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Path: /data/20/3/13/82/3828571/meta/4253584/mysql.backup/ [ Home ]
File: 1_03bd1b9_0.mysqlv114.bak.sql
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13:51:41','2017-03-04 13:51:41','Order status changed from Pending Payment to Processing.',0,'1','WooCommerce','order_note',0,0),(127,468,'WooCommerce','woocommerce@yohnnex.com','','','2017-03-04 15:37:39','2017-03-04 15:37:39','Unpaid order cancelled - time limit reached. 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--
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DROP TABLE IF EXISTS `wp_options`;
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Europe\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://heropress.com/?p=1834\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"https://heropress.com/heropress-geography-western-europe/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4897:\"<img width=\"960\" height=\"402\" src=\"http://20094-presscdn.pagely.netdna-cdn.com/wp-content/uploads/2017/05/western_europe_heropress-1024x429.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Map of Western Europe with HeroPress points on it\" /><p>When HeroPress started I didn&#8217;t plan on having contributors from western Europe, any more than the U.S.  As it turns out, we ended up with lots of people from both places. I&#8217;d still love to get people from Spain, Portugal, Italy, and Ireland. If you know anyone in those places with a great WordPress story, please have them <a href=\"https://heropress.com/contribute/\">fill out the contributor form</a>.</p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/going-back-roots/\">Going Back To My Roots</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/over-the-atlantic/\">Over The Atlantic</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/uncomfortable-doesnt-mean-walk-away/\">Uncomfortable doesn’t mean walk away</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/burning-the-midnight-oil/\">Burning the Midnight Oil</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/bumpy-journey-becoming/\">The Bumpy Journey of Becoming</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/learn-wordpress-without-doing-it-on-your-own/\">How to Learn WordPress Without Doing It on Your Own</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/living-better-life-thanks-wordpress/\">Living A Better Life Thanks To WordPress</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/sense-true-freedom/\">A Sense Of True Freedom</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/my-road-to-wordpress/\">My Road to WordPress</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/getting-a-life/\">Getting A Life</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/wordpress-is-what-we-make-of-it/\">WordPress is What We Make of It</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/coming-home/\">Coming Home</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/moving-on-from-moving-on-stage/\">Moving On From Moving On Stage</a></p></blockquote>\n<p></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: HeroPress Geography: Western Europe\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=HeroPress%20Geography%3A%20Western%20Europe&via=heropress&url=https%3A%2F%2Fheropress.com%2Fheropress-geography-western-europe%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: HeroPress Geography: Western Europe\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fheropress-geography-western-europe%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fheropress-geography-western-europe%2F&title=HeroPress+Geography%3A+Western+Europe\" rel=\"nofollow\" target=\"_blank\" title=\"Share: HeroPress Geography: Western Europe\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/heropress-geography-western-europe/&media=https://heropress.com/wp-content/uploads/2017/05/western_europe_heropress-150x150.png&description=HeroPress Geography: Western Europe\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: HeroPress Geography: Western Europe\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/heropress-geography-western-europe/\" title=\"HeroPress Geography: Western Europe\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/heropress-geography-western-europe/\">HeroPress Geography: Western Europe</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 14 May 2017 00:21:40 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:30:\"Dev Blog: WordPress 4.8 Beta 1\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"https://wordpress.org/news/?p=4727\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://wordpress.org/news/2017/05/wordpress-4-8-beta-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1147:\"<p>We&#8217;re planning a smaller WP release early next month, bringing in three major enhancements:</p>\n<ul>\n<li>An improved visual editor experience, with a new TinyMCE that allows you to navigate more intuitively in and out of inline elements like links. (Try it out to see, it&#8217;s hard to describe.)</li>\n<li>A revamp of the dashboard news widget to bring in nearby and upcoming events including meetups and WordCamps.</li>\n<li>Several new media widgets covering images, audio, and video, and an enhancement to the text widget to support visual editing.</li>\n</ul>\n<p>The first beta of 4.8 is now available for testing. You can use the <a href=\"https://wordpress.org/plugins/wordpress-beta-tester/\">beta tester plugin</a> (or just run trunk) to try the latest and greatest, and each of these areas could use a ton of testing. Our goals are to make editing posts with links more intuitive, make widgets easier for new users and more convenient for existing ones, and get many more people aware of and attending our community events.</p>\n<p><em>Four point eight is here<br />\nSmall changes with a big punch<br />\nBig ones come later</em></p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 13 May 2017 00:15:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Matt Mullenweg\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:2;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"WPTavern: WPWeekly Episode 272 – Interview With James Farmer, Co-Founder and CEO of Incsub\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"https://wptavern.com?p=70009&preview=true&preview_id=70009\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:98:\"https://wptavern.com/wpweekly-episode-272-interview-with-james-farmer-co-founder-and-ceo-of-incsub\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4563:\"<p>On this episode of WordPress Weekly, I&#8217;m joined by <a href=\"https://premium.wpmudev.org/blog/author/james/\">James Farmer</a>, co-founder and CEO of <a href=\"https://incsub.com/\">Incsub</a>. Farmer has been involved in the WordPress community for 11 years and in that time, he and I have butted heads, mildly speaking.</p>\n<p>Last year, Farmer <a href=\"https://premium.wpmudev.org/blog/10-years-as-a-wordpress-entrepreneur/\">looked back</a> at the last 10 years of being a WordPress entrepreneur. In that post, he shares emails and conversations he has had in the WordPress community that are cringe-worthy. Because of the extremely poor interactions I&#8217;ve had with Farmer in the past, I&#8217;ve kept away from his work and the projects he is associated with.</p>\n<p>In the past few months, I&#8217;ve read interviews with Farmer where he appears to have turned over a new leaf. In an <a href=\"https://torquemag.io/2017/04/qa-wpmu-dev-ceo-james-farmer/\">interview on Torquemag</a> congratulating him on WPMU Dev&#8217;s Smush Image Compression plugin <a href=\"http://torquemag.io/2017/04/wp-smush-defeats-wordfence-wins-plugin-madness-2017/\">winning the Plugin Madness competition</a>, Farmer is asked what advice he would give to aspiring plugin developers?</p>\n<p>&#8220;Make the free version as brilliant as you possibly can. Give back to the community as much as you can and it’ll come back to you in spades,&#8221; Farmer said. &#8220;Contribute to the wordpress.org support forums and community, commit code if you can, speak at WordCamps, and be as helpful and useful as possible, it’ll ALL be worth it, I promise.&#8221;</p>\n<p>When asked what&#8217;s the most important lesson he&#8217;s learned as CEO and co-founder of WPMU Dev, he responded:</p>\n<blockquote><p>That is a very good question, and one I think I’m actually probably not able to answer as there are basically so so many important things.</p>\n<p>I think though if I had to pick one, it goes along the same lines as my last answer: the more you give out, the more you give of yourself and the more, kinda, selfless that you are… the more you get back. And, sadly (and from painful experience), the opposite is also true.</p></blockquote>\n<p>Because of the way he answered these questions and my curiosity for his career in WordPress, I invited him on WordPress Weekly. We talked about his entrepreneurial career and some of the failures along the way. He explains the genesis behind the <a href=\"https://wordpress.org/plugins/wp-smushit/\">Smush Image Optimization Plugin</a> and shares what it&#8217;s like to be part of the WordPress community in Australia.</p>\n<p>My favorite part of the interview is when Farmer describes his experience at WordCamp Europe a few years ago that fundamentally changed his perception of the WordPress community.</p>\n<p>After this interview, I can confidently say that the past between us is water under the bridge. I look forward to future conversations with Farmer and taking a closer look at his company&#8217;s products.</p>\n<h2>Stories Discussed:</h2>\n<p><a href=\"https://wptavern.com/bbpress-2-6-beta-3-likely-as-team-focuses-on-solid-data-migration-path\">bbPress 2.6 Beta 3 Likely as Team Focuses on Solid Data Migration Path</a><br />\n<a href=\"https://wptavern.com/versionpress-4-0-tentatively-scheduled-to-ship-in-september\">VersionPress 4.0 Tentatively Scheduled to Ship in September</a><br />\n<a href=\"https://wptavern.com/wordpress-4-8-release-targeted-for-june-8\">WordPress 4.8 Release Targeted for June 8</a><br />\n<a href=\"https://wptavern.com/wphugs-a-community-devoted-to-educating-discussing-and-raising-awareness-of-mental-health\">WPHugs: A Community Devoted to Educating, Discussing, and Raising Awareness of Mental Health</a></p>\n<h2>WPWeekly Meta:</h2>\n<p><strong>Next Episode:</strong> Wednesday, May 17th 3:00 P.M. Eastern</p>\n<p><strong>Subscribe To WPWeekly Via Itunes: </strong><a href=\"https://itunes.apple.com/us/podcast/wordpress-weekly/id694849738\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to subscribe</a></p>\n<p><strong>Subscribe To WPWeekly Via RSS: </strong><a href=\"https://wptavern.com/feed/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to subscribe</a></p>\n<p><strong>Subscribe To WPWeekly Via Stitcher Radio: </strong><a href=\"http://www.stitcher.com/podcast/wordpress-weekly-podcast?refid=stpr\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to subscribe</a></p>\n<p><strong>Listen To Episode #272:</strong><br />\n</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 May 2017 23:34:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:3;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"WPTavern: VersionPress 4.0 Tentatively Scheduled to Ship in September\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"https://wptavern.com?p=69948&preview=true&preview_id=69948\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"https://wptavern.com/versionpress-4-0-tentatively-scheduled-to-ship-in-september\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2320:\"<p>Nealy a year ago, <a href=\"https://wptavern.com/versionpress-3-0-adds-new-search-feature-bulk-undo-and-commit-tracking-per-environment\">VersionPress 3.0 was released</a>. This version added new search capabilities, bulk undo, and a number of bug fixes. It was the first release since it became a <a href=\"https://wptavern.com/versionpress-transitions-into-a-free-open-source-project\">free, open source project</a>.</p>\n<p>In a post on the <a href=\"https://blog.versionpress.net/2017/05/versionpress-4-0-update/\">project&#8217;s development blog</a>, Borek Bernard, co-founder of VersionPress, describes what the team is focusing on for 4.0 which includes a tentative release schedule.</p>\n<p>VersionPress 4.0 beta is planned to ship in June with 4.0-final scheduled to ship in September. In addition, the team will be labeling the project as a Developer Preview to better indicate its production-readiness.</p>\n<p>&#8220;With every major release, you rightfully ask about the status of the project when it comes to production-readiness,&#8221; Bernard said. &#8220;The answer is &#8216;your mileage may vary&#8217; but we feel we should better indicate that it’s only really intended for developers, currently. Therefore, we’ll be adding the ‘Developer Preview’ label for the project as a whole.&#8221;</p>\n<p>VersionPress 4.0 beta 1 will support Jetpack and WooCommerce via <a href=\"https://github.com/versionpress/versionpress/blob/master/docs/Plugin-Support.md\">plugin definitions</a>. Updates to internal data structures, compatibility fixes with WordPress 4.7, and other improvements are also slated to be in 4.0.</p>\n<p>Bernard also provides an outline of what to expect from the project in the near future. The team hopes to release Version 5.0 later this year or early next year with definitions for the most popular plugins. It will also be the first version rolled out on the project&#8217;s upcoming platform. Version 6.0 is expected a year after that.</p>\n<p>To contribute to VersionPress, you can get in touch with the founders through <a href=\"https://gitter.im/versionpress/versionpress\">Gitter</a> or visit the <a href=\"https://github.com/versionpress/versionpress/projects/2\">project&#8217;s Github page</a> where pull requests are welcomed.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 11 May 2017 00:34:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:4;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"Akismet: Akismet WordPress Plugin 3.3.2 Now Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.akismet.com/?p=1940\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"https://blog.akismet.com/2017/05/10/akismet-wordpress-plugin-3-3-2/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:869:\"<p>Version 3.3.2 of <a href=\"http://wordpress.org/plugins/akismet/\">the Akismet plugin for WordPress</a> is now available. This update fixes a bug that was preventing some JavaScript from executing in wp-admin in some older browsers.</p>\n<p>To upgrade, visit the Updates page of your WordPress dashboard and follow the instructions. If you need to download the plugin zip file directly, links to all versions are available in <a href=\"http://wordpress.org/plugins/akismet/\">the WordPress plugins directory</a>.</p><br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/akismet.wordpress.com/1940/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/akismet.wordpress.com/1940/\" /></a> <img alt=\"\" border=\"0\" src=\"https://pixel.wp.com/b.gif?host=blog.akismet.com&blog=116920&post=1940&subd=akismet&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 10 May 2017 17:19:23 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Christopher Finke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:5;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:121:\"HeroPress: There is No Shortcut to Success – सफलता का कोई शॉर्टकट नहीं है\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=1813\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:49:\"https://heropress.com/essays/no-shortcut-success/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:13563:\"<img width=\"960\" height=\"480\" src=\"http://20094-presscdn.pagely.netdna-cdn.com/wp-content/uploads/2017/05/051017-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: WordPress gave me a chance in my life to prove that I could do something different.\" /><p><a href=\"http://heropress.com/feed/#hindi\">वर्डप्रेसने मुझे मेरे ज़िंदगी में कुछ अलग करने का मौक़ा दिया।</a></p>\n<p>Udaipur is known as the city of lakes, is one of the beautiful city in Rajasthan and that is where I come from. Since the beginning, I have been close to Udaipur. With the studies and growing up here, the thought of leaving this beautiful city have never occurred to me. Everything I have achieved in life could never have been possible without the support of my parents.</p>\n<p>The 6 months after the graduation have been the most troublesome. At the time it felt as if finding a job was a big challenge, but I never gave up. There is a saying that “No work is big or small. It’s not the stature of work that matters, but what you learn from working that counts” and that is when I started to look for a job out of my field of expertise. My life had a new turn and me, fortunately, got a job at KPO and that was a new beginning of my life.</p>\n<h3>How I got into WordPress</h3>\n<p>Before joining into IdeaBox I don&#8217;t know much about WordPress. Before knowing about WordPress my identity was just a beginner. By keep working on WordPress I got so much involvement in that. WordPress gave me a chance in my life to prove that I could do something different and I felt like I have the skills and potential and I could do something. I got my confidence back. I always try to learn something new in WordPress.</p>\n<p>I do theme development in WordPress. I have learned so much from WordPress. I can proudly say I am the part of WordPress community. One thing I got a chance to learn is in life, there is no shortcut for success. Whatever person get in life is only because of the hard work.</p>\n<p>I have completed 3 years in WordPress and I love to be a part of it. I love WordPress and it has the wonderful community. In my free time, I do WordPress translations. I try to contribute in every possible way by giving support, translating and any other things.</p>\n<h3>First Speaking Experience at WordCamp</h3>\n<p>WordCamp Udaipur got organized recently. In that, I was the organizer and speaker. It was the amazing experience which I never felt before. After WordCamp only I get to know that how big community it is. When I become the speaker of the WordPress is the most memorable and the greatest experience of my life. I will never forget this moment in my life.</p>\n<p>One thing is I was part of the organizing team and my first session. I was totally nervous. The session went so well and all nervousness went away in happiness. Because I realized that talking in front of these many people is not an easy task. So, I was very Happy. If I get a chance to perform In WordPress community, I will do my contribution in any way.</p>\n<h3>Thank you note</h3>\n<p>Thanks to WordPress for changing my life and I want to especially thank my parents for supporting and believe me always.</p>\n<hr />\n<h1 id=\"hindi\">सफलता का कोई शॉर्टकट नहीं है</h1>\n<p>उदयपुर को झीलों के शहर के रूप में भी जाना जाता है, यह राजस्थान के खूबसूरत शहर में से एक है और यही वह जगह है जहाँ से मैं हूं। शुरुआत से ही मैं उदयपुर में रहने और पढ़ाई के साथ और यहां पले बड़े होने की वजह से इस खूबसूरत शहर को छोड़ने का विचार मुझे कभी नहीं आया। जीवन में जो कुछ भी हासिल किया है, वह मेरे माता-पिता के समर्थन के बिना कभी संभव नहीं हो सकता था।</p>\n<p>पढ़ाई पूरी होने के ६ महीने बाद तक सबसे ज्यादा परेशानी रही। समय के साथ ऐसा महसूस हुआ जैसे काम ढूंढना काम करने से ज्यादा कठिन था, लेकिन मैंने अपना मनोबल टूटने नहीं दिया और धैर्य से काम लिया। जैसा कि कहा जाता है &#8220;कोई काम बड़ा या छोटा नहीं है, किसी काम को करने से जो आप सीखते है वह मायने रखता है&#8221; और तब मैंने अपने विशेषज्ञता के क्षेत्र से हटकर नौकरी खोजना शुरू कर दिया। मेरी जिंदगी का एक नया मोड़ था और मुझे सौभाग्य से केपीओ में नौकरी मिली और यही वह जगह थी जहां मेरे जीवन की एक नई शुरुआत शुरू हुई।</p>\n<h3>कैसे मैंने WordPress को जाना</h3>\n<p>आइडियाबॉक्स में शामिल होने से पहले मुझे वर्डप्रेस के बारे में अधिक जानकारी नहीं थी। वर्डप्रेस के बारे में जानने से पहले मेरी पहचान सिर्फ एक प्रवर्तक के रूप में थी। वर्डप्रेस पर काम करते रहने से, मेरी इसमें सहभागिता बढ़ती गयी। वर्डप्रेस ने मुझे अपने जीवन में एक मौका दिया है ताकि साबित हो कि मैं कुछ अलग कर सकती हूं और मुझे लगा कि मेरे पास कौशल और क्षमता है और मैं कुछ कर सकती हूं। मुझे अपना आत्मविश्वास वापस मिल गया। मैं हमेशा वर्डप्रेस में कुछ नया सीखने की कोशिश करती हूं।</p>\n<p>मैं वर्डप्रेस में थीम डेवलपमेंट करती हूं। मैंने वर्डप्रेस में बहुत कुछ सीखा है। मैं गर्व से कह सकता हूं कि मैं वर्डप्रेस समुदाय का हिस्सा हूं। एक बात मुझे जीवन में जानने को मिली है कि सफलता के लिए कोई शॉर्टकट नहीं है। जो कुछ भी जीवन में मिलता है, कड़ी मेहनत के कारण ही मिलता है।</p>\n<p>मैंने वर्डप्रेस में 3 साल पूरे किए हैं और मैं इसका हिस्सा बनकर बेहद खुश हूं। मुझे वर्डप्रेस पसंद है और इसमें अद्भुत समुदाय है मेरे खाली समय में मैं वर्डप्रेस अनुवाद करती हूं। मैं वर्डप्रेस में समर्थन, अनुवाद और अन्य चीजें देने के हर संभव तरीके से योगदान करने की कोशिश करती हूं।</p>\n<h3>WordCamp में पहली बार वक्ता बनने का अनुभव</h3>\n<p>Wordcamp उदयपुर हाल ही में आयोजित किया गया। उसमें मैं आयोजक और स्पीकर थी यह अद्भुत अनुभव था जिसे मैंने पहले कभी महसूस नहीं किया था। वर्डकैंप में मुझे पता है कि यह कितना बड़ा समुदाय है। यह मेरे जीवन का सबसे यादगार और सबसे बड़ा अनुभव है। मैं इसे एक क्षण के लिए भी नहीं भूलूंगी।</p>\n<p>एक बात यह है कि मैं आयोजक टीम का हिस्सा थी और मेरा पहला सेशन। मैं पूरी तरह नर्वस थी। सेशन बहुत अच्छा गया और सभी घबराहट खुशी में बदल गई। क्योंकि मुझे एहसास हुआ कि इतने लोगों के सामने बात करना आसान बात नहीं थी। इसलिए मैं बहुत खुश थी। यदि मुझे वर्डप्रेस समुदाय में प्रदर्शन करने का मौका मिलता है तो मैं किसी भी तरह से योगदान करुँगी।</p>\n<h3>धन्यवाद पत्र</h3>\n<p>वर्डप्रेस के लिए धन्यवाद जिसने मुझे खुद को साबित करने का मौका दिया और मैं अपने माता-पिता के लिए विशेष रूप से धन्यवाद करना चाहती हूं कि उन्होंने हमेशा मुझ पर विश्वास किया और मुझे प्रोत्साहित किया।</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: There is No Shortcut to Success &#8211; सफलता का कोई शॉर्टकट नहीं है\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=There%20is%20No%20Shortcut%20to%20Success%20%2D%20%E0%A4%B8%E0%A4%AB%E0%A4%B2%E0%A4%A4%E0%A4%BE%20%E0%A4%95%E0%A4%BE%20%E0%A4%95%E0%A5%8B%E0%A4%88%20%E0%A4%B6%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%95%E0%A4%9F%20%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82%20%E0%A4%B9%E0%A5%88&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fno-shortcut-success%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: There is No Shortcut to Success &#8211; सफलता का कोई शॉर्टकट नहीं है\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fno-shortcut-success%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fno-shortcut-success%2F&title=There+is+No+Shortcut+to+Success+%26%238211%3B+%E0%A4%B8%E0%A4%AB%E0%A4%B2%E0%A4%A4%E0%A4%BE+%E0%A4%95%E0%A4%BE+%E0%A4%95%E0%A5%8B%E0%A4%88+%E0%A4%B6%E0%A5%89%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%95%E0%A4%9F+%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82+%E0%A4%B9%E0%A5%88\" rel=\"nofollow\" target=\"_blank\" title=\"Share: There is No Shortcut to Success &#8211; सफलता का कोई शॉर्टकट नहीं है\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/no-shortcut-success/&media=https://heropress.com/wp-content/uploads/2017/05/051017-150x150.jpg&description=There is No Shortcut to Success - सफलता का कोई शॉर्टकट नहीं है\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: There is No Shortcut to Success &#8211; सफलता का कोई शॉर्टकट नहीं है\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/no-shortcut-success/\" title=\"There is No Shortcut to Success &#8211; सफलता का कोई शॉर्टकट नहीं है\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/no-shortcut-success/\">There is No Shortcut to Success &#8211; सफलता का कोई शॉर्टकट नहीं है</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 10 May 2017 12:00:53 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:10:\"Nidhi Jain\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:6;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"WPTavern: bbPress 2.6 Beta 3 Likely as Team Focuses on Solid Data Migration Path\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69367\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"https://wptavern.com/bbpress-2-6-beta-3-likely-as-team-focuses-on-solid-data-migration-path\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3387:\"<p>For the past few months, users have been testing <a href=\"https://bbpress.org/forums/topic/bbpress-2-6-beta/\">bbPress 2.6 Beta 2</a>. bbPress 2.6 will be the first major version update since 2014 and will include the following features:</p>\n<ul>\n<li>Per-forum moderators</li>\n<li>Improved favorites and subscriptions management</li>\n<li>Improved BuddyPress integration</li>\n<li>Performance improvements</li>\n<li>User experience improvements to meta-boxes and admin-area tools</li>\n<li>Tighter integration with the WordPress Dashboard</li>\n<li>Template tweaks and clean-up</li>\n</ul>\n<p>In an <a href=\"https://bbpress.org/forums/topic/bbpress-2-6-beta/page/3/#post-183637\">interview published last week</a>, John James Jacoby, bbPress lead developer, shared insight into bbPress 2.6&#8217;s development. According to Jacoby, there will likely be a third beta as the team continues to work on a solid data migration path from 2.5 to 2.6.</p>\n<p>&#8220;In the process of working on 2.6, some interesting things sort of happened all at the same time,&#8221; he said. &#8220;It kind of goes back to the old bbPress problem where WordPress.org is running 2.5 and is also running a hybrid of 2.6 to take advantage of performance improvements.&#8221;</p>\n<p>Throughout the process of migrating WordPress.org from bbPress 2.5 to 2.6, the development team was able to resolve a number of bottlenecks associated with <a href=\"https://wptavern.com/mattnote-from-wordcamp-san-francisco\">turning bbPress into a plugin</a>.</p>\n<p>&#8220;With every beta comes more feedback and the closer we get to release, the more feedback that comes in,&#8221; he said. &#8220;As we upgrade WordPress.org and receive more feedback, we fix more things.&#8221;</p>\n<p>&#8220;With a small team, there&#8217;s no dedicated resources on the project which is the same problem that existed in 2014 when I did my <a href=\"https://wptavern.com/john-james-jacoby-launches-indiegogo-campaign-to-fund-buddypress-bbpress-and-glotpress-development\">Indiegogo campaign</a>. I&#8217;m really trying to spend a lot of time working on it but I&#8217;m also spending a lot of time on the security team, contributing to WordPress core, Multisite, and other projects. bbPress is my focus for as much as I can afford it to be.</p>\n<p>&#8220;bbPress 2.6 will ship, I promise, and it will be a better bbPress than it has ever been.&#8221;</p>\n<p>Jacoby confirmed that there will likely be a third beta released sometime in the near future. Those who have upgraded to bbPress 2.6 Beta 2 are <a href=\"https://bbpress.org/forums/topic/bbpress-2-6-beta/page/3/#post-183637\">reporting substantial performance improvements</a>.</p>\n<p>If you use bbPress 2.5 and want to upgrade to 2.6 Beta 2, Jacoby encourages users to create a full backup of the site&#8217;s database as the upgrade migrates data for subscriptions and favorites. These changes are not easily reverted should you choose to downgrade back to 2.5.</p>\n<p>For your convenience, I&#8217;ve clipped the portion from the full interview that includes our conversation about bbPress and BuddyPress that you can listen too below.</p>\n<a href=\"https://wptavern.com/wp-content/uploads/2017/05/John-James-Jacoby-Gives-bbPress-2.6-Update.mp3\">https://wptavern.com/wp-content/uploads/2017/05/John-James-Jacoby-Gives-bbPress-2.6-Update.mp3</a>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 09 May 2017 20:19:23 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:7;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"WPTavern: New WordPress Plugin Blocks Spam User Registrations Using Stop Forum Spam Database\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69810\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:103:\"https://wptavern.com/new-wordpress-plugin-blocks-spam-user-registrations-using-stop-forum-spam-database\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3435:\"<p>When it comes to spam, comments are one of the first things that comes to mind. However, spam user registrations can be just as prolific on sites with open registration. Leland Fiegel, founder of <a href=\"https://themetry.com/\">Themetry</a>, has developed a new plugin called <a href=\"https://wordpress.org/plugins/stop-signup-spam/\">Stop Signup Spam</a> that prevents users from registering an account if their email or IP address is on the <a href=\"http://stopforumspam.com/\">Stop Forum Spam</a> database.</p>\n<p>Stop Forum Spam is a free service that records reports of spam registrations from blogs, forums, wikis, and more. Stop Signup Spam integrates with the WordPress registration form and Restrict Content Pro. Fiegel launched a new site over the weekend and despite not announcing it, it received a handful of spam registrations.</p>\n<p>After Googling the registrants&#8217; email addresses, he discovered a number of them were reported on Stop Forum Spam&#8217;s site. &#8220;I had never heard of Stop Forum Spam before, but it is basically an Akismet equivalent for forum sign up spam,&#8221; Fiegel said. &#8220;I noticed they had a dead link to a WordPress plugin. I looked up the <a href=\"http://stopforumspam.com/usage\">Stop Forum Spam API documentation</a> and built a basic one myself a couple of days ago. I submitted it to WordPress.org and it was approved within a day.&#8221;</p>\n<p>When a user is blocked from registering, the following error is displayed: Cannot register. Please contact site administrator for assistance.</p>\n<p>Although users can check the<a href=\"http://stopforumspam.com/search\"> Stop Forum Spam database</a> to see if their email or IP address is blocked, the error message doesn&#8217;t inform them that Stop Forum Spam is what blocked their registration.</p>\n<p>&#8220;I wanted to keep the error message vague so users wouldn&#8217;t lash out at site administrators for accusing them of being &#8216;spammers&#8217; but clear enough that the site administrator would know it was a false positive when it was reported to them,&#8221; Fiegel said.</p>\n<p>In the <a href=\"https://wordpress.org/plugins/stop-signup-spam/\">plugin&#8217;s description</a>, Fiegel is clear about <a href=\"https://www.stopforumspam.com/privacy\">what data</a> is sent to the service. Each time a user attempts to register an account, an API call that contains the user&#8217;s email and IP address is sent to Stop Forum Spam and checked against its database. Although the plugin uses the service&#8217;s API, it does not require users to register for an API key. This allows the plugin to function upon activation without having to configure anything. Registrants that are incorrectly blocked as spammers can <a href=\"http://stopforumspam.com/removal\">submit a request</a> to have their IP or email address removed from the database.</p>\n<p>Fiegel has no plans to integrate support for other forms but is open to <a href=\"https://github.com/lelandf/stop-signup-spam\">pull requests</a> from those who would like to contribute integration support of their own. I did not test this plugin on an active site, but Fiegel says it has dramatically cut down on the number of spam registrations on his new site. If user spam registration is an issue you&#8217;re dealing with, consider giving <a href=\"https://wordpress.org/plugins/stop-signup-spam/\">Stop Signup Spam</a> a try.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 08 May 2017 22:39:25 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:8;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:27:\"Matt: Everything is Hitched\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=47310\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:44:\"https://ma.tt/2017/05/everything-is-hitched/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:184:\"<p><img /></p>\n<blockquote><p>&#8220;When we try to pick out anything by itself, we find it hitched to everything else in the Universe.&#8221;</p></blockquote>\n<p>&#8212; John Muir</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 08 May 2017 18:29:20 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:9;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"BuddyPress: Largest Turkish Recipe Site Spiced Up with BuddyPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://buddypress.org/?p=265777\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"https://buddypress.org/2017/05/largest-turkish-recipe-site-spiced-up-with-buddypress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9626:\"<div><em>This a guest post by Mustafa Uysal (<a href=\"https://profiles.wordpress.org/m_uysl\">m_uysl</a>). He is from Turkey and works as a full-stack developer at <a href=\"http://www.nefisyemektarifleri.com/\">NefisYemekTarifleri.com</a>.</em></div>\n<p>Peer reviewed by <a class=\"bp-suggestions-mention\" href=\"https://buddypress.org/members/boonebgorges/\" rel=\"nofollow\">@boonebgorges</a></p>\n<p><img class=\"alignnone size-large wp-image-265785\" src=\"https://buddypress.org/wp-content/uploads/1/2017/05/nefis-yemek-tarifleri-1024x805.jpg\" alt=\"nefisyemektarifleri site\" width=\"700\" height=\"550\" /></p>\n<p><a href=\"http://www.nefisyemektarifleri.com/\">NefisYemekTarifleri.com</a> is the largest Turkish recipe sharing platform in the world. It has more than 290,000 recipes that reach millions of users every single day. <a href=\"http://www.nefisyemektarifleri.com/\">NefisYemekTarifleri</a> is a unique platform that uses WordPress and BuddyPress for all its applications &#8212; desktop, mobile web, Android, iOS, and AndroidTV.</p>\n<p><strong>Current status:</strong></p>\n<ul>\n<li>290k+ recipes, <code>~500</code> new recipes from different authors per day</li>\n<li><code>~2.2M+</code> registered users with <code>~2.6M</code> xprofile_data, 24M+ usermeta</li>\n<li><code>~4M</code> native apps download, <code>~1M</code> active usage</li>\n<li><code>~100TB</code> CDN BW usage per month</li>\n<li>3M+ BuddyPress activities and <code>~4M+</code> notifications</li>\n<li>300k+ search requests per day</li>\n</ul>\n<p>We use <a href=\"https://uysalmustafa.com/2016/04/12/how-to-scale-10m-search-request-with-elasticpress/\">ElasticPress to handle 10M+ requests</a>. To scale this platform, we use various tools which we <a href=\"https://stackshare.io/nefisyemektarifleri-com/nefisyemektarifleri\">share at Stackshare</a>. We share some of our stats on Twitter <a href=\"https://twitter.com/search?q=nytstats&src=typd\">#nytstats</a>.</p>\n<h2>BuddyPress for a Growing User Base</h2>\n<p>NefisYemekTarifleri.com is turning 10 years old this August and has been using BuddyPress for the last 5 years. According to my boss, “BuddyPress has helped a lot to increase our user base.”</p>\n<p>Our platform is community-driven, i.e., all the recipes come from our users. The membership and number of recipes submitted have increased dramatically since we started using BuddyPress. The users feel more welcome because they have their &#8220;own space&#8221; where they can easily add their avatars, cover images, post their recipes, and share other social media links. BuddyPress has enabled users to engage more with other registered members as well as invite new users to the site. Our editorial team spends a majority of their time editing user recipe submissions.</p>\n<p>Currently, we are using all BuddyPress core components except Friends and Groups. Thankfully, <a href=\"https://profiles.wordpress.org/r-a-y\">r-a-y</a>‘s <a href=\"https://wordpress.org/plugins/buddypress-followers/\">BuddyPress Followers</a> plugin is a great replacement to the built-in Friends component.</p>\n<h2>Customized BuddyPress Features</h2>\n<h3>Notifications</h3>\n<p>Our notification system is quite different from the standard BuddyPress notifications. It supports push and web push notifications and works async over the message queue.</p>\n<p><img class=\"alignnone size-large wp-image-265786\" src=\"https://buddypress.org/wp-content/uploads/1/2017/05/nyt-notification-1024x512.jpg\" alt=\"Site notifications schema\" width=\"700\" height=\"350\" /></p>\n<p>There are a lot of activities which can trigger notifications. There were and are many instances when we send notifications to tens of thousands users every day. For example, when one author with thousands of &#8220;followers&#8221; publishes a new recipe, it took a long time to send a simple notification like, “Hi there! Jane Doe published a new recipe, take a look!” Consider when we have 10 authors with many followers publishing new recipes at the same time.</p>\n<p>In the early days, we created a custom `nyt_bp_add_notification` script which called BuddyPress’ own notification that added a function for bulk messaging. We found out that it was causing lags on our slave MySQL servers because the impact on the disk IO was dramatic. Our solution was a new custom script, `nyt_bp_add_bulk_notification`, which inserts data directly to database (as a bulk SQL query). By the way, we highly recommend Percona’s <a href=\"https://www.percona.com/doc/percona-monitoring-and-management/index.html\">PMM</a> for catching performance hogs.</p>\n<p>At the end of 2016, we migrated from parse.com to our <a href=\"https://github.com/parse-community/parse-server\">self hosted parse</a> for push notifications. After which, we used <a href=\"https://github.com/web-push-libs/web-push-php\">web-push-php</a> for the web push notifications.</p>\n<h3>Cover Image</h3>\n<p>We decided to replace the built-in cover image feature and create our own Facebook-inspired UI which was more user-friendly. The feedback has been quite positive from our members.</p>\n<p><img src=\"https://uysalmustafa.files.wordpress.com/2017/04/cover-image.gif\" width=\"981\" height=\"398\" alt=\"New cover image UI\" class=\"alignnone size-large\" /></p>\n<p>Features of our new cover image UI:</p>\n<ul>\n<li>A user can directly upload a cover image by clicking on an icon on top of the cover image area.</li>\n<li>The full-size image is saved behind the scenes.</li>\n<li>Quick image resizing after the image upload has completed.</li>\n<li>A user can change image position via drag-drop.</li>\n<li>The full path and image coordinates are recorded as meta.</li>\n</ul>\n<h3>Messages</h3>\n<p>The Messaging component is active but not fully open for the end users. We will make this available for everyone when we&#8217;ve completed our mobile app integration. This is how we are setting this up for our site:</p>\n<ul>\n<li>All messages have to be between two people, we canceled group messaging.</li>\n<li>When someone you are not following sends a message, that message is marked as “pending”. You also &#8220;block&#8221; that person.</li>\n<li>Fluent messaging: all conversations between two people use the same thread.</li>\n</ul>\n<h2>Workarounds/Hacks/Yikes!</h2>\n<p><strong>Cache:</strong> We hated touching BuddyPress directly, but we had to hack core file to fix memory issues.  (We have submitted <a href=\"https://buddypress.trac.wordpress.org/attachment/ticket/7130/7130.diff\">a patch </a>that reduces memory usage for <a href=\"https://buddypress.trac.wordpress.org/ticket/7130\">BP#7130</a>)</p>\n<p><strong>Messaging, reimagined</strong>: We made some necessary changes a bit in a hacky way on the messaging component. Changing messaging behavior was not easy and there are some edge cases we have to monitor and address.</p>\n<p><strong>Limit notifications</strong>: Only allow 200 notifications per user, WordPress’ cron cleans up on a daily basis.</p>\n<p><strong>API Endpoints</strong>: We had to be careful on managing API endpoints, addressing the mobile apps a bit differently than web, especially when you do caching inside the device.</p>\n<p><strong>Long-running process</strong>: MQ workers are long-running PHP scripts and they caused memory problems on production after a while. We fixed this issue with <a href=\"https://github.com/10up/ElasticPress/blob/157e65b112d90bcc15e532dc33f86592805cdb13/bin/wp-cli.php#L795\">stop_the_insanity</a>.</p>\n<h2>In the Works</h2>\n<p>Following are some of the features we have in queue:</p>\n<ul>\n<li>Upgrading BuddyPress, of course</li>\n<li>Elasticsearch integration over ElasticPress. (We haven&#8217;t tried it yet but <a href=\"https://github.com/swissspidy\">Pascal</a> already wrote <a href=\"https://github.com/swissspidy/wptalents/blob/feature/buddypress-integration/classes/core/ElasticPress.php\">some code</a> we can start playing with.)</li>\n<li>User suggestion to follow a member.</li>\n<li>Activity improvements (currently, just acting like feed).</li>\n<li>PHP 7.1 upgrade with dockerizing all the things. (Still using different versions of PHP)</li>\n</ul>\n<p>BuddyPress allows us to build one of the largest niche communities in the world. Fortunately for everyone, BuddyPress is being maintained by developers who are active contributors to WordPress core. Our thanks to all BuddyPress contributors, especially the BP core team.</p>\n<div><img class=\"alignleft size-full wp-image-265793\" src=\"https://buddypress.org/wp-content/uploads/1/2017/05/m_uysl.jpeg\" alt=\"Mustafa Uysal\" width=\"150\" height=\"150\" /> <em><a href=\"https://profiles.wordpress.org/m_uysl\">Mustafa Uysal</a> of <a href=\"http://www.nefisyemektarifleri.com/\">NefisYemekTarifleri.com</a> also runs his own company, <a href=\"http://skop.com.tr/\">SKOP</a>. He&#8217;s a plugin developer who enjoys solving tough problems and making things faster and scalable. He’s also a workaholic and was interested in archery <a href=\"https://uysalmustafa.com/2015/10/14/im-an-archer/\">once upon a time</a>. Mustafa is one of the <a href=\"https://make.wordpress.org/polyglots/teams/?locale=tr_TR\">WordPress Translation Editors</a> for the Turkish language.<br />\nLinks: <a href=\"https://twitter.com/m_uysl\">Twitter</a>, <a href=\"https://github.com/mustafauysal\">Github</a>, <a href=\"https://profiles.wordpress.org/m_uysl\">WordPress.org</a>, <a href=\"https://www.linkedin.com/in/uysalmustafa/\">Linkedin</a>, <a href=\"https://www.instagram.com/m_uysl/\">Instagram</a>, <a href=\"https://uysalmustafa.com/\">My Blog</a>, and <a href=\"http://www.nefisyemektarifleri.com/u/mustafauysal/hakkinda/\">nefisyemektarifleri</a></em></div>\n<p>&nbsp;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 08 May 2017 16:55:50 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"@mercime\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:10;a:6:{s:4:\"data\";s:11:\"\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:1:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:45:\"HeroPress: TOMORROW is the last day to apply!\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://heropress.com/?p=1792\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"https://heropress.com/tomorrow-last-day-apply/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2668:\"<img width=\"960\" height=\"639\" src=\"http://20094-presscdn.pagely.netdna-cdn.com/wp-content/uploads/2017/04/ipad-uandr-1-1024x682.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Two hands holding an ipad so we can see the screen.\" /><p>Tomorrow is the last day to apply for the <a href=\"https://heropress.com/up-running-scholarship-heropress-wpshout/\">The Up and Running Scholarship, from HeroPress and WPShout</a>! Once the entry time is closed then we&#8217;ll package up the submissions and send them to the judging panel.</p>\n<p>NO SUBMISSIONS WILL BE ACCEPTED after 23:59:59 UTC 09 May.</p>\n<p>If you&#8217;ve been waiting to apply, don&#8217;t wait any more!</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: TOMORROW is the last day to apply!\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=TOMORROW%20is%20the%20last%20day%20to%20apply%21&via=heropress&url=https%3A%2F%2Fheropress.com%2Ftomorrow-last-day-apply%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: TOMORROW is the last day to apply!\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Ftomorrow-last-day-apply%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Ftomorrow-last-day-apply%2F&title=TOMORROW+is+the+last+day+to+apply%21\" rel=\"nofollow\" target=\"_blank\" title=\"Share: TOMORROW is the last day to apply!\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/tomorrow-last-day-apply/&media=https://heropress.com/wp-content/uploads/2017/04/ipad-uandr-1-150x150.png&description=TOMORROW is the last day to apply!\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: TOMORROW is the last day to apply!\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/tomorrow-last-day-apply/\" title=\"TOMORROW is the last day to apply!\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/tomorrow-last-day-apply/\">TOMORROW is the last day to apply!</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 08 May 2017 13:28:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:11;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:65:\"WPTavern: Weglot Multilingual Plugin Closes $450K in Seed Funding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69667\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"https://wptavern.com/weglot-multilingual-plugin-closes-450k-in-seed-funding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3879:\"<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2016/10/weglot.jpg?ssl=1\"><img /></a></p>\n<p><a href=\"https://weglot.com/\" target=\"_blank\">Weglot</a>, a multilingual plugin which has been in the WordPress market for a little over a year, has <a href=\"http://blog.weglot.com/7k-21keuromonthly-6months-growth-e450k-fundraising/\" target=\"_blank\">closed $450K in seed funding from SIDE Capital</a>. Co-founder Rémy Berda reports that there are now more than 10,000 websites using Weglot and the company has passed 30K€ in monthly revenue.</p>\n<p>Over the past six months Berda and his small team have been working to add improvements based on user feedback. Weglot will now detect a visitor&#8217;s language and automatically redirect to serve the translated page. Weglot users can also connect with <a href=\"https://www.textmaster.com/\" target=\"_blank\">Textmaster</a>&#8216;s marketplace to order professional translations through their accounts. The support burden has also increased from 10-20 emails per day to more than 80 per day, challenging the small team&#8217;s resources.</p>\n<p>&#8220;Over the past few months, we started to be overworked by the amount of support or the number of features we wanted to add to the product,&#8221; Berda said. &#8220;We got a bit frustrated not to be able to improve the product as we wanted to through lack of time. So we understood that if we wanted to keep growing at a fast pace, we would need to scale up our two-person company and raising money was the perfect way to do it.&#8221;</p>\n<p>After making the connection with SIDE Capital at the end of 2016, Weglot decided to partner with them to fund the further expansion if its support team. The team is currently comprised of two founders, one lead developer, one head of support, and one support agent. Approximately 1,500 of Weglot&#8217;s 10,000 users are on an active paid plan, but the remaining 85% of free users make up a significant portion of the support load. Berda said they are investing their resources in support, which serves both free and paid users, in order to maintain the same quality.</p>\n<p>In tandem with improving the performance of the plugin and its support, Berda said the team is also developing other integrations to test Weglot&#8217;s service outside of the WordPress market.</p>\n<p>Weglot is growing rapidly in the North American market. Although the Asian market is not represented on the plugin&#8217;s user breakdown below, Berda said it has more than doubled in the past two months.</p>\n<p>&#8220;We have been seeing an accelerating growth in the Americas in the past 6 months,&#8221; Berda said. &#8220;We went from 5% of our clients to 25% now. Asia is still small but has been quickly growing in the past two months from 3% to 8%.&#8221;</p>\n<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2017/05/weglot-users-countries-breakdown.png?ssl=1\"><img /></a></p>\n<p>One year after officially launching Weglot, Berda and his team have found that WordPress is a ripe market for entrepreneurs who are ready to move quickly and provide a high level of customer service. His advice to newcomers?</p>\n<p>&#8220;You&#8217;re in the right place,&#8221; Berda said. &#8220;WordPress is a huge market with real needs, and it is often overlooked by many entrepreneurs. There is an active and strong community with &#8216;caring&#8217; values.  So WordPress is definitely a great place to build a business.&#8221; He recommends keeping to a brisk timeline:</p>\n<p>&#8220;One month after you have the idea, you must have some people (1 to 10) testing a MVP,&#8221; Berda said. &#8220;One more month later, you must have your first paying customer to validate the needs. Finally, never neglect customer support. Done carefully, customer supports transforms into customer acquisition.&#8221;</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 05 May 2017 20:13:22 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:12;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"WPTavern: WordPress 4.8 Release Targeted for June 8\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69778\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"https://wptavern.com/wordpress-4-8-release-targeted-for-june-8\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2349:\"<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/05/gutenberg-editor.png?ssl=1\"><img /></a></p>\n<p>WordPress 4.8 kicked off in this week&#8217;s core developer meeting and the <a href=\"https://make.wordpress.org/core/4-8/\" target=\"_blank\">schedule</a> for the upcoming release is now published. Beta 1 is scheduled for May 12 and the official release is targeted for June 8. This will be the first major release in 2017 and is focused on laying the foundation for the new <a href=\"https://github.com/WordPress/gutenberg\" target=\"_blank\">Gutenberg</a> editor. The schedule identifies the features that contributors are aiming to ship in 4.8:</p>\n<ul>\n<li>TinyMCE inline element / link boundaries</li>\n<li>New media widgets</li>\n<li>WYSIWYG in text widget</li>\n<li>WordCamp / meetup dashboard upgrade to the “news” section</li>\n</ul>\n<p>Several contributors expressed concern during the meeting about the compressed timeline, as both the beta and RC testing times have roughly half the time they have been given in the past. Also, the release&#8217;s close proximity to WordCamp Europe, which officially begins activities the following week, presented additional concerns about the added workload of a release within the May/June timeframe.</p>\n<p>&#8220;I think people are thinking of this as a normal release, a train leaving the station that a bunch of stuff (multisite! meta!) has to get on to make it in,&#8221; 4.8 release lead Matt Mullenweg said. &#8220;I agree that needs a much longer timeframe.</p>\n<p>&#8220;What is really going on is that we have a few simple, already working as plugin enhancements that add a few files, and we want to get those in the hands of users sooner rather than later. We already update TinyMCE all the time. Potential breakage or compatibility should be limited to things that interact with the text widget or the news dashboard module.&#8221;</p>\n<p>After a brief discussion on the <a href=\"https://make.wordpress.org/core/2017/05/04/dev-chat-summary-may-3rd-4-8-week-1/\" target=\"_blank\">dev meeting notes</a>, the proposed schedule was confirmed. The feature project merge deadline is coming up on May 10, followed by Beta 1 two days later. Any enhancements that are not ready to proceed on this timeline will be put on hold for a future release.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 05 May 2017 18:13:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:13;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:102:\"WPTavern: WPHugs: A Community Devoted to Educating, Discussing, and Raising Awareness of Mental Health\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69625\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:110:\"https://wptavern.com/wphugs-a-community-devoted-to-educating-discussing-and-raising-awareness-of-mental-health\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3983:\"<p>In the past two years, there has been an increased effort in the WordPress community to raise awareness of mental health. <a href=\"http://wordpress.tv/2016/12/10/cory-miller-managing-your-iceberg/\">Cory Miller</a>, <a href=\"https://videopress.com/v/n53MNL3C\">Rich Robinkoff</a>, <a href=\"https://videopress.com/v/fBYZcOBz\">Michele Butcher</a>, and <a href=\"https://wphugs.org/talks/\">others</a> have presented on the subject at numerous WordCamps.</p>\n<p>A common theme that surrounds mental health is the fear of discussing it openly. <a href=\"https://wphugs.org/\">WPHugs.org</a>, a passion project by Leo Gopal, aims to provide a safe space for people to connect, educate, and raise awareness of mental health.</p>\n<p>&#8220;I suffered many times in my life so far with extreme depression,&#8221; Gopal said. &#8220;One of the most difficult parts of dealing with extreme depression is the feeling that you can&#8217;t tell anyone about it. This can include your boss or colleagues who you spend most of your time with.&#8221;</p>\n<p>&#8220;Until, at <a href=\"https://videopress.com/v/dhGqDhV5\">WordCamp Cape Town 2016</a>, I stood in front of a conference room full of people and &#8216;confessed&#8217; that I am afflicted with depression. After the talk, many people came to me and called me &#8216;brave&#8217; to be so open, and many opened up and thanked me for helping them realize that they too are not alone.</p>\n<p>&#8220;After my recovery from attempted suicide, it was the friends I had made in the WordPress Community that gave me the most support. I reached my darkest point, and I got there feeling alone. WPHugs hopes to be a torch that allows others to never get to such a space.&#8221;</p>\n<p>WPHugs has a <a href=\"https://wphugs.org/wp-login.php?action=slack-invitation\">Slack group</a> that&#8217;s free to join that provides an opportunity for like-minded people to discuss topics in real-time. While the conversations in the Slack channel are not private, Gopal is hopeful that the community will be built around trust and honesty.</p>\n<p>&#8220;I suspect that there will be more direct messages than there will be channel messages, and that&#8217;s okay, the connections are being made, we are talking more,&#8221; he said.</p>\n<p>WPHugs is a not-for-profit passion project and although the site has <a href=\"https://wphugs.org/sponsorships/\">sponsorship opportunities</a> available, Gopal is looking for companies and people who can contribute time and resources.</p>\n<p>&#8220;If companies want to contribute licenses to their software to help expand, grow, reach more people, by all means it is completely welcome,&#8221; Gopal said. &#8220;Sponsor time or resources, whatever you can to make this project thrive and survive, because it&#8217;s important, it could save someone&#8217;s life.&#8221;</p>\n<p>Gopal admits he&#8217;s not an authority on how to maintain good mental health but plans to crowdsource tips, tricks, and host conversations to help others. Heavily inspired by <a href=\"http://heropress.com/\">HeroPress</a>, Gopal wants to publish weekly essays called Mental Health War Stories.</p>\n<p>The most important message WPHugs wants to get across is that people who are suffering from mental illnesses are not alone.</p>\n<p>&#8220;It&#8217;s about making us aware of ourselves, taking care of our own mental health and how important it is for those around us. It&#8217;s also about being more empathetic for those around us who suffer in their own way and know that someone cares,&#8221; Gopal said.</p>\n<p>&#8220;I went through a struggle discovering my mental illness and learning about it, and I did it alone. I don&#8217;t want that journey for others to be as solitary. I am a hugger.&#8221;</p>\n<p>To share a mental health war story or to get involved with the project, you can get in touch with Gopal through the WPHugs <a href=\"https://wphugs.org/contact/\">contact form</a>.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 05 May 2017 02:39:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:14;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"WPTavern: WordPress Security Issue in Password Reset Emails to Be Fixed in Future Release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69665\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:100:\"https://wptavern.com/wordpress-security-issue-in-password-reset-emails-to-be-fixed-in-future-release\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4135:\"<p>Security researcher Dawid Golunski of <a href=\"https://legalhackers.com/\" target=\"_blank\">Legal Hackers</a> has published the details of an <a href=\"https://exploitbox.io/vuln/WordPress-Exploit-4-7-Unauth-Password-Reset-0day-CVE-2017-8295.html\" target=\"_blank\">unauthorized password reset vulnerability</a> in WordPress core. Golunski demonstrated how, under certain circumstances, an attacker could intercept the password reset email and gain access to a user&#8217;s account.</p>\n<p>His proof of concept takes advantage of WordPress using the SERVER_NAME variable to get the hostname of the server in order to create a From/Return-Path header of the outgoing password reset email.</p>\n<blockquote><p>Major web servers such as Apache by default set the SERVER_NAME variable using the hostname supplied by the client (within the HTTP_HOST header):</p>\n<p>https://httpd.apache.org/docs/2.4/mod/core.html#usecanonicalname</p>\n<p>Because SERVER_NAME can be modified, an attacker could set it to an arbitrary domain of his choice e.g:</p>\n<p>attackers-mxserver.com</p>\n<p>which would result in WordPress setting the $from_email to </p>\n<p>wordpress@attackers-mxserver.com</p>\n<p>and thus result in an outgoing email with From/Return-Path set to this malicious address.</p></blockquote>\n<p>The results of this particular attack would depend on the server environment, the specific configuration of the mail server, and in some cases would require interaction from the user in question. Golunski&#8217;s <a href=\"https://exploitbox.io/vuln/WordPress-Exploit-4-7-Unauth-Password-Reset-0day-CVE-2017-8295.html\" target=\"_blank\">report</a> has a more specific breakdown of the possible methods that could be employed.</p>\n<p>After reporting the issue to the WordPress security team in July 2016 and also via the HackerOne website, Golunski saw no progress on it and decided to release the vulnerability details to the public.</p>\n<p>Although there is no official patch yet, WordPress Security Czar Aaron Campbell said the issue is not quite as severe as it may seem.</p>\n<p>&#8220;It&#8217;s a lower priority issue, but we are aware of it and it is in our queue to address,&#8221; Campbell said. He explained the unique set of conditions that would be required in order for this to be a serious vulnerability.</p>\n<p>&#8220;In order for the issue to have a security impact, a server needs to allow a user-supplied header to overwrite <code>$_SERVER[\'SERVER_NAME\']</code>,&#8221; Campbell said. &#8220;We would consider that a poor server configuration (like leaving <code>display_errors</code> on on a production server), which is unfortunately outside our control.&#8221;</p>\n<p>Campbell tested his personal Apache and nginx servers and none of them allowed for this. In addition to having a poorly configured server, Campbell said one of the following actions also needs to happen:</p>\n<ul>\n<li>a user needs to reply to a password reset email</li>\n<li>an auto-reply needs to reply to the E-Mail and include the original</li>\n<li>an E-Mail server has to be compromised or overloaded and the message returned to sender with content intact</li>\n</ul>\n<p>&#8220;If your server is susceptible and you don&#8217;t have the ability to fix the actual server configuration, you still don&#8217;t have to make changes to WordPress files to mitigate the issue,&#8221; Campbell said. &#8220;A little PHP like this in a plugin will set the from E-Mail to a static E-Mail address of your choice:&#8221;</p>\n<p><code>add_filter( \'wp_mail_from\', function( $from_email ) { return \'wordpress@mysite.com\'; } );</code></p>\n<p>Campbell said any changes WordPress makes to core will likely be done via a <a href=\"https://core.trac.wordpress.org/ticket/25239\" target=\"_blank\">ticket</a> that is currently tracking the issue from a non-security perspective. He said a fix is mostly likely not going to be coming in the next security release, but the team is actively working on it. If they find a good mitigation for the issue, Campbell said they will share it once they have worked through all the potential ramifications.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 May 2017 22:41:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:15;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"WPTavern: WordPress Community Team Considers New Retreat-Style WordCamp\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69642\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"https://wptavern.com/wordpress-community-team-considers-new-retreat-style-wordcamp\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3741:\"<a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2015/06/journey.jpg?ssl=1\"><img /></a>photo credit: <a href=\"https://stocksnap.io/photo/2DEL42UQ7M\">Jesse Bowser</a>\n<p>The WordPress Community Team is <a href=\"https://make.wordpress.org/community/2017/05/03/a-new-type-of-wordcamp/\" target=\"_blank\">debating the merits of a new type of WordCamp</a>, a hybrid event with the traditional WordCamp content in a retreat-style format. <a href=\"https://profiles.wordpress.org/mahype/\" target=\"_blank\">Sven Wagener</a> and the <a href=\"https://www.meetup.com/WordPress-Meetup-Koln/\" target=\"_blank\">Köln meetup group</a> in Germany, which has more than 700 members, have proposed a new style of camp that would potentially be called &#8220;WordCamp in the Green&#8221; or &#8220;WordCamp Retreat.&#8221;</p>\n<p>The event would be held outside of town at a venue where all attendees stay in the same hotel. In addition to the regular WordCamp sessions and Contributor Day, attendees have the opportunity to participate in local outdoor activities.</p>\n<p>The WordPress Community Team is open to considering different formats for WordCamps that serve a specific niche. <a href=\"https://wptavern.com/wordcamp-for-publishers-to-be-held-in-denver-august-17-19\" target=\"_blank\">WordCamp for Publishers</a>, the first WordCamp focused around a specific topic, is a recent example of this flexibility.</p>\n<p>The proposed format is very similar to the interest-based meetups that the <a href=\"https://wptavern.com/community-translation-and-wapuu-how-japan-is-shaping-wordpress-history\" target=\"_blank\">Japanese WordPress community</a> has been doing for years. Members spend time together in activities unrelated to WordPress, as opposed to simply focusing on improving technical skills, and as a result they become more connected with their local community. For example, the <a href=\"http://2014onsen.wbsendai.com/\" target=\"_blank\">Word温泉 (WordOnsen) meetup</a> includes members who enjoy hot springs. They gather in Fukushima where they stay at the same hotel, host WordPress sessions, and end with a party night. This format has successfully grown the Japanese meetup community to more than 50 local groups.</p>\n<p>The Köln meetup group&#8217;s proposal for a WordCamp doesn&#8217;t stray too far from the traditional WordCamp program, as the only differences seem to be a more rural setting where everyone stays at the same venue. A more radical change would be an event where WordPress community members meet simply for networking and connecting with no planned educational component. These types of niche unofficial WordCamps have been happening for years outside of the WordPress-sanctioned events.</p>\n<p>The WordPress Community Team is seeking feedback on the proposed &#8220;WordCamp Retreat,&#8221; as approval of the event would set a precedent.</p>\n<p>&#8220;If we introduce a new type of WordCamp event like this, we want it to be something that works in many communities, scales effectively for larger (or smaller) groups, and is able to be reproduced by any organizers who wish to do so,&#8221; Commnity Team member Hugh Lashbrooke said.</p>\n<p>The organizing team for the proposed WordCamp has already prepared a budget and is ready to move forward once given approval. Lashbrooke said the Community Team anticipates the new event types will have &#8220;a huge amount of interest from other communities around the world,&#8221; so they wanted to pitch it to the community for feedback.</p>\n<p>If you have strong opinions on the topic, you can <a href=\"https://make.wordpress.org/community/2017/05/03/a-new-type-of-wordcamp/\" target=\"_blank\">join the discussion on WordPress.org</a>.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 May 2017 02:05:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:16;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:89:\"WPTavern: WPWeekly Episode 271 – Recapping WordCamp Chicago 2017 With John James Jacoby\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:58:\"https://wptavern.com?p=69622&preview=true&preview_id=69622\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:96:\"https://wptavern.com/wpweekly-episode-271-recapping-wordcamp-chicago-2017-with-john-james-jacoby\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2066:\"<p>In this episode, I&#8217;m joined by <a href=\"https://jjj.blog/\">John James Jacoby</a>. We recap WordCamp Chicago 2017 and learn about what he&#8217;s been up to as of late. Jacoby was recently elected as a trustee by the Village of East Troy, WI. We discussed what lessons he&#8217;s learned through open source software development that he&#8217;ll apply to his Trustee role.</p>\n<p>We talk about how important mental health is and near the end of the show, he provides status updates on the bbPress and BuddyPress projects. Jacoby also weighed in on the stories making headlines in recent weeks.</p>\n<h2>Stories Discussed:</h2>\n<p><a href=\"https://wptavern.com/shopify-discontinues-its-official-plugin-for-wordpress\">Shopify Discontinues Its Official Plugin for WordPress</a><br />\n<a href=\"https://wptavern.com/wordcamp-us-2017-ramps-up-ticket-sales-organizers-plan-for-2500-attendees\">WordCamp US 2017 Ramps Up Ticket Sales, Organizers Plan for 2,500 Attendees</a><br />\n<a href=\"https://wptavern.com/automattic-to-close-san-francisco-office\">Automattic to Close San Francisco Office</a><br />\n<a href=\"https://wptavern.com/wordpress-4-8-will-end-support-for-internet-explorer-versions-8-9-and-10\">WordPress 4.8 Will End Support for Internet Explorer Versions 8, 9, and 10</a></p>\n<h2>WPWeekly Meta:</h2>\n<p><strong>Next Episode:</strong> Wednesday, May 10th 3:00 P.M. Eastern</p>\n<p><strong>Subscribe To WPWeekly Via Itunes: </strong><a href=\"https://itunes.apple.com/us/podcast/wordpress-weekly/id694849738\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to subscribe</a></p>\n<p><strong>Subscribe To WPWeekly Via RSS: </strong><a href=\"https://wptavern.com/feed/podcast\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to subscribe</a></p>\n<p><strong>Subscribe To WPWeekly Via Stitcher Radio: </strong><a href=\"http://www.stitcher.com/podcast/wordpress-weekly-podcast?refid=stpr\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to subscribe</a></p>\n<p><strong>Listen To Episode #271:</strong><br />\n</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 04 May 2017 00:26:48 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:17;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:26:\"Matt: Exploiting Democracy\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=47306\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:43:\"https://ma.tt/2017/05/exploiting-democracy/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:153:\"<p>One of my favorite talks from TED last week was by Laura Galante. The most hackable device on the planet is your own mind:</p>\n<p></p>\n<p>&nbsp;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 03 May 2017 19:48:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:18;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:60:\"WPTavern: Jetpack 4.9 Introduces EU Cookie Law Banner Widget\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69520\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:71:\"https://wptavern.com/jetpack-4-9-introduces-eu-cookie-law-banner-widget\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2298:\"<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/05/eu-cookie-law-banner-widget-jetpack.png?ssl=1\"><img /></a><a href=\"https://jetpack.com/2017/05/02/jetpack-4-9-widgets-and-improvements/\" target=\"_blank\">Jetpack 4.9</a> gives self-hosted WordPress users access to some of the widgets that are available on WordPress.com. One of the most useful ones for European websites is the new EU Cookie Law Banner widget. The WordPress plugin directory has <a href=\"https://wordpress.org/plugins/search/eu+cookie+law/\" target=\"_blank\">dozens of plugins related to cookie consent</a>, but Jetpack users can now get this feature bundled with the popular plugin.</p>\n<p>The widget launches a notice at the bottom of the screen where users can click to accept cookies. The widget banner text, color scheme, policy URL, and button text can be customized, and administrators can hide the banner based on different user behaviors.</p>\n<p>The EU Cooke Law is an online privacy directive that was introduced in 2011 with the objective of allowing website visitors the right to refuse cookies that reduce their privacy. Sites that serve primarily EU audiences are required to comply. Companies in the U.S. and outside the EU with no legal EU presence are not likely to have any consequences for not complying, as the law is difficult to enforce outside the EU.</p>\n<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/05/internet-defense-league-red-cat.png?ssl=1\"><img /></a>Jetpack 4.9 also adds a new Flickr widget and one for the <a href=\"https://www.internetdefenseleague.org/\" target=\"_blank\">Internet Defense League</a>, an organization dedicated to defending internet freedom. The widget lets users select from three different badges to show support. Note that this widget does not sign the website up to broadcast specific campaigns. That feature is available in the <a href=\"https://wordpress.org/plugins/cat-signal/\" target=\"_blank\">Internet Defense League Cat Signal</a> plugin.</p>\n<p>This release also includes several minor fixes and improvements under the hood. Check out the full <a href=\"https://wordpress.org/plugins/jetpack/#developers\" target=\"_blank\">changelog</a> on WordPress.org to see everything included in version 4.9.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 03 May 2017 17:55:27 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:19;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"WPTavern: Manage Multiple Social Media Accounts in WordPress With Social Media Suite\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69526\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:95:\"https://wptavern.com/manage-multiple-social-media-accounts-in-wordpress-with-social-media-suite\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2613:\"<p>Managing social media accounts across multiple networks can be a cumbersome task. <a href=\"https://wordpress.org/plugins/social-web-suite/\">Social Media Suite</a> by <a href=\"https://www.linkedin.com/in/tinatodorovic/\">Tina Todorovic</a> and <a href=\"https://twitter.com/dejanmmarkovic\">Dejan Markovic</a>, based in Toronto, Canada, aims to make managing those accounts a breeze.</p>\n<p>At its core, Social Media Suite is a social media marketing management platform. To use it, you&#8217;ll first have to install the <a href=\"https://wordpress.org/plugins/social-web-suite/\">Social Media Suite connector Plugin</a> to connect your site to the service.</p>\n<p>Once activated, click the Go to Control Panel button which loads Social Web Suite&#8217;s control panel where you can connect social media accounts.</p>\n<p><img /></p>\n<p>I highly recommend that you open the control panel in a new browser tab as opening it in the same browser tab makes it difficult to browse back to the WordPress backend.</p>\n<p>Through Social Web Suite, users can publish or schedule Tweets and other messages across social networks such as Facebook. After connecting my Twitter account, I was able to publish a Tweet from the site&#8217;s interface.</p>\n<img />Social Media Suite Twitter Interface\n<p>Social Web Suite includes a number of sharing options. You can configure whether or not to share posts, pages, or both, how many times they can be shared, if the featured image is displayed, and if content is shared at the same time it&#8217;s published.</p>\n<p>Other configuration options include, message formatting, hashtag support, which categories to include or exclude, and the ability to exclude specific pages or posts.<img /></p>\n<p>To see how well messages are performing, Social Web Suite offers an analytics dashboard that displays a similar set of statistics provided by Twitter. This allows you to quickly see which messages are having the most impact.</p>\n<img />Social Media Suite Analytics Dashboard\n<p>As far as privacy is concerned, Social Media Suite stores marketing management content on its servers and will not ask users for their login information. The service is currently in Beta and is available by <a href=\"https://socialwebsuite.com/get-your-invitation/\">invitation only</a>. I tested <a href=\"https://wordpress.org/plugins/social-web-suite/\">Social Media Suite</a> on WordPress 4.7.4 and didn&#8217;t encounter any issues. If you&#8217;re looking for a service to manage your social media marketing strategy, consider giving Social Media Suite a try.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 03 May 2017 16:09:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:20;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:36:\"HeroPress: Notes From My Former Self\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=1759\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:55:\"https://heropress.com/essays/notes-from-my-former-self/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:11029:\"<img width=\"960\" height=\"480\" src=\"http://20094-presscdn.pagely.netdna-cdn.com/wp-content/uploads/2017/05/050317-min-1-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: Sleep more, worry less, rely on those around you, and just get on with doing what you do best.\" /><p>I’ve written and rewritten this essay so many times now I’ve forgotten what it originally looked like. In the beginning it was going to be the short(ish) story of my first year with WordPress and the lessons I’ve learned about myself. It always ends up being a long and boring story of a year of my life without ever getting to the purpose of why I want to share it. I’ve decided to over simplify it as much as possible, in order to get to the ‘why’. If you really want to read about my ‘WordPress Year 1’ you can probably put most of it together from reading my blog for 2016.</p>\n<p>So in the spirit of TL;DR:</p>\n<p>After an amazing first WordCamp experience at WordCamp Cape Town 2015 I chose the path of freelance WordPress developer. My current situation doesn&#8217;t lend itself to being employed full time and I decided (at the time possibly stupidly) that building WordPress websites was what I was going to do. It would be easy right?</p>\n<blockquote><p>I had a developer license for the Divi theme and all I had to do was find small business clients to build websites for. What could possibly go wrong?</p></blockquote>\n<p>I spent the first year banging my head against a quite a few walls, trying to expand my mind, my skills and my experience to reach a goal that, for me anyway, was wholly unobtainable. In the end I realised the what I needed to do was trust in myself and my experience, find a better system for obtaining work and focus on the areas that I was actually good at.</p>\n<p>I also learned the importance of community.</p>\n<p>What follows are the notes I would send to myself, were I able to send a time capsule back one year, to be read on January 1, 2016. Hopefully it helps someone else out there.</p>\n<h3>The WordPress community is an amazing thing.</h3>\n<p>I’ve often said that the reason everyone in the community is (mostly) so open and welcoming and helpful is that it was founded in the spirit of open source. Open source software at it’s core is about being free, open and available, the ability to question a specific solution and find answers to problems and being able to extend and adapt to new requirements. The WordPress community is that in spades. Sure, there are some aspects of it that can get brutal or nasty, sometimes some parts of the community feel unheard or ignored and when I read about things like that it makes me sad. In my experience it has been a positive part of my journey.</p>\n<blockquote><p>From the local WordPress South Africa Slack team, to the two WordCamps in Cape Town and Johannesburg I attended this year, all the way to the international Slacks, forums and Facebook groups, almost everyone I’ve dealt with is positive and supportive.