0byt3m1n1
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3828571
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4253584
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mysql
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[
Home
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File: 1_03bd1b9_0.dump
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Visit my website for full links, other content, and more! ]]<div class=\"feedflare\">\n<a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:yIl2AUoC8zA\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=yIl2AUoC8zA\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:V_sGLiPBpWU\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=UYt5OIF7M4A:qVo19aW2DTc:V_sGLiPBpWU\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:dnMXMwOfBR0\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=dnMXMwOfBR0\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:F7zBnMyn0Lo\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=UYt5OIF7M4A:qVo19aW2DTc:F7zBnMyn0Lo\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:7Q72WNTAKBA\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=7Q72WNTAKBA\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:qj6IDK7rITs\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=qj6IDK7rITs\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:gIN9vFwOqvQ\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=UYt5OIF7M4A:qVo19aW2DTc:gIN9vFwOqvQ\" border=\"0\"></img></a>\n</div><img src=\"http://feeds.feedburner.com/~r/butlerblog/~4/UYt5OIF7M4A\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Chad Butler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:106:\"http://www.butlerblog.com/2017/01/31/new-studiopress-sites-offers-simplicity-powerful-hosted-package/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"3659\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"http://www.butlerblog.com/2017/01/31/new-studiopress-sites-offers-simplicity-powerful-hosted-package/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:36:\"\n \n \n \n \n \n \n\n \n \n \n \n \";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"The Premium Support Business Model\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"http://feedproxy.google.com/~r/butlerblog/~3/L66h2uKB77Q/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"http://www.butlerblog.com/2016/08/24/the-premium-support-business-model/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 24 Aug 2016 19:47:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Editorial\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://www.butlerblog.com/?p=3579\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1775:\"With the growth of WordPress in the Internet ecosystem, we have also seen a variety of business models grow up around it. 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Visit my website for full links, other content, and more! ]]<div class=\"feedflare\">\n<a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=ijf0cDmn5Ek:qrAHf60MP9I:yIl2AUoC8zA\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=yIl2AUoC8zA\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=ijf0cDmn5Ek:qrAHf60MP9I:V_sGLiPBpWU\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=ijf0cDmn5Ek:qrAHf60MP9I:V_sGLiPBpWU\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=ijf0cDmn5Ek:qrAHf60MP9I:dnMXMwOfBR0\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=dnMXMwOfBR0\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=ijf0cDmn5Ek:qrAHf60MP9I:F7zBnMyn0Lo\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=ijf0cDmn5Ek:qrAHf60MP9I:F7zBnMyn0Lo\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=ijf0cDmn5Ek:qrAHf60MP9I:7Q72WNTAKBA\"><img 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This included a web site makeover, a new logo for...<br/>\n<br/>\n[[ This is a content summary only. 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once wrote a post about the importance of avoiding distractions as a freelancer. 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style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\" wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\" wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\"> • Weight Loss and Body Transformation<br /> • Diet Related Diseases & Stress<br /> • Rehabilitation Conditioning<br /> • Sports Related Conditioning<br /> • Bodybuilding & Figure Contest<br /> • Wedding Package<br /> • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:4594:\"<table style=\"height: 23px;\" border=\"0\" width=\"783\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before </span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\"> After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\"><img class=\"alignnone wp-image-312\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\" alt=\"2005b_sm\" width=\"191\" height=\"248\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\"><img class=\"alignnone wp-image-311\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\" alt=\"2001_sm\" width=\"188\" height=\"246\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\"><img class=\"alignnone wp-image-320\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\" alt=\"manbefore\" width=\"189\" height=\"246\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\"><img class=\"alignnone wp-image-319\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\" alt=\"manafter\" width=\"190\" height=\"247\" /></a></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\"><img class=\"alignnone wp-image-323\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\" alt=\"girlbefore\" width=\"188\" height=\"244\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlafter_sm.jpg\"><img class=\"alignnone wp-image-318\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/girlafter_sm.jpg\" alt=\"girlafter_sm\" width=\"187\" height=\"243\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldBefore.jpg\"><img class=\"alignnone wp-image-316\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldBefore.jpg\" alt=\"DonaldBefore\" width=\"152\" height=\"246\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldAfter.jpg\"><img class=\"alignnone wp-image-315\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldAfter.jpg\" alt=\"DonaldAfter\" width=\"150\" height=\"248\" /></a> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/3001b_sm.jpg\"><img class=\"alignnone wp-image-313\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/3001b_sm.jpg\" alt=\"3001b_sm\" width=\"181\" height=\"235\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/3004b_sm.jpg\"><img class=\"alignnone wp-image-314\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/3004b_sm.jpg\" alt=\"3004b_sm\" width=\"183\" height=\"239\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\"><img class=\"alignnone wp-image-327\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\" alt=\"TU00MF_116b\" width=\"159\" height=\"239\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\"><img class=\"alignnone wp-image-326\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\" alt=\"T01MF166-14\" width=\"158\" height=\"240\" /></a></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\"><img class=\"alignnone wp-image-322\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\" alt=\"RachelleCannonBefore\" width=\"177\" height=\"303\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonAfter.jpg\"><img class=\"alignnone wp-image-321\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonAfter.jpg\" alt=\"RachelleCannonAfter\" width=\"170\" height=\"301\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/GL_2004Conquest_1621before_sm.jpg\"><img class=\"alignnone wp-image-325\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/GL_2004Conquest_1621before_sm.jpg\" alt=\"GL_2004Conquest_1621before_sm\" width=\"201\" height=\"302\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/FO_05ECTOC_2840after_sm.jpg\"><img class=\"alignnone wp-image-324\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/FO_05ECTOC_2840after_sm.jpg\" alt=\"FO_05ECTOC_2840after_sm\" width=\"199\" height=\"299\" /></a></p><p> </p><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1603:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/Squat.jpg\"><img class=\" size-full wp-image-328 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/Squat.jpg\" alt=\"Squat\" width=\"400\" height=\"157\" /></a></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. This article was featured in Focus magazine.</strong></p><p><strong>3. <a href=\"http://yohnnex.com/index.php/2015/12/04/sleep-or-not-to-sleep/\">Sleep Or Not To Sleep</a> - This article explain what happens when you sleep and it\'s relationship to training. This article was featured in Universal Matters magazine.</strong></p><p><strong>4. <a href=\"http://yohnnex.com/index.php/2015/12/04/extraordinary-back-training/\">Extraordinary Back Training</a> - The fundamentals of training the complete back. This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during menopause?</a></strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:4594:\"<table style=\"height: 23px;\" border=\"0\" width=\"783\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"142\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before </span></strong></div></td>\r\n<td width=\"143\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\"> After</span></strong></div></td>\r\n<td width=\"142\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td>\r\n<td width=\"140\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\"><img class=\"alignnone wp-image-312\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\" alt=\"2005b_sm\" width=\"191\" height=\"248\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\"><img class=\"alignnone wp-image-311\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\" alt=\"2001_sm\" width=\"188\" height=\"246\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\"><img class=\"alignnone wp-image-320\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\" alt=\"manbefore\" width=\"189\" height=\"246\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\"><img class=\"alignnone wp-image-319\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\" alt=\"manafter\" width=\"190\" height=\"247\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\"><img class=\"alignnone wp-image-323\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\" alt=\"girlbefore\" width=\"188\" height=\"244\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlafter_sm.jpg\"><img class=\"alignnone wp-image-318\" 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src=\"http://yohnnex.com/wp-content/uploads/2015/05/3004b_sm.jpg\" alt=\"3004b_sm\" width=\"183\" height=\"239\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\"><img class=\"alignnone wp-image-327\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\" alt=\"TU00MF_116b\" width=\"159\" height=\"239\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\"><img class=\"alignnone wp-image-326\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\" alt=\"T01MF166-14\" width=\"158\" height=\"240\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\"><img class=\"alignnone wp-image-322\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\" alt=\"RachelleCannonBefore\" width=\"177\" height=\"303\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonAfter.jpg\"><img class=\"alignnone wp-image-321\" 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DIGITAL CAMERA\";s:17:\"created_timestamp\";i:1298058702;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"7.4\";s:3:\"iso\";s:3:\"125\";s:13:\"shutter_speed\";s:5:\"0.025\";s:5:\"title\";s:22:\"OLYMPUS DIGITAL CAMERA\";s:11:\"orientation\";i:1;}}'),(1341,290,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:2:{s:4:\"text\";s:987:\"<h3 style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\" wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\" wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\"> • Weight Loss and Body Transformation<br /> • Diet Related Diseases & Stress<br /> • Rehabilitation Conditioning<br /> • Sports Related Conditioning<br /> • Bodybuilding & Figure Contest<br /> • Wedding Package<br /> • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. 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class=\"entry-title\"> </h1><div class=\"entry-content\"><div id=\"pootle-page-builder\"><div id=\"pg-112-0\" class=\"panel-grid\"><div class=\"ppb-row panel-row-style panel-row-style- ppb-full-width-row\"><div class=\"panel-grid-cell-container\"><div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \"><div id=\"panel-112-0-0-0\" class=\"ppb-block\"><table border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><h2 align=\"center\"><strong>Biography</strong></h2></td></tr><tr><td valign=\"top\"><p>As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in <img class=\"alignright size-full wp-image-297\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg\" alt=\"Pres_1_5\" width=\"225\" height=\"151\" />Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\"><img class=\" size-full wp-image-296 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\" alt=\"nbc4demo_1-5in\" width=\"225\" height=\"149\" /></a>Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong><br /></strong></p><p><br />In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\"><img class=\"alignright size-full wp-image-298\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\" alt=\"univ_1_5in\" width=\"152\" height=\"224\" /></a></p><p><strong><br /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p><p>Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\"><img class=\"alignleft size-full wp-image-299\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\" alt=\"YKids_1_5in\" width=\"224\" height=\"142\" /></a>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p></td></tr></tbody></table></div></div></div></div></div></div></div>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:1:\"1\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:3:\"0.5\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(1630,353,'Payer PayPal address','justnora44@gmail.com'),(211,114,'panels_data','a:3:{s:7:\"widgets\";a:2:{i:0;a:2:{s:4:\"text\";s:4871:\"<table border=\"0\" width=\"567\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><div align=\"center\"><span style=\"font-size: x-large;\"><strong>Biography</strong></span></div></td></tr><tr><td valign=\"top\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><img src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</span></span><p><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" /></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.</span><strong><br /></strong></p><p><strong><img src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong><br /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</span></p><p><strong><br /><img src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</span></p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. 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Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</span></p></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:1:\"1\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:3:\"0.5\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(209,113,'panels_data','a:3:{s:7:\"widgets\";a:2:{i:0;a:2:{s:4:\"text\";s:4871:\"<table border=\"0\" width=\"567\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><div align=\"center\"><span style=\"font-size: x-large;\"><strong>Biography</strong></span></div></td></tr><tr><td valign=\"top\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><img src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</span></span><p><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" /></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.</span><strong><br /></strong></p><p><strong><img src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong><br /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</span></p><p><strong><br /><img src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</span></p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. 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He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</span></p></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:4860:\"<table border=\"0\" width=\"567\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"bottom\" width=\"567\" height=\"35\">\r\n<div align=\"center\"><span style=\"font-size: x-large;\"><strong>Biography</strong></span></div></td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><img src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</span></span><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" /></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.</span><strong>\r\n</strong>\r\n\r\n<strong><img src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</span>\r\n\r\n<strong>\r\n<img src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. 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Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=01]</code></h2>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe></code>\";}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"2\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:3:\"0.5\";s:4:\"grid\";s:1:\"1\";}i:2;a:2:{s:6:\"weight\";s:3:\"0.5\";s:4:\"grid\";s:1:\"1\";}}}'),(1622,353,'_payment_method','paypal'),(459,179,'_edit_last','1'),(460,179,'_edit_lock','1449170277:1'),(1516,349,'_customer_user_agent','Mozilla/5.0 (Linux; Android 5.0.2; SM-T530NU Build/LRX22G) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.83 Safari/537.36'),(1515,349,'_customer_ip_address','70.195.6.52'),(463,182,'_edit_last','1'),(464,182,'_wp_page_template','default'),(465,182,'panels_data','a:3:{s:7:\"widgets\";a:3:{i:0;a:2:{s:4:\"text\";s:5066:\"<h1 class=\"entry-title\">About Yohnnie</h1><div class=\"entry-content\"><div id=\"pootle-page-builder\"><div id=\"pg-112-0\" class=\"panel-grid\"><div class=\"ppb-row panel-row-style panel-row-style- ppb-full-width-row\"><div class=\"panel-grid-cell-container\"><div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \"><div id=\"panel-112-0-0-0\" class=\"ppb-block\"><table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><h2 align=\"center\"><strong>Biography</strong></h2></td></tr><tr><td valign=\"top\"><p style=\"text-align: justify;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in <img class=\"alignright size-full wp-image-297\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg\" alt=\"Pres_1_5\" width=\"225\" height=\"151\" />Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</p><p style=\"text-align: justify;\"> </p><p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\"><img class=\" size-full wp-image-296 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\" alt=\"nbc4demo_1-5in\" width=\"225\" height=\"149\" /></a>Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong><br /></strong></p><p style=\"text-align: justify;\"><br />In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\"><img class=\"alignright size-full wp-image-298\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\" alt=\"univ_1_5in\" width=\"152\" height=\"224\" /></a></p><p style=\"text-align: justify;\"><strong><br /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p><p style=\"text-align: justify;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p><p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\"><img class=\"alignleft size-full wp-image-299\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\" alt=\"YKids_1_5in\" width=\"224\" height=\"142\" /></a>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p></td></tr></tbody></table></div></div></div></div></div></div></div>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:3:{s:4:\"href\";s:61:\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\";s:3:\"src\";s:61:\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:31:\"SiteOrigin_Panels_Widgets_Image\";s:5:\"style\";s:2:\"{}\";}}i:2;a:1:{s:4:\"text\";s:5120:\"<h1 class=\"entry-title\">About Yohnnie</h1>\r\n<div class=\"entry-content\">\r\n<div id=\"pootle-page-builder\">\r\n<div id=\"pg-112-0\" class=\"panel-grid\">\r\n<div class=\"ppb-row panel-row-style panel-row-style- ppb-full-width-row\">\r\n<div class=\"panel-grid-cell-container\">\r\n<div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \">\r\n<div id=\"panel-112-0-0-0\" class=\"ppb-block\">\r\n<table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"bottom\" width=\"567\" height=\"35\">\r\n<h2 align=\"center\"><strong>Biography</strong></h2>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\">\r\n<p style=\"text-align: justify;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in <img class=\"alignright size-full wp-image-297\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg\" alt=\"Pres_1_5\" width=\"225\" height=\"151\" />Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\"><img class=\" size-full wp-image-296 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\" alt=\"nbc4demo_1-5in\" width=\"225\" height=\"149\" /></a>Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong>\r\n</strong></p>\r\n<p style=\"text-align: justify;\">\r\nIn 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\"><img class=\"alignright size-full wp-image-298\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\" alt=\"univ_1_5in\" width=\"152\" height=\"224\" /></a></p>\r\n<p style=\"text-align: justify;\"><strong>\r\n</strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p>\r\n<p style=\"text-align: justify;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\"><img class=\"alignleft size-full wp-image-299\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\" alt=\"YKids_1_5in\" width=\"224\" height=\"142\" /></a>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(468,182,'_wpmem_block','0'),(466,183,'panels_data','a:3:{s:7:\"widgets\";a:2:{i:0;a:2:{s:4:\"text\";s:4494:\"<h1 class=\"entry-title\">About Yohnnie</h1><div class=\"entry-content\"><div id=\"pootle-page-builder\"><div id=\"pg-112-0\" class=\"panel-grid\"><div class=\"ppb-row panel-row-style panel-row-style- ppb-full-width-row\"><div class=\"panel-grid-cell-container\"><div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \"><div id=\"panel-112-0-0-0\" class=\"ppb-block\"><table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><div align=\"center\"><strong>Biography</strong></div></td></tr><tr><td valign=\"top\"><img class=\" alignright\" src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" />As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.<p><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" />Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong><br /></strong></p><p><strong><img class=\" alignright\" src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong><br />In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</p><p><strong><br /><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p><p>Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p><p>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p></td></tr></tbody></table></div></div></div></div></div></div></div>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:4513:\"<h1 class=\"entry-title\">About Yohnnie</h1>\r\n<div class=\"entry-content\">\r\n<div id=\"pootle-page-builder\">\r\n<div id=\"pg-112-0\" class=\"panel-grid\">\r\n<div class=\"ppb-row panel-row-style panel-row-style- ppb-full-width-row\">\r\n<div class=\"panel-grid-cell-container\">\r\n<div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \">\r\n<div id=\"panel-112-0-0-0\" class=\"ppb-block\">\r\n<table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"bottom\" width=\"567\" height=\"35\">\r\n<div align=\"center\"><strong>Biography</strong></div></td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\"><img class=\" alignright\" src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" />As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition. He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles. In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.<img class=\" alignleft\" src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" />Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong>\r\n</strong>\r\n\r\n<strong><img class=\" alignright\" src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong>\r\nIn 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.\r\n\r\n<strong>\r\n<img class=\" alignleft\" src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".\r\n\r\nMr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.\r\n\r\nMr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(467,182,'_edit_lock','1451318831:1'),(469,151,'_wpmem_block','0'),(483,194,'_edit_lock','1449194171:1'),(482,194,'_edit_last','1'),(487,197,'_edit_lock','1449195935:1'),(486,197,'_edit_last','1'),(491,199,'_edit_lock','1449194626:1'),(490,199,'_edit_last','1'),(499,203,'_edit_lock','1449194706:1'),(498,203,'_edit_last','1'),(511,209,'_edit_lock','1449195637:1'),(502,205,'_edit_last','1'),(510,209,'_edit_last','1'),(505,205,'_edit_lock','1449194800:1'),(518,212,'_edit_last','1'),(519,212,'_edit_lock','1449205562:1'),(520,212,'_product_attributes','a:1:{s:5:\"class\";a:6:{s:4:\"name\";s:5:\"CLASS\";s:5:\"value\";s:63:\"WALK-IN 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you will get January Boot Camp for free. 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By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\" wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\"> • Weight Loss and Body Transformation<br /> • Diet Related Diseases & Stress<br /> • Rehabilitation Conditioning<br /> • Sports Related Conditioning<br /> • Bodybuilding & Figure Contest<br /> • Wedding Package<br /> • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. This article was featured in Focus magazine.</strong></p><p><strong>3. <a href=\"http://yohnnex.com/index.php/2015/12/04/sleep-or-not-to-sleep/\">Sleep Or Not To Sleep</a> - This article explain what happens when you sleep and it\'s relationship to training. This article was featured in Universal Matters magazine.</strong></p><p><strong>4. <a href=\"http://yohnnex.com/index.php/2015/12/04/extraordinary-back-training/\">Extraordinary Back Training</a> - The fundamentals of training the complete back. This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during menopause?</a></strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:2:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"1\";}}}'),(1603,353,'_billing_last_name','Poteat'),(1604,353,'_billing_company',''),(1605,353,'_billing_email','justnora44@gmail.com'),(1606,353,'_billing_phone','240-461-4850'),(1346,292,'_menu_item_type','post_type'),(1347,292,'_menu_item_menu_item_parent','0'),(1348,292,'_menu_item_object_id','291'),(1349,292,'_menu_item_object','page'),(1350,292,'_menu_item_target',''),(1351,292,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(1352,292,'_menu_item_xfn',''),(1353,292,'_menu_item_url',''),(1354,291,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:2:{s:4:\"text\";s:987:\"<h3 style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\" wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\" wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\"> • Weight Loss and Body Transformation<br /> • Diet Related Diseases & Stress<br /> • Rehabilitation Conditioning<br /> • Sports Related Conditioning<br /> • Bodybuilding & Figure Contest<br /> • Wedding Package<br /> • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. This article was featured in Focus magazine.</strong></p><p><strong>3. <a href=\"http://yohnnex.com/index.php/2015/12/04/sleep-or-not-to-sleep/\">Sleep Or Not To Sleep</a> - This article explain what happens when you sleep and it\'s relationship to training. This article was featured in Universal Matters magazine.</strong></p><p><strong>4. <a href=\"http://yohnnex.com/index.php/2015/12/04/extraordinary-back-training/\">Extraordinary Back Training</a> - The fundamentals of training the complete back. This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during menopause?</a></strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:2:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"1\";}}}'),(1599,353,'_customer_user','5'),(1600,353,'_created_via','checkout'),(1601,353,'_order_version','2.4.12'),(1602,353,'_billing_first_name','Nora'),(1355,293,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:2:{s:4:\"text\";s:987:\"<h3 style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\" wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\" wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\"> • Weight Loss and Body Transformation<br /> • Diet Related Diseases & Stress<br /> • Rehabilitation Conditioning<br /> • Sports Related Conditioning<br /> • Bodybuilding & Figure Contest<br /> • Wedding Package<br /> • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. 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This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during 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href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a> </p><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:200:\"{\"background-color\":\"\",\"background-image\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"margin\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" 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Android 6.0.1; SM-G930V Build/MMB29M) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/56.0.2924.87 Mobile Safari/537.36'),(4477,470,'_customer_ip_address','174.205.7.110'),(4155,444,'panels_data','a:3:{s:7:\"widgets\";a:7:{i:0;a:2:{s:4:\"text\";s:1061:\"<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4>Unlimited boot camp classes during February for $125. Normal price is $200. Also, if you bring a new person to join during February you will win free boot camp in March!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" 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</p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:188:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"2\";s:2:\"id\";s:1:\"4\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:5;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"3\";s:2:\"id\";s:1:\"5\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:6;a:1:{s:4:\"text\";s:1088:\" \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. 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Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n 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Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:188:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"2\";s:2:\"id\";s:1:\"4\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:5;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"3\";s:2:\"id\";s:1:\"5\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:6;a:1:{s:4:\"text\";s:1071:\" \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\" wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \";}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:36:{s:10:\"full_width\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:36:{s:10:\"full_width\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";s:1:\"4\";s:5:\"style\";a:36:{s:10:\"full_width\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"1\";}i:2;a:2:{s:6:\"weight\";s:19:\"0.24769723668402086\";s:4:\"grid\";s:1:\"2\";}i:3;a:2:{s:6:\"weight\";s:18:\"0.2523027633159792\";s:4:\"grid\";s:1:\"2\";}i:4;a:2:{s:6:\"weight\";s:18:\"0.2523027633159792\";s:4:\"grid\";s:1:\"2\";}i:5;a:2:{s:6:\"weight\";s:19:\"0.24769723668402086\";s:4:\"grid\";s:1:\"2\";}}}'),(4108,441,'_order_key','wc_order_58926ae0352fd'),(3969,437,'panels_data','a:3:{s:7:\"widgets\";a:7:{i:0;a:2:{s:4:\"text\";s:1062:\"<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:188:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"2\";s:2:\"id\";s:1:\"4\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:5;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"3\";s:2:\"id\";s:1:\"5\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:6;a:1:{s:4:\"text\";s:1061:\" \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4></h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n 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</p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:188:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"2\";s:2:\"id\";s:1:\"4\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:5;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"3\";s:2:\"id\";s:1:\"5\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:6;a:1:{s:4:\"text\";s:1111:\" \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125. 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Normal price is $200. 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`post_type` varchar(20) NOT NULL default 'post', `post_mime_type` varchar(100) NOT NULL default '', `comment_count` bigint(20) NOT NULL default '0', PRIMARY KEY (`ID`), KEY `post_name` (`post_name`(191)), KEY `type_status_date` (`post_type`,`post_status`,`post_date`,`ID`), KEY `post_parent` (`post_parent`), KEY `post_author` (`post_author`) ) ENGINE=INNODB AUTO_INCREMENT=488 DEFAULT CHARSET=utf8; SET character_set_client = @saved_cs_client; -- -- Dumping data for table `wp_posts` -- LOCK TABLES `wp_posts` WRITE; /*!40000 ALTER TABLE `wp_posts` DISABLE KEYS */; INSERT INTO `wp_posts` VALUES (2,1,'2015-05-11 16:32:55','2015-05-11 16:32:55','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training 101','','publish','closed','closed','','sample-page','','','2015-12-29 16:04:10','2015-12-29 16:04:10','',291,'http://yohnnex.com/?page_id=2',1,'page','',0),(6,1,'2015-10-27 15:43:27','2015-10-27 15:43:27','','Boot Camp','','inherit','open','open','','5-revision-v1','','','2015-10-27 15:43:27','2015-10-27 15:43:27','',5,'http://yohnnex.com/index.php/2015/10/27/5-revision-v1/',0,'revision','',0),(4,1,'2015-10-27 15:42:55','2015-10-27 15:42:55','This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\r\n<blockquote>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)</blockquote>\r\n...or something like this:\r\n<blockquote>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</blockquote>\r\nAs a new WordPress user, you should go to <a href=\"http://yohnnex.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:42:55','2015-10-27 15:42:55','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(5,1,'2015-10-27 15:43:27','2015-10-27 15:43:27','<div id=\"pootle-page-builder\"><div class=\"panel-grid ppb-row\" id=\"pg-5-0\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-0 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-0-0\" ><div id=\"panel-5-0-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n \n</p><p>\n \n</p><p>\n \n</p><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\n</p><h4>Unlimited boot camp classes during February for $125. Normal price is $200. Also, if you bring a new person to join during February you will win free boot camp in March!