is increasingly resembles Chaos theory, we have Paleo, Vegan, Dukans, Low-Carbs, IIFYM, Ketogénicos and a long etc.',1,'2','2014-12-24 09:54:06'),('todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre qué comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo','en','each and all come with their own doctors and studies that support their theories on what to eat, when, how and why. If we add the magazines and television programs with recommendations type',1,'2','2014-12-24 09:54:06'),('Saber vivir','en','Learn to live',1,'2','2014-12-24 09:54:06'),('el resultado es','en','the result is',1,'2','2014-12-24 09:54:06'),('Intentaremos usar un poco de sentido común','en','Try using a little common sense',1,'2','2014-12-24 09:54:06'),('Y aún así, saber que lo que ahora nos funciona, puede que mañana deje de hacerlo','en','And yet, knowing that what works for us now, you can quit tomorrow',1,'2','2014-12-24 09:54:06'),('así que debemos tener la mente abierta ante cualquier impedimento o estancamiento; saber rectificar sobre la marcha ante problemas como:','en','so we must be open minded to any impediment or stagnation; learn on the fly to rectify problems such as:',1,'2','2014-12-24 09:54:06'),('Reacciones gastrointestinales adversas.','en','Gastrointestinal adverse reactions.',1,'2','2014-12-24 09:54:06'),('Factores de stress ajenos a la práctica deportiva.','en','Stress factors unrelated to sports.',1,'2','2014-12-24 09:54:06'),('Lesiones, etc.','en','Injuries, etc.',1,'2','2014-12-24 09:54:06'),('En próximos artículos enfocaremos, que nos dicen los últimos estudios sobre los distintos requerimientos para atletas o clientes que busquen ganar fuerza, maximizar pérdida de grasa, etc','en','In future articles focus, which recent studies tell us about the different requirements for athletes or clients seeking to gain strength, maximize fat loss, etc',1,'2','2014-12-24 09:54:06'),('Hasta la próxima señores, A POR TODAS!!','en','See you soon Gentlemen, NEVER GIVE UP!!',0,'2','2014-12-24 09:54:52'),('En una palabra: INDIVIDUALIZACION! | JC Strength Performance','en','In a word: INDIVIDUALIZATION! | JC Strength Performance',1,'2','2014-12-24 09:54:06'),('Entonces en que quedamos, cuantos gramos de grasa al día? Cual es la cifra mágica de los macros a seguir? Podemos ver a simple vista que clase de atleta/cliente tenemos delante y saber como maneja la insulina? Cierto es que hay indicadores como el pliegue subscapular donde quienes toleran bien los HC, suelen mostrar un pliegue mas fino que aquello que no, pero tampoco es una ciencia exacta, por lo que..','en','Then they were, how many grams of fat a day? What is the magic number of macros to follow? We can see at a glance what kind of athlete / client have before and know how to manage insulin? True, there are indicators such as the subscapular fold where those who tolerate the HC, often display a finer crease what not, but it\'s not an exact science, so ..',1,'2','2014-12-24 09:54:06'),('Al grano! Cuestiones importantes a tener en cuenta para fijar un planificación adecuada:','en','To the Point! Important issues to consider in setting a proper planning:',1,'2','2014-12-24 09:54:06'),('Debemos fijar un objetivo.','en','We set a target.',1,'2','2014-12-24 09:54:06'),('Necesidades energéticas del deporte en cuestión.','en','Energy needs of the sport in question.',1,'2','2014-12-24 09:54:06'),('Edad del atleta/cliente.','en','Age of athlete / client.',1,'2','2014-12-24 09:54:06'),('Condiciones física y mentales del mismo.','en','Physical and mental conditions.',1,'2','2014-12-24 09:54:06'),('Realizar un análisis de sangre y medición antropométrica.','en','An analysis of blood and anthropometric measurement.',1,'2','2014-12-24 09:54:06'),('Conocimientos y hábitos alimentarios.','en','Knowledge and eating habits.',1,'2','2014-12-24 09:54:06'),('aquí no vamos a tratar de hablar de un estilo de vida saludable, sino del concepto de ir hacia un objetivo concreto, sea el que sea. Si tomamos como ejemplo a un Doctor experto en la materia, que a su vez es competidor y coach de distintos tipos de pruebas en USA, como Layne Norton, habla de como tiene alumnos que ganan grasa comiendo 200 gramos/día de HC (hidratos de carbono) mientras que otros pierden grasa con 600gr!','en','here we will not try to talk about a healthy lifestyle, but the concept of moving towards a specific goal, whatever it is. ',1,'2','2014-12-24 09:54:06'),('gentlemen! Inauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en','en','gentlemen! We opened the section with a concept that I see, becomes more important in the field of nutrition in',1,'2','2014-12-24 09:54:18'),('http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/','en','http://www.jcstrengthperformance.es/en-una-palabra-individualizacion/',1,'2','2014-12-24 09:54:18'),('el resultado es .... Intentaremos usar un poco de sentido común... aquí no vamos a tratar de hablar de un estilo de vida saludable, sino del concepto de ir hacia un objetivo concreto, sea el que sea. Si tomamos como ejemplo a un Doctor experto en la materia, que a su vez es competidor y coach de distintos tipos de pruebas en USA, como Layne','en','the result is .... try using a little common sense ... here we will not try to talk about a healthy lifestyle, but the concept of moving towards a specific goal, whatever it is. If we take the example of an expert doctor in the field, which in turn is a competitor and coach of different types of evidence in USA, as Layne',1,'2','2014-12-24 09:54:18'),('2014-10-20T12:58:53Z','en','2014-10-20T12:58:53Z',1,'2','2014-12-24 09:54:18'),('2014-10-20T13:01:55Z','en','2014-10-20T13:01:55Z',1,'2','2014-12-24 09:54:18'),('gentlemen! Inauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo. Hoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, así un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre qué comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo \"Saber vivir','en','gentlemen! ',1,'2','2014-12-24 09:54:18'),('gentlemen! Inauguramos la sección con un concepto que a mi modo de ver, va adquiriendo mayor importancia en el campo de la nutrición en general, y a su vez en el rendimiento deportivo. Hoy día tenemos tanta información que el mundo de la nutrición cada vez se asemeja más a la teoría del CAOS, tenemos a los Paleo, Veganos, Dukans, Low-Carbs, IIFYM, Ketogénicos, así un largo etc... todos y cada uno vienen con sus respectivos doctores y estudios, que avalan sus teorías sobre qué comer, cuando, como y porqué. Si a ello le sumamos las revistas y programas de la televisión con recomendaciones tipo "Saber vivir','en','gentlemen!',1,'2','2014-12-24 09:54:19'),('Bienvenidos/as!','en','Welcome / as!',1,'2','2014-12-24 09:55:24'),('En esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al','en','In this section you will find articles and videos that I hope you fill energy deposits, to go direct to',1,'2','2014-12-24 09:55:24'),('Éxito.','en','Success.',1,'2','2014-12-24 09:55:24'),('El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald Trump)','en','Success is TRUST IN YOU, not dependent on anyone and keep in mind that NOTHING IS IMPOSSIBLE. (Donald Trump)',1,'2','2014-12-24 09:55:24'),('Aquí tenéis al gran Sly, Sylvester Stallone personalmente uno de mis mayores iconos en el campo de la motivación, el esfuerzo y la lucha por encima de cualquier adversidad, espero que os guste.','en','Here is the great Sly, Sylvester Stallone personally one of my biggest icons in the field of motivation, effort and struggle over any adversity, hope you like it.',1,'2','2014-12-24 09:55:24'),('Hasta la próxima señores, y ya sabéis:','en','See you soon, and remember:',0,'2','2014-12-24 09:56:36'),('SEGUID ADELANTE!','en','NEVER GIVE UP!',0,'2','2014-12-24 09:56:02'),('Welcome to the jungle!! | JC Strength Performance','en','Welcome to the jungle!! | JC Strength Performance',1,'2','2014-12-24 09:55:24'),('Aquí tenéis al gran Sly, Sylvester Stallone personalmente uno de mis mayores iconos en el campo de la motivación, el esfuerzo y la lucha por encima de cualquier adversidad, espero que os guste. https://www.youtube.com/watch?v=osqeDTLn3Gs Hasta la próxima señores, y ya sabéis: \"SEGUID ADELANTE!','en','Here is the great Sly, Sylvester Stallone personally one of my biggest icons in the field of motivation, effort and struggle over any adversity, hope you like it. Until next https://www.youtube.com/watch?v=osqeDTLn3Gs gentlemen, and you know: "KEEP ON!',1,'2','2014-12-24 09:55:38'),('2014-10-20T10:25:28Z','en','2014-10-20T10:25:28Z',1,'2','2014-12-24 09:55:38'),('2014-10-20T13:09:22Z','en','2014-10-20T13:09:22Z',1,'2','2014-12-24 09:55:38'),('Bienvenidos/as! En esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al Éxito. \"El','en','Welcome / as! In this section you will find articles and videos that I hope you fill energy deposits, to go direct to Success. "The',1,'2','2014-12-24 09:55:38'),('http://www.jcstrengthperformance.es/welcome-to-the-jungle/','en','http://www.jcstrengthperformance.es/welcome-to-the-jungle/',1,'2','2014-12-24 09:55:38'),('Bienvenidos/as! En esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al Éxito. \"El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald Trump)','en','Welcome / as! In this section you will find articles and videos that I hope you fill energy deposits, to go direct to Success. "Success is TRUST IN YOU, not dependent on anyone and keep in mind that NOTHING IS IMPOSSIBLE. (Donald Trump)',1,'2','2014-12-24 09:55:38'),('Aquí tenéis al gran Sly, Sylvester Stallone personalmente uno de mis mayores iconos en el campo de la motivación, el esfuerzo y la lucha por encima de cualquier adversidad, espero que os guste. https://www.youtube.com/watch?v=osqeDTLn3Gs Hasta la próxima señores, y ya sabéis: "SEGUID ADELANTE!','en','Here is the great Sly, Sylvester Stallone personally one of my biggest icons in the field of motivation, effort and struggle over any adversity, hope you like it. Until next https://www.youtube.com/watch?v=osqeDTLn3Gs gentlemen, and you know: "KEEP ON!',1,'2','2014-12-24 09:55:39'),('Bienvenidos/as! En esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al Éxito. "El','en','Welcome / as! In this section you will find articles and videos that I hope you fill energy deposits, to go direct to Success. "The',1,'2','2014-12-24 09:55:39'),('Bienvenidos/as! En esta sección encontraréis artículos y vídeos los cuales espero que os llenen los depósitos de energía, para ir directos al Éxito. "El éxito consiste en CONFIAR EN TI, no depende de nadie y tener en mente que NO HAY NADA IMPOSIBLE. (Donald Trump)','en','Welcome / as! In this section you will find articles and videos that I hope you fill energy deposits, to go direct to Success. "Success is TRUST IN YOU, not dependent on anyone and keep in mind that NOTHING IS IMPOSSIBLE. (Donald Trump)',1,'2','2014-12-24 09:55:39'),('Dec 23, 2014 |','en','Dec 23, 2014 |',1,'2','2014-12-24 10:01:33'),('Hi everyone!','en','Hi everyone!',1,'2','2014-12-24 10:01:33'),('Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.','en','Im going to translate the articles of my blog in english, for the increase of followers in USA and UK via twitter and facebook. And i will like to start with the most important aspects of one of my favourtie exercise.',1,'2','2014-12-24 10:01:33'),('Like all of you know this is a very important exercise , not just for lower body performance, it´s for','en','Like all of you know this is a very important exercise , not just for lower body performance, it´s for',1,'2','2014-12-24 10:01:33'),('One of the great forgotten in the squat exercise , is the','en','One of the great forgotten in the squat exercise , is the',1,'2','2014-12-24 10:01:33'),('. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.','en','. It is vital to know the degree of flexibility ( dorsiflexion ) of the joint, and where it tends to move in a plane of instability, whether to the pronator or supinator side because it is essential that the basis on which we exert pressure against the floor is solid and stable.',1,'2','2014-12-24 10:01:33'),('Beginners often have major deficiencies on the inside ankle ligaments pronator , which may lead to increased tension in the lower leg muscles ( soleus , and tibialis anterior gastrocmedius ) preventing knee forward , causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, have a look to this file:','en','Beginners often have major deficiencies on the inside ankle ligaments pronator , which may lead to increased tension in the lower leg muscles ( soleus , and tibialis anterior gastrocmedius ) preventing knee forward , causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and abduction of the hip, have a look to this file:',1,'2','2014-12-24 10:01:33'),('III) Muscles Deficiences','en','III) Muscles Deficiences',1,'2','2014-12-24 10:01:33'),('You can not generalize, but when we are talking about the importance of individualization , like we do at Strength Coach','en','You can not generalize, but when we are talking about the importance of individualization , like we do at Strength Coach',1,'2','2014-12-24 10:01:33'),('Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014 (UK ) , about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like: ( Klatt test , rocker board , sit fit ) we found that in the lower body 75% had deficiencies in the VMO ( vastus medialis oblique ) , these deficiencies are also presented in the muscles of the gluteus ( medium','en','Physical Performance Course PICP at Genesis Gym in Wembley Feb.2014 (UK ) , about 20 participants who we were tested to see their structurals weaks using different exercise for check these weaks like: ( Klatt test , rocker board , sit fit ) we found that in the lower body 75% had deficiencies in the VMO ( vastus medialis oblique ) , these deficiencies are also presented in the muscles of the gluteus ( medium',1,'2','2014-12-24 10:01:33'),('. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches','en','. So in this article , we try to identify those not so popular factors that can limit the technical execution of this exercise. Although his benefits are well known , identify gaps we have during their execution, not only enable us to improve performance but even more importantly, we will prevent future injuries . To do so, the ideal starting point for to know the condition and shape of the structure of each individual, it will be have a radiograph on time , could save many headaches',1,'2','2014-12-24 10:01:33'),('I)','en','I)',1,'2','2014-12-24 10:01:33'),('health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc','en','health world, in a few days i will post a new article talking about how important is that individualization in the nutrition of the athletes or clients, and why we have to adecuate it to ourselves, for our special demands, our genetics, etc',1,'2','2014-12-24 10:01:33'),('and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.','en','and about squats? for the technical execution? we are in the same situation? why? The answer is found in these images.',1,'2','2014-12-24 10:01:33'),('In these pictures you can observe the differences between the two bones, then','en','In these pictures you can observe the differences between the two bones, then',1,'2','2014-12-24 10:01:33'),('will be the posture of each person the same?','en','will be the posture of each person the same?',1,'2','2014-12-24 10:01:33'),('So, the way to perform the exercise could vary from one to another?','en','So, the way to perform the exercise could vary from one to another?',1,'2','2014-12-24 10:01:33'),('Yes, it could be.','en','Yes, it could be.',1,'2','2014-12-24 10:01:33'),('To have a different morphology, just indicates that each person performs every exercise according to his/her structure.','en','To have a different morphology, just indicates that each person performs every exercise according to his/her structure.',1,'2','2014-12-24 10:01:33'),('II)','en','II)',1,'2','2014-12-24 10:01:33'),('high) and some with notable cases hamstring shortening , the muscles most affected were ( semimembranosus and semitendinosus ) , the conclusion of these tests we did, was that we were so far for our perfect squat, but if we donnot to consider these aspects, these weaks, in the future we may have problems as an injury , unbalance etc','en','high) and some with notable cases hamstring shortening , the muscles most affected were ( semimembranosus and semitendinosus ) , the conclusion of these tests we did, was that we were so far for our perfect squat, but if we donnot to consider these aspects, these weaks, in the future we may have problems as an injury , unbalance etc',1,'2','2014-12-24 10:01:33'),('this is how we learn that all of us we need specific training for overcome these detected','en','this is how we learn that all of us we need specific training for overcome these detected',1,'2','2014-12-24 10:01:33'),('drop and hip extension, involves a lot of aspects to consider, not only to improve an objective, it´s for to correct all the possible weakness and achieve the best structural health as possible.','en','drop and hip extension, involves a lot of aspects to consider, not only to improve an objective, it´s for to correct all the possible weakness and achieve the best structural health as possible.',1,'2','2014-12-24 10:01:33'),('Sorry if i made any mistake with my english.','en','Sorry if i made any mistake with my english.',1,'2','2014-12-24 10:01:33'),('See you soon and remenber, ¡NEVER GIVE UP!','en','See you soon and remenber, ¡NEVER GIVE UP!',1,'2','2014-12-24 10:01:33'),('All my best wishes for all of you, merry christmas and a happy new year.','en','All my best wishes for all of you, merry christmas and a happy new year.',1,'2','2014-12-24 10:01:33'),('friend.','en','friend.',1,'2','2014-12-24 10:01:33'),('JC.','en','JC.',1,'2','2014-12-24 10:01:33'),('Everyone should do squats in the same way? Really? | JC Strength Performance','en','Everyone should do squats in the same way? Really? | JC Strength Performance',1,'2','2014-12-24 10:01:33'),('Buenos días','en','Good Morning',1,'2','2014-12-24 14:59:32'),('En vísperas del banquete de nochebuena','en','On the eve of the feast of Christmas Eve',1,'2','2014-12-24 14:59:32'),('ayer leí un estudio muy interesante de','en','Yesterday I read an interesting study',1,'2','2014-12-24 14:59:32'),('John Meadows','en','John Meadows',1,'2','2014-12-24 14:59:32'),('Bill Willis','en','Bill Willis',1,'2','2014-12-24 14:59:32'),('PhD','en','PhD',1,'2','2014-12-24 14:59:32'),('sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa','en','about as controlling hormone leptin plays a key role in optimizing fat loss',1,'2','2014-12-24 14:59:32'),('¿Qué es la leptina','en','What is leptin',1,'2','2014-12-24 14:59:32'),('La leptina proviene del nombre griego','en','Leptin comes from the Greek name',1,'2','2014-12-24 14:59:32'),('Leptos','en','Leptos',1,'2','2014-12-24 14:59:32'),('delgado','en','thin',1,'2','2014-12-24 14:59:32'),(' es también conocida como proteína','en','It is also known as protein',1,'2','2014-12-24 14:59:32'),('OB','en','OB',1,'2','2014-12-24 14:59:32'),('es una hormona producida en su mayoría por los adipocitos ','en','is a hormone produced mainly by adipocytes',1,'2','2014-12-24 14:59:32'),('células grasas','en','fat cells',1,'2','2014-12-24 14:59:32'),('aunque también se encuentra en el hipotálamo','en','although it is also found in the hypothalamus',1,'2','2014-12-24 14:59:32'),('ovarios y la placenta. En primer lugar','en','ovary and placenta. First',1,'2','2014-12-24 14:59:32'),('Cuanta más grasa contienen los adipocitos más leptina se libera','en','The more fat adipocytes contain more leptin is released',1,'2','2014-12-24 14:59:32'),('Pensad que la leptina es como un','en','Think that leptin is like a',1,'2','2014-12-24 14:59:32'),('controlador metabolismo','en','Driver metabolism',1,'2','2014-12-24 14:59:32'),('y un regulador de hambre','en','and a regulator of hunger',1,'2','2014-12-24 14:59:32'),('Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC','en','These changes in body fat reserves are linked to the control of CNS',1,'2','2014-12-24 14:59:32'),('Sistema Nervioso Central9 mediante la homeostasis energética','en','Nervous System Central9 through energy homeostasis',1,'2','2014-12-24 14:59:32'),('Ejemplo','en','Example',1,'2','2014-12-24 14:59:32'),('se consumen un total de calorías','en','total consumed calories',1,'2','2014-12-24 14:59:32'),('por encima de las normales','en','above normal',1,'2','2014-12-24 14:59:32'),('o mantenimiento durante varios días o semanas','en','or maintained for several days or weeks',1,'2','2014-12-24 14:59:32'),('A medida que vamos comiendo más','en','As we eating more',1,'2','2014-12-24 14:59:32'),('las células de grasas se llenan de triglicéridos','en','cells are filled triglyceride fats',1,'2','2014-12-24 14:59:32'),('lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo','en','increasing leptin release hormone into the bloodstream',1,'2','2014-12-24 14:59:32'),('En el hipotálamo','en','In the hypothalamus',1,'2','2014-12-24 14:59:32'),('el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas','en','the brain has a complex communication system using fat cells',1,'2','2014-12-24 14:59:32'),('en los que se incluyen los receptores de la leptina','en','where leptin receptors include',1,'2','2014-12-24 14:59:32'),('Cuando los niveles de leptina aumentan','en','When leptin levels increase',1,'2','2014-12-24 14:59:32'),(' los receptores propios de la leptina se juntan en el hipotálamo','en','own leptin receptors in the hypothalamus meet',1,'2','2014-12-24 14:59:32'),('enviando el mensaje de que se está','en','sending the message that is being',1,'2','2014-12-24 14:59:32'),('se esta aumentando el combustible','en','is this increasing fuel',1,'2','2014-12-24 14:59:32'),('El hipotálamo envía señales al cerebro y al resto del cuerpo','en','The hypothalamus sends signals to the brain and throughout the body',1,'2','2014-12-24 14:59:32'),('disminuyendo el apetito y subiendo su tasa metabólica','en','decreasing appetite and raising your metabolic rate',1,'2','2014-12-24 14:59:32'),('por debajo de las normales o fase de mantenimiento durante varios días o semanas','en','under normal or maintenance phase for several days or weeks',1,'2','2014-12-24 14:59:32'),('A medida que nos encontramos en dieta y comemos menos','en','As we are in diet and eat less',1,'2','2014-12-24 14:59:32'),('aumentamos el ejercicio','en','increase exercise',1,'2','2014-12-24 14:59:32'),('lo típico','en','typical',1,'2','2014-12-24 14:59:32'),('las células grasas liberan menos leptina','en','Fat cells release less leptin',1,'2','2014-12-24 14:59:32'),('El cerebro detecta que los niveles de leptina son más bajos','en','The brain senses leptin levels are lower',1,'2','2014-12-24 14:59:32'),('por lo que ya','en','and so',1,'2','2014-12-24 14:59:32'),('no estamos','en','we are not',1,'2','2014-12-24 14:59:32'),('llenando el combustible','en','filling the fuel',1,'2','2014-12-24 14:59:32'),('El hipotálamo al observar dicho descenso de leptina','en','The hypothalamus to observe this decrease leptin',1,'2','2014-12-24 14:59:32'),('opta por rebajar la tasa metabólica y disminuye el gasto energético','en','choose to lower the metabolic rate and decreases energy expenditure',1,'2','2014-12-24 14:59:32'),('Enviando señales de','en','Sending signals',1,'2','2014-12-24 14:59:32'),('hambre','en','hunger',1,'2','2014-12-24 14:59:32'),('por lo que se tiene un mayor apetito','en','so you have a greater appetite',1,'2','2014-12-24 14:59:32'),('es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de','en','is important to understand that fat is not simply a storage tank for excess calories or',1,'2','2014-12-24 14:59:32'),('energía potencial','en','potential energy',1,'2','2014-12-24 14:59:32'),('La grasa es en realidad un órgano endocrino','en','Fat is actually an endocrine organ',1,'2','2014-12-24 14:59:32'),('como la glándula tiroides o la glándula adrenal','en','as the thyroid or adrenal gland',1,'2','2014-12-24 14:59:32'),('por ejemplo','en','for example',1,'2','2014-12-24 14:59:32'),('Esto significa que la grasa','en','This means that the fat',1,'2','2014-12-24 14:59:32'),('en este caso','en','in this case',1,'2','2014-12-24 14:59:32'),('el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una','en','white adipose tissue and certain hormones secreted leptin is one. Leptin is a',1,'2','2014-12-24 14:59:32'),('hormona polipeptídica','en','polypeptide hormone',1,'2','2014-12-24 14:59:32'),('producid','en','Produced',1,'2','2014-12-24 14:59:32'),('a por los adipocitos como mencionamos anteriormente','en','to by adipocytes as mentioned above',1,'2','2014-12-24 14:59:32'),('incitando a volver a comer','en','encouraging eating again',1,'2','2014-12-24 14:59:32'),('La jurisdicción de la leptina no pertenece únicamente al hipotálamo','en','The jurisdiction of leptin does not belong only to the hypothalamus',1,'2','2014-12-24 14:59:32'),('sino que hay receptores de leptina en todo el cuerpo','en','but there are leptin receptors throughout the body',1,'2','2014-12-24 14:59:32'),('Esto permite a la leptina regular con precisión el apetito','en','This allows to precisely regulate appetite leptin',1,'2','2014-12-24 14:59:32'),('el metabolismo y el gasto de energía','en','metabolism and energy expenditure',1,'2','2014-12-24 14:59:32'),('Ubicación de la leptina','en','Location of leptin',1,'2','2014-12-24 14:59:32'),('Zona del páncreas','en','Zone of the pancreas',1,'2','2014-12-24 14:59:32'),('Islotes pancreáticos','en','Pancreatic islets',1,'2','2014-12-24 14:59:32'),('que regulan y secretan insulina','en','regulating and secrete insulin',1,'2','2014-12-24 14:59:32'),('Tejido adiposo','en','Adipose tissue',1,'2','2014-12-24 14:59:32'),('lugar donde ocurre la oxidación de los ácidos grasos','en','where the oxidation of fatty acids occurs',1,'2','2014-12-24 14:59:32'),('lipólisis y lipogénesis','en','lipolysis and lipogenesis',1,'2','2014-12-24 14:59:32'),('Hígado','en','Liver',1,'2','2014-12-24 14:59:32'),('Mismo proceso anterior','en','Same process above',1,'2','2014-12-24 14:59:32'),(' lipólisis y lipogénesis','en','lipolysis and lipogenesis',1,'2','2014-12-24 14:59:32'),('Músculo esquelético','en','Skeletal muscle',1,'2','2014-12-24 14:59:32'),(' oxidación de los ácidos grasos','en','oxidation of fatty acids',1,'2','2014-12-24 14:59:32'),('Esta es la naturaleza en su máxima expresión','en','This is nature at its finest',1,'2','2014-12-24 14:59:32'),('Estamos programados para sobrevivir','en','We are programmed to survive',1,'2','2014-12-24 14:59:32'),('por un lado cuando tenemos alimentos a nuestro alcance','en','on the one hand when we have food in our power',1,'2','2014-12-24 14:59:32'),('la leptina no dejar añadir demasiado tejido graso','en','Leptin not help adding too much fat',1,'2','2014-12-24 14:59:32'),('lo que habría sido un lastre en tiempos ancestrales','en','what would have been a liability in ancient times',1,'2','2014-12-24 14:59:32'),('o incluso a día de hoy','en','or even on today',1,'2','2014-12-24 14:59:32'),('Por otra parte','en','On the other hand',1,'2','2014-12-24 14:59:32'),('la leptina responde y se defiende contra la excesiva pérdida de grasa corporal','en','leptin responds and defends against excessive loss of body fat',1,'2','2014-12-24 14:59:32'),('se siente que se esta amenazando a la supervivencia o la capacidad reproductiva','en','feels that is threatening the survival or reproductive capacity',1,'2','2014-12-24 14:59:32'),('Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere','en','If too much is eaten tends to speed up metabolism to process what is ingested',1,'2','2014-12-24 14:59:32'),('no hay que tomarse literalmente esta frase a la tremenda','en','this phrase literally the tremendous not to be taken',1,'2','2014-12-24 14:59:32'),('pero si se come poco','en','but if you eat little',1,'2','2014-12-24 14:59:32'),('el cuerpo tiende a bajar el metabolismo para mantenernos','en','the body tends to lower the metabolism to stay',1,'2','2014-12-24 14:59:32'),('vivos','en','living',1,'2','2014-12-24 14:59:32'),('en un entorno de déficit','en','deficit in an environment',1,'2','2014-12-24 14:59:32'),('¿Qué pasa si el hipotálamo deja de recibir mensajes','en','What if the hypothalamus stops receiving messages',1,'2','2014-12-24 14:59:32'),('Os contaré la historia de Jumbo','en','I will tell the story of Jumbo',1,'2','2014-12-24 14:59:32'),('aquí os lo presento','en','Here I present to you',1,'2','2014-12-24 14:59:32'),('Jumbo es un ratón','en','Jumbo is a mouse',1,'2','2014-12-24 14:59:32'),('ob','en','at',1,'2','2014-12-24 14:59:32'),('Este es un ratón que se convierte en un diabético tipo II','en','This is a mouse that becomes a type II diabetic',1,'2','2014-12-24 14:59:32'),('no puede dejar de comer','en','he can not stop eating',0,'2','2014-12-24 17:29:42'),('y va almacenando grasa corporal como un loco','en','and it stores body fat like crazy',1,'2','2014-12-24 14:59:32'),('No importa lo mucho que se alimente','en','No matter how much you feed',1,'2','2014-12-24 14:59:32'),('que no se detendrá','en','that will stop',1,'2','2014-12-24 14:59:32'),('El pobre Jumbo tiene','en','Poor Jumbo has',1,'2','2014-12-24 14:59:32'),('una mutación en el gen que codifica para la leptina no lo tiene','en','a mutation in the gene for leptin has not',1,'2','2014-12-24 14:59:32'),('Sus células grasas no pueden comunicarse correctamente con su hipotálamo','en','Your fat cells can not communicate properly with your hypothalamus',1,'2','2014-12-24 14:59:32'),('porque carecen de leptina','en','because they lack leptin',1,'2','2014-12-24 14:59:32'),('Si se le inyecta','en','If you are injected',1,'2','2014-12-24 14:59:32'),('la leptina','en','Leptin',1,'2','2014-12-24 14:59:32'),(' Jumbo dejará de comer y perderá peso','en','Jumbo stop eating and lose weight',1,'2','2014-12-24 14:59:32'),('pero la solución no es tan sencilla en los humanos','en','but the solution is not so simple in humans',1,'2','2014-12-24 14:59:32'),('los no mutantes','en','the non-mutant',1,'2','2014-12-24 14:59:32'),('Esto se conoce como','en','This is known as',1,'2','2014-12-24 14:59:32'),('resistencia a la leptina','en','leptin resistance',1,'2','2014-12-24 14:59:32'),('es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado','en','It is a condition in which the brain can not determine whether the level of body fat is right',1,'2','2014-12-24 14:59:32'),('Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa','en','Fat cells are sending the hypothalamic leptin indicating that fat reserves are llenas.Es as knocking when no one is home',1,'2','2014-12-24 14:59:32'),('A pesar de toda la masa grasa corporal que se está ganando','en','Despite all the body fat mass is winning',1,'2','2014-12-24 14:59:32'),('el cerebro percibe señales de hambre y continua almacenando esos excesos','en','the brain perceives signals of hunger and continues to store these excesses',1,'2','2014-12-24 14:59:32'),('La sensación es que estás muy hambriento','en','The feeling is that you are very hungry',1,'2','2014-12-24 14:59:32'),('y aun así quieres comer más y más','en','and still want to eat more and more',1,'2','2014-12-24 14:59:32'),('Si conocéis a alguien que no puede dejar de comer como Jumbo','en','If you know someone who can not stop eating as Jumbo',1,'2','2014-12-24 14:59:32'),('no caigáis en el error de juzgarlo','en','not fall into the error of judging',1,'2','2014-12-24 14:59:32'),('tal vez puede que todo sea culpa suya','en','perhaps may all be your fault',1,'2','2014-12-24 14:59:32'),('los','en','the',1,'2','2014-12-24 14:59:32'),('almacenes','en','Stores',1,'2','2014-12-24 14:59:32'),('de triglicéridos aumentan','en','increase triglyceride',1,'2','2014-12-24 14:59:32'),('haciendo que las células de grasa produzacan más leptina','en','causing fat cells produzacan more leptin',1,'2','2014-12-24 14:59:32'),('A mayor nivel de leptina','en','A higher level of leptin',1,'2','2014-12-24 14:59:32'),('los receptores de la misma se volverán más insensibles','en','same receptors become more insensitive',1,'2','2014-12-24 14:59:32'),('Es un verdadero problema','en','It\'s a real problem',1,'2','2014-12-24 14:59:32'),('porque se tiene un montón de grasa','en','because it has a lot of fat',1,'2','2014-12-24 14:59:32'),('pero el cerebro no lo sabe','en','but the brain does not know',1,'2','2014-12-24 14:59:32'),('¿Cómo luchar contra la resistencia a la leptina','en','How to combat leptin resistance',1,'2','2014-12-24 14:59:32'),('Reducir las barreras que se generan en el transporte de la sangre al cerebro','en','Reduce barriers that are generated in transporting blood to the brain',1,'2','2014-12-24 14:59:32'),(' La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa','en','The idea that leptin levels were higher in obese people was a surprise',1,'2','2014-12-24 14:59:32'),('Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí','en','Many obese people have metabolic systems that just do not give of themselves',1,'2','2014-12-24 14:59:32'),('No se puede correr más rápido que la madre naturaleza','en','You can not outrun Mother Nature',1,'2','2014-12-24 14:59:32'),('y si la señalización de la leptina está en mal estado','en','and whether leptin signaling is messed up',1,'2','2014-12-24 14:59:32'),('lo único que uno puede hacer es intentar controlarse todo lo posible','en','the only thing you can do is try to control everything',1,'2','2014-12-24 14:59:32'),('Nota','en','Note',1,'2','2014-12-24 14:59:32'),('hay que saber diferenciar','en','must differentiate',1,'2','2014-12-24 14:59:32'),('problemas genéticos de los que no lo son','en','genetic problems that they are not',1,'2','2014-12-24 14:59:32'),('ser un yonki de donuts','en','be a junkie donuts',1,'2','2014-12-24 14:59:32'),('pizza y leche condensada','en','pizza and condensed milk',1,'2','2014-12-24 14:59:32'),('no creo que sea por malos genes si de niño eras delgado y ahora pesas','en','do not think that by bad genes child if you were thin and now weights',1,'2','2014-12-24 14:59:32'),('kilos','en','kilos',1,'2','2014-12-24 14:59:32'),('Queridos míos','en','Beloved',1,'2','2014-12-24 14:59:32'),('tomad nota','en','take note',1,'2','2014-12-24 14:59:32'),('a medida que continuáis a comiendo en exceso','en','as you continue to overeat',1,'2','2014-12-24 14:59:32'),('Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro','en','When tested the ability of scientists response animals resistant to leptin in vitro techniques',1,'2','2014-12-24 14:59:33'),('observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina','en','found that most of leptin receptor in the hypothalamus isolated time were still somewhat sensitive. This was a large puzzle until it was discovered that a part of the body\'s response to high levels of leptin',1,'2','2014-12-24 14:59:33'),('era cortando o cerrando el acceso de leptina al cerebro','en','was cutting or closing the access to the brain leptin',1,'2','2014-12-24 14:59:33'),('Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo','en','Leptin to allow travel from fat cells to the hypothalamus',1,'2','2014-12-24 14:59:33'),('a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso','en','through the bloodstream must be carried across the blood-brain barrier that allows such access',1,'2','2014-12-24 14:59:33'),('Esta barrera de entrada es muy selectiva a la hora de ser atravesada','en','This entry barrier is very selective when it comes to be traversed',1,'2','2014-12-24 14:59:33'),('se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera','en','found that an early response to high levels of leptin is impede blood transport to the barrier',1,'2','2014-12-24 14:59:33'),('con el fin de preservar la sensibilidad de la leptina en el hipotálamo','en','in order to maintain the sensitivity of leptin in the hypothalamus',1,'2','2014-12-24 14:59:33'),('hasta que dichos niveles regresen a su estado normal','en','until these levels return to normal',1,'2','2014-12-24 14:59:33'),('Controla la Leptina','en','Leptin controls',1,'2','2014-12-24 14:59:33'),('y controlarás el juego','en','and you control the game',1,'2','2014-12-24 14:59:33'),('En vísperas de los','en','On the eve of the',1,'2','2014-12-24 17:18:24'),('temidos o deseados','en','feared or desired',1,'2','2014-12-24 17:18:24'),(' banquetes navideños','en','Christmas Banquet',1,'2','2014-12-24 17:18:24'),('Sistema Nervioso Central','en','Central Nervous System',1,'2','2014-12-24 17:18:24'),('mediante la homeostasis energética','en','through energy homeostasis',1,'2','2014-12-24 17:18:24'),('Reducir la sensibilidad de los receptores de la leptina','en','Reduce sensitivity to leptin receptors',1,'2','2014-12-24 17:18:24'),('Al igual que sucede con los receptores de la insulina','en','As is the case with insulin receptor',1,'2','2014-12-24 17:18:24'),('cuando los receptores de leptina son constantemente bombardeados con altas cantidades de leptina','en','when leptin receptors are constantly bombarded with high amounts of leptin',1,'2','2014-12-24 17:18:24'),('éstos se vuelven resistentes','en','they become resistant',1,'2','2014-12-24 17:18:24'),('El mecanismo de la sensibilidad de los receptores de leptina reducida','en','The mechanism of receptor sensitivity reduced leptin',1,'2','2014-12-24 17:18:24'),(' fue descubierto por accidente','en','was discovered by accident',1,'2','2014-12-24 17:18:24'),('Esto sería una gran noticia para los diabéticos','en','This would be great news for diabetics',1,'2','2014-12-24 17:18:24'),('Otros estudios realizados con ratones a los que genéticamente carecía de la ','en','Other studies with mice that genetically lacked the',1,'2','2014-12-24 17:18:24'),('proteína PTP1B','en','proteína PTP1B',1,'2','2014-12-24 17:18:24'),('demostraron una gran mejora en la efeciencia y velocidad del metabolismo','en','showed a great improvement in the rate of metabolism and efeciencia',1,'2','2014-12-24 17:18:24'),('siendo un factor no esperado y de gran sorpresa la indicencia en la mejora masiva en la sensibilidad a la leptina','en','being an unexpected surprise and the mass indicencia in improvement in sensitivity factor leptin',1,'2','2014-12-24 17:18:24'),('Otra proteina que influye en la sensibilidad de la leptina es la llamada','en','Another protein which influences the sensitivity of leptin is called',1,'2','2014-12-24 17:18:24'),('supresor de citocinas de señalización','en','suppressor of cytokine signaling',1,'2','2014-12-24 17:18:24'),('SOCS3','en','SOCS3',1,'2','2014-12-24 17:18:24'),('es también un inhibidor de la retroalimentación negativa de la leptina','en','it is also a negative feedback inhibitor of leptin',1,'2','2014-12-24 17:18:24'),('cuando los científicos estaban estudiando el papel de una proteína fosfatasa llamada proteína tirosina fosfatasa en la regulación de la señalización del receptor de insulina','en','when scientists were studying the role of a phosphatase protein called protein tyrosine phosphatase in the regulation of insulin receptor signaling',1,'2','2014-12-24 17:18:24'),('Se ha sabido desde hace no mucho tiempo','en','It has been known not long ago',1,'2','2014-12-24 17:18:24'),('que la sensibilidad del receptor de insulina está controlada por un número de quinasas y fosfatasas','en','that the sensitivity of insulin receptor is controlled by a number of kinases and phosphatases',1,'2','2014-12-24 17:18:24'),('y en este caso','en','and in this case',1,'2','2014-12-24 17:18:24'),('los científicos formularon la hipótesis de que la tirosina fosfatasa','en','scientists hypothesized that tyrosine phosphatase',1,'2','2014-12-24 17:18:24'),('PTP1B','en','PTP1B',1,'2','2014-12-24 17:18:24'),(' era un factor limitante con respecto a la sensibilidad de la insulina','en','was a limiting factor with regard to insulin sensitivity',1,'2','2014-12-24 17:18:24'),('Cuando el receptor de la leptina se activa por grandes cantidades de ella','en','When the leptin receptor is activated by larger amounts of',1,'2','2014-12-24 17:18:24'),('aumenta la SOCS3 que reduce la sensibilidad de los receptores','en','SOCS3 increases which reduces the sensitivity of the receivers',1,'2','2014-12-24 17:18:24'),('No es casualidad que la insulina y resistencia a la leptina parezcan ser inseparables','en','It is no coincidence that insulin and leptin resistance appear to be inseparable',1,'2','2014-12-24 17:18:24'),('Esto no es una coincidencia','en','This is not a coincidence',1,'2','2014-12-24 17:18:24'),('tanto la PTP1B como la SOCS3 actúan a su vez como reguladores negativos de la señalización de la insulina','en','PTP1B as both SOCS3 turn act as negative regulators of insulin signaling',1,'2','2014-12-24 17:18:24'),('por lo que la resistencia a la insulina y la resistencia a la leptina están vinculados a nivel molecular','en','so the insulin resistance and leptin resistance are linked to molecular level',1,'2','2014-12-24 17:18:24'),('La inflamación también activa PTP1B y SOCS3','en','PTP1B inflammation also activates and SOCS3',1,'2','2014-12-24 17:18:24'),('lo que explica por qué afecta','en','which explains why it affects',1,'2','2014-12-24 17:18:24'),('tanto','en','so much',1,'2','2014-12-24 17:18:24'),(' a la insulina y la sensibilidad del receptor de leptina','en','insulin and leptin receptor sensitivity',1,'2','2014-12-24 17:18:24'),('En el próximo artículo veremos que tipo de relación guarda la leptina con la inflamación','en','In the next article we will see what kind of relationship does leptin with inflammation',1,'2','2014-12-24 17:18:24'),('la hormona tiroides','en','thyroid hormone',1,'2','2014-12-24 17:18:24'),(' como afectan en las dietas','en','as affecting in diets',1,'2','2014-12-24 17:18:24'),('suplementos que ayudan a combatir dicho problema','en','supplements that help fight this problem',1,'2','2014-12-24 17:18:24'),('Hasta entonces','en','Until then',1,'2','2014-12-24 17:18:24'),('disfrutad de las fiestas','en','enjoy the holidays',1,'2','2014-12-24 17:18:24'),('Un saludo y A POR TODAS','en','Greetings and A FOR ALL',1,'2','2014-12-24 17:18:24'),('Parte I','en','Part I',1,'2','2014-12-24 17:18:24'),(' como afectan en las dietas y que suplementos ayudan a combatir dicho problema','en','they affect diets and supplements help fight the problem',1,'2','2014-12-24 17:23:40'),('. La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una','en','. Fat is actually an endocrine organ, such as the thyroid or adrenal gland, eg. This means that the fat in this case, white adipose tissue and certain hormones secreted leptin is one. Leptin is a',1,'2','2014-12-24 17:27:03'),('a por los adipocitos como mencionamos anteriormente. Cuanta más grasa contienen los adipocitos más leptina se libera. Pensad que la leptina es como un','en','to by adipocytes as mentioned above. The more fat adipocytes contain more leptin released. Think that leptin is like a',1,'2','2014-12-24 17:27:03'),('y un regulador de hambre. Estos cambios en las reservas de grasa del cuerpo se vinculan al control del SNC (Sistema Nervioso Central) mediante la homeostasis energética.','en','and a regulator of hunger. These changes in body fat reserves are linked to the control of CNS (Central Nervous System) through energy homeostasis.',1,'2','2014-12-24 17:27:03'),('Ejemplo 1','en','Example 1',1,'2','2014-12-24 17:27:03'),('por encima de las normales, o mantenimiento durante varios días o semanas','en','above normal, or maintenance for several days or weeks',1,'2','2014-12-24 17:27:03'),('Tejido adiposo: lugar donde ocurre la oxidación de los ácidos grasos, lipólisis y lipogénesis.','en','Adipose tissue: where the fatty acid oxidation, lipogenesis and lipolysis occurs.',1,'2','2014-12-24 17:27:04'),('Hígado: Mismo proceso anterior, lipólisis y lipogénesis.','en','Liver: Same above process, lipolysis and lipogenesis.',1,'2','2014-12-24 17:27:04'),('Músculo esquelético: oxidación de los ácidos grasos.','en','Skeletal muscle: fatty acid oxidation.',0,'2','2014-12-24 17:28:28'),('Esta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).','en','This is nature laws. We are programmed to survive, first when we have food in our power; Leptin not help adding too much fat tissue, which would have been a drag in ancient times (and even today).',0,'2','2014-12-24 17:28:53'),('Dec 24, 2014 |','en','Dec 24, 2014 |',1,'2','2014-12-24 17:27:04'),('Buenos días!','en','Good Morning!',1,'2','2014-12-24 17:27:04'),('banquetes navideños, ayer leí un estudio muy interesante de','en','Christmas Banquet, yesterday I read a very interesting study',1,'2','2014-12-24 17:27:04'),('Bill Willis,','en','Bill Willis,',1,'2','2014-12-24 17:27:04'),(', sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa.','en','On as controlling hormone leptin plays a key role in optimizing fat loss.',1,'2','2014-12-24 17:27:04'),('¿Qué es la leptina?','en','What is Leptin?',1,'2','2014-12-24 17:27:04'),('La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína','en','Leptin comes from the Greek name: Leptos (thin) is also known as protein',1,'2','2014-12-24 17:27:04'),(', es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de','en','Is a hormone mainly produced by adipocytes (fat cells) but is also found in the hypothalamus, ovary and placenta. First, it is important to understand that fat is not simply a storage tank for excess calories or',1,'2','2014-12-24 17:27:04'),('A medida que vamos comiendo más, las células de grasas se llenan de triglicéridos , lo que aumenta la liberación de la hormona leptina en el torrente sanguíneo.','en','As we eating more, cells of triglyceride fats are filled, which increases the release of leptin hormone in the bloodstream.',1,'2','2014-12-24 17:27:04'),('En el hipotálamo, el cerebro tiene un complejo sistema de comunicación con el uso las células de grasas, en los que se incluyen los receptores de la leptina. Cuando los niveles de leptina aumentan, los receptores propios de la leptina se juntan en el hipotálamo, enviando el mensaje de que se está','en','In the hypothalamus, the brain has a complex communication system using fat cells in which leptin receptor are included. When leptin levels increase, leptin receptors themselves are joined in the hypothalamus, sending the message that is being',1,'2','2014-12-24 17:27:04'),('El hipotálamo envía señales al cerebro y al resto del cuerpo , disminuyendo el apetito y subiendo su tasa metabólica.','en','The hypothalamus sends signals to the brain and throughout the body, decreasing appetite and raising your metabolic rate.',1,'2','2014-12-24 17:27:04'),('Ejemplo 2','en','Example 2',1,'2','2014-12-24 17:27:04'),('A medida que nos encontramos en dieta y comemos menos, aumentamos el ejercicio, (lo típico), las células grasas liberan menos leptina.','en','As we are in diet and eat less, increase exercise, (typically), fat cells release less leptin.',1,'2','2014-12-24 17:27:04'),('El cerebro detecta que los niveles de leptina son más bajos, por lo que ya','en','The brain senses that leptin levels are lower, so as',1,'2','2014-12-24 17:27:04'),('El hipotálamo al observar dicho descenso de leptina, opta por rebajar la tasa metabólica y disminuye el gasto energético. Enviando señales de','en','The hypothalamus to observe this decrease leptin, opt for lower metabolic rate and decreases energy expenditure. Sending signals',1,'2','2014-12-24 17:27:04'),('por lo que se tiene un mayor apetito, incitando a volver a comer.','en','so you have a greater appetite, prompting eat again.',1,'2','2014-12-24 17:27:04'),('La jurisdicción de la leptina no pertenece únicamente al hipotálamo, sino que hay receptores de leptina en todo el cuerpo. Esto permite a la leptina regular con precisión el apetito , el metabolismo y el gasto de energía.','en','The jurisdiction of leptin does not belong only to the hypothalamus, but there leptin receptors throughout the body. This allows to precisely regulate leptin appetite, metabolism and energy expenditure.',1,'2','2014-12-24 17:27:04'),('Zona del páncreas:','en','Zone of the pancreas:',1,'2','2014-12-24 17:27:04'),('que regulan y secretan insulina.','en','regulating and secrete insulin.',1,'2','2014-12-24 17:27:04'),('Por otra parte, la leptina responde y se defiende contra la excesiva pérdida de grasa corporal, se siente que se esta amenazando a la supervivencia o la capacidad reproductiva. Si se come mucho se tiende a acelerar el metabolismo para procesar lo que se ingiere (no hay que tomarse literalmente esta frase a la tremenda) pero si se come poco, el cuerpo tiende a bajar el metabolismo para mantenernos','en','Moreover, leptin responds and defends against excessive loss of body fat, feels that is threatening the survival or reproductive capacity. If too much is eaten tends to speed up metabolism to process what is ingested (not literally this phrase to the tremendous taken) but little is eaten, the body tends to lower the metabolism to stay',1,'2','2014-12-24 17:27:04'),('en un entorno de déficit.','en','in an environment of deficit.',1,'2','2014-12-24 17:27:04'),('¿Qué pasa si el hipotálamo deja de recibir mensajes?','en','What if the hypothalamus stops receiving messages?',1,'2','2014-12-24 17:27:04'),('Os contaré la historia de Jumbo, aquí os lo presento:','en','I will tell the story of Jumbo, here I present to you:',1,'2','2014-12-24 17:27:04'),('ob / ob. Este es un ratón que se convierte en un diabético tipo II','en','ob / ob. This is a mouse that becomes a type II diabetic',1,'2','2014-12-24 17:27:04'),('porque se tiene un montón de grasa, pero el cerebro no lo sabe!!','en','because it has a lot of fat, but the brain does not know !!',1,'2','2014-12-24 17:27:04'),('¿Cómo luchar contra la resistencia a la leptina?','en','How to combat leptin resistance?',1,'2','2014-12-24 17:27:04'),(', y va almacenando grasa corporal como un loco. No importa lo mucho que se alimente , que no se detendrá. El pobre Jumbo tiene','en','And it stores body fat like crazy. No matter how much you feed them, they will not stop. Poor Jumbo has',1,'2','2014-12-24 17:27:04'),('una mutación en el gen que codifica para la leptina no lo tiene!','en','a mutation in the gene for leptin does not!',1,'2','2014-12-24 17:27:04'),('Sus células grasas no pueden comunicarse correctamente con su hipotálamo, porque carecen de leptina. Si se le inyecta (la leptina) Jumbo dejará de comer y perderá peso , pero la solución no es tan sencilla en los humanos, los no mutantes.','en','Your fat cells can not communicate properly with your hypothalamus, because they lack leptin. If you injected (leptin) Jumbo stop eating and lose weight, but the solution is not so simple in humans, no mutants.',1,'2','2014-12-24 17:27:04'),(', es una condición en la que el cerebro no puede determinar si el nivel de grasa corporal es el adecuado. Las células de grasa están enviando leptina al hipotálamo indicando que las reservas de grasa están llenas.Es como llamar a la puerta cuando no hay nadie en casa. A pesar de toda la masa grasa corporal que se está ganando, el cerebro percibe señales de hambre y continua almacenando esos excesos. La sensación es que estás muy hambriento , y aun así quieres comer más y más.','en',', Is a condition in which the brain can not determine whether the level of body fat is right. Fat cells are sending the hypothalamic leptin indicating that fat reserves are llenas.Es as knocking when no one is home. Despite all the body fat mass is winning, the brain perceives signals of hunger and continues to store these excesses. The feeling is that you are very hungry, and still want to eat more and more.',1,'2','2014-12-24 17:27:04'),('Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya','en','If you know someone who can not stop eating as Jumbo, do not fall into the error of judgment, perhaps maybe is not his/her fault',0,'2','2014-12-24 17:30:30'),('Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.','en','Many obese people have metabolic systems that they just could not control.',0,'2','2014-12-24 17:31:21'),(', y si la señalización de la leptina está en mal estado,lo único que uno puede hacer es intentar controlarse todo lo posible (Nota: hay que saber diferenciar, problemas genéticos de los que no lo son, ser un yonki de donuts, pizza y leche condensada, no creo que sea por malos genes si de niño eras delgado y ahora pesas 120 kilos).','en','And whether leptin signaling is bad, the only thing you can do is try to control everything (Note: must differentiate, genetic problems that are not, being a junkie donuts, pizza and condensed milk, I do not think that by bad genes if a child were now slim and weights 120 kilos).',1,'2','2014-12-24 17:27:04'),('Queridos míos, tomad nota: a medida que continuáis a comiendo en exceso, los','en','Beloved, take note: As you continue to overeat, the',1,'2','2014-12-24 17:27:04'),('de triglicéridos aumentan , haciendo que las células de grasa produzacan más leptina. A mayor nivel de leptina, los receptores de la misma se volverán más insensibles . Es un verdadero problema,','en','triglyceride increase, causing fat cells produzacan more leptin. A higher level of leptin receptor in the same will become more insensitive. It is a real problem,',1,'2','2014-12-24 17:27:04'),(': Al igual que sucede con los receptores de la insulina, cuando los receptores de leptina son constantemente bombardeados con altas cantidades de leptina, éstos se vuelven resistentes. El mecanismo de la sensibilidad de los receptores de leptina reducida, fue descubierto por accidente, cuando los científicos estaban estudiando el papel de una proteína fosfatasa llamada proteína tirosina fosfatasa en la regulación de la señalización del receptor de insulina.','en',': As is the case with insulin receptor when leptin receptors are constantly bombarded with high amounts of leptin, they become resistant. ',1,'2','2014-12-24 17:27:04'),(': La idea de que los niveles de leptina fueron más altos en las personas obesas fue toda una sorpresa. Cuando los científicos probaron la capacidad de de respuesta de los animales resistentes a la leptina con técnicas in vitro, observaron que la mayoría de los receptores de la leptina de tiempo aislados en el hipotálamo eran todavía algo sensibles. Esto fue un gran rompecabezas hasta que se descubrió que una parte de la respuesta del cuerpo a altos niveles de leptina, era cortando o cerrando el acceso de leptina al cerebro. Para permitir que la leptina viaje desde las células grasas hasta el hipotálamo, a través del torrente sanguíneo debe realizarse cruzando la barrera hematoencefálica que permite dicho acceso. Esta barrera de entrada es muy selectiva a la hora de ser atravesada, se descubrió que una respuesta temprana a altos niveles de leptina es impedir el transporte sanguíneo hasta dicha barrera, con el fin de preservar la sensibilidad de la leptina en el hipotálamo; hasta que dichos niveles regresen a su estado normal.','en',': The idea that leptin levels were higher in obese people was a surprise. ',1,'2','2014-12-24 17:27:04'),('supresor de citocinas de señalización 3 (SOCS3)','en','suppressor of cytokine signaling 3 (SOCS3)',1,'2','2014-12-24 17:27:04'),('es también un inhibidor de la retroalimentación negativa de la leptina. Cuando el receptor de la leptina se activa por grandes cantidades de ella, aumenta la SOCS3 que reduce la sensibilidad de los receptores.','en','it is also a negative feedback inhibitor of leptin. When the leptin receptor is activated by large quantities of it, increases SOCS3 which reduces receiver sensitivity.',1,'2','2014-12-24 17:27:04'),('No es casualidad que la insulina y resistencia a la leptina parezcan ser inseparables. Esto no es una coincidencia; tanto la PTP1B como la SOCS3 actúan a su vez como reguladores negativos de la señalización de la insulina, por lo que la resistencia a la insulina y la resistencia a la leptina están vinculados a nivel molecular.','en','It is no coincidence that insulin and leptin resistance appear to be inseparable. This is not a coincidence; PTP1B as both SOCS3 turn act as negative regulators of insulin signaling, so that insulin resistance and leptin resistance are linked at the molecular level.',1,'2','2014-12-24 17:27:04'),('La inflamación también activa PTP1B y SOCS3, lo que explica por qué afecta','en','Inflammation also active PTP1B and SOCS3, which explains why it affects',1,'2','2014-12-24 17:27:04'),('a la insulina y la sensibilidad del receptor de leptina.','en','insulin and leptin receptor sensitivity.',1,'2','2014-12-24 17:27:04'),('Se ha sabido desde hace no mucho tiempo, que la sensibilidad del receptor de insulina está controlada por un número de quinasas y fosfatasas, y en este caso, los científicos formularon la hipótesis de que la tirosina fosfatasa (PTP1B) era un factor limitante con respecto a la sensibilidad de la insulina. Esto sería una gran noticia para los diabéticos.','en','It has been known from long ago not, the sensitivity of insulin receptor is controlled by a number of kinases and phosphatases, and in this case, scientists hypothesized that tyrosine phosphatase (PTP1B) was a limiting factor with respect sensitivity to insulin. This would be great news for diabetics.',1,'2','2014-12-24 17:27:05'),('Otros estudios realizados con ratones a los que genéticamente carecía de la','en','Other studies with mice that genetically lacked the',1,'2','2014-12-24 17:27:05'),('proteína PTP1B','en','protein PTP1B',0,'2','2014-12-24 17:31:44'),(', demostraron una gran mejora en la efeciencia y velocidad del metabolismo, siendo un factor no esperado y de gran sorpresa la indicencia en la mejora masiva en la sensibilidad a la leptina.','en',', Showed a great improvement in the rate of metabolism and efeciencia, a factor not expected and the indicencia surprise in massive improvement in leptin sensitivity.',1,'2','2014-12-24 17:27:05'),('Otra proteina que influye en la sensibilidad de la leptina es la llamada','en','Another protein which influences the sensitivity of leptin is called',1,'2','2014-12-24 17:27:05'),('En el próximo artículo veremos que tipo de relación guarda la leptina con la inflamación, la hormona tiroides, como afectan en las dietas y que suplementos ayudan a combatir dicho problema, etc','en','In the next article we will see what kind of relationship does leptin in inflammation, thyroid hormone, and affect diets and supplements help combat this problem, etc',1,'2','2014-12-24 17:27:05'),('Hasta entonces, disfrutad de las fiestas.','en','Until then, enjoy the holidays.',1,'2','2014-12-24 17:27:05'),('Controla la Leptina, y controlarás el juego. (Parte I) | JC Strength Performance','en','Leptin controls, and you control the game. (Part I) | JC Strength Performance',1,'2','2014-12-24 17:27:05'),('2014-12-24T17:23:34Z','en','2014-12-24T17:23:34Z',1,'2','2014-12-24 17:27:13'),('Buenos días! En vísperas de los \"temidos o deseados','en','Good Morning! On the eve of the "feared or desired',1,'2','2014-12-24 17:27:13'),('banquetes navideños, ayer leí un estudio muy interesante de John Meadows','en','Christmas Banquet, yesterday I read a very interesting study by John Meadows',1,'2','2014-12-24 17:27:13'),('Bill Willis, PhD, sobre','en','Bill Willis, PhD, sobre',1,'2','2014-12-24 17:27:13'),('http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-i/','en','http://www.jcstrengthperformance.es/controla-la-leptina-y-controlaras-el-juego-parte-i/',1,'2','2014-12-24 17:27:13'),('banquetes navideños, ayer leí un estudio muy interesante de John Meadows','en','Christmas Banquet, yesterday I read a very interesting study by John Meadows',1,'2','2014-12-24 17:27:13'),('Bill Willis, PhD, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa. ¿Qué es la leptina? La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína OB, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de \"energía potencial\". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una hormona polipeptídica producida por los adipocitos como','en','Bill Willis, PhD, on how to control the hormone leptin plays a key role in optimizing fat loss. ',1,'2','2014-12-24 17:27:13'),('Buenos días! En vísperas de los "temidos o deseados','en','Good Morning! On the eve of the "feared or desired',1,'2','2014-12-24 17:27:14'),('Bill Willis, PhD, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida de grasa. ¿Qué es la leptina? La leptina proviene del nombre griego: Leptos (delgado) es también conocida como proteína OB, es una hormona producida en su mayoría por los adipocitos (células grasas) aunque también se encuentra en el hipotálamo, ovarios y la placenta. En primer lugar , es importante entender que la grasa no es simplemente un depósito de almacenamiento para el exceso de calorías o de "energía potencial". La grasa es en realidad un órgano endocrino , como la glándula tiroides o la glándula adrenal, por ejemplo. Esto significa que la grasa, en este caso, el tejido adiposo blanco secreta ciertas hormonas y la leptina es una de ellas. La leptina es una hormona polipeptídica producida por los adipocitos como','en','Bill Willis, PhD, on how to control the hormone leptin plays a key role in optimizing fat loss.',1,'2','2014-12-24 17:27:14'),('Controla la Leptina, y controlarás el juego. (Parte I)','en','If you control leptin, you will control the game. (Part I)',0,'2','2014-12-24 17:32:36'),('se aproximará más al lado oscuro de la masa grasa','en','will approach over the dark side of fat mass',1,'2','2014-12-24 19:06:35'),('en lugar de ir en pro de la masa magra','en','instead of going towards lean mass',1,'2','2014-12-24 19:06:35'),('Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo','en','Some of you sure that was a diet for a period of time',1,'2','2014-12-24 19:06:35'),('y tendría buenos resultados','en','and good results have',1,'2','2014-12-24 19:06:35'),('y pensó','en','and thought',1,'2','2014-12-24 19:06:35'),('Bueno puedo permitirme una fase de volumen','en','Well I can afford a bulking phase',1,'2','2014-12-24 19:06:35'),('bulking','en','bulking',1,'2','2014-12-24 19:06:35'),('y cuando tocó volver a obtener resultados de nuevo','en','and when it came back to get results back',1,'2','2014-12-24 19:06:35'),('¿no os resulto mucho más duro','en','Am I not turned out much harder',1,'2','2014-12-24 19:06:35'),('Pues ya sabéis a que se debe','en','Well you know it must be',1,'2','2014-12-24 19:06:35'),('Esa es la razón por la que no es muy aconsejable una fase de volumen','en','That is why it is not advisable phase volume',1,'2','2014-12-24 19:06:35'),('Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina','en','So if our Antonio is in a phase of leptin resistance',1,'2','2014-12-24 19:06:35'),('la homeostasis energética','en','energy homeostasis',1,'2','2014-12-24 19:06:35'),('Esta nueva resistencia a la leptina provoca un nuevo','en','This new leptin resistance causes a new',1,'2','2014-12-24 19:06:35'),('set-point','en','set-point',1,'2','2014-12-24 19:06:35'),('que conduce','en','leading',1,'2','2014-12-24 19:06:35'),('a','en','a',1,'2','2014-12-24 19:06:35'),('la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta','en','defending a higher level of body fat storage and slower metabolic rate',1,'2','2014-12-24 19:06:35'),('que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible','en','that otherwise would not happen if Antonio was a more sensitive level of leptin',1,'2','2014-12-24 19:06:35'),('En otras palabras','en','In other words',1,'2','2014-12-24 19:06:35'),('su cuerpo es inteligente y si considera que se avecina una','en','your body is intelligent and if you think ahead one',1,'2','2014-12-24 19:06:35'),('dieta','en','diet',1,'2','2014-12-24 19:06:35'),('retendrá de inmediato tanta grasa como se pueda','en','immediately retain as much fat as you can',1,'2','2014-12-24 19:06:35'),('Cuanto mas resistente sea a la leptina','en','As is more resistant to leptin',1,'2','2014-12-24 19:06:35'),('su nueva tasa metabólica o','en','your new metabolic rate or',1,'2','2014-12-24 19:06:35'),('set point','en','set point',1,'2','2014-12-24 19:06:35'),('Buenas','en','Good',1,'2','2014-12-24 19:06:35'),('Aquí estamos de nuevo para completar la saga sobre el control de la leptina','en','Here we are again to complete the saga on the control of leptin',1,'2','2014-12-24 19:06:35'),('retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo','en','retake the previous article so you can see the different aspects that interest us to better understand the complex',1,'2','2014-12-24 19:06:35'),('pero muy importante mundo de la leptina','en','but important world of leptin',1,'2','2014-12-24 19:06:35'),('Las dietas y la resistencia a la leptina','en','Diets and leptin resistance',1,'2','2014-12-24 19:06:35'),('Cualquier usuario medio de un gimnasio','en','Any average user in a gym',1,'2','2014-12-24 19:06:35'),('llamémoslo','en','I call it',1,'2','2014-12-24 19:06:35'),('Antonio','en','Anthony',1,'2','2014-12-24 19:06:35'),('Bueno pues nuestro Antonio come como un toro con el objetivo de','en','Well our Antonio eats like a bull in order to',1,'2','2014-12-24 19:06:35'),('ponerse grande','en','get bigger',0,'2','2014-12-25 14:47:32'),('aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina','en','knowing that some fat gain. This causes an increase in leptin release',1,'2','2014-12-24 19:06:35'),(' cuando disminuye las calorías','en','decreases when the calories',1,'2','2014-12-24 19:06:35'),('sus agrandadas células de grasa comienzan a encogerse','en','its enlarged fat cells start to shrink',1,'2','2014-12-24 19:06:35'),('causando una reducción en los niveles de leptina','en','causing a reduction in leptin levels',1,'2','2014-12-24 19:06:35'),('El problema es que la resistencia a la leptina provocó un nuevo','en','The problem is that the resistance to leptin caused a new',1,'2','2014-12-24 19:06:35'),('punto de ajuste/set point','en','set point / set point',1,'2','2014-12-24 19:06:35'),('que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa','en','drives your metabolism to defend their damn increased fat stores',1,'2','2014-12-24 19:06:35'),('para','en','to',1,'2','2014-12-24 19:06:35'),('fines de supervivencia','en','for survival',1,'2','2014-12-24 19:06:35'),('Piénsalo de esta manera','en','Think of it this way',1,'2','2014-12-24 19:06:35'),('en circunstancias normales','en','under normal circumstances',1,'2','2014-12-24 19:06:35'),('cuanto más definido estás','en','the more defined are',1,'2','2014-12-24 19:06:35'),('más difícil es perder grasa corporal sin quemar músculo','en','the harder it is to lose body fat without burning muscle',1,'2','2014-12-24 19:06:35'),('El cuerpo entra en modo de','en','The body goes into sleep mode',1,'2','2014-12-24 19:06:35'),('supervivencia','en','survival',1,'2','2014-12-24 19:06:35'),(' se cansa','en','he tires',1,'2','2014-12-24 19:06:35'),('La leptina le indica al hipotálamo que los','en','Leptin tells the hypothalamus that',1,'2','2014-12-24 19:06:35'),('están llenos de combustible','en','they are full of fuel',1,'2','2014-12-24 19:06:35'),('y la respuesta es una reducción en el apetito y un aumento en el gasto de energía','en','and the answer is a reduction in appetite and an increase in energy expenditure',1,'2','2014-12-24 19:06:35'),('De esta manera','en','So',1,'2','2014-12-24 19:06:35'),('la leptina restablece el metabolismo de la homeostasis','en','resets leptin metabolism homeostasis',1,'2','2014-12-24 19:06:35'),('para hacer coincidir apetito e ingesta de alimentos','en','to match appetite and food intake',1,'2','2014-12-24 19:06:35'),('pero todo tiene a un precio','en','but everything has a price',1,'2','2014-12-24 19:06:35'),('El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina','en','The continuous drip calorie food and garbage is likely caused its increase leptin resistance',1,'2','2014-12-24 19:06:35'),('Esto significa que ahora ha','en','This means that now has',1,'2','2014-12-24 19:06:35'),('aumentado','en','increased',1,'2','2014-12-24 19:06:35'),(' la cantidad de leptina necesaria para simplemente','en','the amount of leptin needed to simply',1,'2','2014-12-24 19:06:35'),('mantener ','en','maintain',1,'2','2014-12-24 19:06:35'),(' se vuelve perezoso','en','becomes lazy',1,'2','2014-12-24 19:06:36'),('y su apetito aumenta','en','and your appetite increases',1,'2','2014-12-24 19:06:36'),('Cuando las cosas están funcionando correctamente','en','When things are working properly',1,'2','2014-12-24 19:06:36'),('esto sólo ocurre cuando los niveles de grasa corporal son extremadamente bajos','en','this only happens when body fat levels are extremely low',1,'2','2014-12-24 19:06:36'),('Pero cuando','en','But when',1,'2','2014-12-24 19:06:36'),('empiezas','en','you start',1,'2','2014-12-24 19:06:36'),(' una dieta en un estado de resistencia a la leptina','en','a diet in a state of leptin resistance',1,'2','2014-12-24 19:06:36'),('al principio se suele perder peso fácilmente','en','usually initially lose weight easily',1,'2','2014-12-24 19:06:36'),('pero rápidamente también se vuelve al modo de supervivencia','en','but also quickly returns to survival',1,'2','2014-12-24 19:06:36'),('estando aún más lejos de estar en forma que la vez anterior','en','being further away from being fit than last time',1,'2','2014-12-24 19:06:36'),('Esto nos lleva de un modo aún más rápido','en','This leads to an even faster way',1,'2','2014-12-24 19:06:36'),('a estar en una tierra de nadie','en','to be in a no man\'s land',1,'2','2014-12-24 19:06:36'),(' estás comiendo cada vez menos','en','you\'re eating fewer',1,'2','2014-12-24 19:06:36'),('te sientes de mal en peor','en','you feel worse',1,'2','2014-12-24 19:06:36'),('débil y frágil','en','weak and fragile',1,'2','2014-12-24 19:06:36'),('pero','en','but',1,'2','2014-12-24 19:06:36'),('todavía','en','yet',1,'2','2014-12-24 19:06:36'),('no se consigue apenas bajar de peso','en','not achieved just lose weight',1,'2','2014-12-24 19:06:36'),('Tus','en','Your',1,'2','2014-12-24 19:06:36'),(' receptores de leptina estaán en modo resistente','en','leptin receptors resistant estaán mode',1,'2','2014-12-24 19:06:36'),('al estar en un set point más alto incluso','en','being on September 1 high point even more',1,'2','2014-12-24 19:06:36'),('una pequeña disminución en la leptina se perciben como hambre','en','a small decrease in leptin are perceived as hunger',1,'2','2014-12-24 19:06:36'),('Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido','en','Start a diet on leptin resistant state and a reduced total caloric',1,'2','2014-12-24 19:06:36'),('es simplemente','en','is simply',1,'2','2014-12-24 19:06:36'),('poner a su cuerpo en estado de hambre perpetua','en','get your body in a state of perpetual hunger',1,'2','2014-12-24 19:06:36'),('Este es la cruda realidad de la dieta para muchos','en','This is the stark reality of the diet for many',1,'2','2014-12-24 19:06:36'),('y la razón principal por la que muchos libros de dietas populares sugieren que la restricción calórica sin más no funciona a largo plazo','en','and the main reason why many popular diet books suggest that calorie restriction alone will not work long term',1,'2','2014-12-24 19:06:36'),('La realidad es que','en','The reality is that',1,'2','2014-12-24 19:06:36'),('la restricción de calorías no es el problema','en','restricting calories is not the problem',1,'2','2014-12-24 19:06:36'),('es la resistencia a la leptina','en','is leptin resistance',1,'2','2014-12-24 19:06:36'),('Leptina','en','Leptin',1,'2','2014-12-24 19:06:36'),('Insulina','en','Insulin',1,'2','2014-12-24 19:06:36'),('La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta','en','Leptin and insulin have a very close relationship. When insulin increases',1,'2','2014-12-24 19:06:36'),('también lo hace la leptina','en','so does leptin',1,'2','2014-12-24 19:06:36'),('Tiene sentido ','en','It makes sense',1,'2','2014-12-24 19:06:36'),('cuando comes una comida grande','en','when you eat a large meal',1,'2','2014-12-24 19:06:36'),('tus niveles de insulina suben','en','your insulin levels go up',1,'2','2014-12-24 19:06:36'),('ergo la leptina sube','en','ergo leptin rises',1,'2','2014-12-24 19:06:36'),('La insulina estimula la producción de leptina en las células grasas','en','Insulin stimulates the production of leptin in fat cells',1,'2','2014-12-24 19:06:36'),('Los niveles de leptina aumentan','en','Leptin levels increase',1,'2','2014-12-24 19:06:36'),(' provocados por el hipotálamo para disminuir el apetito','en','caused by the hypothalamus to decrease appetite',1,'2','2014-12-24 19:06:36'),('Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina','en','High levels of leptin also tell your pancreas to stop producing insulin',1,'2','2014-12-24 19:06:36'),('Y así es cuando se es resistente a la leptina','en','And this is when someone is resistant to leptin',0,'2','2014-12-25 14:49:35'),('Te comes come algo de salmón salvaje y una gran patata dulce con algunos dulces','en','You eat eat some wild salmon and a large sweet potato with some sweets',1,'2','2014-12-24 19:06:36'),('ya que estás en el modo','en','since you\'re on the way',1,'2','2014-12-24 19:06:36'),('volumen','en','volume',1,'2','2014-12-24 19:06:36'),('La insulina estimula la producción de leptina en las células de grasa','en','Insulin stimulates the production of leptin in fat cells',1,'2','2014-12-24 19:06:36'),('inundando tu cuerpo. ','en','flooding your body.',1,'2','2014-12-24 19:06:36'),('lo que indica al cerebro que usted está lleno y para mantener el metabolismo trabajando a marchas forzadas','en','which tells the brain that you are full and to keep the metabolism working at top speed',1,'2','2014-12-24 19:06:36'),('Las células beta productoras de insulina en el páncreas también tienen receptores de leptina','en','Insulin producing beta cells in the pancreas have also leptin receptors',1,'2','2014-12-24 19:06:36'),('donde la leptina es un regulador negativo de la liberación de insulina','en','where leptin is a negative regulator of insulin release',1,'2','2014-12-24 19:06:36'),('Así es como suelen trabajar estas dos hormonas','en','This is how often these two hormones work',1,'2','2014-12-24 19:06:36'),('Así es como deberías ser','en','This is how you should be',1,'2','2014-12-24 19:06:36'),('Te comes algo de salmón salvaje y un gran batata','en','You eat some wild salmon and a large sweet potato',1,'2','2014-12-24 19:06:36'),('Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre','en','The beta cells in the pancreas produce insulin in response to glucose level in the blood',1,'2','2014-12-24 19:06:36'),(' ','en',' ',1,'2','2014-12-24 19:06:36'),('razón por la cual la resistencia a la leptina comienza a instaurarse','en','why leptin resistance begins to set in',1,'2','2014-12-24 19:06:36'),('Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina','en','High levels of leptin try to tell your pancreas to stop producing insulin',1,'2','2014-12-24 19:06:36'),('pero al estar leptino/resistente ','en','but being Leptines / resistant',1,'2','2014-12-24 19:06:36'),('el páncreas no recibe el mensaje de que debe parar','en','the pancreas does not receive the message that must stop',1,'2','2014-12-24 19:06:36'),('Ahora tenemos niveles crónicamente elevados de insulina','en','Now we have chronically elevated insulin levels',1,'2','2014-12-24 19:06:36'),('lo que conduce a la resistencia a la insulina','en','which leads to insulin resistance',1,'2','2014-12-24 19:06:36'),('Inflamación','en','Inflammation',1,'2','2014-12-24 19:06:36'),('Controla la Leptina y controlarás el juego','en','Leptin controls and you control the game',1,'2','2014-12-24 19:06:36'),('Parte II','en','Part II',1,'2','2014-12-24 19:06:36'),('Cuando el cerebro detecta los niveles adecuados de la leptina','en','When the brain detects appropriate levels of leptin',1,'2','2014-12-24 19:18:23'),(' le dice a tu hígadoque debe convertir la inactiva T-4 en activa T-3','en','tells your hígadoque must convert the inactive T-4 in activated T-3',1,'2','2014-12-24 19:18:23'),('la versión activa de la hormona tiroidea','en','active version of thyroid hormone',1,'2','2014-12-24 19:18:23'),('T','en','T',1,'2','2014-12-24 19:18:23'),('u hígado se detendrá','en','liver or stop',1,'2','2014-12-24 19:18:23'),('solo cuando tu cerebro percibe el hambre','en','only when your brain perceives hunger',1,'2','2014-12-24 19:18:23'),('que es exactamente lo que sucede cuando usted ha resistencia a la leptina','en','which is exactly what happens when you have leptin resistance',1,'2','2014-12-24 19:18:23'),('Cuanto más gordo/a estés ','en','The fatter / a\'re',1,'2','2014-12-24 19:18:23'),('más inflamación es probable que tengas debido al exceso de grasa','en','more inflammation is likely to have resulted from excess fat',1,'2','2014-12-24 19:18:23'),('de las células en el tejido adiposo blanco son las células inmunes','en','cells in white adipose tissue immune cells are',1,'2','2014-12-24 19:18:23'),(' causando señales más inmunes a aumentar la IL-6 y TNFa','en','causing more immune signals to increase IL-6 and TNFa',1,'2','2014-12-24 19:18:23'),('Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria','en','Hyperleptinemia is associated with an increase in pro-inflammatory response',1,'2','2014-12-24 19:18:23'),('la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos','en','leptin is able to increase the production of TNF-alpha and increased macrophage activation',1,'2','2014-12-24 19:18:23'),('Es muy importante tratar de reducir inflamación de la mejor manera que pueda','en','It is very important to try to reduce inflammation in the best way I can',1,'2','2014-12-24 19:18:23'),('Se','en','Are',1,'2','2014-12-24 19:18:23'),(' puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados con fuentes de ácidos grasos esenciales','en','can increase glucose utilization by replacing some of the fat and refined carbohydrates sources of essential fatty acids',1,'2','2014-12-24 19:18:23'),('Omega','en','Omega',1,'2','2014-12-24 19:18:23'),('y Omega','en','and Omega',1,'2','2014-12-24 19:18:23'),('suplementos son excelentes en este sentido','en','supplements are excellent in this sense',1,'2','2014-12-24 19:18:23'),('Ver artículo en el blog sobre los beneficios del consumo de Omega','en','View blog about the benefits of consumption of Omega',1,'2','2014-12-24 19:18:23'),('Tiroides','en','Thyroid',1,'2','2014-12-24 19:18:23'),('Es un conocimiento muy común que cuando se hace dieta','en','It is a common knowledge that when dieting',1,'2','2014-12-24 19:18:23'),('tu tiroides ralentice la conversión de T-4 a T-3','en','slow your thyroid converting T-4 to T-3',1,'2','2014-12-24 19:18:23'),('Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión','en','What is not so well known is that leptin is an important player in maintaining this conversion process',1,'2','2014-12-24 19:18:23'),('¿Cómo arreglamos el problema de la leptina','en','How do we fix the problem of leptin',1,'2','2014-12-25 13:49:07'),('La resistencia a la insulina y la resistencia a la leptina son inseparables','en','Insulin resistance and leptin resistance are inseparable',1,'2','2014-12-25 13:49:07'),('y ambos procesos forman lo que se conoce como','en','and both processes form what is known as',1,'2','2014-12-25 13:49:07'),('inflamación metabólica','en','metabolic inflammation',1,'2','2014-12-25 13:49:07'),('Mejorando','en','Improving',1,'2','2014-12-25 13:49:07'),(' la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa','en','insulin resistance in turn improves the resistance to leptin and vice versa',1,'2','2014-12-25 13:49:07'),('La reducción de la inflamación','en','Reducing inflammation',1,'2','2014-12-25 13:49:07'),('mejorar la salud del hígado','en','improve liver health',1,'2','2014-12-25 13:49:07'),('la salud suprarrenal','en','adrenal