</p></blockquote>\n<p>I’ve contacted CEOs and owners of premium WordPress business, asking them questions via Slack. Every time they answered. In what corporate culture does the owner or CEO of a company take time to answer some random developer question? I’ve met some amazing people, locally and internationally, in person and online, and they have all been the same. Friendly, helpful and willing to answer questions. I can honestly say that without the help and support of the WordPress community I would have been able to make it ‘on my own’ last year.</p>\n<h3>Being a freelancer is more about finding your purpose and less about finding clients.</h3>\n<p>I spent the majority of 2016 trying to force myself down a new path. One where I had little or no experience and where I was surrounded by giants. My gut told me that clients would be looking for websites. So building websites with WordPress became the logical step. However I am not a web designer, a content strategist or an SEO expert. In the words of Jeremy Clarkson, ‘How hard can it be?’. I soon learned how hard. While it is good to try and expand on your weaknesses, trying to earn an income this way is eventually going to kill you. The path to true work/life fulfilment lies at the intersection of that which you love, that which you are good at, that which the world needs and (most importantly) that which you can be paid for (the Japanese call it ‘Ikigai’, roughly translated as ‘a reason for being’).</p>\n<blockquote><p>The biggest mistake I made was thinking that because of WordPress there would be no work for a PHP developer.</p></blockquote>\n<p>I soon learned that the reality was that because of WordPress there was an abundance of work for a PHP developer, I was just looking at it the wrong way. Once I knew what my Ikigai was, finding the right platform and clients to match that became much, much easier.</p>\n<h3>Never judge your experience based on someone else.</h3>\n<p>I’ll be the first to admit, I’m not the most up to date of developers. I only recently really grasped the concepts of name spacing and I still don’t quite get the whole MySQL character set thing. And that is OK. Being a developer is more about solving a problem than the tools you use to do so. There isn’t one ‘right’ way to build a plugin. There are a few recommended ways, which often differ from each other in small but important ways but they are all ‘the right way’. The important thing is to pay attention to things like standards, simplicity and security. Everything else can be learned from others. The beauty of an open source project is that everyone is learning from the community. So whatever I don’t know I can learn from someone else. At the end of the day the community benefits and you benefit. (also, refer back to ‘The WordPress community is an amazing thing’).</p>\n<h3>Look after yourself.</h3>\n<p>These seem obvious, but I soon found myself in some very bad patterns. Sleep was the first to go. It is way too easy to end up working until 1 or 2am, ‘just to get this one thing finished’. That’s great if you can sleep in the next morning, but when you are guaranteed to be woken at around 7am by your 5 year old, it soon starts adding up.</p>\n<blockquote><p>Once the sleep deprivation starts the bad food choices kick in.</p></blockquote>\n<p>Coffee becomes more of a crutch than an enjoyment and meal time decision making is ruled more by what tastes nice than what is healthy. Eventually you end up getting sick for a week and you are so run down you get nothing done until you recover, meaning your earning potential lessens. So you start trying to work longer hours. It is a vicious cycle. The problem, however, is actually a bit deeper&#8230;.</p>\n<h3>Your time is valuable.</h3>\n<p>The quickest way to the downward sleep/life cycle is to devalue yourself and your time.</p>\n<p>Learn to estimate better. Spend more (paid) time on researching the intricacies of a project to ensure you have thought about everything you can, then estimate accordingly. Otherwise you end up realising you missed something half way through, and you have to make a choice. Usually that choice is to suck up the time and add the feature. That is the wrong choice.</p>\n<p>Your time is valuable. It is better to admit to a client that you missed something and that you will need to adjust the time line or quote than to try and kill yourself to make it based on your original estimates. Worse case the client says no and cancels the project. Learn and apply the knowledge to the next one. Better case they agree to give you more time but not more money. Well at least you aren’t going to kill yourself to get it done. Best case they understand everyone is human. I’ve rarely found clients who don’t get it.</p>\n<h3>You are capable.</h3>\n<p>Have you ever experienced this? &#8211; You have a project coming up. You&#8217;ve done all the ground work and made sure you&#8217;ve estimated to the best of your abilities, but suddenly you are gripped with fear/concern/worry that the actual project is going to be above your capabilities. So you keep putting it off and do other less important things, trying to build up the courage to tackle it. When you eventually sit down and start you realise it is well within your capabilities and had you started sooner you would probably be done already, instead of now where you are a bit behind and you&#8217;ll have to either work in some extra time to make that deadline or come up with some excuse as to why you missed it.</p>\n<p>All. The. Damn. Time.</p>\n<p>Stop it. You can do it. You’ve done it a 100 times before. Trust in your experience and yourself.</p>\n<p>So in short, sleep more, worry less, rely on those around you and just get on with doing what you do best. It isn&#8217;t really much simpler than that. I’m still trying to figure out why I tried to make it more complicated than what it is, but perhaps that is another journey in the human psyche, for another day.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Notes From My Former Self\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Notes%20From%20My%20Former%20Self&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fnotes-from-my-former-self%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Notes From My Former Self\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fnotes-from-my-former-self%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fnotes-from-my-former-self%2F&title=Notes+From+My+Former+Self\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Notes From My Former Self\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/notes-from-my-former-self/&media=https://heropress.com/wp-content/uploads/2017/05/050317-min-1-150x150.jpg&description=Notes From My Former Self\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Notes From My Former Self\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/notes-from-my-former-self/\" title=\"Notes From My Former Self\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/notes-from-my-former-self/\">Notes From My Former Self</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 03 May 2017 11:00:42 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Jonathan Bossenger\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:21;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"Akismet: Limited Time 20% Discount off all Jetpack Plans\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.akismet.com/?p=1931\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:63:\"https://blog.akismet.com/2017/05/03/discount-off-jetpack-plans/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1119:\"<p>As part of #SmallBusinessWeek, Jetpack and Akismet are offering a limited time 20% discount off all Jetpack&#8217;s <a href=\"https://jetpack.com/pricing/\">paid plans</a> &#8212; all of which include the Akismet service as well as other security essentials like automated backups and priority support.</p>\n<p>You can read more about why Akismet and Jetpack are the ideal WordPress plugins for small business websites over on the <a href=\"https://jetpack.com/2017/04/30/jetpack-the-ideal-small-business-plugin/\">Jetpack blog</a>.</p>\n<p>To take advantage of this offer, just use the code <span>SMALLBIZ</span> at checkout, and of course, if you have any questions, please don’t hesitate to <a href=\"https://jetpack.com/contact-support\">contact us</a>.</p><br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/akismet.wordpress.com/1931/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/akismet.wordpress.com/1931/\" /></a> <img alt=\"\" border=\"0\" src=\"https://pixel.wp.com/b.gif?host=blog.akismet.com&blog=116920&post=1931&subd=akismet&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 03 May 2017 08:26:47 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:7:\"Richard\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:22;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"WPTavern: Seattle to Host WooConf 2017 in October, Conference to Focus on Developers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69514\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"https://wptavern.com/seattle-to-host-wooconf-2017-in-october-conference-to-focus-on-developers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4507:\"<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2017/05/wooconf.png?ssl=1\"><img /></a></p>\n<p><a href=\"https://wooconf.com\" target=\"_blank\">WooConf</a>, the official WooCommerce developer&#8217;s conference, is returning for its third edition October 19-20, 2017. In line with previous years&#8217; events that were hosted in major U.S. tech hubs (San Francisco and Austin), WooConf 2017 will be held in Seattle. The organizing team, which is made up of almost a dozen people from around the world of WooCommerce, is planning for 500 attendees.</p>\n<p>WooCommerce downloads have doubled from 12 million in 2016 to 24 million today. The plugin is active on more than 3 million websites and has a strong third-party plugin and theme ecosystem contributing to its growth.</p>\n<p>This year&#8217;s speaker lineup will feature more than 30 sessions aimed at developers, along with hands-on workshops. Organizers announced the event with a note that this edition of WooConf will cater specifically to developers:</p>\n<blockquote><p>Anyone who runs their business with WooCommerce will enjoy WooConf. However, we’re building out this year’s speaker list and workshops to appeal mainly to freelancers, agencies, WooExperts, and other developers working with WooCommerce on a daily basis.</p>\n<p>This includes anyone writing code, designing websites, or working with clients as a project manager or business owner. It also includes those of you who design, customize, and write code for your own store (or lend your services to a friend now and then).</p></blockquote>\n<p>Last year&#8217;s conference in Austin included content for both store owners and developers, and attendees were a mixture of experts and casual WooCommerce fans. The organizing team decided that the event could benefit from a more narrow focus.</p>\n<p>&#8220;Basically, we realized that we need to focus on either developers or store owners,&#8221; WooConf co-organizer Patrick Rauland said. &#8220;The content at last year&#8217;s WooConf was great. But you can&#8217;t have two priorities.</p>\n<p>&#8220;We want to have a conference that&#8217;s remarkable, meaning people talk about it. There are a lot of great WordPress events and a lot of great e-commerce events. We want people to talk about WooConf in both of those circles. And by focusing on one target we hope to achieve that.&#8221;</p>\n<p>Speaker submissions are already open and the suggested topics reflect this year&#8217;s developer focus:</p>\n<ul>\n<li>Running an Agency / Client Relations – Scoping projects, fostering repeat business, keeping projects on track, finding and hiring developers, productizing client functionality and so on.</li>\n<li>Extending WooCommerce – Using the REST API, JavaScript frameworks (React &#038; Backbone), case studies on customization, tips and tricks for customizing specific parts of WooCommerce (emails, checkout flow, product pages and so on) and accessibility.</li>\n<li>Scaling – Anything from server-side, backend, frontend or case studies</li>\n<li>eCommerce Fundamentals – Creating a cohesive experience (between multiple sites, apps, mobile sites, Amazon, etc), personalization, conversion rate optimization</li>\n</ul>\n<p><a href=\"https://wooconf.com/product/early-bird-ticket/\" target=\"_blank\">Early bird tickets</a> for WooConf are on sale for $499 until July 1 when the price will go up $200.</p>\n<p>Organizers will also be hosting the Golden Ticket competition this year, which offers prospective attendees the chance to win an all-expenses-paid trip to the event in Seattle, including travel, accommodation, and admission to the conference. Developers who want to be considered are asked to create a video showing how they use WooCommerce and post it to Instagram. The call for submissions will kick off later this month and the competition has historically been fairly stiff. In 2014, <a href=\"https://woocommerce.com/2014/08/case-study-o-v-e-r-clothing/\" target=\"_blank\">Sinisa from OVER Clothing</a> won out over 2,000 other entrants.</p>\n<p>WooConf 2017 will take place at <a href=\"https://www.bellharbor.com/\" target=\"_blank\">Bell Harbor International Conference Center</a>, within walking distance of Pike Place Market, the Space Needle, and many hotels. For the thousands of WooCommerce developers and enthusiasts around the world who are not able to attend, a live streaming option will be available and recorded talks will be published after the event.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 03 May 2017 02:36:12 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:23;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:53:\"Akismet: Akismet WordPress Plugin 3.3.1 Now Available\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"http://blog.akismet.com/?p=1928\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:67:\"https://blog.akismet.com/2017/05/02/akismet-wordpress-plugin-3-3-1/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1383:\"<p>Version 3.3.1 of <a href=\"http://wordpress.org/plugins/akismet/\">the Akismet plugin for WordPress</a> is now available.</p>\n<p>For a full list of the changes in this release, see the <a href=\"https://plugins.trac.wordpress.org/log/akismet/trunk?action=stop_on_copy&mode=stop_on_copy&rev=1649900&stop_rev=1604754+&limit=100&sfp_email=&sfph_mail=\">revision log</a>, but here are the highlights:</p>\n<ul>\n<li>A couple of bugs that could cause PHP warnings in the error log have been fixed.</li>\n<li>Performance has been improved by preventing some comments-specific code from running on pages without comments.</li>\n<li>Both the &#8220;Remove author URL&#8221; and link preview features now work after a comment is Quick Edited in wp-admin.</li>\n</ul>\n<p>To upgrade, visit the Updates page of your WordPress dashboard and follow the instructions. If you need to download the plugin zip file directly, links to all versions are available in <a href=\"http://wordpress.org/plugins/akismet/\">the WordPress plugins directory</a>.</p><br />  <a rel=\"nofollow\" href=\"http://feeds.wordpress.com/1.0/gocomments/akismet.wordpress.com/1928/\"><img alt=\"\" border=\"0\" src=\"http://feeds.wordpress.com/1.0/comments/akismet.wordpress.com/1928/\" /></a> <img alt=\"\" border=\"0\" src=\"https://pixel.wp.com/b.gif?host=blog.akismet.com&blog=116920&post=1928&subd=akismet&ref=&feed=1\" width=\"1\" height=\"1\" />\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 02 May 2017 19:15:34 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:17:\"Christopher Finke\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:24;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:39:\"Matt: Longreads and Original Journalism\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=47299\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://ma.tt/2017/05/longreads-and-original-journalism/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:809:\"<p class=\"simple-headline\"><a href=\"http://www.niemanlab.org/2017/05/amid-the-wreckage-of-fallen-startups-longreads-is-increasing-the-original-reporting-it-funds/\">Amid the wreckage of fallen startups, Longreads is increasing the original reporting it funds</a>:</p>\n<blockquote>\n<p class=\"simple-headline\">Longreads has raised about $250,000 from “thousands of members” since it added memberships in 2012. The suggested monthly amount is now $5 a month or $50 a year, though readers can choose to donate any amount, and Armstrong said that the company’s gotten some thousand-dollar donations. All of that money now goes to pay authors, and WordPress.com matches every $1 from a reader with an additional $3, which clearly makes it a lot easier for Longreads to do what it wants to do.</p>\n</blockquote>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 02 May 2017 04:52:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:25;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"WPTavern: WP Elevation is Focusing All Content on Mental Health for Month of May\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69499\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"https://wptavern.com/wp-elevation-is-focusing-all-content-on-mental-health-for-month-of-may\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4356:\"<a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/05/tea.jpg?ssl=1\"><img /></a>photo credit: <a href=\"https://stocksnap.io/photo/04E3HNGAKH\">Jorge Garcia</a>\n<p>May is <a href=\"https://en.wikipedia.org/wiki/Mental_Health_Awareness_Month\" target=\"_blank\">Mental Health Awareness Month</a> in the US, dedicated to educating people about mental health and illnesses since 1949. WP Elevation is joining the observance this year with a special emphasis on freelancers and the tech industry. The company, which provides education for WordPress consultants, will be <a href=\"http://www.wpelevation.com/wp-elevation-mental-health-month/\" target=\"_blank\">focusing all of its content on mental health topics</a>, including blogs, podcasts, newsletters, and livestreams.</p>\n<p>The WP Elevation podcast will feature interviews with mental health experts on Thursdays throughout May:</p>\n<ul>\n<li>May 4: Ed Finkler from <a href=\"https://osmihelp.org/\" target=\"_blank\">Open Sourcing Mental Illness</a>, interviewed by Gin McInneny</li>\n<li>May 11: Cory Miller from <a href=\"https://ithemes.com/\" target=\"_blank\">iThemes</a>, interviewed by Kristina Romero</li>\n<li>May 18: Andrew Pearce from <a href=\"https://www.facebook.com/AnxietyTaskforce/\" target=\"_blank\">Anxiety Free Living</a>, interviewed by Cath Hughes</li>\n<li>May 25: Amy Felman – Psychologist and Podcast Presenter of <a href=\"http://weallwearitdifferently.com/\" target=\"_blank\">We All Wear it Differently</a>, interviewed by Mike Killen</li>\n</ul>\n<p>WP Elevation founder Troy Dean said various employees at the company have been affected by mental health issues and are often conscious of how digital life can keep people separated from each other.</p>\n<p>&#8220;I have experienced anxiety and depression in the past &#8211; to the point where I couldn’t get out of bed some days,&#8221; Dean said. &#8220;I work very hard to manage my mental health these days through exercise, family life, and hobbies, as well as working hard in business which I find fulfilling. We will be sharing some of our personal stories on our blog during May.&#8221;</p>\n<p>Focusing on mental health topics is a drastic change from WP Elevation&#8217;s normal business topics, but Dean said he hasn&#8217;t even thought about how it might affect the company&#8217;s revenue.</p>\n<p>&#8220;We all believe that mental health issues are still weighed down with a certain stigma and we want to encourage people to be more open in having these conversations,&#8221; Dean said. &#8220;I actually don’t care whether it affects my revenue or not. Without good mental health, revenue is meaningless.&#8221;</p>\n<p>Working within the WordPress community comes with its own set of unique mental health risks, as many people have their lives deeply embedded in online work. Those who work remotely or by themselves have a greater likelihood of feeling isolated and cut off from others.</p>\n<p>&#8220;The digital life can keep us isolated for periods of time as we toil away on our projects in front of our computers,&#8221; Dean said. &#8220;I’ve met a lot of WordPress users over the years at WordCamps who have confided in me that the events are so important because they get to connect with their tribe. I think there is also a risk of online bullying that can make people feel inadequate or ostracized.&#8221;</p>\n<p>WP Elevation will be supporting <a href=\"https://osmihelp.org/\" target=\"_blank\">Open Sourcing Mental Illness</a> (OSMI), a non-profit organization dedicated to supporting mental wellness and providing resources for those facing mental illness in the tech community. The company is <a href=\"https://osmihelp.org/donate\" target=\"_blank\">promoting OSMI&#8217;s fundraising campaign</a> throughout the month alongside raising awareness around mental health-related topics.</p>\n<p>&#8220;We have no measurable goals for this initiative,&#8221; Dean said. &#8220;It is not part of our marketing plan or some larger scheme for us. We have these conversations on a regular basis internally and some of our members have indicated it would be a good idea to have them publicly, so that’s what this is all about. If we can help one person feel less isolated or find the courage to reach out and ask for help when they need it, I’ll consider it a success.&#8221;</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 02 May 2017 03:59:25 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:26;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:102:\"WPTavern: 10up Releases WP Docker, an Open Source Docker Configuration for Local WordPress Development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69468\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:112:\"https://wptavern.com/10up-releases-wp-docker-an-open-source-docker-configuration-for-local-wordpress-development\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3363:\"<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2017/02/docker-logo.jpg?ssl=1\"><img /></a></p>\n<p><a href=\"https://10up.com/blog/2017/wp-docker/\" target=\"_blank\">WP Docker</a> is a new project from 10up that makes it easy to set up a local WordPress development environment with Docker. Last year 10up worked with <a href=\"https://www.joyent.com/\" target=\"_blank\">Joyent</a>, a cloud infrastructure company, to create a production-ready implementation of WordPress in Docker. After their experience with this project, 10up created WP Docker as a simple, open source development environment based on <a href=\"https://docs.docker.com/compose/\" target=\"_blank\">docker-compose</a>.</p>\n<p>Docker is a virtualization technology that allows developers to work on websites and applications in isolated containers. It has many advantages over Vagrant, which takes up a lot more space with each virtual machine having its own operating system included. Docker runs off of a single Linux instance and the containers hold the application and its dependencies.</p>\n<p>&#8220;While still viable, VVV, Vagrant, and Virtual Box/Hyper-V take up extreme disk space and are slow to provision, start up, and SSH into,&#8221; 10up Director of Engineering Taylor Lovett said. &#8220;Because of this, engineers tend to use one &#8216;mega&#8217; VVV install for all of their development websites. This workflow poses a number of problems: system service version and configuration &#8216;normalization&#8217; across all projects (i.e. PHP 7 on everything when some projects run PHP 5.6 in production), and legacy clutter (i.e. old websites and system packages undeleted).&#8221;</p>\n<p>WP Docker is much more lightweight than VVV and starts up much faster. It comes packaged with Elasticsearch by default, so 10up&#8217;s <a href=\"https://wordpress.org/plugins/elasticpress/\" target=\"_blank\">ElasticPress</a> plugin works out-of-the-box. The environment includes the following technologies by default:</p>\n<ul>\n<li>PHP7</li>\n<li>MariaDB</li>\n<li>NGINX</li>\n<li>Elasticsearch</li>\n<li>Gearman</li>\n<li>Memcached</li>\n</ul>\n<p><a href=\"https://github.com/Varying-Vagrant-Vagrants/VVV\" target=\"_blank\">VVV</a> was started by a former 10up employee, Jeremy Felt, and the company still uses the project for local development in many cases. Certain instances, however, may lend themselves more to using VVV as opposed to WP Docker. Lovett said those include projects that are highly dependent on specific versions of system packages, such as PHP 5.6 and Elasticsearch 5.1.</p>\n<p>&#8220;WP Docker lends itself well to enterprise clients that want to version control an environment specifically for their web application to be distributed to developers,&#8221; Lovett said. &#8220;This is common for large clients with large development teams. WP Docker lets a team standardize on a local setup which decreases bugs and &#8216;I see this but you don&#8217;t&#8217; issues.&#8221;</p>\n<p>Lovett said teams at 10up are still using VVV more often than WP Docker since it&#8217;s still quite new, but the company plans to let project requirements and team preferences drive adoption. The project is <a href=\"https://github.com/10up/wp-docker\" target=\"_blank\">available on GitHub</a> and has nearly 80 stars less than a week after its release.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 01 May 2017 19:52:08 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:27;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:61:\"BuddyPress: Total Wellness Challenge: Fitness with BuddyPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:32:\"https://buddypress.org/?p=265691\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"https://buddypress.org/2017/05/total-wellness-challenge-fitness-with-buddypress/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9175:\"<div><em>This a guest post by Tara Claeys (<a href=\"https://profiles.wordpress.org/taraclaeys\">taraclaeys</a>) of <a href=\"https://designtlc.com/\">Design TLC, LLC</a>. When she&#8217;s not working, Tara enjoys cycling, running, watching movies and spending time with friends and family.</em></div>\n<p>Peer reviewed by <a class=\"bp-suggestions-mention\" href=\"https://buddypress.org/members/boonebgorges/\" rel=\"nofollow\">@boonebgorges</a>.</p>\n<p><a href=\"http://twcfit.com/\"><img src=\"https://buddypress.org/wp-content/uploads/1/2017/05/twc.jpg\" alt=\"Total Wellness Challenge site\" width=\"1131\" height=\"619\" class=\"aligncenter size-full wp-image-265694\" /></a></p>\n<h2>Background</h2>\n<p>Ginny Wright started an outdoor boot camp fitness business, <a href=\"http://bodybyginny.com/\">Body By Ginny</a>,  in Arlington, Virginia in 2003. The business grew and Ginny expanded into nutrition and wellness coaching. As a result, she began offering “Challenges” on printed sheets to her clients a few years later. They could track their daily wellness activities (nutrition, fitness, and mental health) on the sheet, giving themselves points for good behaviors and subtracting points for negative activities. This “game” became popular among her clients, just as online wellness communities started offering similar experiences on websites and apps.</p>\n<p>Tara Claeys, a fitness client and friend, offered to help Ginny expand her existing WordPress site by adding a membership component, allow commenting to create interaction between members, and also include the ability for people to track their “Challenge Points” online using a Google Spreadsheet. This was the rudimentary beginning of the online program for her Challenges.</p>\n<h2>Implementation</h2>\n<p>In 2015, Ginny decided to brand her Challenges and decided to launch a separate website for this program, The <a href=\"https://twcfit.com/\">Total Wellness Challenge</a> (TWC). Her goal was to expand the program beyond her fitness clients and to offer branded Challenges for corporate wellness programs. Tara worked with her to create a multisite installation with BuddyPress and  MemberPress that would have:</p>\n<ul>\n<li>Subsites for individual, private Challenges in corporate and other groups</li>\n<li>Restricted access to Challenges for members only</li>\n<li>Allow a “Reflections” commenting page for Challengers to interact with each other</li>\n<li>Point Logging for 3 components of the Challenge\n<ul>\n<li>Limit submission to same day after 8pm until next day until 5pm. </li>\n<li>Allow users to select one day to be a “Free” day where they would receive the maximum nutrition score, no matter what they ate</li>\n<li>Add a “bonus” point automatically if a user logs 5 consecutive 12-point days</li>\n<li>Show points for all Challengers on a Totals Page</li>\n<li>Limits to only one entry per user per day</li>\n<li>Each category (nutrition, fitness, lifestyle) has limit on max points per day </li>\n<li>Ability for admin to edit user points on the back end</li>\n</ul>\n</li>\n</ul>\n<p>Tara hired <a href=\"https://twitter.com/tomaransom?lang=en\">Tom Ransom</a> of <a href=\"https://www.1bigidea.com/\">One Big Idea</a> to help develop a custom plugin that would connect MemberPress with BuddyPress. They chose BuddyPress because is primed for multisite configuration, it worked well with MemberPress, and is very customizable. Plus, the BuddyPress Groups functionality was a good fit for the separate Challenges. For TWC, each Challenge is a unique BuddyPress Group, set up on the front end by the admin. </p>\n<p>The TWC is a point-logging game at its core. Participants keep track of their activity throughout each day for about 4 weeks and must log in to the website each day to record their points. There are 3 components of the Challenge:</p>\n<p><img src=\"https://buddypress.org/wp-content/uploads/1/2017/05/groups-1024x313.png\" alt=\"TWC groups\" width=\"700\" height=\"214\" class=\"aligncenter size-large wp-image-265695\" /></p>\n<p><strong>1. Nutrition</strong>: Players can earn up to 12 points per day. Everyone starts the day with 5 points, and can gain points for positive food choices, such as avoiding white flour, eating 3 cups of greens and drinking a specified amount of water based on their weight. Players lose points for unhealthy choices, such as eating too much sugar, eating processed foods, and consuming more than one serving of beer or wine.</p>\n<p><strong>2. Fitness</strong>: Players can earn up to 2 points per day. They earn one point for doing 30 minutes or more of exercise per day and another point for stretching for at least 10 minutes.</p>\n<p><strong>3. Lifestyle</strong>: Players earn one point for posting a daily Reflection on the twcfit.com website, and a second point for participating in the lifestyle challenge of the week. Each week, a different lifestyle activity is listed, including behaviors such as noting 3 things you are grateful for each day, getting 7 hours of sleep, or doing an act of kindness for someone. A maximum of 2 lifestyle points can be earned each day.</p>\n<p><img src=\"https://buddypress.org/wp-content/uploads/1/2017/05/bbg-log-886x1024.jpg\" alt=\"Log Points\" width=\"700\" height=\"809\" class=\"aligncenter size-large wp-image-265720\" /></p>\n<p>The participant can go to the Totals page to check their score against other players.</p>\n<p><img src=\"https://buddypress.org/wp-content/uploads/1/2017/05/totals-1024x466.png\" alt=\"Totals page\" width=\"700\" height=\"319\" class=\"aligncenter size-large wp-image-265697\" /></p>\n<p>Tom’s plugin includes code that directs the PayPal IPN to the respective subsite for MemberPress (MP) purchases. In addition, this plugin adds the new MP user into the corresponding BuddyPress group once the MP transaction was returned compete. (twc-fit-challenges-member-management.php)</p>\n<p><img src=\"https://buddypress.org/wp-content/uploads/1/2017/05/twc-customplugin.png\" alt=\"TWC custom plugin\" width=\"884\" height=\"712\" class=\"aligncenter size-full wp-image-265698\" /></p>\n<p>Other components of the custom plugin include:</p>\n<ul>\n<li>buddypress.php: sets up BuddyPress (message for logged out users, custom date picker)</li>\n<li>Challenges-bp-points.php: Extends BP Group functionality: add_points =&gt; adds to database</li>\n<li>admin-menu-points &#8212; UI for front end</li>\n<li>admin-points &#8212; Doing work</li>\n<li>admin-menus &#8212; puts nav in Dashboard</li>\n<li>twcfit-challenges.php &#8212; timezones &#8211; offset GMT, returns city timezone (php only reads city)</li>\n</ul>\n<p>In addition, a separate twc-utility plugin hides some BuddyPress content that is not needed and redirects login to BuddyPress.</p>\n<p>Tara customized the style sheets and some BuddyPress theme files to add a custom button to the BuddyPress Group page, and edited the BuddyPress navigation and styles. For example:</p>\n<ul>\n<li>activity &gt; post-form.php customized “What is your reflection for the xx Challenge today, name?”</li>\n<li>groups &gt; single &gt; group-header.php &#8212; Adds RESOURCES button to header<br /><img src=\"https://buddypress.org/wp-content/uploads/1/2017/05/bp-customization.jpg\" alt=\"BuddyPress Customization\" width=\"235\" height=\"139\" class=\"alignnone size-full wp-image-265719\" />\n</li>\n</ul>\n<p>The site also uses the  BuddyPress Custom Profile Menu and Custom User Profile Photo plugins.</p>\n<h2>Current Status</h2>\n<p>Over the past 13+ years, Ginny has hired 4 instructors, expanded her business to McLean, Virginia, and wrote the “<a href=\"http://bodybyginny.com/good-food-recipe-book-by-ginny-wright/\">Good Food Recipe Book</a>” which is available for sale on her website.  At this time, Ginny is still deciding whether she wants to invest in marketing Total Wellness Challenge or keep it small, mostly based on word of mouth. The increased competition in this space has made it harder to gain exposure without a large marketing budget.</p>\n<p>The <a href=\"https://twcfit.com/\">Total Wellness Challenge</a> website has been running well for a little over a year. Six Challenges have been conducted so far, and participants have loved interacting with each other. Tara and Tom are happy with the positive feedback on their customized “gamification” of BuddyPress and how it has helped provide additional clients and exposure for Ginny’s outdoor boot camps. </p>\n<div>\n<img src=\"https://buddypress.org/wp-content/uploads/1/2017/05/taraclaeys.jpeg\" alt=\"Tara Claeys\" width=\"150\" height=\"150\" class=\"alignleft size-full wp-image-265693\" /> <em><a href=\"https://profiles.wordpress.org/taraclaeys\">Tara Claeys</a> of <a href=\"https://designtlc.com/\">Design TLC, LLC</a> provides custom website and graphic design services, with a focus on creating effective, clean and personal communication platforms for small businesses. Tara has a marketing background, combined with design and website coding expertise. Tara is the proud recipient of the Arlington Chamber of Commerce 2016 &#8220;Best Technology Business Award.&#8221;<br />\nLinks: <a href=\"https://twitter.com/design_tlc\">Twitter</a>, <a href=\"https://www.linkedin.com/in/taraclaeys\">Linkedin</a> </em>\n</div>\n<p>&nbsp;</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 01 May 2017 15:50:35 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:8:\"@mercime\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:28;a:6:{s:4:\"data\";s:11:\"\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:1:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"HeroPress: Scholarship Update\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://heropress.com/?p=1771\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"https://heropress.com/scholarship-update/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2731:\"<img width=\"960\" height=\"639\" src=\"http://20094-presscdn.pagely.netdna-cdn.com/wp-content/uploads/2017/04/ipad-uandr-1-1024x682.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Two hands holding an ipad so we can see the screen.\" /><p>The <a href=\"https://heropress.com/up-running-scholarship-heropress-wpshout/\">Up and Running Scholarship</a> has been open for 10 days now, with 9 more to go! We&#8217;ve gotten many applications, from all of the world.  I&#8217;ve been really pleased with the diversity of the applicants. They really are all over the map, both in location and gender.</p>\n<p>Several people have come to me privately asking if they should apply, if perhaps they&#8217;re too privileged to qualify. I&#8217;ve encouraged everyone to apply. We have some very wise people on the selection board, and I have no doubt they&#8217;ll make sure the winners are the best fit.</p>\n<p>Good wishes to all!</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Scholarship Update\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Scholarship%20Update&via=heropress&url=https%3A%2F%2Fheropress.com%2Fscholarship-update%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Scholarship Update\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fscholarship-update%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fscholarship-update%2F&title=Scholarship+Update\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Scholarship Update\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/scholarship-update/&media=https://heropress.com/wp-content/uploads/2017/04/ipad-uandr-1-150x150.png&description=Scholarship Update\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Scholarship Update\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/scholarship-update/\" title=\"Scholarship Update\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/scholarship-update/\">Scholarship Update</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 01 May 2017 13:59:18 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:29;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"Post Status: Maintaining Legacy WordPress Websites — Draft podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=36610\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"https://poststatus.com/maintaining-legacy-wordpress-websites-draft-podcast/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1903:\"<p>Welcome to the Post Status <a href=\"https://poststatus.com/category/draft\">Draft podcast</a>, which you can find <a href=\"https://itunes.apple.com/us/podcast/post-status-draft-wordpress/id976403008\">on iTunes</a>, <a href=\"https://play.google.com/music/m/Ih5egfxskgcec4qadr3f4zfpzzm?t=Post_Status__Draft_WordPress_Podcast\">Google Play</a>, <a href=\"http://www.stitcher.com/podcast/krogsgard/post-status-draft-wordpress-podcast\">Stitcher</a>, and <a href=\"http://simplecast.fm/podcasts/1061/rss\">via RSS</a> for your favorite podcatcher. Post Status Draft is hosted by Joe Hoyle &#8212; the CTO of Human Made &#8212; and Brian Krogsgard.</p>\n<p>Brian and Joe discuss many of the factors that are a part of maintaining a website for the long term. They discuss it both in the sense of when you own the site (like Brian with Post Status), and when you are doing long-term client work (like Human Made with retainers).</p>\n<p>There are several things to consider, whether it’s in your own code, or the decisions you make on which third party developer’s tools to use.</p>\n<p><!--[if lt IE 9]><script>document.createElement(\'audio\');</script><![endif]-->\n<a href=\"https://audio.simplecast.com/68341.mp3\">https://audio.simplecast.com/68341.mp3</a><br />\n<a href=\"https://audio.simplecast.com/68341.mp3\">Direct Download</a></p>\n<h3>Links</h3>\n<ul>\n<li><a href=\"http://semver.org/\">Semantic Versioning</a></li>\n<li><a href=\"https://woocommerce.wordpress.com/2017/04/04/say-hello-to-woocommerce-3-0-bionic-butterfly/\">WooCommerce 3.0 and moving to SemVer</a></li>\n</ul>\n<h3>Sponsor: SearchWP</h3>\n<p>SearchWP makes WordPress search better. Instantly improve your site search without writing a line of code! SearchWP enables custom algorithms, searching custom fields, product data, and much more. Improve your site’s search today with our newest partner, <a href=\"https://searchwp.com\">SearchWP</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sun, 30 Apr 2017 14:31:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Katie Richards\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:30;a:6:{s:4:\"data\";s:11:\"\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:1:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"HeroPress: HeroPress Geography: Eastern Europe\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://heropress.com/?p=1766\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"https://heropress.com/heropress-geography-eastern-europe/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3924:\"<img width=\"960\" height=\"399\" src=\"http://20094-presscdn.pagely.netdna-cdn.com/wp-content/uploads/2017/04/heropress_eastern_europe-1024x426.png\" class=\"attachment-large size-large wp-post-image\" alt=\"Google map of eastern Europe.\" /><p>I don&#8217;t have nearly as many countries from Eastern Europe as I&#8217;d like.  The ones I do have are along the western edge. Several of the countries represented have more than one essay from them.</p>\n<p>Also of note, the first HeroPress essay ever came from Ukraine, and is listed here.</p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/finding-your-place/\">Finding Your Place</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/wordpress-mantra-mine/\">The WordPress Mantra Is Mine Too</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/really-no-excuse/\">You Really Have No Excuse</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/taking-chance-wordpress/\">Taking A Chance With WordPress</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/rebirth/\">Rebirth</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/growing-a-business-in-europe-with-wordpress/\">Growing a Business in Europe with WordPress</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/even-crisis-has-options/\">Even Crisis Has Options</a></p></blockquote>\n<p></p>\n<blockquote class=\"wp-embedded-content\"><p><a href=\"https://heropress.com/essays/blogging-solopreneurship-terrorism/\">Blogging, Solopreneurship, &#038; Terrorism</a></p></blockquote>\n<p></p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: HeroPress Geography: Eastern Europe\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=HeroPress%20Geography%3A%20Eastern%20Europe&via=heropress&url=https%3A%2F%2Fheropress.com%2Fheropress-geography-eastern-europe%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: HeroPress Geography: Eastern Europe\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fheropress-geography-eastern-europe%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fheropress-geography-eastern-europe%2F&title=HeroPress+Geography%3A+Eastern+Europe\" rel=\"nofollow\" target=\"_blank\" title=\"Share: HeroPress Geography: Eastern Europe\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/heropress-geography-eastern-europe/&media=https://heropress.com/wp-content/uploads/2017/04/heropress_eastern_europe-150x150.png&description=HeroPress Geography: Eastern Europe\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: HeroPress Geography: Eastern Europe\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/heropress-geography-eastern-europe/\" title=\"HeroPress Geography: Eastern Europe\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/heropress-geography-eastern-europe/\">HeroPress Geography: Eastern Europe</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 29 Apr 2017 22:45:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:31;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:64:\"WPTavern: Shopify Discontinues Its Official Plugin for WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69415\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:75:\"https://wptavern.com/shopify-discontinues-its-official-plugin-for-wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2735:\"<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2017/04/shopify-logo.jpg?ssl=1\"><img /></a></p>\n<p><a href=\"https://wordpress.org/plugins/shopify-ecommerce-shopping-cart/\" target=\"_blank\">Shopify&#8217;s official plugin for WordPress</a> was removed from the plugin directory this week. The plugin allowed users to create &#8220;Buy Buttons&#8221; for products from their Shopify stores and insert them into WordPress posts and pages using a shortcode. It was built by <a href=\"https://webdevstudios.com/\" target=\"_blank\">WebDevStudios</a> and had approximately 9,000 active installations before it was removed.</p>\n<p>Shopify&#8217;s <a href=\"https://help.shopify.com/manual/sell-online/buy-button/wordpress-for-shopify\" target=\"_blank\">documentation</a> says the plugin has been discontinued and will not be supported after June 30, 2017. WordPress users who want to display Shopify products on their sites are now instructed to <a href=\"https://help.shopify.com/manual/sell-online/buy-button/create-buy-button\" target=\"_blank\">create a Buy Button for a product or collection</a> and paste the embed code into WordPress instead.</p>\n<p>The WordPress plugin team would not comment on why the plugin was removed, but a support representative from Shopify said it was outdated and difficult to maintain.</p>\n<p>&#8220;The reason it was removed is that it was being replaced by Buy Button, which is a better way of selling in WordPress,&#8221; Shopify customer support representative Jacquelyn Failano said. &#8220;The WordPress plugin was built by a third party and even if we support it, it could break at any time as we make future updates to the Buy Button channel.&#8221;</p>\n<p>Failano said that by switching from using the plugin to creating Buy Buttons with Shopify, users will have access to updated features, including fonts, colors, layouts, buttons, and multiple images on variants. Merchants will also be in a better position to take advantage of future updates.</p>\n<p>&#8220;The plugin uses older code and methods that will no longer be updated or supported,&#8221; Failano said. &#8220;There is no longer a dedicated development team for it. This means that there are no resources to maintain or rebuild the plugin.&#8221;</p>\n<p>Failano would not confirm whether or not the plugin was removed from the directory by Shopify at the company&#8217;s discretion or whether it was forcibly removed by WordPress for a violation of the guidelines.</p>\n<p>&#8220;I&#8217;m afraid I cannot confirm on that part &#8211; the main reason why it was discontinued was because the plugin uses older code and methods that will no longer be updated or supported,&#8221; Failano said.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 28 Apr 2017 02:02:10 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:32;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:92:\"WPTavern: How the San Francisco WordPress Meetup is Using Open Collective to Fund Activities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69286\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:103:\"https://wptavern.com/how-the-san-francisco-wordpress-meetup-is-using-open-collective-to-fund-activities\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:5065:\"<p>In 2016, WordPress meetups had the fastest growth the community has seen in five or six years with more than 62,566 people attending in 58 different countries. Meetups are the seeds of future WordCamps. These local gatherings help users further their WordPress skills and underpin the community&#8217;s growth across the globe.</p>\n<p>Funding a local meetup can be a challenge, as organizers often have to seek out sponsors just like a WordCamp but at a smaller scale. The San Francisco WordPress meetup (WPSFO) is trying something new by publicly managing its budget and expenses with <a href=\"https://opencollective.com/wordpress-sf\" target=\"_blank\">Open Collective</a>. Last week we featured the service in an <a href=\"https://wptavern.com/open-collective-is-a-new-transparent-way-to-fund-open-source-projects\" target=\"_blank\">article</a> and WPSFO lead organizer Shannon Dunn commented on his meetup&#8217;s experience with it so far.</p>\n<p>&#8220;It creates a level of transparency for the whole community and lets current and prospective customers understand where the money goes,&#8221; Dunn said. &#8220;I&#8217;d say we&#8217;re pretty happy with it and it&#8217;s an integral part of managing our meetup.&#8221;</p>\n<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/04/wpsfo.png?ssl=1\"><img /></a></p>\n<p>Dunn started attending and helping out with WPSFO in 2011 and stepped up to be lead organizer at the beginning of 2016. Former lead organizer Zach Berke, who started in 2007, was the one who initially suggested the idea of using Open Collective.</p>\n<p>&#8220;Before we started with Open Collective, sponsors paid for things directly,&#8221; Dunn said. &#8220;We&#8217;ve had various host sponsors (Automattic, Exygy, Pantheon) that have provided meeting space, food, and drinks. These hosts have always paid for the food directly. We also had a relationship with WPEngine at one point. They paid a videographer to film the meetups. All other expenses, usually for minor things, were paid for by the organizers.&#8221;</p>\n<p>Dunn said that Open Collective has helped to reduce the out-of-pocket expenses for meetup organizers, as it provides a straightforward process for posting expenses and getting reimbursed.</p>\n<p>&#8220;Funding a meetup can be pretty tough,&#8221; Dunn said. &#8220;It&#8217;s great that we have hosts to cover the big items, but various other expenses come up. Those small things are usually paid for by the organizers. Also, there are times when one of our primary hosts can&#8217;t provide a space to meet. We have several alternative meeting spaces but not all of them provide food and drinks. On those occasions, organizers have paid for the food and drink out of pocket. We could have gone without, but we try to keep each meetup a consistent experience.&#8221;</p>\n<p>Dunn said the team wanted to cover these costs without digging into the pockets of the organizers, who already volunteer a lot of time and energy to the meetup. They do not charge for the events and don&#8217;t plan on doing it in the future, so having additional funds on hand became a priority.</p>\n<p>&#8220;Pia from Open Collective reached out to Zach about a year ago,&#8221; Dunn said. &#8220;Zach had a prior relationship with another OC founder, Xavier, from his early Storify days. Zach agreed to sign up for OC because it seemed to address a pain point. Zach handed the reins of OC to Michelle and I, who have brought sponsors onto the platform.&#8221;</p>\n<p>Dunn said using Open Collective has had many positive advantages over the previous system WPSFO had for managing funds. Receiving donations and submitting expenses is now streamlined into a transparent pipeline. The meetup has an estimated annual budget of $6,658, based on current donations.</p>\n<p>&#8220;Being able to provide recognition to our sponsors is a big plus,&#8221; Dunn said. &#8220;It&#8217;s worth noting that this is a young and ever-evolving platform so with that you&#8217;re provided direct access to Open Collective&#8217;s front line, which is beneficial in addressing any questions or concerns that arise.&#8221;</p>\n<p>Dunn said using Open Collective has opened up additional possibilities, like making WPSFO t-shirts to sell to members and the general public. Having money in the meetup account means the organizers can do it without having to pre-sell the shirts.</p>\n<p>&#8220;It&#8217;s not like we&#8217;re floating in cash now, but we have little bit of money to work with,&#8221; Dunn said. &#8220;It feels great to have that and we&#8217;re deeply appreciative of our sponsors for making it possible.&#8221;</p>\n<p>WPSFO is one of <a href=\"https://opencollective.com/discover?show=meetup\" target=\"_blank\">23 meetups</a> that have started managing their budgets and funds through Open Collective. Other early adopters of the service include multiple WWCode meetups, Women Who Code Atlanta, and SF Data Science Meetup, with budgets ranging from a few hundred dollars to more than $25,000.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Apr 2017 18:55:29 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:33;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:85:\"WPTavern: WordCamp US 2017 Ramps Up Ticket Sales, Organizers Plan for 2,500 Attendees\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69357\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"https://wptavern.com/wordcamp-us-2017-ramps-up-ticket-sales-organizers-plan-for-2500-attendees\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:2418:\"<p><a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2017/04/wordcamp-us-nashville.jpeg?ssl=1\"><img /></a></p>\n<p>Promotion for <a href=\"https://2017.us.wordcamp.org\" target=\"_blank\">WordCamp US 2017 in Nashville</a>, December 1-3, is now in full swing, as organizers have ramped up social media efforts to stimulate ticket sales. Instead of releasing batches of tickets in stages, all WordCamp US tickets are on sale at once.</p>\n<p>&#8220;Our goal is to sell between 2,000 and 2,500, but we could accommodate more,&#8221; marketing lead Laura Byrne-Cristiano said. &#8220;We will also again have a livestream that is fully closed captioned as it was the last two years. Folks who can&#8217;t make it to Nashville from around the globe can see what&#8217;s happening in real time.&#8221;</p>\n<p><a href=\"http://www.nashvillemusiccitycenter.com/\" target=\"_blank\">Music City Center</a> was selected as the official venue. It is within walking distance to several of the city&#8217;s attractions and museums. Last week organizers announced <a href=\"https://2017.us.wordcamp.org/2017/04/21/renaissance-nashville-wcus-2017-official-hotel/\" target=\"_blank\">The Renaissance Nashville Hotel</a> as the official hotel for the event, which is also within walking distance of the venue and will offer a special discounted rate for attendees.</p>\n<p>&#8220;At this stage of the game, ticket sales are light which is to be expected with an event is that is eight months out,&#8221; Byrne-Cristiano said. The team plans to release more specific numbers in the fall once the full slate of speakers has been announced. Byrne-Cristiano said speaker submissions will be open within the next few days.</p>\n<p>&#8220;While we would like to see every seat filled, our focus is on putting together a high quality camp for the community,&#8221; Byrne-Cristiano said.</p>\n<p>You can sign up on the <a href=\"https://2017.us.wordcamp.org/\" target=\"_blank\">WordCamp US website</a> to subscribe to the latest news for the event or follow <a href=\"https://twitter.com/WordCampUS/\" target=\"_blank\">@WordCampUS</a> on Twitter. If you have an Android device, check out the <a href=\"https://play.google.com/store/apps/details?id=org.wordcamp.android&rdid=org.wordcamp.android\" target=\"_blank\">WordCamp Android app</a> to add the event to your calendar and follow updates on speakers and the schedule.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 27 Apr 2017 03:26:32 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:34;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:115:\"WPTavern: Watsonfinds WordPress Plugin Uses IBM’s Watson to Determine Most Likely Emotional Response From Readers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69392\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:123:\"https://wptavern.com/watsonfinds-wordpress-plugin-uses-ibms-watson-to-determine-most-likely-emotional-response-from-readers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3557:\"<p>One of the most difficult things about writing online is expressing tone and emotion. Emoticons and Emoji help, but what if there was a tool that uses artificial intelligence to determine the emotional response readers are most likely to have after consuming your content?</p>\n<p>That&#8217;s the idea behind <a href=\"https://wordpress.org/plugins/watsonfinds/\">Watsonfinds</a>, a free WordPress plugin created by Alfredo Gutiérrez and Max Ortu. Using a complex algorithm, Watsonfinds uses <a href=\"https://www.ibm.com/watson/\">IBM&#8217;s Watson</a> to understand content like a human by reading and interpreting complete sentences, the reader’s language, and its context.</p>\n<p>Once activated, a new button is added to the editor toolbar. Clicking the button will send the content through an API to IBM&#8217;s Watson for analysis.</p>\n<p><img />Watsonfinds Toolbar ButtonWhen an analysis is completed, the results are displayed in a modal window. The report is broken down into five emotions: joy, sadness, anger, disgust, and fear.</p>\n<p><img />Watsonfinds AnalysisI submitted five posts of various length and each report was generated quickly. Here are the posts I submitted along with the most likely emotional response from readers.</p>\n<ul>\n<li><a href=\"https://wptavern.com/automattic-to-close-san-francisco-office\">Automattic to Close San Francisco Office</a> &#8211; Sadness</li>\n<li><a href=\"https://wptavern.com/new-wordpress-plugin-shows-users-where-a-plugins-settings-link-is-upon-activation\">New WordPress Plugin Shows Users Where a Plugin’s Settings Link Is Upon Activation</a> &#8211; Sadness</li>\n<li><a href=\"https://wptavern.com/wordpress-4-7-4-fixes-visual-editor-incompatibility-with-upcoming-version-of-chrome\">WordPress 4.7.4 Fixes 47 Issues</a> &#8211; Sadness</li>\n<li><a href=\"https://wptavern.com/heropress-partners-with-wpshout-to-offer-wordpress-education-scholarships\">HeroPress Partners With WPShout to Offer WordPress Education Scholarships</a> &#8211; Joy</li>\n<li><a href=\"https://wptavern.com/headway-themes-appears-to-be-dying-a-slow-death\">Headway Themes Appears to be Dying a Slow Death</a> &#8211; Anger</li>\n</ul>\n<p>Within the report is a timeline where you can compare results as you add or remove words to the post.</p>\n<p>During testing, I found the timeline confusing to use as I thought I had to save the post as a draft after each edit to generate a revision on the timeline. To use the timeline, you need to make changes to a post without saving it and then click the Watsonfinds button to generate a new report.</p>\n<p>Being able to see which words are generating the emotions depicted in the report would be a nice feature to have. Gutiérrez says that this feature is in the works and will be in the commercial version of the plugin. The More Insights tab in the report is an advertisement for the premium version which is not yet available.</p>\n<p>I tested the plugin on WordPress 4.7.4 and didn&#8217;t encounter any issues. While Watsonfinds isn&#8217;t going to change how I write, I can see the potential benefits of using such a plugin to try to illicit a certain emotional response from readers and customers whether it&#8217;s a renewal email, blog post, or other copy.</p>\n<p>You can try out <a href=\"https://wordpress.org/plugins/watsonfinds/\">Watsonfinds</a> for free by downloading it from the WordPress plugin directory. To learn more about how it works, check out the <a href=\"http://www.watsonfinds.com/\">plugin&#8217;s official site</a>.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Apr 2017 23:48:43 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:35;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:99:\"WPTavern: 2017 Open Source Security and Risk Analysis Report Shows Widespread GPL License Conflicts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69137\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:110:\"https://wptavern.com/2017-open-source-security-and-risk-analysis-report-shows-widespread-gpl-license-conflicts\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:8963:\"<a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2015/06/open-source.jpg?ssl=1\"><img /></a>photo credit: <a href=\"http://www.flickr.com/photos/79777096@N00/6866996865\">16th st</a> &#8211; <a href=\"https://creativecommons.org/licenses/by-nd/2.0/\">(license)</a>\n<p>Open source software usage is growing across all industries, but this year&#8217;s <a href=\"https://www.blackducksoftware.com/download/open-source-security-risk-analysis-2017\" target=\"_blank\">Open Source Security and Risk Analysis (OSSRA)</a> report from Black Duck shows the pervasiveness of security vulnerabilities and license compliance risks. Black Duck conducted audits on more than 1,000 commercial applications in 2016 and analyzed the anonymized data. The audits were primarily related to merger and acquisition transactions but span a wide array of industries, such as healthcare, manufacturing, financial services, aerospace, aviation, and retail.</p>\n<p>Open source security and license compliance issues can both pose serious financial threats to a company. Black Duck&#8217;s findings show 96% of applications scanned include open source software and the average app included 147 unique open source components. The majority of these applications (67%) contained security issues which have been publicly known for an average of four years. These included high-risk and well-known vulnerabilities such as Poodle, Freak, Drown, and Heartbleed.</p>\n<p>License compliance issues were even more widespread than the security issues. Black Duck&#8217;s audits found 85% of the applications had components with license conflicts. Although 75% of the audited applications included GPL-licensed components, only 45% of them were fully in compliance with the license. The audits also revealed that 53% of the scanned applications had components with &#8220;unknown&#8221; licenses, which generally means the components were used without permission from their creators.</p>\n<h3>How GPL Compliance Efforts Affect the Future of the Copyleft Ecosystem</h3>\n<p>Stephen O&#8217;Grady&#8217;s recent <a href=\"http://redmonk.com/sogrady/2017/01/13/the-state-of-open-source-licensing/\" target=\"_blank\">article</a> on Redmonk.com hails the decline of GPL, referencing repositories surveyed by Black Duck that demonstrate the once-dominant GPL license is &#8220;steadily eroding, giving way to licenses at the opposite, permissive end of the spectrum.&#8221; Although developers and companies are readily embracing open source software, the trend is towards more permissive licenses.</p>\n<p>&#8220;In Black Duck’s sample, the most popular variant of the GPL – version 2 – is less than half as popular as it was (46% to 19%),&#8221; O&#8217;Grady said. &#8220;Over the same span, the permissive MIT has gone from 8% share to 29%, while its permissive cousin the Apache License 2.0 jumped from 5% to 15%.&#8221;</p>\n<p>In a reaction <a href=\"https://opensource.com/article/17/2/decline-gpl\" target=\"_blank\">article on Opensource.com</a>, Jono Bacon said he has witnessed this same trend with the GPL falling out of favor in terms of practicality for business owners who are uncomfortable with meeting its black and white demands.</p>\n<p>&#8220;In recent years though we have seen a newer generation of developers form for whom there is a less critical, and if I dare say it, less religious focus on freedom,&#8221; Bacon said. &#8220;For them, open source is a pragmatic and practical component in building software as opposed to an ethical choice, and I suspect this is why we have seen such a growth in the use of MIT and Apache licenses.&#8221;</p>\n<p>The complexity of compliance is one of the chief drawbacks for those who feel uncomfortable using GPL-licensed code. If Black Duck&#8217;s open source application audits are any indication, commercial adoption of the GPL has not come with adequate education on license compliance.</p>\n<p>However, GPL enforcement rarely leads to litigation. In an article that outlines the Free Software Foundation&#8217;s (FSF) stance on <a href=\"https://www.fsf.org/bulletin/2016/fall/the-role-of-lawsuits-in-gpl-compliance\" target=\"_blank\">the role of lawsuits in GPL compliance</a>, Donald Robertson said compliance is almost always an educational matter.</p>\n<p>&#8220;Most violators are unaware of their obligations under the license and simply need additional help to come into compliance,&#8221; Robertson said. &#8220;Almost all GPL compliance cases end quietly with the violator correcting their mistakes, with only a minimal notification of past recipients of the then-violating distribution that anything has happened.&#8221;</p>\n<p>Robertson emphasized that lawsuits should be a last resort but must remain a legitimate option. FSF&#8217;s compliance efforts focus on educating violators, but the organization reserves the right to take action on those who knowingly choose to violate.</p>\n<p>&#8220;The threat of litigation provides leverage that we need with the rare violators whose GPL compliance problems are not merely mistakes, but are intentional attempts to limit their users&#8217; freedom,&#8221; Robertson said. &#8220;While compliance work is primarily educational, we need a tool that can work with the rare few who are already educated but chose to violate anyway. Copyleft was designed from the start to serve as that tool.&#8221;</p>\n<p>Software Freedom Law Center president and executive director Eben Moglen spoke at the SFLC&#8217;s conference last October about <a href=\"https://www.linux.com/news/eben-moglen-gpl-compliance-and-building-communities-what-works\" target=\"_blank\">open source license compliance</a>. He urged listeners to consider the perception of the GPL in the industry at large when weighing the costs of litigating compliance.</p>\n<p>&#8220;We are not and we never were copyright maximalists,&#8221; Moglen said. &#8220;We did not do what we have been doing for the past 30 years to build free software on the basis of the assumption that freedom required us to chase down and punish everybody who ever made a mistake or who even deliberately misused copyrighted software made for sharing.&#8221;</p>\n<p>Moglen said that in situations where it is appropriate to make an example, it is important to declare that you are in a last-resort situation with no other options besides litigation. Securing compliance by force can damage companies&#8217; trust in using the GPL.</p>\n<p>&#8220;If Richard Stallman and I had gone to court and sued a major global public company on a claim of copyright infringement that was weak enough to be thrown out of court on a motion to dismiss, we would have destroyed the GPL straightaway,&#8221; Moglen said. &#8220;If we had shown that we were prepared to risk large on coercion, even against a bad actor in our own judgement — if we had done that without adequate preparation to be sure that we won &#8211; we would have lost an example of coercion and nobody would have trusted us again.&#8221;</p>\n<p>Moglen cautioned listeners not to be too quick to take action that might cause people to question whether there is something wrong with copyleft. He advocated spontaneous compliance, as opposed to constantly policing violations, as the most effective way to ensure the future of the GPL.</p>\n<p>&#8220;We have an opportunity to put this free software where we want it, which is everywhere, and to make it do what we want, which is to spread freedom,&#8221; Moglen said. &#8220;We’re not in a place where the difficulty is how do we get enough ammunition to force everybody to comply. We don’t need ammunition. We need diplomacy. We need skill. We need to work together better. We need to understand how that working together purposively brings us to the point where everyone is not afraid of FOSS anymore and we are not worried about their complying anymore. We are just all engaging and leading the task of making free software.&#8221;</p>\n<p>Moglen encouraged diplomacy and discretion when it comes to compliance because the long-term credibility of the free software community is at stake.</p>\n<p>&#8220;I agree with the people who have suggested that if a campaign of coercive compliance is carried just a moment too far, willingness to use copyleft among the rational businesses of the world will decline to a point which is dangerous to freedom,&#8221; Moglen said. &#8220;Because I do believe that copyleft is important to freedom.&#8221;</p>\n<p>While Black Duck&#8217;s recent audits show that companies struggle with open source risk management and license conflicts are rampant, the good news is that the world is embracing open source software in every industry. Engineers and product managers may not have a full grasp of the requirements of the GPL, but a compliance approach that focuses on education will go a long way towards building a future that includes copyleft software at the core of innovation.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Apr 2017 21:43:41 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:36;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:37:\"HeroPress: Hire More Women Developers\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:56:\"https://heropress.com/?post_type=heropress-essays&p=1739\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:51:\"https://heropress.com/essays/hire-women-developers/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:10706:\"<img width=\"960\" height=\"480\" src=\"http://20094-presscdn.pagely.netdna-cdn.com/wp-content/uploads/2018/04/042617-1024x512.jpg\" class=\"attachment-large size-large wp-post-image\" alt=\"Pull Quote: Rarely is a developer or engineer pictured as being female or looking like me. We need to change that.\" /><blockquote><p>The journey of a Developer that has the pleasure and gratitude of having WordPress as a resource.</p></blockquote>\n<h3>Who am I and am I good?</h3>\n<p>We define ourselves in order to navigate life. Like we brand our business or our clients’ websites, we brand ourselves. Remember to define yourself, because others are always going to define you. Be true to yourself.</p>\n<p>I recall the scene in the movie starring Audrey Hepburn and Rex Herrington where he’s improving her social standing. At the end his manners are called into question. He says,</p>\n<p>“You see, the great secret, Eliza, is not a question of good manners or bad manners, or any particular sort of manners, but having the same manner for all human souls. The question is not whether I treat you rudely, but whether you’ve ever heard me treat anyone else better.”</p>\n<p>We are all the same, yet different. We all hurt and desire, yet what we are motivated by may be different. Be true to yourself to follow what you know is meant for you. Trust in the journey. For it is the journey, not the destination, that not only makes up one’s day, but ultimately defines us once we have arrived!</p>\n<h3>Embrace Your Uniqueness</h3>\n<p>When I was in sixth grade, the yearbook asked us what we would like to accomplish. While most of the girls wrote modeling or acting (we are in Southern California after all), I wanted to discover a new animal.</p>\n<p>Discovery has always been one of my passions. WordPress has been a way to discover new ways to combine code to ‘make things happen’ by creating plugins. WordPress has provided a place to practice the developer&#8217;s craft. I’m a working dev and I have a lot of gratitude to give the WordPress community.</p>\n<p>I have been given time, support, and much patience. The Meetups have provided a place to gain the ground work, providing an awareness of current tech issues and best practices to put in place, to ensure site performance.</p>\n<p>&#8220;It takes courage to try and fail and fail again. Practice the art of asking lots of questions.&#8221; Remember, “sometimes it is the people who no one imagines anything of, that do the things that no one could imagine.” So even if someone questions your work, whether you could ever possibly have done that or do that, keep going.</p>\n<h3>Stereotypes</h3>\n<p>Imagine an engineer writing a program, a developer creating an application, and a social media specialist crafting creative content. Do you see them at their desks? What does the engineer look like? What does the developer look like? Did you picture them as a female? Typically not. Perhaps the one crafting creative content was pictured as female.</p>\n<blockquote><p>Rarely is a developer or engineer pictured as being female or looking anything like me. We need to change that.</p></blockquote>\n<p>It’s been proven that when given identical resumes with name either David or Maria, the hiring committee will determine David to be identified as more qualified every time. Maria’s accomplishments had to be two times better before she is seen as equally qualified as David.</p>\n<p>We, both men and women, hold ‘implicit biases.&#8217; It is a cultural thing. Men are seen as a more qualified developer. Acknowledging this is the first step.</p>\n<p>What can we do to help turn this around? First, let’s visit why we should turn this around.</p>\n<h3>Reason for Diversity (Focusing on Women in Engineering)</h3>\n<p>We are facing real, large complex problems as a community that requires developers to figure out. Specifically, in the WordPress world, we need a platform, as well as themes and plugins, that appeals to a large audience. True innovation requires a diverse team. It will ensure that different viewpoints, ideas, and solutions are discovered.</p>\n<p>Women are an asset to the team, especially in the role of developer. Consider the fact that many women are making the buying decisions. A woman developer helps create a product that appeals to a larger audience, which ultimately affects sales. Female developers bring insight to the possibilities of products that are currently missing and overlooked.</p>\n<p>How do we change this? Hire more women developers. Make it a point to include, describe, and depict developers as women in marketing materials. Encourage women to apply for developer positions.</p>\n<blockquote><p>If you’re female reading this and you like to problem solve and build things, give development a try.</p></blockquote>\n<p>Just because things are the way they are doesn’t mean they have to stay that way. Typically, women aren’t developers but that can change. WordPress is a community where women developers thrive. WordPress is stronger as a community because of its diversity of users and creators. We all benefit from diversity. By having diversity within our community, we grow. We build. Ultimately, we create more opportunity for all.</p>\n<h3>Some Obstacles Facing Women In STEM</h3>\n<p>Woman as developers are viewed as being different. Many are questioned why they are doing this. Women will even be treated at as if they shouldn’t be there. Women are conditioned from a young age to be princesses, not engineers.</p>\n<p>Developers are competitive, like great writers. Competitiveness for the best projects is part of the game. This game is not something that females are ‘taught’ or necessarily have experience in. Men joke with each other differently than women do. Entering the environment from a female perspective, it may seem aggressive and uninviting.</p>\n<blockquote><p>It helps to have experience in team sports to help to manage and navigate the competitive male dominated culture of the field.</p></blockquote>\n<p>Another way to ensure success is to join a group that supports women in tech. It will help to deal with issues that arise and gain confidence in an industry that is dominantly male. Typically, women and men communicate differently. Also, I find it a way to relax and relate without needing to worry about so many other unrelated issues. It provides a platform to discuss issues like family, which many times a big impact on a woman’s career &#8212; especially when she has children.</p>\n<h3>Feminine Aspect</h3>\n<p>Balancing being feminine in a male dominated field can be difficult. According to Marilyn vos Savant, the person with the highest IQ at 200 and famous advice writer, women who play up their sexual attractiveness make themselves appear ‘lightweight’ and lose ‘parity’ with men. This is not okay since a woman faces pressure in society to look attractive and be nurturing. This is similar to how men are valued by being a provider. This is a real dichotomy. Women are not allowed to be seen as sexually-attractive and competent. It is as if there’s a choice to be made. That is a real problem.</p>\n<h3>What the WordPress Community has Done for Me</h3>\n<p>WordPress community was a discovery of people who are curious and solve technical questions. Over the years, it has grown more and more an emphasis on marketing and business element driving the community culture. As WordPress grows and continues to grow in popularity, more and more opportunities emerge for all.</p>\n<p>I found the community to be a place to bring questions. It has been a place to find inspiration and to inspire others in my professional journey as a developer. The community has helped me to develop the courage and determination to secure a position as a developer. The WordPress community has been a resource of a network of individuals to turn to for help. It is an open source and sharing community with many talented people.