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> \n</p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p>\n \n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-1\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-1 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-1-0\" ><div id=\"panel-5-1-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-2\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-2 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-0\" ><div id=\"panel-5-2-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-125 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-1\" ><div id=\"panel-5-2-1-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-212 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-2\" ><div id=\"panel-5-2-2-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-217 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-3\" ><div id=\"panel-5-2-3-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-222 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--></div>','Boot Camp','','publish','closed','closed','','boot-camp','','','2017-02-03 02:15:15','2017-02-03 02:15:15','',2,'http://yohnnex.com/?page_id=5',2,'page','',0),(7,1,'2015-10-27 15:44:05','2015-10-27 15:44:05',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nBefore JuicePlus+ 6 months on JuicePlus+ 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone wp-image-278 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone wp-image-277 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','publish','closed','closed','','detox-juice-plus','','','2015-12-22 15:45:23','2015-12-22 15:45:23','',0,'http://yohnnex.com/?page_id=7',4,'page','',0),(8,1,'2015-10-27 15:44:05','2015-10-27 15:44:05','','Detox - Juice Plus','','inherit','open','open','','7-revision-v1','','','2015-10-27 15:44:05','2015-10-27 15:44:05','',7,'http://yohnnex.com/index.php/2015/10/27/7-revision-v1/',0,'revision','',0),(9,1,'2015-10-27 15:44:23','2015-10-27 15:44:23','<h2></h2>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','publish','closed','closed','','online','','','2017-02-12 20:07:09','2017-02-12 20:07:09','',0,'http://yohnnex.com/?page_id=9',5,'page','',0),(10,1,'2015-10-27 15:44:23','2015-10-27 15:44:23','','Online','','inherit','open','open','','9-revision-v1','','','2015-10-27 15:44:23','2015-10-27 15:44:23','',9,'http://yohnnex.com/index.php/2015/10/27/9-revision-v1/',0,'revision','',0),(11,1,'2015-10-27 15:44:37','2015-10-27 15:44:37','','Contact','','publish','closed','closed','','contact','','','2015-12-04 04:34:02','2015-12-04 04:34:02','',0,'http://yohnnex.com/?page_id=11',6,'page','',0),(12,1,'2015-10-27 15:44:37','2015-10-27 15:44:37','','Contact','','inherit','open','open','','11-revision-v1','','','2015-10-27 15:44:37','2015-10-27 15:44:37','',11,'http://yohnnex.com/index.php/2015/10/27/11-revision-v1/',0,'revision','',0),(14,1,'2015-10-27 15:47:49','2015-10-27 15:47:49','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img class=\"\" src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"205\" height=\"261\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\">\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></h2>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:47:49','2015-10-27 15:47:49','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(13,1,'2015-10-27 15:46:44','2015-10-27 15:46:44','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)<strong>\r\n\r\nCorporate Training.</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:46:44','2015-10-27 15:46:44','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(16,1,'2015-10-27 15:51:34','2015-10-27 15:51:34','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:51:34','2015-10-27 15:51:34','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(15,1,'2015-10-27 15:50:31','2015-10-27 15:50:31','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n<ul>\r\n <li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)<strong>\r\n\r\nCorporate Training.</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... 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16:39:44','','YohnnexSportsWordpressDesign','','inherit','open','open','','yohnnexsportswordpressdesign','','','2015-10-27 16:39:44','2015-10-27 16:39:44','',0,'http://yohnnex.com/wp-content/uploads/2015/10/YohnnexSportsWordpressDesign.pdf',0,'attachment','application/pdf',0),(34,1,'2015-10-27 16:39:45','2015-10-27 16:39:45','','Yohnnie_B_W','','inherit','open','open','','yohnnie_b_w','','','2015-10-27 16:39:45','2015-10-27 16:39:45','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Yohnnie_B_W.jpg',0,'attachment','image/jpeg',0),(35,1,'2015-10-27 16:39:46','2015-10-27 16:39:46','','yproducts','','inherit','open','open','','yproducts','','','2015-10-27 16:39:46','2015-10-27 16:39:46','',0,'http://yohnnex.com/wp-content/uploads/2015/10/yproducts.jpg',0,'attachment','image/jpeg',0),(36,1,'2015-10-27 16:39:46','2015-10-27 16:39:46','','Zion','','inherit','open','open','','zion','','','2015-10-27 16:39:46','2015-10-27 16:39:46','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Zion.jpg',0,'attachment','image/jpeg',0),(37,1,'2015-10-27 16:50:02','2015-10-27 16:50:02','','Media','','inherit','open','open','','media','','','2015-10-27 16:50:02','2015-10-27 16:50:02','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Media.jpg',0,'attachment','image/jpeg',0),(183,1,'2015-12-03 19:21:43','2015-12-03 19:21:43','','Bio','','inherit','closed','open','','182-revision-v1','','','2015-12-03 19:21:43','2015-12-03 19:21:43','',182,'http://yohnnex.com/index.php/2015/12/03/182-revision-v1/',0,'revision','',0),(177,1,'2015-12-03 18:55:10','2015-12-03 18:55:10','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=01]</h2>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:55:10','2015-12-03 18:55:10','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(171,1,'2015-11-29 18:32:26','2015-11-29 18:32:26','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\n\n<code>\n</i></span></strong>\n<table border=\"0\" width=\"563\">\n<tbody>\n<tr>\n<td colspan=\"2\">\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\n</tr>\n<tr>\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\n<ul>\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\n</ul>\n</td>\n</tr>\n<tr>\n<td valign=\"top\" width=\"188\"></td>\n<td valign=\"top\" width=\"365\"></td>\n</tr>\n<tr>\n<td colspan=\"2\">\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\n</tr>\n</tbody>\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-autosave-v1','','','2015-11-29 18:32:26','2015-11-29 18:32:26','',109,'http://yohnnex.com/index.php/2015/11/29/109-autosave-v1/',0,'revision','',0),(43,1,'2015-10-27 17:15:45','2015-10-27 17:15:45','<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BOOTCAMP-image.jpg\"><img class=\" wp-image-24 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BOOTCAMP-image.jpg\" alt=\"BOOTCAMP image\" width=\"518\" height=\"121\" /></a>','Boot Camp','','inherit','open','open','','5-revision-v1','','','2015-10-27 17:15:45','2015-10-27 17:15:45','',5,'http://yohnnex.com/index.php/2015/10/27/5-revision-v1/',0,'revision','',0),(44,1,'2015-10-27 17:21:06','2015-10-27 17:21:06','','video','','inherit','open','open','','video','','','2015-10-27 17:21:06','2015-10-27 17:21:06','',0,'http://yohnnex.com/wp-content/uploads/2015/10/video.jpg',0,'attachment','image/jpeg',0),(45,1,'2015-10-27 17:36:33','2015-10-27 17:36:33','','Boot','','inherit','open','open','','boot','','','2015-10-27 17:36:33','2015-10-27 17:36:33','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Boot.jpg',0,'attachment','image/jpeg',0),(46,1,'2015-10-27 17:42:05','2015-10-27 17:42:05','','30','','inherit','open','open','','30','','','2015-10-27 17:42:05','2015-10-27 17:42:05','',0,'http://yohnnex.com/wp-content/uploads/2015/10/30.jpg',0,'attachment','image/jpeg',0),(47,1,'2015-10-27 18:40:50','2015-10-27 18:40:50','','Slide 1','','inherit','open','open','','slide-1','','','2015-10-27 18:40:50','2015-10-27 18:40:50','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-1.jpg',0,'attachment','image/jpeg',0),(48,1,'2015-10-27 18:50:28','2015-10-27 18:50:28','','Slide 1','','inherit','open','open','','slide-1-2','','','2015-10-27 18:50:28','2015-10-27 18:50:28','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-11.jpg',0,'attachment','image/jpeg',0),(49,1,'2015-10-27 18:58:47','2015-10-27 18:58:47','','Slide 2','','inherit','open','open','','slide-2','','','2015-10-27 18:58:47','2015-10-27 18:58:47','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-2.jpg',0,'attachment','image/jpeg',0),(51,1,'2015-10-27 19:18:13','2015-10-27 19:18:13','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 19:18:13','2015-10-27 19:18:13','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(52,1,'2015-10-27 19:25:22','2015-10-27 19:25:22','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 19:25:22','2015-10-27 19:25:22','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(53,1,'2015-10-27 19:27:03','2015-10-27 19:27:03','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 19:27:03','2015-10-27 19:27:03','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(54,1,'2015-10-27 20:13:30','2015-10-27 20:13:30','','Slide 3','','inherit','open','open','','slide-3','','','2015-10-27 20:13:30','2015-10-27 20:13:30','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-3.jpg',0,'attachment','image/jpeg',0),(55,1,'2015-10-27 20:43:32','2015-10-27 20:43:32','','Slide 4 - Copy','','inherit','open','open','','slide-4-copy','','','2015-10-27 20:43:32','2015-10-27 20:43:32','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-4-Copy.jpg',0,'attachment','image/jpeg',0),(56,1,'2015-10-27 20:57:11','2015-10-27 20:57:11','','Slide 5','','inherit','open','open','','slide-5','','','2015-10-27 20:57:11','2015-10-27 20:57:11','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-5.jpg',0,'attachment','image/jpeg',0),(57,1,'2015-10-27 22:09:59','2015-10-27 22:09:59','','bmi','','inherit','open','open','','bmi','','','2015-10-27 22:09:59','2015-10-27 22:09:59','',0,'http://yohnnex.com/wp-content/uploads/2015/10/bmi.png',0,'attachment','image/png',0),(58,1,'2015-10-27 22:15:46','2015-10-27 22:15:46','','f plus','','inherit','open','open','','f-plus','','','2015-10-27 22:15:46','2015-10-27 22:15:46','',0,'http://yohnnex.com/wp-content/uploads/2015/10/f-plus.png',0,'attachment','image/png',0),(59,1,'2015-10-27 22:16:51','2015-10-27 22:16:51','','Fat Breaker','','inherit','open','open','','fat-breaker','','','2015-10-27 22:16:51','2015-10-27 22:16:51','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Fat-Breaker.png',0,'attachment','image/png',0),(60,1,'2015-10-27 22:17:24','2015-10-27 22:17:24','','bmi','','inherit','open','open','','bmi-2','','','2015-10-27 22:17:24','2015-10-27 22:17:24','',0,'http://yohnnex.com/wp-content/uploads/2015/10/bmi1.png',0,'attachment','image/png',0),(61,1,'2015-10-27 22:23:54','2015-10-27 22:23:54','','bmi','','inherit','open','open','','bmi-3','','','2015-10-27 22:23:54','2015-10-27 22:23:54','',0,'http://yohnnex.com/wp-content/uploads/2015/10/bmi2.png',0,'attachment','image/png',0),(62,1,'2015-10-27 22:23:54','2015-10-27 22:23:54','','f plus','','inherit','open','open','','f-plus-2','','','2015-10-27 22:23:54','2015-10-27 22:23:54','',0,'http://yohnnex.com/wp-content/uploads/2015/10/f-plus1.png',0,'attachment','image/png',0),(63,1,'2015-10-27 22:23:55','2015-10-27 22:23:55','','Fat Breaker','','inherit','open','open','','fat-breaker-2','','','2015-10-27 22:23:55','2015-10-27 22:23:55','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Fat-Breaker1.png',0,'attachment','image/png',0),(64,1,'2015-10-27 22:56:33','2015-10-27 22:56:33','','Slide 5','','inherit','open','open','','slide-5-2','','','2015-10-27 22:56:33','2015-10-27 22:56:33','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-51.jpg',0,'attachment','image/jpeg',0),(65,1,'2015-10-27 23:17:07','2015-10-27 23:17:07','','Slide 6','','inherit','open','open','','slide-6','','','2015-10-27 23:17:07','2015-10-27 23:17:07','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-6.jpg',0,'attachment','image/jpeg',0),(66,1,'2015-10-28 00:00:40','2015-10-28 00:00:40','','Slide 7','','inherit','open','open','','slide-7','','','2015-10-28 00:00:40','2015-10-28 00:00:40','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-7.png',0,'attachment','image/png',0),(67,1,'2015-10-28 00:20:59','2015-10-28 00:20:59','','Slide 8','','inherit','open','open','','slide-8','','','2015-10-28 00:20:59','2015-10-28 00:20:59','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-8.jpg',0,'attachment','image/jpeg',0),(69,1,'2015-10-28 00:26:03','2015-10-28 00:26:03','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\" wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\" wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423.jpg\"><img class=\"alignnone size-medium wp-image-332\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423-217x300.jpg\" alt=\"article-1392076-0C52869D00000578-256_306x423\" width=\"217\" height=\"300\" /></a></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n </td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\r\nKneeling Cable Row 4x15\r\nDumbbell Row 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises 4x25\r\nBall Crunches 4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl 3x10\r\nHigh Cable Curl 3x15\r\n</span></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepherd','','publish','closed','closed','','ernestine-shepard','','','2015-12-29 17:17:03','2015-12-29 17:17:03','',0,'http://yohnnex.com/?p=69',0,'post','',0),(288,1,'2015-12-17 22:24:23','2015-12-17 22:24:23','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" /></span></i>She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span></em>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\r\nKneeling Cable Row 4x15\r\nDumbbell Row 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises 4x25\r\nBall Crunches 4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl 3x10\r\nHigh Cable Curl 3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Sheperd','','inherit','closed','open','','69-revision-v1','','','2015-12-17 22:24:23','2015-12-17 22:24:23','',69,'http://yohnnex.com/index.php/2015/12/17/69-revision-v1/',0,'revision','',0),(70,1,'2015-10-28 00:26:03','2015-10-28 00:26:03','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March18, 2010</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" />She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest \"Capital Tournament of Champions\" on June 30, 2012 in Washington, DC.</span></i></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span><b><span style=\"font-family: Arial, Helvetica, sans-serif;\">Have</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> you ever </span><span style=\"font-family: Arial, Helvetica, sans-serif;\">wondered</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> if you have what it </span><span style=\"font-family: Arial, Helvetica, sans-serif;\">takes</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> to become a</span></b><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>bodybuilder?</b> </span></em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em>At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.</em></span>\r\n\r\n<em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Now you can find them training weekly at Yohnnex Sports.</span></em>\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" />\r\n</p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"></p>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n<p align=\"center\"></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\r\nKneeling Cable Row 4x15\r\nDumbbell Row 4x10</span></span>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises 4x25\r\nBall Crunches 4x25</span>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl 3x10\r\nHigh Cable Curl 3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepard','','inherit','open','open','','69-revision-v1','','','2015-10-28 00:26:03','2015-10-28 00:26:03','',69,'http://yohnnex.com/index.php/2015/10/28/69-revision-v1/',0,'revision','',0),(353,1,'2016-02-01 02:36:31','2016-02-01 02:36:31','','Order – February 1, 2016 @ 02:36 AM','','wc-processing','closed','closed','order_56aec3ef48eba','order-feb-01-2016-0233-am','','','2016-02-01 02:36:31','2016-02-01 02:36:31','',0,'http://yohnnex.com/?post_type=shop_order&p=353',0,'shop_order','',3),(357,1,'2016-02-18 21:46:42','2016-02-18 21:46:42','','Order – February 18, 2016 @ 09:46 PM','','wc-processing','closed','closed','order_56c63ac0c7767','order-feb-18-2016-0942-pm','','','2016-02-18 21:46:42','2016-02-18 21:46:42','',0,'http://yohnnex.com/?post_type=shop_order&p=357',0,'shop_order','',2),(356,1,'2016-02-03 14:05:19','2016-02-03 14:05:19','','Print','','inherit','closed','open','','print','','','2016-02-03 16:16:35','2016-02-03 16:16:35','',5,'http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg',0,'attachment','image/jpeg',0),(358,1,'2016-03-07 20:08:07','2016-03-07 20:08:07','','Order – March 7, 2016 @ 08:08 PM','','wc-processing','closed','closed','order_56dddf052f495','order-mar-07-2016-0805-pm','','','2016-03-07 20:08:07','2016-03-07 20:08:07','',0,'http://yohnnex.com/?post_type=shop_order&p=358',0,'shop_order','',2),(359,1,'2016-03-25 00:50:54','2016-03-25 00:50:54','','Order – March 25, 2016 @ 12:50 AM','','wc-processing','closed','closed','order_56f48ad2133c4','order-mar-25-2016-1248-am','','','2016-03-25 00:50:54','2016-03-25 00:50:54','',0,'http://yohnnex.com/?post_type=shop_order&p=359',0,'shop_order','',2),(362,1,'2016-04-25 19:41:23','2016-04-25 19:41:23','','Order – April 25, 2016 @ 07:41 PM','','wc-processing','closed','closed','order_571e728fec2b1','order-apr-25-2016-0739-pm','','','2016-04-25 19:41:23','2016-04-25 19:41:23','',0,'http://yohnnex.com/?post_type=shop_order&p=362',0,'shop_order','',2),(361,1,'2016-03-29 00:37:16','2016-03-29 00:37:16','','Order – March 29, 2016 @ 12:37 AM','','wc-processing','closed','closed','order_56f9cd6393c98','order-mar-29-2016-1233-am','','','2016-03-29 00:37:16','2016-03-29 00:37:16','',0,'http://yohnnex.com/?post_type=shop_order&p=361',0,'shop_order','',2),(363,1,'2016-04-25 19:45:35','2016-04-25 19:45:35','','Order – April 25, 2016 @ 07:45 PM','','wc-processing','closed','closed','order_571e738f98cf7','order-apr-25-2016-0744-pm','','','2016-04-25 19:45:35','2016-04-25 19:45:35','',0,'http://yohnnex.com/?post_type=shop_order&p=363',0,'shop_order','',2),(365,1,'2016-06-28 21:51:01','2016-06-28 21:51:01','','Order – June 28, 2016 @ 09:51 PM','','wc-processing','closed','closed','order_5772f0db573de','order-jun-28-2016-0949-pm','','','2016-06-28 21:51:01','2016-06-28 21:51:01','',0,'http://yohnnex.com/?post_type=shop_order&p=365',0,'shop_order','',2),(366,1,'2016-07-11 10:34:52','2016-07-11 10:34:52','','Order – July 11, 2016 @ 10:34 AM','','wc-processing','closed','closed','order_5783761a31532','order-jul-11-2016-1034-am','','','2016-07-11 10:34:52','2016-07-11 10:34:52','',0,'http://yohnnex.com/?post_type=shop_order&p=366',0,'shop_order','',2),(367,1,'2016-07-12 11:49:51','2016-07-12 11:49:51','','Order – July 12, 2016 @ 11:49 AM','','wc-processing','closed','closed','order_5784d92b4d635','order-jul-12-2016-1148-am','','','2016-07-12 11:49:51','2016-07-12 11:49:51','',0,'http://yohnnex.com/?post_type=shop_order&p=367',0,'shop_order','',2),(368,1,'2016-07-17 03:58:11','2016-07-17 03:58:11','','Order – July 17, 2016 @ 03:58 AM','','wc-processing','closed','closed','order_578b0185202d0','order-jul-17-2016-0354-am','','','2016-07-17 03:58:11','2016-07-17 03:58:11','',0,'http://yohnnex.com/?post_type=shop_order&p=368',0,'shop_order','',2),(369,1,'2016-07-19 17:01:06','2016-07-19 17:01:06','','Order – July 19, 2016 @ 05:01 PM','','wc-processing','closed','closed','order_578e5c7ca83ba','order-jul-19-2016-0459-pm','','','2016-07-19 17:01:06','2016-07-19 17:01:06','',0,'http://yohnnex.com/?post_type=shop_order&p=369',0,'shop_order','',2),(375,1,'2016-08-03 00:38:41','2016-08-03 00:38:41','','Order – August 3, 2016 @ 12:38 AM','','wc-processing','closed','closed','order_57a13cac91d21','order-aug-03-2016-1237-am','','','2016-08-03 00:38:41','2016-08-03 00:38:41','',0,'http://yohnnex.com/?post_type=shop_order&p=375',0,'shop_order','',2),(371,1,'2016-07-22 02:50:32','2016-07-22 02:50:32','','ad','','inherit','closed','open','','ad-3','','','2016-07-22 02:50:32','2016-07-22 02:50:32','',0,'http://yohnnex.com/wp-content/uploads/2016/07/ad.png',0,'attachment','image/png',0),(73,1,'2015-10-28 01:06:17','2015-10-28 01:06:17','','ad','','inherit','open','open','','ad','','','2015-10-28 01:06:17','2015-10-28 01:06:17','',0,'http://yohnnex.com/wp-content/uploads/2015/10/ad.png',0,'attachment','image/png',0),(74,1,'2015-10-28 01:21:54','2015-10-28 01:21:54','','save','','inherit','open','open','','save','','','2015-12-03 20:02:46','2015-12-03 20:02:46','',11,'http://yohnnex.com/wp-content/uploads/2015/10/save.png',0,'attachment','image/png',0),(191,1,'2015-12-03 20:52:23','2015-12-03 20:52:23','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" /></span></i>She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest \"Capital Tournament of Champions\" on June 30, 2012 in Washington, DC.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span></em>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\r\nKneeling Cable Row 4x15\r\nDumbbell Row 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises 4x25\r\nBall Crunches 4x25</span>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl 3x10\r\nHigh Cable Curl 3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepard','','inherit','closed','open','','69-revision-v1','','','2015-12-03 20:52:23','2015-12-03 20:52:23','',69,'http://yohnnex.com/index.php/2015/12/03/69-revision-v1/',0,'revision','',0),(75,1,'2015-12-03 19:01:02','2015-12-03 19:01:02','<h2></h2>\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\n</a></div>\n<h2></h2>','Online','','inherit','open','open','','9-autosave-v1','','','2015-12-03 19:01:02','2015-12-03 19:01:02','',9,'http://yohnnex.com/index.php/2015/10/29/9-autosave-v1/',0,'revision','',0),(182,1,'2015-12-03 19:21:43','2015-12-03 19:21:43','','Bio','','publish','closed','open','','bio','','','2015-12-28 16:09:24','2015-12-28 16:09:24','',112,'http://yohnnex.com/?page_id=182',0,'page','',0),(79,1,'2015-10-29 13:53:32','2015-10-29 13:53:32','<h2>We can train you anywhere</h2>\r\n<h2><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will</h2>\r\n \r\n\r\n \r\n<h2></h2>','Online','','inherit','open','open','','9-revision-v1','','','2015-10-29 13:53:32','2015-10-29 13:53:32','',9,'http://yohnnex.com/index.php/2015/10/29/9-revision-v1/',0,'revision','',0),(76,1,'2015-10-29 13:49:34','2015-10-29 13:49:34','<h2>We can train you anywhere!</h2>\r\n<table style=\"height: 298px;\" border=\"0\" width=\"474\">\r\n<tbody>\r\n<tr>\r\n<th scope=\"row\" width=\"543\" height=\"153\"><span class=\"head\">Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will<b><i><span style=\"color: #800000; font-family: \'Arial Black\';\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan0611back01.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" /><img class=\" alignnone\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" /></span></i></b></span></th>\r\n</tr>\r\n</tbody>\r\n</table>','Online','','inherit','open','open','','9-revision-v1','','','2015-10-29 13:49:34','2015-10-29 13:49:34','',9,'http://yohnnex.com/index.php/2015/10/29/9-revision-v1/',0,'revision','',0),(77,1,'2015-10-29 13:51:01','2015-10-29 13:51:01','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','open','open','','olympus-digital-camera-2','','','2015-10-29 13:51:01','2015-10-29 13:51:01','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg',0,'attachment','image/jpeg',0),(78,1,'2015-10-29 13:51:08','2015-10-29 13:51:08','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','open','open','','olympus-digital-camera-3','','','2015-10-29 13:51:08','2015-10-29 13:51:08','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Jan19back02.jpg',0,'attachment','image/jpeg',0),(80,1,'2015-10-29 13:54:17','2015-10-29 13:54:17','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n \r\n\r\n \r\n<h2></h2>','Online','','inherit','open','open','','9-revision-v1','','','2015-10-29 13:54:17','2015-10-29 13:54:17','',9,'http://yohnnex.com/index.php/2015/10/29/9-revision-v1/',0,'revision','',0),(81,1,'2015-10-29 14:17:09','2015-10-29 14:17:09','<h3><strong>Vitamins Information</strong></h3>\r\nVitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fat-soluble and water-soluble.\r\n\r\nFat-soluble vitamins\r\nFat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.\r\n\r\nYour body needs these vitamins every day to work properly. However, you don\'t need to eat foods containing them every day.\r\n\r\nThis is because, if your body doesn\'t need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.\r\n<h3><strong>These are all fat-soluble vitamins:</strong></h3>\r\n· vitamin A\r\n· vitamin D\r\n· vitamin E\r\n· vitamin K\r\n\r\nWater-soluble vitamins\r\nWater-soluble vitamins are not stored in the body, so you need to have them more frequently.\r\n\r\nIf you have more than you need, your body gets rid of the extra vitamins when you urinate. Because the body doesn\'t store water-soluble vitamins, generally these vitamins aren\'t harmful.\r\n\r\nWater-soluble vitamins are found in fruit, vegetables and grains. But unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in the water used for cooking.\r\n\r\nThis means that by cooking food, especially boiling, we lose lots of these vitamins from the food we eat. The best way to keep as much of the water-soluble vitamins as possible is to steam or grill, rather than boil.\r\n<h3><strong>These are all water-soluble vitamins:</strong></h3>\r\n· vitamin B6\r\n· vitamin B12\r\n· vitamin C\r\n· biotin\r\n· folic acid\r\n· niacin\r\n· pantothenic acid\r\n· riboflavin\r\n· thiamin\r\n<h3><strong>What are minerals?</strong></h3>\r\nMinerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.\r\n\r\nMinerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.\r\n\r\nMinerals are necessary for three main reasons:\r\n\r\n· - building strong bones and teeth\r\n· - controlling body fluids inside and outside cells\r\n· - turning the food we eat into energy\r\n<h3><strong>These are all essential minerals:</strong></h3>\r\n· calcium\r\n· iron\r\n· magnesium\r\n· phosphorus\r\n· potassium\r\n· sodium\r\n· sulphur\r\n\r\n<strong>What are trace elements?</strong>\r\n\r\nTrace elements are also essential nutrients that your body needs to work properly, but in much smaller\r\namounts than vitamins and minerals.\r\n\r\nTrace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.\r\n\r\n<strong>These are all trace elements:</strong>\r\n\r\n· boron\r\n· cobalt\r\n· copper\r\n· chromium\r\n· fluoride\r\n· iodine\r\n· manganese\r\n· molybdenum\r\n· selenium\r\n· silicon\r\n· zinc','Vitamins','','publish','closed','closed','','vitamins','','','2015-11-10 23:43:47','2015-11-10 23:43:47','',0,'http://yohnnex.com/?p=81',0,'post','',0),(82,1,'2015-10-29 14:17:09','2015-10-29 14:17:09','<h3><strong>Vitamins Information</strong></h3>\r\nVitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fat-soluble and water-soluble.\r\n\r\nFat-soluble vitamins\r\nFat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.\r\n\r\nYour body needs these vitamins every day to work properly. However, you don\'t need to eat foods containing them every day.\r\n\r\nThis is because, if your body doesn\'t need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.\r\n<h3><strong>These are all fat-soluble vitamins:</strong></h3>\r\n· vitamin A\r\n· vitamin D\r\n· vitamin E\r\n· vitamin K\r\n\r\nWater-soluble vitamins\r\nWater-soluble vitamins are not stored in the body, so you need to have them more frequently.\r\n\r\nIf you have more than you need, your body gets rid of the extra vitamins when you urinate. Because the body doesn\'t store water-soluble vitamins, generally these vitamins aren\'t harmful.\r\n\r\nWater-soluble vitamins are found in fruit, vegetables and grains. But unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in the water used for cooking.\r\n\r\nThis means that by cooking food, especially boiling, we lose lots of these vitamins from the food we eat. The best way to keep as much of the water-soluble vitamins as possible is to steam or grill, rather than boil.\r\n<h3><strong>These are all water-soluble vitamins:</strong></h3>\r\n· vitamin B6\r\n· vitamin B12\r\n· vitamin C\r\n· biotin\r\n· folic acid\r\n· niacin\r\n· pantothenic acid\r\n· riboflavin\r\n· thiamin\r\n<h3>\r\n<strong>What are minerals?</strong></h3>\r\nMinerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.\r\n\r\nMinerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.\r\n\r\nMinerals are necessary for three main reasons:\r\n\r\n· - building strong bones and teeth\r\n· - controlling body fluids inside and outside cells\r\n· - turning the food we eat into energy\r\n<h3><strong>These are all essential minerals:</strong></h3>\r\n· calcium\r\n· iron\r\n· magnesium\r\n· phosphorus\r\n· potassium\r\n· sodium\r\n· sulphur\r\n\r\n<strong>What are trace elements?</strong>\r\n\r\nTrace elements are also essential nutrients that your body needs to work properly, but in much smaller\r\namounts than vitamins and minerals.\r\n\r\nTrace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.\r\n\r\n<strong>These are all trace elements:</strong>\r\n\r\n· boron\r\n· cobalt\r\n· copper\r\n· chromium\r\n· fluoride\r\n· iodine\r\n· manganese\r\n· molybdenum\r\n· selenium\r\n· silicon\r\n· zinc','Vitamins','','inherit','open','open','','81-revision-v1','','','2015-10-29 14:17:09','2015-10-29 14:17:09','',81,'http://yohnnex.com/index.php/2015/10/29/81-revision-v1/',0,'revision','',0),(87,1,'2015-11-10 23:43:09','2015-11-10 23:43:09','<h3><strong>Vitamins Information</strong></h3>\r\nVitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fat-soluble and water-soluble.\r\n\r\nFat-soluble vitamins\r\nFat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.\r\n\r\nYour body needs these vitamins every day to work properly. However, you don\'t need to eat foods containing them every day.\r\n\r\nThis is because, if your body doesn\'t need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.\r\n<h3><strong>These are all fat-soluble vitamins:</strong></h3>\r\n· vitamin A\r\n· vitamin D\r\n· vitamin E\r\n· vitamin K\r\n\r\nWater-soluble vitamins\r\nWater-soluble vitamins are not stored in the body, so you need to have them more frequently.\r\n\r\nIf you have more than you need, your body gets rid of the extra vitamins when you urinate. Because the body doesn\'t store water-soluble vitamins, generally these vitamins aren\'t harmful.\r\n\r\nWater-soluble vitamins are found in fruit, vegetables and grains. But unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in the water used for cooking.\r\n\r\nThis means that by cooking food, especially boiling, we lose lots of these vitamins from the food we eat. The best way to keep as much of the water-soluble vitamins as possible is to steam or grill, rather than boil.\r\n<h3><strong>These are all water-soluble vitamins:</strong></h3>\r\n· vitamin B6\r\n· vitamin B12\r\n· vitamin C\r\n· biotin\r\n· folic acid\r\n· niacin\r\n· pantothenic acid\r\n· riboflavin\r\n· thiamin\r\n<h3><strong>What are minerals?</strong></h3>\r\nMinerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.\r\n\r\nMinerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.\r\n\r\nMinerals are necessary for three main reasons:\r\n\r\n· - building strong bones and teeth\r\n· - controlling body fluids inside and outside cells\r\n· - turning the food we eat into energy\r\n<h3><strong>These are all essential minerals:</strong></h3>\r\n· calcium\r\n· iron\r\n· magnesium\r\n· phosphorus\r\n· potassium\r\n· sodium\r\n· sulphur\r\n\r\n<strong>What are trace elements?</strong>\r\n\r\nTrace elements are also essential nutrients that your body needs to work properly, but in much smaller\r\namounts than vitamins and minerals.\r\n\r\nTrace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.