health',1,'2','2014-12-25 13:49:07'),('Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular','en','Recent research has shown that these processes occur at the molecular level',1,'2','2014-12-25 13:49:07'),('pero la ciencia apenas a profundizado en el tema','en','but science just discussed the theme',1,'2','2014-12-25 13:49:07'),('La insulina y la resistencia a la leptina están tan entrelazadas','en','Insulin and leptin resistance are so intertwined',1,'2','2014-12-25 13:49:07'),(' si controlamos a una','en','if a control',1,'2','2014-12-25 13:49:07'),('controlamos la otra. Dado que la insulina aumenta la producción de leptina','en','control the other. Since insulin increases leptin production',1,'2','2014-12-25 13:49:07'),('aquellos que se encuentran en un fase de','en','those which are in a phase',1,'2','2014-12-25 13:49:07'),('bulking/volumen','en','bulking / volume',1,'2','2014-12-25 13:49:07'),('permanente','en','permanent',1,'2','2014-12-25 13:49:07'),('no hacen más que estar generando una inflamación metabólica constante','en','do nothing but be generating a constant metabolic inflammation',1,'2','2014-12-25 13:49:07'),('Dormir','en','Sleep',1,'2','2014-12-25 13:49:07'),('L','en','L',1,'2','2014-12-25 13:49:07'),('a privación de sueño reduce los niveles de leptina en suero','en','to sleep deprivation reduces serum leptin levels',1,'2','2014-12-25 13:49:07'),('En el estudio de la privación de sueño agudo','en','In the study of acute sleep deprivation',1,'2','2014-12-25 13:49:07'),('hombres fueron sometidos a privación de sueño','en','men were subjected to sleep deprivation',1,'2','2014-12-25 13:49:07'),('horas de sueño','en','sleep',1,'2','2014-12-25 13:49:07'),('por seis noches','en','for six nights',1,'2','2014-12-25 13:49:07'),('limites','en','limitations',1,'2','2014-12-25 13:49:07'),('para volver a adelgazar adecuadamente','en','losing weight again properly',1,'2','2014-12-25 13:49:07'),('obligándolo a entrar en ese modo de','en','forcing him to enter that mode',1,'2','2014-12-25 13:49:07'),('Añadir refeed/pequeños periodos de sobrealimentación','en','Add refeed / short periods of overeating',1,'2','2014-12-25 13:49:07'),('Cuando estas en un periodo por debajo del mantenimiento calórico','en','When you are in a period less caloric maintenance',1,'2','2014-12-25 13:49:07'),('se puede entrar en un estado de agotamiento','en','You can enter a state of exhaustion',1,'2','2014-12-25 13:49:07'),('añadiendo en una comida trampa o dos se puede detener la entrada en ','en','adding in a trap or two food you can stop the entry into',1,'2','2014-12-25 13:49:07'),('inanición percibida.','en','perceived starvation.',1,'2','2014-12-25 13:49:07'),('Esto ayudará a prevenir la resistencia a la leptina','en','This will help prevent leptin resistance',1,'2','2014-12-25 13:49:07'),('Algunos abogan por un día o fin de semana','en','Some argue for a day or weekend',1,'2','2014-12-25 13:49:07'),('pero con 1 o','en','but with one or',1,'2','2014-12-25 13:49:07'),('grandes comidas a la semana son suficientes para la mayoría','en','large meals a week are sufficient for most',1,'2','2014-12-25 13:49:07'),('La investigación sobre la leptina se encuentra todavía en sus etapas muy preliminares','en','Research on leptin is still in its very early stages',1,'2','2014-12-25 13:49:07'),('¡Solución','en','Solution',1,'2','2014-12-25 13:49:07'),('Trate de ponerse en forma y estar delgado/a','en','Try to get in shape and be thin / a',1,'2','2014-12-25 13:49:07'),('Puede parecer una obviedad','en','It may seem obvious',1,'2','2014-12-25 13:49:07'),('pero hay que ir olvidando las fases de','en','but there you go forgetting phases',1,'2','2014-12-25 13:49:07'),('hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada','en','You must be near the appropriate weight and minimize body fat gain when this offseason',1,'2','2014-12-25 13:49:07'),('Cuanto mayor sea la duración de esta etapa de volumen','en','The longer the duration of this stage volume',1,'2','2014-12-25 13:49:07'),('mayor será la fase de rebote por el aumento de la resistencia a la leptina','en','the greater the rebound phase by increased leptin resistance',1,'2','2014-12-25 13:49:07'),('Y no te quedará más remedio que tener que forzar al cuerpo a situaciones','en','And you will not be forced to have to force the body to situations',1,'2','2014-12-25 13:49:07'),('Limitar la inflamación','en','Limit inflammation',1,'2','2014-12-25 13:49:07'),('El tejido adiposo blanco','en','White adipose tissue',1,'2','2014-12-25 13:49:07'),('grasa','en','fat',1,'2','2014-12-25 13:49:07'),('no sólo produce leptina','en','Leptin produces not only',1,'2','2014-12-25 13:49:07'),('sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa','en','it also contains additional immune cells that produce inflammatory cytokines such as IL-6 and TNFa',1,'2','2014-12-25 13:49:07'),('Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3','en','Reducing inflammation and increased leptin sensitivity of insulin receptors by limiting the effects of PTP1B and SOCS3',1,'2','2014-12-25 13:49:07'),('No volverse loco con los carbohidratos','en','Do not go crazy with carbohydrates',1,'2','2014-12-25 13:49:07'),(' Los altos niveles de insulina causan resistencia a la insulina','en','High levels of insulin cause insulin resistance',1,'2','2014-12-25 13:49:07'),('lo que causa a su vez el citado aumento de la inflamación','en','causing said turn increased inflammation',1,'2','2014-12-25 13:49:07'),('En comparación con el grupo de control que durmió durante','en','Compared to the control group who slept for',1,'2','2014-12-25 13:49:08'),('horas','en','hours',1,'2','2014-12-25 13:49:08'),('Los niveles de leptina se redujeron entre un','en','Leptin levels were reduced by',1,'2','2014-12-25 13:49:08'),('y un','en','and',1,'2','2014-12-25 13:49:08'),('de media','en','medium',1,'2','2014-12-25 13:49:08'),(' En otro estudio','en','In another study',1,'2','2014-12-25 13:49:08'),('los que habitualmente dormían unas 5 horas tenían niveles de leptina','en','those who regularly slept 5 hours had levels of leptin',1,'2','2014-12-25 13:49:08'),('más bajos','en','lower',1,'2','2014-12-25 13:49:08'),('que las que habitualmente dormían','en','that usually slept',1,'2','2014-12-25 13:49:08'),('La privación del sueño también aumenta la inflamación','en','Sleep deprivation also increases inflammation',1,'2','2014-12-25 13:49:08'),('y se ha vinculado a un aumento de la secreción de IL-6','en','and has been linked to an increased secretion of IL-6',1,'2','2014-12-25 13:49:08'),('Incluso la pérdida del sueño leve','en','Even mild sleep loss',1,'2','2014-12-25 13:49:08'),('noche por','en','night',1,'2','2014-12-25 13:49:08'),('noches','en','nights',1,'2','2014-12-25 13:49:08'),('da como resultado un aumento significativo en los niveles de TNF en los hombres','en','results in a significant increase in TNF levels in men',1,'2','2014-12-25 13:49:08'),('En algunos casos','en','In some cases',1,'2','2014-12-25 13:49:08'),('el sueño disfuncional también puede aumentar los niveles de leptina','en','dysfunctional sleep can also increase the levels of leptin',1,'2','2014-12-25 13:49:08'),('que conduce a resistencia a la leptina. ','en','leading to leptin resistance.',1,'2','2014-12-25 13:49:08'),('La apnea del sueño se asocia con altos niveles de leptina','en','Sleep apnea is associated with high levels of leptin',1,'2','2014-12-25 13:49:08'),('y la resistencia a la leptina','en','and leptin resistance',1,'2','2014-12-25 13:49:08'),('La leptina es un estimulador de la ventilación','en','Leptin is a stimulator of ventilation',1,'2','2014-12-25 13:49:08'),('por lo que los niveles de leptina pueden aumentar durante la apnea del sueño','en','so leptin levels may increase during sleep apnea',1,'2','2014-12-25 13:49:08'),('Si eres una persona que ronca a base de bien','en','If you\'re a snorer based on well',1,'2','2014-12-25 13:49:08'),('habla con tu médico acerca de realizar un estudio del sueño','en','talk to your doctor about performing a sleep study',1,'2','2014-12-25 13:49:08'),(' Suplementación','en','Supplementation',1,'2','2014-12-25 13:49:08'),('Calcio','en','Calcium',0,'2','2015-02-17 11:15:43'),(' Aumentando de la ingesta de calcio en la dieta','en','Increasing the intake of dietary calcium',1,'2','2014-12-25 13:49:08'),('se ayuda a superar la resistencia a la leptina','en','helps to overcome resistance to leptin',1,'2','2014-12-25 13:49:08'),('Aunque el mecanismo es aún desconocido','en','Although the mechanism is still unknown',1,'2','2014-12-25 13:49:08'),('se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol','en','Recently it was hypothesized that increased calcium intake may lower levels of calcitriol',1,'2','2014-12-25 13:49:08'),('dihyroxyvitamin D','en','dihyroxyvitamin D',1,'2','2014-12-25 13:49:08'),('en adipocitos','en','adipocytes',1,'2','2014-12-25 13:49:08'),('En un estado resistentes a la leptina','en','A leptin-resistant state',1,'2','2014-12-25 13:49:08'),('las células de grasa parecen tener más calcitriol','en','fat cells seem to have more calcitriol',1,'2','2014-12-25 13:49:08'),('que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa','en','which has been linked to decreased fat burning and increased fat storage',1,'2','2014-12-25 13:49:08'),(' También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad','en','It has also proven useful for the prevention of other metabolic disorders caused by obesity',1,'2','2014-12-25 13:49:08'),('junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis','en','together with an improvement in insulin resistance and prevention of atherosclerosis',1,'2','2014-12-25 13:49:08'),('Alcar','en','Alcar',1,'2','2014-12-25 13:49:08'),('Acetil-l-carnitina','en','Acetyl-l-carnitine',1,'2','2014-12-25 13:49:08'),('Si bien esto no han realizado estudios en humanos','en','While this has not been studied in humans',1,'2','2014-12-25 13:49:08'),('los estudios en animales sugieren que la suplementación con L-acetil carnitina','en','Animal studies suggest that supplementation with L-acetyl carnitine',1,'2','2014-12-25 13:49:08'),('ALCAR','en','ALCAR',1,'2','2014-12-25 13:49:08'),('también puede ayudar a superar la resistencia a la leptina','en','It can also help overcome leptin resistance',1,'2','2014-12-25 13:49:08'),('Et voilà','en','And that',1,'2','2014-12-25 13:49:08'),(' Finish','en',' Finish',1,'2','2014-12-25 13:49:08'),('Se acabó','en','It ended',1,'2','2014-12-25 13:49:08'),('Se que ha sido largo','en','I know it has been long',1,'2','2014-12-25 13:49:08'),('El aumento de calcio en la dieta suprime los niveles del adipocito calcitriol y pone las células grasas resistentes a la leptina de nuevo en el modo On para','en','Increasing dietary calcium suppresses adipocyte calcitriol levels and makes cells resistant to leptin fat back into the ON mode to',1,'2','2014-12-25 13:49:08'),('quemar grasa','en','burn fat',1,'2','2014-12-25 13:49:08'),('Esto reduce la resistencia a la leptina','en','This reduces leptin resistance',1,'2','2014-12-25 13:49:08'),('lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina','en','resulting in an increase of weight and fat loss in leptin resistant individuals',1,'2','2014-12-25 13:49:08'),('Taurina','en','Bullfighting',1,'2','2014-12-25 13:49:08'),(' Si eres resistente a la leptina','en','If you are leptin resistant',1,'2','2014-12-25 13:49:08'),('suplementarte con este aminoácido te puede ser de gran ayuda','en','suplementarte with this amino acid it can be helpful',1,'2','2014-12-25 13:49:08'),('La taurina reduce la resistencia a la leptina al reducir el estrés ER','en','Taurine reduces leptin resistance to reduce ER stress',1,'2','2014-12-25 13:49:08'),('pero sería un pecado por mi parte no daros toda la información posible','en','but it would be a sin if I did not give much information as possible',1,'2','2014-12-25 13:49:08'),('dentro de este tema tan complejo','en','within this complex issue',1,'2','2014-12-25 13:49:08'),('Feliz Navidad a todos','en','Merry Christmas to all',1,'2','2014-12-25 13:49:08'),('A POR TODAS','en','A FOR ALL',1,'2','2014-12-25 13:49:08'),(', automáticamente retendrá tanta grasa como pueda','en','Automatically retain as much fat as possible',1,'2','2014-12-25 14:39:43'),('Cuanto mas resistente sea a la leptina, su nueva tasa metabólica o','en','As is more resistant to leptin, its new metabolic rate or',1,'2','2014-12-25 14:39:43'),('se aproximará más al lado oscuro de la masa grasa, en lugar de ir en pro de la masa magra.','en','will approach over the dark side of fat mass, instead of going towards lean mass.',1,'2','2014-12-25 14:39:43'),('Alguno de vosotros seguro que estuvo a dieta durante un periodo de tiempo, y tendría buenos resultados, y pensó:','en','Sure some of you were on a diet for a period of time, and have good results, and thought:',1,'2','2014-12-25 14:39:43'),('(bulking) y cuando tocó volver a obtener resultados de nuevo, ¿no os resulto mucho más duro? Pues ya sabéis a que se debe. Esa es la razón por la que no es muy aconsejable una fase de volumen.','en','(Bulking) and when played back to get results back, I do not be turned much harder? Well you know they should. That is why it is not advisable phase volume.',1,'2','2014-12-25 14:39:43'),('Entonces si nuestro Antonio se encuentra en una fase de resistencia a la leptina, cuando disminuye las calorías, sus agrandadas células de grasa comienzan a encogerse, causando una reducción en los niveles de leptina.','en','Then if our Antonio is in a phase of leptin resistance when calories decreases, its enlarged fat cells start to shrink, causing a reduction in leptin levels.',1,'2','2014-12-25 14:39:43'),(', que impulsa su metabolismo maldito para defender sus aumento de las reservas de grasa, para','en','Which boosts your metabolism so damn defend their increased fat stores for',1,'2','2014-12-25 14:39:43'),('fines de supervivencia !','en','for survival!',1,'2','2014-12-25 14:39:43'),('Piénsalo de esta manera: en circunstancias normales, cuanto más definido estás, más difícil es perder grasa corporal sin quemar músculo. Cuando el cuerpo entra en modo de','en','Think of it this way: Under normal circumstances, the more defined are, the harder it is to lose body fat without burning muscle. When the body goes into sleep mode',1,'2','2014-12-25 14:39:43'),('se cansa, se vuelve perezoso, y su apetito aumenta. Cuando las cosas están funcionando correctamente, esto sólo ocurre en niveles de grasa corporal extremadamente bajos.','en','you get tired, it becomes lazy, and his appetite increased. When things are working properly, this only happens in extremely low levels of body fat.',1,'2','2014-12-25 14:39:43'),('Controla la Leptina y controlarás el juego. (Parte II)','en','If you control leptin, you will control the game. (Part II)',0,'2','2014-12-25 14:40:57'),('Dec 25, 2014 |','en','Dec 25, 2014 |',1,'2','2014-12-25 14:39:43'),('Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.','en','Here we are again to complete the saga on the control of leptin, retaking the previous article , when you will see the different aspects that interest us to better understand of the complex but really important world of leptin.',0,'2','2014-12-25 14:46:21'),('Cualquier usuario medio de un gimnasio, llamémoslo','en','Any average user in a gym, call it',1,'2','2014-12-25 14:39:43'),('. Bueno pues nuestro Antonio come como un toro con el objetivo de','en','. Well our Antonio eats like a bull in order to',1,'2','2014-12-25 14:39:43'),('aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los','en','knowing that he will gain some fat. This causes an increase in leptin release. Leptin tells the hypothalamus that',0,'2','2014-12-25 14:48:09'),('están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía.','en','they are full of fuel, and the answer is a reduction in appetite and increased energy expenditure.',1,'2','2014-12-25 14:39:43'),('poner a su cuerpo en estado de hambre perpetuo','en','get your body in a state of perpetual hunger',1,'2','2014-12-25 14:39:43'),('Este es la cruda realidad de la dieta para muchos, y la razón principal por la que muchos libros de dietas','en','This is the stark reality of the diet for many, and the main reason why many diet books',1,'2','2014-12-25 14:39:43'),('famosas','en','famous',1,'2','2014-12-25 14:39:43'),('sugieren que la restricción calórica sin más no funciona a largo plazo. La realidad es que','en','suggest that most calorie restriction does not work without the long term. The reality is that',1,'2','2014-12-25 14:39:43'),('la restricción calórica no es el problema, es la resistencia a la leptina.','en','caloric restriction is not the problem, it is resistance to leptin.',1,'2','2014-12-25 14:39:43'),('La leptina y la insulina tienen una relación muy estrecha. Cuando la insulina aumenta, también lo hace la leptina. Tiene su lógica, cuando comes una comida grande, tus niveles de insulina suben, ergo la leptina sube, lo que indica al cerebro que usted está lleno y seguir manteniendo al metabolismo trabajando a marchas forzadas.','en','Leptin and insulin have a very close relationship. When insulin increases, so does leptin. Makes sense, when you eat a big meal, your insulin levels go up, ergo leptin goes up, which signals the brain that you are full and still keep the metabolism working at top speed.',1,'2','2014-12-25 14:39:43'),('De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha','en','Thus, leptin restores metabolism homeostasis, to match appetite and food intake, but everything has a price! The continuous drip calorie food and garbage is likely caused its increase leptin resistance. This means that now has',1,'2','2014-12-25 14:39:43'),('la cantidad de leptina necesaria para simplemente','en','the amount of leptin needed to simply',1,'2','2014-12-25 14:39:43'),('mantener','en','maintain',1,'2','2014-12-25 14:39:43'),('la homeostasis energética.','en','energy homeostasis.',1,'2','2014-12-25 14:39:43'),('Esta nueva resistencia a la leptina provoca un nuevo','en','This new leptin resistance causes a new',1,'2','2014-12-25 14:39:43'),(', que conduce','en',', Leads',1,'2','2014-12-25 14:39:43'),('la defensa de un mayor nivel de almacenamiento de grasa corporal y la tasa metabólica más lenta,','en','defending a higher level of body fat storage and slower metabolic rate,',1,'2','2014-12-25 14:39:43'),('que de otro modo no pasaría si Antonio estuviera con un nivel de leptina más sensible! En otras palabras, su cuerpo es inteligente y si considera que se avecina una','en','that otherwise would not happen if Antonio was a more sensitive level of leptin! In other words, your body is intelligent and if you think that approaches one',1,'2','2014-12-25 14:39:43'),('una dieta en un estado de resistencia a la leptina, normalmente al principio perderás peso fácilmente, pero también se vuelve muy rápido al modo de supervivencia, estando aún más lejos del estado óptimo de forma, que se tenía la vez anterior.','en','a diet in a state of leptin resistance, usually at the beginning lose weight easily, but it also becomes very fast into survival mode, being further away from the optimal state of form, which had the previous time.',1,'2','2014-12-25 14:39:43'),('Esto nos lleva más que nunca a estar en una tierra de nadie, estás comiendo cada vez menos, te sientes de mal en peor, débil, frágil, y','en','This brings us closer than ever to be in a no man\'s land are eating less and less, you feel worse, weak, fragile, and',1,'2','2014-12-25 14:39:43'),('. Tus','en','. Your',1,'2','2014-12-25 14:39:43'),('receptores de leptina están en modo resistente, al estar en un set point más alto que el anterior, incluso','en','Leptin receptors are resistant manner, being at a higher point than the previous set, even',1,'2','2014-12-25 14:39:43'),('una pequeña disminución en la leptina se perciben como hambre.','en','a small decrease in leptin are perceived as hunger.',1,'2','2014-12-25 14:39:43'),('Iniciar una dieta en un estado resistente a la leptina y con un total calórico reducido, es simplemente','en','Initiating a state diet resistant to leptin and reduced caloric total is simply',1,'2','2014-12-25 14:39:43'),('Las células beta productoras de insulina en el páncreas también tienen receptores de leptina, donde la leptina es un regulador negativo de la liberación de insulina.','en','Insulin producing beta cells in the pancreas have also leptin receptors, where the leptin is a negative regulator of insulin release.',1,'2','2014-12-25 14:39:43'),('Así es como suelen trabajar estas dos hormonas:','en','Here\'s how it usually work these two hormones:',1,'2','2014-12-25 14:39:43'),('Te comes un trozo de salmón y una gran batata. Las células beta en el páncreas producen insulina en respuesta al nivel de glucosa en sangre.','en','You eat a piece of salmon and a sweet potato. The beta cells in the pancreas produce insulin in response to glucose in the blood.',1,'2','2014-12-25 14:39:43'),('La insulina estimula la producción de leptina en las células grasas.','en','Insulin stimulates the production of leptin in fat cells.',1,'2','2014-12-25 14:39:43'),('Los niveles de leptina aumentan, provocados por el hipotálamo para disminuir el apetito.','en','Leptin levels increase, caused by the hypothalamus to decrease appetite.',1,'2','2014-12-25 14:39:43'),('Los altos niveles de leptina también le dicen a tu páncreas que deje de producir insulina.','en','High levels of leptin also tell your pancreas to stop producing insulin.',1,'2','2014-12-25 14:39:43'),('Te comes un trozo de salmón y una gran patata con algunos dulces de postre, ya que estás en','en','You eat a piece of salmon and a potato with some sweet dessert, since you\'re in',1,'2','2014-12-25 14:39:43'),('Las células beta en el páncreas producen insulina en respuesta a su nivel de glucosa en la sangre.','en','The beta cells in the pancreas produce insulin in response to glucose level in the blood.',1,'2','2014-12-25 14:39:43'),('La insulina estimula la producción de leptina en las células grasas, inundando tu cuerpo.','en','Insulin stimulates the production of leptin in fat cells, flooding your body.',1,'2','2014-12-25 14:39:43'),('Los niveles de leptina aumentan, razón por la cual la resistencia a la leptina comienza a instaurarse.','en','Leptin levels increase, the reason why leptin resistance begins to set in.',1,'2','2014-12-25 14:39:43'),('Los altos niveles de leptina intentar decirle a tu páncreas que deje de producir insulina, pero al estar en un estado','en','High levels of leptin try to tell your pancreas to stop producing insulin, but being in a state',1,'2','2014-12-25 14:39:43'),('leptino/resistente','en','Leptines / resistant',1,'2','2014-12-25 14:39:43'),('el páncreas no recibe el mensaje de que debe parar!','en','the pancreas does not receive the message that must stop!',1,'2','2014-12-25 14:39:43'),('Ahora tenemos los niveles de insulina crónicamente elevados, lo que conduce a la resistencia a la insulina.','en','Now we have chronically elevated levels of insulin, which leads to insulin resistance.',1,'2','2014-12-25 14:39:43'),('¿Cómo arreglamos el problema de la leptina?','en','How do we fix the problem of leptin?',1,'2','2014-12-25 14:39:43'),('La resistencia a la insulina y la resistencia a la leptina son inseparables, y ambos procesos forman lo que se conoce como','en','Insulin resistance and leptin resistance are inseparable and both processes form what is known as',1,'2','2014-12-25 14:39:43'),('la resistencia a la insulina mejora a su vez la resistencia a la leptina y viceversa.','en','insulin resistance in turn improves the leptin resistance and vice versa.',1,'2','2014-12-25 14:39:43'),('La reducción de la inflamación, mejorar la salud del hígado, la salud suprarrenal, etc.','en','Reducing inflammation, improve liver health, adrenal health, etc.',1,'2','2014-12-25 14:39:43'),('Una investigación reciente ha revelado que estos procesos ocurren a nivel molecular, pero la ciencia apenas a profundizado en el tema. La investigación sobre la leptina se encuentra todavía en sus etapas muy tempranas.','en','Recent research has shown that these processes occur at the molecular level, but science just delved into the subject. Research on leptin is still in its very early stages.',1,'2','2014-12-25 14:39:43'),('¡Solución!','en','Solution!',1,'2','2014-12-25 14:39:43'),('Trata de ponerte en forma y estar musculoso/a','en','Try to get fit and lean',0,'2','2014-12-25 14:52:07'),('Puede parecer una obviedad, pero hay que ir olvidando las fases de','en','It may seem obvious, but there you go forgetting phases',1,'2','2014-12-25 14:39:43'),('Omega 3 y Omega 6 son suplementos excelentes en este sentido. (Ver artículo en el blog sobre los beneficios del consumo de Omega 3).','en','Omega 3 and Omega 6 are excellent supplements in this regard. (See blog about the benefits of consumption of Omega 3).',1,'2','2014-12-25 14:39:43'),('Muchos de nosotros hemos oído o leido que cuando se hace dieta, tu tiroides ralentiza la conversión de T-4 a T-3. Lo que no es tan conocido es que la leptina es un jugador importante en mantener este proceso de conversión.','en','Many of us have heard or read that when dieting, your thyroid slows the conversion of T-4 to T-3. What is not so well known is that leptin is an important step in maintaining this conversion process player.',1,'2','2014-12-25 14:39:43'),('Cuando el cerebro detecta los niveles adecuados de la leptina, le dice a tu hígado que debe convertir la inactiva T-4 en activa T-3 (la versión activa de la hormona tiroidea). T','en','When the brain detects appropriate levels of leptin, tells your liver to convert the inactive T-4 in activated T-3 (the active version of thyroid hormone). T',1,'2','2014-12-25 14:39:43'),('u hígado se detendrá solamente cuando tu cerebro perciba la señal de hambre, que es exactamente lo que sucede cuando se es resistente a la leptina.','en','or liver will stop only when your brain perceives the hunger signal, which is exactly what happens when it is resistant to leptin.',1,'2','2014-12-25 14:39:43'),('Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.','en','The fatter you are, much more likely to have inflammation is due to excess fat (30% of the cells in white adipose tissue are immune cells) causing more immune to increased IL-6 and TNFa signals.',0,'2','2014-12-25 14:51:13'),('Hiperleptinemia se asocia con un aumento de la respuesta pro-inflamatoria, la leptina es capaz de aumentar la producción de TNF-alfa y el aumento de la activación de macrófagos.','en','Hyperleptinemia is associated with an increase in pro-inflammatory response, leptin is able to increase the production of TNF-alpha and increased macrophage activation.',1,'2','2014-12-25 14:39:43'),('Es muy importante tratar de reducir inflamación de la mejor manera que pueda. Se','en','It is very important to try to reduce inflammation in the best way you can. Are',1,'2','2014-12-25 14:39:43'),('puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados por fuentes de ácidos grasos esenciales.','en','can increase glucose utilization by replacing some of the fat and refined carbohydrates sources of essential fatty acids.',1,'2','2014-12-25 14:39:43'),(', hay que estar cerca el peso adecuado y minimizar el aumento de grasa corporal cuando se esta fuera de temporada. Cuanto mayor sea la duración de esta etapa de volumen, mayor será la fase de rebote por el aumento de la resistencia a la leptina. Y no te quedará más remedio que tener que forzar al cuerpo a situaciones','en','You must be about the right weight and minimize body fat gain when this offseason. The greater the duration of this stage of volume, the greater the rebound phase by increased leptin resistance. And you will not be forced to have to force the body to situations',1,'2','2014-12-25 14:39:44'),('para volver a adelgazar adecuadamente, obligándolo a entrar en ese modo de','en','to return to proper diet, forcing him to enter that mode',1,'2','2014-12-25 14:39:44'),('Añadir refeed/pequeños periodos de sobrealimentación.','en','Add refeed / short periods of overfeeding.',1,'2','2014-12-25 14:39:44'),('Cuando estas en un periodo por debajo del mantenimiento calórico, se puede entrar en un estado de agotamiento, añadiendo una comida potente o dos se puede detener la entrada en','en','When you are in a period below maintenance calories, you can enter a state of exhaustion, adding a powerful meal or two can stop the entry into',1,'2','2014-12-25 14:39:44'),('sensación de inanición.','en','feeling of starvation.',1,'2','2014-12-25 14:39:44'),('Esto ayudará a prevenir la resistencia a la leptina.','en','This will help prevent leptin resistance.',1,'2','2014-12-25 14:39:44'),('Algunos abogan por un día o fin de semana, pero con 1 o 2 grandes comidas a la semana son suficientes para la mayoría.','en','Some argue for a day or weekend, but with 1 or 2 large meals a week is enough for most.',1,'2','2014-12-25 14:39:44'),('Limitar la inflamación.','en','Limit inflammation.',1,'2','2014-12-25 14:39:44'),('El tejido adiposo blanco','en','White adipose tissue',1,'2','2014-12-25 14:39:44'),('(grasa)','en','(Fat)',1,'2','2014-12-25 14:39:44'),('no sólo produce leptina, sino que también alberga células inmunes adicionales que generan citoquinas inflamatorias tales como IL-6 y TNFa. Reduciendo la inflamación aumentará la leptina y la sensibilidad de los receptores de la insulina mediante la limitación de los efectos de la PTP1B y SOCS3.','en','Leptin produces not only, but it also contains additional immune cells that produce inflammatory cytokines such as IL-6 and TNFa. Reducing inflammation leptin and increase the sensitivity of insulin receptors by limiting the effects of PTP1B and SOCS3.',1,'2','2014-12-25 14:39:44'),('Los altos niveles de insulina causan resistencia a la misma, lo que a su vez incide en el citado aumento de la inflamación. La insulina y la resistencia a la leptina están tan entrelazadas, si controlamos a una, controlamos la otra. Dado que la insulina aumenta la producción de leptina, aquellos que se encuentran en un fase de','en','High levels of insulin resistance causing the same, which in turn affects the aforementioned increased inflammation. Insulin and leptin resistance are so intertwined, if a control, the other control. Since insulin increases leptin production, those that are in a phase',1,'2','2014-12-25 14:39:44'),('permanente, no hacen más que estar generando una inflamación metabólica constante.','en','permanent, do nothing but be generating a constant metabolic inflammation.',1,'2','2014-12-25 14:39:44'),('En el estudio de la privación de sueño agudo, 11 hombres fueron sometidos a privación de sueño (4 horas de sueño) por seis noches.','en','In the study of acute sleep deprivation, 11 men were subjected to sleep deprivation (4 sleep) for six nights.',1,'2','2014-12-25 14:39:44'),('En comparación con el grupo de control que durmió durante 8 horas.','en','Compared to the control group who slept for 8 hours.',1,'2','2014-12-25 14:39:44'),('Los niveles de leptina se redujeron entre un 19% y un 26%','en','Leptin levels were reduced between 19% and 26%',1,'2','2014-12-25 14:39:44'),('de media. En otro estudio,','en','medium. In another study,',1,'2','2014-12-25 14:39:44'),('los que habitualmente dormían unas 5 horas tenían niveles de leptina 15.5% más bajos','en','those who regularly slept 5 hours had leptin levels 15.5% lower',1,'2','2014-12-25 14:39:44'),('que los que habitualmente dormían 8 horas.','en','that usually slept eight hours.',1,'2','2014-12-25 14:39:44'),('La privación del sueño también aumenta la inflamación,','en','Sleep deprivation also increases inflammation,',1,'2','2014-12-25 14:39:44'),('y se ha vinculado a un aumento de la secreción de IL-6. Incluso la pérdida del sueño leve (2 horas / noche por 7 noches) da como resultado un aumento significativo en los niveles de TNF en los hombres. En algunos casos, el sueño disfuncional también puede aumentar los niveles de leptina, que conduce a resistencia a la leptina.','en','and has been linked to an increased secretion of IL-6. Even mild sleep loss (2 hours / night for 7 nights) results in a significant increase in TNF levels in men rise. In some cases, the dysfunctional sleep can also increase the levels of leptin, leading to leptin resistance.',1,'2','2014-12-25 14:39:44'),('y la resistencia a la leptina. La leptina es un estimulador de la ventilación, por lo que los niveles de leptina pueden descender durante la apnea del sueño.','en','and leptin resistance. Leptin is a stimulator of ventilation, so leptin levels may decline during sleep apnea.',1,'2','2014-12-25 14:39:44'),('Et voilà! Finish! Se acabó!','en','Et voilà! Finish! Se acabó!',0,'2','2014-12-25 14:53:04'),('Se que ha sido largo, pero sería un pecado por mi parte no daros toda la información posible, dentro de este tema tan complejo.','en','I know it has been long, but it would be a sin if I did not give much information as possible, within this complex issue.',1,'2','2014-12-25 14:39:44'),('Feliz Navidad a todos! A POR TODAS!','en','Merry Christmas to all of you! NEVER GIVE UP!',0,'2','2014-12-25 14:53:37'),('Controla la Leptina y controlarás el juego. (Parte II) | JC Strength Performance','en','Leptin controls and you control the game. (Part II) | JC Strength Performance',1,'2','2014-12-25 14:39:44'),('Si eres una persona que ronca a base de bien, habla con tu médico acerca de realizar un estudio del sueño.','en','If you\'re a snorer based well, talk to your doctor about performing a sleep study.',1,'2','2014-12-25 14:39:44'),('Calcio.','en','Calcium.',0,'2','2014-12-25 14:52:31'),('Aumentando la ingesta de calcio en la dieta, se ayuda a superar la resistencia a la leptina. Aunque el mecanismo es aún desconocido, se planteó la hipótesis recientemente que el aumento de la ingesta de calcio puede disminuir los niveles de calcitriol (1,25-dihyroxyvitamin D) en adipocitos. En un estado resistentes a la leptina, las células de grasa parecen tener más calcitriol, que se ha vinculado a la disminución de la quema de grasa y aumento del almacenamiento de grasa.','en','Increasing the intake of dietary calcium, helps to overcome resistance to leptin. Although the mechanism is still unknown, recently raised the hypothesis that increased calcium intake may lower levels of calcitriol (1,25-dihyroxyvitamin D) in adipocytes. A leptin-resistant state, fat cells appear more calcitriol, which has been linked to decreased fat burning and increased fat storage.',1,'2','2014-12-25 14:39:44'),('. Esto reduce la resistencia a la leptina, lo que se traduce en un aumento de peso y pérdida de grasa en las personas resistentes a la leptina.','en','. This reduces leptin resistance, resulting in increased loss of fat and weight in leptin resistant individuals.',1,'2','2014-12-25 14:39:44'),('Taurina.','en','Taurine.',1,'2','2014-12-25 14:39:44'),('Si eres resistente a la leptina, suplementarte con este aminoácido te puede ser de gran ayuda. La taurina reduce la resistencia a la leptina al reducir el estrés ER.','en','If you are leptin resistant, suplementarte with this amino acid it can be helpful. Taurine reduces leptin resistance to reduce ER stress.',1,'2','2014-12-25 14:39:44'),('También ha demostrado ser útil para la prevención de otros trastornos metabólicos producidos por la obesidad, junto a una mejora de la resistencia a la insulina y prevención de aterosclerosis.','en','It has also proven useful for the prevention of other metabolic disorders caused by obesity, with an improvement in insulin resistance and prevention of atherosclerosis.',1,'2','2014-12-25 14:39:44'),('Alcar (Acetil-l-carnitina).','en','Alcar (Acetyl-l-carnitine).',1,'2','2014-12-25 14:39:44'),('Si bien esto no han realizado estudios en humanos, los estudios en animales sugieren que la suplementación con L-acetil carnitina (ALCAR) también puede ayudar a superar la resistencia a la leptina.','en','While this has not been studied in humans, animal studies suggest that supplementation with L-acetyl carnitine (ALCAR) can also help overcome leptin resistance.',1,'2','2014-12-25 14:39:44'),('aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los \"almacenes','en','knowing that some fat gain. This causes an increase in leptin release. Leptin tells the hypothalamus that "stores',1,'2','2014-12-25 14:40:25'),('están llenos de combustible, y la respuesta es una reducción en el apetito y un aumento en el gasto de energía. De esta manera, la leptina restablece el metabolismo de la homeostasis, para hacer coincidir apetito e ingesta de alimentos, pero todo tiene un precio! El goteo continuo de comida y de calorías basura es lo que probablemente causó su aumento de resistencia a la leptina. Esto significa que ahora ha','en','they are full of fuel, and the answer is a reduction in appetite and increased energy expenditure. Thus, leptin restores metabolism homeostasis, to match appetite and food intake, but everything has a price! The continuous drip calorie food and garbage is likely caused its increase leptin resistance. This means that now has',1,'2','2014-12-25 14:40:25'),('2014-12-25T14:40:24Z','en','2014-12-25T14:40:24Z',1,'2','2014-12-25 14:40:25'),('2014-12-25T14:39:22Z','en','2014-12-25T14:39:22Z',1,'2','2014-12-25 14:40:25'),('Buenas! Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que','en','Good! Here we are again to complete the saga on the control of leptin, retake the previous article so you can see the different aspects',1,'2','2014-12-25 14:40:25'),('http://www.jcstrengthperformance.es/?p=479','en','http://www.jcstrengthperformance.es/?p=479',1,'2','2014-12-25 14:40:25'),('Buenas! Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina. Las dietas y la resistencia a la leptina Cualquier usuario medio de un gimnasio, llamémoslo Antonio. Bueno pues nuestro Antonio come como un toro con el objetivo de \"ponerse grande','en','Good! Here we are again to complete the saga on the control of leptin, retake the previous article so you can see the different aspects that interest us to better understand the complex but important world of leptin. Diets and leptin resistance Any average user of a gym, let\'s call Antonio. Well our Antonio eats like a bull in order to "get big',1,'2','2014-12-25 14:40:25'),('aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los "almacenes','en','knowing that some fat gain. This causes an increase in leptin release. Leptin tells the hypothalamus that "stores',1,'2','2014-12-25 14:40:25'),('Buenas! Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina. Las dietas y la resistencia a la leptina Cualquier usuario medio de un gimnasio, llamémoslo Antonio. Bueno pues nuestro Antonio come como un toro con el objetivo de "ponerse grande','en','Good! Here we are again to complete the saga on the control of leptin, retake the previous article so you can see the different aspects that interest us to better understand the complex but important world of leptin. Diets and leptin resistance Any average user of a gym, let\'s call Antonio. Well our Antonio eats like a bull in order to "get big',1,'2','2014-12-25 14:40:26'),('2014-12-25T14:50:24Z','en','2014-12-25T14:50:24Z',1,'2','2014-12-25 14:50:25'),('al estar en un set point más alto que el anterior','en','being on a set point higher than the previous',1,'2','2014-12-25 14:54:16'),(' incluso','en','even',1,'2','2014-12-25 14:54:16'),('poner a su cuerpo en estado de hambre perpetuo','en','get your body in a state of perpetual hunger',1,'2','2014-12-25 14:54:16'),('y la razón principal por la que muchos libros de dietas','en','and the main reason why many diet books',1,'2','2014-12-25 14:54:16'),('sugieren que la restricción calórica sin más no funciona a largo plazo','en','suggest that calorie restriction alone will not work long term',1,'2','2014-12-25 14:54:16'),('la restricción calórica no es el problema','en','caloric restriction is not the problem',1,'2','2014-12-25 14:54:16'),('Tiene su lógica','en','Makes sense',1,'2','2014-12-25 14:54:16'),('lo que indica al cerebro que usted está lleno y seguir manteniendo al metabolismo trabajando a marchas forzadas','en','which tells the brain that you are full and still keep the metabolism working at top speed',1,'2','2014-12-25 14:54:16'),('Te comes un trozo de salmón y una gran batata','en','You eat a piece of salmon and a large sweet potato',1,'2','2014-12-25 14:54:16'),('pero todo tiene un precio','en','but everything has a price',1,'2','2014-12-25 14:54:16'),(' automáticamente retendrá tanta grasa como pueda','en','automatically remember much fat as possible',1,'2','2014-12-25 14:54:16'),('Cuando el cuerpo entra en modo de','en','When the body goes into sleep mode',1,'2','2014-12-25 14:54:16'),('esto sólo ocurre en niveles de grasa corporal extremadamente bajos','en','this only happens in body fat levels extremely low',1,'2','2014-12-25 14:54:16'),('normalmente al principio perderás peso fácilmente','en','usually the beginning you lose weight easily',1,'2','2014-12-25 14:54:16'),('pero también se vuelve muy rápido al modo de supervivencia','en','but also becomes very fast into survival mode',1,'2','2014-12-25 14:54:16'),('estando aún más lejos del estado óptimo de forma','en','being further away from the optimal shape',1,'2','2014-12-25 14:54:16'),('que se tenía la vez anterior','en','that was the last time',1,'2','2014-12-25 14:54:16'),('Esto nos lleva más que nunca a estar en una tierra de nadie','en','This brings us closer than ever to be in a no man\'s land',1,'2','2014-12-25 14:54:16'),('frágil','en','fragile',1,'2','2014-12-25 14:54:16'),('y ','en','and',1,'2','2014-12-25 14:54:16'),(' receptores de leptina están en modo resistente','en','Leptin receptors are so resistant',1,'2','2014-12-25 14:54:16'),('añadiendo una comida potente o dos se puede detener la entrada en ','en','adding a powerful meal or two can stop the entry into',1,'2','2014-12-25 14:54:16'),(' Los altos niveles de insulina causan resistencia a la misma','en','High levels of insulin resistance causing the same',1,'2','2014-12-25 14:54:16'),('lo que a su vez incide en el citado aumento de la inflamación','en','which in turn affects the aforementioned increased inflammation',1,'2','2014-12-25 14:54:16'),('que los que habitualmente dormían','en','that usually slept',1,'2','2014-12-25 14:54:16'),('por lo que los niveles de leptina pueden descender durante la apnea del sueño','en','so leptin levels may decline during sleep apnea',1,'2','2014-12-25 14:54:16'),(' Aumentando la ingesta de calcio en la dieta','en','Increasing the intake of dietary calcium',1,'2','2014-12-25 14:54:16'),('Muchos de nosotros hemos oído o leido que cuando se hace dieta','en','Many of us have heard or read that when diet is made',1,'2','2014-12-25 14:54:16'),('tu tiroides ralentiza la conversión de T-4 a T-3','en','your thyroid conversion slows T-4 to T-3',1,'2','2014-12-25 14:54:16'),(' le dice a tu hígado que debe convertir la inactiva T-4 en activa T-3','en','tells your liver to convert the inactive T-4 in activated T-3',1,'2','2014-12-25 14:54:16'),('u hígado se detendrá solamente cuando tu cerebro perciba la señal de hambre','en','or liver will stop only when your brain perceives the sign of hunger',1,'2','2014-12-25 14:54:16'),('que es exactamente lo que sucede cuando se es resistente a la leptina','en','which is exactly what happens when you are leptin resistant',1,'2','2014-12-25 14:54:16'),('y ambos procesos forman lo que se conoce como ','en','and both processes form what is known as',1,'2','2014-12-25 14:54:16'),('La investigación sobre la leptina se encuentra todavía en sus etapas muy tempranas','en','Research on leptin is still in its very early stages',1,'2','2014-12-25 14:54:16'),('Las células beta en el páncreas producen insulina en respuesta al nivel de glucosa en sangre','en','Beta cells in the pancreas to produce insulin in response to blood glucose level',1,'2','2014-12-25 14:54:16'),('Te comes un trozo de salmón y una gran patata con algunos dulces de postre','en','You eat a piece of salmon and a potato with some sweet dessert',1,'2','2014-12-25 14:54:16'),('ya que estás en','en','since you\'re in',1,'2','2014-12-25 14:54:16'),('pero al estar en un estado','en','but being in a state',1,'2','2014-12-25 14:54:16'),('Ahora tenemos los niveles de insulina crónicamente elevados','en','Now we have chronically elevated insulin levels',1,'2','2014-12-25 14:54:16'),(' puede aumentar la utilización de la glucosa mediante la sustitución de algunas de sus grasas y carbohidratos refinados por fuentes de ácidos grasos esenciales','en','can increase glucose utilization by replacing some of the fat and refined carbohydrates sources of essential fatty acids',1,'2','2014-12-25 14:54:16'),('son suplementos excelentes en este sentido','en','are excellent supplements in this regard',1,'2','2014-12-25 14:54:16'),('Your Name','en','Your Name',1,'88.20.19.148','2014-12-25 16:16:59'),('Your Email Address','en','Your Email Address',1,'88.20.19.148','2014-12-25 16:16:59'),('¿Estoy fuerte','en','Am I strong',1,'2','2015-01-03 11:38:13'),('¿estoy muy fuerte','en','Am I strong',1,'2','2015-01-03 11:38:13'),(' ¿estoy fuerte','en','Am I strong',1,'2','2015-01-03 11:38:13'),('¿estoy fuerte','en','Am I strong',1,'2','2015-01-03 11:38:13'),('Mi tío no se podía creer lo que escuchaba','en','My uncle could not believe his ears',1,'2','2015-01-03 11:38:13'),('emocionado al entender la repercusión del mensaje','en','Excited to understand the impact of the message',1,'2','2015-01-03 11:38:13'),('y encontrándose ya junto a la niña le preguntó','en','and being already at the girl asked',1,'2','2015-01-03 11:38:13'),('¿ De quién has escuchado eso Ona','en','Who has heard that Ona',1,'2','2015-01-03 11:38:13'),('Y ella contestó','en','And she answered',1,'2','2015-01-03 11:38:13'),('De nadie','en','Nobody\'s',1,'2','2015-01-03 11:38:13'),('papá','en','dad',1,'2','2015-01-03 11:38:13'),('Mi tio se giró alucinado por lo que acababa de escuchar','en','My uncle turned me stunned by what he had heard',1,'2','2015-01-03 11:38:13'),('y en cuanto nos vimos me contó la historia','en','and as we saw it told me the story',1,'2','2015-01-03 11:38:13'),('¿Cómo una niña tan pequeña','en','How such a little girl',1,'2','2015-01-03 11:38:13'),('sin influencia alguna podía tener un grado de motivación tan grande','en','without any influence could have a degree of motivation as great',1,'2','2015-01-03 11:38:13'),('que en su cabeza sólo existieran las opciones de','en','that existed only in his head options',1,'2','2015-01-03 11:38:13'),('¡Feliz año nuevo','en','Happy New Year',1,'2','2015-01-03 11:38:13'),('Espero que hayáis disfrutado de las fiestas','en','I hope you enjoyed the holidays',1,'2','2015-01-03 11:38:13'),('el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona','en','Today\'s article is about the story he told me my uncle Diego on his little daughter Ona',1,'2','2015-01-03 11:38:13'),('la cual le dió una de las mayores lecciones motivadoras de su vida','en','which gave a major motivating lessons of his life',1,'2','2015-01-03 11:38:13'),('Ona era pequeña','en','Ona was small',1,'2','2015-01-03 11:38:13'),('tenía unos','en','was about',1,'2','2015-01-03 11:38:13'),('años cuando una tarde mi tío la vió de lejos sola en el campo','en','years later when my uncle saw her afar alone in the field',1,'2','2015-01-03 11:38:13'),('jugando a su aire','en','playing at your leisure',1,'2','2015-01-03 11:38:13'),('Parecía tener algo en sus manos','en','He seemed to have something in their hands',1,'2','2015-01-03 11:38:13'),('mi tío se fue acercando a la niña sin decirle nada','en','My uncle was approaching the girl without saying anything',1,'2','2015-01-03 11:38:13'),('y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita','en','and as the distance was reduced began to listen to the little go defoliating a daisy',1,'2','2015-01-03 11:38:13'),('¡no existe para ella','en','Does not exist for her',1,'2','2015-01-03 11:38:13'),('Entonces si todo aquello que te sucede en tu vida','en','So if anything happens to you in your life',1,'2','2015-01-03 11:38:13'),('sea lo que sea lo enfocas con una perspectiva positiva','en','whatever it is you approach it with a positive outlook',1,'2','2015-01-03 11:38:13'),('¿ te das cuenta hasta dónde puedes llegar','en','Do you realize how far you can get',1,'2','2015-01-03 11:38:13'),('no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer. ','en','no limit you can stop beyond what you yourself want autoimponer.',1,'2','2015-01-03 11:38:13'),('Y esto reside en todos y cada uno de nosotros','en','And that resides in each and every one of us',1,'2','2015-01-03 11:38:13'),('Como muchos de vosotros sabréis','en','As many of you may know',1,'2','2015-01-03 11:38:13'),('los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper','en','habits take time to implement and why children are a perfect example of beings without corrupting',1,'2','2015-01-03 11:38:13'),('a los adultos nos cuestan una media de','en','adults cost us half of',1,'2','2015-01-03 11:38:13'),('días para establecer nuevos hábitos','en','days to establish new habits',1,'2','2015-01-03 11:38:13'),(' estar fuerte o muy fuerte','en','or be strong very strong',1,'2','2015-01-03 11:38:13'),('Quería iniciar este año nuevo con este ejemplo tan contundente','en','I wanted to start this new year with this example as strong',1,'2','2015-01-03 11:38:13'),('cuando estamos libres de influencias negativas','en','when we are free from negative influences',1,'2','2015-01-03 11:38:13'),('presiones o problemas que puedan afectar a nuestra autoestima','en','pressures or problems which may affect our self-esteem',1,'2','2015-01-03 11:38:13'),('Nuestra propia naturaleza no es de sentirnos incapaces','en','Our nature is incapable of feeling',1,'2','2015-01-03 11:38:13'),('sino todo lo contrario','en','quite the contrary',1,'2','2015-01-03 11:38:13'),(' Y por esto creo que ese niño o esa niña como en el caso de mi prima','en','And so I think that boy or girl as if my cousin',1,'2','2015-01-03 11:38:13'),('ese niño o niña que todos llevamos dentro','en','that child in all of us',1,'2','2015-01-03 11:38:13'),('no hay que perderlo nunca','en','we must never lose',1,'2','2015-01-03 11:38:13'),('Lo que más me impacta','en','What I hits',1,'2','2015-01-03 11:38:13'),('es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad','en','It is such a small girl does not give option in your brain to perceive negativity',1,'2','2015-01-03 11:38:13'),('por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda','en','so not enough without purpose over new year and noted on the agenda',1,'2','2015-01-03 11:38:13'),('recordad la famosa frase de Thomas Edison','en','remember the famous words of Thomas Edison',1,'2','2015-01-03 11:38:13'),('Sudad la camiseta por vuestros objetivos','en','Hoodies, Sweats shirt for your goals',1,'2','2015-01-03 11:38:13'),('porque nadie lo hará por vosotros','en','because nobody will do it for you',1,'2','2015-01-03 11:38:13'),('Hasta la próxima','en','Until next',1,'2','2015-01-03 11:38:13'),('un saludo y ¡A POR TODAS','en','a greeting and A FOR ALL',1,'2','2015-01-03 11:38:13'),('La lección de Ona','en','The lesson of Ona',1,'2','2015-01-03 11:38:13'),('¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?','en','Am I strong? or very strong?,Am I strong? or very strong? Am I strong? or very strong? ',0,'2','2015-01-03 12:03:32'),('Mi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó:','en','My uncle could not believe his ears, excited to understand the impact of the message; and meeting with the girl and asked:',1,'2','2015-01-03 11:57:47'),('¿ De quién has escuchado eso Ona?','en','Who has heard that Ona?',1,'2','2015-01-03 11:57:47'),('Y ella contestó:','en','And she answered:',1,'2','2015-01-03 11:57:47'),('De nadie, papá.','en','Anyone, Dad.',1,'2','2015-01-03 11:57:47'),('Mi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia','en','My uncle turned stunned by what he had heard, and when i meet him, he told me the story...',0,'2','2015-01-03 12:05:09'),('¿Cómo una niña tan pequeña, sin influencia alguna podía tener un grado de motivación tan grande, que en su cabeza sólo existieran las opciones de','en','How such a little girl, without any influence could be as great a degree of motivation, which existed only in his head options',1,'2','2015-01-03 11:57:47'),('estar fuerte o muy fuerte','en',' be strong or very strong',0,'2','2015-01-03 12:05:38'),('?','en','?',1,'2','2015-01-03 11:57:47'),('Quería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que el niño o la niña como en el caso de mi prima, ese ser que todos llevamos dentro','en','I wanted to start this new year with this example, because we are so powerfull when we are free from negative influences, pressures or problems that may affect our self-esteem. Our nature is not been incapable of overcome circumstances, quite the contrary. And so I think the boy or girl as in the case of my cousin, that all of us are still having it inside, it´s veeery important',0,'2','2015-01-03 12:10:18'),('no hay que perderlo nunca.','en','that we can´t lose it.',0,'2','2015-01-03 12:10:46'),('Lo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad,','en','What strikes me most, is how such a young girl does not give option in her brain to perceive negativity,',0,'2','2015-01-03 12:11:14'),('¡no existe para ella!','en','It doesn´t exist for her!',0,'2','2015-01-03 12:11:56'),('. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva','en','. So if anything happens to you in your life, if you focus it with a positive state of mind...',0,'2','2015-01-03 12:13:12'),('¿ te das cuenta hasta dónde puedes llegar?','en','Do you realize how far can you go?',1,'2','2015-01-03 11:57:47'),('La lección de Ona.','en','The lesson of Ona.',1,'2','2015-01-03 11:57:47'),('Jan 3, 2015 |','en','Jan 3, 2015 |',1,'2','2015-01-03 11:57:47'),('¡Feliz año nuevo!','en','Happy New Year!',1,'2','2015-01-03 11:57:47'),('Espero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.','en','I hope you enjoyed the holidays, today\'s article is about the story he told me my uncle Diego on his little daughter Ona, which gave him one of the major motivating lessons of his life.',0,'2','2015-01-03 11:58:49'),('Ona era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:','en','Ona was a child, about 4 or 5 years old, later when my uncle saw her afar alone in the field, playing with some flowers. He seemed that she was doing something with her hands; My uncle was approaching the girl without saying anything, and as the distance was reduced began listening to the little go defoliating a daisy:',0,'2','2015-01-03 12:01:33'),('no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer.','en','no limit you can stop, untill you really want it.',0,'2','2015-01-03 12:14:32'),('Y esto reside en todos y cada uno de nosotros.','en','And that resides in each and every one of us.',1,'2','2015-01-03 11:57:47'),('Como muchos de vosotros sabréis, los hábitos tardan en implementarse y por eso los niños son el ejemplo perfecto de seres sin corromper; a los adultos nos cuestan una media de 66 días para establecer nuevos hábitos, por lo que no basta con un propósito sin más de año nuevo y anotarlo en una agenda, recordad la famosa frase de Thomas Edison:','en','As many of you know, habits are slow to be implemented and why children are a perfect example of beings without corrupting; adults cost us an average of 66 days to establish new habits, so not enough without purpose over new year and noted on the agenda, remember the famous quote by Thomas Edison:',1,'2','2015-01-03 11:57:47'),('Sudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.','en','Mates, sweat your shirt for your goals, because no one will do it for you.',0,'2','2015-01-03 12:16:12'),('Hasta la próxima, un saludo y ¡A POR TODAS!','en','See you next time, have fun and NEVER GIVE UP!',0,'2','2015-01-03 12:16:46'),('6','en','6',1,'2','2015-01-03 11:57:47'),('2 Plugin Updates, 4 Theme Updates','en','2 Plugin Updates, 4 Theme Updates',1,'2','2015-01-03 11:57:47'),('La lección de Ona. | JC Strength Performance','en','The lesson of Ona. | JC Strength Performance',1,'2','2015-01-03 11:57:47'),('2015-01-03T11:57:52Z','en','2015-01-03T11:57:52Z',1,'2','2015-01-03 11:57:53'),('2015-01-03T11:57:23Z','en','2015-01-03T11:57:23Z',1,'2','2015-01-03 11:57:53'),('¡Feliz año nuevo! Espero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña','en','Happy New Year! I hope you enjoyed the holidays, today\'s article is about the story he told me my uncle Diego on his little daughter',1,'2','2015-01-03 11:57:53'),('http://www.jcstrengthperformance.es/?p=499','en','http://www.jcstrengthperformance.es/?p=499',1,'2','2015-01-03 11:57:53'),('¡Feliz año nuevo! Espero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida. Ona era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita: ¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte? Mi tío no se podía creer lo que escuchaba, emocionado al entender la repercusión del mensaje; y encontrándose ya junto a la niña le preguntó: - ¿ De quién has escuchado eso Ona? Y ella contestó: - De nadie, papá. Mi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia... ¿Cómo una niña','en','Happy New Year! ',1,'2','2015-01-03 11:57:53'),('2015-01-03T12:11:37Z','en','2015-01-03T12:11:37Z',1,'2','2015-01-03 12:11:37'),('Este artículo va dedicado a mi tío Diego Gálvez Romero, mi ídolo y fuente de inspiración desde niño, I Love You!','en','This article is dedicated to my uncle Diego Romero Gálvez, my idol and inspiration since childhood, I Love You!',1,'2','2015-01-03 13:44:48'),('2015-01-03T13:44:53Z','en','2015-01-03T13:44:53Z',1,'2','2015-01-03 13:44:54'),('2015-01-03T13:44:42Z','en','2015-01-03T13:44:42Z',1,'2','2015-01-03 13:44:54'),(' Y por esto creo que el niño o la niña como en el caso de mi prima','en','And so I think the boy or girl as if my cousin',1,'2','2015-01-03 13:46:20'),('ese ser que todos llevamos dentro','en','that being in everyone',1,'2','2015-01-03 13:46:20'),('Este artículo va dedicado a mi tío','en','This article is dedicated to my uncle',1,'2','2015-01-03 13:46:20'),('Diego Gálvez Romero','en','Diego Romero Gálvez',1,'2','2015-01-03 13:46:20'),('mi ídolo y fuente de inspiración desde niño','en','my idol and inspiration since childhood',1,'2','2015-01-03 13:46:20'),('I Love You','en','I Love You',1,'2','2015-01-03 13:46:20'),('y es necesario saber como sorprender continuamente al cuerpo','en','and it is necessary to know how the body continually surprise',1,'2','2015-01-04 14:19:32'),('através de diferentes estrategias nutricionales','en','using different nutritional strategies',1,'2','2015-01-04 14:19:32'),('para conseguir la mejor composición corporal posible','en','to get the best body composition',1,'2','2015-01-04 14:19:32'),('Normalmente todos sabemos como nuestros cuerpos suelen funcionar mejor','en','Normally we all know how our bodies tend to work best',1,'2','2015-01-04 14:19:32'),('pero eso no significa que la dieta que te funcionó el año pasado','en','but that does not mean the diet that you worked last year',1,'2','2015-01-04 14:19:32'),('tenga que servir para éste','en','have to serve it',1,'2','2015-01-04 14:19:32'),('¿Qué suplementos sueles utilizar fuera de la temporada de competición','en','What supplements usually use off-season competition',1,'2','2015-01-04 14:19:32'),('¿y durante la fase de pre-competición','en','What during the pre-competition',1,'2','2015-01-04 14:19:32'),('No me gusta abusar de los típicos protocolos de suplementación','en','I do not like abusing typical supplementation protocols',1,'2','2015-01-04 14:19:32'),('Tuvo que plantearme muy seriamente durante los últimos','en','I had to plantearme very seriously over the last',1,'2','2015-01-04 14:19:32'),('años el entrar dentro del mundo de la competición fitness/body building','en','years to enter into the world of fitness competition / body building',1,'2','2015-01-04 14:19:32'),('me llevó un poco decidirme a entrar en ello','en','It took me a while to decide to enter it',1,'2','2015-01-04 14:19:32'),('Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo','en','Because the process of pre competition is very hard and very stressful on the body',1,'2','2015-01-04 14:19:32'),('y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo','en','and you have to be sure / a to have the proper disposition and resources to carry out',1,'2','2015-01-04 14:19:32'),('de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud','en','otherwise it would be a move towards a myriad of health problems',1,'2','2015-01-04 14:19:32'),('¿Quienes son tus ídolos dentro de tu campo','en','Who are your idols in your field',1,'2','2015-01-04 14:19:32'),('Me gusta y tengo respeto por mucha gente dentro de las fitness models','en','I like and have respect for many people within the fitness models',1,'2','2015-01-04 14:19:32'),('pero no diría que tenga ídolos','en','but would not say who has idols',1,'2','2015-01-04 14:19:32'),('¿Tienes un plan específico fijo para la dieta de pre-competición','en','Have a fixed specific diet plan for pre-competition',1,'2','2015-01-04 14:19:32'),('o es un proceso que vas auto-descubriendo a medida que avanzando y conociéndote mejor a ti misma','en','or it is a process that you are auto-discovered as forward and knowing you better yourself',1,'2','2015-01-04 14:19:32'),('Empienzo con un plan específico el cual me aseguro que se adapte a las circunstacias en las que se encuentre mi cuerpo en ese momento','en','Empienzo with a specific plan which assure me that suit local circumstances in which my body is at that time',1,'2','2015-01-04 14:19:32'),('Tenemos que entender que nuestros cuerpos están un proceso de cambio continuo','en','We must understand that our bodies are a process of continuous change',1,'2','2015-01-04 14:19:32'),('suelo ciclarlos en función de mis análisis sanguíneos','en','I usually ciclarlos based on my blood tests',1,'2','2015-01-04 14:19:32'),('Nota de JC','en','Note JC',1,'2','2015-01-04 14:19:32'),('¡véis chicos','en','You see guys',1,'2','2015-01-04 14:19:32'),('los análisis son extremadamente importantes','en','analyzes are extremely important',1,'2','2015-01-04 14:19:32'),('Mi base es','en','My base is',1,'2','2015-01-04 14:19:32'),(' un buen multivitamínico','en','a good multivitamin',1,'2','2015-01-04 14:19:32'),('Omega-3 aceite de pescado','en','Omega-3 fish oil',1,'2','2015-01-04 14:19:32'),('enzimas digestivas','en','Digestive enzymes',1,'2','2015-01-04 14:19:32'),('probióticos','en','Probiotics',1,'2','2015-01-04 14:19:32'),('zinc y magnesio en versión quelada','en','chelated zinc and magnesium version',1,'2','2015-01-04 14:19:32'),('también me gusta incorporar muchos superfoods','en','I also like to incorporate many superfoods',1,'2','2015-01-04 14:19:32'),('súper alimentos','en','superfoods',1,'2','2015-01-04 14:19:32'),('como la raiz en polvo de maca','en','such as maca root powder',1,'2','2015-01-04 14:19:32'),('espirulina','en','espirulina',1,'2','2015-01-04 14:19:32'),('semillas de chía','en','chia seeds',1,'2','2015-01-04 14:19:32'),('cacao y algarroba en polvo y extracto de acai','en','cocoa and carob powder and acai extract',1,'2','2015-01-04 14:19:32'),('En la fase de pre-competición además de los mencionados suelo utilizar','en','In the pre-competition besides those mentioned land use',1,'2','2015-01-04 14:19:32'),(' Tribulus','en','Tribulus',1,'2','2015-01-04 14:19:32'),('Shilajit','en','Shilajit',1,'2','2015-01-04 14:19:32'),('Cordyceps','en','Cordyceps',1,'2','2015-01-04 14:19:32'),('¡Hola de nuevo','en','Hello again',1,'2','2015-01-04 14:19:32'),('Aquí tenéis la primera entrevista del año nuevo con una pedazo de atleta','en','Here is the first interview of the new year with a piece of athlete',1,'2','2015-01-04 14:19:32'),('y mejor persona como mi amiga Andreea','en','and better person as my friend Andreea',1,'2','2015-01-04 14:19:32'),(' una atleta incansable con un grado de motivación enorme','en','a tireless athlete with an enormous degree of motivation',1,'2','2015-01-04 14:19:32'),('todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel','en','a great example especially for women who want to start in the world of fitness or who simply want to take your body to a new level',1,'2','2015-01-04 14:19:32'),('espero que os guste','en','hope you like',1,'2','2015-01-04 14:19:32'),('¿Cual fué la razón que te llevó a competir en el mundo del fitness','en','What was the reason that led you to compete in the world of fitness',1,'2','2015-01-04 14:19:32'),('AT','en','AT',1,'2','2015-01-04 14:19:32'),('Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness','en','I started competing as a target more in my career in the field of fitness',1,'2','2015-01-04 14:19:32'),('GlucoReg de Poliquin','en','GlucoReg de Poliquin',1,'2','2015-01-04 14:19:32'),('Yohimbina hcl','en','Yohimbina hcl',1,'2','2015-01-04 14:19:32'),('Acetil L Carnitina','en','Acetyl L Carnitine',1,'2','2015-01-04 14:19:32'),('Phosphatydylserina','en','Phosphatydylserina',1,'2','2015-01-04 14:19:32'),('Gaba','en','Gaba',1,'2','2015-01-04 14:19:32'),('vitaminas del complejo B','en','B vitamins',1,'2','2015-01-04 14:19:32'),('vitamina C','en','vitamina C',1,'2','2015-01-04 14:19:32'),('NAC','en','NAC',1,'2','2015-01-04 14:19:32'),('N','en','N',1,'2','2015-01-04 14:19:32'),('acetil','en','acetyl',0,'2','2015-01-04 14:34:50'),('Cisteína','en','Cysteine',1,'2','2015-01-04 14:19:32'),('y glicina','en','glycine',1,'2','2015-01-04 14:19:32'),('Obviamente sin olvidar de los pre','en','Without forgetting the pre',1,'2','2015-01-04 14:19:32'),('intra','en','get in',1,'2','2015-01-04 14:19:32'),('post entrenamiento','en','post training',1,'2','2015-01-04 14:19:32'),('Bcaa´s','en','Bcaa\'s',1,'2','2015-01-04 14:19:32'),('glutamina','en','glutamine',1,'2','2015-01-04 14:19:32'),('creatina','en','Creatine',1,'2','2015-01-04 14:19:32'),('beta-alanina','en','beta-Alanine',1,'2','2015-01-04 14:19:32'),(' batidos de carbohidratos y de proteina ','en','shakes carbohydrates and protein',1,'2','2015-01-04 14:19:32'),('a veces','en','sometimes',1,'2','2015-01-04 14:19:32'),('¿Crees que los beneficios que aporta convertirse en profesional','en','Do you think the benefits of becoming a professional',1,'2','2015-01-04 14:19:32'),('son suficientes para poder ganarse la vida','en','are sufficient to make a living',1,'2','2015-01-04 14:19:32'),('¿Crees que la industria del fitness apoya a sus atletas','en','Do you think the fitness industry supports its athletes',1,'2','2015-01-04 14:19:32'),('Bueno','en','Okay',1,'2','2015-01-04 14:19:32'),('ser una profesional tiene sus ventajas sin duda','en','be a professional certainly has its advantages',1,'2','2015-01-04 14:19:32'),('pero eso no lo es todo en la vida','en','but that is not everything in life',1,'2','2015-01-04 14:19:32'),('jeje','en','hehe',1,'2','2015-01-04 14:19:32'),('Ser uno/a mismo','en','Be one / a same',1,'2','2015-01-04 14:19:32'),('tener unos valores sólidos y una gran ética de trabajo','en','have strong values and a work ethic',1,'2','2015-01-04 14:19:32'),('es sin lugar a dudas mucho más importante','en','is undoubtedly much more important',1,'2','2015-01-04 14:19:32'),('A mucha gente le gusta vernos en el escenario lueciendo un cuerpazo alucinante','en','A lot of people like to see us on stage lueciendo an amazing hot body',1,'2','2015-01-04 14:19:32'),('pero a la gran mayoría les gusta ver que hay algo más allá de ello','en','but the great majority like to see that there is something beyond it',1,'2','2015-01-04 14:19:32'),('La forma en la que inspiras a los demás através de tu estilo de vida','en','The way you inspire others through your lifestyle',1,'2','2015-01-04 14:19:32'),('tus elecciones','en','your choices',1,'2','2015-01-04 14:19:32'),('tus entrenamientos','en','your workouts',1,'2','2015-01-04 14:19:32'),('el tipo de ayuda y empatía que tienes con tus clientes','en','the type of support and empathy you have with your customers',1,'2','2015-01-04 14:19:32'),('tu personalidad','en','your personality',1,'2','2015-01-04 14:19:32'),('es mucho más importante que tener tu carnet profesional en mi opinión. ','en','is much more important than having your professional license in my opinion.',1,'2','2015-01-04 14:19:32'),('La industria del fitness a veces puede ser muy dura','en','The fitness industry can sometimes be very hard',1,'2','2015-01-04 14:19:32'),('yo la compararía al mundo del espectáculo','en','I would compare it to the show',1,'2','2015-01-04 14:19:32'),('en el que estuve trabajando años atrás','en','where I worked years ago',1,'2','2015-01-04 14:19:32'),('puede ser bueno o malo','en','It can be good or bad',1,'2','2015-01-04 14:19:32'),('hay muchos favoritismos e interees políticos','en','there are many favoritism and political interees',1,'2','2015-01-04 14:19:32'),('pero creo que si tienes un buen físico y eres humilde','en','but I think if you have a good physical and humble are',1,'2','2015-01-04 14:19:32'),('se puede llegar lejos','en','you can get away',1,'2','2015-01-04 14:19:32'),('En base al entrenamiento femenino','en','Based on the female training',1,'2','2015-01-04 14:19:32'),('cuales son los aspectos más difíciles de desarrollar','en','which are the most difficult aspects of developing',1,'2','2015-01-04 14:19:32'),('según tu opinión como atleta y entrenadora','en','In your opinion as an athlete and coach',1,'2','2015-01-04 14:19:32'),('El entrenamiento de las mujeres no debería ser distinto al de los hombres','en','The training of women should not be different from men',1,'2','2015-01-04 14:19:32'),('las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado','en','women have to lift weight if they want to lose fat and have a hard body and slim',1,'2','2015-01-04 14:19:32'),('Estoy harta de escuchar','en','I\'m sick of hearing',1,'2','2015-01-04 14:19:32'),('Estoy cansada de estar grande y voluminosa','en','“I’m tired of getting big and bulky”',0,'2','2015-01-04 14:44:18'),('La hormona responsable de los grandes aumentos de masa muscular es la testosterona','en','The hormone responsible for large increases in muscle mass is testosterone',1,'2','2015-01-04 14:19:32'),('y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres','en','and only women have levels of testosterone as men',1,'2','2015-01-04 14:19:32'),(' Eso es un aspecto en el que tengo que indicidir con ellas','en','That is an aspect that I have to indicidir with them',1,'2','2015-01-04 14:19:32'),('algo que tienen que tener muy claro cuando empezamos a entrenar','en','something they have to be very clear when we started to train',1,'2','2015-01-04 14:19:32'),('Leva mucho tiempo y dedicación obtener una buena y definida masa muscular','en','Leva considerable time and effort to get a good and defined muscle mass',1,'2','2015-01-04 14:19:32'),('los grupos mas duros de conseguir son las piernas y las nalgas','en','the hardest groups to get are the legs and buttocks',1,'2','2015-01-04 14:19:32'),('Muchas chicas hoy día quieren conseguir el trasero perfecto','en','Many women today want to get the perfect ass',1,'2','2015-01-04 14:19:32'),('en este mundillo hay una fijación loca con las ganancias de glúteo','en','in this world is a crazy fixation gains buttock',1,'2','2015-01-04 14:19:32'),('algo con lo que tenemos que lidiar','en','something that we have to deal',1,'2','2015-01-04 14:19:32'),('pero esto no va a suceder de la noche a la mañana','en','but this will not happen in the overnight',1,'2','2015-01-04 14:19:32'),('especialemente si tu genética no es favorable','en','especialemente situ genetic no es Favorable',1,'2','2015-01-04 14:19:32'),('¿Cuales son las mayores diferencias técnicas que encuentras a la hora de entrenar a hombres y mujeres','en','What are the major technical differences you find the time to train men and women',1,'2','2015-01-04 14:19:33'),('¿Cómo sueles evaluar a tus clientes antes de que empiecen a entrenar contigo','en','How do you usually evaluate your customers before they start to train with you',1,'2','2015-01-04 14:19:33'),('no se si hay algún tipo de aspecto técnico entre sexos','en','not if there is any technical aspect between sexes',1,'2','2015-01-04 14:19:33'),('pero esta claro que a nivel físico hay diferencias en fuerza','en','but clearly physically there are differences in strength',1,'2','2015-01-04 14:19:33'),('velocidad','en','speed',1,'2','2015-01-04 14:19:33'),('Pero sí que las mujeres son más receptivas al proceso de ser entrenadas','en','But women are more receptive to the process of being trained',1,'2','2015-01-04 14:19:33'),('suelen reconocer que tienen mucho aún por aprender','en','usually recognize that they have much left to learn',1,'2','2015-01-04 14:19:33'),('mientras que los hombres tienden a pensar que ya lo saben todo','en','while men tend to think that they know everything',1,'2','2015-01-04 14:19:33'),('Incluso para los usuarios normales','en','Even for ordinary users',1,'2','2015-01-04 14:19:33'),('nunca les permito bajar a cero los carbohidratos por más de','en','I never let them drop to zero carbs over',1,'2','2015-01-04 14:19:33'),('días','en','days',1,'2','2015-01-04 14:19:33'),('Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite','en','I\'m a big fan of cycling overeating carbohydrates and whenever the body needs',1,'2','2015-01-04 14:19:33'),('El periodo detox','en','Detox period',1,'2','2015-01-04 14:19:33'),('desintoxicación','en','Detoxification',1,'2','2015-01-04 14:19:33'),('se tiene que realizar de forma correcta','en','must be performed correctly',1,'2','2015-01-04 14:19:33'),('Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios','en','The atkins / keto and other diets have medical studies supporting its benefits',1,'2','2015-01-04 14:19:33'),('pero siendo honesta no soy muy fan de ellas','en','but being honest I\'m not a fan of them',1,'2','2015-01-04 14:19:33'),('L a vida se basa en el equilibrio','en','L ife is based on the balance',1,'2','2015-01-04 14:19:33'),('Hay diferentes test de evaluación que suelo realizar con mis clientes cundo vamos a empezar a entrenar','en','There are different soil test evaluation done with my clients Cundo going to start training',1,'2','2015-01-04 14:19:33'),('evaluaciones funcionales y biomecánicas del cuerpo','en','functional assessments of the body and biomechanical',1,'2','2015-01-04 14:19:33'),('test de fuerza','en','test of strength',1,'2','2015-01-04 14:19:33'),('preguntas sobre su estilo de vida','en','questions about your lifestyle',1,'2','2015-01-04 14:19:33'),('simtomatología médica y análisis de sangre si es necesario','en','medical simtomatología and blood tests if necessary',1,'2','2015-01-04 14:19:33'),('Con todas las nuevas dietas que están saliendo','en','With all the new diets that are coming',1,'2','2015-01-04 14:19:33'),('Low carb','en','Low carb',1,'2','2015-01-04 14:19:33'),('detox','en','detox',1,'2','2015-01-04 14:19:33'),('Paleo','en','Paleo',1,'2','2015-01-04 14:19:33'),('CBL','en','CBL',1,'2','2015-01-04 14:19:33'),('atkins','en','atkins',1,'2','2015-01-04 14:19:33'),('fases de volumen','en','phase volume',1,'2','2015-01-04 14:19:33'),('¿cual es tu opinión al respecto','en','What is your opinion on it',1,'2','2015-01-04 14:19:33'),('¿usas alguna de ellas contigo misma o tus clientes','en','Are any of them you use yourself or your clients',1,'2','2015-01-04 14:19:33'),('No creo en las dietas bajas en carbohidratos','en','I do not believe in diets low in carbohydrates',1,'2','2015-01-04 14:19:33'),('low carb','en','low carb',1,'2','2015-01-04 14:19:33'),(' para los atletas','en','for athletes',1,'2','2015-01-04 14:19:33'),('y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas','en','and to that end we must daily to our body the right amount of protein',1,'2','2015-01-04 14:19:33'),('grasas buenas y carbohidratos de calidad','en','good quality fats and carbohydrates',1,'2','2015-01-04 14:19:33'),('¿Cuáles son tus objetivos a corto plazo','en','What are your short-term goals',1,'2','2015-01-04 14:19:33'),('A corto plazo','en','In the short term',1,'2','2015-01-04 14:19:33'),('continuar con mis entrenamientos personales','en','continue my personal training',1,'2','2015-01-04 14:19:33'),('Health Coaching en mi gimansio','en','Health Coaching en mi gimansio',1,'2','2015-01-04 14:19:33'),('y continuar desarrollando mi negocio on line','en','and continue to develop my business on line',1,'2','2015-01-04 14:19:33'),('Todo el mundo me pregunta cuando volveré a competir','en','Everyone asks me when\'ll compete',1,'2','2015-01-04 14:19:33'),('pero es algo que no he decidido aún','en','but it is something I have not decided yet',1,'2','2015-01-04 14:19:33'),('realizaré un show a finales de año o principios del siguiente','en','I will make a show later this year or early next',1,'2','2015-01-04 14:19:33'),('algo que os comentaré a todos en cuanto lo haya decidido','en','something that everyone will comment as soon as you have decided',1,'2','2015-01-04 14:19:33'),('Pero realmente depende de cada persona','en','But it really depends on the individual',1,'2','2015-01-04 14:19:33'),('hay muchas diferencias de un hombre a otro','en','there are many differences from one man to another',1,'2','2015-01-04 14:19:33'),('o de una mujer a otra','en','or woman to woman',1,'2','2015-01-04 14:19:33'),('Otro aspecto es que las mujeres siempre preguntan porque se les indica hacer una u otra cosa','en','Another aspect is that women always wonder why they are told to do something or other',1,'2','2015-01-04 14:19:33'),('mientras que los hombres lo hacen sin más','en','while men do without',1,'2','2015-01-04 14:19:33'),('Eso no quiere decir que una cosa sea mejor que otra','en','That\'s not to say that one thing is better than another',1,'2','2015-01-04 14:19:33'),('A medida que pasas a tratar con atletas de élite','en','As you go deal with athletes',1,'2','2015-01-04 14:19:33'),('no hay grandes diferencias en cuestiones de actitud','en','no major differences in attitude issues',1,'2','2015-01-04 14:19:33'),('Todos ellos saben lo que se necesita para llegar a ser un atleta de élite','en','They all know what it takes to become an elite athlete',1,'2','2015-01-04 14:19:33'),('por lo que su actitud es muy profesional','en','so their attitude is very professional',1,'2','2015-01-04 14:19:33'),('¿Qué fue lo que más te gustó del curso que hicimos en Londres','en','What did you like most about the course we did in London',1,'2','2015-01-04 14:19:33'),('Tal vez lo elitista que era el Génesis Gym jeje','en','Perhaps it was elitist Genesis Gym hehe',1,'2','2015-01-04 14:19:33'),('Me gustó mucho la mayoría de nuestros compañeros','en','I really enjoyed most of our colleagues',1,'2','2015-01-04 14:19:33'),('de hecho conocí a gente encantadora como tú o nuestros profesoers','en','I actually met some lovely people like you and our profesoers',1,'2','2015-01-04 14:19:33'),('quienes alguno de ellos se han convertidos en amigos muy queridos','en','who any of them were converted into dearest friends',1,'2','2015-01-04 14:19:33'),('El Genesis Gym desde luego lo eclipsó todo','en','The Genesis Gym certainly eclipsed all',1,'2','2015-01-04 14:19:33'),('¿Cuando te veremos organizando un seminario o un bootcamp en Mallorca o el resto de España','en','When will we see you organizing a seminar or bootcamp in Mallorca or the rest of Spain',1,'2','2015-01-04 14:19:33'),('Porque todos los que has organizao en Reino Unido','en','For as you organizao in UK',1,'2','2015-01-04 14:19:33'),('Portugal','en','Portugal',1,'2','2015-01-04 14:19:33'),('Rumania','en','Romania',1,'2','2015-01-04 14:19:33'),('han sido un exitazo','en','have been a hit',1,'2','2015-01-04 14:19:33'),('Tan pronto como me inviten','en','As soon as I invite',1,'2','2015-01-04 14:19:33'),('serías mas que feliz de poder organizar un seminario o un bootcamp en Mallorca','en','\'d be more than happy to organize a seminar or bootcamp in Mallorca',1,'2','2015-01-04 14:19:33'),('Y sí','en','What if',1,'2','2015-01-04 14:19:33'),('todos mis eventos han sido un gran éxito con un resultado increible en la mejora de la composición comportal en cuestión de días','en','all my events were a great success with an incredible result in improved comportal composition within days',1,'2','2015-01-04 14:19:33'),('beneficiando considerablemente la salud y el estilo de vida de todos los participantes y asistentes durante los cursos','en','greatly benefiting the health and lifestyle of all participants and attendees during the courses',1,'2','2015-01-04 14:19:33'),('Me encanta España y su gente','en','I love Spain and its people',1,'2','2015-01-04 14:19:33'),('cualquier colaboración será bienvenida','en','any contribution is welcome',1,'2','2015-01-04 14:19:33'),('¡Entrevista con Andreea Tina','en','¡Entrevista con Tina Andreea',1,'2','2015-01-04 14:19:33'),('WBFF Pro','en','WBFF Pro',1,'2','2015-01-04 14:19:33'),('AT: Me gusta y tengo respeto por mucha gente dentro de las fitness models, pero no diría que tenga ídolos.','en','AT: I like and respect a lot of fitness models but I wouldn’t say I have any idols.',0,'2','2015-01-04 14:31:06'),('JC: ¿Tienes un plan específico fijo para la dieta de pre-competición? o es un proceso que vas auto-descubriendo a medida que avanzando y conociéndote mejor a ti misma.','en','JC: Do you have a fixed specific planing for pre-contest diet? or is a process who change from competition to competition, because your are still discovering yourself?',0,'2','2015-01-04 14:31:32'),('¡Entrevista con Andreea Tina, WBFF Pro!','en','¡Interview with Andreea Tina, WBFF Bikini Pro!',0,'2','2015-01-04 14:25:52'),('Jan 4, 2015 |','en','Jan 4, 2015 |',1,'2','2015-01-04 14:24:40'),('¡Hola de nuevo!','en','Hello again!',1,'2','2015-01-04 14:24:40'),('Aquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel, espero que os guste.','en','Here is the first interview of the new year with a great athlete and much better person, my friend Andreea Tina, a tireless athlete with a degree of enormous motivation, a great example especially for women who want to start in the world of fitness or just want to take your body to a new level, I hope you like it.',0,'2','2015-01-04 15:42:05'),('AT: Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness. Tuvo que plantearme muy seriamente durante los últimos 3-4 años el entrar dentro del mundo de la competición fitness/body building, me llevó un poco decidirme a entrar en ello. Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo, y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo, de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud.','en','AT: I started to compete as this was another things to tick on fitness career. I had thoughts about entering in the fitness/bodybuilding competing world for the last 3-4 years probably but it took me a while until I decided to jump in. The whole comp prep process it’s tough and pretty stressful for the body and you need to make sure you have the right mind set and resources to do it, otherwise it can lead you to major health issues',0,'2','2015-01-04 14:27:36'),('JC: ¿Quienes son tus ídolos dentro de tu campo?','en','JC: Who are your idols in your field?',1,'2','2015-01-04 14:24:40'),('AT: Empienzo con un plan específico el cual me aseguro que se adapte a las circunstacias en las que se encuentre mi cuerpo en ese momento. Tenemos que entender que nuestros cuerpos están un proceso de cambio continuo, y es necesario saber como sorprender continuamente al cuerpo, através de diferentes estrategias nutricionales, para conseguir la mejor composición corporal posible. Normalmente todos sabemos como nuestros cuerpos suelen funcionar mejor, pero eso no significa que la dieta que te funcionó el año pasado, tenga que servir para éste.','en','AT: I start with a specific plan that I make sure it is adapted to the current condition of my body. We need to understand that out bodies are in continuous change and you need to know how to ‘shock’ your body all the time through different nutritional strategies to get the best possible body comp results. Generally we know what our bodies work best on but this doesn’t mean that a diet that worked last year will work this year too. ',0,'2','2015-01-04 14:32:00'),('JC: ¿Qué suplementos sueles utilizar fuera de la temporada de competición? ¿y durante la fase de pre-competición?','en','JC: What supplements you usually work for out-season and pre-contest?',0,'2','2015-01-04 14:32:37'),('En la fase de pre-competición además de los mencionados suelo utilizar, Tribulus , Shilajit , Cordyceps , GlucoReg de Poliquin , Yohimbina hcl , Acetil L Carnitina , Phosphatydylserina , Gaba , vitaminas del complejo B , vitamina C , NAC (N','en','In the comp prep other than this base mentioned above I would add Tribulus, Shilajit, Cordyceps, GlucoReg from Poliquin, Yohimbe HCl, Acetyl L Carnitine, Phosphatydyl Serine, Gaba, B Complex, Vit C, NAC',0,'2','2015-01-04 14:34:38'),('Cisteína ) y glicina. Obviamente sin olvidar de los pre / intra / post entrenamiento, Bcaa´s , L','en','Cysteine) and glycine. Obviously not to forget about the pre/intra/postworkout supplements – BCAA´S,',0,'2','2015-01-04 14:35:59'),('glutamina , creatina , beta-alanina , batidos de carbohidratos y de proteina ( a veces ).','en','L-Glutamine, Creatine, Beta alanine, Carbs powder and Protein shake (sometimes)',0,'2','2015-01-04 14:37:11'),('JC: ¿Crees que los beneficios que aporta convertirse en profesional, son suficientes para poder ganarse la vida? ¿Crees que la industria del fitness apoya a sus atletas?','en','JC: Do you think that benefits between having a pro card to not have it, it´s enough for life in these days? Is fitness industry supporting the athletes?',0,'2','2015-01-04 14:37:33'),('AT: No me gusta abusar de los típicos protocolos de suplementación, suelo ciclarlos en función de mis análisis sanguíneos ( Nota de JC: ¡véis chicos, los análisis son extremadamente importantes!) . Mi base es: un buen multivitamínico, Omega-3 aceite de pescado, enzimas digestivas, probióticos, zinc y magnesio en versión quelada; también me gusta incorporar muchos superfoods (súper alimentos) como la raiz en polvo de maca, espirulina, semillas de chía, cacao y algarroba en polvo y extracto de acai.','en','AT: I don’t like to go on heavy supplementation protocols and I cycle them according to my blood tests (Note JC: Look mates, blood test are veeery important). The base is: a good multivitamin, Omega3 Fish Oil, digestive enzymes, probiotics, Zinc and Magnesium (chelated forms) I like to incorporate in my diet a lot of superfoods such as maca powder, spirulina, chlorella, chia seeds, cacao & carob powder, acai powder',0,'2','2015-01-04 14:33:50'),('AT: Bueno, ser una profesional tiene sus ventajas sin duda, pero eso no lo es todo en la vida, jeje. Ser uno/a mismo, tener unos valores sólidos y una gran ética de trabajo, es sin lugar a dudas mucho más importante. A mucha gente le gusta vernos en el escenario lueciendo un cuerpazo alucinante, pero a la gran mayoría les gusta ver que hay algo más allá de ello. La forma en la que inspiras a los demás através de tu estilo de vida, tus elecciones, tus entrenamientos, el tipo de ayuda y empatía que tienes con tus clientes, tu personalidad, es mucho más importante que tener tu carnet profesional en mi opinión.','en','AT: Well, being a pro has definitely its advantages but it’s not everything in life lol.',0,'2','2015-01-04 14:39:14'),('JC: ¿Cuales son las mayores diferencias técnicas que encuentras a la hora de entrenar a hombres y mujeres? ¿Cómo sueles evaluar a tus clientes antes de que empiecen a entrenar contigo?','en','JC: Which is a major difference between male and female athletic skills , in order to improve performance? how do you usually evaluate your customers before they start train with you ? ',0,'2','2015-01-04 14:50:39'),('La industria del fitness a veces puede ser muy dura, yo la compararía al mundo del espectáculo ( en el que estuve trabajando años atrás ), puede ser bueno o malo, hay muchos favoritismos e interees políticos, pero creo que si tienes un buen físico y eres humilde, se puede llegar lejos.','en','Being yourself, having strong core values and work ethos is by far more important. Some people like to see us on that stage rocking a strong physique but all the people like to see that actually that you can be more than that. The way you inspire the rest through your lifestyle choices, workouts, on-going help for your clients and empathetic personality is much more important than a pro card in my opinion. Fitness industry can be tough sometimes, I would compare it with media industry (as I worked in media too ages ago), it can be good or bad, there are lots of favouritisms and politics but I think if you have an outstanding physique and a great humble personality you can do really good',0,'2','2015-01-04 14:40:30'),('2015-01-04T14:46:10Z','en','2015-01-04T14:46:10Z',1,'2','2015-01-04 14:46:11'),('. La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas.','en','. The hormone responsible for the large increases of muscle mass is testosterone and women have a fraction of men’s testosterone levels. So this is one thing that I need to make clear with them once we start training. It takes a lot of time and dedication to build good lean muscles – the hardest is to build the legs and bum. Most of the girls nowadays want to build the perfect booty (there is this worldwide booty gainz craze we are confronting with) – and it won’t happen overnight, especially if the genetics don’t help you either.',0,'2','2015-01-04 14:45:01'),('AT: Muchas chicas hoy día quieren conseguir el trasero perfecto, ( en este mundillo hay una fijación loca con las ganancias de glúteo, algo con lo que tenemos que lidiar) pero esto no va a suceder de la noche a la mañana, especialemente si tu genética no es favorable.','en','AT: Many women today want to get the perfect butt, (in this world is a crazy fixation gains buttock, something that we have to deal) but this will not happen in the overnight, especialemente if your Genetics is not favorable.',1,'2','2015-01-04 14:24:41'),('Hay diferentes test de evaluación que suelo realizar con mis clientes cundo vamos a empezar a entrenar: evaluaciones funcionales y biomecánicas del cuerpo, test de fuerza, preguntas sobre su estilo de vida, simtomatología médica y análisis de sangre si es necesario.','en','Women are more receptive to coaching. They recognize that they can always learn more, while men tend to think initially they already know everything. Emotionally I think you can find as many differences from one man to another, or from one woman to another, as there are between men and women in general\nAnother thing is that women always seem to want to know why they are being asked to do something, while men just get on with it. That’s not to say one attitude is better than the other. As you become an elite athlete there is almost no difference in terms of attitude. They all know what you need to get through to become an elite athlete so their attitude is very professional.\nThere are different assessments I do with my clients when we start working – functional body assessment, biomechanics assessment, strength tests, different lifestyle questionnaires, medical symptomsquestionnaire, clinical testing (blood tests) if necessary or required',0,'2','2015-01-04 14:52:18'),('JC: Con todas las nuevas dietas que están saliendo: Low carb, detox, Paleo, CBL, atkins, fases de volumen (bulking), ¿cual es tu opinión al respecto? ¿usas alguna de ellas contigo misma o tus clientes?','en','JC: With all the new stuff and recent theories on low carb diets, detox, CBL, atkins, bulking phases , etc ; what is your opinion that concepts? are you using it with yourself and your clients?',0,'2','2015-01-04 14:52:44'),('AT: Bueno, no se si hay algún tipo de aspecto técnico entre sexos, pero esta claro que a nivel físico hay diferencias en fuerza, velocidad, etc. Pero sí que las mujeres son más receptivas al proceso de ser entrenadas, suelen reconocer que tienen mucho aún por aprender, mientras que los hombres tienden a pensar que ya lo saben todo. Pero realmente depende de cada persona, hay muchas diferencias de un hombre a otro, o de una mujer a otra. Otro aspecto es que las mujeres siempre preguntan porque se les indica hacer una u otra cosa, mientras que los hombres lo hacen sin más. Eso no quiere decir que una cosa sea mejor que otra. A medida que pasas a tratar con atletas de élite, no hay grandes diferencias en cuestiones de actitud. Todos ellos saben lo que se necesita para llegar a ser un atleta de élite, por lo que su actitud es muy profesional.','en','AT: I’m not sure that this is really a question of “skill”. Obviously there are physical differences between men and women…strength, speed.',0,'2','2015-01-04 14:51:00'),('AT: No creo en las dietas bajas en carbohidratos (low carb) para los atletas. Incluso para los usuarios normales, nunca les permito bajar a cero los carbohidratos por más de 3-4 días. Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite. El periodo detox, (desintoxicación) se tiene que realizar de forma correcta. Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios, pero siendo honesta no soy muy fan de ellas. L a vida se basa en el equilibrio, y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas, grasas buenas y carbohidratos de calidad.','en','AT: I don’t believe in low carbs diets for athletes. Even for general pop I never allow someone to go 0 carbs for more than 3-4 days. I’m a fan of carb cycling and re-feeds when the body needs. Detox – you got to do it the right way. Atkins/keto & all that stuff – it has some research and benefits for some medical conditions and short term fat loss but to be honest I’m not a big fan. Life it’s about balance and in order to reach balance our body needs on a daily basis the right amount of protein, good fats and good quality carbs.',0,'2','2015-01-04 14:53:25'),('JC: ¿Cuáles son tus objetivos a corto plazo?','en','JC: What are your short-term goals?',1,'2','2015-01-04 14:24:41'),('AT: A corto plazo, continuar con mis entrenamientos personales','en','AT: Short term, along with my PT-ing',0,'2','2015-01-04 14:54:36'),('AT: Me gustó mucho la mayoría de nuestros compañeros, de hecho conocí a gente encantadora como tú o nuestros profesoers, quienes alguno de ellos se han convertidos en amigos muy queridos. El Genesis Gym desde luego lo eclipsó todo','en','AT: I really liked most of our colleagues, the fact that I met nice people like you and also the teachers – which some of them became dear friends of mine; Genesis Gym absolutely upstaged everything ',0,'2','2015-01-04 14:57:24'),('realizaré un show a finales de año o principios del siguiente, algo que os comentaré a todos en cuanto lo haya decidido.','en','for sure will be a next show at the end of this year or beginning of next year, will let everyone know once I decided.',0,'2','2015-01-04 14:56:14'),('JC: ¿Qué fue lo que más te gustó del curso que hicimos en Londres? Tal vez lo elitista que era el Génesis Gym jeje.','en','JC: What did you like most about the course we did in London? Perhaps it was elitist Genesis Gym hehe.',1,'2','2015-01-04 14:24:41'),('Un saludo y nos vemos pronto, A POR TODAS','en','See you soon & ¡NEVER GIVE UP!',0,'2','2015-01-04 15:00:18'),('¡Entrevista con Andreea Tina, WBFF Pro! | JC Strength Performance','en','¡Entre Vista con Andreea Tina, WBFF Pro! | JC Strength Performance',1,'2','2015-01-04 14:24:41'),('JC: ¿Cuando te veremos organizando un seminario o un bootcamp en Mallorca o el resto de España? Porque todos los que has organizao en Reino Unido, Portugal, Rumania, han sido un exitazo.','en','JC: When we will see you doing any seminar or bootcamp in Spain, maybe in Mallorca ? Because all that you have done in the UK, Algarve (Portugal ) or the recent in Romania, they haven been a great success .',0,'2','2015-01-04 14:58:03'),('AT: Tan pronto como me inviten, serías mas que feliz de poder organizar un seminario o un bootcamp en Mallorca. Y sí, todos mis eventos han sido un gran éxito con un resultado increible en la mejora de la composición comportal en cuestión de días, beneficiando considerablemente la salud y el estilo de vida de todos los participantes y asistentes durante los cursos.','en','AT: As soon as I am invited, I would be more than happy to organize a seminar or bootcamp in Mallorca. Yes, indeed, all my retreats had a great success with amazing body comp improvements within days and major on-going health and lifestyle benefits for my attendees and clients.',0,'2','2015-01-04 14:58:28'),('Me encanta España y su gente, cualquier colaboración será bienvenida.','en','I love Spain and Spanish people so any collaboration is welcome.',0,'2','2015-01-04 14:58:51'),('Muchísimas gracias a Andreea por todas las facilidades que me ha dado para realizar la entrevista, y varias sorpresas que vendrán posteriormente; es un placer para mí poder ofreceros como viven desde dentro estas figuras del mundo del deporte que tanto nos gusta.','en','Andreea Many thanks to all the facilities given to me for the interview, and several surprises that will come later; It is a pleasure for me to offer the day by day of these figures from the world of sports that we love.',0,'2','2015-01-04 14:59:44'),('2015-01-04T14:24:41Z','en','2015-01-04T14:24:41Z',1,'2','2015-01-04 14:24:42'),('2015-01-04T14:24:04Z','en','2015-01-04T14:24:04Z',1,'2','2015-01-04 14:24:42'),('¡Hola de nuevo! Aquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel, espero que os guste. JC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness? AT: Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness. Tuvo que plantearme muy seriamente durante los últimos 3-4 años el entrar dentro del mundo de la competición fitness/body building, me llevó un poco decidirme a entrar en ello. Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo, y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo, de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud. JC: ¿Quienes son','en','Hello again! ',1,'2','2015-01-04 14:24:42'),('¡Hola de nuevo! Aquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un','en','Hello again! Here is the first interview of the new year with a piece of athlete and a better person as my friend Andreea, a tireless athlete with',1,'2','2015-01-04 14:24:42'),('http://www.jcstrengthperformance.es/?p=510','en','http://www.jcstrengthperformance.es/?p=510',1,'2','2015-01-04 14:24:42'),('JC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness?','en','JC: What was the reason that led you to enter the world of fitness competition?',0,'2','2015-01-04 14:27:12'),('2015-01-04T14:39:59Z','en','2015-01-04T14:39:59Z',1,'2','2015-01-04 14:40:00'),('JC: En base al entrenamiento femenino, cuales son los aspectos más difíciles de desarrollar, según tu opinión como atleta y entrenadora?','en','JC: In the femenine world of training , which aspects are the most difficult to develop based on your personal experience as an athlete and as a coach?',0,'2','2015-01-04 14:41:36'),('AT: El entrenamiento de las mujeres no debería ser distinto al de los hombres, las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado. Estoy harta de escuchar:','en','AT: Women’s training doesn’t have to be different of men’s training. Women must lift weights if they want to lose fat and a hard well-shaped looking body. I’m tired of hearing:',0,'2','2015-01-04 14:43:48'),('2015-01-04T14:43:00Z','en','2015-01-04T14:43:00Z',1,'2','2015-01-04 14:43:01'),('. La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas. Muchas chicas hoy día quieren conseguir el trasero perfecto, ( en este mundillo hay una fijación loca con las ganancias de glúteo, algo con lo que tenemos que lidiar) pero esto no va a suceder de la noche a la mañana, especialemente si tu genética no es favorable.','en',' The hormone responsible for the large increases of muscle mass is testosterone and women have a fraction of men’s testosterone levels. So this is one thing that I need to make clear with them once we start training. It takes a lot of time and dedication to build good lean muscles – the hardest is to build the legs and bum. Most of the girls nowadays want to build the perfect booty (there is this worldwide booty gainz craze we are confronting with) – and it won’t happen overnight, especially if the genetics don’t help you either. ',0,'2','2015-01-04 14:49:13'),('¡Hola de nuevo! Aquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con','en','Hello again! Here is the first interview of the new year with a piece of athlete and a better person as my friend Andreea, a tireless athlete',1,'2','2015-01-04 14:48:21'),('2015-01-04T14:48:20Z','en','2015-01-04T14:48:20Z',1,'2','2015-01-04 14:48:21'),('2015-01-04T14:48:14Z','en','2015-01-04T14:48:14Z',1,'2','2015-01-04 14:48:21'),('2015-01-04T14:49:55Z','en','2015-01-04T14:49:55Z',1,'2','2015-01-04 14:49:56'),('2015-01-04T14:49:13Z','en','2015-01-04T14:49:13Z',1,'2','2015-01-04 14:49:56'),('2015-01-04T14:50:17Z','en','2015-01-04T14:50:17Z',1,'2','2015-01-04 14:50:17'),('Health Coaching en mi gimansio, y continuar desarrollando mi negocio on line. Todo el mundo me pregunta cuando volveré a competir, pero es algo que no he decidido aún','en','Health Coaching at the gym looking to develop my online and retreats businesses. Everyone is askig me when will I compete next but I haven’t decided yet…',0,'2','2015-01-04 14:55:47'),('2015-01-04T15:00:32Z','en','2015-01-04T15:00:32Z',1,'2','2015-01-04 15:00:33'),('Muchísimas gracias a Andreea por todas las facilidades que me ha dado para realizar la entrevista','en','Andreea Many thanks to all the facilities given to me for the interview',1,'2','2015-01-04 15:18:18'),('y varias sorpresas que vendrán posteriormente','en','and several surprises that will come later',1,'2','2015-01-04 15:18:18'),('es un placer para mí poder ofreceros como viven desde dentro estas figuras del mundo del deporte que tanto nos gusta','en','It is a pleasure for me to offer as live from within these figures from the world of sport that we like',1,'2','2015-01-04 15:18:18'),('Un saludo y nos vemos pronto','en','Greetings and see you soon',1,'2','2015-01-04 15:18:18'),('http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/','en','http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/',1,'2','2015-01-04 15:41:22'),('2015-01-04T15:18:12Z','en','2015-01-04T15:18:12Z',1,'2','2015-01-04 15:41:22'),('Buenas! Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina. Las dietas y la...','en','Good! ',1,'88.20.19.148','2015-01-04 15:58:09'),('Jan 4, 2015','en','Jan 4, 2015',1,'88.20.19.148','2015-01-04 15:58:10'),('¡Hola de nuevo! Aquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del...','en','Hello again! Here is the first interview of the new year with a piece of athlete and a better person as my friend Andreea, a tireless athlete with an enormous degree of motivation, a great example especially for women who want to start in the world of ...',1,'88.20.19.148','2015-01-04 15:58:10'),('Jan 3, 2015','en','Jan 3, 2015',1,'88.20.19.148','2015-01-04 15:58:10'),('¡Feliz año nuevo! Espero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida. Ona era pequeña, tenía unos 4 o 5 años...','en','Happy New Year! I hope you enjoyed the holidays, today\'s article is about the story he told me my uncle Diego on his little daughter Ona, which gave a major motivating lessons of his life. Ona was small, about 4 or 5 years ...',1,'88.20.19.148','2015-01-04 15:58:10'),('Dec 25, 2014','en','Dec 25, 2014',1,'88.20.19.148','2015-01-04 15:58:10'),('Conditioning con equipos tácticos y fuerzas especiales de la Marina de USA durante más de diez años, experto entrenamientos con jugadores de hockey y luchadores de MMA; Luke Leaman experto en power lifting,culturismo y nutrición, competidor NPC con récords personales en press banca de 215kg y peso muerto de 300kg. Y la gran Alexandra Bernardin experta en gimnasia deportiva de competición, Strength coach en el Central Institute for Human Performance St. Louis, Missouri, USA.','en','Conditioning with tactical teams and special forces Navy USA for over ten years, expert training with hockey players and MMA fighters; Luke Leaman expert in power lifting, bodybuilding and nutrition, NPC competitor with career highs in 215kg bench press and deadlift 300kg. And the great Alexandra Bernardin expert in gymnastics competition, Strength coach at the Central Institute for Human Performance St. Louis, Missouri, USA.',1,'88.20.19.148','2015-01-04 15:58:20'),('Todo ello aplicado con grandes éxitos tanto en deportistas amateurs como en profesionales.','en','This applied with great success both amateur and professional athletes.',1,'88.20.19.148','2015-01-04 15:58:20'),('Quien soy | JC Strength Performance','en','Who I am | JC Strength Performance',1,'88.20.19.148','2015-01-04 15:58:20'),('Titulado Entrenador de fuerza y Terapeuta físico, formado por una de las mayores escuelas deportivas a nivel mundial','en','Titled strength coach and physical therapist, formed by one of the biggest sports schools worldwide',1,'88.20.19.148','2015-01-04 15:58:20'),('Entrenamiento basado en técnicas innovadoras de la corrección y balance estructural del cuerpo, con una preparación minuciosa y sobretodo individualizada para una óptima performance.','en','Based on innovative techniques of correction and structural balance of the body, especially a thorough and individualized preparation for optimal performance training.',1,'88.20.19.148','2015-01-04 15:58:20'),('Para obtener los mejores resultados con los últimos y más revolucionarios métodos de entrenamiento y prevención de lesiones, utilizado por atletas de élite de Poliquin Group en todo el mundo, con innumerables campeones olímpicos, campeones mundiales y equipos de la NHL, NBA, NFL,…','en','For best results with the latest and most revolutionary training methods and injury prevention, used by athletes to Poliquin Group worldwide, with countless Olympic champions, world champions and teams in the NHL, NBA, NFL, ...',1,'88.20.19.148','2015-01-04 15:58:20'),('Hemos trabajado en Londres bajo las directrices de varios de los mejores Coach a nivel mundial como Jess Banda, experto en balance estructural, Strength','en','We worked in London under the direction of some of the best Coach worldwide as Jess Banda, expert in structural balance, Strength',1,'88.20.19.148','2015-01-04 15:58:20'),('Peso MuertoÇ','en','MuertoÇ Weight',1,'2','2015-01-08 13:50:00'),('Aspectos fundamentales del Peso Muerto','en','Fundamentals Deadlift',1,'2','2015-01-08 14:36:58'),('Latissimus dorsi','en','Latissimus dorsi',1,'2','2015-01-08 14:36:58'),('Elevador de la escápula','en','Levator scapulae',1,'2','2015-01-08 14:36:58'),('Longisimo','en','Longisimo',1,'2','2015-01-08 14:36:58'),('Cuadrado lumbar','en','Square lumbar',1,'2','2015-01-08 14:36:58'),('Romboides mayor','en','Rhomboid major',1,'2','2015-01-08 14:36:58'),('Serrato posterior superior','en','Serrato posterior superior',1,'2','2015-01-08 14:36:58'),('Serrato posterior inferior','en','Serratus posterior inferior',1,'2','2015-01-08 14:36:58'),('Esplenio del cuello','en','Neck splenius',1,'2','2015-01-08 14:36:58'),('Redondo Mayor','en','Redondo Mayor',1,'2','2015-01-08 14:36:58'),('redondo mayor','en','teres major',1,'2','2015-01-08 14:36:58'),('Trapecio','en','Trapeze',1,'2','2015-01-08 14:36:58'),('Piernas','en','Legs',1,'2','2015-01-08 14:36:58'),('Cuadriceps','en','Quadriceps',1,'2','2015-01-08 14:36:58'),('Recto Femoral','en','Recto Femoral',1,'2','2015-01-08 14:36:58'),('Vasto Medio','en','Middle Vasto',1,'2','2015-01-08 14:36:58'),('Vasto Lateral y Vasto Interno','en','Vasto Vasto Internal Lateral y',1,'2','2015-01-08 14:36:58'),('Femorales','en','Femorales',1,'2','2015-01-08 14:36:58'),('Biceps Femoral porción larga y corta','en','Femoral Biceps long and short portion',1,'2','2015-01-08 14:36:58'),('semembranoso y semitendinoso','en','semembranoso and semitendinosus',1,'2','2015-01-08 14:36:58'),('Cadera','en','Hip',1,'2','2015-01-08 14:36:58'),('Gluteo mayor y menor','en','Gluteo major and minor',1,'2','2015-01-08 14:36:58'),('piriforme y gemino superior','en','pear shaped double y higher',1,'2','2015-01-08 14:36:58'),('Antebrazos','en','Forearms',1,'2','2015-01-08 14:36:58'),('Flexor profundo de los dedos','en','Deep flexor digitorum',1,'2','2015-01-08 14:36:58'),('Flexor superior de los dedos','en','Top flexor digitorum',1,'2','2015-01-08 14:36:58'),('Y tal vez me quedo corto','en','And maybe I\'m short',1,'2','2015-01-08 14:36:58'),('mirando esta foto','en','looking at this photo',1,'2','2015-01-08 14:36:58'),('El artículo de hoy se basa en las investigaciones que el campeón de powerlifting Matt Kroczaleski en su libro','en','Today\'s article is based on research that powerlifting champion Matt Kroczaleski in his book',1,'2','2015-01-08 14:36:58'),('Insane Training','en','Insane Training',1,'2','2015-01-08 14:36:58'),('libro muy interesante sobre el entrenamiento enfocado al aumento de fuerza y masa muscular','en','very interesting book on the focused training to increase strength and muscle mass',1,'2','2015-01-08 14:36:58'),('Peso Muerto','en','Dead weight',1,'2','2015-01-08 14:36:58'),('Es junto con la sentadilla','en','It is with the squat',1,'2','2015-01-08 14:36:58'),('squat','en','squat',1,'2','2015-01-08 14:36:58'),('el rey de todos los ejercicios','en','the king of all exercises',1,'2','2015-01-08 14:36:58'),('¿razón','en','Any reason',1,'2','2015-01-08 14:36:58'),('implica los siguientes grupos musculares','en','involves the following muscle groups',1,'2','2015-01-08 14:36:58'),('Torso parte de frontal','en','Front torso',1,'2','2015-01-08 14:36:58'),('Abdominales y oblicuo externo','en','Abdominal and external oblique',1,'2','2015-01-08 14:36:58'),('Torso parte posterior','en','Torso back',1,'2','2015-01-08 14:36:58'),('Iliocostal','en','Iliocostal',1,'2','2015-01-08 14:36:58'),('aún no redactado','en','not yet written',1,'2','2015-01-08 14:36:58'),('Musculos intertransversos','en','Intertransversarii Muscles',1,'2','2015-01-08 14:36:58'),('Intertransversarii laterales lumborum','en','Intertransversarii side lumborum',1,'2','2015-01-08 14:36:58'),('Dorsal ancho','en','Latissimus dorsi',1,'2','2015-01-08 14:36:58'),('EJECUCIÓN TÉCNICA ','en','TECHNICAL IMPLEMENTATION',1,'2','2015-01-08 15:01:41'),('Se trata de algo tan simple como agacharse a coger algo pesado','en','It is as simple as bending over to pick up something heavy',1,'2','2015-01-08 15:01:41'),('¡fín','en','¡Fine',1,'2','2015-01-08 15:01:41'),('Y algo tan simple a priori es el ejercicio clave en el desarrollo de la fuerza en la espalda y cadena posterior del cuerpo','en','And something as simple a priori is the key period in the development of strength in the back and posterior chain body',1,'2','2015-01-08 15:01:41'),('Esa simplicidad es la razón de su éxito','en','That simplicity is the reason for its success',1,'2','2015-01-08 15:01:41'),('lo trabaja todo por completo desde los erectores espinales hasta la última fibra del trapecio','en','it works all completely from the spinal erectors every fiber of the trapezius',1,'2','2015-01-08 15:01:41'),('de intensidad','en','intensity',1,'2','2015-01-12 17:23:57'),('o de nuestra repetición máxima 1RM','en','or our rep max 1RM',1,'2','2015-01-12 17:23:57'),('y con un tiempo bajo tensión estipulado a tal efecto','en','and a stipulated time under tension to that effect',1,'2','2015-01-12 17:23:57'),('Deportes con predominio de Fuerza Máxima','en','Sports predominance of Maximum Strength with',1,'2','2015-01-12 17:23:57'),('Aquí encontramos algunos como','en','Here we have some examples like:',0,'2','2015-01-12 17:51:26'),('¿Entrenas realmente como deberías','en','You train like you really should',1,'2','2015-01-12 17:23:57'),('¿un maratoniano si comienza a sprintar podría llegar lejos en','en','Was a marathon if you start sprinting could go far in',1,'2','2015-01-12 17:23:58'),('metros','en','meters',1,'2','2015-01-12 17:23:58'),('Absurdo','en','Absurd',1,'2','2015-01-12 17:23:58'),('TIPO DE FUERZA PREDOMINANTE EN VARIOS DEPORTES','en','TYPE OF FORCE IN SPORTS',0,'2','2015-01-12 17:52:57'),('Sería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen','en','It would be very lengthy to explain each and every one of the types of forces that exist',1,'2','2015-01-12 17:23:58'),('ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en','en','since according to Nelson Ayotte St.Louis NHL coach told us at',1,'2','2015-01-12 17:23:58'),('en una conferencia','en','at a conference',1,'2','2015-01-12 17:23:58'),('hay datos más de','en','no data over',1,'2','2015-01-12 17:23:58'),('tipos de fuerzas específicas','en','Specific types of forces',1,'2','2015-01-12 17:23:58'),('así que yo os los reduciré a','en','so that I will make them the',1,'2','2015-01-12 17:23:58'),('Los aspectos fundamentales es que cada tipo de requisito deportivo','en','The key aspect is that each type of sport requirement',1,'2','2015-01-12 17:23:58'),('tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un','en','has itself a predominant type of fibers and such fibers should be worked into a',1,'2','2015-01-12 17:23:58'),('¡Buenas chicos/as','en','Good guys / girls',1,'2','2015-01-12 17:23:58'),('Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento','en','Some time ago I wrote about the importance of individualization when we talk either training',1,'2','2015-01-12 17:23:58'),('nutrición','en','nutrition',1,'2','2015-01-12 17:23:58'),('etc.','en','etc.',1,'2','2015-01-12 17:23:58'),('lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales','en','how important it is for us all to be clear what our requirements and individual needs',1,'2','2015-01-12 17:23:58'),('que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado','en','then allow us to obtain an adequate reward for all the effort',1,'2','2015-01-12 17:23:58'),('Pues bien tan importante es conocernos a nosotros mismos','en','Well how important it is to know ourselves',1,'2','2015-01-12 17:23:58'),('como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente','en','as sport or physical activity that we perform to achieve the goal we have in mind',1,'2','2015-01-12 17:23:58'),('¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Ju-Jitsu','en','Does need Tae Kwon Do the same energy resources that Ju-Jitsu',1,'2','2015-01-12 17:23:58'),('Ergo tendremos que saber que necesidades concretas existen en nuestro deporte','en','Ergo we know that there are specific needs in our sport',1,'2','2015-01-12 17:23:58'),('Un ejemplo muy típico es la propia naturaleza humana','en','A very typical example is human nature',1,'2','2015-01-12 17:23:58'),('si os fijáis en la final de','en','if you look at the end of',1,'2','2015-01-12 17:23:58'),('metros lisos o de','en','meter dash or',1,'2','2015-01-12 17:23:58'),('metros estilos en natación','en','meter freestyle swimming',1,'2','2015-01-12 17:23:58'),('finalistas tiene un estructura corporal muy parecida','en','Finalists have a very similar body structure',1,'2','2015-01-12 17:23:58'),('¿casualidad','en','Coincidence',1,'2','2015-01-12 17:23:58'),('EN ABSOLUTO','en','NOT REALLY',0,'2','2015-01-12 17:38:28'),(' son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto','en','They are the living example of evolution led to the maximum level for that particular sport',1,'2','2015-01-12 17:23:58'),('Si las necesidades fueran diferentes','en','If the needs were different',1,'2','2015-01-12 17:23:58'),('CADA DEPORTE CON SUS NECESIDADES','en','EACH SPORT WITH HIS NEEDS',0,'2','2015-01-12 17:29:53'),('Esta obviedad en el fondo no lo es tanto','en','This obvious in the background is not so',1,'2','2015-01-12 17:23:58'),('no todo el mundo conoce realmente las necesidades intrínsecas de su deporte','en','not everyone really knows the intrinsic needs of their sport',1,'2','2015-01-12 17:23:58'),('y creen que como las sentadillas o el peso muerto','en','and believe like squats or deadlifts',1,'2','2015-01-12 17:23:58'),('son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales','en','They are great because with making a few sets of high reps and low weight we will improve as martial artists such because it is what is being said since ancient times exercises',1,'2','2015-01-12 17:23:58'),('Error','en','Fail, Epic fail',0,'2','2015-01-12 17:35:41'),('¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka','en','A Judo fighter takes and uses the same type of muscle fibers that a karateka',1,'2','2015-01-12 17:23:58'),('¿Entrenas realmente como deberías?','en','Do you really workout as you should?',0,'2','2015-01-12 17:24:51'),('Jan 12, 2015 |','en','Jan 12, 2015 |',1,'2','2015-01-12 17:24:21'),('¡Buenas chicos/as!','en','Hello guys & girls!',0,'2','2015-01-12 17:25:14'),('Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.','en','Some time ago I wrote about the importance of individualization when we talk about training, nutrition, etc .. how important it is for all of us, to have a clear point of view requirements of our individual needs, which they allow us to obtain an adequate reward for all that effort that we are giving to conquer our goal. It is really to know as well our needs and the sport or physical activity that we perform to achieve the goal we have in mind.',0,'2','2015-01-12 17:29:32'),('son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.','en','They are the living example of evolution led to the maximum level for that particular sport. If the needs were different, what if a marathon man began to start sprinting could go far in 100 or 200 meters race? Absurd.',0,'2','2015-01-12 17:39:32'),('Esta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales','en','This obvious in the background is not so obvious, not everyone really knows the intrinsic needs of their sport. For example, a common belief is that squats or deadlifts are great exercises, so if we are martial artist we can do 50 reps and we will be much more fasters, because for to be fast, low intensity more reps is the popular way of thinking... ',0,'2','2015-01-12 17:35:23'),('Sería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.','en','It would be very lengthy to explain each and every one of the types of forces that exist, since according to Nelson Ayotte St.Louis NHL coach told us in 2005 at a conference, there are dated over 15 types of specific forces, so i will resume all of them in 4 categories. Every type of force as a predominant type of fyber, who make them the fundamental for that sports requirement, and such fibers should be worked into a % intensity ( the meaning of intensity is how close we are to our one maximun repetition or 1RM) and a proper time under tension for this purpose.',0,'2','2015-01-12 17:49:54'),('Deportes con predominio de Fuerza Máxima:','en',' Maximum Strength Sports:',0,'2','2015-01-12 17:50:44'),('¿Entrenas realmente como deberías? | JC Strength Performance','en','Do you really Entrenas as you should? | JC Strength Performance',1,'2','2015-01-12 17:24:21'),('2015-01-12T17:24:24Z','en','2015-01-12T17:24:24Z',1,'2','2015-01-12 17:24:25'),('2015-01-12T17:24:03Z','en','2015-01-12T17:24:03Z',1,'2','2015-01-12 17:24:25'),('¡Buenas chicos/as! Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo','en','Good guys / girls! Some time ago I wrote about the importance of individualization when we talk either training, nutrition, etc .. what',1,'2','2015-01-12 17:24:25'),('http://www.jcstrengthperformance.es/?p=528','en','http://www.jcstrengthperformance.es/?p=528',1,'2','2015-01-12 17:24:25'),('¡Buenas chicos/as! Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente. CADA DEPORTE CON SUS NECESIDADES Esta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales... Error... ¿Un luchador de Judo realiza y utiliza el mismo','en','Good guys / girls! ',1,'2','2015-01-12 17:24:25'),('¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Ju-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad?','en','A Judo fighter takes and uses the same type of muscle fibers that a karate fighter? Does need Tae Kwon Do the same energy resources that Jiu-Jitsu? Ergo we know that there are different needs for each sport. A very typical example is human nature, if you look at the final 100 meter sprinters or 200 meter freestyle swimming guys, the 8 finalists has a very similar body structure, coincidence?',0,'2','2015-01-12 17:53:27'),('¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu','en','Does need Tae Kwon Do the same energy resources that Jiu-Jitsu',1,'2','2015-01-12 17:54:44'),('TIPOS DE CUALIDADES DE FUERZA EN LOS DEPORTES','en','TYPES OF QUALITIES OF FORCE IN SPORTS',1,'2','2015-01-15 15:18:53'),('Deportes con predominio de Fuerza Relativa','en','Relative Strength Sports dominance with',1,'2','2015-01-15 15:18:53'),(' La fuerza relativa es','en','Relative strength is',1,'2','2015-01-15 15:18:53'),('la fuerza máxima que un atleta pueda generar por unidad de peso corporal','en','the maximum force an athlete can generate per unit of body weight',1,'2','2015-01-15 15:18:53'),('independientemente del tiempo que se tarde en el desarrollo de la fuerza','en','however long it takes to develop strength',1,'2','2015-01-15 15:18:53'),('Tener un pico elevado de este tipo concreto de fuerza','en','Having a high peak of this particular type of force',1,'2','2015-01-15 15:18:53'),('es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo','en','is crucial in sports where the athlete need to move all the weight of his body',1,'2','2015-01-15 15:18:53'),('Como por ejemplo','en','Such as',1,'2','2015-01-15 15:18:53'),('boxeadores','en','Boxers',1,'2','2015-01-15 15:18:53'),('gimnastas','en','Gymnasts',1,'2','2015-01-15 15:18:53'),('saltadores','en','jumpers',1,'2','2015-01-15 15:18:53'),('artistas marciales','en','Martial Artists',1,'2','2015-01-15 15:18:53'),('judo-karate','en','judo-karate',1,'2','2015-01-15 15:18:53'),(' El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A','en','The predominant type of fibers are usually fast twitch or type II-A',1,'2','2015-01-15 15:18:53'),('lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM','en','the load percentages used in practice of this particular kind of force ranges from 100 to 85% RM',1,'2','2015-01-15 15:18:53'),('Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras','en','Because the neurological system plays an important role in the activation of these fibers',1,'2','2015-01-15 15:18:53'),('y como se dice en Italia','en','and as they say in Italy',1,'2','2015-01-15 15:18:53'),('¡TODO SE ENTRENA','en','ALL TRAINS',1,'2','2015-01-15 15:18:53'),('Deportes con predominio de Fuerza Funcional','en','Sports predominance of Functional Force',1,'2','2015-01-15 15:18:53'),('La fuerza funcional es','en','Functional strength is',1,'2','2015-01-15 15:18:53'),('la fuerza máxima que un atleta puede generar para un movimiento en concreto','en','the maximum force an athlete can generate for a particular movement',1,'2','2015-01-15 15:18:53'),('Se trata de una especialización donde también se genera mucha fuerza','en','It is a specialization which also generated a lot of strength',1,'2','2015-01-15 15:18:53'),('como suelen ser los lanzadores de fútbol americano o de béisbol','en','as often launchers football or baseball',1,'2','2015-01-15 15:18:53'),(' Dicha fuerza si bien es de alta intensidad','en','This force although high intensity',1,'2','2015-01-15 15:18:53'),('lo es en menor grado que el apartado anterior','en','it is less so than the preceding paragraph',1,'2','2015-01-15 15:18:53'),('por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B','en','so that the fibers that are involved more in this case are the fast-twitch fibers type II-B',1,'2','2015-01-15 15:18:53'),('si bien en algunos casos se encuentran en el límite entre las II-A y II-B','en','although in some cases are in the boundary between the II-A and II-B',1,'2','2015-01-15 15:18:53'),('Los porcentajes de carga suelen ir entre el 79-84%RM','en','The load percentages are usually between 79-84% RM',1,'2','2015-01-15 15:18:53'),('Deportes con','en','Sports',1,'2','2015-01-15 15:18:53'),('Deportes con la Hipertrofia','en','Sports Hypertrophy',1,'2','2015-01-15 15:21:24'),('TIPOS DE FUERZA EN LOS DEPORTES','en','TYPES OF FORCE IN SPORTS',1,'2','2015-01-18 10:47:59'),('Deportes con predominio de la Fuerza Hipertrofia','en','Sports predominance of hypertrophy Force',1,'2','2015-01-18 10:47:59'),('La hipertrofia es el','en','Hypertrophy is',1,'2','2015-01-18 10:47:59'),('proceso del aumento de tamaño de las células o de fibras o miofibrillas musculares','en','enlargement process cells or muscle fibers or myofibrils',1,'2','2015-01-18 10:47:59'),('como veréis en las fotos de abajo','en','as you will see in the pictures below',1,'2','2015-01-18 10:47:59'),('La hipertrofia se puede dividir en dos grupos principalmente','en','Hypertrophy can be divided mainly into two groups',1,'2','2015-01-18 10:47:59'),('Miofibrilar y Sarcoplasmática','en','Myofibrillar and sarcoplasmic',1,'2','2015-01-18 10:47:59'),('El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular','en','The myofibrillar type is characterized by increased myofibrils within the muscle fiber',1,'2','2015-01-18 10:47:59'),('dando lugar a un tipo de musculatura con mayor fuerza y densidad','en','leading to a type of muscle with greater strength and density',1,'2','2015-01-18 10:47:59'),('Mientras que la sarcoplamática','en','While sarcoplamática',1,'2','2015-01-18 10:47:59'),('Estos indican la intensidad inicial a la que debe iniciarse el ejercicio','en','These indicate the initial intensity to the exercise to be started',1,'2','2015-01-18 10:47:59'),('partiendo de un','en','starting from a',1,'2','2015-01-18 10:47:59'),('que es un peso muy liviano que manejaréis de forma fácil y segura','en','which is a very lightweight sure that you will handle easily and',1,'2','2015-01-18 10:47:59'),('se realizan las repeticiones que hay debajo del','en','repetitions are performed there under',1,'2','2015-01-18 10:47:59'),('es decir','en','i.e.',1,'2','2015-01-18 10:47:59'),('se descansan','en','will lie',1,'2','2015-01-18 10:47:59'),('segundos y se realizan otras','en','and others are held seconds',1,'2','2015-01-18 10:47:59'),('repeticiones con el mismo peso','en','reps with the same weight',1,'2','2015-01-18 10:47:59'),('La intención es ir acondicionando el cuerpo','en','The intention is conditioning the body',1,'2','2015-01-18 10:47:59'),(' buscando un aumento de las prestaciones con la menor sensación de fatiga','en','looking for increased performance with less sense of fatigue',1,'2','2015-01-18 10:47:59'),('Posteriormente se incrementará el peso','en','Then the weight will increase',1,'2','2015-01-18 10:47:59'),('dichos incrementos irán en función del nivel y experiencia del atleta/usuario','en','these increases will depending on the level and experience of the athlete / user',1,'2','2015-01-18 10:47:59'),('Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento','en','Now we know the different types of force in which you can in casillar our sport and thresholds needed for training',1,'2','2015-01-18 10:47:59'),('la siguiente pregunta es','en','the next question is',1,'2','2015-01-18 10:47:59'),('¿cómo nos afecta esto a nosotros','en','How does this to us',1,'2','2015-01-18 10:47:59'),('Sencillo','en','Easy',1,'2','2015-01-18 10:47:59'),('para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante','en','so we must make two types of test our ability to meet high strength and our predominant type of fibers',1,'2','2015-01-18 10:47:59'),('TEST 1RM o TEST DE FUERZA MAXIMA','en','1 RM TEST OR MAXIMAL STRENGTH TEST',0,'2','2015-01-18 12:14:39'),('En la descripción que veréis tras el párrafo','en','In the description that you will see after paragraph',1,'2','2015-01-18 10:47:59'),('podéis observar como arriba tenéis unos porcentajes','en','You can see how you have above percentages',1,'2','2015-01-18 10:47:59'),('lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada','en','what prevails is the volume of intra and extracellular fluids giving the feeling of inflated muscles',1,'2','2015-01-18 10:47:59'),('Este tipo de fuerza afecta sobre todo a las fibras II-B','en','This type of force primarily affects the fibers II-B',1,'2','2015-01-18 10:47:59'),('los porcentajes de carga suelen oscilar entre el','en','loading rates typically range between',1,'2','2015-01-18 10:47:59'),('Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso','en','Sports that usually require this type of specialization are often shot putters',1,'2','2015-01-18 10:47:59'),('jugadores de futbol americano','en','football players',1,'2','2015-01-18 10:47:59'),('lineman','en','lineman',1,'2','2015-01-18 10:47:59'),('y principalmente culturistas','en','and especially bodybuilders',1,'2','2015-01-18 10:47:59'),('Deportes con predominio de la Fuerza Resistencia','en','Sports predominance Resistance Force',1,'2','2015-01-18 10:47:59'),(' La fuerza resistencia','en','The resistance force',1,'2','2015-01-18 10:47:59'),('Reps 4 Reps 3Reps 2Reps 1Rep 1Rep 1Rep 1Rep','en','Reps 4 Reps 3Reps 2Reps 1Rep 1Rep 1Rep 1Rep',1,'2','2015-01-18 10:47:59'),('es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración','en','is the level of tolerance and fatigue athlete to continued long-term effort',1,'2','2015-01-18 10:47:59'),('Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al','en','Into the muscle contractions occur with peak force never exceeding',1,'2','2015-01-18 10:47:59'),('RM','en','RM',1,'2','2015-01-18 10:47:59'),('El tipo de fibras predominantes son las tipo I o rojas','en','The predominant type of fibers are type I or red',1,'2','2015-01-18 10:47:59'),('el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo','en','success will depend on amount of force that can stand for the longest period of time',1,'2','2015-01-18 10:47:59'),('ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos','en','as sports have higher requirement of these fibers are cyclic sports',1,'2','2015-01-18 10:47:59'),('atletas de fondo','en','endurance athletes',1,'2','2015-01-18 10:47:59'),('maratones','en','Marathons',1,'2','2015-01-18 10:47:59'),('trails','en','trails',1,'2','2015-01-18 10:47:59'),('nadadores','en','Swimmers',1,'2','2015-01-18 10:47:59'),('esquiadores de fondo','en','skiers',1,'2','2015-01-18 10:47:59'),('Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones','en','The increases will range from 2.5kg to 10kg in the first approaches',1,'2','2015-01-18 10:47:59'),('hasta microcargas de','en','to microloads of',1,'2','2015-01-18 10:47:59'),('a 2kg en los últimos intentos','en','to 2kg in recent attempts',1,'2','2015-01-18 10:47:59'),('Tras realizar el primer aumento de la carga','en','After making the first increase in load',1,'2','2015-01-18 10:47:59'),('se realizan','en','performed',1,'2','2015-01-18 10:47:59'),('repeticiones y se descansan','en','repetitions and rest',1,'2','2015-01-18 10:47:59'),('segundos','en','seconds',1,'2','2015-01-18 10:47:59'),('se vuelve a incrementar el peso y pasamos a hacer','en','he turns to increase the weight and had to do',1,'2','2015-01-18 10:47:59'),('repeticiones descansado 60seg','en','rested repetitions 60sec',1,'2','2015-01-18 10:47:59'),('Aumentamos el peso de nuevo y realizamos','en','We increased the weight back and realize',1,'2','2015-01-18 10:47:59'),('repetición descansando','en','Repeat resting',1,'2','2015-01-18 10:47:59'),('minutos','en','minutes',1,'2','2015-01-18 10:47:59'),('un cuarto incremento y repetimos','en','fourth increment and repeat',1,'2','2015-01-18 10:47:59'),('repetición con el mismo descasno anterior','en','Repeat with the same previous descasno',1,'2','2015-01-18 10:47:59'),('minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar','en','minutos.Quinto weight gain and the same old system but had to rest',1,'2','2015-01-18 10:47:59'),('sexto incremento e ídem pero descansamos','en','sixth increase and ditto but rest',1,'2','2015-01-18 10:47:59'),('Y por fín','en','And at last',1,'2','2015-01-18 10:47:59'),('perfectamente calibrados','en','perfectly calibrated',1,'2','2015-01-18 10:47:59'),('nos centreremos en el último incremento','en','centreremos us in the last increment',1,'2','2015-01-18 10:47:59'),('el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente','en','which will not be very high 0,5-2,5kg if we have been successful',1,'2','2015-01-18 10:47:59'),('ya que pasaremos del','en','since we will pass the',1,'2','2015-01-18 10:47:59'),('al','en','to the',1,'2','2015-01-18 10:47:59'),('de la intensidad','en','intensity',1,'2','2015-01-18 10:47:59'),('así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà','en','so I have to gather all forces to give that last push or pull and et voilà',1,'2','2015-01-18 10:47:59'),('Vuestro 1RM','en','Your 1RM',1,'2','2015-01-18 10:47:59'),('EJERCICIO I','en','YEAR I',1,'2','2015-01-18 10:47:59'),('seg 40%','en','up 40%',1,'2','2015-01-18 10:47:59'),('seg 60%','en','up 60%',1,'2','2015-01-18 10:47:59'),('seg ','en','themselves',1,'2','2015-01-18 10:47:59'),('seg ','en','themselves',1,'2','2015-01-18 10:47:59'),('seg ','en','themselves',1,'2','2015-01-18 10:47:59'),('seg 90%','en','up 90%',1,'2','2015-01-18 10:47:59'),('seg MAX -1RM','en','themselves MAX -1RM',1,'2','2015-01-18 10:47:59'),('El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.','en','The myofibrillar type is characterized by increased myofibrils within muscle fibers, leading to a type of muscle with greater strength and density. While in sarcoplamatic , prevails the volume of intra and extracellular fluids giving the feeling of inflated muscles. This type of force primarily affects the fibers II-B, the load percentages typically range between 70-78%. Sports that usually require this type of specialization are often shot putters, football players (lineman) and mainly bodybuilders.',0,'2','2015-01-18 12:05:32'),('Deportes con predominio de la Fuerza Resistencia:','en','Resistance Force Sports:',0,'2','2015-01-18 12:06:54'),('¿cómo nos afecta esto a nosotros?','en','What about us?',0,'2','2015-01-18 12:10:34'),('. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.','en','. Simple, so we must make two types of test, for to know our maximal strength and our predominant type of fibers.',0,'2','2015-01-18 12:11:35'),('En la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan las repeticiones que hay debajo del 40%, es decir 4, se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.','en','In the description you will see following paragraph, you may have seen as above percentages. These indicate the initial intensity to which should start the exercise, assuming that 40% is a very lightweight that you will handle easily and safely, look at the reps under the 40%, so 4, made it, rest 10 seconds, and perfrom another 4 reps with the same weight. The intention is conditioning the body, seeking increased performance with less fatigue.',0,'2','2015-01-18 12:19:40'),('. Tener un pico elevado de este tipo concreto de fuerza, es crucial en deportes donde el atleta necesita mover todo el peso de su cuerpo. Como por ejemplo, boxeadores, gimnastas, saltadores, artistas marciales (judo-karate). El tipo de fibras predominante suelen ser de contracción rápida o tipo II-A, lo porcentajes de carga que se utilizan en los entrenamientos de este tipo de fuerza en particular oscila entre el 100-85%RM. Debido a que el sistema neurológico juega un papel muy importante en la activación de dichas fibras, y como se dice en Italia:','en','. Have a high peak of this particular type of force, is crucial in sports where the athlete need to move all the weight of his body. Such as boxers, gymnasts, divers, martial artists (judo-karate). The predominant type of fibers are usually fast twitch or type II-A, loading percentages used in the practice of this particular kind of force ranges from 100 to 85% RM. Because the neurological system plays an important role in the activation of these fibers, and as they say in Italy:',1,'2','2015-01-18 11:56:27'),('¡TODO SE ENTRENA!','en','EVERYTHING COULD BE TRAINED!',0,'2','2015-01-18 11:58:48'),('Deportes con predominio de Fuerza Funcional:','en','Functional Force Sports:',0,'2','2015-01-18 11:59:27'),('Jan 18, 2015 |','en','Jan 18, 2015 |',1,'2','2015-01-18 11:56:27'),('¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Jiu-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad?','en','A Judo fighter takes and uses the same type of muscle fibers that a karateka? Does need Tae Kwon Do the same energy resources that Jiu-Jitsu? Ergo we know that there are specific needs in our sport. A very typical example is human nature, if you look at the final 100 meter dash and 200 meter freestyle swimming, the 8 finalists has a very similar body structure, coincidence?',1,'2','2015-01-18 11:56:27'),('TIPOS DE FUERZA EN LOS DEPORTES','en','TYPES OF FORCE IN SPORTS',1,'2','2015-01-18 11:56:27'),('Deportes con predominio de Fuerza Relativa:','en','Relative Strength Sports :',0,'2','2015-01-18 11:57:04'),('La fuerza relativa es','en','Relative strength is',1,'2','2015-01-18 11:56:27'),('la fuerza máxima que un atleta pueda generar por unidad de peso corporal, independientemente del tiempo que se tarde en el desarrollo de la fuerza','en','the maximum force an athlete can generate per unit of body weight, regardless of how long it takes to develop strength',1,'2','2015-01-18 11:56:27'),('. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.','en','. It is a specialization where great strength is needed like a quarterback in football or a pitcher in baseball. This force although high intensity, it is less so than the previous section, so that the fibers are involved more in this case are fast twitch type II-B, although in some cases in the boundary between the II-A and II-B. The load percentages are usually between 79-84% RM.',0,'2','2015-01-18 12:03:04'),('Deportes con predominio de la Fuerza Hipertrofia:','en','Hypertrophy Force Sports:',0,'2','2015-01-18 12:06:37'),(', (como veréis en las fotos de abajo). La hipertrofia se puede dividir en dos grupos principalmente','en','(As you will see in the pictures below). Hypertrophy can be divided mainly into two groups',1,'2','2015-01-18 11:56:27'),('Miofibrilar y Sarcoplasmática.','en','Myofibrillar and sarcoplasmic.',1,'2','2015-01-18 11:56:27'),('La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.','en','The force resistance is the level of tolerance and fatigue athlete to continued long-term effort. Into the muscle contractions with peak force never exceeding 30% RM occur. The predominant type of fibers are type I or red, success will depend on amount of force that can stand for the longest period of time, as sports have higher requirement of such fibers are cyclic sports: endurance athletes (marathons, trails), swimmers, skiers.',0,'2','2015-01-18 12:07:35'),('Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es','en','Now we know the different types of force and where is our sport in these four options and thresholds needed for our training, the next question is',0,'2','2015-01-18 12:10:14'),('4 Reps 4 Reps 3Reps 2Reps 1Rep 1Rep 1Rep 1Rep','en','4 Reps 4 Reps 3Reps 2Reps 1Rep 1Rep 1Rep 1Rep',1,'2','2015-01-18 11:56:28'),('¿Cuál es vuestro tipo de fibras? Fiber Test','en','What is your type of fiber? Fiber Test',1,'2','2015-01-18 11:56:28'),('Posteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.','en','Subsequently, the weight is increased, such increases will depending on the athlete\'s level and experience. The increases will range from 2.5kg to 10kg in the first approximations to micro-loads from 0.5 to 2kg in last trials. After making the first increase in load , 3 reps will be performed and then rest 30 seconds , increase the weight one more time and make 2 reps rest now 60sec . Another increase for to perform one repetition resting 2 minutes, fourth increment and do again 1 rep with the same rest 2 minutes. Fifth weight increment and the same old system but this time rest three minutes, sixth increase samre process but resting 4 minutes.',0,'2','2015-01-18 12:28:39'),('Ahora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte, hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas! asi que cuantos más factores tengamos bajo control, mayores probabilidades de éxito tendremos.','en','Now you have the starting point for increase the performance in your sports and achieve a better your self-knowledge,because it´s very importat to know how we must train, getting focused in our special demands, today we are in an extremely competitive world and the difference between success and failure are minimal! so the more factors have under our control, the most closer will be the succeed.',0,'2','2015-01-18 12:51:42'),('Nos vemos pronto, saludos y A POR TODAS.','en','See you soon, greetings and NEVER GIVE UP .',0,'2','2015-01-18 12:52:00'),('Aquí entramos en el factor fundamental, conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta, o por el contrario nos tocará esforzarnos mucho más. Bien, una vez que conocemos nuestro maximal o 1RM, seleccionaremos el 85% de nuestro 1 RM, y sacaremos todas las repeticiones que sean posibles. Tras obtener el número de repeticiones, observaremos las siguientes cifras:','en','Here we enter the crucial factor, determine if genetics has given us the ideal predisposition for our sport or activity, or we must work harder than God blessed people. Well, once we know our maximal or 1RM, select 85% of our 1RM, and we will execute as many repetitions as possible. After obtaining the number of repetitions, observe the following figures:',0,'2','2015-01-18 12:47:48'),('Tipos de fibra muscular','en','Muscle fiber types',1,'2','2015-01-18 11:56:28'),('Reps al 85% RM','en','Reps al 85% RM',1,'2','2015-01-18 11:56:28'),(': X reps','en',': X reps',1,'2','2015-01-18 11:56:28'),('5 Dominio de fibras rápidas (FT)','en','5 Realm fast twitch (FT)',1,'2','2015-01-18 11:56:28'),('5 Igual fibras rápidas/lentas (MT)','en','5 Same fast / slow fibers (MT)',1,'2','2015-01-18 11:56:28'),('5 Dominio de fibras lentas (ST)','en','5 Realm of slow fibers (ST)',1,'2','2015-01-18 11:56:28'),('Y por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.','en','Time to fight! perfectly calibrated, we focus the last increment, which will not be very high 0,5-2,5kg if you\'ve been successful because we move from 95% to 100% intensity, so I have to gather all forces to give that last push or pull and ¡et voilà! Your 1RM.',0,'2','2015-01-18 12:29:51'),('EJERCICIO','en','EXERCISE',1,'2','2015-01-18 11:56:28'),('40%','en','40%',1,'2','2015-01-18 11:56:28'),('10 seg 40%','en','10, 40%',1,'2','2015-01-18 11:56:28'),('10seg 60%','en','10seg 60%',1,'2','2015-01-18 11:56:28'),('30seg 75%','en','30seg 75%',1,'2','2015-01-18 11:56:28'),('60seg 80%','en','60seg 80%',1,'2','2015-01-18 11:56:28'),('120seg 85%','en','120seg 85%',1,'2','2015-01-18 11:56:28'),('120seg 90%','en','120seg 90%',1,'2','2015-01-18 11:56:28'),('180seg 95%','en','180seg 95%',1,'2','2015-01-18 11:56:28'),('240seg MAX -1RM','en','240seg MAX -1RM',1,'2','2015-01-18 11:56:28'),('2015-01-18T11:56:30Z','en','2015-01-18T11:56:30Z',1,'2','2015-01-18 11:56:31'),('2015-01-18T11:56:21Z','en','2015-01-18T11:56:21Z',1,'2','2015-01-18 11:56:31'),('2015-01-18T12:21:07Z','en','2015-01-18T12:21:07Z',1,'2','2015-01-18 12:21:08'),('2015-01-18T12:22:29Z','en','2015-01-18T12:22:29Z',1,'2','2015-01-18 12:22:29'),('En la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan 4 repeticiones , se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.','en','In the description you will see following paragraph, you may have seen as above percentages. These indicate the initial intensity to which should start the exercise, assuming a 40% which is a very lightweight that you will handle easily and safely, 4 repetitions are performed, the rest 10 seconds and 4 other repetitions are performed with the same weight. The intention is conditioning the body, seeking increased performance with less fatigue.',1,'2','2015-01-18 12:40:03'),('40%Peso-4 Reps','en','40%Weight-4 Reps',0,'2','2015-01-18 12:40:55'),('10 seg descanso/ 40%Peso-4 Reps','en','10 secs rest / 40% weight 4 Reps',0,'2','2015-01-18 12:41:23'),('10 seg descanso/ 60%Peso-3Reps','en','10 secs rest / 60% weight 3Reps',0,'2','2015-01-18 12:41:43'),('30seg descanso.','en','30secs rest.',0,'2','2015-01-18 12:41:59'),('75%-2Reps','en','75%-2Reps',0,'2','2015-01-18 12:42:05'),('60seg descanso/ 80%-1Rep','en','60secs rest / 80% -1Rep',0,'2','2015-01-18 12:42:16'),('120seg descanso/ 85%-1Rep','en','120secs rest / 85% -1Rep',0,'2','2015-01-18 12:42:28'),('120seg/90%-1Rep','en','120secs / 90% -1Rep',0,'2','2015-01-18 12:42:39'),('180seg descanso.','en','180secs rest.',0,'2','2015-01-18 12:42:53'),('95%-1Rep','en','95%-1Rep',0,'2','2015-01-18 12:42:57'),('240seg descanso.','en','240secs rest.',0,'2','2015-01-18 12:43:08'),('Último intento','en','Last attempt',1,'2','2015-01-18 12:40:03'),('MAX -1RM','en','MAX -1RM',1,'2','2015-01-18 12:40:03'),('2015-01-18T12:40:04Z','en','2015-01-18T12:40:04Z',1,'2','2015-01-18 12:40:05'),('2015-01-18T12:39:40Z','en','2015-01-18T12:39:40Z',1,'2','2015-01-18 12:40:05'),('asi que cuantos más factores tengamos bajo control','en','so the more factors have under control',1,'2','2015-01-18 12:55:10'),('mayores probabilidades de éxito tendremos','en','more likely to succeed we',1,'2','2015-01-18 12:55:10'),('Nos vemos pronto','en','See you soon',1,'2','2015-01-18 12:55:10'),('saludos y A POR TODAS','en','Greetings and A FOR ALL',1,'2','2015-01-18 12:55:10'),('se realizan 4 repeticiones','en','4 replicates are carried out',1,'2','2015-01-18 12:55:10'),('Peso-4 Reps ','en','Peso-4 Reps ',1,'2','2015-01-18 12:55:10'),('seg descanso/ 40%Peso-4 Reps ','en','themselves descanso / 40% Peso 4 Reps',1,'2','2015-01-18 12:55:10'),('seg descanso/ 60%Peso-3Reps','en','themselves descanso / 60% Peso 3Reps',1,'2','2015-01-18 12:55:10'),('seg descanso','en','themselves descanso',1,'2','2015-01-18 12:55:10'),('Reps','en','Reps',1,'2','2015-01-18 12:55:10'),('seg descanso/ 80%-1Rep','en','themselves descanso / 80% -1Rep',1,'2','2015-01-18 12:55:10'),('seg descanso/ 85%-1Rep','en','themselves descanso / 85% -1Rep',1,'2','2015-01-18 12:55:10'),('seg/90%-1Rep','en','themselves / 90% -1Rep',1,'2','2015-01-18 12:55:10'),('seg descanso','en','themselves descanso',1,'2','2015-01-18 12:55:10'),('Rep','en','Rep',1,'2','2015-01-18 12:55:10'),('seg descanso','en','themselves descanso',1,'2','2015-01-18 12:55:10'),('Último intento ','en','Last attempt',1,'2','2015-01-18 12:55:10'),(' MAX -1RM','en',' MAX -1RM',1,'2','2015-01-18 12:55:10'),('¿Cuál es vuestro tipo de fibras','en','What is your type of fibers',1,'2','2015-01-18 12:55:10'),('Fiber Test','en','Fiber Test',1,'2','2015-01-18 12:55:10'),('Aquí entramos en el factor fundamental','en','Here we enter the critical factor',1,'2','2015-01-18 12:55:10'),('conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta','en','know if genetic predisposition has given us that towards the sport or activity that we like',1,'2','2015-01-18 12:55:10'),('o por el contrario nos tocará esforzarnos mucho más','en','or otherwise touch us do much more',1,'2','2015-01-18 12:55:10'),('Bien','en','Okay',1,'2','2015-01-18 12:55:10'),('una vez que conocemos nuestro maximal o 1RM','en','once we know our maximal or 1RM',1,'2','2015-01-18 12:55:10'),('seleccionaremos el','en','select the',1,'2','2015-01-18 12:55:10'),('de nuestro','en','our',1,'2','2015-01-18 12:55:10'),('y sacaremos todas las repeticiones que sean posibles','en','and we will draw all the repetitions that are possible',1,'2','2015-01-18 12:55:10'),('Tras obtener el número de repeticiones','en','After obtaining the number of repetitions',1,'2','2015-01-18 12:55:10'),('observaremos las siguientes cifras','en','observe the following figures',1,'2','2015-01-18 12:55:10'),(' Tipos de fibra muscular','en','Muscle fiber types',1,'2','2015-01-18 12:55:10'),('Reps al','en','Reps al',1,'2','2015-01-18 12:55:10'),(' X reps ','en',' X reps ',1,'2','2015-01-18 12:55:10'),('Dominio de fibras rápidas','en','Domain fast fibers',1,'2','2015-01-18 12:55:10'),('FT','en','FT',1,'2','2015-01-18 12:55:10'),('Igual fibras rápidas/lentas','en','Just fast / slow fibers',1,'2','2015-01-18 12:55:10'),('MT','en','MT',1,'2','2015-01-18 12:55:10'),('Dominio de fibras lentas','en','Domain slow fibers',1,'2','2015-01-18 12:55:10'),('ST','en','ST',1,'2','2015-01-18 12:55:10'),('Ahora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte','en','Now you have the starting point for both you and meet you at your sport',1,'2','2015-01-18 12:55:10'),('hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas','en','Today we are in a super competitive world and the differences between success and failure are minimal',1,'2','2015-01-18 12:55:10'),('Tras unas semanas de actividad frenética','en','After weeks of frenetic activity',1,'2','2015-02-02 12:10:15'),('he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación','en','I found the right article before the big boom of the female sector in the world of bodybuilding',1,'2','2015-02-02 12:10:15'),('Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina','en','Not so long ago we were privileged to share with you the interview with Tina Andreea',1,'2','2015-02-02 12:10:15'),('nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http','en','our dear friend and great athlete Fitness Diva Bikini Pro http',1,'2','2015-02-02 12:10:15'),('www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/','en','www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/',1,'2','2015-02-02 12:10:15'),('quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas','en','who gave us a few touches of the differences was the time to train boys and girls',1,'2','2015-02-02 12:10:15'),('y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares','en','and the different needs or major difficulties that used to present their athletes or clients in the development of certain muscle groups',1,'2','2015-02-02 12:10:18'),('Ya sabemos que no se puede generalizar','en','We know you can not generalize',1,'2','2015-02-02 12:10:18'),('pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino','en','but there are certain aspects that are very important in the female athletic performance',1,'2','2015-02-02 12:10:18'),('que se debe tener en cuenta','en','that must be taken into account',1,'2','2015-02-02 12:10:18'),('RENDIMIENTO DEPORTIVO FEMENINO','en','FEMALE SPORTS PERFORMANCE',1,'2','2015-02-02 12:10:18'),('Dentro de cualquier actividad que se pretenda desarrollar','en','Within any activity intended to develop',1,'2','2015-02-02 12:10:18'),('la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel','en','woman possesses common characteristics of their sex should be special consideration when you want to have a certain level sports performance',1,'2','2015-02-02 12:10:20'),('Mujeres','en','Women',1,'2','2015-02-02 12:10:20'),('Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.','en','Within any activity intended to develop, women characteristics needs a special consideration when you want to have a certain level of athletic performance.',0,'2','2015-02-02 12:23:37'),('7','en','7',1,'2','2015-02-02 12:18:47'),('3 Plugin Updates, 4 Theme Updates','en','3 Plugin Updates, 4 Theme Updates',1,'2','2015-02-02 12:18:47'),('Performance | JC Strength Performance','en','Performance | JC Strength Performance',1,'2','2015-02-02 12:18:47'),('¡Hola de nuevo! Tras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la','en','Hello again! After weeks of frenzied activity, I found the right article before the big boom of the female sector in the world',1,'2','2015-02-02 12:18:49'),('http://www.jcstrengthperformance.es/?p=555','en','http://www.jcstrengthperformance.es/?p=555',1,'2','2015-02-02 12:18:49'),('Tras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.','en','After weeks of frenzied activity, I found the right article before the big boom of the female sector in the world of sports. Not so long ago we were privileged to share with you the interview with Andreea Tina , our dear friend and great athlete Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/ , who gave us a few touches of the differences about training between boys and girls , and the different needs or major difficulties that used to present their athletes or clients in the development of certain muscle groups. We know you can not generalize , but there are certain aspects that are very important in the female athletic performance , which should be taken into account.',0,'2','2015-02-02 12:22:22'),('¡Hola de nuevo! Tras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta. RENDIMIENTO DEPORTIVO FEMENINO Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración','en','Hello again! ',1,'2','2015-02-02 12:18:49'),('Feb 2, 2015 |','en','Feb 2, 2015 |',1,'2','2015-02-02 12:18:50'),('2015-02-02T12:18:47Z','en','2015-02-02T12:18:47Z',1,'2','2015-02-02 12:18:51'),('2015-02-02T12:18:15Z','en','2015-02-02T12:18:15Z',1,'2','2015-02-02 12:18:51'),('Aspectos importantes des','en','Important things des',1,'2','2015-02-02 12:25:40'),('2015-02-02T12:25:37Z','en','2015-02-02T12:25:37Z',1,'2','2015-02-02 12:25:40'),('2015-02-02T12:24:47Z','en','2015-02-02T12:24:47Z',1,'2','2015-02-02 12:25:40'),('Aspectos importantes desde la adolescencia femenina','en','Important things from female adolescence',1,'2','2015-02-02 12:26:06'),('Feb 4, 2015 |','en','Feb 4, 2015 |',1,'2','2015-02-04 20:49:43'),('Aspectos que afectan al rendimiento desde la adolescencia','en','Issues that affect performance since adolescence',1,'2','2015-02-04 20:49:43'),('Cuando los niños, o este caso en concreto las niñas están en pleno desarrollo es bastante difícil precisar exactamente las necesidades energéticas concretas para cada persona.','en','When children, or this particular case girls are developing is quite difficult to determine exactly the specific energy needs for each person.',1,'2','2015-02-04 20:49:43'),('Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a.','en','Inadequate energy intake may limit the genetic potential of the child.',0,'2','2015-02-04 20:50:22'),('Tener conciencia de la importancia que tiene adoptar una estrategia energética y nutricional adecuada es fundamental para los deportistas tengan un desarrollo óptimo. Sobre todo si alcanza un nivel muy próximo a la élite en edades tempranas como el caso de las gimnastas.','en','Awareness of the importance of adopting an adequate energy and nutrition strategy is essential for athletes with optimal development. Especially if it reaches a level very close to the elite at an early age as the case of the gymnasts.',1,'2','2015-02-04 20:49:43'),('Normalmente cualquier deportista se ven afectada por el pico de crecimiento habitual, que en las chicas comienza entre los 10-11 años parándose sobre los 15-16.','en','Normally any athlete are affected by the usual peak growth that begins in girls between 10-11 years standing about 15-16.',1,'2','2015-02-04 20:49:43'),('En EEUU según un estudio de 2003, la menarquia (primera menstruación) aparece en el 90% de los casos a una edad media de 13,75 años, pues bien hay casos en','en','In the US, according to a 2003 study, menarche (first menstruation) occurs in 90% of cases at a mean age of 13.75 years, well there are cases',1,'2','2015-02-04 20:49:43'),('las adolescentes deportistas de alto nivel competitivo','en','adolescent athletes highly competitive',1,'2','2015-02-04 20:49:43'),(', pueden tener dicho proceso de','en','They may have said process',1,'2','2015-02-04 20:49:43'),('1 a 2 años más tarde','en','1-2 years later',1,'2','2015-02-04 20:49:43'),('Esta perdida sanguínea cada 4 semanas tiene un impacto muy importante en el rendimiento.','en','This blood loss every 4 weeks has a major impact on performance.',1,'2','2015-02-04 20:49:43'),('La pérdida de hierro global','en','The loss of global iron',1,'2','2015-02-04 20:49:43'),('puede tener como consecuencia que la atleta entre en un estado de','en','may have the consequence that the athlete enters a state of',1,'2','2015-02-04 20:49:43'),('anemia ferropénica','en','anemia ferropénica',1,'2','2015-02-04 20:49:43'),('(falta de hierro en sangre) causando','en','(Lack of iron in blood) causing',1,'2','2015-02-04 20:49:43'),('una disminución de su rendimiento deportivo','en','decreased athletic performance',1,'2','2015-02-04 20:49:43'),('reducción de masa ósea asociada','en','reduced bone mass associated',1,'2','2015-02-04 20:49:43'),(', dicha reducción esta causada por la disfunción menstrual, ya que aquellas atletas con amenorrea u oligomenorrea al tener una menor circulación de estrógenos aumentarán considerablemente el riesgo de facturas por estrés, o en una edad más avanzada padecer la conocida osteoporosis.','en','Such a reduction is caused by menstrual dysfunction, since those athletes with amenorrhea or oligomenorrhea to have lower circulating estrogen significantly increase the risk of fractures by stress, or at a more advanced age have known osteoporosis.',1,'2','2015-02-04 20:49:43'),('Distribución de los macro-nutrientes','en','Distribution of macro-nutrients',1,'2','2015-02-04 20:49:43'),('La solución a este tipo de problemas pasa por optimizar los sustratos y necesidades energéticas de nuestras deportistas.','en','The solution to these problems by optimizing the substrates and energy needs of our athletes.',1,'2','2015-02-04 20:49:43'),('Hidratos de Carbono','en','Carbohydrates',1,'2','2015-02-04 20:49:43'),('Las necesidades energéticas según diversos estudios realizados entre 1995-1997 vienen marcadas por el tipo de evento al que la atleta quiere hacer frente:','en','The energy requirements according to various studies conducted between 1995-1997 are marked by the type of event that the athlete wants to face:',1,'2','2015-02-04 20:49:43'),('Deportes Anaeróbicos: 3,2-5,4 gr x kg de peso.','en','Anaerobic Sports: 3.2 to 5.4 gr x kg.',1,'2','2015-02-04 20:49:43'),('El control energético tanto en mujeres como en hombres, debe basarse en peso total,peso de la masa metabólica y duración/intensidad del ejercicio que se quiere realizar. Un estudio realizado en 2004, afirma que indistintamente del deporte que se practique existe un gran número de atleta que se encuentran en un bajo estado energético, es decir consumen menos calorías de las que deberían. Que si lo unimos al impacto que tiene el','en','The energy control in both women and men, should be based on total weight, weight of metabolic mass and duration / intensity of exercise you want to perform. A study in 2004, says that regardless of the sport you participate in a large number of athletes who are on a low energy state, ie consume less calories than you should. What if we add the impact of the',1,'2','2015-02-04 20:49:43'),('ejercicio intenso','en','Intense exercise',1,'2','2015-02-04 20:49:43'),('dentro del','en','within',0,'2','2015-07-13 19:14:07'),('sistema reproductor femenino','en','female reproductive system',1,'2','2015-02-04 20:49:43'),(', nos encontramos con la posibilidad de entrar en unos estados de','en',', We have the possibility to enter a state of',1,'2','2015-02-04 20:49:43'),('amenorrea','en','amenorrhea',1,'2','2015-02-04 20:49:43'),('( falta de menstruación) o','en','(Lack of menstruation) or',1,'2','2015-02-04 20:49:43'),('oligomenorrea','en','oligomenorrhea',1,'2','2015-02-04 20:49:43'),('(retrasos en la menstruación de + 90 días).','en','(Delayed