</p>\n<p>&nbsp;</p>\n<p>Resources drawn from:</p>\n<p><a href=\"https://www.rebelgirls.co/products/good-night-stories-for-rebel-girls\">Good Night Stories For Rebel Girls</a></p>\n<p>Ted Talks | Inspiring the next generation of female engineers | Debbie Sterling</p>\n<hr />\n<p>Elizabeth Shilling, a developer with a degree in psychology with a social, developmental emphasis from UC Santa Barbara, specialized in biological sciences, computer science, business, and teaching. Looking at differences between men and women in math and sciences bloomed during research as an undergrad. It was determined to be cultural, not biological. Social expectations dominate the direction of female students away from engineering sciences rather than intellectual capabilities. She loves coffee and the ocean.</p>\n<div class=\"rtsocial-container rtsocial-container-align-right rtsocial-horizontal\"><div class=\"rtsocial-twitter-horizontal\"><div class=\"rtsocial-twitter-horizontal-button\"><a title=\"Tweet: Hire More Women Developers\" class=\"rtsocial-twitter-button\" href=\"https://twitter.com/share?text=Hire%20More%20Women%20Developers&via=heropress&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhire-women-developers%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-fb-horizontal fb-light\"><div class=\"rtsocial-fb-horizontal-button\"><a title=\"Like: Hire More Women Developers\" class=\"rtsocial-fb-button rtsocial-fb-like-light\" href=\"https://www.facebook.com/sharer.php?u=https%3A%2F%2Fheropress.com%2Fessays%2Fhire-women-developers%2F\" rel=\"nofollow\" target=\"_blank\"></a></div></div><div class=\"rtsocial-linkedin-horizontal\"><div class=\"rtsocial-linkedin-horizontal-button\"><a class=\"rtsocial-linkedin-button\" href=\"https://www.linkedin.com/shareArticle?mini=true&url=https%3A%2F%2Fheropress.com%2Fessays%2Fhire-women-developers%2F&title=Hire+More+Women+Developers\" rel=\"nofollow\" target=\"_blank\" title=\"Share: Hire More Women Developers\"></a></div></div><div class=\"rtsocial-pinterest-horizontal\"><div class=\"rtsocial-pinterest-horizontal-button\"><a class=\"rtsocial-pinterest-button\" href=\"https://pinterest.com/pin/create/button/?url=https://heropress.com/essays/hire-women-developers/&media=https://heropress.com/wp-content/uploads/2018/04/042617-150x150.jpg&description=Hire More Women Developers\" rel=\"nofollow\" target=\"_blank\" title=\"Pin: Hire More Women Developers\"></a></div></div><a rel=\"nofollow\" class=\"perma-link\" href=\"https://heropress.com/essays/hire-women-developers/\" title=\"Hire More Women Developers\"></a></div><p>The post <a rel=\"nofollow\" href=\"https://heropress.com/essays/hire-women-developers/\">Hire More Women Developers</a> appeared first on <a rel=\"nofollow\" href=\"https://heropress.com\">HeroPress</a>.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 26 Apr 2017 14:30:14 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:18:\"Elizabeth Shilling\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:37;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:69:\"WPTavern: WordCamp Europe 2017 Introduces Small Business Sponsorships\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69351\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"https://wptavern.com/wordcamp-europe-2017-introduces-small-business-sponsorships\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3032:\"<p><a href=\"https://2017.europe.wordcamp.org/\" target=\"_blank\">WordCamp Europe 2017</a> organizers are counting down 50 days until the largest planned WordPress event to date. Speaker announcements continue to roll out and the recommended hotels are getting booked up at the height of tourist season. As of yesterday, more than 300 of the 500 tickets for <a href=\"https://wptavern.com/wordcamp-europe-2017-announces-speakers-opens-registration-for-contributor-day\" target=\"_blank\">Contributor Day</a> have been claimed.</p>\n<p>This year organizers are <a href=\"https://wptavern.com/wordcamp-europe-2017-to-experiment-with-sponsors-workshops\" target=\"_blank\">experimenting with sponsor workshops</a>, a perk targeted at the highest levels of sponsorship, which includes Administrator (€ 38,000) and Super Admin (€ 75,000) tiers. This new item in the sponsor&#8217;s package is described as a &#8220;sponsor &#8220;track&#8221; in the <a href=\"https://2017.europe.wordcamp.org/files/2016/12/wceu17-sponsorship-kit_122916.pdf\" target=\"_blank\">sponsorship kit brochure</a> and allows sponsors to hold a talk or a workshop in a dedicated space that accommodates approximately 200 people.</p>\n<p>In an effort to prevent the event from disproportionately focusing on mega sponsors, the organizing team has created a <a href=\"https://2017.europe.wordcamp.org/2017/03/23/wordcamp-europe-2017-sponsorship-exclusively-for-small-business/\" target=\"_blank\">new sponsorship package exclusively for small businesses</a>.</p>\n<p>&#8220;We recognized that our sponsorship tiers were more geared towards larger WordPress businesses and felt we were not giving small businesses enough opportunity to showcase their products and services and allow them to connect to attendees,&#8221; WCEU Sponsorship co-organizer Remkus de Vries said. &#8220;This is why we created the SMB tier and we hope many see this as a wonderful chance to show off their products and services for what&#8217;s shaping up to be more than 3,000 attendees.&#8221;</p>\n<p>The Small Business sponsorship level is priced at € 2,500 and is available to companies that generate the majority of their revenue from WordPress and made less than 1 million euro in revenue in 2016. It qualifies the sponsor for a booth in the middle of the event. The table, banner printing, and setup are all handled by the WCEU Sponsor Team.</p>\n<p>&#8220;Similar to TechCrunch’s Startup Alley, we want to help highlight smaller companies or ones that have just started out,” WCEU Sponsorship co-organizer Noel Tock said. “Simply seeking out sponsorship funds the fastest way possible would not be fair to attendees. This helps makes the conversations and experiences a lot more diverse and balanced.&#8221;</p>\n<p>There are 10 remaining Small Business sponsorship slots, along with 288 micro-sponsorships (€ 150.00). Potential sponsors can <a href=\"http://wceurope.polldaddy.com/s/wordcamp-europe-2017\" target=\"_blank\">apply on the WCEU website</a>.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Tue, 25 Apr 2017 18:33:29 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:38;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:84:\"WPTavern: WordPress 4.8 Will End Support for Internet Explorer Versions 8, 9, and 10\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69314\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"https://wptavern.com/wordpress-4-8-will-end-support-for-internet-explorer-versions-8-9-and-10\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4371:\"<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/04/ie-logo.jpg?ssl=1\"><img /></a></p>\n<p>Over the weekend, Matt Mullenweg announced that the upcoming WordPress 4.8 release will <a href=\"https://make.wordpress.org/core/2017/04/23/target-browser-coverage/\" target=\"_blank\">drop support for IE versions 8, 9, and 10</a>. Core contributors have been <a href=\"https://make.wordpress.org/core/2017/02/28/the-new-editor-and-browser-support/\" target=\"_blank\">discussing</a> <a href=\"https://make.wordpress.org/core/2017/03/13/continued-discussion-on-browser-support/\" target=\"_blank\">browser support</a> for the past two months in relationship to setting technical requirements for the new editor.</p>\n<p>Microsoft <a href=\"https://www.microsoft.com/en-us/WindowsForBusiness/End-of-IE-support\" target=\"_blank\">discontinued support for IE 8, 9, and 10</a> in January 2016, which means these versions no longer receive security updates. Mullenweg said that attempting to continue supporting these browsers is holding back WordPress development.</p>\n<p>&#8220;I realize that folks still running these browsers are probably stuck with them because of something out of their control, like being at a library or something,&#8221; Mullenweg said. &#8220;Depending on how you count it, those browsers combined are either around 3% or under 1% of total users, but either way they’ve fallen below the threshold where it’s helpful for WordPress to continue testing and developing against.&#8221;</p>\n<p>In an effort to determine how many people are still using these insecure and obsolete browsers, Jonathan Desrosiers collected data from three different sources. The following are numbers for global IE usage published by StatCounter&#8217;s <a href=\"http://gs.statcounter.com/\" target=\"_blank\">GlobalStats</a>, which Desrosiers said are nearly identical to WordPress.com&#8217;s numbers:</p>\n<ul>\n<li>IE8: 0.41%</li>\n<li>IE9: 0.26%</li>\n<li>IE10: 0.26%</li>\n<li>IE11: 3.79%</li>\n</ul>\n<p>WordPress will not stop working entirely in these browsers, but after the 4.8 release contributors will no longer test new features against older versions of IE. Some capabilities in wp-admin may be more limited. Mullenweg confirmed that the next versions of TinyMCE will no support older IE versions.</p>\n<p>Global IE usage has declined from 7.44% in March 2016 to 4.18% in March 2017. IE marketshare has been shrinking as mobile device usage has gone up. October 2016 marked the first month in history that <a href=\"http://gs.statcounter.com/press/mobile-and-tablet-internet-usage-exceeds-desktop-for-first-time-worldwide\" target=\"_blank\">mobile and tablet traffic exceeded desktop usage worldwide</a>. As this trend of declining desktop usage continues, IE will likely be buried within a couple of years.</p>\n<p>&#8220;I have been hard pressed to find a U.S. government agency running a version of IE less than 11,&#8221; WordPress lead developer Andrew Nacin commented on the announcement. &#8220;Government agency websites similarly see negligible traffic from IE &lt; 11.&#8221;</p>\n<p>The decision to drop support for IE 8, 9, and 10 was met with celebration from the WordPress developer community. Focusing on browsers that still receive security updates is a better use of open source contributors&#8217; time and resources. Developers who do client work can also refer to WordPress&#8217; IE support policy when pressured by clients to support insecure browsers.</p>\n<p>Naturally, the topic of raising minimum browser requirements resulted in developers lobbying to drop support for PHP 5.2, which reached end of life more than six years ago. In March 2015, <a href=\"https://wptavern.com/wordpress-version-stats-updated-more-than-13-of-sites-are-running-wordpress-4-1\" target=\"_blank\">WordPress stats estimated PHP 5.2 usage at 16.6%</a>, but that number has dropped steadily to <a href=\"https://wordpress.org/about/stats/\" target=\"_blank\">5.1%</a> today. The task of updating a browser to the latest version was designed to be easy for users, but upgrading PHP versions is still somewhat complicated for those who are not receiving help from their hosting companies. The 5.1% on PHP 5.2 represents millions of users who would need to cross a significant hurdle into order to stay current with the latest version of WordPress.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 24 Apr 2017 21:18:07 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:39;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"Post Status: Breaking into and building community, with WordPress and beyond — Draft podcast\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"https://poststatus.com/?p=36524\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:82:\"https://poststatus.com/breaking-building-community-wordpress-beyond-draft-podcast/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1913:\"<p>Welcome to the Post Status <a href=\"https://poststatus.com/category/draft\">Draft podcast</a>, which you can find <a href=\"https://itunes.apple.com/us/podcast/post-status-draft-wordpress/id976403008\">on iTunes</a>, <a href=\"https://play.google.com/music/m/Ih5egfxskgcec4qadr3f4zfpzzm?t=Post_Status__Draft_WordPress_Podcast\">Google Play</a>, <a href=\"http://www.stitcher.com/podcast/krogsgard/post-status-draft-wordpress-podcast\">Stitcher</a>, and <a href=\"http://simplecast.fm/podcasts/1061/rss\">via RSS</a> for your favorite podcatcher. Post Status Draft is hosted by Brian Krogsgard.</p>\n<p>Brian is joined by guest-host Matt Medeiros &#8212; host of the <a href=\"https://mattreport.com/\">Matt Report podcast</a>, and many other ventures in the WordPress ecosystem. They discuss community building, their experiences building community in the WordPress world, and the challenges of getting involved in a new community.</p>\n<p><a href=\"https://audio.simplecast.com/67536.mp3\">https://audio.simplecast.com/67536.mp3</a><br />\n<a href=\"https://audio.simplecast.com/67536.mp3\"> Direct Download</a></p>\n<h3>Links</h3>\n<ul>\n<li><a href=\"http://craftedbymatt.com/\">Crafted by Matt</a></li>\n<li><a href=\"https://mattreport.com/\">Matt Report</a></li>\n<li><a href=\"https://poststatus.com/jobs/\">Post Status WordPress Jobs</a></li>\n<li><a href=\"https://www.youtube.com/watch?v=cQlcN0Wf-FE&feature=youtu.be\">This WordPress community is not for the taking</a></li>\n</ul>\n<h3>Sponsor: Prospress</h3>\n<p><a href=\"https://prospress.com/\">Prospress</a> makes the WooCommerce Subscriptions plugin, that enables you to turn your online business into a recurring revenue business. Whether you want to ship a box or setup digital subscriptions like I have on Post Status, Prospress has you covered. Check out <a href=\"https://prospress.com/\">Prospress.com</a> for more, and thanks to Prospress for being a Post Status partner.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 24 Apr 2017 19:13:24 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:14:\"Katie Richards\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:40;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:80:\"WPTavern: New Plugin Offers Better Plugin Recommendations in the WordPress Admin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69226\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:91:\"https://wptavern.com/new-plugin-offers-better-plugin-recommendations-in-the-wordpress-admin\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4958:\"<p>If you work with WordPress every day you may have learned to tune out the recommended plugins in the admin by now, but the &#8220;Add Plugins&#8221; screen is an important part of the new user experience. WordPress developers <a href=\"https://jkudish.com/2017/04/20/better-plugin-recommendations-for-wordpress/\" target=\"_blank\">Joey Kudish</a> and <a href=\"https://secretpizza.party/wordpress-needs-curation/\" target=\"_blank\">Nick Hamze</a> have released a plugin that brings better recommendations to the admin.</p>\n<p>Hamze contends that the first plugins that appear in the featured section have a smaller, niche audience, and are unlikely to be useful to the majority of new users.</p>\n<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/04/add-new-plugins-featured.png?ssl=1\"><img /></a></p>\n<p>The recommended plugins are slightly better, as they are based on plugins that the user and other users have installed. However, Hamze believes they could be tweaked even further to display plugins that specifically benefit new users. The Recommended tab was <a href=\"https://core.trac.wordpress.org/ticket/30337\" target=\"_blank\">introduced two years ago</a> to display results based on plugins that are commonly used together. It excludes plugins that users already have installed.</p>\n<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/04/recommended-plugins.png?ssl=1\"><img /></a></p>\n<p>&#8220;I really want to help WordPress but I think what is most needed isn’t a new editor or more guidelines but rather someone to take all the stuff in this fractured ecosystem and bring it together,&#8221; Hamze said. &#8220;Get rid of all the crap and only show people the stuff worth using.&#8221;</p>\n<p>Hamze said he doesn&#8217;t know if WordPress can solve this problem diplomatically with code. He believes manual curation is required to deliver the best new user experience. A <a href=\"https://core.trac.wordpress.org/ticket/34212\" target=\"_blank\">ticket</a> for re-thinking the default &#8216;Add Plugins&#8217; tabs/filters was is open on WordPress trac, as the plugins that appear in these screens have remained unchanged for some time. The ticket hasn&#8217;t received much discussion yet.</p>\n<p>The <a href=\"https://wordpress.org/plugins/better-plugin-recommendations/\" target=\"_blank\">Better Plugin Recommendations</a> plugin removes the default and featured recommendations tabs and includes a new recommendations tab curated by Hamze to appeal to new users. Below is an example of the first 10 recommendations the plugin includes:</p>\n<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/04/better-recommended-plugins.png?ssl=1\"><img /></a></p>\n<p>Hamze uses the following criteria to select the recommended plugins:</p>\n<ul>\n<li>Price (Free)</li>\n<li>Numbers of users</li>\n<li>Average Rating</li>\n<li>Last Updated</li>\n<li>Support Given</li>\n</ul>\n<p>When asked why the recommendations don&#8217;t include Jetpack, Hamze said it didn&#8217;t seem necessary, given its high position in the popular tab and the fact that it already comes pre-installed with many hosts.</p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\"><a href=\"https://twitter.com/jeherve\">@jeherve</a> <a href=\"https://twitter.com/jkudish\">@jkudish</a> <a href=\"https://twitter.com/jetpack\">@jetpack</a> Haha, I actually like jetpack but since it\'s already at the top of the popular tab and preinstalled almost everywhere, didn\'t seem necessary</p>\n<p>&mdash; Nick Hamze (@NickHamze) <a href=\"https://twitter.com/NickHamze/status/855389412510674944\">April 21, 2017</a></p></blockquote>\n<p></p>\n<p>Hamze and Kudish created a web service that delivers the recommendations to sites where the plugin is installed. The node <a href=\"https://better-plugin-recommendations.now.sh\">server</a> is powered by <a href=\"https://hapijs.com/\" target=\"_blank\">hapi.js</a> and is open source on <a href=\"https://github.com/secretpizzaparty/better-plugin-recommendations-server\" target=\"_blank\">GitHub</a></p>\n<p>&#8220;If the idea is well received in the community, I’d love to expand on it further and include some plugins from outside the WordPress.org plugin repository in our recommendations, as I think there’s some great third-party plugins that new users should definitely know about,&#8221; collaborator Joey Kudish said.</p>\n<p>Hamze said he doesn&#8217;t expect there to be many regular users who will find and install the plugin but hopes that hosting companies will integrate it by default for their WordPress customers.</p>\n<p>&#8220;What I’m hoping is that I can convince the hosting companies to preinstall this (maybe in the MU folder) for their customers,&#8221; Hamze said. &#8220;The app blends in seamlessly with WordPress. There are no ads or branding. The plugin is designed solely to help new users find great plugins to help them on their WordPress journey.&#8221;</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Mon, 24 Apr 2017 14:11:46 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:41;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:25:\"Matt: Songs for My Father\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:22:\"https://ma.tt/?p=47222\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:42:\"https://ma.tt/2017/04/songs-for-my-father/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4027:\"<p>One of the things that surprised me most about when my Dad was sick last year was that while he was in the hospital over about 5 weeks he lost any interest in music, TV, movies, anything on a screen. Music was particularly surprising given that he had music on at his desk pretty much all the time, and really enjoyed loading a new CD or record into the media library he had set up at home. One of the songs I remember playing for him was from a band, Manhattan Transfer, that we used to listen to a lot when I was younger and just learning about jazz, I chose <a href=\"https://www.youtube.com/watch?v=wwL9xf3YQ-4\">Tuxedo Junction</a> because it might cheer him up.</p>\n<p>I remember him smiling faintly. (I wish I had played him more music. I wish I had recorded more of his stories, ideally before he got sick. I wish I had figured out how to navigate the hospital and health care system better.)</p>\n<p>What I didn&#8217;t anticipate was how after <a href=\"https://ma.tt/2016/04/in-memoriam-chuck-mullenweg/\">his death</a> there would be aftershocks of grief that would hit me over and over again, especially while driving or in a plane. I went from crying maybe three times in the past decade to breaking down at the end of a company town hall, when talking to family, when my Mom found out about the anniversary present my Dad had been looking at, and with any number of songs that unexpectedly took on a new meaning.</p>\n<p><a href=\"https://www.youtube.com/watch?v=RgKAFK5djSk\">Wiz Khalifa &amp; Charlie Puth&#8217;s See You Again</a>, is obvious, and was in heavy rotation every public place I went; <a href=\"https://www.youtube.com/watch?v=LHCob76kigA\">Lukas Graham&#8217;s 7 Years</a> completely broke me down when it talked about children &#8212; if I ever have any my father will never meet them; <a href=\"https://www.youtube.com/watch?v=WibQR0tQ0P8\">Kayne &amp; Paul McCartney&#8217;s Only One</a>, the tribute to Kanye&#8217;s daughter and passed mother and I think perhaps his best song; <a href=\"https://www.youtube.com/watch?v=lp-EO5I60KA\">Ed Sheeran&#8217;s Thinking Out Loud</a>, about growing old together, turning 70 as he was so close to doing; <a href=\"https://www.youtube.com/watch?v=LkBKJMTCHGk\">Kanye&#8217;s Ultralight Beam</a> snuck up on me, I didn&#8217;t expect it, but the questioning and gospel and anger and hope in it captured something I didn&#8217;t even realize I was feeling. Even jazz wasn&#8217;t safe, <a href=\"https://www.youtube.com/watch?v=CWeXOm49kE0\">Horace Silver&#8217;s lyric-less Song for My Father</a> had the same effect.</p>\n<p><img /></p>\n<p><a href=\"https://www.youtube.com/watch?v=9NLZCLKppZs\">John Mayer&#8217;s Stop This Train</a> is a song I&#8217;ve probably heard a hundred times since it came out in 2006, but all of sudden these words meant something completely different:</p>\n<blockquote><p>So scared of getting older<br />\nI&#8217;m only good at being young<br />\nSo I play the numbers game<br />\nTo find a way to say that life has just begun</p>\n<p>Had a talk with my old man<br />\nSaid, &#8220;Help me understand&#8221;<br />\nHe said, &#8220;Turn sixty-eight<br />\nYou&#8217;ll renegotiate&#8221;</p></blockquote>\n<p>I almost had to pull the car over: he was sixty-eight. What I would give for just one more conversation with him like the one the day before he passed. I wish I had written more down, recorded more of his stories, learned more about his journey.</p>\n<p>As the year has passed, the surprise crying is much less common even when one of <a href=\"https://open.spotify.com/user/1211384122/playlist/3UiuLpSyYUZduDPkaaCmCA\">these songs</a> comes on the radio. Usually when I think of my father it&#8217;s with a smile. I&#8217;ve even had a few treasured dreams where we&#8217;ve been able to talk, nothing that made much sense (it was a dream) but I remember waking up with an overwhelming feeling of enveloping love. While the &#8220;new normal&#8221; is different, I can&#8217;t say it&#8217;s better &#8212; he&#8217;s still gone.</p>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 22 Apr 2017 05:12:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"Matt\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:42;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:46:\"WPTavern: Embed Mastodon Statuses in WordPress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=68788\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"https://wptavern.com/embed-mastodon-statuses-in-wordpress\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4387:\"<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/04/mastodon-logo.png?ssl=1\"><img /></a></p>\n<p>After the <a href=\"https://blog.twitter.com/2017/now-on-twitter-140-characters-for-your-replies\" target=\"_blank\">controversial changes to Twitter&#8217;s @reply feature</a>, which no longer counts usernames towards the 140-character limit, Mastodon registrations rose sharply. <a href=\"https://mastodon.social/\" target=\"_blank\">Mastodon</a> is a free, open source, decentralized network that  has many similarities to Twitter. The software, named in honor of its creator&#8217;s favorite metal band, was launched in October and registered 24,000 users in the first six months. A strong negative reaction to Twitter&#8217;s changes has fueled a spike in Mastodon registrations. In the last week alone, the software&#8217;s user base has grown from 237,000 users on April 15 to <a href=\"https://mnm.eliotberriot.com/dashboard/db/network-drilldown?refresh=30m&orgId=1&from=now-7d&to=now\" target=\"_blank\">more than 414,000 users</a> today.</p>\n<p>Mastodon is different from Twitter in that it is broken up into different independently-hosted instances. Whereas Twitter has struggled to combat trolls and abuse on its platform, Mastodon instances can each declare and enforce their own rules. For example, the flagship <a href=\"https://mastodon.social/about/more\" target=\"_blank\">Mastodon.social</a> instance bans content that is illegal in Germany or France, such as Nazi symbolism and Holocaust denial, excessive advertising, racism, sexism, and other undesirable posts.</p>\n<p>Mastodon&#8217;s Tweetdeck-style interface allows users to post &#8220;toots&#8221; with a 500-word character limit. Toots can also be published with a content warning so that users can choose whether to view it.</p>\n<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/04/mastodon.png?ssl=1\"><img /></a></p>\n<p>With all the increased activity around Mastodon this week, there was bound to be someone with the desire to display toots on their website. The first plugin for bringing Mastodon content into WordPress has landed in the plugin directory. <a href=\"https://wordpress.org/plugins/embed-mastodon/\" target=\"_blank\">Embed Mastodon</a> was created by David Libeau, a French developer and Mastodon enthusiast. It allows users to embed toots using a shortcode.</p>\n<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/04/mastodon-embed.png?ssl=1\"><img /></a></p>\n<p>&#8220;I created this plugin because <a href=\"http://www.numerama.com/\" target=\"_blank\">Numerama</a>, a french tech website, was saying that it could be cool to embed Mastodon statuses, like with Twitter, in WordPress,&#8221; Libeau said. &#8220;I was thinking the same when I wrote a small article on my personal blog. I am using both Twitter and Mastodon but want to progressively leave Twitter.&#8221;</p>\n<p>Libeau said he is not a WordPress developer and Mastodon Embed is his first plugin. He does not know if it&#8217;s coded well but said users may be interested in <a href=\"https://github.com/ginsterbusch/mastodon-embed\" target=\"_blank\">an alternative plugin on GitHub</a> that is a complete rewrite of his effort. The rewrite includes multiple embeds, caching, proper shortcode initialization, and fallback to &#8220;direct&#8221; embeds if embed via iframe is forbidden.</p>\n<p>Libeau said he doesn&#8217;t know what will happen to his plugin in light of the rewrite, but he is continuing to develop <a href=\"http://mastodon.tools/\" target=\"_blank\">small tools for Mastodon users</a>. Mastodon has an open API for apps and services, which makes it easy for developers to build things that integrate with it.</p>\n<p>After testing the Mastodon Embed plugin I found that it works but may have a couple of styling issues with the link display. If you find that it&#8217;s not working, it&#8217;s possible that your particular Mastodon instance configuration does not allow embedding via iFrame. To resolve this you may need to contact the admin of the instance or use the fork of the plugin that has a fallback for this scenario. If you find a bug with the Mastodon Embed plugin hosted on WordPress.org, you can <a href=\"https://github.com/DavidLibeau/mastodon-tools/issues\" target=\"_blank\">log an issue on Libeau&#8217;s Mastodon Tools repository</a>.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 22 Apr 2017 03:18:28 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:43;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"WPTavern: Headway Themes Appears to be Dying a Slow Death\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=68837\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:68:\"https://wptavern.com/headway-themes-appears-to-be-dying-a-slow-death\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:9405:\"<p>It&#8217;s been seven months since Grant and Clay Griffiths, founders of Headway Themes, <a href=\"http://headwaythemes.com/the-future-of-headway/\">apologized</a> to customers for failing to communicate on a regular basis and provide adequate customer support. In the apology, the founders admit that the company was experiencing <a href=\"https://wptavern.com/headway-themes-confirms-financial-difficulties-issues-apology-to-customers\">financial difficulties</a> and noted that competition in the WordPress drag-and-drop page-builder space was tough. The duo vowed to communicate more, provide better customer support, and continue to develop Headway 4.0. Has anything changed since the apology was published?</p>\n<h2>Headway Themes Migrates to FlyWheel Hosting</h2>\n<p>In December of 2016, <a href=\"https://getflywheel.com/\">Flywheel</a> hosting <a href=\"https://wptavern.com/flywheel-acquires-wordpress-local-development-tool-pressmatic\">acquired Pressmatic,</a> created by Clay Griffiths. Soon after, Headway Themes migrated to Flywheel hosting which caused a few hiccups such as site downtime due to DNS propagation, login issues, and an issue with the Headway Dashboard. The acquisition raised questions on how it would affect Clay&#8217;s ability to work on Headway.</p>\n<p>“This acquisition and employment will provide myself and my family much more stability than we’ve had in a long time, and will allow me to better focus on Headway in my spare time,” Griffiths said. “This includes rolling out the upcoming 4.1 release, and working hard to make sure the support and other outstanding issues are resolved for all our customers.”</p>\n<h2>Influx Confirms Communication Issues With Founders</h2>\n<p>Soon after the apology, Headway Themes began to use Influx to provide first-tier customer support. <a href=\"https://influx.com/\">Influx</a> provides customer support for companies, including those in the WordPress ecosystem such as <a href=\"https://www.advancedcustomfields.com/\">Advanced Custom Fields</a>. Any issues that Influx couldn&#8217;t solve are escalated to Clay and Grant. In February, Gary Bairéad, a former Headway Themes employee, <a href=\"https://twitter.com/garybairead/status/834823813674188800\">contacted Headway Themes support</a> about the status of Headway 4.0 and received the following response.</p>\n<p><img /></p>\n<p>Influx couldn&#8217;t answer the question because Headway developers had not informed them of its progress despite inquiring about it. Influx notes that there may be a beta released in the near future but not to be quoted on it because a similar promise was made five months prior. In January, the official <a href=\"https://twitter.com/headwaythemes\">Headway Themes Twitter account</a> confirmed that Headway was being supported and that 4.0 would be released soon.</p>\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\"><a href=\"https://twitter.com/3BugMedia\">@3BugMedia</a> we are fully supporting Headway.  4.0 update coming soon. ^gg</p>\n<p>&mdash; Headway Themes (@headwaythemes) <a href=\"https://twitter.com/headwaythemes/status/816698625380286464\">January 4, 2017</a></p></blockquote>\n<p></p>\n<p>Around the same time period, another Headway Themes customer submitted a support request asking about the status of a longstanding issue they were having. Influx explained that there was a lull because the main developers were failing to communicate. The support representative also pointed out that it seemed the only way for customers to get information about Headway Themes was by emailing support.</p>\n<p><img /></p>\n<p>Influx says it tried multiple times to contact Headway Themes developers about the issue and said it was lobbying hard to get it rectified.</p>\n<h2>Payments Stop for Third-Party Block Developers</h2>\n<p>In February, Bairéad <a href=\"https://headwayupdate.wordpress.com/2017/02/03/update-4-dont-renew-3rd-party-blocks-through-headwaythemes-com/\">published a request</a> to third-party block customers to not renew through Headway Themes.com and to instead, purchase and renew directly from the developer&#8217;s sites. Chris Howard, founder of <a href=\"http://pizazzwp.com/\">Pizazz WP,</a> and Chris Rault, co-founder of <a href=\"https://www.headwayrocket.com/\">HeadwayRocket,</a> <a href=\"https://twitter.com/HeadwayRocket/status/826005360834142208\">confirmed</a> they are owed money from customers who purchased and renewed blocks through Headway Themes.com.</p>\n<p>I reached out to both developers to see if they&#8217;ve been paid since February.</p>\n<p>&#8220;I&#8217;ve sent Clay a bunch of messages, but he&#8217;s completely ignoring me and hasn&#8217;t paid over another cent since the last long delay,&#8221; Rault said.</p>\n<p>&#8220;It’s down to only 2 or 3 renewals a month, but I’m not receiving anything still. I&#8217;d estimate they still owe me around $2,000,&#8221; Howard said.</p>\n<p>For Howard, the issue of not receiving payments has been <a href=\"https://wptavern.com/headway-3-8-9-patches-potential-xss-vulnerability#comment-200810\">going on for months</a>.</p>\n<h2>Former Support Staff Still Owed Money</h2>\n<p>Headway Themes&#8217; apology does not mention the former support team who the company <a href=\"https://wptavern.com/former-headway-themes-employee-goes-public-staff-has-not-been-paid-and-customers-are-not-receiving-support\">failed to pay</a> on time for months. Since the apology, members of the team have received small payments but are still owed thousands of dollars. Receiving payments from Headway Themes is often a difficult process.</p>\n<p>After not receiving a payment in February, a former team member sent a flurry of emails to Grant and Clay Griffiths inquiring about the payment. Clay eventually responded that they would send out payments when they&#8217;re able too. After a week of questioning when that would be with no response, the team member received a payment.</p>\n<h2>Influx Says Headway Themes is Restructuring</h2>\n<p>A Headway Themes customer recently contacted support to ask about the status of Headway and published Influx&#8217;s response to the company&#8217;s support forums. Here&#8217;s their response:</p>\n<blockquote><p>Hi [Redacted],</p>\n<p>Thanks for reaching out.</p>\n<p>Currently, Headway is going through a restructuring phase to resolve the challenges being faced at this time. We do not have the full details here at support but the main stakeholders are working to return Headway to its rightful mode of operations.</p>\n<p>Please let me know if there are any more questions that I can answer for you. Kind Regards.</p></blockquote>\n<p>To learn more about the restructuring process and what&#8217;s going on with Headway development, I reached out to Grant and Clay Griffiths. Both have not responded to my request for comment.</p>\n<h2>Blox Picks Up Where Headway Left Off</h2>\n<p>Last year, when it appeared the future of Headway Themes <a href=\"https://wptavern.com/headway-themes-future-is-uncertain-amidst-financial-troubles\">was in jeopardy</a>, Maarten Schraven forked the <a href=\"http://bloxthemebuilder.com/start-downloading-beta-blox-theme-v1-0-0/\">Headway 3.8.8 codebase</a> and named it <a href=\"http://bloxthemebuilder.com/\">Blox Builder</a>. Blox Builder is 100% GPL Licensed and is a direct replacement for Headway. Schraven recently <a href=\"http://bloxtheme.com/lots-of-questions-about-blox-theme/\">answered a number of questions</a> related to the project, one of which is how easy is it to transfer from Headway to Blox.</p>\n<blockquote><p>There are different ways to convert your Headway Theme to Blox Theme. The best way is to export your template, you get an .json file. In this file you have to change hw to bt and headway to blox. If you have a large website you also can change the database tables. Some of our users have Blox Theme and Headway Themes side by side and switch between them. The last way (not yet available) is our conversion script. This script can do two things, change the database or do the same search and replace. This script will work automatic or as standalone.</p>\n<p>Or, if you think this is to difficult, you always can ask us for the conversion, we can discuss this on e-mail or skype</p></blockquote>\n<p>There&#8217;s no time frame on when the conversion script will be available. If you&#8217;re a fan of the way Headway Themes works and are looking for a similar replacement, check out Blox Builder.</p>\n<h2>Many in the Headway Themes Community Have Moved On</h2>\n<p>A number of devoted fans and customers of Headway have switched to other page builders like Divi, Elementor, and Beaver Builder. What was once a vibrant community-run Slack channel for Headway Themes enthusiasts has turned into a ghost town. There is little hope among them that the company will be able to rebound.</p>\n<h2>Not Much Has Changed</h2>\n<p>Unfortunately, the issues that prompted Headway Themes&#8217; founders to issue an apology are still present. There is a lack of communication on the company&#8217;s blog, social media accounts, and to Influx, the company it has outsourced customer support to. The apology dated Sept 13, 2016, was the last post published to the company&#8217;s blog. Former employees and third-party developers are still owed considerable amounts of money and there has been little if any development on the Headway code base.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Sat, 22 Apr 2017 02:00:05 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:44;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:83:\"WPTavern: HeroPress Partners With WPShout to Offer WordPress Education Scholarships\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69027\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:94:\"https://wptavern.com/heropress-partners-with-wpshout-to-offer-wordpress-education-scholarships\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3468:\"<p>HeroPress has teamed up with <a href=\"https://alexdenning.com/\">Alex Denning</a>, <a href=\"https://pressupinc.com/\">Fred Meyer, and David Hayes</a> of <a href=\"https://wpshout.com/\">WPShout</a> to offer 10 copies of <a href=\"https://wpshout.com/up-and-running/\">Up and Running Second Edition</a> at the deluxe tier. The deluxe tier is valued at $249 and includes everything the course has to offer including video tutorials, creating a theme and child theme, screencast series, creating a WordPress plugin, and more.</p>\n<p>The scholarship applications are geared towards three groups of people:</p>\n<ul>\n<li>Those in financial hardship (unemployment, jobseeking, students or underemployment).</li>\n<li>Those in low-income countries without the means to purchase the course.</li>\n<li>Under-represented groups in tech and the WordPress community, including but not limited to:\n<ul>\n<li>Women</li>\n<li>Transgender applicants</li>\n<li>BAME applicants</li>\n</ul>\n</li>\n</ul>\n<p>Those who qualify have until May 9th to fill out the <a href=\"https://heropress.com/up-running-scholarship-heropress-wpshout/\">application</a>. Five members of the WordPress community make up a panel that will review the applications and choose 10 recipients who they feel are deserving of the award. HeroPress will then tally the selections and those with the most votes will be awarded a scholarship. In case of a tie, HeroPress will be the deciding vote. The five panelists are:</p>\n<ul>\n<li><a href=\"https://twitter.com/maedahbatool?lang=en\">Maedah Batool</a> (Creative Director at WPTie, Pakistan).</li>\n<li><a href=\"https://twitter.com/anafranciscas\">Ana Silva</a> (Digital Marketer at Human Made, UK).</li>\n<li><a href=\"https://twitter.com/PlanningWrite\">Winstina Hughes</a> (Co-Organizer, WordCamp New York).</li>\n<li><a href=\"http://twitter.com/rahul286\">Rahul Bansal</a> (CEO at rtCamp, India)</li>\n<li><a href=\"https://twitter.com/pippinsplugins\">Pippin Williamson</a> (Founder at Pippin’s Plugins, USA).</li>\n</ul>\n<p>Pippin Williamson, founder of Easy Digital Downloads, says he accepted the panelist role because it’s an opportunity to make a significant difference in someone’s life.</p>\n<p><a href=\"http://heropress.com/\">HeroPress</a>, founded by <a href=\"https://topher1kenobe.com/\">Topher DeRosia</a> in 2015, publishes an essay every Wednesday from members of the community on how WordPress has positively impacted their lives. HeroPress has published essays from people in the <a href=\"https://heropress.com/heropress-geography-middle-east/\">Middle East</a>, <a href=\"https://heropress.com/heropress-geography-oceana/\">Oceania</a>, <a href=\"https://heropress.com/heropress-geography-central-south-america/\">Central and South America</a>, and other parts of the world.</p>\n<p>To learn the HeroPress story, listen to <a href=\"https://wptavern.com/wpweekly-episode-227-the-heropress-story-with-topher-derosia\">our interview with DeRosia</a>. In it, he explains his motivation for creating the site and shares a personal story of someone who couldn’t write an essay because they were spending all of their time trying to stay alive.</p>\n<p>To learn more about Up and Running Second Edition, <a href=\"https://wptavern.com/wpweekly-episode-268-behind-the-scenes-of-wordpress-development-course-up-and-running-second-edition\">listen to our interview</a> with the founders where they explain how and why they created the course.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 21 Apr 2017 19:05:17 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Jeff Chandler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:45;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:93:\"WPTavern: Checathlon: A Free WordPress Business Theme with Support for Easy Digital Downloads\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69228\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:103:\"https://wptavern.com/checathlon-a-free-wordpress-business-theme-with-support-for-easy-digital-downloads\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:3892:\"<p><a href=\"https://wordpress.org/themes/checathlon/\" target=\"_blank\">Checathlon</a> is new business theme on WordPress.org that was designed to seamlessly integrate with <a href=\"https://wordpress.org/plugins/easy-digital-downloads/\" target=\"_blank\">Easy Digital Downloads</a>. The name is a combination of the words checkout and decathlon, according to its creator <a href=\"https://foxland.fi/\" target=\"_blank\">Sami Keijonen</a>.</p>\n<p>Checathlon combines elegant typography with a bold, pink accent color to showcase products and services on a business or e-commerce website. The theme was designed by Finnish designer Toni Suni and is Keijonen&#8217;s 13th theme to be listed in the directory.</p>\n<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/04/checathlon-screenshot.png?ssl=1\"><img /></a></p>\n<p>&#8220;I had some kind of vision of what I wanted and Toni created a pixel perfect design based on our discussion,&#8221; Keijonen said. &#8220;I’m super happy about the end result. Unfortunately, the design and the theme was not good enough for WordPress.com and the theme was rejected from there.&#8221; Keijonen opted to create a Checathlon Plus plugin as an alternative way to monetize the theme.</p>\n<p>Checathlon has an intuitive way of organizing the content featured on the front page. Unlike many other themes, the front page is not controlled by a custom page template. Once you set the front page as a static page, the Customizer will give access to the service/pricing, products, testimonial, and blog sections.</p>\n<p>The theme includes support for a Pricing page template and a Team Page template. These features make Checathlon more flexible for use on a business, agency, non-profit, or e-commerce website.</p>\n<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/04/checathlon-team-page.png?ssl=1\"><img /></a></p>\n<p>The pricing template has a &#8220;Service and Pricing widget&#8221; area where users can drop in the custom widgets available in the Checathlon Plus plugin. The widgets make it easy for users to set an icon, title, content, price, and a link for each pricing tier, as well as the ability to highlight one tier as featured.</p>\n<p><a href=\"https://i2.wp.com/wptavern.com/wp-content/uploads/2017/04/checathlon-pricing-template.png?ssl=1\"><img /></a></p>\n<p>Checathlon was built to support several plugins, including <a href=\"https://wordpress.org/plugins/easy-digital-downloads/\" target=\"_blank\">Easy Digital Downloads</a>, <a href=\"https://wordpress.org/plugins/custom-content-portfolio/\" target=\"_blank\">Custom Content Portfolio</a>, and <a href=\"https://wordpress.org/plugins/jetpack/\" target=\"_blank\">Jetpack</a> (testimonials and portfolio). The theme includes styles for the Jetpack email subscription widget and EDD <a href=\"https://foxland.fi/demo/checathlon/downloads/\" target=\"_blank\">downloads</a> and account pages. It&#8217;s also tagged as <a href=\"https://make.wordpress.org/themes/handbook/review/accessibility/\" target=\"_blank\">accessibility-ready</a>, which means that it has successfully passed an accessibility audit. Check out the <a href=\"https://foxland.fi/demo/checathlon/\" target=\"_blank\">live demo</a> to see Checathlon in action.</p>\n<p>Keijonen is taking a unique approach by creating a <a href=\"https://foxland.fi/downloads/checathlon-plus/\" target=\"_blank\">Checathlon Plus plugin</a> as an alternative to offering a &#8220;pro version&#8221; of the theme. It extends the theme to include more customizer capabilities, additional widgets, cart customization features for EDD, and two child themes. The <a href=\"https://wordpress.org/themes/checathlon/\" target=\"_blank\">free theme</a> is available on WordPress.org and <a href=\"https://foxland.fi/documents/for/checathlon/\" target=\"_blank\">documentation</a> can be found on the theme&#8217;s website.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Fri, 21 Apr 2017 16:25:44 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:46;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:62:\"WPTavern: WordPress Plugin Directory Restores Tabbed Interface\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69139\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:73:\"https://wptavern.com/wordpress-plugin-directory-restores-tabbed-interface\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:4036:\"<a href=\"https://i1.wp.com/wptavern.com/wp-content/uploads/2017/04/tabs.jpg?ssl=1\"><img /></a>photo credit: <a href=\"https://stocksnap.io/photo/CCRDK5WZEM\">Jeffrey Betts</a>\n<p>Last month the WordPress Plugin Directory <a href=\"https://wptavern.com/wordpress-relaunches-plugin-directory-with-new-design-and-improved-search-algorithm\" target=\"_blank\">relaunched with a new design</a> and improvements to the search algorithm. The new design replaced the plugin pages&#8217; previous tabbed interface with a wall of text, truncated by numerous &#8220;read more&#8221; links.</p>\n<p>The outpouring of negative community feedback on the new design overshadowed many of the helpful improvements. Removal of the tabs was by far the most unpopular design choice in this iteration, as many found it to be confusing and inferior in terms of navigating the information efficiently. Users, developers, and contributors on the redesign <a href=\"https://wptavern.com/wordpress-plugin-directory-redesign-why-so-many-people-feel-their-feedback-was-ignored\" target=\"_blank\">felt their feedback was roundly ignored</a> throughout all phases of the design&#8217;s beta and testing period.</p>\n<p>Four months ago, contributor Jon Ang (@kenshino) opened a <a href=\"https://meta.trac.wordpress.org/ticket/2328\" target=\"_blank\">ticket</a> regarding the &#8220;read more&#8221; links, which he described as &#8220;a usability nightmare.&#8221; The ticket was closed as a duplicate of <a href=\"https://meta.trac.wordpress.org/ticket/2278\" target=\"_blank\">another ticket</a> which received very little discussion. Today, Otto marked the ticket as fixed, <a href=\"https://meta.trac.wordpress.org/changeset/5399\" target=\"_blank\">announcing the return of tabs</a> in the commit message:</p>\n<blockquote><p>Change single-plugin view to have tabbed design. Eliminates read-more on all sections except developers and changelog, adds tabs back to interface using CSS to switch between them. Tabs control both main display as well as widgets.</p>\n<p>Known issues: Changelog read-more not working (js issue), developers section is currently split using CSS, future change will split this section into two separate sections.</p></blockquote>\n<p>Members of the Advanced WordPress Facebook (AWP) community, who were among the most critical of the new design, are <a href=\"https://www.facebook.com/groups/advancedwp/permalink/1473163646079178/\" target=\"_blank\">pleased with the change</a>. The new tabs are subtle, tasteful, and in line with the overall design. They eliminate the clutter that the expanded &#8220;read more&#8221; links created.</p>\n<p><a href=\"https://i0.wp.com/wptavern.com/wp-content/uploads/2017/04/plugin-page-tabs-restored.png?ssl=1\"><img /></a></p>\n<p>The Reviews tab now displays six of the most recent reviews, as opposed the the previous two most recent. This makes it not as easy to destroy a plugin&#8217;s reputation with poor reviews timed to always be visible on the main plugin page. Otto <a href=\"https://www.facebook.com/groups/advancedwp/permalink/1473163646079178/?comment_id=1473175582744651&reply_comment_id=1473218756073667&comment_tracking=%7B%22tn%22%3A%22R3%22%7D\" target=\"_blank\">replied</a> to comments on the AWP community, saying that these numbers are not set in stone and that there are good arguments for displaying different sets of reviews, as opposed to simply the most recent ones.</p>\n<p>Two weeks ago the meta team <a href=\"https://wptavern.com/wordpress-plugin-directory-restores-stats-and-links-to-older-versions-of-plugins\" target=\"_blank\">brought back stats and older versions of plugins</a>, a couple of features that were removed in the first iteration of the new directory. Screenshot display is still somewhat clunky, requiring users to click on their browsers&#8217; back button in order to return to the plugin details. Future iterations of the design are expected to address the remaining quirks and issues that users and contributors have raised since the relaunch.</p>\n<div id=\"epoch-width-sniffer\"></div>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Thu, 20 Apr 2017 21:46:39 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:13:\"Sarah Gooding\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:47;a:6:{s:4:\"data\";s:13:\"\n	\n	\n	\n	\n	\n	\n\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:2:{s:0:\"\";a:5:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:41:\"WPTavern: WordPress 4.7.4 Fixes 47 Issues\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:29:\"https://wptavern.com/?p=69141\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:104:\"https://wptavern.com/wordpress-4-7-4-fixes-visual-editor-incompatibility-with-upcoming-version-of-chrome\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1182:\"<p>WordPress 4.7.4 <a href=\"https://wordpress.org/news/2017/04/wordpress-4-7-4/\">is available</a> and is a maintenance release that fixes 47 issues reported against 4.7. This update includes a visual editor <a href=\"https://core.trac.wordpress.org/ticket/40305\">compatibility fix</a> for an upcoming version of Chrome.</p>\n<p>Uploading video and audio files no longer result in <a href=\"https://core.trac.wordpress.org/ticket/40075\">broken thumbnails</a> and the REST API received a few enhancements related to <a href=\"https://core.trac.wordpress.org/ticket/39854\">data</a> <a href=\"https://core.trac.wordpress.org/ticket/40136\">handling</a>. WordPress 4.7.4 also restores the ability to Shift-click a range of checkboxes.</p>\n<p>Auto updates are rolling out but if you&#8217;d like to update immediately, browse to Dashboard &gt; Updates and click the update button.</p>\n<p>To see a full list of changes visit the <a href=\"https://codex.wordpress.org/Version_4.7.4\">release notes</a> page on the Codex. 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For a full list of changes, consult the <a href=\"https://codex.wordpress.org/Version_4.7.4\">release notes</a> and the <a href=\"https://core.trac.wordpress.org/log/branches/4.7?rev=40487&stop_rev=40224\">list of changes</a>.</p>\n<p><a href=\"https://wordpress.org/download/\">Download WordPress 4.7.4</a> or visit <strong>Dashboard → Updates</strong> and simply click “Update Now.” Sites that support automatic background updates are already beginning to update to WordPress 4.7.4.</p>\n<p>Thanks to everyone who contributed to 4.7.4:<br />\n<a href=\"https://profiles.wordpress.org/jorbin/\">Aaron Jorbin</a>, <a href=\"https://profiles.wordpress.org/adamsilverstein/\">Adam Silverstein</a>, <a href=\"https://profiles.wordpress.org/afercia/\">Andrea Fercia</a>, <a href=\"https://profiles.wordpress.org/azaozz/\">Andrew Ozz</a>, <a href=\"https://profiles.wordpress.org/aussieguy123/\">aussieguy123</a>, <a href=\"https://profiles.wordpress.org/blobfolio/\">Blobfolio</a>, <a href=\"https://profiles.wordpress.org/boldwater/\">boldwater</a>, <a href=\"https://profiles.wordpress.org/boonebgorges/\">Boone Gorges</a>, <a href=\"https://profiles.wordpress.org/bor0/\">Boro Sitnikovski</a>, <a href=\"https://profiles.wordpress.org/chesio/\">chesio</a>, <a href=\"https://profiles.wordpress.org/curdin/\">Curdin Krummenacher</a>, <a href=\"https://profiles.wordpress.org/danielbachhuber/\">Daniel Bachhuber</a>, <a href=\"https://profiles.wordpress.org/nerrad/\">Darren Ethier (nerrad)</a>, <a href=\"https://profiles.wordpress.org/davidakennedy/\">David A. Kennedy</a>, <a href=\"https://profiles.wordpress.org/davidbenton/\">davidbenton</a>, <a href=\"https://profiles.wordpress.org/dlh/\">David Herrera</a>, <a href=\"https://profiles.wordpress.org/dd32/\">Dion Hulse</a>, <a href=\"https://profiles.wordpress.org/ocean90/\">Dominik Schilling (ocean90)</a>, <a href=\"https://profiles.wordpress.org/eclev91/\">eclev91</a>, <a href=\"https://profiles.wordpress.org/iseulde/\">Ella Van Dorpe</a>, <a href=\"https://profiles.wordpress.org/ghosttoast/\">Gustave F. 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But the traffic I do get is from a highly targeted audience of primarily WordPress professionals, or web professionals who use WordPress as a primary tool.</p>\n<p>By creating a highly targeted job board, I&#8217;m able to increase the signal on both sides; employers can get quality applications, and applicants can find quality employers.</p>\n<p>Furthermore, our team &#8212; meaning <a href=\"https://poststatus.com/profiles/katie-richards/\">Katie Richards</a>, and myself &#8212; go through each employer&#8217;s listing to confirm that it&#8217;s a qualified listing of someone actually hiring, provides relevant information, and is properly described for the available position.</p>\n<p>We&#8217;ve already got 20+ jobs and counting, and I know many of them have had applications start to roll in, even without public announcement yet.</p>\n<p>If you&#8217;d like to submit a job, the process is currently only for Post Status <a href=\"https://poststatus.com/club\">members</a>. 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Visit my website for full links, other content, and more! ]]<div class=\"feedflare\">\n<a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:yIl2AUoC8zA\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=yIl2AUoC8zA\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:V_sGLiPBpWU\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=UYt5OIF7M4A:qVo19aW2DTc:V_sGLiPBpWU\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:dnMXMwOfBR0\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=dnMXMwOfBR0\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:F7zBnMyn0Lo\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=UYt5OIF7M4A:qVo19aW2DTc:F7zBnMyn0Lo\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:7Q72WNTAKBA\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=7Q72WNTAKBA\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:qj6IDK7rITs\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?d=qj6IDK7rITs\" border=\"0\"></img></a> <a href=\"http://feeds.feedburner.com/~ff/butlerblog?a=UYt5OIF7M4A:qVo19aW2DTc:gIN9vFwOqvQ\"><img src=\"http://feeds.feedburner.com/~ff/butlerblog?i=UYt5OIF7M4A:qVo19aW2DTc:gIN9vFwOqvQ\" border=\"0\"></img></a>\n</div><img src=\"http://feeds.feedburner.com/~r/butlerblog/~4/UYt5OIF7M4A\" height=\"1\" width=\"1\" alt=\"\"/>\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:32:\"http://purl.org/dc/elements/1.1/\";a:1:{s:7:\"creator\";a:1:{i:0;a:5:{s:4:\"data\";s:11:\"Chad Butler\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:36:\"http://wellformedweb.org/CommentAPI/\";a:1:{s:10:\"commentRss\";a:1:{i:0;a:5:{s:4:\"data\";s:106:\"http://www.butlerblog.com/2017/01/31/new-studiopress-sites-offers-simplicity-powerful-hosted-package/feed/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:38:\"http://purl.org/rss/1.0/modules/slash/\";a:1:{s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:1:\"0\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:30:\"com-wordpress:feed-additions:1\";a:1:{s:7:\"post-id\";a:1:{i:0;a:5:{s:4:\"data\";s:4:\"3659\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}s:42:\"http://rssnamespace.org/feedburner/ext/1.0\";a:1:{s:8:\"origLink\";a:1:{i:0;a:5:{s:4:\"data\";s:101:\"http://www.butlerblog.com/2017/01/31/new-studiopress-sites-offers-simplicity-powerful-hosted-package/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}}}}i:1;a:6:{s:4:\"data\";s:36:\"\n		\n		\n		\n		\n		\n				\n\n		\n		\n		\n		\n		\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";s:5:\"child\";a:6:{s:0:\"\";a:7:{s:5:\"title\";a:1:{i:0;a:5:{s:4:\"data\";s:34:\"The Premium Support Business Model\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"link\";a:1:{i:0;a:5:{s:4:\"data\";s:57:\"http://feedproxy.google.com/~r/butlerblog/~3/L66h2uKB77Q/\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"comments\";a:1:{i:0;a:5:{s:4:\"data\";s:81:\"http://www.butlerblog.com/2016/08/24/the-premium-support-business-model/#comments\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:7:\"pubDate\";a:1:{i:0;a:5:{s:4:\"data\";s:31:\"Wed, 24 Aug 2016 19:47:59 +0000\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:8:\"category\";a:1:{i:0;a:5:{s:4:\"data\";s:9:\"Editorial\";s:7:\"attribs\";a:0:{}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:4:\"guid\";a:1:{i:0;a:5:{s:4:\"data\";s:33:\"http://www.butlerblog.com/?p=3579\";s:7:\"attribs\";a:1:{s:0:\"\";a:1:{s:11:\"isPermaLink\";s:5:\"false\";}}s:8:\"xml_base\";s:0:\"\";s:17:\"xml_base_explicit\";b:0;s:8:\"xml_lang\";s:0:\"\";}}s:11:\"description\";a:1:{i:0;a:5:{s:4:\"data\";s:1775:\"With the growth of WordPress in the Internet ecosystem, we have also seen a variety of business models grow up around it.  Some work, some don&#8217;t.  I want to share with you my current business...<br/>\n<br/>\n[[ This is a content summary only. 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So with that in mind, consider this &#8211; Free...<br/>\n<br/>\n[[ This is a content summary only. 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called &#8220;Perfectionism&#8221; and it effects many new writers, developers, and freelancers. 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A revamp of the dashboard news widget to [&hellip;]</div></li></ul></div><div class=\"rss-widget\"><ul><li><a class=\'rsswidget\' href=\'https://heropress.com/heropress-geography-western-europe/\'>HeroPress: HeroPress Geography: Western Europe</a></li><li><a class=\'rsswidget\' href=\'https://wordpress.org/news/2017/05/wordpress-4-8-beta-1/\'>Dev Blog: WordPress 4.8 Beta 1</a></li><li><a class=\'rsswidget\' href=\'https://wptavern.com/wpweekly-episode-272-interview-with-james-farmer-co-founder-and-ceo-of-incsub\'>WPTavern: WPWeekly Episode 272 – Interview With James Farmer, Co-Founder and CEO of Incsub</a></li></ul></div><div class=\"rss-widget\"><ul><li class=\'dashboard-news-plugin\'><span>Popular Plugin:</span> <a href=\'https://wordpress.org/plugins/jetpack/\' class=\'dashboard-news-plugin-link\'>Jetpack by WordPress.com</a>&nbsp;<span>(<a href=\'plugin-install.php?tab=plugin-information&amp;plugin=jetpack&amp;_wpnonce=c1d0cba124&amp;TB_iframe=true&amp;width=600&amp;height=800\' class=\'thickbox\' title=\'Jetpack by 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style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\"  wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\"  wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\">      • Weight Loss and Body Transformation<br />      • Diet Related Diseases &amp; Stress<br />      • Rehabilitation Conditioning<br />      • Sports Related Conditioning<br />      • Bodybuilding &amp; Figure Contest<br />      • Wedding Package<br />      • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:4594:\"<table style=\"height: 23px;\" border=\"0\" width=\"783\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before </span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">  After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\"><img class=\"alignnone  wp-image-312\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\" alt=\"2005b_sm\" width=\"191\" height=\"248\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\"><img class=\"alignnone  wp-image-311\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\" alt=\"2001_sm\" width=\"188\" height=\"246\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\"><img class=\"alignnone  wp-image-320\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\" alt=\"manbefore\" width=\"189\" height=\"246\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\"><img class=\"alignnone  wp-image-319\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\" alt=\"manafter\" width=\"190\" height=\"247\" /></a></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\"><img class=\"alignnone  wp-image-323\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\" alt=\"girlbefore\" width=\"188\" height=\"244\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlafter_sm.jpg\"><img class=\"alignnone  wp-image-318\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/girlafter_sm.jpg\" alt=\"girlafter_sm\" width=\"187\" height=\"243\" /></a>         <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldBefore.jpg\"><img class=\"alignnone wp-image-316\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldBefore.jpg\" alt=\"DonaldBefore\" width=\"152\" height=\"246\" /></a>           <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldAfter.jpg\"><img class=\"alignnone  wp-image-315\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldAfter.jpg\" alt=\"DonaldAfter\" width=\"150\" height=\"248\" /></a>         </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/3001b_sm.jpg\"><img class=\"alignnone  wp-image-313\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/3001b_sm.jpg\" alt=\"3001b_sm\" width=\"181\" height=\"235\" /></a>    <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/3004b_sm.jpg\"><img class=\"alignnone  wp-image-314\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/3004b_sm.jpg\" alt=\"3004b_sm\" width=\"183\" height=\"239\" /></a>         <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\"><img class=\"alignnone  wp-image-327\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\" alt=\"TU00MF_116b\" width=\"159\" height=\"239\" /></a>         <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\"><img class=\"alignnone  wp-image-326\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\" alt=\"T01MF166-14\" width=\"158\" height=\"240\" /></a></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\"><img class=\"alignnone  wp-image-322\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\" alt=\"RachelleCannonBefore\" width=\"177\" height=\"303\" /></a>      <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonAfter.jpg\"><img class=\"alignnone  wp-image-321\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonAfter.jpg\" alt=\"RachelleCannonAfter\" width=\"170\" height=\"301\" /></a>     <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/GL_2004Conquest_1621before_sm.jpg\"><img class=\"alignnone  wp-image-325\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/GL_2004Conquest_1621before_sm.jpg\" alt=\"GL_2004Conquest_1621before_sm\" width=\"201\" height=\"302\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/FO_05ECTOC_2840after_sm.jpg\"><img class=\"alignnone  wp-image-324\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/FO_05ECTOC_2840after_sm.jpg\" alt=\"FO_05ECTOC_2840after_sm\" width=\"199\" height=\"299\" /></a></p><p> </p><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1603:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/05/Squat.jpg\"><img class=\" size-full wp-image-328 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/Squat.jpg\" alt=\"Squat\" width=\"400\" height=\"157\" /></a></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. This article was featured in Focus magazine.</strong></p><p><strong>3. <a href=\"http://yohnnex.com/index.php/2015/12/04/sleep-or-not-to-sleep/\">Sleep Or Not To Sleep</a> - This article explain what happens when you sleep and it\'s relationship to training. This article was featured in Universal Matters magazine.</strong></p><p><strong>4. <a href=\"http://yohnnex.com/index.php/2015/12/04/extraordinary-back-training/\">Extraordinary Back Training</a> - The fundamentals of training the complete back. This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during menopause?</a></strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:4594:\"<table style=\"height: 23px;\" border=\"0\" width=\"783\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"142\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before </span></strong></div></td>\r\n<td width=\"143\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">  After</span></strong></div></td>\r\n<td width=\"142\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td>\r\n<td width=\"140\">\r\n<div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\"><img class=\"alignnone  wp-image-312\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2005b_sm.jpg\" alt=\"2005b_sm\" width=\"191\" height=\"248\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\"><img class=\"alignnone  wp-image-311\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/2001_sm.jpg\" alt=\"2001_sm\" width=\"188\" height=\"246\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\"><img class=\"alignnone  wp-image-320\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manbefore.jpg\" alt=\"manbefore\" width=\"189\" height=\"246\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\"><img class=\"alignnone  wp-image-319\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/manafter.jpg\" alt=\"manafter\" width=\"190\" height=\"247\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\"><img class=\"alignnone  wp-image-323\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/girlbefore.jpg\" alt=\"girlbefore\" width=\"188\" height=\"244\" /></a>  <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/girlafter_sm.jpg\"><img class=\"alignnone  wp-image-318\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/girlafter_sm.jpg\" alt=\"girlafter_sm\" width=\"187\" height=\"243\" /></a>         <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldBefore.jpg\"><img class=\"alignnone wp-image-316\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldBefore.jpg\" alt=\"DonaldBefore\" width=\"152\" height=\"246\" /></a>           <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldAfter.jpg\"><img class=\"alignnone  wp-image-315\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/DonaldAfter.jpg\" alt=\"DonaldAfter\" width=\"150\" height=\"248\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/05/3001b_sm.jpg\"><img class=\"alignnone  wp-image-313\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/3001b_sm.jpg\" alt=\"3001b_sm\" width=\"181\" height=\"235\" /></a>    <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/3004b_sm.jpg\"><img class=\"alignnone  wp-image-314\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/3004b_sm.jpg\" alt=\"3004b_sm\" width=\"183\" height=\"239\" /></a>         <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\"><img class=\"alignnone  wp-image-327\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/TU00MF_116b.jpg\" alt=\"TU00MF_116b\" width=\"159\" height=\"239\" /></a>         <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\"><img class=\"alignnone  wp-image-326\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/T01MF166-14.jpg\" alt=\"T01MF166-14\" width=\"158\" height=\"240\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\"><img class=\"alignnone  wp-image-322\" src=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonBefore.jpg\" alt=\"RachelleCannonBefore\" width=\"177\" height=\"303\" /></a>      <a href=\"http://yohnnex.com/wp-content/uploads/2015/05/RachelleCannonAfter.jpg\"><img class=\"alignnone  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DIGITAL CAMERA\";s:17:\"created_timestamp\";i:1298058702;s:9:\"copyright\";s:0:\"\";s:12:\"focal_length\";s:3:\"7.4\";s:3:\"iso\";s:3:\"125\";s:13:\"shutter_speed\";s:5:\"0.025\";s:5:\"title\";s:22:\"OLYMPUS DIGITAL CAMERA\";s:11:\"orientation\";i:1;}}'),(1341,290,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:2:{s:4:\"text\";s:987:\"<h3 style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\"  wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\"  wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\">      • Weight Loss and Body Transformation<br />      • Diet Related Diseases &amp; Stress<br />      • Rehabilitation Conditioning<br />      • Sports Related Conditioning<br />      • Bodybuilding &amp; Figure Contest<br />      • Wedding Package<br />      • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. 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class=\"entry-title\"> </h1><div class=\"entry-content\"><div id=\"pootle-page-builder\"><div id=\"pg-112-0\" class=\"panel-grid\"><div class=\"ppb-row panel-row-style panel-row-style-  ppb-full-width-row\"><div class=\"panel-grid-cell-container\"><div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \"><div id=\"panel-112-0-0-0\" class=\"ppb-block\"><table border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><h2 align=\"center\"><strong>Biography</strong></h2></td></tr><tr><td valign=\"top\"><p>As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in <img class=\"alignright size-full wp-image-297\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg\" alt=\"Pres_1_5\" width=\"225\" height=\"151\" />Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\"><img class=\" size-full wp-image-296 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\" alt=\"nbc4demo_1-5in\" width=\"225\" height=\"149\" /></a>Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong><br /></strong></p><p><br />In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\"><img class=\"alignright size-full wp-image-298\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\" alt=\"univ_1_5in\" width=\"152\" height=\"224\" /></a></p><p><strong><br /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p><p>Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\"><img class=\"alignleft size-full wp-image-299\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\" alt=\"YKids_1_5in\" width=\"224\" height=\"142\" /></a>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p></td></tr></tbody></table></div></div></div></div></div></div></div>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:1:\"1\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:3:\"0.5\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(1630,353,'Payer PayPal address','justnora44@gmail.com'),(211,114,'panels_data','a:3:{s:7:\"widgets\";a:2:{i:0;a:2:{s:4:\"text\";s:4871:\"<table border=\"0\" width=\"567\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><div align=\"center\"><span style=\"font-size: x-large;\"><strong>Biography</strong></span></div></td></tr><tr><td valign=\"top\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><img src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</span></span><p><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" /></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.</span><strong><br /></strong></p><p><strong><img src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong><br /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</span></p><p><strong><br /><img src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</span></p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</span></p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</span></p></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:1:\"1\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:3:\"0.5\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(209,113,'panels_data','a:3:{s:7:\"widgets\";a:2:{i:0;a:2:{s:4:\"text\";s:4871:\"<table border=\"0\" width=\"567\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><div align=\"center\"><span style=\"font-size: x-large;\"><strong>Biography</strong></span></div></td></tr><tr><td valign=\"top\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><img src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</span></span><p><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" /></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.</span><strong><br /></strong></p><p><strong><img src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong><br /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</span></p><p><strong><br /><img src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</span></p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</span></p><p><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</span></p></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:4860:\"<table border=\"0\" width=\"567\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"bottom\" width=\"567\" height=\"35\">\r\n<div align=\"center\"><span style=\"font-size: x-large;\"><strong>Biography</strong></span></div></td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><img src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" /><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</span></span><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" /></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.</span><strong>\r\n</strong>\r\n\r\n<strong><img src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</span>\r\n\r\n<strong>\r\n<img src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. 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Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=01]</code></h2>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe></code>\";}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"2\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:3:\"0.5\";s:4:\"grid\";s:1:\"1\";}i:2;a:2:{s:6:\"weight\";s:3:\"0.5\";s:4:\"grid\";s:1:\"1\";}}}'),(1622,353,'_payment_method','paypal'),(459,179,'_edit_last','1'),(460,179,'_edit_lock','1449170277:1'),(1516,349,'_customer_user_agent','Mozilla/5.0 (Linux; Android 5.0.2; SM-T530NU Build/LRX22G) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/47.0.2526.83 Safari/537.36'),(1515,349,'_customer_ip_address','70.195.6.52'),(463,182,'_edit_last','1'),(464,182,'_wp_page_template','default'),(465,182,'panels_data','a:3:{s:7:\"widgets\";a:3:{i:0;a:2:{s:4:\"text\";s:5066:\"<h1 class=\"entry-title\">About Yohnnie</h1><div class=\"entry-content\"><div id=\"pootle-page-builder\"><div id=\"pg-112-0\" class=\"panel-grid\"><div class=\"ppb-row panel-row-style panel-row-style-  ppb-full-width-row\"><div class=\"panel-grid-cell-container\"><div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \"><div id=\"panel-112-0-0-0\" class=\"ppb-block\"><table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><h2 align=\"center\"><strong>Biography</strong></h2></td></tr><tr><td valign=\"top\"><p style=\"text-align: justify;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in <img class=\"alignright size-full wp-image-297\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg\" alt=\"Pres_1_5\" width=\"225\" height=\"151\" />Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</p><p style=\"text-align: justify;\"> </p><p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\"><img class=\" size-full wp-image-296 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\" alt=\"nbc4demo_1-5in\" width=\"225\" height=\"149\" /></a>Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong><br /></strong></p><p style=\"text-align: justify;\"><br />In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\"><img class=\"alignright size-full wp-image-298\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\" alt=\"univ_1_5in\" width=\"152\" height=\"224\" /></a></p><p style=\"text-align: justify;\"><strong><br /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p><p style=\"text-align: justify;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p><p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\"><img class=\"alignleft size-full wp-image-299\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\" alt=\"YKids_1_5in\" width=\"224\" height=\"142\" /></a>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p></td></tr></tbody></table></div></div></div></div></div></div></div>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:3:{s:4:\"href\";s:61:\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\";s:3:\"src\";s:61:\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:31:\"SiteOrigin_Panels_Widgets_Image\";s:5:\"style\";s:2:\"{}\";}}i:2;a:1:{s:4:\"text\";s:5120:\"<h1 class=\"entry-title\">About Yohnnie</h1>\r\n<div class=\"entry-content\">\r\n<div id=\"pootle-page-builder\">\r\n<div id=\"pg-112-0\" class=\"panel-grid\">\r\n<div class=\"ppb-row panel-row-style panel-row-style-  ppb-full-width-row\">\r\n<div class=\"panel-grid-cell-container\">\r\n<div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \">\r\n<div id=\"panel-112-0-0-0\" class=\"ppb-block\">\r\n<table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"bottom\" width=\"567\" height=\"35\">\r\n<h2 align=\"center\"><strong>Biography</strong></h2>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\">\r\n<p style=\"text-align: justify;\">As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in <img class=\"alignright size-full wp-image-297\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg\" alt=\"Pres_1_5\" width=\"225\" height=\"151\" />Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.