\r\n\r\n<strong>These are all trace elements:</strong>\r\n\r\n· boron\r\n· cobalt\r\n· copper\r\n· chromium\r\n· fluoride\r\n· iodine\r\n· manganese\r\n· molybdenum\r\n· selenium\r\n· silicon\r\n· zinc','Vitamins','','inherit','closed','open','','81-revision-v1','','','2015-11-10 23:43:09','2015-11-10 23:43:09','',81,'http://yohnnex.com/index.php/2015/11/10/81-revision-v1/',0,'revision','',0),(85,1,'2015-11-10 23:03:52','2015-11-10 23:03:52','http://yohnnex.com/wp-content/uploads/2015/11/cropped-header.png','cropped-header.png','','inherit','closed','open','','cropped-header-png','','','2015-11-10 23:03:52','2015-11-10 23:03:52','',0,'http://yohnnex.com/wp-content/uploads/2015/11/header.png',0,'attachment','image/png',0),(86,1,'2015-11-10 23:08:40','2015-11-10 23:08:40','http://yohnnex.com/wp-content/uploads/2015/11/cropped-header1.png','cropped-header1.png','','inherit','closed','open','','cropped-header1-png','','','2015-11-10 23:08:40','2015-11-10 23:08:40','',0,'http://yohnnex.com/wp-content/uploads/2015/11/header.png',0,'attachment','image/png',0),(89,1,'2015-11-19 01:56:08','2015-11-19 01:56:08','','header','','inherit','closed','open','','header','','','2015-11-19 01:56:08','2015-11-19 01:56:08','',0,'http://yohnnex.com/wp-content/uploads/2015/11/header.png',0,'attachment','image/png',0),(90,1,'2015-11-19 01:56:18','2015-11-19 01:56:18','http://yohnnex.com/wp-content/uploads/2015/11/cropped-header2.png','cropped-header2.png','','inherit','closed','open','','cropped-header2-png','','','2015-11-19 01:56:18','2015-11-19 01:56:18','',0,'http://yohnnex.com/wp-content/uploads/2015/11/cropped-header2.png',0,'attachment','image/png',0),(91,1,'2015-11-19 02:16:24','2015-11-19 02:16:24','','bio yohnnie','','inherit','closed','open','','bio-yohnnie','','','2015-11-19 02:16:24','2015-11-19 02:16:24','',0,'http://yohnnex.com/wp-content/uploads/2015/11/bio-yohnnie.png',0,'attachment','image/png',0),(92,1,'2015-11-19 03:37:35','2015-11-19 03:37:35','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object: We believe in giving back to the community that support our vision of a healthier America. That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\r\n\r\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\r\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\r\n<tbody>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"WeightPounds\">\r\n<option value=\"1\">100 </option>\r\n<option value=\"2\">120 </option>\r\n<option value=\"3\">140 </option>\r\n<option selected=\"selected\" value=\"4\">160 </option>\r\n<option value=\"5\">180 </option>\r\n<option value=\"6\">200 </option>\r\n<option value=\"7\">220 </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span> </span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"PaceMPH\">\r\n<option value=\"1\">2 </option>\r\n<option value=\"2\">2.5 </option>\r\n<option value=\"3\">3 </option>\r\n<option selected=\"selected\" value=\"4\">3.5 </option>\r\n<option value=\"5\">4 </option>\r\n<option value=\"6\">4.5 </option>\r\n<option value=\"7\">5 </option>\r\n<option value=\"8\">6 </option>\r\n<option value=\"9\">7 </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"> <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\r\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\r\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\r\n</tr>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\r\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form>\r\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"9\" width=\"100%\" height=\"19\">\r\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\r\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\r\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td height=\"52\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n ','Walking Program','','publish','closed','open','','walking-program','','','2015-11-19 04:00:12','2015-11-19 04:00:12','',0,'http://yohnnex.com/?p=92',0,'post','',0),(93,1,'2015-11-19 03:37:35','2015-11-19 03:37:35','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object: We believe in giving back to the community that support our vision of a healthier America. That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\r\n\r\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\r\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\r\n<tbody>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"WeightPounds\">\r\n<option value=\"1\">100 </option>\r\n<option value=\"2\">120 </option>\r\n<option value=\"3\">140 </option>\r\n<option selected=\"selected\" value=\"4\">160 </option>\r\n<option value=\"5\">180 </option>\r\n<option value=\"6\">200 </option>\r\n<option value=\"7\">220 </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span> </span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"PaceMPH\">\r\n<option value=\"1\">2 </option>\r\n<option value=\"2\">2.5 </option>\r\n<option value=\"3\">3 </option>\r\n<option selected=\"selected\" value=\"4\">3.5 </option>\r\n<option value=\"5\">4 </option>\r\n<option value=\"6\">4.5 </option>\r\n<option value=\"7\">5 </option>\r\n<option value=\"8\">6 </option>\r\n<option value=\"9\">7 </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"> <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\r\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\r\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\r\n</tr>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\r\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form>\r\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"9\" width=\"100%\" height=\"19\">\r\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\r\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\r\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td height=\"52\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Walking Program','','inherit','closed','open','','92-revision-v1','','','2015-11-19 03:37:35','2015-11-19 03:37:35','',92,'http://yohnnex.com/index.php/2015/11/19/92-revision-v1/',0,'revision','',0),(96,1,'2015-11-19 04:00:12','2015-11-19 04:00:12','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object: We believe in giving back to the community that support our vision of a healthier America. That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\r\n\r\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\r\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\r\n<tbody>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"WeightPounds\">\r\n<option value=\"1\">100 </option>\r\n<option value=\"2\">120 </option>\r\n<option value=\"3\">140 </option>\r\n<option selected=\"selected\" value=\"4\">160 </option>\r\n<option value=\"5\">180 </option>\r\n<option value=\"6\">200 </option>\r\n<option value=\"7\">220 </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span> </span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"PaceMPH\">\r\n<option value=\"1\">2 </option>\r\n<option value=\"2\">2.5 </option>\r\n<option value=\"3\">3 </option>\r\n<option selected=\"selected\" value=\"4\">3.5 </option>\r\n<option value=\"5\">4 </option>\r\n<option value=\"6\">4.5 </option>\r\n<option value=\"7\">5 </option>\r\n<option value=\"8\">6 </option>\r\n<option value=\"9\">7 </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"> <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\r\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\r\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\r\n</tr>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\r\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form>\r\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"9\" width=\"100%\" height=\"19\">\r\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\r\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\r\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td height=\"52\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n ','Walking Program','','inherit','closed','open','','92-revision-v1','','','2015-11-19 04:00:12','2015-11-19 04:00:12','',92,'http://yohnnex.com/index.php/2015/11/19/92-revision-v1/',0,'revision','',0),(97,1,'2015-11-19 04:35:42','2015-11-19 04:35:42','','Slide 6','','inherit','closed','open','','slide-6-2','','','2015-11-19 04:35:42','2015-11-19 04:35:42','',0,'http://yohnnex.com/wp-content/uploads/2015/11/Slide-6.jpg',0,'attachment','image/jpeg',0),(98,1,'2015-11-19 04:43:04','2015-11-19 04:43:04','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“</span>I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutrition.com/products.html\" target=\"_blank\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n ','3 Month Challenge','','publish','closed','open','','3-month-challenge','','','2015-12-03 20:16:54','2015-12-03 20:16:54','',0,'http://yohnnex.com/?p=98',0,'post','',0),(186,1,'2015-12-03 20:13:36','2015-12-03 20:13:36','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“I</span> went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutririon.com/products.html\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n ','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-12-03 20:13:36','2015-12-03 20:13:36','',98,'http://yohnnex.com/index.php/2015/12/03/98-revision-v1/',0,'revision','',0),(99,1,'2015-11-19 04:43:04','2015-11-19 04:43:04','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”</span>\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" /><span style=\"font-family: \'Times New Roman\', Georgia, Times; font-size: xx-small;\">is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</span></td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\"><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\"><b>Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</b></span></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<div align=\"center\"><span style=\"color: white; font-family: \'Times New Roman\', Georgia, Times; font-size: xx-small;\"><b>Are you ready to make a healthier change in your life or help others to get started, contact us at <a href=\"mailto:info@yohnnexnutrition.com\">info@yohnnexnutrition.com</a></b></span></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n ','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-11-19 04:43:04','2015-11-19 04:43:04','',98,'http://yohnnex.com/index.php/2015/11/19/98-revision-v1/',0,'revision','',0),(290,1,'2015-12-22 15:49:31','2015-12-22 15:49:31','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases & Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding & Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training 101','','inherit','closed','open','','2-revision-v1','','','2015-12-22 15:49:31','2015-12-22 15:49:31','',2,'http://yohnnex.com/index.php/2015/12/22/2-revision-v1/',0,'revision','',0),(291,1,'2015-12-22 15:50:30','2015-12-22 15:50:30','T','Training','','publish','closed','open','','training','','','2015-12-22 15:52:57','2015-12-22 15:52:57','',0,'http://yohnnex.com/?page_id=291',2,'page','',0),(292,1,'2015-12-22 15:50:30','2015-12-22 15:50:30',' ','','','publish','closed','open','','292','','','2015-12-22 15:54:12','2015-12-22 15:54:12','',0,'http://yohnnex.com/index.php/2015/12/22/292/',6,'nav_menu_item','',0),(293,1,'2015-12-22 15:50:30','2015-12-22 15:50:30','T','Training','','inherit','closed','open','','291-revision-v1','','','2015-12-22 15:50:30','2015-12-22 15:50:30','',291,'http://yohnnex.com/index.php/2015/12/22/291-revision-v1/',0,'revision','',0),(294,1,'2015-12-22 15:53:16','0000-00-00 00:00:00',' ','','','draft','closed','open','','','','','2015-12-22 15:53:16','0000-00-00 00:00:00','',0,'http://yohnnex.com/?p=294',1,'nav_menu_item','',0),(296,1,'2015-12-28 16:03:39','2015-12-28 16:03:39','','nbc4demo_1-5in','','inherit','closed','open','','nbc4demo_1-5in','','','2015-12-28 16:03:39','2015-12-28 16:03:39','',182,'http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif',0,'attachment','image/gif',0),(297,1,'2015-12-28 16:03:46','2015-12-28 16:03:46','','Pres_1_5','','inherit','closed','open','','pres_1_5','','','2015-12-28 16:03:46','2015-12-28 16:03:46','',182,'http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg',0,'attachment','image/jpeg',0),(298,1,'2015-12-28 16:03:49','2015-12-28 16:03:49','','univ_1_5in','','inherit','closed','open','','univ_1_5in','','','2015-12-28 16:03:49','2015-12-28 16:03:49','',182,'http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg',0,'attachment','image/jpeg',0),(299,1,'2015-12-28 16:03:51','2015-12-28 16:03:51','','YKids_1_5in','','inherit','closed','open','','ykids_1_5in','','','2015-12-28 16:03:51','2015-12-28 16:03:51','',182,'http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg',0,'attachment','image/jpeg',0),(300,1,'2015-12-28 16:12:55','2015-12-28 16:12:55','','drobson56','','inherit','closed','open','','drobson56','','','2015-12-28 16:12:55','2015-12-28 16:12:55','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg',0,'attachment','image/jpeg',0),(301,1,'2015-12-28 16:12:56','2015-12-28 16:12:56','','drobson56_1_sm','','inherit','closed','open','','drobson56_1_sm','','','2015-12-28 16:12:56','2015-12-28 16:12:56','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg',0,'attachment','image/jpeg',0),(302,1,'2015-12-28 16:12:58','2015-12-28 16:12:58','','drobson56_3_big','','inherit','closed','open','','drobson56_3_big','','','2015-12-28 16:12:58','2015-12-28 16:12:58','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg',0,'attachment','image/jpeg',0),(303,1,'2015-12-28 16:13:01','2015-12-28 16:13:01','','drobson56_4_big','','inherit','closed','open','','drobson56_4_big','','','2015-12-28 16:13:01','2015-12-28 16:13:01','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg',0,'attachment','image/jpeg',0),(304,1,'2015-12-28 16:13:04','2015-12-28 16:13:04','','yohbw3','','inherit','closed','open','','yohbw3','','','2015-12-28 16:13:04','2015-12-28 16:13:04','',151,'http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif',0,'attachment','image/gif',0),(104,1,'2015-11-19 17:18:33','2015-11-19 17:18:33','','BootCampFlyer n','','inherit','closed','open','','bootcampflyer-n','','','2015-11-19 17:18:33','2015-11-19 17:18:33','',0,'http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg',0,'attachment','image/jpeg',0),(94,1,'2015-11-19 03:56:48','2015-11-19 03:56:48','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object: We believe in giving back to the community that support our vision of a healthier America. That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span><span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<head>\r\n<meta http-equiv=\"Content-Language\" content=\"en-us\">\r\n<title>Yohnnex Sports, Inc. Free Walk/Run Program</title>\r\n<meta http-equiv=\"Content-Type\" content=\"text/html; charset=windows-1252\">\r\n<script language=\"JavaScript\" type=\"text/JavaScript\">\r\n<!--\r\nfunction MM_reloadPage(init) { //reloads the window if Nav4 resized\r\n if (init==true) with (navigator) {if ((appName==\"Netscape\")&&(parseInt(appVersion)==4)) {\r\n document.MM_pgW=innerWidth; document.MM_pgH=innerHeight; onresize=MM_reloadPage; }}\r\n else if (innerWidth!=document.MM_pgW || innerHeight!=document.MM_pgH) location.reload();\r\n}\r\nMM_reloadPage(true);\r\n\r\nfunction MM_swapImgRestore() { //v3.0\r\n var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;\r\n}\r\n\r\nfunction MM_preloadImages() { //v3.0\r\n var d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array();\r\n var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i<a.length; i++)\r\n if (a[i].indexOf(\"#\")!=0){ d.MM_p[j]=new Image; d.MM_p[j++].src=a[i];}}\r\n}\r\n\r\nfunction 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href=\"clientlogin.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image111\',\'\',\'buttons/OnlineClients.jpg\',1)\"><img src=\"buttons/OnlineClientsOff.jpg\" alt=\"Online Training Clients\" name=\"Image111\" width=\"166\" height=\"33\" border=\"0\" id=\"Image111\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"bio.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image61\',\'\',\'buttons/Yohnnie.jpg\',1)\"><img src=\"buttons/YohnnieOff.jpg\" alt=\"Yohnnie\'s Bio\" name=\"Image61\" width=\"166\" height=\"33\" border=\"0\" id=\"Image61\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"trainingtips.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image71\',\'\',\'buttons/TrainingTips.jpg\',1)\"><img src=\"buttons/TrainingTipsOff.jpg\" alt=\"Training Tips\" name=\"Image71\" width=\"166\" height=\"33\" border=\"0\" id=\"Image71\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"media.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image81\',\'\',\'buttons/Media.jpg\',1)\"><img src=\"buttons/MediaOff.jpg\" alt=\"Media\" name=\"Image81\" width=\"166\" height=\"33\" border=\"0\" id=\"Image81\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"fitnesscalculators.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image121\',\'\',\'buttons/FitnessCalc.jpg\',1)\"><img src=\"buttons/FitnessCalcOff.jpg\" alt=\"Fitness Calculators\" name=\"Image121\" width=\"166\" height=\"33\" border=\"0\" id=\"Image121\"></a></td>\r\n </tr>\r\n <tr>\r\n <td height=\"33\"><a href=\"contactus.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image91\',\'\',\'buttons/ContactUs.jpg\',1)\"><img src=\"buttons/ContactUsOff.jpg\" alt=\"Contact Us\" name=\"Image91\" width=\"166\" height=\"33\" border=\"0\" id=\"Image91\"></a></td>\r\n </tr>\r\n </table></td>\r\n <td width=\"571\"><div align=\"center\"><SPAN style=\"FONT-FAMILY: Comic Sans MS\"><I><B>\r\n This is a FREE walk program open to anyone who has checked with\r\n their personal physician and is cleared to participate in physical\r\n exercising.<FONT color=#800000><br>\r\n </FONT>\r\n </B></I></SPAN>\r\n <table width=\"522\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n <tr>\r\n <td width=\"522\" height=\"54\">\r\n <div id=\"abw0\">\r\n <div id=\"abm0\" class=\"clear\">\r\n <div id=\"abc0\">\r\n <div id=\"articlebody0\">\r\n <h1 align=\"center\">\r\n <font size=\"5\" color=\"#800000\">Half-Marathon \r\n Walk Training Schedule</font></h1>\r\n </div>\r\n </div>\r\n </div>\r\n </div>\r\n <div id=\"abw\">\r\n <div id=\"abm\" class=\"clear\">\r\n <div id=\"abc\">\r\n <div id=\"articlebody\">\r\n <table border=\"4\" width=\"99%\" id=\"table1\">\r\n <tr>\r\n <td width=\"10%\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Week</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Sun.</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Mon.</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Tue.</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Wed.</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Thur.</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Fri.</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Sat.</b></font> \r\n </center></td>\r\n <td width=\"19%\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>Total</b></font> \r\n </center></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>1</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <p align=\"center\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font> </center></td>\r\n <td width=\"19%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 13</font> \r\n </center></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>2</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 5</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font></td>\r\n <td width=\"19%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 14</font> \r\n </center></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>3</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 6</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font> </center></td>\r\n <td width=\"19%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 15</font> \r\n </center></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>4</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 7</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 17</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>5</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 7</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 3</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 18</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>6</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 7</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 19</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>7</b></font> \r\n </center></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 8</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 20</font> \r\n </center></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>8</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 9</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 21</font> \r\n </center></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <p align=\"center\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>9</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 10</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 22</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <p align=\"center\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>10</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 8</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 20</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <p align=\"center\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>11</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 12</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 24</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <p align=\"center\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>12</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 8</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 20</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\">\r\n <p align=\"center\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>13</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 14</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 26</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>14</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 6</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 18</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>15</b></font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 6</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font></td>\r\n <td width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n Off</font></td>\r\n <td width=\"10%\" align=\"middle\"><center>\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 4</font> </center></td>\r\n <td width=\"19%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 18</font></td>\r\n </tr>\r\n <tr>\r\n <td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n <b>16</b></font></td>\r\n <td width=\"89%\" colSpan=\"8\" align=\"middle\">\r\n <font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n 13.1 (whichever day)</font></td>\r\n </tr>\r\n </table>\r\n <p>\r\n <font size=\"-1\" face=\"verdana, geneva, helvetica\">\r\n Keep track of your mileage, how you feel, what \r\n you wore, speed, what you ate and drank.</font></div>\r\n </div>\r\n </div>\r\n </div>\r\n <p align=\"center\"><FONT face=Arial size=2> </FONT></td>\r\n </tr>\r\n <tr>\r\n <td><FONT face=Arial \r\n size=2>Object: We believe in giving back to \r\n the community that support our vision of a healthier America. \r\n That\'s why we are offering this FREE walk program. Exercise walking\r\n is one of the best things you could possibly do to better\r\n your health. It is also very easy to do and the cost is minimal.\r\n The benefits you get from exercise walking are many and include\r\n helping you to maintain a healthy weight, reduction of cholesterol\r\n levels, and improving your cardiovascular health. </FONT><p>\r\n <font face=\"Arial\" size=\"2\">To feel your best, stay healthy, \r\n perform best and recover fast start your day with a good \r\n breakfast.</font></p>\r\n <p><font face=\"Arial\"><b>Sample Breakfast:</b> 1 cup \r\n oatmeal, 1 scoop <font color=\"#000080\"><b>Maximum Muscle \r\n Intensifier</b></font> with orange juice, 2\r\n <font color=\"#000080\"><b>Daily Stack Vitamins</b></font>, and \r\n water. Supplements by\r\n <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex \r\n Nutrition...</a></font></td>\r\n </tr>\r\n <tr>\r\n <td><hr></td>\r\n </tr>\r\n <tr>\r\n <td>\r\n <P align=center><B><I><SPAN class=text>\r\n <FONT color=#000000 face=\"Tahoma\" size=\"2\">Remember\r\n to check with your doctor before starting this (or\r\n any other) exercise program.</FONT></SPAN></I></B></P></td>\r\n </tr>\r\n <tr>\r\n <td><hr></td>\r\n </tr>\r\n <tr>\r\n <td valign=\"top\" rowspan=\"2\"> <font face=\"verdana, geneva, helvetica\" SIZE=\"2\">\r\n <script language=\"javascript\">\r\n<!-- \r\nvar food_list = new Array(100)\r\n food_list[0] = \"3 cups of raw cranberries\"\r\n food_list[1] = \"2 large cucumbers\"\r\n food_list[2] = \"a fried egg\"\r\n food_list[3] = \"22 hazelnuts\"\r\n food_list[4] = \"4 cups of cauliflower\"\r\n food_list[5] = \"4 cups of cabbage\"\r\n food_list[6] = \"a slice of raisin bread with butter\"\r\n food_list[7] = \"2 cups of boysenberries\"\r\n food_list[8] = \"a large baked sweet potato\"\r\n food_list[9] = \"1/4 cup sunflower seeds\"\r\n food_list[10] = \"1 lb of strawberries\"\r\n food_list[11] = \"4 cups of zucchini\"\r\n food_list[12] = \"1 cup of acorn squash\"\r\n food_list[13] = \"1 lb of raw spinach\"\r\n food_list[14] = \"2 cups of cooked spinach\"\r\n food_list[15] = \"1 cup skim milk\"\r\n food_list[16] = \"2 tsp mustard\"\r\n food_list[17] = \"a papaya\"\r\n food_list[18] = \"2 peaches\"\r\n food_list[19] = \"1/4 cup of salted peanuts\"\r\n food_list[20] = \"4 plums\"\r\n food_list[21] = \"a cup of rutabagas\"\r\n food_list[22] = \"a salmon steak broiled with butter\"\r\n food_list[23] = \"4 oz scrapple\"\r\n food_list[24] = \"a cup turnips\"\r\n food_list[25] = \"2 cups tomatoes\"\r\n food_list[26] = \"3 cups turnip greens\"\r\n food_list[27] = \"1/4 cup of walnuts\"\r\n food_list[28] = \"1 lb of watermelon\"\r\n food_list[29] = \"3 pieces of zwieback toast\"\r\n food_list[30] = \"3 cups of beets\"\r\n food_list[31] = \"6 oz bean sprouts\"\r\n food_list[32] = \"1 lb asparagus\"\r\n food_list[33] = \"an avocado\"\r\n food_list[34] = \"an apple\"\r\n food_list[35] = \"2 apples\"\r\n food_list[36] = \"1 bottle of Romulan Ale\"\r\n food_list[37] = \"fresh/live Klingon Gagh\"\r\n food_list[38] = \"a mug of raktajino (Klingon coffee)\"\r\n food_list[39] = \"2 cups hot/sweet Earl Grey tea\"\r\n food_list[40] = \"a cup of Vulcan spice tea\"\r\n food_list[41] = \"1 cup of blackberries\"\r\n food_list[42] = \"1 cup of blueberries\"\r\n food_list[43] = \"2 cups of brussels sprouts\"\r\n food_list[44] = \"1 lb of lettuce\"\r\n food_list[45] = \"5 lemons\"\r\n food_list[46] = \"1 oz of lard\"\r\n food_list[47] = \"a potato\"\r\n food_list[48] = \"2 potatoes\"\r\n food_list[49] = \"3 potatoes\"\r\n food_list[50] = \"4 potatoes\"\r\n food_list[51] = \"1/2 cup of raisins\"\r\n food_list[52] = \"3 graham crackers\"\r\n food_list[53] = \"5 Ritz crackers\"\r\n food_list[54] = \"1 cup Cinnamon Marshmallow Scoobie Doo Cereal\"\r\n food_list[55] = \"3 Fig Newton Cookies\"\r\n food_list[56] = \"4 Chips Ahoy Cookies\"\r\n food_list[57] = \"1 cup Cheerios\"\r\n food_list[58] = \"a Nutri-Grain Vanilla Yogurt bar\"\r\n food_list[59] = \"a strawberry Poptart\"\r\n food_list[60] = \"one can Chili Mac\"\r\n food_list[61] = \"a can of sardines\"\r\n food_list[62] = \"one can of Beef Ravioli\"\r\n food_list[63] = \"one can of Nalley Original Chili\"\r\n food_list[64] = \"one can of refried beans\"\r\n food_list[65] = \"a 1-lb jar of Pace salsa\"\r\n food_list[66] = \"a 6-oz bag of potato chips\"\r\n food_list[67] = \"1 lb of sweet pickles\"\r\n food_list[68] = \"a 7-oz jar of green olives\"\r\n food_list[69] = \"a 6-oz can of black olives\"\r\n food_list[70] = \"12 Doritos Cool Ranch corn chips\"\r\n food_list[71] = \"2 slices of Wonder Bread\"\r\n food_list[72] = \"one Oscar Meyer Beef hotdog\"\r\n food_list[73] = \"2 slices of bacon\"\r\n food_list[74] = \"a slice of Oscar Meyer bologna\"\r\n food_list[75] = \"one oz medium cheddar cheese\"\r\n food_list[76] = \"1/2 cup of potato salad\"\r\n food_list[77] = \"1/4 of a Tombstone Original Supreme pizza\"\r\n food_list[78] = \"1/4 pint of Ben & Jerry\'s Chunky Monkey\"\r\n food_list[79] = \"1/4 pint of Ben & Jerry\'s Vanilla\"\r\n food_list[80] = \"a Hungry Man meatloaf dinner\"\r\n food_list[81] = \"1/2 lb of fried chicken\"\r\n food_list[82] = \"a Swanson chicken pot pie\"\r\n food_list[83] = \"a Jimmy Dean Sausage Biscuit\"\r\n food_list[84] = \"1 8-oz tub of Cool Whip\"\r\n food_list[85] = \"1/8 of a Marie Calendar Dutch Apple pie\"\r\n food_list[86] = \"1/4 of a 17-oz Sara Lee Cheesecake\"\r\n food_list[87] = \"1/8 of a 19.6-oz Pepperidge Farm Coconut cake\"\r\n food_list[88] = \"a piece of Van DeKamps fish\"\r\n food_list[89] = \"8 Maple Leaf Chicken Nuggets\"\r\n food_list[90] = \"4 Maple Leaf Chicken Strips\"\r\n food_list[91] = \"a corn dog\"\r\n food_list[92] = \"1/4 cup of regular M&M\'s\"\r\n food_list[93] = \"50 Reeces Pieces\"\r\n food_list[94] = \"8 after-dinner mints\"\r\n food_list[95] = \"a Snickers Bar\"\r\n food_list[96] = \"3 pieces of red licorice\"\r\n food_list[97] = \"5 Gummi worms\"\r\n food_list[98] = \"2 Samoas Girl Scout cookies\"\r\n food_list[99] = \"a Crunchy Peanut Butter Clif bar\"\r\n \r\nvar calorie_list = new Array(100)\r\n calorie_list[0] = 140\r\n calorie_list[1] = 100\r\n calorie_list[2] = 85\r\n calorie_list[3] = 200\r\n calorie_list[4] = 100\r\n calorie_list[5] = 100\r\n calorie_list[6] = 100\r\n calorie_list[7] = 120\r\n calorie_list[8] = 160\r\n calorie_list[9] = 200\r\n calorie_list[10] = 168\r\n calorie_list[11] = 100\r\n calorie_list[12] = 110\r\n calorie_list[13] = 100\r\n calorie_list[14] = 100\r\n calorie_list[15] = 88\r\n calorie_list[16] = 14\r\n calorie_list[17] = 120\r\n calorie_list[18] = 80\r\n calorie_list[19] = 208\r\n calorie_list[20] = 100\r\n calorie_list[21] = 60\r\n calorie_list[22] = 232\r\n calorie_list[23] = 244\r\n calorie_list[24] = 53\r\n calorie_list[25] = 100\r\n calorie_list[26] = 100\r\n calorie_list[27] = 196\r\n calorie_list[28] = 120\r\n calorie_list[29] = 90\r\n calorie_list[30] = 100\r\n calorie_list[31] = 74\r\n calorie_list[32] = 100\r\n calorie_list[33] = 370\r\n calorie_list[34] = 80\r\n calorie_list[35] = 160\r\n calorie_list[36] = 200\r\n calorie_list[37] = 350\r\n calorie_list[38] = 100\r\n calorie_list[39] = 40\r\n calorie_list[40] = 30\r\n calorie_list[41] = 84\r\n calorie_list[42] = 90\r\n calorie_list[43] = 110\r\n calorie_list[44] = 110\r\n calorie_list[45] = 100\r\n calorie_list[46] = 255\r\n calorie_list[47] = 90\r\n calorie_list[48] = 180\r\n calorie_list[49] = 270\r\n calorie_list[50] = 360\r\n calorie_list[51] = 238\r\n calorie_list[52] = 180\r\n calorie_list[53] = 80\r\n calorie_list[54] = 140\r\n calorie_list[55] = 165\r\n calorie_list[56] = 213\r\n calorie_list[57] = 110\r\n calorie_list[58] = 140\r\n calorie_list[59] = 200\r\n calorie_list[60] = 360\r\n calorie_list[61] = 146\r\n calorie_list[62] = 460\r\n calorie_list[63] = 520\r\n calorie_list[64] = 385\r\n calorie_list[65] = 140\r\n calorie_list[66] = 900\r\n calorie_list[67] = 315\r\n calorie_list[68] = 280\r\n calorie_list[69] = 235\r\n calorie_list[70] = 140\r\n calorie_list[71] = 160\r\n calorie_list[72] = 140\r\n calorie_list[73] = 80\r\n calorie_list[74] = 90\r\n calorie_list[75] = 120\r\n calorie_list[76] = 240\r\n calorie_list[77] = 325\r\n calorie_list[78] = 300\r\n calorie_list[79] = 240\r\n calorie_list[80] = 860\r\n calorie_list[81] = 320\r\n calorie_list[82] = 400\r\n calorie_list[83] = 380\r\n calorie_list[84] = 500\r\n calorie_list[85] = 400\r\n calorie_list[86] = 390\r\n calorie_list[87] = 250\r\n calorie_list[88] = 150\r\n calorie_list[89] = 270\r\n calorie_list[90] = 270\r\n calorie_list[91] = 180\r\n calorie_list[92] = 210\r\n calorie_list[93] = 200\r\n calorie_list[94] = 200\r\n calorie_list[95] = 280\r\n calorie_list[96] = 140\r\n calorie_list[97] = 160\r\n calorie_list[98] = 150\r\n calorie_list[99] = 240\r\n \r\n<!-- This function calculates calories expended based on entered weight, selected distance and pace. A randomly generated menu is created based on the expended calories. -->\r\nfunction DistanceAndCalories() {\r\n var entered_weight = document.DistanceWeightPace.WeightPounds.value;\r\n var entered_pace = document.DistanceWeightPace.PaceMPH.value;\r\n var entered_distance = document.DistanceWeightPace.EnteredDistance.value;\r\n var calories_burned = 0;\r\n var initial_selector = Math.round(Math.random() * 99)\r\n var calories_left = 0;\r\n var silly_menu = food_list[initial_selector];\r\n var array_selection = 0;\r\n var menu_item = 0;\r\n var item_calories = 0;\r\n \r\n if ((document.DistanceWeightPace.ExpendedCalories.value != \"\") || (document.DistanceWeightPace.FunnyMenu.value != \"\")){\r\n StartOver();\r\n }\r\n\r\n if(entered_distance == \"\") {\r\n alert(\"The distance field is empty\");\r\n document.DistanceWeightPace.ExpendedCalories.value =\"\";\r\n } else { \r\n if(!(PosNumberCheck(entered_distance))) {\r\n alert(\"Please enter a positive number for your distance\");\r\n document.DistanceWeightPace.ExpendedCalories.value = \"\";\r\n } else {\r\n if(parseInt(entered_distance, 10) == 0){\r\n silly_menu = \"If you don\'t beat your feet, ya can\'t have any pudding! How can you have any pudding if you don\'t beat your feet?\";\r\n document.DistanceWeightPace.ExpendedCalories.value = \"\";\r\n } else {\r\n if(entered_weight == 1) {\r\n if(entered_pace == 1) {calories_burned = (entered_distance * 65)}\r\n if(entered_pace == 2) {calories_burned = (entered_distance * 62)}\r\n if(entered_pace == 3) {calories_burned = (entered_distance * 60)}\r\n if(entered_pace == 4) {calories_burned = (entered_distance * 59)}\r\n if(entered_pace == 5) {calories_burned = (entered_distance * 59)}\r\n if(entered_pace == 6) {calories_burned = (entered_distance * 69)}\r\n if(entered_pace == 7) {calories_burned = (entered_distance * 77)}\r\n if(entered_pace == 8) {calories_burned = (entered_distance * 86)}\r\n if(entered_pace == 9) {calories_burned = (entered_distance * 96)}\r\n }\r\n if(entered_weight == 2) {\r\n if(entered_pace == 1) {calories_burned = (entered_distance * 80)}\r\n if(entered_pace == 2) {calories_burned = (entered_distance * 74)}\r\n if(entered_pace == 3) {calories_burned = (entered_distance * 72)}\r\n if(entered_pace == 4) {calories_burned = (entered_distance * 71)}\r\n if(entered_pace == 5) {calories_burned = (entered_distance * 70)}\r\n if(entered_pace == 6) {calories_burned = (entered_distance * 82)}\r\n if(entered_pace == 7) {calories_burned = (entered_distance * 92)}\r\n if(entered_pace == 8) {calories_burned = (entered_distance * 99)}\r\n if(entered_pace == 9) {calories_burned = (entered_distance * 111)}\r\n }\r\n if(entered_weight == 3) {\r\n if(entered_pace == 1) {calories_burned = (entered_distance * 93)}\r\n if(entered_pace == 2) {calories_burned = (entered_distance * 88)}\r\n if(entered_pace == 3) {calories_burned = (entered_distance * 83)}\r\n if(entered_pace == 4) {calories_burned = (entered_distance * 83)}\r\n if(entered_pace == 5) {calories_burned = (entered_distance * 81)}\r\n if(entered_pace == 6) {calories_burned = (entered_distance * 97)}\r\n if(entered_pace == 7) {calories_burned = (entered_distance * 108)}\r\n if(entered_pace == 8) {calories_burned = (entered_distance * 114)}\r\n if(entered_pace == 9) {calories_burned = (entered_distance * 128)}\r\n }\r\n if(entered_weight == 4) {\r\n if(entered_pace == 1) {calories_burned = (entered_distance * 105)}\r\n if(entered_pace == 2) {calories_burned = (entered_distance * 100)}\r\n if(entered_pace == 3) {calories_burned = (entered_distance * 95)}\r\n if(entered_pace == 4) {calories_burned = (entered_distance * 93)}\r\n if(entered_pace == 5) {calories_burned = (entered_distance * 94)}\r\n if(entered_pace == 6) {calories_burned = (entered_distance * 110)}\r\n if(entered_pace == 7) {calories_burned = (entered_distance * 123)}\r\n if(entered_pace == 8) {calories_burned = (entered_distance * 130)}\r\n if(entered_pace == 9) {calories_burned = (entered_distance * 146)}\r\n }\r\n if(entered_weight == 5) {\r\n if(entered_pace == 1) {calories_burned = (entered_distance * 120)}\r\n if(entered_pace == 2) {calories_burned = (entered_distance * 112)}\r\n if(entered_pace == 3) {calories_burned = (entered_distance * 108)}\r\n if(entered_pace == 4) {calories_burned = (entered_distance * 107)}\r\n if(entered_pace == 5) {calories_burned = (entered_distance * 105)}\r\n if(entered_pace == 6) {calories_burned = (entered_distance * 122)}\r\n if(entered_pace == 7) {calories_burned = (entered_distance * 138)}\r\n if(entered_pace == 8) {calories_burned = (entered_distance * 147)}\r\n if(entered_pace == 9) {calories_burned = (entered_distance * 165)}\r\n }\r\n if(entered_weight == 6) {\r\n if(entered_pace == 1) {calories_burned = (entered_distance * 133)}\r\n if(entered_pace == 2) {calories_burned = (entered_distance * 124)}\r\n if(entered_pace == 3) {calories_burned = (entered_distance * 120)}\r\n if(entered_pace == 4) {calories_burned = (entered_distance * 119)}\r\n if(entered_pace == 5) {calories_burned = (entered_distance * 118)}\r\n if(entered_pace == 6) {calories_burned = (entered_distance * 138)}\r\n if(entered_pace == 7) {calories_burned = (entered_distance * 154)}\r\n if(entered_pace == 8) {calories_burned = (entered_distance * 167)}\r\n if(entered_pace == 9) {calories_burned = (entered_distance * 187)}\r\n }\r\n if(entered_weight == 7) {\r\n if(entered_pace == 1) {calories_burned = (entered_distance * 145)}\r\n if(entered_pace == 2) {calories_burned = (entered_distance * 138)}\r\n if(entered_pace == 3) {calories_burned = (entered_distance * 132)}\r\n if(entered_pace == 4) {calories_burned = (entered_distance * 130)}\r\n if(entered_pace == 5) {calories_burned = (entered_distance * 129)}\r\n if(entered_pace == 6) {calories_burned = (entered_distance * 151)}\r\n if(entered_pace == 7) {calories_burned = (entered_distance * 169)}\r\n if(entered_pace == 8) {calories_burned = (entered_distance * 190)}\r\n if(entered_pace == 9) {calories_burned = (entered_distance * 212)}\r\n }\r\n \r\n if(document.DistanceWeightPace.MilesOrKs[1].checked){\r\n document.DistanceWeightPace.ExpendedCalories.value = parseInt(calories_burned * 0.62, 10);\r\n calories_left = parseInt(calories_burned * 0.62, 10) - calorie_list[initial_selector];\r\n while(calories_left > 0) {\r\n array_selection = Math.round(Math.random() * 99);\r\n silly_menu = silly_menu + \", \" + food_list[array_selection];\r\n calories_left = calories_left - calorie_list[array_selection];\r\n }\r\n document.DistanceWeightPace.FunnyMenu.value = silly_menu;\r\n } else {\r\n document.DistanceWeightPace.ExpendedCalories.value = parseInt(calories_burned, 10);\r\n calories_left = calories_burned - calorie_list[initial_selector];\r\n while(calories_left > 0){\r\n array_selection = Math.round(Math.random() * 99);\r\n silly_menu = silly_menu + \", \" + food_list[array_selection];\r\n calories_left = calories_left - calorie_list[array_selection];\r\n }\r\n }\r\n }\r\n document.DistanceWeightPace.FunnyMenu.value = silly_menu;\r\n }\r\n }\r\n}\r\n \r\n/* This function accepts a value, forces a string conversion, then checks each character for a positive numeric value. Decimal points are skipped. It returns false upon finding a negative number, non-numeric character or in the event the user entered a zero value. */\r\nfunction PosNumberCheck(test_value) {\r\n var test_string = test_value + \"\";\r\n var one_decimal = true;\r\n if (test_string != \"\") {\r\n one_decimal = false;\r\n for (var i = 0; i < test_string.length; i++) {\r\n var one_char = test_string.charAt(i);\r\n if (one_char == \".\" && !one_decimal) {\r\n one_decimal = true;\r\n continue;\r\n }\r\n if (one_char < \"0\" || one_char > \"9\") {\r\n return false;\r\n }\r\n }\r\n }\r\n if (parseInt(test_string, 10) == 0) {\r\n return false;\r\n }\r\n return true;\r\n}\r\n\r\n<!-- This function simply forces a page reload -->\r\nfunction StartOver() {\r\n location.reload()\r\n}\r\n// -->\r\n </SCRIPT>\r\n <form onSubmit=\"return false\" name=\"DistanceWeightPace\">\r\n <TABLE cellpadding=3 cellspacing=0 border=0 width=400>\r\n <TR>\r\n <TD>\r\n <TR>\r\n <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">Select\r\n your weight:</font></TD>\r\n <TD>\r\n <TABLE cellpadding=0 cellspacing=0 border=0>\r\n <TR>\r\n <TD><SELECT NAME=\"WeightPounds\">\r\n <OPTION VALUE=\"1\">100\r\n <OPTION VALUE=\"2\">120\r\n <OPTION VALUE=\"3\">140\r\n <OPTION VALUE=\"4\" SELECTED>160\r\n <OPTION VALUE=\"5\">180\r\n <OPTION VALUE=\"6\">200\r\n <OPTION VALUE=\"7\">220\r\n </SELECT>\r\n </TD>\r\n <TD><font face=\"arial,helvetica\" SIZE=\"2\"> <font face=\"Arial, Helvetica, sans-serif\">pounds</font> </font></TD>\r\n </TR>\r\n </TABLE>\r\n </TD>\r\n </TR>\r\n <TR>\r\n <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">Select\r\n your pace:</font></TD>\r\n <TD>\r\n <TABLE cellpadding=0 cellspacing=0 border=0>\r\n <TR>\r\n <TD>\r\n <SELECT NAME=\"PaceMPH\">\r\n <OPTION VALUE=\"1\">2\r\n <OPTION VALUE=\"2\">2.5\r\n <OPTION VALUE=\"3\">3\r\n <OPTION VALUE=\"4\" SELECTED>3.5\r\n <OPTION VALUE=\"5\">4\r\n <OPTION VALUE=\"6\">4.5\r\n <OPTION VALUE=\"7\">5\r\n <OPTION VALUE=\"8\">6\r\n <OPTION VALUE=\"9\">7\r\n </SELECT>\r\n </TD>\r\n <TD><font face=\"arial,helvetica, sans-serif\" SIZE=\"2\"> \r\n <INPUT TYPE=\"Radio\" NAME=\"MilesOrKs\" CHECKED>\r\n Miles or \r\n <INPUT TYPE=\"Radio\" NAME=\"MilesOrKs\">\r\n Kilometers per hour</font> </TD>\r\n </TR>\r\n </TABLE>\r\n <TR>\r\n <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">Enter\r\n your distance:</font></TD>\r\n <td><INPUT TYPE=\"TEXT\" NAME=\"EnteredDistance\" SIZE=\"3\">\r\n </td>\r\n </tr>\r\n <TR>\r\n <td ALIGN=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" onClick = \"DistanceAndCalories()\">\r\n </td>\r\n <td ALIGN=\"center\"><input type=\"button\" value=\"Start Over\" onClick = \"StartOver()\">\r\n </td>\r\n </tr>\r\n <td> </td>\r\n </tr>\r\n <TR>\r\n <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">You\r\n expended:</font></TD>\r\n <TD><INPUT TYPE=\"TEXT\" NAME=\"ExpendedCalories\" SIZE=\"4\">\r\n <font face=\"Arial, Helvetica, sans-serif\" size=\"2\"> calories,\r\n and may have a meal of:</font></td>\r\n </tr>\r\n <tr>\r\n <TD colspan = 2><Textarea Rows=\"4\" Cols=\"54\" NAME=\"FunnyMenu\"></textarea>\r\n </td>\r\n </TR>\r\n <tr> </tr>\r\n <TR>\r\n <TD colspan=2><font face=\"arial,helvetica, sans-serif\" size=\"2\"><b>Note:</b> Walking\r\n calories are based on our walking calories chart. The funny menu\r\n is for entertainment purposes only and doesn\'t represent what you\r\n could or should actually eat. Recalculate your total to see more\r\n silly combinations.