menstruation 90 days).',1,'2','2015-02-04 20:49:43'),('Estos dos procesos anteriores nos conducen a un tercero, que es la','en','These two previous processes lead us to a third, which is the',1,'2','2015-02-04 20:49:43'),('Deportes Aeróbicos: 4,4-6,2gr x kg de peso.','en','Aerobics Sports : 4,4-6,2gr x kg.',0,'2','2015-02-04 20:55:18'),('Aunque a diferencia de los hombres, las mujeres en deportes de resistencia, utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas; como su forma de almacenar el glucógeno es más limitado, da lugar a que el ritmo de uso sea menor, otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja.','en','Although unlike men, women in endurance sports, make greater use fat instead of carbohydrates and proteins; as his way to store glycogen is more limited, resulting in the rate of use is lower, giving a great advantage over men in long-term and low intensity activities.',0,'2','2015-02-04 20:55:56'),('Proteínas','en','Proteins',1,'2','2015-02-04 20:49:43'),(', sobre todo en aspectos relacionados con la','en','Especially in aspects',1,'2','2015-02-04 20:49:43'),('resistencia','en','resistance',1,'2','2015-02-04 20:49:43'),('. Entre los','en','. Between',1,'2','2015-02-04 20:49:43'),('14 y 18 años','en','14 and 18',1,'2','2015-02-04 20:49:43'),('necesidades diarias recomendadas de hierro','en','recommended daily requirement of iron',1,'2','2015-02-04 20:49:43'),('son de','en','are of',1,'2','2015-02-04 20:49:43'),('15mg/día','en','15mg / day',1,'2','2015-02-04 20:49:43'),('. Es una','en','. Is a',1,'2','2015-02-04 20:49:43'),('cantidad muy elevada','en','very high amount',1,'2','2015-02-04 20:49:43'),('para esa edad, aun comiendo carne roja no es nada fácil llegar a esa cifra, por lo que la','en','for that age, even eating red meat is not easy to reach that figure, so that the',1,'2','2015-02-04 20:49:43'),('suplementación','en','Supplementation',1,'2','2015-02-04 20:49:43'),('pasa a ser una','en','becomes a',1,'2','2015-02-04 20:49:43'),('necesidad','en','need',1,'2','2015-02-04 20:49:43'),('Aspectos importantes de la deportista en edad adulta','en','Important aspects of the athlete into adulthood',1,'2','2015-02-04 20:49:43'),('Como hemos mencionado en el apartado anterior, el papel del hierro desde la adolescencia tiene un peso muy importante dentro no solo del rendimiento deportivo, sino desde la salud y calidad de vida de la persona.','en','As mentioned in the previous section, the role of iron from adolescence has a very important role in not only athletic performance, but from the health and quality of life of the person.',1,'2','2015-02-04 20:49:43'),('de esta forma se asegura el total calórico necesario para evitar los estados amenorreicos que comentamos anteriormente.','en','thus the caloric total needed is ensured to avoid amenorrheic states discussed earlier.',1,'2','2015-02-04 20:49:43'),('Para evitar los estados asociados de pérdida de masa ósea, junto con el hierro es importante mirar','en','To avoid the Commonwealths of bone loss, along with iron is important to look',1,'2','2015-02-04 20:49:43'),('los niveles de calcio','en','calcium levels',1,'2','2015-02-04 20:49:43'),('que deben oscilar entre alimentación y suplementación entre 1300-1500 mg/día. Para una mejor absorción es importante que se tome junto a vitamina D3 y K2','en','should range between feeding and supplementation between 1300-1500 mg / day. For better absorption is important to take with vitamin D3 and K2',1,'2','2015-02-04 20:49:43'),('Aquí la realidad por mucho que digan ciertas revistas culturistas y demás, es que no se encuentran estudios suficientes que determinen exactamente las necesidades reales en mujeres a nivel individual. Las recomendaciones se basan en función del nivel de resisntencia/intensidad al que se encuentre la atleta oscilando entre los','en','Here reality much to say certain bodybuilders and other magazines is that not enough studies to determine exactly the real needs in individual women are. Recommendations are based on the level of resisntencia / intensity at which the athlete is found ranging between',1,'2','2015-02-04 20:49:43'),('1,2-2gr x kg de peso','en','1,2-2gr x kg of bodyweigth',0,'2','2015-02-04 20:56:25'),('Grasas','en','Fats',1,'2','2015-02-04 20:49:43'),('Esto es un apartado fundamental cuando tratamos la disminución de peso, tema de gran interés en el mundo femenino. La grasa debido al mejor sistema de utilización que suele tener la mujer, como citamos anteriormente, debe oscilar entre un 20-25% del total calórico,','en','This is a fundamental part when we try weight reduction, subject of great interest in the female world. The fat due to better utilization system which usually women, as quoted above, should be between 20-25% of total calories,',1,'2','2015-02-04 20:49:43'),('¡nunca debe eliminarse de la dieta!','en','Never be eliminated from the diet!',1,'2','2015-02-04 20:49:43'),('2015-02-04T20:49:43Z','en','2015-02-04T20:49:43Z',1,'2','2015-02-04 20:49:44'),('2015-02-04T20:49:05Z','en','2015-02-04T20:49:05Z',1,'2','2015-02-04 20:49:44'),('¡Hola de nuevo! Tras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta. RENDIMIENTO DEPORTIVO FEMENINO Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración','en','Hello again! ',1,'2','2015-02-04 20:49:45'),('que deben oscilar entre alimentación y suplementación entre 1300-1500 mg/día. Para una mejor absorción es importante que se tome junto a vitamina D3 y K2.','en','should range between feeding and supplementation between 1300-1500 mg / day. For better absorption is important to take with vitamin D3 and K2.',1,'2','2015-02-04 21:02:08'),('Bueno, hasta aquí el artículo de hoy espero que sobre todo a vosotras chicas sobre la importancia que tiene llevar una correcta alimentación si queréis llegar lejos en cualquier tipo de actividad deportiva.','en','Well, this article today mainly hope you girls about the importance of a correct diet if you want to go far in any sport.',1,'2','2015-02-04 21:02:08'),('Próximamente entraremos a desglosar los distintos aspectos que requiere la práctica deportiva a nivel adolescente.','en','Coming soon will enter disaggregate the various aspects requiring sport teen level.',1,'2','2015-02-04 21:02:08'),('Un saludo y A POR TODAS.','en','Greetings and ¡NEVER GIVE UP!',0,'2','2015-02-04 21:03:45'),('2015-02-04T21:02:08Z','en','2015-02-04T21:02:08Z',1,'2','2015-02-04 21:02:09'),('2015-02-04T21:01:55Z','en','2015-02-04T21:01:55Z',1,'2','2015-02-04 21:02:09'),('de los casos a una edad media de','en','cases at a mean age of',1,'2','2015-02-04 21:11:24'),('años','en','years old',1,'2','2015-02-04 21:11:24'),('pues bien hay casos en','en','However there are cases',1,'2','2015-02-04 21:11:24'),('pueden tener dicho proceso de','en','may have said process',1,'2','2015-02-04 21:11:24'),('años más tarde','en','years later',1,'2','2015-02-04 21:11:24'),('Esta perdida sanguínea cada','en','This lost blood every',1,'2','2015-02-04 21:11:24'),('semanas tiene un impacto muy importante en el rendimiento','en','weeks has a major impact on performance',1,'2','2015-02-04 21:11:24'),('falta de hierro en sangre','en','lack of iron in blood',1,'2','2015-02-04 21:11:24'),('causando','en','causing',1,'2','2015-02-04 21:11:24'),('sobre todo en aspectos relacionados con la','en','especially in aspects',1,'2','2015-02-04 21:11:24'),('Entre los','en','Between',1,'2','2015-02-04 21:11:24'),('mg/día','en','mg / day',1,'2','2015-02-04 21:11:24'),('Es una','en','Is a',1,'2','2015-02-04 21:11:24'),('para esa edad','en','for that age',1,'2','2015-02-04 21:11:24'),('aun comiendo carne roja no es nada fácil llegar a esa cifra','en','even eating red meat is not easy to reach that figure',1,'2','2015-02-04 21:11:24'),('por lo que la','en','so the',1,'2','2015-02-04 21:11:24'),('Aspectos importantes de la deportista en edad adulta','en','Important aspects of the athlete into adulthood',1,'2','2015-02-04 21:11:24'),('Como hemos mencionado en el apartado anterior','en','As mentioned in the previous section',1,'2','2015-02-04 21:11:24'),('es decir consumen menos calorías de las que deberían','en','ie consume less calories than you should',1,'2','2015-02-04 21:11:24'),('Que si lo unimos al impacto que tiene el','en','What if we add the impact of the',1,'2','2015-02-04 21:11:24'),('nos encontramos con la posibilidad de entrar en unos estados de','en','we have the ability to enter a state of',1,'2','2015-02-04 21:11:24'),('falta de menstruación','en','lack of menstruation',1,'2','2015-02-04 21:11:24'),('retrasos en la menstruación de','en','delayed menstruation',1,'2','2015-02-04 21:11:24'),('Estos dos procesos anteriores nos conducen a un tercero','en','These two previous processes lead us to a third party',1,'2','2015-02-04 21:11:24'),('que es la','en','which is',1,'2','2015-02-04 21:11:24'),('dicha reducción esta causada por la disfunción menstrual','en','this reduction is caused by menstrual dysfunction',1,'2','2015-02-04 21:11:24'),('ya que aquellas atletas con amenorrea u oligomenorrea al tener una menor circulación de estrógenos aumentarán considerablemente el riesgo de facturas por estrés','en','since those athletes with amenorrhea or oligomenorrhea to have lower circulating estrogen significantly increase the risk of stress invoices',1,'2','2015-02-04 21:11:24'),('el papel del hierro desde la adolescencia tiene un peso muy importante dentro no solo del rendimiento deportivo','en','the role of iron from adolescence has a very important role in not only athletic performance',1,'2','2015-02-04 21:11:24'),('sino desde la salud y calidad de vida de la persona','en','but from the health and quality of life of the person',1,'2','2015-02-04 21:11:24'),('El control energético tanto en mujeres como en hombres','en','The energy control in both women and men',1,'2','2015-02-04 21:11:24'),('debe basarse en peso total','en','be based on total weight',1,'2','2015-02-04 21:11:24'),('peso de la masa metabólica y duración/intensidad del ejercicio que se quiere realizar','en','metabolic body weight and length / intensity of exercise you want to perform',1,'2','2015-02-04 21:11:24'),('Un estudio realizado en','en','A study in',1,'2','2015-02-04 21:11:24'),('afirma que indistintamente del deporte que se practique existe un gran número de atleta que se encuentran en un bajo estado energético','en','states that regardless of the sport you participate in a large number of athletes who are on a low energy state',1,'2','2015-02-04 21:11:24'),('Tener conciencia de la importancia que tiene adoptar una estrategia energética y nutricional adecuada es fundamental para los deportistas tengan un desarrollo óptimo','en','Awareness of the importance of adopting an adequate energy and nutrition strategy is essential for athletes with optimal development',1,'2','2015-02-04 21:11:24'),('Sobre todo si alcanza un nivel muy próximo a la élite en edades tempranas como el caso de las gimnastas','en','Especially if it reaches a level very close to the elite at an early age as the case of the gymnasts',1,'2','2015-02-04 21:11:24'),('Normalmente cualquier deportista se ven afectada por el pico de crecimiento habitual','en','Normally any athlete are affected by the usual peak growth',1,'2','2015-02-04 21:11:24'),('que en las chicas comienza entre los','en','than girls begins between',1,'2','2015-02-04 21:11:24'),('años parándose sobre los','en','years standing on the',1,'2','2015-02-04 21:11:24'),('En EEUU según un estudio de','en','In the US study finds',1,'2','2015-02-04 21:11:24'),('la menarquia','en','menarche',1,'2','2015-02-04 21:11:24'),('primera menstruación','en','first menstruation',1,'2','2015-02-04 21:11:24'),('aparece en el','en','on the',1,'2','2015-02-04 21:11:24'),('he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo del fitness y el deporte en general','en','I found the right article before the big boom of the female sector in the world of fitness and sport in general',1,'2','2015-02-04 21:11:24'),('Cuando los niños','en','When children',1,'2','2015-02-04 21:11:24'),('o este caso en concreto las niñas están en pleno desarrollo es bastante difícil precisar exactamente las necesidades energéticas concretas para cada persona','en','or this particular case girls are developing is quite difficult to determine exactly the specific energy needs for each person',1,'2','2015-02-04 21:11:24'),('Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a','en','Inadequate energy intake may limit the genetic potential of the child / a',1,'2','2015-02-04 21:11:24'),('o en una edad más avanzada padecer la conocida osteoporosis','en','or at a later age have known osteoporosis',1,'2','2015-02-04 21:11:25'),('La solución a este tipo de problemas pasa por optimizar los sustratos y necesidades energéticas de nuestras deportistas','en','The solution to these problems by optimizing the substrates and energy needs of our athletes',1,'2','2015-02-04 21:11:25'),('Las necesidades energéticas según diversos estudios realizados entre','en','The energy requirements according to various studies conducted between',1,'2','2015-02-04 21:11:25'),('vienen marcadas por el tipo de evento al que la atleta quiere hacer frente','en','are marked by the type of event that the athlete wants to face',1,'2','2015-02-04 21:11:25'),('Deportes Anaeróbicos','en','Anaerobic Sports',1,'2','2015-02-04 21:11:25'),('gr x kg de peso','en','g x kg de peso',1,'2','2015-02-04 21:11:25'),('Deportes Aeróbicos','en','Aerobics Sports',1,'2','2015-02-04 21:11:25'),('Aunque a diferencia de los hombres','en','Although unlike men',1,'2','2015-02-04 21:11:25'),('las mujeres en deportes de resistencia','en','women in endurance sports',1,'2','2015-02-04 21:11:25'),('utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas','en','make greater use fat instead of carbohydrates and proteins',1,'2','2015-02-04 21:11:25'),('como su forma de almacenar el glucógeno es más limitado','en','as his way to store glycogen is more limited',1,'2','2015-02-04 21:11:25'),('da lugar a que el ritmo de uso sea menor','en','results in the rate of use is less',1,'2','2015-02-04 21:11:25'),('otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja','en','giving a great advantage over men in long-term activities and low intensity',1,'2','2015-02-04 21:11:25'),('Aquí la realidad por mucho que digan ciertas revistas culturistas y demás','en','Here reality much to say certain bodybuilding magazines and other',1,'2','2015-02-04 21:11:25'),('es que no se encuentran estudios suficientes que determinen exactamente las necesidades reales en mujeres a nivel individual','en','is that not enough studies to determine exactly the real needs in individual women are',1,'2','2015-02-04 21:11:25'),('de esta forma se asegura el total calórico necesario para evitar los estados amenorreicos que comentamos anteriormente','en','thus the caloric total needed is ensured to avoid amenorrheic states discussed above',1,'2','2015-02-04 21:11:25'),('Para evitar los estados asociados de pérdida de masa ósea','en','To avoid the Commonwealths of bone loss',1,'2','2015-02-04 21:11:25'),('junto con el hierro es importante mirar','en','along with iron is important to look',1,'2','2015-02-04 21:11:25'),('que deben oscilar entre alimentación y suplementación entre','en','which should range between diet and supplementation between',1,'2','2015-02-04 21:11:25'),('Para','en','To',1,'2','2015-02-04 21:11:25'),('una mejor absorción','en','better absorption',1,'2','2015-02-04 21:11:25'),('es importante que se tome','en','is important that you take',1,'2','2015-02-04 21:11:25'),('junto a vitamina D3 y K2','en','with vitamin D3 and K2',1,'2','2015-02-04 21:11:25'),('Las recomendaciones se basan en función del nivel de resisntencia/intensidad al que se encuentre la atleta oscilando entre los','en','Recommendations are based on the level of resisntencia / intensity at which the athlete is found ranging between',1,'2','2015-02-04 21:11:25'),('Esto es un apartado fundamental cuando tratamos la disminución de peso','en','This is a fundamental part when we try weight reduction',1,'2','2015-02-04 21:11:25'),('tema de gran interés en el mundo femenino','en','topic of great interest in the female world',1,'2','2015-02-04 21:11:25'),('La grasa debido al mejor sistema de utilización que suele tener la mujer','en','The fat due to better utilization system which usually women',1,'2','2015-02-04 21:11:25'),('como citamos anteriormente','en','as quoted above',1,'2','2015-02-04 21:11:25'),('debe oscilar entre un','en','should range between',1,'2','2015-02-04 21:11:25'),('del total calórico','en','of total caloric',1,'2','2015-02-04 21:11:25'),('¡nunca debe eliminarse de la dieta','en','Never be eliminated from the diet',1,'2','2015-02-04 21:11:25'),('hasta aquí el artículo de hoy espero que sobre todo a vosotras chicas sobre la importancia que tiene llevar una correcta alimentación si queréis llegar lejos en cualquier tipo de actividad deportiva','en','Article here today especially hope you girls about the importance of a correct diet if you want to go far in any sport',1,'2','2015-02-04 21:11:25'),('Próximamente entraremos a desglosar los distintos aspectos que requiere la práctica deportiva a nivel adolescente','en','Coming soon will enter disaggregate the various aspects requiring sport teenage level',1,'2','2015-02-04 21:11:25'),('identificar las deficiencias que tenemos durante su ejecución','en','identify gaps we have during their execution',1,'2','2015-02-12 23:42:25'),('no solo nos permitirá mejorar en el rendimiento sino que aún más importante','en','not only allow us to improve performance but more importantly',1,'2','2015-02-12 23:42:25'),('vamos a prevenir futuras lesiones','en','we will prevent future injuries',1,'2','2015-02-12 23:42:25'),('Para ello lo ideal sería conocer el estado y forma de la estructura que posee el individuo','en','To do so ideally the condition and shape of the structure that holds the individual',1,'2','2015-02-12 23:42:25'),('de ahí que una radiografía a tiempo','en','hence radiography time',1,'2','2015-02-12 23:42:25'),('salve de muchos quebraderos de cabeza','en','save many headaches',1,'2','2015-02-12 23:42:25'),('Morfología Ósea','en','Bone Morphology',1,'2','2015-02-12 23:42:25'),('Si bien en el artículo http','en','While the article http',1,'2','2015-02-12 23:42:25'),('www.jcstrengthperformance.es/en-una-palabra-individualización/ hablábamos de la importancia de la individualización en la nutrición del deportista o usuario','en','www.jcstrengthperformance.es/en-una-palabra-individualización/ talked about the importance of individualized nutrition athlete or user',1,'2','2015-02-12 23:42:25'),('y como hay aspectos que varían de un individuo a otro','en','and as there are aspects that vary from one individual to another',1,'2','2015-02-12 23:42:25'),('en cuanto a la ejecución técnica de la sentadilla','en','regarding the technical implementation of the squat',1,'2','2015-02-12 23:42:25'),('nos encontramos en la misma situación','en','we are in the same situation',1,'2','2015-02-12 23:42:25'),('a que se debe dicha razón','en','that this ratio should',1,'2','2015-02-12 23:42:25'),('La respuesta la encontramos en estas imágenes','en','The answer is found in these images',1,'2','2015-02-12 23:42:25'),('En estas fotografías podéis observar las diferencias que existen entre ambos huesos','en','In these pictures you can observe the differences between the two bones',1,'2','2015-02-12 23:42:25'),('entonces','en','then',1,'2','2015-02-12 23:42:25'),('¿Será su postura corporal la misma a priori','en','Will your posture the same a priori',1,'2','2015-02-12 23:42:25'),(' ¿ su forma de realizar el ejercicio variará de uno a otro','en','Does your way to perform the exercise will vary from one to another',1,'2','2015-02-12 23:42:25'),('Tener una morfología diferente','en','Have a different morphology',1,'2','2015-02-12 23:42:25'),('simplemente indica que cada persona realiza acorde a su estructura','en','simply indicates that each person performs according to its structure',1,'2','2015-02-12 23:42:25'),('Flexibilidad articular','en','Joint flexibility',1,'2','2015-02-12 23:42:25'),('Uno de los grandes olvidados en el ejercicio de la Sentadilla','en','One of the great forgotten in the exercise of Squat',1,'2','2015-02-12 23:42:25'),('es','en','this is',1,'2','2015-02-12 23:42:25'),('Es de vital importancia conocer el grado de flexibilidad','en','It is vital to know the degree of flexibility',1,'2','2015-02-12 23:42:25'),('dorsiflexión','en','dorsiflexion',1,'2','2015-02-12 23:42:25'),(' de la articulación','en','joint',1,'2','2015-02-12 23:42:25'),('y hacia donde tiende a moverse en un plano de inestabilidad','en','and where it tends to move in a plane of instability',1,'2','2015-02-12 23:42:25'),('si hacia el lado pronador o supinador','en','if to the pronator or supinator side',1,'2','2015-02-12 23:42:25'),('ya que es fundamental que la base sobre la cual ejercemos la presión contra el suelo','en','since it is essential that the basis on which we exert pressure against the ground',1,'2','2015-02-12 23:42:25'),('Buenas chic@s','en','Good chic @ s',1,'2','2015-02-12 23:42:25'),('Inauguramos la sección de entrenamiento','en','We inaugurated the training section',1,'2','2015-02-12 23:42:25'),('con uno de los ejercicios más populares cuando se inicia la práctica deportiva','en','one of the most popular sport exercises when it starts',1,'2','2015-02-12 23:42:25'),('la famosa Sentadilla o Squat en inglés','en','Squat Squat or the famous English',1,'2','2015-02-12 23:42:25'),('Como casi todos sabéis se trata de un ejercicio muy importante','en','Like almost all know this is a very important exercise',1,'2','2015-02-12 23:42:25'),(' no solo en el desarrollo del tren inferior','en','not only in developing lower body',1,'2','2015-02-12 23:42:25'),(' sino para el de todo del cuerpo','en','but for the whole body of',1,'2','2015-02-12 23:42:25'),('En este artículo','en','In this article',1,'2','2015-02-12 23:42:25'),('trataremos de identificar aquellos factores no tan populares que pueden limitar la ejecución técnica del ejercicio','en','try to identify those not so popular factors that can limit the technical execution of the exercise',1,'2','2015-02-12 23:42:25'),('si bien los beneficios del mismo son de sobra conocidos','en','although its benefits are well known',1,'2','2015-02-12 23:42:25'),('sea sólida y estable','en','is solid and stable',1,'2','2015-02-12 23:42:25'),('Los principiantes suelen presentar mayores deficiencias en la cara interna del tobillo','en','Beginners often have major deficiencies in the inside of the ankle',1,'2','2015-02-12 23:42:25'),('ligamentos pronadores','en','pronator ligaments',1,'2','2015-02-12 23:42:25'),('por lo que puede inducir a un aumento de la tensión en la musculatura inferior de la pierna','en','so it can induce an increase in tension in the lower leg muscles',1,'2','2015-02-12 23:42:25'),('soleo','en','I usually',1,'2','2015-02-12 23:42:25'),('gastrocmedio y tibial anterior','en','gastrocmedio and anterior tibial',1,'2','2015-02-12 23:42:25'),('evitando que la rodilla avance','en','Knee preventing advancement',1,'2','2015-02-12 23:42:25'),('causando que el cuerpo tienda a compensar esa pronación girando la tibia internamente y a su vez realizando una rotación interna y abducción de cadera','en','causing the body tends to compensate for the pronation rotating the tibia internally and in turn conducting an internal rotation and hip abduction',1,'2','2015-02-12 23:42:25'),('dando pie a esta imagen','en','giving rise to this picture',1,'2','2015-02-12 23:42:25'),('Deficiencias Musculares','en','Muscle Deficiencies',1,'2','2015-02-12 23:42:25'),('No se puede generalizar','en','You can not generalize',1,'2','2015-02-12 23:42:25'),('no solo para mejorar en pro de los objetivos','en','not only to improve towards the objectives',1,'2','2015-02-12 23:42:25'),('sino para corregir los defectos que todos tenemos','en','but to correct the flaws we all have',1,'2','2015-02-12 23:42:25'),('y tener la mejor salud estructural posible','en','and have the best possible structural health',1,'2','2015-02-12 23:42:25'),('Hasta la próxima ánimo y A POR TODAS','en','Until next mood and A FOR ALL',1,'2','2015-02-12 23:42:25'),('¿Debemos todos realizar las sentadillas de la misma manera','en','Should we all perform squats in the same way',1,'2','2015-02-12 23:42:25'),('y algunos de ellos con acentuados casos de acortamiento isquiotibial','en','and some with notable cases hamstring shortening',1,'2','2015-02-12 23:42:25'),('siendo los músculos mas afectados','en','being most affected muscles',1,'2','2015-02-12 23:42:25'),('semimembranoso y semitendinoso','en','semimembranosus and semitendinosus',1,'2','2015-02-12 23:42:25'),(' la conclusión de las pruebas que hicimos','en','the conclusion of the tests we did',1,'2','2015-02-12 23:42:25'),('fue que no solo ninguno estábamos próximos a nuestra sentadilla perfecta','en','was that we were not only none coming to our perfect squat',1,'2','2015-02-12 23:42:25'),('sino que de no tener en cuenta dichos aspectos','en','but not to consider these aspects',1,'2','2015-02-12 23:42:25'),('en el futuro podríamos tener problemas a modo de lesiones','en','in the future we may have problems as an injury',1,'2','2015-02-12 23:42:25'),('descompensaciones etc','en','descompensaciones etc',1,'2','2015-02-12 23:42:25'),('sino mejorábamos con trabajos específicos las','en','but we improved the specific work',1,'2','2015-02-12 23:42:25'),('detectadas','en','detected',1,'2','2015-02-12 23:42:25'),('descenso y extensión de cadera','en','descent and hip extension',1,'2','2015-02-12 23:42:25'),('conlleva muchísimos aspectos a tener en cuenta','en','involves many aspects to consider',1,'2','2015-02-12 23:42:25'),('cuando estamos hablando de la importancia de la individualización','en','when we are talking about the importance of individualization',1,'2','2015-02-12 23:42:25'),('pero si que a grandes rasgos y tomando por ejemplo el Curso de Entranadores PICP en el Genesis Gym en Wembley Feb.2014','en','but if roughly and taking such Entranadores Course PICP in Genesis Gym in Wembley Feb.2014',1,'2','2015-02-12 23:42:25'),('de los','en','of the',1,'2','2015-02-12 23:42:25'),('participantes a los que se nos realizaron distantas pruebas para ver la deficiencias a nivel estructural','en','participants who made us distantas tests to see the deficiencies at the structural level',1,'2','2015-02-12 23:42:25'),('klatt test','en','klatt test',1,'2','2015-02-12 23:42:25'),('en el tren inferior un','en','lower body one',1,'2','2015-02-12 23:42:25'),('tenía deficiencias en el VMO','en','had deficiencies in the VMO',1,'2','2015-02-12 23:42:25'),('vasto medio oblicuo','en','vastus medialis oblique',1,'2','2015-02-12 23:42:25'),('razón por la cual también se presentaban deficiencias en los músculos del gluteo','en','why also showed deficiencies in gluteal muscles',1,'2','2015-02-12 23:42:25'),('medio-mayor','en','Middle-mayor',1,'2','2015-02-12 23:42:25'),('cada individuo con su estructura.','en','each individual, each structure.',0,'2','2015-02-13 00:25:50'),('Me alegra ver como aun siendo una comunidad pequeña, estamos respaldados por lo mejor de lo mejor a nivel mundial,','en','Glad to see as though we are a small community, we are backed by the best of the best in the world,',0,'2','2015-02-13 00:26:24'),('¡estamos en la senda correcta!.','en','We are on track !.',1,'2','2015-02-13 00:15:48'),('Nos vemos pronto, con más novedades.','en','See you soon with more news.',1,'2','2015-02-13 00:15:48'),('8','en','8',1,'2','2015-02-13 00:15:48'),('4 Plugin Updates, 4 Theme Updates','en','4 Plugin Updates, 4 Theme Updates',1,'2','2015-02-13 00:15:48'),('| JC Strength Performance','en','| JC Strength Performance',1,'2','2015-02-13 00:15:48'),('¿Debemos realizar todos las sentadillas de la misma manera? Parte II','en','Should we perform all squats in the same way? Part II',1,'2','2015-02-13 00:15:48'),('La ciencia nos apoya','en','Science supports us',1,'2','2015-02-13 00:15:48'),('Feb 13, 2015 |','en','Feb 13, 2015 |',1,'2','2015-02-13 00:15:48'),('Buenas noches amigos/as.','en','Good evening Buddies.',0,'2','2015-02-13 00:16:24'),('Este artículo viene a ser la confirmación de unos de nuestros primeros artículos:','en','This article becomes the confirmation of one of our first articles:',0,'2','2015-02-13 00:16:35'),('. Donde el Dr, Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio, ampliando la información que os mostramos en nuestro primer artículo.','en','. Where Ph.D Layne Norton through videos Tom Purvis told us different physiological aspects that affect the correct execution of the exercise, expanding the information that we showed in our first article.',0,'2','2015-02-13 00:17:03'),('Este primer video trata sobre como las distintas longitudes de las extremidades inferiores, junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra.','en','This first video is about how the different lengths of the lower extremities, with the degree of ankle dorsiflexion have a total transcendence on the body at squating time, choosing one direction or another.',0,'2','2015-02-13 00:18:53'),('En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo que no es partidario de poner alzas en los talones sino que es preferible variar la separación de los pies en relación con el tamaño del fémur.','en','In this second video we will see the different biomechanical aspects on squat, such that it is not in favor of putting spikes on the heels it is preferable to vary the separation of the feet relative to the size of the femur.',0,'2','2015-02-13 00:20:12'),('Las conclusiones de este crack mundial, vienen a ser ni más ni menos que remarcan la filosofía que os venimos comentando desde los orígenes:','en','The findings of this top PT, become nothing less that highlight the philosophy that I have been discussing since the beginning:',0,'2','2015-02-13 00:20:50'),('Hay que probar y probar, testear y testear hasta dar con aquello que sea lo mejor para nosotros.','en','Gotta try and test, test and test until you find what is best for us.',0,'2','2015-02-13 00:21:01'),('Hay que dejar de lado ciertas recomendaciones basadas en la BroScience ( ciencia infusa), por muy grande que sea el sujeto de la foto que os pongan o por muy campeón del mundo que sea el tipo, que no os vendan humo;','en','You have to let go of certain recommendations based on BroScience (intuitive knowledge), no matter how big is the guy of the photo of the cover or is a Mr. Olympia... that guy is going to sell you smoke...',0,'2','2015-02-13 00:25:36'),('2015-02-13T00:15:48Z','en','2015-02-13T00:15:48Z',1,'2','2015-02-13 00:15:49'),('2015-02-13T00:15:25Z','en','2015-02-13T00:15:25Z',1,'2','2015-02-13 00:15:49'),('Buenas noches amigos/as. Este artículo viene a ser la confirmación de unos de nuestros primeros artículos:','en','Good evening friends / as. This article becomes the confirmation of one of our first articles:',1,'2','2015-02-13 00:15:49'),('http://www.jcstrengthperformance.es/?p=571','en','http://www.jcstrengthperformance.es/?p=571',1,'2','2015-02-13 00:15:49'),('http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/\". Donde el Dr, Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio, ampliando la información que os mostramos en nuestro primer artículo. https://www.youtube.com/watch?v=Av3LO2GwpAk Este primer video trata sobre como las distintas longitudes de las extremidades inferiores, junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra. https://www.youtube.com/watch?v=KGEKRjlZKf8 En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo que no es partidario de poner alzas en los talones sino que es preferible variar la separación de los pies en relación con el tamaño del fémur. Las','en','http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/ ". Where Dr. Layne Norton through the videos of Tom Purvis told us different physiological aspects affecting ',1,'2','2015-02-13 00:15:50'),('http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/". Donde el Dr, Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio, ampliando la información que os mostramos en nuestro primer artículo. https://www.youtube.com/watch?v=Av3LO2GwpAk Este primer video trata sobre como las distintas longitudes de las extremidades inferiores, junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra. https://www.youtube.com/watch?v=KGEKRjlZKf8 En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo que no es partidario de poner alzas en los talones sino que es preferible variar la separación de los pies en relación con el tamaño del fémur. Las','en','http://www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/ ". Where Dr. Layne Norton through the videos of Tom Purvis told us different physiological aspects affecting',1,'2','2015-02-13 00:15:51'),('Buenas noches amigos/as','en','Good evening friends / as',1,'2','2015-02-13 00:30:28'),('Este artículo viene a ser la confirmación de unos de nuestros primeros artículos','en','This article becomes the confirmation of one of our first articles',1,'2','2015-02-13 00:30:28'),(' http','en',' http',1,'2','2015-02-13 00:30:28'),('www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/','en','www.jcstrengthperformance.es/aspectos-a-tener-en-cuenta-en-sentadilla-squat/',1,'2','2015-02-13 00:30:28'),('Donde el Dr','en','Where Dr',1,'2','2015-02-13 00:30:28'),('Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio','en','Layne Norton by Tom Purvis videos we discussed the various physiological aspects that affect the correct execution of the exercise',1,'2','2015-02-13 00:30:28'),('ampliando la información que os mostramos en nuestro primer artículo','en','expanding the information that we showed in our first article',1,'2','2015-02-13 00:30:28'),('Este primer video trata sobre como las distintas longitudes de las extremidades inferiores','en','This first video is about how the different lengths of the lower extremities',1,'2','2015-02-13 00:30:28'),('Hay que probar y probar','en','Gotta try and test',1,'2','2015-02-13 00:30:28'),('testear y testear hasta dar con aquello que sea lo mejor para nosotros','en','test and test until you find what is best for us',1,'2','2015-02-13 00:30:28'),('Hay que dejar de lado ciertas recomendaciones basadas en la BroScience','en','You have to let go of certain recommendations based on BroScience',1,'2','2015-02-13 00:30:28'),('ciencia infusa','en','ciencia infused',1,'2','2015-02-13 00:30:28'),('por muy grande que sea el sujeto de la foto que os pongan o por muy campeón del mundo que sea el tipo','en','however great the subject of the photo as are set or very world champion of the type',1,'2','2015-02-13 00:30:28'),('que no os vendan humo','en','will not sell smoke',1,'2','2015-02-13 00:30:28'),('cada individuo con su estructura','en','each individual structure',1,'2','2015-02-13 00:30:28'),('Me alegra ver como aun siendo una comunidad pequeña','en','Glad to see as though a small community',1,'2','2015-02-13 00:30:28'),('estamos respaldados por lo mejor de lo mejor a nivel mundial','en','we are backed by the best of the best worldwide',1,'2','2015-02-13 00:30:28'),('¡estamos en la senda correcta','en','We are on the right track',1,'2','2015-02-13 00:30:28'),('con más novedades','en','more news',1,'2','2015-02-13 00:30:28'),('junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra','en','with the degree of ankle dorsiflexion have a total transcendence when the body chooses one direction or another',1,'2','2015-02-13 00:30:28'),('En este segundo vídeo se analizan los distintos aspectos biomécanicos','en','In this second video the different biomechanical aspects are analyzed',1,'2','2015-02-13 00:30:28'),('como por ejemplo','en','such as',1,'2','2015-02-13 00:30:28'),(' que no es partidario de poner alzas en los talones','en','which is not in favor of putting spikes on heels',1,'2','2015-02-13 00:30:28'),(' sino que es preferible variar la separación de los pies en relación con el tamaño del fémur','en','it is preferable to vary the separation of the foot in relation to the size of the femur',1,'2','2015-02-13 00:30:28'),('Las conclusiones de este crack mundial','en','The findings of this global crack',1,'2','2015-02-13 00:30:28'),('vienen a ser ni más ni menos que remarcan la filosofía que os venimos comentando desde los orígenes','en','come to be neither more nor less than emphasize the philosophy that I have been discussing since the beginning',1,'2','2015-02-13 00:30:28'),('¿Debemos realizar todos las sentadillas de la misma manera','en','Should we perform all squats in the same way',1,'2','2015-02-13 00:30:28'),('Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia','en','So in resistance trained subjects not as depleted as strength or power',1,'2','2015-02-16 19:35:12'),('basta ver la cantidad de gente mayor de','en','enough to see the number of people over',1,'2','2015-02-16 19:35:12'),('años que participa en eventos como carreras populares','en','years participating in events such as fun runs',1,'2','2015-02-16 19:35:12'),('Existen unos','en','There are some',1,'2','2015-02-16 19:35:12'),('que conviene conocer cuanto antes','en','you should know asap',1,'2','2015-02-16 19:35:12'),('para evitar o retrasar su aparición lo máximo posible','en','to prevent or delay its onset as possible',1,'2','2015-02-16 19:35:12'),('Sarcopenia','en','Sarcopenia',1,'2','2015-02-16 19:35:12'),('La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física','en','The sarcopenia is degenerative muscle loss due to old age or a drastic decline in physical activity',1,'2','2015-02-16 19:35:12'),('Según un estudio de la Universidad de Columbia','en','A study by Columbia University',1,'2','2015-02-16 19:35:12'),(' la sarcopenia aparecería cuando las células musculares tienen pérdida de','en','sarcopenia appear when the loss of muscle cells have',1,'2','2015-02-16 19:35:12'),('calcio','en','calcium',0,'2','2015-02-17 11:15:28'),('lo cual limita la capacidad de contracción de las fibras musculares','en','which limits the ability of contraction of muscle fibers',1,'2','2015-02-16 19:35:12'),('Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia','en','But today there is no accepted scientific method for measuring the total loss on the muscle that causes sarcopenia',1,'2','2015-02-16 19:35:12'),('pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual','en','but what is often better results to determine the degree to which the patient is located is the dual x-ray absorbimetría',1,'2','2015-02-16 19:35:12'),('DEXA','en','DEXA',1,'2','2015-02-16 19:35:12'),('Nuestros mayores enemigos con la edad','en','Our greatest enemies with age',1,'2','2015-02-16 19:35:12'),('Como hablábamos anteriormente existe una realidad obvia','en','As we talked earlier there is an obvious reality',1,'2','2015-02-16 19:35:12'),('como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida','en','as these charts demonstrate our hormonal profile is decreasing with age and this has a direct effect on our health and quality of life',1,'2','2015-02-16 19:35:12'),('El sistema nervioso central se va ralentizando','en','The central nervous system is slowing down',1,'2','2015-02-16 19:35:12'),('disminuye la activación de unidades motoras en las células','en','decreases the motor unit activation in cells',1,'2','2015-02-16 19:35:12'),('afectando como muestra el primer gráfico sobre todo a las fibras de tipo II','en','affecting as shown in the first chart especially type II fibers',1,'2','2015-02-16 19:35:12'),('en cambio las de tipo I no se ven afectadas','en','however the type I not affected',1,'2','2015-02-16 19:35:12'),('Hace no mucho tiempo charlando sobre entrenamiento con mi tío','en','Not long ago talking about training with my uncle',1,'2','2015-02-16 19:35:12'),('salió el tema de la edad.','en','came the issue of age.',1,'2','2015-02-16 19:35:12'),('de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños','en','how as we age and stop being a child',1,'2','2015-02-16 19:35:12'),('el cuerpo poco a poco comienza a encarar el curso natural de la vida','en','the body slowly begins to address the natural course of life',1,'2','2015-02-16 19:35:12'),('donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera','en','where one can not do everything I did before or at least not in the same way',1,'2','2015-02-16 19:35:12'),('Si bien es una ley universal sobre la que no se puede luchar','en','While it is a universal law that you can not fight',1,'2','2015-02-16 19:35:12'),('no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda','en','can not serve as an excuse not to continue on our way and slow the decline or even improve in everything that can be',1,'2','2015-02-16 19:35:12'),('o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente','en','or abdominal CT scan with a measurement of the calf to verify existing muscle mass',1,'2','2015-02-16 19:35:12'),('La mejor manera de junto al ejercicio de resistencia es tener una dieta rica en proteínas','en','The next best way to endurance exercise is to have a diet rich in proteins',1,'2','2015-02-16 19:35:12'),('gramos por kilo de peso','en','grams per kilo of weight',1,'2','2015-02-16 19:35:12'),('serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo','en','would be sufficient to ensure tissue repair and maintain a positive nitrogen balance',1,'2','2015-02-16 19:35:12'),('lo cual nos ayudará a mantener la mayor cantidad de masa muscular','en','which will help us to keep as much muscle mass',1,'2','2015-02-16 19:35:12'),('Densidad Ósea','en','Bone Density',1,'2','2015-02-16 19:35:12'),('La densidad ósea es la cantidad de minerales que posee un hueso','en','Bone density is the amount of bone minerals having a',1,'2','2015-02-16 19:35:12'),('siendo los de mayor interés el fósforo','en','being the most interesting match',1,'2','2015-02-16 19:35:12'),('calcio y magnesio','en','calcium and magnesium',1,'2','2015-02-16 19:35:12'),('con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras','en','with said measuring the likelihood of developing osteoporosis and the degree of risk of future bone fractures is known',1,'2','2015-02-16 19:35:12'),('¡Lucha contra el tiempo','en','Fight against time',1,'2','2015-02-16 19:35:12'),('Beneficios del entrenamiento con fuerza en la tercera edad','en','Benefits of strength training in the elderly',1,'2','2015-02-16 19:35:12'),('Enemigos en la tercera edad','en','Enemies in the elderly',1,'2','2015-02-16 20:26:45'),('Solución','en','Solution',1,'2','2015-02-16 20:26:45'),('Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad','en','As you can see bone density decreases progressively with age',1,'2','2015-02-16 20:26:45'),('y sobre todo las mujeres experimentan una caída más rápida tras la menopausia','en','and above all women experience a more rapid decline after menopause',1,'2','2015-02-16 20:26:45'),('cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos','en','when estrogen no longer exert protective agent role on the bones',1,'2','2015-02-16 20:26:45'),('Por eso es muy importante cuando aún existen posibilidades de edades tempranas','en','It is therefore very important when there are still possibilities early age',1,'2','2015-02-16 20:26:45'),('años de aumentar al máximo posible nuestra densidad ósea','en','years to maximize our bone density possible',1,'2','2015-02-16 20:26:45'),('ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles','en','since we\'ll be sure to reduce the risk of fractures senile',1,'2','2015-02-16 20:26:45'),('Las soluciones pasan por aumentar la ingesta de calcio','en','The solutions include increasing calcium intake',1,'2','2015-02-16 20:26:45'),('colágeno','en','collagen',1,'2','2015-02-16 20:26:45'),('vitamina D','en','vitamina D',1,'2','2015-02-16 20:26:45'),('y vitamina K2','en','and vitamin K2',1,'2','2015-02-16 20:26:45'),('Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los ','en','According to the National Health and Nutrition Examination Survey US calcium dosage is usually between',1,'2','2015-02-16 20:26:45'),('De colágeno hidrolizado con unos 10gr/día es suficiente','en','Hydrolyzed collagen with about 10 g / day is sufficient',1,'2','2015-02-16 20:26:45'),('Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día','en','About dose of vitamin D3 the figure ranges between 600-1000UI and vitamin K2 200microgranos / day',1,'2','2015-02-16 20:26:45'),('lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta','en','it is best to choose a supplement that contains both vitamins because they work much better together',1,'2','2015-02-16 20:26:45'),('El entrenamiento con resitencia adquiere un valor fundamental','en','Training with resitencia acquires a fundamental value',1,'2','2015-02-16 20:26:45'),('ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda','en','since stress the skeleton through regular physical activity will help maintain bone density eleveda',1,'2','2015-02-16 20:26:45'),(' tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas','en','have a balanced body structure as possible to avoid losing flexibility and reduce the risk of falls and possible fractures from trauma produced by the same',1,'2','2015-02-16 20:26:45'),('Un estudio en Nueva Zelanda con mujeres mayores de','en','A study in New Zealand women over',1,'2','2015-02-16 20:26:45'),('redujeron en un','en','reduced by',1,'2','2015-02-16 20:26:45'),('el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural','en','the risk of fall with a program of training focused on strength and structural balance',1,'2','2015-02-16 20:26:45'),('Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de','en','Another study at Tufts University a group of older men and women with severe knee osteoarthritis program completed a program of strength training',1,'2','2015-02-16 20:26:45'),('semanas','en','weeks',1,'2','2015-02-16 20:26:45'),('Los resultados de este programa de','en','The results of this program',1,'2','2015-02-16 20:26:45'),('semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un','en','weeks showed that strength training reduced pain on a',1,'2','2015-02-16 20:26:45'),('el aumento de la fuerza muscular y el rendimiento físico en general','en','increased muscle strength and physical performance in general',1,'2','2015-02-16 20:26:45'),('la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad','en','improvement of clinical signs and symptoms of disease and disability declining',1,'2','2015-02-16 20:26:45'),('Descenso de HGH','en','Decline in HGH',1,'2','2015-02-16 20:26:45'),('Testosterona y manejo de la insulina','en','Testosterone and insulin management',1,'2','2015-02-16 20:26:45'),('siendo de gran ayuda para el control y pérdida de peso','en','being of great help to control and weight loss',1,'2','2015-02-16 21:15:24'),('Si ellos pueden','en','If they can',1,'2','2015-02-16 21:15:24'),('¿tú no','en','You do not',1,'2','2015-02-16 21:15:24'),('A su vez aumenta los niveles de testosterona endógena','en','In turn increases endogenous testosterone levels',1,'2','2015-02-16 21:15:24'),('ralentizando la dismunición causada por la edad','en','dismunición slowing caused by age',1,'2','2015-02-16 21:15:24'),('Mejora en manejo de la insulina en relación con el glucagón','en','Improved insulin management regarding glucagon',1,'2','2015-02-16 21:15:24'),('Las personas que hacen ejercicio regularmente disfrutan de una mejor calidad del sueño','en','People who exercise regularly enjoy a better quality of sleep',1,'2','2015-02-16 21:15:24'),('Duermen más profundamente y se despiertan con menos frecuencia','en','Sleep more soundly and wake less often',1,'2','2015-02-16 21:15:24'),('Al dormir mejor se reduce el stress y el nivel de cortisol','en','To sleep better stress and cortisol level is reduced',1,'2','2015-02-16 21:15:24'),('Tiene un impacto directo sobre el bienestar','en','It has a direct impact on welfare',1,'2','2015-02-16 21:15:24'),('autoestima y estado mental general','en','esteem and general mental state',1,'2','2015-02-16 21:15:24'),('Como podemos observar mucho antes de lo que creemos empezamos a','en','As we can observe a lot sooner than we started',1,'2','2015-02-16 21:15:24'),('envejecer','en','age',1,'2','2015-02-16 21:15:24'),('para hacer que esa reducción sea lo menos pronunciada posible','en','to make that reduction is less pronounced as possible',1,'2','2015-02-16 21:15:24'),(' a ello debemos sumar los problemas derivados de la sarcopenia','en','to this we must add the problems of sarcopenia',1,'2','2015-02-16 21:15:24'),('como la resistencia a la insulina','en','as insulin resistance',1,'2','2015-02-16 21:15:24'),('la falta de calidad y cantidad de sueño','en','the lack of quality and quantity of sleep',1,'2','2015-02-16 21:15:24'),('la tendencia a la depresión','en','the tendency to depression',1,'2','2015-02-16 21:15:24'),('entre otras consecuencias','en','among other consequences',1,'2','2015-02-16 21:15:24'),(' por dichas razones el entrenamiento de fuerza es','en','for these reasons strength training is',1,'2','2015-02-16 21:15:24'),('INNEGOCIABLE','en','Non-negotiable',1,'2','2015-02-16 21:15:24'),('El entrenamiento de fuerza aumenta la activación de la unidades motoras','en','Strength training increases the activation of motor units',1,'2','2015-02-16 21:15:24'),('estimulando sobre todo las fibras tipo II A y IIB','en','stimulating especially the type IIA and IIB fibers',1,'2','2015-02-16 21:15:24'),('mejorando los estados de depresión considerablemente debido a los cambios bioquímicos que ocurren en el cerebro mientras se realizan ejercicios de intensidad','en','improving the states of depression significantly due to biochemical changes that occur in the brain during intense exercises are performed',1,'2','2015-02-16 21:15:24'),('El entrenamiento de fuerza es fundamental para el control de peso','en','Strength training is essential for weight control',1,'2','2015-02-16 21:15:24'),('ya que los individuos que tienen más masa muscular tienen una mayor tasa metabólica','en','since individuals who have more muscle mass have a higher metabolic rate',1,'2','2015-02-16 21:15:24'),('El músculo es un tejido activo que consume calorías aun estando en reposo','en','Muscle is an active tissue that burns calories even at rest',1,'2','2015-02-16 21:15:24'),('mientras que la grasa almacenada apenas utiliza energía','en','while fat stored just use energy',1,'2','2015-02-16 21:15:24'),('El entrenamiento de fuerza puede aumentar la tasa metabólica hasta un','en','Strength training can increase your metabolic rate up',1,'2','2015-02-16 21:15:24'),('La mejor manera de junto al ejercicio de resistencia es tener','en','The next best way to resistence training is to have',0,'2','2015-02-17 11:17:18'),('una dieta rica en proteínas','en','a diet rich in proteins',1,'2','2015-02-16 21:23:09'),('Controlar a su nivel de PH en la orina','en','Control your PH level in urine',1,'2','2015-02-16 21:23:09'),('para que la relación del equilibrio ácido base no se desajuste','en','so that the ratio of acid base mismatch not',1,'2','2015-02-16 21:23:09'),('por lo que el consumo de verduras y hortalizas no debe faltar en la nuestra dieta','en','so the consumption of vegetables should be present in our diet',1,'2','2015-02-16 21:23:09'),('Una forma muy sencilla es ir','en','A simple way is to go',1,'2','2015-02-16 21:23:09'),('beber en ayunas','en','fasting drink',1,'2','2015-02-16 21:23:09'),('un vaso de agua con zumo de lima o limón con sal escamada','en','a glass of water with lemon or lime juice with salt scaly',1,'2','2015-02-16 21:23:09'),('minutos antes de desayunar','en','minutes before breakfast',1,'2','2015-02-16 21:23:09'),('Enemigos','en','Enemies',1,'2','2015-02-16 21:23:49'),('soluciones antes y durante la tercera edad','en','solutions before and during Seniors',1,'2','2015-02-16 21:23:49'),(', lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.','en','This limits the ability of contraction of muscle fibers. But today there is no accepted by science to measure the total loss on the muscle that causes sarcopenia method, but what best results is to determine the degree to which it is the patient is absorbimetry dual x-ray (DEXA) or CT scan of the abdomen with a measurement of the calf to verify existing muscle mass.',0,'2','2015-02-17 11:16:47'),('Solución:','en','Solution:',1,'2','2015-02-17 11:09:22'),('una dieta rica en proteínas 1,5 gramos por kilo de peso','en','a diet rich in protein 1.5 grams/ kg of weight',0,'2','2015-02-17 11:17:44'),('que conviene conocer cuanto antes, para evitar o retrasar su aparición lo máximo posible:','en','you should know as soon as possible to prevent or delay its onset as possible:',1,'2','2015-02-17 11:09:22'),('La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de','en','The sarcopenia is degenerative muscle loss due to old age or a drastic decrease in physical activity. According to a study by the University of Columbia, sarcopenia appear when muscle cells are lost',0,'2','2015-02-17 11:15:13'),('La densidad ósea es la cantidad de minerales que posee un hueso, siendo los de mayor interés el fósforo, calcio y magnesio; con dicha medición se conoce la probabilidad de desarrollar osteoporosis y el grado de riesgo de fracturas óseas futuras. Como podéis ver la densidad ósea va disminuyendo progresivamente con la edad, y sobre todo las mujeres experimentan una caída más rápida tras la menopausia, cuando los estrógenos ya no ejercen el papel agente protector sobre los huesos. Por eso es muy importante cuando aún existen posibilidades de edades tempranas 20-35 años de aumentar al máximo posible nuestra densidad ósea, ya que así nos aseguraremos de reducir el riesgo de padecer fracturas seniles.','en','Bone density is the amount of mineral that has a bone of interest being the phosphorus, calcium and magnesium; ',1,'2','2015-02-17 11:09:22'),('Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven afectadas. Por eso en sujetos entrenados la resistencia no se tan mermada como la fuerza o la potencia, basta ver la cantidad de gente mayor de 50 años que participa en eventos como carreras populares, trails, etc.','en','As previously talked exists an obvious reality, as these charts demonstrate our hormonal profile is decreasing with age and this has a direct effect on our health and quality of life. ',1,'2','2015-02-17 11:09:22'),('¡Lucha contra el tiempo! Enemigos','en','Fight against time! Enemies',1,'2','2015-02-17 11:09:22'),('soluciones antes y durante la tercera edad.','en','solutions before and during old age.',1,'2','2015-02-17 11:09:22'),('Feb 17, 2015 |','en','Feb 17, 2015 |',1,'2','2015-02-17 11:09:22'),('Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.','en','Not long ago i was talking about training with my uncle left. How the body slowly begins to address the natural course of life, where no one can not do everything like he/she did it before or at least not in the same way. It´s well known that this is a universal law that you can not fight, can not serve as an excuse not to continue on our way and slow the decline or even improve it in any way you can !.',0,'2','2015-02-17 11:14:22'),(', serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular. Controlar a su nivel de PH en la orina, para que la relación del equilibrio ácido base no se desajuste; por lo que el consumo de verduras y hortalizas no debe faltar en la nuestra dieta. Una forma muy sencilla es ir','en',', Would be sufficient to ensure tissue repair and maintain a positive nitrogen balance, which will help us maintain as much muscle mass. Control your PH level in the urine, so that the ratio of acid base balance is not mismatch; so the consumption of vegetables should be present in our diet. A simple way is to go',0,'2','2015-02-17 11:18:11'),('beber en ayunas, un vaso de agua con zumo de lima o limón con sal escamada 30 minutos antes de desayunar','en','fasting drink a glass of water with lemon or lime juice with flaked salt 30 minutes before breakfast',0,'2','2015-02-17 11:18:23'),('El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.','en','Strength training acquires a fundamental value, since stress the skeleton through regular physical activity will help keep a eleveda bone density, have as balanced body structure can to not lose flexibility and reduce the risk of falls and possible fractures from trauma ',0,'2','2015-02-17 11:19:22'),('Las soluciones pasan por aumentar la ingesta de calcio, colágeno, vitamina D 3 y vitamina K2. Según el National Health and Nutrition Examination Survey de Estados Unidos la dosis de calcio suele oscilar entre los 871 a 1,266 mg/día. De colágeno hidrolizado con unos 10gr/día es suficiente. Sobre la dosis de vitamina D3 la cifra oscila entre las 600-1000UI y de vitamina K2 200microgranos/día, lo mejor es optar por un suplemento que contenga ambas vitaminas ya que trabajan mucho mejor de forma conjunta.','en','The solutions are to increase the intake of calcium, collagen, vitamin D3 and vitamin K2. ',1,'2','2015-02-17 11:09:23'),('para hacer que esa reducción sea lo menos pronunciada posible, a ello debemos sumar los problemas derivados de la sarcopenia, como la resistencia a la insulina, la falta de calidad y cantidad de sueño, la tendencia a la depresión, entre otras consecuencias','en','to make that reduction is less pronounced as possible, we must also the problems of sarcopenia, such as insulin resistance, lack of quality and quantity of sleep, the tendency to depression, among other consequences',1,'2','2015-02-17 11:09:23'),('por dichas razones el entrenamiento de fuerza es','en','for these reasons strength training is',1,'2','2015-02-17 11:09:23'),('El entrenamiento de fuerza aumenta la activación de la unidades motoras, estimulando sobre todo las fibras tipo II A y IIB,','en','Strength training increases the activation of motor units, especially stimulating type IIA and IIB fibers,',1,'2','2015-02-17 11:09:23'),('A su vez aumenta los niveles de testosterona endógena, ralentizando la dismunición causada por la edad.','en','In turn increases levels of endogenous testosterone, dismunición slowing caused by age.',1,'2','2015-02-17 11:09:23'),('Mejora en manejo de la insulina en relación con el glucagón.','en','Improved insulin management regarding glucagon.',1,'2','2015-02-17 11:09:23'),('El entrenamiento de fuerza es fundamental para el control de peso , ya que los individuos que tienen más masa muscular tienen una mayor tasa metabólica. El músculo es un tejido activo que consume calorías aun estando en reposo, mientras que la grasa almacenada apenas utiliza energía. El entrenamiento de fuerza puede aumentar la tasa metabólica hasta un 15% , siendo de gran ayuda para el control y pérdida de peso.','en','Strength training is essential for weight control, since individuals who have more muscle mass have higher metabolic rate. Muscle is an active tissue that burns calories even at rest, while fat stored just use energy. Strength training can increase your metabolic rate up to 15%, being of great help to control and weight loss.',1,'2','2015-02-17 11:09:23'),('Si ellos pueden, ¿tú no?','en','If they can, do not you?',1,'2','2015-02-17 11:09:23'),('soluciones antes y durante la tercera edad. | JC Strength Performance','en','solutions before and during old age. | JC Strength Performance',1,'2','2015-02-17 11:09:23'),('Las personas que hacen ejercicio regularmente disfrutan de una mejor calidad del sueño. Duermen más profundamente y se despiertan con menos frecuencia.','en','People who exercise regularly enjoy a better quality of sleep. Sleep more soundly and wake up less often.',1,'2','2015-02-17 11:09:23'),('Al dormir mejor se reduce el stress y el nivel de cortisol.','en','To sleep better stress and cortisol level is reduced.',1,'2','2015-02-17 11:09:23'),('Tiene un impacto directo sobre el bienestar, autoestima y estado mental general, mejorando los estados de depresión considerablemente debido a los cambios bioquímicos que ocurren en el cerebro mientras se realizan ejercicios de intensidad.','en','It has a direct impact on welfare, self-esteem and general mental state, improving the states of depression significantly due to biochemical changes that occur in the brain during intense exercises are performed.',1,'2','2015-02-17 11:09:23'),('Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.','en','A study in New Zealand with women over 80 years reduced by 40% the risk of fall with a program of training focused on strength and structural balance. Another study at Tufts University a group of older men and women with severe knee osteoarthritis completed a program of strength training program for 16 weeks. The results of this 16 weeks program showed that strength training reduced pain by 43%, increased muscle strength and physical performance, improved clinical signs and symptoms of disease and decreased disability.',0,'2','2015-02-17 11:19:55'),('III)','en','III)',1,'2','2015-02-17 11:09:23'),('Descenso de HGH, Testosterona y manejo de la insulina.','en','Decline in HGH, testosterone and insulin management.',1,'2','2015-02-17 11:09:23'),('2015-02-17T11:09:23Z','en','2015-02-17T11:09:23Z',1,'2','2015-02-17 11:09:24'),('2015-02-17T11:08:58Z','en','2015-02-17T11:08:58Z',1,'2','2015-02-17 11:09:24'),('¡Hola de nuevo! Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos','en','Hello again! Not long ago talking about training with my uncle left the issue of age .. how as we age and we',1,'2','2015-02-17 11:09:24'),('http://www.jcstrengthperformance.es/?p=578','en','http://www.jcstrengthperformance.es/?p=578',1,'2','2015-02-17 11:09:24'),('¡Hola de nuevo! Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!. Nuestros mayores enemigos con la edad Como hablábamos anteriormente existe una realidad obvia, como demuestran estos gráficos nuestro perfil hormonal va decreciendo con la edad y esto tiene un efecto directo sobre nuestra salud y calidad de vida. El sistema nervioso central se va ralentizando, disminuye la activación de unidades motoras en las células, afectando como muestra el primer gráfico sobre todo a las fibras de tipo II,en cambio las de tipo I no se ven','en','Hello again! ',1,'2','2015-02-17 11:09:24'),('En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo: que no es partidario de poner alzas en los talones, sino que es preferible variar la separación de los pies en relación con el tamaño del fémur.','en','In this second video the different biomechanical aspects are discussed, for example, is not in favor of putting spikes in heels, it is preferable to vary the separation of the feet relative to the size of the femur.',1,'107.77.89.82','2015-02-18 06:23:35'),('¡Buenas chicos/as! Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que...','en','Good guys / girls! Some time ago I wrote about the importance of individualization when we talk either training, nutrition, etc .. how important it is for us all to be clear what our requirements and individual needs, which ...',1,'174.238.228.63','2015-02-22 12:09:43'),('Dec 24, 2014','en','Dec 24, 2014',1,'174.238.228.63','2015-02-22 12:09:43'),('Buenos días! En vísperas de los','en','Good Morning! On the eve of the',1,'174.238.228.63','2015-02-22 12:09:43'),('Bill Willis, PhD, sobre como el control de la hormona Leptina juega un papel fundamental a la hora de optimizar la pérdida...','en','Bill Willis, PhD, on how to control the hormone leptin plays a key role in optimizing the loss ...',1,'174.238.228.63','2015-02-22 12:09:43'),('Feb 17, 2015','en','Feb 17, 2015',1,'174.238.228.63','2015-02-22 12:09:43'),('¡Hola de nuevo! Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no...','en','Hello again! Not long ago talking about training with my uncle left the issue of age .. how as we age and stop being a child, the body slowly begins to address the natural course of life, where one and no ...',1,'174.238.228.63','2015-02-22 12:09:43'),('Feb 13, 2015','en','Feb 13, 2015',1,'174.238.228.63','2015-02-22 12:09:43'),('. Donde el Dr, Layne Norton a través de los videos de Tom...','en','. Where Dr. Layne Norton through videos Tom ...',1,'174.238.228.63','2015-02-22 12:09:43'),('Feb 4, 2015','en','Feb 4, 2015',1,'174.238.228.63','2015-02-22 12:09:43'),('¡Hola de nuevo! Tras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo del fitness y el deporte en general. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con...','en','Hello again! After weeks of frenzied activity, I found the right article before the big boom of the female sector in the world of fitness and sport in general. Not so long ago we were privileged to share with you an interview with ...',1,'174.238.228.63','2015-02-22 12:09:43'),('Jan 18, 2015','en','Jan 18, 2015',1,'174.238.228.63','2015-02-22 12:09:43'),('Leptin | JC Strength Performance','en','Leptin | JC Strength Performance',1,'174.238.228.63','2015-02-22 12:10:18'),('¡Hola de nuevo buena gente','en','Hello again good people',1,'2','2015-02-26 17:04:29'),('Sin lugar a dudas el artículo del que os voy a hablar hoy','en','Undoubtedly the article I am going to talk about today',1,'2','2015-02-26 17:04:29'),('es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda','en','It is undoubtedly the greatest discovery I made in London with Jess Band',1,'2','2015-02-26 17:04:29'),('Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía','en','Although it may seem impossible can increase joint flexibility knowing how our anatomy works',1,'2','2015-02-26 17:04:29'),('El concepto miofascial se basa en la unión de dos conjuntos','en','Myofascial concept is based on the union of two sets',1,'2','2015-02-26 17:04:29'),('el tejido muscular','en','muscle tissue',1,'2','2015-02-26 17:04:29'),('Mio','en','My',1,'2','2015-02-26 17:04:29'),(' y el','en','and',1,'2','2015-02-26 17:04:29'),('tejido conjuntivo','en','tissue',1,'2','2015-02-26 17:04:29'),('Fascia','en','Band',1,'2','2015-02-26 17:04:29'),('Dicha unión es un concepto revolucionario dentro del mundo de la anatomía','en','This binding is a revolutionary concept in the world of anatomy',1,'2','2015-02-26 17:04:29'),('traído de la mano de Tom Myers','en','brought by the hand of Tom Myers',1,'2','2015-02-26 17:04:29'),('en su obra','en','in his work',1,'2','2015-02-26 17:04:29'),('Anatomy Trains','en','Anatomy Trains',1,'2','2015-02-26 17:04:29'),('o en castellano','en','in spanish',0,'2','2015-02-26 18:02:21'),('Vías Anatómicas','en','Vías Anatómicas',0,'2','2015-02-26 18:02:36'),('lectura obligada para todo profesional relacionado con la fisioterapia','en','required reading for all professionals related to physiotherapy',1,'2','2015-02-26 17:04:29'),('rendimiento deportivo','en','sports performance',0,'2','2015-07-13 19:14:15'),('Antiguamente se consideraba la función de cada unidad muscular por separado','en','Once considered the function of each unit separately muscle',1,'2','2015-02-26 17:04:29'),('pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas ','en','but Tom has a comprehensive line of thinking structuring the various muscle groups in the binding strips',1,'2','2015-02-26 17:04:29'),('merdianos miofasciales','en','merdianos miofasciales',1,'2','2015-02-26 17:04:29'),('que interactúan por todo el cuerpo recorriendolo en distintas direcciones','en','interacting crossing it throughout the body in different directions',1,'2','2015-02-26 17:04:29'),('Tom Myers divide los meridianos en seis','en','Tom Myers divided into six meridians',1,'2','2015-02-26 17:04:29'),('Los beneficios con tan solo unos minutos al día','en','The benefits with just a few minutes a day',1,'2','2015-02-26 17:04:29'),('que demuestra a la perfección','en','demonstrating to perfection',1,'2','2015-02-26 17:04:29'),('Aumenta tu flexibilidad en segundos','en','Increase flexibility in seconds',1,'2','2015-02-26 17:04:29'),('¡la magia miofascial','en','Myofascial magic',1,'2','2015-02-26 17:04:29'),('tienen resultados espectaculares aliviando y reduciendo las inflamaciones articulares como tendinitis en los rotadores','en','have spectacular results relieving and reducing joint inflammation and tendinitis in the rotator',1,'2','2015-02-26 17:04:29'),('o los típicos pinzamientos lumbares','en','or typical lumbar grips',1,'2','2015-02-26 17:04:29'),('ciática','en','sciatica',1,'2','2015-02-26 17:04:29'),('Debido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad','en','Because of our structural morphology or when we perform high intensity training',1,'2','2015-02-26 17:04:29'),(' estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente','en','are subjecting the body to a strain not only on the muscles that are working directly',1,'2','2015-02-26 17:04:29'),('sino a lo largo de todo en cuerpo','en','but throughout body',1,'2','2015-02-26 17:04:29'),('Por ejemplo en el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración','en','For example in the following video shown to Charles Poliquin doing a demo',1,'2','2015-02-26 17:04:29'),('En con tan solo unos minutos se tienen resultados como los del vídeo que veremos a continuación','en','In with just a few minutes have results like the video you see below',1,'2','2015-02-26 17:29:15'),('Estas técnicas las realizó al finalizar mis entrenamientos y en ciertos días se aprecian un estiramiento de','en','These techniques are performed at the end of my workouts and stretching of certain days are appreciated',1,'2','2015-02-26 17:29:15'),('centímetros','en','inches',1,'2','2015-02-26 17:29:15'),('En el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración','en','In the video shown to Charles Poliquin doing a demo',1,'2','2015-02-26 17:29:15'),('como en breves segundos el sujeto aumenta en no menos de','en','and in few seconds the subject increases in at least',1,'2','2015-02-26 17:29:15'),('grados su flexibilidad en el tren inferior','en','degrees flexibility in the lower body',1,'2','2015-02-26 17:29:15'),('Aquí os pongo diversos videos','en','Here I put several videos',1,'2','2015-02-26 17:29:15'),('Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos','en','Although it may seem impossible can increase joint flexibility knowing how our anatomy in seconds',1,'2','2015-02-26 17:29:15'),('increíble pero cierto','en','unbelievable but true',1,'2','2015-02-26 17:29:15'),('Linea frontal profunda','en','Line frontal profunda',1,'2','2015-02-26 17:29:15'),('linea frontal superficial','en','line frontal superficial',1,'2','2015-02-26 17:29:15'),('linea lateral','en','lateral line',1,'2','2015-02-26 17:29:15'),('linea del brazo y linea trasera superficial','en','en linea arm and back surface',1,'2','2015-02-26 17:29:15'),('La cuestión es que con los conocimientos y manipulación de dichas lineas','en','The point is that with the knowledge and handling of such lines',1,'2','2015-02-26 17:29:15'),('sobre todo en las inserciones situadas en la cabeza','en','especially inserts located in the head',1,'2','2015-02-26 17:29:15'),('los resultados son de lo más sorprendente','en','the results are all the more surprising',1,'2','2015-02-26 17:29:15'),('para que vosotros mismos desde casa podáis ir realizado diversos estiramientos que no solo os permitirán progresar vuestro entrenamiento','en','that ye may be able to get them from home made several stretches that not only will allow you to progress your training',1,'2','2015-02-26 17:29:15'),('sino en vuestra vida diaria','en','but in your daily life',1,'2','2015-02-26 17:29:15'),('Hasta que no lo probéis no os daréis cuenta de lo increíble que es el cuerpo humano','en','Until ye not probeis will realize how amazing the human body',1,'2','2015-02-26 17:29:15'),('Aumenta tu flexibilidad en segundos, ¡la magia miofascial! | JC Strength Performance','en','Increase your flexibility in seconds, myofascial magic! ',1,'2','2015-02-26 17:53:04'),('Aumenta tu flexibilidad en segundos, ¡la magia miofascial!','en','Increase your flexibility in seconds, myofascial magic!',1,'2','2015-02-26 17:53:05'),('Feb 26, 2015 |','en','Feb 26, 2015 |',1,'2','2015-02-26 17:53:05'),('¡Hola de nuevo buena gente!','en','Hello fellows!',0,'2','2015-02-26 18:21:08'),('. increíble pero cierto.','en','. Incredible but true.',1,'2','2015-02-26 17:53:05'),('El concepto miofascial se basa en la unión de dos conjuntos:','en','Myofascial concept is based on the union of two sets:',1,'2','2015-02-26 17:53:05'),('el tejido muscular (Mio)','en','muscle tissue (Myo)',0,'2','2015-02-26 18:01:42'),('y el','en','and',0,'2','2015-07-13 19:14:12'),('tejido conjuntivo (Fascia)','en','connective tissue (fascia)',1,'2','2015-02-26 17:53:05'),('Dicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra','en','This binding is a revolutionary concept in the world of anatomy, brought by the hand of Tom Myers, in his work',1,'2','2015-02-26 17:53:05'),('lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en distintas direcciones.','en','required reading for all professionals related to the physiotherapist,personal trainers, or anyone interested in athletic performance. Once considered the function of each muscle unit separately, but Tom has a comprehensive line of thinking structuring the various muscle groups in the binding strips/lines (myofascial merdians) interacting throughout the body crossing it in different directions.',0,'2','2015-02-26 18:05:13'),('Tom Myers divide los meridianos en seis:','en','Tom Myers divided into six meridians:',1,'2','2015-02-26 17:53:05'),('Linea frontal profunda, linea frontal superficial, linea lateral, linea del brazo y linea trasera superficial','en','Deep frontal line, spiral line, superficial front line, lateral line, arm line and superficial back line',0,'2','2015-02-26 18:07:49'),('Debido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. La cuestión es que con los conocimientos y manipulación de dichas lineas, sobre todo en las inserciones situadas en la cabeza, los resultados son de lo más sorprendente. En con tan solo unos minutos se tienen resultados como los del vídeo que veremos a continuación.','en','Because of our structural morphology or when we perform high intensity training, we are subjecting the body to an elevated tension, not only on the muscles that are working directly, but throughout the entire body. ',0,'2','2015-02-26 18:08:57'),('Estas técnicas las realizó al finalizar mis entrenamientos y en ciertos días se aprecian un estiramiento de 8-10 centímetros. En el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección, como en breves segundos el sujeto aumenta en no menos de 15-20 grados su flexibilidad en el tren inferior.','en','These techniques are performed at the end of my workouts and stretching on certain days 2-4 inches appreciated. In the video shown to Charles Poliquin doing a show, demonstrating perfectly, as in a few seconds the subject increases by no less than 15-20 degrees flexibility in the lower body.',0,'2','2015-02-26 18:09:54'),('Aquí os pongo diversos videos, para que vosotros mismos desde casa podáis ir realizado diversos estiramientos que no solo os permitirán progresar vuestro entrenamiento, sino en vuestra vida diaria.','en','Here I put several videos, that you could performe at home. These stretches will help you not only in your day by day training progress, they will help you into your daily life.',0,'2','2015-02-26 18:14:00'),('Hasta que no lo probéis no os daréis cuenta de lo increíble que es el cuerpo humano.','en','Test it and you will realize how amazing is the human body.',0,'2','2015-02-26 18:14:45'),('Nos vemos pronto, un saludo y ¡A POR TODAS!','en','See you soon, greetings and NEVER GIVE UP!',0,'2','2015-02-26 18:15:02'),('2015-02-26T17:53:05Z','en','2015-02-26T17:53:05Z',1,'2','2015-02-26 17:53:06'),('2015-02-26T17:52:59Z','en','2015-02-26T17:52:59Z',1,'2','2015-02-26 17:53:06'),('¡Hola de nuevo buena gente! Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos.... increíble pero cierto. El concepto miofascial se basa en la unión de dos conjuntos: el tejido muscular (Mio) y el tejido conjuntivo (Fascia) Dicha unión es un concepto revolucionario dentro del mundo de la anatomía, traído de la mano de Tom Myers, en su obra Anatomy Trains o en castellano Vías Anatómicas lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en','en','Hello again good people! ',1,'2','2015-02-26 17:53:07'),('¡Hola de nuevo buena gente! Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano','en','Hello again good people! Undoubtedly the article I am going to talk about today, is undoubtedly the greatest discovery I made in London with',1,'2','2015-02-26 17:53:07'),('http://www.jcstrengthperformance.es/?p=602','en','http://www.jcstrengthperformance.es/?p=602',1,'2','2015-02-26 17:53:07'),('2015-02-26T17:53:29Z','en','2015-02-26T17:53:29Z',1,'2','2015-02-26 17:53:30'),('2015-02-26T17:53:45Z','en','2015-02-26T17:53:45Z',1,'2','2015-02-26 17:53:46'),('2015-02-26T17:53:47Z','en','2015-02-26T17:53:47Z',1,'2','2015-02-26 17:53:48'),('2015-02-26T17:57:49Z','en','2015-02-26T17:57:49Z',1,'2','2015-02-26 17:57:50'),('2015-02-26T17:57:36Z','en','2015-02-26T17:57:36Z',1,'2','2015-02-26 17:57:50'),('Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos','en','Undoubtedly the article I am going to talk about today, is undoubtedly the greatest discovery I made in London with Jess Banda. Although it may seem impossible, you can increase your joint flexibility just knowing how to use your anatomy with only a couple of seconds of stretch.',0,'2','2015-02-26 18:01:28'),('Hasta que no los experimentéis','en','Until the may prove',1,'2','2015-02-26 18:17:16'),('no os daréis cuenta de lo increíble que es el cuerpo humano','en','do not you will realize how amazing the human body',1,'2','2015-02-26 18:17:16'),('Hasta que no los experimentéis, no os daréis cuenta de lo increíble que es el cuerpo humano.','en','Until the may prove, do not will realize how amazing the human body.',1,'2','2015-02-26 18:17:28'),('¡Hola de nuevo buena gente! Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de','en','Hello again good people! Undoubtedly the article I am going to talk about today, is undoubtedly the greatest discovery I made in London Hand',1,'2','2015-02-26 18:20:34'),('2015-02-26T18:20:32Z','en','2015-02-26T18:20:32Z',1,'2','2015-02-26 18:20:34'),('2015-02-26T18:17:20Z','en','2015-02-26T18:17:20Z',1,'2','2015-02-26 18:20:34'),('Taking care of business.','en','Taking care of business.',1,'2','2015-03-05 14:33:23'),('Mar 5, 2015 |','en','Mar 5, 2015 |',1,'2','2015-03-05 14:33:23'),('¡Buenas gente!','en','Hello good people!',0,'2','2015-03-05 14:33:58'),('Esta es una de las frases míticas que tenía el Rey','en','This is one of the mythical phrases that had the King',1,'2','2015-03-05 14:33:23'),('Elvis Presley','en','Elvis Presley',1,'2','2015-03-05 14:33:23'),('Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis','en','Well then this phrase came to my mind when last week I had before me one of the most surreal chapters in my years of training. An elderly man of about 60-65 years, dressed in jeans and lumberjack shirt is dedicated to sit and jump up and down like a 5 years child, on the pull up assisted machine. Almost like the picture that heads this article, right at the moment I walked into catharsis',0,'2','2015-03-05 14:39:21'),('la moralidad debe imperar por encima de la timidez, hay que pensar que una lesión no es sólo un problema de un individuo. Sin meterme en cuestiones políticas:','en','morality should prevail over timidity, think that an injury is not only a problem of an individual. Without getting into political issues:',1,'2','2015-03-05 14:33:24'),('¿Cuanto dinero se podría ahorrar en salud si la gente tuviera mayores conocimientos en nutrición y educación física?','en','How much money could be saved in health if people had more knowledge on nutrition and physical education?',1,'2','2015-03-05 14:33:24'),('Aquí os dejo unas imágenes para que veáis que aún no lo habéis visto todo, jeje. Llorad o reid es igual de sencillo en estos casos','en','Here you have some pictures for you to see that you have not seen it all, lol. You can cry or smile, both are right in most of them...',0,'2','2015-03-05 15:04:49'),('Taking care of business. | JC Strength Performance','en','Taking care of business. | JC Strength Performance',1,'2','2015-03-05 14:33:24'),('Sinceramente creo que esta tarea, no solo exclusiva de los profesionales del sector, lo usuarios y demás gente al ver este tipo de actividades, tienen la obligación moral de ponerlo en conocimiento. Porque no es ninguna broma, estamos evitando daños graves, es como ver a un niño jugar con un cuchillo de caza, no podemos mirar para otro lado.','en','I sincerely believe that this task not only exclusive to the professionals of the industry, users and other people to see this type of activity, have a moral obligation to make it known. Because it\'s no joke, we are avoiding serious damage, it\'s like watching a child play with a hunting knife, we can not look away.',0,'2','2015-03-05 14:47:01'),('¿Posibles soluciones?','en','¿Possible solutions?',1,'2','2015-03-05 14:33:25'),('Desde el punto de vista de los usuarios','en','From the standpoint of users',1,'2','2015-03-05 14:33:25'),('¡Haga preguntas!','en','Ask questions!',1,'2','2015-03-05 14:33:25'),('Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones','en','When that person simply has nothing to do with you, you\'re training or with a client, and you see such situations, well what are you going to do?',0,'2','2015-03-05 14:41:19'),('Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de vosotros ya sabéis a cuales me refiero','en','And it\'s not because he\'s a senior, there are young people either for lack of information or simply because they see four videos on YouTube or read three pseudo-scientific journals (I will not say names, but many of you already know to whom I refer',1,'2','2015-03-05 14:33:25'),('Siendo el resultado situaciones como estas','en','And this is what it happens...',0,'2','2015-03-05 14:44:11'),('Aunque os parezca ridículo','en','Although you seem ridiculous',1,'2','2015-03-05 14:33:25'),('esto pasa en todos y cada uno de los gimnasios.','en','this happens in every gyms.',1,'2','2015-03-05 14:33:25'),('Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.','en','Many gym users are unaware of the danger involved, little or no information can cause much more serious injuries, that the potential problems that bring them to the gym.',0,'2','2015-03-05 14:46:13'),('Desde el punto de vista de los entrenadores:','en','From the point of view of the coaches:',1,'2','2015-03-05 14:33:25'),('Como cita Einstein,','en','As quoted Einstein,',1,'2','2015-03-05 14:33:25'),('tenemos el deber de actuar','en','have a duty to act',1,'2','2015-03-05 14:33:25'),('aun con el riesgo de recibir un:','en','even at the risk of receiving a:',1,'2','2015-03-05 14:33:25'),('métase en sus asuntos','en','Mind your own business',1,'2','2015-03-05 14:33:25'),('déjame en paz','en','leave me alone',1,'2','2015-03-05 14:33:25'),('2015-03-05T14:33:24Z','en','2015-03-05T14:33:24Z',1,'2','2015-03-05 14:33:27'),('2015-03-05T14:33:21Z','en','2015-03-05T14:33:21Z',1,'2','2015-03-05 14:33:27'),('¡Buenas gente! Esta es una de las frases míticas que tenía el Rey \"Elvis Presley','en','Good people! This is one of the mythical phrases that had the King "Elvis Presley',1,'2','2015-03-05 14:33:27'),('de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el','en','of which a pendant designed with his wife Priscilla arose, the',1,'2','2015-03-05 14:33:27'),('http://www.jcstrengthperformance.es/?p=622','en','http://www.jcstrengthperformance.es/?p=622',1,'2','2015-03-05 14:33:27'),('de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca. Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis... Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones... Y no es porque sea una persona mayor, hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas ( No diré nombres, aunque muchos de','en','of which a pendant designed with his wife Priscilla, which have in the Hard Rock Café in Palma de Mallorca emerged. ',1,'2','2015-03-05 14:33:27'),('¡Buenas gente! Esta es una de las frases míticas que tenía el Rey "Elvis Presley','en','Good people! This is one of the mythical phrases that had the King "Elvis Presley',1,'2','2015-03-05 14:33:27'),('de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.','en','who designed a pendant with this sentence with his wife Priscilla, we have one of them in the Hard Rock Café in Palma de Mallorca.',0,'2','2015-03-05 14:37:05'),(') optan por ir a su aire.','en',') Choose to go on his own...',0,'2','2015-03-05 14:43:13'),('2015-03-05T14:42:48Z','en','2015-03-05T14:42:48Z',1,'2','2015-03-05 14:42:48'),('2015-03-05T14:42:41Z','en','2015-03-05T14:42:41Z',1,'2','2015-03-05 14:42:48'),('Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.','en','Simple and straightforward, nobody is born taught and all of us more or less made mistakes and may misinformation or misinterpretation follow them committed, me first. But we must lose our fear, shyness or ridiculous to admit that knows not work out, opting for self-sufficiency to the high risk involved in these cases; instead of asking but the coach or monitor, even ask to an advanced partner with more level than ours. Your health is much more important than your EGO! Do it!',0,'2','2015-03-05 15:02:59'),('¡Buenas gente','en','Good people',1,'2','2015-03-05 15:06:02'),('de las cuales surgió un colgante que diseñó junto a su mujer Priscilla','en','of which a pendant designed with his wife Priscilla came',1,'2','2015-03-05 15:06:02'),('el cual tenemos en el Hard Rock Café en Palma de Mallorca','en','which have in the Hard Rock Café in Palma de Mallorca',1,'2','2015-03-05 15:06:02'),('Bien pues esta frase me vino a la cabeza','en','Well then this phrase came to mind',1,'2','2015-03-05 15:06:02'),('cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando','en','when last week I had before me one of the most surreal chapters in my years of training',1,'2','2015-03-05 15:06:02'),('Un hombre mayor de unos','en','An elderly man of about',1,'2','2015-03-05 15:06:02'),('vestido con vaqueros y camiseta de leñador','en','jeans and lumberjack shirt',1,'2','2015-03-05 15:06:02'),('se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas','en','is dedicated to helping swinging arm on the machine are performed dominated assisted',1,'2','2015-03-05 15:06:02'),('Casi casi como en la imagen que encabeza el artículo','en','Almost almost like the picture that heads this article',1,'2','2015-03-05 15:06:02'),('justo en el mismo instante entré en catarsis','en','just at the moment I walked into catharsis',1,'2','2015-03-05 15:06:02'),('Cuando simplemente esa persona no tiene nada que ver contigo','en','When that person simply has nothing to do with you',1,'2','2015-03-05 15:06:02'),('uno esta entrenando o con un cliente','en','one is training or with a client',1,'2','2015-03-05 15:06:02'),('y ves ese tipo de situaciones','en','and you see such situations',1,'2','2015-03-05 15:06:02'),('Y no es porque sea una persona mayor','en','And it\'s not because he is a person',1,'2','2015-03-05 15:06:02'),('hay jóvenes que bien por falta de información o simplemente porque ven cuatro videos en Youtube o leen tres revistas pseudo-científicas','en','There are young people who either lack of information or simply because they see four videos on YouTube or read three magazines pseudo-scientific',1,'2','2015-03-05 15:06:02'),('No diré nombres','en','I will not say names',1,'2','2015-03-05 15:06:02'),('aunque muchos de vosotros ya sabéis a cuales me refiero','en','although many of you already know to whom I refer',1,'2','2015-03-05 15:06:02'),('optan por ir a su aire','en','choose to go at your leisure',1,'2','2015-03-05 15:06:02'),('esto pasa en todos y cada uno de los gimnasios','en','this happens in every gyms',1,'2','2015-03-05 15:06:02'),('Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva','en','Many gym users are unaware of the danger involved',1,'2','2015-03-05 15:06:02'),('la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio','en','little or no information can cause much more serious injury of potential problems which choose to exercise',1,'2','2015-03-05 15:06:02'),('Sinceramente creo que esta tarea','en','I sincerely believe that this task',1,'2','2015-03-05 15:06:02'),('no solo exclusiva de los profesionales del sector','en','not only exclusive to professionals',1,'2','2015-03-05 15:06:02'),('lo usuarios y demás gente al ver este tipo de actividades','en','what users and other people to see this type of activity',1,'2','2015-03-05 15:06:02'),('tienen la obligación moral de ponerlo en conocimiento','en','have a moral obligation to make it known',1,'2','2015-03-05 15:06:02'),('Porque no es ninguna broma','en','Because it is not no joke',1,'2','2015-03-05 15:06:02'),('estamos evitando daños graves','en','we are avoiding serious damage',1,'2','2015-03-05 15:06:02'),('es como ver a un niño jugar con un cuchillo de caza','en','It\'s like watching a child play with a hunting knife',1,'2','2015-03-05 15:06:03'),('no podemos mirar para otro lado','en','we can not look away',1,'2','2015-03-05 15:06:03'),('¿Posibles soluciones','en','¿Possible Solutions',1,'2','2015-03-05 15:06:03'),('¡Haga preguntas','en','Ask questions',1,'2','2015-03-05 15:06:03'),('Simple y directo','en','Simple and straightforward',1,'2','2015-03-05 15:06:03'),('nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación','en','nobody is born taught and all more or less made mistakes and misinformation may',1,'2','2015-03-05 15:06:03'),('o una mala interpretación los sigamos cometiendo','en','misinterpretation or follow them committing',1,'2','2015-03-05 15:06:03'),('yo el primero','en','I am the first',1,'2','2015-03-05 15:06:03'),('Pero hay que perder el miedo','en','But we must lose our fear',1,'2','2015-03-05 15:06:03'),('timidez o ridículo de admitir que no se sabe realizar algo','en','shyness or ridiculous to admit that knows not work out',1,'2','2015-03-05 15:06:03'),('optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos','en','opting for self-sufficiency to the high risk involved in these cases',1,'2','2015-03-05 15:06:03'),('en lugar de preguntar sino al entrenador o monitor de sala','en','instead of asking but the coach or hall monitor',1,'2','2015-03-05 15:06:03'),('a un usuario de más nivel que el nuestro','en','a user level than ours',1,'2','2015-03-05 15:06:03'),('Desde el punto de vista de los entrenadores','en','From the point of view of coaches',1,'2','2015-03-05 15:06:03'),('Como cita Einstein','en','As Einstein quote',1,'2','2015-03-05 15:06:03'),('aun con el riesgo de recibir un','en','even at the risk of receiving a',1,'2','2015-03-05 15:06:03'),('la moralidad debe imperar por encima de la timidez','en','morality should prevail over shyness',1,'2','2015-03-05 15:06:03'),('hay que pensar que una lesión no es sólo un problema de un individuo','en','must think that an injury is not only a problem of an individual',1,'2','2015-03-05 15:06:03'),('Sin meterme en cuestiones políticas','en','Without getting into political issues',1,'2','2015-03-05 15:06:03'),('¿Cuanto dinero se podría ahorrar en salud si la gente tuviera mayores conocimientos en nutrición y educación física','en','How much money could be saved in health if people had more knowledge on nutrition and physical education',1,'2','2015-03-05 15:06:03'),('Aquí os dejo unas imágenes para que veáis que aún no lo habéis visto todo','en','Here you have some pictures for you to see that you have not yet seen it all',1,'2','2015-03-05 15:06:03'),('Llorad o reid es igual de sencillo en estos casos','en','Weep or reid is equally simple in these cases',1,'2','2015-03-05 15:06:03'),('Taking care of business','en','Taking care of business',1,'2','2015-03-05 15:06:03'),('Una charla con Patricia, lecciones para enforcarte hacia éxito.','en','A Conversation with Patricia, lessons for how to focus the success.',0,'2','2015-03-08 17:57:05'),('Mar 8, 2015 |','en','Mar 8, 2015 |',1,'2','2015-03-08 17:55:35'),('¡Buenas tardes!','en','Good afternoon!',1,'2','2015-03-08 17:55:35'),('El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de','en','Last Friday I had the great pleasure of attending a lecture / conference of',0,'2','2015-03-09 12:41:54'),('Patricia Ramírez','en','Patricia Ramirez',1,'2','2015-03-08 17:55:35'),('Las lecciones de Patricia','en','Patricia´s lessons',0,'2','2015-03-08 17:57:39'),('Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar','en','You have to be very clear about where you\'re going, what it is what you really want. Write it in a paper or agenda, to increase your commitment to the cause, you have to know the means that you have and you may need',0,'2','2015-03-08 17:59:52'),('Una charla con Patricia, lecciones para enforcarte hacia éxito. | JC Strength Performance','en','A Conversation with Patricia, lessons for enforcarte towards success. | JC Strength Performance',1,'2','2015-03-08 17:55:35'),(', uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el pleno rendimiento.','en',', One of the largest not only national but international in the field of sports psychology talents. ',1,'2','2015-03-08 17:55:35'),('2015-03-08T18:55:36Z','en','2015-03-08T18:55:36Z',1,'2','2015-03-08 17:55:37'),('2015-03-08T18:54:21Z','en','2015-03-08T18:54:21Z',1,'2','2015-03-08 17:55:37'),('¡Buenas tardes! El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de Patricia Ramírez, uno de los mayores talentos no solo','en','Good afternoon! Last Friday I had the great pleasure of attending a lecture / conference Patricia Ramirez, one of the greatest talents not only',1,'2','2015-03-08 17:55:37'),('http://www.jcstrengthperformance.es/?p=635','en','http://www.jcstrengthperformance.es/?p=635',1,'2','2015-03-08 17:55:37'),('¡Buenas tardes! El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de Patricia Ramírez, uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el pleno rendimiento. Las lecciones de Patricia Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por','en','Good afternoon! ',1,'2','2015-03-08 17:55:37'),(', todos aquellos','en',', Those',1,'2','2015-03-08 19:24:19'),('elementos tóxicos que nos restan energía o recursos','en','toxic elements that detract us energy or resources',1,'2','2015-03-08 19:24:19'),(', el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.','en','Time is a limited resource. There leave room for the good stuff.',0,'2','2015-03-09 12:43:15'),('La actitud con la que nos debemos hablar es la de','en','The attitude with which we must speak is to',1,'2','2015-03-08 19:24:19'),('un ganador','en','a winner',1,'2','2015-03-08 19:24:19'),(', no podemos dar margen a la duda, hay que competir. No hay otra opción.','en','We can not give room for doubt, have to compete. There is no other option.',1,'2','2015-03-08 19:24:19'),('Debemos saber que nuestro','en','We know that our',1,'2','2015-03-08 19:24:19'),('comportamiento','en','behavior',1,'2','2015-03-08 19:24:19'),('esta dictado por nuestra','en','is dictated by our',1,'2','2015-03-08 19:24:19'),('emociones','en','emotions',1,'2','2015-03-08 19:24:19'),(', y éstas vienen precedidas de los','en','And these are preceded by the',1,'2','2015-03-08 19:24:19'),('pensamientos','en','our way of thinking',0,'2','2015-03-09 12:44:29'),('. Así que el','en','. So the',1,'2','2015-03-08 19:24:19'),('Yo soy así','en','I am like this',0,'2','2015-03-09 12:44:49'),('¡NO SIRVE!','en','DOES NOT WORK!',1,'2','2015-03-08 19:24:19'),('La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello debemos seleccionar y visualizar única y exclusivamente todo aquello que nos sume. Y este video es la prueba','en','The mind is like a filter, we can not be 100 things at once. For this we select and display exclusively everything that plunges us. And this video is proof',1,'2','2015-03-08 19:24:19'),('Conocer la verdadera victoria, ¡nuestros valores!','en','Meet the real victory, our values!',1,'2','2015-03-08 19:24:19'),('La verdadera victoria no es alcanzar una medalla, una carrera etc','en','True victory is not to achieve a medal, a good job etc',0,'2','2015-03-09 12:45:37'),('el objetivo real es','en','the real objective is',1,'2','2015-03-08 19:24:19'),('aumentar nuestros recursos para que el éxito no sea sino la consecuencia al trabajo bien realizado','en','increase our resources so that success is not simply the result of a job well done',1,'2','2015-03-08 19:24:19'),(', pero ¿ y si no lo logramos? Pues no importa, en la vida','en','But what if we fail? Well no matter, in life',1,'2','2015-03-08 19:24:19'),('hay muchísimos factores que no dependen de nosotros','en','There are many factors that do not depend on us',1,'2','2015-03-08 19:24:19'),('nuestra tarea es alcanzar nuestro 100%.','en','our task is to reach our 100%.',1,'2','2015-03-08 19:24:19'),('Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30','en','To reach that 100%, we must begin to increase our positive language towards our actions. Patricia showed us a picture of an athlete who memorized his every day a motivational phrase, to increase his courage to give everything on the track. Before the race was over 30',0,'2','2015-03-09 12:48:21'),('.¿resultado? Campeón de Europa de 1.500 metros.','en','¿result? European Champion 1500 meters.',0,'2','2015-03-09 12:48:57'),('Focalizar el objetivo y su estrategia','en','Focus the objective and strategy',1,'2','2015-03-08 19:24:19'),('Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.','en','You have to be very clear about where you\'re going, what is what you really want. Write it down in paper or an agenda, writing it you will increase your commitment to the cause, you have to know all your strong points and your weakness that you have, and what do you may need. You have to ask yourself questions like: What? How? For what? Why? Which ?.',0,'2','2015-03-08 19:30:28'),('Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea,','en','Any action you undertake must be directed towards achieving your goal. You can not do otherwise than,',0,'2','2015-03-08 19:30:39'),('orientarse hacia el éxito','en','oriented towards success',1,'2','2015-03-08 19:24:19'),('Dominar el Yo interno','en','Mastering the Inner Self',1,'2','2015-03-08 19:24:19'),('El concepto principal que no podemos obviar es el siguiente:','en','The main concept we can not ignore it:',1,'2','2015-03-08 19:24:19'),('EL OBJETIVO ES AUMENTAR EL RENDIMIENTO, INDEPENDIENTEMENTE DEL RESULTADO','en','THE GOAL IS TO INCREASE PERFORMANCE, REGARDLESS OF RESULTS',1,'2','2015-03-08 19:24:19'),('Para ocuparse y centrarse en lo positivo, hay que','en','To address and focus on the positive, we must',1,'2','2015-03-08 19:24:19'),('eliminar todo aquello que nos perjudica','en','eliminate anything that harms us',1,'2','2015-03-08 19:24:19'),('2015-03-08T20:24:35Z','en','2015-03-08T20:24:35Z',1,'2','2015-03-08 19:24:36'),('2015-03-08T20:24:14Z','en','2015-03-08T20:24:14Z',1,'2','2015-03-08 19:24:36'),('¡Buenas tardes! El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de Patricia Ramírez, uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el pleno rendimiento. Las lecciones de Patricia Focalizar el objetivo y su estrategia Tienes que tener muy claro a dónde te diriges, qué','en','Good afternoon! ',1,'2','2015-03-08 19:24:36'),('De todo lo que se habló y vió durante la charla','en','From everything that was said and saw during the talk',1,'2','2015-03-08 19:46:51'),('que no fue poco','en','it was not little',1,'2','2015-03-08 19:46:51'),('os extraeré lo que a mi parecer fueron las lecciones más importantes','en','I will draw what I think were the most important lessons',1,'2','2015-03-08 19:46:51'),('aquellas todos y cada uno podemos aplicar en nuestro día a día','en','those every one can apply in our daily',1,'2','2015-03-08 19:46:51'),('sobre lo cual construiremos el camino hacia el pleno rendimiento','en','on which we will build the road to full capacity',1,'2','2015-03-08 19:46:51'),('Tienes que tener muy claro a dónde te diriges','en','You have to be very clear to you where you\'re going',1,'2','2015-03-08 19:46:51'),('qué es aquello que quieres','en','what is it that you want',1,'2','2015-03-08 19:46:51'),('Redactarlo por escrito para aumentar tu compromiso con la causa','en','Write it in writing to increase your commitment to the cause',1,'2','2015-03-08 19:46:51'),('tienes que conocer los medios con los que dispones y los que puedes necesitar','en','you have to know the means by which you have and you may need',1,'2','2015-03-08 19:46:51'),('Tienes que hacerte preguntas','en','You have to ask you questions',1,'2','2015-03-08 19:46:51'),('Qué','en','What',1,'2','2015-03-08 19:46:51'),('Cómo','en','How Come',1,'2','2015-03-08 19:46:51'),('Para qué','en','For what',1,'2','2015-03-08 19:46:51'),('Porqué','en','Why',1,'2','2015-03-08 19:46:51'),('Con qué','en','With what',1,'2','2015-03-08 19:46:51'),('Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo','en','Any action you undertake must be directed towards achieving your goal',1,'2','2015-03-08 19:46:51'),('No se puede actuar de otra forma que no sea','en','You can not do otherwise other than',1,'2','2015-03-08 19:46:51'),('El concepto principal que no podemos obviar es el siguiente','en','The main concept we can not ignore is the following',1,'2','2015-03-08 19:46:51'),('EL OBJETIVO ES AUMENTAR EL RENDIMIENTO','en','THE GOAL IS TO INCREASE THE PERFORMANCE',1,'2','2015-03-08 19:46:51'),('INDEPENDIENTEMENTE DEL RESULTADO','en','REGARDLESS OF RESULTS',1,'2','2015-03-08 19:46:51'),('Para ocuparse y centrarse en lo positivo','en','To address and focus on the positive',1,'2','2015-03-08 19:46:51'),('hay que','en','must',1,'2','2015-03-08 19:46:51'),('todos aquellos','en','those',1,'2','2015-03-08 19:46:51'),('el tiempo es un recurso limitado','en','time is a limited resource',1,'2','2015-03-08 19:46:51'),('Hay dejar espacio para las cosas buenas','en','There leave room for the good stuff',1,'2','2015-03-08 19:46:51'),('no podemos dar margen a la duda','en','we can not give room for doubt',1,'2','2015-03-08 19:46:51'),('hay que competir','en','We must compete',0,'2','2015-03-09 12:43:41'),('No hay otra opción','en','No other option',1,'2','2015-03-08 19:46:51'),('y éstas vienen precedidas de los','en','and these are preceded by the',1,'2','2015-03-08 19:46:51'),('Así que el','en','So the',1,'2','2015-03-08 19:46:51'),('¡Buenas tardes','en','Good afternoon',1,'2','2015-03-08 19:46:51'),('uno de los mayores talentos no solo nacionales sino internacionales en el campo de la psicología deportiva','en','one of the largest not only national but international talents in the field of sports psychology',1,'2','2015-03-08 19:46:51'),('Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades','en','Rarely one and a half can be as productive and above all have an impact that can make you reconsider your approach and priorities',1,'2','2015-03-08 19:46:51'),('para trazar un planing interior que te dirija con la precisión de un rayo láser a la consecución de tus objetivos','en','to draw an inner planing to direct you to the precision of a laser beam to achieve your goals',1,'2','2015-03-08 19:46:51'),('El ambiente fue muy distendido','en','The atmosphere was very relaxed',1,'2','2015-03-08 19:46:51'),('en la sala había desde niños','en','in the room were from children',1,'2','2015-03-08 19:46:51'),('bastantes','en','enough',1,'2','2015-03-08 19:46:51'),('hasta gente mayor pasando por deportistas','en','to older people through sports',1,'2','2015-03-08 19:46:51'),('entrenadores','en','coaches',1,'2','2015-03-08 19:46:51'),(' ¡NO SIRVE','en','NO MANS',1,'2','2015-03-08 19:46:51'),('La mente es como un filtro','en','The mind is like a filter',1,'2','2015-03-08 19:46:51'),('no podemos estar en','en','We can not be in',1,'2','2015-03-08 19:46:51'),('cosas a la vez','en','things at once',1,'2','2015-03-08 19:46:51'),('Para ello debemos seleccionar y visualizar única y exclusivamente todo aquello que nos sume','en','For this we select and display exclusively everything that plunges us',1,'2','2015-03-08 19:46:51'),('Y este video es la prueba','en','And this video is proof',1,'2','2015-03-08 19:46:51'),('Conocer la verdadera victoria','en','Meet the real victory',1,'2','2015-03-08 19:46:51'),('¡nuestros valores','en','Our values',1,'2','2015-03-08 19:46:51'),('La verdadera victoria no es alcanzar una medalla','en','True victory is not to achieve a medal',1,'2','2015-03-08 19:46:51'),('una carrera etc','en','a race etc',1,'2','2015-03-08 19:46:51'),('pero ¿ y si no lo logramos','en','but what if we fail',1,'2','2015-03-08 19:46:51'),('Pues no importa','en','It does not matter',1,'2','2015-03-08 19:46:51'),('en la vida','en','in life',1,'2','2015-03-08 19:46:51'),('nuestra tarea es alcanzar nuestro','en','our task is to reach our',1,'2','2015-03-08 19:46:51'),('potenciar nuestros puntos fuertes al máximo','en','enhance our strengths to the fullest',1,'2','2015-03-08 19:46:51'),('Para alcanzar ese','en','To achieve this',1,'2','2015-03-08 19:46:51'),('sino disfruta de cada instante','en','but enjoy every moment',1,'2','2015-03-08 19:46:52'),('La valentía es un aspecto muy importante','en','Courage is a very important aspect',1,'2','2015-03-08 19:46:52'),('hay que salir de la zona de confort','en','have to leave the comfort zone',1,'2','2015-03-08 19:46:52'),('No importa que puedan surgir errores por dar un paso adelante','en','No matter which may arise errors step forward',1,'2','2015-03-08 19:46:52'),('porque todo ello se traduce en experiencia','en','because all experience translates into',1,'2','2015-03-08 19:46:52'),('la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias','en','the true strength lies in the strength of knowing who we are above circumstances',1,'2','2015-03-08 19:46:52'),('Una charla con Patricia','en','A Conversation with Patricia',1,'2','2015-03-08 19:46:52'),('lecciones para enforcarte hacia éxito','en','lessons for enforcarte towards success',1,'2','2015-03-08 19:46:52'),('debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones','en','we must begin to increase our positive language towards our actions',1,'2','2015-03-08 19:46:55'),('Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora','en','Patricia showed us a picture of an athlete who memorized his every day a motivating phrase',1,'2','2015-03-08 19:46:55'),('para aumentar su agresividad interior y salir a darlo todo en la pista','en','to increase aggression inside and out to give everything on the track',1,'2','2015-03-08 19:46:55'),('Antes de la prueba tenía más de 30','en','Before the test was over 30',1,'2','2015-03-08 19:46:55'),('¿resultado','en','¿Result',1,'2','2015-03-08 19:46:55'),('Campeón de Europa de','en','European Champion',1,'2','2015-03-08 19:46:55'),('Un aspecto que me llamó la atención fue la frase de Paco Jémez','en','One aspect that caught my attention was the phrase Paco',1,'2','2015-03-08 19:46:55'),('en la cual decía que no concebía no DIVERTISE a la hora de jugar','en','in which he said that not imagine not amuse when playing',1,'2','2015-03-08 19:46:55'),('Nadie puede llegar lejos en su trabajo o deporte','en','Nobody can get away at work or sport',1,'2','2015-03-08 19:46:55'),('Errores a evitar ','en','Mistakes to Avoid',1,'2','2015-03-09 10:19:46'),('No podemos dar opciones a la mente para que nos distraiga de lo realmente importante','en','We can not give options to mind to distract us from what really matters',1,'2','2015-03-09 12:39:47'),('tenemos tanto trabajo por hacer que no podemos caer en el error de desperdiciar el tiempo con factores ajenos','en','We have much work to do that we can not make the mistake of wasting time with factors outside',1,'2','2015-03-09 12:39:47'),('Consideraciones finales','en','Final Thoughts',1,'2','2015-03-09 12:39:47'),('Debemos aceptar que los resultados tendrán una parte de responsabilidad nuestra y otra que será ajena','en','We must accept that the results will be a part of our responsibility and one that will be employed',1,'2','2015-03-09 12:39:47'),('Como dueños de nuestra parte','en','As owners from us',1,'2','2015-03-09 12:39:47'),('debemos tener la capacidad analítica de poder preguntarnos','en','we must have the analytical ability to ask',1,'2','2015-03-09 12:39:47'),('en caso de repetirse ciertas situaciones que cosas haríamos iguales','en','if repeated certain situations that would do the same things',1,'2','2015-03-09 12:39:47'),('y en que otras deberíamos modificar algo','en','and others should change something',1,'2','2015-03-09 12:39:47'),('¡Buenas días','en','Good days',1,'2','2015-03-09 12:39:47'),('uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva','en','one of the largest not only national but international talents in the field of sports psychology',1,'2','2015-03-09 12:39:47'),('para que puedas trazar una estrategia ganadora que te dirija con la precisión de un rayo láser a la consecución de tus objetivos','en','so you can draw a winning strategy to direct you to the precision of a laser beam to achieve your goals',1,'2','2015-03-09 12:39:47'),('sobre lo cual construiremos el camino hacia el éxito sea el ámbito que sea','en','on which we will build the road to success is the area in which',1,'2','2015-03-09 12:39:47'),('Para ello','en','For this',1,'2','2015-03-09 12:39:47'),('debemos enfocarnos y visualizarnos alcanzando nuestros objetivos','en','we must focus and visualize reaching our goals',1,'2','2015-03-09 12:39:47'),('La mente debe trabajar con nosotros potenciando nuestros recursos','en','The mind must work with us to leverage our resources',1,'2','2015-03-09 12:39:47'),('no en nuestra contra','en','not against',1,'2','2015-03-09 12:39:47'),('Y este vídeo es la prueba de lo importante que es dónde ponemos nuestra atención','en','And this video is proof of how important it is where we place our attention',1,'2','2015-03-09 12:39:47'),('Errores que se deben evitar ','en','Mistakes to Avoid',1,'2','2015-03-09 12:39:47'),('No dejar fluir las cosas','en','Do not let things flow',1,'2','2015-03-09 12:39:47'),(' como vimos en el vídeo anterior la mente es muy compleja y siempre selecciona la información que recibe','en','as we saw in the video above the mind is very complex and always selects the information it receives',1,'2','2015-03-09 12:39:47'),('el éxito nunca viene de la mano de la precipitación y la ansiedad','en','Success never comes on the heels of precipitation and anxiety',1,'2','2015-03-09 12:39:47'),('la paciencia y la perseverancia son fundamentales','en','Patience and perseverance are key',1,'2','2015-03-09 12:39:47'),('para minimizar los errores','en','to minimize errors',1,'2','2015-03-09 12:39:47'),('Olvidar los','en','Forget',1,'2','2015-03-09 12:39:47'),('¿ y si','en','What if',1,'2','2015-03-09 12:39:47'),('no podemos dar espacio a la duda','en','we can not give room for doubt',1,'2','2015-03-09 12:39:47'),('Cada vez que surja esta opción automáticamente debe venir un','en','Every time there is this option should automatically come one',1,'2','2015-03-09 12:39:47'),('¿Y si sale bien','en','And if it goes well',1,'2','2015-03-09 12:39:47'),('hay que reconducir la situación hacia nuestro favor','en','need to remedy the situation to our advantage',1,'2','2015-03-09 12:39:47'),('No darle mil vueltas a los asuntos','en','Do not give many turns to matters',1,'2','2015-03-09 12:39:47'),(' evitándolo concentraremos nuestra energía','en','avoiding him concentrate our energy',1,'2','2015-03-09 12:39:47'),('recordad que el camino más corto entre dos puntos es una línea recta','en','remember that the shortest path between two points is a straight line',1,'2','2015-03-09 12:39:47'),('Ganando en simplicidad','en','Gaining in simplicity',1,'2','2015-03-09 12:39:47'),('tendremos una visión más clara y nítida de las cosas lo cual nos permitirá ser más eficientes en la toma de decisiones','en','we will have a clearer, crisper vision of things which will allow us to be more efficient in decision-making',1,'2','2015-03-09 12:39:47'),('de ahí la importancia del próximo punto','en','hence the importance of the next point',1,'2','2015-03-09 12:39:47'),('Evitar los juicios de valor','en','Avoid value judgments',1,'2','2015-03-09 12:39:47'),('Todo elemento perturbador debe ser atajado de inmediato','en','All disturbing element must be tackled immediately',1,'2','2015-03-09 12:39:47'),('no podemos estar parafraseando constantemente','en','we can not be constantly paraphrasing',1,'2','2015-03-09 12:39:47'),(' Patricia nos recalcó mucho la importancia de','en','Patricia much we stressed the importance of',1,'2','2015-03-09 12:39:47'),('valorar lo que uno hace bien','en','appreciate what you do well',1,'2','2015-03-09 12:39:47'),('no es falta de humildad estar orgulloso de los logros de uno mismo','en','is no lack of humility be proud of the achievements of self',1,'2','2015-03-09 12:39:47'),('sino que hay que cimentar nuestra base en nuestras habilidades principales','en','but we have to build our base in our core skills',1,'2','2015-03-09 12:39:47'),('y eso tiene que tener un valor acorde al mérito que merece','en','and that has to have a value according to merit it deserves',1,'2','2015-03-09 12:39:47'),('Y como punto final','en','And as a final point',1,'2','2015-03-09 12:39:47'),('en todo momento hay una situación en que no queda más remedio que','en','every time there is a situation in which no choice but to',1,'2','2015-03-09 12:39:47'),('apechugar','en','put your balls on it',0,'2','2015-03-09 12:56:22'),('con ella','en','with her',1,'2','2015-03-09 12:39:47'),('hay que poner un par de narices al asunto y aunque vaya encontra de nuestra voluntad','en','put a few noses at issue and even go discover our will',1,'2','2015-03-09 12:39:47'),('hacerlo sin más','en','do no more',1,'2','2015-03-09 12:39:47'),('La injusticia forma parte del proceso de la vida','en','The injustice is part of the process of life',1,'2','2015-03-09 12:39:47'),(' no se puede luchar contra ella','en','You can not fight it',1,'2','2015-03-09 12:39:47'),('toca aceptarla y seguir adelante','en','touches accept it and move on',1,'2','2015-03-09 12:39:47'),('Aquí os dejo los enlaces de la página web de Patricia donde encontraréis','en','Here you have the links to the web page where you will find Patricia',1,'2','2015-03-09 12:39:47'),('más información sobre ella y sus libros que son de obligada lectura','en','more information about her and her books are essential reading',1,'2','2015-03-09 12:39:47'),('Un saludo a todos y A POR TODAS','en','Greetings to all and GO FOR ALL',1,'2','2015-03-09 12:39:47'),('lecciones para el éxito','en','lessons for success',1,'2','2015-03-09 12:39:47'),('Una charla con Patricia, lecciones para el éxito.','en','A Conversation with Patricia, lessons for success.',1,'2','2015-03-09 12:41:19'),('Mar 9, 2015 |','en','Mar 9, 2015 |',1,'2','2015-03-09 12:41:19'),('¡Buenas días!','en','Good morning!',0,'2','2015-03-09 12:41:41'),('Debemos aceptar que los resultados tendrán una parte de responsabilidad nuestra y otra que será ajena. Como dueños de nuestra parte, debemos tener la capacidad analítica de poder preguntarnos:','en','We must accept that the results will be a part of our responsibility and one that will be employed. As owners of our life, we have the analytical ability to ask:',0,'2','2015-03-09 12:54:40'),('en caso de repetirse ciertas situaciones que cosas haríamos iguales, y en que otras deberíamos modificar algo','en','if repeated certain situations that would do the same things, and others should change something',1,'2','2015-03-09 12:41:19'),('Patricia nos recalcó mucho la importancia de','en','Patricia much we stressed the importance of',1,'2','2015-03-09 12:41:19'),(', sino que hay que cimentar nuestra base en nuestras habilidades principales, y eso tiene que tener un valor acorde al mérito que merece.','en','But you have to build our base in our core competencies, and that has to have a value according to merit it deserves.',1,'2','2015-03-09 12:41:19'),('Y como punto final, en todo momento hay una situación en que no queda más remedio que','en','And as a final point, every time there is a situation in which no choice but to',1,'2','2015-03-09 12:41:19'),('con ella, hay que poner un par de narices al asunto y aunque vaya encontra de nuestra voluntad, hacerlo sin más.','en','with it, fix that issue and even go discover our will, no more options.',0,'2','2015-03-09 12:57:11'),(', no se puede luchar contra ella;','en',', You can not fight it;',1,'2','2015-03-09 12:41:19'),('evitándolo concentraremos nuestra energía, recordad que el camino más corto entre dos puntos es una línea recta. Ganando en simplicidad, tendremos una visión más clara y nítida de las cosas lo cual nos permitirá ser más eficientes en la toma de decisiones, de ahí la importancia del próximo punto.','en','avoiding him concentrate our energy, remember that the shortest path between two points is a straight line. Gaining in simplicity, we will have a clearer and sharper view of things which will allow us to be more efficient in decision-making, hence the importance of the next point.',1,'2','2015-03-09 12:41:19'),('Evitar los juicios de valor','en','Avoid value judgments',1,'2','2015-03-09 12:41:19'),('Todo elemento perturbador debe ser atajado de inmediato, no podemos estar parafraseando constantemente. No podemos dar opciones a la mente para que nos distraiga de lo realmente importante, tenemos tanto trabajo por hacer que no podemos caer en el error de desperdiciar el tiempo con factores ajenos.','en','All disturbing element must be tackled immediately, we can not be constantly paraphrasing. We can not give options to mind to distract us from what really matters, we have so much work to do that we can not make the mistake of wasting time with extraneous factors.',1,'2','2015-03-09 12:41:19'),(', no podemos dar margen a la duda,','en','We can not give room for doubt,',1,'2','2015-03-09 12:41:19'),('La mente es como un filtro, no podemos estar en 100 cosas a la vez. Para ello','en','The mind is like a filter, we can not be 100 things at once. For this',1,'2','2015-03-09 12:41:19'),('. La mente debe trabajar con nosotros potenciando nuestros recursos, no en nuestra contra. Y este vídeo es la prueba de lo importante que es dónde ponemos nuestra atención.','en','. The mind must work with us to leverage our resources, not against us. And this video is proof of how important it is where we place our attention.',1,'2','2015-03-09 12:41:19'),('nuestra tarea es alcanzar nuestro 100%, potenciar nuestros puntos fuertes al máximo.','en','our task is to reach our 100%, enhance our strengths to the limits.',0,'2','2015-03-09 12:46:16'),('Un aspecto que me llamó la atención fue la frase de Paco Jémez, en la cual decía que no concebía no DIVERTISE a la hora de jugar.','en','One aspect that caught my attention was the phrase Paco Jemez (Rayo Vallecano Soccer/Football Team at Spanish League), in which he said that not imagine not enjoy when his team is playing.',0,'2','2015-03-09 12:50:39'),('Nadie puede llegar lejos en su trabajo o deporte, sino disfruta de cada instante.','en','Nobody can have success at work or sport,if they are not enjoying at every moment.',0,'2','2015-03-09 12:51:48'),('La valentía es un aspecto muy importante, hay que salir de la zona de confort. No importa que puedan surgir errores por dar un paso adelante, porque todo ello se traduce en experiencia, la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias.','en','Courage is a very important aspect, you have to leave the comfort zone. No matter that may arise errors step forward, because all this translates into experience, the true strength lies in the strength of knowing who we are above circumstances.',0,'2','2015-03-09 12:52:18'),('Errores que se deben evitar','en','Mistakes to Avoid',1,'2','2015-03-09 12:41:19'),('No dejar fluir las cosas.','en','Do not let things flow.',1,'2','2015-03-09 12:41:19'),('como vimos en el vídeo anterior la mente es muy compleja y siempre selecciona la información que recibe,','en','as we saw in the video above the mind is very complex and always selects the information it receives,',1,'2','2015-03-09 12:41:19'),('para minimizar los errores.','en','to minimize errors.',1,'2','2015-03-09 12:41:19'),('., no podemos dar espacio a la duda. Cada vez que surja esta opción automáticamente debe venir un','en','., We can not give room for doubt. Every time there is this option should automatically come one',1,'2','2015-03-09 12:41:19'),('¿Y si sale bien?','en','And if it goes well?',1,'2','2015-03-09 12:41:19'),('hay que reconducir la situación hacia nuestro favor.','en','need to remedy the situation to our advantage.',1,'2','2015-03-09 12:41:19'),(', uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para que puedas trazar una estrategia ganadora que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el éxito sea el ámbito que sea.','en',', one of the largest not only nationally but internationally top coaches in the field of sports psychology talents. ',0,'2','2015-03-09 12:42:25'),('Aquí os dejo los enlaces de la página web de Patricia donde encontraréis, más información sobre ella y sus libros que son de obligada lectura.','en','Here are links Patricia website where you will find more information about her and her books are essential reading.',1,'2','2015-03-09 12:41:20'),('Un saludo a todos y A POR TODAS.','en','Greetings to all and NEVER GIVE UP.',0,'2','2015-03-09 12:57:43'),('Una charla con Patricia, lecciones para el éxito. | JC Strength Performance','en','A Conversation with Patricia, lessons for success. | JC Strength Performance',1,'2','2015-03-09 12:41:20'),('2015-03-09T13:41:22Z','en','2015-03-09T13:41:22Z',1,'2','2015-03-09 12:41:23'),('2015-03-09T13:41:13Z','en','2015-03-09T13:41:13Z',1,'2','2015-03-09 12:41:23'),('¡Buenas días! El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de Patricia Ramírez, uno de los mayores talentos no solo nacional','en','Good day! ',1,'2','2015-03-09 12:41:23'),('¡Buenas días! El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de Patricia Ramírez, uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para que puedas trazar una estrategia ganadora que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el éxito sea el ámbito que sea. Las lecciones de Patricia Focalizar el objetivo y su estrategia Tienes que tener muy claro a','en','Good day! ',1,'2','2015-03-09 12:41:23'),('http','en','http',1,'2','2015-03-09 12:58:34'),('www.patriciaramirezloeffler.com/','en','www.patriciaramirezloeffler.com/',1,'2','2015-03-09 12:58:34'),('Mar 9, 2015','en','Mar 9, 2015',1,'89.145.246.206','2015-03-25 17:48:24'),('¡Buenas días! El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de Patricia Ramírez, uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan...','en','Good day! Last Friday I had the great pleasure of attending a lecture / conference Patricia Ramirez, one of the largest not only nationally but internationally in the field of sports psychology talents. Seldom one and a half can be as ...',1,'89.145.246.206','2015-03-25 17:48:24'),('Mar 5, 2015','en','Mar 5, 2015',1,'89.145.246.206','2015-03-25 17:48:24'),('¡Buenas gente! Esta es una de las frases míticas que tenía el Rey','en','Good people! This is one of the mythical phrases that had the King',1,'89.145.246.206','2015-03-25 17:48:24'),(', de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca. Bien pues esta frase me vino a la cabeza,...','en',', Of which a pendant designed with his wife Priscilla, which have in the Hard Rock Café in Palma de Mallorca emerged. Well then this phrase came to mind ...',1,'89.145.246.206','2015-03-25 17:48:24'),('Feb 26, 2015','en','Feb 26, 2015',1,'89.145.246.206','2015-03-25 17:48:24'),('¡Hola de nuevo buena gente! Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como...','en','Hello again good people! ',1,'89.145.246.206','2015-03-25 17:48:26'),('los niveles de leptina etc','en','leptin levels etc.',1,'2','2015-04-07 17:23:30'),('¿Os suena el tema verdad','en','Would you theme rings true',1,'2','2015-04-07 17:23:30'),('Un elemento clave en la paciencia es','en','A key element of patience',1,'2','2015-04-07 17:23:30'),('saber manejar las situaciones de stress','en','know how to handle stress situations',1,'2','2015-04-07 17:23:30'),('aquí tenéis una conferencia del Dr','en','here\'s a lecture by Dr',1,'2','2015-04-07 17:23:30'),('Shawn Talbott','en','Shawn Talbott',1,'2','2015-04-07 17:23:30'),('sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes','en','on how stress affects performance do not miss among many images',1,'2','2015-04-07 17:23:30'),('el minuto 10','en','With 10 minutes',1,'2','2015-04-07 17:23:30'),('sobran las palabras','en','words are unnecessary',1,'2','2015-04-07 17:23:30'),('Sinceramente','en','Sincerely',1,'2','2015-04-07 17:23:30'),('este video ha sido uno de los más impactentes que recuerdo','en','This video has been one of the most impactentes I remember',1,'2','2015-04-07 17:23:30'),('las imágenes son más que relevantes','en','images are more relevant',1,'2','2015-04-07 17:23:30'),('disminución de recursos en el sistema nervioso','en','declining resources in the nervous system',1,'2','2015-04-07 17:23:30'),('aumento de grasa a nivel abdominal','en','increased abdominal fat level',1,'2','2015-04-07 17:23:30'),('¿Herramientas','en','¿Tools',1,'2','2015-04-07 17:23:30'),('Yoga/ meditación','en','Yoga / Meditation',1,'2','2015-04-07 17:23:30'),('¡Hola a todos de nuevo','en','Hi all again',1,'2','2015-04-07 17:23:30'),('Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos','en','After several weeks suffering misfortune that can often happen as we train',1,'2','2015-04-07 17:23:30'),('me ha servido realizar dos masterclass con Lyle McDonald','en','has helped me make two masterclass with Lyle McDonald',1,'2','2015-04-07 17:23:30'),('sobre las cuales próximamente tendréis un artículo','en','on which you will have an article coming soon',1,'2','2015-04-07 17:23:30'),('y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto','en','and next to a comment made by Bret Contreras on your facebook wall on an aspect that many people overlook',1,'2','2015-04-07 17:23:30'),('Me viene a la mente una frase que leí hace tiempo','en','It comes to my mind a phrase I read long ago',1,'2','2015-04-07 17:23:30'),('Los lugares más maravillosos del mundo','en','The most wonderful places in the world',1,'2','2015-04-07 17:23:30'),('nunca se encuentran al lado de las autopistas.','en','never found alongside highways.',1,'2','2015-04-07 17:23:30'),('Lyle continuaba explicando como la genética juega un papel muy importante','en','Lyle continued explaining how genetics play an important role',1,'2','2015-04-07 17:23:30'),('sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes','en','especially when it comes to athletes or users who do not utlizan doping',1,'2','2015-04-07 17:23:30'),('si venimos de un porcentaje de grasa superior al','en','if we come from a higher percentage of fat',1,'2','2015-04-07 17:23:30'),('cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente','en','any nutritional setting will cause our body to function properly',1,'2','2015-04-07 17:23:30'),('pero si estamos en torno a ese','en','but if we are around that',1,'2','2015-04-07 17:23:30'),('y ya tenemos cierta experiencia es donde el tema se complica','en','and we already have some experience is where the issue is complicated',1,'2','2015-04-07 17:23:30'),('porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente','en','because the process of fat metabolism may no longer be so efficient',1,'2','2015-04-07 17:23:30'),('cierta resistencia a la insulina','en','some insulin resistance',1,'2','2015-04-07 17:23:30'),('El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados','en','The reason for the article today is the nexus of two of the largest global experts in nutrition and training as are the aforementioned',1,'2','2015-04-07 17:23:30'),('Lyle Mcdonald ','en','Lyle Mcdonald ',1,'2','2015-04-07 17:23:30'),('Bret Contreras','en','Bret Contreras',1,'2','2015-04-07 17:23:30'),('ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento','en','both agreed a key element in the success of any nutritional program or training',1,'2','2015-04-07 17:23:30'),('no se trata de ninguna pastilla mágica o un super ejercicio nuevo','en','there is no magic pill or a super new year',1,'2','2015-04-07 17:23:30'),('sino de una cualidad que todos llevamos dentro','en','but a quality in all of us',1,'2','2015-04-07 17:23:30'),('¡La paciencia','en','Patience',1,'2','2015-04-07 17:23:30'),('Estamos muy condicionados por los medios','en','We are so conditioned by the media',1,'2','2015-04-07 17:23:30'),('que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno','en','it seems that there are certain formulas or standards that if we do everything in our Gurus tell us shift',1,'2','2015-04-07 17:23:30'),('pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B','en','spend a fateful state or phase to a wonderful magazine cover state or phase B',1,'2','2015-04-07 17:23:30'),('como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros','en','as if it did not exist amidst an entire journey of thousands of factors outside and not alien to us',1,'2','2015-04-07 17:23:30'),('Lyle nos explicaba este sábano que mucha gente le pregunta','en','Lyle told us this sábano many people asks',1,'2','2015-04-07 17:23:30'),('Señor X','en','Mr. X',1,'2','2015-04-07 17:23:30'),('Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto ','en','Well I have done this diet you\'ve recommended to me but I still have some',1,'2','2015-04-07 17:23:30'),('michelín','en','belly fat',0,'2','2015-04-07 17:43:30'),('¿qué hice mal','en','What did i do wrong',1,'2','2015-04-07 17:23:30'),('Lyle','en','Lyle',1,'2','2015-04-07 17:23:30'),('¡Nada','en','Nothing',1,'2','2015-04-07 17:23:30'),('Científicamente demostrado su gran impacto en reducir los niveles de cortisol','en','Scientifically proven its impact on reducing levels of cortisol',1,'2','2015-04-07 17:23:30'),('Leer','en','Read',1,'2','2015-04-07 17:23:30'),('libros de auto-ayuda','en','self-help books',1,'2','2015-04-07 17:23:30'),('filosofía','en','philosophy',1,'2','2015-04-07 17:23:30'),('psicología','en','psychology',1,'2','2015-04-07 17:23:30'),('lo que más os guste','en','what you like best',1,'2','2015-04-07 17:23:30'),('novelas','en','novel',1,'2','2015-04-07 17:23:30'),('si queréis.','en','if you like.',1,'2','2015-04-07 17:23:30'),('Cultivad vuestro propio espacio','en','Cultivate your own space',1,'2','2015-04-07 17:23:30'),('tomad un tiempo para vosotros a solas sin nadie','en','take up a time for you alone with no one',1,'2','2015-04-07 17:23:30'),('playa','en','beach',1,'2','2015-04-07 17:23:30'),('montaña','en','mountain',1,'2','2015-04-07 17:23:30'),('Actitud positiva','en','Positive attitude',1,'2','2015-04-07 17:23:30'),('¡sonríe','en','Smiles',1,'2','2015-04-07 17:23:30'),('tu mente se enfoca en aquello que piensas','en','focuses your mind on what you think',1,'2','2015-04-07 17:23:30'),('recordad el artículo sobre Patricia Ramírez','en','remember the article about Patricia Ramirez',1,'2','2015-04-07 17:23:30'),('Como colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados','en','As a postscript I leave aquo teacher reflections Bret Contreras on the approach and the importance of cultivating adequate mental habits',1,'2','2015-04-07 17:23:30'),('y las fluctuaciones hormonales probable explicar algunos de los resultados de confusión que vemos en nuestras dietas','en','and hormonal fluctuations likely explain some of the results of confusion we see in our diets',1,'2','2015-04-07 17:23:31'),('No os dejéis disuadir por las','en','Do not be deterred by the',0,'2','2015-04-07 18:20:53'),('semanas de descanso.','en','weeks off.',1,'2','2015-04-07 17:23:31'),('Progress is never linear','en','Progress is never linear',1,'2','2015-04-07 17:23:31'),('El progreso nunca es lineal','en','Progress is never linear',1,'2','2015-04-07 17:23:31'),('the body transforms in waves','en','the body transforms in waves',1,'2','2015-04-07 17:23:31'),('el cuerpo se transforma en ondas','en','the body becomes waves',1,'2','2015-04-07 17:23:31'),('Hard work and consistency ensures that the waves trend in a positive direction so that every few months','en','Hard work and consistency ensures that the waves trend in a positive direction so that every few months',1,'2','2015-04-07 17:23:31'),('Don\'t be deterred by "off weeks.','en','Don\'t be deterred by "off weeks.',1,'2','2015-04-07 17:23:32'),('stronger','en','stronger',1,'2','2015-04-07 17:23:31'),('and fitter','en','and fitter',1,'2','2015-04-07 17:23:31'),('El trabajo duro','en','Hard work',1,'2','2015-04-07 17:23:31'),('la paciencia y la consistencia ','en','patience and consistency',1,'2','2015-04-07 17:23:31'),('you\'re leaner','en','you\'re leaner',1,'2','2015-04-07 17:23:31'),('Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting','en','Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting',1,'2','2015-04-07 17:23:31'),('A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta','en','Sometimes there is apparently no rhyme or reason in the results of our training and diet',1,'2','2015-04-07 17:23:31'),('You can eat perfectly for a few weeks and see little to no progress','en','You can eat perfectly for a few weeks and see little to no progress',1,'2','2015-04-07 17:23:31'),('or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains','en','or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains',1,'2','2015-04-07 17:23:31'),('Se puede comer perfectamente por unas semanas y ver poco o ningún progreso','en','You can eat well for a few weeks and see little or no progress',1,'2','2015-04-07 17:23:31'),('o puede especializarse en un determinado tipo de levantamineto durante un mes o dos','en','or you can specialize in a particular type of levantamineto for a month or two',1,'2','2015-04-07 17:23:31'),(' y no lograr ningún aumento de la fuerza notable','en','not achieve any noticeable increase in force',1,'2','2015-04-07 17:23:31'),('your body is looking better and better and you\'re consistently setting PRs','en','your body is looking better and better and you\'re consistently setting PRs',1,'2','2015-04-07 17:23:31'),('Other times you find that despite the fact that you\'ve been slacking','en','Other times you find that despite the fact that you\'ve been slacking',1,'2','2015-04-07 17:23:31'),('Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando','en','Sometimes you come across that even though you\'ve been slacking',0,'2','2015-04-07 18:09:19'),(' y su cuerpo se ve mejor y mejor','en','and her body looks better and better',1,'2','2015-04-07 17:23:31'),('This happens because','en','This happens because',1,'2','2015-04-07 17:23:31'),('human physiology is incredibly comp...lex and unpredictable','en','human physiology is incredibly comp...lex and unpredictable',1,'2','2015-04-07 17:23:31'),('and','en','and',1,'2','2015-04-07 17:23:31'),('we cannot see the changes that are occurring on a molecular level','en','we cannot see the changes that are occurring on a molecular level',1,'2','2015-04-07 17:23:31'),('Esto sucede porque','en','This is because',1,'2','2015-04-07 17:23:31'),('La fisiología humana es increíblemente compleja e impredecible','en','Human physiology is incredibly complex and unpredictable',1,'2','2015-04-07 17:23:31'),('No puede ver los cambios que se están produciendo a nivel molecular','en','You can not see the changes that are occurring at the molecular level',1,'2','2015-04-07 17:23:31'),('One phase of training often paves the way for future success in a subsequent phase of training','en','One phase of training often paves the way for future success in a subsequent phase of training',1,'2','2015-04-07 17:23:31'),('and hormonal fluctuations likely explain some of the confounding results we see in with our diets','en','and hormonal fluctuations likely explain some of the confounding results we see in with our diets',1,'2','2015-04-07 17:23:31'),('Una fase de formación a menudo allana el camino para el éxito futuro en una fase posterior de la formación','en','A training phase often paves the way for future success at a later stage of training',1,'2','2015-04-07 17:23:31'),('aseguran que la tendencia esté en una dirección positiva para que cada pocos meses','en','ensure that the trend is in a positive direction for every few months',1,'2','2015-04-07 17:23:31'),('usted se encuentre más delgado','en','You will find thinner',1,'2','2015-04-07 17:23:31'),('más fuerte y más en forma','en','stronger and fitter',1,'2','2015-04-07 17:23:31'),('Whoever ends up reading this post...I urge you to always take your health and fitness seriously','en','Whoever ends up reading this post...I urge you to always take your health and fitness seriously',1,'2','2015-04-07 17:23:31'),('Si esta leyendo esto supongo que es porque se toma su salud y estado físico enserio. ','en','If you are reading this I guess it\'s because their health and physical condition is taken seriously.',1,'2','2015-04-07 17:23:31'),('It is human nature to not fully appreciate things until we lose them','en','It is human nature to not fully appreciate things until we lose them',1,'2','2015-04-07 17:23:31'),('La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos','en','Human nature tends not appreciate things until we lose',1,'2','2015-04-07 17:23:31'),('Do not make this mistake','en','Do not make this mistake',1,'2','2015-04-07 17:23:31'),('No cometa este error','en','Do not make this mistake',1,'2','2015-04-07 17:23:31'),('As a personal trainer over the past','en','As a personal trainer over the past',1,'2','2015-04-07 17:23:31'),('years','en','years',1,'2','2015-04-07 17:23:31'),('I cannot tell you how many times I\'ve heard a client say something like','en','I cannot tell you how many times I\'ve heard a client say something like',1,'2','2015-04-07 17:23:31'),('"Man','en','&quot;Man',1,'2','2015-04-07 17:23:31'),('I wish I never stopped working out five years ago','en','I wish I never stopped working out five years ago',1,'2','2015-04-07 17:23:31'),('I was in really good shape back then','en','I was in really good shape back then',1,'2','2015-04-07 17:23:31'),('Como un entrenador personal que he sido en los últimos','en','As a personal trainer I have been in recent',1,'2','2015-04-07 17:23:31'),('yo no puedo decirle cuántas veces he oído a un cliente decir algo como','en','I can not tell you how many times I have heard a client say something like',1,'2','2015-04-07 17:23:31'),('Hombre','en','Man',1,'2','2015-04-07 17:23:31'),('ya no estoy como hace cinco años','en','I am no longer as five years ago',1,'2','2015-04-07 17:23:31'),(' estaba en muy buena forma en aquel entonces','en','I was in very good shape back then',1,'2','2015-04-07 17:23:31'),('"','en','&quot;',1,'2','2015-04-07 17:23:31'),('p','en','p',1,'2','2015-04-07 17:23:31'),('I promise you that quitting altogether will only make matters worse','en','I promise you that quitting altogether will only make matters worse',1,'2','2015-04-07 17:23:32'),('Pero si usted está actualmente insatisfecho con el estado de su musculatura','en','But if you are currently unhappy with the state of their muscles',1,'2','2015-04-07 17:23:32'),('los glúteos','en','buttocks',1,'2','2015-04-07 17:23:32'),('su delgadez','en','thinness',1,'2','2015-04-07 17:23:32'),('su fuerza o su capacidad atlética','en','their strength or athletic ability',1,'2','2015-04-07 17:23:32'),('te prometo una cosa','en','I promise you one thing',1,'2','2015-04-07 17:23:32'),('If you could somehow see into the future and observe yourself after','en','If you could somehow see into the future and observe yourself after',1,'2','2015-04-07 17:23:32'),('years of sedentary behavior and uncontrolled eating','en','years of sedentary behavior and uncontrolled eating',1,'2','2015-04-07 17:23:32'),('you would realize that your physique','en','you would realize that your physique',1,'2','2015-04-07 17:23:32'),('strength','en','strength',1,'2','2015-04-07 17:23:32'),('and athleticism is not so bad after all.','en','and athleticism is not so bad after all.',1,'2','2015-04-07 17:23:32'),('Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de','en','If somehow he could see the future and observe yourself after',1,'2','2015-04-07 17:23:32'),('It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème','en','It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème',1,'2','2015-04-07 17:23:32'),('Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème','en','It is also something inherent in human nature will never be satisfied with our results and not stop comparing ourselves with the crème de la crème',1,'2','2015-04-07 17:23:32'),('Trust me','en','Trust me',1,'2','2015-04-07 17:23:32'),('I understand this tendency','en','I understand this tendency',1,'2','2015-04-07 17:23:32'),('Confía en mí','en','Trust me',1,'2','2015-04-07 17:23:32'),('entiendo esta tendencia','en','I understand this trend',1,'2','2015-04-07 17:23:32'),('But if you are currently unsatisfied with the status of your musculature','en','But if you are currently unsatisfied with the status of your musculature',1,'2','2015-04-07 17:23:32'),('your glutes','en','your glutes',1,'2','2015-04-07 17:23:32'),('your leanness','en','your leanness',1,'2','2015-04-07 17:23:32'),('your strength','en','your strength',1,'2','2015-04-07 17:23:32'),('or your athleticism','en','or your athleticism',1,'2','2015-04-07 17:23:32'),('Regardless of what is going on','en','Regardless of what is going on',1,'2','2015-04-07 17:23:32'),('the barbell will always be there for you','en','the barbell will always be there for you',1,'2','2015-04-07 17:23:32'),('Independientemente de lo que está pasando','en','Regardless of what is happening',1,'2','2015-04-07 17:23:32'),('la barra siempre estará ahí para ti','en','the bar will always be there for you',1,'2','2015-04-07 17:23:32'),('You can always find the time and summon the energy to train hard a couple of times per week','en','You can always find the time and summon the energy to train hard a couple of times per week',1,'2','2015-04-07 17:23:32'),('Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana','en','You can always find the time and muster the energy to train hard a few times a week',1,'2','2015-04-07 17:23:32'),('Exercise makes your life better in numerous ways','en','Exercise makes your life better in numerous ways',1,'2','2015-04-07 17:23:32'),('El ejercicio hace que su vida mejor de muchas maneras','en','Exercise makes your life better in many ways',1,'2','2015-04-07 17:23:32'),('Never stop fighting the good fight','en','Never stop fighting the good fight',1,'2','2015-04-07 17:23:32'),('Nunca deje de pelear','en','Never stop fighting',1,'2','2015-04-07 17:23:32'),('años de la conducta sedentaria y una alimentación descontrolada','en','years of sedentary behavior and uncontrolled power',1,'2','2015-04-07 17:23:32'),('se daría cuenta de que su físico','en','he would realize that their physical',1,'2','2015-04-07 17:23:32'),('la fuerza','en','the force',1,'2','2015-04-07 17:23:32'),(' etc.','en',' etc.',1,'2','2015-04-07 17:23:32'),('no es tan malo después de todo','en','is not so bad after all',1,'2','2015-04-07 17:23:32'),('We all suffer from setbacks in the form of minor injuries','en','We all suffer from setbacks in the form of minor injuries',1,'2','2015-04-07 17:23:32'),('financial struggles','en','financial struggles',1,'2','2015-04-07 17:23:32'),('work overload','en','work overload',1,'2','2015-04-07 17:23:32'),('familial duties','en','familial duties',1,'2','2015-04-07 17:23:32'),('relationship problems','en','relationship problems',1,'2','2015-04-07 17:23:32'),('random catastrophes','en','random catastrophes',1,'2','2015-04-07 17:23:32'),('and general life struggles','en','and general life struggles',1,'2','2015-04-07 17:23:32'),('Todos sufrimos de contratiempos en forma de lesiones menores','en','We all suffer setbacks as minor injuries',1,'2','2015-04-07 17:23:32'),('problemas financieros','en','financial problems',1,'2','2015-04-07 17:23:32'),('la sobrecarga de trabajo','en','overwork',1,'2','2015-04-07 17:23:32'),('obligaciones familiares','en','family obligations',1,'2','2015-04-07 17:23:32'),('problemas de pareja','en','relationship problems',1,'2','2015-04-07 17:23:32'),('catástrofes','en','disasters',1,'2','2015-04-07 17:23:32'),(' y las luchas de la vida en general','en','and struggles of life in general',1,'2','2015-04-07 17:23:32'),('No se a vosotros pero a mí se me ponen los pelos de punta','en','Not to you but to me makes my hackles',1,'2','2015-04-07 17:23:32'),('Nos vemos muy pronto con más artículos','en','See you soon with more items',1,'2','2015-04-07 17:23:32'),('saludos y','en','greetings and',1,'2','2015-04-07 17:23:32'),('¡A POR TODAS','en','A FOR ALL',1,'2','2015-04-07 17:23:32'),('El mayor quemagrasas de la historia','en','The biggest fatburner',0,'2','2015-04-07 17:32:08'),('Apr 7, 2015 |','en','Apr 7, 2015 |',1,'2','2015-04-07 17:30:40'),('¡Hola a todos de nuevo!','en','Hello everyone!',0,'2','2015-04-07 17:32:26'),('Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.','en','After several weeks suffering misfortune which can often happen while we train, it has helped me make two masterclass with Lyle McDonald (on which soon you will have an article) and next to speech made by Bret Contreras on his facebook wall, about a point which many people overlook.',0,'2','2015-04-07 17:35:47'),('Me viene a la mente una frase que leí hace tiempo:','en','It comes to my mind a phrase I read some time ago:',1,'2','2015-04-07 17:30:40'),('Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.','en','The most wonderful in the world, places never are beside highways.',1,'2','2015-04-07 17:30:40'),('El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald','en','The reason for the article today is the nexus of two of the largest global experts in nutrition and training such as those cited above, Lyle Mcdonald',0,'2','2015-04-07 17:39:03'),('You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.','en','You can eat perfectly for a few weeks and see little to no progress, or you can specialize in a certain lift for a month or two and not achieve any noticeable strength gains.',1,'2','2015-04-07 17:30:40'),('y su cuerpo se ve mejor y mejor.','en',' your body is looking better and better and you\'re consistently setting PRs.',0,'2','2015-04-07 18:09:30'),('Esto sucede porque:','en','This is because:',0,'2','2015-04-07 18:20:28'),('This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.','en','This happens because 1) human physiology is incredibly comp...lex and unpredictable, and 2) we cannot see the changes that are occurring on a molecular level.',1,'2','2015-04-07 17:30:40'),('1) La fisiología humana es increíblemente compleja e impredecible.','en','1) Human physiology is incredibly complex and unpredictable.',0,'2','2015-04-07 18:09:48'),('2) No puede ver los cambios que se están produciendo a nivel molecular.','en','2) You can not see the changes that are occurring at the molecular level.',0,'2','2015-04-07 18:09:53'),('playa, montaña, etc.','en','beach, mountains, etc.',1,'2','2015-04-07 17:30:40'),('Actitud positiva','en','Positive attitude',1,'2','2015-04-07 17:30:40'),(', ¡sonríe! tu mente se enfoca en aquello que piensas, recordad el artículo sobre Patricia Ramírez.','en',', Smile! focuses your mind on what you think, remember the article about Patricia Ramirez.',1,'2','2015-04-07 17:30:40'),('Como colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:','en','As a postscript I leave here the reflections of the great Bret Contreras on the approach and the importance of cultivating adequate mental habits:',0,'2','2015-04-07 17:54:07'),('A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta.','en','Sometimes there is apparently no rhyme or reason in the results of our training and diet.',0,'2','2015-04-07 18:07:40'),('Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.','en','Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.',1,'2','2015-04-07 17:30:40'),('Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable.','en','You can eat well for a few weeks and see little or no progress, or you can specialize in a particular type of lift for a month or two; not achieve any noticeable increase in force.',0,'2','2015-04-07 18:08:18'),('Un elemento clave en la paciencia es','en','A key element of patience',0,'2','2015-04-07 17:52:30'),('saber manejar las situaciones de stress','en','know how to handle stress situations',0,'2','2015-04-07 17:52:34'),(', aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45','en',', Here is a video by Dr. Shawn Talbott, on how stress affects performance do not miss among many images, minute 10:45',0,'2','2015-04-07 17:52:55'),('. sobran las palabras.','en','. words are unnecessary.',0,'2','2015-04-07 17:53:00'),('Sinceramente, este video ha sido uno de los más impactentes que recuerdo','en','Honestly, this video has been one of the most terrific that i remember',0,'2','2015-04-07 17:49:07'),('las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.','en','images are more than relevant, declining resources in the nervous system, increased abdominal fat storage, etc.',0,'2','2015-04-07 17:52:02'),('¿Herramientas?:','en','Tools ?:',0,'2','2015-04-07 17:53:18'),('. Científicamente demostrado su gran impacto en reducir los niveles de cortisol.','en','. Scientifically proven its impact on reducing levels of cortisol.',1,'2','2015-04-07 17:30:40'),('libros de auto-ayuda, filosofía, psicología, lo que más os guste, novelas! si queréis..','en','self-help books, philosophy, psychology, what I like, novels! if you want ..',1,'2','2015-04-07 17:30:40'),('Cultivad vuestro propio espacio','en','Cultivate your own space',1,'2','2015-04-07 17:30:40'),(', tomad un tiempo para vosotros a solas sin nadie','en',', Take some time for you alone with no one',1,'2','2015-04-07 17:30:40'),('- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto','en','- Mr. X: Well I have done this diet you\'ve recommended to me but I still have some',0,'2','2015-04-07 17:43:22'),(', ¿qué hice mal?','en',', What im doing wrong?',0,'2','2015-04-07 17:44:07'),('-Lyle: ¡Nada!','en','Lyle: Nothing!',0,'2','2015-04-07 17:44:10'),('Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc','en','Lyle continued explaining how genetics play an important role, especially when it comes to athletes or users who do not use doping substances; if we come from fat percentage higher than 20% any nutritional setting will cause our body to function properly, but if we are around that 12-15% and we already have some experience is where the issue is complicated, because the process of metabolizing fat may not be as efficient, some insulin resistance, leptin levels etc.',0,'2','2015-04-07 17:47:52'),('¿Os suena el tema verdad?','en','Do you remember?',0,'2','2015-04-07 17:52:24'),('Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro','en','Bret Contreras; both agreed a key element in the success of any training or nutrition program, there is no magic pill or a super new exercise, but a quality in all of us',0,'2','2015-04-07 17:40:11'),('¡La paciencia!','en','Patience!',1,'2','2015-04-07 17:30:40'),('Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B','en','We are so conditioned by the media, it seems that there are certain formulas or standards that if we do everything in our gurus ,we can move from a fateful state or phase to a wonderful magazine cover performance or phase B',0,'2','2015-04-07 17:42:18'),('como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.','en','as if it did not exist amidst an entire journey of thousands of factors outside and not alien to us.',0,'2','2015-04-07 17:42:35'),('Lyle nos explicaba este sábano que mucha gente le pregunta:','en','Lyle told us this saturday that many people ask him:',0,'2','2015-04-07 17:43:07'),('Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.','en','Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.',1,'2','2015-04-07 17:30:40'),('Si esta leyendo esto supongo que es porque se toma su salud y estado físico enserio.','en','If you are reading this I guess it\'s because their health and physical condition is taken seriously.',1,'2','2015-04-07 17:30:40'),('Whoever ends up reading this post...I urge you to always take your health and fitness seriously.','en','Whoever ends up reading this post...I urge you to always take your health and fitness seriously.',1,'2','2015-04-07 17:30:40'),('La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos.','en','Human nature tends not appreciate things until we lose.',0,'2','2015-04-07 18:21:44'),('It is human nature to not fully appreciate things until we lose them.','en','It is human nature to not fully appreciate things until we lose them.',1,'2','2015-04-07 17:30:40'),('No cometa este error.','en','Do not make this mistake.',0,'2','2015-04-07 18:21:48'),('Do not make this mistake.','en','Do not make this mistake.',1,'2','2015-04-07 17:30:40'),('Como un entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como:','en','As a personal trainer I\'ve been in the last 20 years, I can not tell you how many times I have heard a client say something like:',1,'2','2015-04-07 17:30:40'),('Hombre, ya no estoy como hace cinco años, estaba en muy buena forma en aquel entonces.','en','Man, I am no longer as five years ago, was in very good shape then.',1,'2','2015-04-07 17:30:40'),('As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, \"Man, I wish I never stopped working out five years ago, I was in really good shape back then.','en','As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.',1,'2','2015-04-07 17:30:40'),('/p','en','/p',1,'2','2015-04-07 17:30:40'),('br /','en','br /',1,'2','2015-04-07 17:30:40'),('Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème.','en','It is also human nature to never be satisfied with our results and to constantly compare ourselves to the crème de la crème.',0,'2','2015-04-07 18:23:06'),('It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.','en','It is also human nature to never be satisfied with our results and to c...onstantly compare ourselves to the crème de la crème.',1,'2','2015-04-07 17:30:40'),('Confía en mí, entiendo esta tendencia.','en','Trust me, I understand this tendency.',0,'2','2015-04-07 18:23:37'),('Trust me, I understand this tendency.','en','Trust me, I understand this tendency.',1,'2','2015-04-07 17:30:40'),('If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.','en','If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.',1,'2','2015-04-07 17:30:41'),('Todos sufrimos de contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, y las luchas de la vida en general.','en','We all suffer setbacks as minor injuries, financial problems, overwork, family obligations, relationship problems, catastrophes, and struggles of life in general.',1,'2','2015-04-07 17:30:41'),('We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.','en','We all suffer from setbacks in the form of minor injuries, financial struggles, work overload, familial duties, relationship problems, random catastrophes, and general life struggles.',1,'2','2015-04-07 17:30:41'),('Independientemente de lo que está pasando, la barra siempre estará ahí para ti.','en','Whatever is happening, the bar will always be there for you.',1,'2','2015-04-07 17:30:41'),('Una fase de formación a menudo allana el camino para el éxito futuro en una fase posterior de la formación, y las fluctuaciones hormonales probable explicar algunos de los resultados de confusión que vemos en nuestras dietas.','en','A training phase often paves the way for future success at a later stage of training, and hormonal fluctuations likely explain some of the results of confusion we see in our diets.',1,'2','2015-04-07 17:30:41'),('One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.','en','One phase of training often paves the way for future success in a subsequent phase of training, and hormonal fluctuations likely explain some of the confounding results we see in with our diets.',1,'2','2015-04-07 17:30:41'),('El progreso nunca es lineal;','en','Progress is never linear;',0,'2','2015-04-07 18:21:01'),('Progress is never linear;','en','Progress is never linear;',1,'2','2015-04-07 17:30:41'),('el cuerpo se transforma en ondas.','en','becomes the body waves.',1,'2','2015-04-07 17:30:41'),('the body transforms in waves.','en','the body transforms in waves.',1,'2','2015-04-07 17:30:41'),('El trabajo duro, la paciencia y la consistencia','en','Hard work, patience and consistency',0,'2','2015-04-07 18:21:12'),('aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.','en','ensure that the trend is in a positive direction so that every few months, you will find thinner, stronger and fitter.',0,'2','2015-04-07 18:21:29'),('Regardless of what is going on, the barbell will always be there for you.','en','Regardless of what is going on, the barbell will always be there for you.',1,'2','2015-04-07 17:30:41'),('Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana.','en',' You can always find the time and summon the energy to train hard a couple of times per week',0,'2','2015-04-07 18:26:35'),('You can always find the time and summon the energy to train hard a couple of times per week.','en','You can always find the time and summon the energy to train hard a couple of times per week.',1,'2','2015-04-07 17:30:41'),('El ejercicio hace que su vida mejor de muchas maneras.','en','Exercise makes your life better in many ways.',1,'2','2015-04-07 17:30:41'),('Exercise makes your life better in numerous ways.','en','Exercise makes your life better in numerous ways.',1,'2','2015-04-07 17:30:41'),('Nunca deje de pelear.','en','Never stop fighting.',1,'2','2015-04-07 17:30:41'),('No se a vosotros pero a mí se me ponen los pelos de punta.','en','Not to you but to me makes my skin crawl.',1,'2','2015-04-07 17:30:41'),('Nos vemos muy pronto con más artículos, saludos y','en','See you soon with more items, greetings and',0,'2','2015-04-07 18:28:28'),('10','en','10',1,'2','2015-04-07 17:30:41'),('6 Plugin Updates, 4 Theme Updates','en','6 Plugin Updates, 4 Theme Updates',1,'2','2015-04-07 17:30:41'),('. | JC Strength Performance','en','. | JC Strength Performance',1,'2','2015-04-07 17:30:41'),('Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, te prometo una cosa.','en','But if you are currently unhappy with the state of their muscles, buttocks, her thinness, strength or athletic ability, I promise you one thing.',1,'2','2015-04-07 17:30:41'),('But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.','en','But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that quitting altogether will only make matters worse.',1,'2','2015-04-07 17:30:41'),('Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.','en',' quitting altogether will only make matters worse. If you could somehow see into the future and observe yourself after 5 years of sedentary behavior and uncontrolled eating, you would realize that your physique, strength, and athleticism is not so bad after all.',0,'2','2015-04-07 18:25:06'),('Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.','en','Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.',0,'2','2015-04-07 18:07:48'),('As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.','en','As a personal trainer over the past 20 years, I cannot tell you how many times I\'ve heard a client say something like, "Man, I wish I never stopped working out five years ago, I was in really good shape back then.',1,'2','2015-04-07 17:30:42'),('¡Hola a todos de nuevo! Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass','en','Hello everyone again! After several weeks suffering misfortune that can often happen while we train, it has helped me make two masterclass',1,'2','2015-04-07 17:30:45'),('http://www.jcstrengthperformance.es/?p=652','en','http://www.jcstrengthperformance.es/?p=652',1,'2','2015-04-07 17:30:45'),('¡Hola a todos de nuevo! Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto. Me viene a la mente una frase que leí hace tiempo: \"Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.','en','Hello everyone again! After several weeks suffering misfortune which can often happen while we train, it has helped me make two masterclass with Lyle McDonald (on which soon you will have an article) and next to a comment made by Bret Contreras on your facebook wall to a point which many people overlook. It comes to my mind a phrase I read long ago: "The most wonderful places in the world, never found alongside highways.',1,'2','2015-04-07 17:30:45'),('Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro... ¡La paciencia! Estamos muy condicionados por los medios, que parece que','en','Bret Contreras; both agreed a key element in the success of any training or nutrition program, there is no magic pill or a super new year, but a quality in all of us ... Patience! We are so conditioned by the media, it seems that',1,'2','2015-04-07 17:30:45'),('2015-04-07T18:30:44Z','en','2015-04-07T18:30:44Z',1,'2','2015-04-07 17:30:45'),('2015-04-07T18:30:34Z','en','2015-04-07T18:30:34Z',1,'2','2015-04-07 17:30:45'),('¡Hola a todos de nuevo! Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto. Me viene a la mente una frase que leí hace tiempo: "Los lugares más maravillosos del mundo, nunca se encuentran al lado de las autopistas.','en','Hello everyone again! After several weeks suffering misfortune which can often happen while we train, it has helped me make two masterclass with Lyle McDonald (on which soon you will have an article) and next to a comment made by Bret Contreras on your facebook wall to a point which many people overlook. It comes to my mind a phrase I read long ago: "The most wonderful places in the world, never found alongside highways.',1,'2','2015-04-07 17:30:46'),('2015-04-07T18:34:40Z','en','2015-04-07T18:34:40Z',1,'2','2015-04-07 17:34:41'),('No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina','en','Not to you but to me makes my skin crawl. As a joke, here you can see the poster that Bruce Lee had at his office in Hong Kong.',0,'2','2015-04-07 18:28:08'),('Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante','en','A training phase often serves to pave the way to success we find later',1,'2','2015-04-07 18:15:20'),('y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas','en','and hormonal fluctuations are probably the reason that explains some of the so confusing results we see in our diets',1,'2','2015-04-07 18:15:20'),('Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina','en','And as I leave anecdote photo poster that had Bruce Lee in his office',1,'2','2015-04-07 18:15:20'),('el cuerpo se transforma en oleadas','en','the body becomes waves',1,'2','2015-04-07 18:19:48'),('Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria. ','en','If you are reading this I guess it\'s because their health and physical condition is taken seriously.',1,'2','2015-04-07 18:19:48'),('Como entrenador personal que he sido en los últimos','en','As a personal trainer I have been in recent',1,'2','2015-04-07 18:19:48'),(' estaba en muy buena forma por aquel entonces','en','I was in pretty good shape by then',1,'2','2015-04-07 18:19:48'),('le prometo una cosa','en','I promise you one thing',1,'2','2015-04-07 18:19:48'),('Todos sufrimos contratiempos en forma de lesiones menores','en','We all suffer setbacks as minor injuries',1,'2','2015-04-07 18:19:48'),(' las luchas de la vida en general','en','the struggles of life in general',1,'2','2015-04-07 18:19:48'),('la barra siempre estará ahí para usted','en','the bar will always be there for you',1,'2','2015-04-07 18:19:48'),('El mejor quemagrasas','en','The best fat burner',1,'2','2015-04-07 18:19:48'),('Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa.','en','But if you are currently unsatisfied with the status of your musculature, your glutes, your leanness, your strength, or your athleticism, I promise you that',0,'2','2015-04-07 18:24:27'),('Todos sufrimos contratiempos en forma de lesiones menores, problemas financieros, la sobrecarga de trabajo, obligaciones familiares, problemas de pareja, catástrofes, las luchas de la vida en general.','en','We all suffer setbacks as minor injuries, financial problems, overwork, family obligations, relationship problems, disasters, the struggles of life in general.',1,'2','2015-04-07 18:20:04'),('Independientemente de lo que está pasando, la barra siempre estará ahí para usted.','en','Whatever is happening, the barbell will always be there for you.',0,'2','2015-04-07 18:26:10'),('El mejor quemagrasas. | JC Strength Performance','en','The best fat burner. | JC Strength Performance',1,'2','2015-04-07 18:20:04'),('El mejor quemagrasas.','en','The best fat burner.',0,'2','2015-04-07 18:20:12'),('Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas.','en','A training phase often serves to pave the way to success we find later, and hormonal fluctuations are probably the reason that explains some of the so confusing results we see in our diets.',0,'2','2015-04-07 18:20:48'),('el cuerpo se transforma en oleadas.','en','the body becomes waves.',0,'2','2015-04-07 18:21:08'),('Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria.','en','If you are reading this I guess it\'s because their health and physical condition is taken seriously.',0,'2','2015-04-07 18:21:39'),('Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como:','en','As a personal trainer I\'ve been in the last 20 years, I can not tell you how many times I have heard a client say something like:',0,'2','2015-04-07 18:21:55'),('Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces.','en','"Man, I wish I never stopped working out five years ago, I was in really good shape back then."',0,'2','2015-04-07 18:22:29'),('2015-04-07T19:20:07Z','en','2015-04-07T19:20:07Z',1,'2','2015-04-07 18:20:08'),('2015-04-07T19:19:52Z','en','2015-04-07T19:19:52Z',1,'2','2015-04-07 18:20:08'),('Como colofón os dejo aquí las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados','en','As a postscript I leave here Bret Contreras teacher reflections on the approach and the importance of cultivating adequate mental habits',1,'2','2015-04-07 18:31:56'),('Apr 7, 2015','en','Apr 7, 2015',1,'2','2015-04-07 18:33:32'),('¡Hola a todos de nuevo! Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret...','en','Hello everyone again! After several weeks suffering misfortune which can often happen while we train, it has helped me make two masterclass with Lyle McDonald (on which you will have an article coming soon) and next to a comment made Bret ...',1,'2','2015-04-07 18:33:32'),('Como colofón os dejo aquí las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:','en','As a postscript I leave here Bret Contreras teacher reflections on the approach and the importance of cultivating adequate mental habits:',1,'2','2015-04-07 18:33:35'),('Buenas tardes!','en','Good evening!',0,'2','2015-06-08 04:40:55'),('Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás','en','After a dip in the infinite world of books time , videos and other stuff',0,'2','2015-06-08 04:44:01'),('me apetecía mucho ampliar la información que dio paso a los artículos:','en','i really want to show you a little more information, just like i gave to you in those articles:',0,'2','2015-06-08 04:45:30'),('Como habéis podido apreciar de nuevo, existen distintas morfologías estructurales predeterminadas por nuestra genética que nos dirán si podemos realizar sentadillas profundas, o si nuestro peso muerto ideal será estilo sumo o básico. Todos ellos tienen un elemento clave en común,','en','As you can see again, there are different structural morphologies predetermined by our genetics that will tell us if we can perform deep squats or if our ideal deadlifts is sumo (wide) or basic style (narrow). They are a key element in common ',0,'2','2015-06-08 04:48:12'),('LA CADERA','en','THE HIP',0,'2','2015-06-08 04:48:23'),('LA FUNCION DE LA CADERA','en','THE ROLE OF THE HIP\n',0,'2','2015-06-08 04:49:03'),('La articulación de la cadera es una','en','The hip joint is a',0,'2','2015-06-08 04:50:47'),('articulación de rótula sinovial','en','ball joint synovial joint ',0,'2','2015-06-08 04:51:21'),('diseñada para el','en','designed for the',0,'2','2015-06-08 04:51:44'),('movimiento','en','linking movement',0,'2','2015-06-08 04:52:30'),('que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la','en','along the lower body to the upper body. The round-shaped head of the ',0,'2','2015-06-08 04:54:15'),('cabeza de la articulación','en','femur head',0,'2','2015-06-08 04:54:27'),('acetábulo','en','the acetabulum',0,'2','2015-06-08 04:54:53'),('forma la estructura en forma de copa en la que se inserta la cabeza redonda del fémur.','en','joint forms the cup-shaped structure in which the rounded head of the femur is inserted.',0,'2','2015-06-08 04:55:19'),('La articulación de la cadera además está formada por:','en','The hip joint is further formed by :',0,'2','2015-06-08 04:56:34'),('Ligamentos','en','Ligaments',0,'2','2015-06-08 04:56:54'),('iliofemorales, pubofemoral y isquiofemoral','en','iliofemoral , pubofemoral and ischiofemoral',0,'2','2015-06-08 05:01:11'),('. Estos ligamentos se combinan con los músculos alrededor de la cadera para proporcionar estabilidad a la articulación.','en','. These ligaments are combined with the muscles around the hip to provide stability to the joint.',0,'2','2015-06-08 05:01:43'),('Los músculos que componen la articulación de la cadera como se observa en el foto de arriba son: recto anterior del','en','Muscles that make up the hip joint as seen in the photo above are: rectus femoris,',0,'2','2015-06-08 05:03:48'),('cuádriceps, iliopsoas','en','quadriceps, iliopsoas',0,'2','2015-06-08 05:07:37'),('(flexor principal de la cadera),','en','(main hip flexor),',0,'2','2015-06-08 05:08:21'),('glúteo mayor','en','gluteus maximus',0,'2','2015-06-08 05:08:45'),('e isquiotibiales (bíceps crural, semitendinoso y semimembranoso)','en','and hamstrings ( biceps femoris , semitendinosus and semimembranosus )',0,'2','2015-06-08 05:09:15'),('músculo aductor mayor del muslo, músculo aductor largo del muslo, músculo aductor corto del muslo, músculo recto interno del muslo y pectíneo','en','thigh adductor magnus , adductor longus thigh , adductor brevis muscle of the thigh, hamstring thigh muscle and pectineus',0,'2','2015-06-08 05:09:57'),('LA MOVILIDAD DE LA CADERA','en','HIP MOBILITY',0,'2','2015-06-08 05:10:39'),('Flexión','en','Flexion',0,'2','2015-06-11 13:54:53'),(': La flexión es un movimiento transversal-sagital, que es activo no supera los 90 grados, mientras que en su faceta pasiva supera los 120 grados.','en',': Flexion is a cross - sagittal movement, which is active does not exceed 90 degrees, while in its passive side exceeds 120 degrees.',0,'2','2015-06-08 05:11:38'),('Extensión','en','Extension',0,'2','2015-06-11 13:55:07'),(': Movimiento transversal-sagital cuando el miembro inferior se encuentra por detrás del plano frontal. La amplitud es mucho menor que la de la flexión y está limitada por el ligamento iliofemoral. Siendo la','en',': Sagittal cross - movement when the lower limb is behind the frontal plane. The amplitude is much lower than the flexion and is limited by the iliofemoral ligament. It is the',0,'2','2015-06-08 05:12:27'),('hiperextensión','en','hiperextension',0,'2','2015-06-08 05:12:36'),('cuando se situa a','en','when it placed',0,'2','2015-06-08 05:14:07'),('30 grados','en','at 30 degrees',0,'2','2015-06-08 05:14:37'),('por detrás del tronco.','en','behind the trunk.',0,'2','2015-06-08 05:15:02'),('Abducción','en','Abduction',0,'2','2015-06-08 05:15:30'),(': El movimiento es anteroposterior- frontal. Dirige la pierna hacia fuera y la aleja del plano de simetría del cuerpo.','en',': The movemwent is front-anteroposterior. Directed leg out and away from the plane of symmetry of the body.',0,'2','2015-06-08 05:16:50'),('Aducción','en','Adduction',0,'2','2015-06-08 05:17:30'),(': El movimiento es anteroposterior-frontal. Dirige la pierna hacia dentro y lo aproxima al plano de simetría del cuerpo.','en',': The movement is anteroposterior - front. Directed leg inward and closer to the plane of symmetry of the body.',0,'2','2015-06-08 05:18:00'),('Rotación Externa','en','External Rotation',0,'2','2015-06-08 05:18:18'),(': Es el movimiento que dirige la punta del pie hacia fuera.','en',': It is the movement which directs the toe out .',0,'2','2015-06-08 05:18:43'),('Rotación Interna','en','Internal Rotation',0,'2','2015-06-08 05:18:54'),(': Es el movimiento que dirige la punta del pie hacia dentro.','en',': It is the movement which directs the toe inward.',0,'2','2015-06-08 05:20:06'),('Una vez que ya sabemos como es la estructura y los disntinos tipos de movimientos que se pueden realizarcon la cadera, nos adentraremos en el kit de la cuestión','en','Once we know how is the structure and the different types of movements that can be performed with the hip , we enter the kit of the question',0,'2','2015-06-08 05:21:17'),('¿COMO PODEMOS SACARLE ?','en','HOW WE CAN GET THE 100% OF OUR HIP',0,'2','2015-06-08 05:24:15'),('Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:','en','To me treating the body like a Formula 1 car it were , one must know the shortcomings of the vehicle prior to rolling. To do this we need to check different aspects :',0,'2','2015-06-11 14:05:34'),('Flexibilidad en la articulación del tobillo y en los músculos abductores e isquiotibiales.','en','Flexibility in the ankle, groin and hamstring .',0,'2','2015-06-08 05:26:17'),('Relación y tendencia entre la rotación interna y la externa .','en','The relationship between external/internal rotation.',0,'2','2015-06-08 05:28:05'),('Longitud del fémur.','en','Femur length.',0,'2','2015-06-08 05:28:39'),('Estabilidad del core.','en','Core stability.',0,'2','2015-06-08 05:29:10'),('Predominancia del cuádriceps vs glúteos o viceversa.','en','Quad or glute dominant.',0,'2','2015-06-08 05:29:31'),('Para tener una visión práctica de dicho asunto, tenemos los siguientes videos:','en','To take a practical view of the matter , we have the following videos:',0,'2','2015-06-08 05:30:09'),('El primero es del','en','The first one is the',0,'2','2015-06-08 05:30:43'),('Dr. Stuart McGill,','en','Dr. Stuart McGill,',0,'2','2015-06-08 05:30:46'),('uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..','en','one of the world\'s greatest leaders in the biomechanics applied to sport . In which we can see the right way each person will find their point of maximum decrease hip without reaching devolution of the same , avoiding injuries such contractures, etc.',0,'2','2015-06-08 05:32:04'),('En el segundo vídeo el','en','The second video is',0,'2','2015-06-08 05:38:01'),('Dr. Ryan DeBell','en','Dr. Ryan DeBell',0,'2','2015-06-08 05:38:04'),(', realiza diversos test para conocer la relación entre las rotaciones internas y externas de la paciente, para determinar su posición adecuada en los ejercicios de extensión de cadera.','en','performing various tests to determine the relationship between internal and external rotation of the patient, to determine its proper position in the hip extension exercises .',0,'2','2015-06-08 05:38:45'),('En el campo del rendimiento deportivo el trabajo','en','In the field of sports performance, the work',0,'2','2015-06-08 05:40:17'),('fuera de campo','en','"Out field"',0,'2','2015-06-08 05:41:05'),('cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel','en','increasingly becomes more important , those fixed patterns that shows how everyone must perform an exercise , holly c... they are at the same height to make a cranial operation with hammer and chisel',0,'2','2015-06-08 05:43:49'),('Os lo he dicho en distintos aspectos, ya sea nutrición, entrenamiento, ejecuciones técnicas, periodizaciones','en','I told you in different ways, either nutrition , training , technical executions, periodizations',0,'2','2015-06-08 05:44:21'),('. Y lo más importante es:','en','. And the most important thing is:',0,'2','2015-06-08 05:44:46'),('Para progresar llega un momento que hay diferenciarse del resto, incluso rompiendo con lo preestablecido para probar si realmente hay un aspecto que nos puede ayudar a continuar con nuestro progreso.','en','To progress there comes a time that you have to move apart from the rest , even breaking with some "rules" for to test if that issue can help us to continue with our progress .',0,'2','2015-06-08 05:48:20'),('Bret Contretas','en','Bret Contretas',0,'2','2015-06-08 05:48:23'),('Mr. Glute Guy','en','Mr. Glute Guy',0,'2','2015-06-08 05:48:27'),('http://bretcontreras.com/ nos contaba recientemente en Birmingham como no todas sus clientas respondían igual a sus protocolos. Incluso alguna de ellas se dedicó a entrenar diversos movimientos de gluteos por su cuenta, en su casa, con unas cuantas bandas de resistencia y poco más; y en cuestión de pocos meses obtuvo un resultado mejor que en los meses anteriores que entrenó con él','en','http://bretcontreras.com/ recently told us in Birmingham as all their clients responded equal to its protocols. Even one of them was devoted to various movements buttocks train on your own, at home, with a few bands of resistance and little else ; and within a few months I got a better result than in previous months who trained with him',0,'2','2015-06-08 05:49:31'),('Para finalizar os dejo con un video de Eric Cressey, en cual podéis ver distintos ejercicios que os permitirán aumentar la movilidad no solo de vuestra cadera sino a nivel general, pudiéndolos utilizar como calentamiento o como parte de una sesión de estiramientos en días de descanso.','en','Finally I leave you with a video of Eric Cressey, in which you can see different exercises that will allow you to increase mobility not only of your hip but generally, pudiéndolos used as heating or as part of a stretching session on rest days .',0,'2','2015-06-08 05:50:09'),('Seguiremos informando, ¡hasta la próxima!','en','Keep you informed, see you soon!',0,'2','2015-06-08 05:51:12'),('Un saludo y','en','Best wishes and...',0,'2','2015-06-08 05:52:07'),('Biomecánica','en','Biomechanics',0,'2','2015-06-08 05:52:43'),('Entrenamiento. La importancia de la movilidad TU cadera.','en','Training. The importance of the mobility of YOUR hip',0,'2','2015-06-08 05:54:56'),('La cadera tiene la capacidad de realizar los siguientes movimientos:','en','The hip has the ability to perform the following movements:',0,'2','2015-06-08 05:55:59'),('Buenas días Vietnam!','en','Good Morning Vietnam!',0,'2','2015-06-08 05:58:20'),('Una vez que ya sabemos como es la estructura y los distintos tipos de movimientos que se pueden realizar con la cadera, nos adentraremos en el kit de la cuestión','en','Once we know how is the structure and the different types of movements that can be performed with the hip , we enter in the kit of the question',0,'2','2015-06-11 13:56:18'),('cada vez adquiere una mayor importancia, en contra de aquellos patrones fijos de:','en','increasingly it becomes more important , against those fixed patterns :',0,'2','2015-06-11 14:00:19'),('COMO DEBE REALIZAR UN EJERCICIO','en','HOW YOU SHOULD PERFORME AN EXERCISE',0,'2','2015-06-11 14:01:07'),('los cuales están a la misma altura de tener que realizar una operación craneal con martillo y cincel ( señores por dios','en','which are at the same height from having to perform a cranial surgery with hammer and chisel ( JesusChrist!..',0,'2','2015-06-11 14:02:13'),('estamos en el siglo XXI ).','en','we are in XXI Century! ).',0,'2','2015-06-11 14:02:32'),('¿COMO PODEMOS SACARLE PARTIDO ?','en','HOW WE TAKE ADVANTAGE ?',0,'2','2015-06-11 14:05:14'),('Jun 11, 2015 |','en','Jun 11, 2015 |',1,'1','2015-06-11 17:58:36'),('http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/','en','http://www.jcstrengthperformance.es/debemos-realizar-todos-las-sentadillas-de-la-misma-manera-parte-ii-la-ciencia-nos-apoya/',1,'1','2015-06-11 17:58:36'),('http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/','en','http://www.jcstrengthperformance.es/everyone-should-do-squats-in-the-same-way-really/',1,'1','2015-06-11 17:58:36'),('5 Theme Updates, Translation Updates','en','5 Theme Updates, Translation Updates',1,'1','2015-06-11 17:58:36'),('Entrenamiento. La importancia de la movilidad TU cadera. | JC Strength Performance','en','Training. The importance of mobility of your hip. | JC Strength Performance',1,'1','2015-06-11 17:58:36'),('Jun 11, 2015','en','Jun 11, 2015',1,'1','2015-06-11 17:58:57'),('Buenas días Vietnam! Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás','en','Good Morning Vietnam! After a dip in the infinite world of books time, videos and other',1,'1','2015-06-11 17:58:57'),('me apetecía mucho ampliar la información que dio paso a los artículos:...','en','I really wanted to expand the information which led to articles ...',1,'1','2015-06-11 17:58:57'),('1 Theme Update, Translation Updates','en','1 Theme Update, Translation Updates',1,'1','2015-06-11 18:00:16'),('http://www.patriciaramirezloeffler.com/','en','http://www.patriciaramirezloeffler.com/',1,'223.137.125.191','2015-06-15 04:20:59'),('pero esta es la base sobre la que se trabaja semana a semana','en','but this is the basis on which we work week to week',1,'2','2015-06-19 15:38:20'),('En función del entrenamiento y la recuperación del mismo','en','Depending on training and recovery thereof',1,'2','2015-06-19 15:38:20'),('así como la forma en la que cada persona vaya bajando de peso','en','and the way in which each person will lose weight',1,'2','2015-06-19 15:38:20'),('se van a ir configurando las piezas del puzzle','en','They are going to go by setting the pieces of the puzzle',1,'2','2015-06-19 15:38:20'),('¿Cómo encajarlo todo','en','How do I fit it all',1,'2','2015-06-19 15:38:20'),('Asegurando que la ingesta de proteínas sea la adecuada','en','Ensuring that protein intake is adequate',1,'2','2015-06-19 15:38:20'),('nos centraríamos en el total calórico diario','en','we would focus on the daily total caloric',1,'2','2015-06-19 15:38:20'),('dejando el porcentaje de las grasas en un','en','leaving the fat percentage in a',1,'2','2015-06-19 15:38:20'),('Sabiendo que preparas tanto a hombres como mujeres','en','Knowing that prepare both men and women',1,'2','2015-06-19 15:38:20'),('y que cada persona puede ser un mundo','en','and that each person can be a world',1,'2','2015-06-19 15:38:20'),('Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el','en','Today I have the pleasure to present one of the greatest discoveries I made in the',1,'2','2015-06-19 15:38:20'),('Epic Summit Fitness de Birmingham','en','Epic Summit Fitness de Birmingham',1,'2','2015-06-19 15:38:20'),(' El señor','en','The Lord',1,'2','2015-06-19 15:38:20'),('Alberto Nuñez','en','Alberto Nuñez',1,'2','2015-06-19 15:38:20'),('Alberto además de ser un chico super cercano y muy simpático','en','Alberto addition to being a super nice guy and very close',1,'2','2015-06-19 15:38:20'),('es uno de los','en','It is one of the',1,'2','2015-06-19 15:38:20'),('mejores atletas naturales','en','best natural athletes',0,'2','2015-06-22 08:15:50'),('dentro del Culturismo en Estados Unidos','en','Bodybuilding in the US',1,'2','2015-06-19 15:38:20'),('además de powerlifter y entrenador de gran éxito junto con su equipo ','en','powerlifter well and very successful coach with your team',1,'2','2015-06-19 15:38:20'),('Team 3DMJ. ','en','Team 3DMJ. ',1,'2','2015-06-19 15:38:20'),('Aquí os pongo la pequeña entrevista que le hice','en','Here I put the little interview I did',1,'2','2015-06-19 15:38:20'),(' ¡disfrutadla','en','Enjoy it',1,'2','2015-06-19 15:38:20'),('¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona','en','What you usually find the right form for each type of macronutrient person',1,'2','2015-06-19 15:38:20'),('viendo que tienes clientes de todo el mundo','en','seeing that have customers worldwide',1,'2','2015-06-19 15:38:20'),('Fuera de la dieta de competición','en','Outside the competition diet',1,'2','2015-06-19 15:38:20'),('en cuanto nos adentramos en un fase predominante de hidratos de carbono','en','as we enter a predominant phase of carbohydrates',1,'2','2015-06-19 15:38:20'),('o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos','en','or rather we have enough carbohydrates to meet calorie needs produced by training',1,'2','2015-06-19 15:38:20'),('el objetivo número','en','the target number',1,'2','2015-06-19 15:38:20'),('debe ser','en','must be',1,'2','2015-06-19 15:38:20'),('controlar la ingesta de calorías diaria','en','on total end of day caloric intake',0,'2','2015-06-22 08:24:50'),('A medida que se va acercando la época de la competición','en','As you approach the time of the competition',1,'2','2015-06-19 15:38:20'),('se realizan algunas diferencias','en','some differences occur',1,'2','2015-06-19 15:38:20'),('¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural','en','What was the motivation that led you to compete in the World Natural Bodybuilding',1,'2','2015-06-19 15:38:20'),('AN','en','AN:',0,'2','2015-06-22 08:18:26'),('Mi motivación va más allá de la competición','en','My reasoning goes beyond the competition',1,'2','2015-06-19 15:38:20'),('sino a la de contribuir a este deporte','en','but to contribute to the sport',1,'2','2015-06-19 15:38:20'),('Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural','en','Saying I want to be one of the pioneers who help carry the current status of the Natural Bodybuilding',1,'2','2015-06-19 15:38:20'),('queda todo más que dicho','en','all else is said',1,'2','2015-06-19 15:38:20'),('Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante','en','What keeps me motivated is the amount of work that lies ahead',1,'2','2015-06-19 15:38:20'),('Y bien sea inspirando o educando a otras personas','en','And either inspiring or educating others',1,'2','2015-06-19 15:38:20'),('quiero dejar a este deporte en mejores condiciones de las que me encontré','en','I want to make this sport better condition than I found',1,'2','2015-06-19 15:38:20'),('¿ qué diferencias te sueles encontrar mayormente','en','What differences you would find mostly',1,'2','2015-06-19 15:38:20'),('fases de depleción','en','depletion phases',1,'2','2015-06-19 15:38:20'),('refeeds','en','refeeds',1,'2','2015-06-19 15:38:20'),('La mayor diferencia es a la velocidad que todo ocurre','en','The biggest difference is the speed that everything happens',1,'2','2015-06-19 15:38:20'),('Las mujeres ya de por sí','en','Women already',1,'2','2015-06-19 15:38:20'),('se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba','en','They are in a battle hormone itself makes them to make them slightly uphill',1,'2','2015-06-19 15:38:20'),(' y suelen rendir mejor con déficits menos severos','en','and usually perform better with less severe deficits',1,'2','2015-06-19 15:38:20'),('Entrevista con','en','Interview with',1,'2','2015-06-19 15:38:20'),('El Rey del Culturismo Natural','en','The King of Natural Bodybuilding',1,'2','2015-06-19 15:38:20'),('Pro Card ¡Alberto Nuñez','en','Pro Card Alberto Nuñez',1,'2','2015-06-19 15:38:20'),('cGVybyBlc3RhIGVzIGxhIGJhc2Ugc29icmUgbGEgcXVlIHNlIHRyYWJhamEgc2VtYW5hIGEgc2VtYW5h','en','but this is the basis on which we work week to week',1,'2','2015-06-19 15:38:21'),('RW4gZnVuY2nDs24gZGVsIGVudHJlbmFtaWVudG8geSBsYSByZWN1cGVyYWNpw7NuIGRlbCBtaXNtbw,,','en','Depending on training and recovery thereof',1,'2','2015-06-19 15:38:21'),('YXPDrSBjb21vIGxhIGZvcm1hIGVuIGxhIHF1ZcKgY2FkYSBwZXJzb25hIHZheWEgYmFqYW5kb8KgZGUgcGVzbw,,','en','and the way in which each person will lose weight',1,'2','2015-06-19 15:38:21'),('c2UgdmFuIGEgaXIgY29uZmlndXJhbmRvIGxhcyBwaWV6YXMgZGVsIHB1enpsZQ,,','en','They are going to go by setting the pieces of the puzzle',1,'2','2015-06-19 15:38:21'),('wr9Dw7NtbyBlbmNhamFybG8gdG9kbw,,','en','How do I fit it all',1,'2','2015-06-19 15:38:21'),('QXNlZ3VyYW5kbyBxdWUgbGEgaW5nZXN0YSBkZSBwcm90ZcOtbmFzIHNlYSBsYSBhZGVjdWFkYQ,,','en','Ensuring that protein intake is adequate',1,'2','2015-06-19 15:38:21'),('bm9zIGNlbnRyYXLDrWFtb3MgZW4gZWwgdG90YWwgY2Fsw7NyaWNvIGRpYXJpbw,,','en','we would focus on the daily total caloric',1,'2','2015-06-19 15:38:21'),('ZGVqYW5kbyBlbCBwb3JjZW50YWplIGRlIGxhcyBncmFzYXMgZW4gdW4,','en','leaving the fat percentage in a',1,'2','2015-06-19 15:38:21'),('U2FiaWVuZG8gcXVlIHByZXBhcmFzIHRhbnRvIGEgaG9tYnJlcyBjb21vIG11amVyZXM,','en','Knowing that prepare both men and women',1,'2','2015-06-19 15:38:21'),('eSBxdWUgY2FkYSBwZXJzb25hIHB1ZWRlIHNlciB1biBtdW5kbw,,','en','and that each person can be a world',1,'2','2015-06-19 15:38:21'),('wr9EZSBxdcOpIGZvcm1hIHN1ZWxlcyBlbmNvbnRyYXIgbG9zIG1hY3JvbnV0cmllbnRlcyBhZGVjdWFkb3MgcGFyYSBjYWRhIHRpcG8gZGUgcGVyc29uYQ,,','en','What you usually find the right form for each type of macronutrient person',1,'2','2015-06-19 15:38:21'),('dmllbmRvIHF1ZSB0aWVuZXMgY2xpZW50ZXMgZGUgdG9kbyBlbCBtdW5kbw,,','en','seeing that have customers worldwide',1,'2','2015-06-19 15:38:21'),('RnVlcmEgZGUgbGEgZGlldGEgZGUgY29tcGV0aWNpw7Nu','en','Outside the competition diet',1,'2','2015-06-19 15:38:21'),('ZW4gY3VhbnRvIG5vcyBhZGVudHJhbW9zIGVuIHVuIGZhc2UgcHJlZG9taW5hbnRlIGRlIGhpZHJhdG9zIGRlIGNhcmJvbm8,','en','as we enter a predominant phase of carbohydrates',1,'2','2015-06-19 15:38:21'),('byBtZWpvciBkaWNobyB0ZW5lbW9zIGhpZHJhdG9zIGRlIGNhcmJvbm8gc3VmaWNpZW50ZXMgcGFyYSBzYXRpc2ZhY2VyIGxhcyBuZWNlc2lkYWRlcyBjYWzDs3JpY2FzIHByb2R1Y2lkYXMgcG9yIGxvcyBlbnRyZW5hbWllbnRvcw,,','en','or rather we have enough carbohydrates to meet calorie needs produced by training',1,'2','2015-06-19 15:38:21'),('ZWwgb2JqZXRpdm8gbsO6bWVybw,,','en','the target number',1,'2','2015-06-19 15:38:21'),('ZGViZSBzZXI,','en','must be',1,'2','2015-06-19 15:38:21'),('Y29udHJvbGFyIGxhIGluZ2VzdGEgZGUgY2Fsb3LDrWFzIGRpYXJpYQ,,','en','control the intake of daily calories',1,'2','2015-06-19 15:38:21'),('QSBtZWRpZGEgcXVlIHNlIHZhIGFjZXJjYW5kbyBsYSDDqXBvY2EgZGUgbGEgY29tcGV0aWNpw7Nu','en','As you approach the time of the competition',1,'2','2015-06-19 15:38:21'),('c2UgcmVhbGl6YW4gYWxndW5hcyBkaWZlcmVuY2lhcw,,','en','some differences occur',1,'2','2015-06-19 15:38:21'),('wr8gcXXDqSBkaWZlcmVuY2lhcyB0ZSBzdWVsZXMgZW5jb250cmFyIG1heW9ybWVudGU,','en','What differences you would find mostly',1,'2','2015-06-19 15:38:21'),('ZmFzZXMgZGUgZGVwbGVjacOzbg,,','en','depletion phases',1,'2','2015-06-19 15:38:21'),('cmVmZWVkcw,,','en','refeeds',1,'2','2015-06-19 15:38:21'),('TGEgbWF5b3IgZGlmZXJlbmNpYSBlcyBhIGxhIHZlbG9jaWRhZCBxdWUgdG9kbyBvY3VycmU,','en','The biggest difference is the speed that everything happens',1,'2','2015-06-19 15:38:21'),('TGFzIG11amVyZXMgeWEgZGUgcG9yIHPDrQ,,','en','Women already',1,'2','2015-06-19 15:38:21'),('c2UgZW5jdWVudHJhbiBlbiB1bmEgcHJvcGlhIMKgYmF0YWxsYSBob3Jtb25hbCBxdWUgbGVzIGhhY2UgcXVlIHNlIGxlcyBoYWdhIHVuIHBvY28gbcOhcyBjdWVzdGEgYXJyaWJh','en','They are in a battle hormone itself makes them to make them slightly uphill',1,'2','2015-06-19 15:38:21'),('wqB5IHN1ZWxlbiByZW5kaXIgbWVqb3IgY29uIGTDqWZpY2l0cyBtZW5vcyBzZXZlcm9z','en','and usually perform better with less severe deficits',1,'2','2015-06-19 15:38:21'),('RW50cmV2aXN0YSBjb24,','en','Interview with',1,'2','2015-06-19 15:38:21'),('RWwgUmV5IGRlbCBDdWx0dXJpc21vIE5hdHVyYWw,','en','The King of Natural Bodybuilding',1,'2','2015-06-19 15:38:21'),('UHJvIENhcmQgwqFBbGJlcnRvIE51w7Fleg,,','en','Pro Card Alberto Nuñez',1,'2','2015-06-19 15:38:21'),('SG95IHRlbmdvIGVsIHBsYWNlciBkZSBwcmVzZW50YXJvcyBhIHVubyBkZSBsb3MgbWF5b3JlcyBkZXNjdWJyaW1pZW50b3MgcXVlIHJlYWxpY8OpIGVuIGVs','en','Today I have the pleasure to present one of the greatest discoveries I made in the',1,'2','2015-06-19 15:38:21'),('RXBpYyBTdW1taXQgRml0bmVzcyBkZSBCaXJtaW5naGFt','en','Epic Summit Fitness de Birmingham',1,'2','2015-06-19 15:38:21'),('wqBFbCBzZcOxb3I,','en','The Lord',1,'2','2015-06-19 15:38:21'),('QWxiZXJ0byBOdcOxZXo,','en','Alberto Nuñez',1,'2','2015-06-19 15:38:21'),('QWxiZXJ0byBhZGVtw6FzIGRlIHNlciB1biBjaGljbyBzdXBlciBjZXJjYW5vIHkgbXV5IHNpbXDDoXRpY28,','en','Alberto addition to being a super nice guy and very close',1,'2','2015-06-19 15:38:21'),('ZXMgdW5vIGRlIGxvcw,,','en','It is one of the',1,'2','2015-06-19 15:38:21'),('bWVqb3JlcyBhdGxldGFzIG5hdHVyYWxlcw,,','en','best natural athletes',1,'2','2015-06-19 15:38:21'),('ZGVudHJvIGRlbCBDdWx0dXJpc21vIGVuIEVzdGFkb3MgVW5pZG9z','en','Bodybuilding in the US',1,'2','2015-06-19 15:38:21'),('YWRlbcOhcyBkZSBwb3dlcmxpZnRlciB5IGVudHJlbmFkb3IgZGUgZ3JhbiDDqXhpdG8ganVudG8gY29uIHN1IGVxdWlwb8Kg','en','powerlifter well and very successful coach with your team',1,'2','2015-06-19 15:38:21'),('VGVhbSAzRE1KLsKg','en','Team 3DMJ.',1,'2','2015-06-19 15:38:21'),('QXF1w60gb3MgcG9uZ28gbGEgcGVxdWXDsWEgZW50cmV2aXN0YSBxdWUgbGUgaGljZQ,,','en','Here I put the little interview I did',1,'2','2015-06-19 15:38:21'),('wqDCoWRpc2ZydXRhZGxh','en','Enjoy it',1,'2','2015-06-19 15:38:21'),('wr9DdcOhbCBoYSBzaWRvIGxhIG1vdGl2YWNpw7NuIHF1ZSB0ZSBoYSBsbGV2YWRvIGEgY29tcGV0aXIgZGVudHJvIGRlbCBtdW5kbyBkZWwgQ3VsdHVyaXNtbyBOYXR1cmFs','en','What was the motivation that led you to compete in the World Natural Bodybuilding',1,'2','2015-06-19 15:38:21'),('QU4,','en','AN',1,'2','2015-06-19 15:38:21'),('TWkgbW90aXZhY2nDs24gdmEgbcOhcyBhbGzDoSBkZSBsYSBjb21wZXRpY2nDs24,','en','My reasoning goes beyond the competition',1,'2','2015-06-19 15:38:21'),('c2lubyBhIGxhIGRlIGNvbnRyaWJ1aXIgYSBlc3RlIGRlcG9ydGU,','en','but to contribute to the sport',1,'2','2015-06-19 15:38:21'),('RGljaWVuZG8gcXVlIHF1aWVybyBzZXIgdW5vIGRlIGxvcyBwaW9uZXJvcyBxdWUgYXl1ZGUgYSBsbGV2YXIgZWwgc3RhdHVzIGFjdHVhbCBkZWwgQ3VsdHVyaXNtbyBOYXR1cmFs','en','Saying I want to be one of the pioneers who help carry the current status of the Natural Bodybuilding',1,'2','2015-06-19 15:38:21'),('cXVlZGEgdG9kbyBtw6FzIHF1ZSBkaWNobw,,','en','all else is said',1,'2','2015-06-19 15:38:21'),('TG8gcXVlIG1lIG1hbnRpZW5lIG1vdGl2YWRvIGVzIGxhIGNhbnRpZGFkIGRlIHRyYWJham8gcXVlIG5vcyBxdWVkYSBwb3IgZGVsYW50ZQ,,','en','What keeps me motivated is the amount of work that lies ahead',1,'2','2015-06-19 15:38:21'),('WSBiaWVuIHNlYSBpbnNwaXJhbmRvIG8gZWR1Y2FuZG8gYSBvdHJhcyBwZXJzb25hcw,,','en','And either inspiring or educating others',1,'2','2015-06-19 15:38:21'),('cXVpZXJvIGRlamFyIGEgZXN0ZSBkZXBvcnRlIGVuIG1lam9yZXMgY29uZGljaW9uZXMgwqBkZSBsYXMgcXVlIG1lIGVuY29udHLDqQ,,','en','I want to make this sport better condition than I found',1,'2','2015-06-19 15:38:21'),('sesiones de entrenamiento','en','training sessions',1,'2','2015-06-19 16:12:21'),('de las que uno desconoce la razón','en','both of them unknown reason',1,'2','2015-06-19 16:12:21'),('de forma mucho más frecuente','en','much more frequently',1,'2','2015-06-19 16:12:21'),('Tal y como pude apreciar en tu presentación en el ESF','en','As I could see in your presentation on the ESF',1,'2','2015-06-19 16:12:21'),('tanto en tus fotos sobre todo','en','both your photos especially',1,'2','2015-06-19 16:12:21'),('y en las de tus clientes','en','and those of your customers',1,'2','2015-06-19 16:12:21'),('El porcentaje de grasa es super bajo','en','The fat percentage is super low',1,'2','2015-06-19 16:12:21'),('sobre todo el tuyo','en','especially yours',1,'2','2015-06-19 16:12:21'),('¿Cúal es la llave de vuestro éxito','en','What it is the key to your success',1,'2','2015-06-19 16:12:21'),('Creo que ese estado está un poco groseramente subestimado','en','I think that state is grossly underestimated some',1,'2','2015-06-19 16:12:21'),('Ningún atleta debe estar en el punto de forma física durante todo el año','en','No athlete should be on the point of physical fitness throughout the year',1,'2','2015-06-19 16:12:21'),(' pero tampoco debe irse demasiado lejos','en','but it should not go too far',1,'2','2015-06-19 16:12:21'),(' Empezar en el porcentaje de grasa más bajo posible','en','Start at the fat percentage lowest possible',1,'2','2015-06-19 16:12:21'),('es lo aconsejable','en','It is advisable',1,'2','2015-06-19 16:12:21'),('¿Cuál es tu punto de vista sobre la suplementación en las dieta de competición','en','What is your view on supplementation in the diet of competition',1,'2','2015-06-19 16:12:21'),('¿Recomiendas alguno en especial','en','Do you recommend any special',1,'2','2015-06-19 16:12:21'),('No mucho más de lo que recomendamos fuera de temporada','en','Not much more than recommend off season',1,'2','2015-06-19 16:12:21'),('tal vez un mayor uso de la cafeína','en','perhaps a greater use of caffeine',1,'2','2015-06-19 16:12:21'),('pero normalmente es algo de lo que se encargan los atletas por si mismos','en','but usually it is something that athletes are responsible for themselves',1,'2','2015-06-19 16:12:21'),('jajajaja','en','lol',1,'2','2015-06-19 16:12:21'),('No suelen suceder grandes cambios','en','No major changes usually happen',1,'2','2015-06-19 16:12:21'),('que generen algo alentador','en','generating something encouraging',1,'2','2015-06-19 16:12:21'),('Lo que sí recomendaría a cualquier atleta es un buen multivitamínico','en','What I recommend to any athlete is a good multivitamin',1,'2','2015-06-19 16:12:21'),('uno que recomiendo especialmente es ','en','one that is especially recommend',1,'2','2015-06-19 16:12:21'),('Citadel Nutrition’s Athlete Multivitamin','en','Citadel Nutrition’s Athlete Multivitamin',1,'2','2015-06-19 16:12:21'),('¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación','en','What advice would you recommend when entering the final phase of preparation',1,'2','2015-06-19 16:12:21'),('en la que los días se hacen cada vez más duros de llevar','en','where the days are becoming harder to take',1,'2','2015-06-19 16:12:21'),('Centrarse en el proceso','en','Focus on process',1,'2','2015-06-19 16:12:21'),('no en el objetivo final','en','not the ultimate goal',1,'2','2015-06-19 16:12:21'),('Hacer lo que se tiene que hacer ahora mismo','en','Do what you have to do right now',1,'2','2015-06-19 16:12:21'),('y añadir todo ese esfuerzo al bagaje de cada uno','en','and add all that effort the baggage of each',1,'2','2015-06-19 16:12:21'),('¿Cómo sueles diferenciar las etapas de competición y fuera de temporada','en','How do you usually differentiate stages of competition and off-season',1,'2','2015-06-19 16:12:21'),('¿Cómo sueles periodizar dichas fases','en','How do you usually periodize these phases',1,'2','2015-06-19 16:12:21'),('La mayor diferencia es como uno se puede sobrealimentar','en','The biggest difference is how you can supercharge',1,'2','2015-06-19 16:12:21'),('un poco','en','a little',1,'2','2015-06-19 16:12:21'),('y planear mejor las fases de recuperación de forma más predecible','en','and better plan recovery phases more predictably',1,'2','2015-06-19 16:12:21'),('Debido a que cuando se está haciendo dieta','en','Because when you are dieting',1,'2','2015-06-19 16:12:21'),('se suelen sufrir a menudo esas','en','generally they suffer often those',1,'2','2015-06-19 16:12:21'),('malas','en','bad',0,'2','2015-06-22 11:15:21'),('c2VzaW9uZXMgZGUgZW50cmVuYW1pZW50bw,,','en','training sessions',1,'2','2015-06-19 16:12:22'),('ZGUgbGFzIHF1ZSB1bm8gZGVzY29ub2NlIGxhIHJhesOzbg,,','en','both of them unknown reason',1,'2','2015-06-19 16:12:22'),('ZGUgZm9ybWEgbXVjaG8gbcOhcyBmcmVjdWVudGU,','en','much more frequently',1,'2','2015-06-19 16:12:22'),('VGFsIHkgY29tbyBwdWRlIGFwcmVjaWFyIGVuIHR1IHByZXNlbnRhY2nDs24gZW4gZWwgRVNG','en','As I could see in your presentation on the ESF',1,'2','2015-06-19 16:12:22'),('dGFudG8gZW4gdHVzIGZvdG9zIHNvYnJlIHRvZG8,','en','both your photos especially',1,'2','2015-06-19 16:12:22'),('eSBlbiBsYXMgZGUgdHVzIGNsaWVudGVz','en','and those of your customers',1,'2','2015-06-19 16:12:22'),('RWwgcG9yY2VudGFqZSBkZSBncmFzYSBlcyBzdXBlciBiYWpv','en','The fat percentage is super low',1,'2','2015-06-19 16:12:22'),('c29icmUgdG9kbyBlbCB0dXlv','en','especially yours',1,'2','2015-06-19 16:12:22'),('wr9Dw7phbCBlcyBsYSBsbGF2ZSBkZSB2dWVzdHJvIMOpeGl0bw,,','en','What it is the key to your success',1,'2','2015-06-19 16:12:22'),('Q3JlbyBxdWUgZXNlIGVzdGFkbyBlc3TDoSB1biBwb2NvIGdyb3NlcmFtZW50ZSBzdWJlc3RpbWFkbw,,','en','I think that state is grossly underestimated some',1,'2','2015-06-19 16:12:22'),('TmluZ8O6biBhdGxldGEgZGViZSBlc3RhciBlbiBlbCBwdW50byBkZSBmb3JtYSBmw61zaWNhIGR1cmFudGUgdG9kbyBlbCBhw7Fv','en','No athlete should be on the point of physical fitness throughout the year',1,'2','2015-06-19 16:12:22'),('wqBwZXJvIHRhbXBvY28gZGViZSBpcnNlIGRlbWFzaWFkbyBsZWpvcw,,','en','but it should not go too far',1,'2','2015-06-19 16:12:22'),('wqBFbXBlemFyIGVuIGVsIHBvcmNlbnRhamUgZGUgZ3Jhc2EgbcOhcyBiYWpvIHBvc2libGU,','en','Start at the fat percentage lowest possible',1,'2','2015-06-19 16:12:22'),('ZXMgbG8gYWNvbnNlamFibGU,','en','It is advisable',1,'2','2015-06-19 16:12:22'),('wr9DdcOhbCBlcyB0dSBwdW50byBkZSB2aXN0YSBzb2JyZSBsYSBzdXBsZW1lbnRhY2nDs24gZW4gbGFzIGRpZXRhIGRlIGNvbXBldGljacOzbg,,','en','What is your view on supplementation in the diet of competition',1,'2','2015-06-19 16:12:22'),('wr9SZWNvbWllbmRhcyBhbGd1bm8gZW4gZXNwZWNpYWw,','en','Do you recommend any special',1,'2','2015-06-19 16:12:22'),('Tm8gbXVjaG8gbcOhcyBkZSBsbyBxdWUgcmVjb21lbmRhbW9zIGZ1ZXJhIGRlIHRlbXBvcmFkYQ,,','en','Not much more than recommend off season',1,'2','2015-06-19 16:12:22'),('dGFsIHZleiB1biBtYXlvciB1c28gZGUgbGEgY2FmZcOtbmE,','en','perhaps a greater use of caffeine',1,'2','2015-06-19 16:12:22'),('cGVybyBub3JtYWxtZW50ZSBlcyBhbGdvIGRlIGxvIHF1ZSBzZSBlbmNhcmdhbiBsb3MgYXRsZXRhcyBwb3Igc2kgbWlzbW9z','en','but usually it is something that athletes are responsible for themselves',1,'2','2015-06-19 16:12:22'),('amFqYWphamE,','en','lol',1,'2','2015-06-19 16:12:22'),('Tm8gc3VlbGVuIHN1Y2VkZXIgZ3JhbmRlcyBjYW1iaW9z','en','No major changes usually happen',1,'2','2015-06-19 16:12:22'),('cXVlIGdlbmVyZW4gYWxnbyBhbGVudGFkb3I,','en','generating something encouraging',1,'2','2015-06-19 16:12:22'),('TG8gcXVlIHPDrSByZWNvbWVuZGFyw61hIGEgY3VhbHF1aWVyIGF0bGV0YSBlcyB1biBidWVuIG11bHRpdml0YW3DrW5pY28,','en','What I recommend to any athlete is a good multivitamin',1,'2','2015-06-19 16:12:22'),('dW5vIHF1ZSByZWNvbWllbmRvIGVzcGVjaWFsbWVudGUgZXPCoA,,','en','one that is especially recommend',1,'2','2015-06-19 16:12:22'),('Q2l0YWRlbMKgTnV0cml0aW9uJiM4MjE3O3MgQXRobGV0ZcKgTXVsdGl2aXRhbWlu','en','Citadel Nutrition’s Athlete Multivitamin',1,'2','2015-06-19 16:12:22'),('wr9RdcOpIGNvbnNlam8gcmVjb21pZW5kYXMgY3VhbmRvIHNlIGVudHJhIGVuIGVzYSBmYXNlIGZpbmFsIGRlIGxhIHByZXBhcmFjacOzbg,,','en','What advice would you recommend when entering the final phase of preparation',1,'2','2015-06-19 16:12:22'),('ZW4gbGEgcXVlIGxvcyBkw61hcyBzZSBoYWNlbiBjYWRhIHZleiBtw6FzIGR1cm9zIGRlIGxsZXZhcg,,','en','where the days are becoming harder to take',1,'2','2015-06-19 16:12:22'),('Q2VudHJhcnNlIGVuIGVsIHByb2Nlc28,','en','Focus on process',1,'2','2015-06-19 16:12:22'),('bm8gZW4gZWwgb2JqZXRpdm8gZmluYWw,','en','not the ultimate goal',1,'2','2015-06-19 16:12:22'),('SGFjZXIgbG8gcXVlIHNlIHRpZW5lIHF1ZSBoYWNlciBhaG9yYSBtaXNtbw,,','en','Do what you have to do right now',1,'2','2015-06-19 16:12:22'),('eSBhw7FhZGlyIHRvZG8gZXNlIGVzZnVlcnpvIGFsIGJhZ2FqZSBkZSBjYWRhIHVubw,,','en','and add all that effort the baggage of each',1,'2','2015-06-19 16:12:22'),('wr9Dw7NtbyBzdWVsZXMgZGlmZXJlbmNpYXIgbGFzIGV0YXBhcyBkZSBjb21wZXRpY2nDs24geSBmdWVyYSBkZSB0ZW1wb3JhZGE,','en','How do you usually differentiate stages of competition and off-season',1,'2','2015-06-19 16:12:22'),('wr9Dw7NtbyBzdWVsZXMgcGVyaW9kaXphciBkaWNoYXMgZmFzZXM,','en','How do you usually periodize these phases',1,'2','2015-06-19 16:12:22'),('TGEgbWF5b3IgZGlmZXJlbmNpYSBlcyBjb21vIHVubyBzZSBwdWVkZSDCoHNvYnJlYWxpbWVudGFy','en','The biggest difference is how you can supercharge',1,'2','2015-06-19 16:12:22'),('dW4gcG9jbw,,','en','a little',1,'2','2015-06-19 16:12:22'),('eSBwbGFuZWFyIG1lam9yIGxhcyBmYXNlcyBkZSByZWN1cGVyYWNpw7NuIGRlIGZvcm1hIG3DoXMgcHJlZGVjaWJsZQ,,','en','and better plan recovery phases more predictably',1,'2','2015-06-19 16:12:22'),('RGViaWRvIGEgcXVlIGN1YW5kbyBzZSBlc3TDoSBoYWNpZW5kbyBkaWV0YQ,,','en','Because when you are dieting',1,'2','2015-06-19 16:12:22'),('c2Ugc3VlbGVuIHN1ZnJpciBhIG1lbnVkbyBlc2Fz','en','generally they suffer often those',1,'2','2015-06-19 16:12:22'),('bWFsYXM,','en','bad',1,'2','2015-06-19 16:12:22'),('Estoy practicándolo todos los días y mejorando poco a poco','en','I am practicing every day and slowly improving',1,'2','2015-06-19 16:31:12'),('Muchísimas gracias Alberto por este detallazo','en','Thank Alberto this detallazo',1,'2','2015-06-19 16:31:12'),('todo un ejemplo de humildad estando en la élite mundial','en','a great example of humility being among the world elite',1,'2','2015-06-19 16:31:12'),('Nos vemos pronto chicos/as','en','See you soon guys / as',1,'2','2015-06-19 16:31:12'),('Saludos y','en','Greetings and',1,'2','2015-06-19 16:31:12'),('Así hacemos un super seminario juntos','en','So we do a super seminar together',1,'2','2015-06-19 16:31:12'),('RXN0b3kgcHJhY3RpY8OhbmRvbG8gdG9kb3MgbG9zIGTDrWFzIHkgbWVqb3JhbmRvIHBvY28gYSBwb2Nv','en','I am practicing every day and slowly improving',1,'2','2015-06-19 16:31:13'),('TXVjaMOtc2ltYXMgZ3JhY2lhcyBBbGJlcnRvIHBvciBlc3RlIGRldGFsbGF6bw,,','en','Thank Alberto this detallazo',1,'2','2015-06-19 16:31:13'),('dG9kbyB1biBlamVtcGxvIGRlIGh1bWlsZGFkIGVzdGFuZG8gZW4gbGEgw6lsaXRlIG11bmRpYWw,','en','a great example of humility being among the world elite',1,'2','2015-06-19 16:31:13'),('Tm9zIHZlbW9zIHByb250byBjaGljb3MvYXM,','en','See you soon guys / as',1,'2','2015-06-19 16:31:13'),('U2FsdWRvcyB5','en','Greetings and',1,'2','2015-06-19 16:31:13'),('QXPDrSBoYWNlbW9zIHVuIHN1cGVyIHNlbWluYXJpbyBqdW50b3M,','en','So we do a super seminar together',1,'2','2015-06-19 16:31:13'),(', Pro Card ¡Alberto Nuñez!','en','Pro Card Alberto Nuñez!',1,'2','2015-06-21 20:46:14'),('Jun 21, 2015 |','en','Jun 21, 2015 |',1,'2','2015-06-21 20:46:14'),('Epic Summit Fitness de Birmingham (UK)','en','Epic Summit Fitness de Birmingham (UK)',1,'2','2015-06-21 20:46:14'),('. El señor','en','. Mister',0,'2','2015-06-22 08:11:15'),('dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo','en','Bodybuilding in the US, plus powerlifter and highly successful coach with his team',0,'2','2015-06-22 08:16:35'),('Team 3DMJ.','en','Team 3DMJ.',1,'2','2015-06-21 20:46:14'),('Aquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.','en','Here I put the little interview I did, enjoy it !.',0,'2','2015-06-22 08:17:40'),('JC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?.','en','JC: What was the motivation that led you to compete in the World Natural Bodybuilding ?.',1,'2','2015-06-21 20:46:14'),(': Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.','en','My motivation goes beyond competing but contributing to the sport. When its all said and done I want to be one of the pioneers that helped get natural bodybuilding to its current status. What keeps me motivated is knowing that we have plenty of work ahead of us. Be it via inspiring or educating others I want to leave this sport better than how I found it.',0,'2','2015-06-22 08:18:44'),('JC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?','en','JC: How do you usually find the appropriate macronutrient for each type of person? Because you have clients around the world...',0,'2','2015-06-22 08:20:38'),('JC: Tal y como pude apreciar en tu presentación en el ESF, tanto en tus fotos sobre todo, y en las de tus clientes. El porcentaje de grasa es super bajo, sobre todo el tuyo. ¿Cúal es la llave de vuestro éxito?.','en','JC: As I could see in your presentation on the ESF, in particular your photos and those of your customers. The fat percentage is super low, especially yours. What is the key to your success ?.',1,'2','2015-06-21 20:46:14'),(': Creo que ese estado está un poco groseramente subestimado. Ningún atleta debe estar en el punto de forma física durante todo el año, pero tampoco debe irse demasiado lejos. Empezar en el porcentaje de grasa más bajo posible, es lo aconsejable.','en','I think the setup is grossly underrated. No athlete should ever be in peak physical shape year round but you should not be too far off either. Starting at the lower end of your body fat settling point is advisable ',0,'2','2015-06-22 11:10:38'),('JC: ¿Cuál es tu punto de vista sobre la suplementación en las dieta de competición? ¿Recomiendas alguno en especial?','en','JC: What is your view on supplementation in the diet of competition? Do you recommend any special?',1,'2','2015-06-21 20:46:14'),('¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.','en',' What can you best adhere to overtime? Still so long as a protein intake is sufficient I would much rather focus on overall caloric intake than if our fat should be at 15% or 25%.',0,'2','2015-06-22 08:29:37'),(': La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.','en',': Biggest difference is the rate at which everything happens. Women find themselves typically fighting an uphill hormonal battle earlier, and tend to do better with less robust deficits. ',0,'2','2015-06-22 11:09:34'),(': No mucho más de lo que recomendamos fuera de temporada, tal vez un mayor uso de la cafeína, pero normalmente es algo de lo que se encargan los atletas por si mismos, jajajaja.','en',': Not much passed what we recommend in the offseason. Maybe caffeine intake goes up a bit, but this is something that usually the athletes take upon themselves to do. Hahaha',0,'2','2015-06-22 11:11:30'),('No suelen suceder grandes cambios, que generen algo alentador. Lo que sí recomendaría a cualquier atleta es un buen multivitamínico, uno que recomiendo especialmente es','en','Not too much happens other than maybe really encouraging and athlete to use good multi. ',0,'2','2015-06-22 11:11:58'),('Citadel Nutrition’s Athlete Multivitamin.','en',' I high recommend Citadel Nutrition\'s Athlete Multivitamin.',0,'2','2015-06-22 11:12:27'),('JC: ¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación, en la que los días se hacen cada vez más duros de llevar?','en','JC: What advice would you recommend when entering the final phase of preparation, when the days are becoming really hard..',0,'2','2015-06-22 11:14:08'),(': Centrarse en el proceso, no en el objetivo final. Hacer lo que se tiene que hacer ahora mismo, y añadir todo ese esfuerzo al bagaje de cada uno.','en',': Focus on the process and not the end goal. Do what you need to do right now, and let your efforts overtime add up.',0,'2','2015-06-22 11:14:37'),(': Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser','en',': Outside of competition dieting I think so long as we are running on a carb dominant diet or better yet that we have enough carbs to fuel the athletes training demands the primary focus should be',0,'2','2015-06-22 08:22:45'),('JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo','en','JC: There´s any big diference beetwen men & women in a contest prep? ',0,'2','2015-06-22 11:08:37'),(', ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).','en',' i know that each person is different, but talking in general, different depletion phase? refeeds?',0,'2','2015-06-22 11:09:08'),('JC: ¿Cómo sueles diferenciar las etapas de competición y fuera de temporada? ¿Cómo sueles periodizar dichas fases?','en','JC: How do you usually differentiate stages of competition and off-season? How do you usually periodize these phases?',1,'2','2015-06-21 20:46:15'),(': La mayor diferencia es como uno se puede sobrealimentar ( un poco) y planear mejor las fases de recuperación de forma más predecible. Debido a que cuando se está haciendo dieta, se suelen sufrir a menudo esas','en',': Biggest difference is I can overreach a bit more and plan on recovery being more predictable. When dieting you can tend to have these unexplained ',0,'2','2015-06-22 11:15:18'),('sesiones de entrenamiento, de las que uno desconoce la razón, de forma mucho más frecuente.','en','training sessions much more frequently. ',0,'2','2015-06-22 11:15:45'),('JC: ¿Qué ha significado para tí la figura de Layne Norton? Como amigo, como entrenador','en','JC: What has it meant for you figure Layne Norton? As a friend, as coach',1,'2','2015-06-21 20:46:15'),('¿Qué aprendiste de él?.','en','What did you learn from him ?.',1,'2','2015-06-21 20:46:15'),(': Creo sinceramente que el Culturismo Natural tendría un retraso de una década sino fuera por él.La mayor lección que aprendí de él :','en',': I sincerely think natural bodybuilding would be a full decade behind if it wasn\'t for him. Biggest thing I learned from Layne was:',0,'2','2015-06-22 11:16:32'),('http://www.jcstrengthperformance.es/?p=700','en','http://www.jcstrengthperformance.es/?p=700',1,'2','2015-06-21 20:46:16'),('2015-06-21T21:46:14Z','en','2015-06-21T21:46:14Z',1,'2','2015-06-21 20:46:16'),('2015-06-21T21:45:28Z','en','2015-06-21T21:45:28Z',1,'2','2015-06-21 20:46:16'),('WordPress 4.2.2','en','WordPress 4.2.2',1,'2','2015-06-21 20:46:16'),('Buenas tardes! Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el Epic Summit Fitness de Birmingham (UK). El señor Alberto Nuñez. Alberto además de ser un chico super cercano y muy simpático, es uno de los mejores atletas naturales dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo Team 3DMJ. Aquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!. JC: ¿Cuál ha sido la motivación que te ha llevado a competir dentro del mundo del Culturismo Natural?. AN: Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré. JC: ¿De','en','Good afternoon! ',1,'2','2015-06-21 20:46:17'),('Buenas tardes! Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el Epic Summit Fitness de Birmingham (UK). El señor','en','Good afternoon! Today I have the pleasure to present one of the greatest discoveries I made in the Epic Fitness Summit in Birmingham (UK). The Lord',1,'2','2015-06-22 08:08:55'),('2015-06-22T09:08:54Z','en','2015-06-22T09:08:54Z',1,'2','2015-06-22 08:08:55'),('2015-06-22T09:08:43Z','en','2015-06-22T09:08:43Z',1,'2','2015-06-22 08:08:55'),('Alberto además de ser un chico super cercano y muy simpático, es uno de los','en','Like i said before, Alberto was a great surprise, a super nice guy and very close to all of us all over the event. He is one of the',0,'2','2015-06-22 08:15:20'),('. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.','en','. Come contest prep time there surely will be some differences but that is going to be a week by week process. Based on how training and recovery is coming along, as well as how consistent weight/fat loss is coming around. Also here is the big one that people often forget when drawing these figures.',0,'2','2015-06-22 08:30:17'),('Comprometerte con tus planes','en','Commit to your plans. ',0,'2','2015-06-22 11:16:50'),('Como dijo George S. Patton:','en','As George S. Patton said:',0,'2','2015-06-22 11:17:53'),('Un buen plan ejecutado con violencia ahora, es mejor que un plan perfecto realizado la semana que viene.','en','A good plan violently executed now is better than a perfect plan executed next week.',0,'2','2015-06-22 11:18:26'),(': Tan pronto como termine de dominar el idioma jajajaja. Estoy practicándolo todos los días y mejorando poco a poco.','en',': As soon as I master the language a bit more. Hahaha I am slowly getting better and practicing everyday! ',0,'2','2015-06-22 11:20:23'),('Jun 22, 2015 |','en','Jun 22, 2015 |',1,'2','2015-06-22 11:21:06'),('JC: ¿Cuando vendrás a España? Así hacemos un super seminario juntos jaja.','en','JC: When you will come to Spain? And we do a super seminar together haha.',0,'2','2015-06-22 11:21:38'),('Muchísimas gracias Alberto por este detallazo, todo un ejemplo de humildad estando en la élite mundial.','en','Alberto Thank you for this great detail, a great example of humility being among the world elite.',1,'2','2015-06-22 11:21:06'),('Nos vemos pronto chicos/as.','en','See you soon guys & girls.',0,'2','2015-06-22 11:21:57'),('1 Plugin Update, 1 Theme Update','en','1 Plugin Update, 1 Theme Update',1,'2','2015-06-22 11:21:06'),(', Pro Card ¡Alberto Nuñez! | JC Strength Performance','en',', Pro Card ¡Alberto Nuñez! | JC Strength Performance',1,'2','2015-06-22 11:21:06'),('2015-06-22T12:21:08Z','en','2015-06-22T12:21:08Z',1,'2','2015-06-22 11:21:10'),('2015-06-22T12:20:58Z','en','2015-06-22T12:20:58Z',1,'2','2015-06-22 11:21:10'),('¿Qué ha significado para tí la figura de Layne Norton','en','What has it meant for you figure Layne Norton',1,'2','2015-06-22 11:22:44'),('Como amigo','en','As a friend',1,'2','2015-06-22 11:22:44'),('como entrenador','en','as coach',1,'2','2015-06-22 11:22:44'),('¿Qué aprendiste de él','en','What did you learn from him',1,'2','2015-06-22 11:22:44'),('Creo sinceramente que el Culturismo Natural tendría un retraso de una década sino fuera por él.La mayor lección que aprendí de él','en','I sincerely believe that the Natural Bodybuilding have a delay of a decade if not for it.The biggest lesson I learned from him',1,'2','2015-06-22 11:22:44'),('Como dijo George S','en','George S said',1,'2','2015-06-22 11:22:44'),('Patton','en','Patton',1,'2','2015-06-22 11:22:44'),('Un buen plan ejecutado con violencia ahora','en','A good plan violently executed now',1,'2','2015-06-22 11:22:44'),('es mejor que un plan perfecto realizado la semana que viene.','en','It is better than a perfect plan next week realized.',1,'2','2015-06-22 11:22:44'),('¿Cuando vendrás a España','en','When you will come to Spain',1,'2','2015-06-22 11:22:44'),('Así hacemos un super seminario juntos jaja','en','So we do a super seminar together haha',1,'2','2015-06-22 11:22:44'),('Tan pronto como termine de dominar el idioma jajajaja','en','As soon as you finish mastering the language lol',1,'2','2015-06-22 11:22:44'),('wr9RdcOpIGhhIHNpZ25pZmljYWRvIHBhcmEgdMOtIGxhIGZpZ3VyYSBkZSBMYXluZSBOb3J0b24,','en','What has it meant for you figure Layne Norton',1,'2','2015-06-22 11:22:45'),('Q29tbyBhbWlnbw,,','en','As a friend',1,'2','2015-06-22 11:22:45'),('Y29tbyBlbnRyZW5hZG9y','en','as coach',1,'2','2015-06-22 11:22:45'),('wr9RdcOpIGFwcmVuZGlzdGUgZGUgw6ls','en','What did you learn from him',1,'2','2015-06-22 11:22:45'),('Q3JlbyBzaW5jZXJhbWVudGUgcXVlIGVsIEN1bHR1cmlzbW8gTmF0dXJhbCB0ZW5kcsOtYSB1biByZXRyYXNvIGRlIHVuYSBkw6ljYWRhIHNpbm8gZnVlcmEgcG9yIMOpbC5MYSBtYXlvciBsZWNjacOzbiBxdWUgYXByZW5kw60gZGUgw6ls','en','I sincerely believe that the Natural Bodybuilding have a delay of a decade if not for it.The biggest lesson I learned from him',1,'2','2015-06-22 11:22:45'),('Q29tbyBkaWpvIEdlb3JnZSBT','en','George S said',1,'2','2015-06-22 11:22:45'),('UGF0dG9u','en','Patton',1,'2','2015-06-22 11:22:45'),('VW4gYnVlbiBwbGFuIGVqZWN1dGFkbyBjb24gdmlvbGVuY2lhIGFob3Jh','en','A good plan violently executed now',1,'2','2015-06-22 11:22:45'),('ZXMgbWVqb3IgcXVlIHVuIHBsYW4gcGVyZmVjdG8gcmVhbGl6YWRvIGxhIHNlbWFuYSBxdWUgdmllbmUu','en','It is better than a perfect plan next week realized.',1,'2','2015-06-22 11:22:45'),('wr9DdWFuZG8gdmVuZHLDoXMgYSBFc3Bhw7Fh','en','When you will come to Spain',1,'2','2015-06-22 11:22:45'),('QXPDrSBoYWNlbW9zIHVuIHN1cGVyIHNlbWluYXJpbyBqdW50b3MgamFqYQ,,','en','So we do a super seminar together haha',1,'2','2015-06-22 11:22:45'),('VGFuIHByb250byBjb21vIHRlcm1pbmUgZGUgZG9taW5hciBlbCBpZGlvbWEgamFqYWphamE,','en','As soon as you finish mastering the language lol',1,'2','2015-06-22 11:22:45'),('Click to share on Twitter','en','Click to share on Twitter',1,'191.32.68.35','2015-06-24 00:02:50'),('Jun 25, 2015 |','en','Jun 25, 2015 |',1,'2','2015-06-25 19:34:46'),('2015-06-25T20:34:48Z','en','2015-06-25T20:34:48Z',1,'2','2015-06-25 19:34:49'),('2015-06-25T20:34:23Z','en','2015-06-25T20:34:23Z',1,'2','2015-06-25 19:34:49'),(', de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.','en',', Of which a pendant designed with his wife Priscilla, which have in the Hard Rock Cafe in Palma de Mallorca emerged.',1,'91.42.201.65','2015-07-01 00:37:32'),('Jun 25, 2015','en','Jun 25, 2015',1,'46.5.254.35','2015-07-09 14:18:05'),('Buenas tardes! Hoy tengo el placer de presentaros a uno de los mayores descubrimientos que realicé en el Epic Summit Fitness de Birmingham (UK). El señor Alberto Nuñez. Alberto además de ser un chico super cercano y muy simpático, es uno de los mejores atletas...','en','Good afternoon! Today I have the pleasure to present one of the greatest discoveries I made in the Epic Fitness Summit in Birmingham (UK). Mr Alberto Nuñez. Alberto addition to being a super close and very nice guy, is one of the best athletes ...',1,'46.5.254.35','2015-07-09 14:18:05'),('AR: Pues gracias a la ciencia, cada vez se investiga más sobre el papel que juega la alimentación en el rendimiento deportivo. Es lo que se llama el entrenamiento “invisible” del deportista, por lo que poco a poco va adquiriendo más importancia en un mundo que se está convirtiendo en multidisciplinar. Ahora hay varios pilares que sustentan el resultado de un deportista, no sólo uno, como antes se pensaba, que era el entrenamiento.','en','AR: Well, thanks to science, increasingly more research on the role of nutrition in sports performance. It is what is called the "invisible" athlete training, so gradually becoming more important in a world that is becoming multidisciplinary. Now there are several elements that make up the result of an athlete, not just one, as previously thought, it was the training.',0,'2','2015-07-13 19:21:06'),('JC: ¿Qué metodología sueles utilizar para encontrar las necesidades individuales de cada persona? ¿Qué parámetros sueles utilizar con los atletas y demás clientes?.','en','JC: What method do you usually use to meet the individual needs of each person? What parameters normally use with athletes and other customers ?.',0,'2','2015-07-13 19:21:16'),('JC: Bueno Ana, toda tu vida relacionada con el deporte','en','JC: Well Ana, your whole life related to sport',0,'2','2015-07-13 19:15:05'),('deportista de élite (campeona de España, etc..) en el mundo del judo y ahora lo vives desde detrás de los focos, que diferencias notas entre ambos lados? ¿Cuál te satisface más? ¿Qué echas de menos de la competición, cual fue tu mejor momento dentro de ella?','en','elite athlete (champion Spain, etc ..) in the world of judo and now live from behind the spotlight, notes that differences between the two sides? What satisfies you the most? What do you miss the competition, which was your best moment in it?',0,'2','2015-07-13 19:15:33'),('AR','en','AR:',0,'2','2015-07-13 19:15:55'),('Entrevista con Ana Ribas, Judoka de la Selección Española y Nutricionista de Élite.','en','Interview with Ana Ribas, Judoka of the Spanish University Team and Elite Nutritionist .',0,'2','2015-07-13 19:13:15'),('Jul 13, 2015 |','en','Jul 13, 2015 |',1,'2','2015-07-13 19:12:29'),('¡Hola a todos/as!','en','Good Evening!',0,'2','2015-07-13 19:13:43'),('Aquí estamos de nuevo, tratando de haceros pasar estos calurosos días de verano de la formas más amena posible.','en','Here we are again, trying to make you pass these hot summer days in the most enjoyable ways possible.',0,'2','2015-07-13 19:13:53'),('Hoy tengo el placer de presentaros a','en','Today I have the pleasure to introduce to you',0,'2','2015-07-13 19:13:59'),('uno de los mayores talentos nacionales','en','one of the largest national talent',0,'2','2015-07-13 19:14:04'),('mundo de la nutrición','en','world of nutrition',0,'2','2015-07-13 19:14:10'),(', nuestra querida','en','Our dear',0,'2','2015-07-13 19:14:19'),('Ana Ribas','en','Anna Ribas',0,'2','2015-07-13 19:14:25'),('Competidora del','en','Competitor of',1,'2','2015-07-13 19:12:29'),('Equipo Nacional Universitario de Judo','en','University National Judo Team',1,'2','2015-07-13 19:12:29'),(', licenciada en Nutrición por la','en',', Degree in Nutrition for',1,'2','2015-07-13 19:12:29'),('Universidad Complutense de Madrid','en','Complutense University of Madrid',1,'2','2015-07-13 19:12:29'),('y nutricionista del','en','and nutritionist',1,'2','2015-07-13 19:12:29'),('Consejo Superior de Deportes (Gobierno de España)','en','Sports Council (Government of Spain)',1,'2','2015-07-13 19:12:29'),(', como podéis observar es un currículo brillante para una chica tan joven, aquí os dejo con nuestra pequeña entrevista, ¡disfrutadla!.','en',', As you can see is a brilliant curriculum for such a young girl, I leave here with our little interview, enjoy it !.',0,'2','2015-07-13 19:14:55'),('Hola José, primero agradecerte la oportunidad de participar en la web. El deporte de alto rendimiento me ha aportado muchos valores que puedo aplicar en mi profesión. No creo que pueda elegir entre ser nutricionista y judoka, porque las dos cosas van de la mano en mi caso y nunca me hubiera atraído tanto el mundo de la nutrición sin haber participado en un deporte por categorías de peso, donde la primera competición es contra la báscula. Lo que más echo de menos de la competición es el gusanillo que se tiene antes de cada combate, debido a la incertidumbre que se tiene sobre el éxito o el fracaso tras tanto entrenamiento. En el mundo laboral ese gusanillo es difícil encontrarlo, tan sólo cuando me enfrento a un público es cuando vuelve a suceder (presentando estudios de investigación en congresos, dando charlas o impartiendo clases). Pero por otro lado, gracias a mi profesión puedo ayudar a muchos deportistas a no cometer los mismos errores que cometí yo a la hora de dar el peso','en','Hi Jose, first thank you for the opportunity to participate in the web. The high performance sport has given me many values that I can apply in my profession . I do not think I can choose between being a nutritionist and judoka , because the two go hand in my case and I would have never attracted so much the world of nutrition without having participated in a sport by weight category , where the first race is against the scale. What I miss most of the competition is the feeling that you have before each fight, because the uncertainty has on the success or failure after much training . In the workplace this feeling is hard to find , so just when I face an audience is when it happens again (presenting research studies at conferences , giving lectures and teaching classes ) . But on the other hand, thanks to my profession I can help many athletes to not make the same mistakes I made when I make weight',0,'2','2015-07-13 19:19:37'),('Así que disfruto de otra manera del mundo del deporte.','en','So otherwise I enjoy the sports world.',1,'2','2015-07-13 19:12:29'),('JC: ¿Qué te llevó a elegir el mundo de la nutrición, más que por ejemplo el papel de entrenadora?.','en','JC: What led you to choose the world of nutrition, rather than for example the role of coach ?.',0,'2','2015-07-13 19:19:50'),('AR: Desde muy pequeña el judo me obligó a someterme a dietas muy restrictivas para alcanzar mi categoría de peso y eso hizo que el mundo de la nutrición me atrajera. Aunque he de decir que siempre me ha gustado comer','en','AR: Since childhood judo forced me to submit to very restrictive diets to reach my weight class and that made the world of nutrition attracted me. Although I must say that i always loved to eat',0,'2','2015-07-13 19:20:45'),('JC: ¿Cómo dirías que ha ido evolucionado la nutrición deportiva en España, desde que empezaste a competir a día de hoy a nivel élite?.','en','JC: How do you say has evolved sports nutrition in Spain, since you started today compete at the elite level ?.',0,'2','2015-07-13 19:20:56'),('AR: Una entrevista personal es la manera más eficaz de valorar cómo trabajar con cada individuo, ya que el criterio de evaluación a la hora de someter a alguien a dieta no debe basarse tan sólo en datos analíticos (un peso, un índice de masa corporal, una determinada actividad física o un determinado objetivo). Un buen nutricionista no tiene que entregar una dieta impresa, sino que debería plantear objetivos realistas a la persona con la que trabaja, tener mano izquierda para corregir sus errores nutricionales y para desmentir los mitos en los que cree esa persona (que no son pocos gracias a la desinformación que hay en internet…) y además mantener motivada a la persona que trabaja con él para alcanzar sus objetivos, ya que siempre que se modifican los hábitos nutricionales se sale de una “zona de confort” y hay que poner en la balanza qué sacrificios hacer para conseguir lo que nos proponemos. No existen las dietas perfectas, sino el nutricionista que sabe llevarte por el camino correcto.','en','AR: A personal interview is the most effective way to assess how to work with each individual, since the evaluation criteria when subjecting someone to diet should be based not only on analytical data (weight, body mass index, ny physical activity or a particular goal ) . A good nutritionist not have to deliver a printed diet, but should set realistic goals with the person you work for, have an open mind to correct their nutritional errors and to dispel myths that believes that person (not just thanks the misinformation out there on the internet ... ) and also motivated to keep the person working with it to achieve its objectives , as long as nutritional habits are modified leaves a " comfort zone " and you have to weigh what sacrifices do to get what we propose . There are no perfect diet, but the nutritionist who knows take the right path .',0,'2','2015-07-13 19:23:57'),('JC: ¿Cuál ha sido el caso más complicado con un atleta, de cara a tener que alcanzar su forma? (no hace falta que digas nombres sino quieres jajaja).','en','JC: What has been the most complicated case with an athlete, in the face of having to achieve its shape? (Needless to say names but want LOL).',0,'2','2015-07-13 19:24:08'),('AR: Pues no es fácil decirte cuál ha sido el más complicado, porque me he encontrado ya con bastantes casos difíciles. Pero una chica en concreto que presentaba la típica triada de la mujer deportista (trastorno de la conducta alimentaria, amenorrea y osteoporosis), fue la que más me preocupó.','en','AR: Well, it\'s not easy to tell what was the most difficult, because I\'ve already encountered many difficult cases. But one particular girl that had the typical female athlete triad (eating behavior disorder, amenorrhea and osteoporosis), was the most worried me.',0,'2','2015-07-13 19:24:20'),('JC: Hace poco estuve con Gary Tubes y Alan Aragon en un debate sobre la importancia de la insulina en la composición corporal, de cara sobre todo a la pérdida de grasa, ¿utilizáis protocolos distintos entre atletas de élite y los usuarios/clientes que solo buscan estar en forma?','en','JC: I was recently with Gary Tubes and Alan Aragon in a debate on the importance of insulin in the body composition, looking especially fat loss, do you use different protocols between athletes and users / customers only?',0,'2','2015-07-13 19:24:41'),('JC: Mi amigo Martin MacDonald, nutricionista del equipo olímpico de halterofilia de UK piensa que cuando quiere fastidiar a un atleta que vacila de su porcentaje de grasa, usando la DEXA se le bajan los humos, ¿qué te parece a tí dicho sistema? ¿Cuál crees que es el más exacto para los atletas y los usuarios de a pie?','en','JC: My friend Martin MacDonald, Nutritionist Olympic weightlifting team from UK thinks that when an athlete wants to annoy his wavering fat percentage, using the DEXA him down a peg, what do you think to yourself that system?',0,'2','2015-07-13 19:25:49'),('AR: Yo siempre he creído en la individualización de los planes de alimentación que confecciono para las personas con las que trabajo. Los deportistas de élite tienen un gasto energético mucho mayor que el de cualquier persona de a pie, pero no por ello son súper hombres, tienen el mismo metabolismo que los demás. Así que en función de sus características individuales trabajo de una manera o de otra. Al igual que un cirujano que hace guardias de 24 horas no tiene la misma dieta que una administrativa, un maratoniano no va a tener la misma dieta que un boxeador.','en','AR: I have always believed in the individualization of power that drew up plans for the people I work with. The athletes have a much greater than any person on the street, but no men are super energy expenditure , have the same metabolism than others. So depending on their individual characteristics work in one way or another. Like a surgeon who does 24 hour guards do not have the same diet as an administrative , a marathon will not have the same diet as a boxer.',0,'2','2015-07-13 19:25:31'),('AR: El DEXA es uno de los métodos más precisos para conocer la composición corporal de un individuo, pero no debemos olvidarnos de que emite radiación y por lo tanto no es una herramienta recomendable a la hora de realizar evaluaciones muy periódicas de nuestros deportistas. El Bod pod también es un método muy preciso, aunque tiene también bastantes inconvenientes: es muy caro, su análisis conlleva bastante tiempo y además no es transportable. Al final lo más práctico acaba siendo un análisis antropométrico realizado por una persona bien cualificada. Dependiendo del porcentaje de grasa de la persona a la que nos enfrentemos, la bioimpedancia eléctrica también puede ser útil a la hora de controlar la composición corporal de un individuo.','en','AR: The DEXA is one of the most accurate to determine the body composition of an individual methods, but we must not forget that emits radiation and therefore is not a recommended tool when making very regular assessments of our athletes. The Bod Pod is also a very accurate method , but also has many drawbacks: it is expensive , its analysis implies some time and it is not transportable. In the end the most practical ends up being an anthropometric analysis by a well- qualified person. Depending on the fat percentage of the person we face , electrical bioimpedance can also be useful in controlling the body composition of an individual.',0,'2','2015-07-13 19:27:02'),('JC: ¿Cuáles son tus recomendaciones nutricionales para los usuarios chicos y chicas que quieran mejorar su composición corporal?','en','JC: What are your nutritional recommendations for users boys and girls who want to improve their body composition?',0,'2','2015-07-13 19:29:06'),('AR: Lo importante es intentar mejorar paso a paso nuestros hábitos nutricionales, pequeños cambios en nuestra vida cotidiana pueden ofrecernos grandes resultados.','en','AR: The important thing is to try to improve step by step our nutritional habits, small changes in our daily life can offer great results.',0,'2','2015-07-13 19:29:17'),('Ha sido todo un placer tener entre nosotros a una pedazo de profesional como Ana, la cual nos ha dado todo tipo de facilidades para la entrevista, teniendo una agenda apretadísima.','en','It has been a pleasure to have with us such a great professional as Ana, which has given us all facilities for the interview, having a tight schedule.',0,'2','2015-07-13 19:29:59'),('Y una mención especial','en','And a special mention',0,'2','2015-07-13 19:30:04'),('al padre de Ana','en','to Ana\'s father',0,'2','2015-07-13 19:30:10'),('mi querido compañero de fatigas','en','my dear fellow ',0,'2','2015-07-13 19:30:20'),('Juan','en','Juan',1,'2','2015-07-13 19:12:36'),(', quien fue el artífice de que hoy podáis conocer a otro talento más de nuestro gran mundo del rendimiento deportivo.','en',', Who was the architect of today all of you may know another talent in our great world of sports performance.',0,'2','2015-07-13 19:31:04'),('¡Disfrutad del verano, en breve más información y nuevos artículos, no os lo podéis perder!','en','Enjoy the summer, soon more information and new articles, do not lose it!',0,'2','2015-07-13 19:31:52'),('1 Theme Update','en','1 Theme Update',1,'2','2015-07-13 19:12:39'),('Entrevista con Ana Ribas, Judoka de la Selección Española y Nutricionista de Élite. | JC Strength Performance','en','Interview with Ana Ribas, Judoka of the Spanish and Nutritionist Elite. | JC Strength Performance',1,'2','2015-07-13 19:12:39'),('¡Hola a todos/as! Aquí estamos de nuevo, tratando de haceros pasar estos calurosos días de verano de la formas más amena posible. Hoy tengo el placer de','en','Hi all / as! Here we are again, trying to make you pass these hot summer days in the most enjoyable ways possible. Today I have the pleasure of',1,'2','2015-07-13 19:12:39'),('http://www.jcstrengthperformance.es/?p=715','en','http://www.jcstrengthperformance.es/?p=715',1,'2','2015-07-13 19:12:39'),('2015-07-13T20:12:30Z','en','2015-07-13T20:12:30Z',1,'2','2015-07-13 19:12:39'),('2015-07-13T20:11:41Z','en','2015-07-13T20:11:41Z',1,'2','2015-07-13 19:12:39'),('¡Hola a todos/as! Aquí estamos de nuevo, tratando de haceros pasar estos calurosos días de verano de la formas más amena posible. Hoy tengo el placer de presentaros a uno de los mayores talentos nacionales dentro del mundo de la nutrición y el rendimiento deportivo, nuestra querida Ana Ribas. Competidora del Equipo Nacional Universitario de Judo, licenciada en Nutrición por la Universidad Complutense de Madrid y nutricionista del Consejo Superior de Deportes (Gobierno de España), como podéis observar es un currículo brillante para una chica tan joven, aquí os dejo con nuestra pequeña entrevista, ¡disfrutadla!. JC: Bueno Ana, toda tu vida relacionada con el deporte... deportista de élite (campeona de España, etc..) en el mundo del judo y ahora lo vives desde detrás de los focos, que diferencias notas entre ambos lados? ¿Cuál te satisface más? ¿Qué echas de menos de la competición, cual fue tu mejor momento dentro de ella? AR: Hola José, primero agradecerte la oportunidad de participar','en','Hi all / as! ',1,'2','2015-07-13 19:12:40'),('5','en','5',1,'2','2015-07-13 19:32:04'),('4 Plugin Updates, 1 Theme Update','en','4 Plugin Updates, 1 Theme Update',1,'2','2015-07-13 19:32:04'),('tan sólo cuando me enfrento a un público es cuando vuelve a suceder','en','just when I am faced with a public that is when it happens again',1,'2','2015-07-13 19:33:37'),('presentando estudios de investigación en congresos','en','Research studies presented at conferences',1,'2','2015-07-13 19:33:37'),('dando charlas o impartiendo clases','en','lecturing or lecturing',1,'2','2015-07-13 19:33:37'),('Pero por otro lado','en','But on the other hand',1,'2','2015-07-13 19:33:37'),('gracias a mi profesión puedo ayudar a muchos deportistas a no cometer los mismos errores que cometí yo a la hora de dar el peso','en','Thanks to my profession I can help many athletes to not make the same mistakes I made when I make weight',1,'2','2015-07-13 19:33:37'),('Así que disfruto de otra manera del mundo del deporte','en','So otherwise I enjoy the sports world',1,'2','2015-07-13 19:33:37'),(' ¿Qué te llevó a elegir el mundo de la nutrición','en','What led you to choose the world of nutrition',1,'2','2015-07-13 19:33:37'),('más que por ejemplo el papel de entrenadora','en','for example more than the role of trainer',1,'2','2015-07-13 19:33:37'),('¡Hola a todos/as','en','Hi all / as',1,'2','2015-07-13 19:33:37'),('Aquí estamos de nuevo','en','Here we are again',1,'2','2015-07-13 19:33:37'),('tratando de haceros pasar estos calurosos días de verano de la formas más amena posible','en','trying to make you pass these hot summer days in the most enjoyable ways possible',1,'2','2015-07-13 19:33:37'),('nuestra querida','en','our dear',1,'2','2015-07-13 19:33:37'),('licenciada en Nutrición por la','en','degree in Nutrition for',1,'2','2015-07-13 19:33:37'),('Consejo Superior de Deportes','en','Sports Council',1,'2','2015-07-13 19:33:37'),('Gobierno de España','en','Government of Spain',1,'2','2015-07-13 19:33:37'),('como