</p>\r\n<p style=\"text-align: justify;\"></p>\r\n<p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\"><img class=\" size-full wp-image-296 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif\" alt=\"nbc4demo_1-5in\" width=\"225\" height=\"149\" /></a>Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong>\r\n</strong></p>\r\n<p style=\"text-align: justify;\">\r\nIn 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\"><img class=\"alignright size-full wp-image-298\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg\" alt=\"univ_1_5in\" width=\"152\" height=\"224\" /></a></p>\r\n<p style=\"text-align: justify;\"><strong>\r\n</strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p>\r\n<p style=\"text-align: justify;\">Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p>\r\n<p style=\"text-align: justify;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\"><img class=\"alignleft size-full wp-image-299\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg\" alt=\"YKids_1_5in\" width=\"224\" height=\"142\" /></a>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(468,182,'_wpmem_block','0'),(466,183,'panels_data','a:3:{s:7:\"widgets\";a:2:{i:0;a:2:{s:4:\"text\";s:4494:\"<h1 class=\"entry-title\">About Yohnnie</h1><div class=\"entry-content\"><div id=\"pootle-page-builder\"><div id=\"pg-112-0\" class=\"panel-grid\"><div class=\"ppb-row panel-row-style panel-row-style-  ppb-full-width-row\"><div class=\"panel-grid-cell-container\"><div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \"><div id=\"panel-112-0-0-0\" class=\"ppb-block\"><table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td valign=\"bottom\" width=\"567\" height=\"35\"><div align=\"center\"><strong>Biography</strong></div></td></tr><tr><td valign=\"top\"><img class=\" alignright\" src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" />As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.<p><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" />Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong><br /></strong></p><p><strong><img class=\" alignright\" src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong><br />In 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.</p><p><strong><br /><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".</p><p>Mr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.</p><p>Mr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</p></td></tr></tbody></table></div></div></div></div></div></div></div>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:1:{s:4:\"text\";s:4513:\"<h1 class=\"entry-title\">About Yohnnie</h1>\r\n<div class=\"entry-content\">\r\n<div id=\"pootle-page-builder\">\r\n<div id=\"pg-112-0\" class=\"panel-grid\">\r\n<div class=\"ppb-row panel-row-style panel-row-style-  ppb-full-width-row\">\r\n<div class=\"panel-grid-cell-container\">\r\n<div id=\"pgc-112-0-0\" class=\"ppb-col panel-grid-cell \">\r\n<div id=\"panel-112-0-0-0\" class=\"ppb-block\">\r\n<table style=\"height: 900px;\" border=\"0\" width=\"709\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"bottom\" width=\"567\" height=\"35\">\r\n<div align=\"center\"><strong>Biography</strong></div></td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\"><img class=\" alignright\" src=\"http://www.yohnnex.com/images/Pres_1_5.jpg\" alt=\"\" width=\"225\" height=\"151\" align=\"right\" />As a former member of the Governor\'s Council on Physical Fitness for the state of Maryland, Yohnnie Shambourger is a highly motivated individual who possesses extensive knowledge and experience in physical fitness and nutrition.  He attended Howard University in Washington, D.C. where he received a Bachelor of Science in Physical Education in 1975 and a Master of Education in 1980. He also held the position of Head Swimming Coach at Howard University from 1976 to 1987 during his tenure the swim team won eight championship titles.  In 2007 he was inducted into Howard University\'s Athletic Hall of Fame.<img class=\" alignleft\" src=\"http://www.yohnnex.com/images/nbc4demo_1-5in.GIF\" alt=\"\" width=\"225\" height=\"149\" align=\"left\" />Mr. Shambourger participated in many sports, besides being a collegiate swimmer, he was a popular triathlete in the Washington Metro Area. He raced for Fleet Feet Racing Team from 1985 to 1989. After sustaining an elbow injury, he started a campaign to better strengthen and condition his body through nutrition and resistance training.<strong>\r\n</strong>\r\n\r\n<strong><img class=\" alignright\" src=\"http://www.yohnnex.com/images/YKids_1_5in.jpg\" alt=\"\" width=\"224\" height=\"142\" align=\"right\" /></strong>\r\nIn 1991, Mr. Shambourger founded Yohnnex Sports, Inc. (YSI). YSI is an organization that conducts programs, activities and events to educate and support the general public on the benefits of living a healthier lifestyle and encourages athletes to realize that a bigger and stronger body can be accomplished without the use of drugs.\r\n\r\n<strong>\r\n<img class=\" alignleft\" src=\"http://www.yohnnex.com/images/univ_1_5in.jpg\" alt=\"\" width=\"152\" height=\"224\" align=\"left\" /></strong>In 1995 at the age of 42 Yohnnie Shambourger won the gold medal in bodybuilding at the \"Pan-American Games\" in Argentina. During the same year he captained the United States\' team in Guam at the \"IFBB World Amateur Bodybuilding Championships\" and won the gold medal thus earning him the title of \"Mr. Universe\".\r\n\r\nMr. Shambourger continues to demonstrate his expertise in fitness and nutrition. In 2001 he developed Yohnnex Nutrition (YN). YN is the nutritional supplement division of Yohnnex Sports, Inc. It is the mission of Yohnnex Nutrition to answer the fitness, nutrition and healthcare related needs of individuals, by offering safe, effective, high quality, value priced products. YN is committed to providing safe products to meet the nutritional needs of people with an active lifestyle; to assist with the body\'s daily vitamin and nutrient needs; to help fight the hard fought battle with weight control; aid the quest of building muscle mass and increasing physical performance and to offer a natural, holistic approach to maintaining and enhancing medical and therapeutic regimens and treatments.\r\n\r\nMr. Shambourger conducts numerous health and fitness programs for television, private businesses, Washington, D.C. public school system and local universities. Mr. Shambourger contributed fitness and nutrition articles for Flex Magazine, Ironman Magazine and Muscular Development Magazine. He is the Fitness Coach for \"Families In Motion with Starla\" on 1450 WOL-AM radio and co-host a monthly fitness and nutrition cable television show for \"News Channel 8\" (viewed in 1.5 million homes and 14 cable networks). He is a regular speaker at the NBC Channel 4 News \"4 Your Health Expo\" in Washington, D.C., and promoter of the Capital Tournament of Champions Musclemania, Fitness America, Figure America, Ms. Bikini America, and Model America Championships (Washington, DC).Yohnnie Shambourger says, \"Fitness can be achieved at any age, with commitment and proper guidance.\"</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\";}}s:5:\"grids\";a:1:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:1:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}}}'),(467,182,'_edit_lock','1451318831:1'),(469,151,'_wpmem_block','0'),(483,194,'_edit_lock','1449194171:1'),(482,194,'_edit_last','1'),(487,197,'_edit_lock','1449195935:1'),(486,197,'_edit_last','1'),(491,199,'_edit_lock','1449194626:1'),(490,199,'_edit_last','1'),(499,203,'_edit_lock','1449194706:1'),(498,203,'_edit_last','1'),(511,209,'_edit_lock','1449195637:1'),(502,205,'_edit_last','1'),(510,209,'_edit_last','1'),(505,205,'_edit_lock','1449194800:1'),(518,212,'_edit_last','1'),(519,212,'_edit_lock','1494339828:1'),(520,212,'_product_attributes','a:1:{s:5:\"class\";a:6:{s:4:\"name\";s:5:\"CLASS\";s:5:\"value\";s:63:\"WALK-IN 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By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\"  wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\">      • Weight Loss and Body Transformation<br />      • Diet Related Diseases &amp; Stress<br />      • Rehabilitation Conditioning<br />      • Sports Related Conditioning<br />      • Bodybuilding &amp; Figure Contest<br />      • Wedding Package<br />      • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. This article was featured in Focus magazine.</strong></p><p><strong>3. <a href=\"http://yohnnex.com/index.php/2015/12/04/sleep-or-not-to-sleep/\">Sleep Or Not To Sleep</a> - This article explain what happens when you sleep and it\'s relationship to training. This article was featured in Universal Matters magazine.</strong></p><p><strong>4. <a href=\"http://yohnnex.com/index.php/2015/12/04/extraordinary-back-training/\">Extraordinary Back Training</a> - The fundamentals of training the complete back. This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during menopause?</a></strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:2:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"1\";}}}'),(1603,353,'_billing_last_name','Poteat'),(1604,353,'_billing_company',''),(1605,353,'_billing_email','justnora44@gmail.com'),(1606,353,'_billing_phone','240-461-4850'),(1346,292,'_menu_item_type','post_type'),(1347,292,'_menu_item_menu_item_parent','0'),(1348,292,'_menu_item_object_id','291'),(1349,292,'_menu_item_object','page'),(1350,292,'_menu_item_target',''),(1351,292,'_menu_item_classes','a:1:{i:0;s:0:\"\";}'),(1352,292,'_menu_item_xfn',''),(1353,292,'_menu_item_url',''),(1354,291,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:2:{s:4:\"text\";s:987:\"<h3 style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\"  wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\"  wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\">      • Weight Loss and Body Transformation<br />      • Diet Related Diseases &amp; Stress<br />      • Rehabilitation Conditioning<br />      • Sports Related Conditioning<br />      • Bodybuilding &amp; Figure Contest<br />      • Wedding Package<br />      • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. This article was featured in Focus magazine.</strong></p><p><strong>3. <a href=\"http://yohnnex.com/index.php/2015/12/04/sleep-or-not-to-sleep/\">Sleep Or Not To Sleep</a> - This article explain what happens when you sleep and it\'s relationship to training. This article was featured in Universal Matters magazine.</strong></p><p><strong>4. <a href=\"http://yohnnex.com/index.php/2015/12/04/extraordinary-back-training/\">Extraordinary Back Training</a> - The fundamentals of training the complete back. This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during menopause?</a></strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:0:\"\";}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:22:{s:10:\"full_width\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:23:\"background_image_repeat\";s:0:\"\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:2:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"1\";}}}'),(1599,353,'_customer_user','5'),(1600,353,'_created_via','checkout'),(1601,353,'_order_version','2.4.12'),(1602,353,'_billing_first_name','Nora'),(1355,293,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:2:{s:4:\"text\";s:987:\"<h3 style=\"text-align: center;\">Training Service</h3><p style=\"text-align: left;\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\"><img class=\"  wp-image-31 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg\" alt=\"tumblr_nblugyBUuK1tdgyr4o1_500\" width=\"192\" height=\"162\" /></a></p><p>No two clients are the same and that\'s why we are dedicated to meeting your specific fitness and health objectives.</p><p>How do we do this? By listening to you and taking the time to understand what your fitness goals are.</p><p>We will also conduct a fitness evaluation during your first session to determine:</p><p style=\"text-align: center;\"><strong>Body Composition</strong></p><p style=\"text-align: center;\"><strong>Current fitness level</strong></p><p style=\"text-align: center;\"><strong>Muscular strength and endurance</strong></p><p style=\"text-align: center;\"><strong>Cardiovascular endurance</strong></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:699:\"<h3 style=\"text-align: center;\">Personal Training</h3><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\"><img class=\"  wp-image-30 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg\" alt=\"tumblr_n2lizpcPTZ1rjf3ito1_500\" width=\"264\" height=\"170\" /></a></p><p style=\"text-align: left;\">      • Weight Loss and Body Transformation<br />      • Diet Related Diseases &amp; Stress<br />      • Rehabilitation Conditioning<br />      • Sports Related Conditioning<br />      • Bodybuilding &amp; Figure Contest<br />      • Wedding Package<br />      • Online Training Packages</p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:2771:\"<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"143\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td><td width=\"142\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Before</span></strong></div></td><td width=\"140\"><div align=\"center\"><strong><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">After</span></strong></div></td></tr></tbody></table><table class=\" aligncenter\" style=\"height: 930px;\" border=\"0\" width=\"569\" cellspacing=\"0\" cellpadding=\"0\"><tbody><tr><td> </td><td> </td><td> </td></tr><tr><td> </td><td> </td><td> </td><td> </td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/girlbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/girlafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manbefore_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/manafter_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/2005b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/2001_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3001b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td><td><img src=\"http://www.yohnnex.com/images2/3004b_sm.jpg\" alt=\"\" width=\"140\" height=\"182\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/TU00MF_116b_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td><img src=\"http://www.yohnnex.com/images2/T01MF166-14_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/GL_2004Conquest_1621before_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td><td valign=\"top\"><img src=\"http://www.yohnnex.com/images2/FO_05ECTOC_2840after_sm.jpg\" alt=\"\" width=\"140\" height=\"210\" /></td></tr><tr><td colspan=\"4\"><hr /></td></tr><tr><td><img src=\"http://www.yohnnex.com/images2/DonaldBefore_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/DonaldAfter_sm.jpg\" alt=\"\" width=\"140\" height=\"230\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonBefore.jpg\" alt=\"\" width=\"134\" height=\"230\" border=\"0\" /></td><td><img src=\"http://www.yohnnex.com/images2/RachelleCannonAfter.jpg\" alt=\"\" width=\"130\" height=\"230\" border=\"0\" /></td></tr></tbody></table>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:1490:\"<h1 style=\"text-align: center;\">Training Tips</h1><h1 style=\"text-align: center;\"> </h1><p><img class=\" aligncenter\" src=\"http://www.yohnnex.com/images2/Squat.jpg\" alt=\"\" width=\"400\" height=\"157\" /></p><p><strong>1. <a href=\"http://yohnnex.com/index.php/2015/12/04/fat-loss-tips/\">Fat loss tips </a>- This article explain how to measure your body fat, determine your target heart rate, and how to burn fat.</strong></p><p><strong>2. <a href=\"http://yohnnex.com/index.php/2015/12/04/nutrition-and-the-body/\">Nutrition and the Body!</a> - This article explain how your body uses protein, carbs, and fat. This article was featured in Focus magazine.</strong></p><p><strong>3. <a href=\"http://yohnnex.com/index.php/2015/12/04/sleep-or-not-to-sleep/\">Sleep Or Not To Sleep</a> - This article explain what happens when you sleep and it\'s relationship to training. This article was featured in Universal Matters magazine.</strong></p><p><strong>4. <a href=\"http://yohnnex.com/index.php/2015/12/04/extraordinary-back-training/\">Extraordinary Back Training</a> - The fundamentals of training the complete back. This article was featured in Ironman magazine.</strong></p><p><strong>5. <a href=\"http://yohnnex.com/index.php/2015/12/04/205/\">Motivation </a>- Our biggest challenge is to overcome self-defeating thoughts and to keep going.</strong></p><p><strong>6. <a href=\"http://yohnnex.com/index.php/2015/12/04/weight-gain-during-menopause/\">How can training help during 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class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  Regular price is 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href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a> </p><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:200:\"{\"background-color\":\"\",\"background-image\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"margin\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" 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classes during February for $125.  Normal price is $200.  Also, if you bring a new person to join during February you will win free boot camp in March!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" 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href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day   </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" 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sku=05]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"2\";s:2:\"id\";s:1:\"4\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:5;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"3\";s:2:\"id\";s:1:\"5\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:6;a:1:{s:4:\"text\";s:1071:\"&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\"  wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\";}}s:5:\"grids\";a:3:{i:0;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:36:{s:10:\"full_width\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:36:{s:10:\"full_width\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:2;a:2:{s:5:\"cells\";s:1:\"4\";s:5:\"style\";a:36:{s:10:\"full_width\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:6:{i:0;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"1\";}i:2;a:2:{s:6:\"weight\";s:19:\"0.24769723668402086\";s:4:\"grid\";s:1:\"2\";}i:3;a:2:{s:6:\"weight\";s:18:\"0.2523027633159792\";s:4:\"grid\";s:1:\"2\";}i:4;a:2:{s:6:\"weight\";s:18:\"0.2523027633159792\";s:4:\"grid\";s:1:\"2\";}i:5;a:2:{s:6:\"weight\";s:19:\"0.24769723668402086\";s:4:\"grid\";s:1:\"2\";}}}'),(4108,441,'_order_key','wc_order_58926ae0352fd'),(3969,437,'panels_data','a:3:{s:7:\"widgets\";a:7:{i:0;a:2:{s:4:\"text\";s:1062:\"<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:188:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:166:\"{\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"2\";s:2:\"id\";s:1:\"4\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:5;a:2:{s:4:\"text\";s:66:\"<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"2\";s:4:\"cell\";s:1:\"3\";s:2:\"id\";s:1:\"5\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:165:\"{\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"padding\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:6;a:1:{s:4:\"text\";s:1061:\"&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4></h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: 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href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day   </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:268:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" 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strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" 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src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:695:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/sexier-butt-thigh-training-program/\"><span style=\"color: #00ff00;\"><em>\"Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></span></a></strong></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:693:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/sexier-butt-thigh-training-program/\"><span style=\"color: #00ff00;\"><em>\"Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training 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strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:588:\"<h1><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h1><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" size-medium wp-image-496 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"300\" height=\"196\" /></a><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" size-medium wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:1:{s:4:\"text\";s:583:\"<h1><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h1>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" size-medium wp-image-496 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"300\" height=\"196\" /></a><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" size-medium wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a>\";}}s:5:\"grids\";a:2:{i:0;a:2:{s:5:\"cells\";s:1:\"2\";s:5:\"style\";a:37:{s:10:\"full_width\";s:0:\"\";s:11:\"full_height\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}i:1;a:2:{s:5:\"cells\";s:1:\"1\";s:5:\"style\";a:37:{s:10:\"full_width\";s:0:\"\";s:11:\"full_height\";s:0:\"\";s:9:\"accordion\";s:0:\"\";s:18:\"accordion_sec_wrap\";s:0:\"\";s:14:\"accordion_text\";s:0:\"\";s:20:\"accordion_text_color\";s:0:\"\";s:24:\"accordion_sec_wrap_close\";s:0:\"\";s:12:\"match_col_hi\";s:0:\"\";s:12:\"animate_cols\";s:0:\"\";s:10:\"row_height\";s:1:\"0\";s:8:\"hide_row\";s:0:\"\";s:10:\"margin_top\";s:1:\"0\";s:13:\"margin_bottom\";s:1:\"0\";s:10:\"col_gutter\";s:1:\"1\";s:17:\"background_toggle\";s:0:\"\";s:13:\"bg_color_wrap\";s:0:\"\";s:10:\"background\";s:0:\"\";s:12:\"bg_grad_wrap\";s:0:\"\";s:13:\"bg_grad_prevu\";s:0:\"\";s:9:\"grad_type\";s:0:\"\";s:9:\"grad_col1\";s:0:\"\";s:9:\"grad_col2\";s:0:\"\";s:12:\"grad_opacity\";s:4:\"0.88\";s:10:\"grad_image\";s:0:\"\";s:13:\"bg_image_wrap\";s:0:\"\";s:16:\"background_image\";s:0:\"\";s:18:\"bg_overlay_opacity\";s:3:\"0.5\";s:19:\"background_parallax\";s:0:\"\";s:21:\"background_image_size\";s:5:\"cover\";s:16:\"bg_overlay_color\";s:0:\"\";s:13:\"bg_video_wrap\";s:0:\"\";s:8:\"bg_video\";s:0:\"\";s:15:\"bg_mobile_image\";s:0:\"\";s:13:\"bg_wrap_close\";s:0:\"\";s:5:\"style\";s:0:\"\";s:5:\"class\";s:0:\"\";s:9:\"col_class\";s:0:\"\";}}}s:10:\"grid_cells\";a:3:{i:0;a:2:{s:6:\"weight\";s:3:\"0.5\";s:4:\"grid\";s:1:\"0\";}i:1;a:2:{s:6:\"weight\";s:3:\"0.5\";s:4:\"grid\";s:1:\"0\";}i:2;a:2:{s:6:\"weight\";s:1:\"1\";s:4:\"grid\";s:1:\"1\";}}}'),(5154,500,'panels_data','a:3:{s:7:\"widgets\";a:5:{i:0;a:2:{s:4:\"text\";s:78:\"<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:639:\"<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>                                   <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" size-medium wp-image-496 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"300\" height=\"196\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" size-medium wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:553:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training 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strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" 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size-medium wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:553:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:551:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training 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strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" 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wp-image-495\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:553:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training 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strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" 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wp-image-495\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:553:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:555:\"<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" 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src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:553:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:559:\"<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" wp-image-496 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"360\" height=\"236\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" 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strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:581:\"<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>             <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"308\" height=\"201\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:553:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:556:\"<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"308\" height=\"201\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" 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strong, shapely butt &amp; thighs starts with good genes. </em></h1>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"0\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:1;a:2:{s:4:\"text\";s:228:\"<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"0\";s:4:\"cell\";s:1:\"1\";s:2:\"id\";s:1:\"1\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:250:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:2;a:2:{s:4:\"text\";s:581:\"<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>             <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"308\" height=\"201\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"2\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:3;a:2:{s:4:\"text\";s:695:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/sexier-butt-thigh-training-program/\"><span style=\"color: #00ff00;\"><em>\"Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></span></a></strong></h2>\";s:4:\"info\";a:5:{s:4:\"grid\";s:1:\"1\";s:4:\"cell\";s:1:\"0\";s:2:\"id\";s:1:\"3\";s:5:\"class\";s:23:\"Pootle_PB_Content_Block\";s:5:\"style\";s:251:\"{\"background-image\":\"\",\"background-color\":\"\",\"background-transparency\":\"0\",\"text-color\":\"\",\"border-width\":\"\",\"border-color\":\"\",\"width\":\"\",\"margin-left\":\"\",\"margin-top\":\"\",\"padding\":\"\",\"margin-bottom\":\"\",\"rounded-corners\":\"\",\"inline-css\":\"\",\"class\":\"\"}\";}}i:4;a:1:{s:4:\"text\";s:693:\"<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/sexier-butt-thigh-training-program/\"><span style=\"color: #00ff00;\"><em>\"Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training 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INSERT INTO `wp_posts` VALUES (2,1,'2015-05-11 16:32:55','2015-05-11 16:32:55','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training 101','','publish','closed','closed','','sample-page','','','2015-12-29 16:04:10','2015-12-29 16:04:10','',291,'http://yohnnex.com/?page_id=2',1,'page','',0),(6,1,'2015-10-27 15:43:27','2015-10-27 15:43:27','','Boot Camp','','inherit','open','open','','5-revision-v1','','','2015-10-27 15:43:27','2015-10-27 15:43:27','',5,'http://yohnnex.com/index.php/2015/10/27/5-revision-v1/',0,'revision','',0),(4,1,'2015-10-27 15:42:55','2015-10-27 15:42:55','This is an example page. It\'s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:\r\n<blockquote>Hi there! I\'m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin\' caught in the rain.)</blockquote>\r\n...or something like this:\r\n<blockquote>The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickeys to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.</blockquote>\r\nAs a new WordPress user, you should go to <a href=\"http://yohnnex.com/wp-admin/\">your dashboard</a> to delete this page and create new pages for your content. Have fun!','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:42:55','2015-10-27 15:42:55','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(5,1,'2015-10-27 15:43:27','2015-10-27 15:43:27','<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp\" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h4 style=\"text-align: center;\"><code>[product sku=03]</code></h4>\n\n<h3 style=\"text-align: center;\"><code>[product sku=04]</code></h3>\n\n<h3 style=\"text-align: center;\"><code>[product sku=05]</code></h3>\n\n<h4 style=\"text-align: center;\"><code>[product sku=06]</code></h4>\n\n<h4 style=\"text-align: center;\"><code>[product sku=06]</code></h4>\n\n','Boot Camp','','publish','closed','closed','','boot-camp','','','2017-05-09 14:28:23','2017-05-09 14:28:23','',2,'http://yohnnex.com/?page_id=5',2,'page','',0),(7,1,'2015-10-27 15:44:05','2015-10-27 15:44:05','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nBefore JuicePlus+                                      6 months on JuicePlus+                        9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a>                                     <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone wp-image-278 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>                               <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone wp-image-277 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','publish','closed','closed','','detox-juice-plus','','','2015-12-22 15:45:23','2015-12-22 15:45:23','',0,'http://yohnnex.com/?page_id=7',4,'page','',0),(8,1,'2015-10-27 15:44:05','2015-10-27 15:44:05','','Detox - Juice Plus','','inherit','open','open','','7-revision-v1','','','2015-10-27 15:44:05','2015-10-27 15:44:05','',7,'http://yohnnex.com/index.php/2015/10/27/7-revision-v1/',0,'revision','',0),(9,1,'2015-10-27 15:44:23','2015-10-27 15:44:23','<h2></h2>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','publish','closed','closed','','online','','','2017-02-12 20:07:09','2017-02-12 20:07:09','',0,'http://yohnnex.com/?page_id=9',5,'page','',0),(10,1,'2015-10-27 15:44:23','2015-10-27 15:44:23','','Online','','inherit','open','open','','9-revision-v1','','','2015-10-27 15:44:23','2015-10-27 15:44:23','',9,'http://yohnnex.com/index.php/2015/10/27/9-revision-v1/',0,'revision','',0),(11,1,'2015-10-27 15:44:37','2015-10-27 15:44:37','','Contact','','publish','closed','closed','','contact','','','2015-12-04 04:34:02','2015-12-04 04:34:02','',0,'http://yohnnex.com/?page_id=11',6,'page','',0),(12,1,'2015-10-27 15:44:37','2015-10-27 15:44:37','','Contact','','inherit','open','open','','11-revision-v1','','','2015-10-27 15:44:37','2015-10-27 15:44:37','',11,'http://yohnnex.com/index.php/2015/10/27/11-revision-v1/',0,'revision','',0),(14,1,'2015-10-27 15:47:49','2015-10-27 15:47:49','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img class=\"\" src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"205\" height=\"261\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\">\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span></h2>\r\n<h2><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></h2>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:47:49','2015-10-27 15:47:49','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(13,1,'2015-10-27 15:46:44','2015-10-27 15:46:44','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)<strong>\r\n\r\nCorporate Training.</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:46:44','2015-10-27 15:46:44','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(16,1,'2015-10-27 15:51:34','2015-10-27 15:51:34','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:51:34','2015-10-27 15:51:34','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(15,1,'2015-10-27 15:50:31','2015-10-27 15:50:31','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n<ul>\r\n	<li></li>\r\n</ul>\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)<strong>\r\n\r\nCorporate Training.</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 15:50:31','2015-10-27 15:50:31','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(84,1,'2015-11-10 22:52:58','2015-11-10 22:52:58','','Yohnnex Sports','','inherit','open','open','','yohnnex-sports','','','2015-11-10 22:52:58','2015-11-10 22:52:58','',0,'http://yohnnex.com/wp-content/uploads/2015/11/Yohnnex-Sports.png',0,'attachment','image/png',0),(18,1,'2015-10-27 16:15:56','2015-10-27 16:15:56','','Ernestine-Sheperd_2010','Can You look this good at 70','inherit','open','open','','ernestine-sheperd_2010','','','2015-10-27 16:16:33','2015-10-27 16:16:33','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Ernestine-Sheperd_2010.jpg',0,'attachment','image/jpeg',0),(19,1,'2015-10-27 16:39:08','2015-10-27 16:39:08','','0','','inherit','open','open','','0','','','2015-10-27 16:39:08','2015-10-27 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16:39:38','2015-10-27 16:39:38','','tumblr_n2lizpcPTZ1rjf3ito1_500','','inherit','open','open','','tumblr_n2lizpcptz1rjf3ito1_500','','','2015-10-27 19:32:54','2015-10-27 19:32:54','',2,'http://yohnnex.com/wp-content/uploads/2015/10/tumblr_n2lizpcPTZ1rjf3ito1_500.jpg',0,'attachment','image/jpeg',0),(31,1,'2015-10-27 16:39:39','2015-10-27 16:39:39','','tumblr_nblugyBUuK1tdgyr4o1_500','','inherit','open','open','','tumblr_nblugybuuk1tdgyr4o1_500','','','2015-10-27 19:31:49','2015-10-27 19:31:49','',2,'http://yohnnex.com/wp-content/uploads/2015/10/tumblr_nblugyBUuK1tdgyr4o1_500.jpg',0,'attachment','image/jpeg',0),(32,1,'2015-10-27 16:39:40','2015-10-27 16:39:40','','Yn_and_MsE','','inherit','open','open','','yn_and_mse','','','2015-10-27 16:39:40','2015-10-27 16:39:40','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Yn_and_MsE.gif',0,'attachment','image/gif',0),(33,1,'2015-10-27 16:39:44','2015-10-27 16:39:44','','YohnnexSportsWordpressDesign','','inherit','open','open','','yohnnexsportswordpressdesign','','','2015-10-27 16:39:44','2015-10-27 16:39:44','',0,'http://yohnnex.com/wp-content/uploads/2015/10/YohnnexSportsWordpressDesign.pdf',0,'attachment','application/pdf',0),(34,1,'2015-10-27 16:39:45','2015-10-27 16:39:45','','Yohnnie_B_W','','inherit','open','open','','yohnnie_b_w','','','2015-10-27 16:39:45','2015-10-27 16:39:45','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Yohnnie_B_W.jpg',0,'attachment','image/jpeg',0),(35,1,'2015-10-27 16:39:46','2015-10-27 16:39:46','','yproducts','','inherit','open','open','','yproducts','','','2015-10-27 16:39:46','2015-10-27 16:39:46','',0,'http://yohnnex.com/wp-content/uploads/2015/10/yproducts.jpg',0,'attachment','image/jpeg',0),(36,1,'2015-10-27 16:39:46','2015-10-27 16:39:46','','Zion','','inherit','open','open','','zion','','','2015-10-27 16:39:46','2015-10-27 16:39:46','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Zion.jpg',0,'attachment','image/jpeg',0),(37,1,'2015-10-27 16:50:02','2015-10-27 16:50:02','','Media','','inherit','open','open','','media','','','2015-10-27 16:50:02','2015-10-27 16:50:02','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Media.jpg',0,'attachment','image/jpeg',0),(183,1,'2015-12-03 19:21:43','2015-12-03 19:21:43','','Bio','','inherit','closed','open','','182-revision-v1','','','2015-12-03 19:21:43','2015-12-03 19:21:43','',182,'http://yohnnex.com/index.php/2015/12/03/182-revision-v1/',0,'revision','',0),(177,1,'2015-12-03 18:55:10','2015-12-03 18:55:10','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=01]</h2>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:55:10','2015-12-03 18:55:10','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(171,1,'2015-11-29 18:32:26','2015-11-29 18:32:26','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\n\n<code>\n</i></span></strong>\n<table border=\"0\" width=\"563\">\n<tbody>\n<tr>\n<td colspan=\"2\">\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\n</tr>\n<tr>\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\n<ul>\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\n</ul>\n</td>\n</tr>\n<tr>\n<td valign=\"top\" width=\"188\"></td>\n<td valign=\"top\" width=\"365\"></td>\n</tr>\n<tr>\n<td colspan=\"2\">\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\n</tr>\n</tbody>\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-autosave-v1','','','2015-11-29 18:32:26','2015-11-29 18:32:26','',109,'http://yohnnex.com/index.php/2015/11/29/109-autosave-v1/',0,'revision','',0),(43,1,'2015-10-27 17:15:45','2015-10-27 17:15:45','<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BOOTCAMP-image.jpg\"><img class=\" wp-image-24  aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BOOTCAMP-image.jpg\" alt=\"BOOTCAMP image\" width=\"518\" height=\"121\" /></a>','Boot Camp','','inherit','open','open','','5-revision-v1','','','2015-10-27 17:15:45','2015-10-27 17:15:45','',5,'http://yohnnex.com/index.php/2015/10/27/5-revision-v1/',0,'revision','',0),(44,1,'2015-10-27 17:21:06','2015-10-27 17:21:06','','video','','inherit','open','open','','video','','','2015-10-27 17:21:06','2015-10-27 17:21:06','',0,'http://yohnnex.com/wp-content/uploads/2015/10/video.jpg',0,'attachment','image/jpeg',0),(45,1,'2015-10-27 17:36:33','2015-10-27 17:36:33','','Boot','','inherit','open','open','','boot','','','2015-10-27 17:36:33','2015-10-27 17:36:33','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Boot.jpg',0,'attachment','image/jpeg',0),(46,1,'2015-10-27 17:42:05','2015-10-27 17:42:05','','30','','inherit','open','open','','30','','','2015-10-27 17:42:05','2015-10-27 17:42:05','',0,'http://yohnnex.com/wp-content/uploads/2015/10/30.jpg',0,'attachment','image/jpeg',0),(47,1,'2015-10-27 18:40:50','2015-10-27 18:40:50','','Slide 1','','inherit','open','open','','slide-1','','','2015-10-27 18:40:50','2015-10-27 18:40:50','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-1.jpg',0,'attachment','image/jpeg',0),(48,1,'2015-10-27 18:50:28','2015-10-27 18:50:28','','Slide 1','','inherit','open','open','','slide-1-2','','','2015-10-27 18:50:28','2015-10-27 18:50:28','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-11.jpg',0,'attachment','image/jpeg',0),(49,1,'2015-10-27 18:58:47','2015-10-27 18:58:47','','Slide 2','','inherit','open','open','','slide-2','','','2015-10-27 18:58:47','2015-10-27 18:58:47','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-2.jpg',0,'attachment','image/jpeg',0),(51,1,'2015-10-27 19:18:13','2015-10-27 19:18:13','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 19:18:13','2015-10-27 19:18:13','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(52,1,'2015-10-27 19:25:22','2015-10-27 19:25:22','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span>\r\n\r\n<span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 19:25:22','2015-10-27 19:25:22','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(53,1,'2015-10-27 19:27:03','2015-10-27 19:27:03','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training','','inherit','open','open','','2-revision-v1','','','2015-10-27 19:27:03','2015-10-27 19:27:03','',2,'http://yohnnex.com/index.php/2015/10/27/2-revision-v1/',0,'revision','',0),(54,1,'2015-10-27 20:13:30','2015-10-27 20:13:30','','Slide 3','','inherit','open','open','','slide-3','','','2015-10-27 20:13:30','2015-10-27 20:13:30','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-3.jpg',0,'attachment','image/jpeg',0),(55,1,'2015-10-27 20:43:32','2015-10-27 20:43:32','','Slide 4 - Copy','','inherit','open','open','','slide-4-copy','','','2015-10-27 20:43:32','2015-10-27 20:43:32','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-4-Copy.jpg',0,'attachment','image/jpeg',0),(56,1,'2015-10-27 20:57:11','2015-10-27 20:57:11','','Slide 5','','inherit','open','open','','slide-5','','','2015-10-27 20:57:11','2015-10-27 20:57:11','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-5.jpg',0,'attachment','image/jpeg',0),(57,1,'2015-10-27 22:09:59','2015-10-27 22:09:59','','bmi','','inherit','open','open','','bmi','','','2015-10-27 22:09:59','2015-10-27 22:09:59','',0,'http://yohnnex.com/wp-content/uploads/2015/10/bmi.png',0,'attachment','image/png',0),(58,1,'2015-10-27 22:15:46','2015-10-27 22:15:46','','f plus','','inherit','open','open','','f-plus','','','2015-10-27 22:15:46','2015-10-27 22:15:46','',0,'http://yohnnex.com/wp-content/uploads/2015/10/f-plus.png',0,'attachment','image/png',0),(59,1,'2015-10-27 22:16:51','2015-10-27 22:16:51','','Fat Breaker','','inherit','open','open','','fat-breaker','','','2015-10-27 22:16:51','2015-10-27 22:16:51','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Fat-Breaker.png',0,'attachment','image/png',0),(60,1,'2015-10-27 22:17:24','2015-10-27 22:17:24','','bmi','','inherit','open','open','','bmi-2','','','2015-10-27 22:17:24','2015-10-27 22:17:24','',0,'http://yohnnex.com/wp-content/uploads/2015/10/bmi1.png',0,'attachment','image/png',0),(61,1,'2015-10-27 22:23:54','2015-10-27 22:23:54','','bmi','','inherit','open','open','','bmi-3','','','2015-10-27 22:23:54','2015-10-27 22:23:54','',0,'http://yohnnex.com/wp-content/uploads/2015/10/bmi2.png',0,'attachment','image/png',0),(62,1,'2015-10-27 22:23:54','2015-10-27 22:23:54','','f plus','','inherit','open','open','','f-plus-2','','','2015-10-27 22:23:54','2015-10-27 22:23:54','',0,'http://yohnnex.com/wp-content/uploads/2015/10/f-plus1.png',0,'attachment','image/png',0),(63,1,'2015-10-27 22:23:55','2015-10-27 22:23:55','','Fat Breaker','','inherit','open','open','','fat-breaker-2','','','2015-10-27 22:23:55','2015-10-27 22:23:55','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Fat-Breaker1.png',0,'attachment','image/png',0),(64,1,'2015-10-27 22:56:33','2015-10-27 22:56:33','','Slide 5','','inherit','open','open','','slide-5-2','','','2015-10-27 22:56:33','2015-10-27 22:56:33','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-51.jpg',0,'attachment','image/jpeg',0),(65,1,'2015-10-27 23:17:07','2015-10-27 23:17:07','','Slide 6','','inherit','open','open','','slide-6','','','2015-10-27 23:17:07','2015-10-27 23:17:07','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-6.jpg',0,'attachment','image/jpeg',0),(66,1,'2015-10-28 00:00:40','2015-10-28 00:00:40','','Slide 7','','inherit','open','open','','slide-7','','','2015-10-28 00:00:40','2015-10-28 00:00:40','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-7.png',0,'attachment','image/png',0),(67,1,'2015-10-28 00:20:59','2015-10-28 00:20:59','','Slide 8','','inherit','open','open','','slide-8','','','2015-10-28 00:20:59','2015-10-28 00:20:59','',0,'http://yohnnex.com/wp-content/uploads/2015/10/Slide-8.jpg',0,'attachment','image/jpeg',0),(69,1,'2015-10-28 00:26:03','2015-10-28 00:26:03','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\"  wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\"  wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone  wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone  wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423.jpg\"><img class=\"alignnone size-medium wp-image-332\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423-217x300.jpg\" alt=\"article-1392076-0C52869D00000578-256_306x423\" width=\"217\" height=\"300\" /></a></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\r\nKneeling Cable Row         4x15\r\nDumbbell Row                 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises       4x25\r\nBall Crunches                  4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl  3x10\r\nHigh Cable Curl                3x15\r\n</span></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepherd','','publish','closed','closed','','ernestine-shepard','','','2015-12-29 17:17:03','2015-12-29 17:17:03','',0,'http://yohnnex.com/?p=69',0,'post','',0),(288,1,'2015-12-17 22:24:23','2015-12-17 22:24:23','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" /></span></i>She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span></em>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\r\nKneeling Cable Row         4x15\r\nDumbbell Row                 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises       4x25\r\nBall Crunches                  4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl  3x10\r\nHigh Cable Curl                3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Sheperd','','inherit','closed','open','','69-revision-v1','','','2015-12-17 22:24:23','2015-12-17 22:24:23','',69,'http://yohnnex.com/index.php/2015/12/17/69-revision-v1/',0,'revision','',0),(70,1,'2015-10-28 00:26:03','2015-10-28 00:26:03','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March18, 2010</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" />She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest \"Capital Tournament of Champions\" on June 30, 2012 in Washington, DC.</span></i></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span><b><span style=\"font-family: Arial, Helvetica, sans-serif;\">Have</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> you ever </span><span style=\"font-family: Arial, Helvetica, sans-serif;\">wondered</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> if you have what it </span><span style=\"font-family: Arial, Helvetica, sans-serif;\">takes</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> to become a</span></b><span style=\"font-family: Arial, Helvetica, sans-serif;\"><b>bodybuilder?</b> </span></em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em>At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.</em></span>\r\n\r\n<em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Now you can find them training weekly at Yohnnex Sports.</span></em>\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" />\r\n</p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"></p>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n<p align=\"center\"></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\r\nKneeling Cable Row         4x15\r\nDumbbell Row                 4x10</span></span>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises       4x25\r\nBall Crunches                  4x25</span>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl  3x10\r\nHigh Cable Curl                3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepard','','inherit','open','open','','69-revision-v1','','','2015-10-28 00:26:03','2015-10-28 00:26:03','',69,'http://yohnnex.com/index.php/2015/10/28/69-revision-v1/',0,'revision','',0),(353,1,'2016-02-01 02:36:31','2016-02-01 02:36:31','','Order &ndash; February 1, 2016 @ 02:36 AM','','wc-processing','closed','closed','order_56aec3ef48eba','order-feb-01-2016-0233-am','','','2016-02-01 02:36:31','2016-02-01 02:36:31','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=353',0,'shop_order','',3),(357,1,'2016-02-18 21:46:42','2016-02-18 21:46:42','','Order &ndash; February 18, 2016 @ 09:46 PM','','wc-processing','closed','closed','order_56c63ac0c7767','order-feb-18-2016-0942-pm','','','2016-02-18 21:46:42','2016-02-18 21:46:42','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=357',0,'shop_order','',2),(356,1,'2016-02-03 14:05:19','2016-02-03 14:05:19','','Print','','inherit','closed','open','','print','','','2016-02-03 16:16:35','2016-02-03 16:16:35','',5,'http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg',0,'attachment','image/jpeg',0),(358,1,'2016-03-07 20:08:07','2016-03-07 20:08:07','','Order &ndash; March 7, 2016 @ 08:08 PM','','wc-processing','closed','closed','order_56dddf052f495','order-mar-07-2016-0805-pm','','','2016-03-07 20:08:07','2016-03-07 20:08:07','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=358',0,'shop_order','',2),(359,1,'2016-03-25 00:50:54','2016-03-25 00:50:54','','Order &ndash; March 25, 2016 @ 12:50 AM','','wc-processing','closed','closed','order_56f48ad2133c4','order-mar-25-2016-1248-am','','','2016-03-25 00:50:54','2016-03-25 00:50:54','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=359',0,'shop_order','',2),(362,1,'2016-04-25 19:41:23','2016-04-25 19:41:23','','Order &ndash; April 25, 2016 @ 07:41 PM','','wc-processing','closed','closed','order_571e728fec2b1','order-apr-25-2016-0739-pm','','','2016-04-25 19:41:23','2016-04-25 19:41:23','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=362',0,'shop_order','',2),(361,1,'2016-03-29 00:37:16','2016-03-29 00:37:16','','Order &ndash; March 29, 2016 @ 12:37 AM','','wc-processing','closed','closed','order_56f9cd6393c98','order-mar-29-2016-1233-am','','','2016-03-29 00:37:16','2016-03-29 00:37:16','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=361',0,'shop_order','',2),(363,1,'2016-04-25 19:45:35','2016-04-25 19:45:35','','Order &ndash; April 25, 2016 @ 07:45 PM','','wc-processing','closed','closed','order_571e738f98cf7','order-apr-25-2016-0744-pm','','','2016-04-25 19:45:35','2016-04-25 19:45:35','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=363',0,'shop_order','',2),(365,1,'2016-06-28 21:51:01','2016-06-28 21:51:01','','Order &ndash; June 28, 2016 @ 09:51 PM','','wc-processing','closed','closed','order_5772f0db573de','order-jun-28-2016-0949-pm','','','2016-06-28 21:51:01','2016-06-28 21:51:01','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=365',0,'shop_order','',2),(366,1,'2016-07-11 10:34:52','2016-07-11 10:34:52','','Order &ndash; July 11, 2016 @ 10:34 AM','','wc-processing','closed','closed','order_5783761a31532','order-jul-11-2016-1034-am','','','2016-07-11 10:34:52','2016-07-11 10:34:52','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=366',0,'shop_order','',2),(367,1,'2016-07-12 11:49:51','2016-07-12 11:49:51','','Order &ndash; July 12, 2016 @ 11:49 AM','','wc-processing','closed','closed','order_5784d92b4d635','order-jul-12-2016-1148-am','','','2016-07-12 11:49:51','2016-07-12 11:49:51','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=367',0,'shop_order','',2),(368,1,'2016-07-17 03:58:11','2016-07-17 03:58:11','','Order &ndash; July 17, 2016 @ 03:58 AM','','wc-processing','closed','closed','order_578b0185202d0','order-jul-17-2016-0354-am','','','2016-07-17 03:58:11','2016-07-17 03:58:11','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=368',0,'shop_order','',2),(369,1,'2016-07-19 17:01:06','2016-07-19 17:01:06','','Order &ndash; July 19, 2016 @ 05:01 PM','','wc-processing','closed','closed','order_578e5c7ca83ba','order-jul-19-2016-0459-pm','','','2016-07-19 17:01:06','2016-07-19 17:01:06','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=369',0,'shop_order','',2),(375,1,'2016-08-03 00:38:41','2016-08-03 00:38:41','','Order &ndash; August 3, 2016 @ 12:38 AM','','wc-processing','closed','closed','order_57a13cac91d21','order-aug-03-2016-1237-am','','','2016-08-03 00:38:41','2016-08-03 00:38:41','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=375',0,'shop_order','',2),(371,1,'2016-07-22 02:50:32','2016-07-22 02:50:32','','ad','','inherit','closed','open','','ad-3','','','2016-07-22 02:50:32','2016-07-22 02:50:32','',0,'http://yohnnex.com/wp-content/uploads/2016/07/ad.png',0,'attachment','image/png',0),(73,1,'2015-10-28 01:06:17','2015-10-28 01:06:17','','ad','','inherit','open','open','','ad','','','2015-10-28 01:06:17','2015-10-28 01:06:17','',0,'http://yohnnex.com/wp-content/uploads/2015/10/ad.png',0,'attachment','image/png',0),(74,1,'2015-10-28 01:21:54','2015-10-28 01:21:54','','save','','inherit','open','open','','save','','','2015-12-03 20:02:46','2015-12-03 20:02:46','',11,'http://yohnnex.com/wp-content/uploads/2015/10/save.png',0,'attachment','image/png',0),(191,1,'2015-12-03 20:52:23','2015-12-03 20:52:23','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" /></span></i>She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest \"Capital Tournament of Champions\" on June 30, 2012 in Washington, DC.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span></em>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\r\nKneeling Cable Row         4x15\r\nDumbbell Row                 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises       4x25\r\nBall Crunches                  4x25</span>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl  3x10\r\nHigh Cable Curl                3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepard','','inherit','closed','open','','69-revision-v1','','','2015-12-03 20:52:23','2015-12-03 20:52:23','',69,'http://yohnnex.com/index.php/2015/12/03/69-revision-v1/',0,'revision','',0),(75,1,'2015-12-03 19:01:02','2015-12-03 19:01:02','<h2></h2>\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\n</a></div>\n<h2></h2>','Online','','inherit','open','open','','9-autosave-v1','','','2015-12-03 19:01:02','2015-12-03 19:01:02','',9,'http://yohnnex.com/index.php/2015/10/29/9-autosave-v1/',0,'revision','',0),(182,1,'2015-12-03 19:21:43','2015-12-03 19:21:43','','Bio','','publish','closed','open','','bio','','','2015-12-28 16:09:24','2015-12-28 16:09:24','',112,'http://yohnnex.com/?page_id=182',0,'page','',0),(79,1,'2015-10-29 13:53:32','2015-10-29 13:53:32','<h2>We can train you anywhere</h2>\r\n<h2><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will</h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','open','open','','9-revision-v1','','','2015-10-29 13:53:32','2015-10-29 13:53:32','',9,'http://yohnnex.com/index.php/2015/10/29/9-revision-v1/',0,'revision','',0),(76,1,'2015-10-29 13:49:34','2015-10-29 13:49:34','<h2>We can train you anywhere!</h2>\r\n<table style=\"height: 298px;\" border=\"0\" width=\"474\">\r\n<tbody>\r\n<tr>\r\n<th scope=\"row\" width=\"543\" height=\"153\"><span class=\"head\">Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will<b><i><span style=\"color: #800000; font-family: \'Arial Black\';\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan0611back01.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" /><img class=\" alignnone\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" /></span></i></b></span></th>\r\n</tr>\r\n</tbody>\r\n</table>','Online','','inherit','open','open','','9-revision-v1','','','2015-10-29 13:49:34','2015-10-29 13:49:34','',9,'http://yohnnex.com/index.php/2015/10/29/9-revision-v1/',0,'revision','',0),(77,1,'2015-10-29 13:51:01','2015-10-29 13:51:01','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','open','open','','olympus-digital-camera-2','','','2015-10-29 13:51:01','2015-10-29 13:51:01','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg',0,'attachment','image/jpeg',0),(78,1,'2015-10-29 13:51:08','2015-10-29 13:51:08','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','open','open','','olympus-digital-camera-3','','','2015-10-29 13:51:08','2015-10-29 13:51:08','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Jan19back02.jpg',0,'attachment','image/jpeg',0),(80,1,'2015-10-29 13:54:17','2015-10-29 13:54:17','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','open','open','','9-revision-v1','','','2015-10-29 13:54:17','2015-10-29 13:54:17','',9,'http://yohnnex.com/index.php/2015/10/29/9-revision-v1/',0,'revision','',0),(81,1,'2015-10-29 14:17:09','2015-10-29 14:17:09','<h3><strong>Vitamins Information</strong></h3>\r\nVitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fat-soluble and water-soluble.\r\n\r\nFat-soluble vitamins\r\nFat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.\r\n\r\nYour body needs these vitamins every day to work properly. However, you don\'t need to eat foods containing them every day.\r\n\r\nThis is because, if your body doesn\'t need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.\r\n<h3><strong>These are all fat-soluble vitamins:</strong></h3>\r\n· vitamin A\r\n· vitamin D\r\n· vitamin E\r\n· vitamin K\r\n\r\nWater-soluble vitamins\r\nWater-soluble vitamins are not stored in the body, so you need to have them more frequently.\r\n\r\nIf you have more than you need, your body gets rid of the extra vitamins when you urinate. Because the body doesn\'t store water-soluble vitamins, generally these vitamins aren\'t harmful.\r\n\r\nWater-soluble vitamins are found in fruit, vegetables and grains. But unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in the water used for cooking.\r\n\r\nThis means that by cooking food, especially boiling, we lose lots of these vitamins from the food we eat. The best way to keep as much of the water-soluble vitamins as possible is to steam or grill, rather than boil.\r\n<h3><strong>These are all water-soluble vitamins:</strong></h3>\r\n· vitamin B6\r\n· vitamin B12\r\n· vitamin C\r\n· biotin\r\n· folic acid\r\n· niacin\r\n· pantothenic acid\r\n· riboflavin\r\n· thiamin\r\n<h3><strong>What are minerals?</strong></h3>\r\nMinerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.\r\n\r\nMinerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.\r\n\r\nMinerals are necessary for three main reasons:\r\n\r\n· - building strong bones and teeth\r\n· - controlling body fluids inside and outside cells\r\n· - turning the food we eat into energy\r\n<h3><strong>These are all essential minerals:</strong></h3>\r\n· calcium\r\n· iron\r\n· magnesium\r\n· phosphorus\r\n· potassium\r\n· sodium\r\n· sulphur\r\n\r\n<strong>What are trace elements?</strong>\r\n\r\nTrace elements are also essential nutrients that your body needs to work properly, but in much smaller\r\namounts than vitamins and minerals.\r\n\r\nTrace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.\r\n\r\n<strong>These are all trace elements:</strong>\r\n\r\n· boron\r\n· cobalt\r\n· copper\r\n· chromium\r\n· fluoride\r\n· iodine\r\n· manganese\r\n· molybdenum\r\n· selenium\r\n· silicon\r\n· zinc','Vitamins','','publish','closed','closed','','vitamins','','','2015-11-10 23:43:47','2015-11-10 23:43:47','',0,'http://yohnnex.com/?p=81',0,'post','',0),(82,1,'2015-10-29 14:17:09','2015-10-29 14:17:09','<h3><strong>Vitamins Information</strong></h3>\r\nVitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fat-soluble and water-soluble.\r\n\r\nFat-soluble vitamins\r\nFat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.\r\n\r\nYour body needs these vitamins every day to work properly. However, you don\'t need to eat foods containing them every day.\r\n\r\nThis is because, if your body doesn\'t need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.\r\n<h3><strong>These are all fat-soluble vitamins:</strong></h3>\r\n· vitamin A\r\n· vitamin D\r\n· vitamin E\r\n· vitamin K\r\n\r\nWater-soluble vitamins\r\nWater-soluble vitamins are not stored in the body, so you need to have them more frequently.\r\n\r\nIf you have more than you need, your body gets rid of the extra vitamins when you urinate. Because the body doesn\'t store water-soluble vitamins, generally these vitamins aren\'t harmful.\r\n\r\nWater-soluble vitamins are found in fruit, vegetables and grains. But unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in the water used for cooking.\r\n\r\nThis means that by cooking food, especially boiling, we lose lots of these vitamins from the food we eat. The best way to keep as much of the water-soluble vitamins as possible is to steam or grill, rather than boil.\r\n<h3><strong>These are all water-soluble vitamins:</strong></h3>\r\n· vitamin B6\r\n· vitamin B12\r\n· vitamin C\r\n· biotin\r\n· folic acid\r\n· niacin\r\n· pantothenic acid\r\n· riboflavin\r\n· thiamin\r\n<h3>\r\n<strong>What are minerals?</strong></h3>\r\nMinerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.\r\n\r\nMinerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.\r\n\r\nMinerals are necessary for three main reasons:\r\n\r\n· - building strong bones and teeth\r\n· - controlling body fluids inside and outside cells\r\n· - turning the food we eat into energy\r\n<h3><strong>These are all essential minerals:</strong></h3>\r\n· calcium\r\n· iron\r\n· magnesium\r\n· phosphorus\r\n· potassium\r\n· sodium\r\n· sulphur\r\n\r\n<strong>What are trace elements?</strong>\r\n\r\nTrace elements are also essential nutrients that your body needs to work properly, but in much smaller\r\namounts than vitamins and minerals.\r\n\r\nTrace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.\r\n\r\n<strong>These are all trace elements:</strong>\r\n\r\n· boron\r\n· cobalt\r\n· copper\r\n· chromium\r\n· fluoride\r\n· iodine\r\n· manganese\r\n· molybdenum\r\n· selenium\r\n· silicon\r\n· zinc','Vitamins','','inherit','open','open','','81-revision-v1','','','2015-10-29 14:17:09','2015-10-29 14:17:09','',81,'http://yohnnex.com/index.php/2015/10/29/81-revision-v1/',0,'revision','',0),(87,1,'2015-11-10 23:43:09','2015-11-10 23:43:09','<h3><strong>Vitamins Information</strong></h3>\r\nVitamins are essential nutrients that your body needs in small amounts to work properly. There are two types of vitamins: fat-soluble and water-soluble.\r\n\r\nFat-soluble vitamins\r\nFat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.\r\n\r\nYour body needs these vitamins every day to work properly. However, you don\'t need to eat foods containing them every day.\r\n\r\nThis is because, if your body doesn\'t need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.\r\n<h3><strong>These are all fat-soluble vitamins:</strong></h3>\r\n· vitamin A\r\n· vitamin D\r\n· vitamin E\r\n· vitamin K\r\n\r\nWater-soluble vitamins\r\nWater-soluble vitamins are not stored in the body, so you need to have them more frequently.\r\n\r\nIf you have more than you need, your body gets rid of the extra vitamins when you urinate. Because the body doesn\'t store water-soluble vitamins, generally these vitamins aren\'t harmful.\r\n\r\nWater-soluble vitamins are found in fruit, vegetables and grains. But unlike fat-soluble vitamins, they can be destroyed by heat or by being exposed to the air. They can also be lost in the water used for cooking.\r\n\r\nThis means that by cooking food, especially boiling, we lose lots of these vitamins from the food we eat. The best way to keep as much of the water-soluble vitamins as possible is to steam or grill, rather than boil.\r\n<h3><strong>These are all water-soluble vitamins:</strong></h3>\r\n· vitamin B6\r\n· vitamin B12\r\n· vitamin C\r\n· biotin\r\n· folic acid\r\n· niacin\r\n· pantothenic acid\r\n· riboflavin\r\n· thiamin\r\n<h3><strong>What are minerals?</strong></h3>\r\nMinerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.\r\n\r\nMinerals can be found in varying amounts in a variety of foods such as meat, cereals (including cereal products such as bread), fish, milk and dairy foods, vegetables, fruit (especially dried fruit) and nuts.\r\n\r\nMinerals are necessary for three main reasons:\r\n\r\n· - building strong bones and teeth\r\n· - controlling body fluids inside and outside cells\r\n· - turning the food we eat into energy\r\n<h3><strong>These are all essential minerals:</strong></h3>\r\n· calcium\r\n· iron\r\n· magnesium\r\n· phosphorus\r\n· potassium\r\n· sodium\r\n· sulphur\r\n\r\n<strong>What are trace elements?</strong>\r\n\r\nTrace elements are also essential nutrients that your body needs to work properly, but in much smaller\r\namounts than vitamins and minerals.\r\n\r\nTrace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts.\r\n\r\n<strong>These are all trace elements:</strong>\r\n\r\n· boron\r\n· cobalt\r\n· copper\r\n· chromium\r\n· fluoride\r\n· iodine\r\n· manganese\r\n· molybdenum\r\n· selenium\r\n· silicon\r\n· zinc','Vitamins','','inherit','closed','open','','81-revision-v1','','','2015-11-10 23:43:09','2015-11-10 23:43:09','',81,'http://yohnnex.com/index.php/2015/11/10/81-revision-v1/',0,'revision','',0),(85,1,'2015-11-10 23:03:52','2015-11-10 23:03:52','http://yohnnex.com/wp-content/uploads/2015/11/cropped-header.png','cropped-header.png','','inherit','closed','open','','cropped-header-png','','','2015-11-10 23:03:52','2015-11-10 23:03:52','',0,'http://yohnnex.com/wp-content/uploads/2015/11/header.png',0,'attachment','image/png',0),(86,1,'2015-11-10 23:08:40','2015-11-10 23:08:40','http://yohnnex.com/wp-content/uploads/2015/11/cropped-header1.png','cropped-header1.png','','inherit','closed','open','','cropped-header1-png','','','2015-11-10 23:08:40','2015-11-10 23:08:40','',0,'http://yohnnex.com/wp-content/uploads/2015/11/header.png',0,'attachment','image/png',0),(89,1,'2015-11-19 01:56:08','2015-11-19 01:56:08','','header','','inherit','closed','open','','header','','','2015-11-19 01:56:08','2015-11-19 01:56:08','',0,'http://yohnnex.com/wp-content/uploads/2015/11/header.png',0,'attachment','image/png',0),(90,1,'2015-11-19 01:56:18','2015-11-19 01:56:18','http://yohnnex.com/wp-content/uploads/2015/11/cropped-header2.png','cropped-header2.png','','inherit','closed','open','','cropped-header2-png','','','2015-11-19 01:56:18','2015-11-19 01:56:18','',0,'http://yohnnex.com/wp-content/uploads/2015/11/cropped-header2.png',0,'attachment','image/png',0),(91,1,'2015-11-19 02:16:24','2015-11-19 02:16:24','','bio yohnnie','','inherit','closed','open','','bio-yohnnie','','','2015-11-19 02:16:24','2015-11-19 02:16:24','',0,'http://yohnnex.com/wp-content/uploads/2015/11/bio-yohnnie.png',0,'attachment','image/png',0),(92,1,'2015-11-19 03:37:35','2015-11-19 03:37:35','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object:      We believe in giving back to the community that support our vision of a healthier America.  That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\r\n\r\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\r\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\r\n<tbody>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"WeightPounds\">\r\n<option value=\"1\">100                               </option>\r\n<option value=\"2\">120                               </option>\r\n<option value=\"3\">140                               </option>\r\n<option selected=\"selected\" value=\"4\">160                               </option>\r\n<option value=\"5\">180                               </option>\r\n<option value=\"6\">200                               </option>\r\n<option value=\"7\">220                              </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span>  </span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"PaceMPH\">\r\n<option value=\"1\">2                               </option>\r\n<option value=\"2\">2.5                               </option>\r\n<option value=\"3\">3                               </option>\r\n<option selected=\"selected\" value=\"4\">3.5                               </option>\r\n<option value=\"5\">4                               </option>\r\n<option value=\"6\">4.5                               </option>\r\n<option value=\"7\">5                               </option>\r\n<option value=\"8\">6                               </option>\r\n<option value=\"9\">7                              </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">  <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or  <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\r\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\r\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\r\n</tr>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\r\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form>\r\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"9\" width=\"100%\" height=\"19\">\r\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\r\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\r\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td height=\"52\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','Walking Program','','publish','closed','open','','walking-program','','','2015-11-19 04:00:12','2015-11-19 04:00:12','',0,'http://yohnnex.com/?p=92',0,'post','',0),(93,1,'2015-11-19 03:37:35','2015-11-19 03:37:35','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object:      We believe in giving back to the community that support our vision of a healthier America.  That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\r\n\r\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\r\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\r\n<tbody>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"WeightPounds\">\r\n<option value=\"1\">100                               </option>\r\n<option value=\"2\">120                               </option>\r\n<option value=\"3\">140                               </option>\r\n<option selected=\"selected\" value=\"4\">160                               </option>\r\n<option value=\"5\">180                               </option>\r\n<option value=\"6\">200                               </option>\r\n<option value=\"7\">220                              </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span>  </span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"PaceMPH\">\r\n<option value=\"1\">2                               </option>\r\n<option value=\"2\">2.5                               </option>\r\n<option value=\"3\">3                               </option>\r\n<option selected=\"selected\" value=\"4\">3.5                               </option>\r\n<option value=\"5\">4                               </option>\r\n<option value=\"6\">4.5                               </option>\r\n<option value=\"7\">5                               </option>\r\n<option value=\"8\">6                               </option>\r\n<option value=\"9\">7                              </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">  <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or  <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\r\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\r\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\r\n</tr>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\r\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form>\r\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"9\" width=\"100%\" height=\"19\">\r\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\r\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\r\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td height=\"52\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Walking Program','','inherit','closed','open','','92-revision-v1','','','2015-11-19 03:37:35','2015-11-19 03:37:35','',92,'http://yohnnex.com/index.php/2015/11/19/92-revision-v1/',0,'revision','',0),(96,1,'2015-11-19 04:00:12','2015-11-19 04:00:12','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object:      We believe in giving back to the community that support our vision of a healthier America.  That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\r\n\r\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\r\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\r\n<tbody>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"WeightPounds\">\r\n<option value=\"1\">100                               </option>\r\n<option value=\"2\">120                               </option>\r\n<option value=\"3\">140                               </option>\r\n<option selected=\"selected\" value=\"4\">160                               </option>\r\n<option value=\"5\">180                               </option>\r\n<option value=\"6\">200                               </option>\r\n<option value=\"7\">220                              </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span>  </span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\r\n<td>\r\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td><select name=\"PaceMPH\">\r\n<option value=\"1\">2                               </option>\r\n<option value=\"2\">2.5                               </option>\r\n<option value=\"3\">3                               </option>\r\n<option selected=\"selected\" value=\"4\">3.5                               </option>\r\n<option value=\"5\">4                               </option>\r\n<option value=\"6\">4.5                               </option>\r\n<option value=\"7\">5                               </option>\r\n<option value=\"8\">6                               </option>\r\n<option value=\"9\">7                              </option>\r\n</select></td>\r\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">  <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or  <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\r\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\r\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\r\n</tr>\r\n<tr>\r\n<td></td>\r\n</tr>\r\n<tr>\r\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\r\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form>\r\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"9\" width=\"100%\" height=\"19\">\r\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\r\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\r\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\r\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\r\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\r\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\r\n</tr>\r\n<tr>\r\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\r\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\r\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\r\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td height=\"52\"></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<hr />\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','Walking Program','','inherit','closed','open','','92-revision-v1','','','2015-11-19 04:00:12','2015-11-19 04:00:12','',92,'http://yohnnex.com/index.php/2015/11/19/92-revision-v1/',0,'revision','',0),(97,1,'2015-11-19 04:35:42','2015-11-19 04:35:42','','Slide 6','','inherit','closed','open','','slide-6-2','','','2015-11-19 04:35:42','2015-11-19 04:35:42','',0,'http://yohnnex.com/wp-content/uploads/2015/11/Slide-6.jpg',0,'attachment','image/jpeg',0),(98,1,'2015-11-19 04:43:04','2015-11-19 04:43:04','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“</span>I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutrition.com/products.html\" target=\"_blank\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','3 Month Challenge','','publish','closed','open','','3-month-challenge','','','2015-12-03 20:16:54','2015-12-03 20:16:54','',0,'http://yohnnex.com/?p=98',0,'post','',0),(186,1,'2015-12-03 20:13:36','2015-12-03 20:13:36','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“I</span> went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutririon.com/products.html\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-12-03 20:13:36','2015-12-03 20:13:36','',98,'http://yohnnex.com/index.php/2015/12/03/98-revision-v1/',0,'revision','',0),(99,1,'2015-11-19 04:43:04','2015-11-19 04:43:04','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”</span>\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" /><span style=\"font-family: \'Times New Roman\', Georgia, Times; font-size: xx-small;\">is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</span></td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\"><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\"><b>Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</b></span></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<div align=\"center\"><span style=\"color: white; font-family: \'Times New Roman\', Georgia, Times; font-size: xx-small;\"><b>Are you ready to make a healthier change in your life or help others to get started, contact us at <a href=\"mailto:info@yohnnexnutrition.com\">info@yohnnexnutrition.com</a></b></span></div></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-11-19 04:43:04','2015-11-19 04:43:04','',98,'http://yohnnex.com/index.php/2015/11/19/98-revision-v1/',0,'revision','',0),(290,1,'2015-12-22 15:49:31','2015-12-22 15:49:31','<table border=\"0\" width=\"417\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td valign=\"top\" width=\"123\" height=\"213\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\"><img src=\"http://www.yohnnex.com/images/girlbefore.jpg\" alt=\"\" width=\"116\" height=\"148\" align=\"left\" /></span></span></td>\r\n<td valign=\"top\" width=\"294\"><span style=\"font-size: small;\"><span style=\"font-family: Arial, Helvetica, sans-serif;\">No two clients are the same and that\'s why we are dedicated to meeting </span><span style=\"font-family: Arial;\"><b><span style=\"color: #ff0000;\">your</span></b> specific fitness and health objectives. How do we do this? By listening to you and taking the time to understand what your fitness goals are. We will also conduct a fitness evaluation during your first session to determine:</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Body composition</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Current fitness level</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Muscular strength and endurance</span>\r\n</span><span style=\"font-size: small;\"><span style=\"font-family: Arial;\">Cardiovascular endurance</span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/Proven_Results.htm\">To see more proven results</a></span></span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<strong><span style=\"font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/grljeans.gif\" alt=\"\" width=\"115\" height=\"148\" align=\"left\" /></span><span style=\"color: #000000; font-family: Arial;\">Personal Training</span></strong><span style=\"font-size: small;\">\r\n</span>• Weight Loss and Body Transformation\r\n• Diet Related Diseases &amp; Stress\r\n• Rehabilitation Conditioning\r\n• Sports Related Conditioning\r\n• Bodybuilding &amp; Figure Contest\r\n• Wedding Package\r\n• Online Training Packages\r\n\r\n<span style=\"font-size: small;\"> </span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"font-size: small;\"><strong>\r\n</strong></span><strong>Group Training </strong><span style=\"font-size: small;\">\r\n• Weight Lost Boot Camp-AM <span style=\"color: #008000;\">(Monday, Tuesday, Wednesday and Thursday 9am-10am)</span>\r\n• Weight Lost Boot Camp-PM <span style=\"color: #008000;\"><i>(</i>Monday, Tuesday, Wednesday and Thursday 7pm-8pm)</span>\r\n</span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">• Total Three Training (learn or improve running, swimming, weight lifting)\r\n• Buddy Partner Fitness (2 persons / 1 trainer)\r\n• Sport Conditioning Training (athletes)</span>\r\n\r\nCorporate Training.