</font></TD>\r\n </TR>\r\n </TABLE>\r\n </form>\r\n <!-- END CONTENT AREA A -->\r\n</font>\r\n <table border=\"1\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse\" bordercolor=\"#111111\" width=\"81%\" id=\"AutoNumber2\" height=\"218\">\r\n <tr>\r\n <td width=\"100%\" colspan=\"9\" height=\"19\">\r\n <p align=\"center\"><b><font face=\"Arial\" size=\"2\">Weight\r\n in Pounds</font></b></td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"189\" rowspan=\"10\"> \r\n <p><b> <font face=\"Arial\" size=\"2\">Speed</font></b></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> Pounds</font></b></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 100</font></b></td>\r\n <td width=\"10%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 120</font></b></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 140</font></b></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 160</font></b></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 180</font></b></td>\r\n <td width=\"12%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 200</font></b></td>\r\n <td width=\"12%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 220</font></b></td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font size=\"2\" face=\"Arial\">2.0\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">65</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">80</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">93</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">105</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">120</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">133</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">145</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"18\"><font size=\"2\" face=\"Arial\">2.5\r\n mph</font></td>\r\n <td width=\"11%\" height=\"18\" align=\"center\">62</td>\r\n <td width=\"10%\" height=\"18\" align=\"center\">74</td>\r\n <td width=\"11%\" height=\"18\" align=\"center\">88</td>\r\n <td width=\"11%\" height=\"18\" align=\"center\">100</td>\r\n <td width=\"11%\" height=\"18\" align=\"center\">112</td>\r\n <td width=\"12%\" height=\"18\" align=\"center\">124</td>\r\n <td width=\"12%\" height=\"18\" align=\"center\">138</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">3.0\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">60</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">72</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">83</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">95</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">108</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">120</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">132</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">3.5\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">59</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">71</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">83</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">93</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">107</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">119</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">130</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">4.0\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">59</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">70</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">81</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">94</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">105</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">118</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">129</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">4.5\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">69</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">82</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">97</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">110</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">122</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">138</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">151</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">5.0\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">77</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">92</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">108</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">123</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">138</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">154</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">160</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">6.0\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">86</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">99</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">114</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">130</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">147</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">167</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">190</td>\r\n </tr>\r\n <tr>\r\n <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">7.0\r\n mph</font></td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">96</td>\r\n <td width=\"10%\" height=\"19\" align=\"center\">111</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">128</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">146</td>\r\n <td width=\"11%\" height=\"19\" align=\"center\">165</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">187</td>\r\n <td width=\"12%\" height=\"19\" align=\"center\">121</td>\r\n </tr>\r\n </table>\r\n <tr>\r\n <td height=\"52\"> </td> \r\n <tr>\r\n <td> <!-- END CONTENT AREA A -->\r\n <br>\r\n <hr>\r\n <p><font face=\"Arial\" size=\"2\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target\r\n Heart Rate</b><br>\r\n </span></span> <img height=\"4\" src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" width=\"1\"><br>\r\n <font color=\"#000000\"><span class=\"text\">Your target heart\r\n rate helps you to know if the intensity of your exercise\r\n is enough to produce health benefits. If your heart rate\r\n is too low, then you\'re not benefiting from your exercise\r\n efforts. If your heart rate is above your target heart rate,\r\n then you\'re working too hard and need to slow down.</span></font></font></p>\r\n <p><font color=\"#000000\" face=\"Arial\" size=\"2\"><span class=\"headTableDarkblue\"> Here\'s\r\n how to check if you are within your target heart rate\r\n zone:</span></font></p>\r\n <ul>\r\n <li><font color=\"#000000\" face=\"Arial\" size=\"2\">Right after\r\n you stop exercising, take your pulse: Place the tips\r\n of your first two fingers lightly over one of the blood\r\n vessels on your neck, just to the left or right of your\r\n Adam\'s apple. Or try the pulse spot inside your wrist\r\n just below the base of your thumb. </font></li>\r\n <li><font color=\"#000000\" face=\"Arial\" size=\"2\">Count your\r\n pulse for 10 seconds and multiply the number by 6. </font></li>\r\n <li><font color=\"#000000\" face=\"Arial\" size=\"2\">Compare the\r\n number to the right grouping below: Look for the age\r\n grouping that is closest to your age and read the line\r\n across. For example, if you are 43, the closest age on\r\n the chart is 45; the target zone is 88 to 131 beats per\r\n minute. </font></li>\r\n </ul>\r\n <p><font face=\"Arial\" size=\"2\"><span class=\"text\">The chart\r\n below is provided for informational purposes only. Please\r\n consult your doctor if you have questions about your\r\n target heart rate zone.</span></font></p>\r\n <div align=\"center\">\r\n <center>\r\n <table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse\" bordercolor=\"#111111\" width=\"50%\" id=\"AutoNumber3\">\r\n <tr>\r\n <td width=\"50%\"><b><font face=\"Arial\" size=\"2\">Age</font></b></td>\r\n <td width=\"50%\" align=\"center\"><font face=\"Arial\" size=\"2\"><strong>Target\r\n Heart Rate Zone</strong></font><b><span style=\"font-family: Arial\"><font size=\"2\"><br>\r\n </font><strong><font size=\"2\">(Beats per Minute) </font></strong></span> </b></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">20\r\n years </font></span></td>\r\n <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">100\r\n to 150</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">25\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">98\r\n to 146</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">30\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">95\r\n to 142</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">35\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">93\r\n to 138</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">40\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">90\r\n to 135</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">45\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">88\r\n to 131</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">50\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">85\r\n to 127</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">55\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">83\r\n to 123</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">60\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">80\r\n to 120</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">65\r\n years</font></span></td>\r\n <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">78\r\n to 116</span></td>\r\n </tr>\r\n <tr>\r\n <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">70\r\n years </font></span></td>\r\n <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">75\r\n to 113 </span></td>\r\n </tr>\r\n </table>\r\n </center>\r\n </div></td>\r\n </tr>\r\n </table>\r\n <SPAN style=\"FONT-FAMILY: Comic Sans MS\"><I><FONT color=#800000><B> </B></FONT></I></SPAN></div></td>\r\n </tr>\r\n </table>\r\n </td>\r\n </tr>\r\n <tr>\r\n <td height=\"36\" background=\"images/backgroundc.gif\" style=\"background-repeat: no-repeat;\"> </td>\r\n </tr>\r\n</table>\r\n<center>\r\n</center></center>\r\n</body>\r\n</html>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n \r\n\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Walking Program','','inherit','closed','open','','92-revision-v1','','','2015-11-19 03:56:48','2015-11-19 03:56:48','',92,'http://yohnnex.com/index.php/2015/11/19/92-revision-v1/',0,'revision','',0),(95,1,'2015-11-19 04:00:01','2015-11-19 04:00:01','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\n</span></b></i>\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"522\" height=\"54\">\n<div id=\"abw0\">\n<div id=\"abm0\" class=\"clear\">\n<div id=\"abc0\">\n<div id=\"articlebody0\">\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\n</div>\n</div>\n</div>\n</div>\n<div id=\"abw\">\n<div id=\"abm\" class=\"clear\">\n<div id=\"abc\">\n<div id=\"articlebody\">\n<table id=\"table1\" border=\"4\" width=\"99%\">\n<tbody>\n<tr>\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\n</tr>\n</tbody>\n</table>\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\n\n</div>\n</div>\n</div>\n</div>\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\n</td>\n</tr>\n<tr>\n<td><span style=\"font-family: Arial; font-size: small;\">Object: We believe in giving back to the community that support our vision of a healthier America. That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\n\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\n</tr>\n<tr>\n<td>\n\n<hr />\n\n</td>\n</tr>\n<tr>\n<td>\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\n</td>\n</tr>\n<tr>\n<td>\n\n<hr />\n\n</td>\n</tr>\n<tr>\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td></td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><select name=\"WeightPounds\">\n<option value=\"1\">100 </option>\n<option value=\"2\">120 </option>\n<option value=\"3\">140 </option>\n<option selected=\"selected\" value=\"4\">160 </option>\n<option value=\"5\">180 </option>\n<option value=\"6\">200 </option>\n<option value=\"7\">220 </option>\n</select></td>\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span> </span></td>\n</tr>\n</tbody>\n</table>\n</td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><select name=\"PaceMPH\">\n<option value=\"1\">2 </option>\n<option value=\"2\">2.5 </option>\n<option value=\"3\">3 </option>\n<option selected=\"selected\" value=\"4\">3.5 </option>\n<option value=\"5\">4 </option>\n<option value=\"6\">4.5 </option>\n<option value=\"7\">5 </option>\n<option value=\"8\">6 </option>\n<option value=\"9\">7 </option>\n</select></td>\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"> <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\n</tr>\n</tbody>\n</table>\n</td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\n</tr>\n<tr>\n<td></td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\n</tr>\n<tr>\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\n</tr>\n<tr>\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\n</tr>\n</tbody>\n</table>\n</form>\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"9\" width=\"100%\" height=\"19\">\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\n</td>\n</tr>\n<tr>\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\n</tr>\n</tbody>\n</table>\n</td>\n</tr>\n<tr>\n<td height=\"52\"></td>\n</tr>\n<tr>\n<td>\n\n<hr />\n\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\n\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\n<ul>\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\n <li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\n</ul>\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\n<div align=\"center\"><center>\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\n<td align=\"center\" width=\"50%\">98 to 146</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\n<td align=\"center\" width=\"50%\">93 to 138</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\n<td align=\"center\" width=\"50%\">88 to 131</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\n<td align=\"center\" width=\"50%\">83 to 123</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\n<td align=\"center\" width=\"50%\">78 to 116</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\n</tr>\n</tbody>\n</table>\n</center></div></td>\n</tr>\n</tbody>\n</table>\n ','Walking Program','','inherit','closed','open','','92-autosave-v1','','','2015-11-19 04:00:01','2015-11-19 04:00:01','',92,'http://yohnnex.com/index.php/2015/11/19/92-autosave-v1/',0,'revision','',0),(106,1,'2015-11-19 17:24:23','2015-11-19 17:24:23','','ad','','inherit','closed','open','','ad-2','','','2015-11-19 17:24:23','2015-11-19 17:24:23','',0,'http://yohnnex.com/wp-content/uploads/2015/11/ad.png',0,'attachment','image/png',0),(107,1,'2015-11-19 17:26:24','2015-11-19 17:26:24','','Contactsheet28_2_high_res (1)','','inherit','closed','open','','contactsheet28_2_high_res-1','','','2015-11-19 17:26:24','2015-11-19 17:26:24','',0,'http://yohnnex.com/wp-content/uploads/2015/11/Contactsheet28_2_high_res-1.jpg',0,'attachment','image/jpeg',0),(108,1,'2015-11-19 17:34:44','2015-11-19 17:34:44','','3 month','','inherit','closed','open','','3-month','','','2015-11-19 17:34:44','2015-11-19 17:34:44','',0,'http://yohnnex.com/wp-content/uploads/2015/11/3-month.png',0,'attachment','image/png',0),(109,1,'2015-11-19 17:41:28','2015-11-19 17:41:28','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"><form>\r\n<table border=\"0\" width=\"183\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<th height=\"218\">\r\n<div align=\"right\">\r\n<table border=\"0\" width=\"183\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Body Fat Calculator</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"s1\" name=\"s\" type=\"radio\" value=\"m\" /> Male </span><span style=\"font-family: Arial; font-size: small;\"><input id=\"s2\" name=\"s\" type=\"radio\" value=\"f\" /> Female</span></div>\r\n </td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"d1\" name=\"d\" type=\"radio\" value=\"1\" /> Centimetres</span><span style=\"font-family: Arial; font-size: small;\"> <input id=\"d2\" name=\"d\" type=\"radio\" value=\"2.54\" /> Inches</span></div>\r\n </td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" width=\"71\"><span style=\"font-family: Arial; font-size: small;\">Height:</span></td>\r\n<td align=\"right\" width=\"36\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"h\" height=\"12\" name=\"h\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" width=\"20\"></td>\r\n<td align=\"left\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"n\">Neck:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"n\" height=\"12\" name=\"n\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"w\">Waist:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"w\" height=\"12\" name=\"w\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"r\">Hips:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"r\" disabled=\"disabled\" height=\"12\" name=\"r\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial;\"><input type=\"button\" value=\"Calculate\" /></span></div></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"f\">Body Fat:</label></span></td>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial;\"><input id=\"f\" height=\"12\" name=\"f\" readonly=\"readonly\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" height=\"17\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div></th>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form></td>\r\n<td valign=\"top\" width=\"365\">\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Women</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 21%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">21-33%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">33-39%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 39%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 23%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">23-35%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">35-40%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 40%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 24%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">24-36%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">36-42%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 42%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: Arial;\">\r\n</span>\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Men</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 8%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">8-19%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">19-25%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 25%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 11%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">11-22%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">22-27%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 27%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 13%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">13-25%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">25-30%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 30%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-size: xx-small;\">*Based on World Health Organization and National Institutes of Health recommendation.</span>\r\n\r\n </td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: xx-small;\"><em><strong>* Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!</strong></em></span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','publish','closed','open','','healthy-body-fat-percentage','','','2015-11-29 18:33:28','2015-11-29 18:33:28','',0,'http://yohnnex.com/?p=109',0,'post','',0),(110,1,'2015-11-19 17:41:28','2015-11-19 17:41:28','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"><form>\r\n<table border=\"0\" width=\"183\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<th height=\"218\">\r\n<div align=\"right\">\r\n<table border=\"0\" width=\"183\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Body Fat Calculator</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"s1\" name=\"s\" type=\"radio\" value=\"m\" /> Male </span><span style=\"font-family: Arial; font-size: small;\"><input id=\"s2\" name=\"s\" type=\"radio\" value=\"f\" /> Female</span></div>\r\n<label for=\"label\"></label></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"d1\" name=\"d\" type=\"radio\" value=\"1\" /> Centimetres</span><span style=\"font-family: Arial; font-size: small;\"> <input id=\"d2\" name=\"d\" type=\"radio\" value=\"2.54\" /> Inches</span></div>\r\n<label for=\"d2\"></label></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" width=\"71\"><span style=\"font-family: Arial; font-size: small;\">Height:</span></td>\r\n<td align=\"right\" width=\"36\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"h\" height=\"12\" name=\"h\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" width=\"20\"></td>\r\n<td align=\"left\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"n\">Neck:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"n\" height=\"12\" name=\"n\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"w\">Waist:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"w\" height=\"12\" name=\"w\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"r\">Hips:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"r\" disabled=\"disabled\" height=\"12\" name=\"r\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial;\"><input type=\"button\" value=\"Calculate\" /></span></div></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"f\">Body Fat:</label></span></td>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial;\"><input id=\"f\" height=\"12\" name=\"f\" readonly=\"readonly\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" height=\"17\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div></th>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form></td>\r\n<td valign=\"top\" width=\"365\">\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Women</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 21%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">21-33%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">33-39%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 39%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 23%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">23-35%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">35-40%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 40%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 24%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">24-36%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">36-42%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 42%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: Arial;\">\r\n</span>\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Men</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 8%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">8-19%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">19-25%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 25%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 11%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">11-22%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">22-27%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 27%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 13%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">13-25%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">25-30%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 30%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-size: xx-small;\">*Based on World Health Organization and National Institutes of Health recommendation.\r\n\r\n</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: xx-small;\"><em><strong>* Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!</strong></em></span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-revision-v1','','','2015-11-19 17:41:28','2015-11-19 17:41:28','',109,'http://yohnnex.com/index.php/2015/11/19/109-revision-v1/',0,'revision','',0),(112,1,'2015-11-19 17:56:23','2015-11-19 17:56:23','','About Yohnnie','','publish','closed','open','','112-2','','','2015-12-28 18:58:39','2015-12-28 18:58:39','',0,'http://yohnnex.com/?page_id=112',0,'page','',0),(113,1,'2015-11-19 17:56:23','2015-11-19 17:56:23','','','','inherit','closed','open','','112-revision-v1','','','2015-11-19 17:56:23','2015-11-19 17:56:23','',112,'http://yohnnex.com/index.php/2015/11/19/112-revision-v1/',0,'revision','',0),(114,1,'2015-11-19 17:56:43','2015-11-19 17:56:43','','About Yohnnie','','inherit','closed','open','','112-revision-v1','','','2015-11-19 17:56:43','2015-11-19 17:56:43','',112,'http://yohnnex.com/index.php/2015/11/19/112-revision-v1/',0,'revision','',0),(115,1,'2015-11-19 17:59:18','2015-11-19 17:59:18',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n\r\nJuice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 17:59:18','2015-11-19 17:59:18','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(116,1,'2015-12-16 03:17:35','2015-12-16 03:17:35',' \n<div>\n<div class=\"parbase image carousel\">\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\n</div>\n</div>\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\n<div class=\"content-container row\">\n<div class=\"title\">\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\n</div>\n<div class=\"title_h2 subtitle2\">\n<h2>Next Best Thing To Fruits and Vegetables</h2>\n</div>\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\n<div class=\"text parbase introduction\">\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\n\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\n<div class=\"text\">\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\n<h2>WHOLE FOOD BASED</h2>\n<h2>NUTRITION IN A CAPSULE</h2>\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\n\nTisa\'s story:\n\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\n\nPicture Before JuicePlus+ Picture 6 months on JuicePlus+ Picture 9 months on JuicePlus+\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /></a>\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-autosave-v1','','','2015-12-16 03:17:35','2015-12-16 03:17:35','',7,'http://yohnnex.com/index.php/2015/11/19/7-autosave-v1/',0,'revision','',0),(119,1,'2015-11-19 18:03:30','2015-11-19 18:03:30',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 18:03:30','2015-11-19 18:03:30','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(117,1,'2015-11-19 18:01:33','2015-11-19 18:01:33',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\n<h3></h3>\r\n<p style=\"text-align: justify;\">We enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.</p>\r\n\r\n<h2 style=\"text-align: justify;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 18:01:33','2015-11-19 18:01:33','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(118,1,'2015-11-19 18:02:59','2015-11-19 18:02:59',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\n<h3> We enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.</h3>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 18:02:59','2015-11-19 18:02:59','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(120,1,'2015-11-19 18:17:19','2015-11-19 18:17:19','Store','Shop','','publish','closed','open','','shop','','','2015-12-17 17:39:34','2015-12-17 17:39:34','',0,'http://yohnnex.com/?page_id=120',5,'page','',0),(121,1,'2015-11-19 18:17:19','2015-11-19 18:17:19','Store','Shop','','inherit','closed','open','','120-revision-v1','','','2015-11-19 18:17:19','2015-11-19 18:17:19','',120,'http://yohnnex.com/index.php/2015/11/19/120-revision-v1/',0,'revision','',0),(122,1,'2015-11-19 18:30:21','2015-11-19 18:30:21','','Nutrition','','inherit','closed','open','','nutrition','','','2015-11-19 18:30:21','2015-11-19 18:30:21','',0,'http://yohnnex.com/wp-content/uploads/2015/11/Nutrition.png',0,'attachment','image/png',0),(479,1,'2017-03-22 15:05:04','2017-03-22 15:05:04','','Order – March 22, 2017 @ 03:05 PM','','wc-processing','closed','closed','order_58d292108018e','order-mar-22-2017-0302-pm','','','2017-03-22 15:05:04','2017-03-22 15:05:04','',0,'http://yohnnex.com/?post_type=shop_order&p=479',0,'shop_order','',2),(478,1,'2017-03-15 16:14:12','2017-03-15 16:14:12','','Order – March 15, 2017 @ 04:14 PM','','wc-processing','closed','closed','order_58c967e8d9852','order-mar-15-2017-0412-pm','','','2017-03-15 16:14:12','2017-03-15 16:14:12','',0,'http://yohnnex.com/?post_type=shop_order&p=478',0,'shop_order','',2),(125,1,'2015-11-21 15:38:39','2015-11-21 15:38:39','','Boot Camp Walk In','','publish','closed','closed','','boot-camp-classes','','','2015-12-04 04:58:04','2015-12-04 04:58:04','',0,'http://yohnnex.com/?post_type=product&p=125',0,'product','',0),(227,1,'2015-12-04 04:56:39','2015-12-04 04:56:39','','Boot Camp Walk In','','inherit','closed','open','','125-autosave-v1','','','2015-12-04 04:56:39','2015-12-04 04:56:39','',125,'http://yohnnex.com/index.php/2015/12/04/125-autosave-v1/',0,'revision','',0),(228,1,'2015-12-04 05:01:20','2015-12-04 05:01:20','<div id=\"front-text2\">\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\n</div>\n<div id=\"front-text4\" style=\"text-align: left;\">\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\n</div>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\n\n ','Boot Camp','','inherit','closed','open','','5-autosave-v1','','','2015-12-04 05:01:20','2015-12-04 05:01:20','',5,'http://yohnnex.com/index.php/2015/12/04/5-autosave-v1/',0,'revision','',0),(382,1,'2016-08-29 03:54:19','2016-08-29 03:54:19',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2><p><br></p><p><br></p><p><br></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" data-mce-href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" data-mce-src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"></a></p><p><br></p><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<p><br></p><p><br></p><p><br></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" data-mce-href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" data-mce-src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"></a></p><p><br></p><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-29 03:54:19','2016-08-29 03:54:19','',5,'http://yohnnex.com/index.php/2016/08/29/5-revision-v1/',0,'revision','',0),(132,1,'2015-11-21 16:13:22','2015-11-21 16:13:22','','online2','','inherit','closed','open','','online2','','','2015-11-21 16:13:22','2015-11-21 16:13:22','',0,'http://yohnnex.com/wp-content/uploads/2015/11/online2.png',0,'attachment','image/png',0),(133,1,'2015-11-21 16:19:52','2015-11-21 16:19:52','','online2','','inherit','closed','open','','online2-2','','','2015-11-21 16:19:52','2015-11-21 16:19:52','',0,'http://yohnnex.com/wp-content/uploads/2015/11/online2.jpg',0,'attachment','image/jpeg',0),(134,1,'2015-11-21 16:24:31','2015-11-21 16:24:31','','online2wk','','inherit','closed','open','','online2wk','','','2015-11-21 16:24:31','2015-11-21 16:24:31','',0,'http://yohnnex.com/wp-content/uploads/2015/11/online2wk.jpg',0,'attachment','image/jpeg',0),(289,1,'2015-12-22 15:45:23','2015-12-22 15:45:23',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nBefore JuicePlus+ 6 months on JuicePlus+ 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone wp-image-278 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone wp-image-277 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-22 15:45:23','2015-12-22 15:45:23','',7,'http://yohnnex.com/index.php/2015/12/22/7-revision-v1/',0,'revision','',0),(139,1,'2015-11-21 16:37:20','2015-11-21 16:37:20','<code><iframe src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>\r\n\r\n<code><iframe src=\"https://www.youtube.com/embed/41djDITI7Gg?