podéis observar es un currículo brillante para una chica tan joven','en','as you can see it is a brilliant curriculum for such a young girl',1,'2','2015-07-13 19:33:37'),('aquí os dejo con nuestra pequeña entrevista','en','I leave here with our little interview',1,'2','2015-07-13 19:33:37'),('¡disfrutadla','en','Enjoy it',1,'2','2015-07-13 19:33:37'),(' Bueno Ana','en','Well Ana',1,'2','2015-07-13 19:33:37'),('toda tu vida relacionada con el deporte','en','all your life related to sport',1,'2','2015-07-13 19:33:37'),('deportista de élite','en','elite athlete',1,'2','2015-07-13 19:33:37'),('campeona de España','en','champion of Spain',1,'2','2015-07-13 19:33:37'),('etc..','en','etc..',1,'2','2015-07-13 19:33:37'),('en el mundo del judo y ahora lo vives desde detrás de los focos','en','in the world of judo and now you live from behind the spotlight',1,'2','2015-07-13 19:33:37'),('Es lo que se llama el entrenamiento “invisible” del deportista','en','It is what is called the "invisible" athlete training',1,'2','2015-07-13 19:33:37'),('por lo que poco a poco va adquiriendo más importancia en un mundo que se está convirtiendo en multidisciplinar','en','so slowly it will become more important in a world that it is becoming multidisciplinary',1,'2','2015-07-13 19:33:37'),('Ahora hay varios pilares que sustentan el resultado de un deportista','en','Now there are several elements that make up the result of a sportsman',1,'2','2015-07-13 19:33:37'),('no sólo uno','en','not only one',1,'2','2015-07-13 19:33:37'),('como antes se pensaba','en','as previously thought',1,'2','2015-07-13 19:33:37'),('que era el entrenamiento','en','I was training',1,'2','2015-07-13 19:33:37'),(' ¿Qué metodología sueles utilizar para encontrar las necesidades individuales de cada persona','en','What method do you usually use to meet the individual needs of each person',1,'2','2015-07-13 19:33:37'),('¿Qué parámetros sueles utilizar con los atletas y demás clientes','en','What parameters normally use with athletes and other customers',1,'2','2015-07-13 19:33:37'),('que diferencias notas entre ambos lados','en','notes that differences between the two sides',1,'2','2015-07-13 19:33:37'),('¿Cuál te satisface más','en','What satisfies you most',1,'2','2015-07-13 19:33:37'),('¿Qué echas de menos de la competición','en','What do you miss about the competition',1,'2','2015-07-13 19:33:37'),('cual fue tu mejor momento dentro de ella','en','What was your best moment in it',1,'2','2015-07-13 19:33:37'),(' Hola José','en','Hello Jose',1,'2','2015-07-13 19:33:37'),('primero agradecerte la oportunidad de participar en la web','en','first thank you for the opportunity to participate in the web',1,'2','2015-07-13 19:33:37'),('El deporte de alto rendimiento me ha aportado muchos valores que puedo aplicar en mi profesión','en','The high performance sport has given me many values that I can apply in my profession',1,'2','2015-07-13 19:33:37'),('No creo que pueda elegir entre ser nutricionista y judoka','en','I do not think I can choose between being a nutritionist and judoka',1,'2','2015-07-13 19:33:37'),('porque las dos cosas van de la mano en mi caso y nunca me hubiera atraído tanto el mundo de la nutrición sin haber participado en un deporte por categorías de peso','en','because the two go hand in my case and I would have never attracted so much the world of nutrition without having participated in a sport by weight category',1,'2','2015-07-13 19:33:37'),('donde la primera competición es contra la báscula','en','where the first race is against the scale',1,'2','2015-07-13 19:33:37'),('Lo que más echo de menos de la competición es el gusanillo que se tiene antes de cada combate','en','What I miss most of the competition is the bug that you have before each fight',1,'2','2015-07-13 19:33:37'),('debido a la incertidumbre que se tiene sobre el éxito o el fracaso tras tanto entrenamiento','en','due to the uncertainty that has on the success or failure after much training',1,'2','2015-07-13 19:33:37'),('En el mundo laboral ese gusanillo es difícil encontrarlo','en','In the workplace this bug is hard to find',1,'2','2015-07-13 19:33:37'),(' Desde muy pequeña el judo me obligó a someterme a dietas muy restrictivas para alcanzar mi categoría de peso y eso hizo que el mundo de la nutrición me atrajera','en','Since childhood judo forced me to submit to very restrictive diets to reach my weight class and that made the world of nutrition attracted me',1,'2','2015-07-13 19:33:37'),('Aunque he de decir que siempre me ha gustado comer','en','Although I must say that he has always liked eating',1,'2','2015-07-13 19:33:37'),(' ¿Cómo dirías que ha ido evolucionado la nutrición deportiva en España','en','How do you say has evolved sports nutrition in Spain',1,'2','2015-07-13 19:33:37'),('desde que empezaste a competir a día de hoy a nivel élite','en','since you started competing today at elite level',1,'2','2015-07-13 19:33:37'),(' Pues gracias a la ciencia','en','Well thanks to science',1,'2','2015-07-13 19:33:37'),('cada vez se investiga más sobre el papel que juega la alimentación en el rendimiento deportivo','en','every time we investigate more about the role that food plays in athletic performance',1,'2','2015-07-13 19:33:37'),('sino el nutricionista que sabe llevarte por el camino correcto','en','but the nutritionist who knows take the right path',1,'2','2015-07-13 19:33:41'),(' ¿Cuál ha sido el caso más complicado con un atleta','en','What has been the most complicated case with an athlete',1,'2','2015-07-13 19:33:41'),('de cara a tener que alcanzar su forma','en','in the face of having to reach your way',1,'2','2015-07-13 19:33:41'),('no hace falta que digas nombres sino quieres jajaja','en','needless to say names but want lol',1,'2','2015-07-13 19:33:41'),(' Pues no es fácil decirte cuál ha sido el más complicado','en','It is not easy to say what was the most difficult',1,'2','2015-07-13 19:33:41'),('porque me he encontrado ya con bastantes casos difíciles','en','because I\'ve already encountered many difficult cases',1,'2','2015-07-13 19:33:41'),('Pero una chica en concreto que presentaba la típica triada de la mujer deportista','en','But one particular girl that had the typical female athlete triad',1,'2','2015-07-13 19:33:41'),('trastorno de la conducta alimentaria','en','eating behavior disorder',1,'2','2015-07-13 19:33:41'),('amenorrea y osteoporosis','en','amenorrhea and osteoporosis',1,'2','2015-07-13 19:33:41'),('fue la que más me preocupó','en','It was the one that worried me',1,'2','2015-07-13 19:33:41'),(' Una entrevista personal es la manera más eficaz de valorar cómo trabajar con cada individuo','en','A personal interview is the most effective way to assess how to work with each individual',1,'2','2015-07-13 19:33:41'),('ya que el criterio de evaluación a la hora de someter a alguien a dieta no debe basarse tan sólo en datos analíticos','en','as evaluation criteria when subjecting someone to diet should be based not only on analytical data',1,'2','2015-07-13 19:33:41'),('un peso','en','a weight',1,'2','2015-07-13 19:33:41'),('un índice de masa corporal','en','body mass index',1,'2','2015-07-13 19:33:41'),('una determinada actividad física o un determinado objetivo','en','any physical activity or a certain goal',1,'2','2015-07-13 19:33:41'),('Un buen nutricionista no tiene que entregar una dieta impresa','en','A good nutritionist not have to deliver a printed diet',1,'2','2015-07-13 19:33:41'),('sino que debería plantear objetivos realistas a la persona con la que trabaja','en','but should set realistic goals to the person works',1,'2','2015-07-13 19:33:41'),('pero no por ello son súper hombres','en','but by no means are supermen',1,'2','2015-07-13 19:33:41'),('tienen el mismo metabolismo que los demás','en','They have the same metabolism others',1,'2','2015-07-13 19:33:41'),('Así que en función de sus características individuales trabajo de una manera o de otra','en','So depending on their individual characteristics work in one way or another',1,'2','2015-07-13 19:33:41'),('Al igual que un cirujano que hace guardias de','en','Like a surgeon makes guards',1,'2','2015-07-13 19:33:41'),('horas no tiene la misma dieta que una administrativa','en','hours not have the same diet as an administrative',1,'2','2015-07-13 19:33:41'),('un maratoniano no va a tener la misma dieta que un boxeador','en','a marathon will not have the same diet as a boxer',1,'2','2015-07-13 19:33:41'),(' Mi amigo Martin MacDonald','en',' Mi amigo Martin MacDonald',1,'2','2015-07-13 19:33:41'),('nutricionista del equipo olímpico de halterofilia de UK piensa que cuando quiere fastidiar a un atleta que vacila de su porcentaje de grasa','en','Nutritionist Olympic weightlifting team from UK thinks that when an athlete wants to annoy his wavering fat percentage',1,'2','2015-07-13 19:33:41'),(' Hace poco estuve con Gary Tubes y Alan Aragon en un debate sobre la importancia de la insulina en la composición corporal','en','Recently I was with Gary and Alan Aragon Tubes in a debate on the importance of insulin in the body composition',1,'2','2015-07-13 19:33:41'),('de cara sobre todo a la pérdida de grasa','en','face especially fat loss',1,'2','2015-07-13 19:33:41'),('¿utilizáis protocolos distintos entre atletas de élite y los usuarios/clientes que solo buscan estar en forma','en','Do you use different protocols between athletes and users / customers who are just looking to be fit',1,'2','2015-07-13 19:33:41'),(' Yo siempre he creído en la individualización de los planes de alimentación que confecciono para las personas con las que trabajo','en','I have always believed in the individualization of power that drew up plans for the people I work',1,'2','2015-07-13 19:33:41'),('Los deportistas de élite tienen un gasto energético mucho mayor que el de cualquier persona de a pie','en','The athletes have a much higher energy expenditure than anyone walk',1,'2','2015-07-13 19:33:41'),('usando la DEXA se le bajan los humos','en','using DEXA was down a peg',1,'2','2015-07-13 19:33:41'),('¿qué te parece a tí dicho sistema','en','What do you think to yourself that system',1,'2','2015-07-13 19:33:41'),('¿Cuál crees que es el más exacto para los atletas y los usuarios de a pie','en','What do you think is the most accurate for athletes and users walk',1,'2','2015-07-13 19:33:41'),(' El DEXA es uno de los métodos más precisos para conocer la composición corporal de un individuo','en','DEXA is one of the most accurate methods to determine the body composition of an individual',1,'2','2015-07-13 19:33:41'),('pero no debemos olvidarnos de que emite radiación y por lo tanto no es una herramienta recomendable a la hora de realizar evaluaciones muy periódicas de nuestros deportistas','en','but we must not forget that emits radiation and therefore is not a recommended tool when making very regular assessments of our athletes',1,'2','2015-07-13 19:33:41'),('El Bod pod también es un método muy preciso','en','The Bod Pod is also a very accurate method',1,'2','2015-07-13 19:33:41'),('aunque tiene también bastantes inconvenientes','en','but also it has many drawbacks',1,'2','2015-07-13 19:33:41'),('es muy caro','en','it is very expensive',1,'2','2015-07-13 19:33:41'),('tener mano izquierda para corregir sus errores nutricionales y para desmentir los mitos en los que cree esa persona','en','be left to correct their nutritional errors and to dispel myths that believes that person',1,'2','2015-07-13 19:33:41'),('que no son pocos gracias a la desinformación que hay en internet…','en','which they are few because of the misinformation out there on the internet ...',1,'2','2015-07-13 19:33:41'),('y además mantener motivada a la persona que trabaja con él para alcanzar sus objetivos','en','and also motivated to keep the person working with it to achieve its objectives',1,'2','2015-07-13 19:33:41'),('ya que siempre que se modifican los hábitos nutricionales se sale de una “zona de confort” y hay que poner en la balanza qué sacrificios hacer para conseguir lo que nos proponemos','en','as long as the modified nutritional habits it is leaving a "comfort zone" and you have to weigh what sacrifices do to get what we set',1,'2','2015-07-13 19:33:41'),('No existen las dietas perfectas','en','There are no perfect diet',1,'2','2015-07-13 19:33:41'),('no os lo podéis perder','en','not the hype lose',1,'2','2015-07-13 19:33:44'),('Entrevista con Ana Ribas','en','Interview with Ana Ribas',1,'2','2015-07-13 19:33:44'),('Judoka de la Selección Española y Nutricionista de Élite','en','Judoka of the Spanish and Nutritionist Elite',1,'2','2015-07-13 19:33:44'),('c2lubyBlbCBudXRyaWNpb25pc3RhIHF1ZSBzYWJlIGxsZXZhcnRlIHBvciBlbCBjYW1pbm8gY29ycmVjdG8,','en','but the nutritionist who knows take the right path',1,'2','2015-07-13 19:33:45'),('wqDCv0N1w6FsIGhhIHNpZG8gZWwgY2FzbyBtw6FzIGNvbXBsaWNhZG8gY29uIHVuIGF0bGV0YQ,,','en','What has been the most complicated case with an athlete',1,'2','2015-07-13 19:33:45'),('ZGUgY2FyYSBhIHRlbmVyIHF1ZSBhbGNhbnphciBzdSBmb3JtYQ,,','en','in the face of having to reach your way',1,'2','2015-07-13 19:33:45'),('bm8gaGFjZSBmYWx0YSBxdWUgZGlnYXMgbm9tYnJlcyBzaW5vIHF1aWVyZXMgamFqYWph','en','needless to say names but want lol',1,'2','2015-07-13 19:33:45'),('wqBQdWVzIG5vIGVzIGbDoWNpbCBkZWNpcnRlIGN1w6FsIGhhIHNpZG8gZWwgbcOhcyBjb21wbGljYWRv','en','It is not easy to say what was the most difficult',1,'2','2015-07-13 19:33:45'),('cG9ycXVlIG1lIGhlIGVuY29udHJhZG8geWEgY29uIGJhc3RhbnRlcyBjYXNvcyBkaWbDrWNpbGVz','en','because I\'ve already encountered many difficult cases',1,'2','2015-07-13 19:33:45'),('UGVybyB1bmEgY2hpY2EgZW4gY29uY3JldG8gcXVlIHByZXNlbnRhYmEgbGEgdMOtcGljYSB0cmlhZGEgZGUgbGEgbXVqZXIgZGVwb3J0aXN0YQ,,','en','But one particular girl that had the typical female athlete triad',1,'2','2015-07-13 19:33:45'),('dHJhc3Rvcm5vIGRlIGxhIGNvbmR1Y3RhIGFsaW1lbnRhcmlh','en','eating behavior disorder',1,'2','2015-07-13 19:33:45'),('YW1lbm9ycmVhIHkgb3N0ZW9wb3Jvc2lz','en','amenorrhea and osteoporosis',1,'2','2015-07-13 19:33:45'),('ZnVlIGxhIHF1ZSBtw6FzIG1lIHByZW9jdXDDsw,,','en','It was the one that worried me',1,'2','2015-07-13 19:33:45'),('wqBVbmEgZW50cmV2aXN0YSBwZXJzb25hbCBlcyBsYSBtYW5lcmEgbcOhcyBlZmljYXogZGUgdmFsb3JhciBjw7NtbyB0cmFiYWphciBjb24gY2FkYSBpbmRpdmlkdW8,','en','A personal interview is the most effective way to assess how to work with each individual',1,'2','2015-07-13 19:33:45'),('eWEgcXVlIGVsIGNyaXRlcmlvIGRlIGV2YWx1YWNpw7NuIGEgbGEgaG9yYSBkZSBzb21ldGVyIGEgYWxndWllbiBhIGRpZXRhIG5vIGRlYmUgYmFzYXJzZSB0YW4gc8OzbG8gZW4gZGF0b3MgYW5hbMOtdGljb3M,','en','as evaluation criteria when subjecting someone to diet should be based not only on analytical data',1,'2','2015-07-13 19:33:45'),('dW4gcGVzbw,,','en','a weight',1,'2','2015-07-13 19:33:45'),('dW4gw61uZGljZSBkZSBtYXNhIGNvcnBvcmFs','en','body mass index',1,'2','2015-07-13 19:33:45'),('dW5hIGRldGVybWluYWRhIGFjdGl2aWRhZCBmw61zaWNhIG8gdW4gZGV0ZXJtaW5hZG8gb2JqZXRpdm8,','en','any physical activity or a certain goal',1,'2','2015-07-13 19:33:45'),('VW4gYnVlbiBudXRyaWNpb25pc3RhIG5vIHRpZW5lIHF1ZSBlbnRyZWdhciB1bmEgZGlldGEgaW1wcmVzYQ,,','en','A good nutritionist not have to deliver a printed diet',1,'2','2015-07-13 19:33:45'),('c2lubyBxdWUgZGViZXLDrWEgcGxhbnRlYXIgb2JqZXRpdm9zIHJlYWxpc3RhcyBhIGxhIHBlcnNvbmEgY29uIGxhIHF1ZSB0cmFiYWph','en','but should set realistic goals to the person works',1,'2','2015-07-13 19:33:45'),('cGVybyBubyBwb3IgZWxsbyBzb24gc8O6cGVyIGhvbWJyZXM,','en','but by no means are supermen',1,'2','2015-07-13 19:33:45'),('dGllbmVuIGVsIG1pc21vIG1ldGFib2xpc21vIHF1ZSBsb3MgZGVtw6Fz','en','They have the same metabolism others',1,'2','2015-07-13 19:33:45'),('QXPDrSBxdWUgZW4gZnVuY2nDs24gZGUgc3VzIGNhcmFjdGVyw61zdGljYXMgaW5kaXZpZHVhbGVzIHRyYWJham8gZGUgdW5hIG1hbmVyYSBvIGRlIG90cmE,','en','So depending on their individual characteristics work in one way or another',1,'2','2015-07-13 19:33:45'),('QWwgaWd1YWwgcXVlIHVuIGNpcnVqYW5vIHF1ZSBoYWNlIGd1YXJkaWFzIGRl','en','Like a surgeon makes guards',1,'2','2015-07-13 19:33:45'),('aG9yYXMgbm8gdGllbmUgbGEgbWlzbWEgZGlldGEgcXVlIHVuYSBhZG1pbmlzdHJhdGl2YQ,,','en','hours not have the same diet as an administrative',1,'2','2015-07-13 19:33:45'),('dW4gbWFyYXRvbmlhbm8gbm8gdmEgYSB0ZW5lciBsYSBtaXNtYSBkaWV0YSBxdWUgdW4gYm94ZWFkb3I,','en','a marathon will not have the same diet as a boxer',1,'2','2015-07-13 19:33:45'),('wqBNaSBhbWlnbyBNYXJ0aW4gTWFjRG9uYWxk','en','Mi amigo Martin MacDonald',1,'2','2015-07-13 19:33:45'),('bnV0cmljaW9uaXN0YSBkZWwgZXF1aXBvIG9sw61tcGljbyBkZSBoYWx0ZXJvZmlsaWEgZGUgVUsgcGllbnNhIHF1ZSBjdWFuZG8gcXVpZXJlIGZhc3RpZGlhciBhIHVuIGF0bGV0YSBxdWUgdmFjaWxhIGRlIHN1IHBvcmNlbnRhamUgZGUgZ3Jhc2E,','en','Nutritionist Olympic weightlifting team from UK thinks that when an athlete wants to annoy his wavering fat percentage',1,'2','2015-07-13 19:33:45'),('wqBIYWNlIHBvY28gZXN0dXZlIGNvbiBHYXJ5IFR1YmVzIHkgQWxhbiBBcmFnb24gZW4gdW4gZGViYXRlIHNvYnJlIGxhIGltcG9ydGFuY2lhIGRlIGxhIGluc3VsaW5hIGVuIGxhIGNvbXBvc2ljacOzbiBjb3Jwb3JhbA,,','en','Recently I was with Gary and Alan Aragon Tubes in a debate on the importance of insulin in the body composition',1,'2','2015-07-13 19:33:45'),('ZGUgY2FyYSBzb2JyZSB0b2RvIGEgbGEgcMOpcmRpZGEgZGUgZ3Jhc2E,','en','face especially fat loss',1,'2','2015-07-13 19:33:45'),('wr91dGlsaXrDoWlzIHByb3RvY29sb3MgZGlzdGludG9zIGVudHJlIGF0bGV0YXMgZGUgw6lsaXRlIHkgbG9zIHVzdWFyaW9zL2NsaWVudGVzIHF1ZSBzb2xvIGJ1c2NhbiBlc3RhciBlbiBmb3JtYQ,,','en','Do you use different protocols between athletes and users / customers who are just looking to be fit',1,'2','2015-07-13 19:33:45'),('wqBZbyBzaWVtcHJlIGhlIGNyZcOtZG8gZW4gbGEgaW5kaXZpZHVhbGl6YWNpw7NuIGRlIGxvcyBwbGFuZXMgZGUgYWxpbWVudGFjacOzbiBxdWUgY29uZmVjY2lvbm8gcGFyYSBsYXMgcGVyc29uYXMgY29uIGxhcyBxdWUgdHJhYmFqbw,,','en','I have always believed in the individualization of power that drew up plans for the people I work',1,'2','2015-07-13 19:33:45'),('TG9zIGRlcG9ydGlzdGFzIGRlIMOpbGl0ZSB0aWVuZW4gdW4gZ2FzdG8gZW5lcmfDqXRpY28gbXVjaG8gbWF5b3IgcXVlIGVsIGRlIGN1YWxxdWllciBwZXJzb25hIGRlIGEgcGll','en','The athletes have a much higher energy expenditure than anyone walk',1,'2','2015-07-13 19:33:45'),('dGVuZXIgbWFubyBpenF1aWVyZGEgcGFyYSBjb3JyZWdpciBzdXMgZXJyb3JlcyBudXRyaWNpb25hbGVzIHkgcGFyYSBkZXNtZW50aXIgbG9zIG1pdG9zIGVuIGxvcyBxdWUgY3JlZSBlc2EgcGVyc29uYQ,,','en','be left to correct their nutritional errors and to dispel myths that believes that person',1,'2','2015-07-13 19:33:45'),('cXVlIG5vIHNvbiBwb2NvcyBncmFjaWFzIGEgbGEgZGVzaW5mb3JtYWNpw7NuIHF1ZSBoYXkgZW4gaW50ZXJuZXTigKY,','en','which they are few because of the misinformation out there on the internet ...',1,'2','2015-07-13 19:33:45'),('eSBhZGVtw6FzIG1hbnRlbmVyIG1vdGl2YWRhIGEgbGEgcGVyc29uYSBxdWUgdHJhYmFqYSBjb24gw6lsIHBhcmEgYWxjYW56YXIgc3VzIG9iamV0aXZvcw,,','en','and also motivated to keep the person working with it to achieve its objectives',1,'2','2015-07-13 19:33:45'),('eWEgcXVlIHNpZW1wcmUgcXVlIHNlIG1vZGlmaWNhbiBsb3MgaMOhYml0b3MgbnV0cmljaW9uYWxlcyBzZSBzYWxlIGRlIHVuYSDigJx6b25hIGRlIGNvbmZvcnTigJ0geSBoYXkgcXVlIHBvbmVyIGVuIGxhIGJhbGFuemEgcXXDqSBzYWNyaWZpY2lvcyBoYWNlciBwYXJhIGNvbnNlZ3VpciBsbyBxdWUgbm9zIHByb3BvbmVtb3M,','en','as long as the modified nutritional habits it is leaving a "comfort zone" and you have to weigh what sacrifices do to get what we set',1,'2','2015-07-13 19:33:45'),('Tm8gZXhpc3RlbiBsYXMgZGlldGFzIHBlcmZlY3Rhcw,,','en','There are no perfect diet',1,'2','2015-07-13 19:33:45'),('dXNhbmRvIGxhIERFWEEgc2UgbGUgYmFqYW4gbG9zIGh1bW9z','en','using DEXA was down a peg',1,'2','2015-07-13 19:33:45'),('wr9xdcOpIHRlIHBhcmVjZSBhIHTDrSBkaWNobyBzaXN0ZW1h','en','What do you think to yourself that system',1,'2','2015-07-13 19:33:45'),('wr9DdcOhbCBjcmVlcyBxdWUgZXMgZWwgbcOhcyBleGFjdG8gcGFyYSBsb3MgYXRsZXRhcyB5IGxvcyB1c3VhcmlvcyBkZSBhIHBpZQ,,','en','What do you think is the most accurate for athletes and users walk',1,'2','2015-07-13 19:33:45'),('wqBFbCBERVhBIGVzIHVubyBkZSBsb3MgbcOpdG9kb3MgbcOhcyBwcmVjaXNvcyBwYXJhIGNvbm9jZXIgbGEgY29tcG9zaWNpw7NuIGNvcnBvcmFsIGRlIHVuIGluZGl2aWR1bw,,','en','DEXA is one of the most accurate methods to determine the body composition of an individual',1,'2','2015-07-13 19:33:45'),('cGVybyBubyBkZWJlbW9zIG9sdmlkYXJub3MgZGUgcXVlIGVtaXRlIHJhZGlhY2nDs24geSBwb3IgbG8gdGFudG8gbm8gZXMgdW5hIGhlcnJhbWllbnRhIHJlY29tZW5kYWJsZSBhIGxhIGhvcmEgZGUgcmVhbGl6YXIgZXZhbHVhY2lvbmVzIG11eSBwZXJpw7NkaWNhcyBkZSBudWVzdHJvcyBkZXBvcnRpc3Rhcw,,','en','but we must not forget that emits radiation and therefore is not a recommended tool when making very regular assessments of our athletes',1,'2','2015-07-13 19:33:45'),('RWwgQm9kIHBvZCB0YW1iacOpbiBlcyB1biBtw6l0b2RvIG11eSBwcmVjaXNv','en','The Bod Pod is also a very accurate method',1,'2','2015-07-13 19:33:45'),('YXVucXVlIHRpZW5lIHRhbWJpw6luIGJhc3RhbnRlcyBpbmNvbnZlbmllbnRlcw,,','en','but also it has many drawbacks',1,'2','2015-07-13 19:33:45'),('ZXMgbXV5IGNhcm8,','en','it is very expensive',1,'2','2015-07-13 19:33:45'),('su análisis conlleva bastante tiempo y además no es transportable','en','analysis involves considerable time and it is not transportable',1,'2','2015-07-13 19:33:45'),('Al final lo más práctico acaba siendo un análisis antropométrico realizado por una persona bien cualificada','en','In the end the most practical ends up being an anthropometric analysis by a well qualified person',1,'2','2015-07-13 19:33:45'),('Dependiendo del porcentaje de grasa de la persona a la que nos enfrentemos','en','Depending on the fat percentage of the person we face',1,'2','2015-07-13 19:33:45'),('la bioimpedancia eléctrica también puede ser útil a la hora de controlar la composición corporal de un individuo','en','electrical bioimpedance can also be useful in controlling the body composition of an individual',1,'2','2015-07-13 19:33:45'),(' ¿Cuáles son tus recomendaciones nutricionales para los usuarios chicos y chicas que quieran mejorar su composición corporal','en','What are your nutritional recommendations for users boys and girls who want to improve their body composition',1,'2','2015-07-13 19:33:45'),(' Lo importante es intentar mejorar paso a paso nuestros hábitos nutricionales','en','The important thing is to try to improve step by step our nutritional habits',1,'2','2015-07-13 19:33:46'),('pequeños cambios en nuestra vida cotidiana pueden ofrecernos grandes resultados','en','Small changes in our daily life can offer great results',1,'2','2015-07-13 19:33:46'),('Ha sido todo un placer tener entre nosotros a una pedazo de profesional como Ana','en','It has been a pleasure to have with us a piece of professional and Ana',1,'2','2015-07-13 19:33:46'),('la cual nos ha dado todo tipo de facilidades para la entrevista','en','which it has given us all facilities for the interview',1,'2','2015-07-13 19:33:46'),('teniendo una agenda apretadísima','en','having a tight schedule',1,'2','2015-07-13 19:33:46'),('quien fue el artífice de que hoy podáis conocer a otro talento más de nuestro gran mundo del rendimiento deportivo','en','who was the architect of today another talent may know more of our great world of sports performance',1,'2','2015-07-13 19:33:46'),('¡Disfrutad del verano','en','Enjoy the summer',1,'2','2015-07-13 19:33:46'),('en breve más información y nuevos artículos','en','soon more information and new items',1,'2','2015-07-13 19:33:46'),('dGFuIHPDs2xvIGN1YW5kbyBtZSBlbmZyZW50byBhIHVuIHDDumJsaWNvIGVzIGN1YW5kbyB2dWVsdmUgYSBzdWNlZGVy','en','just when I am faced with a public that is when it happens again',1,'2','2015-07-13 19:33:46'),('cHJlc2VudGFuZG8gZXN0dWRpb3MgZGUgaW52ZXN0aWdhY2nDs24gZW4gY29uZ3Jlc29z','en','Research studies presented at conferences',1,'2','2015-07-13 19:33:46'),('ZGFuZG8gY2hhcmxhcyBvIGltcGFydGllbmRvIGNsYXNlcw,,','en','lecturing or lecturing',1,'2','2015-07-13 19:33:46'),('UGVybyBwb3Igb3RybyBsYWRv','en','But on the other hand',1,'2','2015-07-13 19:33:46'),('Z3JhY2lhcyBhIG1pIHByb2Zlc2nDs24gcHVlZG8gYXl1ZGFyIGEgbXVjaG9zIGRlcG9ydGlzdGFzIGEgbm8gY29tZXRlciBsb3MgbWlzbW9zIGVycm9yZXMgcXVlIGNvbWV0w60geW8gYSBsYSBob3JhIGRlIGRhciBlbCBwZXNv','en','Thanks to my profession I can help many athletes to not make the same mistakes I made when I make weight',1,'2','2015-07-13 19:33:46'),('QXPDrSBxdWUgZGlzZnJ1dG8gZGUgb3RyYSBtYW5lcmEgZGVsIG11bmRvIGRlbCBkZXBvcnRl','en','So otherwise I enjoy the sports world',1,'2','2015-07-13 19:33:46'),('wqDCv1F1w6kgdGUgbGxldsOzIGEgZWxlZ2lyIGVsIG11bmRvIGRlIGxhIG51dHJpY2nDs24,','en','What led you to choose the world of nutrition',1,'2','2015-07-13 19:33:46'),('bcOhcyBxdWUgcG9yIGVqZW1wbG8gZWwgcGFwZWwgZGUgZW50cmVuYWRvcmE,','en','for example more than the role of trainer',1,'2','2015-07-13 19:33:46'),('wqFIb2xhIGEgdG9kb3MvYXM,','en','Hi all / as',1,'2','2015-07-13 19:33:46'),('QXF1w60gZXN0YW1vcyBkZSBudWV2bw,,','en','Here we are again',1,'2','2015-07-13 19:33:46'),('dHJhdGFuZG8gZGUgaGFjZXJvcyBwYXNhciBlc3RvcyBjYWx1cm9zb3MgZMOtYXMgZGUgdmVyYW5vIGRlIGxhIGZvcm1hcyBtw6FzIGFtZW5hIHBvc2libGU,','en','trying to make you pass these hot summer days in the most enjoyable ways possible',1,'2','2015-07-13 19:33:46'),('bnVlc3RyYSBxdWVyaWRh','en','our dear',1,'2','2015-07-13 19:33:46'),('bGljZW5jaWFkYSBlbiBOdXRyaWNpw7NuIHBvciBsYQ,,','en','degree in Nutrition for',1,'2','2015-07-13 19:33:46'),('Q29uc2VqbyBTdXBlcmlvciBkZSBEZXBvcnRlcw,,','en','Sports Council',1,'2','2015-07-13 19:33:46'),('R29iaWVybm8gZGUgRXNwYcOxYQ,,','en','Government of Spain',1,'2','2015-07-13 19:33:46'),('Y29tbyBwb2TDqWlzIG9ic2VydmFyIGVzIHVuIGN1cnLDrWN1bG8gYnJpbGxhbnRlIHBhcmEgdW5hIGNoaWNhIHRhbiBqb3Zlbg,,','en','as you can see it is a brilliant curriculum for such a young girl',1,'2','2015-07-13 19:33:46'),('YXF1w60gb3MgZGVqbyBjb24gbnVlc3RyYSBwZXF1ZcOxYSBlbnRyZXZpc3Rh','en','I leave here with our little interview',1,'2','2015-07-13 19:33:46'),('wqFkaXNmcnV0YWRsYQ,,','en','Enjoy it',1,'2','2015-07-13 19:33:46'),('wqDCoEJ1ZW5vIEFuYQ,,','en','Well Ana',1,'2','2015-07-13 19:33:46'),('dG9kYSB0dSB2aWRhIHJlbGFjaW9uYWRhIGNvbiBlbCBkZXBvcnRl','en','all your life related to sport',1,'2','2015-07-13 19:33:46'),('ZGVwb3J0aXN0YSBkZSDDqWxpdGU,','en','elite athlete',1,'2','2015-07-13 19:33:46'),('Y2FtcGVvbmEgZGUgRXNwYcOxYQ,,','en','champion of Spain',1,'2','2015-07-13 19:33:46'),('ZXRjLi4,','en','etc..',1,'2','2015-07-13 19:33:46'),('ZW4gZWwgbXVuZG8gZGVsIGp1ZG8geSBhaG9yYSBsbyB2aXZlcyBkZXNkZSBkZXRyw6FzIGRlIGxvcyBmb2Nvcw,,','en','in the world of judo and now you live from behind the spotlight',1,'2','2015-07-13 19:33:46'),('RXMgbG8gcXVlIHNlIGxsYW1hIGVsIGVudHJlbmFtaWVudG8g4oCcaW52aXNpYmxl4oCdIGRlbCBkZXBvcnRpc3Rh','en','It is what is called the "invisible" athlete training',1,'2','2015-07-13 19:33:46'),('cG9yIGxvIHF1ZSBwb2NvIGEgcG9jbyB2YSBhZHF1aXJpZW5kbyBtw6FzIGltcG9ydGFuY2lhIGVuIHVuIG11bmRvIHF1ZSBzZSBlc3TDoSBjb252aXJ0aWVuZG8gZW4gbXVsdGlkaXNjaXBsaW5hcg,,','en','so slowly it will become more important in a world that it is becoming multidisciplinary',1,'2','2015-07-13 19:33:46'),('QWhvcmEgaGF5IHZhcmlvcyBwaWxhcmVzIHF1ZSBzdXN0ZW50YW4gZWwgcmVzdWx0YWRvIGRlIHVuIGRlcG9ydGlzdGE,','en','Now there are several elements that make up the result of a sportsman',1,'2','2015-07-13 19:33:46'),('bm8gc8OzbG8gdW5v','en','not only one',1,'2','2015-07-13 19:33:46'),('Y29tbyBhbnRlcyBzZSBwZW5zYWJh','en','as previously thought',1,'2','2015-07-13 19:33:46'),('cXVlIGVyYSBlbCBlbnRyZW5hbWllbnRv','en','I was training',1,'2','2015-07-13 19:33:46'),('wqDCv1F1w6kgbWV0b2RvbG9nw61hIHN1ZWxlcyB1dGlsaXphciBwYXJhIGVuY29udHJhciBsYXMgbmVjZXNpZGFkZXMgaW5kaXZpZHVhbGVzIGRlIGNhZGEgcGVyc29uYQ,,','en','What method do you usually use to meet the individual needs of each person',1,'2','2015-07-13 19:33:46'),('wr9RdcOpIHBhcsOhbWV0cm9zIHN1ZWxlcyB1dGlsaXphciBjb24gbG9zIGF0bGV0YXMgeSBkZW3DoXMgY2xpZW50ZXM,','en','What parameters normally use with athletes and other customers',1,'2','2015-07-13 19:33:46'),('cXVlIGRpZmVyZW5jaWFzIG5vdGFzIGVudHJlIGFtYm9zIGxhZG9z','en','notes that differences between the two sides',1,'2','2015-07-13 19:33:46'),('wr9DdcOhbCB0ZSBzYXRpc2ZhY2UgbcOhcw,,','en','What satisfies you most',1,'2','2015-07-13 19:33:46'),('wr9RdcOpIGVjaGFzIGRlIG1lbm9zIGRlIGxhIGNvbXBldGljacOzbg,,','en','What do you miss about the competition',1,'2','2015-07-13 19:33:46'),('Y3VhbCBmdWUgdHUgbWVqb3IgbW9tZW50byBkZW50cm8gZGUgZWxsYQ,,','en','What was your best moment in it',1,'2','2015-07-13 19:33:46'),('wqBIb2xhIEpvc8Op','en','Hello Jose',1,'2','2015-07-13 19:33:46'),('cHJpbWVybyBhZ3JhZGVjZXJ0ZSBsYSBvcG9ydHVuaWRhZCBkZSBwYXJ0aWNpcGFyIGVuIGxhIHdlYg,,','en','first thank you for the opportunity to participate in the web',1,'2','2015-07-13 19:33:46'),('RWwgZGVwb3J0ZSBkZSBhbHRvIHJlbmRpbWllbnRvIG1lIGhhIGFwb3J0YWRvIG11Y2hvcyB2YWxvcmVzIHF1ZSBwdWVkbyBhcGxpY2FyIGVuIG1pIHByb2Zlc2nDs24,','en','The high performance sport has given me many values that I can apply in my profession',1,'2','2015-07-13 19:33:46'),('Tm8gY3JlbyBxdWUgcHVlZGEgZWxlZ2lyIGVudHJlIHNlciBudXRyaWNpb25pc3RhIHkganVkb2th','en','I do not think I can choose between being a nutritionist and judoka',1,'2','2015-07-13 19:33:46'),('wqBEZXNkZSBtdXkgcGVxdWXDsWEgZWwganVkbyBtZSBvYmxpZ8OzIGEgc29tZXRlcm1lIGEgZGlldGFzIG11eSByZXN0cmljdGl2YXMgcGFyYSBhbGNhbnphciBtaSBjYXRlZ29yw61hIGRlIHBlc28geSBlc28gaGl6byBxdWUgZWwgbXVuZG8gZGUgbGEgbnV0cmljacOzbiBtZSBhdHJhamVyYQ,,','en','Since childhood judo forced me to submit to very restrictive diets to reach my weight class and that made the world of nutrition attracted me',1,'2','2015-07-13 19:33:46'),('QXVucXVlIGhlIGRlIGRlY2lyIHF1ZSBzaWVtcHJlIG1lIGhhIGd1c3RhZG8gY29tZXI,','en','Although I must say that he has always liked eating',1,'2','2015-07-13 19:33:46'),('wqDCv0PDs21vIGRpcsOtYXMgcXVlIGhhIGlkbyBldm9sdWNpb25hZG8gbGEgbnV0cmljacOzbiBkZXBvcnRpdmEgZW4gRXNwYcOxYQ,,','en','How do you say has evolved sports nutrition in Spain',1,'2','2015-07-13 19:33:46'),('ZGVzZGUgcXVlIGVtcGV6YXN0ZSBhIGNvbXBldGlyIGEgZMOtYSBkZSBob3kgYSBuaXZlbCDDqWxpdGU,','en','since you started competing today at elite level',1,'2','2015-07-13 19:33:46'),('wqBQdWVzIGdyYWNpYXMgYSBsYSBjaWVuY2lh','en','Well thanks to science',1,'2','2015-07-13 19:33:46'),('Y2FkYSB2ZXogc2UgaW52ZXN0aWdhIG3DoXMgc29icmUgZWwgcGFwZWwgcXVlIGp1ZWdhIGxhIGFsaW1lbnRhY2nDs24gZW4gZWwgcmVuZGltaWVudG8gZGVwb3J0aXZv','en','every time we investigate more about the role that food plays in athletic performance',1,'2','2015-07-13 19:33:46'),('cG9ycXVlIGxhcyBkb3MgY29zYXMgdmFuIGRlIGxhIG1hbm8gZW4gbWkgY2FzbyB5IG51bmNhIG1lIGh1YmllcmEgYXRyYcOtZG8gdGFudG8gZWwgbXVuZG8gZGUgbGEgbnV0cmljacOzbiBzaW4gaGFiZXIgcGFydGljaXBhZG8gZW4gdW4gZGVwb3J0ZSBwb3IgY2F0ZWdvcsOtYXMgZGUgcGVzbw,,','en','because the two go hand in my case and I would have never attracted so much the world of nutrition without having participated in a sport by weight category',1,'2','2015-07-13 19:33:46'),('ZG9uZGUgbGEgcHJpbWVyYSBjb21wZXRpY2nDs24gZXMgY29udHJhIGxhIGLDoXNjdWxh','en','where the first race is against the scale',1,'2','2015-07-13 19:33:46'),('TG8gcXVlIG3DoXMgZWNobyBkZSBtZW5vcyBkZSBsYSBjb21wZXRpY2nDs24gZXMgZWwgZ3VzYW5pbGxvIHF1ZSBzZSB0aWVuZSBhbnRlcyBkZSBjYWRhIGNvbWJhdGU,','en','What I miss most of the competition is the bug that you have before each fight',1,'2','2015-07-13 19:33:46'),('ZGViaWRvIGEgbGEgaW5jZXJ0aWR1bWJyZSBxdWUgc2UgdGllbmUgc29icmUgZWwgw6l4aXRvIG8gZWwgZnJhY2FzbyB0cmFzIHRhbnRvIGVudHJlbmFtaWVudG8,','en','due to the uncertainty that has on the success or failure after much training',1,'2','2015-07-13 19:33:46'),('RW4gZWwgbXVuZG8gbGFib3JhbCBlc2UgZ3VzYW5pbGxvIGVzIGRpZsOtY2lsIGVuY29udHJhcmxv','en','In the workplace this bug is hard to find',1,'2','2015-07-13 19:33:46'),('bm8gb3MgbG8gcG9kw6lpcyBwZXJkZXI,','en','not the hype lose',1,'2','2015-07-13 19:33:48'),('RW50cmV2aXN0YSBjb24gQW5hIFJpYmFz','en','Interview with Ana Ribas',1,'2','2015-07-13 19:33:48'),('SnVkb2thIGRlIGxhIFNlbGVjY2nDs24gRXNwYcOxb2xhIHkgTnV0cmljaW9uaXN0YSBkZSDDiWxpdGU,','en','Judoka of the Spanish and Nutritionist Elite',1,'2','2015-07-13 19:33:48'),('wqBMbyBpbXBvcnRhbnRlIGVzIGludGVudGFyIG1lam9yYXIgcGFzbyBhIHBhc28gbnVlc3Ryb3MgaMOhYml0b3MgbnV0cmljaW9uYWxlcw,,','en','The important thing is to try to improve step by step our nutritional habits',1,'2','2015-07-13 19:33:49'),('cGVxdWXDsW9zIGNhbWJpb3MgZW4gbnVlc3RyYSB2aWRhIGNvdGlkaWFuYSBwdWVkZW4gb2ZyZWNlcm5vcyBncmFuZGVzIHJlc3VsdGFkb3M,','en','Small changes in our daily life can offer great results',1,'2','2015-07-13 19:33:49'),('SGEgc2lkb8KgdG9kbyB1biBwbGFjZXIgdGVuZXIgZW50cmUgbm9zb3Ryb3MgYSB1bmEgcGVkYXpvIGRlwqDCoHByb2Zlc2lvbmFsIGNvbW8gQW5h','en','It has been a pleasure to have with us a piece of professional and Ana',1,'2','2015-07-13 19:33:49'),('bGEgY3VhbMKgbm9zIGhhIGRhZG8gdG9kbyB0aXBvIGRlIGZhY2lsaWRhZGVzIHBhcmEgbGEgZW50cmV2aXN0YQ,,','en','which it has given us all facilities for the interview',1,'2','2015-07-13 19:33:49'),('dGVuaWVuZG8gdW5hIGFnZW5kYSBhcHJldGFkw61zaW1h','en','having a tight schedule',1,'2','2015-07-13 19:33:49'),('cXVpZW4gZnVlIGVsIGFydMOtZmljZSBkZSBxdWUgaG95IHBvZMOhaXMgY29ub2NlciBhIG90cm8gdGFsZW50byBtw6FzIGRlIMKgbnVlc3RybyBncmFuIG11bmRvIGRlbCByZW5kaW1pZW50byBkZXBvcnRpdm8,','en','who was the architect of today another talent may know more of our great world of sports performance',1,'2','2015-07-13 19:33:49'),('wqFEaXNmcnV0YWQgZGVsIHZlcmFubw,,','en','Enjoy the summer',1,'2','2015-07-13 19:33:49'),('ZW4gYnJldmUgbcOhcyBpbmZvcm1hY2nDs24geSBudWV2b3MgYXJ0w61jdWxvcw,,','en','soon more information and new items',1,'2','2015-07-13 19:33:49'),('c3UgYW7DoWxpc2lzIGNvbmxsZXZhIGJhc3RhbnRlIHRpZW1wbyB5IGFkZW3DoXMgbm8gZXMgdHJhbnNwb3J0YWJsZQ,,','en','analysis involves considerable time and it is not transportable',1,'2','2015-07-13 19:33:49'),('QWwgZmluYWwgbG8gbcOhcyBwcsOhY3RpY28gYWNhYmEgc2llbmRvIHVuIGFuw6FsaXNpcyBhbnRyb3BvbcOpdHJpY28gcmVhbGl6YWRvIHBvciB1bmEgcGVyc29uYSBiaWVuIGN1YWxpZmljYWRh','en','In the end the most practical ends up being an anthropometric analysis by a well qualified person',1,'2','2015-07-13 19:33:49'),('RGVwZW5kaWVuZG8gZGVsIHBvcmNlbnRhamUgZGUgZ3Jhc2EgZGUgbGEgcGVyc29uYSBhIGxhIHF1ZSBub3MgZW5mcmVudGVtb3M,','en','Depending on the fat percentage of the person we face',1,'2','2015-07-13 19:33:49'),('bGEgYmlvaW1wZWRhbmNpYSBlbMOpY3RyaWNhIHRhbWJpw6luIHB1ZWRlIHNlciDDunRpbCBhIGxhIGhvcmEgZGUgY29udHJvbGFyIGxhIGNvbXBvc2ljacOzbiBjb3Jwb3JhbCBkZSB1biBpbmRpdmlkdW8,','en','electrical bioimpedance can also be useful in controlling the body composition of an individual',1,'2','2015-07-13 19:33:49'),('wqDCv0N1w6FsZXMgc29uIHR1cyByZWNvbWVuZGFjaW9uZXMgbnV0cmljaW9uYWxlcyBwYXJhIGxvcyB1c3VhcmlvcyBjaGljb3MgeSBjaGljYXMgcXVlIHF1aWVyYW4gbWVqb3JhciBzdSBjb21wb3NpY2nDs24gY29ycG9yYWw,','en','What are your nutritional recommendations for users boys and girls who want to improve their body composition',1,'2','2015-07-13 19:33:49'),('John Cena vs The Rock 02','en','John Cena vs The Rock 02',1,'108.109.25.55','2015-07-15 18:10:25'),('John Cena vs The Rock 02 | JC Strength Performance','en','John Cena vs The Rock 02 | JC Strength Performance',1,'108.109.25.55','2015-07-15 18:10:25'),('Entrenamiento | JC Strength Performance','en','Entrenamiento | JC Strength Performance',1,'108.109.25.55','2015-07-15 18:10:38'),('PARA MEJORAR HAY ENTRENAR NO SOLO COMO LOS MEJORES, SINO CON LOS MEJORES.','en','TRAIN TO MAKE THERE NOT ONLY AS THE BEST, BUT WITH THE BEST.',1,'76.108.166.157','2015-07-22 21:19:21'),('Servicios | JC Strength Performance','en','Servicios | JC Strength Performance',1,'76.108.166.157','2015-07-22 21:19:21'),('Especialista en Rendimiento / Perfomance Specialist','en','Performance Specialist / Specialist Perfomance',1,'76.108.166.157','2015-07-22 21:19:21'),('Análisis y estudio','en','Analysis and study',1,'76.108.166.157','2015-07-22 21:19:21'),('individualizado','en','individualized',1,'76.108.166.157','2015-07-22 21:19:21'),('de cada atleta/cliente para enforcar los objetivos de una forma saludable. A través de la elaboración de un','en','each athlete / client to enforcar goals in a healthy way. Through the development of a',1,'76.108.166.157','2015-07-22 21:19:21'),('planning','en','planning',1,'76.108.166.157','2015-07-22 21:19:21'),(', se realizarán distintos macro-ciclos en base a diversos factores, ( tiempo disponible durante la semana, proximidad del evento deportivo, etc..) utilizando técnicas de entrenamiento','en',', Various macro-cycles were performed based on various factors (time available during the week, close to the sporting event, etc ..) using training techniques',1,'76.108.166.157','2015-07-22 21:19:21'),('duras y efectivas','en','hard and effective',1,'76.108.166.157','2015-07-22 21:19:21'),(', pero donde la seguridad prime por encima de cualquier otra cosa.','en','But where the prime safety above anything else.',1,'76.108.166.157','2015-07-22 21:19:21'),('Todo tipo de deportes y usuarios','en','All kinds of sports and users',1,'76.108.166.157','2015-07-22 21:19:21'),('Hoy en día casi todos los deportes de cierto nivel competitivo, requieren de una preparación específica, ajena a la práctica en sí (fútbol, baloncesto, boxeo, kárate, voleibol, etc..) es por esto que los entrenamientos se basan en las necesidades individuales, partiendo desde el nivel más básico como tener un balance estructural óptimo, hasta un evento deportivo cuyo trabajo es mucho más específico, únicamente hay que tener claro una cosa,','en','Today almost all sports some competitive level, requires a specific preparation, unaware of the practice itself (football, basketball, boxing, karate, volleyball, etc ..) is why the training is based on needs individual, starting from the most basic level and have optimal structural balance, to a sporting event whose work is much more specific, you just have to be clear about one thing,',1,'76.108.166.157','2015-07-22 21:19:21'),('Técnicas Innovadoras','en','Innovative techniques',1,'76.108.166.157','2015-07-22 21:19:21'),('Gracias al prestigio de Poliquin Group, los atletas y usuarios de estos sistemas de entrenamiento, se encuentran bajo el amparo de una de las mayores potencias mundiales en el rendimiento físico, beneficiándose de los conocimientos técnicos de Poliquin HeadQuarter en Rhode Island (USA), centro de desarrollo físico donde se forman los campeones de multitud de disciplinas, ofreciendo sus conocimientos y resultados a sus más de 1000 entrenadores en todo el mundo.','en','Thanks to the prestige of Poliquin Group, athletes and users of these training systems, are under the protection of one of the world\'s major powers in physical performance, benefiting from the expertise of Poliquin HeadQuarter in Rhode Island (USA), center physical development where many disciplines champions are formed, offering their knowledge and results to over 1,000 coaches worldwide.',1,'76.108.166.157','2015-07-22 21:19:21'),('Entrenamientos basados la Fuerza','en','Force based training',1,'76.108.166.157','2015-07-22 21:19:21'),('Porqué Fuerza? Sencillo, si una de las definiciones es:','en','Why Strength? Simple, if one definition is:',1,'76.108.166.157','2015-07-22 21:19:21'),('Todo agente capaz de modificar la cantidad de movimiento o forma de los materiales','en','Any agent capable of modifying the amount of movement or shape of the material',1,'76.108.166.157','2015-07-22 21:19:21'),('entenderemos que para dar','en','We understand that to give',1,'76.108.166.157','2015-07-22 21:19:21'),('forma','en','shape',1,'76.108.166.157','2015-07-22 21:19:21'),('Reeducación y Balance Estructural','en','Rehabilitation and Structural Balance',1,'76.108.166.157','2015-07-22 21:19:21'),('Dentro del estudio inicial mencionado en el punto anterior, el elemento clave de dicho estudio es la','en','In the initial study mentioned in the previous point, the key element of this study is the',1,'76.108.166.157','2015-07-22 21:19:21'),('detección de posibles carencias','en','detecting possible shortcomings',1,'76.108.166.157','2015-07-22 21:19:21'),('o deficiencias estructurales','en','or structural deficiencies',1,'76.108.166.157','2015-07-22 21:19:21'),('en ambos trenes (superior e inferior), para corregir dichas carencias se realizarán','en','in both trains (upper and lower) to correct these deficiencies will be made',1,'76.108.166.157','2015-07-22 21:19:21'),('trabajos específicos','en','specific work',1,'76.108.166.157','2015-07-22 21:19:21'),(', los cuales crearán una','en',', Which will create a',1,'76.108.166.157','2015-07-22 21:19:21'),('base sólida','en','solid foundation',1,'76.108.166.157','2015-07-22 21:19:21'),('para aplicar con total seguridad y confianza las rutinas posteriores, beneficiándonos tanto en la consecución del objetivo marcado, como en el resto de nuestra vida, ya que una correcta salud postural es un aspecto fundamental en el desarrollo de nuestra vida cotidiana, y con la edad nos servirá para prevenir multitud de lesiones (enfermedades como artritis, osteoporosis, atrofias,acortamientos, sarcopenias, etc).','en','to apply with complete security and confidence later routines, benefiting both the achievement of the objective, as in the rest of our lives, because a proper postural health is a fundamental aspect in the development of our daily lives, and with age It will serve to prevent many injuries (diseases such as arthritis, osteoporosis, atrophy, shortening, sarcopenias, etc).',1,'76.108.166.157','2015-07-22 21:19:21'),('a nuestro cuerpo necesitaremos de un agente, lo suficientemente simple, directo y efectivo, para que sin rodeos nos lleve a nuestra meta u objetivo, en el menor tiempo posible; convendría recordar que hay que librarse de estereotipos donde fuerza es levantar camiones y definir es hacer 100000 repeticiones en una polea, existen distintos tipos de fuerza todos y cada uno de esos tipos tienen su función dentro del campo del rendimiento (fuerza-maxima, fuerza-relativa, hipertrofia-funcional, hipertrofia, fuerza-resistencia, etc..); lo importante es saber manejar las prestaciones que ofrece el atleta/usuario, las características del deporte en cuestión, y juntos establecer las pautas que conduzcan al éxito. Sea reducir el porcentaje de grasa (Body Composition), aumentar la masa muscular (Hipertrofia Sarcoplasmática), aumentar la fuerza máxima (Powerlifiting) etc','en','our bodies need an agent, simple enough, direct and effective, so bluntly lead us to our goal or objective in the shortest possible time; ',1,'76.108.166.157','2015-07-22 21:19:21'),('JC Strength','en','JC Strength',1,'2.245.234.85','2016-03-22 20:33:09'),('Performance System','en','Performance System',1,'2.245.234.85','2016-03-22 20:33:09'),('Galería','en','Gallery',1,'2.245.234.85','2016-03-22 20:33:09'),('Epic Fitness 2015','en','Epic Fitness 2015',1,'2.245.234.85','2016-03-22 20:33:09'),('Poliquin PICP Level 3','en','Poliquin PICP Level 3',1,'2.245.234.85','2016-03-22 20:33:09'),('Super Copa de Europa de BJJ 2015','en','Super Copa de Europa de BJJ 2015',1,'2.245.234.85','2016-03-22 20:33:09'); /*!40000 ALTER TABLE `wp_translations` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_translations_log` -- DROP TABLE IF EXISTS `wp_translations_log`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wp_translations_log` ( `original` text COLLATE utf8_bin NOT NULL, `lang` char(5) COLLATE utf8_bin NOT NULL, `translated` text COLLATE utf8_bin, `translated_by` varchar(45) COLLATE utf8_bin DEFAULT NULL, `source` tinyint(4) NOT NULL, `timestamp` timestamp NOT NULL DEFAULT CURRENT_TIMESTAMP ON UPDATE CURRENT_TIMESTAMP, KEY `original` (`original`(6),`lang`,`timestamp`) ) ENGINE=InnoDB DEFAULT CHARSET=utf8 COLLATE=utf8_bin; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wp_translations_log` -- LOCK TABLES `wp_translations_log` WRITE; /*!40000 ALTER TABLE `wp_translations_log` DISABLE KEYS */; INSERT INTO `wp_translations_log` VALUES ('Sistema Poliquin Group','en','Poliquin Sistema Group','62.43.86.208',1,'2014-12-23 13:52:43'),('JOSE CARMELO Entrenador de fuerza y terapeuta físico','en','CARMELO JOSE strength trainer and physical therapist','62.43.86.208',1,'2014-12-23 13:52:43'),('Entrevistas','en','Interviews','62.43.86.208',1,'2014-12-23 13:52:43'),('José Carmelo','en','José Carmelo','1',1,'2014-12-23 14:14:08'),('Jose Carmelo','en','Jose Carmelo','2',1,'2014-12-23 18:12:30'),('La cruda realidad del entrenamiento.','en','The stark reality of training.','2',1,'2014-12-23 18:37:27'),('Buenas!','en','Good!','2',1,'2014-12-23 18:37:42'),('.','en','.','2',1,'2014-12-23 18:37:43'),('Dejad de perder el tiempo, hasta pronto y ¡A POR TODAS!','en','Stop wasting time, you soon and A FOR ALL!','2',1,'2014-12-23 18:37:43'),(',','en',',','2',1,'2014-12-23 18:39:02'),('¡A POR TODAS!','en','A FOR ALL!','2',1,'2014-12-23 18:39:02'),('Un saludo y ¡A POR TODAS!','en','Greetings and A FOR ALL!','2',1,'2014-12-23 18:39:49'),('Un saludo y A POR TODAS!','en','Greetings and A FOR ALL!','2',1,'2014-12-23 18:40:28'),('Nos vemos pronto, feliz fin de semana y ¡A POR TODAS!','en','See you soon, happy weekend and A FOR ALL!','2',1,'2014-12-23 18:40:58'),('Nos vemos pronto, un saludo y A POR TODAS!!','en','See you soon, greetings and A FOR ALL !!','2',1,'2014-12-23 18:41:27'),('A POR TODAS!!','en','A FOR ALL !!','2',1,'2014-12-23 18:41:51'),('José.','en','José.','2',1,'2014-12-23 18:41:51'),('Hasta pronto, y A POR TODAS!','en','See you soon, and A FOR ALL!','2',1,'2014-12-23 18:42:44'),('suscribiros www.poliquinspain.com','en','suscribiros www.poliquinspain.com','2',1,'2014-12-23 18:42:45'),('Nos vemos pronto, ¡A POR TODAS!','en','See you soon, A FOR ALL!','2',1,'2014-12-23 18:43:17'),('Como evitar el quirófano por el mal uso del Press banca ( Parte III )','en','How to avoid surgery by misuse of banking Press (Part III)','2',1,'2014-12-23 18:44:25'),('Como evitar el quirófano por el mal uso del Press banca.(Parte II)','en','How to avoid surgery by misuse of the Press banking. (Part II)','2',1,'2014-12-23 18:44:25'),('Estrategias para reducir el % de grasa en atletas.','en','Strategies to reduce the% fat in athletes.','2',1,'2014-12-23 18:44:25'),('Bruce Lee, la automotivación del Siglo XX, 5 claves para llegar a tener como límite lo ilimitado.','en','Bruce Lee, the motivation of the twentieth century, 5 Keys to get to have as limit the unlimited.','2',1,'2014-12-23 18:44:25'),('Como evitar el quirófano por el mal uso del Press Banca. (Parte I)','en','How to avoid surgery by misuse of Banca Press. (Part I)','2',1,'2014-12-23 18:44:25'),('Suplementos que SI funcionan','en','SI supplements work','2',1,'2014-12-23 18:44:25'),('Espero que aun siendo un poco largo el artículo, estos puntos os ayuden a la hora de encarar cualquier tipo de reto que se os presente, muchísimo ánimo sea lo que sea aquello que queráis hacer, y como siempre digo, A POR TODAS!!','en','I hope that even being a little long article, these points will help when facing any challenge that you present, much encouragement whatever that which ye do, and as I always say, A BY ALL !!','2',1,'2014-12-23 18:44:32'),('Nos vemos pronto, un abrazo y A POR TODAS!','en','See you soon, a hug and A FOR ALL!','2',1,'2014-12-23 18:45:43'),('Buenos dias chic@s!','en','Buenos dias chic @ s!','2',1,'2014-12-23 18:46:34'),('Hasta otra y A POR TODAS!','en','To another and A FOR ALL!','2',1,'2014-12-23 18:46:35'),('Hasta pronto, NEVER GIVE UP y A POR TODAS!','en','See you soon, NEVER GIVE UP and A FOR ALL!','2',1,'2014-12-23 18:51:57'),('Hasta la próxima, A POR TODAS!','en','Until next time, A FOR ALL!','2',1,'2014-12-23 18:57:51'),('Un poco de información nunca esta de más, A POR TODAS!','en','A little information never hurts, A FOR ALL!','2',1,'2014-12-23 18:59:05'),('Hasta siempre Bruce y hasta la próxima amig@s! A POR TODAS!','en','Farewell Bruce and until next time friends s! A FOR ALL!','2',1,'2014-12-23 19:01:03'),('compañer@s','en','comrades s','2',1,'2014-12-23 19:02:49'),('Hasta la próxima y A POR TODAS!','en','Until next time A FOR ALL!','2',1,'2014-12-23 19:02:50'),(', nos vemos pronto, ánimo y A POR TODAS!','en',', See you soon, encouragement and A FOR ALL!','2',1,'2014-12-23 19:04:13'),('Suplementos que SI funcionan','en','Supplements that really work','2',0,'2014-12-23 19:05:51'),('Buenas chic@s!','en','Good chic @ s!','2',1,'2014-12-23 19:08:36'),('Hasta la próxima ánimo y A POR TODAS!','en','Until next mood and A FOR ALL!','2',1,'2014-12-23 19:08:37'),('JC','en','JC','2',1,'2014-12-23 19:17:22'),('Hasta la próxima señores, A POR TODAS!!','en','Until next Gentlemen, EVERYWHERE !!','2',1,'2014-12-24 09:54:06'),('Hasta la próxima señores, y ya sabéis:','en','Until next gentlemen, and you know:','2',1,'2014-12-24 09:55:24'),('SEGUID ADELANTE!','en','KEEP ON!','2',1,'2014-12-24 09:55:24'),('no puede dejar de comer','en','You can not stop eating','2',1,'2014-12-24 14:59:32'),('Músculo esquelético: oxidación de los ácidos grasos.','en','Skeletal muscle fatty acid oxidation.','2',1,'2014-12-24 17:27:04'),('Esta es la naturaleza en su máxima expresión. Estamos programados para sobrevivir, por un lado cuando tenemos alimentos a nuestro alcance; la leptina no dejar añadir demasiado tejido graso, lo que habría sido un lastre en tiempos ancestrales ( o incluso a día de hoy).','en','This is nature at its finest. We are programmed to survive, first when we have food in our power; Leptin not help adding too much fat tissue, which would have been a drag in ancient times (and even today).','2',1,'2014-12-24 17:27:04'),('Controla la Leptina, y controlarás el juego. (Parte I)','en','Leptin controls, and you control the game. (Part I)','2',1,'2014-12-24 17:27:04'),('Si conocéis a alguien que no puede dejar de comer como Jumbo , no caigáis en el error de juzgarlo, tal vez puede que todo sea culpa suya','en','If you know someone who can not stop eating as Jumbo, do not fall into the error of judgment, perhaps may all be your fault','2',1,'2014-12-24 17:27:04'),('Muchas personas obesas tienen sistemas metabólicos que simplemente no dan de sí.','en','Many obese people have metabolic systems that just do not give him.','2',1,'2014-12-24 17:27:04'),('proteína PTP1B','en','proteína PTP1B','2',1,'2014-12-24 17:27:05'),('Controla la Leptina, y controlarás el juego. (Parte I)','en','If you control leptine, you will control the game. (Part I)','2',0,'2014-12-24 17:27:52'),('ponerse grande','en','get big','2',1,'2014-12-24 19:06:35'),('Y así es cuando se es resistente a la leptina','en','And that\'s when it is resistant to leptin','2',1,'2014-12-24 19:06:36'),('Calcio','en','Football','2',1,'2014-12-25 13:49:08'),('Controla la Leptina y controlarás el juego. (Parte II)','en','Leptin controls and you control the game. (Part II)','2',1,'2014-12-25 14:39:43'),('Aquí estamos de nuevo para completar la saga sobre el control de la leptina, retomaremos el artículo anterior para que veáis los distintos aspectos que nos interesan para comprender mejor el complejo, pero muy importante mundo de la leptina.','en','Here we are again to complete the saga on the control of leptin, retake the previous article so you can see the different aspects that interest us to better understand the complex but important world of leptin.','2',1,'2014-12-25 14:39:43'),('aun sabiendo que ganará algo de grasa. Esto provoca un aumento en la liberación de leptina. La leptina le indica al hipotálamo que los','en','knowing that some fat gain. This causes an increase in leptin release. Leptin tells the hypothalamus that','2',1,'2014-12-25 14:39:43'),('Trata de ponerte en forma y estar musculoso/a','en','Try to get fit and muscular / a','2',1,'2014-12-25 14:39:43'),('Cuanto más gordo/a estés , más inflamación es probable que tengas debido al exceso de grasa (30% de las células en el tejido adiposo blanco son las células inmunes) causando señales más inmunes a aumentar la IL-6 y TNFa.','en','The fatter / a\'re more likely to have inflammation is due to excess fat (30% of the cells in white adipose tissue are immune cells) causing more immune to increased IL-6 and TNFa signals.','2',1,'2014-12-25 14:39:43'),('Et voilà! Finish! Se acabó!','en','That\'s it! Finish! If acabó!','2',1,'2014-12-25 14:39:44'),('Feliz Navidad a todos! A POR TODAS!','en','Merry Christmas to all! A FOR ALL!','2',1,'2014-12-25 14:39:44'),('Calcio.','en','Football.','2',1,'2014-12-25 14:39:44'),('¿Estoy fuerte?, ¿estoy muy fuerte?, ¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?,¿estoy fuerte?, ¿estoy muy fuerte?','en','Am I ?, I\'m strong strong strong ?, I ?, I\'m strong?, Am I strong ?, I\'m strong?, Am I strong ?,\'m strong?','2',1,'2015-01-03 11:57:47'),('Mi tio se giró alucinado por lo que acababa de escuchar, y en cuanto nos vimos me contó la historia','en','My uncle turned me stunned by what he had heard, and as we were told the story','2',1,'2015-01-03 11:57:47'),('estar fuerte o muy fuerte','en','or be strong very strong','2',1,'2015-01-03 11:57:47'),('Quería iniciar este año nuevo con este ejemplo tan contundente, cuando estamos libres de influencias negativas, presiones o problemas que puedan afectar a nuestra autoestima. Nuestra propia naturaleza no es de sentirnos incapaces, sino todo lo contrario. Y por esto creo que el niño o la niña como en el caso de mi prima, ese ser que todos llevamos dentro','en','I wanted to start this new year with this example as strong when we are free from negative influences, pressures or problems that may affect our self-esteem. Our nature is incapable of feeling, quite the contrary. And so I think the boy or girl as in the case of my cousin, that being in everyone','2',1,'2015-01-03 11:57:47'),('no hay que perderlo nunca.','en','we must never lose it.','2',1,'2015-01-03 11:57:47'),('Lo que más me impacta, es como una niña tan pequeña no da opción en su cerebro a percibir la negatividad,','en','What strikes me most, is how such a young girl does not give option in your brain to perceive negativity,','2',1,'2015-01-03 11:57:47'),('¡no existe para ella!','en','There for her!','2',1,'2015-01-03 11:57:47'),('. Entonces si todo aquello que te sucede en tu vida, sea lo que sea lo enfocas con una perspectiva positiva','en','. So if anything happens to you in your life, whatever you approach it with a positive outlook','2',1,'2015-01-03 11:57:47'),('Espero que hayáis disfrutado de las fiestas, el artículo de hoy trata sobre la historia que me contó mi tío Diego sobre su hija pequeña Ona, la cual le dió una de las mayores lecciones motivadoras de su vida.','en','I hope you enjoyed the holidays, today\'s article is about the story he told me my uncle Diego on his little daughter Ona, which gave a major motivating lessons of his life.','2',1,'2015-01-03 11:57:47'),('Ona era pequeña, tenía unos 4 o 5 años cuando una tarde mi tío la vió de lejos sola en el campo, jugando a su aire. Parecía tener algo en sus manos; mi tío se fue acercando a la niña sin decirle nada, y a medida que la distancia se reducía comenzó a escuchar a la pequeña ir deshojando una margarita:','en','Ona was small, about 4 or 5 years later when my uncle saw her afar alone in the field, playing at your leisure. He seemed to have something in their hands; My uncle was approaching the girl without saying anything, and as the distance was reduced began listening to the little go defoliating a daisy:','2',1,'2015-01-03 11:57:47'),('no hay límite que te pueda frenar más allá del que tú mismo te quieras autoimponer.','en','no limit you can stop beyond what you yourself want autoimponer.','2',1,'2015-01-03 11:57:47'),('Sudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.','en','Hoodies, Sweats shirt for your goals, because no one will do it for you.','2',1,'2015-01-03 11:57:47'),('Hasta la próxima, un saludo y ¡A POR TODAS!','en','Until next time, greetings and A FOR ALL!','2',1,'2015-01-03 11:57:47'),('Sudad la camiseta por vuestros objetivos, porque nadie lo hará por vosotros.','en','Mates, Sweat your shirt for your goals, because no one will do it for you.','2',0,'2015-01-03 12:16:04'),('acetil','en','acetyl','2',1,'2015-01-04 14:19:32'),('Estoy cansada de estar grande y voluminosa','en','I\'m tired of being big and bulky','2',1,'2015-01-04 14:19:32'),('AT: Me gusta y tengo respeto por mucha gente dentro de las fitness models, pero no diría que tenga ídolos.','en','AT: I like and have respect for many people within the fitness models, but would not say who has idols.','2',1,'2015-01-04 14:24:40'),('JC: ¿Tienes un plan específico fijo para la dieta de pre-competición? o es un proceso que vas auto-descubriendo a medida que avanzando y conociéndote mejor a ti misma.','en','JC: Do you have a fixed specific diet plan for pre-competition? or it is a process that you are auto-discovered as forward and knowing you better yourself.','2',1,'2015-01-04 14:24:40'),('¡Entrevista con Andreea Tina, WBFF Pro!','en','¡Entre Vista con Andreea Tina, WBFF Pro!','2',1,'2015-01-04 14:24:40'),('Aquí tenéis la primera entrevista del año nuevo con una pedazo de atleta, y mejor persona como mi amiga Andreea, una atleta incansable con un grado de motivación enorme, todo un ejemplo sobre todo para las mujeres que quieran comenzar en el mundo del fitness o que simplemente quieran llevar su cuerpo a un nuevo nivel, espero que os guste.','en','Here is the first interview of the new year with a piece of athlete and a better person as my friend Andreea, a tireless athlete with a degree of enormous motivation, a great example especially for women who want to start in the world of fitness or just want to take your body to a new level, I hope you like it.','2',1,'2015-01-04 14:24:40'),('JC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness?','en','JC: What was the reason that led you to compete in the world of fitness?','2',1,'2015-01-04 14:24:40'),('AT: Empecé a competir como un objetivo más dentro mi carrera en el ámbito del fitness. Tuvo que plantearme muy seriamente durante los últimos 3-4 años el entrar dentro del mundo de la competición fitness/body building, me llevó un poco decidirme a entrar en ello. Debido a que el proceso de la pre competición es muy duro y muy estresante para el cuerpo, y tienes que estar seguro/a de tener la predisposición adecuada y los recursos para llevarlo a cabo, de lo contrario sería un encaminarse hacia una infinidad de problemas relacionados con la salud.','en','AT: I started racing as a target more in my career in the field of fitness. I had to plantearme very seriously during the last 3-4 years to enter into the world of fitness / body building competition, it took me a while to decide to go into it. Because the process of pre competition is very hard and very stressful on the body, and have to be sure / a to have the proper disposition and resources to carry it out, otherwise it would be a move towards a myriad of problems health related.','2',1,'2015-01-04 14:24:40'),('AT: Empienzo con un plan específico el cual me aseguro que se adapte a las circunstacias en las que se encuentre mi cuerpo en ese momento. Tenemos que entender que nuestros cuerpos están un proceso de cambio continuo, y es necesario saber como sorprender continuamente al cuerpo, através de diferentes estrategias nutricionales, para conseguir la mejor composición corporal posible. Normalmente todos sabemos como nuestros cuerpos suelen funcionar mejor, pero eso no significa que la dieta que te funcionó el año pasado, tenga que servir para éste.','en','AT: Empienzo with a specific plan which assure me that suit local circumstances in which my body is in that moment. We must understand that our bodies are a process of continuous change, and need to know how to continually surprise the body, using different nutritional strategies to achieve the best possible body composition. Normally we all know how our bodies tend to work better, but that does not mean that diet you worked last year, have to serve it.','2',1,'2015-01-04 14:24:40'),('JC: ¿Qué suplementos sueles utilizar fuera de la temporada de competición? ¿y durante la fase de pre-competición?','en','JC: What supplements usually use outside the racing season? What during the pre-competition?','2',1,'2015-01-04 14:24:40'),('En la fase de pre-competición además de los mencionados suelo utilizar, Tribulus , Shilajit , Cordyceps , GlucoReg de Poliquin , Yohimbina hcl , Acetil L Carnitina , Phosphatydylserina , Gaba , vitaminas del complejo B , vitamina C , NAC (N','en','In the pre-competition addition to the above ground use, Tribulus, Shilajit, Cordyceps, GlucoReg Poliquin, Yohimbine hcl, Acetyl L Carnitine, Phosphatydylserina, Gaba, B vitamins, vitamin C, NAC (N','2',1,'2015-01-04 14:24:40'),('Cisteína ) y glicina. Obviamente sin olvidar de los pre / intra / post entrenamiento, Bcaa´s , L','en','Cysteine) and glycine. Without forgetting the pre / intra / post workout, BCAA, L','2',1,'2015-01-04 14:24:40'),('glutamina , creatina , beta-alanina , batidos de carbohidratos y de proteina ( a veces ).','en','glutamine, creatine, beta-alanine, shakes carbohydrates and protein (sometimes).','2',1,'2015-01-04 14:24:40'),('JC: ¿Crees que los beneficios que aporta convertirse en profesional, son suficientes para poder ganarse la vida? ¿Crees que la industria del fitness apoya a sus atletas?','en','JC: Do you think the benefits of becoming a professional, are enough to make a living? Do you think the fitness industry supports its athletes?','2',1,'2015-01-04 14:24:40'),('AT: No me gusta abusar de los típicos protocolos de suplementación, suelo ciclarlos en función de mis análisis sanguíneos ( Nota de JC: ¡véis chicos, los análisis son extremadamente importantes!) . Mi base es: un buen multivitamínico, Omega-3 aceite de pescado, enzimas digestivas, probióticos, zinc y magnesio en versión quelada; también me gusta incorporar muchos superfoods (súper alimentos) como la raiz en polvo de maca, espirulina, semillas de chía, cacao y algarroba en polvo y extracto de acai.','en','AT: I do not like abusing typical supplementation protocols, depending on soil ciclarlos my blood tests (Note JC: You see guys, analyzes are extremely important!). ','2',1,'2015-01-04 14:24:40'),('AT: Bueno, ser una profesional tiene sus ventajas sin duda, pero eso no lo es todo en la vida, jeje. Ser uno/a mismo, tener unos valores sólidos y una gran ética de trabajo, es sin lugar a dudas mucho más importante. A mucha gente le gusta vernos en el escenario lueciendo un cuerpazo alucinante, pero a la gran mayoría les gusta ver que hay algo más allá de ello. La forma en la que inspiras a los demás através de tu estilo de vida, tus elecciones, tus entrenamientos, el tipo de ayuda y empatía que tienes con tus clientes, tu personalidad, es mucho más importante que tener tu carnet profesional en mi opinión.','en','AT: Well, being a professional certainly has its advantages, but that is not everything in life, hehe. ','2',1,'2015-01-04 14:24:41'),('JC: ¿Cuales son las mayores diferencias técnicas que encuentras a la hora de entrenar a hombres y mujeres? ¿Cómo sueles evaluar a tus clientes antes de que empiecen a entrenar contigo?','en','JC: What are the major technical differences you find the time to train men and women? ','2',1,'2015-01-04 14:24:41'),('La industria del fitness a veces puede ser muy dura, yo la compararía al mundo del espectáculo ( en el que estuve trabajando años atrás ), puede ser bueno o malo, hay muchos favoritismos e interees políticos, pero creo que si tienes un buen físico y eres humilde, se puede llegar lejos.','en','The fitness industry can sometimes be very hard, I would compare it to the show (where I worked years ago), can be good or bad, there are many favoritism and political interees, but I think if you have a physical good and you are humble, you can go far.','2',1,'2015-01-04 14:24:41'),('JC: En base al entrenamiento femenino, cuales son los aspectos más difíciles de desarrollar, según tu opinión como atleta y entrenadora?','en','JC: Based on the women\'s training, which are the most difficult aspects of developing, in your opinion as an athlete and coach?','2',1,'2015-01-04 14:24:41'),('AT: El entrenamiento de las mujeres no debería ser distinto al de los hombres, las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado. Estoy harta de escuchar:','en','AT: Training of women should not be different to men, women have to lift weight if they want to lose fat and have a tough, stylish body. I\'m sick of hearing:','2',1,'2015-01-04 14:24:41'),('. La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas.','en','. The hormone responsible for large increases in muscle mass is testosterone, and women only have a portion of testosterone as men. That is an aspect that I have to indicidir with them, something they have to be very clear when we started to train. Leva considerable time and effort to get a good and defined muscle mass, the hardest groups to get are the legs and buttocks.','2',1,'2015-01-04 14:24:41'),('Hay diferentes test de evaluación que suelo realizar con mis clientes cundo vamos a empezar a entrenar: evaluaciones funcionales y biomecánicas del cuerpo, test de fuerza, preguntas sobre su estilo de vida, simtomatología médica y análisis de sangre si es necesario.','en','There are different soil test evaluation done with my clients Cundo going to start training: functional assessments and biomechanical body, strength test, questions about your lifestyle, medical simtomatología and blood tests if necessary.','2',1,'2015-01-04 14:24:41'),('JC: Con todas las nuevas dietas que están saliendo: Low carb, detox, Paleo, CBL, atkins, fases de volumen (bulking), ¿cual es tu opinión al respecto? ¿usas alguna de ellas contigo misma o tus clientes?','en','JC: With all the new diets that are coming: Low carb, detox, Paleo, CBL, atkins, phase volume (bulking), what is your opinion? Are any of them you use yourself or your clients?','2',1,'2015-01-04 14:24:41'),('AT: Bueno, no se si hay algún tipo de aspecto técnico entre sexos, pero esta claro que a nivel físico hay diferencias en fuerza, velocidad, etc. Pero sí que las mujeres son más receptivas al proceso de ser entrenadas, suelen reconocer que tienen mucho aún por aprender, mientras que los hombres tienden a pensar que ya lo saben todo. Pero realmente depende de cada persona, hay muchas diferencias de un hombre a otro, o de una mujer a otra. Otro aspecto es que las mujeres siempre preguntan porque se les indica hacer una u otra cosa, mientras que los hombres lo hacen sin más. Eso no quiere decir que una cosa sea mejor que otra. A medida que pasas a tratar con atletas de élite, no hay grandes diferencias en cuestiones de actitud. Todos ellos saben lo que se necesita para llegar a ser un atleta de élite, por lo que su actitud es muy profesional.','en','AT: Well, not if there are any technical aspect between sexes, but it is clear that physically there are differences in strength, speed, etc. ','2',1,'2015-01-04 14:24:41'),('AT: No creo en las dietas bajas en carbohidratos (low carb) para los atletas. Incluso para los usuarios normales, nunca les permito bajar a cero los carbohidratos por más de 3-4 días. Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite. El periodo detox, (desintoxicación) se tiene que realizar de forma correcta. Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios, pero siendo honesta no soy muy fan de ellas. L a vida se basa en el equilibrio, y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas, grasas buenas y carbohidratos de calidad.','en','AT: I do not believe in diets low in carbohydrates (low carb) for athletes. Even for ordinary users, never let them drop to zero carbohydrates for more than 3-4 days. I\'m a big fan of cycling overeating carbohydrates and body whenever you need it. The detox period (detoxification) must be performed correctly. The atkins / keto and other diets have medical studies supporting its benefits, but being honest\'m not a fan of them. L ife is based on the balance, and to that end we must daily to our body the right amount of protein, good fats and carbohydrates quality.','2',1,'2015-01-04 14:24:41'),('AT: A corto plazo, continuar con mis entrenamientos personales','en','AT: In the short term, continue my personal training','2',1,'2015-01-04 14:24:41'),('Health Coaching en mi gimansio, y continuar desarrollando mi negocio on line. Todo el mundo me pregunta cuando volveré a competir, pero es algo que no he decidido aún','en','Health Coaching at my gym, and continue to develop my business online. Everyone asks me when\'ll compete, but it is something I have not decided yet','2',1,'2015-01-04 14:24:41'),('realizaré un show a finales de año o principios del siguiente, algo que os comentaré a todos en cuanto lo haya decidido.','en','I will make a show later this year or early next, something that everyone will comment as soon as you have decided.','2',1,'2015-01-04 14:24:41'),('Un saludo y nos vemos pronto, A POR TODAS','en','Greetings and see you soon, A BY ALL','2',1,'2015-01-04 14:24:41'),('AT: Me gustó mucho la mayoría de nuestros compañeros, de hecho conocí a gente encantadora como tú o nuestros profesoers, quienes alguno de ellos se han convertidos en amigos muy queridos. El Genesis Gym desde luego lo eclipsó todo','en','AT: I liked most of our colleagues, in fact I met some lovely people like you and our profesoers who any of them were converted into dearest friends. The Genesis Gym certainly eclipsed all','2',1,'2015-01-04 14:24:41'),('JC: ¿Cuando te veremos organizando un seminario o un bootcamp en Mallorca o el resto de España? Porque todos los que has organizao en Reino Unido, Portugal, Rumania, han sido un exitazo.','en','JC: When will we see you organizing a seminar or bootcamp in Mallorca and the rest of Spain? For all who have organizao in the UK, Portugal, Romania, have been a hit.','2',1,'2015-01-04 14:24:41'),('AT: Tan pronto como me inviten, serías mas que feliz de poder organizar un seminario o un bootcamp en Mallorca. Y sí, todos mis eventos han sido un gran éxito con un resultado increible en la mejora de la composición comportal en cuestión de días, beneficiando considerablemente la salud y el estilo de vida de todos los participantes y asistentes durante los cursos.','en','AT: As soon as I am invited, you\'d be more than happy to organize a seminar or bootcamp in Mallorca. And yes, all my events were a great success with an incredible result in improved comportal composition within days, greatly benefiting the health and lifestyle of all participants and attendees during the courses.','2',1,'2015-01-04 14:24:41'),('Me encanta España y su gente, cualquier colaboración será bienvenida.','en','I love Spain and its people, any contribution is welcome.','2',1,'2015-01-04 14:24:41'),('Muchísimas gracias a Andreea por todas las facilidades que me ha dado para realizar la entrevista, y varias sorpresas que vendrán posteriormente; es un placer para mí poder ofreceros como viven desde dentro estas figuras del mundo del deporte que tanto nos gusta.','en','Andreea Many thanks to all the facilities given to me for the interview, and several surprises that will come later; It is a pleasure for me to offer as live from within these figures from the world of sport that we love.','2',1,'2015-01-04 14:24:41'),('JC: ¿Cual fué la razón que te llevó a competir en el mundo del fitness?','en','JC:What was the reason that led you to enter the world of fitness competition?','2',0,'2015-01-04 14:27:07'),('glutamina , creatina , beta-alanina , batidos de carbohidratos y de proteina ( a veces ).','en','L-Glutamine, creatine, beta alanine, carbs powder and Protein shake (sometimes)','2',0,'2015-01-04 14:36:51'),('JC: En base al entrenamiento femenino, cuales son los aspectos más difíciles de desarrollar, según tu opinión como atleta y entrenadora?','en','JC: In the world of women\'s training, which aspects are the most difficult to develop based on your personal experience as an athlete and as a coach?','2',0,'2015-01-04 14:40:59'),('AT: El entrenamiento de las mujeres no debería ser distinto al de los hombres, las mujeres tienes que levantar peso si lo que quieren es perder grasa y tener un cuerpo duro y estilizado. Estoy harta de escuchar:','en','AT: Women’s training doesn’t have to be different of men’s training. Women must lift weights if they want to lose fat and a hard well-shaped looking body. I’m tired of hearing “I’m tired of getting big and bulky”. The hormone responsible for the large increases of muscle mass is testosterone and women have a fraction of men’s testosterone levels. So this is one thing that I need to make clear with them once we start training. It takes a lot of time and dedication to build good lean muscles – the hardest is to build the legs and bum. Most of the girls nowadays want to build the perfect booty (there is this worldwide booty gainz craze we are confronting with) – and it won’t happen overnight, especially if the genetics don’t help you either.','2',0,'2015-01-04 14:42:30'),('. La hormona responsable de los grandes aumentos de masa muscular es la testosterona, y las mujeres solo tienen una parte de los niveles de testosterona que tienen los hombres. Eso es un aspecto en el que tengo que indicidir con ellas, algo que tienen que tener muy claro cuando empezamos a entrenar. Leva mucho tiempo y dedicación obtener una buena y definida masa muscular, los grupos mas duros de conseguir son las piernas y las nalgas. Muchas chicas hoy día quieren conseguir el trasero perfecto, ( en este mundillo hay una fijación loca con las ganancias de glúteo, algo con lo que tenemos que lidiar) pero esto no va a suceder de la noche a la mañana, especialemente si tu genética no es favorable.','en','. ','2',1,'2015-01-04 14:48:19'),('AT: No creo en las dietas bajas en carbohidratos (low carb) para los atletas. Incluso para los usuarios normales, nunca les permito bajar a cero los carbohidratos por más de 3-4 días. Soy una gran fan de ciclar los carbohidratos y la sobrealimentación siempre que el cuerpo lo necesite. El periodo detox, (desintoxicación) se tiene que realizar de forma correcta. Las dietas atkins/keto y demás tienen estudios médicos que corroboran sus beneficios, pero siendo honesta no soy muy fan de ellas. L a vida se basa en el equilibrio, y con ese fin debemos dar diariamente a nuestro cuerpo la cantidad adecuada de proteínas, grasas buenas y carbohidratos de calidad.','en','AT: don’t believe in low carbs diets for athletes. Even for general pop I never allow someone to go 0 carbs for more than 3-4 days. I’m a fan of carb cycling and re-feeds when the body needs. Detox – you got to do it the right way. Atkins/keto & all that stuff – it has some research and benefits for some medical conditions and short term fat loss but to be honest I’m not a big fan. Life it’s about balance and in order to reach balance our body needs on a daily basis the right amount of protein, good fats and good quality carbs.','2',0,'2015-01-04 14:53:13'),('Health Coaching en mi gimansio, y continuar desarrollando mi negocio on line. Todo el mundo me pregunta cuando volveré a competir, pero es algo que no he decidido aún','en','Health Coaching at the gym looking to develop my online and retreats businesses. Everyone is askig me when will I compete next but I haven’t decided yet…for sure will be a next show at the end of this year or beginning of next year, will let everyone know once I decided','2',0,'2015-01-04 14:55:16'),('AT: Me gustó mucho la mayoría de nuestros compañeros, de hecho conocí a gente encantadora como tú o nuestros profesoers, quienes alguno de ellos se han convertidos en amigos muy queridos. El Genesis Gym desde luego lo eclipsó todo','en','AT: I really liked most of our colleagues, the fact that I met nice people like you and also the teachers – which some of them became dear friends of mine; Genesis Gym absolutely upstaged everything ;)','2',0,'2015-01-04 14:57:10'),('Aquí encontramos algunos como','en','Here are some like','2',1,'2015-01-12 17:23:57'),('TIPO DE FUERZA PREDOMINANTE EN VARIOS DEPORTES','en','TYPE OF DOMINANT FORCE IN OTHER SPORTS','2',1,'2015-01-12 17:23:58'),('EN ABSOLUTO','en','WHATSOEVER','2',1,'2015-01-12 17:23:58'),('CADA DEPORTE CON SUS NECESIDADES','en','EACH SPORT WITH YOUR NEEDS','2',1,'2015-01-12 17:23:58'),('Error','en','Error','2',1,'2015-01-12 17:23:58'),('¿Entrenas realmente como deberías?','en','Do you really Entrenas as you should?','2',1,'2015-01-12 17:24:21'),('¡Buenas chicos/as!','en','Good guys / girls!','2',1,'2015-01-12 17:24:21'),('Hace tiempo que escribí sobre la importancia de la individualización cuando hablamos bien sea de entrenamiento, nutrición, etc.. lo importante que es para todos nosotros tener claros cuales son nuestros requisitos y necesidades individuales, que luego nos permitan obtener una recompensa adecuada a todo ese esfuerzo realizado. Pues bien tan importante es conocernos a nosotros mismos, como al deporte o actividad física que queremos realizar para alcanzar el objetivo que tengamos en mente.','en','Some time ago I wrote about the importance of individualization when we talk either training, nutrition, etc .. how important it is for us all to be clear what our requirements and individual needs, which then allow us to obtain an adequate reward for all that effort. Well how important it is to know ourselves as sport or physical activity that we perform to achieve the goal we have in mind.','2',1,'2015-01-12 17:24:21'),('¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Ju-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad?','en','A Judo fighter takes and uses the same type of muscle fibers that a karateka? Does need Tae Kwon Do the same energy resources that Ju-Jitsu? Ergo we know that there are specific needs in our sport. A very typical example is human nature, if you look at the final 100 meter dash and 200 meter freestyle swimming, the 8 finalists has a very similar body structure, coincidence?','2',1,'2015-01-12 17:24:21'),('son el vivo ejemplo de evolución llevada al máximo nivel para ese deporte en concreto. Si las necesidades fueran diferentes, ¿un maratoniano si comienza a sprintar podría llegar lejos en 100 o 200 metros? Absurdo.','en','They are the living example of evolution led to the maximum level for that particular sport. If the needs were different, what a marathon if you start sprinting could go far in 100 or 200 meters? Absurd.','2',1,'2015-01-12 17:24:21'),('Esta obviedad en el fondo no lo es tanto, no todo el mundo conoce realmente las necesidades intrínsecas de su deporte, y creen que como las sentadillas o el peso muerto (por ejemplo) son ejercicios magníficos pues con realizar unas cuantas series de muchas repeticiones y poco peso vamos a mejorar como artistas marciales por ejemplo porque es lo que se viene diciendo desde tiempos ancestrales','en','This obvious in the background is not so, not everyone really knows the intrinsic needs of their sport, and believe that like squats or deadlifts (for example) are great because with making a few sets of high reps and exercises ','2',1,'2015-01-12 17:24:21'),('Sería muy muy largo explicar todos y cada uno de los tipos de fuerza que existen, ya que según Nelson Ayotte entrenador NHL de St.Louis nos contó en 2005 en una conferencia, hay datos más de 15 tipos de fuerzas específicas, así que yo os los reduciré a 4. Los aspectos fundamentales es que cada tipo de requisito deportivo, tiene a su vez un tipo de fibras predominante y ese tipo de fibras debe trabajarse en un % de intensidad ( o de nuestra repetición máxima 1RM) y con un tiempo bajo tensión estipulado a tal efecto.','en','It would be very lengthy to explain each and every one of the types of forces that exist, since according to Nelson Ayotte St.Louis NHL coach told us in 2005 at a conference, no data over 15 types of specific forces, so that I 4. I will make them the fundamentals is that every type of sports requirement, has itself a predominant type of fibers and such fibers should be worked into a% intensity (or our rep max 1RM) and a time under voltage provided for this purpose.','2',1,'2015-01-12 17:24:21'),('Deportes con predominio de Fuerza Máxima:','en','Sports predominance of Maximum Strength with:','2',1,'2015-01-12 17:24:21'),('¿Un luchador de Judo realiza y utiliza el mismo tipo de fibras musculares que un karateka? ¿ El Tae Kwon Do necesita los mismos recursos energéticos que el Ju-Jitsu? Ergo tendremos que saber que necesidades concretas existen