<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>\r\n</strong></span><span style=\"font-family: Arial, Helvetica, sans-serif;\"><span style=\"color: #0000ff; font-size: small;\"><a href=\"http://www.yohnnex.com/YSIClients.htm\">To see corporate training</a></span> </span>\r\n\r\n<span style=\"color: #ff0000;\">FREE</span> ...<a href=\"http://www.yohnnex.com/YSI_WalkingProgram.htm\">Yohnnex Walking Program</a>\r\n\r\n<span style=\"font-size: large;\"><strong>Walk with me ... I\'m on a journey with Yohnnex.</strong></span>','Training 101','','inherit','closed','open','','2-revision-v1','','','2015-12-22 15:49:31','2015-12-22 15:49:31','',2,'http://yohnnex.com/index.php/2015/12/22/2-revision-v1/',0,'revision','',0),(291,1,'2015-12-22 15:50:30','2015-12-22 15:50:30','T','Training','','publish','closed','open','','training','','','2015-12-22 15:52:57','2015-12-22 15:52:57','',0,'http://yohnnex.com/?page_id=291',2,'page','',0),(292,1,'2015-12-22 15:50:30','2015-12-22 15:50:30',' ','','','publish','closed','open','','292','','','2015-12-22 15:54:12','2015-12-22 15:54:12','',0,'http://yohnnex.com/index.php/2015/12/22/292/',6,'nav_menu_item','',0),(293,1,'2015-12-22 15:50:30','2015-12-22 15:50:30','T','Training','','inherit','closed','open','','291-revision-v1','','','2015-12-22 15:50:30','2015-12-22 15:50:30','',291,'http://yohnnex.com/index.php/2015/12/22/291-revision-v1/',0,'revision','',0),(294,1,'2015-12-22 15:53:16','0000-00-00 00:00:00',' ','','','draft','closed','open','','','','','2015-12-22 15:53:16','0000-00-00 00:00:00','',0,'http://yohnnex.com/?p=294',1,'nav_menu_item','',0),(296,1,'2015-12-28 16:03:39','2015-12-28 16:03:39','','nbc4demo_1-5in','','inherit','closed','open','','nbc4demo_1-5in','','','2015-12-28 16:03:39','2015-12-28 16:03:39','',182,'http://yohnnex.com/wp-content/uploads/2015/12/nbc4demo_1-5in.gif',0,'attachment','image/gif',0),(297,1,'2015-12-28 16:03:46','2015-12-28 16:03:46','','Pres_1_5','','inherit','closed','open','','pres_1_5','','','2015-12-28 16:03:46','2015-12-28 16:03:46','',182,'http://yohnnex.com/wp-content/uploads/2015/12/Pres_1_5.jpg',0,'attachment','image/jpeg',0),(298,1,'2015-12-28 16:03:49','2015-12-28 16:03:49','','univ_1_5in','','inherit','closed','open','','univ_1_5in','','','2015-12-28 16:03:49','2015-12-28 16:03:49','',182,'http://yohnnex.com/wp-content/uploads/2015/12/univ_1_5in.jpg',0,'attachment','image/jpeg',0),(299,1,'2015-12-28 16:03:51','2015-12-28 16:03:51','','YKids_1_5in','','inherit','closed','open','','ykids_1_5in','','','2015-12-28 16:03:51','2015-12-28 16:03:51','',182,'http://yohnnex.com/wp-content/uploads/2015/12/YKids_1_5in.jpg',0,'attachment','image/jpeg',0),(300,1,'2015-12-28 16:12:55','2015-12-28 16:12:55','','drobson56','','inherit','closed','open','','drobson56','','','2015-12-28 16:12:55','2015-12-28 16:12:55','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg',0,'attachment','image/jpeg',0),(301,1,'2015-12-28 16:12:56','2015-12-28 16:12:56','','drobson56_1_sm','','inherit','closed','open','','drobson56_1_sm','','','2015-12-28 16:12:56','2015-12-28 16:12:56','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg',0,'attachment','image/jpeg',0),(302,1,'2015-12-28 16:12:58','2015-12-28 16:12:58','','drobson56_3_big','','inherit','closed','open','','drobson56_3_big','','','2015-12-28 16:12:58','2015-12-28 16:12:58','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg',0,'attachment','image/jpeg',0),(303,1,'2015-12-28 16:13:01','2015-12-28 16:13:01','','drobson56_4_big','','inherit','closed','open','','drobson56_4_big','','','2015-12-28 16:13:01','2015-12-28 16:13:01','',151,'http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg',0,'attachment','image/jpeg',0),(304,1,'2015-12-28 16:13:04','2015-12-28 16:13:04','','yohbw3','','inherit','closed','open','','yohbw3','','','2015-12-28 16:13:04','2015-12-28 16:13:04','',151,'http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif',0,'attachment','image/gif',0),(104,1,'2015-11-19 17:18:33','2015-11-19 17:18:33','','BootCampFlyer n','','inherit','closed','open','','bootcampflyer-n','','','2015-11-19 17:18:33','2015-11-19 17:18:33','',0,'http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg',0,'attachment','image/jpeg',0),(94,1,'2015-11-19 03:56:48','2015-11-19 03:56:48','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\r\n</span></b></i>\r\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"522\" height=\"54\">\r\n<div id=\"abw0\">\r\n<div id=\"abm0\" class=\"clear\">\r\n<div id=\"abc0\">\r\n<div id=\"articlebody0\">\r\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div id=\"abw\">\r\n<div id=\"abm\" class=\"clear\">\r\n<div id=\"abc\">\r\n<div id=\"articlebody\">\r\n<table id=\"table1\" border=\"4\" width=\"99%\">\r\n<tbody>\r\n<tr>\r\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\r\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\r\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\r\n</td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\r\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\r\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\r\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\r\n</tr>\r\n<tr>\r\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\r\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Object:      We believe in giving back to the community that support our vision of a healthier America.  That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span><span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\r\n</tr>\r\n<tr>\r\n<td>\r\n\r\n<head>\r\n<meta http-equiv=\"Content-Language\" content=\"en-us\">\r\n<title>Yohnnex Sports, Inc. Free Walk/Run Program</title>\r\n<meta http-equiv=\"Content-Type\" content=\"text/html; charset=windows-1252\">\r\n<script language=\"JavaScript\" type=\"text/JavaScript\">\r\n<!--\r\nfunction MM_reloadPage(init) {  //reloads the window if Nav4 resized\r\n  if (init==true) with (navigator) {if ((appName==\"Netscape\")&&(parseInt(appVersion)==4)) {\r\n    document.MM_pgW=innerWidth; document.MM_pgH=innerHeight; onresize=MM_reloadPage; }}\r\n  else if (innerWidth!=document.MM_pgW || innerHeight!=document.MM_pgH) location.reload();\r\n}\r\nMM_reloadPage(true);\r\n\r\nfunction MM_swapImgRestore() { //v3.0\r\n  var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;\r\n}\r\n\r\nfunction MM_preloadImages() { //v3.0\r\n  var d=document; if(d.images){ if(!d.MM_p) d.MM_p=new Array();\r\n    var i,j=d.MM_p.length,a=MM_preloadImages.arguments; for(i=0; i<a.length; i++)\r\n    if (a[i].indexOf(\"#\")!=0){ d.MM_p[j]=new Image; 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<param name=\"movie\" value=\"images/flash/Yohnnex.swf\">\r\n                  <param name=\"quality\" value=\"high\">\r\n                  <embed src=\"images/flash/Yohnnex.swf\" quality=\"high\" pluginspage=\"http://www.macromedia.com/go/getflashplayer\" type=\"application/x-shockwave-flash\" width=\"466\" height=\"188\"></embed>\r\n              </object>\r\n          </div></td></tr>\r\n      <tr>\r\n        <td height=\"21\">&nbsp;</td>\r\n        <td>&nbsp;</td>\r\n      </tr>\r\n    </table></td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"481\" valign=\"top\" background=\"images/backgroundb.gif\"><table width=\"774\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n      <tr valign=\"top\">\r\n	  <td width=\"18\" height=\"394\">&nbsp;</td>\r\n        <td width=\"185\" height=\"394\"><table width=\"166\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n          <tr>\r\n            <td width=\"166\" height=\"45\" valign=\"bottom\"><a href=\"index.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image31\',\'\',\'buttons/Home.jpg\',1)\"><img src=\"buttons/HomeOff.jpg\" name=\"Image31\" width=\"166\" height=\"33\" border=\"0\" id=\"Image31\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"trainingservice.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image41\',\'\',\'buttons/TrainingService.jpg\',1)\"><img src=\"buttons/TrainingServiceOff.jpg\" alt=\"Training Service\" name=\"Image41\" width=\"166\" height=\"33\" border=\"0\" id=\"Image41\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"nutrition.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image51\',\'\',\'buttons/Nutrition.jpg\',1)\"><img src=\"buttons/NutritionOff.jpg\" name=\"Image51\" width=\"166\" height=\"33\" border=\"0\" id=\"Image51\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td>\r\n			<a onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image101\',\'\',\'buttons/Bodybuilding.jpg\',1)\" href=\"musclemania.htm\"><img src=\"buttons/BodybuildingOff.jpg\" alt=\"Bodybuilding & Figure Competition\" name=\"Image101\" width=\"166\" height=\"33\" border=\"0\" id=\"Image101\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"clientlogin.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image111\',\'\',\'buttons/OnlineClients.jpg\',1)\"><img src=\"buttons/OnlineClientsOff.jpg\" alt=\"Online Training Clients\" name=\"Image111\" width=\"166\" height=\"33\" border=\"0\" id=\"Image111\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"bio.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image61\',\'\',\'buttons/Yohnnie.jpg\',1)\"><img src=\"buttons/YohnnieOff.jpg\" alt=\"Yohnnie\'s Bio\" name=\"Image61\" width=\"166\" height=\"33\" border=\"0\" id=\"Image61\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"trainingtips.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image71\',\'\',\'buttons/TrainingTips.jpg\',1)\"><img src=\"buttons/TrainingTipsOff.jpg\" alt=\"Training Tips\" name=\"Image71\" width=\"166\" height=\"33\" border=\"0\" id=\"Image71\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"media.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image81\',\'\',\'buttons/Media.jpg\',1)\"><img src=\"buttons/MediaOff.jpg\" alt=\"Media\" name=\"Image81\" width=\"166\" height=\"33\" border=\"0\" id=\"Image81\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"fitnesscalculators.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image121\',\'\',\'buttons/FitnessCalc.jpg\',1)\"><img src=\"buttons/FitnessCalcOff.jpg\" alt=\"Fitness Calculators\" name=\"Image121\" width=\"166\" height=\"33\" border=\"0\" id=\"Image121\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td height=\"33\"><a href=\"contactus.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image91\',\'\',\'buttons/ContactUs.jpg\',1)\"><img src=\"buttons/ContactUsOff.jpg\" alt=\"Contact Us\" name=\"Image91\" width=\"166\" height=\"33\" border=\"0\" id=\"Image91\"></a></td>\r\n          </tr>\r\n        </table></td>\r\n        <td width=\"571\"><div align=\"center\"><SPAN style=\"FONT-FAMILY: Comic Sans MS\"><I><B>\r\n			This is a FREE walk program open to anyone who has checked with\r\n                    their personal physician and is cleared to participate in physical\r\n            exercising.<FONT color=#800000><br>\r\n        	</FONT>\r\n        </B></I></SPAN>\r\n            <table width=\"522\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n              <tr>\r\n                <td width=\"522\" height=\"54\">\r\n				<div id=\"abw0\">\r\n					<div id=\"abm0\" class=\"clear\">\r\n						<div id=\"abc0\">\r\n							<div id=\"articlebody0\">\r\n								<h1 align=\"center\">\r\n								<font size=\"5\" color=\"#800000\">Half-Marathon \r\n								Walk Training Schedule</font></h1>\r\n							</div>\r\n						</div>\r\n					</div>\r\n				</div>\r\n				<div id=\"abw\">\r\n					<div id=\"abm\" class=\"clear\">\r\n						<div id=\"abc\">\r\n							<div id=\"articlebody\">\r\n								<table border=\"4\" width=\"99%\" id=\"table1\">\r\n									<tr>\r\n										<td width=\"10%\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Week</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Sun.</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Mon.</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Tue.</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Wed.</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Thur.</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Fri.</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Sat.</b></font> \r\n										</center></td>\r\n										<td width=\"19%\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>Total</b></font> \r\n										</center></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>1</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<p align=\"center\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										13</font> \r\n										</center></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>2</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										5</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font></td>\r\n										<td width=\"19%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										14</font> \r\n										</center></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>3</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										6</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										15</font> \r\n										</center></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>4</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										7</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										17</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>5</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										7</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										3</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										18</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>6</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										7</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										19</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>7</b></font> \r\n										</center></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										8</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										20</font> \r\n										</center></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>8</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										9</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										21</font> \r\n										</center></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<p align=\"center\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>9</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										10</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										22</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<p align=\"center\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>10</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										8</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										20</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<p align=\"center\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>11</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										12</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										24</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<p align=\"center\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>12</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										8</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										20</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\">\r\n										<p align=\"center\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>13</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										14</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										26</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>14</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										6</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										18</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>15</b></font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										6</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font></td>\r\n										<td width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										Off</font></td>\r\n										<td width=\"10%\" align=\"middle\"><center>\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										4</font> </center></td>\r\n										<td width=\"19%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										18</font></td>\r\n									</tr>\r\n									<tr>\r\n										<td bgColor=\"#c0c0c0\" width=\"10%\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										<b>16</b></font></td>\r\n										<td width=\"89%\" colSpan=\"8\" align=\"middle\">\r\n										<font size=\"1\" face=\"verdana, geneva, helvetica\">\r\n										13.1 (whichever day)</font></td>\r\n									</tr>\r\n								</table>\r\n								<p>\r\n								<font size=\"-1\" face=\"verdana, geneva, helvetica\">\r\n								Keep track of your mileage, how you feel, what \r\n								you wore, speed, what you ate and drank.</font></div>\r\n						</div>\r\n					</div>\r\n				</div>\r\n				<p align=\"center\"><FONT face=Arial size=2>&nbsp;</FONT></td>\r\n              </tr>\r\n              <tr>\r\n                <td><FONT face=Arial \r\n      size=2>Object:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; We believe in giving back to \r\n				the community that support our vision of a healthier America.&nbsp; \r\n				That\'s why we are offering this FREE walk program. Exercise walking\r\n                    is one of the best things you could possibly do to better\r\n                    your health. It is also very easy to do and the cost is minimal.\r\n                    The benefits you get from exercise walking are many and include\r\n                    helping you to maintain a healthy weight, reduction of cholesterol\r\n                    levels, and improving your cardiovascular health.&nbsp;</FONT><p>\r\n				<font face=\"Arial\" size=\"2\">To feel your best, stay healthy, \r\n				perform best and recover fast start your day with a good \r\n				breakfast.</font></p>\r\n				<p><font face=\"Arial\"><b>Sample Breakfast:</b> 1 cup \r\n				oatmeal, 1 scoop <font color=\"#000080\"><b>Maximum Muscle \r\n				Intensifier</b></font> with orange juice, 2\r\n				<font color=\"#000080\"><b>Daily Stack Vitamins</b></font>, and \r\n				water. Supplements by\r\n				<a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex \r\n				Nutrition...</a></font></td>\r\n              </tr>\r\n              <tr>\r\n                <td><hr></td>\r\n              </tr>\r\n              <tr>\r\n                <td>\r\n                  <P align=center><B><I><SPAN class=text>\r\n					<FONT color=#000000 face=\"Tahoma\" size=\"2\">Remember\r\n                            to check with your doctor before starting this (or\r\n                    any other) exercise program.</FONT></SPAN></I></B></P></td>\r\n              </tr>\r\n              <tr>\r\n                <td><hr></td>\r\n              </tr>\r\n              <tr>\r\n                <td valign=\"top\" rowspan=\"2\"> <font face=\"verdana, geneva, helvetica\" SIZE=\"2\">\r\n                  <script language=\"javascript\">\r\n<!--  \r\nvar food_list = new Array(100)\r\n	food_list[0] = \"3 cups of raw cranberries\"\r\n	food_list[1] = \"2 large cucumbers\"\r\n	food_list[2] = \"a fried egg\"\r\n	food_list[3] = \"22 hazelnuts\"\r\n	food_list[4] = \"4 cups of cauliflower\"\r\n	food_list[5] = \"4 cups of cabbage\"\r\n	food_list[6] = \"a slice of raisin bread with butter\"\r\n	food_list[7] = \"2 cups of boysenberries\"\r\n	food_list[8] = \"a large baked sweet potato\"\r\n	food_list[9] = \"1/4 cup sunflower seeds\"\r\n	food_list[10] = \"1 lb of strawberries\"\r\n	food_list[11] = \"4 cups of zucchini\"\r\n	food_list[12] = \"1 cup of acorn squash\"\r\n	food_list[13] = \"1 lb of raw spinach\"\r\n	food_list[14] = \"2 cups of cooked spinach\"\r\n	food_list[15] = \"1 cup skim milk\"\r\n	food_list[16] = \"2 tsp mustard\"\r\n	food_list[17] = \"a papaya\"\r\n	food_list[18] = \"2 peaches\"\r\n	food_list[19] = \"1/4 cup of salted peanuts\"\r\n	food_list[20] = \"4 plums\"\r\n	food_list[21] = \"a cup of rutabagas\"\r\n	food_list[22] = \"a salmon steak broiled with butter\"\r\n	food_list[23] = \"4 oz scrapple\"\r\n	food_list[24] = \"a cup turnips\"\r\n	food_list[25] = \"2 cups tomatoes\"\r\n	food_list[26] = \"3 cups turnip greens\"\r\n	food_list[27] = \"1/4 cup of walnuts\"\r\n	food_list[28] = \"1 lb of watermelon\"\r\n	food_list[29] = \"3 pieces of zwieback toast\"\r\n	food_list[30] = \"3 cups of beets\"\r\n	food_list[31] = \"6 oz bean sprouts\"\r\n	food_list[32] = \"1 lb asparagus\"\r\n	food_list[33] = \"an avocado\"\r\n	food_list[34] = \"an apple\"\r\n	food_list[35] = \"2 apples\"\r\n	food_list[36] = \"1 bottle of Romulan Ale\"\r\n	food_list[37] = \"fresh/live Klingon Gagh\"\r\n	food_list[38] = \"a mug of raktajino (Klingon coffee)\"\r\n	food_list[39] = \"2 cups hot/sweet Earl Grey tea\"\r\n	food_list[40] = \"a cup of Vulcan spice tea\"\r\n	food_list[41] = \"1 cup of blackberries\"\r\n	food_list[42] = \"1 cup of blueberries\"\r\n	food_list[43] = \"2 cups of brussels sprouts\"\r\n	food_list[44] = \"1 lb of lettuce\"\r\n	food_list[45] = \"5 lemons\"\r\n	food_list[46] = \"1 oz of lard\"\r\n	food_list[47] = \"a potato\"\r\n	food_list[48] = \"2 potatoes\"\r\n	food_list[49] = \"3 potatoes\"\r\n	food_list[50] = \"4 potatoes\"\r\n	food_list[51] = \"1/2 cup of raisins\"\r\n	food_list[52] = \"3 graham crackers\"\r\n	food_list[53] = \"5 Ritz crackers\"\r\n	food_list[54] = \"1 cup Cinnamon Marshmallow Scoobie Doo Cereal\"\r\n	food_list[55] = \"3 Fig Newton Cookies\"\r\n	food_list[56] = \"4 Chips Ahoy Cookies\"\r\n	food_list[57] = \"1 cup Cheerios\"\r\n	food_list[58] = \"a Nutri-Grain Vanilla Yogurt bar\"\r\n	food_list[59] = \"a strawberry Poptart\"\r\n	food_list[60] = \"one can Chili Mac\"\r\n	food_list[61] = \"a can of sardines\"\r\n	food_list[62] = \"one can of Beef Ravioli\"\r\n	food_list[63] = \"one can of Nalley Original Chili\"\r\n	food_list[64] = \"one can of refried beans\"\r\n	food_list[65] = \"a 1-lb jar of Pace salsa\"\r\n	food_list[66] = \"a 6-oz bag of potato chips\"\r\n	food_list[67] = \"1 lb of sweet pickles\"\r\n	food_list[68] = \"a 7-oz jar of green olives\"\r\n	food_list[69] = \"a 6-oz can of black olives\"\r\n	food_list[70] = \"12 Doritos Cool Ranch corn chips\"\r\n	food_list[71] = \"2 slices of Wonder Bread\"\r\n	food_list[72] = \"one Oscar Meyer Beef hotdog\"\r\n	food_list[73] = \"2 slices of bacon\"\r\n	food_list[74] = \"a slice of Oscar Meyer bologna\"\r\n	food_list[75] = \"one oz medium cheddar cheese\"\r\n	food_list[76] = \"1/2 cup of potato salad\"\r\n	food_list[77] = \"1/4 of a Tombstone Original Supreme pizza\"\r\n	food_list[78] = \"1/4 pint of Ben & Jerry\'s Chunky Monkey\"\r\n	food_list[79] = \"1/4 pint of Ben & Jerry\'s Vanilla\"\r\n	food_list[80] = \"a Hungry Man meatloaf dinner\"\r\n	food_list[81] = \"1/2 lb of fried chicken\"\r\n	food_list[82] = \"a Swanson chicken pot pie\"\r\n	food_list[83] = \"a Jimmy Dean Sausage Biscuit\"\r\n	food_list[84] = \"1 8-oz tub of Cool Whip\"\r\n	food_list[85] = \"1/8 of a Marie Calendar Dutch Apple pie\"\r\n	food_list[86] = \"1/4 of a 17-oz Sara Lee Cheesecake\"\r\n	food_list[87] = \"1/8 of a 19.6-oz Pepperidge Farm Coconut cake\"\r\n	food_list[88] = \"a piece of Van DeKamps fish\"\r\n	food_list[89] = \"8 Maple Leaf Chicken Nuggets\"\r\n	food_list[90] = \"4 Maple Leaf Chicken Strips\"\r\n	food_list[91] = \"a corn dog\"\r\n	food_list[92] = \"1/4 cup of regular M&M\'s\"\r\n	food_list[93] = \"50 Reeces Pieces\"\r\n	food_list[94] = \"8 after-dinner mints\"\r\n	food_list[95] = \"a Snickers Bar\"\r\n	food_list[96] = \"3 pieces of red licorice\"\r\n	food_list[97] = \"5 Gummi worms\"\r\n	food_list[98] = \"2 Samoas Girl Scout cookies\"\r\n	food_list[99] = \"a Crunchy Peanut Butter Clif bar\"\r\n	\r\nvar calorie_list = new Array(100)\r\n	calorie_list[0] = 140\r\n	calorie_list[1] = 100\r\n	calorie_list[2] = 85\r\n	calorie_list[3] = 200\r\n	calorie_list[4] = 100\r\n	calorie_list[5] = 100\r\n	calorie_list[6] = 100\r\n	calorie_list[7] = 120\r\n	calorie_list[8] = 160\r\n	calorie_list[9] = 200\r\n	calorie_list[10] = 168\r\n	calorie_list[11] = 100\r\n	calorie_list[12] = 110\r\n	calorie_list[13] = 100\r\n	calorie_list[14] = 100\r\n	calorie_list[15] = 88\r\n	calorie_list[16] = 14\r\n	calorie_list[17] = 120\r\n	calorie_list[18] = 80\r\n	calorie_list[19] = 208\r\n	calorie_list[20] = 100\r\n	calorie_list[21] = 60\r\n	calorie_list[22] = 232\r\n	calorie_list[23] = 244\r\n	calorie_list[24] = 53\r\n	calorie_list[25] = 100\r\n	calorie_list[26] = 100\r\n	calorie_list[27] = 196\r\n	calorie_list[28] = 120\r\n	calorie_list[29] = 90\r\n	calorie_list[30] = 100\r\n	calorie_list[31] = 74\r\n	calorie_list[32] = 100\r\n	calorie_list[33] = 370\r\n	calorie_list[34] = 80\r\n	calorie_list[35] = 160\r\n	calorie_list[36] = 200\r\n	calorie_list[37] = 350\r\n	calorie_list[38] = 100\r\n	calorie_list[39] = 40\r\n	calorie_list[40] = 30\r\n	calorie_list[41] = 84\r\n	calorie_list[42] = 90\r\n	calorie_list[43] = 110\r\n	calorie_list[44] = 110\r\n	calorie_list[45] = 100\r\n	calorie_list[46] = 255\r\n	calorie_list[47] = 90\r\n	calorie_list[48] = 180\r\n	calorie_list[49] = 270\r\n	calorie_list[50] = 360\r\n	calorie_list[51] = 238\r\n	calorie_list[52] = 180\r\n	calorie_list[53] = 80\r\n	calorie_list[54] = 140\r\n	calorie_list[55] = 165\r\n	calorie_list[56] = 213\r\n	calorie_list[57] = 110\r\n	calorie_list[58] = 140\r\n	calorie_list[59] = 200\r\n	calorie_list[60] = 360\r\n	calorie_list[61] = 146\r\n	calorie_list[62] = 460\r\n	calorie_list[63] = 520\r\n	calorie_list[64] = 385\r\n	calorie_list[65] = 140\r\n	calorie_list[66] = 900\r\n	calorie_list[67] = 315\r\n	calorie_list[68] = 280\r\n	calorie_list[69] = 235\r\n	calorie_list[70] = 140\r\n	calorie_list[71] = 160\r\n	calorie_list[72] = 140\r\n	calorie_list[73] = 80\r\n	calorie_list[74] = 90\r\n	calorie_list[75] = 120\r\n	calorie_list[76] = 240\r\n	calorie_list[77] = 325\r\n	calorie_list[78] = 300\r\n	calorie_list[79] = 240\r\n	calorie_list[80] = 860\r\n	calorie_list[81] = 320\r\n	calorie_list[82] = 400\r\n	calorie_list[83] = 380\r\n	calorie_list[84] = 500\r\n	calorie_list[85] = 400\r\n	calorie_list[86] = 390\r\n	calorie_list[87] = 250\r\n	calorie_list[88] = 150\r\n	calorie_list[89] = 270\r\n	calorie_list[90] = 270\r\n	calorie_list[91] = 180\r\n	calorie_list[92] = 210\r\n	calorie_list[93] = 200\r\n	calorie_list[94] = 200\r\n	calorie_list[95] = 280\r\n	calorie_list[96] = 140\r\n	calorie_list[97] = 160\r\n	calorie_list[98] = 150\r\n	calorie_list[99] = 240\r\n	\r\n<!-- This function calculates calories expended based on entered weight, selected distance and pace. A randomly generated menu is created based on the expended calories. -->\r\nfunction DistanceAndCalories() {\r\n	var entered_weight = document.DistanceWeightPace.WeightPounds.value;\r\n	var entered_pace = document.DistanceWeightPace.PaceMPH.value;\r\n	var entered_distance = document.DistanceWeightPace.EnteredDistance.value;\r\n	var calories_burned = 0;\r\n	var initial_selector = Math.round(Math.random() * 99)\r\n	var calories_left = 0;\r\n	var silly_menu = food_list[initial_selector];\r\n	var array_selection = 0;\r\n	var menu_item = 0;\r\n	var item_calories = 0;\r\n	\r\n	if ((document.DistanceWeightPace.ExpendedCalories.value != \"\") || (document.DistanceWeightPace.FunnyMenu.value != \"\")){\r\n		StartOver();\r\n	}\r\n\r\n	if(entered_distance == \"\") {\r\n		alert(\"The distance field is empty\");\r\n		document.DistanceWeightPace.ExpendedCalories.value =\"\";\r\n	} else { \r\n		if(!(PosNumberCheck(entered_distance))) {\r\n		alert(\"Please enter a positive number for your distance\");\r\n		document.DistanceWeightPace.ExpendedCalories.value = \"\";\r\n		} else {\r\n			if(parseInt(entered_distance, 10) == 0){\r\n				silly_menu = \"If you don\'t beat your feet, ya can\'t have any pudding! How can you have any pudding if you don\'t beat your feet?\";\r\n				document.DistanceWeightPace.ExpendedCalories.value = \"\";\r\n			} else {\r\n 				if(entered_weight == 1) {\r\n  				if(entered_pace == 1) {calories_burned = (entered_distance * 65)}\r\n				if(entered_pace == 2) {calories_burned = (entered_distance * 62)}\r\n				if(entered_pace == 3) {calories_burned = (entered_distance * 60)}\r\n				if(entered_pace == 4) {calories_burned = (entered_distance * 59)}\r\n				if(entered_pace == 5) {calories_burned = (entered_distance * 59)}\r\n				if(entered_pace == 6) {calories_burned = (entered_distance * 69)}\r\n				if(entered_pace == 7) {calories_burned = (entered_distance * 77)}\r\n				if(entered_pace == 8) {calories_burned = (entered_distance * 86)}\r\n				if(entered_pace == 9) {calories_burned = (entered_distance * 96)}\r\n				}\r\n				if(entered_weight == 2) {\r\n  				if(entered_pace == 1) {calories_burned = (entered_distance * 80)}\r\n				if(entered_pace == 2) {calories_burned = (entered_distance * 74)}\r\n				if(entered_pace == 3) {calories_burned = (entered_distance * 72)}\r\n				if(entered_pace == 4) {calories_burned = (entered_distance * 71)}\r\n				if(entered_pace == 5) {calories_burned = (entered_distance * 70)}\r\n				if(entered_pace == 6) {calories_burned = (entered_distance * 82)}\r\n				if(entered_pace == 7) {calories_burned = (entered_distance * 92)}\r\n				if(entered_pace == 8) {calories_burned = (entered_distance * 99)}\r\n				if(entered_pace == 9) {calories_burned = (entered_distance * 111)}\r\n				}\r\n				if(entered_weight == 3) {\r\n  				if(entered_pace == 1) {calories_burned = (entered_distance * 93)}\r\n				if(entered_pace == 2) {calories_burned = (entered_distance * 88)}\r\n				if(entered_pace == 3) {calories_burned = (entered_distance * 83)}\r\n				if(entered_pace == 4) {calories_burned = (entered_distance * 83)}\r\n				if(entered_pace == 5) {calories_burned = (entered_distance * 81)}\r\n				if(entered_pace == 6) {calories_burned = (entered_distance * 97)}\r\n				if(entered_pace == 7) {calories_burned = (entered_distance * 108)}\r\n				if(entered_pace == 8) {calories_burned = (entered_distance * 114)}\r\n				if(entered_pace == 9) {calories_burned = (entered_distance * 128)}\r\n				}\r\n				if(entered_weight == 4) {\r\n  				if(entered_pace == 1) {calories_burned = (entered_distance * 105)}\r\n				if(entered_pace == 2) {calories_burned = (entered_distance * 100)}\r\n				if(entered_pace == 3) {calories_burned = (entered_distance * 95)}\r\n				if(entered_pace == 4) {calories_burned = (entered_distance * 93)}\r\n				if(entered_pace == 5) {calories_burned = (entered_distance * 94)}\r\n				if(entered_pace == 6) {calories_burned = (entered_distance * 110)}\r\n				if(entered_pace == 7) {calories_burned = (entered_distance * 123)}\r\n				if(entered_pace == 8) {calories_burned = (entered_distance * 130)}\r\n				if(entered_pace == 9) {calories_burned = (entered_distance * 146)}\r\n				}\r\n				if(entered_weight == 5) {\r\n  				if(entered_pace == 1) {calories_burned = (entered_distance * 120)}\r\n				if(entered_pace == 2) {calories_burned = (entered_distance * 112)}\r\n				if(entered_pace == 3) {calories_burned = (entered_distance * 108)}\r\n				if(entered_pace == 4) {calories_burned = (entered_distance * 107)}\r\n				if(entered_pace == 5) {calories_burned = (entered_distance * 105)}\r\n				if(entered_pace == 6) {calories_burned = (entered_distance * 122)}\r\n				if(entered_pace == 7) {calories_burned = (entered_distance * 138)}\r\n				if(entered_pace == 8) {calories_burned = (entered_distance * 147)}\r\n				if(entered_pace == 9) {calories_burned = (entered_distance * 165)}\r\n				}\r\n				if(entered_weight == 6) {\r\n  				if(entered_pace == 1) {calories_burned = (entered_distance * 133)}\r\n				if(entered_pace == 2) {calories_burned = (entered_distance * 124)}\r\n				if(entered_pace == 3) {calories_burned = (entered_distance * 120)}\r\n				if(entered_pace == 4) {calories_burned = (entered_distance * 119)}\r\n				if(entered_pace == 5) {calories_burned = (entered_distance * 118)}\r\n				if(entered_pace == 6) {calories_burned = (entered_distance * 138)}\r\n				if(entered_pace == 7) {calories_burned = (entered_distance * 154)}\r\n				if(entered_pace == 8) {calories_burned = (entered_distance * 167)}\r\n				if(entered_pace == 9) {calories_burned = (entered_distance * 187)}\r\n				}\r\n				if(entered_weight == 7) {\r\n  				if(entered_pace == 1) {calories_burned = (entered_distance * 145)}\r\n				if(entered_pace == 2) {calories_burned = (entered_distance * 138)}\r\n				if(entered_pace == 3) {calories_burned = (entered_distance * 132)}\r\n				if(entered_pace == 4) {calories_burned = (entered_distance * 130)}\r\n				if(entered_pace == 5) {calories_burned = (entered_distance * 129)}\r\n				if(entered_pace == 6) {calories_burned = (entered_distance * 151)}\r\n				if(entered_pace == 7) {calories_burned = (entered_distance * 169)}\r\n				if(entered_pace == 8) {calories_burned = (entered_distance * 190)}\r\n				if(entered_pace == 9) {calories_burned = (entered_distance * 212)}\r\n				}\r\n			\r\n				if(document.DistanceWeightPace.MilesOrKs[1].checked){\r\n					document.DistanceWeightPace.ExpendedCalories.value = parseInt(calories_burned * 0.62, 10);\r\n					calories_left = parseInt(calories_burned * 0.62, 10) - calorie_list[initial_selector];\r\n					while(calories_left > 0) {\r\n						array_selection = Math.round(Math.random() * 99);\r\n						silly_menu = silly_menu + \", \" + food_list[array_selection];\r\n						calories_left = calories_left - calorie_list[array_selection];\r\n						}\r\n					document.DistanceWeightPace.FunnyMenu.value = silly_menu;\r\n				} else {\r\n					document.DistanceWeightPace.ExpendedCalories.value = parseInt(calories_burned, 10);\r\n					calories_left = calories_burned - calorie_list[initial_selector];\r\n					while(calories_left > 0){\r\n						array_selection = Math.round(Math.random() * 99);\r\n						silly_menu = silly_menu + \", \" + food_list[array_selection];\r\n						calories_left = calories_left - calorie_list[array_selection];\r\n						}\r\n					}\r\n				}\r\n			document.DistanceWeightPace.FunnyMenu.value = silly_menu;\r\n		}\r\n	}\r\n}\r\n \r\n/* This function accepts a value, forces a string conversion, then checks each character for a positive numeric value. Decimal points are skipped. It returns false upon finding a negative number, non-numeric character or in the event the user entered a zero value. */\r\nfunction PosNumberCheck(test_value) {\r\n	var test_string = test_value + \"\";\r\n	var one_decimal = true;\r\n	if (test_string != \"\") {\r\n    	one_decimal = false;\r\n    	for (var i = 0; i < test_string.length; i++) {\r\n			var one_char = test_string.charAt(i);\r\n			if (one_char == \".\" && !one_decimal) {\r\n        		one_decimal = true;\r\n        		continue;\r\n      			}\r\n			if (one_char < \"0\" || one_char > \"9\") {\r\n        		return false;\r\n      			}\r\n			}\r\n		}\r\n	if (parseInt(test_string, 10) == 0) {\r\n		return false;\r\n		}\r\n	return true;\r\n}\r\n\r\n<!--  This function simply forces a page reload  -->\r\nfunction StartOver() {\r\n	location.reload()\r\n}\r\n// -->\r\n              </SCRIPT>\r\n                  <form onSubmit=\"return false\" name=\"DistanceWeightPace\">\r\n                    <TABLE cellpadding=3 cellspacing=0 border=0 width=400>\r\n                      <TR>\r\n                        <TD>\r\n                                    <TR>\r\n                                      <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">Select\r\n                                          your weight:</font></TD>\r\n                                      <TD>\r\n                                        <TABLE cellpadding=0 cellspacing=0 border=0>\r\n                                          <TR>\r\n                                            <TD><SELECT NAME=\"WeightPounds\">\r\n                                                <OPTION VALUE=\"1\">100\r\n                                                <OPTION VALUE=\"2\">120\r\n                                                <OPTION VALUE=\"3\">140\r\n                                                <OPTION VALUE=\"4\" SELECTED>160\r\n                                                <OPTION VALUE=\"5\">180\r\n                                                <OPTION VALUE=\"6\">200\r\n                                                <OPTION VALUE=\"7\">220\r\n                                              </SELECT>\r\n                                            </TD>\r\n                                            <TD><font face=\"arial,helvetica\" SIZE=\"2\">&nbsp;<font face=\"Arial, Helvetica, sans-serif\">pounds</font>&nbsp;&nbsp;</font></TD>\r\n                                          </TR>\r\n                                        </TABLE>\r\n                                      </TD>\r\n                                    </TR>\r\n                                    <TR>\r\n                                      <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">Select\r\n                                          your pace:</font></TD>\r\n                                      <TD>\r\n                                        <TABLE cellpadding=0 cellspacing=0 border=0>\r\n                                          <TR>\r\n                                            <TD>\r\n                                              <SELECT NAME=\"PaceMPH\">\r\n                                                <OPTION VALUE=\"1\">2\r\n                                                <OPTION VALUE=\"2\">2.5\r\n                                                <OPTION VALUE=\"3\">3\r\n                                                <OPTION VALUE=\"4\" SELECTED>3.5\r\n                                                <OPTION VALUE=\"5\">4\r\n                                                <OPTION VALUE=\"6\">4.5\r\n                                                <OPTION VALUE=\"7\">5\r\n                                                <OPTION VALUE=\"8\">6\r\n                                                <OPTION VALUE=\"9\">7\r\n                                              </SELECT>\r\n                                            </TD>\r\n                                            <TD><font face=\"arial,helvetica, sans-serif\" SIZE=\"2\">&nbsp;\r\n                                                  <INPUT TYPE=\"Radio\" NAME=\"MilesOrKs\" CHECKED>\r\n                                                  Miles or&nbsp;\r\n                                                  <INPUT TYPE=\"Radio\" NAME=\"MilesOrKs\">\r\n                                                  Kilometers per hour</font> </TD>\r\n                                          </TR>\r\n                                        </TABLE>\r\n                                    <TR>\r\n                                      <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">Enter\r\n                                          your distance:</font></TD>\r\n                                      <td><INPUT TYPE=\"TEXT\" NAME=\"EnteredDistance\" SIZE=\"3\">\r\n                                      </td>\r\n                                    </tr>\r\n                                    <TR>\r\n                                      <td ALIGN=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" onClick = \"DistanceAndCalories()\">\r\n                                      </td>\r\n                                      <td ALIGN=\"center\"><input type=\"button\" value=\"Start Over\" onClick = \"StartOver()\">\r\n                                      </td>\r\n                                    </tr>\r\n        <td>&nbsp;</td>\r\n        </tr>\r\n        <TR>\r\n          <TD ALIGN=\"RIGHT\"><font face=\"Arial, Helvetica, sans-serif\" size=\"2\">You\r\n              expended:</font></TD>\r\n          <TD><INPUT TYPE=\"TEXT\" NAME=\"ExpendedCalories\" SIZE=\"4\">\r\n              <font face=\"Arial, Helvetica, sans-serif\" size=\"2\">&nbsp;calories,\r\n              and may have a meal of:</font></td>\r\n        </tr>\r\n        <tr>\r\n          <TD colspan = 2><Textarea Rows=\"4\" Cols=\"54\" NAME=\"FunnyMenu\"></textarea>\r\n          </td>\r\n        </TR>\r\n        <tr>&nbsp;</tr>\r\n        <TR>\r\n          <TD colspan=2><font face=\"arial,helvetica, sans-serif\" size=\"2\"><b>Note:</b> Walking\r\n              calories are based on our walking calories chart. The funny menu\r\n              is for entertainment purposes only and doesn\'t represent what you\r\n              could or should actually eat. Recalculate your total to see more\r\n              silly combinations.</font></TD>\r\n        </TR>\r\n                    </TABLE>\r\n                  </form>\r\n                  <!-- END CONTENT AREA A -->\r\n</font>\r\n                  <table border=\"1\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse\" bordercolor=\"#111111\" width=\"81%\" id=\"AutoNumber2\" height=\"218\">\r\n                    <tr>\r\n                      <td width=\"100%\" colspan=\"9\" height=\"19\">\r\n                        <p align=\"center\"><b><font face=\"Arial\" size=\"2\">Weight\r\n                              in Pounds</font></b></td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"189\" rowspan=\"10\">&nbsp;\r\n                          <p><b> <font face=\"Arial\" size=\"2\">Speed</font></b></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> Pounds</font></b></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 100</font></b></td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 120</font></b></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 140</font></b></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 160</font></b></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 180</font></b></td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 200</font></b></td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\"><b><font size=\"2\" face=\"Arial\"> 220</font></b></td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font size=\"2\" face=\"Arial\">2.0\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">65</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">80</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">93</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">105</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">120</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">133</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">145</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"18\"><font size=\"2\" face=\"Arial\">2.5\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"18\" align=\"center\">62</td>\r\n                      <td width=\"10%\" height=\"18\" align=\"center\">74</td>\r\n                      <td width=\"11%\" height=\"18\" align=\"center\">88</td>\r\n                      <td width=\"11%\" height=\"18\" align=\"center\">100</td>\r\n                      <td width=\"11%\" height=\"18\" align=\"center\">112</td>\r\n                      <td width=\"12%\" height=\"18\" align=\"center\">124</td>\r\n                      <td width=\"12%\" height=\"18\" align=\"center\">138</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">3.0\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">60</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">72</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">83</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">95</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">108</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">120</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">132</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">3.5\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">59</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">71</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">83</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">93</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">107</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">119</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">130</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">4.0\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">59</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">70</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">81</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">94</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">105</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">118</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">129</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">4.5\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">69</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">82</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">97</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">110</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">122</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">138</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">151</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">5.0\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">77</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">92</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">108</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">123</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">138</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">154</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">160</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">6.0\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">86</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">99</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">114</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">130</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">147</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">167</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">190</td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td width=\"11%\" height=\"19\"><font face=\"Arial\" size=\"2\">7.0\r\n                          mph</font></td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">96</td>\r\n                      <td width=\"10%\" height=\"19\" align=\"center\">111</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">128</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">146</td>\r\n                      <td width=\"11%\" height=\"19\" align=\"center\">165</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">187</td>\r\n                      <td width=\"12%\" height=\"19\" align=\"center\">121</td>\r\n                    </tr>\r\n                  </table>\r\n              <tr>\r\n                <td height=\"52\">&nbsp;</td>              \r\n              <tr>\r\n                <td>                  <!-- END CONTENT AREA A -->\r\n                  <br>\r\n                  <hr>\r\n                  <p><font face=\"Arial\" size=\"2\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target\r\n                            Heart Rate</b><br>\r\n                    </span></span> <img height=\"4\" src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" width=\"1\"><br>\r\n                    <font color=\"#000000\"><span class=\"text\">Your target heart\r\n                    rate helps you to know if the intensity of your exercise\r\n                    is enough to produce health benefits. If your heart rate\r\n                    is too low, then you\'re not benefiting from your exercise\r\n                    efforts. If your heart rate is above your target heart rate,\r\n                    then you\'re working too hard and need to slow down.</span></font></font></p>\r\n                  <p><font color=\"#000000\" face=\"Arial\" size=\"2\"><span class=\"headTableDarkblue\"> Here\'s\r\n                        how to check if you are within your target heart rate\r\n                        zone:</span></font></p>\r\n                  <ul>\r\n                    <li><font color=\"#000000\" face=\"Arial\" size=\"2\">Right after\r\n                        you stop exercising, take your pulse: Place the tips\r\n                        of your first two fingers lightly over one of the blood\r\n                        vessels on your neck, just to the left or right of your\r\n                        Adam\'s apple. Or try the pulse spot inside your wrist\r\n                        just below the base of your thumb. </font></li>\r\n                    <li><font color=\"#000000\" face=\"Arial\" size=\"2\">Count your\r\n                        pulse for 10 seconds and multiply the number by 6. </font></li>\r\n                    <li><font color=\"#000000\" face=\"Arial\" size=\"2\">Compare the\r\n                        number to the right grouping below: Look for the age\r\n                        grouping that is closest to your age and read the line\r\n                        across. For example, if you are 43, the closest age on\r\n                        the chart is 45; the target zone is 88 to 131 beats per\r\n                        minute. </font></li>\r\n                  </ul>\r\n                  <p><font face=\"Arial\" size=\"2\"><span class=\"text\">The chart\r\n                        below is provided for informational purposes only. Please\r\n                        consult your doctor if you have questions about your\r\n                        target heart rate zone.</span></font></p>\r\n                  <div align=\"center\">\r\n                    <center>\r\n                      <table border=\"0\" cellpadding=\"0\" cellspacing=\"0\" style=\"border-collapse: collapse\" bordercolor=\"#111111\" width=\"50%\" id=\"AutoNumber3\">\r\n                        <tr>\r\n                          <td width=\"50%\"><b><font face=\"Arial\" size=\"2\">Age</font></b></td>\r\n                          <td width=\"50%\" align=\"center\"><font face=\"Arial\" size=\"2\"><strong>Target\r\n                                Heart Rate Zone</strong></font><b><span style=\"font-family: Arial\"><font size=\"2\"><br>\r\n              </font><strong><font size=\"2\">(Beats per Minute) </font></strong></span> </b></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">20\r\n                                years </font></span></td>\r\n                          <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">100\r\n                              to 150</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">25\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">98\r\n                              to 146</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">30\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">95\r\n                              to 142</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">35\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">93\r\n                              to 138</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">40\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">90\r\n                              to 135</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">45\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">88\r\n                              to 131</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">50\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">85\r\n                              to 127</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">55\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">83\r\n                              to 123</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">60\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">80\r\n                              to 120</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\"><span style=\"font-family: Arial\"><font size=\"2\">65\r\n                                years</font></span></td>\r\n                          <td width=\"50%\" align=\"center\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">78\r\n                              to 116</span></td>\r\n                        </tr>\r\n                        <tr>\r\n                          <td width=\"50%\" bgcolor=\"#C0C0C0\"><span style=\"font-family: Arial\"> <font size=\"2\">70\r\n                                years </font></span></td>\r\n                          <td width=\"50%\" align=\"center\" bgcolor=\"#C0C0C0\"> <span style=\"font-size: 12.0pt; font-family: Times New Roman\">75\r\n                              to 113 </span></td>\r\n                        </tr>\r\n                      </table>\r\n                    </center>\r\n                  </div></td>\r\n              </tr>\r\n            </table>\r\n            <SPAN style=\"FONT-FAMILY: Comic Sans MS\"><I><FONT color=#800000><B>            </B></FONT></I></SPAN></div></td>\r\n      </tr>\r\n    </table>\r\n      </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"36\" background=\"images/backgroundc.gif\" style=\"background-repeat: no-repeat;\">&nbsp;</td>\r\n  </tr>\r\n</table>\r\n<center>\r\n</center></center>\r\n</body>\r\n</html>\r\n\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\r\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\r\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\r\n\r\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\r\n<ul>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\r\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\r\n</ul>\r\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\r\n<div align=\"center\"><center>\r\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\r\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\r\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\r\n<td align=\"center\" width=\"50%\">98 to 146</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\r\n<td align=\"center\" width=\"50%\">93 to 138</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\r\n<td align=\"center\" width=\"50%\">88 to 131</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\r\n<td align=\"center\" width=\"50%\">83 to 123</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\r\n</tr>\r\n<tr>\r\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\r\n<td align=\"center\" width=\"50%\">78 to 116</td>\r\n</tr>\r\n<tr>\r\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\r\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;\r\n\r\n</center></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Walking Program','','inherit','closed','open','','92-revision-v1','','','2015-11-19 03:56:48','2015-11-19 03:56:48','',92,'http://yohnnex.com/index.php/2015/11/19/92-revision-v1/',0,'revision','',0),(95,1,'2015-11-19 04:00:01','2015-11-19 04:00:01','<i><b>This is a FREE walk program open to anyone who has checked with their personal physician and is cleared to participate in physical exercising.<span style=\"color: #800000;\">\n</span></b></i>\n<table border=\"0\" width=\"522\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"522\" height=\"54\">\n<div id=\"abw0\">\n<div id=\"abm0\" class=\"clear\">\n<div id=\"abc0\">\n<div id=\"articlebody0\">\n<h1 align=\"center\"><span style=\"color: #800000; font-size: x-large;\">Half-Marathon Walk Training Schedule</span></h1>\n</div>\n</div>\n</div>\n</div>\n<div id=\"abw\">\n<div id=\"abm\" class=\"clear\">\n<div id=\"abc\">\n<div id=\"articlebody\">\n<table id=\"table1\" border=\"4\" width=\"99%\">\n<tbody>\n<tr>\n<td width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Week</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sun.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Mon.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Tue.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Wed.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Thur.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Fri.</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Sat.</b></span></center></td>\n<td width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>Total</b></span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>1</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>2</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">5</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>3</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">15</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>4</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">17</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>5</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">3</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>6</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">7</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">19</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>7</b></span></center></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></center></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>8</b></span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">9</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">21</span></center></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>9</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">10</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">22</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>10</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>11</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">12</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">24</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>12</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">8</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">20</span></td>\n</tr>\n<tr>\n<td bgcolor=\"#c0c0c0\" width=\"10%\">\n<p align=\"center\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>13</b></span></p>\n</td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">14</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">26</span></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>14</b></span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>15</b></span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">6</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></td>\n<td align=\"middle\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">Off</span></td>\n<td align=\"middle\" width=\"10%\"><center><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">4</span></center></td>\n<td align=\"middle\" width=\"19%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">18</span></td>\n</tr>\n<tr>\n<td align=\"middle\" bgcolor=\"#c0c0c0\" width=\"10%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\"><b>16</b></span></td>\n<td colspan=\"8\" align=\"middle\" width=\"89%\"><span style=\"font-family: verdana, geneva, helvetica; font-size: xx-small;\">13.1 (whichever day)</span></td>\n</tr>\n</tbody>\n</table>\n<span style=\"font-family: verdana, geneva, helvetica;\">Keep track of your mileage, how you feel, what you wore, speed, what you ate and drank.</span>\n\n</div>\n</div>\n</div>\n</div>\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> </span></p>\n</td>\n</tr>\n<tr>\n<td><span style=\"font-family: Arial; font-size: small;\">Object:      We believe in giving back to the community that support our vision of a healthier America.  That\'s why we are offering this FREE walk program. Exercise walking is one of the best things you could possibly do to better your health. It is also very easy to do and the cost is minimal. The benefits you get from exercise walking are many and include helping you to maintain a healthy weight, reduction of cholesterol levels, and improving your cardiovascular health. </span><span style=\"font-family: Arial; font-size: small;\">To feel your best, stay healthy, perform best and recover fast start your day with a good breakfast.</span>\n\n<span style=\"font-family: Arial;\"><b>Sample Breakfast:</b> 1 cup oatmeal, 1 scoop <span style=\"color: #000080;\"><b>Maximum Muscle Intensifier</b></span> with orange juice, 2 <span style=\"color: #000080;\"><b>Daily Stack Vitamins</b></span>, and water. Supplements by <a href=\"http://www.yohnnexnutrition.com/products.html\">Yohnnex Nutrition...</a></span></td>\n</tr>\n<tr>\n<td>\n\n<hr />\n\n</td>\n</tr>\n<tr>\n<td>\n<p align=\"center\"><b><i><span class=\"text\"><span style=\"color: #000000; font-family: Tahoma; font-size: small;\">Remember to check with your doctor before starting this (or any other) exercise program.</span></span></i></b></p>\n</td>\n</tr>\n<tr>\n<td>\n\n<hr />\n\n</td>\n</tr>\n<tr>\n<td rowspan=\"2\" valign=\"top\"><form name=\"DistanceWeightPace\">\n<table border=\"0\" width=\"400\" cellspacing=\"0\" cellpadding=\"3\">\n<tbody>\n<tr>\n<td></td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your weight:</span></td>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><select name=\"WeightPounds\">\n<option value=\"1\">100                               </option>\n<option value=\"2\">120                               </option>\n<option value=\"3\">140                               </option>\n<option selected=\"selected\" value=\"4\">160                               </option>\n<option value=\"5\">180                               </option>\n<option value=\"6\">200                               </option>\n<option value=\"7\">220                              </option>\n</select></td>\n<td><span style=\"font-family: arial, helvetica; font-size: small;\"> <span style=\"font-family: Arial, Helvetica, sans-serif;\">pounds</span>  </span></td>\n</tr>\n</tbody>\n</table>\n</td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Select your pace:</span></td>\n<td>\n<table border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><select name=\"PaceMPH\">\n<option value=\"1\">2                               </option>\n<option value=\"2\">2.5                               </option>\n<option value=\"3\">3                               </option>\n<option selected=\"selected\" value=\"4\">3.5                               </option>\n<option value=\"5\">4                               </option>\n<option value=\"6\">4.5                               </option>\n<option value=\"7\">5                               </option>\n<option value=\"8\">6                               </option>\n<option value=\"9\">7                              </option>\n</select></td>\n<td><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\">  <input checked=\"checked\" name=\"MilesOrKs\" type=\"Radio\" /> Miles or  <input name=\"MilesOrKs\" type=\"Radio\" /> Kilometers per hour</span></td>\n</tr>\n</tbody>\n</table>\n</td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Enter your distance:</span></td>\n<td><input name=\"EnteredDistance\" size=\"3\" type=\"TEXT\" /></td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><input type=\"button\" value=\"Calculate It!\" /></td>\n<td align=\"center\"><input type=\"button\" value=\"Start Over\" /></td>\n</tr>\n<tr>\n<td></td>\n</tr>\n<tr>\n<td align=\"RIGHT\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">You expended:</span></td>\n<td><input name=\"ExpendedCalories\" size=\"4\" type=\"TEXT\" /> <span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"> calories, and may have a meal of:</span></td>\n</tr>\n<tr>\n<td colspan=\"2\"><textarea cols=\"54\" name=\"FunnyMenu\" rows=\"4\"></textarea></td>\n</tr>\n<tr>\n<td colspan=\"2\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: small;\"><b>Note:</b> Walking calories are based on our walking calories chart. The funny menu is for entertainment purposes only and doesn\'t represent what you could or should actually eat. Recalculate your total to see more silly combinations.</span></td>\n</tr>\n</tbody>\n</table>\n</form>\n<table id=\"AutoNumber2\" border=\"1\" width=\"81%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"9\" width=\"100%\" height=\"19\">\n<p align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Weight in Pounds</span></b></p>\n</td>\n</tr>\n<tr>\n<td rowspan=\"10\" width=\"11%\" height=\"189\"><b><span style=\"font-family: Arial; font-size: small;\">Speed</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">Pounds</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">100</span></b></td>\n<td align=\"center\" width=\"10%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">120</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">140</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">160</span></b></td>\n<td align=\"center\" width=\"11%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">180</span></b></td>\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">200</span></b></td>\n<td align=\"center\" width=\"12%\" height=\"19\"><b><span style=\"font-family: Arial; font-size: small;\">220</span></b></td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">2.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">65</td>\n<td align=\"center\" width=\"10%\" height=\"19\">80</td>\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\n<td align=\"center\" width=\"11%\" height=\"19\">120</td>\n<td align=\"center\" width=\"12%\" height=\"19\">133</td>\n<td align=\"center\" width=\"12%\" height=\"19\">145</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"18\"><span style=\"font-family: Arial; font-size: small;\">2.5 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"18\">62</td>\n<td align=\"center\" width=\"10%\" height=\"18\">74</td>\n<td align=\"center\" width=\"11%\" height=\"18\">88</td>\n<td align=\"center\" width=\"11%\" height=\"18\">100</td>\n<td align=\"center\" width=\"11%\" height=\"18\">112</td>\n<td align=\"center\" width=\"12%\" height=\"18\">124</td>\n<td align=\"center\" width=\"12%\" height=\"18\">138</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">60</td>\n<td align=\"center\" width=\"10%\" height=\"19\">72</td>\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\n<td align=\"center\" width=\"11%\" height=\"19\">95</td>\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\n<td align=\"center\" width=\"12%\" height=\"19\">120</td>\n<td align=\"center\" width=\"12%\" height=\"19\">132</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">3.5 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\n<td align=\"center\" width=\"10%\" height=\"19\">71</td>\n<td align=\"center\" width=\"11%\" height=\"19\">83</td>\n<td align=\"center\" width=\"11%\" height=\"19\">93</td>\n<td align=\"center\" width=\"11%\" height=\"19\">107</td>\n<td align=\"center\" width=\"12%\" height=\"19\">119</td>\n<td align=\"center\" width=\"12%\" height=\"19\">130</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">59</td>\n<td align=\"center\" width=\"10%\" height=\"19\">70</td>\n<td align=\"center\" width=\"11%\" height=\"19\">81</td>\n<td align=\"center\" width=\"11%\" height=\"19\">94</td>\n<td align=\"center\" width=\"11%\" height=\"19\">105</td>\n<td align=\"center\" width=\"12%\" height=\"19\">118</td>\n<td align=\"center\" width=\"12%\" height=\"19\">129</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">4.5 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">69</td>\n<td align=\"center\" width=\"10%\" height=\"19\">82</td>\n<td align=\"center\" width=\"11%\" height=\"19\">97</td>\n<td align=\"center\" width=\"11%\" height=\"19\">110</td>\n<td align=\"center\" width=\"11%\" height=\"19\">122</td>\n<td align=\"center\" width=\"12%\" height=\"19\">138</td>\n<td align=\"center\" width=\"12%\" height=\"19\">151</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">5.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">77</td>\n<td align=\"center\" width=\"10%\" height=\"19\">92</td>\n<td align=\"center\" width=\"11%\" height=\"19\">108</td>\n<td align=\"center\" width=\"11%\" height=\"19\">123</td>\n<td align=\"center\" width=\"11%\" height=\"19\">138</td>\n<td align=\"center\" width=\"12%\" height=\"19\">154</td>\n<td align=\"center\" width=\"12%\" height=\"19\">160</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">6.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">86</td>\n<td align=\"center\" width=\"10%\" height=\"19\">99</td>\n<td align=\"center\" width=\"11%\" height=\"19\">114</td>\n<td align=\"center\" width=\"11%\" height=\"19\">130</td>\n<td align=\"center\" width=\"11%\" height=\"19\">147</td>\n<td align=\"center\" width=\"12%\" height=\"19\">167</td>\n<td align=\"center\" width=\"12%\" height=\"19\">190</td>\n</tr>\n<tr>\n<td width=\"11%\" height=\"19\"><span style=\"font-family: Arial; font-size: small;\">7.0 mph</span></td>\n<td align=\"center\" width=\"11%\" height=\"19\">96</td>\n<td align=\"center\" width=\"10%\" height=\"19\">111</td>\n<td align=\"center\" width=\"11%\" height=\"19\">128</td>\n<td align=\"center\" width=\"11%\" height=\"19\">146</td>\n<td align=\"center\" width=\"11%\" height=\"19\">165</td>\n<td align=\"center\" width=\"12%\" height=\"19\">187</td>\n<td align=\"center\" width=\"12%\" height=\"19\">121</td>\n</tr>\n</tbody>\n</table>\n</td>\n</tr>\n<tr>\n<td height=\"52\"></td>\n</tr>\n<tr>\n<td>\n\n<hr />\n\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"subHeadOrange\"><span class=\"subHeader\"><b>Target Heart Rate</b>\n</span></span><img src=\"http://www.bddiabetes.com/us_s/images/blank.gif\" alt=\"\" width=\"1\" height=\"4\" />\n<span style=\"color: #000000;\"><span class=\"text\">Your target heart rate helps you to know if the intensity of your exercise is enough to produce health benefits. If your heart rate is too low, then you\'re not benefiting from your exercise efforts. If your heart rate is above your target heart rate, then you\'re working too hard and need to slow down.</span></span></span>\n\n<span style=\"color: #000000; font-family: Arial; font-size: small;\"><span class=\"headTableDarkblue\">Here\'s how to check if you are within your target heart rate zone:</span></span>\n<ul>\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Right after you stop exercising, take your pulse: Place the tips of your first two fingers lightly over one of the blood vessels on your neck, just to the left or right of your Adam\'s apple. Or try the pulse spot inside your wrist just below the base of your thumb.</span></li>\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Count your pulse for 10 seconds and multiply the number by 6.</span></li>\n	<li><span style=\"color: #000000; font-family: Arial; font-size: small;\">Compare the number to the right grouping below: Look for the age grouping that is closest to your age and read the line across. For example, if you are 43, the closest age on the chart is 45; the target zone is 88 to 131 beats per minute.</span></li>\n</ul>\n<span style=\"font-family: Arial; font-size: small;\"><span class=\"text\">The chart below is provided for informational purposes only. Please consult your doctor if you have questions about your target heart rate zone.</span></span>\n<div align=\"center\"><center>\n<table id=\"AutoNumber3\" border=\"0\" width=\"50%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"50%\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></td>\n<td align=\"center\" width=\"50%\"><span style=\"font-family: Arial; font-size: small;\"><strong>Target Heart Rate Zone</strong></span><b><span style=\"font-size: small;\">\n</span><strong><span style=\"font-size: small;\">(Beats per Minute)</span></strong></b></td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">20 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">100 to 150</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">25 years</span></td>\n<td align=\"center\" width=\"50%\">98 to 146</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">30 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">95 to 142</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">35 years</span></td>\n<td align=\"center\" width=\"50%\">93 to 138</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">40 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">90 to 135</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">45 years</span></td>\n<td align=\"center\" width=\"50%\">88 to 131</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">50 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">85 to 127</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">55 years</span></td>\n<td align=\"center\" width=\"50%\">83 to 123</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">60 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">80 to 120</td>\n</tr>\n<tr>\n<td width=\"50%\"><span style=\"font-size: small;\">65 years</span></td>\n<td align=\"center\" width=\"50%\">78 to 116</td>\n</tr>\n<tr>\n<td bgcolor=\"#C0C0C0\" width=\"50%\"><span style=\"font-size: small;\">70 years</span></td>\n<td align=\"center\" bgcolor=\"#C0C0C0\" width=\"50%\">75 to 113</td>\n</tr>\n</tbody>\n</table>\n</center></div></td>\n</tr>\n</tbody>\n</table>\n&nbsp;','Walking Program','','inherit','closed','open','','92-autosave-v1','','','2015-11-19 04:00:01','2015-11-19 04:00:01','',92,'http://yohnnex.com/index.php/2015/11/19/92-autosave-v1/',0,'revision','',0),(106,1,'2015-11-19 17:24:23','2015-11-19 17:24:23','','ad','','inherit','closed','open','','ad-2','','','2015-11-19 17:24:23','2015-11-19 17:24:23','',0,'http://yohnnex.com/wp-content/uploads/2015/11/ad.png',0,'attachment','image/png',0),(107,1,'2015-11-19 17:26:24','2015-11-19 17:26:24','','Contactsheet28_2_high_res (1)','','inherit','closed','open','','contactsheet28_2_high_res-1','','','2015-11-19 17:26:24','2015-11-19 17:26:24','',0,'http://yohnnex.com/wp-content/uploads/2015/11/Contactsheet28_2_high_res-1.jpg',0,'attachment','image/jpeg',0),(108,1,'2015-11-19 17:34:44','2015-11-19 17:34:44','','3 month','','inherit','closed','open','','3-month','','','2015-11-19 17:34:44','2015-11-19 17:34:44','',0,'http://yohnnex.com/wp-content/uploads/2015/11/3-month.png',0,'attachment','image/png',0),(109,1,'2015-11-19 17:41:28','2015-11-19 17:41:28','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"><form>\r\n<table border=\"0\" width=\"183\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<th height=\"218\">\r\n<div align=\"right\">\r\n<table border=\"0\" width=\"183\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Body Fat Calculator</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"s1\" name=\"s\" type=\"radio\" value=\"m\" /> Male </span><span style=\"font-family: Arial; font-size: small;\"><input id=\"s2\" name=\"s\" type=\"radio\" value=\"f\" /> Female</span></div>\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"d1\" name=\"d\" type=\"radio\" value=\"1\" /> Centimetres</span><span style=\"font-family: Arial; font-size: small;\"> <input id=\"d2\" name=\"d\" type=\"radio\" value=\"2.54\" /> Inches</span></div>\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" width=\"71\"><span style=\"font-family: Arial; font-size: small;\">Height:</span></td>\r\n<td align=\"right\" width=\"36\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"h\" height=\"12\" name=\"h\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" width=\"20\"></td>\r\n<td align=\"left\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"n\">Neck:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"n\" height=\"12\" name=\"n\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"w\">Waist:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"w\" height=\"12\" name=\"w\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"r\">Hips:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"r\" disabled=\"disabled\" height=\"12\" name=\"r\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial;\"><input type=\"button\" value=\"Calculate\" /></span></div></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"f\">Body Fat:</label></span></td>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial;\"><input id=\"f\" height=\"12\" name=\"f\" readonly=\"readonly\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" height=\"17\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div></th>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form></td>\r\n<td valign=\"top\" width=\"365\">\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Women</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 21%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">21-33%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">33-39%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 39%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 23%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">23-35%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">35-40%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 40%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 24%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">24-36%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">36-42%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 42%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: Arial;\">\r\n</span>\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Men</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 8%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">8-19%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">19-25%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 25%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 11%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">11-22%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">22-27%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 27%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 13%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">13-25%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">25-30%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 30%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-size: xx-small;\">*Based on World Health Organization and National Institutes of Health recommendation.