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>','Video Hub','','publish','closed','open','','139-2','','','2015-11-21 18:06:23','2015-11-21 18:06:23','',112,'http://yohnnex.com/?page_id=139',0,'page','',0),(140,1,'2015-11-21 16:37:20','2015-11-21 16:37:20','<code><iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" frameborder=\"0\" allowfullscreen></iframe>','','','inherit','closed','open','','139-revision-v1','','','2015-11-21 16:37:20','2015-11-21 16:37:20','',139,'http://yohnnex.com/index.php/2015/11/21/139-revision-v1/',0,'revision','',0),(141,1,'2015-11-21 16:38:41','2015-11-21 16:38:41','<code><iframe src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>','Video Hub','','inherit','closed','open','','139-revision-v1','','','2015-11-21 16:38:41','2015-11-21 16:38:41','',139,'http://yohnnex.com/index.php/2015/11/21/139-revision-v1/',0,'revision','',0),(381,1,'2016-08-29 03:50:42','2016-08-29 03:50:42','<p><br></p><p><br></p><p><br></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" data-mce-href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" data-mce-src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"></a></p><p><br></p><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-29 03:50:42','2016-08-29 03:50:42','',5,'http://yohnnex.com/index.php/2016/08/29/5-revision-v1/',0,'revision','',0),(380,1,'2016-08-29 03:49:19','2016-08-29 03:49:19','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n \r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-29 03:49:19','2016-08-29 03:49:19','',5,'http://yohnnex.com/index.php/2016/08/29/5-revision-v1/',0,'revision','',0),(148,1,'2015-11-21 17:02:08','2015-11-21 17:02:08','','ad2','','inherit','closed','open','','ad2','','','2015-12-04 05:27:58','2015-12-04 05:27:58','',0,'http://yohnnex.com/wp-content/uploads/2015/11/ad2.jpg',0,'attachment','image/jpeg',0),(149,1,'2015-11-21 17:10:16','2015-11-21 17:10:16','','ad3','','inherit','closed','open','','ad3','','','2015-11-21 17:10:16','2015-11-21 17:10:16','',0,'http://yohnnex.com/wp-content/uploads/2015/11/ad3.jpg',0,'attachment','image/jpeg',0),(150,1,'2015-11-21 17:14:39','2015-11-21 17:14:39','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login redirect_to=\"http://mysite.com/my-page/\"]\r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:14:39','2015-11-21 17:14:39','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(151,1,'2015-11-21 17:30:15','2015-11-21 17:30:15','<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\"><img class=\" size-full wp-image-300 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\" alt=\"drobson56\" width=\"440\" height=\"220\" /></a>\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\"><img class=\" size-full wp-image-301 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\" alt=\"drobson56_1_sm\" width=\"112\" height=\"175\" /></a></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd</span>\r\n\r\n<strong>1991</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1993 </strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1994</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\r\n\r\n<strong>1995</strong> <a href=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\"><img class=\" size-full wp-image-304 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\" alt=\"yohbw3\" width=\"171\" height=\"238\" /></a>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st</span>\r\n\r\n<strong>1996</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd</span>\r\n\r\n<strong>1997</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\r\n\r\n<strong>1998</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\r\n\r\n<strong>1999</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle & Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\r\n\r\n \r\n\r\n<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\"><img class=\" size-full wp-image-302 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\" alt=\"drobson56_3_big\" width=\"134\" height=\"200\" /></a></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\r\n\r\n<strong>Sample Workout</strong>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\"><img class=\" size-full wp-image-303 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\" alt=\"drobson56_4_big\" width=\"180\" height=\"200\" /></a> without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness & Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','publish','closed','open','','interview','','','2015-12-28 16:18:55','2015-12-28 16:18:55','',112,'http://yohnnex.com/?page_id=151',2,'page','',0),(184,1,'2015-12-03 19:33:39','2015-12-03 19:33:39','<center><img src=\"http://www.yohnnex.com/images2/drobson56.jpg\" alt=\"\" width=\"440\" height=\"220\" />\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_1_sm.jpg\" alt=\"\" width=\"112\" height=\"175\" align=\"right\" />At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd</span>\r\n\r\n<strong>1991</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1993 </strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1994</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\r\n\r\n<strong>1995</strong> <img src=\"http://www.yohnnex.com/images2/drobson56_2_sm.jpg\" alt=\"\" width=\"133\" height=\"175\" align=\"right\" />\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st</span>\r\n\r\n<strong>1996</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd</span>\r\n\r\n<strong>1997</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\r\n\r\n<strong>1998</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\r\n\r\n<strong>1999</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle & Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\r\n\r\n \r\n\r\n<center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_3_big.jpg\" alt=\"\" width=\"134\" height=\"200\" /></span></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\r\n\r\n<strong>Sample Workout</strong>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span><img src=\"http://www.yohnnex.com/images2/drobson56_4_big.jpg\" alt=\"\" width=\"180\" height=\"200\" align=\"right\" /></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness & Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-revision-v1','','','2015-12-03 19:33:39','2015-12-03 19:33:39','',151,'http://yohnnex.com/index.php/2015/12/03/151-revision-v1/',0,'revision','',0),(152,1,'2015-11-21 17:30:15','2015-11-21 17:30:15','<center><img src=\"http://www.yohnnex.com/images2/drobson56.jpg\" alt=\"\" width=\"440\" height=\"220\" />\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_1_sm.jpg\" alt=\"\" width=\"112\" height=\"175\" align=\"right\" />At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd\r\n\r\n<strong>1991</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd\r\n\r\n<strong>1993 </strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd\r\n\r\n<strong>1994</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd\r\n\r\n<strong>1995</strong> <img src=\"http://www.yohnnex.com/images2/drobson56_2_sm.jpg\" alt=\"\" width=\"133\" height=\"175\" align=\"right\" />\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st\r\n\r\n<strong>1996</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd\r\n\r\n<strong>1997</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th\r\n\r\n<strong>1998</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th\r\n\r\n<strong>1999</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle & Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.\r\n\r\n</span>\r\n\r\n<center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_3_big.jpg\" alt=\"\" width=\"134\" height=\"200\" /></span></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.\r\n\r\n<strong>Sample Workout</strong></span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span><img src=\"http://www.yohnnex.com/images2/drobson56_4_big.jpg\" alt=\"\" width=\"180\" height=\"200\" align=\"right\" /></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.\r\n\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\n\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness & Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-revision-v1','','','2015-11-21 17:30:15','2015-11-21 17:30:15','',151,'http://yohnnex.com/index.php/2015/11/21/151-revision-v1/',0,'revision','',0),(154,1,'2015-11-21 17:34:08','2015-11-21 17:34:08','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:34:08','2015-11-21 17:34:08','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(153,1,'2015-11-21 17:31:56','2015-11-21 17:31:56','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n<iframe width=\"100%\" height=\"800px\" frameBorder=\"0\" style=\"display:block;\" src=\"<a href=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" target=\"_blank\">https://www.<wbr />ptdistinction.com/ptd_cl_<wbr />iframe.php?apk=<wbr />cS0QJxZNr8168479</a>\" title=\"Online Personal Training Software\">Online Personal Training Software</iframe><div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"><a href=\"<a href=\"https://www.ptdistinction.com/\" target=\"_blank\">https://www.<wbr />ptdistinction.com</a>\" target=\"_blank\">Powered by PT Distinction Online Personal Training Software</a></div>\r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:31:56','2015-11-21 17:31:56','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(155,1,'2015-11-21 17:35:49','2015-11-21 17:35:49','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:35:49','2015-11-21 17:35:49','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(157,1,'2015-11-21 17:37:04','2015-11-21 17:37:04','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n \r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:37:04','2015-11-21 17:37:04','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(156,1,'2015-11-21 17:36:36','2015-11-21 17:36:36','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login redirect_to=\"http://mysite.com/my-page/\"]\r\nThis displays when logged in\r\n[/wpmem_form]\r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:36:36','2015-11-21 17:36:36','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(179,1,'2015-12-03 19:17:56','0000-00-00 00:00:00','','Bio','','draft','closed','open','','','','','2015-12-03 19:17:56','2015-12-03 19:17:56','',0,'http://yohnnex.com/?page_id=179',0,'page','',0),(158,1,'2015-11-21 17:39:54','2015-11-21 17:39:54','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login]\r\n\r\n[wpmem_form register redirect_to=\"http://mysite.com/my-page/\"]\r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:39:54','2015-11-21 17:39:54','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(159,1,'2015-11-21 17:42:23','2015-11-21 17:42:23','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login]\r\n\r\n[wpmem_form register redirect_to=\"<a href=\"https://www.ptdistinction.com\" target=\"_blank\">http://ptdistinction.com</a>\"]\r\n\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:42:23','2015-11-21 17:42:23','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(373,1,'2016-07-22 03:04:01','2016-07-22 03:04:01','','BootCampFlyer-n','','inherit','closed','open','','bootcampflyer-n-2','','','2016-07-22 03:04:01','2016-07-22 03:04:01','',5,'http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg',0,'attachment','image/jpeg',0),(374,1,'2016-07-22 03:04:32','2016-07-22 03:04:32','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n \r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-07-22 03:04:32','2016-07-22 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class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\n\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\n</code>\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\n</a></div>\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:48:10','2015-12-03 18:48:10','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(166,1,'2015-11-23 13:49:48','2015-11-23 13:49:48','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n\r\n<code><iframe width=\"100%\" height=\"500px\" frameBorder=\"0\" style=\"display:block;\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" title=\"Online Personal Training Software\">Online Personal Training Software</iframe><div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:49:48','2015-11-23 13:49:48','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(165,1,'2015-11-23 13:48:41','2015-11-23 13:48:41','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n\r\n<code><iframe width=\"100%\" height=\"800px\" frameBorder=\"0\" style=\"display:block;\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" title=\"Online Personal Training Software\">Online Personal Training Software</iframe><div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">Powered by PT Distinction Online Personal Training Software</a></div>\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:48:41','2015-11-23 13:48:41','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(167,1,'2015-11-23 13:51:12','2015-11-23 13:51:12','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n\r\n<code><iframe width=\"100%\" height=\"500px\" frameBorder=\"0\" style=\"display:;\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" title=\"Online Personal Training Software\">Online Personal Training Software</iframe><div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n \r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:51:12','2015-11-23 13:51:12','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(168,1,'2015-11-23 13:52:11','2015-11-23 13:52:11','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"500px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:52:11','2015-11-23 13:52:11','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(169,1,'2015-11-23 13:53:01','2015-11-23 13:53:01','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:53:01','2015-11-23 13:53:01','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(173,1,'2015-11-29 18:33:28','2015-11-29 18:33:28','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"><form>\r\n<table border=\"0\" width=\"183\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<th height=\"218\">\r\n<div align=\"right\">\r\n<table border=\"0\" width=\"183\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Body Fat Calculator</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"s1\" name=\"s\" type=\"radio\" value=\"m\" /> Male </span><span style=\"font-family: Arial; font-size: small;\"><input id=\"s2\" name=\"s\" type=\"radio\" value=\"f\" /> Female</span></div>\r\n </td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"d1\" name=\"d\" type=\"radio\" value=\"1\" /> Centimetres</span><span style=\"font-family: Arial; font-size: small;\"> <input id=\"d2\" name=\"d\" type=\"radio\" value=\"2.54\" /> Inches</span></div>\r\n </td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" width=\"71\"><span style=\"font-family: Arial; font-size: small;\">Height:</span></td>\r\n<td align=\"right\" width=\"36\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"h\" height=\"12\" name=\"h\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" width=\"20\"></td>\r\n<td align=\"left\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"n\">Neck:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"n\" height=\"12\" name=\"n\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"w\">Waist:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"w\" height=\"12\" name=\"w\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"r\">Hips:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"r\" disabled=\"disabled\" height=\"12\" name=\"r\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial;\"><input type=\"button\" value=\"Calculate\" /></span></div></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"f\">Body Fat:</label></span></td>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial;\"><input id=\"f\" height=\"12\" name=\"f\" readonly=\"readonly\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" height=\"17\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div></th>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form></td>\r\n<td valign=\"top\" width=\"365\">\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Women</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 21%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">21-33%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">33-39%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 39%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 23%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">23-35%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">35-40%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 40%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 24%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">24-36%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">36-42%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 42%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: Arial;\">\r\n</span>\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Men</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 8%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">8-19%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">19-25%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 25%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 11%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">11-22%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">22-27%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 27%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 13%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">13-25%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">25-30%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 30%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-size: xx-small;\">*Based on World Health Organization and National Institutes of Health recommendation.</span>\r\n\r\n </td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: xx-small;\"><em><strong>* Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!</strong></em></span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-revision-v1','','','2015-11-29 18:33:28','2015-11-29 18:33:28','',109,'http://yohnnex.com/index.php/2015/11/29/109-revision-v1/',0,'revision','',0),(178,1,'2015-12-03 19:04:01','2015-12-03 19:04:01','<h2></h2>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 19:04:01','2015-12-03 19:04:01','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(175,1,'2015-12-03 18:52:37','2015-12-03 18:52:37','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<ul>\r\n <li><strong>[[[product sku=”01″]]]</strong></li>\r\n</ul>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:52:37','2015-12-03 18:52:37','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(176,1,'2015-12-03 18:53:11','2015-12-03 18:53:11','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<h2 style=\"text-align: center;\"><strong>[product sku=”01″]</strong></h2>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:53:11','2015-12-03 18:53:11','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(172,1,'2015-11-29 18:32:31','2015-11-29 18:32:31','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n\r\n<code><html>\r\n<head>\r\n<meta http-equiv=\"Content-Language\" content=\"en-us\">\r\n<title>Yohnnex Sports, Inc.</title>\r\n<script language=\"javascript\">\r\nfunction valButton(btn) {var cnt = -1;for (var i=btn.length-1; i > -1; i--) { if (btn[i].checked) {cnt = i; i = -1;}}if (cnt > -1) return btn[cnt].value;else return null;}function stripBlanks(fld) {var result = \"\";var c = 0;for (i=0; i < fld.length; i++) {if (fld.charAt(i) != \" \" || c > 0) {result += fld.charAt(i);if (fld.charAt(i) != \" \") c = result.length;}}return result.substr(0,c);}function maleFat(h,n,w) {return thou(495/(1.0324-0.19077*(Math.log(w-n)/Math.LN10)+0.15456*(Math.log(h)/Math.LN10))-450);}function femaleFat(h,n,w,r) {return 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value=\"images/flash/Yohnnex.swf\">\r\n <param name=\"quality\" value=\"high\">\r\n <embed src=\"images/flash/Yohnnex.swf\" quality=\"high\" pluginspage=\"http://www.macromedia.com/go/getflashplayer\" type=\"application/x-shockwave-flash\" width=\"466\" height=\"188\"></embed>\r\n </object>\r\n </div></td></tr>\r\n <tr>\r\n <td height=\"21\"> </td>\r\n <td> </td>\r\n </tr>\r\n </table></td>\r\n </tr>\r\n <tr>\r\n <td height=\"481\" valign=\"top\" background=\"images/backgroundb.gif\">\r\n <table width=\"766\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n <tr valign=\"top\">\r\n <td width=\"18\" height=\"394\" rowspan=\"2\"> </td>\r\n <td width=\"180\" height=\"197\"><table width=\"166\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n <tr>\r\n <td width=\"166\" height=\"45\" valign=\"bottom\"><a href=\"index.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image31\',\'\',\'buttons/Home.jpg\',1)\"><img src=\"buttons/HomeOff.jpg\" name=\"Image31\" width=\"166\" height=\"33\" border=\"0\" id=\"Image31\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"trainingservice.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image41\',\'\',\'buttons/TrainingService.jpg\',1)\"><img src=\"buttons/TrainingServiceOff.jpg\" alt=\"Training Service\" name=\"Image41\" width=\"166\" height=\"33\" border=\"0\" id=\"Image41\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"nutrition.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image51\',\'\',\'buttons/Nutrition.jpg\',1)\"><img src=\"buttons/NutritionOff.jpg\" name=\"Image51\" width=\"166\" height=\"33\" border=\"0\" id=\"Image51\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"musclemania.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image101\',\'\',\'buttons/Bodybuilding.jpg\',1)\"><img src=\"buttons/BodybuildingOff.jpg\" alt=\"Bodybuilding & Figure Competition\" name=\"Image101\" width=\"166\" height=\"33\" border=\"0\" id=\"Image101\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"clientlogin.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image111\',\'\',\'buttons/OnlineClients.jpg\',1)\"><img src=\"buttons/OnlineClientsOff.jpg\" alt=\"Online Training Clients\" name=\"Image111\" width=\"166\" height=\"33\" border=\"0\" id=\"Image111\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"bio.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image61\',\'\',\'buttons/Yohnnie.jpg\',1)\"><img src=\"buttons/YohnnieOff.jpg\" alt=\"Yohnnie\'s Bio\" name=\"Image61\" width=\"166\" height=\"33\" border=\"0\" id=\"Image61\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"trainingtips.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image71\',\'\',\'buttons/TrainingTips.jpg\',1)\"><img src=\"buttons/TrainingTipsOff.jpg\" alt=\"Training Tips\" name=\"Image71\" width=\"166\" height=\"33\" border=\"0\" id=\"Image71\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"media.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image81\',\'\',\'buttons/Media.jpg\',1)\"><img src=\"buttons/MediaOff.jpg\" alt=\"Media\" name=\"Image81\" width=\"166\" height=\"33\" border=\"0\" id=\"Image81\"></a></td>\r\n </tr>\r\n <tr>\r\n <td><a href=\"fitnesscalculators.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image121\',\'\',\'buttons/FitnessCalc.jpg\',1)\"><img src=\"buttons/FitnessCalcOff.jpg\" alt=\"Fitness Calculators\" name=\"Image121\" width=\"166\" height=\"33\" border=\"0\" id=\"Image121\"></a></td>\r\n </tr>\r\n <tr>\r\n <td height=\"33\"><a href=\"contactus.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image91\',\'\',\'buttons/ContactUs.jpg\',1)\"><img src=\"buttons/ContactUsOff.jpg\" alt=\"Contact Us\" name=\"Image91\" width=\"166\" height=\"33\" border=\"0\" id=\"Image91\"></a></td>\r\n </tr>\r\n </table>\r\n <p><br>\r\n <font style=\"font-weight: bold; font-family:Arial,Helvetica,sans-serif; color:#000066; font-style:italic\" size=\"2\"><!-- BEGIN: Constant Contact Stylish Email Newsletter Form -->\r\n<div align=\"center\">\r\n<div style=\"width:160; background-color: #ffffff;\">\r\n<form name=\"ccoptin\" action=\"http://visitor.constantcontact.com/d.jsp\" target=\"_blank\" method=\"post\" style=\"margin-bottom:3;\"><span style=\"background-color: #006699; float:right;margin-right:5;margin-top:3\"><img src=\"http://img.constantcontact.com/ui/images1/visitor/email1_trans.gif\" alt=\"Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon\" border=\"0\"></span>\r\n<font style=\"font-weight: bold; font-family:Georgia,\'Times New Roman\',Times,serif; color:#006699\">\r\n Sign up for our Email Newsletter</font>\r\n<input type=\"text\" name=\"ea\" size=\"20\" value=\"\" style=\"font-family:Verdana,Geneva,Arial,Helvetica,sans-serif; font-size:10px; border:1px solid #999999;\">\r\n<input type=\"submit\" name=\"go\" value=\"GO\" class=\"submit\" style=\"font-family:Verdana,Arial,Helvetica,sans-serif; font-size:10px;\">\r\n<input type=\"hidden\" name=\"m\" value=\"1101222529344\">\r\n<input type=\"hidden\" name=\"p\" value=\"oi\">\r\n</form>\r\n</div>\r\n</div>\r\n<!-- END: Constant Contact Stylish Email Newsletter Form -->\r\n<!-- BEGIN: SafeSubscribe -->\r\n <div align=\"center\" style=\"font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\">\r\n </div>\r\n<!-- END: Email Marketing you can trust --></strong></font>\r\n </p>\r\n <center>\r\n <div align=\"center\" style=\"width:180px; background-color: #ffffff; height:73px\">\r\n </div>\r\n </center>\r\n <p>\r\n <!-- END: Constant Contact Stylish Email Newsletter Form -->\r\n </p>\r\n <p> </td>\r\n <td width=\"568\" rowspan=\"2\"> <center>\r\n <div align=\"left\"><font size=\"3\" face=\"Arial, Helvetica, sans-serif\"><strong>\r\n <br>\r\n <i>At </i><i>\r\n <font size=\"4\" face=\"Arial, Helvetica, sans-serif\">Yohnnex \r\n Sports</font></i><font size=\"3\" face=\"Arial, Helvetica, sans-serif\"><i> \r\n there\'s a healthier you waiting ...<br>\r\n </i></font>\r\n </strong>\r\n <table width=\"563\" border=\"0\">\r\n <tr>\r\n <td colspan=\"2\"><div align=\"center\">\r\n <strong>\r\n <font size=\"5\" color=\"#FF0000\" face=\"Arial\">What is a Healthy Body Fat Percentage? </font> </strong> </div>\r\n <font face=\"Arial\">\r\n <!-- End of Headline --></font></td>\r\n </tr>\r\n <tr>\r\n <td colspan=\"2\"><font face=\"Arial\" SIZE=\"2\">The measurements need to be \r\n accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most \r\n accurate results) and should be taken as follows: </font>\r\n <ul>\r\n <li><font face=\"Arial\" SIZE=\"2\"><b>Height:</b> taken without \r\n shoes </font>\r\n <li><font face=\"Arial\" SIZE=\"2\"><b>Neck:</b> taken below \r\n the larynx sloping slightly downward at the front </font>\r\n <li><font face=\"Arial\" SIZE=\"2\"><b>Waist:</b> for men at \r\n navel height, for women at the smallest point </font>\r\n <li><font face=\"Arial\" SIZE=\"2\"><b> Hips:</b> (women only) \r\n at the largest point</font><font face=\"Arial\"> </font>\r\n </ul></td>\r\n </tr>\r\n <tr>\r\n <td width=\"188\" valign=\"top\"><FORM>\r\n <table \r\nwidth=183 border=0 align=center cellpadding=\"0\" cellspacing=\"0\" \r\nstyle=\"BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-BOTTOM: #000 1px solid\"><tr><th height=\"218\"><div align=\"right\">\r\n <table height=\"200\"\r\nstyle=\"BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-BOTTOM: #000 1px solid\" \r\nwidth=183 align=center border=0>\r\n \r\n \r\n <tr>\r\n <td align=middle colspan=4><div align=\"center\"><font face=\"Arial\" size=\"2\">Body Fat Calculator</font></div></td>\r\n </tr>\r\n <tr>\r\n <td align=middle colspan=4><label for=s1>\r\n <div align=\"left\"><font face=\"Arial\" size=\"2\">\r\n <input id=s1 \r\n onClick=sex(this.form) type=radio value=m name=s>\r\n Male </font> <font face=\"Arial\" size=\"2\">\r\n <input id=s2 onClick=sex(this.form) type=radio value=f name=s>\r\nFemale </font></div>\r\n </label>\r\n <label \r\n for=label></label></td>\r\n </tr>\r\n <tr>\r\n <td align=middle colspan=4><label for=d1> \r\n <div align=\"left\"><font face=\"Arial\" size=\"2\">\r\n <input id=d1 type=radio value=1 \r\n name=d>\r\n Centimetres</font><font face=\"Arial\" size=\"2\">\r\n <input id=d2 type=radio \r\n value=2.54 name=d>\r\nInches </font></div>\r\n </label>\r\n <font face=\"Arial\"> </font>\r\n <label for=d2></label></td>\r\n </tr>\r\n <tr>\r\n <td width=\"71\" align=right><font face=\"Arial\" size=\"2\">Height: </font></td>\r\n <td width=\"36\" align=right><font face=\"Arial\" size=\"2\">\r\n <input id=h size=6 name=h height=\"12\">\r\n </font></td>\r\n <td width=\"20\" align=right> </td>\r\n <td width=\"36\" align=left> </td>\r\n </tr>\r\n <tr>\r\n <td align=right><font face=\"Arial\" size=\"2\">\r\n <label for=n>Neck:</label>\r\n </font></td>\r\n <td align=right><font face=\"Arial\" size=\"2\">\r\n <input id=n size=6 name=n height=\"12\">\r\n </font></td>\r\n <td align=right><div align=\"left\"></div></td>\r\n <td align=left> </td>\r\n </tr>\r\n <tr>\r\n <td align=right><font face=\"Arial\" size=\"2\">\r\n <label for=w>Waist:</label>\r\n </font></td>\r\n <td align=right><font face=\"Arial\">\r\n <input id=w size=6 name=w height=\"12\">\r\n </font></td>\r\n <td align=right><div align=\"left\"></div></td>\r\n <td align=left> </td>\r\n </tr>\r\n <tr>\r\n <td align=right><font face=\"Arial\" size=\"2\">\r\n <label for=r>Hips:</label>\r\n </font></td>\r\n <td align=right><font face=\"Arial\">\r\n <input id=r disabled size=6 name=r height=\"12\">\r\n </font></td>\r\n <td align=right><div align=\"left\"></div></td>\r\n <td align=left> </td>\r\n </tr>\r\n <tr>\r\n <td align=middle colspan=4><div align=\"center\"><font face=\"Arial\">\r\n <input onClick=\"calc(this.form);return false;\" type=button value=Calculate>\r\n </font> </div></td>\r\n </tr>\r\n <tr>\r\n <td height=\"17\" align=right><font face=\"Arial\" size=\"2\">\r\n <label for=f>Body Fat:</label>\r\n </font></td>\r\n <td height=\"17\" align=right><font face=\"Arial\">\r\n <input id=f readonly size=6 name=f height=\"12\">\r\n </font></td>\r\n <td height=\"17\" align=right> </td>\r\n <td align=left> </td>\r\n </tr>\r\n </table>\r\n <font face=\"Arial\" size=\"2\"></font></div></th>\r\n </tr>\r\n </table>\r\n </FORM></td>\r\n <td width=\"365\" valign=\"top\"><table width=\"365\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\r\n <tr>\r\n <td width=\"64\"><div align=\"center\"><b>\r\n <font face=\"Arial\" size=\"2\">Women</font></b></div>\r\n <div align=\"center\"><b><font face=\"Arial\" size=\"2\">Age</font></b></div></td>\r\n <td width=\"77\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Underfat</font></b></div></td>\r\n <td width=\"61\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Healthy <br>\r\n Range</font></b></div></td>\r\n <td width=\"62\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Over-weight</font></b></div></td>\r\n <td width=\"73\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Obese</font></b></div></td>\r\n </tr>\r\n <tr>\r\n <td><font face=\"Arial\" size=\"2\">20-40 yrs</font></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under \r\n 21%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">21-33%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">33-39%</font></div></td>\r\n <td><font size=\"2\" face=\"Arial\">Over 39%</font></td>\r\n </tr>\r\n <tr>\r\n <td><font face=\"Arial\" size=\"2\">41-60 yrs</font></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under \r\n 23%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">23-35%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">35-40%</font></div></td>\r\n <td><font size=\"2\" face=\"Arial\">Over 40%</font></td>\r\n </tr>\r\n <tr>\r\n <td><font face=\"Arial\" size=\"2\">61-79 yrs</font></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under \r\n 24%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">24-36%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">36-42%</font></div></td>\r\n <td><font size=\"2\" face=\"Arial\">Over 42%</font></td>\r\n </tr>\r\n </table>\r\n <font face=\"Arial\">\r\n <br>\r\n </font>\r\n <table width=\"365\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\r\n <tr>\r\n <td width=\"64\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Men</font></b></div>\r\n <div align=\"center\"><b><font size=\"2\" face=\"Arial\">Age</font></b></div></td>\r\n <td width=\"77\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Underfat</font></b></div></td>\r\n <td width=\"61\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Healthy <br>\r\n Range</font></b></div></td>\r\n <td width=\"62\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Over-weight</font></b></div></td>\r\n <td width=\"73\"><div align=\"center\"><b>\r\n <font size=\"2\" face=\"Arial\">Obese</font></b></div></td>\r\n </tr>\r\n <tr>\r\n <td><font size=\"2\" face=\"Arial\">20-40 yrs</font></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under 8%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">8-19%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">19-25%</font></div></td>\r\n <td><font size=\"2\" face=\"Arial\">Over 25%</font></td>\r\n </tr>\r\n <tr>\r\n <td><font size=\"2\" face=\"Arial\">41-60 yrs</font></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under 11%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">11-22%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">22-27%</font></div></td>\r\n <td><font size=\"2\" face=\"Arial\">Over 27%</font></td>\r\n </tr>\r\n <tr>\r\n <td><font size=\"2\" face=\"Arial\">61-79 yrs</font></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under 13%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">13-25%</font></div></td>\r\n <td><div align=\"center\"><font size=\"2\" face=\"Arial\">25-30%</font></div></td>\r\n <td><font size=\"2\" face=\"Arial\">Over 30%</font></td>\r\n </tr>\r\n </table> <font size=\"1\">*Based on World Health Organization and \r\n National Institutes of Health recommendation.<br>\r\n <br>\r\n </font></td>\r\n </tr>\r\n <tr>\r\n <td colspan=\"2\">\r\n <p align=\"center\"><font size=\"1\" face=\"Arial\"><em><strong>* Do \r\n confuse these numbers with BMI (Body Mass Index) scores, which \r\n are not the same thing!</strong></em></font></td>\r\n </tr>\r\n <tr>\r\n <td colspan=\"2\"><div align=\"center\" class=\"style2\">\r\n <span class=\"style6\"><font face=\"Biondi\" size=\"4\">Stop \r\n waiting and let us change your body in just 5 weeks</font></span><font face=\"Biondi\" size=\"4\">!</font><font face=\"Arial\" size=\"4\"><br>\r\n <img border=\"0\" src=\"images/before2009.jpg\" width=\"165\" height=\"300\"><img border=\"0\" src=\"images/after2009.jpg\" width=\"166\" height=\"300\"><br>\r\n </font>\r\n <i><font face=\"Arial\" size=\"2\" color=\"#000000\">Reduce your \r\n waist line ...improve your health ...look and feel like a \r\n Superstar!</font></i></div></td>\r\n </tr>\r\n </table>\r\n <table width=\"500\" border=\"0\" align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\r\n <tr>\r\n <td><hr></td>\r\n </tr>\r\n </table>\r\n <table width=\"562\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n <tr>\r\n <td width=\"562\"> </td>\r\n </tr>\r\n </table>\r\n </div>\r\n </center>\r\n </td>\r\n </tr>\r\n <tr valign=\"top\">\r\n <td width=\"180\" height=\"197\" valign=\"bottom\">\r\n <font size=\"2\" face=\"Arial, Helvetica, sans-serif\"><em>*\r\n <a href=\"Medical%20Disclaimer.htm\"><strong>Medical Disclaimer</strong></a></em></font><p>\r\n <em><strong><font face=\"Comic Sans MS\" size=\"1\" color=\"#808000\">\r\n <a href=\"http://www.rdcbest.com/\"><font color=\"#808000\">Website \r\n Development by <br>RDC Technologies</font></a></font></strong></em></td>\r\n </tr>\r\n </table>\r\n </td>\r\n </tr>\r\n <tr>\r\n <td height=\"36\" background=\"images/backgroundc.gif\" style=\"background-repeat: no-repeat;\"> </td>\r\n </tr>\r\n</table><center>\r\n</center></center>\r\n</body>\r\n</html>\r\n\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n <li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"></td>\r\n<td valign=\"top\" width=\"365\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-revision-v1','','','2015-11-29 18:32:31','2015-11-29 18:32:31','',109,'http://yohnnex.com/index.php/2015/11/29/109-revision-v1/',0,'revision','',0),(185,1,'2015-12-03 20:13:08','2015-12-03 20:13:08','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\n<td width=\"36\"></td>\n</tr>\n<tr valign=\"top\">\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”</span><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\n<td align=\"center\" width=\"36\"></td>\n</tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\n<td align=\"center\" width=\"36\"></td>\n</tr>\n<tr>\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\n<td width=\"36\"></td>\n</tr>\n<tr>\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" /><span style=\"font-family: \'Times New Roman\', Georgia, Times; font-size: xx-small;\">is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</span></td>\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\n</tr>\n<tr>\n<td colspan=\"3\"><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\"><b>Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</b></span></td>\n<td width=\"36\"></td>\n</tr>\n<tr>\n<td colspan=\"3\" bgcolor=\"#00007f\">\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutririon.com/products.html\">Click Here</a></span></h3>\n</td>\n</tr>\n</tbody>\n</table>\n ','3 Month Challenge','','inherit','closed','open','','98-autosave-v1','','','2015-12-03 20:13:08','2015-12-03 20:13:08','',98,'http://yohnnex.com/index.php/2015/12/03/98-autosave-v1/',0,'revision','',0),(187,1,'2015-12-03 20:14:54','2015-12-03 20:14:54','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“</span>\r\n\r\nI went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutrition.com/products.html\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n ','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-12-03 20:14:54','2015-12-03 20:14:54','',98,'http://yohnnex.com/index.php/2015/12/03/98-revision-v1/',0,'revision','',0),(188,1,'2015-12-03 20:16:54','2015-12-03 20:16:54','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“</span>I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutrition.com/products.html\" target=\"_blank\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n ','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-12-03 20:16:54','2015-12-03 20:16:54','',98,'http://yohnnex.com/index.php/2015/12/03/98-revision-v1/',0,'revision','',0),(189,1,'2015-12-03 20:19:09','2015-12-03 20:19:09',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-03 20:19:09','2015-12-03 20:19:09','',7,'http://yohnnex.com/index.php/2015/12/03/7-revision-v1/',0,'revision','',0),(190,1,'2015-12-28 17:13:39','2015-12-28 17:13:39','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" height=\"31\">\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\nin Rome, Italy March 18, 2010</div></td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\" height=\"31\">\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\n<div align=\"center\"></div>\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\" wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\n<div align=\"left\"></div>\n<div align=\"left\"></div>\n<div align=\"left\">\n\n<hr />\n\n</div></td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\" wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\n\n<hr />\n\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\n</tr>\n<tr>\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\n</tr>\n<tr>\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\n</tr>\n</tbody>\n</table>\n\n<hr />\n\n</td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\" height=\"271\">\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/ErnestineYouTube.jpg\"><img class=\"alignnone size-medium wp-image-333\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/ErnestineYouTube-300x225.jpg\" alt=\"ErnestineYouTube\" width=\"300\" height=\"225\" /></a></p>\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\n\n\n[caption id=\"attachment_337\" align=\"alignnone\" width=\"270\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n<tr>\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\nKneeling Cable Row 4x15\nDumbbell Row 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\nHanging Knee Raises 4x25\nBall Crunches 4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\nAlternating Dumbbell Curl 3x10\nHigh Cable Curl 3x15\n</span></td>\n<td width=\"278\">\n\n[caption id=\"attachment_337\" align=\"alignnone\" width=\"270\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n<tr>\n<td width=\"222\">\n\n[caption id=\"attachment_341\" align=\"alignnone\" width=\"300\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n<td width=\"278\">\n\n[caption id=\"attachment_340\" align=\"alignnone\" width=\"300\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\">\n\n[caption id=\"attachment_342\" align=\"alignnone\" width=\"225\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n</tbody>\n</table>','Ernestine Sheperd','','inherit','closed','open','','69-autosave-v1','','','2015-12-28 17:13:39','2015-12-28 17:13:39','',69,'http://yohnnex.com/index.php/2015/12/03/69-autosave-v1/',0,'revision','',0),(329,1,'2015-12-28 17:03:37','2015-12-28 17:03:37','','08ECTOC1617','','inherit','closed','open','','08ectoc1617','','','2015-12-28 17:03:37','2015-12-28 17:03:37','',69,'http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg',0,'attachment','image/jpeg',0),(192,1,'2015-12-03 20:58:49','2015-12-03 20:58:49','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" /></span></i>She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest \"Capital Tournament of Champions\" on June 30, 2012 in Washington, DC.