en nuestro deporte. Un ejemplo muy típico es la propia naturaleza humana, si os fijáis en la final de 100 metros lisos o de 200 metros estilos en natación, los 8 finalistas tiene un estructura corporal muy parecida, ¿casualidad?','en','A Judo fighter takes and uses the same type of muscle fibers that a karate fighter? Does need Tae Kwon Do the same energy resources that Ju-Jitsu? Ergo we know that there are different needs for each sport. A very typical example is human nature, if you look at the final 100 meter sprinters or 200 meter freestyle swimming guys, the 8 finalists has a very similar body structure, coincidence?','2',0,'2015-01-12 17:38:02'),('TIPO DE FUERZA PREDOMINANTE EN VARIOS DEPORTES','en','TYPE OF DOMINANT FORCE IN SPORTS','2',0,'2015-01-12 17:40:36'),('TEST 1RM o TEST DE FUERZA MAXIMA','en','TEST TEST OF STRENGTH 1RM or MAXIMA','2',1,'2015-01-18 10:47:59'),('El tipo miofibrilar se caracteriza por el aumento de miofibrillas dentro de la fibra muscular, dando lugar a un tipo de musculatura con mayor fuerza y densidad. Mientras que la sarcoplamática, lo que prima es el volumen de los fluidos intra y extracelulares dando esa sensación de musculatura inflada. Este tipo de fuerza afecta sobre todo a las fibras II-B, los porcentajes de carga suelen oscilar entre el 70-78%. Los deportes que suelen requerir este tipo de especialización suelen ser lanzadores de peso, jugadores de futbol americano (lineman) y principalmente culturistas.','en','The myofibrillar type is characterized by increased myofibrils within muscle fibers, leading to a type of muscle with greater strength and density. While sarcoplamática, what prevails is the volume of intra and extracellular fluids giving the feeling of inflated muscles. This type of force primarily affects the fibers II-B, the load percentages typically range between 70-78%. Sports that usually require this type of specialization are often shot putters, football players (lineman) and mainly bodybuilders.','2',1,'2015-01-18 11:56:27'),('Deportes con predominio de la Fuerza Resistencia:','en','Sports stores Resistance Force:','2',1,'2015-01-18 11:56:27'),('¿cómo nos afecta esto a nosotros?','en','How does this to us?','2',1,'2015-01-18 11:56:27'),('. Sencillo, para ello debemos realizar dos tipos de test para conocer nuestra capacidad de fuerza máxima y nuestro tipo de fibras predominante.','en','. Simple, so we must make two types of test our ability to meet high strength and our predominant type of fibers.','2',1,'2015-01-18 11:56:27'),('En la descripción que veréis tras el párrafo, podéis observar como arriba tenéis unos porcentajes. Estos indican la intensidad inicial a la que debe iniciarse el ejercicio, partiendo de un 40% que es un peso muy liviano que manejaréis de forma fácil y segura, se realizan las repeticiones que hay debajo del 40%, es decir 4, se descansan 10 segundos y se realizan otras 4 repeticiones con el mismo peso. La intención es ir acondicionando el cuerpo, buscando un aumento de las prestaciones con la menor sensación de fatiga.','en','In the description you will see following paragraph, you may have seen as above percentages. These indicate the initial intensity to which should start the exercise, assuming a 40% which is a very lightweight that you will handle easily and safely, repetitions beneath 40%, ie 4, made it rest 10 and another 4 seconds with the same weight repetitions are performed. The intention is conditioning the body, seeking increased performance with less fatigue.','2',1,'2015-01-18 11:56:27'),('¡TODO SE ENTRENA!','en','ALL TRAINS!','2',1,'2015-01-18 11:56:27'),('Deportes con predominio de Fuerza Funcional:','en','Sports predominance of Functional Force:','2',1,'2015-01-18 11:56:27'),('Deportes con predominio de Fuerza Relativa:','en','Relative Strength Sports dominance with:','2',1,'2015-01-18 11:56:27'),('. Se trata de una especialización donde también se genera mucha fuerza, como suelen ser los lanzadores de fútbol americano o de béisbol. Dicha fuerza si bien es de alta intensidad, lo es en menor grado que el apartado anterior, por lo que las fibras que se implican en mayor medida en este caso son las fibras de contracción rápida tipo II-B, si bien en algunos casos se encuentran en el límite entre las II-A y II-B. Los porcentajes de carga suelen ir entre el 79-84%RM.','en','. It is a specialization where great strength is also generated as often launchers football or baseball. This force although high intensity, it is less so than the previous section, so that the fibers are involved more in this case are fast twitch type II-B, although in some cases in the boundary between the II-A and II-B. The load percentages are usually between 79-84% RM.','2',1,'2015-01-18 11:56:27'),('Deportes con predominio de la Fuerza Hipertrofia:','en','Sports prevalence of hypertrophy Force:','2',1,'2015-01-18 11:56:27'),('La fuerza resistencia, es el nivel de tolerancia y fatiga del atleta a un esfuerzo continuado de larga duración. Dentro del músculo se producen contracciones con un pico de fuerza nunca superior al 30% RM. El tipo de fibras predominantes son las tipo I o rojas, el éxito dependerá de cantidad de fuerza que puedan soportar durante el mayor periodo de tiempo, ya que los deportes que mayor requerimiento tienen de este tipo de fibras son los deportes cíclicos: atletas de fondo ( maratones, trails), nadadores, esquiadores de fondo.','en','The force resistance is the level of tolerance and fatigue athlete to continued long-term effort. Into the muscle contractions with peak force never exceeding 30% RM occur. The predominant type of fibers are type I or red, success will depend on amount of force that can stand for the longest period of time, as sports have higher requirement of such fibers are cyclic sports: endurance athletes (marathons, trails), swimmers, skiers.','2',1,'2015-01-18 11:56:27'),('Ahora sabemos los distintos tipos de fuerza en los que se puede en casillar nuestro deporte y los umbrales necesarios para su entrenamiento, la siguiente pregunta es','en','Now we know the different types of force in which you can in casillar our sport and thresholds needed for training, the next question is','2',1,'2015-01-18 11:56:27'),('Posteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.','en','Subsequently, the weight is increased, such increases will depending on the athlete\'s level and experience / user. ','2',1,'2015-01-18 11:56:28'),('Ahora ya tenéis el punto de partida para conoceros tanto a vosotros como a vuestro deporte, hoy día estamos en un mundo súper competitivo y las diferencias entre el éxito y el fracaso ¡son mínimas! asi que cuantos más factores tengamos bajo control, mayores probabilidades de éxito tendremos.','en','Now you have the starting point for both you and meet you at your sport, today we are in an extremely competitive world and the difference between success and failure are minimal! so the more factors have under control, we most likely to succeed.','2',1,'2015-01-18 11:56:28'),('Nos vemos pronto, saludos y A POR TODAS.','en','See you soon, greetings and A BY ALL.','2',1,'2015-01-18 11:56:28'),('Aquí entramos en el factor fundamental, conocer si la genética nos ha dado esa predisposición hacia el deporte o actividad que tanto nos gusta, o por el contrario nos tocará esforzarnos mucho más. Bien, una vez que conocemos nuestro maximal o 1RM, seleccionaremos el 85% de nuestro 1 RM, y sacaremos todas las repeticiones que sean posibles. Tras obtener el número de repeticiones, observaremos las siguientes cifras:','en','Here we enter the crucial factor, determine whether genetics has given us this predisposition towards the sport or activity that we like, or otherwise touch us do much more. Well, once we know our maximal or 1RM, select 85% of our 1RM, and we will draw many repetitions as possible. After obtaining the number of repetitions, observe the following figures:','2',1,'2015-01-18 11:56:28'),('Y por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.','en','And at last! perfectly calibrated, we centreremos in the last increment, which will not be very high 0,5-2,5kg if you\'ve been successful because we spend 95% to 100% intensity, so I have to gather all forces to give that last push or pull and et voilà! Your 1RM.','2',1,'2015-01-18 11:56:28'),('Deportes con predominio de la Fuerza Hipertrofia:','en','Hypertrophy Sports Force:','2',0,'2015-01-18 12:03:24'),('Deportes con predominio de la Fuerza Resistencia:','en','Resistance Sports Force:','2',0,'2015-01-18 12:06:04'),('Posteriormente se incrementará el peso, dichos incrementos irán en función del nivel y experiencia del atleta/usuario. Los aumentos serán desde 2,5kg hasta 10kg en las primeras aproximaciones, hasta microcargas de 0,5 a 2kg en los últimos intentos. Tras realizar el primer aumento de la carga, se realizan 3 repeticiones y se descansan 30 segundos, se vuelve a incrementar el peso y pasamos a hacer 2 repeticiones descansado 60seg. Aumentamos el peso de nuevo y realizamos 1 repetición descansando 2 minutos, un cuarto incremento y repetimos 1 repetición con el mismo descasno anterior 2 minutos.Quinto incremento de peso y mismo sistema anterior pero pasamos a descansar 3 minutos, sexto incremento e ídem pero descansamos 4 minutos.','en','Subsequently, the weight is increased, such increases will depending on the athlete\'s level and experience. ','2',0,'2015-01-18 12:20:00'),('Y por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.','en','Time to fight! perfectly calibrated, we centreremos in the last increment, which will not be very high 0,5-2,5kg if you\'ve been successful because we spend 95% to 100% intensity, so I have to gather all forces to give that last push or pull and et voilà! Your 1RM.','2',0,'2015-01-18 12:20:48'),('Y por fín! perfectamente calibrados, nos centreremos en el último incremento, el cual no será muy alto 0,5-2,5kg si lo hemos realizado correctamente, ya que pasaremos del 95% al 100% de la intensidad, así que toca reunir todas las fuerzas para dar ese último empujón o tirón y ¡et voilà! Vuestro 1RM.','en','Time to fight! perfectly calibrated, we focus the last increment, which will not be very high 0,5-2,5kg if you\'ve been successful because we spend 95% to 100% intensity, so I have to gather all forces to give that last push or pull and et voilà! Your 1RM.','2',0,'2015-01-18 12:29:15'),('40%Peso-4 Reps','en','40%Peso-4 Reps','2',1,'2015-01-18 12:40:03'),('10 seg descanso/ 40%Peso-4 Reps','en','10 out descanso / 40% Peso 4 Reps','2',1,'2015-01-18 12:40:03'),('10 seg descanso/ 60%Peso-3Reps','en','10 out descanso / 60% Peso 3Reps','2',1,'2015-01-18 12:40:03'),('30seg descanso.','en','30seg descanso.','2',1,'2015-01-18 12:40:03'),('75%-2Reps','en','75%-2Reps','2',1,'2015-01-18 12:40:03'),('60seg descanso/ 80%-1Rep','en','60seg descanso / 80% -1Rep','2',1,'2015-01-18 12:40:03'),('120seg descanso/ 85%-1Rep','en','120seg descanso / 85% -1Rep','2',1,'2015-01-18 12:40:03'),('120seg/90%-1Rep','en','120seg / 90% -1Rep','2',1,'2015-01-18 12:40:03'),('180seg descanso.','en','180seg descanso.','2',1,'2015-01-18 12:40:03'),('95%-1Rep','en','95%-1Rep','2',1,'2015-01-18 12:40:03'),('240seg descanso.','en','240seg descanso.','2',1,'2015-01-18 12:40:03'),('Dentro de cualquier actividad que se pretenda desarrollar, la mujer posee unas características comunes a su sexo que debe tener en especial consideración cuando quiere tener un rendimiento deportivo de cierto nivel.','en','Within any activity intended to develop common woman holds her sex characteristics required special consideration when you want to have a certain level athletic performance.','2',1,'2015-02-02 12:18:47'),('Tras unas semanas de actividad frenética, he encontrado el artículo adecuado ante la gran auge del sector femenino en el mundo de la musculación. Hace no tanto tuvimos el privilegio de compartir con todos vosotros la entrevista con Andreea Tina, nuestra querida amiga y gran atleta Fitness Diva Bikini Pro http://www.jcstrengthperformance.es/entrevista-con-andreea-tina-wbff-pro/, quien nos dió unas pinceladas de las diferencias que se encontraba a la hora de entrenar a chicos y chicas, y las distintas necesidades o mayores dificultades que solían presentar sus atletas o clientas en el desarrollo de ciertos grupos musculares. Ya sabemos que no se puede generalizar, pero hay ciertos aspectos que son muy importantes dentro del rendimiento deportivo femenino, que se debe tener en cuenta.','en','After weeks of frenzied activity, I found the right article before the big boom of the female sector in the world of bodybuilding. ','2',1,'2015-02-02 12:18:49'),('Un aporte energético inadecuado puede limitar el potencial genético de crecimiento del niño/a.','en','Inadequate energy intake may limit the genetic potential of the child / a.','2',1,'2015-02-04 20:49:43'),('Deportes Aeróbicos: 4,4-6,2gr x kg de peso.','en','Sports Aerobics: 4,4-6,2gr x kg.','2',1,'2015-02-04 20:49:43'),('Aunque a diferencia de los hombres, las mujeres en deportes de resistencia, utilizan en mayor medida las grasas en lugar de los carbohidratos y proteínas; como su forma de almacenar el glucógeno es más limitado, da lugar a que el ritmo de uso sea menor, otorgando una gran ventaja respecto a los hombres en actividades de larga duración y de intensidad baja.','en','Although unlike men, women in endurance sports, make greater use fat instead of carbohydrates and proteins; as his way to store glycogen is more limited, resulting in the rate of use is lower, giving a great advantage over men in long-term activities and low intensity.','2',1,'2015-02-04 20:49:43'),('1,2-2gr x kg de peso','en','1,2-2gr x kg de peso','2',1,'2015-02-04 20:49:43'),('Un saludo y A POR TODAS.','en','Greetings and A BY ALL.','2',1,'2015-02-04 21:02:08'),('cada individuo con su estructura.','en','each individual structure.','2',1,'2015-02-13 00:15:48'),('Me alegra ver como aun siendo una comunidad pequeña, estamos respaldados por lo mejor de lo mejor a nivel mundial,','en','Glad to see as though a small community, we are backed by the best of the best in the world,','2',1,'2015-02-13 00:15:48'),('Buenas noches amigos/as.','en','Good evening friends / as.','2',1,'2015-02-13 00:15:48'),('Este artículo viene a ser la confirmación de unos de nuestros primeros artículos:','en','This article becomes the confirmation of one of our first articles:','2',1,'2015-02-13 00:15:48'),('. Donde el Dr, Layne Norton a través de los videos de Tom Purvis nos comentan los distintos aspectos fisiológicos que afectan en la correcta ejecución del ejercicio, ampliando la información que os mostramos en nuestro primer artículo.','en','. Where Dr. Layne Norton through videos Tom Purvis told us different physiological aspects that affect the correct execution of the exercise, expanding the information that we showed in our first article.','2',1,'2015-02-13 00:15:48'),('Este primer video trata sobre como las distintas longitudes de las extremidades inferiores, junto con el grado de dorsiflexión del tobillo tienen una total trascendencia a la hora de que el cuerpo opte por una dirección u otra.','en','This first video is about how the different lengths of the lower extremities, with the degree of ankle dorsiflexion have a total transcendence when the body chooses one direction or another.','2',1,'2015-02-13 00:15:48'),('En este segundo vídeo se analizan los distintos aspectos biomécanicos, como por ejemplo que no es partidario de poner alzas en los talones sino que es preferible variar la separación de los pies en relación con el tamaño del fémur.','en','In this second video the different biomechanical aspects are discussed, such that it is not in favor of putting spikes on the heels it is preferable to vary the separation of the feet relative to the size of the femur.','2',1,'2015-02-13 00:15:48'),('Las conclusiones de este crack mundial, vienen a ser ni más ni menos que remarcan la filosofía que os venimos comentando desde los orígenes:','en','The findings of this global crack, become nothing less that highlight the philosophy that I have been discussing since the beginning:','2',1,'2015-02-13 00:15:48'),('Hay que probar y probar, testear y testear hasta dar con aquello que sea lo mejor para nosotros.','en','Gotta try and test, test and test until you find what is best for us.','2',1,'2015-02-13 00:15:48'),('Hay que dejar de lado ciertas recomendaciones basadas en la BroScience ( ciencia infusa), por muy grande que sea el sujeto de la foto que os pongan o por muy campeón del mundo que sea el tipo, que no os vendan humo;','en','You have to let go of certain recommendations based on BroScience (intuitive knowledge), no matter how large the subject of the photo as are set or very world champion of the type that will not sell smoke;','2',1,'2015-02-13 00:15:48'),('Hay que dejar de lado ciertas recomendaciones basadas en la BroScience ( ciencia infusa), por muy grande que sea el sujeto de la foto que os pongan o por muy campeón del mundo que sea el tipo, que no os vendan humo;','en','You have to let go of certain recommendations based on BroScience (intuitive knowledge), no matter how big is the guy of the photo of the cover or is a Mr. Olympi... that guy is going to sell you smoke...','2',0,'2015-02-13 00:25:29'),('calcio','en','football','2',1,'2015-02-16 19:35:12'),('La mejor manera de junto al ejercicio de resistencia es tener','en','The next best way to endurance exercise is to have','2',1,'2015-02-16 21:23:09'),(', lo cual limita la capacidad de contracción de las fibras musculares. Pero a día de hoy no existe un método aceptado por la ciencia para medir la pérdida total a nivel muscular que provoca la sarcopenia, pero lo que mejor resultados suele para determinar el grado en el que se encuentra el paciente es la absorbimetría de rayos X dual (DEXA) o escaneo CT del abdomen junto una medición de la pantorilla para verificar masa muscular existente.','en','This limits the ability of contraction of muscle fibers. But today there is no accepted by science to measure the total loss on the muscle that causes sarcopenia method, but what best results is to determine the degree to which it is the patient is absorbimetría dual x-ray (DEXA) or CT scan of the abdomen with a measurement of the calf to verify existing muscle mass.','2',1,'2015-02-17 11:09:22'),('una dieta rica en proteínas 1,5 gramos por kilo de peso','en','a diet rich in protein 1.5 grams per kilo of weight','2',1,'2015-02-17 11:09:22'),('La sarcopenia es la pérdida degenerativa de masa muscular debido a la vejez o a una disminución drástica de la actividad física. Según un estudio de la Universidad de Columbia, la sarcopenia aparecería cuando las células musculares tienen pérdida de','en','The sarcopenia is degenerative muscle loss due to old age or a drastic decrease in physical activity. According to a study by the University of Columbia, sarcopenia appear when muscle cells are lost','2',1,'2015-02-17 11:09:22'),('Hace no mucho tiempo charlando sobre entrenamiento con mi tío, salió el tema de la edad.. de cómo a medida que vamos cumpliendo años y dejamos de ser unos niños, el cuerpo poco a poco comienza a encarar el curso natural de la vida, donde uno ya no puede hacer todo lo que hacía antes o al menos no de la misma manera. Si bien es una ley universal sobre la que no se puede luchar, no puede servirnos de excusa para no continuar en nuestro camino y retrasar el declive o incluso ¡mejorarlo en todo lo que se pueda!.','en','Not long ago talking about training with my uncle left the issue of age .. how as we age and stop being a child, the body slowly begins to address the natural course of life, where one can not do everything I did before or at least not in the same way. While it is a universal law that you can not fight, can not serve as an excuse not to continue on our way and slow the decline or even improve it in any way you can !.','2',1,'2015-02-17 11:09:22'),(', serían suficiente para asegurar la reparación en los tejidos y mantener un balance de nitrógeno positivo, lo cual nos ayudará a mantener la mayor cantidad de masa muscular. Controlar a su nivel de PH en la orina, para que la relación del equilibrio ácido base no se desajuste; por lo que el consumo de verduras y hortalizas no debe faltar en la nuestra dieta. Una forma muy sencilla es ir','en',', Would be sufficient to ensure tissue repair and maintain a positive nitrogen balance, which will help us maintain as much muscle mass. Control your PH level in the urine, so that the ratio of acid base balance is not mismatch; so the consumption of vegetables should be present in our diet. A simple way is to go','2',1,'2015-02-17 11:09:22'),('beber en ayunas, un vaso de agua con zumo de lima o limón con sal escamada 30 minutos antes de desayunar','en','fasting drink a glass of water with lemon or lime juice with flaked salt 30 minutes before breakfast','2',1,'2015-02-17 11:09:22'),('El entrenamiento con resitencia adquiere un valor fundamental, ya que estresar el esqueleto mediante una actividad física regular ayudará a mantener una densidad ósea eleveda, tener una estructura corporal lo más equilibrada posible para no perder flexibilidad y reducir el riesgo de caídas y posibles fracturas por traumatismos producidos por las mismas.','en','Training with resitencia acquires a fundamental value, since stress the skeleton through regular physical activity will help keep a eleveda bone density, have as balanced body structure can to not lose flexibility and reduce the risk of falls and possible fractures from trauma ','2',1,'2015-02-17 11:09:23'),('Un estudio en Nueva Zelanda con mujeres mayores de 80 años, redujeron en un 40% el riesgo de caida con un programa de entrenamientos enfocado en la fuerza y balance estructural. Otro estudio en la Universidad de Tufts un grupo de hombres mayores y mujeres con artrosis de rodilla grave completaron un programa de un programa de entrenamiento de fuerza de 16 semanas. Los resultados de este programa de 16 semanas mostraron que el entrenamiento de fuerza disminuyó el dolor en un 43 % , el aumento de la fuerza muscular y el rendimiento físico en general , la mejora de los signos y síntomas clínicos de la enfermedad y la disminución de la discapacidad.','en','A study in New Zealand with women over 80 years reduced by 40% the risk of fall with a program of training focused on strength and structural balance. Another study at Tufts University a group of older men and women with severe knee osteoarthritis completed a program of strength training program for 16 weeks. The results of this 16 week program showed that strength training reduced pain by 43%, increased muscle strength and physical performance, improved clinical signs and symptoms of disease and decreased disability.','2',1,'2015-02-17 11:09:23'),('o en castellano','en','or Castilian','2',1,'2015-02-26 17:04:29'),('Vías Anatómicas','en','Anatomical pathways','2',1,'2015-02-26 17:04:29'),('¡Hola de nuevo buena gente!','en','Hello again good people!','2',1,'2015-02-26 17:53:05'),('Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos','en','Undoubtedly the article I am going to talk about today, is undoubtedly the greatest discovery I made in London with Jess Banda. Although it may seem impossible can increase joint flexibility knowing how our anatomy in seconds','2',1,'2015-02-26 17:53:05'),('el tejido muscular (Mio)','en','muscle tissue (Mio)','2',1,'2015-02-26 17:53:05'),('lectura obligada para todo profesional relacionado con la fisioterapia, rendimiento deportivo, etc. Antiguamente se consideraba la función de cada unidad muscular por separado, pero Tom tiene un línea de pensamiento global estructurando los distintos grupos musculares bajo la unión de unas bandas (merdianos miofasciales) que interactúan por todo el cuerpo recorriendolo en distintas direcciones.','en','required reading for all professionals related to the physical, athletic performance, etc. Once considered the function of each muscle unit separately, but Tom has a comprehensive line of thinking structuring the various muscle groups in the binding strips (myofascial merdianos) interacting throughout the body crossing it in different directions.','2',1,'2015-02-26 17:53:05'),('Linea frontal profunda, linea frontal superficial, linea lateral, linea del brazo y linea trasera superficial','en','Deep Front Line, line front surface, lateral line, en linea arm and back surface','2',1,'2015-02-26 17:53:05'),('Debido a nuestra morfología estructural o en el momento que realizamos un entrenamiento de alta intensidad, estamos sometiendo al cuerpo a una gran tensión no solo en los músculos que estamos trabajando directamente, sino a lo largo de todo en cuerpo. La cuestión es que con los conocimientos y manipulación de dichas lineas, sobre todo en las inserciones situadas en la cabeza, los resultados son de lo más sorprendente. En con tan solo unos minutos se tienen resultados como los del vídeo que veremos a continuación.','en','Because of our structural morphology or when we perform high intensity training, we are subjecting the body to a strain not only on the muscles that are working directly, but throughout the entire body. ','2',1,'2015-02-26 17:53:05'),('Estas técnicas las realizó al finalizar mis entrenamientos y en ciertos días se aprecian un estiramiento de 8-10 centímetros. En el siguiente vídeo se aprecia a Charles Poliquin realizando una demostración, que demuestra a la perfección, como en breves segundos el sujeto aumenta en no menos de 15-20 grados su flexibilidad en el tren inferior.','en','These techniques are performed at the end of my workouts and stretching on certain days 8-10 inches appreciated. In the video shown to Charles Poliquin doing a show, demonstrating perfectly, as in a few seconds the subject increases by no less than 15-20 degrees flexibility in the lower body.','2',1,'2015-02-26 17:53:05'),('Aquí os pongo diversos videos, para que vosotros mismos desde casa podáis ir realizado diversos estiramientos que no solo os permitirán progresar vuestro entrenamiento, sino en vuestra vida diaria.','en','Here I put several videos, that ye may be able to get them from home made several stretches that not only will allow you to progress your training, but in your daily life.','2',1,'2015-02-26 17:53:05'),('Hasta que no lo probéis no os daréis cuenta de lo increíble que es el cuerpo humano.','en','Until ye not probeis will realize how amazing the human body.','2',1,'2015-02-26 17:53:05'),('Nos vemos pronto, un saludo y ¡A POR TODAS!','en','See you soon, greetings and A FOR ALL!','2',1,'2015-02-26 17:53:05'),('Sin lugar a dudas el artículo del que os voy a hablar hoy, es sin duda el mayor descubrimiento que realicé en Londres de la mano de Jess Banda. Aunque pueda parecer mentira se puede aumentar la flexibilidad articular conociendo como funciona nuestra anatomía en cuestión de segundos','en','Undoubtedly the article I am going to talk about today, is undoubtedly the greatest discovery I made in London with Jess Banda. Although it may seem impossible, you can increase your joint flexibility just knowing how to use your anatomy with only a couple of seconds','2',0,'2015-02-26 18:00:26'),('o en castellano','en','','2',0,'2015-02-26 18:01:56'),('¡Buenas gente!','en','Good people!','2',1,'2015-03-05 14:33:23'),('de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.','en','of which a pendant designed with his wife Priscilla, which have in the Hard Rock Café in Palma de Mallorca emerged.','2',1,'2015-03-05 14:33:23'),('Bien pues esta frase me vino a la cabeza, cuando la semana pasada tuve ante mí uno de los capítulos más surrealistas en los años que llevo entrenando. Un hombre mayor de unos 60-65 años, vestido con vaqueros y camiseta de leñador, se dedica a columpiarse ayudándose de los brazos en la máquina donde se realizan dominadas asistidas. Casi casi como en la imagen que encabeza el artículo, justo en el mismo instante entré en catarsis','en','Well then this phrase came to mind when last week I had before me one of the most surreal chapters in my years of training. An elderly man of about 60-65 years, dressed in jeans and lumberjack shirt is dedicated to helping swinging arm on the machine are performed dominated assisted. Almost almost like the picture that heads this article, right at the moment I walked into catharsis','2',1,'2015-03-05 14:33:23'),('Aquí os dejo unas imágenes para que veáis que aún no lo habéis visto todo, jeje. Llorad o reid es igual de sencillo en estos casos','en','Here you have some pictures for you to see that you have not seen it all, lol. Weep or reid is equally simple in these cases','2',1,'2015-03-05 14:33:24'),('Sinceramente creo que esta tarea, no solo exclusiva de los profesionales del sector, lo usuarios y demás gente al ver este tipo de actividades, tienen la obligación moral de ponerlo en conocimiento. Porque no es ninguna broma, estamos evitando daños graves, es como ver a un niño jugar con un cuchillo de caza, no podemos mirar para otro lado.','en','I sincerely believe that this task not only exclusive to the professionals of the industry, users and other people to see this type of activity, have a moral obligation to make it known. Because it\'s no joke, we are avoiding serious damage, it\'s like watching a child play with a hunting knife, we can not look away.','2',1,'2015-03-05 14:33:25'),('Cuando simplemente esa persona no tiene nada que ver contigo, uno esta entrenando o con un cliente, y ves ese tipo de situaciones','en','When that person simply has nothing to do with you, you\'re training or with a client, and you see such situations','2',1,'2015-03-05 14:33:25'),('Siendo el resultado situaciones como estas','en','As a result situations how are you','2',1,'2015-03-05 14:33:25'),('Muchos de los usuarios de un gimnasio no son conscientes del peligro que conlleva, la escasa o nula información puede provocar lesiones muchísimo más graves de los posibles problemas por los cuales optan por hacer ejercicio.','en','Many gym users are unaware of the danger involved, little or no information can cause much more serious injury of potential problems which choose to exercise.','2',1,'2015-03-05 14:33:25'),('Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.','en','Simple and straightforward, nobody is born taught and all more or less made mistakes and may misinformation or misinterpretation follow them committed, me first. But we must lose our fear, shyness or ridiculous to admit that knows not work out, opting for self-sufficiency to the high risk involved in these cases; instead of asking but the coach or hall monitor at a user level than ours.','2',1,'2015-03-05 14:33:25'),('de las cuales surgió un colgante que diseñó junto a su mujer Priscilla, el cual tenemos en el Hard Rock Café en Palma de Mallorca.','en','who designed a pendant with this sentence with his wife Priscilla, which we have one of them in the Hard Rock Café in Palma de Mallorca.','2',0,'2015-03-05 14:36:36'),(') optan por ir a su aire.','en',') Choose to go at your leisure.','2',1,'2015-03-05 14:42:47'),('Simple y directo, nadie nace enseñado y todos en mayor o menor medida hemos cometido errores y puede que por desinformación, o una mala interpretación los sigamos cometiendo, yo el primero. Pero hay que perder el miedo, timidez o ridículo de admitir que no se sabe realizar algo, optando por la autosuficiencia con el elevado riesgo que conlleva en estos casos; en lugar de preguntar sino al entrenador o monitor de sala, a un usuario de más nivel que el nuestro.','en','Simple and straightforward, nobody is born taught and all of us more or less made mistakes and may misinformation or misinterpretation follow them committed, me first. But we must lose our fear, shyness or ridiculous to admit that knows not work out, opting for self-sufficiency to the high risk involved in these cases; instead of asking but the coach or monitor, even ask to an advanced partner with more level than ours.','2',0,'2015-03-05 15:02:19'),('Una charla con Patricia, lecciones para enforcarte hacia éxito.','en','A Conversation with Patricia, lessons for enforcarte towards success.','2',1,'2015-03-08 17:55:35'),('El pasado viernes tuve el inmenso placer de asistir a una charla/conferencia de','en','Last Friday I had the great pleasure of attending a lecture / conference','2',1,'2015-03-08 17:55:35'),('Las lecciones de Patricia','en','Patricia lessons','2',1,'2015-03-08 17:55:35'),('Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar','en','You have to be very clear about where you\'re going, what it is that you want. Write it in writing to increase your commitment to the cause, you have to know the means that you have and you may need','2',1,'2015-03-08 17:55:35'),(', el tiempo es un recurso limitado. Hay dejar espacio para las cosas buenas.','en','Time is a limited resource. There leave room for the good stuff.','2',1,'2015-03-08 19:24:19'),('pensamientos','en','thinking','2',1,'2015-03-08 19:24:19'),('Yo soy así','en','I am well','2',1,'2015-03-08 19:24:19'),('La verdadera victoria no es alcanzar una medalla, una carrera etc','en','True victory is not to achieve a medal, a race etc','2',1,'2015-03-08 19:24:19'),('Para alcanzar ese 100%, debemos comenzar por aumentar nuestro lenguaje positivo hacia nuestras acciones. Patricia nos enseñó una imagen de un atleta suyo el cual memorizaba cada día una frase motivadora, para aumentar su agresividad interior y salir a darlo todo en la pista. Antes de la prueba tenía más de 30','en','To reach that 100%, we must begin to increase our positive language towards our actions. Patricia showed us a picture of an athlete who memorized his every day a motivational phrase, to increase aggression inside and out to give everything on the track. Before the test was over 30','2',1,'2015-03-08 19:24:19'),('.¿resultado? Campeón de Europa de 1.500 metros.','en','I .¿resultado? European Champion 1500 meters.','2',1,'2015-03-08 19:24:19'),('Tienes que tener muy claro a dónde te diriges, qué es aquello que quieres. Redactarlo por escrito para aumentar tu compromiso con la causa, tienes que conocer los medios con los que dispones y los que puedes necesitar. Tienes que hacerte preguntas: Qué? Cómo? Para qué? Porqué? Con qué?.','en','You have to be very clear about where you\'re going, what it is that you want. Write it in writing to increase your commitment to the cause, you have to know the means that you have and you may need. You have to ask yourself questions: What? How? For what? Why? Which ?.','2',1,'2015-03-08 19:24:19'),('Toda acción que emprendas tiene que ir dirigida hacia la consecución de tu objetivo. No se puede actuar de otra forma que no sea,','en','Any action you undertake must be directed towards achieving your goal. You can not do otherwise than,','2',1,'2015-03-08 19:24:19'),('hay que competir','en','have to compete','2',1,'2015-03-08 19:46:51'),('apechugar','en','apechugar','2',1,'2015-03-09 12:39:47'),('¡Buenas días!','en','Good day!','2',1,'2015-03-09 12:41:19'),('Debemos aceptar que los resultados tendrán una parte de responsabilidad nuestra y otra que será ajena. Como dueños de nuestra parte, debemos tener la capacidad analítica de poder preguntarnos:','en','We must accept that the results will be a part of our responsibility and one that will be employed. As owners of our hand, we have the analytical ability to ask:','2',1,'2015-03-09 12:41:19'),('con ella, hay que poner un par de narices al asunto y aunque vaya encontra de nuestra voluntad, hacerlo sin más.','en','with it, put a few noses at issue and even go discover our will, do no more.','2',1,'2015-03-09 12:41:19'),('nuestra tarea es alcanzar nuestro 100%, potenciar nuestros puntos fuertes al máximo.','en','our task is to reach our 100%, enhance our strengths to the maximum points.','2',1,'2015-03-09 12:41:19'),('Un aspecto que me llamó la atención fue la frase de Paco Jémez, en la cual decía que no concebía no DIVERTISE a la hora de jugar.','en','One aspect that caught my attention was the phrase Paco, in which he said that not imagine not amuse when playing.','2',1,'2015-03-09 12:41:19'),('Nadie puede llegar lejos en su trabajo o deporte, sino disfruta de cada instante.','en','Nobody can get away at work or sport, but enjoy every moment.','2',1,'2015-03-09 12:41:19'),('La valentía es un aspecto muy importante, hay que salir de la zona de confort. No importa que puedan surgir errores por dar un paso adelante, porque todo ello se traduce en experiencia, la verdadera fortaleza reside en la solidez de saber quien somos por encima de las circunstancias.','en','Courage is a very important aspect, you have to leave the comfort zone. No matter that may arise errors step forward, because all this translates into experience, the true strength lies in the strength of knowing who we are above circumstances.','2',1,'2015-03-09 12:41:19'),(', uno de los mayores talentos no solo nacional sino internacional en el campo de la psicología deportiva. Pocas veces una hora y media puede ser tan productiva y sobre todo tener un impacto que puede hacer que reconsideres tus enfoques y prioridades, para que puedas trazar una estrategia ganadora que te dirija con la precisión de un rayo láser a la consecución de tus objetivos. El ambiente fue muy distendido, en la sala había desde niños (bastantes) hasta gente mayor pasando por deportistas, entrenadores, etc. De todo lo que se habló y vió durante la charla (que no fue poco) os extraeré lo que a mi parecer fueron las lecciones más importantes, aquellas todos y cada uno podemos aplicar en nuestro día a día, sobre lo cual construiremos el camino hacia el éxito sea el ámbito que sea.','en',', One of the largest not only nationally but internationally in the field of sports psychology talents. ','2',1,'2015-03-09 12:41:20'),('Un saludo a todos y A POR TODAS.','en','Greetings to all and GO FOR ALL.','2',1,'2015-03-09 12:41:20'),('Facebook','en','Facebook','86.195.84.230',1,'2015-03-18 12:59:16'),('Twitter','en','Twitter','86.195.84.230',1,'2015-03-18 12:59:16'),('Facebook','en','Facebook','180.228.216.200',1,'2015-03-23 13:59:48'),('Twitter','en','Twitter','180.228.216.200',1,'2015-03-23 13:59:48'),('Facebook','en','Facebook','168.63.137.102',1,'2015-03-23 16:42:45'),('Twitter','en','Twitter','168.63.137.102',1,'2015-03-23 16:42:45'),('Google','en','Google','89.156.97.84',1,'2015-04-06 16:56:44'),('michelín','en','Michelin','2',1,'2015-04-07 17:23:30'),('Don\'t be deterred by "off weeks.','en','Don\'t be deterred by &quot;off weeks.','2',1,'2015-04-07 17:23:31'),('No os dejéis disuadir por las','en','Do not be deterred by the','2',1,'2015-04-07 17:23:31'),('Otras veces te encuentras con que a pesar de que usted ha estado holgazaneando','en','Sometimes you come across that even though you\'ve been slacking','2',1,'2015-04-07 17:23:31'),('El mayor quemagrasas de la historia','en','The biggest quemagrasas history','2',1,'2015-04-07 17:23:32'),('you\'re leaner','en','you\'re leaner','2',1,'2015-04-07 17:23:32'),('Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting','en','Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting','2',1,'2015-04-07 17:23:32'),('Other times you find that despite the fact that you\'ve been slacking','en','Other times you find that despite the fact that you\'ve been slacking','2',1,'2015-04-07 17:23:33'),('your body is looking better and better and you\'re consistently setting PRs','en','your body is looking better and better and you\'re consistently setting PRs','2',1,'2015-04-07 17:23:33'),('I cannot tell you how many times I\'ve heard a client say something like','en','I cannot tell you how many times I\'ve heard a client say something like','2',1,'2015-04-07 17:23:33'),('¡Hola a todos de nuevo!','en','Hello everyone again!','2',1,'2015-04-07 17:30:40'),('Tras varias semanas padeciendo un infortunio que a menudo pueden suceder mientras entrenamos, me ha servido realizar dos masterclass con Lyle McDonald (sobre las cuales próximamente tendréis un artículo) y junto a un comentario que hizo Bret Contreras en su muro de facebook sobre un aspecto que mucha gente pasa por alto.','en','After several weeks suffering misfortune which can often happen while we train, it has helped me make two masterclass with Lyle McDonald (on which soon you will have an article) and next to a comment made by Bret Contreras on your facebook wall to a point which many people overlook.','2',1,'2015-04-07 17:30:40'),('El motivo del artículo de hoy es el nexo de unión de dos de los mayores expertos a nivel mundial en nutrición y entrenamiento como son los anteriormente citados, Lyle Mcdonald','en','The reason for the article today is the nexus of two of the largest global experts in nutrition and training such as those cited above, Lyle Mcdonald','2',1,'2015-04-07 17:30:40'),('y su cuerpo se ve mejor y mejor.','en','and her body looks better and better.','2',1,'2015-04-07 17:30:40'),('Esto sucede porque:','en','This is because:','2',1,'2015-04-07 17:30:40'),('1) La fisiología humana es increíblemente compleja e impredecible.','en','1) Human physiology is incredibly complex and unpredictable.','2',1,'2015-04-07 17:30:40'),('2) No puede ver los cambios que se están produciendo a nivel molecular.','en','2) You can not see the changes that are occurring at the molecular level.','2',1,'2015-04-07 17:30:40'),('Como colofón os dejo aquó las reflexiones del maestro Bret Contreras sobre el enfoque y la importancia que tiene cultivar unos hábitos mentales adecuados:','en','As a postscript I leave aquo teacher reflections Bret Contreras on the approach and the importance of cultivating adequate mental habits:','2',1,'2015-04-07 17:30:40'),('A veces hay aparentemente sin ton ni son en los resultados de nuestro entrenamiento y dieta.','en','Sometimes there is apparently no rhyme or reason in the results of our training and diet.','2',1,'2015-04-07 17:30:40'),('Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.','en','Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.','2',1,'2015-04-07 17:30:40'),('Se puede comer perfectamente por unas semanas y ver poco o ningún progreso, o puede especializarse en un determinado tipo de levantamineto durante un mes o dos; y no lograr ningún aumento de la fuerza notable.','en','You can eat well for a few weeks and see little or no progress, or you can specialize in a particular type of levantamineto for a month or two; not achieve any noticeable increase in force.','2',1,'2015-04-07 17:30:40'),('Un elemento clave en la paciencia es','en','A key element of patience','2',1,'2015-04-07 17:30:40'),('saber manejar las situaciones de stress','en','know how to handle stress situations','2',1,'2015-04-07 17:30:40'),(', aquí tenéis una conferencia del Dr. Shawn Talbott, sobre cómo afecta el stress en el rendimiento no os perdáis entre muchas imágenes, el minuto 10:45','en',', Here is a lecture by Dr. Shawn Talbott, on how stress affects performance do not miss among many images, minute 10:45','2',1,'2015-04-07 17:30:40'),('. sobran las palabras.','en','. words are unnecessary.','2',1,'2015-04-07 17:30:40'),('Sinceramente, este video ha sido uno de los más impactentes que recuerdo','en','Honestly, this video has been one of the most impactentes remember','2',1,'2015-04-07 17:30:40'),('las imágenes son más que relevantes, disminución de recursos en el sistema nervioso, aumento de grasa a nivel abdominal, etc.','en','images are more than relevant, declining resources in the nervous system, increased abdominal fat level, etc.','2',1,'2015-04-07 17:30:40'),('¿Herramientas?:','en','Tools ¿?:','2',1,'2015-04-07 17:30:40'),('- Señor X: Bueno ya he realizado esta dieta que me has recomendado pero aún conservo un cierto','en','- Mr. X: Well I have done this diet you\'ve recommended to me but I still have some','2',1,'2015-04-07 17:30:40'),(', ¿qué hice mal?','en',', What did i do wrong?','2',1,'2015-04-07 17:30:40'),('-Lyle: ¡Nada!','en','Lyle: Nothing!','2',1,'2015-04-07 17:30:40'),('Lyle continuaba explicando como la genética juega un papel muy importante, sobre todo cuando hablamos de atletas o usuarios que no utlizan sustancias dopantes; si venimos de un porcentaje de grasa superior al 20% cualquier ajuste nutricional hará que nuestro cuerpo funcione correctamente, pero si estamos en torno a ese 12-15% y ya tenemos cierta experiencia es donde el tema se complica, porque el proceso de la metabolización de las grasas puede que ya no sea tan eficiente, cierta resistencia a la insulina, los niveles de leptina etc','en','Lyle continued explaining how genetics play an important role, especially when it comes to athletes or users who do not utlizan doping substances; if we come from fat percentage higher than 20% any nutritional setting will cause our body to function properly, but if we are around that 12-15% and we already have some experience is where the issue is complicated, because the process of metabolizing fat may not be as efficient, some insulin resistance, leptin levels etc.','2',1,'2015-04-07 17:30:40'),('¿Os suena el tema verdad?','en','Do you really sounds theme?','2',1,'2015-04-07 17:30:40'),('Bret Contreras; ambos coincidieron en un elemento fundamental en el éxito de cualquier programa nutricional o de entrenamiento, no se trata de ninguna pastilla mágica o un super ejercicio nuevo, sino de una cualidad que todos llevamos dentro','en','Bret Contreras; both agreed a key element in the success of any training or nutrition program, there is no magic pill or a super new year, but a quality in all of us','2',1,'2015-04-07 17:30:40'),('Estamos muy condicionados por los medios, que parece que existen ciertas fórmulas o estándares que si hacemos todo cuanto nos dicen nuestros Gurús de turno, pasaremos de un fatídico estado o fase A a un maravilloso estado de portada de revista o fase B','en','We are so conditioned by the media, it seems that there are certain formulas or standards that if we do everything in our gurus tell us turn, spend a fateful state or phase to a wonderful magazine cover state or phase B','2',1,'2015-04-07 17:30:40'),('como si por en medio no existiese toda una travesía de miles de factores ajenos y no ajenos a nosotros.','en','as if it did not exist amidst an entire journey of thousands of factors outside and not alien to us.','2',1,'2015-04-07 17:30:40'),('Lyle nos explicaba este sábano que mucha gente le pregunta:','en','Lyle told us this sábano many people asked:','2',1,'2015-04-07 17:30:40'),('La naturaleza humana tiende a no apreciar las cosas hasta que las perdemos.','en','Human nature tends not appreciate things until we lose.','2',1,'2015-04-07 17:30:40'),('No cometa este error.','en','Do not make this mistake.','2',1,'2015-04-07 17:30:40'),('Es también algo propio de la naturaleza humana nunca estar satisfecho con nuestros resultados y no parar de compararnos con la crème de la crème.','en','It is also something inherent in human nature will never be satisfied with our results and not stop comparing ourselves with the crème de la crème.','2',1,'2015-04-07 17:30:40'),('Confía en mí, entiendo esta tendencia.','en','Trust me, I understand this trend.','2',1,'2015-04-07 17:30:40'),('El progreso nunca es lineal;','en','Progress is never linear;','2',1,'2015-04-07 17:30:41'),('El trabajo duro, la paciencia y la consistencia','en','Hard work, patience and consistency','2',1,'2015-04-07 17:30:41'),('aseguran que la tendencia esté en una dirección positiva para que cada pocos meses, usted se encuentre más delgado, más fuerte y más en forma.','en','ensure that the trend is in a positive direction so that every few months, you will find thinner, stronger and fitter.','2',1,'2015-04-07 17:30:41'),('Siempre se puede encontrar el tiempo y reunir la energía para entrenar duro un par de veces por semana.','en','You can always find the time and muster the energy to train hard twice a week.','2',1,'2015-04-07 17:30:41'),('Nos vemos muy pronto con más artículos, saludos y','en','See you soon with more items, greetings and','2',1,'2015-04-07 17:30:41'),('Si de alguna manera pudiera ver el futuro y se observarse a sí mismo después de 5 años de la conducta sedentaria y una alimentación descontrolada, se daría cuenta de que su físico, la fuerza, etc.. no es tan malo después de todo.','en','If somehow he could see the future and observe yourself after 5 years of sedentary behavior and uncontrolled power, he would realize that his physical strength, etc .. not so bad after all.','2',1,'2015-04-07 17:30:41'),('Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.','en','Other times you find that despite the fact that you\'ve been slacking, your body is looking better and better and you\'re consistently setting PRs.','2',1,'2015-04-07 17:30:41'),('Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.','en','Sometimes there\'s seemingly no rhyme or reason to the results we see from our training and dieting.','2',1,'2015-04-07 17:30:41'),('Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.','en','Hard work and consistency ensures that the waves trend in a positive direction so that every few months, you\'re leaner, stronger, and fitter.','2',1,'2015-04-07 17:30:42'),('El mayor quemagrasas de la historia','en','The biggest fatburner....','2',0,'2015-04-07 17:31:46'),('No se a vosotros pero a mí se me ponen los pelos de punta. Y como anécdota os dejo la foto del póster que tenía Bruce Lee en su oficina','en','Not to you but to me makes my skin crawl. ','2',1,'2015-04-07 18:10:58'),('Pero si usted está actualmente insatisfecho con el estado de su musculatura, los glúteos, su delgadez, su fuerza o su capacidad atlética, le prometo una cosa.','en','But if you are currently unhappy with the state of their muscles, buttocks, her thinness, strength or athletic ability, I promise you one thing.','2',1,'2015-04-07 18:20:04'),('Independientemente de lo que está pasando, la barra siempre estará ahí para usted.','en','Whatever is happening, the bar will always be there for you.','2',1,'2015-04-07 18:20:04'),('El mejor quemagrasas.','en','The best fat burner.','2',1,'2015-04-07 18:20:04'),('Una fase del entrenamiento a menudo sirve para cimentar el camino del éxito que encontremos más adelante, y las fluctuaciones hormonales probablemente sean la razón que explique algunos de los resultados tan confusos que vemos en nuestras dietas.','en','A training phase often serves to pave the way to success we find later, and hormonal fluctuations are probably the reason that explains some of the so confusing results we see in our diets.','2',1,'2015-04-07 18:20:04'),('el cuerpo se transforma en oleadas.','en','the body becomes waves.','2',1,'2015-04-07 18:20:04'),('Si esta leyendo esto supongo que es porque se toma su salud y estado físico de forma seria.','en','If you are reading this I guess it\'s because their health and physical condition is taken seriously.','2',1,'2015-04-07 18:20:04'),('Como entrenador personal que he sido en los últimos 20 años, yo no puedo decirle cuántas veces he oído a un cliente decir algo como:','en','As a personal trainer I\'ve been in the last 20 years, I can not tell you how many times I have heard a client say something like:','2',1,'2015-04-07 18:20:04'),('Hombre, ya no estoy como hace cinco años, estaba en muy buena forma por aquel entonces.','en','Man, I am no longer as five years ago, was in very good shape then.','2',1,'2015-04-07 18:20:04'),('Tras un tiempo sumergido en el infinito mundo de los libros, vídeos y demás','en','After a dip in the infinite world of books time , videos and other','2',0,'2015-06-08 04:43:51'),('que une junto al tren inferior con el tren superior. La cabeza redonda del fémur forma la','en','along the lower body to the upper body. The round-shaped head of the femur head','2',0,'2015-06-08 04:53:49'),('Flexión','en','Flexión','2',0,'2015-06-08 05:10:55'),('Extensión','en','Extensión','2',0,'2015-06-08 05:11:55'),('Para mí tratando al cuerpo como si de un fórmula 1 se tratase, hay que conocer las deficiencias del vehículo antes de ponerlo a rodar. Para ello tenemos que comprobar distintos aspectos:','en','To me treating the body like a Formula 1 it were , one must know the shortcomings of the vehicle prior to rolling. To do this we need to check different aspects :','2',0,'2015-06-08 05:25:09'),('uno de los mayores referentes mundiales en la biomecánica aplicada al deporte. En el que podremos apreciar la forma adecuada en la que cada persona encontrará su punto de descenso máximo de la cadera sin llegar a la retroversión de la misma, evitando posibles lesiones tales contracturas, pinzamientos, etc..','en','one of the world\'s greatest leaders in the biomechanics applied to sport . In which we can see the right way each person will find their point of maximum decrease hip without reaching devolution of the same , avoiding injuries such contractures, grips , etc ..','2',0,'2015-06-08 05:31:34'),('cada vez adquiere una mayor importancia, los patrones fijos de como TODO EL MUNDO DEBE REALIZAR UN EJERCICIO, están a la misma altura de realizar una operación craneal con martillo y cincel','en','increasingly becomes more important , as fixed patterns everyone must perform an exercise , they are at the same height to make a cranial operation with hammer and chisel','2',0,'2015-06-08 05:41:47'),('Entrenamiento. La importancia de la movilidad TU cadera.','en','Training. the importance of the mobility of YOUR hip','2',0,'2015-06-08 05:53:38'),('Una vez que ya sabemos como es la estructura y los distintos tipos de movimientos que se pueden realizar con la cadera, nos adentraremos en el kit de la cuestión','en','Once we know how is the structure and the different types of movements that can be performed with the hip , we enter the kit of the question','2',0,'2015-06-11 13:56:09'),('Google','en','Google','2',1,'2014-12-23 18:37:43'),('Entrevistas','en','Entrenamiento','2',0,'2015-06-08 05:54:09'),('. El señor','en','. The Lord','2',1,'2015-06-21 20:46:14'),('Alberto además de ser un chico super cercano y muy simpático, es uno de los','en','It alberto addition to being a super nice guy and very nearby, it is one of the','2',1,'2015-06-21 20:46:14'),('Alberto además de ser un chico super cercano y muy simpático, es uno de los','en','Like i said before, Alberto was a great surprise, a super nice guy and very close to all of us, it is one of the','2',0,'2015-06-22 08:14:46'),('mejores atletas naturales','en','best natural athletes','2',1,'2015-06-19 15:38:20'),('dentro del Culturismo en Estados Unidos, además de powerlifter y entrenador de gran éxito junto con su equipo','en','Bodybuilding in the US, plus powerlifter and highly successful coach with your team','2',1,'2015-06-21 20:46:14'),('Aquí os pongo la pequeña entrevista que le hice, ¡disfrutadla!.','en','Here I put the little interview I did, enjoy it !.','2',1,'2015-06-21 20:46:14'),('AN','en','AN','2',1,'2015-06-19 15:38:20'),(': Mi motivación va más allá de la competición, sino a la de contribuir a este deporte. Diciendo que quiero ser uno de los pioneros que ayude a llevar el status actual del Culturismo Natural, queda todo más que dicho. Lo que me mantiene motivado es la cantidad de trabajo que nos queda por delante. Y bien sea inspirando o educando a otras personas, quiero dejar a este deporte en mejores condiciones de las que me encontré.','en','My motivation goes beyond the competition, but to contribute to the sport. Saying I want to be one of the pioneers who help carry the current status of the Natural Bodybuilding, everything is more than that. What keeps me motivated is the amount of work that lies ahead. And either inspiring or educating others, I want to leave the game in better condition than I found.','2',1,'2015-06-21 20:46:14'),('JC: ¿De qué forma sueles encontrar los macronutrientes adecuados para cada tipo de persona, viendo que tienes clientes de todo el mundo?','en','JC: How do you usually find the appropriate macronutrient for each type of person you\'re seeing customers around the world?','2',1,'2015-06-21 20:46:14'),(': Fuera de la dieta de competición, en cuanto nos adentramos en un fase predominante de hidratos de carbono, o mejor dicho tenemos hidratos de carbono suficientes para satisfacer las necesidades calóricas producidas por los entrenamientos, el objetivo número 1 debe ser','en',': Outside the competition diet, as we enter a phase predominantly carbohydrates, or rather have enough carbohydrates to meet calorie needs caused by training, goal number 1 must be','2',1,'2015-06-21 20:46:14'),('controlar la ingesta de calorías diaria','en','control the intake of daily calories','2',1,'2015-06-19 15:38:20'),('controlar la ingesta de calorías diaria','en','on total end of day caloric intake.','2',0,'2015-06-22 08:24:41'),('. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.','en','. As you approach the time of the competition, some differences are made, but this is the basis on which work week to week. Depending on training and recovery thereof, and the way in which each person will lose weight, it will go by setting the pieces of the puzzle.','2',1,'2015-06-21 20:46:14'),('¿Cómo encajarlo todo? Asegurando que la ingesta de proteínas sea la adecuada, nos centraríamos en el total calórico diario, dejando el porcentaje de las grasas en un 15-25%.','en','How do I fit it all? Ensuring that protein intake is adequate, we would focus on the daily total caloric, leaving the fat percentage by 15-25%.','2',1,'2015-06-21 20:46:14'),('. A medida que se va acercando la época de la competición, se realizan algunas diferencias, pero esta es la base sobre la que se trabaja semana a semana. En función del entrenamiento y la recuperación del mismo, así como la forma en la que cada persona vaya bajando de peso, se van a ir configurando las piezas del puzzle.','en','. Come contest prep time there surely will be some differences but that is going to be a week by week process. Based on how training and recovery is coming along, as well as how consistent weight/fat loss is coming around. Also here is the big one that people often forget when drawing these figures. What can you best adhere to overtime? Still so long as a protein intake is sufficient I would much rather focus on overall caloric intake than if our fat should be at 15% or 25%.','2',0,'2015-06-22 08:25:09'),('JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo','en','JC: Knowing that prepare both men and women, and that each person can be a world','2',1,'2015-06-21 20:46:14'),('JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo','en','JC: Knowing that you coach men and women, and that each person can be a world','2',0,'2015-06-22 11:03:36'),(', ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).','en','What differences you would find most? (Stages of depletion, refeeds).','2',1,'2015-06-21 20:46:14'),('JC: Sabiendo que preparas tanto a hombres como mujeres, y que cada persona puede ser un mundo','en','JC: Knowing that you coach men and women, and understanding that all of them is different...','2',0,'2015-06-22 11:05:51'),(', ¿ qué diferencias te sueles encontrar mayormente? ( fases de depleción, refeeds).','en','What differences you would find most between gender? (Stages of depletion, refeeds).','2',0,'2015-06-22 11:06:36'),(': La mayor diferencia es a la velocidad que todo ocurre. Las mujeres ya de por sí, se encuentran en una propia batalla hormonal que les hace que se les haga un poco más cuesta arriba, y suelen rendir mejor con déficits menos severos.','en',': The biggest difference is the speed that everything happens. Women already, are in a battle hormone itself makes them to make them slightly more difficult, and often perform better with less severe deficits.','2',1,'2015-06-21 20:46:14'),(': Creo que ese estado está un poco groseramente subestimado. Ningún atleta debe estar en el punto de forma física durante todo el año, pero tampoco debe irse demasiado lejos. Empezar en el porcentaje de grasa más bajo posible, es lo aconsejable.','en','I think that this state is a bit grossly underestimated. No athlete should be on the point of physical fitness throughout the year, but it should not go too far. Start in the lowest percentage of fat possible, it is advisable.','2',1,'2015-06-21 20:46:14'),(': No mucho más de lo que recomendamos fuera de temporada, tal vez un mayor uso de la cafeína, pero normalmente es algo de lo que se encargan los atletas por si mismos, jajajaja.','en',': Not much more than recommend offseason, perhaps greater use of caffeine, but usually it\'s something that athletes are responsible for themselves, lol.','2',1,'2015-06-21 20:46:14'),('No suelen suceder grandes cambios, que generen algo alentador. Lo que sí recomendaría a cualquier atleta es un buen multivitamínico, uno que recomiendo especialmente es','en','No major changes usually happen, generating encouraging. What I recommend to any athlete is a good multivitamin, one that is especially recommend','2',1,'2015-06-21 20:46:14'),('Citadel Nutrition’s Athlete Multivitamin.','en','Citadel Nutrition’s Athlete Multivitamin.','2',1,'2015-06-21 20:46:14'),('JC: ¿Qué consejo recomiendas cuando se entra en esa fase final de la preparación, en la que los días se hacen cada vez más duros de llevar?','en','JC: What advice would you recommend when entering the final phase of preparation, where the days are becoming harder to bear?','2',1,'2015-06-21 20:46:14'),(': Centrarse en el proceso, no en el objetivo final. Hacer lo que se tiene que hacer ahora mismo, y añadir todo ese esfuerzo al bagaje de cada uno.','en',': Focus on the process, not the end goal. Do what has to be done now, and add all that effort the baggage of each.','2',1,'2015-06-21 20:46:14'),(': La mayor diferencia es como uno se puede sobrealimentar ( un poco) y planear mejor las fases de recuperación de forma más predecible. Debido a que cuando se está haciendo dieta, se suelen sufrir a menudo esas','en',': The biggest difference is how you can supercharge (slightly) better planning and recovery phases more predictably. Because when you are dieting, they often suffer often those','2',1,'2015-06-21 20:46:15'),('malas','en','bad','2',1,'2015-06-19 16:12:21'),('sesiones de entrenamiento, de las que uno desconoce la razón, de forma mucho más frecuente.','en','training sessions, of which one is unaware of the reason so much more common.','2',1,'2015-06-21 20:46:15'),(': Creo sinceramente que el Culturismo Natural tendría un retraso de una década sino fuera por él.La mayor lección que aprendí de él :','en',': I sincerely believe that the Natural Bodybuilding have a delay of a decade if not for it.The biggest lesson I learned from him:','2',1,'2015-06-21 20:46:15'),('Un buen plan ejecutado con violencia ahora, es mejor que un plan perfecto realizado la semana que viene.','en','"A good plan violently executed now is better than a perfect plan executed next week."','2',0,'2015-06-22 11:18:14'),('JC: ¿Cuando vendrás a España? Así hacemos un super seminario juntos jaja.','en','JC: When you will come to Spain? So we do a super seminar together haha.','2',1,'2015-06-22 11:21:06'),('Nos vemos pronto chicos/as.','en','See you soon guys / girls.','2',1,'2015-06-22 11:21:06'),('Click to share on Twitter','en','Click to share on Twitter','2',1,'2014-12-23 18:37:43'),('Click to share on Google+','en','Click to share on Google ','2',1,'2014-12-23 18:37:43'),('Share on Facebook','en','Share on Facebook','2',1,'2014-12-23 18:37:43'),('Entrevista con Ana Ribas, Judoka de la Selección Española y Nutricionista de Élite.','en','Interview with Ana Ribas, Judoka of the Spanish and Nutritionist Elite.','2',1,'2015-07-13 19:12:29'),('¡Hola a todos/as!','en','Hi all / as!','2',1,'2015-07-13 19:12:29'),('Aquí estamos de nuevo, tratando de haceros pasar estos calurosos días de verano de la formas más amena posible.','en','Here we are again, trying to make you pass these hot summer days in the most enjoyable ways possible.','2',1,'2015-07-13 19:12:29'),('Hoy tengo el placer de presentaros a','en','Today I have the pleasure to introduce to you','2',1,'2015-07-13 19:12:29'),('uno de los mayores talentos nacionales','en','one of the largest national talent','2',1,'2015-07-13 19:12:29'),('dentro del','en','within','2',1,'2015-02-04 20:49:43'),('mundo de la nutrición','en','world of nutrition','2',1,'2015-07-13 19:12:29'),('y el','en','and','2',1,'2015-02-26 17:53:05'),('rendimiento deportivo','en','sports performance','2',1,'2015-02-26 17:04:29'),(', nuestra querida','en','Our dear','2',1,'2015-07-13 19:12:29'),('Ana Ribas','en','Anna Ribas','2',1,'2015-07-13 19:12:29'),(', como podéis observar es un currículo brillante para una chica tan joven, aquí os dejo con nuestra pequeña entrevista, ¡disfrutadla!.','en',', As you can see is a brilliant curriculum for such a young girl, I leave here with our little interview, enjoy it !.','2',1,'2015-07-13 19:12:29'),('JC: Bueno Ana, toda tu vida relacionada con el deporte','en','JC: Well Ana, your whole life related to sport','2',1,'2015-07-13 19:12:28'),('deportista de élite (campeona de España, etc..) en el mundo del judo y ahora lo vives desde detrás de los focos, que diferencias notas entre ambos lados? ¿Cuál te satisface más? ¿Qué echas de menos de la competición, cual fue tu mejor momento dentro de ella?','en','elite athlete (champion Spain, etc ..) in the world of judo and now live from behind the spotlight, notes that differences between the two sides? What satisfies you the most? What do you miss the competition, which was your best moment in it?','2',1,'2015-07-13 19:12:28'),('AR','en','WITH','2',1,'2015-07-13 19:12:28'),('Hola José, primero agradecerte la oportunidad de participar en la web. El deporte de alto rendimiento me ha aportado muchos valores que puedo aplicar en mi profesión. No creo que pueda elegir entre ser nutricionista y judoka, porque las dos cosas van de la mano en mi caso y nunca me hubiera atraído tanto el mundo de la nutrición sin haber participado en un deporte por categorías de peso, donde la primera competición es contra la báscula. Lo que más echo de menos de la competición es el gusanillo que se tiene antes de cada combate, debido a la incertidumbre que se tiene sobre el éxito o el fracaso tras tanto entrenamiento. En el mundo laboral ese gusanillo es difícil encontrarlo, tan sólo cuando me enfrento a un público es cuando vuelve a suceder (presentando estudios de investigación en congresos, dando charlas o impartiendo clases). Pero por otro lado, gracias a mi profesión puedo ayudar a muchos deportistas a no cometer los mismos errores que cometí yo a la hora de dar el peso','en','Hi Joseph, first thank you for the opportunity to participate in the web. ','2',1,'2015-07-13 19:12:29'),('Hola José, primero agradecerte la oportunidad de participar en la web. El deporte de alto rendimiento me ha aportado muchos valores que puedo aplicar en mi profesión. No creo que pueda elegir entre ser nutricionista y judoka, porque las dos cosas van de la mano en mi caso y nunca me hubiera atraído tanto el mundo de la nutrición sin haber participado en un deporte por categorías de peso, donde la primera competición es contra la báscula. Lo que más echo de menos de la competición es el gusanillo que se tiene antes de cada combate, debido a la incertidumbre que se tiene sobre el éxito o el fracaso tras tanto entrenamiento. En el mundo laboral ese gusanillo es difícil encontrarlo, tan sólo cuando me enfrento a un público es cuando vuelve a suceder (presentando estudios de investigación en congresos, dando charlas o impartiendo clases). Pero por otro lado, gracias a mi profesión puedo ayudar a muchos deportistas a no cometer los mismos errores que cometí yo a la hora de dar el peso','en','Hi Jose, first thank you for the opportunity to participate in the web. ','2',0,'2015-07-13 19:16:03'),('JC: ¿Qué te llevó a elegir el mundo de la nutrición, más que por ejemplo el papel de entrenadora?.','en','JC: What led you to choose the world of nutrition, rather than for example the role of coach ?.','2',1,'2015-07-13 19:12:29'),('AR: Desde muy pequeña el judo me obligó a someterme a dietas muy restrictivas para alcanzar mi categoría de peso y eso hizo que el mundo de la nutrición me atrajera. Aunque he de decir que siempre me ha gustado comer','en','AR: Since childhood judo forced me to submit to very restrictive diets to reach my weight class and that made the world of nutrition attracted me. Although I must say that he has always liked eating','2',1,'2015-07-13 19:12:29'),('AR: Desde muy pequeña el judo me obligó a someterme a dietas muy restrictivas para alcanzar mi categoría de peso y eso hizo que el mundo de la nutrición me atrajera. Aunque he de decir que siempre me ha gustado comer','en','AR: Since childhood judo forced me to submit to very restrictive diets to reach my weight class and that made the world of nutrition attracted me. Although I must say that i always loved to eat.','2',0,'2015-07-13 19:20:30'),('JC: ¿Cómo dirías que ha ido evolucionado la nutrición deportiva en España, desde que empezaste a competir a día de hoy a nivel élite?.','en','JC: How do you say has evolved sports nutrition in Spain, since you started today compete at the elite level ?.','2',1,'2015-07-13 19:12:29'),('AR: Pues gracias a la ciencia, cada vez se investiga más sobre el papel que juega la alimentación en el rendimiento deportivo. Es lo que se llama el entrenamiento “invisible” del deportista, por lo que poco a poco va adquiriendo más importancia en un mundo que se está convirtiendo en multidisciplinar. Ahora hay varios pilares que sustentan el resultado de un deportista, no sólo uno, como antes se pensaba, que era el entrenamiento.','en','AR: Well, thanks to science, increasingly more research on the role of nutrition in sports performance. It is what is called the "invisible" athlete training, so gradually becoming more important in a world that is becoming multidisciplinary. Now there are several elements that make up the result of an athlete, not just one, as previously thought, it was the training.','2',1,'2015-07-13 19:12:28'),('JC: ¿Qué metodología sueles utilizar para encontrar las necesidades individuales de cada persona? ¿Qué parámetros sueles utilizar con los atletas y demás clientes?.','en','JC: What method do you usually use to meet the individual needs of each person? What parameters normally use with athletes and other customers ?.','2',1,'2015-07-13 19:12:28'),('AR: Una entrevista personal es la manera más eficaz de valorar cómo trabajar con cada individuo, ya que el criterio de evaluación a la hora de someter a alguien a dieta no debe basarse tan sólo en datos analíticos (un peso, un índice de masa corporal, una determinada actividad física o un determinado objetivo). Un buen nutricionista no tiene que entregar una dieta impresa, sino que debería plantear objetivos realistas a la persona con la que trabaja, tener mano izquierda para corregir sus errores nutricionales y para desmentir los mitos en los que cree esa persona (que no son pocos gracias a la desinformación que hay en internet…) y además mantener motivada a la persona que trabaja con él para alcanzar sus objetivos, ya que siempre que se modifican los hábitos nutricionales se sale de una “zona de confort” y hay que poner en la balanza qué sacrificios hacer para conseguir lo que nos proponemos. No existen las dietas perfectas, sino el nutricionista que sabe llevarte por el camino correcto.','en','AR: A personal interview is the most effective way to assess how to work with each individual, since the evaluation criteria when subjecting someone to diet should be based not only on analytical data (weight, body mass index ','2',1,'2015-07-13 19:12:30'),('JC: ¿Cuál ha sido el caso más complicado con un atleta, de cara a tener que alcanzar su forma? (no hace falta que digas nombres sino quieres jajaja).','en','JC: What has been the most complicated case with an athlete, in the face of having to achieve its shape? (Needless to say names but want LOL).','2',1,'2015-07-13 19:12:32'),('AR: Pues no es fácil decirte cuál ha sido el más complicado, porque me he encontrado ya con bastantes casos difíciles. Pero una chica en concreto que presentaba la típica triada de la mujer deportista (trastorno de la conducta alimentaria, amenorrea y osteoporosis), fue la que más me preocupó.','en','AR: Well, it\'s not easy to tell what was the most difficult, because I\'ve already encountered many difficult cases. But one particular girl that had the typical female athlete triad (eating behavior disorder, amenorrhea and osteoporosis), was the most worried me.','2',1,'2015-07-13 19:12:32'),('JC: Hace poco estuve con Gary Tubes y Alan Aragon en un debate sobre la importancia de la insulina en la composición corporal, de cara sobre todo a la pérdida de grasa, ¿utilizáis protocolos distintos entre atletas de élite y los usuarios/clientes que solo buscan estar en forma?','en','JC: I was recently with Gary Tubes and Alan Aragon in a debate on the importance of insulin in the body composition, looking especially fat loss, do you use different protocols between athletes and users / customers only ','2',1,'2015-07-13 19:12:32'),('AR: Yo siempre he creído en la individualización de los planes de alimentación que confecciono para las personas con las que trabajo. Los deportistas de élite tienen un gasto energético mucho mayor que el de cualquier persona de a pie, pero no por ello son súper hombres, tienen el mismo metabolismo que los demás. Así que en función de sus características individuales trabajo de una manera o de otra. Al igual que un cirujano que hace guardias de 24 horas no tiene la misma dieta que una administrativa, un maratoniano no va a tener la misma dieta que un boxeador.','en','AR: I have always believed in the individualization of power that drew up plans for the people I work with. ','2',1,'2015-07-13 19:12:34'),('JC: Mi amigo Martin MacDonald, nutricionista del equipo olímpico de halterofilia de UK piensa que cuando quiere fastidiar a un atleta que vacila de su porcentaje de grasa, usando la DEXA se le bajan los humos, ¿qué te parece a tí dicho sistema? ¿Cuál crees que es el más exacto para los atletas y los usuarios de a pie?','en','JC: My friend Martin MacDonald, Nutritionist Olympic weightlifting team from UK thinks that when an athlete wants to annoy his wavering fat percentage, using the DEXA him down a peg, what do you think to yourself that system? ','2',1,'2015-07-13 19:12:33'),('AR: El DEXA es uno de los métodos más precisos para conocer la composición corporal de un individuo, pero no debemos olvidarnos de que emite radiación y por lo tanto no es una herramienta recomendable a la hora de realizar evaluaciones muy periódicas de nuestros deportistas. El Bod pod también es un método muy preciso, aunque tiene también bastantes inconvenientes: es muy caro, su análisis conlleva bastante tiempo y además no es transportable. Al final lo más práctico acaba siendo un análisis antropométrico realizado por una persona bien cualificada. Dependiendo del porcentaje de grasa de la persona a la que nos enfrentemos, la bioimpedancia eléctrica también puede ser útil a la hora de controlar la composición corporal de un individuo.','en','AR: The DEXA is one of the most accurate to determine the body composition of an individual methods, but we must not forget that emits radiation and therefore is not a recommended tool when making very regular assessments of our athletes. ','2',1,'2015-07-13 19:12:34'),('JC: ¿Cuáles son tus recomendaciones nutricionales para los usuarios chicos y chicas que quieran mejorar su composición corporal?','en','JC: What are your nutritional recommendations for users boys and girls who want to improve their body composition?','2',1,'2015-07-13 19:12:36'),('AR: Lo importante es intentar mejorar paso a paso nuestros hábitos nutricionales, pequeños cambios en nuestra vida cotidiana pueden ofrecernos grandes resultados.','en','AR: The important thing is to try to improve step by step our nutritional habits, small changes in our daily life can offer great results.','2',1,'2015-07-13 19:12:36'),('Ha sido todo un placer tener entre nosotros a una pedazo de profesional como Ana, la cual nos ha dado todo tipo de facilidades para la entrevista, teniendo una agenda apretadísima.','en','It has been a pleasure to have with us a piece of professional and Ana, which has given us all facilities for the interview, having a tight schedule.','2',1,'2015-07-13 19:12:36'),('Y una mención especial','en','And a special mention','2',1,'2015-07-13 19:12:36'),('al padre de Ana','en','Ana\'s father','2',1,'2015-07-13 19:12:36'),('mi querido compañero de fatigas','en','my dear fellow sufferer','2',1,'2015-07-13 19:12:36'),(', quien fue el artífice de que hoy podáis conocer a otro talento más de nuestro gran mundo del rendimiento deportivo.','en',', Who was the architect of today may know of other talent over our great world of sports performance.','2',1,'2015-07-13 19:12:36'),('¡Disfrutad del verano, en breve más información y nuevos artículos, no os lo podéis perder!','en','Enjoy the summer, soon more information and new items, not the hype lose!','2',1,'2015-07-13 19:12:39'); /*!40000 ALTER TABLE `wp_translations_log` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wp_usermeta` -- DROP TABLE IF EXISTS `wp_usermeta`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET 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Processing.',0,'1','WooCommerce','order_note',0,0),(180,1806,'WooCommerce','woocommerce@adolfomariscal.com','','','2017-08-26 22:34:40','2017-08-26 22:34:40','IPN payment completed',0,'1','WooCommerce','order_note',0,0),(181,1806,'WooCommerce','woocommerce@adolfomariscal.com','','','2017-08-26 22:34:40','2017-08-26 22:34:40','Order status changed from Pending payment to Processing.',0,'1','WooCommerce','order_note',0,0),(182,1818,'WooCommerce','woocommerce@adolfomariscal.com','','','2017-08-27 01:13:54','2017-08-27 01:13:54','IPN payment completed',0,'1','WooCommerce','order_note',0,0),(183,1818,'WooCommerce','woocommerce@adolfomariscal.com','','','2017-08-27 01:13:54','2017-08-27 01:13:54','Order status changed from Pending payment to Processing.',0,'1','WooCommerce','order_note',0,0),(184,1875,'WooCommerce','woocommerce@adolfomariscal.com','','','2017-08-27 13:28:27','2017-08-27 13:28:27','IPN payment 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ALTER TABLE `wpkn_icl_languages` ENABLE KEYS */; UNLOCK TABLES; -- -- Table structure for table `wpkn_icl_languages_translations` -- DROP TABLE IF EXISTS `wpkn_icl_languages_translations`; /*!40101 SET @saved_cs_client = @@character_set_client */; /*!40101 SET character_set_client = utf8 */; CREATE TABLE `wpkn_icl_languages_translations` ( `id` int(11) NOT NULL AUTO_INCREMENT, `language_code` varchar(7) COLLATE utf8mb4_unicode_520_ci NOT NULL, `display_language_code` varchar(7) COLLATE utf8mb4_unicode_520_ci NOT NULL, `name` varchar(255) CHARACTER SET utf8 NOT NULL, PRIMARY KEY (`id`), UNIQUE KEY `language_code` (`language_code`,`display_language_code`) ) ENGINE=InnoDB AUTO_INCREMENT=3970 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wpkn_icl_languages_translations` -- LOCK TABLES `wpkn_icl_languages_translations` WRITE; /*!40000 ALTER TABLE `wpkn_icl_languages_translations` DISABLE KEYS 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NULL, PRIMARY KEY (`id`), KEY `string_to_url_id` (`url_id`) ) ENGINE=InnoDB AUTO_INCREMENT=29961 DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci; /*!40101 SET character_set_client = @saved_cs_client */; -- -- Dumping data for table `wpkn_icl_string_pages` -- LOCK TABLES `wpkn_icl_string_pages` WRITE; /*!40000 ALTER TABLE `wpkn_icl_string_pages` DISABLE KEYS */; INSERT INTO `wpkn_icl_string_pages` VALUES 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