</span>\r\n\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: xx-small;\"><em><strong>* Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!</strong></em></span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','publish','closed','open','','healthy-body-fat-percentage','','','2015-11-29 18:33:28','2015-11-29 18:33:28','',0,'http://yohnnex.com/?p=109',0,'post','',0),(110,1,'2015-11-19 17:41:28','2015-11-19 17:41:28','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"><form>\r\n<table border=\"0\" width=\"183\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<th height=\"218\">\r\n<div align=\"right\">\r\n<table border=\"0\" width=\"183\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Body Fat Calculator</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"s1\" name=\"s\" type=\"radio\" value=\"m\" /> Male </span><span style=\"font-family: Arial; font-size: small;\"><input id=\"s2\" name=\"s\" type=\"radio\" value=\"f\" /> Female</span></div>\r\n<label for=\"label\"></label></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"d1\" name=\"d\" type=\"radio\" value=\"1\" /> Centimetres</span><span style=\"font-family: Arial; font-size: small;\"> <input id=\"d2\" name=\"d\" type=\"radio\" value=\"2.54\" /> Inches</span></div>\r\n<label for=\"d2\"></label></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" width=\"71\"><span style=\"font-family: Arial; font-size: small;\">Height:</span></td>\r\n<td align=\"right\" width=\"36\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"h\" height=\"12\" name=\"h\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" width=\"20\"></td>\r\n<td align=\"left\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"n\">Neck:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"n\" height=\"12\" name=\"n\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"w\">Waist:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"w\" height=\"12\" name=\"w\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"r\">Hips:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"r\" disabled=\"disabled\" height=\"12\" name=\"r\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial;\"><input type=\"button\" value=\"Calculate\" /></span></div></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"f\">Body Fat:</label></span></td>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial;\"><input id=\"f\" height=\"12\" name=\"f\" readonly=\"readonly\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" height=\"17\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div></th>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form></td>\r\n<td valign=\"top\" width=\"365\">\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Women</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 21%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">21-33%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">33-39%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 39%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 23%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">23-35%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">35-40%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 40%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 24%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">24-36%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">36-42%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 42%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: Arial;\">\r\n</span>\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Men</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 8%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">8-19%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">19-25%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 25%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 11%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">11-22%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">22-27%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 27%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 13%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">13-25%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">25-30%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 30%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-size: xx-small;\">*Based on World Health Organization and National Institutes of Health recommendation.\r\n\r\n</span></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: xx-small;\"><em><strong>* Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!</strong></em></span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-revision-v1','','','2015-11-19 17:41:28','2015-11-19 17:41:28','',109,'http://yohnnex.com/index.php/2015/11/19/109-revision-v1/',0,'revision','',0),(112,1,'2015-11-19 17:56:23','2015-11-19 17:56:23','','About Yohnnie','','publish','closed','open','','112-2','','','2015-12-28 18:58:39','2015-12-28 18:58:39','',0,'http://yohnnex.com/?page_id=112',0,'page','',0),(113,1,'2015-11-19 17:56:23','2015-11-19 17:56:23','','','','inherit','closed','open','','112-revision-v1','','','2015-11-19 17:56:23','2015-11-19 17:56:23','',112,'http://yohnnex.com/index.php/2015/11/19/112-revision-v1/',0,'revision','',0),(114,1,'2015-11-19 17:56:43','2015-11-19 17:56:43','','About Yohnnie','','inherit','closed','open','','112-revision-v1','','','2015-11-19 17:56:43','2015-11-19 17:56:43','',112,'http://yohnnex.com/index.php/2015/11/19/112-revision-v1/',0,'revision','',0),(115,1,'2015-11-19 17:59:18','2015-11-19 17:59:18','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n\r\nJuice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 17:59:18','2015-11-19 17:59:18','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(116,1,'2015-12-16 03:17:35','2015-12-16 03:17:35','&nbsp;\n<div>\n<div class=\"parbase image carousel\">\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\n</div>\n</div>\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\n<div class=\"content-container row\">\n<div class=\"title\">\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\n</div>\n<div class=\"title_h2 subtitle2\">\n<h2>Next Best Thing To Fruits and Vegetables</h2>\n</div>\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\n<div class=\"text parbase introduction\">\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\n\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\n<div class=\"text\">\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\n<h2>WHOLE FOOD BASED</h2>\n<h2>NUTRITION IN A CAPSULE</h2>\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\n\nTisa\'s story:\n\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\n\nPicture Before JuicePlus+               Picture 6 months on JuicePlus+               Picture 9 months on JuicePlus+\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a>                                      <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a>                                    <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /></a>\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-autosave-v1','','','2015-12-16 03:17:35','2015-12-16 03:17:35','',7,'http://yohnnex.com/index.php/2015/11/19/7-autosave-v1/',0,'revision','',0),(119,1,'2015-11-19 18:03:30','2015-11-19 18:03:30','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 18:03:30','2015-11-19 18:03:30','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(117,1,'2015-11-19 18:01:33','2015-11-19 18:01:33','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\n<h3></h3>\r\n<p style=\"text-align: justify;\">We enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.</p>\r\n\r\n<h2 style=\"text-align: justify;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 18:01:33','2015-11-19 18:01:33','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(118,1,'2015-11-19 18:02:59','2015-11-19 18:02:59','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\n<h3> We enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.</h3>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-11-19 18:02:59','2015-11-19 18:02:59','',7,'http://yohnnex.com/index.php/2015/11/19/7-revision-v1/',0,'revision','',0),(120,1,'2015-11-19 18:17:19','2015-11-19 18:17:19','Store','Shop','','publish','closed','open','','shop','','','2015-12-17 17:39:34','2015-12-17 17:39:34','',0,'http://yohnnex.com/?page_id=120',5,'page','',0),(121,1,'2015-11-19 18:17:19','2015-11-19 18:17:19','Store','Shop','','inherit','closed','open','','120-revision-v1','','','2015-11-19 18:17:19','2015-11-19 18:17:19','',120,'http://yohnnex.com/index.php/2015/11/19/120-revision-v1/',0,'revision','',0),(122,1,'2015-11-19 18:30:21','2015-11-19 18:30:21','','Nutrition','','inherit','closed','open','','nutrition','','','2015-11-19 18:30:21','2015-11-19 18:30:21','',0,'http://yohnnex.com/wp-content/uploads/2015/11/Nutrition.png',0,'attachment','image/png',0),(479,1,'2017-03-22 15:05:04','2017-03-22 15:05:04','','Order &ndash; March 22, 2017 @ 03:05 PM','','wc-processing','closed','closed','order_58d292108018e','order-mar-22-2017-0302-pm','','','2017-03-22 15:05:04','2017-03-22 15:05:04','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=479',0,'shop_order','',2),(478,1,'2017-03-15 16:14:12','2017-03-15 16:14:12','','Order &ndash; March 15, 2017 @ 04:14 PM','','wc-processing','closed','closed','order_58c967e8d9852','order-mar-15-2017-0412-pm','','','2017-03-15 16:14:12','2017-03-15 16:14:12','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=478',0,'shop_order','',2),(125,1,'2015-11-21 15:38:39','2015-11-21 15:38:39','','Boot Camp Walk In','','publish','closed','closed','','boot-camp-classes','','','2015-12-04 04:58:04','2015-12-04 04:58:04','',0,'http://yohnnex.com/?post_type=product&#038;p=125',0,'product','',0),(227,1,'2015-12-04 04:56:39','2015-12-04 04:56:39','','Boot Camp Walk In','','inherit','closed','open','','125-autosave-v1','','','2015-12-04 04:56:39','2015-12-04 04:56:39','',125,'http://yohnnex.com/index.php/2015/12/04/125-autosave-v1/',0,'revision','',0),(228,1,'2015-12-04 05:01:20','2015-12-04 05:01:20','<div id=\"front-text2\">\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\n</div>\n<div id=\"front-text4\" style=\"text-align: left;\">\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\n</div>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\n\n&nbsp;','Boot Camp','','inherit','closed','open','','5-autosave-v1','','','2015-12-04 05:01:20','2015-12-04 05:01:20','',5,'http://yohnnex.com/index.php/2015/12/04/5-autosave-v1/',0,'revision','',0),(382,1,'2016-08-29 03:54:19','2016-08-29 03:54:19','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2><p><br></p><p><br></p><p><br></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" data-mce-href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" data-mce-src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"></a></p><p><br></p><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 &nbsp;</span></h2><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<p><br></p><p><br></p><p><br></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" data-mce-href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" data-mce-src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"></a></p><p><br></p><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 &nbsp;</span></h2><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-29 03:54:19','2016-08-29 03:54:19','',5,'http://yohnnex.com/index.php/2016/08/29/5-revision-v1/',0,'revision','',0),(132,1,'2015-11-21 16:13:22','2015-11-21 16:13:22','','online2','','inherit','closed','open','','online2','','','2015-11-21 16:13:22','2015-11-21 16:13:22','',0,'http://yohnnex.com/wp-content/uploads/2015/11/online2.png',0,'attachment','image/png',0),(133,1,'2015-11-21 16:19:52','2015-11-21 16:19:52','','online2','','inherit','closed','open','','online2-2','','','2015-11-21 16:19:52','2015-11-21 16:19:52','',0,'http://yohnnex.com/wp-content/uploads/2015/11/online2.jpg',0,'attachment','image/jpeg',0),(134,1,'2015-11-21 16:24:31','2015-11-21 16:24:31','','online2wk','','inherit','closed','open','','online2wk','','','2015-11-21 16:24:31','2015-11-21 16:24:31','',0,'http://yohnnex.com/wp-content/uploads/2015/11/online2wk.jpg',0,'attachment','image/jpeg',0),(289,1,'2015-12-22 15:45:23','2015-12-22 15:45:23','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nBefore JuicePlus+                                      6 months on JuicePlus+                        9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a>                                     <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone wp-image-278 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" /></a>                               <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone wp-image-277 size-thumbnail\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-22 15:45:23','2015-12-22 15:45:23','',7,'http://yohnnex.com/index.php/2015/12/22/7-revision-v1/',0,'revision','',0),(139,1,'2015-11-21 16:37:20','2015-11-21 16:37:20','<code><iframe src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>\r\n\r\n<code><iframe src=\"https://www.youtube.com/embed/41djDITI7Gg?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>','Video Hub','','publish','closed','open','','139-2','','','2015-11-21 18:06:23','2015-11-21 18:06:23','',112,'http://yohnnex.com/?page_id=139',0,'page','',0),(140,1,'2015-11-21 16:37:20','2015-11-21 16:37:20','<code><iframe width=\"420\" height=\"315\" src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" frameborder=\"0\" allowfullscreen></iframe>','','','inherit','closed','open','','139-revision-v1','','','2015-11-21 16:37:20','2015-11-21 16:37:20','',139,'http://yohnnex.com/index.php/2015/11/21/139-revision-v1/',0,'revision','',0),(141,1,'2015-11-21 16:38:41','2015-11-21 16:38:41','<code><iframe src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>','Video Hub','','inherit','closed','open','','139-revision-v1','','','2015-11-21 16:38:41','2015-11-21 16:38:41','',139,'http://yohnnex.com/index.php/2015/11/21/139-revision-v1/',0,'revision','',0),(381,1,'2016-08-29 03:50:42','2016-08-29 03:50:42','<p><br></p><p><br></p><p><br></p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" data-mce-href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" data-mce-src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"></a></p><p><br></p><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00 &nbsp;</span></h2><h2 style=\"text-align: center;\" data-mce-style=\"text-align: center;\"><span style=\"color: #ff0000;\" data-mce-style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-29 03:50:42','2016-08-29 03:50:42','',5,'http://yohnnex.com/index.php/2016/08/29/5-revision-v1/',0,'revision','',0),(380,1,'2016-08-29 03:49:19','2016-08-29 03:49:19','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-29 03:49:19','2016-08-29 03:49:19','',5,'http://yohnnex.com/index.php/2016/08/29/5-revision-v1/',0,'revision','',0),(148,1,'2015-11-21 17:02:08','2015-11-21 17:02:08','','ad2','','inherit','closed','open','','ad2','','','2015-12-04 05:27:58','2015-12-04 05:27:58','',0,'http://yohnnex.com/wp-content/uploads/2015/11/ad2.jpg',0,'attachment','image/jpeg',0),(149,1,'2015-11-21 17:10:16','2015-11-21 17:10:16','','ad3','','inherit','closed','open','','ad3','','','2015-11-21 17:10:16','2015-11-21 17:10:16','',0,'http://yohnnex.com/wp-content/uploads/2015/11/ad3.jpg',0,'attachment','image/jpeg',0),(150,1,'2015-11-21 17:14:39','2015-11-21 17:14:39','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login redirect_to=\"http://mysite.com/my-page/\"]\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:14:39','2015-11-21 17:14:39','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(151,1,'2015-11-21 17:30:15','2015-11-21 17:30:15','<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\"><img class=\" size-full wp-image-300 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\" alt=\"drobson56\" width=\"440\" height=\"220\" /></a>\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\"><img class=\" size-full wp-image-301 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\" alt=\"drobson56_1_sm\" width=\"112\" height=\"175\" /></a></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd</span>\r\n\r\n<strong>1991</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1993 </strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1994</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\r\n\r\n<strong>1995</strong> <a href=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\"><img class=\" size-full wp-image-304 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\" alt=\"yohbw3\" width=\"171\" height=\"238\" /></a>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st</span>\r\n\r\n<strong>1996</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd</span>\r\n\r\n<strong>1997</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\r\n\r\n<strong>1998</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\r\n\r\n<strong>1999</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle &amp; Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\r\n\r\n&nbsp;\r\n\r\n<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\"><img class=\" size-full wp-image-302 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\" alt=\"drobson56_3_big\" width=\"134\" height=\"200\" /></a></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\r\n\r\n<strong>Sample Workout</strong>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\"><img class=\" size-full wp-image-303 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\" alt=\"drobson56_4_big\" width=\"180\" height=\"200\" /></a> without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness &amp; Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','publish','closed','open','','interview','','','2015-12-28 16:18:55','2015-12-28 16:18:55','',112,'http://yohnnex.com/?page_id=151',2,'page','',0),(184,1,'2015-12-03 19:33:39','2015-12-03 19:33:39','<center><img src=\"http://www.yohnnex.com/images2/drobson56.jpg\" alt=\"\" width=\"440\" height=\"220\" />\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_1_sm.jpg\" alt=\"\" width=\"112\" height=\"175\" align=\"right\" />At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd</span>\r\n\r\n<strong>1991</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1993 </strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1994</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\r\n\r\n<strong>1995</strong> <img src=\"http://www.yohnnex.com/images2/drobson56_2_sm.jpg\" alt=\"\" width=\"133\" height=\"175\" align=\"right\" />\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st</span>\r\n\r\n<strong>1996</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd</span>\r\n\r\n<strong>1997</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\r\n\r\n<strong>1998</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\r\n\r\n<strong>1999</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle &amp; Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\r\n\r\n&nbsp;\r\n\r\n<center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_3_big.jpg\" alt=\"\" width=\"134\" height=\"200\" /></span></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\r\n\r\n<strong>Sample Workout</strong>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span><img src=\"http://www.yohnnex.com/images2/drobson56_4_big.jpg\" alt=\"\" width=\"180\" height=\"200\" align=\"right\" /></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness &amp; Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-revision-v1','','','2015-12-03 19:33:39','2015-12-03 19:33:39','',151,'http://yohnnex.com/index.php/2015/12/03/151-revision-v1/',0,'revision','',0),(152,1,'2015-11-21 17:30:15','2015-11-21 17:30:15','<center><img src=\"http://www.yohnnex.com/images2/drobson56.jpg\" alt=\"\" width=\"440\" height=\"220\" />\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_1_sm.jpg\" alt=\"\" width=\"112\" height=\"175\" align=\"right\" />At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd\r\n\r\n<strong>1991</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd\r\n\r\n<strong>1993 </strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd\r\n\r\n<strong>1994</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd\r\n\r\n<strong>1995</strong> <img src=\"http://www.yohnnex.com/images2/drobson56_2_sm.jpg\" alt=\"\" width=\"133\" height=\"175\" align=\"right\" />\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st\r\n\r\n<strong>1996</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd\r\n\r\n<strong>1997</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th\r\n\r\n<strong>1998</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th\r\n\r\n<strong>1999</strong>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle &amp; Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.\r\n\r\n</span>\r\n\r\n<center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img src=\"http://www.yohnnex.com/images2/drobson56_3_big.jpg\" alt=\"\" width=\"134\" height=\"200\" /></span></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.\r\n\r\n<strong>Sample Workout</strong></span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span><img src=\"http://www.yohnnex.com/images2/drobson56_4_big.jpg\" alt=\"\" width=\"180\" height=\"200\" align=\"right\" /></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.\r\n\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\n\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness &amp; Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-revision-v1','','','2015-11-21 17:30:15','2015-11-21 17:30:15','',151,'http://yohnnex.com/index.php/2015/11/21/151-revision-v1/',0,'revision','',0),(154,1,'2015-11-21 17:34:08','2015-11-21 17:34:08','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:34:08','2015-11-21 17:34:08','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(153,1,'2015-11-21 17:31:56','2015-11-21 17:31:56','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n&lt;iframe width=\"100%\" height=\"800px\" frameBorder=\"0\" style=\"display:block;\" src=\"<a href=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" target=\"_blank\">https://www.<wbr />ptdistinction.com/ptd_cl_<wbr />iframe.php?apk=<wbr />cS0QJxZNr8168479</a>\" title=\"Online Personal Training Software\"&gt;Online Personal Training Software&lt;/iframe&gt;&lt;div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"&gt;&lt;a href=\"<a href=\"https://www.ptdistinction.com/\" target=\"_blank\">https://www.<wbr />ptdistinction.com</a>\" target=\"_blank\"&gt;Powered by PT Distinction Online Personal Training Software&lt;/a&gt;&lt;/div&gt;\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:31:56','2015-11-21 17:31:56','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(155,1,'2015-11-21 17:35:49','2015-11-21 17:35:49','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:35:49','2015-11-21 17:35:49','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(157,1,'2015-11-21 17:37:04','2015-11-21 17:37:04','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:37:04','2015-11-21 17:37:04','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(156,1,'2015-11-21 17:36:36','2015-11-21 17:36:36','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login redirect_to=\"http://mysite.com/my-page/\"]\r\nThis displays when logged in\r\n[/wpmem_form]\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:36:36','2015-11-21 17:36:36','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(179,1,'2015-12-03 19:17:56','0000-00-00 00:00:00','','Bio','','draft','closed','open','','','','','2015-12-03 19:17:56','2015-12-03 19:17:56','',0,'http://yohnnex.com/?page_id=179',0,'page','',0),(158,1,'2015-11-21 17:39:54','2015-11-21 17:39:54','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login]\r\n\r\n[wpmem_form register redirect_to=\"http://mysite.com/my-page/\"]\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:39:54','2015-11-21 17:39:54','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(159,1,'2015-11-21 17:42:23','2015-11-21 17:42:23','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n[wpmem_form login]\r\n\r\n[wpmem_form register redirect_to=\"<a href=\"https://www.ptdistinction.com\" target=\"_blank\">http://ptdistinction.com</a>\"]\r\n\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-21 17:42:23','2015-11-21 17:42:23','',9,'http://yohnnex.com/index.php/2015/11/21/9-revision-v1/',0,'revision','',0),(373,1,'2016-07-22 03:04:01','2016-07-22 03:04:01','','BootCampFlyer-n','','inherit','closed','open','','bootcampflyer-n-2','','','2016-07-22 03:04:01','2016-07-22 03:04:01','',5,'http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg',0,'attachment','image/jpeg',0),(374,1,'2016-07-22 03:04:32','2016-07-22 03:04:32','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n&nbsp;\r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a>\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"348\" height=\"346\" /></a>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-07-22 03:04:32','2016-07-22 03:04:32','',5,'http://yohnnex.com/index.php/2016/07/22/5-revision-v1/',0,'revision','',0),(162,1,'2015-11-21 17:50:01','2015-11-21 17:50:01','<code><iframe src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe>&lt;iframe width=\"315\" height=\"177\" src=\"https://www.youtube.com/embed/41djDITI7Gg?rel=0\" frameborder=\"0\" allowfullscreen&gt;&lt;/iframe&gt;</code>','Video Hub','','inherit','closed','open','','139-revision-v1','','','2015-11-21 17:50:01','2015-11-21 17:50:01','',139,'http://yohnnex.com/index.php/2015/11/21/139-revision-v1/',0,'revision','',0),(163,1,'2015-11-21 17:50:36','2015-11-21 17:50:36','<code><iframe src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>\r\n\r\n<code><iframe width=\"315\" height=\"177\" src=\"https://www.youtube.com/embed/41djDITI7Gg?rel=0\" frameborder=\"0\" allowfullscreen></iframe>','Video Hub','','inherit','closed','open','','139-revision-v1','','','2015-11-21 17:50:36','2015-11-21 17:50:36','',139,'http://yohnnex.com/index.php/2015/11/21/139-revision-v1/',0,'revision','',0),(164,1,'2015-11-21 17:51:01','2015-11-21 17:51:01','<code><iframe src=\"https://www.youtube.com/embed/QI-YcrHvPTU?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>\r\n\r\n<code><iframe src=\"https://www.youtube.com/embed/41djDITI7Gg?rel=0\" width=\"420\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"></iframe></code>','Video Hub','','inherit','closed','open','','139-revision-v1','','','2015-11-21 17:51:01','2015-11-21 17:51:01','',139,'http://yohnnex.com/index.php/2015/11/21/139-revision-v1/',0,'revision','',0),(174,1,'2015-12-03 18:48:10','2015-12-03 18:48:10','<h2>We can train you anywhere</h2>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\n\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\n</code>\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\n</a></div>\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:48:10','2015-12-03 18:48:10','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(166,1,'2015-11-23 13:49:48','2015-11-23 13:49:48','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n\r\n<code><iframe width=\"100%\" height=\"500px\" frameBorder=\"0\" style=\"display:block;\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" title=\"Online Personal Training Software\">Online Personal Training Software</iframe><div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:49:48','2015-11-23 13:49:48','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(165,1,'2015-11-23 13:48:41','2015-11-23 13:48:41','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n\r\n<code><iframe width=\"100%\" height=\"800px\" frameBorder=\"0\" style=\"display:block;\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" title=\"Online Personal Training Software\">Online Personal Training Software</iframe><div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">Powered by PT Distinction Online Personal Training Software</a></div>\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:48:41','2015-11-23 13:48:41','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(167,1,'2015-11-23 13:51:12','2015-11-23 13:51:12','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n\r\n<code><iframe width=\"100%\" height=\"500px\" frameBorder=\"0\" style=\"display:;\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" title=\"Online Personal Training Software\">Online Personal Training Software</iframe><div style=\"text-align:center; font-size:10px; margin-bottom:10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n&nbsp;\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:51:12','2015-11-23 13:51:12','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(168,1,'2015-11-23 13:52:11','2015-11-23 13:52:11','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"500px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:52:11','2015-11-23 13:52:11','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(169,1,'2015-11-23 13:53:01','2015-11-23 13:53:01','<h2>[wpmem_logged_out]\r\nThis displays when logged out\r\n[/wpmem_logged_out]We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-11-23 13:53:01','2015-11-23 13:53:01','',9,'http://yohnnex.com/index.php/2015/11/23/9-revision-v1/',0,'revision','',0),(173,1,'2015-11-29 18:33:28','2015-11-29 18:33:28','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"><form>\r\n<table border=\"0\" width=\"183\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<th height=\"218\">\r\n<div align=\"right\">\r\n<table border=\"0\" width=\"183\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Body Fat Calculator</span></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"s1\" name=\"s\" type=\"radio\" value=\"m\" /> Male </span><span style=\"font-family: Arial; font-size: small;\"><input id=\"s2\" name=\"s\" type=\"radio\" value=\"f\" /> Female</span></div>\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"left\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"d1\" name=\"d\" type=\"radio\" value=\"1\" /> Centimetres</span><span style=\"font-family: Arial; font-size: small;\"> <input id=\"d2\" name=\"d\" type=\"radio\" value=\"2.54\" /> Inches</span></div>\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" width=\"71\"><span style=\"font-family: Arial; font-size: small;\">Height:</span></td>\r\n<td align=\"right\" width=\"36\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"h\" height=\"12\" name=\"h\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" width=\"20\"></td>\r\n<td align=\"left\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"n\">Neck:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><input id=\"n\" height=\"12\" name=\"n\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"w\">Waist:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"w\" height=\"12\" name=\"w\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"r\">Hips:</label></span></td>\r\n<td align=\"right\"><span style=\"font-family: Arial;\"><input id=\"r\" disabled=\"disabled\" height=\"12\" name=\"r\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"4\" align=\"middle\">\r\n<div align=\"center\"><span style=\"font-family: Arial;\"><input type=\"button\" value=\"Calculate\" /></span></div></td>\r\n</tr>\r\n<tr>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial; font-size: small;\"><label for=\"f\">Body Fat:</label></span></td>\r\n<td align=\"right\" height=\"17\"><span style=\"font-family: Arial;\"><input id=\"f\" height=\"12\" name=\"f\" readonly=\"readonly\" size=\"6\" type=\"text\" /></span></td>\r\n<td align=\"right\" height=\"17\"></td>\r\n<td align=\"left\"></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</div></th>\r\n</tr>\r\n</tbody>\r\n</table>\r\n</form></td>\r\n<td valign=\"top\" width=\"365\">\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Women</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 21%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">21-33%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">33-39%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 39%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 23%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">23-35%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">35-40%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 40%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 24%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">24-36%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">36-42%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 42%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-family: Arial;\">\r\n</span>\r\n<table border=\"1\" width=\"365\" cellspacing=\"1\" cellpadding=\"1\">\r\n<tbody>\r\n<tr>\r\n<td width=\"64\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Men</span></b></div>\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Age</span></b></div></td>\r\n<td width=\"77\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Underfat</span></b></div></td>\r\n<td width=\"61\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Healthy\r\nRange</span></b></div></td>\r\n<td width=\"62\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Over-weight</span></b></div></td>\r\n<td width=\"73\">\r\n<div align=\"center\"><b><span style=\"font-family: Arial; font-size: small;\">Obese</span></b></div></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">20-40 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 8%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">8-19%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">19-25%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 25%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">41-60 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 11%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">11-22%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">22-27%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 27%</span></td>\r\n</tr>\r\n<tr>\r\n<td><span style=\"font-family: Arial; font-size: small;\">61-79 yrs</span></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">Under 13%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">13-25%</span></div></td>\r\n<td>\r\n<div align=\"center\"><span style=\"font-family: Arial; font-size: small;\">25-30%</span></div></td>\r\n<td><span style=\"font-family: Arial; font-size: small;\">Over 30%</span></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n<span style=\"font-size: xx-small;\">*Based on World Health Organization and National Institutes of Health recommendation.</span>\r\n\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: xx-small;\"><em><strong>* Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!</strong></em></span></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-revision-v1','','','2015-11-29 18:33:28','2015-11-29 18:33:28','',109,'http://yohnnex.com/index.php/2015/11/29/109-revision-v1/',0,'revision','',0),(178,1,'2015-12-03 19:04:01','2015-12-03 19:04:01','<h2></h2>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 19:04:01','2015-12-03 19:04:01','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(175,1,'2015-12-03 18:52:37','2015-12-03 18:52:37','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<ul>\r\n	<li><strong>[[[product sku=”01″]]]</strong></li>\r\n</ul>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:52:37','2015-12-03 18:52:37','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(176,1,'2015-12-03 18:53:11','2015-12-03 18:53:11','<h2>We can train you anywhere</h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\"><img class=\"size-full wp-image-77 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back01.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"192\" height=\"263\" /></a> <img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Jan19back02.JPG\" alt=\"Copyright - Yohnnex Sports\" width=\"192\" height=\"263\" align=\"left\" border=\"0\" hspace=\"0\" />Specially designed online training and nutrition programs to meet whatever fitness goal you have. Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can\'t get to a gym ...you name your challenge and we will!\r\n<h2 style=\"text-align: center;\">Get Started Now</h2>\r\n<h2 style=\"text-align: center;\"><strong>[product sku=”01″]</strong></h2>\r\n<code><iframe title=\"Online Personal Training Software\" src=\"https://www.ptdistinction.com/ptd_cl_iframe.php?apk=cS0QJxZNr8168479\" width=\"70%\" height=\"300px\" frameborder=\"0\">Online Personal Training Software</iframe>\r\n</code>\r\n<div style=\"text-align: center; font-size: 10px; margin-bottom: 10px;\"><a href=\"https://www.ptdistinction.com\" target=\"_blank\">\r\n</a></div>\r\n<h2></h2>','Online','','inherit','closed','open','','9-revision-v1','','','2015-12-03 18:53:11','2015-12-03 18:53:11','',9,'http://yohnnex.com/index.php/2015/12/03/9-revision-v1/',0,'revision','',0),(172,1,'2015-11-29 18:32:31','2015-11-29 18:32:31','<strong><i>At </i><i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: large;\">Yohnnex Sports</span></i><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: medium;\"><i> there\'s a healthier you waiting ...\r\n\r\n<code><html>\r\n<head>\r\n<meta http-equiv=\"Content-Language\" content=\"en-us\">\r\n<title>Yohnnex Sports, Inc.</title>\r\n<script language=\"javascript\">\r\nfunction valButton(btn) {var cnt = -1;for (var i=btn.length-1; i > -1; i--) {   if (btn[i].checked) {cnt = i; i = -1;}}if (cnt > -1) return btn[cnt].value;else return null;}function stripBlanks(fld) {var result = \"\";var c = 0;for (i=0; i < fld.length; i++) {if (fld.charAt(i) != \" \" || c > 0) {result += fld.charAt(i);if (fld.charAt(i) != \" \") c = result.length;}}return result.substr(0,c);}function maleFat(h,n,w) {return thou(495/(1.0324-0.19077*(Math.log(w-n)/Math.LN10)+0.15456*(Math.log(h)/Math.LN10))-450);}function femaleFat(h,n,w,r) {return 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width=\"466\" height=\"188\">\r\n                  <param name=\"movie\" value=\"images/flash/Yohnnex.swf\">\r\n                  <param name=\"quality\" value=\"high\">\r\n                  <embed src=\"images/flash/Yohnnex.swf\" quality=\"high\" pluginspage=\"http://www.macromedia.com/go/getflashplayer\" type=\"application/x-shockwave-flash\" width=\"466\" height=\"188\"></embed>\r\n              </object>\r\n          </div></td></tr>\r\n      <tr>\r\n        <td height=\"21\">&nbsp;</td>\r\n        <td>&nbsp;</td>\r\n      </tr>\r\n    </table></td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"481\" valign=\"top\" background=\"images/backgroundb.gif\">\r\n	<table width=\"766\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n      <tr valign=\"top\">\r\n	  <td width=\"18\" height=\"394\" rowspan=\"2\">&nbsp;</td>\r\n        <td width=\"180\" height=\"197\"><table width=\"166\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n          <tr>\r\n            <td width=\"166\" height=\"45\" valign=\"bottom\"><a href=\"index.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image31\',\'\',\'buttons/Home.jpg\',1)\"><img src=\"buttons/HomeOff.jpg\" name=\"Image31\" width=\"166\" height=\"33\" border=\"0\" id=\"Image31\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"trainingservice.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image41\',\'\',\'buttons/TrainingService.jpg\',1)\"><img src=\"buttons/TrainingServiceOff.jpg\" alt=\"Training Service\" name=\"Image41\" width=\"166\" height=\"33\" border=\"0\" id=\"Image41\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"nutrition.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image51\',\'\',\'buttons/Nutrition.jpg\',1)\"><img src=\"buttons/NutritionOff.jpg\" name=\"Image51\" width=\"166\" height=\"33\" border=\"0\" id=\"Image51\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"musclemania.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image101\',\'\',\'buttons/Bodybuilding.jpg\',1)\"><img src=\"buttons/BodybuildingOff.jpg\" alt=\"Bodybuilding & Figure Competition\" name=\"Image101\" width=\"166\" height=\"33\" border=\"0\" id=\"Image101\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"clientlogin.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image111\',\'\',\'buttons/OnlineClients.jpg\',1)\"><img src=\"buttons/OnlineClientsOff.jpg\" alt=\"Online Training Clients\" name=\"Image111\" width=\"166\" height=\"33\" border=\"0\" id=\"Image111\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"bio.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image61\',\'\',\'buttons/Yohnnie.jpg\',1)\"><img src=\"buttons/YohnnieOff.jpg\" alt=\"Yohnnie\'s Bio\" name=\"Image61\" width=\"166\" height=\"33\" border=\"0\" id=\"Image61\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"trainingtips.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image71\',\'\',\'buttons/TrainingTips.jpg\',1)\"><img src=\"buttons/TrainingTipsOff.jpg\" alt=\"Training Tips\" name=\"Image71\" width=\"166\" height=\"33\" border=\"0\" id=\"Image71\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"media.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image81\',\'\',\'buttons/Media.jpg\',1)\"><img src=\"buttons/MediaOff.jpg\" alt=\"Media\" name=\"Image81\" width=\"166\" height=\"33\" border=\"0\" id=\"Image81\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td><a href=\"fitnesscalculators.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image121\',\'\',\'buttons/FitnessCalc.jpg\',1)\"><img src=\"buttons/FitnessCalcOff.jpg\" alt=\"Fitness Calculators\" name=\"Image121\" width=\"166\" height=\"33\" border=\"0\" id=\"Image121\"></a></td>\r\n          </tr>\r\n          <tr>\r\n            <td height=\"33\"><a href=\"contactus.htm\" onMouseOut=\"MM_swapImgRestore()\" onMouseOver=\"MM_swapImage(\'Image91\',\'\',\'buttons/ContactUs.jpg\',1)\"><img src=\"buttons/ContactUsOff.jpg\" alt=\"Contact Us\" name=\"Image91\" width=\"166\" height=\"33\" border=\"0\" id=\"Image91\"></a></td>\r\n          </tr>\r\n        </table>\r\n          <p><br>\r\n			<font style=\"font-weight: bold; font-family:Arial,Helvetica,sans-serif; color:#000066; font-style:italic\" size=\"2\"><!-- BEGIN: Constant Contact Stylish Email Newsletter Form -->\r\n<div align=\"center\">\r\n<div style=\"width:160; background-color: #ffffff;\">\r\n<form name=\"ccoptin\" action=\"http://visitor.constantcontact.com/d.jsp\" target=\"_blank\" method=\"post\" style=\"margin-bottom:3;\"><span style=\"background-color: #006699; float:right;margin-right:5;margin-top:3\"><img src=\"http://img.constantcontact.com/ui/images1/visitor/email1_trans.gif\" alt=\"Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon\" border=\"0\"></span>\r\n<font style=\"font-weight: bold; font-family:Georgia,\'Times New Roman\',Times,serif; color:#006699\">\r\n	Sign up for our Email Newsletter</font>\r\n<input type=\"text\" name=\"ea\" size=\"20\" value=\"\" style=\"font-family:Verdana,Geneva,Arial,Helvetica,sans-serif; font-size:10px; border:1px solid #999999;\">\r\n<input type=\"submit\" name=\"go\" value=\"GO\" class=\"submit\"  style=\"font-family:Verdana,Arial,Helvetica,sans-serif; font-size:10px;\">\r\n<input type=\"hidden\" name=\"m\" value=\"1101222529344\">\r\n<input type=\"hidden\" name=\"p\" value=\"oi\">\r\n</form>\r\n</div>\r\n</div>\r\n<!-- END: Constant Contact Stylish Email Newsletter Form -->\r\n<!-- BEGIN: SafeSubscribe -->\r\n		<div align=\"center\" style=\"font-family:Arial,Helvetica,sans-serif;font-size:10px;color:#999999;\">\r\n&nbsp;</div>\r\n<!-- END: Email Marketing you can trust --></strong></font>\r\n		</p>\r\n            <center>\r\n              <div align=\"center\" style=\"width:180px; background-color: #ffffff; height:73px\">\r\n                &nbsp;</div>\r\n            </center>\r\n		<p>\r\n            <!-- END: Constant Contact Stylish Email Newsletter Form -->\r\n          </p>\r\n		<p>&nbsp;</td>\r\n        <td width=\"568\" rowspan=\"2\">          <center>\r\n            <div align=\"left\"><font size=\"3\" face=\"Arial, Helvetica, sans-serif\"><strong>\r\n                <br>\r\n                <i>At </i><i>\r\n				<font size=\"4\" face=\"Arial, Helvetica, sans-serif\">Yohnnex \r\n				Sports</font></i><font size=\"3\" face=\"Arial, Helvetica, sans-serif\"><i> \r\n				there\'s a healthier you waiting ...<br>\r\n				</i></font>\r\n            </strong>\r\n            <table width=\"563\" border=\"0\">\r\n              <tr>\r\n                <td colspan=\"2\"><div align=\"center\">\r\n					<strong>\r\n					<font size=\"5\" color=\"#FF0000\" face=\"Arial\">What is a Healthy Body Fat Percentage?					</font> </strong> </div>\r\n                    <font face=\"Arial\">\r\n                    <!-- End of Headline --></font></td>\r\n              </tr>\r\n              <tr>\r\n                <td colspan=\"2\"><font face=\"Arial\" SIZE=\"2\">The measurements need to be \r\n                  accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most \r\n                  accurate results) and should be taken as follows: </font>\r\n				<ul>\r\n                      <li><font face=\"Arial\" SIZE=\"2\"><b>Height:</b> taken without \r\n                        shoes </font>\r\n                      <li><font face=\"Arial\" SIZE=\"2\"><b>Neck:</b> taken below \r\n                        the larynx sloping slightly downward at the front </font>\r\n                      <li><font face=\"Arial\" SIZE=\"2\"><b>Waist:</b> for men at \r\n                        navel height, for women at the smallest point </font>\r\n                      <li><font face=\"Arial\" SIZE=\"2\"><b> Hips:</b> (women only) \r\n                        at the largest point</font><font face=\"Arial\"> </font>\r\n                                </ul></td>\r\n              </tr>\r\n              <tr>\r\n                <td width=\"188\" valign=\"top\"><FORM>\r\n                  <table \r\nwidth=183 border=0 align=center cellpadding=\"0\" cellspacing=\"0\" \r\nstyle=\"BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-BOTTOM: #000 1px solid\"><tr><th height=\"218\"><div align=\"right\">\r\n                    <table height=\"200\"\r\nstyle=\"BORDER-RIGHT: #000 1px solid; BORDER-TOP: #000 1px solid; BORDER-LEFT: #000 1px solid; BORDER-BOTTOM: #000 1px solid\" \r\nwidth=183 align=center border=0>\r\n                      \r\n                      \r\n                      <tr>\r\n                        <td align=middle colspan=4><div align=\"center\"><font face=\"Arial\" size=\"2\">Body Fat Calculator</font></div></td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td align=middle colspan=4><label for=s1>\r\n                          <div align=\"left\"><font face=\"Arial\" size=\"2\">\r\n                            <input id=s1 \r\n      onClick=sex(this.form) type=radio value=m name=s>\r\n                            Male </font> <font face=\"Arial\" size=\"2\">\r\n                            <input id=s2 onClick=sex(this.form) type=radio value=f name=s>\r\nFemale </font></div>\r\n                        </label>\r\n                          <label \r\n      for=label></label></td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td align=middle colspan=4><label for=d1> \r\n                          <div align=\"left\"><font face=\"Arial\" size=\"2\">\r\n                            <input id=d1 type=radio value=1 \r\n      name=d>\r\n                            Centimetres</font><font face=\"Arial\" size=\"2\">\r\n                            <input id=d2 type=radio \r\n      value=2.54 name=d>\r\nInches </font></div>\r\n                        </label>\r\n                            <font face=\"Arial\"> </font>\r\n                            <label for=d2></label></td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td width=\"71\" align=right><font face=\"Arial\" size=\"2\">Height: </font></td>\r\n                        <td width=\"36\" align=right><font face=\"Arial\" size=\"2\">\r\n                          <input id=h size=6 name=h height=\"12\">\r\n                        </font></td>\r\n                        <td width=\"20\" align=right>&nbsp;</td>\r\n                        <td width=\"36\" align=left>&nbsp;</td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td align=right><font face=\"Arial\" size=\"2\">\r\n                          <label for=n>Neck:</label>\r\n                        </font></td>\r\n                        <td align=right><font face=\"Arial\" size=\"2\">\r\n                          <input id=n size=6 name=n height=\"12\">\r\n                        </font></td>\r\n                        <td align=right><div align=\"left\"></div></td>\r\n                        <td align=left>&nbsp;</td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td align=right><font face=\"Arial\" size=\"2\">\r\n                          <label for=w>Waist:</label>\r\n                        </font></td>\r\n                        <td align=right><font face=\"Arial\">\r\n                          <input id=w size=6 name=w height=\"12\">\r\n                        </font></td>\r\n                        <td align=right><div align=\"left\"></div></td>\r\n                        <td align=left>&nbsp;</td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td align=right><font face=\"Arial\" size=\"2\">\r\n                          <label for=r>Hips:</label>\r\n                        </font></td>\r\n                        <td align=right><font face=\"Arial\">\r\n                          <input id=r disabled size=6 name=r height=\"12\">\r\n                        </font></td>\r\n                        <td align=right><div align=\"left\"></div></td>\r\n                        <td align=left>&nbsp;</td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td align=middle colspan=4><div align=\"center\"><font face=\"Arial\">\r\n                            <input onClick=\"calc(this.form);return false;\" type=button value=Calculate>\r\n                        </font> </div></td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td height=\"17\" align=right><font face=\"Arial\" size=\"2\">\r\n                          <label for=f>Body Fat:</label>\r\n                        </font></td>\r\n                        <td height=\"17\" align=right><font face=\"Arial\">\r\n                          <input id=f readonly size=6 name=f height=\"12\">\r\n                        </font></td>\r\n                        <td height=\"17\" align=right>&nbsp;</td>\r\n                        <td align=left>&nbsp;</td>\r\n                      </tr>\r\n                    </table>\r\n                    <font face=\"Arial\" size=\"2\"></font></div></th>\r\n                    </tr>\r\n                </table>\r\n                </FORM></td>\r\n                <td width=\"365\" valign=\"top\"><table width=\"365\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\r\n                    <tr>\r\n                      <td width=\"64\"><div align=\"center\"><b>\r\n						<font face=\"Arial\" size=\"2\">Women</font></b></div>\r\n						<div align=\"center\"><b><font face=\"Arial\" size=\"2\">Age</font></b></div></td>\r\n                      <td width=\"77\"><div align=\"center\"><b>\r\n						<font size=\"2\" face=\"Arial\">Underfat</font></b></div></td>\r\n                      <td width=\"61\"><div align=\"center\"><b>\r\n						<font size=\"2\" face=\"Arial\">Healthy <br>\r\n                        Range</font></b></div></td>\r\n                      <td width=\"62\"><div align=\"center\"><b>\r\n						<font size=\"2\" face=\"Arial\">Over-weight</font></b></div></td>\r\n                      <td width=\"73\"><div align=\"center\"><b>\r\n						<font size=\"2\" face=\"Arial\">Obese</font></b></div></td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td><font face=\"Arial\" size=\"2\">20-40 yrs</font></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under \r\n						21%</font></div></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">21-33%</font></div></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">33-39%</font></div></td>\r\n                      <td><font size=\"2\" face=\"Arial\">Over 39%</font></td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td><font face=\"Arial\" size=\"2\">41-60 yrs</font></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under \r\n						23%</font></div></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">23-35%</font></div></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">35-40%</font></div></td>\r\n                      <td><font size=\"2\" face=\"Arial\">Over 40%</font></td>\r\n                    </tr>\r\n                    <tr>\r\n                      <td><font face=\"Arial\" size=\"2\">61-79 yrs</font></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under \r\n						24%</font></div></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">24-36%</font></div></td>\r\n                      <td><div align=\"center\"><font size=\"2\" face=\"Arial\">36-42%</font></div></td>\r\n                      <td><font size=\"2\" face=\"Arial\">Over 42%</font></td>\r\n                    </tr>\r\n                  </table>\r\n                    <font face=\"Arial\">\r\n                    <br>\r\n                    </font>\r\n                    <table width=\"365\" border=\"1\" cellspacing=\"1\" cellpadding=\"1\">\r\n                      <tr>\r\n                        <td width=\"64\"><div align=\"center\"><b>\r\n							<font size=\"2\" face=\"Arial\">Men</font></b></div>\r\n						<div align=\"center\"><b><font size=\"2\" face=\"Arial\">Age</font></b></div></td>\r\n                        <td width=\"77\"><div align=\"center\"><b>\r\n							<font size=\"2\" face=\"Arial\">Underfat</font></b></div></td>\r\n                        <td width=\"61\"><div align=\"center\"><b>\r\n							<font size=\"2\" face=\"Arial\">Healthy <br>\r\n                          Range</font></b></div></td>\r\n                        <td width=\"62\"><div align=\"center\"><b>\r\n							<font size=\"2\" face=\"Arial\">Over-weight</font></b></div></td>\r\n                        <td width=\"73\"><div align=\"center\"><b>\r\n							<font size=\"2\" face=\"Arial\">Obese</font></b></div></td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td><font size=\"2\" face=\"Arial\">20-40 yrs</font></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under 8%</font></div></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">8-19%</font></div></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">19-25%</font></div></td>\r\n                        <td><font size=\"2\" face=\"Arial\">Over 25%</font></td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td><font size=\"2\" face=\"Arial\">41-60 yrs</font></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under 11%</font></div></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">11-22%</font></div></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">22-27%</font></div></td>\r\n                        <td><font size=\"2\" face=\"Arial\">Over 27%</font></td>\r\n                      </tr>\r\n                      <tr>\r\n                        <td><font size=\"2\" face=\"Arial\">61-79 yrs</font></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">Under 13%</font></div></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">13-25%</font></div></td>\r\n                        <td><div align=\"center\"><font size=\"2\" face=\"Arial\">25-30%</font></div></td>\r\n                        <td><font size=\"2\" face=\"Arial\">Over 30%</font></td>\r\n                      </tr>\r\n                  </table>				    <font size=\"1\">*Based on World Health Organization and \r\n				National Institutes of Health recommendation.<br>\r\n                  <br>\r\n                  </font></td>\r\n              </tr>\r\n              <tr>\r\n                <td colspan=\"2\">\r\n				<p align=\"center\"><font size=\"1\" face=\"Arial\"><em><strong>* Do \r\n				confuse these numbers with BMI (Body Mass Index) scores, which \r\n				are not the same thing!</strong></em></font></td>\r\n              </tr>\r\n              <tr>\r\n                <td colspan=\"2\"><div align=\"center\" class=\"style2\">\r\n					<span class=\"style6\"><font face=\"Biondi\" size=\"4\">Stop \r\n					waiting and let us change your body in just 5 weeks</font></span><font face=\"Biondi\" size=\"4\">!</font><font face=\"Arial\" size=\"4\"><br>\r\n					<img border=\"0\" src=\"images/before2009.jpg\" width=\"165\" height=\"300\"><img border=\"0\" src=\"images/after2009.jpg\" width=\"166\" height=\"300\"><br>\r\n                	</font>\r\n                	<i><font face=\"Arial\" size=\"2\" color=\"#000000\">Reduce your \r\n					waist line ...improve your health ...look and feel like a \r\n					Superstar!</font></i></div></td>\r\n              </tr>\r\n            </table>\r\n            <table width=\"500\" border=\"0\" align=\"center\" cellpadding=\"0\" cellspacing=\"0\">\r\n              <tr>\r\n                <td><hr></td>\r\n              </tr>\r\n            </table>\r\n            <table width=\"562\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\r\n              <tr>\r\n                <td width=\"562\">&nbsp;</td>\r\n              </tr>\r\n              </table>\r\n            </div>\r\n          </center>\r\n          </td>\r\n      </tr>\r\n      <tr valign=\"top\">\r\n        <td width=\"180\" height=\"197\" valign=\"bottom\">\r\n        <font size=\"2\" face=\"Arial, Helvetica, sans-serif\"><em>*\r\n        <a href=\"Medical%20Disclaimer.htm\"><strong>Medical Disclaimer</strong></a></em></font><p>\r\n		<em><strong><font face=\"Comic Sans MS\" size=\"1\" color=\"#808000\">\r\n		<a href=\"http://www.rdcbest.com/\"><font color=\"#808000\">Website \r\n		Development by <br>RDC Technologies</font></a></font></strong></em></td>\r\n      </tr>\r\n    </table>\r\n      </td>\r\n  </tr>\r\n  <tr>\r\n    <td height=\"36\" background=\"images/backgroundc.gif\" style=\"background-repeat: no-repeat;\">&nbsp;</td>\r\n  </tr>\r\n</table><center>\r\n</center></center>\r\n</body>\r\n</html>\r\n\r\n</i></span></strong>\r\n<table border=\"0\" width=\"563\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div align=\"center\"><strong><span style=\"color: #ff0000; font-family: Arial; font-size: x-large;\">What is a Healthy Body Fat Percentage?</span></strong></div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><span style=\"font-family: Arial; font-size: small;\">The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:</span>\r\n<ul>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Height:</b> taken without shoes</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Neck:</b> taken below the larynx sloping slightly downward at the front</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Waist:</b> for men at navel height, for women at the smallest point</span></li>\r\n	<li><span style=\"font-family: Arial; font-size: small;\"><b>Hips:</b> (women only) at the largest point</span></li>\r\n</ul>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td valign=\"top\" width=\"188\"></td>\r\n<td valign=\"top\" width=\"365\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<div class=\"style2\" align=\"center\"><span class=\"style6\"><span style=\"font-family: Biondi; font-size: large;\">Stop waiting and let us change your body in just 5 weeks</span></span><span style=\"font-family: Biondi; font-size: large;\">!</span><span style=\"font-family: Arial; font-size: large;\">\r\n<img src=\"http://www.yohnnex.com/images/before2009.jpg\" alt=\"\" width=\"165\" height=\"300\" border=\"0\" /><img src=\"http://www.yohnnex.com/images/after2009.jpg\" alt=\"\" width=\"166\" height=\"300\" border=\"0\" />\r\n</span><i><span style=\"color: #000000; font-family: Arial; font-size: small;\">Reduce your waist line ...improve your health ...look and feel like a Superstar!</span></i></div></td>\r\n</tr>\r\n</tbody>\r\n</table>','Healthy Body Fat Percentage','','inherit','closed','open','','109-revision-v1','','','2015-11-29 18:32:31','2015-11-29 18:32:31','',109,'http://yohnnex.com/index.php/2015/11/29/109-revision-v1/',0,'revision','',0),(185,1,'2015-12-03 20:13:08','2015-12-03 20:13:08','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\n<tbody>\n<tr>\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\n<td width=\"36\"></td>\n</tr>\n<tr valign=\"top\">\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”</span><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\n<td align=\"center\" width=\"36\"></td>\n</tr>\n<tr>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\n<td align=\"center\" width=\"36\"></td>\n</tr>\n<tr>\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\n<td width=\"36\"></td>\n</tr>\n<tr>\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" /><span style=\"font-family: \'Times New Roman\', Georgia, Times; font-size: xx-small;\">is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</span></td>\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\n</tr>\n<tr>\n<td colspan=\"3\"><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\"><b>Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</b></span></td>\n<td width=\"36\"></td>\n</tr>\n<tr>\n<td colspan=\"3\" bgcolor=\"#00007f\">\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutririon.com/products.html\">Click Here</a></span></h3>\n</td>\n</tr>\n</tbody>\n</table>\n&nbsp;','3 Month Challenge','','inherit','closed','open','','98-autosave-v1','','','2015-12-03 20:13:08','2015-12-03 20:13:08','',98,'http://yohnnex.com/index.php/2015/12/03/98-autosave-v1/',0,'revision','',0),(187,1,'2015-12-03 20:14:54','2015-12-03 20:14:54','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“</span>\r\n\r\nI went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutrition.com/products.html\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-12-03 20:14:54','2015-12-03 20:14:54','',98,'http://yohnnex.com/index.php/2015/12/03/98-revision-v1/',0,'revision','',0),(188,1,'2015-12-03 20:16:54','2015-12-03 20:16:54','<table border=\"0\" width=\"692\" cellspacing=\"0\" cellpadding=\"10\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/3month_01.gif\" alt=\"Take the Yohnnex Nutrition 3 Month Challenge\" width=\"542\" height=\"114\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr valign=\"top\">\r\n<td rowspan=\"2\" align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/grljeans.jpg\" alt=\"\" width=\"140\" height=\"187\" border=\"0\" /><span style=\"font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular; font-size: xx-small;\">“</span>I went from a size 13 to wearing a size 6 jeans in 3 months using Yohnnex Nutrition products and exercising.”\r\n\r\n<span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlblue.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Daily Stack Vitamins</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/girlgray.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manyello.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Maximum Muscle Intensifier\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Micronized CREATINE Monohydrate</b></span></td>\r\n<td align=\"center\" valign=\"top\" width=\"192\"><img src=\"http://www.yohnnexnutrition.com/images/manright.jpg\" alt=\"\" width=\"149\" height=\"100\" border=\"0\" /><span style=\"color: #000099; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b><u>Products used:</u>\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Reducer Plus\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Fat Breaker (CLA)\r\n</b></span><span style=\"color: red; font-family: Arial, Helvetica, Geneva, Swiss, SunSans-Regular;\"><b>• Full Rack</b></span></td>\r\n<td align=\"center\" width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" align=\"center\"><img src=\"http://www.yohnnexnutrition.com/images/products.gif\" alt=\"\" width=\"527\" height=\"71\" border=\"0\" /></td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" valign=\"top\"><img src=\"http://www.yohnnexnutrition.com/images/yhnxnutr.gif\" alt=\"Yohnnex Nutrition\" width=\"170\" height=\"14\" align=\"left\" border=\"0\" />is rapidly becoming the first choice of many fitness enthusiasts. Many enjoy the success they are having with fat loss, muscle gain, athletic performance, and overall improvement in their health.</td>\r\n<td width=\"36\"><img src=\"http://www.yohnnexnutrition.com/images/whitspcr.gif\" alt=\"\" width=\"10\" height=\"10\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\">Use Yohnnex Nutrition products for 3 months and send us your before and after pictures along with your success story to share. Let’s help each other to lose fat, reshape the body and feel healthier.</td>\r\n<td width=\"36\"></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"3\" bgcolor=\"#00007f\">\r\n<h4 align=\"center\"><strong><span style=\"color: #ff0000;\">Are you ready to make a healthier change in your life or help others</span></strong></h4>\r\n<h3 style=\"text-align: center;\"><span style=\"color: #ffcc00;\"><a href=\"http://yohnnexnutrition.com/products.html\" target=\"_blank\">Click Here</a></span></h3>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n&nbsp;','3 Month Challenge','','inherit','closed','open','','98-revision-v1','','','2015-12-03 20:16:54','2015-12-03 20:16:54','',98,'http://yohnnex.com/index.php/2015/12/03/98-revision-v1/',0,'revision','',0),(189,1,'2015-12-03 20:19:09','2015-12-03 20:19:09','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-03 20:19:09','2015-12-03 20:19:09','',7,'http://yohnnex.com/index.php/2015/12/03/7-revision-v1/',0,'revision','',0),(190,1,'2015-12-28 17:13:39','2015-12-28 17:13:39','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td colspan=\"2\" height=\"31\">\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\nin Rome, Italy March 18, 2010</div></td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\" height=\"31\">\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\n<div align=\"center\"></div>\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\"  wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\n<div align=\"left\"></div>\n<div align=\"left\"></div>\n<div align=\"left\">\n\n<hr />\n\n</div></td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\"  wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\n\n<hr />\n\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone  wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\n</tr>\n<tr>\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone  wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\n</tr>\n<tr>\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\n</tr>\n</tbody>\n</table>\n\n<hr />\n\n</td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\" height=\"271\">\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/ErnestineYouTube.jpg\"><img class=\"alignnone size-medium wp-image-333\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/ErnestineYouTube-300x225.jpg\" alt=\"ErnestineYouTube\" width=\"300\" height=\"225\" /></a></p>\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\n\n\n[caption id=\"attachment_337\" align=\"alignnone\" width=\"270\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n<tr>\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\nKneeling Cable Row         4x15\nDumbbell Row                 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\nHanging Knee Raises       4x25\nBall Crunches                  4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\nAlternating Dumbbell Curl  3x10\nHigh Cable Curl                3x15\n</span></td>\n<td width=\"278\">\n\n[caption id=\"attachment_337\" align=\"alignnone\" width=\"270\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n<tr>\n<td width=\"222\">\n\n[caption id=\"attachment_341\" align=\"alignnone\" width=\"300\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n<td width=\"278\">\n\n[caption id=\"attachment_340\" align=\"alignnone\" width=\"300\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n<tr>\n<td colspan=\"2\" width=\"500\">\n\n[caption id=\"attachment_342\" align=\"alignnone\" width=\"225\"]<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a> OLYMPUS DIGITAL CAMERA[/caption]</td>\n</tr>\n</tbody>\n</table>','Ernestine Sheperd','','inherit','closed','open','','69-autosave-v1','','','2015-12-28 17:13:39','2015-12-28 17:13:39','',69,'http://yohnnex.com/index.php/2015/12/03/69-autosave-v1/',0,'revision','',0),(329,1,'2015-12-28 17:03:37','2015-12-28 17:03:37','','08ECTOC1617','','inherit','closed','open','','08ectoc1617','','','2015-12-28 17:03:37','2015-12-28 17:03:37','',69,'http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg',0,'attachment','image/jpeg',0),(192,1,'2015-12-03 20:58:49','2015-12-03 20:58:49','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/Guiness2010_Yn_and_MsE.jpg\" alt=\"\" width=\"250\" height=\"151\" align=\"left\" border=\"0\" /></span></i>She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest \"Capital Tournament of Champions\" on June 30, 2012 in Washington, DC.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><em><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><img class=\" alignleft\" src=\"http://www.yohnnex.com/images/08ECTOC1617.jpg\" alt=\"\" width=\"157\" height=\"233\" align=\"left\" border=\"0\" /></span></em>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/254237_10151265798557603_800588072_n.jpg\" alt=\"\" width=\"254\" height=\"252\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20035.JPG\" alt=\"\" width=\"334\" height=\"253\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><img src=\"http://www.yohnnex.com/images2/20120907_153446.jpg\" alt=\"\" width=\"255\" height=\"336\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><img src=\"http://www.yohnnex.com/images2/GMA.jpg\" alt=\"\" width=\"326\" height=\"246\" border=\"0\" />\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images2/MoNique%20Show%20036.JPG\" alt=\"\" width=\"500\" height=\"375\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Inside_edition.jpg\" alt=\"\" width=\"306\" height=\"230\" border=\"0\" /></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n<p align=\"center\"><a href=\"http://www.youtube.com/watch?v=w6az9Kb0B-I\"><img src=\"http://www.yohnnex.com/images/ErnestineYouTube.jpg\" alt=\"\" width=\"315\" height=\"235\" border=\"0\" /></a></p>\r\n</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\r\nKneeling Cable Row         4x15\r\nDumbbell Row                 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises       4x25\r\nBall Crunches                  4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl  3x10\r\nHigh Cable Curl                3x15\r\n</span></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/March031110%20102.JPG\" alt=\"\" width=\"270\" height=\"203\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><img src=\"http://www.yohnnex.com/images/Rome%20066.jpg\" alt=\"\" width=\"270\" height=\"204\" border=\"0\" /></td>\r\n<td width=\"278\"><img src=\"http://www.yohnnex.com/images/Rome%20067.jpg\" alt=\"\" width=\"273\" height=\"204\" border=\"0\" /></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\">\r\n<p align=\"center\"><img src=\"http://www.yohnnex.com/images/Rome%20070.jpg\" alt=\"\" width=\"233\" height=\"310\" border=\"0\" /></p>\r\n</td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepard','','inherit','closed','open','','69-revision-v1','','','2015-12-03 20:58:49','2015-12-03 20:58:49','',69,'http://yohnnex.com/index.php/2015/12/03/69-revision-v1/',0,'revision','',0),(377,1,'2016-08-26 19:34:36','2016-08-26 19:34:36','','Order &ndash; August 26, 2016 @ 07:34 PM','','wc-processing','closed','closed','order_57c0998439cb0','order-aug-26-2016-0733-pm','','','2016-08-26 19:34:36','2016-08-26 19:34:36','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=377',0,'shop_order','',2),(390,1,'2016-09-05 17:34:21','2016-09-05 17:34:21','','Order &ndash; September 5, 2016 @ 05:34 PM','My daughter Adrienne Thrasher will be attending the classes. I am paying on her behalf.','wc-processing','closed','closed','order_57cdac3ecfe14','order-sep-05-2016-0532-pm','','','2016-09-05 17:34:21','2016-09-05 17:34:21','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=390',0,'shop_order','',3),(379,1,'2016-08-29 03:46:12','2016-08-29 03:46:12','','back to school','','inherit','closed','open','','back-to-school','','','2016-08-29 03:46:12','2016-08-29 03:46:12','',5,'http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg',0,'attachment','image/jpeg',0),(194,1,'2015-12-04 01:58:28','2015-12-04 01:58:28','This is the time of the year when most of us are ready to shed the few extra pounds from the holidays. Don\'t worry! With a little knowledge about your body FAT, you can build a stronger and healthier you.\r\n\r\n<b>1. FAT: How is it measured?\r\n\r\n</b>Body FAT (BF) is usually given as a percentage of total weight. If a 100lb. person has 10% body FAT, that person has 10lbs. of FAT and 90lbs. of lean body mass (LBM) (Water, muscle, bone, etc.). There are 3500 calories in 1 pound of FAT. The most common ways of measuring BF are:\r\n\r\n* Infrared: Infrared light is used to determine your body FAT.\r\n* Pinch test: Calipers are used to measure skin fold thickness.\r\nFor men 15% or less is considered athletic, 25% is about average.\r\nFor women 22% or less is considered athletic, 30% about average.\r\n\r\n<b>2. What should my heart rate be to lose FAT?\r\n\r\n</b>Heart Rate (HR) is the number of times the heart beats per minute. This is taken by pressing on the front, left side of the neck, or the inner wrist, and counting the number of beats in a certain time. For example, if you counted 10 beats, starting at zero, in 10 seconds your HR would be 60 (10*60sec(1 min.)/10). When doing an aerobic workout, your Max Heart Rate (MHR) needs to be determined. Your MHR is defined as 220-Your Age. A 20-year old MHR would be 200, while a 50-year old would be 170. While performing aerobic exercise, your HR should stay in the range of (50% to 80%) MHR*.50 to MHR*.80. This is your Training Zone. So a 20-year old should keep their HR between 100 and 160. Keeping the HR above this zone will note provide additional aerobic benefit, in fact, it may provide no aerobic benefit at all. For best results, aerobic and FAT burning, keep your HR in the aerobic zone for at least 12 minutes. The longer and more frequently you do this, the more improvement you\'ll see.\r\n\r\n<b>3. How long should I work out to burn FAT?\r\n\r\n</b>An aerobic workout should last at least 12 minutes, not counting warm up or cool down, only the amount of time your HR is within your Training Zone. The longer and more frequently you do this the sooner you\'ll see an improvement.\r\nWhy 12 minutes? According to experts, this is the amount of time needed for the body to start producing FAT burning enzymes. It does level off, but the idea is that you want to get your body to use FAT for energy. After 12 minutes, you start to burn fat at a higher rate.\r\n\r\n<b>4. What are the best ways to lose weight?\r\n\r\n</b>Don\'t be so concerned about how much you weigh. Instead be concerned about how much of that weight is FAT. You want the weight loss to be caused by losing FAT, not muscle or water.\r\n\r\nTo lose weight you need to burn more calories than you take in. To do it efficiently and to make sure it stays off, the following three steps should become part of your every day life:\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Start an aerobic program. The activity should be something that you like doing and look forward to doing. The activity doesn\'t need to be an aerobic class. Instead, it could be walking, biking, inline/ice skating, dancing, etc. Anything that will elevate your HR and keep it around your Training Zone for at least 12 minutes. Remember, the longer the better.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Modify what you eat. Eat plenty of fruits and vegetables, chicken, rice, potatoes, etc. Read the labels. 1g(gram) FAT = 9 calories (to make the math a little easier, round that up to 10 calories). 1g protein or carbohydrates = 4 calories. Don\'t be fooled by 95% FAT free! Look carefully at how many calories come from FAT. Example, if something has 120 calories, which is pretty low, but it has 9g of FAT and 5g protein and 5g carbohydrates, almost 70% of that product is FAT. Simply switching to the obvious foods will make a big difference, such as, skim instead of whole milk, chicken instead of hamburger, bagels instead of croissants, etc. Also eating small meals more frequently during the day will raise your metabolism and keep you from getting that \"I\'m starving\" feeling.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Resistance Training: To build muscle that will help burn calories throughout the day. One pound of FAT burns 2 calories while one pound of muscle burns 34 calories. Increase your muscle mass and losing FAT will be a lot easier. A simple weight program where you slowly add weight and perform basic exercises every other day, such as, Squats, Bench Press, Pull-downs, and Military Presses are enough for most people.\r\n\r\nSo now you have the knowledge to build a body that can handle the day-to-day stress of today\'s corporate America.