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span></em>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\r\nKneeling Cable Row 4x15\r\nDumbbell Row 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises 4x25\r\nBall Crunches 4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl 3x10\r\nHigh Cable Curl 3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepard','','inherit','closed','open','','69-revision-v1','','','2015-12-03 20:58:49','2015-12-03 20:58:49','',69,'http://yohnnex.com/index.php/2015/12/03/69-revision-v1/',0,'revision','',0),(377,1,'2016-08-26 19:34:36','2016-08-26 19:34:36','','Order – August 26, 2016 @ 07:34 PM','','wc-processing','closed','closed','order_57c0998439cb0','order-aug-26-2016-0733-pm','','','2016-08-26 19:34:36','2016-08-26 19:34:36','',0,'http://yohnnex.com/?post_type=shop_order&p=377',0,'shop_order','',2),(390,1,'2016-09-05 17:34:21','2016-09-05 17:34:21','','Order – September 5, 2016 @ 05:34 PM','My daughter Adrienne Thrasher will be attending the classes. I am paying on her behalf.','wc-processing','closed','closed','order_57cdac3ecfe14','order-sep-05-2016-0532-pm','','','2016-09-05 17:34:21','2016-09-05 17:34:21','',0,'http://yohnnex.com/?post_type=shop_order&p=390',0,'shop_order','',3),(379,1,'2016-08-29 03:46:12','2016-08-29 03:46:12','','back to school','','inherit','closed','open','','back-to-school','','','2016-08-29 03:46:12','2016-08-29 03:46:12','',5,'http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg',0,'attachment','image/jpeg',0),(194,1,'2015-12-04 01:58:28','2015-12-04 01:58:28','This is the time of the year when most of us are ready to shed the few extra pounds from the holidays. Don\'t worry! With a little knowledge about your body FAT, you can build a stronger and healthier you.\r\n\r\n<b>1. FAT: How is it measured?\r\n\r\n</b>Body FAT (BF) is usually given as a percentage of total weight. If a 100lb. person has 10% body FAT, that person has 10lbs. of FAT and 90lbs. of lean body mass (LBM) (Water, muscle, bone, etc.). There are 3500 calories in 1 pound of FAT. The most common ways of measuring BF are:\r\n\r\n* Infrared: Infrared light is used to determine your body FAT.\r\n* Pinch test: Calipers are used to measure skin fold thickness.\r\nFor men 15% or less is considered athletic, 25% is about average.\r\nFor women 22% or less is considered athletic, 30% about average.\r\n\r\n<b>2. What should my heart rate be to lose FAT?\r\n\r\n</b>Heart Rate (HR) is the number of times the heart beats per minute. This is taken by pressing on the front, left side of the neck, or the inner wrist, and counting the number of beats in a certain time. For example, if you counted 10 beats, starting at zero, in 10 seconds your HR would be 60 (10*60sec(1 min.)/10). When doing an aerobic workout, your Max Heart Rate (MHR) needs to be determined. Your MHR is defined as 220-Your Age. A 20-year old MHR would be 200, while a 50-year old would be 170. While performing aerobic exercise, your HR should stay in the range of (50% to 80%) MHR*.50 to MHR*.80. This is your Training Zone. So a 20-year old should keep their HR between 100 and 160. Keeping the HR above this zone will note provide additional aerobic benefit, in fact, it may provide no aerobic benefit at all. For best results, aerobic and FAT burning, keep your HR in the aerobic zone for at least 12 minutes. The longer and more frequently you do this, the more improvement you\'ll see.\r\n\r\n<b>3. How long should I work out to burn FAT?\r\n\r\n</b>An aerobic workout should last at least 12 minutes, not counting warm up or cool down, only the amount of time your HR is within your Training Zone. The longer and more frequently you do this the sooner you\'ll see an improvement.\r\nWhy 12 minutes? According to experts, this is the amount of time needed for the body to start producing FAT burning enzymes. It does level off, but the idea is that you want to get your body to use FAT for energy. After 12 minutes, you start to burn fat at a higher rate.\r\n\r\n<b>4. What are the best ways to lose weight?\r\n\r\n</b>Don\'t be so concerned about how much you weigh. Instead be concerned about how much of that weight is FAT. You want the weight loss to be caused by losing FAT, not muscle or water.\r\n\r\nTo lose weight you need to burn more calories than you take in. To do it efficiently and to make sure it stays off, the following three steps should become part of your every day life:\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Start an aerobic program. The activity should be something that you like doing and look forward to doing. The activity doesn\'t need to be an aerobic class. Instead, it could be walking, biking, inline/ice skating, dancing, etc. Anything that will elevate your HR and keep it around your Training Zone for at least 12 minutes. Remember, the longer the better.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Modify what you eat. Eat plenty of fruits and vegetables, chicken, rice, potatoes, etc. Read the labels. 1g(gram) FAT = 9 calories (to make the math a little easier, round that up to 10 calories). 1g protein or carbohydrates = 4 calories. Don\'t be fooled by 95% FAT free! Look carefully at how many calories come from FAT. Example, if something has 120 calories, which is pretty low, but it has 9g of FAT and 5g protein and 5g carbohydrates, almost 70% of that product is FAT. Simply switching to the obvious foods will make a big difference, such as, skim instead of whole milk, chicken instead of hamburger, bagels instead of croissants, etc. Also eating small meals more frequently during the day will raise your metabolism and keep you from getting that \"I\'m starving\" feeling.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Resistance Training: To build muscle that will help burn calories throughout the day. One pound of FAT burns 2 calories while one pound of muscle burns 34 calories. Increase your muscle mass and losing FAT will be a lot easier. A simple weight program where you slowly add weight and perform basic exercises every other day, such as, Squats, Bench Press, Pull-downs, and Military Presses are enough for most people.\r\n\r\nSo now you have the knowledge to build a body that can handle the day-to-day stress of today\'s corporate America.\r\n\r\n\r\nGood Luck,','Fat Loss Tips','','publish','closed','open','','fat-loss-tips','','','2015-12-04 01:58:28','2015-12-04 01:58:28','',0,'http://yohnnex.com/?p=194',0,'post','',0),(195,1,'2015-12-04 01:58:28','2015-12-04 01:58:28','This is the time of the year when most of us are ready to shed the few extra pounds from the holidays. Don\'t worry! With a little knowledge about your body FAT, you can build a stronger and healthier you.\r\n\r\n<b>1. FAT: How is it measured?\r\n\r\n</b>Body FAT (BF) is usually given as a percentage of total weight. If a 100lb. person has 10% body FAT, that person has 10lbs. of FAT and 90lbs. of lean body mass (LBM) (Water, muscle, bone, etc.). There are 3500 calories in 1 pound of FAT. The most common ways of measuring BF are:\r\n\r\n* Infrared: Infrared light is used to determine your body FAT.\r\n* Pinch test: Calipers are used to measure skin fold thickness.\r\nFor men 15% or less is considered athletic, 25% is about average.\r\nFor women 22% or less is considered athletic, 30% about average.\r\n\r\n<b>2. What should my heart rate be to lose FAT?\r\n\r\n</b>Heart Rate (HR) is the number of times the heart beats per minute. This is taken by pressing on the front, left side of the neck, or the inner wrist, and counting the number of beats in a certain time. For example, if you counted 10 beats, starting at zero, in 10 seconds your HR would be 60 (10*60sec(1 min.)/10). When doing an aerobic workout, your Max Heart Rate (MHR) needs to be determined. Your MHR is defined as 220-Your Age. A 20-year old MHR would be 200, while a 50-year old would be 170. While performing aerobic exercise, your HR should stay in the range of (50% to 80%) MHR*.50 to MHR*.80. This is your Training Zone. So a 20-year old should keep their HR between 100 and 160. Keeping the HR above this zone will note provide additional aerobic benefit, in fact, it may provide no aerobic benefit at all. For best results, aerobic and FAT burning, keep your HR in the aerobic zone for at least 12 minutes. The longer and more frequently you do this, the more improvement you\'ll see.\r\n\r\n<b>3. How long should I work out to burn FAT?\r\n\r\n</b>An aerobic workout should last at least 12 minutes, not counting warm up or cool down, only the amount of time your HR is within your Training Zone. The longer and more frequently you do this the sooner you\'ll see an improvement.\r\nWhy 12 minutes? According to experts, this is the amount of time needed for the body to start producing FAT burning enzymes. It does level off, but the idea is that you want to get your body to use FAT for energy. After 12 minutes, you start to burn fat at a higher rate.\r\n\r\n<b>4. What are the best ways to lose weight?\r\n\r\n</b>Don\'t be so concerned about how much you weigh. Instead be concerned about how much of that weight is FAT. You want the weight loss to be caused by losing FAT, not muscle or water.\r\n\r\nTo lose weight you need to burn more calories than you take in. To do it efficiently and to make sure it stays off, the following three steps should become part of your every day life:\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Start an aerobic program. The activity should be something that you like doing and look forward to doing. The activity doesn\'t need to be an aerobic class. Instead, it could be walking, biking, inline/ice skating, dancing, etc. Anything that will elevate your HR and keep it around your Training Zone for at least 12 minutes. Remember, the longer the better.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Modify what you eat. Eat plenty of fruits and vegetables, chicken, rice, potatoes, etc. Read the labels. 1g(gram) FAT = 9 calories (to make the math a little easier, round that up to 10 calories). 1g protein or carbohydrates = 4 calories. Don\'t be fooled by 95% FAT free! Look carefully at how many calories come from FAT. Example, if something has 120 calories, which is pretty low, but it has 9g of FAT and 5g protein and 5g carbohydrates, almost 70% of that product is FAT. Simply switching to the obvious foods will make a big difference, such as, skim instead of whole milk, chicken instead of hamburger, bagels instead of croissants, etc. Also eating small meals more frequently during the day will raise your metabolism and keep you from getting that \"I\'m starving\" feeling.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Resistance Training: To build muscle that will help burn calories throughout the day. One pound of FAT burns 2 calories while one pound of muscle burns 34 calories. Increase your muscle mass and losing FAT will be a lot easier. A simple weight program where you slowly add weight and perform basic exercises every other day, such as, Squats, Bench Press, Pull-downs, and Military Presses are enough for most people.\r\n\r\nSo now you have the knowledge to build a body that can handle the day-to-day stress of today\'s corporate America.\r\n\r\n\r\nGood Luck,','Fat Loss Tips','','inherit','closed','open','','194-revision-v1','','','2015-12-04 01:58:28','2015-12-04 01:58:28','',194,'http://yohnnex.com/index.php/2015/12/04/194-revision-v1/',0,'revision','',0),(265,1,'2015-12-15 19:36:11','2015-12-15 19:36:11','','29602_10203648240025575_1550383700_n','','inherit','closed','open','','29602_10203648240025575_1550383700_n','','','2015-12-15 19:36:11','2015-12-15 19:36:11','',255,'http://yohnnex.com/wp-content/uploads/2015/12/29602_10203648240025575_1550383700_n.jpg',0,'attachment','image/jpeg',0),(197,1,'2015-12-04 02:00:21','2015-12-04 02:00:21','<p align=\"center\"><span style=\"color: #000000; font-size: 300%;\"><strong><em>Nutrition and the Body!</em></strong></span>\r\n<span style=\"color: #000000;\"><strong><em>by Yohnnie Shambourger</em></strong></span></p>\r\n<p style=\"text-align: justify;\"> The human body in many ways is similar to a high performance sports car. Your physical workout represents the ignition that starts the muscle-building engines. Nutrition provides the fuel that allows the engine to run economically and without undue wear and tear. When you match the intensity of your workouts with an equally committed approach to nutrition, your muscle growth will not only be greater, it will come more quickly.</p>\r\n Now to personalize your diet you have to increase your knowledge of the food groups. Food can be categorized in three groups: protein, carbohydrate and fat. These are referred to as macronutrients.\r\n\r\nPROTEIN like high grade metal is used to build a great sports car. Protein is the primary building block in the creation, maintenance and repair of the muscle tissues. The body must be in a condition called positive nitrogen balance (the metabolic state in which muscle growth occurs). To achieve and sustain that positive nitrogen balance, the body must be supplied with sufficient quantities of protein on a regular basis. This means you should have 5 to 6 small meals a day. The consensus is that an active human being requires a daily intake of one gram of protein, per pound of bodyweight.\r\n\r\nCARBOHYDRATE is to the human body, what gas is to a high performance machine. The body prefers carbohydrates as its main source of fuel during workouts and everyday activities. If inadequate supply is received, the body looks else where for energy. The source it will turn to is protein (often muscle), which is converted into glucose and then used as energy. The conversion of protein to glucose can deplete your protein storage and potentially take your body out of a state of positive nitrogen balanced. A diet deficient in carbohydrate can thus severely affect the entire muscle-building process. This type of diet wastes muscle tissue and can prevent you from reaching a maximum intensity during training.\r\n\r\nFAT is another source of energy. Whether it\'s the stored fat in your body or consumed in your daily meals, the body will tap into fat storage to fuel normal daily activities. More important than its energy value, fat keeps skin tissue healthy; aids in the cushioning of internal organs; helps lubricate joints and play a valuable role in the absorption of certain vitamins. The bottom line is your body cannot function without it.\r\n\r\nDIET: When designing your diet, food consumption should be: 15-30% protein, 50-60% carbohydrate and 10-20% fat. If you\'re overweight and need to shed surplus fat, then you reduce fat intake to 10-15% and don\'t consume carbohydrate at night when your body is less active. For the typically underweight hard gainer, an intake of 15-25% fat is appropriate. Your protein should come from chicken, turkey, fish, lean red meat and eggs. Milk is another source of first-class protein, but high in fat. If milk is desired, switch to skim or 2% fat.\r\n\r\nCarbohydrates should come primarily (70-80%) from complex sources (natural not processed), such as white or brown rice, potatoes, yams, fibrous vegetables, like broccoli, cauliflower or salads, beans, and oatmeal. Basically, consume more grains and vegetables and avoid refined carbohydrates. Complex carbohydrates are recommended over simple carbohydrates because complex provides a long, steady release of glucose into the bloodstream, minimizing the secretion of excess insulin and keeping fat-storing enzyme systems at bay.\r\n\r\nThere\'s no need to seek out fatty foods. You\'ll reach your required fat level naturally by consuming protein and the fat contained in numerous carbohydrate sources.','Nutrition and the Body','','publish','closed','open','','nutrition-and-the-body','','','2015-12-04 02:27:46','2015-12-04 02:27:46','',0,'http://yohnnex.com/?p=197',0,'post','',0),(198,1,'2015-12-04 02:00:21','2015-12-04 02:00:21','<p align=\"center\"><span style=\"color: #000000; font-size: 300%;\"><strong><em>Nutrition and the Body!</em></strong></span>\r\n<span style=\"color: #000000;\"><strong><em>by Yohnnie Shambourger</em></strong></span></p>\r\n<p style=\"text-align: justify;\"> The human body in many ways is similar to a high performance sports car. Your physical workout represents the ignition that starts the muscle-building engines. Nutrition provides the fuel that allows the engine to run economically and without undue wear and tear. When you match the intensity of your workouts with an equally committed approach to nutrition, your muscle growth will not only be greater, it will come more quickly.</p>\r\n Now to personalize your diet you have to increase your knowledge of the food groups. Food can be categorized in three groups: protein, carbohydrate and fat. These are referred to as macronutrients.\r\n\r\nPROTEIN like high grade metal is used to build a great sports car. Protein is the primary building block in the creation, maintenance and repair of the muscle tissues. The body must be in a condition called positive nitrogen balance (the metabolic state in which muscle growth occurs). To achieve and sustain that positive nitrogen balance, the body must be supplied with sufficient quantities of protein on a regular basis. This means you should have 5 to 6 small meals a day. The consensus is that an active human being requires a daily intake of one gram of protein, per pound of bodyweight.\r\n\r\nCARBOHYDRATE is to the human body, what gas is to a high performance machine. The body prefers carbohydrates as its main source of fuel during workouts and everyday activities. If inadequate supply is received, the body looks else where for energy. The source it will turn to is protein (often muscle), which is converted into glucose and then used as energy. The conversion of protein to glucose can deplete your protein storage and potentially take your body out of a state of positive nitrogen balanced. A diet deficient in carbohydrate can thus severely affect the entire muscle-building process. This type of diet wastes muscle tissue and can prevent you from reaching a maximum intensity during training.\r\n\r\nFAT is another source of energy. Whether it\'s the stored fat in your body or consumed in your daily meals, the body will tap into fat storage to fuel normal daily activities. More important than its energy value, fat keeps skin tissue healthy; aids in the cushioning of internal organs; helps lubricate joints and play a valuable role in the absorption of certain vitamins. The bottom line is your body cannot function without it.\r\n\r\nDIET: When designing your diet, food consumption should be: 15-30% protein, 50-60% carbohydrate and 10-20% fat. If you\'re overweight and need to shed surplus fat, then you reduce fat intake to 10-15% and don\'t consume carbohydrate at night when your body is less active. For the typically underweight hard gainer, an intake of 15-25% fat is appropriate. Your protein should come from chicken, turkey, fish, lean red meat and eggs. Milk is another source of first-class protein, but high in fat. If milk is desired, switch to skim or 2% fat.\r\n\r\nCarbohydrates should come primarily (70-80%) from complex sources (natural not processed), such as white or brown rice, potatoes, yams, fibrous vegetables, like broccoli, cauliflower or salads, beans, and oatmeal. Basically, consume more grains and vegetables and avoid refined carbohydrates. Complex carbohydrates are recommended over simple carbohydrates because complex provides a long, steady release of glucose into the bloodstream, minimizing the secretion of excess insulin and keeping fat-storing enzyme systems at bay.\r\n\r\nThere\'s no need to seek out fatty foods. You\'ll reach your required fat level naturally by consuming protein and the fat contained in numerous carbohydrate sources.','Nutrition and the Body','','inherit','closed','open','','197-revision-v1','','','2015-12-04 02:00:21','2015-12-04 02:00:21','',197,'http://yohnnex.com/index.php/2015/12/04/197-revision-v1/',0,'revision','',0),(199,1,'2015-12-04 02:03:41','2015-12-04 02:03:41','<h1 style=\"text-align: center;\"><span style=\"color: #24bf24;\"><strong>Sleep or Not to Sleep!</strong></span></h1>\r\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\r\n<p style=\"text-align: justify;\"> Let’s get BIG – the common cry around the gym. “I know how to get big,” shouts someone. “Eat good and lift heavy, that’s how you get big!” Almost! There’s another important factor that’s often overlooked – sleep. When you train heavy, you actually destroy microscopic bits of muscle fiber. This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress. This type of protection translates into added muscular size. Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep. Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage. Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\r\n<p style=\"text-align: justify;\"> When we lay down to rest at night our bodies transverse through numerous stages of sleep. Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM). According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.” </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”. From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves. Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep. Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\r\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again. This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep. By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\r\n<p style=\"text-align: justify;\"> As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born. During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night. To my surprise the muscular development I acquired that year was astonishing.</p>\r\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym. In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep. The stimulating effects of exercise will tend to slow down sleep onset.</p>\r\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”. So don’t deprive yourself of your full potential. Now, go get some sleep!</p>','Sleep or Not to Sleep!','','publish','closed','open','','sleep-or-not-to-sleep','','','2015-12-04 02:05:45','2015-12-04 02:05:45','',0,'http://yohnnex.com/?p=199',0,'post','',0),(200,1,'2015-12-04 02:03:41','2015-12-04 02:03:41','<h1 style=\"text-align: center;\"><strong>Sleep or Not to Sleep!</strong></h1>\r\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\r\n<p style=\"text-align: justify;\"> Let’s get BIG – the common cry around the gym. “I know how to get big,” shouts someone. “Eat good and lift heavy, that’s how you get big!” Almost! There’s another important factor that’s often overlooked – sleep. When you train heavy, you actually destroy microscopic bits of muscle fiber. This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress. This type of protection translates into added muscular size. Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep. Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage. Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\r\n<p style=\"text-align: justify;\"> When we lay down to rest at night our bodies transverse through numerous stages of sleep. Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM). According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.” </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”. From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves. Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep. Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\r\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again. This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep. By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\r\n<p style=\"text-align: justify;\"> As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born. During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night. To my surprise the muscular development I acquired that year was astonishing.</p>\r\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym. In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep. The stimulating effects of exercise will tend to slow down sleep onset.</p>\r\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”. So don’t deprive yourself of your full potential. Now, go get some sleep!</p>','Sleep or Not to Sleep!','','inherit','closed','open','','199-revision-v1','','','2015-12-04 02:03:41','2015-12-04 02:03:41','',199,'http://yohnnex.com/index.php/2015/12/04/199-revision-v1/',0,'revision','',0),(201,1,'2015-12-04 02:05:01','2015-12-04 02:05:01','<h1 style=\"text-align: center;\"><span style=\"color: #24bf24;\"><strong>Sleep or Not to Sleep!</strong></span></h1>\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\n<p style=\"text-align: justify;\"> Let’s get BIG – the common cry around the gym. “I know how to get big,” shouts someone. “Eat good and lift heavy, that’s how you get big!” Almost! There’s another important factor that’s often overlooked – sleep. When you train heavy, you actually destroy microscopic bits of muscle fiber. This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress. This type of protection translates into added muscular size. Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep. Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage. Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\n<p style=\"text-align: justify;\"> When we lay down to rest at night our bodies transverse through numerous stages of sleep. Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM). According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.” </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”. From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves. Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep. Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again. This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep. By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\n<p style=\"text-align: justify;\"> As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born. During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night. To my surprise the muscular development I acquired that year was astonishing.</p>\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym. In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep. The stimulating effects of exercise will tend to slow down sleep onset.</p>\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”. So don’t deprive yourself of your full potential. Now, go get some sleep!</p>','Sleep or Not to Sleep!','','inherit','closed','open','','199-autosave-v1','','','2015-12-04 02:05:01','2015-12-04 02:05:01','',199,'http://yohnnex.com/index.php/2015/12/04/199-autosave-v1/',0,'revision','',0),(202,1,'2015-12-04 02:05:14','2015-12-04 02:05:14','<h1 style=\"text-align: center;\"><span style=\"color: #24bf24;\"><strong>Sleep or Not to Sleep!</strong></span></h1>\r\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\r\n<p style=\"text-align: justify;\"> Let’s get BIG – the common cry around the gym. “I know how to get big,” shouts someone. “Eat good and lift heavy, that’s how you get big!” Almost! There’s another important factor that’s often overlooked – sleep. When you train heavy, you actually destroy microscopic bits of muscle fiber. This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress. This type of protection translates into added muscular size. Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep. Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage. Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\r\n<p style=\"text-align: justify;\"> When we lay down to rest at night our bodies transverse through numerous stages of sleep. Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM). According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.” </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”. From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves. Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep. Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\r\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again. This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep. By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\r\n<p style=\"text-align: justify;\"> As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born. During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night. To my surprise the muscular development I acquired that year was astonishing.</p>\r\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym. In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep. The stimulating effects of exercise will tend to slow down sleep onset.</p>\r\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”. So don’t deprive yourself of your full potential. Now, go get some sleep!</p>','Sleep or Not to Sleep!','','inherit','closed','open','','199-revision-v1','','','2015-12-04 02:05:14','2015-12-04 02:05:14','',199,'http://yohnnex.com/index.php/2015/12/04/199-revision-v1/',0,'revision','',0),(203,1,'2015-12-04 02:06:59','2015-12-04 02:06:59','<h1 style=\"text-align: center;\"><strong>Extraordinary back Training\r\n</strong>By Yohnnie Shambourger</h1>\r\nIt’s not unusual to find a competitor with huge arms. It’s not unusual to have sweeping quads or a Hercules size chest. But to dominate a field of elite athletes year after year after year. The common denominator is always the same. You most have an extraordinary BACK! Just ask Lee Haney! Just ask Dorian Yates!\r\n\r\nThe back is the centerpiece of your physique. It defines your symmetry. An effective lat spread can give you the appearance of wings. But to often many athletes rob themselves of their full back development when training. Since you are unable to see this body part while you are training, unknowingly mistakes are made. These mistakes can hamper your growth and stall your advancement in the sport.\r\n\r\nBack training requires a pulling action. The first major problem happens when you employed too much biceps power into the movement. This is a common problem with beginner bodybuilders as well as your most experience professional. It’s a natural reaction to pull with your arms first then employ the back as a secondary muscle group. This is wrong! You are training back, think back! Initiate the pulling action in the back first. Shift the stress of the weight pass your biceps and onto your shoulder blades (latissimus dorsi). This muscle group is much larger and more powerful than your biceps can ever be.\r\n\r\nThe second major problem happens when you attempt to pull heavy weight without using wrist straps. To often your grip will give out before your back will. Using wrist straps allows you to relax your grip and concentrate on the section of your back you are targeting. Without the straps you will find yourself tiring and gradually shifting the emphasis from your back to your arms. So when the judges ask for a back double bicep pose, all they will notice is how big your arms are and the lack of size and definition in your back. Never train your back without wrist straps!\r\n\r\nNow lets design your back training program. Remember the major muscle groups in the back are trapezius, posterior deltoid, teres major, rhomboid, latissimus dorsi, and erector spinae. To effectively stimulate these muscle groups you should divide your back into three focus points, the upper, middle, and lower back. This will make it easier to concentrate on your total back without neglecting areas you cannot see. When training anyone of these three focus points you should only feel the stress in that target area of the back. If you don’t, then you will immediately recognize that something is not right and start making adjustments to correct it. Those adjustments could be as simple as changing the height of your seat, readjusting your hand position, or just relaxing your arms and slowing down your movements.\r\n\r\nWhich exercises are most effective when training the back? There are many choices but the most common exercises are:\r\n\r\nUPPER BACK - Upright rows\r\nCable pulldowns\r\nWide grip pull-ups\r\nT-bar rows (using a high grip)\r\nShrugs\r\n\r\nMIDDLE BACK - Bend rows\r\nSeated mid-row machine\r\nOne-arm dumbbell rows\r\nT-bar rows (using a lower grip)\r\n\r\nLOWER BACK - Dead lifts\r\nLong-pulley rows\r\nHyperextensions\r\n\r\nFood for Thought! When performing these exercises keep in mind these points.\r\n\r\nUpright Rows - Always keep your elbows higher then your hands. Don’t rush this movement, slow deliberate reps are best! Never allow your upper body to jerk backward placing the lower back into excess extension or hyperlordosis.\r\n\r\nCable Pulldowns - Its natural to start the movement with your arms - don’t do it. Initiate the movement in your back by pulling your shoulder blades downward. Relax the stress in your hands and arms, so you can concentrate on that back.\r\n\r\nWide Grip Pull-ups - This exercise can be very demanding on your body during the off-season when you are very heavy. So be careful, you can easily strain your shoulders. Always warm-up before performing this exercise.\r\n\r\nT-bar Rows (high grip) - Keep your back straight. Try to keep your body close to parallel from the floor. Avoid standing high during this exercise. That happens when the weight is to heavy and you over compensate the movement. Draw your elbows upward pinching your shoulder blades together.\r\n\r\nShrugs - Never lower your head down to your shoulders. Keep the head up and bring the shoulders to the ears. Don’t roll your shoulders.\r\n\r\nBend Row - Great exercise! Most effective when perform at the start of your back training routine. Keep your back straight and pull the bar into your waist, not towards the chest.\r\n\r\nSeated Row - Keep your chest up and into the pad, don’t over extend your arms. Over extension on the eccentric phase of the exercise will shift the stress off your back and turn your back workout into an arm/shoulder workout.\r\n\r\nOne-Arm Row - Keep elbows close to your body. Start with the weight in a full extension position then draw the dumbbell up and back towards your hips.\r\n\r\nT-Bar Row (lower grip) - Keep elbows close to your sides. Remember not to over extend your reach on the eccentric phase of the exercise.\r\n\r\nDead Lift - Be careful! This exercise could cause lower back pain. So take it slow and don’t start off to heavy. Keep the back straight, head up and the bar close to/touching the body.\r\n\r\nLong-Pulley Row - Don’t rush the exercise, slow and deliberate movement. Draw your elbows back keeping them close to the body and chest up. Careful not to jerk the lower back.\r\n\r\nHyperextension - Keep your hips on the pad. If your hips are to far on the pad you will no longer be train lower back, instead you will be training hamstring.\r\n\r\nNow that you have the facts you can go and retool your back training routine. And the next time you step on stage they won’t just notice the size of your arms. They will also notice... your extraordinary back.','Extraordinary back Training','','publish','closed','open','','extraordinary-back-training','','','2015-12-04 02:06:59','2015-12-04 02:06:59','',0,'http://yohnnex.com/?p=203',0,'post','',0),(204,1,'2015-12-04 02:06:59','2015-12-04 02:06:59','<h1 style=\"text-align: center;\"><strong>Extraordinary back Training\r\n</strong>By Yohnnie Shambourger</h1>\r\nIt’s not unusual to find a competitor with huge arms. It’s not unusual to have sweeping quads or a Hercules size chest. But to dominate a field of elite athletes year after year after year. The common denominator is always the same. You most have an extraordinary BACK! Just ask Lee Haney! Just ask Dorian Yates!\r\n\r\nThe back is the centerpiece of your physique. It defines your symmetry. An effective lat spread can give you the appearance of wings. But to often many athletes rob themselves of their full back development when training. Since you are unable to see this body part while you are training, unknowingly mistakes are made. These mistakes can hamper your growth and stall your advancement in the sport.\r\n\r\nBack training requires a pulling action. The first major problem happens when you employed too much biceps power into the movement. This is a common problem with beginner bodybuilders as well as your most experience professional. It’s a natural reaction to pull with your arms first then employ the back as a secondary muscle group. This is wrong! You are training back, think back! Initiate the pulling action in the back first. Shift the stress of the weight pass your biceps and onto your shoulder blades (latissimus dorsi). This muscle group is much larger and more powerful than your biceps can ever be.\r\n\r\nThe second major problem happens when you attempt to pull heavy weight without using wrist straps. To often your grip will give out before your back will. Using wrist straps allows you to relax your grip and concentrate on the section of your back you are targeting. Without the straps you will find yourself tiring and gradually shifting the emphasis from your back to your arms. So when the judges ask for a back double bicep pose, all they will notice is how big your arms are and the lack of size and definition in your back. Never train your back without wrist straps!\r\n\r\nNow lets design your back training program. Remember the major muscle groups in the back are trapezius, posterior deltoid, teres major, rhomboid, latissimus dorsi, and erector spinae. To effectively stimulate these muscle groups you should divide your back into three focus points, the upper, middle, and lower back. This will make it easier to concentrate on your total back without neglecting areas you cannot see. When training anyone of these three focus points you should only feel the stress in that target area of the back. If you don’t, then you will immediately recognize that something is not right and start making adjustments to correct it. Those adjustments could be as simple as changing the height of your seat, readjusting your hand position, or just relaxing your arms and slowing down your movements.\r\n\r\nWhich exercises are most effective when training the back? There are many choices but the most common exercises are:\r\n\r\nUPPER BACK - Upright rows\r\nCable pulldowns\r\nWide grip pull-ups\r\nT-bar rows (using a high grip)\r\nShrugs\r\n\r\nMIDDLE BACK - Bend rows\r\nSeated mid-row machine\r\nOne-arm dumbbell rows\r\nT-bar rows (using a lower grip)\r\n\r\nLOWER BACK - Dead lifts\r\nLong-pulley rows\r\nHyperextensions\r\n\r\nFood for Thought! When performing these exercises keep in mind these points.\r\n\r\nUpright Rows - Always keep your elbows higher then your hands. Don’t rush this movement, slow deliberate reps are best! Never allow your upper body to jerk backward placing the lower back into excess extension or hyperlordosis.\r\n\r\nCable Pulldowns - Its natural to start the movement with your arms - don’t do it. Initiate the movement in your back by pulling your shoulder blades downward. Relax the stress in your hands and arms, so you can concentrate on that back.\r\n\r\nWide Grip Pull-ups - This exercise can be very demanding on your body during the off-season when you are very heavy. So be careful, you can easily strain your shoulders. Always warm-up before performing this exercise.\r\n\r\nT-bar Rows (high grip) - Keep your back straight. Try to keep your body close to parallel from the floor. Avoid standing high during this exercise. That happens when the weight is to heavy and you over compensate the movement. Draw your elbows upward pinching your shoulder blades together.\r\n\r\nShrugs - Never lower your head down to your shoulders. Keep the head up and bring the shoulders to the ears. Don’t roll your shoulders.\r\n\r\nBend Row - Great exercise! Most effective when perform at the start of your back training routine. Keep your back straight and pull the bar into your waist, not towards the chest.\r\n\r\nSeated Row - Keep your chest up and into the pad, don’t over extend your arms. Over extension on the eccentric phase of the exercise will shift the stress off your back and turn your back workout into an arm/shoulder workout.\r\n\r\nOne-Arm Row - Keep elbows close to your body. Start with the weight in a full extension position then draw the dumbbell up and back towards your hips.\r\n\r\nT-Bar Row (lower grip) - Keep elbows close to your sides. Remember not to over extend your reach on the eccentric phase of the exercise.\r\n\r\nDead Lift - Be careful! This exercise could cause lower back pain. So take it slow and don’t start off to heavy. Keep the back straight, head up and the bar close to/touching the body.\r\n\r\nLong-Pulley Row - Don’t rush the exercise, slow and deliberate movement. Draw your elbows back keeping them close to the body and chest up. Careful not to jerk the lower back.\r\n\r\nHyperextension - Keep your hips on the pad. If your hips are to far on the pad you will no longer be train lower back, instead you will be training hamstring.\r\n\r\nNow that you have the facts you can go and retool your back training routine. And the next time you step on stage they won’t just notice the size of your arms. They will also notice... your extraordinary back.','Extraordinary back Training','','inherit','closed','open','','203-revision-v1','','','2015-12-04 02:06:59','2015-12-04 02:06:59','',203,'http://yohnnex.com/index.php/2015/12/04/203-revision-v1/',0,'revision','',0),(205,1,'2015-12-04 02:08:33','2015-12-04 02:08:33','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger</strong></span></h1>\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training, and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','Motivation','','publish','closed','open','','205','','','2015-12-04 02:09:01','2015-12-04 02:09:01','',0,'http://yohnnex.com/?p=205',0,'post','',0),(206,1,'2015-12-04 02:08:33','2015-12-04 02:08:33','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger\r\n\r\n</strong></span></h1>\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training, and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','','','inherit','closed','open','','205-revision-v1','','','2015-12-04 02:08:33','2015-12-04 02:08:33','',205,'http://yohnnex.com/index.php/2015/12/04/205-revision-v1/',0,'revision','',0),(207,1,'2015-12-04 02:08:48','2015-12-04 02:08:48','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger</strong></span></h1>\r\n \r\n\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training, and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','Motivation','','inherit','closed','open','','205-revision-v1','','','2015-12-04 02:08:48','2015-12-04 02:08:48','',205,'http://yohnnex.com/index.php/2015/12/04/205-revision-v1/',0,'revision','',0),(208,1,'2015-12-04 02:09:01','2015-12-04 02:09:01','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger</strong></span></h1>\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training, and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','Motivation','','inherit','closed','open','','205-revision-v1','','','2015-12-04 02:09:01','2015-12-04 02:09:01','',205,'http://yohnnex.com/index.php/2015/12/04/205-revision-v1/',0,'revision','',0),(209,1,'2015-12-04 02:13:06','2015-12-04 02:13:06','<h2 style=\"text-align: center;\"><strong>Menopause</strong></h2>\r\ncan be defined as the time when a woman\'s menstrual periods stop and her ovaries stop releasing eggs. This natural process of aging can have a woman on a crazy roller coaster ride every month. When a woman does not have her menstrual period for a year she is considered to be menopausal. During the years of 35-55 women experience weight gain and/or may find it harder to maintain the weight they are currently at. They may also notice that they gain most of their weight in their stomach area rather than their hips and thighs.\r\n\r\nAs you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones. Your body’s hormones have a direct impact on your appetite, metabolism, and fat storage. At this stage, women develop \"insulin resistance\" making their bodies store fat, rather than burn calories. This \"insulin resistance\" changes how our bodies handle the foods we eat.\r\n\r\n<strong>For example, if you ate 1,000 calories before menopause, you would burn 700 of them and store around 300. After menopause, your body will store 700 and burn only 300! This is a big difference, and the result is weight gain! Even a modest weight gain can result in a change of dress size.</strong>\r\n<h2 style=\"text-align: center;\"><strong>How Does Exercise Help?</strong></h2>\r\nThe good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause as well as the related health concerns, such as heart disease and osteoporosis.\r\n\r\nThe mood-elevating, tension-relieving effects of aerobic exercise help reduce the depression and anxiety that often accompanies menopause. Aerobic exercise also promotes the loss of abdominal fat—the place most women more readily gain weight during menopause. In addition, some research studies have shown that the increased estrogen levels that follow a woman\'s exercise session coincide with an overall decrease in the severity of hot flashes. Strength training also helps. It stimulates bones to retain the minerals that keep them dense and strong, thus preventing the onset and progression of osteoporosis. These effects of exercise, along with improved cholesterol levels and physical fitness, work together to help prevent heart disease.\r\n\r\nKeep in mind, though, that good nutrition works hand in hand with a physically active lifestyle. A low-fat, high-fiber diet and adequate calcium intake are vital to realize the full benefits of exercise.\r\n\r\nThe daily changes you make now can yield important benefits for decades to come.\r\n<h2 style=\"text-align: center;\"><strong>Here are just a few menopause weight loss tips:</strong></h2>\r\n<ul>\r\n <li>Reduce calories. Menopausal women need fewer calories to maintain former body weight. It may be necessary to cut calorie intake by 10 to 15 percent, while at the same time increasing your level of activity or exercise. If women don\'t reduce their calorie intake, they are over eating. Calories needs are the highest during the mid-20s, then reduce at about 2% to 4% for every 10 years added.</li>\r\n <li>Eat a balanced diet. Avoid refined sugars and indulge in fruits and vegetables. Choose foods low in fat, saturated fat, and cholesterol. Fat intake should be less than 30 percent of daily calorie intake. Women of all ages should consume 20 to 30 grams of fiber daily.</li>\r\n <li>Portion Control. Eat slowly and practice portion control - this does not mean you have to eliminate your favorite foods. Just eat smaller quantities.</li>\r\n <li>Maintain adequate intake of water: So many of the bodily functions rely on the body being adequately hydrated. Drinking 8 to 10 glasses daily is ideal. Most people mistake feelings of thirst for feelings of hunger and eat something when they could have just as easily drank a glass of water and been done with it. Next time that you think you might be hungry, stop and think it over. Did you eat less than four hours ago? When was the last time that you had something to drink? Have you been working or exercising at a fairly strenuous pace? Before you reach for something to eat, fill a glass and drink it. Wait a few minutes and see if you still feel hungry. Retrain your body to seek out food only when it truly needs it, which begins with you knowing the difference between real hunger and thirst.</li>\r\n <li>Don’t lose large amounts of weight. There is a balance between being too thin and just right. Being very thin can lead to an increased chance of developing osteoporosis.</li>\r\n <li>Increase your physical activity. Exercise becomes particularly important as a woman ages. Regular exercise benefits the heart and bones, helps regulate weight, and can be a mood enhancer, creating a better sense of well-being. Women who are physically inactive are more likely to suffer from coronary heart disease, obesity, high blood pressure, diabetes, and osteoporosis.</li>\r\n</ul>','Weight Gain during Menopause','','publish','closed','open','','weight-gain-during-menopause','','','2015-12-04 02:22:58','2015-12-04 02:22:58','',0,'http://yohnnex.com/?p=209',0,'post','',0),(210,1,'2015-12-04 02:13:06','2015-12-04 02:13:06','<h2 style=\"text-align: center;\"><strong>Menopause</strong></h2>\r\ncan be defined as the time when a woman\'s menstrual periods stop and her ovaries stop releasing eggs. This natural process of aging can have a woman on a crazy roller coaster ride every month. When a woman does not have her menstrual period for a year she is considered to be menopausal. During the years of 35-55 women experience weight gain and/or may find it harder to maintain the weight they are currently at. They may also notice that they gain most of their weight in their stomach area rather than their hips and thighs.\r\n\r\nAs you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones. Your body’s hormones have a direct impact on your appetite, metabolism, and fat storage. At this stage, women develop \"insulin resistance\" making their bodies store fat, rather than burn calories. This \"insulin resistance\" changes how our bodies handle the foods we eat.\r\n\r\n<strong>For example, if you ate 1,000 calories before menopause, you would burn 700 of them and store around 300. After menopause, your body will store 700 and burn only 300! This is a big difference, and the result is weight gain! Even a modest weight gain can result in a change of dress size.</strong>\r\n<h2 style=\"text-align: center;\"><strong>How Does Exercise Help?</strong></h2>\r\nThe good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause as well as the related health concerns, such as heart disease and osteoporosis.\r\n\r\nThe mood-elevating, tension-relieving effects of aerobic exercise help reduce the depression and anxiety that often accompanies menopause. Aerobic exercise also promotes the loss of abdominal fat—the place most women more readily gain weight during menopause. In addition, some research studies have shown that the increased estrogen levels that follow a woman\'s exercise session coincide with an overall decrease in the severity of hot flashes. Strength training also helps. It stimulates bones to retain the minerals that keep them dense and strong, thus preventing the onset and progression of osteoporosis. These effects of exercise, along with improved cholesterol levels and physical fitness, work together to help prevent heart disease.\r\n\r\nKeep in mind, though, that good nutrition works hand in hand with a physically active lifestyle. A low-fat, high-fiber diet and adequate calcium intake are vital to realize the full benefits of exercise.\r\n\r\nThe daily changes you make now can yield important benefits for decades to come.\r\n<h2 style=\"text-align: center;\"><strong>Here are just a few menopause weight loss tips:</strong></h2>\r\n<ul>\r\n <li>Reduce calories. Menopausal women need fewer calories to maintain former body weight. It may be necessary to cut calorie intake by 10 to 15 percent, while at the same time increasing your level of activity or exercise. If women don\'t reduce their calorie intake, they are over eating. Calories needs are the highest during the mid-20s, then reduce at about 2% to 4% for every 10 years added.</li>\r\n <li>Eat a balanced diet. 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Before you reach for something to eat, fill a glass and drink it. Wait a few minutes and see if you still feel hungry. Retrain your body to seek out food only when it truly needs it, which begins with you knowing the difference between real hunger and thirst.</li>\r\n <li>Don’t lose large amounts of weight. There is a balance between being too thin and just right. Being very thin can lead to an increased chance of developing osteoporosis.</li>\r\n <li>Increase your physical activity. Exercise becomes particularly important as a woman ages. Regular exercise benefits the heart and bones, helps regulate weight, and can be a mood enhancer, creating a better sense of well-being. Women who are physically inactive are more likely to suffer from coronary heart disease, obesity, high blood pressure, diabetes, and osteoporosis.</li>\r\n</ul>','Weight Gain during Menopause','','inherit','closed','open','','209-revision-v1','','','2015-12-04 02:13:06','2015-12-04 02:13:06','',209,'http://yohnnex.com/index.php/2015/12/04/209-revision-v1/',0,'revision','',0),(211,1,'2015-12-04 04:28:39','2015-12-04 04:28:39','<strong>Fill in the form below and we will get in touch as soon as we can.</strong> [livesite-contact title=\"Contact request\"]','Contact Us','','publish','closed','open','','contact-us','','','2015-12-04 04:28:39','2015-12-04 04:28:39','',0,'http://yohnnex.com/index.php/contact-us/',0,'page','',0),(212,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Boot Camp 8 Class','8 Classes A Month','publish','closed','closed','','boot-camp-8-class-month','','','2015-12-04 05:08:17','2015-12-04 05:08:17','',0,'http://yohnnex.com/index.php/product/boot-camp-8-class-month/',0,'product','',0),(213,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #129 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(214,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #128 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(215,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #127 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(216,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #126 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(217,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Boot Camp 16 Class','16 Classes A Month','publish','closed','closed','','boot-camp-16-class-month','','','2015-12-04 05:08:02','2015-12-04 05:08:02','',0,'http://yohnnex.com/index.php/product/boot-camp-16-class-month/',0,'product','',0),(218,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #129 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(219,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #128 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(220,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #127 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(221,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #126 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(222,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Boot Camp Unlimited','32 Classes A Month','publish','closed','closed','','boot-camp-32-class-month','','','2016-04-02 14:45:58','2016-04-02 14:45:58','',0,'http://yohnnex.com/index.php/product/boot-camp-32-class-month/',0,'product','',0),(223,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #129 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(224,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #128 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(225,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #127 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(226,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #126 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(229,1,'2015-12-04 05:01:49','2015-12-04 05:01:49','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n ','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2015-12-04 05:01:49','2015-12-04 05:01:49','',5,'http://yohnnex.com/index.php/2015/12/04/5-revision-v1/',0,'revision','',0),(430,1,'2016-12-06 20:18:47','2016-12-06 20:18:47','','Order – December 6, 2016 @ 08:18 PM','','wc-processing','closed','closed','order_58471bd22e230','order-dec-06-2016-0813-pm','','','2016-12-06 20:18:47','2016-12-06 20:18:47','',0,'http://yohnnex.com/?post_type=shop_order&p=430',0,'shop_order','',2),(231,1,'2015-12-04 05:11:13','2015-12-04 05:11:13','','Variation #129 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 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19:37:01','',255,'http://yohnnex.com/wp-content/uploads/2015/12/YohnnieBicep.jpg',0,'attachment','image/jpeg',0),(274,1,'2015-12-15 19:37:03','2015-12-15 19:37:03','','YohnnieContestPose','','inherit','closed','open','','yohnniecontestpose','','','2015-12-15 19:37:03','2015-12-15 19:37:03','',255,'http://yohnnex.com/wp-content/uploads/2015/12/YohnnieContestPose.jpg',0,'attachment','image/jpeg',0),(275,1,'2015-12-15 19:37:06','2015-12-15 19:37:06','','YohnnieShawnRhoden','','inherit','closed','open','','yohnnieshawnrhoden','','','2015-12-15 19:37:06','2015-12-15 19:37:06','',255,'http://yohnnex.com/wp-content/uploads/2015/12/YohnnieShawnRhoden.jpg',0,'attachment','image/jpeg',0),(276,1,'2015-12-16 03:16:42','2015-12-16 03:16:42','','2015-09-10 18.52.52','','inherit','closed','open','','2015-09-10-18-52-52','','','2015-12-16 03:16:42','2015-12-16 03:16:42','',7,'http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg',0,'attachment','image/jpeg',0),(277,1,'2015-12-16 03:16:44','2015-12-16 03:16:44','','8532','','inherit','closed','open','','8532','','','2015-12-16 03:16:44','2015-12-16 03:16:44','',7,'http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg',0,'attachment','image/jpeg',0),(278,1,'2015-12-16 03:16:46','2015-12-16 03:16:46','','FullSizeRender_2','','inherit','closed','open','','fullsizerender_2','','','2015-12-16 03:16:46','2015-12-16 03:16:46','',7,'http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg',0,'attachment','image/jpeg',0),(376,1,'2016-08-05 09:28:17','2016-08-05 09:28:17','','Order – August 5, 2016 @ 09:28 AM','','wc-processing','closed','closed','order_57a45bd73a28e','order-aug-05-2016-0926-am','','','2016-08-05 09:28:17','2016-08-05 09:28:17','',0,'http://yohnnex.com/?post_type=shop_order&p=376',0,'shop_order','',2),(279,1,'2015-12-16 03:17:48','2015-12-16 03:17:48',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n\r\nTisa\'s story:\r\n\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nPicture Before JuicePlus+ Picture 6 months on JuicePlus+ Picture 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-16 03:17:48','2015-12-16 03:17:48','',7,'http://yohnnex.com/index.php/2015/12/16/7-revision-v1/',0,'revision','',0),(283,1,'2015-12-17 17:29:38','2015-12-17 17:29:38',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nPicture Before JuicePlus+ Picture 6 months on JuicePlus+ Picture 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a> <img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-17 17:29:38','2015-12-17 17:29:38','',7,'http://yohnnex.com/index.php/2015/12/17/7-revision-v1/',0,'revision','',0),(280,1,'2015-12-16 03:19:13','2015-12-16 03:19:13',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nPicture Before JuicePlus+ Picture 6 months on JuicePlus+ Picture 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-16 03:19:13','2015-12-16 03:19:13','',7,'http://yohnnex.com/index.php/2015/12/16/7-revision-v1/',0,'revision','',0),(281,1,'2015-12-17 17:22:37','2015-12-17 17:22:37','','Yohnnex Nutrition Men\'s T-Shirt','','publish','closed','closed','','yohnnex-nutrition-mens-t-shirt','','','2015-12-17 17:23:09','2015-12-17 17:23:09','',0,'http://yohnnex.com/index.php/product/yohnnex-nutrition-mens-t-shirt/',0,'product','',0),(282,1,'2015-12-17 17:22:37','2015-12-17 17:22:37','','Variation #263 of Yohnnex Nutrition T-Shirt','','publish','closed','open','','','','','2015-12-17 17:22:37','2015-12-17 17:22:37','',281,'',1,'product_variation','',0),(284,1,'2015-12-17 17:30:15','2015-12-17 17:30:15',' \r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8 col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nBefore JuicePlus+ 6 months on JuicePlus+ 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a> <img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-17 17:30:15','2015-12-17 17:30:15','',7,'http://yohnnex.com/index.php/2015/12/17/7-revision-v1/',0,'revision','',0),(285,1,'2015-12-17 17:39:50','2015-12-17 17:39:50','[woocommerce_checkout]','Checkout','','inherit','closed','open','','239-revision-v1','','','2015-12-17 17:39:50','2015-12-17 17:39:50','',239,'http://yohnnex.com/index.php/2015/12/17/239-revision-v1/',0,'revision','',0),(286,1,'2015-12-17 17:40:07','2015-12-17 17:40:07','[woocommerce_cart]','Cart','','inherit','closed','open','','238-revision-v1','','','2015-12-17 17:40:07','2015-12-17 17:40:07','',238,'http://yohnnex.com/index.php/2015/12/17/238-revision-v1/',0,'revision','',0),(287,1,'2015-12-17 17:40:23','2015-12-17 17:40:23','[woocommerce_my_account]','My Account','','inherit','closed','open','','237-revision-v1','','','2015-12-17 17:40:23','2015-12-17 17:40:23','',237,'http://yohnnex.com/index.php/2015/12/17/237-revision-v1/',0,'revision','',0),(305,1,'2015-12-28 16:18:20','2015-12-28 16:18:20','<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\"><img class=\" size-full wp-image-300 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\" alt=\"drobson56\" width=\"440\" height=\"220\" /></a>\nBy: David Robson</center>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\"><img class=\" size-full wp-image-301 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\" alt=\"drobson56_1_sm\" width=\"112\" height=\"175\" /></a></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\n\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\n<strong>Height:</strong> 5\'7\"\n<strong>Weight:</strong> 215 off season and 190 contest\n<strong>History:</strong> Learn More...</span>\n\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\n\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\nUSA Championships - NPC, Middleweight, 2nd</span>\n\n<strong>1991</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\n\n<strong>1993 </strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\nUSA Championships - NPC, Middleweight, 2nd\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\n\n<strong>1994</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\nTeam Universe Championships - NPC, Middleweight, 1st\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\n\n<strong>1995</strong> <img src=\"http://www.yohnnex.com/images2/drobson56_2_sm.jpg\" alt=\"\" width=\"133\" height=\"175\" align=\"right\" />\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\nTeam Universe Championships - NPC, Overall Winner\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\nPan-American Games - IFBB, Middleweight, 1st</span>\n\n<strong>1996</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\nOlympia - Masters - IFBB, 3rd</span>\n\n<strong>1997</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\n\n<strong>1998</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\n\n<strong>1999</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\nOlympia - Masters - IFBB, 5th</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle & Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\n\n \n\n<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\"><img class=\" size-full wp-image-302 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\" alt=\"drobson56_3_big\" width=\"134\" height=\"200\" /></a></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\n\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\n\n<strong>Sample Workout</strong>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\nLeg Extension - 6 x 10\nSquats - 4 x 15\nLeg Press - 4 x 10\nCalves</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\nLeg Press (using toes) - 4 x 30\nClick here for a printable log of Day 1.</span>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\nBent Row - 4 x 10\nLong Pulley Row - 4 x 10\nDumbbell Row - 3 x 10\nLat Pulldown - 3 x 15\nTriceps</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\nPushdown - 4 x 10\nKickback - 3 x 10\nAbs</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\nClick here for a printable log of Day 2.</span>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\nStiff Leg Deadlift - 4 x 10\nSingle Leg Curl - 4 x 10\nWalking Dumbbell Lunges - 4 times\nShoulders</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\nLateral Dumbbell Raises - 3 x 10\nRear Deltoids - 3 x 10\nCalfs</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\nLeg Press (using toes) - 4 x 30\nClick here for a printable log of Day 3.</span>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\nIncline Smith Machine - 4 x 10\nDumbbell Press - 4 x 10\nDumbbell Fly - 4 x 10\nBiceps</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\nPreacher Curl - 4 x 10\nBarbell Curl - 3 x 15\nAbs</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\nClick here for a printable log of Day 4.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\n\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\n3 egg whites\n1 glass OJ\n2 Daily Stack Vitamins\n2 Fat Breaker</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\n2 scoops Maximum Muscle Intensifier\n1 sweet potato\n2 L-Glutamine</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\n1 cup vegetables\n8 oz chicken breast / lean steak\n2 Fat Breaker</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\n1 cup rice and black beans\n2 L-Glutamine</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 5\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\nmixed green salad with low-calorie dressing\n2 cup vegetables\n2 Fat Breaker\n2 L-Glutamine\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\"><img class=\" size-full wp-image-303 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\" alt=\"drobson56_4_big\" width=\"180\" height=\"200\" /></a> without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\n\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness & Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\n\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-autosave-v1','','','2015-12-28 16:18:20','2015-12-28 16:18:20','',151,'http://yohnnex.com/index.php/2015/12/28/151-autosave-v1/',0,'revision','',0),(306,1,'2015-12-28 16:18:55','2015-12-28 16:18:55','<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\"><img class=\" size-full wp-image-300 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\" alt=\"drobson56\" width=\"440\" height=\"220\" /></a>\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\"><img class=\" size-full wp-image-301 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\" alt=\"drobson56_1_sm\" width=\"112\" height=\"175\" /></a></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd</span>\r\n\r\n<strong>1991</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1993 </strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1994</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\r\n\r\n<strong>1995</strong> <a href=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\"><img class=\" size-full wp-image-304 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\" alt=\"yohbw3\" width=\"171\" height=\"238\" /></a>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st</span>\r\n\r\n<strong>1996</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd</span>\r\n\r\n<strong>1997</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\r\n\r\n<strong>1998</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\r\n\r\n<strong>1999</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle & Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\r\n\r\n \r\n\r\n<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\"><img class=\" size-full wp-image-302 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\" alt=\"drobson56_3_big\" width=\"134\" height=\"200\" /></a></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\r\n\r\n<strong>Sample Workout</strong>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\"><img class=\" size-full wp-image-303 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\" alt=\"drobson56_4_big\" width=\"180\" height=\"200\" /></a> without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness & Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-revision-v1','','','2015-12-28 16:18:55','2015-12-28 16:18:55','',151,'http://yohnnex.com/index.php/2015/12/28/151-revision-v1/',0,'revision','',0),(308,1,'2015-12-28 16:22:41','2015-12-28 16:22:41','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-4','','','2015-12-28 16:22:41','2015-12-28 16:22:41','',9,'http://yohnnex.com/wp-content/uploads/2015/10/jan19back021.jpg',0,'attachment','image/jpeg',0),(309,1,'2015-12-28 16:22:46','2015-12-28 16:22:46','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-5','','','2015-12-28 16:22:46','2015-12-28 16:22:46','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back011.jpg',0,'attachment','image/jpeg',0),(310,1,'2015-12-28 16:29:38','2015-12-28 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17:04:26','',69,'http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg',0,'attachment','image/jpeg',0),(342,1,'2015-12-28 17:04:30','2015-12-28 17:04:30','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-12','','','2015-12-28 17:04:30','2015-12-28 17:04:30','',69,'http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg',0,'attachment','image/jpeg',0),(343,1,'2015-12-28 17:15:32','2015-12-28 17:15:32','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\" wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\" wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423.jpg\"><img class=\"alignnone size-medium wp-image-332\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423-217x300.jpg\" alt=\"article-1392076-0C52869D00000578-256_306x423\" width=\"217\" height=\"300\" /></a></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n </td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\r\nKneeling Cable Row 4x15\r\nDumbbell Row 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises 4x25\r\nBall Crunches 4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl 3x10\r\nHigh Cable Curl 3x15\r\n</span></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Sheperd','','inherit','closed','open','','69-revision-v1','','','2015-12-28 17:15:32','2015-12-28 17:15:32','',69,'http://yohnnex.com/index.php/2015/12/28/69-revision-v1/',0,'revision','',0),(372,1,'2016-07-22 02:52:43','2016-07-22 02:52:43','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n <h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1><h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1><h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-07-22 02:52:43','2016-07-22 02:52:43','',5,'http://yohnnex.com/index.php/2016/07/22/5-revision-v1/',0,'revision','',0),(344,1,'2015-12-28 18:54:46','2015-12-28 18:54:46','','Yohnnie 95','','inherit','closed','open','','yohnnie-95','','','2015-12-28 18:54:46','2015-12-28 18:54:46','',0,'http://yohnnex.com/wp-content/uploads/2015/12/Yohnnie-95.mp4',0,'attachment','video/mp4',0),(422,1,'2016-11-25 