\r\n\r\n\r\nGood Luck,','Fat Loss Tips','','publish','closed','open','','fat-loss-tips','','','2015-12-04 01:58:28','2015-12-04 01:58:28','',0,'http://yohnnex.com/?p=194',0,'post','',0),(195,1,'2015-12-04 01:58:28','2015-12-04 01:58:28','This is the time of the year when most of us are ready to shed the few extra pounds from the holidays. Don\'t worry! With a little knowledge about your body FAT, you can build a stronger and healthier you.\r\n\r\n<b>1. FAT: How is it measured?\r\n\r\n</b>Body FAT (BF) is usually given as a percentage of total weight. If a 100lb. person has 10% body FAT, that person has 10lbs. of FAT and 90lbs. of lean body mass (LBM) (Water, muscle, bone, etc.). There are 3500 calories in 1 pound of FAT. The most common ways of measuring BF are:\r\n\r\n* Infrared: Infrared light is used to determine your body FAT.\r\n* Pinch test: Calipers are used to measure skin fold thickness.\r\nFor men 15% or less is considered athletic, 25% is about average.\r\nFor women 22% or less is considered athletic, 30% about average.\r\n\r\n<b>2. What should my heart rate be to lose FAT?\r\n\r\n</b>Heart Rate (HR) is the number of times the heart beats per minute. This is taken by pressing on the front, left side of the neck, or the inner wrist, and counting the number of beats in a certain time. For example, if you counted 10 beats, starting at zero, in 10 seconds your HR would be 60 (10*60sec(1 min.)/10). When doing an aerobic workout, your Max Heart Rate (MHR) needs to be determined. Your MHR is defined as 220-Your Age. A 20-year old MHR would be 200, while a 50-year old would be 170. While performing aerobic exercise, your HR should stay in the range of (50% to 80%) MHR*.50 to MHR*.80. This is your Training Zone. So a 20-year old should keep their HR between 100 and 160. Keeping the HR above this zone will note provide additional aerobic benefit, in fact, it may provide no aerobic benefit at all. For best results, aerobic and FAT burning, keep your HR in the aerobic zone for at least 12 minutes. The longer and more frequently you do this, the more improvement you\'ll see.\r\n\r\n<b>3. How long should I work out to burn FAT?\r\n\r\n</b>An aerobic workout should last at least 12 minutes, not counting warm up or cool down, only the amount of time your HR is within your Training Zone. The longer and more frequently you do this the sooner you\'ll see an improvement.\r\nWhy 12 minutes? According to experts, this is the amount of time needed for the body to start producing FAT burning enzymes. It does level off, but the idea is that you want to get your body to use FAT for energy. After 12 minutes, you start to burn fat at a higher rate.\r\n\r\n<b>4. What are the best ways to lose weight?\r\n\r\n</b>Don\'t be so concerned about how much you weigh. Instead be concerned about how much of that weight is FAT. You want the weight loss to be caused by losing FAT, not muscle or water.\r\n\r\nTo lose weight you need to burn more calories than you take in. To do it efficiently and to make sure it stays off, the following three steps should become part of your every day life:\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Start an aerobic program. The activity should be something that you like doing and look forward to doing. The activity doesn\'t need to be an aerobic class. Instead, it could be walking, biking, inline/ice skating, dancing, etc. Anything that will elevate your HR and keep it around your Training Zone for at least 12 minutes. Remember, the longer the better.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Modify what you eat. Eat plenty of fruits and vegetables, chicken, rice, potatoes, etc. Read the labels. 1g(gram) FAT = 9 calories (to make the math a little easier, round that up to 10 calories). 1g protein or carbohydrates = 4 calories. Don\'t be fooled by 95% FAT free! Look carefully at how many calories come from FAT. Example, if something has 120 calories, which is pretty low, but it has 9g of FAT and 5g protein and 5g carbohydrates, almost 70% of that product is FAT. Simply switching to the obvious foods will make a big difference, such as, skim instead of whole milk, chicken instead of hamburger, bagels instead of croissants, etc. Also eating small meals more frequently during the day will raise your metabolism and keep you from getting that \"I\'m starving\" feeling.\r\n\r\n<img src=\"http://www.yohnnex.com/images2/redbull.gif\" alt=\"\" width=\"18\" height=\"18\" align=\"TOP\" border=\"0\" hspace=\"0\" vspace=\"0\" /> Resistance Training: To build muscle that will help burn calories throughout the day. One pound of FAT burns 2 calories while one pound of muscle burns 34 calories. Increase your muscle mass and losing FAT will be a lot easier. A simple weight program where you slowly add weight and perform basic exercises every other day, such as, Squats, Bench Press, Pull-downs, and Military Presses are enough for most people.\r\n\r\nSo now you have the knowledge to build a body that can handle the day-to-day stress of today\'s corporate America.\r\n\r\n\r\nGood Luck,','Fat Loss Tips','','inherit','closed','open','','194-revision-v1','','','2015-12-04 01:58:28','2015-12-04 01:58:28','',194,'http://yohnnex.com/index.php/2015/12/04/194-revision-v1/',0,'revision','',0),(265,1,'2015-12-15 19:36:11','2015-12-15 19:36:11','','29602_10203648240025575_1550383700_n','','inherit','closed','open','','29602_10203648240025575_1550383700_n','','','2015-12-15 19:36:11','2015-12-15 19:36:11','',255,'http://yohnnex.com/wp-content/uploads/2015/12/29602_10203648240025575_1550383700_n.jpg',0,'attachment','image/jpeg',0),(197,1,'2015-12-04 02:00:21','2015-12-04 02:00:21','<p align=\"center\"><span style=\"color: #000000; font-size: 300%;\"><strong><em>Nutrition and the Body!</em></strong></span>\r\n<span style=\"color: #000000;\"><strong><em>by Yohnnie Shambourger</em></strong></span></p>\r\n<p style=\"text-align: justify;\">    The human body in many ways is similar to a high performance sports car.  Your physical workout represents the ignition that starts the muscle-building engines.  Nutrition provides the fuel that allows the engine to run economically and without undue wear and tear.  When you match the intensity of your workouts with an equally committed approach to nutrition, your muscle growth will not only be greater, it will come more quickly.</p>\r\n    Now to personalize your diet you have to increase your knowledge of the food groups.  Food can be categorized in three groups: protein, carbohydrate and fat.  These are referred to as macronutrients.\r\n\r\nPROTEIN like high grade metal is used to build a great sports car.  Protein is the primary building block in the creation, maintenance and repair of the muscle tissues. The body must be in a condition called positive nitrogen balance (the metabolic state in which muscle growth occurs).  To achieve and sustain that positive nitrogen balance, the body must be supplied with sufficient quantities of protein on a regular basis.  This means you should have 5 to 6 small meals a day.  The consensus is that an active human being requires a daily intake of one gram of protein, per pound of bodyweight.\r\n\r\nCARBOHYDRATE is to the human body, what gas is to a high performance machine.  The body prefers carbohydrates as its main source of fuel during workouts and everyday activities.  If inadequate supply is received, the body looks else where for energy.  The source it will turn to is protein (often muscle), which is converted into glucose and then used as energy.  The conversion of protein to glucose can deplete your protein storage and potentially take your body out of a state of positive nitrogen balanced.  A diet deficient in carbohydrate can thus severely affect the entire muscle-building process.  This type of diet wastes muscle tissue and can prevent you from reaching a maximum intensity during training.\r\n\r\nFAT is another source of energy.  Whether it\'s the stored fat in your body or consumed in your daily meals, the body will tap into fat storage to fuel normal daily activities.  More important than its energy value, fat keeps skin tissue healthy; aids in the cushioning of internal organs; helps lubricate joints and play a valuable role in the absorption of certain vitamins.  The bottom line is your body cannot function without it.\r\n\r\nDIET: When designing your diet, food consumption should be: 15-30% protein, 50-60% carbohydrate and 10-20% fat.  If you\'re overweight and need to shed surplus fat, then you reduce fat intake to 10-15% and don\'t consume carbohydrate at night when your body is less active.  For the typically underweight hard gainer, an intake of 15-25% fat is appropriate.  Your protein should come from chicken, turkey, fish, lean red meat and eggs.  Milk is another source of first-class protein, but high in fat.  If milk is desired, switch to skim or 2% fat.\r\n\r\nCarbohydrates should come primarily (70-80%) from complex sources (natural not processed), such as white or brown rice, potatoes, yams, fibrous vegetables, like broccoli, cauliflower or salads, beans, and oatmeal.  Basically, consume more grains and vegetables and avoid refined carbohydrates.  Complex carbohydrates are recommended over simple carbohydrates because complex provides a long, steady release of glucose into the bloodstream, minimizing the secretion of excess insulin and keeping fat-storing enzyme systems at bay.\r\n\r\nThere\'s no need to seek out fatty foods.  You\'ll reach your required fat level naturally by consuming protein and the fat contained in numerous carbohydrate sources.','Nutrition and the Body','','publish','closed','open','','nutrition-and-the-body','','','2015-12-04 02:27:46','2015-12-04 02:27:46','',0,'http://yohnnex.com/?p=197',0,'post','',0),(198,1,'2015-12-04 02:00:21','2015-12-04 02:00:21','<p align=\"center\"><span style=\"color: #000000; font-size: 300%;\"><strong><em>Nutrition and the Body!</em></strong></span>\r\n<span style=\"color: #000000;\"><strong><em>by Yohnnie Shambourger</em></strong></span></p>\r\n<p style=\"text-align: justify;\">    The human body in many ways is similar to a high performance sports car.  Your physical workout represents the ignition that starts the muscle-building engines.  Nutrition provides the fuel that allows the engine to run economically and without undue wear and tear.  When you match the intensity of your workouts with an equally committed approach to nutrition, your muscle growth will not only be greater, it will come more quickly.</p>\r\n    Now to personalize your diet you have to increase your knowledge of the food groups.  Food can be categorized in three groups: protein, carbohydrate and fat.  These are referred to as macronutrients.\r\n\r\nPROTEIN like high grade metal is used to build a great sports car.  Protein is the primary building block in the creation, maintenance and repair of the muscle tissues. The body must be in a condition called positive nitrogen balance (the metabolic state in which muscle growth occurs).  To achieve and sustain that positive nitrogen balance, the body must be supplied with sufficient quantities of protein on a regular basis.  This means you should have 5 to 6 small meals a day.  The consensus is that an active human being requires a daily intake of one gram of protein, per pound of bodyweight.\r\n\r\nCARBOHYDRATE is to the human body, what gas is to a high performance machine.  The body prefers carbohydrates as its main source of fuel during workouts and everyday activities.  If inadequate supply is received, the body looks else where for energy.  The source it will turn to is protein (often muscle), which is converted into glucose and then used as energy.  The conversion of protein to glucose can deplete your protein storage and potentially take your body out of a state of positive nitrogen balanced.  A diet deficient in carbohydrate can thus severely affect the entire muscle-building process.  This type of diet wastes muscle tissue and can prevent you from reaching a maximum intensity during training.\r\n\r\nFAT is another source of energy.  Whether it\'s the stored fat in your body or consumed in your daily meals, the body will tap into fat storage to fuel normal daily activities.  More important than its energy value, fat keeps skin tissue healthy; aids in the cushioning of internal organs; helps lubricate joints and play a valuable role in the absorption of certain vitamins.  The bottom line is your body cannot function without it.\r\n\r\nDIET: When designing your diet, food consumption should be: 15-30% protein, 50-60% carbohydrate and 10-20% fat.  If you\'re overweight and need to shed surplus fat, then you reduce fat intake to 10-15% and don\'t consume carbohydrate at night when your body is less active.  For the typically underweight hard gainer, an intake of 15-25% fat is appropriate.  Your protein should come from chicken, turkey, fish, lean red meat and eggs.  Milk is another source of first-class protein, but high in fat.  If milk is desired, switch to skim or 2% fat.\r\n\r\nCarbohydrates should come primarily (70-80%) from complex sources (natural not processed), such as white or brown rice, potatoes, yams, fibrous vegetables, like broccoli, cauliflower or salads, beans, and oatmeal.  Basically, consume more grains and vegetables and avoid refined carbohydrates.  Complex carbohydrates are recommended over simple carbohydrates because complex provides a long, steady release of glucose into the bloodstream, minimizing the secretion of excess insulin and keeping fat-storing enzyme systems at bay.\r\n\r\nThere\'s no need to seek out fatty foods.  You\'ll reach your required fat level naturally by consuming protein and the fat contained in numerous carbohydrate sources.','Nutrition and the Body','','inherit','closed','open','','197-revision-v1','','','2015-12-04 02:00:21','2015-12-04 02:00:21','',197,'http://yohnnex.com/index.php/2015/12/04/197-revision-v1/',0,'revision','',0),(199,1,'2015-12-04 02:03:41','2015-12-04 02:03:41','<h1 style=\"text-align: center;\"><span style=\"color: #24bf24;\"><strong>Sleep or Not to Sleep!</strong></span></h1>\r\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\r\n<p style=\"text-align: justify;\">            Let’s get BIG – the common cry around the gym.  “I know how to get big,” shouts someone.  “Eat good and lift heavy, that’s how you get big!”  Almost!  There’s another important factor that’s often overlooked – sleep.  When you train heavy, you actually destroy microscopic bits of muscle fiber.  This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress.  This type of protection translates into added muscular size.  Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep.  Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage.  Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\r\n<p style=\"text-align: justify;\">            When we lay down to rest at night our bodies transverse through numerous stages of sleep.  Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM).  According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.”  </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”.  From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves.  Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep.  Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\r\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again.  This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep.  By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\r\n<p style=\"text-align: justify;\">             As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born.  During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night.  To my surprise the muscular development I acquired that year was astonishing.</p>\r\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym.  In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep.  The stimulating effects of exercise will tend to slow down sleep onset.</p>\r\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”.  So don’t deprive yourself of your full potential.  Now, go get some sleep!</p>','Sleep or Not to Sleep!','','publish','closed','open','','sleep-or-not-to-sleep','','','2015-12-04 02:05:45','2015-12-04 02:05:45','',0,'http://yohnnex.com/?p=199',0,'post','',0),(200,1,'2015-12-04 02:03:41','2015-12-04 02:03:41','<h1 style=\"text-align: center;\"><strong>Sleep or Not to Sleep!</strong></h1>\r\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\r\n<p style=\"text-align: justify;\">            Let’s get BIG – the common cry around the gym.  “I know how to get big,” shouts someone.  “Eat good and lift heavy, that’s how you get big!”  Almost!  There’s another important factor that’s often overlooked – sleep.  When you train heavy, you actually destroy microscopic bits of muscle fiber.  This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress.  This type of protection translates into added muscular size.  Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep.  Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage.  Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\r\n<p style=\"text-align: justify;\">            When we lay down to rest at night our bodies transverse through numerous stages of sleep.  Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM).  According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.”  </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”.  From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves.  Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep.  Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\r\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again.  This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep.  By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\r\n<p style=\"text-align: justify;\">             As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born.  During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night.  To my surprise the muscular development I acquired that year was astonishing.</p>\r\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym.  In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep.  The stimulating effects of exercise will tend to slow down sleep onset.</p>\r\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”.  So don’t deprive yourself of your full potential.  Now, go get some sleep!</p>','Sleep or Not to Sleep!','','inherit','closed','open','','199-revision-v1','','','2015-12-04 02:03:41','2015-12-04 02:03:41','',199,'http://yohnnex.com/index.php/2015/12/04/199-revision-v1/',0,'revision','',0),(201,1,'2015-12-04 02:05:01','2015-12-04 02:05:01','<h1 style=\"text-align: center;\"><span style=\"color: #24bf24;\"><strong>Sleep or Not to Sleep!</strong></span></h1>\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\n<p style=\"text-align: justify;\">            Let’s get BIG – the common cry around the gym.  “I know how to get big,” shouts someone.  “Eat good and lift heavy, that’s how you get big!”  Almost!  There’s another important factor that’s often overlooked – sleep.  When you train heavy, you actually destroy microscopic bits of muscle fiber.  This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress.  This type of protection translates into added muscular size.  Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep.  Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage.  Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\n<p style=\"text-align: justify;\">            When we lay down to rest at night our bodies transverse through numerous stages of sleep.  Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM).  According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.”  </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”.  From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves.  Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep.  Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again.  This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep.  By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\n<p style=\"text-align: justify;\">             As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born.  During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night.  To my surprise the muscular development I acquired that year was astonishing.</p>\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym.  In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep.  The stimulating effects of exercise will tend to slow down sleep onset.</p>\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”.  So don’t deprive yourself of your full potential.  Now, go get some sleep!</p>','Sleep or Not to Sleep!','','inherit','closed','open','','199-autosave-v1','','','2015-12-04 02:05:01','2015-12-04 02:05:01','',199,'http://yohnnex.com/index.php/2015/12/04/199-autosave-v1/',0,'revision','',0),(202,1,'2015-12-04 02:05:14','2015-12-04 02:05:14','<h1 style=\"text-align: center;\"><span style=\"color: #24bf24;\"><strong>Sleep or Not to Sleep!</strong></span></h1>\r\n<h2 style=\"text-align: center;\">By Yohnnie Shambourger, 1995 IFBB Mr. Universe</h2>\r\n<p style=\"text-align: justify;\">            Let’s get BIG – the common cry around the gym.  “I know how to get big,” shouts someone.  “Eat good and lift heavy, that’s how you get big!”  Almost!  There’s another important factor that’s often overlooked – sleep.  When you train heavy, you actually destroy microscopic bits of muscle fiber.  This produces “micro-tears” and the body needs time to repair the damage muscle by thickening the muscle fibers to adapt to the added stress.  This type of protection translates into added muscular size.  Also, Human Growth Hormones (HGH), a natural anabolic hormone produced by the pituitary gland is secreted in its greatest quantity during the first two hours of sleep.  Human Growth Hormones has the effect of promoting increased muscle size as well as reduced fat storage.  Depriving oneself of adequate amount of sleep will result in the diminished amount of HGH production retarding your muscle development.</p>\r\n<p style=\"text-align: justify;\">            When we lay down to rest at night our bodies transverse through numerous stages of sleep.  Sleep is divided into two distinct states known as non-rapid eye movement sleep (NREM) stages 1 though 4 and rapid eye movement sleep (REM).  According to Dr. David Duhon, M. D. from the Sleep Disorders Center of Central Texas, “ <em>These two states occur in a roughly 90 minute cycle which is repeated 5 to 6 times a night and include four stages of NREM and REM.”  </em>As we fall asleep we enter into a relax state called stage 1 and begin our first “sleep cycle”.  From there we progress through stage 2 and stage 3 until we reach stage 4 often called delta sleep or slow wave sleep because of the very high voltage, slow brain waves.  Then all of a sudden the brain immediately change gears into a very active brain wave pattern known as REM sleep.  Most of the beneficial effects of sleep occur during the deeper sleep periods (REM sleep).</p>\r\n<p style=\"text-align: justify;\">Dr. Duhon continues, “<em>This REM state will last 10-20 minutes and then we “fall” back down into stage 2 again.  This is the end of a sleep cycle and then it all starts over again, except we gradually loose our delta sleep and replace it with longer and longer periods of alternating stages 2 and REM sleep.  By the final sleep cycle of the night, we will spend approximately half our time in stage 2 and half in REM</em>.”</p>\r\n<p style=\"text-align: justify;\">             As a lifetime natural bodybuilder I too discover the benefits of sleep when my first child was born.  During that first year I had to adjust my training schedule to allow me more time at home and my nightly rest increased from 5 hours to 7 ½ hours of sleep a night.  To my surprise the muscular development I acquired that year was astonishing.</p>\r\n<p style=\"text-align: justify;\"> It is so important for all athletes to understand the value of sleep and never sacrifice a good night sleep for more time in the gym.  In order to promote restful slumber you should try not to train too close to the time that you plan to go to sleep.  The stimulating effects of exercise will tend to slow down sleep onset.</p>\r\n<p style=\"text-align: justify;\"> Remember, “getting big is a byproduct of sleep”.  So don’t deprive yourself of your full potential.  Now, go get some sleep!</p>','Sleep or Not to Sleep!','','inherit','closed','open','','199-revision-v1','','','2015-12-04 02:05:14','2015-12-04 02:05:14','',199,'http://yohnnex.com/index.php/2015/12/04/199-revision-v1/',0,'revision','',0),(203,1,'2015-12-04 02:06:59','2015-12-04 02:06:59','<h1 style=\"text-align: center;\"><strong>Extraordinary back Training\r\n</strong>By Yohnnie Shambourger</h1>\r\nIt’s not unusual to find a competitor with huge arms.  It’s not unusual to have sweeping quads or a Hercules size chest. But to dominate a field of elite athletes year after year after year.  The common denominator is always the same.  You most have an extraordinary BACK!  Just ask Lee Haney! Just ask Dorian Yates!\r\n\r\nThe back is the centerpiece of your physique.  It defines your symmetry.  An effective lat spread can give you the appearance of wings.  But to often many athletes rob themselves of their full back development when training.  Since you are unable to see this body part while you are training, unknowingly mistakes are made.  These mistakes can hamper your growth and stall your advancement in the sport.\r\n\r\nBack training requires a pulling action.  The first major problem happens when you employed too much biceps power into the movement.  This is a common problem with beginner bodybuilders as well as your most experience professional.  It’s a natural reaction to pull with your arms first then employ the back as a secondary muscle group.  This is wrong!  You are training back, think back!  Initiate the pulling action in the back first.  Shift the stress of the weight pass your biceps and onto your shoulder blades (latissimus dorsi).  This muscle group is much larger and more powerful than your biceps can ever be.\r\n\r\nThe second major problem happens when you attempt to pull heavy weight without using wrist straps.  To often your grip will give out before your back will.  Using wrist straps allows you to relax your grip and concentrate on the section of your back you are targeting. Without the straps you will find yourself tiring and gradually shifting the emphasis from your back to your arms.  So when the judges ask for a back double bicep pose, all they will notice is how big your arms are and the lack of size and definition in your back.  Never train your back without wrist straps!\r\n\r\nNow lets design your back training program.  Remember the major muscle groups in the back are trapezius, posterior deltoid, teres major, rhomboid, latissimus dorsi, and erector spinae.  To effectively stimulate these muscle groups you should divide your back into three focus points, the upper, middle, and lower back.  This will make it easier to concentrate on your total back without neglecting areas you cannot see.  When training anyone of these three focus points you should only feel the stress in that target area of the back.  If you don’t, then you will immediately recognize that something is not right and start making adjustments to correct it. Those adjustments could be as simple as changing the height of your seat, readjusting your hand position, or just relaxing your arms and slowing down your movements.\r\n\r\nWhich exercises are most effective when training the back?  There are many choices but the most common exercises are:\r\n\r\nUPPER BACK -   Upright rows\r\nCable pulldowns\r\nWide grip pull-ups\r\nT-bar rows (using a high grip)\r\nShrugs\r\n\r\nMIDDLE BACK - Bend rows\r\nSeated mid-row machine\r\nOne-arm dumbbell rows\r\nT-bar rows (using a lower grip)\r\n\r\nLOWER BACK -  Dead lifts\r\nLong-pulley rows\r\nHyperextensions\r\n\r\nFood for Thought!  When performing these exercises keep in mind these points.\r\n\r\nUpright Rows - Always keep your elbows higher then your hands.  Don’t rush this movement, slow deliberate reps are best!  Never allow your upper body to jerk backward placing the lower back into excess extension or hyperlordosis.\r\n\r\nCable Pulldowns - Its natural to start the movement with your arms - don’t do it.  Initiate the movement in your back by pulling your shoulder blades downward.  Relax the stress in your hands and arms, so you can concentrate on that back.\r\n\r\nWide Grip Pull-ups - This exercise can be very demanding on your body during the off-season when you are very heavy.  So be careful, you can easily strain your shoulders.  Always warm-up before performing this exercise.\r\n\r\nT-bar Rows (high grip) - Keep your back straight.  Try to keep your body close to parallel from the floor.  Avoid standing high during this exercise. That happens when the weight is to heavy and you over compensate the movement.  Draw your elbows upward pinching your shoulder blades together.\r\n\r\nShrugs - Never lower your head down to your shoulders.  Keep the head up and bring the shoulders to the ears.  Don’t roll your shoulders.\r\n\r\nBend Row - Great exercise!  Most effective when perform at the start of your back training routine.  Keep your back straight and pull the bar into your waist, not towards the chest.\r\n\r\nSeated Row - Keep your chest up and into the pad, don’t over extend your arms.  Over extension on the eccentric phase of the exercise will shift the stress off your back and turn your back workout into an arm/shoulder workout.\r\n\r\nOne-Arm Row - Keep elbows close to your body.  Start with the weight in a full extension position then draw the dumbbell up and back towards your hips.\r\n\r\nT-Bar Row (lower grip) - Keep elbows close to your sides.  Remember not to over extend your reach on the eccentric phase of the exercise.\r\n\r\nDead Lift - Be careful!  This exercise could cause lower back pain.  So take it slow and don’t start off to heavy.  Keep the back straight, head up and the bar close to/touching the body.\r\n\r\nLong-Pulley Row - Don’t rush the exercise, slow and deliberate movement.  Draw your elbows back keeping them close to the body and chest up. Careful not to jerk the lower back.\r\n\r\nHyperextension -  Keep your hips on the pad. If your hips are to far on the pad you will no longer be train lower back, instead you will be training hamstring.\r\n\r\nNow that you have the facts you can go and retool your back training routine.  And the next time you step on stage they won’t just notice the size of your arms.  They will also notice... your extraordinary back.','Extraordinary back Training','','publish','closed','open','','extraordinary-back-training','','','2015-12-04 02:06:59','2015-12-04 02:06:59','',0,'http://yohnnex.com/?p=203',0,'post','',0),(204,1,'2015-12-04 02:06:59','2015-12-04 02:06:59','<h1 style=\"text-align: center;\"><strong>Extraordinary back Training\r\n</strong>By Yohnnie Shambourger</h1>\r\nIt’s not unusual to find a competitor with huge arms.  It’s not unusual to have sweeping quads or a Hercules size chest. But to dominate a field of elite athletes year after year after year.  The common denominator is always the same.  You most have an extraordinary BACK!  Just ask Lee Haney! Just ask Dorian Yates!\r\n\r\nThe back is the centerpiece of your physique.  It defines your symmetry.  An effective lat spread can give you the appearance of wings.  But to often many athletes rob themselves of their full back development when training.  Since you are unable to see this body part while you are training, unknowingly mistakes are made.  These mistakes can hamper your growth and stall your advancement in the sport.\r\n\r\nBack training requires a pulling action.  The first major problem happens when you employed too much biceps power into the movement.  This is a common problem with beginner bodybuilders as well as your most experience professional.  It’s a natural reaction to pull with your arms first then employ the back as a secondary muscle group.  This is wrong!  You are training back, think back!  Initiate the pulling action in the back first.  Shift the stress of the weight pass your biceps and onto your shoulder blades (latissimus dorsi).  This muscle group is much larger and more powerful than your biceps can ever be.\r\n\r\nThe second major problem happens when you attempt to pull heavy weight without using wrist straps.  To often your grip will give out before your back will.  Using wrist straps allows you to relax your grip and concentrate on the section of your back you are targeting. Without the straps you will find yourself tiring and gradually shifting the emphasis from your back to your arms.  So when the judges ask for a back double bicep pose, all they will notice is how big your arms are and the lack of size and definition in your back.  Never train your back without wrist straps!\r\n\r\nNow lets design your back training program.  Remember the major muscle groups in the back are trapezius, posterior deltoid, teres major, rhomboid, latissimus dorsi, and erector spinae.  To effectively stimulate these muscle groups you should divide your back into three focus points, the upper, middle, and lower back.  This will make it easier to concentrate on your total back without neglecting areas you cannot see.  When training anyone of these three focus points you should only feel the stress in that target area of the back.  If you don’t, then you will immediately recognize that something is not right and start making adjustments to correct it. Those adjustments could be as simple as changing the height of your seat, readjusting your hand position, or just relaxing your arms and slowing down your movements.\r\n\r\nWhich exercises are most effective when training the back?  There are many choices but the most common exercises are:\r\n\r\nUPPER BACK -   Upright rows\r\nCable pulldowns\r\nWide grip pull-ups\r\nT-bar rows (using a high grip)\r\nShrugs\r\n\r\nMIDDLE BACK - Bend rows\r\nSeated mid-row machine\r\nOne-arm dumbbell rows\r\nT-bar rows (using a lower grip)\r\n\r\nLOWER BACK -  Dead lifts\r\nLong-pulley rows\r\nHyperextensions\r\n\r\nFood for Thought!  When performing these exercises keep in mind these points.\r\n\r\nUpright Rows - Always keep your elbows higher then your hands.  Don’t rush this movement, slow deliberate reps are best!  Never allow your upper body to jerk backward placing the lower back into excess extension or hyperlordosis.\r\n\r\nCable Pulldowns - Its natural to start the movement with your arms - don’t do it.  Initiate the movement in your back by pulling your shoulder blades downward.  Relax the stress in your hands and arms, so you can concentrate on that back.\r\n\r\nWide Grip Pull-ups - This exercise can be very demanding on your body during the off-season when you are very heavy.  So be careful, you can easily strain your shoulders.  Always warm-up before performing this exercise.\r\n\r\nT-bar Rows (high grip) - Keep your back straight.  Try to keep your body close to parallel from the floor.  Avoid standing high during this exercise. That happens when the weight is to heavy and you over compensate the movement.  Draw your elbows upward pinching your shoulder blades together.\r\n\r\nShrugs - Never lower your head down to your shoulders.  Keep the head up and bring the shoulders to the ears.  Don’t roll your shoulders.\r\n\r\nBend Row - Great exercise!  Most effective when perform at the start of your back training routine.  Keep your back straight and pull the bar into your waist, not towards the chest.\r\n\r\nSeated Row - Keep your chest up and into the pad, don’t over extend your arms.  Over extension on the eccentric phase of the exercise will shift the stress off your back and turn your back workout into an arm/shoulder workout.\r\n\r\nOne-Arm Row - Keep elbows close to your body.  Start with the weight in a full extension position then draw the dumbbell up and back towards your hips.\r\n\r\nT-Bar Row (lower grip) - Keep elbows close to your sides.  Remember not to over extend your reach on the eccentric phase of the exercise.\r\n\r\nDead Lift - Be careful!  This exercise could cause lower back pain.  So take it slow and don’t start off to heavy.  Keep the back straight, head up and the bar close to/touching the body.\r\n\r\nLong-Pulley Row - Don’t rush the exercise, slow and deliberate movement.  Draw your elbows back keeping them close to the body and chest up. Careful not to jerk the lower back.\r\n\r\nHyperextension -  Keep your hips on the pad. If your hips are to far on the pad you will no longer be train lower back, instead you will be training hamstring.\r\n\r\nNow that you have the facts you can go and retool your back training routine.  And the next time you step on stage they won’t just notice the size of your arms.  They will also notice... your extraordinary back.','Extraordinary back Training','','inherit','closed','open','','203-revision-v1','','','2015-12-04 02:06:59','2015-12-04 02:06:59','',203,'http://yohnnex.com/index.php/2015/12/04/203-revision-v1/',0,'revision','',0),(205,1,'2015-12-04 02:08:33','2015-12-04 02:08:33','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger</strong></span></h1>\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training,     and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','Motivation','','publish','closed','open','','205','','','2015-12-04 02:09:01','2015-12-04 02:09:01','',0,'http://yohnnex.com/?p=205',0,'post','',0),(206,1,'2015-12-04 02:08:33','2015-12-04 02:08:33','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger\r\n\r\n</strong></span></h1>\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training,     and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','','','inherit','closed','open','','205-revision-v1','','','2015-12-04 02:08:33','2015-12-04 02:08:33','',205,'http://yohnnex.com/index.php/2015/12/04/205-revision-v1/',0,'revision','',0),(207,1,'2015-12-04 02:08:48','2015-12-04 02:08:48','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger</strong></span></h1>\r\n&nbsp;\r\n\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training,     and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','Motivation','','inherit','closed','open','','205-revision-v1','','','2015-12-04 02:08:48','2015-12-04 02:08:48','',205,'http://yohnnex.com/index.php/2015/12/04/205-revision-v1/',0,'revision','',0),(208,1,'2015-12-04 02:09:01','2015-12-04 02:09:01','<h1 style=\"text-align: center;\"><strong><span style=\"color: #13bd13;\">Motivation</span></strong><span style=\"font-size: large;\"><strong>\r\nBy Yohnnie Shambourger</strong></span></h1>\r\nI learned early in my bodybuilding career that motivation comes from within and not always from others. It seems like only yesterday when I first became interested in bodybuilding. At the time I was 34 years old, weighed between 150 to 155, and could only bench press 135 pounds (max, with a spotter). My friends thought it was their duty to remind me that I was too old and a little too small for this. At this point in my life, I had no time to start a career in bodybuilding, they said. Their intentions were good, they were just trying to protect me from disappointment. But they couldn’t see inside me; they couldn’t see my dreams.\r\n\r\nMotivation, in its simplest form, is the your ability to “see, feel, and experience success in your dreams.” You may not always know the right steps to take or which turn to make. Sometimes you won’t even know where to start. You only know where you want to be and how it’s going to feel when you get there. You set out on your journey and along the way you get pushed back, knocked down, and criticized. What should you do?\r\n\r\nMany of us eliminate possibilities for ourselves by giving up to early in the fight. Our biggest challenge is to overcome self-defeating thoughts and to keep going. When someone tells me that they tried to reach a goal but couldn’t, I always ask, “How long did you try and what did you learn along the way?” There is a lesson in every set back. You just have to take the time to figure it out. I believe that if you are willing to organize your time, devote the energy and study everything about your challenge, you can accomplish nearly anything you set out to do. I believe if you keep coming back again and again and if you are willing to ask for help and to keep asking until you get it, life will give you what you want. Don’t take an escape route. Don’t look for something to justify why you haven’t done what you said you wanted to do. If you knock on the door of opportunity long enough and hard enough, somebody is going to answer. As a wise man once said to me, “Yohnnie, you have to understand that you are always more powerful than the circumstances that surround you, provided you do not accept momentary defeats, hard times, or losses as a permanent condition.”\r\n\r\nAs an amateur, my goal was to become the best middleweight in the world. I got smacked down year after year. People kept telling me, “Yohnnie, this is your year,” as I watched someone else walk away with the title. But, in 1995 my journey reached its climax. I won first place at the Pan American Games held in Argentina, the overall title at the NPC Team Universe Championships and a Gold Medal at the World Amateur Championships held in Guam thus affording me the title, “Mr. Universe”. I was the only American to do so. What a year!\r\n\r\nThis could be your year for reaching all of you dreams. Don’t lose sight of your dreams. See, feel, and experience your success wherever you go. To help you, remember these seven points which I call “Yohnnie’s Magnificent Seven”:\r\n<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\r\n<tbody>\r\n<tr>\r\n<td>1. Study your challenge (i.e., how much do you really know about nutrition, training,     and recuperation?).\r\n2. Write your main goal down to remind you every day.\r\n3. Develop five smaller goals to reach along the way.\r\n4. Look at each “set back” as a “set up” for something better.\r\n5. Don’t be too proud to ask for help.\r\n6. Don’t rush your journey; enjoy each moment one day at a time.\r\n7. Never stop dreaming!</td>\r\n</tr>\r\n</tbody>\r\n</table>\r\nWe all have the potential for achieving greatness. I want you to take life head on. I want you to live it passionately and courageously. Trust in the “Magnificent Seven” and watch your journey unfold.\r\n\r\nIf you would like to reach Yohnnie Shambourger, you can by email <a href=\"mailto:yohnnex@erols.com\">yohnnex@erols.com</a> or his web site <a href=\"http://www.yohnnex.com/\">www.yohnnex.com</a>.','Motivation','','inherit','closed','open','','205-revision-v1','','','2015-12-04 02:09:01','2015-12-04 02:09:01','',205,'http://yohnnex.com/index.php/2015/12/04/205-revision-v1/',0,'revision','',0),(209,1,'2015-12-04 02:13:06','2015-12-04 02:13:06','<h2 style=\"text-align: center;\"><strong>Menopause</strong></h2>\r\ncan be defined as the time when a woman\'s menstrual periods stop and her ovaries stop releasing eggs. This natural process of aging can have a woman on a crazy roller coaster ride every month. When a woman does not have her menstrual period for a year she is considered to be menopausal. During the years of 35-55 women experience weight gain and/or may find it harder to maintain the weight they are currently at. They may also notice that they gain most of their weight in their stomach area rather than their hips and thighs.\r\n\r\nAs you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones. Your body’s hormones have a direct impact on your appetite, metabolism, and fat storage. At this stage, women develop \"insulin resistance\" making their bodies store fat, rather than burn calories. This \"insulin resistance\" changes how our bodies handle the foods we eat.\r\n\r\n<strong>For example, if you ate 1,000 calories before menopause, you would burn 700 of them and store around 300. After menopause, your body will store 700 and burn only 300! This is a big difference, and the result is weight gain! Even a modest weight gain can result in a change of dress size.</strong>\r\n<h2 style=\"text-align: center;\"><strong>How Does Exercise Help?</strong></h2>\r\nThe good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause as well as the related health concerns, such as heart disease and osteoporosis.\r\n\r\nThe mood-elevating, tension-relieving effects of aerobic exercise help reduce the depression and anxiety that often accompanies menopause. Aerobic exercise also promotes the loss of abdominal fat—the place most women more readily gain weight during menopause. In addition, some research studies have shown that the increased estrogen levels that follow a woman\'s exercise session coincide with an overall decrease in the severity of hot flashes. Strength training also helps. It stimulates bones to retain the minerals that keep them dense and strong, thus preventing the onset and progression of osteoporosis. These effects of exercise, along with improved cholesterol levels and physical fitness, work together to help prevent heart disease.\r\n\r\nKeep in mind, though, that good nutrition works hand in hand with a physically active lifestyle. A low-fat, high-fiber diet and adequate calcium intake are vital to realize the full benefits of exercise.\r\n\r\nThe daily changes you make now can yield important benefits for decades to come.\r\n<h2 style=\"text-align: center;\"><strong>Here are just a few menopause weight loss tips:</strong></h2>\r\n<ul>\r\n	<li>Reduce calories. Menopausal women need fewer calories to maintain former body weight. It may be necessary to cut calorie intake by 10 to 15 percent, while at the same time increasing your level of activity or exercise. If women don\'t reduce their calorie intake, they are over eating. Calories needs are the highest during the mid-20s, then reduce at about 2% to 4% for every 10 years added.</li>\r\n	<li>Eat a balanced diet. Avoid refined sugars and indulge in fruits and vegetables. Choose foods low in fat, saturated fat, and cholesterol. Fat intake should be less than 30 percent of daily calorie intake. Women of all ages should consume 20 to 30 grams of fiber daily.</li>\r\n	<li>Portion Control. Eat slowly and practice portion control - this does not mean you have to eliminate your favorite foods. Just eat smaller quantities.</li>\r\n	<li>Maintain adequate intake of water: So many of the bodily functions rely on the body being adequately hydrated. Drinking 8 to 10 glasses daily is ideal. Most people mistake feelings of thirst for feelings of hunger and eat something when they could have just as easily drank a glass of water and been done with it. Next time that you think you might be hungry, stop and think it over. Did you eat less than four hours ago? When was the last time that you had something to drink? Have you been working or exercising at a fairly strenuous pace? Before you reach for something to eat, fill a glass and drink it. Wait a few minutes and see if you still feel hungry. Retrain your body to seek out food only when it truly needs it, which begins with you knowing the difference between real hunger and thirst.</li>\r\n	<li>Don’t lose large amounts of weight. There is a balance between being too thin and just right. Being very thin can lead to an increased chance of developing osteoporosis.</li>\r\n	<li>Increase your physical activity. Exercise becomes particularly important as a woman ages. Regular exercise benefits the heart and bones, helps regulate weight, and can be a mood enhancer, creating a better sense of well-being. Women who are physically inactive are more likely to suffer from coronary heart disease, obesity, high blood pressure, diabetes, and osteoporosis.</li>\r\n</ul>','Weight Gain during Menopause','','publish','closed','open','','weight-gain-during-menopause','','','2015-12-04 02:22:58','2015-12-04 02:22:58','',0,'http://yohnnex.com/?p=209',0,'post','',0),(210,1,'2015-12-04 02:13:06','2015-12-04 02:13:06','<h2 style=\"text-align: center;\"><strong>Menopause</strong></h2>\r\ncan be defined as the time when a woman\'s menstrual periods stop and her ovaries stop releasing eggs. This natural process of aging can have a woman on a crazy roller coaster ride every month. When a woman does not have her menstrual period for a year she is considered to be menopausal. During the years of 35-55 women experience weight gain and/or may find it harder to maintain the weight they are currently at. They may also notice that they gain most of their weight in their stomach area rather than their hips and thighs.\r\n\r\nAs you enter the early stages of menopause, maintaining weight becomes more and more difficult, and losing weight becomes almost impossible. This is because of the fluctuation in your hormones. Your body’s hormones have a direct impact on your appetite, metabolism, and fat storage. At this stage, women develop \"insulin resistance\" making their bodies store fat, rather than burn calories. This \"insulin resistance\" changes how our bodies handle the foods we eat.\r\n\r\n<strong>For example, if you ate 1,000 calories before menopause, you would burn 700 of them and store around 300. After menopause, your body will store 700 and burn only 300! This is a big difference, and the result is weight gain! Even a modest weight gain can result in a change of dress size.</strong>\r\n<h2 style=\"text-align: center;\"><strong>How Does Exercise Help?</strong></h2>\r\nThe good news is that a regular program of physical activity can help manage many of the uncomfortable symptoms of menopause as well as the related health concerns, such as heart disease and osteoporosis.\r\n\r\nThe mood-elevating, tension-relieving effects of aerobic exercise help reduce the depression and anxiety that often accompanies menopause. Aerobic exercise also promotes the loss of abdominal fat—the place most women more readily gain weight during menopause. In addition, some research studies have shown that the increased estrogen levels that follow a woman\'s exercise session coincide with an overall decrease in the severity of hot flashes. Strength training also helps. It stimulates bones to retain the minerals that keep them dense and strong, thus preventing the onset and progression of osteoporosis. These effects of exercise, along with improved cholesterol levels and physical fitness, work together to help prevent heart disease.\r\n\r\nKeep in mind, though, that good nutrition works hand in hand with a physically active lifestyle. A low-fat, high-fiber diet and adequate calcium intake are vital to realize the full benefits of exercise.\r\n\r\nThe daily changes you make now can yield important benefits for decades to come.\r\n<h2 style=\"text-align: center;\"><strong>Here are just a few menopause weight loss tips:</strong></h2>\r\n<ul>\r\n	<li>Reduce calories. Menopausal women need fewer calories to maintain former body weight. It may be necessary to cut calorie intake by 10 to 15 percent, while at the same time increasing your level of activity or exercise. If women don\'t reduce their calorie intake, they are over eating. Calories needs are the highest during the mid-20s, then reduce at about 2% to 4% for every 10 years added.</li>\r\n	<li>Eat a balanced diet. Avoid refined sugars and indulge in fruits and vegetables. Choose foods low in fat, saturated fat, and cholesterol. Fat intake should be less than 30 percent of daily calorie intake. Women of all ages should consume 20 to 30 grams of fiber daily.</li>\r\n	<li>Portion Control. Eat slowly and practice portion control - this does not mean you have to eliminate your favorite foods. Just eat smaller quantities.</li>\r\n	<li>Maintain adequate intake of water: So many of the bodily functions rely on the body being adequately hydrated. Drinking 8 to 10 glasses daily is ideal. Most people mistake feelings of thirst for feelings of hunger and eat something when they could have just as easily drank a glass of water and been done with it. Next time that you think you might be hungry, stop and think it over. Did you eat less than four hours ago? When was the last time that you had something to drink? Have you been working or exercising at a fairly strenuous pace? Before you reach for something to eat, fill a glass and drink it. Wait a few minutes and see if you still feel hungry. Retrain your body to seek out food only when it truly needs it, which begins with you knowing the difference between real hunger and thirst.</li>\r\n	<li>Don’t lose large amounts of weight. There is a balance between being too thin and just right. Being very thin can lead to an increased chance of developing osteoporosis.</li>\r\n	<li>Increase your physical activity. Exercise becomes particularly important as a woman ages. Regular exercise benefits the heart and bones, helps regulate weight, and can be a mood enhancer, creating a better sense of well-being. Women who are physically inactive are more likely to suffer from coronary heart disease, obesity, high blood pressure, diabetes, and osteoporosis.</li>\r\n</ul>','Weight Gain during Menopause','','inherit','closed','open','','209-revision-v1','','','2015-12-04 02:13:06','2015-12-04 02:13:06','',209,'http://yohnnex.com/index.php/2015/12/04/209-revision-v1/',0,'revision','',0),(211,1,'2015-12-04 04:28:39','2015-12-04 04:28:39','<strong>Fill in the form below and we will get in touch as soon as we can.</strong> [livesite-contact title=\"Contact request\"]','Contact Us','','publish','closed','open','','contact-us','','','2015-12-04 04:28:39','2015-12-04 04:28:39','',0,'http://yohnnex.com/index.php/contact-us/',0,'page','',0),(212,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Boot Camp 8 Class','8 Classes A Month','publish','closed','closed','','boot-camp-8-class-month','','','2015-12-04 05:08:17','2015-12-04 05:08:17','',0,'http://yohnnex.com/index.php/product/boot-camp-8-class-month/',0,'product','',0),(213,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #129 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(214,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #128 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(215,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #127 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(216,1,'2015-12-04 04:50:44','2015-12-04 04:50:44','','Variation #126 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:50:44','2015-12-04 04:50:44','',212,'',1,'product_variation','',0),(217,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Boot Camp 16 Class','16 Classes A Month','publish','closed','closed','','boot-camp-16-class-month','','','2015-12-04 05:08:02','2015-12-04 05:08:02','',0,'http://yohnnex.com/index.php/product/boot-camp-16-class-month/',0,'product','',0),(218,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #129 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(219,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #128 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(220,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #127 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(221,1,'2015-12-04 04:53:03','2015-12-04 04:53:03','','Variation #126 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:53:03','2015-12-04 04:53:03','',217,'',1,'product_variation','',0),(222,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Boot Camp Unlimited','32 Classes A Month','publish','closed','closed','','boot-camp-32-class-month','','','2016-04-02 14:45:58','2016-04-02 14:45:58','',0,'http://yohnnex.com/index.php/product/boot-camp-32-class-month/',0,'product','',0),(223,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #129 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(224,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #128 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(225,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #127 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(226,1,'2015-12-04 04:54:36','2015-12-04 04:54:36','','Variation #126 of Boot Camp Classes','','publish','closed','open','','','','','2015-12-04 04:54:36','2015-12-04 04:54:36','',222,'',1,'product_variation','',0),(229,1,'2015-12-04 05:01:49','2015-12-04 05:01:49','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n&nbsp;','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2015-12-04 05:01:49','2015-12-04 05:01:49','',5,'http://yohnnex.com/index.php/2015/12/04/5-revision-v1/',0,'revision','',0),(430,1,'2016-12-06 20:18:47','2016-12-06 20:18:47','','Order &ndash; December 6, 2016 @ 08:18 PM','','wc-processing','closed','closed','order_58471bd22e230','order-dec-06-2016-0813-pm','','','2016-12-06 20:18:47','2016-12-06 20:18:47','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=430',0,'shop_order','',2),(231,1,'2015-12-04 05:11:13','2015-12-04 05:11:13','','Variation #129 of Boot Camp 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19:37:01','',255,'http://yohnnex.com/wp-content/uploads/2015/12/YohnnieBicep.jpg',0,'attachment','image/jpeg',0),(274,1,'2015-12-15 19:37:03','2015-12-15 19:37:03','','YohnnieContestPose','','inherit','closed','open','','yohnniecontestpose','','','2015-12-15 19:37:03','2015-12-15 19:37:03','',255,'http://yohnnex.com/wp-content/uploads/2015/12/YohnnieContestPose.jpg',0,'attachment','image/jpeg',0),(275,1,'2015-12-15 19:37:06','2015-12-15 19:37:06','','YohnnieShawnRhoden','','inherit','closed','open','','yohnnieshawnrhoden','','','2015-12-15 19:37:06','2015-12-15 19:37:06','',255,'http://yohnnex.com/wp-content/uploads/2015/12/YohnnieShawnRhoden.jpg',0,'attachment','image/jpeg',0),(276,1,'2015-12-16 03:16:42','2015-12-16 03:16:42','','2015-09-10 18.52.52','','inherit','closed','open','','2015-09-10-18-52-52','','','2015-12-16 03:16:42','2015-12-16 03:16:42','',7,'http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg',0,'attachment','image/jpeg',0),(277,1,'2015-12-16 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id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n\r\nTisa\'s story:\r\n\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nPicture Before JuicePlus+               Picture 6 months on JuicePlus+               Picture 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a>                                <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a>                                    <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-16 03:17:48','2015-12-16 03:17:48','',7,'http://yohnnex.com/index.php/2015/12/16/7-revision-v1/',0,'revision','',0),(283,1,'2015-12-17 17:29:38','2015-12-17 17:29:38','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nPicture Before JuicePlus+               Picture 6 months on JuicePlus+               Picture 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a>                                     <img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" />                               <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-17 17:29:38','2015-12-17 17:29:38','',7,'http://yohnnex.com/index.php/2015/12/17/7-revision-v1/',0,'revision','',0),(280,1,'2015-12-16 03:19:13','2015-12-16 03:19:13','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nPicture Before JuicePlus+               Picture 6 months on JuicePlus+               Picture 9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a>                                <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/8532.jpeg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a>                                    <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-16 03:19:13','2015-12-16 03:19:13','',7,'http://yohnnex.com/index.php/2015/12/16/7-revision-v1/',0,'revision','',0),(281,1,'2015-12-17 17:22:37','2015-12-17 17:22:37','','Yohnnex Nutrition Men\'s T-Shirt','','publish','closed','closed','','yohnnex-nutrition-mens-t-shirt','','','2015-12-17 17:23:09','2015-12-17 17:23:09','',0,'http://yohnnex.com/index.php/product/yohnnex-nutrition-mens-t-shirt/',0,'product','',0),(282,1,'2015-12-17 17:22:37','2015-12-17 17:22:37','','Variation #263 of Yohnnex Nutrition T-Shirt','','publish','closed','open','','','','','2015-12-17 17:22:37','2015-12-17 17:22:37','',281,'',1,'product_variation','',0),(284,1,'2015-12-17 17:30:15','2015-12-17 17:30:15','&nbsp;\r\n<div>\r\n<div class=\"parbase image carousel\">\r\n<div id=\"cq-image-jsp-/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/jcr:content/carousel\"><img class=\"cq-dd-image\" title=\"What is Juice Plus+?\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/what-is-juice-plus/_jcr_content/carousel.img.jpg/1400861351500.jpg\" alt=\"What is Juice Plus+?\" /></div>\r\n</div>\r\n</div>\r\n<div class=\"features intro-box col-xs-10 col-sm-10 col-md-8 col-lg-8  col-xs-offset-1 col-sm-offset-1 col-md-offset-2 col-lg-offset-2\">\r\n<div class=\"content-container row\">\r\n<div class=\"title\">\r\n<h1>WHAT IS JUICE PLUS+<sup>®</sup></h1>\r\n</div>\r\n<div class=\"title_h2 subtitle2\">\r\n<h2>Next Best Thing To Fruits and Vegetables</h2>\r\n</div>\r\n<div class=\"intro-text col-xs-12 col-sm-12 col-md-12 col-lg-12\">\r\n<div class=\"text parbase introduction\">\r\n<p style=\"text-align: justify;\">Juice Plus+ is whole food based nutrition, including juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you should eat and what you do eat every day. Not a multivitamin, medicine, treatment or cure for any disease, Juice Plus+ is made from quality ingredients carefully monitored from farm to capsule to provide natural nutrients your body needs to be at its best.</p>\r\n\r\n<div id=\"cq-textimage-jsp-/content/JuicePlus/en/what-is-juice-plus/ingredients1/jcr:content/textimage_1\" class=\"align_left col-xs-8 col-xs-8 col-md-6 col-lg-6 col-xs-offset-2 col-sm-offset-2 col-md-offset-0 col-lg-offset-0\"><img class=\"cq-dd-image alignleft\" title=\"\" src=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/what-is-juice-plus/ingredients1/_jcr_content/textimage_1/image.img.png/1414696970669.png\" alt=\"file\" /></div>\r\n<div class=\"col-xs-12 col-sm-12 col-md-6 col-lg-6\">\r\n<div class=\"text\">\r\n<h2>JUICE PLUS+<sup>®</sup> INGREDIENTS</h2>\r\n<h2>WHOLE FOOD BASED</h2>\r\n<h2>NUTRITION IN A CAPSULE</h2>\r\nWe enjoy the juicy burst of an orange, the sweet nectar of an apple, and the succulence of a red, ripened tomato. Remove the H20 from fruits and vegetables and what do you have left? Nutrients – including healthful antioxidants in the form of juice powders that can be put into a capsule. Juice Plus+ Orchard, Garden and Vineyard Blend capsules contain juice powders from 30 fruits, vegetables and grains that offer whole food based nutrition, which is the core concept behind <a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en/clinical-research/clinical-research.html\">Juice Plus+ Research</a> that shows Juice Plus+ can lead to a healthier lifestyle. And, in addition to convenient capsules, Juice Plus+ also comes in a tasty, soft chewable form.\r\n<h3><strong>Tisa\'s story:</strong></h3>\r\nTisa started taking JuicePlus+ to increase her energy and build up her immune system while training for her first bodybuilding contest. Not only did she win the contest, the increase of fruits and vegetables everyday helped her skin to naturally repair the scares on her chest.\r\n\r\nBefore JuicePlus+                                      6 months on JuicePlus+                        9 months on JuicePlus+\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52.jpg\"><img class=\"alignnone size-thumbnail wp-image-276\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/2015-09-10-18.52.52-150x150.jpg\" alt=\"2015-09-10 18.52.52\" width=\"150\" height=\"150\" /></a>                                     <img class=\"alignnone size-thumbnail wp-image-278\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2-150x150.jpg\" alt=\"FullSizeRender_2\" width=\"150\" height=\"150\" />                               <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/FullSizeRender_2.jpg\"><img class=\"alignnone size-thumbnail wp-image-277\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/8532-150x150.jpeg\" alt=\"8532\" width=\"150\" height=\"150\" /></a>\r\n<h2 style=\"text-align: center;\"><a href=\"http://yohnnie.juiceplus.com/content/JuicePlus/en.html#.Vk4OSlirTIU\" target=\"_blank\">Get Yours Now</a></h2>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>','Detox - Juice Plus','','inherit','closed','open','','7-revision-v1','','','2015-12-17 17:30:15','2015-12-17 17:30:15','',7,'http://yohnnex.com/index.php/2015/12/17/7-revision-v1/',0,'revision','',0),(285,1,'2015-12-17 17:39:50','2015-12-17 17:39:50','[woocommerce_checkout]','Checkout','','inherit','closed','open','','239-revision-v1','','','2015-12-17 17:39:50','2015-12-17 17:39:50','',239,'http://yohnnex.com/index.php/2015/12/17/239-revision-v1/',0,'revision','',0),(286,1,'2015-12-17 17:40:07','2015-12-17 17:40:07','[woocommerce_cart]','Cart','','inherit','closed','open','','238-revision-v1','','','2015-12-17 17:40:07','2015-12-17 17:40:07','',238,'http://yohnnex.com/index.php/2015/12/17/238-revision-v1/',0,'revision','',0),(287,1,'2015-12-17 17:40:23','2015-12-17 17:40:23','[woocommerce_my_account]','My Account','','inherit','closed','open','','237-revision-v1','','','2015-12-17 17:40:23','2015-12-17 17:40:23','',237,'http://yohnnex.com/index.php/2015/12/17/237-revision-v1/',0,'revision','',0),(305,1,'2015-12-28 16:18:20','2015-12-28 16:18:20','<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\"><img class=\" size-full wp-image-300 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\" alt=\"drobson56\" width=\"440\" height=\"220\" /></a>\nBy: David Robson</center>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\"><img class=\" size-full wp-image-301 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\" alt=\"drobson56_1_sm\" width=\"112\" height=\"175\" /></a></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\n\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\n<strong>Height:</strong> 5\'7\"\n<strong>Weight:</strong> 215 off season and 190 contest\n<strong>History:</strong> Learn More...</span>\n\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\n\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\nUSA Championships - NPC, Middleweight, 2nd</span>\n\n<strong>1991</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\n\n<strong>1993 </strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\nUSA Championships - NPC, Middleweight, 2nd\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\n\n<strong>1994</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\nTeam Universe Championships - NPC, Middleweight, 1st\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\n\n<strong>1995</strong> <img src=\"http://www.yohnnex.com/images2/drobson56_2_sm.jpg\" alt=\"\" width=\"133\" height=\"175\" align=\"right\" />\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\nTeam Universe Championships - NPC, Overall Winner\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\nPan-American Games - IFBB, Middleweight, 1st</span>\n\n<strong>1996</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\nOlympia - Masters - IFBB, 3rd</span>\n\n<strong>1997</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\n\n<strong>1998</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\n\n<strong>1999</strong>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\nOlympia - Masters - IFBB, 5th</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle &amp; Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\n\n&nbsp;\n\n<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\"><img class=\" size-full wp-image-302 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\" alt=\"drobson56_3_big\" width=\"134\" height=\"200\" /></a></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\n\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\n\n<strong>Sample Workout</strong>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\nLeg Extension - 6 x 10\nSquats - 4 x 15\nLeg Press - 4 x 10\nCalves</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\nLeg Press (using toes) - 4 x 30\nClick here for a printable log of Day 1.</span>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\nBent Row - 4 x 10\nLong Pulley Row - 4 x 10\nDumbbell Row - 3 x 10\nLat Pulldown - 3 x 15\nTriceps</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\nPushdown - 4 x 10\nKickback - 3 x 10\nAbs</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\nClick here for a printable log of Day 2.</span>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\nStiff Leg Deadlift - 4 x 10\nSingle Leg Curl - 4 x 10\nWalking Dumbbell Lunges - 4 times\nShoulders</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\nLateral Dumbbell Raises - 3 x 10\nRear Deltoids - 3 x 10\nCalfs</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\nLeg Press (using toes) - 4 x 30\nClick here for a printable log of Day 3.</span>\n\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\nIncline Smith Machine - 4 x 10\nDumbbell Press - 4 x 10\nDumbbell Fly - 4 x 10\nBiceps</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\nPreacher Curl - 4 x 10\nBarbell Curl - 3 x 15\nAbs</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\nClick here for a printable log of Day 4.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\n\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\n3 egg whites\n1 glass OJ\n2 Daily Stack Vitamins\n2 Fat Breaker</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\n2 scoops Maximum Muscle Intensifier\n1 sweet potato\n2 L-Glutamine</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\n1 cup vegetables\n8 oz chicken breast / lean steak\n2 Fat Breaker</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\n1 cup rice and black beans\n2 L-Glutamine</span>\n\n<span style=\"color: #000066;\"><em><strong>Meal 5\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\nmixed green salad with low-calorie dressing\n2 cup vegetables\n2 Fat Breaker\n2 L-Glutamine\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\"><img class=\" size-full wp-image-303 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\" alt=\"drobson56_4_big\" width=\"180\" height=\"200\" /></a> without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\n\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness &amp; Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\n\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\n\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\n\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-autosave-v1','','','2015-12-28 16:18:20','2015-12-28 16:18:20','',151,'http://yohnnex.com/index.php/2015/12/28/151-autosave-v1/',0,'revision','',0),(306,1,'2015-12-28 16:18:55','2015-12-28 16:18:55','<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\"><img class=\" size-full wp-image-300 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56.jpg\" alt=\"drobson56\" width=\"440\" height=\"220\" /></a>\r\nBy: David Robson</center>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Very few natural bodybuilders have made their mark on the world of competitive bodybuilding the way Yohnnie Shambourger has. In 1995, Yohnnie won the overall title at the team universe Championships and has since gone on to achieve bodybuilding greatness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">At the 96, 97 and 99 Masters Olympias Yohnnie came 3rd, 5th and 5th respectively. A 4th placing at the 98 Masters Arnold Classic secured his position as one of the best natural bodybuilders, and one of the most impressive masters pros, of all time.<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\"><img class=\" size-full wp-image-301 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_1_sm.jpg\" alt=\"drobson56_1_sm\" width=\"112\" height=\"175\" /></a></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">An advocate for healthy living and physical fitness, Yohnnie was appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland, where he currently resides. He stresses that people need to become more physically active to improve the quality of their lives. For the aspiring bodybuilder he says \"push your body to the limit, and do it naturally\".</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Please provide some background on yourself. Also, why did you begin bodybuilding in the first place? </strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>Age:</strong> 51\r\n<strong>Height:</strong> 5\'7\"\r\n<strong>Weight:</strong> 215 off season and 190 contest\r\n<strong>History:</strong> Learn More...</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What are your current goals? (bodybuilding and otherwise).</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My goal is simple... fitness! For almost 20 years, my professional career was in computer technology with the last 6 of those years, as a senior database administrator (DBA) for one of the country\'s largest financial institutions. But as a small kid growing up, my passion to excel was always driven by fitness and sports.</span>\r\n\r\nSo in 2002, I took a leap of faith and left corporate America for Yohnnex Sports, my hobby and part-time fitness company. My goal then is still my goal today and that\'s to successfully transition from part-time hobby to full-time business a fiscally solid company staffed with certified professional personal trainers, nutritionists, massage therapists and recreation and physical education specialists.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>1990 </strong>\r\nUSA Championships - NPC, Middleweight, 2nd</span>\r\n\r\n<strong>1991</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">World Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1993 </strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 3rd\r\nUSA Championships - NPC, Middleweight, 2nd\r\nWorld Amateur Championships - IFBB, Middleweight, 2nd</span>\r\n\r\n<strong>1994</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Nationals - NPC, Middleweight, 2nd\r\nTeam Universe Championships - NPC, Middleweight, 1st\r\nWorld Amateur Championships - IFBB, Middleweight, 3rd</span>\r\n\r\n<strong>1995</strong> <a href=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\"><img class=\" size-full wp-image-304 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/yohbw3.gif\" alt=\"yohbw3\" width=\"171\" height=\"238\" /></a>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Classic - NPC, Overall Winner\r\nTeam Universe Championships - NPC, Overall Winner\r\nWorld Amateur Championships - IFBB, Middleweight, 1st (Mr. Universe)\r\nPan-American Games - IFBB, Middleweight, 1st</span>\r\n\r\n<strong>1996</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Jan Tana Master Olympia Qualifier - IFBB, Overall Winner\r\nOlympia - Masters - IFBB, 3rd</span>\r\n\r\n<strong>1997</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Olympia - Masters - IFBB, Masters 40+, 5th</span>\r\n\r\n<strong>1998</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Arnold Classic - IFBB, Masters, 4th</span>\r\n\r\n<strong>1999</strong>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ironman Pro Invitational - IFBB, 18th\r\nOlympia - Masters - IFBB, 5th</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Find More Information On Contests...</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your fondest bodybuilding recollection?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Oh, I have many... winning the overall NPC Team Universe Championship in 1995 or travelling to Poland in 1991 to compete in the World Amateur Championship along with team mate Ronnie Coleman (who later became 7 time Mr. Olympia) or doing photo shoots in the streets of Shanghi, China in 1994 for Muscle &amp; Fitness Magazine or winning the Mr. Universe Title in 1995, just to name a few.\r\nBut my fondest bodybuilding moment would have to be placing 3rd in my first competition as an IFBB pro at the Master Olympia. It was mind boggling to be standing there holding a check, the massive Joe Weider Mr. Olympia Medal and the legendary Olympia Sandow Medal; and all, while hundreds of voices screamed my name.</span>\r\n\r\n&nbsp;\r\n\r\n<center><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\"><img class=\" size-full wp-image-302 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_3_big.jpg\" alt=\"drobson56_3_big\" width=\"134\" height=\"200\" /></a></center><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Also knowing that on that day there were only two other people in the world that beat me (Vince Taylor and the late Sonny Schmidt) and both were pros who I as an amateur had pictures of and admired.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Knowing that the countless hours of training and discipline all materialized at that moment on stage when a dream that was set as a goal was finally realized. For a guy who devoted a lifetime to healthy living and natural bodybuilding, to now compete against the big boys and win wasn\'t an idea that I others imagined or quite frankly embraced. But in the end, I proved otherwise.</span>\r\n\r\n<strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Touring with Ronnie Coleman must have been a great experience. What was Ronnie like as a team mate. Has he inspired you in any way?</strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Ronnie was so much fun as a team mate. He only weighted 217 lbs. when he won the Mr. Universe title, but he looked every bit of 250 lbs. The whole experience was inspiring because my team members (Earl Snyder, Jose Guzman, Ron Coleman (TwinLab), Ronnie Coleman) and myself were like a college team on a road trip ...nothing but fun!\r\nEveryone was cool, supportive, and shared training tips. During my years as an amateur, Ronnie often called my home to check see how I was doing and to talk about my progress. We still keep in touch today.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Competing in the Masters Olympia must have been a special occasion. What exactly does the Olympia mean to you? How does it differ from other pro contests?