17:34:45','2016-11-25 17:34:45','','1449510168','','inherit','closed','open','','1449510168','','','2016-11-25 17:34:45','2016-11-25 17:34:45','',5,'http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg',0,'attachment','image/jpeg',0),(347,1,'2015-12-29 17:17:03','2015-12-29 17:17:03','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\" wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder. You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\" wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007. During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423.jpg\"><img class=\"alignnone size-medium wp-image-332\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423-217x300.jpg\" alt=\"article-1392076-0C52869D00000578-256_306x423\" width=\"217\" height=\"300\" /></a></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n </td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up 4x10\r\nKneeling Cable Row 4x15\r\nDumbbell Row 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises 4x25\r\nBall Crunches 4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl 3x10\r\nHigh Cable Curl 3x15\r\n</span></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepherd','','inherit','closed','open','','69-revision-v1','','','2015-12-29 17:17:03','2015-12-29 17:17:03','',69,'http://yohnnex.com/index.php/2015/12/29/69-revision-v1/',0,'revision','',0),(348,1,'2015-12-31 19:57:47','2015-12-31 19:57:47','','Order – December 31, 2015 @ 07:57 PM','','wc-processing','closed','closed','order_568587fedaa0d','order-dec-31-2015-0754-pm','','','2015-12-31 19:57:47','2015-12-31 19:57:47','',0,'http://yohnnex.com/?post_type=shop_order&p=348',0,'shop_order','',2),(418,1,'2016-11-01 22:57:14','2016-11-01 22:57:14','','Order – November 1, 2016 @ 10:57 PM','','wc-processing','closed','closed','order_58191d884e565','order-nov-01-2016-1056-pm','','','2016-11-01 22:57:14','2016-11-01 22:57:14','',0,'http://yohnnex.com/?post_type=shop_order&p=418',0,'shop_order','',2),(383,1,'2016-08-31 18:58:00','2016-08-31 18:58:00',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2><p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-31 18:58:00','2016-08-31 18:58:00','',5,'http://yohnnex.com/index.php/2016/08/31/5-revision-v1/',0,'revision','',0),(384,1,'2016-08-31 19:46:50','2016-08-31 19:46:50','','Order – August 31, 2016 @ 07:46 PM','Notes about your order, e.g. special notes for delivery.','wc-processing','closed','closed','order_57c733dfc9815','order-aug-31-2016-0745-pm','','','2016-08-31 19:46:50','2016-08-31 19:46:50','',0,'http://yohnnex.com/?post_type=shop_order&p=384',0,'shop_order','',3),(385,1,'2016-08-31 21:17:16','2016-08-31 21:17:16','','Order – August 31, 2016 @ 09:17 PM','','wc-processing','closed','closed','order_57c749238cd20','order-aug-31-2016-0916-pm','','','2016-08-31 21:17:16','2016-08-31 21:17:16','',0,'http://yohnnex.com/?post_type=shop_order&p=385',0,'shop_order','',3),(386,1,'2016-08-31 21:38:00','2016-08-31 21:38:00','','Order – August 31, 2016 @ 09:38 PM','','wc-cancelled','closed','closed','order_57c74e3856d2d','order-aug-31-2016-0938-pm','','','2016-08-31 23:15:35','2016-08-31 23:15:35','',0,'http://yohnnex.com/?post_type=shop_order&p=386',0,'shop_order','',1),(387,1,'2016-09-01 14:13:36','2016-09-01 14:13:36','','Order – September 1, 2016 @ 02:13 PM','','wc-processing','closed','closed','order_57c837394763c','order-sep-01-2016-0212-pm','','','2016-09-01 14:13:36','2016-09-01 14:13:36','',0,'http://yohnnex.com/?post_type=shop_order&p=387',0,'shop_order','',3),(388,1,'2016-09-01 15:00:59','2016-09-01 15:00:59','','Order – September 1, 2016 @ 03:00 PM','','wc-processing','closed','closed','order_57c841c3c70a3','order-sep-01-2016-0257-pm','','','2016-09-01 15:00:59','2016-09-01 15:00:59','',0,'http://yohnnex.com/?post_type=shop_order&p=388',0,'shop_order','',3),(389,1,'2016-09-05 11:28:42','2016-09-05 11:28:42','','Order – September 5, 2016 @ 11:28 AM','','wc-processing','closed','closed','order_57cd5568c80de','order-sep-05-2016-1122-am','','','2016-09-05 11:28:42','2016-09-05 11:28:42','',0,'http://yohnnex.com/?post_type=shop_order&p=389',0,'shop_order','',2),(391,1,'2016-09-06 15:00:15','2016-09-06 15:00:15','','Order – September 6, 2016 @ 03:00 PM','','wc-processing','closed','closed','order_57ced56beff66','order-sep-06-2016-0240-pm','','','2016-09-06 15:00:15','2016-09-06 15:00:15','',0,'http://yohnnex.com/?post_type=shop_order&p=391',0,'shop_order','',2),(392,1,'2016-09-06 16:26:56','2016-09-06 16:26:56','','Order – September 6, 2016 @ 04:26 PM','','wc-processing','closed','closed','order_57ceedb7a0979','order-sep-06-2016-0424-pm','','','2016-09-06 16:26:56','2016-09-06 16:26:56','',0,'http://yohnnex.com/?post_type=shop_order&p=392',0,'shop_order','',3),(393,1,'2016-09-18 13:45:02','2016-09-18 13:45:02','','Order – September 18, 2016 @ 01:45 PM','','wc-processing','closed','closed','order_57de9a2998cbd','order-sep-18-2016-0144-pm','','','2016-09-18 13:45:02','2016-09-18 13:45:02','',0,'http://yohnnex.com/?post_type=shop_order&p=393',0,'shop_order','',2),(394,1,'2016-09-19 18:44:19','2016-09-19 18:44:19','','Order – September 19, 2016 @ 06:44 PM','','wc-processing','closed','closed','order_57e031b7f11ee','order-sep-19-2016-0643-pm','','','2016-09-19 18:44:19','2016-09-19 18:44:19','',0,'http://yohnnex.com/?post_type=shop_order&p=394',0,'shop_order','',2),(395,1,'2016-09-25 04:12:41','2016-09-25 04:12:41','','Order – September 25, 2016 @ 04:12 AM','','wc-processing','closed','closed','order_57e74e6a3823b','order-sep-25-2016-0411-am','','','2016-09-25 04:12:41','2016-09-25 04:12:41','',0,'http://yohnnex.com/?post_type=shop_order&p=395',0,'shop_order','',2),(396,1,'2016-09-28 00:39:33','2016-09-28 00:39:33','','Order – September 28, 2016 @ 12:39 AM','','wc-processing','closed','closed','order_57eb0f48eeb1b','order-sep-28-2016-1231-am','','','2016-09-28 00:39:33','2016-09-28 00:39:33','',0,'http://yohnnex.com/?post_type=shop_order&p=396',0,'shop_order','',2),(412,1,'2016-10-11 19:44:53','2016-10-11 19:44:53','','Order – October 11, 2016 @ 07:44 PM','','wc-processing','closed','closed','order_57fd40f8924a5','order-oct-11-2016-0743-pm','','','2016-10-11 19:44:53','2016-10-11 19:44:53','',0,'http://yohnnex.com/?post_type=shop_order&p=412',0,'shop_order','',2),(443,1,'2017-02-02 15:47:34','2017-02-02 15:47:34','<div id=\"pootle-page-builder\"><div class=\"panel-grid ppb-row\" id=\"pg-5-0\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-0 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-0-0\" ><div id=\"panel-5-0-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n \n</p><p>\n \n</p><p>\n \n</p><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\n</p><h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> \n</p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p>\n \n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-1\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-1 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-1-0\" ><div id=\"panel-5-1-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-2\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-2 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-0\" ><div id=\"panel-5-2-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-125 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-1\" ><div id=\"panel-5-2-1-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-212 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-2\" ><div id=\"panel-5-2-2-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-217 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-3\" ><div id=\"panel-5-2-3-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-222 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--></div>','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-02-02 15:47:34','2017-02-02 15:47:34','',5,'http://yohnnex.com/index.php/2017/02/02/5-revision-v1/',0,'revision','',0),(398,1,'2016-10-01 02:14:06','2016-10-01 02:14:06',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n <p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a> </p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a> </p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-10-01 02:14:06','2016-10-01 02:14:06','',5,'http://yohnnex.com/index.php/2016/10/01/5-revision-v1/',0,'revision','',0),(399,1,'2016-10-03 20:17:19','2016-10-03 20:17:19','','Order – October 3, 2016 @ 08:17 PM','','wc-processing','closed','closed','order_57f2bb174646f','order-oct-03-2016-0809-pm','','','2016-10-03 20:17:19','2016-10-03 20:17:19','',0,'http://yohnnex.com/?post_type=shop_order&p=399',0,'shop_order','',2),(400,1,'2016-10-03 21:01:31','2016-10-03 21:01:31','','Order – October 3, 2016 @ 09:01 PM','','wc-processing','closed','closed','order_57f2c6e3d646a','order-oct-03-2016-0900-pm','','','2016-10-03 21:01:31','2016-10-03 21:01:31','',0,'http://yohnnex.com/?post_type=shop_order&p=400',0,'shop_order','',2),(402,1,'2016-10-03 21:53:29','2016-10-03 21:53:29','','walk-run','','inherit','closed','open','','charity-walk-run-north-cyprus-feet-running','','','2016-10-03 21:53:56','2016-10-03 21:53:56','',0,'http://yohnnex.com/wp-content/uploads/2016/10/charity-walk-run-north-cyprus-feet-running.jpg',0,'attachment','image/jpeg',0),(483,1,'2017-03-31 18:52:51','2017-03-31 18:52:51','','Order – March 31, 2017 @ 06:52 PM','','wc-processing','closed','closed','order_58dea5248859c','order-mar-31-2017-0651-pm','','','2017-03-31 18:52:51','2017-03-31 18:52:51','',0,'http://yohnnex.com/?post_type=shop_order&p=483',0,'shop_order','',2),(484,1,'2017-04-01 03:13:28','2017-04-01 03:13:28','','Order – April 1, 2017 @ 03:13 AM','','wc-cancelled','closed','closed','order_58df1ad8a9469','order-apr-01-2017-0313-am','','','2017-04-01 04:55:19','2017-04-01 04:55:19','',0,'http://yohnnex.com/?post_type=shop_order&p=484',0,'shop_order','',1),(487,1,'2017-04-25 03:30:24','0000-00-00 00:00:00','','Auto Draft','','auto-draft','closed','open','','','','','2017-04-25 03:30:24','0000-00-00 00:00:00','',0,'http://yohnnex.com/?p=487',0,'post','',0),(486,1,'2017-04-04 12:42:21','2017-04-04 12:42:21','','Order – April 4, 2017 @ 12:42 PM','','wc-processing','closed','closed','order_58e39455b8125','order-apr-04-2017-1240-pm','','','2017-04-04 12:42:21','2017-04-04 12:42:21','',0,'http://yohnnex.com/?post_type=shop_order&p=486',0,'shop_order','',2),(404,1,'2016-10-04 01:45:07','2016-10-04 01:45:07','During the next 23 weeks you will learn:\r\n<ul>\r\n <li>Which shoes are better for you</li>\r\n <li>How to protect yourself from injuries</li>\r\n <li>What exercises are better for this type of training</li>\r\n <li>The best stretches</li>\r\n <li>Training food and nutrition</li>\r\n <li>Weekly training schedule</li>\r\n <li>Monthly group training sessions</li>\r\n <li>We will start with a walking program, then jogging, and finally running</li>\r\n</ul>\r\nThis program is only $65 (less than $2.83 per week). It does not cover the cost of the DC Rock-n-Roll Half Marathon. It is your responsibility to entry the run.\r\n\r\n<strong>**The Program Is 65.00 and there is a 2.50 Service Charge**</strong>','Marathon Training',' \r\n\r\n23 Weeks Of Training To Prepare You To Run or Walk Your first Marathon.','publish','closed','closed','','marathon-training','','','2016-10-04 12:25:56','2016-10-04 12:25:56','',0,'http://yohnnex.com/?post_type=product&p=404',0,'product','',0),(413,1,'2016-10-12 13:13:25','2016-10-12 13:13:25','','Order – October 12, 2016 @ 01:13 PM','','wc-processing','closed','closed','order_57fe36bbc208b','order-oct-12-2016-0112-pm','','','2016-10-12 13:13:25','2016-10-12 13:13:25','',0,'http://yohnnex.com/?post_type=shop_order&p=413',0,'shop_order','',2),(470,1,'2017-03-07 00:02:43','2017-03-07 00:02:43','','Order – March 7, 2017 @ 12:02 AM','','wc-processing','closed','closed','order_58bdf85d7ad25','order-mar-07-2017-1201-am','','','2017-03-07 00:02:43','2017-03-07 00:02:43','',0,'http://yohnnex.com/?post_type=shop_order&p=470',0,'shop_order','',2),(471,1,'2017-03-07 21:36:55','2017-03-07 21:36:55','','Order – March 7, 2017 @ 09:36 PM','','wc-cancelled','closed','closed','order_58bf27f74a2f1','order-mar-07-2017-0936-pm','','','2017-03-07 23:26:36','2017-03-07 23:26:36','',0,'http://yohnnex.com/?post_type=shop_order&p=471',0,'shop_order','',1),(472,1,'2017-03-08 21:56:02','2017-03-08 21:56:02','','Order – March 8, 2017 @ 09:56 PM','','wc-processing','closed','closed','order_58c07d5ec90a3','order-mar-08-2017-0953-pm','','','2017-03-08 21:56:02','2017-03-08 21:56:02','',0,'http://yohnnex.com/?post_type=shop_order&p=472',0,'shop_order','',2),(473,1,'2017-03-10 00:03:59','2017-03-10 00:03:59','','Order – March 10, 2017 @ 12:03 AM','','wc-processing','closed','closed','order_58c1ec28f41c8','order-mar-09-2017-1158-pm','','','2017-03-10 00:03:59','2017-03-10 00:03:59','',0,'http://yohnnex.com/?post_type=shop_order&p=473',0,'shop_order','',2),(474,1,'2017-03-10 14:39:39','2017-03-10 14:39:39','','Order – March 10, 2017 @ 02:39 PM','','wc-cancelled','closed','closed','order_58c2baab660c0','order-mar-10-2017-0239-pm','','','2017-03-10 15:42:13','2017-03-10 15:42:13','',0,'http://yohnnex.com/?post_type=shop_order&p=474',0,'shop_order','',1),(476,1,'2017-03-14 20:16:20','2017-03-14 20:16:20','','Order – March 14, 2017 @ 08:16 PM','','wc-cancelled','closed','closed','order_58c84f94940ad','order-mar-14-2017-0816-pm','','','2017-03-14 20:19:48','2017-03-14 20:19:48','',0,'http://yohnnex.com/?post_type=shop_order&p=476',0,'shop_order','',1),(477,1,'2017-03-14 20:21:06','2017-03-14 20:21:06','','Order – March 14, 2017 @ 08:21 PM','','wc-cancelled','closed','closed','order_58c850b2bfce3','order-mar-14-2017-0821-pm','','','2017-03-14 21:36:22','2017-03-14 21:36:22','',0,'http://yohnnex.com/?post_type=shop_order&p=477',0,'shop_order','',1),(480,1,'2017-03-26 02:39:40','2017-03-26 02:39:40','','Order – March 26, 2017 @ 02:39 AM','','wc-processing','closed','closed','order_58d72966f1ce4','order-mar-26-2017-0237-am','','','2017-03-26 02:39:40','2017-03-26 02:39:40','',0,'http://yohnnex.com/?post_type=shop_order&p=480',0,'shop_order','',2),(481,1,'2017-03-30 18:45:51','2017-03-30 18:45:51','','Order – March 30, 2017 @ 06:45 PM','This order is for Ajowa Ifateyo','wc-processing','closed','closed','order_58dd4e61cf3e5','order-mar-30-2017-0628-pm','','','2017-03-30 18:45:51','2017-03-30 18:45:51','',0,'http://yohnnex.com/?post_type=shop_order&p=481',0,'shop_order','',2),(482,1,'2017-03-31 18:38:35','2017-03-31 18:38:35','','Order – March 31, 2017 @ 06:38 PM','','wc-cancelled','closed','closed','order_58dea22b357b0','order-mar-31-2017-0638-pm','','','2017-03-31 18:44:42','2017-03-31 18:44:42','',0,'http://yohnnex.com/?post_type=shop_order&p=482',0,'shop_order','',1),(408,1,'2016-10-04 12:25:27','2016-10-04 12:25:27','During the next 23 weeks you will learn:\n<ul>\n <li>Which shoes are better for you</li>\n <li>How to protect yourself from injuries</li>\n <li>What exercises are better for this type of training</li>\n <li>The best stretches</li>\n <li>Training food and nutrition</li>\n <li>Weekly training schedule</li>\n <li>Monthly group training sessions</li>\n <li>We will start with a walking program, then jogging, and finally running</li>\n</ul>\nThis program is only $65 (less than $2.83 per week). It does not cover the cost of the DC Rock-n-Roll Half Marathon. It is your responsibility to entry the run.\n\n<strong>**The Program Is 65.00 and there is a 2.50 Service Charge**</strong>','Marathon Training','<p>During the next 23 weeks you will learn:</p>\n<ul>\n<li>Which shoes are better for you</li>\n<li>How to protect yourself from injuries</li>\n<li>What exercises are better for this type of training</li>\n<li>The best stretches</li>\n<li>Training food and nutrition</li>\n<li>Weekly training schedule</li>\n<li>Monthly group training sessions</li>\n<li>We will start with a walking program, then jogging, and finally running</li>\n</ul>\n<p>This program is only $65 (less than $2.83 per week). It does not cover the cost of the DC Rock-n-Roll Half Marathon. It is your responsibility to entry the run.</p>\n','inherit','closed','open','','404-autosave-v1','','','2016-10-04 12:25:27','2016-10-04 12:25:27','',404,'http://yohnnex.com/index.php/2016/10/04/404-autosave-v1/',0,'revision','',0),(409,1,'2016-10-04 23:29:58','2016-10-04 23:29:58','','Order – October 4, 2016 @ 11:29 PM','','wc-processing','closed','closed','order_57f43aa87b68f','order-oct-04-2016-1126-pm','','','2016-10-04 23:29:58','2016-10-04 23:29:58','',0,'http://yohnnex.com/?post_type=shop_order&p=409',0,'shop_order','',2),(410,1,'2016-10-06 14:03:03','2016-10-06 14:03:03','','Order – October 6, 2016 @ 02:03 PM','','wc-processing','closed','closed','order_57f6592784717','order-oct-06-2016-0201-pm','','','2016-10-06 14:03:03','2016-10-06 14:03:03','',0,'http://yohnnex.com/?post_type=shop_order&p=410',0,'shop_order','',2),(411,1,'2016-10-06 20:46:43','2016-10-06 20:46:43','','Order – October 6, 2016 @ 08:46 PM','','wc-processing','closed','closed','order_57f6b7f9a65f7','order-oct-06-2016-0845-pm','','','2016-10-06 20:46:43','2016-10-06 20:46:43','',0,'http://yohnnex.com/?post_type=shop_order&p=411',0,'shop_order','',2),(414,1,'2016-10-14 15:34:21','2016-10-14 15:34:21','','Order – October 14, 2016 @ 03:34 PM','','wc-processing','closed','closed','order_5800f3d87dd3d','order-oct-14-2016-0303-pm','','','2016-10-14 15:34:21','2016-10-14 15:34:21','',0,'http://yohnnex.com/?post_type=shop_order&p=414',0,'shop_order','',2),(415,1,'2016-10-14 15:55:39','2016-10-14 15:55:39','','Order – October 14, 2016 @ 03:55 PM','','wc-processing','closed','closed','order_5800ffa6ecb70','order-oct-14-2016-0354-pm','','','2016-10-14 15:55:39','2016-10-14 15:55:39','',0,'http://yohnnex.com/?post_type=shop_order&p=415',0,'shop_order','',2),(416,1,'2016-10-17 13:12:29','2016-10-17 13:12:29','','Order – October 17, 2016 @ 01:12 PM','','wc-processing','closed','closed','order_5804cdbf62b57','order-oct-17-2016-0110-pm','','','2016-10-17 13:12:29','2016-10-17 13:12:29','',0,'http://yohnnex.com/?post_type=shop_order&p=416',0,'shop_order','',2),(417,1,'2016-10-18 23:04:57','2016-10-18 23:04:57','','Order – October 18, 2016 @ 11:04 PM','Rita-Marathon Training','wc-processing','closed','closed','order_5806a7cdd8cf0','order-oct-18-2016-1053-pm','','','2016-10-18 23:04:57','2016-10-18 23:04:57','',0,'http://yohnnex.com/?post_type=shop_order&p=417',0,'shop_order','',2),(423,1,'2016-11-25 17:35:02','2016-11-25 17:35:02',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n <p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-11-25 17:35:02','2016-11-25 17:35:02','',5,'http://yohnnex.com/index.php/2016/11/25/5-revision-v1/',0,'revision','',0),(444,1,'2017-02-02 15:47:50','2017-02-02 15:47:50','<div id=\"pootle-page-builder\"><div class=\"panel-grid ppb-row\" id=\"pg-5-0\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-0 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-0-0\" ><div id=\"panel-5-0-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n \n</p><p>\n \n</p><p>\n \n</p><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\n</p><h4>Unlimited boot camp classes during February for $125. Normal price is $200. Also, if you bring a new person to join during February you will win free boot camp in March!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> \n</p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p>\n \n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-1\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-1 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-1-0\" ><div id=\"panel-5-1-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-2\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-2 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-0\" ><div id=\"panel-5-2-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-125 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-1\" ><div id=\"panel-5-2-1-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-212 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-2\" ><div id=\"panel-5-2-2-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-217 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-3\" ><div id=\"panel-5-2-3-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-222 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--></div>','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-02-02 15:47:50','2017-02-02 15:47:50','',5,'http://yohnnex.com/index.php/2017/02/02/5-revision-v1/',0,'revision','',0),(424,1,'2016-11-25 17:35:52','2016-11-25 17:35:52',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n <p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-11-25 17:35:52','2016-11-25 17:35:52','',5,'http://yohnnex.com/index.php/2016/11/25/5-revision-v1/',0,'revision','',0),(452,1,'2017-03-01 22:08:55','2017-03-01 22:08:55','','Order – March 1, 2017 @ 10:08 PM','','wc-processing','closed','closed','order_58b74616550bf','order-mar-01-2017-1007-pm','','','2017-03-01 22:08:55','2017-03-01 22:08:55','',0,'http://yohnnex.com/?post_type=shop_order&p=452',0,'shop_order','',2),(426,1,'2016-11-25 17:42:01','2016-11-25 17:42:01',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n <p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day</h4><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day</h4><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-11-25 17:42:01','2016-11-25 17:42:01','',5,'http://yohnnex.com/index.php/2016/11/25/5-revision-v1/',0,'revision','',0),(427,1,'2016-12-01 00:02:30','2016-12-01 00:02:30','','Order – December 1, 2016 @ 12:02 AM','','wc-processing','closed','closed','order_583f682b4fd19','order-dec-01-2016-1200-am','','','2016-12-01 00:02:30','2016-12-01 00:02:30','',0,'http://yohnnex.com/?post_type=shop_order&p=427',0,'shop_order','',2),(428,1,'2016-12-01 23:57:27','2016-12-01 23:57:27','','Order – December 1, 2016 @ 11:57 PM','','wc-processing','closed','closed','order_5840b8b06e57c','order-dec-01-2016-1156-pm','','','2016-12-01 23:57:27','2016-12-01 23:57:27','',0,'http://yohnnex.com/?post_type=shop_order&p=428',0,'shop_order','',2),(429,1,'2016-12-03 12:59:54','2016-12-03 12:59:54','','Order – December 3, 2016 @ 12:59 PM','My friend Jerrice Thomas will be signing up today as well so I can get January Free!!','wc-processing','closed','closed','order_5842c1971ff1a','order-dec-03-2016-1259-pm','','','2016-12-03 12:59:54','2016-12-03 12:59:54','',0,'http://yohnnex.com/?post_type=shop_order&p=429',0,'shop_order','',2),(431,1,'2016-12-12 23:04:45','2016-12-12 23:04:45','','Order – December 12, 2016 @ 11:04 PM','','wc-processing','closed','closed','order_584f2b4be3586','order-dec-12-2016-1057-pm','','','2016-12-12 23:04:45','2016-12-12 23:04:45','',0,'http://yohnnex.com/?post_type=shop_order&p=431',0,'shop_order','',3),(432,1,'2016-12-13 12:41:50','2016-12-13 12:41:50','','Order – December 13, 2016 @ 12:41 PM','','wc-processing','closed','closed','order_584fec4ae9f51','order-dec-13-2016-1240-pm','','','2016-12-13 12:41:50','2016-12-13 12:41:50','',0,'http://yohnnex.com/?post_type=shop_order&p=432',0,'shop_order','',2),(441,1,'2017-02-01 23:14:10','2017-02-01 23:14:10','','Order – February 1, 2017 @ 11:14 PM','','wc-processing','closed','closed','order_58926ae03160e','order-feb-01-2017-1110-pm','','','2017-02-01 23:14:10','2017-02-01 23:14:10','',0,'http://yohnnex.com/?post_type=shop_order&p=441',0,'shop_order','',2),(438,1,'2017-01-02 23:52:42','2017-01-02 23:52:42','','Order – January 2, 2017 @ 11:52 PM','','wc-processing','closed','closed','order_586ae7674df91','order-jan-02-2017-1151-pm','','','2017-01-02 23:52:42','2017-01-02 23:52:42','',0,'http://yohnnex.com/?post_type=shop_order&p=438',0,'shop_order','',2),(439,1,'2017-01-05 14:09:58','2017-01-05 14:09:58','','Order – January 5, 2017 @ 02:09 PM','','wc-processing','closed','closed','order_586e537d3bb9e','order-jan-05-2017-0209-pm','','','2017-01-05 14:09:58','2017-01-05 14:09:58','',0,'http://yohnnex.com/?post_type=shop_order&p=439',0,'shop_order','',2),(440,1,'2017-01-06 03:59:21','2017-01-06 03:59:21','','Order – January 6, 2017 @ 03:59 AM','','wc-processing','closed','closed','order_586f159f2fa4f','order-jan-06-2017-0357-am','','','2017-01-06 03:59:21','2017-01-06 03:59:21','',0,'http://yohnnex.com/?post_type=shop_order&p=440',0,'shop_order','',2),(434,1,'2016-12-31 04:07:44','2016-12-31 04:07:44',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n <p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-12-31 04:07:44','2016-12-31 04:07:44','',5,'http://yohnnex.com/index.php/2016/12/31/5-revision-v1/',0,'revision','',0),(437,1,'2017-01-02 18:24:19','2017-01-02 18:24:19','<div id=\"pootle-page-builder\"><div class=\"panel-grid ppb-row\" id=\"pg-5-0\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-0 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-0-0\" ><div id=\"panel-5-0-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n \n</p><p>\n \n</p><p>\n \n</p><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\n</p><h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> \n</p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p>\n \n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-1\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-1 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-1-0\" ><div id=\"panel-5-1-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-2\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-2 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-0\" ><div id=\"panel-5-2-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-125 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-1\" ><div id=\"panel-5-2-1-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-212 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-2\" ><div id=\"panel-5-2-2-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-217 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-3\" ><div id=\"panel-5-2-3-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n <ul class=\"products\">\n\n \n <li class=\"first post-222 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n \n</li>\n\n \n </ul>\n\n </div></code></h2></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--></div>','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-01-02 18:24:19','2017-01-02 18:24:19','',5,'http://yohnnex.com/index.php/2017/01/02/5-revision-v1/',0,'revision','',0),(435,1,'2016-12-31 04:11:24','2016-12-31 04:11:24',' \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\" wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n \r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\" wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100. Normal price is $200. Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n <p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\" wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a></p><h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\" wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\" wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a></p><h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n \r\n\r\n \r\n\r\n \r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\" wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125. Normal price is $200. Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n \n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-12-31 04:11:24','2016-12-31 04:11:24','',5,'http://yohnnex.com/index.php/2016/12/31/5-revision-v1/',0,'revision','',0),(436,1,'2017-01-02 16:46:07','2017-01-02 16:46:07','','Order – January 2, 2017 @ 04:46 PM','','wc-processing','closed','closed','order_586a832cc77ac','order-jan-02-2017-0443-pm','','','2017-01-02 16:46:07','2017-01-02 16:46:07','',0,'http://yohnnex.com/?post_type=shop_order&p=436',0,'shop_order','',2),(445,1,'2017-02-03 00:02:29','2017-02-03 00:02:29','','Order – February 3, 2017 @ 12:02 AM','','wc-processing','closed','closed','order_5893c85d8b868','order-feb-03-2017-1201-am','','','2017-02-03 00:02:29','2017-02-03 00:02:29','',0,'http://yohnnex.com/?post_type=shop_order&p=445',0,'shop_order','',2),(447,1,'2017-02-12 18:08:53','2017-02-12 18:08:53','','bodybuilder6','','inherit','closed','open','','bodybuilder6','','','2017-02-12 18:08:53','2017-02-12 18:08:53','',9,'http://yohnnex.com/wp-content/uploads/2015/10/bodybuilder6.jpg',0,'attachment','image/jpeg',0),(448,1,'2017-02-12 18:08:58','2017-02-12 18:08:58','','Yohnnie Shambourger','','inherit','closed','open','','yohnnie-shambourger','','','2017-02-12 18:08:58','2017-02-12 18:08:58','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Yohnnie-Shambourger.jpg',0,'attachment','image/jpeg',0),(449,1,'2017-02-12 18:09:29','2017-02-12 18:09:29','','Contactsheet28_2_high_res','','inherit','closed','open','','contactsheet28_2_high_res','','','2017-02-12 18:09:29','2017-02-12 18:09:29','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Contactsheet28_2_high_res.jpg',0,'attachment','image/jpeg',0),(450,1,'2017-02-12 18:14:57','2017-02-12 18:14:57','','bodybuilder6','','inherit','closed','open','','bodybuilder6-2','','','2017-02-12 18:14:57','2017-02-12 18:14:57','',9,'http://yohnnex.com/wp-content/uploads/2015/10/bodybuilder61.jpg',0,'attachment','image/jpeg',0),(451,1,'2017-02-12 18:18:02','2017-02-12 18:18:02','','Step1: Online Training Fee','<p class=\"m_-8875147023865636632MsoListParagraph\">What you will get from me is a complete online training package (workout, video display of exercises, phone support (USA only), Skype support, training t-shirt and meal plan) designed to develop your new look.</p>','publish','closed','closed','','step1-online-training-fee','','','2017-02-12 18:19:20','2017-02-12 18:19:20','',0,'http://yohnnex.com/index.php/product/step1-online-training-fee/',0,'product','',0),(475,1,'2017-03-11 21:56:16','2017-03-11 21:56:16','','Order – March 11, 2017 @ 09:56 PM','','wc-cancelled','closed','closed','order_58c4728020f1d','order-mar-11-2017-0956-pm','','','2017-03-11 23:45:30','2017-03-11 23:45:30','',0,'http://yohnnex.com/?post_type=shop_order&p=475',0,'shop_order','',1),(454,1,'2017-03-03 01:48:40','2017-03-03 01:48:40','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat</h5>\r\n<h3 style=\"text-align: center;\"><strong>Sign-up NOW! The Training Program Begins <span data-term=\"goog_491143134\">April 1, 2017 </span> Limited Space Available!!!</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ \">Click Here</a></strong></h3>\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','publish','closed','open','','get-a-slimmer-waistline-in-30-days','','','2017-03-04 01:15:25','2017-03-04 01:15:25','',0,'http://yohnnex.com/?page_id=454',3,'page','',0),(455,1,'2017-03-03 01:45:45','2017-03-03 01:45:45','','PhotoGrid_1488476068368','','inherit','closed','open','','photogrid_1488476068368','','','2017-03-03 01:45:45','2017-03-03 01:45:45','',454,'http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368.png',0,'attachment','image/png',0),(456,1,'2017-03-03 01:48:41','2017-03-03 01:48:41',' ','','','publish','closed','open','','456','','','2017-03-03 01:48:41','2017-03-03 01:48:41','',0,'http://yohnnex.com/index.php/2017/03/03/456/',13,'nav_menu_item','',0),(457,1,'2017-03-03 01:48:40','2017-03-03 01:48:40','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.\r\n\r\nSome of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.\r\n\r\nFoll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.\r\n\r\n<strong>Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>. Limited space available!!! </strong><strong>Click Here</strong>\r\n\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:48:40','2017-03-03 01:48:40','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(458,1,'2017-03-04 01:10:43','2017-03-04 01:10:43','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat</h5>\n<h3 style=\"text-align: center;\"><strong>Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017 </span> Limited space available!!!</strong></h3>\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ \">Click Here</a></strong></h3>\n \n\n \n\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-autosave-v1','','','2017-03-04 01:10:43','2017-03-04 01:10:43','',454,'http://yohnnex.com/index.php/2017/03/03/454-autosave-v1/',0,'revision','',0),(459,1,'2017-03-03 01:51:14','2017-03-03 01:51:14','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h3><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h3>\r\n<h3>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h3>\r\n<h3>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h3>\r\n<h2 style=\"text-align: center;\"><strong> Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>. Limited space available!!! </strong><strong>Click Here</strong></h2>\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:51:14','2017-03-03 01:51:14','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(460,1,'2017-03-03 01:51:55','2017-03-03 01:51:55','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h4><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h4>\r\n<h4>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h4>\r\n<h4>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h4>\r\n<h2 style=\"text-align: center;\"><strong> Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>. Limited space available!!! </strong><strong>Click Here</strong></h2>\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:51:55','2017-03-03 01:51:55','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(461,1,'2017-03-03 01:52:58','2017-03-03 01:52:58','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h5>\r\n<h2 style=\"text-align: center;\"><strong> Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>. Limited space available!!! </strong><strong>Click Here</strong></h2>\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:52:58','2017-03-03 01:52:58','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(462,1,'2017-03-03 02:33:50','2017-03-03 02:33:50','','click here','','inherit','closed','open','','click-here','','','2017-03-03 02:33:50','2017-03-03 02:33:50','',0,'http://yohnnex.com/wp-content/uploads/2017/03/click-here.png',0,'attachment','image/png',0),(463,1,'2017-03-03 02:38:39','2017-03-03 02:38:39','This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.','Slimmer Waistline','This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.','publish','closed','closed','','slimmer-waistline','','','2017-03-03 02:39:06','2017-03-03 02:39:06','',0,'http://yohnnex.com/?post_type=product&p=463',0,'product','',0),(465,1,'2017-03-04 01:10:56','2017-03-04 01:10:56','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat</h5>\r\n<h3 style=\"text-align: center;\"><strong>Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017 </span> Limited Space Available!!!</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ \">Click Here</a></strong></h3>\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-04 01:10:56','2017-03-04 01:10:56','',454,'http://yohnnex.com/index.php/2017/03/04/454-revision-v1/',0,'revision','',0),(464,1,'2017-03-03 02:39:47','2017-03-03 02:39:47','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h5>\r\n<h2 style=\"text-align: center;\"><strong> Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>. Limited space available!!! </strong><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ \">Click Here</a></strong></h2>\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 02:39:47','2017-03-03 02:39:47','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(466,1,'2017-03-04 01:11:20','2017-03-04 01:11:20','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles. It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed. You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat</h5>\r\n<h3 style=\"text-align: center;\"><strong>Sign-up NOW! The Training Program Begins <span data-term=\"goog_491143134\">April 1, 2017 </span> Limited Space Available!!!</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ \">Click Here</a></strong></h3>\r\n \r\n\r\n \r\n\r\n ','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-04 01:11:20','2017-03-04 01:11:20','',454,'http://yohnnex.com/index.php/2017/03/04/454-revision-v1/',0,'revision','',0),(467,1,'2017-03-04 13:51:45','2017-03-04 13:51:45','','Order – March 4, 2017 @ 01:51 PM','I am trying to recover from a movement disorder which I have lost a lot of muscle mass. 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