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The difference is like night and day. The stage is bigger, the audience is larger and all the athletes are at their very best. The only show that can match the Olympia is the Arnold Classic. The Olympia and the Arnold Classic are the same because only the very best in the world are invited. It\'s always special to be considered one of the best in the world.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Describe your current training regime. What are your training goals?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">For the last 2 years, I\'ve been training 4 days a week each body part twice a week. Starting this month, I\'m training 4 days on and 1 day off.</span>\r\n\r\n<strong>Sample Workout</strong>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><em><strong>Day 1</strong></em></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Quads\r\nLeg Extension - 6 x 10\r\nSquats - 4 x 15\r\nLeg Press - 4 x 10\r\nCalves</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Seated Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 1.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 2</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Back\r\nBent Row - 4 x 10\r\nLong Pulley Row - 4 x 10\r\nDumbbell Row - 3 x 10\r\nLat Pulldown - 3 x 15\r\nTriceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Close Grip Smith Machine - 4 x 10\r\nPushdown - 4 x 10\r\nKickback - 3 x 10\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 2.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 3</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Hamstrings\r\nStiff Leg Deadlift - 4 x 10\r\nSingle Leg Curl - 4 x 10\r\nWalking Dumbbell Lunges - 4 times\r\nShoulders</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Military Press - 4 x 10\r\nLateral Dumbbell Raises - 3 x 10\r\nRear Deltoids - 3 x 10\r\nCalfs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Standing Calf Raises - 4 x 30\r\nLeg Press (using toes) - 4 x 30\r\nClick here for a printable log of Day 3.</span>\r\n\r\n<span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><em>Day 4</em></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Chest\r\nIncline Smith Machine - 4 x 10\r\nDumbbell Press - 4 x 10\r\nDumbbell Fly - 4 x 10\r\nBiceps</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Dumbbell Curl - 4 x 10\r\nPreacher Curl - 4 x 10\r\nBarbell Curl - 3 x 15\r\nAbs</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Rope Crunch - 4 x 30\r\nClick here for a printable log of Day 4.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You say you train heavy all the time. Do you, on occasion, add lighter sessions for recuperation purposes?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">No! But at the end of each contest season, I take 3 weeks off from weight training. When I start back training, I\'ll train lighter until I can go heavy again.</span>\r\n\r\nIn my training video \"Building Muscle ...Unleash the Winner in You\",I talk about my training philosophy.\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000;\">Q</span> ] Describe your current diet. How does it change pre-contest?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong>My Current Diet</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"color: #000099;\"><em>Meal 1</em></span></strong>\r\n1 cup Oatmeal (dry measure) with ¼ cup blueberries\r\n3 egg whites\r\n1 glass OJ\r\n2 Daily Stack Vitamins\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 2 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">1 Banana\r\n2 scoops Maximum Muscle Intensifier\r\n1 sweet potato\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 3</strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 cup Rice\r\n1 cup vegetables\r\n8 oz chicken breast / lean steak\r\n2 Fat Breaker</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 4 </strong></em></span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">2 scoops Maximum Muscle Intensifier\r\n1 cup rice and black beans\r\n2 L-Glutamine</span>\r\n\r\n<span style=\"color: #000066;\"><em><strong>Meal 5\r\n</strong></em></span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">8 oz Fish\r\nmixed green salad with low-calorie dressing\r\n2 cup vegetables\r\n2 Fat Breaker\r\n2 L-Glutamine\r\nTake micronized creatine monohydrate - 1 hr. before and after workout.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take 3 Full Rack at bed time.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">During contest time, I reduce the carbs and add in Fat Reducer Plus along with an increase in protein.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on supplementation? In your opinion, what works and what doesn\'t?</strong></span></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a natural athlete, you can\'t compete at the highest levels of competition<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\"><img class=\" size-full wp-image-303 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/drobson56_4_big.jpg\" alt=\"drobson56_4_big\" width=\"180\" height=\"200\" /></a> without the aid of supplements. You can\'t eat enough food and it\'s almost impossible to recover between workouts without them. I\'m not big on many of the new products because it\'s more hype advertisement and less product quality.</span>\r\n\r\nI tried a lot of supplements over the years and talked to many natural athletes and we can tell a good product from a poor one. That\'s one of the main reasons I started my own supplement company.\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Was there any person or event which inspired you to become a top bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">In 1990 after placing 2nd at the USA Championship. That was a major accomplishment for me at the time and I felt that if I trained harder and smarter, I could possibly one day win the Mr. Universe title.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You appear to be blessed with great symmetry. What do you consider to be your strongest point physically? Any weaknesses which you would like to improve on?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">My strongest body part has been my back. My weakness as a pro has been my size. I compete at 190 lbs. I hope to compete at 200 lbs if there\'s a Master Olympia this year.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I have increased my size by 10 lbs and started training for the 2005 contest season. So hopefully the extra 10 lbs. will make the difference.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] How do you manage to stay in excellent shape, despite your age? Do you have to work harder to maintain your physical accomplishments?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I try not to gain too much weight in the off season. I do have a sweet tooth and from Thanksgiving until New Year\'s I eat a lot of cookies, cake, and ice cream. But during that time I will also do a ton of cardio to keep my body together. I also like to train heavy all the time.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What other hobbies and interests do you have?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Swimming and hiking with my family and friends.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: small;\"><strong><span style=\"font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Where are you living Yohnnie, and what is the bodybuilding culture like there?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Maryland. The bodybuilding culture is changing we have a strong collection of amateur athletes but the large collection of pros we had (Kevin Levrone, Don Long, King Kamali, Willie Stalling, Jack Smith, Teresa Hessler, and Susan Meyers) has moved on. But don\'t sleep on this area because many of our young amateurs have the potential to become future pros …and I\'m training a few of them!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Which gym do you train at? Do you have a training partner? What is your view on training partners as a way to enhance quality of training?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The gym is Olympus Fitness &amp; Aerobics, 5470 St. Barnabas Road, Oxon Hill, Maryland 20745.\r\nRecently I have been training alone, but during contest preparation, my training partner is Donald Wells. Having a good training partner is very important because I enjoy training heavy and pushing my body to new limits and that\'s crucial to a competitive athlete.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Motivation I have a good training partner is someone who can match your level of determination.</span>\r\n\r\n<strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] Who do you think has the greatest physique on the planet currently (natural or otherwise)?</span></strong>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">The greatest physique on the planet in Big Ronnie Coleman. The greatest physique over the age of 50 is me!</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] You are an appointed member of the Governor\'s Council on Physical Fitness for the state of Maryland. Describe this role.</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">As a member of the Governor\'s Council on Physical Fitness for the state of Maryland the mission is to educate, advise, and encourage the citizens of Maryland to gain health benefits and enhance the quality of their lives through regular physical activity.\r\n</span><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nI help with various activities we promote across the state including speaking, workshops, games, and help gather information to help the Council provide a clearinghouse for information on physical fitness.</span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\"><strong><span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\">[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What message would you give society in general with regards to the importance of weight-training?</span></strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Weight-training keeps you looking and feeling young. It\'s an activity you can do to reduce stress, increase physical performance, prevents injuries, increase bone density and helping to prevent osteoporosis.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What is your view on drug use in sport?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">I believe that drug use has killed the sport of women\'s bodybuilding. Just check out the covers of the major bodybuilding magazines. They don\'t use female bodybuilders on their covers and the figure and fitness women have taken away all their supplement contracts and appearances. </span>\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">\r\nThe men, I\'m not to sure of, but more and more of the top guys are ending their careers early because of health reasons. Something needs to change.</span>\r\n\r\n<span style=\"font-family: \'Times New Roman\', Times, serif; font-size: medium;\"><strong>[ <span style=\"color: #660000; font-size: large;\">Q</span> ] What one piece of advice would you give to an aspiring bodybuilder?</strong></span>\r\n\r\n<span style=\"font-family: Arial, Helvetica, sans-serif; font-size: small;\">Take your time enjoy your bodybuilding experience and the wonderful people you will meet along the way. Push your body to the limit and do it naturally.</span>','Interview','','inherit','closed','open','','151-revision-v1','','','2015-12-28 16:18:55','2015-12-28 16:18:55','',151,'http://yohnnex.com/index.php/2015/12/28/151-revision-v1/',0,'revision','',0),(308,1,'2015-12-28 16:22:41','2015-12-28 16:22:41','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-4','','','2015-12-28 16:22:41','2015-12-28 16:22:41','',9,'http://yohnnex.com/wp-content/uploads/2015/10/jan19back021.jpg',0,'attachment','image/jpeg',0),(309,1,'2015-12-28 16:22:46','2015-12-28 16:22:46','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-5','','','2015-12-28 16:22:46','2015-12-28 16:22:46','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Jan0611back011.jpg',0,'attachment','image/jpeg',0),(310,1,'2015-12-28 16:29:38','2015-12-28 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17:04:17','',69,'http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg',0,'attachment','image/jpeg',0),(339,1,'2015-12-28 17:04:22','2015-12-28 17:04:22','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-9','','','2015-12-28 17:04:22','2015-12-28 17:04:22','',69,'http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg',0,'attachment','image/jpeg',0),(340,1,'2015-12-28 17:04:24','2015-12-28 17:04:24','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-10','','','2015-12-28 17:04:24','2015-12-28 17:04:24','',69,'http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg',0,'attachment','image/jpeg',0),(341,1,'2015-12-28 17:04:26','2015-12-28 17:04:26','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-11','','','2015-12-28 17:04:26','2015-12-28 17:04:26','',69,'http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg',0,'attachment','image/jpeg',0),(342,1,'2015-12-28 17:04:30','2015-12-28 17:04:30','','OLYMPUS DIGITAL CAMERA','OLYMPUS DIGITAL CAMERA','inherit','closed','open','','olympus-digital-camera-12','','','2015-12-28 17:04:30','2015-12-28 17:04:30','',69,'http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg',0,'attachment','image/jpeg',0),(343,1,'2015-12-28 17:15:32','2015-12-28 17:15:32','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\"  wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\"  wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone  wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone  wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423.jpg\"><img class=\"alignnone size-medium wp-image-332\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423-217x300.jpg\" alt=\"article-1392076-0C52869D00000578-256_306x423\" width=\"217\" height=\"300\" /></a></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\r\nKneeling Cable Row         4x15\r\nDumbbell Row                 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises       4x25\r\nBall Crunches                  4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl  3x10\r\nHigh Cable Curl                3x15\r\n</span></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Sheperd','','inherit','closed','open','','69-revision-v1','','','2015-12-28 17:15:32','2015-12-28 17:15:32','',69,'http://yohnnex.com/index.php/2015/12/28/69-revision-v1/',0,'revision','',0),(372,1,'2016-07-22 02:52:43','2016-07-22 02:52:43','<div id=\"front-text2\">\r\n<h1 style=\"text-align: center;\"><strong><span style=\"color: #21ad21;\">DECEMBER BOOT CAMP SPECIAL</span></strong></h1>\r\n</div>\r\n<div id=\"front-text4\" style=\"text-align: left;\">\r\n<h3 style=\"text-align: center;\">Sign-up for December Boot Camp at $125 and you will get January Boot Camp for free. Two months of Unlimited Boot Camp Sessions for $125.</h3>\r\n</div>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-104 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a>\r\n\r\n&nbsp;<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1><h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1><h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\" size-medium wp-image-356 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982-300x298.jpg\" alt=\"Print\" width=\"300\" height=\"298\" /></a></p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n.jpg\"><img class=\" aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/11/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n<h1 style=\"text-align: center;\"><span style=\"color: #00ff00;\"><strong>April Special</strong></span></h1>\r\n<h2 style=\"text-align: center;\">$105 for Unlimited Boot Camp Services</h2>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-07-22 02:52:43','2016-07-22 02:52:43','',5,'http://yohnnex.com/index.php/2016/07/22/5-revision-v1/',0,'revision','',0),(344,1,'2015-12-28 18:54:46','2015-12-28 18:54:46','','Yohnnie 95','','inherit','closed','open','','yohnnie-95','','','2015-12-28 18:54:46','2015-12-28 18:54:46','',0,'http://yohnnex.com/wp-content/uploads/2015/12/Yohnnie-95.mp4',0,'attachment','video/mp4',0),(422,1,'2016-11-25 17:34:45','2016-11-25 17:34:45','','1449510168','','inherit','closed','open','','1449510168','','','2016-11-25 17:34:45','2016-11-25 17:34:45','',5,'http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg',0,'attachment','image/jpeg',0),(490,1,'2017-05-05 23:13:28','2017-05-05 23:13:28','<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp\" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-05-05 23:13:28','2017-05-05 23:13:28','',5,'http://yohnnex.com/index.php/2017/05/05/5-revision-v1/',0,'revision','',0),(347,1,'2015-12-29 17:17:03','2015-12-29 17:17:03','<table border=\"0\" width=\"500\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td colspan=\"2\" height=\"31\">\r\n<div align=\"center\"><strong><span style=\"color: #000066; font-family: Arial, Helvetica, sans-serif;\">Congratulations to Ernestine Shepherd!</span></strong></div>\r\n<div align=\"center\">\"Bodybuilding Diva\" Ernestine receiving her Guinness World Record Award\r\nin Rome, Italy March 18, 2010</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"31\">\r\n<div align=\"center\"><embed src=\"http://www.yohnnex.com/FLVPlayer_Progressive.swf\" type=\"application/x-shockwave-flash\" width=\"400\" height=\"300\" name=\"FLVPlayer\"></embed></div>\r\n<div align=\"center\"></div>\r\n<div style=\"text-align: left;\" align=\"left\"><i><span style=\"font-family: Arial; font-size: small;\"> <a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\"><img class=\"  wp-image-335 alignleft\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Guiness2010_Yn_and_MsE.jpg\" alt=\"Guiness2010_Yn_and_MsE\" width=\"185\" height=\"112\" /></a></span></i>She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest.</div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\"></div>\r\n<div align=\"left\">\r\n\r\n<hr />\r\n\r\n</div></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"251\"><center></center><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617.jpg\"><img class=\"  wp-image-329 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/08ECTOC1617-200x300.jpg\" alt=\"08ECTOC1617\" width=\"159\" height=\"239\" /></a>Have you ever wondered if you have what it takes to become abodybuilder? At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K\'s and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.Now you can find them training weekly at Yohnnex Sports.\r\n\r\n<hr />\r\n\r\n<table id=\"table1\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\r\n<tbody>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n.jpg\"><img class=\"alignnone  wp-image-330\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/254237_10151265798557603_800588072_n-300x300.jpg\" alt=\"254237_10151265798557603_800588072_n\" width=\"327\" height=\"327\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Capital Jazz Super Cruise</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035.jpg\"><img class=\" wp-image-338\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-035-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"372\" height=\"279\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"257\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446.jpg\"><img class=\"alignnone size-medium wp-image-331\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/20120907_153446-225x300.jpg\" alt=\"20120907_153446\" width=\"225\" height=\"300\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Gabriel Union in New York</span></i></td>\r\n<td><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA.jpg\"><img class=\"alignnone  wp-image-334\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/GMA-300x225.jpg\" alt=\"GMA\" width=\"375\" height=\"281\" /></a>\r\n<i><span style=\"font-family: Arial; font-size: small;\">Good Morning America - Ju Ju Chang</span></i></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036.jpg\"><img class=\"size-medium wp-image-339\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/MoNique-Show-036-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>\r\n\r\n<hr />\r\n\r\n</td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\" height=\"271\">\r\n<p align=\"center\"><span style=\"font-family: Arial; font-size: small;\"> Inside Edition during \"Musclemania </span><i><span style=\"font-family: Arial; font-size: small;\">Capital Tournament of Champions\" on May 1, 2010 in Washington, DC.</span></i></p>\r\n<p align=\"center\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423.jpg\"><img class=\"alignnone size-medium wp-image-332\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/article-1392076-0C52869D00000578-256_306x423-217x300.jpg\" alt=\"article-1392076-0C52869D00000578-256_306x423\" width=\"217\" height=\"300\" /></a></p>\r\n<p align=\"center\"><i><span style=\"font-family: Arial; font-size: small;\">Ernestine at work group training and motivating seniors (click on picture)</span></i></p>\r\n&nbsp;</td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><b><span style=\"font-family: Arial; font-size: small;\">Sample: 2011 Training schedule at Yohnnex Sports</span></b><span style=\"font-family: Arial;\"><u><b><span style=\"font-size: small;\">Back Training:</span></b></u>\r\n<span style=\"font-size: small;\">Assisted Pull-up              4x10\r\nKneeling Cable Row         4x15\r\nDumbbell Row                 4x10</span></span><span style=\"font-family: Arial; font-size: small;\"><b><u>Abs:</u></b>\r\nHanging Knee Raises       4x25\r\nBall Crunches                  4x25</span><span style=\"font-family: Arial; font-size: small;\"><u><b>Biceps:</b></u>\r\nAlternating Dumbbell Curl  3x10\r\nHigh Cable Curl                3x15\r\n</span></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\"><img class=\"size-full wp-image-337\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/March031110-102.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"270\" height=\"203\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td width=\"222\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067.jpg\"><img class=\"size-medium wp-image-341\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-067-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n<td width=\"278\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066.jpg\"><img class=\"size-medium wp-image-340\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-066-300x225.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"300\" height=\"225\" /></a></td>\r\n</tr>\r\n<tr>\r\n<td colspan=\"2\" width=\"500\"><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070.jpg\"><img class=\"size-medium wp-image-342\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/Rome-070-225x300.jpg\" alt=\"OLYMPUS DIGITAL CAMERA\" width=\"225\" height=\"300\" /></a></td>\r\n</tr>\r\n</tbody>\r\n</table>','Ernestine Shepherd','','inherit','closed','open','','69-revision-v1','','','2015-12-29 17:17:03','2015-12-29 17:17:03','',69,'http://yohnnex.com/index.php/2015/12/29/69-revision-v1/',0,'revision','',0),(348,1,'2015-12-31 19:57:47','2015-12-31 19:57:47','','Order &ndash; December 31, 2015 @ 07:57 PM','','wc-processing','closed','closed','order_568587fedaa0d','order-dec-31-2015-0754-pm','','','2015-12-31 19:57:47','2015-12-31 19:57:47','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=348',0,'shop_order','',2),(418,1,'2016-11-01 22:57:14','2016-11-01 22:57:14','','Order &ndash; November 1, 2016 @ 10:57 PM','','wc-processing','closed','closed','order_58191d884e565','order-nov-01-2016-1056-pm','','','2016-11-01 22:57:14','2016-11-01 22:57:14','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=418',0,'shop_order','',2),(383,1,'2016-08-31 18:58:00','2016-08-31 18:58:00','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2><p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-08-31 18:58:00','2016-08-31 18:58:00','',5,'http://yohnnex.com/index.php/2016/08/31/5-revision-v1/',0,'revision','',0),(384,1,'2016-08-31 19:46:50','2016-08-31 19:46:50','','Order &ndash; August 31, 2016 @ 07:46 PM','Notes about your order, e.g. special notes for delivery.','wc-processing','closed','closed','order_57c733dfc9815','order-aug-31-2016-0745-pm','','','2016-08-31 19:46:50','2016-08-31 19:46:50','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=384',0,'shop_order','',3),(385,1,'2016-08-31 21:17:16','2016-08-31 21:17:16','','Order &ndash; August 31, 2016 @ 09:17 PM','','wc-processing','closed','closed','order_57c749238cd20','order-aug-31-2016-0916-pm','','','2016-08-31 21:17:16','2016-08-31 21:17:16','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=385',0,'shop_order','',3),(386,1,'2016-08-31 21:38:00','2016-08-31 21:38:00','','Order &ndash; August 31, 2016 @ 09:38 PM','','wc-cancelled','closed','closed','order_57c74e3856d2d','order-aug-31-2016-0938-pm','','','2016-08-31 23:15:35','2016-08-31 23:15:35','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=386',0,'shop_order','',1),(387,1,'2016-09-01 14:13:36','2016-09-01 14:13:36','','Order &ndash; September 1, 2016 @ 02:13 PM','','wc-processing','closed','closed','order_57c837394763c','order-sep-01-2016-0212-pm','','','2016-09-01 14:13:36','2016-09-01 14:13:36','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=387',0,'shop_order','',3),(388,1,'2016-09-01 15:00:59','2016-09-01 15:00:59','','Order &ndash; September 1, 2016 @ 03:00 PM','','wc-processing','closed','closed','order_57c841c3c70a3','order-sep-01-2016-0257-pm','','','2016-09-01 15:00:59','2016-09-01 15:00:59','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=388',0,'shop_order','',3),(389,1,'2016-09-05 11:28:42','2016-09-05 11:28:42','','Order &ndash; September 5, 2016 @ 11:28 AM','','wc-processing','closed','closed','order_57cd5568c80de','order-sep-05-2016-1122-am','','','2016-09-05 11:28:42','2016-09-05 11:28:42','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=389',0,'shop_order','',2),(391,1,'2016-09-06 15:00:15','2016-09-06 15:00:15','','Order &ndash; September 6, 2016 @ 03:00 PM','','wc-processing','closed','closed','order_57ced56beff66','order-sep-06-2016-0240-pm','','','2016-09-06 15:00:15','2016-09-06 15:00:15','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=391',0,'shop_order','',2),(392,1,'2016-09-06 16:26:56','2016-09-06 16:26:56','','Order &ndash; September 6, 2016 @ 04:26 PM','','wc-processing','closed','closed','order_57ceedb7a0979','order-sep-06-2016-0424-pm','','','2016-09-06 16:26:56','2016-09-06 16:26:56','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=392',0,'shop_order','',3),(393,1,'2016-09-18 13:45:02','2016-09-18 13:45:02','','Order &ndash; September 18, 2016 @ 01:45 PM','','wc-processing','closed','closed','order_57de9a2998cbd','order-sep-18-2016-0144-pm','','','2016-09-18 13:45:02','2016-09-18 13:45:02','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=393',0,'shop_order','',2),(394,1,'2016-09-19 18:44:19','2016-09-19 18:44:19','','Order &ndash; September 19, 2016 @ 06:44 PM','','wc-processing','closed','closed','order_57e031b7f11ee','order-sep-19-2016-0643-pm','','','2016-09-19 18:44:19','2016-09-19 18:44:19','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=394',0,'shop_order','',2),(395,1,'2016-09-25 04:12:41','2016-09-25 04:12:41','','Order &ndash; September 25, 2016 @ 04:12 AM','','wc-processing','closed','closed','order_57e74e6a3823b','order-sep-25-2016-0411-am','','','2016-09-25 04:12:41','2016-09-25 04:12:41','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=395',0,'shop_order','',2),(396,1,'2016-09-28 00:39:33','2016-09-28 00:39:33','','Order &ndash; September 28, 2016 @ 12:39 AM','','wc-processing','closed','closed','order_57eb0f48eeb1b','order-sep-28-2016-1231-am','','','2016-09-28 00:39:33','2016-09-28 00:39:33','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=396',0,'shop_order','',2),(412,1,'2016-10-11 19:44:53','2016-10-11 19:44:53','','Order &ndash; October 11, 2016 @ 07:44 PM','','wc-processing','closed','closed','order_57fd40f8924a5','order-oct-11-2016-0743-pm','','','2016-10-11 19:44:53','2016-10-11 19:44:53','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=412',0,'shop_order','',2),(489,1,'2017-05-05 23:11:18','2017-05-05 23:11:18','<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp\" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n<h4></h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp\" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-05-05 23:11:18','2017-05-05 23:11:18','',5,'http://yohnnex.com/index.php/2017/05/05/5-revision-v1/',0,'revision','',0),(443,1,'2017-02-02 15:47:34','2017-02-02 15:47:34','<div id=\"pootle-page-builder\"><div class=\"panel-grid ppb-row\" id=\"pg-5-0\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-0 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-0-0\" ><div id=\"panel-5-0-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n \n</p><p>\n \n</p><p>\n \n</p><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\n</p><h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> \n</p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p>\n \n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-1\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-1 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-1-0\" ><div id=\"panel-5-1-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-2\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-2 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-0\" ><div id=\"panel-5-2-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-125 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-1\" ><div id=\"panel-5-2-1-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-212 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-2\" ><div id=\"panel-5-2-2-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-217 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-3\" ><div id=\"panel-5-2-3-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-222 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--></div>','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-02-02 15:47:34','2017-02-02 15:47:34','',5,'http://yohnnex.com/index.php/2017/02/02/5-revision-v1/',0,'revision','',0),(398,1,'2016-10-01 02:14:06','2016-10-01 02:14:06','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a> </p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a></p><p> </p><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2><h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2><p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a> </p><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-10-01 02:14:06','2016-10-01 02:14:06','',5,'http://yohnnex.com/index.php/2016/10/01/5-revision-v1/',0,'revision','',0),(399,1,'2016-10-03 20:17:19','2016-10-03 20:17:19','','Order &ndash; October 3, 2016 @ 08:17 PM','','wc-processing','closed','closed','order_57f2bb174646f','order-oct-03-2016-0809-pm','','','2016-10-03 20:17:19','2016-10-03 20:17:19','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=399',0,'shop_order','',2),(400,1,'2016-10-03 21:01:31','2016-10-03 21:01:31','','Order &ndash; October 3, 2016 @ 09:01 PM','','wc-processing','closed','closed','order_57f2c6e3d646a','order-oct-03-2016-0900-pm','','','2016-10-03 21:01:31','2016-10-03 21:01:31','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=400',0,'shop_order','',2),(491,1,'2017-05-05 23:16:08','2017-05-05 23:16:08','<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp\" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h3 style=\"text-align: center;\"><code>[product sku=04]</code></h3>\n\n<h3 style=\"text-align: center;\"><code>[product sku=05]</code></h3>\n\n<h3 style=\"text-align: center;\"><code>[product sku=06]</code></h3>\n\n<h3 style=\"text-align: center;\"><code>[product sku=06]</code></h3>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-05-05 23:16:08','2017-05-05 23:16:08','',5,'http://yohnnex.com/index.php/2017/05/05/5-revision-v1/',0,'revision','',0),(402,1,'2016-10-03 21:53:29','2016-10-03 21:53:29','','walk-run','','inherit','closed','open','','charity-walk-run-north-cyprus-feet-running','','','2016-10-03 21:53:56','2016-10-03 21:53:56','',0,'http://yohnnex.com/wp-content/uploads/2016/10/charity-walk-run-north-cyprus-feet-running.jpg',0,'attachment','image/jpeg',0),(483,1,'2017-03-31 18:52:51','2017-03-31 18:52:51','','Order &ndash; March 31, 2017 @ 06:52 PM','','wc-processing','closed','closed','order_58dea5248859c','order-mar-31-2017-0651-pm','','','2017-03-31 18:52:51','2017-03-31 18:52:51','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=483',0,'shop_order','',2),(484,1,'2017-04-01 03:13:28','2017-04-01 03:13:28','','Order &ndash; April 1, 2017 @ 03:13 AM','','wc-cancelled','closed','closed','order_58df1ad8a9469','order-apr-01-2017-0313-am','','','2017-04-01 04:55:19','2017-04-01 04:55:19','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=484',0,'shop_order','',1),(514,1,'2017-05-24 19:38:05','2017-05-24 19:38:05','','Order &ndash; May 24, 2017 @ 07:38 PM','','wc-processing','closed','closed','order_5925e01228f45','order-may-24-2017-0733-pm','','','2017-05-24 19:38:05','2017-05-24 19:38:05','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=514',0,'shop_order','',2),(486,1,'2017-04-04 12:42:21','2017-04-04 12:42:21','','Order &ndash; April 4, 2017 @ 12:42 PM','','wc-processing','closed','closed','order_58e39455b8125','order-apr-04-2017-1240-pm','','','2017-04-04 12:42:21','2017-04-04 12:42:21','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=486',0,'shop_order','',2),(404,1,'2016-10-04 01:45:07','2016-10-04 01:45:07','During the next 23 weeks you will learn:\r\n<ul>\r\n	<li>Which shoes are better for you</li>\r\n	<li>How to protect yourself from injuries</li>\r\n	<li>What exercises are better for this type of training</li>\r\n	<li>The best stretches</li>\r\n	<li>Training food and nutrition</li>\r\n	<li>Weekly training schedule</li>\r\n	<li>Monthly group training sessions</li>\r\n	<li>We will start with a walking program, then jogging, and finally running</li>\r\n</ul>\r\nThis program is only $65 (less than $2.83 per week).  It does not cover the cost of the DC Rock-n-Roll Half Marathon.  It is your responsibility to entry the run.\r\n\r\n<strong>**The Program Is 65.00 and there is a 2.50 Service Charge**</strong>','Marathon Training','&nbsp;\r\n\r\n23 Weeks Of Training To Prepare You To Run or Walk Your first Marathon.','publish','closed','closed','','marathon-training','','','2016-10-04 12:25:56','2016-10-04 12:25:56','',0,'http://yohnnex.com/?post_type=product&#038;p=404',0,'product','',0),(413,1,'2016-10-12 13:13:25','2016-10-12 13:13:25','','Order &ndash; October 12, 2016 @ 01:13 PM','','wc-processing','closed','closed','order_57fe36bbc208b','order-oct-12-2016-0112-pm','','','2016-10-12 13:13:25','2016-10-12 13:13:25','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=413',0,'shop_order','',2),(470,1,'2017-03-07 00:02:43','2017-03-07 00:02:43','','Order &ndash; March 7, 2017 @ 12:02 AM','','wc-processing','closed','closed','order_58bdf85d7ad25','order-mar-07-2017-1201-am','','','2017-03-07 00:02:43','2017-03-07 00:02:43','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=470',0,'shop_order','',2),(471,1,'2017-03-07 21:36:55','2017-03-07 21:36:55','','Order &ndash; March 7, 2017 @ 09:36 PM','','wc-cancelled','closed','closed','order_58bf27f74a2f1','order-mar-07-2017-0936-pm','','','2017-03-07 23:26:36','2017-03-07 23:26:36','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=471',0,'shop_order','',1),(472,1,'2017-03-08 21:56:02','2017-03-08 21:56:02','','Order &ndash; March 8, 2017 @ 09:56 PM','','wc-processing','closed','closed','order_58c07d5ec90a3','order-mar-08-2017-0953-pm','','','2017-03-08 21:56:02','2017-03-08 21:56:02','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=472',0,'shop_order','',2),(473,1,'2017-03-10 00:03:59','2017-03-10 00:03:59','','Order &ndash; March 10, 2017 @ 12:03 AM','','wc-processing','closed','closed','order_58c1ec28f41c8','order-mar-09-2017-1158-pm','','','2017-03-10 00:03:59','2017-03-10 00:03:59','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=473',0,'shop_order','',2),(474,1,'2017-03-10 14:39:39','2017-03-10 14:39:39','','Order &ndash; March 10, 2017 @ 02:39 PM','','wc-cancelled','closed','closed','order_58c2baab660c0','order-mar-10-2017-0239-pm','','','2017-03-10 15:42:13','2017-03-10 15:42:13','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=474',0,'shop_order','',1),(476,1,'2017-03-14 20:16:20','2017-03-14 20:16:20','','Order &ndash; March 14, 2017 @ 08:16 PM','','wc-cancelled','closed','closed','order_58c84f94940ad','order-mar-14-2017-0816-pm','','','2017-03-14 20:19:48','2017-03-14 20:19:48','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=476',0,'shop_order','',1),(477,1,'2017-03-14 20:21:06','2017-03-14 20:21:06','','Order &ndash; March 14, 2017 @ 08:21 PM','','wc-cancelled','closed','closed','order_58c850b2bfce3','order-mar-14-2017-0821-pm','','','2017-03-14 21:36:22','2017-03-14 21:36:22','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=477',0,'shop_order','',1),(480,1,'2017-03-26 02:39:40','2017-03-26 02:39:40','','Order &ndash; March 26, 2017 @ 02:39 AM','','wc-processing','closed','closed','order_58d72966f1ce4','order-mar-26-2017-0237-am','','','2017-03-26 02:39:40','2017-03-26 02:39:40','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=480',0,'shop_order','',2),(481,1,'2017-03-30 18:45:51','2017-03-30 18:45:51','','Order &ndash; March 30, 2017 @ 06:45 PM','This order is for Ajowa Ifateyo','wc-processing','closed','closed','order_58dd4e61cf3e5','order-mar-30-2017-0628-pm','','','2017-03-30 18:45:51','2017-03-30 18:45:51','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=481',0,'shop_order','',2),(482,1,'2017-03-31 18:38:35','2017-03-31 18:38:35','','Order &ndash; March 31, 2017 @ 06:38 PM','','wc-cancelled','closed','closed','order_58dea22b357b0','order-mar-31-2017-0638-pm','','','2017-03-31 18:44:42','2017-03-31 18:44:42','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=482',0,'shop_order','',1),(408,1,'2016-10-04 12:25:27','2016-10-04 12:25:27','During the next 23 weeks you will learn:\n<ul>\n	<li>Which shoes are better for you</li>\n	<li>How to protect yourself from injuries</li>\n	<li>What exercises are better for this type of training</li>\n	<li>The best stretches</li>\n	<li>Training food and nutrition</li>\n	<li>Weekly training schedule</li>\n	<li>Monthly group training sessions</li>\n	<li>We will start with a walking program, then jogging, and finally running</li>\n</ul>\nThis program is only $65 (less than $2.83 per week).  It does not cover the cost of the DC Rock-n-Roll Half Marathon.  It is your responsibility to entry the run.\n\n<strong>**The Program Is 65.00 and there is a 2.50 Service Charge**</strong>','Marathon Training','<p>During the next 23 weeks you will learn:</p>\n<ul>\n<li>Which shoes are better for you</li>\n<li>How to protect yourself from injuries</li>\n<li>What exercises are better for this type of training</li>\n<li>The best stretches</li>\n<li>Training food and nutrition</li>\n<li>Weekly training schedule</li>\n<li>Monthly group training sessions</li>\n<li>We will start with a walking program, then jogging, and finally running</li>\n</ul>\n<p>This program is only $65 (less than $2.83 per week).  It does not cover the cost of the DC Rock-n-Roll Half Marathon.  It is your responsibility to entry the run.</p>\n','inherit','closed','open','','404-autosave-v1','','','2016-10-04 12:25:27','2016-10-04 12:25:27','',404,'http://yohnnex.com/index.php/2016/10/04/404-autosave-v1/',0,'revision','',0),(409,1,'2016-10-04 23:29:58','2016-10-04 23:29:58','','Order &ndash; October 4, 2016 @ 11:29 PM','','wc-processing','closed','closed','order_57f43aa87b68f','order-oct-04-2016-1126-pm','','','2016-10-04 23:29:58','2016-10-04 23:29:58','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=409',0,'shop_order','',2),(410,1,'2016-10-06 14:03:03','2016-10-06 14:03:03','','Order &ndash; October 6, 2016 @ 02:03 PM','','wc-processing','closed','closed','order_57f6592784717','order-oct-06-2016-0201-pm','','','2016-10-06 14:03:03','2016-10-06 14:03:03','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=410',0,'shop_order','',2),(411,1,'2016-10-06 20:46:43','2016-10-06 20:46:43','','Order &ndash; October 6, 2016 @ 08:46 PM','','wc-processing','closed','closed','order_57f6b7f9a65f7','order-oct-06-2016-0845-pm','','','2016-10-06 20:46:43','2016-10-06 20:46:43','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=411',0,'shop_order','',2),(414,1,'2016-10-14 15:34:21','2016-10-14 15:34:21','','Order &ndash; October 14, 2016 @ 03:34 PM','','wc-processing','closed','closed','order_5800f3d87dd3d','order-oct-14-2016-0303-pm','','','2016-10-14 15:34:21','2016-10-14 15:34:21','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=414',0,'shop_order','',2),(415,1,'2016-10-14 15:55:39','2016-10-14 15:55:39','','Order &ndash; October 14, 2016 @ 03:55 PM','','wc-processing','closed','closed','order_5800ffa6ecb70','order-oct-14-2016-0354-pm','','','2016-10-14 15:55:39','2016-10-14 15:55:39','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=415',0,'shop_order','',2),(416,1,'2016-10-17 13:12:29','2016-10-17 13:12:29','','Order &ndash; October 17, 2016 @ 01:12 PM','','wc-processing','closed','closed','order_5804cdbf62b57','order-oct-17-2016-0110-pm','','','2016-10-17 13:12:29','2016-10-17 13:12:29','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=416',0,'shop_order','',2),(417,1,'2016-10-18 23:04:57','2016-10-18 23:04:57','','Order &ndash; October 18, 2016 @ 11:04 PM','Rita-Marathon Training','wc-processing','closed','closed','order_5806a7cdd8cf0','order-oct-18-2016-1053-pm','','','2016-10-18 23:04:57','2016-10-18 23:04:57','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=417',0,'shop_order','',2),(423,1,'2016-11-25 17:35:02','2016-11-25 17:35:02','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-11-25 17:35:02','2016-11-25 17:35:02','',5,'http://yohnnex.com/index.php/2016/11/25/5-revision-v1/',0,'revision','',0),(444,1,'2017-02-02 15:47:50','2017-02-02 15:47:50','<div id=\"pootle-page-builder\"><div class=\"panel-grid ppb-row\" id=\"pg-5-0\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-0 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-0-0\" ><div id=\"panel-5-0-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n \n</p><p>\n \n</p><p>\n \n</p><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\n</p><h4>Unlimited boot camp classes during February for $125.  Normal price is $200.  Also, if you bring a new person to join during February you will win free boot camp in March!</h4><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> \n</p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p>\n \n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-1\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-1 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-1-0\" ><div id=\"panel-5-1-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-2\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-2 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-0\" ><div id=\"panel-5-2-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-125 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-1\" ><div id=\"panel-5-2-1-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-212 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-2\" ><div id=\"panel-5-2-2-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-217 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-3\" ><div id=\"panel-5-2-3-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-222 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--></div>','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-02-02 15:47:50','2017-02-02 15:47:50','',5,'http://yohnnex.com/index.php/2017/02/02/5-revision-v1/',0,'revision','',0),(424,1,'2016-11-25 17:35:52','2016-11-25 17:35:52','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><p> </p><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-11-25 17:35:52','2016-11-25 17:35:52','',5,'http://yohnnex.com/index.php/2016/11/25/5-revision-v1/',0,'revision','',0),(493,1,'2017-05-09 13:21:46','2017-05-09 13:21:46','','b1','','inherit','closed','open','','b1','','','2017-05-09 13:21:46','2017-05-09 13:21:46','',454,'http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg',0,'attachment','image/jpeg',0),(494,1,'2017-05-09 13:21:57','2017-05-09 13:21:57','','b4','','inherit','closed','open','','b4','','','2017-05-09 13:21:57','2017-05-09 13:21:57','',454,'http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg',0,'attachment','image/jpeg',0),(452,1,'2017-03-01 22:08:55','2017-03-01 22:08:55','','Order &ndash; March 1, 2017 @ 10:08 PM','','wc-processing','closed','closed','order_58b74616550bf','order-mar-01-2017-1007-pm','','','2017-03-01 22:08:55','2017-03-01 22:08:55','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=452',0,'shop_order','',2),(426,1,'2016-11-25 17:42:01','2016-11-25 17:42:01','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day</h4><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day</h4><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-11-25 17:42:01','2016-11-25 17:42:01','',5,'http://yohnnex.com/index.php/2016/11/25/5-revision-v1/',0,'revision','',0),(427,1,'2016-12-01 00:02:30','2016-12-01 00:02:30','','Order &ndash; December 1, 2016 @ 12:02 AM','','wc-processing','closed','closed','order_583f682b4fd19','order-dec-01-2016-1200-am','','','2016-12-01 00:02:30','2016-12-01 00:02:30','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=427',0,'shop_order','',2),(428,1,'2016-12-01 23:57:27','2016-12-01 23:57:27','','Order &ndash; December 1, 2016 @ 11:57 PM','','wc-processing','closed','closed','order_5840b8b06e57c','order-dec-01-2016-1156-pm','','','2016-12-01 23:57:27','2016-12-01 23:57:27','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=428',0,'shop_order','',2),(429,1,'2016-12-03 12:59:54','2016-12-03 12:59:54','','Order &ndash; December 3, 2016 @ 12:59 PM','My friend Jerrice Thomas will be signing up today as well so I can get January Free!!','wc-processing','closed','closed','order_5842c1971ff1a','order-dec-03-2016-1259-pm','','','2016-12-03 12:59:54','2016-12-03 12:59:54','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=429',0,'shop_order','',2),(431,1,'2016-12-12 23:04:45','2016-12-12 23:04:45','','Order &ndash; December 12, 2016 @ 11:04 PM','','wc-processing','closed','closed','order_584f2b4be3586','order-dec-12-2016-1057-pm','','','2016-12-12 23:04:45','2016-12-12 23:04:45','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=431',0,'shop_order','',3),(432,1,'2016-12-13 12:41:50','2016-12-13 12:41:50','','Order &ndash; December 13, 2016 @ 12:41 PM','','wc-processing','closed','closed','order_584fec4ae9f51','order-dec-13-2016-1240-pm','','','2016-12-13 12:41:50','2016-12-13 12:41:50','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=432',0,'shop_order','',2),(441,1,'2017-02-01 23:14:10','2017-02-01 23:14:10','','Order &ndash; February 1, 2017 @ 11:14 PM','','wc-processing','closed','closed','order_58926ae03160e','order-feb-01-2017-1110-pm','','','2017-02-01 23:14:10','2017-02-01 23:14:10','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=441',0,'shop_order','',2),(438,1,'2017-01-02 23:52:42','2017-01-02 23:52:42','','Order &ndash; January 2, 2017 @ 11:52 PM','','wc-processing','closed','closed','order_586ae7674df91','order-jan-02-2017-1151-pm','','','2017-01-02 23:52:42','2017-01-02 23:52:42','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=438',0,'shop_order','',2),(439,1,'2017-01-05 14:09:58','2017-01-05 14:09:58','','Order &ndash; January 5, 2017 @ 02:09 PM','','wc-processing','closed','closed','order_586e537d3bb9e','order-jan-05-2017-0209-pm','','','2017-01-05 14:09:58','2017-01-05 14:09:58','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=439',0,'shop_order','',2),(440,1,'2017-01-06 03:59:21','2017-01-06 03:59:21','','Order &ndash; January 6, 2017 @ 03:59 AM','','wc-processing','closed','closed','order_586f159f2fa4f','order-jan-06-2017-0357-am','','','2017-01-06 03:59:21','2017-01-06 03:59:21','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=440',0,'shop_order','',2),(434,1,'2016-12-31 04:07:44','2016-12-31 04:07:44','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day   </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a></p><h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4><h4>Note: We are closed Christmas through New Year Day   </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-12-31 04:07:44','2016-12-31 04:07:44','',5,'http://yohnnex.com/index.php/2016/12/31/5-revision-v1/',0,'revision','',0),(437,1,'2017-01-02 18:24:19','2017-01-02 18:24:19','<div id=\"pootle-page-builder\"><div class=\"panel-grid ppb-row\" id=\"pg-5-0\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-0 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-0-0\" ><div id=\"panel-5-0-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n \n</p><p>\n \n</p><p>\n \n</p><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\n</p><h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day   </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> \n</p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p>\n \n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-1\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-1 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-1-0\" ><div id=\"panel-5-1-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><p>\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\n</p></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--><div class=\"panel-grid ppb-row\" id=\"pg-5-2\" style=\"margin-bottom: 0;\" ><div class=\"ppb-row panel-row-style panel-row-style- \" style=\"\" ><style>#pg-5-2 .panel-grid-cell { padding: 0 0.5% 0; }</style><div class=\'panel-grid-cell-container\'><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-0\" ><div id=\"panel-5-2-0-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-125 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-1\" ><div id=\"panel-5-2-1-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-212 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-2\" ><div id=\"panel-5-2-2-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-217 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div><div class=\"ppb-col panel-grid-cell \" id=\"pgc-5-2-3\" ><div id=\"panel-5-2-3-0\" class=\"ppb-block ppb-no-mobile-spacing\" style=\"\" ><h2 style=\"text-align: center;\"><code><div class=\"woocommerce\">\n			<ul class=\"products\">\n\n				\n					<li class=\"first post-222 type-product status-publish has-post-thumbnail hentry product_cat-boot-camp\">\n\n	\n</li>\n\n				\n			</ul>\n\n		</div></code></h2></div></div></div><!--.panel-grid-cell-container--></div><!--.panel-row-style--></div><!--.panel-grid--></div>','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-01-02 18:24:19','2017-01-02 18:24:19','',5,'http://yohnnex.com/index.php/2017/01/02/5-revision-v1/',0,'revision','',0),(435,1,'2016-12-31 04:11:24','2016-12-31 04:11:24','&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\"><img class=\"  wp-image-379 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/back-to-school.jpg\" alt=\"\" width=\"590\" height=\"393\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Unlimited boot camp classes during September for $110.00  </span></h2>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #ff0000;\">Regular price is $200.00</span></h2>\r\n<p style=\"text-align: center;\"><strong>Also, every new person you get to join during September you will win a free month of boot camp!</strong></p>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #ffffff; border-radius: 0px; background-color: #0000f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 2px solid #eeee22;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/\" data-bg-color=\"#0000f2\"> Start Now</a></p>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a>\r\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\r\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\"><img class=\"  wp-image-422 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/1449510168.jpeg\" alt=\"\" width=\"632\" height=\"316\" /></a>\r\n<h4>Unlimited boot camp classes during December for $100.  Normal price is $200.  Also, if you bring a new person to join during December you will win free boot camp in January!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\"  wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a></p><h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day   </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\"  wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\"  wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a></p><h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4><h4>Note: We are closed Christmas through New Year Day   </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h2 style=\"text-align: center;\"><code>[product sku=03]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=04]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=05]</code></h2>\n\n<h2 style=\"text-align: center;\"><code>[product sku=06]</code></h2>\n\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\"><img class=\"  wp-image-346 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/12/ad2.jpg\" alt=\"\" width=\"225\" height=\"225\" /></a>\r\n<h4>Unlimited boot camp classes during January for $125.  Normal price is $200.  Also, if you bring a new person to join during January you will win free boot camp in February!</h4>\r\n<h4>Note: We are closed Christmas through New Year Day</h4>\r\n<p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp-special/ \" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a></p>\r\n\r\n<h4></h4>\r\n<h2 style=\"text-align: center;\"></h2>\r\n&nbsp;\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2016-12-31 04:11:24','2016-12-31 04:11:24','',5,'http://yohnnex.com/index.php/2016/12/31/5-revision-v1/',0,'revision','',0),(436,1,'2017-01-02 16:46:07','2017-01-02 16:46:07','','Order &ndash; January 2, 2017 @ 04:46 PM','','wc-processing','closed','closed','order_586a832cc77ac','order-jan-02-2017-0443-pm','','','2017-01-02 16:46:07','2017-01-02 16:46:07','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=436',0,'shop_order','',2),(445,1,'2017-02-03 00:02:29','2017-02-03 00:02:29','','Order &ndash; February 3, 2017 @ 12:02 AM','','wc-processing','closed','closed','order_5893c85d8b868','order-feb-03-2017-1201-am','','','2017-02-03 00:02:29','2017-02-03 00:02:29','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=445',0,'shop_order','',2),(447,1,'2017-02-12 18:08:53','2017-02-12 18:08:53','','bodybuilder6','','inherit','closed','open','','bodybuilder6','','','2017-02-12 18:08:53','2017-02-12 18:08:53','',9,'http://yohnnex.com/wp-content/uploads/2015/10/bodybuilder6.jpg',0,'attachment','image/jpeg',0),(448,1,'2017-02-12 18:08:58','2017-02-12 18:08:58','','Yohnnie Shambourger','','inherit','closed','open','','yohnnie-shambourger','','','2017-02-12 18:08:58','2017-02-12 18:08:58','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Yohnnie-Shambourger.jpg',0,'attachment','image/jpeg',0),(449,1,'2017-02-12 18:09:29','2017-02-12 18:09:29','','Contactsheet28_2_high_res','','inherit','closed','open','','contactsheet28_2_high_res','','','2017-02-12 18:09:29','2017-02-12 18:09:29','',9,'http://yohnnex.com/wp-content/uploads/2015/10/Contactsheet28_2_high_res.jpg',0,'attachment','image/jpeg',0),(450,1,'2017-02-12 18:14:57','2017-02-12 18:14:57','','bodybuilder6','','inherit','closed','open','','bodybuilder6-2','','','2017-02-12 18:14:57','2017-02-12 18:14:57','',9,'http://yohnnex.com/wp-content/uploads/2015/10/bodybuilder61.jpg',0,'attachment','image/jpeg',0),(451,1,'2017-02-12 18:18:02','2017-02-12 18:18:02','','Step1: Online Training  Fee','<p class=\"m_-8875147023865636632MsoListParagraph\">What you will get from me is a complete online training package (workout, video display of exercises, phone support (USA only), Skype support, training t-shirt and meal plan) designed to develop your new look.</p>','publish','closed','closed','','step1-online-training-fee','','','2017-02-12 18:19:20','2017-02-12 18:19:20','',0,'http://yohnnex.com/index.php/product/step1-online-training-fee/',0,'product','',0),(475,1,'2017-03-11 21:56:16','2017-03-11 21:56:16','','Order &ndash; March 11, 2017 @ 09:56 PM','','wc-cancelled','closed','closed','order_58c4728020f1d','order-mar-11-2017-0956-pm','','','2017-03-11 23:45:30','2017-03-11 23:45:30','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=475',0,'shop_order','',1),(454,1,'2017-03-03 01:48:40','2017-03-03 01:48:40','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>             <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"308\" height=\"201\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"308\" height=\"201\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a>\n\n','Sexier Butt & Thigh Training Program','','publish','closed','open','','sexier-butt-thigh-training-program','','','2017-05-15 14:15:41','2017-05-15 14:15:41','',0,'http://yohnnex.com/?page_id=454',3,'page','',0),(455,1,'2017-03-03 01:45:45','2017-03-03 01:45:45','','PhotoGrid_1488476068368','','inherit','closed','open','','photogrid_1488476068368','','','2017-03-03 01:45:45','2017-03-03 01:45:45','',454,'http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368.png',0,'attachment','image/png',0),(456,1,'2017-03-03 01:48:41','2017-03-03 01:48:41',' ','','','publish','closed','open','','456','','','2017-03-03 01:48:41','2017-03-03 01:48:41','',0,'http://yohnnex.com/index.php/2017/03/03/456/',13,'nav_menu_item','',0),(457,1,'2017-03-03 01:48:40','2017-03-03 01:48:40','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.\r\n\r\nSome of the exercises will be new to you while others you will new, but take note of how they\'re performed.  You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.\r\n\r\nFoll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.\r\n\r\n<strong>Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>. Limited space available!!!                                                                                      </strong><strong>Click Here</strong>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:48:40','2017-03-03 01:48:40','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(458,1,'2017-05-09 13:28:05','2017-05-09 13:28:05','<h3 style=\"text-align: center;\"></h3>\n<h1 class=\"alignnone\" style=\"text-align: left;\"></h1>\n&nbsp;\n\n&nbsp;\n\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-autosave-v1','','','2017-05-09 13:28:05','2017-05-09 13:28:05','',454,'http://yohnnex.com/index.php/2017/03/03/454-autosave-v1/',0,'revision','',0),(499,1,'2017-05-09 13:35:39','2017-05-09 13:35:39','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h1><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h1><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" size-medium wp-image-496 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"300\" height=\"196\" /></a><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" size-medium wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\n\n<h1><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h1>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" size-medium wp-image-496 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"300\" height=\"196\" /></a><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" size-medium wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a>\n\n','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-05-09 13:35:39','2017-05-09 13:35:39','',454,'http://yohnnex.com/index.php/2017/05/09/454-revision-v1/',0,'revision','',0),(492,1,'2017-05-09 13:18:27','2017-05-09 13:18:27','<h3 style=\"text-align: center;\"></h3>\r\n<em>A strong, shapely butt &amp; thighs starts with good genes.</em> <em>, but you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em>\r\n\r\n<em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities. </em>\r\n\r\n<em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program”</em>\r\n\r\n<em>A strong, shapely butt &amp; thighs starts with good genes.</em> <em>, but you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em>\r\n\r\n<em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities. </em>\r\n\r\n<em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program”</em>\r\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ ‎\">Click Here</a></strong></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-05-09 13:18:27','2017-05-09 13:18:27','',454,'http://yohnnex.com/index.php/2017/05/09/454-revision-v1/',0,'revision','',0),(459,1,'2017-03-03 01:51:14','2017-03-03 01:51:14','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h3><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h3>\r\n<h3>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed.  You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h3>\r\n<h3>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h3>\r\n<h2 style=\"text-align: center;\"><strong>      Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>.                                                           Limited space available!!!                                             </strong><strong>Click Here</strong></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:51:14','2017-03-03 01:51:14','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(460,1,'2017-03-03 01:51:55','2017-03-03 01:51:55','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h4><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h4>\r\n<h4>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed.  You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h4>\r\n<h4>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h4>\r\n<h2 style=\"text-align: center;\"><strong>      Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>.                                                           Limited space available!!!                                             </strong><strong>Click Here</strong></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:51:55','2017-03-03 01:51:55','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(461,1,'2017-03-03 01:52:58','2017-03-03 01:52:58','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed.  You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h5>\r\n<h2 style=\"text-align: center;\"><strong>      Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>.                                                           Limited space available!!!                                             </strong><strong>Click Here</strong></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 01:52:58','2017-03-03 01:52:58','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(462,1,'2017-03-03 02:33:50','2017-03-03 02:33:50','','click here','','inherit','closed','open','','click-here','','','2017-03-03 02:33:50','2017-03-03 02:33:50','',0,'http://yohnnex.com/wp-content/uploads/2017/03/click-here.png',0,'attachment','image/png',0),(463,1,'2017-03-03 02:38:39','2017-03-03 02:38:39','This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.','Slimmer Waistline','This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.','publish','closed','closed','','slimmer-waistline','','','2017-03-03 02:39:06','2017-03-03 02:39:06','',0,'http://yohnnex.com/?post_type=product&#038;p=463',0,'product','',0),(465,1,'2017-03-04 01:10:56','2017-03-04 01:10:56','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed.  You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat</h5>\r\n<h3 style=\"text-align: center;\"><strong>Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017 </span> Limited Space Available!!!</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ ‎\">Click Here</a></strong></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-04 01:10:56','2017-03-04 01:10:56','',454,'http://yohnnex.com/index.php/2017/03/04/454-revision-v1/',0,'revision','',0),(464,1,'2017-03-03 02:39:47','2017-03-03 02:39:47','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed.  You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat.</h5>\r\n<h2 style=\"text-align: center;\"><strong>      Sign-up NOW! The training program begins <span data-term=\"goog_491143134\">April 1, 2017</span>.                                                           Limited space available!!!                                             </strong><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ ‎\">Click Here</a></strong></h2>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-03 02:39:47','2017-03-03 02:39:47','',454,'http://yohnnex.com/index.php/2017/03/03/454-revision-v1/',0,'revision','',0),(466,1,'2017-03-04 01:11:20','2017-03-04 01:11:20','<h3 style=\"text-align: center;\"><b>Mark Your Calendar. Getting A Ripped, Beach-Ready Body <span class=\"aBn\" tabindex=\"0\" data-term=\"goog_491143133\"><span class=\"aQJ\">in 30 Days</span></span> </b></h3>\r\n<h3 style=\"text-align: center;\"><b>When You Follow This Training Program.</b></h3>\r\n<h5><img class=\" wp-image-455 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/PhotoGrid_1488476068368-1024x1024.png\" alt=\"PhotoGrid_1488476068368\" width=\"750\" height=\"750\" />This training program is similar to my \"Championship Training Plan\" I used to win all my world titles.  It covers the entire body but gives special priority to your abs - you\'ll work them first in every workout.</h5>\r\n<h5>Some of the exercises will be new to you while others you will new, but take note of how they\'re performed.  You\'ll use a variety of intensity-boosting techniques to bring out your most athletic look.</h5>\r\n<h5>Foll a clean diet along the way to preserve all your muscle - and possibly gain a bit - as you reduce calories and peel away body fat</h5>\r\n<h3 style=\"text-align: center;\"><strong>Sign-up NOW! The Training Program Begins <span data-term=\"goog_491143134\">April 1, 2017 </span> Limited Space Available!!!</strong></h3>\r\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ ‎\">Click Here</a></strong></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-03-04 01:11:20','2017-03-04 01:11:20','',454,'http://yohnnex.com/index.php/2017/03/04/454-revision-v1/',0,'revision','',0),(467,1,'2017-03-04 13:51:45','2017-03-04 13:51:45','','Order &ndash; March 4, 2017 @ 01:51 PM','I am trying to recover from a movement disorder which I have lost a lot of muscle mass. I am very interested in gaining muscle mass backand obtaining a time and healthy body again.','wc-processing','closed','closed','order_58bac60a9f835','order-mar-04-2017-0150-pm','','','2017-03-04 13:51:45','2017-03-04 13:51:45','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=467',0,'shop_order','',2),(468,1,'2017-03-04 14:09:06','2017-03-04 14:09:06','','Order &ndash; March 4, 2017 @ 02:09 PM','','wc-cancelled','closed','closed','order_58baca822d219','order-mar-04-2017-0209-pm','','','2017-03-04 15:37:39','2017-03-04 15:37:39','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=468',0,'shop_order','',1),(469,1,'2017-03-05 04:01:29','2017-03-05 04:01:29','','Order &ndash; March 5, 2017 @ 04:01 AM','','wc-processing','closed','closed','order_58bb8ca919045','order-mar-05-2017-0357-am','','','2017-03-05 04:01:29','2017-03-05 04:01:29','',0,'http://yohnnex.com/?post_type=shop_order&#038;p=469',0,'shop_order','',2),(495,1,'2017-05-09 13:22:02','2017-05-09 13:22:02','','b3','','inherit','closed','open','','b3','','','2017-05-09 13:22:02','2017-05-09 13:22:02','',454,'http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg',0,'attachment','image/jpeg',0),(496,1,'2017-05-09 13:22:05','2017-05-09 13:22:05','','b2','','inherit','closed','open','','b2','','','2017-05-09 13:22:05','2017-05-09 13:22:05','',454,'http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg',0,'attachment','image/jpeg',0),(498,1,'2017-05-09 13:31:28','2017-05-09 13:31:28','<h3 style=\"text-align: center;\"></h3>\r\n<h1 class=\"alignnone\" style=\"text-align: left;\"></h1>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-05-09 13:31:28','2017-05-09 13:31:28','',454,'http://yohnnex.com/index.php/2017/05/09/454-revision-v1/',0,'revision','',0),(497,1,'2017-05-09 13:26:11','2017-05-09 13:26:11','<h3 style=\"text-align: center;\"></h3>\r\n<h1 class=\"alignnone\" style=\"text-align: left;\"><em>A strong, shapely butt &amp; thighs starts with good genes.</em><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\"wp-image-493 alignright\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\" alt=\"b1\" width=\"381\" height=\"381\" /></a> <em>, but you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h1>\r\n<em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities. </em>\r\n\r\n<em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program”</em>\r\n\r\n<em>A strong, shapely butt &amp; thighs starts with good genes.</em> <em>, but you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em>\r\n\r\n<em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities. </em>\r\n\r\n<em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program”</em>\r\n<h3 style=\"text-align: center;\"><strong><a href=\"http://yohnnex.com/index.php/product/slimmer-waistline/ ‎\">Click Here</a></strong></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;','Get a Slimmer Waistline in 30 days!','','inherit','closed','open','','454-revision-v1','','','2017-05-09 13:26:11','2017-05-09 13:26:11','',454,'http://yohnnex.com/index.php/2017/05/09/454-revision-v1/',0,'revision','',0),(501,1,'2017-05-09 13:40:34','2017-05-09 13:40:34','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>                                   <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" size-medium wp-image-496 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"300\" height=\"196\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" size-medium wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\n\n','Sexier Butt & Thigh Training Program','','inherit','closed','open','','454-revision-v1','','','2017-05-09 13:40:34','2017-05-09 13:40:34','',454,'http://yohnnex.com/index.php/2017/05/09/454-revision-v1/',0,'revision','',0),(500,1,'2017-05-09 13:36:20','2017-05-09 13:36:20','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>                                   <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" size-medium wp-image-496 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"300\" height=\"196\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" size-medium wp-image-495 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"300\" height=\"201\" /></a></p>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\n\n','Sexier Butt & Thigh Training Program','','inherit','closed','open','','454-revision-v1','','','2017-05-09 13:36:20','2017-05-09 13:36:20','',454,'http://yohnnex.com/index.php/2017/05/09/454-revision-v1/',0,'revision','',0),(510,1,'2017-05-15 14:10:38','2017-05-15 14:10:38','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>                                   <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"360\" height=\"236\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\"alignnone wp-image-495\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a></p>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\n\n','Sexier Butt & Thigh Training Program','','inherit','closed','open','','454-revision-v1','','','2017-05-15 14:10:38','2017-05-15 14:10:38','',454,'http://yohnnex.com/index.php/2017/05/15/454-revision-v1/',0,'revision','',0),(502,1,'2017-05-09 13:53:03','2017-05-09 13:53:03','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>                                   <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"360\" height=\"236\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\"alignnone wp-image-495\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a></p>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\"alignnone wp-image-496\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"360\" height=\"236\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\"alignnone wp-image-495\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a>\n\n','Sexier Butt & Thigh Training Program','','inherit','closed','open','','454-revision-v1','','','2017-05-09 13:53:03','2017-05-09 13:53:03','',454,'http://yohnnex.com/index.php/2017/05/09/454-revision-v1/',0,'revision','',0),(503,1,'2017-05-09 14:21:59','2017-05-09 14:21:59','','YBC4','','inherit','closed','open','','ybc4','','','2017-05-09 14:21:59','2017-05-09 14:21:59','',5,'http://yohnnex.com/wp-content/uploads/2015/10/YBC4.jpg',0,'attachment','image/jpeg',0),(504,1,'2017-05-09 14:22:03','2017-05-09 14:22:03','','YBC3','','inherit','closed','open','','ybc3','','','2017-05-09 14:22:03','2017-05-09 14:22:03','',5,'http://yohnnex.com/wp-content/uploads/2015/10/YBC3.jpg',0,'attachment','image/jpeg',0),(505,1,'2017-05-09 14:22:07','2017-05-09 14:22:07','','YBC2','','inherit','closed','open','','ybc2','','','2017-05-09 14:22:07','2017-05-09 14:22:07','',5,'http://yohnnex.com/wp-content/uploads/2015/10/YBC2.jpg',0,'attachment','image/jpeg',0),(506,1,'2017-05-09 14:22:10','2017-05-09 14:22:10','','YBC1','','inherit','closed','open','','ybc1','','','2017-05-09 14:22:10','2017-05-09 14:22:10','',5,'http://yohnnex.com/wp-content/uploads/2015/10/YBC1.jpg',0,'attachment','image/jpeg',0),(507,1,'2017-05-09 14:28:23','2017-05-09 14:28:23','<p> </p><p> </p><p> </p><p><a href=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\"><img class=\"  wp-image-356 size-full aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2016/02/14285845430341134535982.jpg\" alt=\"\" width=\"330\" height=\"328\" /></a></p><h4> </h4><p class=\"pbtn\" style=\"clear: both; text-align: center;\"><a class=\"pbtn\" style=\"font-size: 26px; float: none; color: #dbdbce; border-radius: 0px; background-color: #0909f2; display: inline-block; padding: 0.5em 0.7em; text-decoration: none; line-height: 1; border: 1px solid #111112;\" href=\"http://yohnnex.com/index.php/product/boot-camp\" data-bg-color=\"#0909f2\" data-hover-color=\"#81d742\"><i class=\"dashicons dashicons-universal-access-alt\" style=\"font-size: 1em; height: 1em; width: 1em;\"></i> Buy Now</a> </p><h4> </h4><h2 style=\"text-align: center;\"> </h2><p> </p>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n.jpg\"><img class=\" size-large wp-image-373 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2015/10/BootCampFlyer-n-740x1024.jpg\" alt=\"BootCampFlyer-n\" width=\"740\" height=\"1024\" /></a></p>\n\n<h4 style=\"text-align: center;\"><code>[product sku=03]</code></h4>\n\n<h3 style=\"text-align: center;\"><code>[product sku=04]</code></h3>\n\n<h3 style=\"text-align: center;\"><code>[product sku=05]</code></h3>\n\n<h4 style=\"text-align: center;\"><code>[product sku=06]</code></h4>\n\n<h4 style=\"text-align: center;\"><code>[product sku=06]</code></h4>\n\n','Boot Camp','','inherit','closed','open','','5-revision-v1','','','2017-05-09 14:28:23','2017-05-09 14:28:23','',5,'http://yohnnex.com/index.php/2017/05/09/5-revision-v1/',0,'revision','',0),(509,1,'2017-05-15 14:09:03','2017-05-15 14:09:03','','Sexier Butt & Thigh Training Program','','publish','closed','closed','','sexier-butt-thigh-training-program','','','2017-05-15 14:09:03','2017-05-15 14:09:03','',0,'http://yohnnex.com/?post_type=product&#038;p=509',0,'product','',0),(511,1,'2017-05-15 14:11:45','2017-05-15 14:11:45','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>                                   <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" wp-image-496 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"360\" height=\"236\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a></p>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; Thigh Training Program\"</em></h2>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2>\r\n<a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" wp-image-496 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"360\" height=\"236\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a>\n\n','Sexier Butt & Thigh Training Program','','inherit','closed','open','','454-revision-v1','','','2017-05-15 14:11:45','2017-05-15 14:11:45','',454,'http://yohnnex.com/index.php/2017/05/15/454-revision-v1/',0,'revision','',0),(512,1,'2017-05-15 14:13:27','2017-05-15 14:13:27','<h1><em>A strong, shapely butt &amp; thighs starts with good genes. </em></h1>\n\n<p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b1.jpg\"><img class=\" wp-image-493 size-medium aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b1-300x300.jpg\" alt=\"b1\" width=\"300\" height=\"300\" /></a></p>\n\n<h2><em>But you can easily build on that by doing exercises and activities that target all the muscles in your glutes and thighs.</em></h2><p>             <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b2.jpg\"><img class=\" wp-image-496 alignnone\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b2-300x196.jpg\" alt=\"b2\" width=\"360\" height=\"236\" /></a> <a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b3.jpg\"><img class=\" wp-image-495 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b3-300x201.jpg\" alt=\"b3\" width=\"354\" height=\"237\" /></a></p>\n\n<h2><em>The key to lifting and firming the butt while building shapely legs is to train the appropriate muscles in the right combination with a variety of exercises and cardio activities.</em></h2><p><a href=\"http://yohnnex.com/wp-content/uploads/2017/03/b4.jpg\"><img class=\" size-large wp-image-494 aligncenter\" src=\"http://yohnnex.com/wp-content/uploads/2017/03/b4-1024x427.jpg\" alt=\"b4\" width=\"900\" height=\"375\" /></a></p><p> </p><h2 style=\"text-align: center;\"><em>Sign-up now for our </em><em>“Sexier Butt &amp; 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